{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/ZfToHaltP2anT3wUDnIk/kyGBywpxztvennO9Fq3F/jE4Nmnflc-20.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as i}from\"framer\";import*as r from\"react\";export const richText=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"The best things in life are sweet and savory, versatile and comforting, and southern cornbread is a homestyle culinary gem that hits all of those notes. \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/del-monte-golden-sweet-whole-kernel-corn-15-25oz/p854\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Sweet corn\"})}),\" and a touch of saltiness make it perfect for pairing with creamy butter, savory gravies, or fresh berry jams. Like many baked goods, achieving perfection isn\u2019t only about richness or creaminess, but about the texture. Cornbread is no exception. The best versions of this comfort food are moist and dense, yet cakey. If you\u2019re a novice baker and getting the right texture seems daunting, fear not: The ingredients for cornbread lend to perfection, and you\u2019re likely to get it right on the first try.\"]}),/*#__PURE__*/t(\"p\",{children:[\"A common misconception is that making bread is time-consuming. While some breads can take hours or even days to make, cornbread isn\u2019t in this category. In fact, this perfect side dish comes together in just 25 minutes, meaning that if you\u2019re craving it now, you can easily have it with your dinner tonight. While cornbread traditionally involves buttermilk, some \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipes\"})}),\" \u2013 like this one \u2013 allow you to bake it with regular milk. Also, you can make this cornbread recipe in a skillet or a cake pan, so if this is your first time making this dish, you likely have all the kitchen equipment you need.\"]}),/*#__PURE__*/e(\"h2\",{children:\"How to make cornbread from scratch (without buttermilk)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation time:\"}),\" 5 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cooking time:\"}),\" 20 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total time:\"}),\" 25 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" 8\"]}),/*#__PURE__*/e(\"h2\",{children:\"Ingredients:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 cup \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/gold-medal-all-purpose-flour-32oz/p1026\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"all-purpose flour\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 cup yellow cornmeal\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"2/3 cup \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/c-h-pure-cane-granulated-white-sugar-1lb/p20127\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"granulated sugar\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon salt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3 1/2 teaspoons baking powder (not baking soda; triple-check the box)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/3 cup melted unsalted butter or cooking oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 large egg\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 cup \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/fairlife-yup-dairy-licious-classic-white-2-milk-14oz-btl/p9087\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"whole milk\"})})]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Preparation instructions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Grease a 9-inch round cake pan or cast-iron skillet by taking a bit of butter or cooking oil on a paper towel and spreading it around the surface.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat the oven to 400\\xb0F.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whisk together the dry ingredients (flour, cornmeal, sugar, salt, and baking powder) in a large bowl.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Make a well in the dry ingredients by pushing the mixture out toward the sides of the bowl. Then, add the wet ingredients (oil/melted butter, milk, and egg) to that well.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stir all of the ingredients until combined.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pour the batter into the baking pan or skillet. Use a rubber spatula to scrape down the side of the bowl to make sure you get all that sweet, buttery goodness into the pan.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bake for 20-25 minutes in the oven or until the top of the cornbread is golden brown. You can check for doneness by inserting a toothpick into the bread; it should come out clean.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Feeling creative? Try this same recipe in muffin tins, and you\u2019ll end up with a batch of delicious cornbread muffins. The only difference in preparation is the cooking time; small muffins take less time to cook (around 15 minutes), and large muffins, made with a double-batch of batter, take 35-40 minutes.Recipe adapted from \",/*#__PURE__*/e(i,{href:\"https://www.blessthismessplease.com/the-best-cornbread-recipe/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Bless this Mess Please\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Lisa \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"\u200B\u200B\",/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 172.7\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 1.1 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 19.1 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 516.8 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 37 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 15.1 grams\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 4 grams\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Pair it: food that goes with cornbread\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"BBQ pork:\"}),\" Sweet cornbread pairs well with barbecued meat and is the perfect vessel for soaking up the spicy juiciness. Pulled pork is a great main dish for this side, but ribs won\u2019t hurt either.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Eggs:\"}),\" Serve cornbread with your favorite breakfast eggs, scrambled or sunny side up, and add a touch of sweetness to your plate by spreading a layer of fruity marmalade or a drizzle of honey on the bread. Don\u2019t forget the butter pat, either.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mac and cheese:\"}),\" Don\u2019t listen to anyone who tells you this is too many carbs; the sweet, saltiness of cornbread combines symphonically with the sharp, rich profile of cheesy mac.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chili:\"}),\" Cornbread gives sweet relief to hot, spicy chili, and pairs well with other soups and stews, too. Plus, the bread itself can act as a spoon, and what could possibly be better than that?\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Lynne Ann Mitchell \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Cornbread FAQs\"}),/*#__PURE__*/e(\"h3\",{children:\"How long does it take to cook cornbread?\"}),/*#__PURE__*/e(\"p\",{children:\"Both pan and skillet cornbread bake up in about 25 minutes, but be sure to check the cooking times if following another tutorial. That said, you can always tell when cornbread is done by making sure that the top is golden and a toothpick comes out clean.\"}),/*#__PURE__*/e(\"h3\",{children:\"What\u2019s the best cornmeal for cornbread?\"}),/*#__PURE__*/t(\"p\",{children:[\"The experts have spoken: \",/*#__PURE__*/e(i,{href:\"https://www.bonappetit.com/story/best-cornmeal-for-cornbread\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"coarse, stone-ground cornmeal\"})}),\" gives cornbread restaurant-level texture and bite.\"]}),/*#__PURE__*/t(\"h3\",{children:[\"How to get super moist cornbread\",/*#__PURE__*/e(\"strong\",{children:\"?\"})]}),/*#__PURE__*/e(\"p\",{children:\"Use high-quality corn meal, like the stone-ground type, and don\u2019t skimp on the butter. Finally, overmixing can thwart even the finest ingredients, so be sure to stir just until the ingredients in your batter are combined. A few small lumps aren\u2019t a problem, and they\u2019ll get ironed out during baking.\"}),/*#__PURE__*/e(\"h3\",{children:\"Is cornmeal the same thing as polenta?\"}),/*#__PURE__*/t(\"p\",{children:[\"Not exactly. \",/*#__PURE__*/e(i,{href:\"https://www.thepioneerwoman.com/food-cooking/cooking-tips-tutorials/a33015919/what-is-polenta/#:~:text=Polenta%20and%20cornmeal%20are%20almost,bite%20to%20it%20than%20cornmeal.\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Polenta grains\"})}),\" are a bit larger than cornmeal. There are different kinds of polenta that may also affect the success of your cornbread, like the quick-cooking varieties.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Is cornbread gluten-free?\"}),/*#__PURE__*/t(\"p\",{children:[\"Despite the name implying that cornbread contains corn flour, cornbread isn\u2019t actually gluten-free. It contains a blend of cornmeal and all-purpose flour\u2014the latter of which contains wheat. However, you can adapt the recipe above by \",/*#__PURE__*/e(i,{href:\"https://www.blessthismessplease.com/the-best-cornbread-recipe/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"substituting the all-purpose flour for a GF 1:1 flour\"})}),\".If you\u2019re looking for the perfect cornmeal, \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/delivery\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\" is here to help. You can order everything you need in seconds and have it at your door in a matter of minutes. Preheat your oven, because you\u2019ll be enjoying fresh, hot cornbread sooner rather than later.\"]})]});export const richText1=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"When it goes on sale, stocking up on ground beef is a fantastic idea. It freezes well, it's versatile, and when you're feeding many people, you can stretch your proteins far. With a decently sized stock of this staple \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredient\"})}),\" in your freezer, dinnertime is quick and easy. The real trick is figuring out what to make with ground beef beyond your typical \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes/burger-recipe\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"homemade burger recipes\"})}),\".\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"If you came here looking for creative ideas of what else you can cook up with ground beef, you're in the right place. We've rounded up four popular ground beef dishes to help you with your dinner ideas.\"}),/*#__PURE__*/t(\"p\",{children:[\"Top four best and fun ground beef \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipes\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Potatoes and beef\"}),/*#__PURE__*/e(\"p\",{children:\"If you're looking for a recipe with ground beef and potatoes, look no further.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" four\",/*#__PURE__*/e(\"strong\",{children:\"Prep time:\"}),\" 15 minutes\",/*#__PURE__*/e(\"strong\",{children:\"Cook time:\"}),\" 35 minutes\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"FomaA - stock.adobe.com\"})}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 tablespoons canola oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 pound potatoes, diced into 1/4-inch cubes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 pound lean ground beef\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 small yellow onion, diced\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 red bell pepper, diced\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 tablespoon Worcestershire sauce\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon Dijon mustard\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 teaspoons paprika\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon oregano\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon kosher salt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 teaspoon ground black pepper\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1-2 teaspoons hot sauce\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 green onions, sliced\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prep the ingredients.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a large skillet, heat the oil over medium heat and add the potatoes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cook them for about six minutes, until they turn golden brown and start to soften.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the beef, bell pepper, and yellow onion. Break the meat apart as you cook.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the seasonings and sauces.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Entirely cook the beef and once vegetables are tender, about six to eight minutes, stir in the green onions.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Before plating, taste and add extra salt or hot sauce as desired.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutrition value\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Per serving\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 387\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 28 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 26 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 19 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 5 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 74 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 5 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 5 grams\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Original recipe: \",/*#__PURE__*/e(i,{href:\"https://www.wellplated.com/ground-beef-and-potatoes/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Well Plated\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Swedish meatballs\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Brent Hofacker - stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"If you're looking for a ground beef recipe without pasta, you can easily make meatballs the star of the show.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" six\",/*#__PURE__*/e(\"strong\",{children:\"Prep time:\"}),\" 10 minutes\",/*#__PURE__*/e(\"strong\",{children:\"Cook time:\"}),\" 20 minutes\"]}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"2 tablespoons olive oil\"}),/*#__PURE__*/e(\"h3\",{children:\"Meatballs:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 pounds ground beef\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 cup onion, finely chopped\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 egg\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 cup plain bread crumbs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon nutmeg\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon allspice\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon salt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon black pepper\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Sauce:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup flour\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3 cups beef stock\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 cup sour cream\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon allspice\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon ground nutmeg\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon salt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon black pepper\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\\xa0\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat the oven to 350\u2109.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a large bowl, combine the ingredients for the meatballs, creating one-inch balls from the mixture.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a large skillet over high heat, heat the oil and saut\\xe9 the balls until lightly browned. It could take a couple of minutes per side.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place the meatballs on a baking sheet and put them in the oven for 10-15 minutes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"As they bake, melt the butter in the skillet and whisk in the flour, cooking the mixture until it's a slight golden color.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gradually whisk in the beef stock and cook for six to eight minutes until it starts to thicken.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the rest of the ingredients and stir until combined.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place the meatballs in the skillet and coat them with the sauce.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"These make a wonderful dish alone or served atop egg noodles or mashed potatoes.