{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/xWUdgZl8XyllsRkMCPqP/Oc6LG0ODa5vKIoysnwlA/fCoJfe0sY-10.js"],
  "sourcesContent": ["import{jsx as e,jsxs as r}from\"react/jsx-runtime\";import{Link as a}from\"framer\";import{motion as t}from\"framer-motion\";import*as n from\"react\";export const richText=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"When can babies start daycare?\"}),/*#__PURE__*/e(\"p\",{children:\"Deciding when to put your baby in daycare depends on your preferences and work schedule. Many licensed daycares offer programs for babies as young as 6 weeks old. \"}),/*#__PURE__*/e(\"h2\",{children:\"Factors to consider when choosing a daycare\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whether you work from home or outside the home\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Availability and length of maternity leave or paid parental leave\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Proximity to family members\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your financial situation \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whether you\u2019re breastfeeding or bottle feeding \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to choose a daycare\"}),/*#__PURE__*/e(\"p\",{children:\"Before choosing a daycare, get recommendations from friends, read trusted reviews, and schedule a tour to meet with the daycare staff and administration. Your baby will spend a significant portion of their day at daycare, so choosing a daycare where you feel safe and comfortable is important. \\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Daycares vary in hours, activities, schedules, and policies. Here are some factors to consider when choosing a daycare:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The number of days and hours you need care per week\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The staff-to-baby ratio\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Staff qualifications \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The age range of children in each group\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The size of each group\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Proximity to your home or workplace\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cost and budget\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Feeding and napping schedules\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Napping arrangements \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Planned play and activities \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Options for extended hours or early hours\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sick policy \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Licensure qualifications \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Child care options\"}),/*#__PURE__*/e(\"p\",{children:\"There are several childcare options based on your preferences and where you live. In larger cities, you'll find a range of choices with different educational styles and philosophies. In smaller cities or rural areas, the options might be more limited.\"}),/*#__PURE__*/e(\"h3\",{children:\"Daycare centers\"}),/*#__PURE__*/e(\"p\",{children:\"Daycare, or child care centers, are licensed facilities (licensing varies by state) that provide group supervision based on your baby\u2019s age. Many parents prefer this type of care because it helps children develop social skills early, and it can be a more affordable option.\"}),/*#__PURE__*/e(\"h3\",{children:\"In-home daycare\"}),/*#__PURE__*/e(\"p\",{children:\"In-home daycare is similar to daycare centers, but it takes place in a caregiver's home. In-home daycares should be licensed, but they are usually less structured, have fewer children, and may only have a few groups of children of different ages. \"}),/*#__PURE__*/e(\"h3\",{children:\"Nanny\"}),/*#__PURE__*/e(\"p\",{children:'Hiring a nanny means hiring a caretaker to offer one-on-one supervision for your baby in your home. Some nannies may be hired as \"live-in\" nannies, living with the family and taking on additional responsibilities like light housework and cooking. Hiring a nanny can be pricey, so many families choose a \u201Cnanny-share\u201D arrangement, where two families split the cost of one nanny to care for their babies.'}),/*#__PURE__*/e(\"h3\",{children:\"Au pair\"}),/*#__PURE__*/r(\"p\",{children:[\"An au pair is similar to a nanny but comes from another country as part of a cultural exchange program. You can find an au pair through an agency that assists with the hiring and onboarding processes. Au pairs live in your home and typically work a capped number of hours each week. The cost of an au pair is significantly less than hiring a nanny, but they cannot take care of babies \",/*#__PURE__*/e(a,{href:\"https://www.aupairinamerica.com/applying/requirements/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"under 12 weeks of age\"})}),\". \"]}),/*#__PURE__*/e(\"h3\",{children:\"Family caretaker \"}),/*#__PURE__*/e(\"p\",{children:\"If you have family nearby, like a grandparent, aunt, or sibling, sometimes they are willing to care for your baby. While they may not provide full-time care, they can be a valuable resource for parents who work part-time or need help while they run errands or take care of other children. Many families opt for a combination of daycare or a part-time nanny and supplement their childcare with supervision from a family member. Enlisting or hiring a relative is more affordable and provides the added benefit of your baby being cared for by someone you trust, but requires open communication so everyone stays on the same page about this responsibility.\"}),/*#__PURE__*/e(\"h3\",{children:\"Babysitter\"}),/*#__PURE__*/e(\"p\",{children:\"A babysitter is a caregiver paid hourly to look after your baby. You can hire a babysitter for a few hours on short notice or arrange a set number of hours per week based on your schedule. You can use a babysitting agency, ask friends for referrals, or post job listings at local universities or community colleges to find a babysitter.\"}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions or concerns about starting your baby at daycare or are planning for preschool for your toddler, contact one of the child development and parenting specialists at \",/*#__PURE__*/e(a,{href:\"http://summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" to make a plan.\"]})]});export const richText1=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Why do babies have runny noses?\"}),/*#__PURE__*/e(\"p\",{children:\"Runny noses are usually caused by viral illnesses, crying, or cold weather. Some babies are more prone to runny noses than others, but their behavior and accompanying symptoms can help determine if it's related to an illness like the common cold. If your baby's runny nose is due to an illness, they may also experience symptoms like fussiness, poor feeding, fever, lethargy, and difficulty breathing through their nose. \\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Illnesses that can cause runny noses include:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/allergies-cold-baby\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Viral colds \"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Upper respiratory infections\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rhinovirus\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Influenza virus\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"RSV\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Common cold coronaviruses\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Enterovirus\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Adenovirus\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Sinus infections\"}),/*#__PURE__*/e(\"p\",{children:\"Sinus infections are uncommon in babies because they lack the large sinus pockets that attract infection. As babies grow and their sinuses develop, they become more susceptible to sinus infections.\"}),/*#__PURE__*/e(\"h3\",{children:\"Nasal congestion\"}),/*#__PURE__*/e(\"p\",{children:'Nasal congestion, also known as a \"stuffy nose,\" usually results from inflammation and mucus production inside the nose. This makes it hard to breathe through the nose, causing a \"stuffy\" feeling. If your baby has nasal congestion, you might notice these signs:'}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Runny nose \\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Excess mucus\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Noisy breathing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Associated cough\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Difficulty breathing through the nose \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mouth breathing in older infants and toddlers\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fussiness\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Understanding different snot colors\"}),/*#__PURE__*/e(\"p\",{children:\"Snot can appear in a range of colors, such as clear, white, yellow, green, and brown. In babies, the color isn't particularly significant because mucus can change color over time, especially when it isn't cleared quickly. Since babies can't blow their noses, it can change in color and thickness without necessarily indicating a worsening infection. \"}),/*#__PURE__*/e(\"h2\",{children:\"Treating runny noses\"}),/*#__PURE__*/e(\"p\",{children:\"If your baby has a runny nose, there are at-home treatments that can help keep them more comfortable, clear the nasal passages, and reduce the mucus.\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Infant nasal saline drops\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gentle suctioning the nostrils \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cool mist humidifier\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[\"Steamed \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/the-new-parents-guide-how-to-bathe-your-newborn\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"baths\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Plenty of fluids\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Contact your doctor if your baby experiences any of the following symptoms along with a runny nose:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Poor feeding\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[\"Few \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/how-to-change-your-babys-diaper\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"wet diapers\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lethargic or less alert\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Difficulty breathing such as rapid or slow breathing, or prolonged pauses\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prolonged fevers (lasting more than 2 to 3 days)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Persistent irritability (baby is unable to be consoled/soothed)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/what-is-acrocyanosis-why-are-my-newborns-hands-and-feet-turning-purple?promotion_code=SUMMERTIME\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Cyanosis\"})}),\" (a condition where the skin turns blue or purple in central areas of the body)\"]})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions or concerns about your baby\u2019s runny nose, contact your local or \",/*#__PURE__*/e(a,{href:\"http://summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" pediatrician for additional support. \"]})]});export const richText2=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What are wake windows?\"}),/*#__PURE__*/e(\"p\",{children:\"Wake windows refer to the time your baby is awake between naps. In the newborn stage, babies have short wake windows and spend most of the day sleeping. As they grow, their wake windows lengthen, and they are awake for longer periods of time and take fewer naps. \"}),/*#__PURE__*/e(\"p\",{children:\"Understanding your baby\u2019s wake windows is essential for:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Recognizing when your baby is ready for a nap\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preventing your baby from getting overtired and fussy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ensuring your baby gets an appropriate amount of sleep\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Interacting with your baby when they are awake\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Scheduling your days\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Managing naptime, bedtime, and sleep regressions \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Wake windows by age\"}),/*#__PURE__*/e(\"p\",{children:\"Every baby is different, and wake windows vary. Here\u2019s an age-based overview of how long your baby may stay awake between naps:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Newborn to 1 month\"}),\": 30 to 60 minutes\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"2 months: \"}),\"60 to 90 minutes\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"3 months:\"}),\" 75 to 120 minutes\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"4 months:\"}),\" 90 to 120 minutes\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"5 to 6 months\"}),\": 2 to 3 hours\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"7 to 10 months: \"}),\"2.5 to 3.5 hours\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"11 to 12 months:\"}),\" 3 to 4 hours\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Activities to do with your baby during wake windows\"}),/*#__PURE__*/e(\"p\",{children:\"Here are activities to do with your baby when they are awake:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Newborn\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tummy time\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Look at high-contrast photos or drawings \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Take a walk outside\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Practice diaper changes \\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"2 to 3 months\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sing songs \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Read books\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mirror play with a baby-safe mirror \"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"4 to 5 months\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Introduce toys with various textures\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Play peek-a-boo\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Music time with song, dance, and movement\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"6 to 7 months\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Play stacking games\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use baby-friendly musical instruments\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Begin solid foods \"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"8 to 9 months\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Water play\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Play with ball and ramps\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Encourage crawling with an obstacle course\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"10 to 12 months\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sensory play with water, sand, or dirt \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Explore the outdoors\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Socialize with other babies\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Scheduling wake windows\"}),/*#__PURE__*/e(\"p\",{children:\"Unlike formal sleep training with specific schedules, wake windows don\u2019t need to be strict. The best way to maintain a solid nap and wake window routine is to follow your baby\u2019s sleepy cues and put them down for a nap at the end of a wake window before they become overtired and fussy.\"}),/*#__PURE__*/e(\"h3\",{children:\"Sleepy signs\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rubbing eyes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Red eyebrows\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pulling ears\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Yawning\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fussy and irritable \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Crying (usually a sign of being overtired)\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Example baby sleep schedules from newborn to 1 year\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Newborn sleep schedule\"})}),/*#__PURE__*/e(\"p\",{children:\"7:00 AM: Wake up and feed\"}),/*#__PURE__*/e(\"p\",{children:\"7:30 - 9:30 AM: Nap \"}),/*#__PURE__*/e(\"p\",{children:\"9:30 AM: Feed\"}),/*#__PURE__*/e(\"p\",{children:\"10:15 AM -12:00 PM: Nap \"}),/*#__PURE__*/e(\"p\",{children:\"12:00 PM: Feed\"}),/*#__PURE__*/e(\"p\",{children:\"12:45 - 2:00 PM: Nap \"}),/*#__PURE__*/e(\"p\",{children:\"2:30 PM: Feed\"}),/*#__PURE__*/e(\"p\",{children:\"3:00 - 5:00 PM: Nap \"}),/*#__PURE__*/e(\"p\",{children:\"5:00 PM: Feed\"}),/*#__PURE__*/e(\"p\",{children:\"5:45 - 6:45 PM: Nap\"}),/*#__PURE__*/e(\"p\",{children:\"7:30 PM: Feed\"}),/*#__PURE__*/e(\"p\",{children:\"7:45 PM: Bedtime\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"3 to 4 month old sleep schedule:\"})}),/*#__PURE__*/e(\"p\",{children:\"6:30 AM: Wake up and feed\"}),/*#__PURE__*/e(\"p\",{children:\"7:30 - 9:30 AM: Nap\"}),/*#__PURE__*/e(\"p\",{children:\"9:45 AM: Feed\"}),/*#__PURE__*/e(\"p\",{children:\"11:15 AM - 12:30 PM: Nap\"}),/*#__PURE__*/e(\"p\",{children:\"12:45 PM: Feed\"}),/*#__PURE__*/e(\"p\",{children:\"2:15 - 3:15 PM: Nap\"}),/*#__PURE__*/e(\"p\",{children:\"3:45 PM: Feed\"}),/*#__PURE__*/e(\"p\",{children:\"4:45 - 5:30 PM: Nap\"}),/*#__PURE__*/e(\"p\",{children:\"6:30 PM: Feed\"}),/*#__PURE__*/e(\"p\",{children:\"7:15 PM: Bedtime\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"6 to 9 month old sleep schedule:\"})}),/*#__PURE__*/e(\"p\",{children:\"6:30 AM: Wake up and milk feed\"}),/*#__PURE__*/e(\"p\",{children:\"8:00 AM: Solid food\"}),/*#__PURE__*/e(\"p\",{children:\"9:00 AM: Milk feed\"}),/*#__PURE__*/e(\"p\",{children:\"9:15 - 10:30 AM: Nap\"}),/*#__PURE__*/e(\"p\",{children:\"12:00 PM: Milk feed\"}),/*#__PURE__*/e(\"p\",{children:\"12:30 PM: Solid food\"}),/*#__PURE__*/e(\"p\",{children:\"1:30 - 3:00 PM: Nap\"}),/*#__PURE__*/e(\"p\",{children:\"3:30 PM: Milk feed\"}),/*#__PURE__*/e(\"p\",{children:\"5:00 PM: Solid food\"}),/*#__PURE__*/e(\"p\",{children:\"6:15 PM: Milk feed\"}),/*#__PURE__*/e(\"p\",{children:\"6:30 PM: Bedtime\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"10 to 12 month sleep schedule:\"})}),/*#__PURE__*/e(\"p\",{children:\"7:00 AM: Wake up and milk feed\"}),/*#__PURE__*/e(\"p\",{children:\"8 AM: Solid food\"}),/*#__PURE__*/e(\"p\",{children:\"9:30 AM: Milk feed\"}),/*#__PURE__*/e(\"p\",{children:\"10 -11:30 AM: Nap\"}),/*#__PURE__*/e(\"p\",{children:\"1:00 PM: Milk feed\"}),/*#__PURE__*/e(\"p\",{children:\"1:30 PM: Solid food\"}),/*#__PURE__*/e(\"p\",{children:\"2:30 - 4:00 PM: Nap\"}),/*#__PURE__*/e(\"p\",{children:\"4:00 PM: Milk feed\"}),/*#__PURE__*/e(\"p\",{children:\"5:00 PM: Solid food\"}),/*#__PURE__*/e(\"p\",{children:\"6:30 PM: Milk feed\"}),/*#__PURE__*/e(\"p\",{children:\"7:30 PM: Bedtime\"}),/*#__PURE__*/e(\"h2\",{children:\"Do sleep regressions influence wake windows? \"}),/*#__PURE__*/e(\"p\",{children:\"Sleep regressions make it harder for a child to fall asleep and can extend their wake windows. Regressions can also cause them to sleep in later than usual or nap later in the day, making bedtime more challenging.\"}),/*#__PURE__*/e(\"h2\",{children:\"Nap time and wake windows\"}),/*#__PURE__*/e(\"p\",{children:\"Depending on their age, most babies nap for 1 to 2 hours. If your baby takes an unusually long nap, \\xa0maintain consistent wake windows, but avoid keeping them up too late to prevent bedtime struggles. If your baby is sick, let them sleep as much as they need to help their recovery.\"}),/*#__PURE__*/r(\"p\",{children:[\"Contact a \",/*#__PURE__*/e(a,{href:\"http://summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" sleep specialist with questions or concerns about your baby\u2019s sleep schedule or wake windows.\"]})]});export const richText3=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What\u2019s the difference between the flu and the common cold?\"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/2022-flu-season\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"The flu is a viral illness\"})}),\" caused by the influenza virus with respiratory or gastrointestinal symptoms. The common cold isn't caused by just one virus\u2014it's a catch-all term for many different viruses that cause upper respiratory symptoms, including rhinoviruses, coronaviruses (like COVID-19), influenza, parainfluenza, enteroviruses, RSV, adenoviruses, human metapneumovirus, and more.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Kids and recurring illness\"}),/*#__PURE__*/e(\"p\",{children:\"Kids tend to get sick more often because their immune systems are still developing, making them more vulnerable to illnesses than adults. As they encounter new germs, their immune systems react to protect their bodies, leading to the symptoms we commonly see, like cough, congestion, and fever.\"}),/*#__PURE__*/e(\"p\",{children:\"Younger children can average 6 to 8 colds per year, or more often for those who attend daycare. As they age and their immune system strengthens, they become better at fighting off germs, which means fewer illnesses each year.