{
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  "sources": ["ssg:https://framerusercontent.com/modules/Qxmm1RwwksqvaNAtutnZ/WTp8cvbtpNCGuZI5oLpM/xuTnjMgG2-3.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{ComponentPresetsConsumer as o,Link as a}from\"framer\";import{motion as r}from\"framer-motion\";import*as n from\"react\";import{Youtube as i}from\"https://framerusercontent.com/modules/NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js\";export const richText=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"It\u2019s common to feel lost, stuck or stagnant at some point in life. You\u2019ve achieved a lot of great feats. But deep down, you know you\u2019re not where you want to be. And you feel like everything has come to a halt.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Many people wrestle with this feeling, not realizing they've built the barriers themselves. Today, we\u2019ll explore these self imposed limits and how you can overcome it.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDDEF\uFE0F My Aha Moment\"}),/*#__PURE__*/t(\"p\",{children:[\"I once thought I had life all figured out. I had a great career, a good life, and a comfortable routine. But deep down, I knew I was made for more. The funny thing is I only thought about how much more I could do. But I wasn\u2019t really doing much about it. I was afraid if I bought that business or accepted that offer, I would fail. The thought of losing everything I'd worked so hard for paralyzed me.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"What if I couldn't meet the expectations? What if I made a fool of myself? These thoughts blurred my ambition. The more the thoughts grew in my head, the more stagnant I felt, and the more unhappy I became.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I started to feel a nagging dissatisfaction and restlessness that I couldn't shake off no matter how hard I tried to convince myself I should be content. But not for so long. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I finally realized I was the barrier that held me from reaching the level of achievement I desired.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 Are You Your Own Obstacle?\"}),/*#__PURE__*/t(\"p\",{children:[\"You\u2019re successful, driven, and people see you as a high performer. But you feel like you\u2019re not living up to your fullest potential. Why so?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Sometimes the thing holding you back isn\u2019t out there; it\u2019s inside. No matter how much success you\u2019ve already achieved, there are hidden fears and beliefs that can sabotage your progress. Maybe it\u2019s the fear of failure that keeps you playing safe.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Or maybe it\u2019s imposter syndrome, making you feel like you don\u2019t belong in the room, even when you\u2019ve earned your place. Making you question if you\u2019re good enough, if you\u2019ll be rejected, or if success might be more than you can handle. Soon, you\u2019re overthinking every decision, hesitating on actions you used to take confidently.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You start avoiding risks, second-guessing your instincts. Each time you hold back, you\u2019re unknowingly building a barrier over your own potential. You stop trusting yourself and start caring too much about others\u2019 opinions. See how your own thoughts have built a barrier over your progress? They\u2019re quite sneaky because they don\u2019t always show up as obvious fears.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Sometimes, it\u2019s a tendency to overthink. Other times, it\u2019s choosing \u201Csafe\u201D actions that don\u2019t stretch you, or telling yourself you need to prepare just a bit more before taking the leap.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Somewhere along the way, you stopped believing in your own instincts. And before you know it, you\u2019re feeling lost and uncertain.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"How can you break through this barrier?\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Trust Yourself and Trust Yourself Some More\"}),/*#__PURE__*/t(\"p\",{children:[\"Recognizing that you are often the one standing in your own way can be a hard pill to swallow. But it\u2019s a liberating realization you need to regain control of your life.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Learn to first reconnect with the one person who truly knows what you\u2019re capable of \u2014 YOU. Trust yourself all over again.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"When you feel that familiar doubt creeping in, pause. Recognize it for what it is \u2014 just fear, and that\u2019s okay. Realize you\u2019ve done hard things before, that you\u2019ve pushed past limits that have brought you this far.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Trust the decisions that led to the success you\u2019ve achieved. Trust the gut feelings you\u2019ve been ignoring. Stop trying to be so perfect.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"When you let go of the need for everything to be perfect, you\u2019ll let go of the fear of what people will say, do, or how they may react. You\u2019ll become more aligned with who you really are, and that alignment will bring momentum.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Then comes the epiphany of all the great things you\u2019ve limited yourself from achieving. And you\u2019ll feel empowered to finally chase those dreams with clarity, trust, and fierce determination.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 Let Go of Your Self-imposed Limits\"}),/*#__PURE__*/t(\"p\",{children:[\"As Franklin D. Roosevelt says \",/*#__PURE__*/e(\"em\",{children:'\"The only limit to our realization of tomorrow is our doubts of today.\" '}),\"It\u2019s one thing to acknowledge you\u2019ve held yourself back all these time, It\u2019s another to get back on track with your dreams and goals. Here\u2019s how you can start breaking through those self-imposed barriers:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Identify the ceiling\"}),\": Reflect on your biggest frustrations. Where do you feel blocked or stagnant? Then ask yourself: what beliefs are driving those feelings? Often, you\u2019ll find you\u2019ve been clinging to limiting beliefs about yourself, your abilities, or the risks involved.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Take imperfect action\"}),\": Stop waiting for the perfect moment or the perfect plan. Take bold, messy, imperfect action. See the uncertainty as part of the journey. It should excite you enough to try.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Surround yourself with the right people\"}),\": Your tribe matters. Find people who are ahead of you, who will challenge your thinking, and who will call you out when they see you playing small. Join mastermind groups, hire a coach, or build a peer group that holds you accountable to greater heights.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The two key things to a successful life are the people around you, and you.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83C\uDFAF What's Your Next Big Move?\"}),/*#__PURE__*/t(\"p\",{children:[\"What if the only thing keeping you from your next level of success is the doubt you\u2019ve created in your mind? If you knew nothing was standing in your way, what would you do differently?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"That\u2019s your aha moment.\"]}),/*#__PURE__*/e(\"p\",{children:\"Start taking those actions you\u2019ve been avoiding. And unleash your fullest potential.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P.S: \"}),\"Feeling lost? I'd love to hear your story. I\u2019ve been there before, and I know exactly how it feels to want more but not be able to access it. I finally learned to overcome this setback and I\u2019m here to help you. Just shoot me a reply.\"]})]});export const richText1=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"In a world where change is the only constant, being a successful entrepreneur requires more than just talent and hard work. While some people are chasing external validation, the true winners are preparing for what\u2019s next.  Many entrepreneurs feel stuck because they\u2019re not adaptable to changes. Making it easy to panic or quit when faced with a negative outcome or even a new challenge.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Today we\u2019ll explore must-have qualities of a future-proof entrepreneur.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDDEF\uFE0F Adapt or Be Left Behind\"}),/*#__PURE__*/t(\"p\",{children:[\"Blockbuster used to rule the home entertainment world. With over 9,000 video rental stores, they were the go-to spot for movies and games. But they clung tightly to their old video rental model, refusing to see the changes happening all around them. They failed to recognize the profound shifts happening in the industry, as consumers began embracing new technologies like DVD rentals by mail.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"That's when Netflix, an emerging startup came along with a revolutionary new idea \u2014 mail order, DVD rentals, followed by streaming video. As customer habits shifted, Netflix adapted quickly. Blockbuster? Not so much. In 2005, Netflix reportedly approached Blockbuster with an offer to sell the company for $50 million.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),'But Netflix was dismissed as a \"small niche business.\" By the time Blockbuster realized the threat, it was too late. They filed for bankruptcy in 2010, while Netflix went on to dominate the industry. Blockbuster\\'s downfall is a cautionary tale. Even the mightiest companies can be toppled if they refuse to adapt to change.',/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The future belongs to those who are willing to let go of the past and embrace new ways of doing things.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDC94 Let The Last Strategy Go\"}),/*#__PURE__*/t(\"p\",{children:[\"Change is not just constant, it\u2019s rapid. Its power is so startling. The positive or negative effects of change can be so unpredictable. One moment, you\u2019ve got a hold of everything, the next you\u2019re panic-reacting. Even though you\u2019ve achieved a commendable level of success, you wake up one day feeling behind.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The approach that yielded great results and scaled your business is suddenly out of trend. You feel lost on how to fix the current challenge staring at you. You may begin to feel like you have no business being an entrepreneur. Or that you can\u2019t keep up with the constant changes of trends or models. How did you get here? Clearly not because you lack the ability of being an entrepreneur.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"But because you\u2019re relying on the same tactics that brought you success yesterday, you\u2019re subconsciously holding onto that strategy you\u2019ve fallen in love with. Not realizing that the challenges of tomorrow may override the techniques you hold dearly. In the words of Peter Drucker \u201C\",/*#__PURE__*/t(\"em\",{children:[\"The greatest danger in times of turbulence is not the turbulence; it is to act with yesterday's logic.\u201D\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"Markets shift rapidly, technology evolves, economic conditions fluctuate, and unexpected crises can disrupt even the best laid plans. Future proof entrepreneurs don\u2019t rely on what worked the last time.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"This is what they do.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD2F Are You Built For Tomorrow?\"}),/*#__PURE__*/t(\"p\",{children:[\"The key to long-term success is anticipating what\u2019s next.\",/*#__PURE__*/e(\"br\",{}),\"Highly successful entrepreneurs ask themselves this question: \u201CAm I doing enough to stay ahead?\u201D\",/*#__PURE__*/e(\"br\",{}),\"When you adopt an adaptive mindset, you stop reacting to change. That sense of needing more, doing more, being more that keeps you awake at night. You start anticipating change. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You\u2019re thinking two steps ahead, and planning your next move. You\u2019re open to innovation, staying curious, and ready to take calculated risks. Your experience pushes you to think further and prepare for future challenges and opportunities. You\u2019re not afraid to experiment with new methods when necessary. You\u2019re not averse to make bold decisions to improve your services. You\u2019re willing to step out of your comfort zone. You\u2019re mentally disciplined to remain strong and succeed no matter what is thrown at you.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"So when you\u2019re faced with market disruptions, you don\u2019t panic. Because you have groomed your mind and body to overcome it and quickly adapt.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 Adapt, Don\u2019t React\"}),/*#__PURE__*/t(\"p\",{children:[\"The world is moving, changing, innovating. And so should you.\",/*#__PURE__*/e(\"br\",{}),\"Here\u2019s how you start building a future-proof mindset today:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Stay curious:\"}),\" make ChatGPT your friend. When you come across new cool ideas, use AI as a thought-partner to learn something new and challenge your old belief.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Make discomfort your growth hack:\"}),\" Replace screen time with challenging yourself to be better than you were yesterday. Each week, commit to doing something crazy you\u2019ve not done before. Make sure it\u2019s different from what you\u2019re used to. That\u2019s how you grow.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Focus on the long game:\"}),\" Imagine you are 80 years old and revisiting your current decisions. Are you playing the long game? Will your actions stand the test of time? Are you playing safe and comfy in short-term wins?\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pivot, don\u2019t panic:\"}),\" When things don\u2019t go as planned, resist the urge to panic. Pause. Spot the opportunity in the chaos, and adjust your approach. Use change to your advantage.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Craft your best self:\"}),\" Don\u2019t be afraid to scrap what\u2019s not working for you or your business. When it\u2019s clear that change is needed, by all means make that change.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83C\uDFAF Rethink Your Approach\"}),/*#__PURE__*/t(\"p\",{children:[\"How will you adapt today to shape your tomorrow? It starts with how you view change. If you see it as a threat, you\u2019ll limit your chance to grow, to evolve and soar. You\u2019ll be simply surviving.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Future-proof entrepreneurs know that trying new things can spark innovation that makes you extraordinary.\",/*#__PURE__*/e(\"br\",{}),\"That\u2019s how you truly thrive.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P.S: \"}),\"Struggling to step out of your comfort zone? I\u2019m here to help. Being open to change starts with building your mental toughness, and this is a major part of my framework for elite performers like you. Reply to this email and let\u2019s get started.\"]})]});export const richText2=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Let\u2019s be real.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"At some point, we all want a pat on the back. A sign that what we\u2019re doing is being noticed. But getting addicted to these validations comes at a cost. A cost that you might not notice until it starts eating away at your true potential. Many people struggle with deep emptiness despite the success they\u2019ve achieved.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"In today\u2019s newsletter, we\u2019ll explore how the crave for approval can quietly sabotage your success.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDDEF\uFE0F From Applause to Alignment\"}),/*#__PURE__*/t(\"p\",{children:[\"15 years ago, it\u2019s safe to say that I was obsessed with external approval. I climbed the corporate ladder and made my way to the largest hedge fund in the world. At first, everything seemed great. I was getting the attention, the appraisal, the validation, and admiration. I was happy, or so I thought. But over time, I started to feel lost.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I was smiling on the outside and enjoying the pats on my back, but inside, I felt a gnawing emptiness. I felt sad, stuck, lonely, and deeply unsatisfied. Then I realized I was never truly happy. And this unhappiness had been there the whole time. It was just being ignored and overshadowed by external admiration.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Until the smoke grew into fire. Too great to be ignored. One may ask why? I had risen to a commendable level of success. Why the burning feeling of dissatisfaction? Because I lost sense of what truly mattered to me. I was saying yes to lots of things that didn\u2019t really align. I prioritized \u201CWhat would they say?\u201D over \u201CWhat do I want?\u201D Until I lost myself.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Then one day I made the hard decision to go discover my own path, and stay true to it. And I\u2019ve never felt this happy, successful, and fulfilled.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 The Grave Cost\"}),/*#__PURE__*/t(\"p\",{children:[\"How often are your decisions influenced by the need to be appreciated? For many high performers, the answer is \u201Cmore often than I\u2019d like to admit.