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutrition values\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Per serving\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 659\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total fat:\"}),\" 44 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 18 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Trans fat:\"}),\" 2 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Unsaturated fat:\"}),\" 20 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 197 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 1,297 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 17 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 47 grams\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Original recipe: \",/*#__PURE__*/e(i,{href:\"https://dinnersdishesanddesserts.com/swedish-meatballs/#mv-creation-874-jtr\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Dinners, dishes and desserts\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Quick and easy spaghetti bolognese\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Oran Tantapakul - stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"A classic ground beef meal, this spaghetti bolognese is sure to be a crowd-pleaser without the fuss.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 tablespoons olive oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 large onion, finely chopped\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 pound ground beef\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 tablespoon dried oregano\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"28 ounces canned crushed tomatoes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3 garlic cloves, chopped\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 handful fresh parsley, chopped\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salt and pepper, to taste\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 pound of spaghetti\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Grated parmesan for serving, optional\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a large skillet, heat the oil over medium heat.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Saut\\xe9 the onions until slightly golden, about two to three minutes, and add the garlic, cooking for one minute.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stir in the ground beef and fry until fully cooked for about eight minutes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mix in the tomato paste and oregano, add the rest of the ingredients, and bring to a boil.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once boiling, reduce to a simmer and cook for at least 15 minutes. Cooking longer will result in a deeper flavor.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"As the sauce is simmering, cook your pasta.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drain and serve the pasta with bolognese sauce on top.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 487\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 46 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 30 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 19 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 5 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 73 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 80 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Potassium:\"}),\" 539 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 2 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 2 milligrams\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Easy shepherd's pie\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"uckyo - stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"If you're looking for a semi-healthy ground beef recipe, this classic comfort food contains 346 calories per serving without gravy or other toppings.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Serves:\"}),\" eight\",/*#__PURE__*/e(\"strong\",{children:\"Prep time:\"}),\" 20 minutes\",/*#__PURE__*/e(\"strong\",{children:\"Cook time:\"}),\" 30 minutes\"]}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 pounds potatoes, peeled, washed, and cut into chunks\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"8 tablespoons of butter, divided\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3/4 cup whole milk or heavy cream\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 onion, diced\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1.5-2 pounds lean ground beef or turkey\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3 cups frozen mixed, chopped vegetables like peas, carrots, corn, and green beans\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Kosher salt and black pepper, to taste\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prep the ingredients.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat the oven to 425\u2109.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a large saucepan, cover the potatoes with cold water and bring them to a boil.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cook for 15 minutes until the potatoes are tender but still firm.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"As the potatoes are cooking, melt two tablespoons of butter in a large skillet over medium-high heat and add the onion. Soften them for about two minutes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the beef to the skillet and saut\\xe9 until cooked. It could take five to seven minutes, possibly longer. Make sure it's thoroughly cooked, but avoid overdoing it.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once the potatoes are ready, drain the water and mix them with four tablespoons of butter and milk. Mash them up and season with salt and pepper.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Set out a 9-by-13-inch baking dish and fill the bottom with the beef mixture. Next, layer the vegetables over top and spoon on the mashed potatoes.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Before adding it to the oven, melt the remaining tablespoon of butter and sprinkle it evenly over the top.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bake for 30 minutes. For extra crispy potatoes, bake for 25 minutes and then broil for the final five minutes.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 346\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 17 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 10 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 85 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 210 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Potassium:\"}),\" 958 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 26 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 6 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 2 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 24 grams\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Original recipe: \",/*#__PURE__*/e(i,{href:\"https://www.bowlofdelicious.com/simple-shepherds-pie/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Bowl of delicious\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Beef up your dinner time\"}),/*#__PURE__*/e(\"p\",{children:\"In addition to the recipes listed here, many recipes are available around the internet and in cookbooks to help you figure out what meals to eat with ground beef. Truth be told, ground beef recipes fill entire cookbooks that will help you go far beyond the burger. Thanks to its versatility and budget-friendliness, keeping some frozen ground beef in your freezer will no doubt come in handy, especially when hunger strikes and you haven\u2019t had time to go grocery shopping.\"}),/*#__PURE__*/t(\"p\",{children:[\"For more mealtime inspiration, check out this list of \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/healthy-meal-prep-ideas\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"meal prep ideas\"})}),\" and these \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/grilling-ideas\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"32 grill ideas\"})}),\". If you find you\u2019re missing an ingredient, you can order them in seconds, and they\u2019re at your door in a matter of minutes with Gopuff.\"]})]});export const richText2=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Homemade pancakes are a quick and convenient option for breakfast, and what makes them even more incredible is that no two are the same. Since they're so versatile, once you perfect a \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\", you can switch up what you put both in and on top of your pancakes daily. However, it's not uncommon to end up with a batch of flat or hard pancakes, a disappointing defeat, to say the least.\\xa0 Worry not and read on to learn how to start making the most desirable pancakes with a few additional steps.\"]}),/*#__PURE__*/e(\"p\",{children:\"In this article, we'll go over a recipe for easy-to-make pancakes, with tips on making them the fluffiest, as well as who sells the best mix \u2013 especially when you want pancakes in a pinch \u2013 and some answers to pancake FAQs.\"}),/*#__PURE__*/e(\"h2\",{children:\"How to make fluffy pancakes from scratch\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes five minutes to prepare and approximately 20 minutes to cook, making for an estimated 25 minutes altogether. Serving size is 12 pancakes.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 cups flour\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup granulated sugar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"4 teaspoons baking powder\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 teaspoon baking soda\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon salt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 3/4 cups milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 teaspoons vanilla extract\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 large egg\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Additional butter for greasing the pan\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using a microwave-safe bowl or measuring cup, melt the butter in the microwave and set it aside, allowing it to cool slightly. Pouring in the butter while it's still hot will actually cook the egg as you mix it into your batter, a surefire fail when it comes to perfect pancakes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat your pan or griddle on low heat while the butter cools.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a large mixing bowl, combine the dry ingredients: flour, sugar, baking soda, and salt.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a small bowl, combine the wet ingredients: milk, melted butter, vanilla, and egg.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the wet ingredients to the dry mixture and stir until both are evenly combined. If you see a few light streaks or small lumps of flour, it's OK. Leave them as is to avoid over-mixing.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you find the batter is too thick at this point, you can gently add a tablespoon or two of extra milk \u2013 one at a time \u2013 until it's reached a consistency that is smooth to pour. Keep in mind that you want it to spread out in the pan, but not to the point where it's runny.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Set the batter aside and let it stand for at least five minutes. Avoid leaving your preheating pan unattended by using this time to clean as you go or round up your toppings.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once the batter sets, lightly grease your pan with a small amount of butter.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pour 1/4 cup of batter into the middle of your pan and allow it to spread.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You'll know they're ready to flip once they start to bubble and the underside turns golden brown.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Flip and cook the other side to the same golden shade.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Repeat the process with the remaining batter. You may need to add more butter to the pan between every other pancake to prevent sticking.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Serve immediately.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutrition\"}),/*#__PURE__*/e(\"h2\",{children:\"What is the best pancake mix?\"}),/*#__PURE__*/e(\"p\",{children:\"Betty Crocker makes a delectable pancake mix called Bisquick, Pancake, and Baking Mix. If you're wondering how to make pancakes with this mix, all you'll need are two cups of the mix, one cup of milk, and two eggs. Once combined, you can follow the directions of the featured pancake recipe to ensure they turn out as expected. Additionally, a version of Bisquick is available that requires water only, which is helpful when you're low on groceries.\"}),/*#__PURE__*/e(\"p\",{children:\"If you want to skip standing in front of the stove, grease a muffin tin with butter, pour the prepared mix evenly into the cavities, and place it into the oven for 20-25 minutes at 375\\xbaF. You can test if the cakes are ready by inserting a toothpick into the center of one. If the toothpick comes out clean, they're ready to serve.\"}),/*#__PURE__*/e(\"h2\",{children:\"Some pancake fluffiness tips\"}),/*#__PURE__*/t(\"p\",{children:[\"If you want the fluffiest pancakes, it's crucial to avoid over-mixing the \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\". Letting the batter sit on the counter for five minutes before pouring it into the pan is equally important. Once it's in the pan, handle them as little as possible until it's time to flip. After flipping, skip squishing them with your spatula. As tempting as this may be, it's not an effective way to speed up cooking time.\"]}),/*#__PURE__*/e(\"p\",{children:\"Another tip, if you're feeling adventurous, is to add a few tablespoons of real mayonnaise to the batter when mixing in the butter and eggs. The vinegar in mayonnaise reacts with the baking soda, which gives the batter some lift as it bakes. It also works with the flour to create a pancake that's soft and moist.\"}),/*#__PURE__*/e(\"h2\",{children:\"FAQs\"}),/*#__PURE__*/e(\"h3\",{children:\"When should I flip my pancakes?\"}),/*#__PURE__*/e(\"p\",{children:\"Flip your pancakes once you start seeing bubbles and the underside is golden.\"}),/*#__PURE__*/e(\"h3\",{children:\"Should I let my batter rest?\"}),/*#__PURE__*/e(\"p\",{children:\"Yes, you should most definitely let your batter rest before pouring it into the pan. Doing this allows it to set and relax the gluten after stirring, giving you a fluffier and more supple result.\"}),/*#__PURE__*/e(\"h3\",{children:\"Can I add blueberries and chocolate?\"}),/*#__PURE__*/e(\"p\",{children:\"Feel free to add blueberries, chocolate chips, and other chopped fruits, nuts, or chips to your pancakes. Fold them into the batter before letting it sit, or sprinkle the ingredients on top of your pancake once it spreads in the pan, pre-flip. Keeping an assortment of frozen berries in your kitchen will give you options without needing to go to the market as often, too.\"}),/*#__PURE__*/e(\"h3\",{children:\"What should I serve with my pancakes?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"ricka_kinamoto - stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Pancakes go with just about anything, so the possibilities are vast. You can coat them with maple syrup, corn syrup, table syrup, molasses, fruit, or flavored syrups, too. Spreads like butter, nut butter, chocolate hazelnut spread, and jams work well, too. Additionally, dollops of whipped cream or a scoop of ice cream can make your pancakes more of a dessert. You can also sprinkle a variety of sugars and spices on top. As for sides, fruit or yogurt make for an excellent pairing.\"}),/*#__PURE__*/e(\"h3\",{children:\"What is the secret for perfect pancakes?\"}),/*#__PURE__*/e(\"p\",{children:\"The short answer to this question is simply patience. The longer answer is a brief recap of the tips listed here with one additional item. When preparing the batter, avoid overmixing the ingredients. Once cooking, wait until the bubbles on top of the pancakes pop and the batter stays put, not filling them in again. After flipping, cook the other side evenly.\"}),/*#__PURE__*/e(\"p\",{children:\"Additionally, you'll want to make sure you preheat your pan on low and avoid turning it on high to heat it faster. Doing this will prevent you from burning the first pancake and create a more consistent result.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Keeping busy with a task like cleaning or prepping side dishes while you wait can also help you avoid rushing the process.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Is there a recipe for pancakes without baking powder?