\"}),/*#__PURE__*/e(\"h2\",{children:\"Illness and daycare\"}),/*#__PURE__*/e(\"p\",{children:\"Kids who attend daycare often experience frequent illness because they are exposed to more people and more germs. To help reduce the risk of illness, you can take the following steps:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Wash hands with warm water and soap before touching items in the house after school\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use hand sanitizer at school pickup\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bathe and change clothing before playing at home\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Offer water to drink and nutritious foods at meals and snack time\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Establish an early bedtime on school nights to ensure your kids get plenty of rest\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Teach kids not to share food, utensils, or cups\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Maintain physical distancing or avoid crowded indoor areas when someone is sick\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Keep kids home from school, daycare, or camp activities when they are sick or have a fever\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Croup\"}),/*#__PURE__*/e(\"p\",{children:\"Croup is a viral illness that often presents with upper respiratory symptoms, notably a barky and noisy cough and difficulty breathing. It\u2019s most commonly seen in infants and toddlers between 6 to 36 months of age, particularly during the fall and winter months. Similar to the common cold, croup can be caused by a variety of viruses, including parainfluenza, influenza, and rhinoviruses.\"}),/*#__PURE__*/e(\"h2\",{children:\"Ear infections\"}),/*#__PURE__*/e(\"p\",{children:\"Kids get frequent ear infections because their immature eustachian tubes (the canal connecting the back of the upper airway to the middle ear) allow fluid to build up in the middle ear, especially after colds. Fluid buildup can lead to infections. \"}),/*#__PURE__*/e(\"p\",{children:\"If your child has three or more ear infections within six months, or four or more within a year, speak to your pediatrician about getting evaluated by an Ear, Nose, and Throat (ENT) doctor.\"}),/*#__PURE__*/e(\"h3\",{children:\"What makes a child more prone to ear infections?\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Infants and toddlers (under 2 years of age)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A family history of ear infections\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Exposure to secondhand smoke \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Being around other children, whether at home or in daycare\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Tips to help reduce risk of ear infections\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cold prevention (as noted above)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid exposure to secondhand smoke\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Breastfeeding \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Decrease pacifier use after 6 months of age\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vaccinate against streptococcus pneumoniae, haemophilus influenza, and influenza\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Strep throat\"}),/*#__PURE__*/e(\"p\",{children:\"Strep throat is a bacterial infection caused by group A streptococcus. It\u2019s common in school-aged and older children, with symptoms of a sore throat and fever. Some children may also experience headaches or abdominal pain.\"}),/*#__PURE__*/e(\"p\",{children:\"Strep throat is different from the flu or common cold because it is a bacterial infection, and requires testing and antibiotic treatment. The flu and the common cold are viral infections and symptoms subside over time.\"}),/*#__PURE__*/e(\"h2\",{children:\"How can I tell if my kid has a recurring illness or allergies?\"}),/*#__PURE__*/r(\"p\",{children:[\"Recurring infections present with symptoms like fever, lethargy, fussiness, and decreased feeding. \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/allergies-cold-baby\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Allergies\"})}),\" typically cause congestion, sneezing, and mild fussiness or discomfort, without a fever. \"]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions or concerns about respiratory infections, contact your local or \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" pediatrician for additional support. \"]})]});export const richText4=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Do babies need to be swaddled for sleep?\"}),/*#__PURE__*/e(\"p\",{children:\"Using swaddle blankets for sleep is a personal choice. Swaddling keeps your baby's arms tucked in and mimics the cozy, secure feeling of the womb, which can improve sleep and keep them warm. In newborns, swaddling suppresses the Moro reflex, or startle reflex, which can wake them up from sudden movements. It also provides a sense of comfort and security, and helps regulate temperature for better sleep. There is no need to use a swaddle if your baby sleeps comfortably without one. \"}),/*#__PURE__*/r(\"p\",{children:[\"If you don\u2019t choose to swaddle, a sleep sack is a good alternative. \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/how-to-practice-safe-sleep-for-babies\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Babies should not sleep with blankets or loose linens\"})}),\" as they pose a suffocation risk and increase the chance of Sudden Infant Death Syndrome (SIDS). \"]}),/*#__PURE__*/e(\"h2\",{children:\"When to stop swaddling for safe sleep\"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/safe-sleep-for-babies-side-sleeping-and-rolling-explained\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"When your baby starts rolling\"})}),\", usually between 2 to 4 months, swaddle them with their arms out or use a lightweight sleep sack. Rolling babies may shift onto their side or stomach, which increases the risk of SIDS. Keeping their arms free allows them to use their hands and arms to lift their head off the mattress if needed.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Tips to transition from swaddling\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gradually transition from swaddling by leaving one arm out. After a few days, leave both arms out of the swaddle, and fasten the swaddle under their arms. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use a sleep sack which provides similar support to a swaddle.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Alternate between a swaddle with arms out and a sleep sack during naps and bedtime to help your baby become familiar with both\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Why do babies resist swaddling?\"}),/*#__PURE__*/e(\"p\",{children:\"Every baby is different, and some enjoy the cozy, womb-like feeling of being swaddled, while others prefer having their arms free to self-soothe. Babies may resist being swaddled for various reasons, including:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Swaddle may be wrapped too tight, especially after a feeding with a full belly\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The swaddle material is uncomfortable \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your swaddling technique is causing discomfort \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Baby is fussy for other reasons like being overtiredness or hungry \"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Signs that your baby is uncomfortable in a swaddle:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fighting to break free\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Persistent fussiness and crying after being swaddles\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Frustration \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Considerations when purchasing a swaddle \"}),/*#__PURE__*/e(\"p\",{children:\"If you're buying swaddles for your baby, here are a few features to look for:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/how-to-dress-a-newborn-for-safe-sleep\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Velcro or zipper closures\"})}),\" for easy closure\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Specialized swaddles that offer a snug fit \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Swaddles made from breathable fabrics like cotton or muslin\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have questions or concerns about swaddling your baby, contact a \",/*#__PURE__*/e(a,{href:\"http://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" sleep specialist for personalized guidance and support.\"]})]});export const richText5=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Skin safety\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[\"Children's skin is more susceptible to sunburns and UV damage from the sun than adults. Before going outside, \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/sunscreen-kids-babies\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"apply sunscreen\"})}),\" and dress your kids in protective clothing like rash guards and hats. \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Choose a sunscreen with a minimum SPF of 30 with broad-spectrum protection that blocks both UVA and UVB rays.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sunscreen is only safe for children over 6 months old. For babies under 6 months, keep them shaded and avoid direct sunlight.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Children should also wear sunscreen on cloudy days. Even though the sun is hidden behind clouds, UV rays can still penetrate the skin and cause harm.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stay indoors during the peak sun hours.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Warm weather can dry out skin. Apply a moisturizing cream or lotion after bath time and before bed to keep skin hydrated.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Water safety \"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Babies and small children can drown in just two inches of water. Keep a close eye on children around swimming pools, lakes, rivers, kiddie pools, and bathtubs and small containers of water like toilets, buckets, ice chests, or water tables. Make sure they stay covered, have a safety latch, or are kept out of reach.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Children can be quick and slip away in an instant, so keep eyes on them at all times.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[\"Children can take \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/when-can-babies-start-to-swim\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"swimming lessons\"})}),\" as early as their first birthday. Other types of swimming lessons like Infant Swimming Resource (ISR) are an option for babies under 12 months. ISR lessons teach survival and self-rescue skills.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Only swim in areas with a certified lifeguard. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Never go into the ocean after dark.. \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Nutrition safety \"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Keep your kids hydrated throughout the day by offering plenty of water to drink. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Have water bottles nearby and fill them with ice to keep the water cold. Insulated stainless steel bottles keep water cold for hours.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In hot weather, offer hydrating foods like watermelon, cucumbers, berries, homemade fruit pops, and smoothies. If your child doesn't like drinking plain water, try infusing it with citrus fruits or fresh herbs for added flavor.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When eating and cooking outdoors, avoid leaving raw meat or prepared foods in the sun to prevent foodborne illnesses. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When BBQing, use an internal meat thermometer to ensure meats reach a safe internal temperature before eating.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Always supervise open flames or BBQ grills and keep kids\u2019 toys and activities away from these areas for safety.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Weather safety \"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid outdoor play during peak sun hours to prevent dehydration and heat exhaustion and heat stroke.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Symptoms of heat exhaustion include dizziness, fatigue, weakness, and nausea. If your child shows any of these signs, get them to a cool place right away, offer water, and use a cool bath or washcloth to help lower their temperature. If symptoms persist after an hour, seek medical attention immediately.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Never leave children or pets alone in a car, even for a few minutes, as temperatures can become dangerous quickly.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid swimming or entering any body of water during thunderstorms or lightning.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Insect safety\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[\"Apply insect repellent on children before heading outdoors if \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/protect-your-baby-from-insect-bites\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"bugs are around\"})}),\". Use an \",/*#__PURE__*/e(a,{href:\"https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Insect-Repellents.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"EPA-registered\"})}),\" insect repellent.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Eliminate standing water around your home to reduce the number of mosquitoes and other bugs nearby.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you live in an area with a lot of insects, plan indoor activities to avoid bug bites, especially in the evening. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When planning an activity in a bug-prone area, dress children in long-sleeve shirts and long pants made from lightweight, breathable fabrics. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Keep doors and windows closed whenever possible. If you want to open them, consider installing screens to keep bugs out.\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have any questions or concerns about summertime safety, please contact the \",/*#__PURE__*/e(a,{href:\"http://summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" team for personalized guidance and support.\"]})]});export const richText6=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"AAP: \",/*#__PURE__*/e(a,{href:\"https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Insect-Repellents.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"How to Choose an Insect Repellant for Your Child\"})})]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText7=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"Ear infections are the most common reason for in-person pediatric care since \",/*#__PURE__*/e(a,{href:\"https://www.childrenshospital.org/conditions/ear-infection\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"more than 80% of children get an ear infection before their third birthday\"})}),\". They happen when inflammation in the inner ear, often brought on by a cold, sore throat, or upper respiratory tract infection, causes fluid to build up and put pressure on the eardrum. Ear infections are diagnosed with an otoscope, or ear scope, which uses a scope, light, and magnifying lens to help pediatricians visually evaluate the eardrum and the presence of fluid.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.science.org/doi/10.1126/scitranslmed.aav1102\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Research shows\"})}),\" that caregiver-led, at-home diagnosis with smartphone-driven systems is comparable to visual examinations by trained physicians. With the addition of a small paper tip and app download, most of today\u2019s smartphones can become diagnostic tools to understand and diagnose ear infections remotely. This simple, proven screening tool can reduce the over 30 million in-person visits for parents seeking this diagnosis each year, saving money and helping children get healthier faster.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Summer Health is proud to partner with WavelyDx to bring at-home ear infection diagnosis to our families from the comfort of home. The WavelyDx system uses the microphone and speaker in smartphones, in concert with a paper tip and app that processes the sound data to detect fluid buildup. The process is simple: the smartphone's speaker emits a soft acoustic chirp into the ear canal, and the microphone captures the reflected sound from the eardrum. This data is then processed by the app, which can predict whether or not middle ear fluid is present, even if earwax is present. A normal eardrum creates a broad-spectrum, soft echo. One obstructed by fluid or pus, as is the case in ear infections, has less vibrational capacity. If there\u2019s an infection, our team will call in a prescription, and your child will feel better faster.\"}),/*#__PURE__*/r(\"p\",{children:[\"The WavelyDx device is free for Total Care subscribers and is $20 to Summer Health Enhanced subscribers. If your child is prone to ear infections, we recommend purchasing the device before you need it so it\u2019s available when the urgency arises. Based on the WavelyDx result and their other symptoms, our providers may be able to issue an ear infection diagnosis. To get your at-home Summer Health ear tip kit, \",/*#__PURE__*/e(a,{href:\"https://buy.stripe.com/8wM5nic3o1jc69G00g\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"click here\"})}),\". \"]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText8=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What are heat-related illnesses?\"}),/*#__PURE__*/e(\"p\",{children:\"Heat-related illnesses are conditions caused by high temperatures from hot weather or extreme heat. These conditions include:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Heat rash:\"}),\" A heat rash can occur when a baby\u2019s sweat glands are blocked. Heat rash \u2014 also known as prickly heat or miliaria \u2014 usually occurs on a baby\u2019s face, neck, groin, elbow creases, or upper body.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Heat cramps:\"}),\" Heat cramps are the mildest form of heat illness and are a sign of heat exhaustion. Heat cramps are painful muscle cramps that occur due to high activity and dehydration in hot settings.\\xa0 \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Heat exhaustion:\"}),\" Heat exhaustion happens when your baby\u2019s body overheats. It is an early warning sign that, unless treated, a heat stroke may follow.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Heat stroke:\"}),\" Also called \u201Csunstroke\u201D, a heat stroke is a medical emergency that happens when your baby\u2019s body temperature is higher than 104\\xb0F.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})})]}),/*#__PURE__*/e(\"p\",{children:\"Heat cramps and heat exhaustion should be taken seriously since they are early warning signs of a possible heat stroke, which can happen if your baby is not removed from the heat and given fluids right away.\"}),/*#__PURE__*/e(\"h2\",{children:\"What causes heat exhaustion and heat stroke?\"}),/*#__PURE__*/e(\"p\",{children:\"Heat exhaustion and heat stroke can be caused by:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Exposure to high temperatures or extreme heat\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dehydration (not getting enough fluids)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(a,{motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Overheating\"})}),\"\u200D\"]})})]}),/*#__PURE__*/r(\"p\",{children:[\"According to the\",/*#__PURE__*/e(a,{href:\"https://www.cdc.gov/heat-health/heat-and-children.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\" CDC\"})}),\", \u201Cinfants and young children rely on others to keep them cool and hydrated when it\u2019s hot outside.\u201D It\u2019s easy for newborns to overheat or become dehydrated because their bodies are still developing. Newborns aren\u2019t born with the ability to keep their core body temperature consistent. This means their core body temperature depends more on the temperatures around them.\"]}),/*#__PURE__*/e(\"p\",{children:\"When exposed to high heat, your baby may want to nurse or drink formula more often. Keeping your baby well-hydrated will help them stay cool. However, limiting your baby's time spent in hot temperatures is also important and a good way to prevent heat illness.\"}),/*#__PURE__*/e(\"h2\",{children:\"Signs of heat exhaustion and what to do\"}),/*#__PURE__*/e(\"p\",{children:\"Signs and symptoms of heat exhaustion include:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"High body temperature (100-104\\xb0F)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pale skin that feels cool or clammy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Increased thirst\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nausea or vomiting (If your baby is vomiting, get medical help immediately.)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Irritability\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[\"Fatigue \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})})]}),/*#__PURE__*/e(\"p\",{children:\"If your baby shows any of these signs or symptoms:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Move them to a cool place\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Remove extra layers of clothing or tight clothing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Provide breastmilk or infant formula\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[\"Wet a washcloth with cool \u2014 not cold \u2014 water and gently pat your baby's forehead or fan them with the washcloth. (Never put your baby in cold or icy water.)