{
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  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as n}from\"framer\";import{motion as i}from\"framer-motion\";import*as o from\"react\";export const richText=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"em\",{children:['[The below was was part 2 of a three part series called \"Is it me or Chat GPT?\"]',/*#__PURE__*/e(\"br\",{})]}),/*#__PURE__*/e(\"br\",{}),\"About six months into my journey as a budding newsletter writer, I was strongly advised to use ChatGPT to write my email drops so I could save significant time and energy.\"]}),/*#__PURE__*/t(\"p\",{children:[\"At the time, it made sense. I was juggling coaching, business-building and writing these emails as a free resource.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"My ChatGPT trial\"})})]}),/*#__PURE__*/e(\"p\",{children:\"So I started experimenting a little with ChatGPT. Putting prompts together. Training it to mimic my voice. I was blown away that in less than a minute, I could have a whole email newsletter ready to share with you.\"}),/*#__PURE__*/e(\"p\",{children:\"However, here\u2019s what I found after my experiment.\"}),/*#__PURE__*/e(\"p\",{children:\"Something didn\u2019t sit right within me.\"}),/*#__PURE__*/e(\"p\",{children:\"I somehow felt like I was cheating.\"}),/*#__PURE__*/e(\"p\",{children:\"I didn\u2019t feel a sense of accomplishment.\"}),/*#__PURE__*/e(\"p\",{children:\"I didn\u2019t grow in my writing craft.\"}),/*#__PURE__*/e(\"p\",{children:\"And that really bothered me.\"}),/*#__PURE__*/e(\"p\",{children:\"After some reflection, I discovered what was driving the uncomfortable feeling inside.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Using AI/ChatGPT to completely replace the writing process went against my core values.\"})}),/*#__PURE__*/t(\"p\",{children:[\"It was particularly rubbing against two important core values of mine which are: \",/*#__PURE__*/e(\"em\",{children:\"\u201Cto communicate thoughtfully\u201D \"}),\"and \",/*#__PURE__*/e(\"em\",{children:\"\u201Cto take personal responsibility\u201D.\"})]}),/*#__PURE__*/e(\"p\",{children:\"At the time I wasn't sure exactly what I would do going forwards but there's one thing I knew I couldn't do...ignore the nagging inside of me.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Don't Neglect The Naggings\"})})}),/*#__PURE__*/t(\"p\",{children:[\"On a side note, if I were to sum up one of my biggest learnings in my life journey so far, it would sound something like\",/*#__PURE__*/e(\"strong\",{children:\" \"}),/*#__PURE__*/e(\"em\",{children:'\"don\\'t neglect the naggings\"'}),\".\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0Looking back, I see how tuning into the naggings, led me to make some significant life changing decisions such as:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stepping away from a high-paying, high-position job;\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Relocating to the other side of the world;\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Choosing to join a men's addiction recovery group over continuing as a leader in a global youth movement.\"})})]}),/*#__PURE__*/e(\"p\",{children:'The thing about internal \"naggings\" is that no-one apart from us can feel it. And because of that, no-one else is expecting or requiring us to do anything with it.'}),/*#__PURE__*/t(\"p\",{children:[\"It's essentially up to us whether we act on the nagging or not.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"(Below: Leaving Sydney in Feb 2022 with 20 bags plus my guitar\uD83D\uDE01)\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1158\",src:\"https://framerusercontent.com/images/jR2UA4O2CLgKhhqpbz0YllN9wd4.jpg\",srcSet:\"https://framerusercontent.com/images/jR2UA4O2CLgKhhqpbz0YllN9wd4.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/jR2UA4O2CLgKhhqpbz0YllN9wd4.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/jR2UA4O2CLgKhhqpbz0YllN9wd4.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/jR2UA4O2CLgKhhqpbz0YllN9wd4.jpg 3088w\",style:{aspectRatio:\"3088 / 2316\"},width:\"1544\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"2016\",src:\"https://framerusercontent.com/images/LIXXqWJq1qiBxAveKkkd7l2kUQc.jpg\",srcSet:\"https://framerusercontent.com/images/LIXXqWJq1qiBxAveKkkd7l2kUQc.jpg?scale-down-to=1024 768w,https://framerusercontent.com/images/LIXXqWJq1qiBxAveKkkd7l2kUQc.jpg?scale-down-to=2048 1536w,https://framerusercontent.com/images/LIXXqWJq1qiBxAveKkkd7l2kUQc.jpg 3024w\",style:{aspectRatio:\"3024 / 4032\"},width:\"1512\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"My Writing Approach and use of AI\"})})}),/*#__PURE__*/e(\"p\",{children:\"Back to writing, the question I was struggling with was:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:'\"Should I use AI or not and if I do, how should I use it in a way that aligns to my core values?\"'})}),/*#__PURE__*/e(\"p\",{children:\"After much wrestling, I landed on my own approach to the use of AI in wirting. And to best show you, I thought I'd lift up the curtains so you can see behind the scenes into my writing process.\"}),/*#__PURE__*/e(\"p\",{children:\"Here's my typical approach as it currently stands:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Step 1: I spend time thinking through key ideas that primarily come from my own life, reading, observations and work with coaching clients\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Step 2: I write down some key points, thoughts and structures in my physical journal and then transfer it to my notes app\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Step 3: I type out the full writing piece on a google document\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Step 4: I conduct further research as required and do a rewrite or two\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Step 5: I may then use Chatgpt for grammar flow and suggestions for improved readability and reflection\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Step 6: I do a final write up which often includes reading what I wrote out loud\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Step 7: I share it with you!\"}),\"\\xa0\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"This entire process can take me anywhere between 3-10 hours depending on the writing piece.\"}),/*#__PURE__*/e(\"p\",{children:\"As you can see I may sometimes use AI but it is primarily for the purposes of grammar, formatting and improved flow after I\u2019ve spent the time putting things together on my own.\"}),/*#__PURE__*/e(\"p\",{children:\"If I were to put a number on it, I\u2019d estimate that on average anywhere between 0-15% of what you receive from me has been touched or influenced by AI.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Bottom line: what you're getting in my email drops/newsletters is me and not ChatGPT.\"})}),/*#__PURE__*/e(\"p\",{children:\"On top of that, my hardline commitment when it comes to the use of AI for writing these email newsletters is as follows:\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"I will not use AI to generate my writing ideas and will not give you a newsletter that was spit out word for word from an AI prompt.\"}),\"\\xa0\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"I also generally do my best to give credit for any quotes and ideas that did not come from me. I\u2019m not perfect at it, but I think part of my intended approach to honour originality and proper crediting comes from the challenges I saw in the music industry as an artist and songwriter.\"}),/*#__PURE__*/t(\"p\",{children:[\"If my above writing approach and use of AI changes in any significant way, I will let you know.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"My approach doesn't have to be your approach\"})})]}),/*#__PURE__*/e(\"p\",{children:\"I want to be clear that the purpose of this particular newsletter is not to make some moral argument for or against the use of AI.\"}),/*#__PURE__*/e(\"p\",{children:\"I know some folks who are completely against the use of it and others who are building AI businesses to encourage the ethical use of it.\"}),/*#__PURE__*/e(\"p\",{children:\"Rather my aim is to simply offer insight into my own wrestle with AI as it pertains to my specific scope of writing aswell as share my current go-forward approach that takes into account my values, my shape and my season of life.\"}),/*#__PURE__*/t(\"p\",{children:[\"I'll be completely honest with you. I sure have moments where I feel I\u2019m missing out or that I\u2019m \",/*#__PURE__*/e(\"em\",{children:\"\u201Cnot fully using a weapon that is at my disposal.\u201D\"})]}),/*#__PURE__*/e(\"p\",{children:\"Yet what keeps me on my current chosen path with AI, is my personal conviction that the harder and slower path which often requires patience, conscious intentionality and critical thinking, is where I'm going to grow the most as a person.\"}),/*#__PURE__*/e(\"p\",{children:'Said another way, I used to live on the fast, anxious, unconscious path of \"fake-it-til-you-make-it\" success and found out that the price my sanity, soul and signifcant others paid for it, was not worth it.'}),/*#__PURE__*/e(\"p\",{children:\"Definitely not worth it in light of the legacy I want to leave behind.\"}),/*#__PURE__*/e(\"p\",{children:\"So whether you choose to use AI or not, I hope my wrestle with it can encourage you to consider how you want to use it in a way that aligns with your values, retains your humanity and doesn't shortcut what could be your biggest sources of growth.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83E\uDD1C Over To You\"})}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Here's a few questions for reflection:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is your current position on the use of AI in your life and/or work?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Where do you sense you might be shortcutting something that\u2019s meant to grow you?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'Is there any \"internal nagging\" that is not going away and you recognise it\\'s time to pay attention and work through it?'})})]}),/*#__PURE__*/e(\"p\",{children:\"Made with love and minimal AI influence,\"}),/*#__PURE__*/t(\"p\",{children:[\"James\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"em\",{children:\"p.s. if you'd like to receive future reflections like this straight to your inbox subscribe \"}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:'p.p.s. if you find yourself stuck in the success trap and longing to live out the rest of your days \"full out\" and with no regrets, it may be time to invest in yourself and redirect your life trajectory. '}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/1-1-coaching\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Take a next step to your new life\"})})}),/*#__PURE__*/e(\"em\",{children:\"\\xa0\"})]}),/*#__PURE__*/e(\"p\",{children:\"#Leadership #HolisticSuccess #AI #notAI #ChatGPT #WinsAndWrestles #Coaching #Writing #Human \"})]});export const richText1=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CJames, they don\u2019t want to change! I\u2019m sick of being the one who is investing in my growth, in my change. I keep initiating. I\u2019m asking them to get support and I\u2019m up for us doing counselling. But they don\u2019t want it. Sometimes, I feel like I\u2019m done with this\u201D\"})}),/*#__PURE__*/e(\"p\",{children:\"This is a real wrestle from a client.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"And a challenge I\u2019ve heard numerous times over the last few years in particular.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"What makes this a particular struggle, is that this isn\u2019t a relationship that you simply \u201Cswipe\u201D to the left or right and replace. This is a relationship that someone has intentionally committed to for the long term.\"}),/*#__PURE__*/t(\"p\",{children:[\"At the core, lies the question \",/*#__PURE__*/e(\"em\",{children:\"\u201Cwhat do with individuals we\u2019ve committed to, who don\u2019t appear to want to change?\u201D.\\xa0\"})]}),/*#__PURE__*/e(\"p\",{children:\"Clearly not an easy one to navigate.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If you find yourself committed to a relationship (eg a family member, spouse, friend, someone at work) where you feel that you are constantly putting in most of the work and not seeing \u201Cresults\u201D, then I offer the below thoughts for your consideration.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Recognise your complexity and their complexity\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"A good starting point is to simply acknowledge that we are complex human beings. I know I can quickly jump from logical rationality in one moment to extreme irrationality in the next! And when you put two complex individuals together, you have a recipe for double complexity and therefore exponential potential for misunderstanding. If you\u2019re finding it difficult to connect with the other, then the complexity we share as humans may be a helpful common ground.\\xa0\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Resist quick fixes, so what\u2019s real gets revealed\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"The temptation is to quickly fix what we perceive as the problem in the relationship. Especially for those of us who like accomplishing, achieving, getting things completed and good at solving problems. In our rush for \u201Cgetting it done\u201D and \u201Ca sense of peace\u201D, we may shortcut the deeper issues and problems that need time to surface.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Not only in them. But in us.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s tough to do but making space is important. This may involve physical space, distance and/or time. The gift of space is that it allows things to surface and reality to be revealed. I find when I step back from trying to arrange outcomes, I can see situations from a different perspective.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Risk sharing your suffering\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"In comparison to other kinds of suffering in the world, we may not feel that our situation doesn\u2019t compare. But to stay committed to someone where \u201Clove\u201D may not feel reciprocated is a form of suffering and enduring. And research shows that we are much better off if we can share our suffering as it helps with regulating our emotions.\"}),/*#__PURE__*/e(\"p\",{children:\"This is what I\u2019ve found. The tension we face needs to go somewhere. And I previously didn\u2019t have a healthy way of dealing with it or the right people around me, so I would go to my unhealthy coping mechanisms to take the \u201Cedge off\u201D.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"It takes risk to share what you\u2019re going through. And of course, choose wisely who you share with. Remember, no one has a right to your vulnerability.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Take responsibility for your response, not theirs\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Continue to stay committed to your own change. We become the change we want to see. We take initiative to better ourselves. We invest in our growth. We seek competent accountability. We won\u2019t let another person\u2019s response dictate how we choose to act or feel.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"It doesn\u2019t mean we don\u2019t love the other person.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"It just means we navigate the line where we are still taking care of ourselves.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CBoundaries are the distance at which I can love you and me simultaneously.\u201D - Therapist and embodiment facilitator Prentis Hemphill\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"The above four thoughts are by no means the \u201Canswer\u201D to your specific situation.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"As I always say \u201Cthere is limitation without conversation\u201D.\"}),/*#__PURE__*/e(\"p\",{children:\"So please, take whatever may help you in your specific situation.\"}),/*#__PURE__*/t(\"p\",{children:[\"And remember to take care of yourself in the process.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"\uD83E\uDD1C Over To You\"})]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What would you most like to see change in your relationship with another (whether spouse, business partner, friend, family, etc)?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Of the above four suggested considerations, which is the one that you could apply going forwards?