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  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as a}from\"framer\";import{motion as n}from\"framer-motion\";import*as o from\"react\";export const richText=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Music transcends language and culture \u2014 it is an undercurrent that connects us all to the vibratory essence of the universe. It is memory, movement, emotion, and presence, woven into sound. This month, Sarah shares five of her most cherished records: sonic portals that have shaped her inner landscape, softened grief, sparked joy, and called her back to herself.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Island Vibes\"})}),/*#__PURE__*/e(\"strong\",{children:\" \u2013 Arthur Lyman\"}),/*#__PURE__*/e(\"br\",{}),\"A sun-drenched portal to another time, where vibraphones mimic birdsong and every note sways like a hammock in the trade winds.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Gayatri Mantra\"})}),/*#__PURE__*/e(\"strong\",{children:\" \u2013 Anuradha Paudwal\"}),/*#__PURE__*/e(\"br\",{}),\"This sacred chant wraps around the soul like morning light, a devotional thread pulling silence into stillness and breath into presence.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Tropic\\xe1lia: A Brazilian Revolution in Sound\"})}),/*#__PURE__*/e(\"br\",{}),\"An explosive bloom of resistance and colour, where samba meets psychedelia and art becomes a joyful act of rebellion.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Sleep Remixes\"})}),/*#__PURE__*/e(\"strong\",{children:\" \u2013 Max Richter\"}),/*#__PURE__*/e(\"br\",{}),\"A weightless drift through altered time, where dreams stretch across frequencies and each reimagining becomes its own lullaby.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"World Psychedelic Classics 4: Nobody Can Live Forever\"})}),/*#__PURE__*/e(\"strong\",{children:\" \u2013 Tim Maia\"}),/*#__PURE__*/e(\"br\",{}),\"Raw, radiant, and unrelenting, Tim Maia\u2019s gospel-funk-soaked grooves demand that we live louder, love harder, and never play small.\"]})]});export const richText1=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In a world nosier than ever, this playlist is an invitation to enter the quiet solitude of self-reflection. The place where we may listen over speaking. Give rather than take. The place of deep, inner tenderness.\"}),/*#__PURE__*/e(\"p\",{children:'<iframe src=\"https://open.spotify.com/embed?uri=spotify%3Aplaylist%3A6PzmaKhs0exRukCA6ZDWgd\" width=\"300\" height=\"380\" frameborder=\"0\" style=\"border-radius: 12px;\"allowtransparency=\"true\" allow=\"encrypted-media\"></iframe> '})]});export const richText2=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"There\u2019s a picture on my fridge of my mother standing in Syria, in a world she says no longer exists. She\u2019s wearing a fringed dress, her smile against the backdrop of an intricately carved stone building. 'It\u2019s gone now,' she tells me. A world lost. A place I may never see. \"}),/*#__PURE__*/e(\"p\",{children:\"Being half Syrian offers a unique perspective: the feeling of living in between. This duality has shaped me and, in turn, shaped Sala. Growing up, I often felt displaced - although back then I didn't have the language to know that I felt\\xa0caught between worlds, but\\xa0never entirely belonging in either. That sense of not fitting in left me yearning for something deeper than surface-level connection. I craved a community that felt safe, real, and alive. That yearning became the foundation of Sala\u2014a space for those who\u2019ve always felt outside the mainstream, for people who\u2019ve felt unseen or underrepresented. I often joke that Sala is the gym for people who thought they hated the gym. For those seeking something else, but who find movement as a doorway back home. Genuine connection goes beyond looking for people who look, identify or consume in the same way as you do. It's rhizomatic, it lives beyond time and space. \"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s interesting that I have found myself in the wellness space, rooted in an unseen undercurrent\u2014the traditions and rituals that so much of modern wellness has quietly borrowed from the Middle East. Take the mysticism of Sufism, centered on the inward journey to divine connection, transcending the material world through meditation, poetry, music, and dance. Then there is Rumi\u2014you can\u2019t open a wellness journal without encountering his poetry. Rooted in themes of love, longing, and spiritual awakening, his words continue to guide people toward self-discovery and a deeper connection with the universe all these years later. This connection threads its way into my own yoga classes, where storytelling plays a central role. Storytelling, a cornerstone of Middle Eastern culture, is a small way I bridge the worlds I come from and the one I call home in Auckland. \"}),/*#__PURE__*/e(\"p\",{children:\"My family\u2019s story is one of diaspora. Cousins scattered across Germany and California piece together our shared history in broken English, trying to weave a family tree that stretches across continents but may never truly root in one place again. I know how much privilege I hold, yet part of me still feels untethered. Like many children displaced from their culture, I sometimes question whether I have the right to claim it as my own. Is it still mine if I no longer belong to it? Still, the heart knows no borders. Syria\u2019s legacy of music, movement, and mysticism flows through me, whether I want to acknowledge it or not. I do not need to claim it. It is mine. The rituals of healing and community\u2014the songs, the shared meals, the collective gatherings\u2014are all woven into Sala\u2019s ethos, and with each year that passes, I feel an ache to be louder about it. \"}),/*#__PURE__*/e(\"p\",{children:\"To me,\\xa0Sala isn\u2019t just a gym. It\u2019s a place where people can navigate their own feelings of otherness. Whether they\u2019re seeking healing, connection, or simply a break from the loneliness of modern life, Sala offers a sense of belonging. It\u2019s a space where movement becomes a reminder of who we are and who we can be.My mother\u2019s photograph reminds me of the richness of what has been lost\u2014and the responsibility I carry to honor it. Sala, in many ways, is my way of saying: we belong, we heal, and we move forward together.\\xa0\"})]});export const richText3=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Burnout is everywhere. With #burnout tagged over 200,000 times on TikTok, it's clear this struggle resonates with countless people\u2014but it runs far deeper than a viral trend. According to the World Health Organisation (WHO), burnout isn\u2019t just about feeling drained; it\u2019s a serious syndrome triggered by chronic, unmanaged stress. It manifests as profound exhaustion, a growing sense of detachment or cynicism, and a sharp decline in performance. And while it may feel like a personal struggle, burnout is often a reflection of deeper, systemic pressures that many of us face.\"}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve felt the weight of burnout firsthand. Between the pressures of running a growing business, the mental load of motherhood, and trying to navigate within a value system that sometimes feels at odds with my own, 2024 became my tipping point. I knew I needed to find space\u2014to reconnect with something deeper. That\u2019s how I ended up in Avalon, the mystical land of Glastonbury, guided by priestess Sianna Sherman. I went seeking the forgotten feminine power of Mary Magdalene, and what I found was profound.\"}),/*#__PURE__*/e(\"p\",{children:\"Sianna described Avalon as a place where myth and magic pulse through the land, where ancient ley lines\u2014dragon lines\u2014flow, awakening the heart of humanity. Known as the Heart Chakra of the planet, this mystical land has long drawn seekers looking to reconnect with their spiritual selves.\"}),/*#__PURE__*/e(\"p\",{children:\"The journey began in the Goddess Hall, a purple sanctuary dedicated to Brigid, the Celtic goddess of creativity, fertility, and love. This sacred space, located in Glastonbury's Avalon, has a palpable energy\u2014the walls adorned with art celebrating Brigid through paint, clay, and wood carvings. We began with an invocation, including chanting, journaling, and mythical storytelling, before entering a sharing circle.\"}),/*#__PURE__*/e(\"p\",{children:\"I had my assumptions about who would be attending\u2014a psychic, a healer, and a Self professed witch were no surprise\u2014but I found myself surrounded by women from all walks of life: a lawyer, a doctor, and even a virtual reality developer. Each one was here for the same reason\u2014burnout, and the desire to rediscover something beyond the material rewards of their careers.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Time seemed to bend that week. There was something ancient in the way we bonded, as if we had known each other for lifetimes. Women in their 60s, women in their 30s, from Africa to America, all gathered under one sacred roof. Titles and backgrounds fell away, leaving us as old friends. Our discussions moved beyond the superficial, delving into purpose, life, and how we might dismantle the patriarchy to reclaim the power that is ours by right.\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s hard to believe it was still day one when I stripped off my clothes and, alongside these women I had only just met, submerged myself into the ice-cold waters of the White Springs. Naked, vulnerable, yet profoundly connected, we immersed ourselves in this sacred ritual of renewal. The White Springs, known for their healing powers, carry with them centuries of spiritual tradition\u2014a place where the veil between the material and mystical is said to be thin. The week unfolded with storytelling, dance, singing, sound healing, and ancestral callings. We celebrated women of the past, the future, and ourselves. I have never felt so deeply devoted to the liberation of any group of women more than I did with these women in that room. It was alchemical. Each ritual, each moment, felt like a reconnection to the sacred feminine that modern life had buried.\"}),/*#__PURE__*/e(\"p\",{children:\"Outside of the magic, I was also immersed in the rich history of Glastonbury: the Abbey, the Tor, the ancient springs. These landmarks, vibrant and alive, hold a history that seemed to pulse beneath the surface, keeping the past present. By the end of the week, most of us had shed our everyday clothing for capes, headdresses, and feathers. It felt like a shedding of the Western world\u2014a liberation, another initiation into the fold of feminine magic. By the end of that week, we weren\u2019t just talking about stress or burnout\u2014we were imagining a future where we, as women, could reclaim our power, support each other in ways that defy the systems that deplete us, and walk forward not just healed, but empowered.\"}),/*#__PURE__*/e(\"p\",{children:\"This was a journey like no other, where I began to reconnect with the deeper parts of myself\u2014the parts that burnout had buried. I was fortunate to be held by a well, wise, and experienced priestess. Having previously worked with Sianna in a more yogic capacity, I felt safe undertaking such a deep and transformative journey with her. My biggest advice, if you feel called to embark on your own hero\u2019s journey, is to be very discerning about who you choose to guide you. Like all fields, even within the realm of magic, there are those who may not have the depth or experience to support you fully and may be more focused on the financial exchange than the soul work. Find a guide who can help you navigate every layer of yourself with the wisdom and care this kind of journey demands.\"}),/*#__PURE__*/e(\"p\",{children:\"Avalon, and sianna, reminded me that healing, power, and renewal are within us, waiting to be awakened. It\u2019s a message I\u2019m carrying with me, and one I hope inspires others to reclaim their energy and step back into their power.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"320\",src:\"https://framerusercontent.com/images/NsM6pu3ylBRl5EslPboDKmLrs.jpg\",srcSet:\"https://framerusercontent.com/images/NsM6pu3ylBRl5EslPboDKmLrs.jpg 480w\",style:{aspectRatio:\"480 / 640\"},width:\"240\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"320\",src:\"https://framerusercontent.com/images/rikkHLA9xvZjw5CUUluZum7zUU.jpg\",srcSet:\"https://framerusercontent.com/images/rikkHLA9xvZjw5CUUluZum7zUU.jpg 480w\",style:{aspectRatio:\"480 / 640\"},width:\"240\"})]});export const richText4=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We talk to the artist and activist Nikau Hindin about how decolonising our world can help both M\u0101ori and P\u0101keh\u0101 thrive.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/lbSkD8GqM3YHxNmItxJJVwrJ2o.jpeg\",srcSet:\"https://framerusercontent.com/images/lbSkD8GqM3YHxNmItxJJVwrJ2o.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/lbSkD8GqM3YHxNmItxJJVwrJ2o.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/lbSkD8GqM3YHxNmItxJJVwrJ2o.jpeg 1500w\",style:{aspectRatio:\"1500 / 1000\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Te reo M\u0101ori embodies our world view, it gives it sound, time and vibration. It explains our whenua and moana and places us within it. It connects us to other tangata whenua, it creates a network of meaning and sometimes we like to pull one string, just to hear it sing someplace else along the chord.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Reclaiming our reo M\u0101ori is about healing. Politically, reclaiming our land is about prospering. We need both to decolonise and come into our full potential.\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Ko wai koe?\\xa0Who are you? \"}),\"He uri ahau no te Hokianga Whakapau Karakia, ko Ng\u0101puhi me Te Rarawa \u014Dku iwi. I am from the far North. My ancestors came here on the waka Ngatokimatawhaorua. This waka was first known as Matawhao and was sailed by Kupe from Hawaiki (our ancestral homeland). It is an impressive story but essentially Kupe came to Aotearoa and had some epic adventures chasing a wheke, octopus. When he left, he launched from my homeland and said \u201CE kore ahau e Hokianga mai ano.\u201D I shall never return. :\u2019( That is how the Hokianga was named and my family live on the North side of this body of water.\"]}),/*#__PURE__*/e(\"p\",{children:\"When Kupe returned to Hawaiki his nephews Ruanui and Nukutawhiti recarved his waka, renaming it Ngatokimatawhaorua. With their uncle's celestial instructions they sailed back to the Hokianga and settled. 22-ish generations later I am here, as an iteration of all those who have gone before me. When someone asks, ko wai koe, or no hea koe? Where are you from? I reply I am the currents of the Hokianga that guided my waka to land, I am my waka which carried my ancestors here and I am the great navigator, the great captain and the great people who have lived, died and been buried in the Hokianga. I am me but I am all of them too.\\xa0\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"I feel grateful that we know these histories deeply and intricately. That I can name all my ancestors from Kupe to me. That connection to our past connects us to our future mokopuna. Whakapapa is more than our past genealogy is it the concurrent presence of the past and future- in which we have\\xa0\",/*#__PURE__*/e(a,{href:\"https://www.rnz.co.nz/programmes/hekakanoahau/story/2018801949/series-2-episode-7-intergenerational-vision-he-kakano-ahau-wawatatia\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.rnz.co.nz/programmes/hekakanoahau/story/2018801949/series-2-episode-7-intergenerational-vision-he-kakano-ahau-wawatatia\",rel:\"noreferrer noopener\",children:\"a small window to shape and see both worlds.