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  "sourcesContent": ["import{jsx as e,jsxs as r}from\"react/jsx-runtime\";import{Link as t}from\"framer\";import{motion as n}from\"framer-motion\";import*as a from\"react\";export const richText=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What is attention-deficit hyperactivity disorder?\"}),/*#__PURE__*/e(\"p\",{children:\"Attention-deficit hyperactivity disorder (ADHD) is a common neurodevelopmental disorder characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interferes with functioning or development.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"Symptoms of ADHD\"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(t,{href:\"https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Children with ADHD\"})}),\" have 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factors.\\xa0\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Genetics:\"}),\" ADHD runs in families.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Brain anatomy:\"}),\" Lower activity levels in brain regions responsible for attention and self-regulation may be linked to ADHD.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 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by discussing your concerns with a pediatrician to determine if your child\u2019s symptoms align with ADHD and whether further evaluation is needed.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[\"The \",/*#__PURE__*/e(t,{href:\"https://www.cdc.gov/adhd/diagnosis/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"American Academy of Pediatrics (AAP)\"})}),\" recommends that healthcare providers gather information from parents, teachers, and other caregivers about the child's behavior in different settings, such as home, school, and social environments.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"To confirm an ADHD diagnosis, symptoms must be present in more than one setting ( for example, home and school) and cause significant challenges in social, academic, or daily functioning.\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How is ADHD managed? ADHD Treatment\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Managing ADHD involves a combination of behavioral interventions and medication, tailored to the child\u2019s age and needs.\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preschool-aged children (4 to 5 years):\"}),\" Parent, teacher, and/or professional-administered behavior therapy.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Older children (6+ years):\"}),\" Stimulant or non-stimulant medications, and/or behavior therapy.\\xa0\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Parents can support children with ADHD by:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[\"Establishing a \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/school-routine-checklist\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"consistent daily routine\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Using positive reinforcement and reward systems\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Providing clear and concise instructions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Creating a structured environment with minimal distractions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Encouraging physical activity and regular exercise\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Collaborating with teachers and school staff to support the child's educational needs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Seeking support from ADHD parent training programs.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"When to consult a pediatrician\"}),/*#__PURE__*/e(\"p\",{children:\"Consult a pediatrician if a child exhibits persistent symptoms of inattention, hyperactivity, or impulsivity that interfere with their academic, social, or family life. Early evaluation and intervention are important for effective management.\\xa0\"}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about ADHD in children, reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health.\"]})]});export const richText1=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"NIH: \",/*#__PURE__*/e(t,{href:\"https://www.nimh.nih.gov/health/topics/attention-deficit-hyperactivity-disorder-adhd\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Attention-Deficit Hyperactivity Disorder (ADHD)\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"AAP: \",/*#__PURE__*/e(t,{href:\"https://www.healthychildren.org/English/health-issues/conditions/adhd/Pages/Causes-of-ADHD.aspx?gad_source=1&gclid=Cj0KCQiAlbW-BhCMARIsADnwasqXH4yK4eGdKQzcvVCBXr9BBC_lhBDGES-pbG27CgV0bMw7PXroBQcaAuCsEALw_wcB\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Causes of ADHD: What We Know Today\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"CDC: \",/*#__PURE__*/e(t,{href:\"https://www.cdc.gov/adhd/diagnosis/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Diagnosing ADHD\"})})]})]});export const richText2=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Our world is filled with stress, and children navigate a constant stream of activity, distractions, and challenges that can cause stress. 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The next step is to support them in managing that stress. Here are some ways to help your child \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/childhood-anxiety-coping-skills\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"cope with stress\"})}),\", based on their age:\"]}),/*#__PURE__*/e(\"h3\",{children:\"Stress management: Infants (0 to12 months)\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[\"Maintain a \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/toddlers-bedtime-routine\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"consistent routine\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Provide physical comfort\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Set up a calm environment\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Monitor and respond to cues of distress\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Stress management: Toddlers (1 to 3 years)\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 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decompress\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Use positive reinforcement for coping behaviors\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Stress management: Preschoolers and older children (4 to 12 years)\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Encourage open communication\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Help your child identify and express emotions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[\"Promote\",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/physical-exercises-for-preschoolers\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" physical activity\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Teach relaxation techniques (deep breathing or meditation)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Provide a supportive environment\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Coping skills to destress\"}),/*#__PURE__*/r(\"p\",{children:[\"Coping skills are strategies children can use to manage big feelings, \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/childhood-anxiety-symptoms\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"anxiety\"})}),\", and stress. These skills are important because they help children regulate their emotions and stress response, build resilience, and confidently navigate challenges. Here are some examples of coping skills to help destress:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Breathing exercises (balloon breathing, teddy bear breathing, roller coaster breathing)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Sensory grounding exercise\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:'Create a special box where children can \"put away\" their worries or stress'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:'Teach simple, affirming phrases like \"I can do this\" or \"I am brave\"'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Physical activity helps release tension and produce calming hormones (jumping jacks or running in place)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Drawing or coloring\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Create a quiet corner with books, pillows, and a comfort object\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Blow bubbles\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"When to consult a pediatrician\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If your child's stress interferes with daily life (school, friendships, sleep) or if it causes frequent meltdowns or anxiety, it may be time to seek professional guidance. Stress that leads to physical symptoms (like stomach aches and headaches) can also be signs that further evaluation and additional support is needed. If you notice these patterns, consult your pediatrician for advice on next steps and potential resources to help your child manage their stress effectively.\"}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about childhood stress, reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health.\"]})]});export const richText3=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Common causes of childhood anxiety\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Family history of anxiety:\"}),\" Children with parents or close relatives who have \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/childhood-anxiety-coping-skills\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"anxiety \"})}),\"disorders are more likely to develop anxiety themselves.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Stress: \"}),\"Significant life changes like moving to a new home, changing schools, witnessing family conflicts, or parental divorce can create stress and\\xa0 result in anxiety.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Trauma:\"}),\" Emotional or physical trauma like toilet accidents, bullying, abuse or neglect, or natural disasters can cause anxiety.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Parenting style:\"}),\" Overprotective or anxious \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/parenting-and-parenting-styles\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"parenting styles\"})}),\" can cause a child to become anxious.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Academic challenges:\"}),\" Increasing academic expectations, performance demands, and fear of failure can create significant stress for children.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Social stressors: \"}),\"Social competition or new social situations (new school or \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/starting-your-baby-at-daycare\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"new daycare\"})}),\") can cause anxiety. This is known as social anxiety.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Media and technology exposure:\"}),\" \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/screen-time-limitations\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Exposure to news, social media\"})}),\", and frightening content can overwhelm children and contribute to anxiety.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Biological factors:\"}),\" Imbalances in brain chemistry, neurotransmitter differences, and temperamental traits can influence a child's anxiety levels.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Anxiety triggers\"}),/*#__PURE__*/e(\"p\",{children:\"Certain situations or experiences can trigger anxiety or anxious thoughts in children, including:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[\"Separation from parents or caregivers (\",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/phases-of-separation-anxiety\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"separation anxiety\"})}),\").