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"If you're ready to take steps to become the next best version of yourself so you improve the quality of relationships that matter, a 1:1 coaching partnership may be for you. Find out more \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/1-1-coaching\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})})]})})]}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"p.s this is an excerpt taken from my regular Wins & Wrestles email drops where we celebrate the victories and wrestle through the tensions of building a life of holistic success and lasting contentment. Subscribe \"}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to receive future email drops straight in your inbox \"})]}),/*#__PURE__*/e(\"p\",{children:\"#Leadership #HolisticSuccess #EmotionalResilience #Relationships #WinsAndWrestles #CoachingReflections \"})]});export const richText2=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Even with the best planning habits, the challenge remains: \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do I handle the competing priorities that inevitably show up?\"})})]}),/*#__PURE__*/e(\"p\",{children:\"One business leader described it this way:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CI can set my priorities in the morning, but by noon, everything has changed. Urgent emails, unexpected fires, shifting team needs. I end up wondering if planning even helps.\u201D\"})}),/*#__PURE__*/e(\"p\",{children:\"Sound familiar?\"}),/*#__PURE__*/e(\"p\",{children:\"Most of us don\u2019t struggle with what to do\u2014we struggle with what to say no to in any given moment. And often, underneath that, there\u2019s an even deeper wrestle:\"}),/*#__PURE__*/e(\"p\",{children:\"The fear of missing out.\"}),/*#__PURE__*/e(\"p\",{children:\"The fear of letting someone down.\"}),/*#__PURE__*/e(\"p\",{children:\"The fear of making the wrong call.\"}),/*#__PURE__*/e(\"p\",{children:\"And so we hesitate\u2014or we jump from one thing to the next, constantly adjusting but never feeling settled.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Tension: Structure vs. Spontaneity\"})}),/*#__PURE__*/e(\"p\",{children:\"While structure is powerful, life doesn\u2019t always cooperate with our plans. Unexpected conversations, last-minute changes, and unplanned opportunities can be just as valuable\u2014if we make space for them.\"}),/*#__PURE__*/e(\"p\",{children:\"Instead of filling every minute of our schedule, what if we intentionally left margin for interruptions and spontaneity?\"}),/*#__PURE__*/e(\"p\",{children:\"Someone I know schedules white space into their day\u2014not for mindless scrolling, but to remain available. \"}),/*#__PURE__*/t(\"p\",{children:[\"They told me: \",/*#__PURE__*/e(\"em\",{children:\"\u201CSome of my best life and leadership moments happen in the unplanned spaces\u2014when someone needs to talk, when an idea sparks, when I have room to think.\u201D\"})]}),/*#__PURE__*/e(\"p\",{children:\"Without this margin, we risk being so locked into our own agendas that we miss the moments that actually matter.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Three Clarifying Questions For A Complex Day (While Leaving Room for the Unexpected)\"})}),/*#__PURE__*/e(\"p\",{children:\"When competing priorities start pulling you and I in different directions, I\u2019ve found asking myself the following three questions can help me start to focus again. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Clarifying Question 1) What must be done today that can\u2019t be pushed to tomorrow?\"})}),/*#__PURE__*/e(\"p\",{children:\"This clarifies the non-negotiables. Not everything carries equal weight. Naming what truly must happen today prevents urgent distractions from taking over. I learnt this great question from one of my coaches.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Clarifying Question 2) What do I fear most today that I can take action towards?\"})}),/*#__PURE__*/e(\"p\",{children:\"Often, the thing we avoid is the thing that matters most\u2014whether it\u2019s a tough conversation, a bold decision, or finally starting something we\u2019ve been procrastinating on. When you have the right frame of mind and support, I find \u201Cfear as a compass\u201D can help give you the bold direction you need to take. And the first small bold action, such as telling a trusted one that you will be having a tough conversation today, creates the momentum you need.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Clarifying Question 3) What should I make room for today that could connect to my future?\"})}),/*#__PURE__*/e(\"p\",{children:\"I recently created this question for myself to help me zoom out. Many daily struggles feel overwhelming because we haven\u2019t connected them to a bigger picture. When we consider our decisions in light of the kind of person we want to become, it helps us say yes and no with a longer-term lens.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Balancing Act: Plan with Openness\"})}),/*#__PURE__*/e(\"p\",{children:\"Planning and reflection bring clarity. But wisdom is knowing when to hold the plan loosely\u2014to create space for what (or who) unexpectedly shows up.\"}),/*#__PURE__*/e(\"p\",{children:\"In our recent house move and renovation, we had to be structured\u2014making detailed plans to keep things on track. \"}),/*#__PURE__*/e(\"p\",{children:\"But some of the most meaningful moments? They came spontaneously\u2014like my boys going crazy setting up Nate\u2019s bed or an unexpected deep conversation with the electrician about life and career.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1512\",src:\"https://framerusercontent.com/images/I65VqJAAX94S2GryNdL4mbenmcI.jpg\",srcSet:\"https://framerusercontent.com/images/I65VqJAAX94S2GryNdL4mbenmcI.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/I65VqJAAX94S2GryNdL4mbenmcI.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/I65VqJAAX94S2GryNdL4mbenmcI.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/I65VqJAAX94S2GryNdL4mbenmcI.jpg 4032w\",style:{aspectRatio:\"4032 / 3024\"},width:\"2016\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1512\",src:\"https://framerusercontent.com/images/QBrENy9cAOQ2IMFW6XeWdOfFF4.jpg\",srcSet:\"https://framerusercontent.com/images/QBrENy9cAOQ2IMFW6XeWdOfFF4.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/QBrENy9cAOQ2IMFW6XeWdOfFF4.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/QBrENy9cAOQ2IMFW6XeWdOfFF4.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/QBrENy9cAOQ2IMFW6XeWdOfFF4.jpg 4032w\",style:{aspectRatio:\"4032 / 3024\"},width:\"2016\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83E\uDD1C Try This\"})}),/*#__PURE__*/e(\"p\",{children:\"If you're looking to grow in this balancing act between structure and spontaneity, I encourage you to consider trying one or all of the below three steps over the next week:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Use the above\",/*#__PURE__*/e(\"em\",{children:\" three clarifying questions\"}),\" to guide your focus amidst competing priorities and complex days.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Schedule intentional white space\u20145 to 15 minutes\u2014for interruptions, unstructured thought or deeper contemplation.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Look back on your life and see if it's true that some of the most important moments were the ones you \",/*#__PURE__*/e(\"em\",{children:\"didn\u2019t\"}),\" plan for.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Winning the battle of time isn\u2019t about having a perfect system.\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s about making intentional choices while staying open to life\u2019s surprises.\"}),/*#__PURE__*/t(\"p\",{children:[\"A life of \",/*#__PURE__*/e(\"em\",{children:\"structure and spontaneity\"}),\". \",/*#__PURE__*/e(\"em\",{children:\"Intention and interruptibility\"}),\".\"]}),/*#__PURE__*/t(\"p\",{children:[\"That\u2019s the kind of full life I want to live out more and more. You with me?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"\uD83D\uDC53 For Further Reflection\"]}),/*#__PURE__*/e(\"p\",{children:\"If you're wanting to take it further, here's some additional questions for you to consider and reflect on:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Where have you seen the gift of structure in your life?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Where have you seen the gift of spontaneity in your life?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you tend to lean more toward structured or spontaneous living?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is one thing that could help you balance the two in your daily life?\"})})]}),/*#__PURE__*/e(\"p\",{children:\"I\u2019d love to hear your reflections. Simply send me a note james@liveholystic.com and I'll be sure to read what you write!\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"p.s this is an excerpt taken from my regular Wins & Wrestles email drops where we celebrate the victories and wrestle through the tensions of building a life of holistic success and lasting contentment. Subscribe \"}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to receive future email drops straight in your inbox \"})]}),/*#__PURE__*/e(\"p\",{children:\"#Leadership #HolisticSuccess #FocusToday #3ClarifyingQuestions #CompetingPriorities\"})]});export const richText3=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CJames, I got overlooked for a promotion and it\u2019s really getting to me\u201D\"})}),/*#__PURE__*/e(\"p\",{children:\"A client recently shared how they missed out on a promotion they felt they had earned. What made it worse? Watching others in the company get the nod ahead of them.\"}),/*#__PURE__*/e(\"p\",{children:\"I resonate with this big time.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"I remember a specific year where I had worked my butt off for a wealth management company during a tumultuous time. Morale was low. Complaints about leadership were rising. But I stayed committed.\"}),/*#__PURE__*/t(\"p\",{children:[\"My boss at the time gave me an average performance review, saying,\",/*#__PURE__*/e(\"em\",{children:\" \u201CJames, you\u2019ve had consistent strong ratings the last few years and this blip will help you in the long run.\u201D\"})]}),/*#__PURE__*/e(\"p\",{children:\"That rating meant I was overlooked for a company award many believed I deserved. And here\u2019s the kicker: my boss ended up getting the award himself. Brutal.\"}),/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"So how do we navigate this wrestle?\"})}),/*#__PURE__*/e(\"p\",{children:\"So how do we deal with those moments where we feel overlooked or let down? What do we do with those very real and unpleasant feelings churning inside us?\"}),/*#__PURE__*/e(\"p\",{children:\"Well, first things first.\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2026really\u2026sucks. Sure, there are stronger words, but we\u2019re keeping it G-rated!\"}),/*#__PURE__*/e(\"p\",{children:\"Being overlooked. Not picked. Feeling like it\u2019s unfair. It never feels good.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"What\u2019s really going on inside?\"})})}),/*#__PURE__*/e(\"p\",{children:\"Let\u2019s name it: our unhealthy comparison often goes into overdrive.\"}),/*#__PURE__*/e(\"p\",{children:\"And it makes sense as someone close to us has \u201Cgone ahead,\u201D and we can\u2019t help but feel like we\u2019re falling behind.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"I find the comparisons get detailed: from their hairstyle and speaking style\u2026 to their resume, background, family life, where they live\u2014you name it. Our minds spiral with obsessive thoughts, sometimes leading to superiority, sometimes to self-doubt.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"(If this strikes a chord, I\u2019ve previously written about Mastering Comparison and created a 40-day intensive on the topic\u2014message me if you'd like more on that.)\"})}),/*#__PURE__*/t(\"p\",{children:[\"But beyond comparison, there\u2019s another feeling worth naming: \",/*#__PURE__*/e(\"strong\",{children:\"Bitterness\"})]}),/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Rise and Cost of Bitterness (If Left Unchecked)\"})}),/*#__PURE__*/e(\"p\",{children:\"Psychologists and spiritual writers agree that bitterness often grows when we feel unfairly treated, underappreciated, or hurt. It\u2019s subtle. It overlaps with anger and resentment.\"}),/*#__PURE__*/e(\"p\",{children:\"And from my experience and others, we don\u2019t want to let bitterness sit for too long - there is a cost of bitterness if left unchecked.\"}),/*#__PURE__*/e(\"p\",{children:\"I didn\u2019t know how to name it back then, but the bitterness started leaking out.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"My tone changed with that particular leader.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"My skepticism toward company decisions intensified.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I found it hard to celebrate others\u2019 promotions and wins.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I gravitated toward people who also felt disgruntled.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"It started negatively shaping how I worked, how I related, and how I saw people.\"}),/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"So what can help us navigate bitterness in a healthier way?\"})}),/*#__PURE__*/e(\"p\",{children:\"Because let\u2019s be honest: we still have work to do, and we\u2019re often still around the very people who were chosen over us.\"}),/*#__PURE__*/t(\"p\",{children:[\"Here\u2019s a picture that\u2019s been helping me lately: \",/*#__PURE__*/e(\"strong\",{children:\"Lemon Lime Bitters. \"}),/*#__PURE__*/e(\"em\",{children:\"(LLB, for those who know and love it. Did you know it\u2019s an Aussie drink that started in the 1880s?)\"})]}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s one of my all-time favourite drinks and growing up it was something I\u2019d get as a treat during special family dinners at Chinese restaurants.\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s made of three things: Lemon soda, lime cordial and aromatic bitters.\"}),/*#__PURE__*/e(\"p\",{children:\"The purpose of the lemon soda is to take away the sharpness of the bitters while the lime cordial adds sweetness to it.\"}),/*#__PURE__*/e(\"p\",{children:\"Key insight: Bitterness on its own is never good.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"So what can take the edge off and bring back some sweetness in moments of bitterness?\"}),/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Gift of the Walk and Talk\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Walk. \"})}),\"When I say walk, yes it includes body movement but I also have seen how a simple shift of environment goes a long way to help me shift my perspective. Whether it\u2019s for 5mins or 10mins, changing our environment can help give us the necessary space to pay attention to how our body is reacting, process our core feelings and look at our situation in a more holistic way. taking the edge off and add sweetness.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Talk. \"})}),\"Talking with the \",/*#__PURE__*/e(\"em\",{children:\"right\"}),\" person when bitterness is rising has a way of taking off the sharpness. Some of you know I\u2019m big on \",/*#__PURE__*/e(\"em\",{children:\"competent accountability\"}),\"\u2014having people who are not only full of grace to meet me in my mess, but also equipped to offer insight and guidance in sensitive and vulnerable moments. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The right talk with the right kind of person helps add clarity, objectivity, sweetness and take the edge off. And they often help you see the good that\u2019s still there.\"]}),/*#__PURE__*/t(\"p\",{children:[\"A \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"walk + talk\"})}),\" together? Now that\u2019s potent medicine to counter the bitterness. Boom!\"]}),/*#__PURE__*/e(\"p\",{children:\"Whether it\u2019s a friend, a coach, a mentor, or a trusted colleague, this combo can be a game-changer.\"}),/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"Over to you\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When have you noticed bitterness rising up? What was the cost of leaving it unchecked?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What helps you take the edge off or add sweetness in tough seasons?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"And just for fun, what was your favourite childhood drink?\"})})]}),/*#__PURE__*/e(\"p\",{children:\"I\u2019d love to hear your reflections. Simply send me a note james@liveholystic.com and I'll be sure to read what you write!\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"p.s this is an excerpt taken from my regular Wins & Wrestles email drops where we celebrate the victories and wrestle through the tensions of building a life of holistic success and lasting contentment. Subscribe \"}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to receive future email drops straight in your inbox \"})]}),/*#__PURE__*/e(\"p\",{children:\"#Leadership #HolisticSuccess #EmotionalResilience #Bitterness #WinsAndWrestles #CoachingReflections #WalkAndTalk #LemonLimeBitters #unbottlingbitterness\"})]});export const richText4=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"You haven\u2019t hit \",/*#__PURE__*/e(\"em\",{children:\"rock bottom\"}),\".\",/*#__PURE__*/e(\"br\",{}),\"But life isn\u2019t where you want it to be.\"]}),/*#__PURE__*/e(\"p\",{children:\"You\u2019re tolerating something that isn\u2019t serving you.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:'The Problem with being in a \"High-Bottom\" Place?'