{
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  "sources": ["ssg:https://framerusercontent.com/modules/a1oGzxxL20El5spwecCw/LJGSIKwElxlJiNdvjC8A/US7XFnwwV-9.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as a}from\"framer\";import{motion as n}from\"framer-motion\";import*as o from\"react\";export const richText=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Hi Everyone, I feel glad to share my angel's birth story with you all... \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/t(\"strong\",{children:[\"Delivery day:\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"22 Jan 2018\"]})}),\" \",/*#__PURE__*/e(\"strong\",{children:\"8 am:\"}),\" my day kicked off with my routine of morning walk for 30-45 mins, but it was a bit uncomfortable as there was some liquid discharge and I was unsure if it\u2019s the water bag leakage or not ( the water discharge was more than the regular days , especially from what I also experienced a day prior to it). \",/*#__PURE__*/e(\"strong\",{children:\"10:30 am:\"}),\" I called up my Gynae. Dr.Anupama Goel to confirm, to which she advised me to come and visit her once. \",/*#__PURE__*/e(\"strong\",{children:\"11:15 am:\"}),\" After doing a pv at the hospital my doc confirmed that the water bag has ruptured (that may happened around 7 am, the same morning) and now they can only wait for another 30-40 mins for labour pain to start or else they will have to induce me. My doc also told me that hospital norms only allow them to wait for 4 hours once the water bag is ruptured as there are chances of infection. (Meanwhile my husband came from office). \",/*#__PURE__*/e(\"strong\",{children:\"11:30 am:\"}),\" I called up Neeru Ma\u2019am and discussed the situation, Ma\u2019am advised me go home and work on few home remedies to start up Labor, wait for some time and then come back.. but when I told the doc that I would like to go home, she denied saying that\u2019s it. It\u2019s already been a lot of time that the water bag has been ruptured and I need to be admitted as soon as possible. \",/*#__PURE__*/e(\"strong\",{children:\"11:50 am:\"}),\" Got admitted at the hospital (Goosebumps). \",/*#__PURE__*/e(\"strong\",{children:\"12:15 pm:\"}),\" The hospital staff started to induce me via drip and minor contractions started around 1: 00 pm. \"]}),/*#__PURE__*/e(\"p\",{children:\"The mild contractions continued till 5 pm and were tolerable.. I was walking, breathing, resting and squatting all the time as told by Neeru mam. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"5:10 pm:\"}),\" My doc did another pv, my cervix got open by 4-5 cm but I still need to work hard to push it to 10 cm for baby to come out. \",/*#__PURE__*/e(\"strong\",{children:\"5:30 pm:\"}),\" Major contractions begin and I started squatting and breathing with every coming contraction, this was tough but \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Pregnancy101 classes\"})}),\" really helped. \",/*#__PURE__*/e(\"strong\",{children:\"7:00 pm:\"}),\" Doc told me that the baby\u2019s head is still not appearing down and the baby is not pushing herself out may be because there was a cord around her which was not letting her push out... doc said I might have to go for a c section in next 10 mins. \",/*#__PURE__*/e(\"strong\",{children:\"7:05 pm:\"}),' My doc called the OT and asked the team to get the room ready for \"c-section\u201D.Doc told me to try as hard as possible for last 3 times and if nothing works then I will be operated. I took a deep breath chanted om and remembered god ... motivated myself and pushed hard and finally delivered successfully WITHOUT epidural . ',/*#__PURE__*/e(\"strong\",{children:\"7:15 pm:\"}),\" I delivered a sweet little angel and it was a relief ... body was light and there was no sign of pain right after the birth. Thx to Neeru Maam (\",/*#__PURE__*/e(\"strong\",{children:\"P101 childbirth educator\"}),\") and my doc for all the motivation and support. \"]}),/*#__PURE__*/e(\"p\",{children:\"Exercising regularly made a lot of things smooth even the meditation classes helped me gage all the courage and believe in myself for making things work.\"})]});export const richText1=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Being a parent is one such benchmark after marriage that makes one feel complete. The news of a little one coming soon and completing us was the best feeling my husband and i could feel.The journey of becoming parents is joyful but it is not that easy. The emotional, physiological changes in women are difficult to handle. \"}),/*#__PURE__*/e(\"p\",{children:\"Everything was going good for me, i was very fit & baby weight was also good, my expected date was 2nd march. On 10th of February my stomach was upset. I found green discharge on 11 Feb at 5pm in the evening, i immediately called Tushita Mam, she suggested me to call the doctor and doctor said that baby has passed the stool. She advised for c section n then our sweet bundle of joy arrived in thus beautiful world. \"}),/*#__PURE__*/e(\"p\",{children:\"I was blessed to have the guidance of Tushita ma\u2019am and Neha ma\u2019am who really helped me out in facing all the problems i came across in this journey of 9 months. Pregnancy 101 yoga sessions along wide innovative exercises has been a saviour for me as i was suffering from acute pain. \"}),/*#__PURE__*/e(\"p\",{children:\"P101 sessions on labour pain and its management have helped me to overcome my fear of the pain will go through. P101 breast feeding class has really given us confidence of how can we understand our baby needs better and the best session was done with the husbands. \"}),/*#__PURE__*/e(\"p\",{children:\"It was a boon for the couple as it made us clear that how both the husband and the wife needs to work in harmony and manage the pain the delivery of our baby together and at the same time helped my husband to understand everything better. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" Pregnancy 101 classes\"})}),\" made my bond even stronger with my husband as we both cud understand each other better. The whole journey of being a parent would have been difficult without your persistence guidance and your dedication towards each one of us in d class. \"]}),/*#__PURE__*/e(\"p\",{children:\"Thank you Tushita & Neha ma\u2019am for adding positive colours to our journey as being parents. Stay in touch always and hoping to see you soon!\"})]});export const richText2=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"What is postpartum blues?\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Mild depression a woman can have after giving birth to her own baby is known as postpartum blues. It is so common everywhere around the world but we are not as aware about the issue here in India. We mix it up with tiredness or lack of confidence of first time mothers. Those are some of the reasons which can contribute to get postpartum blues. Let\u2019s learn more about it. \"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Who can have ppb?\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s been scientifically proven that around 60 to 80% women suffer from postpartum blues. Yes, that\u2019s right, it is that common. If you recognise it at early stage and resolve the issue, you will be laughing in future as to how you may have behaved during this phase. But, if you have not done anything about it, it can turn into heavier form of depression for which you may require a professional help. \"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"How to recognise it?\"}),\" The early symptoms of ppb are: \"]}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Crying easily \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Loss of confidence in your ability to raise a child \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Lack of control over your emotions \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Eat very less or too much \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Being Jealous of loved ones or even own baby \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Feeling of self-harm \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Fear of being alone \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Sleep disturbance \"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Who can suffer from it?\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Practically anyone who is a recent mother. Due to high level of hormones any new mother can suffer from ppb. It has nothing to do with which country you belong to. The reason for ppb to start (Trigger) can be different but they suffer and feel similar symptoms. Too much of support or lack of it is the biggest reason of ppb. \"}),/*#__PURE__*/e(\"img\",{alt:\"Beat the Postpartum Blues\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Wmc9vizYRe5e9qE4qfzmFXUDW8.jpg\"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"How to resolve the issue?\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"1) Talk to your nearest and dearest. Most of the times this resolves only by talking and telling how you feel. Knowing the fact that someone is listening to you, someone out there cares for you takes care in most cases. \"}),/*#__PURE__*/e(\"p\",{children:\"2) Prepare your partner or mother or a friend before you give birth so they can read between lines and help you when you need it the most. \"}),/*#__PURE__*/e(\"p\",{children:\"3) Do special postnatal exercise and meditation at Rita\u2019s Pregnancy 101 to help your own self emotionally, physically and spiritually. \"}),/*#__PURE__*/e(\"p\",{children:\"4) Go out for walks and breathe fresh air, can work wonders. \"}),/*#__PURE__*/e(\"p\",{children:\"5) Listen to soothing music which can make you happy. \"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"What happens if you don\u2019t resolve?\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"If the problem is not resolved in time, it can become postpartum depression for which a professional like a psychologist can help. If it gets even more severe (Which is rare) called postpartum psychosis. And for that a professional psychiatrist can treat the suffering mother. \"}),/*#__PURE__*/t(\"p\",{children:[\" Why suffer and waste the precious time given to you to raise your own baby who depends on you completely. Call \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/postnatal-exercise-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\"\u2019s nearest centre now for pre and \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/postnatal-exercise-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"postnatal exercises\"})}),\" now.\"]})]});export const richText3=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"CHILD OBESITY: \"}),/*#__PURE__*/e(\"p\",{children:\"Obesity needs no introduction. Let\u2019s start with few facts that are shackling and warrant an immediate attention. \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"20% Indians are overweight ; \",/*#__PURE__*/e(\"strong\",{children:\"15% of Indian children are overweight\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"More \",/*#__PURE__*/e(\"strong\",{children:\"than 40 million children under the age of 5 yrs of age\"}),\" were overweight & obese worldwide in 2012\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Children who are obese before 5 yrs of age are at\",/*#__PURE__*/e(\"strong\",{children:\" extreme risk of cardio-vascular diseases\"}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Obesity is a \",/*#__PURE__*/e(\"strong\",{children:\"\u201CKiller\u201D lifestyle \"}),\"that is the 2nd leading cause of preventable deaths.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The Adipose tissue (where the fat cells are stored) grows by two mechanisms: \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"HYPERTROPHY: Increase in the size of fat cell \"}),\" \",/*#__PURE__*/e(\"strong\",{children:\"HYPERPLASIA: Increase in the number of fat cell \"}),\" The critical periods for becoming obese occur during early growth period (i.e infancy, childhood till adolescent). Once the body has added extra fat cells, these cells remain and store varying amounts of fat. So in case of obese child the number of fat cell are extremely high. \",/*#__PURE__*/e(\"strong\",{children:\"And these fat cells can\u2019t be reduced. \"}),\" So even when the obese child reduces weight in the later years,\u201D \",/*#__PURE__*/e(\"strong\",{children:\"he/she can only reduce the size of existing fat cells and cant reduce the number of fat cells in the body.\u201D\"}),\"So they have to be exceptionally careful during adulthood and adopt a stringent lifestyle that helps them to maintain normal weight. This clearly underlines the importance of \",/*#__PURE__*/e(\"strong\",{children:\"forming healthy eating habits during the formative years. \"}),\"We often hear the clich\\xe9 that \u201Cthey are kids; they can eat everything. \\xa0Looking at the statistics, this doesn\u2019t hold true. Too much sugar, bakery products, cookies & chocolates, Packaged & outside food are not good for anyone. Moderation is the key. \"]}),/*#__PURE__*/e(\"p\",{children:\"There are few factors that cause obesity during early growth period: \"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Gestational diabetes: \"}),\"The child is at higher risk of obesity if the mother has gestational diabetes during pregnancy.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Maternal over-nourishment\"}),\": Everyone wants chubby babies, but no one likes chubby adults. The Indian mother (or rather the family) always wants to feed their babies more than needed or they are always complaining that their babies are not eating enough. This leads to overfeeding.\"]})})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\u201CInfants and children are quite capable of recognising satiety. However, their innate awareness seems to decline between the ages of 3 & 5 years, when \"})}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\u201Csuper-sized\u201D meal servings start to influence the amount of food eaten, despite satiety.\u201D\"})})}),\" Therefore stress needs to be placed on \",/*#__PURE__*/e(\"strong\",{children:\"Healthy babies rather than chubby babies.\"}),\" \"]}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Formula breastfeeding: \"}),\"The studies have shown that formula-fed babies are at higher risk of obesity than breastfeed babies.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Genetics: \"}),\"The obesity tends to run in families \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If one parent is obese-40% chance\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If both parents obese- 80% chance\"})})]})]})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"However the conscious efforts on healthy eating behavior and inclusion of physical activity right from the childhood can overrule genetic factors. \"}),\" \"]}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Other Environment Factors that affect during childhood & adolescent are :\"})})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lack of physical activities\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Junk food, poor lifestyle\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"More screen time especially while eating meals.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Influence of the immediate family and their eating habits:\"})})]}),/*#__PURE__*/e(\"p\",{children:\"You can\u2019t expect your child to eat roti & subji while you are binging on pizza and French fries every other day. \"}),/*#__PURE__*/t(\"p\",{children:[\" In the end, I would like to conclude this blog with simple yet strong words: \",/*#__PURE__*/t(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:[\"\u201C\",/*#__PURE__*/e(\"strong\",{children:\"BE YOUR CHILD\u2019s ROLE MODEL\"}),\"\u201D\"]}),\" , To learn more visit our website \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\".\"]})]});export const richText4=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"\u201CPregnancy\u201D a phase that every mother wants to remember throughout her life and that very journey was made smooth and interesting by P101. \"}),/*#__PURE__*/t(\"p\",{children:[\" I saw my sister Pujita\u2019s pregnancy journey with P101, how much she enjoyed the classes and the group they had then and the play dates now. Not to forget she had a Normal delivery too. That forced me to join P101. I joined \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal classes\"})}),\" from my 2nd trimester (4th month) itself and I was regular in attending the classes. The sessions were interesting with chit chats, exercise, knowledge and experience sharing and meditation. \"]}),/*#__PURE__*/e(\"p\",{children:\"Labor, normal delivery, csec these were very fearful words for me but P101 helped me believe that a Normal delivery is possible. Exercise classes made my body physically ready for it and information classes helped me prepare myself mentally. Since I had a busy schedule at work I couldn\u2019t attend all the classes but I managed on the most important one the \u201CLabor class\u201D to be attended mandatorily with husband. It helped me and my husband know a lot of important things for D day. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"So here goes the story\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"I was in my 37th week, I was told by my P101 educator Geeta di to start the list of things for natural contractions to happen. I had just begun with couple of them. \"}),/*#__PURE__*/e(\"p\",{children:\"On 18th Jan midnight I had my contractions. They were manageable and looked to be false as they weren\u2019t timed ones. In the morning at 10 am I had spotting. I had my 2nd pelvic exam on the same day. I had plans of attending the information class so thought of going to the hospital in the evening but since there was spotting we went to the hospital in the morning itself. Doctor examined and asked me to visit again on 24th Jan \u201918. After we were back from the hospital the entire day I was fine with just back ache. \"}),/*#__PURE__*/e(\"p\",{children:\"Again from 12 am onwards on 19th Jan\u201918 the contractions started. Getting stronger and stronger with time. I downloaded a contractions app and was timing the same, it was coming in regular intervals. As advised in the P101 information class I was roaming around in the house, walking, holding and standing to divert my mind, my husband worked on the pain management pressure points. I also practiced the breathe in breathe out technique, mind you all taught to us in P101. \"}),/*#__PURE__*/e(\"p\",{children:\"At 4:15 am I thought of trying to sleep despite having pains at its peak. At 6 am my water broke with a sudden gush of water. I took a shower and we immediately rushed to the hospital. \"}),/*#__PURE__*/e(\"p\",{children:\"I was taken in the labor room around 7:30 am and I delivered my little bundle of joy (Baby boy) at 8:10 am on 19th Jan\u201918. The series of things that happened in the labor room were practically new but were exactly what Geeta di had explained in the class hence mentally I was all prepared for it. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you P101 (Ms. Rita,Geeta di and Kajal) for making me believe that it was possible and for making the journey so beautiful and memorable. You will always be recommended. I tag you as a testimonial brand.\"})]});export const richText5=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"As I conduct sessions of child birth education for new moms at \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\", I get many queries of different sorts\u2026. One being\u2026 DO U CONDUCT \",/*#__PURE__*/e(\"strong\",{children:\"GARBH SANSKAR SESSION AT P101\"}),\"?\u2026. I say YES WE DO\u2026 and then the expectant mother comes to us for Garbh sanskar sessions.. \"]}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s strange that they feel in that one hour they are going to provide all that needed to know by the baby in the womb and it\u2019s going to help them bring birth to a Super Baby\u2026 \"}),/*#__PURE__*/t(\"p\",{children:[\" I then have to explain to them what \",/*#__PURE__*/e(\"strong\",{children:\"GARBH SANSKAR\"}),\" is\u2026 \"]}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s not enough to spend one hour each day or one day a week\u2026 you need to put in Every Single moment for those 9 months that baby is in your Womb\u2026 \"}),/*#__PURE__*/e(\"p\",{children:\"Garbh means foetus and Sanskar means educating the baby per once belief and religion in different ways. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"What I suggest:\"})})}),/*#__PURE__*/t(\"p\",{children:[\" \",/*#__PURE__*/e(\"strong\",{children:\"Communicating\"}),\" with the baby in the womb is very crucial part of Garbh Sanskar. It may sound weird to some and I do get questions about it but remember the baby listens to you and feels mother\u2019s feelings when in the womb\u2026 \",/*#__PURE__*/e(\"strong\",{children:\"Talk to baby every day\"}),\".. Give all the information u want to your baby loud and clear so the baby can hear it . Thinking it in your mind is not going to reach to your baby. Dont worry about what people around would say, in fact encourage the family members to talk to the baby too.. Trust me baby would love it and the bonding that She/He would have with the person regularly talking to her in the womb would be amazing. \",/*#__PURE__*/e(\"strong\",{children:\"Listen to good calming music\"}),\", mantras and shlokas, not only will it calm the mother but also the baby. Music helps in development of body, mind and soul of the baby inside the womb per ancient beliefs and Vedas. \",/*#__PURE__*/e(\"strong\",{children:\"Read good books\"}),\" which promotes positivity in mother that will keep her happy and so in turn the baby would be happy. Good reading will keep negative thoughts at bay and thus a Happy mother will give birth to a happy baby. \",/*#__PURE__*/e(\"strong\",{children:\"Eating good food\"}),\" is also a part of Garbh sanskar as it helps the baby to get proper nutrients for better growth of mind. \"]}),/*#__PURE__*/e(\"p\",{children:\"How people treat you and how you are treating others also contributes to Garbh Sanskar. \"}),/*#__PURE__*/e(\"p\",{children:\"Control all your senses, because you never know what will impact your baby (in fact, everything will). \"}),/*#__PURE__*/e(\"p\",{children:\"To conclude I would say everyone wants a happy and healthy baby and that\u2019s possible if Mother\u2019s state be it Emotional, Physical or Spiritual is taken care off and as mentioned above and since we have the awareness to it, let all the pregnant females reading this blog take the opportunity to impart good and positive thinking (sattva guna) in their babies from inception for an amazing next generation to come.\"})]});export const richText6=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I went for a routine check-up on the first day of my 40th week. The doctor did vaginal check-up and informed that I was already 2 cms dilated even though I didn't feel any pain yet. After checkup I was asked to go back home. \"}),/*#__PURE__*/e(\"p\",{children:\"Once I came back, I started feeling the contractions in the evening after bloody show (Some bleeding, mostly because of the internal Checkup). They were very mild and nothing compared to labor pain (Pain perception I had expected) and hence I was just chilling. \"}),/*#__PURE__*/e(\"p\",{children:\"Once I tried sleeping at around 1 am, the contractions increased and at 2 am So went to go to the hospital. There I was informed that I was only 3 cms dilated. Then came the real contractions.1 minute contractions, 1.5 minutes apart but I was not dilating enough. This went on for 5 hours and finally at 9.40 we welcomed our angel \"}),/*#__PURE__*/t(\"p\",{children:[\" The entire journey was very pleasant and so beautiful that I can't thank \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"P101 classes\"})}),\" enough for that. My normal delivery couldn\u2019t be possible without them.. I can vouch that this class is the best thing that mothers can and should do. Thank you so much Tushita and Neha to make us so confident and informed about everything that the entire journey has been a breeze.\"]})]});export const richText7=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Have you ever wondered why doctors prescribe protein powders to expectant mothers and not Carbohydrate or fat Powders???? \"})}),/*#__PURE__*/e(\"p\",{children:\"Everyone takes it because doctor has prescribed it\u2026 let\u2019s know why. \"}),/*#__PURE__*/t(\"p\",{children:[\" Protein, one of the Major nutrients required in human body. It serves as a building block for the growth of body tissues during \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy care\"})}),\". Protein is required to meet the needs in following manner. \",/*#__PURE__*/e(\"strong\",{children:\"Development of Placenta:\"}),\" A mature placenta requires sufficient protein for its complete development. \",/*#__PURE__*/e(\"strong\",{children:\"Growth of the Foetus:\"}),\" From just 1 cell to 1 million cell growth requires large amount of protein. \",/*#__PURE__*/e(\"strong\",{children:\"Growth of maternal tissues:\"}),\" Protein required for development of uterine and breast tissue. \",/*#__PURE__*/e(\"strong\",{children:\"Amniotic Fluid:\"}),\" Contains various proteins which surrounds the foetus during its growth. \"]}),/*#__PURE__*/e(\"p\",{children:\"The above are some of the main reasons of more protein requirement during pregnancy\u2026however the question is how much more is required. \"}),/*#__PURE__*/e(\"img\",{alt:\"pregnancy for vegetarians\",className:\"framer-image\",src:\"https://framerusercontent.com/images/510e2HA3VWcfxO0VsRYXbhzbSb0.jpg\"}),/*#__PURE__*/t(\"p\",{children:[\" Normal protein requirements for vegetarian female is 1 gram per body weight and during Pregnancy it \",/*#__PURE__*/e(\"strong\",{children:\"25 grams extra per day\"}),\"\u2026\u2026 so if a female weighs 50kgs, normally she would require 50 grams but during pregnancy she will requires 75 grams protein per day. \"]}),/*#__PURE__*/t(\"p\",{children:[\"The question now comes \",/*#__PURE__*/e(\"strong\",{children:\"HOW DO WE GET IT. \"})]}),/*#__PURE__*/e(\"p\",{children:\"The nine amino acids which form a complete protein has to be ingested from outside as body cannot make it\u2026 Let\u2019s look at the vegetarian sources easily available to us. \"}),/*#__PURE__*/e(\"p\",{children:\"1) All dairy Products (Milk, Curd, Panner, Proccessed Cheese) \"}),/*#__PURE__*/e(\"p\",{children:\"2) Soya and its Products \"}),/*#__PURE__*/e(\"p\",{children:\"3) Assorted nuts \"}),/*#__PURE__*/e(\"p\",{children:\"4) Mix of certain Cereals and pulses like Rice-dal, Khichdi, Rajmah \u2013Chawal etc. \"}),/*#__PURE__*/e(\"p\",{children:\"Very important to note is to consume adequate amount of Food rich in Vitamin B\u2019s for complete absorption of proteins\u2026 which we take in if we have platter full of balanced diet of all colorful and seasonal fruits and vegetables available in the market. \"}),/*#__PURE__*/e(\"p\",{children:\"So now that we know a little extra about nutrients during pregnancy let\u2019s start to eat in right proportion and enjoy this amazing time for nourishing oneself and the baby. \"}),/*#__PURE__*/e(\"p\",{children:\"Happy Eating!!!!!!\"})]});export const richText8=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:'Telling a woman \"let\\'s dance and rock your pelvis to get the baby out\" who is either laboring or approaching labor in next few days,\u2026\u2026what reaction do we expect, \"Are u mad or what, I am in so much pain and u want me to dance?\u201D '}),/*#__PURE__*/e(\"p\",{children:\"But the fact is that you can actually dance your baby out. That actually makes the whole process less painful, enjoyable and also shorter. \"}),/*#__PURE__*/e(\"img\",{alt:\"Dance during labor\",className:\"framer-image\",src:\"https://framerusercontent.com/images/CD6YjwRr1NuCTC8GEDYuVFQ8.jpg\",srcSet:\"https://framerusercontent.com/images/CD6YjwRr1NuCTC8GEDYuVFQ8.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/CD6YjwRr1NuCTC8GEDYuVFQ8.jpg 960w\"}),/*#__PURE__*/e(\"p\",{children:\"1. It is actually not a new fad but has rich historical significance. \"}),/*#__PURE__*/e(\"p\",{children:\"2. Midwives have actually noticed that movements of pelvis encourage the natural progression of labor. \"}),/*#__PURE__*/e(\"p\",{children:\"3. In some of the cultures women would gather around the laboring mother and would perform hip circles, undulations and figure eight movements with their pelvis to motivate the laboring mom to do the same to allow the baby to descend faster and optimally wiggling its way out through mother\u2019s pelvis. \"}),/*#__PURE__*/e(\"p\",{children:\"4. Dancing will allow gravity to help the mother as well as the baby reducing the pain of labor and also making more room for the baby. \"}),/*#__PURE__*/e(\"p\",{children:\"5. Mother and baby both are working together as a team and mother, when on her feet, is in control of her body rather than just being in a helpless position, where she is not able to move. \"}),/*#__PURE__*/e(\"p\",{children:\"6. Mother will feel reduced intensity of pain and immense satisfaction in active phase, feeling less need of epidurals. Happy hormones are released in brain, hence pain perception reduces drastically. Dancing is known to be natural epidural. \"}),/*#__PURE__*/e(\"p\",{children:\"7. This is the best possible way to awaken the mother to her inherent power of birthing which she already possesses. \"}),/*#__PURE__*/e(\"p\",{children:\"8. But a mother who is not well prepared both mentally and physically to celebrate this beautiful process of labor along with her partner supporting and encouraging her, would not be able to move' let alone dancing'. \"}),/*#__PURE__*/e(\"p\",{children:\"9. We at Rita\u2019s PREGNANCY 101 prepare and educate the couples and families to celebrate this special moment of bringing their bundles of joy in this world. \"}),/*#__PURE__*/e(\"p\",{children:\"10. We arm them with practical techniques and add movements like squats, hip movements and shimmies etc to the labor dance to encourage the optimal positioning of baby in shorter duration thus taking away fears and anxieties making them more confident and prepare them to DANCE their BABIES OUT. \"}),/*#__PURE__*/e(\"img\",{alt:\"Labor Dance\",className:\"framer-image\",src:\"https://framerusercontent.com/images/OFXcCRjrUkGotx426QJHiHtL38.jpg\",srcSet:\"https://framerusercontent.com/images/OFXcCRjrUkGotx426QJHiHtL38.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/OFXcCRjrUkGotx426QJHiHtL38.jpg 640w\"}),/*#__PURE__*/e(\"p\",{children:\"So now the question is, \u2018Is there a particular dance that one needs to do? \"}),/*#__PURE__*/e(\"p\",{children:\"Simple answer to that question is \u2018NO\u2019. You can make any moves with your body and it\u2019s helpful, as long as you take care of your postures. \"}),/*#__PURE__*/e(\"p\",{children:\"Just be yourself, be within, work with yourself, enjoy your time and that\u2019s the best way to deal with rigors of labor. \"}),/*#__PURE__*/e(\"p\",{children:\"Anyone can dance on their favorite tune\u2026 what\u2019s yours? \"}),/*#__PURE__*/t(\"p\",{children:[\" We wish you all the best and happy dancing from our \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\" team\u2026\"]})]});export const richText9=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Let me start with the time I visited my Gynae on the new year\u2019s eve, she asked me to get physically active I asked her to suggest someone who is easy to workout with and She gave me Neeru Verma\u2019s number. I called Neeru ma\u2019am next day and she asked me to come and meet her the very same day. \"}),/*#__PURE__*/e(\"p\",{children:\"Me and my husband we both went to see her in the evening and after the meeting I got really excited and had this urge of joining ASAP but she said come and join on 10th of January and I did the same. Since that day, I started waiting for the evenings eagerly because I just wanted to be in the room full of positivity and beautiful vibe. I have spent a good 3 months with her and my body, mind, soul everything was (is) relaxed and full of positivity. \"}),/*#__PURE__*/t(\"p\",{children:[\" Thank You So much \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Pregnancy 101 \"})}),\"( Neeru Ma\u2019am) for making this journey so beautiful and memorable. You will always be recommended. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"So, here goes the story:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"I had an appointment with my doc on Tuesday and while we were doing the growth scan Dr. Deepasikha called Dr. Seema inside the scanning room and they both weren\u2019t happy with baby\u2019s growth and said they will deliver the baby soon. I thought they are talking about next week and then the growth scan was converted into foetal Doppler and during the process and doc asked us to get admitted the very same night. We were both shocked and tears started rolling out of my eyes (out of fear and whatnot). Got my PV done and Doc said baby is small and my pain threshold is good so there are very much chances of normal delivery. I called Neeru ma\u2019am and went to meet her straight away. \"}),/*#__PURE__*/e(\"p\",{children:\"As I saw her I started crying again and couldn\u2019t utter a word. Of course she hugged me and gave me lots of courage and motivation told me to deep breath go out for nice lunch and movie before going to hospital. I had my favourite Italian food and went home to pack our bags. In the evening I went for meditation class and was very much prepared for everything after that. My mom asked me to have dinner i just had a little dal. They all thought I am nervous but trust me the Italian food was giving me really hard time. \"}),/*#__PURE__*/e(\"p\",{children:\"Anyways around 10 we reached hospital and they gave the medicines at around 10.30 to start contractions. I started getting mild contractions in the morning. Doc did PV at around 11 in the morning and said baby\u2019s hand is on her head (she probably was thinking if or if not to come out). Neeru ma\u2019am asked to me attend the yoga session at 11.30 and I did the same. It was really good and i felt energised as ma\u2019am shaked my tummy and back. \"}),/*#__PURE__*/e(\"p\",{children:\"Again got my PV done at 4 and hand was not there on head (shaking did well here). \"}),/*#__PURE__*/e(\"p\",{children:\"Till 4.30 my pains were increasing and at 6.30 they were frequently coming every 1.5-2 minutes. At 7 a Doc ruptured my water bag to increase the pain. And the pain started increasing after bag was ruptured. I did deep breathing and bhramari pranayam and it worked amazingly. 