{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/ho7bEroMhAyVaCIgfToB/5XjXBTrBjPvfQSLsfdFD/L9J3kTews-2.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import*as o from\"react\";export const richText=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"As it\u2019s often said, \u2018tis the season. The season for togetherness. The season for celebration. The season of fresh beginnings. The season of \u201CI\u2019m never drinking again.\u201D The season of tasty mocktails! And this one is sure to be a crowd pleaser, whether it\u2019s for a large family gathering, or as a refreshing accompaniment to a dinner for two. Seriously. Everyone will love it. It\u2019s basically the fruit punch you remember from childhood, but with actual fruit in it so it won\u2019t disorient your grown up tastebuds.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Just gather up a bottle of sparkling apple cider, some cranberry juice, a packet of kencko peaches, some apples, and an orange. From there it all comes together quickly and with minimal mess. We like to toss in a cinnamon stick for the flair \u2013 and the subtle zesty notes it adds.\"]})});export const richText1=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"Pour the sparkling apple cider into a large jar or pitcher.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Use your kencko bottle or a shaker and mix the cranberry juice with the kencko peaches packet until fully combined.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Pour it into the jar.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Add in the chopped apples and orange slices.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Stir well to combine all the flavors. Enjoy!\"]})});export const richText2=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"1 packet kencko peaches\",/*#__PURE__*/e(\"br\",{}),\"1 bottle sparkling apple cider\",/*#__PURE__*/e(\"br\",{}),\"10 oz cranberry juice\",/*#__PURE__*/e(\"br\",{}),\"2 apples, chopped into small cubes\",/*#__PURE__*/e(\"br\",{}),\"1 orange, thinly sliced\"]})});export const richText3=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"With this recipe we may have reached the fall coziness singularity. Imagine wearing a warm flannel shirt, your boots crunching over fallen lives, the smell of fresh cider wafting over from a mill you\u2019re traipsing around, and sure, there\u2019s a freshly picked pumpkin you\u2019re holding under your arm like a basketball. This delightful donut recipe is that feeling encapsulated, thanks to a boost from our apple cinnamon easy oats.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Oh, and it\u2019s super easy. Just blend one packet of kencko apple cinnamon easy oats, flour, salt, baking powder, honey, coconut oil, Greek yogurt, an egg, milk, and vanilla extract together. Then spoon the batter into a donut mold, bake, and dust with cinnamon sugar before taking a bite and letting the coziness overtake you!\"]})});export const richText4=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"Blend your packet of apple cinnamon easy oatmeal to make the texture more fine. Add all the dry ingredients to the blender and blend the mix. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Add all the wet ingredients to the blender and blend everything together. Just a note: the dry ingredients may stick to the bottom, so use a spoon or butter knife fully to incorporate if needed. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Pour the mixture into 6 greased donut molds and bake at 425 degrees for 12-15 minutes or until a toothpick inserted comes out clean. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Remove from pan and let cool for 5 minutes. Shake your donuts in a bowl with cinnamon sugar, and enjoy!\"]})});export const richText5=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"1 packet apple cinnamon easy oatmeal\",/*#__PURE__*/e(\"br\",{}),\"1/3 cup flour\",/*#__PURE__*/e(\"br\",{}),\"Pinch of salt\",/*#__PURE__*/e(\"br\",{}),\"1 tsp baking powder\",/*#__PURE__*/e(\"br\",{}),\"2 Tbsp honey\",/*#__PURE__*/e(\"br\",{}),\"2 Tbsp coconut oil\",/*#__PURE__*/e(\"br\",{}),\"1/4 cup Greek yogurt\",/*#__PURE__*/e(\"br\",{}),\"1 egg\",/*#__PURE__*/e(\"br\",{}),\"1/4 cup milk\",/*#__PURE__*/e(\"br\",{}),\"1 tsp vanilla \",/*#__PURE__*/e(\"br\",{}),\"For the topping: cinnamon sugar\"]})});export const richText6=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"Spare a thought for all the bartenders in your life. The exploding popularity of the espresso martini has become something of a scourge in the mixologist world, requiring the pulling of an espresso shot, on top of the usual time consuming elements of crafting a cocktail. They create a line of thirsty patrons whenever they are ordered. But also\u2026 they are delicious\u2026 and we want to drink one from time to time.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Well, good news. We\u2019ve mastered the art of the espresso martini at home, with the added benefit of a full serving of fruit in the mix. Just pour some milk (we love almond milk for this one), ice, vodka, and a packet of kencko cinnamon iced latte into a shaker bottle, pour, strain, sip, and enjoy your fave cocktail without the glare from the bartender.\"]})});export const richText7=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"Add all your ingredients into your cocktail shaker and shake vigorously. \\u2028\\u2028\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Pour and strain into your favorite martini glass. \\u2028\\u2028\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Sip and enjoy!\"]})});export const richText8=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"1 packet kencko cinnamon iced latte\",/*#__PURE__*/e(\"br\",{}),\"2/3 cup almond milk or milk of choice\",/*#__PURE__*/e(\"br\",{}),\"1 oz. vodka\",/*#__PURE__*/e(\"br\",{}),\"Ice\"]})});export const richText9=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"We love our instant iced lattes for a handful of reasons. Oh\u2026 you want us to name them? Alright. Settle in. They\u2019re packed with 1.5 espresso shots worth of caffeine, they also include a full serving of organic fruit, they taste fantastic, and crucially: they are faster than making a cup of joe in the ol\u2019 coffee maker. But sometimes we want to streeeeeetch our morning out and luxuriate a bit.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"On days like those, we like to doctor up our iced lattes a bit and bring the coffee shop vibes into our kitchen. Case in point? This iced mocha latte with decadent white chocolate foam. It\u2019s super simple to make (shake up your iced latte as you normally would then whip out the ol\u2019 frother for some\u2026 well, frothing). Which is great, because it means more of your luxuriating time is spent drinking a delicious, foamy mocha latte rather than making it!\"]})});export const richText10=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"Shake up your kencko mocha packet with 10 oz of your milk of choice.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"For the white chocolate foam:\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Combine 1 tbsp white chocolate chips with 2 tbsp almond milk.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Microwave the milk and chocolate chips for 30 seconds, then stir until smooth.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Add 3 tbsp of your whipped cream into the milk and froth it all for 1 minute.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Fill a glass with ice, pour in your mocha latte, and top it with the creamy white chocolate foam.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Enjoy!\"]})});export const richText11=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"1 packet kencko mocha instant iced latte\",/*#__PURE__*/e(\"br\",{}),\"10 oz almond milk (or milk of your choice)\",/*#__PURE__*/e(\"br\",{}),\"1 tbsp white chocolate chips\",/*#__PURE__*/e(\"br\",{}),\"2 tbsp almond milk\",/*#__PURE__*/e(\"br\",{}),\"3 tbsp whipped cream or whipped coconut cream\"]})});export const richText12=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"Virality is a tricky thing to nail down, particularly when the viral sensation is a beverage rather than a meme. How exactly does word of a hot new drink spread so quickly? What about a given smoothie gives it instant broad appeal? While we ruminate on these pressing questions, we\u2019ll be sipping on a viral concoction of our own \u2013 and you know we added a kencko spin to it: a protein-rich mango matcha latte!\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"All it takes to make one is five ingredients, a blender, and a burning desire for a naturally sweet, protein-packed, gently caffeinated pick-me-up. Blend up a puree of mango and honey, top it with ice, then pour a kencko matcha protein smoothie on top. That\u2019s all it takes to enjoy your delicious viral moment.\"]})});export const richText13=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"In a blender, blend your mango and a drizzle of honey until a puree forms. You may want to add a splash of water for it to reach your desired consistency.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Spoon your mango puree into the bottom of your glass, and add your iced cubes.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Pour your choice of milk into the 13 oz line on your kencko bottle, and add a packet of kencko matcha protein. Shake vigorously.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Pour your matcha into your glass, on top of the mango puree and ice. Add a straw, and stir.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Take a big sip, and enjoy!\"]})});export const richText14=/*#__PURE__*/e(o.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"1 packet of kencko matcha protein\",/*#__PURE__*/e(\"br\",{}),\"\\xbd cup mango\",/*#__PURE__*/e(\"br\",{}),\"A drizzle of honey\",/*#__PURE__*/e(\"br\",{}),\"13 oz milk of choice\",/*#__PURE__*/e(\"br\",{}),\"Ice\"]})});export const richText15=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Ooohhhh mocha, our old friend. How we love the sweet, warm hug of cacao with the get-up-and-go of coffee. Caffeine from coffee is known to have a few stimulating health benefits, including enhancing effects on muscle strength, muscle power and running speed. Is that the sound of you immediately booking a gym class?! kencko\u2019s mocha contains one cup of organic fruits and veggies too - dates, banana, strawberry, maca and apple - with all their gut-friendly fiber and vitamin C, and no added sugar. \"}),/*#__PURE__*/e(\"p\",{children:\"And do you know what kencko\u2019s mocha can make, along with a few other delicious ingredients? Tiramis\\xf9. For all the language lovers out there tira-mi-s\\xf9 literally means pick-me-up in Italian, and boy does this pudding live up to its name. We like to add chia seeds for added crunch and, well, because chia seeds are total nutrition powerhouses. Those tiny black balls are high in fiber, protein, omega-3 and antioxidants. That\u2019s the definition of good things in small packages!\"}),/*#__PURE__*/e(\"p\",{children:\"Just whisk the mocha powder, chia seeds, oat milk, and agave or maple syrup in a glass. Top with thick Greek yogurt and a dusting of cocoa powder. Pull out a spoon and devour. This is the kind of pudding you\u2019ll definitely want to eat before your main\u2026 and we\u2019re not ones to judge.\"})]});export const richText16=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In a bowl or glass, whisk your chia seeds, oat milk, sweetener, and packet of mochas together until everything is evenly mixed and there are no clumps.\"}),/*#__PURE__*/e(\"p\",{children:\"Place the mixture in the fridge for at least an hour until set.\"}),/*#__PURE__*/e(\"p\",{children:\"Remove the chia pudding from the fridge, top with a few dollops of yogurt, and dust the top with cocoa powder.\"}),/*#__PURE__*/e(\"p\",{children:\"Dig in!