{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/5mSJHLXmItUaStVUNTJH/XKomCojkmx6I9N9IoOfG/yE7RIOFP1.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{addPropertyControls as r,ControlType as n,Link as i}from\"framer\";import*as o from\"react\";let a=\"BKXDrIBu7\",s=\"adTOgGIRh\",l=\"o0QVGvl8K\",h=\"CiZ7pr_hD\",c=\"s63z2enLV\",d=\"Cg9OwRmYX\",u=\"EIUWxW_vE\",g=(e,t)=>{if(e&&\"object\"==typeof e)return{...e,alt:t};},p=[{id:\"wRi28PeQA\",[a]:\"A Day in the Life of a Trucker's Routin Member\",[s]:\"a-day-in-the-life-of-an-truckers-routine-member\",[l]:\"2023-12-16T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/7kodnDlKr3zmxwOh4eOecj7j9k.png\"},\"A Day in the Life of a Trucker's Routin Member\"),[c]:g(void 0,\"\"),[d]:\"vnnurgbr_\",[u]:/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Ever wondered what it's like to be a part of the Trucker's Routine community? Join us on a journey through a typical day for one of our dedicated trucking members. From the break of dawn to the end of their shift, see how Trucker's Routine enriches their daily life, both on and off the road.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Morning Kickstart: Stretch and Nourish\"})}),/*#__PURE__*/e(\"p\",{children:\"Our day begins with the first rays of the sun. EliteGYM members know that starting the day with a workout is the secret to a positive and productive day. Whether it's an early morning yoga class to stretch and invigorate the body or a high-intensity training session, our members seize the opportunity to kickstart their metabolism and enhance their energy levels.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Workday Efficiency: Fueled by Fitness\"})}),/*#__PURE__*/e(\"p\",{children:\"The day for our Trucker's Routine member starts with the sunrise. If time allows, they begin with a 3 to 5-minute morning stretching routine, awakening and preparing their body for the day ahead. Breakfast is key; some opt for the nutrient-packed AG1 to get going, while others might choose from their personalized meal plan, like overnight oats or eggs with toast. Before hitting the road, they pack healthy snacks and plenty of water for hydration, setting the tone for a health-conscious day.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"On-the-Go Workouts: Utilizing Breaks Wisely\"})}),/*#__PURE__*/e(\"p\",{children:\"Throughout the day, our member finds opportunities to stay active. Whether it's during fuel stops, lunch breaks, or at load drop locations, they engage in the 'Workout of the Day' sent directly to them. These quick, effective routines are designed to be done anywhere, making it easy to stay fit even on the busiest days.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Evening Wind Down: Stretch and Reflect\"})}),/*#__PURE__*/e(\"p\",{children:\"After the driving shift, it's time to unwind. A 5-minute stretch workout helps ease the stress of sitting for extended periods. Dinner is another chance to follow a healthy path, with meal prep options from their plan that are not only nutritious but also satisfying. As the day closes, our member takes a moment for mindfulness meditation, a practice encouraged by Trucker's Routine to promote mental well-being and a restful night.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Nutrition Consciousness: The Healthy Choice\"})}),/*#__PURE__*/e(\"p\",{children:\"EliteGYM members understand that fitness goes hand in hand with proper nutrition. After the evening workout, our member often visits our smoothie bar, enjoying a post-workout smoothie packed with essential nutrients. This commitment to a balanced diet keeps them energized and aids in post-exercise recovery.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Trucker's Routine Difference\"})}),/*#__PURE__*/e(\"p\",{children:\"For our members, every day is an opportunity to balance the demands of trucking with personal health and wellness. Trucker's Routine is more than just a fitness program; it's a lifestyle choice that supports physical activity, proper nutrition, and mental health, all tailored to the unique needs of truck drivers. It's about making every mile count towards a healthier, more fulfilling life.