\"})})]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1125\",src:\"https://framerusercontent.com/images/Bb3yEpmmSgIEht04Ch7pC80qac.jpeg\",srcSet:\"https://framerusercontent.com/images/Bb3yEpmmSgIEht04Ch7pC80qac.jpeg?scale-down-to=1024 682w,https://framerusercontent.com/images/Bb3yEpmmSgIEht04Ch7pC80qac.jpeg?scale-down-to=2048 1365w,https://framerusercontent.com/images/Bb3yEpmmSgIEht04Ch7pC80qac.jpeg 1500w\",style:{aspectRatio:\"1500 / 2250\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Language is important, but do you think it is the most important in terms of reclamation? Why?\"})}),/*#__PURE__*/t(\"p\",{children:[\"I can only speak from my lived experience and I feel like te reo is the key to unlock the door and deepen an understanding of the woven universe that is te ao M\u0101ori. Reclaiming my reo these last four years has had the most impact on my identity, personal growth and confidence. When I first got together with\\xa0\",/*#__PURE__*/e(a,{href:\"https://www.instagram.com/tekurudewes/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.instagram.com/tekurudewes/\",rel:\"noreferrer noopener\",children:\"my boyfriend\"})}),\", we were long distance and spent hours on the phone. He would speak to me in M\u0101ori, which I loved. I started feeling the words on my tongue, but it was weeks of encouragement before I let the sounds come out. I was fortunate my boyfriend was the patient type and has a really intuitive way of teaching: fiercely encouraging and slowly correcting me over time, but not overwhelming me with too much. When I came back to Aotearoa, I had Christmas with his wh\u0101nau where only te reo was spoken. Speaking to his nieces and nephews was so uplifting and refreshing. Their lack of self-doubt and ease with speaking was very inspiring. I thought to myself, wow this is the future, super confident M\u0101ori kids bursting with a M\u0101ori worldview and no language trauma. But these kids are the product of three generations who were determined to pass on the language and keep it alive and flourishing.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"You talk a lot about decolonisation. What does this mean? What does it look like in the everyday?\"})}),/*#__PURE__*/e(\"p\",{children:\"Te Wiki o te Reo M\u0101ori has just finished but for some, it continues every day. One of my favourite thought leaders is Ng\u0169g\u0129 wa Thiong\u2019o who wrote \u2018Decolonising the Mind: the Politics of Language in African Literature\u2019. Everything he said is still relevant today: \u201CIn colonial conquest, language did to the mind what the sword did to the bodies of the colonised\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Ultimately decolonisation for me is speaking te reo M\u0101ori every day, which means thinking in te reo which means acting and seeing from a M\u0101ori worldview. That is why our babies, who grow up with te reo as their first language, will grow up seeing the world differently. They will grow up with their ancestors whispering in their ears because that is how powerful our language is. I will only speak M\u0101ori to my babies and immerse them in our language, that is why having reo M\u0101ori music is so wonderful, reo M\u0101ori TV and radio, schools and games. It is a beautiful world we are creating as M\u0101ori get more access and authority for changing systems, creating resources, M\u0101ori music, literature, art and design.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"I am idealistic and hopeful but if you have been following the intense dialogue that came out after Lorde\u2019s release of her reo M\u0101ori album Te Ao M\u0101rama then you will be aware of the very real language trauma that sits like a heavy rock on our people. These voices are valid and show that we have a long way to go in our healing.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What does the future of Aotearoa look like for you?\"})}),/*#__PURE__*/e(\"p\",{children:\"When I was in high school it was not cool to be M\u0101ori, I was constantly calling out casual racism and kids were pretty ignorant of their white privilege. I think these days it is becoming cool to know your reo and know who you are. I hope the future of Aotearoa sees M\u0101ori people thriving, connected to their whakapapa and whenua. Things that benefit M\u0101ori are not to the detriment of P\u0101keh\u0101 and usually what\u2019s good for M\u0101ori is what\u2019s good for Aotearoa. Take Public Health, for example, a M\u0101ori framework for Hauora is holistic and based on te whare tapawh\u0101: Mental Health, Spiritual Health, Family Health and Physical Health. It is grounded in the awareness that all of these factors influence your overall health and wellbeing. If our Public Health system was based on a M\u0101ori approach, P\u0101keh\u0101 would certainly benefit too! It would be amazing.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"540\",src:\"https://framerusercontent.com/images/egGUtHapUNJhAsQuv8ZqsiRakA.jpeg\",srcSet:\"https://framerusercontent.com/images/egGUtHapUNJhAsQuv8ZqsiRakA.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/egGUtHapUNJhAsQuv8ZqsiRakA.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/egGUtHapUNJhAsQuv8ZqsiRakA.jpeg 1080w\",style:{aspectRatio:\"1080 / 1080\"},width:\"540\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is one thing every single New Zealander could do right now, that would help our M\u0101ori communities?\"})}),/*#__PURE__*/e(\"p\",{children:\"Call out racism. Learn about the injustices of this whenua. Learn about the injustices that occurred on the land you stand on. Learn about Te Tiriti o Waitangi, both versions. Pass the mic. Don\u2019t exploit our language or culture for monetary gains. Always slam Hobson Pledge people cos they are racist af. Support the United Nations Declaration on the Rights of Indigenous (UNDRIP) and He Puapua, a report giving recommendations to the Crown in response to UNDRIP. Support the M\u0101ori Health Authority. Understand that not all M\u0101ori are perfect and some make mistakes. Understand that M\u0101ori people are diverse and not pan-tribal. Understand your privilege and become a good Tangata Tiriti.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Finally, create a positive P\u0101keh\u0101 culture, with unique and progressive values, holidays, and celebrations. Just as M\u0101ori culture is always changing, identifying P\u0101keh\u0101 culture and intentionally defining it and changing it will address the invisibility and pervasiveness of Whiteness.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Many of my friends and I have P\u0101keh\u0101 mothers who instilled in us the importance of our M\u0101ori world and many of whom are staunch M\u0101ori speakers and teachers. I have grown up in a safe bubble of amazing P\u0101keh\u0101 so I know that it is possible to create a pro-M\u0101ori world. Why should it be anything else? Let's move away from reinforcing the racist values of the second people who came to Aotearoa and realise how racism has influenced every system and process in this country. Create a new P\u0101keh\u0101 culture that doesn\u2019t thrive off the suffering of Others. After all, we are not healed until we are\\xa0all\\xa0healed. Both M\u0101ori and P\u0101keh\u0101 need healing.\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/9akN7vYqmf4kET7qcijzw8ng8.jpeg\",srcSet:\"https://framerusercontent.com/images/9akN7vYqmf4kET7qcijzw8ng8.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/9akN7vYqmf4kET7qcijzw8ng8.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/9akN7vYqmf4kET7qcijzw8ng8.jpeg 1500w\",style:{aspectRatio:\"1500 / 1000\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText5=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Inspired by Virgo season, these soft yet vibrant sounds by Roberto Musci, Jean du Voyage and Santori will help create inner focus.\"}),/*#__PURE__*/e(\"p\",{children:'<iframe src=\"https://open.spotify.com/embed?uri=spotify%3Aplaylist%3A72h5Ca4mOCR32L5OsSoIEQ\" width=\"300\" height=\"380\" frameborder=\"0\" style=\"border-radius: 12px;\"allowtransparency=\"true\" allow=\"encrypted-media\"></iframe>'})]});export const richText6=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Sala\u2019s recent addition to the schedule is yoga teacher and Scotswoman, Ellie Ritchie. Full of sage advice is our Ellie, from where to begin if you\u2019re new to yoga to what tune to blast when you\u2019re in a funk - trust us it\u2019ll get you up and moving!\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/bb3UJSlgQOGZYj5OOkDk0yNK8Y.jpeg\",srcSet:\"https://framerusercontent.com/images/bb3UJSlgQOGZYj5OOkDk0yNK8Y.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/bb3UJSlgQOGZYj5OOkDk0yNK8Y.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/bb3UJSlgQOGZYj5OOkDk0yNK8Y.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/e(\"p\",{children:\"Hey, I\u2019m Ellie! I teach yoga, breath work and meditation as well as work in social media. I currently live in Auckland but I am originally from Scotland.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Growing up I did a lot of dance and karate, the mix of creativity and discipline definitely had an impact on me as a person and for the sure lead into my yoga practice which sums up two of the main things I love about it. Movement is different things for me at different times, it\u2019s what I need it to be, a beautiful form of escapism, a challenge, a chance to be present\u2026 anything!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"My mum would tell me \u201Cno one is coming to save you\u201D. At first, it felt harsh but, then actually as I got older I realised how empowering that was! Whilst feeling so loved and supported I was taught ownership. It was her way of saying \u2018you are the creator and driver of your own life!\u2019\"}),/*#__PURE__*/e(\"p\",{children:\"She also said whatever you do, do it with confidence - another goodie.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/ZU4QiDUHwWqvXGxOqwbReYlPA4Q.jpeg\",srcSet:\"https://framerusercontent.com/images/ZU4QiDUHwWqvXGxOqwbReYlPA4Q.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/ZU4QiDUHwWqvXGxOqwbReYlPA4Q.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/ZU4QiDUHwWqvXGxOqwbReYlPA4Q.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you attain happiness in your life - whether through activity, achievements or mindset?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Happiness for me is experiencing things and avoiding that feeling of what if. It\u2019s a balance of striving for more and stopping to appreciate what I have right now.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"I think the key is to walk through life with an open heart. I know, it\u2019s easier said than done but I\u2019m just fuelled by wanting the full experience of life. There will be good and bad but if I follow my heart then whatever the outcome I\u2019m left with an overall feeling of contentment because I did so.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Sometimes I just don\u2019t. I\u2019m more than happy to lean into rest if it\u2019s what my body needs. For the days when I know it\u2019s what I need will blast Chaka Khan's \u2018I\u2019m Every Woman\u2019 and it works every time.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your advice to someone brand new to yoga who wants to get started?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Try different types of classes, smile when you fall out of postures and remember why you wanted to start in the first place. Just try and have fun with it and take the first step. It\u2019s confronting being a beginner but it\u2019s also so humbling. Accepting that and rolling with it is a great first step in your yoga practice.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/DFpZrzjDn3MzbF42cnCYWVoDIQ.jpeg\",srcSet:\"https://framerusercontent.com/images/DFpZrzjDn3MzbF42cnCYWVoDIQ.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/DFpZrzjDn3MzbF42cnCYWVoDIQ.jpeg 1000w\",style:{aspectRatio:\"1000 / 1000\"},width:\"500\"})]});export const richText7=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Whether you follow Amy on Instagram devouring her aesthetically pleasing Piha beach life or have attended her firey yet calming yoga classes at Sala, Amy is the latest teacher to join us here at Sala on the reg. Get to know Amy below, with how she became a yoga teacher and what inspires her to keep motivated.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/D954tyZVQr66MnWZ4g6bALmD0T0.jpeg\",srcSet:\"https://framerusercontent.com/images/D954tyZVQr66MnWZ4g6bALmD0T0.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/D954tyZVQr66MnWZ4g6bALmD0T0.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/D954tyZVQr66MnWZ4g6bALmD0T0.jpeg 1500w\",style:{aspectRatio:\"1500 / 1000\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/t(\"p\",{children:[\"My name is \",/*#__PURE__*/e(a,{href:\"https://www.instagram.com/amysmagiclife/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.instagram.com/amysmagiclife/\",rel:\"noreferrer noopener\",children:\"Amy\"})}),\", at the moment, I am finding a lot of joy in merging my love of photography, videography and yoga by making cinematic videos on \",/*#__PURE__*/e(a,{href:\"https://www.youtube.com/c/AmyKate\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.youtube.com/c/AmyKate\",rel:\"noreferrer noopener\",children:\"my YouTube channel\"})}),\" documenting my practice, lifestyle and journey of awakening. I also post yoga classes, meditations and breath work practices there - it started as a way to share movement and practice during the lockdowns and has evolved into sharing creative and fun classes in a way that is accessible, and building an incredible community of those who share this journey.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\"})}),/*#__PURE__*/e(\"p\",{children:\"I remember watching my sister dance when I was 3 years old and she was 7. I knew at that moment that movement lived in my bones. I begged my mum to let me go to dancing classes and she managed to convince my dance teacher to let me start dance classes at 4 years old (she didn\u2019t usually take students under 5). It's been such an integral part of my existence in this life and has transformed and reshaped me through the varying stages of my evolution.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How would you describe your classes?\"})}),/*#__PURE__*/e(\"p\",{children:\"I take lots of influence from so many different types of movement that I have fallen in love with over my life; Primal, dance, functional, traditional yoga, plyometrics and callisthenics. Mostly though I have an underlying intention behind my entire purpose of teaching - for those moving with me to feel confident in themselves no matter how that takes shape. Confidence to discern what it is that they need and trust their own deep knowing.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What drew you to teach at Sala?