{
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  "sources": ["ssg:https://framerusercontent.com/modules/fbAe05p9E6E69zsGTafd/3Fhh4w0imIdzyY0OuXi0/cVxPiog4T-2.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as i}from\"framer\";import*as n from\"react\";export const richText=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"It\u2019s now easier than ever to get \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-cbd/txscaKLt\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"CBD delivered\"})}),\" directly to your door in minutes. Gopuff has nationally launched a full portfolio of CBD items to help with sleep, anxiety and everything in between. \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-cbd-cbd-tinctures-topicals/txLzR6Kg\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"CBD Oil\"})}),\" to help get through a weekend with the in-laws? Got it. \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-cbd-gummies-edibles/txmNqcj5\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"CBD Gummies\"})}),\" when you\u2019re trying to sleep but can only think of that embarrassing thing you said in sixth grade? Check. And yes, even \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-cbd-cbd-pet/txjTf45c\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cbd for dogs\"})}),\" when \u201Cit\u2019s just thunder don\u2019t worry!\u201D doesn\u2019t cut it.\\xa0 But let\u2019s back up a second\u2026\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What even really is CBD!?\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.health.harvard.edu/staying-healthy/cbd-products-are-everywhere-but-do-they-work\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"CBD\"})}),\", or cannabidiol, is a chemical found in the cannabis sativa plant (commonly known as marijuana or hemp).\\xa0 But CBD \",/*#__PURE__*/e(\"em\",{children:\"does not\"}),\" contain tetrahydrocannabinol (THC), the psychoactive ingredient found in marijuana that produces a high.\\xa0 In 2018, the Congress removed hemp and hemp-derived CBD from regulation under the Controlled Substances Act.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How old do you have to be to purchase CBD products on Gopuff?\"})}),/*#__PURE__*/e(\"p\",{children:\"We currently require customers to be over the age of 21 to purchase CBD products.\"}),/*#__PURE__*/e(\"p\",{children:\"So, next time you\u2019re wondering where you can find \u2018CBD Near Me\u2019 look no further than the Gopuff app - one of the only instant delivery options currently available to buy CBD. Check out some of our favorite products below\u2026\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/mad-tasty-unicorn-tears-cbd-sparkling-water-12oz-can-20mg/p71566\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Mad Tasty Unicorn Tears - a drink as tasty as it sounds.\\xa0\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/charlotte-s-web-cbd-sleep-gummies-6pk-10mg/p72034\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Charlotte\u2019s Web Sleep Gummies - drift off in 5,4,3,2\u2026zzzzzz\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/vena-revitalizing-eucalyptus-cbd-soaking-salts-300mg-4oz/p73175\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Vena Revitalizing CBD Soaking Salts - the only way to make a hot bath even more relaxing\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/centr-sparkling-citrus-30mg-cbd-drink-12oz-can/p73078\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"CENTR Sparkling CBD Drink\\xa0 \u2014 all the focus, none of the jitters.\\xa0\"})})})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText1=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It has been over eight months since Gopuff launched our first ever private label brand, Basically, in January of 2022. In those months we\u2019ve launched dozens of items across some of our best selling categories- and it\u2019s been amazing to see some of these items become best sellers on our app. Entering the private label business was seen as a slam dunk initiative...yet, in reality it was a risk and a step outside of our core business model. What our team accomplished in the months leading up to launch was some of the most aggressive, inspiring, and rewarding work of my career.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"When I was first contacted by Gopuff, the idea of launching private label had been born and they were seeking someone to set it in motion. The opportunity was so compelling as it was truly building from scratch. The brands would be fully new, yet Gopuff had the resources, capabilities, and infrastructure to do it the right way. Part of the beauty of the opportunity is that we had years of getting to know our customer base, how they shop, their preferences and needs that I knew would allow us to build something truly game changing for them. Once onboard, I immediately began assembling an amazing team that had the task of launching a private label business the Gopuff way: from scratch in a matter of months instead of having the luxury of years.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"First question to answer\u2026what to launch? A seemingly simple question with a complex answer. We worked closely with our amazing partners on the insights and analytics team to ensure we took a data and insights driven approach that was centered on delivering against what our customers would love.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"We leveraged industry data to consider elements such as private label penetration, brand loyalty, household penetration and rate of purchase in key categories.\\xa0 We knew this would lead us to lower barrier to entry spaces.\\xa0 But we didn\u2019t stop there, knowing that we needed to deliver not only based on industry information, but deliver for our unique customer base.\\xa0 So we paired that information with our internal data and insights.\\xa0 Our partners on the insights team worked directly with our customers to uncover the spaces where we have the most appeal, where they trust us most and truly where they wanted us to go.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"After robust analysis and many internal discussions it was clear there were three product categories we could enter and excel in: Water, Home Essentials, and Snacks.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"In building this brand, we knew value and quality were foundational to deliver. We identified top industry experts in their categories to partner with us.\\xa0 As we developed these products,\\xa0 we also worked with external industry experts, to conduct tests for each category to ensure we developed and launched products that meet and exceed our customers expectations: snacks were tested for their sensory experience (taste, aroma, etc), home essentials were studied for performance and safety, etc. And thus, the \u201CBasically,\u201D brand was born.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Since launch, \u201CBasically\u201D has been a huge success. Many of our products became best sellers\\xa0 but one of the more interesting aspects is that they\\xa0 are most likely to be purchased by our tenured and most loyal customers. These are customers who we have built trust with, that know and rely on our service and have quickly adopted our brands.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"We\u2019re just getting started in this space and excited to launch our future phases of Private Label as we become a company that is trusted for so much more than just instant delivery.\\xa0\"})]});export const richText2=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"If you\u2019ve landed on this page, chances are high that you\u2019re interested in buying a \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/at-home-covid-tests-a-full-guide-to-understanding-them\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"rapid COVID-19 test\"})}),\". Whether you\u2019re feeling sick with the tell-tale symptoms or you need a test before you travel, you need an at-home testing kit and to know how much it will cost.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Fortunately, many at-home tests that have been \",/*#__PURE__*/e(i,{href:\"https://www.fda.gov/news-events/press-announcements/fda-roundup-march-1-2022\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"approved by the FDA\"})}),\" are readily available. And, if you\u2019re worried about exorbitant medical costs, don\u2019t be; we\u2019ve got all the answers on how much rapid COVID-19 tests are right here.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Disclaimer:\"}),\" This article isn\u2019t intended as professional medical advice. To address individual health concerns, please consult your doctor.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Where can I buy a rapid COVID-19 test?\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Pharmacies\"}),/*#__PURE__*/e(\"p\",{children:\"Pharmacies are the most accessible option, depending on supply. Stock may dip during a COVID-19 case surge.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If you suspect that you\u2019re sick with COVID-19, avoid visiting the pharmacy in person. You may put other people at risk of exposure. We recommend stocking up on tests pre-emptively in case of an emergency.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"2. Medical facilities\"}),/*#__PURE__*/e(\"p\",{children:\"Doctor\u2019s offices, healthcare facilities, and testing sites can carry rapid tests. But we recommend visiting these sites with discretion. Many people visiting a testing site may already have COVID-19, which puts you at risk of exposure if your own symptoms turn out to be COVID-negative.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Onsite testing produces very accurate results. But the results can take longer to reach you because of overwhelming demand, so if you need rapid results, look elsewhere.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"3. Order online\"}),/*#__PURE__*/e(\"p\",{children:\"This is one of the easiest and safest methods of obtaining a rapid test. If you live in a region where same-day deliveries are the norm, you can receive COVID-19 testing with fast results.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\" sells \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-first-aid/txs9EFwP\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"FDA-authorized at-home test kits\"})}),\" that we can deliver to your home if you know you\u2019ve been exposed or are already in isolation.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Mufid Majnun - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"How much do COVID-19 tests usually cost?\"}),/*#__PURE__*/e(\"p\",{children:\"The cost of a COVID-19 test depends on three factors:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your risk level or your level of need\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your insurance options\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Where you purchase your test from\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Free tests are available for some lower-income people. You can order free tests from \",/*#__PURE__*/e(i,{href:\"https://www.covidtests.gov/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"covidtests.gov\"})}),\", which allocates two orders of four trials per residence. This option works great for small families on a budget, but it doesn\u2019t solve your problems if you have a large family or need to test more than once.\"]}),/*#__PURE__*/e(\"p\",{children:\"COVID-19 tests may be provided free of charge through your workplace, especially if regular testing is mandatory. If you work with vulnerable populations, like in a long-term care facility or a hospital, your patients are more susceptible to the virus, and regular testing protects them.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"As of January 15, 2022, private health insurance companies must \",/*#__PURE__*/e(i,{href:\"https://www.hhs.gov/about/news/2022/01/10/biden-harris-administration-requires-insurance-companies-group-health-plans-to-cover-cost-at-home-covid-19-tests-increasing-access-free-tests.html\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cover the cost of eight COVID-19 tests\"})}),\" per residence, making the first eight free. If those tests are acquired outside your health network, you\u2019ll be reimbursed $12 per test until you reach eight.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"Outside of your health network, the retail cost of a COVID-19 test averages between $20 and $30. Outliers like the \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/cue-health-covid-19-test-kit-3-tests/p63479\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Cue Health COVID-19 Test Kit\"})}),\" are more expensive. The price will fluctuate depending on the type of test you\u2019ve purchased \u2014 antigen or polymerase chain reaction (PCR) \u2014 and how many applicators are in the box.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"Buying your rapid COVID-19 test as part of a \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-cough-cold-flu/txuNLcaX\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cough, cold, and flu assistance package\"})}),\" may raise the out-of-pocket costs, too.\"]}),/*#__PURE__*/e(\"h2\",{children:\"4 of the best at-home COVID tests you can buy\"}),/*#__PURE__*/e(\"p\",{children:\"Want same-day COVID testing? Check out some of the best at-home COVID-19 testing kits you can buy over the counter.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Carestart COVID-19 Antigen Home Test\"}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re wondering what an antigen test is, this option would be a great example. \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/carestart-covid-19-antigen-home-test-2-tests/p63258\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Carestart\u2019s COVID-19 diagnostic test\"})}),\" has two applicators, and you collect samples with a nasal swab. This test is authorized for sale under the FDA\u2019s emergency use authorization (EUA), and it gives you results in 10 minutes.\"]}),/*#__PURE__*/t(\"p\",{children:[\"A benefit to this coronavirus test is that your healthcare provider can cover some or all of it, significantly dropping the price. Check with the \",/*#__PURE__*/e(i,{href:\"https://www.cms.gov/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Center for Medicare & Medicaid Services\"})}),\" to browse your plan\u2019s benefits.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Shop now:\"}),\" \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/carestart-covid-19-antigen-home-test-2-tests/p63258\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Carestart COVID-19 Antigen Home Test\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Image pulled from Gopuff product page\"})}),/*#__PURE__*/e(\"h3\",{children:\"2. On/Go COVID-19 Antigen Rapid 10-Minute Self-Test Kit\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/ongo-covid-19-antigen-rapid-10-minute-self-test-kit-2-tests/p60213\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"On/Go\"})}),\" is another fast-and-easy option for keeping Americans\u2019 personal and public health plans in order. Using an app, a nasal swab, and an applicator kit, you can receive your test results within 10 minutes. On/Go can detect all variants of SARS-CoV-2, including omicron.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Some or all of the test\u2019s cost can be reimbursed through your insurance.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Shop now:\"}),\" \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/ongo-covid-19-antigen-rapid-10-minute-self-test-kit-2-tests/p60213\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"On/Go COVID-19 Antigen Rapid 10-Minute Self-Test Kit\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Image pulled from Gopuff product page\"})}),/*#__PURE__*/e(\"h3\",{children:\"3. Quidel QuickVue At-Home OTC COVID-19 Test\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/quidel-quickvue-at-home-otc-covid-19-test-2ct/p58038\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Quidel\u2019s rapid antigen test\"})}),\" comes with two applicators and a nasal swab. This test will provide your results in 10 minutes or less. It accurately measures positive cases at 83.5% and negative test results at a rate of 99.2%. Some external factors can affect the accuracy, like how clean you keep your testing area (you could accidentally contaminate your own sample).\"]}),/*#__PURE__*/e(\"p\",{children:\"You have the costs of this test reimbursed through your insurance.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Shop now:\"}),\" \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/quidel-quickvue-at-home-otc-covid-19-test-2ct/p58038\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Quidel QuickVue At-Home OTC COVID-19 Test\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Image pulled from Gopuff product page\"})}),/*#__PURE__*/e(\"h3\",{children:\"4. BinaxNOW COVID-19 Antigen Self-Test\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/binaxnow-covid-19-antigen-self-test-2pk/p43423\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"BinaxNOW\u2019s antigen test\"})}),\" has EUA from the FDA. It doesn't meet testing requirements for international travel, but it can help with rapid testing in a pinch.