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  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{addPropertyControls as a,ControlType as i,Link as r}from\"framer\";import*as n from\"react\";let o=\"wjAyMqVM8\",s=\"GLlJRfiwq\",l=\"lOt1tJPqo\",h=\"TWOLJTPaB\",c=\"Bkf5DKybc\",d=\"xgo1nVCWO\",p=(e,t)=>{if(e&&\"object\"==typeof e)return{...e,alt:t};},g=[{id:\"icaQHz5Qq\",[o]:\"Semaglutide, a revolutionary game changer for weight loss.\",[s]:\"semaglutide-a-revolutionary-game-changer-for-weight-loss\",[l]:\"2023-11-14T00:00:00.000Z\",[h]:p({src:\"https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg 5184w\"},\"\"),[c]:\"SDsCCiw4_\",[d]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Semaglutide is known as one of the \u2018game changing\u2019 weight loss medications for the treatment of obesity. Health care experts and research specialists have labeled this medication as having groundbreaking potential for those who are overweight or obese. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"I am sure by now you have heard of some version of semaglutide, such as Ozempic, Wegovy and Rybelsus.\\xa0 These are\\xa0 GLP1 medications. You may have seen advertisements on social media platforms such as Instagram, TikTok or even seeing this on the news as the \u2018Celebrity Weight loss Drug.\u2019 You might personally know someone who has had success on this medication. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The question is why now, as this medication has been on the market since 2017 when it was approved for the treatment for diabetes by the FDA. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"So, what is the hype?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Semaglutide was studied in patients with a body mass index (BMI) greater than 30 or a BMI greater than 27 with an associated obesity risk factor such as hypertension or high cholesterol.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Just with the drug alone, patients lost 5-10% of their body weight, but when combined with lifestyle changes (nutrition, exercise, sleep and stress), weight loss of 15-20% was documented!\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Additionally, it was noted that semaglutide was able to reset the body\u2019s weight set point, which is unique to this drug class. The weight set point is the weight that your body wants to maintain.\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"For some people this means that they can eat anything that they want to eat, and not gain weight (their weight set point is low); for many of us, this means that despite our best efforts to change our lifestyle, we are unable to lose weight (or keep it off!) below a certain number on the scale.\\xa0 This can be very frustrating!!\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"New Research\"}),/*#__PURE__*/e(\"p\",{children:\"There is also new research suggesting that taking semaglutide may reduce your cardiovascular risks!\\xa0 In recent studies it has been shown that patients using semaglutide once weekly had decreased blood pressure readings, lower blood sugar levels, and reduced total cholesterol and triglyceride levels. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"These are all key factors that can decrease cardiovascular risks.\\xa0 Additionally, a recent study showed that people who took semaglutide for one year had a decrease in their 10-year risk for developing atherosclerotic cardiovascular disease.\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Because this medication is proving to be both cardioprotective and efficient for weight loss, it is no wonder it is called the \u2018game changer\u2019.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Semaglutide is helping to revolutionize weight loss treatment and to help those that struggle with obesity but have been unsuccessful with other weight loss methods, including other weight loss medications.\\xa0\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"How does it work?\"}),/*#__PURE__*/e(\"p\",{children:\"Semaglutide works for weight loss by reducing your appetite and allowing you to feel fuller faster. Typically, you will also have less cravings for food. Of course, you will see the best benefit with changes to your nutrition, getting the right amount of sleep, reducing your stress levels where possible, and exercising regularly.\\xa0 You can expect to begin to see benefits and weight loss from Semaglutide just 6-8 weeks after starting the medication with lifestyle changes!\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"Semaglutide is a proven weight loss medication and can help you to permanently fix your\\xa0obesity.\\xa0 The first step is to determine whether the medication is safe for you; that process starts \",/*#__PURE__*/e(r,{href:{webPageId:\"dA7aV7NiM\"},openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\".\"]})]})},{id:\"kNhxQ8r8f\",[o]:\"Semaglutide Weight Loss Facts: How Fast And How Much?\",[s]:\"semaglutide-weight-loss-facts-how-fast-and-how-much\",[l]:\"2023-11-14T00:00:00.000Z\",[h]:p({src:\"https://framerusercontent.com/images/Lxjytzlz1ObIAnczfDgbSaLxKqg.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/Lxjytzlz1ObIAnczfDgbSaLxKqg.