{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/ZfToHaltP2anT3wUDnIk/kyGBywpxztvennO9Fq3F/jE4Nmnflc-17.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as r}from\"framer\";import*as a from\"react\";export const richText=/*#__PURE__*/t(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Oatmeal cookies combine all the buttery joy of the perfect soft-baked cookie with a touch of the wholesomeness of a granola bar. The next time you\u2019re craving this chewy delight, why not bake it at home? It\u2019s more fun than buying the cookies ready-made, plus you\u2019ll have a whole batch to share. Or not. If you\u2019re still not convinced, remember that when you make oatmeal cookies at home, you can get creative with the mix-ins. For example, if you\u2019re in the mood for chocolate, you can stir in some chips, and if you\u2019re in the mood for keeping it classic, you can stick to raisins.\"}),/*#__PURE__*/e(\"h2\",{children:\"Why you\u2019ll love these oatmeal cookies\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"They are simple to make.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"They contain whole-grain oats.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Each batch is out of the oven in just 8-9 minutes.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"From the makers of oats themselves, this is a tried and true \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\" that results in some of the best oatmeal cookies around.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"\u200D\",/*#__PURE__*/e(\"strong\",{children:\"Preparation time:\"}),\" 10 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cooking time:\"}),\" 8-9 minutes per batch\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total time:\"}),\" 20 minutes (or a bit more if you make several batches)\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" Roughly 36\"]}),/*#__PURE__*/e(\"h2\",{children:\"Ingredients:\"}),/*#__PURE__*/e(\"p\",{children:\"In this tutorial, we\u2019ll show you how to make the classic Quaker oatmeal cookie recipe, with a few additional helpful notes and tips. In no time, you\u2019ll be digging into the perfect snack. This is a relatively easy recipe for oatmeal cookies, and once you get the hang of it, you can put your touch on it and start your own traditions. Who knows? Maybe you and yours \u2013 be it your family, your friends, or your roomies \u2013 are about to stumble on a revolutionary cookie variety.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 1/4 cups (2-1/2 sticks) margarine or butter, softened. (Hint: you can soften butter by taking it out of the refrigerator a few hours before you\u2019re ready to bake or \",/*#__PURE__*/e(r,{href:\"https://www.jessicagavin.com/how-to-soften-butter/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"heating it in short intervals\"})}),\" \u2013 a couple of seconds \u2013 in the microwave and flipping the stick occasionally.)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"3/4 cup packed \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/wholesome-organic-light-brown-sugar-24oz/p23680\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"light brown sugar\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 cup granulated sugar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 egg\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon vanilla\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 1/2 cups \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/happy-day-unbleached-flour-all-purpose-2lb/p20143\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"all-purpose flour\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 teaspoon baking soda (Careful: not \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/rumford-baking-powder-8-1oz/p19857\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"baking powder\"})}),\")\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon ground cinnamon\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon salt (optional but ties the flavors together)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 teaspoon ground nutmeg\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"3 cup of \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/bob-s-red-mill-old-fashion-rolled-oats-32oz/p14000\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"oats\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"The mix-ins of your dreams. Try raisins, dried cranberries, pecans or walnut, or \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/ghirardelli-premium-baking-60-cacao-bittersweet-chocolate-chips-10oz/p19872\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"chocolate chips\"})}),\".\\xa0\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Preparation instructions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat the oven to 375\\xb0F.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Beat together the softened butter or margarine and sugars in a bowl until smooth. You can do this with an electric mixer or by hand, using a fork.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add in the egg and vanilla and continue to beat until smooth.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Combine the dry \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\" (flour, baking soda, cinnamon, salt, and nutmeg) in a separate bowl, and then add them to the wet ingredients and stir to combine.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stir in the oats and any mix-ins you\u2019d like to use, preferably by hand, taking care not to break them up.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drop rounded tablespoons of the dough onto ungreased cookie sheets. Be sure to leave enough space between each cookie, as they will expand.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bake each batch for eight to nine minutes for a cookie that\u2019s baked through but has a delicious, chewy texture.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cool before eating. You can transfer the cookies from the baking sheet to a wire rack or plate after a couple of minutes, and they will cool faster.\\xa0\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(r,{href:\"https://www.quakeroats.com/cooking-and-recipes/quakers-best-oatmeal-cookies\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Quaker Oats\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"azurita - stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Nutritional values\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 130\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 7 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated Fat:\"}),\" 4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 20 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 40 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total Carbohydrates:\"}),\" 16 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" <1 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 7 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 2 grams\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Some helpful tips\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Use softened butter. It \",/*#__PURE__*/e(\"em\",{children:\"does\"}),\" make a difference in this recipe and in all baking in general. Not all recipes call for softened butter, but if they do, it's for a reason. In this case, softened butter helps you achieve the correct texture.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stick to the order of the recipe. You might be tempted to mix everything at once in a big bowl, but ingredients like butter, eggs, and baking soda need to be thoroughly dispersed throughout the batter to ensure that each cookie comes out perfectly.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"These cookies will expand in the oven, so trust the process and only drop tablespoon dollops onto the baking sheet. Otherwise, the cookies might not bake thoroughly, or they may stick together.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do not roll the cookies into balls before dropping them onto the baking sheet. Keeping the batter loose is what allows you to get that airy, chewy texture. We promise it'll expand during the baking process into near-perfect circular cookies.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Denira - adobe.stock.com\"})}),/*#__PURE__*/e(\"h3\",{children:\"How to store oatmeal cookies\"}),/*#__PURE__*/e(\"p\",{children:\"Store cooled cookies at room temperature in an air-tight container.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Variations of oatmeal cookies\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"As mentioned above, you can add all sorts of different dried fruits like raisins and cranberries, nuts, and chocolate varieties to oatmeal cookies.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Get creative and take your oatmeal chocolate chip cookies to the next level with white chocolate, dark chocolate, or butterscotch chips.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Short on time? Look up oatmeal cookies recipes with few ingredients like this one for \",/*#__PURE__*/e(r,{href:\"https://simple-veganista.com/chocolate-chip-banana-bread-bites/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"three-ingredient oatmeal cookies\"})}),\".\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Look up different oatmeal raisin cookies recipes for variations on a classic that include bars, breakfast bites, and more.\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Oatmeal cookies FAQs\"}),/*#__PURE__*/e(\"h3\",{children:\"Why are my oatmeal cookies hard?\"}),/*#__PURE__*/e(\"p\",{children:\"There are a few reasons why your oatmeal cookies may be too hard. Perhaps you left them in the oven a couple of minutes too long. To rectify this, simply bake the next batch for less time. Another reason could be the density of the dough. Try not to pack the dough too tightly as you finish stirring it. Similarly, do not roll the dough into balls before dropping it onto the baking sheet. Loose lumps work best.\"}),/*#__PURE__*/e(\"h3\",{children:\"How do you make the best oatmeal cookies from scratch?\"}),/*#__PURE__*/e(\"p\",{children:\"Stick to a simple recipe like this one and use quality ingredients. Watch your baking times to prevent burning or tough cookies. Finally, have fun and be creative. Don\u2019t limit yourself to one mix-in. Try combinations like cranberry, walnut, and white chocolate.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Can I use regular oats instead of quick oats in cookies?\"}),/*#__PURE__*/e(\"p\",{children:\"In this recipe, you can substitute regular oats for quick oats and visa versa. If you use another recipe, stick to the kind of oats specified for best results.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Are oatmeal cookies healthy?\"}),/*#__PURE__*/e(\"p\",{children:\"Oatmeal cookies are loaded with whole grains and are the perfect vessel for healthy morsels of dried fruit and nuts. Plus, they are good for you in another way, too. They bring joy and comfort, and you may just get a little burst of energy from the sugar.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"If you have specific dietary requirements, try searching for a healthy oatmeal cookie recipe that checks off certain boxes like low-sugar, gluten-free, or vegan.\\xa0Chances are the ingredients to make these oatmeal cookies are likely already waiting for you in your kitchen. But if you find you\u2019re missing something, you can order it in seconds and have it at your door in minutes with \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\". They also deliver \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery-bakery/txNcY0AE\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cookies\"})}),\", which may even make it to your door before these oatmeal cookies have had a chance to cool.\"]})]});export const richText1=/*#__PURE__*/t(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:'The word \"pull\" may imply a bit of work, especially to anyone who has ever shredded meat by hand. However, \"pulled pork\" could more aptly be called \"fall off the bone\" pork or \"practically cooks itself\" pork, especially in a world of easy-to-use slow-cookers and speed-cookers.\\xa0'}),/*#__PURE__*/e(\"p\",{children:\"Yes, if you have the time and desire, you can barbecue for hours while enjoying the afternoon with friends. You can even have those same friends help you pull all that pork with forks. However, on your average weekday, you likely have the energy to season meat, press a couple of buttons, and relax while you wait for your delicious meal to be ready.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"In this tutorial, we'll walk you through making tender pulled pork in a slow cooker, oven, or Instant Pot, and then, we'll show you how to transform that perfectly cooked meat into a delectable pulled pork sandwich with all the fixings.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation time:\"}),\" 15 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cooking time:\"}),\" Up to five hours (depends on cooking method)\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total time:\"}),\" Up to five hours and 15 mins\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" 8\"]}),/*#__PURE__*/e(\"h2\",{children:\"Ingredients\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"For the pulled pork:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 teaspoon \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/wesson-pure-vegetable-oil-24oz/p798\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"vegetable oil\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"4 pounds pork shoulder\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 cup barbeque sauce (see how to make your own below)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 cup apple cider vinegar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 cup chicken broth\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup light brown sugar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 tablespoon yellow mustard\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 tablespoon Worcestershire sauce\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 tablespoon chili powder\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 large onion, chopped or 2 teaspoons \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/simply-organic-onion-powder-3oz/p1950\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"onion powder\"})}),\"\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 large cloves garlic, crushed or 1 teaspoon garlic powder\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1\u20091/2 teaspoons dried thyme\"})})]}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Make your own BBQ sauce:\"}),\"\\xa0\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 1/2 cup \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/heinz-original-tomato-ketchup-20oz/p7696\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ketchup\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1/3 cup \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/bragg-organic-apple-cider-vinegar-16oz-btl/p13916\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"apple cider vinegar\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 cup Dijon mustard\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup brown sugar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 tablespoon Worcestershire sauce\"})})]}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"strong\",{children:\"For the sandwiches:\"}),\"\\xa0\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"8 buns\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cole slaw\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Preparation instructions\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How to make pulled pork:\"}),\"\\xa0\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pour the vegetable oil into the slow cooker. (We\u2019ll first show you how to make pulled pork in a Crock-Pot and then give you variations for Instant Pots and ovens.)