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Each kit comes with two applicators and can give you results within 15 minutes. Once again, contact your insurance provider about partial or full reimbursement.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Shop now:\"}),\" \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/binaxnow-covid-19-antigen-self-test-2pk/p43423\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"BinaxNOW COVID-19 Antigen Self Test\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Image pulled from Gopuff product page\"})}),/*#__PURE__*/e(\"h2\",{children:\"FAQs about at-home COVID tests\"}),/*#__PURE__*/e(\"h3\",{children:\"When should I be tested for COVID-19?\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you\u2019re displaying symptoms of COVID-19.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you work with a vulnerable population and need regular testing to prevent an outbreak.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you plan to travel or attend an event where contact with other people is unavoidable.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you\u2019ve come into close contact with a person who has a confirmed case. According to the CDC guidelines, close contact is defined as being within six feet for 15 minutes or more.\\xa0\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Should I take a test if I\u2019ve had the COVID-19 vaccine?\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you\u2019re displaying symptoms or have had direct exposure, yes. You\u2019re more likely to be asymptomatic if you\u2019ve been vaccinated, but you can still transmit the virus.\\xa0\"})})}),/*#__PURE__*/e(\"h3\",{children:\"Can at-home COVID tests detect the omicron variant?\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Yes. \",/*#__PURE__*/e(i,{href:\"https://www.medrxiv.org/content/10.1101/2022.02.27.22271090v2\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Studies have shown promising results\"})}),\" that at-home tests can detect the omicron variant.\"]})})}),/*#__PURE__*/e(\"h3\",{children:\"What should I do if my test yields a positive result?\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Follow the \",/*#__PURE__*/e(i,{href:\"https://www.cdc.gov/coronavirus/2019-ncov/your-health/quarantine-isolation.html\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"guidelines set out by the CDC\"})}),\": Stay in isolation for five days or longer until symptoms ease. If symptoms don\u2019t ease after 10 days, further medical intervention may be required.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When your COVID-positive status is confirmed, inform those you came into close contact with so they can take precautionary measures.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Ensure you have enough supplies on hand to help alleviate symptoms during your recovery. \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-cough-cold-flu/txuNLcaX\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Cold and flu medication\"})}),\" and certain \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-pain-relievers/txz99wRj\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"pain relievers\"})}),\" may be of some assistance.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Even if your symptoms are mild, resist the urge to go outside and interact with others. Keep yourself entertained with books, \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/online-party-games\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"online apps\"})}),\", and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/online-board-games\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"online board games\"})}),\" if you\u2019re feeling antsy.\\xa0\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Need to purchase an at-home COVID test or healthcare supplies while being responsible and staying home? Browse \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\u2019s\"})}),\" online aisles and have your items delivered safely to your home.\"]})]});export const richText3=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"If you own a dog, chances are high that you love your furry friend. Beyond companionship, comfort, and a soft shoulder to cry on, you want to ensure their health and safety, including which dog allergy medicine to use if your pup deals with seasonal or year-round irritants.\"}),/*#__PURE__*/e(\"p\",{children:\"We\u2019ll walk you through the basics and talk about the best pet allergy treatment.\"}),/*#__PURE__*/t(\"p\",{children:[\"\u200D\",/*#__PURE__*/e(\"strong\",{children:\"Disclaimer:\"}),\" This article isn\u2019t intended as professional healthcare advice. If you have concerns about your pet\u2019s health or medicine dosage, consult your veterinarian.\"]}),/*#__PURE__*/e(\"h2\",{children:\"What are allergies, and how do they affect people and pets?\"}),/*#__PURE__*/e(\"p\",{children:\"In humans, allergies occur when your body\u2019s mast cells \u2014 a type of white blood cell \u2014 come into contact with known allergens. Inside these white blood cells, there\u2019s a chemical called histamine, which is part of your body\u2019s immune system response.\"}),/*#__PURE__*/t(\"p\",{children:[\"Histamine receptors are triggered upon contact with an allergen, provoking a reaction as your body tries to expel the foreign substance. Sometimes, this reaction goes overboard, resulting in anaphylactic shock. When you \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/claritin-what-it-is-how-to-take-it-safely\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"take an antihistamine\"})}),\", it stops the histamine release in its tracks by blocking the receptors. Using allergy meds this way reduces your symptoms \u2014 even if they\u2019re mild.\"]}),/*#__PURE__*/e(\"p\",{children:\"In dogs, white blood cells (and the histamine within them) react this way, too. But what causes allergies in dogs? Are they the same as the allergies that humans have?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"PL_MAPHO - pixabay.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"What are dogs allergic to?\"}),/*#__PURE__*/e(\"p\",{children:\"Dog\u2019s allergies, like ours, have a few consistent triggers, including environmental factors, food, and fleas.\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Environmental allergies\"}),/*#__PURE__*/e(\"p\",{children:\"Dogs can be susceptible to seasonal irritants that cause a histamine-based reaction. This surge of seasonal allergies occurs during spring and summer with the proliferation of grass, tree, and weed pollen. Chemical solutions, pollution, and non-seasonal allergens like shampoos, dust mites, mold, and mildew can trigger your dog\u2019s allergies, too.\"}),/*#__PURE__*/e(\"h3\",{children:\"2. Food allergies\"}),/*#__PURE__*/t(\"p\",{children:[\"What your dog drinks or eats can induce a histamine reaction. Some big triggers for dogs include chocolate, wheat, and eggs. But you may be surprised to learn that some sources of allergens include beef, chicken, and lamb, common proteins that you might think your dog could handle. The \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/best-dog-food\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"best dog foods\"})}),\" on the market take these allergens into account to keep your pup safe.\"]}),/*#__PURE__*/e(\"h3\",{children:\"3. Flea allergies\"}),/*#__PURE__*/e(\"p\",{children:\"Fleas are a significant source of allergies among dogs, but an allergy to fleas is slightly different from a reaction to a bite. Bites can be irritating, but with an allergy, the dog has an immune system response to the saliva deposited by the flea.\"}),/*#__PURE__*/e(\"p\",{children:\"Don\u2019t know how to spot an allergic reaction in your dog? Here are some common symptoms to watch your dog for:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chewing at feet and legs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hives\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Itchy ears\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Licking or scratching at the infected area\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rubbing its body against a hard surface (like the floor) to alleviate the itching\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sneezing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Swelling\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dry cough\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Anna Dudkova - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"What allergy medicine can I give my dog?\"}),/*#__PURE__*/e(\"p\",{children:\"You may have some anxiety before administering over-the-counter (OTC) allergy medicine for dogs. You might be wondering, \u201CWhat is the best antihistamine for dogs, and are there any side effects?\u201D Or, you could be thinking, \u201CHow much allergy medicine can I give my dog?\u201D If you\u2019re unsure, you can consult your veterinarian first to ensure you give your pet the correct dose and administer the medicine properly.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Allergic reactions can happen unexpectedly, and you may not have prescription medications on hand. In this case, you can look at other OTC allergy supplements that humans use. We always urge caution with this method, so monitor your dog carefully if you choose to give them a dose of antihistamines. Check the list below for potential \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/best-allergy-medicines\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"allergy medications\"})}),\" you can use to help relieve your dog\u2019s symptoms.\"]}),/*#__PURE__*/e(\"h3\",{children:\"1. Antihistamines\"}),/*#__PURE__*/t(\"p\",{children:[\"Antihistamines are the most common OTC solution for quick allergy relief. Safe-to-use antihistamines include \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=benadryl\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Benadryl\"})}),\" (Diphenhydramine), \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=zyrtec\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Zyrtec\"})}),\" (Cetirizine), and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=claritin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Claritin\"})}),\" (Loratadine).\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"We recommend using these allergy medicines cautiously and understanding these guidelines:\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Don\u2019t use any OTC antihistamines that have an added decongestant, as they\u2019re not safe for dogs.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you plan to use Benadryl for dogs, phone your veterinarian and consult them for the proper dog Benadryl dosage. The same advice applies to all other medications, especially related to your dog\u2019s type, size, and individual health concerns.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Antihistamines can make your dog hyperactive or tired.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"2. Steroid creams, gels, and sprays\"}),/*#__PURE__*/e(\"p\",{children:\"These OTC supplements can provide itch relief when applied to dermatitis, rashes, or skin infections. The bad news? They can slow down the natural healing process.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Always make sure to clean the affected area before application. Cover the affected area afterward, so your dog doesn\u2019t lick the steroid cream, gel, or spray. Call your veterinarian after a few days if the treated area shows no sign of healing.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"3. Artificial tears\"}),/*#__PURE__*/e(\"p\",{children:\"Dogs\u2019 eyes can be affected by different types of allergies, resulting in itchy skin, squinting, and excessive blinking. Their eyes can also show allergy symptoms if they come into contact with dust.\"}),/*#__PURE__*/e(\"p\",{children:\"To alleviate the dryness or flush out the dust, you can use a small dose of artificial tears to moisten your pet\u2019s eyes. If the dog continues to blink or its eyes are red with discharge, make sure to see the vet immediately because your pet could have an eye infection.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"4. Topical creams\"}),/*#__PURE__*/t(\"p\",{children:[\"You can use topical antibiotic ointments (not corticosteroids) to alleviate irritation from hot spots and minor scrapes. Using a small amount of \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=neosporin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Neosporin\"})}),\" is typically safe, but make sure your pet doesn\u2019t ingest it.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Clean the wounded area before applying any cream, and cover it up afterward.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"FLOUFFY - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"When should I consult with my vet?\"}),/*#__PURE__*/e(\"p\",{children:\"If you want to clarify dosage or how to administer allergy medicines, consult your vet beforehand. We want to add a few more disclaimers to help you understand when you should talk to the pros:\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"While the OTC medications listed above can be safe, they\u2019re not a panacea for pet-specific meds.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Some forms of irritant relief, like allergy shots, must be administered by a veterinarian.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It may be difficult to flag what\u2019s causing your pet\u2019s symptoms and diagnose the problem yourself. This is where professional allergy testing.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Be self-aware of what problems you can fix and those you can\u2019t. Asking for help prevents further deterioration of your pet\u2019s health.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Always consult your vet about OTC allergy or anti-inflammatory medications if your dog is already taking supplements for a pre-existing condition. The two drugs may negatively interact.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Never assume that all OTC medications are safe for your dog to use.\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re worried that you gave your pet the wrong medication or you gave them too much, immediately contact your veterinarian. Symptoms of a medicinal overdose in dogs include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Agitation\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bloody urine\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Diarrhea\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vomiting\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Constipation\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lethargy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Over-salivation\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Pamper your pup\"}),/*#__PURE__*/t(\"p\",{children:[\"If you need to buy some \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=allergy+medicine\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"allergy medication\"})}),\" or other \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/household-essentials-pets/txl9tkbf\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"pet supplies\"})}),\", make sure to shop online via \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\". You can find the goods you need quickly and easily, and they\u2019ll be delivered to your door.\"]})]});export const richText4=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"If you\u2019ve ever shopped for allergy meds at your local pharmacy, chances are high that you\u2019ve seen Claritin.\"}),/*#__PURE__*/e(\"p\",{children:\"Stored in a blue box and regularly stocked as a favorite for hay fever relief, this over-the-counter (OTC) option is an antihistamine that targets common allergy symptoms.\"}),/*#__PURE__*/e(\"p\",{children:\"With its popularity, it\u2019s worth asking: is Claritin safe, and how do you take it? Here\u2019s everything you need to know about Claritin, which we consider one of the best medicines for allergies.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Disclaimer:\"}),\" This article isn\u2019t intended as professional medical advice. Always consult your doctor or pharmacist about health concerns, treatment options, and possible side effects.\"]}),/*#__PURE__*/e(\"h2\",{children:\"What is Claritin?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Claritin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Claritin (Loratadine)\"})}),\" is a second-generation antihistamine designed to treat allergen-triggered symptoms like hives, rashes, runny noses, sneezing, and watery eyes. Along with other brand names like \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Allegra\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Allegra (Fexofenadine)\"})}),\" and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Zyrtec\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Zyrtec (Cetirizine)\"})}),\", Claritin disrupts the histamine receptors in your body that kick into high gear whenever you\u2019re exposed to allergens. It stops your allergic reaction at its source.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/best-allergy-medicines\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Second-generation antihistamines\"})}),\", including Claritin, have no sedative properties, and they\u2019re far less likely to induce drowsiness. Claritin side effects exist, but don\u2019t worry \u2014 they\u2019re mild.