{
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  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as a}from\"framer\";import{motion as o}from\"framer-motion\";import*as n from\"react\";export const richText=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"This year in honour of Mother's Day, Tailor caught up with yoga teacher, SALA studio owner, and Mum; Sarah Lindsay to discuss her wellness secrets, how being a mum has changed her perspective on life, and her philosophy towards skincare.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"501\",src:\"https://framerusercontent.com/images/Qnu0kbVrj4pIWPlrFtEMnr1fcM.jpg\",srcSet:\"https://framerusercontent.com/images/Qnu0kbVrj4pIWPlrFtEMnr1fcM.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/Qnu0kbVrj4pIWPlrFtEMnr1fcM.jpg 1002w\",style:{aspectRatio:\"1002 / 1002\"},width:\"501\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hi Sarah, tell us about how you got into yoga and how that led to creating SALA Studio\"})}),/*#__PURE__*/e(\"p\",{children:\"I started practising yoga whilst at university to help manage my anxiety. I wasn\u2019t a very active child, so I never expected I\u2019d be called to teach movement for a living. I found learning about my body gave me this new level of body autonomy which I found really empowering. I love that I can help others experience this body awareness, which in my opinion is the greatest gift of yoga. When I moved to Auckland I was struggling to find my yoga community- so I opened SALA. A place that embraced music, creativity and movement. I think we\u2019ve definitely been the catalyst of change in Auckland, so many studios have started to pivot and embrace these things too, which I find really flattering!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://tailorskin.co/blogs/news/mothers-day-feature-sarah-lindsay-of-sala-studio\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://tailorskin.co/blogs/news/mothers-day-feature-sarah-lindsay-of-sala-studio\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"Continue reading here.\"})})})]});export const richText1=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"SALA founder, Sarah Lindsay, speaks to \",/*#__PURE__*/e(a,{href:\"https://www.rubynz.com/the-best-is-yet-to-come/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.rubynz.com/the-best-is-yet-to-come/\",rel:\"noreferrer noopener\",children:\"Ruby\"})}),\" on the complexities of time in the modern world, and how our attitude towards times and busyness is shifting in a post-pandemic world.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/ijDC7rxvbDrGKVNunHbqjndCI.jpeg\",srcSet:\"https://framerusercontent.com/images/ijDC7rxvbDrGKVNunHbqjndCI.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/ijDC7rxvbDrGKVNunHbqjndCI.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/ijDC7rxvbDrGKVNunHbqjndCI.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:\"How many of us subscribe to the story that there isn\u2019t enough time?\"}),/*#__PURE__*/e(\"p\",{children:\"There never seems to be enough time, no matter how many sacrifices I make. I have cancelled more dinner dates, yoga classes or early nights than I care to remember. But regardless, there still isn\u2019t enough time. Is this story true? Is there really not enough time?\"}),/*#__PURE__*/e(\"p\",{children:\"We live in a society which is addicted to being busy. We even have a hashtag - hustle culture. Some of us wear it like a badge of honour. I myself have for so long subscribed to this notion that there are never enough hours in the day to do the things I need to do. It is so embedded into our culture it\u2019s hard to see where the story ends and our lives begin\u2026\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://www.rubynz.com/the-best-is-yet-to-come/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.rubynz.com/the-best-is-yet-to-come/\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"Continue reading here. \"})})})]});export const richText2=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"It is becoming more and more apparent that the post-pandemic habitual patterns that have formed, are keeping us indoors more. In the safe nests of our homes are we missing the opportunity to connect, let loose and engineer serendipity? This month\u2019s \",/*#__PURE__*/e(a,{href:\"https://www.saucemag.co.nz/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.saucemag.co.nz/\",rel:\"noreferrer noopener\",children:\"Sauce\"})}),\" playlist is the invitation to break free and make plans with friends, go dancing - even if it\u2019s in your living room- get dressed up to take the trash out. Let\u2019s live a little!\"]}),/*#__PURE__*/e(\"p\",{children:'<iframe src=\"https://open.spotify.com/embed?uri=spotify%3Aplaylist%3A0S1Ihi0v1jQoCaKyDj4NIT\" width=\"300\" height=\"380\" frameborder=\"0\" style=\"border-radius: 12px;\"allowtransparency=\"true\" allow=\"encrypted-media\"></iframe>'}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText3=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Sophie Hallwright co-Founder of \",/*#__PURE__*/e(a,{href:\"https://www.instagram.com/the_curvenz/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.instagram.com/the_curvenz/\",rel:\"noreferrer noopener\",children:\"The Curve\"})}),\", an educational platform for women to learn about finance and investing, tells us how she keeps motivated when feeling low and some sage advice for beginner yogis.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"410\",src:\"https://framerusercontent.com/images/yRlBJzxARG3EfeMKhYWR1TEAk.jpeg\",srcSet:\"https://framerusercontent.com/images/yRlBJzxARG3EfeMKhYWR1TEAk.jpeg 793w\",style:{aspectRatio:\"793 / 821\"},width:\"396\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Hi I'm Sophie! I am one half of \",/*#__PURE__*/e(a,{href:\"https://www.instagram.com/the_curvenz/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.instagram.com/the_curvenz/\",rel:\"noreferrer noopener\",children:\"The Curve\"})}),\" which is an educational platform for women to learn about finance and investing (in a non-scary or intimidating way). We have a podcast called \",/*#__PURE__*/e(a,{href:\"https://open.spotify.com/show/5bPX8C8gQLUtvZkPVSp7ss?si=m1tJOuNtRQi5JksUPpXoQA\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://open.spotify.com/show/5bPX8C8gQLUtvZkPVSp7ss?si=m1tJOuNtRQi5JksUPpXoQA\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"'Raising The Curve' \"})}),\"that you can find on Apple or Spotify. It's a great place to start if you know you want to learn, but have no idea how. There's zero prior knowledge needed.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go-to movement to elevate your mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"DANCING. I rediscovered it over lockdown and it has been l-i-b-e-r-a-t-i-n-g. Nothing shifts your energy and mood like putting on a banger of a song and a good old shake-out.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\"})}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s not necessarily my all-time favourite, but someone recently shared a quote with me that really sunk in - \u201CWherever you go, there you are.\u201D I think we\u2019re absolute masterminds at distracting ourselves. Changing the external, in the hope that it will shift our internal dialogues. We change jobs, move countries, dump our boyfriends/girlfriends, and upgrade our wardrobes - thinking that it will make us feel better. I love that quote because it\u2019s such a brilliant reminder that no matter how hard we try, we can\u2019t run away from ourselves. It's through using tools like meditation and movement that are going to be far more effective in creating long-term change. I really love how at SALA every class starts by taking a minute to breathe and connect. It helps me to come out of my mind and into my body.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your advice to someone brand new to yoga who wants to get started?\"})}),/*#__PURE__*/e(\"p\",{children:\"Persevere. You might not understand the hype of yoga at first. It might hurt, and you might not be anywhere near touching your toes, but that\u2019s not the point. Eventually, the penny will drop and you\u2019ll start to leave the yoga room with a glow on. You\u2019ll feel so much better than when you came in. It\u2019s a misconception that yoga is all about getting flexible, we feel so good from yoga because we\u2019re moving energies around our bodies, we\u2019re connecting with our breath, and finding moments of stillness in our minds.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/cDflKGwxIVoM1qmiuRo9kGbqY.jpeg\",srcSet:\"https://framerusercontent.com/images/cDflKGwxIVoM1qmiuRo9kGbqY.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/cDflKGwxIVoM1qmiuRo9kGbqY.jpeg 1000w\",style:{aspectRatio:\"1000 / 1000\"},width:\"500\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy?\"})}),/*#__PURE__*/e(\"p\",{children:\"Cacao! I am an addict. I don\u2019t drink coffee, it\u2019s the perfect alternative that doesn't give me that weird anxious energy, while also increasing my energy levels. Also music - honestly a good tune fixes anything.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the secret to a happy life?\"})}),/*#__PURE__*/e(\"p\",{children:\"Not sure! Please let me know if you know the answer to this question. I like to think that it\u2019s enjoying the process, the small things and not always striving for big achievements. But honestly - it\u2019s so much easier said than done. A good start for me has been including as many things I love into each day - so for example if you love seeing the sunset, make an effort to see if as much as you can. Those small moments are so important.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What other practices do you live by that support your mindset and mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"I LOVE putting little notes to myself around my room. They might be intentions for my week, reminders or little cute messages to myself that I am loved and brilliant.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is\u2026?\"})}),/*#__PURE__*/e(\"p\",{children:\"Having the energy to live the life you want! It may seem obvious, but I think if our well-being is in check, we have energy and feel vibrant. In my opinion, having energy is extremely underrated.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite post movement snack/meal?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve been loooving a date and almond butter this week. Yum yum yummm! Also, no stranger to a giant bowl of guac.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"399\",src:\"https://framerusercontent.com/images/AtS4VDhCOroT4aKzVq1xpFkg3HM.jpeg\",srcSet:\"https://framerusercontent.com/images/AtS4VDhCOroT4aKzVq1xpFkg3HM.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/AtS4VDhCOroT4aKzVq1xpFkg3HM.jpeg 875w\",style:{aspectRatio:\"875 / 798\"},width:\"437\"})]});export const richText4=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"SALA\u2019s newest yoga recruit, Meg Williams, tells us why movement is such a big part of her life and how SALA helped her feel settled back here at home after living overseas for years.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"499\",src:\"https://framerusercontent.com/images/XMAyzWl1eAhr19e6mtJRx4vcA.jpeg\",srcSet:\"https://framerusercontent.com/images/XMAyzWl1eAhr19e6mtJRx4vcA.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/XMAyzWl1eAhr19e6mtJRx4vcA.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/XMAyzWl1eAhr19e6mtJRx4vcA.jpeg 1500w\",style:{aspectRatio:\"1500 / 999\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/e(\"p\",{children:\"Hi, I\u2019m Meg. I teach yoga and live in Mt Eden.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\"})}),/*#__PURE__*/e(\"p\",{children:\"Movement has always been a big part of my life, my family has always been into tramping/outdoor activities and I also grew up playing a lot of sports \u2013 from ballet to surf lifesaving, to underwater hockey, to netball/basketball \u2013 you name it, I did it! Yoga became a really important, gentle form of movement for me around 2015 when I was living with post-viral fatigue and an undiagnosed immunodeficiency which meant my usual forms of exercise weren\u2019t really working for me. Yoga provided a more gentle form of movement which in turn allowed me to move and connect with my body at a time when I needed it the most. I still like to move my body in lots of different ways, but yoga has remained a constant, non-negotiable practice over the last 7 years.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How would you describe your classes?\"})}),/*#__PURE__*/e(\"p\",{children:\"Ever-evolving! Regardless of the style or focus of the class I always intend to create a safe space for students to come home to themselves through movement and breath, and in my yin classes, through stillness. I really that everyone can benefit from yoga and aim to teach classes that (hopefully) feel accessible to all.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Your favourite thing about the SALA community?\"})}),/*#__PURE__*/e(\"p\",{children:\"I moved back from living in Sydney for five years at the end of last year and was looking for a new yoga community. I\u2019m relatively new to the SALA community but right from the first class I taught I was welcomed in with open arms. Consequently, some of these lovely humans have since become good friends. I love the supportive and welcoming nature of the Sala community, both in the wonderful, talented group of teachers and the equally as wonderful and committed students.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"800\",src:\"https://framerusercontent.com/images/RL25l5KMkD3qaMW9521cMDUHo3A.jpeg\",srcSet:\"https://framerusercontent.com/images/RL25l5KMkD3qaMW9521cMDUHo3A.jpeg?scale-down-to=1024 656w,https://framerusercontent.com/images/RL25l5KMkD3qaMW9521cMDUHo3A.jpeg 1026w\",style:{aspectRatio:\"1026 / 1600\"},width:\"513\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to movement to elevate your mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s usually yoga but I\u2019m a real water lover so sometimes that\u2019s exactly what is needed! I\u2019ve been swimming laps at the Parnell baths a lot this summer and also learning to surf, both of which are guaranteed mood elevators.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What other practices do you live by that support your mindset and mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"Meditation, regular movement, rest, reading, time in nature, time spent sharing laughs and delicious food with friends and wh\\xe2nau.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\"})}),/*#__PURE__*/e(\"p\",{children:\"Focus on what you can control. Something I\u2019m trying to remind myself of daily, with all that\u2019s going on in the world right now.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"When you\u2019re not teaching where can we find you?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Ideally\u2026at the beach swimming or surfing with friends, or with a book in hand.\",/*#__PURE__*/e(\"br\",{}),\"In reality, probably working (I also work for a government organisation) or studying towards my Psychology degree.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What's the one object from your home you would save from a fire?