8\u2019o clock it was getting unbearable and PV was scheduled for 8.30. Doc did it 10 minutes earlier and told me the cervix is only 2-3 cm dilated and baby\u2019s head has started swelling so we will go for a c section. \"}),/*#__PURE__*/e(\"p\",{children:\"I was shattered but again my husband had word with Neeru ma\u2019am and we decided to go for C-section to avoid further complications. Went to OT at 9.10 and they gave me local anaesthesia and my lower body became numb. I heard a liytle cries at 9.42 and doc told me i have been blessed with the strongest sex (females) I started crying insanely this time it was tears of joy and happiness. I touched her and all my pains and everything went away. I am super blessed to have her in my life. I wish all the expecting moms all the very best. God bless you all.\"})]});export const richText10=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"My 38th week had just started. My last month of pregnancy was full of Blood pressure complications. \"}),/*#__PURE__*/e(\"p\",{children:\"I was on 7th dose and doctor had hinted if it doesn\u2019t stabilizes we may have to go for C Section. I was getting more than desperate for a normal one after hearing this. \"}),/*#__PURE__*/e(\"p\",{children:\"I had severe back ache since a week now and I was mentally very ready if it could lead to labour. It was Friday night I had quite visible white discharge i.e. mucus plug around 12 midnight But I was waiting for bloody show, still I randomly told my husband tomorrow might be the day. \"}),/*#__PURE__*/e(\"p\",{children:\"I had normal stomach ache which I felt could because I was constipated but I thought if tomorrow\u2019s going to be the day, I should better take sleep so I have enough energy to go through labour. \"}),/*#__PURE__*/e(\"p\",{children:\"At 4 in morning i got up and contractions began as i was trying to clear my stomach, I somehow got out and my husband started timing my contractions. They were 6 mins apart lasting 30 seconds each, I waited for two hours to completely assure myself that i started having true pains and intensity started increasing with 5 mins difference. \"}),/*#__PURE__*/e(\"p\",{children:\"I took stairs to come down from 11th floor and again climbed stairs to my 3rd floor hospital, It was a relief to know that i was 2 cm dilated when doc checked and admitted me to hospital. I insisted that i will go for walk and come back but then she said your dilation has begun so now no going out by 10, my pains were unbearable. I was trying to convince myself i will go thru without painless (Epidural) and then doctor said you are 8 cms dilated already and now the baby can come anytime. \"}),/*#__PURE__*/e(\"p\",{children:\"I was literally exhausted with pains and coudnt take anymore and now the finale began, Push push push was all i could hear that was a task and finally my angel was out. \"}),/*#__PURE__*/e(\"p\",{children:\"My husband was a strong support standing by me and trying to massage or try breathing techniques with me as taught in the class. \"}),/*#__PURE__*/t(\"p\",{children:[\" My doctor who supported me for a normal birth, would love to thank her and Thank u Neha ma\u2019am and Tushita ma\u2019am for motivating me to just go for it I had amazing memories at the \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Pregnancy 101 class \"})}),\"and Love u all.\"]})]});export const richText11=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Movie review \u2013 \u201CWhat to expect when you are expecting\u201D \"}),/*#__PURE__*/e(\"p\",{children:\"Movie released \u2013 2012 \"}),/*#__PURE__*/e(\"p\",{children:\"Type \u2013 Drama/Romance \"}),/*#__PURE__*/e(\"p\",{children:\"Duration - 1h 50m \"}),/*#__PURE__*/t(\"h5\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cast\u2013\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Cameron Diaz. as Jules. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Matthew J. Morrison. as Evan. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Jennifer Lopez. as Holly. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Elizabeth Banks. as Wendy. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Anna Kendrick. as Rosie. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Brooklyn Decker. as Skyler. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Dennis Quaid. as Ramsey. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Chace Crawford. as Marco. \"}),/*#__PURE__*/e(\"img\",{alt:\"What to expect when you are expecting\",className:\"framer-image\",src:\"https://framerusercontent.com/images/K7JQY9fWm1XxwrEEW8ahAUwInI4.jpg\"}),/*#__PURE__*/t(\"p\",{children:[\" A girl in one of the session at \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\" asked me what Pregnancy related movie to watch with husbands to make them ready for their Pregnancy and the baby. \"]}),/*#__PURE__*/e(\"p\",{children:'Someone from the group answered \" what to expect when you expecting\". '}),/*#__PURE__*/e(\"p\",{children:\"As I heard this it drifted me to the movie. \"}),/*#__PURE__*/e(\"p\",{children:\"How the movie helps us understand in its small points what pregnant females may be going through by telling the story of 5 different couples. \"}),/*#__PURE__*/t(\"h5\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Things to learn are\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"1) Every female body is different. One may feel fantastic and other may feel horrible during the same phase. That doesn't mean she doesn't love the baby, it's just that her hormones are working in different way so never compare. \"}),/*#__PURE__*/e(\"p\",{children:\"2) \u200ENot all husbands are ready for the baby till he/she arrives and reality checks in it takes time for the husband's to adjust to the third person in their life. May take time but eventually they get the hang of it and trust me they love it. \"}),/*#__PURE__*/e(\"p\",{children:\"3) Mishaps can happen in any Pregnancy time always will give u another chance and if not they are many babies in the world who can use a set of parents. \"}),/*#__PURE__*/e(\"p\",{children:\"4) This one is my favorite What you do thru your pregnancy, your fitness levels before that and your frame of mind matters a lot in the labor room. \"}),/*#__PURE__*/e(\"p\",{children:\"A calm body will help the baby come in calm manner supporting mother's every move and if mother gets nervous it affects the baby too, Remember if u have reached calmly till labor room you will push the baby out with ease. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P.S:\"}),\" Staying active or exercising during pregnancy matters a lot. \"]}),/*#__PURE__*/e(\"p\",{children:\"So all the pregnant coupled out there. Do watch the movie and think of the above lessons to be learnt from the same. \"}),/*#__PURE__*/e(\"p\",{children:\"It is not necessary that the journey of birth of human being is always rosy bed but take the experience and trust me you will savor it for the rest of the life as you see the miracle (your baby) in front of you every day. \"}),/*#__PURE__*/e(\"p\",{children:\"With this note and don\u2019t forget to write your experience about movie in comment below. \"}),/*#__PURE__*/e(\"img\",{alt:\"What to expect when you are expecting\",className:\"framer-image\",src:\"https://framerusercontent.com/images/p9wkbVJJcOtAo2bAfmGfxMjvnLs.jpg\",srcSet:\"https://framerusercontent.com/images/p9wkbVJJcOtAo2bAfmGfxMjvnLs.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/p9wkbVJJcOtAo2bAfmGfxMjvnLs.jpg 570w\"})]});export const richText12=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It was my routine checkup day and my Doctor told me if natural pains don't start in a couple of days then we will go for artificial pains. I got very sad n disappointed and lots of things started going through my mind. \"}),/*#__PURE__*/e(\"p\",{children:\"My family supported me giving me hopes. I tried a lot of techniques for pains/contractions to start but nothing worked. \"}),/*#__PURE__*/e(\"p\",{children:\"On 21june at 1:30pm, Doctor induced me with artificial labor pains and told me to wait for 6 hrs. If nothing happens then will try another time. I got very scared n hoping for the pains by the first time n started doing all the yoga exercises which were needed at that time but no luck yet again. \"}),/*#__PURE__*/e(\"p\",{children:\"At 7:30pm, Doctor induced me again and pains started. I was so relaxed n happy that it worked this time. My husband, n family encouraged me, helped me a lot in handling the pains. \"}),/*#__PURE__*/e(\"p\",{children:\"Around 3am the pains increased a lot n I started pushing. At that time no one understood as to what was happening since Doctor said there is still time left for delivery as I was only 4cm dilated. After this point everything happened so fast. Doctor checked me again (as I was pushing continuously) n informed my family that we need to move to labor room. Everyone rushed towards the labor room. \"}),/*#__PURE__*/e(\"p\",{children:\"Finally at 3:20am I collected all my strength remembering about the guidance of P101, with the final push my little angle came into the big world full of adventures. I don\u2019t have words to explain about this feeling. I only want to thank all. \"}),/*#__PURE__*/t(\"p\",{children:[\" Thanks a lot to both the ma\u2019ams of \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\" for helping me throughout with guidance on everything, being there when I needed your help the most. And my batch mates of P101, Missing you all a lot. Loved the time we spent together.\"]})]});export const richText13=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"My due date was 28 July (by ultra sound 24 July) so my weekly follow ups were going on in 9th month and doctor thought to deliver the baby in 38+ weeks, so my doc called me on 10th July\\xa0 and wanted to do my PV But I had word with Neeru ma\u2019am (\",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\" child birth educator) and she advised to me to delay it for few days and I did the same. I just got my normal check-up done and even doctor didn\u2019t forced me to get admitted. \"]}),/*#__PURE__*/e(\"p\",{children:\"Then again on 18 July I got my PV and scan done. Baby\u2019s head was down at station -3 (not fixed). So doctor said to me to do lot of Squats. On 19 and 20 I felt discharge after doing lot of exercise as guided by Neeru ma\u2019am and to have dates and castor oil. \"}),/*#__PURE__*/e(\"p\",{children:\"Then came the D-day 21 July Early morning at 4.30 I felt some pain and some more leakage so started keeping a check and yes that were the contractions which were coming after 7-8 min for 20-25 seconds but I wanted to be sure, so I waited till 6 and then told my husband and doctor that pains were sweet and light around 7.30-8 I reached hospital and they admitted me though pains were mild but I had a leakage at 11 am doctor did my PV and said that cervix dilation was not more than 2 cm. \"}),/*#__PURE__*/e(\"p\",{children:\"By the time Neeru ma\u2019am also visited me and guided my husband about the massage points because all my pains were coming in the back only and that was the time I really felt that why husband\u2019s support is so important. Pains were getting stronger and all in my lower back. Now it was 1 o\u2019clock and my pains were strong, coming after every 5 min and for 40 seconds but my cervix was still 2 cm dilated only because of stress and so much back pain so at 3.15 I took epidural and slept for half an hour. \"}),/*#__PURE__*/e(\"p\",{children:\"By 6.30- 7 cervix was 9 cm dilated and further I wasn\u2019t given epidural. Around 7.15 all the doctors were inside and I started pushing for baby to come out, it took me good one hour because there was a loop of cord around baby\u2019s neck and at 8.15 my Lil princess arrived. \"}),/*#__PURE__*/e(\"p\",{children:\"My journey of pregnancy and a normal delivery would not have been possible without Neeru ma\u2019am\u2019s support and guidance though I was in adverse pain but I didn\u2019t utter the word C-section throughout the day because it was not in mind from last 9 months. Girls be strong and go ahead. Thank you very much Neeru ma\u2019am and entire P101 team. You guys are doing awesome job.\"})]});export const richText14=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Earlier coconuts were found at sea regions. Now we are lucky to cherish them in all parts of India. Coconut is very versatile fruit. It can be used as Coconut drink, Coconut milk, Coconut cream, coconut flesh, dried coconut (in form of desiccated, shredded and flaked), coconut oil, coconut butter, coconut flour etc. \"}),/*#__PURE__*/e(\"img\",{alt:\"Coconut water, Amrit in pregnancy\",className:\"framer-image\",src:\"https://framerusercontent.com/images/VsAEELiqhbDmjGGjk2ANoETf8.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"It is beneficial no matter how you consume it. It can be directly taken as drink, snack or as part of mukhvas (after meal) or you can use it in cooking. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Today, we will only be talking about benefit of Coconut WATER during pregnancy:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"1. Combat constipation, morning sickness, acidity. \"}),/*#__PURE__*/e(\"p\",{children:\"2. Reduces chances of urine infection. \"}),/*#__PURE__*/e(\"p\",{children:\"3. Maintains overall water level in body. \"}),/*#__PURE__*/e(\"p\",{children:\"4. Reduces chances of preterm delivery (birth before 36 weeks is preterm). \"}),/*#__PURE__*/e(\"p\",{children:\"5. Helps to detoxify body. \"}),/*#__PURE__*/e(\"p\",{children:\"6. Reduces chances of Hyper Tension (High blood pressure). \"}),/*#__PURE__*/e(\"p\",{children:\"7. Improves blood circulation. \"}),/*#__PURE__*/e(\"p\",{children:\"8. Gives glow on your skin. \"}),/*#__PURE__*/e(\"p\",{children:\"9. Helps baby to grow well (lots of nutrition given to baby just by one glass of coconut water). \"}),/*#__PURE__*/e(\"p\",{children:\"10. Maintains amniotic fluid level (badly needed in last trimester). \"}),/*#__PURE__*/e(\"img\",{alt:\"Coconut water, Amrit in pregnancy\",className:\"framer-image\",src:\"https://framerusercontent.com/images/nrjz9Mic1hNlez0cqMFb28p03Q.jpg\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Tips to consume coconut water:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"1. It must be consumed during first half of the day or when you are active. \"}),/*#__PURE__*/e(\"p\",{children:\"2. It must be freshly opened. \"}),/*#__PURE__*/e(\"p\",{children:\"3. Consume maximum one glass per day. \"}),/*#__PURE__*/e(\"p\",{children:\"4. If you have pre-eclampsia, avoid it or consume it with doctor\u2019s permission. \"}),/*#__PURE__*/e(\"p\",{children:\"5. Do not consume if fungus seen on top. \"}),/*#__PURE__*/e(\"p\",{children:\"6. Avoid if you feel gaseous. \"}),/*#__PURE__*/t(\"p\",{children:[\" I will be publishing a blog on \u2018How coconut can be used postpartum (after birth)\u2019 soon. Keep reading and have a happy n healthy pregnancy with \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\".\"]})]});export const richText15=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Let me start with the time when I first met Neeru Ma\u2019am (My 5th month was about to end). I got her contact number from one of my aunty who is Neeru Verma\u2019s friend (my aunty gave me very positive feedback about her and suggested me to join the classes ASAP) I called Neeru ma\u2019am up and she asked me to come and meet. Next day my husband and I went to meet her in the evening and after talking to her we both felt really nice and positive. She told me to join that day only but I said will join from tomorrow because I have been very lethargic from the last few months. From the very next day to the next 4 months with her were mind blowing. \"}),/*#__PURE__*/e(\"p\",{children:\"My self-esteem became very high and I was very enthusiastic. One more thing, I had severe pain in pelvic bone (sometimes it was so hard for me to get up) and with the help of yoga as suggested by her it all went away and i was perfectly all right. I am so much thankful to Neeru ma\u2019am for making my pregnancy journey so beautiful. Trust me Neeru ma\u2019am you are an angel. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Here goes the birth story:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"It was 10 of May, I was in my 38th week. I had an appointment with my gynecologist and had foetal Doppler scan. After that my doc did my pv. And she said my cervix is closed yet. And another thing that my blood pressure was very high. She said if BP doesn\u2019t get normal then she will induce me within a week and asked me to come after 5 days for blood pressure monitoring. I got really scared. \"}),/*#__PURE__*/e(\"p\",{children:\"In the evening I went to Neeru ma\u2019am and told her everything, she said it\u2019s all anxiety so better keep calm do deep breathing n bhramari pranayama before going to doc. I did the same n it worked like magic. My bp was normal. Then on 16th may I had an appointment with doc and before going to doc I checked my bp (my bad) it was again high. We went to doc n she checked my bp and results were no surprise. My due date was 22nd of May but she asked us to get admitted on 19th of May (Though I was so eager and wanted it to happen asap but when doc told me to get admitted on 19th i became really nervous) \"}),/*#__PURE__*/e(\"p\",{children:\"Anyways, 19th at 1 pm I got admitted to the hospital and at 2 pm my gynecologist started induction via medicines. After an hour minor contractions started. The mild contractions continued till 6 pm which were tolerable. Meanwhile I kept on walking and resting (as told by Neeru ma\u2019am in labor session) \"}),/*#__PURE__*/e(\"p\",{children:\"At 6.30 pm my doc did my pv she didn\u2019t tell how much cervix got open(she was not looking happy) but I didn\u2019t lose hope, I started doing squats with the help of my husband (He was a great support and he has to be else, I would have beaten the hell out of him) \"}),/*#__PURE__*/e(\"p\",{children:\"At 7.30 pm my contractions were going high I was walking n sitting all the time. Major contractions begin and i got really excited but it was very hard to remain calm with all that pain. My husband was trying to divert my mind. He switched on the TV, played my favorite songs, and started walking with me. He even rubbed my back in active labor (It was all working great for me, I would like to give credits to Labor class and Neeru Ma\u2019am) \"}),/*#__PURE__*/e(\"p\",{children:\"At 9.30 pm doc came n did another pv said I was just 3 cm dilated. And by 11 I was 4 cm dilated. And from 12 am onwards my contractions were getting stronger n stronger with time. \"}),/*#__PURE__*/e(\"p\",{children:\"At 1 am another pv was done my cervix was 6 cm dilated, I was so much in pain and started losing hopes and was yelling like anything because the pain was not at all bearable by then. I said to my husband sorry that I am giving up now but please let\u2019s go for c section. My husband asked my doc what to do she said it will take time as cervix is 6 cm. \"}),/*#__PURE__*/e(\"p\",{children:\"Then I told them I can\u2019t bear the pains and I need an epidural. So I took epidural at 6.5 cm dilation at 2.50 am and at 5.30 am doc came for another pv she felt baby\u2019s head and called her staff to take me to the labor room. At 6 am we became proud parents of our little princess. Seeing her face we forgot about the whole Labor process and she is truly a blessing. \"}),/*#__PURE__*/t(\"p\",{children:[\" Thank you Neeru Ma\u2019am and \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy 101\"})}),\" for making this journey super beautiful and knowledgeable.\"]})]});export const richText16=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Birth is a natural process. A baby should get 38 to 42 weeks in the womb to grow and develop at its best. If baby is born earlier than 2 weeks before due/expected/guess date, baby is under developed. Baby could be taken to NICU for treatment or supervision and that way he/she is separated from a mother. \"}),/*#__PURE__*/e(\"p\",{children:\"Everyone now has an understanding that baby needs mother\u2019s milk right after birth for 2 years of his life. The mother\u2019s milk and mother\u2019s touch is what baby would deprive of if taken to a special care unit. Mother may be in a gynac ward and baby in a pediatric ward. It\u2019s possible that baby is not given to mother for days or weeks post birth in some cases. \"}),/*#__PURE__*/e(\"p\",{children:\"In this process mothers and babies DO Suffer. By giving birth on the day of Janmashtami doesn\u2019t ensure a Lord Krishna in your arms. What will ensure for you to get lord Krishna is your sanskara, what you teach to your child. That will come with time. Right now focus on giving adequate number of days in the womb which means better health. Take care of sansakara later, you have whole life to work on it. \"}),/*#__PURE__*/e(\"p\",{children:\"I have personally seen baby Lord Krishna (baby boy born on Janmashtami 6 weeks before due date, by choice) in NICU for 4 weeks crying for his mother and her touch\u2026 New born had lower body weight, lower immunity and lower height. The organs had not developed completely and so baby remained slow for some time. \"}),/*#__PURE__*/e(\"p\",{children:\"And Let me also tell you that babies born on eclipse are also nice and healthy if born near due date. Since centuries babies are born on non-auspicious days and they still are healthy and successful. \"}),/*#__PURE__*/e(\"p\",{children:\"DO NOT fall for a particular day like \u2018Janmashtami\u2019 or date like 11/11/11 for you to give birth\u2026 \"}),/*#__PURE__*/e(\"p\",{children:\"Every day is beautiful and special, especially when your baby is born.\"})]});export const richText17=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"On 6th July evening I went to doctor for regular check-up. Doctor told me to wait for one week then she told we will think of inducing. \"}),/*#__PURE__*/e(\"p\",{children:\"From there I went home and by 8\u2019o clock mild contractions started so we decided to wait for some time. \"}),/*#__PURE__*/e(\"p\",{children:\"By 11\u2019o clock pain increased so we went to hospital, and doctor told me that I was already 4 cm diluted. Then they admitted me and induced pain and at 4\u2019o clock in morning they took me in labor room, but my position they insisted on was not comfortable position for me to push, so I asked doctor that m not comfortable in this position, can I change the position? \"}),/*#__PURE__*/t(\"p\",{children:[\" And after changing position in just 3 pushes in morning 5\u2019o clock I was blessed with baby girl. I really thank Neha mam, Tushita mam and \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy 101\"})}),\" for updating us about labor and specially those breathing exercise is much much helpful when the contractions starts.\"]})]});export const richText18=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What is weaning diet? \"}),/*#__PURE__*/e(\"p\",{children:\"When a woman gives a birth to a baby, baby gives a birth to a mother. A woman\u2019s most important role as a mother is that she looks after her new born in her best capacity. One of the striking part of \u2018Look after\u2019 is that the mother feeds the baby as and when required, and gives the appropriate food for the child\u2019s age. Weaning literally means to stop breastfeeding and introduce regular food items. \"}),/*#__PURE__*/e(\"h3\",{children:\"What is the right food for baby? \"}),/*#__PURE__*/e(\"p\",{children:\"For a new born to 6 months of child\u2019s age baby only requires mother\u2019s milk. There is no need to offer any other milk, food, medicine (unless child is unwell) and not even water (Unless child has fever, vomiting or diarrhea). \"}),/*#__PURE__*/e(\"p\",{children:\"Once child crosses 6 months of age, mother should introduce semi solids and solids gradually. Remember, baby still doesn\u2019t need any other milk until at least 1 year as mother is still breast feeding along with semi solids and solids. \"}),/*#__PURE__*/e(\"img\",{alt:\"Weaning diet for an infant\",className:\"framer-image\",src:\"https://framerusercontent.com/images/5eRpXBzMq5zJqExFemt9qdghkzw.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Always start with light to digest food in a small quantity. Mother must pay attention to the warmth, freshness, texture, taste and nutrition of the prepared food. Also mother must be alert for any sorts of allergy. \"}),/*#__PURE__*/e(\"p\",{children:\"As baby grows older texture, nutrition plus quantity will change. It\u2019s crucially important for mother to learn that. \"}),/*#__PURE__*/e(\"h3\",{children:\"What happens if mother feeds wrong food to the baby? \"}),/*#__PURE__*/e(\"p\",{children:\"If mother feeds wrong food or wrong quantity or even wrong texture of the food it can be health hazard for the child. Mother may not realize right away or see the results of action in near future, but it can lead to serious consequences. So, mothers, be alert and knowledgeable to assist your baby to be a healthy person literally. \"}),/*#__PURE__*/e(\"p\",{children:\"We hear about diseases like diabetes, high blood pressure etc. are diet (wrong diet) induced disease. We can save our babies from getting it. \"}),/*#__PURE__*/e(\"h3\",{children:\"How can I learn what is the right food for my baby? \"}),/*#__PURE__*/t(\"p\",{children:[\"You may read my book on \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"\u2018Breastfeeding and Weaning diet recipes\u2019\"})}),\" which will not only guide you on what to feed your baby, but also talks about textures, quantity, required nutrition and heavy food vs light food etc. And not only that, the book has more than 60 healthy tried and tested (&tasted) recipes by new moms. \"]}),/*#__PURE__*/e(\"img\",{alt:\"What is the right food for baby?\",className:\"framer-image\",src:\"https://framerusercontent.com/images/CKpx28lLkH6T5R8FHD4IViaQTs.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"What to feed the baby is important, but what\u2019s even more important is that what NOT TO feed. Be aware ladies\u2026 Don\u2019t feed everything and anything to your baby. Your baby is not a trial and error toy. Certain foods like salt and sugar can harm the baby. There are few of those items. Learn details before it\u2019s too late. \"}),/*#__PURE__*/e(\"p\",{children:\"Have a very happy and healthy motherhood.\"})]});export const richText19=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Rita's Pregnancy 101 hosted a session of Ms. Dipanvita Sarkar in Surat last week. \"}),/*#__PURE__*/e(\"img\",{alt:\"Ms. Dipanvita Sarkar in Surat last week.\",className:\"framer-image\",src:\"https://framerusercontent.com/images/CQt3VLvJN58kbjI06K3oaWAGhA.jpeg\",srcSet:\"https://framerusercontent.com/images/CQt3VLvJN58kbjI06K3oaWAGhA.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/CQt3VLvJN58kbjI06K3oaWAGhA.jpeg 1024w\"}),/*#__PURE__*/e(\"p\",{children:\"She spoke about stretch marks and chloasma (mask of pregnancy ) \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Many questions were answered like:\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"What it is? \"}),/*#__PURE__*/e(\"p\",{children:\"What to do and what not? \"}),/*#__PURE__*/e(\"p\",{children:\"She also burst Myths related these topics. \"}),/*#__PURE__*/t(\"p\",{children:[\" Overall, everyone enjoyed the session and learnt \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"skin care in pregnancy\"})}),\". \"]}),/*#__PURE__*/e(\"p\",{children:\"Gratitude to Ms Sarkar \"}),/*#__PURE__*/e(\"img\",{alt:\"Skincare session in Surat\",className:\"framer-image\",src:\"https://framerusercontent.com/images/fniMNNLQ5kDEgloo8wtPIal1uUE.jpeg\",srcSet:\"https://framerusercontent.com/images/fniMNNLQ5kDEgloo8wtPIal1uUE.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/fniMNNLQ5kDEgloo8wtPIal1uUE.jpeg 1024w\"})]});export const richText20=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Roma\u2019s Birth Story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/uvIM7CFfWCmdhBgy4vuUG6DOs.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Here is my experience of my big day hope it motivates u all moms to be. \"}),/*#__PURE__*/e(\"p\",{children:\"On 10th Sept night pain started in my lower pelvic area it was not very regular but was constantly der. I had a sleepless night. \"}),/*#__PURE__*/e(\"p\",{children:\"In the morning also the pain was there coming and going.I knew it\u2019s not true labor (as I learnt in my class at P101) so was ignoring it. Then I called Geeta ma\u2019am. Even she was like keep track of your contractions. \"}),/*#__PURE__*/e(\"p\",{children:\"In the Afternoon I visited the hospital even there they were like nothing to worry. It\u2019s just that you are feeling baby\u2019s head pressure. \"}),/*#__PURE__*/e(\"p\",{children:\"At night again at 8 I visited the doctor, since I was feeling so uneasy. She did an internal check-up and told me to chill. It\u2019s not labor pain. Your cervix is 0% dilated. \"}),/*#__PURE__*/e(\"p\",{children:\"Next morning I left for Palanpur by train(my delivery was planned there). In the evening I visited the doc in Palanpur. Even he was like your cervix is closed.There is still some time. Visit me after a week. By now I was highly frustrated coz aisa lag rahatha maikyakaro it\u2019s paining and docs kuch bol he nahi rahe. \"}),/*#__PURE__*/e(\"p\",{children:\"So he said if u want, get detailed sonography done for ur satisfaction. So again I went to a sonography center.Reports said baby head not engaged, but fluid was little less and there was cord around the neck (one loop). Even he told me that it will be at least a week before \u2018D Day\u2019. \"}),/*#__PURE__*/e(\"p\",{children:\"So my doc gave me medicine to increase fluid and said visit after a week.That nightI was again sleepless coz the pain.I was walking around just passing time. Then around 3 am pain started in my lower back area plus the pelvic area. So I knew this is true labor. At 5 der was some discharge with blood in it.I was timing my pains which now was in regular intervals (Motherly instincts are never wrong). \"}),/*#__PURE__*/e(\"p\",{children:\"I took a good half n hour hot water shower and that was so very relaxing. And as Geeta says to use gravity friendly positions so I mainly walked around. \"}),/*#__PURE__*/e(\"p\",{children:\"Also d idea of staying back home till I was able to manage things on my own. We went to the hospital at 10 am, the doc checked and said cervix was 2 cm dilated, then they gave me an injection to increase the pain. \"}),/*#__PURE__*/e(\"p\",{children:\"At around 1 they took me in the labor room. At 2.45 the doc told my family we will try another 5 min then go for c.sec.as the cord is around the neck and it is getting riskier. \"}),/*#__PURE__*/e(\"p\",{children:\"Luckily my angel came out in the next 5 min. \"}),/*#__PURE__*/t(\"p\",{children:[\" Thank you \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy 101\"})}),\" for all the motivation and constant support throughout my pregnancy and the big day. \"]}),/*#__PURE__*/e(\"p\",{children:\"The labor class was a big help. My husband and I were educated enough to be prepared mentally with what\u2019s gonna happen and how to handle it all.\"})]});export const richText21=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"Sprouts: \"}),/*#__PURE__*/e(\"p\",{children:\"I was taking \u2018Diet and Nutrition during pregnancy\u2019 session with one of my mom to be. This is one of our most popular sessions amongst few other information sessions like \u2018Labor and Labor support\u2019, \u2018Breastfeeding\u2019, \u2018Baby care\u2019 and \u2018Weaning diet\u2019. \"}),/*#__PURE__*/e(\"p\",{children:\"I have been taking such sessions for over 8 years now. But, this question, which I was really surprised with, how to make sprouts? Really, so there are people out there who don\u2019t know how to grow sprouts? Yes, Mosami, I am talking about you here. \"}),/*#__PURE__*/e(\"p\",{children:\"I learnt how to grow sprouts in school as my science project when I was very small, may be in 5thgrade and also my mom used to grow sprouts on regular basis, especially in monsoon season. She used to tell me that sprouts grow well in moisture. So it makes complete sense that monsoon is the season to grow sprouts. But, there is one more reason to do so in this season. Sprouts give immunity and u need that a lot in monsoon. I am sure you agree. Having said that, don\u2019t restrict yourself from eating sprouts only in monsoon. It is just super food. \"}),/*#__PURE__*/e(\"p\",{children:\"It is a good source of Protein, Thiamin, Niacin, Vitamin B6, Pantothenic Acid, Iron, Magnesium, Phosphorus and Potassium, and a very good source of Dietary Fiber, Vitamin C, Vitamin K, Riboflavin, Folate, Copper and Manganese. \"}),/*#__PURE__*/e(\"p\",{children:\"Now that we know how good sprouts are for us, let\u2019s learn how to make them. \"}),/*#__PURE__*/e(\"p\",{children:\"You can sprout Moong, chana, pea, alfalfa, fenugreek, sunflower, lentil etc. \"}),/*#__PURE__*/e(\"h5\",{children:\"Step: 1 \"}),/*#__PURE__*/e(\"p\",{children:\"Soak any seed/bean you want to sprout overnight. \"}),/*#__PURE__*/e(\"img\",{alt:\"(Whole Moong) 2\",className:\"framer-image\",src:\"https://framerusercontent.com/images/PlvxRkyImE5HQCRIAMmDFk6tNHw.png\"}),/*#__PURE__*/e(\"img\",{alt:\"(Whole Moong) 3\",className:\"framer-image\",src:\"https://framerusercontent.com/images/XudZMYqoYYsLUdeW9RKLarKsA.png\"}),/*#__PURE__*/e(\"img\",{alt:\"(Whole Moong) 1\",className:\"framer-image\",src:\"https://framerusercontent.com/images/X6yAvzwn1S7Z5EvJ7iA47hkxaKY.png\"}),/*#__PURE__*/e(\"h5\",{children:\"Step 2: \"}),/*#__PURE__*/e(\"p\",{children:\"Drain water once nicely soaked. (Seed has grown bigger, lighter and softer) \"}),/*#__PURE__*/e(\"img\",{alt:\"Drain water once nicely soaked\",className:\"framer-image\",src:\"https://framerusercontent.com/images/0jQ9HPxYKFEURwwv8XIkCzBSes.png\"}),/*#__PURE__*/e(\"h5\",{children:\"Step 3: \"}),/*#__PURE__*/e(\"p\",{children:\"Close the lead and place the bowl away from sunlight for a day. If beans have not sprouted enough, you may rinse beans and put them away for one more day. In dry days it can take a few days to have good sprouts. \"}),/*#__PURE__*/e(\"img\",{alt:\"sprouts\",className:\"framer-image\",src:\"https://framerusercontent.com/images/6zKlpPH5aTkZbAYQtTUgoCDQIGA.png\"}),/*#__PURE__*/e(\"h5\",{children:\"Step 4: \"}),/*#__PURE__*/e(\"p\",{children:\"Cook sprouts either in pressure cooker or directly in pan. \"}),/*#__PURE__*/e(\"p\",{children:\"(This step is necessary or highly recommended for pregnant women.) \"}),/*#__PURE__*/e(\"img\",{alt:\"Cook sprouts \",className:\"framer-image\",src:\"https://framerusercontent.com/images/sqFwMiAul7xRE9qjisziipfTHQ.png\"}),/*#__PURE__*/e(\"h3\",{children:\"Time for some Tips: \"}),/*#__PURE__*/e(\"p\",{children:\"1. Use hing (asafoetida) when you temper your sprouts. It will help you to digest them better. \"}),/*#__PURE__*/e(\"p\",{children:\"2. Have sprouts during first half of the day since you may be more active in this time. \"}),/*#__PURE__*/e(\"p\",{children:\"3. Sprinkle some lemon to bring out nice taste and for iron to absorb well. \"}),/*#__PURE__*/e(\"p\",{children:\"4. Add some salad like tomato, onion, cucumber to make it a meal in itself. \"}),/*#__PURE__*/e(\"p\",{children:\"Now, you know the goodness of sprouts and you also know how to make them, so why wait\u2026 soak those beans right away and add to your health. \"}),/*#__PURE__*/t(\"p\",{children:[\" I, Rita Singha, on behalf of the entire team of \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\"\\xa0wish you and your baby the best health.