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Some benefits of Claritin include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You can buy Claritin without a prescription from a healthcare provider.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drug interactions with other medications are rare.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"You can take Claritin once a day as needed, unlike the first-generation antihistamine \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Benadryl\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Benadryl (Diphenhydramine)\"})}),\", which has potentially serious side effects.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You can take Claritin with or without food; it won\u2019t interact with your meals.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"There are several downsides of Claritin, too:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The decongestant Claritin-D is unsuitable for anyone taking blood pressure medication.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"People who are breastfeeding or pregnant should consult a physician before taking Claritin.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Claritin is unsuitable for children under 2 years of age.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Claritin isn\u2019t safe to take with alcohol.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Steve Buissinne - pixabay.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"How to take Claritin\"}),/*#__PURE__*/t(\"p\",{children:[\"When \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/allergy-relief\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"seeking allergy relief\"})}),\", always default to the instructions on the box to avoid stronger Claritin (Loratadine) side effects. To receive the maximum relief for your allergy symptoms, ingest Claritin as instructed. If you have a chewable tablet, it must be chewed; a whole tablet must be swallowed. You should also ensure the medication hasn\u2019t expired, as it can be less effective.\"]}),/*#__PURE__*/e(\"p\",{children:\"The amount of Claritin you can take in one sitting depends on your age and whether you have pre-existing health conditions. In general:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Adults and children over six can take one tablet every 24 hours.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"One dose of liquid Claritin can be given to children ages two to six every 24 hours.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Don\u2019t take more than the recommended dosage to treat your allergic rhinitis.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you skip your daily dose, that\u2019s OK \u2014 Claritin is an as-needed medication.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Immediately cease your use of Claritin if you notice any severe side effects.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Bermix Studio - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"What are Claritin\u2019s side effects?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Claritin side effects are mild, but they exist. The most common ones you\u2019ll run into are:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dizziness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A dry mouth\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"General aches and pains\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Headaches\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Increased coughing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sleepiness\"})})]}),/*#__PURE__*/e(\"p\",{children:\"As long as they\u2019re mild, these side effects are no cause for alarm.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"However, if you experience the following, contact your doctor or a healthcare professional immediately.\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drowsiness combined with a headache and an increased heart rate\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rashes, trouble breathing, and swelling of the face, tongue, and throat\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"The first set of symptoms indicates an overdose; the second set signifies a severe allergic reaction requiring medical intervention.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Browse \",/*#__PURE__*/e(i,{href:\"https://www.claritin.com/products/claritin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Claritin\u2019s corporate information page\"})}),\" for a complete list of rare side effects.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Is Claritin safe to use with alcohol?\"}),/*#__PURE__*/e(\"p\",{children:\"This is a common concern for those who take allergy medicines and indulge in alcohol. If you're the type of person who wants to sit on a porch and drink a beer without dealing with seasonal allergies, this can make or break your usage of certain medications.\"}),/*#__PURE__*/e(\"p\",{children:\"Unfortunately, combining alcohol and Claritin does increase your risk of adverse side effects. Any sort of driving, including operating heavy machinery, is definitely out of the question.\"}),/*#__PURE__*/e(\"p\",{children:\"Combining these two substances can make you more at risk for other accidents, like tripping or falling. While a simple fall may not affect a younger individual, seniors are at risk for serious injury. Additionally, combining alcohol and Claritin can decrease your ability to focus.\"}),/*#__PURE__*/e(\"p\",{children:\"Along with your age, weight, and any pre-existing health conditions, other factors worsen these symptoms if you take Claritin and drink alcohol. These include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Epilepsy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Enlarged prostates\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Heart disease (specifically, interactions with Claritin-D)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Kidney disease\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Liver disease\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"moritz320 - pixabay.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"All in all\"}),/*#__PURE__*/t(\"p\",{children:[\"The verdict? You want to use common sense when taking any \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-allergy/txvkerW7\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"allergy medication\"})}),\". Claritin is a relatively safe, accessible medication to administer, and common sense dictates that Claritin and alcohol shouldn\u2019t be mixed. Otherwise, you should be set if you\u2019ve heeded all of our other warnings.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Do you need to buy \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Claritin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Claritin\"})}),\" or a \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-cough-cold-flu/txuNLcaX\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cough, cold, and flu medication\"})}),\" to help you deal with irritating allergy symptoms? Browse the virtual aisles of \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\", where you can shop online for all your allergy needs and healthy ingredients to boost your immune system.\"]})]});export const richText5=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"A nasty sinus infection can quickly derail your week.\"}),/*#__PURE__*/e(\"p\",{children:\"Also known as sinusitis, the combination of intense pressure and a stuffy nose can lower your quality of life, especially if you don\u2019t deal with it quickly.\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re looking for some relief, we\u2019ve compiled a list of the best antihistamines for sinus infections.\"}),/*#__PURE__*/t(\"p\",{children:[\"\u200D\",/*#__PURE__*/e(\"strong\",{children:\"Disclaimer:\"}),\" This article isn\u2019t intended as medical advice. Always seek additional information from a healthcare professional before taking a new medication.\"]}),/*#__PURE__*/e(\"h2\",{children:\"What is sinusitis?\"}),/*#__PURE__*/e(\"p\",{children:\"Behind the upper bones in your face \u2014 around your eyes, forehead, and nasal cavity \u2014 there\u2019s an air-filled space called the sinuses. This space is lined with tiny internal hairs called cilia, which trap dirt, pollutants, and allergens before making their way into your body and causing issues.\"}),/*#__PURE__*/e(\"p\",{children:\"Once trapped, the cilia push those pollutants back out through congealed mucus in the nasal passages, like an internal filtration system.\"}),/*#__PURE__*/e(\"p\",{children:\"While this process is usually efficient, the sinus area can become inflamed. Inflammation can happen because of allergies, air pollution, or viruses. And when the nasal passages become inflamed, they narrow. This creates localized pressure as the air pockets fill with mucus. The fluid retention from the liquid thickens, making the nose feel stuffy.\"}),/*#__PURE__*/e(\"p\",{children:\"The congestion leads to sinusitis, commonly referred to as a sinus infection. Fortunately, most sinus infections are temporary, and you can recover within a few days.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Towfiqu barbhuiya - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Sinusitis symptoms\"}),/*#__PURE__*/e(\"p\",{children:\"Before deciding on the best medicine for a sinus infection, you need to take stock of your symptoms.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"You\u2019ll find four different types of sinus infections, corresponding to the areas of the sinuses \u2014 ethmoid, frontal, maxillary, and sphenoid \u2014\\xa0 each with its own problems.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Ethmoid infections\"}),\" occur between the nose bridge and the eyes. They can cause a loss of smell, sinus pain, or swelling.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Frontal infections\"}),\" build up behind the forehead and eyes. They can induce headaches that will worsen depending on your body\u2019s upright or prone position.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Maxillary infections\"}),\" happen in the cheek area. They cause pain in the cheeks, teeth, upper jaw, and eye sockets.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sphenoid infections\"}),\" occur behind the nose and eyes. They cause headaches, earaches, and neck pain.\\xa0\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"For all types of sinusitis, you could encounter the following symptoms:\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fever\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sneezing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nasal discharge\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Exhaustion\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Facial pain\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Thorsten Frenzel - pixabay.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"What to take for sinus infections\"}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re searching for \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-allergy/txvkerW7\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"allergy meds\"})}),\" or the best decongestants for \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-cough-cold-flu/txuNLcaX\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cough, cold, or flu\"})}),\" symptoms, remember that a sinus infection can be caused by repeat exposure to allergens. In this case, you can be proactive by taking antihistamines when you have an allergic reaction.\"]}),/*#__PURE__*/e(\"p\",{children:\"Sinus infection medications come as decongestants or antihistamines:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Steroid nasal sprays\"}),\" are decongestants administered through the nasal cavity. They reduce sinus inflammation from an illness or an allergic reaction.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Over-the-counter (OTC) antihistamines\"}),\" can be taken in liquid form, chewable tablets, pills, and puffers (the last available with a doctor\u2019s prescription).\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Why antihistamines? Histamine is the chemical that prompts swelling, sneezing, runny noses, hives, and allergic rhinitis in your immune system. Antihistamines prevent histamine release during an allergic reaction. For the best over-the-counter medicine for sinus infection, you\u2019ll want to choose second-generation antihistamines, which have milder side effects.\"}),/*#__PURE__*/e(\"p\",{children:\"If neither nasal sprays or antihistamines are your jam, you can opt for allergy shots. They give you long-lasting protection against histamine triggers by gradually exposing you to the contaminant itself to build up your immune system response to a particular allergen.\"}),/*#__PURE__*/e(\"h2\",{children:\"Which antihistamine is best?\"}),/*#__PURE__*/e(\"p\",{children:\"For over the counter medications, we recommend the following:\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Afrin (Oxymetazoline)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Afrin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Afrin\"})}),\" is a\\xa0 decongestant nasal spray used for stuffy noses, decreasing sinus pressure, and pain management. Side effects can include drowsiness, dizziness, and high blood pressure. Avoid taking it for longer than the box recommends.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"2. Tylenol (Acetaminophen)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Acetaminophen\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Acetaminophen\"})}),\" \u2014 traditionally known for its pain relief qualities \u2014 can work well as a decongestant. \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/tylenol-sinus-severe-capsules-24ct/p4956\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Tylenol Sinus Severe\"})}),\" and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=tylenol+cold+flu\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Tylenol Cold + Flu\"})}),\" are excellent OTC options. Make sure to follow the recommended dosage.\"]}),/*#__PURE__*/e(\"h3\",{children:\"3. Flonase (Fluticasone Nasal)\"}),/*#__PURE__*/t(\"p\",{children:[\"Flonase is designed to \",/*#__PURE__*/e(i,{href:\"https://www.flonase.com/products/flonase-allergy-relief/faqs/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"deal with allergy symptoms\"})}),\". It\u2019s not recommended for a sinus infection itself, and you should speak to a medical professional if you have sinusitis. However, \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Flonase\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Flonase\"})}),\" can work as an excellent pre-emptive measure, reducing allergen inflammation by eliminating the source.\"]}),/*#__PURE__*/e(\"p\",{children:\"Flonase helps with watery eyes, nasal congestion, and sneezing. Side effects include nasal dryness, irritation, and nosebleeds. Follow the recommended dosage and use the instructions on the package.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Towfiqu barbhuiya - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Other treatments for sinusitis\"}),/*#__PURE__*/e(\"p\",{children:\"Outside of our top choices, a few other antihistamines can help.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"\u200D\",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Benadryl\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Benadryl\"})}),\" (Diphenhydramine) is unsuitable for long-term use, but it can reduce allergy symptoms short term and act as a preventative measure against sinus infection.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Claritin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Claritin\"})}),\", \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Zyrtec\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Zyrtec\"})}),\", and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Allegra\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Allegra\"})}),\" are three second-generation antihistamines that alleviate allergy symptoms that can lead to sinusitis. Some of them can be used daily.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Other methods you can use to alleviate your sinus struggles include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Putting a cold compress on your forehead, as applying ice can reduce swelling and sinus pressure.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using eye drops to alleviate sinus congestion by reducing redness, itchiness, and puffiness around your eyes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Checking the \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/bath-and-beauty/get-rid-of-acne-scars-permanently-by-following-these-secrets\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ingredients on your skin products, perfumes, and lotions\"})}),\" to see if they may be affecting your sinuses. The scents of these products can aggravate the sinuses long-term.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Avoiding stress as much as possible. \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/baby-care/7-essentials-every-new-parent-should-have-to-make-their-lives-easier\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Being a new parent\"})}),\" or working a demanding job can weaken your immune system, so make sure you\u2019re mitigating your stress in other ways.