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/Lxjytzlz1ObIAnczfDgbSaLxKqg.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/Lxjytzlz1ObIAnczfDgbSaLxKqg.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/Lxjytzlz1ObIAnczfDgbSaLxKqg.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/Lxjytzlz1ObIAnczfDgbSaLxKqg.jpg 5184w\"},\"\"),[c]:\"SDsCCiw4_\",[d]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Since semaglutide is a weight loss medication, it is expected that, if you take semaglutide, you will lose weight. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"Many people ask the following questions: \",/*#__PURE__*/e(\"strong\",{children:\"When will I start to lose weight? How much weight will I lose? Is there an appropriate amount of weight I should lose per week that is considered safe? Lastly, how much weight should I lose?\\xa0\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"Here are the facts:\"}),/*#__PURE__*/e(\"p\",{children:\"Typically you will not begin to see weight loss until 6-8 weeks after you have started semaglutide. This is primarily because, during the first four weeks, you will be on a small dose.\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"This initial dosing helps your body to get used to the medication, and tests for side effects.\\xa0 Every four weeks the dose can be increased, as long as you are not having side effects.\\xa0 The dose continues to be increased until you are losing the expected amount of weight per week (see below), until you reach your goal weight, or until you reach the medication maximum (2.4mg per week.)\\xa0\\xa0\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"Between 15-20%\"}),/*#__PURE__*/e(\"p\",{children:\"On semaglutide, you can expect to lose somewhere between 15-20% of your body weight when combined with optimization of the four key lifestyle areas - nutrition, exercise, sleep and stress.\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Without lifestyle changes, expected weight loss is approximately 5%.\\xa0 These numbers can vary depending on how long you take semaglutide, and your starting BMI.\\xa0 It is important to remember that semaglutide does not lose weight for you, but rather it helps you to reach your weight loss goals!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"The goal?\"}),/*#__PURE__*/e(\"p\",{children:\"Once you start to lose weight on semaglutide, the goal is for you to lose 1-1.5lbs per week.\\xa0 This is a healthy amount of weight loss. If you lose weight more quickly you are at increased risk for pancreatitis, and you also might be losing muscle mass instead of fat.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"When you start semaglutide, set a weight loss goal, based on whether you will be optimizing your four key lifestyle areas (recommended) or just taking the medication.\\xa0 If you are optimizing your four key lifestyle areas, set your weight loss goal as 15% - 20% below your starting weight; otherwise set your weight loss goal as 5% below your starting weight.\\xa0\\xa0\"})]})},{id:\"w3BUi5WWv\",[o]:\"Breaking the Stress-Weight Loss Cycle\",[s]:\"breaking-the-stress-weight-loss-cycle\",[l]:\"2023-11-14T00:00:00.000Z\",[h]:p({src:\"https://framerusercontent.com/images/vyfJZBXJI5Ape7p5EyUjqX4bOg.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/vyfJZBXJI5Ape7p5EyUjqX4bOg.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/vyfJZBXJI5Ape7p5EyUjqX4bOg.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/vyfJZBXJI5Ape7p5EyUjqX4bOg.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/vyfJZBXJI5Ape7p5EyUjqX4bOg.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/vyfJZBXJI5Ape7p5EyUjqX4bOg.jpg 5760w\"},\"\"),[c]:\"SDsCCiw4_\",[d]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Stress is an unavoidable part of life that can have profound effects. \"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"One of the well-known effects of stress is the marked increase in the production of the hormone cortisol. Cortisol is known as the \u201Cstress hormone\u201D. Though essential to the organs and tissues of the body, higher than normal cortisol has been known to contribute to increased: appetite, glucose levels, insulin production, and cravings for both fatty and sugary foods [1].\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"What happens if your cortisol levels remain high?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Sustained higher than normal cortisol levels can lead to high blood glucose levels and insulin resistance, which contribute to unhealthy weight gain and obesity. This inevitably creates a vicious cycle of stress-induced weight gain, affecting you physically, mentally, and emotionally [2].\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"What can you do to break this cycle? Manage your stress! Managing stress and weight can be challenging, but you can incorporate several effective techniques into your daily routine to help. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Here are some of the best practices to manage stress and weight:\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Regular Exercise: \"}),\"Regular physical activity helps reduce stress and maintain a healthy weight. Aim for at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training exercises [3].