\"})}),/*#__PURE__*/e(\"p\",{children:\"I love that Sala goes beyond asana practice - the workshops and offerings to move beyond asana and allow yoga to permeate into the lives of their practitioners is something I feel is super important to how yoga in the west is evolving. It\u2019s not just a workout. It is the journey of the Self. And It makes me excited to see these more spiritual and mindful pieces of the practice being given the same amount of attention as the asana.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite Sala class?\"})}),/*#__PURE__*/e(\"p\",{children:\"Dynamic Yoga and Yin! - the balance of yin and yang. Solar luna. Introvert and extrovert.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go-to movement to elevate your mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"Inversions, arm balances and handstands always encourage me to be playful and not take life and the practice too seriously and it always just makes me feel like a kid again. Buuuuuuut the poses that always feel the best in my body are Trikonasana, Parsvakonasana, and Janu Sirsasana - can you tell that the tightest part of my body is my QL? ;)\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/Fi9Dci6x285E5c2kbi8actqF6I.jpeg\",srcSet:\"https://framerusercontent.com/images/Fi9Dci6x285E5c2kbi8actqF6I.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/Fi9Dci6x285E5c2kbi8actqF6I.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/Fi9Dci6x285E5c2kbi8actqF6I.jpeg 1500w\",style:{aspectRatio:\"1500 / 1000\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your pre-class rituals?\"})}),/*#__PURE__*/e(\"p\",{children:\"Roll out my mat, cleanse the space with some Palo Santo, light some incense (my favourite in Nag Champa), take a seat on my mat and take 3 deep breaths with 1 hand on my heart and 1 hand on my belly. Somedays I set an intention, other days my intention is to simply show up.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is movement a conduit for?\"})}),/*#__PURE__*/e(\"p\",{children:\"Movement to me is the medium by which I can embody my deepest prayers. Connection, Consciousness, presence, Spirit, Self, Source, God - whatever word you want to use to describe the energy that links all things. To me Movement is one of the ways we can fully embrace and embody that divinity that runs through each of us, binding us together in our current human experience.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What other practices do you live by that support your mindset and mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"The first thing I do every morning is to meditate. Usually for 20 minutes but even if it\u2019s only for 5 minutes, showing up consistently to practice taking the seat of the witness is such deeply anchoring. Likewise breath work, I usually incorporate into most if not all of my yoga asana practices for the same reason, it is one of the most powerful practices at connecting me to source and spirit. I also use sound healing with crystal bowls and vocal toning, journalling and shadow work, and Energy work and healing. I love having a multiplicity of practices that I can turn to depend on what it is I need at each moment.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite song to move to?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"So hard to just pick one hahaha my all-time favourites are; Magic hour by Jhen\\xe9 Aiko, Universe by Teebs, Hu Man by Greentea Peng, A Reminder by Trevor hall and East Forest.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Showing up on my mat usually comes from love and devotion to practice, rather than motivation. It feels like a gift to connect with myself through yoga asana and this is what has me returning to my mat most days, even if it\u2019s just resting in a supported child\u2019s pose.\"}),/*#__PURE__*/e(\"p\",{children:\"However, part of a recent lesson I have learnt has actually been to honour my low energy. I\u2019m a projector in my human design so my energy isn\u2019t as constant and I require lots of rest and space within my days. My energy comes in highly productive bursts and is followed by periods of pure rest.\"}),/*#__PURE__*/e(\"p\",{children:\"When I\u2019m low in energy I try to simply enjoy a period of deep rest and nourishment, read a book, and spend time in nature. Maybe in that space, I feel called to go for a walk or do a juicy yin class but I never try to \u201Ctrick myself\u201D into moving if it\u2019s not what I need. I know this isn\u2019t suitable for everyone but to me it\u2019s been really healing to sink into my own rhythm instead of trying to compete with the world around me. As a result, rest and stillness have become of equal value to me as movement. Understanding your energy and how to work with it, is gold.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:'Technically it wasn\u2019t given solely to me, but its a paragraph from the song \"Burgs by Mt Wolf\" It reads:'}),/*#__PURE__*/e(\"p\",{children:'\"It takes mindfulness to come to a human life'}),/*#__PURE__*/e(\"p\",{children:\"And then above that, it takes mindfulness and virtue\"}),/*#__PURE__*/e(\"p\",{children:\"To come to a fortunate human life\"}),/*#__PURE__*/e(\"p\",{children:\"The chance to be part of this happens briefly\"}),/*#__PURE__*/e(\"p\",{children:\"The invitation is not to show how inventive and imaginative you are\"}),/*#__PURE__*/e(\"p\",{children:\"But how much you can notice what you're already part of\"}),/*#__PURE__*/e(\"p\",{children:\"And appreciate it and share it\"}),/*#__PURE__*/e(\"p\",{children:\"And care about those that are around you\"}),/*#__PURE__*/e(\"p\",{children:\"Look out for their welfare\"}),/*#__PURE__*/e(\"p\",{children:\"While you are looking out for your own, that's it\\\"\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"562\",src:\"https://framerusercontent.com/images/iemBIRWa3k88qSOlOiEehhYbo4.jpeg\",srcSet:\"https://framerusercontent.com/images/iemBIRWa3k88qSOlOiEehhYbo4.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/iemBIRWa3k88qSOlOiEehhYbo4.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/iemBIRWa3k88qSOlOiEehhYbo4.jpeg 1500w\",style:{aspectRatio:\"1500 / 1124\"},width:\"750\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What are your go-to health and fitness tips?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Find the movement, practice, and diet that you actually enjoy. Real change comes from consistency and time. The more you enjoy something, the more likely you can stick with it and make it part of your life. If you hate the gym, but love hiking or rock climbing or dancing or swimming - make those your primary movers. You will always get more out of doing the things you love.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your advice to someone brand new to fitness/yoga who wants to get started?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Don\u2019t put too much pressure on yourself. Start small and prioritise consistency over intensity. The beginner mind is a beautiful thing; curious and inquisitive. Enjoy where you are and don\u2019t compare your day 1 to someone else\u2019s day 500. Where you are is a beautiful place to be. Be playful and have fun. Don't take fitness, yoga or life too seriously ;)\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you could do anything else for a living, what would it be?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"I have always thought that I would have really loved to study psychology and help others by becoming a Psychologist.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How do you attain happiness in your life - whether through activity, achievements or mindset?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"The closest thing to happiness I have found has been in acceptance of all the polarities of life. A wave must have a trough and crest. We know bliss because its opposite exists... Studying Tantrik text and philosophy has been one of the most profound tools to help me find peace in all things. Knowing that each opposing force is just another manifestation of divine consciousness and being able to witness both joy and grief as but two sides of the same coin. This allows me so much space that even in my deepest moments of grief I can find solace in knowing that it is all part of the totality of the universe.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How can we find a healthy balance between nourishing both our physical bodies and our minds when working out?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"BREATH! The breath is such a gateway to consciousness. The word \u201Cspirit\u201D derives from the word \u201Cbreath,\u201D (spiritus in Latin). The more you can use the breath, deeply in and out through the nose, and consciously breathing during exercise and while at rest, not only will your performance drastically improve but you will be moving more mindfully allowing you to be more aware and conscious with your entire experience during your workout. Breath by James Nestor is an incredible book if you are interested in reading more about the power of the breath.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the secret to a happy life?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Connection. With yourself, with Spirit, with the world and environment, you inhabit, and with others. Connection\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you could give your 20 year old self one piece of advice, what would it be?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"You are your greatest teacher, healer, and source of wisdom. Trust yourself. Honour yourself. Know your worth and know when it is not being valued. Say No more often. Don\u2019t waste time trying to convince people to love you. Buy the surfboard. And for the love of all that is mighty, stop trying to keep up with others\u2026\"})]});export const richText8=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"We\u2019ve all felt it\u2014that midday crash where your mind won\u2019t stop racing, cortisol spikes, and stress creeps in. It\u2019s tempting to reach for quick fixes, but I\u2019ve learned firsthand they don\u2019t sustain you. After launching \",/*#__PURE__*/e(\"em\",{children:\"Chroma\"}),\", I hit a wall. No matter how much sleep I got, I woke up feeling drained, anxious, and low. I knew if I was going to keep steering this ship, I needed to make some key shifts to manage my cortisol and hormonal balance.\"]}),/*#__PURE__*/e(\"p\",{children:\"Here\u2019s what\u2019s been working for me:\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"1. The B12 Shot\u2014Small Change, Big Impact\"}),\" After multiple rave reviews about the wonders of B12 shot dispensed by Rashida at Skin Bar, I booked in. I felt the difference immediately\u2014it\u2019s like someone flipped the switch on my energy levels. It\u2019s not just about feeling 'buzzed', it\u2019s that sustained, calm focus that makes a difference when you're navigating busy days. A subtle yet powerful way to support your body, especially if you\u2019re juggling a lot or feeling that midday lull.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"2. Capping Coffee Intake: Energy with Intention\"}),\" At \",/*#__PURE__*/e(\"em\",{children:\"Sala\"}),\", we talk a lot about energy as something to be cultivated with care, and that\u2019s exactly how I\u2019ve come to approach my coffee habit. I\u2019ve limited my coffee intake to once a day, always before midday, and swapped out my afternoon coffee fix for matcha or herbal tea. The slower-releasing caffeine keeps me steady without the crash, and my body feels more balanced. It\u2019s a simple switch, but it\u2019s allowed me to move through my day with more clarity and less of that jittery rush.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"3. No Phones in the Bedroom: Protecting Your Energy\"}),\" This one has been a game changer for me. The bedroom is a place of rest, and having my phone in there felt like an invitation for constant mental chatter\u2014blue light, doom scrolling, all of it. Now, I charge my phone in the lounge and wake up to an actual alarm clock (there are some chic options out there!). It\u2019s been a way to set boundaries with my energy, helping me wind down at night and start the day with more intention. That space between me and the endless notifications is essential for protecting my mental clarity.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"4. The 4pm Protein Reset\"}),\" If there\u2019s one thing I\u2019ve learned, it\u2019s how important it is to support your body\u2019s natural rhythms. Around 4pm, when the sugar cravings hit hard, I\u2019ve turned to a more nourishing solution\u2014a 30ml dose of \",/*#__PURE__*/e(\"em\",{children:\"Two Islands Protein\"}),\" with \",/*#__PURE__*/e(\"em\",{children:\"Organic Greens & Probiotics\"}),\" in water. It curbs the need for a sugar hit, and what\u2019s more, it helps regulate those cortisol spikes. It\u2019s a nourishing habit that grounds me, helping me avoid that rollercoaster of energy highs and lows.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"5. Magnesium Before Bed: A Moment of Calm\"}),\" One of the easiest, most effective changes I\u2019ve made is incorporating magnesium into my nightly routine. It\u2019s become a ritual of sorts\u2014a way to calm my system and ensure I\u2019m setting myself up for deep, restorative sleep. Stress feels lighter, my sleep is deeper, and I wake up more grounded and ready to take on the day.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"6. Buccal Facial Massage: Releasing Tension and Stress\"}),\" I am a buccal convert. I rave about the treatment with Kate at Kumo to anyone who will listen. This deep tissue massage targets the muscles inside your cheeks and jaw, areas that hold a lot of tension from stress. The release I feel is immediate, both physically and emotionally. It\u2019s a beautiful way to support your nervous system and hormonal balance, easing the tightness that can contribute to cortisol spikes. Plus, it\u2019s incredibly grounding\u2014a reminder that self-care can be as restorative as it is practical.\"]}),/*#__PURE__*/t(\"p\",{children:[\"These small, mindful shifts have become part of my rhythm\u2014an intentional way to protect my energy, nurture my hormonal balance, and keep cortisol in check. At \",/*#__PURE__*/e(\"em\",{children:\"Sala\"}),\", we believe that health is about more than just the physical; it\u2019s about finding harmony in how you move, eat, and live. These practices help me feel more in tune with my body and better able to meet the demands of life with ease. Give them a try and see how they shift your energy!\"]})]});export const richText9=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Sala founder and Yoga teacher, Sarah Lindsay talks self care, motivation and motherhood, from the depths of lockdown.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"341\",src:\"https://framerusercontent.com/images/7psD7cgj5uqIENl8fyNghGtAc.jpeg\",srcSet:\"https://framerusercontent.com/images/7psD7cgj5uqIENl8fyNghGtAc.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/7psD7cgj5uqIENl8fyNghGtAc.jpeg 683w\",style:{aspectRatio:\"683 / 683\"},width:\"341\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What is SALA, how was it born, and what did it set out to achieve?\\xa0\"}),\"SALA at its core is a multidisciplinary movement studio, and although held by movement it isn\u2019t tethered to any particular modality. I feel as though SALA has become a home for like minded individuals; the curious, creative and restless alike. I often refer to it as a living organism as it evolves with its community. \\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How would you describe your classes?\\xa0\"}),\"A deep dive into the mind-body connection.