{
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  "sources": ["ssg:https://framerusercontent.com/modules/y4s7a1kTqGGy5Dg08NPq/mXKzCrJ1qe2aPctN3pLs/gmRTFryjH-5.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as r}from\"framer\";import{motion as n}from\"framer-motion\";import*as o from\"react\";export const richText=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Your Lumen can be returned for a full refund within 30 days of receiving it, as long as it is still in the unopened box. To start the process, reach out to Customer Support if you\u2019re having problems.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Note that no refunds or returns are permitted for Lumen devices that are not purchased through their website and all and any accessories, including but not limited to chargers, cases, cables, and any other accessory items, are non-refundable. Accessories are sold as-is with no returns or exchanges permitted.\"}),/*#__PURE__*/t(\"p\",{children:[\"Be sure to \",/*#__PURE__*/e(r,{href:\"https://www.lumen.me/terms-of-use#refund/?utm_source=flex_blog\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"read their full refund policy\"})}),\" for more details.\"]})]});export const richText1=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"Lumen is eligible for purchase with a Health Savings Account (HSA) or Flexible Spending Account (FSA) if you have a Letter of Medical Necessity. You can use your HSA or FSA card to purchase or pay for it out-of-pocket and be reimbursed.\"})});export const richText2=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"In the increasingly digital-only fitness space, \",/*#__PURE__*/e(r,{href:\"https://www.trainwell.net/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Trainwell\"})}),\" keeps the personal in personalized workout plans thanks to a human touch.\"]}),/*#__PURE__*/e(\"p\",{children:\"It starts by pairing clients with one of the company\u2019s certified personal trainers. After an initial assessment and virtual call, the coach then tailors a fitness plan to meet the client\u2019s unique goals and training style. Net-net, clients get all of the accountability and expertise of a personal trainer with the flexibility of a fitness app, so they can work out anytime and anywhere while still getting real-time feedback.\"}),/*#__PURE__*/e(\"p\",{children:\"To further support customers along their fitness journey, Trainwell wanted to empower clients with more ways to pay.\"})]});export const richText3=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Since COVID made work-and-workout from home a thing, consumers have been looking for more ways to take control of their health and fitness, including how to pay.\"}),/*#__PURE__*/e(\"p\",{children:\"Trainwell started by going right to the source \u2014 insurance companies \u2014 but found a lot of red tape. Then their customers surfaced an alternative:\"}),/*#__PURE__*/e(\"p\",{children:\"\u201CWe started seeing a lot of people reaching out asking if they can pay for the service using their Health Saving Account (HSA) or Flexible Spending Account (FSA),\u201D shares John LaGue, the COO of Trainwell. \u201CSome clients were already figuring out the process on their own but we wanted to simplify things to allow all clients to experience the cost-savings.\u201D\"}),/*#__PURE__*/t(\"p\",{children:[\"On average, \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-are-hsas-fsas\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"consumers save 30 to 40% percent\"})}),\" on purchases they make with their HSA or FSA because they are tax-advantaged tools.\"]})]});export const richText4=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Trainwell began working with Flex to accept HSA and FSA payments.\"}),/*#__PURE__*/e(\"p\",{children:\"To test the reception, the company sent messaging to a subset of their trial users about these speciality savings accounts and how they can be used to pay for services like Trainwell. At the end of the trial, the outcome was significant:\"}),/*#__PURE__*/t(\"p\",{children:[\"Trainwell saw\",/*#__PURE__*/e(\"strong\",{children:\" a 20% lift in conversion from free trial to 3-month subscription \"}),\"among the test group.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u201COur customers let us know they were very excited that they could now cover this with their HSA or FSA,\u201D says LaGue.\"})]});export const richText5=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"HSAs an FSAs make paying for personal health simpler, which is great news for fitness brands.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Because the funds are already earmarked for health-related expenses, consumers don\u2019t have to negotiate about how to spend the money \u2014 if they find a service they like, such as Trainwell, they can simply use the funds they already have without worrying how they\u2019re going to pay for it.\"})]});export const richText6=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1,000 free trial clients opted in to receive HSA/FSA education emails\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"20% increase in trial conversions for HSA/FSA opt-in group\"})})]})});export const richText7=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Every culture has enjoyed its own form of sweat bathing, which means sauna is one of the few things in the world that can unite us all.\"}),/*#__PURE__*/e(\"p\",{children:\"Frankly, it\u2019s hard not to bask in a steam sesh or dry sweat given the health benefits, including improved circulation, reduced risk of cardiovascular health, and, of course, relaxation.\"})]});export const richText8=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"A sauna is any small room or enclosure designed to be heated to high temperatures, typically between 150\\xb0F and 195\\xb0F, where people can sit and relax while sweating. Saunas are believed to promote health and wellness by \",/*#__PURE__*/e(r,{href:\"https://www.healthline.com/health/fitness-exercise/are-saunas-good-for-you#benefits\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"improving circulation\"})}),\" and \",/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10681252/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"reducing stress\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"What are the different kinds of saunas?\"}),/*#__PURE__*/e(\"p\",{children:\"Saunas come in various forms, each offering a unique experience and set of benefits depending on how the heat is generated.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Dry sauna: \"}),\"A classic for a reason, this type uses heated rocks or a heater to warm the air creating an intense, dry heat.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Turkish sauna/steam bath:\"}),\" Unlike dry saunas, Turkish saunas, also known as steam baths, produce a moist heat with humidity levels near 100%. The lower temperature and high humidity create a steamy environment that's gentler on the skin and body (it both increases sweating and hydrates the skin as well as \",/*#__PURE__*/e(r,{href:\"https://www.amjmed.com/article/S0002-9343(21)00017-6/fulltext\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"the respiratory system\"})}),\").\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Infrared sauna: \"}),\"Infrared saunas use infrared lamps to warm your body directly. The electromagnetic radiation can easily penetrate human tissue thus heating up your muscles without also heating the air around you. The result is that this type of sauna is often cooler than traditional saunas.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Hybrid sauna:\"}),\" Hybrid saunas combine the features of both dry and infrared saunas, offering users the choice between the intense, dry heat of a traditional sauna and the milder, radiant warmth of infrared light.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"At-home sauna options\"}),/*#__PURE__*/e(\"p\",{children:\"Want the benefits of a sauna at home, but can\u2019t fit or afford a full-sized option? There are several at-home possibilities that can net you similar benefits.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Portable sauna:\"}),\" Compact, foldable structures that allow you to experience sauna benefits at home without needing a permanent installation.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sauna blanket: \"}),\"These thermal blankets mimic the sauna experience by wrapping your body in heat, which encourages sweating.\"]})})]})]});export const richText9=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Saunas have been studied for various health benefits:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext#:~:text=Our%20prospective%20studies%20have%20shown,%2C%20pulmonary%20diseases%2C%20and%20dementia.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Improving cardiovascular health\"})})}),/*#__PURE__*/e(\"strong\",{children:\": \"}),\"The physiological responses produced by a sauna bath correspond to those produced by moderate- or high-intensity physical activity which can reduce the risks of certain vascular diseases.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://pubmed.ncbi.nlm.nih.gov/3218895/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Enhancing lung function\"})})}),/*#__PURE__*/e(\"strong\",{children:\": \"}),\"Sauna bathing improves lung function by improving capacity and volume, ventilation, and forced expiratory volume.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://journals.physiology.org/doi/full/10.1152/ajpregu.00076.2022\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Lower blood pressure (in conjunction with exercise)\"})})}),/*#__PURE__*/e(\"strong\",{children:\": \"}),\"As noted above, sauna on its own can stimulate physiological responses comparable to exercise, but when combined with exercise it can further improve cardiorespiratory fitness and reduce blood pressure and total cholesterol levels.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6262976/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Reduce the risk of cardiovascular disease\"})})}),/*#__PURE__*/e(\"strong\",{children:\": \"}),\"This long-term study found that elderly participants experienced a strong reduction in risk for fatal cardiovascular disease events.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"It\u2019s not all about the long-term benefits: some studies have found that regular sauna use can be \",/*#__PURE__*/e(r,{href:\"https://pubmed.ncbi.nlm.nih.gov/2248758/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"beneficial for colds\"})}),\", by likely reducing the incidence of common colds, though it doesn\u2019t reduce the duration or severity if you already have one.\"]})]});export const richText10=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Sauna sessions cause significant changes in the body, primarily through heat exposure and the resulting sweat, which can lead to \",/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5941775/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"detoxification\"})}),\", improved circulation, and other physiological benefits.\"]}),/*#__PURE__*/e(\"h3\",{children:\"How hot are saunas?\"}),/*#__PURE__*/e(\"p\",{children:\"Saunas can reach temperatures between 150\\xb0F and 195\\xb0F, depending on the type. Most saunas allow you to moderate the temperature, either through electronics or the old-fashioned way of adding water to the sauna stones.\"}),/*#__PURE__*/e(\"p\",{children:\"Fun fact: there is actually a World Sauna Championship held in Heinola, Finland, every year, where 6 men and women compete to see who can stay in a sauna the longest. The starting temperature in the men\u2019s competition is an insane 230\\xb0F!\"})]});export const richText11=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"While saunas have many health benefits, they also come with potential risks, particularly for those who are not properly hydrated or who have certain medical conditions.\"}),/*#__PURE__*/e(\"h3\",{children:\"Signs of dehydration\"}),/*#__PURE__*/t(\"p\",{children:[\"It's essential to recognize the \",/*#__PURE__*/e(r,{href:\"https://www.nhs.uk/conditions/dehydration/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"signs of dehydration\"})}),\", such as dizziness, dry mouth, or dark urine, and exit the sauna immediately if you experience them. Overheating and dehydration are risks associated with prolonged sauna use.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Who should avoid the sauna?\"}),/*#__PURE__*/e(\"p\",{children:\"Saunas offer many benefits, but they aren't suitable for everyone. Pregnant women, people with certain heart conditions, or those with respiratory issues should consult a doctor before using a sauna. If you have any underlying health conditions, it's always best to get medical advice first.\"})]});export const richText12=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When it comes to Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs), the eligibility of a sauna is a gray area.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Generally, saunas are not HSA/FSA eligible as they are considered wellness or luxury items rather than medical necessities. No need to despair, though \u2014 there are exceptions.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"If you have a \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-is-a-letter-of-medical-necessity\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Letter of Medical Necessity (LOMN)\"})}),\" from your doctor stating that a sauna is required to treat a specific medical condition, you might be able to use your HSA/FSA funds.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Just be mindful that when it comes to products or services that can also be used for general health purposes, you have to be clear about the medical condition you are using it for and why it is needed compared to alternatives, otherwise your LOMN may be denied or potentially you may be audited by the IRS.