\",/*#__PURE__*/e(\"br\",{}),\"If your baby's symptoms last for longer than an hour, get medical help. Although heat exhaustion is not the same as a heat stroke, sometimes it can be hard to tell which is which. If you are unsure, don\u2019t hesitate to get medical help.\"]})})]}),/*#__PURE__*/r(\"p\",{children:[\"If your baby's symptoms last for longer than an hour, get medical help. Although heat exhaustion is not the same as a heat stroke, sometimes it can be hard to tell which is which. If you are unsure, don\u2019t hesitate to get medical help.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"h2\",{children:\"Signs of heat stroke and what to do\"}),/*#__PURE__*/e(\"p\",{children:\"Signs and symptoms of heat stroke include:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Body temperature greater than 104\\xb0F\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hot skin that may be dry or wet\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lethargy, deliriousness, or being less alert\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nausea, vomiting, or diarhea\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fast heartbeat or breathing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Seizures\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Remember that heat stroke is a medical emergency. If your baby shows any of these symptoms, get medical help immediately. While waiting for emergency help, move them to a cool place.\"}),/*#__PURE__*/e(\"h2\",{children:\"How do I prevent heat stroke and heat exhaustion?\"}),/*#__PURE__*/e(\"p\",{children:\"Heat-related illnesses are preventable. Here are some tips to keep your baby cool and safe:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Help them stay hydrated: \"}),\"Ensure your baby stays well-hydrated with breastmilk or formula. Dehydration makes it harder for them to regulate their core body temperature and can lead to serious heat-related illnesses like heat exhaustion or heat stroke.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Dress them in light, loose clothing: \"}),\"Dress your baby in light-colored, loose-fitting clothing to keep them cool while protecting them from the sun. Use sunscreen and wide-brimmed hats, and avoid multiple layers.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Limit sun and heat exposure: \"}),\"Babies under 6 months should have limited exposure to heat and direct sunlight. When outdoors, young babies are better off in shaded areas to prevent\",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/can-babies-overheat\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\" overheating\"})}),\".\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Monitor stroller and car seat time: \"}),\"Be cautious about how long your baby spends in a stroller or car seat on sunny or hot days, as these small spaces can heat up quickly. Use the built-in shade on strollers, but avoid covering strollers or car seats with blankets, which can trap heat.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Never leave your baby alone in a car: \"}),\"Regardless of the outside temperature, never leave a baby or young child unattended in a car.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Contact your local pediatrician or a Summer Health pediatrician for specific advice on preventing heat illness in your baby.\"}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText9=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"Children\u2019s Health. Know the signs of heat exhaustion and heat stroke in kids \",/*#__PURE__*/e(a,{href:\"https://www.childrens.com/health-wellness/heat-stroke-symptoms-in-children\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"https://www.childrens.com/health-wellness/heat-stroke-symptoms-in-children\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"Better Health Channel. Heat-related health problems \",/*#__PURE__*/e(a,{href:\"https://www.betterhealth.vic.gov.au/health/healthyliving/heat-stress-and-heat-related-illness\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"https://www.betterhealth.vic.gov.au/health/healthyliving/heat-stress-and-heat-related-illness\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"Red Cross. Learn first aid for a child who may have heat exhaustion \",/*#__PURE__*/e(a,{href:\"https://www.redcross.org.uk/first-aid/learn-first-aid-for-babies-and-children/heat-exhaustion\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"https://www.redcross.org.uk/first-aid/learn-first-aid-for-babies-and-children/heat-exhaustion\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"Centers for Disease Control and Prevention. Heat and Infants and Children. \",/*#__PURE__*/e(a,{href:\"https://www.cdc.gov/heat-health/heat-and-children.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"https://www.cdc.gov/heat-health/heat-and-children.html\"})})]})]});export const richText10=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Newborn eating habits\"}),/*#__PURE__*/e(\"p\",{children:\"It should come as no surprise that newborns eat often. Since their stomachs are very small, they can only hold so much milk at once. But since they are growing and developing quickly, it\u2019s important for them to get enough breast milk or formula.\"}),/*#__PURE__*/e(\"p\",{children:\"The best way to know whether your baby is getting enough milk in the first few weeks is to count wet diapers. On day 1 (the day after your baby is born), they may only make 1 to 2 wet diapers. The next two days, they should make 2 to 4 wet diapers daily. By day 5 and beyond, well-hydrated babies will make 6 or more wet diapers everyday.\"}),/*#__PURE__*/e(\"h3\",{children:\"How often do newborns eat?\"}),/*#__PURE__*/r(\"p\",{children:[\"During the newborn period, which lasts until your baby is 3-4 months old, their eating habits change. Most newborns will eat \",/*#__PURE__*/e(a,{href:\"https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/how-much-and-how-often.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"every 1-3 hours\"})}),\" the first week after birth. Your baby\u2019s \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/am-i-overfeeding-my-baby\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"hunger cues\"})}),\" \u2014 like \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/your-newborns-reflexes\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"rooting\"})}),\", sucking on their firsts, and opening and closing their mouth \u2014 can help you figure out if your baby is hungry before they get too upset to eat well.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Will my baby eat more during growth spurts?\"}),/*#__PURE__*/e(\"p\",{children:\"During a growth spurt, your baby may be even hungrier than usual, and may drink more milk as a result. Breastfed babies may cluster feed. When your baby is cluster feeding, they will want to eat more often \u2014 even as often as every 30 minutes. Cluster feeding can be taxing on parents, but it\u2019s a normal sign of growth and development. Babies cluster feed to load up on nutrients, which is why they often cluster feed during a growth spurt.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"How do I know when my baby is hungry?\"}),/*#__PURE__*/e(\"p\",{children:\"Babies may cry when they\u2019re hungry, but crying is a late sign of hunger. Looking out for earlier hunger cues will help you get ahead of your baby\u2019s hunger. When your baby is hungry, you may notice your baby:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/your-newborns-reflexes\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Rooting\"})}),\" (an involuntary motion babies make that helps them find a nipple)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Moving their fists to their mouth\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sucking on their hands\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Opening and closing their mouth\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Should I wake my baby to feed them?\"}),/*#__PURE__*/r(\"p\",{children:[\"In addition to eating a lot, newborns also sleep a lot. Again, this is because sleep is important to their growth and development. In a 24-hour period, most newborns sleep at least \",/*#__PURE__*/e(a,{href:\"https://www.healthychildren.org/English/ages-stages/baby/sleep/Pages/default.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"16-17 hours\"})}),\". Because babies at this age need a lot of sleep and nutrients, you may find these needs conflict sometimes.\"]}),/*#__PURE__*/e(\"p\",{children:\"Newborns need to eat at least every 2-3 hours, though some may want to eat more often. Even though babies\u2019 sleep is important, their nutrition is more important.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Most pediatricians recommend allowing a newborn to sleep no longer than 4 to 5 hours before waking them up to feed. The specific recommendation will depend on your baby\u2019s weight and health status.\"}),/*#__PURE__*/e(\"h2\",{children:\"When can I stop waking my baby to feed them?\"}),/*#__PURE__*/e(\"p\",{children:\"A baby may be ready to sleep longer stretches when your baby:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Is gaining weight:\"}),\" Once your baby weighs enough, their desire for sleep can overcome their need for nutrients. Babies born prematurely, with low birth weight, or who gain weight more slowly might need to be woken up at night to feed longer than a baby who gains weight more quickly.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Reaches a certain age:\"}),\" Most full-term babies under 6 weeks old are not ready to sleep longer than 4-5 hours at a time. Preterm babies may need to be older before being considered ready to sleep longer stretches without feeding.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Tips for waking a sleeping baby to feed\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Your newborn may be so tired that it can be hard for them to wake enough to feed. It can be tempting to just let your newborn sleep, but during the newborn period, nutrients are more important than sleep.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If you find your baby is hard to wake, try these tips:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Turn on a few lights, or a soft light\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Unswaddle your baby if they are swaddled\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Change your baby\u2019s diaper\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Take breaks during feeding to help your baby avoid falling asleep\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place a damp cloth on their face or hands\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Give gentle back or foot rubs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Talk to or sing to your baby\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Newborn feeding tips\"}),/*#__PURE__*/e(\"p\",{children:\"Newborns should only consume breast milk or formula. Older babies can start solid foods between 4 and 6 months.\"}),/*#__PURE__*/e(\"h3\",{children:\"Breastfeeding\"}),/*#__PURE__*/e(\"p\",{children:\"If you breastfeed, you\u2019ll produce milk in three phases: colostrum first, a mix of colostrum and mature milk around day five, and mature milk within about two weeks. The colostrum your body makes initially provides rich nutrients to your newborn before your mature breast milk comes in.\"}),/*#__PURE__*/r(\"p\",{children:[\"There's no strict rule requiring you to \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/new-parents-guide-to-the-first-week-of-breastfeeding\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"breastfeed your newborn\"})}),\" at a certain time around the clock, unless your pediatrician or lactation consultant advises otherwise. Instead, the American Academy of Pediatrics recommends breastfeeding \u201Con demand,\u201D when your baby is hungry.\"]}),/*#__PURE__*/r(\"p\",{children:[\"Due to their small stomachs, newborns typically need to eat every \",/*#__PURE__*/e(a,{href:\"https://www.cdc.gov/nutrition/infantandtoddlernutrition/breastfeeding/how-much-and-how-often.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"1-3 hours\"})}),\" during the first week. Pay close attention to your baby's signs of hunger to ensure they're fed when needed.\"]}),/*#__PURE__*/e(\"p\",{children:\"Breastfed babies should be allowed to nurse as long as they want to. Your baby will usually unlatch on their own when they are full.\"}),/*#__PURE__*/e(\"h3\",{children:\"Formula feeding\"}),/*#__PURE__*/e(\"p\",{children:\"Formulas today closely mimic breast milk. Although none are an exact match, you may need or want to give your baby infant formula for many reasons. That\u2019s okay. Many parents find a mix of breastfeeding and formula feeding works best for their family.\"}),/*#__PURE__*/e(\"p\",{children:\"Just like breastfed babies, formula fed babies should be fed on demand. When they are first born 1 to 2 ounces every few hours may be enough. This amount will gradually increase as their stomachs get larger and they can hold onto more milk. A pediatrician can help you figure out exactly how much formula to give your baby.\"}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"}),/*#__PURE__*/r(\"p\",{children:[\"You can always \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"text a Summer Health pediatrician or lactation consultant\"})}),\" for support and advice for your family.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText11=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"\u200D\"}),/*#__PURE__*/e(\"h2\",{children:\"When can you take your newborn baby outside?\"}),/*#__PURE__*/e(\"p\",{children:\"Babies can go outside from their first day of life as long as there are no complications. Newborn babies have developing immune systems and are more susceptible to germs and illness, so spending time outdoors so your newborn get have fresh air and vitamin D is a positive. If you spend much time indoors, avoid crowds, take extra precautions when visiting friends and relatives, and make sure to dress your baby appropriately.\"}),/*#__PURE__*/e(\"h3\",{children:\"Benefits of bringing your baby outside\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fresh air is good for the health of you and your baby\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"People-watching (from a distance) offers early social interactions and learning opportunities for an infant\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The outdoors (like the sky, trees, and new sights and sounds) stimulates an infant's senses and curiosity\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Safety considerations when taking your newborn outside\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dress your baby for the weather: In colder temperatures, bundle your baby in extra clothing layers, blankets, and add a hat. In warmer temperatures, opt for light and breathable clothing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[\"Keep your baby out of direct sunlight: Babies have sensitive skin and should not be exposed directly to the sun. When going outside, stay in shady areas or use the sunshade on your stroller to keep your baby shielded from the sun. Babies should not wear \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/sunscreen-kids-babies\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"sunscreen until they are 6 months old\"})}),\", but if needed, you can apply a small amount of high quality sunscreen on exposed areas for younger infants.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Keep your baby out of extreme weather: It\u2019s best to keep your baby indoors during hot or cold weather. Newborns have difficulty regulating their body temperature, especially in extreme weather conditions.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Keep time outdoors brief: Newborns and new moms tire easily. Keep outings short to ensure t baby and parents\\xa0get enough rest.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid crowded areas: Indoor locations like malls or department stores are not ideal environments for newborns. Choose outdoor places like parks or take walks around the block when possible for the baby.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[\"Use insect repellent: For babies older than 2 months, use \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/protect-your-baby-from-insect-bites\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"insect repellent\"})}),\" in areas where bugs are common, like forests or near lakes. Insect repellents can help prevent bites that could lead to allergic reactions and infections in a baby.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to keep your baby safe in crowds\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Avoid crowded places with your newborn until they receive their first round of vaccines, typically between 6 and 8 weeks old. If you can\u2019t avoid crowds, seek well-ventilated spaces and consider wearing your\\xa0baby to keep them close. Keep your baby in a stroller with the canopy down to shield them, and even if they are in a stroller, practice social distancing.\"}),/*#__PURE__*/e(\"h2\",{children:\"When can friends and family meet my newborn?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"It's a personal decision, but we generally advise limiting the number of visitors for an infant. Ensure visitors are well and remind them to wash their hands with soap before touching the baby. Some parents ask visitors to wear masks when meeting their newborn.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\\xa0\"})}),/*#__PURE__*/r(\"p\",{children:[\"Have a plan in place before accepting visitors. Being prepared can help avoid awkward moments and provides reassurance about your baby\u2019s safety. Reach out to your local or \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" pediatrician for additional support or guidance for infant care if you have more questions.\"]}),/*#__PURE__*/e(\"h2\",{children:\"FAQs: Taking your newborn to go outside\"}),/*#__PURE__*/e(\"h3\",{children:\"What are tips for keeping babies out of direct sunlight?\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Look for shady spots under trees and awnings, even if your infant is in a stroller\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When venturing outside, put your baby in a stroller and use protective shields like the stroller's sun shade.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dress the baby in a wide-brimmed hat\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use an umbrella or canopy for your infant, when sitting in the grass or on the beach.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"How can I keep my baby cool in the summer?\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid going outdoors with a baby at midday, which is usually the hottest part of the day.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Keep your baby well-hydrated with breast milk or infant formula\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Limit direct sun exposure for the baby\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"If you have more questions about infant or children care (like advice about\\xa0going outside in the cold weather with your baby) text a \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" pediatrician for additional support or guidance for infant and child care anytime.\"]})]});export const richText12=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Acrocyanosis is a condition characterized by bluish skin discoloration of the hands, feet, or around the mouth and is usually a result of your baby being cold. It's commonly seen in newborns and infants due to their developing circulatory system. As your baby grows, and their body functions mature, instances of acrocyanosis tend to decrease. This condition is benign and usually resolves within a few minutes of warming your baby.\"}),/*#__PURE__*/e(\"h2\",{children:\"Causes of acrocyanosis\"}),/*#__PURE__*/e(\"p\",{children:\"Here are a few reasons your baby\u2019s extremities might become discolored: \"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cold environment\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Crying\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vomiting\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Coughing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reflux\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Breath-holding spells (often seen in toddlers during severe tantrums)\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"What is cyanosis? \"}),/*#__PURE__*/r(\"p\",{children:[\"Unlike acrocyanosis, cyanosis occurs when the skin turns blue or purple in central areas of the body like the trunk, abdomen, back, or inside the mouth. It\u2019s a serious condition that indicates a lack of oxygen in the blood and is a sign of an underlying chronic condition.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:\"Cyanosis can be caused by:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Respiratory difficulties (severe respiratory infections like pneumonia, whooping cough, or bronchiolitis)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cardiac disorders such as congenital heart diseases.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pulmonary disorders like severe asthma\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Foreign body aspiration\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Severe bacterial infections like sepsis\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Frostbite or severe cold exposure\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Other conditions that cause skin color discoloration\"}),/*#__PURE__*/r(\"p\",{children:[\"Here are a few other conditions that might cause your \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/5-home-remedies-for-your-babys-dry-skin\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"baby\u2019s skin\"})}),\" to change color:\"]}),/*#__PURE__*/e(\"h3\",{children:\"Raynaud's phenomenon\"}),/*#__PURE__*/e(\"p\",{children:\"Raynaud's phenomenon is a condition in which a child experiences purple hands and feet, or painful white, blue, or red discoloration in the fingers or toes. It usually results from exposure to extreme temperatures or emotional stress. Raynaud's phenomenon typically occurs in older children and adults.