\"}),/*#__PURE__*/e(\"p\",{children:\"Join the Trucker's Routine community and experience how our specialized approach can transform your life on the road. Whether you're new to fitness or looking to enhance your current routine, we're here to support you every step of the way.\"})]})},{id:\"yPQ07wDU9\",[a]:\"The Science of Weight Loss for Truckers\",[s]:\"the-science-weight-loss-for-truckers\",[l]:\"2023-10-18T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/W9qoBOlmjN5ocTYjCfaFo2IeuA8.png\"},\"The Science of Weight Loss for Truckers\"),[c]:g(void 0,\"\"),[d]:\"UYmJ0yzem\",[u]:/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Weight loss for truck drivers isn't just a goal; it's a journey tailored to their unique lifestyle. Understanding the science behind effective weight loss can turn this journey into a successful and sustainable endeavor. Let's explore key principles that resonate with the trucking lifestyle.\"}),/*#__PURE__*/e(\"p\",{children:\"Let's dive into the science of weight loss and discover the key principles that can help you reach your goals.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"1.Calorie Management on the Road\"})}),/*#__PURE__*/t(\"p\",{children:[\"The core of weight loss is \",/*#__PURE__*/e(i,{href:\"https://www.healthytruck.org/bust-your-gut-weight-losing-strategies-for-truckers/\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"managing calories\"})}),\" - consuming fewer than you burn. For truckers, this means focusing on nutritious, lower-calorie meals that fit into the trucking lifestyle, considering the sedentary nature of their job.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Metabolism and Basal Metabolic Rate (BMR)\"})}),/*#__PURE__*/t(\"p\",{children:[\"Understanding your Basal Metabolic Rate (BMR) is crucial, especially when your job involves extended periods of sitting. Knowing your BMR helps set realistic calorie \",/*#__PURE__*/e(i,{href:\"https://www.centerlinedrivers.com/resources/blog/weight-loss-tips-for-truck-drivers\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"goals for weight loss\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Nutrition: Quality Over Quantity\"})}),/*#__PURE__*/t(\"p\",{children:[\"Choosing nutrient-dense, \",/*#__PURE__*/e(i,{href:\"https://trinitylogistics.com/blog/a-good-diet-for-truck-drivers\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"whole foods is essential\"})}),\". These foods provide the necessary nutrients and help manage hunger on long drives, supporting overall health and weight management.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Portion Control and Mindful Eating\"})}),/*#__PURE__*/t(\"p\",{children:[\"Practicing portion control and mindful eating is key, especially when you're constantly on the move. It involves being aware of what and how much you eat, and \",/*#__PURE__*/e(i,{href:\"https://matrackinc.com/four-ways-truck-drivers-can-lose-weight/\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"recognizing your body's hunger signals\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. Incorporating Exercise into Your Routine\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.atbs.com/post/top-8-weight-loss-apps-for-truckers\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Physical activity is vital for weight loss\"})}),\". Trucker's Routine offers exercises that are practical for truck drivers, helping to stay active even during tight schedules.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"6.The Importance of Protein\"})}),/*#__PURE__*/e(\"p\",{children:\"Protein is crucial for feeling full and maintaining muscle, especially important for truck drivers due to the sedentary nature of their work.