\\xa0\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Whatever you choose, remember the following tips\"}),/*#__PURE__*/e(\"p\",{children:\"These tips are only a guideline. Visit a medical professional if your sinus infection lasts several days.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Not every antihistamine will help relieve your symptoms. Some will work better for different types of congestion, so match your symptoms with the information on the product\u2019s box.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"While most decongestants are safe for the average adult, some exceptions apply. For example, if you\u2019re pregnant or breastfeeding, consult with your doctor before trying new medications.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Side effects from first- and second-generation antihistamines can include drowsiness, dizziness, and lightheadedness, which make you prone to falling. If you\u2019re a senior, exercise caution during use.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your reflexes could be impaired as a result of your medication. Adults of all ages should avoid driving or operating heavy machinery.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Certain pre-existing conditions could be impacted by your sinus medication. Exercise caution if you have high blood pressure, epilepsy, diabetes, glaucoma, asthma, or liver disease.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don\u2019t forget:\"}),\" one of the easiest ways to shop for allergy medications is through \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\". You can order online, skip the lineups, and have your supplies delivered straight to your door.\"]})]});export const richText6=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When pollen season falls upon us, the dreaded return of seasonal allergies comes with it. Sneezing, coughing, itchy eyes, runny nose, hives \u2014 if you have allergies, you\u2019re all too familiar with these annoying symptoms. You need relief from these symptoms and fast.\"}),/*#__PURE__*/e(\"p\",{children:\"Over-the-counter (OTC) antihistamines are usually the best medicine for allergies, and you may have tried some yourself. However, some of these antihistamines come with noticeable downsides, and you might even be allergic to one. If you\u2019d like to avoid those side effects or potential allergens, here are the best OTC options and some potential alternatives.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Disclaimer:\"}),\" This article is not intended as medical advice. Always seek advice from a healthcare professional before taking any new medication.\"]}),/*#__PURE__*/e(\"h2\",{children:\"How do antihistamines treat allergies?\"}),/*#__PURE__*/t(\"p\",{children:[\"Antihistamines work wonders by disrupting the \",/*#__PURE__*/e(i,{href:\"https://www.webmd.com/allergies/what-are-histamines\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"histamine\"})}),\" reactors that trigger your allergy symptoms. Histamines are chemicals produced by your immune system that kick into high gear when you encounter something you\u2019re allergic to, like pollen or dust. This creates a physical reaction as your body tries to expel the irritant from your system.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-allergy/txvkerW7\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Allergy medications\"})}),\" target histamine receptors, preventing them from activating that \u201Cintruder alert\u201D reaction in your body. This doesn\u2019t mean your sensitivity to the allergen goes away, but the allergic reaction you have will be less severe.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"You can take OTC or prescription antihistamines daily or as needed. Antihistamines are most effective against certain allergens like the following:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Air pollution\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pollen\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pet dander\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dust mites\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mold\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mild food intolerances\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chemical irritants on clothes, hard surfaces, or liquids\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Allergy alert:\"}),\" While OTC antihistamines work well for daily allergies, any acute symptoms \u2014 like an anaphylactic reaction \u2014 require immediate medical attention. Note that daily use of \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/allergy-relief\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"allergy relief medication\"})}),\" may not be enough to prevent serious side effects.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Anastasia Gepp - pixabay.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"8 different types of antihistamines\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re shopping for OTC brand name antihistamines, here are a few things to consider:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Not every antihistamine is well-suited for every type of allergy. Take note of your symptoms, try to figure out what\u2019s causing them, and then align that with the instructions on the box.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Antihistamines can come in pills, nasal sprays, liquids, inhalers, shots, skin creams, and mast cell stabilizers.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Two generations of antihistamines exist: first-generation antihistamines, which contain sedation qualities and more substantial side effects, and second-generation antihistamines, which are non-sedative and usually have milder side effects.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Typical side effects that you can see in both generations of antihistamines include drowsiness, dry mouth, and dizziness.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Here are some of the best types of antihistamines that you can buy:\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Claritin (Loratadine)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Claritine\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Claritin\"})}),\" is a well-known second-generation antihistamine that helps with itching, runny noses, and sneezing. Side effects of Claritin can include headaches, drowsiness, and stomach pain.\"]}),/*#__PURE__*/e(\"h3\",{children:\"2. Zyrtec (Cetirizine)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Zyrtec\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Zyrtec\"})}),\" is an oral antihistamine that helps with runny noses, sneezing, and watery eyes. It\u2019s non-sedative and safe to use daily. Common side effects can include sleepiness, dry mouth, and sore throat.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"3. Allegra (Fexofenadine)\"}),/*#__PURE__*/t(\"p\",{children:[\"The popular antihistamine \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Allegra\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Allegra\"})}),\" offers relief from watery eyes, runny noses, and hives. Common side effects include headaches, dizziness, and upset stomach.\"]}),/*#__PURE__*/e(\"h3\",{children:\"4. Clarinex (Desloratadine)\"}),/*#__PURE__*/e(\"p\",{children:\"Clarinex provides quick, easy relief from runny noses, itching eyes, and hives. While there can be side effects like sore throat, tiredness, and muscle pain, they\u2019re usually mild.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"5. Visine (Pheniramine and Naphazoline)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Visine\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Visine\"})}),\" is an OTC eye drop medication that treats red, itchy, or swollen eyes. Side effects can include changes in your vision, ongoing redness, and eye pain. You should avoid using Visine every day.\"]}),/*#__PURE__*/e(\"h3\",{children:\"6. Afrin (Oxymetazoline)\"}),/*#__PURE__*/t(\"p\",{children:[\"This \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Afrin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"nasal spray\"})}),\" treats sinus congestion. Side effects of this decongestant can include dizziness, nausea, and headaches. However, you shouldn\u2019t use it for more than a couple of consecutive days \u2014 doing so can worsen your symptoms.\"]}),/*#__PURE__*/e(\"h3\",{children:\"7. Flonase Allergy Relief\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Flonase+Allergy+Relief\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Flonase\"})}),\" is a second-generation, non-drowsy nasal spray that helps with sneezing and runny noses. Side effects can include nosebleeds or general irritation.\"]}),/*#__PURE__*/e(\"h3\",{children:\"8. Benadryl (Diphenhydramine)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Benadryl\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Benadryl\"})}),\" is a first-generation antihistamine that relieves hay fever symptoms, itching, and coughing. Benadryl\u2019s side effects include drowsiness, dizziness, and dry mouth. Avoid using this antihistamine if you plan to drive or operate heavy machinery.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"James Yarema - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"What if you\u2019re allergic to Benadryl?\"}),/*#__PURE__*/e(\"p\",{children:\"You may be searching for a non-drowsy Benadryl or allergic-to-Benadryl alternative medication.\"}),/*#__PURE__*/e(\"p\",{children:\"But if you\u2019re allergic, it\u2019s not the end of the world. Benadryl is a first-generation antihistamine, and with the arrival of second-generation medications, you\u2019ll find many alternative options. Always consult your doctor when trying a new drug, especially if you already have a prescription that may cause adverse effects.\"}),/*#__PURE__*/e(\"h2\",{children:\"8 natural alternatives for allergies\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019d rather avoid antihistamines, we have some alternative options you can explore.\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Use HEPA filters\"}),/*#__PURE__*/e(\"p\",{children:\"Put these high-grade filtration systems into use when allergy season is in full swing. They do a great job filtering pollen and dust from your house, lessening your allergy symptoms.\"}),/*#__PURE__*/e(\"h3\",{children:\"2. Keep your house free of contaminants\"}),/*#__PURE__*/e(\"p\",{children:\"On top of installing a HEPA filter, you\u2019ll want to keep your house free of irritants. You can do this by:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Regularly \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/exactly-how-often-should-you-wash-your-dog\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"washing your dog to remove pet dander\"})}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Participating in \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/5-spring-cleaning-tips-tricks-for-a-spotless-and-fresh-home\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"spring cleaning\"})}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Develop \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/keep-your-home-spotless-with-this-house-cleaning-checklist\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"a cleaning checklist\"})}),\" that you can use every week.\\xa0\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"3. Try Quercetin\"}),/*#__PURE__*/e(\"p\",{children:\"This plant-based natural allergy medicine can block histamine production.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"4. Add more Vitamin C to your diet\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=vitamin+c\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Vitamin C\"})}),\" is a natural antihistamine and antioxidant that can help alleviate your allergy symptoms. You can incorporate more vitamin C by including more citrus fruits and cruciferous vegetables in your diet or adding vitamin C supplements.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"5. Identify the root cause of your allergy\"}),/*#__PURE__*/e(\"p\",{children:\"Is your allergic reaction caused by exposure to a chemical or something you\u2019re eating? If you can, cut that product out to reduce your need for daily antihistamines.\"}),/*#__PURE__*/e(\"h3\",{children:\"6. Add apple cider vinegar to your diet\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=apple+cider+vinegar\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Apple cider vinegar\"})}),\" can assist with allergy symptoms and improve digestive health. You don\u2019t need that much, either \u2014 just a teaspoon stirred into a glass of water three times a day.\"]}),/*#__PURE__*/e(\"h3\",{children:\"7. Add locally-sourced honey to your diet\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=honey\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Local honey\"})}),\" can improve your immune system\u2019s response to seasonal allergies specific to your area, as it\u2019s derived from pollen that local bees use.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"8. Add more spices and probiotics to your diet\"}),/*#__PURE__*/t(\"p\",{children:[\"Having good bacteria in your digestive system can boost your immune system. To improve your gut health, include \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=garlic\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"garlic\"})}),\", ginger, \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=turmeric\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"turmeric\"})}),\", and chili peppers in your diet. You can also add probiotics from sources like yogurt and kefir.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"JESHOOTS.COM - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Wrapping up\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Do you need to shop for allergy medications or natural alternatives? Browse through \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\" and find everything you need from the comfort of your home.\"]})]});export const richText7=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Does Benadryl raise blood pressure?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Answering this question is challenging when you have a pre-existing condition to manage, like high blood pressure. When allergy season comes, you may have concerns about how your seasonal allergies will impact your health. But when you go to the pharmacy, all you see are rows of Benadryl on the shelf.\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re already dealing with high blood pressure, you\u2019ll know how important it is to manage both conditions. And you want to make sure that the medications you take will be safe to combine. Below, we\u2019ll cover the best medicine for allergies, including Benadryl and some of the common side effects.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Disclaimer:\"}),\" This article isn\u2019t intended as medical advice. Always consult a doctor or healthcare professional before taking new medications.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Can allergy meds cause high blood pressure?\"}),/*#__PURE__*/t(\"p\",{children:[\"Allergy medications usually don\u2019t cause high blood pressure, but with \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-allergy/txvkerW7\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"over-the-counter (OTC) medications\"})}),\", exceptions to this rule can exist.\"]}),/*#__PURE__*/e(\"p\",{children:\"Antihistamines have two varieties: first-generation and second. Each has its own set of side effects.\"}),/*#__PURE__*/t(\"p\",{children:[\"First-generation antihistamines are medications that cross the \",/*#__PURE__*/e(i,{href:\"https://asm.org/Articles/2020/April/How-Pathogens-Penetrate-the-Blood-Brain-Barrier\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"blood-brain barrier\"})}),\", creating more potent side effects, including sedative properties. Both \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=benadryl\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Benadryl\"})}),\" and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=nyquil\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"NyQuil\"})}),\" are first-generation antihistamines.\"]}),/*#__PURE__*/e(\"p\",{children:\"In first-generation antihistamines, some of the most common side effects are:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drowsiness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dizziness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dry mouth\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dry eyes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rapid heart rates\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Constipation\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Difficulty urinating\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fatigue\\xa0\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Second-generation antihistamines don\u2019t cross the blood-brain barrier, so they\u2019re less likely to make you drowsy. When you do experience side effects, they\u2019re often milder. \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Allegra\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Allegra\"})}),\", \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Claritin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Claritin\"})}),\", and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Zyrtec\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Zyrtec\"})}),\" are all classified as second-generation.