\"}),/*#__PURE__*/e(\"h3\",{children:\"Tricuspid atresia\"}),/*#__PURE__*/e(\"p\",{children:\"Tricuspid atresia is a congenital heart condition where the tricuspid valve between the heart chambers is absent or underdeveloped. This results in poor blood flow and circulation, causing bluish color changes in the skin.\"}),/*#__PURE__*/e(\"h3\",{children:\"Methemoglobinemia\"}),/*#__PURE__*/e(\"p\",{children:\"Methemoglobinemia is a condition in which levels of hemoglobin, the protein responsible for transporting oxygen throughout the body, become abnormal. This results in bluish skin discoloration that does not improve with oxygen.\"}),/*#__PURE__*/e(\"h3\",{children:\"Jaundice\"}),/*#__PURE__*/e(\"p\",{children:\"Jaundice is a condition where your baby's skin turns yellow because of bilirubin buildup in the blood. Jaundice is normal in healthy babies and can usually resolve on its own in a few days after birth. If treatment is needed, your baby will undergo phototherapy and be placed under lights to reduce their bilirubin levels. \\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"When to call a doctor\"}),/*#__PURE__*/r(\"p\",{children:[\"Call your child\u2019s pediatrician if you notice any color changes to the central part of the body, or if there are any concerning symptoms like difficulty breathing, lethargy, irritability, fever, poor feeding, or decreased consciousness. If you observe any of these changes, contact your local or \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" pediatrician and seek immediate medical attention.\"]})]});export const richText13=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Your newborn\u2019s weight\"}),/*#__PURE__*/r(\"p\",{children:[\"Your baby\u2019s birth weight is the best single indicator of overall health. As soon as your baby is born, their weight will be checked. While all newborns are born at different weights, the \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/average-weight-for-infants\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"average weight ranges\"})}),\" between 5 pounds, 8 ounces, and 8 pounds, 13 ounces. Babies born outside of this average weight range aren't necessarily unhealthy or experiencing abnormal growth, but they may require extra medical attention.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/newborn-baby-essentials-101\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"A newborn\"})}),\" baby's weight depends on factors including the baby's health, the length of the pregnancy, the mother's health and nutrition during pregnancy, and when the baby was born. Additional factors that can influence your baby's weight are:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Genetics\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whether it's a single or multiple birth\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Birth order\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gender\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Weight gain in infants\"}),/*#__PURE__*/r(\"p\",{children:[\"Babies grow rapidly during their first year of life. Here's how your \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/what-to-expect-at-your-pediatrician-visit-during-babys-first-year\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"pediatrician will track\"})}),\" your baby's growth:\"]}),/*#__PURE__*/e(\"h3\",{children:\"Weight\"}),/*#__PURE__*/e(\"p\",{children:\"Babies typically gain about 1 ounce per day in the first few months, slowing to 0.71 ounces per day by month four. By six months, weight gain further decreases to about 0.35 ounces or less per day.\"}),/*#__PURE__*/e(\"h3\",{children:\"Height\"}),/*#__PURE__*/e(\"p\",{children:\"From birth to 6 months, babies grow approximately 1 inch per month. Between 7 and 12 months, babies grow about half an inch each month.\"}),/*#__PURE__*/e(\"h3\",{children:\"Head circumference \"}),/*#__PURE__*/e(\"p\",{children:\"Your pediatrician will measure your baby's head circumference to monitor brain growth. In the first month, a baby's head circumference increases by about 1 inch and then by 0.4 inches each subsequent month.\"}),/*#__PURE__*/r(\"p\",{children:[\"There\u2019s no need to worry about your baby\u2019s weight if they are eating well, comfortable during feedings, have regular wet diapers, and seem satisfied afterward. However, if your baby appears uncomfortable or hungry after feeding, check in with your pediatrician or \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/breastfeeding-your-baby-according-to-a-lactation-expert\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"lactation expert\"})}),\" about a weight check. Weight checks will provide more information on your baby\u2019s weight gain.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Understanding infant growth charts\"}),/*#__PURE__*/e(\"p\",{children:\"During well-check visits, your pediatrician will likely provide information about your baby's growth based on an infant growth chart. This chart tracks your baby's head circumference, weight and length, and gender.\"}),/*#__PURE__*/e(\"p\",{children:\"At each well-visit, your pediatrician will track your baby's measurements and input them into a growth chart to compare their growth patterns with other babies. If your child falls into a higher percentile, they are larger than average. If they fall into a lower percentile, they are smaller than average. For example, if your child is in the 20th percentile for weight, it means they weigh more than 20% of kids their age and less than 80%.\"}),/*#__PURE__*/r(\"p\",{children:[\"Pediatricians use two charts: one by the World Health Organization (WHO) for babies under age 2 and another by the Center for Disease Control (CDC) for children aged 2 and up. The CDC growth chart specifically reflects the growth patterns of American children using data collected since 1977. More recently, the WHO growth chart includes additional factors that may affect growth like racial and ethnic background, body mass index (BMI), premature birth, and accounts for differences in breastfed and \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/preparing-a-warm-bottle-breastmilk-vs-infant-formula\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"formula-fed babies\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"As babies grow and develop, they typically follow a consistent growth curve. For example, a child in the 5th percentile will likely continue growing along the 5th percentile over time. Weight changes only become a concern if a child experiences a sudden and significant drop or gain across multiple percentiles. \\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"Newborn weight loss\"}),/*#__PURE__*/r(\"p\",{children:[\"It's normal for \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/newborn-breathing\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"newborns\"})}),\" to lose weight in the first few days after birth. In fact, healthy newborns typically lose 7% to 10% of their birth weight during that time. After a few days, babies usually begin to regain this weight and return to their birth weight within the first two weeks after birth.\"]}),/*#__PURE__*/r(\"p\",{children:[\"If you're experiencing difficulties with breastfeeding, latching, or have questions about breast milk or infant formula, be proactive and ask for help to ensure your baby is well-fed and growing. Contact your local or \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" lactation consultant for additional guidance and support.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})]});export const richText14=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What is babywearing?\"}),/*#__PURE__*/r(\"p\",{children:[\"Babywearing just means carrying your baby in a infant carrier, baby wrap, ring sling, or baby sling, allowing you to keep your hands free for other activities. The American Academy of Pediatrics (AAP) recommends babywearing to \",/*#__PURE__*/e(a,{href:\"https://www.healthychildren.org/English/ages-stages/baby/preemie/Pages/Baby-Wearing.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"prevent crying and foster parent-infant attachment\"})}),\". Babywearing is also linked to improved \",/*#__PURE__*/e(a,{href:\"https://www.aap.org/en/news-room/news-releases/aap/2021/baby-wearing-products-lead-to-higher-risk-of-injury-hospitalizations-in-children-under-age-1\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"breastfeeding success and parent-child bonding, and increased attentiveness by fathers\"})}),\". Many parents use babywearing to accomplish household tasks like light housework, cooking, organizing, or to take their baby on a leisurely walk outside. \"]}),/*#__PURE__*/e(\"p\",{children:\"There are many types of baby carriers. Some are designed specifically for outdoor use or hiking, while others are designed for comfort. Before purchasing a baby carrier, check the height and weight specifications and the manufacturer's guidelines on carrying positions like back-carry, front-carry, or hip-carry.\"}),/*#__PURE__*/e(\"h2\",{children:\"Safety tips for babywearing\"}),/*#__PURE__*/e(\"p\",{children:\"Babywearing is a safe way to carry your baby, but there are still important safety considerations:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you're cooking while babywearing, keep your baby and the baby carrier away from flames or hot stovetops.\"}),\" Your baby's arms and legs stick out of the sides of the baby carrier and could accidentally touch hot surfaces and cause burns.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"When carrying an older baby, keep dangerous items out of reach.\"}),\" If you plan to carry your baby on your back, where you cannot see them, remove hazardous items in the kitchen and around the house.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Depending on the baby carrier, some have weight limits set at a minimum of 7 or 8 lbs\"}),\". If your baby weighs less, wait to use it until they meet the qualifications.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If your baby was born prematurely, check with your pediatrician to ensure it is safe to use a carrier.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Choose a baby carrier that keeps your baby in an ergonomically safe position that does not hinder hip development.\"}),\" Your baby\u2019s body should be in an \\\"M\\\" position, with your baby's thighs spread around the carrying parent's torso, with hips bent so the knees are slightly higher than your baby\u2019s bottom. The \u201CM'' position \",/*#__PURE__*/e(a,{href:\"https://hipdysplasia.org/baby-wearing/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"reduces the risk of hip dysplasia\"})}),\". \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Do not allow your baby to curl up in a C-shape with space between their belly and chest and the adult's body.\"}),\" This position does not support your baby's back and can cause breathing difficulties. It is most likely to happen while using a sling carrier.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Ensure your baby's mouth and nose are not blocked by fabric or your body and that their airflow is not restricted.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Your baby should always be upright in a baby carrier, with their head above the fabric, their face visible, and their nose and mouth clear of anything that could block airflow and cause suffocation.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fabrics and materials should be sturdy and free of loose parts, broken pieces, loose stitching, and tears.\"}),\" Do not use a baby carrier with broken, torn, or missing pieces. \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Check the \"}),/*#__PURE__*/e(a,{href:\"https://www.cpsc.gov/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:/*#__PURE__*/e(\"strong\",{children:\"U.S. Consumer Product Safety Commission (CPSC)\"})})}),/*#__PURE__*/e(\"strong\",{children:\" for baby carrier recalls and safety notices.\"})]})})]}),/*#__PURE__*/e(\"h2\",{children:\"FAQS: Babywearing and infants\"}),/*#__PURE__*/e(\"h3\",{children:\"Do I need a baby carrier?\"}),/*#__PURE__*/e(\"p\",{children:\"Baby carriers are not necessary and not all babies like them. Some parents also find them uncomfortable to use.\"}),/*#__PURE__*/e(\"h3\",{children:\"How long can a baby be in a baby carrier?\"}),/*#__PURE__*/e(\"p\",{children:\"There is no time limit for babywearing as long as you and your baby are comfortable. Pay close attention to your baby's cues of discomfort and remove them from the carrier as needed. \"}),/*#__PURE__*/e(\"h3\",{children:\"When should you stop babywearing?\"}),/*#__PURE__*/e(\"p\",{children:\"Each specific baby carrier \\xa0has a suggested age and height limit in the instruction manual. Be sure to follow this safety guideline. \"}),/*#__PURE__*/e(\"h3\",{children:\"Can you breastfeed your baby in a baby carrier? \"}),/*#__PURE__*/e(\"p\",{children:\"Yes, once you and your baby are comfortable with the baby carrier, it can be a discreet and cozy way to feed them. \"})]});export const richText15=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"AAP: \",/*#__PURE__*/e(a,{href:\"https://www.healthychildren.org/English/ages-stages/baby/preemie/Pages/Baby-Wearing.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Babywearing\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"AAP: \",/*#__PURE__*/e(a,{href:\"https://www.aap.org/en/news-room/news-releases/aap/2021/baby-wearing-products-lead-to-higher-risk-of-injury-hospitalizations-in-children-under-age-1\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Baby-Wearing Products Lead to Higher Risk of Injury, Hospitalizations in Children under Age 1\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"International Hip Dysplasia Institute: \",/*#__PURE__*/e(a,{href:\"https://hipdysplasia.org/baby-wearing/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Babywearing \"})})]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText16=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Understanding signs of hypothermia in newborns\"}),/*#__PURE__*/r(\"p\",{children:[\"Hypothermia is a serious medical condition that happens when a person\u2019s core temperature drops below 97.7\\xb0F (36.5\\xb0C), according to the \",/*#__PURE__*/e(a,{href:\"https://iris.who.int/bitstream/handle/10665/60042/WHO_FHE_MSM_93.2.pdf?sequence=1\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"World Health Organization\"})}),\". There are 3 stages of\\xa0 hypothermia:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mild hypothermia: \"}),\"90-95\\xb0F (32-35\\xb0C)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Moderate hypothermia: \"}),\"82-90\\xb0F (28-32\\xb0C)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Severe hypothermia: \"}),\"below 82\\xb0F (below 28\\xb0C)\"]})})]}),/*#__PURE__*/r(\"p\",{children:[\"Thermoregulation is the body\u2019s way of keeping its \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/newborn-temperature-fever\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"core temperature\"})}),\" consistent. Whether it\u2019s a hot summer day or cold out, thermoregulation keeps your core body temperature stable. Sweating and shivering are examples of how your body keeps its internal temperature stable despite temperature changes around you.\"]}),/*#__PURE__*/e(\"p\",{children:\"Newborns, however, can\u2019t fully thermoregulate, which makes them more vulnerable to heat and cold. If your newborn can\u2019t keep their body temperature up on their own, they will need help.\"}),/*#__PURE__*/e(\"h3\",{children:\"What causes hypothermia in newborns?\"}),/*#__PURE__*/r(\"p\",{children:[\"Lack of thermoregulation is a key cause of hypothermia shortly after birth since newborns aren\u2019t yet able to keep \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/newborn-temperature-fever\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"their body temperature\"})}),\" within the right range.\\xa0\"]}),/*#__PURE__*/r(\"p\",{children:[\"Babies also lose heat easily and quickly because of their size, making it easier for their core temperature to change. This is especially true for \",/*#__PURE__*/e(a,{href:\"https://www.merckmanuals.com/professional/pediatrics/perinatal-problems/hypothermia-in-neonates\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"newborns with low birth weight\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Research suggests risk factors for\\xa0hypothermia include:\\xa0\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Premature birth\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Birth via C-section\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Low birth weight\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Being born into a cold delivery or operating room\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Are there ways to prevent hypothermia in newborns?\"}),/*#__PURE__*/r(\"p\",{children:[\"Cold temperatures are especially concerning after birth when many newborns are delivered into cold delivery or operating rooms. The \",/*#__PURE__*/e(a,{href:\"https://www.merckmanuals.com/professional/pediatrics/perinatal-problems/hypothermia-in-neonates#Treatment_v1086098\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"best way to prevent hypothermia\"})}),\" in newborns is to keep any room the newborn is in at the right temperature. WHO recommends keeping the delivery room between 77.0 and 82.4\\xb0F (25-28\\xb0C) at a minimum. Skin-to-skin contact shortly after birth also helps keep your baby warm.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"What are the complications of hypothermia in newborns?\"}),/*#__PURE__*/e(\"p\",{children:\"Hypothermia can have serious consequences, especially for preterm infants. Possible complications include:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Low blood sugar levels (hypoglycemia)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bleeding in the brain (hemorrhage)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lung and breathing issues\"})})]}),/*#__PURE__*/e(\"h3\",{children:'Is \"cold stress\" the same as hypothermia?'}),/*#__PURE__*/e(\"p\",{children:\"Cold stress happens when the body\u2019s core temperature is 96.8-97.5\\xb0 F (36-36.4\\xb0 C). Cold stress should be considered a warning sign. If your baby\u2019s temperature continues to drop, they may develop hypothermia, which is dangerous.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"Normal body temperature vs. low body temperature in newborns\"}),/*#__PURE__*/r(\"p\",{children:[\"Body temperature can change slightly throughout the day and still be considered \u201Cnormal.\u201D According to the \",/*#__PURE__*/e(a,{href:\"https://www.healthychildren.org/English/tips-tools/symptom-checker/Pages/symptomviewer.aspx?symptom=Fever#:~:text=Normal%20Temperature%20Range&text=A%20reading%20of%2098.6%C2%B0,This%20is%20a%20normal%20range.\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"American Academy of Pediatrics (AAP)\"})}),\", the following are average body temperatures, depending on what part of the body the temperature is taken:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rectal temperature: \"}),\"average 98.6\\xb0F (37\\xb0C), but can be as low as 96.8\\xb0F (36\\xb0C) and still be considered normal\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Oral temperature:\"}),\" average 97.6\\xb0F (36.5\\xb0C), but can be as low as 95.8\\xb0F (35.5\\xb0C) and still be considered normal\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"A rectal measurement is the most accurate when checking a newborn's temperature.\"}),/*#__PURE__*/e(\"h2\",{children:\"Signs and symptoms of hypothermia in newborns\"}),/*#__PURE__*/e(\"p\",{children:\"Hypothermia is a medical emergency and can lead to death. If you think your baby might have hypothermia or a low body temperature \u2014 or if their rectal temperature reading is less than 97.7\\xb0F (36.5\\xb0C) \u2014 call 911 for immediate medical help.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Other than a low body temperature, a baby with hypothermia may:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Appear sluggish and less active than usual\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Have a weak cry\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Have pale, cold, or cool skin\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Have trouble breathing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Have a low appetite or may not eat well\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Have low energy\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Serious symptoms of hypothermia include a weak pulse and irregular breathing. But remember: any symptoms of hypothermia should be taken seriously, and you should get emergency medical help.\"}),/*#__PURE__*/e(\"h2\",{children:\"Treating low body temperature in newborns\"}),/*#__PURE__*/e(\"p\",{children:\"Treating a newborn with hypothermia involves rewarming them in an incubator or under a radiant warmer. You\u2019ve likely seen this type of equipment in hospital delivery rooms or NICUs. If your baby\u2019s hypothermia is caused by an underlying medical condition, it should be treated too.\"}),/*#__PURE__*/e(\"p\",{children:\"Newborns with hypothermia should also be monitored for complications of hypothermia like low blood sugar, low oxygen, or trouble breathing. If these conditions, or others, occur, they should be treated.