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} }\",\".framer-y70rm.framer-1ax36ha, .framer-y70rm .framer-1ax36ha { display: block; }\",\".framer-y70rm.framer-kzz1d1 { align-content: flex-start; align-items: flex-start; display: flex; flex-direction: column; flex-wrap: nowrap; gap: 0px; height: min-content; justify-content: flex-start; overflow: hidden; padding: 0px; position: relative; width: 400px; }\",\".framer-y70rm .framer-1dkdyye { -webkit-user-select: none; align-content: center; align-items: center; cursor: pointer; display: flex; flex: none; flex-direction: row; flex-wrap: nowrap; gap: 24px; height: min-content; justify-content: flex-start; overflow: visible; padding: 20px 0px 20px 40px; position: relative; user-select: none; width: 100%; }\",\".framer-y70rm .framer-2fowc6 { flex: none; height: 16px; left: 0px; overflow: hidden; position: absolute; top: 25px; width: 16px; z-index: 1; }\",\".framer-y70rm .framer-i8o64c { flex: none; height: 2px; left: calc(50.00000000000002% - 16px / 2); overflow: visible; position: absolute; top: calc(50.00000000000002% - 2px / 2); width: 16px; }\",\".framer-y70rm .framer-uzm4kt { flex: none; height: 16px; left: calc(50.00000000000002% - 2px / 2); overflow: visible; position: absolute; top: calc(50.00000000000002% - 16px / 2); width: 2px; }\",\".framer-y70rm .framer-12v8ag5 { flex: 1 0 0px; height: auto; position: relative; white-space: pre-wrap; width: 1px; word-break: break-word; word-wrap: break-word; }\",\".framer-y70rm .framer-1gly4fw { align-content: flex-start; align-items: flex-start; display: flex; flex: none; flex-direction: column; flex-wrap: nowrap; gap: 10px; height: min-content; justify-content: flex-start; overflow: visible; padding: 0px 20px 20px 40px; position: relative; width: 100%; }\",\".framer-y70rm .framer-fbotqj { -webkit-user-select: none; flex: none; height: auto; position: relative; user-select: none; white-space: pre-wrap; width: 100%; word-break: break-word; word-wrap: break-word; }\",\"@supports (background: -webkit-named-image(i)) and (not (font-palette:dark)) { .framer-y70rm.framer-kzz1d1, .framer-y70rm .framer-1dkdyye, .framer-y70rm .framer-1gly4fw { gap: 0px; } .framer-y70rm.framer-kzz1d1 > * { margin: 0px; margin-bottom: calc(0px / 2); margin-top: calc(0px / 2); } .framer-y70rm.framer-kzz1d1 > :first-child, .framer-y70rm .framer-1gly4fw > :first-child { margin-top: 0px; } .framer-y70rm.framer-kzz1d1 > :last-child, .framer-y70rm .framer-1gly4fw > :last-child { margin-bottom: 0px; } .framer-y70rm .framer-1dkdyye > * { margin: 0px; margin-left: calc(24px / 2); margin-right: calc(24px / 2); } .framer-y70rm .framer-1dkdyye > :first-child { margin-left: 0px; } .framer-y70rm .framer-1dkdyye > :last-child { margin-right: 0px; } .framer-y70rm .framer-1gly4fw > * { margin: 0px; margin-bottom: calc(10px / 2); margin-top: calc(10px / 2); } }\",...sharedStyle.css,...sharedStyle1.css,...sharedStyle2.css,...sharedStyle3.css,...sharedStyle4.css,...sharedStyle5.css,...sharedStyle6.css];/**\n * This is a generated Framer component.\n * @framerIntrinsicHeight 88\n * @framerIntrinsicWidth 400\n * @framerCanvasComponentVariantDetails {\"propertyName\":\"variant\",\"data\":{\"default\":{\"layout\":[\"fixed\",\"auto\"]},\"usMwd2Rfk\":{\"layout\":[\"fixed\",\"auto\"]}}}\n * @framerVariables {\"W88zB8mIG\":\"question\",\"u5Pc2LPTi\":\"answerWithLink\"}\n * @framerImmutableVariables true\n * @framerDisplayContentsDiv false\n * @framerComponentViewportWidth true\n */const FrameroFK0yVKao=withCSS(Component,css,\"framer-y70rm\");export default FrameroFK0yVKao;FrameroFK0yVKao.displayName=\"Row 82\";FrameroFK0yVKao.defaultProps={height:88,width:400};addPropertyControls(FrameroFK0yVKao,{variant:{options:[\"WeK28MGjw\",\"usMwd2Rfk\"],optionTitles:[\"Closed\",\"Open\"],title:\"Variant\",type:ControlType.Enum},W88zB8mIG:{defaultValue:\"Framer is a web builder for creative pros. Be sure to check out framer.com to learn more.\",displayTextArea:true,title:\"Question\",type:ControlType.String},u5Pc2LPTi:{defaultValue:\"<p>Framer is a web builder for creative pros. Be sure to check out framer.com to learn more.</p>\",description:\"\",title:\"Answer with link\",type:ControlType.RichText}});addFonts(FrameroFK0yVKao,[{explicitInter:true,fonts:[{family:\"Inter\",source:\"google\",style:\"normal\",url:\"https://fonts.gstatic.com/s/inter/v18/UcCO3FwrK3iLTeHuS_nVMrMxCp50SjIw2boKoduKmMEVuGKYMZ1rib2Bg-4.woff2\",weight:\"600\"}]},...getFontsFromSharedStyle(sharedStyle.fonts),...getFontsFromSharedStyle(sharedStyle1.fonts),...getFontsFromSharedStyle(sharedStyle2.fonts),...getFontsFromSharedStyle(sharedStyle3.fonts),...getFontsFromSharedStyle(sharedStyle4.fonts),...getFontsFromSharedStyle(sharedStyle5.fonts),...getFontsFromSharedStyle(sharedStyle6.fonts)],{supportsExplicitInterCodegen:true});\nexport const __FramerMetadata__ = {\"exports\":{\"default\":{\"type\":\"reactComponent\",\"name\":\"FrameroFK0yVKao\",\"slots\":[],\"annotations\":{\"framerIntrinsicHeight\":\"88\",\"framerCanvasComponentVariantDetails\":\"{\\\"propertyName\\\":\\\"variant\\\",\\\"data\\\":{\\\"default\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]},\\\"usMwd2Rfk\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]}}}\",\"framerContractVersion\":\"1\",\"framerComponentViewportWidth\":\"true\",\"framerVariables\":\"{\\\"W88zB8mIG\\\":\\\"question\\\",\\\"u5Pc2LPTi\\\":\\\"answerWithLink\\\"}\",\"framerIntrinsicWidth\":\"400\",\"framerDisplayContentsDiv\":\"false\",\"framerImmutableVariables\":\"true\"}},\"Props\":{\"type\":\"tsType\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}", "// Generated by Framer (99efa6a)\nimport{jsx as _jsx,jsxs as _jsxs}from\"react/jsx-runtime\";import{addFonts,ComponentViewportProvider,cx,getFonts,Link,SmartComponentScopedContainer,useComponentViewport,useLocaleInfo,useVariantState,withCSS}from\"framer\";import{LayoutGroup,motion,MotionConfigContext}from\"framer-motion\";import*as React from\"react\";import{useRef}from\"react\";import Row82 from\"https://framerusercontent.com/modules/QlJQ3rs3rG0fFMbhrLNT/Hjtzn5n2hMskxyB8cKyp/oFK0yVKao.js\";const Row82Fonts=getFonts(Row82);const serializationHash=\"framer-hvPQf\";const variantClassNames={FdJbY8It_:\"framer-v-1gquc19\"};function addPropertyOverrides(overrides,...variants){const nextOverrides={};variants?.forEach(variant=>variant&&Object.assign(nextOverrides,overrides[variant]));return nextOverrides;}const transition1={damping:40,delay:0,mass:1,stiffness:400,type:\"spring\"};const Transition=({value,children})=>{const config=React.useContext(MotionConfigContext);const transition=value??config.transition;const contextValue=React.useMemo(()=>({...config,transition}),[JSON.stringify(transition)]);return /*#__PURE__*/_jsx(MotionConfigContext.Provider,{value:contextValue,children:children});};const Variants=motion.create(React.Fragment);const getProps=({height,id,width,...props})=>{return{...props};};const createLayoutDependency=(props,variants)=>{if(props.layoutDependency)return variants.join(\"-\")+props.layoutDependency;return variants.join(\"-\");};const Component=/*#__PURE__*/React.forwardRef(function(props,ref){const fallbackRef=useRef(null);const refBinding=ref??fallbackRef;const defaultLayoutId=React.useId();const{activeLocale,setLocale}=useLocaleInfo();const componentViewport=useComponentViewport();const{style,className,layoutId,variant,...restProps}=getProps(props);const{baseVariant,classNames,clearLoadingGesture,gestureHandlers,gestureVariant,isLoading,setGestureState,setVariant,variants}=useVariantState({defaultVariant:\"FdJbY8It_\",ref:refBinding,variant,variantClassNames});const layoutDependency=createLayoutDependency(props,variants);const sharedStyleClassNames=[];const scopingClassNames=cx(serializationHash,...sharedStyleClassNames);return /*#__PURE__*/_jsx(LayoutGroup,{id:layoutId??defaultLayoutId,children:/*#__PURE__*/_jsx(Variants,{animate:variants,initial:false,children:/*#__PURE__*/_jsx(Transition,{value:transition1,children:/*#__PURE__*/_jsxs(motion.div,{...restProps,...gestureHandlers,className:cx(scopingClassNames,\"framer-1gquc19\",className,classNames),\"data-framer-name\":\"Variant 1\",layoutDependency:layoutDependency,layoutId:\"FdJbY8It_\",ref:refBinding,style:{backgroundColor:\"var(--token-40c03004-286a-43c1-b36f-58b60663152c, rgb(242, 242, 242))\",borderBottomLeftRadius:20,borderBottomRightRadius:20,borderTopLeftRadius:20,borderTopRightRadius:20,...style},children:[/*#__PURE__*/_jsx(ComponentViewportProvider,{height:88,width:`calc(${componentViewport?.width||\"100vw\"} - 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Choose from hundreds of delicious menopause-friendly, omnivore, vegan and vegetarian recipes and calorie and macro-counted meal plans. Or use our built-in macro calculator to enter and scan your food to track your nutrition. Dive into gym or home follow-along workouts with plans tailored to your fitness level and lifestyle. All while having 24/7 support in the app community from our expert menopause and fitness coaches and other like-minded members to cheer you on. \",/*#__PURE__*/_jsx(\"em\",{children:\"The Sculpted Menopause\u2019s\"}),\" easy-to-follow structure gives you everything you need to sculpt a strong, lean and healthy body, even in menopause.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"Is this program sustainable for the long term?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Absolutely. \",/*#__PURE__*/_jsx(\"em\",{children:\"The Sculpted Menopause\"}),\" isn\u2019t about quick fixes or restrictive, complicated diet rules. 