\"]}),/*#__PURE__*/e(\"p\",{children:\"For second-generation antihistamines, typical side effects include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Abdominal pain\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Coughing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nausea\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Headaches\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sore throats\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sleepiness\"})})]}),/*#__PURE__*/e(\"p\",{children:\"For both generations of antihistamines, you should consider these things:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pre-existing conditions, including hypertension, can adversely affect your allergy medication effectiveness.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Certain antihistamines are unsuitable if you\u2019re pregnant or breastfeeding.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Some drugs are unsuitable for children under a certain age (always check the drug information on the box).\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"tomwieden - pixabay.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Does Benadryl raise blood pressure or cause other side effects?\"}),/*#__PURE__*/e(\"p\",{children:\"Benadryl (diphenhydramine) side effects are noted for their severity. Here are a few things to consider before taking Benadryl.\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"While rare, diphenhydramine can cause decreased blood pressure. Decongestants like phenylephrine or pseudoephedrine can increase blood pressure, so watch out for any combination medications. Always check the label to avoid potential drug interactions.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Long-term use of diphenhydramine-based medication can result in an increased risk of dementia.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1874280/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Benadryl heart arrhythmia side effects\"})}),\" have also been purported.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid using Benadryl if you\u2019re planning to drive or operate heavy machinery, as it can make you tired, increasing the risk of an accident.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Disclaimer:\"}),\" If you\u2019re unsure, always ask your doctor or healthcare provider if a medication is right for you.\"]}),/*#__PURE__*/e(\"h2\",{children:\"How can I tell if an allergy medication might impact my blood pressure?\"}),/*#__PURE__*/e(\"p\",{children:\"Decongestants are the real drug to watch if you\u2019re worried about your blood pressure, not antihistamines. Pseudoephedrine constricts blood vessels to reduce swelling and drain your sinuses, but this constriction can affect your blood pressure or heart rate. These drugs can exist in combination, so watch out for medications labeled with some variation of \u201Ccold, flu, and sinus,\u201D as they could potentially contain antihistamines and a decongestant.\"}),/*#__PURE__*/e(\"p\",{children:\"Second-generation antihistamines like Allegra, Claritin, and Zyrtec are usually safe if they\u2019re not combined with a decongestant. The letter \u201CD\u201D will be added to the product name, like Claritin-D, if it includes a decongestant to treat nasal congestion.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"\u200D\",/*#__PURE__*/e(\"strong\",{children:\"Towfiqu barbhuiya - unsplash.com\"})]}),/*#__PURE__*/e(\"h2\",{children:\"Which allergy meds are safe for your heart?\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Allegra (Fexofenadine)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Allegra\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Allegra\"})}),\" is a second-generation antihistamine that treats sneezing, runny noses, and itchy eyes. Side effects include coughing, mild fevers, and stomach aches. Blood pressure side effects aren\u2019t commonly reported, but they could emerge if you use the decongestant version, Allegra-D.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"2. Claritin (Loratadine)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Claritin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Claritin\"})}),\", a popular brand-name second-generation antihistamine, works well for runny noses, watery eyes, and allergic reactions caused by hay fever. Side effects of Claritin can include dry mouth, headache, and dizziness. To avoid Claritin (loratadine) side effects like heart palpitations, don\u2019t take Claritin-D.\"]}),/*#__PURE__*/e(\"h3\",{children:\"3. Zyrtec (Cetirizine)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Zyrtec\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Zyrtec\"})}),\" is another second-generation antihistamine used to treat runny noses, sneezing, and watery eyes. Zyrtec\u2019s side effects can include drowsiness, tiredness, and a dry mouth. This option is safe for daily, long-term use. It shouldn\u2019t interfere with your blood pressure medication, so long as you don\u2019t use the decongestant version, Zyrtec-D.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"pina messina - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"How do you take allergy meds safely?\"}),/*#__PURE__*/t(\"p\",{children:[\"Discuss your \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-cough-cold-flu/txuNLcaX\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"allergy medications\"})}),\" with your doctor or pharmacist before taking anything new. Bring your meds with you to the doctor\u2019s office or pharmacy, so they can examine them directly and make recommendations.\"]}),/*#__PURE__*/e(\"p\",{children:\"You should also consider how your age may impact specific side effects beyond blood pressure. For example, your medication could cause drowsiness and increase your risk of falling. At age 20, a fall may be easy to manage at age 20; however, if you\u2019re over 70, even a minor fall can have serious consequences.\"}),/*#__PURE__*/t(\"p\",{children:[\"Finally, always follow each medication\u2019s instruction label closely. This way, you don\u2019t run into severe but otherwise avoidable side effects. For example, nasal sprays should only be used short-term, as they can cause \",/*#__PURE__*/e(i,{href:\"https://www.healthline.com/health/nasal-trauma\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"damage to the nasal passageway\"})}),\" over a long period.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"5 ways to mitigate your allergies\"}),/*#__PURE__*/e(\"p\",{children:\"If you want to skip allergy meds entirely or make your medication more effective:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ensure your living area has a decent air filtration system to keep out external allergens, like pollen or pollution. This will provide some allergy relief, and reduce your need for daily antihistamines.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Keep your house clean to reduce the spread of allergens. \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/how-to-clean-your-dishwasher-and-leave-it-spotless\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Wash the dishes and clean the kitchen\"})}),\" to cut back on mold, dust hard surfaces, and frequently wash bedding.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"If you \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/baby-care/7-essentials-every-new-parent-should-have-to-make-their-lives-easier\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"have young children\"})}),\", maintaining a clean nursery can keep dust and allergens at bay.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Run a dehumidifier in your house to remove excess moisture that contributes to mold.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Adjust your diet to include healthy foods like \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/feel-warm-and-cozy-with-this-classic-french-onion-soup-recipe\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"french onion soup\"})}),\" to boost your immune system and its response to allergens. Some foods that will help with this process are honey, citrus fruits, and onions.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Need to do some immune-boosting grocery shopping or want to pick up dust-busting cleaning supplies? You can browse online at \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\" and have those items delivered right to your door.\"]})]});export const richText8=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We\u2019re over two years into the pandemic, and the need for COVID-19 testing is ongoing. Although mask mandates have been lifted in some regions, new variants like delta and omicron continue to emerge. When they do, your risk of catching the virus increases.\"}),/*#__PURE__*/t(\"p\",{children:[\"To meet this demand, the FDA has authorized emergency use of rapid COVID-19 testing and approved certain \",/*#__PURE__*/e(i,{href:\"https://www.fda.gov/medical-devices/coronavirus-covid-19-and-medical-devices/home-otc-covid-19-diagnostic-tests\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"at-home testing kits\"})}),\". The good news is that testing options are currently plentiful. The less-great news? If you suspect you have the virus, you may be anxious about how long it takes to receive your results.\"]}),/*#__PURE__*/e(\"p\",{children:\"Fortunately, we can provide you with some clarity on how long rapid COVID tests do take.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Disclaimer:\"}),\" This article isn\u2019t intended as professional medical advice. For concerns about your COVID-19 status, please contact your healthcare provider.\"]}),/*#__PURE__*/e(\"h2\",{children:\"What is a rapid COVID-19 test?\"}),/*#__PURE__*/t(\"p\",{children:[\"Rapid COVID-19 tests are \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-first-aid/txs9EFwP\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"take-home test kits\"})}),\" that detect \",/*#__PURE__*/e(i,{href:\"https://www.webmd.com/lung/covid-viral-load#1\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"viral loads\"})}),\" of the coronavirus in your body. The rapid tests use a swab to collect a sample and a portable applicator to process results.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Benefits of fast COVID testing:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It frees up testing bottlenecks in healthcare facilities.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Quick test results allow you to self-isolate safely.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Take-home tests can detect the coronavirus even if you\u2019ve been fully vaccinated.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Downsides of at-home COVID testing:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Results can be less accurate than standardized laboratory testing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A false positive or negative result will require additional testing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Supplies can run low during a COVID surge.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Mika Baumeister - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Types of rapid COVID-19 tests\"}),/*#__PURE__*/e(\"p\",{children:\"At present, you\u2019ll find two types of tests available for purchase: antigen tests and polymerase chain reaction (PCR) tests.\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Antigen tests\"}),/*#__PURE__*/e(\"p\",{children:\"Antigen tests have been given emergency authorization by the FDA. To administer the test, you use a nasal swab to collect viral loads and genetic material. Then a portable applicator will process the results.\"}),/*#__PURE__*/t(\"p\",{children:[\"How is the antigen test done? On average, each kit takes 15 minutes to process results, which is convenient if you need to test frequently. Some excellent over-the-counter (OTC) options you can purchase include the \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/carestart-covid-19-antigen-home-test-2-tests/p63258\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Carestart COVID-19 Antigen Home Test\"})}),\" and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/p/ongo-covid-19-antigen-rapid-10-minute-self-test-kit-2-tests/p60213\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"On/Go COVID-19 Antigen Rapid 10-Minute Self-Test Kit\"})}),\". Both come with multiple tests per kit that can provide your results within an hour.\"]}),/*#__PURE__*/e(\"h3\",{children:\"2. Polymerase chain reaction (PCR) tests\"}),/*#__PURE__*/t(\"p\",{children:[\"PCR tests use \",/*#__PURE__*/e(i,{href:\"https://www.iaea.org/newscenter/news/how-is-the-covid-19-virus-detected-using-real-time-rt-pcr\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"reverse transcription-polymerase chain reaction\"})}),\" to determine if you have COVID-19. This process works by copying the genetic material in your sample then comparing its sequence to the COVID data on hand. You\u2019ll receive your results at home, and if there\u2019s a match, you\u2019re infected.\"]}),/*#__PURE__*/e(\"p\",{children:\"Although PCR tests aren\u2019t as readily available as antigen tests, you can purchase some PCR tests over the counter.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"How accurate are rapid COVID tests?\"}),/*#__PURE__*/e(\"p\",{children:\"The PCR produces more accurate results, but this option takes longer to complete. Rapid antigen tests give you quicker results but have a higher risk of false negatives.\"}),/*#__PURE__*/e(\"p\",{children:\"The accuracy of your test can be influenced by when you test, too. If you were recently exposed to someone with a confirmed case of COVID-19 and you administer a test right away, the viral load within your body may not be enough for the applicator to detect.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Steve Nomax - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"How long will the results take?\"}),/*#__PURE__*/e(\"p\",{children:\"The result times from rapid testing can vary, especially if you need to retest because of a false negative result.\"}),/*#__PURE__*/e(\"h3\",{children:\"For antigen tests:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rapid antigen test results arrive within 10 minutes to several days, depending on how your test is processed.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tests can be completed at home, eliminating your wait time for results. You\u2019ll only need to wait 15 minutes.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"For PCR tests:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"PCR test results can be processed at home or sent to a lab for inspection.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Turnaround time is slower, ranging from several hours to days depending on the processing method and volume of testing.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Do rapid COVID tests work if you take them at the wrong time?\"}),/*#__PURE__*/e(\"p\",{children:\"It depends. Testing too soon prevents the test from detecting a viral load large enough to register as positive, even if you\u2019re currently infected.\"}),/*#__PURE__*/e(\"p\",{children:\"Here are some general guidelines on when to test:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you had close contact with a confirmed case of COVID-19 and you\u2019re not up to date on your vaccinations, you should self-isolate. Complete your testing at least five days after exposure.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you display symptoms of COVID-19, test as soon as possible.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you need to test before attending an event, perform the test on the same day or just before. COVID-19 tests register viral loads at the time of application, so if you\u2019re exposed to SARS-CoV-2 between the time of your test and your event, you could be infected and not even realize it.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019ve received the COVID-19 vaccine and been exposed to the virus, you should complete a take-home antigen test. You may be infected but display milder symptoms.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Lukas -unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Where to get a rapid COVID-19 test\"}),/*#__PURE__*/e(\"p\",{children:\"Supply levels of specific brand names can fluctuate during a COVID surge, but you can start searching for a COVID-19 test in a few common places.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Pharmacies\"}),/*#__PURE__*/e(\"p\",{children:\"Pharmacies can offer no-cost testing solutions for people who meet certain criteria in age, symptoms, and pre-existing conditions. Tests can be processed on-site, ensuring higher accuracy.\"}),/*#__PURE__*/e(\"p\",{children:\"Be aware that results can take longer to arrive, especially if there\u2019s a heavy caseload during a surge.\"}),/*#__PURE__*/e(\"h3\",{children:\"2. Medical facilities\"}),/*#__PURE__*/e(\"p\",{children:\"Doctor\u2019s offices and walk-in testing clinics may keep rapid tests on hand, although supplies can fluctuate during a surge. If you\u2019re entering an area with multiple individuals suspected of test-positive results, and your own test ends up negative, you may inadvertently expose yourself to the virus.