\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place the pork roast in the slow cooker and pour in the barbecue sauce, apple cider vinegar, and chicken broth.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the brown sugar, yellow mustard, Worcestershire sauce, chili powder, onion, garlic, and thyme. Stir to combine.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cover and cook on high for five to six hours.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Remove just the meat from the slow cooker and use a fork (or two) to shred the pork. The meat should practically fall apart.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Return the shredded pork to the slow cooker and stir to coat the meat with the cooking liquid.\\xa0\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Recipe\"})}),\" adapted from \",/*#__PURE__*/e(r,{href:\"https://www.allrecipes.com/recipe/92462/slow-cooker-texas-pulled-pork/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Allrecipes\"})})]}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Variation for ovens:\"}),\"\\xa0\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat the oven to 300\\xb0F.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"First, add the oil \u2013 this time to a Dutch oven-style pot \u2013 and then add in the meat and other \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Transfer the pot to the oven and cook for about three hours. Feel free to check on the roast, ensuring that there is enough liquid, nothing is burning, and that the meat is getting tender.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Remove the lid and continue cooking until the pork is very tender and can be easily pulled apart. This should take an additional one to two hours.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shred the pork.\\xa0\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Steps adapted from the Oven-Roasted Pulled Pork Recipe on \",/*#__PURE__*/e(r,{href:\"https://www.delish.com/cooking/recipe-ideas/recipes/a58254/best-pulled-pork-recipe/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Delish\"})}),\". Check out the full recipe to learn how to sear the pork for crispiness, make a spice rub, and even add \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/coca-cola-20oz-btl/p323\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Coca Cola\"})}),\" to your recipe the next time around.\\xa0\"]}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Variation for Instant Pots:\"}),\"\\xa0\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Follow the same preparation instructions from above.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cook on manual/high for 70 minutes.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When finished, let the pot release pressure for approximately 15 minutes.\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Assemble your sandwich:\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Warm the buns.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stuff the buns with pulled pork and add a dollop of coleslaw.\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Nutritional values per sandwich (without coleslaw)\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 528\\xa0\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 31.9 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 45.5 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 23.2 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 98.4 milligrams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 802.7 milligrams\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"S\u0142awomir Fajer - stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"How much meat do I need?\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Pulled pork is a great weeknight meal, but it also goes far at a family gathering. To calculate how much you should make, assume that one pound of pork is sufficient for three people (or two, if you expect folks to go back for seconds and thirds, which we\u2019re pretty sure they will). Keep in mind that your Instant Pot, slow cooker, or Dutch oven has a limited capacity, and you will need to work in batches when cooking for a large event. Read more \",/*#__PURE__*/e(r,{href:\"https://tastesbetterfromscratch.com/pulled-pork/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\".\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"How to store pulled pork\"}),/*#__PURE__*/e(\"p\",{children:\"Chances are unlikely you won\u2019t have any leftover pulled pork, but if you do, you can store it in an airtight container in the fridge for two to three days or freeze for up to three months. Thaw any frozen meat by moving it to the refrigerator for several hours.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"Serving suggestions\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pulled pork sandwich:\"}),\" See above for inspiration or read up on how different cultures garnish pulled pork and serve it in bread, tortillas, and beyond.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Nachos:\"}),\" Top tortilla chips with creamy queso, pico de gallo, sour cream, chopped green onion, and a hearty serving of pulled pork\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Burritos or tacos:\"}),\" Layer a large wheat tortilla or a small corn tortilla with cooked rice, pulled pork, pico de gallo, sour cream, and guacamole. In the case of the burrito, roll up and enjoy. For tacos, just eat!\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"With sides:\"}),\" Pair pulled pork with rich mac and cheese, potato salad or fries, and cooked greens or salad.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Pulled pork FAQs\"}),/*#__PURE__*/e(\"h3\",{children:\"Why do you put vinegar in pulled pork?\"}),/*#__PURE__*/e(\"p\",{children:\"Vinegar adds acidity, which helps to balance out flavors without overpowering other ones. Try sneaking a splash of vinegar into other savory dishes like black beans or sushi rice, and taste how it helps bring out the dish's saltiness, richness, and sweetness without making it taste sour.\\xa0\\xa0\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"What is the difference between pulled pork and shredded pork?\"}),/*#__PURE__*/e(\"p\",{children:\"Semantics! These two terms refer to the same thing: deliciously soft, melt-in-your-mouth pork that you can gently pull into shreds.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"What cut of meat is best for pulled pork?\"}),/*#__PURE__*/e(\"p\",{children:\"Most recipes recommend pork shoulder, which is similar to the deceptively named \u201Cpork butt\u201D or \u201CBoston butt,\u201D which can also be used and comes from the shoulder region of the animal as well.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"What makes good pulled pork?\"}),/*#__PURE__*/t(\"p\",{children:[\"The best recipe for pulled pork is your own. As is the case with other foods that are popular at family gatherings, infusing the recipe with time-honored traditions and ingredients is the way to go. If you\u2019re looking to start your own traditions and need more inspiration, check out variations of this dish from around the country and world, including sweet pulled pork recipes for slow cookers, tangy Mexican \",/*#__PURE__*/e(\"em\",{children:\"cochinita pibil\"}),\", or smoky North Carolina-style barbeque.If you\u2019re looking to make pulled pork and realize you\u2019re out of ingredients, you can order them in seconds and have them at your door in a matter of minutes with \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\". With Gopuff, you can spend more time enjoying cooking and less time stressing about shopping.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Brent Hofacker - stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText2=/*#__PURE__*/t(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Gnocchi is a deceptively easy food to make. Unlike other pasta varieties that may require expensive or hard-to-use equipment, gnocchi comes together with your two hands and a fork (a pastry scraper won\u2019t hurt, either).\"}),/*#__PURE__*/e(\"p\",{children:\"In addition, to make gnocchi you only need basic culinary skills, a bit of patience, and perhaps a touch of artistic flair. After all, those beautiful little lines on the surface of gnocchi that give it such delectable texture can be made by hand using a fork.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"This tutorial will show you how to mix, roll, cut, and decorate gnocchi. Give yourself time and follow the steps carefully, and you\u2019ll see how this \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\" is so simple and straightforward that you\u2019ll later be able to do it practically from memory. As with most acts of pasta-making, it\u2019s all about attention to detail, the right ratios, and a strong desire to create perfectly chewy \",/*#__PURE__*/e(\"em\",{children:\"al dente\"}),\" bites that will leave your friends saying, \u201CYou really made this?\u201D\"]}),/*#__PURE__*/e(\"p\",{children:\"But let\u2019s take one step back. Perhaps you\u2019ve come to this tutorial asking yourself, \u201CWhat is gnocchi?\u201D or \u201CWhat is gnocchi made of?\u201D It isn\u2019t the most widely available pasta variety, and we don\u2019t see recipes with gnocchi as often as we do, let\u2019s say, spaghetti with meatballs.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Gnocchi are tiny Italian dumplings customarily made of a mix of potatoes and wheat flour. Like other types of pasta, gnocchi goes with a variety of sauces. We\u2019ve seen gnocchi recipe ideas that range from tossing the dumplings in classic marinara to others that sautee them in oil, herbs, and vegetables. Sound appetizing? Read on as we get into how to make gnocchi. Now\u2019s as good a time as any to start enjoying this delicious comfort food.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation time:\"}),\" 45 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cooking time:\"}),\" 30 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total time:\"}),\" 75 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" 8\"]}),/*#__PURE__*/e(\"h2\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"4 large \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/russet-potato---1ct/p66921\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"russet potatoes\"})}),\" (roughly 2 pounds)\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 large egg, beaten\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 cup \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/gold-medal-all-purpose-flour-32oz/p1026\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"all-purpose flour\"})}),\", plus more for dusting surface\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon salt, plus more for boiling water\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 teaspoon black pepper\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup Ricotta cheese, strained\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Preparation instructions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat the oven to 450\u02DAF.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Wash the potatoes and poke holes in them using a fork.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place the potatoes on a baking sheet and bake them in the oven for 45-60 minutes. To check their progress, poke a potato with a fork. If it breaks open easily, it's ready.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Wait until the potatoes are cool to the touch, and peel them.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once the potatoes are almost cool, start your boiling water. It should be heavily salted.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cut the potatoes into big slices and then use a potato ricer to gently press the potatoes into a mash. You can do this on a clean countertop.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drizzle 1 beaten egg over the mashed potatoes, and then drop on some dollops of ricotta cheese on top.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Combine the dry \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\" (pepper, flour, and salt) and sift over the potato mash. If you don't have a sifter, you can use a fine-mesh strainer. The important thing is not to dump all of the flour in at once.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use a pastry knife, bench scraper, or your hands to mix everything together.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gently knead the dough.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once the dough has formed, divide it into eight loosely formed balls so that you can work in sections. Dust your countertop with flour to keep the dough from sticking.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'Start with one ball of dough, and use your hands to roll it into a \"rope\" around 1 inch thick.\\xa0'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using a knife or bench scraper, cut the dough rope into 1-inch pieces.\\xa0\\xa0\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Technically, your gnocchi is ready to be boiled at this point in the process, but if you want to give it some texture, put some flour on the prongs of a fork and gently press the prongs against the top of each gnocchi, imprinting them.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Working in batches, boil the gnocchi. Don't add in too many at a time, or they may start to stick together. They will float to the top of the water, and once they do, cook them for 1 minute longer. Then use a slotted spoon to remove the cooked gnocchi from the boiling water, draining them. Repeat this process with the next batch.\\xa0\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chef's tip:\"}),\" Have a place to put your cooked gnocchi while finishing the remaining batches. This can be a plate or, if you already know what type of sauce you're going to serve them with, you can put that sauce into a skillet and add the cooked, drained gnocchi to it. When you've finished cooking and adding all the gnocchi to the sauce, you can briefly turn on the stove and stir the sauce and gnocchi together over medium heat.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(r,{href:\"https://natashaskitchen.com/easy-gnocchi-recipe/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Natasha\u2019s Kitchen\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 168\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 2 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated Fat:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" \\xa024 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 311 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbs:\"}),\" 33 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 6 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 2 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Iron:\"}),\" 2 milligrams\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Secrets for the perfect gnocchi\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Be sure to work in batches when making the dough and boiling the gnocchi. You will have too much dough to work with all at once, and you\u2019ll get done faster if you work piecewise instead of trying to get everything done in one shot. The same goes for boiling. If you boil all the gnocchi at once, you may end up with a messy lump of cooked dough.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Don\u2019t try substituting flours without first finding a recipe that can guide you through doing so. Part of the beauty of using wheat flour in gnocchi is that it holds things together and provides that delicious pillowy texture. Non-wheat and gluten-free flours don\u2019t hold up well as well, unfortunately.