\"}),/*#__PURE__*/e(\"h3\",{children:\"A quick refresher of HSAs/FSAs\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-are-hsas-fsas\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs)\"})}),\" are great tools for managing healthcare costs. They allow you to set aside pre-tax dollars for qualified medical expenses, typically allowing you to save 30-40% because of tax savings.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Qualified medical expenses\"}),/*#__PURE__*/t(\"p\",{children:[\"HSAs and FSAs are designed to be used for qualified medical expenses which \",/*#__PURE__*/e(r,{href:\"https://www.irs.gov/publications/p502#en_US_2022_publink1000178852\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"the IRS stipulates\"})}),\" \u201Cmust be primarily to alleviate or prevent a physical or mental disability or illness\u201D and includes costs associated with diagnosis, cure, mitigation, treatment, or prevention. In Publication 502 (the link above) you will find a comprehensive list of approved items.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"However, you can also pay for items that aren\u2019t pre-approved if you receive a \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-is-a-letter-of-medical-necessity\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Letter of Medical Necessity\"})}),\" from a healthcare professional. Either way, keep receipts handy for documentation.\"]}),/*#__PURE__*/e(\"h3\",{children:\"What is a Letter of Medical Necessity?\"}),/*#__PURE__*/e(\"p\",{children:\"A Letter of Medical Necessity, or LOMN, is like a doctor\u2019s note that allows doctors to make determinations on behalf of patients, to qualify certain purchases for HSA or FSA spending. The LOMN must outline why a specific purchase is medically necessary for an individual and how it addresses a specific condition.\"}),/*#__PURE__*/e(\"h3\",{children:\"What are some specific conditions a sauna may help address?\"}),/*#__PURE__*/t(\"p\",{children:[\"Saunas may help alleviate symptoms of conditions like \",/*#__PURE__*/e(r,{href:\"https://www.healthline.com/health/rheumatoid-arthritis/infrared-sauna-for-rheumatoid-arthritis\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"arthritis\"})}),\", \",/*#__PURE__*/e(r,{href:\"https://pubmed.ncbi.nlm.nih.gov/16088266/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"chronic pain\"})}),\", and respiratory issues. With a doctor\u2019s recommendation, an infrared sauna or sauna blanket might be considered eligible if it\u2019s used to treat a specific medical condition.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Are infrared saunas HSA eligible?\"}),/*#__PURE__*/e(\"p\",{children:\"If prescribed by a doctor for a specific medical condition, an infrared sauna could potentially be HSA-eligible.\"}),/*#__PURE__*/e(\"h3\",{children:\"What about paying for a visit to a sauna with your HSA/FSA?\"}),/*#__PURE__*/e(\"p\",{children:\"Using HSA/FSA funds for a sauna visit typically isn't allowed unless it's medically necessary and prescribed by a doctor.\"})]});export const richText13=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Since most saunas fall outside of the definition of a medical expense as outlined by the IRS, to potentially qualify to use your HSA or FSA you will need a LOMN.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.withflex.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Flex\"})})}),/*#__PURE__*/e(\"strong\",{children:\" partners with merchants to enable customers to pay with their HSA/FSA\"}),\" card during checkout should they qualify based on a medical assessment.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Here\u2019s how it works:\"})}),/*#__PURE__*/e(\"p\",{children:'Select the \u201CFlex | Pay with HSA/FSA\" option on the payment page. Complete the following steps to pay with your HSA or FSA debit card:'}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Fill out a short eligibility form, sharing relevant information with Flex\u2019s medical team.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"If you qualify, Flex sends the LOMN to you via email.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Then, simply enter your HSA or FSA card details and complete the purchase.\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Don\u2019t sweat the typically laborious process of getting a LOMN \u2014 Flex makes it fast and simple to apply!\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"How it typically works to pay for sauna with your HSA/FSA\"}),/*#__PURE__*/e(\"p\",{children:\"If you want to purchase from a company not partnered with Flex and you require a LOMN, you\u2019ll first need to obtain one from your doctor or appropriate healthcare provider.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"From there, you will have to pay out-of-pocket first and \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/hsa-fsa-reimbursement-how-to\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"submit a claim for reimbursement\"})}),\". Be sure to include your receipt and the letter of medical necessity when filing the claim. As always, keep all documentation for tax purposes and to ensure compliance with IRS regulations.\"]})]});export const richText14=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"There\u2019s a reason there are almost 2 million saunas for a population of 5 million people in Finland, one of the birthplaces of sauna. Not only do they feel great, but research suggests a range of health benefits.\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re ready to steep in the sweat, consider talking with your doctor about using a sauna to treat your medical condition, and use your HSA or FSA to save a little salt too.\"})]});export const richText15=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"When used properly, red light therapy is unlikely to damage your skin. The lower wavelengths it operates on make it minimally-invasive and typically well-tolerated.\"})});export const richText16=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"While some people use it daily, you should follow recommended guidelines for your specific device or goal to avoid overexposure.\"})});export const richText17=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"Depending on the device and your skin type, \",/*#__PURE__*/e(r,{href:\"https://www.prevention.com/beauty/skin-care/a42309079/red-light-therapy/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"2-3 times per week\"})}),\" is a common recommendation for facial treatments.\"]})});export const richText18=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"The short answer is results vary by individual and condition.\"})});export const richText19=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"People taking medications that increase sensitivity to light should avoid red light therapy, as it could exacerbate side effects.\"})});export const richText20=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"Some red light therapy devices have been cleared by the FDA for specific uses, primarily for treating minor pain and hair growth.\"})});export const richText21=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Everyone has a friend who swears by it \u2014 red light therapy has been making waves as a go-to treatment for everything from skin rejuvenation to pain relief. But as the hype grows, so do the questions about its effectiveness, and how to try it without breaking the bank.\"}),/*#__PURE__*/e(\"p\",{children:\"Below, we discuss what red light therapy is, how it works, and answer: can you use your HSA for red light therapy?\"})]});export const richText22=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.healthline.com/health/red-light-therapy\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Red light therapy (RLT)\"})}),\" is a non-invasive treatment that uses low-level wavelengths of light (the red end of the visible spectrum) to penetrate the skin. This process is believed to \",/*#__PURE__*/e(r,{href:\"https://www.health.com/red-light-therapy-benefits-7693320\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"stimulate cell repair, reduce inflammation, promote healing, and improve skin health\"})}),\", which has made it a popular therapy for a variety of conditions.\"]}),/*#__PURE__*/e(\"h3\",{children:\"What wavelength is red light therapy?\"}),/*#__PURE__*/t(\"p\",{children:[\"Red light therapy typically uses wavelengths \",/*#__PURE__*/e(\"strong\",{children:\"between 630 and 850 nanometers\"}),\". These wavelengths are thought to penetrate the skin without causing damage, unlike more intense laser therapies.\"]}),/*#__PURE__*/e(\"h3\",{children:\"What are the benefits of red light therapy for skin conditions?\"}),/*#__PURE__*/e(\"p\",{children:\"Red light therapy is most commonly used to improve skin conditions. Some of the most common include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:\"https://my.clevelandclinic.org/health/articles/22114-red-light-therapy\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Wound healing\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:\"https://www.healthline.com/health/red-light-therapy-psoriasis\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Psoriasis, rosacea, and eczema improvement\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Reduction of wrinkles, fine lines, and age spots\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:\"https://www.healthline.com/health/skin/light-therapy-for-acne#:~:text=Red%20light%20therapy%20helps%20promote,help%20soothe%20and%20repair%20tissue.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Acne treatment\"})})})})]}),/*#__PURE__*/t(\"p\",{children:[\"These applications are rooted in the idea that red light can \",/*#__PURE__*/e(r,{href:\"https://www.jaad.org/article/S0190-9622(19)33160-3/abstract\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"boost collagen production\"})}),\", improve circulation, and reduce inflammation, all of which contribute to healthier skin.\"]}),/*#__PURE__*/e(\"h3\",{children:\"What else is red light therapy good for?\"}),/*#__PURE__*/e(\"p\",{children:\"Beyond skincare, red light therapy is marketed for a range of medical conditions. These include reducing the side effects of chemotherapy, as well as relieving pain and inflammation associated with conditions like ankle tendonitis, rheumatoid arthritis, carpal tunnel syndrome or osteoarthritis of the knee, and more.\"}),/*#__PURE__*/e(\"p\",{children:\"Research into red light therapy shows potential benefits in several areas:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8906269/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Red light therapy for hair growth\"})})}),/*#__PURE__*/e(\"strong\",{children:\":\"}),\" Red light hats are marketed for hair growth, with some success reported.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://seniorsbluebook.com/articles/patients-are-using-red-light-therapy-for-back-pain\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Red light therapy for back pain\"})})}),/*#__PURE__*/e(\"strong\",{children:\":\"}),\" There\u2019s potential for relief, though more research is needed.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://pubmed.ncbi.nlm.nih.gov/1727843/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Red light therapy for osteoarthritis/arthritis\"})})}),/*#__PURE__*/e(\"strong\",{children:\":\"}),\" Some studies suggest it can reduce pain and improve joint function.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3499892/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Red light therapy for sleep improvement\"})})}),/*#__PURE__*/e(\"strong\",{children:\":\"}),\" Some evidence suggests it may help regulate sleep patterns.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231137/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Red light therapy for eye health/macular degeneration\"})})}),/*#__PURE__*/e(\"strong\",{children:\":\"}),\" Early studies indicate potential benefits, but more research is needed.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"However, we should maintain some healthy skepticism.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Despite its wide promotion, there is \",/*#__PURE__*/e(r,{href:\"https://my.clevelandclinic.org/health/articles/22114-red-light-therapy\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"no substantial scientific evidence\"})}),\" supporting red light therapy for uses like weight loss, cancer treatment, cellulite removal, or mental health conditions such as depression and seasonal affective disorder (SAD).\"]}),/*#__PURE__*/e(\"h3\",{children:\"Is red light therapy the same as laser therapy?\"}),/*#__PURE__*/t(\"p\",{children:[\"Red light therapy is often confused with laser therapy, but they aren't the same thing. While both use light, laser therapy typically involves \",/*#__PURE__*/e(r,{href:\"https://medlineplus.gov/ency/article/001913.htm#:~:text=Laser%20therapy%20is%20a%20medical,by%20stimulated%20emission%20of%20radiation.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"a more focused beam and often a higher intensity\"})}),\". Red light therapy, on the other hand, is sometimes referred to by various names, such as:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Low-level laser light therapy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Low-power laser therapy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Non-thermal LED light\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Soft laser therapy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Cold laser therapy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Biostimulation\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Photonic stimulation\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Photobiomodulation\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Phototherapy\"})})]}),/*#__PURE__*/e(\"p\",{children:\"As you can gather, many of these terms highlight the gentle, non-invasive nature of this type of therapy.