{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/dp3oxDZaZUVoTX1SjeO1/hTyrTDAaiQqPIuuJV6yH/wz_ff9xlq-2.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as o}from\"framer\";import*as n from\"react\";export const richText=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"When was the last time you had a \",/*#__PURE__*/e(\"em\",{children:\"great\"}),\" conversation?\"]}),/*#__PURE__*/t(\"p\",{children:[\"When our \",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/15R5lAOMIdy3LPZQ9yXrV1?si=a71ba65d73544f09&nd=1&dlsi=e5f9d2c1e0c44f31\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Pivotal kids\"})}),\" go out to eat to spend time with their grandparents, they come home and tell us that it\u2019s really awkward for them. Instead of talking with their grandparents at the table, they end up quietly eating or just talking to each other. We\u2019ve given them a few things and suggestions on what they could talk to their grandparents about, but the kids say it\u2019s still too awkward.\"]}),/*#__PURE__*/e(\"p\",{children:\"We held our last MFP\u2014Monthly Family Meeting Party\u2014at a restaurant as we find it\u2019s a good way to help us keep them short. We went through our Weekly Tops sheets (more on these and our MFPs coming soon) where on Sundays, each of us write down something we\u2019re looking forward to the upcoming week. As we went through the previous month\u2019s Weekly Tops, I paused. I realized we could use the sheets to teach the kids about good conversations. When you have information about something someone is excited about, cares about, or is working on, you have ingredients for a great conversation. It\u2019s like bringing notecards on a date or questions to an interview. I told the kids this, and suggested we practice right then to show them what I mean:\"}),/*#__PURE__*/t(\"p\",{children:[\"Me: \u201CHey Charlie, I see you wrote one week last month that you were looking forward to your A&A classes. How \",/*#__PURE__*/e(\"em\",{children:\"did\"}),\" you like the A&A classes last month?\u201D\"]}),/*#__PURE__*/e(\"p\",{children:\"Charlie: \u201CThey were good; I really liked my enriched chorus and enriched art classes.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Me: \u201CWhich one was your favorite?\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Char: \u201CI liked enriched chorus the best.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Sidda: \u201CI really liked those classes when I was in 5th grade. I had Ms. Kearning...\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"I stopped Sidda.\"}),/*#__PURE__*/t(\"p\",{children:[\"Me: \u201CSidda, before you respond or attempt to connect with something about \",/*#__PURE__*/e(\"em\",{children:\"yourself\"}),\", what is a better way you can help her feel heard about what \",/*#__PURE__*/e(\"em\",{children:\"she\"}),\" just shared?\u201D\"]}),/*#__PURE__*/t(\"p\",{children:[\"Sidda just shrugged, so we discussed how it was important to make someone feel heard \",/*#__PURE__*/e(\"em\",{children:\"before \"}),\"you switch the conversation to being about you. If you skip that \u201Cheard\u201D part, the person you are talking to might not enjoy the conversation, not feel listened to, and feel talked \",/*#__PURE__*/e(\"em\",{children:\"at\"}),\" or \",/*#__PURE__*/e(\"em\",{children:\"over\"}),\". No one likes that feeling and will likely cause them end the conversation sooner than later. To avoid this, you need to use some active listening skills, such as:\"]}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(45, 45, 47)\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Staying focused. You\u2019re solely focused on the speaker, rather than planning what to say in response.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ask follow up questions. (Like I did to Charlie: \u201Cwhich one was your favorite?\u201D)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Repeat, paraphrase, or reflect back to them what they said.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Sidda looked at her sister and tried again.\"}),/*#__PURE__*/e(\"p\",{children:\"Sidda: \u201CChar, so chorus is your favorite?\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Char: \u201CYeah, I really like my teacher and and being in the class with my friends.\u201D\"}),/*#__PURE__*/t(\"p\",{children:[\"I told Sidda at this point, if she didn\u2019t have any follow up questions and Charlie didn\u2019t continue talking about her classes, she could now share her experiences. Alternatively, Charlie could continue (and signal she\u2019s done talking about herself) by asking Sidda about one of the things \",/*#__PURE__*/e(\"em\",{children:\"she\"}),\" put on her Weekly Tops sheets.\"]}),/*#__PURE__*/e(\"p\",{children:\"I explained to the girls that a great conversation is more like a fun game of ping pong\u2014a back and forth where everyone gets a turn\u2014versus a selfish game of basketball where someone hogs the ball the whole time and just keeps shooting baskets (it\u2019s fun for them, but no one else).\"})]});export const richText1=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Why is it important to be good at conversations?\"}),/*#__PURE__*/t(\"p\",{children:[\"\u201CConversation skills are important \",/*#__PURE__*/e(\"strong\",{children:\"for children\u2019s development and wellbeing\"}),\". When children can have conversations, they can make friends, be listened to, ask for what they need and develop strong relationships with others. Conversation skills are about being able to talk and listen well.\u201D \",/*#__PURE__*/e(o,{href:\"https://raisingchildren.net.au/preschoolers/connecting-communicating/communicating/conversation-skills#:~:text=Learning%20how%20to%20have%20conversations,manage%20interrupting%20and%20talking%20back.\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Deidre Tranter\"})}),\", occupational therapist and family therapist.\"]}),/*#__PURE__*/t(\"p\",{children:[\"If you need more reasons (other than to save yourself by helping them be more aware of their long, boring stories about weird dreams), \",/*#__PURE__*/e(\"strong\",{children:\"here\u2019s why teaching your kids conversation skills is valuable and important:\"})]}),/*#__PURE__*/e(\"p\",{children:\"Conversation skills help our kids:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Build relationships: Kids can make friends, ask for help, and develop strong bonds with others.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Express themselves: Kids can share their thoughts, feelings, and ideas.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Understand others: Kids can empathize with others.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Succeed academically: Interactive conversations build the foundation for success in school.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Develop social skills: Conversation skills are closely linked to kid\u2019s social skills, which are important for their wellbeing, identity, and emotional development.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Some examples of good conversation skills include:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Making eye contact\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Initiating conversations\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Learning not to interrupt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Having things to talk about\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Getting someone's attention politely\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using respect when talking to others\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Knowing when to speak and when to listen\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Knowing when to wrap up a conversation and how to end one\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"This week:\"})}),/*#__PURE__*/t(\"p\",{children:[\"1. Think about that last \",/*#__PURE__*/e(\"em\",{children:\"great\"}),\" conversation you had. Do you remember who was it with? Could you pinpoint why you liked it so much? Often, we don\u2019t think about the details (what exactly we talked about, why the conversation was good, etc.), but we remember how we \",/*#__PURE__*/e(\"em\",{children:\"felt\"}),\". Was it great because you felt heard and seen thanks to the other person\u2019s follow up questions? Or was it the rhythm of the conversation, one that just flowed easily, or one that was a balanced back and forth? Was it an interesting topic everyone was excited about? Or was it because someone gave you an hour to talk and get something off your chest without interruption?\"]}),/*#__PURE__*/t(\"p\",{children:[\"2. Think about a conversation you\u2019ve had that was \",/*#__PURE__*/e(\"em\",{children:\"terrible\"}),\". What made it so bad? Awkward pauses, stilted answers, or long-winded stories about dentists, car troubles, or dreams (can you tell those aren\u2019t my favorite? \uD83D\uDE1D)? Did the other person seem bored and impatient? Did they just talk about themselves the whole time? We\u2019ll find our excuses when chatting with someone who wants to talk \",/*#__PURE__*/e(\"em\",{children:\"at \"}),\"or\",/*#__PURE__*/e(\"em\",{children:\" over\"}),\" us, rather than \",/*#__PURE__*/e(\"em\",{children:\"with\"}),\" us.\"]}),/*#__PURE__*/t(\"p\",{children:[\"My personal pet peeve is when the \",/*#__PURE__*/e(\"em\",{children:\"only\"}),\" question someone asks you is the obligatory starter question of \u201Chow are you?\u201D and then \",/*#__PURE__*/e(\"em\",{children:\"not one more\"}),\" throughout the conversation. There are zero follow up questions to anything I say, just constant redirects back to themselves. For me, that is a sign of a terrible conversation because that feels less like a \",/*#__PURE__*/e(\"em\",{children:\"conversation \"}),\"and more like being in a class I didn\u2019t sign up for. That said, depending on the situation, I am guilty of doing it sometimes, too! If you catch yourself talking too much, stop, and ask a question, even if it feels abrupt or awkward. It\u2019s more likely the person will notice and appreciate the effort \",/*#__PURE__*/e(\"em\",{children:\"more\"}),\" than noticing the awkwardness or listening to you ramble.\"]}),/*#__PURE__*/t(\"p\",{children:[\"3. Work on your conversation skills with your kids this week. Ask them if they know what makes a great conversation and a terrible one. Practice with them! Half of the battle is learning self awareness, so it helps to have someone help point things out to you as you get started. Eventually, great conversations will become \",/*#__PURE__*/e(\"em\",{children:\"natural \"}),\"and feel less silly. Teaching your kids these life skills will keep them ahead of the game! What a gift to pass on to your kids. \u2764\uFE0F\"]}),/*#__PURE__*/e(\"p\",{children:\"Help your kids develop conversation skills by:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Tuning in: Pay close attention to what your kid is looking at or doing. Are they bored, looking outside or around while talking to someone? Point it out to them, and gently remind them to show interest, or politely end the conversation. Conversation skills are great to practice with \",/*#__PURE__*/e(o,{href:\"https://www.bhcsct.org/blog/teaching-social-skills-to-neurodivergent-kids-strategies-that-work#:~:text=By%20taking%20small%20steps%20to,across%20diverse%20settings%20and%20situations.\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"kids with neurodivergence\"})}),\", too!\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Asking questions: Ask questions based on what you observed. \u201CWhat else could you learn about someone by asking another question about what they talk to you about?\u201D\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Model the language you want your kid to use. \u201CPlease don\u2019t interrupt me.\u201D \u201CThanks for the chat!\u201D \u201CTell me more about that!\u201D \u201CThat sounds very cool.\u201D Choose phrases your kids can have as go-to\u2019s...Whatever feels natural for your family.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Keeping it going: Practice and give positive encouragement when your kid nails it throughout the week! \u201CHey, nice active listening/follow-up question/conversation closer! I caught that! *high fives*\u201D\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Thank you for reading! You\u2019re doing such a GREAT JOB! *more high fives*\"})]});export const richText2=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"It\u2019s a new season and a new school year, which often means new friends and...new problems! As our Pivotal kids get older, they are navigating new feelings as they consider their friendships and social interactions. Thanks to hormones and changing interests, they \",/*#__PURE__*/e(\"em\",{children:\"will\"}),\" have more conflicts in their relationships. It\u2019s super normal.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"As parents and caregivers, this is tough, and might feel like it\u2019s harder on us than them! As we watch their shoulders slump, we get upset, too. We push for details to find out what happened, we remember and get triggered by our own tough friendship experiences, we offer hugs and snacks, and then we rack our brains and jump to what we can do about the situation to help our kid feel better.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How DO we help our kids navigate their friendships?\"})}),/*#__PURE__*/e(\"p\",{children:\"Lourdes Hill College clinical psychologist Kristina Morgan says, \u201CYour child will fall, and they will feel overwhelmed. That\u2019s okay. Believe it or not, you want that. They need the bumps to learn. You want them to find the gaps in their social and emotional competence so that you can support them while they fill those gaps.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"What does support mean, though? Giving them advice? Taking things into our own hands? Calling the parents, talking to a teacher, or contacting all who are involved?\"})]});export const richText3=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Here\u2019s what is important to remember: \"}),\"this is exactly how our kids learn positive social interaction during this Pivotal time: by having and experiencing these difficult situations and by watching and learning how we respond and react to them.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Gah. No pressure, right?\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"What can we do to make sure we\u2019re helping and demonstrating healthy responses?\"]}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Talk to them about how \",/*#__PURE__*/e(\"strong\",{children:\"everybody is different \"}),\"and operates from their own reality. Naturally, that can cause conflict! Of course! Remind them that even though every one is different, everyone experiences conflict at some point in their life. We talk about being different (and owning it!) a lot on \",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/1puaHG2LSLJm9Zus0k4gvF?si=256509dfabc045a3&nd=1&dlsi=5a270482c12b4d41\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Great Job! Podcast\"})}),\", as we want our kids to feel confident in their own sense of self and identity.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Our Pivotal kid\u2019s brains aren\u2019t fully developed yet in the area of thinking and acting rationally. \",/*#__PURE__*/e(\"strong\",{children:\"Teaching them to recognize the difference between thinking and responding versus feeling and reacting can help them\"}),\"! Gently remind them they\u2019ll need a lot of practice in this area, but that you will be there to help!\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don\u2019t rescue, support\"}),\"! When we react and jump in to \u201Chelp,\u201D this reinforces to them that the situation is WAY worse then than they thought it was, and that they aren\u2019t capable of handling the problem themselves! You can \u201Chelp\u201D by listening first. Ask them if they want advice, help, etc. Coach your kid in what to say, how to respond, what they have (or don\u2019t have) permission to do. Let them know you are on \",/*#__PURE__*/e(\"em\",{children:\"their\"}),\" team, ready to support, and that they can do this!\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"This is NOT a version a \u201Ctough love.\u201D Tough love leaves kids alone and on their own do deal with situations they don\u2019t have the tools for yet! By supporting your kid, you listen, check in often, and ask and offer advice, giving them language and tools to help them learn, understand, and navigate the situation.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"*As a teenager, I knew \",/*#__PURE__*/e(\"em\",{children:\"without a doubt\"}),\" that my parents were on my team. It was a powerful, confident feeling! I used it to my advantage a lot: whenever something came up at school, I\u2019d say \u201CLet's call my parents\u201D which I found often caused adults to consider the true size of the situation and whether it needed to be escalated or not.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Manage your own feelings and boundaries.\"}),\" This is not \",/*#__PURE__*/e(\"em\",{children:\"your\"}),\" relationship problem nor is it \",/*#__PURE__*/e(\"em\",{children:\"your\"}),\" friendship; it\u2019s your kids. You might be triggered by your own past friendship experiences. You might struggle with your own upset feelings watching your kid struggle with theirs. You might struggle with feelings of guilt if you \",/*#__PURE__*/e(\"em\",{children:\"don\u2019t\"}),\" do anything and worry that you aren\u2019t a good parent. You might have your own unrealized expectations of your kid\u2019s popularity and amount of friends \",/*#__PURE__*/e(\"em\",{children:\"you\"}),\" think they should have. These are things you need to sit with and explore on your own before reacting. Talk to a friend or professional, journal, research, sleep on it, or give it a few days before you decide to jump in and respond. Model responding instead of reacting to your kid. You can even tell them what you are doing: \u201CYou know, I\u2019m sorry this is tough for you and really upset about your situation. Ugh. This happened to me when I was a kid, and I wish it didn\u2019t happen to you, too! I feel so mad that I want to jump up and call their parent right now! But you know what? That\u2019s just \",/*#__PURE__*/e(\"em\",{children:\"my\"}),\" reaction right now. If you want, I can help you brainstorm some things to do or ways to respond. I\u2019m always here to help or support you.\u201D\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Teach your kid friendship skills\"}),\": communicating clearly, making new friends, forgiving, supporting and encouraging friends, standing up for yourself, conflict resolution, protecting others, resisting pressure, and setting and maintaining boundaries. These aren\u2019t things kids \u201Cshould just know\u201D or will eventually pick up on their own. They learn from others, and hopefully from you! Often, if they don\u2019t learn from you, they\u2019ll learn from their peers who have no skills themselves, thus perpetuating the unhealthy friendship behaviors.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This Week: \"}),\"Talk to your kid about their friendships. Ask them what they like or don\u2019t like about their friends. Ask them what they would do in certain situations (What would you do if your friends don\u2019t want to hang out with you anymore? If you don\u2019t want to be friends with \",/*#__PURE__*/e(\"em\",{children:\"them\"}),\" anymore? What do you think is a healthy or ideal way to respond or react?). Everyday this week\u2014in car rides, at dinner or breakfast, before bed, etc.\u2014pick a friendship skill from the numbered list above and talk to them about it. Check in and see what they know, what they could learn, and how you can support them!\"]}),/*#__PURE__*/e(\"p\",{children:\"You\u2019re killing it!\"})]});export const richText4=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"When you feel you have HAD it with your kid...you dear friend, are \",/*#__PURE__*/e(\"em\",{children:\"triggered\"}),\".\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"So what? What does this mean?\"})}),/*#__PURE__*/e(\"p\",{children:\"It means you are out of tools in your emotional management toolbox.\"}),/*#__PURE__*/t(\"p\",{children:[\"When you are \u201Ctriggered,\u201D you are in distress because of something read, seen, or heard, and typically as a result of arousing feelings or memories associated with a particular traumatic or vital experience. (Dan and I talk a lot about how\",/*#__PURE__*/e(\"strong\",{children:\" \"}),/*#__PURE__*/e(\"em\",{children:\"utterly normal\"}),\" it is to be triggered by our kids on \",/*#__PURE__*/e(o,{href:\"https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMTVSNWxBT01JZHkzTFBaUTl5WHJWMT9zaT02YzQyMTY3NDQ1Yzg0NWI3\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Great Job! Podcast\"})}),\"!). Being a parent or caregiver brings up all kinds of triggers because it reminds us of the good \",/*#__PURE__*/e(\"em\",{children:\"and\"}),\" bad from our own childhoods.\"]}),/*#__PURE__*/t(\"p\",{children:[\"When you have reached the \u201Clast straw\u201D or find yourself on your \u201Clast nerve\u201D with your kids, consider how \",/*#__PURE__*/e(\"em\",{children:\"you\"}),\" felt as a kid when you were in your kids exact situation. Maybe you remember that you\u2019d get so angry you\u2019d lash out and hurt others, or maybe you were so sensitive that any small criticism would shut you down for days. Perhaps you remember your parents being hard on you for what seemed like no reason, or maybe there were life skills you struggled with that your siblings or other kids didn\u2019t.\"]}),/*#__PURE__*/e(\"p\",{children:\"Chances are, your kid is struggling with the same (or similar) issues that you did as a kid (and perhaps didn\u2019t even realize it at the time). It\u2019s triggering for you now, because as a kid, you likely weren\u2019t taught helpful skills, strategies, tools, or ways to manage whatever big emotions, overwhelm, or chaos you felt. As an adult, you are watching your kid go through the same thing, which stirs up those old memories and feelings that were never managed.\"})]});export const richText5=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Here\u2019s the bad news (I promise there\u2019s good news after): being triggered is a sign that you are still missing the tools to manage this issue. Yes, \",/*#__PURE__*/e(\"em\",{children:\"ugh\"}),\", there are still things we (all!) need to work on.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Here\u2019s the good news: You\u2019re an adult now! You have the capability and capacity to obtain more tools! Your brain is mature enough to notice, be aware, and catch your trigger in a way that you couldn\u2019t have done as a kid. You can get support, enlist help, read books, take classes, listen to \",/*#__PURE__*/e(o,{href:\"https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly9vcGVuLnNwb3RpZnkuY29tL2VwaXNvZGUvMTVSNWxBT01JZHkzTFBaUTl5WHJWMT9zaT02YzQyMTY3NDQ1Yzg0NWI3\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Great Job! Podcast\"})}),\" \uD83D\uDE1C, talk to someone (a therapist!), ask friends, communicate with your family, etc. Taking responsibility for your reactions and being aware of your emotional capacity are signs that you are a mature adult, so take heart! \u2764\uFE0F\"]}),/*#__PURE__*/e(\"h2\",{children:\"Break negative generational cycles.