{
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  "sources": ["ssg:https://framerusercontent.com/modules/xWUdgZl8XyllsRkMCPqP/st1meMgqH2xT32QIhVTw/fCoJfe0sY-10.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as n}from\"framer\";import{motion as i}from\"framer-motion\";import*as r from\"react\";export const richText=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What is extended breastfeeding? \"}),/*#__PURE__*/t(\"p\",{children:[\"Extended breastfeeding refers to \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/breastfeeding-your-baby-according-to-a-lactation-expert\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"breastfeeding\"})}),\" a child beyond their first birthday. Many mothers choose to breastfeed their children well past their first year due to the many health benefits it provides for both mom and baby. \"]}),/*#__PURE__*/e(\"h2\",{children:\"Benefits of breastfeeding\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Maternal health benefits: \"}),/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/new-parents-guide-to-the-first-week-of-breastfeeding\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Breastfeeding \"})}),\"reduces a mother\u2019s risk of \",/*#__PURE__*/e(n,{href:\"https://www.cdc.gov/breastfeeding/features/breastfeeding-benefits.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"breast cancer, ovarian cancer, high blood pressure, and type 2 diabetes\"})}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Strengthens parent-child bond\"}),\": Nursing supports a deeper connection and provides comfort. \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Emotional regulation for the child:\"}),\" Breastfeeding has a calming effect and helps toddlers regulate their emotions.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cost-effective:\"}),\" Nursing offers a budget-friendly alternative to cow\u2019s milk or plant-based milk after age one.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Nutrient-rich:\"}),\" Breast milk provides a dense source of essential nutrients that support immune function and gut health.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protective health benefits:\"}),\" Breastfed babies may have a reduced risk of \",/*#__PURE__*/e(n,{href:\"https://www.cdc.gov/breastfeeding/features/breastfeeding-benefits.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"childhood obesity, ear infections, asthma, allergies, and type 1 diabetes.\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Easy on sensitive stomach:\"}),\" Breast milk is gentle on digestion and more tolerable. \"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Challenges of extended breastfeeding\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Societal stigma:\"}),\" Breastfeeding a toddler is not widely accepted in some communities.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Over-reliance for comfort:\"}),\" Nursing is a great tool to help a child self-soothe, but too much dependence can hinder a toddler\u2019s ability to develop self-regulation skills.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Nutrition imbalance:\"}),\" After age one, most of a child\u2019s nutrition should come from solid foods, including three balanced meals and 1 to 2 snacks. Frequent nursing can reduce a toddler\u2019s appetite for food.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Separation anxiety:\"}),\" Extended breastfeeding can make it challenging for children to \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/phases-of-separation-anxiety\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"separate from their mothers.\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Physical discomfort:\"}),\" As toddlers grow stronger and more assertive, breastfeeding can occasionally lead to discomfort, with issues like pulling or biting.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Extended breastfeeding tips for mothers and toddlers\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Establish a routine:\"}),\" Stick to a feeding schedule rather than feeding on demand. This prevents nursing grazing and reduces your child\u2019s reliance on breastfeeding for comfort. \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Choose a comfortable setting:\"}),\" If you\u2019re uncomfortable with public breastfeeding, consider nursing at home. Nurse your child in a calm and quiet space to reduce overstimulation. \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Prioritize self-care: \"}),\"Extended breastfeeding is physically and emotionally demanding. Keep yourself nourished by drinking plenty of water, eating well, and continue taking prenatal multivitamins. \"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Breastfeeding: How to wean a toddler \"}),/*#__PURE__*/e(\"p\",{children:\"Your weaning experience will vary depending on your milk supply. Gradual weaning allows your body to adjust over time and prevents engorgement. If you\u2019re pumping, gradually reduce your pumping sessions. A gradual approach can make the transition easier for you and your child. \"}),/*#__PURE__*/e(\"p\",{children:\"If you need to wean quickly or if your toddler suddenly stops breastfeeding, pump as needed to relieve pressure. Gradually reduce the frequency and duration of each pumping session to help prevent discomfort and ease the transition.\"}),/*#__PURE__*/e(\"h2\",{children:\"When to stop breastfeeding \"}),/*#__PURE__*/t(\"p\",{children:[\"The American Academy of Pediatrics (AAP) recommends extended breastfeeding through a child\u2019s \",/*#__PURE__*/e(n,{href:\"https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Where-We-Stand-Breastfeeding.aspx#:~:text=The%20American%20Academy%20of%20Pediatrics,for%202%20years%20or%20beyond.\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"second birthday and beyond\"})}),\", as long as it\u2019s mutually desired by mother and child. You might consider \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/how-to-stop-breastfeeding-and-tips-for-weaning\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"weaning\"})}),\" if:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It impacts your child\u2019s social development, like avoiding engaging in play.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Breastfeeding interferes with eating solid foods, leading to poor weight gain.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You become pregnant and have a high-risk pregnancy (twin pregnancy or risk of preterm delivery). \\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Ultimately, when to stop breastfeeding is a personal decision, and every family has different needs. \"}),/*#__PURE__*/e(\"h3\",{children:\"How to wean\"}),/*#__PURE__*/e(\"p\",{children:\"Weaning will look different for every mother and child. Many factors come into play, such as the baby's age, whether they are transitioning to formula or milk, and the mother's milk production.\"}),/*#__PURE__*/e(\"p\",{children:\"In general, weaning should be a slow and gradual process to prevent breast engorgement. You can begin by reducing each feeding session by 1 to 2 minutes over a few days, and then continue to decrease the feeding time by an additional 1 to 2 minutes every few days. If you are pumping, follow the same recommendation, and gradually reduce pumping time.\"}),/*#__PURE__*/e(\"h3\",{children:\"Weaning tips for breastfeeding mothers\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pay attention to your breasts to prevent engorgement and mastitis \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Transition to a feeding schedule rather than feeding on demand\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Create new feeding routines \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Offer warm cow's milk, which feels more like breast milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shower your toddler with lots of cuddles and affection\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ease breast discomfort with a cold compress\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Wear breast pads in case you have unexpected leaks\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ensure other caregivers are participating in mealtime \"})})]})]});export const richText1=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"CDC: \",/*#__PURE__*/e(n,{href:\"https://www.cdc.gov/breastfeeding/features/breastfeeding-benefits.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Breastfeeding benefits both mom and baby \"})})]}),/*#__PURE__*/t(\"p\",{children:[\"AAP: \",/*#__PURE__*/e(n,{href:\"https://www.healthychildren.org/English/ages-stages/baby/breastfeeding/Pages/Where-We-Stand-Breastfeeding.aspx#:~:text=The%20American%20Academy%20of%20Pediatrics,for%202%20years%20or%20beyond.\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Breastfeeding: AAP policy explained \"})})]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText2=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Five-year-old language and cognitive milestones\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Language skills: \"}),\"Children speak clearly and use full sentences of five or more words. They can tell stories, ask questions, describe recent events, and understand and use humor. \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Following instructions:\"}),\" Children understand and follow multiple-step instructions. They have an increased attention span and good listening skills.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Basic literacy skills\"}),\": Children recognize familiar letters, begin reading familiar words, and identify sounds in words. They can write letters and their name.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Problem-solving\"}),\": Children can count to 20 or more, solve simple addition and subtraction problems with objects, and sort objects by category.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Understanding time and sequences: \"}),\"Children understand the concept of time and the order of events.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Five-year-old physical milestones\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Gross motor skills:\"}),\" Children can jump, hop on one foot, skip, ride a bike, and use playground equipment independently.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fine motor skills:\"}),\" Children can write, draw, and cut with pencils, crayons, and scissors.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Hand-eye coordination: \"}),\"Children have improved hand-eye coordination for greater accuracy in activities like throwing and catching balls.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Increased strength and stamina: \"}),\"Children can engage in active play for extended periods and demonstrate improved balance skills.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Self-care abilities:\"}),\" Children can dress, manage bathroom needs independently, and tie shoes.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Five-year-old emotional and social milestones\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Form friendships\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Learn to share and take turns with other children\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Recognize and respond to others\u2019 feelings\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Offer comfort to others \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Seek independence\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Complete tasks independently\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Understand and respect rules\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Develop a sense of fairness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Express emotions but still requires guidance in managing intense feelings\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to encourage milestone progression \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Engage in conversations\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ask open-ended questions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Read together\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Introduce new vocabulary\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Play games that involve following instructions or identifying letters and sounds\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Encourage active play like running, jumping, and ball games\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do arts and crafts \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Role-play different scenarios\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Encourage cooperative games\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Plan playdates with other children \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Help your child articulate their feelings\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Model conflict resolution\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Roadblocks\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"New routines\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"New social settings\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"New environments \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Starting school \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Separation anxiety \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Over-scheduling activities \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Inconsistent routines\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to teach your 5-year-old about safety\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Teach them never to go anywhere with strangers.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Show them how to seek help from trusted adults if they feel unsafe (police officers, other parents, security guards)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Help them understand safe and appropriate touches and encourage open communication if they feel uncomfortable\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Teach basic safety rules like not running into the street, using playground equipment carefully, and always wearing a helmet while riding a bike\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ensure they know their full name and address\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Teach them how to dial 911 in emergencies\"})})]})]});export const richText3=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"When do kids lose their first tooth?\"}),/*#__PURE__*/e(\"p\",{children:\"Children typically begin losing their baby teeth, also known as primary teeth, around age 6. This process continues until about age 12 when they lose their second set of molars.\"}),/*#__PURE__*/e(\"h2\",{children:\"Why do kids lose their baby teeth?\"}),/*#__PURE__*/e(\"p\",{children:\"Children lose their baby teeth to make room for permanent teeth. Baby teeth act as placeholders and hold space for adult teeth to erupt into their final positions in the dental arch. While tooth loss is a normal part of development, factors like cavities, injury, or certain health conditions like diabetes and periodontal problems can accelerate it. \"}),/*#__PURE__*/e(\"p\",{children:\"Dental decay, a leading cause of early tooth loss, can damage the tooth structure enough to require extraction. Trauma from falls or accidents can also cause premature loss of baby teeth. \"}),/*#__PURE__*/e(\"h2\",{children:\"Which teeth are first to fall out?