\"}),/*#__PURE__*/e(\"h3\",{children:\"How is red light therapy different from infrared treatments?\"}),/*#__PURE__*/t(\"p\",{children:[\"Red light therapy and infrared treatments are often lumped together as well, but they target different wavelengths. As we noted, red light therapy operates within the \",/*#__PURE__*/e(r,{href:\"https://healthlightllc.com/2023/06/08/what-wavelength-works-best-for-red-light-therapy/#:~:text=and%20reduce%20pain.-,The%20most%20effective%20wavelength%20for%20red%20light%20therapy%20is%20between,therapy%20include%20630nm%20and%20850nm.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"630-850 nanometer (nm) range\"})}),\" \u2014 often around 660nm \u2014 while infrared therapy uses longer wavelengths, typically \",/*#__PURE__*/e(r,{href:\"https://www.physio-pedia.com/Infrared_Therapy#:~:text=The%20Near%20infrared%20are%20also,larger%20areas%20of%20the%20tissues.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"700nm to 1,500nm\"})}),\", moving beyond the visible light spectrum.\"]}),/*#__PURE__*/e(\"p\",{children:\"What does this mean for us? Infrared light penetrates deeper into the body, reaching muscles and joints, while red light mainly targets the skin and just below the surface.\"})]});export const richText23=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Red light therapy operates on the principle of \",/*#__PURE__*/e(r,{href:\"https://lightforcemedical.com/photobiomodulation-therapy-pbm/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"photobiomodulation\"})}),\", where cells, specifically the mitochondria, absorb light particles and convert them into energy. This energy should theoretically boost cell function, reduce inflammation, and accelerate healing processes.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Is it effective?\"}),/*#__PURE__*/e(\"p\",{children:\"The effectiveness of red light therapy often depends on the specific condition being treated, the device used, and the consistency of the treatment.\"}),/*#__PURE__*/t(\"p\",{children:[\"While some studies show promise, especially for \",/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3926176/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"skin conditions\"})}),\", \",/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9980499/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pain relief\"})}),\" or \",/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8577899/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"hair growth\"})}),\", the results are not universally conclusive.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"What kinds of lights are used in red light therapy?\"}),/*#__PURE__*/e(\"p\",{children:\"The therapy employs LEDs (light-emitting diodes) which are specifically designed to emit light at the red wavelength. These lights are crucial because they can deliver the right amount of energy without producing harmful heat.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"As a comparison, you will often see blue LED lights used to treat acne and other surface conditions because this wavelength of light can\u2019t penetrate deeper into the skin.\"}),/*#__PURE__*/e(\"h3\",{children:\"What to look for in red light therapy?\"}),/*#__PURE__*/e(\"p\",{children:\"When considering red light therapy, make sure you\u2019re getting a device that delivers the appropriate wavelength (620-750 nm) and power output (measured in mW/cm\\xb2). Look for products backed by clinical studies and avoid those with dubious claims that sound too good to be true.\"}),/*#__PURE__*/e(\"h3\",{children:\"What are the different types of red light therapy devices?\"}),/*#__PURE__*/e(\"p\",{children:\"Red light therapy devices come in various forms, catering to different needs:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"At-home devices:\"}),\" These are generally safe, but might be less powerful than professional-grade devices used by dermatologists. While convenient, they may not deliver the exact results you\u2019re hoping for.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Clinical devices:\"}),\" More powerful and often more effective, these devices are typically used by professionals.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Masks:\"}),\" Popular for facial treatments targeting skin rejuvenation.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Panels:\"}),\" Larger devices that can cover more extensive areas of the body.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Wearables:\"}),\" Portable options for targeted therapy on the go.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Beds:\"}),\" Used in clinics for full-body treatment, often touted for skin and joint benefits.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"How to use red light therapy at home?\"}),/*#__PURE__*/e(\"p\",{children:\"There are many different red light therapy devices out there, with more coming out almost daily. To use a red light therapy device at home, follow the instructions carefully. Start with short sessions and gradually increase the time as your skin adapts. Consistency is key, so aim for regular treatments to see results.\"}),/*#__PURE__*/e(\"h3\",{children:\"Is red light therapy dangerous?\"}),/*#__PURE__*/e(\"p\",{children:\"Red light therapy is generally considered safe when used correctly. However, like any treatment, there are risks, including potential eye damage if proper protection isn\u2019t used. Always follow manufacturer guidelines and consult with a healthcare provider if you have concerns or pre-existing health conditions.\"})]});export const richText24=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-are-hsas-fsas\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs)\"})}),\" are great tools for managing healthcare costs. They allow you to set aside pre-tax dollars for qualified medical expenses, typically allowing you to save 30-40% because of tax savings.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"But can you use these funds for red light therapy? \",/*#__PURE__*/e(r,{href:\"https://hsastore.com/hsa-eligibility-list/l/light-therapy\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"The short answer is yes\"})}),\" when used for skin treatments (such as acne or rosacea) or hair re-growth \u2014 but for other conditions, it depends.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Qualified medical expenses\"}),/*#__PURE__*/t(\"p\",{children:[\"HSAs and FSAs are designed to be used for qualified medical expenses which \",/*#__PURE__*/e(r,{href:\"https://www.irs.gov/publications/p502#en_US_2022_publink1000178852\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"the IRS stipulates\"})}),\" \u201Cmust be primarily to alleviate or prevent a physical or mental disability or illness\u201D and includes costs associated with diagnosis, cure, mitigation, treatment, or prevention. In Publication 502 (the link above) you will find a comprehensive list of approved items.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"However, you can also pay for items that aren\u2019t pre-approved if you receive a \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-is-a-letter-of-medical-necessity\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Letter of Medical Necessity\"})}),\" from a healthcare professional. Either way, keep receipts handy for documentation.\"]}),/*#__PURE__*/e(\"h3\",{children:\"What is a Letter of Medical Necessity?\"}),/*#__PURE__*/e(\"p\",{children:\"A Letter of Medical Necessity, or LOMN, is like a doctor\u2019s note that allows doctors to make determinations on behalf of patients, to qualify certain purchases for HSA or FSA spending. The LOMN must outline why a specific purchase is medically necessary for an individual and how it addresses a specific condition.\"}),/*#__PURE__*/e(\"h3\",{children:\"When does red light therapy qualify?\"}),/*#__PURE__*/e(\"p\",{children:\"Red light therapy is considered an eligible HSA or FSA expense when it is used for skin conditions (such as acne, psoriasis, rosacea, and eczema improvement), hair growth, back pain, and osteoarthritis/arthritis, among others.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"For other use cases, it depends on the specific condition and requires a healthcare provider to prescribe it as a treatment in a LOMN. Note that devices catered to cosmetic purposes (such as reducing wrinkles) are unlikely to qualify.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Is red light therapy covered by my health insurance?\"}),/*#__PURE__*/e(\"p\",{children:\"Unfortunately, red light therapy is typically not covered by health insurance. For that reason, you may want to consider using your HSA or FSA for red light therapy.\"})]});export const richText25=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Red light therapy is increasingly finding its way to consumers, making it easier to experience the benefits without having to go to the doctor or a clinic. For some conditions, you may even look to combine them with other therapies, such as \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/hsa-fsa-posture-correctors\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"posture correctors\"})}),\" for back pain, \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/how-to-use-your-hsa-fsa-to-pay-for-orthopedic-shoes\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"orthotics\"})}),\" if you have foot or posture problems, or \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/can-you-use-hsa-fsa-for-massage\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"massage\"})}),\". Here are a few recommendations:\"]}),/*#__PURE__*/e(\"h3\",{children:\"Hair growth solutions from the future\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"A red light hat for hair growth? It\u2019s a thing \u2014 and it has several \",/*#__PURE__*/e(r,{href:\"https://pubmed.ncbi.nlm.nih.gov/24078483/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"interesting \"})}),/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3944668/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"studies\"})}),\" backing it!\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.capillus.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Capillus\"})})}),\" uses a slightly different technology, FDA-cleared low-level laser therapy, to encourage your hair to regrow. The cap directs photons of light toward the stem cells of your scalp which increases blood flow and delivers essential nutrients to the hair follicles, encouraging them to become more active and promoting the growth of healthier, thicker hair.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://redlightinnovation.com/?\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Red Light Innovation\"})})}),/*#__PURE__*/e(\"strong\",{children:\" \"}),\"has developed a natural, non-invasive hair growth option \u2014 the RedLight Hat Pro\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"uses perfectly spaced diodes and 3 different wavelengths to enhance hair follicle stimulation, helping your hair regrow in 2-6 months. \",/*#__PURE__*/e(r,{href:\"https://medihair.com/en/hair-loss-statistics/#:~:text=More%20than%2065%25%20of%20American,before%20they%20are%20twenty%2Done.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Over 65% of American men deal with some sort of hair loss\"})}),\" which means the RedLight Hat might just become your greatest hairline ally.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Curavi: Precise pain relief through laser therapy\"}),/*#__PURE__*/t(\"p\",{children:[\"Pioneers in pain relief through red light therapy, \",/*#__PURE__*/e(r,{href:\"https://www.curavi.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Curavi\"})}),\" go one step beyond. Along with using classic LEDs, their assortment of \",/*#__PURE__*/e(r,{href:\"https://www.curavi.com/collections/lasers-for-pain-management\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"back pain relief belts\"})}),\" (which may also help with \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/menstrual-pain-relief-hsa-fsa\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"menstrual cramps\"})}),\") utilizes medical-grade lasers to reach deeper into the muscle. This means you get the soothing effects much sooner than with traditional devices. And the best part? Their portable battery-powered devices allow you to enjoy red light rehab sessions on the go!\"]})]});export const richText26=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Want to pay for red light therapy with your HSA/FSA? Flex is here to help!\"}),/*#__PURE__*/e(\"h3\",{children:\"Step 1: Add the HSA/FSA-eligible product you want to your cart\"}),/*#__PURE__*/t(\"p\",{children:[\"Companies like Curavi, Capillus, and Red Light Innovation have partnered with \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/shop\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Flex\"})}),\" to make purchasing their products with HSA/FSA much easier.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:'Step 2: Select \u201CFlex | Pay with HSA/FSA\" at checkout'}),/*#__PURE__*/e(\"p\",{children:'You can buy these items directly from the companies by selecting \u201CFlex | Pay with HSA/FSA\" as your payment option at checkout. You can then use either your HSA/FSA card or pay out-of-pocket with a regular credit or debit card (and receive the required documents to submit for reimbursement via email).'}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s as simple as that.\"}),/*#__PURE__*/e(\"h3\",{children:\"Step 3: Keep Documentation\"}),/*#__PURE__*/e(\"p\",{children:\"Keep all documentation, including receipts and the letter of medical necessity, for tax purposes and to ensure compliance with IRS regulations.