\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"fabiomax - stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Ways to shape gnocchi\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fork method:\"}),\" This method gives gnocchi a restaurant-ready look. As explained above, press the floured prongs of a fork gently into the top of each gnocchi before boiling.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Finger indent method:\"}),\" This method gives gnocchi a homemade look. Instead of pressing fork prongs into the top of the gnocchi, indent them lightly with your fingertip. You can make a similar divot by using the fork's top end (not the prongs).\"]}),/*#__PURE__*/e(\"h2\",{children:\"How to serve gnocchi\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Gnocchi with marinara\"})}),/*#__PURE__*/t(\"p\",{children:[\"Gnocchi with \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/newman-s-own-all-natural-marinara-24oz/p1823\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"tomato sauce\"})}),\" is one of the most classic gnocchi meals. Simply toss the gnocchi in a skillet with the sauce to heat and incorporate.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Gnocchi with pesto\"})}),/*#__PURE__*/t(\"p\",{children:[\"Another one of the most common gnocchi pasta recipes, this pesto sauce variation entails lightly tossing the gnocchi with \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/buitoni-pesto-with-basil-pasta-sauce---7oz/p20656\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"prepared pesto sauce,\"})}),\" which usually comes in a paste made from basil, garlic, parmesan, and olive oil.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Gnocchi sautee\"})}),/*#__PURE__*/e(\"p\",{children:\"Heat some olive oil in a skillet and cook the gnocchi until golden on all sides. Add in garlic, shallots, and other quick-cooking vegetables like cherry tomatoes, spinach, or mushrooms. You can add a splash of wine, fresh-cut herbs, or some feta or parmesan cheese.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"Storing and reheating instructions\"}),/*#__PURE__*/t(\"p\",{children:[\"After forming the gnocchi (but before boiling them), you \",/*#__PURE__*/e(r,{href:\"https://natashaskitchen.com/easy-gnocchi-recipe/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"can store them in the freezer\"})}),\". Place them on a baking sheet lined with parchment paper and dusted with flour. Then, place the baking sheet with the gnocchi in the freezer. Once frozen (roughly two hours later), you can move the gnocchi to a freezer bag.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Macqua - stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Gnocchi FAQs\"}),/*#__PURE__*/e(\"h3\",{children:\"Is gnocchi healthier than pasta?\"}),/*#__PURE__*/e(\"p\",{children:\"That depends on your definition of \u201Chealthier.\u201D Gnocchi contains grains, proteins, and carbohydrates, and, like most homemade meals, this dish has no additives or preservatives. Similarly, traditional pastas are high in carbs, grains, and certain proteins, like gluten. They also historically contain eggs. Our conclusion: The ingredients in both dishes are pretty similar, so the nutritional value shouldn\u2019t vary much.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"What's the best flour to make gnocchi?\"}),/*#__PURE__*/e(\"p\",{children:\"Some people like all-purpose flour, others like 00 flour, and some even recommend a cake flour mix. That said, non-wheat or gluten-free flours may not hold up well during the boiling stage.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"What kind of potatoes do you use for gnocchi?\"}),/*#__PURE__*/e(\"p\",{children:\"Russet potatoes are an excellent option for gnocchi.\"}),/*#__PURE__*/e(\"h3\",{children:\"How long should I cook gnocchi?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Gnocchi boils quickly, in just a few minutes. As mentioned above, you should wait until the gnocchi float to the surface of the boiling water and then cook them just one minute longer.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"If you want to try your hand at making gnocchi but you\u2019re out of some essential ingredients, you can order them in seconds and have them at your door in a matter of minutes with Gopuff. They carry all you need, including flour, other \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery-bakery/txNcY0AE\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"baking supplies\"})}),\" and more.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText3=/*#__PURE__*/t(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We all love french fries, fried chicken, and other crisp comfort foods, but who wants to finish a great meal only to spend the rest of the evening cleaning splattered grease from the stove (and maybe even the ceiling)? Air fryers are one of technology\u2019s most recent and helpful contributions to the kitchen. They allow for cleaner, quicker, more mess-less frying, and the resulting meals are lower in fat and calories.\"}),/*#__PURE__*/e(\"p\",{children:\"If you just got an air fryer and are wondering where to start, you\u2019ve come to the right place. From veggies to fish, here are some easy options to help you learn your way around your new air fryer (and get a great meal out of it, too).\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Here are some of the best air fryer recipes for you to try.\"}),/*#__PURE__*/e(\"h2\",{children:\"Air-fried vegetables\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"French fries\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"This quick side dish is one of the most satisfying to make in an air fryer because it is a perfect example of just how magical this machine really is. For perfect, restaurant-level fries, cut \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/russet-potato---1ct/p66921\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"potatoes\"})}),\" into shoestrings and boil for a few minutes. (Technically, you can skip this boiling step, but it helps keep the inside of the fries soft as the outside crisps up in the fryer.) Then, drain the potatoes and toss them in a tiny bit of oil, salt, and the spices of your choice, like paprika and garlic powder. Check your air fryer's manual to see which setting is right for fries. Place the prepared potatoes in the basket, hit a couple of buttons, and enjoy. For a complete step-by-step \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\" on perfect air fryer fries, click \",/*#__PURE__*/e(r,{href:\"https://sweetcsdesigns.com/the-best-easy-air-fryer-french-fries-recipe/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\". If you want to try a variation, substitute potatoes with carrots, zucchini, or sweet potatoes.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 205\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 7 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 0 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 70 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 32 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 3 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 2 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 4 grams\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"faithie - stock.adobe.com\"})}),/*#__PURE__*/e(\"h3\",{children:\"Fried cauliflower\"}),/*#__PURE__*/t(\"p\",{children:[\"Another great air fryer recipe that\u2019s vegetarian is fried cauliflower bites. It\u2019s the perfect meatless alternative to fried poppers or \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/tgi-friday-s-buffalo-chicken-wings-9oz/p679\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"chicken wings\"})}),\" and is a great appetizer when your friends come over to watch the game. To make, dip cauliflower florets in beaten egg and then dredge in a breading mixture of panko breadcrumbs, herbs, spices, and salt. Working in batches, use the fry setting on your machine to crisp the cauliflower. We recommend coating the prepared cauliflower and basket with a touch of olive oil or cooking spray. Serve with a side of Ranch dressing or other dipping sauce. For a complete step-by-step tutorial, read more \",/*#__PURE__*/e(r,{href:\"https://www.loveandlemons.com/air-fryer-cauliflower/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 148\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 24.4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 6.7 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total Fat:\"}),\" 3.1 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated Fat:\"}),\" 0.8g grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 47 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 348 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 3.7grams\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugars:\"}),\" 3.5 grams\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Micko1986 - stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Air-fried chicken and meat\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Fried chicken\"}),/*#__PURE__*/t(\"p\",{children:[\"One of the most incredible air fryer dinner recipes is classic fried chicken. Many buy air fryers because they want to make this crispy favorite with less oil without sacrificing flavor. Just like the traditional recipe, for air fryer chicken, you\u2019ll season the meat and coat it in buttermilk before dredging it in a mixture of flour, spices, and salt. Then, instead of deep-frying the chicken, you\u2019ll add it in a single layer to the air fryer and cook at 390 degrees for 25 minutes. Check the chicken about halfway through and spray any uncooked flour with cooking spray. For exact steps and tips, check out this \",/*#__PURE__*/e(r,{href:\"https://www.myforkinglife.com/air-fryer-fried-chicken/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"tutorial\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 318 kcal\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 21 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 21 grams\\xa0\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 15 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated Fat:\"}),\" 4 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 74 milligrams\\xa0\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 2,055 milligrams\\xa0\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Potassium:\"}),\" 297 milligrams\\xa0\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 2 grams\\xa0\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Vitamin A:\"}),\" 325 IU\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Vitamin C:\"}),\" 23.9 milligrams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calcium:\"}),\" 56 milligrams\\xa0\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Iron:\"}),\" 2.3 milligrams\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wesley - stock.adobe.com\"})}),/*#__PURE__*/e(\"h3\",{children:\"Air-fried meatballs\"}),/*#__PURE__*/t(\"p\",{children:[\"Not all air frying needs to replicate deep frying. Traditional recipes call for baking or lightly pan-frying \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/farm-rich-frozen-homestyle-pork-beef-meatballs-26oz/p20943\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"meatballs\"})}),\" before adding them to the sauce to get better flavor and prevent food-borne illness. You can recreate the baking or pan-frying process in the air fryer by preparing meatballs using whatever recipe you usually do and then cooking them in a single layer in the air fryer at 380\\xb0F for 12-14 minutes. When the meatballs are cooked, toss them with your favorite Italian tomato sauce and spaghetti, and top with parmesan cheese. For complete instructions, check out this recipe for air fryer \",/*#__PURE__*/e(r,{href:\"https://www.spendwithpennies.com/juicy-air-fryer-meatballs/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"meatballs\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 114\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 2 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 9 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 8 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated Fat:\"}),\" 3 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 40 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 143 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Potassium:\"}),\" 139 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Vitamin A:\"}),\" 65IU\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Vitamin C:\"}),\" 1 milligram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calcium:\"}),\" 20 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Iron:\"}),\" 1 milligram\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"nadin333 - stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Air-fried seafood\"}),/*#__PURE__*/e(\"h3\",{children:\"Air fryer shrimp\"}),/*#__PURE__*/t(\"p\",{children:[\"Shrimp and grits is a great air fryer breakfast recipe. Prepare the grits on the stove as you normally would, but lightly fry the shrimp in the air fryer for a perfectly crispy, seasoned finish. Peel and devein the shrimp and rub in a bit of olive oil, salt, and spices like paprika and garlic powder. Then, cook in a single layer in the air fryer at 400\\xb0F for eight minutes. Serve with grits and southern hot sauce or sriracha. Want to serve it for lunch or dinner? Try making tacos or quesadillas by stuffing tortillas with the shrimp filling and cheese and topping with guacamole, sour cream, and fresh pico de gallo. Read more \",/*#__PURE__*/e(r,{href:\"https://www.crunchycreamysweet.com/air-fryer-shrimp/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\" on how to make this delectable, quick dish and other air fryer recipes with fish.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 134\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated Fat:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 286 milligrams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 1172 milligrams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Potassium:\"}),\" 91 milligrams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 1 gram\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 1 gram\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 23 grams\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Cavan - stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Air-fried desserts\"}),/*#__PURE__*/e(\"h3\",{children:\"Air fryer donuts\"}),/*#__PURE__*/t(\"p\",{children:[\"Not all recipes for air fryers are savory. As the machine can recreate the experience of deep-frying, donuts also come out great. Make donut dough by activating yeast and sugar in milk and then adding melted butter, flour, egg, and salt and kneading by hand or in a stand mixer. Let the dough rise until it has doubled in size. Form the donuts, and let them rise again for 30 minutes more. Add the donuts to the machine\u2019s basket in a single layer, air fry at 350\\xb0F for four minutes, and get ready for a sweet, buttery treat. For exact instructions and \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\", check out this easy \",/*#__PURE__*/e(r,{href:\"https://platedcravings.com/air-fryer-donuts/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 251kcal\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 39 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 5 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 8 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 5 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 33 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 113 milligrams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Potassium:\"}),\" 73 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 15 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Vitamin A:\"}),\" 260 IU,\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calcium:\"}),\" 32 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Iron:\"}),\" 2 milligrams\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"saharosa - stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Air fryer recipes FAQs\"}),/*#__PURE__*/e(\"h3\",{children:\"Can I put raw meat in the air fryer?