\u201D So much of your drive is tied to being liked, recognized, or validated by someone else. And that\u2019s where you lose your way. You start making decisions for others instead of yourself. It builds gradually.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Maybe taking on a project because it\u2019ll impress your investors. Or saying yes to something because it\u2019ll make you look good in front of clients. Over time, this becomes a pattern. You become reactive \u2014 a people-pleaser. One that pulls you further away from your own vision, and your own values. The more you chase approval, the more you compromise. You start to lose your standards. And it quietly rips you off your inner satisfaction.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Losing the very thing that made you unique in the first place. You lose control of yourself and what truly matters. Your business starts to suffer even when you can\u2019t see it. Because your choices no longer align with your long-term strategy. Leading to misaligned projects, overstretched resources, and even a diluted identity.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You start to feel constant burnout, overwhelm and behind. Like you\u2019re not living up to your potential.\",/*#__PURE__*/e(\"br\",{}),\"Then you wake up one day feeling a deep sense of emptiness, lack of direction and purpose.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F The Anti-Validation Scorecard\"}),/*#__PURE__*/t(\"p\",{children:[\"Imagine how different your decisions would be if they were driven by you.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Your gifts.\",/*#__PURE__*/e(\"br\",{}),\"Your values.\",/*#__PURE__*/e(\"br\",{}),\"Your goals.\",/*#__PURE__*/e(\"br\",{}),\"Free from the influence of others.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Instead of worrying about what others think, what will your values make you do instead? You didn\u2019t become successful by following the crowd. You got here by believing in your vision. And the values that fueled it.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"When you align with what\u2019s important to you, not only do you feel more fulfilled, your decisions become clearer, more confident, and more effective. When you stop caring about approval, you free up the energy to focus on what really matters\u2014building a life and business that excites you.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Not one that impresses others.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 Self > Others\"}),/*#__PURE__*/t(\"p\",{children:[\"I\u2019ve been a victim of this negative pattern. But I realized you can only bring out the best in you when you let go of external expectations. Only then can you truly show the world your uniqueness.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Here are 4 ways I silenced that burning crave to be validated:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Define your values\"}),\": Get clear on what you stand for. What makes you happy? What do people do that makes you mad? What can you spend your life studying? What keeps you up at night? These are cues to your values. Note them and refer to them before making decisions. When your choices align with your core values, external opinions will matter less.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Set personal metrics for success\"}),\": Instead of measuring success by how others react, set your own benchmarks. Instead of \u201CWill they like this?\u201D Ask yourself, \u201CWill I be proud of this decision in a decade?\u201D.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Learn to say no\"}),\": Not everything needs your attention, and not every opportunity is for you. Saying no to what doesn\u2019t align with your purpose is a powerful act of self-respect. Say no, no one\u2019s gonna die.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Audit yourself:\"}),\" Check in with yourself regularly. Are you making decisions based on what feels right, or are you being swayed by others\u2019 opinions? Be sure to course-correct if you\u2019re slipping away into chasing validation.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The more you practice these, the easier it becomes. And once you\u2019re free from the trap of seeking approval, you\u2019ll experience a deeper sense of purpose, happiness and autonomy.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83C\uDFAF Who\u2019s Approval Do You Seek?\"}),/*#__PURE__*/t(\"p\",{children:[\"As leaders, parents, business owners, CEOs, stakeholders, or investors you want to lead with conviction, clarity, and purpose. But self-trust is the foundation of a successful life.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The only approval that truly matters is your own.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P.S: \"}),\"Struggling with the feeling of self-doubt, uncertainty, or stagnation? I know exactly how you feel and I know how to overcome it. Reply to this email and I\u2019ll be happy to help you put these pain behind you.\"]})]});export const richText3=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"I often hear people say \u201CIf I don\u2019t do it, it won\u2019t get done right.\u201D\",/*#__PURE__*/e(\"br\",{}),\"Or \u201CDoing it myself is easier than teaching someone how to do it.\u201D\",/*#__PURE__*/e(\"br\",{}),\"Is it?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Most people fail to realize their goals not because they lack the skill, but because they refuse to delegate. They feel they need to control everything to ensure it\u2019s done right. Which just doesn\u2019t lead to success over the long term.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"In today\u2019s issue, we\u2019ll explore how doing it all holds you back from achieving your goals.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDDEF\uFE0F You Can\u2019t Do Everything\"}),/*#__PURE__*/t(\"p\",{children:[\"Recall the classic tale of The Wizard of Oz? How a young girl set out on a journey to return home after being swept into a strange land. She believed she\u2019ll be able to handle everything on her own. But after facing several challenges in the course of her journey, it dawned on her that she can\u2019t do it all alone.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Along the way, she met Scarecrow (wisdom), Tin Man (heart), and Cowardly Lion (courage), each of whom brings a unique skill to the group. She eventually learned that allowing the right people handle certain aspect of her mission drove her faster to achieving her goal.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"This highlights the power of strategic collaboration, and letting go of the need to control everything.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 The Misleading \u201CI Can Do It All\u201D Mindset\"}),/*#__PURE__*/t(\"p\",{children:[\"The human mind has a way of making us feel we can and should handle everything ourselves. Many high achievers fall into the trap. Taking on extra projects, refusing to delegate, believing that others won\u2019t do it as well as you can. At first, it may feel empowering. You\u2019re making progress. And everything seems to be in control. But over time, this approach backfires.\",/*#__PURE__*/e(\"br\",{}),\"Activities start to pile up.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Juggling too much drains your energy, and you start losing focus on the tasks that really matter. You are busy but the wrong kind of busy. You work all day, yet your impact doesn\u2019t commensurate with the work you put in. High-leverage goal gets buried under a bunch of mundane and repetitive activities. Important decisions get delayed. And you\u2019re left wondering why things aren\u2019t moving as fast as they should.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"This cycle eventually leads to burnout, perceived underperformance, inefficiency, and even missed opportunities for bigger wins. The bid vivid picture you visualized now seems unattainable. Why so? As Rory Vaden famously says, \u201Cdiluted focus always lead to diluted results\u201D.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F The Power of Letting Go\"}),/*#__PURE__*/t(\"p\",{children:[\"Letting go doesn\u2019t mean losing control. It\u2019s more like gaining freedom. Think of it as multiplying your time. Oh yes, you can. When you delegate tasks or assignments, it allows you to focus on what truly matters. Imagine the relief of passing off tasks that drain your energy or time. You\u2019re suddenly getting more things done. Not just anything, but really hitting significant milestones.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Your energy becomes channeled to the bigger picture of your goal \u2014 growing your business, or closing deals. You get to elevate your focus to higher-impact areas like strategy, and innovation. You\u2019ll no longer feel like 24hrs is no longer enough to clear your to-dos because you aren\u2019t bogged down by minute details. Your business grows faster, and you\u2019ll start to feel lighter.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Less stress.\",/*#__PURE__*/e(\"br\",{}),\"Less burn out.\",/*#__PURE__*/e(\"br\",{}),\"Less overwhelm.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You get to spend more time with family, and build deep connections with your ideal network. And you\u2019ll finally start to feel like you\u2019re reaching your goals.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 Time to Let Go\"}),/*#__PURE__*/t(\"p\",{children:[\"Letting things go is the fastest way to achieve your goal. You can't do it all, and you don\u2019t have to.\",/*#__PURE__*/e(\"br\",{}),\"Here are 5 ways you can start delegating:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pinpoint what\u2019s holding you back\"}),\": List out the tasks that drain your time but aren\u2019t driving your business forward. Think daily admin, repetitive tasks, or even client follow-ups. If you don\u2019t NEED to be the one doing it, pass it on.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Choose the right people\"}),\": It\u2019s not just about offloading tasks, it\u2019s about finding those who are genuinely better at certain things than you. Maybe hire a virtual assistant for operations or bring in a marketing expert who lives and breathes campaigns.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Set crystal-clear expectations\"}),\": When you hand over a task, explain the outcome you want in a way that\u2019s specific, but don\u2019t micromanage the process. It\u2019s their job to figure out how to get there, your job is to paint the picture.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Double down on your zone of genius\"}),\": With tasks delegated, pour your energy into the areas that really need your attention - the value proposition of your business, growing your vision, driving strategy, or even self development. That\u2019s where your time will have the biggest impact.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83C\uDFAF What\u2019s holding you back?\"}),/*#__PURE__*/t(\"p\",{children:[\"What can you let go of today to step into your next level of success? Don\u2019t overthink it. Just pass it on. Ditch the \u201Cno one will do it like me.\u201D You\u2019ll be amazed there are people that can do it better than you.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"In fact, doing it all won\u2019t make you a hero. It will only slow you down from reaching your goals. In the words of Coco Chanel: \u201C\",/*#__PURE__*/e(\"em\",{children:'To achieve great things, you must first let go of small things.\"'})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P.S: \"}),\"What's one task you can start delegating today to free up time for your most important goals? Let it go. Your future self will thank you.\"]})]});export const richText4=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"There are two kinds of entrepreneurs. The ones that take bold calculated risk, and the ones that play safe to protect what they\u2019ve built. The kind that play it safe steadily react to challenges instead of creating opportunities. Top performing entrepreneurs know that growth comes from creating opportunities rather than reacting to them.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Today, we\u2019ll explore the essence of taking bold steps for higher impact.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDDEF\uFE0F Playing Not to Lose vs. Playing to Win\"}),/*#__PURE__*/t(\"p\",{children:[\"An acquaintance described her experience and takeaway from two business owners she worked with. Both had built successful companies, a security industry & a hospitality industry respectively. She realized their approaches to life and business had a striking difference. One was always focused on maintaining the level he had risen to.He feared losing it all, so his decisions were conservative, unwilling to take bold actions.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The business spent days, weeks, months, and years troubleshooting, firefighting, and worrying about competitors. The other CEO was not afraid to make tough decisions. She was constantly on the lookout for new opportunities, and improved ways to deliver better results. Her mindset wasn\u2019t driven by fear of loss but by the thrill of growth. She took calculated risks, invested in innovation, and wasn\u2019t afraid to fail in pursuit of a bigger prize. She described her as a \u201Csponge\u201D \u2014 ready to absorb, learn from, and dispel the curveballs thrown at her.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Recently, she learned that the conservative CEO's business had plateaued. The team has been dissolved to rebrand and reopen in the future, due to challenges that could have been avoided if certain tough decisions were made. The other is still thriving and has recorded higher income and impact over the last one year.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Her takeaway?\",/*#__PURE__*/e(\"br\",{}),\"The key to bigger wins is bigger decisions.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 The Cost of Playing to Protect\"}),/*#__PURE__*/t(\"p\",{children:[\"When you're too focused on safeguarding what you already have, you're essentially limiting yourself. You're not looking for new opportunities, and you\u2019re certainly not growing. This defensive mindset is often driven by fear. Fear of losing what you've built, fear of taking risks, or fear of failure. While it might feel safe, it leads to stagnation.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You wake up one day feeling like you\u2019ve got so much more to give, yet you can\u2019t imagine taking that bold step to reach your desired goal. Too afraid to face your fears, you find yourself falling short on the standards you\u2019ve set for yourself. You spend your days striving to maintain what you\u2019ve built. Your passion gets buried under day-to-day struggles and distractions.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"No color.\",/*#__PURE__*/e(\"br\",{}),\"No spark.\",/*#__PURE__*/e(\"br\",{}),\"No growth.\",/*#__PURE__*/e(\"br\",{}),\"No excitement.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You end up constantly reacting to the world around you, instead of taking the canvas and painting your own unique reality.But no matter how scared you are, there\u2019s something in you that can help you face your fears.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Tune into Your Purpose\"}),/*#__PURE__*/t(\"p\",{children:[\"You didn\u2019t start your journey to maintain status-quo. You intended to create something extraordinary. You even had a big WHY for embarking on that plan. The reason you started this journey in the first place. And you visualized your excitement when you finally bring it to life.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"When the time comes to take bold steps, tapping into that feeling you once visualized can help you make decisions from a place of courage, rather than fear. Those bold moves open new doors. It opens you up to possibilities you never even imagined. New opportunities, greater successes, and the satisfaction of knowing you\u2019re pushing the boundaries of what\u2019s possible.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Constantly creating new paths, building confidence, and dignifying your aura.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 Make a Bold Move\"}),/*#__PURE__*/t(\"p\",{children:[\"It\u2019s okay to be scared.\",/*#__PURE__*/e(\"br\",{}),\"But it\u2019s not okay to stay scared.\",/*#__PURE__*/e(\"br\",{}),\"You\u2019ve got to face your fears.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Here are five actionable steps you can take right now to start playing offense in your business and life:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fuel your drive:\"}),\" Ask yourself: \u201CWhat is that big vivid vision I desire to achieve? Build an 8 figure company? Next, ask: \u201CWhy did I embark on this vision in the first place?\u201D To help people solve a problem you once overcame? Reconnect to that purpose and allow it fuel the next step.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Assess your goal:\"}),\" Review how far you\u2019ve come in turning that vision into reality. What part of your life or business are you fearfully holding back on? What areas are falling short of the vision you created? What areas have you been playing safe?\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Face it:\"}),\" What\u2019s that one big, audacious goal that scares you a little, but also excites you, and can draw you closer to achieving your dream? Be it expanding your business into a new market, launching that new product, or taking on a major personal challenge. Whatever it is, make sure it\u2019s something that pushes you beyond your current boundaries.