})}),/*#__PURE__*/e(\"p\",{children:\"Change feels optional.\"}),/*#__PURE__*/t(\"p\",{children:[\"We tell ourselves:\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/t(\"em\",{children:['\"It\u2019s not that bad.\"',/*#__PURE__*/e(\"br\",{}),'\"At least I\u2019m not as bad as that guy.\"',/*#__PURE__*/e(\"br\",{}),'\"I\u2019ll deal with it later.\"']})]}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve been there.\"}),/*#__PURE__*/t(\"p\",{children:[\"For me, it was pornography.\",/*#__PURE__*/e(\"br\",{}),\"For others, it\u2019s drinking a little too much, scrolling social media until midnight, overeating, gambling, drugs\u2014things that aren\u2019t \u201Cruining\u201D our lives but are quietly eroding them.\"]}),/*#__PURE__*/t(\"p\",{children:[\"I remember the justifications I used to tell myself:\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/t(\"em\",{children:['\"At least I\u2019m not seeing prostitutes.\"',/*#__PURE__*/e(\"br\",{}),'\"I\u2019ve gone months without it.\"',/*#__PURE__*/e(\"br\",{}),'\"It\u2019s just Netflix and YouTube\u2014nothing hardcore.\"']})]}),/*#__PURE__*/e(\"p\",{children:\"And while those things may have been true, so was this:\"}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"14px\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"I was wasting time that could\u2019ve gone toward my marriage, my kids, my passion projects.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"I had nagging moments of feeling unsettled, knowing I wasn\u2019t fully aligned with who I wanted to be.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"I lacked credibility to lead fully\u2014especially in conversations with my kids and younger men who were wrestling with vices they couldn\u2019t kick.\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"I didn\u2019t hit rock bottom.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"But I felt myself slowly dying by a thousand cuts.\"})}),/*#__PURE__*/e(\"p\",{children:\"That was motivation enough for me to make a change.\"}),/*#__PURE__*/e(\"p\",{children:\"And it started with taking immediate action\u2014putting myself around men who had already stepped into the change I wanted but didn\u2019t yet know how to make.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Questions For You To Consider\"})}),/*#__PURE__*/e(\"p\",{children:\"So here's some important questions for you that I wish someone had asked me point-blank and earlier in my life.\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"14px\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"Are you a \u201Chigh bottom guy\u201D?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"Do your actions mean you are breaking promises and commitments you've made\u2014to yourself, your partner, your kids, your boss, your investors, your God?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/t(\"p\",{children:[\"Are you\",/*#__PURE__*/e(\"strong\",{children:\" \"}),\"done with tolerating your vices?\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"Do you want to make a change before you hit rock bottom or suffer a slow, silent death\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If you answered YES to any of the above, below are a couple of immediate actions steps you can take that include my personal support:\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Action To Take\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"\uD83D\uDE80 Action #1: Take A Risk \u2013 Join the \"}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/bravemen-group-2025\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"2025 Brave Men Group\"})})}),/*#__PURE__*/t(\"strong\",{children:[\" (Starting in 3 Days!)\",/*#__PURE__*/e(\"br\",{})]}),'We have a handful of equally motivated guys coming together for a special kickoff this Thursday, March 20 at 7:30 PM in the East Vancouver/Burnaby region. Over four months, one of the things you\\'ll learn is how to identify and overcome your \"high bottom\" behaviors. On top of other important areas like combating comparison as a man.']}),/*#__PURE__*/t(\"p\",{children:[\"\uD83D\uDC49 Keen to join us and get moving now? Don't want to delay your growth any further? Message me james@liveholystic.com asap and I'll get in touch with next steps.\",/*#__PURE__*/e(\"br\",{}),\"\uD83D\uDC49 Know a guy in your life who would benefit from joining us? Share this with them along with the Brave Men Group \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/bravemen-group-2025\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"details\"})}),\".\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"\uD83D\uDE80 Action #2: Go Deep \u2013 1:1 Coaching (One Spot Open)\",/*#__PURE__*/e(\"br\",{})]}),\"If you\u2019re ready for more personal, focused work, I\u2019ve had one spot open up for a 1:1 coaching partnership.\"]}),/*#__PURE__*/t(\"p\",{children:[\"\uD83D\uDC49 Apply here for a \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/life-visioning-session-application\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"life visioning session\"})}),\" where you will get clarity on your top 1-3 personalised success metrics, top 1-3 barriers to growth and a suggested pathway for your growth as a man.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"A Final Thought\"})}),/*#__PURE__*/t(\"p\",{children:[\"Life change doesn\u2019t have to start at rock bottom.\",/*#__PURE__*/e(\"br\",{}),\"It starts when you decide that good enough isn\u2019t good enough.\"]}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"em\",{children:[\"**Note: Credit to recovery coach Matt Dobschuetz, who focuses on helping men break free from pornography and who first introduced me to the \u201Chigh-bottom\u201D concept.\",/*#__PURE__*/e(\"br\",{}),\">> \"]}),\"Want to receive Brave Men email encouragements and be first to know about future Brave Men experiences? Sign up here \uD83D\uDC49 \",/*#__PURE__*/e(n,{href:\"https://lnkd.in/g7m6BiNg\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"https://lnkd.in/g7m6BiNg\"})})]})]});export const richText5=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I was standing in the grocery store line with my two boys when our conversation turned to Caleb, my youngest son, becoming a teenager in a couple of years.\"}),/*#__PURE__*/e(\"p\",{children:\"I told him that soon, he\u2019ll begin the journey from boyhood to manhood\u2014and that he can look forward to a rite of passage event to signify the start. (Just like I did for our eldest son when he turned 13.)\"}),/*#__PURE__*/e(\"p\",{children:\"Then I shared a simple but serious concern: If boys aren\u2019t explicitly encouraged and guided into manhood, they are likely to stay boys\u2014but in grown men's bodies.\"}),/*#__PURE__*/t(\"p\",{children:[\"That\u2019s when Nate, my eldest son, piped up:\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\u201CYou can\u2019t say that in public, Dad!\u201D\"})})]}),/*#__PURE__*/e(\"p\",{children:\"I smiled at his reaction, but it made me think.\"}),/*#__PURE__*/e(\"p\",{children:\"Yes, in today\u2019s world, this might feel weird to talk about. But actually, this is exactly the kind of thing I want to over-communicate to my children.\"}),/*#__PURE__*/e(\"p\",{children:\"And at the risk of my own reputation.\"}),/*#__PURE__*/e(\"p\",{children:\"Why? Because if I don\u2019t, society will fill in the gaps for them.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"The False Picture of Manhood\"})}),/*#__PURE__*/e(\"p\",{children:\"I never had a single conversation about manhood with my dad.\"}),/*#__PURE__*/e(\"p\",{children:\"Not as a boy. Not as an adult.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"So where did I get pictures of what it meant to be a man?\"})}),/*#__PURE__*/e(\"p\",{children:\"From the playground. From the movies. From business leaders.\"}),/*#__PURE__*/e(\"p\",{children:'The message about what it meant to be a \"real man\" was clear:'}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"14px\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"Men are big, strong and have bulging biceps.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:'They \"man up\", don\\'t express emotion and get the job done at all costs'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:'They make the money outside the home which gives them the licence to be \"loose\" in other parts of their life.'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:'They are \"players\" and \"playboys\" who are admired by other men because of their sexual conquests and trophy line of women'})})]}),/*#__PURE__*/e(\"p\",{children:\"That\u2019s the shallow and distorted version of manhood I inherited.\"}),/*#__PURE__*/e(\"p\",{children:\"And I don\u2019t think it\u2019s a stretch to say that a lot of the dysfunction we see in the world today is because too many men are still living in that story\u2014boys in grown men\u2019s bodies.\"}),/*#__PURE__*/e(\"p\",{children:\"And I don\u2019t say that to judge and shame.\"}),/*#__PURE__*/e(\"p\",{children:\"I see from my own story and others I've journeyed with, that many of us men were handed a distorted vision of manhood.\"}),/*#__PURE__*/e(\"p\",{children:\"We were also given incomplete tools to navigate the tension and complexities of life aswell as a superficial support system that failed our growth as men. As husbands. As fathers. As brothers. As friends.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"That\u2019s Why I Started Brave Men.\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(n,{href:\"https://liveholystic.com/bravemen\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Brave Men \"})}),\"is a space where men come together to\",/*#__PURE__*/e(\"strong\",{children:\" \"}),\"grow, learn, and become whole.\"]}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s about becoming the kind of men whose families, colleagues, and communities are glad to have them around.\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re someone who:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"14px\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Is wrestling with important questions about life and relationships that you don't have the space to share;\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Is seeking the next level of personal and professional growth and/or;\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Desires to shift the trajectory of their generational legacy\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Then the \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/bravemen-group-2025\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"4mth Brave Men Group experience\"})}),\" could be for you.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"What You Can Expect:\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"1.Join in on a unique frequency of conversation \uD83D\uDC4A\",/*#__PURE__*/e(\"br\",{})]}),\"We\u2019ll talk about \",/*#__PURE__*/e(\"em\",{children:\"true manhood and\"}),\" cover topics like:\"]}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"14px\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"How to navigate the significant tension that key decisions,whether personal, professional or family-related\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"Identifying the masks we wear to perform for others\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"Combating comparison that suffocates and strangles our joy\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"Making sense of our life story so we live with more clarity and direction\\xa0\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"2\"}),\".\",/*#__PURE__*/t(\"strong\",{children:[\"Grow by discovering what you don\u2019t know \uD83D\uDC4A\",/*#__PURE__*/e(\"br\",{})]}),\"Many of us stay stuck because we only operate within the knowledge of our past. Growth happens when we gain new perspectives from outside ourselves.\"]}),/*#__PURE__*/t(\"p\",{children:[\"A professional who signed up for the 4mth Brave Men group experience said \",/*#__PURE__*/e(\"em\",{children:\"\\\"I'm joining because I don't know what I don't know\\\"\"}),\".\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"3.Practice together with motivated, principled men \uD83D\uDC4A\",/*#__PURE__*/e(\"br\",{})]}),\"You\u2019ll journey alongside entrepreneurs, business owners, and professionals who have been vetted and who all subscribe to the Brave Men core values such as:\"]}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"14px\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"We welcome with no judgement\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"We keep confidentiality and do not share other people's sharing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"We take personal responsibility for our own growth\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"We communicate thoughtfully\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"This isn\u2019t just a theory.\",/*#__PURE__*/e(\"br\",{}),\"This isn\u2019t a trial run.\",/*#__PURE__*/e(\"br\",{}),\"This is years of research, experience, and feedback distilled into transformational journeys and full of practical tools and applications.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"Want to Take the Next Step?\"})]}),/*#__PURE__*/t(\"p\",{children:[\"The next \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"in-person Brave Men Group\"})}),\" kicks off Thursday, March 20 | 7:30 PM \u2013 9:00 PM\uD83D\uDCCDBurnaby/East Vancouver Region.\"]}),/*#__PURE__*/e(\"p\",{children:\"If you are interested, message me james@liveholystic and we will jump on a call to discuss further details and to check if you would be a fit for the group.\"}),/*#__PURE__*/t(\"p\",{children:[\"If you can't make the upcoming \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/bravemen-group-2025\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"2025 Brave Men's Group\"})}),\" but are interested to join a future online or in-person group, then make sure you register your details at the bottom of the Brave Men page \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/bravemen\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\" and I'll add your name to the waiting list.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"For Further Reflection\"})}),/*#__PURE__*/e(\"p\",{children:\"Whether you can join us for the upcoming Brave Men Group or not, I leave you with a couple of questions to reflect on:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"1. What vision of manhood do you want to live out and pass on to the next generation?\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:'2. What message do you want to be known for over-communicating, even if you were labelled \"weird\", because you knew it would benefit those around you? '}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Let's change the narrative of manhood, one man at a time.\",/*#__PURE__*/e(\"br\",{}),\"With you, James\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"em\",{children:'Photo: A capture from one of our 2024 Brave Men group sessions on \"Facing the Bear: Navigating tension in decisions and relationships\"'})]})]});export const richText6=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"As I reflect on my words of the year over the past eight years, one stands out as especially meaningful: \",/*#__PURE__*/e(\"strong\",{children:\"Courage\"}),\" from 2021.\"]}),/*#__PURE__*/t(\"p\",{children:[\"It was so impactful that I had created a one-page visual board (in the picture above) detailing its significance\u2014and even got the word \",/*#__PURE__*/e(\"strong\",{children:\"COURAGE\"}),\" tattooed on my arm!\"]}),/*#__PURE__*/e(\"p\",{children:\"The central message included in my detailed word of the year board still resonates deeply with me:\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"This is the year to step out as \u201Cauthentic me.\u201D\"}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"em\",{children:\"To learn to be content with occupying my God-given space in the world. No more. No less.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"To intentionally embrace the ordinary moments, hold them up, and see their hidden joy through the lens of a grateful attitude.\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"I\u2019ll fight for reality. Not a reality show.\"}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"em\",{children:\"I\u2019ll fight for silence. Not center stage.\"}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"em\",{children:\"I\u2019ll fight for understanding. Not a winning argument.\"})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"I don\u2019t need to steal space from others. I\u2019ve got mine.\"}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"em\",{children:\"I don\u2019t need to run at another\u2019s pace. I\u2019ll walk mine.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"This is my courage.\"})}),/*#__PURE__*/e(\"p\",{children:\"Now choosing a word for the year doesn\u2019t mean you need to make a detailed visualization board\u2014or get a tattoo!\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"But it does mean making space to be intentional about the year ahead.