\"})]});export const richText17=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko mocha instant iced latte \"}),/*#__PURE__*/e(\"p\",{children:\"1/4 cup chia seeds\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup of oat milk\"}),/*#__PURE__*/e(\"p\",{children:\"2 tbsp agave or maple syrup\"}),/*#__PURE__*/e(\"p\",{children:\"A few spoonfuls of Greek yogurt\"}),/*#__PURE__*/e(\"p\",{children:\"Cocoa powder\"})]});export const richText18=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We love our kencko reds smoothie because it literally goes with everything. Packed with gut friendly fiber and vitamin C from strawberry, banana, apple, ginger, raspberry, dates and chia seeds, it has all of that get-up-and-go goodness in one fruity drink. We\u2019ve explored lots of recipes with our reds smoothie, but this one is really up there. \"}),/*#__PURE__*/e(\"p\",{children:\"You\u2019re about to be transported to Bali. Think toes in the sand, sun-kissed skin and a refreshingly cold tongue from this tropical-inspired popsicle. Blend coconut milk and a splash of another plant milk of your choice, with our kencko reds, lime juice and a spoonful of honey. Pour into a popsicle mold and freeze. Whilst freezing, you can muse on all of the health benefits of coconut milk, like its anti-inflammatory, antimicrobial and anti-fungal properties. \"}),/*#__PURE__*/e(\"p\",{children:\"When your popsicles are ready, sprinkle with grated lime zest ready and enjoy. It\u2019s like a coconut smoothie bowl, but frozen. The perfect healthy summer snack or dessert. And it\u2019s pink! \"})]});export const richText19=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In a blender, combine the coconut milk, plant milk, kencko reds, the juice of lime, and the honey. Blend all of the ingredients until smooth.\"}),/*#__PURE__*/e(\"p\",{children:\"Pour the smoothie into your popsicle molds, leaving a little space at the top.\"}),/*#__PURE__*/e(\"p\",{children:\"Place popsicle sticks into the the molds, and freeze for 4-5 hours or overnight.\"})]});export const richText20=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 packet kencko reds\"}),/*#__PURE__*/e(\"p\",{children:\"1 can of coconut milk\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd cup of plant milk of choice\"}),/*#__PURE__*/e(\"p\",{children:\"Juice of 1 lime\"}),/*#__PURE__*/e(\"p\",{children:\"1 tbsp honey\"})]});export const richText21=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Our OG reds smoothie is a bestseller for a reason. It tastes a lot like your classic strawberry and banana smoothie (with some apple, ginger, raspberry, dates and chia seeds thrown in), but with no added sugar or artificial additives. Just the gut friendly fiber and vitamin C of organic produce *chef\u2019s kiss*. \"}),/*#__PURE__*/e(\"p\",{children:\"Now imagine it\u2019s a hot, summer weekend. You\u2019ve got friends coming over for afternoon drinks. You feel like celebrating, for no reason other than the sun is shining and you\u2019re feeling grateful for dancing on this beautiful Earth. You thought about making ice cream, but who has the time to whip all that cream?! You want a showstopper, with fizz included.\"}),/*#__PURE__*/e(\"p\",{children:\"So blitz up kencko reds with some frozen mango and orange juice, scoop into a champagne coup and top with Prosecco. Garnish the glass with a raspberry, or any other summer fruit you have to hand. And voila! Even Sally from next door will be impressed, and she\u2019s never impressed. Cheers to that!\"})]});export const richText22=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Add the frozen mango, kencko reds and orange juice to a blender or food processor.\"}),/*#__PURE__*/e(\"p\",{children:\"Blend all of the ingredients together until you reach a thick, sorbet-like consistency. You may need to add a little bit of orange juice at a time until it reaches the consistency you like.\"}),/*#__PURE__*/e(\"p\",{children:\"Depending on the thickness of the sorbet, you may want to return the mixture to the freezer for an hour for it to firm up. \"}),/*#__PURE__*/e(\"p\",{children:\"Scoop your sorbet with an ice cream scoop, and place it into champagne flutes or glasses of your choice.\"}),/*#__PURE__*/e(\"p\",{children:\"Top the sorbet with prosecco, and a few berries for extra decoration. \"}),/*#__PURE__*/e(\"p\",{children:\"Cheers!\"})]});export const richText23=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 packet kencko reds\"}),/*#__PURE__*/e(\"p\",{children:\"2 cups frozen mango\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd cup orange juice\"}),/*#__PURE__*/e(\"p\",{children:\"Champagne or sparkling wine\"})]});export const richText24=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We always turn to our sunny guavas smoothie when we want to mix up our cocktail game! Packed with a tropical trio of guava, banana and passion fruit, sunny guavas is a party for your tastebuds. \"}),/*#__PURE__*/e(\"p\",{children:\"Who's ready for happy hour? Shake this up for you and a lucky friend when the clock strikes 5. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minutes of prep and 3 minutes total time.\"})]});export const richText25=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Combine all ingredients in a cocktail shaker with ice and shake well.\"}),/*#__PURE__*/e(\"p\",{children:\"Rim your glass with salt or chili lime salt, if desired.\"}),/*#__PURE__*/e(\"p\",{children:\"Pour in a glass over ice.\"}),/*#__PURE__*/e(\"p\",{children:\"All that\u2019s left to do is enjoy!\"})]});export const richText26=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"\\xbc cup grapefruit juice\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd cup water\"}),/*#__PURE__*/e(\"p\",{children:\"Juice of 1 lime\"}),/*#__PURE__*/e(\"p\",{children:\"3 oz tequila\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet sunny guavas\"}),/*#__PURE__*/e(\"p\",{children:\"Optional: chili lime salt for the rim\"})]});export const richText27=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Packed with bright flavors to match its vibrant color, reds is a guaranteed way to start your day on a positive note. \"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s the perfect way to start a summer morning, and just as useful as a morning pick-me-up when the weather outside is looking decidedly less appealing. To ramp up the summer mood even further, we\u2019ve used mango and strawberries as the base for this smoothie bowl. But it\u2019s the peanut butter that really brings it all together \u2013 imagine a PB&J in smoothie form. Sweet, with just a touch of salty nuttiness. \"}),/*#__PURE__*/e(\"p\",{children:\"No smoothie bowl is complete without a generous selection of toppings. We particularly love crunchy granola, coconut flakes and a handful of additional berries on this one. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute of prep and 3 minutes total time.\"})]});export const richText28=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Add all the ingredients to a blender (except the toppings, of course!), and blend until creamy.\"}),/*#__PURE__*/e(\"p\",{children:\"Pour the smoothie into a bowl and smooth it with the back on a spoon to create a canvas for your toppings. \"}),/*#__PURE__*/e(\"p\",{children:\"Decorate with your toppings of choice. You can never have too many!\"})]});export const richText29=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"\\xbd cup of frozen mango\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd cup of frozen strawberries\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko reds\"}),/*#__PURE__*/e(\"p\",{children:\"1 tbsp of peanut butter (it\u2019s going in a blender, so it will end up smooth regardless!)\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup / 240 ml of almond milk\"}),/*#__PURE__*/e(\"p\",{children:\"Your choice of toppings. Our go-tos on this bowl are granola, berries, and coconut\"})]});export const richText30=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Could our pumpkin spice smoothie get any better? It\u2019s our limited edition autumn tradition that never gets old \u2013 like a warm hug from your coziest jumper, or the comfort of a crackling fire. Containing only organic fruits and vegetables \u2013 pumpkin, ginger, cinnamon, nutmeg, orange, banana, apple and carrot \u2013 this feel-good deliciousness is healthy too. It supports your skin, gut and immune system with glow-getting vitamins and fiber. \"}),/*#__PURE__*/e(\"p\",{children:\"And now you can elevate your pumpkin spice game with this pumpkin pie shake. Just add frozen banana, a dollop of yogurt, a spoonful of almond butter, and some oat milk to our pumpkin spice smoothie powder, then blend away. Top with whipped coconut cream and cinnamon for a final flourish of luxury. \"}),/*#__PURE__*/e(\"p\",{children:\"This shake is rich, spiced and filling, just like pumpkin pie in drink form. All the fall flavors you love, with none of the refined sugar. Snuggle up on the sofa and savor every sip, as the leaves turn crimson, amber and ochre. Now, shall we watch an episode of Gilmore Girls or brainstorm some outfits for Halloween?\"})]});export const richText31=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Add your frozen banana, pumpkin spice, yogurt, almond butter, and oat milk to a blender. \"}),/*#__PURE__*/e(\"p\",{children:\"Blend them together until thick and creamy.\"}),/*#__PURE__*/e(\"p\",{children:\"Pour  your shake into a glass, and top it with whipped cream.\"}),/*#__PURE__*/e(\"p\",{children:\"Dust the whipped cream with cinnamon, take a long sip, and enjoy!\"})]});export const richText32=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 frozen banana\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko pumpkin spice\"}),/*#__PURE__*/e(\"p\",{children:\"1 dollop of your choice of yogurt\"}),/*#__PURE__*/e(\"p\",{children:\"1 spoonful of almond butter\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup oat milk\"}),/*#__PURE__*/e(\"p\",{children:\"Whipped coconut cream\"}),/*#__PURE__*/e(\"p\",{children:\"Cinnamon\"})]});export const richText33=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Drumroll please, for this berry beauty. Our purples smoothie is a natural stressbuster, containing all the good stuff that calms inflammation and aids good digestion. You\u2019ve got banana, blueberry, blackberry, strawberry, raspberries, cranberries, apple and dates. It\u2019s the forest fruits rolled up into one juicy wonder.\"}),/*#__PURE__*/e(\"p\",{children:\"So then we thought, why not amp up the naturally calming properties found in our purples smoothie with another powerhouse fruit \u2013 cherries?! Research shows that cherry juice contains tryptophan and melatonin, which can help improve sleep. It\u2019s also rich in antioxidants. Put it together with a purples smoothie, and you\u2019ve got yourself a super soothing combo \u2013 the perfect non-alcoholic nightcap. \"}),/*#__PURE__*/e(\"p\",{children:\"Just shake the cherry juice and the purples powder with a splash of water, sparkling water and a fresh squeeze of lime. If you want a sweeter taste, add a dash of honey. Then serve over ice and garnish with sliced lime and cherries. It\u2019s tart, tangy and topped with tongue-tickling fizz. All that\u2019s left to do is sit back, swirl this dark and dreamy drink to some jazz, and watch your busy day wash away. \"})]});export const richText34=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Add your tart cherry juice, lime juice, water, and purples packet to a cocktail shaker. Shake well. Sweeten with a drizzle of honey if desired.\"}),/*#__PURE__*/e(\"p\",{children:\"Fill two cocktail glass with ice, and pour your mixture over ice.\"}),/*#__PURE__*/e(\"p\",{children:\"Top with sparkling water, and add a slice of lime and pitted frozen cherries on top.