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Take one bold action:\"}),\" Take one single action that will bring you closer to that goal \u2014 invest in a new opportunity, make that new hire, change your business strategy, or say yes to that decision you\u2019ve been putting off.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Track and course-correct:\"}),\" Write down what you did well and what you struggled with each week. Take time to evaluate whether your actions are pushing you towards achieving your goal, or if you\u2019re slipping into defensive habits. Adjust as needed and stay focused.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"A courageous decision taken with purpose often leads to breakthrough. A journey of a 100 miles starts with a single step. But if you\u2019re too scared to take the first step, you may never give yourself the chance to soar.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83C\uDFAF What Kind of Entrepreneur Are You?\"}),/*#__PURE__*/t(\"p\",{children:[\"Are you busy protecting what you\u2019ve built or chasing new successes? Not stepping out of your comfort zone doesn\u2019t necessarily lead to losing what you\u2019ve built. But it will deprive you of the MORE you seek.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"And may leave you lagging behind.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"In the words of Mark Zuckerberg, \",/*#__PURE__*/e(\"em\",{children:\"The biggest risk is not taking any risk. In a world that\u2019s changing really quickly, the only strategy that is guaranteed to fail is not taking risks.\u201D\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P.S.: \"}),\"Are you struggling with fear? I\u2019ve been there before, and I discovered a consistent practice that helped me go for the things I deserve. Reply to this email and I\u2019ll share it with you.\"]})]});export const richText5=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Many high achievers find themselves starting out goals with a burst of energy, but struggle to maintain their effort over time. One moment, you're firing on all cylinders, everything\u2019s clicking, and you're making serious progress. The next moment, you\u2019re falling off track, and things start to slip.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"How did you get there? Inconsistent actions.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"A sneaky enemy that can derail even the most ambitious plan.\",/*#__PURE__*/e(\"br\",{}),\"Today we\u2019ll explore how to tackle this challenge for lasting success.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDDEF\uFE0F It Starts Slow\"}),/*#__PURE__*/t(\"p\",{children:[\"Years back, I set out on a goal to be fit.\",/*#__PURE__*/e(\"br\",{}),\"I had thought to myself: \",/*#__PURE__*/e(\"br\",{}),\"\u201CI don\u2019t only wish to be alive to welcome my grandchild\u201D.\",/*#__PURE__*/e(\"br\",{}),\"\u201CI want to be healthy enough to play and make lots of fun memories.\u201D\",/*#__PURE__*/e(\"br\",{}),\"So losing weight and staying in shape wasn\u2019t just a goal, it meant a lot me.\",/*#__PURE__*/e(\"br\",{}),\"I laid out a training plan.\",/*#__PURE__*/e(\"br\",{}),\"I even hired an old coach.\",/*#__PURE__*/e(\"br\",{}),\"But things didn\u2019t go as planned.\",/*#__PURE__*/e(\"br\",{}),\"There I was.\",/*#__PURE__*/e(\"br\",{}),\"Supposedly set out to be healthy, yet indulging in unhealthy habits \u2014 eating like crap, snacking at night, and skipping exercise routines.\",/*#__PURE__*/e(\"br\",{}),\"I was consistent at first, but at some point, I started to derail.\",/*#__PURE__*/e(\"br\",{}),\"It started slowly.\",/*#__PURE__*/e(\"br\",{}),\"I was on track with my outdoor exercises, but I was eating poorly.\",/*#__PURE__*/e(\"br\",{}),\"Deep down I knew I was not where I wanted to be, but I wasn\u2019t doing what needed to be done.\",/*#__PURE__*/e(\"br\",{}),\"And goals are not achieved with haphazard routines.\",/*#__PURE__*/e(\"br\",{}),\"I was unhappy, restless, and disappointed in myself.\",/*#__PURE__*/e(\"br\",{}),\"Did I finally achieve this goal?\",/*#__PURE__*/e(\"br\",{}),\"Hell yeah!\",/*#__PURE__*/e(\"br\",{}),\"But I made the decision to tame the enemy.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 The Cycle of Inconsistency\"}),/*#__PURE__*/t(\"p\",{children:[\"Inconsistency is sneaky. You set out on a pursuit with strong motivation and good intentions. You\u2019re progressing. Then something gets in the way - an unexpected event, a distraction, or a dip in motivation. You start to lose momentum. It starts small \u2014 maybe skipping a few tasks or deciding today\u2019s not the day to push.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"At first, it seems harmless. You even give yourself valid excuses why it makes sense. But it snowballs.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You start to lose track of what needs to be done, then try to catch up in a rush, only to fall behind again.\",/*#__PURE__*/e(\"br\",{}),\"Each time you try to restart, it feels like you're starting from a weaker position. The frustration of constantly starting over begins to kill your enthusiasm. What once felt achievable now seems like an uphill battle. As you repeat this stop-and-go process, it becomes easier to justify taking longer breaks or abandoning the effort altogether.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You convince yourself that you\u2019ll \u201Cstart fresh next week\u201D or that circumstances just aren\u2019t right at the moment. This soon builds into self doubt. You start to undermine your ability to achieve that goal. You\u2019re losing confidence, increasingly procrastinating, and battling anxiety. Frustration from unmet expectations set in. You become constantly worried about deadlines, results, and not living up to your potential.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Funny how what started as a little nap can lead to complete breakdown. So when you look both ways, and no one\u2019s coming to save you but YOURSELF. What do you do?\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Take Back Control Of Your Life\"}),/*#__PURE__*/t(\"p\",{children:[\"One way to crush inconsistency is to develop mental toughness. It builds discipline, grit, and resilience to commit to the goals and standard you\u2019ve set for yourself. Your motivation can be tested.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You badly want to get things done, but your enthusiasm might fade. In moments like this, instead of waiting to feel motivated, mental discipline will push you to show up no matter what. It removes the decision-making process. There\u2019s no \u201Cshould I?\u201D\u2014 you just do it.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Your priorities become clear. It keeps you on track with your plan, your goal, and vision at large. You do what needs to be done, even when you don\u2019t feel like doing it. You stop wasting energy second-guessing yourself. Over time, this builds trust in yourself and the people around you. Your confidence grows stronger.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"And you\u2019re constantly moving forward even on days when it\u2019s tough.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 The Art of Cultivating Discipline\"}),/*#__PURE__*/e(\"p\",{children:\"No matter how inconsistent you\u2019ve become, you can overcome it. It\u2019ll be fair to know that it won\u2019t happen overnight. You have to put in the work. There are literally no shortcuts. You can start by practicing any of this strategy to tame the enemy:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Choose anchor habits\"}),\": Identify one or two key habits that you already do consistently, like having your morning coffee. Use it as an anchor to build new habits. If you always have coffee at 8am, you can use that time to also plan your day or do a quick task.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Start small and build up\"}),\": Commit to a tiny, manageable task related to your goal. If you want to exercise, start with just 5 minutes a day. The key is to make it so easy that you can\u2019t say no. Over time, gradually increase the effort. This approach works for any goal.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don\u2019t bore your brain\"}),\": Free your head from all those things you plan to do. It\u2019s easy to skip a thing or two, and when it finally pops up, you\u2019ll give yourself a thousand reasons to do it later. Use visual reminders or cues like sticky notes or phone reminders to keep your commitment in sight. Make sure it\u2019s where you can see it.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"It\u2019s okay to delegate:\"}),\" Give someone else a chance to take off repetitive tasks from you. Maybe hire a VA to handle certain aspects of your business. This will free up time to focus on major routines.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Get an accountability partner\"}),\": Find someone to hold you accountable. This could be a friend, family member, a coach, or even a support group. It\u2019s easy to slip when no one is looking, but sharing your progress and setbacks can keep you committed.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Challenge yourself:\"}),\" commit to doing programs that can help you cultivate mental discipline. Don\u2019t overthink it, just start. For me, it was doing #75hard. I\u2019ve never been more disciplined since I completed this program.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83C\uDFAF Make The Decision To Commit\"}),/*#__PURE__*/t(\"p\",{children:[\"What areas of your life are you battling inconsistency? Maybe it\u2019s your leadership style, decision-making, or the way you communicate with your team. If you don\u2019t tackle this challenge, it can break trust with your collaborators, clients, business partners, and even yourself.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Opportunities can slip through your fingers because you're not showing up consistently. Every missed follow-up, every half-hearted effort, holds you back from reaching your potential. No one is coming to save you.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Commit today. You\u2019ll be amazed how YOU can transform every area of your life.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P.S: \"}),\"Struggling with inconsistency? It\u2019s a demon I put to rest years ago. One life changing step I took was doing the #75hard program. It\u2019s physically and mentally transformative. I also have a growing community of elite performers in different stages of completing the program. Reply to this email if you\u2019ll like to join.\"]})]});export const richText6=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Hey Reader,\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Even the best leaders experience moments of self-doubt. It\u2019s easy to assume that confidence is a permanent state, or that successful leaders are always sure of themselves. How wrong.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Moments of uncertainty hit everyone, no matter the level of success. Yep, we all have that \u201CAm I really cut out for this?' moments. Most leaders stumble because they believe they always have to be sure before acting. What separates great leaders from the rest is not the absence of doubt but the ability to lead effectively even when they\u2019re unsure.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Today, we\u2019ll explore how to maintain leadership authority when confidence wavers.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDDEF\uFE0F The Story of Howard Schultz\"}),/*#__PURE__*/t(\"p\",{children:[\"In 2008, Howard Schultz returned as CEO of Starbucks during one of its most challenging periods. The company was facing plummeting sales, a drop in stock prices, and a global recession that threatened its stability. Even though Schultz had led Starbucks through growth before, this time was different. There was doubt about whether the company would survive the economic shutdown.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Instead of yielding to doubts or taking a safer route, Schultz acted regardless. He closed 7,100 stores temporarily for a nationwide employee retraining program. He also made the controversial decision to scale back on expansion plans, and refocus on the company\u2019s core values to enhance product quality. Many questioned whether it was wise to take such risks when the company's future seemed so unstable.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"But what happened? Starbucks emerged stronger as a reputable global brand. The question is \u2014 what did Howard lean on when he needed to act even when he was unsure?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Let\u2019s find out.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 Values > Doubts\"}),/*#__PURE__*/t(\"p\",{children:[\"If you had to make a choice between adventure or stability, which would you choose? Got your answer? Great! Why did you choose your answer? Because your choice is tied to something that matters to you \u2014 like the thrill of new experiences or the love for a secure routine. You see, even in this simple situation, your decision was guided by your values.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Imagine applying this to leadership challenges. Howard Schultz chose to go back and reinforce the core values of the brand - Quality. Why close thousands of stores in the midst of such crisis and lose millions? Why organize a nationwide employee retraining program which will cost money when the company is already losing money? Because what matters the most will force you to ask the tough questions that will help you make tough decisions for better outcome.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"His decisions, no matter how crazy they looked, were influenced by core values. And it did not mislead him. Interestingly, making value based decisions develops our intuition. The thoughts racing in your head are often associated with fear, but your intuition is influenced by your values. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Even in doubt, trust in them.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Values \u2192 Intuition\"}),/*#__PURE__*/t(\"p\",{children:[\"Ever wondered why we are often told to trust our intuition? Why trust it even in the face of uncertainty? Because your intuition directs you to what matters the most. Values.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It\u2019s safe to say that Howard trusted his intuition in the face of such crisis. But what built his intuition? With the multiple ideas that must have crossed his mind, where did the bold move he took come from? \",/*#__PURE__*/e(\"strong\",{children:\"The values of the company\"}),\".\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The point is, we sometimes cringe when we are told to listen to our intuition because we don\u2019t really know how to go about it. One can ask: \u201CHow do I know it\u2019s my intuition talking to me\u201D? The answer is \u2014 your intuition is driven by values.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"So trusting your intuition is turning to the principles that guides you or your business for inspired action.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 When Confidence Wavers\u2026\"}),/*#__PURE__*/t(\"p\",{children:[\"We all experience moments of self doubt. But decisions\u2019 have to be made.\",/*#__PURE__*/e(\"br\",{}),\"Here are 4 steps to guide you when experiencing self- doubt:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Outline the scenario\"}),\": What challenge are you facing? What difficulty is your business faced with?\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Identify the core value\"}),\": Identify the values that define you or your organization. Be it unity, growth, flexibility, quality, or stability.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Ask yourself\"}),\": Which of the core values does the challenge directly affect?\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Take inspired action:\"}),\" If you were to convert that value into action, what will you do to counter the challenge?\"]})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),\"Look at it this way:\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Howard put \u201CQuality\u201D into action by closing down thousands of stores, and organized a retraining program all in a bid to reinforce the brand\u2019s commitment to quality. What was the result? Better consumer experience. And a win for everyone. Was it an easy decision? Of course not. But it was worth it. Practicing these steps will provide value-driven insights to help take action when in doubt.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCAAWhat is Your Starbucks Moment?\"}),/*#__PURE__*/e(\"p\",{children:\"What tough decision are you unsure about? Let your values guide you. And before you know it, you\u2019ll create the momentum you need to carry on. Leadership is not about having all the answers. It's about taking that leap even when you're not 100% sure.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P.S.: \"}),\"The key to value-based decisions is knowing your values. Are you struggling with identifying your core values? That makes up a pillar of my new framework. Feel free to reply to this email. I\u2019m happy to walk you through the process.\"]})]});export const richText7=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Hey Reader,\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Ever wonder who\u2019s really got your back as you chase your dreams? Some people see success as a one-person show. But the most successful individuals rarely go it alone. You can see it as a Personal Dream Team. The people in your corner, guiding your next big move.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Most people stumble because they rely on their limited perspective or surround themselves with those who keep them comfortable.