\"}),/*#__PURE__*/e(\"p\",{children:\"We all have triggers AND we all have the capacity as humans to learn and grow. We can add more tools not just to our own toolboxes, but to our kids tool boxes as well. It\u2019s win-win!\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This Week: \"}),\"Think about the last time you lost it with your kid over something and found yourself fuming, ruminating, or being over-emotional about it for a while afterwards. I\u2019ll go first: my youngest promised to clean her room all week, then on Friday she out-right refused. She was overwhelmed by it and the idea of \",/*#__PURE__*/e(\"em\",{children:\"starting\"}),\". In the past I\u2019ve rescued her from this feeling (a sign!) and helped her, but this week I was unwilling to do it, and it needed to be done by the next day. I got so frustrated when she started crying that I had to pass the baton to Dan and go for a drive. This is definitely something that was hard for me as a sensitive kid...I still want to be rescued when I\u2019m overwhelmed. I\u2019m working on it!\"]}),/*#__PURE__*/e(\"p\",{children:\"In what ways have you noticed being triggered lately?\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Was it your kids being disrespectful and talking back to you?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Did they refuse to clean their room?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Were they ungrateful or demonstrating ungratefulness for all you do for them?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Was it an argument over who was right or wrong about something?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Did they lie to you or hide something from you?\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Do you remember what happened when you did this same thing as a kid? How did \",/*#__PURE__*/e(\"em\",{children:\"your\"}),\" parents/caregivers react? Did they help or make it worse? Did the issue resolve, or were you mostly confused or uncertain why something was such a big deal? Spend ten minutes this week doing a bit of research (googling, parenting books, chat with friends, therapist, etc.) about your trigger to discover new, healthy ways (new tools!) of managing or coping. It could be as simple as taking a deep breath before responding, leaving the room for fifteen minutes, talking it out in a quiet space with your kid, etc. \",/*#__PURE__*/e(\"strong\",{children:\"Test out a new tool this week.\"})]}),/*#__PURE__*/e(\"p\",{children:\"You are an amazing human.\\xa0And you\u2019re doing a Great job!\"})]});export const richText6=/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"The \",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/15R5lAOMIdy3LPZQ9yXrV1?si=86549fdbe93f487b\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Pivotal kid \"})}),\"stage that annoys me the most\u2014more than mood swings and temper tantrums\u2014is what I call the \u201Ccorrecting stage.\u201D In this stage, your kid interrupts you in the middle of a conversation to point out how you used a word or name incorrectly, they point out any little mistake you made by accident, and they call you out on the smallest things. It is my own personal nightmare.\"]})});export const richText7=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"There was a time \u201Ccorrecting\u201D ran rampant in our family. Whenever it got out of control, I\u2019d stop the conversation and say, \u201CIs there a reason you need to be correct right now, because it feels like you are just trying to make me (or someone) feel bad about something, and you just want yourself to feel good.\u201D This often stopped the perpetrator in their tracks and made them think about why they felt the need to correct someone in the first place.\"}),/*#__PURE__*/t(\"p\",{children:[\"Ugh. A lot of the time they \",/*#__PURE__*/e(\"em\",{children:\"are\"}),\" correct, but how do we teach our kids it isn\u2018t always necessary to be right?\"]}),/*#__PURE__*/e(\"p\",{children:\"Dan and I often use this quote from Marshall Rosenberg with our kids (and each other!):\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\u201CDo you want to be right? Or do you want to be happy?\u201D\"})}),/*#__PURE__*/t(\"p\",{children:[\"Dan Mager, MSW says in his \",/*#__PURE__*/e(o,{href:\"https://www.psychologytoday.com/us/blog/some-assembly-required/201407/would-you-rather-be-right-or-would-you-rather-be-happy\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"\u200Barticle on Psychology Today\u200B\"})}),\":\"]}),/*#__PURE__*/t(\"blockquote\",{children:[/*#__PURE__*/e(\"p\",{children:\"Frequently, the need to be in control takes the form of a need to \u201Cbe right.\u201D For some personalities (most of us know at least one), it is standard procedure to exert control through the need to be right, believing and acting as if they know what\u2019s best, regardless of the situation.\"}),/*#__PURE__*/t(\"p\",{children:[\"For someone who is emotionally attached to the need to be right, all divergent perspectives, ideas, suggestions, and actions must be \u201Cwrong.\u201D The need to be right convinces him or her of the correctness of his or her approach, while \",/*#__PURE__*/e(o,{href:\"https://www.psychologytoday.com/us/basics/attachment\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"\u200Battachment\u200B\"})}),\" to this end serves to justify the means used to facilitate it. When this dynamic is acted out, it creates suffering for those caught in its wake\u2014most often partners and family members, including children.\"]})]}),/*#__PURE__*/t(\"p\",{children:[\"Children might feel the need to correct adults when they are wrong for a variety of reasons, often stemming from their own developmental stage and desire to feel empowered and understood. They have endured our constant correction and parenting for years, so naturally, when they get a chance to mimic or give it back, they take it! (Seriously, this \",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/15R5lAOMIdy3LPZQ9yXrV1?si=8155162205ab4e39\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"\u200BPivotal\u200B\"})}),\" phase is the worst.)\"]}),/*#__PURE__*/e(\"h2\",{children:\"Developmental Factors\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Learning and curiosity: \"}),\"Children are naturally inquisitive and eager to learn, which can lead them to point out inaccuracies as a way to demonstrate their own knowledge and understanding.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Developing sense of justice: \"}),\"As children mature, they develop a sense of fairness and want to see things done correctly, which can manifest as correcting perceived mistakes.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Testing boundaries: \"}),\"Sometimes, correcting adults can be a way for children to test their own power and autonomy, especially if they feel the adult is not listening or respecting their perspective.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Emotional Factors\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Self-Esteem boost:\"}),\" Correcting an adult can provide a child with a temporary sense of superiority and validation, especially if they feel undervalued or overlooked.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Feeling heard and seen: \"}),\"If a child feels their opinions aren't typically valued, correcting an adult might be a way to feel heard and acknowledged.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fear of being wrong:\"}),\" Children might also fear being wrong themselves and project that onto adults, feeling the need to \u201Cfix\u201D the situation.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"The way a child corrects an adult depends on their individual personality, the specific situation, and the overall relationship dynamic. If they are raised in a household with \",/*#__PURE__*/e(o,{href:\"https://greatjob.kids/family-values\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"\u200BFamily Values\u200B\"})}),\" that include intelligence, then they might be praised and have their ego boosted every time they correct someone (especially authority figures like teachers, bosses, etc.) and learn that that is a way to \u201Cprove\u201D their intellect and worth. If this sounds like your family, proceed with caution: continuously correcting adults can indicate underlying issues like low self-esteem or a need for control, requiring further support and guidance.\"]}),/*#__PURE__*/t(\"p\",{children:[\"While correcting adults can sometimes be frustrating, it can also be a learning opportunity for both parties if handled with patience and respect. Since it is not a value in our family, we have taught our kids to \",/*#__PURE__*/e(\"strong\",{children:\"ask first \"}),\"(just like when offering opinions) before correcting someone. This took a lot of practice, coaching, and gentle reminding when they forgot, but overall, the need to be correct has fizzled out quite a bit!\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This week: \"}),\"Look out for \u201Ccorrecting\u201D moments with yourself and your kids:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"When you catch yourself correcting someone: \"}),\"The same way you\u2019d pause before offering an unsolicited opinion, catch yourself wanting to correct someone. Even if it\u2018s just grammar. Even if you know \",/*#__PURE__*/e(\"em\",{children:\"for a fact \"}),\"you are right. Practice a different way to correct others or your kids using language like: \u201CHey, I noticed something off about what you just said (or posted online). Want to talk about it or can I tell you what I think it is?\u201D\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"When your kids correct you:\"}),\" Talk to them about it and let them know how it made you feel. \u201CHey, I know I made a mistake. Not everyone feels good about having them pointed out, so how about next time you keep it to yourself or ask me if I want to know/be corrected? Maybe it it would help me feel less bad about it.\u201D Or \u201CNeeding to feel right all the time doesn\u2019t mean you\u2019ll feel good or be happy. It\u2019s okay to be wrong, to let people make mistakes, and let things go without commenting on them. Let's both try to do that more.\u201D\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Working with and through this phase is key to it being over faster! Addressing it as soon as you can will be worth the effort. It\u2019s really no fun to be corrected constantly. \uD83D\uDE1D Keep doing the hard stuff. You\u2019re doing a great job!\"})]});export const richText8=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In our MFP (Monthly Family Party) this past weekend, I talked to our girls about self-esteem. Lately, I\u2019ve noticed that instead of using their hard earned money to buy toys, they are using it to buy skin care and makeup. It felt like the right time to start a conversation around body image and self-esteem. I spent a few minutes during our MFP to talk to them about their changing bodies, remind them of what\u2019s normal, and open the floor to anything they might want to talk about. We discussed how celebrities and people we see online use filters, photoshop, makeup, wardrobe, and lighting professionals that make them look the way they do, and how it isn\u2019t a realistic standard to have for yourself in every day life.\"}),/*#__PURE__*/e(\"p\",{children:\"I had them fill out a worksheet that asked them to list three things in each category:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(45, 45, 47)\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What I like most about myself\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Things I am good at\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Things I am proud of\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Things I am grateful for\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Difficulties I have overcome\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Compliments that others have said about me\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"The stand out for me was in the \u201CWhat I like most about myself\u201D category. They both listed \",/*#__PURE__*/e(\"em\",{children:\"specific\"}),\" things I remember I\u2019ve said and or pointed out to them \",/*#__PURE__*/e(\"em\",{children:\"years\"}),\" ago, like, \u201Cmy long eyelashes\u201D or \u201Cmy wavy hair.\u201D\"]})]});export const richText9=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"We are the voices inside our kid\u2019s heads.\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s bigger than toddlers repeating our curse words. Our voices are the mental reels that play over and over again inside our kids minds. We are influencing and helping them form thoughts and opinions about themselves and world. They are listening when we think they aren\u2019t. They are watching, absorbing, and paying attention.\"}),/*#__PURE__*/e(\"p\",{children:\"If your kid came with a label, what would it say? When was the last time you referred to one of your kids\u2014joking or not\u2014as:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Angel baby\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sassy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A teenager (when they aren't even in double digits)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Problem\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Trouble\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Wild\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Brat\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Little devil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Spoiled\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Punk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"ADD\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"OCD\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The quiet one\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dramatic\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Our athlete\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"Dr. Brenna Hicks, a licensed therapist, says\",/*#__PURE__*/e(o,{href:\"https://www.thekidcounselor.com/the-problem-with-labeling-children/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\" in her article\"})}),\", \u201CBeing mindful of the descriptions we give off to children can make a difference in the self-esteem and self-concept that they develop. The self-fulfilling prophecy can go both ways- a child told he is lazy will likely be so, but the opposite is also true that a child told they are helpful will help. Keeping the focus on the child\u2019s positive attributes, while avoiding labels, can encourage children to become healthy and happy.\u201D\"]}),/*#__PURE__*/t(\"p\",{children:[\"Our kids are listening. They hear us use short-cuts when we are talking about them to other adults. We might not \",/*#__PURE__*/e(\"em\",{children:\"really\"}),\" mean them. \",/*#__PURE__*/e(\"strong\",{children:\"We might use them to keep ourselves or our kid from being judged first.\"}),\" We might have learned this habit from \",/*#__PURE__*/e(\"em\",{children:\"our\"}),\" parents. We might be using labels as a way to connect quickly with other parents/caregivers and let them know we get it, too!\"]}),/*#__PURE__*/e(\"p\",{children:\"Parenting is hard.\"}),/*#__PURE__*/e(\"p\",{children:\"However, growing up and hearing your hero talk about you like you are perfect or a problem is also hard.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Take your kid\u2019s mental health seriously.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"This Week:\"})}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Start with just catching or noticing yourself labeling your kids (even if it is just a thought and you don\u2019t say it out loud)!\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"I\u2019ll go first: This week, I said (only to Dan) that our one kid is \u201Csuch a rule-follower.\u201D It\u2019s sorta true\u2014but not always\u2014and \",/*#__PURE__*/e(\"em\",{children:\"definitely\"}),\" an unnecessary, unhelpful, and unimportant label. It helps no one and nothing. Instead, I\u2019ll notice and enjoy the way she values integrity (which is one of our top three \",/*#__PURE__*/e(o,{href:\"https://greatjob.kids/family-values\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Family Values\"})}),\"!) I\u2019m trying, ya\u2019ll! \uD83D\uDE1D\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Try working with the issue. Instead of \u201CShe\u2019s so sassy/he just knows what he wants...hahaha\u201D try an experiment where you immediately reframe and give them new, more respectful phrases to say instead, like \u201CHey, when you want something, it\u2019s more likely you\u2019ll get it if you ask me in a nice way like this ____. Please be respectful or you will have to get it yourself.\u201D\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"One thing I say gently to my kids to increase their empathy and awareness in these moments is: \u201CHow would you feel if I talked to \",/*#__PURE__*/e(\"em\",{children:\"you\"}),\" like that?\u201D And sometimes, I\u2019ll ask if I can mimic/imitate it back in order to share with them and help them be aware of the way it sounded \",/*#__PURE__*/e(\"em\",{children:\"to me\"}),\". After the shoulder shrug, I wait until they repeat the request back to me in a nicer, more respectful way. It takes practice (and \",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/5OlB3z7o04aqf8pEMx5py4?si=ea551ab1c5cb4cd5\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"boundaries\"})}),\")!\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Consider alternatives to the labels \",/*#__PURE__*/e(\"strong\",{children:\"internally\"}),\" before saying them out loud to your kid. Instead of \u201Cthank god for my angel baby,\u201D try \u201Cthe way she includes her younger sister is really sweet.\u201D Instead of \u201Cthat\u2019s my lil athlete\u201D you could try \u201CI really enjoy watching my kid play soccer\u201D or \u201Cit\u2019s so cool to see how much my kid loves sports.\u201D When you\u2019re ready and confident that you can change the labeling to an out-loud, positive affirmation, try phrases out-loud to your kids, like \u201Cyou know, it\u2019s so cool that you include your sister. I know it means a lot to her,\u201D or \u201Cthat was such a great game today and it looked like you were having a lot of fun.\u201D\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"We are doing such a Great Job! (<-- a very out-loud, positive affirmation \uD83D\uDE1C)\"})]});export const richText10=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Our \",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/15R5lAOMIdy3LPZQ9yXrV1?si=12d4dcf787494afa\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Pivotal kids \"})}),\"are getting older, wiser, and more opinionated than ever. (And we are accepting good vibes and prayers from everyone at this difficult time, thank you).\"]}),/*#__PURE__*/t(\"p\",{children:[\"This is tough, since one of our main roles as parents and caregivers is to teach our kids, which involves correcting, letting them know right from wrong (based on your \",/*#__PURE__*/e(o,{href:\"https://greatjob.kids/family-values\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Family Values\"})}),\"), and letting them experience wins and successes along with failures and consequences. It also involves a hot topic around teaching...\",/*#__PURE__*/e(\"em\",{children:\"inserting opinions.\"})]}),/*#__PURE__*/t(\"p\",{children:[\"By definition, an opinion is: \",/*#__PURE__*/e(\"strong\",{children:\"a view or judgment formed about something, not necessarily based on fact or knowledge. \"}),\"They\u2019re our \",/*#__PURE__*/e(\"em\",{children:\"own\"}),\" conglomeration of facts, feelings, choices, views, beliefs, etc. We choose to have them, let go of them, change, them, or share them.\"]})]});export const richText11=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Should we instill our opinions in our kids?\"}),/*#__PURE__*/e(\"p\",{children:\"There is definitely space for sharing your opinions in order to have a teaching moment with your kid.\"}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/t(\"p\",{children:[\"\u201CThe ability to share opinions and accept differences is a cornerstone of social-emotional learning. By teaching students to express their thoughts and feelings, we empower them to engage in meaningful conversations and develop strong relationships. Furthermore, learning to accept and respect differing viewpoints fosters empathy and understanding, skills that are essential for navigating the diverse world we live in.\u201D (\",/*#__PURE__*/e(o,{href:\"https://everydayspeech.com/blog-posts/no-prep-social-skills-sel-activity/teaching-elementary-students-to-share-opinions-and-accept-differences/#:~:text=The%20ability%20to%20share%20opinions,conversations%20and%20develop%20strong%20relationships.\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Everyday Speech\"})}),\")\"]})}),/*#__PURE__*/t(\"p\",{children:[\"However, as the parent/caregiver, consider the \",/*#__PURE__*/e(\"em\",{children:\"power\"}),\" and \",/*#__PURE__*/e(\"em\",{children:\"influence\"}),\" you have over your kids. They\u2019ve been repeating our words since infancy. They mimic our mannerisms, our facial expressions, and even our noises. (I recently caught myself blowing raspberries when frustrated...just like my dad did when he tackled any sort of project! \uD83D\uDE1D) Our kids consider our careers, our habits, who we vote for, what religion we\u2019ve chosen or not, etc. They watch, they absorb, and they become.\"]}),/*#__PURE__*/e(\"p\",{children:\"Now that our Pivotal kids are older and more independent, there is less teaching required. And yet, because of our desire to still have an impact in our kids lives, we wind up sharing our advice or our opinions. For example, do your parents/caregivers still give you unsolicited advice or share their opinions with you?\"}),/*#__PURE__*/t(\"p\",{children:[\"We feel pressure to get our point across. Even when we have good intentions, this process results in our kids feeling dismissed and overlooked. At \",/*#__PURE__*/e(o,{href:\"https://choc.org/primary-care/ages-stages/13-to-18-years/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"this developmental point \"})}),\"in their lives, they are trying to become independent. They are questioning their beliefs, their likes and dislikes, and even\u2014how dare they\u2014\",/*#__PURE__*/e(\"em\",{children:\"us\"}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"What should we do? When should we share our opinions?\"}),/*#__PURE__*/e(\"p\",{children:\"1) Practice holding back for even a few seconds, and allow your kids to feel heard. That way, in turn, they are much more willing to listen. Nod along as they share. Ask follow up questions, like: \u201CHow did that make you feel?\u201D \u201CWas that hard for you?