\"}),/*#__PURE__*/e(\"p\",{children:\"This Word of the Year practice has continued to be life-giving for me, helping me reflect on the past year and set a clear, meaningful focus for the next.\"}),/*#__PURE__*/e(\"p\",{children:\"What's your word for 2025?\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/e(\"p\",{children:\"#discoveryour2025word #leadership #intentionality #courage #coaching\"})]});export const richText7=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Okay, I\u2019ve landed on my 2025 word\u2026\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"SCOPE.\"})}),/*#__PURE__*/e(\"p\",{children:\"Here are a few reasons and layers behind my 2025 word of the year:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Drawing circles around my activity:\"}),\" This word reminds me to take the necessary pause and time to define my commitments clearly. Reflecting on a key lowlight of 2024\u2014\",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/blog/a-2024-reflection-method\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"giving away my limited time and energy too easily\"})}),\"\u2014SCOPE helps me focus on purposeful living while staying open to interruptions and spontaneity. It\u2019s about thoughtful boundaries, not hardline restrictions.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Leaning into my gifting to \u201Csee\u201D:\"}),\" SCOPE encourages me to use one of my primary strengths: the\\xa0 ability to see potential in individuals, envision who they can become, and strategically identify next steps to help them avoid wasting unnecessary time, energy, and resources.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Exploring mode:\"}),' I\u2019m currently in \"scoping mode,\" exploring partnerships with 1-2 organizations where I can serve as a resident coach or strategist. My focus is on cultivating holistic leadership cultures that align with each organization\u2019s unique shape of success.']})})]}),/*#__PURE__*/t(\"p\",{children:[\"For those who joined the Word of the Year session, you\u2019ll know it often takes time to land on your word. My process usually unfolds over January, and my runner-up word this year was \",/*#__PURE__*/e(\"strong\",{children:\"STRETCH.\"})]}),/*#__PURE__*/e(\"p\",{children:\"What about you? If you\u2019ve already landed on your word, I\u2019d love to hear it and the reasons behind it. I suggest having at least two layers or reasons for your word\u2014it\u2019s a strong indicator that it will resonate throughout the year.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Becoming Your 2025 Word\"})}),/*#__PURE__*/e(\"p\",{children:\"How do we move from simply discovering our word to truly becoming it? How do we integrate our word into our lives so it shapes our decisions and actions?\"}),/*#__PURE__*/e(\"p\",{children:'For me, the key is to \"visibilize\" my word\u2014make it visible and tangible to keep it front and center.'}),/*#__PURE__*/t(\"p\",{children:[\"Here\u2019s what I\u2019m doing with \",/*#__PURE__*/e(\"strong\",{children:\"SCOPE:\"})]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"I\u2019ve added it to my regular digital notes as a top shortcut so I\u2019ll see it on most days.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"I\u2019ve included a question in my weekly key metrics tracker, where I\u2019ll reflect on how I embodied SCOPE during the week. \"})})]}),/*#__PURE__*/t(\"p\",{children:[\"No \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/blog/courage-tattoos-and-your-year-ahead\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"tattoo\"})}),\" planned for this time around (see my 2021 word \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/blog/courage-tattoos-and-your-year-ahead\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\"), but these small, consistent actions are a counter to my sometimes forgetful, impulsive mind and help my word stay present in my daily rhythms.\"]}),/*#__PURE__*/e(\"p\",{children:\"What about you? What steps will you take to make your word visible and actionable in your life?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Still Searching for Your Word of 2025?\"})})}),/*#__PURE__*/t(\"p\",{children:[\"Register your details \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/discoveryourwordoftheyear-guide\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\" and I'll keep you updated with future word of the year training sessions and also send you the 7 part step by step guide to help you discover and land on your word of the year.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u2014\u2014\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"I'd love to hear from you\"})})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is your word for 2025?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What will stop or hinder you from living into and embodying your word this year?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'How are you planning to remind yourself of it (aka \"visibilize\" it)?'})})]}),/*#__PURE__*/t(\"p\",{children:[\"Simply email me \",/*#__PURE__*/e(\"em\",{children:\"james@liveholystic.com\"}),\" and I'll read what you share. I give you my word!\"]}),/*#__PURE__*/e(\"p\",{children:\"\u2014\u2014\"}),/*#__PURE__*/e(\"p\",{children:\"Throughout 2025, may you know you matter and your words matter.\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/e(\"p\",{children:\"#discoveryour2025word #leadership #intentionality #scope #coaching\"})]});export const richText8=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"Your Top 5, Bottom 5, Biggest 5 & Next 5\"})}),/*#__PURE__*/t(\"p\",{children:[\"As you may already know, \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/blog/recovering-the-lost-art-of-reflection\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"I highly value the art of reflection\"})}),\" and it\u2019s something I take seriously - especially when it comes to transitional points of life such as the new year.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"In fact, I\u2019ve already processed my 2024 using five different approaches\u2014ranging from a single question to an 80-question deep dive.\"}),/*#__PURE__*/t(\"p\",{children:[\"Now you don\u2019t have to be \u201Creflection geek/enthusiast\u201D like me, but if you\u2019re looking for a method that strikes a balance\u2014not too quick and superficial, but not too overwhelming\u2014I recommend trying my \",/*#__PURE__*/e(\"strong\",{children:\"5-5-5-3 Method\"}),\".\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s a simple yet powerful way to reflect and recalibrate, involving just four key questions:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"What were your Top 5 of 2024?\",/*#__PURE__*/e(\"br\",{})]}),\"(Wins, accomplishments, or highlights of the year)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"What were your Bottom 5 of 2024?\",/*#__PURE__*/e(\"br\",{})]}),\"(Wrestles, challenges, or lowlights of the year)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"What were your Biggest 5 of 2024?\",/*#__PURE__*/e(\"br\",{})]}),\"(Lessons learned or realizations)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"What are your Next 3?\",/*#__PURE__*/e(\"br\",{})]}),\"(Three key actions or choices for the coming year)\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Give it a try!\"})}),/*#__PURE__*/e(\"p\",{children:\"And a few quick tips before you start:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"14px\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Don't let guilt or shame stop you starting\u2014sometimes starting is the hardest part because of uncomfortable things in our year we may not want to face.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/t(\"p\",{children:[\"Set aside at least \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"20 minutes \"})}),\"for this exercise\u2014you can refine your responses over days or even weeks.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Don\u2019t rank right away\u2014just write freely and let ideas flow before organizing them.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re interested, below I\u2019ve included my own 2024 reflection using the 5-5-5-3 Method.\\xa0I've intentionally included more details so it may be a bit of a read, however I hope it can give you a sense of what you could include in yours.\"}),/*#__PURE__*/e(\"p\",{children:\"\u2014\u2014\"}),/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"My Top 5 (Wins/Highlights of 2024)\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"The launch of Brave Men\",/*#__PURE__*/e(\"br\",{})]}),\"Inspired by a prompt in late 2023, I created \u201Cbrave spaces\u201D for men to engage in deeper conversations and coaching on important life areas that often are neglected. This included hosting live \",/*#__PURE__*/e(\"strong\",{children:\"Brave Men dinner events\"}),\" in Vancouver and a four-month coaching program for those ready to take the next step in their growth journey (you can register \",/*#__PURE__*/e(n,{href:\"https://liveholystic-coaching-consulting.outseta.com/email/lists/wmjrkomV/subscribe\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\" to be updated with future Brave Men experiences).\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Finding joy in baking\",/*#__PURE__*/e(\"br\",{})]}),\"What began as a seasonal experiment with pumpkin-themed recipes turned into a hobby. I started baking treats Candy loves, like pumpkin pie, and discovered my new favorite: hojicha mochi brownies. Yummo!\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"First family cruise to Alaska\",/*#__PURE__*/e(\"br\",{})]}),\"Glaciers, swimming, a 24/7 buffet, a lumberjack show, a cruise version of The Voice, and filming Caleb\u2019s first vlog\u2014it was unforgettable.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Rite of passage for my eldest son\",/*#__PURE__*/e(\"br\",{})]}),\"Nate turned 13 on New Year\u2019s Day. To celebrate his entry into manhood, I organized a memorable experience with trusted men speaking life over him, a fire-starting activity, and our first gym session together.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"A wedding redo with Jon Foreman\",/*#__PURE__*/e(\"br\",{})]}),\"At a spontaneous after-party for one of my favorite singer-songwriters, Jon Foreman of Switchfoot, Candy and I go to re-do our wedding processional\u2014complete with strangers as guests and Jon singing our wedding song live! You can check it out \",/*#__PURE__*/e(n,{href:\"https://www.instagram.com/p/C4i2ZgQp-Hg/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\".\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"These five moments are all captured in the picture collage above.\"})}),/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"My Bottom 5 (Wrestles/Lowlights of 2024)\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Relapses in recovery\",/*#__PURE__*/e(\"br\",{})]}),\"Despite significant progress over the last five years, pornography still continues to have impacts on my wife, my brain and my joy. I continue to learn how to honestly face the reality of my relapses and bear the consequences rather than avoid, rationalise or blame shift which was my previous mode of operating.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Re-engaging a difficult relationship\",/*#__PURE__*/e(\"br\",{})]}),\"I was prompted to re-engage a previously close but broken relationship with a leader, where I felt trust was broken.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Loss and helplessness\",/*#__PURE__*/e(\"br\",{})]}),\"Hearing about a friend\u2019s sudden loss of their young child left me grieving and wishing I could be present for them in Australia.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Health challenges\",/*#__PURE__*/e(\"br\",{})]}),\"This year brought an ankle injury, recurring eye infections, and managing genetic high cholesterol, reminding me of my severe limitations.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Unfulfilled commitments\",/*#__PURE__*/e(\"br\",{})]}),\"A tough season where multiple people backed out of promises\u2014meetings, social gatherings, partnerships\u2014left me wrestling with feeling my time wasn\u2019t valued and I wasn't being respected.\"]})})]}),/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"My Biggest 5 (Realisations/Learnings of 2024)\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"I\u2019m always only 3 feet away from the ditch\",/*#__PURE__*/e(\"br\",{})]}),\"No matter how far I\u2019ve come in any journey (eg addiction recovery for me), I\u2019m always just three feet from the ditch so I need to stay vigilant.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Offstage moments matter\",/*#__PURE__*/e(\"br\",{})]}),\"Magic often happens in quiet, unplanned moments\u2014like meeting Jon Foreman or hearing transformation stories from clients and Brave Men participants.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Creating transformational spaces is one of my gifts\",/*#__PURE__*/e(\"br\",{})]}),\"I enjoy and thrive in designing and making spaces where people experience growth, insight, and renewed purpose.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Not all broken relationships should be treated the same\",/*#__PURE__*/e(\"br\",{})]}),\"Each relationship requires a unique approach to healing, depending on the hurt and history. We still need to decide whether there should be a future relationship and if so, need to take time to determine what it ought to look like.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"The difference between the fear of death and. being enslaved by it\",/*#__PURE__*/e(\"br\",{})]}),\"It\u2019s natural (and okay) to fear death, but the real danger is letting that fear control your life.\"]})})]}),/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"My Next 3 (Changes/Resolutions for 2025)\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"\u201CSet the table\u201D\",/*#__PURE__*/e(\"br\",{})]}),\"Focus on creating group experiences, events, and programs that inspire transformation for those ready to grow. \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/discoveryour2025word\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Discover your 2025 Word\"})}),\" is an example of that.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"\u201CStick to stricter protection policies\u201D\",/*#__PURE__*/e(\"br\",{})]}),\"Establish stricter boundaries to limit exposure to people or partnerships that don\u2019t respect my time and energy.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"\u201CStrengthen couple recovery\u201D\",/*#__PURE__*/e(\"br\",{})]}),'Deepen recovery work with Candy through shared commitments and investing in ongoing couple support. This is recognition that my actions have impacts on others and that the thinking \"this isn\\'t really hurting anyone else\" is a lie I had previously bought into.']})})]}),/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"Over to you\"})}),/*#__PURE__*/e(\"p\",{children:\"What are your Top 5, Bottom 5, Biggest 5, and Next 3? I\u2019d love to hear your 2024 reflections. Send them to me james@liveholystic.com and I'll promise to read it.\"}),/*#__PURE__*/e(\"h5\",{children:/*#__PURE__*/e(\"strong\",{children:\"Take it further\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Discover Your 2025 Word in 90mins\"}),\". If you'd like to join me and others to discover your single 2025 focus word so you can gain direction and stay focused through the new year, I'm running a free 90min group training session on Friday, 10 January 2025. Details and registration \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/discoveryour2025word\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\" \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Receive my regular Wins & Wrestles email drops. \"}),\"Sign up \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\" and receive encouragement on the journey of redefining your success.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Be kept in the loop with future Brave Men experiences. \"}),\"Men\",/*#__PURE__*/e(\"strong\",{children:\", \"}),\"if you'd like to be updated with future Brave Men experiences such as in-person dinner events, online cohorts and retreats, simply register your details \",/*#__PURE__*/e(n,{href:\"https://liveholystic-coaching-consulting.outseta.com/email/lists/wmjrkomV/subscribe\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Want to see my work reach those who most need it and value it?\"}),\" I've decided to allocate a portion of my time to work with 1-2 teams/organizations over 2025 who are in need of a fresh perspective and want an extra voice to help navigate difficult tensions like profit/people imbalances or determining success metrics that are fit for purpose. If your organization/team would benefit from having me part of the team or you know or someone who would, please get in touch with me \",/*#__PURE__*/e(\"em\",{children:\"james@liveholystic.com\"}),\"  \"]})})]}),/*#__PURE__*/e(\"p\",{children:\"2025 is already here. \"}),/*#__PURE__*/e(\"p\",{children:\"Through the wins and wrestles and realizations of last year, I want to cheer you on as you take intentional steps forward for the year ahead!