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"7. Quality Sleep and Stress Management\"})}),/*#__PURE__*/e(\"p\",{children:\"Good sleep and effective stress management are important components of weight loss. They help regulate hunger and avoid emotional eating.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"8. Hydration and Water's Impact\"})}),/*#__PURE__*/e(\"p\",{children:\"Staying hydrated is key for digestion, appetite control, and overall health, often overlooked but crucial for truck drivers.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"9. Realistic Lifestyle Changes\"})}),/*#__PURE__*/e(\"p\",{children:\"For truck drivers, sustainable weight loss is about making realistic, gradual changes to your lifestyle, considering the unique challenges of the road.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"10. Tracking and Accountability\"})}),/*#__PURE__*/t(\"p\",{children:[\"Monitoring your diet and exercise, even while on the road, is important for staying on track with your weight loss goals. Utilize \",/*#__PURE__*/e(i,{href:\"https://www.healthytruck.org/14-ways-truck-drivers-can-avoid-getting-fat/\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"tools and apps\"})}),\" that are convenient for your trucking routine.\"]}),/*#__PURE__*/e(\"p\",{children:\"By understanding and applying these principles, truck drivers can effectively navigate their weight loss journey, integrating it into their goal for a healthier life on the road. It's about enhancing overall well-being and enjoying the journey, one mile at a time.\"})]})},{id:\"esnnkvG2_\",[a]:\" Nutrition Tips to Fuel Your Workouts\",[s]:\"nutrition-tips-to-fuel-your-workouts\",[l]:\"2023-12-17T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/Y9JxOd9d5PA1tTBFLI6XVJKCo.png\"},\" Nutrition Tips to Fuel Your Workouts\"),[c]:g(void 0,\"\"),[d]:\"Ph8uDpV6Z\",[u]:/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Fueling your body correctly is crucial for maximizing the benefits of your workouts, especially for truck drivers who face unique challenges in maintaining fitness. In this blog, we delve into key nutrition strategies that can enhance your exercise performance and aid in achieving your health goals.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Pre-Workout Nutrition: Powering Up Your Routine\"})}),/*#__PURE__*/t(\"p\",{children:[\"Before starting your truck-friendly workout, it's important to \",/*#__PURE__*/e(i,{href:\"https://www.nutrition.va.gov/docs/EducationMaterials/HealthyEatingTipsTruckDrivers.pdf\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"energize your body\"})}),\" with the right foods:\"]}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(209, 213, 219)\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" Opt for complex carbs like whole grains and fruits, which provide sustained energy. Eating these 1-2 hours before exercise keeps you powered.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" A bit of protein pre-workout, such as Greek yogurt, can help maintain muscle mass.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Hydration:\"}),\" Essential for truck drivers, staying hydrated boosts energy. Drink water before and during your workout.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. During Exercise: Stay Hydrated\"})}),/*#__PURE__*/e(\"p\",{children:\"For truck drivers, maintaining hydration during exercise is key. Regularly sip water, and if you're engaging in longer workouts, consider electrolyte-replenishing drinks.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Post-Workout Recovery: Refueling for Repair\"})}),/*#__PURE__*/e(\"p\",{children:\"Post-exercise, your focus should be on recovery:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(209, 213, 219)\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" Aid muscle repair with protein-rich foods like lean meats or plant-based options post-workout.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" \",/*#__PURE__*/e(i,{href:\"https://schneiderjobs.com/blog/how-to-eat-healthy-as-truck-driver\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Replenish energy\"})}),\" with whole grains or starchy vegetables.