\"}),/*#__PURE__*/e(\"h3\",{children:\"3. Order online\"}),/*#__PURE__*/t(\"p\",{children:[\"Ordering your COVID tests online is by far the safest option. And in some cases \u2014 depending on where you live \u2014 it\u2019s the quickest. \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\" offers same-day delivery on COVID-19 test kits, many of which are authorized for use by the FDA. You can include \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-cough-cold-flu/txuNLcaX\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cough, cold, and flu medication\"})}),\" to help manage milder symptoms.\"]}),/*#__PURE__*/e(\"h2\",{children:\"What you can do if you have COVID-19\"}),/*#__PURE__*/e(\"p\",{children:\"If you end up with a positive result and want to avoid spreading it to everyone in your household, here are some tips to keep your home clean and soothe your symptoms.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Make sure your apartment or house is clean, including your \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/how-to-clean-a-shower-head-5-essential-tips-tricks\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"shower head\"})}),\" where germs tend to accumulate.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/a-complete-guide-to-deep-cleaning-your-humidifier-in-3-steps\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Clean your humidifier\"})}),\" to ensure it functions properly and keeps your air filtered and not too humid.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Eat nutritious foods, drink plenty of water, and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/the-best-banana-pudding-recipe-every-sweet-tooth-will-love\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"bake some comforting treats\"})}),\" if you have the energy.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"If you received a negative test result, be sure to follow your local public health guidelines to ensure everyone\u2019s protection from COVID-19 infection.\"}),/*#__PURE__*/t(\"p\",{children:[\"Symptoms or no symptoms, you can order your groceries, supplies, and COVID tests online from \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/delivery\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\". Stock your cart with \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=cleaning+supplies\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cleaning supplies\"})}),\", healthy ingredients, and we\u2019ll deliver your goods right to your door.\"]})]});export const richText9=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"While we\u2019d all love the pandemic to finish its long run, COVID-19\\xa0 remains a reality. New variants emerge, cases climb, and healthcare systems quickly become overwhelmed. Every time a peak happens, the risk for exposure increases.\"}),/*#__PURE__*/e(\"p\",{children:\"At-home rapid antigen COVID tests have been developed to help alleviate the pressure on our healthcare system and deal with this excess risk. Here\u2019s everything you need to know about how rapid COVID tests are done if you need to take one yourself.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Disclaimer:\"}),\" This article isn\u2019t intended as professional medical advice. If you have concerns about your COVID-19 status, please read through the \",/*#__PURE__*/e(i,{href:\"https://www.cdc.gov/coronavirus/2019-ncov/your-health/quarantine-isolation.html\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"CDC website\"})}),\" for additional info.\"]}),/*#__PURE__*/e(\"h2\",{children:\"What is a rapid antigen test?\"}),/*#__PURE__*/e(\"p\",{children:\"You might be wondering, \u201CHow does a rapid COVID-19 test work?\u201D Rapid testing for COVID-19 easily detects viral antigens. It works by collecting a sample by inserting a long swab into the nasal cavity or mouth. After that, the test detects any viral antigen proteins that show up in COVID-19 positive patients\u2019 samples.\"}),/*#__PURE__*/e(\"p\",{children:\"Most rapid COVID-19 tests can be done at home, while others need lab analysis. And although the at-home option is quicker, you can sometimes achieve mixed results.\"}),/*#__PURE__*/e(\"p\",{children:\"Why does this happen? Rapid antigen tests take a snapshot of your viral load at the moment of the test itself.\"}),/*#__PURE__*/e(\"p\",{children:\"Your viral load is how much of the virus is present in your body. If you test too early after exposure or before you develop symptoms, your viral load is lower, making it harder to detect.\"}),/*#__PURE__*/e(\"p\",{children:\"If you have a negative COVID test result, it could be a false negative. You may have the virus but a low viral load \u2014 meaning you haven\u2019t built up enough proteins for detection yet.\"}),/*#__PURE__*/e(\"p\",{children:\"If you've received a false-negative result and still feel awful, you should confirm your results with an additional polymerase chain reaction (PCR) test. A PCR test looks for the virus\u2019s genetic material, not just the proteins found on the virus, making it more accurate. Unfortunately, this type of test requires lab equipment, so it\u2019s hard to do at home, and you\u2019d have to visit a testing site.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Bastian Riccardi - pixabay.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Who should be tested for COVID-19?\"}),/*#__PURE__*/e(\"p\",{children:\"Specific symptoms can shift between variants, changing who should be tested and when. However, they all share commonalities:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you\u2019ve been in close contact with someone who has a confirmed case, rapid COVID-19 testing is a must. Close contact is defined as anyone within 2 meters or less of you for 15 minutes or more.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you feel sick with symptoms resembling SARS-CoV-2, you should be tested, even if you\u2019ve received the COVID-19 vaccine. Symptoms can include fever, shortness of breath, coughing, body aches, and tiredness.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you are a point-of-care staff member, like the staff at long-term care facilities, and your workplace cares for a vulnerable population where COVID-19 cases are more likely to emerge, you\u2019ll need regular testing to protect these individuals.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you\u2019re heading to a large gathering where you could come into contact with many people, a pre-emptive test is recommended. This ensures that you\u2019re not exposing others to COVID-19 infection.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"When should I do an at-home COVID-19 self-test?\"}),/*#__PURE__*/t(\"p\",{children:[\"Keep in mind that \",/*#__PURE__*/e(\"strong\",{children:\"when\"}),\" you are tested is critical:\\xa0\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you\u2019re exposed to COVID-19 through close contact but are asymptomatic, the recommended time to test is 5 days after your exposure notice. This is when your viral load is likely the highest.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re feeling sick, it\u2019s \",/*#__PURE__*/e(i,{href:\"https://www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-sick.html\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recommended that you test right away\"})}),\".\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you\u2019re a healthcare provider working with vulnerable people, the recommended testing frequency is roughly two times per week.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"For events, it\u2019s \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/e/delivery-covid-19-tests\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"best to test for COVID-19 on the same day\"})}),\" or as close to the event as possible. You may be exposed to different pathogens in the meantime, rendering the test useless.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Bermix Studio - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"How accurate are rapid COVID-19 tests?\"}),/*#__PURE__*/e(\"p\",{children:\"You can receive a false positive or negative result if you don\u2019t follow your test kit\u2019s instructions, which is a risk if you conduct your test at home. False negatives can also occur if you have the virus but haven\u2019t formed enough proteins for viral detection.\"}),/*#__PURE__*/e(\"p\",{children:\"Other factors that increase or decrease the likelihood of which COVID-19 test is the most accurate:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The type of COVID-19 test conducted\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How sensitive the diagnostics of that test are\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How thorough the sample collection process is\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Where the lab analysis is performed (at home or on-site)\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The good news:\"}),\" Some over-the-counter antigen tests that have received emergency use authorization (EUA) are often accurate. Additionally, you can increase the likelihood of an accurate result by using at-home COVID tests that have been \",/*#__PURE__*/e(i,{href:\"https://www.fda.gov/medical-devices/coronavirus-disease-2019-covid-19-emergency-use-authorizations-medical-devices/in-vitro-diagnostics-euas-antigen-diagnostic-tests-sars-cov-2\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cleared by the FDA\"})}),\".\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"How long does a rapid COVID-19 test take?\"}),/*#__PURE__*/e(\"p\",{children:\"For the most accurate results, make sure you\u2019re using an FDA-approved test and that you test 3\u20135 days after exposure or shortly after your symptoms of COVID-19 begin.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Testing tips:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Make sure the test you\u2019re using isn\u2019t expired. If it\u2019s outdated, accurate test results can\u2019t be guaranteed.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Make sure you have the correct setup for your test. This can include setting the room\u2019s temperature or removing any contaminants in your testing space. Check the box of your specific test to learn more.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Take additional precautions to ensure your oral or nasal swab sample isn\u2019t spoiled. Clean the counter surface where you\u2019re performing the test, sanitize your hands, and never touch the end of the swab used to collect the sample itself.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Don\u2019t deviate from the instructions on your test kit.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Read the test results at the exact time your kit instructs you to. If you wait too long, the results may not appear accurate.\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Additionally:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Before a nasal swab, blow your nose to clear it of unnecessary genetic material. Ensure your face and the nasal area are \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/bath-and-beauty/what-is-cystic-acne-treatment-and-prevention\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"free of skin creams or lotions\"})}),\" that may interfere with the swab result.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Don\u2019t eat or drink for 10 minutes before an orally administered test to cut back on contamination.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re unvaccinated, more frequent testing is recommended. Fortunately, the \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/how-much-do-rapid-covid-tests-usually-cost\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cost of at-home COVID-19 tests\"})}),\" is relatively low.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vaccinated individuals who contract COVID-19 are more likely to be asymptomatic, making rapid covid testing equally important to cut back on the spread.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Annie Spratt - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"What do I do with my at-home COVID-19 tests results?\"}),/*#__PURE__*/t(\"h3\",{children:[\"If the test shows a \",/*#__PURE__*/e(\"strong\",{children:\"negative result:\"})]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you feel fine, you\u2019re free to go on with your daily routine.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you test negative but remain symptomatic, isolate for at least a few days. There\u2019s a chance you may have received a false-negative result.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Even if you tested negative, \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/how-to-wash-pillows-according-to-their-material-stuffing\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"clean the surfaces in your living area and bedding\"})}),\" to cut back on potential contamination. Take \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-pain-relievers/txz99wRj\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"pain relievers\"})}),\" (if necessary) to help manage any symptoms.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Once you\u2019re done isolating, make sure to follow your local public health guidelines and regularly wash your hands. Avoid the gym and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/anytime-anywhere-best-at-home-workout-routine\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"work out at home instead\"})}),\".\"]})})]}),/*#__PURE__*/t(\"h3\",{children:[\"If the test shows a \",/*#__PURE__*/e(\"strong\",{children:\"positive result:\"})]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Immediately take steps to care for yourself in isolation if your symptoms don\u2019t warrant hospitalization.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.cdc.gov/coronavirus/2019-ncov/your-health/quarantine-isolation.html\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Stay in self-isolation for 5 days\"})}),\", and wear a mask when moving around common areas in the home if you share your space with others.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If your symptoms are difficult to manage, seek medical assistance.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Depending on where you live, a positive test result could lead to contact tracing (informing those you\u2019ve been in close contact with about your positive status). Contact tracing is usually conducted by a healthcare professional, but you\u2019ll be asked to provide details to assist.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Want to \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/e/delivery-covid-19-tests\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"buy an at-home COVID-19 test\"})}),\" quickly and safely? Use \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\u2019s\"})}),\" online shopping marketplace. We\u2019ll deliver your products right to your door, taking them off your to-do list and allowing you to stay isolated if you\u2019re feeling sick. And, if you\u2019re in isolation, we can deliver all of your grocery or pharmacy needs.\"]})]});export const richText10=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"No one likes allergies \u2014 that much is a given. They can range from a simple irritant to a life-threatening condition, affecting your eyes, sinuses, skin, and more. Allergies can show up unannounced due to all kinds of triggers, ranging from dust, hay fever, mold, pollen, and smoke.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"The downside? Seasonal irritants share similarities with eye infections, but you have to treat the two conditions differently. We\u2019ll cover how to tell the difference between an eye infection and having red eyes from allergies and what to do about both.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Disclaimer:\"}),\" This article isn\u2019t intended as professional medical advice. Contact your doctor or pharmacist to discuss your health concerns.\"]}),/*#__PURE__*/e(\"h2\",{children:\"5 eye allergy symptoms\"}),/*#__PURE__*/e(\"p\",{children:\"Allergies often cause eye discomfort. When you have an allergic reaction, you may display the following symptoms:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Swollen or puffy skin around the eyes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dry, flaking, or scaling skin around the eyes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pink or bloodshot eyes from irritation\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Watery eyes that leak discharge\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Itchy eyes\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"This reaction is caused by \",/*#__PURE__*/e(i,{href:\"https://www.webmd.com/allergies/what-are-histamines\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"histamine receptors\"})}),\" in your body. When they detect the presence of an allergen, they produce an overactive immune response. One or both eyes can be affected by these allergy symptoms, depending on the allergen at hand.\"]}),/*#__PURE__*/e(\"p\",{children:\"On top of this, the frequency of your symptoms can vary:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"An \",/*#__PURE__*/e(\"strong\",{children:\"acute allergic reaction\"}),\" means that your body is adjusting to external, seasonal allergies. The most common symptoms of this condition are watery eyes and a runny nose.