\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Social situations like public speaking or making new friends.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Routine changes and transitions (starting school or a moving to a new home).\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Academic pressures such as competitions, tests, or quizzes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Fear of failure or making mistakes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Overwhelming sensory experiences (loud noises, crowded spaces, bright lights, uncomfortable temperatures).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Health and safety concerns.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Phobias (scared of darkness or fear of insects).\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Signs of anxiety in children\"}),/*#__PURE__*/e(\"p\",{children:\"Every child experiences anxiety differently, but common signs include:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Excessive worry or fear that seems out of proportion to the situation.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Physical symptoms such as stomachaches, headaches, rapid heartbeat, sweating, or nausea.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Restlessness.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Difficulty sleeping.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Irritability.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/temper-tantrums-in-one-year-olds\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Emotional outbursts\"})}),\" like frequent crying and mood swings.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Avoidance of certain places or activities.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Withdrawal from social activities and difficulty making friends.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Trouble concentrating.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Repetitive behaviors.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:'Excessive need for reassurance (frequently asking \"what if\" questions).'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Negative self-talk.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Perfectionism.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Clinginess.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to help children cope with anxiety\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Validate your child's anxious feelings.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Acknowledging their fears or worries without reinforcing them.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Avoid dismissing or minimizing your child's anxiety.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Teach calming or coping strategies like breathing, sensory grounding, and progressive muscle relaxation.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Establish predictable routines to reduce uncertainty and prepare for transitions (use visual schedules or routine charts).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Help your child gradually face their fears in a supportive way, like reading picture books about anxious feelings or fears.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Embrace a healthy lifestyle with adequate sleep, physical activity, a healthy diet, outdoor play, and limit screens.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Model healthy stress management.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Seek professional support.\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Completely avoiding anxiety-provoking situations can reinforce fears. Instead, offer gradual exposure and encouragement to help build confidence and coping skills.\"}),/*#__PURE__*/e(\"h2\",{children:\"Managing childhood anxiety\"}),/*#__PURE__*/e(\"p\",{children:\"Managing childhood anxiety often involves a combination of approaches:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cognitive-Behavioral Therapy (CBT):\"}),\" Therapy\\xa0 to identify and challenge anxious thoughts and learn coping mechanisms.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Play therapy:\"}),\" Therapy for young children to help express and regulate their emotions through play.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Parent coaching:\"}),\" Provide strategies to support young children without enabling behaviors.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"School counselors:\"}),\" Provides in-school emotional support and coping tools, especially for social anxiety.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Medication:\"}),\" In some cases, medications can help manage anxiety ans anxious feelings in children.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"When to see a pediatric mental health expert\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Consider seeking a pediatric mental health expert if your child:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Struggles with anxiety that interferes with school, sleep, or daily activities.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"If your child experiences persistent worry or fear lasting weeks or months.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Suffers from frequent headaches, stomachaches, or fatigue.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Has panic attacks, extreme clinginess, or uncontrollable crying.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Shows little improvement despite reassurance, coping strategies, or gradual exposure.\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about your child\u2019s anxiety, reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health.\\xa0\"]})]});export const richText4=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Why do children feel anxious?\"}),/*#__PURE__*/e(\"p\",{children:\"Children can experience anxiety or anxious thoughts for various reasons. Some common triggers include:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Separation anxiety:\"}),\" Worried about being separated from parents. This is common during school or daycare drop-offs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"New people, places, or routine:\"}),\" Unfamiliar environments, meeting new people, or changes in daily routines can be unsettling. Examples include getting a new babysitter, moving homes or schools, or a shift in daily schedules.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Perfectionism:\"}),\" Some kids worry about making mistakes or not meeting expectations.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sensory overload:\"}),\" Overstimulation from loud noises or crowded places can trigger anxiety.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Social situations: \"}),\"Concerns about making friends, being liked, or speaking in front of others.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Coping skills for anxiety\"}),/*#__PURE__*/e(\"p\",{children:\"Coping skills are strategies children can use to manage big feelings like anxiety, frustration, anxious thoughts, and fear. These skills are important because they help children regulate their emotions, build resilience, and confidently navigate challenges. You can begin teaching coping skills to young children. Toddlers can learn simple coping strategies like deep breathing, using words to express their feelings, and more advanced techniques as they age and mature.\"}),/*#__PURE__*/e(\"p\",{children:\"Examples of effective coping strategies for kids include:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Breathing exercises (balloon breathing, teddy bear breathing, roller coaster breathing)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Sensory grounding exercise\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:'Create a special box where children can \"put away\" their worries'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:'Teach simple, affirming phrases like \"I can do this\" or \"I am brave\"'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/physical-exercises-for-preschoolers\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Physical activity\"})}),\" helps release tension and produce calming hormones (jumping jacks or running in place)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Drawing or coloring\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Create a quiet corner with books, pillows, and a comfort object\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Blow bubbles\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Tips for parenting anxious children\"}),/*#__PURE__*/e(\"p\",{children:\"Parenting an anxious child can feel overwhelming, but providing support and guidance can make a big difference. Start by validating their feelings and acknowledging their emotions so they feel understood and reassured. Then, model calmbehavior, as children absorb how parents react to stress. You can do this by demonstrating healthy coping strategies (like breathing exercises), which can help them learn to manage their own anxiety.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"Common triggers for anxiety in children\"}),/*#__PURE__*/r(\"p\",{children:[\"Recognizing anxiety triggers in children is important for providing support. While these triggers can\u2019t always be avoided, being prepared can help ease their anxious thoughts and feelings. Some common triggers include stress, transitions (such as \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/starting-your-baby-at-daycare\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"starting school\"})}),\", moving homes, or welcoming a new sibling), changes in routine, social pressure or unfamiliar situations, sensory overload (crowds, loud noises, or warm temperatures), poor sleep, and \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/phases-of-separation-anxiety\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"separation anxiety\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"To help manage anxious thoughts and triggers:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Prepare for changes in advance by discussing new situations before they happen.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Use visual schedules to create a predictable routine that helps children feel more secure.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Establish a calming ritual, like a special goodbye routine at school drop-offs to ease separation anxiety.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Limit overstimulation by offering quiet breaks if your child is sensitive to noise or crowds.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Encourage gradual exposure by helping them face fears in small, manageable steps rather than all at once.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[\"Establishing a \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/toddlers-bedtime-routine\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"consistent bedtime routine\"})}),\" to ensure proper sleep.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"When to consult your pediatrician\"}),/*#__PURE__*/e(\"p\",{children:\"If your child's anxiety interferes with daily life (school, friendships, sleep) or if it causes frequent meltdowns or intense fear, it may be time to seek professional guidance. Intense fears or anxiety that leads to physical symptoms (like stomach aches and headaches) can also be signs that additional support is needed. If you notice these patterns, consult your pediatrician for advice on next steps and potential resources to help your child manage their anxiety effectively.