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Today, we\u2019ll explore the value of having a mastermind that holds you accountable.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDDEF\uFE0F A Board of Your Own\"}),/*#__PURE__*/t(\"p\",{children:[\"When Steve Jobs was starting Apple, he didn\u2019t do it alone. A crucial figure in his early success was Mike Markkula - a mentor and advisor. Markkula was a successful entrepreneur and investor who believed in Jobs and his vision. He helped Jobs push through the early days of Apple by offering not just financial support but strategic advice and business acumen.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Even after breaking through, you can bet Jobs still surrounded himself with the likes of Mike and more. But you don\u2019t have to be a tech mogul to have a personal board. Your network doesn\u2019t have to be formal or fancy. It\u2019s about finding people who complement your skills and aren\u2019t afraid to give you honest feedback.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 Do You Have a Board of Your Own?\"}),/*#__PURE__*/t(\"p\",{children:[\"Picture this: You\u2019re running a million-dollar company. All alone.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"No advisors, no accountability partner, no one to bounce ideas off. Scary, right? The best companies rely on diverse board for guidance, strategy, and growth. Each member brings a unique perspective. Challenging the status quo to push the organization forward.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Now, think of yourself as a company. Are you running you on your own?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Do you have a circle that holds you accountable? It\u2019s easy to think you can do it alone given the great things you\u2019ve achieved on your own. But you can get stuck on a new level. You may find yourself repeating the same mistakes, feeling like an impostor, or losing sight of what truly matters. While it\u2019s good to trust your instincts, you will greatly benefit from diverse perspectives.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Tap into a day in the life of someone who has hit the milestone you aim for. And you\u2019ll hit double the milestone.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Who\u2019s On Your Board?\"}),/*#__PURE__*/t(\"p\",{children:[\"A support crew is great, but not the kind that keeps you stagnant. It\u2019s easy to choose comfort. To keep people around who say, \u201CYou\u2019re doing great!\u201D even when you\u2019re not. Real growth comes from those who care enough to challenge you. Because comfort zones isn\u2019t where greatness happens. Surround yourself with people who aren\u2019t afraid to give you a loving push when you need it. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"If your \u201Cboard\u201D isn\u2019t making you slightly uncomfortable, you might not have the right people around you. The right ones don\u2019t just echo back what you want to hear. They are experienced enough to help you map out your next audacious goals with fresh insights.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 Vet Your Inner Circle\"}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re unsure of the network that should fit into your crew, don\u2019t sweat it. Over the years, I have benefited (still benefiting) from great support groups. I use what I call the \",/*#__PURE__*/e(\"strong\",{children:\"4 P\u2019s of Elite Mastermind\"}),\" to evaluate my inner circle, and it\u2019s been an amazing ride.\"]}),/*#__PURE__*/e(\"p\",{children:\"Happy to share them with you:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P\"}),\"ull - they have walked the path you aspire. They leverage their experiences to help you overcome and even prevent avoidable mistakes. They do not relent in telling you what you do not want to hear to help you handle things better.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P\"}),\"ush - they challenge your assumption, motivate you to take on big goals, and make you see obstacles as stepping stones for greatness.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P\"}),\"ersist - they bring you out of your comfort zone, and help you stay disciplined to the standards you\u2019ve set for yourself. They hold you accountable, even when it\u2019s tough, and see that you are committed to achieving your dreams.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P\"}),\"romote - they are advocates of your vision. They bring diverse skills and perspectives that help you visualize the map to your goals clearly.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCC8 Great People Shape Your Strategy, Others Repeat After You\"}),/*#__PURE__*/t(\"p\",{children:[\"Look around you. Who\u2019s on your board? Who\u2019s influencing your decision? Even the most ambitious can lose direction when they\u2019re alone or in the company of people that just go with the flow. If your support group doesn\u2019t motivate you to push through your limits, you may want to re-evaluate. The goal is to keep moving.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"And to keep moving, you need someone that can tell you not to stop when you feel like stopping. Not people that\u2019ll support your excuse to stop. In the words of Oprah Winfrey \",/*#__PURE__*/e(\"strong\",{children:\"\u201C\"}),/*#__PURE__*/t(\"em\",{children:[\"Surround yourself with only people who are going to lift you higher.\u201D\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"Take 5 minutes today to reflect on the circle in your personal and professional journey.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"With appreciation,\",/*#__PURE__*/e(\"br\",{}),\"Huw\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P.S.:\"}),\" If you\u2019re interested in joining a group of elite entrepreneurs, I have a community of resilient people who are chasing bold goals. While the #75Hard program brought us together, it\u2019s a growing network of CEOs who push and support each other. Shoot me an email if you\u2019ll like to join us.\"]})]});export const richText8=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Hey Reader, \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Ever felt like you\u2019re not living up to your potential, despite your significant achievements? You\u2019re not alone. Many elite entrepreneurs face this struggle of being high achievers on the outside but feel a gnawing sense of underperformance on the inside.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You hit your goals. You achieve what most would envy. Yet you can\u2019t seem to put this nagging, unsatisfying feeling to rest. Being able to break free from this cycle can positively impact your success. What\u2019s the way out?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Let\u2019s start with the root cause.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"The Parable of the Climber and the Mountain\"}),/*#__PURE__*/t(\"p\",{children:[\"Arin was an experienced mountain climber who had reached many peaks and earned the respect of everyone around him. But no matter how much he achieved, he always felt something was missing. One day, he decided to climb the tallest mountain in the region, hoping it would bring him the sense of fulfillment he was looking for.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),'The climb was tough, and when he finally reached the top, he felt only tired and empty. A wise old hermit appeared and asked, \"Why did you climb this mountain?\" Arin replied, \"To prove I could do it, to show others what I\\'m capable of.\" The hermit smiled and asked, \"Did it make you happy?\"',/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Arin realized he had been climbing for all the wrong reasons \u2014 to impress others, not because it truly mattered to him.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 The Cycle of Underperformance\"}),/*#__PURE__*/t(\"p\",{children:[\"Feeling like you're not doing your best often comes from chasing goals that aren't truly yours - ones that others set for you, or that you pursue just to impress people. When you pursue something that doesn't align with your true desires, it's easy to lose motivation and focus.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You become increasingly inconsistent and start to procrastinate. Which is quite paradoxical given the amount of things you've done that led to previous successes. Then comes a growing sense of unworthiness, low self-esteem, and not being proud of yourself. This spirals into self-doubt, second-guessing, and negative self-talk. You might start feeling like an impostor, like you don't deserve your success. Overwhelm, stress and burnout sets in.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You sometimes feel you don\u2019t even know what the hell you\u2019re doing anymore. Fear of failure or fear of not living up to expectations starts to build. Which brings you back to the feeling of not living up to your potential.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It\u2019s a negative cycle.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Reconnect with Your True Purpose\"}),/*#__PURE__*/t(\"p\",{children:[\"When the success you desire is for the wrong reasons, your goals are bound to disconnect from your core purpose. Safe to say it\u2019s the first stage to the cycle of underperformance. An audacious goal backed by what genuinely matters to you is underestimated. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It\u2019s easier to stay motivated and on track when your actions are inspired by you. This way, you\u2019re not just chasing any goal but the ones that truly resonate with who you are. You\u2019re less likely to feel you\u2019re falling short. You are not stressed figuring out a project you started because someone told you it\u2019ll be great if you pulled it off. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Do you really want to pull that off? Think of it this way. Chase a goal because every idea of it aligns with your values, not just for the glory of achieving it. Be careful to draw the line between stepping out of your comfort zone and stepping out of your purpose. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It\u2019s okay to let certain goals go if they no longer serve you.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 The Way Out\"}),/*#__PURE__*/e(\"p\",{children:\"I have struggled with this vicious cycle of not living up to my potential. I dug deep into it and I\u2019ve found these strategies helpful to break free:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Audit your goals. Ask yourself: if no one could know if you achieved your goal, would you still do it? If your goals aren\u2019t intrinsic to you, and don't resonate with what you value, it's time to re-evaluate.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Establish personal standards that reflect your true aspirations, not what others expect you to be. This helps you stay consistent and focused on what really matters.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Join a mastermind group or attend industry meetups to connect with others facing similar challenges. Engage with mentors, peers, or coaches who can offer guidance and keep you grounded in pursuing your purpose.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83C\uDFAF Whose Goal Are You Chasing?\"}),/*#__PURE__*/t(\"p\",{children:[\"Every time you write down a goal, write this next to it - WHY? Be sure the answer is driven from within. Will you be happy with yourself or for yourself when you achieve it? If you\u2019ll be happy WITH yourself, by all means take on that audacious goal.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"One step at a time. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"As long as each step leaves YOUR OWN footprint. It\u2019s great to believe you can do much more than you have done. But when you feel you\u2019re not living up to your potential, I encourage you to audit your goals. Because fulfilment is about making sure the path to your desired success is yours.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"P.S Struggling with living up to your potential? That\u2019s the core of my new mastermind. Feel free to reply this email, and let\u2019s get started on your journey of being unstoppable and unfuckwithable.\"})]});export const richText9=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Ever wondered what it takes to push yourself beyond what you thought possible?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),\"I've got some insights to share that might just change how you approach your biggest challenges.\",/*#__PURE__*/e(\"br\",{}),\"I just completed the Leadville 100.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Yep, that's a grueling 100-mile ultramarathon!\",/*#__PURE__*/e(\"br\",{}),\"It started to hurt from mile 20 but I had no doubt that I was going to finish the race.\"]}),/*#__PURE__*/e(\"img\",{alt:\"At the finish line with my wife and son\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,CAOgcHL475ISKkeYHK5aFOxIK4.png\",\"data-framer-height\":\"1886\",\"data-framer-width\":\"1420\",height:\"943\",src:\"https://framerusercontent.com/images/CAOgcHL475ISKkeYHK5aFOxIK4.png\",srcSet:\"https://framerusercontent.com/images/CAOgcHL475ISKkeYHK5aFOxIK4.png?scale-down-to=1024 770w,https://framerusercontent.com/images/CAOgcHL475ISKkeYHK5aFOxIK4.png 1420w\",style:{aspectRatio:\"1420 / 1886\"},width:\"710\"}),/*#__PURE__*/t(\"p\",{children:[\"It\u2019s exciting when a plan comes together perfectly.\",/*#__PURE__*/e(\"br\",{}),\"Let\u2019s dive in.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"h6\",{children:\"\uD83C\uDFAF The Execution\"}),/*#__PURE__*/t(\"p\",{children:[\"This race wasn\u2019t my fastest, but it was without a doubt, my best. It was an hour and 20 minutes slower than I raced in 2017. But I am so much happier, satisfied and at peace with the results than I was with previous race.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I am grateful for the process, impact, and influence it has on family, crew, fellow runners, & volunteers. One of my goals was to run with joy, appreciation, and a smile on my face. And I did that to the point where my memories of the day are people at aid stations cheering me on as I went past in awe.\"]}),/*#__PURE__*/e(\"video\",{autoPlay:!0,className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,QD3hifmSkMp4UquldIsMmR56E.mp4\",loop:!0,muted:!0,playsInline:!0,src:\"https://framerusercontent.com/assets/QD3hifmSkMp4UquldIsMmR56E.mp4\"}),/*#__PURE__*/t(\"p\",{children:[\"\u200BCommenting how I was still smiling at mile 60, and even at 99 miles into the race.\",/*#__PURE__*/e(\"br\",{}),\"But it wasn\u2019t all rosy.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCAA The Climb and The Grind\"}),/*#__PURE__*/t(\"p\",{children:[\"The altitude is no joke at Leadville. While I've run that course many times, nothing can prepare you for the climb up Hope pass \u2014 3000 feet of vertical gain twice, especially when you are 40 miles into the race.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It is such a hard endeavor. I didn't climb it as fast as I have done outside of 100 mile race. But this time I found a gear to climb and I didn't stop until I got to the top.\"]}),/*#__PURE__*/e(\"img\",{alt:\"Me at the top of Hope Pass\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,YQlekawFOL199V0agZ6aJRBzU.png\",\"data-framer-height\":\"1893\",\"data-framer-width\":\"1420\",height:\"946\",src:\"https://framerusercontent.com/images/YQlekawFOL199V0agZ6aJRBzU.png\",srcSet:\"https://framerusercontent.com/images/YQlekawFOL199V0agZ6aJRBzU.png?scale-down-to=1024 768w,https://framerusercontent.com/images/YQlekawFOL199V0agZ6aJRBzU.png 1420w\",style:{aspectRatio:\"1420 / 1893\"},width:\"710\"}),/*#__PURE__*/t(\"p\",{children:[\"One of the things that happens so often in this race is seeing people climb as hard as they can, and then stop at some point I saw runners who were once ahead of me stop and sit by the trail, heads in hands. And stopping is what you want to avoid, because at that point you're not moving.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The goal is always to keep moving, progressing, and keep climbing. It\u2019s not about big bursts of energy. That will only end up forcing you to stop and question your motivation to keep going. It\u2019s about relentless forward progress.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The trick in a race like this, and in life, is to find a pace you can sustain indefinitely, that doesn\u2019t lead to despair or make you stop. One that allows you to keep moving no matter the pain until things eventually improve.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Because they always do.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDDEF\uFE0F The Power of a Clear 'Why\u2019\"}),/*#__PURE__*/t(\"p\",{children:[\"When I assess my \",/*#__PURE__*/e(a,{href:\"https://h3.framer.website/newsletter/why-the-hell-would-anyone-choose-to-run-100-miles\",motionChild:!0,nodeId:\"xuTnjMgG2\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"why for doing this race\"})}),\", I can say that I achieved my goals. \",/*#__PURE__*/e(\"br\",{}),\"My biggest \u201Cwhy\u201D was to be a model for my son.\"]}),/*#__PURE__*/e(\"img\",{alt:\"Mid-race receiving encouragement from my family \",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,ZeGFUUkAnPW1Hnj0weuHhVOjQs.png\",\"data-framer-height\":\"636\",\"data-framer-width\":\"670\",height:\"318\",src:\"https://framerusercontent.com/images/ZeGFUUkAnPW1Hnj0weuHhVOjQs.png\",srcSet:\"https://framerusercontent.com/images/ZeGFUUkAnPW1Hnj0weuHhVOjQs.png?scale-down-to=512 512w,https://framerusercontent.com/images/ZeGFUUkAnPW1Hnj0weuHhVOjQs.png 670w\",style:{aspectRatio:\"670 / 636\"},width:\"335\"}),/*#__PURE__*/e(\"p\",{children:\"I wasn't just aiming for the finish line, I ran every step with joy and appreciation. I smiled at everyone I interacted with and wholeheartedly embraced the experience.