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Healthy Fats:\"}),\" Include fats like avocados or nuts for nutrient \",/*#__PURE__*/e(i,{href:\"https://trinitylogistics.com/blog/a-good-diet-for-truck-drivers\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"absorption and overall health\"})}),\".\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Timing Matters: The Anabolic Window\"})}),/*#__PURE__*/e(\"p\",{children:'While the \"anabolic window\" isn\\'t as strict as once thought, eating a balanced meal or snack after working out is still beneficial for recovery, especially for truck drivers.'}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. Listen to Your Body\"})}),/*#__PURE__*/e(\"p\",{children:\"Nutritional needs vary. Pay attention to how different foods and timings affect your energy and recovery, and adjust your diet to suit your individual needs.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"6. Overall Diet: The Key to Truck Driver Fitness\"})}),/*#__PURE__*/e(\"p\",{children:\"A balanced diet is fundamental. Regularly consume a variety of nutrient-rich foods to support your overall health and fitness objectives.\"}),/*#__PURE__*/t(\"p\",{children:[\"By aligning your nutrition with your exercise routine, you can enhance your energy, improve performance, and recover more effectively. Proper \",/*#__PURE__*/e(i,{href:\"https://safetydriven.ca/resource/eating-on-the-road-nutrition-for-truck-drivers/\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"nutrition is vital for truck drivers\"})}),\", complementing your fitness efforts and driving you towards your health goals.\"]})]})},{id:\"TC8ojHjVM\",[a]:\"Mental Fitness: A Truck Driver's Guide to Well-being\",[s]:\"a-truck-drivers-guide-to-well-being\",[l]:\"2023-12-18T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/f0gvvGhDCvLkZLrQdYUY1hhTYk.png\"},\"The Role of Mental Health in Fitness\"),[c]:g(void 0,\"\"),[d]:\"UYmJ0yzem\",[u]:/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In the trucking world, fitness often conjures images of physical strength and endurance, vital for long hours on the road. Yet, the role of mental health in a truck driver's fitness journey is equally important. Mental well-being significantly impacts motivation, self-esteem, and overall success in maintaining health and fitness amidst a demanding lifestyle.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Motivation: The Driving Force in Trucking\"})}),/*#__PURE__*/t(\"p\",{children:[\"For truck drivers, motivation is key. A positive mental state fuels the desire to engage in physical activities, even in the confined space of a truck cabin, and to make healthy eating choices on the road. When mentally motivated, reaching fitness goals becomes more feasible and enjoyable, despite the challenges of long-haul drives. \",/*#__PURE__*/e(i,{href:\"https://truckstop.com/blog/truckers-mental-health/\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"How to Maintain Mental Health as a Truck Driver - Truckstop\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Self-Esteem and Body Image in the Driver's Seat\"})}),/*#__PURE__*/e(\"p\",{children:\"Mental health profoundly influences self-perception, crucial for truck drivers who may struggle with body image due to sedentary job demands. Healthy self-esteem, nurtured by mental well-being, fosters body acceptance and encourages a balanced approach to fitness, crucial for long-term success.