\"}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about childhood anxiety or coping skills, reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health.\"]})]});export const richText5=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Autism screening\"}),/*#__PURE__*/r(\"p\",{children:[\"Your pediatrician will complete an autism screen for your child at their \",/*#__PURE__*/e(t,{href:\"https://www.healthychildren.org/English/health-issues/conditions/Autism/Pages/How-Doctors-Screen-for-Autism.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"18-month and 24-month\"})}),\" well-visit appointment. The autism screen can help identify early signs of behavioral and developmental differences to help diagnose autism spectrum disorder (ASD).\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"Screening tools\"}),/*#__PURE__*/r(\"p\",{children:[\"There is no single standardized tool for autism screening. \",/*#__PURE__*/e(t,{href:\"https://www.healthychildren.org/English/health-issues/conditions/Autism/Pages/How-Doctors-Screen-for-Autism.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Most pediatricians use\"})}),\" the \",/*#__PURE__*/e(t,{href:\"https://pmc.ncbi.nlm.nih.gov/articles/PMC3876182/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Modified Checklist for Autism in Toddlers (M-CHAT-R/F)\"})}),\", which includes a 23-point questionnaire completed by parents. This screening tool helps identify language delays, behavioral concerns, and developmental differences.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"Signs of autism in babies and toddlers:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Emotional:\"}),\" Limited emotional expression and difficulty understanding emotions.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Social:\"}),\" Poor eye contact, limited use of gestures, and difficulty in engaging in social interactions.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Developmental: \"}),\"Delayed speech and \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/milestones-for-one-year-olds\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"language skills\"})}),\", does not engage in pretend play, and delayed motor skills.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Behaviors:\"}),\" Repetitive movements (hand-flapping, rocking), restricted interests, and extreme resistance to changes in routine.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sensory sensitivities:\"}),\" Aversion to loud noises and certain textures.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Signs of autism in older children:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Emotional:\"}),\" Difficulty understanding and expressing emotions, high \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/phases-of-separation-anxiety\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"anxiety\"})}),\", and mood swings.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Social:\"}),\" Difficulty making friends and understanding social cues and preference for solitary activities.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Developmental:\"}),\" Persistent \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/developmental-milestones-for-3-year-olds\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"language\"})}),\" difficulties, challenges in academic performance, and motor coordination issues.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Behaviors:\"}),\" Repetitive behaviors, intense focus on specific interests, and difficulty adapting to changes.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Diagnosing autism spectrum disorder\\xa0\"}),/*#__PURE__*/r(\"p\",{children:[\"Screening for autism is different from diagnosing it. If your child has a positive autism screening, your pediatrician may recommend further testing for a formal diagnosis. However, even if your child does not screen positive but exhibits symptoms or developmental difficulties, discuss additional testing with your pediatrician. Screening tools are not definitive, and their rate of success for identifying autistic children is \",/*#__PURE__*/e(t,{href:\"https://www.healthychildren.org/English/health-issues/conditions/Autism/Pages/How-Doctors-Screen-for-Autism.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"not 100% accurate\"})}),\".\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Autism is diagnosed through a comprehensive evaluation by a multidisciplinary team, using standardized tools such as the Autism Diagnostic Observation Schedule-Second Edition (ADOS-2) and the Autism Diagnostic Interview-Revised (ADI-R). The diagnostic process typically includes:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Clinical observation:\"}),\" Watching how the child interacts, plays, and communicates in a clinical setting.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Parent interviews:\"}),\" Gathering developmental history and behavioral patterns from parents.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Medical and genetic testing:\"}),\" Conducting tests to rule out other conditions that may present similar symptoms, like developmental disorders.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Detailed history and physical examination:\"}),\" To assess for developmental delays or issues.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"When to consult a pediatrician:\"}),/*#__PURE__*/e(\"p\",{children:\"Consult your pediatrician if you have concerns about your child's development or notice concerning symptoms like poor eye contact, delayed speech, or repetitive behaviors. Early consultation is important for timely diagnosis and intervention.\"}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about autism spectrum disorder (ASD), reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health.\"]})]});export const richText6=/*#__PURE__*/e(a.Fragment,{children:/*#__PURE__*/r(\"p\",{children:[\"AAP: \",/*#__PURE__*/e(t,{href:\"https://www.healthychildren.org/English/health-issues/conditions/Autism/Pages/How-Doctors-Screen-for-Autism.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"How Pediatricians Screen for Autism\"})}),\"\\xa0\"]})});export const richText7=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"Three-year-olds have plenty of experience trying different foods (hopefully!), but they also have strong opinions about what they will or won\u2019t eat. We\u2019re sharing tips and tricks for \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/food-planning-for-preschoolers\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"healthy eating \"})}),\"habits and the best foods for \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/developmental-milestones-for-3-year-olds\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"three-year-olds.\"})})]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"675\",src:\"https://framerusercontent.com/images/CtpizbUNyiymrk3XUCURw0xHrLc.png\",srcSet:\"https://framerusercontent.com/images/CtpizbUNyiymrk3XUCURw0xHrLc.png?scale-down-to=1024 819w,https://framerusercontent.com/images/CtpizbUNyiymrk3XUCURw0xHrLc.png 1080w\",style:{aspectRatio:\"1080 / 1350\"},width:\"540\"}),/*#__PURE__*/e(\"h2\",{children:\"A balanced plate for toddlers\"}),/*#__PURE__*/r(\"p\",{children:[\"A well-balanced plate for toddlers includes three to four \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/solid-foods-101-introducing-first-foods\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"food groups\"})}),\" to provide a wide range of nutrients and support their growth and development. Here\u2019s how to build a nutritious plate for your three-year-old:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" Protein helps toddlers build muscle, strengthen their immune system, and stay full and satisfied. Include a source of protein in every meal, such as: chicken, fish, eggs, nuts, beans, lentils, or tofu.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Grains: \"}),\"Grains, or carbohydrates, are the body\u2019s preferred source of energy, especially for active toddlers. Opt for whole grains, which are higher in fiber to support digestion and gut health. Great choices include: brown rice, quinoa, rolled oats, or serve whole wheat breads or pastas.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fruits and vegetables:\"}),\" Packed with essential vitamins, minerals, antioxidants, and fiber, fruits and vegetables are a must at every meal. Aim for a variety of colors to ensure a diverse range of nutrients. Some examples: Red bell peppers or watermelon, orange persimmons or sweet potatoes, yellow squash or bananas, green broccoli or grapes, blue blueberries, purple eggplant, white asian pears, and pink apples.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Healthy fats:\"}),\" Fats are essential for energy, brain development, and absorbing key nutrients like calcium. Include healthy fats such as: fatty fish (salmon), olive or avocado oil, avocado, nuts, chia seeds, and flaxseeds.\\xa0\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Healthy eating habits for three-year olds: Tips and tricks\"}),/*#__PURE__*/e(\"p\",{children:\"Helping your three-year-old develop healthy eating habits is all about balance, consistency, and making mealtimes enjoyable. Here are some tips and tricks to encourage a well-rounded diet and sustainable practices at home.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Teach healthy concepts in an age-appropriate way\"}),/*#__PURE__*/e(\"p\",{children:'Toddlers understand concrete concepts, so explaining that a food is \"healthy\" might be too vague for them. Instead, focus on simple, relatable concepts like \"Milk has calcium which makes your bones strong.\" Using language like this makes the concept easier for them to understand.\\xa0'}),/*#__PURE__*/e(\"h3\",{children:\"Honor their hunger and fullness cues\"}),/*#__PURE__*/e(\"p\",{children:\"Help kids recognize how their bodies signal hunger and fullness with a simple exercise:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ask them to notice how they feel 30 minutes before a meal, right before eating, halfway through, when the meal is over, and 15 minutes afterward.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Explain that food is like fuel for their bodies, just like a car needs fuel to run well. Their bodies need good food to stay energized and strong.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Expose them to new foods without the pressure of eating\"}),/*#__PURE__*/r(\"p\",{children:[\"For kids with strong opinions about food or \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/tips-for-picky-eaters-in-preschool\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"picky eating habits\"})}),\", introducing new foods in a relaxed and playful way can help them feel more comfortable without the pressure to eat. Here are some ways to do it:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Grocery shopping.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pantry or fridge organization.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Citrus or pomegranate stamping.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sorting food by color or food group.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Measuring ingredients.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Build a rainbow with fruits and vegetables.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cooking and baking.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gardening.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Picking produce from a local farm.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Make family meals a priority\"}),/*#__PURE__*/e(\"p\",{children:\"Regular family meals are one of the most effective ways for promoting healthy eating habits. They provide opportunities for kids to observe positive eating behaviors, try a variety of foods, and engage in meaningful and positive conversations about food.