\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Whole Food Diet: \"}),\"Maintain a nutritious diet. Prioritize good quality protein and Include a variety of fruits, vegetables, whole grains, and healthy fats. Avoid excessive sugary and processed foods, which can contribute to weight gain.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Adequate Sleep: \"}),\"Prioritize getting enough quality sleep. Lack of sleep can contribute to stress and weight gain. Aim for 7-8 hours of sleep per night and establish a consistent sleep schedule [4].\\xa0\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Stress Management Techniques: \"}),\"Find healthy ways to manage stress. This can include deep breathing exercises, meditation, yoga, journaling, spending time in nature, or engaging in hobbies.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Social Support: \"}),\"Maintain a strong support network. Surround yourself with positive, supportive individuals who can offer guidance, understanding, and encouragement during challenging times.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Avoid or Reduce Caffeine and Alcohol: \"}),\"Excessive consumption of caffeine and alcohol can contribute to stress and weight gain. Avoid or limit your intake and opt for healthier alternatives such as herbal teas or infused water.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Seek Professional Help:\"}),\" If stress or weight management overwhelms you, consider seeking professional help. A healthcare provider and/or therapist can provide personalized guidance and support.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"At FountainGLP, we specialize in the latest weight loss treatments available online. Start an online consultation today for expanded weight loss treatment options.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Resources:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Cleveland Clinic. (2023). You guessed it: Long-term stress can make you gain weight. \",/*#__PURE__*/e(r,{href:\"https://health.clevelandclinic.org/stress-and-weight-gain/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://health.clevelandclinic.org/stress-and-weight-gain/\"})}),\".\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Scott, K. A., Melhorn, S. J., & Sakai, R. R. (2012). Effects of chronic social stress on obesity. Current Obesity Reports, 1(1), 16\u201325. \",/*#__PURE__*/e(r,{href:\"https://doi.org/10.1007/s13679-011-0006-3\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://doi.org/10.1007/s13679-011-0006-3\"})}),\".\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Centers for Disease Control and Prevention. (2023). Physical activity for a healthy weight. \",/*#__PURE__*/e(r,{href:\"https://www.cdc.gov/healthyweight/physical_activity/index.html\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://www.cdc.gov/healthyweight/physical_activity/index.html\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Office of Disease Prevention and Health Promotion. (2023). Get enough sleep. \",/*#__PURE__*/e(r,{href:\"https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://health.gov/myhealthfinder/healthy-living/mental-health-and-relationships/get-enough-sleep\"})}),\".\\xa0\"]})})]})]})},{id:\"WDUL5GUmn\",[o]:\"The Importance of Exercise in Weight Loss\",[s]:\"the-importance-of-exercise-in-weight-loss\",[l]:\"2023-11-14T00:00:00.000Z\",[h]:p({src:\"https://framerusercontent.com/images/72SqBbS3B4u4ao9m367g5CTr4w.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/72SqBbS3B4u4ao9m367g5CTr4w.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/72SqBbS3B4u4ao9m367g5CTr4w.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/72SqBbS3B4u4ao9m367g5CTr4w.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/72SqBbS3B4u4ao9m367g5CTr4w.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/72SqBbS3B4u4ao9m367g5CTr4w.jpg 6000w\"},\"\"),[c]:\"SDsCCiw4_\",[d]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"While it is widely acknowledged that any weight loss journey necessitates lifestyle changes, \",/*#__PURE__*/e(\"strong\",{children:\"the importance of exercise cannot be overstated.\"}),\" Exercise is critical to maintaining both physical and mental health. It can help to improve cardiovascular health, reduce the risk of chronic diseases, strengthen bones and muscles, and improve mood and cognitive function [1].\\xa0\"]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"Exercise is also important to lose weight.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Exercise is a key component of weight loss because it helps to increase your metabolism and burn calories faster. The more calories burned through exercise, the greater the potential for weight loss. Exercise also helps you tone your body and build muscle, improving your physique and self-confidence [2].\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Here are the top reasons physical activity is important:\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Burn more calories (even at rest)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Get toned and build muscle.