\"})}),/*#__PURE__*/e(\"p\",{children:\"Not technically an object, but my cat Archie.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If you could give your 20 year old self one piece of advice, what would it be?\"})}),/*#__PURE__*/e(\"p\",{children:\"Stay in your lane and don\u2019t sweat the small stuff. You\u2019ve got this, girl.\"})]});export const richText5=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"This month's \",/*#__PURE__*/e(a,{href:\"https://www.instagram.com/sauce_________/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.instagram.com/sauce_________/\",rel:\"noreferrer noopener\",children:\"Sauce\"})}),\" x SALA playlist is inspired by the changing seasons, these moody melodies by Max Richter, Olafur Arnolds, and Julianna Barwick will transition you from the crisp air into the dark dark night.\"]}),/*#__PURE__*/e(\"p\",{children:'<iframe src=\"https://open.spotify.com/embed?uri=spotify%3Aplaylist%3A58HOu7Tpd6KbI8uPBkBwKm\" width=\"300\" height=\"380\" frameborder=\"0\" style=\"border-radius: 12px;\"allowtransparency=\"true\" allow=\"encrypted-media\"></iframe>'})]});export const richText6=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Get to know SALA alum Olivia Thomas, from her favourite SALA classes both online and in the studio to why it\u2019s so important to rest our bodies and mind. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/Y3Ik36B1V4U7HAThol0hxTgps6o.jpeg\",srcSet:\"https://framerusercontent.com/images/Y3Ik36B1V4U7HAThol0hxTgps6o.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/Y3Ik36B1V4U7HAThol0hxTgps6o.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/Y3Ik36B1V4U7HAThol0hxTgps6o.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/e(\"p\",{children:\"My name is Olivia, I am 27, I am a Property Manager and I live in Grey Lynn.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How did you hear about SALA? How long have you been coming, and what\u2019s your favourite thing about the SALA community?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I originally heard about Sala from my first ever yoga teacher, Eridani when it first opened. I've been coming since January 2019. My favourite thing about Sala is the tight knit community and all that Sala offers outside of being a fitness studio, amazing workshops and also the opportunity to immerse yourself in your own personal development with offerings like workshops and retreats. Last year I completed the Sala Yoga Teacher Training which was a truly profound experience.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is special about group fitness? Do you come with friends?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:'I love coming to a class as it is far more motivating than working out alone. I always leave Sala with more energy than what I came in with. I have a group chat with a couple of friends called \"Children of Sala\" (ha) where we will arrange to do our favourite classes together, however, regardless of that I know there is always going to be a familiar face to work out with/do yoga alongside.\\xa0'}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I was involved in all types of dancing and gymnastics from my very early days and carried that on by participating in sports throughout my school years - I tried many different sports but I played Netball and Basketball competitively all the way through. My family, in particular my mum, was always active as well and I grew up with movement being embedded in my every day.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA class?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Thursday morning Yogasana! There is something really nice about knowing exactly what you are in for, and being able to see the improvements in my practice from week to week. It's where I feel comfortable and supported to try new poses and push myself that little bit further.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to movement to elevate your mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"HIIT Pilates with Abby! Her energy is unmatched.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is movement a conduit for?\\xa0\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Connection - to people but also mind and body\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What other practices do you live by that support your mindset and mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"A good night's sleep would be top of my list; as preparing/cooking nourishing meals; morning ritual of lemon water and then a coffee.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why is rest important? Describe your dream rest day\u2026\"})}),/*#__PURE__*/e(\"p\",{children:\"Rest is important for me to pause and reflect and to take note of what is or may not be serving me. Sometimes if I go too long without a decent rest things can shift out of alignment and I am in danger of losing perspective. My dream rest day would be to lie in and read with a coffee, cook a nice brunch or go out to a cafe. The afternoon would consist of some self care like a sauna at Hana, getting my nails done or a massage.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is\u2026?\"})}),/*#__PURE__*/e(\"p\",{children:\"For me, well-being is balance and being tuned in to myself enough to be able to recognise early when the scale might be tipping one way or another.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"With a year interrupted by lockdowns, what does moving at home look like for you?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"It's non-negotiable for me to move first thing before I sit down to work for the day (this lockdown has been light movement like yoga or a walk). This is more for the mental health benefits than physical ones. I really struggle to focus if I don't do something for myself before starting the workday. Then I will usually break the day up or end the day with either a walk or a HIIT/pilates workout outside. Another non-negotiable is to get fresh air at some point during the day.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"844\",src:\"https://framerusercontent.com/images/wddTKz3W5ehKG52coxqhoatzY.jpeg\",srcSet:\"https://framerusercontent.com/images/wddTKz3W5ehKG52coxqhoatzY.jpeg?scale-down-to=1024 682w,https://framerusercontent.com/images/wddTKz3W5ehKG52coxqhoatzY.jpeg 1125w\",style:{aspectRatio:\"1125 / 1688\"},width:\"562\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Talk us through your at home fitness/flowing set up?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I live in a one-bedroom apartment so options are limited! But for yoga I set my mat up in the living room area - we have polished concrete floors so it kinda feels like I am at Sala. If doing a HIIT workout, I set my mat up in the courtyard.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I know how much better I am going to feel afterwards so that is usually enough to get me started. For me, I just start by going for a 10 min walk or looking for the shortest workout/yoga on Sala online, and then I will often end up doing more. Or I will listen to my body and take a rest and replace movement with some mindfulness.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Does the movement you practice at home differ from the types you do in studio?\"})}),/*#__PURE__*/e(\"p\",{children:\"Not really!! I am very grateful for Sala online. If anything my workouts has been shorter more often, as I do struggle without the energy that a class atmosphere brings.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite \"}),/*#__PURE__*/e(a,{href:\"https://online.sala.studio/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://online.sala.studio/\",rel:\"noreferrer noopener\",children:/*#__PURE__*/e(\"strong\",{children:\"SALA Online \"})})}),/*#__PURE__*/e(\"strong\",{children:\"class?\\xa0\"})]}),/*#__PURE__*/e(\"p\",{children:\"This is tricky. My favourite yoga classes at the moment are Crescent Moon and Magnetise to Extend, but I do love Lisa's Cardio classes, you get a lot of bang for your buck!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Any movement essentials you can\u2019t live without?\"})}),/*#__PURE__*/e(\"p\",{children:\"Align high-rise tights from Lululemon.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your advice to someone brand new to fitness/yoga who wants to get started?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"The majority of classes at Sala are beginner friendly, and the instructors\\xa0are great at offering alternative options if you are just starting out. My advice would be to work out with a friend, do what you can and if you're coming to Sala then talk to the teachers - they will look after you and guide you through.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite post-movement snack/meal?\"})}),/*#__PURE__*/e(\"p\",{children:\"A slice of fresh sourdough with mushrooms and/or avocado or peanut butter and banana, or a smoothie!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How can we find a healthy balance between nourishing both our physical bodies and our minds when working out?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Before I started practising yoga (a little over 3 years ago) I was very much of the mindset that if you're not working up a sweat and completely spent at the end of a workout then what's the point? I would never even take 5 minutes to stretch afterwards. Both my physical body and my mind are better off for having struck a healthy balance between the two. Something I am working on at the moment is not always turning to movement as my outlet, and trying to implement some other tools such as meditation and journaling.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your star sign? Are you typical of your sign?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Aquarius. I am on the cusp of Capricorn though and I always thought I could relate a bit more to those traits but I think as I get older I am noticing more Aquarius traits coming through.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to skin care routine?\"})}),/*#__PURE__*/e(\"p\",{children:\"My routine varies a lot, but something I've discovered recently is facial cupping which I believe is great for circulation and increasing collagen, breakouts and scarring among other things. So I use that every couple of days and it's like a massage for your face.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the secret to a happy life?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I think part of the secret is becoming your own best friend. I used to fall victim to placing a lot of expectations on people close to me which more often than not would result in disappointment. You can't rely on others for your own happiness.\"})]});export const richText7=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We may not be able to travel, but London\u2019s calling! Take a stroll through Soho with a Bloody Mary in hand with model and mother Portia Prince.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/yo2V0a7nbjGMXQUBmhZcJESUWYE.jpeg\",srcSet:\"https://framerusercontent.com/images/yo2V0a7nbjGMXQUBmhZcJESUWYE.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/yo2V0a7nbjGMXQUBmhZcJESUWYE.jpeg 1000w\",style:{aspectRatio:\"1000 / 1000\"},width:\"500\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"My name is Portia Prince, model and mother from London. I\u2019ve been living in Auckland for 1 year now, in the beautiful inner city suburb of Grey Lynn.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Where do you see yourself in five years?\"})}),/*#__PURE__*/e(\"p\",{children:\"I see myself with a company that feeds me creatively. There\u2019s a lot of opportunity for growth here and I\u2019ve made some very exciting connections since arriving.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Who/what would be your dream collaboration?\"})}),/*#__PURE__*/e(\"p\",{children:\"Dream collaboration would definitely be with a sustainable or repurposing old waste brand.\"}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve been especially climate conscious since giving birth to my daughter and really hope she gets to experience a world that isn\u2019t polluted. I\u2019d love to be at the forefront of that change.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How did you hear about SALA? What\u2019s your favourite thing about the SALA community? What\u2019s your favourite class?\"})}),/*#__PURE__*/e(\"p\",{children:\"I actually heard about SALA through a makeup artist friend from London who told me she used to love Sarah\u2019s classes at a studio in East London so I had to come down and try them. Sarah and I got on so well straight away, it's like having a piece of home away from home. I cherish that.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to movement to elevate your mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"Music is a huge mood elevator for me, I\u2019ve been creating monthly playlists for different scenarios. I have a talented musical family and have had the opportunity to DJ whilst here and loved every minute of it.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Describe your dream day?\"})}),/*#__PURE__*/e(\"p\",{children:\"Dream day is 100% walking in nature, with a dip in a waterfall or ocean to finish. We\u2019re pretty outdoorsy as a family, so walking and moving are where I find my peace.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is\u2026\"})}),/*#__PURE__*/e(\"p\",{children:\"Well-being is your own personal journey, I\u2019m a big believer in it being very different for every individual. Over the years I have been able to recognise my triggers for certain bad habits and I know what my wellness journey entails.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If someone was visiting your city, what would you tell them to do?\"})}),/*#__PURE__*/e(\"p\",{children:\"Okay, my city is definitely London so I\u2019d plan to meet you in Soho and take you to Mildred\u2019s for breakfast, my favourite veggie cafe, then we'd go shopping.\"}),/*#__PURE__*/e(\"p\",{children:\"Head to a new exhibition at the Tate. You can spend hours there. I\u2019d then take you to a rooftop bar to enjoy the afternoon, either Sky Garden or Shoreditch house. Dinner at my favourite place, Gloria Trattoria and finishing at a friend's gig in South London called Touching Bass. They have a \u201Cno phones on the dance floor\u201D rule and it brings all the good vibes. It would be a full-on day, sorry if you\u2019re tired just reading that.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s a hangover cure you swear by?\"})}),/*#__PURE__*/e(\"p\",{children:\"My hangover cure is always a full English breakfast and a Bloody Mary, it works every time. Failing that a super juice but it must have ginger and turmeric in it.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best advice you\u2019ve ever been given?\"})}),/*#__PURE__*/e(\"p\",{children:'Something my grandad used to say to me was, \"the glass is always half full.\"'}),/*#__PURE__*/e(\"p\",{children:\"He was highly ambitious, the bones of our family and such an opportunist. He would see the positive and teaching in everything, even the bad.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/aDB6HAtI4gMAF0Sh0p4GHhF9aUU.jpeg\",srcSet:\"https://framerusercontent.com/images/aDB6HAtI4gMAF0Sh0p4GHhF9aUU.