\"}),/*#__PURE__*/e(\"p\",{children:\"If you find you\u2019re missing baking powder, you can mix a three-ingredient batter with 2 \\xbc cups of self-rising flour, two cups of milk, and two eggs.\"}),/*#__PURE__*/e(\"h2\",{children:\"So flipping good\"}),/*#__PURE__*/t(\"p\",{children:[\"Crafting the perfect pancake is much like a science experiment, but fortunately, the results are available here. All you need to do is follow the steps, and soon you'll be a pancake expert. You may even want to start eating them for dinner.Recipe adapted from: \",/*#__PURE__*/e(i,{href:\"https://cafedelites.com/best-fluffy-pancakes/#recipe\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Cafe Delites\"})})]})]});export const richText3=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Shepherd's pie is a hearty dish of Scottish origin that's now a classic American staple and the ultimate comfort food, especially during the colder months. Thanks to its simple \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\", it's an inexpensive dish that can feed multiple people, making it a home chef's best friend. What's more, its speedy, effortless preparation makes it comfort food for those making it as well. Shepherd's pie is a no-fuss meal home chefs can cook with no intention to impress, but it does its job feeding people and bringing joy in the process.\"]}),/*#__PURE__*/t(\"p\",{children:[\"In this article, we'll walk you through how to make shepherd's pie, explain how it's different from cottage pie, outline some \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\" alternatives, and answer some FAQs. If you find you're missing some ingredients, you can \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/delivery\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"order them here and have them on your doorstep\"})}),\" in a matter of minutes. But with ingredients as common as these, they're likely in your kitchen already. Let's get started.\"]}),/*#__PURE__*/e(\"p\",{children:\"This recipe for shepherd\u2019s pie makes eight servings, takes 20 minutes to prepare, and 30 minutes to cook, with a total time of 50 minutes.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Potato topping\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 pounds potatoes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"8 tablespoons butter, divided\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3/4 cup whole milk or heavy cream\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salt and pepper to taste\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Meat filling\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 onion, diced\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1.5-2 pounds lean ground beef or turkey\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Vegetables\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3 cups frozen vegetables such as peas, corn, and diced carrots\"})})}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Make the potato topping\"}),\"\u200D\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Joe Gough - stock.adobe.com\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Clean and cut potatoes. You can leave the skin or peel them.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place them in a large saucepan and fill it with cold water until the potatoes are covered.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bring to a boil and cook for about 15-20 minutes until they're slightly tender.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once they're ready, drain the water from the pot and mash the potatoes with four tablespoons of butter and milk. Make sure to double-check your measurements of milk and butter, as you want firmer mashed potatoes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Add salt and pepper to taste.\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"}),\"\u200D\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Make the meat filling\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"As the potatoes are cooking, melt two tablespoons of butter in a large skillet and fry the onion until it's softened, which usually takes about two minutes.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stir in the ground beef and saut\\xe9 until it's fully cooked but not overcooked. Break it up into smaller pieces as you stir.\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Assemble the casserole\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat the oven to 425\u2109.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a 9-by-13-inch baking dish, evenly spread the cooked ground meat to cover the bottom.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Next, add your frozen vegetable as the second layer.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"For the third layer, spoon the mashed potatoes evenly over top of the other ingredients and smooth them out with the back of your utensil. Leave some ridges in the potatoes or add a ridged pattern using a fork.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Melt and sprinkle the remaining teaspoon of butter over the top of the potatoes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place in the oven for 30 minutes or until the potatoes are golden. For crispier potatoes, bake for 25 minutes and broil for five minutes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Let stand for 10 minutes before serving.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 346\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 17 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 10 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 85 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 210 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Potassium:\"}),\" 958 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 26 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 6 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 2 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 24 grams\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Original recipe: \",/*#__PURE__*/e(i,{href:\"https://www.bowlofdelicious.com/simple-shepherds-pie/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Bowl of delicious\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Note:\"}),\" if you're looking for a shepherd's pie video or visual, Elizabeth of Bowl of Delicious provides beautiful photos of the process in the link above.\"]}),/*#__PURE__*/e(\"p\",{children:\"Shepherd's pie vs. cottage pie\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"The difference between shepherd's pie and cottage pie is the meat. Despite folks calling this ground beef casserole shepherd's pie, cottage pie is the dish that traditionally contains ground beef and shepherd's pie ground lamb. After all, shepherds specialize in, well, shepherding lambs. So technically, this is a cottage pie recipe, but the names are often used interchangeably in America. Across the world, you'll find many similar dishes such as \\\"pastel de papa\\\" in Chile and \\\"hachis parmentier'' in France. You may also get a strange look for calling the beef casserole shepherd's pie, especially if you happen to be in the United Kingdom and most definitely in Scotland.\"}),/*#__PURE__*/e(\"p\",{children:\"Is there a low-carb version?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"fkruger - stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Yes, you can make a low-carb version of shepherd's pie by using mashed cauliflower instead of mashed potatoes. Here's how to make mashed cauliflower.\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cut a medium head of cauliflower into florets and boil until tender in a large saucepan, which takes about 10 minutes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drain the water well and remove any excess water by absorbing it with a clean dish towel.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Return it to the pot and mash it using a fork or potato masher.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add three ounces of cream cheese and a quarter cup of milk. Continue mashing until the ingredients are well incorporated.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add salt and pepper to taste.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"How to make a gravy base\"}),/*#__PURE__*/e(\"p\",{children:\"Adding a gravy base to your shepherd's pie is optional. Once the beef mixture is ready, you can do this by sprinkling two tablespoons of flour over the beef. Stir the mixture to coat the meat and add one and a half cups of beef broth. Continue to cook the mixture until it thickens.\"}),/*#__PURE__*/e(\"p\",{children:\"Shepherd's pie FAQ\"}),/*#__PURE__*/e(\"h3\",{children:\"Can I make this ahead of time?\"}),/*#__PURE__*/e(\"p\",{children:\"Yes, you can. Follow the steps in this recipe, and before baking, cover the dish tight and place it in the freezer. You can store it in the freezer for up to six months. To defrost your pie, put it in the fridge for two days. Alternatively, you can thaw by placing it in the oven at 350\u2109 for 45 minutes before following the baking directions listed in this recipe. However, take caution as some baking dishes will shatter with quick temperature changes.\"}),/*#__PURE__*/e(\"p\",{children:\"You can also keep it in the fridge for up to three days until you're ready to bake it. Follow the baking directions listed in this recipe and add an extra five or 10 minutes if needed.\"}),/*#__PURE__*/e(\"h3\",{children:\"How do you keep shepherd's pie from falling apart?\"}),/*#__PURE__*/e(\"p\",{children:\"To keep your shepherd's pie from falling apart, ensure your measurements are correct when adding the butter and milk to the mashed potatoes. Firm mashed potatoes will help keep everything together. Additionally, letting the casserole stand for 10 minutes before serving will help it set. However, no need to worry if it falls apart. It's still edible and enjoyable.\"}),/*#__PURE__*/e(\"h3\",{children:\"What do I serve with shepherd's pie?\"}),/*#__PURE__*/e(\"p\",{children:\"Pairing shepherd's pie with a side dish is tricky because it already contains a starch, meat, and vegetables. However, various sides go with shepherd's pie, such as more peas, carrots, or corn. Other vegetable suggestions are broccoli, cauliflower, squash, green beans, or roasted beets. If you're craving some additional starch, pair your pie with baked beans, Yorkshire pudding, or dinner rolls. Salads also pair well with this dish.\"}),/*#__PURE__*/e(\"h2\",{children:\"Where's the beef?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Joshua Resnick - stock.adobe.com\"})}),/*#__PURE__*/t(\"p\",{children:[\"This easy shepherd's pie recipe is bound to become a go-to for busy days and when you need some classic comfort food. When you need something even quicker, another comfort food you can make using ground beef is a \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes/burger-recipe\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"microwave burger\"})}),\". Or you can turn to \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes/mac-and-cheese\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"macaroni and cheese\"})}),\" for something just as warm and welcoming as shepherd's pie.\"]})]});export const richText4=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"A pot roast is hearty, delicious, and can easily feed a crowd. It\u2019s the perfect solution for a dinner party or a simple weekend meal shared with family or friends. Many American homes call it their favorite Sunday dinner. Still, it\u2019s enjoyable any day of the week if you\u2019re not too busy to cook it.\"}),/*#__PURE__*/e(\"p\",{children:\"The aroma of fresh herbs mixed with the cooking meat and vegetables will fill your home so much that your neighbors may even catch a whiff and call to see what your plans are for the evening. It really is a meal that\u2019s paired well with the expression, \u201CThe more, the merrier.\u201D\"}),/*#__PURE__*/t(\"p\",{children:[\"In this article, we\u2019ll walk you through how to prepare the perfect juicy pot roast in your oven, share some vegetables that pair wonderfully with it, and which cuts of beef to use, too. We\u2019ll also share one of the best pot roast \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipes\"})}),\" and some tips to ensure that it\u2019s a success.\"]}),/*#__PURE__*/e(\"p\",{children:'If you\\'ve ever heard the term \"one-pot meal,\" pot roast is one of the originals. It is an excellent meal to make from tougher cuts of beef that are typically less expensive. The ideal cuts for pot roast recipes are chuck roast, round roast, and beef brisket. Unlike a roast beef recipe, where you roast the beef dry in the oven, a pot roast is more tender and less likely to hold its shape when cut.'}),/*#__PURE__*/e(\"p\",{children:\"Pot roasts are cooked over low heat for a more extended time, making them juicy and flavourful. But first, you'll want to sear roast is seared in a skillet to help tenderize the meat. Vegetables typically roast alongside the beef, which you can later serve as a delicious side dish. While it may sound intimidating to deal with an entire roast, the oven does most of the work for you. Think of yourself as more of the supervisor of this endeavor.\"}),/*#__PURE__*/e(\"h2\",{children:\"Pot roast vegetables\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Valerie - stock.adobe.com\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carrots:\"}),\" Baby carrots or peeled carrots cut into thick chunks make an excellent addition to roast beef. Avoid using small pieces or slices, as they will turn mushy.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Onions:\"}),\" Coarsely chopped white or yellow onions are ideal for this dish.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Potatoes:\"}),\" You can use any type of potatoes you\u2019d like. However, russet or Yukon golds pair well with roast. You can use whole mini potatoes or cut them into large chunks. For this recipe, if you\u2019d prefer roasted potatoes instead of serving the roast over mashed spuds, add the potatoes when you add the carrots.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Garlic:\"}),\" Minced garlic will become mild as the beef cooks and add a savory flavor to the meat.\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Get creative:\"}),\" Add your favorites such as mushrooms, celery, peas, beans, and more. Make sure to accommodate quick-cooking vegetables by adding them in later.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Best roasts for making pot roast\"}),/*#__PURE__*/e(\"p\",{children:\"The ideal beef cuts for making pot roast are chuck, round, and brisket.\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chuck roast:\"}),\" Chuck will turn out the softest and easiest to shred. The finished result is tender, juicy, and easily breaks apart.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Beef brisket:\"}),\" Beef brisket is firm enough that it's sliceable yet tender.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Round roast:\"}),\" Round roast is the firmest of these three cuts, but it's still easy to slice apart. It's also the leanest.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Using an oven or slow cooker\"}),/*#__PURE__*/e(\"p\",{children:\"If you use a slow cooker to make your pot roast, you can expect a longer cooking time, typically around eight hours. You\u2019ll need to sear your meat in a skillet first before adding it to the cooker. When using an oven, you can sear right in the Dutch oven you\u2019re roasting in. Cooking typically takes nearly half the time, at three to four hours.\"}),/*#__PURE__*/e(\"h2\",{children:\"Tips for the perfect pot roast\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"littleny - stock.adobe.com\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When selecting a roast, choose one with marbling for extra flavor.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ensure you cut the carrots, potatoes, and other vegetables into large chunks versus dicing them to avoid overcooking.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use washed mini potatoes if you want to cut back on preparation time.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Check the roast every hour or so to make sure the liquid levels are acceptable, adding some water if it\u2019s too low.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cooking over low heat will result in a pot roast that is more tender and delicious. Avoid turning up the heat to speed up the cooking process, as this will result in a tougher roast.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"How to cook a pot roast\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe makes six servings, takes 10 minutes of preparation time and three hours and 30 minutes cooking time for a total time of three hours and 40 minutes.