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"Hypothermia in newborns: key takeaways\"}),/*#__PURE__*/e(\"p\",{children:\"With the right measures in place \u2014 such as keeping your baby warm, staff maintaining delivery and operating rooms at the recommended temperature, and lots of skin-to-skin bonding time \u2014 most babies do well and do not experience complications of hypothermia.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If your baby becomes hypothermic, warming them gradually will be critical. Get medical help immediately if your baby has a low body temperature.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText17=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"Dang, R., Patel, A. I., Weng, et. al. (2023). Incidence of Neonatal Hypothermia in the Newborn Nursery and Associated Factors. \",/*#__PURE__*/e(\"em\",{children:\"JAMA network open\"}),\". \",/*#__PURE__*/e(a,{href:\"https://doi.org/10.1001/jamanetworkopen.2023.31011\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"https://doi.org/10.1001/jamanetworkopen.2023.31011\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"World Health Organization. Thermal control of the newborn: a practical guide. \",/*#__PURE__*/e(a,{href:\"https://iris.who.int/bitstream/handle/10665/60042/WHO_FHE_MSM_93.2.pdf\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"https://iris.who.int/bitstream/handle/10665/60042/WHO_FHE_MSM_93.2.pdf\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"Duong H, Patel G. Hypothermia. (2024). In: StatPearls [Internet]. \",/*#__PURE__*/e(a,{href:\"https://www.ncbi.nlm.nih.gov/books/NBK545239/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"https://www.ncbi.nlm.nih.gov/books/NBK545239/\"})}),\"\\xa0\"]}),/*#__PURE__*/r(\"p\",{children:[\"Merck Manual. Hypothermia in neonates. \",/*#__PURE__*/e(a,{href:\"https://www.merckmanuals.com/professional/pediatrics/perinatal-problems/hypothermia-in-neonates\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"https://www.merckmanuals.com/professional/pediatrics/perinatal-problems/hypothermia-in-neonates\"})})]})]});export const richText18=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What is tummy time?\"}),/*#__PURE__*/r(\"p\",{children:[\"Tummy time involves placing babies on their stomachs for short periods while they're awake. This practice strengthens their core, neck, shoulders, arms, and back muscles, preparing them for \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/newborn-to-toddler-a-complete-guide-on-baby-milestones\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"developmental milestones\"})}),\" like \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/safe-sleep-for-babies-side-sleeping-and-rolling-explained\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"rolling over\"})}),\", sitting up, and crawling. \"]}),/*#__PURE__*/e(\"h2\",{children:\"Benefits of tummy time\"}),/*#__PURE__*/e(\"p\",{children:\"Tummy time offers many benefits for a baby\u2019s physical development like:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Strengthens core muscles and upper body muscles\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prevents plagiocephaly, flat spots on the back of the head\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Improves head control \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prepares for milestones like rolling, sitting up, and crawling\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are bonding moments between parent and baby\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"When can I do tummy time with my baby?\"}),/*#__PURE__*/e(\"p\",{children:\"Tummy time can start right after birth, even if they are in the NICU or born prematurely. For newborns, aim for 2 to 3 sessions of tummy time per day, lasting about 3 to 5 minutes or until they show signs of fatigue. For older babies, gradually increase tummy time to 15 to 30 minutes daily to help them strengthen their muscles. Always pay attention to your baby's cues, and take breaks if they become fussy or frustrated. If your baby was born prematurely and/or is in the NICU, specialists can show you how to do tummy time safely with your baby while in the hospital.\"}),/*#__PURE__*/e(\"p\",{children:\"You can stop tummy time sessions once your baby can easily roll over in both directions and can comfortably sit up on their own, usually around the 6-month mark.\"}),/*#__PURE__*/e(\"h2\",{children:\"How to do tummy time\"}),/*#__PURE__*/e(\"p\",{children:\"Here is the step-by-step guide to tummy time with your baby:\"}),/*#__PURE__*/r(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lay a clean play mat or flat blanket on the floor.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place your baby gently on their belly with their arms out in front of them.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"To encourage your baby to use their core muscles, lower yourself to their eye level and interact by talking, singing, playing peek-a-boo, or shaking a rattle or toy.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Begin with short sessions, just a few minutes at a time. When your baby shows signs of fatigue, it\u2019s time to end tummy time.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Allow your baby to rest and try again later in the day.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to engage your baby in tummy time\"}),/*#__PURE__*/e(\"p\",{children:\"Tummy time can be exhausting and uncomfortable, especially in the early stages. Here are some strategies to make tummy time more manageable for you and your baby:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Begin with very short sessions, even 1 to 2 minutes to start. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Schedule tummy time when your baby is well-rested, fed, and they have a clean diaper. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Try different tummy time positions on the floor, your lap, or your chest. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"To stimulate your baby's interest and movement, use various textures for support, such as cool hardwood floors, soft blankets, or textured play mats.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Roll up a small, thin blanket or towel and place it under your baby\u2019s chest and arms for added support.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Provide gentle encouragement\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Put colorful or textured toys within reach\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Place a safe, unbreakable mirror in front of your baby to engage them during tummy time.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lie down next to your baby and explore board books together.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Blow bubbles for your baby to watch, play peek-a-boo, sing songs, or use silly voices to keep them engaged.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Tummy time by age\"}),/*#__PURE__*/e(\"p\",{children:\"Here\u2019s a breakdown of tummy time based on your baby\u2019s age and developmental stage:\"}),/*#__PURE__*/e(\"h3\",{children:\"Newborn\"}),/*#__PURE__*/e(\"p\",{children:\"Your baby may tire quickly and struggle to keep their head up for extended periods of time. It's also normal for newborns to fall asleep during tummy time. If this happens, gently transfer them to a crib or bassinet, and place them on their back to sleep. \"}),/*#__PURE__*/e(\"h3\",{children:\"2 to 3 months\"}),/*#__PURE__*/e(\"p\",{children:\"You may notice your baby holding their head up for longer periods and beginning to push up on their forearms.\"}),/*#__PURE__*/e(\"h3\",{children:\"4 to 6 months\"}),/*#__PURE__*/e(\"p\",{children:\"During tummy time, your baby might start rocking or rolling over from tummy to back or back to tummy.\"}),/*#__PURE__*/e(\"h3\",{children:\"Tummy time after 6 months \"}),/*#__PURE__*/e(\"p\",{children:\"During tummy time, your baby may use their arms to reach, pivot their body, and show signs of crawling.\"}),/*#__PURE__*/e(\"h2\",{children:\"Safety considerations for tummy time\"}),/*#__PURE__*/r(\"p\",{children:[\"Always supervise tummy time, even if your baby can lift their head. Avoid placing them on a soft surface like a bed, sofa, or pillow. If your baby falls asleep during tummy time, always reposition them on their \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/how-to-practice-safe-sleep-for-babies\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"back to sleep\"})}),\" to prevent Sudden Infant Death Syndrome (SIDS). \"]}),/*#__PURE__*/e(\"h2\",{children:\"When to call a doctor\"}),/*#__PURE__*/r(\"p\",{children:[\"Every baby is different and develops at their own pace. If you have any questions or concerns about tummy time or your baby's development, the \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" team offers personalized guidance and support tailored to your family's needs.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})]});export const richText19=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Breastfeeding your sick infant\"}),/*#__PURE__*/r(\"p\",{children:[\"When your baby is sick, they may be cranky, irritable, and or even unwilling to feed. However, \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/new-parents-guide-to-the-first-week-of-breastfeeding\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"breastfeeding\"})}),\" is important during illness because it provides hydration, nutrition, and immune-supporting antibodies to fight off an infection and support healing and recovery.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Strategies to encourage breastfeeding:\"}),/*#__PURE__*/e(\"p\",{children:\"When babies are sick, they often feel uncomfortable, which can decrease their appetite and interest in nursing. Consider these strategies to encourage breastfeeding:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If your baby is congested, use a saline spray to clear their nose before feeding. Steam from a shower can also help relieve sinus congestion.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Feed your baby smaller amounts more frequently so they are less uncomfortable during feeds. Trying a few dream feeds while they're asleep may also be effective. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Consider offering a bottle of pumped breast milk to see if they\u2019re more interested in eating. Bottle feeding requires less effort than breastfeeding, so it may be easier for your sick baby to drink from a bottle than from the breast.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If your baby refuses to nurse, try offering small amounts of breast milk in a syringe. For further guidance and support, contact your local or Summer Health pediatrician or lactation consultant. \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Breastfeeding when you're sick\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s safe to breastfeed your baby when you're sick with common illnesses like a cold, flu, or stomach bug. It\u2019s also safe to breastfeed when you have a fever or mastitis. Breast milk contains antibodies and immunological factors to protect your baby against illness. Therefore, you can continue to breastfeed as usual. \"}),/*#__PURE__*/e(\"p\",{children:\"While breastfeeding during illness is safe, it's important to take precautions. Wash your hands frequently and avoid touching your baby's hands or face to reduce the risk of transmitting the infection. Wear a mask if you're worried about coughs or sneezing. Please consult your local or Summer Health pediatrician for advice on managing other illnesses.\"}),/*#__PURE__*/e(\"h3\",{children:\"Does illness pass through breast milk? \"}),/*#__PURE__*/e(\"p\",{children:\"Common illnesses such as the cold, flu, COVID-19, or gastroenteritis do not typically pass through breast milk. If you are dealing with a less common illness, consult your local or Summer Health pediatrician. Breastfeeding is generally not recommended for certain infectious diseases or during cancer treatments, including chemotherapy and radiation. \"}),/*#__PURE__*/e(\"h2\",{children:\"Illness and breast milk supply\"}),/*#__PURE__*/e(\"p\",{children:\"Mothers also worry about their milk supply during illness, which often causes dips in supply. It\u2019s common for milk supply to dip during illness because of dehydration or disruptions to usual feeding schedules. Certain medications like antihistamines and decongestants can also temporarily lower supply. \"}),/*#__PURE__*/e(\"p\",{children:\"Ideally, mothers should prioritize rest, hydration, and frequent pumping if they cannot breastfeed directly. If a mother is taking medication that is not recommended for breastfeeding, she can pump and dump to maintain her milk supply until it's safe to breastfeed again. It's important to note that these decreases in supply are usually short-term and can be replenished once the mother recovers.\"}),/*#__PURE__*/e(\"h2\",{children:\"Which medications are safe for breastfeeding?\"}),/*#__PURE__*/r(\"p\",{children:[\"Most medications pass into breast milk in small amounts, but many are considered safe for breastfeeding. Over-the-counter pain relievers like ibuprofen and acetaminophen are fine, as are most antibiotics, laxatives, and antihistamines. However, some decongestants can decrease milk supply, and chemotherapy medications are also not considered safe. Always consult your doctor before starting any new medication while \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/breastfeeding-your-baby-according-to-a-lactation-expert\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"breastfeeding\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Tips for breastfeeding during illness \"}),/*#__PURE__*/e(\"p\",{children:\"Here are some tips to make breastfeeding while you are sick easier:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Don't worry too much about your milk supply. Decreases in supply are usually temporary and can be reversed and replenished.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Explore different ways to stay hydrated, by using: use a straw or try drinking from a different cup. Try beverages like fruit-infused water and decaffeinated iced tea, or increase your intake of water-rich fruits and vegetables like watermelon and cucumbers. Additionally taking small, frequent sips throughout the day may be easier than drinking a few cups of fluid at a time.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"To promote better rest, take a break from using your phone. Constant screen time and blue light, especially before bed, can disrupt sleep patterns.\"})})]})]});export const richText20=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Nutrition for your baby\u2019s first 6 months\"}),/*#__PURE__*/e(\"p\",{children:\"For the first six months, babies receive all the nutrition and fluids they need from breast milk and/or formula. Exclusively breastfed babies may also require supplemental iron and vitamin D since breast milk is naturally low in these nutrients. The American Academy of Pediatrics (AAP) suggests that breastfed infants receive 400 IU of vitamin D. Babies consuming at least 32 ounces of infant formula daily do not need additional vitamin D or supplemental iron since infant formulas are fortified with iron.\"}),/*#__PURE__*/e(\"h3\",{children:\"Breastfeeding your baby\"}),/*#__PURE__*/e(\"p\",{children:\"Newborns need to eat every 1.5 to 2 hours in a 24-hour period, totaling 10 to 12 feeds per day. As they grow, this changes to every 2 to 4 hours, with 8 to 10 nursing sessions each day, and eventually transitions to 4 to 6 sessions each day. Some babies can handle larger milk volumes less often, while others need smaller amounts more frequently. Newborns (birth to 1 month) should be fed on demand and typically don\u2019t need to follow strict feeding schedules.\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s not possible to measure exactly how much milk your baby gets during breastfeeding. If your pediatrician is concerned, they might weigh your baby before and after a nursing session or check how many ounces your baby drinks from a bottle of pumped breast milk. Generally, newborns will drink 1 to 2 ounces per feed. Over time, they\u2019ll gradually increase to 2 to 4 ounces and then 4 to 6 ounces per feeding. \"}),/*#__PURE__*/e(\"p\",{children:\"During growth spurts, babies may need to eat more and more frequently. Follow your baby\u2019s hunger cues, which are more indicative of their needs than following a fixed amount per day. \"}),/*#__PURE__*/e(\"h3\",{children:\"Bottle feeding with infant formula \"}),/*#__PURE__*/e(\"p\",{children:\"Formula-fed babies should eat just as frequently as breastfed babies. There are several types of formula you can choose for your baby. Here are the three different options:\"}),/*#__PURE__*/r(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Standard formulas:\"}),\" These include intact proteins from cow\u2019s milk, goat milk, or soy. The carbohydrate source can vary too, including lactose, brown rice syrup, or corn syrup.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Semi-elemental or partially hydrolyzed formulas:\"}),\" Proteins in these formulas are partially broken down for better tolerance and digestion. Dietary fats may also be modified for increased tolerance. Babies with poor reactions to standard formulas, such as feeding struggles, intolerances, diarrhea, vomiting, and poor weight gain, may benefit from partially hydrolyzed formulas.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Elemental or hypoallergenic formulas:\"}),\" These formulas have proteins that are completely broken down. These are specifically designed for babies with food intolerances or sensitivities or who cannot tolerate other formulas.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Nutrition for babies over 6 months\"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.aap.org/en/patient-care/healthy-active-living-for-families/infant-food-and-feeding/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Introducing complementary foods around six months\"})}),\" is typical, as babies start to show signs of developmental readiness around that time. Even after starting solids, breastmilk and/or formula is a baby\u2019s primary source of nutrition. However, solid foods are introduced at this age to complement and support their evolving nutritional and developmental needs. \"]}),/*#__PURE__*/r(\"p\",{children:[\"You can \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/solid-foods-101-introducing-first-foods\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"introduce solid foods\"})}),\" using purees or soft finger foods if you prefer baby-led weaning (BLW). Purees can range from thin to thick and finger foods should be soft enough to easily squish between your fingers. Focus on iron-rich foods since babies need 11 mg/day at 6 months. Some foods high in iron include beef, chicken, fish, eggs, lentils, beans, and iron-fortified cereals. If you\u2019re worried about your baby\u2019s iron intake, chat with your local or Summer Health pediatrician about supplemental iron drops. \\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Breastfed babies should continue receiving 400 IU of vitamin D each day. Formula-fed babies may need supplemental vitamin D if they consume less than 32 ounces of infant formula daily. \"}),/*#__PURE__*/e(\"h3\",{children:\"Strategies for advancing textures \"}),/*#__PURE__*/r(\"p\",{children:[\"If you start with purees, try thin, smooth textures. Once your baby shows they can eat these comfortably, you can gradually introduce thicker and chunkier purees or mashed foods. Try introducing finger foods \",/*#__PURE__*/e(a,{href:\"https://pubmed.ncbi.nlm.nih.gov/19161546/#:~:text=The%20long%2Dterm%20feeding%20problems,exposure%20to%20important%20food%20groups.\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"before your baby reaches 9 months\"})}),\". It can be more challenging for them to adjust to new textures after this age.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Transitioning from baby food to finger foods\"}),/*#__PURE__*/r(\"p\",{children:[\"Whether you start solids with purees or \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/baby-led-weaning-a-modern-parents-guide-to-starting-solid-foods\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"baby-led weaning\"})}),\", offering finger foods is an important developmental step. When offering finger foods, the goal is to provide options that babies can easily pick up. At 6 months, babies can grasp food with their whole hand, a skill known as the palmar grasp. During this stage, it's best to serve foods they can easily pick up and hold, such as long spear-shaped pieces of food. \"]}),/*#__PURE__*/e(\"p\",{children:\"Around 8 or 9 months, you\u2019ll notice your baby practicing the pincer grasp, which allows them to pick up small pieces of food with the index finger and thumb. At this age, cut foods into small pea-sized pieces so they can work on this developing skill. \"}),/*#__PURE__*/e(\"h2\",{children:\"Important nutrients\"}),/*#__PURE__*/e(\"p\",{children:\"Introduce a diverse range of foods to expose your baby to various flavors, textures, and nutrients. Here are important nutrients for babies under 12 months:\"}),/*#__PURE__*/e(\"h3\",{children:\"Iron\"}),/*#__PURE__*/e(\"p\",{children:\"When babies turn 6 months old, their iron needs increase to 11 milligrams per day. We recommend incorporating iron-rich foods into your baby's diet early on to help meet these needs and ensure they\u2019re getting enough iron. This is especially important for breastfed babies because breast milk doesn\u2019t have enough iron. Here are some examples of iron-rich foods:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Iron-fortified infant cereal\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lentils\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"White beans\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chicken\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Beef\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Edamame \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nuts \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tofu \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Garbanzo beans\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Black beans\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Omega 3 fatty acids\"}),/*#__PURE__*/e(\"p\",{children:\"Omega-3s are essential fatty acids important for brain health. Three types of omega-3s include alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA are the active forms your body needs, primarily found in fatty fish, algae, chia seeds, flaxseed oil, or supplements.