\"})]});export const richText35=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"4 oz tart cherry juice\"}),/*#__PURE__*/e(\"p\",{children:\"1 lime\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet kencko purples\"}),/*#__PURE__*/e(\"p\",{children:\"3 oz. water\"}),/*#__PURE__*/e(\"p\",{children:\"Sparkling water\"}),/*#__PURE__*/e(\"p\",{children:\"Optional: drizzle of honey\"}),/*#__PURE__*/e(\"p\",{children:\"Ice\"}),/*#__PURE__*/e(\"p\",{children:\"Sliced lime and cherries for garnish\"})]});export const richText36=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Our peaches smoothie is the taste of summer. Fresh, fruity and just the right level of sweet, it\u2019s our go-to on hot summer days. Which means peaches was the first flavor that came to mind when we set out to create a recipe for another of our summer favorites: ice cream. \"}),/*#__PURE__*/e(\"p\",{children:\"For the base of this ice cream, we\u2019ve gone with canned coconut milk \u2013 the type you\u2019d purchase if you were making a curry. It adds the rich creaminess that all good ice cream needs, and the subtle sweetness pairs perfectly with the flavors packed into our peaches packets \u2013 peach, strawberry, and rhubarb. Brown flax seeds bump up the protein, as well as adding fiber and omega-3 fatty acids. \"}),/*#__PURE__*/e(\"p\",{children:\"This is a no-churn recipe, so you don\u2019t need to worry about taking it in and out of the freezer. Just pop it in the night before, and it\u2019ll be ready to eat the following day. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 10 minutes to prepare before it's ready for the freezer. \"})]});export const richText37=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Chill 2 cans of coconut milk in the fridge overnight.\"}),/*#__PURE__*/e(\"p\",{children:\"Peel 1 small peach and 1 small plum, and dice into small pieces.\"}),/*#__PURE__*/e(\"p\",{children:\"In a blender, combine coconut milk, kencko packets, liquid sweetener and vanilla and blend.\"}),/*#__PURE__*/e(\"p\",{children:\"Add the chopped peach and plum and gently fold through the mixture before pouring the entire things into a freezer safe container lined with parchment paper.\"}),/*#__PURE__*/e(\"p\",{children:\"Freeze for 8 hours, or overnight.\"}),/*#__PURE__*/e(\"p\",{children:\"Take it out of the freezer 5 - 10 minutes before serving so it softens slightly. \"}),/*#__PURE__*/e(\"p\",{children:\"Enjoy!\"})]});export const richText38=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"2 packets of peaches \"}),/*#__PURE__*/e(\"p\",{children:\"2 cans of coconut milk, chilled overnight\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbc cup liquid sweetener of choice\"}),/*#__PURE__*/e(\"p\",{children:\"2 tsp vanilla extract\"}),/*#__PURE__*/e(\"p\",{children:\"2 small peaches, diced\"})]});export const richText39=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Kick your post-vacation blues with some blues of the good kind: our tropical favorite, the blues smoothie. You get banana, pineapple, kiwi, apple, orange, baobab, and thai lime leaf in each packet\u2026 oh, and did we mention blue spirulina? That\u2019s why it\u2019s blue, after all.\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s the perfect drink for a beach day, and equally useful as a mood boost when your reality is decidedly less sunny and more landlocked. For this recipe, we\u2019ve kicked up the tropical taste a notch further thanks to the addition of frozen banana, frozen mango, and frozen pineapple. Plant milk adds creamy goodness to the equation. Really any plant milk will do, but for our money, coconut milk works best here and adds another layer of tropical flavor.\"}),/*#__PURE__*/e(\"p\",{children:\"Then, here\u2019s our favorite part: adding toppings. Fresh fruit like berry or pineapple is a great option, but granola is our go-to. Along with shaved coconut, it adds a delicious crunch.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 2 minutes to prepare, and 5 minutes of total time. \"})]});export const richText40=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Pour all ingredients (except the toppings!) into your blender.\"}),/*#__PURE__*/e(\"p\",{children:\"Blend all the ingredients together until thick and creamy.\"}),/*#__PURE__*/e(\"p\",{children:\"Spoon mixture into your favorite bowl. (Any bowl will do, but you\u2019ll enjoy it most out of your favorite.)\"}),/*#__PURE__*/e(\"p\",{children:\"Decorate with your choice of toppings! 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It also is a vital antioxidant that helps protect the brain from oxidative stress.\"}),/*#__PURE__*/e(\"p\",{children:\"Natural sugar from fruits is easily digested for quick energy.\"}),/*#__PURE__*/e(\"p\",{children:\"Fiber from whole fruits helps your gut to function smoothly, feeding friendly bacteria and helping to regulate blood sugar levels.\"})]});export const richText43=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Our greens smoothie will make you truly look forward to getting in your daily greens. If you don\u2019t believe us, try it for yourself. Packed with spinach and kale (of course!), along with a fruity hit of pineapple, apple, banana and kiwi, we also add a hit of ginger to our greens smoothie to give it a tangy, refreshing taste. \"}),/*#__PURE__*/e(\"p\",{children:\"We drink our greens everyday (we work at a smoothie company after all!), and most days we simply shake it with water, but sometimes, we like to give our greens a bit of extra love and make this simple green smoothie bowl. Mango and coconut water bring a tropical tang, while banana and coconut yogurt add creaminess. And then we throw in an extra handful of greens \u2013 kale and spinach are our favorites \u2013 because it is a greens bowl after all.\"}),/*#__PURE__*/e(\"p\",{children:\"Like all good smoothie bowls, we like to go wild with the toppings. Cashews, coconut shavings and some fresh berries give crunch, flavor and freshness. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute of prep and 3 minutes total time.\"})]});export const richText44=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Add all your ingredients (aside from your toppings!) to your blender, and blend until smooth. If you like your smoothie bowls thicker, try blending it in a food processor and just adding as much coconut water as you need to bring it together. \"}),/*#__PURE__*/e(\"p\",{children:\"Pour or spoon your smoothie into a bowl, and add your favorite toppings. (Don\u2019t be shy with the amount of toppings you add.) \"}),/*#__PURE__*/e(\"p\",{children:\"Enjoy!\"})]});export const richText45=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 frozen banana\"}),/*#__PURE__*/e(\"p\",{children:\"1 handful of frozen mango\"}),/*#__PURE__*/e(\"p\",{children:\"1 handful of frozen spinach or kale\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko greens\"}),/*#__PURE__*/e(\"p\",{children:\"1/4 cup of coconut yogurt\"}),/*#__PURE__*/e(\"p\",{children:\"2/3 cup of coconut water\"})]});export const richText46=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Fiber from whole fruits helps your gut to function smoothly, feeding friendly bacteria and helping to regulate blood sugar levels.\"}),/*#__PURE__*/e(\"p\",{children:\"Vitamin C pineapple, kiwi, spinach, and kale is well known for its immune supporting properties; it also aids in collagen production for healthy skin.\"})]});export const richText47=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Our blues smoothie is a tropical ticket to sun, sand and sangria. Well, maybe scrap the sangria part but you know what we\u2019re saying \u2013 start your day with blues and you\u2019ll be feeling the vacation vibes all day. Packed with banana, pineapple, kiwi, apple, orange, baobab, thai lime leaf and, of course, blue spirulina, blues is tangy and tropical.\"}),/*#__PURE__*/e(\"p\",{children:\"Simply mixed with water or milk, kencko blues is more than good enough to drink on its own, but when we saw the viral blue coconut cloud smoothie, we knew we had to put our spin on it. The base is a fruity combo of pineapple and banana, and then we added a generous dollop of almond butter because, well, nut butters make everything better. \"}),/*#__PURE__*/e(\"p\",{children:\"Our clouds are made from whipped coconut cream which pairs perfectly with the tropical flavors. And, while there aren\u2019t any clouds on our dream beach vacation, we wouldn\u2019t mind a few if they were this tasty. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute of prep and 3 minutes total time.\"})]});export const richText48=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Blend all the ingredients together except the coconut cream. \"}),/*#__PURE__*/e(\"p\",{children:\"With a whisk, whip up the cold coconut cream until it\u2019s super frothy.\"}),/*#__PURE__*/e(\"p\",{children:\"Now it\u2019s time to get artistic, spread some whipped coconut cream on the inside of your glass to form small clouds.\"}),/*#__PURE__*/e(\"p\",{children:\"Pour your blues smoothie into your glass, and top with the remaining coconut cream clouds. If you\u2019re feeling extra indulgent, you could also add some shaved chocolate on top.\"}),/*#__PURE__*/e(\"p\",{children:\"Enjoy!\"})]});export const richText49=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 cup of frozen pineapple chunks\"}),/*#__PURE__*/e(\"p\",{children:\"1 frozen banana\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko blues\"}),/*#__PURE__*/e(\"p\",{children:\"1 tbsp of almond butter\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup / 240 ml of almond milk (or another plant milk of choice \u2013 coconut would work great here!)\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbc cup of cold coconut cream\"})]});export const richText50=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Whether you\u2019re a morning person or not, this pink breakfast smoothie will make waking up a little sweeter. There\u2019s something about gulping down a bright pink drink for breakfast that can\u2019t fail to put you in a good mood. And you\u2019ll feel even more smug knowing it\u2019s packed with goodness too. \"}),/*#__PURE__*/e(\"p\",{children:\"The great thing about breakfast smoothies is that you don\u2019t need to chop or cook, griddle or bake anything, you just put everything in a blender, press a button and that\u2019s breakfast done. For those of us who are averse to early mornings, smoothies are a savior. This one will keep you full thanks to the protein from the yogurt and the healthy fats in the nut butter. \"}),/*#__PURE__*/e(\"p\",{children:\"We like to use oat milk as the liquid \u2013 it adds a nice sweetness and is creamier than many other non-dairy options, but go for whatever you have in your fridge. Coconut milk would add a nice tropical twist while soy would up the protein. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute of prep and 3 minutes total time.\"})]});export const richText51=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Add all the ingredients to a blender, and blend until smooth. If you like your smoothies thicker, start with half a cup of oat milk and add the rest in gradually until you reach your desired consistency. \"}),/*#__PURE__*/e(\"p\",{children:\"Enjoy!\"})]});export const richText52=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 handful of frozen mango\"}),/*#__PURE__*/e(\"p\",{children:\"1 handful of frozen banana\"}),/*#__PURE__*/e(\"p\",{children:\"1 heaped tablespoon of Greek yogurt or an equivalent non-dairy option\"}),/*#__PURE__*/e(\"p\",{children:\"1 tablespoon of your favorite nut butter\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko reds \"}),/*#__PURE__*/e(\"p\",{children:\"1 cup of oat milk or another milk of your choice\"})]});export const richText53=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We\u2019re always looking for ways to mix up our breakfast routine and our latest obsession is these pumpkin spice overnight oats. Using our seasonal-special pumpkin spice smoothie, this recipe is like a cozy hug for your belly \u2013 just what we need when we finally make it down to the kitchen after hitting snooze a few too many times.\"}),/*#__PURE__*/e(\"p\",{children:\"And like all good hugs, this recipe is good for your soul, and your body. Oats are filled with antioxidants, and soluble fiber, making them a great option in the morning. We\u2019ve added chia seeds, not just for their nutritional benefits, but also for the creamy texture they give the oats. The choice of milk is up to you, but we\u2019re all in on oats for this recipe so we\u2019ve stuck with oat milk.