\"}),/*#__PURE__*/e(\"p\",{children:\"Yes, you can cook raw meat in the air fryer. As always, take care when handling raw animal products and use a thermometer to check the internal temperature of cooked meat to make sure it\u2019s safe for eating.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"What cannot be cooked in an air fryer?\"}),/*#__PURE__*/t(\"p\",{children:[\"Avoid cooking wet food products (like battered meats), greens, and raw grains in the air fryer. You won\u2019t have much luck, for example, trying to cook rice or wilt spinach. Keep your air fryer in good condition and make tasty meals by avoiding foods and cooking methods \",/*#__PURE__*/e(r,{href:\"https://www.rd.com/article/things-never-cook-in-air-fryer/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"for which the machine isn\u2019t intended\"})}),\".\\xa0\\xa0\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Do I need to pre-heat the air fryer?\"}),/*#__PURE__*/e(\"p\",{children:\"Yes, you do need to preheat the air fryer. Most recipes will include preheating times and temperatures, and the manual for your particular unit can show you how to start up the machine correctly.\"}),/*#__PURE__*/t(\"h3\",{children:[\"What are \",/*#__PURE__*/e(\"em\",{children:\"the\"}),\" best foods to cook in an air fryer?\"]}),/*#__PURE__*/t(\"p\",{children:[\"When cooking with an air fryer, stick to root vegetables or meats, seafood, doughs (not batter), and prepared foods like egg rolls or \",/*#__PURE__*/e(\"em\",{children:\"flauta\"}),\"-style taquitos, which are great for speedy weeknight meals. Search for healthy air fryer recipes to get an idea of what others have successfully made in their machines. We\u2019ve seen everything from fried pickles, fritters, \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/betty-crocker-fudge-brownie-mix-18-3oz/p4277\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"brownies\"})}),\", and crispy green beans, so let your creativity run wild.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Ready to fire up the air fryer but out of cooking spray? You can order it in seconds and have it at your door in a matter of minutes with Gopuff. They carry all you need, from flour to cooking supplies and more.\"})]});export const richText4=/*#__PURE__*/t(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"For many of us, making the perfect fluffy omelet is so daunting that we give up before we start and head out to our favorite brunch spot. That said, there is bound to be a Sunday morning when you simply want a quiet meal at home or the line at the restaurant is wrapping around the corner.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"That is precisely the right time to confront your fears and try making an omelet in your own kitchen.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"The secret that no one tells you is that getting an omelet perfect isn\u2019t actually hard. It\u2019s just a bit of a science. So, take a deep breath and follow the steps carefully, and you\u2019ll end up with a professional-looking omelet even if you\u2019re a home cook who\u2019s never set foot in culinary school.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Before we jump into how to make an omelet, let\u2019s set the record straight. You might be wondering if the word is \u201Comelet\u201D or \u201Comelette.\u201D The answer is that both spellings are correct, just that \u201Comelette\u201D is a bit more European, being the spelling widely used in \",/*#__PURE__*/e(r,{href:\"https://www.grammarly.com/blog/omelet-omelette/#:~:text=An%20omelet%20(or%20omelette)%20is,standard%20spelling%20in%20American%20English.&text=The%20British%20spelling%2C%20omelette%2C%20is%20actually%20the%20modern%20French%20spelling.\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"France\"})}),\". This brings us to another important point. Like the word itself, omelets come in American and French varieties. We\u2019ll get into the discrepancies below, but the essentials are the same: fresh eggs, butter, and a little bit of patience.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"Follow along to experience the cooking process yourself, using one of the best omelette \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipes\"})}),\" on the web.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation time:\"}),\" 1 minute\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cooking time:\"}),\" 5 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total time:\"}),\" 6 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" 1 serving\"]}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"3 large \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/white-eggs---12ct/p1221\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"eggs\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 tablespoon unsalted butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salt and black pepper\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Minced fresh herbs like chives or parsley (optional)\\xa0\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Preparation instructions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Crack the eggs into a medium bowl, making sure not to drop in any of the shell accidentally.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add one tablespoon of water, a pinch of salt, and a pinch of pepper to the bowl. Whisk with a fork until the egg whites and yolks are combined.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stir any herbs you may be using into the uncooked egg mixture.\\xa0\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Heat an 8- or 9-inch non-stick skillet on high.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Melt the butter in the skillet.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When the heated butter stops bubbling, pour in the beaten egg mixture and turn the heat down to medium.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Move the eggs around the skillet for a few seconds using the back of a fork or a rubber spatula. Once the bottom of the egg mixture begins to firm up, stop stirring.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Add any fillings at this point. See below for some \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredient\"})}),\" inspiration.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tilt the skillet and try to get the egg to fold in onto itself. This part can be a bit tricky, so go forth with confidence. You can use a spatula or fork if you\u2019re having trouble getting the shape just right. For a French \u201Comelette,\u201D fold into thirds. For an American \u201Comelet,\u201D fold in half.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you want golden edges, let the omelet cook for a minute longer. Otherwise, take those perfectly fluffy cooked eggs and flip them onto a serving plate. If you don\u2019t want to risk dropping the omelet, use a spatula to lift it out of the pan.\\xa0\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calores:\"}),\" 317\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 26 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 12 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 1 gram\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 0 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugars:\"}),\" 1 gram \\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 19 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 383 milligrams\\xa0\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(r,{href:\"https://cooking.nytimes.com/recipes/1018367-omelet\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"NYT\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Anna \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Filling ideas\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"For a vegetable omelette recipe\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Sun-dried or sauteed \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/red-grape-tomatoes---10oz1pt/p63173\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cherry tomatoes\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sauteed mushrooms\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sauteed spinach\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sauteed onion\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Roasted or sauteed bell pepper\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"For a cheese omelette recipe (feel free to combine)\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ricotta cheese\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cheddar cheese\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mozzarella cheese\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Goat cheese/feta\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Mix and match from the options above and for a meatier variety, toss in some chopped cooked \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/oscar-mayer-naturally-hardwood-smoked-bacon---16oz/p41533\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"bacon\"})}),\" or ham.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"Serving suggestions\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Green salad:\"}),\" Serve with a fresh salad of \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/i-can-t-believe-it-s-not-butter-original-spread-tub---15oz/p4324\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"leafy greens\"})}),\" and complementing flavors. We recommend tossing in a vinaigrette with cherry tomatoes, thinly sliced red onion, and a bit of \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/kraft-grated-parmesan-cheese---3oz/p8333\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"parmesan cheese\"})}),\".\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Potatoes:\"}),\" There is no better time for potatoes than breakfast. Serve your omelet with a side of roasted potatoes, garlicky french fries, hash, tater tots, or home fries.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Roasted vegetables:\"}),\" Omelets have a gourmet look and taste, so why not keep your side dishes just as elevated? Serve with a mix of roasted root vegetables like sweet and regular potatoes, beets, and carrots. Use similar herbs in the omelet and the veggies for a nice pairing.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Meat:\"}),\" Serve your omelet with a side of crispy bacon or roasted ham to make for a meal so rich in protein that before you know it, you\u2019ll be lifting at the gym.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Some tips\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Prevent sticking at all costs. This means using a non-stick pan and plenty of \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/i-can-t-believe-it-s-not-butter-original-spread-tub---15oz/p4324\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"butter\"})}),\" as described above.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.southernliving.com/news/french-omelette-vs-american-omelet\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Avoid accidentally making scrambled eggs\"})}),\". As soon as the bottom of your egg mixture starts to firm up in the pan, stop stirring. Also, try not to scrape the bottom of your pan during this step.\\xa0\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"American omelet versus French omelette\"}),/*#__PURE__*/t(\"p\",{children:[\"The difference between the \",/*#__PURE__*/e(r,{href:\"https://www.southernliving.com/news/french-omelette-vs-american-omelet\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"American omelet and French omelette\"})}),\" goes beyond just the spelling of the name (and the pronunciation). An American omelet is folded in two, while the French variety is wrapped into thirds. Also, you cook an American omelet longer, allowing it to get golden at the edges.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"vaaseenaa \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Omelet FAQs\"}),/*#__PURE__*/e(\"h3\",{children:\"What's good to put in an omelet?\"}),/*#__PURE__*/e(\"p\",{children:\"A better question is, \u201CWhat\u2019s not good in an omelet?\u201D Pretty much any grated cheese, chopped cold cut, or savory sauteed vegetable will work well in an omelet. We recommend avoiding sweet fillings or overstuffing the omelet as it could take away from the rich flavor of the eggs.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"How many eggs go into an omelet?\"}),/*#__PURE__*/e(\"p\",{children:\"The recipe above calls for three, but you can also make an omelet with just two. One egg would result in a very small, hard-to-cook dish.\"}),/*#__PURE__*/e(\"h3\",{children:\"Do you add milk to an omelet?\"}),/*#__PURE__*/t(\"p\",{children:[\"Whether or not to add milk to omelet eggs is a contentious topic. Most swear by adding water, like in the recipe above. That said, some experts \",/*#__PURE__*/e(r,{href:\"https://www.epicurious.com/recipes/food/views/classic-omelette-15068\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"use milk and water interchangeably\"})}),\". If you want to experiment, try a recipe that specifically calls for milk, like the one linked in the previous sentence.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"Out of butter? Stop right there! You don\u2019t want your omelet to stick to the pan, so order some butter in seconds and have it at your door in a matter of minutes with Gopuff. They carry all you need, from \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"eggs to herbs and more\"})}),\".\"]})]});export const richText5=/*#__PURE__*/t(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When you hear the words \u201Cpasta salad,\u201D you\u2019re probably transported to a hot summer afternoon in the park with friends and family. That\u2019s because this dish is the perfect side at a warm-weather gathering. It\u2019s cool, crispy, and creamy. Did we mention it contains pasta? That\u2019s always a plus. Did we mention it\u2019s also great for feeding a crowd? That\u2019s essential.\"}),/*#__PURE__*/t(\"p\",{children:[\"Pasta salad is a no-rules kind of dish, but it\u2019s worth learning the basics of how to prepare some popular versions so that you can then put your own spin on the \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\". Classic, if not essential, \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\" include pasta noodles (normally not spaghetti, but everything else is fair game), salad dressing or condiments like mayonnaise, and fresh vegetables. Since the dish is served cold, maintaining the crispiness of vegetables is key. No one likes clammy cooked vegetables. This means that the most successful pasta salad recipes, while simple, require a little patience.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Before you toss the ingredients, you need to let the pasta cool. Then, when you mix in other ingredients, you\u2019ll be layering in flavor for a comforting meal that\u2019s oh-so-pleasing to the senses.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"In this tutorial, we\u2019ll demonstrate a basic Mediterranean pasta salad (which also happens to be a vegetarian pasta salad) and give you some ideas on how to make it your own, too.