\"}),/*#__PURE__*/e(\"p\",{children:\"Like adults, kids need to eat omega-3s because they are essential nutrients the body cannot produce on its own. For babies, the best sources of omega-3s are low-mercury fish like salmon and cod. Fish and seafood contain high amounts of mercury, which can adversely affect young children. \"}),/*#__PURE__*/e(\"h3\",{children:\"Nutrient-dense foods \"}),/*#__PURE__*/e(\"p\",{children:\"Babies eat small quantities of food, particularly when they first begin eating solids. To ensure they receive maximum nutrition with each bite, offer nutrient-dense or calorie-dense foods during meals, such as beef, salmon, eggs, avocado, and berries.\"}),/*#__PURE__*/e(\"h2\",{children:\"Tips for starting solids \\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Starting solids can feel overwhelming, especially for first-time parents. Here are some expert-approved tips to ease this transition for you and your baby:\"}),/*#__PURE__*/r(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Introduce solid foods roughly 30-90 minutes before or after breast milk or infant formula feeds. \"}),\"The goal is to find the sweet spot when your baby is hungry enough for solids but not too full from milk.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Feeding babies is messy but that's all part of the fun. \"}),\"Allow your baby to explore new foods with their hands, fingers, and mouth. Though the highchair and floor are bound to get dirty, there are ways to minimize mess and cut down on cleanup time. Invest in an easy-to-clean highchair, some comfortable bibs, and consider using a splat mat or disposable tablecloth under the highchair to catch spills and crumbs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Babies are excellent at regulating their hunger and fullness.\"}),\" They naturally eat when they're hungry and stop when they're full. Let them eat as much or as little as they want, and they'll give you cues when they're satisfied or still hungry. Hunger cues may include smacking their lips, sticking out their tongue, licking their lips, or showing interest in food on your plate. Fullness cues might involve turning their head away from the spoon, closing their mouth, or becoming fussy or irritable at mealtime.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Babies don't eat a lot when they begin solid foods.\"}),\" It's typical for them to play with new foods or only eat a spoonful or two. If your baby isn't showing much interest at first, don't worry too much \u2013 it takes time and practice to adjust.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"It's completely normal for babies to make funny faces or spit out food during the first few months of starting solids or when they try new foods. \"}),\"This transition introduces them to a whole new sensory experience because until now, their diet was only milk. Solid food introduces a variety of flavors and textures that they're not used to yet. However, they\u2019ll gradually become more accustomed to new tastes with repeated exposure. \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"There\u2019s no right way to start solids, whether you begin with purees or finger foods. \"}),\"Mealtime should be fun, enjoyable, and a happy time to connect with your baby. Do what works best for you, your baby, and your family.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Breastmilk and infant formula are still primary sources of nutrition for your baby. \"}),\"Continue breastfeeding or formula feeding alongside solid foods.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Avoid foods that pose a choking risk.\"}),\" Choking hazards include foods that are small and round and hard, sharp, gummy, sticky, slippery, or rubbery foods.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Feeding your baby at 1 year\"}),/*#__PURE__*/r(\"p\",{children:[\"By your baby\u2019s first birthday, the goal is for them to eat three meals a day, one or two snacks as needed, a wide range of finger foods and textures, and all food groups. For hydration, babies can continue breastfeeding or switch to whole cow\u2019s milk or a fortified plant-based alternative (like pea or soy milk) \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/how-to-stop-breastfeeding-and-tips-for-weaning\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"if your baby is ready to wean off breast milk\"})}),\". Limit milk intake to 16 ounces per day and offer water with or between meals. This is important because it will allow toddlers to get most of their nutrition from food and because excessive milk intake can interfere with iron absorption and cause constipation. \"]}),/*#__PURE__*/e(\"p\",{children:\"By age one, your baby\u2019s vitamin D needs increase from 400 to 600 IU per day. Continue to offer supplemental vitamin D since it\u2019s hard to obtain it from food alone.\"}),/*#__PURE__*/e(\"h3\",{children:\"Appetite changes and picky eating\"}),/*#__PURE__*/e(\"p\",{children:\"Toddler growth slows compared to the rapid growth of their first year, and their appetites adjust accordingly. It's normal to notice your toddler eating less than when they were a baby, and they may also become more selective about what they're willing to eat.\"}),/*#__PURE__*/e(\"h2\",{children:\"Food allergies \"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/solid-foods-101-introducing-first-foods\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Starting solids\"})}),\" can be a source of worry and anxiety for many parents because of the fear of potential allergic reactions. It\u2019s important to note that most foods aren't considered allergens, and only\",/*#__PURE__*/e(a,{href:\"https://publications.aap.org/pediatrics/article-abstract/142/6/e20181235/76867/The-Public-Health-Impact-of-Parent-Reported?redirectedFrom=fulltext\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\" 8% of children in the United States\"})}),\" are affected by food allergies. Recent research suggests that\",/*#__PURE__*/e(a,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9134150/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\" introducing allergenic foods early and frequently\"})}),\" can significantly decrease the risk of developing a food allergy. We recommend offering allergens to your baby when they start solids. The nine major allergens include:\"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cow\u2019s milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Wheat\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Egg\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Soy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sesame\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tree nuts\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Peanuts\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fish\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shellfish\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"When to call a doctor\"}),/*#__PURE__*/r(\"p\",{children:[\"If your child experiences feeding issues, intolerances, food refusal, or experiences weight loss, contact your local or \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" pediatrician for personalized guidance and support.\"]})]});export const richText21=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"AAP: \",/*#__PURE__*/e(a,{href:\"https://www.aap.org/en/patient-care/healthy-active-living-for-families/infant-food-and-feeding/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Infant Food and Feeding\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"NIH: \",/*#__PURE__*/e(a,{href:\"https://pubmed.ncbi.nlm.nih.gov/19161546/#:~:text=The%20long%2Dterm%20feeding%20problems,exposure%20to%20important%20food%20groups.\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Delayed introduction of lumpy foods to children during the complementary feeding period affects child's food acceptance and feeding at 7 years of age\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"AAP: \",/*#__PURE__*/e(a,{href:\"https://publications.aap.org/pediatrics/article-abstract/142/6/e20181235/76867/The-Public-Health-Impact-of-Parent-Reported?redirectedFrom=fulltext?autologincheck=redirected\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"The Public Health Impact of Parent-Reported Childhood Food Allergies in the United States \"})})]}),/*#__PURE__*/r(\"p\",{children:[\"NIH: \",/*#__PURE__*/e(a,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9134150/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Food allergy in children\u2014the current status and the way forward\"})})]})]});export const richText22=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Why do babies have green poop?\\xa0\"}),/*#__PURE__*/r(\"p\",{children:[\"This is a question many doctors at Summer Health field.\\xa0It may come as a surprise, but \",/*#__PURE__*/e(a,{href:\"https://www.healthychildren.org/English/ages-stages/baby/Pages/The-Many-Colors-of-Poop.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"green-colored stools are perfectly normal\"})}),\". You\u2019re more likely to see green stools in formula-fed babies than milk from breastfed infants, but it does also occasionally pop up in breast milk fed infants. Older babies who have started eating solid foods may also have green poop because of the foods they eat, like broccoli or spinach.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Dark green poop\"}),/*#__PURE__*/e(\"p\",{children:\"During the newborn stage, babies have very dark green, almost black stools or poop called meconium. Meconium is composed of substances that build up in your baby's intestines during their time in the womb. This first stool is dark green, sticky, and tar-like and may last for the first few days of their life. Whether you're breastfeeding with milk or using formula milk, your baby will pass meconium during the first few days post-birth in their poop. After a few days, your baby will have transitional stools, and the color will be influenced by their feedings.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Iron supplements can also turn your baby\u2019s stool dark green. If your baby is exclusively breast milk fed\\xa0and taking supplemental iron drops, you may notice their poop turning dark green, which is perfectly normal.\"}),/*#__PURE__*/e(\"h2\",{children:\"Understanding foamy, bubbly, frothy poop\\xa0\"}),/*#__PURE__*/r(\"p\",{children:[\"Breastfed babies may have frothy or foamy stools, and this is usually a sign that your baby is drinking more foremilk (the initial thinner and watery part of the breast milk) than hindmilk (the later, higher-fat portion of breast milk).To help your\\xa0baby get a balance of foremilk and hindmilk, ensure they finish feeding for long enough on one breast before switching to the other. If you don't see a change in stool color after a few days, reach out to your local or\",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\" Summer Health\"})}),\" pediatrician or lactation expert for individualized guidance and support when it comes to helping how the baby's milk or feeding could influence better stool.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\\xa0\"})}),/*#__PURE__*/r(\"p\",{children:[\"If your baby has watery and foamy poop, it could be a \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/what-to-do-when-your-baby-has-diarrhea\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"sign of diarrhea\"})}),\", possibly due to a stomach bug.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Poop with mucus\"}),/*#__PURE__*/e(\"p\",{children:\"Mucus-streaked stools accompanied by loose stools can occur during illness, specifically a stomach bug. Stools with mucus are usually foul-smelling and sometimes can be bright green in color. Mucus-streaked poop can also be present in certain food intolerances, particularly milk intolerances.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"If your baby has jelly-like mucus in their stool along with intermittent and severe abdominal pain, it could be a sign of a more serious medical condition. If you notice jelly-like mucus in your baby\u2019s diaper and stool, contact your pediatrician and seek immediate medical care.\"}),/*#__PURE__*/e(\"h2\",{children:\"Slimy stool\"}),/*#__PURE__*/e(\"p\",{children:\"Babies can also have slimy stools, which can occur when they have colds or are teething. This happens because phlegm or excess saliva is swallowed\\xa0and then comes out in the stool.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\\xa0\"})}),/*#__PURE__*/r(\"p\",{children:[\"If you don't see a change in stool color or still have questions after a few days, contact your local or \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" lactation consultant for individualized guidance and support.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"If you have any questions about foamy poop, green poop, slimy stool (or more) text a pediatrician at \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" anytime. Our experts will help guide you when it comes to your child's health.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText23=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"AAP: \",/*#__PURE__*/e(a,{href:\"https://www.healthychildren.org/English/ages-stages/baby/Pages/The-Many-Colors-of-Poop.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"The Many Colors of Baby Poop\"})})]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText24=/*#__PURE__*/r(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Breastfeeding overview\"}),/*#__PURE__*/r(\"p\",{children:[\"Breastfeeding, or nursing, is the practice of a mother feeding her baby breast milk directly from the breast. If you can breastfeed, it\u2019s an excellent way to provide your baby with the essential nutrients needed for healthy growth and development. The American Academy of Pediatrics recommends exclusively breastfeeding until your baby is \",/*#__PURE__*/e(a,{href:\"https://publications.aap.org/pediatrics/article/150/1/e2022057988/188347/Policy-Statement-Breastfeeding-and-the-Use-of?autologincheck=redirected\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"six months old\"})}),\". However, every family is different, and some mothers may choose to breastfeed beyond six months or stop before their baby reaches six months. Breastfeeding is a personal choice, and ultimately, \u201Cfed is best.\u201D\"]}),/*#__PURE__*/e(\"h2\",{children:\"Benefits of breastfeeding\"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/blog/new-parents-guide-to-the-first-week-of-breastfeeding\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Deciding to breastfeed your baby\"})}),\" is an important, personal decision, and there are many benefits to consider:\"]}),/*#__PURE__*/e(\"h3\",{children:\"Nutritional value \"}),/*#__PURE__*/e(\"p\",{children:\"Breast milk is approximately 88% water; the remainder comprises carbohydrates, fats, proteins, and essential vitamins and minerals. These proportions can vary based on your diet and will change over time to meet your baby\u2019s needs during growth. \"}),/*#__PURE__*/e(\"h3\",{children:\"Immune support \"}),/*#__PURE__*/r(\"p\",{children:[\"Breast milk is rich in immune-supporting proteins and cells that strengthen your baby's immune system. Studies have shown breastfeeding can decrease the incidence of \",/*#__PURE__*/e(a,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4258846/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"ear infections\"})}),\" and certain \",/*#__PURE__*/e(a,{href:\"https://publications.aap.org/pediatrics/article-abstract/126/1/e18/68272/Prolonged-and-Exclusive-Breastfeeding-Reduces-the?redirectedFrom=fulltext\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"respiratory illnesses\"})}),\". \"]}),/*#__PURE__*/e(\"h3\",{children:\"Bonding\"}),/*#__PURE__*/e(\"p\",{children:\"Breastfeeding is a wonderful opportunity to bond with your baby. During the first few days postpartum, skin-to-skin contact during breastfeeding can regulate your baby\u2019s nervous system and temperature. These moments provide a chance to cuddle, engage in skin-to-skin contact, and begin to build a strong mother-child relationship. \"}),/*#__PURE__*/e(\"h2\",{children:\"Breastfeeding your newborn\"}),/*#__PURE__*/e(\"p\",{children:\"The first milk produced is called colostrum. Colostrum is highly concentrated, nutritionally dense, rich in proteins and antibodies, and deep yellow in color. During the first few days, a baby's stomach is about the size of a marble, so small amounts of colostrum provide all the nutrition they need.\"}),/*#__PURE__*/e(\"p\",{children:\"A mother\u2019s milk typically comes in around 3 to 5 days after birth. However, certain factors such as a Cesarean delivery, medical conditions, medications, and anesthesia can delay milk production. When it starts to come in, your breasts will swell and become noticeably larger, sometimes leading to discomfort. Between days 2 and 5 postpartum, you\u2019ll start to produce transitional milk. Transition milk is a blend of colostrum and mature breast milk. Mature milk will arrive around the 2-week mark, and it has a higher water content, so it\u2019s less concentrated but remains nutritionally dense. Mature milk is also lighter in color. \"}),/*#__PURE__*/e(\"h3\",{children:\"Foremilk vs. hindmilk\"}),/*#__PURE__*/e(\"p\",{children:\"Breast milk composition changes throughout a feed. The first milk is called the foremilk, and it\u2019s typically higher in carbohydrates. After your baby drinks the foremilk, they will get to the hindmilk, which is richer in fat. \"}),/*#__PURE__*/e(\"h2\",{children:\"Latching\"}),/*#__PURE__*/e(\"p\",{children:\"Proper latching takes time, practice, and patience for both mother and baby. A deep latch on the breast stimulates milk production and ensures your baby effectively feeds and gets enough milk. A deep latch also ensures that breastfeeding remains pain-free for the mother. It also reduces the intake of air, which can minimize gas and discomfort. On the other hand, a shallow latch can lead to improper transfer of milk and can cause pain for the mother.\"}),/*#__PURE__*/e(\"h3\",{children:\"Step-by-step guide to latching\"}),/*#__PURE__*/e(\"p\",{children:\"Follow these steps to encourage a deep latch: \"}),/*#__PURE__*/r(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Position your baby belly to belly, ensuring both your and your baby\u2019s belly are touching (baby should be on their side).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use a nursing pillow to prop the baby up. To provide additional support, place an additional pillow under your arm on the side of the breast you are feeding from.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Position the baby's nose near your nipple and wait for them to open wide for a deep latch. Their mouth should be wide open at a 45-degree angle.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If your baby\u2019s lip is tucked under, use your pinky finger to gently uncurl your baby\u2019s lip. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If the latch isn\u2019t deep or you experience pain, gently release the latch using your pinky finger and try again. It may take a few attempts to achieve a deep latch.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Newborns are sleepy, so they may start off with a deep latch but begin to slip into a shallow latch during the feed. To maintain a deep latch, try keeping them awake by gently tickling their chin or the sole of their foot. It may be challenging to achieve a deep latch if your baby is overly hungry or unsettled. Watch for early hunger cues and aim to latch when they are calm to improve feeding success. \"}),/*#__PURE__*/r(\"p\",{children:[\"There are some circumstances that make breastfeeding more challenging, such as prematurity, tongue ties, and cleft palate. If you experience any difficulties, contact your local or \",/*#__PURE__*/e(a,{href:\"https://www.summerhealth.com/?promotion_code=SUMMERTIME\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(t.a,{children:\"Summer Health\"})}),\" lactation expert for additional guidance and breastfeeding support. \"]}),/*#__PURE__*/e(\"h2\",{children:\"How long to breastfeed\"}),/*#__PURE__*/e(\"p\",{children:\"Newborn nursing sessions usually last 15 to 25 minutes per side. As babies become more efficient eaters, nursing sessions may shorten over time.\"}),/*#__PURE__*/e(\"h3\",{children:\"Fullness cues\"}),/*#__PURE__*/e(\"p\",{children:\"During the first few weeks postpartum, your baby will be sleepy, and you\u2019ll likely have to wake them for nursing or encourage them to finish feeding. As your baby grows, they will show fullness cues when they\u2019ve had enough. These cues may include no longer sucking, pulling away from the breast, their hands open to form a tight fist, or falling asleep after feeding from both sides.