\"}),/*#__PURE__*/e(\"p\",{children:\"To finish the recipe off, we\u2019ve added one of our all-time favorite flavor combinations, chocolate and nut butter. Our personal favorite is a slightly salty peanut butter with dark chocolate, but everything from almond to sunflower seed butter would be delicious. Whip this before bed and you\u2019ll have a tasty reason to skip the snooze button the next morning. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 5 minutes to prepare before resting overnight in the fridge.\"})]});export const richText54=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In a bowl, mix your oats, chia seeds, pumpkin spice packet and oat milk until well combined.\"}),/*#__PURE__*/e(\"p\",{children:\"Transfer your oat mixture to your jar or bowl of choice, and top with a layer of peanut butter (or your choice of nut or seed butter.)\"}),/*#__PURE__*/e(\"p\",{children:\"Top with a thin layer of melted dark chocolate. If you\u2019d prefer your chocolate melty, add your chocolate after your oats have sat in the fridge overnight. If you prefer it like a chocolate shell, pour a thin layer of melted chocolate over the nut butter, and then pop your oats in the fridge overnight to set.\"}),/*#__PURE__*/e(\"p\",{children:\"In the morning, they\u2019ll be ready to eat. If you\u2019d like, add some additional toppings \u2013 our favorites are fresh raspberries and a sprinkle of salted peanuts. \"})]});export const richText55=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1/2 cup of oats\"}),/*#__PURE__*/e(\"p\",{children:\"2/3 cup of oat milk\"}),/*#__PURE__*/e(\"p\",{children:\"1 tbsp of chia seeds\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko pumpkin spice\"}),/*#__PURE__*/e(\"p\",{children:\"Your choice of nut butter (we used peanut butter, but any nut or seed butter will work) \"}),/*#__PURE__*/e(\"p\",{children:\"Melted dark chocolate\"})]});export const richText56=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We\u2019re pretty sure that starting your day with yellows is the food equivalent of starting your day with an ocean swim and sunbathing session. It\u2019s good for your soul and is sure to put you in a good mood. Fruity and tropical, you get carrot, banana, mango, pineapple and cinnamon in every packet of kencko yellows. \"}),/*#__PURE__*/e(\"p\",{children:\"Our most recent go-to yellows recipe is these overnight oats. They\u2019re great in the summer when you want oats but not a warm, steaming bowl of oatmeal, but they\u2019re just as delicious in the winter when you want reassurance that summer really does exist. This recipe isn\u2019t just good for your soul, it\u2019s good for your body too. It satisfies our Head of Nutrition\u2019s \u201CPFC rule\u201D: when making a balanced meal, aim to add at least one source of the 3 macronutrients, protein, fats, and carbs, for optimal satiety and energy. \"}),/*#__PURE__*/e(\"p\",{children:\"If you want an on-the-go breakfast, these overnight oats can just be enjoyed straight out the jar, but when we\u2019re at home, we like to get fancy and add some toppings. In the summer, you can\u2019t beat coconut and fresh mango, and in the fall, we\u2019re fans of adding toasted pecans and banana slices. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 5 minutes to prepare before resting in the fridge overnight.\"})]});export const richText57=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In a bowl (or a jar if you\u2019ll be taking it on the go), mix your oats, chia seeds, and the yellows packet until well combined.\"}),/*#__PURE__*/e(\"p\",{children:\"Add the milk, yogurt and nut butter and then stir again. \"}),/*#__PURE__*/e(\"p\",{children:\"Cover the bowl, or put the lid on the jar, and place in the fridge overnight. \"}),/*#__PURE__*/e(\"p\",{children:\"In the morning, grab the jar and go or, if you\u2019ve got a bit more time, add some additional toppings. Toasted coconut, pecans and fresh mango are our favorites. \"})]});export const richText58=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"\\xbd cup of oats\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko yellows\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd cup of milk of your choice (we\u2019ve used almond milk)\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbc cup of Greek yogurt\"}),/*#__PURE__*/e(\"p\",{children:\"1 tbsp of chia seeds\"}),/*#__PURE__*/e(\"p\",{children:\"2 tbsp of almond butter\"})]});export const richText59=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Whatever your parents might have told you, chocolate can be part of a nourishing breakfast that is good for your body and your soul. Just don\u2019t blame us if they don\u2019t appreciate being told they were wrong! Our chocolate cherry chia pudding is loaded with fiber and nutrients meaning it\u2019s just as good for breakfast as it is for dessert. Our berry-packed reds smoothie is the base of this recipe, not only is it full of immune-boosting properties, but berries and chocolate are always a winning combo.\"}),/*#__PURE__*/e(\"p\",{children:\"kencko reds already contains chia seeds, so for this recipe, we decided to make them the star of the show. Chia seeds are a nutritional powerhouse. But they\u2019re also\u2026 well, really cool. When soaked in a liquid, they take on a sort of jello meets mousse texture that makes for a creamy, satisfying breakfast or dessert. We\u2019ve added cocoa powder for that chocolatey hit and just a splash of maple syrup to bring it all together. \"}),/*#__PURE__*/e(\"p\",{children:\"Before eating, we like to top it off with more berries, like sliced cherries and strawberries, along with some goodies like chocolate shavings and almond slivers for a decadent but nutritious option. Who says you can\u2019t have your pudding and eat it, too? \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 5 minutes to prepare before resting in the fridge overnight.\"})]});export const richText60=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"For the chocolate layer, mix 2 tbsp of the chia seeds, your cocoa powder, maple syrup and 1/2 cup plant milk together. You might need to stir it a few times over the course of five minutes to make sure the chia seeds distribute evenly. \"}),/*#__PURE__*/e(\"p\",{children:\"Layer the mixture into the bottom of a jar.\"}),/*#__PURE__*/e(\"p\",{children:\"For the strawberry layer, mix 2 tbsp of chia seeds, 1/2 packet of reds, and 1/2 cup plant milk together. \"}),/*#__PURE__*/e(\"p\",{children:\"Spoon the chia mixture on top of the chocolate layer.\"}),/*#__PURE__*/e(\"p\",{children:\"Refrigerate overnight (8ish hours).\"}),/*#__PURE__*/e(\"p\",{children:\"In the morning, top with cherries and chocolate shavings. (We love adding strawberries and coconut flakes too!)\"})]});export const richText61=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"\\xbd packet of kencko reds\"}),/*#__PURE__*/e(\"p\",{children:\"4 tbsp of chia seeds\"}),/*#__PURE__*/e(\"p\",{children:\"1 tbsp of cocoa powder\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd tbsp of maple syrup\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup / 240 ml of plant milk \"}),/*#__PURE__*/e(\"p\",{children:\"Toppings - we like sliced strawberries, sliced cherries, chocolate shavings, and/or shaved almonds or coconut flakes\"})]});export const richText62=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Our kencko peaches smoothie is our go-to on sultry summer days. Imagine you\u2019re eating your favorite peach pie, while sipping on a crisp ice tea  \u2013 peaches tastes a lot like that. Sweet yet refreshing. Peaches, strawberries and dates provide that familiar sweetness, you get a hint of earthiness from sweet potato and carrot, a tanginess from rhubarb, and then we kicked up the nutrients even more with brown flax seeds and baobab.  \"}),/*#__PURE__*/e(\"p\",{children:\"For this recipe, we\u2019ve bumped up the creaminess of peaches by turning it into a delicious end-of-summer chia seed pudding. You probably know by now that we\u2019re big fans of chia seeds. Despite their tiny size, they\u2019re packed with fiber and nutrients. But it\u2019s their texture-transforming abilities that make them the coolest. When you add them to liquid, they expand and create an incredible, creamy, jello-like texture. In this recipe, we mix them with yogurt and oat milk to create a super satisfying pudding. \"}),/*#__PURE__*/e(\"p\",{children:\"To really give this pudding that peach pie feel, we like to top it with fresh chopped peaches and a healthy handful of granola. Sprinkle on some hemp seeds for extra protein and coconut flakes for a tropical twist. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 10 minutes to prepare before resting in the fridge. \"})]});export const richText63=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In a bowl, whisk the peaches packet with the oat milk, yogurt, the honey or maple syrup, and vanilla together until evenly combined and there are no clumps. \"}),/*#__PURE__*/e(\"p\",{children:\"Add in the chia seeds and whisk again. You might need to whisk it a few times over the course of 5 minutes to get an even spread of chia seeds.\"}),/*#__PURE__*/e(\"p\",{children:\"Pour the mixture into a jar and place in the fridge for at least 1 hour to thicken. Stay patient! The longer you leave it, the thicker the texture will be.\"}),/*#__PURE__*/e(\"p\",{children:\"Remove the pudding from the fridge, add your toppings, and enjoy! \"})]});export const richText64=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1/4 cup chia seeds\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko peaches\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup of oat milk\"}),/*#__PURE__*/e(\"p\",{children:\"2 tbsp of honey or maple syrup\"}),/*#__PURE__*/e(\"p\",{children:\"1/4 tsp of vanilla extract\"}),/*#__PURE__*/e(\"p\",{children:\"1/4 cup of coconut yogurt or another non-dairy yogurt of your choice\"}),/*#__PURE__*/e(\"p\",{children:\"Toppings: chopped peaches, hemp seeds, coconut, or anything else you want!\"})]});export const richText65=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The smoothie that more or less started it all for kencko, reds is also our favorite way to start the day. Packed with refreshing berries, with just a hint of zinginess from the ginger, we find ourselves reaching for reds again and again. And while a simple smoothie always hits the spot, sometimes we like to feel fancy in the mornings \u2013 enter our kencko reds yogurt parfait. And don\u2019t worry, it might look fancy but it doesn\u2019t take any fancy kitchen skills. This recipe will be on the table in less time than it takes to brew your morning coffee. \"}),/*#__PURE__*/e(\"p\",{children:\"Yogurt is full of protein, making this parfait a really satisfying breakfast. We like to opt for a thick Greek yogurt because it makes the parfait extra creamy, but a non-dairy yogurt like coconut would also be delicious. To make this breakfast feel even more special, we love to use berries for the fruit layer, but choose whatever fruit you prefer. Coconut yogurt would pair perfectly with the tropical flavors of mango and passion fruit. \"}),/*#__PURE__*/e(\"p\",{children:\"The final layer is what takes this parfait from good to great: granola. Crunchy and sweet, don\u2019t be afraid to add a generous serving. Look out for granolas that are rich in nuts as that\u2019ll make this recipe even more filling and delicious.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes 2 minutes to prepare and 5 minutes of total time.\"})]});export const richText66=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Mix the yogurt with the kencko reds until well mixed. It should be a pleasant pink color. \"}),/*#__PURE__*/e(\"p\",{children:\"Layer sliced fruit on the bottom of two glasses. It doesn\u2019t really matter how it looks, but we like to pretend we\u2019re in a fancy hotel! \"}),/*#__PURE__*/e(\"p\",{children:\"Top the fruit with the yogurt you mixed with kencko reds. Add about half the yogurt split evenly between the two glasses. \"}),/*#__PURE__*/e(\"p\",{children:\"Top the yogurt with more fruit and a layer of granola.