{
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  "sources": ["ssg:https://framerusercontent.com/modules/a1oGzxxL20El5spwecCw/IkuJRLU6uMsNO4uPc505/US7XFnwwV-8.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{ComponentPresetsConsumer as a,Link as n}from\"framer\";import{motion as o}from\"framer-motion\";import*as i from\"react\";import{Youtube as r}from\"https://framerusercontent.com/modules/NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js\";export const richText=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:['I miss being pregnant but every time I think about my Labor pains, the only thought that comes to my mind is -\"I can\u2019t do this again\". They say this feeling will change once I recover.I was always scared of needles but Thanks to ',/*#__PURE__*/e(\"strong\",{children:\"Yoga classes and Neeru Mam\"}),\" I had overcome my childbirth fear, was prepared for Labor, the new responsibility, and was confident.5th Nov, the day I was blessed. \"]}),/*#__PURE__*/e(\"p\",{children:\"In the morning when I woke up, I noticed a little spotting and I knew the time had come- baby and my bags were packed, we went to the hospital, and after examination, I was told that there was nothing wrong and we could wait for the due date which was after 5 days but till then I have to be cautious about baby movements-but as it is my MIL and Husband were tensed they dint want to take any risk so insisted on getting induced. Which I was against, but as per the doctor there was no harm in inducing because the baby is full term so even I agreed on it.\"}),/*#__PURE__*/t(\"p\",{children:[\" The doctor gave me a small tablet and started the drip-and in some the contractions started, I thought pains would come after regular intervals but the pains started with a gap of 4-5 mins, so I started swaying on the birthing ball borrowed from \",/*#__PURE__*/e(\"strong\",{children:\"P101\"}),\" \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Pregnancy Classes\"})})}),\", and within half n hours, time gap became short and intensity of pain was high-so I started squatting. \"]}),/*#__PURE__*/e(\"p\",{children:'My husband, who lives in another city, I don\\'t know when he reached and started asking stupid questions,\"Is it paining so bad? Are u ok? How much is the pain?\"I just wanted to shout and scold him in really bad words but because my MiL was sitting so, I just clenched my nails on his wrist in anger; after all it was all happening because of him. Well with each contraction I was doing my breathing exercise, the pain was getting unbearable and the time gap was continuously getting less, contractions were coming after half or 1 minute and then started the strong urge to pee again and again, don\u2019t know how but now I was breathing and screaming at the same time, that\u2019s it they finally took me to the labor room. '}),/*#__PURE__*/e(\"p\",{children:\"I didn't realize I had been in pain for 2 hours, anyways my doctor was happy because I was breathing with each contraction. I kept asking why his baby not coming out, please take the baby out, why the hell it\u2019s not getting out, after a while I said I couldn\u2019t do anymore, everything down there is ripping apart, I was tired of pushing, she said the baby's about to come as the head is visible, that\u2019s it, I knew now is \\\"The Time\\\" and with all my strength I pushed hard, I could feel the cut on my perineum. But as there was so much going on, I cud hardly understand which part of me was painting at this time I had forgotten all breathing Gyan ,i was screaming badly, I just wanted the baby to come out and I felt some movement down there and suddenly I realized that the baby is out and on my tummy, this made my tummy warm, \"}),/*#__PURE__*/e(\"p\",{children:\"I was happy mission accomplished -I saw the baby and they took the baby foe cleaning, then I realized the baby dint cry, I asked if the baby was healthy and fine, boy or girl, and why is baby was not crying-doctor told me, the baby is perfectly fine and am blessed with a princess, they opened the door and I could hear her loud but melodious voice-she was crying so loud. I was all teary and happy.., uhhh now the placenta was pulled out, cleaned, and perineum stitches ufff it was painful, and finally pain vanished. \"}),/*#__PURE__*/e(\"p\",{children:\"I wanted them to finish off everything asap as I wanted to hold and hug my baby tightly. But was scared she was so delicate and tiny. Was so emotional that I did not want to talk to anybody, just wanted to cry cry-it was so divine as if I had done some miracle, which no one else had ever done..I was so happy as if i had achieved an award... I felt as if being a superwoman who had just accomplished an impossible task-the feeling that I had created here was so overwhelming this was truly Love at First Sight the sense of accomplishment was such that I FORGOT all the pain....and then entered my husband. The three of us met for the first time. I had such mixed emotions. \"}),/*#__PURE__*/e(\"img\",{alt:\"Tanya\u2019s Birth Story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/hm00pyQxrbYuUXJQc5M5K5OgeOI.jpg\"}),/*#__PURE__*/e(\"p\",{children:'I was feeling on top of the world and at the same time I was tired so I told him that\u2019s it, no more babies-I can\u2019t do it again, \u201CIsi se sab shock pure kar lo\".(though I was the one who always wanted at least 3kids). I am sure I will feel differently in a few day\\'s time Well To sum it up all, I would just say that I have never ever fallen so deeply in love with anyone not even my husband. We always think that we love someone or some moments the most in our life, but what one feels when one gives birth and holds the own baby for the first time surpasses everything.. there is no word in the dictionary to describe the feeling. I really thank God for this Blessing I call \"NAYRA \".'})]});export const richText1=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Or should I leave my child behind? \"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s absolutely a good idea to take your child along on a vacation. Leaving a child behind will mean you are neither enjoying your vacation nor taking care of your child. It is possible to do both when baby is with you. \"}),/*#__PURE__*/e(\"p\",{children:\"If your child is still on exclusive breastfeeding, you have to rule out all food items from the list, wow! That\u2019s easy, isn\u2019t it? \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Tips to travel with your baby:\"})}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Air Travel:\"})}),\" Baby will feel ear pressure and hence will cry at the time of takeoff and landing. You may feed your baby, give a pacifier, or give a bottle. Give something to suck and swallow to relieve ear pressure. Distraction works well also. Turning a video on while you are allowed OR flashing light, music etc can also be a good idea. If the baby still cries, don\u2019t worry about your co-passengers. They usually understand. Soon enough baby will stop crying.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"By road:\"})}),\" A car seat and seat belt are a must. When wheels are moving, baby must be securely tightened and seated in a specific baby seat. Seats are available age-wise. So, make sure you have the right seat. If you have to feed or change diapers, please pull over the car and make a quick stop. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Train travel:\"})}),\" Babies love train travel due to the rocking movement. It is the safest and most comfortable way to travel with the baby. Just be careful of sanitization and you will be fine.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Things you may need on your vacation for the baby:\"})}),\" \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Feeding-related items:\"})}),\" \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mom (If on exclusive breastfeeding)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Formula (Optional)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ready-to-eat fruits, veggies, cereals\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rusk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Kettle\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Water bottle\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Milk feeding bottle/ Sipper\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Breast pump\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Steriliser\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Toiletries:\"})}),\" \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Soap\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shampoo\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Massage Oil\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Moisturiser\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sunscreen\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Glycerine to clean mouth\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Comb\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Soft cloth or brush to clean mouth\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"diapers\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"wipes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"changing pad\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nappy bag\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rash cream\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Other items:\"})}),\" \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"teether\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"pacifier\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"mouth wiping clothes (Hankies)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sleeping bag\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Blanket\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bibs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Clothes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Socks\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shoes\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cap\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sunglasses\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Swimming gears\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Thermometer\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Basic medicine\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"First aid kit\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mosquito repellent\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hand sanitizer\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stroller\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Baby carrier\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Entertainment tools \u2013 iPad, kindle, phone, music\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Soft toy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Camera\"})})]}),/*#__PURE__*/t(\"p\",{children:[\" Now, that you are all packed up, have a safe holiday with your family. The P101 team is thankful to you for including your baby in your outing. For more information on pregnancy and post pregnancy click on \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Rita's Pregnancy 101\"})}),\".\"]})]});export const richText2=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"In order to have a healthy body and an alert mind, it is very important to start exercising the correct way right from the time of pregnancy. A trained medical professional would recommend the right time to start with prenatal exercise during the pregnancy period and\",/*#__PURE__*/e(\"strong\",{children:\" postnatal exercises\"}),\" after the delivery of a child. This helps to reduce several complications, which could occur during or after pregnancy. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Ways To Strengthen Abdominal Muscles\"})}),\" A professional trainer is the best person to guide you through the entire set of prenatal classes as every expectant mother\u2019s need for exercise might differ from the other. Depending on the physical structure, complications if any and other physiological conditions, the expectant mothers are given customized \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"prenatal classes\"})})})}),\". \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Yoga:\"})}),\" \"]}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pranayam\"}),\", deep breathing is a technique that has been used since ages to inhale fresh oxygen and exhale the toxins out. Deep breathing helps in proper blood circulation throughout the body by providing oxygen molecules in every cell of our body.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bhujangasana\"}),\", also known as the Cobra pose is extremely beneficial to strengthen the lower back and help tone the abdominal muscles, buttock, arms, shoulder and the pelvic region.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Ustrasana\"}),\"\\xa0or the Camel pose is beneficial for normalizing thyroid and the parathyroid glands, relieves back pain, helps tone a flabby belly and works in strengthening the abdominal muscles.\"]})})}),/*#__PURE__*/e(\"img\",{alt:\"Ways To Strengthen Abdominal Muscles\",className:\"framer-image\",src:\"https://framerusercontent.com/images/hoREzMQXLRL7Gvy7fqfvcS6hwU.jpg\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Walks:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Leisure walks followed by brisk walks are one of the best ways to help tone the muscles of the entire body. Walking at a certain pace also releases feel good hormones which help to keep the mother in good physical and mental health. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Water Yoga:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Water yoga or aqua yoga is considered to be a very good exercise pattern, which help toning the pelvic floor, strengthen the back and core muscles and tightening abdominal muscles in the most gently way. Light strokes of swimming under water provide enough resistance to work on the required muscles. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Prenatal Classes\"})}),\" With the increase in complications before and during pregnancy, the mass has become more aware of the benefits of prenatal exercises for an expectant mother. \",/*#__PURE__*/e(n,{href:{webPageId:\"augiA20Il\"},motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\" \",/*#__PURE__*/e(\"strong\",{children:\"prenatal classes\"}),\" in Surat, Ahmedabad, Chandigarh with professional trainers benefits to an expectant mother and ease of delivery through varied exercises and related sessions. Moreover, \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"prenatal classes\"})}),\" done in a group are much more motivating and gratifying to many as most women can discuss, relate and experience their situation.