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to movement?\\xa0\"}),\"Yoga, although I love all sorts of movement!\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\\xa0\"}),\"I didn\u2019t grow up as an active child. I was the kid skipping school, joy riding and reading beat poetry. It is still at times bizarre to me that I have managed to turn my life around in such a profoundly positive way. At university, I was struggling with depression and a doctor recommended I try exercising. I quite quickly grew dependent on fitness and one day the owner pulled me aside and recommended I try and temper my competitive movement streak with some yoga. I genuinely remember my first class. It was hell. I was the most inflexible, impatient person in the room. However, through perseverance (pure stubbornness) I began not only to improve but to enjoy the practice. Ten years later, I can\u2019t imagine my life without it.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"From the ashes of hustle culture, self-care is on the rise. Why is self-care so important? And how does movement facilitate this? \"}),\"I think a lot of us have experienced anxiety, burnout, and depression - I know I have. Self care not only gives us the opportunity to take control of our own experiences but helps equip us with a toolkit to pull from when the road gets rocky. It\u2019s knowing it\u2019s not about just fixing the immediate but about setting up strong foundations for the long journey home. Movement is essential because it\u2019s through movement we strengthen the vehicle which is us. The container of our thoughts, feelings and experiences. I know when my body is feeling strong and healthy, my mind is close by. When my body feels depleted, unhealthy, and foreign, my mental health begins to decline. It\u2019s understanding and respecting the mind-body connection. They are two sides of the same coin.\\xa0\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What is movement a conduit for?\\xa0\"}),\"Creativity.\\xa0\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"533\",src:\"https://framerusercontent.com/images/CtGMLQDlLqIzFRxgfR3iH7DUA.jpeg\",srcSet:\"https://framerusercontent.com/images/CtGMLQDlLqIzFRxgfR3iH7DUA.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/CtGMLQDlLqIzFRxgfR3iH7DUA.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/CtGMLQDlLqIzFRxgfR3iH7DUA.jpeg 1067w\",style:{aspectRatio:\"1067 / 1067\"},width:\"533\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you attain happiness in your life - whether through activity, achievements or mindset?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I believe if you seek wonderment, wonderment will seek you back. I try to look for small moments of joy in the mundane everydayness of life. The one green leaf left on a wintered bare tree, a balloon tied to a street light, a child zooming past on a bell-embellished scooter. These are the small moments that remind me that life is beautiful.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is\u2026?\\xa0 \"}),\"An entire life. It is what you consume in terms of food, media, gossip, rest as well as movement.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"With a year interrupted by lockdowns, what does moving at home look like for you?\\xa0\"}),\"Very different! Having a ten month old baby during this lockdown means my whole day is structured around her routine. She\u2019s not a great day sleeper which means I can only manage the \",/*#__PURE__*/e(a,{href:\"https://online.sala.studio/programs/collection-express\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://online.sala.studio/programs/collection-express\",rel:\"noreferrer noopener\",children:\"20/30 minute SALA Online classes\"})}),\" while she naps. I am really enjoying Barre because they\u2019re short but physically challenging!\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Talk us through your at home fitness / flowing set up? \"}),\"It\u2019s literally my Lululemon mat in the narrow space between the bed and the wardrobe. Although it\u2019s not luxurious, it\u2019s a sanctuary I value. That\u2019s the magic of movement, once you get going, that space becomes a magic carpet which transports you far away!\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy? \"}),\"I try and decipher WHY I\u2019m low energy. If I\u2019ve had a busy day with O, a bad night's sleep or it\u2019s near my menstrual cycle then I decide whether actually rest is best. If it\u2019s as simple as motivation I commit to a short class - just 20 minutes - often once I finish I have more energy than I started with.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What are your go to health and fitness tips? \"}),\"Fitness is not thinness. They are two entirely different things. Listen to your body, get to know it intimately and tell it you love it every day.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Are you an early riser or a night owl?\\xa0 \"}),\"Early riser. My favourite parties used to be the after parties which started at 4am!\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"497\",src:\"https://framerusercontent.com/images/pwrn9OxiQMcAtugzlkkOHpclj5s.jpeg\",srcSet:\"https://framerusercontent.com/images/pwrn9OxiQMcAtugzlkkOHpclj5s.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/pwrn9OxiQMcAtugzlkkOHpclj5s.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/pwrn9OxiQMcAtugzlkkOHpclj5s.jpeg 1500w\",style:{aspectRatio:\"1500 / 994\"},width:\"750\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your advice to someone brand new to fitness/ yoga who wants to get started? \"}),\"Just start. There are no short cuts or cheats, just repetition and incremental improvement.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the one object from your home you would save from a fire?\\xa0\"}),\"Other than my loved ones, my records. When I moved to Auckland from London I culled my collection down to a handful of very important records. One I helped write the cover insert for, one I bought at my favourite flea market in Ibiza, the first record I bought for my husband, and one with a song on which my ex-boyfriend wrote about our relationship. These records tell the story of my life.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Are you sentimental? Talk us through a few of your favourite things that you own.\\xa0\"}),\"I am extremely sentimental. I have small clusters of objects and memories in each room. I think of these as small alters; offerings to the past, present and future. A few of my favourite sentimental objects are a bear carved from sequoia from a hiking trip to the redwoods CA with my grandfather, my Osho entry card from my time in the Pune mediation centre in 2014, a copy of Patti Smiths Just Kids with a handwritten cover insert someone special bought for my first trip to India, and a George Jenson vase my friend Millie bought us as a wedding gift.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Is there anything you don\u2019t own, that you\u2019d like to do one day?\\xa0\"}),\"There is infinite art I would like to own, including a piece by Jonny Niesche.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you could do anything else for a living, what would it be?\\xa0\"}),\"I have always wanted to be a therapist. That dream lives on, and I plan to return to university to complete my post-grad within the next couple of years.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the secret to a happy life?\\xa0\"}),\"Stay in your own lane. Do not let the actions, opinions, (or successes) of others derail your own journey.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go-to savasana song?\\xa0\"}),\"Patti Smith\u2019s cover of Nirvana\u2019s \",/*#__PURE__*/e(a,{href:\"https://open.spotify.com/track/3h5LDmkOOq0Cy820bSqAkv?si=c93991c4b9094f6f\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://open.spotify.com/track/3h5LDmkOOq0Cy820bSqAkv?si=c93991c4b9094f6f\",rel:\"noreferrer noopener\",children:\"Smells Like Teen Spirit\"})}),\".\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite colour? What effect does it have on you?\\xa0\"}),\"My favourite colours are yellow and green. As yellow and green are at the top of the visible spectrum bell curve, they are the easiest for our eyes to see and process, which means they can have a relaxing effect on us. I definitely feel relaxed when I see them, and I incorporate green and yellow into my home wherever possible.\\xa0My guest room is forest green and it\u2019s my favourite room in my house.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What advice would\\xa0you give your 20 year old self?\\xa0\"}),\"Take care of your gut health, it\u2019s the portal to happiness!\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How did pregnancy change your approach to movement?\\xa0\"}),\"It has absolutely changed how I view bodies, from how they move, to how I teach them. It\u2019s definitely infused it all with more love, and more compassion. I am so in awe of what these bodies are capable of and after experiencing its ability to change so much first hand, I am a lot gentler about how I approach it.\\xa0It has also enriched my understanding of community. They say it takes a village, and for me, that has definitely been true. I am grateful to have my community, it has been integral to both my and baby O\u2019s mental well being. I am so, so incredibly proud of the environment baby O will be bought up in, surrounded by loving, like minded people, determined to improve their own lives and the lives of the people around them through movement.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"610\",src:\"https://framerusercontent.com/images/vmQqQXIai6QrLkpkuPmY0bA2I.jpeg\",srcSet:\"https://framerusercontent.com/images/vmQqQXIai6QrLkpkuPmY0bA2I.jpeg?scale-down-to=1024 894w,https://framerusercontent.com/images/vmQqQXIai6QrLkpkuPmY0bA2I.jpeg 1067w\",style:{aspectRatio:\"1067 / 1221\"},width:\"533\"})]});export const richText10=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Being the sala mama brings a lot of perks. I have unlimited access to amazing classes, meet new people every day, and receive some pretty awesome freebies. This millennial has learnt you're never too old for your glow-up. I now see past shiny marketing campaigns to the product beneath, with my philosophy being 'Efficiency is the Highest Form of Beauty.'\"}),/*#__PURE__*/e(\"p\",{children:\"To me, this means, is this product efficient? Is it performing as it claims it will as a product? Is it good for the community? Is it good for the Earth? What positive impact is it having as a whole? A beautiful product does not outweigh its chain of production. Greenwashing is the second-hand smoke of our generation. With that in mind, here's the very best of what I've tried recently.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"ol\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.kumo.co.nz\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Kumo\"})}),\" - Award-winning skin rituals from \",/*#__PURE__*/e(a,{href:\"https://www.skinography.co.nz\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Skinography's\"})}),\" Kate Michelmore.\"]})})}),/*#__PURE__*/t(\"p\",{children:[\"These potent products are made in small batches and use live ingredients, which is why they have a shorter shelf life. I hadn't considered that I'd been applying products to my skin that, in theory, could have been sitting on a shelf for years. I suddenly got the icks from years of stale products running through my lymphatic system. Kumo also runs a return-to-sender recycling initiative, which is very cool. I love all these products; they have a milky quality that feels nourishing when applied. The \",/*#__PURE__*/e(a,{href:\"https://www.kumo.co.nz/shop/p/phytodose-barrier-serum\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"photoDose prebiotic barrier serum\"})}),\" is my favourite, although it's hard to choose.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"ol\",{start:\"2\",children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://chloezara.com/?gad=1&gclid=Cj0KCQjw0vWnBhC6ARIsAJpJM6fGVMVgNmScVoixMsWK6HhQPdNoDRcskoYyWzjpZElmxQ_hcds-f_AaAoDLEALw_wcB\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Chloe Zara\"})}),\" - Natural, clean haircare made in new Zealand.\"]})})}),/*#__PURE__*/e(\"p\",{children:\"My life has a strange serendipity. I had just spent the morning in the hairdresser's chair. Four hours and $400 later, I was leaving with my natural hair colour, a casualty of Aotearoa's harsh solar glare, bleached shades lighter, from dark brown to light Auburn.\"}),/*#__PURE__*/t(\"p\",{children:[\"Being familiar with NZ sun, you probably know more than me on this, but the sun's UV rays can break down hair's pigment (aka melanin), leaving you with lighter, damaged, and dry hair. We're all well-versed in protecting our skin these days, but what about our hair? This \",/*#__PURE__*/e(a,{href:\"https://chloezara.com/products/glossifying-hair-mist\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Glossifying Hair Mist \"})}),\"protects hair against heat and UV damage using a powerful key active, HAIR Ol\\xe9obooster\\xae. This unique, ground-breaking ingredient is a micro-structured oil-based extract stabilised by Ol\\xe9o-\\xe9co-extraction, a patented green process. This product is a conditioner, a detangler and a protector. It's lightweight, and it's incredible. It won a place in my forever list. I highly recommend it.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"ol\",{start:\"3\",children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://raaie.co.nz\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Raaie\"})}),\" - An ode to our complicated relationship with the sun.\"]})})}),/*#__PURE__*/t(\"p\",{children:[\"At 16, my doctor used to send me to a sunbed to help with my eczema. Twenty years on, I still cringe when I think about it. I am proud to say that I am now a factor 50 girl. These \",/*#__PURE__*/e(a,{href:\"https://raaie.co.nz/products/sun-milk-drops-spf-50\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"sun milk drops\"})}),\" from Raaie are tinted for a subtle warm glow while delivering broad spectrum protection with non-nano zinc oxide. It shields against UVA and UVB and other skin aggressors such as digital blue light damage from devices, pollution, and infrared radiation. I love that the range only has three staple products, founder Katey-Ellen Mandy focuses on impact and quality over quantity. The containers also looks beautifully sculptural on any shelf, an ode to Katey's devotion to a full circle product.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"ol\",{start:\"4\",children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Olga face \",/*#__PURE__*/e(a,{href:\"https://www.instagram.com/olga_faceup/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"up pro app\"})})]})})}),/*#__PURE__*/e(\"p\",{children:\"Olga Newman's holistic approach to face massage, posture and alignment can transform your whole face. She can define your cheekbones, reduce fine lines and relieve jaw tension. For those unable to fit in a regular IRL session, she has a fantastic app, Face Up Pro, where she leads you through a series of short stretches, massage, and sculpting techniques. It's quickly become apart of my weekly routine. I'm obsessed with her hypnotic instagram tutorials where you see her de-age before you eyes, cocoon style.