\"}),/*#__PURE__*/e(\"p\",{children:\"The bottom front teeth, known as the mandibular central incisors, are usually the first baby teeth to fall out. The typical timeline for losing baby teeth generally follows this pattern:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mandibular central incisors\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Central incisors\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lateral incisors\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"First molars\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Canines\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Second molars \\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"While the timing and sequence can vary from child to child, the general pattern is consistent. \"}),/*#__PURE__*/e(\"h2\",{children:\"Tips to help discomfort and pain when losing teeth\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pain relief\"}),\": Over-the-counter pain relievers like ibuprofen and acetaminophen can help manage pain.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cold compress:\"}),\" A cold compress on the outside of the cheek can reduce swelling and numb the area for temporary relief.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Oral hygiene:\"}),\" Gently brush and rinse with warm salt water to avoid irritation and keep the oral cavity clean.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Soft foods:\"}),\" If your child has a loose tooth, serve soft foods like yogurt, applesauce, or mashed potatoes to prevent aggravation when chewing.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Distraction:\"}),\" To distract your child from the pain, keep them busy with fun activities like reading, playing games, or watching movies.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Reassurance:\"}),\" Talking to your child about losing teeth can help ease their anxiety.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to safely dislodge a tooth\"}),/*#__PURE__*/e(\"p\",{children:\"To help safely loosen a tooth, encourage your child to wiggle it with their tongue or clean fingers gently. This can help it come out without causing much discomfort. If the tooth is already loose, you can use a clean piece of gauze to grip it and gently twist it out. This way, you\u2019ll have more control and reduce the risk of hurting their surrounding gums.\"}),/*#__PURE__*/e(\"h2\",{children:\"The tooth fairy\"}),/*#__PURE__*/e(\"p\",{children:'Some families use the story of the \"Tooth Fairy\" to make losing baby teeth more fun and less intimidating. For many kids, it adds a bit of magic to this big-kid milestone and gives them something exciting to look forward to.'}),/*#__PURE__*/e(\"h2\",{children:\"Permanent teeth\"}),/*#__PURE__*/e(\"p\",{children:\"Kids start growing permanent teeth, or adult teeth, at age 6, around the same time they lose their baby teeth. The first teeth to erupt are the molars. In total, there will be 32 permanent teeth.\"}),/*#__PURE__*/e(\"h2\",{children:\"When to see a dentist\"}),/*#__PURE__*/e(\"p\",{children:\"Schedule a visit with a pediatric dentist if your child:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Experiences ongoing tooth pain or discomfort \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shows swellings, redness, or signs of infection around loose teeth or the gums\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Has a primary tooth that stays loose for an extended period without falling out or if a permanent tooth begins erupting behind it\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Has signs of dental trauma that results in a loose tooth\"})})]})]});export const 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milestones\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Can write name\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Write uppercase and lowercase letters\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Draw a person with 6 body parts\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use scissors \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Write some numbers \"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Language milestones \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Recall stories or events \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Can converse in an ongoing 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While \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/developmental-milestones-for-5-year-olds\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"developmental milestones\"})}),\" provide general benchmarks, it's normal for children to reach them at different times. Some children excel in one area and take their time in others. Factors like temperament, family environment, and biology influence developmental progress. Instead of comparing your child to other children, focus on their patterns of progress.\"]}),/*#__PURE__*/e(\"h2\",{children:\"When to consult your pediatrician\"}),/*#__PURE__*/t(\"p\",{children:[\"Contact your local or \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Summer Health\"})}),\" pediatrician if your child:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Misses multiple \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/toddler-milestones\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"developmental milestones\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shows a noticeable regression in skills (like losing language or motor abilities)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Seems significantly delayed in areas such as speech, social interaction, or \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/physical-exercises-for-preschoolers\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"physical mobility\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shows problems with hearing, vision, or overall health that could impact development\"})})]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"}),/*#__PURE__*/e(\"p\",{children:\"If indicated, your pediatrician will refer your child to a developmental specialist for evaluation and support.\"})]});export const richText5=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Earlier speech and language milestones: Babbling, first word\"}),/*#__PURE__*/e(\"p\",{children:\"Your child\u2019s growth and development are cumulative, which means they build on skills they already have. So before your child can begin to learn new words, many of their previous successes or milestones have already been completed. These include cooing, laughing, babbling, and saying their first word. Most children say their first word between 10 and 14 months old and some children may say a few words by their first birthday.\"}),/*#__PURE__*/e(\"h2\",{children:\"Speech and language milestones for 18-month-olds\"}),/*#__PURE__*/t(\"p\",{children:[\"The Centers for Disease Control and Prevention notes two important speech and language\",/*#__PURE__*/e(n,{href:\"https://www.cdc.gov/ncbddd/actearly/milestones/milestones-18mo.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\" milestones\"})}),\" at 18 months old:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your child tries to say three or more words, besides \u201Cmama\u201D or \u201Cdada\u201D\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your child can follow simple, one-step instructions without gestures, like handing you a toy if you say \u201CGive it to me.\u201D\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Language and speech development of 18-month-olds: Understanding and responding\"}),/*#__PURE__*/e(\"h3\",{children:\"Understanding\"}),/*#__PURE__*/e(\"p\",{children:\"Even if your toddler isn\u2019t saying many words yet, they\u2019re making progress in language development. Understanding is a fundamental skill that\u2019s required in order to be able to speak and respond. At this age, your child is quickly becoming able to understand language.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Here\u2019s what you can expect from your 18-month-old when it comes to understanding:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Following simple directions:\"}),' Your toddler may be able to follow simple, one-step directions like \"Get your shoes\" or \"Come here.\" They might also respond to more specific requests, such as \u201CGive Mommy the ball\u201D or \u201CPut the toy on the table.\u201D This shows that they can understand not just individual words but also the meaning of simple sentences.']})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Recognizing familiar names and objects: \"}),'At this age, toddlers can identify the names of familiar people, pets, objects, and body parts. If you say, \"Where\u2019s Daddy?\", \"Find your teddy bear\", or \u201CWhere\u2019s your nose?,\u201D they may point to or go get the item.\\xa0']})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Understanding routines and familiar phrases: \"}),\"Your toddler may understand phrases and cues related to daily routines, even if they can\u2019t express their understanding verbally. For example, when you say \u201Ctime for bed\u201D or \u201Clet\u2019s go outside,\u201D they might respond by getting ready for the next activity, like grabbing a blanket or heading toward the door.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Responding\"}),/*#__PURE__*/e(\"p\",{children:\"While their speech may still be limited, toddlers at 18 months are becoming more responsive in their communication. Here are some ways they might respond to you:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Using words or sounds:\"}),\" Your toddler may begin using single words to label things or express simple desires, such as saying \u201Cmilk\u201D when thirsty or \u201Cup\u201D when they want to be picked up. Expect a growing vocabulary of 10 to 20 words, although some toddlers may know even more.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Answering yes/no questions: \"}),'By this age, toddlers often understand yes/no questions and may respond with a simple \u201Cyes\u201D or \u201Cno,\u201D or by nodding or shaking their head. For example, you might ask, \"Do you want more?\" or \"Is that your toy?\" and they\u2019ll give you a clear response.']})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pointing and gesturing: \"}),\"In addition to using words, many 18-month-olds communicate with gestures. For example, if your child wants a toy on a high shelf, they might point to it while looking at you.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Repeating words and sounds:\"}),\" At this stage, toddlers often mimic the words and sounds they hear. They may try to repeat what you say, even if it\u2019s not perfectly clear. For example, if you say \u201Cdog,\u201D they might respond with \u201Cda\u201D as they try to copy the sound.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"As your child practices responding to you, it\u2019s good practice to encourage them by having conversations with them, even if they seem a bit one-sided. Reading books together and responding to your child\u2019s sounds and words are great ways to help them continue building their language skills.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"Speech and language development screenings for toddlers\"}),/*#__PURE__*/t(\"p\",{children:[\"Your child should have a developmental screening at their 18 month checkup. But if you have any questions or concerns about\",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/newborn-to-toddler-a-complete-guide-on-baby-milestones\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\" your child\u2019s development\"})}),\", speak to your local pediatrician or\",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\" text a Summer Health pediatrician\"})}),\" about those concerns early on. Don\u2019t wait until their scheduled screening. Identifying any issues early on can help your child get any support they may need more quickly.\"]}),/*#__PURE__*/e(\"p\",{children:\"Talk to your child\u2019s pediatrician if your 18-month-old:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Doesn\u2019t follow simple, one-step instructions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Speaks fewer than ten words\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Doesn\u2019t respond to their name\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Doesn\u2019t mimic words or sounds you make\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Just because your child doesn\u2019t meet all milestones by a certain age does not mean there is necessarily a delay. It\u2019s best to speak to a pediatrician to find out if your child is on track or whether they may need additional support.\"})]});export const richText6=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What is diphtheria?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(n,{href:\"https://www.cdc.gov/diphtheria/about/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Diphtheria\"})}),\" is a bacterial infection caused by a toxin the \",/*#__PURE__*/e(\"em\",{children:\"Corynebacterium diphtheriae\"}),\" bacteria makes. This toxin, known as diphtheria toxin, causes thick mucus buildup in the nose, throat, and other parts of the respiratory tract, making it hard to breathe and swallow. Potential complications include heart failure, brain injury, and coma.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Very young children (under age 5) and older adults (over age 60) who are not vaccinated against diphtheria are at the highest risk of getting it.\"}),/*#__PURE__*/e(\"h2\",{children:\"What is tetanus?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(n,{href:\"https://www.cdc.gov/tetanus/about/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Tetanus\"})}),\" is a bacterial infection caused by \",/*#__PURE__*/e(\"em\",{children:\"Clostridium tetani\"}),\" bacteria. Recent wounds increase the likelihood of tetanus, especially if the wound is deep or dirt gets inside. Tetanus can cause involuntary muscle spasms, cramping in the jaw, seizures, broken bones, and difficulty breathing.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"What is pertussis (whooping cough)?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/whooping-cough-in-infants\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Pertussis\"})}),\" is a bacterial infection caused by the bacteria \",/*#__PURE__*/e(\"em\",{children:\"Bordetella pertussis\"}),\". It affects the parts of the body that help with breathing. Pertussis bacteria attach to the inside of the nose, mouth, and throat and then release toxins that cause the airways to swell. This can lead to \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/whooping-cough-in-infants\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"severe coughing fits\"})}),\", hence the more common name \u201Cwhooping cough.\u201D It can also cause apnea (dangerous pauses in breathing) and pneumonia (a lung infection).\"]}),/*#__PURE__*/e(\"p\",{children:\"Pertussis is most serious in infants, but older children, teens, and adults may also have complications like pneumonia. These complications tend to be less serious in older children, older adults, and in people who are vaccinated.\"}),/*#__PURE__*/e(\"h2\",{children:\"Vaccines that protect against diphtheria, tetanus, and pertussis\"}),/*#__PURE__*/e(\"p\",{children:\"Because all three infections can cause life-threatening or even fatal complications, ensuring your child is protected is important. Three vaccines protect against some combination of diphtheria, tetanus, and pertussis:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"DTaP\"}),\" - The DTaP vaccine protects children under 7 years old against all three illnesses.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Tdap\"}),\" - The Tdap vaccine protects older children and adults against all three illnesses.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Td \"}),\"- The Td vaccine is a booster vaccine for adults and protects against diphtheria and tetanus only.