\"}),/*#__PURE__*/e(\"p\",{children:\"I was able to model an exemplary behavior to family and friends \u2014 what it looks like to set, execute and put in the work towards an audacious goal with grit, guts and determination. \u2018\"}),/*#__PURE__*/e(\"img\",{alt:\"Me taking a few minutes with my family mid-race.\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,iuRKQbeymtr2vmcqZFgMT7HnIA.png\",\"data-framer-height\":\"1893\",\"data-framer-width\":\"1420\",height:\"946\",src:\"https://framerusercontent.com/images/iuRKQbeymtr2vmcqZFgMT7HnIA.png\",srcSet:\"https://framerusercontent.com/images/iuRKQbeymtr2vmcqZFgMT7HnIA.png?scale-down-to=1024 768w,https://framerusercontent.com/images/iuRKQbeymtr2vmcqZFgMT7HnIA.png 1420w\",style:{aspectRatio:\"1420 / 1893\"},width:\"710\"}),/*#__PURE__*/e(\"p\",{children:\"My biggest highlight of the race was the final stretch where my wife handed me our son in the stroller, and we crossed the finish line as one team.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD17 \u201CI Get By With a Little Help From My Friends\u201D\"}),/*#__PURE__*/t(\"p\",{children:[\"I can\u2019t talk about this race without giving thanks and kudos to my incredible support crew. \",/*#__PURE__*/e(\"br\",{}),\"Their support was magical. I couldn't have done this race without them.\"]}),/*#__PURE__*/e(\"img\",{alt:\"Me and my amazing pacers\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,YIQVJ798mk2HxjLbcmb34o1Zs.png\",\"data-framer-height\":\"1066\",\"data-framer-width\":\"1420\",height:\"533\",src:\"https://framerusercontent.com/images/YIQVJ798mk2HxjLbcmb34o1Zs.png\",srcSet:\"https://framerusercontent.com/images/YIQVJ798mk2HxjLbcmb34o1Zs.png?scale-down-to=512 512w,https://framerusercontent.com/images/YIQVJ798mk2HxjLbcmb34o1Zs.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/YIQVJ798mk2HxjLbcmb34o1Zs.png 1420w\",style:{aspectRatio:\"1420 / 1066\"},width:\"710\"}),/*#__PURE__*/t(\"p\",{children:[\"From the volunteers at aid stations to my three amazing pacers \u2014 Elliot, Adam, and Ed who joined me for the final 38 miles. They kept my spirit high, pushed me to run when I wanted to walk, and helped me cross the finish line stronger than ever.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Their support reminded me that a dedicated team plays a crucial role in manifesting our goals.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCA5 Notable Insights\"}),/*#__PURE__*/t(\"p\",{children:[\"Every successful and unsuccessful goal leave lessons to be learned.\",/*#__PURE__*/e(\"br\",{}),\"Here are my takeaways from this race:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Having a clear \u201Cwhy\u201D for taking on a challenge or a goal can be a source of energy and commitment to push through the darkest times.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Goals that scare you and push you out of your comfort zone are the ones that lead to true transformation.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Having a goal or a \u201Cwhy\u201D isn\u2019t enough, you need a plan to execute, to prepare, and to move towards that goal consistently. In my case, the combination of a running plan and #75hard built my physical capability and mental toughness to do a race like this.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Focus on the process not just results, while you continue to draw on your \u201Cwhy\u201D to fuel the execution of your goal.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Surround yourself with a supportive crew who share same experience and can move you towards achieving your goal.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Always appreciate the journey. That\u2019s how you get to see how far you\u2019ve come and the areas you can do better.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCC8 What\u2019s Next?\"}),/*#__PURE__*/t(\"p\",{children:[\"After achieving a big goal, you're often left wondering now what?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I allowed myself to dream of what it would look like to run the race the way I planned to, and run it under 24 hours. That particular result didn't manifest this time around, and that is okay. I am happy with my performance, but I'm even more excited about the future.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I know there's still untapped potential waiting to be discovered through more training, consistency, and continuous growth. Running the race under a day is possible, and it's something I am excited to pursue in the next couple of years. This is a funny dichotomy \u2014 I have achieved my goals, but I know there's more. So my question for you is:\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"What is that audacious goal that challenges you to transform into a better version of yourself?\",/*#__PURE__*/e(\"br\",{}),\"The goals never ends. So what\u2019s next?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Start working on the next goal with lessons learned from the last one. As Ken Chlouber, the founder of Leadville, famously says: \",/*#__PURE__*/e(\"em\",{children:'\"You are better than you think you are. You can do more than you think you can.\"'})]}),/*#__PURE__*/e(\"img\",{alt:\"Me at the finish with founders of the Leadville 100: Ken Chlouber and Merilee Maupin.\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,ieRCWMqNmnYHU8xuSOggENe2q74.png\",\"data-framer-height\":\"1069\",\"data-framer-width\":\"1420\",height:\"534\",src:\"https://framerusercontent.com/images/ieRCWMqNmnYHU8xuSOggENe2q74.png\",srcSet:\"https://framerusercontent.com/images/ieRCWMqNmnYHU8xuSOggENe2q74.png?scale-down-to=512 512w,https://framerusercontent.com/images/ieRCWMqNmnYHU8xuSOggENe2q74.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/ieRCWMqNmnYHU8xuSOggENe2q74.png 1420w\",style:{aspectRatio:\"1420 / 1069\"},width:\"710\"}),/*#__PURE__*/e(\"p\",{children:\"It only requires your commitment to not quit when the going gets tough.\"}),/*#__PURE__*/e(\"p\",{children:\"\u200B\"})]});export const richText10=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"As you're reading this newsletter, I am likely two hours into running the Leadville 100-mile race.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Too often, people quit on big goals because they do not have a set of responses to support their plans. Today I\u2019ll share some of the strategies I am going into this race with to set myself up for success regardless of the curveballs thrown at me.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"em\",{children:\"If you are keen to follow my adventure today you can track my progress \"}),/*#__PURE__*/e(a,{href:\"https://www.athlinks.com/event/33913/results/Event/1064640/Course/2413783/Bib/341\",motionChild:!0,nodeId:\"xuTnjMgG2\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"em\",{children:\"here.\"})})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCA8 The Race Across The Sky\"}),/*#__PURE__*/t(\"p\",{children:[\"Leadville 100 was the second 100-mile race ever started. First run was in 1983. It\u2019s essentially an out-and-back course, going 50 miles to the ghost town of Winfield, and returning along the same route back to Leadville, for a total of 100 miles. The biggest challenge of this race is the altitude.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Leadville is the highest city in the United States at 10,152 feet of elevation. The air is thin, making it hard to breathe, and the race stays mostly above 10,000 feet, dipping below to 9,200 feet for a short period at Twin Lakes. Another big challenge along the route is a huge climb on the way out called Hope Pass, which goes from 9,200 feet to 12,600 feet. But the real challenge is going over Hope Pass, down to Winfield, and then back up and over again. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The race doesn\u2019t truly start until after this, around 62 miles. At this point, you can pick up a crew member to run with you and pace you. The last 30 miles is where the race is won or lost. This is where it gets tough, dark, cold, and hard. Where the personal battles with your demons and your big goals are won or lost. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"This is the point your resilience is truly tested.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200B\"}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 Learn From Past Attempts\"}),/*#__PURE__*/t(\"p\",{children:[\"I have attempted Leadville three times in the past, and finished twice. I\u2019ve also completed two other races over 100 miles. So yeah, as we would say in Texas, this is not my first rodeo. Mark Twain famously said, \",/*#__PURE__*/t(\"em\",{children:['\"Good judgment comes from experience, and experience comes from bad judgment.\"',/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"I've run enough of these races, faced struggles, and had moments of suffering, missteps, and setbacks to have gained experience and a better judgment.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u262F\uFE0F\\xa0It\u2019s Not All Rosy\"}),/*#__PURE__*/t(\"p\",{children:[\"At some point, it's going to suck. Things will get really hard, and I'll want to quit, stop, or sit down. The solution is to keep moving, one step at a time. As long as I'm moving forward, I'm making progress. Stopping is the enemy here. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),'Doing #75Hard and #LiveHard program has built my mental discipline and grit. So this is the moment for that discipline to be put to work. A friend once said, \"If it hurts to run, walk. If it hurts to walk, crawl. Whatever it takes, keep moving forward.\" My response to this has always been, \"If it hurts to walk, and it hurts to run, just run and get it over with.\"',/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"This is going to be a key part of my strategy going forward.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDC7B It\u2019s Gonna Get Really Dark\u2026\"}),/*#__PURE__*/t(\"p\",{children:[\"There's an adage that says \u201CIt\u2019s always darkest before the dawn\u201D. During the race, there will be some really dark moments around 3 to 4am. It\u2019ll be cold. No single light, in the middle of nowhere in the forest. It might feel like there's no end in sight. But I know that dawn in Colorado comes pretty early around 5:30am. That moment when the sky starts to get a little lighter, and things start to feel more positive.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Darkest moments are truly very close to the arrival of light and success.\",/*#__PURE__*/e(\"br\",{}),\"Just keep going.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Know Your Why\"}),/*#__PURE__*/t(\"p\",{children:[\"When taking on a big challenge, it\u2019s essential to be clear on why you're doing it. Your \u2018why\u2019 is often driven by the standards you set for yourself. It reignites your energy in low moments and keeps you focused on your goal. In my past newsletter, I talked about why I am running this race. This isn't just about running a 100 miles. There's something about the challenge \u2014 the unknown.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"No matter how fit or prepared you are, there\u2019s a level of uncertainty ahead \u2014 the weather, how you feel on that day, fatigue, and more. It's the need to problem-solve when faced with these inherent challenges that makes the race so intriguing. I want to inspire others to their own greatness, move people emotionally by witnessing the endeavor, and put the grit I have cultivated over the past month to real test.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"But my biggest \u201Cwhy\u201D is to set an example for my son \u2014 to show him what it\u2019s looks like to set and pursue a goal.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 Focus on the Process\"}),/*#__PURE__*/t(\"p\",{children:[\"When I ran the Leadville race in 2017, I lost. I was fixed on a target time for completion leading to disappointment even though I had an excellent result. But this time, I\u2019m focusing on the process. I\u2019m visualizing a successful day without setting any specific time goals. I am embracing the experience.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I\u2019m excited to run this incredible race, enjoy the beautiful course, and take in the high altitude. I have an incredible crew to support me along the way, and to pace me for the last 40 miles.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"My wife and son will be there to support and cheer me on. The smiles on the faces of everyone at various checkpoints along the course. I look forward to a race filled with joy and appreciation, and that is what I intend to manifest on the race day.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDC22 Start Slow, Finish Strong\"}),/*#__PURE__*/t(\"p\",{children:[\"Another key strategy I\u2019m adopting for this race is to start slow and finish strong. Think of it like the tortoise and the hare. It\u2019s easy to start too fast in this race, especially at high altitude. If you push hard for the first 25 miles, the rest of the race can feel like a long, painful struggle. So this time, my focus is different.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I\u2019ve trained well and I know my limits. I have the experience to start slowly and avoid getting caught up with those speeding off at the start. I\u2019ll pace myself for the first 30 to 35 miles, letting the race come to me. I\u2019ll be deliberate in my approach, taking my time with the climbs and conserving energy.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Once I hit 70 miles, I\u2019ll push harder. That\u2019s when I\u2019ll let the lion out of the cage, and really go hard up that final claim of the power line. In past races, I\u2019ve had to power through the last 12 miles, but this time, I plan to conserve enough energy to run purposefully to the end.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCDD What\u2019s Your Strategy?\"}),/*#__PURE__*/e(\"p\",{children:\"When you\u2019re pursuing a big goal, knowing what strategies to employ when things get rough is key to getting to the finish line. Whether it\u2019s a keynote presentation, a pitch to investors, or a personal goal, always have a game plan. Things are going to get tough. When that happens, you\u2019ll be better prepared to deal with whatever is thrown at you.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"PS:\"}),\" I'd love to hear about your strategies for tackling big challenges, and the experiences that forged your approach. Hit reply to share your experiences - let's inspire each other.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200B\"})]});export const richText11=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"\u201CWhy run 100 miles?\u201D It's a question I get asked a lot.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"\u201CI don't even like to drive the 100 miles.\u201D\",/*#__PURE__*/e(\"br\",{}),\"\u201CWhat's wrong with you?\u201D\",/*#__PURE__*/e(\"br\",{}),\"\u201CHow long does it take to sleep?\u201D\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I\u2019ve been reflecting on these questions as I prepare for my return to Leadville to run the 100-mile distance again.\",/*#__PURE__*/e(\"br\",{}),\"Today, I decided to share \u201Cmy why\u201D for choosing to embark on this crazy journey.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Let\u2019s dive in.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDDEF\uFE0F The Challenge\"}),/*#__PURE__*/t(\"p\",{children:[\"I like to joke that I have a lot of demons, and running 100 miles is how I deal with them. While there's some truth in that, there's more. There's something about the challenge \u2014 the unknown.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"No matter how fit or prepared you are, there\u2019s a level of uncertainty ahead \u2014 the weather, how you feel on that day, fatigue, cramps, sunstroke, freezing temperatures, tripping over roots, rolled ankles, or even running into the darkness of the night. It's these risks, obstacles, uncertainty, inherent challenges, and the need to problem-solve that makes the race so alluring and fulfilling. But three things stand out for me this time around.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200B\"}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 Setting an Example\"}),/*#__PURE__*/t(\"p\",{children:[\"I want to be a model for my son. I want to demonstrate what hard work, consistency, and focus towards a dream look like. Setting a meaningful goal, and coming up with a plan to execute it\u2014hiring a coach, following a training plan, preparing physically and mentally, organizing the logistics and crew. Running from A to B (and back to A in this case) is simple to visualize and judge it\u2019s success.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It\u2019s a clear goal, with a clear outcome whether it is achieved or not. Though this is not my first time running Leadville. I've started the race three times and finished it twice, but in all cases, I struggled painfully through the last 30 miles. People say the race really starts at 70 miles. So this time, I really want to run a race that's controlled within myself for the first 70 miles.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"And run that last 30 miles hard with purpose and grit.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764 An Expression of Joy\"}),/*#__PURE__*/t(\"p\",{children:[\"While setting an example is a powerful motivator, it's not the only reason I'm drawn to this challenge. I've chased many goals in life for the wrong reasons. Seeking external validation or some external scorecard. But this time, I'm doing this to bring joy, inspire others to their own greatness, and to move people emotionally by witnessing the endeavor. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It\u2019s an expression of joy and appreciation. A way to connect with nature and other people \u2014 fellow competitors, and my supportive crew that contribute to this experience. Not to forget the aid station volunteers who give their time day and night to support the runners on the course.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDC50 Testing My Fortitude\"}),/*#__PURE__*/t(\"p\",{children:[\"This race is an opportunity to put into practice the determination, perseverance, and self-discipline I've cultivated through the #75Hard and #LiveHard program.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"In one of my past attempts, I yielded to the thoughts of quitting when it got really hard. And I failed to complete the 100 miles. I will go into details about this experience in my next newsletter. Even though I succeeded in two other attempts, it was mostly a painful struggle towards the tail end of the race. But this time, I get a chance to test the fortitude I have developed doing the programs in a real challenging endeavor.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"To see how my grit manifests in moments where things don't go as planned, and I have to adapt, and stay resilient. A true trial of my ability to problem solve, overcome setbacks, and push through moments of darkness. A time to really put myself to test.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/t(\"em\",{children:[\"(If you are fascinated by why someone would take on a challenge like running 100 miles then check out this incredible video by award-winning filmmaker, Billy Yang)\",/*#__PURE__*/e(\"br\",{})]})]}),/*#__PURE__*/e(r.div,{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"var(--aspect-ratio)\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(i,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?si=Jbb0vYj3D05uTvf7&v=8YWyac1ZdsU&feature=youtu.be\"})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83C\uDF1F What's Your \u2018Why\u2019?\"}),/*#__PURE__*/t(\"p\",{children:[\"What is something bold and challenging that you've pursued in your life?\",/*#__PURE__*/e(\"br\",{}),\"Why are you choosing to embark on such a journey?\",/*#__PURE__*/e(\"br\",{}),\"I'd love to hear your responses.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"With appreciation,\",/*#__PURE__*/e(\"br\",{}),\"Huw\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"PS:\"}),\" If you're struggling to decide on a big, meaningful, scary, challenging goal, shoot me an email. Happy to brainstorm ideas with you.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200B\"})]});export const richText12=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Hey Reader,\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"So often, we take on really big goals and encounter tough challenges. That point where we get punched in the face, beaten up, down, and almost giving up. Then comes the inner \u201Cbitch\u201D voice that tries to talk us out of pushing through.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Today, we\u2019ll explore how to recognize this clever voice that justifies quitting when it gets freaking hard.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u26D4 My biggest failure in 2012\"}),/*#__PURE__*/t(\"p\",{children:[\"In 2012, I was on a journey from being extremely overweight to getting reasonably fit. I started CrossFit, got into running with a running group, and completed my first marathon. A trail marathon in a little town called Leadville, which introduced me to a very special community.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"At the end of the trail marathon in June, they drew a raffle for places in the 100-mile race to take place two months later, and my number was drawn. The ambitious part of me said \u201CFuck it. Let\u2019s give it a go.\u201D I began training. I trained hard for two months and showed up on the start line of the 100-mile race. And then, I failed. I made it to mile 87 before missing the time cutoff. Sounds noble, right?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"And to make myself feel even better, heroic even, I could argue that I rolled my ankle at about mile 56 coming down the big climb. Then I proceeded to run with a bummed ankle for another 30 miles. So not a surprise you might argue that I justifiably missed the time cutoff at 87 miles.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"But that\u2019s not the true story.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200B\"}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 \u201CEveryone Has a Plan Until They Get Punched in the Face\u201D - Mike Tyson\"}),/*#__PURE__*/t(\"p\",{children:[\"The real story which took me years to process and admit is that I quit. When taking on a big audacious goal, a pressing deadline can be a forcing factor. In my case, I had two months to get ready for the big race. I was surrounded by an awesome running group who had done what I was aiming for and crushed it. I trained with them, learned from them, mimicked their dressing, and got myself in the best position and prepared as I could be even to small details.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"As the day of the race got closer, I began to visualize the different sections of the race, and what it would feel like to achieve the milestones of this big goal. But at mile 56, I got punched in the face. I was running a little too fast trying to keep up with my pacer, I rolled an ankle, and my race changed.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Instinctively, I went into problem-solving about what to do with the ankle.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"h6\",{children:[/*#__PURE__*/e(\"strong\",{children:\"\uD83C\uDFF3\uFE0F \"}),\"I Yielded\"]}),/*#__PURE__*/t(\"p\",{children:[\"Adrenaline kicked in.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I continued for a while, but there came a point where the adrenaline wore off and it started to get really hard. Eventually, the pain set in, and the voice in my head started to come in.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"\u201CYou had no business being on the start line\u201D.\",/*#__PURE__*/e(\"br\",{}),\"\u201CIt\u2019s incredible that you\u2019ve made it to mile 75\u201D.\",/*#__PURE__*/e(\"br\",{}),\"\u201CThere\u2019s no expectation to finish this with a rolled ankle.\u201D\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"These are rational and logical excuses to justify the desire to stop running so that the pain can subside. So halfway up the Powerline climb, which was the last big climb of the race, inside I quit. I slowed down so much that deep down I knew I would miss the next time cut off, and that would allow me to stop the race, stop moving, and stop the pain.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764 Pain is Temporary, Pride is Forever\"}),/*#__PURE__*/t(\"p\",{children:[\"Moments after missing that time cut-off, and my race was over, I felt immediate regret. Sitting in the car with my crew being driven back home, I was broken. All kinds of thoughts started swirling in my head.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"\u201CMaybe I could have kept going and just finished the race\u201D.\",/*#__PURE__*/e(\"br\",{}),\"\u201CEven if I had just walked in with my crew and finished the 100 miles\u201D.\",/*#__PURE__*/e(\"br\",{}),\"\u201CEven if I had missed the cutoff at the finish line, and not been the official finisher, I still would have completed the mission of running 100 miles\u201D.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The physical pain and fatigue faded, but the regret of quitting haunted me for years. Three years later, I returned and finished the race, and those demons were finally put to rest. What seemed like a logical decision to quit became this huge emotional regret and reminder of how that moment of weakness allowed me talk myself out of greatness.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Looking back, I realize that the pain of quitting is far worse than the discomfort you experience when pursuing an audacious goal.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDC50 Recognize The Bitch Voice\"}),/*#__PURE__*/t(\"p\",{children:[\"When working towards a really big goal, the bitch voice will always justify why you should quit when it gets hard. It tells you all the valid excuses you want to hear. It is very logical, clever, and rational. But in these moments, reflect on your big vivid vision - the big picture of the goal you\u2019ve been working towards.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Acknowledge that the pain and suffering is temporary. Take a stand to push through instead of quitting. Appreciate the pain and make friends with it. That is where the magic, growth, and breakthrough happens. The emotional and spiritual reward you\u2019ll get in terms of character and confidence is worth it. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"And the tough challenges you overcome catapult you to higher levels in your life, business, personal, and professional goals.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCAA Just Get it Done\"}),/*#__PURE__*/t(\"p\",{children:[\"When you\u2019re working towards a big goal, it\u2019s going to get hard. Visualize the moment after that challenge when you meet one of your good friends who asks, \u201CHow did it go\u201D? Either you spend 45 minutes with some \u201Chow the dog ate my homework story\u201D explaining all the logical reasons \u2014 the things that went wrong and were out of your control - to justify why you failed to achieve that goal and quit.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Or in one sentence, you simply answer, \u201CI got it done\u201D.\",/*#__PURE__*/e(\"br\",{}),\"No explanation. No justification. Just a simple statement of success. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Think about which of these options you want to manifest in the aftermath of your big goal. In those moments of pain and suffering, I encourage you to dig deep, commit, and get it done.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"With appreciation,\",/*#__PURE__*/e(\"br\",{}),\"Huw\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"P.S: What\u2019s your \u2018100-mile race\u2019? Need help with tackling challenges? Feel free to reply to this email for tips to push through your limits.\"}),/*#__PURE__*/e(\"p\",{children:\"\u200B\"})]});export const richText13=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Hey Reader,\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"As the summer heat intensifies, I\u2019ll be heading to Colorado with my family for nearly a month. This trip is more than just a vacation; it\u2019s an opportunity to escape the Texas heat, prepare for a big race in mid-August, and refresh my business mindset.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Today, we\u2019ll explore the puzzle of consistent routines and the beauty of change.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83C\uDFAF The Power of a Strategic Break\"}),/*#__PURE__*/t(\"p\",{children:[\"I once heard about a seasoned executive coach who takes a month off each July to reset. Despite his success and commitment to his clients, he prioritizes this time to refresh, and return to serve them even better. This approach inspired me to adopt a similar strategy in my coaching business.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"So, a huge thank you to Tom Cuthbert for the inspiration. This summer, I\u2019m following his lead by taking a step back to regain clarity and renew my energy.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 The Paradox of Routine\"}),/*#__PURE__*/t(\"p\",{children:[\"Routines help build confidence and keep you moving towards your goals. Doing the same critical task day after day can create a sense of stability and progress. In my business, there are a lot of routines \u2014 meetings with clients, events, and doing specific activities on certain days of the week.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"This frees me from deciding what to do, how to do it, or when to do it every day. While the structure routine provides is good, doing the same thing repeatedly can diminish your creativity. The mind and body often crave homeostasis and like getting comfortable.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"But there is a risk of feeling stuck in doing the same thing, thinking the same thoughts, and getting the same results day after day. These things can be moving you in a positive direction but it can feel daunting.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"So what do you do?\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Embrace New Experiences\"}),/*#__PURE__*/t(\"p\",{children:[\"Just like a muscle grows stronger when you stress it by lifting a heavy weight, so does the body and mind grow when challenged and pushed out of their comfort zones. Taking a block of time to change your location, schedule, and routine gives you a real opportunity to spark new ideas.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Even with daily meditation or visualization practice, seeing the same things, and the same people daily can dim your inspiration. This is where the power of a different routine comes in.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Being out in nature away from your busy lives, city, and technology can truly provide space for new inspirations, thoughts, and interactions between ideas.You get back to your business with renewed energy, and clarity to be of better service to others.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Leadership often comes from taking time to go inward and reflect. Like Williams Deresiewicz says, \u201C\",/*#__PURE__*/e(\"em\",{children:\"If you want others to follow, learn to be alone with your thoughts.\"}),\"\u201D\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 Implementing a Strategic Break\"}),/*#__PURE__*/t(\"p\",{children:[\"I\u2019ve intentionally cleared my schedule of client coaching and discovery calls during this period. I\u2019ve planned my content in advance, so I can keep providing value to my audience while I\u2019m away. In the period leading up to my race, I\u2019ll significantly reduce my activities to allow my body rest and recover ahead of the big race.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"By the first week of the trip, I will have completed the next phase of #Live Hard. So I will have a lot of free time from my workout schedule to focus on the time I give myself before people get up in the morning \u2014 to journal, not in the throws of daily routines, but in a new surrounding. I\u2019ll be able to connect to nature, receive new inspiration, and explore ideas on how best to serve going forward.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"My big focus for this trip is spending time with my family, and taking care of my son without our normal daycare routine \u2014 getting to see the world through his eyes as he experiences new things. I\u2019m also excited about the short walks or hikes with family, experiencing the beautiful nature of Colorado and the cooler temperature!\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"h6\",{children:[\"\uD83D\uDCCC How Do You \",/*#__PURE__*/e(\"strong\",{children:\"Recharge?\"})]}),/*#__PURE__*/t(\"p\",{children:[\"I am purposefully creating space and taking a step back from my normal routine to embrace change.\",/*#__PURE__*/e(\"br\",{}),\"So my question for you is what do you do to recharge or reset?\",/*#__PURE__*/e(\"br\",{}),\"Do you take time off from your normal routine on a quarterly or annual basis?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I\u2019d love to hear your thoughts.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"With appreciation,\",/*#__PURE__*/e(\"br\",{}),\"Huw\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"P.S: During this period, I won\u2019t be super active on email or LinkedIn. However, I plan to share some spontaneous insights and experiences on \",/*#__PURE__*/e(a,{href:\"https://www.instagram.com/huwjedwards?igsh=NmpscGo5dDJ6eWdt\",motionChild:!0,nodeId:\"xuTnjMgG2\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Instagram\"})})}),\". Follow along if you\u2019d like a glimpse into our adventure and exploits.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200B\"})]});export const richText14=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Hey Reader,\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"In 75 days, I experienced a transformation that helped me:\"]}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-letter-spacing\":\"0px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Up-level my standards\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Improve my resting heart rate\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Take back control of my fitness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Sleep like a baby with a full belly\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Quit wasting time on meaningless shit\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Gain clarity on how to achieve my purpose\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Build the fortitude to tackle things I\u2019ve been avoiding\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),\"Last time, I shared my reason for doing #75 hard, and the amazing transformation. Today, I\u2019ll dive deep into the drastic changes I observed beyond the clear physical results. This isn\u2019t just about me, but the benefits you too can gain from this mental toughness program.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Let\u2019s dive in.