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Instead of wasting money on trendy diets or programs that don\u2019t work, you\u2019re investing in a proven solution to transform your body in menopause. \",/*#__PURE__*/_jsx(Link,{href:\"http://www.thesculptedmenopause.com/\",motionChild:true,nodeId:\"CaJEFq25V\",openInNewTab:true,smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{children:\"Learn more\"})}),/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{}),\"Sign up for a FREE 7 Day Trial \",/*#__PURE__*/_jsx(Link,{href:\"https://thesculptedmenopause.com/#pricingfreetrial\",motionChild:true,nodeId:\"CaJEFq25V\",openInNewTab:true,smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{children:\"here\"})}),\" \",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"em\",{children:/*#__PURE__*/_jsx(\"br\",{})}),/*#__PURE__*/_jsx(\"strong\",{children:\"When does my credit card get charged? \"}),/*#__PURE__*/_jsxs(\"em\",{children:[\"\\xa0\",/*#__PURE__*/_jsx(\"br\",{})]}),\"If you\u2019ve signed up for a 12 week or annual subscription, your card will be charged automatically at the time of sign-up, with payments recurring monthly or annually, depending on your chosen plan. For free trials, your card will automatically be charged at the end of your trial period if you do not cancel.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"How do I cancel my membership?\",/*#__PURE__*/_jsx(\"br\",{})]}),/*#__PURE__*/_jsx(\"br\",{}),\"You can cancel your App subscription at any time to avoid future payments, but we will be sad to see you go.\"]}),/*#__PURE__*/_jsx(\"p\",{children:\"When cancelling your App subscription, the following applies:\"}),/*#__PURE__*/_jsxs(\"ul\",{children:[/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"We recommend cancelling at least 24 hours prior to your next payment date for cancellations to successfully process in time\"})}),/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"Make sure you go through all of the steps in the cancellation including the cancellation survey to ensure your subscription is successfully cancelled\"})}),/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"Cancelling your subscription will not provide refunds, nor pro-rate remaining subscriptions\"})}),/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"After cancelling your subscription, you will be able to continue using the App for the entire course of the remaining billing cycle you have paid for\"})}),/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsxs(\"p\",{children:[\"To reactivate your subscription after it expires, you can visit our website \",/*#__PURE__*/_jsx(Link,{href:\"http://www.thesculptedmenopause.com/\",motionChild:true,nodeId:\"CaJEFq25V\",openInNewTab:false,smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{children:\"here\"})}),\".\"]})})]}),/*#__PURE__*/_jsx(\"p\",{children:\"Please note that deleting the App does not cancel your subscription. To cancel your subscription, simply follow the steps mentioned below:\"}),/*#__PURE__*/_jsxs(\"ol\",{children:[/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"Tap your profile icon at the top left of the screen\"})}),/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"Select \u2018Account Settings\u2019\"})}),/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"Select \u2018Manage Subscription'\"})}),/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"Enter your email address for verification\"})}),/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"We\u2019ll then ask some questions (you must answer them all)\"})}),/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"Tap \u2018Cancel Subscription' in the top right corner. However, if you signed up on a legacy plan, you will be prompted by \u2018Contact Customer Support to Cancel\u2019 and our support team will assist you with your cancellation request.\"})})]}),/*#__PURE__*/_jsx(\"p\",{children:/*#__PURE__*/_jsx(\"br\",{className:\"trailing-break\"})})]}),variant:\"WeK28MGjw\",W88zB8mIG:\"How much does it cost to join The Sculpted Menopause?\",width:\"100%\"})})}),/*#__PURE__*/_jsx(motion.div,{className:\"framer-1gq56jy\",\"data-framer-name\":\"Line\",layoutDependency:layoutDependency,layoutId:\"cXv8Gcp6I\",style:{backgroundColor:\"rgba(0, 0, 0, 0.05)\"}}),/*#__PURE__*/_jsx(ComponentViewportProvider,{height:88,width:`calc(${componentViewport?.width||\"100vw\"} - 40px)`,y:(componentViewport?.y||0)+0+178,children:/*#__PURE__*/_jsx(SmartComponentScopedContainer,{className:\"framer-9ha71d-container\",layoutDependency:layoutDependency,layoutId:\"qzbDhsxvA-container\",nodeId:\"qzbDhsxvA\",rendersWithMotion:true,scopeId:\"d1XBbbEKh\",children:/*#__PURE__*/_jsx(Row82,{height:\"100%\",id:\"qzbDhsxvA\",layoutId:\"qzbDhsxvA\",style:{width:\"100%\"},u5Pc2LPTi:/*#__PURE__*/_jsxs(React.Fragment,{children:[/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsx(\"strong\",{children:\"Woohoo! I am so happy that you are joining us. \"}),/*#__PURE__*/_jsx(Link,{href:\"https://thesculptedmenopause.com/join\",motionChild:true,nodeId:\"qzbDhsxvA\",openInNewTab:true,smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{children:/*#__PURE__*/_jsx(\"strong\",{children:\"You can join here.