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Childhood immunization schedule for DTaP vaccine\"}),/*#__PURE__*/t(\"p\",{children:[\"The child immunization schedule \",/*#__PURE__*/e(n,{href:\"https://www.cdc.gov/diphtheria/hcp/vaccine-recommendations/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"recommends\"})}),\" five doses of DTaP during a child\u2019s infancy and toddlerhood:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"One dose at\",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/2-month-appointment-shots\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\" 2 months\"})}),\" old\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"One dose at 4 months old\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"One dose at 6 months old\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"One dose between 15 and 18 months old\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"One dose between 4 and 6 years old\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Immunization schedule for Tdap vaccine\"}),/*#__PURE__*/t(\"p\",{children:[\"Tdap is specifically recommended during pregnancy. Getting the Tdap vaccine between the\",/*#__PURE__*/e(n,{href:\"https://www.aboutwhoopingcough.com/tdap-vaccine/tdap-and-dtap/#:~:text=Tdap%20is%20the%20vaccine%20for,for%20infants%20and%20young%20children.\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\" 27th and 36th weeks of pregnancy\"})}),\" can help protect a newborn from pertussis starting at birth. Newborns don\u2019t get their first dose of DTaP until \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/2-month-appointment-shots\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"two months old\"})}),\", so they are especially vulnerable to diphtheria, tetanus, and pertussis (whooping cough) before that time. Getting Tdap during pregnancy will offer your baby some protection from whooping cough until they are old enough to get the vaccine.\\xa0\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"CDC also \",/*#__PURE__*/e(n,{href:\"https://www.cdc.gov/diphtheria/hcp/vaccine-recommendations/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"recommends\"})}),\" teens between 11 and 12 get a single dose of Tdap.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"FAQs about diphtheria, tetanus, and whooping cough vaccines\"}),/*#__PURE__*/e(\"h3\",{children:\"What shots are given at birth?\"}),/*#__PURE__*/e(\"p\",{children:\"Although newborns are not immediately vaccinated against diphtheria, tetanus, or pertussis, they may get two immunizations at or near birth: the hepatitis B vaccine and the RSV antibody immunization.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/newborn-medications-at-birth\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Learn more about newborn medications and immunizations at birth.\"})})}),/*#__PURE__*/e(\"h3\",{children:\"What is the difference between DTaP, Tdap, and Td?\"}),/*#__PURE__*/e(\"p\",{children:\"DTaP and Tdap vaccines protect against the same three infections: diphtheria, tetanus, and pertussis (whooping cough). These two vaccines are approved for use in different age groups. The DTaP vaccine is for children under 7 years old, and the Tdap vaccine is for older children and adults.\"}),/*#__PURE__*/e(\"p\",{children:\"Td is approved for adults and only protects against diphtheria and tetanus. It does not protect against pertussis (whooping cough).\"}),/*#__PURE__*/e(\"h3\",{children:\"What is the schedule for the anti-tetanus vaccine?\"}),/*#__PURE__*/e(\"p\",{children:\"DTaP, Tdap, and Td all offer protection against tetanus. Children get five doses of the DTaP vaccine between two months and four to six years old.\"}),/*#__PURE__*/e(\"p\",{children:\"Adults should get a booster dose of Tdap or Td every 10 years. Tdap, specifically, is recommended during every pregnancy so the child will also have protection against pertussis between birth and two months old.\"}),/*#__PURE__*/e(\"h3\",{children:\"Does my child need a booster dose of the Tdap vaccine or Td vaccine?\"}),/*#__PURE__*/t(\"p\",{children:[\"CDC \",/*#__PURE__*/e(n,{href:\"https://www.cdc.gov/diphtheria/hcp/vaccine-recommendations/index.html\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"recommends\"})}),\" that teens between 11 and 12 get a single dose of Tdap.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Should my baby get the pertussis (whooping cough) vaccine?\"}),/*#__PURE__*/t(\"p\",{children:[\"The best way to prevent pertussis in infants younger than two months old is for the child\u2019s mother to get the Tdap vaccine during pregnancy. At \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/2-month-appointment-shots\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"two months old\"})}),\", your baby is eligible to get their first dose of DTaP.\\xa0\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Adults do not usually get seriously sick from pertussis, but it\u2019s highly contagious, so the illness can be passed to your child accidentally. If they have protection through the pertussis vaccine, they are less likely to get seriously sick from whooping cough.\"}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText7=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"When do babies start walking?\"}),/*#__PURE__*/e(\"p\",{children:\"Babies start walking independently around their first birthday, though every baby is different, and timing can vary. Some babies take their first steps as early as 8 months, while others start closer to 15 months.\"}),/*#__PURE__*/e(\"h2\",{children:\"What are the developmental milestones before walking?\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rolling over\"}),\": Infants \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/safe-sleep-for-babies-side-sleeping-and-rolling-explained\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"roll over\"})}),\" from front to back and back to front between 4 and 6 months.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sitting:\"}),\" By 6 and 8 months, most infants can \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/baby-developmental-milestones-when-do-babies-sit-up\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"sit without support\"})}),\". Sitting independently is a precursor to walking because it indicates developing trunk control and balance.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Crawling:\"}),\" Crawling usually starts between 7 and 10 months. Babies who crawl on their hands and knees often walk earlier, and some skip crawling entirely.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pulling to stand and cruising\"}),': Between 9 and 12 months, babies begin pulling themselves up to a standing position and \"cruising\" along furniture, which strengthens their legs and improves their balance for walking. ',/*#__PURE__*/e(\"strong\",{children:\"\u200D\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Supported walking:\"}),\" Many babies practice supported walking by holding their caregiver's hands or using push toys.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Signs that your baby is ready to walk\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pulling to stand\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cruising\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Supported walking\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Squatting\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Standing unassisted \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to encourage walking\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Encourage floor play:\"}),\" Give your baby plenty of time to play on the floor to strengthen their \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/understanding-the-importance-of-tummy-time-for-your-baby\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"core muscles\"})}),\". \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Promote crawling\"}),\": Place toys out of reach to encourage your baby to crawl. \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Facilitate pulling to stand:\"}),\" Set up stable furniture or objects your baby can use to pull themselves into a standing position.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Support cruising:\"}),\" Arrange furniture for your baby to practice cruising. \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Use push toys:\"}),\" Push toys can encourage supported walking, which is a step towards walking independently. \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Create a safe environment:\"}),\" Baby-proof your home so your child can safely explore and develop their skills.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Are walking toys/push toys recommended?\"}),/*#__PURE__*/t(\"p\",{children:[\"Push toys are generally safe and are recommended for supported walking. But push toys and \\xa0baby walkers are different. Baby walkers allow babies to move around while seated and have been linked to delayed motor development and a higher risk of injury. Research shows baby walkers can cause \",/*#__PURE__*/e(n,{href:\"https://pubmed.ncbi.nlm.nih.gov/10533994/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"walking delays and lower scores on developmental tests\"})}),\" compared to babies who didn\u2019t use them.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Should early walkers wear shoes or go barefoot? \"}),/*#__PURE__*/t(\"p\",{children:[\"Babies should be barefoot while learning to walk. Barefoot walking promotes optimal foot development and encourages balance and coordination. When walking \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/can-you-take-a-newborn-outside\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"outside the home\"})}),\", shoes are necessary for protection. Soft-soled shoes are best, as they are flexible, lightweight, and allow the foot to move naturally, mimicking the benefits of barefoot walking.\"]}),/*#__PURE__*/e(\"h2\",{children:\"When to talk to a pediatrician\"}),/*#__PURE__*/t(\"p\",{children:[\"If your baby hasn\u2019t started walking by 15 to 18 months, consult your local or\",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\" Summer Health\"})}),\" pediatrician for guidance. This could indicate a delay in motor development and may require further evaluation by a specialist.\"]})]});export const richText8=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"NIH: \",/*#__PURE__*/e(n,{href:\"https://pubmed.ncbi.nlm.nih.gov/10533994/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Effects of baby walkers on motor and mental development in human infants\"})})]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText9=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What is a temper tantrum?\"}),/*#__PURE__*/e(\"p\",{children:\"A temper tantrum is an intense emotional outburst that involves crying, screaming, kicking, or hitting and often a loss of control. Tantrums are a normal part of emotional development, especially in toddlers and young children who cannot cope with things that upset them. They\u2019re triggered by overwhelming emotions, frustration, hunger, or fatigue.\"}),/*#__PURE__*/e(\"p\",{children:\"Tantrums are most common in toddlers ages one to three, peaking around age two. During this time, toddlers develop independence and language skills but struggle with managing emotions and self-regulation.\"}),/*#__PURE__*/e(\"h2\",{children:\"Why do toddlers have temper tantrums?\"}),/*#__PURE__*/e(\"p\",{children:\"Toddlers throw tantrums because they have to develop emotional regulation skills. They may have limited language to express their feelings or needs and struggle to cope with frustration, upset, and their newfound independence. Toddlers with limited language will have more outbursts of crying and screaming because they cannot communicate their feelings or needs. \"}),/*#__PURE__*/e(\"h2\",{children:\"Causes of temper tantrums\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Limited language skills that make it difficult to express needs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hunger\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Fatigue\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Desire to be independent \\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sensory overload or busy environments can overwhelm \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Big emotions like sadness, anger, upset, or fear \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to respond to temper tantrums\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Take deep breaths to calm yourself before responding.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Get down to your child's eye level and gently touch their body.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'Validate and label their feelings by saying something like, \"Wow, I get it this is so hard. You are feeling so angry.\"'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use simple language and clear explanations to avoid overwhelm.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gently enforce limits on expected behavior. \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Managing temper tantrums\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ensure your child eats regular meals and snacks\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Create healthy sleep habits\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Establish consistent routines to provide predictability and security\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Create a daily routine chart with your child and hang it in sight\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Offer limited choices to give your child autonomy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reinforce positive behavior with encouragement and praise\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Give gentle warnings before transitions, like a five-minute warning before bath time\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Help your child label their feelings with words or signs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Identify common triggers and address them proactively \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Practice self-regulation exercises like rollercoaster breathing (a deep breathing exercise) during calm moments of play\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Explore picture books that focus on social-emotional skills\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How can parents stay calm during their child\u2019s temper tantrum?\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Take deep breaths or engage in breathing exercises \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If it\u2019s safe, step away to another room for a moment to calm yourself\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Practice positive self-talk by using repetitive phrases like, \u201CThis is not an emergency\u201D\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Remind yourself that tantrums are a normal part of development, and both kids and parents experience them\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Respond calmly and supportively to model self-regulation for your child.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"How can parents make temper tantrums worse?\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reacting with anger or yelling \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Giving in to your child\u2019s demands\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Inconsistent boundaries \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shaming\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Punishing during a tantrum can increase emotional distress and poor behavior \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Over-explaining in the moment can cause a child to feel more overwhelmed \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Ignoring tantrums\"}),/*#__PURE__*/e(\"p\",{children:\"Toddlers and younger children lack the skills to self-soothe. Ignoring their tantrums without offering comfort afterward can delay emotional regulation development.\"})]});export const richText10=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Physical development milestones for three-year-olds\"}),/*#__PURE__*/e(\"p\",{children:\"As your child approaches three, their physical abilities improve quickly and may surprise you. New skills allow your child to explore more actively, become more independent, and build a strong foundation for more complex abilities.