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Stress Reduction: Exercise as a Roadside Companion\"})}),/*#__PURE__*/t(\"p\",{children:[\"Physical activity, even simple exercises done during breaks or at truck stops, can significantly reduce stress and symptoms of anxiety and depression common in trucking. Regular movement stimulates endorphins, enhancing mood and mental health on the road. \",/*#__PURE__*/e(i,{href:\"https://www.linkedin.com/pulse/importance-mental-health-support-truck-drivers-rpmmoves\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Importance of Mental Health Support for Truck Drivers - LinkedIn\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Discipline and Consistency: Navigating Mental Challenges\"})}),/*#__PURE__*/t(\"p\",{children:[\"For truck drivers, maintaining discipline and consistency in fitness routines is a mental game. A balanced mind helps in establishing routines that fit into the trucking schedule, ensuring regular physical activity and healthy eating habits. \",/*#__PURE__*/e(i,{href:\"https://www.dat.com/blog/truck-drivers-and-mental-health\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Truck Drivers and Mental Health - DAT Freight & Analytics - Blog\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Mindful Movement: Fitness Beyond the Physical\"})}),/*#__PURE__*/t(\"p\",{children:[\"Incorporating mindfulness practices like simple meditation or breathing exercises in the truck can merge mental clarity with physical fitness. These practices enhance focus and provide inner peace, crucial for truck drivers facing long hours of solitude. \",/*#__PURE__*/e(i,{href:\"https://www.americatruckdriving.com/how-to-maintain-physical-and-mental-health-as-a-truck-driver/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"How To Maintain Physical And Mental Health As A Truck Driver\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Community Support: Connecting on the Road\"})}),/*#__PURE__*/t(\"p\",{children:[\"Engaging with a fitness community, even virtually, offers mental health benefits. For truck drivers, online support groups or forums provide a sense of connection, reduce feelings of isolation, and offer encouragement in fitness endeavors. \",/*#__PURE__*/e(i,{href:\"https://www.nonforceddispatch.com/importance-of-mental-health-fitness-in-truckers/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Truck Drivers and Mental Health Fitness\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Set Realistic Goals: A Balanced Journey\"})}),/*#__PURE__*/t(\"p\",{children:[\"Mental health is crucial in setting realistic fitness goals. It encourages truck drivers to balance ambition with the realities of their job, creating sustainable and healthy objectives. \",/*#__PURE__*/e(i,{href:\"https://extramiletx.com/how-should-truck-drivers-maintain-mental-health-on-the-road/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"How Should Truck Drivers Maintain Mental Health On the Road?\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Celebrating Milestones: Mile by Mile\"})}),/*#__PURE__*/e(\"p\",{children:\"Acknowledging fitness achievements boosts confidence and self-esteem. A positive mindset helps truck drivers appreciate every milestone in their fitness journey, enhancing overall life satisfaction.\"}),/*#__PURE__*/e(\"p\",{children:\"In conclusion, mental health is a vital component of a truck driver's fitness journey. It's the foundation for motivation, the key to stress management, and the driver of discipline and consistency. Embracing mental well-being as part of your fitness regimen is essential for a healthier, more fulfilling life on the road.\"})]})}];for(let e of p)Object.freeze(e);r(p,{BKXDrIBu7:{defaultValue:\"\",title:\"Title\",type:n.String},adTOgGIRh:{title:\"Slug\",type:n.String},o0QVGvl8K:{defaultValue:\"\",title:\"Date\",type:n.Date},CiZ7pr_hD:{title:\"Image\",type:n.ResponsiveImage},s63z2enLV:{title:\"Image 2\",type:n.ResponsiveImage},Cg9OwRmYX:{defaultValue:\"TcMNGKy8f\",options:[\"TcMNGKy8f\",\"Ph8uDpV6Z\",\"UYmJ0yzem\",\"vnnurgbr_\",\"PLgnD_EzU\"],optionTitles:[\"Excersie\",\"Nutrition\",\"Tips\",\"Story\",\"Supplement\"],title:\"Category\",type:n.Enum},EIUWxW_vE:{defaultValue:\"\",title:\"Content\",type:n.RichText}}),p.displayName=\"Blog\";export default p;export const