\"}),/*#__PURE__*/e(\"h2\",{children:\"Daily breastfeeding sessions \"}),/*#__PURE__*/e(\"p\",{children:\"In the newborn phase, babies feed on demand, usually every 1.5 to 2 hours, totaling 10 to 12 daily feeds. As they grow, you can gradually extend the time between feeds to every 2 to 4 hours. It\u2019s completely normal for their appetite to fluctuate, so it\u2019s more important to follow their hunger cues than stick to a strict feeding schedule. \"}),/*#__PURE__*/e(\"h2\",{children:\"Breastfeeding positions\"}),/*#__PURE__*/e(\"p\",{children:\"Here are several common breastfeeding positions when nursing your baby:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cradle Hold:\"}),\" This is the most common position, where the mother sits upright with the baby positioned to the side and the baby\u2019s body against the mother\u2019s stomach.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Football Hold:\"}),\" This position provides more support for the baby, with the baby resting along the mother\u2019s forearm while their body is tucked along her side, with their feet towards the back of where the mother is sitting. The mother typically supports the baby's head with her hand.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Side-Lying Position:\"}),\" This position provides more support for your baby and is particularly helpful for overnight feeds. Both the mother and baby lie on their sides, with stomachs touching.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"FAQs: Breastfeeding your baby\"}),/*#__PURE__*/e(\"h3\",{children:\"Should you breastfeed your baby on both breasts?\"}),/*#__PURE__*/e(\"p\",{children:\"Ideally, you should breastfeed your baby on both sides during each nursing session. You should also alternate the starting breast for each session. For instance, if you begin a nursing session with the right breast, start the next session with the left breast.\"}),/*#__PURE__*/e(\"h3\",{children:\"How do you know when to switch your baby to the other breast?\"}),/*#__PURE__*/e(\"p\",{children:\"When your baby becomes very sleepy, looks unsettled, your breasts feel empty, or your baby is fussy and seems to want more, it's time to switch breasts. During the newborn phase, it might be difficult to recognize your baby's cues, so setting a timer for 15 to 20 minutes can be helpful.\"}),/*#__PURE__*/e(\"h3\",{children:\"What are signs that my baby is getting enough milk? \"}),/*#__PURE__*/e(\"p\",{children:\"If your baby is gaining weight and appears comfortable during nursing, they are likely getting enough milk during breastfeeding sessions. However, if your baby isn't getting enough milk, they may lose weight or be very fussy during and in between breastfeeding sessions. \\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"What are some breastfeeding tips for moms? \"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Since breast milk is almost entirely water, staying hydrated is important for maintaining a healthy supply.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Continue taking your prenatal vitamins or switch to a regular or postnatal vitamin.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your milk supply operates on a supply-and-demand basis\u2014the more you breastfeed or pump, the more milk your body will produce.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"During the newborn phase, babies require very little milk. Many new moms worry they're not producing enough milk, which isn\u2019t usually the case. When in doubt, complete a weight check at your pediatrician's office. Your baby\u2019s weight is the best indicator of adequate milk intake.\"})})]})]});\nexport const __FramerMetadata__ = {\"exports\":{\"richText18\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText3\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText9\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText2\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText7\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText21\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText1\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText16\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText5\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText13\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText17\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText15\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText11\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText4\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText12\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText6\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText22\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText23\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText24\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText20\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText8\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText14\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText10\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText19\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
  "mappings": "+LAAsJ,IAAMA,EAAsBC,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qKAAqK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6CAA6C,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gDAAgD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mEAAmE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sDAAiD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yBAAyB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4SAA4S,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yHAAyH,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6PAA6P,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wRAAmR,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yPAAyP,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8ZAAoZ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,SAAS,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oYAAiZE,EAAEC,EAAE,CAAC,KAAK,yDAAyD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,IAAI,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,mBAAmB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8oBAA8oB,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,YAAY,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kVAAkV,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2LAAwME,EAAEC,EAAE,CAAC,KAAK,2BAA2B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,kBAAkB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeC,EAAuBL,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,iCAAiC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2aAA2a,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+CAA+C,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,KAAK,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uMAAuM,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uQAAuQ,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qCAAqC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gWAAgW,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uJAAuJ,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,WAAwBE,EAAEC,EAAE,CAAC,KAAK,oFAAoF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qGAAqG,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,OAAoBE,EAAEC,EAAE,CAAC,KAAK,oEAAoE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2EAA2E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kDAAkD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iEAAiE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,qIAAqI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAE,iFAAiF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,8FAAsGE,EAAEC,EAAE,CAAC,KAAK,2BAA2B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,wCAAwC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeE,EAAuBN,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,wBAAwB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yQAAyQ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+DAA0D,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uDAAuD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wDAAwD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gDAAgD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sIAAiI,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,oBAAoB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,kBAAkB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,EAAE,oBAAoB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,EAAE,oBAAoB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,gBAAgB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,kBAAkB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,eAAe,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qDAAqD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+DAA+D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yBAAyB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ySAA+R,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,cAAc,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qDAAqD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gBAAgB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kCAAkC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gBAAgB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kCAAkC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mBAAmB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+CAA+C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uNAAuN,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2BAA2B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8RAA8R,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,aAA0BE,EAAEC,EAAE,CAAC,KAAK,2BAA2B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,qGAAgG,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeG,EAAuBP,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,iEAA4D,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,oDAAoD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAE,+WAA0W,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,4BAA4B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wSAAwS,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mOAAmO,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yLAAyL,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qFAAqF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kDAAkD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mEAAmE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oFAAoF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iFAAiF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4FAA4F,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4YAAuY,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gBAAgB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0PAA0P,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+LAA+L,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4DAA4D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,4CAA4C,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kCAAkC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kFAAkF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,cAAc,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qOAAgO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4NAA4N,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gEAAgE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sGAAmHE,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAE,4FAA4F,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,yFAAsGE,EAAEC,EAAE,CAAC,KAAK,gCAAgC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,wCAAwC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeI,EAAuBR,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,0CAA0C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ueAAue,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4EAAoFE,EAAEC,EAAE,CAAC,KAAK,0EAA0E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uDAAuD,CAAC,CAAC,CAAC,EAAE,mGAAmG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,uCAAuC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,8FAA8F,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAE,0SAA0S,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,mCAAmC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6JAA6J,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+DAA+D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gIAAgI,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iCAAiC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oNAAoN,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gFAAgF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qDAAqD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sDAAsD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2CAA2C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+EAA+E,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,0EAA0E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAE,mBAAmB,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0EAAuFE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,0DAA0D,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeK,EAAuBT,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,aAAa,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,iHAA8HE,EAAEC,EAAE,CAAC,KAAK,0DAA0D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,yEAAyE,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+GAA+G,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+HAA+H,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uJAAuJ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2HAA2H,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8TAA8T,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uFAAuF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,qBAAkCE,EAAEC,EAAE,CAAC,KAAK,kEAAkE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,qMAAqM,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mBAAmB,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mFAAmF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uIAAuI,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qOAAqO,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wHAAwH,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gHAAgH,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sHAAiH,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sGAAsG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kTAAkT,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oHAAoH,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iFAAiF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,iEAA8EE,EAAEC,EAAE,CAAC,KAAK,wEAAwE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,YAAyBF,EAAEC,EAAE,CAAC,KAAK,iGAAiG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAE,oBAAoB,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qGAAqG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sHAAsH,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gJAAgJ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0HAA0H,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qFAAkGE,EAAEC,EAAE,CAAC,KAAK,2BAA2B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,8CAA8C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeM,EAAuBV,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAEC,EAAE,CAAC,KAAK,iGAAiG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kDAAkD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeS,EAAuBX,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,gFAA6FE,EAAEC,EAAE,CAAC,KAAK,6DAA6D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4EAA4E,CAAC,CAAC,CAAC,EAAE,uXAAuX,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,2DAA2D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAE,0eAAqe,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,y0BAAo0B,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iaAAyaE,EAAEC,EAAE,CAAC,KAAK,4CAA4C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAE,IAAI,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeU,EAAuBZ,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,kCAAkC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+HAA+H,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,sNAA+MA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,mMAAgNA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,6IAAqJA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,wJAAsJA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iNAAiN,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8CAA8C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAE,QAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,mBAAgCE,EAAEC,EAAE,CAAC,KAAK,yDAAyD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAE,4YAAmX,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,sQAAsQ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yCAAyC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gDAAgD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8EAA8E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,WAAwBE,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oDAAoD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,yKAA4KE,EAAE,KAAK,CAAC,CAAC,EAAE,iPAA4O,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kPAA0PE,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qCAAqC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8CAA8C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wLAAwL,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mDAAmD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6FAA6F,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,2BAA2B,CAAC,EAAE,oOAAiPA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uCAAuC,CAAC,EAAE,iLAA8LA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAE,wJAAqKA,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAE,IAAiBF,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sCAAsC,CAAC,EAAE,4PAAyQA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wCAAwC,CAAC,EAAE,+FAA+F,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8HAA8H,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,QAAG,CAAC,CAAC,CAAC,CAAC,EAAeW,EAAuBb,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,qFAA6FE,EAAEC,EAAE,CAAC,KAAK,6EAA6E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4EAA4E,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,uDAAoEE,EAAEC,EAAE,CAAC,KAAK,gGAAgG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+FAA+F,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,uEAAoFE,EAAEC,EAAE,CAAC,KAAK,gGAAgG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+FAA+F,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,8EAA2FE,EAAEC,EAAE,CAAC,KAAK,yDAAyD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wDAAwD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeU,EAAwBd,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4PAAuP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oVAAoV,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,4BAA4B,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gIAA6IE,EAAEC,EAAE,CAAC,KAAK,oGAAoG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,iDAAyDF,EAAEC,EAAE,CAAC,KAAK,6DAA6D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAE,gBAAwBF,EAAEC,EAAE,CAAC,KAAK,2DAA2D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAE,6JAAwJ,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,6CAA6C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ucAA6b,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uCAAuC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2NAAiN,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,2DAA2D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAE,oEAAoE,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qCAAqC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wLAAqME,EAAEC,EAAE,CAAC,KAAK,oFAAoF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAE,8GAA8G,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,4KAAuK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2MAAsM,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8CAA8C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+DAA+D,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,8QAA8Q,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,+MAA+M,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6CAA6C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kNAAkN,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wDAAwD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0CAA0C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gCAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mEAAmE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iHAAiH,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oSAA+R,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2CAAwDE,EAAEC,EAAE,CAAC,KAAK,yFAAyF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAE,gOAAsN,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,qEAAkFE,EAAEC,EAAE,CAAC,KAAK,oGAAoG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAE,+GAA+G,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,sIAAsI,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iQAA4P,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qUAAqU,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,QAAG,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kBAA+BE,EAAEC,EAAE,CAAC,KAAK,gCAAgC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,2DAA2D,CAAC,CAAC,CAAC,EAAE,0CAA0C,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,QAAG,CAAC,CAAC,CAAC,CAAC,EAAea,EAAwBf,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,QAAG,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8CAA8C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4aAA4a,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wCAAwC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uDAAuD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6GAA6G,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2GAA2G,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wDAAwD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6LAA6L,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,iQAA8QE,EAAEC,EAAE,CAAC,KAAK,0DAA0D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAE,+GAA+G,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mNAA8M,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kIAAkI,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4MAA4M,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,6DAA0EE,EAAEC,EAAE,CAAC,KAAK,wEAAwE