\"})})})]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"How do I activate The Sculpted Menopause on my phone?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"You\u2019ll first need to sign up for the program at \",/*#__PURE__*/_jsx(Link,{href:\"http://www.thesculptedmenopause.com/\",motionChild:true,nodeId:\"qzbDhsxvA\",openInNewTab:false,smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{children:\"www.thesculptedmenopause.com\"})}),\". After registration, you will be redirected to a page to download the app from the Apple App Store or the Google Play Store. When you first open the app, you\u2019ll be asked for the email and the password you chose during the signup process, pop it in and you\u2019re ready to rock!\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"What kind of help and support is available?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Anyone that knows us, knows that we offer the best customer support on the planet! You will have support within our community from our team of coaches and you will also have access to our in-house support team; you can reach out to them at \",/*#__PURE__*/_jsx(Link,{href:\"mailto:support@thesculptedmenopause.com\",motionChild:true,nodeId:\"qzbDhsxvA\",openInNewTab:false,smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{children:\"support@thesculptedmenopause.com\"})}),\" \",/*#__PURE__*/_jsxs(\"em\",{children:[/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{})]}),/*#__PURE__*/_jsxs(\"strong\",{children:[\"Is there coaching in the app?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"You\u2019ll never feel alone. Join a thriving group of women who GET IT, cheering you on and supporting you every day. Want even more support? \",/*#__PURE__*/_jsx(\"em\",{children:\"Upgrade to our exclusive coaching package, and instantly unlock:\"})]}),/*#__PURE__*/_jsxs(\"ul\",{children:[/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"Weekly live coaching calls with expert coaches who specialize in menopause fitness, mindset, and psychology\"})}),/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"Customized advice tailored to YOUR progress and challenges\"})}),/*#__PURE__*/_jsx(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/_jsx(\"p\",{children:\"Direct access to our expert coaches and trainers to ask questions and receive the guidance you need to stay on track\"})})]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"What should I do after I join?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Let\u2019s get you started! First, download the app from the Apple App Store or Google Play Store and start exploring. You will see a \u201CNew Here\u201D section on the app's home page. Start here to watch an instruction video on how to get started. Then honestly, the best way to become familiar with the app is to use it. If you have any questions for the coaches and want to chat with other members, you can reach out both in the in-app community and the Private Facebook Community, which you will receive a link to join once you sign up. Our team are also on hand at \",/*#__PURE__*/_jsx(Link,{href:\"mailto:support@thesculptedmenopause.com\",motionChild:true,nodeId:\"qzbDhsxvA\",openInNewTab:false,smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{children:\"support@thesculptedmenopause.com\"})}),\" \",/*#__PURE__*/_jsxs(\"em\",{children:[/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{})]}),/*#__PURE__*/_jsxs(\"strong\",{children:[\"How do I join the Private Facebook Community?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"You will be sent a link to the Private Facebook group upon signing up. To join the community, you must request access to the group. Once the request has been received and your program purchase is verified, the team will let you into the community.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"Is there a video showing me how to use the app?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Yes! You will see a \u201CNew Here\u201D section on the app's home page. Click on the \u201CHow to start\u201D video to take you through exactly how to start your journey.\"]})]}),variant:\"WeK28MGjw\",W88zB8mIG:\"How do I join The Sculpted Menopause?