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 tablespoon olive oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 pounds of the roast of your choice\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 onions, sliced\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 teaspoons minced garlic\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 carrots cut into chunks\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3 cups beef stock\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 cup red wine\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 sprigs thyme or 1 teaspoon dried thyme\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 sprig rosemary or 1/2 teaspoon dried rosemary\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 tablespoons Worcestershire sauce\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon salt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon pepper\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Equal servings of mashed potatoes, optional\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat the oven to 350\u2109.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a large Dutch oven over medium-high heat, heat the olive oil. Ensure you use a cast-iron Dutch oven that is safe for both stovetop and oven use. You can also use a roasting pan.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Carefully add the roast to the Dutch oven and sear each side for one to two minutes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Remove the roast and set it aside.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Saut\\xe9 the onions in the bottom of the Dutch oven for three minutes before stirring in the garlic.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the wine to deglaze the Dutch oven, using a wooden spoon to scrape the bottom and sides. If you\u2019re unfamiliar with deglazing, you\u2019re essentially using a liquid, like the wine, to release the flavors of the bits of beef in the bottom of the Dutch oven.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"After scraping the sides and bottom, add the rest of the \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\" and stir to combine.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place the roast back into the pot, covering it with the liquid, and put it in the oven.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once the time is up, remove the pot roast from the Dutch oven and let it stand for 10-15 minutes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"As it stands, place the Dutch oven over high heat on the stove and bring the liquid to a boil, uncovered, allowing it to reduce to make a sauce.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you find the mixture is not reducing, you can mix a half tablespoon of cornstarch with two tablespoons of broth until it\u2019s smooth. Pouring this mixture in will help thicken it.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Serve immediately atop mashed potatoes, drizzled with the sauce.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 527\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 14 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 48 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 26 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 11 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 156 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 1230 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 5 grams\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Original recipe: \",/*#__PURE__*/e(i,{href:\"https://sundaysuppermovement.com/dutch-oven-pot-roast/#recipe\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Sunday Supper Movement\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Bring everyone to the table.\"}),/*#__PURE__*/t(\"p\",{children:[\"Are you putting together a wonderful meal for friends or family? Why not save time with \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/delivery\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\"? You can order daily essentials, including \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"food\"})}),\" and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/drinks/tx9EhDa1\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"drinks\"})}),\", in seconds and have them at your door in a matter of minutes. So instead of spending time at the store, you can practice one or more of \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/self-care-ideas\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"these self-care ideas\"})}),\" and get a head start on cooking.\"]})]});export const richText5=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Nothing will send your family or guests running to the table like the scent of homemade waffles. Tender, fluffy, and crisp all at once, they give off an aroma that's as equally delicious as their flavor.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Belgian waffles make for the perfect weekend breakfast or brunch that everyone will love, so much that they may just become a new tradition in your kitchen regardless of the time of day. The reward is not only happy friends and family, but you get to eat them, too.\"}),/*#__PURE__*/t(\"p\",{children:[\"In this article, we'll walk you through how to make Belgian waffles with an easy \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\" that you and your loved ones are sure to love. We'll also cover what to serve as toppings and answer some waffle FAQs.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"For example, what exactly makes Belgian waffles Belgian? Read on to find out.\"}),/*#__PURE__*/e(\"p\",{children:\"Making waffles at home is surprisingly simple and convenient. Most importantly, the result is a waffle that's crisp on the outside and fluffy on the inside. Homemade waffles are also much fresher than their frozen, store-bought counterparts in both taste and texture.\"}),/*#__PURE__*/e(\"h2\",{children:\"How to make homemade Belgian waffles\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Stepanek Photography - stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"This recipe makes 12 servings, takes 10 minutes to prepare and 30 minutes to cook, with a total time of 40 minutes.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 cups all-purpose flour\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"4 teaspoons baking powder\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup white sugar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 large eggs separated\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup melted salted butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup vegetable oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 cups milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 1/2 teaspoons vanilla\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Spread a small amount of oil on the grids of your Belgian waffle maker and preheat to medium-high heat.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Combine the dry \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\" in a large bowl.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Separate the egg whites into a small bowl and beat them until they form stiff peaks.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mix the yolks and the rest of the ingredients into a four-cup measuring glass.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pour the liquid mixture into the dry ingredients and mix well.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Carefully fold in the egg whites. Avoid overmixing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cook the mixture in the waffle iron until they're golden, about five to eight minutes each.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reapply oil to the iron in between rounds.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Serve warm with your favorite toppings.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional information\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 187\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 18 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 10 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 7 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 41 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 63 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Potassium:\"}),\" 254 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 2 grams\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Original recipe: \",/*#__PURE__*/e(i,{href:\"https://www.thekitchenmagpie.com/classic-homemade-belgian-waffle-recipe/#wprm-recipe-container-58944\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Kitchen Magpie\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Toppings for waffles\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"ricka_kinamoto - stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"You can top your waffles with essentially anything, but here are some suggestions to help you decide and get creative with your toppings:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Syrups: maple, table, berry, fruit, chocolate, caramel, and cinnamon.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Creams: whipped cream and ice cream (here's how to make excellent homemade \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/homemade-ice-cream\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ice cream\"})}),\").\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Berries: strawberries, blueberries, raspberries, and blackberries.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chopped fruit: peaches, kiwis, bananas, oranges, and grapes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sweets: sugar, cinnamon, chocolate chips, sprinkles, mini marshmallows, M&Ms, and Fruit Loops cereal.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Spreads: butter, peanut butter, jam, marmalade, and chocolate hazelnut spread.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Pro tip: to make serving your waffles a breeze, prepare and place your toppings on the table ahead of time so your guests or family can dress up their plates. Adults at the table may also want to pair theirs with this \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/kellogg-s-frozen-eggo-homestyle-waffles-10ct/p4847\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"mimosa recipe\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"Tips and tricks for making homemade waffles\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"To serve all of your waffles simultaneously, keep them warm in the oven. You can do this by setting it at the lowest heat possible and place your waffles inside atop a warming rack in a baking pan.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You can make your waffles ahead of time and freeze them in a large freezer bag with wax paper between them.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reheat single waffles in the toaster if they fit.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"To reheat a waffle that's too large for your toaster or an entire batch, place them in the oven at 350\u2109 and cover them loosely with aluminum foil.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ensure you're using a waffle recipe, like this one, and not a recipe for pancake batter.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"FAQs about waffles\"}),/*#__PURE__*/e(\"h3\",{children:\"What's the difference between Belgian and regular waffles?\"}),/*#__PURE__*/e(\"p\",{children:\"It's all looks, but some may prefer one over the other because of their nooks. Regular waffles have many small craters, while Belgian waffles have fewer with deeper indentations. The hollower cavities mean more space to fill up with syrup and other goodies.\"}),/*#__PURE__*/e(\"h3\",{children:\"What can you add to the waffle mix?\"}),/*#__PURE__*/e(\"p\",{children:\"You can add just about anything to your waffle mix, but the most delicious options are a pinch of cinnamon, nutmeg, or both.\"}),/*#__PURE__*/e(\"h3\",{children:\"Are pancake and waffle mix the same?\"}),/*#__PURE__*/e(\"p\",{children:\"No, pancake mix and waffle mix are not the same. If you think about it, pancakes are floppy while waffles hold their shape. Waffles contain additional fat that helps them achieve a crispy exterior and a light, fluffy interior. This also allows them to keep their firmness.\"}),/*#__PURE__*/e(\"h3\",{children:\"How do you keep waffles crispy?\"}),/*#__PURE__*/e(\"p\",{children:\"The only downside to making waffles at home is that they come out one at a time. Once one person is receiving their share, another is finishing up. Typically the chef eats last and misses out on the meal. However, it needn't be that way. You can keep your waffles crips and serve everyone at once by storing them in the oven.\"}),/*#__PURE__*/e(\"p\",{children:\"Some chefs use a baking sheet to lay them out, but moisture can build up, resulting in soggy waffles. Instead, place an oven-safe cooling rack atop your baking sheet before putting it in the oven. Place the waffles on the rack as they're ready, with your oven on the \\\"warm\\\" setting or the lowest possible temperature. This way, the air will continue to circulate around them. Some folks use the oven rack directly in place of a cooling rack. However, do this with caution as the waffles can easily fall through, and they're trickier to remove.\"}),/*#__PURE__*/e(\"h3\",{children:\"Can I make waffles without baking powder?\"}),/*#__PURE__*/e(\"p\",{children:\"You can make this waffle recipe without baking powder by swapping it for baking soda. Alternatively, if you're without either, you can use buttermilk instead of regular milk or replace half of the milk with sparkling water. If you're wondering how that works, the eggs in the waffles help them rise.\"}),/*#__PURE__*/e(\"h3\",{children:\"Can I make Belgian waffles with yeast?\"}),/*#__PURE__*/e(\"p\",{children:\"Yes, you can make Belgian waffles with yeast instead of baking powder. However, it's a whole different ball game. The measurements and directions to do this are different, so you'll want to look up a specific recipe. One thing to note is that they will take longer as the yeast needs time to do its thing.\"}),/*#__PURE__*/e(\"h2\",{children:\"Waffle-ly hungry\"}),/*#__PURE__*/t(\"p\",{children:[\"If you're craving waffles and you're without an iron, check out this recipe for \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/a-good-fluffy-easy-to-make-recipe-for-everyday-pancakes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"fluffy, everyday pancakes\"})}),\". Suppose the iron is in your kitchen but not the ingredients. In that case, you can order groceries and other daily essentials from \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\" in seconds and have them at your door in minutes. That includes \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/kellogg-s-frozen-eggo-homestyle-waffles-10ct/p4847\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"frozen waffles\"})}),\" for days when you're too busy or feeling lazy.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Instead of spending time at the grocery store, you can binge-watch a few episodes of your favorite sitcom or fit in a workout. With Gopuff, shopping has never been easier.\"})]});export const richText6=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"These mounds of oatmeal coated in peanut butter and chocolate deliver an experience that's the perfect combination of fudgy and chewy. They require no time in the oven, and they require minimal effort to make.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If they were part of your childhood, you're bound to feel nostalgic after biting into these cookies. Perhaps you'll want to share that tradition with your own family or introduce them to a friend who grew up without such a tasty treat.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If that friend happens to be you, it's never too late for such a delicious surprise.\"}),/*#__PURE__*/e(\"p\",{children:\"No-bake cookies are excellent year-round, but those who know them will tell you they're incredibly fantastic in the summer months when no one feels like turning on the oven.\"}),/*#__PURE__*/t(\"p\",{children:[\"In this article, we'll walk you through how to make classic no-bake chocolate peanut butter cookies via a simple \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\" with tips and variations. We'll also answer some FAQs to help you get started.