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/aDB6HAtI4gMAF0Sh0p4GHhF9aUU.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/aDB6HAtI4gMAF0Sh0p4GHhF9aUU.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your star sign? Are you typical of it?\"})}),/*#__PURE__*/e(\"p\",{children:\"I'm an Aries and I\u2019d say I\u2019m a pretty typical one but with an Aquarius moon I\u2019m a little aloof at times. Very headstrong and moves a million miles an hour though. I can usually tell other Aries a mile off because they talk as much as I do!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go-to song to get you moving?\"})}),/*#__PURE__*/e(\"p\",{children:\"Aretha Franklin - Get It Right. Have played that once a week probably for the last 8 years! It will motivate you to get out the door.\"}),/*#__PURE__*/e(\"p\",{children:\"I love to wake up with the birds, sunrise is my favourite time of the day. See you guys 6am Wednesdays!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Movement is a conduit of\u2026\"})}),/*#__PURE__*/e(\"p\",{children:\"It includes nature, exercise (preferably outside), and considering time to fulfil because when I try and rush everything I feel like I\u2019ve completed everything at half capacity and it leaves me feeling more anxious than anything else. Resulting in a depleted cup, not a full one.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If you could tell you 20 year old self one thing what would it be?\"})}),/*#__PURE__*/e(\"p\",{children:\"I would tell 20 year old self to have no regrets and trust in the process. I have always been a yes person and tend to jump into things without thinking much about the logistics but it\u2019s taught me that as humans we're resilient and you really don\u2019t know what you\u2019re capable of unless you try. Live fearlessly whilst you\u2019re here \uD83E\uDDE1\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/r3FUo0QkQMd9FEViJmdlxhT6s.jpeg\",srcSet:\"https://framerusercontent.com/images/r3FUo0QkQMd9FEViJmdlxhT6s.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/r3FUo0QkQMd9FEViJmdlxhT6s.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/r3FUo0QkQMd9FEViJmdlxhT6s.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"})]});export const richText8=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Lighting up the Barre studio with her radiant smile and fire workouts, Sarah burns even brighter than the sunset room glows. We get to know the woman behind the warmth.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/l6LI3Npd20KHX7r96u11RKqkkg0.jpeg\",srcSet:\"https://framerusercontent.com/images/l6LI3Npd20KHX7r96u11RKqkkg0.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/l6LI3Npd20KHX7r96u11RKqkkg0.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/l6LI3Npd20KHX7r96u11RKqkkg0.jpeg 1500w\",style:{aspectRatio:\"1500 / 1000\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Dance! I started ballet at the age of 5 and fell in love with movement. I think in particular I loved the discipline involved but it wasn\u2019t until years later I realised the reason why movement became so important for me - I was a very shy child, I struggled with verbal communication, I struggle to process emotional moments - movement is how I express myself. It is a cathartic process, often whatever I am feeling it will come out in movement. Movement is emotional, it's joyous, it can be angry/aggressive and everything in between! Movement is how I process things in life basically. I miss dancing so much because of this. But also why I enjoy running, barre, gym classes, working out, yoga, pilates etc.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How would you describe your classes?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I like to keep them fast paced, less time to over think, more time to move and to hook into the feeling of movement. I try to keep them fun, light, and make the burn fun. I like to think I am energetic in my classes and I hope my love for movement and how exercise feels to come through. I like to focus on the mental health benefits and the feels rather than aesthetic benefits. I hope people who come to my classes get lost in themselves, feel part of a community, and get a good sweat up!\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What drew you to teach at SALA?\"})}),/*#__PURE__*/e(\"p\",{children:\"The first thing that drew me to SALA was attending yoga classes here - I loved the quality of the teachers. I have done years of yoga during my dance career but Sarah Lindsay for me - the best yoga I have done, it is challenging and inspiring and nourishing all at once! I want to teach at places where I can also develop myself personally and professionally, where I can learn and be inspired - this is what I realised SALA fosters. I also love the energy and community feeling of SALA.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Your favourite thing about the SALA community?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Accepting and non judgemental.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA class?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Sarah\u2019s Yoga\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are you pre class rituals?\"})}),/*#__PURE__*/e(\"p\",{children:\"Prepare! Always be prepared and have a planned class. Listen to music - music can always get me in the zone to teach a class.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"From the ashes of hustle culture, self-care is on the rise. Why is self-care so important? And how does movement facilitate this?\\xa0\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Time is valuable, life seems to get busier and busier and spare time for self-care is restricted. Self-care is important for me to be at my best so I can give/share my best with others, I value the generosity of energy, of spirit. Like I said above about movement - it's not just physical health benefits - it's taking that time to focus on yourself - sometimes that hour or half-hour barre class is the only time you get for yourself. Movement can also be escapism.\\xa0\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is movement a conduit for?\\xa0\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Self - expression\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"426\",src:\"https://framerusercontent.com/images/nIoZangFe5Oh1UOMQoVcztXDZ4.jpeg\",srcSet:\"https://framerusercontent.com/images/nIoZangFe5Oh1UOMQoVcztXDZ4.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/nIoZangFe5Oh1UOMQoVcztXDZ4.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/nIoZangFe5Oh1UOMQoVcztXDZ4.jpeg 1280w\",style:{aspectRatio:\"1280 / 853\"},width:\"640\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"When I worked as a dancer for 10 years I was with the same dance company. I learned a lot from my boss, good friend and mentor - buoyancy is key, give off energy you want to be around.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is\u2026?\"})}),/*#__PURE__*/e(\"p\",{children:\"Movement, eating well, getting rest, human connection, water\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"With a year interrupted by lockdowns, what does moving at home look like for you?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Garage workouts\"}),/*#__PURE__*/e(\"p\",{children:\"Lots of running\"}),/*#__PURE__*/e(\"p\",{children:\"Evening walks - how good!\"}),/*#__PURE__*/e(\"p\",{children:\"Sala online - yoga\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"When you\u2019re not teaching where can we find you?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"At the gym, or brunching, or sleeping, or at uni\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Give us a rundown of a day in the life of you\u2026\"})}),/*#__PURE__*/e(\"p\",{children:\"Early wake-up, coffee, teach, uni, teach, dinner, bed\\xa0 - basic weekdays haha\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your go to health and fitness tips?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Move every day, and get a good sleep!\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Are you an early riser or a night owl?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Early riser\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your advice to someone brand new to fitness/ yoga who wants to get started?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Have patience with yourself\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Is there anything you don\u2019t own, that you\u2019d like to do one day?\"})}),/*#__PURE__*/e(\"p\",{children:\"A house in Auckland city!\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If you could do anything else for a living, what would it be?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Not sure really. I think I am doing what I love and the experiences that I have had along the way I wouldn\u2019t swap for anything.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/XoaUb3tzwzGUo47lxlwCNO6TI.jpeg\",srcSet:\"https://framerusercontent.com/images/XoaUb3tzwzGUo47lxlwCNO6TI.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/XoaUb3tzwzGUo47lxlwCNO6TI.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/XoaUb3tzwzGUo47lxlwCNO6TI.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite post movement snack/ meal?\"})}),/*#__PURE__*/e(\"p\",{children:\"A smoothie or smoothie bowl!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Do you have any morning rituals or routines you live by?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Often I teach so early I do not have time. However, in lockdown, I get up at 6 am, have a coffee and journal which has been really nice.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Do you have any pre bed rituals or routines you live by?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I have just started using a gua sha and I love it. It feels quite therapeutic and I think my skin looks better for it\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s a hangover cure you swear by?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Sweat it out!!! Get up, go workout or run or get a good sweat on. Then rehydrate and go back to bed or whatever. But always sweat it out.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the secret to a happy life?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Knowing yourself and being happy with who you are. In saying that always striving for growth - personal, professional, relational growth and development. I need progress and progression in my life to feel happy.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"If you could give your 20 year old self one piece of advice, what would it be?\\xa0\"})]}),/*#__PURE__*/e(\"p\",{children:\"Embrace your youth and enjoy the journey\"})]});export const richText9=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"From dance floors to studio mats, music has a magical way to transport you through your body, to anywhere you want to go. Welcome to our monthly playlists, available on the SALA Spotify or \",/*#__PURE__*/e(a,{href:\"https://www.saucemag.co.nz/culture/spring-playlist\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.saucemag.co.nz/culture/spring-playlist\",rel:\"noreferrer noopener\",children:\"Sauce\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Whether it's platonic love, always and forever loves or the nostalgic magic of past love, this Valentine\u2019s Day playlist will give hopeless romantics all the feels.\"}),/*#__PURE__*/e(\"p\",{children:\"We hope this playlist transports you to a dance floor not too far away. \"}),/*#__PURE__*/e(\"p\",{children:'<iframe src=\"https://open.spotify.com/embed?uri=spotify%3Aplaylist%3A0mQN0DexvnjuiinQaDQOUC\" width=\"300\" height=\"380\" frameborder=\"0\" style=\"border-radius: 12px;\"allowtransparency=\"true\" allow=\"encrypted-media\"></iframe>'})]});export const richText10=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://nz.abelodor.com/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://nz.abelodor.com/\",rel:\"noreferrer noopener\",children:\"Abel\"})}),\" founder and former winemaker, Frances Shoemack, tells us the backstory behind everyone\u2019s favourite natural parfumerie along with some life changing advice we all need to hear.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1053\",src:\"https://framerusercontent.com/images/QJDylXDLQ15OT34aVTztfZwNS1w.jpg\",srcSet:\"https://framerusercontent.com/images/QJDylXDLQ15OT34aVTztfZwNS1w.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/QJDylXDLQ15OT34aVTztfZwNS1w.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/QJDylXDLQ15OT34aVTztfZwNS1w.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/QJDylXDLQ15OT34aVTztfZwNS1w.jpg 2106w\",style:{aspectRatio:\"2106 / 2106\"},width:\"1053\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/e(\"p\",{children:\"My name is Frances Shoemack, I\u2019m the founder of Abel. Mama to Rufus and Arthur. Wife to Dave. Rookie gardener and surfer, less rookie yogi and cook. We live on the hillside overlooking \u014Cwhiro Bay, a little gem of a coastal settlement, a 20 minute (electric) bike ride from downtown Wellington.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What inspired you to start Abel?\"})}),/*#__PURE__*/e(\"p\",{children:\"10 years ago while living in Amsterdam I was looking for a natural perfume and couldn\u2019t find one, at least one that was modern, chic and sold in beautiful spaces. The idea for Abel was born with a mission to create the world\u2019s best natural perfume without compromising on ethics or aesthetics. We now call Wellington home (before Christmas we launched our very own Fabriek in Aro Valley) and sell in over 30 countries around the world but our mission hasn\u2019t changed, it\u2019s only grown.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Where do you see Abel in the next five years?\"})}),/*#__PURE__*/e(\"p\",{children:\"Still learning, growing, and evolving on our journey. Achieving deeper levels of R&D, pushing more boundaries. Championing causes we believe in, the beauty of nature, the use of natural science, and inspiring and educating our customers.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How did you hear about SALA? What made you want to collaborate?\"})}),/*#__PURE__*/e(\"p\",{children:\"Several years ago in Amsterdam, I met Sarah the girlfriend of a friend (Josh) before they made the move to NZ. Sarah told me she was a yoga teacher and that it would be cool to create a studio in Auckland in a very casual way\u2026 I pictured a little studio on the side of a house, not the incredible wellness institution that SALA is. When we had the opportunity to place our perfume in the SALA bathrooms it felt like such a beautiful coming together of the two brands - celebrating (all) the senses, being present, and bringing to life wellness rituals.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to mood elevator?\"})}),/*#__PURE__*/e(\"p\",{children:\"It's cheesy but true... a spray of Green Cedar perfume, it's like coming home. Never ceases to make me feel simultaneously grounded and awakened.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"834\",src:\"https://framerusercontent.com/images/AO4mGCtgJ98u5vi1P4cJlTu5B7s.jpg\",srcSet:\"https://framerusercontent.com/images/AO4mGCtgJ98u5vi1P4cJlTu5B7s.