\",width:\"100%\"})})}),/*#__PURE__*/_jsx(motion.div,{className:\"framer-paladk\",\"data-framer-name\":\"Line\",layoutDependency:layoutDependency,layoutId:\"EJZkPryHz\",style:{backgroundColor:\"rgba(0, 0, 0, 0.05)\"}}),/*#__PURE__*/_jsx(ComponentViewportProvider,{height:88,width:`calc(${componentViewport?.width||\"100vw\"} - 40px)`,y:(componentViewport?.y||0)+0+267,children:/*#__PURE__*/_jsx(SmartComponentScopedContainer,{className:\"framer-16drrpx-container\",layoutDependency:layoutDependency,layoutId:\"lEOa1sBq6-container\",nodeId:\"lEOa1sBq6\",rendersWithMotion:true,scopeId:\"d1XBbbEKh\",children:/*#__PURE__*/_jsx(Row82,{height:\"100%\",id:\"lEOa1sBq6\",layoutId:\"lEOa1sBq6\",style:{width:\"100%\"},u5Pc2LPTi:/*#__PURE__*/_jsxs(React.Fragment,{children:[/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsx(\"em\",{children:\"The Sculpted Menopause \"}),\"is jam-packed with delicious and simple-to-make recipes and meal plans. With omnivore, vegetarian and vegan options, you can browse through each day and choose the breakfast, lunch, dinner, smoothies and snacks you fancy or take the thinking out of it with one of the calorie-counted meal plans. In this program, you can still enjoy all your favorite foods like cookies, ice cream, and even healthy burgers while maintaining a lean physique.\\xa0\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"Do I need to follow a strict diet?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"There are no strict diets here! Our meal plans will nourish your body with balanced, menopause-friendly meals. We focus on whole, unprocessed foods and flexibility so you can adapt the plan to your preferences. You can use the built-in macro calculator to calculate your calorie and macro needs for your goals, as well as choose from our variety of recipes and 1400-2000 calorie omnivore, vegetarian and vegan meal plans. Want to create your own meal plans? Easy! Our built-in food tracker means you can manually log and scan barcodes of any food you wish to create your own plans.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsxs(\"strong\",{children:[\"Will I lose weight following this program?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Yes! You can use the built-in macro calculator to calculate your calories for fat loss, then eat from one of our shred-friendly meal plans or create your own by logging and scanning food into the built-in food tracker. It\u2019s shredding made simple.\",/*#__PURE__*/_jsxs(\"em\",{children:[/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{})]}),/*#__PURE__*/_jsxs(\"strong\",{children:[\"Can I still follow the program if I don\u2019t want to lose weight?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Yes! Our program is not just for fat loss. Our built-in macro calculator asks if you want to lose fat, gain muscle, or maintain weight and makes suggestions accordingly. You can either follow according to its calorie and macro recommendations or choose from any of our 1400-2000 calorie meal plans to achieve your goals. \",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsxs(\"strong\",{children:[\"What if I really want to build muscle. Will this program help?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"We would love nothing more than to help you build a sculpted physique. First and foremost, you build muscle with strength training, and we would direct you towards the gym programs as the fastest way to build sizeable muscle, but you can still build noticeable muscle with the home programs too. When it comes to your diet, even if your goal is to lose fat, you can still build muscle if you are training hard enough. But, if building muscle is your greatest goal, we recommend choosing the maintenance or build muscle options when calculating your own macros. A word to the wise: you can\u2019t just eat more to build muscle, the training intensity must match it for best results.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"What if I have dietary restrictions?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"No problem! We provide plans for common dietary needs, such as omnivore, vegetarian, and vegan options. You can also create your own meal plan with our built-in nutrition tracker, which allows you to log and scan the barcodes of any food. This is perfect if you have allergies or are a fussy eater.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"Can I still enjoy treats?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Yes! Life is about balance. We have tons of sweet and savoury snacks and smoothies, which are included in the recipes and even built into the meal plans. Eating healthy does not need to be boring!\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"I am not the greatest cook, so are meals hard to make?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"We provide step-by-step recipes and a shopping list of what is required for each meal plan. At \",/*#__PURE__*/_jsx(\"em\",{children:\"The Sculpted Menopause\"}),\", we don\u2019t want to overwhelm you with difficult meal plans; we have created simplistic but satisfying recipes.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsxs(\"strong\",{children:[\"I have a tight budget; how do I keep my food bill down?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"The best idea is to bulk-buy and cook for the week! For this reason, we have created seven-day shopping lists for all of our meal plans, which will help you reduce costs and food waste.