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Gross motor skills\"}),/*#__PURE__*/e(\"p\",{children:\"Gross motor milestones at this age include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Running and jumping:\"}),\" Your three-year-old may run more confidently, handle turns more smoothly, and jump up and down or forward over short distances.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Climbing:\"}),\" Children at this age love to climb on playground equipment, steps, and low furniture. Even though they are learning to move up and down safely, they still need supervision.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Kicking and throwing a ball:\"}),\" A child at this age can kick a ball with enough force to send it rolling a fair distance. They can also throw a ball overhand and may try to catch it.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pedaling a tricycle:\"}),\" Your child may be ready to ride a tricycle or a balance bike. The pedaling motion can help them strengthen their leg muscles and practice coordination.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Fine motor skills\"}),/*#__PURE__*/e(\"p\",{children:\"Common fine motor milestones at this age include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Holding crayons or markers and drawing shapes:\"}),\" Your three-year-old may enjoy drawing and have a better grip on crayons or markers. They may try to draw circles or other simple shapes, though their lines will be wobbly.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Building with blocks:\"}),\" Your child may be able to stack 10 or more blocks into a tower.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Using scissors with supervision:\"}),\" While they\u2019ll need supervision, some children use child-safe scissors \u2014 without a sharp end \u2014 at this age. Allowing them to practice helps them build hand strength and control.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Self-feeding with utensils:\"}),\" Three-year-olds get better at using a spoon and fork and, with adult supervision, may start experimenting with spreading with a child-safe butter knife.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Buttoning and unbuttoning large buttons:\"}),\" Many three-year-olds become more curious about dressing themselves and can start practicing with buttons.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Talk to your child\u2019s pediatrician if your three-year-old:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Falls often or has trouble running, jumping, or climbing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoids physical activity\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is often frustrated by or avoids fine motor tasks, like holding small objects or using utensils\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Language development milestones for three-year-olds\"}),/*#__PURE__*/e(\"p\",{children:\"Your child may enjoy talking or expressing their thoughts, needs, and feelings at age three. Common language development milestones at this age include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Vocabulary growth and more complex sentence structures:\"}),\" At three years old, most children learn new words quickly. Your child\u2019s vocabulary may include 200 to 1,000 words, though it can vary. They\u2019re also starting to combine words and make sentences of three words or more. Three-year-olds may mispronounce words \u2014 for example, \u201Cwabbit\u201D instead of \u201Crabbit\u201D \u2014 as they develop.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Understanding and following directions: \"}),\"Your child may understand and follow simple directions, especially when there are two steps. For example: \u201CPut your shoes in the closet and get your jacket.\u201D\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Understanding simple concepts:\"}),\" Three-year-olds are also starting to grasp basic concepts such as colors, size (big vs. small), and quantity (a few vs. a lot).\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Social language skills:\"}),\" Your child is developing the skills to communicate effectively. They may say \u201Chello\u201D or \u201Cbye-bye\u201D and may say \u201Cplease\u201D and \u201Cthank you\u201D when prompted. They also start understanding social cues, such as when someone is happy, sad, or angry.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Storytelling and imaginative language: \"}),\"As they get more comfortable with language, three-year-olds enjoy storytelling. Their stories may be full of imagination and often include some aspects of real-life events.\\xa0\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Talk to your child\u2019s pediatrician if your three-year-old:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is not speaking simple three- to four-word sentences\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Speaks in a way that you or adults mostly do not understand\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Doesn\u2019t follow simple directions such as \u201CGet your shoes\u201D\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Social and emotional milestones for three-year-olds\"}),/*#__PURE__*/e(\"p\",{children:\"You may notice your child exploring the world with more confidence and curiosity. While doing so, they develop interpersonal skills that will be the foundation for healthy relationships and emotional well-being as they age.\"}),/*#__PURE__*/e(\"h3\",{children:\"Interacting with others\"}),/*#__PURE__*/e(\"p\",{children:\"At three, your child may be more interested in interacting with peers and playing together to achieve a common goal.\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Playing together:\"}),\" Three-year-olds start moving from \u201Cparallel play\u201D (playing side-by-side) to more interactive play.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Forming friendships:\"}),\" Your child may begin to prefer certain friends or people. They may refer to specific friends by name and get excited to see them.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Learning to share and take turns:\"}),\" Your three-year-old may understand the concept of sharing but needs reminders.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Understanding and expressing emotions\"}),/*#__PURE__*/e(\"p\",{children:\"The ability to manage and express emotions, a concept known as \u201Cemotional regulation\u201D, is just taking shape in three-year-olds.\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Expressing feelings with words:\"}),\" Crying is a normal form of communication at this age, but your child may also say phrases like \u201CI\u2019m mad!\u201D or \u201CI\u2019m sad\u201D to express their feelings.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Showing empathy:\"}),\" Your child may notice when someone else is upset and offer a hug or share a toy.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Developing independence and self-control\"}),/*#__PURE__*/e(\"p\",{children:\"As they grow, three-year-olds strive for more independence and begin developing self-control, but they still need help and support.\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Practicing independence:\"}),\" A three-year-old may want to dress themselves, put away their toys, or help with simple chores like setting the table.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Coping with frustration:\"}),\" While emotional meltdowns are still common, many three-year-olds are starting to learn that there are ways to cope with frustration.\\xa0\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Talk to your child\u2019s pediatrician if your three-year-old:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoids pretend play, social interactions, or playing with other children\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shows extreme aggression\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Doesn\u2019t seem to notice when others are upset or respond to comforting or soothing attempts\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Cognitive development milestones for three-year-olds\"}),/*#__PURE__*/e(\"p\",{children:\"At three years old, your child\u2019s thinking becomes more organized and imaginative, and their memory and understanding of concepts expand rapidly.\"}),/*#__PURE__*/e(\"h3\",{children:\"Learning through exploration\"}),/*#__PURE__*/e(\"p\",{children:\"Three-year-olds are full of questions. This curiosity drives them to explore and learn through hands-on experiences.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Asking \u201Cwhy\u201D questions:\"}),\" These questions can seem repetitive, but they help children gather information, make connections, and better understand the world.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Imaginative play:\"}),\" At this stage, your child may love to pretend, whether they\u2019re imagining themselves as superheroes, chefs, or animals. Pretend play helps your child experiment with different ideas, roles, and problem-solving strategies in a safe, imaginative space.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Thinking and understanding\"}),/*#__PURE__*/e(\"p\",{children:\"Three-year-olds are beginning to grasp basic concepts, such as counting, sorting, and identifying colors and shapes.\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Counting and numbers:\"}),\" While they may not yet understand quantity or number order perfectly, children at this age can often count to three or higher with some accuracy.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Identifying shapes and colors:\"}),\" Most children at this age can name basic shapes and common colors.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sorting and grouping:\"}),\" Three-year-olds often enjoy sorting objects by simple characteristics, like grouping blocks by color or shape.\\xa0\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Developing memory and problem-solving skills\"}),/*#__PURE__*/e(\"p\",{children:\"Three-year-olds are beginning to use memory to complete tasks and solve simple problems.\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Following steps:\"}),\" Children at this age can follow simple instructions that involve multiple steps, such as \u201CPut your book on the shelf, then come to the table.\u201D\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Solving simple puzzles and problems:\"}),\" Many three-year-olds enjoy trying to solve puzzles or find solutions to basic problems like opening a small door or fixing a toy.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Remembering routines and rules:\"}),\" Children can start remembering familiar routines and basic household rules at this age.\\xa0\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Understanding cause-and-effect\"}),/*#__PURE__*/e(\"p\",{children:\"Three-year-olds are starting to understand cause-and-effect relationships, which helps them learn from their actions and develop reasoning skills. A three-year-old might realize that if they pour water too quickly, it spills or that pushing a toy car hard makes it go faster. These small cause-and-effect discoveries are building blocks for more complex reasoning as they grow.\"}),/*#__PURE__*/e(\"p\",{children:\"Talk to your child\u2019s pediatrician if your three-year-old:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoids pretend play\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Doesn\u2019t follow two-step instructions\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"How you can support your three-year-old\u2019s development\"}),/*#__PURE__*/e(\"p\",{children:\"You can support your child\u2019s development by encouraging their curiosity, praising their efforts, and being present and engaged as they explore the world.\"}),/*#__PURE__*/t(\"p\",{children:[\"If you have any questions or concerns about \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/newborn-to-toddler-a-complete-guide-on-baby-milestones\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"your child\u2019s development\"})}),\", speak to your local pediatrician or \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"text a Summer Health pediatrician\"})}),\" about them early on. Don\u2019t wait until their scheduled screening. Identifying any issues early can help your child get any support they may need more quickly.\"]})]});export const richText11=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Physical development in one-year-olds: gross and fine motor skills\"}),/*#__PURE__*/e(\"p\",{children:\"As a one-year-old, your child becomes much more mobile due to gross motor skills like walking. And they also\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Gross motor skills\"}),/*#__PURE__*/e(\"p\",{children:\"Gross motor milestones at this age include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Standing independently\"}),\": Your one-year-old may be able to stand independently, even for a few seconds.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Walking with support or taking first steps\"}),\": While not all children walk at this age, some take their first steps by holding onto furniture or a caregiver\u2019s hands (\u201Ccruising\u201D).\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Crawling or climbing\"}),\": Even if they can\u2019t walk, your one-year-old may be a good crawler and enjoy climbing over low obstacles, like cushions or soft furniture, with supervision.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sitting up easily\"}),\": By this age, your child may be able to move easily from lying down to seated. They can also sit for a while as they play.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Fine motor skills\"}),/*#__PURE__*/e(\"p\",{children:\"Common fine motor milestones at this age include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pincer grasp\"}),\": When your child uses their thumb and forefinger \u2014 or pointer finger \u2014 to pick up small objects, like a small piece of food, that is the pincer grasp. It is foundational for later skills like holding a crayon or spoon.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pointing and grabbing\"}),\": By this age, children often start pointing to things they want and grabbing items to explore them.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Banging and stacking\"}),\": Children love exploring cause and effect, so your one-year-old may bang toys together, try to stack blocks, or knock things over.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Using utensils with assistance\"}),\": Some one-year-olds may experiment with spoons, even if they\u2019re not coordinated enough to use it yet.\\xa0\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Language and communication milestones in one-year-olds\"}),/*#__PURE__*/e(\"h3\",{children:\"Understanding and responding to language\"}),/*#__PURE__*/e(\"p\",{children:\"By one, children start to understand more words and phrases, even if they can\u2019t say many of them yet.\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Recognizing their name\"}),\": Most one-year-olds respond to their name and may turn their head or look at the person speaking when they hear it.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Following simple instructions\"}),\": Many children this age follow basic one-step directions, especially when paired with gestures. For example, if you say, \u201Cgive me the ball,\u201D while extending your hand, they may hand you the ball.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Understanding common words\"}),\": Children around one often recognize familiar words like \u201Cmama,\u201D \u201Cdada,\u201D \u201Cno,\u201D or \u201Cbye-bye.\u201D They may also understand simple phrases such as \u201Call done\u201D or \u201Ccome here.\u201D\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Expressive language: using sounds and words\"}),/*#__PURE__*/e(\"p\",{children:\"Expressive language begins with gestures, babbling, and, eventually, first words.