\"]}),/*#__PURE__*/e(\"h2\",{children:\"What you'll need\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Baking sheet\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Parchment paper or a silicone baking mat\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Large saucepan\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Wooden or metal spoon\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cookie scoop or tablespoon\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to make no-bake cookies\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Video Image Guy - stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"This recipe makes 30 cookies, takes 10 minutes to prepare, and five minutes to cook, for a total time of 15 minutes. The cookies will take around 30 minutes to set before they're ready to eat.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 cup butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 cup milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 cups sugar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup unsweetened cocoa powder\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon vanilla\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 cup creamy peanut butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3 cups quick oats, not old-fashioned or steel-cut\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Line a baking sheet with parchment paper or a silicone baking mat.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Measure out all the \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\", so they're ready to use.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Heat the butter, milk, sugar, and cocoa powder over medium-high heat in a large saucepan.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"While constantly stirring, bring the ingredients to a boil. You may need to adjust your temperature as you go, but the goal is to bring it to a rolling boil without the mixture boiling over.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once the contents of the saucepan reach a consistent rolling boil, set a timer for one minute and keep working until it sounds.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Working quickly, remove the saucepan from the heat and stir in vanilla and peanut butter until combined.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the oats and stir until the mixture coats them evenly.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using a cookie scoop or tablespoon, drop heaping amounts of the mixture onto the lined baking sheet, spacing them about an inch apart.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Let them sit at room temperature for 30 minutes before enjoying.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per cookie\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 138\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 20 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 2 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 6 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 3 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 9 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 49 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Potassium:\"}),\" 73 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 1 gram\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 14 grams\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Tips for the perfect cookie\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Because the mixture sets rapidly, quickly scoop the cookies onto the baking sheet.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Remember to line the baking sheet first so that it's ready to go once it's time to scoop.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Measuring your ingredients ahead of time will ensure a smoother cooking process.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Allow the mixture to boil thoroughly before setting your timer to ensure it cooks enough.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/peanut-butter-americano-classic-peanut-butter-16oz/p22559\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Creamy peanut butter\"})}),\" is the popular choice for this recipe, but you can also use crunchy.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"You can use \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/silk-unsweetened-almond-milk-12-gallon/p1535\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"almond milk\"})}),\" in place of regular milk if you prefer. The measurements are the same.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use quick-cooking oatmeal for these no-bake cookies, as rolled or old-fashioned oats result in a less tender cookie.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Variations for no-bake cookies\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Espresso: For an extra pop of flavor, add a half teaspoon of espresso powder.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shredded coconut: Swap out 1/3 cup of oats for the same amount of shredded coconut.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nut butter: If you want to make these no-bake cookies without peanut butter, you can swap it with any nut or seed butter for a different flavor.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nuts: Toss in 1/2 cup of nuts for extra flavor and a bit of crunch.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chocolate chips: To make your cookies extra chocolatey, add 1/2 cup chocolate chips. As they cool, they'll also help to harden the cookies.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sea salt: Sprinkle the tops of your cookies before letting them set for a sweet and salty finish.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"No-bake cookie FAQs\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"kellyvandellen - stock.adobe.com\"})}),/*#__PURE__*/e(\"h3\",{children:\"What can I use if I don't have wax paper for no-bake cookies?\"}),/*#__PURE__*/e(\"p\",{children:\"Silicone baking mats are useful because you can wash and reuse them instead of running to the store for more. They also make for a cost-effective and sustainable solution. If you're out of wax paper and you own a baking mat, they're helpful outside of the oven as well and work exceptionally for no-bake cookies. You can also use parchment paper, but avoid using tinfoil as pieces of it may stick to the bottom of the cookies.\"}),/*#__PURE__*/e(\"h3\",{children:\"How long are no-bake cookies good for?\"}),/*#__PURE__*/e(\"p\",{children:\"You can store your no-bake cookies in an air-tight container on the counter or in the fridge for up to four days. You can also store them in the freezer for up to two months, a perfect solution for single folks or couples who would struggle to eat 30 cookies in four days. No matter how you store them, make sure they've entirely set before stacking them.\"}),/*#__PURE__*/e(\"h3\",{children:\"Can you put no-bake cookies in the fridge?\"}),/*#__PURE__*/e(\"p\",{children:\"Yes, you can. If you find your cookies have not set after 30 minutes on the counter, it may be that your kitchen is too hot or humid. Try placing them in the fridge to help them set. You can also store them in an air-tight container in the refrigerator to help them stay set.\"}),/*#__PURE__*/e(\"h3\",{children:\"Why did my no-bake cookies not set?\"}),/*#__PURE__*/e(\"p\",{children:\"This is disappointing, but it happens to even the most experienced home cooks. If your kitchen is not overly hot or humid, it may be because the boiling time was cut too short. To prevent this, start your timer once the mixture reaches a consistent rolling boil and not when it's simply bubbling. But if you're looking to fix the gooey mounds already on the baking sheet, try sticking them in the fridge to see what happens. They might not be perfect, but they'll most likely taste OK.\"}),/*#__PURE__*/e(\"h3\",{children:\"Are no-bake cookies healthy?\"}),/*#__PURE__*/e(\"p\",{children:\"You can find recipes for no-bake cookies that swap out sugar for honey or butter for coconut oil. Still, cookies are cookies. Unless your diet is restricted, you can enjoy any dessert item in moderation as part of a healthy diet when you're mindful of portions. Think of them as a treat instead of a snack. While cookies may not be the most nourishing food item, they are an excellent pick-me-up.\"}),/*#__PURE__*/e(\"h2\",{children:\"Ready in minutes\"}),/*#__PURE__*/t(\"p\",{children:[\"If you're craving cookies, the ingredients to make these no-bakes are likely already waiting for you in your pantry. If you find you're missing something, you can order it in seconds and have it at your door in minutes with \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\". They also deliver \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery-bakery/txNcY0AE\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cookies\"})}),\", which may even make it to your door before these no-bake cookies can fully set. But trust us, you'll still want to make them nevertheless because they really hit the spot.\"]})]});export const richText7=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"A cream-based sauce typically served over pasta, Alfredo sauce is ivory in color, rich in texture, and it creates an undoubtedly satisfying dish. Traditionally, the main \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\" to make this dish were butter and parmesan cheese, per chef Alfredo di Lelio's original recipe that he created in Rome in 1914.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"However, since two Americans brought the \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\" for Alfredo's pale-golden sauce back from a trip in 1927, cooks have been adding cream to make up for the richness in Italian butter and parmesan. Thanks to the availability of imported Italian Parmigiano-Reggiano, it's now possible to make it the traditional way. Still, the creamy Italian-American version truly is decadent, too.\"]}),/*#__PURE__*/e(\"p\",{children:\"If you'd like to learn how to make homemade Alfredo sauce, keep reading for an easy recipe complete with tips, variations, uses, and answers to some FAQs.Since it follows the traditional Italian-American method, you won\u2019t find any cream cheese in this Alfredo sauce recipe.\"}),/*#__PURE__*/e(\"p\",{children:\"While undeniably convenient and often tasty, the jarred stuff at the supermarket usually contains cornstarch, flour, soybean oil, and other additives that manufacturers use to thicken it. It may sound like a commitment to make such an incredible sauce, but you can do it in 20 minutes, which is just a little more time than it takes to cook your pasta.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"The result is a sauce that's much fresher and flavourful than the store-bought variety. Since you're the one making it, you can tailor the flavors to your household's tastes and use higher-quality ingredients, too.\"}),/*#__PURE__*/e(\"h2\",{children:\"How to make Alfredo Sauce\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"alex9500 - stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"This recipe makes four servings, takes 10 minutes to prepare and 10 minutes to cook, for a total time of 20 minutes.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 cloves garlic, minced\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 1/2 cups heavy cream\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 1/2 cups parmesan cheese, freshly grated\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ground black pepper\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prepare and measure the ingredients.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a large saucepan over medium heat, melt the butter.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once the butter melts, add the garlic and cook it until fragrant for about a minute.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gradually add the cream, whisking between additions, and bring it to a low simmer.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cook the mixture for five minutes, but avoid bringing it to a boil. Adjust your temperature if necessary.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whisk in the grated parmesan 1/2 cup at a time, constantly stirring until the mixture thickens.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add a dash of pepper and taste. Adjust the seasoning if needed before serving over pasta.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 474\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total fat:\"}),\" 44 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 28 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Trans fat:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Unsaturated fat:\"}),\" 14 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 127 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 786 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 2 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 17 grams\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Original recipe: \",/*#__PURE__*/e(i,{href:\"https://onesweetappetite.com/homemade-alfredo-sauce/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"One Sweet Appetite\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Recipe tips\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using a whisk to mix the ingredients instead of stirring with a spoon will help prevent the sauce from separating and ensure it combines properly.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Freshly grated, quality parmesan will create a creamier sauce. Pre-shredded varieties may not melt properly and give it a grainy texture.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Adding your ingredients gradually instead of dumping them in all at once will help thicken the sauce.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid overheating the sauce, as it will separate. The ingredients are also quick to burn, so keep a close eye.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tasting the sauce before you serve it will give you the chance to make any adjustments. If you want to increase the garlic at this step, you can use garlic powder, but avoid garlic salt.\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Alfredo sauce variations\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"chas53 - stock.adobe.com\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mushroom Alfredo sauce:\"}),\" Panfry some sliced or diced mushrooms and mix them in with your sauce before serving.\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Spinach Alfredo sauce:\"}),\" Fry up some spinach and toss it in before serving for a green twist in your Alfredo.\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chicken Alfredo sauce:\"}),\" Add some protein to your pasta by tossing in some cooked chicken. You can prepare it ahead of time in the oven, by panfrying, or whichever method is most desirable. Season it with garlic, salt, pepper, and Italian seasonings for an extra pop of flavor.\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Shrimp Alfredo sauce:\"}),\" To elevate the sophistication of your dish, add some cooked and seasoned shrimp. For convenience, go for a peeled salad variety that's already without the tails.\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Spicy Alfredo sauce:\"}),\" Stir in some crushed red pepper, also known as chili flakes, with your ground black pepper for a bit of bite.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to use the sauce\"}),/*#__PURE__*/e(\"p\",{children:\"Alfredo sauce is versatile, so you can use it in many dishes by pairing it with:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Pasta. No need to limit yourself to fettuccini. You can serve it with \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/barilla-spaghetti-pasta-16oz/p862\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"spaghetti\"})}),\", penne, cavatappi, or almost every type of pasta.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Zucchini spirals.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pizza.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chicken.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fish.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Broccoli casserole.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Alfredo sauce FAQs\"}),/*#__PURE__*/e(\"h3\",{children:\"How do you make Alfredo sauce from scratch without heavy cream?\"}),/*#__PURE__*/t(\"p\",{children:[\"You can use \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/horizon-organic-whole-vitamin-d-milk---12-gallon/p1220\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"whole milk\"})}),\" or \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/horizon-organic-half-half-1-pint/p2846\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"half-and-half cream\"})}),\" with this Alfredo sauce recipe. Add a tablespoon of flour to the butter and garlic, whisk it until combined, and cook it for one minute to form a roux. Now you can use the same amount of milk or half-and-half in place of heavy cream.