\\xa0\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"Are the recipes family-friendly?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Absolutely! With working with hundreds of thousands of women, we understand the need for meals that keep the household happy. From comfort food favorites to Indian, Mexican and Thai-inspired dishes and more, there is something for the whole squad\u2014just adjust the quantities to match your family\u2019s size.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsxs(\"strong\",{children:[\"Am I allowed alcohol?\",/*#__PURE__*/_jsx(\"br\",{}),\"O\"]}),\"f course! This is a lifestyle program, and we are a company founded in Ireland, so you may know that the Irish enjoy a tipple or two.\"]})]}),variant:\"WeK28MGjw\",W88zB8mIG:\"What kind of diet does The Sculpted Menopause recommend?\",width:\"100%\"})})}),/*#__PURE__*/_jsx(motion.div,{className:\"framer-fdwgwl\",\"data-framer-name\":\"Line\",layoutDependency:layoutDependency,layoutId:\"gFXrjAHS4\",style:{backgroundColor:\"rgba(0, 0, 0, 0.05)\"}}),/*#__PURE__*/_jsx(ComponentViewportProvider,{height:88,width:`calc(${componentViewport?.width||\"100vw\"} - 40px)`,y:(componentViewport?.y||0)+0+356,children:/*#__PURE__*/_jsx(SmartComponentScopedContainer,{className:\"framer-1osk4u0-container\",layoutDependency:layoutDependency,layoutId:\"GwGNNNoTp-container\",nodeId:\"GwGNNNoTp\",rendersWithMotion:true,scopeId:\"d1XBbbEKh\",children:/*#__PURE__*/_jsx(Row82,{height:\"100%\",id:\"GwGNNNoTp\",layoutId:\"GwGNNNoTp\",style:{width:\"100%\"},u5Pc2LPTi:/*#__PURE__*/_jsxs(React.Fragment,{children:[/*#__PURE__*/_jsxs(\"p\",{children:[\"Crush it in the gym or workout from the comfort of your own home with\",/*#__PURE__*/_jsx(\"em\",{children:\" The Sculpted Menopause. \"}),\"With the gym and follow-along programs, you can choose between a 3,4 or 5 day plan to fit your schedule. Adapt it to your fitness level of beginner, intermediate, and advanced, and select your training focus from the full body, lower body, or upper body. The follow along workouts also have a separate live workout section where you can choose each day what workout you are in the mood for. Whether it be a 15, 30 or 45 minute session or a dumbbell, cardio or mobility workout. You\u2019re in charge.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"How often should I exercise?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"The more you can move the better, and we want to make that as easy for you as possible. From 3-5 day gym and follow along programs and 15-30 minutes follow-along workouts, we are taking the excuses out of training in menopause. Create a schedule that works for you, from muscle-building weighted workouts to fat-burning cardio and active recovery mobility sessions. No matter how tired, busy and stressed you are, the flexibility in the training plans means that you can still prioritise your health.\\xa0\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"I\u2019m new to exercise. Can I still do this program?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Absolutely! Our workouts include beginner, intermediate, and advanced levels, 3-5 day plans and 15-45 minute workouts. Progress at your own pace, start where you feel comfortable, and challenge yourself as you build strength and confidence.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"How hard are the exercises?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"As hard as you want to make them. From beginner, intermediate to advanced programs to choose from, you have everything you need to start as a newbie or leave your soul on the gym floor as an advanced lifter.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"Do I need a gym membership?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Only if you want one! We have 3-5 day beginner, intermediate, and advanced gym programs with a focus on the full body, lower body, and upper body. But if you don\u2019t want to go to a gym, don\u2019t go! We have a huge selection of follow-along workouts that can all be performed at home with bodyweight or light dumbbells.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsxs(\"strong\",{children:[\"I\u2019m unfit and have never trained before. Will there be a level for me?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Absolutely! At \",/*#__PURE__*/_jsx(\"em\",{children:\"The Sculpted Menopause\"}),\", we have a wide variety of members who are both new to working out and have trained for many years. We make sure all our members are cared for with beginner workouts you can start and build your way up from.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"Do I need to buy workout equipment?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"For some of the follow-along workouts, you will need light dumbbells. If you do not have them, you can use items found around the home. Cans of beans can go a long way!