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"ol\",{start:\"5\",children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://nz.abelfragrance.com\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Abel Fragrance\"})}),\" - Natural perfume that doesn't compromise when it comes to ethics or aesthetics\"]})})}),/*#__PURE__*/t(\"p\",{children:[\"I was in conversation with Abel founder Fran, when she casually pointed out that perfumes don't come with ingredients lists. A seed had been planted and whenever in a department store I would flip the bottles to look for one. She was right, I had no idea what was in any of them. I really love a heavy signature scent. I suppose unconsciously I have been put off even engaging in the concept of natural perfume, given its reputation for being simple, subtle and organic smelling. Since discovering \",/*#__PURE__*/e(a,{href:\"https://nz.abelfragrance.com/products/black-anise\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Black Anise\"})}),\", I see that option was misguided. This new-age scent rebels against botanical reputations, it's smoky, luxurious and rich. If it were a place it would be my favourite Soho spot \",/*#__PURE__*/e(a,{href:\"https://thenudge.com/london-restaurants/bob-bob-ricard/#:~:text=Bob%20Bob%20Ricard%20%7C%20Luxuriously%20Fun%20Soho%20Restaurant&text=Because%20yes%2C%20this%20is%20the,other%20restaurant%20in%20the%20UK).\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Bob Bob Ricard\"})}),\". Each booth comes with a 'press for Champagne' button, which I've pressed more often than I care to remember. \"]}),/*#__PURE__*/e(\"p\",{children:\"I hope you'e enjoyed this au courant tour of my beauty cupboard. In a world flooded with reviews, sponsored ads and influencers I hope it can serve of some use. These are my hand on heart and hope to die, real life beauty loves. \"}),/*#__PURE__*/e(\"p\",{children:\"Until next time, love you < 3\"})]});export const richText11=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Sala Yoga teacher, Wonderment founder and Godmother to Baby O, the woman who inspires us, talks through the things which inspire her. Meet Monica Cronin.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"937\",src:\"https://framerusercontent.com/images/4ZNZDfJA07TqmeviNUucvRuc.jpeg\",srcSet:\"https://framerusercontent.com/images/4ZNZDfJA07TqmeviNUucvRuc.jpeg?scale-down-to=1024 819w,https://framerusercontent.com/images/4ZNZDfJA07TqmeviNUucvRuc.jpeg 1500w\",style:{aspectRatio:\"1500 / 1875\"},width:\"750\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\\xa0\"}),\"Since I was three years old I have practised some form of movement regularly. When I was very young it was ballet and at the age of 16, I started practising yoga. I was thinking recently about how movement for me is as ingrained into my routine as washing my hair. It is something I can go a couple of days without if need be, but I can\u2019t imagine not moving my body regularly. It is a non-negotiable, to maintain the health of my body and mind.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How would you describe your classes?\"}),\"\\xa0I think the style of my classes represents how I feel and what I am currently experiencing at that stage of my life. I plan a new sequence/theme every Sunday and call on what I am currently inspired by, craving or need to explore in hopes that my students can relate to or interpret their own version.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What drew you to teach at Sala? \"}),\"I met Sarah when she first came to New Zealand and was teaching at a studio I practised at. I quickly became a regular in her classes as I resonated with her and her style of teaching. When she opened Sala I began practising there frequently, assisting Yogasana and later teaching. Sala is a beautiful studio that encourages and uplifts teachers to be unique and teach authentically.\\xa0\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite Sala class? \"}),\"I honestly cannot pick, I love the variety of classes at Sala as I can lean into whatever I feel my body needs, whether that is a powerful HIIT Pilates class with Abby, a sculpting and stability Barre class with Maria, a dynamic asana class with Sarah or a restorative Yin class with Nathan.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to movement to elevate your mood? \"}),\"Yoga!\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/nZuUYWc05Qu7k5iMA1hPUrD5fXA.jpeg\",srcSet:\"https://framerusercontent.com/images/nZuUYWc05Qu7k5iMA1hPUrD5fXA.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/nZuUYWc05Qu7k5iMA1hPUrD5fXA.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/nZuUYWc05Qu7k5iMA1hPUrD5fXA.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"With a year interrupted by lockdowns, what does moving at home look like for you?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Usually, a Sala online class brings me a sense of familiarity and a chance to see my favourite teachers.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite song to move to?\"}),\"\\xa0\",/*#__PURE__*/e(a,{href:\"https://open.spotify.com/track/3RID7FNOsH3XqUcEsgpq5v?si=71dde44314214305\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://open.spotify.com/track/3RID7FNOsH3XqUcEsgpq5v?si=71dde44314214305\",rel:\"noreferrer noopener\",children:\"Kin - Tourist\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy?\\xa0\"}),\"I know that I can\u2019t always rely on motivation so I prefer to stick to a routine. It\u2019s cliche but I never regret a workout or moving my body.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA online class?\"}),\"\\xa0I\u2019ve been loving \",/*#__PURE__*/e(a,{href:\"https://online.sala.studio/programs/crescent-moon\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://online.sala.studio/programs/crescent-moon\",rel:\"noreferrer noopener\",children:\"Crescent Moon\"})}),\" with Sarah, \",/*#__PURE__*/e(a,{href:\"https://online.sala.studio/programs/glute-stability\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://online.sala.studio/programs/glute-stability\",rel:\"noreferrer noopener\",children:\"Glute Stability\"})}),\" with Eridani, and \",/*#__PURE__*/e(a,{href:\"https://online.sala.studio/programs/express-glutes\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://online.sala.studio/programs/express-glutes\",rel:\"noreferrer noopener\",children:\"Express Glutes\"})}),\" with Amy.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Any movement essentials you can\u2019t live without? \"}),\"My Lululemon yoga mat has traveled the world with me and been with me on trainings and life changing experiences.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\\xa0\"}),\"This too shall pass.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the one object from your home you would save from a fire?\\xa0\"}),\"Our Polaroid pictures, we have a couple hundred and looking at them transports us to memories and places that hold so much love and joy.\\xa0\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"533\",src:\"https://framerusercontent.com/images/dbDWm1Urv7cWFgCQdde4FneTdM.jpeg\",srcSet:\"https://framerusercontent.com/images/dbDWm1Urv7cWFgCQdde4FneTdM.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/dbDWm1Urv7cWFgCQdde4FneTdM.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/dbDWm1Urv7cWFgCQdde4FneTdM.jpeg 1067w\",style:{aspectRatio:\"1067 / 1067\"},width:\"533\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Are you sentimental? Talk us through a few of your favourite things which you own. \"}),\"Yes, I have one by my bed Malas that I have been given or made during my yoga teacher trainings. For me, my teacher trainings have bought me closer back to myself than any other time in my life and my malas remind me of those teachings.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite post-movement snack/ meal? \"}),\"A smoothie!\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go to savasana song?\\xa0\"}),/*#__PURE__*/e(a,{href:\"https://open.spotify.com/track/3BLD7gjzDzQbRrhOdsUgE6?si=2cb84bc98b0c4dc1\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://open.spotify.com/track/3BLD7gjzDzQbRrhOdsUgE6?si=2cb84bc98b0c4dc1\",rel:\"noreferrer noopener\",children:\"Waves Extended - Sol Rising\\xa0\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite colour? What effect does it have on you?\\xa0\"}),\"Forest Green. I find it grounding and calming.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite yoga pose/ exercise?\\xa0\"}),\"This is a hard one, if I had to pick one maybe \u2018low lunge king pigeon\u2019.\\xa0\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/e9ft5YIHmokTXnN53vqEBDhOQ.jpeg\",srcSet:\"https://framerusercontent.com/images/e9ft5YIHmokTXnN53vqEBDhOQ.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/e9ft5YIHmokTXnN53vqEBDhOQ.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/e9ft5YIHmokTXnN53vqEBDhOQ.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"})]});export const richText12=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Winter is coming! 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After each of my three covid vaccinations, I started having trouble with my periods. My once regular cycle started coming fortnightly and was heavy, long and incredibly painful. I was having as little as 6-day breaks between bleeds, which left me feeling exhausted and fragile. I took the \",/*#__PURE__*/e(a,{href:\"https://evewellness.com/store/eve-hormone-balance-test/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://evewellness.com/store/eve-hormone-balance-test/\",rel:\"noreferrer noopener\",children:\"eve test complete\"})}),\" (which was amazing - highly recommend it.) It comes with a whole pdf of results and recommendations, one of which was a period pal. I\u2019ve been taking it for around three months and have already felt the benefits. I still have some issues to work through, but it\u2019s such a relief to feel like I\u2019m on the road to recovery. If you\u2019re having cycle trouble, I cannot recommend eve enough.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Be Pure\"}),/*#__PURE__*/e(a,{href:\"https://bepure.co.nz/products/iron-restore?gclid=Cj0KCQjw166aBhDEARIsAMEyZh6Q06cAhWQzEHKQ-aOHw7rGKvfHi5IAhUBUVe4_Xg--GIK2gxrTNhwaAn9yEALw_wcB&hsa_acc=5775977318&hsa_ad=&hsa_cam=10732264681&hsa_grp=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_src=x&hsa_tgt=&hsa_ver=3&utm_campaign=2612%20%7C%20Smart%20Shopping%20%7C%20All&utm_medium=ppc&utm_source=adwords&utm_term=\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://bepure.co.nz/products/iron-restore?gclid=Cj0KCQjw166aBhDEARIsAMEyZh6Q06cAhWQzEHKQ-aOHw7rGKvfHi5IAhUBUVe4_Xg--GIK2gxrTNhwaAn9yEALw_wcB&hsa_acc=5775977318&hsa_ad=&hsa_cam=10732264681&hsa_grp=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_src=x&hsa_tgt=&hsa_ver=3&utm_campaign=2612%20%7C%20Smart%20Shopping%20%7C%20All&utm_medium=ppc&utm_source=adwords&utm_term=\",rel:\"noreferrer noopener\",children:/*#__PURE__*/e(\"strong\",{children:\" Iron Restore\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"Potentially related to the above issue, I have been feeling exhausted all year. Brain fog, insomnia and anxiety; 2022 will go down in my emotional history as the year I was pushed to the edges of my inner resources. I know from my medical history that I run low on iron in general, but a lot of supplements can make me constipated and bloated. The Be Pure iron restore, in my honest opinion, is the best on the market.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"Other Nature \"}),/*#__PURE__*/e(a,{href:\"https://othernature.co/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://othernature.co/\",rel:\"noreferrer noopener\",children:/*#__PURE__*/e(\"strong\",{children:\"Focus Elemental\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"Joshua and I have been slowly weaning ourselves off our four a day coffee habit using this Focus Elementals supplement. Arguably one of the best mushroom medicines on the NZ market right now, ethically sourced, grown sustainably, and rigorously tested, this stuff is super potent. It\u2019s sold as a monthly subscription service too meaning the refilled model is also kind on Mother, Earth.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"EverBlue \"}),/*#__PURE__*/e(a,{href:\"https://www.weareeverblue.com/epsom-salts\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.weareeverblue.com/epsom-salts\",rel:\"noreferrer noopener\",children:/*#__PURE__*/e(\"strong\",{children:\"Epsom Salts\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"Your body doesn\u2019t make magnesium on its own, yet it plays a crucial role in muscle and nerve function and energy production. I require so much from my body physically, I\u2019m always finding ways to get magnesium into me. These Ever Blue Epsom salts are only $3.50 from the supermarket and are made from naturally derived Magnesium Sulfate to help detoxify and relieve aches and pains. I take them after a particularly intense workout or the day before my period.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Two Islands \"}),/*#__PURE__*/e(a,{href:\"https://twoislandsco.com/products/pea-protein-powder?variant=32531588677716\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://twoislandsco.com/products/pea-protein-powder?variant=32531588677716\",rel:\"noreferrer noopener\",children:/*#__PURE__*/e(\"strong\",{children:\"Pea Protein Powder\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve always struggled with regulating my appetite. I\u2019m either so focused I forget to eat at all or I\u2019m filling time with the fridge door open all day. 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Pop a couple before bed to aid a deep night of healing sleep.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"C - pure High Dose \"}),/*#__PURE__*/e(a,{href:\"https://c-pure.com/?gclid=Cj0KCQjw166aBhDEARIsAMEyZh5pPBZQAFhcqeD71oAQqvw4vsQZPRCBRVCDYg3IyYV6J4r2RIgcKKcaAvubEALw_wcB\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://c-pure.com/?gclid=Cj0KCQjw166aBhDEARIsAMEyZh5pPBZQAFhcqeD71oAQqvw4vsQZPRCBRVCDYg3IyYV6J4r2RIgcKKcaAvubEALw_wcB\",rel:\"noreferrer noopener\",children:/*#__PURE__*/e(\"strong\",{children:\"Liposomal Vitamin\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"C-pure is a New Zealand-made 100% Natural Liposomal Vitamin C. I take it religiously and joke it\u2019s the reason I\u2019m the last person on earth not to have had covid yet (are we ready to joke about covid? Too soon?) I take this at the same time as my Be Pure Iron Restore as vitamin C aids the absorption of iron in the body.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Lemon water\"})}),/*#__PURE__*/e(\"p\",{children:\"Ok. Confession time. I\u2019m 35 years old and I still do not like the taste of water. I add lemon to my water not only to make it bearable to my taste buds but because citric acid can boost gastric acid secretion, a digestive fluid produced in the stomach that enables your body to break down and digest food. An additional side benefit, the zingy flavour helps switch on all my senses first thing in the morning.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Shungite\"})}),/*#__PURE__*/t(\"p\",{children:[\"Shungite is a rare Russian crystal that consists of nearly all the minerals on the periodic table. It is thought to shield electromagnetic field (EMF) emissions. Although a lot more research needs to be done, you can read about a 2003 study on mice and emf \",/*#__PURE__*/e(a,{href:\"https://pubmed.ncbi.nlm.nih.gov/14968159/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://pubmed.ncbi.nlm.nih.gov/14968159/\",rel:\"noreferrer noopener\",children:\"here\"})}),\". I remember laughing the first time I saw someone using crystals beside their Wifi router in Ibiza back in 2012. It seemed so \u2018out there.