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"Keep in mind the \",/*#__PURE__*/e(i,{href:\"https://anitalianinmykitchen.com/alfredo-pasta/#recipe\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"traditional way\"})}),\" of making Alfredo sauce in Italy only calls for butter and parmesan, but that requires getting your hands on some Parmigiano-Reggiano. To make this recipe, grate one cup of the cheese and place it into a medium pan with a half cup of butter and a ladle of hot pasta water. Whisk it together over medium-low heat to make a cream. Add your cooked pasta and another half ladle of water, or more if needed, and toss over low heat for about one minute. Season with black pepper before serving.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Is Alfredo sauce keto?\"}),/*#__PURE__*/e(\"p\",{children:\"Not all Alfredo sauces use the same ingredients. However, this recipe is keto if you're using heavy cream and not adding the tablespoon of flour to make it with milk or half-and-half cream.\"}),/*#__PURE__*/e(\"h3\",{children:\"Is Alfredo sauce healthy?\"}),/*#__PURE__*/e(\"p\",{children:\"Alfredo sauce is ideally enjoyed in moderation, as it's high in calories and saturated fat. Keep in mind the nutritional information listed for this recipe is before adding it to pasta or another dish. However, you need not worry if you're not eating it every day.\"}),/*#__PURE__*/e(\"h3\",{children:\"How can I thicken my Alfredo sauce?\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe should turn out plenty thick, but you can take it to the next level. Add a tablespoon of flour to the butter and garlic in the beginning and cook it for one minute, making a roux before following the recipe.\"}),/*#__PURE__*/e(\"p\",{children:\"If you decide while it's cooking that you'd like it a bit thicker, create a slurry by mixing a tablespoon of flour and a couple of tablespoons of water until smooth. Gradually add this to your such until you reach the desired thickness.\"}),/*#__PURE__*/e(\"h2\",{children:\"Buon appetito\"}),/*#__PURE__*/t(\"p\",{children:[\"You and those you dine with are sure to enjoy this sauce more than its jarred counterpart. It's simple enough to make after a long day at work, and you can dress it up for a dinner party. What's more, it pairs wonderfully with red or white wine. Here's a guide for choosing a \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/red-wine-types\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"red\"})}),\" or a \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/types-of-white-wine\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"white\"})}),\", depending on how you're serving it.\"]}),/*#__PURE__*/t(\"p\",{children:[\"If you're looking to make this for dinner and realize you're out of ingredients, you can order them in seconds and have them at your door in a matter of minutes with \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\". They also offer a solution if one of your guests requires a \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/daiya-dairy-free-deluxe-alfredo-style-cheezy-mac-10-6oz/p13937\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"dairy or gluten-free pasta option\"})}),\".\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"With Gopuff, you can spend more time enjoying cooking and less time stressing about shopping.\"}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText8=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Roasted butternut squash is not fussy. It's simple to make, and you needn't dress it up much, even when serving it with a holiday dinner. It caramelizes beautifully, and it smells equally as wonderful as it tastes. While it's one of the ultimate cool-weather comfort foods, you can enjoy this vegetable outside of its peak seasons of fall and winter. What's more, you can enjoy roasted butternut squash as a stand-alone side dish or get creative and let its sweetness bring out the flavors of other \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Learning to cook butternut squash can be intimidating initially, especially if you're unsure how to cut it. Once you know, you'll want to eat it often.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"In this article, we'll discuss the benefits of roasting your squash instead of boiling or steaming it, its nutritional value, and ways to cut butternut squash properly. We'll share a roasted butternut squash \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\" and answer a few FAQs, too.\"]}),/*#__PURE__*/e(\"p\",{children:\"Why roast butternut squash?\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Roasting butternut squash is a simple way to add this tasty fruit to your meal plan.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It's nutritious; more on that later.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It's delicious, as roasting results in tender, caramelized pieces.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It's versatile, and you can pair it with many foods to create both expected and unexpected flavor combos.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"They're also inexpensive, making them an excellent healthy food for anyone. Avoid buying pre-cut butternut squash, as it will spoil considerably faster, and you'll pay more for less product.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Is butternut squash healthy?\"}),/*#__PURE__*/e(\"p\",{children:\"Butternut squash is healthy for several reasons. It's a low-calorie fruit high in vitamins and nutrients such as vitamins A and C and magnesium and potassium. This squash also contains fiber which helps with digestion and antioxidants. Some folks also list it as supportive in weight management. Thanks to its sweetness and the fact that it's low-calorie comfort food.\"}),/*#__PURE__*/e(\"h2\",{children:\"How to cut butternut squash for roasting\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"MSPhotographic - stock.adobe.com\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"To prepare butternut squash for roasting, begin by carefully cutting off the ends of the vegetable using a sharp chef's knife.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using a fruit peeler, remove the skin. It's OK if you notice a light layer of skin right under the outside. It tastes the same as the rest of the squash, so no need to worry about leaving a bit of it on.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cut the squash crosswise where the neck meets the base. Stand the pieces on the cut ends and slice them again lengthwise in half.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use a spoon to remove the seeds and stringy bits from the base.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lay them on their flat, cut edges, and slice them into one-inch cubes or whichever size your recipe calls for.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to make roasted butternut squash\"}),/*#__PURE__*/e(\"p\",{children:\"JJAVA - stock.adobe.com\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe makes six servings, takes 10 minutes to prepare and 30 minutes to cook, with a total time of 40 minutes.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 1/2 pounds cubed butternut squash\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 tablespoon extra-virgin olive oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon kosher salt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon onion powder\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon garlic powder\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon ground cumin\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 pinches cayenne pepper\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 teaspoon dried parsley\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat the oven to 450\u2109.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Line a baking sheet with parchment paper and set it aside.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mix the oil and spices in a small bowl.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Spread the squash onto the lined baking sheet in one layer and drizzle the oil over the top.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using your hands, move the squash around on the pan to combine.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ensure the squash is still spread in one layer before placing it into the oven for 25-30 minutes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you'd prefer crispy edges, bake it for 35-40 minutes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"For either cook time, toss it with a spatula halfway.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 65\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 2.4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbs:\"}),\" 11.9 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 3.3 grams\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein: 1 gram\"}),\"\u200D\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Original recipe: \",/*#__PURE__*/e(i,{href:\"https://ourbestbites.com/savory-roasted-butternut-squash/#tasty-recipes-39182\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Our Best Bites\"})})]}),/*#__PURE__*/e(\"p\",{children:\"How to store, freeze, and reheat roasted butternut squash\"}),/*#__PURE__*/e(\"p\",{children:\"You can store leftover squash in an air-tight container for four to five days, reheating in a skillet over low heat or in the oven at 350\u2109. You can also freeze your leftovers by layering them on a baking sheet and placing them in the freezer. Once they're solid, transfer them to an air-tight container and keep them frozen for up to three months. To thaw, place them in the fridge overnight and reheat them the same way you would if you were storing them in the refrigerator.\"}),/*#__PURE__*/e(\"p\",{children:\"What to serve with roasted butternut squash\"}),/*#__PURE__*/e(\"p\",{children:\"While it may seem like the star of the show since it's so tasty, butternut squash is typically served as a side dish. It pairs well with just about anything, including:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pork chops, tenderloin, schnitzel, or ribs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chicken, especially roasted, but also fried or barbecued\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pasta, either on the side or in the dish\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chicken, turkey, or pork sausage\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Turkey, whether it's for a holiday or any day\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salmon for an extra healthy meal\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rice, but you can also mix them together if you're feeling creative\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Butternut squash FAQs\"}),/*#__PURE__*/e(\"h3\",{children:\"Can you eat the skin of butternut squash?\"}),/*#__PURE__*/e(\"p\",{children:\"Yes, it's edible, but it's not the most desirable texture. It's tough, and with that comes the potential of ruining a dish, as it's rather unpleasant to eat. However, the skin of miniature squashes and squashes that are cooked longer may become tender enough in the baking process that you can enjoy them.\"}),/*#__PURE__*/e(\"h3\",{children:\"What is the best way to eat butternut squash?\"}),/*#__PURE__*/e(\"p\",{children:\"Choosing the ideal way to cook and eat your butternut squash is all about personal preference. Roasting, however, makes for a tender squash without being mushy, and lightly browning brings out more flavor than boiling or steaming it.\"}),/*#__PURE__*/e(\"h3\",{children:\"Do I need to peel butternut squash before roasting?\"}),/*#__PURE__*/e(\"p\",{children:\"No, you needn\u2019t peel your butternut squash before roasting. You can make a roasted whole butternut squash by cutting it in half, scooping out the seeds, and baking it with some ingredients brushed on and pooled in the base.\"}),/*#__PURE__*/e(\"h3\",{children:\"Is butternut squash a fruit or a vegetable?\"}),/*#__PURE__*/e(\"p\",{children:\"Butternut squash is often mistaken for a vegetable. Botanically speaking, all squashes are fruits because they hold seeds inside. Additionally, they develop from the flower part of a plant, while vegetables are the edible part of the plant.\"}),/*#__PURE__*/e(\"h3\",{children:\"What is the difference between baking and roasting a butternut squash?\"}),/*#__PURE__*/e(\"p\",{children:\"Baking and roasting are used interchangeably. However, baking happens at a lower heat, and roasting occurs when the oven is set to a higher heat, typically 400\u2109 or more. Technically, that would make this a recipe for baked butternut squash.\"}),/*#__PURE__*/e(\"p\",{children:\"Squash it\"}),/*#__PURE__*/t(\"p\",{children:[\"Now that you're ready to cook up some butternut squash, you're likely going to want to make it all the time. Try pairing it with one of these \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/3-best-creative-chicken-thigh-recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"three chicken thigh recipes\"})}),\" for a budget-friendly and delicious meal, and if you're looking for more recipe inspiration, head over to \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff's\"})}),\" blog. But if you're here because you're avoiding a trip to the grocery store, Gopuff also has your back. With \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/delivery\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\", you can order daily essentials in seconds and have them at your doorstep in a matter of minutes.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText9=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The mojito is the perfect combination of boldness and flavor without being overly complicated or pretentious. All it takes are five ingredients and five minutes of your time to put together this classic Cuban drink.\"}),/*#__PURE__*/e(\"p\",{children:\"Thanks to its simplicity, this cocktail is also highly versatile. You can easily swap or add ingredients to make subtle flavor changes or create an entirely new drink. If you\u2019re adventurous, you can also add your personal touches and create a signature mojito recipe to call your own.\"}),/*#__PURE__*/t(\"p\",{children:[\"These are the perfect addition to your \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/whiskey-sour\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"repertoire of cocktails\"})}),\" to serve at get-togethers, and if you\u2019re without one, they\u2019re a fantastic place to start.\"]}),/*#__PURE__*/e(\"p\",{children:\"In this article, we\u2019ll go over what a mojito is, which rums are ideal for this cocktail, how to make a mojito, and some suggested equipment to up your mixology game in general.\"}),/*#__PURE__*/e(\"h2\",{children:\"Mojito cocktail\"}),/*#__PURE__*/e(\"p\",{children:\"Mojitos are a traditional Cuban beverage served in a highball glass with white rum, lime juice, mint, and sugar. The mixture is topped off with soda water to soften and stretch the bold flavors and topped with ice, turning it into a refreshing and easy-going drink that\u2019s perfect for summer weather. Since this cocktail only contains one alcoholic ingredient, the rum is the star of the show. That\u2019s why it\u2019s essential to choose a rum that will complement the other flavors.\"}),/*#__PURE__*/e(\"h2\",{children:\"What is the best rum for mojitos?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mount Gay Silver Rum:\"}),\" This rum is smooth with hints of ripe fruit, toffee, cane, and butterscotch. Much like the mojito\u2019s original alcohol, tafia, which makers distill from sugarcane, it\u2019s sweet and offers a creamy finish.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bacardi Superior:\"}),\" This is an ideal rum for mojitos as it\u2019s smooth and subtle, but the flavor is not lost thanks to its notes of almond and vanilla. While you can enjoy it on its own, \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/bacardi-superior-white-rum-750ml-80-proof/p8669\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Bacardi Superior\"})}),\" is excellent for mixing into drinks as the price is lower than pricier white rums that you may want to savor without any mixers.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Captain Morgan White Rum:\"}),\" \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/captain-morgan-white-rum-750ml-80-proof/p13749\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"This rum\"})}),\" is perfect for mixing as it blends well with any of your favorite rum cocktails. It\u2019s crisp, clean, and light with a slightly sweet aftertaste.