\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"How long do the gym sessions take?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"The gym sessions should take a maximum of 45 minutes. All exercises have an instructional video linked to them that you can watch ahead of time or during your workout for extra help. Apart from that, put your phone on do not disturb, put your earphones in and focus on getting that workout done.\\xa0\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"How long do the follow along workouts take?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"From 15-45 minute follow along workouts, there are plenty of options to fit your schedule and mood.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsxs(\"strong\",{children:[\"Can I still do the workouts if I have a small living space?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Yes, you will perform most of the follow-along workouts on the spot, so you can do them even in the smallest of apartments.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsxs(\"strong\",{children:[\"Can I still do the workouts if I am travelling?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Oh yes, our members train with us all around the world. As long as you have an internet connection, everything you need is just a click away.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"I\u2019m injured. Can I do this?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"If you have an injury, are diabetic, have a medical condition, or a physical disability, you should consult with your doctor or general practitioner before starting this program. We have created many levels and body-part-focused plans, so there should be something to suit everyone, as it is quite impossible to develop plans that suit all the injuries in the world. If you have an injury, there is always more that you can do than you can\u2019t do. Google is a great way to find alternatives to exercises you can\u2019t perform, and you can always ask for advice in the app communities.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"Do you offer yoga or stretching in the program?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Yes, we have yoga-style, mobility sessions in our live workout section to ease sore muscles, improve flexibility and reset your body and mind.\"]})]}),variant:\"WeK28MGjw\",W88zB8mIG:\"What are The Sculpted Menopause Workouts like?\",width:\"100%\"})})}),/*#__PURE__*/_jsx(motion.div,{className:\"framer-3yu81i\",\"data-framer-name\":\"Line\",layoutDependency:layoutDependency,layoutId:\"JIRZ5yyv3\",style:{backgroundColor:\"rgba(0, 0, 0, 0.05)\"}}),/*#__PURE__*/_jsx(ComponentViewportProvider,{height:88,width:`calc(${componentViewport?.width||\"100vw\"} - 40px)`,y:(componentViewport?.y||0)+0+445,children:/*#__PURE__*/_jsx(SmartComponentScopedContainer,{className:\"framer-hg4wql-container\",layoutDependency:layoutDependency,layoutId:\"uXyQKAiOL-container\",nodeId:\"uXyQKAiOL\",rendersWithMotion:true,scopeId:\"d1XBbbEKh\",children:/*#__PURE__*/_jsx(Row82,{height:\"100%\",id:\"uXyQKAiOL\",layoutId:\"uXyQKAiOL\",style:{width:\"100%\"},u5Pc2LPTi:/*#__PURE__*/_jsxs(React.Fragment,{children:[/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"How does this program support my mental well-being?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"We believe a strong mindset is key to thriving during menopause. Our menopause and fitness coaches are on hand 24/7 in the in-app and private Facebook communities to support you with any struggles. You\u2019ve also got the support of the women-only \",/*#__PURE__*/_jsx(\"em\",{children:\"Sculpted Menopause\"}),\" community, who will understand exactly what you are going through. We are always stronger together.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"How do I know if I\u2019ll be able to stay motivated and stick to the program?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"At\",/*#__PURE__*/_jsx(\"em\",{children:\" The Sculpted Menopause\"}),\", we believe that \u201CMotivation is what gets you going, discipline is what keeps you going\u201D. If you have ever made New Year\u2019s resolutions and found yourself quitting after a week because you lost your motivation, then you are not alone. Many women are stuck in the trap of starting and stopping health and fitness regimes based on their feelings of motivation, but it is just a fleeting emotion, so to rely on it to achieve your goal, is not sustainable. This is why we have the 12 week and 12 month subscriptions, to help you commit, so that even when your motivation disappears, our coaches and other community members will be there to cheer you on so that eventually you build the discipline to stick to your health and fitness regime, motivated or not!