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/AO4mGCtgJ98u5vi1P4cJlTu5B7s.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/AO4mGCtgJ98u5vi1P4cJlTu5B7s.jpg 1668w\",style:{aspectRatio:\"1668 / 1668\"},width:\"834\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why is rest important? Describe your dream rest day.\"})}),/*#__PURE__*/e(\"p\",{children:\"Rest is everything (says she after a proper summer break!). Without a full battery, we can\u2019t expect our body, mind and heart to give their full capacity. We\u2019re pretty strict on Sundays in our house - screen-free, slow, normally a yoga class for me, a run for my husband, music, reading, gardening, time spent preparing and enjoying wholesome food and beautiful time with our little family unit.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is\u2026?\"})}),/*#__PURE__*/e(\"p\",{children:\"Whatever brings you peace, true peace. I\u2019ve found rituals and repetition helps a lot, the peace of not questioning, just surrendering to the commitment you've made to yourself. For me the past 6 months it\u2019s been integrating a daily ocean swim into our life. The cold water (and it is\\xa0cold, even in summer!), and the time in that expansive space just the two of us (Dave and I), it puts everything into perspective and on the days I feel like it the least, it gives the most.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If someone was visiting your city, what\u2019s the one thing you\u2019d tell them to do?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"The south coast for a walk along the beach, such a beautiful, rugged coastline frequented by locals doing every possible extension of ocean activity. 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I also do freelance Brand Communications.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How did you hear about SALA?\\xa0How long have you been coming, and what\u2019s your favourite thing about the SALA community?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"FUN FACT! I am SALA's FIRST member. A mega-fan since day one. I was friends with Sarah and Josh from London and knew what Sarah wanted to bring to Auckland was going to be incredible! I love the friendly faces, the fun classes, and the beautiful space. All of it.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA class?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Tricky one. I go through phases but I\u2019m on a HIIT Pilates buzz right now.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to mood elevator?\"})}),/*#__PURE__*/e(\"p\",{children:\"Exercise, food and friends. Altogether, even better!\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is the village? What\u2019s  the purpose? Who\u2019s it for, and how does it work?\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.thevillagenz.com/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.thevillagenz.com/\",rel:\"noreferrer noopener\",children:\"The Village\"})}),\" is a co-working and event space based in a lovely old villa in Herne Bay. It's a beautifully designed space with a domestic feel for those who are looking for a flexible work environment where they can come one or two days a week to work, connect, host meetings, and hang out. We also host lots of fun events, from knitting to talks on finance, and cooking demos to panel discussions. In one day we can have people coming and going for meetings, working independently, meeting for coffee and then in the evening we might be hosting a big dinner party for 30 people.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1249\",src:\"https://framerusercontent.com/images/N71MOVxX6hdcc15tJIf9LjDXyU.jpeg\",srcSet:\"https://framerusercontent.com/images/N71MOVxX6hdcc15tJIf9LjDXyU.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/N71MOVxX6hdcc15tJIf9LjDXyU.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/N71MOVxX6hdcc15tJIf9LjDXyU.jpeg?scale-down-to=2048 2048w,https://framerusercontent.com/images/N71MOVxX6hdcc15tJIf9LjDXyU.jpeg 2499w\",style:{aspectRatio:\"2499 / 2499\"},width:\"1249\"}),/*#__PURE__*/t(\"p\",{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"What inspired you to start the village?\\xa0\"})]}),/*#__PURE__*/t(\"p\",{children:[\"I can't take credit for the original idea of The Village - I was brought into the conversation after my friends and co-founders Sophie Gilmour and Stacey O'Gorman had been talking about it for months. Over several Whatsapp, dim sum lunches, and wines together, we refined the concept and all brought a lot of different ideas to the table. We're all really different which is great as we wanted the space to serve lots of different people for lots of different reasons.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why is rest important? Describe your dream rest day\u2026\"})}),/*#__PURE__*/e(\"p\",{children:\"I love to rest, but I very rarely (if ever) get to have a blobby day watching movies and TV. My dream rest day would be in a fancy hotel room, after a room service feast, all my friends are sitting on my bed chit-chatting with me while I doze off to sleep for a long nap.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is\u2026?\"})}),/*#__PURE__*/e(\"p\",{children:\"Confusing and exhausting.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"345\",src:\"https://framerusercontent.com/images/GT79J2r34W77V6B90qzACU93Mx8.jpeg\",srcSet:\"https://framerusercontent.com/images/GT79J2r34W77V6B90qzACU93Mx8.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/GT79J2r34W77V6B90qzACU93Mx8.jpeg 690w\",style:{aspectRatio:\"690 / 690\"},width:\"345\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If someone was visiting your city, what\u2019s the one thing you\u2019d tell them to do?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Hmmmm... I've only lived in Auckland for two and a bit years and still feel like a stranger to it in so many ways. But I'd say, EAT! We have so many amazing restaurants here.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your go to health and fitness tips?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I\\xa0work out a whole lot less now I have a kid. I can be a miserable old sod to live with if I don't book in classes and prioritise movement - so I try my best to do it for myself and my family. It makes me so much happier.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite post movement snack/meal?\"})}),/*#__PURE__*/e(\"p\",{children:\"I like sandwiches quite a lot.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How can we find a healthy balance between nourishing both our physical bodies and our minds when working out?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I always used to think I was working out primarily for my physical body, and then recently realised it's also so I can be a nice, calm, pleasant person to be around (am I sounding grumpy?) But balance is exactly it... not too much, not too little, and I'm not sure if I've found that successfully yet.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s a hangover cure you swear by?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Dim sum\"})]});export const richText12=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"From dance floors to studio mats, music has a magical way to transport you through your body, to anywhere you want to go. Welcome to our monthly playlists, available on the SALA Spotify or \",/*#__PURE__*/e(a,{href:\"https://www.saucemag.co.nz/culture/spring-playlist\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.saucemag.co.nz/culture/spring-playlist\",rel:\"noreferrer noopener\",children:\"Sauce\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"This month we are focusing on daydreaming in the summer sun. Wherever you are this new year, be transported to the dancefloor of Amnesia. An epic mix of house, world and Balearic sounds to get your night started. Sit back, and drift away to Armen Miran, Oliver Koletzki and Modd this summer.\"}),/*#__PURE__*/e(\"p\",{children:\"We hope this playlist transports you to a dance floor not too far away. \"}),/*#__PURE__*/e(\"p\",{children:'<iframe src=\"https://open.spotify.com/embed?uri=spotify%3Aplaylist%3A2sHJRkp0W7HRbNlMDvmWHL\" width=\"300\" height=\"380\" frameborder=\"0\" style=\"border-radius: 12px;\"allowtransparency=\"true\" allow=\"encrypted-media\"></iframe>'})]});export const richText13=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Meet the man behind the zen; Nathan Reynolds. When he\u2019s not on the construction site, he\u2019s filling his cup up with some sort of movement.  We ask him about the lessons he\u2019s learnt so far.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/v8v31kHMFcyqYXcso7oGFv8BtOg.jpeg\",srcSet:\"https://framerusercontent.com/images/v8v31kHMFcyqYXcso7oGFv8BtOg.jpeg?scale-down-to=1024 1023w,https://framerusercontent.com/images/v8v31kHMFcyqYXcso7oGFv8BtOg.jpeg 1500w\",style:{aspectRatio:\"1500 / 1501\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"In my early life, I was given opportunities to move, swimming lessons, athletics, and cycling, and when I finished school I started to realise how important that movement was. I fell in love with long-distance running and was introduced to yoga when I was 18. I haven\u2019t stopped since!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Your favourite thing about the SALA community?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I love how dedicated the community is to their health and well-being. The focus in the yoga classes is incredible.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA class?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Sarah\u2019s Yoga class on a Tuesday evening.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to movement to elevate your mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"Free movement to some good tunes.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"From the ashes of hustle culture, self-care is on the rise. Why is self-care so important? And how does movement facilitate this?\"})}),/*#__PURE__*/e(\"p\",{children:\"I think I have found self-care allows me to fill my own cup before being able to show up better in my friendships and community. Personally, the movement seems to allow me to work through some built-up emotions and tensions in the body which helps me feel more equipped to show up in life in a more settled and grounded way.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is movement a conduit for?\"})}),/*#__PURE__*/e(\"p\",{children:\"For me, it is a conduit for life energy!\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/GyQ62uoxHSC8mfrwZhcCjwyBa7k.jpg\",srcSet:\"https://framerusercontent.com/images/GyQ62uoxHSC8mfrwZhcCjwyBa7k.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/GyQ62uoxHSC8mfrwZhcCjwyBa7k.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/GyQ62uoxHSC8mfrwZhcCjwyBa7k.jpg 1500w\",style:{aspectRatio:\"1500 / 1000\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What other practices do you live by that support your mindset and mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"I find running really helps me feel more settled. I also find meditation is really useful to find a grounding.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is\u2026?\"})}),/*#__PURE__*/e(\"p\",{children:\"Wellbeing for me is the focus on your state of mind, your physical health, your sleep and your food intake. Finding a healthy balance.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"With a year interrupted by lockdowns, what does moving at home look like for you?\\xa0\"})}),/*#__PURE__*/t(\"p\",{children:[\"Jumping on the wind trainer for a blast, going for a run around the block, lots of long walks, and of course some \",/*#__PURE__*/e(a,{href:\"https://online.sala.studio/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://online.sala.studio/\",rel:\"noreferrer noopener\",children:\"SALA Online\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite song to move to?\"})}),/*#__PURE__*/e(\"p\",{children:\"Embarrassingly, I find metal actually gets me pumped. I don\u2019t usually listen to metal, but jeez a bit of System of a Down gets you pumped.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Depending on what my low energy is caused by. If I haven\u2019t been sleeping well or eating well, I will rest my body or do something low-impact. If I am purely being lazy I sometimes tempt myself with rewards like chocolate.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA online class?\\xa0\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://online.sala.studio/programs/hiit-pilates-full-body\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://online.sala.studio/programs/hiit-pilates-full-body\",rel:\"noreferrer noopener\",children:\"HIIT Pilates Full Body\"})}),\" with Abby\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Buy a house.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Give us a rundown in a day in the life of you\u2026\"})}),/*#__PURE__*/e(\"p\",{children:\"Wake up at 5.30am or 6.00am, 10-15km run, and off to one of my work sites. Check-in with my contractors and clients, and perhaps head to another site to do the same. Head to Ripe Deli for a delicious morning tea/lunch. Either do some pricing with my business partner or continue heading to other work sites, perhaps picking up materials along the way. Finish up around 4.30 or 5pm. Depending on the day I will head to Sala to do a yoga session and then teach, or catch up with a friend for dinner. Head home, hot tub if it's not too late, and be in bed by 9 - 9.30pm with a yoga Nidra. Rinse and repeat.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"You and \"}),/*#__PURE__*/e(a,{href:\"https://www.fortifiedconstruction.co.nz/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.fortifiedconstruction.co.nz/\",rel:\"noreferrer noopener\",children:/*#__PURE__*/e(\"strong\",{children:\"your company\"})})}),/*#__PURE__*/e(\"strong\",{children:\" completed the SALA Sunset Room build. What did the process and build of that space look like?\"})]}),/*#__PURE__*/e(\"p\",{children:\"The process of the build for the Sunset room was a tricky one. Working in commercial spaces requires a large amount of planning. The timing is crucial to get all the necessary trades through, and to organize with tenants when you can and can\u2019t make noise. It did require a few night shifts and some sweet talking to our tradies to get them all through within the timeframe. The Sunset room required all of that and more! The gorgeous mirrors around the room were all brought through a set of double doors that used to be by the Sunset shape, we had to get them into the room before the construction could be completed. There was only one shot, and we managed to pull it off with the help of a solid team.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your favourite features/aspects of the Sunset Room?\"})}),/*#__PURE__*/e(\"p\",{children:\"I truly love the intimacy the room provides with the warmth of the floors and the dark mirrors which give depth but are not overwhelming. The lighting can be set in such a way that you can feel energised or in a real cooling place. I also love the acoustics in the room, the music sounds so good in there!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your go to health and fitness tips?