\"]})]});export const richText22=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"To start off with, I took the classes at Rita\u2019s Pregnancy 101, Bodakdev branch with Geeta and Kajal and I ensured to attend all info classes and most exercise classes. Having no immediate family around me in the city, I was extremely clueless about every single thing related to pregnancy; however, by the end of all info classes, I was actually a pro about any and everything related to pregnancy. I also took the hypnobirthing classes and let me tell you \u2013 they have helped me tremendously (since I\u2019m more of visualization person). So before going to my mom\u2019s place during my 7th month, I was super confident about what to expect. \"}),/*#__PURE__*/e(\"p\",{children:\"At mom\u2019s, I used to regularly practice hypnobirthing and used to walk a LOT everyday (to make the walks more interesting, I used to walk around different malls, parks, etc.) I took the hospital tour about a month before my due date and I used to visualize the labor room along with practicing hypnobirthing. \"}),/*#__PURE__*/e(\"p\",{children:\"At 37 weeks, the doctor mentioned that the baby was head down and I could expect contractions any time now. However, my due date arrived and yet no signs of labor. Doctor said that they will wait a week more for another check up to decide next steps. I reached out to Geeta at around 39th week and she told me certain things to do naturally to initiate labor. \"}),/*#__PURE__*/e(\"p\",{children:\"I tried various methods and a day after my due date my contractions started at 5am. These were mild contractions which were 10-11 minutes apart (expected them to start off with 30-45 mins apart but nope :(). Since they started off pretty close, it gave me a feeling that I was going to be delivering the same day. I started monitoring them on the app and informed Geeta immediately. She asked me to use gravity friendly positions for better progress and comfort. I did squats (where my husband would support me from the back), exercise ball, and walks. \"}),/*#__PURE__*/e(\"p\",{children:\"At around 1pm, they were about 7-8 mins apart and the intensity was much higher. Throughout the day, I had spotting so the nurses asked me to get it checked at the hospital. At around 5pm, the nurses and doctor on call did an internal checkup concluding that I was 0 cm dilated. There was a lot of pain but I decided not to give up and continue with gravity-friendly positions. \"}),/*#__PURE__*/e(\"p\",{children:\"After going home, I made sure to keep myself up and in a sitting position to make contractions more bearable since the sleeping position seemed way more intense. At around 11pm, the contractions were about 6 mins apart and they started to get way more intense since they lasted for roughly about 45-55 secs. At midnight, I got a call from the hospital asking for the status and I informed them that the pain was unbearable. They still asked me to wait till they\u2019re 5 mins apart. \"}),/*#__PURE__*/e(\"p\",{children:\"At around 2pm, they were 5 mins apart, duration was 1 min. We reached the hospital at 2:30am, nurses took me directly to the labor room. My entire family was in the labor room (they had comfortable massaging chairs, exercise ball, a beautiful view, relaxing music, squat machine, etc. in the labor room). Nurses did an internal checkup and I was 4 cm dilated. This is when they suggested that if I wanted to go for an epidural, this was the right time. I still decided to wait. \"}),/*#__PURE__*/e(\"p\",{children:\"At around 4pm, I was still only 4 cm dilated and decided to take the epidural. The epidural procedure went smooth and pain nearly disappeared but my contractions and baby\u2019s heart rate were constantly being monitored. I was bed ridden and could not feel my lower body. \"}),/*#__PURE__*/e(\"p\",{children:\"At 8am, the doctor on call changed (this was my preferred doctor and I couldn\u2019t be happier). He arrived and comforted me, joked around with me and my family. He performed an internal check up and said I was 7 cm dilated. The baby\u2019s heart rate / bp were fine so he asked to keep on waiting. expectation was that in the next 2-3 hours baby should be out. The nurses would keep switching my positions and used the peanut ball between my legs to let the baby come down on it\u2019s own. \"}),/*#__PURE__*/e(\"p\",{children:\"We waited till 12:30pm which is when I was fully dilated. They decided to slow down the effect of the epidural so I could feel the contractions and can push accordingly. I started feeling each contraction which were extremely unbearable and at 1pm, doctor decided that I should start pushing. I pushed for about 45 mins but not much progress. \"}),/*#__PURE__*/e(\"p\",{children:\"Nurses and doctor started using all different techniques for pushing (they got an overhead rod with a bedsheet which I could pull towards myself to create a reverse crust motion, pulled up two railings form the bed so I could pull it towards me, got side tables so I could push easily, my mom and husband pulled my legs towards me and head in front, made me lie on the side and tried to push, etc.). This entire time, my husband, mom, 2 nurses and doctor were beside me helping me through every single push physical and emotionally. I pushed till 3:15pm, which is when the doctor said that I\u2019ve been pushing for too long and it would affect the baby now if we continue pushing longer. \"}),/*#__PURE__*/e(\"p\",{children:\"The minute I heard that and thought that they would maybe go for a C-sec if I wasn\u2019t able to push after all this pain, I gave it my ALL those last pushes. By God\u2019s grace, at 3:27pm, our little Kabir was born! He had 2 cords around his neck, his side of the head was coming out first, which was the reason for so much pushing. Immediately the doctor asked my husband to cut the umbilical cord before he was put right beside me for a quick clean up after which he was brought to me for a skin to skin. Skin to skin lasted for about an hour and a half. We were in absolute awe for this perfect little miracle that we had created (35 hours of labor seemed nothing after this feeling). \"}),/*#__PURE__*/t(\"p\",{children:[\" I seriously can\u2019t thank Geeta enough for all the knowledge that I have (everyone was so surprised with all the terminology I was using), for the constant support at any time of the day! Kudos to you guys and keep it going! Lastly Rita mam for the \",/*#__PURE__*/e(a,{href:\"https://www.hypnobirthing101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"hypnobirthing classes\"})}),\". I took them in right spirit and was extremely positive about it. The entire time in the labor room, I kept on practicing it which gave me the strength to not give up! Thank you\\xa0\",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita's Pregnancy 101\"})}),\" for making my pregnancy journey an extremely memorable one!\"]})]});export const richText23=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Rita\u2019s Pregnancy 101 exclusive prenatal program \u2018P101\u2019- lot of mothers to be are unaware of \u2018P101\u2019 program. \"}),/*#__PURE__*/e(\"img\",{alt:\"Rita\u2019s Pregnancy 101 \",className:\"framer-image\",src:\"https://framerusercontent.com/images/0JbIHn2QRcnXPhmJxe3WG0L20YQ.png\"}),/*#__PURE__*/t(\"p\",{children:[\" Let me shed some light on this \u2018\",/*#__PURE__*/e(\"strong\",{children:\"P101\u2019 program\"}),\". \"]}),/*#__PURE__*/e(\"p\",{children:\"\u2018P101\u2019 program is a wholesome prenatal program which takes care of a mother to be\u2019s all the aspects of life such as \u2018Physiological\u2019, \u2018Spiritual\u2019 and \u2018Emotional\u2019 by different activities throughout the week. \"}),/*#__PURE__*/t(\"p\",{children:[\" \u2018P101\u2019 program includes \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Exercises\"}),\"\u2019, \",/*#__PURE__*/e(\"strong\",{children:\"\u2018Yoga\"}),\"\u2019, \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Meditation\"}),\"\u2019, \u2018\",/*#__PURE__*/e(\"strong\",{children:\"GarbhSanskar\"}),\"\u2019, \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Hypnotherapy\"}),\"\u2019, \u2018Information sessions\u2019 for different gestational age groups, \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Music therapy\"}),\"\u2019, \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Meet and greet\"}),\"\u2019, \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Expert sessions\"}),\"\u2019, \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Festival celebrations\u2019\"}),\", \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Potluck parties\"}),\"\u2019, \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Photoshoots\u2019\"}),\" and much more. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Pregnancy 101 \",className:\"framer-image\",src:\"https://framerusercontent.com/images/zgUFL2NlXJ10xSgJSC5IMXGP7vw.png\"}),/*#__PURE__*/e(\"p\",{children:\"\u2018P101\u2019 program also prepares you after birth to cope with its own set of challenges. They say \u2019Knowledge is power\u2019, and is absolutely true. With the given knowledge you know exactly when you should use which home remedies and when to visit a doctor without hampering new born\u2019s and new mom\u2019s health. \"}),/*#__PURE__*/t(\"p\",{children:[\" \u2018P101\u2019 program doesn\u2019t end there. It continues even after birth fitness. We offer a specially designed \",/*#__PURE__*/e(\"strong\",{children:\"postnatal program\"}),\" which will not only get back to you to pre-pregnancy shape and size but also will ensure appropriate diet and good breastfeeding. \"]}),/*#__PURE__*/e(\"p\",{children:\"\u2018P101\u2019 program attendees have healthier and smarter babies. The mothers recover much faster post birth and they have a much happier family life ahead. \"}),/*#__PURE__*/t(\"p\",{children:[\" \u2018P101\u2019 program is designed by a renowned \",/*#__PURE__*/e(\"strong\",{children:\"childbirth educator\"}),\", Hypnobirthing (USA) instructor and an author of \u2018\",/*#__PURE__*/e(a,{href:\"https://www.amazon.in/dp/B07H9VLSZW\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Why Breastfeed? And Weaning diet recipe\u2019\"})}),\" Mrs. Rita Singha. She has a team of child birth educators who carry out the same program across all the center. The program is run in safe, air-conditioned and private area where we ensure the best program possible. We use props, ppts, gym equipment, music etc to carry out the mother to be friendly and proven program which helps the wellbeing of both the newborn and mother to be. \"]}),/*#__PURE__*/e(\"img\",{alt:\"P101\u2019 certified centers \",className:\"framer-image\",src:\"https://framerusercontent.com/images/S6Nb0XtZM6b9aQleftGBpaRFcS8.png\"}),/*#__PURE__*/t(\"p\",{children:[\" \u2018P101\u2019 certified centers are located at \",/*#__PURE__*/e(\"strong\",{children:\"Ahmedabad, Gandhinagar, Vadodara, Surat, and Chandigarh\"}),\". Feel free to visit P101 website \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"www.pregnancy101.in\"})}),\" for the addresses of the centers and also learn the profile of your childbirth educator to get familiar with. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"P101 Childbirth educators provide you with below:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"\u2022 24X7 support in labor \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Answer all your queries related to pregnancy, birth and after birth \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Pays attention to individual\u2019s demands or health concerns \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Talk to husbands on how to care for you during labor \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Talk to moms and mother in laws to make sure they take care of you and baby in the new lifestyle way which is backed by science. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 What\u2019s app group for you to connect with your fellow mother students \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Organize events to ensure you don\u2019t miss out on any festivity \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Library for you to read books and magazines on relevant topics \"}),/*#__PURE__*/e(\"img\",{alt:\"p101 classes\",className:\"framer-image\",src:\"https://framerusercontent.com/images/tfGOyZ2rgPVqjSxbrSWnApHB1Y.png\"}),/*#__PURE__*/t(\"p\",{children:[\" Also do visit \",/*#__PURE__*/e(a,{href:\"https://www.facebook.com/RitasPregnancy101/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"P101 Facebook Page\"})}),\" to get more knowledge on pregnancy, baby care, and postnatal care. There are \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Blogs\"}),\"\u2019, \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Birth stories\"}),\"\u2019, \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Tip of the day\"}),\"\u2019, \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Videos on various topics\"}),\"\u2019 etc. \u2018P101\u2019 offers one free class for you to understand the program and the package. You may call on \",/*#__PURE__*/e(\"strong\",{children:\"+91 90881 01101.\"}),\" to book your class NOW.\"]})]});export const richText24=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It was 1st November when I had lost my mucus plug and knew I could go into labor at any time. But knowing this was my first pregnancy and according to the doctor there was a lot of time before I could deliver but to my surprise on 2nd November morning, I started having light cramping. I ignored it thinking its braxton kicks in the afternoon the pain then disappeared. So, I thought May it was a false alarm. \"}),/*#__PURE__*/e(\"p\",{children:\"Late night the same day my contraction started and they were quite intense and lasted for about 45 sec and 2 min apart. At 1:15 am 3 rd November. I woke my mom and told her looks like I am having my contractions...so we decided to leave for the hospital as the contraction were not too far apart. After reaching the hospital they checked internally for the position of the baby and yes the baby was ready to come to momma. So, then they asked me to lie down and the doctor broke my water bag and after that, the contraction was even more intense. \"}),/*#__PURE__*/e(\"p\",{children:\"They were only a few secs apart and within no time at 4:16 am 3rd Nov my lill rose was welcomed to this world. The joy of seeing your lill one is beyond all the pain a mother goes through while delivering. I experienced the same. I forgot all my pain when I saw my lill one. \"}),/*#__PURE__*/t(\"p\",{children:[\" Thank you Geeta di and\\xa0\",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy 101\"})}),\" for all the guidance. I actually enjoyed giving birth because of you.\"]})]});export const richText25=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It was 7.30 in the morning. I found I had brown discharge. I got a little tensed and told my husband and we decided to visit a doctor, after examining dr said its pre-labor sign (of course I said, I learnt that in my P101 labor class). Doc added, we can induce pain today or u can wait till 15th for natural pain to start. I was happy to receive the option and so we went back home. \"}),/*#__PURE__*/e(\"p\",{children:\"For 2 days I felt very mild contractions but on 15 Morning around 4 am I started feeling the contraction on regular gaps, though they were still mild. I was not able to track baby movements and by 8 am I had vomited so I woke my husband up. We decided to visit the doctor earlier than we were called. I had my shower, packed my bags and visited Sai temple and reached the hospital. \"}),/*#__PURE__*/e(\"img\",{alt:\"Vaani\u2019s birth story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Q8YvwXYX3YvkBhPyZGG9afgD6g.