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation time:\"}),\" 15 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cooking time:\"}),\" 10 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total time:\"}),\" 25 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" 8\"]}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"For the pasta salad\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 red onion, finely chopped\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"8 ounces of \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/banza-chickpea-flour-rotini-pasta-8oz/p8185\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"pasta\"})}),\" (bowtie, fusilli, and penne pasta salads are classic)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 pint cherry tomatoes, halved (In this dish, the more color the better; so, if you can find a variety pack, we recommend it.)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 small cucumber, quartered lengthwise and thinly sliced\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"4 ounces of feta cheese\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"4 ounces of salami, ham, or other cold cuts, diced\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1/2 cup of \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/lindsay-medium-ripe-black-olives-6oz/p20247\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"black olives\"})}),\", sliced\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup fresh parsley or basil, chopped\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salt and pepper\\xa0\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"For homemade pasta salad dressing\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 cup extra-virgin olive oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 cup red wine vinegar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 teaspoons Italian seasoning\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon sugar or other sweetener like honey or agave\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 clove garlic, minced\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salt and pepper\\xa0\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Preparation instructions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cook and drain the pasta according to the instructions on the package, and while you prep the rest of your antipasto pasta salad ingredients, let the noodles cool. Run the drained pasta under some cold water to help the process along.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Whisk together all of the dressing ingredients in a small bowl. Set aside. Don\u2019t worry about getting the salt ratio right just yet. In fact, err on the side of caution. You can adjust salt later once the pasta salad is complete.Chef\u2019s tip: Short on time? You can substitute this homemade dressing for the store-bought variety, preferably \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/kraft-zesty-italian-salad-dressing-8oz/p22443\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Italian dressing\"})}),\" or a subtle vinaigrette (three-fourths of a cup, plus more to taste).\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chop and slice all of the vegetables as described in the ingredients list.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Toss the pasta with the dressing and vegetables in a large bowl and mix in the feta cheese. Add salt and pepper to taste.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chill the dish in the refrigerator until you are ready to serve. Be sure to cover tightly so that the salad does not dry out.\\xa0\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(r,{href:\"https://www.thekitchn.com/easy-pasta-salad-recipe-258379\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Kitchn\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"anna_shepulova \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 346\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 22.6 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 5.6 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbs:\"}),\" 25.4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 1.9 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugars:\"}),\" 2.6 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 10.5 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 405.5 milligrams\\xa0\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Pasta salad tips\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"We can't stress this enough: Let the pasta cool! Warm pasta will absorb the dressing quickly, making the noodles soggy and taking flavor away from the salad. For each bite to taste like dressing, which it should, this condiment needs to sit on the noodle's surface.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Take time and care cutting the veggies. Since they are one of the stars of this dish, how you cut vegetables is important. For example, halving the \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/grape-tomatoes---10oz1pt/p66912\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cherry tomatoes\"})}),\" ensures that people get a nice juicy bite of acidity, and finely chopping the onion helps avoid large chunks of bitter flavor.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Keep it simple. Too many flavors can overwhelm salads with \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/barilla-tri-color-rotini-16oz/p23153\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"pasta\"})}),\". Stick to flavors from a particular region of the world, such as the Mediterranean, and don\u2019t overdo it. You\u2019ll end up with a perfectly balanced dish and a flavor profile that makes sense.\\xa0\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Simple variations: other pasta salad ideas\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Gluten-free variation:\"}),\" You can make all pasta salad recipes with \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/barilla-gluten-free-penne-pasta-12oz/p22446\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"gluten-free pasta\"})}),\". In fact, gluten-free pastas hold up well in these dishes because they often fall apart when overcooked or too warm. Because this is a recipe for a cold dish, in which you cool off the noodles right after draining them, this means that the gluten-free pasta retains its shape and \",/*#__PURE__*/e(\"em\",{children:\"al dente\"}),\" bite.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Add chickpeas:\"}),\" Chickpeas are a great addition to the pasta salad shown above because they fit right into the Mediterranean flavor profile. That said, they are also a welcome addition to other types of pasta salads, like the ones described below, and a good source of vegetarian protein.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mayonnaise:\"}),\" Other varieties of pasta salads opt for mayonnaise instead of dressing. A classic pasta salad with mayo is an elbow-macaroni variety tossed with canned vegetables like peas and carrots. Drained canned tuna or chickpeas are a great source of protein and work well in this dish, and if you want to get some gourmet points, swirl in some chipotle in adobo or other canned hot peppers. Just like the recipe in the tutorial, be sure to let the noodles cool after cooking, as they will rapidly suck up all of the deliciousness of the mayo if you don\u2019t.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Canned foods:\"}),\" Canned foods may not usually be considered gourmet, but this dish proves how preserved products can really shine. Canned vegetables and proteins like tuna or chickpeas are particularly tasty in mayonnaise-based salads, like the one described above.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"myviewpoint - stock.adobe.com\"})}),/*#__PURE__*/e(\"p\",{children:\"Pasta Salad FAQs:\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Is it best to make pasta salad the day before?\"}),/*#__PURE__*/e(\"p\",{children:\"You can certainly make pasta salad the day before or the day of.\\xa0 The key factor is letting the dish chill. Even a few hours of chilling will go a long way. Just be sure to cover the pasta salad tightly so that it stays moist.\"}),/*#__PURE__*/e(\"h3\",{children:\"Should you rinse pasta for pasta salad?\"}),/*#__PURE__*/e(\"p\",{children:\"Rinsing the drained pasta in cold water is an excellent tip, as it helps the noodles retain their shape and not absorb all the flavor of the dressing.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"What goes with cold pasta salad?\"}),/*#__PURE__*/e(\"p\",{children:\"Serve cold pasta salad as a side dish with cookout favorites like grilled chicken, fish, or steak. If you\u2019re looking for a vegetarian option, try serving a Mediterranean-flavored salad with a side of pita bread and hummus.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Is pasta salad just for summer?\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"No. While summer pasta salad is common, different varieties of this dish can be served year round. If you need proof, just check out this \",/*#__PURE__*/e(r,{href:\"https://app.clickup.com/10562211/v/l/a2an3-367\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Thanksgiving pasta salad\"})}),\".\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re now craving a cool, crisp, creamy pasta salad but you\u2019re out of \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/pantry-staples-pasta-pasta-sauce/txwMZDjt\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"noodles\"})}),\", you can order them in seconds and have them at your door in a matter of minutes with Gopuff. They carry all you need, from \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery-meat-seafood/txwHaXgU\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cheese and meats\"})}),\" to \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/pantry-staples/txWuOxpy\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"canned vegetables and other pantry items\"})}),\", too.\"]})]});export const richText6=/*#__PURE__*/t(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Whether you call them \u201Cdoughnuts\u201D or \u201Cdonuts,\u201D one thing is true: This deep-fried dessert is the perfect balance of doughy and fluffy, buttery and sweet. If your mouth isn\u2019t already watering, give us a minute because we\u2019re about to walk you through an easy donut recipe that will change the way you see this treat forever. Instead of just being a delicacy you can pick up at your favorite bakery, donuts are now about to be something you can make in your own home.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"It gets better. You may not even need to run out to the store before making a batch of decadent donuts. They contain the kind of ingredients you likely already have on hand from your last baking adventure, like yeast, flour, and sugar, and staples like egg and milk. Start taking the ingredients out of your pantry because, with this fried donuts recipe, you\u2019re just a few hours away from biting into a delicious homemade dessert.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation time:\"}),\" 10 minutes\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cooking time:\"}),\" 1 hour 50 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total time:\"}),\" 2 hours\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" 12\"]}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/e(\"h3\",{children:\"For the dough\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 cup of \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/red-star-active-dry-yeast-0-75oz/p19843\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"whole milk\"})}),\", warm\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 tablespoon \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/red-star-active-dry-yeast-0-75oz/p19843\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"active dry yeast\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/3 cup granulated sugar\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 large eggs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"6 tablespoons unsalted butter, melted\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 teaspoon vanilla extract\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/4 teaspoon ground nutmeg\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon salt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"4 cups all-purpose flour\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1-2 quarts \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/wesson-pure-vegetable-oil-24oz/p798\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"vegetable oil\"})})]})})]}),/*#__PURE__*/e(\"h3\",{children:\"For the glaze\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 cups confectioners sugar, sifted to remove lumps\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/3 cup heavy cream or whole milk\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1/2 teaspoon pure vanilla extract\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Preparation instructions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In a bowl, whisk together the warm milk, yeast, and sugar. This should be the same bowl that you will use to mix up the rest of the dough. If you have a stand mixer, you can use the bowl attachment. Otherwise, just choose a bowl that\u2019s large enough to fit the rest of the ingredients. Leave the yeast mixture covered for 5 minutes or until bubbly on top.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the eggs, melted butter, vanilla, nutmeg, salt, and two cups of flour to the bowl. Using the dough hook or paddle attachment of a stand mixer, beat on low for one minute or stir with a good old wooden mixing spoon (if making by hand) until well combined.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the remaining flour spoonful by spoonful. If you are using a stand mixer, this step will be extremely easy because you\u2019re working \u201Chands-free.\u201D Once the dough starts to form in the center and release from the sides of the bowl, you\u2019re done mixing. The same applies when mixing by hand.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Knead the dough for two minutes in the stand mixer simply by keeping the machine on. If you are working by hand, transfer the dough to a lightly floured surface and knead for two minutes. If you aren\u2019t sure how, check out one of the many useful tutorials on kneading on YouTube.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Grease a large bowl with a bit of cooking oil or spray. Then, place the ball of donut dough in the bowl and give a spin to get oil on all sides. Cover and let the dough rise. If you live in a cold climate, consider moving the bowl to a warm (but not hot) part of your home to help the rising process. This should take about 90 minutes.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When the dough has doubled in size, punch it down and take it out of the bowl. Re-flour your surface if needed, and then use a roller to flatten the dough into an even thickness of roughly 1/2 inch.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you have a donut cutter, you can cut out 12 donuts from the rolled dough. You may need to gather the scraps and roll them out again to make all 12. If you don\u2019t have a donut cutter, then it\u2019s time to get creative. Cut out the donuts in a circular shape using a wide-mouthed drinking glass. As for the donut holes (which you should, incidentally, be setting aside no matter what cutting method you use), try cutting them out by hand or use the rim of a shot glass, a cookie-cutter, or any other kitchen tool you can find that\u2019s roughly the right shape for extracting the donut\u2019s center.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Line a baking sheet with parchment paper and arrange the donuts and holes on top. Cover with plastic wrap, but not tightly.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Heat the oil in a large pot on medium heat. If you\u2019ve never deep-fried before, heed the following safety tips. Wear oven mitts to prevent your hands or forearms from getting splattered with hot oil. Never put your face directly above the pot (we promise you can get a good enough view from a distance). Finally, use a slotted spoon to turn the donuts and remove them from the pot, and watch out for any excess dripping oil.