\"}),/*#__PURE__*/e(\"p\",{children:\"And then spoon the remaining yogurt evenly over the granola, divided evenly between the two glasses.\"}),/*#__PURE__*/e(\"p\",{children:\"Top the parfaits with granola, and your favorite kencko gumdrops.\"})]});export const richText67=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 cup of yogurt of choice, a thick Greek yogurt is our favorite\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd cup of sliced fruit: bananas, strawberries, and blueberries are all delicious, but feel free to get creative\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko reds\"}),/*#__PURE__*/e(\"p\",{children:\"A generous handful of granola\"}),/*#__PURE__*/e(\"p\",{children:\"kencko gumdrops (your favorite flavor)\"})]});export const richText68=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We\u2019re always the disembodied voice of a smoothie brand \u2013 er, we mean person \u2013 who orders the pumpkin spice latte as soon as it hits menus. In our opinion, it\u2019s never too early for pumpkin spice. As soon as there\u2019s even a hint of fall weather, you\u2019ll find us putting our pumpkin spice packet into everything. It\u2019s got all the flavors you know and love \u2013 cinnamon, nutmeg and ginger provide the spice, while pumpkin, date, carrot, apple, banana and orange pack in the sweet, comforting fruitiness.\"}),/*#__PURE__*/e(\"p\",{children:\"One of our favorite ways to use kencko pumpkin spice is in these pancakes. They\u2019re perfect for a weekend brunch, but we won\u2019t judge you if you make them for dinner \u2013 they\u2019re that good! The batter is a classic pancake batter made with flour, milk and eggs. You can experiment with different flours like spelt and wholewheat, but you might need to adjust the milk to get the right texture. \"}),/*#__PURE__*/e(\"p\",{children:\"Choose your own adventure when it comes to the toppings. Our personal favorites are pecans, coconut flakes and banana slices.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes 10 minutes to prepare, and just 20 minutes from starting to eating. \"})]});export const richText69=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In a large mixing bowl, combine the flour, kencko pumpkin spice, baking powder, sugar, and salt. \"}),/*#__PURE__*/e(\"p\",{children:\"In a separate bowl, whisk together the wet ingredients, the oil, milk, and egg. \"}),/*#__PURE__*/e(\"p\",{children:\"Now pour the wet ingredients into the dry and stir until just combined. Don\u2019t worry if there\u2019s a few lumps, the less you stir, the fluffier the final pancakes will be! \"}),/*#__PURE__*/e(\"p\",{children:\"In a greased frying pan over medium high heat, add about \\xbc cup of pancake mix per pancake and leave it to cook. Don\u2019t be tempted to flip it too soon \u2013 it\u2019s ready when the surface is covered in bubbles. Once you see the bubbles, flip the pancake and cook for an additional minute. \"}),/*#__PURE__*/e(\"p\",{children:\"Repeat for the rest of the batter. \"}),/*#__PURE__*/e(\"p\",{children:\"Stack the pancakes, top with your favorite toppings, and a healthy dose of maple syrup and enjoy! \"})]});export const richText70=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko pumpkin spice\\u2028\\u2028\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup of flour\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup of milk of choice\"}),/*#__PURE__*/e(\"p\",{children:\"2 tbsp of sugar\"}),/*#__PURE__*/e(\"p\",{children:\"2 tbsp of oil\"}),/*#__PURE__*/e(\"p\",{children:\"2 tsp of baking powder\"}),/*#__PURE__*/e(\"p\",{children:\"1 egg\"}),/*#__PURE__*/e(\"p\",{children:\"1 tsp of salt\"})]});export const richText71=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It doesn\u2019t get more comforting than a classic PB&J. Whenever we\u2019re stressed, it\u2019s the first thing we whip up, which got us thinking that it was time we put a kencko spin on it. Right off the bat, we knew that we wanted kencko purple to be the star of the show. Packed with a trio of our favorite berries, strawberries, blueberries and blackberries, plus banana of course, purple is ideal when you\u2019re feeling stressed. The berries contain natural compounds that calm inflammation and aid good digestion.\"}),/*#__PURE__*/e(\"p\",{children:\"To level up our PB&J, we decided to make a quick chia jam. To the base of purples, we added the secret ingredient, chia seeds. When you combine chia seeds with liquid they expand to create a gelatinous, jello-like texture that\u2019s perfect for jam. Thanks to the chia seeds, you don\u2019t need to add as much sugar to hold the jam together, although we like to still add a splash of liquid sweetener. \"}),/*#__PURE__*/e(\"p\",{children:\"Our favorite way to use the jam is on a classic PB&J, but you don\u2019t have to stop there. It\u2019s great dolloped into yogurt, stirred into overnight oats or just eaten straight out of the jar when you need a quick hit of fruity flavor.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 10 minutes to prepare before leaving it to cool in the fridge.\"})]});export const richText72=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Shake up your kencko with water, and then pour it into a saucepan over a medium heat, stirring occasionally.\"}),/*#__PURE__*/e(\"p\",{children:\"Once the smoothie shows the first signs of being about to boil, turn the heat down to low/medium and add in the chia seeds, liquid sweetener, and, if you\u2019re using it, the lemon. \"}),/*#__PURE__*/e(\"p\",{children:\"Stir everything together thoroughly to make sure the chia seeds are evenly distributed.\"}),/*#__PURE__*/e(\"p\",{children:\"Let it simmer for 5-10 mins on low/medium heat, stirring every now and then to make sure the chia seeds aren\u2019t sticking together.\"}),/*#__PURE__*/e(\"p\",{children:\"Once the jam starts to thicken, remove it from the heat and let it cool in the fridge. (Sorry, you will have to be patient!)\"}),/*#__PURE__*/e(\"p\",{children:\"Once it\u2019s cooled, use it as a jam for sandwiches, charcuterie, toast, and whatever else you enjoy!\"})]});export const richText73=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko purples\"}),/*#__PURE__*/e(\"p\",{children:\"10 oz of water (1 kencko bottle)\"}),/*#__PURE__*/e(\"p\",{children:\"2 tbsp of chia seeds\"}),/*#__PURE__*/e(\"p\",{children:\"1 tbsp of liquid sweetener (maple syrup is our personal favorite)\"}),/*#__PURE__*/e(\"p\",{children:\"Optional squeeze of lemon\"})]});export const richText74=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"For this yogurt bark recipe we decided to take \u201Ceat the rainbow\u201D literally \u2013 the result is a healthy snack that tastes as good as it looks. Creamy natural yogurt combines with two fruity flavors of your choice for an easy to make snack that looks great \u2013 the more messy and chaotic the design, the better. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe is fully customisable, so follow your heart. When we fancy something refreshing and tropical, we\u2019ll swirl blues and greens into the yogurt and top it off with coconut flakes, lime zest and fresh mango. When we want something a little more indulgent, crimsons and beet reds make a perfect pair. Top it off with chocolate chips and granola and you\u2019ve got yourself a delicious sweet snack.\"}),/*#__PURE__*/e(\"p\",{children:\"While we can\u2019t promise there\u2019s a pot of gold at the end of this yogurt rainbow, you will feel a million bucks after eating this fresh and fruity treat thanks to the protein from the yogurt and the nutrients from the fruit and veggies. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes 10 minutes to prepare before leaving it to set in the freezer.\"})]});export const richText75=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Lay out two small bowls and add 1/2 cup of yogurt to each bowl.\"}),/*#__PURE__*/e(\"p\",{children:\"Add one kencko packet to each bowl and mix thoroughly so the yogurt is evenly colored. \"}),/*#__PURE__*/e(\"p\",{children:\"Line a cookie sheet with parchment paper, then spread the remaining cup of  yogurt onto the sheet.\"}),/*#__PURE__*/e(\"p\",{children:\"Drop dollops of the flavored yogurt on top of the plain yogurt, then swirl the flavors together. We\u2019ve found that the easiest way to do this is using the handle of a wooden spoon. And don\u2019t stress about the design, you can\u2019t go wrong!\"}),/*#__PURE__*/e(\"p\",{children:\"Top the yogurt mixture with your choice of toppings. Our favorite combination is dark chocolate chips coconut and strawberry slices. \"}),/*#__PURE__*/e(\"p\",{children:\"Place the yogurt bark into the freezer for 4 - 5 hours and then remove and use your hands to break it into chunks.\"}),/*#__PURE__*/e(\"p\",{children:\"Store the yogurt bark in the freezer for easy snacking whenever you\u2019re craving a frozen treat!\"})]});export const richText76=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"2 cups of unsweetened Greek or coconut yogurt\"}),/*#__PURE__*/e(\"p\",{children:\"2 different packets of your choice of kencko\"}),/*#__PURE__*/e(\"p\",{children:\"Toppings: e.g. strawberry slices, blueberries, coconut flakes, chia seeds, granola, dark chocolate chips\"})]});export const richText77=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We\u2019re always looking for new ways to incorporate our reds smoothie into our day because it really is that good. You get four of our fruity favorites in every packet \u2013 strawberries, banana, apple and raspberries \u2013 plus sweetness from the date and a hint of heat from the ginger. Our newest way to sneak reds (and chocolate!) into our day are these frozen chocolate covered bananas. \"}),/*#__PURE__*/e(\"p\",{children:\"Bananas are ubiquitous for a reason \u2013 they\u2019re delicious. Creamy and slightly sweet, when they\u2019re frozen they have an almost ice-creamy texture. But we\u2019ll be straight with you, these frozen chocolate covered bananas aren\u2019t ice creams. If you want ice cream, eat ice cream. But if you want something sweet, with a dose of nutrition too, these are perfect.\"}),/*#__PURE__*/e(\"p\",{children:\"Our favorite part of making these is the decoration. We like to really go wild and pretend we\u2019re in a fancy popsicle shop, but decorate as lavishly (or un-lavishly!) as you like. If you\u2019re going to pick just one topping, freeze-dried berries just give it a proper fancy feel. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes 15 minutes to prepare before leaving them to set in the freezer. \"})]});export const richText78=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Peel your bananas, and slice the end off to your desired size. Insert a popsicle stick into the base.\"}),/*#__PURE__*/e(\"p\",{children:\"Place your bananas on a baking sheet lined with parchment paper, and freeze them until they\u2019re solid. The easiest way to do this is just to pop them in before bed. \"}),/*#__PURE__*/e(\"p\",{children:\"Once the bananas are frozen, melt your chocolate. You could do this in the microwave but you\u2019ll get a better result if you do it over the stove. Fill a small saucepan with an inch of water, and bring it to a boil over medium-high heat. Add your chocolate and coconut milk to a heat-safe bowl that will fit snugly over the top of the pan. Place the bowl on top of the pan and let the steam melt the chocolate. Stir until smooth. If you\u2019re using a mix of white and dark chocolate, you\u2019ll want to melt each chocolate separately. \"}),/*#__PURE__*/e(\"p\",{children:\"Once the chocolate is melted, pour in your kencko reds and stir until it\u2019s fully incorporated. If you\u2019re using white chocolate, it should turn a lovely pink color. \"}),/*#__PURE__*/e(\"p\",{children:\"Now for the fun part: Dip your frozen bananas in the melted chocolate, and sprinkle them with your choice of toppings.