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Babbling and sound imitation\"}),\": Most one-year-olds experiment with different sounds and syllables, often combining them in playful ways (like \u201Cba-ba\u201D or \u201Cda-da\u201D). This babbling is a building block for real words and helps them practice vocal sounds.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Using gestures to communicate\"}),\": Many children use gestures, such as waving bye-bye, nodding, or reaching for what they want. Gestures are a bridge to spoken language and help them communicate needs or preferences.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Saying first words\"}),\": Around their first birthday, many children begin to say one or two recognizable words, usually something simple like \u201Cmama,\u201D \u201Cdada,\u201D or \u201Cball.\u201D These first words may not be clear, but they\u2019re meaningful.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Attempting to copy words\"}),\": You might notice your one-year-old trying to imitate simple words or sounds you make, even if they don\u2019t get it exactly right. This imitation shows that they\u2019re paying attention to language and practicing forming words.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Social communication skills\"}),/*#__PURE__*/e(\"p\",{children:\"Communication at one also includes nonverbal cues that help children engage with the people around them. Here are some examples of early social communication skills:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Making Eye Contact\"}),\": Eye contact is a foundational part of communication, and many one-year-olds use it to connect with you, especially when they want to share an experience, like showing you a favorite toy.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pointing and Showing Objects\"}),': Around this age, children often point to objects they\u2019re interested in or hand things to you to \"show\u201D them. This skill, called joint attention, helps them communicate what they\u2019re noticing and share in an experience with you.']})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Expressing Emotions with Sounds\"}),\": You may notice your child becoming more expressive, using a happy squeal, a concerned \u201Cuh-oh,\u201D or other vocalizations to show how they feel.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Social and emotional development in one-year-olds\"}),/*#__PURE__*/e(\"p\",{children:\"Your child\u2019s growing social and emotional skills are essential for building relationships, developing empathy, and expressing their feelings.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Building connections and forming attachments\"}),/*#__PURE__*/e(\"p\",{children:\"Your one-year-old may begin to show stronger preferences for people they know well and become anxious or quiet around strangers. Here are common ways attachments show up:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Showing affection\"}),\": Many one-year-olds begin to express affection toward their caregivers through hugs, snuggles, or requests to be held.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Separation anxiety\"}),\": Some one-year-olds feel anxious when separated from parents or caregivers. They might cry when you leave or cling to you when you try to say goodbye.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preferring familiar people\"}),\": One-year-olds often prefer the company of familiar faces and may show signs of discomfort with strangers, even if they smile at new people or seem interested.\\xa0\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Expressing emotions\"}),/*#__PURE__*/e(\"p\",{children:\"You may notice your child using body language, facial expressions, and sounds to communicate their feelings. Here are some examples:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Joy and excitement\"}),\": Many one-year-olds become visibly excited when they see a favorite person, toy, or activity. They might clap, bounce, or make happy sounds when excited.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Frustration and tantrums\"}),\": At this age, children can get frustrated when things don\u2019t go their way, and they may express this by crying or with small tantrums. These emotional reactions can be challenging, but they\u2019re a normal part of children learning to manage feelings.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Curiosity and playfulness\"}),\": One-year-olds are naturally curious and love to explore new things. They may watch your face carefully, mimic your expressions, or try to get your attention with playful sounds and actions.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Imitating and interacting with others\"}),/*#__PURE__*/e(\"p\",{children:\"By watching the people around them, one-year-olds learn to interact and communicate.\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mimicking simple actions\"}),\": Children this age may try to copy things you do, like clapping, waving, or smiling.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Playing \u201Cpeek-a-boo\u201D and other simple games\"}),\": Social games like peek-a-boo, pat-a-cake, or hiding and finding a toy are other favorites at this age.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sharing attention\"}),\": Around this age, children may start to show you objects they\u2019re interested in, like a toy or something they found on the ground.\\xa0\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Developing a sense of independence\"}),/*#__PURE__*/e(\"p\",{children:\"As one-year-olds understand their place in the world and often seek more independence, which can sometimes seem like defiance. This desire for independence is a normal and positive sign of development. Your child may want to do things independently and test boundaries to observe your reactions.\"}),/*#__PURE__*/e(\"h2\",{children:\"Cognitive development in one-year-olds\"}),/*#__PURE__*/e(\"p\",{children:\"Around age one, cognitive development involves learning in a variety of ways.\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Exploring cause and effect:\"}),\" Your child will realize their actions can lead to predictable outcomes. They may experiment with dropping and throwing objects (or food), pressing buttons to make things move, or banging objects together to notice what happens.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Building problem-solving skills\"}),\": Your child may spend time figuring out how to make things happen. For example, they may reach or crawl to get out-of-reach objects, try to solve simple puzzles like fitting shapes into a shape sorter, or look for hidden objects.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Early memory and recognition:\"}),\" At this age, your child may recognize familiar people and objects, respond to routine cues, and show preferences for their favorite books or songs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Imitating actions and exploring pretend play\"}),\": Your one-year-old may mimic everyday activities they see you do, like brushing your hair or talking on the phone.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Growing attention span and focus\"}),\": While a one-year-old\u2019s attention span is still short, your child may be able to concentrate for longer periods of time, especially with objects they enjoy or that allow them to explore and solve problems. Repetition is also how children learn at this age, so your child may want to play with the same toys or read the same books multiple times.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"How you can support your one-year-old\u2019s development\"}),/*#__PURE__*/e(\"p\",{children:\"You can support your child\u2019s development by showing affection, encouraging their curiosity, engaging in pretend play, and being present and engaged as they explore the world.\"}),/*#__PURE__*/t(\"p\",{children:[\"If you have any questions or concerns about \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/newborn-to-toddler-a-complete-guide-on-baby-milestones\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"your child\u2019s development\"})}),\", speak to your local pediatrician or \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"text a Summer Health pediatrician\"})}),\". Don\u2019t wait until their scheduled screening if you see reason for concern, as identifying and addressing issues early is important.\"]})]});export const richText12=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Why is vision testing important?\"}),/*#__PURE__*/e(\"p\",{children:\"Your child\u2019s vision affects how they explore the world, learn new skills, and interact with others. While most children are born with healthy eyes, vision problems can interfere with their growth and cause challenges at home and at school. Benefits of regular vision testing include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Early detection of vision problems:\"}),\" Many vision problems can be treated effectively if they\u2019re caught early. These conditions often show no obvious symptoms, especially in young children who may not realize they aren\u2019t seeing well or may not be able to tell you about issues they\u2019re having. Vision testing allows eye care professionals to catch these issues during critical developmental windows when treatment is most effective.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Better academic and social performance: \"}),\"Good vision is closely tied to academic performance and social engagement. For instance, up to 80% of learning in the early years is visual, from recognizing letters and numbers to following along with picture books. If your child can\u2019t see clearly, they may fall behind in school or have a hard time participating in activities.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Building healthy vision habits:\"}),\" Healthy eye habits \u2014 like vision testing \u2014 can pave the way for a lifetime of healthy vision. Eye care professionals can provide guidance on protecting your child\u2019s eyes from excessive screen time, UV exposure, and injuries.\\xa0\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"When should my child get their vision checked?\"}),/*#__PURE__*/e(\"p\",{children:\"When it comes to assessing your child\u2019s vision, there are two main options: vision screenings and comprehensive eye exams.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"Vision screenings\"}),/*#__PURE__*/e(\"p\",{children:\"Vision screenings are basic check-ups and are not substitutes for comprehensive eye examinations. These quick evaluations are usually performed by a pediatrician or school nurse. Vision screenings often use tools like eye charts to check for obvious issues.\"}),/*#__PURE__*/e(\"p\",{children:\"Vision screenings are a good first step, but are limited in scope. They can\u2019t diagnose specific conditions or less apparent issues, like eye coordination problems or early signs of diseases affecting the eye. If a vision screening flags a concern, your child will need a referral to an eye care specialist \u2014 like an optometrist \u2014 for a comprehensive eye exam.\"}),/*#__PURE__*/e(\"h3\",{children:\"Comprehensive eye exams\"}),/*#__PURE__*/e(\"p\",{children:\"A comprehensive eye exam is conducted by an optometrist or ophthalmologist and provides an in-depth evaluation of your child\u2019s vision and overall eye health. Comprehensive eye exams are a proactive way to ensure that your child\u2019s vision and eye health are on track, even if there aren\u2019t any immediate issues. These examinations include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Visual acuity tests\"}),\" to assess how clearly your child sees\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Refractive error tests\"}),\" to determine if glasses or other corrective lenses are needed\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Eye alignment tests\"}),\" to check for coordination between the eyes\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Eye health evaluations\"}),\" using specialized tools to examine the structures inside and outside the eyes\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Comprehensive examinations can detect common vision problems and even rare but serious issues like retinal disorders or tumors. If you have a family history of eye problems or developmental delays, your child\u2019s comprehensive eye exams are even more important.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"What are common vision problems in children?\"}),/*#__PURE__*/e(\"p\",{children:\"There are several common vision problems in children.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Refractive errors\"}),\" happen when the shape of your child\u2019s eye keeps light from being able to focus directly on the retina, causing blurry vision. The three most common types are:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Myopia (Nearsightedness):\"}),\" Children with myopia can see objects clearly up close but have a hard time seeing objects far away, such as the board at school.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Hyperopia (Farsightedness):\"}),\" In hyperopia, distant objects are easier to see than those up close. Mild hyperopia is common in young children and may not require correction unless it interferes with vision or causes discomfort.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Astigmatism:\"}),\" This condition occurs when the cornea or lens has an irregular shape, causing blurred or distorted vision at all distances. A child with myopia or hyperopia may also have astigmatism.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Eye alignment conditions\"}),\" affect how the eyes work together.\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Strabismus (Crossed eyes):\"}),\" This occurs when one or both eyes point in different directions due to muscle imbalances.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Amblyopia (Lazy eye):\"}),\" Amblyopia happens when one eye has weaker vision because the brain prefers the other. Without treatment, this condition can result in permanent vision loss in the weaker eye.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Color blindness\"}),\" occurs when the eye has difficulty telling the difference between certain colors, usually red and green. This condition is typically inherited and more common in boys.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"What types of vision tests might my child have?\"}),/*#__PURE__*/e(\"p\",{children:\"Here are the key types of vision tests commonly performed during eye exams for children:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Visual acuity tests \"}),\"measure how clearly your child can see. They typically involve reading letters or identifying symbols on a chart (like an eye chart) at varying distances. These tests help determine if your child has nearsightedness, farsightedness, or astigmatism.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Eye alignment and movement tests\"}),\" check how well your child\u2019s eyes work together. The eye care professional may ask your child to follow a moving object, like a small light or toy. These tests help detect issues like strabismus or difficulty in focusing on moving objects.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Color vision tests\"}),\" detect whether your child can tell the difference between different colors and are helpful for identifying color blindness. The eye doctor may show your child images or patterns made of colored dots and ask them to say what numbers or shapes they see within the pattern.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Refraction tests\"}),\" measure how light bends as it passes through the lens of your child\u2019s eye. These tests determine if corrective lenses are needed and, if so, what prescription is required.