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"The best tip I realised, is that that one big meal you had, or that one ice cream you had doesn\u2019t make the difference, it\u2019s the other meals you have after that make the impact. Likewise with exercise. That one HIIT Pilates class doesn\u2019t make a difference, creating good habits of taking care of yourself creates lasting change.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Are you an early riser or a night owl?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"An early riser, my brain starts shutting down around 9pm.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your advice to someone brand new to fitness/ yoga who wants to get started?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Go easy on yourself. Don\u2019t feel like you need to know everything or be able to do everything. Take it slow, and be super kind to yourself. You and your body are precious.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the one object from your home you would save from a fire?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Marshmallows, that way I can make use of the fire.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Are you sentimental? Talk us through a few of your favourite things which you own.\"})}),/*#__PURE__*/e(\"p\",{children:\"In some ways, my journals are precious as they hold thoughts and feelings from years back, back to when I was 15!\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/ZeQtItdjBYO0cRFuazP4Xhy6U.jpeg\",srcSet:\"https://framerusercontent.com/images/ZeQtItdjBYO0cRFuazP4Xhy6U.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/ZeQtItdjBYO0cRFuazP4Xhy6U.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/ZeQtItdjBYO0cRFuazP4Xhy6U.jpeg 1500w\",style:{aspectRatio:\"1500 / 1000\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Is there anything you don\u2019t own, which you\u2019d like to one day?\"})}),/*#__PURE__*/e(\"p\",{children:\"Land on the coast.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If you could do anything else for a living, what would it be?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"An outdoor education teacher\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite post-movement snack/ meal?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Some \",/*#__PURE__*/e(a,{href:\"https://twoislandsco.com/products/pea-protein-powder\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://twoislandsco.com/products/pea-protein-powder\",rel:\"noreferrer noopener\",children:\"Two Islands protein\"})}),\" with frozen bananas and berries\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go-to skincare routine?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Get in the sun as much as I can.\\xa0Recently I\u2019ve started using \",/*#__PURE__*/e(a,{href:\"https://shop.sansceuticals.com/products/activator-7-body-hair-face-oil\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://shop.sansceuticals.com/products/activator-7-body-hair-face-oil\",rel:\"noreferrer noopener\",children:\"Sans Activator 7 Oil\"})}),\" to keep my skin hydrated, especially in winter.\"]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s a hangover cure you swear by?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Drink one unit of alcohol, and follow it with a glass of water. Go to bed before 1 am.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the secret to a happy life?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Finding contentment in your daily activities.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite colour? What effect does it have on you?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Red/Purple. Red makes me feel passion, love, and enthusiasm. Purple makes me feel calm, soothing, and peaceful.\"})]});export const richText14=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Not only was Nikki part of the OG teaching fam here at SALA, but since spreading her wings she has started the most delicious food delivery service alternative, \",/*#__PURE__*/e(a,{href:\"https://www.assortmentfoods.com/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.assortmentfoods.com/\",rel:\"noreferrer noopener\",children:\"Assortment\"})}),\". We learn what else the everyday chef is cooking up.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/MxcFEBnkoBzIKyWOsTjp6oEc0o.jpeg\",srcSet:\"https://framerusercontent.com/images/MxcFEBnkoBzIKyWOsTjp6oEc0o.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/MxcFEBnkoBzIKyWOsTjp6oEc0o.jpeg 1000w\",style:{aspectRatio:\"1000 / 1000\"},width:\"500\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/e(\"p\",{children:\"Hello, I\u2019m Nikki. I'm the co-founder of assortment, I live in Remuera with my boyfriend.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How did you hear about sala? How long have you been coming, and what\u2019s your favourite thing about the sala community?\"})}),/*#__PURE__*/e(\"p\",{children:\"Sarah slid into my DMs before SALA even opened, we then went on a blind date where she asked me if I wanted to be a part of the SALA family. It's a privilege to say I was one of the OG teachers! I taught HIIT, and seeing people push themselves was really inspiring, I felt incredibly proud of everyone each time I taught there. It doesn't matter if you\u2019re showing up to class to get fitter, relax, \u2018tick it off' or just have fun. We all have different goals and different bodies and the sala community feels like a place of no judgment which is rare for a \u2018gym\u2019\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA class?\"})}),/*#__PURE__*/e(\"p\",{children:\"Despite my long love for HIIT I actually adore the yoga classes. It does take me a couple of weeks to get into it but once I start I love moving my body in that way, it kinda feels like I'm pouring lubricant all over my joints.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go-to mood elevator?\"})}),/*#__PURE__*/e(\"p\",{children:\"Sunrise and set swims in the ocean followed by a coffee or another beverage :)\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"427\",src:\"https://framerusercontent.com/images/cpDPATW3htieGg6tN0zopqqARLg.jpeg\",srcSet:\"https://framerusercontent.com/images/cpDPATW3htieGg6tN0zopqqARLg.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/cpDPATW3htieGg6tN0zopqqARLg.jpeg 854w\",style:{aspectRatio:\"854 / 854\"},width:\"427\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is assortment? What\u2019s it\u2019s purpose? Who\u2019s it for, and how does it work?\"})}),/*#__PURE__*/e(\"p\",{children:\"Assortment is a membership platform to help and inspire the everyday cook. We wanted to give people an alternative to food delivery services, whilst still removing the stress around planning and cooking. Every Saturday the membership hub is refreshed with a new menu (4 dinner recipes), shopping list and meal prep guide. We carefully design the weekly menu to use all of the produce purchased, ensuring no food is wasted. When you cook along with us you will accumulate your own pantry staples, items that get used repeatedly in our recipes. Having your own pantry staples reduces the unnecessary use of plastic and other packaging items which are often found with food box services plus people will learn what's exactly in that spice mix so they can recreate their favourite dishes time after time.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"What inspired you to start assortment? Both Laura (my partner in crime) and I love to cook and unashamedly orient our days around our meals but this isn't the case for everyone. We noticed through our fast-paced lifestyle, cooking has become demonised; the quicker the better, the more prepared the better, and the less time in the kitchen the better. We understood the convenience of food box services and how helpful they can be for many families but we also couldn't look past the waste that is accumulated from individual premade spice mixes, sauce dressing and more. As well as the reliance many people have on these pre-made items. So we wanted our platform to teach you new skills, new spice mixes, add new recipes to your repertoire and most of all we want to help you become an intuitive, confident cook! Confidence is key, cause who likes doing things they\u2019re not \u2018good\u2019 at right?\"}),/*#__PURE__*/t(\"p\",{children:[\"(P.S try their delicious Christmas Choccy recipe \",/*#__PURE__*/e(a,{href:\"https://sala.studio/journal/https/salastudio/journal/2021/9/14/october-playlist-travel-chnbg-25k5m-sw37h\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://sala.studio/journal/https/salastudio/journal/2021/9/14/october-playlist-travel-chnbg-25k5m-sw37h\",rel:\"noreferrer noopener\",children:\"here.\"})}),\")\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Where do you see the assortment in five years?\"})}),/*#__PURE__*/e(\"p\",{children:\"We\u2019d love to see Assortment become more than just weekly menus. We dream of forming a community of everyday cooks where we can share our meal times and learn from one another to eat better, cook better and be more sustainable within the kitchen.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Who\u2019s / what\u2019s your dream collaboration?\"})}),/*#__PURE__*/e(\"p\",{children:\"Collaborating with the everyday cook, whether they are following one of our recipes, putting their spin on it or just inspired by one of our meals. Food is such a simple pleasure, bringing friends and family together and to be a part of that would be really cool.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"497\",src:\"https://framerusercontent.com/images/LeSs52wo1JARk8cswkQadQu85vU.jpeg\",srcSet:\"https://framerusercontent.com/images/LeSs52wo1JARk8cswkQadQu85vU.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/LeSs52wo1JARk8cswkQadQu85vU.jpeg 995w\",style:{aspectRatio:\"995 / 995\"},width:\"497\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is...?\"})}),/*#__PURE__*/e(\"p\",{children:\"Having balance; balance in work and play, activity and rest, nutrition, and looking after yourself and the others around you - it's simple yet effective.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Is there anything about lockdowns which you\u2019ve enjoyed? Are there any habits/activities which you\u2019d like to keep up after lockdown?\"})}),/*#__PURE__*/e(\"p\",{children:\"I'm obsessed with puzzles. I've also found out it\u2019s kinda an expensive activity if you get through them too quickly. Are there any other puzzle enthusiasts out there keen on a swap?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your fitness tips?\"})}),/*#__PURE__*/e(\"p\",{children:\"Give it 20 minutes, you can do anything for 20 minutes, it's long enough to give you that endorphin kick and not too long that you dread doing it all day. You are capable, don't tell yourself anything else! Also, you never know you might be surprised and do it for 30!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite post-movement snack/ meal?\"})}),/*#__PURE__*/e(\"p\",{children:\"Made of protein powder developed by my dear friend Kirsty Godso. It not only tastes bloody good, it also is the cleanest protein on the market. I wouldn't put any other protein in my smoothie.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How can we find a healthy balance between nourishing both our physical bodies and our minds when working out?\"})}),/*#__PURE__*/e(\"p\",{children:\"Moving your body is such a privilege and shouldn't be used as a form of punishment or a trade-off. Allow yourself to move to the best of your ability. If pushing yourself feels good that day then go for it, otherwise, be kind to yourself and just have fun!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s a hangover cure you swear by?\"})}),/*#__PURE__*/e(\"p\",{children:\"An ocean swim, I don't think it cures the throbbing headache but it washes away any sins.\"})]});export const richText15=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"The self-proclaimed everyday chefs Nikki and Laura of \",/*#__PURE__*/e(a,{href:\"https://www.assortmentfoods.com/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.assortmentfoods.com/\",rel:\"noreferrer noopener\",children:\"Assortment\"})}),\" are constantly filling our feeds (and bellies) with yummy inspiration.\"]}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re not already feeling festive, maybe this recipe will get you in the mood. These little treats are so easy to throw together, making a delicious Christmas gift. Perfect for the kiddies to make, putting their spin on the recipe.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/Iw6VGcX3kG9IzZUPRfJMpMAZQs.jpeg\",srcSet:\"https://framerusercontent.com/images/Iw6VGcX3kG9IzZUPRfJMpMAZQs.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/Iw6VGcX3kG9IzZUPRfJMpMAZQs.jpeg 1000w\",style:{aspectRatio:\"1000 / 1000\"},width:\"500\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Ingredients\"})}),/*#__PURE__*/e(\"p\",{children:\"1\u20442 cup pecans\"}),/*#__PURE__*/e(\"p\",{children:\"1\u20442 cup hazelnuts\"}),/*#__PURE__*/e(\"p\",{children:\"1\u20444 cup pistachios (shelled)\"}),/*#__PURE__*/e(\"p\",{children:\"1\u20444 cup coconut chips\"}),/*#__PURE__*/e(\"p\",{children:\"1\u20443 cup dried apricots\"}),/*#__PURE__*/e(\"p\",{children:\"1\u20443 cup dried figs\"}),/*#__PURE__*/e(\"p\",{children:\"1\u20443 cup dried sour cherries or cranberries\"}),/*#__PURE__*/e(\"p\",{children:\"300g dark chocolate1 orange (zest)\"}),/*#__PURE__*/e(\"p\",{children:\"1 tsp ground cinnamon\"}),/*#__PURE__*/e(\"p\",{children:\"1\u20442 tsp ground ginger\"}),/*#__PURE__*/e(\"p\",{children:\"Pinch of nutmeg \"}),/*#__PURE__*/e(\"p\",{children:\"Pinch of sea salt\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Instructions\"})}),/*#__PURE__*/e(\"p\",{children:\"1. Heat the oven to 180 degrees, fan bake and line a 20cm x 20cm tin with baking paper.\"}),/*#__PURE__*/e(\"p\",{children:\"2. Roast the nuts in two separate trays. Add the pecans and hazelnuts together in one tray and the pistachios in another; roast for 10 minutes. Then remove it from the oven and let it cool.\"}),/*#__PURE__*/e(\"p\",{children:\"3. Once cooled, add the hazelnuts, pecans, coconut and dried fruit to the lined tin; stir to combine everything.\"}),/*#__PURE__*/e(\"p\",{children:\"4. Melt the chocolate over a double boiler. Once the chocolate has melted, add in the orange zest and spices.\"}),/*#__PURE__*/e(\"p\",{children:\"5. Pour the dark chocolate over the nuts and fruit; stir through the chocolate to ensure even distribution. Top with sea salt and the chopped pistachios and pop into the freezer to set for a couple of hours.\"}),/*#__PURE__*/e(\"p\",{children:\"6. Enjoy! \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Variations\"}),\" Swap dark chocolate for milk or white chocolate. Use every nut and fruit mix you\u2019d prefer. Want to learn more about Nikki and Assortment? Read her journal entry \",/*#__PURE__*/e(a,{href:\"https://sala.studio/journal/2021/9/14/meet-maria-munkowits-r6wt3\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://sala.studio/journal/2021/9/14/meet-maria-munkowits-r6wt3\",rel:\"noreferrer noopener\",children:\"here.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText16=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Maria - not only a part of the OG SALA crew, but a continuous muse, collaborator and friend. We get down and personal, and find out, how well do we really know, Maria?