\"]})]}),variant:\"WeK28MGjw\",W88zB8mIG:\"Mindset & Lifestyle\",width:\"100%\"})})}),/*#__PURE__*/_jsx(motion.div,{className:\"framer-1tals1s\",\"data-framer-name\":\"Line\",layoutDependency:layoutDependency,layoutId:\"qbtxvXIMr\",style:{backgroundColor:\"rgba(0, 0, 0, 0.05)\"}}),/*#__PURE__*/_jsx(ComponentViewportProvider,{height:88,width:`calc(${componentViewport?.width||\"100vw\"} - 40px)`,y:(componentViewport?.y||0)+0+534,children:/*#__PURE__*/_jsx(SmartComponentScopedContainer,{className:\"framer-r5x1c0-container\",layoutDependency:layoutDependency,layoutId:\"rFkD0N304-container\",nodeId:\"rFkD0N304\",rendersWithMotion:true,scopeId:\"d1XBbbEKh\",children:/*#__PURE__*/_jsx(Row82,{height:\"100%\",id:\"rFkD0N304\",layoutId:\"rFkD0N304\",style:{width:\"100%\"},u5Pc2LPTi:/*#__PURE__*/_jsxs(React.Fragment,{children:[/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"How do I access the program?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"You can sign up to the program at \",/*#__PURE__*/_jsx(Link,{href:\"http://www.thesculptedmenopause.com/\",motionChild:true,nodeId:\"rFkD0N304\",openInNewTab:true,smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{children:\"www.thesculptedmenopause.com\"})}),\", then download the app from the \",/*#__PURE__*/_jsx(Link,{href:\"https://www.apple.com/ca/app-store/\",motionChild:true,nodeId:\"rFkD0N304\",openInNewTab:true,smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{children:\"Apple App Store\"})}),\" or \",/*#__PURE__*/_jsx(Link,{href:\"https://play.google.com/store/apps\",motionChild:true,nodeId:\"rFkD0N304\",openInNewTab:true,smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{children:\"Google Play Store\"})}),\" and simply log in to your account to get started.\"]}),/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsxs(\"strong\",{children:[\"Is The Sculpted Menopause app available worldwide?\",/*#__PURE__*/_jsx(\"br\",{})]}),\"Yes! 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} .framer-QnpW8.framer-1y1rw9u > :first-child, .framer-QnpW8 .framer-719d5m > :first-child { margin-top: 0px; } .framer-QnpW8.framer-1y1rw9u > :last-child, .framer-QnpW8 .framer-719d5m > :last-child { margin-bottom: 0px; } .framer-QnpW8 .framer-719d5m > * { margin: 0px; margin-bottom: calc(60px / 2); margin-top: calc(60px / 2); } .framer-QnpW8 .framer-e8eanm > * { margin: 0px; margin-left: calc(10px / 2); margin-right: calc(10px / 2); } .framer-QnpW8 .framer-e8eanm > :first-child { margin-left: 0px; } .framer-QnpW8 .framer-e8eanm > :last-child { margin-right: 0px; } }\",\"@media (min-width: 810px) and (max-width: 1199px) { .framer-QnpW8.framer-1y1rw9u { width: 810px; }}\",\"@media (max-width: 809px) { .framer-QnpW8.framer-1y1rw9u { width: 390px; }}\"];/**\n * This is a generated Framer component.\n * @framerIntrinsicHeight 998\n * @framerIntrinsicWidth 1200\n * @framerCanvasComponentVariantDetails {\"propertyName\":\"variant\",\"data\":{\"default\":{\"layout\":[\"fixed\",\"auto\"]},\"QmhMXMIwT\":{\"layout\":[\"fixed\",\"auto\"]},\"uxkMAvlBv\":{\"layout\":[\"fixed\",\"auto\"]}}}\n * @framerImmutableVariables true\n * @framerDisplayContentsDiv false\n * @framerAutoSizeImages true\n * @framerComponentViewportWidth true\n * @framerColorSyntax true\n * @framerAcceptsLayoutTemplate true\n * @framerScrollSections\n * @framerResponsiveScreen\n */const FramerkY4M3aLIe=withCSS(Component,css,\"framer-QnpW8\");export default FramerkY4M3aLIe;FramerkY4M3aLIe.displayName=\"Page\";FramerkY4M3aLIe.defaultProps={height:998,width:1200};addFonts(FramerkY4M3aLIe,[{explicitInter:true,fonts:[{family:\"Inter\",source:\"google\",style:\"normal\",url:\"https://fonts.gstatic.com/s/inter/v18/UcCO3FwrK3iLTeHuS_nVMrMxCp50SjIw2boKoduKmMEVuFuYMZ1rib2Bg-4.woff2\",weight:\"700\"}]},...NavigationFonts,...Accordion11Fonts,...FooterFonts],{supportsExplicitInterCodegen:true});\nexport const __FramerMetadata__ = {\"exports\":{\"Props\":{\"type\":\"tsType\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"default\":{\"type\":\"reactComponent\",\"name\":\"FramerkY4M3aLIe\",\"slots\":[],\"annotations\":{\"framerContractVersion\":\"1\",\"framerCanvasComponentVariantDetails\":\"{\\\"propertyName\\\":\\\"variant\\\",\\\"data\\\":{\\\"default\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]},\\\"QmhMXMIwT\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]},\\\"uxkMAvlBv\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]}}}\",\"framerColorSyntax\":\"true\",\"framerDisplayContentsDiv\":\"false\",\"framerIntrinsicWidth\":\"1200\",\"framerAcceptsLayoutTemplate\":\"true\",\"framerImmutableVariables\":\"true\",\"framerScrollSections\":\"* @framerResponsiveScreen\",\"framerIntrinsicHeight\":\"998\",\"framerComponentViewportWidth\":\"true\",\"framerAutoSizeImages\":\"true\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
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