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"By 9.30 am after examining dr induced me as my dilation was only 1 cm, we settled in room and I started exercising, walking, stair climbing, duck walk, and squats, by 1 pm I was still not dilated much so they induced me again and gave estimated time for delivery by 7pm so I had some rest and continued with exercise. I had vomited one more time. \"}),/*#__PURE__*/e(\"p\",{children:\"It was 4 pm still dilation was 4cm so they decided to induce pain by injection with dripping but gave me permission to continue with my walk, so with my husband\u2019s support i could manage walking and climbing stairs and by 5 pm my contractions were stronger and stronger with small gap distance.I could only manage that pain coz of my husband and sister\u2019s support and of course breathing exercises. \"}),/*#__PURE__*/e(\"p\",{children:\"By 6 pm my water broke and I had the urge to push so doc shifted me to the labor room and after 5-6 push on 6.39 pm, my angel was born. \"}),/*#__PURE__*/t(\"p\",{children:[\" A special thanks to Tushita mam and P101 (\",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\") classes who taught me everything and made my journey so easy and special thanks to Tushita mam for labor class she took by which my husband learnt a lot about pregnancy and husband\u2019s duty while giving birth. \"]}),/*#__PURE__*/e(\"p\",{children:\"Note- in my 9 month sonography we got to know that my baby has some round echoix lesion behind urinary bladder & she might get serious problem so she suggested us for immediate c-section, But only bcoz of Tushita mam, my husband and my doctor\u2019s support i have been positive and waited for full-term normal delivery.  \"}),/*#__PURE__*/e(\"p\",{children:\"Because of my husband's support in every way and who also filled my emptiness of parents love in my 9 months journey till the labour room I can proudly say \u201CWe Delivered A Girl\u201D.\"})]});export const richText26=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Very simple and yet very effective two exercises are done here which can help you to relax your neck, shoulders, and back. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"1.Shoulder rotation:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Rotate shoulder in one direction for 8 counts, and then reverse. Do 2 sets while sitting in Vajrasana or cross-legged position. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"2.Cat and camel position:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Get on your fours like how shown in the video with hands, knees, and feet shoulder-width apart. Arch your back down and look up the celling for 8 counts. Very gently change position to arching back up and looking down for 8 counts. You may repeat it 2 to 3 times. \"}),/*#__PURE__*/e(\"p\",{children:\"This exercise does not only help in relaxing you back but also helps in helps baby to rotate into anterior position from posterior for a healthy normal birth. \"}),/*#__PURE__*/t(\"p\",{children:[\" All \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal exercises\"})}),\" must be done in supervision to avoid any unnecessary risks.\"]})]});export const richText27=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Yes, there is pain involved in normal delivery, but once it is done, your recovery is like a breeze. Also, you can take better care of your baby soon and breastfeed well:) \"}),/*#__PURE__*/e(\"p\",{children:\"But that is only possible, if we do exercises and walk throughout. All the best :) Big Hugs to Neeru Ma'am :) - Swati \"}),/*#__PURE__*/e(\"p\",{children:\"Notes by the husband who is editing this: My role was absolutely nothing as compared to what Swati went through to get our bachu here. Some pointers from my side, as I could observe things from a different vantage point: \"}),/*#__PURE__*/e(\"p\",{children:\"1. Bring a teeth guard to the labour room. You're gonna be clenching your teeth VERY hard, and then you jaw is gonna hurt a lot afterward. Prevent damage to your teeth. (Swati can help you in this. She's a dentist) \"}),/*#__PURE__*/e(\"p\",{children:\"2. Keep drinking 1-2 sips of water during every interval of contractions. \"}),/*#__PURE__*/e(\"p\",{children:\"3. Don't eat/drink any spicy or sour/tangy things during or immediately before labour. Otherwise, your throat will hurt afterwards. \"}),/*#__PURE__*/e(\"p\",{children:\"4. Get your husbands or close family member in the labour room during the whole process. You're gonna need someone there to give you assurance and confidence to get the job done. Best of luck :) \"}),/*#__PURE__*/t(\"p\",{children:[\" This journey was not possible without constant support and guidance from Neeru Verma ma'am &\\xa0and P101 (\",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\").\"]})]});export const richText28=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Last week Tushita Rathod, a child birth educator from P101 Surat branch had organized Candle light meditation for our mumma to be. Yes, you read it right. Its Candle light Meditation not Candle light Dinner!! About 20 moms to be met their gaze with the individual candle to meditate over the period of half an hour to create an electrifying environment. \"}),/*#__PURE__*/e(\"img\",{alt:\"Candle light meditation for our mumma \",className:\"framer-image\",src:\"https://framerusercontent.com/images/1Zqm8ie8i5DZOpdGe0dP53R8.png\"}),/*#__PURE__*/e(\"p\",{children:\"When woman is pregnant she goes through a lot of physiological changes in her body which may disturb her emotional state at times. Meditation is one of the best way to deal with this challenge. But, meditation doesn\u2019t come naturally to you. It requires a lot of practice of stopping all your thoughts temporarily and concentrate on one thing. What better option than a candle for this? Candle will also provide you light, energy and inner happiness which are required especially in this phase of life. \"}),/*#__PURE__*/t(\"p\",{children:[\" Along with physical exercise, a pregnant woman must undertake a spiritual session which she can connect herself with, not just for sake of it. Candle light meditation will be a regular feature of P101 program. While doing the candle light meditation we inculcate GarbhSanskar in the process. At \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\" we take care of all aspects and make a woman physically, mentally, emotionally and knowledge wise healthy. It\u2019s been 8 years of the journey for P101 and has served over thousands of women in many cities India. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Candle light meditation\",className:\"framer-image\",src:\"https://framerusercontent.com/images/sm5OME6TwOcWUho0q6YQpzJaaw.png\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"This is how you do candle light meditation:\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Sit in a comfortable position in dark room. You may lit up some incense stick or oil burnerfor your favorite aroma. Now, lit up a candle, place it in front of you, take a few deep breath and then bring breathing at a comfortable pace to stare at. In only few moments you will not see anything other than the light of the candle. There will be time when you stop all your thoughts and it becomes hard for you to keep your eyes open, slowly close your eyes and get into a trans state. This is a beautiful, calm and serene state of mind. Stay in it until you are guided to come out of it. Rub your hands, place your palms on your eyes and slowly open them. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Tip:\"}),\" Ensure that the candle is at a safe distance for you not to get burnt.\"]})]});export const richText29=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I was just 4 days apart from my due date & I knew I can go in labor any time now. \"}),/*#__PURE__*/e(\"p\",{children:\"It was 5 am when I found I had mucus plug discharge. But I didn\u2019t have any spotting or pains so I went back to sleep. Later when I got up, I felt pain in my lower abdomen. But it was bearable, so I went with my routine and did all the exercises - stretches, squats & yoga. \"}),/*#__PURE__*/e(\"p\",{children:\"After lunch, the pain increased, so I laid down in bed and started reading a book to divert my mind. I felt my first contraction at 3 pm. I had them at an interval of 30-40min. \"}),/*#__PURE__*/e(\"p\",{children:\"At 6 pm, I called my hubby to come home early. At 7 pm, we went for a walk for an hour and started timing the contractions. They were 10-15min apart. I had my dinner at 8 pm and rested for some time. Then I took a warm water shower. I felt fresh and was ready for a walk for another hour. \"}),/*#__PURE__*/e(\"p\",{children:\"At 10 pm the pains were bit increased & contractions came every 7min. By 11 pm, I informed everyone at home that we need to leave. \"}),/*#__PURE__*/e(\"p\",{children:\"We reached the hospital at 12 am and contractions were 4-5min apart then. My gynec came to do an internal check and ruptured the membrane and my water broke. Now the contractions were more painful. I kept doing the deep breathing and my hubby helped by massaging the back. He fed me water and dark chocolates in between to keep up the energy. \"}),/*#__PURE__*/e(\"p\",{children:\"At 2 am, I had 6cm dilation. The nurse said it might take about 4hours more. This broke my patience and I asked for the epidural. But my hubby kept diverting my mind and motivated me to do without it. He played the bhajans that I used to hear during pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"At 3 am, the pains were unbearable; the deep breathing didn\u2019t help either. The nurse asked me to start pushing now. At 4 am, my gynec said that I was ready to go in the labor room. \"}),/*#__PURE__*/e(\"p\",{children:\"By 4.30am, I was tired and wanted to give up. But my hubby kept motivating me by continuously appreciating and telling the progress. He played hanuman chalisa, as we believe in Lord Hanuman & it helped to create positive energy in the labor room. He told me the baby is crowning and just keep up for a few more pushes. Though that was not true, I was motivated as I believed it was near completion. \"}),/*#__PURE__*/e(\"p\",{children:\"At 4.44am I heard my baby crying. I can\u2019t believe, and then I had all the energy to cry and smile and talk and hold my baby skin to skin. Later I was able to breastfeed my baby. That is the moment when you feel that all those 9 months and all those pains are worth. You have your baby in your arms. Words cannot describe that feeling. \"}),/*#__PURE__*/t(\"p\",{children:[\" All this was possible for us because of the labor class at \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\". Hubby and I were well informed and prepared about all the process and pains that we faced then. \"]}),/*#__PURE__*/e(\"p\",{children:\"It was a lifetime experience for both of us and we think we made 2 best choices for our pregnancy - my gynec Dr. Jayshree Seth and P101. \"}),/*#__PURE__*/e(\"p\",{children:\"We are heartily thankful to Geeta di and the P101 team for making it a happy & normal journey for us. \"}),/*#__PURE__*/e(\"p\",{children:\"Kudos to you guys!! \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks & Regards, \"}),/*#__PURE__*/e(\"p\",{children:\"Dipika Tiwari\"})]});export const richText30=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"We at \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\" had organized a \u2018Dental Check-up\u2019 Camp for pregnant women. Dr. Rinal Shah from Pristine Dental Studio took a small presentation on \u2018Oral care during pregnancy\u2019 and checked oral health of every pregnant lady individually. She had some good tips to share in the session which can be useful to all pregnant female. \"]}),/*#__PURE__*/e(\"p\",{children:\"Dr. Rinal says \u2018Oral health is the most neglected part in the pregnancy. It is as important as any other part in the body\u2019. \"}),/*#__PURE__*/e(\"img\",{alt:\"Dental care\",className:\"framer-image\",src:\"https://framerusercontent.com/images/TDe5dkrNBELXNlmnZUYiKPA18.png\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Few things about oral health to take care of during pregnancy.\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"1. Keep your mouth clean by brushing & flossing twice a day. \"}),/*#__PURE__*/e(\"p\",{children:\"2. Gingival bleeding (gum bleeding) is very common during pregnancy. \"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It can be due to hormonal changes. Just with a normal cleaning procedure, it can be cured so should not avoid it.\"})})}),/*#__PURE__*/e(\"p\",{children:\"3. Other oral condition is dry mouth which can lead to halitosis. To avoid that \"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A\\xa0 pregnant women should keep herself hydrated with at least 3 ltrs of water.\"})})}),/*#__PURE__*/e(\"p\",{children:\"4. Many of dental issues can be treated during pregnancy if they are diagnosed at earlier stage. So any kind of dental pain\\\\discomfort should be addressed. \"}),/*#__PURE__*/e(\"p\",{children:\"5. A pregnant woman should visit the dentist at least once in the gestation period.2nd trimester is the best time to proceed for any treatment which is required. \"}),/*#__PURE__*/e(\"p\",{children:\"6. A women who\u2019s suffering from severe vomiting during her gestation period, chances of tooth erosion increases. So it is advisable to clean her mouth with a mouthwash & brushing after vomiting. \"}),/*#__PURE__*/e(\"img\",{alt:\"Rita\u2019s Pregnancy 101\",className:\"framer-image\",src:\"https://framerusercontent.com/images/dHHBgm8gQhExbm6pJSSIOjv5g.png\"}),/*#__PURE__*/e(\"img\",{alt:\"PREGNANCY & ORAL HEALTH\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Xyxr1hGXR0eZUZPdK0ncnUH15ZM.png\"}),/*#__PURE__*/e(\"p\",{children:\"If simple basic oral hygiene tips are followed, major dental Condition can be avoided. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/YhjzYX46NvnxmAa02z9RhkriAe8.jpeg\"})]});export const richText31=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"No one can prepare you for physical pain of labour except for Rita\u2019s Pregnancy 101. I was not only prepared physically for the pain but mentally too, which also proved to be one of the greatest asset during labour. \"}),/*#__PURE__*/t(\"p\",{children:[\" As for my story, I started having contractions around 6:30 in evening on 24th December, I started timing them as taught to me by my childbirth instructor at \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\". They were quite apart so I stayed at home. Next day early morning my contractions were some 7 min apart so I contacted my doctor she asked me to visit for check-up. I did my daily chores took some liquid diet and left for the hospital. \"]}),/*#__PURE__*/e(\"p\",{children:\"Once I reached hospital they did the initial check-up. My doctor informed me that the dilation has started (which was 2 cm) so they admitted me at around 11:30am. I was directly moved to LDR and started timing my contractions. \"}),/*#__PURE__*/e(\"p\",{children:\"One hour late, I was induced with artificial pains to increase the intensity of pain and they asked me to be bedridden, but I insisted them that I wanted to walk, they were surprised but honored my request. While moving the pain were bearable. In fact I was talking, smiling, joking around. They were surprised to see my pain bearing capacity and increased the dosage of pain but the dilation was still 2 cm, they gave me injection to speed up the process and also asked me if I want to take an epidural. \"}),/*#__PURE__*/e(\"p\",{children:\"I asked them to wait for another hour or so for epidural as the pains were still bearable. By 4:30 in the evening the pains became unbearable and I was bedridden. The dilation had also started. I asked them to give me epidural and they obliged, dilation process speed up after that and they broke my water around 6:30 to 7 pm and again they increased the dosage of pain. Now the pain was unbearable I again asked them to increase the dosage of epidural but they refused as it was not good for the baby so as suggested by Geeta di I tried maintaining calmness as anxiety makes the process even more difficult. My husband reached my bedside around the same time, as he was traveling from Ahmedabad to my home town. (He also attended the labour class with me so he also tried to make me stay calm, talking to me, patting my forehead, diverting my mind, talking nonsense). \"}),/*#__PURE__*/e(\"p\",{children:\"By 9 pm after 9 and half hours of painful active labour I delivered my little one. It took me 2 hours to recover from the ordeal (recovery timing is actually the best part in normal delivery). \"}),/*#__PURE__*/e(\"p\",{children:\"I had already discussed my birth plan with my doctor so she asked me to breastfeed my LO and I was able to breastfeed him within a short time after labour(this is the beauty of normal labour). \"}),/*#__PURE__*/e(\"p\",{children:\"Once as I shifted to my room, my doctor came to visit and complimented me that due to all the knowledge I had and my patience she was able to pull off 9 hours of active labour. Also when one of the lactation experts came to visit she also was impressed with my technique of breastfeeding as a new mommy. \"}),/*#__PURE__*/e(\"p\",{children:\"But the actual credit goes to my guide Geeta di, P101 and the team of doctors during labour. I couldn't ask for better experience and guidance. \"}),/*#__PURE__*/e(\"p\",{children:\"Labour not only test you physically but also mentally and here at P101 they prepare you mentally for what to expect.