\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/sv4uKsKwXe9WrXTfU3pXWtGa6x4.jpeg\",srcSet:\"https://framerusercontent.com/images/sv4uKsKwXe9WrXTfU3pXWtGa6x4.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/sv4uKsKwXe9WrXTfU3pXWtGa6x4.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/sv4uKsKwXe9WrXTfU3pXWtGa6x4.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\"})}),/*#__PURE__*/e(\"p\",{children:\"Dancing for me is the ultimate blend of creativity and physicality. It's something I\u2019ve always come back to throughout my life in different capacities, and it seemed only natural to create a lifestyle where I could continue to express my love of movement by teaching while easing the pressures and financial struggle of the freelance dance industry.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How would you describe your classes?\"})}),/*#__PURE__*/e(\"p\",{children:\"Surprisingly challenging - I try to stay pretty chill in my delivery while encouraging people to engage using their entire body as a whole to integrate the exercises or sequences. The burn creeps up on you!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Your favourite thing about the sala community?\"})}),/*#__PURE__*/e(\"p\",{children:\"I just feel like I meet the most like-minded people at Sala. I love that feeling of knowing you\u2019re going to see your little crew, have a chat, do some moves and walk out feeling like, is this even work? Haha\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What other practices do you live by that support your mindset and mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"I recently went on a 10-day vipassana meditation course and had never really had much of a meditation practice apart from the 5 minutes or so you sometimes start or finish within a yoga class. It was a really torturous experience (in the best way) which changed some of my reactivity towards thoughts or situations, but rather instead observing with an equanimous mind. Easier said than done, but the technique has certainly helped a lot over this lockdown period for sure.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"600\",src:\"https://framerusercontent.com/images/CZ8Ry1qVhk5scGk5WckzLlfv3MU.jpeg\",srcSet:\"https://framerusercontent.com/images/CZ8Ry1qVhk5scGk5WckzLlfv3MU.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/CZ8Ry1qVhk5scGk5WckzLlfv3MU.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/CZ8Ry1qVhk5scGk5WckzLlfv3MU.jpeg 1500w\",style:{aspectRatio:\"1500 / 1201\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy?\"})}),/*#__PURE__*/e(\"p\",{children:\"I think the hardest part is just getting myself to the studio or mat. Once I\u2019m there, the hard part is already over and sometimes my lowest moods can be transformed after an hour's practice. It\u2019s like magic. That being said, sometimes if taking an extra hour in bed is what you need, I\u2019m all for it.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA online class?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve been loving express Yogasana - 30 minutes is ideal for home practice, and its no-fuss-regimented style is awesome for getting the day started. Thanks, Sarah!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Are you an early riser or a night owl?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019m not naturally a morning person (hello Tuesday 6.30am class lol) but I have to say being forced to get up early makes me feel more productive in the long run. As a Vata dosha my thoughts tend to race in the evenings, so an early bedtime ritual is something I\u2019m working on.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If you could do anything else for a living, what would it be?\"})}),/*#__PURE__*/e(\"p\",{children:\"A tattoo artist. I love the concentrated detail that goes into the process, I\u2019m a bit of a perfectionist so I know those lines would be straight!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your star sign? Are you typical of your sign?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019m such a Libra. Very indecisive, love beautiful things and diplomatic to a fault. It\u2019s worth checking out your moon and rising signs though, we had a great time at Sala reception one morning figuring these out!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to skincare routine?\"})}),/*#__PURE__*/e(\"p\",{children:\"Consistency is key and I like products that are unscented or not too active as I have quite sensitive skin. It\u2019s an obvious one, but drinking enough water during the day is the main thing I try to keep up for healthy skin. Also, I recently become OBSESSED with dermaplaning. ASMR heaven.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"423\",src:\"https://framerusercontent.com/images/02USy0mB70cpFT87uZ2OqeYDvc.jpeg\",srcSet:\"https://framerusercontent.com/images/02USy0mB70cpFT87uZ2OqeYDvc.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/02USy0mB70cpFT87uZ2OqeYDvc.jpeg 846w\",style:{aspectRatio:\"846 / 846\"},width:\"423\"})]});export const richText17=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"From dance floors to studio mats, music has a magical way to transport you through your body, to anywhere you want to go. Welcome to our monthly playlists, available on the SALA Spotify or \",/*#__PURE__*/e(a,{href:\"https://www.saucemag.co.nz/culture/spring-playlist\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.saucemag.co.nz/culture/spring-playlist\",rel:\"noreferrer noopener\",children:\"Sauce\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Wherever you are this new year, be transported to the dance floor of Amnesia. An epic mix of house, world and Balearic to get your night started.\"}),/*#__PURE__*/e(\"p\",{children:\"We hope this playlist transports you to a dance floor not too far away.\"}),/*#__PURE__*/e(\"p\",{children:'<iframe src=\"https://open.spotify.com/embed?uri=spotify%3Aplaylist%3A2OMndlT6SwpQh8gAo7L2pT\" width=\"300\" height=\"380\" frameborder=\"0\" style=\"border-radius: 12px;\"allowtransparency=\"true\" allow=\"encrypted-media\"></iframe>'})]});export const richText18=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Sam\u2019s ability to transform any space into one of healing, is a gift carried through her from many generations of spiritual practice. We get to know who she is, beyond the mat.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/fhg8nORd4beCvvWpXMXQJSxg3M.jpeg\",srcSet:\"https://framerusercontent.com/images/fhg8nORd4beCvvWpXMXQJSxg3M.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/fhg8nORd4beCvvWpXMXQJSxg3M.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/fhg8nORd4beCvvWpXMXQJSxg3M.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Ko wai koe / Who are you?\"})}),/*#__PURE__*/t(\"p\",{children:[\"He uri t\u0113nei ki Te Moana-a-toi, I te taha o t\u014Dku m\u0101m\u0101 Ko Ngati awa te iwi, I te taha o t\u014Dku p\u0101p\u0101 no K\u014Dtirana me Iuropa \u014Dku t\u012Bpuna. My ancestors on my mother\u2019s side arrived in the Bay of Plenty on the waka mataatua. My ancestors on my father's side are from Scotland and Europe. For m\u0101ori, whakapapa is more than just our genealogy, it\u2019s a doorway to the past where there is almost an invisible line of knowledge tethered to us which we may use to help shape our future. I believe there is space for everyone within this world, Te \u0101o Marama, and the more we find inclusivity and collaboration the better we will all be for it. My whakapapa is a testament to that.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What drew you to teach yoga?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve always been an active person and enjoyed movement of all forms. I view the world through a holistic lens and so attending a gym just to get a workout in felt quite empty to me. I loved that yoga offered space for movement but also a deeper connection beyond just the physical. Once I began my SALA teacher training I fell in love with the philosophy behind the practice as many of the guiding principles felt intertwined with my m\u0101ori heritage.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/2TLJ3veTbACeKLfOpg4wxaWWLY.jpeg\",srcSet:\"https://framerusercontent.com/images/2TLJ3veTbACeKLfOpg4wxaWWLY.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/2TLJ3veTbACeKLfOpg4wxaWWLY.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/2TLJ3veTbACeKLfOpg4wxaWWLY.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why do you teach bilingual yoga classes?\"})}),/*#__PURE__*/e(\"p\",{children:\"Ki au - ko te reo te waka e kawe ana I ng\u0101 matauranga o te \u0101o m\u0101ori\"}),/*#__PURE__*/e(\"p\",{children:\"To me - Maori language is the vehicle that carries the knowledge of the m\u0101ori world.\"}),/*#__PURE__*/e(\"p\",{children:\"Other than my own desire to immerse the M\u0101ori language and culture into my workplace, there are two main reasons why I teach bilingual classes.\"}),/*#__PURE__*/e(\"p\",{children:\"In order for m\u0101ori culture to regenerate and thrive there must be a desire to have matauranga m\u0101ori sitting alongside western society cultures & ideals beyond the m\u0101ori community. Decolonising space can occur in many different ways and this is my approach to doing just this using yoga as a medium. I\u2019ve found there are many parallels between yoga and m\u0101ori knowledge which I\u2019ve connected through yogic philosophy and p\u016Brakau (m\u0101ori stories) - the names of the gods or goddesses may differ slightly but the concepts or the morals are the same. With yoga in the west often looked upon as a colonised space, I thought why not uplift the indigenous roots & principles of this practice whilst teaching others about m\u0101ori culture? I\u2019ve found offering students an opportunity to learn and connect to m\u0101ori culture in a safe environment is a great way to have them begin to question their beliefs & ideals in their own way.\"}),/*#__PURE__*/e(\"p\",{children:\"I am also very passionate about opening this practice up to the m\u0101ori/pacific community as a tool to aid in healing - It\u2019s not often I see more than a handful of m\u0101ori/pacific in my studio classes and this is something I want to change. Though it\u2019s not a traditional M\u0101ori practice, for me it feels like home because it truly embodies the holistic ways of m\u0101ori culture.\"}),/*#__PURE__*/e(\"p\",{children:\"Through tantric yoga we use the body as a vessel to find a stronger connection to self (Taha tinana), we give ourselves the opportunity to step back from the stresses of the mind (Taha hinengaro), and begin to focus on fortifying the connection to spirit (Taha wairua). If we can then\\xa0extend these tools to the community around us (Taha wh\u0101nau) then we are fulfilling not only the model Te whare tapa wh\u0101, we are giving ourselves the opportunity to heal past trauma that may be lingering within our communities at the hands\\xa0of colonisation.\"}),/*#__PURE__*/t(\"p\",{children:[\"Because of this, as well as teaching in studio spaces, I also aid in a youth programme through \",/*#__PURE__*/e(a,{href:\"https://thekindnessinstitute.com/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://thekindnessinstitute.com/\",rel:\"noreferrer noopener\",children:\"The Kindness Institute\"})}),\" with yoga being one of the tools we offer for mindfulness as well as using p\u016Brakau (m\u0101ori stories) as the vessel to offering yoga within m\u0101ori medium and mainstream schools with M3 mindfulness.\\xa0Youth are the ones who will shape the future and so giving them access to mindfulness tools now will benefit everyone.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How would you describe your classes?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Though you\u2019ll always experience a mix of traditional & non-traditional asana (postures) and have opportunities to explore and play in my classes, they do vary in purpose throughout the month depending on what\u2019s happening in the environment as I use the Maramataka (M\u0101ori lunar calendar) to gauge the sequencing and intention of my classes. My ancestors used the maramataka for everything from navigation to planting/harvesting crops, to knowing how to adapt to their environment. There is a specific name for each phase of the moon and energy that is amplified during that period. If you were to attend a class during R\u0101kaunui (the full moon) you could expect an energising class with fun transitions and lots of arm balances or inversions. If you came along during the Tamatea phase of the moon (which lasts 4 days) you could expect a practice heavily centred on finding clarity in the mind with lots of pranayama (breathing exercises) and longer meditations.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite thing about the SALA community?\"})}),/*#__PURE__*/e(\"p\",{children:\"I love that everyone arrives on the same level - there is no hierarchy between teachers or students but a mutual respect and understanding that this is a collective space to express yourself in your own way that is felt as soon as you arrive. I view SALA as an outlet for creatives rather than a fitness centre.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/HBNnlvoPG0HFqyP3A6Kqx9VU0.jpeg\",srcSet:\"https://framerusercontent.com/images/HBNnlvoPG0HFqyP3A6Kqx9VU0.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/HBNnlvoPG0HFqyP3A6Kqx9VU0.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/HBNnlvoPG0HFqyP3A6Kqx9VU0.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\"})}),/*#__PURE__*/e(\"p\",{children:\"We have sovereignty over our inner thoughts, feelings and emotions and it\u2019s up to us which ones we act upon.\"}),/*#__PURE__*/e(\"p\",{children:\"This comes from a m\u0101ori story known as Nga kete o te w\u0101nanga - The three baskets of knowledge.\"}),/*#__PURE__*/e(\"p\",{children:\"In short, of the children of Rangi & Papa (the sky & earth), T\u0101ne was chosen to ascend the heavens to receive these baskets of knowledge to bestow upon the earth. T\u0101ne\u2019s brother Whiro was angry about this as he thought he should be the one to ascend & so he made T\u0101ne\u2019s journey as difficult as possible.\"}),/*#__PURE__*/e(\"p\",{children:\"Within Te \u0101o m\u0101ori the gods are a part of our whakapapa & therefore a part of us. Both Whiro & T\u0101ne exist within us like the duality of yin & yang.\"}),/*#__PURE__*/e(\"p\",{children:\"T\u0101ne may represent joy, happiness, success etc whilst Whiro - anger, anxiety, and stress. All qualities we\u2019ve all experienced but the overarching advice in this story is that it\u2019s up to us who we give our energy - whether it be T\u0101ne or Whiro.\"})]});export const richText19=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"From dance floors to studio mats, music has a magical way to transport you through your body, to anywhere you want to go. Welcome to our monthly playlists, available on the SALA Spotify or \",/*#__PURE__*/e(a,{href:\"https://www.saucemag.co.nz/culture/spring-playlist\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://www.saucemag.co.nz/culture/spring-playlist\",rel:\"noreferrer noopener\",children:\"Sauce\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Lean into the uplifting, feel-good sounds of disco as it collides with psychedelic house in this seventies-feeling mixtape, inspired by the summer's approach.