\"}),/*#__PURE__*/e(\"p\",{children:\"Return the bananas to the baking sheet and refreeze until the chocolate has hardened.\"}),/*#__PURE__*/e(\"p\",{children:\"Take out the freezer to soften 5 minutes before you want to eat them. Enjoy!\"})]});export const richText79=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"4 bananas\"}),/*#__PURE__*/e(\"p\",{children:\"6 oz dark and/or white chocolate\"}),/*#__PURE__*/e(\"p\",{children:\"1 tbsp coconut milk\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet kencko reds\"}),/*#__PURE__*/e(\"p\",{children:\"Optional: freezed dried strawberries, coconut flakes, chopped nuts, for decorating\"})]});export const richText80=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Every time we have kencko greens, we can\u2019t help but feel a little bit like Popeye. And while we can\u2019t promise our greens will give you superhuman strength, it is packed with nutrients and tastes delicious (which we suspect can\u2019t be said for Popeye\u2019s canned spinach). You get pineapple, banana, kiwi and kale in every packet as well as spinach, of course. It\u2019s good anytime of day, but recently we\u2019ve been enjoying greens as a post-workout boost in these green muffins. \"}),/*#__PURE__*/e(\"p\",{children:\"Getting enough protein post-workout can feel like a chore, but these muffins make refueling a lot more fun. Thanks to the peanut flour, Greek yogurt and eggs, they\u2019re packed with protein to aid with muscle recovery. And they taste damn good too. \"}),/*#__PURE__*/e(\"p\",{children:\"A muffin isn\u2019t a muffin in our opinion without chocolate chips so we added some on top as well as including cacao powder in the batter for a double-dose of chocolaty flavor. With these muffins waiting as a post-workout treat, you might just get some superhuman speed to finish up your workout before your family or friends have helped themselves.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes 15 minutes to prepare plus 25 minutes of cooking time.\"})]});export const richText81=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Mix the dry ingredients (the first 5 ingredients listed above) until fully combined.\"}),/*#__PURE__*/e(\"p\",{children:\"Add in the rest of the ingredients, except the chocolate chips and mix well until combined.\"}),/*#__PURE__*/e(\"p\",{children:\"Pour the batter into 12 lined cupcake tins and top with the chocolate chips. (We won\u2019t tell anyone if you add more than listed!)\"}),/*#__PURE__*/e(\"p\",{children:\"Bake at 350\\xb0 F for 25 minutes or until a toothpick inserted comes out clean.\"}),/*#__PURE__*/e(\"p\",{children:\"Enjoy! \"})]});export const richText82=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko greens\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup of peanut flour\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd cup of cocoa powder\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd cup of sugar (white or brown both work)\"}),/*#__PURE__*/e(\"p\",{children:\"1 tsp of baking powder\"}),/*#__PURE__*/e(\"p\",{children:\"2 eggs\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd cup of nonfat Greek yogurt\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup of milk of choice\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbc cup dark chocolate chips for topping\"})]});export const richText83=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Pumpkin spice is back. And at this time of year, we can\u2019t find enough ways to sneak it into our day. Our pumpkin spice smoothie really does taste like fall \u2013 packed with pumpkin, date, carrot, apple, banana, cinnamon, orange, nutmeg, and ginger in every packet, it\u2019s warm and cozy, but still has a hint of freshness thanks to the fruits. \"}),/*#__PURE__*/e(\"p\",{children:\"It feels like everyone is obsessed with protein right now, and we\u2019re not here to tell you that protein is the be all and end all (because it isn\u2019t) but we are big fans of a balanced (and delicious) snack \u2013 these hit the mark. The protein in these bars comes from protein powder as well as the oats and almond butter. \"}),/*#__PURE__*/e(\"p\",{children:\"These bars are no-bake which is as awesome as it sounds. You literally just mix all the ingredients, except the glaze, together and press them into a dish. Stick \u2018em in the fridge and wait a few hours and boom, you\u2019ve got yourself some protein bars.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes 10 minutes to prepare and just 20 minutes of total time.\"})]});export const richText84=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Grab yourself a bowl, dump in all the dry ingredients excluding the glaze ingredients. We\u2019d suggest leaving just a pinch of pumpkin spice in its packet (you\u2019ll find out why at the end!).\"}),/*#__PURE__*/e(\"p\",{children:\"Now add in the wet ingredients,( again, excluding the glaze ingredients) and stir thoroughly. If it still looks a little dry, try adding bit more almond butter to hold it together. \"}),/*#__PURE__*/e(\"p\",{children:\"Once everything is mixed, and it\u2019s just starting to clump together, pour it into a lined dish and press the mixture down until it forms a solid base. The smaller your dish, the thicker the final protein bars \u2013 we like ours chunky! Put the dish in the fridge while you prepare the glaze. \"}),/*#__PURE__*/e(\"p\",{children:\"The glaze is super easy \u2013 simply melt the coconut oil and white chocolate together until runny. This could be done in the microwave or in a bowl over hot water. \"}),/*#__PURE__*/e(\"p\",{children:\"Take your dish out the fridge, pour over the glaze mixture, and spread it evenly. Here\u2019s where that pumpkin spice packet comes into its own \u2013 sprinkle it over the glaze to create a fun decorative topping. \"}),/*#__PURE__*/e(\"p\",{children:\"Put the whole thing back in the fridge. It\u2019s ready to cut into bars once the glaze has hardened.  \"})]});export const richText85=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1/2 cup of oats\"}),/*#__PURE__*/e(\"p\",{children:\"1/2 cup of vanilla protein powder\"}),/*#__PURE__*/e(\"p\",{children:\"3 tbsp of chia seeds\"}),/*#__PURE__*/e(\"p\",{children:\"1 kencko pumpkin spice packet, divided\"}),/*#__PURE__*/e(\"p\",{children:\"2 tbsp of melted coconut oil\"}),/*#__PURE__*/e(\"p\",{children:\"1/3 cup of almond butter\"}),/*#__PURE__*/e(\"p\",{children:\"2 tbsp of maple syrup\"}),/*#__PURE__*/e(\"p\",{children:\"Sprinkle of cinnamon\"}),/*#__PURE__*/e(\"p\",{children:\"For the glaze:\"}),/*#__PURE__*/e(\"p\",{children:\"1/3 cup of white chocolate chips\"}),/*#__PURE__*/e(\"p\",{children:\"1 tbsp of melted coconut oil\"}),/*#__PURE__*/e(\"p\",{children:\"Remaining pumpkin spice powder\"})]});export const richText86=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"If you\u2019re not already familiar with the joys of pumpkin bread, let us introduce you. If you are, we\u2019re so glad you\u2019re here! Pumpkin bread is our favorite way to use pumpkin puree (just don\u2019t tell pumpkin pie) and it\u2019s also one of our favorite ways to use kenkco yellows. Our sunshine smoothie packet is the perfect pairing with pumpkin spice thanks to the warmth of the carrot and cinnamon. \"}),/*#__PURE__*/e(\"p\",{children:\"For this pumpkin bread we\u2019ve gone into full cinnamon fandom with a triple hit of our favorite spice \u2013 it\u2019s in the pumpkin spice and kencko yellows, and then we added a healthy dash more just to make sure it\u2019s cinnamon-y enough. Cinnamon doesn\u2019t just taste like a hug, it\u2019s also loaded with antioxidants that mean it\u2019s a healthy hug for your body as well. \"}),/*#__PURE__*/e(\"p\",{children:\"Someone once told us that the more lumpy a cake batter, the better it\u2019ll rise, so we keep the mixing quick and easy for this recipe, which means it\u2019s simple enough to whip up on a weekend morning or on a Sunday evening as a tasty treat for the week ahead. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 15 minutes to prepare plus 50 minutes of cooking time. \"})]});export const richText87=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Preheat the oven to 350\\xb0F and line an 8x4-inch loaf pan with parchment paper. If you\u2019re having trouble lining the tin, try scrunching up the paper before placing it in \u2013 it\u2019ll make it much easier to fit to the shape of the tin! \\u2028\\u2028\"}),/*#__PURE__*/e(\"p\",{children:\"In a medium bowl, combine the flour, kencko yellows, cinnamon, pumpkin pie spice, baking powder, baking soda, and salt.\\u2028\\u2028\"}),/*#__PURE__*/e(\"p\",{children:\"In a large bowl whisk together the pumpkin pur\\xe9e, eggs, sugar, milk, olive oil, and vanilla until smooth.\\u2028\\u2028\"}),/*#__PURE__*/e(\"p\",{children:\"Pour the dry ingredients into the bowl of wet ingredients and stir until just combined, careful not to overmix.\"}),/*#__PURE__*/e(\"p\",{children:\"Spoon the batter into the loaf pan and bake for 45 to 50 minutes or the top springs back to the touch and a toothpick inserted comes clean.\"})]});export const richText88=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 1/2 cup all purpose flour or whole wheat pastry flour\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko yellows\"}),/*#__PURE__*/e(\"p\",{children:\"2 tsp of cinnamon\"}),/*#__PURE__*/e(\"p\",{children:\"1 tsp of pumpkin pie spice\"}),/*#__PURE__*/e(\"p\",{children:\"2 tsp of baking powder\"}),/*#__PURE__*/e(\"p\",{children:\"1/2 tsp of baking soda\"}),/*#__PURE__*/e(\"p\",{children:\"1/2 tsp of salt\"}),/*#__PURE__*/e(\"p\",{children:\"1/2 cup of coconut sugar\"}),/*#__PURE__*/e(\"p\",{children:\"1/2 cup of almond milk\"}),/*#__PURE__*/e(\"p\",{children:\"1/4 cup of olive oil\"}),/*#__PURE__*/e(\"p\",{children:\"2 eggs (or flax eggs)\"}),/*#__PURE__*/e(\"p\",{children:\"1 tsp of vanilla\"})]});export const richText89=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Coffee. Chocolate. Cookies. Need we say more? These no-bake chocolate chip cookies are as delicious as they sound, thanks in large part to our mocha iced latte packet. Imagine Nesquik and an iced latte had a child and you\u2019ll be pretty close to the flavor of this kencko favorite. It\u2019s got depth from the coffee, but it\u2019s still chocolatey and sweet.\"}),/*#__PURE__*/e(\"p\",{children:\"Not only are these cookies packed with all the good stuff, they\u2019re also no-bake, meaning they\u2019re quick, easy and a favorite of ours on hot days when we want cookies but we really don\u2019t want to turn on the oven. To keep them no-bake we chose oats as the base. We\u2019re oat-heads here at kencko using these nutritional powerhouses in everything from oatmeal to flatbread recipes. Packed with fiber, they give these cookies a delicious chewy texture and hearty, nutty taste. \"}),/*#__PURE__*/e(\"p\",{children:\"We\u2019ve listed the chocolate as optional in the recipe because you could make them without the chocolate, but chocolate makes almost everything better, so you\u2019ll find us adding a very generous sprinkle of chocolate chips whenever we make these at home.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 15 minutes to prepare before leaving it to chill. \"})]});export const richText90=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Warm the almond butter, coconut oil, maple syrup, vanilla, oat milk, & packet of mocha iced latte over a low heat. Stir it regularly until it\u2019s warm and starting to thicken. \"}),/*#__PURE__*/e(\"p\",{children:\"Remove it from heat and stir in the oats. Mix until the oats are entirely coated and then add the chocolate chips (if using \u2013 but seriously, why wouldn\u2019t you add chocolate chips?!) and give it another quick mix.\"}),/*#__PURE__*/e(\"p\",{children:\"Drop rounded scoops of the cookie mixture (2 rounded tbsp) onto a baking sheet lined with parchment paper and shape how you liked. Aim for about 20 cookies total. \"}),/*#__PURE__*/e(\"p\",{children:\"Chill for 6 hours and then enjoy!