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Improve your mood and manage stress.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Get a better night\u2019s sleep\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Reduce your risk of chronic diseases such as heart disease, type 2 diabetes, and hypertension\\xa0[3]\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"In short, if you are trying to lose weight, it is imperative to include exercise in your plan. Begin by setting a goal of at least 30 minutes per day of low-impact, low-to-moderate-intensity exercise. If you are having a difficult time fitting exercise into one session, it may be split up into shorter periods throughout the day to help you build motivation and endurance [4].\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Physical activity is a vital component of a healthy lifestyle and can be enjoyed by people of all ages and abilities. Whether you choose to walk, swim, dance, or engage in low-impact aerobics, regular physical activity can help to improve cardiovascular health, reduce the risk of chronic diseases, and promote mental and emotional well-being.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"Before you get started\"}),/*#__PURE__*/e(\"p\",{children:\"Before starting any new exercise regimen to support weight loss, speak with your Fountain Provider, to determine a safe and appropriate exercise plan.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"References:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Centers for Disease Control and Prevention. (2023). Benefits of physical activity. \",/*#__PURE__*/e(r,{href:\"https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm\"})}),\".\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Plecher, P. (2022). Exercise and weight loss. HealthLine. \",/*#__PURE__*/e(r,{href:\"https://www.healthline.com/health/exercise-and-weight-loss#benefits\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://www.healthline.com/health/exercise-and-weight-loss#benefits\"})}),\".\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Mayo Clinic. (2023). Exercise: 7 benefits of regular physical activity. \",/*#__PURE__*/e(r,{href:\"https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389\"})}),\".\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Mayo Clinic. (2021). Exercise for weight loss: Calories burned in 1 hour. \",/*#__PURE__*/e(r,{href:\"https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/exercise/art-20050999\"})}),\".\\xa0\"]})})]})]})},{id:\"EVimvF2cb\",[o]:\"The Importance of Sleep in Weight Loss\",[s]:\"the-importance-of-sleep-in-weight-loss\",[l]:\"2023-11-14T00:00:00.000Z\",[h]:p({src:\"https://framerusercontent.com/images/fSq4KiyVVdNQxC0pVt6Iwz8oG1M.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/fSq4KiyVVdNQxC0pVt6Iwz8oG1M.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/fSq4KiyVVdNQxC0pVt6Iwz8oG1M.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/fSq4KiyVVdNQxC0pVt6Iwz8oG1M.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/fSq4KiyVVdNQxC0pVt6Iwz8oG1M.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/fSq4KiyVVdNQxC0pVt6Iwz8oG1M.jpg 6000w\"},\"\"),[c]:\"SDsCCiw4_\",[d]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Did you know that sleep plays an important role in obesity and weight loss?\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"In the absence of sufficient sleep, your stomach produces and releases a hormone called ghrelin. Ghrelin is known as the \u201Chunger\u201D hormone, and for good reason. It is the hormone responsible for sending messages of hunger to the brain, thereby increasing your food intake and body fat storage. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Perhaps even more interestingly, when you lack essential rest, your body produces less of the hormone, leptin. Leptin is the hormone that offers a counterbalance, communicating fullness or satiety to the brain. Maintaining a healthy weight can certainly become difficult without the proper balance of both ghrelin and leptin [1, 4].\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"This is why getting enough sleep is important. \"}),/*#__PURE__*/t(\"p\",{children:[\"Getting enough sleep means at least 7 to 8 hours of quality rest at night, as a sleep-deprived body disrupts hormone balance promoting unhealthy eating patterns and contributing to weight gain [1].\\xa0 \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:\"Additionally, sleep deprivation has been associated with increased pain perception, stress, and anxiety, amongst other effects. As stated in the journal of Nature and Science of Sleep regarding the short- and long-term health consequences of inadequate sleep, \u201CIn otherwise healthy adults, short-term consequences of sleep disruption include increased stress responsivity, somatic pain, reduced quality of life, emotional distress and mood disorders, and cognitive, memory, and performance deficits\u201D [2]. \"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"The result of unresolved emotional disturbance? \"}),/*#__PURE__*/e(\"p\",{children:\"Stress eating, which often includes high-sugar and high-fat cravings and overeating as individuals lose track of their appetite. This unfortunate cascade of events also affects the body by gradually slowing the metabolism thereby causing a conservation of energy and storage of fat in the body in response [3].