\"}),/*#__PURE__*/e(\"p\",{children:\"We hope this playlist transports you to a beach not too far away.\"}),/*#__PURE__*/e(\"p\",{children:'<iframe src=\"https://open.spotify.com/embed?uri=spotify%3Aplaylist%3A3PF3feyIOige9ewDKvux60\" width=\"300\" height=\"380\" frameborder=\"0\" style=\"border-radius: 12px;\"allowtransparency=\"true\" allow=\"encrypted-media\"></iframe>'})]});export const richText20=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"You may see them so often in class you feel as though you already know them, but we want to know the person behind the pose. Welcome to meet our community, students edition. Today we meet Kristine Crabb.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"266\",src:\"https://framerusercontent.com/images/RTK71KIVisGLTX4v7BZn9buJGSs.jpeg\",srcSet:\"https://framerusercontent.com/images/RTK71KIVisGLTX4v7BZn9buJGSs.jpeg 427w\",style:{aspectRatio:\"427 / 533\"},width:\"213\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Hello! My name is Kristine Crabb and I live in Ponsonby with my three kids. I am an artist, clothes designer and maker.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How did you hear about SALA? How long have you been coming, and what\u2019s your favourite thing about the SALA community?\"})}),/*#__PURE__*/e(\"p\",{children:\"SALA seemed like this full-sun energy that I had seen through dear Jane Davis\u2019 amazing Sala vids. Then I met Sarah at a party was completely struck by her emanating beauty! I thought I HAVE to start going here too. That was a couple of years ago, I just love everything about Sala, the classes are all different, like something to suit everyone and there\u2019s always something cool to discover, movement-wise. The teachers really know what they are doing and in every class I\u2019ve been to I\u2019ve been so inspired by the teacher. I love their 6am classes the most as I can do a class and then come home and start the day with the kids.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is special about group fitness? Do you come with friends?\"})}),/*#__PURE__*/e(\"p\",{children:\"I quite love people watching and there are intriguing people that go to Sala. I also get quite inspired by other people's amazing poses and fitness levels... I wanna be like that! And I often see dear friends when I go there, which feels so nice and supportive. Sometimes solo parenting can be isolating and a lot of work, so having a practice is a good relief.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"103\",src:\"https://framerusercontent.com/images/IXlCgtLp4rxMbUWACigZ3OWJY.jpg\",style:{aspectRatio:\"283 / 206\"},width:\"141\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\"})}),/*#__PURE__*/t(\"p\",{children:[\"I\u2019ve always been pretty active and fit, but more like yang energies; running and swimming type of stuff. I've only discovered Yoga in the last 5 or 6 years; It has been life changing!\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA class?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Eridani\u2019s classes are my favourite ... She\u2019s SO gorgeous, wise and knowledgeable about Yoga, Sanskrit and ancient wisdom traditions. Her k\u014Drero at the start of class is insightful, strengthening and always lol. Her glorious closing words \u2019Tell your friends that you love them and drink enough water\u201D is the coolest.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to movement to elevate your mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"Dancing and also loling with the kids\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your pre class rituals?\"})}),/*#__PURE__*/e(\"p\",{children:\"Arrive a few minutes before class to have a lil meditation\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is movement a conduit for?\"})}),/*#__PURE__*/e(\"p\",{children:\"I find it gives me more mind and body awareness. Movement gives me gratitude for my body and just life in general. I also love the life metaphor for sitting with discomfort until it passes and you have triumphed above, and simply practising to get better at something. Also once you get to 40 it becomes really important to maintain the system lolol\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What other practices do you live by that support your mindset and mood?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Daily mediation is pretty powerful. Also, not drinking and smoking? Haha also giving the coffee a miss helps my anxiety. But like, that\u2019s a practice too. Sometimes I like that stuff. I have found that the more yoga and meditation I add to my life the less nihilistic I feel! As a creative person, I know I need to nurture my creative life as it feeds me, especially during times like this.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why is rest important? Describe your dream rest day...\"})}),/*#__PURE__*/e(\"p\",{children:\"I only recently discovered the restorative power of yin energies! And how resting and reflecting make a happier more focused life and work. My dream rest day is to go for a walk in nature or to do my garden, and then do some cooking for my kids. Also a day in bed occasionally, I need it.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is...?\"})}),/*#__PURE__*/e(\"p\",{children:\"Actually quite a big practice .. maintaining wellbeing, and loving yourself. It\u2019s an investment, and one I can\u2019t do without. It's pushing and resting the mind, spirit and body, It brings resilience and happiness, everything is more chill; more patience and curiosity.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"With a year interrupted by lockdowns, what does moving at home look like for you?\"})]}),/*#__PURE__*/e(\"p\",{children:\"Going for big walks and bike rides with the kids. I've been getting into the trampoline a lot too.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy?\"})}),/*#__PURE__*/t(\"p\",{children:[\"I usually give in to it, and just rest. Any tips? Haha\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your go to health and fitness tips?\"})}),/*#__PURE__*/e(\"p\",{children:\"Yoga, massage and swimming in the sea are such powerful therapies! So impactful for mental and physical health. I miss it so much.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your advice to someone brand new to fitness/ yoga who wants to get started?\"})}),/*#__PURE__*/e(\"p\",{children:\"I down want to sound like I\u2019m trying to convert new followers to a yoga cult lol but it will change your life in ways you could never imagine. Yoga is quite metaphorical for everyday life, and I have enjoyed discovering this aspect. Yoga is a practice. You just start in your own way and go along, learning all the time, getting a little bit better each time. Do it as much as you can or want and progress that way. I have found that I naturally apply this to other things in life... such as managing uncomfortable emotions, being more tidy and disciplined or believing in myself, also computer skills ha. These are all challenges for self-improvement but if you simply practise when you can you make progress little by little (or a lot!) So nice.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite post movement snack/ meal?\"})}),/*#__PURE__*/e(\"p\",{children:\"Nothing, I like fasting in the morning.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How can we find a healthy balance between nourishing both our physical bodies and our minds when working out?\"})}),/*#__PURE__*/e(\"p\",{children:\"Working out and moving is naturally nourishing I reckon for the mind. I resolve tricky decisions and have some of my best creative ideas while I\u2019m running, swimming, doing yoga or going out dancing. Just giving the mind a break ae, being present in your body is the best!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your star sign? Are you typical of your sign?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Libra. I think so\u2026 I love beauty and luxury, haha and I take a balanced approach to life.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to skincare routine?\"})}),/*#__PURE__*/e(\"p\",{children:\"A nice rich moisturiser in the morning. Apple Cider vinegar (drunk with homemade kombucha in the mornings) and these days, red light therapy too.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s a hangover cure you swear by?\"})}),/*#__PURE__*/e(\"p\",{children:\"Bed\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the secret to a happy life?\"})}),/*#__PURE__*/e(\"p\",{children:\"Self-acceptance\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite yoga pose/ exercise?\"})}),/*#__PURE__*/e(\"p\",{children:\"O man, Savasana at the end\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If you could give your 20 year old self one piece of advice, what would it be?\"})}),/*#__PURE__*/e(\"p\",{children:\"Get on board with yourself (still my advice at 43 haha)\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"341\",src:\"https://framerusercontent.com/images/1HaTwda2J8SR6OjwTj8UVWVYyM.jpeg\",srcSet:\"https://framerusercontent.com/images/1HaTwda2J8SR6OjwTj8UVWVYyM.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/1HaTwda2J8SR6OjwTj8UVWVYyM.jpeg 682w\",style:{aspectRatio:\"682 / 682\"},width:\"341\"})]});export const richText21=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"You may see them so often in class you feel as though you already know them, but we want to know the person behind the pose. Welcome to meet our community, students edition. Today we meet Krissy Derrick.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/qDxtYPW2wmXkPtS9tt9XvAEDlo4.jpeg\",srcSet:\"https://framerusercontent.com/images/qDxtYPW2wmXkPtS9tt9XvAEDlo4.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/qDxtYPW2wmXkPtS9tt9XvAEDlo4.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/qDxtYPW2wmXkPtS9tt9XvAEDlo4.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Hiii, I\u2019m Krissy - I'm a creative. My day job is Digital Marketing Manager for a yoga brand and I\u2019ve recently launched an art therapy brand called \",/*#__PURE__*/e(a,{href:\"https://modelettostore.com/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://modelettostore.com/\",rel:\"noreferrer noopener\",children:\"Modeletto\"})}),\" - we offer air-dry pottery kits for you to create pottery pieces at your place. I live in Grey Lynn (nice and close to SALA hehe).\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What inspired you to start Modeletto?\"})}),/*#__PURE__*/e(\"p\",{children:\"After struggling to get into pottery courses, (as they are so popular and are always sold out) I wanted to make pottery more accessible to people and with COVID and people being at home this was the perfect opportunity to offer something fun that didn\u2019t require them to have to get their pieces fired.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How did you hear about SALA? How long have you been coming, and what\u2019s your favourite thing about the sala community?\"})}),/*#__PURE__*/e(\"p\",{children:\"Was I your first student? Am I still in the top 10 for most classes attended? Yep, I\u2019m a bit of a Sala groupy. I\u2019ve made the most amazing divine friends - Olivia Thomas, Patty, Katie Buck\u2026 the list goes on - all met when we weren\u2019t meant to be talking just before class starts hehe.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is special about group fitness? Do you come with friends?\"})}),/*#__PURE__*/e(\"p\",{children:\"I just love the people you meet - the SALA community is so special.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\"})}),/*#__PURE__*/e(\"p\",{children:\"I found yoga after I was crippled with anxiety after the Christchurch earthquakes - I couldn\u2019t even go in cars after being caught in falling rubble at Uni. Although I still struggle with anxiety, yoga has helped me access some tools to manage it.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"800\",src:\"https://framerusercontent.com/images/APnA7ExYIVRVf7rrxNKMUDiX1Xw.jpeg\",srcSet:\"https://framerusercontent.com/images/APnA7ExYIVRVf7rrxNKMUDiX1Xw.jpeg?scale-down-to=1024 665w,https://framerusercontent.com/images/APnA7ExYIVRVf7rrxNKMUDiX1Xw.jpeg 1040w\",style:{aspectRatio:\"1040 / 1600\"},width:\"520\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA class?\"})}),/*#__PURE__*/e(\"p\",{children:\"Dynamic with Sarah - have you listened to Sarah\u2019s meditations - wow the rabbit holes you go into!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to movement to elevate your mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"A good run and some nice hands on adjustments by my fave Sala teachers.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is movement a conduit for?\"})}),/*#__PURE__*/e(\"p\",{children:\"Creativity + ideas - most of my marketing + business ideas come to me during moving my body.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What other practices do you live by that support your mindset and mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"Anything creative that gets you out of your head and into something hands on. Also spending time with little ones, friends + fam.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why is rest important? Describe your dream rest day\u2026\"})}),/*#__PURE__*/t(\"p\",{children:[\"I\u2019m bad at resting - I love running a million miles an hour but when I do Yin it is soooo dreamy. Candle, blanket on the floor and \",/*#__PURE__*/e(a,{href:\"https://online.sala.studio/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://online.sala.studio/\",rel:\"noreferrer noopener\",children:\"SALA Online\"})}),\" - it\u2019s the best.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy?\"})}),/*#__PURE__*/e(\"p\",{children:\"Coffee?? Or my bf bribes me with a free coffee after a run haha.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA online class?\"})}),/*#__PURE__*/e(\"p\",{children:\"Ohhh there are so many, mostly I like doing them for the sense of familiarity - I miss the studio so much.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your advice to someone brand new to fitness/ yoga who wants to get started?\"})}),/*#__PURE__*/e(\"p\",{children:\"The high and clarity you get during/after a class is better than drugs.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your star sign? Are you typical of your sign?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019m a Gemini - yep I have two sides both an extreme introvert and extrovert!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go-to skincare routine?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Em Lew all the way. \",/*#__PURE__*/e(a,{href:\"https://emmalewisham.com/collections/all/products/skin-reset-serum\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{href:\"https://emmalewisham.com/collections/all/products/skin-reset-serum\",rel:\"noreferrer noopener\",children:\"The Skin Reset\"})}),\" is a dream and has changed my skin, helped get rid of scarring and the brand is an inspiration in terms of its impact on the environment.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"512\",src:\"https://framerusercontent.com/images/2nCkCDO1OZUuRDoMSywKThOQYfc.jpeg\",srcSet:\"https://framerusercontent.com/images/2nCkCDO1OZUuRDoMSywKThOQYfc.