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One of my sons decided to do a 1/2 marathon and asked if I wanted to do it with him\u2026I surprised myself and took first in my age group. I had noticed that my times were starting to look like the times of my runs 10 years ago and my body was not feeling as \u201Cold\u201D the next day after a long run.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\"},children:\"I did an Olympic distance triathlon with my other son and with no prior swimming or biking prep, just MAX Workouts and my running and I ended up taking first in my age group again. I recently did another 1/2 marathon and took second. I am doing another 1/2 in November and expect my time to be even better\u2026Thanks for what you have done for me and for providing a program that I intend to continue long into the future.\"})]}),className:\"framer-1zfyia\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"div\",{className:\"framer-styles-preset-mwul3z\",\"data-styles-preset\":\"xsccgRx4S\",style:{\"--framer-text-alignment\":\"center\",\"--framer-text-color\":\"var(--token-0504c6ee-0bce-499b-95d5-352a795303c0, rgba(64, 64, 64, 0.6))\"},children:\"* Weight loss varies by individual. 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Yep, and physically (and I stress \u201Cphysically\u201D and almost nothing else) things started going south for me from then on. My training became less frequent and my diet went out the window. Weight crept up on me and before I knew it I was obese (according to my BMI).    \"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\"},children:\"Over the past 9 years, I\u2019ve tried to get back to where I was. I mostly tried to do it on my own without reference to anything except my own past experience. Although I was using the same workouts that I had learnt, I was training harder than before I got married. But that didn\u2019t work. There was something fundamentally wrong with what I was doing and I couldn\u2019t work it out. I was struggling.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\"},children:\"My feet and joints hurt. I remembered before when I was in shape, my feet didn\u2019t hurt. I missed that. I missed that feeling so much. The feeling of being light on your feet and being able to do things\u2026\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\"},children:\"Towards the end of last year I found MAX Workouts. At first I was skeptical because of what I went through. I decided to subscribe to get the information and then decide whether or not to continue after I had seen it\u2026\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\"},children:\"How do I feel now? I feel that my journey has not ended here. I don\u2019t want to stop but want to see how far I can go\u2026I feel that I can still improve from the level I\u2019m at. Yes i definitely feel lighter. My feet and joints have stopped hurting me. I have dropped a few sizes in clothes. Pants that I haven\u2019t worn since before I was married fit me now. I can definitely do a lot more things than what I could 12 or so weeks ago.    \"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\"},children:\"Thank you Shin. 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I\u2019ve always actively tried to maintain what I would call a \u2018baseline\u2019 level of fitness by doing conventional gym work i.e. isolated weights exercises on multi-gym type machines combined with conventional cardio.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\"},children:\"Over the past few years I have been working out at home before going to work; first using a treadmill and then (after it broke!) I bought an elliptical trainer. I managed to consistently perform about four to five 40min sessions per week on these machines over these two years. However, although I saw some definite improvements, I seemed to have reached a personally unnaceptable plateau, which I couldn\u2019t improve on without devoting too much time to fitness in an already hectic lifestyle (3 very young children, full time job and studying part time for an MSc.)\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\"},children:\"I intuitively knew that the intensity of my fitness regime needed to increase to turn things round and start to deliver results. Unfortunately, how to achieve the necessary levels of intensity in a structured and progressive programme was a complete mystery to me. I naturally presumed this would require a personal trainer, lots of time and money (i.e. things I don\u2019t have!).\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\"},children:\"A few months ago in one of my random internet searches for sound fitness advice, I came across the MAX Workouts programme. After reading the introductory material, it was readily apparent that this was exactly what I needed. It was also clearly obvious that this was not only radically different approach from anything I had come across before, it was also written by a very genuine and professional person who had put a lot of time and effort into integrating and clearly communicating a large body of scientific knowledge and practical experience. That person is Shin Ohtake, a person who for me and probably thousands of people round the world is my personal trainer FOR LIFE; I hope to meet and thank him one day!\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\"},children:\"Since joining MAX Workouts the results have been nothing short of outstanding. Even routine things such as the energy sapping activity of constantly tidying up after the kids has become noticeably effortless! I would summarise the MAX workouts by simply saying that for me it has been a paradigm shift in my approach to fitness (i.e. something so revolutionary that it completely changed my previous understanding of the subject). I challenge you to try it out, you won\u2019t be dissapointed.