\u2019 Roll on ten years, and I can\u2019t help but think, well, why the hell not? (ps we\u2019ll be selling sustainably sourced Shungite in the new Sala store, launching Dec 1st).\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Seleno Cacao\"})}),/*#__PURE__*/e(\"p\",{children:\"How could I almost miss the most potent plant medicine, Seleno ceremonial cacao. If you have the opportunity to sit with Tamsin in ceremony, please do yourself a favour and make it happen, (she runs seasonal ones at the studio). Seleno cacao is sustainably sourced directly from Peruvian farmers and is high in iron and magnesium. It\u2019s a ritual you won\u2019t regret.\"}),/*#__PURE__*/e(\"p\",{children:\"Well, I could go on forever, but I\u2019ll leave it here for now. I hope you enjoyed this brief tour of my inner cauldron of health.\"})]});export const richText14=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Get to know Sarah Munro, founder of our favourite tea brand \",/*#__PURE__*/e(a,{href:\"https://www.fineanddandy.co.nz/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.fineanddandy.co.nz/\",rel:\"noreferrer noopener\",children:\"Fine & Dandy.\"})}),\" Certified organic and ethically produced, each tea is hand-selected, blended and packed by Sarah, who found a love for tea and its rituals through traveling and the connection it brings to us, others and nature.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"691\",src:\"https://framerusercontent.com/images/8z46LhieXGhwF9g4cpzsey1vjw.jpeg\",srcSet:\"https://framerusercontent.com/images/8z46LhieXGhwF9g4cpzsey1vjw.jpeg?scale-down-to=1024 985w,https://framerusercontent.com/images/8z46LhieXGhwF9g4cpzsey1vjw.jpeg 1331w\",style:{aspectRatio:\"1331 / 1383\"},width:\"665\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019m Sarah Munro, I have an ethical organic tea brand Fine + Dandy and I live by the beach, at Narrow Neck, Tamaki Makaurau.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Where/when did your journey with tea start? What makes fine and dandy tea different?\"})}),/*#__PURE__*/e(\"p\",{children:\"Living and travelling in Japan and India gave me so much love for the ritual and process of drinking tea. My love for tea has always been grounded in a reverence for the cultures it comes from.\"}),/*#__PURE__*/e(\"p\",{children:\"I love that tea is this calming refreshing beverage and at the same time, it is like an aid to connection. Connection us to ourselves, to others and with nature.\"}),/*#__PURE__*/e(\"p\",{children:\"The brand has evolved through my travelling and forming relationships with our ethical organic growers and that direct connection is something really unique in the tea world.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1131\",src:\"https://framerusercontent.com/images/HYGbDYxmLZherbKdHImw5Mvg5LI.jpeg\",srcSet:\"https://framerusercontent.com/images/HYGbDYxmLZherbKdHImw5Mvg5LI.jpeg?scale-down-to=1024 679w,https://framerusercontent.com/images/HYGbDYxmLZherbKdHImw5Mvg5LI.jpeg?scale-down-to=2048 1358w,https://framerusercontent.com/images/HYGbDYxmLZherbKdHImw5Mvg5LI.jpeg 1500w\",style:{aspectRatio:\"1500 / 2262\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Sarah had the pleasure of holding a ceremony to launch your new dark rose tea. Can you tell us more about why this one is so special?\"})}),/*#__PURE__*/e(\"p\",{children:\"We created Dark Rose in collaboration with Fairtrade to highlight the hard work and craft of the women of the Neknasi Cooperative based in Papua New Guinea. We used their cascara which resulted from a special initiative to utilise the byproduct of the coffee industry to create an income stream for the new woman supporting their families and community.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is \u2026.?\"})}),/*#__PURE__*/e(\"p\",{children:\"For me, wellbeing involves stripping back the idea that to be well we need certain products or magical ingredients, it\u2019s also stripping away the things in our lives if they don\u2019t serve or nourish us. there\u2019s so much healing and balance to be found in what is free and often all around us. Nature, connection to the ones we love and movement (I love to dance) all bring me joy and are the foundations of how I stay well.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Tell us, how do you make the perfect brew?\"})}),/*#__PURE__*/e(\"p\",{children:\"The combination of intuition and precision. Loose leaves always, pure spring or freshly filtered water.\"}),/*#__PURE__*/e(\"p\",{children:\"Be mindful of the water temperature and brewing time- it can vary depending on the tea. Set an intention and enjoy this one precious moment.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1131\",src:\"https://framerusercontent.com/images/FoIUY3tybDHbTRAMgn892L85NE.jpeg\",srcSet:\"https://framerusercontent.com/images/FoIUY3tybDHbTRAMgn892L85NE.jpeg?scale-down-to=1024 679w,https://framerusercontent.com/images/FoIUY3tybDHbTRAMgn892L85NE.jpeg?scale-down-to=2048 1358w,https://framerusercontent.com/images/FoIUY3tybDHbTRAMgn892L85NE.jpeg 1500w\",style:{aspectRatio:\"1500 / 2262\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s a hangover cure you swear by?\"})}),/*#__PURE__*/e(\"p\",{children:\"I feel hungover from the smallest amount of alcohol, so I seldom drink but if I do the Te Henga hill walkway and a skinny dip at O'Neil\u2019s are my cure all for everything.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019m currently really resonating with the quote \u201Cwhat you seek is seeking you\u201D which I believe is a quote by Rumi and my inspiration to live in trust.\"})]});export const richText15=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"From the ashes of London's burnout culture, Hope and Matt started building a brand that they hope will help redefine our relationship with nature, both inside and out. 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What do you do and where do you live?\"})}),/*#__PURE__*/e(\"p\",{children:\"Hello, thanks for having me \u2013 My name is Hope - I'm a kiwi girl, born and raised in Christchurch. For the past 10 years, I have been living in Melbourne, Sydney and most recently London working in digital advertising. I moved back to New Zealand this year to spend some time with family and launch my brand, OtherNature, which I have been working on as a side hustle for a few years as I was looking to invest my time in a creative outlet that had purpose. At OtherNature, we design premium mushroom-based supplements for the mind and body. To balance career and work, I love travelling, fashion, fitness, beach days, and I\u2019m a big fan of a long lunch with friends.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Medicinal mushrooms seem to be having a moment. What\u2019s the deal with them?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Yeah, there really is a boom starting to happen, which is incredible to see! They have been used in eastern medicinal practices for over 5,000 years and we\u2019re seeing massive interest in western cultures over the past decade since the science has caught up. Very top-line, medicinal mushrooms are a category of fungi that contain a high density of health-promoting compounds compared to other mushrooms and can provide numerous health benefits when consumed consistently. They have been the subject of substantial laboratory and clinical research, revealing many promising ways to improve both physical and mental wellbeing. They\u2019re all-natural as well, which is a big plus!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the purpose of OtherNature? \\xa0Where do you see it in five years?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"The purpose of OtherNature is to harness the power of fungi to promote personal and planetary health. We want to use the brand to help redefine our relationship with nature. To find balance, challenge norms, solve problems, and provide essential tools for modern life that benefit people and the environment. Fungi have so much untapped potential. Not only are they responsible for everything from bread to beer to antibiotics, but they also have a vital role to play in addressing our environmental crisis, thanks to their ability to sequester carbon and encourage biodiversity. With mushrooms being at the heart of our brand, we want to explore innovative ways to leverage their potential in our business much more as we grow. What you see is only the beginning, we have a range of products planned and a few key ones in development at the moment. There is a lot planned for the future and we haven\u2019t even scratched the surface of where we\u2019d like to take the brand.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What makes OtherNature different to other mushroom-based supplements on the market?\"})}),/*#__PURE__*/e(\"p\",{children:\"We\u2019ve focused on providing the highest quality products that are clean, potent, and proven. Our medicinal mushrooms are USDA ; EU certified organic, 100% fruiting body with 30% beta-glucans, making our extracts some of the purest and most potent on the market. And although medicinal mushrooms are the hero of our products, their benefits can be amplified with other nutraceutical ingredients (including those from NZ) that work together synergistically. Our proprietary formulations are crafted by our team of naturopaths, mycologists, and industry experts with ingredients that are supported by scientific evidence, using the clinically correct levels of bio-actives for therapeutic results. Design was also a big factor for us \u2013 we worked with the amazing team at DDMMYY to create a refill model so that you can look after yourself and help reduce the environmental impact your routine has.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"523\",src:\"https://framerusercontent.com/images/ZRmXDqbrAuK9rMvd5OIKjJRkm8w.jpg\",srcSet:\"https://framerusercontent.com/images/ZRmXDqbrAuK9rMvd5OIKjJRkm8w.jpg?scale-down-to=1024 708w,https://framerusercontent.com/images/ZRmXDqbrAuK9rMvd5OIKjJRkm8w.jpg 724w\",style:{aspectRatio:\"724 / 1046\"},width:\"362\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"You\u2019re running a subscription model. Why?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Yes, it\u2019s two-fold. One is that with a subscription refill system, the impact on the environment is reduced \u2013 as the jar can be washed and reused, and the recyclable refill pouch is lighter meaning fewer materials and fewer carbon emissions when shipping. Secondly, our products have been designed to be taken long-term to experience the full benefits, which is why subscriptions are 15% off plus free shipping. Once you\u2019ve signed up, you\u2019ll get the first order in our signature glass jar that\u2019s infinitely recyclable. Every subsequent order comes in our recyclable refill pouch. By refilling the glass jars instead of replacing them, people can help contribute to a significant reduction in carbon emissions by up to 60% and additional packaging waste by up to 86%. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Who\u2019s / what\u2019s your dream collaboration?\"})}),/*#__PURE__*/e(\"p\",{children:\"To be honest, after starting a business I'm in admiration of so many brands doing amazing things there are too many to name. If we\u2019re talking dream collabs I would love to collaborate with an amazing fashion designer like Jacquemus \u2013 using mycelium as an alternative to leather or a luxury hotel partnership like a Soho House.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is\u2026?\"})}),/*#__PURE__*/e(\"p\",{children:\"How I invest in myself. For me, it\u2019s looking after myself mentally and physically. It's all-encompassing in terms of what I eat, who I spend my time with, how I manage my stress, how I move my body, how I speak to myself, and where I spend my time. I am constantly learning \u2013 it is not linear.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"581\",src:\"https://framerusercontent.com/images/7eDnG8tvISJEtbkfdSSGxiu8J6A.jpg\",srcSet:\"https://framerusercontent.com/images/7eDnG8tvISJEtbkfdSSGxiu8J6A.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/7eDnG8tvISJEtbkfdSSGxiu8J6A.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/7eDnG8tvISJEtbkfdSSGxiu8J6A.jpg 1168w\",style:{aspectRatio:\"1168 / 1162\"},width:\"584\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If someone was visiting your city, what\u2019s the one thing you\u2019d tell them to do?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Spend a day in the Waipara Valley \u2013 there are so many incredible wineries to visit and do some tastings, then finish with a long lunch at Black Estate or Greystone.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s a hangover cure you swear by?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Ha! I wish I knew \u2013 with age they get worse, so I try to avoid drinking too much as the best solution. If the hangover does kick in - fresh air and drinking lots of water. Also, a swim helps me a lot!\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"\u201CThis too shall pass\u201D has always been one that stuck with me. My Gran and Dad have both always said it me growing up. It reminds me to savour the good times and trust that things will always get better when you\u2019re feeling at a loss.\"})]});export const richText16=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Meet ray of sunshine Kirsty van de Geer. When she\u2019s not teaching her sold-out Myofascial Release workshops or gentle and resilient flow classes at Sala, she\u2019s hanging out with her family and two cute Griffons.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"516\",src:\"https://framerusercontent.com/images/I4Lzp0aXKTXZECKydgmju6WIyb0.jpg\",srcSet:\"https://framerusercontent.com/images/I4Lzp0aXKTXZECKydgmju6WIyb0.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/I4Lzp0aXKTXZECKydgmju6WIyb0.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/I4Lzp0aXKTXZECKydgmju6WIyb0.jpg 1376w\",style:{aspectRatio:\"1376 / 1032\"},width:\"688\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/t(\"p\",{children:[\"I\u2019m Kirsty, a yoga teacher and yoga therapist. I\u2019ve been teaching prescriptive yoga from my home studio for a couple of years whereby I can tailor practice for each individual\u2019s needs. I also offer yin yoga teacher trainings, and grateful to be a part of Sala\u2019s teacher trainings, where I teach anatomy and philosophy. I live in Point Chevalier with my husband, two kids, two Griffon dogs \",/*#__PURE__*/e(\"em\",{children:\"and\"}),\" an ancient cat.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Born into an able body, with a natural desire to explore, I started gymnastics at 5 years old and later danced until my early twenties.\\xa0When I first left school I got a job teaching aerobics in a gym in Wellington, when unitards and leotards were a thing, and then a stint training competitive gymnastics in Singapore. I then spent the next 20 years working in film and tv, with little free time to explore movement passions, so discovering yoga in my thirties felt like a homecoming.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How would you describe your classes?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I hope they convey a sense of warmth and care. There\u2019s a lot of struggle in the outside world, so my classes are framed to support building awareness, resiliency and gentleness that feels kinder and more forgiving than the constructs of western systems we live in.