\u201D \u201CWhat else happened?\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"2) Ask before offering advice or opinions. If they say yes, they will be so much more open and willing to absorb your thoughts and experience. \u201CCan I tell you what I think?\u201D Or, \u201CI have a few opinions, can I share them with you? You don't have to share mine, but I just wanted to let you know what I think/feel in case it is helpful.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Dan and I have a practice of asking each other: \u201CDo you want me to help or do you want me to listen?\u201D\"}),/*#__PURE__*/t(\"p\",{children:[\"3) Practice being okay (and not insulted) when they \",/*#__PURE__*/e(\"em\",{children:\"don\u2019t \"}),\"want your opinions. They may not want your opinions! Yikes. But it\u2019s ok! They might just want to feel heard, vent, share, and get sympathy or empathy for what they are going through. You can respond with: \u201CI get it. It\u2019s okay with me if you don\u2019t want my opinion. You can ask me for it later if you want.\u201D\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This week: \"}),\"Try the exercises above at least once. How \",/*#__PURE__*/e(\"em\",{children:\"do\"}),\" you feel about your kids having different opinions than you? Consider what your answer means and what it actually looks like for your family. For example: A) It\u2019s important your kids share your opinions and live their lives like you did because it was a safe and happy childhood and that\u2019s want for them. B) It\u2019s important to you to maintain your authority and power dynamic with them, and that looks like them not having their own opinions or lives until they move out. C) It\u2019s important they have their own opinions, and that looks like them not going to church with you, voting for the same politician, or eating the same foods as you. D) It\u2019s important they have their own opinions, and that means they express and act on them in school, at home, with friends, etc.\"]}),/*#__PURE__*/e(\"p\",{children:\"If you aren\u2019t sure how you feel about them having different opinions: spend the week noticing how you feel after you\u2019ve (asked and) shared your opinions. How do you feel as you are sharing? What are you hoping they will take away from your advice? How do you feel after they reacted, whether in agreement or disagreement? Do you argue to make them see your side and agree? Or do you shrug your shoulders and consider their differing point of view? Pay attention to your reactions.\"}),/*#__PURE__*/e(\"p\",{children:\"What a tough and beautiful privilege to watch our kiddos go through this stage of growing up into their own people.\"}),/*#__PURE__*/e(\"p\",{children:\"You\u2019re doing a Great Job!\"})]});export const richText12=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"We all make mistakes.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"We are human! We all have our moments of exhaustion, hunger, stress, anger, irritation, frustration, etc. It feels especially terrible when we take it out on our kids.\"]}),/*#__PURE__*/t(\"p\",{children:[\"This is called \",/*#__PURE__*/e(o,{href:\"https://www.verywellhealth.com/what-is-displaced-aggression-5270585\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Displaced Aggression \"})}),\"(or Displaced anger, frustration, etc.).\"]})]});export const richText13=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"In her \",/*#__PURE__*/e(o,{href:\"https://www.verywellhealth.com/what-is-displaced-aggression-5270585\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"article\"})}),\", \",/*#__PURE__*/e(o,{href:\"https://www.verywellhealth.com/melissa-porrey-5194870\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Melissa Porrey, LPC \"})}),\"says: \u201CDisplaced aggression occurs when we direct our anger toward someone completely innocent and uninvolved in the situation that made us angry. Similarly, triggered displaced aggression occurs when someone does something to cause a minor annoyance and receives a disproportionately aggressive response. For example, your boss may have done something that makes you slightly angry or frustrated, but instead of resolving it directly with them, you go home and yell at your kids for not picking up their toys.\u201D\"]}),/*#__PURE__*/t(\"p\",{children:[\"As parents, we often catch ourselves \",/*#__PURE__*/e(\"em\",{children:\"after\"}),\" the damage is done. After yelling or snapping at our kids, we cool down and have more space to consider our own behavior and reaction. We notice the vibe in the room and the tension we caused. Our Pivotal kids may feel awkward, leave the room, disappear and disassociate into their tablets or video games, or even snap back at this stage in their development.\"]}),/*#__PURE__*/e(\"p\",{children:\"In these moments (that are not our finest), we remember the #1 Parenting Rule:\"}),/*#__PURE__*/e(\"h2\",{children:\"Repair.\"}),/*#__PURE__*/e(\"p\",{children:\"We get up and find our kids and knock on their doors. We ask if we can talk for a minute and sit down next to them. We don\u2019t call them over to us, tower over them, or get defensive. We apologize for our behavior and how we reacted. We ask them about how they feel, what happened, etc. We let them know we are sorry. We tell them what we\u2019ll do next time. We let them know that we love them.\"}),/*#__PURE__*/e(\"p\",{children:\"We model relationship for our kids. We demonstrate healthy ways for them to show up in the world, especially when there is conflict.\"}),/*#__PURE__*/t(\"p\",{children:[\"According to \",/*#__PURE__*/e(o,{href:\"https://www.psychedmommy.com/blog/repairing-with-your-kids#:~:text=Repair%20continues%20to%20build%20trust,solving%20skills%20onto%20our%20kids.\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Dr. Ashurina Ream\"})}),\", \u201CRepair continues to build trust, confidence, and connection in our relationship with our kids. They learn they can express their feelings and be heard and acknowledged. That leads to \",/*#__PURE__*/e(o,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2169321/#:~:text=Attachment%20allows%20children%20the%20'secure,regulation%2C%20adaptability%2C%20and%20resilience.\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"healthy attachment\"})}),\", which is a necessary part of healthy development. And modeling these repair skills will also imprint important communication and problem-solving skills onto our kids.\u201D\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This Week: \"}),\"Remember this alliterative sentence: \",/*#__PURE__*/e(\"strong\",{children:\"I resolve to repair relationships. \"}),\"When you lose your cool, have compassion on yourself, and \",/*#__PURE__*/e(\"strong\",{children:\"repair\"}),\". Don\u2019t feel great about the way a conversation, event, or reaction went yesterday...or even last week? Bring it up and repair! It\u2019s never too late. Practice repair with everyone\u2014your partner, friends, family, co-worker, or even a stranger you bumped into\u2014and let it become second nature.\"]}),/*#__PURE__*/t(\"p\",{children:[\"You can make mistakes \",/*#__PURE__*/e(\"em\",{children:\"and\"}),\" do a GREAT JOB. Keep it up!\"]})]});export const richText14=/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re a parent or caregiver, you\u2019re likely knee deep in navigating the transition from school schedules to summer schedules right now. Maybe you\u2019ve signed up for camps months ago, planned a family trip or activity, and have already scheduled and traded play dates with other families. Transitions are hard, even for the most prepared! Check out The Great Job Podcast episode where Dan and I discuss seasonal transitions with Pivotal kids in\",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/360sli3PTKUHxcvMKDSrSl?si=78572c2d9ddb4c75\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\" Episode 8: Habits and Goal Setting on Spotify \"})}),\"or where ever you enjoy podcasts.\"]})});export const richText15=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Just like with any vacation, summer break has its own before and after adjustment period.\u200B\"}),/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"As a kid (like, 30+ years ago, ya\u2019ll), I don\u2019t remember the transition being such a tumultuous time. We woke up late and ate giant bowls of cereal while watching whatever cartoons were on Nickelodeon. Around lunch, we\u2019d make PB & J sandwiches and play outside (usually with neighbor friends who were also outside). We\u2019d read or make things in the afternoon, and then have dinner with the family, and watch prime time TV until bedtime. We\u2019d go to our friends houses on the weekends or join them at a local farm or fun activity. The only camps we attended were a week long, once or twice during our summer break.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Since I am in charge of my kids summers, I\u2019ve spent the last few years making sure they were fully enrolled in any type of day care or camps during the summer, especially since they were so young and needed constant supervision. However, now that they are older, our Pivotal kids can spend longer amounts on their own. They can be home during the day while we work. They can make their own meals, find their own entertainment, and enjoy a lazy summer. I\u2019m finding myself battling between wanting them to be busy and active with their friends all day and wanting them to have time to be bored, explore, get creative or inventive, and have time to themselves to just chill. Thus, this summer in our household, we\u2019ve settled on a little bit of both. \uD83D\uDE0B\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Whether you keep your kids home all day, have your kids in camp all day, or do a bit of both this summer, it\u2019s all normal. What is right for your family will look different than other families, and that\u2019s OKAY!\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This week: \"}),\"Hold your kids summer schedules up to your Family Values. (If you haven\u2019t figure out what they are yet, get your free Family Values Worksheet \",/*#__PURE__*/e(o,{href:\"https://greatjob.kids/confirmed/family-values\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\"!) Are you practicing your family values? For example, if one of your family values is adventure, where is adventure scheduled? If one of them is education, where are there times the kids are doing enrichment activities? If it\u2019s courage, is there anything scheduled that\u2019s scary or new to try? Pick one family value that you\u2019d like to practice this summer, and plan/adjust your summer schedule accordingly!\"]}),/*#__PURE__*/e(\"p\",{children:\"You are doing a Great Job, ya\u2019ll!\"})]});export const richText16=/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"Our kids got mad at each other while playing in the pool the other day. I called out what each was doing wrong, but immediately realized my mistake. I inserted myself into an argument that was none of my business. (To learn more about boundaries, check out \",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/6BWhtzb7pGTUKOPVzMliQG?si=3f17fef3bdc647da\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Great Job Podcast episodes\"})}),\" on them!) In the moment, it felt like my business because I witnessed it and was sitting outside with them. Truthfully, I didn\u2019t want to have to tolerate listening to them being mean to each other, and selfishly wished for a swift resolution.\"]})});export const richText17=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"h2\",{children:[\"Kids learn how to navigate arguments and conflict by \",/*#__PURE__*/e(\"em\",{children:\"doing it themselves \"}),\"with the tools and skills they\u2019ve learned from you.\"]}),/*#__PURE__*/e(\"p\",{children:\"Once realized my mistake, I apologized. \u201CHey, actually\u2026I\u2019m sorry I shouldn\u2019t have inserted myself in this. But you know what? This is a great time for you both to practice telling each other how to you feel and saying what you want so this doesn\u2019t happen again.\u201D They both sulked in their corners and played by themselves for a while. They were too in their feelings to jump on my suggestion.\"}),/*#__PURE__*/t(\"p\",{children:[\"Our kids are 10 and 12. They have many years of us \",/*#__PURE__*/e(o,{href:\"https://kidshealth.org/en/kids/anger.html\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"telling them what to do\"})}),\" and what not to do when upset (deep breaths, count to ten, talk to someone, etc.). However, they are now at a point where we need to teach them the skills and tools for navigating conflict with others on their own.\"]}),/*#__PURE__*/t(\"p\",{children:[\"\u200B\",/*#__PURE__*/e(o,{href:\"https://childmind.org/article/teaching-kids-how-to-deal-with-conflict/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Child Mind Institute\"})}),\" has some great tips to pass on to your kids when they are dealing with conflict. You can use these strategies as useful language to teach your kids or you can let them discover these on their own (print it out or send them the link):\"]}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Get in touch with your feelings. What is it that you are feeling? How does your body feel? Are you angry? Frustrated? Hurt? Once you\u2019ve identified your feeling, decide if you need some time before you are ready to talk about it or find a resolution.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Figure out what the problem actually is. Are your feelings hurt? Are you mad because someone took something of yours? Are you frustrated because you feel like someone isn\u2019t listening to you? Try to pinpoint and get to the root of the conflict.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Find a few solutions. Brainstorm all the ways this interact could\u2019ve gone better or could go better next time. We suggest finding at least three, even if they are/feel silly or ridiculous.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Get perspective. Because of how overwhelming big feelings are, it\u2019s hard to look at the conflict from another view. But this helps! Just because you are mad right now, doesn\u2019t mean the friendship or the event is over. Mistakes happen! Put yourself in the other person\u2019s shoes. How would you feel if someone defined you by your mistakes?\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Communicate. Use \u201CI\u201D statements when you share your feelings. (No one can \",/*#__PURE__*/e(\"em\",{children:\"make\"}),\" you feel or do anything. You are your own person. Own your feelings and actions!) Once you\u2019ve clearly said how you feel, ask for or say what you want. For example: \u201CI feel____ when __ happens. I would like it if ___ happened next time.\u201D Or simply: \u201CI feel___\",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\".\"})}),\" I want____.\u201D If you are nervous about sharing, try practicing with a friend or adult first.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Actively listen. Ask questions. You might not understand what the other person is saying or where they are coming from right away or at all. It might take some time before you are open to their side of the story. That\u2019s ok! You can always take a time out, think about it, and return to the conversation. In some situations, you might not have the time or place to work something out, so remember that later is always an option (plus, you will have the added benefit of time and space to think about how you feel and what you want).\"})})]}),/*#__PURE__*/e(\"p\",{children:\"After I apologized to the girls, it took them about fifteen minutes before I noticed them swimming close to each other and starting to work out their conflict. As their conversation spun in circles, it was hard to not want to butt in and help them figure out a solution. However, I was curious enough to stay quiet and see if they\u2019d figure it out on their own. (They did not. But they tried!) I figured I could always talk to them about it later and see if they wanted any help with the problem.\"}),/*#__PURE__*/t(\"p\",{children:[\"\u200B\",/*#__PURE__*/e(o,{href:\"https://childmind.org/article/teaching-kids-how-to-deal-with-conflict/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Child Mind Institute\"})}),\" says: \u201C\",/*#__PURE__*/e(\"strong\",{children:\"One of the most powerful things you can do to help your child learn conflict resolution is to show them how it\u2019s done\u2026Seeing you succeed\u2014and make mistakes along the way\u2014shows kids that solving conflicts really is doable, even when it\u2019s hard\"}),\".\u201D\"]}),/*#__PURE__*/e(\"p\",{children:\"Later, as I gave Dan the highlights of their conversation, we shook our heads at how they used phrases that we frequently use with them and each other. Our kids are mini-versions of us: they do as we do, whether we like it or not. \uD83D\uDE06\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This week: \"}),\"Stand on the sidelines next time your kids are in a conflict. Later, ask them if they\u2019d like help or are open to it, and share the tools and strategies listed to help them navigate their problem. Suggest they try it like a \u201Cpractice session\u201D to take the pressure off and so \u201Cit\u2019ll be easier next time.\u201D Offer to practice with them. Or, use the strategies above to help you navigate a conflict you are having together!\"]}),/*#__PURE__*/e(\"p\",{children:\"You got this! \uD83D\uDCAA\"}),/*#__PURE__*/e(\"p\",{children:\"You\u2019re doing a Great Job!\"})]});export const richText18=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It happens.\"}),/*#__PURE__*/e(\"p\",{children:\"The kids are home for the summer and no matter the amount of beautiful weather, wishful thinking, or chore charts\u2026you are already over it. Dishes and socks have quadrupled and are all over the house. You are buying more groceries, doing more drop-offs and pick-ups, and more laundry. You grapple with making sure your kids aren\u2019t spending all day on screens, while secretly hating when they\u2019re off because they are in your face and \u201Cbored.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Welcome to the summer! \uD83D\uDE1C\"})]});export const richText19=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Here\u2019s what you can do in those moments when you wish your Pivotal kids (ages 8-15) were back in school and feel guilty about it:\"}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"1) \",/*#__PURE__*/e(\"strong\",{children:\"Talk it out!\"}),\" Don\u2019t be afraid to sit with them and gently tell them what\u2019s bothering you. Don\u2019t unleash, just let them know what specific behavior is upsetting. Brainstorm some solutions together. For example:\"]}),/*#__PURE__*/e(\"p\",{children:\"\u201CHey, I want to talk to you about something: it makes me upset when the minute you are off a screen, you come and pester me because you can\u2019t find other things to do. It makes me feel like I\u2019m your entertainer, and I\u2019m not. Let\u2019s come up with a list of things for you to do this summer that you can look at when you get bored.\u201D\"}),/*#__PURE__*/t(\"p\",{children:[\"2) \",/*#__PURE__*/e(\"strong\",{children:\"Know your triggers.\"}),\" Figure out what is \",/*#__PURE__*/e(\"em\",{children:\"really\"}),\" making you upset. Does the behavior remind you of someone else? Is it linked to something upsetting in your past? Are you just worried about \u201Chow this will look\u201D to others? Know your \u201Cwhys\u201D (or discover your Family Values with our \",/*#__PURE__*/e(o,{href:\"https://greatjob.kids/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"FREE Family Values Worksheet\"})}),\" \u2013 it\u2019ll help!) and use them to remind yourself in the moment that the feelings coming up aren\u2019t about your kid. Catch yourself! (If you are struggling with this one, reach out to a therapist).\"]}),/*#__PURE__*/t(\"p\",{children:[\"3) \",/*#__PURE__*/e(\"strong\",{children:\"Walk away\"}),\". Seriously. When they are being annoying (and you\u2019ve talked to them about it and they haven\u2019t stopped), leave the room when it\u2019s safe and appropriate. This is totally reasonable for Pivotal kids (ages 8-15) as they are fine by themselves for a bit. Don\u2019t make a big deal about leaving (\u201CI\u2019m leaving!,\u201D etc.). This is especially helpful when you notice you are triggered by their behavior. Give yourself (or them) a few minutes to calm down or realize they no longer have an audience. While we don\u2019t want to leave our kids alone with their feelings, know that if you need to walk away, you can always walk back and repair when you both are in a better place. It\u2019s never too late!\"]}),/*#__PURE__*/t(\"p\",{children:[\"4) \",/*#__PURE__*/e(\"strong\",{children:\"Remember they\u2019re \"}),/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"kids\"})}),/*#__PURE__*/e(\"strong\",{children:\".\"}),\" It\u2019s hard to remember sometimes! You\u2019ve been alive for decades, while they have barely experienced \",/*#__PURE__*/e(\"em\",{children:\"one\"}),\"! We often place unrealistic expectations on our kids, sometimes in the form of hopes, dreams, and wishes. I wish my kids would remember to put their dishes in the sink, I hope that they are capable of stopping themselves when they\u2019ve had too much screen time or sugar, and I dream of the day when they are mature enough to have calm arguments and manage themselves. Try re-adjusting your expectations. They\u2019re only kids for a little while.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"It is normal to love your kids \"}),/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"and\"})}),/*#__PURE__*/e(\"strong\",{children:\" be annoyed by them sometimes. \"}),\"There is space for both!\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This Week: \"}),\"When your kids get under your skin, try utilizing one or a combination of the four strategies above. Talk it out, know your triggers, walk away, and remember they\u2019re just kids. Release a bit of the pressure from feeling like you have to make it a perfect summer for them. There\u2019s no such thing!\"]}),/*#__PURE__*/e(\"p\",{children:\"You are amazing, you\u2019ve got this, and you\u2019re doing a Great Job!\"})]});export const richText20=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Are you struggling to get your kids back into a routine?\"}),/*#__PURE__*/e(\"p\",{children:\"With all the effort it takes to get your family to have and follow new habits and routines (put your dishes in the sink, stop leaving wet towels on the floor, put your shoes away), it\u2019s hard to get back on track after a break.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"We get it.\"})}),/*#__PURE__*/e(\"p\",{children:\"Ever since Spring Break, we\u2019ve been working on getting our kids back into the habit of doing their jobs every week.