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 365 Mental Clarity\"}),/*#__PURE__*/t(\"p\",{children:[\"One striking thing I gained from this program is clarity. Clarity about what\u2019s important to me and what I want to achieve \u2014 all those goals I had set for myself but wasn\u2019t getting it done. Now, I know what to do each day and the biggest part of this is the confidence I feel. Confidence in myself, my goals, vision, and purpose. I no longer doubt myself or feel like an impostor.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It feels like I\u2019ve silenced the critic in my head, or as Andy Priscilla will call it \u201Cthe Bitch Voice\u201D. A very sneaky voice that knows exactly what to say to you to get you to not do the things you don\u2019t want to do. Lately, I realized that voice has diminished in volume and energy. I\u2019ve become a lot more focused, clear, confident, and convinced as I go about getting shits done.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"This is a subconscious buildup from consistently and relentlessly tackling the program\u2019s daily tasks.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCCC Mastering Daily Discipline\"}),/*#__PURE__*/t(\"p\",{children:[\"Does this mean I completed every other task in my day? No. But I prioritized these five critical tasks daily without fail, and that built a ton of confidence.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It also ingrained the habit of enjoying my workouts in the morning, and in the evening after putting my son to bed. I relish eating healthy, learning from the books I read, and drinking a gallon of water each day, even when I go to a party or social event. This experience heightened my focus on my priorities every day.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I now visualize and plan my day better, and I no longer negotiate with myself, compromise my standards, or make excuses. I take action.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 Power Through Consistency\"}),/*#__PURE__*/t(\"p\",{children:[\"Completing #75hard five critical tasks daily has empowered me to handle my day-to-day activities a lot better. Over 75 days, I got a lot more shit done in my work and in building my business. I saw profound results, gained new opportunities, and realized more audacious goals.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Now I feel inspired and confident to pursue new, bigger, more audacious goals with the energy and momentum I\u2019ve gained from the program. A quote that resonates with me here is one from Kobe Bryant, where he says\",/*#__PURE__*/e(\"strong\",{children:\", \u201C\"}),/*#__PURE__*/e(\"em\",{children:\"Rest at the end, not in the middle\u201D\"}),/*#__PURE__*/t(\"strong\",{children:[\".\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"The idea is to focus on getting things done, not just when you want to, but consistently do that hard work, regardless. In the past, that \u2018bitch\u2019 voice would make excuses for me like \u201Coh, you need to rest more\u201D. While rest and sleep are important, I was using that to procrastinate on what needed to be done. But this program has helped me squash that feeling.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Am I perfect? No. Have I dealt with everything I\u2019ve been avoiding? Not yet. But I have made massive progress. And the exciting part is knowing that I WILL get everything done.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCCC Tangible Health Benefits\"}),/*#__PURE__*/t(\"p\",{children:[\"Physically, the results have been impressive. I lost tons of weight from increased activity, disciplined eating, and proper hydration. I noticed a significant improvement in my heart rate variability (HRV) and a reduction in my resting heart rate which is an indicator of health and fitness.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Interestingly, I sleep better than ever. Even with less sleep, the feedback from my app is fascinating \u2014 \u201Cshorter than ideal but highly restorative\u201D. I no longer wake up in the middle of the night worrying about my business like in the past years. I sleep deeply without anxiety, waking up feeling refreshed and ready to crush my day. I recently just had a checkup and my blood pressure has never been better. It went from 120+/80+ to 105/69.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The program had a hugely positive impact on my health.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Personal Insights\"}),/*#__PURE__*/t(\"p\",{children:[\"I find myself much more pleasant, and feeling a lot more happy with myself. I got a lot of intuitive insights during the workouts in the morning, particularly outdoor workouts. I see things more from a place of abundance, and no longer find myself feeling and acting from a place of lack. I have stopped comparing myself with other people.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I am running my own race and appreciate the responsibility and freedom to be me. I\u2019ve become a lot more appreciative and grateful for all the aspects of my life \u2014 family, work, and all the physical improvements happening week over week. The results throughout the program have made me appreciate the resilience and grit I have developed.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCCC UnwaveringConfidence\"}),/*#__PURE__*/t(\"p\",{children:[\"Another exciting part of this journey is feeling a lot less overwhelmed by unexpected tasks. Whether it\u2019s taking my kid to the doctor, or helping out with business matters. Instead of feeling overwhelmed, I simply see it as another task to get done.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The program has instilled a relentless nature in me. I now tackle challenges head-on every day I\u2019ve also become less concerned with what others think about me. I do what\u2019s right without second-guessing myself.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I am a lot more direct and assertive in business engagements, and I\u2019ve overcome my people-pleasing habits.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDF2 Commit to Change\"}),/*#__PURE__*/t(\"p\",{children:[\"Are you fed up with how you\u2019re feeling?\",/*#__PURE__*/e(\"br\",{}),\"Are you tired of constantly negotiating with yourself?\",/*#__PURE__*/e(\"br\",{}),\"Then I invite you to commit to this program for 75 days.\",/*#__PURE__*/e(\"br\",{}),\"This isn\u2019t something you try out; it\u2019s something you commit to that will develop you.\",/*#__PURE__*/e(\"br\",{}),\"It doesn\u2019t matter if you weigh 350 pounds and haven\u2019t worked out in years, this program will change your life.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Since I started the program, six people in my close circle have been inspired to do #75Hard in different phases, and I have created a little community for them. If this resonates with you, know that there\u2019s a supportive group you can surround yourself with to become who you want to be.\"]}),/*#__PURE__*/e(\"p\",{children:\"Shoot me a reply, and I\u2019ll happily add you in when you\u2019re ready to start the program.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"With appreciation,\",/*#__PURE__*/e(\"br\",{}),\"Huw\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200B\"})]});export const richText15=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Hey Reader,\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It\u2019s easy to feel dissatisfied despite achieving great success.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You leveled up in your career or business, a year or two have passed, but things now seem to have plateaued. Many people struggle with this phase because they fail to see stagnation as a springboard for the next leap forward.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Today, we\u2019ll discover how to harness the power of renewed vision for continued growth.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"h6\",{children:[/*#__PURE__*/e(\"br\",{}),\"\uD83D\uDDEF\uFE0F The Parable of The Greyhound and The Rabbit\"]}),/*#__PURE__*/t(\"p\",{children:[\"In a greyhound race, the dogs chase an artificial rabbit around the track.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The rabbit is always just out of reach, compelling the greyhounds to run faster and push their limits.But what happens if a greyhound catches the rabbit? Once, in a small town, a champion greyhound named Bolt managed to catch the rabbit. The crowd cheered, the chase was over, but the excitement that fueled his every race vanished instantly. With his goal achieved, Bolt found it hard to run with the same enthusiasm again.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"This story illustrates the common feeling of stagnation after you achieve a milestone.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 Expect To Plateau\"}),/*#__PURE__*/t(\"p\",{children:[\"It\u2019s natural to feel stalled after ticking that goal off your vision board. You\u2019ve just leveled up.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You\u2019ve achieved past visions, completed past levels, and made tons of progress that brought you to this new level. Over time, some activities have become repetitive. The repetition gets boring, leading to a sense of stagnation. What was once a big dream has now become your reality.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"So what do you do next?\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Time to Dream Big Again\"}),/*#__PURE__*/t(\"p\",{children:[\"The key to unlocking stagnation is setting new, bigger visions to reignite your drive. Catching the rabbit isn\u2019t the end, it\u2019s a signal to dream bigger. It's not about 'I'll be happy when\u2026'; it's rather about finding meaning and fulfillment in pursuing greatness. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Take a pause. Imagine what is possible from this new level. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Visualize the details and the emotions of how you\u2019d feel the impact and the results that will be delivered. Re-connect with your \u201Cwhy\u201D \u2014 to the very purpose you embarked on the initial journey. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Start to explore your next big vivid vision.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Feel the excitement of how far you\u2019ve come, and what lies ahead. That can break through the feeling of stagnation and fuel the next phase of growth. You\u2019ll realize you still have a whole new chapter of the journey ahead of you.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 Renew Your Vision\"}),/*#__PURE__*/t(\"p\",{children:[\"I\u2019ve been through the feeling of stagnation, and I understand the struggle.\",/*#__PURE__*/e(\"br\",{}),\"Here are the 3 practices that helped me push through:\"]}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"16px\",\"--framer-letter-spacing\":\"0px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Take some quiet time and reflect \u2014 now that you have achieved the success you aimed for, what is the next level? What should you do to take it to the next level as a business owner, or in the corporate world? What kind of job would you like to have? What new business would you like to create? Where do you want to live? What does your ideal family look like? It's critical to write them down in great detail. Really bring it to life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Now, think about a way you\u2019d like to be reminded of this next-level vision every day \u2014 print it out, set it as a reminder on your phone, make it a screensaver on your laptop or device, or put it on a vision board.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Act as if. Act as if the new vision is already a reality. Surround yourself with who you want to become \u2014 a mentor, a group, or a community of people who share the same vision or goals. Love and breathe it every day.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDCC8 Do You Feel Stagnated?\"}),/*#__PURE__*/t(\"p\",{children:[\"Ask yourself:\",/*#__PURE__*/e(\"br\",{}),\"Has my past vision now become my reality?\",/*#__PURE__*/e(\"br\",{}),\"What do I really want now?\",/*#__PURE__*/e(\"br\",{}),\"Give yourself permission to dream BIG.\",/*#__PURE__*/e(\"br\",{}),\"And then take decisive action.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"As Brian Tracy says: \",/*#__PURE__*/t(\"em\",{children:[\"\u201CA clear vision, backed by definite plans, gives you a tremendous feeling of confidence and personal power.\u201D\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"Finding joy in the process and staying connected to an inspiring vision is key to overcoming stagnation.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"With appreciation,\",/*#__PURE__*/e(\"br\",{}),\"Huw\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"PS: Feeling like you are yet to maximize your potential? Happy to guide you through crafting a compelling vision that fuels your journey. Feel free to reply to this email to get started with a \",/*#__PURE__*/e(a,{href:\"https://h3.xyz/\",motionChild:!0,nodeId:\"xuTnjMgG2\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Clarity Call.\"})})}),\"\u200B\"]})]});export const richText16=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Most times, we know what we want in life, and what we should do to get it.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"But we struggle to follow through. And then make excuses. Today, I\u2019ll share the circumstances that led me to undertake #75Hard. This isn\u2019t a fitness or internet challenge. It\u2019s a program that builds \",/*#__PURE__*/e(\"strong\",{children:\"self-discipline, mental toughness, fortitude, grit\"}),\" and \",/*#__PURE__*/e(\"strong\",{children:\"resilience. \"}),\"Crucial skills for long-term success and purposeful living.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/t(\"strong\",{children:[\"Let\u2019s get after it.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"\u2014\u2014\u2014\",/*#__PURE__*/t(\"strong\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"Becoming a father was one of the happiest moments of my life. At 43, I was thrilled to welcome my son into the world. I was also conscious that I'd be in my 60s when he graduates college, and likely in my 80s or 90s as a grandparent. Then it hit me.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Oh shit, I need to be healthy and strong into my old age. I have to stay in great shape, so as a grandparent, I can get up off the floor without using my hands, and I can lift a 20 or 30 pound baby in my arms up above my head. But over the course of the following year, my actions didn\u2019t match my intentions. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I was eating like crap, sleeping poorly, not working out, and letting myself go. I was not living in integrity with my intentions and I needed to do something about it. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Knowing myself, I had to set a goal.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"\u2014\u2014\u2014\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"I chose to go back and signup for the Leadville 100. I hired my old coach who laid out a training plan for me. I was pretty consistent, but at some point, I started to let my standards slip.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It started slowly. Whilst I was getting my runs in, I wasn't truly eating well. I have done a lot of work on myself, gone through multiple evolutions, and quit corporate jobs that made me feel miserable. I\u2019ve set a vision, gotten clear on my unique gifts, and how I can share them in service to others.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"But there I was, underperforming. I wasn\u2019t living true to the new goals I had set for myself. I would find myself eating chips while numbing out in front of the TV at night. I would blame it on trying to decompress from \u201Ca day in the life\u201D of being an entrepreneur, a husband, and a new father. Deep down I knew I was not where I wanted to be but I wasn\u2019t doing what needed to be done. Not just in my nutrition or fitness, but my business, my day to day activities, and all areas of my life.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"\u2014\u2014\u2014\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Then came a profound realization. Enough is enough. I can\u2019t keep doing this. I am letting myself down, letting down the people around me, and the people I should be serving. I am not giving my full potential, and I\u2019m not on the path to be the kind of grandparent I want to be, to be healthy and live long enough to be able to witness my children and grand children achieve the big milestones. And that\u2019s when I decided to do #75hard.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"A 75 day mental toughness program designed to cultivate discipline, grit, perseverance, tenacity, self confidence, and self belief. Zero compromise, no cheat days, off days, or passes. \u201CIt only takes 21 days to build a habit\u201D is a lie. I tried it many times. It takes a LOT longer to ingrain a habit. 75 days gives more time to truly do that.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/t(\"strong\",{children:[\"So, what does this program look like?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),/*#__PURE__*/e(a,{href:\"https://andyfrisella.com/pages/75hard-info\",motionChild:!0,nodeId:\"xuTnjMgG2\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"75 Hard\"})}),\" is a free program developed by Andy Frisella that consists of five critical \",/*#__PURE__*/e(\"strong\",{children:\"daily\"}),\" tasks:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"Pick a diet that supports your goals. No cheat meals and no alcohol.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rationale:\"}),\" this will cultivate extreme discipline. It teaches you to unapologetically say \u201Cno\u201D.