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/2nCkCDO1OZUuRDoMSywKThOQYfc.jpeg 1024w\",style:{aspectRatio:\"1024 / 1024\"},width:\"512\"})]});export const richText22=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"From dance floors to studio mats, music has a magical way to transport you through your body, to anywhere you want to go. Welcome to our monthly playlists, available on the SALA \",/*#__PURE__*/e(a,{href:\"https://open.spotify.com/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Spotify\"})}),\" or \",/*#__PURE__*/e(a,{href:\"https://www.saucemag.co.nz/culture/spring-playlist\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Sauce\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"In spite of travel bans, this mixtape is a doorway into distant shores. Inspired by those perfect mid-season Ibizan nights, bookended by the chaos of opening and closing parties. Starting with poolside drinks at dusk; that sense that anything could happen tonight. As you hop from vibratory set to set through the islands early hours, eventually find yourself, in more ways than one, swaying in the orange hues of the rising sun. And you\u2019ve come full circle, just another perfect Ibizan night. Open your arms and embrace Jose Padilla, Andrew Weatherall and Art of noise on the dance floor.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"We hope this playlist transports you to dance floors far away.\"})]});export const richText23=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It\u2019s no coincidence that her hair burns bright like the sun because she brings fire into any class. Whether it\u2019s her playlists or her infectious laugh, everything about Abby is red hot.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/nKWw5YHapLNyKbdqWpGqFQz7CW4.jpeg\",srcSet:\"https://framerusercontent.com/images/nKWw5YHapLNyKbdqWpGqFQz7CW4.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/nKWw5YHapLNyKbdqWpGqFQz7CW4.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/nKWw5YHapLNyKbdqWpGqFQz7CW4.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"From a young age, movement was something I resonated with. The buzz of doing flips on the trampoline, swimming for hours in Lake Taupo where I grew up or the vibe of team sports were all natural pulls in my life. That instinctual calling for movement ran deep, but I didn\u2019t make the connection with how important it was for mental and physical well-being till age 21. After some years of battling waves of depression and not feeling myself due to unhealthy teenage life choices and not moving regularly. I decided something needed to change. A number of small changes over time resulted in a total lifestyle change. This included daily movement, weekly warm yoga classes and mindful changes to my diet. From there, life unravelled a path like no other. I felt like I\u2019d unlocked a new lease on life. Inspired to share this energy and help others like myself, I took the plunge into becoming an instructor full time and have never looked back.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How would you describe your classes?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"HIIT Pilates = The closest thing to a rave while working out!\"}),/*#__PURE__*/e(\"p\",{children:\"My classes are a journey of connection; with movement, music, breath and self. A challenge for the physical and mental body, using HIIT style training and Pilates principles. Mindful movement is the foundation of HIIT Pilates and caters to almost any \u2018body\u2019 whilst still working up a sweat. Inspired by music, I sequence classes to the rhythm of whatever music calls me for the week. Usually, a good mix of house and drum n bass sets the tone. Each song I structure to elevate the exercises of the class and I only pick songs that ignite something within me. Some of the Sala regulars call me the DJ\\xa0- Love you guys xx\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What drew you to teach at SALA?\"})}),/*#__PURE__*/e(\"p\",{children:\"I think it was the gravitational pull of the eclipse moon!\\xa0But on a more serious note, I loved the overall ethos that Sarah & Josh resonate through SALA. As a new trainer when I started at Sala, I was welcomed in such a supportive way by both students and teachers. It felt organic. A space I could be myself, share my passion and grow not only as an instructor but as a person as well.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Your favourite thing about the SALA community?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"The people! I couldn\u2019t imagine life without each and every soul that walks through those doors. Just epic! Love you all Sala fam x!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to movement to elevate your mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"Pilates, yoga, swimming, walks or dancing around the house all work wonders for the mood.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are you pre class rituals?\"})}),/*#__PURE__*/e(\"p\",{children:\"Before class, I\u2019m always connected to music in some form. Tweaking playlists and playing my song of the week loud to get me in the zone. I always try and take moments for reflection and gratitude each day, so I can share from a centred place and be authentic in each class.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"From the ashes of hustle culture, self-care is on the rise. Why is self-care so important? And how does movement facilitate this? \\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Self care is soo much more than a face mask and a cup of tea every Sunday. Self care is a constant check in with yourself. An understanding of your unique make up and what keeps you sustained. Constantly observing and listening to what you need day to day. Emotionally, physically and socially. Some days it\u2019s yoga or laughing with friends, some days it\u2019s chocolate and that cup of tea. The fast paced world gives us a sense of accomplishment when busy and it\u2019s easy to get fixated in the state of hustle. But sometimes this can lead to a disconnection between what we need to sustain and what truly honours us. Some of the most powerful moments come from taking a step back to understand what you and your body really need. Living in a state of hustle 24/7 is a gateway for mental and physical burnout. I feel like our society is more aware than ever of the importance of self care. I hope this awareness improves our day to day living as a community. Encouraging each other to check inward daily, therefore becoming more balanced as a collective.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is movement a conduit for? \\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Movement sets the tone for how you handle the challenges of day to day life. It actually affects so much, including our mindset. Our bodies are designed to move every day! When we honour that process, you\u2019ll notice improvements in almost every aspect of your life. Therefore movement is a conduit for the tone of your life.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Talk us through your at home fitness / flowing set up?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"If at home, on an adventure or in lockdown a mat and UE boom is all I really need. Bonus if I\u2019ve got some light weights and a resistance band too. I try to be intuitive with my movements. Some days I love to crank some earthy tunes, burn some form of incense and explore my body with Yoga.\\xa0On other days, It\u2019s drum and bass, props and HIIT Pilates.\\xa0I always have a yoga mat in the boot of my car so I\u2019m ready to go at all times haha. If you wanna flow, let\u2019s go!\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/pS2QArxAiThS2gj1Px0OXsXcSLI.jpeg\",srcSet:\"https://framerusercontent.com/images/pS2QArxAiThS2gj1Px0OXsXcSLI.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/pS2QArxAiThS2gj1Px0OXsXcSLI.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/pS2QArxAiThS2gj1Px0OXsXcSLI.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Music always helps my mood. So I pick myself up with some uplifting tracks.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Does the movement you practice at home differ from the types you do in studio?\"})}),/*#__PURE__*/e(\"p\",{children:\"I love to get outdoors when I\u2019m not in the Studio. Swim, hike, walk my dog, go for a bike ride or attempt to surf. Though when I\u2019m on holiday, I usually incorporate self-practice too. If you\u2019re a hiker. A huge tip is to incorporate daily yoga at the beginning and end of your days. Everything gets so tight on multi-day hikes. Stretching, even for 15mins is a game changer. Let me know how you get on.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"When you\u2019re not teaching where can we find you?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Usually on some type of adventure or catching up with friends and family. Camping, hiking, or being by the ocean is my happy place.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Are you an early riser or a night owl?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I love to wake up with the birds, sunrise is my favourite time of the day. See you guys 6am Wednesday\u2019s!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your advice to someone brand new to fitness/ yoga who wants to get started?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"To start.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"One step at a time. Fitness is not an end game, it\u2019s a journey. Even if it\u2019s just once a week to begin. Gradually it will start to feel instinctive and come naturally. Don\u2019t force anything, find something you like and hold yourself accountable. No matter what sort of mood you\u2019re in, you never feel worse after a class or getting outside and moving. If you make the effort, you\u2019ll notice the rewards physically and mentally almost instantly. Just start!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the one object from your home you would save from a fire?\"})}),/*#__PURE__*/e(\"p\",{children:\"Can\u2019t choose one.\\xa0I would do my best to save my art, crystals and Mum's old records.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If you could do anything else for a living, what would it be?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Maybe an artist, painter or creative of sorts.\"}),/*#__PURE__*/e(\"p\",{children:\"I love getting creative when I can.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite post movement snack/ meal?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"If you haven\u2019t tried fresh strawberries with a dollop of almond butter. YOU NEED TO!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your star sign? Are you typical of your sign?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019m a Taurus but on the cusp of an Aries. I\u2019m very much an earth sign but feel like I tap into the fire from the Aries sign at times, like when I\u2019m teaching HIIT Pilates.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite yoga pose/ exercise?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Probably down dog and burpees.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If you could give your 20 year old self one piece of advice, what would it be?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Learn to be your own biggest supporter rather than judge. Loosen up the expectations you hold for yourself and trust the process of life. Have fun, take risks and make the most of your youth.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"600\",src:\"https://framerusercontent.com/images/ejA1EGrvxpytDS9SfZs95G6XE.jpeg\",srcSet:\"https://framerusercontent.com/images/ejA1EGrvxpytDS9SfZs95G6XE.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/ejA1EGrvxpytDS9SfZs95G6XE.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/ejA1EGrvxpytDS9SfZs95G6XE.jpeg 1500w\",style:{aspectRatio:\"1500 / 1200\"},width:\"750\"})]});export const richText24=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Chances are you already have a picture of her artwork on your camera roll. When she\u2019s not painting, you\u2019ll find her in her favourite spot (back left corner) of the SALA studio with a determined glint in her eye. Please meet Grace Bader; artist, yogi and friend.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"499\",src:\"https://framerusercontent.com/images/0TT82bcnEeYO0BB6FkIJjmOqhs.jpeg\",srcSet:\"https://framerusercontent.com/images/0TT82bcnEeYO0BB6FkIJjmOqhs.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/0TT82bcnEeYO0BB6FkIJjmOqhs.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/0TT82bcnEeYO0BB6FkIJjmOqhs.jpeg 1500w\",style:{aspectRatio:\"1500 / 999\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/e(\"p\",{children:\"Kia Ora, my names\\xa0Grace. I\u2019m an Artist, an Art Director, a step mom and lover.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How did you hear about SALA? How long have you been coming, and what\u2019s your favourite thing about the SALA community?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"SALA\u2019s owners are some of my dearest friends, we fell for each other over a shared love of art, philosophy, London and more. I\u2019ve been coming along since it started and don\u2019t plan to ever leave. The shared respect everyone has for each other at SALA makes our community pretty special.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is special about group fitness? Do you come with friends?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019m an early riser and like to come alone, fill up my cup and create space for the day ahead. Many of the students and teachers are close friends and I enjoy our gentle morning smiles to each other.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Movement, creativity and expression have been with me since day dot. I danced ballet for a very long time and always had something to draw with in my hand.. although you\u2019ll see me with my head thrown back laughing, dancing til midnight and surrounded by my beautiful friend's movement takes me to a place of introspection which is an essential part of my being.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to movement to elevate your mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"Walking always helps.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your pre class rituals?\"})}),/*#__PURE__*/e(\"p\",{children:\"I wake at 5, wash my face with warm water and make myself a filtered coffee then enjoy the silence.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What other practices do you live by that support your mindset and mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\\xa0take a record of my daily gratitude, drink too much red wine, sit down as a family for dinner and always spend time at my studio.\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"374\",src:\"https://framerusercontent.com/images/jTr3iWxjkyL5kIPDxo5tmfxoGiM.jpeg\",srcSet:\"https://framerusercontent.com/images/jTr3iWxjkyL5kIPDxo5tmfxoGiM.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/jTr3iWxjkyL5kIPDxo5tmfxoGiM.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/jTr3iWxjkyL5kIPDxo5tmfxoGiM.jpeg 1200w\",style:{aspectRatio:\"1200 / 749\"},width:\"600\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Wellbeing 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