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Working in batches, fry two to three donuts at a time. You don\u2019t want to overcrowd the pot. Cook for roughly one minute on each side and then remove from the hot oil with a slotted spoon or spatula. Repeat until you have cooked all the donuts and holes to golden-brown perfection.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place cooked doughnuts on a cooling rack or a large plate or baking sheet lined with paper towels.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Now, make the frosting by whisking together the glaze ingredients in a bowl.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dip the still-warm donuts into the glaze, one by one, covering on both sides. Return to the rack or a fresh plate (don\u2019t stack) and wait for the glaze to harden. Add sprinkles, if using them, before the glaze cools completely.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per donut\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 416\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total Fat:\"}),\" 17 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated Fat:\"}),\" 6.3 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 49 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 162 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 59.1 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 1.4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugars:\"}),\" 26.5 grams \\xa0\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Protein: 6.7 grams\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"Nutrition information is estimated.\"}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(r,{href:\"https://sallysbakingaddiction.com/how-to-make-homemade-glazed-doughnuts/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Sally\u2019s Baking Addiction\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"lindahughes \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"The do\u2019s and don'ts of donuts\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don\u2019t\"}),\" throw excess oil into the sink. This will clog your drain, and no one wants to have to call a plumber instead of enjoying freshly baked donuts in peace.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Do\"}),\" make sure the yeast activates. If bubbles don\u2019t form on the surface of the yeast mixture, start over while you still can. You\u2019ll thank yourself later when you\u2019re biting into a donut with perfect, fluffy texture.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Do\"}),\" keep your \",/*#__PURE__*/e(r,{href:\"https://sallysbakingaddiction.com/how-to-make-homemade-glazed-doughnuts/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"dough sticky\"})}),\". The right texture is everything in a donut, so it\u2019s important to avoid adding too much flour.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don\u2019t\"}),\" toss out the centers of the dough as you make the cutouts because this is precisely how you make donut holes. Bonus!\"]}),/*#__PURE__*/e(\"h2\",{children:\"Variations\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chocolate glaze:\"}),\" A chocolate donut glaze recipe is very similar to the one shown above. The differentiator is cocoa powder. Check out \",/*#__PURE__*/e(r,{href:\"https://www.epicurious.com/recipes/food/views/chocolate-glaze-51157030\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"this tutorial\"})}),\" as a guide.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar and spice:\"}),\" For a classic recipe that screams \u201Cfall\u201D and \u201Csweater weather,\u201D mix up an old-fashioned cinnamon, sugar, and nutmeg coating for your donuts. For tips and ingredient quantities, read on \",/*#__PURE__*/e(r,{href:\"https://www.almanac.com/recipe/sugar-n-spice-doughnuts\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Mara Zemgaliete \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Donuts FAQs\"}),/*#__PURE__*/e(\"h3\",{children:\"How do I store donuts?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Store donuts in an air-tight container. As with many baked goods, donuts won\u2019t retain their pillowy texture forever, so try to enjoy them freshly baked.\\xa0\"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Can I\"}),\" make \",/*#__PURE__*/e(\"strong\",{children:\"donuts with gluten-free flour?\"}),\"\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"Yes, you can. However, since gluten-free flour behaves a bit differently, look up GF doughnuts recipes \",/*#__PURE__*/e(r,{href:\"https://www.glutenfreepalate.com/gluten-free-vanilla-birthday-cake-donuts/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"like this one\"})}),\" for tips and the best ingredients for donuts without wheat.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Can I make homemade donuts without yeast?\"})}),/*#__PURE__*/t(\"p\",{children:[\"You sure can. Again it\u2019s just a question of getting the right recipe that can guide you through the substitution, like this \",/*#__PURE__*/e(r,{href:\"https://www.biggerbolderbaking.com/no-yeast-homemade-donuts/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"one\"})}),\".\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Can I bake donuts instead of frying them?\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"If you are cutting back on oil, baking donuts is a great option. The consistency will be a bit cakier and a touch less crispy, but that\u2019s not a bad thing. Check out this \",/*#__PURE__*/e(r,{href:\"https://sallysbakingaddiction.com/baked-cinnamon-sugar-donuts/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"tutorial\"})}),\" on cinnamon sugar oven-baked cake donuts.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re now craving homemade donuts, but you\u2019re out of flour, don\u2019t panic. You can order whatever ingredients you need in seconds and have them at your door in a matter of minutes with Gopuff. Let this service help you become your best baker.\"}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText7=/*#__PURE__*/t(a.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"A poached egg may be simple, but it\u2019s also versatile. Instead of just being an egg \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\" people make for breakfast, it\u2019s more like \",/*#__PURE__*/e(\"em\",{children:\"recipes\"}),\", plural, and for any time of day.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"A perfect poached egg is the star of a number of dishes, whether ramen, bowls, salads, or the almighty avocado toast. Plus, a poached egg can be quite impressive. If you get it right (and you will after this tutorial), the egg will split at the mere touch of a spoon, releasing a warm golden yolk full of flavor and silky texture.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Read on to learn how to cook poached eggs like a professional chef.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Do\"}),\" get very fresh eggs.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Do\"}),\" spin the simmering water into a whirlpool before adding the egg to help the white wrap around the yolk.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Do\"}),\" cook the egg in plastic wrap as shown \",/*#__PURE__*/e(r,{href:\"https://youtu.be/pAWduxoCgVk\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\" for a perfectly spherical result.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don\u2019t\"}),\" boil the water. Just heat it to a simmer.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don\u2019t\"}),\" feel like you need to use \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/heinz-all-natural-distilled-white-vinegar-16oz/p19343\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"vinegar\"})}),\". It can help with texture but may give off an unwanted sour flavor.\\xa0Tips adapted from Jamie Oliver\u2019s \",/*#__PURE__*/e(r,{href:\"https://www.jamieoliver.com/features/how-to-make-perfectly-poached-eggs/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"how to\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"How to make poached eggs\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation time:\"}),\" 0 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cooking time:\"}),\" 3 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total time:\"}),\" 3 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" Each egg makes one serving.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Fresh large \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/white-eggs---12ct/p1221\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"eggs\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salt\\xa0\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Preparation instructions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Simmer a few inches of water in a medium-sized pot.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salt the water (just a pinch will do).\\xa0\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Crack one \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/white-eggs---12ct/p1221\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"egg\"})}),\" into a small bowl, ramekin, or teacup, and then transfer the egg to the simmering water. As described above in the \\\"Do's and Don'ts\\\" section, you can give the water a swirl before dropping in the egg, or you can put the cracked egg in plastic wrap and tie a knot around it to ensure a globular shape.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cook the egg for roughly three minutes.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Remove the egg from the pot of water with a slotted spoon. You can gently poke the egg white over the yolk to ensure the texture is firm but spongy.\\xa0\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chef's tip:\"}),\" You can cook multiple eggs at a time, but don't crowd the water and or swirl it beforehand either, as doing so could cause the eggs to collide and stick together.\\xa0Recipe adapted from \",/*#__PURE__*/e(r,{href:\"https://www.thepioneerwoman.com/food-cooking/recipes/a33279168/how-to-poach-eggs/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Pioneer Woman\"})}),\".\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values:\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 78\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 5.4 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saturated fat:\"}),\" 1.5 grams\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 7.5 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 186.5 milligrams\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 0.6 grams\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"fahrwasser - stovck.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Serving suggestions\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"On toast:\"}),\" Toast a \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/dave-s-killer-bread-frozen-plain-bagels---16-75oz/p43965\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"bagel\"})}),\", English muffin, or thick slice of your favorite bread. While waiting, mash up some avocado with a squirt of lemon juice, some salt, and red pepper flakes. Spread the avocado mash on the toasted bread and then top with the poached egg. Sprinkle on some freshly grated parmesan, and garnish with fragrant greens like arugula.\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"In a bowl:\"}),\" Pick a theme for your bowl and go all out. Whatever you choose, a poached egg will add great flavor, not to mention visuals. For example, try a bibimbap-inspired bowl with a bed of rice topped with wilted spinach and shredded sauteed veggies like zucchini and carrot. Arrange your bowl by placing the cooked vegetables in a circle atop the rice, keeping each vegetable separate for wow-factor aesthetics. Add a heaping spoonful of kimchi and place your perfectly poached egg at the center of the dish. Often, bibimbap comes with a warm egg yolk, and upon eating, diners mix the runny yolk into vegetables and rice for a flavor explosion.\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"With greens:\"}),\" Fresh or cooked greens go well with the flavor profile of a poached egg. So, make up your favorite salad or sautee other greens (or even asparagus) and top with a protein-packed egg. Sprinkle the finished dish with feta or parmesan cheese crumbles or drizzle with hollandaise sauce.\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"In soup:\"}),\" Because poached eggs are nicely contained, you can add them easily to soups without things getting too messy. Ramen is a great place to start. You can place the egg on top of the noodles, preventing it from dropping into the broth before you have a chance to serve the dish and enjoy that special moment of splitting the egg. Other soup recipes work well, too, especially those with savory, spicy flavors. Check out this one for \",/*#__PURE__*/e(r,{href:\"https://www.bonappetit.com/recipe/andouille-and-collard-greens-soup-with-cornmeal\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"sausage, cornmeal, and collard greens soup\"})}),\".\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"fahrwasser - stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Poached eggs FAQs\"}),/*#__PURE__*/e(\"h3\",{children:\"How long do you poach eggs?\"}),/*#__PURE__*/e(\"p\",{children:\"The optimal cooking time for poached eggs is between 2 \\xbd and three minutes (in simmering water).\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Can you poach eggs ahead of time?\"}),/*#__PURE__*/t(\"p\",{children:[\"Yes. \u200B\u200BYou can poach eggs ahead of time and then reheat them by placing them in hot water as described \",/*#__PURE__*/e(r,{href:\"https://www.thepioneerwoman.com/food-cooking/recipes/a33279168/how-to-poach-eggs/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\".\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Can you poach more than one egg at a time?\"}),/*#__PURE__*/e(\"p\",{children:\"Absolutely. Just be sure not to crowd the pot or spin the water before adding in multiple eggs. Essentially, you\u2019ll want to make sure each egg has enough space to cook comfortably without getting stuck to another.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"How do you poach an egg with a poacher?\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"An egg poacher is an easy-to-use tool that helps you get this dish right every time. There isn\u2019t necessarily a special egg poacher recipe. Your main \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients\"})}),\" are still water and eggs. However, the cooking style is a bit different. The poacher consists of a pot base for heating water, a removable mold, and a lid. When cooking with a poacher, you simply drop the eggs into the receptacles in the mold, which helps the egg whites achieve a nicely rounded form. You can also make several eggs at once easily, without worrying if they will stick together. You affix the lid during the process to trap steam inside, ensuring even cooking.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Why do some people add vinegar to their water?\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Vinegar helps \",/*#__PURE__*/e(r,{href:\"https://whatscookingamerica.net/eggs/poachegg.htm#:~:text=This%20is%20because%20egg%20whites,from%20dispersing%20in%20the%20water.\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"firm the whites of the egg faster\"})}),\". That said, it can leave an unwanted sour taste behind, so add as little as possible to your cooking water if trying this method.