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What I did\"}),\": I chose what I call the \u201CSuperman diet,\u201D avoiding the foods that are kryptonite to me like bread, baked goods, pastries, chips, crisps, candy, sweets, desserts, glasses of milk, pasta, pizza. The \u201Cno alcohol\u201D is easy for me since I\u2019m 8 years sober, so to make it harder I cut out sparkling water and non-alcoholic beer.\"]})})]})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"Drink one gallon of water.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rationale\"}),\": staying hydrated is good! Flushes toxins. It appears simple but it teaches you that even the simplest of task can be overlooked.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What I did\"}),\": I carried a gallon jug of water around with me all day each day to track how much I drank and ensure I drank the right amount. It was a constant reminder that I was on the program. (PS. For my European friends 1 US imperial gallon is 4.54609 litres)\"]})})]})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"Two workouts of 45 minutes each, non-consecutive and one of the workouts MUST be outside\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rationale\"}),\": It\u2019s meant to be inconvenient. You have to think ahead and proactively plan your day. It teaches you to have control of your life and stop negotiating with yourself and stop making excuses.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What I did\"}),\": I had running workouts scheduled by my coach, and for the extra workouts, I did either strength work, yoga flow classes or weight vest hiking. I did my evening workout after my son went to bed, taking the place of my previous late night snacking and TV binge-ing.\"]})})]})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"Read 10 pages of a non-fiction/entrepreneurship book:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rationale:\"}),\" continuous learning is key. We often think we are learning and growing but often we get in a pattern of not furthering our mind. This forces daily growth.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What I did\"}),\": I will go into what I learned in next week\u2019s newsletter but two of the favorite books I read were \u201CThe Iron Cowboy\u201D by James Lawrence and \u201CRelentless: from good to great to unstoppable\u201D by Tim Grover.\"]})})]})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"Take a progress picture. Every single day.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rationale\"}),\": It will remind you of where you were and where you are now. As simple as this can be, it can be easily forgotten. This really reinforces accountability.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What I did:\"}),\" My good friend Adam forgot to take a picture on Day 35 and had to start again. I was so scared of repeating that mistake I had alarms on my phone to take the picture after my morning workout each day.\"]})})]})]})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Miss any daily task, you start over.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"Is it easy? \",/*#__PURE__*/e(\"strong\",{children:\"Absolutely not.\"}),/*#__PURE__*/e(\"br\",{}),\"Is it scalable to where you are fitness and health wise? \",/*#__PURE__*/t(\"strong\",{children:[\"Yes.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"I am proud to say I have completed the program. It has taught me the power of self-discipline. It wasn't just about following a set of rules, it was about proving to myself that I could maintain consistency, grit and integrity in pursuit of my goals. It has been a super mental transformative experience that has opened my eyes to knowing I can do much more than I think. Not just thinking I can do it, but damn well doing it. People can\u2019t see the changes in the brain, but you can see the change in the body.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/t(\"strong\",{children:[\"You get to take absolute control of your life.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"\u2014\u2014\u2014\",/*#__PURE__*/t(\"strong\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"What is keeping you from reaching your goals? The problem with many people is indiscipline. You spend your life compromising on your standards. Then blame it on a busy day, busy schedule, or busy home. You eat healthy for 6 days and cheat on the 7th day as a reward for the 6 days. That doesn\u2019t make any sense. It ruins all the hard work.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The solution here is \",/*#__PURE__*/e(\"strong\",{children:\"grit:\"}),\" a perishable skill. Which means if you don\u2019t exercise it consistently, you\u2019ll loose it. When you use it, you get better and stronger at what you do. But it only works with \",/*#__PURE__*/t(\"strong\",{children:[\"no compromise, no excuse, no cheat day.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"#75hard program is designed to help cultivate grit and all the skills inside the scope of mental toughness. There is no charge for the program. And anyone of any ability can undertake it. Next week with some time to process, I\u2019ll share my insights and learnings from the program and what I have installed next. Suffice to say this is the beginning, not the end!\",/*#__PURE__*/t(\"strong\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"P.S: **\",/*#__PURE__*/e(\"strong\",{children:\"If this resonates with you and you\u2019d like to learn more about this program you should check out this \"}),/*#__PURE__*/e(a,{href:\"https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=BAqodsr9SM6H2CuPyYzOpg\",motionChild:!0,nodeId:\"xuTnjMgG2\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"podcast\"})})}),/*#__PURE__*/e(\"strong\",{children:\" episode by the founder, Andy Frisella.   \"}),\"And if you decide to start. don\u2019t start next week, next month or next year.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"START TODAY.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"h6\",{children:\"With appreciation, Huw\"})]});export const richText17=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Success can be a powerful force in our lives, driving us to achieve extraordinary goals.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Yet, amidst the pursuit of success, it's crucial to pause and reflect: are we truly happy? We've been conditioned to believe that success is the key to happiness. But most people fail to recognize that true success should include both professional accomplishments and personal fulfillment.\"]}),/*#__PURE__*/e(\"p\",{children:\"Today, we\u2019ll explore this delicate balance to help you build success without sacrificing your happiness.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDEDF The Dark Side of Success\"}),/*#__PURE__*/e(\"p\",{children:\"Consider the famous story of Robin Williams, a man who had it all\u2014fame, wealth, and accolades. Despite his incredible success, he struggled with inner turmoil and unhappiness, which ultimately led to his tragic end. Williams struggle was not due to lack of success, but rather, the inability to find fulfillment. A powerful reminder that success can sabotage your happiness if it doesn\u2019t feed your inner peace. Here\u2019s an interesting question Warren Buffett often ask:\"}),/*#__PURE__*/t(\"p\",{children:[\"\u201C\",/*#__PURE__*/t(\"em\",{children:[\"Would you rather be the world\u2019s greatest lover, but have everyone think you\u2019re the world\u2019s worst lover?\\xa0Or would you rather be the world\u2019s worst lover but have everyone think you\u2019re the world\u2019s greatest lover?\\xa0\",/*#__PURE__*/t(\"strong\",{children:[\"\u201D\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]})]}),/*#__PURE__*/e(\"strong\",{children:\"Think of it this way:\"}),/*#__PURE__*/e(\"br\",{}),\"Would you rather compromise your standards in exchange for external admiration?\",/*#__PURE__*/e(\"br\",{}),\"Or would you rather stay focused on your unique journey?\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 Living Based on External Scorecard\"}),/*#__PURE__*/t(\"p\",{children:[\"People are often carried away by the validation of others.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"When you are too focused on what people think, you tend to compromise on your standards to keep the momentum: the attention, ego, status, and reputation. You begin to loose sight of yourself.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The higher you climb, the more you feel the need to maintain your performance. Working longer hours, sacrificing principles, and neglecting your own needs, all in an effort to retain external admiration. And that\u2019s where the problem begins: the feeling of emptiness, unfulfillment, anxiety, disconnection from oneself and loved ones. Then you wake up one day wondering why you are so unhappy despite all the success and fame you have attained.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The answer is this:\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"Success built on external validation leaves a fleeting happy hour.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Focus on Internal Scorecard & Motivation\"}),/*#__PURE__*/t(\"p\",{children:[\"Prioritize your \u2018why\u2019 along with your ambitions. Your \u2018why\u2019 is often driven by personal values and the standards you set for yourself. So your \u2018why\u2019 is your internal scorecard. When you focus on internal motivation, you define success on your own terms. You care less about other people\u2019s opinion, admiration, or acceptance.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Creating a sense of contentment that keeps you focused on your ambition. You do not have to fake or force anything. This makes your journey toward success more fulfilling: anxiety free, healthier relationships, improved well-being, inner peace, and \",/*#__PURE__*/e(\"strong\",{children:\"lasting happiness.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD32 Define Success Based On Your Inner Scorecards\"}),/*#__PURE__*/t(\"p\",{children:[\"You can be happy AND successful by practicing these simple steps.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"This may be a tough way to put it, but it\u2019s a great way to set up your scorecard:\"]}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"16px\",\"--framer-letter-spacing\":\"0px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/t(\"p\",{children:[\"Take time to consider what truly matters to you \u2014 If you only had one week left to live, what would you spend your time doing \u2192 that\u2019s your\",/*#__PURE__*/e(\"strong\",{children:\" internal motivation\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/t(\"p\",{children:['Learn to say \"no\" to non-essential commitments that don\u2019t align with your priorities \u2014 If you only had one week left to live, what would you absolutely stop wasting any time on \u2192 that\u2019s how you set ',/*#__PURE__*/e(\"strong\",{children:\"clear boundaries\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/t(\"p\",{children:[\"Reflect on your achievements \u2014 If you only had one week left to live, what would you pause to say gratitude for in your journey \u2192 that\u2019s a valuable moment of\",/*#__PURE__*/e(\"strong\",{children:\" self-appreciation.\"})]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD17 A New Chapter\"}),/*#__PURE__*/t(\"p\",{children:[\"What small change can you make today to stay focused on your journey?\",/*#__PURE__*/e(\"br\",{}),\"Being rich and famous is absolutely satisfying. But you can easily ruin it by loosing focus of your scorecard.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Like Warren Buffet says: \",/*#__PURE__*/t(\"em\",{children:[\"\u201CThe big question about how people behave is whether they\u2019ve got an Inner Scorecard or an Outer Scorecard. It helps if you can be satisfied with an Inner Scorecard.\u201D\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"Live a fulfilling life, not just a successful one.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"p\",{children:[\"PS. Are you successful yet unhappy? I\u2019ve been there before. Feel free to reply this email if you\u2019d like me support on your path to a happier life.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"h6\",{children:\"With appreciation, Huw\"})]});export const richText18=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Hey Reader,\"}),/*#__PURE__*/e(\"p\",{children:\"People have got great things going on for them. Building success and living their supposed dream lives, yet they feel a deep lack of purpose. Because they chase success without first understanding why they are pursuing it. Having a clear direction in life is essential for true happiness.\"}),/*#__PURE__*/e(\"p\",{children:\"Today, we\u2019ll explore how to find clarity for more purposeful living.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDDEF\uFE0F The Wanderer\u2019s Tale\"}),/*#__PURE__*/e(\"p\",{children:\"There once lived a skilled wanderer who traveled far and wide, achieving great feats and earning many accolades. Despite his success, he felt a gnawing emptiness. One day, he met a wise old man who asked, \u201CDo you know why you wander?\u201D The wanderer replied, \u201CTo achieve greatness.\u201D The wise man nodded and said, \u201CGreatness is hollow without purpose. Find your true calling, and you will find fulfillment.\u201D The wanderer realized he had been chasing achievements without understanding his true purpose, leading to his perpetual dissatisfaction.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDDE0 The Trap of the Fixed Mindset\"}),/*#__PURE__*/e(\"p\",{children:\"Many people today are caught in a fixed mindset: believing they must achieve certain milestones by specific ages. Own a business, get married, get rich, or attain a particular status. And so you\u2019ve got a great job, making money, buying houses, building businesses, getting awards, and more.\"}),/*#__PURE__*/t(\"p\",{children:[\"Good things of life yeah? Why then do you feel empty within?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Because there\u2019s no real sense of focus guiding your actions. The fixed mindset subconsciously pushes you to grasp opportunities within reach without assessing if it fits into your purpose. Understand that everyone is born with a unique purpose. In the words of Mark Twain, \u201C\",/*#__PURE__*/e(\"em\",{children:\"The two most important days in your life are the day you are born and the day you find out why.\u201D\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\u2764\uFE0F Living Purposefully\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s not about what you accomplish, but how those accomplishments resonate with your purpose. Instead of focusing solely on material success or external validation, build your life around a deep sense of purpose. Connect your actions with your drive and passion.\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s good to have a great job, business, titles, and a successful life. It\u2019s even better when these things are built around your purpose. This alignment gives your life a satisfactory meaning of existence, and fulfilment at large.\"}),/*#__PURE__*/e(\"p\",{children:\"You become truly happy within yourself, not only in the company of friends and acquaintances.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83E\uDD17 What is Your Purpose?\"}),/*#__PURE__*/e(\"p\",{children:\"The key to identifying your purpose is by first defining who you want to serve.\"}),/*#__PURE__*/t(\"p\",{children:[\"One of my favorite quotes is one by Pablo Picasso that says, and I\u2019m paraphrasing: \",/*#__PURE__*/e(\"em\",{children:\"The essence of life is to discover your unique talents, and the purpose of life is to share them with others. \"}),\"Often, your purpose lies in serving the person you once were.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Think of it this way: Lots of people are still struggling with the challenges you overcame.\",/*#__PURE__*/e(\"br\",{}),\"So, how can you help these older versions of you?\"]}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-letter-spacing\":\"0px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Think about the unique talents and skills that helped you solve some of the adversities you\u2019ve encountered.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"18px\",\"--framer-letter-spacing\":\"-0.04px\",\"--framer-line-height\":\"29.7px\"},children:/*#__PURE__*/e(\"p\",{children:\"Note how effortlessly satisfied you felt when you solved them.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"This is necessary because your purpose lies in your gifts, and gifts are centered around passion. By focusing on these steps, you can start to uncover your true purpose and live a genuinely happy life.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h6\",{children:\"\uD83D\uDEDF Define Your Purpose Today\"}),/*#__PURE__*/t(\"p\",{children:[\"Take a moment to ask yourself:\",/*#__PURE__*/e(\"br\",{}),\"Are you truly happy with all the feats you\u2019ve attained or are you unhappily successful?\",/*#__PURE__*/e(\"br\",{}),\"Step off the treadmill of expectations.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It\u2019s time to build a life that\u2019s not just successful, but deeply meaningful.\"]}),/*#__PURE__*/t(\"p\",{children:[\"It begins with knowing your \u201Cwho.\u201D \u2014 Who do you want to serve?\",/*#__PURE__*/e(\"br\",{}),\"Get clear on this and watch how purpose transforms every aspect of your existence.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200B\"}),/*#__PURE__*/e(\"h6\",{children:\"With appreciation, Huw\"}),/*#__PURE__*/e(\"p\",{children:\"PS. If you\u2019re ready to dive deeper into the practice of vulnerability, reply to this email. 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