\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s hard for them (and us) because:\"}),/*#__PURE__*/t(\"p\",{children:[\"- they would rather do \",/*#__PURE__*/e(\"em\",{children:\"anything\"}),\" else\"]}),/*#__PURE__*/e(\"p\",{children:\"- they remember the pain part and forget the reward part\"}),/*#__PURE__*/e(\"p\",{children:\"- the pattern is broken so momentum to get going again is tough\"}),/*#__PURE__*/e(\"p\",{children:\"- it comes with the feeling of failure since it started and stopped\"})]});export const richText21=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Repeating this cycle over and over with our kids is \",/*#__PURE__*/e(\"em\",{children:\"exhausting\"}),\" for us parents and caregivers. Once you get a good rhythm going, you take a week off for vacation and come back to realize all the work you\u2019ve done to help your kids stick to a routine is gone. It\u2019s so hard to jump back in! Especially when you know that it will happen again in few weeks over Christmas or summer break.\"]}),/*#__PURE__*/e(\"p\",{children:\"It almost feels like it\u2019s not worth it. But it is!\"}),/*#__PURE__*/e(\"h2\",{children:\"Why is teaching our kids habit and goal setting skills important?\"}),/*#__PURE__*/e(\"p\",{children:\"1. It builds perseverance\"}),/*#__PURE__*/e(\"p\",{children:\"2. It teaches them responsibility for their own behaviors and learning\"}),/*#__PURE__*/e(\"p\",{children:\"3. It promotes a \u201Ccan-do\u201D attitude\"}),/*#__PURE__*/e(\"p\",{children:\"4. It forms a powerful life-long habit\"}),/*#__PURE__*/e(\"p\",{children:\"5. It\u2019s critical for developing grit\"}),/*#__PURE__*/e(\"p\",{children:\"6. It\u2019s vital for teaching kids skills to get what they want out of life\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s taken a week or two, but our girls are back to working hard and earning money. They\u2019ve set financial goals for themselves and are seeing the results every weekend when they get paid for their hard work. They are watching their money grow, and once again enjoying the delight of being able to purchase the things they want.\"}),/*#__PURE__*/t(\"p\",{children:[\"We talk a lot about habits and goal setting in \",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/360sli3PTKUHxcvMKDSrSl?si=a56a1cc296284508\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Episode 8 of our podcast. \"})}),\"If you are looking to get started or for more ways to help your kids, \",/*#__PURE__*/e(o,{href:\"https://cookcenter.org/10-ways-to-help-children-learn-goal-setting-skills/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Cook Center for Human Connection\"})}),\" has ten ways to help children learn goal setting skills.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This Week:\"}),\" Remember that instead of constantly reminding our kids to use the potty, be gentle, and use their inside voices, we are now in the next parenting stage of reminding them to do their homework, finish their jobs, and use deodorant. It\u2019s all part of raising amazing kids and you're not alone in this tough, frustrating, beautiful, and rewarding season. It\u2019ll be worth it.\"]}),/*#__PURE__*/e(\"p\",{children:\"And...you\u2019re doing a great job! Keep it up!\"})]});export const richText22=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Listen.\"}),/*#__PURE__*/e(\"p\",{children:\"It may be Friday, but it\u2019s not too late to take care of a mom (or a caregiver...or yourself!) this Mother\u2019s Day.\"}),/*#__PURE__*/t(\"p\",{children:[\"As a subscriber to this newsletter, you likely already know how hard it is being a parent. 62% of parents say being a parent has been at least somewhat harder than they expected, with about a quarter( 26%) saying it\u2019s been a lot harder (according to the \",/*#__PURE__*/e(o,{href:\"https://www.pewresearch.org/social-trends/2023/01/24/parenting-in-america-today/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Pew Research Center\"})}),\").\"]}),/*#__PURE__*/e(\"p\",{children:\"This is especially true of mothers, 30% of whom say being a parent has been a lot harder than they expected (compared with 20% of fathers). Mothers and fathers are about equally likely to say being a parent is enjoyable and rewarding, but larger shares of mothers than fathers say parenting is tiring (47% vs. 34%) and stressful (33% vs. 24%) at least most of the time.\"})]});export const richText23=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"With Mother\u2019s Day around the corner, what are some things we can do to make life easier for moms (and caregivers) with kids?\"}),/*#__PURE__*/e(\"p\",{children:\"Every one has different needs. If you have a mom in your life that you can spoil, straight up ASK HER what she needs or would like. If you are celebrating motherhood on your own, spend time considering areas where you could get some of your own needs met. (Check out our list below for ideas for both partnered and solo parents/caregivers).\"}),/*#__PURE__*/e(\"p\",{children:\"Keep in mind that when you ask (or check in with yourself):\"}),/*#__PURE__*/t(\"p\",{children:[\"- Some answers might be vague since caregivers are used to fulfilling the needs of others and thinking about their needs last.\",/*#__PURE__*/e(\"br\",{}),\"- Some folks may \",/*#__PURE__*/e(\"em\",{children:\"never\"}),\" have been asked what they really need or have even had time to consider it.\",/*#__PURE__*/e(\"br\",{}),\"- Some might not be comfortable making their desires known.\",/*#__PURE__*/e(\"br\",{}),\"- Some might harbor a secret wish that you would figure it out (and just \",/*#__PURE__*/e(\"em\",{children:\"know\"}),\") without being told.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"These kinds of responses are normal and ok! If you\u2019ve asked and are still struggling with what you can do this weekend, here are a few suggestions that are better than brunch once a year \uD83D\uDE1C:\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"1. \",/*#__PURE__*/e(\"strong\",{children:\"Partnered\"}),\": Have a conversation about the \u201C\",/*#__PURE__*/e(o,{href:\"https://www.huffpost.com/entry/mom-mental-load_l_63f7a67ee4b0616708e04d9a#:~:text=%E2%80%9CThe%20mental%20load%20consists%20of,schedules%2C%20behavior%20and%20discipline.%E2%80%9D\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"mental load\"})}),\",\u201D and brainstorm a few ways to take tasks or items off of their list. For example, call the school and ask to be the first contact. Add your kid\u2019s school calendar to yours (if you haven\u2019t already), and take on the job of anticipating the outfits for the spring concert or school spirit days, the food sign up for end of the year parties, or take on homework every night. Take on planning the next birthday party or carting the kids back and forth to after school activities. Offer to be in charge of the household laundry, cleaning, dinners, or weekend plans.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"strong\",{children:\"Solo\"}),\": Make a list of your mental load and brainstorm areas you could outsource or ask friends and family for help. What would feel good to have off of your plate? For example, car pooling with neighbors, dinner trades with friends, hiring/swapping help, enlisting family to take a task off your list, etc.\"]}),/*#__PURE__*/t(\"p\",{children:[\"2. \",/*#__PURE__*/e(\"strong\",{children:\"Partnered\"}),\": Give them a day or a weeknight that is just theirs to do whatever they want. (My grandfather took the kids out of the house every Sunday so my Grandmother could have a day to herself. Genius!). Put it in the calendar. Encourage them to use the time every week, and even if they don\u2019t have their own plans, take the kids \",/*#__PURE__*/e(\"em\",{children:\"out \"}),\"and away from them for a few hours.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Solo\"}),\": Pick one day, afternoon, or evening a week to have to yourself. Ask family to take the kids, hire a local teen or babysitter, drop them off at a friends house or swap childcare nights, or look into local resources that would allow you to have precious self-care time. (I used to use a gym that had a two hour babysitting option!).\"]}),/*#__PURE__*/t(\"p\",{children:[\"3. \",/*#__PURE__*/e(\"strong\",{children:\"Partnered\"}),\": Send them out with \",/*#__PURE__*/e(o,{href:\"https://www.giftcards.com/mothers-day-gift-cards\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"a gift card\"})}),\" to their favorite stores for a shopping spree day. While they\u2019re gone, clean the house with the kids. Be as detailed and as thorough as you can. Change bed sheets, do all the laundry, scrub toilets, and bathe the dogs. Deep clean things like: the microwave, the windows, the oven, the refrigerator, the baseboards. Or organize the linen closet, the junk drawer, the pantry, etc. You got this!\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"strong\",{children:\"Solo\"}),\": Let your kids know that what you want for Mother\u2019s Day is for them to clean the house/your car/the kitchen/whatever is age appropriate. If you can, go out for a few hours while they take on this task. Or lock yourself in your room with a movie and snacks. Hire out for a deep clean, order dinner, or arrange a day of child care so you can spend the day however you want.\"]}),/*#__PURE__*/e(\"p\",{children:\"If you don\u2019t have the time or skills do take things off of the list but have the means...keep reading!\"}),/*#__PURE__*/t(\"p\",{children:[\"4. Sign up for a \",/*#__PURE__*/e(o,{href:\"https://www.forbes.com/health/l/best-meal-delivery-services-v2/?accountid=1035572593&creative=686461707349&device=c&device_model=&gad_source=1&gclid=CjwKCAjwouexBhAuEiwAtW_Zxznnciz2932XpeDoQPTeZFbXGh5oh7m_PsjMF3jiw9bEb8wLvUyqpxoCAgwQAvD_BwE&location_physical=9003817&network=g&placement=&utm_campaign=20536933356&utm_content=152060342103&utm_medium=cpc&utm_source=google_search&utm_term=kwd-5607991647\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"meal delivery service\"})}),\" for a break from planning or constantly thinking about every meal. Try it for a month!\"]}),/*#__PURE__*/t(\"p\",{children:[\"5. Sign up for a local or nationwide \",/*#__PURE__*/e(o,{href:\"https://www.usnews.com/360-reviews/services/best-cleaning-services\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"maid service\"})}),\" to deep clean once or for regular cleanings.\"]}),/*#__PURE__*/t(\"p\",{children:[\"6. Consider hiring a \",/*#__PURE__*/e(o,{href:\"https://www.poplin.co/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"laundry service\"})}),\".\"]}),/*#__PURE__*/t(\"p\",{children:[\"7. Book a room at a hotel, \",/*#__PURE__*/e(o,{href:\"https://www.airbnb.com/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Airbnb\"})}),\", \",/*#__PURE__*/e(o,{href:\"https://www.vrbo.com/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"VRBO\"})}),\" for a weekend getaway to enjoy alone or with friends.\"]}),/*#__PURE__*/t(\"p\",{children:[\"8. Clean out the car once a month or have \",/*#__PURE__*/e(o,{href:\"https://aamdetailing.com/#:~:text=All%20American%20Mobile%20Detailing%20is,%2C%20Office%2C%20Or%20Storage%20Park.\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"a service\"})}),\" come out and do it.\"]}),/*#__PURE__*/t(\"p\",{children:[\"9. Not many would hate a gorgeous monthly \",/*#__PURE__*/e(o,{href:\"https://bouqs.com/subscriptions?gad_source=1&gclid=CjwKCAjwouexBhAuEiwAtW_Zx2--DCKcyJa-TAEjpZ2RVInk0zBnX6Mbofj7ALVw-JW7sVmW7urTSRoC6BoQAvD_BwE\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"flower arrangement subscription\"})}),\". Or any \",/*#__PURE__*/e(o,{href:\"https://www.buzzfeed.com/bykitstone/best-subscription-boxes\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"fun, monthly box\"})}),\" subscription, really.\"]}),/*#__PURE__*/t(\"p\",{children:[\"10. And when in doubt, look to Oprah and peruse her \",/*#__PURE__*/e(o,{href:\"https://www.oprahdaily.com/life/relationships-love/g26788572/gifts-for-mom/?gad_source=1&gclid=CjwKCAjwouexBhAuEiwAtW_ZxxSexdiJrWTgln4oIbI9Ud4DijNpocjEeYoqV0uVQIAGQ0IiMM0JqRoCobgQAvD_BwE&utm_campaign=arb_ga_opr_d_bm_comm_org_us_g26788572&utm_medium=cpc&utm_source=google\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"list of gifts for moms\"})}),\".\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This week: Wish a Happy Mother\u2019s Day to all moms and caregivers! \"}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"YOU\u2019RE DOING A GREAT, AMAZING JOB! \uD83D\uDE4C\"]})]});export const richText24=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"When are we keeping our kids \",/*#__PURE__*/e(\"em\",{children:\"too\"}),\" safe?\"]}),/*#__PURE__*/e(\"p\",{children:\"This past weekend we bought our kids new bikes since they outgrew their old ones. Our youngest, Charlie, was excited to get a new bike (and even more impressed that her older sister suggested they get bikes that match), but instead of bouncing around the store and rapidly talking like her sister, she went quiet. She hadn\u2019t ridden a bike in a few years, and wasn\u2019t confident she\u2019d remember how.\"})]});export const richText25=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"As soon as we got the bikes home, the girls strapped on their helmets. Charlie realized her bike was a little bit too tall, and she struggled to get her tip toes to touch the ground as she straddled the edge of the seat. She needed help maneuvering the bike and fell every time she got on and tried to balance.\"}),/*#__PURE__*/e(\"p\",{children:\"\u201CYou\u2019re doing it perfectly, Char,\u201D I said. \u201CYou\u2019re learning to fall first. The sooner you learn how to fall, the sooner you\u2019ll be comfortable on the bike, because falling is the hardest and scariest part.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"She nodded, and stubbornly kept trying. As I stood on sidelines, giving Charlie the space to get used to the feel of the new bike, my mother-in-law came over and tried holding her handlebars, saying, \u201Cit\u2019s okay, Meema\u2019s got you,\u201D as Charlie peddled.\"}),/*#__PURE__*/t(\"p\",{children:[\"Char \",/*#__PURE__*/e(\"em\",{children:\"hated\"}),\" the hands-on help. She \u201Ctook a break,\u201D then after my in-laws left, she got back on the bike. By end of the hour, she was riding around the cul-de-sac by herself.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u201CLook, mom! I\u2019m doing it!\u201D\"}),/*#__PURE__*/t(\"p\",{children:[\"I walked out to be near her on the sidewalk, watching her and greeting my neighbor\u2019s mom, Diane, who was walking her dog. The first thing she said to me was, \u201CIs she just learning how to ride a bike? You need to be \",/*#__PURE__*/e(\"em\",{children:\"really\"}),\" careful.\u201D\"]}),/*#__PURE__*/e(\"p\",{children:\"We watched the mix of delight and confidence in Charlie\u2019s face as her and her sister rode around in circles. Both Charlie and Sidda made their way over to us, and the first thing Diane said to them was, \u201CMake sure you lock up your bike! They steal them quick in this neighborhood. I knew someone who had their bike stolen right out of their garage or out of their yard. You can never be too careful.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"I struggled with all these outside warnings of \u201Cbeing careful.\u201D I know they were well intentioned on the surface (thanks grandmas!!\uD83D\uDE18), but what does \u201Cbe careful\u201D mean, other than a way to appease the anxiety of the person who felt the need to say it?\"}),/*#__PURE__*/e(\"p\",{children:\"As their mom, I know my kids did not need to be told to be careful. They certainly don\u2019t need someone\u2019s anxiety dumped on them as they are actively trying to build confidence. What they need is to delight in the sheer childlike thrill of trusting their bodies, riding a new bike, and building up the confidence to do so. Sure, they might get hurt, but does that mean they shouldn\u2019t even try?\"}),/*#__PURE__*/t(\"h2\",{children:[\"Just because \",/*#__PURE__*/e(\"em\",{children:\"we\"}),\" don\u2019t feel comfortable or safe, doesn\u2019t mean we need to pass our anxiety or feelings on to others.\"]}),/*#__PURE__*/e(\"p\",{children:\"How often do we do that\u2026especially with our kids? And how often do we do it when no one asked for our advice or opinion? If we don\u2019t know how to ride a bike (my mother-in-law later admitted she never learned), is it possible that we can create space inside ourselves to be okay when we watch others give it a go? Could we practice not projecting our anxiety, fear, and stuff onto them and maybe encourage them on their effort instead?\"}),/*#__PURE__*/t(\"p\",{children:[\"I don\u2019t know about you, but I don\u2019t want to hold my kids back from doing something they are interested in because of \",/*#__PURE__*/e(\"em\",{children:\"my\"}),\" anxiety and fear. (Honestly, they would never learn how to cut an apple).\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This week:\"}),\" Check in and notice the times you find yourself wanting to shout, \u201Cbe careful!\u201D to your kids (or anyone). Are they really in danger? If so, take them out of it!! If they\u2019re not in immediate danger, see if you can replace it with something encouraging instead: \u201CYou\u2019re awesome!\u201D or \u201CThat\u2019s amazing!\u201D or our personal favorite\u2026 \u201CYou\u2019re doing a Great Job!\u201D \"]}),/*#__PURE__*/e(\"p\",{children:\"Until next time, be careful out there, folks. \uD83D\uDE06\"}),/*#__PURE__*/e(\"p\",{children:\"You\u2019re doing a Great Job!\"})]});export const richText26=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Do you know what age your Pivotal kid gets to sit in the front seat?\"}),/*#__PURE__*/t(\"p\",{children:[\"This is a hot topic in our household with our 10 and 12 year olds. It\u2019s not on our radar until it\u2019s convenient, and we need to fit that giant couch we bought on Facebook Marketplace in our car \",/*#__PURE__*/e(\"em\",{children:\"and\"}),\" pick our kid up from a friends house. The minute we allow it, the requests to sit in the front seat every time we get in the car never stop.\"]})]});export const richText27=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Here\u2019s what our quick, super-professional Google search has said about when it\u2019s legal for your kid to sit next to you up front and put a Taylor Swift album on repeat:\"}),/*#__PURE__*/e(\"h2\",{children:\"Depending on where you live/drive, local laws and guidelines vary by age, weight, and height.\"}),/*#__PURE__*/t(\"p\",{children:[\"Curious about the laws where \",/*#__PURE__*/e(\"em\",{children:\"you\"}),\" live? The Insurance Institute for Highway Safety has \",/*#__PURE__*/e(o,{href:\"https://www.iihs.org/topics/seat-belts/seat-belt-law-table\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"a great list\"})}),\" of the seat belt and child seat laws for each state.\"]}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re still not sure about what to do and enforce with your child, \",/*#__PURE__*/e(o,{href:\"https://www.cdc.gov/child-passenger-safety/about/?CDC_AAref_Val=https://www.cdc.gov/injury/features/child-passenger-safety/index.html\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"the CDC recommends\"})}),\" this general guideline: \",/*#__PURE__*/e(\"strong\",{children:\"Make sure children ages 12 and younger are always properly buckled in the back seat in a car seat, booster seat, or seat belt\u2014whichever is appropriate for their age, weight, and height.\"})]}),/*#__PURE__*/e(\"p\",{children:\"After that, if the arguments about who gets to sit in the front are driving you nuts, perhaps a sticky-note schedule in your car can help your kids take turns. :)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This week: \"}),\"Check out the guidelines on what is appropriate in your area for your Pivotal kid (and let the law be the bad guy if necessary!).\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"Keep up the good work! You\u2019re doing a great job!\"]})]});export const richText28=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Would you be able to recognize the signs if your kid was addicted to their phone or to screens?\"}),/*#__PURE__*/t(\"p\",{children:[\"It\u2019s difficult for us as parents and caregivers to even \",/*#__PURE__*/e(\"em\",{children:\"consider\"}),\" the idea that our kids could be \u201Caddicted\u201D to something. Since the term \u201Caddicted\u201D seems label-y, harsh, and often comes with negative connotations, it\u2019s uncommon to associate it with our \u201Clittle angels.\u201D\"]}),/*#__PURE__*/e(\"p\",{children:\"With research now surfacing about the harm of excessive screen time and phone usage for our kids, we need to increase our vigilance as parents/caregivers to help them manage their time and usage. It is our job to keep them safe, and with more education, support, and information, we can be better able and equipped to do so.\"}),/*#__PURE__*/e(\"h3\",{children:\"6 Signs Your Kid May Be Addicted To Screen/Phone Time:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sleep disturbances\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Increased social challenges\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Difficulty with emotional regulation\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Always having/needing their phone/tablet on them (to eat, to ride in the car, when a friend is over, etc.)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Difficulty with emotional regulation, especially after using phone/tablet for a long period of time\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Impatience, irritability, restlessness, inability to focus in school when separated from their phone\"})})]})]});export const richText29=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"\u200B\",/*#__PURE__*/e(o,{href:\"https://www.npr.org/sections/health-shots/2023/06/12/1180867083/tips-to-outsmart-dopamine-unhook-kids-from-screens-sweets\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"In an NPR.com article\"})}),\", \",/*#__PURE__*/e(o,{href:\"https://thescreentimeconsultant.com/about-emily\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Emily Cherkin\"})}),\", a screen-time consultant who spent more than a decade teaching middle school and now coaches parents about screens says: \u201CBecause the spike in dopamine holds a child\u2019s attention so strongly, parents are setting themselves up for a fight when they try to get them to do any other activity that triggers smaller spikes, such as helping parents clean up after dinner, finishing homework or playing outside...So I tell parents, 'It\u2019s not you versus your child, but rather it\u2019s you versus a hijacked neural pathway. It\u2019s the dopamine you\u2019re fighting. And that\u2019s not a fair fight.\u201D\"]}),/*#__PURE__*/e(\"h2\",{children:\"Why is spending excessive time on screens harmful?\"}),/*#__PURE__*/t(\"p\",{children:[\"According to \",/*#__PURE__*/e(o,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10353947/#:~:text=Excessive%20screen%20usage%20can%20also,hinder%20social%20and%20emotional%20competence.\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The National Instititute of Health\"})}),\", spending excessive time on screens negatively impacts kids:\"]}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Spending more time on phones or other screens increases your child\u2019s risk of exposure to cyberbullying and pornographic content.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Greater time spent on social media often correlates with depression and internalizing problems.