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Suggested mojito equipment\"}),/*#__PURE__*/e(\"p\",{children:\"Here\u2019s a list of suggested tools that will help take your mojitos to the next level:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Muddler:\"}),\" With this tool, you can smash your ingredients in the bottom of your glass to bring out the flavor, much like a softer pestle.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Citrus juicer:\"}),\" Also known as a lemon squeezer, this tool helps extract and collect citrus fruit juice. It helps keep the pulp and any seeds out of your glass.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cocktail spoon:\"}),\" Also know as a bar spoon, this long-handled spoon will let you reach the bottom of taller glasses, like a highball, which makes it perfect for mixing mojitos.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Measuring jigger:\"}),\" Essentially, this is a measuring cup for alcohol. It typically comes as two metal cups fused in an hourglass shape. Often, one cup will hold a jigger, which is an ounce and a half, and the other will hold half a jigger, which is three-quarters of an ounce. Using this tool is ideal in comparison to guessing with any old shot glass.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Wide glass straws:\"}),\" These straws are far more sophisticated than plastic disposable ones, and getting them extra wide will help you drink up frozen mojitos, pi\\xf1a coladas, and daiquiris. What\u2019s more is you can easily clean and reuse them, making them excellent for the environment and your wallet.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to make mojitos\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Joshua Resnick \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"This easy mint mojito recipe takes five minutes to prepare and makes one mojito. If you\u2019re preparing multiple drinks, you can multiply the ingredients by the number of glasses you\u2019re using. You can also craft this recipe in a pitcher by dividing your pitcher size by your glass size.\"}),/*#__PURE__*/t(\"h3\",{children:[\"Mojito \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})})]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"8 fresh mint leaves\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 lime, sliced into four wedges\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 tablespoons granulated sugar or mojito simple syrup\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ice\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 fluid ounces white rum\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Soda water\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a highball glass, add the mint leaves and two lime wedges.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gently use a muddler or the end of a wooden spoon to mash them without tearing the leaves.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the sugar and remaining lime, mashing again.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fill the rest of the glass with ice before pouring the rum into the glass.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the soda water until it almost reaches the rim of the glass, and give it a gentle stir to combine.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use a mint leaf or lime to garnish.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Serve with a straw.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Calories: 184\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Carbohydrates: 14 grams\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sodium: 11 milligrams\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fiber: 1 gram\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sugar: 10 grams\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Original recipe: \",/*#__PURE__*/e(i,{href:\"https://theforkedspoon.com/mojito-recipe/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Forked Spoon\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Mojito variations\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Fotofabrika \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Here are some ways you can add a boost of flavor to your mojito.\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Adding bitters:\"}),\" Add three drops of Angostura bitters to round out the flavor and create depth.\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Make it fruity:\"}),\" To make your mojito fruity, add eight fresh raspberries with the mint leaves, blend one small mango \u2013 deseeded and peeled \u2013 with your rum, or add two ounces of pear nectar with your rum and follow the rest of the directions listed in the recipe.\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cucumber mojito:\"}),\" To make a mojito that\u2019s even more refreshing, peel a two-inch slice of cucumber, quarter it lengthwise, so each piece is pointed with a round edge, and add with the mint before mashing with the muddle or wooden spoon.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Add basil and lemon:\"}),\" Replace the limes in your mojito with lemon and add some basil sprigs to your mint for a slight herbal twist.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Dirty mojito:\"}),\" Are you craving a mojito but need to use up some gold rum? Make a dirty mojito. Swap out your white rum with gold and your granulated sugar with raw or demerara sugar. You can expect a flavor that\u2019s a little darker, of course, but equally as tasty.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Coconut mojito:\"}),\" To make a tropical-tasting mojito, use coconut rum instead of white rum.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mojito with Sprite:\"}),\" To add more sweetness and lime to your mojito, use Sprite or 7 Up instead of soda water. Doing so will dramatically increase the sugar content, but it\u2019s a delicious treat.\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Frozen mojito:\"}),\" To make a frozen variation of the drink, follow the directions for the main recipe, and when it comes time to add the ice, add two ounces of soda water first. Pour the drink into a blender with one cup of ice and blend until smooth. Pour it back into the glass and garnish\",/*#__PURE__*/e(\"strong\",{children:\".\"})]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Happy hour\"}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019ve decided on making mojitos but you\u2019re missing an ingredient, you can order it in seconds and get it to your door within a matter of minutes with Gopuff. Check out \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/fruity-cocktails\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"this article\"})}),\" if you\u2019re looking for another cocktail to serve alongside your mojitos. And for more food and drink inspiration, check out \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\u2019s blog\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Mojitos are ideally served cold on a warm day and enjoyed with friends safely and responsibly.\"})]});export const richText10=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"It may not be the time of day you\u2019re eating that can put your diet off track. It could be the types of foods you\u2019re choosing. Typically, late-night eating means mindlessly snacking on what\u2019s quick in front of the TV. If you\u2019ve already consumed your daily recommended calorie intake with breakfast, lunch, and dinner, an evening binge or midnight snack may knock you over your limit. However, you can enjoy various \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/healthy-snacks-late-night\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"late-night snacks\"})}),\" that are more suited to a pre-bedtime routine. And, of course, treat yourself to some less nutritious options in moderation.\"]}),/*#__PURE__*/e(\"p\",{children:\"Read on for 10 of the best midnight snacks that won\u2019t have you feeling guilty come morning.\"}),/*#__PURE__*/e(\"h2\",{children:\"What food is best to eat late at night?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/snack-mix-recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Snacks that are nutrient-dense and full of fiber, healthy fats, and protein\"})}),\" are ideal in the evening. Keeping them under 200 calories is optimal. Foods that are sugary, spicy, or greasy will only keep you awake, as you\u2019ll be overstimulated or struggling with a stomach ache.\"]}),/*#__PURE__*/e(\"h2\",{children:\"How can I satisfy my midnight cravings?\"}),/*#__PURE__*/e(\"p\",{children:\"If a glass of water or cup of herbal tea is ineffective, keep healthy options readily available so you can grab a savory bite without feeling bogged down. Make sure to portion out the food you\u2019re munching on to avoid overeating and take your time with it, especially if you\u2019re in front of the television or with your tablet or laptop, so you can enjoy your snacks without overdoing it.\"}),/*#__PURE__*/e(\"h2\",{children:\"Healthy late-night snack options\"}),/*#__PURE__*/e(\"p\",{children:\"Here\u2019s a list of healthy late-night snacks with weight loss in mind. You may want to keep these handy for when your late-night cravings hit.\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Air-popped popcorn\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"gopuff.com\"})}),/*#__PURE__*/t(\"p\",{children:[\"With many recipes available, you could make your own in 15 minutes or less, but that bag of chips is always going to be quicker and less work. A bag of \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/angie-s-boomchickapop-sweet-salty-kettle-corn-7oz/p4421\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ready-made popcorn\"})}),\", however, is a perfect alternative. Keep your cupboards stocked with this no-cook late-night snack, and you\u2019ll always have a healthy go-to munchable with a wide variety of flavors. They\u2019re available in the snack aisle of your grocery store or easy to order online.\"]}),/*#__PURE__*/e(\"p\",{children:\"Popcorn is a whole-grain snack that\u2019s high in fiber, and each serving is only 120-150 calories depending on the ingredients.\"}),/*#__PURE__*/e(\"h3\",{children:\"2. Roasted chickpeas\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\u0421\u0432\u0435\u0442\u043B\u0430\u043D\u0430 \u041C\u043E\u043D\u044F\u043A\u043E\u0432\u0430 \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Roasted chickpeas are a healthy midnight snack that you\u2019re not likely to find dull, thanks to their versatility. They\u2019re a solid source of protein and fiber, with only 135 calories per half-cup serving. Here\u2019s a recipe that takes only five minutes to prepare.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/dunya-harvest-organic-chickpeas-15oz/p19409\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"15 ounce can of chickpeas\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 tablespoon olive oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon sea salt\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat your oven to 350\\xb0.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Line a baking sheet with parchment paper.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drain and rinse your chickpeas.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dry them on a clean kitchen towel and pick off any loose skins.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Spread them on the baking sheet.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drizzle with olive oil and sprinkle the salt or other desired seasonings on top.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place them in the oven for 45 minutes and allow them to cool for an hour.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(i,{href:\"https://www.simplylowcal.com/crispy-oven-roasted-chickpeas/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Simply Low Cal\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"3. Deviled eggs\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Ezume Images \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Your partner may not appreciate you eating these right before bed, but you\u2019ll definitely feel full after snacking on one or two of these low-carb late-night snacks. One egg contains 63 approximately calories, depending on the egg\u2019s size, but each one packs plenty of vitamins and protein.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes 10 minutes to prepare, not including the time to boil and cool your eggs.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"6 eggs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup mayonnaise\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon white vinegar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon yellow mustard\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/8 teaspoon sale\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fresh ground black pepper\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Paprika, garnish\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dried dill, garnish\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Peel your boiled eggs and slice them in half, lengthwise.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gently remove the yolks and put them in a medium bowl. Set the whites aside on a plate.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mash the yolks with a fork and add the rest of the non-garnish ingredients and mix until smooth.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using a spoon or piping bag, fill each egg white every with the yolk mixture.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sprinkle with paprika and dill.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(i,{href:\"https://www.spendwithpennies.com/classic-deviled-eggs-recipe/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Spend with Pennies\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"4. Peanut butter and jam sandwich\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Brent Hofacker \u2013 stock.adobe.com\"})}),/*#__PURE__*/t(\"p\",{children:[\"Bread is an excellent source of fiber, especially if you go with whole wheat. Mixed with peanut butter and jam, you have a sandwich full of protein and nutrients. \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/nature-s-own-perfectly-crafted-white-bread---22oz/p101121\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Whole-wheat bread\"})}),\" contains approximately 247 calories per slice, \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/smucker-s-concord-grape-jelly-12oz/p1024\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"jam\"})}),\" 56 per tablespoon, and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/jif-creamy-peanut-butter-16oz/p2075\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"peanut butter\"})}),\" 94, which is a lot together. But you\u2019ll undoubtedly stop yourself from satisfying other cravings when choosing this snack. Additionally, it\u2019s a quiet midnight snack you can make without waking everyone in the house.\"]}),/*#__PURE__*/e(\"h3\",{children:\"5. Hummus and veggies\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Yaroslav_melnik \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Hummus contains chickpeas which are a source of protein and fiber. This 10-minute recipe is only 100 calories per serving, not including the veggies you\u2019ll want to dip in it.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 cans of chickpeas\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup of olive oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 cloves of garlic, minced\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 tablespoons of tahini\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Juice of one lemon\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salt and pepper to taste\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drain and rinse the chickpeas and add them to the bowl of a food processor, processing for 30 seconds.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pour in the olive oil and process for an additional 30 seconds.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the remaining ingredients minus the salt and pepper.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Process until smooth.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add salt and pepper to taste.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(i,{href:\"https://peartreekitchen.com/hummus/#recipe\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Pear Tree Kitchen\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Not-so-healthy options\"}),/*#__PURE__*/e(\"p\",{children:\"Here are some unhealthy but ultimately tasty midnight snacks ideas you may want to indulge in occasionally.