\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/e(\"p\",{children:\"#coaching #2024reflection #redefiningsuccess #highsandlows #leadership\"})]});export const richText9=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Men, We Were Made for More.\"})}),/*#__PURE__*/e(\"p\",{children:\"What was once our edge has become blunted.\"}),/*#__PURE__*/e(\"p\",{children:\"The emotions that once helped us feel deeply have become stunted.\"}),/*#__PURE__*/e(\"p\",{children:\"Lives meant to run and fight the good fight have slowed\u2014slipping into indifference, nothingness, numbness.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"You and I were made for more.\"})})}),/*#__PURE__*/e(\"p\",{children:\"We were made to experience more life than what fits on a 7-inch screen or a fleeting reel.\"}),/*#__PURE__*/e(\"p\",{children:\"Made to live stories of adventure and battle firsthand, not merely watch actors play them out.\"}),/*#__PURE__*/e(\"p\",{children:\"Made to give and receive real, authentic love\u2014not the kind that we click or swipe left and right for.\"}),/*#__PURE__*/e(\"p\",{children:\"Man.\"}),/*#__PURE__*/e(\"p\",{children:\"You are one of one.\"}),/*#__PURE__*/e(\"p\",{children:\"You are invaluable.\"}),/*#__PURE__*/e(\"p\",{children:\"You are incredible.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"You were made for more.\"})})}),/*#__PURE__*/e(\"p\",{children:\"This isn\u2019t a call to try harder, to \u201Cman up,\u201D or to fall into the narrow stereotype of manhood defined by conquests, six-pack abs, power tools, or trips to the hardware store.\"}),/*#__PURE__*/e(\"p\",{children:\"Instead, this is an invitation to consciousness.\"}),/*#__PURE__*/e(\"p\",{children:\"Which begins with confronting the reality of who you are, what you struggle with, and the deep fears you\u2019ve medicated or avoided for far too long.\"}),/*#__PURE__*/e(\"p\",{children:\"After five years in addiction recovery and counting, I now understand why they say ignorance is bliss.\"}),/*#__PURE__*/e(\"p\",{children:\"Because it means we don\u2019t have to face inconvenient truths.\"}),/*#__PURE__*/e(\"p\",{children:\"It gives a social pass for men to remain as boys.\"}),/*#__PURE__*/e(\"p\",{children:\"We cannot become truly competent in life until we first become truly conscious.\"}),/*#__PURE__*/e(\"p\",{children:\"The truth will set us free.\\xa0But here's the catch.\"}),/*#__PURE__*/e(\"p\",{children:\"True freedom doesn\u2019t mean life gets easier\u2014it often means it gets harder.\"}),/*#__PURE__*/e(\"p\",{children:\"Because rather than coasting on autopilot and making quickfire decisions based on fleeting wants, we need to slow down enough to feel the emotional breadth of a moment, consider the perspectives of others, and step forward with courage to make difficult decisions in the face of multiple options.\"}),/*#__PURE__*/e(\"p\",{children:'True freedom isn\\'t a \"kiddie\" kind of freedom full of childish demands to do whatever we want.'}),/*#__PURE__*/e(\"p\",{children:\"But a maturing adult freedom.\"}),/*#__PURE__*/e(\"p\",{children:\"Where we use our strength for self-control and protecting others\u2014not for overpowering them.\"}),/*#__PURE__*/e(\"p\",{children:\"Where we use our eyes to recognize the precious value of a soul\u2014not for sexually objectifying others.\"}),/*#__PURE__*/e(\"p\",{children:\"Where we use our hearts to build true intimacy\u2014not as a transactional tool for personal gain.\"}),/*#__PURE__*/e(\"p\",{children:\"Life gets harder, yes, but it also gets better.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Fellow man, you and I were made for more.\"})})}),/*#__PURE__*/e(\"p\",{children:\"We were made for truth.\"}),/*#__PURE__*/e(\"p\",{children:\"We were made for fighting the darkness.\"}),/*#__PURE__*/e(\"p\",{children:\"We were made to journey with each other.\"}),/*#__PURE__*/e(\"p\",{children:\"Let\u2019s go together.\"}),/*#__PURE__*/e(\"p\",{children:\"James\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"TAKE ACTION\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\uD83D\uDCE4 Share it\"})}),/*#__PURE__*/e(\"p\",{children:\"This personally penned message is for men seeking a spark to navigate competing priorities, strained relationships, and heavy responsibilities. Please share it with someone who needs to hear it.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\uD83D\uDCAC Join the Brave Men Community\"})}),/*#__PURE__*/t(\"p\",{children:[\"Want to receive further encouragement on manhood and be updated with upcoming events and programs? Go to \",/*#__PURE__*/e(n,{href:\"liveholystic.com/bravemen\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"liveholystic.com/bravemen\"})}),\" to learn more and register your details\"]}),/*#__PURE__*/e(\"p\",{children:\"#truemanhood #rigoroushonesty #truthshallsetusfree #consciouscompetence #bravemen\"})]});export const richText10=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:'\"IT\" is destructive, debilitating, and degrading.'})}),/*#__PURE__*/t(\"p\",{children:[\"IT distorts our understanding of what real intimacy with real people looks like.\",/*#__PURE__*/e(\"br\",{}),\"IT delivers temporary relief and comfort but never satisfies the deepest longings of the soul.\",/*#__PURE__*/e(\"br\",{}),\"IT delays us from becoming the best version of ourselves and distracts us from doing the best work we were created to do.\"]}),/*#__PURE__*/e(\"p\",{children:\"The IT I\u2019m talking about is p*rnography\u2014something that has quietly impacted the lives of many professionals, leaders, marriages, and families.\"}),/*#__PURE__*/e(\"p\",{children:\"My relationship with IT began when I was exposed to explicit content in a magazine at the age of 10. This relationship quickly took on a life of its own as the introduction of mobile devices and high-speed internet brought the luxury of anonymity and accessibility with no boundaries.\"}),/*#__PURE__*/e(\"p\",{children:\"Before I knew it, I was engaged in a 25+ year on-and-off relationship that I felt deep down wasn't right, yet I repeatedly failed to break free from it.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Sadly, I didn't have any competent help to guide me.\"})}),/*#__PURE__*/e(\"p\",{children:\"In the drive to succeed and keep up appearances, IT quietly thrived in the background\u2014fueling anxiety, soothing me in tough times, while also pulling me further from the person I wanted to be.\"}),/*#__PURE__*/e(\"p\",{children:\"Unlike substance addictions, p*rnography is a \u201Cprocess addiction.\u201D There\u2019s no smell, no visible marks, no outward signs to tip others off.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"IT is invisible and thrives in secrecy and deception - the very things that stand in direct opposition to integrity and honesty.\"}),/*#__PURE__*/e(\"p\",{children:\"Thankfully, over the last five years, due to the combination of right support, redefined success, and renewed thinking, I've found hope for both sustained breakthrough and whole-of-life transformation.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"But here is one of the biggest challenges I see: Many don\u2019t think IT is an issue.\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Or, don\u2019t believe IT is a big enough issue to do something about.\"}),/*#__PURE__*/t(\"p\",{children:[\"A recent joint \",/*#__PURE__*/e(n,{href:\"https://shop.barna.com/products/beyond-the-porn-phenomenon\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Barna Group & Pure Desire report\"})}),\" reveals that 66% of adults believe you can watch p*rnography and still live whole and healthy lives.\"]}),/*#__PURE__*/t(\"p\",{children:[\"I used to be within that 66% and thought I could engage in watching IT with \",/*#__PURE__*/e(\"em\",{children:\"little to no \"}),\"cost.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"But I was wrong.\\xa0\"})}),/*#__PURE__*/t(\"p\",{children:[\"I naively used to think \",/*#__PURE__*/e(\"em\",{children:\"\u201Cthis is just something I privately do once in a while and it isn\u2019t hurting anyone\u201D\"}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"But today, 30+ years after I first engaged with IT, my wife and I are still working through and dealing with the complex and destructive impacts of my actions.\"}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve witnessed countless damaged individuals, destroyed marriages and broken families impacted by IT.\"}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve seen the hidden and sobering costs of engaging in IT that have been validated by neuroscientific research and real life stories.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Here are just some of those impacts of engaging in IT:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"We reinforce unhealthy addictive behaviors and patterns in our brains.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"We lose our ability to be fully present and authentic with those we love.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"We make it harder to feel wanted, loved, and desired in the real world.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"We contribute to a multi-billion dollar industry that objectifies and abuses men, women, boys, and girls.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"We cause pain and insecurity in our partners and repeatedly destroy the foundations required to build true intimacy (inflicting what is known as \u201Cbetrayal trauma\u201D).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:\"We lose confidence and credibility to be role models for our kids and the next generation in the much-needed qualities of honesty and integrity.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Research also shows that this isn\u2019t just a \u201Cman\u2019s problem\u201D\u2014 it is a people problem - the \",/*#__PURE__*/e(n,{href:\"https://shop.barna.com/products/beyond-the-porn-phenomenon\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"latest report \"})}),\"from Barna, shows that no gender, generation or religion is exempt from IT.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Okay, deep breath.\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"I recognise this could be a heavy subject, and at some level, maybe it should feel weighty.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"But there is good news on the other side of this problem.\"})}),/*#__PURE__*/e(\"p\",{children:\"Freedom from IT isn\u2019t just about avoiding pain or stopping a behavior \u2014 it\u2019s about living a whole new life where you get to experience real intimacy, deep connection, and a clarity of purpose that p*rnography can never provide.\"}),/*#__PURE__*/e(\"p\",{children:\"Freedom from IT opens us up to new possibilities where we can actually start to consider questions like:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"What could happen in our lives if we are able to confront this invisible killer that is undermining true success?\\xa0\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"What is the best work we could offer the world if IT no longer had a silent stranglehold?\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\",\"--framer-text-color\":\"rgb(0, 0, 0)\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"What kind of person could we become without IT?\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"When we commit to confronting IT, we at a minimum, get the chance to step into healthier relationships, greater personal peace, and a stronger sense of identity.\"}),/*#__PURE__*/e(\"p\",{children:\"With this blindspot exposed, we can now collectively step towards breakthrough and the fullness of who we were always meant to be.\"}),/*#__PURE__*/e(\"p\",{children:\"We no longer have to do this alone, and no longer have to stay stuck.\"}),/*#__PURE__*/e(\"p\",{children:\"And we can finally become the authentic leaders and role models our families, communities, and workplaces are crying out for us to be.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83E\uDD14 For Further Reflection\"})})}),/*#__PURE__*/e(\"p\",{children:\"1. What or who came to mind as you were reading?\"}),/*#__PURE__*/e(\"p\",{children:\"2. What is a repeated unhealthy pattern in your life that you want to transform (whether p*rnography or some other unhealthy coping mechanism)?\"}),/*#__PURE__*/e(\"p\",{children:\"3. What is your next step of change that you want to commit to?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\uD83E\uDD1C Take A Next Step\"}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re someone wrestling with IT and you\u2019re ready to take steps toward freedom, I want to offer you a safe, judgment-free space to talk it out and brave steps to walk it out. Send me a message \",/*#__PURE__*/e(n,{href:\"mailto:james@liveholystic.com?subject=Starting%20A%20Confidential%20Conversation\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\" to have a confidential conversation.\"]}),/*#__PURE__*/t(\"p\",{children:[\"If you read this email drop and thought, \",/*#__PURE__*/e(\"em\",{children:\"\u201CThis isn\u2019t my issue\u201D\"}),\", I get it. But you probably know someone who is struggling with IT, even if they\u2019ve never told you. I encourage you to be the person who cares enough to encourage them to take a next step towards freedom.\"]}),/*#__PURE__*/e(\"p\",{children:\"With you on your journey towards wholeness and redefining true success,\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"p.s If this is your first time seeing this, you can subscribe \"}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to receive future email drops and join hundreds of  high-achievers breaking free from the exhausting pursuit of success\"})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"#breakingfree\"}),\" \",/*#__PURE__*/e(\"strong\",{children:\"#freedom\"}),\" \",/*#__PURE__*/e(\"strong\",{children:\"#redefiningsuccess\"}),\" \",/*#__PURE__*/e(\"strong\",{children:\"#thesilentkiller\"}),\" \",/*#__PURE__*/e(\"strong\",{children:\"#the66percentproblem\"}),\" \",/*#__PURE__*/e(\"strong\",{children:\"#coaching\"}),\" \",/*#__PURE__*/e(\"strong\",{children:\"#counselling\"}),\" \",/*#__PURE__*/e(\"strong\",{children:\"#support\"})]})]});export const richText11=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"I just experienced one of the highest points of my entire life.\"})}),/*#__PURE__*/e(\"p\",{children:\"I don\u2019t know about you, but it\u2019s not every day I get to hear the depths of my parents\u2019 hearts. My dad, in particular, keeps things very close to his chest.\"}),/*#__PURE__*/e(\"p\",{children:\"My parents both grew up in Malaysia \uD83C\uDDF2\uD83C\uDDFE in Buddhist homes. \"}),/*#__PURE__*/e(\"p\",{children:\"One came from a wealthy family with a butler and chauffeur. \"}),/*#__PURE__*/e(\"p\",{children:\"The other from a very poor family where a single apple was a monthly luxury that had to be shared amongst six people.\"}),/*#__PURE__*/e(\"p\",{children:\"They met each other while studying in Christchurch, New Zealand \uD83C\uDDF3\uD83C\uDDFF, got married, and chose against the comfort of going back to Malaysia where my dad was \u201Cset up for life\u201D to run a family business.\"}),/*#__PURE__*/e(\"p\",{children:\"Instead, they took a big risk to start a new life in Sydney, Australia \uD83C\uDDE6\uD83C\uDDFA, with no support.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"To make things harder, they had three kids (me being the youngest) \"}),/*#__PURE__*/e(\"p\",{children:\"Even though both were highly educated\u2014my mum studied as an actuary (I unknowingly followed in her footsteps years later)\u2014they battled racism and struggled through with ad hoc low-paying home cleaning and kitchen hand jobs.\"}),/*#__PURE__*/e(\"p\",{children:\"Growing up, the concept of \u201Cfaith\u201D and a relationship with God was completely absent from our home as the focus was on our own hard work and what we needed to do to survive and get a good job.\"}),/*#__PURE__*/e(\"p\",{children:\"My dad was understandably skeptical when I had my first surprising encounter with God at the age of 16 on a train on the way to a top Sydney high school\u2014but that\u2019s a story for another time!\"}),/*#__PURE__*/e(\"p\",{children:\"Interestingly my dad was strongly opposed to any mention of faith or God until he experienced his own \u201Cinner spiritual awakening\u201D at the ripe young age of 71.\"}),/*#__PURE__*/e(\"p\",{children:\"Hearing how he has been on a step-by-step journey of willingly surrendering his life to a greater power is nothing short of miraculous.\"}),/*#__PURE__*/e(\"p\",{children:\"Below were some of their memorable quotes from their seven-minute sharing:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CWhile I was exposed to traditions and superstitions like burning incense, I never felt alive inside.\u201D\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CWhen I look back, I can see God was with me even though I wasn\u2019t aware of Him.\u201D\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CI didn't know how to digest the news of my son\u2019s cancer and cried out like a child.\u201D\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CI see His love in the kindness and generosity of individuals who supported me when I was in need.