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,uKAAuK,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,0CAA0C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mXAA8W,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2QAA2Q,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oLAA4LE,EAAEC,EAAE,CAAC,KAAK,gCAAgC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,8FAA8F,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,yCAAyC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,0DAA0D,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oFAAoF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mHAAmH,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uFAAuF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,4CAA4C,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2FAA2F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2IAAwJE,EAAEC,EAAE,CAAC,KAAK,gCAAgC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,qFAAqF,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeY,EAAwBhB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,kbAAkb,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wBAAwB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+EAA0E,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uEAAuE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oBAAoB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wRAAgSE,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4BAA4B,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2GAA2G,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sDAAsD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sDAAsD,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,yDAAsEE,EAAEC,EAAE,CAAC,KAAK,4EAA4E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAa,CAAC,CAAC,CAAC,EAAE,mBAAmB,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gTAAgT,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mBAAmB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gOAAgO,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mBAAmB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oOAAoO,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,UAAU,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yUAAyU,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,+SAAuTE,EAAEC,EAAE,CAAC,KAAK,gCAAgC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,qDAAqD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAea,EAAwBjB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,4BAAuB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mMAA2ME,EAAEC,EAAE,CAAC,KAAK,+DAA+D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,oNAAoN,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,gEAAgE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAE,2OAA2O,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wBAAwB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wEAAqFE,EAAEC,EAAE,CAAC,KAAK,sGAAsG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAE,sBAAsB,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,QAAQ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uMAAuM,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,QAAQ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yIAAyI,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gNAAgN,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qRAAwRE,EAAEC,EAAE,CAAC,KAAK,4FAA4F,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,qGAAgG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,oCAAoC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wNAAwN,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2bAA2b,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wfAAqgBE,EAAEC,EAAE,CAAC,KAAK,yFAAyF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,8TAA8T,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mBAAgCE,EAAEC,EAAE,CAAC,KAAK,sDAAsD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAE,qRAAqR,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,6NAA0OE,EAAEC,EAAE,CAAC,KAAK,gCAAgC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,6DAA0EF,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAegB,EAAwBlB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sOAAmPE,EAAEC,EAAE,CAAC,KAAK,2FAA2F,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,EAAE,4CAAyDF,EAAEC,EAAE,CAAC,KAAK,uJAAuJ,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wFAAwF,CAAC,CAAC,CAAC,EAAE,6JAA6J,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,0TAA0T,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6BAA6B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oGAAoG,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,6GAA6G,CAAC,EAAE,kIAAkI,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iEAAiE,CAAC,EAAE,sIAAsI,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uFAAuF,CAAC,EAAE,gFAAgF,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wGAAwG,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oHAAoH,CAAC,EAAE,gOAAgOA,EAAEC,EAAE,CAAC,KAAK,yCAAyC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,EAAE,IAAI,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+GAA+G,CAAC,EAAE,iJAAiJ,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oHAAoH,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wMAAwM,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,4GAA4G,CAAC,EAAE,mEAAmE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,wBAAwB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,gDAAgD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2BAA2B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iHAAiH,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2CAA2C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yLAAyL,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mCAAmC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0IAA0I,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qHAAqH,CAAC,CAAC,CAAC,CAAC,EAAeiB,EAAwBnB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAEC,EAAE,CAAC,KAAK,2FAA2F,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAEC,EAAE,CAAC,KAAK,uJAAuJ,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+FAA+F,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,0CAAuDE,EAAEC,EAAE,CAAC,KAAK,yCAAyC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,QAAG,CAAC,CAAC,CAAC,CAAC,EAAekB,EAAwBpB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,gDAAgD,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qJAA6JE,EAAEC,EAAE,CAAC,KAAK,oFAAoF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAE,0CAA0C,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,yBAAyB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,yBAAyB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,+BAA+B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0DAAkEE,EAAEC,EAAE,CAAC,KAAK,8DAA8D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,2PAAsP,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,qMAA2L,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sCAAsC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0HAAkIE,EAAEC,EAAE,CAAC,KAAK,8DAA8D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAE,8BAA8B,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,sJAAmKE,EAAEC,EAAE,CAAC,KAAK,kGAAkG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,gEAAgE,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oDAAoD,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uIAAoJE,EAAEC,EAAE,CAAC,KAAK,qHAAqH,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAE,0PAA0P,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,wDAAwD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4GAA4G,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2CAA2C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yPAA+O,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8DAA8D,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wHAA2HE,EAAEC,EAAE,CAAC,KAAK,oNAAoN,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAE,6GAA6G,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,sGAAsG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,2GAA2G,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kFAAkF,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+CAA+C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oQAA0P,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iEAAiE,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+LAA+L,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2CAA2C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oSAA0R,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gNAAgN,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wCAAwC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qRAA2Q,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sJAAsJ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,QAAG,CAAC,CAAC,CAAC,CAAC,EAAemB,EAAwBrB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,kIAA+IE,EAAE,KAAK,CAAC,SAAS,mBAAmB,CAAC,EAAE,KAAkBA,EAAEC,EAAE,CAAC,KAAK,qDAAqD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,iFAA8FE,EAAEC,EAAE,CAAC,KAAK,yEAAyE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wEAAwE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,qEAAkFE,EAAEC,EAAE,CAAC,KAAK,gDAAgD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAE,MAAM,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,0CAAuDE,EAAEC,EAAE,CAAC,KAAK,kGAAkG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iGAAiG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAekB,EAAwBtB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iMAA8ME,EAAEC,EAAE,CAAC,KAAK,2FAA2F,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAE,SAAsBF,EAAEC,EAAE,CAAC,KAAK,8FAA8F,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAE,8BAA8B,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,wBAAwB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8EAAyE,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4DAA4D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gEAAgE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wCAAwC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6jBAA6jB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mKAAmK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6EAA6E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uKAAuK,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mIAA8H,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yDAAyD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uCAAuC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oKAAoK,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gEAAgE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wFAAwF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4EAA4E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uJAAuJ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8GAAyG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0FAA0F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6GAA6G,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mBAAmB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8FAAoF,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,SAAS,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kQAAkQ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+GAA+G,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uGAAuG,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,4BAA4B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yGAAyG,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sCAAsC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sNAAmOE,EAAEC,EAAE,CAAC,KAAK,0EAA0E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,mDAAmD,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kJAA+JE,EAAEC,EAAE,CAAC,KAAK,gCAAgC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,kFAA+FF,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeqB,EAAwBvB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kGAA+GE,EAAEC,EAAE,CAAC,KAAK,yFAAyF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,qKAAqK,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,wCAAwC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uKAAuK,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+IAA+I,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mKAAmK,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gPAA2O,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qMAAqM,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2UAAiU,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mWAAmW,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yCAAyC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iWAAiW,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sTAAiT,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+YAA+Y,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+CAA+C,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oaAAibE,EAAEC,EAAE,CAAC,KAAK,4FAA4F,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,wCAAwC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qEAAqE,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6HAA6H,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2XAA2X,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qJAAqJ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAesB,EAAwBxB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,+CAA0C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8fAA8f,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yBAAyB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mdAA8c,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,saAA4Z,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8LAAyL,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qCAAqC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8KAA8K,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,mKAA8J,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kDAAkD,CAAC,EAAE,0UAA0U,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uCAAuC,CAAC,EAAE,0LAA0L,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oCAAoC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,kGAAkG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,EAAE,4TAAuT,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,WAAwBE,EAAEC,EAAE,CAAC,KAAK,4EAA4E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,ufAA6e,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,2LAA2L,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oCAAoC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mNAAgOE,EAAEC,EAAE,CAAC,KAAK,sIAAsI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,EAAE,iFAAiF,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,8CAA8C,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2CAAwDE,EAAEC,EAAE,CAAC,KAAK,oGAAoG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,8WAA8W,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,mQAA8P,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8JAA8J,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oXAA0W,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2TAA2T,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kSAAkS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6PAA6P,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6JAA6J,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mGAAmG,CAAC,EAAE,2GAA2G,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0DAA0D,CAAC,EAAE,sWAAsW,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+DAA+D,CAAC,EAAE,mcAAmc,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qDAAqD,CAAC,EAAE,mMAA8L,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oJAAoJ,CAAC,EAAE,oSAA+R,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,4FAAuF,CAAC,EAAE,wIAAwI,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sFAAsF,CAAC,EAAE,kEAAkE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uCAAuC,CAAC,EAAE,qHAAqH,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6BAA6B,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qUAAwUE,EAAEC,EAAE,CAAC,KAAK,mFAAmF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAE,yQAAyQ,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,+KAAqK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mCAAmC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sQAAsQ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,4EAA4E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,gMAAwMF,EAAEC,EAAE,CAAC,KAAK,qJAAqJ,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAE,iEAA8EF,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,EAAE,2KAA2K,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,KAAK,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,KAAK,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2HAAwIE,EAAEC,EAAE,CAAC,KAAK,gCAAgC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,sDAAsD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeqB,EAAwBzB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAEC,EAAE,CAAC,KAAK,kGAAkG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAEC,EAAE,CAAC,KAAK,sIAAsI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uJAAuJ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAEC,EAAE,CAAC,KAAK,+KAA+K,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4FAA4F,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,sEAAiE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAesB,EAAwB1B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,oCAAoC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6FAA0GE,EAAEC,EAAE,CAAC,KAAK,8FAA8F,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,EAAE,2SAAsS,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yjBAAyjB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+NAA0N,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8CAA8C,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,ydAAseE,EAAEC,EAAE,CAAC,KAAK,gCAAgC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAE,iKAAiK,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,yDAAsEE,EAAEC,EAAE,CAAC,KAAK,2EAA2E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,kCAAkC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2SAA2S,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6RAAwR,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,aAAa,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wLAAwL,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4GAAyHE,EAAEC,EAAE,CAAC,KAAK,gCAAgC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,qEAAkFF,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,wGAAqHA,EAAEC,EAAE,CAAC,KAAK,gCAAgC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,iFAAiF,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeyB,EAAwB3B,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAEC,EAAE,CAAC,KAAK,8FAA8F,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,QAAG,CAAC,CAAC,CAAC,CAAC,EAAe0B,EAAwB5B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,wBAAwB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2VAAmWE,EAAEC,EAAE,CAAC,KAAK,mJAAmJ,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAE,8NAAoN,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,2BAA2B,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,yFAAyF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kCAAkC,CAAC,CAAC,CAAC,EAAE,+EAA+E,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4PAAuP,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,yKAAsLE,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAE,gBAA6BF,EAAEC,EAAE,CAAC,KAAK,qJAAqJ,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,IAAI,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,SAAS,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kVAA6U,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,4BAA4B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8SAA8S,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uoBAAwnB,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yOAAoO,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,UAAU,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ucAAuc,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gDAAgD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+HAA0H,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oKAAoK,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kJAAkJ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wGAA8F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0KAAqK,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uZAAuZ,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wLAAqME,EAAEC,EAAE,CAAC,KAAK,0DAA0D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,eAAe,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,uEAAuE,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,wBAAwB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kJAAkJ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2YAAiY,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+VAAqV,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yBAAyB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yEAAyE,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,mKAAyJ,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,mRAA8Q,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,0KAA0K,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sQAAsQ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+DAA+D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iSAAiS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sDAAsD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qRAAqR,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6CAA6C,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6GAA6G,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qFAAqF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oIAA+H,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mSAAyR,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EACx36J2B,EAAqB,CAAC,QAAU,CAAC,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,SAAW,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,mBAAqB,CAAC,KAAO,UAAU,CAAC,CAAC",
  "names": ["richText", "u", "x", "p", "Link", "motion", "richText1", "richText2", "richText3", "richText4", "richText5", "richText6", "richText7", "richText8", "richText9", "richText10", "richText11", "richText12", "richText13", "richText14", "richText15", "richText16", "richText17", "richText18", "richText19", "richText20", "richText21", "richText22", "richText23", "richText24", "__FramerMetadata__"]
}