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"If you want to impress your friends at brunch but you\u2019re out of \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"eggs or another ingredient\"})}),\", you can order them in seconds and have them at your door in a matter of minutes with Gopuff. They carry all you need, from \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery-bakery/txNcY0AE\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"dairy and eggs\"})}),\" to \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery-dairy-dairy-meat-eggs/tx1qL6X2\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"bagels and other baked goods\"})}),\" and much more.\"]})]});export const richText8=/*#__PURE__*/t(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Why eat your vegetables when you can drink them? Smoothies are packed with a deceptively high amount of nutrients. What tastes like sorbet is actually a drink loaded with protein, vitamins, and antioxidants.\"}),/*#__PURE__*/t(\"p\",{children:[\"Smoothies are a healthy canvas for your creativity. Once you learn how to make a basic smoothie \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipe\"})}),\" like the one given below, you can swap out virtually any \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery/txafledZ\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredient\"})}),\" for whatever you prefer. Instead of berries or bananas, use any blendable fruit, from peaches to apples. Substitute honey for agave or yogurt for a plant-based milk. The combinations are endless. If you\u2019ve ever been to a smoothie shop and had to spend several indecisive minutes trying to make the perfect combination from a mix-and-match menu, you understand. Once you become a pro at making breakfast smoothies at home, you can create freely, trying out every last combination your heart desires.\"]}),/*#__PURE__*/e(\"h2\",{children:\"How to make a smoothie\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation time:\"}),\" 5 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cooking time:\"}),\" None\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total time:\"}),\" 5 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" 2\"]}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1 medium ripe \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/banana---1ct/p198176\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"banana\"})}),\", cut into pieces (frozen banana also works)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"2 cups \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/blueberries---6oz/p44308\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"blueberries\"})}),\" and/or \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/strawberries---1lb/p44307\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"strawberries\"})}),\" (fresh or frozen)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"\\xbd cup crushed ice\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 cups plain greek yogurt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"\\xbc cup honey\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 scoop protein powder (optional)\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Preparation instructions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Blend the ingredients in a high-speed blender until smooth.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"(Optional) Top with some nuts or fresh granola and a sprig of mint before serving.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(r,{href:\"https://www.simplyrecipes.com/recipes/berry_banana_smoothie/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Simply Recipes\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per serving\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 389\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 14 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 165 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrate:\"}),\" 80 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 7 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 67 grams\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 14 grams\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Nutritional values are based on the recipe above without protein powder.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"sonyakamoz \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Remix: ingredients for good smoothie combinations\"}),/*#__PURE__*/e(\"p\",{children:\"Establish your own \u201Chouse blend\u201D by experimenting with different types of smoothies made from ingredients of your choosing. We\u2019ve divided this list up into categories because a tasty smoothie usually contains certain types of ingredients: some fruit, a protein source, a liquid like juice or milk, and a sweetener. You can also add bonus \u201Cfun stuff.\u201D \\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Fruit and vegetables:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pineapple\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mango\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Peaches\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Carrot\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Celery\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pears\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Kiwi\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Raspberries\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Kale\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/organic-large-fuji-apples---3ct/p198710\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Apple\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dates\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Coconut\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Watermelon\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Orange 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milk\"})}),\" or \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/oatly-the-original-oat-milk-64oz/p13922\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"oat milk\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Coconut milk or cream (a great dairy-free option that also adds flavor)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Coconut water\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fruit juice like orange juice\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Sweetener:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Agave\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Maple 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topping)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chocolate chips (best as topping)\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chef\u2019s tip\"}),\": Try making a smoothie bowl instead of the drinkable variety. Pour the mixture, usually a bit thicker than a smoothie you\u2019d drink, from the blender into a bowl. Top with an aesthetic array of sliced fruit and other toppings like shredded coconut, nuts, and even chocolate chips.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"lilechka75 \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Smoothie FAQs\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"What can I not put in a smoothie?\"})}),/*#__PURE__*/t(\"p\",{children:[\"When thinking about what to put in your \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/naked-juice-strawberry-banana-smoothie-15-2oz-btl/p8739\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"morning smoothie\"})}),\", consider flavor combinations. Try to recreate flavors you\u2019ve enjoyedbefore. A peanut butter and banana sandwich is delicious, so the logic stands that a smoothie made with those ingredients would also be delicious (and it is). The short answer is, if your ingredients pertain to the categories above, you\u2019re probably on the right track, and there isn\u2019t much that you absolutely \",/*#__PURE__*/e(\"em\",{children:\"couldn\u2019t\"}),\" put in a smoothie.\"]}),/*#__PURE__*/e(\"p\",{children:\"We do recommend staying away from salty or highly acidic ingredients and anything that is difficult to blend and could damage your kitchen equipment.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Do I need a blender to make a perfect smoothie?\"})}),/*#__PURE__*/e(\"p\",{children:\"Here\u2019s some good news for anyone who doesn\u2019t own a blender: You don\u2019t necessarily need one to make a delicious smoothie. You won\u2019t be able to blend up tough ingredients like frozen fruit or nuts, but you can easily combine nut butters, protein powder, milk, and sweeteners using other types of kitchen equipment like a hand mixer (or even a fork and a bit of elbow grease). If you aren\u2019t trying to make a fruit smoothie recipe or one that includes hard veggies, you can likely find a workaround.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Do all smoothies contain ice?\"})}),/*#__PURE__*/e(\"p\",{children:\"No, but most yummy smoothies recipes contain frozen ingredients. This gives the smoothie texture and a crisp, refreshing finish. When possible, we recommend using frozen fruit for your smoothie instead of adding ice cubes, as they can water the drink down.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are common types of smoothies?\"})}),/*#__PURE__*/t(\"p\",{children:[\"If you want to freestyle, consider the types of smoothies that are already big hits. We\u2019d put them into the following categories: berry smoothies (with bright flavors and nothing bitter), nutty smoothies (usually a banana base with plenty of nut butter), chocolate smoothies (often heavy on the nut butter, banana, and liquid or powdered chocolate), and green smoothies (made with leafy green vegetables and fruit juice instead of milk products).Home from the gym and craving a nutrient-rich smoothie as a healthy breakfast? Order everything you need from \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\" and get the ingredients delivered straight to your door in a matter of minutes. Time to fire up the blender.\"]})]});export const richText9=/*#__PURE__*/t(a.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"We\u2019ve all heard the expression \u201Cthe whole enchilada,\u201D but what is an enchilada? The word itself means \u201Cspicy\u201D (a.k.a made with hot \u201Cchile\u201D peppers), and traditional Mexican enchiladas combine some seriously comforting ingredients: warm corn tortillas, pulled meat, or melty cheese, and a savory, spicy sauce to top things off. Classic enchiladas \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recipes\"})}),\" top this dish with \",/*#__PURE__*/e(\"em\",{children:\"crema\"}),\", which is similar to sour cream, \",/*#__PURE__*/e(\"em\",{children:\"queso fresco\"}),\", a tangy, crumbly cheese, and some sliced or chopped onion. There is something magical about this combination of flavors: the crisp acidity of the onion, the richness of the cheese and \",/*#__PURE__*/e(\"em\",{children:\"crema\"}),\", and the spiciness of the sauce.If you want to experiment with these extraordinary flavors at home, read on to learn how to pay homage to this Mexican staple and make enchiladas with everyday ingredients and simple cooking methods.\"]}),/*#__PURE__*/e(\"h2\",{children:\"How to make cheese enchiladas\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation time:\"}),\" 10 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cooking time:\"}),\" 20 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total time:\"}),\" 30 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" 12\"]}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"12-14 corn tortillas (the kind for soft-shell tacos)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"5-6 cups shredded cheddar cheese\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3 tablespoons cooking or olive oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3 tablespoons flour\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"\\xbc cup chili powder\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 tablespoon cumin\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"2 cups beef or \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/pacific-foods-organic-unsalted-chicken-bone-broth-8oz/p19861\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"chicken broth\"})}),\" (use vegetable broth if you\u2019re keeping this recipe vegetarian)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"2 \\xbd cups \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/goya-tomato-sauce-spanish-style-8oz/p24114\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"tomato sauce\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"\\xbd teaspoon oregano leaves\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 clove garlic, minced, or a pinch of garlic powder\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salt and pepper\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 dollop sour cream, for topping (optional)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sliced onion and chopped fresh cilantro (as garnish)\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Preparation instructions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preheat your oven to 350\\xb0F.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Make the enchilada sauce by combining the \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/spectrum-refined-organic-canola-oil-16oz/p13948\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"oil\"})}),\", flour, chili powder, cumin, and oregano in a saucepan on low heat until bubbling. Then, add in the broth, tomato sauce, garlic, and salt and simmer for 15 minutes, stirring from time to time.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chef\u2019s tip:\"}),\" This recipe is a simple tex-mex take on how to make red enchilada sauce with everyday ingredients, but more traditional recipes contain a blended mixture of hot peppers and stewed tomatoes. Try a recipe like \",/*#__PURE__*/e(r,{href:\"https://www.isabeleats.com/authentic-red-enchilada-sauce/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"this one\"})}),\" to bring the flavors of Mexico into your home.\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pour \\xbc cup of the homemade enchilada sauce into a 9-by-13 baking pan and spread across the bottom.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Warm the tortillas over medium heat in a skillet, just until warm and malleable.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chef\u2019s tip:\"}),\" If you\u2019re wondering how to roll an enchilada tortilla, you\u2019re asking the right questions. Cold tortillas will snap in half if you try to roll them, so it\u2019s essential that you heat them first.\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When warm, add some shredded cheese to each tortilla and roll them up. You can keep them closed by placing the rolled, stuffed tortillas seam side down and pressed up against one another in a line in the baking dish.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pour the rest of the enchilada sauce over the top of the rolled tortillas in the casserole dish, and then top with the remaining cheese.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bake in the oven for 20-25 minutes, until bubbling hot.