\u201D\"})})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"And there were 3 things I reflected on and was reminded of after hearing them speak\"})}),/*#__PURE__*/t(\"p\",{children:[\"\uD83D\uDCA1\",/*#__PURE__*/e(\"strong\",{children:\" Reflection/Reminder #1: We each have a unique yet intertwined story\"})]}),/*#__PURE__*/e(\"p\",{children:\"My parents each spoke for a few minutes, and I was literally on edge, eager to hear their unique perspectives and individual journeys. At the same time, I could hear how their own stories were intertwined with each other, with their children\u2019s (including the health challenges my brother and I have faced), and the stories of countless individuals they\u2019ve connected with over the years.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"\uD83D\uDCA1\",/*#__PURE__*/e(\"strong\",{children:\" Reflection/Reminder #2: Our openness opens us up for change\"})]}),/*#__PURE__*/e(\"p\",{children:\"My dad wouldn\u2019t budge on considering a higher power for over 25 years, and that was his prerogative. But when he willingly began to open himself up to the possibility, his life and way of seeing things opened up in a whole new way. It reminds me of the saying, \u201Cwhen the student is ready, the teacher appears.\u201D\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"\uD83D\uDCA1\",/*#__PURE__*/e(\"strong\",{children:\" Reflection/Reminder #3: Grace really is amazing\"})]}),/*#__PURE__*/e(\"p\",{children:\"As a high achiever, I can sometimes get overly caught up in what I can do and need to accomplish. Grace\u2014this concept of unearned favor, best demonstrated by Jesus sacrificially loving humanity despite our flaws and failings\u2014really flies in the face of my often works-based mentality.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:'Grace reminds me that my \"high-achieving\" has limitations particularly when it comes to relationships, whether with other humans or God.'}),/*#__PURE__*/e(\"p\",{children:\"Grace is not achieved, but rather received.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"And my parents\u2019 inspiring story from struggle and skepticism, is a gift of grace I gladly receive.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Over to You For Reflection\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What experiences in your life have caused you to open up to new possibilities or beliefs?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In what areas of your life might you need to allow more grace for yourself and others?\"})})]}),/*#__PURE__*/e(\"p\",{children:\"I respect each of you and encourage you to take what you want from this piece no matter your faith journey, religious orientation or upbringing.\"}),/*#__PURE__*/e(\"p\",{children:\"Live whole, James\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"p.s. I'd love to hear your reflections. Send me a note james@liveholystic.com \"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"p.p.s If this is your first time seeing this, you can subscribe \"}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to receive future email drops and join hundreds of  high-achievers breaking free from the exhausting pursuit of success\"})]}),/*#__PURE__*/t(\"p\",{children:[\"#generations #faith #storieswithinstories #amazinggrace #spiritualawakening #testimonies\",/*#__PURE__*/e(\"em\",{children:\" \"})]})]});export const richText12=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"WHAT KIND OF MAN AM I BECOMING?\"})}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"This pivotal question has driven many men to seek deeper connections, balance our personal and professional lives, and become better men, husbands, fathers, brothers, and friends.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"And it was certainty true for me 5 years ago when this question prompted me to make tough intentional decisions to step off the treadmill of a narrow form of success I was pursuing.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"It was a treadmill that was costing myself, the quality of my relationships and my life legacy.\\xa0Looking back I now see the significant challenges I was facing without the competent and grace-filled guidance I needed.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"It's a big reason why I've now dedicated myself to supporting others through deep transformational coaching, particularly in those significant transition moments of life.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Part of my work, includes providing specific spaces for men (aka Brave Men) where we tackle the question \",/*#__PURE__*/e(\"em\",{children:'\"What Kind of Am I Becoming?\"'}),\" head-on.\\xa0\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"These Brave Men spaces sometimes take the form of Brave Men 4mth coaching programs or one-off Brave Men dinner events. And tomorrow night in the greater Vancouver region, I'm excited to be hosting another \",/*#__PURE__*/e(n,{href:\"https://www.eventbrite.ca/e/how-to-recalibrate-your-village-in-2024-another-brave-mens-dinner-event-tickets-912240695477?aff=oddtdtcreator\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Brave Men's dinner event\"})}),\".\\xa0\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"It'll be an opportunity for men to take a pause, zoom out from their daily routines, zoom out, assess their life trajectory and recalibrate their relationships.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Here\u2019s what attendees can expect:\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"No Chest-Beating Zone:\"}),\" Leave your ego at the door. We come together in humility, ready to grow.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Judgment-Free Zone:\"}),\" Your past doesn\u2019t define you here. Every man is welcome as he is.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Confidentiality:\"}),\" What\u2019s shared in the room stays in the room, fostering a safe space for genuine connection.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Past attendees have said,\\xa0\",/*#__PURE__*/e(\"em\",{children:\"\u201CThe vibe and atmosphere are different from anything else I\u2019ve been a part of.\u201D\"}),\"\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"So, if you know a business leader, entrepreneur, or professional ready to break free from the endless pursuit of a narrow view of success and become a better man, leader, and friend, \",/*#__PURE__*/e(n,{href:\"https://www.eventbrite.ca/e/how-to-recalibrate-your-village-in-2024-another-brave-mens-dinner-event-tickets-912240695477?aff=oddtdtcreator\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"this is the last chance to join us in 2024.\"})})}),\"\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"Given my dedicated work with my 1:1 clients and committment to other speaking invitations, \",/*#__PURE__*/e(\"em\",{children:\"there are no further plans for a Brave Mens dinner event in Vancouver for the rest of 2024.\"}),\"\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83D\uDE80\\xa0 An extra note for the men who are keen but can't make it\"})}),\"If you're keen but you're can't make it due to schedule clashes or you're not in the Vancouver region, please \",/*#__PURE__*/e(n,{href:\"mailto:james@liveholystic.com?subject=I%27m%20interested%20in%20a%20future%20Brave%20Mens%20coaching%20program\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"message me\"})}),\" and I'll add you to a priority waiting list so you can be the first to hear about the next Brave Men coaching programs I run (online or in person).\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83D\uDE80\\xa0 A special note for the women\"})}),\"If you\u2019re a woman reading this, I'd love if you would consider sharing this invitation with a man in your network who could benefit being part of our Brave Men programs/events. Also, know you are not forgotten. A few of you have asked me if I do women only group events. Absolutely! Feel free to \",/*#__PURE__*/e(n,{href:\"mailto:james@liveholystic.com?subject=Interested%20In%20A%20Women%27s%20Only%20Program%2FEvent\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"directly message me\"})}),\" and I'd be open to discuss further.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Finally, dears ones.May we Live Holystic.Set Apart.Yet Integrated.\"}),/*#__PURE__*/e(\"p\",{children:\"Live whole,\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/e(\"p\",{children:\"#lifecoaching #bravemen #redefinedsuccess\"})]});export const richText13=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Understanding the Disconnect\"})}),/*#__PURE__*/e(\"p\",{children:\"Have you ever wondered why being a high achiever at work doesn't translate to being a high achiever at home? The reason lies in the differences in motivations and values.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Disconnect in Motivations\"})})}),/*#__PURE__*/t(\"p\",{children:[\"At work, people are paid to do what we instruct them to do in a moment.\",/*#__PURE__*/e(\"br\",{}),\"At home, people are compelled by how we behave over a long period of time.\"]}),/*#__PURE__*/t(\"p\",{children:[\"At work, people will meet us when we want to meet.\",/*#__PURE__*/e(\"br\",{}),\"At home, people will hang out with us if they enjoy being with us.\"]}),/*#__PURE__*/e(\"p\",{children:\"At work, I found the money and prestige will motivate.\"}),/*#__PURE__*/e(\"p\",{children:\"At home, I found trust and enjoyment motivate.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Disconnect in Core Values\"})})}),/*#__PURE__*/e(\"p\",{children:\"In the workplace, we often measure success by how fast, accurate, and productive we are.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"But can you imagine your child saying:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CDad/Mum, thank you for doing things faster than others.\u201D\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CDad/Mum, thank you for being more right.\u201D\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CDad/Mum, thank you for producing more than others.\u201D\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"Fundamentally, I found the home values space.\"}),/*#__PURE__*/t(\"p\",{children:[\"While the market values speed, the home values \",/*#__PURE__*/e(\"strong\",{children:\"space\"}),\" to figure things out.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"While the market values accuracy, the home values \",/*#__PURE__*/e(\"strong\",{children:\"space\"}),\" for imperfection and forgiveness. \"]}),/*#__PURE__*/t(\"p\",{children:[\"While the market values output, the home values \",/*#__PURE__*/e(\"strong\",{children:\"space\"}),\" for us to simply be.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Learning the Disconnect the Hard Way\"})}),/*#__PURE__*/e(\"p\",{children:\"One of my biggest work successes (leading a tech startup overseas) coincided with one of my biggest home failures.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"In 2019, I remember missing spending time with my family overseas, prioritizing work and my leadership responsibilities over precious family moments I can\u2019t get back.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"In the scheme of different priorities, I felt like the family trip seemed like a \u201Cwaste of time\u201D and not that \u201Cefficient\u201D.\"}),/*#__PURE__*/e(\"p\",{children:\"But my wife and kids didn\u2019t have a lens of efficiency or output.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"They had fundamentally different values to me - values of relationship that were foreign to me.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"At that point, I knew there was a disconnect.\"}),/*#__PURE__*/e(\"p\",{children:\"I felt like I was two different people. A work James and a home James.\"}),/*#__PURE__*/e(\"p\",{children:\"And I wasn\u2019t that proud of home James.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Looking back, I\u2019d rate him 2/10 and that\u2019s probably being generous!\"}),/*#__PURE__*/e(\"p\",{children:\"I was confronted with the inner reality of my misaligned motivations and values.\"}),/*#__PURE__*/e(\"p\",{children:\"And something inside me told me my life trajectory had to shift.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to Start Bridging the Disconnect\"})}),/*#__PURE__*/e(\"p\",{children:\"Friends, it\u2019s been a humbling process. I\u2019m a five year work in progress.\"}),/*#__PURE__*/e(\"p\",{children:\"But I do believe we can be successful in our work aswell as in the home.\"}),/*#__PURE__*/e(\"p\",{children:\"We just need to understand that the pathway isn\u2019t easy and it doesn\u2019t happen by accident.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If you, like me, are keen at being better in the home, especially in relationships with your life partner, kids, or others, I\u2019d suggest two areas we can start focusing on:\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"#1 Cultivate Intentional Quality and Quantity Presence\"}),/*#__PURE__*/e(\"br\",{}),\"Work had taught me \u201Cquality only.\u201D One of the biggest global consulting firms I worked for had a tagline: \u201CQuality in everything we do.\u201D\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"But at home and in key relationships, quality alone doesn't cut it. \\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If I organize a \u201Cquality\u201D half-hour meeting with my kids when it\u2019s convenient for me and say, \u201CTell me what\u2019s going on with your life,\u201D at most, I am met with \u201Cit\u2019s good dad\u201D or a grunt.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"They\u2019ll speak on their terms when they are ready.\"}),/*#__PURE__*/e(\"p\",{children:\"And that\u2019s why quantity presence is needed aswell.\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s those car trips to their sports activities, hanging out on the couch watching the shows they enjoy, and being around when they are brushing their teeth and getting ready for bed where I\u2019ve found they share what\u2019s bubbling in their hearts.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"I had to learn that being present means being available not just for brief quality moments but also for the long span of regular mundane ones.\"}),/*#__PURE__*/t(\"p\",{children:[\"#2 \",/*#__PURE__*/e(\"strong\",{children:\"Make Space for Imperfection and Growth.\\xa0\"})]}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve found the strength of our relationships is directly tied the space given for mistakes, self-learning and for growth.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Ever get frustrated with certain relationships where they still have you pegged at the version of yourself 10-20 years ago???\"})}),/*#__PURE__*/e(\"p\",{children:\"There\u2019s something in us that feels misunderstood. That feels exasperated. That feels imprisoned.\"}),/*#__PURE__*/e(\"p\",{children:\"What\u2019s missing? Space.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Now one of the confronting parts of my journey was when I realised I was doing to others what I hated being done to me.\"}),/*#__PURE__*/e(\"p\",{children:\"For people that hurt me, I held them captive with a mental image that gave them no space to change.\"}),/*#__PURE__*/e(\"p\",{children:\"For people that I was envious and jealous of, I pigeon holed them and made outlandish assumptions about their lives.\"}),/*#__PURE__*/e(\"p\",{children:\"For those in my life who I felt weren\u2019t moving at my pace, I felt it was my duty to fix them and get them aligned to my speed. I was \u201Cbulldozing them\u201D. I was not giving them space to grow at the pace and means that would be best for them.\"}),/*#__PURE__*/e(\"p\",{children:\"I often say, good relationships require good dancing. Sure speed and accuracy is a part of that. But the more important aspect, is the space we give ourselves and the other person to move, change and adapt!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Finally\"})}),/*#__PURE__*/e(\"p\",{children:'As high achievers, let\\'s challenge ourselves to bring the same dedication to our personal lives that we bring to our careers. By focusing on intentional presence and making space for growth, we can build the kind of relationships that truly define success. Let\u2019s aim to be proud of the \"home\" version of ourselves.'}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"P.S. Here\u2019s a picture of my son\u2019s graduation. Talk about space. He now is taller than me! At age 13!\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1344\",src:\"https://framerusercontent.com/images/fgOeDBHo2ZCqdEsryi6mhilo.jpg\",srcSet:\"https://framerusercontent.com/images/fgOeDBHo2ZCqdEsryi6mhilo.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/fgOeDBHo2ZCqdEsryi6mhilo.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/fgOeDBHo2ZCqdEsryi6mhilo.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/fgOeDBHo2ZCqdEsryi6mhilo.jpg 3024w\",style:{aspectRatio:\"3024 / 2689\"},width:\"1512\"}),/*#__PURE__*/e(\"p\",{children:\"\u2026..\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Over to You\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What values did you learn at work that aren\u2019t fit for purpose at home?