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Excessive screen time often leads to poor sleep, poor self-esteem and poor body image.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Research has shown that spending more time on screens results in \",/*#__PURE__*/e(\"strong\",{children:\"lower attachment to parents\"}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Being sedentary and spending a lot of time on screens can lead to obesity.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It negatively affects executive functioning, sensorimotor development, and academic outcomes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It lowers cognitive abilities and academic performance in later years\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It impairs emotional comprehension, promote aggressive behavior, and hinder social and emotional competence.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Yikes! Are we too late? Is the damage done?\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s not too late! Here are a few things you can do:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Talk to your kid about what is happening to them and their bodies when they are on their devices for too long.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Check your own screen time habits and work to set a good example with your screen time. Actively try to spend more time interacting with your children and less time on your screen.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Check in occasionally on what your child is doing on their phone. Take an active role in supervising online behavior.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Set limits on what time phones can be turned on in the morning and off at night and stick to those limits.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Set consequences for negative behavior, such as taking your child\u2019s phone away for a day. Keep it short though \u2014 do not take the phone away for extended periods of time \u2014 consequences work better when they are short term and kids often struggle and care less if the consequence is losing something for too long.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"\u200B\",/*#__PURE__*/e(o,{href:\"https://www.healthychildren.org/English/family-life/Media/Pages/Where-We-Stand-TV-Viewing-Time.aspx\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The American Academy of Pediatrics recommends\"})}),\": All children and teens need \",/*#__PURE__*/e(o,{href:\"https://www.healthychildren.org/English/healthy-living/sleep/Pages/Healthy-Sleep-Habits-How-Many-Hours-Does-Your-Child-Need.aspx\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"adequate sleep\"})}),\" (8-12 hours, depending on age), \",/*#__PURE__*/e(o,{href:\"https://www.healthychildren.org/English/healthy-living/fitness/Pages/Energy-Out-Daily-Physical-Activity-Recommendations.aspx\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"physical activity\"})}),\" (1 hour), and time away from media. Designate media-free times together (such as during family dinners) and media-free zones (such as bedrooms). Children should not sleep with devices in their bedrooms, including TVs, computers and smartphones.\"]}),/*#__PURE__*/e(\"h2\",{children:\"At what point should a professional be called in?\"}),/*#__PURE__*/e(\"p\",{children:\"If setting limits on screen time leads to emotional problems with your kid, or if it\u2019s causing increased parent-child problems and you\u2019re not able to set limits on screen usage, it could be time to find outside help. Your child\u2019s pediatrician can help you set up a behavioral plan and, if needed, suggest a mental health professional to rule out any ongoing mental health issues that might be making it harder for your child to put down their screen.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This Week:\"}),\" Try noticing your own screen habits, then check on your kids. What limits and boundaries do you need to put in place for the whole family? Can you challenge your whole family to kick the habits and make it fun?\"]}),/*#__PURE__*/e(\"p\",{children:\"This is tough stuff. You\u2019re doing a Great Job! Keep it up!\"})]});export const richText30=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"We don\u2019t need to remind you that parenting is hard, yet we \",/*#__PURE__*/e(\"em\",{children:\"do\"}),\" want to remind you that parental burnout is \",/*#__PURE__*/e(\"strong\",{children:\"real\"}),\", and that being aware of the signs can help you catch yourself before it goes from bad to worse.\"]}),/*#__PURE__*/e(\"p\",{children:\"Belgian psychology researchers Isabelle Roskam and Moira Mikolajczak were the first to put a name to parental burnout in the early 1980s. Described as \u201Can exhaustion syndrome,\u201D parental burnout has three distinct aspects:\"}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"An overwhelming exhaustion related to parenting and your role as a parent\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Feeling emotionally distanced from your children\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A sense of ineffectiveness as a parent; feeling unsure of your ability to parent well\"})})]})]});export const richText31=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"\u200B\",/*#__PURE__*/e(o,{href:\"https://www.apa.org/monitor/2021/10/cover-parental-burnout\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The American Psychological Association reports\"})}),\": \u201CAccording to Roskam, one component was consistent among all parents who reported burnout, before and during the pandemic. \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Burnout is the result of too much stress and the absence of resources to cope with it,\u2019 \"}),\"she said.\",/*#__PURE__*/e(\"strong\",{children:\" \u2018\"}),\"You will burn out only if there is an imbalance between stress and resources.\",/*#__PURE__*/e(\"strong\",{children:\"\u2019\u201D\"})]}),/*#__PURE__*/e(\"p\",{children:\"The good news is that parental burnout is (generally) temporary. There are things you can do to combat this condition and cope.\"}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Talk with your spouse, co-parent, loved one, or partner. Be honest about your overwhelm. Let them know what you are dealing with and how you are feeling about it. Outline what you need and ask for help.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Prioritize your self-care. Make sure you are getting your basic needs met! Get enough sleep at night, exercise, and eat well. If these are things you are struggling with, include them in your outline (see #1) when you ask for help.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Create a support network. Join a parenting group, find childcare or a babysitter even if it\u2019s just for a few hours after school, find a mental health provider, and talk to your doctor.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How do you avoid parental burnout?\"}),/*#__PURE__*/t(\"p\",{children:[\"\u200B\",/*#__PURE__*/e(o,{href:\"https://www.psychologytoday.com/us/basics/parenting/parental-burnout-and-stress\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Psychology Today says\"})}),\", \u201COften, it is the parents most committed to their roles who are at the highest risk of burnout. The pressures some mothers and fathers put on themselves in the pursuit of perfectionism can put them at risk of never feeling good enough. Easing up on perfectionism, establishing more consistent routines for their parenting day, committing to self-care, even for short periods of time, and finding support can help parents avoid burnout.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Try this week: \"}),\"Think of \",/*#__PURE__*/e(\"strong\",{children:\"one\"}),\" thing on your plate you could delegate to someone else. Could the kids take over doing the dishes during the week or cleaning the bathrooms? Could you ask or hire a local teen or family member to help your kids with homework for an hour or two after school? Perhaps a neighbor with kids similar in age could drive your kids to school or pick them up with theirs. Perhaps try a meal service or ask a friend to double their dinner and/or trade with you one night a week.\"]}),/*#__PURE__*/e(\"p\",{children:\"Stay strong! You\u2019re doing a Great Job!\"})]});export const richText32=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"According to the \",/*#__PURE__*/e(o,{href:\"https://www.pewresearch.org/social-trends/2023/01/24/parenting-in-america-today/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Pew Research Center\"})}),\", roughly half of us are trying to raise our kids the way we were raised (43%), and the other half are trying to raise them differently (44%).\"]}),/*#__PURE__*/e(\"p\",{children:\"Fathers are more likely to say they are raising their children in a similar way to how they were raised (47%) than to say they are raising them differently (40%).\"}),/*#__PURE__*/e(\"p\",{children:\"Mothers say they are trying to raise their children differently from how they were raised (48%) than trying to raise their children in a similar way (40%).\"})]});export const richText33=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"\u200B\",/*#__PURE__*/e(o,{href:\"https://www.pewresearch.org/social-trends/2023/01/24/how-todays-parents-say-their-approach-to-parenting-does-or-doesnt-match-their-own-upbringing/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Pew Research Center found that\"})}),\" \u201Camong parents who say they\u2019re raising their children similarly to how they were raised, the dominant theme focused on \",/*#__PURE__*/e(o,{href:\"https://greatjob.kids/family-values\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"values and beliefs\"})}),\" that are important to their family. For those who are taking a different approach to parenting compared with their own upbringing, a focus on love and their relationship with their children was the most common theme.\u201D\"]}),/*#__PURE__*/t(\"p\",{children:[\"Whether you\u2019re for or against (or some combination of the two) parenting like your parents, it\u2019s important to take time to explore what works best for \",/*#__PURE__*/e(\"em\",{children:\"your\"}),\" unique family. It\u2019s easy to see how the world has changed since our own childhood, and so it makes sense that we have new choices, support options, information, resources, and ability to change as we see fit.\"]}),/*#__PURE__*/t(\"p\",{children:[\"I like where Angela Pruess lands on the subject of parenting like our parents in her \",/*#__PURE__*/e(o,{href:\"https://www.parent.com/blogs/conversations/2016-how-to-flip-the-script-on-the-way-you-were-parented\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Parentco. article\"})}),\": \u201CThe thing is, changing aspects of your parenting approach from the one you experienced is not about whether or not your parents got it right, it\u2019s about whether or not you\u2019re trying your best to get it right with your own unique child. We know with great certainty that every child and every family is unique. Attuning and adjusting to these needs gives our parenting and our kids an extra edge towards healthy development in all aspects of life. Is it more work? Hell, yes. Is it worth it? Absolutely. We only have one shot at this parenting gig. None of us will do it perfectly, but I think we can all agree we\u2019d like to look back and know that we never stopped giving it, and them, our best shot.\u201D\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Try this week: \"}),\"Notice areas where you are parenting like your parents, and explore how well those choices are working for you and your unique family right now. Does your family have different needs than you did as a kid? It might be hard to separate so make a \u201Cthen vs. now\u201D list if you need to! Question your choices with curiosity and without judgment. Give yourself a lot of time, space, and grace when you explore things like:\"]}),/*#__PURE__*/e(\"p\",{children:\"- Do I have loose consequences for my kids because it\u2019s easier, or because I\u2019m worried I\u2019ll feel less connected to my kids if I enforce them?\"}),/*#__PURE__*/e(\"p\",{children:\"- Do I go to church every week or the same place for vacation every year because it is what my parents did or because it\u2019s what I want to do?\"}),/*#__PURE__*/t(\"p\",{children:[\"- Do I celebrate holidays the way my parents did\u2026because that\u2019s what they did? Have I explored other ways to enjoy holidays with my family that we might enjoy more? (You can always change your mind and go back to \",/*#__PURE__*/e(o,{href:\"https://greatjob.kids/articles/struggling-with-family-traditions\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"traditions\"})}),\", or do them every other year, etc.)\"]}),/*#__PURE__*/e(\"p\",{children:\"- Do I have my kids stick to the same foods/diet (vegetarian, meat-based, etc.) because that is how I was raised?\"}),/*#__PURE__*/e(\"p\",{children:\"- Are grades important because my parents made them the most important thing? Or do I approach my kids\u2019 education the same way my parents did?\"}),/*#__PURE__*/e(\"p\",{children:\"If you feel ready to challenge a few similarities, start small. Try a new type of food/restaurant this week, let your kid know they are more than their grades, say no something or to a tradition...and notice how it feels. Or, if you find you feel confident about your parenting that\u2019s similar to how you were raised, that\u2019s fine! Either way, talk to your family about what you noticed, and ask them how they feel about it. You might be surprised at the answers!\"}),/*#__PURE__*/e(\"p\",{children:\"You\u2019re doing a Great Job!\"})]});export const richText34=/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"One of the ways to do a Great Job! at raising amazing kids is knowing what role(s) you currently have in your kids lives, and what role(s) you \",/*#__PURE__*/e(\"em\",{children:\"want\"}),\" to have in your kids lives.\"]})});export const richText35=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"With so \",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/1puaHG2LSLJm9Zus0k4gvF?si=4e44f18b9ec943bc&nd=1&dlsi=3d71563d42ee42aa\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"many styles\"})}),\" and ways to parent out there, it helps to be aware of what is important to you in how you show up. Knowing what your \",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/64Fhw5a6r0ivBZ53N0bkxW?si=3a84ad13c32d4b76&nd=1&dlsi=c0e8c727d5a0404c\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Family Values\"})}),\" are is a great way to look at and determine your own, personal style of parenting.\"]}),/*#__PURE__*/e(\"p\",{children:\"Here are a few examples of parenting roles:\"}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Leader\"}),\". You are the head of the house. You are respected, and listened to, and most importantly, followed. You set clear goals and expectations, and you lead by example.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Collaborator\"}),\". You are an active participant in your kid\u2019s life. You walk beside them as they develop, allowing them to make their own choices. You weigh in on their decisions, but don\u2019t force them to accept yours. You provide options, and give them space to create and choose their own.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Best Friend\"}),\". You kid is your whole world. You share everything with them and value close bonding and friendship. They parent you sometimes as much as you parent them. You let your kid grow up at the rate that works best for both of you.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Guide\"}),\". You\u2019ve been there and done it all, and feel it\u2019s your duty to pass on your knowledge to your kid. You don\u2019t force them to take your chosen paths, but you let them know what to expect, whichever roads they choose. You provide them with all the information/education, tools, and extra necessities so that they will be prepared no matter what they face.\",/*#__PURE__*/e(\"br\",{}),\"\u200B\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Provider\"}),\". It is your job to provide for your kids, and nothing will stop you from doing it. It is the most important thing, regardless of how much they think they need. You not only provide the basics like food, shelter, clothes, you also provide love, safety, advice, opinions, and anything else you can think of that they might need.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Knowing your role or job title in a company makes it clear to others what you do, what you are responsible for, and the credibility and authority you wield. Clarity on your role in your family can help make it obvious to them what you are trying to achieve. It can create understanding and manage expectations in your relationships.\"}),/*#__PURE__*/e(\"p\",{children:\"Let your kids know you are the leader of the family and what your expectations are when it comes to listening and following instructions. Tell your family how important providing for them is to you, so there will be times you will prioritize work. Talk to your kids about how you are always there to help them collaborate on problems and come up with solutions together.\"}),/*#__PURE__*/e(\"p\",{children:\"No matter the role(s) you choose and parenting personality you have, make time to notice and be aware of how it affects you, your kids, and their future.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Try this week:\"}),\" What role do you have and/or want to have in your family? Are there any from this list you\u2019d like to add? Once you know for sure, try to communicate your role to your family at least twice this week in conversations. Drop us an email to share your roles with us and/or let us know how it went!\"]}),/*#__PURE__*/e(\"p\",{children:\"You\u2019re doing a Great Job!\"})]});export const richText36=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When you were a kid, did you ever do a project for the science fair or your science class?\"}),/*#__PURE__*/e(\"p\",{children:\"This past weekend at Mall Manor, our youngest, Charlie, asked us if we\u2019d sign her up for the science fair. Remembering how two weeks ago I spent a ton of time and $40 at Micheals Arts & Crafts store helping her make a Valentine\u2019s day \u201Cvending machine\u201D card box to bring to class, I said no, and told her she could ask her dad. Dan agreed, and said that he\u2019d be the parent in charge of making it happen for her.\"}),/*#__PURE__*/e(\"p\",{children:\"The two of them spent all weekend conducting experiments and calling each other \u201Cdoctor.\u201D \uD83E\uDD23 Then, the day before the science fair, I checked her poster while she was decorating it. All the important \u201CHypothesis\u201D and other sections were missing! So OF COURSE I told Charlie about my own little kid science fair experience of not including them and being penalized for it, and jumped in to make sure she added them to her poster. It then became a whole family affair as we decorated, embellished, and hung rock crystals.\"})]});export const richText37=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When we got to the science fair, Dan asked Charlie if she thought she\u2019d win first prize. \u201CDad, it\u2019s non-competitive!\u201D What! We were baffled. All that work and no prize? It was then that Dan revealed he\u2019d won a non-competitive science fair when he was a kid. \u201CWell, technically my mom won it. She basically recreated Noah\u2019s Ark or something, and it was so good she won.\u201D\"}),/*#__PURE__*/t(\"h2\",{children:[\"It\u2019s so hard \",/*#__PURE__*/e(\"em\",{children:\"not\"}),\" do the work for our kids.\"]}),/*#__PURE__*/e(\"p\",{children:\"We know it would be so much easier and faster if they just lick the spoon instead of pouring the flour, cracking the eggs, or mixing the ingredients. Doing the work for your kids only solves the problem short-term and\u2014in some cases\u2014just temporarily. They will still need to learn how to develop habits and systems that help them keep their room clean, to know how to solve the math problems on their own for the test, and figure out how to feed themselves when they are hungry.\"}),/*#__PURE__*/e(\"p\",{children:\"Always \u201Cing-ing\u201D for kids (solving, doing, rescuing) makes it tough for them to learn crucial skills like:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Coping\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Empathizing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Decision making\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Problem solving\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Stepping back and letting them do the work, actually \",/*#__PURE__*/e(\"strong\",{children:\"achieves more \"}),\"in the long run than if we jump in and do it for them.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What to try this week: Focus on the long game. \"}),\"Take a deep breath, and practice letting your Pivotal kids do things themselves. Try teaching them how to do it first a few times if necessary. Or, if they\u2019re older, wait until they ask for help before you step in. Let them complete their homework first before you check it or ask them to clean their rooms. Let them practice making one of their own meals or packing their own lunch. Resist the urge to step in to make it go faster (remember: short term gain = long term loss!).\"]}),/*#__PURE__*/e(\"p\",{children:\"If you encounter resistance (i.e. whining) consider it a sign that they can absolutely do the task themselves! Refuse to do the work for them, leave the room if you have to, and let them feel the pain and consequences of not doing the work for themselves. Maybe feeling the pain of eating a school lunch they don\u2019t like will encourage them to pack their own. Maybe the consequences of doing nothing all weekend and missing out with friends will be motivation enough for them to clean their rooms and figure out how to keep them clean.\"}),/*#__PURE__*/e(\"p\",{children:\"You can do this!\"})]});export const richText38=/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"My younger brother and his family hung out with us this weekend and agreed to try out the \",/*#__PURE__*/e(o,{href:\"https://greatjob.kids/family-values\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Family Values Workbook\"})}),\" with us over cocktails*. (Get it done however you need to get it done! We don\u2019t judge)! \uD83D\uDE00\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"My brother and his wife have two kids under the age of 5, so we were curious how they could utilize the workbook (since we designed it for families with \",/*#__PURE__*/e(o,{href:\"https://open.spotify.com/episode/15R5lAOMIdy3LPZQ9yXrV1?si=0d41aa2023be4dd2&nd=1&dlsi=ce49e0151d71452d\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Pivotal kids\"})}),\"). Could they figure out their Family Values even amidst the diaper phase?\"]})});export const richText39=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"What they found was that like us, discussing Family Values wasn\u2019t something they\u2019d ever talked about before or even on their radar. And we all admitted it wasn\u2019t something any of our parents discussed with us, um...ever.