\"}),/*#__PURE__*/e(\"p\",{children:\"The HSA and FSA eligibility of other red light therapy items may depend on your plan, so make sure to verify with your provider first.\"}),/*#__PURE__*/e(\"h3\",{children:\"How it typically works to pay for red light therapy with your HSA/FSA\"}),/*#__PURE__*/t(\"p\",{children:[\"If you want to purchase from a company not partnered with Flex, you may be able to pay with your HSA or FSA debit card if they are able to accept that as a payment option or you will have to pay out-of-pocket first and \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/hsa-fsa-reimbursement-how-to\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"submit a claim for reimbursement\"})}),\". Be sure to include your receipt and the letter of medical necessity when filing the claim. As always, keep all documentation for tax purposes and to ensure compliance with IRS regulations.\"]})]});export const richText27=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Red light therapy offers a promising, non-invasive option for various skin and medical conditions. That said, you should approach it with realistic expectations.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"While the effectiveness of red light therapy is still under research, and coverage by health plans like HSAs and FSAs can be limited, it remains a popular choice for those seeking alternative treatments. As always, consult with a healthcare professional before starting any new therapy, but innovation has been given the green light when it comes to red light therapy.\"})]});export const richText28=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Menstrual pain\u2026 sucks.\"}),/*#__PURE__*/e(\"p\",{children:\"Cramps, one of the most common gynecologic complaints, affect up to 4 out of 5 women and can be experienced on the low end of the pain scale as minor discomfort up to THISISTHEWORSTPAINEVER!!\"}),/*#__PURE__*/e(\"p\",{children:\"However, there are a lot of tried-and-true and exciting new ways to remedy these throbs and pains \u2014 many of which you can pay for with your Health Savings Account (HSA) or Flexible Spending Account (FSA). Ready for relief and cost savings too?\"})]});export const richText29=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Understanding what causes menstrual cramps\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Options to help reduce or manage pain, covered by your HSA or FSA\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Consumer products that are paving a new way for period relief\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"How to use your HSA/FSA to pay for menstrual pain relief (and how Flex can help)\"})})]})});export const richText30=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Sometimes the muscular contractions that expel the uterine lining turn into painful spasms, known as dysmenorrhea.\"}),/*#__PURE__*/t(\"p\",{children:[\"The culprit? Often, it's high concentrations of \",/*#__PURE__*/e(r,{href:\"https://pubmed.ncbi.nlm.nih.gov/7001019/#:~:text=It%20is%20now%20known%20that,endometrial%20disintegration%2C%20bleeding%20and%20pain.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prostaglandins\"})}),\", hormone-like substances that can trigger more intense and frequent muscle contractions, reduce blood flow, and increase intrauterine pressure. According to the \",/*#__PURE__*/e(r,{href:\"https://www.womenshealth.gov/menstrual-cycle/period-problems#:~:text=Pain%20that%20you%20get%20with,tugging%20in%20the%20pelvic%20area.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Office on Women\u2019s Health\"})}),\", while most cramps are \",/*#__PURE__*/e(\"strong\",{children:\"primary \"}),\"(due to prostaglandins), sometimes they can be \",/*#__PURE__*/e(\"strong\",{children:\"secondary\"}),\", linked to underlying conditions like endometriosis or fibroids.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Where is the pain typically felt?\"}),/*#__PURE__*/t(\"p\",{children:[\"The pain usually centers around your lower abdomen and lower back, but it can also radiate to the hips and inner thighs. \",/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5833075/#:~:text=low%20back%20pain%2C%20cramps%2C%20stomach,severity%20from%20cycle%20to%20cycle.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"The severity of menstrual cramps can vary\"})}),\" from person to person, and even from month to month. Some people experience mild discomfort, while others may have severe pain that interferes with their daily activities.\"]}),/*#__PURE__*/e(\"p\",{children:\"If your cramps are severe, unusual, or worsen, it\u2019s important to talk to your doctor to see if the cause might be something more serious.\"})]});export const richText31=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Dealing with period pain shouldn't have to be a pain. From home remedies to new age tips, common practice to science-backed tech, many menstrual pain relief options are both effective and covered by your HSA or FSA.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"A quick refresher: HSAs and FSAs are tax-advantaged savings accounts designed to help you pay for healthcare expenses. They give consumers more flexibility \u2014 funds can be used on many eligible out-of-pocket medical expenses that may not typically be covered by insurance, such as \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/can-you-use-hsa-gym-membership\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"health and fitness products\"})}),\", \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/are-hearing-aids-hsa-fsa-eligible\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"hearing aids\"})}),\", \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/air-purifier-hsa-fsa-eligible\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"air purifiers\"})}),\", and, of course, HSA and FSA-approved menstrual pain items.\"]}),/*#__PURE__*/e(\"p\",{children:\"Let's explore some ways to get relief for you and your wallet.\"}),/*#__PURE__*/e(\"h3\",{children:\"Exercise\"}),/*#__PURE__*/e(\"p\",{children:\"Harness the power of endorphins to reduce discomfort!\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://pubmed.ncbi.nlm.nih.gov/31071464/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"According to a randomized controlled trial\"})}),\" looking at the effect of aerobic exercise on pain for women with dysmenorrhea, there was a significant decrease in discomfort and intensity for those who followed a treadmill protocol.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Light to moderate exercise like walking, swimming, or dancing are common ways to reduce stiffness, positively impact stress, and boost your mood too. So really, exercise is a great option any day of the cycle.\"}),/*#__PURE__*/t(\"p\",{children:[\"If you need a little extra incentive, fitness programs, pilates, and \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/can-you-use-hsa-gym-membership#9\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"exercise equipment\"})}),\", like Peloton or a treadmill, can be covered by your HSA or FSA. Just note that in most cases you\u2019ll need to get a \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-is-a-letter-of-medical-necessity\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Letter of Medical Necessity\"})}),\" from your healthcare provider to do so.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Yoga\"}),/*#__PURE__*/t(\"p\",{children:[\"It\u2019s not just for the mind and soul: \",/*#__PURE__*/e(r,{href:\"https://www.sciencedirect.com/science/article/abs/pii/S1360859217300177\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"A study in the Journal of Bodywork and Movement Therapies\"})}),\" found that yoga intervention improved the severity of menstrual pain. Yoga has also been shown to reduce anxiety and is used as a complementary therapy for patients with a range of conditions such as hypertension, migraine headaches, and backaches\"]}),/*#__PURE__*/e(\"p\",{children:\"If your healthcare provider recommends yoga as part of a treatment plan, you can use your HSA/FSA funds to boost your practice.\"}),/*#__PURE__*/e(\"h3\",{children:\"Try acupuncture\"}),/*#__PURE__*/t(\"p\",{children:[\"Tiny needles can bring great relief. According to the \",/*#__PURE__*/e(r,{href:\"https://www.nccih.nih.gov/health/acupuncture-what-you-need-to-know\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"National Center for Complementary and Integrative Health\"})}),\" (NCCIH), acupuncture can be effective for some individuals, especially when combined with other methods. If your healthcare provider prescribes acupuncture as part of a treatment plan your HSA or FSA can cover this.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Heat pads\"}),/*#__PURE__*/t(\"p\",{children:[\"Give your tummy a warm hug! Many sources, like \",/*#__PURE__*/e(r,{href:\"https://www.mayoclinic.org/diseases-conditions/menstrual-cramps/diagnosis-treatment/drc-20374944\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Mayo Clinic\"})}),\", claim that using heating pads for cramps helps increase blood flow and relax muscles, easing pain. Menstrual heating pads (including a few we share more about below) are also HSA-eligible.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Massages\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/can-you-use-hsa-fsa-for-massage\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Massages\"})}),\" and period massage pads can also help with menstrual pain, as they provide muscle relaxation, general stress reduction, and improved blood flow.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Swedish and deep tissue massages are thought to help alleviate pain and cramps, while \",/*#__PURE__*/e(r,{href:\"https://www.nccih.nih.gov/health/aromatherapy\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"studies\"})}),\" by the NCCIH suggest that essential oils like lavender and clary sage might have pain-relieving properties.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Can you use HSA for period pain massages?\"})}),/*#__PURE__*/e(\"p\",{children:\"The eligibility of massage therapy for HSA/FSA coverage varies based on three factors:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Your specific HSA/FSA plan: \"}),\"Some plans cover massage therapy as a preventative or wellness expense, while others don\u2019t.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The massage therapist's qualifications:\"}),\" Ensure the therapist is a licensed professional recognized by a professional organization like the \",/*#__PURE__*/e(r,{href:\"https://www.amtamassage.org/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"American Massage Therapy Association\"})}),\" (AMTA) or the \",/*#__PURE__*/e(r,{href:\"https://www.ncbtmb.org/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"National Certification Board for Therapeutic Massage and Bodywork\"})}),\" (NCBTMB)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The reason for the massage:\"}),\" Pain relief is typically covered, while massages solely for relaxation are not.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Make sure to check your plan details, choose a licensed therapist, and follow the procedure while submitting your claim.\"}),/*#__PURE__*/e(\"h3\",{children:\"OTC medicine\"}),/*#__PURE__*/t(\"p\",{children:[\"Ibuprofen and naproxen are your over-the-counter pain-relieving allies, and guess what? \",/*#__PURE__*/e(r,{href:\"https://www.irs.gov/forms-pubs/about-publication-969\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"HSA-approved\"})}),\"! You can even use your HSA to stock up on Midol for targeted relief.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Hormonal birth control\"}),/*#__PURE__*/e(\"p\",{children:\"Most HBC methods contain either estrogen and progestin or just progestin. These hormones regulate your menstrual cycle by suppressing ovulation and thinning the uterine lining.\"}),/*#__PURE__*/t(\"p\",{children:[\"According to a \",/*#__PURE__*/e(r,{href:\"https://www.cochranelibrary.com/cdsr/doi/10.1002/14651858.CD002120.pub3/full\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"literature review published in 2009\"})}),\", birth control pills can reduce the amount of prostaglandins, as well as suppress ovulation, which can reduce blood flow and cramping.\\xa0\"]})]});export const richText32=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Consumer healthtech is having a moment, from continuous glucose monitoring to fitness, sleep, and ovluation trackers providing actionable data like never before.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"When it comes to menstrual cramps, Jovi is an exciting new option.\"}),/*#__PURE__*/e(\"h3\",{children:\"Jovi Patch: Reusable, drug-free relief\"}),/*#__PURE__*/t(\"p\",{children:[\"The \",/*#__PURE__*/e(r,{href:\"https://meetjovi.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Jovi Patch\"})}),\" is a period relief adhesive that utilizes patented \u201CSignal Relief technology\u201D to disrupt pain signals in the body. You stick the patch on the source of your discomfort and the microscopic particles between the layers of the patch act as an antenna that helps to weaken or alter pain signals before they reach your brain which, in effect, reduces the experience of the pain.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Research is still ongoing, but the signal relief technology that powers the Jovi Patch has been \",/*#__PURE__*/e(r,{href:\"https://www.scivisionpub.com/pdfs/a-pilot-study-of-the-signal-relieftm-patch-for-the-treatment-of-musculoskeletal-pain-2872.pdf\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"shown to reduce the impact of musculoskeletal pain\"})}),\". Things are looking good for the future of menstrual pain relief!