\"}),/*#__PURE__*/e(\"h3\",{children:\"Lead by example\"}),/*#__PURE__*/r(\"p\",{children:[\"Kids are more likely to adopt healthy eating habits when they see adults enjoying a variety of nutritious foods. Children learn by observing, so it's more effective to show them what balanced eating looks like than to simply talk about it. Create meals with a \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/baby-led-weaning-a-modern-parents-guide-to-starting-solid-foods\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"variety of food groups\"})}),\" and let them see you enjoying different flavors and textures. Model mindful eating by slowing down and savoring your food, and talk about how different foods fuel your body in a positive way.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Example breakfasts for three-year-olds\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Eggs, whole grain toast, and fruit\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Yogurt with fruit, chia seeds, and whole grain cereal\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Oatmeal with peanut butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whole grains zucchini muffins with a glass of milk\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Example lunches and dinners for three-year-olds\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whole grain english muffin pizzas with sliced peppers\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Grilled chicken wraps with whole grain tortilla and avocado with a side of corn\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whole wheat pita with hummus and sliced cucumbers\"})})]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chickpea pasta ziti with a side of roasted broccoli\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mini hamburger sliders with a side of roasted zucchini sticks and whole wheat couscous\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salmon stir fry with brown rice and vegetables\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Example snacks for preschoolers\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shredded cheese and berries\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cottage cheese and mango\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bananas and peanut butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Edamame and a clementine\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whole grain cereal with milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Crackers and cheese\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"When to consult a pediatric dietitian\"}),/*#__PURE__*/e(\"p\",{children:\"Consider reaching out to your pediatrician or a pediatric dietitian if your child experiences:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Growth concerns, including significant changes in growth chart percentiles\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Signs of food intolerances\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Digestive issues like constipation or bloating\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Suspected food allergies\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Unusual eating behaviors like gagging,choking, or pocketing food\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Picky eating behaviors or food refusal\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Guidance on meal planning and creating family-friendly meals\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about eating or picky eating, reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health.\"]})]});export const richText8=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Measles symptoms\"}),/*#__PURE__*/e(\"p\",{children:\"Symptoms begin up to two weeks after initial exposure and include:\\xa0\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fever\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cough\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Runny nose\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Red, watery eyes\"})})]}),/*#__PURE__*/e(\"p\",{children:\"A few days later, small white spots (Koplik spots) may appear in the mouth, followed by a red, blotchy rash that spreads from the face downward.\"}),/*#__PURE__*/e(\"h2\",{children:\"Is measles contagious?\"}),/*#__PURE__*/r(\"p\",{children:[\"The measles is highly contagious. It spreads through the air when an infected person coughs or sneezes. The virus can linger in the air and on surfaces for up to two hours, so it is easily transmissible in shared spaces like schools, airports, and\",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/starting-your-baby-at-daycare\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" daycares\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"The measles vaccine (MMR vaccine)\\xa0\"}),/*#__PURE__*/r(\"p\",{children:[\"The measles \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/newborn-medications-at-birth\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"vaccine\"})}),\", also known as the MMR vaccine, is highly effective.It is administered in two doses\u2014the first dose at 12 months provides about 93% protection, while the second dose, given between ages 4 and 6, boosts protection to 97% for long-term immunity. During an outbreak, older children and adults who received only one dose may need a booster.\"]}),/*#__PURE__*/e(\"p\",{children:\"Infants as young as 6 months can receive an early dose if they are traveling internationally or if there\u2019s an active outbreak in their community. If you live in an area with high transmission, consult with your pediatrician about early vaccination for your child.\"}),/*#__PURE__*/e(\"h2\",{children:\"Suspected measles exposure\\xa0\"}),/*#__PURE__*/r(\"p\",{children:[\"If you think your child may have been exposed to measles, call your local or\",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" Summer Health pediatrician\"})}),\" immediately. DO NOT go directly to your pediatrician's office or hospital without calling first. Measles is extremely contagious, and special precautions may be required to prevent transmission. If your child is unvaccinated or partially vaccinated, they may be able to receive the MMR vaccine to reduce the risk of severe illness.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Precautions families should take during the measles outbreak\"}),/*#__PURE__*/e(\"p\",{children:\"During a measles outbreak, the first step is to ensure your child is fully vaccinated. If your child is too young for the MMR vaccine, avoid crowded indoor spaces. Practice hand hygiene and wear a mask in high-risk settings to reduce exposure risk.\"}),/*#__PURE__*/e(\"h2\",{children:\"Measles complications\"}),/*#__PURE__*/e(\"p\",{children:\"Untreated measles can lead to:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pneumonia\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Brain swelling (encephalitis)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Deafness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Blindness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Breathing difficulty\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Death\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Children under age five, pregnant women, and individuals who are immunocompromised are at a higher risk of complications.\"}),/*#__PURE__*/e(\"h2\",{children:\"When to consult a pediatrician\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Contact a pediatrician if your child experiences:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fever\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cough\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Congestion\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Red eyes and/or a rash\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Additionally, seek medical advice if your child:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Has not been vaccinated against measles\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Has recently traveled internationally\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Has been in contact with someone who traveled internationally\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Belongs to a community with low vaccination rates\"})})]})]});export const richText9=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Health insurance can be expensive, particularly if you have high premiums, deductibles, or need coverage for a large family. Here's how Medicaid and CHIP programs can help.\"}),/*#__PURE__*/e(\"h2\",{children:\"Medicaid and CHIP\"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(t,{href:\"https://www.medicaid.gov/medicaid/eligibility-policy/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Medicaid\"})}),\" is the largest health coverage program in the U.S., operated jointly by federal and state programs. Along with the \",/*#__PURE__*/e(t,{href:\"https://www.healthcare.gov/medicaid-chip/childrens-health-insurance-program/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Children\u2019s Health Insurance Program (CHIP)\"})}),\", it provides healthcare coverage for children, pregnant women, parents, seniors, and individuals with disabilities.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Medicaid and CHIP eligibility \"}),/*#__PURE__*/r(\"p\",{children:[\"To qualify for Medicaid, federal law requires states to cover \",/*#__PURE__*/e(t,{href:\"https://www.medicaid.gov/medicaid/eligibility-policy/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"specific groups\"})}),\", including low-income families, qualified pregnant women, and children. Eligibility is based on income and certain non-financial criteria, such as being a resident of the state where benefits are received and being either a U.S. citizen or a qualified non-citizen.\"]}),/*#__PURE__*/e(\"p\",{children:\"CHIP provides coverage for children in families that earn too much to qualify for Medicaid but cannot afford private health insurance. Eligibility for CHIP is determined by both financial and non-financial factors.\"}),/*#__PURE__*/e(\"h2\",{children:\"How Medicaid supports children's health\"}),/*#__PURE__*/r(\"p\",{children:[\"Medicaid offers the \",/*#__PURE__*/e(t,{href:\"https://www.medicaid.gov/medicaid/benefits/early-and-periodic-screening-diagnostic-and-treatment/index.html#:~:text=Cures%20Act%20%2D%20EPSDT-,The%20Early%20and%20Periodic%20Screening%2C%20Diagnostic%20and%20Treatment%20(EPSDT),who%20are%20enrolled%20in%20Medicaid.