\"}),/*#__PURE__*/t(\"p\",{children:[\"However, since they have younger kids, they wondered if the Family Values they picked now would change when their kids got older. Would/could their Family Values change to be what they \",/*#__PURE__*/e(\"em\",{children:\"like\"}),\" or \",/*#__PURE__*/e(\"em\",{children:\"want\"}),\" their Family Values to be in the future versus what it feels like they have to be right now while raising toddlers?\"]}),/*#__PURE__*/e(\"h2\",{children:\"Once we choose what our Family Values are, can they change?\"}),/*#__PURE__*/e(\"p\",{children:\"The part in the workbook where you think about your parents or family of origin\u2019s values is super enlightening in answering this question. What was important to your family while you were growing up\u2014whether spoken or unspoken\u2014and did those Family Values ever change?\"}),/*#__PURE__*/t(\"p\",{children:[\"Here\u2019s what we discovered: My brother and I both separately picked Religion (but not Spirituality- \",/*#__PURE__*/e(\"em\",{children:\"interesting\"}),\"!) as one of our family\u2019s values while we were growing up, because our dad was a pastor and it seemed like our world revolved around church stuff. We both agreed the value changed in our teen years once my dad quit and changed careers.\"]}),/*#__PURE__*/e(\"h2\",{children:\"So, can Family Values change?\"}),/*#__PURE__*/e(\"p\",{children:\"Absolutely!\"}),/*#__PURE__*/t(\"p\",{children:[\"It is in our human nature to continue to change, so why wouldn\u2019t our Family Values?\",/*#__PURE__*/e(\"br\",{}),\"\u200B\",/*#__PURE__*/e(\"br\",{}),\"We designed the workbook as a great opportunity and reason to get you and your family talking about what is important to you. Use it during your monthly family meetings, and if you don\u2019t have monthly family meetings yet, the workbook is a great way to start them! Family meetings are great places for your family to encourage communication and safety talking about tough things like change, the future, etc. (Shh... there might be a Family Meeting Workbook on its way \uD83D\uDE1C)\"]}),/*#__PURE__*/e(\"p\",{children:\"And for those of you with little (or no) kids, here\u2019s what my brother and sister-in-law loved about doing the workbook:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-font-size\":\"16px\",\"--framer-line-height\":\"1.5em\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(45, 45, 47)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It facilitated a helpful conversation they wouldn\u2019t have had otherwise\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"They liked thinking about what was important to them\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"They both got a kick out of seeing what values the other chose (they were pleasantly surprised they circled similar values)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Delicious espresso martinis!*\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Not only is the Family Values Workbook a great way to start having conversations and create a spirit of connectedness, teamwork, family cohesion, etc., it\u2019s also a great way to start living your best life! Once you\u2019ve tried it, let us know about it!\"})]});export const richText40=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It took me many years to understand boundaries. I thought \u201Chaving boundaries\u201D was just a gentle way of saying someone was uptight or difficult, the same way someone with \u201Cleadership qualities\u201D can also mean bossy and demanding. Raised in a patriarchal and religious society, I understood at a young age that I was supposed to show up as someone who was meek, kind, and self-less. Boundaries weren\u2019t even on my radar.\"}),/*#__PURE__*/e(\"p\",{children:\"Honestly, it took me a long time to understand boundaries and grasp the consequences of not having them. I didn\u2019t know what they were, what they looked like, where and when they were needed, how to implement them, and how to manage my feelings around them. With the help of my therapist, I was able to discern the places I needed to set boundaries, the skills to create and hold them, and the support it took to guide me through the process.\"})]});export const richText41=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Because I didn\u2019t have boundaries, I gave away who I was and what was important to me. Basically, I outsourced myself, and thus became unable to figure out my individuality. I allowed other\u2019s needs to be a priority over my own. Without boundaries, I had no real, authentic way of living life\u2014making choices\u2014on my own terms. As a teenager, I had no real vision of what I wanted my future to look like, because I was so out of touch with what I wanted and constantly being told what I \",/*#__PURE__*/e(\"em\",{children:\"should\"}),\" want. I was constantly at the mercy of bigger, stronger, or louder wants and needs.\"]}),/*#__PURE__*/e(\"h2\",{children:\"What are Boundaries?\"}),/*#__PURE__*/t(\"p\",{children:[\"Just in case you missed \",/*#__PURE__*/e(o,{href:{pathVariables:{JEGo0QLtv:\"building-strong-foundations-boundaries-with-kids\"},unresolvedPathSlugs:{JEGo0QLtv:{collectionId:\"zRyu3BTec\",collectionItemId:\"vhJw0sOVf\"}},webPageId:\"Gl_YiWZEc\"},openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"our previous post\"})}),\", let\u2019s take a minute to explain what boundaries are:\"]}),/*#__PURE__*/e(\"p\",{children:\"Boundaries are where one thing ends and another begins. They are like property lines. They help us determine and share what is okay and what is not okay in a relationship. We set them in every type of relationship to honor ourselves and our needs and to help build trust, safety, and respect in order to protect our well-being.\"}),/*#__PURE__*/t(\"p\",{children:[\"Dr. Tracy Hutchinson, Ph.D, talks about how boundaries are essential for healthy relationships in her article, \",/*#__PURE__*/e(o,{href:\"https://www.drtracyhutchinson.com/what-are-personal-boundaries-and-why-are-they-important/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"What Are Boundaries and Why Are They Important\"})}),\". She says:\"]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"Boundaries are basic respectful guidelines created that establish how others behave around you. This should be obvious, right? If you are reading this, you may be respectful of boundaries but have found yourself confused by how you have been treated by a friend, co-worker, loved one, or family members. Perhaps you may be seeking how to respond to strange feelings you have about a person who may be violating your emotional boundaries, physical boundaries, or psychological boundaries. One way to know if you are being violated is the way that you feel, trust your intuition and discomfort because it\u2019s probably right\u2026Setting boundaries takes practice. It involves deciding what behavior is okay and what is not and how to respond if someone passes your comfort and limits. Setting boundaries can ensure that relationships can be mutually respectful, appropriate, and caring.\"})}),/*#__PURE__*/e(\"p\",{children:\"Once I started practicing boundaries with people I felt safe with, it started to become easier and more natural, if only because of the newfound understanding of having them: without boundaries, it is difficult to enjoy myself and my life.\"}),/*#__PURE__*/e(\"p\",{children:\"Here are 6 things that surprised me along my journey of boundary-setting:\"}),/*#__PURE__*/e(\"h2\",{children:\"1. Boundaries are not put in place to control others.\"}),/*#__PURE__*/e(\"p\",{children:\"I\u2019ll say it again in a different way: You can\u2019t control or change someone by setting boundaries.\"}),/*#__PURE__*/e(\"p\",{children:\"You can\u2019t get someone to stop smoking by setting a boundary with them. If they decide to change because you setting a boundary led them to want to change their behavior, great! To be clear: changing is their choice, and not something you did to them. Control is about power and manipulation of others. Boundaries are about responsibility, safety, and protection of yourself.\"}),/*#__PURE__*/e(\"p\",{children:\"Boundaries simply let people know what you will and won\u2019t tolerate. It\u2019s up to you to maintain that boundary when they violate it by enacting your clearly stated consequences.\"}),/*#__PURE__*/e(\"p\",{children:\"For example:\"}),/*#__PURE__*/e(\"p\",{children:\"Setting a Boundary:\\xa0 \u201CYou cannot smoke in my house. Also, if you smoke around me, I will walk away/leave.\u201D\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"In this example, you aren\u2019t controlling the person or making them quit their habit. You are simply letting them know what you will not tolerate. They still have choices. They can continue to smoke to their heart's content, just not around you.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Being Controlling and Manipulative: \u201CYou should stop smoking. I stay up at night and worry all the time that you will get lung cancer and die. Don\u2019t you want to see your kids grow up? It just breaks my heart. I bet it breaks your partner\u2019s heart, too. I don\u2019t want to die before you. You have to stop smoking, or else you are going to destroy me.\u201D\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"This is not setting a boundary. This is using emotional manipulation to try to control someone\u2019s behavior. Consider the uncomfortable feelings you are trying to avoid if you catch yourself attempting to control someone else.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"No matter what someone else\u2019s behavior is or continues to be after setting a boundary, you are only responsible for yourself.\"}),/*#__PURE__*/e(\"h2\",{children:\"2. Don\u2019t assume people \u201Cjust/should know\u201D what your boundaries are without stating them and being clear.\"}),/*#__PURE__*/e(\"p\",{children:\"No one can read your mind! Be honest with yourself (or ask for feedback) about what you have or have not communicated, and if it was stated clearly.\"}),/*#__PURE__*/e(\"p\",{children:\"For example: Maybe your family gives you a hard time about being the \u201Cquiet one\u201D at family gatherings, and after learning about boundaries you realize you have actually never told your family why you are always quiet: you hate being interrupted and it happens constantly (it\u2019s part of the family culture at this point!).\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"The next time they hassle you about your \u201Cquietness\u201D at the dinner table, you say: \u201CHey, just wanted to say this in case I haven\u2019t said it before\u2014and that\u2019s on me if I haven\u2019t\u2014that I don\u2019t talk much because I really hate being interrupted. If you want to talk to me, I\u2019m open to conversations when I\u2019m not interrupted constantly and can\u2019t get a word in!\u201D\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"You might still have a few family members that give you a hard time (gah, families!), but you\u2019ve honored and respected yourself and who you are by being clear and direct. Plus, now your family has accountability when it comes to you being \u201Cquiet\u201D all the time. If they have a problem with it, they know they are more likely to get you to be \u201Cloud\u201D or open up if they don\u2019t interrupt you.\"}),/*#__PURE__*/e(\"h2\",{children:\"3. Creating boundaries feels hard and awful\u2026 at first.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Setting boundaries can feel anxious and unsettling before feeling natural. And that makes sense and is totally normal; you are creating a new pattern or way of interacting. It\u2019s uncomfortable to be different and want change in a system, culture, or relationship. It\u2019s hard when the other person doesn\u2019t understand or \u201Cget it,\u201D or is uncomfortable with change and continues to think everything is fine, or they don\u2019t want to respect your boundary and then simply ignore it.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\u201CWhen we begin to set boundaries with people we love, a really hard thing happens: they hurt. They may feel a hole where you used to plug up their alone-ness, their disorganization, or their financial irresponsibility. Whatever it is, they will feel a loss. If you love them, this will be difficult for you to watch. But, when you are dealing with someone who is hurting, remember that your boundaries are both necessary for you and helpful for them. If you have been enabling them to be irresponsible, your limit setting may nudge them toward responsibility.\u201D\\xa0\u2015 Dr. John Townsend and Dr. Henry Cloud, \u201CBoundaries\u201D\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Setting boundaries can feel like swimming against a current. You are likely changing the direction of a behavior that has been ongoing for a long time. Or you are standing up for yourself in a way you never have before.You will need extra support at first. Ask a friend for backup or meet you somewhere after for encouragement, enlist a therapist or coach if you are able, and practice setting boundaries with people close to you who you consider safe.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0It\u2019s like when you start going to the gym. You choose to go because your current situation isn\u2019t working for you anymore and you need to do something about it. You might enlist a personal trainer to show you how to start building muscles. It\u2019s hard and painful at first, and you usually end up sore for the next few days. But the effort is worth it! Your muscles grow and you get stronger, allowing you to feel better and enjoy your life.\"}),/*#__PURE__*/e(\"h2\",{children:\"4. People are allowed to push against your boundaries.\"}),/*#__PURE__*/e(\"p\",{children:\"This one blew me away when I first experienced it. I thought the toughest part of setting boundaries was speaking up and saying them out loud to the person who was crossing them. I did not expect that my boundary wouldn\u2019t be as important to them as it was to me (or perhaps it was that they didn\u2019t care, listen, or understand?), so I was surprised when they continued to ask me to cross my own boundary I set with them. I was also hurt and upset, feeling like I wasn\u2019t seen or understood. When I talked to my support system about it, everyone sympathized with some version of: \u201CYeah, that happens. People can and will push against your boundaries if they want to. It sucks.\u201D\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Often, people who \",/*#__PURE__*/e(\"em\",{children:\"do\"}),\" care, understand, and listen to your boundaries will forget them, and just need gentle reminders. Setting the boundary is great, because now you both have accountability and can say, \u201CHey Grandma, remember when I talked to you last year about commenting on my weight every time you see me and how it makes me feel?\u201D You now have more information to help you choose how many more times you are willing to give gentle reminders, or if it\u2019s time to set up consequences.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"And yes, then there are those who don\u2019t care and will repeatedly cross your boundaries with no intent of honoring or respecting them. That\u2019s when the 3rd hardest part of boundary setting comes in\u2026setting and holding consequences.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Remember #1? You can\u2019t control someone; you can only control your response. If someone continues to push against your boundary, it is up to you if you want to give a few gentle reminders or enact consequences.\"}),/*#__PURE__*/e(\"h2\",{children:\"5. Love cannot exist in relationships without boundaries.\"}),/*#__PURE__*/e(\"p\",{children:\"This surprised me only because I hadn\u2019t thought about it much before I read it. Love is honoring and respecting yourself and others. If a loved one doesn\u2019t honor and respect your boundaries, then it can be argued their \u201Clove\u201D is conditional.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"In the book \u201CBoundaries in Marriage,\u201D co-author John Townsend says: \u201CBoundaries are a litmus test for the qualities of our relationships\u2026Those who can\u2019t respect our boundaries are telling us\u2026That they only love our \u201Cyeses,\u201D our compliance. \u2018I only like it when you do what I want.\u2019\u201D\"}),/*#__PURE__*/e(\"h2\",{children:\"6. You are allowed to change your mind or your boundaries at any time.\"}),/*#__PURE__*/e(\"p\",{children:\"You won\u2019t need rigid boundaries with everyone. You might need them with a stranger until you get to know them better and learn you can trust them. Then, you can soften or change them.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"For example:\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Initial boundary: I won\u2019t tell the person I\u2019ve just met about my mental health struggles.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Changed boundary: After I have spent a significant amount of time and have developed a relationship of trust and respect with them, I am willing to share with them about my mental health struggles.\"}),/*#__PURE__*/e(\"p\",{children:\"These are all things I found helpful to learn as I continue to grow in my boundary journey. They have become an essential life skill that I\u2019m excited to pass down and teach to my kids. I hope they help and encourage you, too!\"}),/*#__PURE__*/e(\"p\",{children:\"And remember:\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"You are allowed to be human and to show up with your own individual wants and needs. You are allowed to say what is important to you. You are constantly learning and growing, so making space for needs and wants is imperative! Make sure you make space for others\u2019 boundaries and their changing needs and wants, too.\"})]});export const richText42=/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"With the holidays rapidly approaching, the pressure to make what seems like a million choices about how our family honors holiday traditions has begun. How will we spend our holiday breaks? Who will we spend time with this year, and who won\u2019t we spend time with this year? What is our Christmas budget? Should we give gifts to everyone or do a name drawing? Will we attend church functions, holiday concerts, light shows, and other festivities?\"})});export const richText43=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Personally, I\u2019ve never liked upholding traditions, and I\u2019ve always wondered if I\u2019m the only one in the world who doesn\u2019t care for them. Here are three main reasons I haven\u2019t been an advocate of maintaining traditions:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"They are boring (to me).\"}),\" Going to the same place every year on family vacation makes me feel uninspired, especially when I have FOMO about a whole world out there to explore. Singing the same songs in church every holiday, eating the same foods at Thanksgiving, and hosting the same party every year just isn\u2019t something that gets me excited.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Traditions can make people feel left out.\"}),\" They can be the reason people new to the tradition feel like an outsider and \u201Cother.\u201D The first time you join your friend or partner\u2019s family during the holidays can feel awkward and uncomfortable, just like moving to a new neighborhood or starting a new job.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pressure to uphold traditions.\"}),\" Thanks to the USA\u2019s observance of holidays, we are given free time from work and school to honor these special days of the year. Being gifted this free time can make us feel pressured to fit in and celebrate, even when/if we don\u2019t want to. Our own family, friends, religion, culture, and social media can make us feel pressured to follow traditions, too.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"If you are like me and aren\u2019t looking forward to seasonal traditions, here a few things to try that have worked for me over the years.\"}),/*#__PURE__*/e(\"h2\",{children:\"Change your framing\"}),/*#__PURE__*/e(\"p\",{children:\"Instead of viewing the upcoming holidays with dread or negativity, explore a different perspective. Perhaps there is a different way you can make the holiday more meaningful or important. If the holiday holds painful memories, write a new story. Give yourself permission and space for the holiday to hold a different kind of significance for you and your family.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"For example, I have never enjoyed nor looked forward to Thanksgiving, so when we became our own family, Dan and I had the opportunity to celebrate the holiday in our own way, especially since we all had time off from work and school. Dan loves to cook, but often doesn\u2019t have the time, so we decided to make Thanksgiving a time for him to do something he loves and share it with us. With this reframe, I\u2019ve created space for this holiday to take on a different place of importance in my life.\"}),/*#__PURE__*/e(\"h2\",{children:\"Find or create a new memory\"}),/*#__PURE__*/e(\"p\",{children:\"If you aren\u2019t particularly ready to be anti-traditional but don\u2019t want to take part in the usual traditions, one way to enjoy the holidays is to take on the task/work of incorporating a new memory every year. You can add, modify, or even replace something special or different to the usual family traditions. In order to keep the traditionalists in your life from losing their minds, talk to them about what you\u2019d like to do. Rather than surprise everyone with change, ask your loved ones if they are willing to be curious, open-minded, and ready for something fun! Since you want to do something new, expect to be one taking on the work of leading and facilitating your idea.\"}),/*#__PURE__*/e(\"p\",{children:\"A few years ago, I joined a new group of friends on their annual girls\u2019 getaway trip. As we enjoyed the same location they visited together year after year, I listened to story after story of all the memories they had of each place we went. While it was fun to learn about them and get to know everyone better, I often found myself feeling left out since I wasn\u2019t in any of the stories. At breakfast one morning, I said something like this to everyone: \u201CWhile I\u2019m so grateful to be included on this trip, I sorta feel left out in revisiting so many memories with you. Would you all be open to doing something together on this trip to create a new memory or tradition that I can be a part of, too?\u201D Luckily, they were all understanding and enthusiastic about creating a new memory together.\"}),/*#__PURE__*/e(\"p\",{children:\"Get creative and explore new ways to honor a holiday or tradition. Keep in mind: in order to create change, you have to be the change. Be cognizant and sensitive to the fact that not everyone wants change. Don\u2019t just whine about the traditions; come up with an idea you are willing to do the work for or be in charge of in order to make it easier for everyone to say yes.