\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"So how can you improve your sleep hygiene toward more successful weight loss?\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Create a relaxing bedtime routine, such as taking a warm bath, reading a book, or listening to calming music.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Create a dark, quiet, and calm sleep environment.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Reduce or avoid caffeine and alcohol, especially before bedtime.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Create a routine of going to bed on time and waking up on a reasonable schedule.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Exercise at least 30 minutes during daylight hours.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Turn off your lights and avoid using your cell phone before bed.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Drink a small amount of warm caffeine-free tea with chamomile before bed.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Speak with a doctor or specialist for regular issues with insomnia or waking up in the middle of the night.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Ultimately, while getting enough rest is an important part of a healthy weight loss plan, it is equally important to speak with a healthcare provider when considering a new weight loss plan. At FountainGLP, we specialize in the latest weight loss treatments available online. Start an online consultation today for expanded weight loss treatment options.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"References:\\xa0\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Cleveland Clinic. (2022). Ghrelin. \",/*#__PURE__*/e(r,{href:\"https://my.clevelandclinic.org/health/body/22804-ghrelin\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://my.clevelandclinic.org/health/body/22804-ghrelin\"})}),\".\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Medic, G., Wille, M., & Hemels, M. E. (2017). Short- and long-term health consequences of sleep disruption. Nature and science of sleep, 9, 151\u2013161. \",/*#__PURE__*/e(r,{href:\"https://doi.org/10.2147/NSS.S134864\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://doi.org/10.2147/NSS.S134864\"})}),\".\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Cleveland Clinic. (2020). How stress can make you eat more - or not at all. \",/*#__PURE__*/e(r,{href:\"https://health.clevelandclinic.org/how-stress-can-make-you-eat-more-or-not-at-all/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://health.clevelandclinic.org/how-stress-can-make-you-eat-more-or-not-at-all/\"})}),\"\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Yeung, A.Y., Tadi, P. (2023). Physiology, obesity neurohormonal appetite and satiety control. StatPearls [Internet]. \",/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/books/NBK555906/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"https://www.ncbi.nlm.nih.gov/books/NBK555906/\"})}),\".\"]})})]})]})},{id:\"vICoBVOcW\",[o]:\"Boosting Your Semaglutide Results\",[s]:\"boosting-your-semaglutide-results\",[l]:\"2023-11-14T00:00:00.000Z\",[h]:p({src:\"https://framerusercontent.com/images/w7Dfv7Wk5yar1qZudUlVgASRM.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/w7Dfv7Wk5yar1qZudUlVgASRM.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/w7Dfv7Wk5yar1qZudUlVgASRM.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/w7Dfv7Wk5yar1qZudUlVgASRM.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/w7Dfv7Wk5yar1qZudUlVgASRM.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/w7Dfv7Wk5yar1qZudUlVgASRM.jpg 4538w\"},\"\"),[c]:\"SDsCCiw4_\",[d]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"There are four key lifestyle elements that can affect your weight loss journey. These key elements are nutrition, exercise, sleep and stress. If you can optimize these four key elements in a sustainable way, you will see the very best results from semaglutide medication.\\xa0 Let\u2019s take a deeper dive into these four elements for a better understanding of what is recommended.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"The Most Important Lifestyle Element\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Nutrition is the most important lifestyle element for your weight loss journey.\"}),\" Keep in mind that a lifestyle change in eating habits is different from a fad diet. \"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"A fad diet is typically referred to as a temporary restrictive phase that a person follows and when they stop the diet, the weight can return. A weight loss journey should not be about a diet restriction, but a lifestyle journey with a long-term change in eating habits. So, what changes should be made for this to be a longstanding commitment in order to ensure the weight does not return?