Cg9OwRmYXToDisplayName=(e,t)=>{switch(null==t||t.fallback,e){case\"TcMNGKy8f\":return\"Excersie\";case\"Ph8uDpV6Z\":return\"Nutrition\";case\"UYmJ0yzem\":return\"Tips\";case\"vnnurgbr_\":return\"Story\";case\"PLgnD_EzU\":return\"Supplement\";default:return\"\";}};export const enumToDisplayNameFunctions={Cg9OwRmYX:Cg9OwRmYXToDisplayName};\nexport const __FramerMetadata__ = {\"exports\":{\"default\":{\"type\":\"data\",\"name\":\"data\",\"annotations\":{\"framerData\":\"\",\"framerSlug\":\"adTOgGIRh\",\"framerRecordIdKey\":\"id\",\"framerEnumToDisplayNameUtils\":\"2\",\"framerContractVersion\":\"1\"}},\"Cg9OwRmYXToDisplayName\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"enumToDisplayNameFunctions\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
  "mappings": "6EAAkJ,IAAIA,EAAE,YAAYC,EAAE,YAAYC,EAAE,YAAYC,EAAE,YAAYC,EAAE,YAAYC,EAAE,YAAYC,EAAE,YAAYC,EAAE,CAACC,EAAEC,IAAI,CAAC,GAAGD,GAAa,OAAOA,GAAjB,SAAmB,MAAM,CAAC,GAAGA,EAAE,IAAIC,CAAC,CAAE,EAAEC,EAAE,CAAC,CAAC,GAAG,YAAY,CAACV,CAAC,EAAE,iDAAiD,CAACC,CAAC,EAAE,kDAAkD,CAACC,CAAC,EAAE,2BAA2B,CAACC,CAAC,EAAEI,EAAE,CAAC,IAAI,qEAAqE,EAAE,gDAAgD,EAAE,CAACH,CAAC,EAAEG,EAAE,OAAO,EAAE,EAAE,CAACF,CAAC,EAAE,YAAY,CAACC,CAAC,EAAeA,EAAIK,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,sSAAsS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8WAA8W,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ifAAif,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mUAAmU,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mbAAmb,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sTAAsT,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kCAAkC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0YAA0Y,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kPAAkP,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,CAAC,GAAG,YAAY,CAACV,CAAC,EAAE,0CAA0C,CAACC,CAAC,EAAE,uCAAuC,CAACC,CAAC,EAAE,2BAA2B,CAACC,CAAC,EAAEI,EAAE,CAAC,IAAI,sEAAsE,EAAE,yCAAyC,EAAE,CAACH,CAAC,EAAEG,EAAE,OAAO,EAAE,EAAE,CAACF,CAAC,EAAE,YAAY,CAACC,CAAC,EAAeA,EAAIK,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,sSAAsS,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gHAAgH,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kCAAkC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,8BAA2CI,EAAEE,EAAE,CAAC,KAAK,oFAAoF,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,6LAA6L,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8CAA8C,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,yKAAsLI,EAAEE,EAAE,CAAC,KAAK,sFAAsF,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,4BAAyCI,EAAEE,EAAE,CAAC,KAAK,kEAAkE,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAE,uIAAuI,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,kKAA+KI,EAAEE,EAAE,CAAC,KAAK,kEAAkE,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAcI,EAAEE,EAAE,CAAC,KAAK,gEAAgE,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,EAAE,gIAAgI,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+IAA+I,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2IAA2I,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8HAA8H,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yJAAyJ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,qIAAkJI,EAAEE,EAAE,CAAC,KAAK,4EAA4E,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAE,iDAAiD,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0QAA0Q,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,CAAC,GAAG,YAAY,CAACV,CAAC,EAAE,wCAAwC,CAACC,CAAC,EAAE,uCAAuC,CAACC,CAAC,EAAE,2BAA2B,CAACC,CAAC,EAAEI,EAAE,CAAC,IAAI,oEAAoE,EAAE,uCAAuC,EAAE,CAACH,CAAC,EAAEG,EAAE,OAAO,EAAE,EAAE,CAACF,CAAC,EAAE,YAAY,CAACC,CAAC,EAAeA,EAAIK,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,8SAA8S,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,kEAA+EI,EAAEE,EAAE,CAAC,KAAK,yFAAyF,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAE,wBAAwB,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,0BAA0B,QAAQ,sBAAsB,qBAAqB,0BAA0B,MAAM,EAAE,SAAS,CAAcI,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBJ,EAAE,IAAI,CAAC,SAAS,CAAcI,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,gJAAgJ,