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are you more a quality or quantity presence kind of person? How can you grow in the area you may not be as strong in?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'What\u2019s one step you can take to become the best \"home version\" of yourself?'})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"If this is your first time seeing this, you can subscribe \"}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to receive future email drops and join hundreds of other high-achievers breaking free from the exhausting pursuit of success \"})]})]});export const richText14=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"As a high achiever for over three decades, I've found that there are two key areas where I\u2019ve been notoriously weak.\"}),/*#__PURE__*/e(\"h3\",{children:\"Weakness #1: Not stopping to celebrate the wins\"}),/*#__PURE__*/e(\"p\",{children:\"After climbing one mountain of achievement, I was already preoccupied with how to climb the next one.\"}),/*#__PURE__*/e(\"p\",{children:\"I remember the night I was crowned the winner of a \u201CShark Tank\u201D backed by one of Australia\u2019s top companies. I couldn\u2019t truly enjoy the bubbly in my hand.\"}),/*#__PURE__*/e(\"p\",{children:\"My mind was already racing with thoughts of customer testing, product-market fit, pitching, funding, etc., driven by a fear of failing the expectations of the organization and leaders who backed me.\"}),/*#__PURE__*/t(\"p\",{children:[\"For decades, I've had this background track in my mind saying, \",/*#__PURE__*/e(\"em\",{children:'\"James, you are behind, and time is running out.\"'})]}),/*#__PURE__*/e(\"p\",{children:\"This mindset made it hard to stop and celebrate the wins.\"}),/*#__PURE__*/e(\"h3\",{children:\"Weakness #2: Inability to navigate the tensions and wrestles in my life in a healthy way\"}),/*#__PURE__*/e(\"p\",{children:\"Looking back, in the blur of my fast-paced achievement, I can see how I shelved important nagging questions like:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CWhere is my life really heading?\u201D\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CWho am I actually becoming over the long term?\u201D\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CHow do my loved ones really experience me?\u201D\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CWhy do I keep turning to these vices?\u201D\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CWhy do I feel I need to be different around this person?\u201D\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CWhy am I spending energy trying to impress others?\u201D\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"One reason I didn\u2019t entertain these important questions is because I frankly didn\u2019t have time to ponder. I was already in the race, competing at a high pace for the prizes I thought defined success. Time was literally money.\"}),/*#__PURE__*/e(\"p\",{children:\"But perhaps the bigger issue, apart from a lack of time, was that I didn\u2019t have the specific support and competent guidance to help me.\"}),/*#__PURE__*/e(\"p\",{children:\"While I\u2019m thankful for the mentors and advisers offered to me at different points in my life, I can see that many were often headstrong, reputation-protecting leaders who seemed to have only one way of approaching life and business.\"}),/*#__PURE__*/e(\"p\",{children:\"The mantra and mode?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\u201CSet a goal and execute it at all costs!\u201D\"})})}),/*#__PURE__*/e(\"p\",{children:\"But what if it\u2019s not as simple as that?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ve found (as I suspect you also have) that life and relationships are significantly more complex, messy, and nuanced than that.\"}),/*#__PURE__*/e(\"p\",{children:\"So here was my gap: I wasn\u2019t able to draw on the lived experience of those who are dedicated to working through tension in a healthy way.\"}),/*#__PURE__*/e(\"h3\",{children:\"Why Wins & Wrestles?\"}),/*#__PURE__*/e(\"p\",{children:\"The Wins & Wrestles email drop is a way (apart from my in-depth private coaching) that I want to help others start to bridge the gaps and weaknesses I had.\"}),/*#__PURE__*/e(\"p\",{children:\"I hope it encourages you to pause to celebrate the wins in your life and intentionally lean into the wrestles we high-achievers often face.\"}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ll be drawing on the lives of real individuals who I have worked with or am working with, as well as my own life and other resources.\"}),/*#__PURE__*/e(\"p\",{children:\"So, look out for the next Wins & Wrestles email drop.\"}),/*#__PURE__*/e(\"h3\",{children:\"Over To You\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"As you look back at your life have, have you found it harder to celebrate your wins or work through your wrestles? Which of the two do you want to get better at in your current stage of life?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/t(\"p\",{children:[\"What was your Win & Wrestle for the past week? If you'd like to share it, I'd love to hear it. Send me a note \",/*#__PURE__*/e(n,{href:\"mailto:james@liveholystic.com?subject=My%20Win%20%26%20Wrestle&body=Hi%20James%2C%0A%0AMy%20win%20for%20the%20week%20was...%0AMy%20wrestle%20for%20the%20week%20was...\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/t(\"p\",{children:[\"Know someone who would benefit from the Wins & Wrestles email drops? Invite them to subscribe \",/*#__PURE__*/e(n,{href:\"about:blank#\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})})]})})]}),/*#__PURE__*/e(\"p\",{children:\"in the midst of the wins and wrestles of your life, may you know you are seen, you are valuable and that your choices matter.\"}),/*#__PURE__*/e(\"p\",{children:\"Glad to be with you on your journey,\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/e(\"p\",{children:\"#winsandwrestles #coaching #life #leadership #holisticsuccess\"})]});export const richText15=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83D\uDCAA A Win To Celebrate\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CJames, I tried it out! I\u2019m staying silent and seeing things I\u2019ve never seen before in the business\u201D\\xa0\"})}),/*#__PURE__*/t(\"p\",{children:[\"For this high-achieving leader, her \u201CMO\u201D was to always speak and solve problems in the meetings she was involved in. A pattern that often happens to those who are insightful, decisive and glass half-full kind of people. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The problem was that the people and teams she led were overly dependent on her. She desired a culture of creativity and problem solving beyond herself. Sadly without any guidance she had become the bottleneck she never wanted the business to have. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"So we worked specifically on helping her practise embodied presence in her professional settings which included a particular intention to pause and be silent even though she had the answers and solutions.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"By guiding and holding her accountable to a simple personal practice, she saw these surprising 10X benefits across her business. Staff began to fill her silence with their voices and opinions.They began learning to struggle through their own problems and find creative solutions. And this leader started to get to know and connect with her team at a deeper level.\"}),/*#__PURE__*/e(\"p\",{children:\"Now this doesn\u2019t mean she doesn\u2019t ever speak.\"}),/*#__PURE__*/e(\"p\",{children:\"But she is growing in a new form of leadership that involves nurturing silence and being okay with the vacuum of awkwardness.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"What a win not only for her own personal growth but a win for her teams and wider business!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"If you\u2019re often the biggest voice in meetings, how about trying to hold back this week and note down what you find out about others, yourself and/or your workplace that you didn\u2019t know before?\"})}),/*#__PURE__*/t(\"p\",{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"\uD83E\uDD3C\u200D\u2642\uFE0F A Wrestle To Work Through\"})]}),/*#__PURE__*/t(\"p\",{children:['\\xa0\"',/*#__PURE__*/e(\"em\",{children:\"James, so how do I find my purpose?\u201D\"})]}),/*#__PURE__*/e(\"p\",{children:\"This question was asked of me from a top business leader looking to make significant shifts in the direction of his life over the next 10 years.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"He was struggling with focusing his energy and time because he could do a bunch of things really well and had a range of directions he could head.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"\u201CWhat is my purpose?\u201D\"}),\" is one of life\u2019s core questions yet also one of the most complicated questions.\"]}),/*#__PURE__*/e(\"p\",{children:\"And rightly so. Because each of us is unique.\"}),/*#__PURE__*/e(\"p\",{children:\"We have different stories. We have different beliefs, philosophies and religious perspectives.\"}),/*#__PURE__*/e(\"p\",{children:\"And we also change over time!\"}),/*#__PURE__*/e(\"p\",{children:\"If you are wrestling with your purpose in life, here are three areas all starting with \u201CP\u201D that I find can be a helpful starter to navigate the complexity.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pilgrimage.\"}),\" Having a perspective that purpose is a journey and not a destination is fundamental. It moves us away from the endless pursuit of success ie reaching a mountain top only to find there\u2019s another bigger one ahead. Having a \u201Cpilgrimage\u201D mindset also incorporates the better versions of ourselves we are becoming in the process.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pain.\"}),\" The suffering we experience in life can actually be a valuable compass to what we may be called to do in this world. It\u2019s not just about our strengths and gifts (though they often play a part in our purpose).\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pass IT on.\"}),\" What\u2019s the \u201CIT\u201D you feel inclined to pass on to others that has endured the test of time? What do people look to you for or ask you about? What do you want to give as a gift to the world so the next generation is better off? What you want to pass on could help in deciphering some of the work connected to your purpose.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83E\uDD1C Over To You\"})}),/*#__PURE__*/e(\"p\",{children:\"What is one idea or insight that you want to take with you and try applying to your life over the next week?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83D\uDE4C What was your Win & Wrestle for the Past Week?\"})}),/*#__PURE__*/t(\"p\",{children:[\"If you'd like to share it, I'd love to hear it. Send me a note \",/*#__PURE__*/e(n,{href:\"mailto:james@liveholystic.com?subject=My%20Win%20%26%20Wrestle&body=Hi%20James%2C%0A%0AMy%20win%20for%20the%20week%20was...%0AMy%20wrestle%20for%20the%20week%20was...\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Glad to be with you on your journey,\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Seeing this for the first time? \"}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Subscribe to future email drops\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"#winsandwrestles #coaching #purpose \"})]});export const richText16=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"A series to help us celebrate our wins and work through our wrestles\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"About Wins & Wrestles\"})}),/*#__PURE__*/e(\"p\",{children:\"Over the next period of time, I\u2019m excited to share with you a new email series called \u201CWins & Wrestles\u201D.\\xa0\\xa0And it\u2019ll be a bit different.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Each drop will include a win and a wrestle from individuals I've worked with or am working with - typically high achievers who are breaking free from the cycle of senseless success and heading in a new direction of whole-of-life success on their terms.\\xa0\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"The purpose\",/*#__PURE__*/e(\"em\",{children:\"?\"}),\" That you would find the encouragement you need and know you\u2019re not alone in the journey.\\xa0The aim is to keep it short, sweet and practical. It\u2019s an email \",/*#__PURE__*/e(\"em\",{children:\"drop\"}),\" not a \",/*#__PURE__*/e(\"em\",{children:\"deluge\"}),\":)\\xa0\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"And as you read, here\u2019s some things to keep in mind:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Consider your own specific circumstances\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Understand potential limitations without a conversation and\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Trial what may work for you in your current season\\xa0\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Without further ado, here\u2019s the first \u201CWins & Wrestles\u201D drop.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83D\uDCAA A Win To Celebrate\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"\u201CI had a candid talk with my father for the first time in our lives, cleared the air and dispelled years of misunderstanding\u201D\\xa0\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"What a great win!\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"This wasn\u2019t just a superficial relationship, but a deep familial relationship that has complexities of cultural, generational and interpersonal differences all wrapped up. I am encouraged that this individual was willing to face into some of his people-pleasing and over-achiever patterns and take a bold intentional step to putting attention to what really matters.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"I applaud the bravery, the courage, the vulnerability.\\xa0\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"I asked him what helped and he said this:\\xa0\u201C\",/*#__PURE__*/e(\"em\",{children:\"It felt like the type of conversation you have with someone on their deathbed. I wanted to have it now while he\u2019s still alive and with us\u201D.\\xa0\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Wow. What a great encouragement to step bravely through the uncomfortable towards the people that are important to us.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83E\uDD3C\u200D\u2642\uFE0F A Wrestle To Work Through\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"\u201CThere is so much on my plate and I have competing priorities with personal and professional life. How do I achieve balance?\u201D\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"For us high achievers and high performers, our level of competency is likely to attract a stack pile of responsibilities.\\xa0There's no silver bullet solution but here's a couple of things I've found can help us in situations of immense pressure and tension:\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"1) Try this perspective shift\"})}),/*#__PURE__*/e(\"p\",{children:\"Perfect Balance is a prison. Checking our own expectation of realism is an important step. I thought perfect balance would bring me freedom but instead it became a prison. Even if it was attainable for a day, I found it wasn\u2019t maintainable. Why? There\u2019s too many things outside our control.\\xa0\\xa0\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"2) Try this practical exercise\"})}),/*#__PURE__*/e(\"p\",{children:\"The Ideal Average Day. As an alternative to perfect balance, consider trying to have your ideal average day 3-4 times a week. For example, an ideal average day for me in my current season includes having undistracted time in prayer, a meaningful conversation, some form of physical movement, play with one of my children and emotional connection with my wife. \"}),/*#__PURE__*/e(\"p\",{children:\"If I can have a day like this a few times a week, I\u2019m okay if the other days look out of whack!!!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83E\uDD1C Over To You\"})}),/*#__PURE__*/e(\"p\",{children:\"What is one idea or insight that you want to take with you?\"}),/*#__PURE__*/t(\"p\",{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"\uD83D\uDE4C What was your Win & Wrestle for the Week?\"})]}),/*#__PURE__*/t(\"p\",{children:[\"If you'd like to share it, I'd love to hear it. Send me a note \",/*#__PURE__*/e(n,{href:\"mailto:james@liveholystic.com?subject=My%20Win%20%26%20Wrestle&body=Hi%20James%2C%0A%0AMy%20win%20for%20the%20week%20was...%0AMy%20wrestle%20for%20the%20week%20was...\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Live whole,\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"p.s. If you want to take serious action beyond reading, set up a time \"}),/*#__PURE__*/e(n,{href:\"https://calendly.com/liveholystic/discovery-call-with-james\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" and we will have a conversation about options to get you moving on a new trajectory starting now.