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The Mediterranean Diet has been shown to be one of the most effective nutritional plans. This plan recommends whole grains, fruits, vegetables, fish, lean meats and olive oil. Each of the food groups have different recommended amounts and frequencies to follow:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fruit- 3 servings per day- (\\xbd -1 cup equals 1 serving)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vegetables- 3 or more servings per day (\\xbd cooked or 1 cup raw equals 1 serving)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whole grains & starchy vegetables- 3-6 servings per day, red skin potatoes, sweet potatoes, peas.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nuts- 3 servings per week (\\xbc cup or 2 tablespoons peanut butter equals 1 serving)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Legumes- 3 servings per week (\\xbd cup equals 1 serving)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Extra Virgin Olive Oil- between 1-4 tablespoons per day\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fish- 3 servings per week (3-4 ounces equals 1 serving; Salmon, Tuna, Sardines, Herring)\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Things to limit include dairy, sugar, red meat and processed foods. A food is processed if one of the ingredients, on the list, is NOT a food.\\xa0 A food is also processed if it is cooked via frying.\\xa0\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"\u201CLimit\u201D and \u201Celiminate\u201D are distinctly different.\\xa0 Your lifestyle change will not be permanent if you try to fully eliminate something from the prior paragraph, particularly if you very much like it!\\xa0 Your lifestyle change can be permanent if you limit your intake.\\xa0 For example, if you eat red meat every day, try eating red meat only on weekends.\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"If you eat fast food for dinner 2-3 times per week, try eating it 1-2 times per month.\\xa0 If you eat ice cream for dessert every night, try eating ice cream for dessert only on Friday nights.\\xa0 You do not have to be perfect to see significant benefits from healthier lifestyle choices, but you do have to be consistent over time.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"People who follow the Mediterranean Diet have a reduced risk of stroke, heart attack, hypertension, and diabetes and lower overall inflammation. When starting this lifestyle change, the easiest way to do this is to start making small changes in your daily routines so it does not feel so restrictive or hard to follow. Every week, you could incorporate something new into your regimen and continue to eliminate something that is not recommended.\\xa0\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"Don't Forget About Exercise\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Exercise \"}),\"plays a key role in overall health, and benefits not only your weight loss goals, but also your bone health, and mental health.\\xa0 Prior to initiating an exercise regimen, speak to your Fountain Provider to determine what types of exercises are safe for you. \"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The American College of Cardiology and the American Heart Association recommend 150 minutes of moderate intensity aerobic exercise per week. It\u2019s important to remember that when starting out to set realistic goals so you do not become discouraged and to slowly build up to those goals.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Tip!\\xa0Do you struggle to find time to exercise?\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Try sneaky fitness.\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Sneaky fitness is 10 minutes of aerobic exercise per day.\\xa0 Why 10 minutes?\\xa0 Because trying to schedule an hour is hard, but sneaking 10 minutes into your day is not hard.\\xa0 Find something that happens every day (or at least every weekday) with regularity - for some of us, it\u2019s a mid-morning work break, or a mid-day meal break.\\xa0 Add a 10 minute aerobic exercise into that part of your routine. You can walk briskly around your house, the parking lot at your job, or up and down your stairs.\\xa0 Sustain the effort for 10 minutes and then stop.\\xa0 Remember to wear appropriate footwear for this activity.\\xa0 By sneaking in 10 minutes of aerobic activity, 7 days a week, you will clock 70 minutes per week, which is nearly half the recommended goal!\\xa0\\xa0\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"Another tip!\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:\"Once you are consistently exercising 10 minutes per day, don\u2019t increase to 20 minutes per day.\\xa0 Why?\\xa0 Because that seems like something that needs to be scheduled.\\xa0 Rather, increase to two 10 minute sessions per day!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sleep\"}),\" is an essential aspect of life and is a crucial element for overall health. You can eat well and exercise, but if you are not sleeping, your body will release cortisol, which slows your metabolism and increases your overall hunger. It is recommended that adults get a minimum of 7-9 hours of sleep per night to help maintain bodily homeostasis. Not only can lack of sleep affect your weight, but it can also increase your risk for stroke, heart attack, diabetes and hypertension. Ways to improve your sleep are to unwind at least 1 hour prior to bedtime by limiting your screen time, such as phones, computers and television. Also, trying to keep a consistent bedtime can be helpful when it comes to sleep. Consider reducing or eliminating caffeine intake, and make sure that your sleeping area is dark and quiet.