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBJ,EAAE,IAAI,CAAC,SAAS,CAAcI,EAAE,SAAS,CAAC,SAAS,UAAU,CAAC,EAAE,qFAAqF,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBJ,EAAE,IAAI,CAAC,SAAS,CAAcI,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,2GAA2G,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4KAA4K,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,gDAAgD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kDAAkD,CAAC,EAAeJ,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,0BAA0B,QAAQ,sBAAsB,qBAAqB,0BAA0B,MAAM,EAAE,SAAS,CAAcI,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBJ,EAAE,IAAI,CAAC,SAAS,CAAcI,EAAE,SAAS,CAAC,SAAS,UAAU,CAAC,EAAE,iGAAiG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBJ,EAAE,IAAI,CAAC,SAAS,CAAcI,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,IAAiBA,EAAEE,EAAE,CAAC,KAAK,oEAAoE,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,2CAA2C,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBJ,EAAE,IAAI,CAAC,SAAS,CAAcI,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,oDAAiEA,EAAEE,EAAE,CAAC,KAAK,kEAAkE,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gLAAiL,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+JAA+J,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kDAAkD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2IAA2I,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,iJAA8JI,EAAEE,EAAE,CAAC,KAAK,mFAAmF,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAE,iFAAiF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,CAAC,GAAG,YAAY,CAACV,CAAC,EAAE,uDAAuD,CAACC,CAAC,EAAE,sCAAsC,CAACC,CAAC,EAAE,2BAA2B,CAACC,CAAC,EAAEI,EAAE,CAAC,IAAI,qEAAqE,EAAE,sCAAsC,EAAE,CAACH,CAAC,EAAEG,EAAE,OAAO,EAAE,EAAE,CAACF,CAAC,EAAE,YAAY,CAACC,CAAC,EAAeA,EAAIK,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,0WAA0W,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,kVAA+VI,EAAEE,EAAE,CAAC,KAAK,qDAAqD,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ySAAyS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,mQAAgRI,EAAEE,EAAE,CAAC,KAAK,yFAAyF,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,sEAAsE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0DAA0D,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,qPAAkQI,EAAEE,EAAE,CAAC,KAAK,2DAA2D,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,kEAAkE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,kQAA+QI,EAAEE,EAAE,CAAC,KAAK,oGAAoG,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,mPAAgQI,EAAEE,EAAE,CAAC,KAAK,qFAAqF,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,8LAA2MI,EAAEE,EAAE,CAAC,KAAK,uFAAuF,aAAa,GAAG,aAAa,GAAG,SAAsBF,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wMAAwM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oUAAoU,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,QAAQF,KAAKE,EAAE,OAAO,OAAOF,CAAC,EAAEK,EAAEH,EAAE,CAAC,UAAU,CAAC,aAAa,GAAG,MAAM,QAAQ,KAAKI,EAAE,MAAM,EAAE,UAAU,CAAC,MAAM,OAAO,KAAKA,EAAE,MAAM,EAAE,UAAU,CAAC,aAAa,GAAG,MAAM,OAAO,KAAKA,EAAE,IAAI,EAAE,UAAU,CAAC,MAAM,QAAQ,KAAKA,EAAE,eAAe,EAAE,UAAU,CAAC,MAAM,UAAU,KAAKA,EAAE,eAAe,EAAE,UAAU,CAAC,aAAa,YAAY,QAAQ,CAAC,YAAY,YAAY,YAAY,YAAY,WAAW,EAAE,aAAa,CAAC,WAAW,YAAY,OAAO,QAAQ,YAAY,EAAE,MAAM,WAAW,KAAKA,EAAE,IAAI,EAAE,UAAU,CAAC,aAAa,GAAG,MAAM,UAAU,KAAKA,EAAE,QAAQ,CAAC,CAAC,EAAEJ,EAAE,YAAY,OAAO,IAAOK,EAAQL,EAAeM,EAAuB,CAACR,EAAEC,IAAI,CAAC,OAAgBA,GAAE,SAASD,EAAE,CAAC,IAAI,YAAY,MAAM,WAAW,IAAI,YAAY,MAAM,YAAY,IAAI,YAAY,MAAM,OAAO,IAAI,YAAY,MAAM,QAAQ,IAAI,YAAY,MAAM,aAAa,QAAQ,MAAM,EAAG,CAAC,EAAeS,EAA2B,CAAC,UAAUD,CAAsB,EAC/9pBE,EAAqB,CAAC,QAAU,CAAC,QAAU,CAAC,KAAO,OAAO,KAAO,OAAO,YAAc,CAAC,WAAa,GAAG,WAAa,YAAY,kBAAoB,KAAK,6BAA+B,IAAI,sBAAwB,GAAG,CAAC,EAAE,uBAAyB,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,2BAA6B,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,mBAAqB,CAAC,KAAO,UAAU,CAAC,CAAC",
  "names": ["a", "s", "l", "h", "c", "d", "u", "g", "e", "t", "p", "x", "Link", "addPropertyControls", "ControlType", "yE7RIOFP1_default", "Cg9OwRmYXToDisplayName", "enumToDisplayNameFunctions", "__FramerMetadata__"]
}