\"})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"p.p.s. If this is your first time seeing this, you can subscribe \"}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to receive future drops of the LiveHolystic newsletter\"})]}),/*#__PURE__*/e(\"p\",{children:\"#liveholystic #coaching #achievingbalance \"})]});export const richText17=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Oat, almond, skim, whole, 1%, 2%, no milk, cream, half cream, no cream?\"})}),/*#__PURE__*/e(\"p\",{children:\"What should I choose?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"We seem to have more options to select from than ever before. Whether it\u2019s a day to day occurrence like a \u201Csimple\u201D coffee order, a spontaneous opportunity like a holiday getaway or longer-term considerations like a career move, life partner, or a location to settle in.\"}),/*#__PURE__*/e(\"p\",{children:\"It is great that we have so much freedom of choice. Right?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Well, maybe not as much as I originally thought.\"}),/*#__PURE__*/e(\"p\",{children:\"You see, in my work as a life coach and business advisor to clients who range in age from early 20s to 50+, I found that most struggle with the plethora of options available to them.\"}),/*#__PURE__*/e(\"p\",{children:\"I thought that the ability to choose how they want to live their life ought to be a freeing endeavor but in reality it can feel quite the opposite - burdensome, enslaving, anxiety-inducing.\"}),/*#__PURE__*/e(\"p\",{children:\"And on honest self-reflection, I realize I also can also struggle with the same challenge.\"}),/*#__PURE__*/e(\"p\",{children:\"It led me on a quest to ask on behalf of my clients and myself \u201CWhy are options so overwhelming and if we have the freedom of choice, how do we derive the benefit of it without drowning in indecision?\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"And in this four-part writing series I aim to offer a response.\"}),/*#__PURE__*/e(\"p\",{children:\"While it\u2019s tempting to get stuck into identifying and solving the key challenges that come with choice, I think it\u2019s important to start with a foundational posture.\"}),/*#__PURE__*/t(\"p\",{children:[\"And the posture is this: \",/*#__PURE__*/e(\"strong\",{children:\"Recognise that having choice is a privilege.\"})]}),/*#__PURE__*/e(\"p\",{children:\"If we have time to stop to think about life, if we can design possible pathways for our life, if we can make a choice a reality because we have access to resources like people connections and money, then we are privileged.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"While privilege is a loaded word in today\u2019s culture, at its core privilege simply means an\\xa0\u201Cadvantage held by a particular person or group\u201D.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"The reality is that some can\u2019t choose their career. Or choose to change their career\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Some can\u2019t choose a life partner. Or choose to leave one.\"}),/*#__PURE__*/e(\"p\",{children:\"Some can\u2019t choose where to live. Or where they end up spending the rest of their lives.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"In other words, the advantage is in our agency. Our ability to directly influence an outcome such as being able to get or create a job with more flexible hours so I can look after my kids is an advantage, a privilege that some have and some don\u2019t.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"So why is recognising we have the privilege of choice even important?\"})}),/*#__PURE__*/e(\"p\",{children:\"Is it a simple perfunctory handwave in an age of increasing cultural sensitivity?\"}),/*#__PURE__*/e(\"p\",{children:\"Is it meant to be a guilt trip or a way to then compel us to suppress the choice we\u2019ve been given and simply \u201Csuck it up\u201D if life is miserable for us at the moment?\"}),/*#__PURE__*/e(\"p\",{children:\"Recognising choice as a privilege, an advantage or as a gift is an expression of gratefulness, and research shows that having an attitude of gratitude not only improves our emotional well-being but also fosters better decisions.\"}),/*#__PURE__*/t(\"p\",{children:[\"The general importance of gratitude has ironically become more appreciated in an age of increasing mental health challenges, depression and anxiety. Extensive bodies of gratitude research and studies (such as this \",/*#__PURE__*/e(n,{href:\"https://www.health.harvard.edu/healthbeat/giving-thanks-can-make-you-happier\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"one\"})}),\" from Dr. Robert A. Emmons of the University of California, Davis, and Dr. Michael E. McCullough of the University of Miami) demonstrates that those who practice thankfulness were more optimistic, felt better about their lives and more able to face challenges. And this in turn, helps individuals make better decisions.\"]}),/*#__PURE__*/e(\"p\",{children:\"Gratitude also helps with our decision-making by enabling patience, which can prevent us from jumping hastily to the first or most convenient option. When we learn to \u201Ccount our blessings\u201D, we learn to draw more of our attention to see what we already have and less on what we don\u2019t have both now and in the future. When we\u2019re less stressed and worried about the future, we are less likely to hurry into a decision and are more likely to make space to conceive new options and invite alternate opinions and advice. Important ingredients in the recipe of making better decisions!\"}),/*#__PURE__*/e(\"p\",{children:\"So anytime we find ourselves knee deep in the drama and discomfort of needing to make a choice, it seems like we can\u2019t go wrong by returning to a place of gratitude. It\u2019s free, we can begin using it immediately, and it can help us feel better about ourselves and our current situation, help us take the time we need and ultimately help us make better decisions.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"With a posture of gratefully receiving the gift of choice, it seems like we are better equipped to dive deeper into the challenges of having choices. \"}),/*#__PURE__*/e(\"p\",{children:\"In the next installment, we look at why we find it difficult to make a decision and the \u201Cpre-decision drowning\u201D and overwhelm that comes with it.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Live whole,\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"p.s. If you want to take serious action beyond reading, set up a time \"}),/*#__PURE__*/e(n,{href:\"https://calendly.com/liveholystic/discovery-call-with-james\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" and we will have a conversation about options to get you moving on a new trajectory starting now.\"})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"p.p.s. If this is your first time seeing this, you can subscribe \"}),/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to receive future drops of the LiveHolystic newsletter\"})]}),/*#__PURE__*/e(\"p\",{children:\"#liveholystic #privilegeofchoice #difficultdecisions #coaching #holistichealth\"})]});export const richText18=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"In the \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/blog/from-catalyst-to-real-change-pt-1-healthy-commitments\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"previous newsletter\"})}),\", we explored the importance of \",/*#__PURE__*/e(\"em\",{children:\"healthy commitments\"}),\" for turning \u201Cmeaningful moments\u201D into catalysts for change.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"But what happens when you feel that you put in the effort that you thought was required to change but haven\u2019t yet seen the results you expected?\"})}),/*#__PURE__*/t(\"p\",{children:[\"What\u2019s often missing is a second key piece: \",/*#__PURE__*/e(\"strong\",{children:\"Competent Accountability.\"})]}),/*#__PURE__*/e(\"p\",{children:'I\\'ve found that that we often have a \"thing\" (or \"things\") that we\\'ve struggled with for a while and would rather live without. Pornography use has definitely been one of mine. And I battled with it for over 20 years.'}),/*#__PURE__*/e(\"p\",{children:'In that period, I can\u2019t even remember how many times I made commitments to change my ways. Often this would follow what I thought was a catalytic moment: A powerful sermon on holiness or a passionate plea for me to get myself \"right\" and join an accountability group with others.'}),/*#__PURE__*/t(\"p\",{children:[\"\\xa0\",/*#__PURE__*/e(\"em\",{children:\"Now if you know me, you know that once I get inspired, it\u2019s hard to pull me off track!\\xa0\"})]}),/*#__PURE__*/e(\"p\",{children:'\\xa0So, I found my \u201Caccountability\u201D and committed to meet with those who wanted the same life change I wanted. However, after an initial burst of excitement and hopefulness, our meetings would soon drop off as \"life got in the way\".'}),/*#__PURE__*/e(\"p\",{children:'And in the sporadic times we did get together, our meetings became what I call \"emotional vomiting confession sessions\". Because we had a chance to unload our secrets, problems and relapses, we\\'d feel great initially. However after a few weeks or months, I would invariably revert back to my unhealthy patterns of watching pornography.'}),/*#__PURE__*/e(\"p\",{children:\"This cycle would repeat multiple times over 20 years:\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Step 1) be inspired by a catalytic moment\"}),/*#__PURE__*/e(\"p\",{children:\"Step 2) make a commitment\"}),/*#__PURE__*/e(\"p\",{children:\"Step 3) find accountability\"}),/*#__PURE__*/e(\"p\",{children:\"Step 4) but eventually revert back to old ways.\"}),/*#__PURE__*/e(\"p\",{children:\"The most damaging thing of all?\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0I started to believe there was something inherently wrong with me.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Competent Accountability\"})}),/*#__PURE__*/e(\"p\",{children:\"In the same way \u201Chealthy\u201D was the important distinction for making commitments, \u201Ccompetent\u201D is the refining word when it comes to seeking accountability.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"How do I define competence in this area? I\u2019ve narrowed it down to seven markers:\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Someone who:\"}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"14px\",\"--framer-text-alignment\":\"left\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Understands your story and desired trajectory\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Asks the necessary questions on a regular basis to help you move forward\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Holds space for you to make and own your decisions and bear the consequences\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Offers a \u201Cjudgment-free\u201D and \u201Cgrace-full\u201D zone\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Keeps confidentiality\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Has demonstrated competence in facing and working through their deepest fears\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-line-height\":\"22.4px\"},children:/*#__PURE__*/e(\"p\",{children:\"Is often not in your family or closest friend group\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s worth touching briefly on the last point. A primary impulse of family and our closest friends is to protect us. And because this is a core instinct, these people often are not able to push us forward in the \u201Crisky\u201D action that is often required for deep change. They worry that we might get more hurt than we may already be. The person who you are accountable to needs to care for you, no doubt, but also can\u2019t be afraid of pushing you to your limits.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"All of the people who tried (and failed) to provide accountability for me in my struggle with pornography use were loving, amazing people. But competent accountability is not just about care. It\u2019s a rich combination of mindset, skillset, and \u201Cheartset\u201D (compassion/grace/care), which helps us discern what commitments are healthy for us as well as keeping us progressing in the midst of all the headwinds that would push against our desired trajectories.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"As I have gotten older and progressed in my own personal transformational journey, I have found there has been a both natural and intentional switch away from mentors and towards seeking coaches and counselors. Mentors are great for passing on particular skills or consulting on a specific problem based on their experience. But I found they couldn\u2019t provide me the competent accountability I needed; which included both an agreement to a regular frequency over a longer period of time and a holistic set of questions that recognised the individuality of my journey. In many ways, I often found catchups with mentors to fall within the category of \u201Ccatalytic\u201D moments; inspiring but not necessarily leading me to the deeper change over the long term.\"}),/*#__PURE__*/e(\"p\",{children:\"Because I've life-tested the competent accountability that I've need to work through changing one of the most entrenched unhealthy patterns in my life i.e. pornography, I've now found it easier to know what support I need when I commit to making other significant changes across my life, whether personal or professional.\"}),/*#__PURE__*/t(\"p\",{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"You don\u2019t have to carve your path through the wilderness alone\"})]}),/*#__PURE__*/e(\"p\",{children:\"In writing this two-part newsletter, I found myself drawn to, with a touch of nostalgia, the \u201Cpeak\u201D catalytic moments in my life. These are the times that have often been eye-opening, enlightening, and sometimes outright entertaining.\"}),/*#__PURE__*/e(\"p\",{children:\"Yet, alongside this, I've felt the weight of what's at stake when we choose to go beyond these \u201Cpeak\u201D experiences and commit to making significant transformational life changes; namely, the impact on our own lives and trajectory, the impact on those around us, and the legacy we leave behind.\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0Navigating beyond the cultural catalytic addiction (\u201Ccatalyddiction\u201D) for these \u201Cpeak\u201D moments isn't straightforward. To courageously step away from the path of least resistance and to work on shifting entrenched patterns and behaviors that have been with us for years, decades, or even generations, is a daunting task.\"}),/*#__PURE__*/e(\"p\",{children:\"But I want you to know, speaking from my own journey into yours, it\u2019s worth it.\"}),/*#__PURE__*/e(\"p\",{children:\"As you take steps towards making healthy commitments and competent accountability, you\u2019ll move toward a life of more holistic flourishing.\"}),/*#__PURE__*/e(\"p\",{children:\"And remember, you\u2019re not alone in this journey.\"}),/*#__PURE__*/e(\"p\",{children:\"I\u2019m with you as you forge your own path through the wilderness!\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Over To You\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83D\uDC49 Self-Reflection Exercise.\"})})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reflect on your past efforts to change something significant about your life. How did the people you chose as accountability partners influence your journey? Were they more like friends offering support, or did they provide the \u201Ccompetent accountability\u201D you needed to genuinely move forward?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Considering the characteristics of competent accountability outlined, where can you find someone in your life who fits this description for one or more of your commitments?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How can ensuring competent accountability in your life help you make healthier commitments to change? Reflect on a specific area where you're seeking transformation and evaluate if your current support system is equipped to help you achieve your goals.\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83D\uDC49 Respond\"})})}),/*#__PURE__*/e(\"p\",{children:\"I've love to hear what's on your mind, whether a thought or a question. I read all emails and will respond as appropriate. Message me james@liveholystic.com\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83D\uDC49 Pay it forward.\"})})}),/*#__PURE__*/t(\"p\",{children:[\"Share\\xa0this newsletter with someone who you think would benefit from it and invite them to subscribe \",/*#__PURE__*/e(n,{href:\"https://liveholystic.com/newsletter\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Live whole,\"}),/*#__PURE__*/e(\"p\",{children:\"James\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"p.s. If you want to take serious action beyond reading, set up a time \"}),/*#__PURE__*/e(n,{href:\"https://calendly.com/liveholystic/discovery-call-with-james\",motionChild:!0,nodeId:\"fpqhksaPh\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" and we will have a conversation about options to get you moving on a new trajectory starting now.\"})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"p.p.s. 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