\"}),/*#__PURE__*/e(\"p\",{children:\"Perhaps if it\u2019s tradition that only the women of your family are in charge of the Thanksgiving meal every year, ask the men to cook or be in charge of the feast this time, or have a potluck. Order take out. Host Thanksgiving dinner outside. Support a restaurant, donate food to a shelter, or volunteer in your community.\"}),/*#__PURE__*/e(\"h2\",{children:\"Make being different a tradition\"}),/*#__PURE__*/e(\"p\",{children:\"Normalize being a human who changes and may not enjoy something one year to the same degree as you did the last. Accept the fact that as you grow, your tastes and interests evolve. Model for your kids how okay and normal it is to change your mind. Demonstrate the fact that being different, even to yourself, is a part of life.\"}),/*#__PURE__*/t(\"p\",{children:[\"One Thanksgiving, we hosted an open-door potluck with tons of friends and family who came in and out throughout the day. One Christmas, I directed a family home movie based off of the children\u2019s book \",/*#__PURE__*/e(o,{href:\"https://www.simonandschuster.com/books/Dinosaurs-Love-Underpants/Claire-Freedman/The-Underpants-Books/9781416989387\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Dinosaurs Love Underpants\"})}),\". Another year, we celebrated Christmas with family and friends by hosting a day-long talent show.\"]}),/*#__PURE__*/e(\"p\",{children:\"Dare to be different, and involve your kids and family to the degree that they\u2019re willing. Create a scrapbook, a powerpoint, a slide show, a photobook, or an instagram account that showcases all the fun and different ways you celebrate holidays every year. The more intentional you are about the way you celebrate traditions, the more meaningful they become to you and your family.\"}),/*#__PURE__*/e(\"h2\",{children:\"Try to actually embrace traditions\"}),/*#__PURE__*/e(\"p\",{children:\"It wasn\u2019t until only a few months ago that I began to consider the benefits of having family traditions and come around to them (in my own way)!\"}),/*#__PURE__*/t(\"p\",{children:[\"I appreciate \",/*#__PURE__*/e(o,{href:\"https://kidsvillage.com/importance-family-traditions/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"the perspective Kids Village has on traditions\"})}),\": \u201CAnother important part of traditions, whether they are holiday traditions, religious beliefs, seasonal rituals or daily routines, is passing on your family culture. This is important because it strengthens family bonds as well as family pride. It gives your family something extra special to provide unity as well as individualism, and to provide more meaning to the world around them. It also helps to pass on heritage and important family beliefs. Traditions also begin to create a routine of seasonality and rhythm to children. Whether it\u2019s Sunday dinners with homemade rolls, monthly movie night at the theater, or changing out decorations every season, these little traditions culminate into your child understanding and sensing time more accurately (and in a fun, meaningful way).\u201D\"]}),/*#__PURE__*/e(\"p\",{children:\"Traditions have all kinds of benefits for kids. They promote family connection and bonding, increasing self-esteem and help kids have a positive sense of identity, enable the ability to impart family values, and offer comfort and security.\"}),/*#__PURE__*/e(\"p\",{children:\"I love this popular quote from Ardis Whitman: \u201CWe must cherish our yesterdays, but never carry them as a burden into the future. Each generation must take nourishment from the other and give knowledge to the one that comes after.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Whether you love traditions or long for new ones, why not join me in spending a little extra time this year thinking ahead about ways to make the holidays special to you and your family? You have permission to be as creative and as different as you want!\"}),/*#__PURE__*/t(\"p\",{children:[\"If you want a few ideas for new traditions to try with your family this year, \",/*#__PURE__*/e(o,{href:\"https://www.parents.com/holiday/christmas/traditions/classic-holiday-traditions-for-your-family/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Parents.com has a great list \"})}),\"that includes getting books on Christmas Eve and spending the night reading, playing tourist in your own town, or starting a silly ritual like an annual beard-making contest out of shaving cream! Have fun with it!\"]}),/*#__PURE__*/e(\"p\",{children:\"Happy holidays!\"})]});\nexport const __FramerMetadata__ = {\"exports\":{\"richText22\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText32\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText4\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText25\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText18\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText9\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText19\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText24\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText21\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText26\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText30\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText40\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText35\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText2\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText42\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText17\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText43\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText11\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText15\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText38\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText7\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText39\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText5\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText8\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText31\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText27\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText16\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText37\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText41\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText3\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText1\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText6\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText10\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText29\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText23\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText13\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText33\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText20\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText34\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText12\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText28\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText14\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText36\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
  "mappings": "6HAA+G,IAAMA,EAAsBC,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,oCAAiDE,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,gBAAgB,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,YAAyBE,EAAEC,EAAE,CAAC,KAAK,yGAAyG,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAE,mYAAoX,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gwBAAkuB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qHAA6HE,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,6CAAwC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kGAAwF,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8CAAoC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qDAA2C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gGAAsF,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kFAA0FE,EAAE,KAAK,CAAC,SAAS,UAAU,CAAC,EAAE,iEAA8EA,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,qBAAgB,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wFAAqGE,EAAE,KAAK,CAAC,SAAS,SAAS,CAAC,EAAE,kMAAqMA,EAAE,KAAK,CAAC,SAAS,IAAI,CAAC,EAAE,OAAoBA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,sKAAsK,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,sBAAsB,iBAAiB,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2GAAsG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4FAAkF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6CAA6C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sDAA4C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8FAAoF,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iTAA+SE,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,iCAAiC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ySAA0R,CAAC,CAAC,CAAC,CAAC,EAAeE,EAAuBJ,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2CAAmDE,EAAE,SAAS,CAAC,SAAS,+CAA0C,CAAC,EAAE,+NAAuOA,EAAEC,EAAE,CAAC,KAAK,0MAA0M,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAE,gDAAgD,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0IAAuJE,EAAE,SAAS,CAAC,SAAS,mFAA8E,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oCAAoC,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iGAAiG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yEAAyE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6FAA6F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0KAAqK,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oDAAoD,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0CAA0C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2DAA2D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4BAAyCE,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,iPAAyPA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,2XAAsX,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0DAAkEE,EAAE,KAAK,CAAC,SAAS,UAAU,CAAC,EAAE,+VAA2VA,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,KAAkBA,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,oBAAiCA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,MAAM,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qCAAkDE,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,sGAAyGA,EAAE,KAAK,CAAC,SAAS,cAAc,CAAC,EAAE,oNAAiOA,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAE,yTAA4TA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,4DAA4D,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uUAAoVE,EAAE,KAAK,CAAC,SAAS,UAAU,CAAC,EAAE,+IAAqI,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gDAAgD,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,+RAA4SE,EAAEC,EAAE,CAAC,KAAK,0LAA0L,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAE,QAAQ,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+KAAqK,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+RAA6O,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mNAAyM,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8EAAyE,CAAC,CAAC,CAAC,CAAC,EAAeG,EAAuBL,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,+QAAuRE,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,uEAA+EA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,+YAA0Y,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uVAAwU,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sKAAsK,CAAC,CAAC,CAAC,CAAC,EAAeI,EAAuBN,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,6CAAwC,CAAC,EAAE,+MAA+M,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2BAAwCE,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,qFAAgF,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,0BAAuCE,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,EAAE,+PAA4QA,EAAEC,EAAE,CAAC,KAAK,yGAAyG,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAE,mFAAgGA,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,gHAAmHE,EAAE,SAAS,CAAC,SAAS,qHAAqH,CAAC,EAAE,6GAAqHA,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,4BAAuB,CAAC,EAAE,qaAAoZA,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,sDAAmEA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,yUAAuUA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,0BAAuCA,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAE,2TAAyTA,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0CAA0C,CAAC,EAAE,gBAA6BA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,mCAAgDA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,8OAAsPA,EAAE,KAAK,CAAC,SAAS,YAAO,CAAC,EAAE,kKAAqKA,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,ymBAAkmBA,EAAE,KAAK,CAAC,SAAS,IAAI,CAAC,EAAE,uJAA0JA,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kCAAkC,CAAC,EAAE,khBAAyf,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,0RAAwRA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,wUAA8T,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yBAAoB,CAAC,CAAC,CAAC,CAAC,EAAeK,EAAuBP,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,sEAAmFE,EAAE,KAAK,CAAC,SAAS,WAAW,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qEAAqE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4PAA+PE,EAAE,SAAS,CAAC,SAAS,GAAG,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gBAAgB,CAAC,EAAE,yCAAsDA,EAAEC,EAAE,CAAC,KAAK,6JAA6J,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAE,qGAAkHA,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,+BAA+B,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iIAA0HE,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,4ZAA6Y,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2dAA4c,CAAC,CAAC,CAAC,CAAC,EAAeM,EAAuBR,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,gKAAmKE,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,qDAAqD,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qTAAmTE,EAAEC,EAAE,CAAC,KAAK,6JAA6J,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAE,oPAAmO,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qCAAqC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4LAAuL,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,2TAAmUA,EAAE,KAAK,CAAC,SAAS,UAAU,CAAC,EAAE,4ZAA6Y,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uDAAuD,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+DAA+D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+EAA+E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iEAAiE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gFAA6FE,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,qgBAAkhBA,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iEAA4D,CAAC,CAAC,CAAC,CAAC,EAAeO,EAAuBP,EAAID,EAAS,CAAC,SAAsBD,EAAE,IAAI,CAAC,SAAS,CAAC,OAAoBE,EAAEC,EAAE,CAAC,KAAK,8EAA8E,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAE,wYAAoX,CAAC,CAAC,CAAC,CAAC,EAAeQ,EAAuBV,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,4dAAmc,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,+BAA4CE,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,oFAA+E,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yFAAyF,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kEAAwD,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,8BAA2CE,EAAEC,EAAE,CAAC,KAAK,+HAA+H,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,yCAA+B,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,aAAa,CAAC,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAS,4SAA6R,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sPAAyPE,EAAEC,EAAE,CAAC,KAAK,uDAAuD,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,wBAAc,CAAC,CAAC,CAAC,EAAE,oNAA+M,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gWAA6WE,EAAEC,EAAE,CAAC,KAAK,8EAA8E,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,qBAAW,CAAC,CAAC,CAAC,EAAE,uBAAuB,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0BAA0B,CAAC,EAAE,qKAAqK,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAE,kJAAkJ,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,kLAAkL,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mBAAmB,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,mJAAmJ,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0BAA0B,CAAC,EAAE,6HAA6H,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,mIAAyH,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mLAAgME,EAAEC,EAAE,CAAC,KAAK,sCAAsC,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,2BAAiB,CAAC,CAAC,CAAC,EAAE,ocAA0b,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wNAAqOE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,8MAA8M,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,0EAAgE,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,8CAA8C,CAAC,EAAE,qKAAwKA,EAAE,KAAK,CAAC,SAAS,aAAa,CAAC,EAAE,+OAAqO,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,6BAA6B,CAAC,EAAE,0hBAAuf,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wPAAuO,CAAC,CAAC,CAAC,CAAC,EAAeS,EAAuBX,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,guBAAitB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wFAAwF,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,sBAAsB,iBAAiB,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wGAA2GE,EAAE,KAAK,CAAC,SAAS,UAAU,CAAC,EAAE,gEAAwEA,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,wEAAoD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeU,EAAuBZ,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,gDAA2C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kVAAwU,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uIAA6H,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,KAAK,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,KAAK,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,KAAK,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,SAAiBE,EAAE,KAAK,CAAC,CAAC,EAAE,+CAA4DA,EAAEC,EAAE,CAAC,KAAK,sEAAsE,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,kcAAmb,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oHAAiIE,EAAE,KAAK,CAAC,SAAS,QAAQ,CAAC,EAAE,eAA4BA,EAAE,SAAS,CAAC,SAAS,yEAAyE,CAAC,EAAE,0CAAuDA,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,gIAAgI,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0GAA0G,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+CAA0C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,sIAA8IE,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,+JAA8IA,EAAE,KAAK,CAAC,SAAS,YAAY,CAAC,EAAE,mLAA2LA,EAAEC,EAAE,CAAC,KAAK,sCAAsC,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,4CAAwCA,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,uZAAiYE,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,0IAAkJA,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,0JAA6JA,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,uIAAoJA,EAAEC,EAAE,CAAC,KAAK,8EAA8E,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAE,KAAkBA,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,uCAAoDE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,8rBAAomB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sFAA+E,CAAC,CAAC,CAAC,CAAC,EAAeW,EAAwBb,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,OAAoBE,EAAEC,EAAE,CAAC,KAAK,8EAA8E,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,0JAA0J,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2KAAwLE,EAAEC,EAAE,CAAC,KAAK,sCAAsC,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,0IAAuJA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iCAA8CE,EAAE,SAAS,CAAC,SAAS,yFAAyF,CAAC,EAAE,oBAA4BA,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,wIAAwI,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeY,EAAwBd,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,6CAA6C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uGAAuG,CAAC,EAAeA,EAAE,aAAa,CAAC,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,obAAubE,EAAEC,EAAE,CAAC,KAAK,wPAAwP,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kDAA+DE,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,QAAqBA,EAAE,KAAK,CAAC,SAAS,WAAW,CAAC,EAAE,gbAA+Z,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iUAAiU,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sJAAmKE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAE,yJAA4JA,EAAE,KAAK,CAAC,SAAS,IAAI,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uDAAuD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iTAAmR,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oWAAgV,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iHAAuG,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uDAAoEE,EAAE,KAAK,CAAC,SAAS,aAAQ,CAAC,EAAE,4UAAmT,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,8CAA2DA,EAAE,KAAK,CAAC,SAAS,IAAI,CAAC,EAAE,6xBAAowB,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4eAAke,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qHAAqH,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gCAA2B,CAAC,CAAC,CAAC,CAAC,EAAea,EAAwBf,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,wBAAqCE,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,yKAAyK,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kBAA+BE,EAAEC,EAAE,CAAC,KAAK,sEAAsE,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,0CAA0C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAec,EAAwBhB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,UAAuBE,EAAEC,EAAE,CAAC,KAAK,sEAAsE,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAE,KAAkBA,EAAEC,EAAE,CAAC,KAAK,wDAAwD,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAE,2gBAAigB,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wCAAqDE,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,0WAA0W,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gFAAgF,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,SAAS,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iZAAuY,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sIAAsI,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gBAA6BE,EAAEC,EAAE,CAAC,KAAK,mJAAmJ,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,kMAA0MA,EAAEC,EAAE,CAAC,KAAK,mKAAmK,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAE,gLAA2K,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,wCAAqDA,EAAE,SAAS,CAAC,SAAS,qCAAqC,CAAC,EAAE,6DAA0EA,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,EAAE,sTAAkS,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,yBAAsCE,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAee,EAAwBf,EAAID,EAAS,CAAC,SAAsBD,EAAE,IAAI,CAAC,SAAS,CAAC,8cAA4cE,EAAEC,EAAE,CAAC,KAAK,8EAA8E,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,EAAE,mCAAmC,CAAC,CAAC,CAAC,CAAC,EAAegB,EAAwBlB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iGAA4F,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,ioBAAwmB,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qwBAA+uB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8NAAoN,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,sJAA8JA,EAAEC,EAAE,CAAC,KAAK,gDAAgD,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAE,uaAAwZ,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wCAAmC,CAAC,CAAC,CAAC,CAAC,EAAeiB,EAAwBjB,EAAID,EAAS,CAAC,SAAsBD,EAAE,IAAI,CAAC,SAAS,CAAC,oQAAiRE,EAAEC,EAAE,CAAC,KAAK,8EAA8E,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAE,0PAAqP,CAAC,CAAC,CAAC,CAAC,EAAekB,EAAwBpB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,KAAK,CAAC,SAAS,CAAC,wDAAqEE,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAE,0DAAqD,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,waAA0Y,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sDAAmEE,EAAEC,EAAE,CAAC,KAAK,4CAA4C,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAE,yNAAyN,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,SAAiBE,EAAEC,EAAE,CAAC,KAAK,yEAAyE,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAE,4OAA4O,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,iQAAyQE,