\"]}),/*#__PURE__*/e(\"h3\",{children:\"Sundaze: Heated shorts for portable pain management\"}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019ve ever luxuriated in heated gloves while skiing you\u2019ll instantly understand the appeal of \",/*#__PURE__*/e(r,{href:\"https://betteronsundaze.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Sundaze\u2019s Heated Shorts\"})}),\". With a rechargeable powerbank the size of an iPhone and machine washable fabric, the shorts offer heating up to the level of a hot water bottle for on-the-go period pain relief. According to the company, users report up to 50% decrease in period pain from the shorts alone, without medication!\"]}),/*#__PURE__*/e(\"h3\",{children:\"Daye: Earth-friendly period pain relief\"}),/*#__PURE__*/t(\"p\",{children:[\"Moving away from tech and into the natural domain, \",/*#__PURE__*/e(r,{href:\"https://www.yourdaye.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Daye\"})}),\" is on a mission to make their products and services as environmentally friendly as possible. Take their tampons, for example: They use organic cotton, applicators made from renewable sugarcane, and ocean-safe, wrappers. For extra pain relief, you can order tampons with a CBD coating which helps to alleviate menstrual discomfort naturally.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Period: Underwear to help you go with the flow\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://period.co/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Period\"})}),\" makes ultra-absorbent underwear that can soak up a full day\u2019s worth of period blood. This isn\u2019t about reducing physical pain but it can help alleviate the mental stress of worrying about leaks. Specifically, their four-layer system combines with leak-proof seams to offer confidence for containment, while the top-wicking layer keeps you dry. You can wear these instead of tampons or pads, or as a comfortable, extra-secure back up.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText33=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Period pain doesn't have to be a wallet drain. With a \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-are-hsa-fsa\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Health Savings Account (HSA) or Flexible Spending Account (FSA)\"})}),\" you can leverage these health-related expense accounts to stock up on your personal cramp-busting arsenal. Here's how:\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Know what\u2019s covered:\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-can-you-use-hsa-fsa-for\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"What items are HSA or FSA eligible\"})}),\", and which are not?\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Commonly covered products include OTC medicines, heating pads and hormonal birth control. Other items like acupuncture or massage may be covered, but more likely, you\u2019ll have to obtain a LOMN from your healthcare provider outlining why the item or service is necessary for your treatment plan. Understanding the criteria and gathering the appropriate documentation is key here.\"}),/*#__PURE__*/t(\"p\",{children:[\"What typically qualifies? \",/*#__PURE__*/e(r,{href:\"https://www.irs.gov/publications/p502#en_US_2022_publink1000178852\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"The Internal Revenue Service\u2019s (IRS)\"})}),\" general rule is that \u201C[qualified] medical care expenses must be primarily to alleviate or prevent a physical or mental disability or illness\u201D and includes costs associated with diagnosis, cure, mitigation, treatment, or prevention.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Important Reminder:\"}),\" HSA/FSA funds are meant for qualified medical expenses. Using them for non-medical items like tampons or pads might result in tax penalties.\"]})]});export const richText34=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Flex makes purchasing eligible relief items with your HSA/FSA a pain-free process!\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 1: Add the HSA/FSA-eligible product you want to your cart\"})}),/*#__PURE__*/t(\"p\",{children:[\"For example, Jovi, Sundaze and Daye have partnered with \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Flex\"})}),\" to make purchasing their products with HSA/FSA much easier. \"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:'Step 2: Select \u201CFlex | Pay with HSA/FSA\" at checkout'})}),/*#__PURE__*/e(\"p\",{children:'You can buy these items directly from the companies by selecting \u201CFlex | Pay with HSA/FSA\" as your payment option at checkout. You can then use either your HSA/FSA card or pay out-of-pocket with a regular credit or debit card (and receive the required documents to submit for reimbursement via email).'}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s as simple as that.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 3: Keep Documentation\"})}),/*#__PURE__*/e(\"p\",{children:\"Keep all documentation, including receipts and, if you need one, the Letter of Medical Necessity, for tax purposes and to ensure compliance with IRS regulations.\"}),/*#__PURE__*/t(\"p\",{children:[\"The HSA and FSA eligibility of other \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/feminine-hygiene-products-hsa-fsa-eligible\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"feminine hygiene items\"})}),\" may depend on your plan, so make sure to verify with your provider first.\"]})]});export const richText35=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"The first thing you need to know is that you\u2019re not alone. A \",/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3392715/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"study\"})}),\" published in the National Library of Medicine showed that over 84% of women experience a form of dysmenorrhea, with 43% reporting that it happens every period.\"]}),/*#__PURE__*/e(\"p\",{children:\"With HSAs and FSAs, you can finally say goodbye to those crampy days and hello to a happier cycle with the right tools on your side.\"})]});export const richText36=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Have you heard this? \",/*#__PURE__*/e(r,{href:\"https://my.clevelandclinic.org/health/diseases/17673-hearing-loss\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"More than 1 in 10 adults in the U.S.\"})})}),/*#__PURE__*/e(\"strong\",{children:\" experience some level of hearing loss\"}),\", and that number jumps to \",/*#__PURE__*/e(r,{href:\"https://www.mayoclinic.org/diseases-conditions/hearing-loss/symptoms-causes/syc-20373072\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"above 50% for adults over 75\"})}),\".\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"You may also be surprised to learn that loss of hearing can leave you feeling more than just out of the loop, in fact, it is connected to social isolation, walking and \",/*#__PURE__*/e(r,{href:\"https://www.nidcd.nih.gov/health/statistics/quick-statistics-hearing\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"balance problems\"})}),\", and \",/*#__PURE__*/e(r,{href:\"https://www.thelancet.com/article/S0140-6736(20)30367-6/fulltext\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"even dementia\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Luckily, devices like hearing aids can help improve hearing and your quality of life. While they can be a significant investment, there might be a way to make them more affordable: your FSA or HSA.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-are-hsas-fsas\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs)\"})})})]});export const richText37=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What hearing aids are and how they work\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Are hearing aids covered by insurance?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"The cost of hearing aids\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Different types of hearing aids\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"How HSAs and FSAs work and what qualifies an item for being eligible\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Are hearing aids HSA/FSA eligible?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Which kinds of accessories for hearing aids are HSA/FSA eligible\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"How Flex can help you purchase hearing aids with your HSA/FSA\"})})]})});export const richText38=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"First things first, hearing aids are sophisticated electronic devices that amplify sound.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"They consist of \",/*#__PURE__*/e(r,{href:\"https://www.hopkinsmedicine.org/health/conditions-and-diseases/hearing-loss/how-do-hearing-aids-work#:~:text=The%20microphone%20receives%20sound%20and,amplified%20sound%20into%20the%20ear.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"three primary components\"})}),\": a microphone that picks up sound, an amplifier that increases the volume of the sound, and a speaker that delivers the amplified sound into the ear.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"What causes loss of hearing?\"}),/*#__PURE__*/e(\"p\",{children:\"Hearing loss can be caused by many different things, including:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Aging: Age-related hearing loss, known as \",/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/books/NBK559220/#:~:text=Presbycusis%20refers%20to%20bilateral%20age,Americans%20aged%2070%20or%20older.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"presbycusis\"})}),\", is common and affects the ability to hear high-frequency sounds.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Exposure to loud noise: Prolonged exposure to loud noises can damage the hair cells in the inner ear, leading to \",/*#__PURE__*/e(r,{href:\"https://www.asha.org/public/hearing/loud-noise-dangers/#about\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"noise-induced hearing loss\"})}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Ear infections: Chronic ear infections can damage the structures of the middle ear. This can cause \",/*#__PURE__*/e(r,{href:\"https://www.asha.org/public/hearing/conductive-hearing-loss\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"conductive hearing loss\"})}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Genetics: Hereditary factors can play a significant role in the development of hearing loss. \",/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/books/NBK580517/#:~:text=Genetic%20testing%3A%2050%25%20of%20all,are%20missed%20with%20conventional%20screening.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Over half of all childhood hearing loss is caused by genetic factors\"})}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Head Injuries: Trauma to the head can damage the auditory pathways, resulting in hearing loss.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Ototoxic Medications: Certain medications can cause hearing loss as a side effect.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"What are the different types of hearing aids?\"}),/*#__PURE__*/t(\"p\",{children:[\"Hearing aids come in \",/*#__PURE__*/e(r,{href:\"https://my.clevelandclinic.org/health/articles/5122-hearing-aid-styles\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"various styles\"})}),\", each catering to different degrees of hearing loss and user preferences. The main types you need to know about include:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Behind-the-Ear (BTE):\"}),\" These hearing aids are worn behind the ear and connected to an earmold inside the ear canal. They are suitable for all types of hearing loss and are known for their durability and ease of handling.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"In-the-Ear (ITE):\"}),\" ITE hearing aids fit entirely inside the outer ear. They are larger than some other styles, making them easier to handle, and are suitable for mild to severe hearing loss.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"In-the-Canal (ITC):\"}),\" These devices fit partly in the ear canal and are less visible than ITE aids. They are suitable for mild to moderate hearing loss.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Completely-in-Canal (CIC):\"}),\" CIC hearing aids are almost invisible as they fit deep inside the ear canal. They are suitable for mild to moderate hearing loss but may not be suitable for those with severe hearing loss or dexterity issues.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Receiver-in-Canal (RIC):\"}),\" Similar to BTE hearing aids, RIC devices have the receiver placed in the ear canal, making them smaller and more discreet. They are suitable for mild to severe hearing loss.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"What to look for in hearing aids?\"}),/*#__PURE__*/e(\"p\",{children:\"When choosing the right hearing aids for you, consider the following 7 factors:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Comfort and fit:\"}),\" Make sure the hearing aids fit comfortably and securely.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sound quality:\"}),\" Look for devices that offer clear, natural sound.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Battery life:\"}),\" Consider the battery life and whether the devices use rechargeable or disposable batteries.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Noise reduction capabilities:\"}),\" Go for hearing aids with \",/*#__PURE__*/e(r,{href:\"https://earsolutions.in/the-advantages-of-hearing-aids-with-noise-cancelling-features/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"advanced noise reduction features\"})}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bluetooth connectivity:\"}),\" Some hearing aids offer Bluetooth connectivity for streaming audio from devices.