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chronic allergies\"}),\" happen year-round because of consistent exposure to irritants. Think dust mites, pet dander, harsh perfumes, and strong chemical scents. The most common symptoms of this variation are itchy, irritated eyes, and light sensitivity. If you notice an increased sensitivity to light, contact your doctor.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Kelly Sikkema - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"What causes itchy eyes in the morning?\"}),/*#__PURE__*/e(\"p\",{children:\"So you\u2019ve established that you\u2019re suffering from eye allergies. But if you want to solve the problem, you need to know the spark that lit the proverbial fuse. Be aware that if you have asthma, you\u2019re at a higher risk of developing allergy symptoms in your eyes.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"We\u2019ve compiled some of the most common causes.\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Pollen\"}),/*#__PURE__*/e(\"p\",{children:\"Eye symptoms from a pollen allergy are the most frequent. They\u2019re so pervasive that people may avoid particular hotspot areas full of pollen during the spring and summer to prevent their allergic reactions from flaring up.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Pollen allergies can range from a general sensitivity to flowers and trees to something more specific like hay fever.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"2. Smoke\"}),/*#__PURE__*/e(\"p\",{children:\"If you live in an active wildfire zone or have spent any time around fire, you\u2019ll know how debilitating smoke can be. Gritty, pervasive, and sometimes toxic, this caustic mix carries small, airborne particles of burnt material. As an allergen, it can cause severely dry eyes and irritate the senses.\"}),/*#__PURE__*/e(\"h3\",{children:\"3. Dust and dust mites\"}),/*#__PURE__*/t(\"p\",{children:[\"These irritants are made up of dead skin cells, pet dander, and dirt, inflaming the sinuses, causing runny noses, and irritating the eyes. Although an allergy to dust can be triggered by outside irritants, it\u2019s more likely to arise inside the home, where dust can settle easily. Keep your home free of debris by implementing regular \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/say-goodbye-to-dust-with-these-6-useful-tips\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"dusting and cleaning habits\"})}),\".\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Towfiqu barbhuiya - unsplash.com\"})}),/*#__PURE__*/e(\"h3\",{children:\"A few other familiar sources of eye allergens include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Animal dander (on its own)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mold\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Strong chemical scents from household cleaners and perfumes\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to tell if it\u2019s an eye allergy or an infection\"}),/*#__PURE__*/e(\"p\",{children:\"It can be hard to determine whether your burning eyes are caused by an allergy or an infection. We\u2019ve put together a quick chart to help you tell the difference between the two.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"In severe cases, medical intervention from your doctor or an ophthalmologist may be necessary.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Eye health tips:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Some of the most common eye infections you can experience are pink eye (conjunctivitis) or styes. You can also experience allergic conjunctivitis, which has similar symptoms but is triggered by allergens.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"While both allergies and eye infections can cause a watery discharge, its texture will indicate what kind of infection you\u2019re dealing with. Thick discharge suggests a bacterial infection, while mucus-like fluid means it\u2019s viral.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Eye infections are often caused by improperly cleaned contact lenses or bacteria trapped beneath. Never swim or shower with your contacts in, and avoid sleeping in them at all costs.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Eye infections can also be caused by chemical exposure. Sometimes, they can be a side-effect of a more significant viral condition.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Eye infections can be highly contagious. Seasonal allergies are not.\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to treat eye allergies or infections\"}),/*#__PURE__*/e(\"p\",{children:\"Although these two conditions have overlapping symptoms, you treat them differently.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"For eye allergies:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Over-the-counter (OTC) \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-allergy/txvkerW7\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"allergy eye drops, artificial tears, and other antihistamines\"})}),\" like \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=afrin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Afrin\"})}),\", \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Benadryl\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Benadryl\"})}),\", and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Claritin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Claritin\"})}),\" will help alleviate symptoms.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Allergy shots can help you build up resistance through immunotherapy over time.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When you\u2019re using OTC medication to treat your allergy symptoms, always follow the instructions on the box. For example, Benadryl cannot be taken daily, and some decongestants adversely affect blood pressure. If you\u2019re pregnant, breastfeeding, or have any pre-existing conditions, we recommend consulting a doctor before taking any new medications.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You can find some short-term relief from your allergy symptoms by using warm or cool compresses. Use a warm compress to loosen up congestion and cold compresses to reduce itching and swelling around the eyes.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"For eye infections:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"If you catch an infection in its early stages, you can sometimes find \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-first-aid/txs9EFwP\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"OTC eye medication\"})}),\" to treat it at the discretion of your doctor or pharmacist.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It\u2019s best to seek medical advice when you have an eye infection. Your doctor can prescribe steroid eye drops or oral antihistamines to clear up the infection. Your symptoms may worsen if you ignore their advice and try to treat it yourself.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Towfiqu barbhuiya - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"How to protect yourself from eye allergies and infections\"}),/*#__PURE__*/e(\"p\",{children:\"Fortunately, you\u2019ll find some easy ways to avoid or relieve red eyes and other symptoms.\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Reduce your exposure\"}),/*#__PURE__*/e(\"p\",{children:\"During peak pollen season, close your windows, use internal air, and install a heavy-duty air filtration system to keep outside irritants away. Although you may have watery eyes or coughing fit outside of the house, inside your living space, your eye allergy symptoms should be manageable.\"}),/*#__PURE__*/e(\"h3\",{children:\"2. Keep your home dust-free\"}),/*#__PURE__*/t(\"p\",{children:[\"Regularly \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/say-goodbye-to-dust-with-these-6-useful-tips\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"dust your house\"})}),\" from top to bottom. It\u2019s a top reason for allergy symptoms and one of the easiest to control \u2014 if you don\u2019t mind a little elbow grease.\"]}),/*#__PURE__*/e(\"h3\",{children:\"3. Wash your hands\"}),/*#__PURE__*/e(\"p\",{children:\"Washing your hands works well for preventing germs on your hands from passing to your face. It keeps your immune system in check (as we know from the pandemic). By frequently washing your hands after using the restroom, eating in a public area, or touching hard surfaces, you can reduce the risk of bacterial exposure.\"}),/*#__PURE__*/e(\"h3\",{children:\"4. Choose unscented options\"}),/*#__PURE__*/e(\"p\",{children:\"Use unscented products if you\u2019re sensitive to chemical odors, perfumes, or household cleaners. Any irritant coming into contact with your eyes could cause an allergic reaction.\"}),/*#__PURE__*/e(\"h3\",{children:\"5. Clean your contact lenses\"}),/*#__PURE__*/e(\"p\",{children:\"Always clean your lenses with proper contact lens solution when you take them out at night. Since they sit directly on the eyeball, a dirty contact lens carries a high risk of contaminants.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"Get help protecting your eyes\"}),/*#__PURE__*/t(\"p\",{children:[\"Want to buy some of the \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/best-allergy-medicines\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"best allergy medicines\"})}),\" for pollen season or look for some \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/allergy-relief\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"antihistamine relief\"})}),\"? Shop \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\u2019s online selection\"})}),\" from the comfort of your home and have your goods delivered straight to your door.\"]})]});export const richText11=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Pollen season can be one of the worst times of the year for allergy sufferers, and with good reason. Allergies can make stepping outside of your door feel like a struggle, and breathing air full of airborne contaminants can cause runny noses, itchy eyes, hives, and swelling.\"}),/*#__PURE__*/e(\"p\",{children:\"Sometimes it can be downright dangerous, depending on the severity of your allergy.\"}),/*#__PURE__*/e(\"p\",{children:\"Someone may recommend over-the-counter (OTC) antihistamines to deal with these side effects. But what do antihistamines do? We\u2019ll cover everything you need to know about the best medicines for allergies.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Disclaimer:\"}),\" This article isn\u2019t intended as professional medical advice. As always, seek information from a doctor before taking any new medication.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"}),/*#__PURE__*/e(\"h2\",{children:\"What are antihistamines?\"}),/*#__PURE__*/t(\"p\",{children:[\"Antihistamines are a type of medication that alleviates allergy symptoms. They do this by blocking \",/*#__PURE__*/e(i,{href:\"https://www.webmd.com/allergies/what-are-histamines\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"histamines\"})}),\" \u2014 a chemical created in the body by your immune system \u2014 from causing an allergic reaction. These medications deal with common allergies such as dust, pet dander, pollen, insect bites, mold, and mild food intolerances.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"These \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-allergy/txvkerW7\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"allergy medications\"})}),\" can be taken in different ways: eye drops, liquids, chewable tablets, capsules, and pills.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"You might also be familiar with the Epi-Pen. They\u2019re an emergency applicator of \",/*#__PURE__*/e(i,{href:\"https://www.webmd.com/drugs/2/drug-93171/epinephrine-intramuscular/details\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"epinephrine\"})}),\", which acts as an injectible antihistamine for severe allergic reactions.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"When should I take an antihistamine?\"}),/*#__PURE__*/e(\"p\",{children:\"Antihistamines can be taken when you come into contact with a known allergen or start to experience an allergic reaction to an unknown substance. The symptoms of an allergic reaction include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Itchy or runny eyes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Congested, itchy, or runny nose\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Coughing or sneezing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hives or skin rashes\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If your allergic reaction includes swelling around the face and throat or shortness of breath, seek medical attention immediately. It can be a sign of a severe reaction like anaphylaxis.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"What kind of antihistamines are there?\"}),/*#__PURE__*/e(\"p\",{children:\"Several different types of allergy medicines can address different symptoms:\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Corticosteroids\"}),\" help with congestion, itching, swelling, and skin rashes.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Decongestants\"}),\" help with runny noses and sinuses.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Epinephrine shots\"}),\" are used to treat life-threatening conditions like anaphylaxis.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mast cell stabilizers\"}),\" prevent histamine released during an immune response reaction and are usually slow-acting.\\xa0\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"What is the difference between first and second-generation antihistamines?\"}),/*#__PURE__*/t(\"p\",{children:[\"First-generation antihistamines are sedating, with more potent side effects. They include drugs like \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=benadryl\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Benadryl\"})}),\", Hydroxyzine, and Doxylamine. Second-generation antihistamines are non-sedating, with milder side effects, like \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=allegra\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Allegra\"})}),\", \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=claritin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Claritin\"})}),\", and \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=zyrtec\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Zyrtec\"})}),\".\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Where can you buy antihistamine?\"}),/*#__PURE__*/e(\"p\",{children:\"OTC options include common allergy remedies like the brand names Claritin and Benadryl. You can usually buy OTC medications at any drugstore\u2019s or supermarket\u2019s pharmacy counter. Stronger, prescription options require a doctor\u2019s referral and include items like EpiPens.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Pixelumina Photography - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Can I take antihistamines every day?\"}),/*#__PURE__*/e(\"p\",{children:\"Yes, but it strongly depends on whether or not you\u2019re taking a first- or second-generation antihistamine. It also depends on what kind of allergy you\u2019re trying to treat. As always, when beginning a new medication, it\u2019s best to consult a healthcare professional if you have any concerns or worry about drug interactions.\"}),/*#__PURE__*/e(\"p\",{children:\"Other questions you need to ask to determine if a daily dose is appropriate include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is your medication a slow-acting one, acute, or only as-needed?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is your medication labeled \u201Csafe for daily use\u201D on the bottle?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is your medication prescription-based? If so, how often and how much are you required to take?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Does your medication have side effects that will interfere with your daily tasks? For example, do you need to drive all day or operate heavy machinery? An antihistamine like Benadryl will make you sleepy and more prone to accidents.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"How do other \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/health-cough-cold-flu/txuNLcaX\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"cough, cold, or flu\"})}),\" medications interfere with their effectiveness?\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are there any medications that you take long term or for a chronic health condition that interfere with your allergies?\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Brittany Colette - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Which antihistamines can be taken daily?\"}),/*#__PURE__*/t(\"p\",{children:[\"As a general rule, look to second-generation antihistamines for daily allergy relief, not first-generation. Next, look at the instruction label on the bottle. Look up current \",/*#__PURE__*/e(i,{href:\"https://www.fda.gov/drugs/enforcement-activities-fda/over-counter-otc-drugs-branch\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"FDA warnings for OTC medications\"})}),\" if you\u2019re concerned.