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  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{addPropertyControls as o,ControlType as a}from\"framer\";import*as n from\"react\";let i=\"OWpPmPRrf\",s=\"uRIP0cpYT\",r=\"WBFdCyFLo\",h=\"eywsSCAti\",u=\"jiRoXvC1A\",l=\"I4s8fc1DF\",d=\"ex8JiJgIN\",y=(e,t)=>{if(e&&\"object\"==typeof e)return{...e,alt:t};},c=[{id:\"ovuJ18T4j\",OWpPmPRrf:\"Why can't I stick to eating healthy?  Does this sound familiar?\",uRIP0cpYT:\"why-can-t-i-stick-to-eating-healthy-does-this-sound-familiar\",WBFdCyFLo:\"2023-11-17T00:00:00.000Z\",eywsSCAti:y({src:\"https://framerusercontent.com/images/oO5UvO74iusmdRT838MVdzTjT4.webp\",srcSet:\"https://framerusercontent.com/images/oO5UvO74iusmdRT838MVdzTjT4.webp?scale-down-to=512 409w, https://framerusercontent.com/images/oO5UvO74iusmdRT838MVdzTjT4.webp 819w\"},\"\"),jiRoXvC1A:\"Diet\",I4s8fc1DF:'One of the things people do when they want to start losing weight is they research the latest diet fad and tell themselves they can stick to this \"diet\" until they drop those unwanted pounds.  And so begins the problem.',ex8JiJgIN:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:'One of the things people do when they want to start losing weight is they research the latest diet fad and tell themselves they can stick to this \"diet\" until they drop those unwanted pounds.\\xa0 And so begins the problem.'}),/*#__PURE__*/e(\"p\",{children:\"First off, you automatically sabotage yourself when you use the word \\\"diet.\\\"\\xa0 Diet tells your mind it's just for a short time.\\xa0 Then before you know it, those hidden, ugly thoughts come out, and you tell yourself, \\\"You can't stick to this.\\xa0 I'm hungry.\\xa0 You really thought you could do this?\\xa0 Let's get cake.\\\"\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:'Second, you never established your why.\\xa0 Sure, in the moment your why was to lose weight, but that\\'s not enough to hold you accountable to this change when those cravings start creeping in.\\xa0 You really need to dig deep and ask yourself, \"What is it that I want to happen in my life?\"\\xa0 You\\'ve got to look at the whole picture.\\xa0 For me, my why was so that I could be out in the sun whenever I wanted without having a Lupus outbreak.\\xa0 I never wanted to turn down an invitation to be outside with friends and family creating memories because I couldn\\'t be in the sun.\\xa0 Now, that is a lot more powerful than just saying, \"I want to reverse Lupus,\" or \"I want to lose weight.\"\\xa0 You really need to speak it out loud, write it down, and talk to yourself as if you are already where you want to be in your health journey.'}),/*#__PURE__*/e(\"p\",{children:\"Third, you have no plan/system when life gets messy.\\xa0 Sure, it sounds great today, but what about the day/days when you are running late from work, no food in the fridge, and, man, fast food sounds amazing?\\xa0 I understand.\\xa0 But you didn't plan, and now you're about to cave.\\xa0 Those thoughts seep in, \\\"Failure.\\xa0 This was never going to work.\\xa0 We'll start again...maybe next week.\\\"\\xa0 Thus the cycle continues.\"}),/*#__PURE__*/e(\"p\",{children:\"Working with me, we'll identify your roadblocks.\\xa0 We'll stop using the language of \\\"diet\\\" or \\\"I can't have that,\\\" and focus on your why with a clear plan/system to keep you accountable.\\xa0 You've got this.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Happy healing,\"}),/*#__PURE__*/e(\"p\",{children:\"Kathy Skalka\"})]})}];for(let e of c)Object.freeze(e);o(c,{OWpPmPRrf:{defaultValue:\"\",title:\"Title\",type:a.String},uRIP0cpYT:{title:\"Slug\",type:a.String},WBFdCyFLo:{defaultValue:\"\",title:\"Date\",type:a.Date},eywsSCAti:{title:\"Image\",type:a.ResponsiveImage},jiRoXvC1A:{defaultValue:\"\",title:\"Category\",type:a.String},I4s8fc1DF:{defaultValue:\"\",title:\"Blob\",type:a.String},ex8JiJgIN:{defaultValue:\"\",title:\"Content\",type:a.RichText}}),c.displayName=\"Blog\";export default c;export const enumToDisplayNameFunctions={};\nexport const __FramerMetadata__ = {\"exports\":{\"default\":{\"type\":\"data\",\"name\":\"data\",\"annotations\":{\"framerEnumToDisplayNameUtils\":\"2\",\"framerRecordIdKey\":\"id\",\"framerSlug\":\"uRIP0cpYT\",\"framerContractVersion\":\"1\",\"framerData\":\"\"}},\"enumToDisplayNameFunctions\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
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