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Price and warranty:\"}),\" Compare prices and check for warranty coverage.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Professional fitting and adjustments:\"}),\" Ensure the hearing aids can be professionally fitted and adjusted for optimal performance.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Considering how common hearing loss is and the important role hearing aids play, let\u2019s review how you may be able to pay for them.\"})]});export const richText39=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When it comes to health insurance, hearing aids often find themselves in a grey area. Many insurance plans do not cover the cost of hearing aids, although they do cover the expense of diagnostic tests that identify hearing loss.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"A revealing \",/*#__PURE__*/e(r,{href:\"https://www.hearingtracker.com/hearing-aid-insurance-coverage\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"hearing tracker survey\"})}),\" indicates that\",/*#__PURE__*/e(\"strong\",{children:\" three in four respondents received no coverage for hearing aids through their health insurance or Medicare\"}),\". This statistic highlights a significant gap in coverage for a condition that affects about \",/*#__PURE__*/e(r,{href:\"https://my.clevelandclinic.org/health/diseases/17673-hearing-loss\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"1 in 3 adults over 65\"})}),\". As a result, many need to shoulder the full cost themselves.\"]}),/*#__PURE__*/e(\"p\",{children:\"There are some exceptions, though. Medicaid, the Department of Veterans Affairs, and some private insurance offer coverage, while charities and workers' compensation might also provide financial assistance for those who qualify.\"}),/*#__PURE__*/t(\"p\",{children:[\"This limited assistance, similar to what you find with \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/can-you-use-hsa-for-dental-care\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"dental care\"})}),\", underscores the importance of alternative financial strategies for managing the high costs associated with hearing aids.\"]}),/*#__PURE__*/e(\"h3\",{children:\"States to the rescue: Mandated insurance coverage\"}),/*#__PURE__*/t(\"p\",{children:[\"In an attempt to address this issue, more than 30% of states mandate some level of insurance coverage for hearing aids for minors. Regulations and qualifications vary greatly by state, so you\u2019ll want to \",/*#__PURE__*/e(r,{href:\"https://www.asha.org/advocacy/state/state-insurance-mandates-for-hearing-aids/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"check your state\u2019s laws\"})}),\" for the full details.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"A few states, such as Illinois and New Hampshire, extend this mandate to adults as well, providing some relief for those requiring hearing aids later in life.\"}),/*#__PURE__*/e(\"h3\",{children:\"The cost of hearing aids\"}),/*#__PURE__*/e(\"p\",{children:\"Despite these efforts, the cost of hearing aids remains a significant burden. The price can range from $1,000 to $4,000 per ear, with some high-end models exceeding $8,000. These figures can be daunting, especially if you don\u2019t have adequate insurance coverage. This is where HSAs & FSAs come into play.\"})]});export const richText40=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"How do HSAs & FSAs work?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-are-hsas-fsas\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Health Savings Accounts (HSAs) and Flexible Spending Accounts (FSAs)\"})}),\" are financial tools that allow individuals to save pre-tax dollars for medical expenses. By using pre-tax dollars, consumers can save between 30% to 40% on purchases made with their HSA or FSA. These accounts offer significant tax advantages and can be used to cover a wide range of health care costs.\"]}),/*#__PURE__*/e(\"h3\",{children:\"What Are Qualified Medical Expenses?\"}),/*#__PURE__*/t(\"p\",{children:[\"Every year, the Internal Revenue Service (IRS) sets guidelines for what is covered. The general rule is that \u201C[qualified] medical care expenses must be primarily to alleviate or prevent a physical or mental disability or illness,\u201D \",/*#__PURE__*/e(r,{href:\"https://www.irs.gov/publications/p502#en_US_2022_publink1000178852\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"according to the IRS\"})}),\". This includes costs associated with diagnosis, cure, mitigation, treatment, or prevention.\"]}),/*#__PURE__*/e(\"p\",{children:\"These expenses can be paid for using HSA or FSA funds, which can provide significant financial relief for you and your family.\"}),/*#__PURE__*/e(\"h3\",{children:\"What are HSA/FSA eligible items?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-can-you-use-hsa-fsa-for\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"HSAs and FSAs can be used to purchase a variety of eligible items\"})}),\", including:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Diagnostic testing and checkups\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Medical equipment (e.g., crutches, blood pressure monitors)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/can-you-use-hsa-fsa-for-glasses\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Prescription glasses\"})}),\" and medications\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Over-the-counter (OTC) drugs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Various health-related services (e.g., physical therapy, chiropractic care)\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"You can use HSA/FSA for vision and \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/can-you-use-hsa-for-dental-care\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"dental care\"})}),\", as well as many other medically necessary items. You can find \",/*#__PURE__*/e(r,{href:\"https://www.irs.gov/publications/p502#en_US_2022_publink1000178852\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"the full list of HSA/FSA-eligible items from the IRS here\"})}),\".\"]})]});export const richText41=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Yes, hearing aids are HSA/FSA eligible!\"}),/*#__PURE__*/e(\"p\",{children:\"Historically, a prescription was required for hearing aids to be eligible for HSA/FSA reimbursement. However, in 2022, the IRS announced that hearing aids could be purchased over-the-counter, expanding access and simplifying the process for consumers.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"According to \",/*#__PURE__*/e(r,{href:\"https://www.irs.gov/pub/irs-pdf/p502.pdf\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"IRS Publication 502 (Medical and Dental Expenses)\"})}),\", \u201Cthe cost of a hearing aid and batteries, repairs, and maintenance needed to operate it\u201D qualifies as a medical expense.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Are hearing aid batteries and other accessories HSA/FSA eligible?\"}),/*#__PURE__*/e(\"p\",{children:\"We\u2019ve noted that you can use your HSA or FSA for hearing aids, but several associated expenses are also eligible. These include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Batteries:\"}),\" Essential for powering hearing aids, hearing aid batteries are HSA eligible.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Ear molds:\"}),\" Custom-fitted molds for improved comfort and performance.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Repairs:\"}),\" Costs associated with repairing hearing aids.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Hearing aid maintenance:\"}),\" Includes cleaning solutions, storage cases, and dehumidifiers to keep your hearing aid in optimal condition.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"What other hearing-related expenses are covered by HSA/FSA?\"}),/*#__PURE__*/e(\"p\",{children:\"It doesn\u2019t stop there! HSAs and FSAs can also be used to cover a range of other hearing-related expenses, such as:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.nidcd.nih.gov/health/cochlear-implants\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Cochlear implants\"})})}),/*#__PURE__*/e(\"strong\",{children:\":\"}),\" Surgical implants that provide a sense of sound to individuals with severe hearing loss.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Hearing aid adjustments:\"}),\" Professional services to adjust and optimize hearing aid settings.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Hearing exams and tests:\"}),\" Performed by licensed audiologists or qualified healthcare professionals.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Speech therapy:\"}),\" Therapy services to improve communication skills.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Can I use my HSA/FSA for other forms of hearing protection?\"}),/*#__PURE__*/e(\"p\",{children:\"Yes, HSAs can be used for other forms of hearing protection, such as ear plugs and over-ear earmuffs to help prevent hearing loss in a work setting.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"However, these items typically require a \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-is-a-letter-of-medical-necessity\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Letter of Medical Necessity (LOMN)\"})}),\" from a healthcare provider, similar to specialty eyewear equipment. This document must explain why the item is deemed medically necessary by a doctor.\"]})]});export const richText42=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"With top marks from HearAdvisor and Soundly, \",/*#__PURE__*/e(r,{href:\"https://elehear.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"ELEHEAR's\"})}),\" FDA-cleared over-the-counter hearing aids deliver top-tier technology at a fraction of the price.\"]}),/*#__PURE__*/e(\"p\",{children:\"They do this by going directly to consumer, offering AI-powered noise-reduction, hearing compensation, feedback cancelation and even sound therapy solutions for Tinnitus relief at only a fraction of their competitors\u2019 prices.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"The best part: you can buy ELEHEAR hearing aids with your HSA/FSA!\"})]});export const richText43=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Hearing aids are considered to be medical devices. As such, they are a qualified medical expense so you can use your HSA or FSA debit card, or pay for it out-of-pocket and \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/hsa-fsa-reimbursement-how-to\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"get reimbursed\"})}),\".\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"However, not all online retailers can accept HSA or FSA payments. You\u2019ll know if this is the case because your card will be declined. That\u2019s where we come in: if an e-commerce company has partnered with Flex, such as ELEHEAR, they can accept HSA/FSA cards because we allow purchases to be auto-substantiated. What that means for you is the payment will go through so you won\u2019t need to submit for reimbursement!\"})]});export const richText44=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"Hearing aids can greatly improve your quality of life, and HSAs and FSAs can help make them more affordable \u2014 who doesn\u2019t like the sound of that?\"})});export const richText45=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Over 300 million people around the world have their period each day.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Luckily, for those with a \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-are-hsas-fsas\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Health Savings Account (HSA) or Flexible Spending Account (FSA)\"})}),\", there is some relief \u2014 financially, anyway.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Read on to learn whether feminine hygiene products are HSA or FSA eligible and how to make your period a little lighter \u2014 on your wallet, that is.\"})]});export const richText46=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are feminine hygiene products?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The difference between \u201Cfeminine hygiene\u201D and \u201Cvaginal health\u201D\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"What are menstrual products?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Whether you need to clean the vagina or not\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"What to look for in feminine hygiene products?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"A quick refresher about HSAs/FSAs, including what are FSA and HSA-eligible items?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Are feminine hygiene products HSA/FSA eligible?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"How Flex can you help you purchase feminine hygiene products with your HSA or FSA\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Lastly, common questions\"})})]})});export const richText47=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Before we discuss whether you can use your HSA or FSA to pay for feminine hygiene products, let\u2019s clarify what we\u2019re talking about.\"}),/*#__PURE__*/e(\"p\",{children:'Typically, \"feminine hygiene products\" are synonymous with \"menstrual products\" or \u201Cperiod products\u201D which are designed to absorb or collect menstrual flow, such as pads, tampons, liners, and cups.\\xa0'}),/*#__PURE__*/e(\"h3\",{children:\"What is \u201Cfeminine hygiene\u201D and vaginal health?\"}),/*#__PURE__*/e(\"p\",{children:\"The term also includes a wide range of products aimed at maintaining vaginal and vulvar health, including cleansing items, odor treatment products, and those addressing dryness or other concerns. In this piece, we\u2019ll primarily focus on menstrual products.