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,2PAAmQE,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,oMAA4ME,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,kWAAgWE,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,uFAA0FE,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,0RAAmRA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,GAAG,CAAC,CAAC,CAAC,EAAE,oGAA4GA,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0hBAAqhB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sfAAif,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,SAAiBE,EAAEC,EAAE,CAAC,KAAK,yEAAyE,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAE,gBAAwBA,EAAE,SAAS,CAAC,SAAS,2QAAkP,CAAC,EAAE,SAAI,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kPAA2O,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,icAAma,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yBAAkB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gCAA2B,CAAC,CAAC,CAAC,CAAC,EAAemB,EAAwBrB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mdAA0b,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kCAA2B,CAAC,CAAC,CAAC,CAAC,EAAeoB,EAAwBtB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wIAAmI,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,MAAmBA,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,qNAAsM,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uWAAyU,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,MAAmBE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,uBAAoCA,EAAE,KAAK,CAAC,SAAS,QAAQ,CAAC,EAAE,+PAAwPA,EAAEC,EAAE,CAAC,KAAK,yBAAyB,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAE,kNAAmM,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,MAAmBE,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,EAAE,stBAAyqB,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,MAAmBE,EAAE,SAAS,CAAC,SAAS,wBAAmB,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,GAAG,CAAC,EAAE,iHAAoHA,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,ocAA0b,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iCAAiC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,KAAK,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,iCAAiC,CAAC,EAAE,0BAA0B,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,kTAAwS,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2EAAiE,CAAC,CAAC,CAAC,CAAC,EAAeqB,EAAwBvB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,0DAA0D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yOAAoO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0HAAqH,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2CAAsC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0BAAuCE,EAAE,KAAK,CAAC,SAAS,UAAU,CAAC,EAAE,OAAO,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0DAA0D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iEAAiE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,CAAC,EAAesB,EAAwBxB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,uDAAoEE,EAAE,KAAK,CAAC,SAAS,YAAY,CAAC,EAAE,4UAAkU,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yDAAoD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mEAAmE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wEAAwE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8CAAoC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wCAAwC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2CAAsC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+EAA0E,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mVAAyU,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kDAA+DE,EAAEC,EAAE,CAAC,KAAK,8EAA8E,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAE,yEAAsFA,EAAEC,EAAE,CAAC,KAAK,6EAA6E,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAE,2DAA2D,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,6XAAmX,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kDAA6C,CAAC,CAAC,CAAC,CAAC,EAAeuB,EAAwBzB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,SAAS,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4HAAkH,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sQAA8QE,EAAEC,EAAE,CAAC,KAAK,mFAAmF,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAE,IAAI,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mXAAmX,CAAC,CAAC,CAAC,CAAC,EAAewB,EAAwB1B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,mIAA8H,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sVAAsV,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6DAA6D,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iIAA8IE,EAAE,KAAK,CAAC,CAAC,EAAE,oBAAiCA,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,+EAA4FA,EAAE,KAAK,CAAC,CAAC,EAAE,8DAA2EA,EAAE,KAAK,CAAC,CAAC,EAAE,4EAAyFA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,wBAAqCA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,6MAA8MA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,MAAmBA,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,EAAE,yCAAiDA,EAAEC,EAAE,CAAC,KAAK,sLAAsL,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAE,kkBAAgkBA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,EAAE,+SAA+S,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,MAAmBE,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,EAAE,0UAAkVA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,qCAAqC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,EAAE,8UAA8U,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,MAAmBE,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,EAAE,wBAAqCA,EAAEC,EAAE,CAAC,KAAK,mDAAmD,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAE,iZAAyZA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,EAAE,2XAAsX,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6GAAwG,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oBAAiCE,EAAEC,EAAE,CAAC,KAAK,oZAAoZ,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,yFAAyF,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wCAAqDE,EAAEC,EAAE,CAAC,KAAK,qEAAqE,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAE,+CAA+C,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wBAAqCE,EAAEC,EAAE,CAAC,KAAK,yBAAyB,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,8BAA2CE,EAAEC,EAAE,CAAC,KAAK,0BAA0B,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,KAAkBA,EAAEC,EAAE,CAAC,KAAK,wBAAwB,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAE,wDAAwD,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6CAA0DE,EAAEC,EAAE,CAAC,KAAK,oHAAoH,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAE,sBAAsB,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6CAA0DE,EAAEC,EAAE,CAAC,KAAK,iJAAiJ,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAE,YAAyBA,EAAEC,EAAE,CAAC,KAAK,8DAA8D,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,wBAAwB,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uDAAoEE,EAAEC,EAAE,CAAC,KAAK,iRAAiR,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wEAAmE,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,mDAAuC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeyB,EAAwB3B,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,gCAA6CE,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,QAAQ,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4ZAA6Y,CAAC,CAAC,CAAC,CAAC,EAAe0B,EAAwB5B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,wTAAwT,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kPAA+M,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+QAA2P,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,8KAAoK,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2CAA4B,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oOAAuOE,EAAE,KAAK,CAAC,SAAS,QAAQ,CAAC,EAAE,iBAAY,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iaAAkZ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wRAA6P,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wZAAyY,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAC,gBAA6BE,EAAE,KAAK,CAAC,SAAS,IAAI,CAAC,EAAE,+GAAqG,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8bAAob,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kIAAqIE,EAAE,KAAK,CAAC,SAAS,IAAI,CAAC,EAAE,4EAA4E,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,qaAAoW,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gCAA2B,CAAC,CAAC,CAAC,CAAC,EAAe2B,EAAwB7B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,sEAAsE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,8MAAiNE,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,+IAA+I,CAAC,CAAC,CAAC,CAAC,CAAC,EAAe4B,EAAwB9B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,mLAAyK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+FAA+F,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gCAA6CE,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,yDAAsEA,EAAEC,EAAE,CAAC,KAAK,6DAA6D,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAE,uDAAuD,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,+EAAuFE,EAAEC,EAAE,CAAC,KAAK,wIAAwI,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAE,4BAAyCA,EAAE,SAAS,CAAC,SAAS,gMAA2L,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oKAAoK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,oIAAiJA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,uDAAkD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAe6B,EAAwB/B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,iGAAiG,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gEAAwEE,EAAE,KAAK,CAAC,SAAS,UAAU,CAAC,EAAE,kPAA+M,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sUAAsU,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wDAAwD,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4GAA4G,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qGAAqG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sGAAsG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAe8B,EAAwBhC,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,SAAiBE,EAAEC,EAAE,CAAC,KAAK,4HAA4H,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,KAAkBA,EAAEC,EAAE,CAAC,KAAK,kDAAkD,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,2mBAAmkB,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oDAAoD,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gBAA6BE,EAAEC,EAAE,CAAC,KAAK,yJAAyJ,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAE,+DAA+D,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uIAAkI,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iGAAiG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wFAAwF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,oEAAiFE,EAAE,SAAS,CAAC,SAAS,6BAA6B,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4EAA4E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+FAA+F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uEAAuE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8GAA8G,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6CAA6C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2DAAsD,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gHAAgH,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sLAAsL,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uHAAuH,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4GAA4G,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wUAAyT,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,SAAiBE,EAAEC,EAAE,CAAC,KAAK,sGAAsG,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAE,iCAA8CA,EAAEC,EAAE,CAAC,KAAK,mIAAmI,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAE,oCAAiDA,EAAEC,EAAE,CAAC,KAAK,+HAA+H,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,uPAAuP,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mDAAmD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mdAAoc,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,qNAAqN,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iEAA4D,CAAC,CAAC,CAAC,CAAC,EAAe+B,EAAwBjC,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,mEAA2EE,EAAE,KAAK,CAAC,SAAS,IAAI,CAAC,EAAE,gDAA6DA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,EAAE,mGAAmG,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yOAA+N,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,4EAAyFE,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,mDAAgEE,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uFAAuF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAegC,EAAwBlC,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,SAAiBE,EAAEC,EAAE,CAAC,KAAK,6DAA6D,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,gDAAgD,CAAC,CAAC,CAAC,EAAE,2IAA8IA,EAAE,SAAS,CAAC,SAAS,+FAA0F,CAAC,EAAE,YAAyBA,EAAE,SAAS,CAAC,SAAS,SAAI,CAAC,EAAE,gFAA6FA,EAAE,SAAS,CAAC,SAAS,cAAI,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iIAAiI,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,6MAA0NE,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,0OAAuPE,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+LAA0L,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oCAAoC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,SAAiBE,EAAEC,EAAE,CAAC,KAAK,kFAAkF,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,4bAAub,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,YAAyBA,EAAE,SAAS,CAAC,SAAS,KAAK,CAAC,EAAE,udAAud,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6CAAwC,CAAC,CAAC,CAAC,CAAC,EAAeiC,EAAwBnC,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,oBAAiCE,EAAEC,EAAE,CAAC,KAAK,mFAAmF,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAE,gJAAgJ,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oKAAoK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6JAA6J,CAAC,CAAC,CAAC,CAAC,EAAekC,EAAwBpC,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,SAAiBE,EAAEC,EAAE,CAAC,KAAK,qJAAqJ,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAE,qIAAwIA,EAAEC,EAAE,CAAC,KAAK,sCAAsC,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAE,iOAA4N,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oKAAuKE,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,wNAAmN,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wFAAqGE,EAAEC,EAAE,CAAC,KAAK,sGAAsG,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,0tBAAisB,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,2aAAia,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8JAA+I,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oJAA+I,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kOAAqOE,EAAEC,EAAE,CAAC,KAAK,mEAAmE,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAE,sCAAsC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mHAAmH,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qJAAgJ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ydAA+c,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gCAA2B,CAAC,CAAC,CAAC,CAAC,EAAemC,EAAwBnC,EAAID,EAAS,CAAC,SAAsBD,EAAE,IAAI,CAAC,SAAS,CAAC,kJAA+JE,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,8BAA8B,CAAC,CAAC,CAAC,CAAC,EAAeoC,EAAwBtC,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,WAAwBE,EAAEC,EAAE,CAAC,KAAK,yGAAyG,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAE,yHAAsIA,EAAEC,EAAE,CAAC,KAAK,yGAAyG,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,qFAAqF,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6CAA6C,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,EAAE,sKAAmLA,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,+RAAkSA,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,oOAAiPA,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,OAAO,CAAC,EAAE,kXAAgXA,EAAE,KAAK,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,UAAU,CAAC,EAAE,yUAAyU,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8UAA8U,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oXAAoX,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2JAA2J,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,6SAAwS,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gCAA2B,CAAC,CAAC,CAAC,CAAC,EAAeqC,EAAwBvC,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,4FAA4F,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qbAA4Z,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oiBAAygB,CAAC,CAAC,CAAC,CAAC,EAAesC,EAAwBxC,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,2ZAAmX,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAC,qBAA6BE,EAAE,KAAK,CAAC,SAAS,KAAK,CAAC,EAAE,4BAA4B,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yeAA+d,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sHAA4G,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wDAAqEE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,wDAAwD,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iDAAiD,CAAC,EAAE,qeAAge,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6hBAAwhB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,CAAC,EAAeuC,EAAwBvC,EAAID,EAAS,CAAC,SAAsBD,EAAE,IAAI,CAAC,SAAS,CAAC,6FAA0GE,EAAEC,EAAE,CAAC,KAAK,sCAAsC,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAE,0GAA2GA,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,4JAAyKA,EAAEC,EAAE,CAAC,KAAK,yGAAyG,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAE,4EAA4E,CAAC,CAAC,CAAC,CAAC,EAAewC,EAAwB1C,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,6OAA8N,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4LAAyME,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,OAAoBA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,sHAAsH,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6DAA6D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2RAA4Q,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2GAAmHE,EAAE,KAAK,CAAC,SAAS,aAAa,CAAC,EAAE,kPAA6O,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2FAAmGE,EAAE,KAAK,CAAC,CAAC,EAAE,SAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,qeAAyd,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8HAAyH,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,qBAAqB,OAAO,uBAAuB,QAAQ,0BAA0B,QAAQ,sBAAsB,kBAAkB,6BAA6B,MAAM,0BAA0B,MAAM,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6EAAwE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sDAAsD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6HAA6H,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qQAA2P,CAAC,CAAC,CAAC,CAAC,EAAeyC,EAAwB3C,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,2bAAka,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gcAA2b,CAAC,CAAC,CAAC,CAAC,EAAe0C,EAAwB5C,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,yfAAkfE,EAAE,KAAK,CAAC,SAAS,QAAQ,CAAC,EAAE,sFAAsF,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2BAAwCE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,kDAAkD,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,4DAAuD,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yUAAyU,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kHAA+HE,EAAEC,EAAE,CAAC,KAAK,6FAA6F,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,gDAAgD,CAAC,CAAC,CAAC,EAAE,aAAa,CAAC,CAAC,EAAeA,EAAE,aAAa,CAAC,SAAsBA,EAAE,IAAI,CAAC,SAAS,y3BAA+2B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iPAAiP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2EAA2E,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uDAAuD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4GAAkG,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6XAAwX,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2LAAiL,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6HAAmH,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8PAAyP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0XAAiW,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2OAAsO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oIAA+H,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yHAA0G,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sJAAsJ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qVAAsU,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yaAAwW,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,maAAqY,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iEAA4D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4fAA8d,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,woBAA+mB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0cAA0c,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2cAA4b,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wDAAwD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,isBAAwqB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qBAAkCE,EAAE,KAAK,CAAC,SAAS,IAAI,CAAC,EAAE,weAAyd,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0PAA2O,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wNAAmN,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2DAA2D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2QAAuP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mVAA4R,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wEAAwE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kMAA6L,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yGAA+F,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uMAAuM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wOAAmO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mBAAmB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iUAA4T,CAAC,CAAC,CAAC,CAAC,EAAe2C,EAAwB3C,EAAID,EAAS,CAAC,SAAsBC,EAAE,IAAI,CAAC,SAAS,mcAA8b,CAAC,CAAC,CAAC,EAAe4C,EAAwB9C,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,oPAA2N,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0BAA0B,CAAC,EAAE,qUAAgU,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,2CAA2C,CAAC,EAAE,qRAAsQ,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,EAAE,+WAAqW,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6IAAwI,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gXAAgX,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wfAA8e,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6BAA6B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qrBAAsqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gzBAAuxB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0XAAqX,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uUAAkU,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kCAAkC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yUAAyU,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gNAAwNE,EAAEC,EAAE,CAAC,KAAK,sHAAsH,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAE,oGAAoG,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oYAA+X,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oCAAoC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uJAAkJ,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gBAA6BE,EAAEC,EAAE,CAAC,KAAK,wDAAwD,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,gDAAgD,CAAC,CAAC,CAAC,EAAE,uyBAAwxB,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iPAAiP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kPAAwO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gQAAgQ,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iFAA8FE,EAAEC,EAAE,CAAC,KAAK,mGAAmG,aAAa,GAAG,aAAa,GAAG,SAAsBD,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAE,uNAAuN,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,CAAC,EAC19mJ6C,GAAqB,CAAC,QAAU,CAAC,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,SAAW,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,mBAAqB,CAAC,KAAO,UAAU,CAAC,CAAC",
  "names": ["richText", "u", "x", "p", "Link", "richText1", "richText2", "richText3", "richText4", "richText5", "richText6", "richText7", "richText8", "richText9", "richText10", "richText11", "richText12", "richText13", "richText14", "richText15", "richText16", "richText17", "richText18", "richText19", "richText20", "richText21", "richText22", "richText23", "richText24", "richText25", "richText26", "richText27", "richText28", "richText29", "richText30", "richText31", "richText32", "richText33", "richText34", "richText35", "richText36", "richText37", "richText38", "richText39", "richText40", "richText41", "richText42", "richText43", "__FramerMetadata__"]
}