\"}),/*#__PURE__*/e(\"h3\",{children:\"6. One-minute microwave brownie in a mug\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Nataliia \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Sugary snacks in the evening are not ideal for getting shut-eye, but sometimes you need a pick-me-up. This sweet midnight snack offers some protein and weighs in at 707 calories per serving.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"4 tablespoons all-purpose flour\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"4 tablespoons unsweetened cocoa powder\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3 tablespoons dark brown sugar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"6 tablespoons of milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 tablespoons of canola or vegetable oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon vanilla extract\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 tablespoon semi-sweet chocolate chips\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A pinch of salt\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mix dry ingredients in a medium-sized microwave-safe mug.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the wet ingredients and stir.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place it in the microwave for one minute and 40 seconds until it rises and the batter no longer looks wet.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Enjoy!\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(i,{href:\"https://www.biggerbolderbaking.com/microwave-mug-brownie/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Bigger Bolder Baking\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"7. Nacho cheese sauce\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Vaaseenaa \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Cheese is an excellent source of calcium. While this 10-minute nacho cheese recipe contains 220 calories for a quarter cup, that\u2019s not inclusive of your chips and a second helping that\u2019s more than likely to be inevitable.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 tablespoons butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 tablespoons all-purpose flour\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 cup milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"8 ounces of \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/organic-valley-mexican-blend-finely-shredded-cheese---6oz/p21256\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"shredded cheddar cheese\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/8 teaspoon cayenne\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a medium saucepan, melt butter over medium-high heat.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add flour and cayenne, cooking for one minute.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Slowly add and stir in the milk.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once the milk starts to bubble, slowly add and mix the cheese into the saucepan until it\u2019s melted.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(i,{href:\"https://thestayathomechef.com/nacho-cheese-sauce/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Stay at Home Chef\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"8. Classic grilled cheese\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Dusk \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Bread is an excellent source of fiber and helps you feel full. This 10-minute recipe for the classic grilled cheese sandwich is sure to hit the spot. While it contains 457 calories, it\u2019s quick, easy, and satisfying.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup shredded cheddar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 tbsp butter, softened\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 slices of bread\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Butter both outer sides of the bread.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place one slice in a pan over medium heat.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Top it with the shredded cheese.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place the other slice of bread on top and carefully flip once the first slice is golden.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once both sides reach a toasty golden brown, it\u2019s ready to eat.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(i,{href:\"https://simplyhomecooked.com/classic-grilled-cheese-sandwich/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Simply Homecooked\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"9. Rice Krispie Squares\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"LUGOSTOCK \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Rice Krispies are made from natural rice grains and offer some nutrients to their consumers. They also create tasty, albeit sugary, snacks when paired with marshmallows. This recipe makes 24 servings with 75 calories per serving.\"}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3 tablespoons of butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"4 cups mini marshmallows\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon of vanilla\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"6 cups of \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/kellogg-s-original-rice-crispy-cereal-12oz/p13024\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Rice Krispies\"})})]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Melt butter over medium heat in a large saucepan.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add marshmallows and stir steadily until melted.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Remove from heat and mix in the cereal and vanilla, stopping once having coated the entire mixture equally.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Press into a greased 13-by-9 inch baking pan using a buttered spatula.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Allow them to cool completely before cutting.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Recipe adapted from the Kellogg's Rice Krispie box.\"}),/*#__PURE__*/e(\"h3\",{children:\"10. Classic potato chips\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"gopuff.com\"})}),/*#__PURE__*/t(\"p\",{children:[\"Is game day really game day without your go-to bag of chips? Why not grab some from the store or order some for delivery and enjoy a tasty snack occasionally? A small serving of the \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/lay-s-classic-potato-chips-8oz/p19836\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"average potato chip\"})}),\" is actually only 150-200 per serving. Just be sure to pay attention to your specific bag and portion sizes.\"]}),/*#__PURE__*/e(\"h2\",{children:\"The bottom line\"}),/*#__PURE__*/e(\"p\",{children:\"Hefty snacks right before bed could prevent you from getting proper sleep, but if you\u2019re unable to resist, remember to keep your portions small and your foods light. Most importantly, no matter the time of day, you want to pick nutrient-dense snacks that contain plenty of fiber, healthy fats, and protein to help kick unhealthy cravings. But a portion of potato chips or a less nutritious snack can still be a nice treat every so often if you\u2019re mindful of your calorie intake.\"})]});export const richText11=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Whether you\u2019ve done it hundreds of times, or it\u2019s your very first, never feel silly for needing some extra information on how to make hard-boiled eggs. Even the more experienced cooks you know likely took the time to find a proper method that works for them. Still, they probably run into a less than ideal egg every so often because of some unknown variable or simply bad luck, but it\u2019s rare, thanks to their foolproof \u2013 or near-foolproof \u2013 method.\"}),/*#__PURE__*/e(\"p\",{children:\"While boiling eggs may seem like a straightforward process that everyone should know, that\u2019s not the case. What\u2019s more, the variety of techniques and the sheer amount of details can also create a learning curve. However, by following this hard-boiled egg recipe, you, too, can learn to make foolproof hard-boiled eggs whether you\u2019re a beginner or you\u2019re looking to up your egg-boiling game.\"}),/*#__PURE__*/e(\"p\",{children:\"Here, we\u2019ll also go through the different consistencies so you can choose the correct cooking time when preparing various dishes.\"}),/*#__PURE__*/e(\"h2\",{children:\"Soft or hard-boiled?\"}),/*#__PURE__*/t(\"p\",{children:[\"The whites of a soft-boiled egg are firm, and the yolk is runny, making them \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/2021-food-predictions\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"perfect for breakfast\"})}),\". An old-fashioned way to serve hard-boiled eggs with liquid yolks is cracking open the top and serving them in an eggcup. You can also cut them in half and place them directly on the toast for a quicker breakfast. Soft-boiled eggs are a tasty addition to instant noodle and rice dishes as well.\"]}),/*#__PURE__*/e(\"p\",{children:\"The whites of a near-firm or firm hard-boiled egg are sturdy with a solid yolk. These are excellent for deviled eggs, egg salad, or eating on their own. The consistency of the egg you choose for your dish is a matter of personal preference. However, less-firm eggs will be creamier, while eggs on the more solid side are less likely to break apart.\"}),/*#__PURE__*/e(\"h2\",{children:\"Alternative cooking times to boil an egg\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe details how to make the perfect hard-boiled eggs, which are right in the middle of soft and firm. But as with anything, what\u2019s considered \u201Cperfect\u201D can vary from person to person. Additionally, what works with one dish may not work with another. Here\u2019s a list of alternative cooking times you can refer to when setting the timer to help you achieve the preferred consistency for your dish.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Soft-boiled \u2013 4 minutes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Slightly soft \u2013 5 minutes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Near firm \u2013 6 minutes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Perfect \u2013 7 minutes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Firm \u2013 8 minutes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Very firm \u2013 9 minutes\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"If you accidentally boil them for too long, your eggs may develop a green-grey ring around the yolk, and the white will become somewhat rubbery. It may not be as appealing color and texture, but they\u2019re still safe to eat, according to the \",/*#__PURE__*/e(i,{href:\"https://ask.usda.gov/s/article/What-causes-a-green-ring-around-the-yolk-of-a-hard-cooked-egg\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"USDA\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"How to make the perfect hard-boiled eggs\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Makistock \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe makes six-12 servings. It will take approximately one minute to prepare and seven minutes to cook.\"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Ingredients\"})}),\":\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"6-12 large eggs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cold water\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Directions:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place the desired amount of eggs in a large saucepan and fill it with cold water, covering the eggs with one inch of water above them.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Put the lid on the saucepan and bring the water to a rolling boil over high heat.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once the water is boiling, turn the burner down to medium-high and set your timer according to the desired style of eggs \u2013 for the perfect hard-boiled egg, seven minutes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When the timer stops, remove the saucepan from the heat immediately.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Carefully pour the water and eggs into a colander and transfer the eggs to a large bowl filled with ice-cold water. Alternatively, you can keep the eggs in the saucepan, drain the hot water, and run cold water over the eggs until they\u2019re cool to the touch. Whichever way you do it, this step will prevent overcooking, allowing the eggs to peel with greater ease and enabling you to remove the shell sooner.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Next, peel the eggs by cracking their shells and then gently rolling them on the counter, fracturing them all over. Remove the shell carefully to keep the egg whites intact.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Serve immediately or place them in an airtight container in your fridge for up to one week.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Per one large egg:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Calories: 78\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Total fat: 5 grams\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Saturated fat: 1.6 grams\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cholesterol: 186.5 milligrams\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sodium: 62 milligrams\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Potassium: 63 milligrams\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Total carbohydrate: 0.6 milligrams\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dietary fiber: 0 grams\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sugar: 0.6 milligrams\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Protein: 6.3 grams\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Hard-boiled eggs FAQs\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Czarny_bez \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h3\",{children:\"Should I boil the water before adding the eggs?\"}),/*#__PURE__*/e(\"p\",{children:\"Adding cold eggs from the fridge to boiling water may cause the eggs to crack and the water to splash as well, so it\u2019s best to avoid doing either. Whether you put them in one at a time or dump them in, boiling water will fly out of the pot, which could burn your skin. Bringing the water to a boil with the eggs inside will prevent cracking and is a safer method.\"}),/*#__PURE__*/e(\"h3\",{children:\"How do you hard boil eggs so they peel easily?\"}),/*#__PURE__*/e(\"p\",{children:\"Some folks suggest that adding half a teaspoon of baking soda, salt, or vinegar to the water makes the eggs easier to peel and gives them a softer shell, too. However, once they\u2019re cooked, removing them from the boiling water and immediately putting them in cold water stops them from cooking further and makes them less difficult to peel. Boiling eggs that are a few days older and peeling them directly after cooling will help as well.\"}),/*#__PURE__*/e(\"h3\",{children:\"What can I do if the peel is difficult?\"}),/*#__PURE__*/e(\"p\",{children:\"If the peel is giving you a hard time, crack it and roll it around on the counter to fracture the shell all over, then run it under cold water, allowing water to get between the white and the shell. Doing this will help it come off quickly and effectively. You can also use water to rinse shell fragments off the egg, keeping them out of your dish.\"}),/*#__PURE__*/e(\"h3\",{children:\"How long does it take to hard boil 10 eggs?\"}),/*#__PURE__*/e(\"p\",{children:\"It will take the same amount of time to boil 10 eggs as it does two, three, or a dozen. If you need more, stick to cooking a dozen or less at a time to ensure even cooking.\"}),/*#__PURE__*/e(\"h3\",{children:\"How long does it take to cook hard-boiled eggs for sandwiches?\"}),/*#__PURE__*/e(\"p\",{children:\"For egg salad sandwiches, you\u2019ll want a firmer egg. When boiling, set your timer anywhere from six to nine minutes. The lesser time will give you a creamier consistency, and the longer time will allow for a more fluffy egg salad. Try to avoid overboiling as you want your yolks to be a brilliant yellow instead of pale or greyish.\"}),/*#__PURE__*/e(\"h2\",{children:\"Get cracking\"}),/*#__PURE__*/e(\"p\",{children:\"Hard-boiled eggs are wonderful to keep on hand, as they\u2019re versatile and make a delightful snack on their own. The quality of your eggs can indeed make or break a dish. But worry not. This recipe will put you on the right path to preparing the perfect hard-boiled eggs and achieve the desired consistency for your recipe as you become more comfortable. Remember, even those with plenty of egg-boiling experience run into less-than-perfect eggs, whether it\u2019s one or an entire batch. 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