\"]})]});export const richText3=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"The benefits of \",/*#__PURE__*/e(\"strong\",{children:\"postnatal exercise\"}),\" with respect to milk flow have been a very huge topic of discussion among the gynecologists, pediatricians as well as lactation consultants. This topic remains open for discussion, as there are two schools of thought giving enough proof and evidence to support their views. However, there are fewer cases and evidence to support that milk flow increases with postnatal or any other form of exercises. With the increase in awareness, new mothers have started attending \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/postnatal-exercise-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"postnatal classes\"})})}),\" on a regular basis soon after their delivery. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Postnatal Classes\",className:\"framer-image\",src:\"https://framerusercontent.com/images/LBvnt3lwlgLSQkv9wYApvVUyfI.jpeg\",srcSet:\"https://framerusercontent.com/images/LBvnt3lwlgLSQkv9wYApvVUyfI.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/LBvnt3lwlgLSQkv9wYApvVUyfI.jpeg 800w\"}),/*#__PURE__*/e(\"p\",{children:\"Increase in milk flow is directly proportional to nursing the child. More a mother nurses her child, the milk flow increases accordingly. Along with nursing, if the mother performs the best form of exercises, then it can surely contribute to increasing the milk flow of her. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Benefits of Postnatal Exercise\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Postnatal exercises if started within a few days of delivery can yield wonderful results. \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"With proper exercises, a new mother can help strengthen the pelvic floor, which is extremely crucial even for her future years.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Exercises help tighten the uterine muscles and other muscles in the abdominal region, that have undergone stress and stretch during the nine months. Thus, a set of meticulous postnatal exercise can help a new mom get back in shape internally as well as externally.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Exercises done diligently can help a new mother lose all the post pregnancy weight with immediate effect very easily.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It helps to increase the feel good hormones like serotonin, dopamine and endorphins, thus keeping the mother remain alert, happy and healthy physically and mentally. This reduces the risk of postpartum depression.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Exercises accelerates postnatal recovery by helping the mind and body get back to shape within a short time and also plays a vital role in increasing the bone density.\"})})]}),/*#__PURE__*/e(\"img\",{alt:\"postnatal exercise\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gAIyLysiHqzUx888bllbDoYwZ94.jpeg\",srcSet:\"https://framerusercontent.com/images/gAIyLysiHqzUx888bllbDoYwZ94.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/gAIyLysiHqzUx888bllbDoYwZ94.jpeg 800w\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Postnatal Classes in Cities\"})}),\" \",/*#__PURE__*/e(\"strong\",{children:\"Postnatal classes\"}),\" are nowadays available in almost every city in the country. Every gynecologist is aligned to a paramedical staff who is a trained person helping would-be-mothers with prenatal exercises and new mothers with postnatal exercises. \",/*#__PURE__*/e(n,{href:\"http://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Postnatal classes in Ahmedabad\"})})}),\", \",/*#__PURE__*/e(\"strong\",{children:\"Surat, and Chandigarh\"}),\" are receiving more clients than before due to the increase in awareness and wellbeing amongst the common people. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText4=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Its was 18th of September a happy Sunday evening. I went out for a nice dinner, thinking this would be my last dinning out before my cuddley cooh arrives(as the baby's head had already engaged - had my routine checkup on Saturday. \"}),/*#__PURE__*/e(\"p\",{children:\"I couldn't sleep all night (usual bathroom tours and gas but I was passing stool on every visit with a little abdominal pain. I thought I had an upset stomach but it was my pre-prepration. My due was 2nd Oct, so I wasn't thinking in this direction that I might be in labor. \"}),/*#__PURE__*/e(\"p\",{children:\"Morning I woke up late, 19th of Sept. Suddenly I had all the energy so much so that I didn't sleep well. I did all my exercises, walks, squats and kegels that day. Ankit was having breakfast, and I was exercising was in cat & camel posture all day as my back & abdomen were hurting \u2013 this pose really helps. \"}),/*#__PURE__*/e(\"p\",{children:\"The pain started growing, so I insisted on going for a check up again. Doc did an internal (37th week had just completed). And she asked me to stay prepared, as it was due anytime. I was happy and nervous (all I was thinking was normal delivery... Doc asked me to sleep all day, eat less and save energy for labor but I was busy doing squats and walks. Excitement didn't let me sleep. \"}),/*#__PURE__*/e(\"p\",{children:\"19th went buy just like this. I had my bags packed, phone charged and all ready to go to the labor room. A slight pain was always there but my back was hurting a lot... Couldn't sleep that night too cat & camel really helped and the breathing exercise helped me relax my nerves. \"}),/*#__PURE__*/e(\"p\",{children:\"20th September - The pain grew more, not in the abdomen, but the lower back and side abdomen... Went for a walk after breakfast and did 200 squats that day. (God knows where the energy was coming from. Doc said it is due in 2-3days, so yet was chilling... As afternoon approached the pain grew stronger and the visits to the washroom increased. \"}),/*#__PURE__*/e(\"p\",{children:\"Wanted to pass stool on every visit, didn't have lunch as was already feeling full. Called my doc, she said try sleeping through, will help. Tried that too, but couldn't get my mind to sleep. It was 6pm, and I was in immense pain. Called the doc again, she asked me to time the contractions like how it is taught to me in my labor class at P101. Yet the pain wasn't in the abdomen, neither was it getting tighter, it was just the back and sides so I timed it. I got 8 contractions in 20mins all lasting for over a minute. My squatting did not stop could hear Geeta ma'am counting in my head Lolzz. \"}),/*#__PURE__*/e(\"p\",{children:\"At 8pm, I asked my MIL to come with me to the doc Just for a check up. As I was confused wasn't getting contractions but lower back pain was intense. As I reached I drove myself she did an internal, I was 6CM dilated (she was shocked to see me smiling). She asked me to get admitted we left the house without bags, clothes here and there and dinner not cooked \"}),/*#__PURE__*/e(\"p\",{children:\"Mom called my aunt to tc of the house, as she was with me and I called Ankit telling him I'm in labor. I continued with the squats and walks (The bed in the labor room acted as the rod which i needed for squats), The nurses kept asking me to lie down, but I didn't, as it was paining more when I was lying down. Nurses kept laughing at me thinking what am I doing. Ankit came, I was talking to my maternal parents and laughing (distracting the pain). My husband also couldn't believe I was in labor. (seeing movies have made people think that labor means a lady shouting and screaming on a metal bed with 2 nurses holding her hand.) \"}),/*#__PURE__*/e(\"p\",{children:\"It was 11.30pm... The doc came again. My water bag was yet intact. She did an internal and I was doing my breathing exercise. I was just 7CM dilated (was expecting more) so the doc broke the water bag and injected me with pitocin to increase the contractions (I wish they didn\u2019t). I was asked again and again for epidural. Didn't feel the need for it up until I was injected. At 12am (21st September) I was taken in the labor room where I requested for an epidural as I was dying in pain and no position seemed to be comfortable. I was 8CM dilated by then. I was doing my breathing exercise and was trying to distract myself by thinking about the snuggle bug I was going to birth to That helped a lot. \"}),/*#__PURE__*/e(\"p\",{children:\"It was around 1.30am and yet the anaesthesiologist wasn't able to find the spot to give epidural... Unbearable pain and tears were rolling continuously, but I tried not to moan or shout and kept taking long breaths... Finally was injected with epidural (after 3 attempts) It was 2am and 9cm dilated.The pain was bearable, but then I was shivering. \"}),/*#__PURE__*/e(\"p\",{children:\"All were sweating in the room including my husband (yes ! He was holding my hand the entire time standing right beside me) as I made them switch off all the fans and the aircon. I was tired and was dozing off to sleep. \"}),/*#__PURE__*/e(\"p\",{children:\"It was 2.40am... I was 10cm dilated.. My doc asked me to push when I get the urge to. (Had taken a light doze of epidural) but I didn't feel much, so I started pushing when the doc asked me to... 3am the baby's heart rate decreased drastically (from 140 it was 50-60 BPM - my baby had passed stool and swallowed a little too)... My husband was scared as the doc started to prepare the OT and started preparation to operate. Seeing that, I gathered all the energy and asked to try for some more time. \"}),/*#__PURE__*/e(\"p\",{children:\"I changed my position to the left side (I was on my back first - this helped in increasing the heart rate plus I could breath well). Epidural effect was evading, With every push there was a contraction... I couldn't help but shout... Tried to keep all my calm... Lot of motivation from my husband and the docs . \"}),/*#__PURE__*/e(\"p\",{children:\"At 3.15am, doc prepared for a vacuum delivery (it was a bright yellow colored vacuum..lol) The baby was bigger than expected. I kept pushing, using all the energy I had And Ankit said, I can see the hairy head (crowning). A spur of energy flew in and the last push. \"}),/*#__PURE__*/e(\"p\",{children:\"3.22am My little angel was in my arms a sharp cry and then he was given to me skin to skin.I fed him right away and then he was given to my MIL as I couldn't hold him any longer. (Was all high.. Lol...) Even in this condition, I asked the doc to cut the cord after 3mins (she was laughing at me). \"}),/*#__PURE__*/e(\"img\",{alt:\"Himanshi: What an energetic birth story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/1jkySdagBPqfaUMCy5d2Wg53wwc.jpg\",srcSet:\"https://framerusercontent.com/images/1jkySdagBPqfaUMCy5d2Wg53wwc.jpg?scale-down-to=1024 768w,https://framerusercontent.com/images/1jkySdagBPqfaUMCy5d2Wg53wwc.jpg 960w\"}),/*#__PURE__*/t(\"p\",{children:[\" Thank you Geeta maam and \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Rita\u2019s pregnancy 101\"})}),\" for giving me the courage and knowledge. I didn't have the confidence in me when I came to P101, I had made up my mind that I will get a c-sec done. Thanks for helping me choose the right option and making my pregnancy and birthing so much easier and beautiful. \"]})]});export const richText5=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"A Story from 2013\u2026 \"}),/*#__PURE__*/e(\"p\",{children:\"I am sitting down first on left in the picture given. \"}),/*#__PURE__*/e(\"p\",{children:\"On 3rd January around 1 pm I had a \u201Cbloody show\u201D (slight mucus like bleeding). I had been having castor oil at night since the past two days. From my labour class, my husband (Pawak) and I knew that this was the sign of early labour. Baby could come in a few hours or in a few days. \"}),/*#__PURE__*/e(\"p\",{children:\"I started experiencing slight period like pain every 15-20 mins. This was the time I did away with my phone and other chores. The time had come to rest and save energy. Pawak got in touch with Rita and she asked him to keep a watch on the intervals and intensity of the pains and to encourage me to engage in exercises that would enable smooth transition from early labour to active labour. \"}),/*#__PURE__*/e(\"img\",{alt:\"Prachi's birth story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/QVmwDmmo7FrICuINUin7kUCQJVE.jpg\",srcSet:\"https://framerusercontent.com/images/QVmwDmmo7FrICuINUin7kUCQJVE.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/QVmwDmmo7FrICuINUin7kUCQJVE.jpg 604w\"}),/*#__PURE__*/e(\"p\",{children:\"Over the next 36 hrs the intervals and intensity of the pains remained the same often diminishing. This was frustrating and also let to doubts of it being false labour. Rita was in touch with pawak all through and they both encouraged me to walk and do squats along with getting plenty of rest. \"}),/*#__PURE__*/e(\"p\",{children:\"At 2 am on 5th morning, I woke up to slightly sharper pains and the intervals were less than 10 mins apart. It was showtime! \"}),/*#__PURE__*/e(\"p\",{children:\"I walked around the house and understood that I could bear the pains better if I were standing. I took a warm shower, got dressed and woke up Pawak and my Mother \u2013in-law. The intensity of my contractions slowly increased. \"}),/*#__PURE__*/e(\"p\",{children:\"We made our way to the nursing home. Our hospital bags were already in the car (to avoid last minute rush). Upon reaching the hospital at 5am the head nurse performed an internal check on me and declared that I was 5 cm dilated. Enema and shaving was done. Since I was aware of these procedures, I did not let myself get disturbed or disgusted by it just concentrated on the breathing. \"}),/*#__PURE__*/e(\"p\",{children:\"EFM was done for 20 mins. Everything was found alright. Contractions were sharper and 5 mins apart. I had some nashta and concentrated on my breathing while Pawak timed my intervals. The pains were sharper, emanating from the lower back to the pelvic. Rubbing my lower back during contractions helped to ease the pain a little. Pawak played some bhajans that I used to listen to during the nine months. As the pains got sharper, I realized that I was able to take a short nap between the intervals. That helped me relax and gather energy for the next contraction. My Mom in law massaged my back every time I had a contraction. \"}),/*#__PURE__*/e(\"p\",{children:\"At around 930 am, my water broke and internal check up revealed that I was fully dilated. Soon the contractions were a couple of mins apart. We informed the nurse and she put an IV on me. I was then taken to a Preparation room while the OT room got ready. I was asked to lie down in the Preparation room, but the Labor class had taught me to use gravity as an aid in the birthing process. So I stood and managed the contractions. Breathing in and breathing out no other thought. \"}),/*#__PURE__*/e(\"p\",{children:\"Soon I felt an urge to push while I was still in that room. Because I was aware of what it meant, I immediately informed the head nurse that I was feeling the urge to push. I was quickly rushed to the OT and was on the table in no time. My doctor tried to explain to me what I was supposed to do, but I already knew what I had to do so I asked her to rush. My Mother in law was in the room with me. As soon as my legs were up, I pushed to the best of my ability. Three good pushes was all it took. \"}),/*#__PURE__*/t(\"p\",{children:[\" Through God\u2019s immense grace, Dear Advvay was born on 5th Jan, 2013 at 10.29am. And there is no memory of that pain\u2026 only a sense of gratitude. Placenta was successfully delivered soon after. Birthing procedure cannot be changed but it can definitely be managed. A normal birth and awareness of \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/postnatal-exercise-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Postnatal care classes\"})})}),\", helped me recover quickly. Most importantly I was cheerful and not in pain when my little one first came to me for his feed the best was yet to be. Thanks \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita\u2019s pregnancy 101\"})})}),\" for helping me choose the right option and making my pregnancy and birthing so much easier and beautiful.