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What drew you to teach at sala?\"})}),/*#__PURE__*/e(\"p\",{children:\"Sarah is a good friend, so the opportunity to teach in her studio feels like teaching in a friend\u2019s home. Sarah genuinely cares and supports the teachers at Sala, which has a\\xa0 top-down effect.\\xa0 When teachers are valued, so is their craft. It generates a space for growth and creativity that feels sincere and vivacious.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/wxcwaYdXTwTXI2yhmuGMcYfvPc8.jpeg\",srcSet:\"https://framerusercontent.com/images/wxcwaYdXTwTXI2yhmuGMcYfvPc8.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/wxcwaYdXTwTXI2yhmuGMcYfvPc8.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/wxcwaYdXTwTXI2yhmuGMcYfvPc8.jpeg 1500w\",style:{aspectRatio:\"1500 / 1000\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Your favourite thing about the sala community?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"The Sala community is vibrant, enthusiastic and curious.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA class?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Thursday morning Yogasana with Sarah. It\u2019s the one group class I get to in my week, and it really feels like a treat to be guided through practice by Sarah\u2019s poetic musings.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go-to movement to elevate your mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"Years ago I attended Qi Gong training. It\u2019s an energy practice, not unlike yoga. One of the fundamentals that resonated with me from the practice is shaking. Shaking is one of the ways our nervous system processes fear, stress and other so-called negative emotions. \\xa0When I\u2019m low, I\u2019ll literally shake for 10 -15 mins. The session might end with some rolling on the floor or meditation, or occasionally a good cry if it\u2019s needed.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your pre-class rituals?\"})}),/*#__PURE__*/e(\"p\",{children:\"I like to connect with students as they enter the studio, to get a sense of what\u2019s going on in their bodies so that I can adapt my sequencing as needed.\\xa0Once everyone is in, I take a minute to clear space for myself. I have a brief prayer that grounds me in the heart of yoga so that my motivations are uncontaminated by my own ego\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"From the ashes of hustle culture, self-care is on the rise.\\xa0Why is self-care so important?\"})}),/*#__PURE__*/t(\"p\",{children:[\"I feel as though\",/*#__PURE__*/e(\"strong\",{children:\" \"}),\"self-care gets confused with pampering.\\xa0Self-care can be simple practices for a connection back to ourselves so that we can more effectively care for others.\\xa0When we lose connection with ourselves, we often mistakenly start looking outside of ourselves for a fix. Meditation, pranayama, journaling, yoga, and taking a walk, are all great (free), self-care practices to bring ourselves back to the source.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"514\",src:\"https://framerusercontent.com/images/uEwNfpCW4yZjwOCwmtinb5atc.jpg\",srcSet:\"https://framerusercontent.com/images/uEwNfpCW4yZjwOCwmtinb5atc.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/uEwNfpCW4yZjwOCwmtinb5atc.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/uEwNfpCW4yZjwOCwmtinb5atc.jpg 1372w\",style:{aspectRatio:\"1372 / 1029\"},width:\"686\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What other practices do you live by that support your mindset and mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"I couldn't live without a four-part Classical tantra practice, that includes breath work, chanting the chakras and awareness meditation.\\xa0 It\u2019s a practice that literally eats karmas. I think I\u2019d be a hopeless case without this practice that has supported me through a tough couple of years\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you motivate yourself to get moving when you\u2019re low energy?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"If I\u2019m low energy a Yoga Nidra practice is a great way to top up, while building purposeful intention. If I\u2019m tired and don\u2019t have the need to lift my energy, I might drop into a few long-held yin poses. I\u2019m a morning person, so I prefer dynamic practices when my energy is naturally more elevated.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Any movement essentials you can\u2019t live without?\"})}),/*#__PURE__*/e(\"p\",{children:\"My myofascial release balls.\\xa0These sound fancy, but the best tools are two tennis balls in a sock. I have sets everywhere,\\xa0 in my handbag, gym bag,\\xa0 a set in my car, and all around the house. If you didn\u2019t know what they were for, you might think I was a bit odd.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"It sounds obvious, but my mum used to tell me just to follow my heart. I have done this most of my life, with a few decisions that were led by my head that didn\u2019t serve me as well.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"When you\u2019re not teaching where can we find you?\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Nowhere particularly exciting\u2026\\xa0I\u2019m a homebody, and my home is close to the beach. So I spend my spare time walking our two sweet Griffons, hanging with the kids, entertaining friends and pottering with paints at home.\"})]});export const richText17=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Amber Lyon, the face behind the ever-popular Instagram \",/*#__PURE__*/e(a,{href:\"https://www.instagram.com/modernmind___/?hl=en\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.instagram.com/modernmind___/?hl=en\",rel:\"noreferrer noopener\",children:\"Modern Mind\"})}),\", a platform full of aesthetically pleasing graphics combined with lessons to cultivate ease and flow in life. Now, four years on, it's become a community for those of us that seek out the light in life. Get to know the Kiwi native below.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"682\",src:\"https://framerusercontent.com/images/5DGIXtQe4jYhDj0sa2PaCt6dA.jpeg\",srcSet:\"https://framerusercontent.com/images/5DGIXtQe4jYhDj0sa2PaCt6dA.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/5DGIXtQe4jYhDj0sa2PaCt6dA.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/5DGIXtQe4jYhDj0sa2PaCt6dA.jpeg 1365w\",style:{aspectRatio:\"1365 / 1365\"},width:\"682\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Hello hello! My name is Amber, I am a writer and model living in Auckland. I share my visual meditations & words on \",/*#__PURE__*/e(a,{href:\"https://www.instagram.com/modernmind___/?hl=en\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.instagram.com/modernmind___/?hl=en\",rel:\"noreferrer noopener\",children:\"@modernmind___\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your connection to Sala? How long have you been coming, and what\u2019s your favourite thing about the Sala community?\"})}),/*#__PURE__*/e(\"p\",{children:\"Sala has been my wellness home for the past few years. Whenever I\u2019m in Auckland it\u2019s a safe space to pop in and catch a class as the sun rises over the city. The sala community is really special to me, even just the friendly chats after class warm my heart \u2014 but it\u2019s so much more than that. It\u2019s a space where I feel comfortable exploring different movements & parts of myself in a welcomed & judgement-free environment.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite Sala class?\"})}),/*#__PURE__*/e(\"p\",{children:\"No question \u2014 Yogasana Thursday mornings.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go-to mood elevator?\"})}),/*#__PURE__*/e(\"p\",{children:\"A great playlist. Music has such an influence on our headspace.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"416\",src:\"https://framerusercontent.com/images/JFzaYQbzDcbvl22cXSK6sYZ0Uw.jpeg\",srcSet:\"https://framerusercontent.com/images/JFzaYQbzDcbvl22cXSK6sYZ0Uw.jpeg 736w\",style:{aspectRatio:\"736 / 833\"},width:\"368\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Where do you see yourself in five years?\"})}),/*#__PURE__*/e(\"p\",{children:\"Hopefully, I\u2019ll be sitting next to my published book! That\u2019s what I\u2019m working on at the moment, it\u2019s something that\u2019s been a dream of mine for as long as I can remember.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Who/what would be your dream collaboration?\"})}),/*#__PURE__*/e(\"p\",{children:\"I really want to create a wellness community within the Modern Mind container. I recently released a membership platform where I\u2019m working to cultivate that environment. Collaborating with movement platforms (Hi Sala!), psychologists & naturopaths for a fully comprehensive approach to health.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why is rest important? Describe your dream rest day.\"})}),/*#__PURE__*/e(\"p\",{children:\"Watch the sunset on the Westside Highway. Bliss. (Also, maybe some tacos at Casa Mezcal afterwards & wander around the Lower East Side).\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wellbeing is\u2026?\"})}),/*#__PURE__*/e(\"p\",{children:\"Knowing who you are & what you need in order to thrive. Whether that be rest or movement \u2014 understanding what you need & when (without judgement).\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"783\",src:\"https://framerusercontent.com/images/qN0FUzj8aCByKvVwjJZBILT5ao.jpeg\",srcSet:\"https://framerusercontent.com/images/qN0FUzj8aCByKvVwjJZBILT5ao.jpeg?scale-down-to=1024 770w,https://framerusercontent.com/images/qN0FUzj8aCByKvVwjJZBILT5ao.jpeg 1179w\",style:{aspectRatio:\"1179 / 1566\"},width:\"589\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your go-to health and fitness tips?\"})}),/*#__PURE__*/e(\"p\",{children:\"Little adds up. The consistency of daily movement is so much more important than a hugely depleting workout once a week. Even if it\u2019s just ten minutes \u2014 it still means something.\"}),/*#__PURE__*/e(\"p\",{children:\"Also, I\u2019ve found that when you make health a part of your identity (something you value about yourself) it becomes a lot easier to prioritise it.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite post-movement snack/ meal?\"})}),/*#__PURE__*/e(\"p\",{children:\"Green smoothie \u2014 always makes me feel lean, mean & strong. I go for frozen mango, greens (spinach or whatever I have in the freezer) banana, some pea protein & almond milk.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How can we find a healthy balance between nourishing both our physical bodies and our minds when working out?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019m not sure if this will resonate with everyone but for me at least, it\u2019s about letting go of the pressure of perfectionism. Trying to perfect a pose or position used to block me from just relaxing and experiencing wherever my body wanted to lead me. When I tap out of what it \u201Cshould\u201D look like \u2014 it really helps me to just enjoy being with my body's natural expression.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s a hangover cure you swear by?\"})}),/*#__PURE__*/e(\"p\",{children:\"Water, magnesium & laughter.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019m going to go with two:\"}),/*#__PURE__*/e(\"p\",{children:\"1. Always do your best. Your best is always enough.\"}),/*#__PURE__*/e(\"p\",{children:\"2. Take care of the people that take care of you. As far away as life may take you, don\u2019t lose sight of them. They\u2019ll be by your side through everything.\"})]});export const richText18=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://boringmilk.com/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://boringmilk.com/\",rel:\"noreferrer noopener\",children:\"Boring Oat Milk\"})}),\" founder, Morgan Maw, chats to us about how and why Boring was born, and why she\u2019s relieved that hustle culture is on the decline, and being taken over with self-care and movement. Learn all about her favourite Sala class and what song gets her moving below.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/sWmp9vZhko138IkhvHkdPyytsw.jpeg\",srcSet:\"https://framerusercontent.com/images/sWmp9vZhko138IkhvHkdPyytsw.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/sWmp9vZhko138IkhvHkdPyytsw.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/sWmp9vZhko138IkhvHkdPyytsw.jpeg 1500w\",style:{aspectRatio:\"1500 / 1000\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Kia ora, n\u014D Ng\u0101motu ahau, ko Morgan Maw t\u014Dku ingoa. I am the founder of \",/*#__PURE__*/e(a,{href:\"https://www.instagram.com/boringmilk/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.instagram.com/boringmilk/\",rel:\"noreferrer noopener\",children:\"Boring Oat Milk\"})}),\", a New Zealand oat milk company making oat milk in New Zealand with New Zealand oats. I moved back to New Plymouth in May this year, after living abroad and then in T\u0101maki Makaurau for the last 16 years.\"]}),/*#__PURE__*/e(\"p\",{children:\"It has been such a welcome change, we bought a place by the beach and I'm spending a lot of my time in the garden, walking my dog on the beach and just enjoying the gear shift.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How and why was Boring milk born?\"})}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve been working with oats for eight years, first with Bonnie Oatcakes and for the last four with Boring. I was initially drawn to oats because they\u2019re good for you and they\u2019re also a really sustainable grain that grows well in Aotearoa. Bonnie had a loyal (read: small) fanbase and after a few years, I realised that my fancy $7 crackers weren\u2019t going to push the needle and increase the demand for locally-grown oats and in turn have a positive impact on the land. So, I thought about what other oat products could make a real difference \u2013 it needed to be an everyday product, something that was in peoples\u2019 shopping baskets every week. Enter oat milk.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\"})}),/*#__PURE__*/e(\"p\",{children:\"I used to run\u2026like really fast. Being a kid and sprinting around the school playground beating the boys was enthralling. When I turned 13, I decided to take it a bit more seriously and started training with an incredible group of young wahine. We would train 6 days a week, throughout the whole year. I went to world youth champs and travelled to many countries until I was in my early 20s before hanging up my spikes. But the best thing to come out of this was a solid foundation for resilience and great respect for my body - its strength but also, its fragility if you push too hard. I've taken that throughout my adult life and been really responsive to what movements feel good and what just isn't working for me.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"297\",src:\"https://framerusercontent.com/images/7BMtLUEgVQCjq2sSoHzaCP1I.jpeg\",srcSet:\"https://framerusercontent.com/images/7BMtLUEgVQCjq2sSoHzaCP1I.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/7BMtLUEgVQCjq2sSoHzaCP1I.jpeg 893w\",style:{aspectRatio:\"893 / 595\"},width:\"446\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA class?\"})}),/*#__PURE__*/e(\"p\",{children:\"Any of the Dynamic Yoga or HITT Pilates classes. Sarah has selected an incredible cohort that is all beautiful teachers in their own way. I have to give Eridani a special shout-out here, she is the perfect balance of spiritual and down-to-earth. The way she weaves in Te Reo and m\u0101ori philosophy gives the yoga classes a depth that just feels so much bigger than yourself.