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Binocular vision tests \"}),\"measure how well both eyes work together to form a single image. The eye doctor may use special glasses or tests where your child sees objects at different distances to make sure their eyes are aligned.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Stereopsis tests \"}),\"check how well your child can judge the distance between objects. These tests typically involve showing 3D images or patterns that require both eyes to work together.\\xa0\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"How can I encourage healthy vision habits for my child?\"}),/*#__PURE__*/e(\"p\",{children:\"Maintaining healthy vision starts with everyday habits. Parents can play a key role by:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Encouraging outdoor play:\"}),\" Spending time outdoors has been shown to reduce the risk of myopia (nearsightedness) in children. Aim for at least one to two hours of outdoor play each day.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Limiting screen time:\"}),\" Excessive screen time can strain your child\u2019s eyes and lead to digital eye strain or fatigue. Follow the 20-20-20 rule: every 20 minutes of screen time, have your child look at something 20 feet away for 20 seconds.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Promoting a balanced diet:\"}),\" Foods rich in vitamins A, C, and E, as well as omega-3 fatty acids (found in leafy greens, carrots, and fish), support eye health. Encourage a diet that includes a variety of fruits, vegetables, and whole grains.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Scheduling regular eye examinations:\"}),\" Routine vision screenings and comprehensive eye exams are essential for catching and addressing vision problems early.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Modeling healthy eye habits:\"}),\" Teach children not to rub their eyes, to wear sunglasses with UV protection outdoors, and to use protective eyewear during sports or activities where injuries might occur.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"By prioritizing these simple steps, parents can help ensure their child\u2019s vision develops properly and remains healthy for years to come.\"})]});export const richText13=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"How much should a 3-year-old sleep?\"}),/*#__PURE__*/t(\"p\",{children:[\"Three-year-olds need 10 to 13 hours of sleep each day, including naps. Sufficient sleep is important for healthy growth and development, and it improves behavior, increases energy, strengthens the \",/*#__PURE__*/e(n,{href:\"https://www.healthychildren.org/English/healthy-living/sleep/Pages/healthy-sleep-habits-how-many-hours-does-your-child-need.aspx\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"immune system\"})}),\", and supports overall mental well-being.\"]}),/*#__PURE__*/e(\"p\",{children:\"Not all 3-year-olds nap during the day, and most children stop napping between ages 3 and 4. If your 3-year-old naps, it\u2019s usually one nap lasting 60 to 90 minutes. If naps aren\u2019t part of their routine, consider implementing rest time or quiet time, where they can read or play quietly in their room. This gives them a chance to unwind and reset.\"}),/*#__PURE__*/e(\"p\",{children:\"For a 3-year-old, an ideal bedtime is between 7:00 and 8:00 p.m.\"}),/*#__PURE__*/e(\"h2\",{children:\"Signs of poor sleep\"}),/*#__PURE__*/e(\"p\",{children:\"Challenging behavior can signal that your 3-year-old is not getting enough sleep. Common indicators of sleep deprivation include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Increased irritability\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bring overly emotional\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Overactivity \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Trouble listening or following directions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Difficulty falling asleep or staying asleep\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Unexpectedly falling asleep during the day\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Frequent yawning or rubbing their eyes\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Examples of sleep schedules for 3-year-olds\"}),/*#__PURE__*/e(\"p\",{children:\"Sample schedule 1\"}),/*#__PURE__*/e(\"p\",{children:\"6:30AM: Wake up\"}),/*#__PURE__*/e(\"p\",{children:\"12:30 to 2:00PM: Nap\"}),/*#__PURE__*/e(\"p\",{children:\"7:30PM: Bedtime\"}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"}),/*#__PURE__*/e(\"p\",{children:\"Sample schedule 2\"}),/*#__PURE__*/e(\"p\",{children:\"7:00AM: Wake up\"}),/*#__PURE__*/e(\"p\",{children:\"12:30 to 1:30PM: Rest time\"}),/*#__PURE__*/e(\"p\",{children:\"7:00PM: Bedtime\"}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"}),/*#__PURE__*/e(\"p\",{children:\"Sample schedule 3:\"}),/*#__PURE__*/e(\"p\",{children:\"6:00AM: Wake up\"}),/*#__PURE__*/e(\"p\",{children:\"1:00 to 2:00PM: Nap\"}),/*#__PURE__*/e(\"p\",{children:\"8:00PM: Bedtime\"}),/*#__PURE__*/e(\"h2\",{children:\"Tips for restful nighttime sleep\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Let your toddler participate in the bedtime routine: \"}),\"This can mean offering two pajama choices and letting them choose or asking if they'd prefer to skip or be carried to bed. \\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Use visual or verbal cues to prevent meltdowns:\"}),' Consider using \"OK to wake\" clocks, visual timers, and picture schedules. Give your toddler a five- to ten-minute warning before it\u2019s time to wrap up play time and get ready for bed. \\xa0']})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Incorporate outdoor play into your bedtime routine: \"}),\"This could be a walk around the block after dinner, sitting on the porch and reading a book, or having a picnic on the grass.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Connect with your toddler during bedtime:\"}),\" It\u2019s a great time to share a special song, talk about their day, and fill their emotional cup.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Be consistent:\"}),\" Routines help toddlers predict the schedule. If a change is needed, communicate it ahead of time for a smoother transition.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Bedtime challenges for 3-year-olds\"}),/*#__PURE__*/t(\"p\",{children:[\"Toddlers experience a significant developmental leap in independence at this stage. They adjust to new milestones like \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/potty-training-your-toddler\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"potty training\"})}),\", rapid language development, \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/starting-your-baby-at-daycare\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"starting preschool\"})}),\", or the arrival of a new sibling. These changes can lead to sleep disturbances, such as:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/typical-sleep-regressions\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Sleep regression\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nightmares\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/night-terrors-for-2-year-olds\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Night terrors \"})})})})]}),/*#__PURE__*/e(\"h2\",{children:\"Strategies for a smooth bedtime routine \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Establish a consistent bedtime routine:\"}),\" Create a calming routine before bedtime to signal that it's time to wind down. This could include reading a book, taking a warm bath, or listening to soothing music. For some kids, having a visual schedule of the bedtime routine can be helpful.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Create a peaceful sleep environment:\"}),\" Ensure your child\u2019s sleep space is conducive to falling asleep. Remove toys and distractions and keep the room at a comfortable temperature. Blackout curtains and a white noise machine can also be helpful.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Avoid screen time in the evening:\"}),\" Screens (TV, tablets, smartphones) should be shut off at least an hour before bedtime. \\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Include comfort objects:\"}),\" Offer your child a comfort object like a favorite stuffed animal, blanket, or lovey to hold during their bedtime routine. This can provide a sense of security at bedtime.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Address nightmares or night terrors:\"}),\" If your child experiences nightmares or night terrors, offer comfort without overstimulating them. Reassure them they\u2019re safe and gently help them fall back to sleep.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Example bedtime routines for 3-year-olds\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Routine 1:\"}),\" Dinner, family walk, bath, bedtime snack, brush teeth, pjs, book, song, bedtime.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Routine 2:\"}),\" Dinner, 1:1 play, bath, brush teeth, pjs, book, listen to lullabies or a calm story, bedtime.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Routine 3:\"}),\" Dinner, play, bath, brush teeth, pjs, songs, bedtime.\"]}),/*#__PURE__*/e(\"p\",{children:\"If your child has trouble falling asleep, add heavy work play to their bedtime routine, such as pulling or pushing objects, jumping, climbing, or carrying weighted items. These activities help burn off any remaining energy before bed. Afterward, incorporate calming sensory activities like a gentle massage, rocking in a rocking chair, or applying calming lotion to promote relaxation for sleep.\"})]});export const richText14=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"How to plan family meals with kids\"}),/*#__PURE__*/e(\"p\",{children:\"The goal of family meals is for the entire family to enjoy one meal together, rather than offering separate adult and kid-friendly dishes. This approach promotes sustainable mealtime habits and prevents parents from becoming short-order cooks. Preparing separate meals can quickly double the workload, and limits variety and exposure to new foods since parents usually prepare foods they know their kids will eat. \"}),/*#__PURE__*/e(\"p\",{children:\"Family meals can include small adjustments, like serving sauce on the side or modifying textures to accommodate younger children or specific dietary preferences. Be sure to include at least one familiar, accepted food your child enjoys so they feel comfortable and have something to eat. This doesn\u2019t have to be fruit or sweets, which can overshadow the meal, but rather a wholesome option like whole-grain bread, whole wheat pasta, or brown rice.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step-by-step guide to planning meals for kids\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Create a weekly menu:\"}),\" Plan meals based on your family\u2019s preferences, dietary needs, and schedule. Ensure each meal includes protein, a fruit or vegetable, a starchy vegetable or whole grain, and healthy fats for balanced nutrition.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Make a grocery list:\"}),\" Write a shopping list based on a weekly menu. First, check your pantry to use what you already have to reduce waste and leftovers. Then, add any additional items needed for the week.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Use loose meal templates:\"}),\" Simplify future planning by assigning themes to each meal and rotating recipes. For example:\"]})})]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sunday: Breakfast for Dinner \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Monday: Chicken Night\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tuesday: Fish Night\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Wednesday: Pasta Night\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Thursday: Mexican Night\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Friday: Build-Your-Own-Bowl\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Saturday: Takeout\"})})]}),/*#__PURE__*/e(\"p\",{children:\"You can also apply themes to breakfasts and school lunches. By varying how the main ingredient is prepared and pairing it with different sides each week, you can keep meals exciting, simplify your routine, and save time.\"}),/*#__PURE__*/e(\"h2\",{children:\"How to build a balanced plate \"}),/*#__PURE__*/e(\"p\",{children:\"Each meal should include the following food groups:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" Choose plant-based options like beans or legumes or animal-based sources like dairy, meat, or eggs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber:\"}),\" Add whole grains like whole wheat bread or rolled oats or starchy vegetables like sweet potatoes or peas.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fruit or vegetable: \"}),\"Include at least one serving at each meal to add color, antioxidants, \\xa0and other essential nutrients.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Healthy fat: \"}),\"Add avocado, olives, nuts, or naturally fat-rich animal products like salmon, beef, eggs, or chicken.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The goal is variety throughout the week, not necessarily in every meal. Being proactive with your menu planning makes incorporating a range of foods easier. To keep things simple, focus on the sum of your child\u2019s weekly nutrition rather than trying to fit it in at each meal. \"}),/*#__PURE__*/e(\"h2\",{children:\"Food groups for preschoolers \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" Provides energy, helps with satiety, and supports muscle growth. Many animal-based proteins also provide essential nutrients like zinc and iron.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fruit:\"}),\" Offers quick-digesting carbs, fiber, antioxidants, and important micronutrients like vitamin C.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Vegetables:\"}),\" Packed with fiber, which supports regular bowel movements and promotes healthy gut bacteria. They\u2019re also rich in antioxidants and micronutrients.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Carbohydrates:\"}),\" Provides energy for daily activities and healthy growth. Whole grains are especially beneficial for their fiber and B vitamins.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fat:\"}),\" Crucial for brain development and provides the calories necessary to support growth.