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Recipe adapted from \",/*#__PURE__*/e(r,{href:\"https://tastesbetterfromscratch.com/cheese-enchiladas/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Tastes Better from Scratch\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 275\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 17 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" 16 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 14 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cholesterol:\"}),\" 52 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sodium:\"}),\" 749 milligrams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" 2 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugar:\"}),\" 4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calcium:\"}),\" 378 milligrams\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Iron:\"}),\" 1 milligram\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Monart Design \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Enchilada variations\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chicken or beef enchiladas:\"}),\" Chicken enchiladas are an easy variation to the recipe given above, as are beef enchiladas. For easy chicken enchiladas, pull boiled or rotisserie chicken into thin strips. Then, fill the tortillas with the \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/c/fresh-grocery-meat-seafood-chicken-turkey/tx6t7HlF\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"shredded chicken\"})}),\" before topping them with sauce. For beef, fry out ground beef with your favorite spices and stuff into the tortillas. There are plenty of other ingredients for enchiladas, too, so stay creative. If you\u2019re looking for a vegan option, for example, you can stuff them with saut\\xe9ed bell peppers and onions, mashed potatoes, refried beans, or other cooked veggies.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Enfrijoladas:\"}),\" If you\u2019d like a substitute for enchilada sauce, you could try another traditional Mexican favorite called \",/*#__PURE__*/e(\"em\",{children:\"enfrijoladas\"}),\". The steps are similar to making enchilada sauce, but the result is a bean sauce instead of a tomato and pepper one. By blending cooked pinto or Peruvian beans with water and seasonings. The liquidy texture of this mix is similar to that of the tomato-based enchilada sauce and is a protein-packed, non-spicy alternative.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"somegirl \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Enchiladas FAQs\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best side dish for enchiladas?\"})}),/*#__PURE__*/t(\"p\",{children:[\"We recommend keeping things in the same flavor profile with regional sides like red rice or stewed black beans. For a tasty appetizer, serve up some tortilla chips and fresh \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/food-drink/heres-the-guac-recipe-that-will-make-you-say-holy-guacamole\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"guacamole\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Which is the correct cheese for enchiladas?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Cheeses with a high \u201Cmelt-factor\u201D work best, especially if you\u2019ll be baking your enchiladas in the oven, as shown in the recipe above. \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/organic-valley-mexican-blend-finely-shredded-cheese---6oz/p21256\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Shredded blends\"})}),\" or sharp varieties like cheddar or Monterey Jack are great options.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Can I make enchiladas that aren\u2019t spicy?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Absolutely. The enchilada sauce shown in this recipe contains chili powder, which you can omit, but is ultimately as \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/hank-sauce-cilanktro-hot-sauce-8oz/p20997\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"spicy\"})}),\" as it is tomatoey. It\u2019s a mild sauce that is sure to become an instant family favorite \u2014 perfect for even the little ones.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Can I use flour tortillas?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Yes. Using \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/old-el-paso-soft-flour-tortillas-6-10-ct/p100990\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"flour tortillas\"})}),\" may not be traditional, but it can be tasty. Any variety of tortilla that rolls well is perfect for this dish.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Do enchiladas contain gluten?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Since corn tortillas contain maize flour, meaningthat traditional enchiladas, which use corn tortillas and not wheat ones, are gluten-free. If you are trying to omit wheat in this recipe, swap out the flour in the enchilada sauce (used as a thickening agent) for a GF 1:1 flour or prepare an \",/*#__PURE__*/e(r,{href:\"https://www.isabeleats.com/authentic-red-enchilada-sauce/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"authentic sauce\"})}),\" recipe from stewed tomatoes and soaked red chiles.\"]}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re going to try to recreate your favorite Mexican takeout dish at home but need essentials like tortillas, ask \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/delivery\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\" for a helping hand. While you\u2019re at it, pick up the perfect cheese mix for your enchiladas and some cold soda or beer to recreate the entire street-food experience.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText10=/*#__PURE__*/t(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Thanksgiving turkey, while traditional, receives mixed reviews. If you love turkey, it\u2019s probably because you know how to roast it perfectly or make exceptional gravy.\"}),/*#__PURE__*/e(\"p\",{children:\"But if you\u2019re still not a fan and you\u2019re wondering how you can improve this dish this holiday season, you may want to try deep-frying it. Who knows? It could be the best turkey you\u2019ve ever tried, and you may start a long-standing family tradition.\"}),/*#__PURE__*/e(\"p\",{children:\"We all know that deep-fried food tastes great, but you might not know that this dish isn\u2019t as heavy as other deep-fried meals. Because it\u2019s not breaded or battered, a deep-fried turkey is just meat with very crispy skin and a juicy, moist interior. It\u2019s an alternative to roasting that is sure to have everyone around your table asking you how you managed to produce such incredible flavor.\"}),/*#__PURE__*/e(\"p\",{children:\"Make sure you plan ahead, though, because the turkey needs to brine in the fridge for at least one full day before cooking.\"}),/*#__PURE__*/e(\"h2\",{children:\"How to deep fry a turkey\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation time:\"}),\" 5+ minutes (turkey needs to brine in the refrigerator for a day and a half beforehand)\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cooking time:\"}),\" 1 hour\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Total time:\"}),\" 1 hour 5 minutes\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Servings:\"}),\" 10+\"]}),/*#__PURE__*/e(\"h3\",{children:\"Ingredients\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"3 cups packed \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/domino-pure-cane-light-brown-sugar-1lb/p3462\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"light brown sugar\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"1\u2009\\xbd cups \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/koops-dijon-mustard-12oz/p10208\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"dijon mustard\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"\\xbc cup plus 2 tablespoons kosher salt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"2 tablespoons \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/mccormick-ground-red-cayenne-pepper-1oz/p20173\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cayenne pepper\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"2 gallons cold water\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 bunch of thyme\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1 head of crushed garlic cloves\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"12-pound thawed frozen turkey\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"2\u2009\\xbd gallons \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/p/crisco-pure-vegetable-oil-16oz/p10832\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"vegetable oil\"})}),\" (you can also use peanut oil)\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Preparation instructions\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mix the brown sugar, mustard, salt, and cayenne in a large stockpot.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Slowly whisk in the water, and add the garlic and fresh thyme.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place the whole turkey in the water, cover it, and leave it in the refrigerator for 36 hours. (This process is called brining and causes the meat to stay soft and moist inside while crisping up on the outside during frying.)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Add the oil to a turkey fryer and heat to 400\\xb0F. This will take about an hour.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Take the turkey out of the brining liquid and dry the entire surface, inside and out, with paper towels. Make sure the turkey is dry and at room temperature.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place the turkey in the frying basket with the breast side up.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Carefully place the turkey (in the basket) in the hot oil and fry. See the FAQs section below for helpful information on how long to fry a turkey.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lift the basket out of the fryer and drain the turkey on a rack (set over a bowl or plate to catch excess oil). You can check for doneness by using a meat thermometer to ensure that the internal temperature is at least 165\\xb0F.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional values per 100g of turkey\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Calories:\"}),\" 170\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" 4 grams\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbs:\"}),\" 0 grams\",/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" 29 grams\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The nutritional information is an estimate.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/recipes\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Recipe\"})}),\" adapted from \",/*#__PURE__*/e(r,{href:\"https://www.foodandwine.com/recipes/deep-fried-turkey-brined-in-cayenne-and-brown-sugar\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Food & Wine\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"petrrgoskov \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Side dishes for fried turkey\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rich and creamy mashed potatoes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Green bean casserole\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fresh salad\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Greens\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stuffing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cranberry sauce\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Creamed corn\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/blog/recipes/mac-and-cheese\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Mac and cheese\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Scalloped potatoes\"})})]}),/*#__PURE__*/t(\"h2\",{children:[\"4 key \",/*#__PURE__*/e(r,{href:\"https://www.pbs.org/food/features/five-safety-tips-for-deep-frying-turkey/#:~:text=Stay%20Away%20from%20The%20House,the%20amount%20of%20oil%20needed.\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"safety tips\"})}),\" for deep-frying turkey\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don\u2019t fry close to your home:\"}),\" Fry the turkey outside, at least 10 feet away from your home. Never leave the deep fryer unattended, and be sure to have a fire extinguisher handy in case of an emergency.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Place the fryer on a flat surface:\"}),\" Be sure that the fryer is always level to prevent accidents and uneven cooking.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Thaw and dry the turkey:\"}),\" Water and oil don\u2019t mix, and if the turkey isn\u2019t completely thawed and dried, it can release unwanted water into the oil, making the liquid bubble over, potentially starting a fire. Never put water on an oil or grease fire. Always use a fire extinguisher.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Remember that the fryer is hot:\"}),\" You can burn yourself on the sides of the fryer and the top of the pot, so always use oven mitts. Make sure to also have a thermometer on hand if your turkey fryer doesn\u2019t have a thermostat so that you can carefully check the temperature. Never put your face close to the fryer.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to store leftover fried turkey\"}),/*#__PURE__*/e(\"p\",{children:\"Store in an airtight container for three to four days. If you\u2019re looking for ways to consume cooked turkey, don\u2019t forget Thanksgiving leftover sandwiches and pulled turkey soup.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"FomaA \u2013 stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"FAQs\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is a turkey fryer?\"})}),/*#__PURE__*/e(\"p\",{children:\"A traditional turkey fryer has a few parts: a propane burner, a large pot with a lid, a frying basket, a lifter, and, in some cases, a thermostat. There are also electric fryers or oil-less ones on the market.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"How long do you deep fry a turkey?\"})}),/*#__PURE__*/e(\"p\",{children:\"You need to fry the turkey for three minutes per pound. This means that if you have a 10-pound turkey, you will need to fry it for around 30 minutes. Check the manual for your turkey fryer for more information. \\xa0\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"How much oil do you need to fry a turkey?\"})}),/*#__PURE__*/e(\"p\",{children:\"You will need about 2 \\xbd to three gallons of oil to make a turkey in a fryer. The turkey needs to be submerged in oil. You may need to adjust the amount of oil, depending on the size of the turkey and what you\u2019re cooking it in.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Do you need to inject the turkey before frying it?\"})}),/*#__PURE__*/t(\"p\",{children:[\"For this recipe, you don\u2019t need to inject the turkey. You prepare the meat by bringing it for 36 hours in the refrigerator. However, if you would like to learn how to inject a turkey for deep frying, check out tutorials like \",/*#__PURE__*/e(r,{href:\"https://ohsodelicioso.com/how-to-fry-the-best-in-the-world-turkey/\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"this one\"})}),\". It will also teach you how to rub a turkey with spices. Experiment with different rub styles, like cajun, especially if you want a little kick.\"]}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re whisking together the perfect turkey rub but forgot a spice, order it via \",/*#__PURE__*/e(r,{href:\"https://www.gopuff.com/delivery\",nodeId:\"jE4Nmnflc\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\" in seconds and have it at your door in a matter of minutes. Today is a great day to start a new family tradition.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});\nexport const __FramerMetadata__ = {\"exports\":{\"richText4\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText7\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText2\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText1\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText6\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText9\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText10\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText5\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText8\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText3\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
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