\"]})]});export const richText6=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Pelvic exercises, also known as \",/*#__PURE__*/e(\"strong\",{children:\"Kegel exercise\"}),\" should be a mandatory set of exercises post-delivery of a child. There is a set of muscles in the pelvic area, which acts like a supportive brace right from the pubic bone until the end of the back bone. This brace like supportive structure undergoes a huge amount of stress and strain during pregnancy and childbirth. Due to the sudden increase in space to accommodate the embryo, which increases in size almost every day, proper care needs to be taken to strengthen the muscles. Post-delivery, the muscles loses elasticity and can lead to several issues like leaking urine during coughing and sneezing, reduced sensitivity during intercourse, etc. Thus, a proper exercise regime needs to be followed to keep the pelvic floor muscles tight and taut, which will go a long way even after delivery. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Kegel exercise\",className:\"framer-image\",src:\"https://framerusercontent.com/images/d4wuiF1DyYAWQtA97E0GqiomBg.jpg\",srcSet:\"https://framerusercontent.com/images/d4wuiF1DyYAWQtA97E0GqiomBg.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/d4wuiF1DyYAWQtA97E0GqiomBg.jpg 952w\"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Types Of Pelvic Floor Exercises\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"These are a set of exercises, which can be done very easily in the comfort of our house. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Bridge:\"})}),\" Lie on your back with your knees folded, hip width apart and foot flat on the floor. Engage your pelvic area and lift your hips, count till 10 and come back to the previous position. Repeat 10 times. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Bridge\",className:\"framer-image\",src:\"https://framerusercontent.com/images/0cxxXh3Bws542KkE12XI6BRB2C0.jpg\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Wall Squat:\"})}),\" Lean against a wall, engage your pelvic area and bend your knees to assume a sitting position, hold this pose for 10 seconds, get back to standing position and release your pelvic region. Repeat this 10 times. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Wall Squat:\",className:\"framer-image\",src:\"https://framerusercontent.com/images/BDf6fDLYprWHKEYgkTw2hYZJWc.jpg\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Jumping jacks:\"})}),\" Stand erect and join your legs together. Engage your pelvic floor and raise your hands above your head to jump and then regain your original standing position. Repeat this as many times you can in a minute. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Jumping jacks:\",className:\"framer-image\",src:\"https://framerusercontent.com/images/WxkaD79QdnWmKQRJJELg0ukoQs.jpg\",srcSet:\"https://framerusercontent.com/images/WxkaD79QdnWmKQRJJELg0ukoQs.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/WxkaD79QdnWmKQRJJELg0ukoQs.jpg 600w\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Importance Of Pelvic Floor Exercise\"})}),/*#__PURE__*/t(\"p\",{children:[\" Pelvic floor exercise is recommended for every expectant mother in the recent times. It is very important to have a strong and taut pelvic floor, which can help avoid several complications in the near future. \",/*#__PURE__*/e(\"strong\",{children:\"Pelvic floor exercise\"}),\" done the right way can help one lose weight post pregnancy and have a set of strong core muscles during the entire period. Kegel exercise done regularly right from the time one plans for a family, it becomes quite easier to lose abdominal fat post-delivery. There are several \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})})}),\", which can help achieve your goal to remain fit pre and post pregnancy. With an advancing age, the pelvic floor muscles loosen up leading to urinary incontinence and urinary tract infections and several other complications. Thus, a strong pelvic floor exercise goes a long way, which not only helps during pregnancy and childbirth but also throughout your life. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Benefits\"})}),\" There are several benefits of attending \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/online-prenatal-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Prenatal classes\"})})}),\", \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/postnatal-exercise-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Postnatal classes\"})})}),\" on a regular basis. You can find many centers all over the country with professional trainers to guide you through a proper set of postnatal exercise. There are trainers providing \",/*#__PURE__*/e(\"strong\",{children:\"Postnatal Classes in Ahmedabad\"}),\", \",/*#__PURE__*/e(\"strong\",{children:\"Surat and Chandigarh\"}),\" under expert supervision.\"]})]});export const richText7=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It was 14th Jan 2017 afternoon. I started having severe back pain which was quite similar to the one that we have during our periods. I applied balm and decided to take a good nap. After I got up I still had the pain. I was in double mind whether to go for a walk or not with my husband. He motivated me and we had a good walk and had sandwiches n Vadapav, yum.(Best dating I had with my hubby) \"}),/*#__PURE__*/e(\"p\",{children:\"Soon after I reached home I observed spotting and informed my mom and Tushita di both asked me to stay calm. Tushita di asked me to notice the time interval at which I was getting pain. I was getting regular contractions at 7-10 mins It was around 7.45pm. I had my dinner and was trying to divert my mind talking to my family. \"}),/*#__PURE__*/e(\"p\",{children:\"Around 00.15am i could feel that my contractions started from my back and then shifted to my front lower abdomen (below my navel). It was more severe than the ones I had before informed my mom and decided to talk to the doctor. Doctor informed to go to the clinic and get a regular check up done since she was out of station celebrating Uttarayan in A'bad. \"}),/*#__PURE__*/t(\"p\",{children:[\" We went to the clinic where they informed I was 4cm dilated and would deliver my baby by morning the hospital staff started with the arrangements.I went to the Nurse gave me an injection then they gave me anaemia.I again went to loo then they started with glucose bottle. I was having pains at regular intervals and I started with breathing exercise that we learnt in my \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"antenatal classes\"})}),\". My husband and mom stood by me nurses kept checking the baby's heartbeats now and then slowly pains started getting stronger. I started with deeper breathing (I couldn\u2019t think of doing anything else). I started praying to God to give me strength and kept telling myself that this pain is gonna be worth it as i would soon hold my baby in my arms. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Nidhi\u2019s Birth story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ZakilHNZCQfrRCH1uytBj9etY.jpg\",srcSet:\"https://framerusercontent.com/images/ZakilHNZCQfrRCH1uytBj9etY.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/ZakilHNZCQfrRCH1uytBj9etY.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/ZakilHNZCQfrRCH1uytBj9etY.jpg 1280w\"}),/*#__PURE__*/e(\"p\",{children:\"More severe pains more breathing more prayers. I was exhausted and felt sleepy but I was unable to sleep.I was waiting for that urge to push finally my mom gave me tea and castor oil within 15-20 mins I had that urge to push. I knew I was getting closer to my baby Doctor informed when u get pain take deep breath, hold it and push. I was telling my baby in womb that momma wants to hold u in her arms so pls push your head harder and I am happy to take this pain to see your smile, to hear your first cry.I told all positive things to the baby and gave her love. \"}),/*#__PURE__*/e(\"p\",{children:\"Soon in 4-5 pushes she was out, crying aloud.she was given to me on my chest within 10 mins and that was the best hug I had ever received. I pray that she exhibits all the positivity and strength that I carried during 9 months of my pregnancy throughout her life.. I am even more proud to be a woman after delivering her. I feel I am an achiever Women\u2019s bodies are a miracle in themselves we know how to give birth. So, believe in yourself and go for it my lovely momma to be!!! All the best!!! \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Pregnancy classes\"})}),\" really helped me a lot in successful delivery in a natural way and I recommend Rita\u2019s pregnancy classes to every pregnant women. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})}),\" \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText8=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Motherhood is an ultimate blessing in a woman\u2019s life, and she should reach this milestone with a healthy body and peaceful mind. A woman\u2019s body is naturally blessed to bear a child and provide for it in the womb, but one need to ensure that it is in the best position to be able to do that. Rightly said, human body is a temple and we must worship it. \"}),/*#__PURE__*/t(\"p\",{children:[\" We assist to keep you fit during the beautiful period of your pregnancy by offering the following benefits through \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Pregnancy Classes\"})})}),\": \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Make your body better prepared for \",/*#__PURE__*/e(\"strong\",{children:\"labour, birth & after birth recovery\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prenatal exercises inspired by Yoga\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Guided meditation to make your mentally stronger\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pain management\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Pregnancy and Hypnobirthing\"})}),\" \",/*#__PURE__*/e(\"strong\",{children:\"Hypnobirthing\"}),\" makes use of the powerful therapy of hypnosis to diminish the fears and tensions during the labor. Once, the unwanted psychological fears are removed, the hormonal balance is restored, making the \",/*#__PURE__*/e(\"strong\",{children:\"labor process\"}),\" easier. Not only making normal delivery a more likely outcome but also keeps the mind and body of mother calm and composed, thereby reducing the chances of postpartum distress. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Yoga for Pregnancy\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"The ancient practice of Yoga allows a would-be mother\u2019s body to accept and experience the changes happening within with utmost ease and relaxation. Yoga helps in that constant adjustment and compensation of the constant changes. We teach ways to stretch and strengthen those concerned muscles, which in turn help supporting the growing uterus. \"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Pre/ Post-Natal Classes\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Along with imparting the correct modes of stretching and strengthening the changing body of a would-be mother through various Yoga interventions, we also provide an integrated set of services ranging from outlining balanced exercises, meditation, diet and nutritional guidance. After the delivery, customized dietary counseling is provided on a monthly basis as required. \"}),/*#__PURE__*/e(\"img\",{alt:\"Pregnancy Classes:\",className:\"framer-image\",src:\"https://framerusercontent.com/images/s8VZGLOhLL52RCyXUZkAFByLIpU.jpg\",srcSet:\"https://framerusercontent.com/images/s8VZGLOhLL52RCyXUZkAFByLIpU.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/s8VZGLOhLL52RCyXUZkAFByLIpU.jpg 735w\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pregnancy\"}),\" changes the core structure of a mother\u2019s body, wherein the core comprises of muscles encompassing, back and hips, and the mid-section. This helps new mothers to target the concerned areas and assist with symptoms like Diastasis Recti, Symphysis Pubis Dysfunction and Postpartum Pelvic Pain. \"]}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Top 6 Exercises After Birth\"}),\" \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"1.Belly Breathing:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"The regime involves allowing expansion and contraction of your stomach while actively inhaling and exhaling deeply. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"2.Stomach Bracing:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Lie down straight on the floor facing the ceiling. Brace the stomach completely as if you were getting ready to hit in the stomach. This is your beginning position. Now, perform diverse movements and activities, for example, raising one arm at a moment to both gradually overhead or stretch both legs while lying and keeping the back flat on the floor. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"3.Pelvic Tilt:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Lie on your back with your knees in a bowed position and place the feet flat on the floor or propped on the ball used in gyms. Support your stomach area and tilt your pelvis back by supporting your lower back once more into the floor. You may hold the position for five seconds for better results. You may repeat the set as per your convenience. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"4.Yoga Boat:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"In this activity, sit straight with folded knees touching the floor. Support your stomach, marginally lean your torso back while lifting your feet off the ground. Lift your legs lying parallel to the floor, back lying straight, and the hips placed at ninety degrees. Accordingly, broadening both arms forward in a convenient position, keeping your body balanced. You should then hold this position for at least thirty seconds for good results. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"5.Dolphin Plank:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Put your elbows in a stable position on a gym ball, expanding your legs behind you. Put your stomach and hips on the ball keeping the back straight. You will require holding this position for at least thirty seconds. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"6.Side Plank:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Here, you must lie on your side with the elbow putting under the shoulder. Stack your feet and hips and balance your center body. You are then supposed to lift the hips in a position that your body appears to be in a straight line. Do this for at least thirty seconds, continued by repetitions. \"}),/*#__PURE__*/t(\"p\",{children:[\" In this way, embrace \",/*#__PURE__*/e(\"strong\",{children:\"Motherhood with a Healthy Body\"}),\" and a Hearty Mind! \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText9=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The pregnancy test was happiest moment for us. Pregnancy changed my auto-mode drive life to gear drive mode. It taught me patience and self care.Doctor advised me to avoid driving 2 wheeler as it could hurt my back (due to my fractured tail bone). I was bit upset initially but then opted for cab to travel everywhere. On my click I could hire cab and go to work, shop and have fun. \"}),/*#__PURE__*/e(\"p\",{children:\"Belonging to geek world, made my life sedentary which was not suitable for preggers. I started to include walk with my friends in lunch break, I changed my diet routine, reduced work hours gradually, slept more. And that was possible with positive support from family, friends and colleagues I sailed through 7 months of pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"In 7th month my doc was wondering why I was still going to work and not opt for maternity break. I replied that I get bored at home. She introduced me to Rita\u2019s Pregnancy 101. I was eager to meet mommies to-be like me. A beautiful smile welcomed me at P101 - my instructor Geeta. \"}),/*#__PURE__*/e(\"img\",{alt:\"Ushma's Birth Story:\",className:\"framer-image\",src:\"https://framerusercontent.com/images/n1iug6OU6pCMFDPZ8GFnKHY7Woo.jpg\",srcSet:\"https://framerusercontent.com/images/n1iug6OU6pCMFDPZ8GFnKHY7Woo.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/n1iug6OU6pCMFDPZ8GFnKHY7Woo.jpg 640w\"}),/*#__PURE__*/e(\"p\",{children:\"A fun filled and informative session at P101 was then part of my day. I did all the routine enthusiastically except Squats, LOL!! Geeta encouraged me every day to reach my squat goal of 5 sets. It was 16 December the day I went to class and was bit tired still completed squats sets then took break for 5 min as I couldn't further continue the routine. With courage and geeta's help I completed my exercise and went home. \"}),/*#__PURE__*/e(\"p\",{children:\"After dinner I was happily chit chatting with family. Suddenly I felt something and thought it was water break. After half an hour of kegels taught at P101 I managed to control it a bit then headed to hospital by 10pm. Doc examined and said it would take 6-7 hrs to reach final labor pain. \"}),/*#__PURE__*/e(\"p\",{children:\"I started breathing exercises to ease my pain and discomfort. By 3am I got full term labor pain and was taken to labor room. I could manage the push position during entire birth procedure only because of regular Squats. At 3:30am Dec 17 I glanced at my little bundle of joy (Shivansh). Having normal delivery was my wish and achieving it was totally satisfying moment. \"}),/*#__PURE__*/t(\"p\",{children:[\" A million thanks to \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Rita\u2019s pregnancy 101\"})}),\" especially Geeta for making my pregnancy journey smoother and bringing back my life to auto mode drive. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText10=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Shaurya is on the way: It was Tuesday morning when I found I m having some different kind of pain which is starting from my back and ending up to my thighs. I woke up to get ready for meditation class at Rita\u2019s. But didn\u2019t feel like going to so I slept again. My pain started to increase gradually. I was having my routine check up so went to hospital at around 1pm thinking I m going to get admitted but doctor said its false contractions so go home and take rest. I came home but the pain was increasing constantly. \"}),/*#__PURE__*/e(\"p\",{children:\"At 10pm I told Swapnil (My better half) that v have to go to hospital now so v went by walking to the hospital and there I climbed up the stairs so that labour gets shorter and easier as was advised in the prenatal class. Doc said I m only 1.5cm dilated so it\u2019s your choice if u want to stay in hospital or want to go home as I am living nearby only. So I decided to go home. \"}),/*#__PURE__*/e(\"p\",{children:\"Then at 2.30am I had vomiting and my contractions became stronger so we went to hospital and she admitted me, at that time I was 3cm dilated. They started with admission procedure and the frequency of my contractions were continuously increasing. \"}),/*#__PURE__*/e(\"p\",{children:\"At 3.30am again I had vomiting and could not bear pain so had asked for epidural. They called the anaesthetist and I was given painless injection at 4.00am. After that I went to sleep. \"}),/*#__PURE__*/e(\"p\",{children:\"At around 4.45 am doc came to check me and she said I was 8cm dilated and we need to start delivery. I pushed at every urge but baby was not coming out then she asked me to do squats and said we\u2019ll deliver in squatting position. Still no result. Again I went in sleeping position. I asked them to call Swapnil. He came and again we started with pushing at every urge. Then doc showed Swapnil his baby's head. \"}),/*#__PURE__*/e(\"p\",{children:\"She said me to push for the last time and my baby will be out. With next push Swapnil saw his baby's forehead. Then doc asked me to push again but it was getting very difficult. Then one nurse sat on me and pushed the baby from above and Swapnil pulled my one leg and another nurse pulled another leg and with last and final push Shaurya was out with all happiness in my life at 5hrs 20mins 8secs. And Swapnil and I shouted together that finally Shaurya is here as his name was pre decided. Then doc kept him on my chest. I discovered the best feeling in the world. From that moment I was a mother. \"}),/*#__PURE__*/t(\"p\",{children:[\" All thanks to Neha di and Tushita di for your immense love & support and all my dear friends at Rita\u2019s Pregnancy 101 for making my \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Pregnancy Classes\"})}),\" journey so memorable.\"]})]});export const richText11=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Chapter 1: Possible Elective C-section\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"I was due on May 12. Somewhere around the last week of March, my gynaecologist told me that I had a low water-level. She was very kind in giving a gentle indication towards elective C-section within the next few weeks. \"}),/*#__PURE__*/t(\"p\",{children:[\" Since I had joined \",/*#__PURE__*/e(\"strong\",{children:\"P101 for prenatal yoga\"}),\" since 4th month of pregnancy, I highly motivated to go for normal delivery.I got into remedial mode immediately. With a regular intake of ARG-9 powder sachets and reliable, age-old friend nariyal-paani the water-level remained stable, although low, for the next few weeks. I continued all my exercises, mainly squats, at P101 to make sure the baby moved favourably towards normal delivery position. With these efforts, I made it through all of April with a Yayyyy! \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/t(\"strong\",{children:[/*#__PURE__*/e(\"br\",{}),\"Chapter 2: Shift in due date\"]})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"My baby was not done playing wonderfully inside me yet. So, as fate would have it, a week before my due date, the gynaecologist saw that although the baby had achieved proper maturity within my womb, there seemed to be no possibility of contractions starting naturally (something to do with low water level, zero opening of the cervix, baby's position yet to reach head-engagement level and a declining growth-development chart from the 3D-doctor). She asked me to check into the hospital at a convenient time during the next few days.Blood drained down my face. All the efforts and exercises for nothing? She smiled and said she would try to induce labour first. I found some, albeit not a lot of, relief in that. \"}),/*#__PURE__*/t(\"p\",{children:[\" I went home and did 200 squats the minute I stepped into the house, followed by a rigorous foot massage and eating some really hot & spicy food (as the Hindi proverb goes - 'marta kya naa karta'). I was also a part of Rita's \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Hypnobirthing Classes\"})}),\", which works towards making birthing a positive experience in both the mother and the child's life. Since this was a sort of alarming situation, I contacted Rita and informed her about the situation. She wished me luck and asked me to keep all the Hypnobirthing exercises in mind for a positive birthing. \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/t(\"strong\",{children:[/*#__PURE__*/e(\"br\",{}),\"Chapter 3: The D-Day\"]})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"I was there at the hospital the next day at 7 am, something I hadn't done during most of my pregnancy! But this was the D-day, so I had to give it all. Around 8 15 am the doctor administered a gel which would help my cervix mature, which she was surprised to see having opened up quite a bit since yesterday (Go Squats!). \"}),/*#__PURE__*/e(\"p\",{children:\"All of P101's training combined with the last straw of the efforts of the day before seemed to have paid off as I started getting contractions by 9 15 am. As we had learned at P101, my husband was ready with a lot of material - an exercise ball to help me sail through labour pain, instrumental music videos to keep me focussed on positivity, pictures of good times and most importantly some scripts from our Hypnobirthing sessions. \"}),/*#__PURE__*/e(\"p\",{children:\"I immediately put all of this training received during the yoga and hypnobirthing classes to use - breathing exercises, listening to soft music, smelling good fragrances, looking at pictures, talking to people around me and occasionally getting up for ball and squat exercises.Due to the induction procedure, I had started to bleed quite a lot, but other than that all seemed to be going well, contraction-wise. The doctor had said that she would check upon me in 6 odd hours, which seemed like a really long time, but I was determined to pull through. My husband, mother-in-law and sister-in-law had accompanied me to the hospital. \"}),/*#__PURE__*/e(\"p\",{children:\"As I tried, in vain, to sleep through the pain, they all patiently waited and tried every trick in the book to distract me from the pain. Everything worked initially. I was in pain, but in good spirits. I was checked upon by the nurses every 2 hours and all I heard was that the contractions were going well. This was positive news and I couldn't wait for the 6 hours sand-clock to stop, which is when the doctor was to check on me. I had made myself to believe that this was the time when the baby would come out of me (Labour can make one so delusional and naive!). \"}),/*#__PURE__*/e(\"p\",{children:\"So I patiently waited for the clock to strike 2pm and when the doctor came at that time, I became ecstatic. Home-coming! That is the term my husband and I had decided for our baby's birth instead of the otherwise painful word 'labour'. But alas! All the doctor said was - It is going well. You are getting good contractions. I will check on you again in a few hours. \"}),/*#__PURE__*/e(\"p\",{children:\"What?! No Home-coming yet? But you said 6 hours...I said out aloud stupidly! She smiled and left. 'Oh, these first-time mothers',she must have thought and giggled in her head. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/t(\"strong\",{children:[/*#__PURE__*/e(\"br\",{}),\"Chapter 4: The Labour\"]})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Then started the downhill trauma which made me shift from the sweet and positive 'Home-coming' to the rough and drilling 'Labour' experience.As the hours went by, the intensity of my contractions went on increasing.I shifted from breathing exercises to soft, painful moans at first and then gradually to deadly-silent-about-to-start-crying mode. \"}),/*#__PURE__*/e(\"p\",{children:\"My husband had prepared himself for everything through all of the classes that he has attended. He tried all 'Saam Daam Dand Bhed' with music, photos, helping me exercise and trying to make me stay hydrated. I refused to indulge in anything. I was in no mood to drink even water, forget the various citrus drinks and juices my husband was coercing me to have (he had prepared well in advance to be able to assist me with anything and everything). \"}),/*#__PURE__*/e(\"p\",{children:\"As I adamantly refused to have anything, he grew a little upset. I guess it is natural to feel so after you put in so much effort and then have a cranky wife flush all your efforts down the drain.But he appeared calm and understanding from outside. \"}),/*#__PURE__*/e(\"p\",{children:\"Even if he weren't, he was to become soon. You see, although I had eaten just about 5-6 morsels of food and had consumed about 2 glasses of water since morning, even all of this came pouring out like water from a fancy tap at around 4 pm as I puked into a tub.Now my poor husband looked at me helplessly with pity. \"}),/*#__PURE__*/e(\"p\",{children:\"Although I must say, I was relieved. My colon was as brand new again - fresh and empty, which now meant two things - \"}),/*#__PURE__*/e(\"p\",{children:\"a. I was to not be fed from mouth anymore as I was a potential risk for making the room smell up real bad real fast \"}),/*#__PURE__*/e(\"p\",{children:\"b. I was to be put on a drip for hydration, while accelerating labour \"}),/*#__PURE__*/e(\"p\",{children:\"I was in a state which my mother-in-law describes as being lost in the woods, now. I was barely responsive to anything except for when the contractions reached their peak, which is when I begged my husband to call the doctor and get the baby out of me. It looked as if I was going to give up on having a normal delivery. Had it not been for my husband and our family's constant support, I probably would have given up. He kept holding my hand and caressing my head. It helped, but not much. \"}),/*#__PURE__*/e(\"p\",{children:\"There were two more things, which I had learnt during the Hypnobirthing sessions, which proved to be immensely helpful during this time: \"}),/*#__PURE__*/e(\"p\",{children:\"a. We were taught to associate a color with the experience of having our baby. I had chosen aquamarine for mine. As I thought of this color and associated it with the delivery, I felt a soothing feeling take the pain down by some notches \"}),/*#__PURE__*/e(\"p\",{children:\"b. Of all the scripts we went through with Rita, this was my favourite - Forest Fantasy. It involved visualizing a tour through a mesmerizing forest. In it, I came across an adorable baby fawn, who played and hopped and led me to an opening out of the forest. \"}),/*#__PURE__*/e(\"p\",{children:\"Following these along with simple steps eased my pain a bit. I also took my husband's help with massaging my back as taught by Rita again in hypnobirthing. \"}),/*#__PURE__*/e(\"p\",{children:\"However, the strength of the contractions was too much to be forgotten completely. Time has seldom passed by so slowly and painfully.My doctor came again around 8 pm.'Give me some good news doctor',I pleaded her. This time she did not disappoint me. Or maybe my baby helped us both, for just when the doctor said she was going to burst my water bag, it flooded out on its own. \"}),/*#__PURE__*/e(\"p\",{children:\"She asked the nurses to prepare the OT, as my water level was already low and the flood just meant that the baby must be out soon, one way or the other. I had taken the pains far too long to go for C-section now, but I cannot say with surety that I would have said no to it, for the pains were terribly hard to take now. But my family had not wavered on its support to me.With a contraction every minute now, I was taken into the OT at 8 15 pm. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/t(\"strong\",{children:[/*#__PURE__*/e(\"br\",{}),\"Chapter 5: The true Home-Coming\"]})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Now was the time to start pushing with all the strength I could muster. There was just one small problem - I did not seem to have any strength left. The anaesthesiologist was a very chirpy fellow who kept talking about latest movie releases to keep my mind off the labour and surprisingly,that helped. But at this point of peak pain, I did not want any family member inside the OT, so I forbid my husband from coming in. I just focussed on the pushing. As the last few contractions advanced, I somehow got a fresh quota of strength from what can be considered as the power that goes beyond human capacity. \"}),/*#__PURE__*/e(\"p\",{children:\"At 9:05 I heard my baby's first cry. The world stopped to revolve. The pain stopped to affect me The people around me started to get blurry. I saw my husband rush into the OT. He took his shirt off and held our child to his chest. In aweak voice I asked him to give the baby to me. I held her in my arms. Rather, my husband helped me hold her to my cheek as I was shivering still. The skin to skin touch with my child was precious. \"}),/*#__PURE__*/e(\"p\",{children:\"As for the next 30 min of that day, I recollect being in some animated world which resembled the land of the movie Inside-Out.I am sure I was drugged. Or maybe I was drowsy. Or maybe I went a little crazy. All the really matters is that there was no pain now; that there was no lack of pain either (I could make out I was being given some injection or stitches although compared to labour that felt like tiny ant-bites); all there was, was a blurred state of warmth wherein nothing affected me anymore. \"}),/*#__PURE__*/t(\"p\",{children:[\" My baby had entered our world. I had delivered normally.She was tiny and beautiful and just about everything I could have ever asked for. Thanks to 6 months of strong practice with \",/*#__PURE__*/e(\"strong\",{children:\"P101\"}),\", after 12 long hours of patience and pain, my baby's aquamarine Home-Coming had been achieved\"]})]});export const richText12=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It was 6th of august wen my internal check up was due. I was soo nervous about it that i decided to have some fun d previous day me and harshit (My hubby n partner in crime) went for a long drive n a dinner date. I was at my moms place but dat day decided to spend a night at my in laws place with harshit. Don't know why i was behaving as it was not just an internal check up d next day but my D-day only!! \"}),/*#__PURE__*/t(\"p\",{children:[\" The next morning we reached the clinic and as per routine the internal check up took place. I was nervous n feet were cold as was very scared, more scared to see the labour room! Though i had been told by Deepal at \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"P101 panchvati\"})})}),\" to just keep on breathing in n out during the check up. \"]}),/*#__PURE__*/e(\"p\",{children:\"Though i never experienced such pain before but I could hold it so well that even my doc was surprised to see me supporting d process so well. She just smiled n said to come to her clinic and everything was very good. I was relieved n just went to my room. \"}),/*#__PURE__*/t(\"p\",{children:[\" I was in my 37th week by the way. Something started leaking d moment i entered doc's clinic. I saw down and it was some whitish liquid just pouring down. If i would have not attended\",/*#__PURE__*/e(\"strong\",{children:\" P101's informative classes\"}),' i would have never got it immediately that it was my \"water had broken\". My doc was also shocked n we all rushed once again to the labour room to confirm that it was that only. Harshit & my mom were like clueless as everyone was just rushing from here to there. And yes it was what we thought..my water had broken so i was hospitalized at 11:00 AM. ']}),/*#__PURE__*/e(\"p\",{children:\"My hospital bag came in and i just got into my gown and i could actually not believe a lil baby would be in my hands in few hours. But It's real process was yet to start...it was 4:00 PM n my pain didn\u2019t start off..d water gush was too heavy..Harshit called Deepal to inform n she gave her last minute tips. \"}),/*#__PURE__*/e(\"p\",{children:'At 4:15 day took me to labour room again n put some gel down there which kicked off my pain. Ohh god! That pain was so sharp that my back n my entire lower half started paining. After reaching to my room i could not control but yell at everyone there. The pain was coming n going...wasn\u2019t constant. It was all so so messy, the water break, it even started bleeding at around 6-30 n i was continuously puking! The only words that used to give me strength was of Deepal who had taught us again n again to be lil patient n just keep calm come what the situation may. Harshit n my mom were constantly with me n i could see that they were feeling helpless too. Deepal was on constant connect with harshit. I was in immense pain n i was now losing my patience, strength n mind fullness as it was already 12 hrs i was in pain, yes it was 11 PM n every team and nurse used to come to check me up used to say only three words \"pain is not enough\" ! N den i wanted to kick all of dem up as i was tired n frustrated.. '}),/*#__PURE__*/e(\"p\",{children:\"I had given up already n was pleading for a c- section to my mom dad n harshit. My hands n my mom's hand had my nail mark all over. I was literally joining my hands in front of dem for a c-sec n that i could bear any of it now. \"}),/*#__PURE__*/e(\"p\",{children:'My gynec came at around 12-30 n checked me and i told her also to do a c- sec of which she smiled and said \"if i listen to all of you then i will carry on only c-sec n cutting stomachs. There is no need of a c- sec, u r going to deliver normally, just keep on breathing deep in and out, d baby would be out till 6:00(AM)\"! N dat last digit.. SIX took all my left over patience n strength too...I just wanted to remember her sweet smile and her encouraging words.. '}),/*#__PURE__*/e(\"p\",{children:\"Nurses came in and put a drip inside me. It was 1:00 AM already. They had given me Petocin now. My gynec had called everyone to her cabin which included my parents my in laws n harshit as well. She explained them d entire process of giving birth n in what stage i was in, so that they also get some strength n not think about a c-sec anymore. I was tired by now. It was 2:00 AM now..everyone around me was tired too, Infact after hearing that 6:00 AM even they were in shock n had lost their patience. \"}),/*#__PURE__*/e(\"p\",{children:'Suddenly i felt a sudden heat down there n felt as if something was coming...i yelled at harshit but he thought i m just hallucinating n advices me to stay calm..i could literally feel something between my legs and pushed him angrily to go call my mom who just went out. They called nurse n nurse was panicked to see d head coming out. They rushed me to labour room n doc came within no time ( may b she had a space shuttle in no time it was all done. I didn\u2019t even hear a cry..i didn\u2019t even realized it was out..i was just shivering and my eyes shut! Infact my parents & harshit who were out could not believe their ears when they heard a cry that it can happen so soon. I was almost unconscious when the nurse bought a tiny baby wrapped n white cloth all around it n said \" Its a girl\"! I could not believe my eyes, something inside me was out n was so pretty n pious. '}),/*#__PURE__*/e(\"p\",{children:\"She came at 2:28 AM but that 15 hours of labour just vanished away when i held her in my arms after reaching my room. Deepal was still in connect with harshit n when he told me that i was spellbound. It was her teachings that helped me a lot and her hard work outs that helped me deliver normally, of course along with my gynec n my husband n mom! \"}),/*#__PURE__*/e(\"p\",{children:\"Crux: \"}),/*#__PURE__*/e(\"p\",{children:\"1. Though I was in pain, I could manage it. \"}),/*#__PURE__*/e(\"p\",{children:\"2. I wouldn't do it in any other way. \"}),/*#__PURE__*/t(\"p\",{children:[\" 3. Knowledge from \",/*#__PURE__*/e(\"strong\",{children:\"P101 and support from family\"}),\" and doc team matters. \",/*#__PURE__*/e(\"strong\",{children:\"Celebration starts now.\"})]})]});export const richText13=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Ghee is one of the important foods and has benefits to all aged people. In fact, pure cow ghee is now considered as a healthy food helps to the nerve and brain of expecting mothers and her unborn child. It has a high level of Omega-3 and Omega-6 elements extremely necessary to enhance memory. \"}),/*#__PURE__*/t(\"p\",{children:[\" These days, doctors include cow ghee in the diet of pregnant women on a frequent basis. In \",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"}),\", expecting moms are often taught about the benefits of taking ghee daily. However, the quantity may vary depending on the burning level and weight gain. \"]}),/*#__PURE__*/e(\"p\",{children:\"Intake of pure cow ghee protects both the moms and child while providing them with necessary levels of Vitamin A, D, E and K. Ghee should be used either as a topping on Rotis or during the preparation of Ladoos, Kheer, and Halwa. \"}),/*#__PURE__*/e(\"img\",{alt:\"Why Ghee Is Effective During Pregnancy\",className:\"framer-image\",src:\"https://framerusercontent.com/images/lDWuMK0dXHttJSFUTUFd8pGMCk.jpg\",srcSet:\"https://framerusercontent.com/images/lDWuMK0dXHttJSFUTUFd8pGMCk.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/lDWuMK0dXHttJSFUTUFd8pGMCk.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/lDWuMK0dXHttJSFUTUFd8pGMCk.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/lDWuMK0dXHttJSFUTUFd8pGMCk.jpg 2150w\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Benefits of Pure Cow Ghee\"})}),\" \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Amino Acids and Antioxidant:\"})}),\" Apart from the above-mentioned benefits of ghee, it is also full of essential amino acids that help in mobilizing fat cells and synthesizing them. Ghee is loaded of antioxidants and prevents cancers as well.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Good for Digestion:\"})}),\" Ghee aids in the digestion process inside the stomach. So, an expectant woman won\u2019t have to face issues like indigestion, constipation, heartburn and bloating by appropriate intake of ghee depending upon her physical activities and participation in regular yoga classes for pregnant women in the prenatal period. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Beneficial for Eyesight and Endocrine system:\"})}),\" Ghee is a rich source of Vitamin-A necessary for a wide range of healthy activities inside our bodies. It especially improves the vision and endocrine system in expecting baby. Moreover, it helps in the development of heart, lungs, bones, and kidney as well.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Affluent Source of Iodine:\"})}),\" This substance is crucial to the growth of baby\u2019s nervous system, brain and regulation of metabolism and thyroid gland. So, appropriate quantity of ghee and iodized salt is highly recommended for the daily diet of pregnant women. With raising awareness among the people, the expecting women are now taking regular \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Pregnancy and Hypnobirthing Classes\"})}),\" in Ahmedabad, Surat, Chandigarh and other places to stay calm and cool during those anxious days of pregnancy.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"Pregnancy101\"}),\" not just offers some vital tips to maintain a \",/*#__PURE__*/e(\"strong\",{children:\"healthy diet during the pregnancy period\"}),\", but also conducts regular cardio and other \",/*#__PURE__*/e(\"strong\",{children:\"exercises for the pregnant women\"}),\" to stay fit and in good shape. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText14=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:'On 26-July-2017 Ahmedabad city received 6\" of rain just on one day. This caused water logging everywhere. Schools & many offices remained closed. '}),/*#__PURE__*/t(\"p\",{children:[\" But \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Rita's Pregnancy 101 classes\"})}),\" were open and had a full batch of expectant mothers having a good time exercises & celebrating their pregnancy. Even pouring rain didn't stop the girls to coming to their regular pregnancy exercise classes. See it to believe it!! \"]}),/*#__PURE__*/e(\"p\",{children:\"One of the pregnant girl talks about how staying fit during pregnancy helped her to be active & healthy during a recent family trip to Mussourie. \"}),/*#__PURE__*/e(\"p\",{children:\"For someone who thinks that a woman has to only rest and go slow during pregnancy, treating it as a medical condition, it's an eye opener to see this video. Several researches & studies have proven that benefits of exercise, meditation & yoga during pregnancy are many and long term not just for the mother, but also the baby. \"}),/*#__PURE__*/e(\"p\",{children:\"Rita has developed an exclusive prenatal fitness & meditation program based on her experience & study in Australia, USA & Canada. Since 2010 their prenatal & postnatal program is available for pregnant women & new mothers at 7 centres spread across Ahmedabad, Gandhinagar, Surat & Chandigarh. \"}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=whjkvYjwgFY \"})})}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"})]});export const richText15=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Navratri the festival of 9 Nights is celebrated in Gujarat by dancing the nights away as a mark of devotion to the mother goddess. This dance festival is unique as in the men & women come out in their best traditional dresses and dance at the garba venues, which can be in their neighbourhood, community centre, clubs and public open spaces. \"}),/*#__PURE__*/e(\"p\",{children:\"Most girls & boys who grew up in Gujarat would have fond memories of going to the garba dance nights with the groups of their friends. Women during their pregnancy often miss out on the dance festivities as most venues are crowded, dusty and lack proper toilet facilities. \"}),/*#__PURE__*/e(\"p\",{children:\"Rita's Pregnancy 101 has once again organised an exclusive Navratri\\xa0in Ahmedabad\\xa0- Maa No Garbo 2017 for pregnant women & new mothers, so they too can now\\xa0enjoy and relive the memories of some of their best times. Well thought out facilities such as air-conditioned hall, ample car parking, 3-course meals, clean toilet, breast-feeding room and plenty of seating. \"}),/*#__PURE__*/e(\"p\",{children:\"All pregnant women & their husbands are invited to buy their passes for the special garba program this year. \"}),/*#__PURE__*/e(\"p\",{children:\"Venue: Fire & Flame, Ahmedabad One Mall, Vastrapur. \"}),/*#__PURE__*/e(\"p\",{children:\"Time: 7pm to 10pm. \"}),/*#__PURE__*/e(\"p\",{children:\"Date: Thursday, 21-September-2017. \"}),/*#__PURE__*/e(\"p\",{children:\"Limited passes available, call: +91 90881 01101.