\"}),/*#__PURE__*/e(\"h3\",{children:\"What are menstrual products?\"}),/*#__PURE__*/e(\"p\",{children:\"Here are some of the most common products:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sanitary pads\"}),\": Absorbent materials worn outside the body to collect menstrual blood.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Tampons\"}),\": Absorbent materials inserted into the vagina to absorb menstrual blood internally. They can help prevent or reduce period leaks.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Menstrual cups\"}),\": Reusable, flexible cups inserted into the vagina to collect menstrual blood.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Period panties\"}),\": Specially-designed underwear with built-in highly absorbent layers. Depending on the design, they can be used on their own or as a supplement to other menstrual products.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Panty liners and shields\"}),\": Thin absorbent pads for lighter menstrual flow or daily discharge.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Other types of hygiene products\"}),/*#__PURE__*/e(\"p\",{children:\"Beyond menstrual products, there are other items aimed at maintaining vaginal and vulvar health:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cleaning products\"}),\": Specially formulated soaps and washes for external use.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Odor treatment\"}),\": Sprays, oils, and wipes designed to reduce odor.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Dryness treatments\"}),\": Products like moisturizers and lubricants to address vaginal dryness.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Regarding vaginal hygiene, we want to address one important question.\"})]});export const richText48=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://mcpress.mayoclinic.org/women-health/vaginal-health-and-hygiene/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Not really\"})}),\". The vagina is a self-cleaning organ, naturally maintaining a healthy balance of yeast and bacteria, known as flora. This flora helps sustain a healthy pH level, typically between 3.8 and 5 in women of reproductive age. However, \",/*#__PURE__*/e(r,{href:\"https://www.healthline.com/health/how-to-clean-your-vagina\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"it is essential to wash the vulva\"})}),\", the external part of the genitalia, daily with mild soap and water.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Harms of washing the vagina/douching\"}),/*#__PURE__*/t(\"p\",{children:[\"Douching or using internal cleansers can \",/*#__PURE__*/e(r,{href:\"https://www.womenshealth.gov/a-z-topics/douching\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"disrupt the natural balance of vaginal flora\"})}),\", potentially leading to infections, irritation, and other health issues. Regular douching has been linked to \",/*#__PURE__*/e(r,{href:\"https://www.webmd.com/women/vaginal-douching-helpful-or-harmful\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"bacterial vaginosis, yeast infections, and an increased risk of pelvic inflammatory disease (PID).\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"When might you need to clean?\"}),/*#__PURE__*/t(\"p\",{children:[\"If you experience recurrent infections or symptoms like \",/*#__PURE__*/e(r,{href:\"https://www.webmd.com/women/vaginal-discharge-whats-abnormal\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"lumpy, itchy, green, or particularly smelly discharge\"})}),\", consult your gynecologist. They may recommend specific treatments or diagnostic tests to figure out what is going on.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Products that may be recommended in these cases include\"}),\":\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Internal cleansers\"}),\": Only if prescribed by a healthcare provider.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sprays, oils, or soaps\"}),\": For external use to manage odor and hygiene.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Wipes\"}),\": For external hygiene maintenance.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/are-vitamins-fsa-hsa-eligible\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Probiotics or vitamins\"})})}),\": To support vaginal flora health.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Microbiome screening\"}),\": To identify bacterial imbalances.\"]})})]})]});export const richText49=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"There are a lot of options and these products will play an important role each month \u2014 so it\u2019s worthwhile to be selective. When choosing your feminine care products, consider what you need the product for, ease of use, comfort, sustainability, and other variables that are important to you.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Given the sensitivity of the genital area, you may want to consider products that are:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Tested by dermatologists\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Recommended by gynecologists\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Certified to be hypoallergenic\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Fragrance-free\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Now, the big question is whether feminine hygiene products are HSA/FSA eligible, but we first have to cover how HSA/FSAs work. This will help you understand why certain items are covered and others are not.\"})]});export const richText50=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What are FSA and HSA-eligible items?\"}),/*#__PURE__*/e(\"p\",{children:\"FSAs and HSAs are accounts that allow you to set aside pre-tax dollars to pay for eligible medical expenses. These accounts help reduce your taxable income and, as a result, manage out-of-pocket health care costs.\"}),/*#__PURE__*/e(\"h3\",{children:\"Qualified medical expenses\"}),/*#__PURE__*/t(\"p\",{children:[\"HSAs and FSAs are designed to be used towards qualified medical expenses which \",/*#__PURE__*/e(r,{href:\"https://www.irs.gov/publications/p502#en_US_2022_publink1000178852\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"the IRS says\"})}),\" \u201Cmust be primarily to alleviate or prevent a physical or mental disability or illness.\u201D\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"The link has a comprehensive list of approved items. However, you can also pay for items that aren\u2019t pre-approved if you receive a Letter of Medical Necessity from a healthcare professional.\"}),/*#__PURE__*/e(\"h3\",{children:\"What is a Letter of Medical Necessity?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-is-a-letter-of-medical-necessity\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Letters of Medical Necessity (LOMN)\"})}),\" are essentially doctor's notes that allow HSA/FSA spending on medically necessary items which are not pre-approved by the IRS. This is because some items have a \u201Cdual-purpose\u201D which means that while they may address a specific medical condition, they can also be used for general health purposes (the IRS is strict in this distinction).\"]}),/*#__PURE__*/e(\"p\",{children:\"In order to allow HSA/FSA funds to go towards an item like this, a doctor must specify in the LOMN how the particular product or service will treat or manage a specific condition and why it is medically necessary for a patient.\"})]});export const richText51=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"When it comes to menstrual care products, you can use your HSA or FSA\"}),\" thanks to a \",/*#__PURE__*/e(r,{href:\"https://www.irs.gov/newsroom/irs-outlines-changes-to-health-care-spending-available-under-cares-act\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"2020 IRS update\"})}),\" that expanded what is considered a qualified medical expense. This is great news because by using pre-tax dollars, consumers save between 30 to 40% percent on \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/what-can-you-use-hsa-fsa-for\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"purchases they make with their HSA/FSA\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Eligible items include:\\xa0\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Tampons\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Pads\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Liners\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Cups\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Sponges\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Disposable or non-disposable underwear for menstruation\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Additionally, products addressing conditions such as vaginal dryness caused by medical conditions, anti-fungal treatments, and itch relief are also eligible. \"}),/*#__PURE__*/t(\"p\",{children:[\"However, for items such as cleansers, probiotics, \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/can-you-use-hsa-fsa-for-massage\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"massages\"})}),\" or items that don\u2019t address a specific medical condition, you should talk with your HSA or FSA administrator first to see if it might qualify.\"]})]});export const richText52=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"Period: Super Loved Period Underwear\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://period.co/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Period\"})}),\" makes ultra-absorbent underwear that can soak up a full day\u2019s worth of period blood. Their four-layer system combines with leak-proof seams to offer confidence for containment, while the top-wicking layer keeps you dry. You can wear these instead of tampons or pads, or as a comfortable, extra-secure back up.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Viv: Earth-Friendly Period Care\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://vivforyourv.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Viv\"})}),\" offers natural feminine hygiene products that are eco-friendly and designed to support sustainable menstruation. Did you know that each traditional pad takes roughly 800 years to break down? That fact is what inspired the company to produce \u201Cearth-friendly and toxin-free products\u201D out of natural materials such as organic cotton and bamboo.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Daye: Holistic Vaginal Care\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.yourdaye.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Daye\"})}),\" is on a mission to make their products and services as environmentally friendly as possible. You can see this in their tampons, for example: They use organic cotton, applicators made from renewable sugarcane, and ocean-safe, wrappers. For extra pain relief, you can order tampons with a CBD coating which helps to alleviate menstrual discomfort naturally.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Momotaro Apotheca: Plant-Based Vaginal Health\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://momotaroapotheca.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Momotaro Apotheca\"})}),\" specializes in plant-based products aimed at maintaining vaginal health, including salves, oils, and other treatments. Their mission is to systematically address common vulvovaginal issues without negatively affecting pH balance, hormones, pheromones, or medication.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Kindra: Specially-formulated products for menopause\"}),/*#__PURE__*/t(\"p\",{children:[\"Every day, 6,000 people enter perimenopause so \",/*#__PURE__*/e(r,{href:\"https://ourkindra.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Kindra\"})}),\" set out to make vaginal care and sexual wellness products specifically for them. The company promotes a holistic approach\u2014from doctor-approved hormone-free vaginal moisturizers and lubricants to an online community to curated intimacy devices\u2014to help women embrace the change.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Juno Bio: Your vaginal microbiome is a big deal\"}),/*#__PURE__*/t(\"p\",{children:[\"Disruptions to the vaginal microbiome have been linked to over 30 women's health conditions, such as recurrent yeast infections. But what\u2019s going on for you down there is oftentimes a mystery. That\u2019s why \",/*#__PURE__*/e(r,{href:\"https://www.juno.bio/?\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Juno Bio\"})}),\" created their breakthrough test which identifies all the bacteria present and walks you through the results with a coach.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Jovi: New Tech for an Age-Old Problem\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://meetjovi.com/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Jovi\"})}),/*#__PURE__*/e(\"strong\",{children:\" \"}),\"offers tech solutions for menstrual pain relief. Their Jovi Patch is designed to work with the natural electric signals sent out by your body, acting as an \u201Cantenna\u201D and helping reduce pain and discomfort. It\u2019s an exciting next step in the fight against menstrual pain!\"]})]});export const richText53=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Because menstrual care products are a qualified medical expense, this means you can use your HSA or FSA debit card, or pay for it out-of-pocket and get reimbursed.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"However, not all online retailers can accept HSA or FSA payments. You\u2019ll know if this is the case because your card will be declined. That\u2019s where we come in: if an e-commerce company has partnered with Flex, such as Viv, Date, Momotaro Apotheca, or Jovi below, they can because we allow purchases to be auto-substantiated. What that means for you is the payment will go through so you won\u2019t need to \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/hsa-fsa-reimbursement-how-to\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"submit for reimbursement!