\"})]});export const richText32=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Due Date 1st Sept | c- section | Delivery Date 1st Sept | Baby weight 3.38kg \"}),/*#__PURE__*/e(\"p\",{children:\"On 30th Sept around 3:30 pm I couldn\u2019t feel proper baby movements but waited till 6:30pm to go the doctor and in the meantime did meditation and other things like having sugar etc but still could not feel proper movements. \"}),/*#__PURE__*/e(\"p\",{children:\"When we went to the doctor, in general sonography everything looked fine but the assistant doctor present on duty told us to go NST. The main doctor was traveling during that time. \"}),/*#__PURE__*/e(\"p\",{children:\"1st NST was done around 7:30 and doctor told us there is a certain point where baby\u2019s heartbeat is dropping and therefore told us to get another NST @9:30 post dinner as there are chances of improvement. \"}),/*#__PURE__*/e(\"p\",{children:\"Post dinner NST Results were also unfavorable so night duty doctor suggested us to stay for a night under observation at the hospital and get regular heartbeat check-up via Doppler instrument which came around 140 beats/ minutes which made us sure that baby was all ok and we can wait for normal. \"}),/*#__PURE__*/e(\"p\",{children:\"Before getting discharged, morning assistant doctor again suggested us to another NST which also came as before, the baby was in stress inside the womb and his heart rate was dropping. \"}),/*#__PURE__*/e(\"p\",{children:\"The assistant doctor in consult with the main doctor suggested us to go for c- section. She told us that we can\u2019t give labor inducing injection as it will stress baby more or we can wait till evening find the reason as to why baby is in stress via infant sonography and color flow study and then in the evening go for the operation which can be risky for the baby. \"}),/*#__PURE__*/e(\"p\",{children:\"So without thinking twice, we said yes to C-section in the morning itself. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Operation: \"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"I was all cool n calm until the urine pipe was inserted. I suddenly started panicking n it was my husband\u2019s voice which calmed me down and via c section, my baby came out at 1:27pm. I was least interested in knowing the gender of the baby. All I wanted to know if the baby was all ok. \"}),/*#__PURE__*/e(\"p\",{children:\"By the end of the operation, my eyes were just finding my husband and my kid. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"P.S.\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"1. Don\u2019t know how the situation would have been if main doctor would not be traveling. \"}),/*#__PURE__*/e(\"p\",{children:\"2. Please do take care of your teeth, need to undergo teeth removal post 40 days as my wisdom tooth has been badly damaged. \"}),/*#__PURE__*/e(\"p\",{children:\"3. There could have been many reasons why baby was in stress. Reasons were given by doctor: + full term baby and uterus could not be expanded more. + Water level was high even though baby tried to move down water would push him back, or + cord around the neck. \"}),/*#__PURE__*/t(\"p\",{children:[\" Thank you Tushita ma\u2019am for your guidance and constant support. I really enjoyed my regular sessions at \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\".\"]})]});export const richText33=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In the Hindu religion, there are 3 main Gods. Brahma, Vishnu and Mahesh. Mahesh is another name of Lord Shiva. Maha Shiv Ratri is believed to be Lord Shiva\u2019s wedding anniversary with Goddess Parvati. It is also believed that Lord Shiva drank the poison on this day to save the world in the process of \u2018KshirSagar\u2019. There are many ways Hindus celebrate Maha Shiv Ratri throughout our country. \"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Can expecting women worship Lord Shiva during her pregnancy?\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"There are studies which support the thought but many which don\u2019t support it also. There is a clear indication that any women, expectant or not expectant shouldn\u2019t touch the deity and must maintain distance. Having said that, they still do worship Lord Shiva across the country. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Tip: chant loudly (audible) for better results.\"}),\" \"]}),/*#__PURE__*/e(\"img\",{alt:\"Pregnancy care tip\",className:\"framer-image\",src:\"https://framerusercontent.com/images/BCGi4qKyzxUlerdBJKYETJwe3jc.png\"}),/*#__PURE__*/e(\"img\",{alt:\"Maha Shiv Ratri Special \",className:\"framer-image\",src:\"https://framerusercontent.com/images/3SzHlSPqvBWVFwcgUkGIbY6c.png\"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"How to worship Lord Shiva?\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"There are many ways to please Shiva. You may already know that Shiva is very easy to please: \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"By Fasting:\"})}),\" Many girls fast on Mondays in Lord Shiva\u2019s worship in order to find a good life partner. Some parts of India, women celebrate it by doing \u2018Jaya Parvativrat\u2019, in which they worship both Shiva and Parvati Mata again for the same purpose. Some women fast through the entire month of Shravan and some fast on \u2018Maha Shiv Ratri\u2019. But, according to me, it is not a good idea for expectant women to fast. They may enjoy chanting which is very effective. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"By Chanting:\"})}),\" 1. The most popular chanting for Shiva is \u2018MahaMrutunjayjaap\u2019, meaning \u2018Great Victory over Death\u2019. It is also known as \u2018Rudra Mantra\u2019 and \u2018Trayambakam mantra\u2019 in different parts of India. 2. MrutyunjayMahadevtrahimamsharnagatam, 3. Another one is 14 shlokas of \u2018Shivmahimastotra\u2019. Apart from these 3, there are many other Shiva mantra also. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"By Abhishek:\"})}),\" It is said that Lord Shiva is easily pleased with below offerings: \"]}),/*#__PURE__*/e(\"p\",{children:\"Water, Milk, Panchamrit, Sugarcane juice, Black Sesame seeds, Bel patra (Bilva) with all three leaf in one (3 leaves represent Brahma, Vishnu and Mahesh), Chandan and fresh flowers. \"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"How to chant \u2018MahaMrutyunjayjaap\u2019 or \u2018Rudra Mantra\u2019 or \u2018Trayambakam mantra\u2019?\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Here are the wording for the said mantra: \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Om Trayambakamyajamahesugandhimpushtivardhanam I\"}),\" \",/*#__PURE__*/e(\"strong\",{children:\"Urvarukmivbandhnatmrutryumokshyamamratam II\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"The verse is from Rig Veda. This mantra is for healing, rejuvenation and nurturing. It is believed for Brahmin to chant for a pregnant lady. An expectant woman is not supposed to chant this mantra herself. \"}),/*#__PURE__*/e(\"p\",{children:\"However, there is another mantra which can be chanted by an expectant lady herself, wording goes like this: \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"MrutunjayMahadevTrahimaamSharnagatam I\"}),\" \",/*#__PURE__*/e(\"strong\",{children:\"JanmaMrutryuJaraVyadhiPiditamKarmabandhanehi II\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"In my opinion, there is no better time than pregnancy when a woman should chant the said mantra to keep herself and her child safe n grow it to its full potential. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 While chanting, one must keep her eyes closed \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Focus all her attention on the third eye to get to the meditative zone \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 This is ultimately relaxing and divine experience \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 One must chant with faith and devotion to understand its gravity \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 It can be chanted after shower for 108 times in a sitting \"}),/*#__PURE__*/t(\"p\",{children:[\" Happy Shivratri to All and visit our website \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita's Pregnancy 101\"})}),\" to get more knowledge on pregnancy, baby care, and postnatal care. There are \u2018Blogs\u2019, \u2018Birth stories\u2019, \u2018Tip of the day\u2019 etc.\"]})]});export const richText34=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"\\\"There's something so special about a woman who dominates in a man's world. It takes a certain grace, strength, intelligence, fearlessness, and the nerve to never take no for an answer.\\\" \u2014Rihanna \"}),/*#__PURE__*/e(\"p\",{children:\"Women Empowerment is a process to make the women financially independent, educated, strong enough so that she can enjoy a good social status. The abilities of women in making decisions, education, and profession have been largely suppressed since ages, considering them inferior to men. The situation is worst in underdeveloped and developing nations where women in a family are not allowed to take financial decisions or decide on matters regarding their own education. \"}),/*#__PURE__*/e(\"p\",{children:\"The Main advantage of women Empowerment is that there will be an overall development of the society. And it definitely decreases the ratio of domestic violence. Women constitute half power of the country so in order to make this country a fully powerful country, women empowerment is very necessary. \"}),/*#__PURE__*/e(\"p\",{children:\"It is empowering women to understand their rights to be independent in every area for their proper growth and development. Women give birth to the baby means the future of the nation so only they can better involve in making the bright future of the nation through the proper growth and development of the children. Women need to be empowered instead of treating as a helpless victim of male chauvinism. \"}),/*#__PURE__*/t(\"p\",{children:[\" Happy Women's Day to All and visit our website \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\" to get more knowledge on pregnancy, baby care, and postnatal care.\"]})]});export const richText35=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Pregnancy is a beautiful and exciting phase of a mother and family. It is very essential to visit a doctor regularly, practice good nutrition, and prioritize health, the stress and worries that sometimes accompanies pregnancy may decrease significantly. Pregnancy brings a lot of hormonal changes/discomforts in the body, which are at times not even controlled by medicines also. \"}),/*#__PURE__*/e(\"p\",{children:\"At times we just don\u2019t like to talk about certain discomfort or we feel embarrassed to bring it up when you go for your initial consultation with your doctor, but it\u2019s important to have an open discussion so you can get the best care and treatment throughout your pregnancy. Here I would like to explain to you about Genital Warts, its treatment options and how it affects your pregnancy and baby. \"}),/*#__PURE__*/e(\"h3\",{children:\"What is Genital Warts? \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Genital warts are soft, fleshy growths, alone or in clusters, in the genital area. They grow like cauliflower in the infected area. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 They are a type of STI (Sexually Transmitted Infection) that is caused by certain strains of the human papilloma virus (HPV). Genital warts can be painful and produce discomfort along with itching. They are considered dangerous for women specifically because some HPV types can cause cervical cancer and vulva. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 These warts are very contagious and they have been shown to grow faster during pregnancy due to discharge, excessive blood flow as well as changes in hormones and immune system. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 For females warts appear on inside of vagina or anus, outside of the vagina, anus and/or on the cervix. \"}),/*#__PURE__*/e(\"h3\",{children:\"Treatment of warts during pregnancy: \"}),/*#__PURE__*/e(\"p\",{children:\"Treatment may vary a person to person. They are not much harmful during pregnancy so at times doctor advise not to treat them at all. But in certain cases it expands like anything and treatment has to take place to decrease the growth of it. Following treatments are available during pregnancy: \"}),/*#__PURE__*/e(\"p\",{children:\"1. Cryotherapy , a liquid nitrogen solution to freeze them off \"}),/*#__PURE__*/e(\"p\",{children:'2. An acid solution, which chemically \"burns\" the wart '}),/*#__PURE__*/e(\"p\",{children:\"3. Electrosurgery (known as LEEP) \"}),/*#__PURE__*/e(\"p\",{children:\"4. A laser procedure \"}),/*#__PURE__*/e(\"p\",{children:\"5. Surgery. \"}),/*#__PURE__*/e(\"p\",{children:\"Out of these available options, Cryotherapy is quite safe and painless too. It requires multiple sittings depending upon the growth. Laser removal is not so safe during pregnancy and it may also damage surrounded cells which are not affected by warts. \"}),/*#__PURE__*/e(\"h3\",{children:\"How it affects your pregnancy: \"}),/*#__PURE__*/e(\"p\",{children:\"If warts increase in size, this can make it difficult to urinate. If the warts are in the vagina, they can make the vagina less elastic or block the birth canal. If the warts block the birth canal, a woman may need to have a caesarean section delivery. \"}),/*#__PURE__*/e(\"h3\",{children:\"How it affects your baby: \"}),/*#__PURE__*/e(\"p\",{children:\"In rare cases, a baby who is exposed to genital warts may develop warts in the throat or voice box. \"}),/*#__PURE__*/e(\"h3\",{children:\"Home remedies for genital warts: \"}),/*#__PURE__*/e(\"p\",{children:\"1. Application of Tea tree oil mixed with coconut oil \"}),/*#__PURE__*/e(\"p\",{children:\"2. Application of Garlic extract mixed with coconut oil \"}),/*#__PURE__*/e(\"p\",{children:\"3. Application of Green tea extract mixed with coconut oil \"}),/*#__PURE__*/e(\"p\",{children:\"4. Application of diluted apple cider vinegar \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Use fresh cotton ball for each application. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 Use above home remedies for a few days. If the growth of warts is reduced, you may continue with same until all gone. \"}),/*#__PURE__*/e(\"p\",{children:\"\u2022 If the growth has increased or remained same, do speak to your doctor about it in your next visit. \"}),/*#__PURE__*/t(\"p\",{children:[\" We the team of \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\" wish you a very healthy pregnancy and birthing.\"]})]});export const richText36=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"E.D.D 19th Oct 2018 | D.O.B 11th Oct 2018 | Time 1:23 am \"}),/*#__PURE__*/e(\"p\",{children:\"Women are special since they are blessed with the best gift of nature i.e to create a new life. Here is my journey towards this gift. \"}),/*#__PURE__*/t(\"p\",{children:[\" Towards end of my 39th week, the Braxton Hicks contractions were at its peak making me little confused with the real ones. On 9th Oct I started with loose motions and got excited as it was one of a pre-labor symptom, from what we learned in our \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"P101 labor class\"})}),\". But towards evening it got accompanied with a fever of around 100\\xb0C. So we decided to visit our doctor. \"]}),/*#__PURE__*/e(\"p\",{children:\"Doctor had some doubt regarding mild infection so he started with medication and later it was confirmed in my tests. I came back home and fever subsided during the night. \"}),/*#__PURE__*/e(\"p\",{children:\"On 10th morning around 5:30 am I realized that my mucus plug has been unplugged and I informed my mom and my husband. In noon we visited our doctor and upon checking he said that there is no dilation yet and contractions have not started. So he sends us back home. \"}),/*#__PURE__*/e(\"p\",{children:\"Immediately after reaching home around 3 pm I started with contractions and upon tracking I found them to be true ones. \"}),/*#__PURE__*/e(\"p\",{children:\"Around evening 7 we went to the doctor when there were 2-3 contractions in 10 mins and 45 seconds long. Upon check-up, I was found to be 1 cm dilated and was admitted. \"}),/*#__PURE__*/e(\"p\",{children:\"In night till 11 pm contractions were at the same frequency and strength and I was found to be less than 2 cms dilated. So my doctor gave me Pitocin and within 40 mins there were 4 contractions in 10 mins and he stopped the Pitocin. \"}),/*#__PURE__*/e(\"p\",{children:\"Around 11:55 pm my water bag burst and contractions started coming at great intensity. \"}),/*#__PURE__*/e(\"p\",{children:\"Around 12:40 pm I was already 8 cms dilated and the doctor was informed. By this time the pain was so unbearable that I was constantly asking for epidural. But my husband talked me out of it. \"}),/*#__PURE__*/e(\"p\",{children:\"Around 1 am my baby was ready to arrive and I was shifted to OT. The doctor came and within 2 pushes at 1:23 am my little angel whom we have named her *RHEA* arrived to bless me with the gift of motherhood. \"}),/*#__PURE__*/e(\"p\",{children:\"Throughout this journey of around 11 hours the breathing techniques, knowledge gained at labor class and the positive nature of Tushita ma'am and Neha ma'am kept me strong. Duck walk and squats eased out my labor. My biggest strength was my husband without whom it would have been impossible to deliver without epidural. Special thanks to my doctor who motivated me for a normal delivery throughout my pregnancy and to labor team who supported me during that time. \"}),/*#__PURE__*/e(\"p\",{children:\"P.S Girls keep your husband with you. He is going to be your strength. \"}),/*#__PURE__*/e(\"p\",{children:\"P.S. Do attend P101 Labor sessions without fail. \"}),/*#__PURE__*/e(\"p\",{children:\"P.S. Choose your doctor wisely.