\"}),/*#__PURE__*/e(\"img\",{alt:\"Navratri 2017 Pregnant Women\",className:\"framer-image\",src:\"https://framerusercontent.com/images/dpfb3nNk5qJtLHEyJFcr8jyzNA.jpg\",srcSet:\"https://framerusercontent.com/images/dpfb3nNk5qJtLHEyJFcr8jyzNA.jpg 726w\"})]});export const richText16=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"10th March: It was a normal routine day for me. I did all the household work. Prepared lunch and went to office. \",/*#__PURE__*/e(\"strong\",{children:\"Attended P101 classes\"}),\" in 6 to 7 evening batch Did 100 Squats. Then I went to salon for manicure and hair spa. It was 8 PM and was hungry, so my husband and I had juice and sandwiches. Went to home, had dinner and did the winding up work. Suddenly at around 11 PM the contractions started. As we attended the \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"labor class in P101\"})})}),/*#__PURE__*/e(\"strong\",{children:\" classes\"}),\", we were informed to time the contractions when they start. I started timing it and at around 12 AM, the contractions were just 5 to 7 minutes apart. We rushed to hospital and woke up the nurse. She called assistant doctor and checked and asked to get admitted. We were told that I would deliver anytime in the morning. \"]}),/*#__PURE__*/e(\"p\",{children:\"It was already 2 AM. Pains started getting intense. My husband reminded me to do all exercises we learned in labor class. They helped a lot; especially the squat position gave a lot of relief. \"}),/*#__PURE__*/t(\"p\",{children:[\" After few hours, I started puking and it was like almost every 15 minutes. My husband and my mom were besides me to give me strength.\\xa0I practiced \",/*#__PURE__*/e(\"strong\",{children:\"breathing exercises\"}),\" and that helped me to remain calm and patient. As the vomiting dint stop, I was advised to stop drinking water and they put a drip in the morning. The doctor came and checked and gave Pitocin and it was around 8 AM. I was constantly asking as to how much time more and they said that it will take time. Please be calm. \"]}),/*#__PURE__*/e(\"p\",{children:\"The pain was getting very intense. My mother in law asked the doctor to do C-Sec, as she was not able to see me in pains. But doctor said that there is no need for that and I would deliver normally. It was around 10 AM and I asked for epidural as I was not able to tolerate the pains. Doctor called for the anaesthetist. He got stuck in traffic and got late. By the time he came, doctor checked and could see the head of the baby. \"}),/*#__PURE__*/e(\"p\",{children:\"So they took me to labor room and asked to do a final push but as I was exhausted, they used vacuum to get the baby out. I was given some local anaesthesia so I was almost unconscious. It was around 12 hours of labor but even the all the pain vanished away as soon as the baby was given to me, I started feeding her (thanks to P101 for giving me knowledge on importance of feeding the baby right away) and it was the most happiest feeling. \"}),/*#__PURE__*/e(\"p\",{children:\"The day I got the news about my pregnancy, I always dreamed for a healthy and a normal birth. I used to be in office for around 6-8 hours (working on PC) so I was scared by people that, you might have to go for C-Sec due to such a lifestyle. But I always remained positive and when I joined P101, I started getting confident about my dream. I really want to thank Geeta di for always been helpful and sharing lot of information. It made the entire journey of pregnancy very wonderful. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"A special thanks to P101 and Geeta di for helping me to achieve my dream.\"})})}),\" \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"PS.\"})}),\" One advice from my experience: It may feel like you want to opt for C-section or take pain killers (Epidural), but trust me you can go through it without any of it. If i can do it, you also can. Just hang in there, pass the time and before you know baby will be in your arms.\"]})]});export const richText17=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Dance performance by pregnant ladies and moms with babies coming up in Surat... Don't miss out!!!\"}),\" \"]}),/*#__PURE__*/e(\"img\",{alt:\"Dance performance by pregnant ladies\",className:\"framer-image\",src:\"https://framerusercontent.com/images/qZP6Au30mCZ26657c3BtHSufY.jpeg\",srcSet:\"https://framerusercontent.com/images/qZP6Au30mCZ26657c3BtHSufY.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/qZP6Au30mCZ26657c3BtHSufY.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/qZP6Au30mCZ26657c3BtHSufY.jpeg 1280w\"})]});export const richText18=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Dance performance by pregnant women & new moms with babies coming up in Surat.\"}),\" \"]}),/*#__PURE__*/e(\"img\",{alt:\"Dance Performance By Pregnant Women \",className:\"framer-image\",src:\"https://framerusercontent.com/images/38OQk48BKqjp7B4sTN06irfk1Y.jpg\"})]});export const richText19=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Pregnancy days can be tedious and mood swings due to change in hormones. Watching movies can add a little spice to daily lives of expecting moms. \",/*#__PURE__*/e(\"strong\",{children:\"Pregnant women\"}),\" can switch on television to view any programs of their choice,but viewing scary and thrilling movies can be extremely harmful to the unborn child. The recent pregnancy classes conducting yoga and other useful exercises for the expecting moms have come out with interesting statistics. It has found that around \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"10% of the pregnant women who watched horror and thrilling movies during pregnancy\"})}),\" days were found to have elevated the level of stress and hormonal level, which could affect the foetus. \"]}),/*#__PURE__*/e(\"p\",{children:\"The stress creates sort of vibrations inside the belly that could be irritating for the unborn child. Instead, a right combination of yoga and exercises is always good for an expecting mom. \"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Does Watching TV Directly Harm To Expecting Mom?\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"If an expected mom watches television moderately, then it couldn\u2019t any harm to either mom or the unborn child, but main focus of concern is the inactive hours associated with television watching. Usually, women who regularly participate in antenatal classes utilities their pregnancy days in a better way. \"}),/*#__PURE__*/e(\"p\",{children:\"Yoga classes reveal a lot of information about what should be done and what shouldn\u2019t be done during those days. Women are mostly benefited by such useful advises from the professional trainer. A regular practice of yoga also helps women stay in shape without retaining any extra fat. \"}),/*#__PURE__*/t(\"p\",{children:[\" Though, watching television for around 30 minutes to one-hour a day is not a big concern for expecting moms, but they are strictly advised to participate regularly in physical activities and other yoga sessions at \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/online-prenatal-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Prenatal class\"})}),\" for the well-being of herself and the foetus as well. \"]}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Why Garbh Sanskar is Ideal for Pregnant Women?\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Meanwhile, participating in Garbh Sanskar can be productive too. It refers to a child\u2019s mental development through elevating the level of mom\u2019s mental peace in those days. By the 6th month, unborn baby can hear and reposition in the beat of mother\u2019s voice. Listening to good music or happily singing give positive vibrations to it. These emotions influence the baby\u2019s personality. \"}),/*#__PURE__*/t(\"p\",{children:[\" A pregnant woman can also do light massage on belly, participate in little swimming and walking activity in the early morning apart from a regular practice of yoga and exercises. To fight boredom, pregnant women should ideally watch television in frequent intervals of shorter durations, but experts at \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"pregnancy classes\"})}),\" strictly suggest avoiding watching horror or scary movies.\"]})]});export const richText20=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Post Partum weight issue:Flabby belly\"}),\" One of my clients declared: \u201C\",/*#__PURE__*/e(\"strong\",{children:\"I have almost come back to my pre-pregnancy weight and am religiously doing crunches, but bulge around my belly doesn\u2019t seem to budge\u201D\"}),\". \"]}),/*#__PURE__*/e(\"p\",{children:\"I calmly replied, \u201CStop your crunches and keep lots of patience. Needless to say she looked at me as if I have committed a sin. \"}),/*#__PURE__*/e(\"p\",{children:\"Nevertheless, I continued. \"}),/*#__PURE__*/t(\"p\",{children:[\" 1) Crunches works on the straight muscles of the abs called rectus abdominus. During \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"pregnancy\"})}),\" the muscles around belly are the most stretched out which would often result into separation of abs, medically termed as \u201C\",/*#__PURE__*/e(\"strong\",{children:\"Diastatis Recti\"}),\"\u201D. In such situation Crunches would do more harm than good. One needs to move the target to \",/*#__PURE__*/e(\"strong\",{children:\"Transverse abdominals\"}),\" (This is the deepest of your abdominal muscles and literally wraps around your entire abdomen.) 2) More importantly, there is \",/*#__PURE__*/e(\"strong\",{children:\"nothing like SPOT REDUCTION:\"}),\" how nice would it be if one can reduce weight from the desired part of the body? I guess then you, me and all moms can do crunches whole day and fulfilled our desire to wear a bikini. Unfortunately Spot Reduction is a fallacy. So what should you do now?\",/*#__PURE__*/e(\"strong\",{children:\" The complete body work out which includes muscle strengthening, functional exercises and the CARDIO.\"}),\" 3) And comes the most vital part:\",/*#__PURE__*/e(\"strong\",{children:\" \u201CFlat stomach is made in Kitchen\u201D\"}),\" Often heard dialogues like: 1) \",/*#__PURE__*/e(\"strong\",{children:\"\u201CI eat only \u201CGhar ka khana\u201D:\"}),\" Important is to \u201C\",/*#__PURE__*/e(\"strong\",{children:\"right food in right quantity at right time\"}),\"\u201D. Many ladies have a habit of munching the snacks/sweets while serving to others or putting it back in the box. Again many people miss their meal so as to accommodate ice-creams /other sweet cravings. It slows down their metabolic rate. We need to understand the Indian food preparation uses lot of \",/*#__PURE__*/e(\"strong\",{children:\"simple Carbs, saturated and unsaturated fats and incomplete Proteins.\"}),\" So we really have to make conscious efforts as to what and how much are we eating. 2) \u201C\",/*#__PURE__*/e(\"strong\",{children:\"I workout regular, so I can afford a sandwich or sev-puri everyday\"}),\"\u201D: Well, unfortunately, it can hurt a lot more than you realize because despite taking a gym class, that sandwich isn't going to just \u201Cdisappear\u201D. 3) \u201C\",/*#__PURE__*/e(\"strong\",{children:\"Again there are people who will not miss a single day in a gym/\"}),/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/prenatal-home-workout/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"exercise class\"})})}),/*#__PURE__*/e(\"strong\",{children:\" but the rest 23 hrs they will not even pick up the glass of water by themselves:\"}),\" How active you are throughout the day matters a lot. Sedentary lifestyle affects the metabolism. You \",/*#__PURE__*/e(\"strong\",{children:\"can't out-exercise a bad diet\"}),\", regardless of how many workouts you cram into one day and how much we wish this to be true. Many people overemphasize the importance of the gym while undervaluing the importance of a healthy diet.\"]})]});export const richText21=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I was in my 38th week of pregnancy and everyone around me was anxious as to when baby will be out. With every passing day my weight was increasing and the so was the discomfort. \"}),/*#__PURE__*/e(\"p\",{children:\"My due date was 10th Aug and I was already in my 39th week. I had planned a vaginal delivery with my gynaecologist, Dr. Seema Sharma, she suggested to induce my labor manually on 3rd Aug as ultrasound reports showed a healthy baby. So we decided to go to hospital at 5 am on 3rd Aug for same. Frankly I was not prepared for this as I wanted everything naturally. But with my husband Ashish\u2019s support, guidance from Dr Seema and Neeru ma\u2019am I made my mind for getting induced manually. We prepared the hospital bag in the night and were ready for the D-day next morning. \"}),/*#__PURE__*/e(\"p\",{children:\"I was not able to sleep and looking at the clock. That is when around midnight I felt something. I checked and found out that my mucus plug was out. Next I realized I am having contractions 10 minutes apart . I was so happy that the labor process has started itself. \"}),/*#__PURE__*/e(\"p\",{children:\"I prayed to God and left for hospital at 2 am when contractions were 6 minutes apart. It's true it's all in the mind. If you think positive, positive things will happen to you. \"}),/*#__PURE__*/e(\"p\",{children:\"Once we reached hospital doctor checked me and told that I am 3 cms dilated. Nurse told me to lie down and have regular NST. But I opposed and said I am not comfy and want to walk. I had to really oppose and make reasons so they do not tie me to bed. \"}),/*#__PURE__*/t(\"p\",{children:[\" 3 am when everyone was sleeping I was walking in labour ward gallery and taking the pains by standing and moving my pelvis and breathing. This was told by Neeru Ma'am at \",/*#__PURE__*/e(\"strong\",{children:\"Rita\u2019s Pregnancy 101 classes\"}),\" that gravity helps best when in labour. Pains were now 4 minutes apart by 5 am.That is when doctor scolded me not to walk and I was tied to bed. And in the next internal doc told I was 7cm dilated. All this happened only because of labor classes, exercises and info classes from at my \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/online-prenatal-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"prenatal classes\"})}),\" taken by Neeru mam. Doctor was happy with my progress. As time progressed pains increased and Ashish was continuously reminding me to deep breath and he was massaging my back and pressing the acupressure points. \"]}),/*#__PURE__*/e(\"p\",{children:\"Finally my water broke and around 7am I was taken into the labour room. There the contractions increased further and I was asked to push really hard. And once crowning started with nurse and hubby's help I delivered my bundle of joy, my baby boy. \"}),/*#__PURE__*/t(\"p\",{children:[\"Thanks to all the people who helped me in this journey - Neeru mam, \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Rita\u2019s Pregnancy 101 classes\"})}),\", motivation for normal delivery and Neeru mam\u2019s love and affection, my husband Ashish, Dr Seema and her team.