\"]}),/*#__PURE__*/e(\"p\",{children:\"Some of the best daily antihistamines that you can take include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Allegra\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"strong\",{children:\"Allegra (Fexofenadine)\"})})}),/*#__PURE__*/e(\"strong\",{children:\":\"}),\" This medication is used for treating watery eyes, runny noses, sneezing, and hives. Common side effects include headaches, dizziness, and an upset stomach.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Clarinex (Desloratadine):\"}),\" Another option to treat runny noses, itching eyes, and hives is with Clarinex. Common side-effects include a sore throat, tiredness, and muscle pain.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Claritin\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"strong\",{children:\"Claritin (Loratadine)\"})})}),/*#__PURE__*/e(\"strong\",{children:\":\"}),\" Taking Claritin daily is generally safe, and is designed to treat itching, runny noses, and sneezing. All things considered, Claritin long-term use is reasonably safe, as the side effects of Claritin are usually headaches, drowsiness, and stomach pain.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/search?q=Zyrtec\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"strong\",{children:\"Zyrtec (Cetirizine)\"})})}),/*#__PURE__*/e(\"strong\",{children:\":\"}),\" This pill is used to treat runny noses, sneezing, and itchy or watery eyes. Side effects can include drowsiness, dry mouth, and a sore throat.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"What are the risks of taking antihistamines every day?\"}),/*#__PURE__*/e(\"p\",{children:\"Even if the antihistamine you\u2019re taking is relatively mild, certain preexisting conditions can put you at risk for an adverse reaction.\"}),/*#__PURE__*/e(\"p\",{children:\"Those preexisting conditions are:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Diabetes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Epilepsy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Enlarged prostate\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Glaucoma\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Heart disease\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"High blood pressure\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"An overactive thyroid gland\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Additionally, if you\u2019re pregnant, breastfeeding, or administering antihistamines to a child, always check with your doctor to see what is the proper dosage, if any. Never combine antihistamine medications, as it can lead to issues like elevated blood pressure.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Some of the side-effects you may encounter with first or second-generation antihistamines include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drowsiness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dizziness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dry mouth\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Blurry vision\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Constipation\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Weight gain\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Urinary retention\"})})]}),/*#__PURE__*/e(\"p\",{children:\"After seeing all of these side effects, you may wonder,\\xa0 \u201CAre antihistamines bad?\u201D Far from it. It just means exercising caution and seeking immediate medical attention if serious side effects occur.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Mockup Graphics - unsplash.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Alternatives for antihistamines\"}),/*#__PURE__*/e(\"p\",{children:\"Antihistamines aren\u2019t the only medication you can use to alleviate allergy symptoms. Sometimes, simple changes in your diet and living space can help.\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019d like to skip antihistamines and their potential side effects, check out:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.webmd.com/vitamins-and-supplements/quercetin-uses-and-risks\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Quercetin\"})}),\". It\u2019s a plant-based pigment sold in capsules that blocks histamine production.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Adjust your diet to include more Vitamin C. It boosts your immune system, so you\u2019re better prepared to deal with an allergic reaction. Try adding more fruits and vegetables to your diet, like a \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/food-drink/how-to-make-a-yummy-and-healthy-smoothie-recipe\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"healthy morning smoothie\"})}),\".\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use a HEPA filter in your house or apartment during peak allergy season. This should reduce pollen in the air and your direct exposure to irritants.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"You should also beware of any potential allergens, like foods you\u2019ve never tried, \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/bath-and-beauty/get-rid-of-acne-scars-permanently-by-following-these-secrets\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"skincare products\"})}),\" you\u2019ve never used, or heavily fragranced cleaning products.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Don\u2019t forget to browse \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Gopuff\"})}),\" for the basics. You can order everything you need online, ensuring you don\u2019t have to venture outdoors \u2014 and expose yourself to all of that pollen.\"]})]});export const richText12=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Completing a full-body workout at home is an often overlooked luxury.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Reasons why you can\u2019t access a gym likely vary, ranging from \u201Cno gyms nearby\u201D to a hectic schedule \u2014 and since the COVID-19 pandemic began, shuttered gyms have emphasized our need to work out at home.\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019ve found yourself cut off from your regular schedule \u2014 and you want an exercise routine to keep yourself in shape \u2014 here\u2019s a list of the best home workouts. Even better, many of these exercises require little to no setup; you just need a mat, some good shoes, and a little space to stretch.\"}),/*#__PURE__*/e(\"h2\",{children:\"Preparing for an at-home workout\"}),/*#__PURE__*/e(\"p\",{children:\"We\u2019ve prepared a workout plan fit for any home gym. If you have some dumbbells, kettlebells, or resistance bands, you can easily add them in for resistance training \u2014 but your bodyweight is more than enough to get started.\"}),/*#__PURE__*/e(\"p\",{children:\"Before you begin, include a few warm-ups to make your body relaxed and limber. You risk pulling a muscle if you don\u2019t get the blood flowing. This will help prevent injuries and keep you healthy.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Your warm-up will depend on your exercise space, fitness level, and potential healthcare concerns when working out from home.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Some general warm-ups well-suited for no equipment workouts include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Jumping jacks.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Squats.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lunges.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pushups.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hip rotations.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Ensure you\u2019re adequately hydrated with an \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/c/drinks-energy-drinks/txBO0n8i\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"energy drink\"})}),\" before starting your bodyweight exercises. Once you do, you\u2019re ready for your beginner workout. Whatever time of day best fits your schedule works for this plan.\"]}),/*#__PURE__*/e(\"h3\",{children:\"For beginner\u2019s bodyweight exercises\"}),/*#__PURE__*/e(\"p\",{children:\"First, we want to stress that there\u2019s nothing wrong with getting fit by yourself. You may be more comfortable with this arrangement if you\u2019re new to the fitness world. Youtube is full of exercise tutorials if you don\u2019t recognize an exercise or want to check your form.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"As a beginner, home workouts for women and men alike should be tailored to your current skill level and desired area of improvement, just like the warm-up stage.\"}),/*#__PURE__*/e(\"p\",{children:\"Some of the best beginner exercises that you can consider are:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Stationary lunges.\"}),\" These exercises require no additional equipment except a good set of shoes and a flat piece of ground. They\u2019ll work wonders on your hamstrings, glutes, and quads. Stand on your mat with a split stance and your right leg in front of the left. Bend your knees to lunge until your back thigh nearly touches the ground. Drive through your front foot (only using your back foot for stability).\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Side-lying hip abduction.\"}),\" If you sit at your desk all day, you\u2019ll want to incorporate this strength training exercise into your routine. It can build muscles in your hips, which suffer from too much sitting. For this move, lie on your side with your body straight. Lift your top leg up, keeping the rest of your body still, then lower the leg until both legs touch. Each leg lift is a rep.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Plank to downward dog\"}),\". Want to build your shoulder strength without using dumbbells? Plank to a downward dog is an excellent option to build endurance in your upper body. Here, move into a plank position with your arms straight and your hands directly below your shoulders. Then, with hands and feet flat on the ground, push your hips back and raise your body upwards into the downward dog position. Hold, then shift forward to a plank. This completes your rep.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Forearm plank\"}),\". This full bodyweight workout engages your core muscles and helps with overall balance. Grab a mat, and move into a plank position, resting on your forearms with your elbows directly below your shoulders. Hold in this position for 30 seconds.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Knee push-ups.\"}),\" Do you want to do burpees, pushups, or crunches, but aren\u2019t sure you have the strength to finish these reps? Try knee pushups instead, which are a beginner\u2019s alternative. Instead of your regular pushup form with your legs straight out, brace yourself on your knees instead. Bend your arms to lower your chest to the ground, then push back up to straight arms to complete the rep.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"NDABCREATIVITY - stock.adobe.com\"})}),/*#__PURE__*/e(\"h3\",{children:\"For intermediate bodyweight exercises\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019ve got some core strength but you\u2019re not sure how to implement it outside of the gym, try:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pushups\"}),\". This exercise is standard for most workout routines and will help you build your tricep. If knee pushups are too easy, lift your knees and put those arms to work. This progression is a great way to see your strength increase, too.\\xa0\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Walking lunge\"}),\". Like other \",/*#__PURE__*/e(i,{href:\"https://www.gopuff.com/blog/essentials/get-ready-to-sweat-with-this-leg-workout-for-a-stronger-lower-body\",nodeId:\"cVxPiog4T\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"leg workouts for a stronger lower body\"})}),\", this evolution of the standing lunge will enhance your glutes, hamstrings, and mobility. Instead of a stationary position, stand with your legs together, then step your right leg forward into the starting position of a stationary lunge. Lower your body into the lunge, then push through your front foot \u2014 in this case, the right one \u2014 to your original upright stance, then pull your back foot forward to standing. Place your left foot in front of you and complete a lunge on the other side.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Squats\"}),\". These exercises are a favorite of many a personal trainer. And while they can be done at the beginner\u2019s stage, they work exceptionally well in a more high-intensity workout routine. Best of all, squats are great in a small apartment space. Methods you can try include bodyweight squats, with your knees bent and arms stretched out in front, or chair squats, where you utilize a piece of furniture to control your squat position. From standing, push your hips back and bend your knees, lowering down until your knees are bent at 90 degrees. Push through your heels to return to a standing position and complete a rep.\\xa0\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Beginner and intermediate workouts can be combined with cardio in each stage of the fitness game, especially if weight loss or heart health is the primary goal.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"One of the most effective cardio methods (and the cheapest) is a brisk walk. After the cardio, you can pack up your gear and freshen up. You can also go for a run or a bike ride.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"When you\u2019re starting out, you can do your cardio on days that you don\u2019t complete these exercises to avoid overworking yourself. As your fitness improves, add cardio workouts to your exercise routine.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Syda Productions - stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"For a beginner\u2019s at-home exercise routine:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Start with warm-ups:\"}),\" General stretching of legs and arms and jumping jacks (3 sets of 10 reps).\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Move into exercises:\"}),\" Chair squats (3 sets of 10 reps), knee pushups (3 sets of 10 reps), stationary lunges (3 sets of 10 reps), plank to downward dog (3 sets of 10 reps), forearm plank (3 sets of 10 reps), side-lying hip abduction (3 sets of 10 reps).\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Finish off your routine with cardio:\"}),\" 30 minutes brisk walk, either outdoors or on a treadmill.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Complete this routine:\"}),\" 3-4 times per week.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"To make it harder:\"}),\" Each week, add another set of 10 reps, add 5 reps to each set, or complete the workout more frequently.\\xa0\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"For an intermediate at-home exercise routine:\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Start with warm-ups:\"}),\" General stretching of legs and arms, and jumping jacks (3 sets of 15 reps).\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Move into exercises:\"}),\" Squats (3 sets of 10 reps), pushups (3 sets of 15 reps), walking lunge (3 sets of 15 reps), forearm plank (3 sets of 10 reps), side-lying hip abduction (3 sets of 15 reps).\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Finish off your routine with cardio:\"}),\" 30-45 minutes brisk walk, either outdoors or on a treadmill.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Complete this routine:\"}),\" 3-4 times per week.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"To make it harder:\"}),\" Each week, add another set of 10 reps, add 5 reps to each set, or complete the workout more frequently.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Are at-home workouts effective?\"}),/*#__PURE__*/e(\"p\",{children:\"A little skepticism is expected, as home-based HIIT workouts don\u2019t have access to all the professional tools you\u2019d find at a gym. However, we\u2019re happy to report the skepticism is without merit. The best at-home workouts can help you lose weight or build muscle mass, so long as you\u2019re consistent.\"}),/*#__PURE__*/e(\"p\",{children:\"To avoid plateauing, you\u2019ll need to practice \u201Cprogressive overload.\u201D\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Progressive overload refers to the practice of gradually increasing the intensity of your workout to enhance your heart rate and keep things challenging. As you build strength, some muscle groups will adapt to the workout and stop growing; even a total body workout needs variation.\"}),/*#__PURE__*/e(\"p\",{children:\"You can max out the power by increasing repetitions and decreasing rest periods or adding more reps or some weight. A heavy book or a full jug of water are a great DIY version of dumbbells to make things more challenging.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"zzzdim - stock.adobe.com\"})}),/*#__PURE__*/e(\"h2\",{children:\"Is 30 minutes of working out a day enough?\"}),/*#__PURE__*/e(\"p\",{children:\"Some exercise is always better than none at all \u2014 and all exercise is good exercise.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"As your routine progresses, it\u2019ll need to lengthen to see the same level of improvement within that home-based setting (remember, progressive overload). For example, you should use standing lunges until you find them easy to complete. 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