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Examples breakfasts for preschoolers\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Eggs, whole grain toast, and fruit\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Breakfast tacos with whole grain tortillas, avocado, melted cheese, and side of fruit\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Yogurt with fruit, chia seeds, and whole grain cereal \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whole grain pancakes with peanut butter \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Zucchini muffins with a glass of milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Smoothie made with yogurt, nut butter, fresh fruit, and ground flaxseed \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Oatmeal with almond butter and berries \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Egg cups with vegetables and a side of toast \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Example lunches for preschoolers\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whole grain english muffin pizzas with sliced peppers \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Grilled chicken wraps with whole grain tortilla and avocado with a side of corn\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whole wheat pita with hummus and sliced cucumbers\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Peanut butter and jelly sandwich with whole wheat bread and a side of thinly sliced carrots\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rice cakes with egg salad and a side of fruit\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Yogurt with granola and berries \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Salmon burger with whole wheat bun and a side of cucumbers \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pesto pasta with a side of edamame and fruit \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Crackers and cheese with sliced bell peppers and a banana\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Example dinners for preschoolers\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chickpea pasta baked ziti with a side of roasted broccoli \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mini hamburger sliders with a side of roasted zucchini sticks and whole wheat couscous\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chicken stir fry with brown rice and vegetables \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vegetable pizza with a glass of milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bean and cheese quesadilla with a side of brown rice \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sauteed tofu with broccoli and bell peppers with a side of quinoa\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avocado toast with scrambled eggs and a side of berries \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Spaghetti and meatballs with a side of roasted cauliflower \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Example snacks for preschoolers\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shredded cheese and berries\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cottage cheese and mango\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bananas and peanut butter\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Edamame and a clementine \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whole grain cereal with milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Crackers and cheese \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Apple slices with almond butter \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cucumbers and hummus\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bell peppers and guacamole \"})})]})]});export const richText15=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What is picky eating?\"}),/*#__PURE__*/e(\"p\",{children:\"Picky eating is how we describe eating behaviors like inconsistent food preferences, food refusal, and a limited or rigid diet. Kids have varying nutritional needs, based on their age, periods of growth, and activity level, and their appetites can fluctuate. It's normal for them to eat more on some days and less on others or to eat varying amounts throughout the day.\"}),/*#__PURE__*/e(\"p\",{children:\"Appetite fluctuations can concern parents who may not understand or anticipate these typical age-appropriate changes. Picky eating behaviors are especially common during toddlerhood and a normal part of development. These behaviors may re-emerge later in children who have sensory processing issues, anxiety, fear of new things, or other rigid behaviors. It\u2019s important to address picky eating early on to make it easier to manage and to ensure your child receives the proper nutrition for healthy growth and development.\"}),/*#__PURE__*/e(\"h3\",{children:\"Types of picky eating behaviors \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Texture aversions:\"}),\" Some children prefer crunchy foods like crackers, while others favor smooth foods that require minimal chewing, like yogurt or applesauce.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Food presentation: \"}),\"A child may be selective about how food is presented or prepared. For example, a toddler may happily eat sliced chicken but refuse it if mixed into a rice dish.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sensory aversions:\"}),\" Some children are sensitive to food smells, which can influence their willingness to eat. \"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Picky about specific foods or food groups:\"}),\" Some children are selective about particular foods or entire food groups, showing strong preferences or complete refusals.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Strategies for managing picky eating\"}),/*#__PURE__*/e(\"h3\",{children:\"Managing expectations\"}),/*#__PURE__*/e(\"p\",{children:'Many parents do not know what \"normal\" eating patterns are in toddlers. They overestimate how much their child should eat and worry when their intake seems low. Parents must manage their expectations regarding the quantity of food eaten and understand that a child\u2019s appetite is inconsistent.'}),/*#__PURE__*/e(\"h3\",{children:\"Food exposure\"}),/*#__PURE__*/e(\"p\",{children:\"Many parents focus on actual eating, but exposure to food is just as important. Allow your picky eater to touch, play with, and explore their food to help them become more comfortable. Multiple exposures to a new or previously rejected food can help familiarize them with it and make it easier to tolerate. For some children, it may take more than 10 to 15 exposures before tasting the food.\"}),/*#__PURE__*/e(\"p\",{children:\"Examples of food exposures include involving kids in cooking or baking, meal prep, grocery shopping, or visiting a farm. These experiences can increase their interest in trying new foods.\"}),/*#__PURE__*/e(\"h3\",{children:\"Explore different cooking methods\"}),/*#__PURE__*/e(\"p\",{children:\"Try different cooking methods (roast, air fry, blanche, steam) and use various flavorings and spices to see what they enjoy. Some examples include: pesto, marinara sauce, ranch dressing, fresh lemon, dried dill, garlic powder, cinnamon, coconut oil, and fresh herbs. Some kids need bold flavors to encourage eating, while others feel more comfortable with bland or milder tastes.\"}),/*#__PURE__*/e(\"h3\",{children:\"Eat with your child\"}),/*#__PURE__*/e(\"p\",{children:\"Kids learn by observing their grown-ups so be a role model for them. If you're unable to eat with your child, encourage other caregivers to share meals with your child. \\xa0Family meals are an effective way to introduce a variety of foods, promote healthier eating habits, and create a more relaxed atmosphere, which puts less pressure on kids to eat.\"}),/*#__PURE__*/e(\"h3\",{children:\"Reset the mealtime environment\"}),/*#__PURE__*/e(\"p\",{children:\"Defuse any tension, arguing, or crying at the table before mealtime. Picky eaters are less likely to try new foods if they feel anxious or stressed. Smile, sit down with your children, and engage with them to reset the mood. Avoid forcing or bribing them to eat, and focus on creating a more relaxed eating atmosphere.\"}),/*#__PURE__*/e(\"h3\",{children:\"Subtly introduce variety\"}),/*#__PURE__*/e(\"p\",{children:\"Introduce variety gradually. If your child eats pasta every night, jumping straight to a completely different meal, like lasagna, might be a tough transition. Start by changing the shape of the pasta or switch up the sauce. You can also offer the sauce on the side and let your child dip their pasta to make mealtime fun and interactive.\"}),/*#__PURE__*/e(\"h2\",{children:\"How to build a balanced plate \"}),/*#__PURE__*/e(\"p\",{children:\"Each meal should include the following food groups:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Protein:\"}),\" Choose plant-based options like beans or legumes or animal-based sources such as dairy, meat, or eggs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fiber: \"}),\"Incorporate whole grains like whole wheat bread or rolled oats or starchy vegetables like sweet potatoes or peas.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fruit or vegetable:\"}),\" Include at least one serving at each meal to add color, antioxidants, \\xa0and other essential nutrients.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Healthy fat:\"}),\" Add avocado, olives, nuts, or naturally fat-rich animal products like salmon, beef, eggs, or chicken.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Examples of a balanced plate\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Oatmeal cooked in milk with peanut butter and a side of fruit\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Grilled cheese made with whole wheat bread with a side of bell peppers and hummus\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rice and beans with roasted broccoli\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Meatballs with whole wheat couscous and roasted butternut squash\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Slow-cooked chicken thighs with oven-baked sweet potato fries and green beans\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chicken soup with vegetables and whole wheat noodles\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Peanut butter and jelly sandwich with whole wheat bread and a side of thinly sliced carrots \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Crackers and cheese with a side of fruit \"})})]})]});export const richText16=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Understanding challenging behaviors in toddlers and preschoolers \"}),/*#__PURE__*/e(\"p\",{children:\"At this stage, toddlers and preschoolers balance independence and reliance on adults. They want to complete tasks independently but often lack the skills to succeed, leading to frustration and challenging behaviors. During this stage, they\u2019re also learning to manage big emotions and communicate effectively, which can result in behavior problems like frequent meltdowns, aggressive behaviors, tantrums, and outbursts. \"}),/*#__PURE__*/e(\"p\",{children:\"Toddlers and preschoolers exhibit challenging behaviors as they experience social and emotional developmental changes, such as:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Learning to communicate: \"}),\"They\u2019re still developing language skills, so they can become frustrated when they can\u2019t express what they want or need.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Managing emotions:\"}),\" Their brains are developing, and even small challenges can feel overwhelming, leading to big reactions.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Understanding social skills: \"}),\"Concepts like sharing and taking turns are new and challenging since they naturally focus on their own needs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Seeking independence:\"}),\" They\u2019re eager to do things independently but often lack the required skills, resulting in power struggles.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Types of challenging behaviors\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Testing boundaries \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Defiance\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Aggression like hitting, biting, or throwing \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Temper tantrums\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sudden outbursts\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Crying and shouting over small things\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lying \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Factors that contribute to challenging behaviors\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Lack of sleep:\"}),\" Poor sleep can lead to irritability and difficulty regulating emotions.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Poor diet:\"}),\" Diets high in sugar or lacking essential nutrients can impact mood and energy levels.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Excessive screen time\"}),\": Too much can overstimulate the nervous system, leading to behavioral issues.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"New environments:\"}),\" Changes like starting school, welcoming a sibling, or moving to a new home can cause stress and uncertainty.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Family conflict:\"}),\" Tension between family members can affect a child\u2019s behavior.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Developmental delays:\"}),\" Speech, sensory processing, or motor skills challenges can make it harder for children to handle everyday situations.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to manage challenging behaviors \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Establish clear expectations and household rules so your child understands what behavior is acceptable and what isn\u2019t.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Encourage positive behavior.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Promote autonomy by offering choices.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Remain composed and set an example of calm behavior.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Teach your child to identify their emotions and practice healthy coping strategies, like rollercoaster breathing.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Ignoring challenging behaviors \"}),/*#__PURE__*/e(\"p\",{children:\"The toddler and preschool years are crucial for kids to develop emotional regulation, learn boundaries, and build social skills. Challenging behaviors occur when kids feel overwhelmed and don\u2019t know how to express or manage their feelings. Ignoring these behaviors will not help them learn. Instead, help them identify their emotions and teach them healthy ways to cope with frustration or anger. Challenging behaviors are a child\u2019s way of saying, \u201CI need you.\u201D or \u201CI need help.\u201D Dismissing them may lead to bigger outbursts, anxiety, and feeling misunderstood.\"}),/*#__PURE__*/e(\"h3\",{children:\"Positive reinforcement\"}),/*#__PURE__*/e(\"p\",{children:\"Positive reinforcement is effective because it rewards desired behaviors and encourages their recurrence. Negative reinforcement, or punishment-based strategies, can create resentment or fear and does not address the root cause of the behavior.\"}),/*#__PURE__*/e(\"h3\",{children:\"Consequences \"}),/*#__PURE__*/e(\"p\",{children:\"Consequences can be used to gently encourage learning, emotional growth, and trust. Since young children are still developing self-regulation and understanding, consequences should be age-appropriate, immediate, and directly tied to their behavior.\"}),/*#__PURE__*/e(\"p\",{children:'Focus on natural and logical consequences to discourage behavior problems. For example, if a child refuses to wear a coat, they might feel cold outside (natural consequence), or if a child throws a toy, the toy is taken away for a short time (logical consequence). Use positive reinforcement alongside consequences to reinforce good behavior, like, \"You used your words instead of hitting. Great job!\"'}),/*#__PURE__*/e(\"h2\",{children:\"When to seek professional help\"}),/*#__PURE__*/e(\"p\",{children:\"Seeking expert guidance can provide clarity and support for you and your child. Consider consulting a therapist or child development specialist if:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your child\u2019s behavior significantly disrupts daily life, such as frequent, unmanageable tantrums, defiance, or aggression.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"They\u2019re regressing in skills they previously mastered, like speech or potty training.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You notice delays in language, motor skills, or social interactions.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your current strategies aren\u2019t effective, and the challenges create stress at home.