\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Early and Periodic Screening, Diagnostic, and Treatment (EPSDT)\"})}),\" benefit, to ensure comprehensive and preventive healthcare for children under 21 enrolled in Medicaid. \"]}),/*#__PURE__*/e(\"p\",{children:\"EPSDT includes:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Early: Early identification of health concerns \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Periodic: Conducting regular, age-appropriate health check-ups\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Screening: Providing physical, mental, developmental, dental, hearing, vision, and other screenings to detect potential issues\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Diagnostic: Performing tests to further assess any identified risks\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Treatment: Managing, correcting, or reducing health problems found through screenings\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How CHIP supports children's health\"}),/*#__PURE__*/r(\"p\",{children:[\"CHIP and Medicaid provide essential healthcare services for children. Since states create their own CHIP programs,\",/*#__PURE__*/e(t,{href:\"https://www.medicaid.gov/chip/benefits/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" benefits may vary by state\"})}),\". These CHIP benefits are mandatory in all states:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Well-baby & well-child visits\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dental\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Behavioral health\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vaccines\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to apply for Medicaid and CHIP\"}),/*#__PURE__*/r(\"p\",{children:[\"Medicaid and CHIP\",/*#__PURE__*/e(t,{href:\"https://www.insurekidsnow.gov/find-coverage-your-family/frequently-asked-questions#whoCanApply\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" do not have a special open enrollment period\"})}),\"\u2014you can apply anytime throughout the year. A parent, grandparent, guardian, or authorized representative can apply on behalf of a child. To apply, visit\",/*#__PURE__*/e(t,{href:\"http://healthcare.gov/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" HealthCare.gov\"})}),\" or contact your \",/*#__PURE__*/e(t,{href:\"https://www.medicaid.gov/state-overviews/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"state\u2019s Medicaid or CHIP \"})}),\"agency. For help finding a healthcare provider that accepts Medicaid or CHIP, reach out to your state Medicaid or CHIP agency or call your health plan\u2019s member services department.\"]}),/*#__PURE__*/e(\"h2\",{children:\"How Summer Health can help\"}),/*#__PURE__*/r(\"p\",{children:[\"Summer Health partners with Medicaid plans in Nevada, Texas and Michigan to offer free preventive and urgent care solutions for all children. If you're not in these states, don't worry\u2014we're expanding and growing fast! Join our \",/*#__PURE__*/e(t,{href:\"https://docs.google.com/forms/d/e/1FAIpQLSd7xxVbFT10KPfl6fYD1kllaQuhr7geh-8WrQ9RRBMLjfQA3A/viewform)\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"waitlist\"})}),\", and we'll notify you when we\u2019re covered by your insurance in your state. \"]}),/*#__PURE__*/e(\"p\",{children:\"Need care now? Sign up for just $20/month to connect with a pediatrician instantly.\"})]});export const richText10=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Wetting the bed at night is common among toddlers, especially newly potty trained children. It can be frustrating and embarrassing for children and their parents. However, it becomes less frequent in preschool and kindergarten-aged children. Bedwetting in children aged five and older (also known as nocturnal enuresis) can be an involuntary release of urine during sleep. \"}),/*#__PURE__*/e(\"h2\",{children:\"What is nocturnal enuresis?\"}),/*#__PURE__*/r(\"p\",{children:[\"Nocturnal enuresis is nighttime urinary incontinence that occurs at least twice per week in children aged five years and older. It is \",/*#__PURE__*/e(t,{href:\"https://www.healthychildren.org/English/health-issues/conditions/genitourinary-tract/Pages/Nocturnal-Enuresis-in-Teens.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"not a serious condition\"})}),\", and most children outgrow it as they develop better bladder control over time. There are two types of nocturnal enuresis:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Primary enuresis: Occurs in children who have never consistently stayed dry at night.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Secondary enuresis: Occurs in children who have been dry for at least six months but then begin wetting the bed again.\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"Primary enuresis is more common in children. If your child experiences secondary enuresis, it should be evaluated by a pediatrician, as it could be a sign of a urinary tract infection, emotional factors like stress, or another \",/*#__PURE__*/e(t,{href:\"https://www.healthychildren.org/English/health-issues/conditions/genitourinary-tract/Pages/Nocturnal-Enuresis-in-Teens.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"underlying health condition\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"Causes of bedwetting\"}),/*#__PURE__*/e(\"p\",{children:\"Below are some common reasons why your child wets the bed in the middle of the night:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Genetic predisposition\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Delayed bladder development\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reduced bladder capacity (small bladder)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/how-much-sleep-do-kindergarteners-need\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Sleep disorder\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Overproduction of urine\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/whats-the-deal-with-baby-constipation\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Constipation\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/uti-toddler\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Urinary tract infection\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/infant-diabetes\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Diabetes \"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Emotional stress or anxiety \\xa0\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Emotional implications of bedwetting\"}),/*#__PURE__*/e(\"p\",{children:\"Wetting the bed can lead to reduced self-esteem, social withdrawal, and difficulties in interpersonal relationships. Bedwetting may also impact school performance and cause significant distress for both the child and their family. It can cause issues with sleepovers and school overnights. \"}),/*#__PURE__*/e(\"h2\",{children:\"Strategies to reduce bedwetting during the night\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Encouraging your child to use the bathroom at regular, scheduled intervals. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Limit fluid intake in the evening, especially a 1 to 2 hours before bedtime \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use bedwetting alarms, like a phone alarm or watch alarm\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Addressing the underlying conditions that may contribute to bedwetting, like treating constipation or emotional stress \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive reinforcement to encourage progress \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid punishments that lead to upset and embarrassing conversations \\xa0 \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"When to consult a pediatrician\"}),/*#__PURE__*/r(\"p\",{children:[\"Consult your local or \",/*#__PURE__*/e(t,{href:\"https://summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" pediatrician is recommended if your child is older than five years and regularly wets the bed, especially if:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your child has trouble staying dry, especially with daytime symptoms\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bedwetting occurs suddenly after a long period of dryness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your child experiences painful urination\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"There are signs of an underlying medical condition, such as a urinary tract infection or diabetes\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about your child's bathroom habits or if your child has trouble staying dry, reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})]});export const richText11=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"AAP: \",/*#__PURE__*/e(t,{href:\"https://www.healthychildren.org/English/health-issues/conditions/genitourinary-tract/Pages/Nocturnal-Enuresis-in-Teens.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Bedwetting in Children and Teens\"})})]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText12=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What are soft spots on a baby's head?\"}),/*#__PURE__*/e(\"p\",{children:\"Soft spots, or fontanelles, are areas on a baby\u2019s head where the skull bones have not fully fused. These spots are covered by a tough membrane and are softer than the rest of the skull. They help the baby\u2019s head pass through the birth canal during birth and allow room for rapid brain growth during the first year of life.\"}),/*#__PURE__*/e(\"h2\",{children:\"Types of fontanelles \"}),/*#__PURE__*/e(\"p\",{children:\"The two most important fontanelles are:\"}),/*#__PURE__*/r(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Anterior fontanelle:\"}),\" Located on the top of the head.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Posterior fontanelle: \"}),\"Located at the back of the baby\u2019s skull.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mastoid fontanelles:\"}),\" There are two mastoid fontanelles, located towards the back of the head.\"]})}),/*#__PURE__*/r(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sphenoid fontanelles:\"}),\" There are two sphenoid fontanelles, located on both sides of the skull.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"675\",src:\"https://framerusercontent.com/images/cfYIyZh7Io42g2g0e6QEV4IO4oc.png\",srcSet:\"https://framerusercontent.com/images/cfYIyZh7Io42g2g0e6QEV4IO4oc.png?scale-down-to=1024 819w,https://framerusercontent.com/images/cfYIyZh7Io42g2g0e6QEV4IO4oc.png 1080w\",style:{aspectRatio:\"1080 / 1350\"},width:\"540\"})]})]}),/*#__PURE__*/e(\"h2\",{children:\"When do the soft spots close?\"}),/*#__PURE__*/e(\"p\",{children:\"Each soft spot closes at a different time:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Anterior fontanelle: \"}),\"Between 9 and 24 months.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Posterior fontanelle:\"}),\" Between 1 and 2 months.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mastoid fontanelles:\"}),\" By 12 months\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sphenoid fontanelles:\"}),\" By 6 months \"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Caring for your baby's soft spots\"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/what-new-parents-should-know\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Handle your baby\u2019s soft spots with care\"})}),\", avoiding direct pressure. Be gentle when \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/the-new-parents-guide-how-to-bathe-your-newborn\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"bathing\"})}),\" them, washing their head, dressing them, or brushing their hair. Teach siblings to avoid touching the baby's soft spots. \"]}),/*#__PURE__*/r(\"p\",{children:[\"Regularly monitoring your baby\u2019s soft spots for any abnormalities in size or tension. It\u2019s normal to see the fontanelle pulsating in rhythm with your baby\u2019s heartbeat. Your pediatrician will examine your baby's fontanelles during \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/what-to-expect-at-your-pediatrician-visit-during-babys-first-year\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"routine checkups\"})}),\" to ensure healthy development.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Abnormal fontanelles\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sunken fontanelles may be a sign of dehydration or malnutrition. Sunken soft softs require immediate medical attention.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bulging fontanelles can indicate increased intracranial pressure, which could be caused by fluid build up in the brain or meningitis.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Enlarged fontanelles may be linked to conditions such as hypothyroidism, Down syndrome, or elevated intracranial pressure.