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Stress\"}),\" typically plays a big factor in many people\u2019s lives, and managing stress can be very difficult. Stress can impact you both mentally and physically. Uncontrolled stress can lead to obesity, alcoholism, tobacco smoking, hypertension, and an increased risk of stroke. Learning to manage stress is essential. Ways to manage stress include meditation, regular exercise, deep breathing, yoga, and participating in activities that are enjoyable! Other ideas include keeping a journal and working with a mental health provider to help manage stress levels.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Optimizing the four key lifestyle elements - nutrition, exercise, sleep and stress will help you to get the most benefit from your weight loss journey.\\xa0 Stay tuned for more tips and tricks, in each of these areas!\"})]})},{id:\"Wt6sY3O_U\",[o]:\"How to Manage Constipation on Semaglutide \",[s]:\"how-to-manage-constipation-on-semaglutide\",[l]:\"2023-11-14T00:00:00.000Z\",[h]:p({src:\"https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/CwZltdvuNpa9PHkyIfn5TXWSkhA.jpg 5184w\"},\"\"),[c]:\"SDsCCiw4_\",[d]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Semaglutide is a GLP-1 agonist weight loss medication that works by delaying gastric emptying. In other words, this causes the movement of food to be slowed through the digestive system. \"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"This can lead to constipation, especially if you have previously experienced constipation. In clinical trials, it was noted that 4.5% of patients taking the once weekly injections of semaglutide reported constipation. However, it is important to remember that many people do not experience constipation at all.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"One of the best ways, to manage constipation, is to increase your water intake. An increased water intake will help to keep your stools soft and help to pass the stools when you are trying to have a bowel movement.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"If you are not regularly drinking water, on a daily basis, start with 1L per day.\\xa0 Tip:\\xa0 purchase a 1 Liter reusable water bottle, and fill it with water every morning (tap water, filtered water, bubbly water - any water will do!)\\xa0 Try to drink the water prior to 2pm each day, in order to avoid multiple late night bathroom trips!\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"If you are regularly drinking water, on a daily basis, increase your water intake by 10% weekly, to a goal of 1.5 - 2L water per day.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Increasing your fiber intake will also help with constipation. This can be done through consuming food high in fiber such as beans, broccoli, apples, dried fruits, and bananas. Trying to consume 25g of fiber daily is ideal for the management of constipation. Fiber can also be increased via fiber supplements like Metamucil or Benefiber, or the generic equivalent.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Exercise reduces constipation, by stimulating bowel movements and keeping things moving within the gastrointestinal tract.\\xa0 Consider at least 30 minutes of exercise 3-4 times per week, to help to manage constipation.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"If constipation symptoms persist more than 2 days, talk to one of the Fountain Providers about decreasing your dose of semaglutide.\\xa0 If your constipation is associated with abdominal pain, or any alarming or concerning symptoms, seek immediate medical attention in your closest Emergency Room.\"})]})},{id:\"NixgbbbHo\",[o]:\"The first 6 weeks on Semaglutide, here is what to expect!\",[s]:\"first-six-weeks-on-semaglutide\",[l]:\"2023-11-14T00:00:00.000Z\",[h]:p({src:\"https://framerusercontent.com/images/6sCgMtkelVpLhVMVUqUB8ESPfU.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/6sCgMtkelVpLhVMVUqUB8ESPfU.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/6sCgMtkelVpLhVMVUqUB8ESPfU.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/6sCgMtkelVpLhVMVUqUB8ESPfU.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/6sCgMtkelVpLhVMVUqUB8ESPfU.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/6sCgMtkelVpLhVMVUqUB8ESPfU.jpg 5568w\"},\"\"),[c]:\"SDsCCiw4_\",[d]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Starting Semaglutide can be such an exciting journey in a person\u2019s life. Semaglutide is not just a weight loss journey, but a LIFESTYLE journey. \"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"How Semaglutide Works\"}),/*#__PURE__*/e(\"p\",{children:\"This medication works by helping to decrease your hunger and delay gastric emptying, so you simply feel less hungry & have a reduced appetite with less cravings. But it is important to remember that Semaglutide is not a cure-all. You must change your lifestyle, via addressing your nutrition, exercise, sleep and stress, along with taking the medication, in order for it to reach its fullest potential. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The first six weeks on Semaglutide is the initiation phase of the medication. This is where you start the medication at the lowest dose, and then increase the dosage monthly.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"People often wonder why it is recommended to start at a low dose. This is because we want your body to become adjusted to the medication over the course of 4 weeks and then slowly increase the dosage at 4-week intervals. By following this process, you will be less likely to develop side effects, and if you do have side effects, they will be as mild as possible. \"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"What To Expect\"}),/*#__PURE__*/e(\"p\",{children:\"Typically, patients report that they begin to develop decreased appetite and suppressed hunger once they have made the first increase to the dose (i.e. during the second month).   Research has shown that patients start to see weight loss somewhere around 6-8 weeks after starting the medication.  It is important to remember that in the first 6-8 weeks of starting semaglutide, your body is adjusting and becoming regulated to the medication, so we do not expect any weight loss during these first few weeks. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Try not to become discouraged, as this is a lifestyle journey, and we will be here to help you every step of the way! People often become disappointed if they do not see weight loss within the first week or two, but it does take time for the medication to start producing an effect at the appropriate dose, so try not to become discouraged and know you are on an awesome journey to a healthy lifestyle change. \"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"What About Side Effects?\"}),/*#__PURE__*/e(\"p\",{children:\"In the first couple of days or weeks of starting Semaglutide, you may experience:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nausea \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vomiting \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Diarrhea \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Constipation \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mild Headache \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fatigue \"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"These side effects typically improve over time and with increasing your water intake and adjusting your overall fat and carbohydrate intake, this can help with symptoms. Remember this is why we start you on a low dose and slowly titrate you up on the medication to help avoid or lessen the side effects.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"More significant side effects, that would require emergent medical care, include abdominal pain, vomiting without being able to drink water, significant dizziness, severe forms of the side effects listed above, or anything that seems overly concerning.   This is uncommon, but if this occurs, you should seek prompt medical attention at an emergency department.  If you do experience any amount of dizziness you should not drive or operate heavy machinery.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"Embarking On A Weight Loss Journey Is Exciting\"}),/*#__PURE__*/e(\"p\",{children:\"Starting the weight loss journey, utilizing semaglutide, is exciting!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"With optimization of your nutrition, exercise, sleep, and stress, and with the semaglutide medication, within the next 6-8 weeks you can potentially start to see the results you have been yearning for. Do not forget to drink your water and stay consistent, and the results will follow!\"})]})}];for(let e of g)Object.freeze(e);a(g,{wjAyMqVM8:{defaultValue:\"\",title:\"Title\",type:i.String},GLlJRfiwq:{title:\"Slug\",type:i.String},lOt1tJPqo:{defaultValue:\"\",title:\"Date\",type:i.Date},TWOLJTPaB:{title:\"Image\",type:i.ResponsiveImage},Bkf5DKybc:{defaultValue:\"SDsCCiw4_\",options:[\"SDsCCiw4_\",\"mm5Enrox1\"],optionTitles:[\"Blog\",\"Case Study\"],title:\"Option\",type:i.Enum},xgo1nVCWO:{defaultValue:\"\",title:\"Content\",type:i.RichText}}),g.displayName=\"Blog\";export default g;export const Bkf5DKybcToDisplayName=(e,t)=>{switch(null==t||t.fallback,e){case\"SDsCCiw4_\":return\"Blog\";case\"mm5Enrox1\":return\"Case Study\";default:return\"\";}};export const enumToDisplayNameFunctions={Bkf5DKybc:Bkf5DKybcToDisplayName};\nexport const __FramerMetadata__ = {\"exports\":{\"Bkf5DKybcToDisplayName\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"enumToDisplayNameFunctions\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"default\":{\"type\":\"data\",\"name\":\"data\",\"annotations\":{\"framerRecordIdKey\":\"id\",\"framerContractVersion\":\"1\",\"framerEnumToDisplayNameUtils\":\"2\",\"framerSlug\":\"GLlJRfiwq\",\"framerData\":\"\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
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