\"]})]});export const richText22=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Every Indian mothers wish to have fair baby. They believe that by adding certain food items in the diet during pregnancy will make the fair skin of inner baby. Since Indian pregnant women follow many myths, they believe eating Rasgulla every day as well. \"}),/*#__PURE__*/e(\"p\",{children:\"Rasgullas are made of Paneer, which is vital source of protein and beneficial to the pregnant women. However, intake of extra sugar may enhance fats during pregnancy days. According to AOCG committee, pregnant women should reduce their caffeine and sugar intake to minimum level. \"}),/*#__PURE__*/t(\"p\",{children:[\" Hence, eating Rasgullas and Paneer in the morning is okay but not the sugar syrup. Myths related to eating Rasgulla and fair baby need to be busted now. The \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Pregnancy Classes\"})}),\" for expecting moms help in eliminating other food myths of getting fair baby. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Betel Leaf:\"})}),\" In the rural parts of the country, many believe that regular consumption of betel leaf during pregnancy leads to darker and red lips of the baby. Scientifically, it\u2019s bogus, of course \u2013 a myth. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Saffron with Milk:\"})}),\" Indian women have a myth that ancient Ayurvedic research has found that the consumption of a little amount of saffron with milk or water can be useful to get a lighter complexion of the unborn child. \"]}),/*#__PURE__*/e(\"p\",{children:\"However, saffron is good for pregnant woman. It is a heaty food item. Hence, expert suggests consuming it in a small quantity. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Coconut:\"})}),\" According to Indian belief, the intake of fresh coconut water and kernels helps the pregnant women to deliver the fair baby. However, \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/pregnancy-yoga-online/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Yoga Classes for Pregnant Women\"})}),\" suggest to intake coconut because it is full of vitamins and essential nutrients the help in the growth of expected baby. A research study claimed that coconut has a fat hardly around 2% in total so it is fully safe to consume. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Oranges and Fruits:\"})}),\" Another myth is that consumptions of citrus fruits are beneficial for fair skin baby. No science has ever doubted about the goodness and benefits of citrus fruits as they are full of Vitamin C. \"]}),/*#__PURE__*/e(\"p\",{children:\"In fact, pregnancy and hypnobirthing classes in Ahmedabad, Surat, Chandigarh are now advising every pregnant mom to consume at least one whole orange during the pregnancy days. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"In Nutshell\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"According to experts, the food does not determine the fair baby. In fact, the complexion of a child actually depends upon the genes of the parents. If either of the parents has a dark complexion, then child might get darker color by birth.\"})]});export const richText23=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"That morning I woke up at 5 am with slight abdominal pain. It gave me a sensation of loose motion, which is usually considered as after-effect of castor oil (which I had last night). It was a recurring one. After a few false trips to loo, I realized that I can ease these pain with deep breathing exercise. I started timing the contractions after a few hours. They were 5 mins apart with each contraction lasting for 30 secs. In the meanwhile I kept walking and doing breathing exercises. \"}),/*#__PURE__*/e(\"p\",{children:\"By 11.30 am, contractions slowed down and turned irregular. I assumed them to be false labor. Still I kept my gynaec informed about the same, to which she asked me to get admitted when pain is unbearable. Contractions further subsided after having lunch. Suddenly, I felt the urge to vomit and my entire lunch was in wash basin. Severe contractions started again. \"}),/*#__PURE__*/e(\"p\",{children:\"I tried to sleep through the pain but this time they were unbearable. Having attended information session on labor at P101 along with Ankit (my husband), I was aware of various ways to ease the pain. I applied all of the techniques learnt there i.e squatting, walking, deep breathing and sitting on the exercise ball. I was fortunate enough to have Dhwani (P101 yoga trainer) as my neighbor. She gave me back massage. (Oh That was so relaxing) \"}),/*#__PURE__*/e(\"p\",{children:\"By 2.15 pm, I had a maroonish discharge called as \u201CBLOODY SHOW\u201D as well. It was enough sign to get admitted in hospital. I had my hospital bag ready and we left. I was accompanied by Ankit, my mother-in-law and aunt-in-law. I was quickly examined by my doctor, she notified that I was already 4 cm dilated. This gave me a lot of positivity as it was a huge progress. Ankit really helped me sail through the pain by walking along with me in hospital premises & talking silly things to divert my mind. We clicked selfies too. \"}),/*#__PURE__*/e(\"p\",{children:\"I was 6 cm dilated by 6 pm. I could no longer walk as contractions became more intense and frequent. There I was lying on the bed, banging the wall beside it. What made it worse was my urge of frequent urination. With every contraction, I had to get up from bed and travel to loo. By that time, baby\u2019s heart rate was also constantly monitored by using a machine which was tied on my bump. It was so irritating that I felt like throwing it away. But there was something alarming i.e baby\u2019s heart rate was on higher side. I became very nervous. There were thoughts running on my mind \u2013 now definitely it\u2019s a C- Sec. I haven\u2019t been under knife before.. No I wasn\u2019t prepared for that at all.I put a stop to these thoughts and focused on positivity. \"}),/*#__PURE__*/e(\"p\",{children:\"I told myself that I shouldn\u2019t give up at this moment after bearing so much pain. It\u2019s a matter of few more hours and I can definitely do it. I was asked to save energy and stop banging, so my aunt held my hands (from behind) during each contraction. This helped me a lot. To divert my mind, I also asked Ankit to play gayatri mantra on my mobile. Listening to such calming music proved quite beneficial in soothing and bringing positivity. \"}),/*#__PURE__*/e(\"p\",{children:\"By 7 pm, I was induced as it would\u2019ve taken more time for natural progress of labor. Intensity of pain increased tremendously and I was immediately shifted to OT. I was looking for Ankit but he was nowhere to be seen. I so wanted him to be with me in OT. Anyways, now was the time to start pushing with all the strength. But I was so tired to gather any strength. Still I was focused to push at every call of anesthesiologist. \"}),/*#__PURE__*/e(\"p\",{children:\"After several unsuccessful attempts at pushing, (doctor had prepared for C-sec delivery) at the opportune moment, I saw a suction pump in the hands of my gynaec, which instantly reminded me of the delivery scene in 3 idiots and I thought it would be much easier now. With this thoughts I pushed with a fresh quota of strength and that was the last push at 8 pm. Right behind me was Ankit (he came somewhere in middle of push stage). \"}),/*#__PURE__*/e(\"p\",{children:\"He was the one who held our baby for the first time. He was speechless and there I was babbling unconsciously to give my baby for skin to skin contact; having read the importance of this in my Hypnobirthing book and Dhwani had taught me in P101 classes too. As per my birth plan, my child was skin to skin with me. That moment was magical. \"}),/*#__PURE__*/e(\"p\",{children:\"Suddenly, everything around me started to get blurry. For the next 30 -45 mins, I recollect sliding down a lane in some animated world, as I was dizzy (That was actually after-effect of anaesthesia for episiotomy stitches). When I came back in senses, all that I did was to look at a beautiful creation and wonder about miracles that a human body can do. I was filled with happiness and sense of achievement that (YAY) I delivered normally. \"}),/*#__PURE__*/t(\"p\",{children:[\" Thank you \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Rita\u2019s Pregnancy 101 classes\"})}),\". Really made a huge difference in my pregnancy and birthing.\"]})]});export const richText24=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Conceiving motherhood is bliss for every mom. However, those nine months of intense anxiety and health worries require some sort of solace and calmness deeper inside a human body. These days, pregnancy classes have emerged out as the best way to stay up to date about Dos and Don\u2019ts during pregnancy days. \"}),/*#__PURE__*/e(\"p\",{children:\"Chanting is an auspicious activity that most health experts advise expecting moms to undertake regularly these days considering high level of stress and anxiety. Be it the holy chanting of Gayatri Mantra or Om Nama Shivay, these hymns have sublime power to sooth the mind and body of the both mom and her unborn child. A chanting of sacred mantras includes the sounds of the universe in totality. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Enhance Concentration:\"})}),\" Lack of concentration and lethargy are quite common among pregnant women. The \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"lamaze classes\"})}),\" conduct special yoga sessions where sacred chanting of hymns and mantras are recited by expected moms. It does not only increase concentration but alleviating stress. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Soothe Mind, Body and Soul:\"})}),\" Meditation has divine values. The role of meditation becomes more important during the pregnancy days when hormonal changes occur in some women. The prenatal classes for expecting moms strongly recommend daily meditation of at least 45 minutes alongside chanting of sacred mantras. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Increase Positive Energy:\"})}),\" Regular chanting or meditation creates path for positive energy during the prenatal development, which helps the baby to become quiet and happy. \"]}),/*#__PURE__*/e(\"p\",{children:\"Chanting is one of the ways of meditation. Pregnant woman can meditate in following different ways. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Yogasanas:\"})}),\" Pranayam and Padmasanas could be of immense help to pregnant moms and fetus. Moreover, many yogasanas keep the mom fit and in shape along with healthy baby. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Deep Belly Meditation:\"})}),\" In this meditation technique, place your hands on belly and cradle the unborn child. You will feel warmth and some movement as well. Now slowly breathe in and out. It will strengthen your respiratory system and calm your mind. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Mantra for Life:\"})}),\" It does matter what a pregnant mom speaks. So, during yoga poses, pregnant women should chant some sacred hymns like Mahamrityunjay, Gayatri or OM or Shiva mantra to reinstill a new confidence and self-belief during pregnancy days. Early morning is the best time to meditate and become spiritual. Following the childbirth and successful delivery of the child, a mom needs to take more care about her health. The \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/pregnancy-yoga-online/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"yoga classes for pregnant women\"})}),\" teach and train moms to participate in regular yoga and exercise classes to bring them back to good health and size.\"]})]});export const richText25=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"My due date was very close but there were no signs of labor. Seeing the water level was going down and suspect 2 cord in child's neck my doc decided to induce pain. The injection for pain was given at 9am. Initially the labour was very similar to normal cramps that we feel during the last days of pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"I was walking a bit too during my first pregnancy i took epidural to avoid pain so this time also i had decided to go for epidural if the pain increased for 5 hours I was in normal pain and then doctor came in to examine me to find I was 5cm dilated which was more than what I expected considering not very severe pain. But situation changed very next moment. While the doc was there suddenly I could sense that my water bag has been burst and then the real pain started. \"}),/*#__PURE__*/t(\"p\",{children:[\" It was 3pm then within 5 mins doc asked nurses to make the delivery room ready. And then she reminded me of using breathing techniques that I learn in yoga center ( she knew I have joined \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"P101 classes\"})}),\") I was in excruciating pain, shouting loudly and crying. Thankfully I have asked to let my Husband come in delivery room and it's really a great support. \"]}),/*#__PURE__*/e(\"p\",{children:\"By 3.35 pm I was in delivery room and was pleading for epidural. In doctor's words ' I have already called Mr X for epidural and he is on the way but now it is of no use because u r about to deliver and u have to put ur efforts only\\\". \"}),/*#__PURE__*/e(\"p\",{children:\"Then she asked me to use those breathing techniques to let my body calm and put all my energy to Push the baby. In labour room only I have realized how 2 min breathing techniques were so important. By 4 pm I delivered a healthy baby boy but because of breathing exercise total time in 'pushing the baby' was minimal and very effective. \"}),/*#__PURE__*/t(\"p\",{children:[\" I never thought of delivering the baby on my own. Now I am holding my baby in my hands and remembering all \",/*#__PURE__*/e(\"strong\",{children:\"cardio exercise for hands\"}),\" thanks \",/*#__PURE__*/e(\"strong\",{children:\"Geeta (My P101 Guru)\"}),\" for your efforts.