\"})}),/*#__PURE__*/r(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"Craniosynostosis is a condition where one or more cranial sutures close too early, potentially resulting in abnormal head shapes and restricting brain growth.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"481\",src:\"https://framerusercontent.com/images/tL105obbgST59tZsiHddbxYz7D0.png\",srcSet:\"https://framerusercontent.com/images/tL105obbgST59tZsiHddbxYz7D0.png?scale-down-to=512 512w,https://framerusercontent.com/images/tL105obbgST59tZsiHddbxYz7D0.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/tL105obbgST59tZsiHddbxYz7D0.png 1080w\",style:{aspectRatio:\"1080 / 962\"},width:\"540\"})]})]}),/*#__PURE__*/e(\"h2\",{children:\"Fontanelles and head shape\"}),/*#__PURE__*/e(\"p\",{children:\"Fontanelles play a key role in shaping a baby's head by allowing the skull to mold during birth and make room for brain growth after birth. The temporary reshaping of the head as it passes through the birth canal typically resolves within a few days to weeks. A flat head, or positional plagiocephaly, can develop when prolonged pressure on one area of the skull (usually from lying in the same position for extended periods) causes a flat spot to form. \"}),/*#__PURE__*/r(\"p\",{children:[\"Providing plenty of tummy time during the day and alternating your baby's head position while they sleep can help gradually improve mild flattening. For sleep, always put your newborn baby on their back for \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/how-to-practice-safe-sleep-for-babies\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"safe sleep\"})}),\". \"]}),/*#__PURE__*/e(\"h2\",{children:\"When to consult your pediatrician\"}),/*#__PURE__*/e(\"p\",{children:\"Consult your pediatrician if you notice:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A bulging soft spot\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A sunken soft spot\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Enlarged fontanelles\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your child has extreme irritability, decreased feeding or alertness, or other concerning symptoms.\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about your baby's fontanelles, reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})]});export const richText13=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"There are two non-negotiable products I use with my three young children: Summer Health and Nanit, the leading baby monitor. Like so many parents, we became Nanit users when our kids were newborns to monitor their sleep and ensure that they were sleeping on their backs. I still use it to check their breathing when they\u2019re sick and to track their overall health.\"}),/*#__PURE__*/e(\"p\",{children:\"The combination of Summer Health\u2019s instant access to pediatricians and insights from Nanit has been a game-changer in our house. That\u2019s why we\u2019re excited to share this experience through Summer Health's new partnership with Nanit.\"}),/*#__PURE__*/e(\"p\",{children:\"Parents now have an unmatched level of support and confidence in their child\u2019s health and development. Nanit's real-time data, AI-driven insights, and video with Summer Health's on-demand pediatric care combine to get families expert answers in 15 minutes or less. No more guesswork, no stress, just the reassurance parents need right when they need it.\"}),/*#__PURE__*/e(\"p\",{children:\"Here are the first ways Summer Health's partnership with Nanit will alleviate parenting stress:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Upper Respiratory Infections:\"}),\" Nanit\u2019s real-time video capture and data allow parents to share their baby\u2019s symptoms with Summer Health\u2019s pediatricians 24/7 for quicker, more accurate assessments and diagnoses.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Lactation and Feeding Support:\"}),\" Summer Health\u2019s lactation and nutrition specialists will support Nanit\u2019s users through tracking insights from Nanit\u2019s Care Logs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Growth & Development Tracking:\"}),\" Nanit\u2019s advanced analytics provide insights into baby milestones, weight, and development. By capturing video and tracking body positions, Nanit helps Summer Health pediatricians assess developmental concerns like torticollis and offer early intervention strategies if milestones are delayed.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The first phase of our partnership launches in late April and will enable families to effortlessly share their data between Nanit and Summer Health\u2019s pediatricians. This seamless connection means faster answers, smarter insights, and easier access to expert care\u2014all in one place.\"}),/*#__PURE__*/e(\"p\",{children:\"We are excited to usher in a new wave of AI-supported parenting to let you focus on what matters most: raising a healthy, happy child.\"}),/*#__PURE__*/r(\"p\",{children:[\"Learn more here: \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/summer-x-nanit\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!0,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"https://www.summerhealth.com/summer-x-nanit\"})})]})]});export const richText14=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"Babies start teething when their \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/losing-first-tooth\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"teeth\"})}),\" begin pushing through their gums, which can be uncomfortable, painful, and make them fussy and irritable. Let\u2019s explore some expert-approved remedies to soothe your baby\u2019s gums.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Teething symptoms\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Increased biting/chewing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fussiness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Increased salivation/drooling\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gum-rubbing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sleep disturbances\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Loss of appetite\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"7 teething remedies for babies\"}),/*#__PURE__*/e(\"p\",{children:\"Always supervise your baby while using these methods:\"}),/*#__PURE__*/r(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Massage gums:\"}),\" Gently rub your baby's gums with a clean finger to provide relief.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Offer cold objects:\"}),\" A cold teething ring, chilled (not frozen) washcloth, or cold spoon can help soothe their sore gums and ease irritation.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Offer teething toys:\"}),\" BPA-free teething toys give babies a safe way to chew and ease discomfort.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Try breastfeeding:\"}),\" \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/new-parents-guide-to-the-first-week-of-breastfeeding\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Nursing\"})}),\" can offer comfort and relief during teething\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Provide distraction:\"}),\" \\xa0Engaging activities or toys can help take your baby\u2019s focus off the pain.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Offer chilled solid foods:\"}),\" If your baby (6+ months) has \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/feeding-your-baby-birth-to-one-year\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"started solids\"})}),\", cold purees or yogurt can be soothing.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Administer medication\"}),\": Acetaminophen or ibuprofen (for babies 6+ months) as needed for \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/dosage-chart\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pain relief\"})}),\".\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Teething remedies to avoid\"}),/*#__PURE__*/r(\"p\",{children:[\"Some \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/stages-of-teething\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"teething remedies\"})}),\" can be unsafe for babies. Here are a few to avoid:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Topical anesthetics:\"}),\" Numbing creams or teething gels containing benzocaine or lidocaine can cause serious side effects, including methemoglobinemia, a life-threatening blood condition.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Teething tablets and gels: \"}),\"Teething tablets and teething gels can have unsafe ingredients, like belladonna or alcohol, and can also pose a choking risk.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Teething necklaces or bracelets:\"}),\" These pose a choking and strangulation hazard and are not recommended.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Homeopathic remedies: \"}),\"Their safety and effectiveness are not well-established, and they may contain harmful ingredients.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Unapproved pain relievers:\"}),\" Avoid medications not approved by your pediatrician, such as aspirin, which can be dangerous for infants.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sugary substances:\"}),\" Products containing sucrose can contribute to tooth decay and should be avoided.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to soothe a teething baby at night\"}),/*#__PURE__*/e(\"p\",{children:\"If your baby is struggling with teething pain at night, try these soothing methods:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Offer a chilled teething ring to help numb sore gums.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gently massage their gums with a clean finger.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[\"Breastfeed or offer a \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/preparing-a-warm-bottle-breastmilk-vs-infant-formula\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"bottle\"})}),\" to provide comfort and help the baby settle down for the night.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If your baby is in significant discomfort, give acetaminophen or ibuprofen.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"When to consult your pediatrician \"}),/*#__PURE__*/r(\"p\",{children:[\"Contact your local or\",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" Summer Health\"})}),\" pediatrician if your baby experiences:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/taking-a-childs-temperature\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"A high fever\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Extreme irritability that cannot be soothed\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Difficulty feeding\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Signs of dehydration (chapped lips, no tears, poor feeding)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Symptoms that persist or worsen\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about teething, reach out to your local or Summer Health pediatrician for support.\",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health. \"]})]});export const richText15=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What are pinworms?