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your go-to movement to elevate your mood?\"})}),/*#__PURE__*/t(\"p\",{children:[\"A couple of years ago I saw a film called Ema - it's a Chilean drama by Pablo Larrain (he also directed Spencer). Nicolaas Jaar does the score and the whole film is an ode to reggaeton dance. My fave thing to boost my mood is to put the Ema dance sequence on the big screen at home and try to mimic the moves and sass. Highly recommend! \",/*#__PURE__*/e(a,{href:\"https://www.youtube.com/watch?v=R2rtT3ixih0\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.youtube.com/watch?v=R2rtT3ixih0\",rel:\"noreferrer noopener\",children:\"Ema (2019/2020) - Dance Scene\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"From the ashes of hustle culture, self-care is on the rise. Why is self-care so important? And how does movement facilitate this?\"}),\"\\xa0\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0I couldn't be more relieved that hustle culture is becoming a thing of the past and being genuine, vulnerable and holistic is the new zeitgeist. Hustle culture is all about faking it to you make it and pushing yourself to a burnout level. There is a fine line between extending yourself outside your comfort zone, which is obviously important for growth and also being cognisant of your own boundaries. I'm still learning this, how far to push it, how hard to work and when to take stock and take the foot off the peddle. Over the last 18 months, work has taken a lot of my energy so I have been doing movement that is gentle and nurturing for my mind. Which has been yoga, for the most part, this is a vast change from earlier years when I would do multiple HIIT training a week.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"It's interesting though, now that Boring is growing and doing well, I am starting to get my energy back and am craving that feeling of being strong. So, I've just bought a boxing bag and some weights. It's all about choosing the movement that works with your energy, which includes your cycle, at that time.\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/GCDYiyPnezpzYF818acE2l3CM.jpeg\",srcSet:\"https://framerusercontent.com/images/GCDYiyPnezpzYF818acE2l3CM.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/GCDYiyPnezpzYF818acE2l3CM.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/GCDYiyPnezpzYF818acE2l3CM.jpeg 1500w\",style:{aspectRatio:\"1500 / 1000\"},width:\"750\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite song to move to?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Currently, I have Beyonce's new album Renaissance on repeat - love the disco/house vibes, just sounds like summer and fun nights out. Fave songs are - Cozy and Summer Renaissance.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"More like a favourite quote - by Swiss psychologist Marie Louise Von Franz 'It's easy to be a naive idealist. It's easy to be a cynical realist. It's quite another thing to have no illusions and still hold the inner flame.'\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How do you attain happiness in your life - whether through activity, achievements or mindset?\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"We often chase happiness, yet once attained its meaning changes and we start the pursuit again. I think rather the aim is contentment and gratitude, and the best way to achieve that is just being really present in whatever you are doing.\\xa0Be engaged in the moment, what you are seeing, hearing and feeling and just be conscious of exactly what you are doing and why. That's what I'm currently working on anyway \uD83D\uDE0A\"})]});export const richText19=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"SALA founder, Sarah, shares her financial woes and highs of owning a business with \",/*#__PURE__*/e(a,{href:\"https://thecurve.co.nz/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://thecurve.co.nz/\",rel:\"noreferrer noopener\",children:\"The Curve\"})}),\", a safe space for women to get investment-savvy, without the noise and confusion.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"659\",src:\"https://framerusercontent.com/images/2b7UerMx8J7jOL1eAlatK9LpVI.jpg\",srcSet:\"https://framerusercontent.com/images/2b7UerMx8J7jOL1eAlatK9LpVI.jpg?scale-down-to=1024 803w,https://framerusercontent.com/images/2b7UerMx8J7jOL1eAlatK9LpVI.jpg 1034w\",style:{aspectRatio:\"1034 / 1318\"},width:\"517\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is your name/age/where are you living?\"})}),/*#__PURE__*/e(\"p\",{children:\"Hey, I\u2019m Sarah, 34 (god that sounds weird saying out loud), East London native, Central Auckland habitant.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do you make money?\"})}),/*#__PURE__*/e(\"p\",{children:\"I own a multidisciplinary movement studio called SALA. \u201CChoose a job you love, and you will never have to work a day in your life,\u201D they said, bahahahhah. Yeah right!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://thecurve.co.nz/blogs/resources/sarah-lindsay\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://thecurve.co.nz/blogs/resources/sarah-lindsay\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"Continue reading.\"})})})]});export const richText20=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Sala founder Sarah Lindsay sat down with Coffee Supreme to discuss how Sala was born, and the desire to create impactful experiences, community and healthy habits. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1000\",src:\"https://framerusercontent.com/images/B709FpLu1kKWiIYpqt2KpB8GDk.jpeg\",srcSet:\"https://framerusercontent.com/images/B709FpLu1kKWiIYpqt2KpB8GDk.jpeg?scale-down-to=1024 768w,https://framerusercontent.com/images/B709FpLu1kKWiIYpqt2KpB8GDk.jpeg 1500w\",style:{aspectRatio:\"1500 / 2000\"},width:\"750\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Q. 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I call it a creative community, which just feels so right to me.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://coffeesupreme.com/blogs/news/15-minutes-with-sarah-lindsay-of-sala?_kx=5qSBOQyb2NVFWwFh4Yo1A-BZuGalp97PSGB8vhAM5LXShcpm7zrH40mhwWnztOVb.PDhSvG\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://coffeesupreme.com/blogs/news/15-minutes-with-sarah-lindsay-of-sala?_kx=5qSBOQyb2NVFWwFh4Yo1A-BZuGalp97PSGB8vhAM5LXShcpm7zrH40mhwWnztOVb.PDhSvG\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"Continue reading here.\"})})})]});export const richText21=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Multi-talented and Sala alum, Patty Lagera, explains how important movement is to her daily routine and her newfound love for our Barre and HIIT Pilates classes. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/tTVLyyihaTmsRNjgWT8ItA8Urwk.jpeg\",srcSet:\"https://framerusercontent.com/images/tTVLyyihaTmsRNjgWT8ItA8Urwk.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/tTVLyyihaTmsRNjgWT8ItA8Urwk.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/tTVLyyihaTmsRNjgWT8ItA8Urwk.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hey, who are you? What do you do and where do you live?\"})}),/*#__PURE__*/t(\"p\",{children:[\"I'm Patty Lagera, a freelance photographer, filmmaker, and ceramicist \",/*#__PURE__*/e(a,{href:\"https://www.instagram.com/pattery.studio/\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.instagram.com/pattery.studio/\",rel:\"noreferrer noopener\",children:\"@pattery.studio\"})}),\". I live in Onehunga. I mostly capture weddings and create content for brands. Recently, I have discovered a passion for pottery, and I'm obsessed with creating Pattery pieces when I'm not moving my body or editing.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why and how did movement become such a big part of your life?\"})}),/*#__PURE__*/e(\"p\",{children:\"I have always appreciated taking time out of my day to move my body, may it be yoga, a gym workout, a fitness class, circus and acrobatics, or climbing. It became a big part of my life when I recognised that joy end energy flowed throughout other aspects of my life as well. The more I made movement a priority, the more in tune I felt with what my mind and body really needed. I noticed the importance of play. Every time I move my body, I feel grateful for the opportunity to have a healthy, strong, and working body to do my tasks. Not only that, I have met some fabulous humans (and my now partner) through pursuing movement.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Your favourite thing about the SALA community?\"})}),/*#__PURE__*/e(\"p\",{children:\"It warms my heart to think that a fitness studio brought some humans into my life whom I now consider true friends, memories that I will forever cherish, and an appreciation for movement that I never thought I would carry. Also, I love that I can be myself and belong in a community of beautiful, like-minded humans.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite SALA class?\"})}),/*#__PURE__*/e(\"p\",{children:\"Yogasana Thursdays or Sarah's Tuesday nights! The fire in those classes is unbeatable. Although, I also love Sam's playful and challenging Sunday sessions. And also, Eridani's Dynamic 75's on Saturdays are also a fun time for the glutes. Maria's Barre makes my thighs burn just thinking about them. Too hard to choose a favourite, lol. I love them all.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your pre class rituals?\"})}),/*#__PURE__*/e(\"p\",{children:\"Oh that Abel perfume - MUST spritz before and after class.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/eEepEVCy0j1CXQxDGA8o2z2amlo.jpeg\",srcSet:\"https://framerusercontent.com/images/eEepEVCy0j1CXQxDGA8o2z2amlo.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/eEepEVCy0j1CXQxDGA8o2z2amlo.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/eEepEVCy0j1CXQxDGA8o2z2amlo.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What other practices do you live by that support your mindset and mood?\"})}),/*#__PURE__*/e(\"p\",{children:\"I love my morning ritual of opening the curtains around my house to let light in. Looking outside at nature before looking at my screen, and then make my coffee, journal, and spend at least half an hour to myself before I do any work. Activating my senses by choosing what scent to add to my diffuser for the morning, touching my plants, and having a yummy breakfast. And only opening social media after midday has been a game-changer. I see a psychotherapist regularly as a non-negotiable, and it has helped my well-being significantly. Learning how to have a home compost and being mindful about my consumption and waste has also been eye-opening.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the best piece of advice you\u2019ve ever been given?\"})}),/*#__PURE__*/e(\"p\",{children:\"Notice what brings you life.\"}),/*#__PURE__*/e(\"p\",{children:\"Also, that therapy is non-negotiable (like brushing your teeth).\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are your go to health and fitness tips?\"})}),/*#__PURE__*/e(\"p\",{children:\"Carve time for fitness or activities that bring you joy. If you're having fun, you'll make more time for it. I think fitness is a by-product of the activities that I love (yoga, SALA classes, circus, climbing).\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your advice to someone brand new to fitness/yoga who wants to get started?\"})]}),/*#__PURE__*/e(\"p\",{children:\"It can be intimidating (I get feedback from friends that they think everyone at SALA is a model or are ultra fit) \u2014 I encourage you to come with a friend if you're scared, or feel the fear and come try a class anyway. The teachers are SO friendly and everyone has been in your shoes at some point. Everyone's on their own fitness journey, comparison is only a thief of your experience as we all started with not knowing and feeling uncertain (heck, I only started going to Barre and HIIT Pilates recently because I didn't think I was fit enough). Focus on your own goal, and on day one, it might be just stepping into a class and not leaving the room. It doesn't have to start with doing the splits. Baby steps, show up, and enjoy yourself.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"937\",src:\"https://framerusercontent.com/images/qbTytWtLiLRKPMVcY9XSjeFpU.jpeg\",srcSet:\"https://framerusercontent.com/images/qbTytWtLiLRKPMVcY9XSjeFpU.jpeg?scale-down-to=1024 819w,https://framerusercontent.com/images/qbTytWtLiLRKPMVcY9XSjeFpU.jpeg 1500w\",style:{aspectRatio:\"1500 / 1875\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If you could do anything else for a living, what would it be?\"})}),/*#__PURE__*/e(\"p\",{children:\"Create ceramic pieces and continue exploring the art of pottery! Or maybe make a podcast interviewing people about their passions in life. Or take dog portraits. Or learn how to make perfume. Or make stationery.\"}),/*#__PURE__*/e(\"p\",{children:\"Honestly, I can't have one answer for anything lol.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s the secret to a happy life?\"})}),/*#__PURE__*/e(\"p\",{children:\"Haha if you ever find out, let me know! I once heard that happiness depends on happenings but joy comes from within. Perhaps happiness is not the goal. Maybe moving through life's varying peaks and troughs with awareness, presence, and mindfulness is enough. Who knows. Maybe it's patting all of the doggos and eating a lot of bread and pastries.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s your favourite post movement snack/ meal?\"})}),/*#__PURE__*/e(\"p\",{children:\"Almond croissant, always.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"If you could give your 20 year old self one piece of advice, what would it be?\"})]}),/*#__PURE__*/e(\"p\",{children:\"Drop the concept of right and wrong immediately. You are allowed to make mistakes, and they will not destroy your life or your relationships. Be curious, be playful, and give yourself permission to fuck up.\"}),/*#__PURE__*/e(\"p\",{children:'I grew up surrounded by a very religious and strict culture/upbringing, and I was always confined to \"doing the right thing\". Tuning into what my soul, body, and mind needed was never a concept that I entertained. It was obedience, respect, and honour (which I think are helpful and necessary, but not everything).'})]});export const richText22=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Sala founder Sarah Lindsay spoke to \",/*#__PURE__*/e(a,{href:\"https://www.triumphanddisaster.co.nz/blogs/articles/ceremony-is-everything-ep3\",motionChild:!0,nodeId:\"nWZy3UnCE\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{href:\"https://www.triumphanddisaster.co.nz/blogs/articles/ceremony-is-everything-ep3\",rel:\"noreferrer noopener\",children:\"Triumph & Disaster\"})}),\" on ritual and why it\u2019s important.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/HQrAtWhMaaDXZth7YmXo1YKC348.jpeg\",srcSet:\"https://framerusercontent.com/images/HQrAtWhMaaDXZth7YmXo1YKC348.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/HQrAtWhMaaDXZth7YmXo1YKC348.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/HQrAtWhMaaDXZth7YmXo1YKC348.jpeg 1500w\",style:{aspectRatio:\"1500 / 1500\"},width:\"750\"}),/*#__PURE__*/t(\"p\",{children:[\"Many of us dream of slowing down, connecting to nature and living more mindfully. 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