\"})})]})]});export const richText17=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What is pink eye? \"}),/*#__PURE__*/e(\"p\",{children:\"Pink eye, or conjunctivitis, is inflammation or redness of the conjunctiva, the thin mucous membrane that covers the front of the eye and part of the inner eyelids. There are several types of pink eye, including:\"}),/*#__PURE__*/e(\"h3\",{children:\"Bacterial conjunctivitis\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cause:\"}),\" Pathogens like Haemophilus influenzae, Streptococcus pneumoniae, or Staphylococcus aureus. \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How it spreads:\"}),\" Direct contact with infected eye secretions or contaminated objects like towels or eye drops. \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Symptoms: \"}),\"Yellow/green eye discharge, eyelids matted shut, and eye redness. \"]}),/*#__PURE__*/e(\"h3\",{children:\"Viral conjunctivitis\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cause:\"}),\" Adenoviruses, enteroviruses, or herpes simplex virus.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How it spreads:\"}),\" Highly contagious and spreads through direct contact with infected eye secretions, respiratory droplets, and contaminated surfaces or objects. \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"}),\" Watery eye discharge and eye redness.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Allergic conjunctivitis\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cause:\"}),\" Triggered by exposure to allergens like pollen, dust mites, animal dander, or other environmental factors. \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How it spreads:\"}),\" It is not contagious and results from an allergic reaction.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"}),\" Itchy, watery eyes, eye redness, and sensitivity to light. \"]}),/*#__PURE__*/e(\"h3\",{children:\"Neonatal conjunctivitis\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cause: \"}),\"Blocked tear duct, bacterial infection, viral infection.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"How it spreads:\"}),\" During vaginal delivery.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"}),\" Eye discharge, eye redness, and eyelid swelling. \"]}),/*#__PURE__*/e(\"h2\",{children:\"Understanding pink eye\"}),/*#__PURE__*/e(\"p\",{children:\"Pink eye is a common condition in children, and bacterial conjunctivitis is particularly prevalent in children under age six. The duration of symptoms depends on the type: \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bacterial conjunctivitis:\"}),\" Without treatment, it can last 1 to 2 weeks but can resolve faster with care.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Viral conjunctivitis:\"}),\" Typically resolves on its own within 1 to 3 weeks.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Allergic conjunctivitis:\"}),\" Varies depending on the season, allergen exposure, and allergy management. \"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Pink eye is highly contagious, particularly bacterial and viral conjunctivitis. It spreads through touching the eyes with unwashed hands, sharing towels, or direct contact with respiratory droplets.\"}),/*#__PURE__*/e(\"h2\",{children:\"Pink eye symptoms\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Redness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pus or discharge\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pain or discomfort\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Light sensitivity\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tearing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Swelling\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Itching\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Pink eye treatment \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bacterial conjunctivitis:\"}),\" Treated with topical antibiotic ointments or eye drops.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Viral conjunctivitis\"}),\": Manage symptoms with a cold compress, artificial tears, and antiviral medications if caused by herpes simplex.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Allergic conjunctivitis:\"}),\" Use topical antihistamine eye drops. In severe cases, topical steroid drops or immunomodulators may be needed.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Neonatal conjunctivitis: \"}),\"Treatment depends on the cause and may include antibiotic eye ointments, oral antibiotics, or intravenous antibiotics.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"How to prevent pink eye\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bacterial or viral conjunctivitis:\"}),\" Frequent handwashing, avoiding touching the eyes or sharing personal items.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Allergic conjunctivitis:\"}),\" Limit exposure to allergens, use air purifiers, close windows during high pollen seasons, and regularly clean bedding and carpets to reduce dust mites.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Neonatal conjunctivitis:\"}),\" Apply erythromycin ophthalmic ointment to newborns' eyes after delivery.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Can kids go to school with pink eye? \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bacterial conjunctivitis:\"}),\" Children can return to school 24 hours after starting antibiotic treatment.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Viral conjunctivitis:\"}),\" Children can return to school when symptoms improve.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Allergic conjunctivitis:\"}),\" Children can attend school because it is not contagious.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})})]})]});export const richText18=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"Fifth Disease (Erythema Infectiosum)\"}),/*#__PURE__*/e(\"p\",{children:'Fifth disease is a common viral illness in children that causes a distinctive rash that looks like a \"slapped cheek\" on their face. It can spread to the trunk, arms, and legs, often forming a lacy pattern. The rash may be itchy and fluctuate in intensity over time, and can last for several weeks.'}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Causes: \"}),\"Fifth disease spreads through respiratory droplets, blood products, and from mother to fetus.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"}),\" It typically starts with mild, nonspecific symptoms like fever, headache, and fatigue. The rash typically develops several days after these initial symptoms.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Treatment:\"}),\" In healthy children, the illness usually resolves on its own. Treatment focuses on easing symptoms, like using fever-reducing medications and antihistamines for itching.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Prevention: \"}),\"Good handwashing and avoiding close contact with those who are infected. \"]}),/*#__PURE__*/e(\"h2\",{children:\"Chickenpox (Varicella)\"}),/*#__PURE__*/e(\"p\",{children:\"Chickenpox is a highly contagious viral infection in children that appears as a vesicular rash with small, fluid-filled blisters that typically start on the chest, back, and face before spreading to the rest of the body. The blisters crust over to form scabs, which eventually fall off.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Causes: \"}),\"Chickenpox is caused by the varicella-zoster virus (VZV) and spreads through respiratory droplets or direct contact with fluid from the blisters on the skin.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"}),\" Initial symptoms include fever, discomfort, and headache, followed by the appearance of the chickenpox rash. The rash is extremely itchy.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Treatment:\"}),\" Chickenpox resolves on its own but requires supportive care, including fever-reducing medications and antihistamines to relieve itching. For high-risk children, antiviral treatment may be necessary to prevent complications.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Prevention:\"}),\" The primary prevention strategy against chickenpox is vaccination. The Advisory Committee on Immunization Practices (ACIP) recommends two doses of the varicella vaccine for children: the first dose between 12 and 15 months and the second dose between 4 and 6 years. The vaccine is highly effective in preventing severe disease and has greatly reduced the incidence and complications of chickenpox in vaccinated populations.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Molluscum contagiosum\"}),/*#__PURE__*/e(\"p\",{children:\"Molluscum contagiosum is a common viral infection, where children develop a rash with small, firm, dome-shaped, raised cyst-like lesions. These lesions are either skin-colored or pearly white and can appear anywhere on the body, except the palms and soles.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Causes:\"}),\" Molluscum contagiosum spreads through direct skin-to-skin contact or by using contaminated objects.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"}),\" The first symptom is the appearance of rash-like lesions, which can become itchy or inflamed over time.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Treatment:\"}),\" Molluscum contagiosum usually resolves on its own, with lesions gradually disappearing over 6 to 18 months. Treatment may be considered to alleviate symptoms, such as using topical ointments to help with inflammation or itching.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Prevention: \"}),\"Frequent handwashing and avoiding direct contact with infected individuals and contaminated objects. \\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"Ringworm (Tinea)\"}),/*#__PURE__*/e(\"p\",{children:\"Ringworm is a common fungal infection in children that appears as a red, ring-shaped rash with scaly patches and a raised border. Ringworm can affect various body parts, including the scalp, trunk, feet, and groin area.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Causes: \"}),\"Fungi are transmitted through direct contact with infected individuals, animals, or contaminated objects and surfaces.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"}),\" Itchy, scaly, and red lesions shaped like a ring.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Treatment: \"}),\"Topical antifungals or oral antifungals for a severe infection. \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Prevention: \"}),\"Preventive measures include maintaining good hygiene, avoiding sharing personal items, and treating infected pets. Regularly cleaning contaminated surfaces and educating children about not sharing combs, hats, or towels can help reduce transmission.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Hand foot mouth (coxsackie)\"}),/*#__PURE__*/e(\"p\",{children:\"Hand foot mouth disease is a common and contagious viral illness in children. The rash appears on the hands, feet, around the mouth, and on the buttocks and genitals. The rash looks like tiny red blisters or mouth sores. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Causes:\"}),\" The disease is caused by coxsackievirus A16 and enterovirus 71. Transmission occurs through fecal-oral, oral-oral, and respiratory droplet contact.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"}),\" Initial symptoms include fever and discomfort followed by a sore throat and painful sores in the mouth. The rash also appears on the hands and feet and occasionally around the mouth, abdomen, buttocks, and genitalia. Symptoms usually resolve within 7-10 days.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Treatment:\"}),\" Treatment is supportive, focusing on maintaining hydration and providing pain relief with acetaminophen or ibuprofen. \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Prevention: \"}),\"Good hand washing, disinfecting contaminated surfaces and objects, and avoiding close contact with infected individuals.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Heat rash (Miliaria) \"}),/*#__PURE__*/e(\"p\",{children:\"Heat rash is a common condition in children caused by the obstruction of sweat ducts, leading to inflammation and the development of a rash. Heat rash appears as small, red, raised, and itchy bumps on the skin. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cause:\"}),\" Blockage of sweat ducts, which can occur in hot, humid environments or when children are overdressed.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"}),\" Itchy and uncomfortable rash in areas where sweat accumulates, like the neck, chest, back, and between skin folds.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Treatment and prevention:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Keep the home at a cool temperature to prevent irritation. \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Give lukewarm baths or use cool compresses to soothe the skin.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dress the child in light, loose-fitting clothing to help the skin breathe.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Apply calamine lotion or hydrocortisone cream to soothe itching and inflammation.\"})})]})]});export const richText19=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"What are developmental milestones?\"}),/*#__PURE__*/t(\"p\",{children:[\"Developmental milestones are specific skills and behaviors most children reach by a particular age. \",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/baby-developmental-milestones-when-do-babies-sit-up\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Milestones\"})}),\" track growth in physical, cognitive, social, and emotional development and are organized into three areas:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Physical milestones: Gross motor skills (like\",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/walking-milestones\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\" walking\"})}),\" or jumping) and fine motor skills (like picking up objects with fingers).\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Speech and language milestones: Understanding and using\",/*#__PURE__*/e(n,{href:\"https://www.summerhealth.com/blog/speech-milestones-for-18-month-olds\",motionChild:!0,nodeId:\"fCoJfe0sY\",openInNewTab:!1,preserveParams:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\" verbal and nonverbal language.\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Social and emotional milestones: Interacting with others, managing emotions, and building relationships.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Physical development milestones for two-year-olds\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Steady running \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Climb\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Kick a ball\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Jumping with both feet\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Fine motor skills\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stacking four to six blocks\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Turning pages in a book\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using a spoon\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drinking from an open cup\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Scribbling with crayons or markers \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Social development milestones for two-year-olds\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Exhibit challenging behaviors like tantrums and defiance \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Copy others \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Engage in parallel play\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Show early signs of cooperative play\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Independence while seeking reassurance from caregivers \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Cognitive development milestones for two-year-olds\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pretend play\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'Understand the concept of \"two\"'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Match shapes and colors \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Follow two-step instructions \"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Language development milestones for 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