\"})]});export const richText37=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Having a baby is a very exciting time. At the same time first six weeks can be a series of ups and downs for any new parent. Getting anxious on noticing anything abnormal on baby's skin is very understandable. \"}),/*#__PURE__*/e(\"p\",{children:\"At birth baby's skin is grayish blue, wet and streaked with blood and vernix. Within a few minutes, skin color changes to normal as the baby starts breathing well. \"}),/*#__PURE__*/e(\"p\",{children:\"Obstructed sweat and oil glands cause small white spots, called MILIA on your baby's nose cheeks and chin. When the glands start functioning, which may take 4-6 weeks, the MILIA disappear. Generally, no treatment is required for this condition and they don\u2019t leave any marks when they fade away. \"}),/*#__PURE__*/e(\"p\",{children:\"Simply washing face with water is enough. Some mothers use various homemade scrubs, oils etc to clear these eruptions, which can cause allergies in babies. \"}),/*#__PURE__*/e(\"p\",{children:\"Don\u2019t try to poke, rub, squeeze or scrape the whiteheads and don\u2019t apply anything on them. Such things can cause skin allergies in newborns and can also cause infection. \"}),/*#__PURE__*/e(\"p\",{children:\"If you notice any inflammation or redness around these milk spots or see them spreading, it's time to see your pediatrician. \"}),/*#__PURE__*/t(\"p\",{children:[\" Keep your baby's skin healthy and to avoid any serious skin disease go for a regular checkup to your Paediatric doctor. Learn more about pregnancy & baby care related information and \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\" visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText38=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"To start off with I was introduced to Rita Pregnancy 101 at my hospital when I inquired for \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal classes\"})}),\" at the end of my 1st trimester. I have always been active throughout my studies-career and then pregnancy. So I remember talking to Kajal on phone inquiring about the classes and then meeting Geeta. The very moment I decided to join the classes. Though it seemed difficult for me to manage time from my office but I was pretty sure and so I joined which is one of the best decision I made for my pregnancy. I have attended all the info classes and that's the reason I use to feel I am Pro and ready for the D Day. My whole family use to listen whether with interest or jabardasti whatever I use to learn from P101. \"]}),/*#__PURE__*/e(\"p\",{children:\"Actually, I can write pages on my experience with P101 but we have to cut short here. So I had a check-up on 22nd September 2018 Saturday Morning where doctor told that my cervix has not yet dilated nor baby head is down as needed for labour and my due date was 23rd September 2018 and didn't want to take a risk so I bought time from him to wait for a week at least. I got so disappointed initially post meeting by doc but later I learned that we can get contractions any time & I was hoping to get contractions and Same Saturday night around 12:30 am I got Braxton contractions throughout the night. \"}),/*#__PURE__*/e(\"p\",{children:\"In the morning I went for regular fetal heart rate check-up which they do once you are due. Doc said cervix is dilated 2cm only. So on Sunday night I got my actual contractions at same 12:30am at 10min apart and lasted for 45 sec or so. I had my mucus plug discharged around 4:12am with lil bloody show but I learned that there was some green brownish discharge along. I called Geeta as I was lil panic with thought that baby might have pooped. \"}),/*#__PURE__*/e(\"p\",{children:\"She told me that you can wait and call doc in mrg. I called my Doc at 6:30am contractions were at same pace. So I bought more time and went to the hospital at 8:30am. He did internal check-up where again on his gloves I got to see same green-brown discharge so I was shifted to labour room saying that will break the water and see if baby has pooped than they won't take chances but if not then they will induce. \"}),/*#__PURE__*/e(\"p\",{children:\"My water broke naturally on labour table but I was sad to see that baby pooped so I was immediately rushed to OPD. \"}),/*#__PURE__*/e(\"p\",{children:\"Throughout my c sec I was so chilled out n completely enjoying n waiting for my baby. And finally, at 10:49am I got my baby in my arms. That is d moment I cherish a lifetime. \"}),/*#__PURE__*/e(\"p\",{children:\"I am really thankful to Rita Singha, Kajal and my most favorite to whom I look up to Geeta Solanki for making my whole journey so awesome. I have thoroughly enjoyed each moments till my D Day. \"}),/*#__PURE__*/e(\"p\",{children:\"Cheers!!!\"})]});export const richText39=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I gave birth to my daughter on 13th of March 2019 at 9:55 am. My due date was 18th March. \"}),/*#__PURE__*/e(\"p\",{children:\"For check-up doctor called me up on 11th of March. After doing check-up doctor said there is no preterm labor n we need to wait for another 3-4 days n I came back home. On the same day night, I started having mild cramps whole night which continued till 12th morning. After that, there was no pain. \"}),/*#__PURE__*/t(\"p\",{children:[\" At 8:30 pm on same day my water bag started leaking. I called Neeru aunty n told her. She said to have rest n wait till morning, she also had a word with my husband that how to deal in this situation, as he didn't attend \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"P101 labor class\"})}),\" due to some reason and also he was totally dependent upon Neeru Aunty. \"]}),/*#__PURE__*/e(\"p\",{children:\"Leakage continued and at 10:40 contraction started. \"}),/*#__PURE__*/e(\"p\",{children:\"At 2 am contractions were at peak and my lower back started paining a lot. My husband made me calm by giving me back massage (all thanks to Neeru aunty). \"}),/*#__PURE__*/e(\"p\",{children:\"We waited till 3 am n rush to the hospital because back pain was unbearable. \"}),/*#__PURE__*/e(\"p\",{children:\"At 3:30 am I was admitted to the hospital and I was 4 cm dilated which means I was in active labor. During the whole time, I was just walking which made me so calm and I was able to bear the pain. Breathing, dancing, and walking helped me a lot. \\xa0 \"}),/*#__PURE__*/e(\"p\",{children:\"At 6:30 am I was 7 cm dilated and doctor told me that I\u2019ll deliver before 9 am. That motivated me a lot. I was actually chilling in the hospital with a smile on my face. But after that I didn't dilate till 8:30 am. That time doctor told me that baby didn't descend n the head is not coming in the birth canal so we may go for c-sec. \"}),/*#__PURE__*/e(\"p\",{children:\"At that v moment, I felt depressed n asked doctor to give me time to consult with my family if possible, she gave me half an hour n I had a word with Neeru aunty. She asked me to do exercises which may help baby descend. I started doing with exercises there n then. \"}),/*#__PURE__*/e(\"p\",{children:\"After 45 mins at 9:15 am when doctor checked me again I was dilated but got to know that baby has passed meconium. And then there was no option n went through c-section. \"}),/*#__PURE__*/e(\"p\",{children:\"My daughter arrives at 9:55 am. At the end, I am a proud mom that I could bear normal labor so calmly and also without epidural. This is just Bcoz of Neeru aunty. Without whom I couldn't do all this. She was the most motivating force throughout the journey. Can\u2019t thank u enough aunty..!! \uD83D\uDE18 \uD83E\uDD17.. \"}),/*#__PURE__*/e(\"p\",{children:\"Trust me as I went under labor also it is not that tough as we thought we really just need to keep calm that\u2019s all.\"})]});export const richText40=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"My birth story is not proof of me being very strong or brave, though I respect the girls who have been super brave:), I wanted to share this story for anyone who finds themselves in my situation \u2013 your baby is breech and for whatever reason, either she won't turn or your doctor advises you against an attempt to manually turn your baby, you end up having a c-section. \"}),/*#__PURE__*/e(\"p\",{children:\"I realize that so many people have negative experiences with c-section, and I think it's because the majority of those cases are emergency after the poor mother has labored intensely for hours and is disappointed with the news that after all that effort, the baby has to come via c-section. For me, that wasn't the case, and I was lucky to have an extremely positive experience with my daughter's c-section birth. \"}),/*#__PURE__*/e(\"p\",{children:\"*if any of you have a friend who's preparing for a c-section, please feel free to share this with her.* \"}),/*#__PURE__*/e(\"p\",{children:\"I knew for a couple weeks I'd likely have a c-section since my baby had entangled herself in her cord, and as I visited my Dr. On the morning of 14th December for my regular checkup, My dr. Couldn\u2019t find my baby's pulse, she was so badly entangled, after checking that the baby is absolutely ready to come in this beautiful world, we decided to go for a c-sec there n then, \"}),/*#__PURE__*/e(\"p\",{children:\"Since no mom is prepared early\uD83D\uDE03, we have our due date on our mind, it took me a while to be prepared to meet our lil one, I had about 2 hours with me before the operation, so we decided to collect my bag, visit temple, n be back, n as we were back, in no time, my bundle of joy had arrived, n my husband smilingly told me, its a girl\uD83D\uDE0A, I was on top of this world\uD83D\uDC93 \"}),/*#__PURE__*/e(\"p\",{children:\"Today finally she gave me some time to write and share my birth story with you all since I had a hard time finding anybody posting positive c-section birth stories. Plenty of beautifully detailed vaginal birth stories, yes, but not c-section births, I thought i\u2019l share mine, because it was truly POSITIVE & BLISSFUL \"}),/*#__PURE__*/e(\"p\",{children:\"I had several people tell me, before and after birth, \u201Coh I'm so sorry you had a c-section,\u201D and even things like \u201CI'm sorry you didn't get to experience real birth.\u201D I felt disappointed, afraid, and like I was cheating or doing something wrong. I'm here to say that no matter what way you bring a child into the world, it's a miracle. Birth is a miracle \"}),/*#__PURE__*/e(\"p\",{children:\"I extend my extreme gratitude to my doctor, Dr.Sonia Chandnani, She Stood confidently by my side, Staff of Bombay Maternity Hospital, super co-operative and informative, My Husband My Strength, My Tanu Bhabi my power, My Family, who\u2019s always by my side! \"}),/*#__PURE__*/t(\"p\",{children:[\" Very thankful to \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\", Tushita Mam and Neha mam, who made our journey healthy and supremely informative, and helped us all new mommies, to enjoy the journey \uD83D\uDC93 I cherish every moment spent with my preggy friends and hope to keep in touch\uD83E\uDD17\"]})]});export const richText41=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Though I could join the classes little late only in my 7th month I was still very determined to give my 100% and prepare my body for normal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"So the due date given to me was 15th October 2018. I had a visit to my gynac on 12th October and she told me that fluid levels were very good and so we could wait for normal delivery. She asked me to meet her on 16th directly if labour did not start until then. Though my due date was 15th I did not have any pains until 16th. So as per the appointment, we went to the doctor on 16th morning around 11am. Doctor checked me and said that fluid levels are still very good and we can wait for 1 more day and then go for the induction of labour. I was really thankful to the doctor who was ready to wait normally even after the due date had passed. \"}),/*#__PURE__*/e(\"p\",{children:\"We came back from the doctor after a checkup on 16th around 12 noon. Then had my lunch and then around 2.30 pm I started having little pain. Till the time we could figure out it was already 5 minutes apart and lasted for 30 seconds and I also had little bloody discharge. So we immediately called up the hospital and reached there by 3.30 pm. \"}),/*#__PURE__*/t(\"p\",{children:[\" I was admitted and the doctor came and checked me around 3.45 pm and she said I was already 3 cm dilated and the delivery will happen within a maximum of 5 hours. Then during interval check up nurse came and asked me that whether I was doing household work or what as she had not seen till now any case with first delivery wherein labour hours would be so less. She said a minimum of 10 hours was what she had seen. I told her I was doing \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal exercises\"})}),\" squats and walk. Till 16th October morning, I had done all the exercises as well 1 hour of brisk walking. Also throughout the labour phase, I was doing breathing exercises which were taught by Geeta Mam. Again the nurse was surprised as to I knew the breathing techniques. She told me it's good that u know usually, we have to teach patients how to do it. \"]}),/*#__PURE__*/e(\"p\",{children:\"Around 7.30 pm I was almost ready for delivery but suddenly my contractions reduced and baby's heartbeat starting reducing as well. So the nurse called the doctor immediately and I was rushed to labour room wherein I delivered 3.5 kg baby boy normally at 8.22pm. The doctor had to use forceps as the cord was entangled little around baby due to which baby's heartbeat was reducing. \"}),/*#__PURE__*/e(\"p\",{children:\"Lastly, I would like to thank Geeta mam my doctor and my family for all the support and guidance. Labour experience was not at all difficult how people make it sound. It was such a beautiful and easy experience for me and it was shortened so less due to regular walks and exercises. Kudos to P101.\"})]});export const richText42=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Hi! I am Margi Panchal. I joined the Law Garden branch of Pregnancy 101 from the 4th month of pregnancy. I was detected with high blood pressure in my 9th month of pregnancy. Also, the 9th-month sonography revealed that I was having grade III placenta calcification and there was a cord-loop around the neck of the baby. Looking at the complications involved, gynecologist advised me to go for a planned c-section. I was so much scared of operation procedure and I was really not ready to go for a c-section delivery. Meeti ma'am boosted my confidence and motivated me to choose a safe delivery option for baby, rather than taking a chance of normal delivery. I followed her advice and had a planned c-section on 15th April 2019.\"}),/*#__PURE__*/e(\"p\",{children:\"Today I am so glad that got the right advice on the right time and delivered a healthy baby boy. Also, I had a quick recovery post-c-section due to regular exercises during pregnancy. I was back to my normal routine within 15 days of surgery.\"}),/*#__PURE__*/t(\"p\",{children:[\"I am really very much Thankful of Meeti Ma'am and Rita ma'am for their excellent support during my pregnancy. It was my 1st pregnancy & I had so many confusions and questions regarding pregnancy. Meeti ma'am always attended my each and every doubt & she was always there to ensure a healthy pregnancy of her each student. Each & every information regarding pregnancy is provided in info sessions at pregnancy 101. All the exercises are carefully designed to minimize pregnancy complications. Meeti ma'am is very much dedicated to her work & remembers all the pregnancy details of her each & every student. Her instructions are very specific for each & every student. I have really enjoyed the journey of pregnancy because of Meeti ma'am. Even after my delivery Meeti ma'am is still guiding me to manage the postpartum issues. Words are really not enough to thank you Meeti ma'am. 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