\"}),/*#__PURE__*/r(\"p\",{children:[\"Pinworms, also known as threadworms, are small parasitic worms that live in the intestines and rectum. The scientific name for pinworms is \",/*#__PURE__*/e(t,{href:\"https://www.cdc.gov/dpdx/enterobiasis/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Enterobius vermicularis\"})}),\", and an infection is called enterobiasis. \"]}),/*#__PURE__*/r(\"p\",{children:[\"These worms are thin, white or light gray, and resemble tiny threads. Pinworm infections are most common in children and often spread through close contact in \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/starting-your-baby-at-daycare\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"daycare\"})}),\", kindergarten, or school settings. \"]}),/*#__PURE__*/e(\"p\",{children:\"Pinworms spread when a person swallows pinworm eggs. Once inside the intestines, the eggs hatch, and at night, female pinworms travel to the anus to lay more eggs, which causes intense itching. When a child scratches their anus, the microscopic pinworm eggs attach to their fingers and get trapped under their fingernails. This makes it easy for the infection to spread to others.\"}),/*#__PURE__*/e(\"p\",{children:\"Pinworms are highly contagious and can be transmitted by touching infected skin and contaminated surfaces. The eggs can survive on bedding, towels, toys, clothing, and other surfaces for up to two weeks.\"}),/*#__PURE__*/e(\"h2\",{children:\"Symptoms of pinworms\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Intense anal itching, especially at night\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vaginal itching \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Abdominal pain or nausea\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Difficulty sleeping due to itching\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Visible pinworm eggs around the anus\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Checking for pinworms\"}),/*#__PURE__*/r(\"p\",{children:[\"To check for pinworms, apply transparent tape to the perianal area as soon as your child wakes up in the morning, before bathing or \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/potty-training-your-toddler\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"using the bathroom\"})}),\". Then, press the tape onto a glass slide or place it in a container provided by your pediatrician. Bring the sample to your pediatrician\u2019s office for examination.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Treating pinworms infection\"}),/*#__PURE__*/e(\"p\",{children:\"To eliminate pinworms, an anti-parasitic medication is required. Treatment typically involves two doses, taken about two weeks apart to ensure all pinworms are eradicated. Since pinworms spread easily, all household members should be treated to prevent reinfection. \"}),/*#__PURE__*/e(\"p\",{children:\"In addition to medication:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Wash all bedding, clothing, and towels in hot water \"}),\"to eliminate remaining eggs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Keep nails trimmed and hands clean\"}),\" to reduce the risk of spreading eggs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If your child has severe itching, talk to a doctor about relief options such as antihistamines or soothing creams.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Preventing pinworms and reinfection\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Frequent hand washing,\"}),\" especially after using the bathroom,, especially after using the bathroom and before eating.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Keep toys, toilet seats, and surfaces clean\"}),\" to reduce the spread of pinworm eggs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Shower daily\"}),\" to remove pinworm eggs from the skin. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/the-new-parents-guide-how-to-bathe-your-newborn\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Avoid baths\"})}),\", as bathwater can become contaminated.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Teach children to avoid touching their anus or genitals\"}),\" and to resist scratching. This prevents spreading of the worms.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Keep fingernails short and clean\"}),\" to prevent eggs from getting trapped, spreading, and reinfection.\"]})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about treating pinworms, reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health.\",/*#__PURE__*/e(t,{href:\"https://www.cdc.gov/dpdx/enterobiasis/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" \"})})]})]});export const richText16=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"CDC: \",/*#__PURE__*/e(t,{href:\"https://www.cdc.gov/dpdx/enterobiasis/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Enterobiasis \"})})]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText17=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What is head lice?\"}),/*#__PURE__*/r(\"p\",{children:[\"Head lice are small insects that inhabit the scalp and hair follicles, feeding on tiny amounts of blood from the scalp. They are highly contagious and spread through close contact with others. Children in particular are more likely to get lice due to close interactions to others at \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/starting-your-baby-at-daycare\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"daycare\"})}),\", kindergarten, or school. \"]}),/*#__PURE__*/e(\"p\",{children:\"Lice can survive on a human for up to 30 days, while their eggs (nits) can remain viable for up to two weeks. You can get lice by being in close contact with an infected person or by sharing personal items with them such as clothing, bedding, towels, hats, or hairbrushes.\"}),/*#__PURE__*/e(\"h2\",{children:\"Signs and symptoms of lice\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Extreme itching on the scalp\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Small, red bumps on the scalp, neck, and shoulders\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Small white eggs (nits) at the base of \\xa0hair follicles that are difficult to remove\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to check for head lice\"}),/*#__PURE__*/e(\"p\",{children:\"Head lice can be difficult to spot and are often confused with dandruff. One key difference is that lice are hard to remove, while dandruff can easily be flicked off. To check for lice in your child, follow these steps: \"}),/*#__PURE__*/r(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Examine your child\u2019s head under bright light.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Part the hair into small sections, all the way down to the scalp.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Carefully inspect the scalp and hair for moving lice and nits, especially around the ears and the back of the neck.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nits appear as small white or yellow-brown specks, firmly attached to the follicle base. This is how you identify nits.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Treating head lice\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use a shampoo containing 1% permethrin to wash the scalp and hair to eliminate live lice.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"To remove nits (lice eggs), use a nit comb. Metal combs with fine teeth are more effective than plastic ones. Make sure your child's hair is wet to make combing easier.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Carefully comb the hair in small sections until you've covered \\xa0the entire head. After combing through, wipe the comb on a wet paper towel and carefully examine the scalp, comb, and towel for any remaining lice or eggs.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When treating head lice, wash all clothes, bedding, and personal items in hot water. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"All household members and close contacts should be checked and treated for lice to prevent a lice infestation in the home. \\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"All household members and close contacts with extreme itching should be checked for head lice and eggs. \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Lice lifecycle and treatment \"}),/*#__PURE__*/e(\"p\",{children:\"\u200B\u200BThe life cycle consists of three stages: egg (nit), nymph, and adult. \"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nits are laid by the adult female at the base of the hair shaft, close to the scalp. They hatch in 7 to 13 days.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Checking for lice involves inspecting the scalp and hair for live lice and nits. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"At least two rounds of treatment is necessary to kill live lice, newly hatched nymphs, and eggs. The recommended interval for the second treatment is 7 to 10 days after the first application. \"})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about head lice or lice infestation, reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health. \"]})]});export const richText18=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"Teething happens when a baby\u2019s \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/losing-first-tooth\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"first tooth\"})}),\" breaks through the gums. It usually starts around 6 months of age and can continue until about \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/developmental-milestones-for-3-year-olds\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"age 3\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"Teething symptoms\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Increased biting/chewing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fussiness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/baby-drool-alert-newborn-and-baby-drooling\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Increased salivation/drooling\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gum-rubbing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/why-wont-my-baby-sleep-9-sleep-tips-for-newborn-slumber\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Sleep disturbances\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Loss of appetite\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Why do babies lose their baby teeth?\"}),/*#__PURE__*/r(\"p\",{children:[\"Children lose their baby teeth to make room for permanent teeth. Baby teeth act as placeholders and hold space for adult teeth to erupt into their final positions in the dental arch. While tooth loss is a normal part of development, factors like cavities, injury, or certain health conditions like \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/infant-diabetes\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"diabetes\"})}),\" and periodontal problems can accelerate it. \"]}),/*#__PURE__*/e(\"p\",{children:\"Dental decay, a leading cause of early tooth loss, can damage the tooth structure enough to require extraction. Trauma from falls or accidents can also cause premature loss of baby teeth. \"}),/*#__PURE__*/e(\"h2\",{children:\"Which teeth are first to fall out?\"}),/*#__PURE__*/e(\"p\",{children:\"The bottom front teeth, known as the mandibular central incisors, are usually the first baby teeth to fall out. The second molars are last to fall out. The typical timeline for losing baby teeth generally follows this pattern:\"}),/*#__PURE__*/r(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lower central incisors \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Upper central incisors.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Upper lateral incisors.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lower lateral incisors.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"First molars.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Canines.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Second molars. \\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"While the timing and sequence can vary from child to child, the general pattern tends to be \\xa0consistent.