\"})]}),className:\"framer-1qv65yv\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"div\",{className:\"framer-styles-preset-mwul3z\",\"data-styles-preset\":\"xsccgRx4S\",style:{\"--framer-text-alignment\":\"center\",\"--framer-text-color\":\"var(--token-0504c6ee-0bce-499b-95d5-352a795303c0, rgba(64, 64, 64, 0.6))\"},children:\"* Weight loss varies by individual. 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I followed it to the T and have never been happier with the results. In the past I just made things up as I went with little or no results. I worked out 6 days a week for up to 1 hour a day and just got more frustrated because I had nothing to show for it.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))\"},children:\"I needed more structure in my workouts, a workout I could see and I could perform and knew what I had to do and just do it. Well, after about 30 days I could already see more definition in my muscles and I was losing fat. I was never in it to lose weight, 6\u2019 1\u201D 175lbs. I wanted to tighten and tone.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))\"},children:\"I lost 2 inches from my waist, all fat. I continue on the daily program and couldn\u2019t be happier. Your program makes working out fun and fast. Do the work hard and quick and get out. Thanks Shin!\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))\"},children:\"Let me add also that I am an avid golfer with a 5 handicap and since doing your program I have added 20 yards to my drives just from the power increase from my lower body which I always neglected from my previous workouts.\"})]}),className:\"framer-mox20m\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"div\",{className:\"framer-styles-preset-mwul3z\",\"data-styles-preset\":\"xsccgRx4S\",style:{\"--framer-text-alignment\":\"center\",\"--framer-text-color\":\"var(--token-0504c6ee-0bce-499b-95d5-352a795303c0, rgba(64, 64, 64, 0.6))\"},children:\"* Weight loss varies by individual. 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I just can say THANK YOU FOR SHARING KNOWLEDGE Shin and I\u2019d ask a question..where the heck have you been all these years! I used to work out 3 times a week, but without a coach I mostly ended up doing one hour of low training cardio\u2026which meant knee and low back pain and no workout. I really was at a loose end. I ran into this program in the internet and I immediately got intrigued by the solid scientific explanation of each statement. I\u2019m a doctor, I can recognize solid scientific evidence.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))\"},children:\"Well, I tried and it\u2019s been 3 months now, at the very end of my 90 day program. What can I say\u2026I just do not recognize myself in the mirror! I mean, come on, in three months! How is it ever happened! All my clothes fit so much better because my body totally changed. I mean, it\u2019s not coming back to a forgotten good young shape, it\u2019s totally newborn. I\u2019ve never been like that before, nor in high school.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"var(--token-01230e19-5bf0-45dc-9d8f-a041cfdc23e7, rgb(23, 23, 23))\"},children:\"More lean muscle, less belly fat and total wellness and a load energy in everyday activity. And, my wife is starting to stare at me in a way she hasn\u2019t been doing for quite a while now (stares for kids, you know). This program really makes you get better and better, not only because of the style of training and the fun of exercising, but also because of the motivation and the commitment we have all been issued with. My body is changing, it\u2019s better now, but way too iportant, my life is changing. Goodbye Pizza Margherita and Spaghetti, but, hey guys, look who\u2019s telling what! I\u2019m actually modifying my two young kids diet, we are all going to be a faithful low carb-family.\\xa0Ah, at last but not least, I had my blood checked last week (Lipid profile included) and guess what? Exams were perfect (for a teenager!).\"})]}),className:\"framer-4901my\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"div\",{className:\"framer-styles-preset-mwul3z\",\"data-styles-preset\":\"xsccgRx4S\",style:{\"--framer-text-alignment\":\"center\",\"--framer-text-color\":\"var(--token-0504c6ee-0bce-499b-95d5-352a795303c0, rgba(64, 64, 64, 0.6))\"},children:\"* Weight loss varies by individual. 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Almost immediately I decided I was going to commit to getting back to the weight and shape I was in not too long ago. I wanted to lose 15 - 20 pounds and more importantly drop the waist size as that is where all of my weight gain seemed to gravitate to.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1iz941q\",\"data-styles-preset\":\"SWRUJ9EkV\",style:{\"--framer-text-alignment\":\"left\"},children:\"I was very surprised how you said you could workout for 20 minutes and reach your goal. Just sounded like a hoax. I don\u2019t like to take the easy way out and really didn\u2019t think that was possible. As it turns out, the workouts are phenomenal! My heart rate goes through the roof every time and I do feel amazing after I am done. 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You showed up in my life at the exact right time, I turn 50 in a few weeks and very excited at all about that number but I can say that I am probably in the best shape of my life as I turn this milestone year, thanks. \"})]}),className:\"framer-1j9xdta\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"div\",{className:\"framer-styles-preset-mwul3z\",\"data-styles-preset\":\"xsccgRx4S\",style:{\"--framer-text-alignment\":\"center\",\"--framer-text-color\":\"var(--token-0504c6ee-0bce-499b-95d5-352a795303c0, rgba(64, 64, 64, 0.6))\"},children:\"* Weight loss varies by individual. 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}