\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Want to uncover more HSA and FSA-eligible products?\",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/shop\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" Flex Market\"})}),\" offers a wide range of items from our partner brands. Check out how to make the most of your HSA and FSA dollars.\"]})]});export const richText54=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"So, there you have it! With a little planning you can leverage your FSA or HSA to make period management a breeze \u2014 both practically and financially. Remember, these accounts are valuable tools for managing your health care expenses, and feminine hygiene products are a crucial part of that.\"})});export const richText55=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"Yes, tampons are HSA eligible. They are classified under menstrual care products, which are considered necessary for managing menstrual health and are therefore reimbursable.\"})});export const richText56=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"Yes, sanitary pads are HSA-eligible. Similar to tampons, pads fall under the category of menstrual care products, making them reimbursable through HSAs and FSAs.\"})});export const richText57=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"Generally, feminine wash products are not HSA-eligible unless they are prescribed for a specific medical condition. These products are often seen as non-essential for health maintenance.\"})});export const richText58=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"Yes, menstrual pads, which include both sanitary pads and liners, are HSA-eligible. These are considered essential items for managing menstrual flow.\"})});export const richText59=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"Menstrual cups are also FSA-eligible. They are a reusable option for managing menstrual flow and fall under the same category as tampons and pads.\"})});export const richText60=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/incontinence-products-hsa-fsa\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Incontinence products are HSA/FSA eligible\"})}),\". These products, used to manage incontinence, are considered necessary for health maintenance and are reimbursable.\"]})});export const richText61=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Every January, \",/*#__PURE__*/e(r,{href:\"https://www.forbes.com/health/mind/new-year-resolutions-survey-2024/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"over a third of all Americans\"})}),\" vow to improve their fitness, lose weight, or stick to a healthier diet. Good on them. Unfortunately, \",/*#__PURE__*/e(r,{href:\"https://www.yahoo.com/news/91-americans-fail-resolutions-succeed-164412181.html\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"more than 9 out of 10 folks fail\"})}),\" to meet their mark, with half giving up in the first 3 months!\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Many factors play a role, but it is common for folks to focus on the easily observable, like body weight or how they look in the mirror. The issue is that these are a limited way to track success, and can be demotivating when progress slows down.\"}),/*#__PURE__*/e(\"p\",{children:\"Enter the body composition scale, which is like a fitness tracker for your bathroom. These smart devices help measure how your body is transforming beyond looking at weight (which can be misleading) and the eye test (which doesn\u2019t tell the full picture). Instead, they arm you with a wealth of information so you can make more informed decisions \u2014 and stick to your goal.\"}),/*#__PURE__*/e(\"p\",{children:\"Out with the old and in with the new, smarter scale, we say. Read on to learn more about body composition scales, how they work, and if they are HSA/FSA eligible.\"})]});export const richText62=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"11px\"},children:[/*#__PURE__*/e(\"li\",{style:{\"--framer-font-size\":\"16px\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:{hash:\":tf1XNKsCm\",pathVariables:{LXPPb0mj_:\"are-body-composition-scales-hsa-fsa-eligible\"},unresolvedPathSlugs:{LXPPb0mj_:{collectionId:\"gmRTFryjH\",collectionItemId:\"v74rWHrvx\"}},webPageId:\"jQ7QzujuQ\"},motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!0,children:/*#__PURE__*/e(n.a,{children:\"Why should you consider a body composition scale?\"})})})}),/*#__PURE__*/e(\"li\",{children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:{hash:\":gUuiXu4km\",pathVariables:{LXPPb0mj_:\"are-body-composition-scales-hsa-fsa-eligible\"},unresolvedPathSlugs:{LXPPb0mj_:{collectionId:\"gmRTFryjH\",collectionItemId:\"v74rWHrvx\"}},webPageId:\"jQ7QzujuQ\"},motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!0,children:/*#__PURE__*/e(n.a,{children:\"How do Body Composition Scales Even Work?\"})})})}),/*#__PURE__*/e(\"li\",{children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:{hash:\":U2K294Kqr\",pathVariables:{LXPPb0mj_:\"are-body-composition-scales-hsa-fsa-eligible\"},unresolvedPathSlugs:{LXPPb0mj_:{collectionId:\"gmRTFryjH\",collectionItemId:\"v74rWHrvx\"}},webPageId:\"jQ7QzujuQ\"},motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!0,children:/*#__PURE__*/e(n.a,{children:\"What to look for in a body composition scale\"})})})}),/*#__PURE__*/e(\"li\",{children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:{hash:\":mtX4tf9st\",pathVariables:{LXPPb0mj_:\"are-body-composition-scales-hsa-fsa-eligible\"},unresolvedPathSlugs:{LXPPb0mj_:{collectionId:\"gmRTFryjH\",collectionItemId:\"v74rWHrvx\"}},webPageId:\"jQ7QzujuQ\"},motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!0,children:/*#__PURE__*/e(n.a,{children:\"Top body composition scales\"})})})}),/*#__PURE__*/e(\"li\",{children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:{hash:\":Wi0p4eCdH\",pathVariables:{LXPPb0mj_:\"are-body-composition-scales-hsa-fsa-eligible\"},unresolvedPathSlugs:{LXPPb0mj_:{collectionId:\"gmRTFryjH\",collectionItemId:\"v74rWHrvx\"}},webPageId:\"jQ7QzujuQ\"},motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!0,children:/*#__PURE__*/e(n.a,{children:\"Answering: Are body composition scales HSA/FSA eligible?\"})})})}),/*#__PURE__*/e(\"li\",{children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(r,{href:{hash:\":XjlpJEm3Q\",pathVariables:{LXPPb0mj_:\"are-body-composition-scales-hsa-fsa-eligible\"},unresolvedPathSlugs:{LXPPb0mj_:{collectionId:\"gmRTFryjH\",collectionItemId:\"v74rWHrvx\"}},webPageId:\"jQ7QzujuQ\"},motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!0,children:/*#__PURE__*/e(n.a,{children:\"How Flex can help you buy body composition scales with your HSA/FSA\"})})})})]})});export const richText63=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Unlike traditional scales that only tell you how much you weigh, body composition scales measure more of what you\u2019re made of: fat, muscle, water, and bone mass.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"This provides a comprehensive picture, because by \",/*#__PURE__*/e(r,{href:\"https://www.webmd.com/fitness-exercise/what-is-body-composition\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"knowing your ratio\"})}),\" you can tailor your fitness and diet plans more effectively.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Why body composition matters\\xa0\"}),/*#__PURE__*/e(\"p\",{children:'You might be thinking, \"isn\\'t weight the only thing I need to know?\" Not quite.\\xa0'}),/*#__PURE__*/e(\"p\",{children:\"Weight is just one piece of the health puzzle, and it\u2019s more important to have a healthy balance of fat, muscle mass, water and bone density. Here\u2019s a quick overview of how each impacts health:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Body fat: \"}),/*#__PURE__*/e(r,{href:\"https://www.niddk.nih.gov/health-information/weight-management/adult-overweight-obesity/health-risks\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Too much can increase your risk for cancer\"})}),\", diabetes, heart disease, and other health problems. Meanwhile, too little can lead to hormonal imbalances, nutrient deficiencies, weak bones, fatigue, and decreased immune function.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Muscle mass: \"}),\"Muscles power everything you do and are important to maintain as you age. Having strong muscles can help protect you from injury and a higher muscle mass tends to help keep your fat percentage lower because of \",/*#__PURE__*/e(r,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7235686/\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"improved insulin resistance\"})}),\" and an increased basal metabolic rate.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bone density:\"}),\" This is considered a \u201Csilent\u201D change in the body because most people don\u2019t show symptoms of bone density loss. Generally, people\u2019s\",/*#__PURE__*/e(\"strong\",{children:\" \"}),\"bones tend to lose minerality as they age, which increases the risk of fractures and breaks. In fact, \",/*#__PURE__*/e(\"strong\",{children:\"low bone density (osteopenia) \"}),/*#__PURE__*/e(r,{href:\"https://www.cdc.gov/nchs/data/databriefs/db405-H.pdf\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"affects about 43 million adults in the U.S.\"})})}),\", while studies suggest that \",/*#__PURE__*/e(r,{href:\"https://www.ncoa.org/article/what-is-bone-density-a-practical-guide-for-older-adults\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"1 in 2 women over the age of 50 will break a bone\"})}),\" due to osteoporosis in their lifetime.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Water:\"}),\" It is \",/*#__PURE__*/e(r,{href:\"https://www.bda.uk.com/resource/the-importance-of-hydration.html\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"vital to your body\u2019s functions\"})}),\" and can help regulate temperature, maintain blood pressure, flush waste, and lubricate joints, among many other things.\\xa0\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"By tracking these variables with a body composition scale you can be proactive about your health.\"}),/*#__PURE__*/t(\"p\",{children:[\"(You could even take it a step further and \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/metabolic-testing-at-home\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"analyze your metabolic system\"})}),\", but that\u2019s a subject for another article \uD83D\uDE09).\"]}),/*#__PURE__*/e(\"h3\",{children:\"Health tracking on autopilot and the importance of actionable data\"}),/*#__PURE__*/t(\"p\",{children:[\"A body composition scale is like a \",/*#__PURE__*/e(r,{href:\"https://www.withflex.com/blog/can-you-use-hsa-gym-membership\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"fitness tracker\"})}),\" for your body's internal landscape. It provides a stream of data, allowing you to track trends, monitor progress, and identify areas for improvement. Imagine seeing your muscle mass steadily climb or your body fat percentage decrease \u2014 that's some strong motivation!\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"The info gained from body composition monitoring also helps you personalize your approach. You might discover your muscle mass growth has stalled, prompting you to adjust your workout routine. Conversely, a high body fat percentage might lead you to focus on calorie reduction.\"}),/*#__PURE__*/t(\"p\",{children:[\"Even more, data is action \u2014 research suggests that \",/*#__PURE__*/e(r,{href:\"https://www.health.harvard.edu/heart-health/do-fitness-trackers-really-help-people-move-more\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"tracking these health measures encourages more physical activity\"})}),\".\"]})]});export const richText64=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Body composition scales typically utilize \",/*#__PURE__*/e(r,{href:\"https://www.verywellfit.com/bioelectrical-impedance-analysis-bia-3495551\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Bioelectrical Impedance Analysis\"})}),\" (BIA). This technology sends a low-level electrical current through your body. Since muscle tissue conducts electricity better than fat, the scale measures the resistance and uses this data to estimate your body composition.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Are body fat scales accurate? How do they differ from a DEXA scan?\"}),/*#__PURE__*/t(\"p\",{children:[\"A body fat scale is a quick and accurate body composition monitor, but DEXA scans \",/*#__PURE__*/e(r,{href:\"https://www.measureup.com.au/dexa-vs-bioelectrical-impedance-analysis-bia/#:~:text=In%20conclusion%2C%20while%20BIA%20is,muscle%20mass%2C%20and%20bone%20density.\",motionChild:!0,nodeId:\"gmRTFryjH\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"are considered the gold standard\"})}),\" of body fat measurement tools and composition analyzers.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"DEXA scans use low-dose X-rays to differentiate between bone, fat, and muscle mass with extremely high precision. However, you\u2019ll need to break the bank for one, and they\u2019re not even available in many medical institutions.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re not dealing with a medical issue or planning on becoming a pro bodybuilder, a body composition scale offers a great balance of accuracy and practicality.\"}),/*#__PURE__*/e(\"h3\",{children:\"What are the different types of body composition scales?\"}),/*#__PURE__*/e(\"p\",{children:\"There are many different body composition scales, ranging from basic models to more advanced ones which provide detailed body composition analysis. 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