\"}),/*#__PURE__*/e(\"h2\",{children:\"Ways to soothe a teething baby\"}),/*#__PURE__*/e(\"p\",{children:\"Here are some effective methods to help comfort your teething baby. Always supervise closely while using these techniques:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Provide a chilled teething ring for chewing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gently massage the gums with a clean finger.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Offer a cold, damp washcloth for chewing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Give a safe teething toy.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use a cold spoon to ease gum irritation.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Offer solid foods like chilled fruits (for older infants).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Administer acetaminophen or ibuprofen (for babies 6+ months) as needed for pain relief.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Teething remedies to avoid\"}),/*#__PURE__*/e(\"p\",{children:\"Some teething remedies can be unsafe for babies. Here are a few to avoid:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Topical numbing creams or teething gels with benzocaine, which can increase the risk of methemoglobinemia, a life-threatening blood condition.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Teething necklaces or bracelets, which pose choking and strangulation risks.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Homeopathic teething tablets, which can have unsafe ingredients and can pose a choking risk.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"How to soothe a teething baby at night\"}),/*#__PURE__*/e(\"p\",{children:\"If your baby is struggling with teething pain at night, try these soothing methods:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Offer a chilled teething ring to help numb sore gums.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gently massage their gums with a clean finger.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If your baby is in significant discomfort, give acetaminophen or ibuprofen\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to care for infant teeth\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"After feedings, gently wipe your baby's gums with a clean, damp cloth.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Once teeth appear, brush them using a small, soft-bristled toothbrush with a tiny, pea-sized smear of fluoride toothpaste.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"When to consult your pediatrician \"}),/*#__PURE__*/r(\"p\",{children:[\"Contact your local or \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" pediatrician if your baby experiences:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A high fever\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Extreme irritability that cannot be soothed\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Difficulty feeding\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Unusual drowsiness or lack of alertness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Symptoms that persist or worsen\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about teething, your child's first tooth, or excessive drooling, reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health. \"]})]});export const richText19=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"When to start brushing your child's teeth\"}),/*#__PURE__*/r(\"p\",{children:[\"You should start brushing your baby's teeth as soon as their \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/losing-first-tooth\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"first tooth\"})}),\" appears, usually around six months. This helps keep their teeth clean and establishes healthy oral hygiene habits. Even though \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/stages-of-teething\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"baby teeth\"})}),\" aren\u2019t permanent, they play a crucial role in your child\u2019s overall health and development, including:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chewing:\"}),\" Healthy teeth help break down food for digestion.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Oral hygiene habits\"}),\": Early dental habits reinforces lifelong dental care routines.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Prevents cavities:\"}),\" Poor dental care can lead to tooth decay, pain, infections, and dental issues.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Placeholder for adult teeth:\"}),\" Baby teeth hold space for permanent teeth to grow in alignment.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Speech development:\"}),\" Baby teeth help in the proper formation of sounds and words by providing structure to the mouth and supporting the tongue and lips during speech.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to pick a toothbrush \"}),/*#__PURE__*/e(\"p\",{children:\"Choose a toothbrush with soft bristles, which are gentle on the teeth and gums. Look for a soft bristled toothbrush that\u2019s easy to hold and appropriately sized for their small hands.\"}),/*#__PURE__*/e(\"p\",{children:\"Start with a manual toothbrush. You can introduce an electric toothbrush for a more thorough clean once they get the hang of toothbrushing. \"}),/*#__PURE__*/e(\"h3\",{children:\"How often to switch toothbrushes\"}),/*#__PURE__*/e(\"p\",{children:\"Toothbrushes should be switched every three to four months, or sooner if the bristles are frayed. This ensures effective cleaning and reduces the risk of bacterial contamination.\"}),/*#__PURE__*/e(\"h3\",{children:\"When should children begin flossing?\"}),/*#__PURE__*/e(\"p\",{children:\"Children should start flossing when they have two teeth that touch, typically between 2 to 3 years. Flossing removes plaque and food particles from between the teeth where a toothbrush cannot reach.\"}),/*#__PURE__*/e(\"h3\",{children:\"Fluoride\"}),/*#__PURE__*/r(\"p\",{children:[\"Children should use toothpaste with fluoride. The \",/*#__PURE__*/e(t,{href:\"https://jada.ada.org/article/S0002-8177(14)60226-9/pdf\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"American Dental Association\"})}),\" recommends using a smear of fluoride toothpaste for children under 3 years old and a pea-sized amount for children aged 3 to 6 years. For older kids, use a normal amount of fluoride-toothpate and teach them to spit it out after brushing. Fluoride helps remineralize the teeth and prevents cavities.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Tips for toddler teeth brushing\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Let your child choose their own toothbrush to give them a sense of independence and make brushing more exciting.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Try out a few different toothpaste flavors to see which one your child likes best. This makes brushing more enjoyable and the habit more sustainable. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use a sand timer or clock to help your child brush for the recommended two minutes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Have your child brush their teeth in front of a mirror so they can see where the toothbrush goes and practice proper technique.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[\"Brush together to set a great example and make it a fun, \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/physical-exercises-for-preschoolers\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"shared activity.\"})})]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Routine dental appointments\"}),/*#__PURE__*/e(\"p\",{children:\"Children should have their first dental visit by their first birthday or within six months of the first tooth eruption. Routinedental check-ups with a pediatric dentist are recommended every six months to monitor dental development and prevent dental issues.\"}),/*#__PURE__*/e(\"h2\",{children:\"When to see a pediatric dentist\"}),/*#__PURE__*/e(\"p\",{children:\"Schedule a visit with a pediatric dentist if your child:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Experiences ongoing tooth pain or discomfort\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shows swellings, redness, or signs of infection around loose teeth or the gums\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Has a primary tooth that stays loose for an extended period without falling out or if a permanent tooth begins erupting behind it\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Has signs of dental trauma that results in a loose tooth\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions about teeth brushing, reach out to your local or Summer Health pediatrician for support. \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Summer Health\"})}),\" is a pediatric telehealth platform offering 24/7 care, providing answers for everything from urgent concerns to everyday questions about your child\u2019s health. \"]})]});export const richText20=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"American Dental Association: \",/*#__PURE__*/e(t,{href:\"https://jada.ada.org/article/S0002-8177(14)60226-9/pdf\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Fluoride toothpaste use for young children\"})})]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText21=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"The importance of a bedtime routine\"}),/*#__PURE__*/r(\"p\",{children:[\"Kids thrive on consistency, and a predictable bedtime routine helps prepare their body for sleep. While a rigid schedule isn\u2019t necessary, a consistent bedtime routine offers flexibility while still reinforcing \",/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/bedtime-for-3-year-olds\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"healthy sleep habits\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"The goal of a bedtime routine is to signal to your child, both physically and mentally, that it\u2019s time to wind down. This might include a warm bath, dimmed lights, and a bedtime story before tucking them in with cuddles and lights out. Creating a peaceful environment with soft lighting, gentle sounds, and a calm atmosphere can help set the stage for restful sleep.\"}),/*#__PURE__*/e(\"h3\",{children:\"How a bedtime routine benefits toddlers:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Provides a sense of security: \"}),/*#__PURE__*/e(t,{href:\"https://www.summerhealth.com/blog/why-wont-my-baby-sleep-9-sleep-tips-for-newborn-slumber\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Familiar routines\"})}),\" help toddlers feel safe and comforted.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Encourages relaxation:\"}),\" Engaging in calming activities prevents overstimulation before bed.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Improves sleep quality:\"}),\" A consistent routine helps toddlers fall asleep faster and stay asleep longer.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"How much should toddlers sleep? \"}),/*#__PURE__*/e(\"p\",{children:\"Young toddlers should get 12 to14 hours of sleep each day, including naps. As they approach preschool age and stop napping, their sleep requirement decreases to 10 to 13 hours per day. 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This can provide a sense of security at bedtime.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Tips for establishing a bedtime routine for toddlers \"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Let your toddler participate in the bedtime routine:\"}),\" This can mean offering two pajama choices and letting them choose if they'd prefer to skip or be carried to bed. \\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Use visual or verbal cues to prevent meltdowns:\"}),' Consider using \"OK to wake\" clocks, visual timers, and picture schedules. 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