\"})]});export const richText91=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"- 1/2 cup of almond butter\"}),/*#__PURE__*/e(\"p\",{children:\"- 1/3 cup of maple syrup\"}),/*#__PURE__*/e(\"p\",{children:\"- 1/4 cup of oat milk\"}),/*#__PURE__*/e(\"p\",{children:\"- 1/4 cup of coconut oil\"}),/*#__PURE__*/e(\"p\",{children:\"- 1 packet of mocha iced latte\"}),/*#__PURE__*/e(\"p\",{children:\"- 1 tsp of vanilla\"}),/*#__PURE__*/e(\"p\",{children:\"- 2 cups of oats\"}),/*#__PURE__*/e(\"p\",{children:\"- Optional: \\xbd cup of dark chocolate chips\"})]});export const richText92=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"While you might imagine we\u2019re always bouncing off the walls at kencko HQ, we\u2019re not immune to a mid-afternoon energy slump (we are human after all!). These no-bake energy bites are a perfect snack when you need a little boost, and they\u2019re super easy to take with you on-the-go. \"}),/*#__PURE__*/e(\"p\",{children:\"The base of this recipe is almonds, oats, dates, dried apricots and coconut oil. All good stuff. But things get really fun when it comes to customization. You can sprinkle the bites with any kencko flavor you like. When we\u2019re looking for something tropical, we\u2019ll go with yellows for its fresh pineapple-mango flavor. In the fall, we\u2019ll go for our seasonal special pumpkin spice packet for a warm, cinnamon-y hit. And if we\u2019re looking for something a little richer, mocha iced latte makes these taste like chocolate truffles. Sometimes, we\u2019ll also sneak a pinch of cacao powder into the base.\"}),/*#__PURE__*/e(\"p\",{children:\"Whatever combo you go for, these energy bites are packed with nutrients. The dried fruit and oats add fiber, and you get healthy fats from the almonds. We like to make a big batch at the weekend, and if we\u2019re lucky they\u2019ll last us at least until the middle of the week! \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes 10 minutes to prepare before placing it in the freezer to set. \"})]});export const richText93=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Put all the ingredients into a food processor and process until well combined. You might need to scrape the sides of the processor a few times. \"}),/*#__PURE__*/e(\"p\",{children:\"Dump the mixture into a bowl and roll it into balls. If you dip your hands in cold water, it\u2019ll help prevent the mixture sticking to you.\"}),/*#__PURE__*/e(\"p\",{children:\"Place the rolled balls onto a lined baking tray or into a lined container and place them in the freezer for 2-3 hours.\"}),/*#__PURE__*/e(\"p\",{children:\"Remove them from the freezer and sprinkle them with your favorite kencko flavor. We like to divide the batch into two or three flavors as we can never decide on just one!\"})]});export const richText94=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"100g of almonds (approx. 1 cup of ground almonds)\"}),/*#__PURE__*/e(\"p\",{children:\"10 tbsp of gluten-free oats\"}),/*#__PURE__*/e(\"p\",{children:\"12 dates\"}),/*#__PURE__*/e(\"p\",{children:\"15 dried apricots\"}),/*#__PURE__*/e(\"p\",{children:\"A pinch of salt\"}),/*#__PURE__*/e(\"p\",{children:\"1 tbsp of coconut oil\"}),/*#__PURE__*/e(\"p\",{children:\"1 - 2 packets of kencko smoothie of your choice\"})]});export const richText95=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Sour candy is the best candy. Hands down, no arguments. We\u2019d say \u201Cfight us\u201D but we\u2019re smoothie connoisseurs not boxers, so we definitely won\u2019t fight you, but we are team sour candy all the way. And while we get through plenty of packs of Sour Patch Kids, we\u2019re always looking for healthier ways we can get our sour-candy fix. \"}),/*#__PURE__*/e(\"p\",{children:\"These sour patch grapes definitely hit the spot. They\u2019re juicy and refreshing, with a lovely sour tang. And like all good candy, you can mix up the flavors. When we want an extra layer of tang, we add sunny guavas. If we want a more classic berry flavor, we\u2019ll go with reds. Strawberry and raspberry are always a great candy flavor, and the ginger in it adds a lovely little kick. \"}),/*#__PURE__*/e(\"p\",{children:\"You can eat these just as they are, but we loooove them frozen. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 5 minutes to prepare before they're ready to go into the freezer to set.\"})]});export const richText96=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Wash your grapes and then squeeze over the lime or lemon juice and toss it through the grapes until they\u2019re all covered. \"}),/*#__PURE__*/e(\"p\",{children:\"Now, divide the grapes into two bowls and pour one kencko packet into each bowl. Toss again until each grape has a light covering of kencko. \"}),/*#__PURE__*/e(\"p\",{children:\"If you want to freeze them, spread the grapes on a tray lined with parchment paper and place them in the freezer for at least 4 - 5 hours.\"}),/*#__PURE__*/e(\"p\",{children:\"Enjoy straight from the freezer, or leave them out for a couple of minutes before eating if you\u2019d like a softer texture. \"})]});export const richText97=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 box of grapes\"}),/*#__PURE__*/e(\"p\",{children:\"The juice of half a lemon or lime\"}),/*#__PURE__*/e(\"p\",{children:\"2 kencko packets of your choice\"})]});export const richText98=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Celebrate America\u2019s birthday with a taste of independence. Combining two of our classic flavors \u2013 reds and blues \u2013 these popsicles are fireworks of flavor. Our blues smoothie brings a tropical twist thanks to the pineapple and kiwi, while reds adds a classic fruity hit thanks to the strawberry and banana double punch. \"}),/*#__PURE__*/e(\"p\",{children:\"The base of these popsicles is yogurt \u2013 go for plain or natural as it\u2019ll also serve as the white layer in our red, white and blue pattern. Naturally high in protein, yogurt also adds creaminess and tanginess. These celebratory popsicles don\u2019t just look good, they\u2019re good for you too \u2013 both blues and reds are packed with vitamin C and gut-friendly fiber. \"}),/*#__PURE__*/e(\"p\",{children:\"Don\u2019t forget to make these popsicles 4 - 5 hours before you want to eat them. We like to make them the night before, so they\u2019re ready to pull out post-barbecue (and beers!). \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 10 minutes to prepare before they're ready for the freezer. \"})]});export const richText99=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Grab yourself three small bowls. In one bowl, mix \u2154 cup of yogurt with reds. In the other bowl, mix another \u2154 cup of yogurt with tropical blues. Leave the remaining \u2154 cup of yogurt plain. If you\u2019re using a natural yogurt, rather than a vanilla one, you might want to add some liquid sweetener to the yogurt.\"}),/*#__PURE__*/e(\"p\",{children:\"In your popsicle molds, add a layer of your reds yogurt so it fills about \u2153 of the mold, then add a layer of plain yogurt, then finish up the popsicle with a layer of blues yogurt. \"}),/*#__PURE__*/e(\"p\",{children:\"Insert a popsicle stick and repeat the process for all the molds. Depending on the size of your molds, this recipe should make 4 - 6 popsicles. If you\u2019re hosting a big party, it\u2019s easy enough to double or even triple the recipe.\"}),/*#__PURE__*/e(\"p\",{children:\"Freeze your popsicles for 5 hours or overnight.\"}),/*#__PURE__*/e(\"p\",{children:\"Enjoy!\"})]});export const richText100=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"2 cups of yogurt (plain or vanilla)\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of reds\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of blues\"}),/*#__PURE__*/e(\"p\",{children:\"Optional: liquid sweetener like honey or maple syrup \"}),/*#__PURE__*/e(\"p\",{children:\"Popsicle molds and popsicle sticks\"})]});export const richText101=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When you think of a daily dose of greens, you probably don\u2019t think of mocktails, but the great thing about our greens smoothie is that it\u2019s as versatile as it is tasty. Packed with pineapple, banana and kiwi, plus kale and spinach (of course!), greens is tangy and tropical, and perfectly tasty simply shaken with water. But on St. Patrick\u2019s Day, we like to truly celebrate our greens with this crowd pleasing, batchable drink. \"}),/*#__PURE__*/e(\"p\",{children:\"Pineapple juice forms the base of this lucky four-leaf-clover mocktail. Lime adds a zesty hit which compliments the spicy ginger notes in kencko greens. And then we like to add a few dashes of orange bitters to finish it off \u2013 they add depth and a lovely balance of sweetness and bitterness . \"}),/*#__PURE__*/e(\"p\",{children:\"Top it all off with sparkling water \u2013 we like a citrus one to really level up the tang-factor \u2013 and then kick back and enjoy. Who said that getting your greens was boring?\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute to prepare and 3 minutes of total time. \"})]});export const richText102=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In a cocktail shaker, add a handful of ice, pineapple juice, the juice of 1 lime, kencko greens, and a few dashes of orange bitters.\"}),/*#__PURE__*/e(\"p\",{children:\"Shake well. (It\u2019s not mandatory, but this\u2019ll be a lot more fun if you get a dance on!)\"}),/*#__PURE__*/e(\"p\",{children:\"Pour and strain over ice.\"}),/*#__PURE__*/e(\"p\",{children:\"Top with sparkling water (we used a citrus one!) and a slice of fresh or dried lime.\"})]});export const richText103=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"8 oz pineapple juice\"}),/*#__PURE__*/e(\"p\",{children:\"1 lime\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet kencko greens\"}),/*#__PURE__*/e(\"p\",{children:\"Orange bitters\"}),/*#__PURE__*/e(\"p\",{children:\"Sparkling water\"})]});export const richText104=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Our reds smoothie might be an everyday favorite, but that doesn\u2019t stop it from stepping up for special occasions. Celebrate Valentine\u2019s Day with our take on the famous pink drink. And thanks to the banana and strawberry packed into reds, this drink will make your day extra sweet. \"}),/*#__PURE__*/e(\"p\",{children:\"Surprising your Valentine with this delicious, romantic drink is easy. There\u2019s only three ingredients: coconut milk, passion fruit juice and kenkco reds. The coconut milk adds a silky smoothness and richness. Passion fruit balances it out with a sweet and sour tang, and then the ginger in reds adds a touch of spiciness. \"}),/*#__PURE__*/e(\"p\",{children:\"Pour the whole thing over ice and top with some fresh or dried strawberries and you\u2019ve got yourself a delicious pink drink to kickstart your evening in style.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute to prepare and 3 minutes of total time. \"})]});export const richText105=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In a cocktail shaker, shake your coconut milk with reds and passionfruit juice.\"}),/*#__PURE__*/e(\"p\",{children:\"Pour the drink over ice, and then top with your sliced and/or dried strawberries.\"}),/*#__PURE__*/e(\"p\",{children:\"Sip and enjoy!\"})]});export const richText106=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko reds\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup of coconut milk\"}),/*#__PURE__*/e(\"p\",{children:\"1.5 oz of passion fruit juice\"}),/*#__PURE__*/e(\"p\",{children:\"Sliced fresh strawberries and/or dried strawberries\"})]});export const richText107=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We love our reds smoothie because it\u2019s good whatever the season. Strawberry, raspberry and banana bring the summer vibes, while the apple, dates and ginger give it a festive feel during the winter months. Containing 2.5 of your recommended five daily cups of fruit and vegetables, it\u2019s also a delicious way to give your body some love during the holidays. \"}),/*#__PURE__*/e(\"p\",{children:\"One of our favorite ways to enjoy reds during the festive season is this holiday mocktail. Personally, we think pomegranates are one of the best winter fruits. Seriously, can you name a better looking fruit? With their deep magenta color and seeds that look like jewels, pomegranates deserve to be the star of the show. And it doesn\u2019t hurt that pomegranate juice is antioxidant rich. \"}),/*#__PURE__*/e(\"p\",{children:\"Sparkling water and lime brings the cocktail together, and then we like to tumble in a healthy handful of pomegranate seeds. Add a fancy cocktail stick, and you\u2019ve got a festive gift to yourself. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute to prepare and 3 minutes of total time. \"})]});export const richText108=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In a cocktail shaker, add your kencko reds, water, pomegranate juice, and a squeeze of lime. Shake well.\"}),/*#__PURE__*/e(\"p\",{children:\"Strain and pour evenly over ice between glasses.\"}),/*#__PURE__*/e(\"p\",{children:\"Add pomegranate seeds, and top up with sparkling water. (We love adding a fancy cocktail stick to finish things off \u2013 it is the holidays after all!)\"}),/*#__PURE__*/e(\"p\",{children:\"Enjoy!\"})]});export const richText109=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko reds\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd cup water\"}),/*#__PURE__*/e(\"p\",{children:\"\\xbd cup pomegranate juice\"}),/*#__PURE__*/e(\"p\",{children:\"Squeeze of lime\"}),/*#__PURE__*/e(\"p\",{children:\"Pomegranate seeds\"}),/*#__PURE__*/e(\"p\",{children:\"Sparkling water\"}),/*#__PURE__*/e(\"p\",{children:\"Ice\"})]});export const richText110=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"You can have the taste of peaches all-year round with our peaches smoothie. The peaches in our smoothie are frozen at the peak of freshness, so you can enjoy their taste (and nutrients) all year long. And that\u2019s not all \u2013 you also get carrot, strawberry, sweet potato, date, rhubarb, baobab and flax seeds in each packet. Whoa, that\u2019s a lot of good stuff. \"}),/*#__PURE__*/e(\"p\",{children:\"This peach and honey mocktail is just as good sipped in the sun as it is enjoyed by a warm fire. We\u2019ve kept the flavors simple to really let peaches shine. Sparkling water provides the fizz, and honey and lemon give it that grown-up sweet-yet-tangy taste. \"}),/*#__PURE__*/e(\"p\",{children:\"Just a few small touches make this mocktail feel extra special: We like to rim the glass with lemon and brown sugar, and then we garnish the finished drink with thyme or rosemary. Peach perfect.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute to prepare and 3 minutes of total time. \"})]});export const richText111=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Shake a packet of peaches with \\xbd cup of water, and add a drizzle of honey. (You can always add more honey at the end if you want it sweeter!)\"}),/*#__PURE__*/e(\"p\",{children:\"Pour this mixture evenly between two glasses.\"}),/*#__PURE__*/e(\"p\",{children:\"Add a squeeze of lemon to both glasses, and add in some ice.\"}),/*#__PURE__*/e(\"p\",{children:\"Top the rest of the glass with sparkling water.\"}),/*#__PURE__*/e(\"p\",{children:\"Stir and garnish with thyme or rosemary, and add a slice of peach (optional) for added decoration.\"}),/*#__PURE__*/e(\"p\",{children:\"Enjoy! \"})]});export const richText112=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko peaches\"}),/*#__PURE__*/e(\"p\",{children:\"The juice of one lemon\"}),/*#__PURE__*/e(\"p\",{children:\"A drizzle of honey\"}),/*#__PURE__*/e(\"p\",{children:\"A sprig of rosemary or thyme\"}),/*#__PURE__*/e(\"p\",{children:\"Sparkling water\"})]});export const richText113=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Let us tell you a bit about yellows because, whisper it so the other smoothies don\u2019t hear, this one\u2019s got a special place in our heart. Despite its bright color, yellows isn\u2019t flashy, it\u2019s just simply good. You get carrot, banana, mango and pineapple in every packet, plus a dash of cinnamon. It really is sunshine in a smoothie, so we thought, why not make a delicious vacation drink with it. \"}),/*#__PURE__*/e(\"p\",{children:\"This pi\\xf1a coloda is best sipped by the beach, but you\u2019ll also find us making it on dreary winter days when we want a taste of sunshine. yellows already brings a tropical flavor, but we\u2019ve dialed it up with more pineapple \u2013 we\u2019ve used frozen but if you can get your hands on fresh, go for it \u2013 and coconut milk.  \"}),/*#__PURE__*/e(\"p\",{children:\"Pour your pi\\xf1a colada over ice and garnish with a slice of pineapple. We\u2019ll leave it up to you whether you want to add a dash of rum or not! \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute to prepare and 3 minutes of total time. \"})]});export const richText114=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Blend all the ingredients. You can either add the ice during the blending phase for more of a smoothie feel, or pour the finished drink over ice to give it that mocktail look.\"}),/*#__PURE__*/e(\"p\",{children:\"Garnish with pineapple and enjoy! \"})]});export const richText115=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"1 handful frozen pineapple\"}),/*#__PURE__*/e(\"p\",{children:\"1 cup coconut milk\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko yellows\"})]});export const richText116=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Unfortunately, for most of us, not every day can be a beach day. And even if you do live by the beach, there\u2019s that thing called work that might still get in the way\u2026 But thanks to our blues smoothie we feel, well, decidedly less blue about it! It\u2019s a tropical-tasting beach-day-in-a-bottle. You get banana, pineapple, apple, lucuma orange, kiwi, baobab, thai lime leaf and blue spirulina in every packet. That\u2019s a tropical mouthful. \"}),/*#__PURE__*/e(\"p\",{children:\"This mocktail really lets the tropical flavors of blues shine and all you need is four ingredients: fresh or frozen pineapple, 1 packet of kencko blues, coconut water or milk and ice. It\u2019s a breeze to make, but it doesn\u2019t skimp on nutrients. You get loads of vitamin C and fiber from all the whole fruits. And blues contains a really cool ingredient you might not know much about: lucuma. The fruit comes from the valley\u2019s of the Andes. It\u2019s packed with fiber and polyphenols and has a delicious, sweet almost-caramel-like taste.\"}),/*#__PURE__*/e(\"p\",{children:\"This cocktail is best enjoyed over ice and if we\u2019re serving it in the evening, we like to rim the glass with some chili-lime salt.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute to prepare and 3 minutes of total time. \"})]});export const richText117=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It\u2019s optional, but if you want to rim your glass with the chili-lime salt, do that first. \"}),/*#__PURE__*/e(\"p\",{children:\"Now blend a handful of frozen pineapple, the ice, blues and 8 oz. coconut water or milk together.\"}),/*#__PURE__*/e(\"p\",{children:\"Pour into your glass, and enjoy!\"})]});export const richText118=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Frozen or fresh pineapple\"}),/*#__PURE__*/e(\"p\",{children:\"Ice\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet blues\"}),/*#__PURE__*/e(\"p\",{children:\"8 oz. of coconut water or coconut milk\"}),/*#__PURE__*/e(\"p\",{children:\"Optional: chili-lime salt for the rim\"})]});export const richText119=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When we want refreshing, fruity and thirst-quenching, we reach for reds. You get strawberries, banana, apple, raspberries, dates and ginger in every pack, plus we added chia seeds to up the fiber even more. It\u2019s so good that normally we just simply shake it up with water of milk and we\u2019re off, but recently we\u2019ve been loving this strawberry watermelon refresher. \"}),/*#__PURE__*/e(\"p\",{children:\"We\u2019re far from workout kings and queens but when we do drag ourselves out for a sweat fest, this strawberry watermelon refresher really hits the spot post-workout. Watermelon juice is, in our humble opinion, an underrated member of the juice family. Not only is it as refreshing as they come, but it\u2019s also packed with antioxidants. \"}),/*#__PURE__*/e(\"p\",{children:\"The recipe is so simple that it\u2019s easy to make even when you\u2019re in a post-workout daze. We like to garnish it with a slice of watermelon when we\u2019re feeling fancy, but it\u2019s just as good guzzled down as it is. \"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute to prepare and 3 minutes of total time. \"})]});export const richText120=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Add the juice of \\xbd lime, the watermelon, and kencko reds to a shaker, and shake well.\"}),/*#__PURE__*/e(\"p\",{children:\"Pour over ice, and top with seltzer. \"}),/*#__PURE__*/e(\"p\",{children:\"If you like, garnish with a slice of watermelon, but we\u2019ll admit that sometimes we\u2019ve already downed half of it before we even remember to cut a slice!  \"})]});export const richText121=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The juice of \\xbd lime\"}),/*#__PURE__*/e(\"p\",{children:\"8 fl oz (1 cup) watermelon juice\"}),/*#__PURE__*/e(\"p\",{children:\"1 packet of kencko reds\"}),/*#__PURE__*/e(\"p\",{children:\"Seltzer / sparkling water\"})]});export const richText122=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The thing is about our sunny guavas smoothie is that you\u2019ve got to try it for yourself, because there\u2019s not really anything like it. Sweet but less-so than a mango or a banana, it\u2019s tropical but also familiar, as guava tastes kinda like a cross between a pineapple and a strawberry. Obviously, the star of this smoothie is guava, but you also get banana, dates, passion fruit, carrot and apple in every packet.\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re new to guava, this mocktail is one of our favorite recipes. It\u2019s a sure-fire way to impress your friends, but we also like to whip it up on weekdays when we could do with transporting to a tropical paradise. In our opinion, guava deserves a bit more hype. Not only is it delicious, it\u2019s also rich in antioxidants, vitamin C, potassium and fiber. \"}),/*#__PURE__*/e(\"p\",{children:\"For this super simple cocktail, we really let the guava flavor shine, the only other ingredients are lime and mint. Top the whole thing off with some sparkling water and you\u2019ll practically feel the sun on your back as you sip it.\"}),/*#__PURE__*/e(\"p\",{children:\"This recipe takes just 1 minute to prepare and 3 minutes of total time. \"})]});export const richText123=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In your cocktail shaker or kencko bottle, add the juice of \\xbd lime, and muddle in a sprig of mint. 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The rhubarb, sweet potato and date in peaches give it a warming tone, and the strawberry and peach are a much-needed burst of summer flavor during the colder months. \"}),/*#__PURE__*/e(\"p\",{children:\"For this festive cocktail (or mocktail!), we\u2019ve paired peaches with one of our favorite winter fruits: pomegranate. It gives the drink a lovely deep red color and the pomegranate seeds add a pop of flavor in every sip. One of the ingredients you won\u2019t be able to see that adds a big nutritional punch is brown flax seeds. They don\u2019t look like much but they\u2019re packed with heart-healthy omega-3 fats and have been linked to a range of health benefits.\"}),/*#__PURE__*/e(\"p\",{children:\"We like to enjoy this cocktail on New Year\u2019s Eve, but it\u2019s just as good on a random week day when just fancy a drink \u2013 we all have those days! And just switch out the alcohol for your favorite sparkling water if you\u2019d rather have a mocktail. 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