\"]})]});export const richText26=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Alcohol can be extremely dangerous to the health of an expecting mom and her unborn child. \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"The 2012 research by Danish scientists found that around 50% of the women who took alcohol regularly suffered a miscarriage during their pregnancy days.\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Excessive consumption of alcohol or liquor also leads to biological problems inside expecting moms known as Fetal Alcohol Spectrum Disorder (FASD). It could badly affect the development of the unborn child and may lead to brain damage, defective heart and abnormal facial features too. \"}),/*#__PURE__*/t(\"p\",{children:[\" By appropriate participation at the \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"pregnancy classes\"})}),\", pregnant women can learn the risks of alcohol consumption habits, and ensure the appropriate strategy to shun the same.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Facial Fracture:\"})}),/*#__PURE__*/e(\"strong\",{children:\" \"}),\"Though, reported rare, but a regular consumption of \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"alcohol during pregnancy\"})}),\" days could be extremely disastrous for the unborn child. He may develop small head, narrow eye openings, and other complications as he grows up. It may eventually endanger his longevity too.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Shorter in Heights:\"})}),/*#__PURE__*/e(\"strong\",{children:\" \"}),\"The harmful compounds of the Alcohol restrict the bone movement and height of a child. Excessive alcohol consumption by an expecting mom could lead to a shorter height of her child in the future. If already addicted, such women should immediately join prenatal classes, and remove the harmful effects of alcohol to some extent by regular practice of yoga.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Learning and Behavioral Changes:\"})}),/*#__PURE__*/e(\"strong\",{children:\" \"}),\"Another big danger of alcohol consumption is the excessive mood swing of the child and frequent behavioral changes as he grows up. The children of alcohol-addicted moms tend to be excessively loud, undisciplined and rude.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"The danger of Miscarriage:\"})}),/*#__PURE__*/e(\"strong\",{children:\" \"}),\"Intake of alcohol always increases the danger of miscarriage for the expecting moms. An irreparable loss can\u2019t be reversed again.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Risk of Losing Balance and Fall:\"})}),\" Everyone knows that after a certain limit, alcohol starts making people feel imbalanced. It is highly harmful to an expecting mom to take alcohol. If she falls due to imbalance, then it will not only harm the child but also can be life threatening for her as well.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"In Closing\"})}),\" \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Rita\u2019s Pregnancy 101 classes\"})}),\" never suggest taking even a single serve of alcohol. Every expecting mom should participate at such classes regularly. The frequent interactions with other women will open the mental horizons of these women by letting them know many new things, and precautions to ensure safer delivery of the child at the end of a final trimester.\"]})]});export const richText27=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Life is unpredictable and that\u2019s the beauty of it.\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"On 11th June, after having made me special through a dinner date followed by a quick drive we returned home late night. Before going to bed, I told my husband that something is going to happen tonight (I think the mother in me, anticipated that it\u2019s time now) but without a second thought he replied everything\u2019s going to be fine and Just relax and sleep. \"}),/*#__PURE__*/e(\"p\",{children:\"His comforting words were my only support system. It did give some relief for a couple of hours but after sometime I started feeling that pressure on my pelvic area, every so often. It kept me awake. So I decided to walk in the room and later I laid down. Within a minute or two, I felt like clots coming out like we have in menses and \u201CBURST\u201D!! At around 1:00am my water bag broke. Immediately, I got down from the bed and woke my husband. \"}),/*#__PURE__*/e(\"p\",{children:\"A special Thanks to Neeru Mam & her labor classes\u2019. We now knew all the things like \u2018how much time we have\u2019, \u2018what I have to do and how my husband has to support in this situation\u2019, \u2018how to keep calm\u2019, \u2018what to eat or drink\u2019, \u2018NOT panicking \u2019 and many more Dos and Don\u2019ts. \"}),/*#__PURE__*/e(\"p\",{children:\"Pain had also started (although not that strong). I took a shower at around 2 am & did my regular pooja. Had some dry fruits & warm bournvita milk. We were damn excited; our first baby was finally on his way to us. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Hospital Processing\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Around 2:45am we left for the hospital. We were told to directly go to the labor room. Contractions had become a little stronger than before. The doctor checked me and said I was only 1cm dilated, which was not enough for labor. They further decided to admit me so they could start my IV antibiotics and that way reduce the chances of infection. Throughout the night, nurses kept a close check on my vitals, contractions and fetal heart rate. Everything was normal and perfect. \"}),/*#__PURE__*/e(\"p\",{children:\"By morning of 12th June, my contractions had not progressed. So the doctor decided to wait till the pains starts on its own. The whole day I did walking, squats and did every possible thing to let my pain starts on its own naturally but nothing progressed. After dinner, they called me for fetal monitoring, but results were average (not so good). They said don\u2019t worry, we will check in the morning again. \"}),/*#__PURE__*/e(\"p\",{children:\"On 13th, after breakfast went again for NST. They kept me on monitoring for 3-4 hours, results were not satisfactory. Baby\u2019s movement had become less and his heart beat had dropped down. Nurse immediately called the doctor. He examined and told me it\u2019s time for \u201CC-Sec\u201D. \"}),/*#__PURE__*/e(\"p\",{children:\"I was like \u201CWHAT\u201D!! I was crying from within. I was scared, sad and totally unprepared. I felt like I had failed myself and failed my baby by not being able to give him birth the way I had been planning for months. Because right from the start, I wanted my baby\u2019s birth to be as natural as possible. I had no choice, but to have surgery. \"}),/*#__PURE__*/e(\"p\",{children:\"This was the time when I recalled what Neeru ma\u2019am used to tell us, the whole pregnancy is very unpredictable and you have be ready for all situations to keep your baby and self safe and healthy. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"C- Sec\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"I was wheeled into the OT. It was freezing inside. It was my life\u2019s first visit to any OT. The big lights on my head, monitoring machines, set of trays-scissors, knifes, injections, gloves\u2026were really few things I had seen in movies only. \"}),/*#__PURE__*/e(\"p\",{children:\"My husband was not allowed to stay with me during operation. The doctors\u2019 team came in, introduced themselves, cracked jokes, asked my favorite songs, and answered to my every query, just to calm me down. \"}),/*#__PURE__*/e(\"p\",{children:\"Cannula was put in. The anesthetist briefed me about the position which I had to take for my spinal injection. We did practice the position before the actual action. So first was the local anesthesia and then the spinal. I am terrified of injections, but I can tell you neither of these hurt at that time. The difficult thing was making sure I didn\u2019t move. Almost immediately, the lower half of my body felt warm and numb. They laid me down. When they were sure I was properly numb they put the curtain on & began. \"}),/*#__PURE__*/e(\"p\",{children:\"Doctors kept talking to me in between about random things which I don\u2019t remember but it completely took my mind off, what was happening. The first thing I felt like was that I had been pinched in the stomach. There were pulling and tugging that I could visualize but not really felt it. Literally 5mins later, I was told the head was out, then body, then bum and finally legs. My excitement was no less than being on top of the world. \"}),/*#__PURE__*/e(\"p\",{children:\"I was so relieved to hear little crying noises. My new baby Boy was out and more so, with us now. The feeling of having baby went directly from my belly into my chest and is truly beyond description. It was so incredible yet so natural and pure. \"}),/*#__PURE__*/e(\"p\",{children:\"The whole experience was just amazing and nothing like scary, I had imagined!! My Recovery has been great too. I was discharged after two days as healthy and 20 days later I feel like I haven\u2019t had any kind of surgery. \"}),/*#__PURE__*/t(\"p\",{children:[\" The \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/online-prenatal-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"prenatal classes\"})}),\" are highly recommended for today\u2019s moms to be as it not only helps in building inner confidence but most importantly prepares you to handle every situation sensibly.\"]})]});export const richText28=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"There is a saying in Sanskrit \u2013 \u092F\u0925\u093E \u092C\u094D\u0930\u0939\u094D\u092E\u093E\u0923\u094D\u0921\u0947, \u0924\u0925\u093E\\xa0\u092A\u093F\u0923\u094D\u0921\u0947 (Yatha Brahmaandey, Tatha Pindey.) \"}),/*#__PURE__*/e(\"p\",{children:\"It means that whatever constitutes the Universe, constitutes us as well. That is to say that all the energy, elements and aura that we seek outside of us, lie within us. All we need to do is find the right channel to reach it and utilise it. \"}),/*#__PURE__*/e(\"p\",{children:\"Hynobirthing takes its essence from this. Now that we know that we are the source of all power, let us learn more about this technique. \"}),/*#__PURE__*/e(\"h3\",{children:\"What is Hypnobirthing? \"}),/*#__PURE__*/e(\"p\",{children:\"To answer this we must first learn what Hypnobirthing isn\u2019t. \"}),/*#__PURE__*/e(\"p\",{children:\"Hypnobirthing is not the process of hypnotizing a woman right before she gives birth. It isn\u2019t taking medicines to go into a state of trance, so as to pass through labor with ease. And it certainly isn\u2019t looking at a pendulum go right and left before your eyes, so as to fall unconscious while giving birth. \"}),/*#__PURE__*/e(\"p\",{children:\"Birthing is nature\u2019s boon to a woman; the wonderful journey of bearing and nurturing another life within her for nine months culminates into release of her infant child through her body by the process of birthing. While all of this beautiful feeling remains intact throughout pregnancy, many women feel scared of the final phase \u2013 Labor. \"}),/*#__PURE__*/e(\"p\",{children:\"Through word-\\xad\u2010of-\\xad\u2010mouth stories and many an old wives\u2019 tales, the word \u2018Labor\u2019 has fallen into disrepute by its strong association with \u2018Pain\u2019. Hypnobirthing is a technique to make this last phase decrease or dissociate labor from pain and turn the experience of giving birth into a beautiful, memorable one. \"}),/*#__PURE__*/e(\"h3\",{children:\"How was Hypnobirthing invented? \"}),/*#__PURE__*/e(\"p\",{children:\"The concept of giving birth stress-\\xad\u2010free, and hence pain-\\xad\u2010free, isn\u2019t new. Hundreds of years ago, even without today\u2019s modern equipment, children came into this world naturally and beautifully. Births took place in spaces as small as a cubicle of one\u2019s home. Women used to gather around the pregnant mother and help her relax by brushing her hair, massaging her back, helping her walk and also by telling her tales of good times, to distract her from the pain of labor. Now, science explains that when subjected to stress, human body opts for either of these three reactions \u2013 fight, flight or freeze. \"}),/*#__PURE__*/e(\"p\",{children:\"Since a woman\u2019s body undergoes a lot of stress during labor, some women fight it with screams; some others tend to pass out, while others freeze in pain & dela pushing the baby out. None of these paths help better the stress related to giving birth. By channelizing one\u2019s mind and energy towards self-\\xad\u2010relaxation, Hypnobirthing adds another element of reaction to this \u2013 fight, flight, freeze or \u2018Ease\u2019. \"}),/*#__PURE__*/e(\"p\",{children:\"Through simple steps directed towards betterment in breathing during labor, Hypnobirthing eases the entire labor and leaves a woman relaxed during & post birthing; not to mention that her child enters into a stress-\\xad\u2010free and welcoming world. \"}),/*#__PURE__*/t(\"p\",{children:[\" Marie Mongan, a noted Hypnobirthing practitioner & guide developed the\",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"\\xa0Mongan Method of Hypnobirthing in 1989\"})}),\", based on her own birthing experiences. \",/*#__PURE__*/e(\"strong\",{children:\"What does Hypnobirthing therapy at Rita\u2019s P101 entail?\"}),\" At\\xa0\",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Rita\u2019s Pregnancy 101, the Mongan Method of Hypnobirthing\"})}),\"\\xa0is followed as: \",/*#__PURE__*/e(\"strong\",{children:\"Self-\\xad\u2010hypnosis\"}),\"\\xa0\u2013 A woman is taught to experience loosening of the body, along with calmness of mind, through a series of self-\\xad\u2010hypnosis techniques. These involve sessions with music-\\xad\u2010therapy, blissful visualization and story telling. \",/*#__PURE__*/e(\"strong\",{children:\"Breathing\\xa0\"}),\"\u2013 The most important aspect of a stress-\\xad\u2010free labor is practice of easy breathing. At P101, various breathing techniques are taught to sail through labor effortlessly. \",/*#__PURE__*/e(\"strong\",{children:\"Birthing position and labor exercises\"}),\"\\xa0\u2013 A woman\u2019s body has immense power. Through the right exercises to bring down the labor pain followed by a comfortable delivery-\\xad\u2010position, birthing converts into an happy experience to remember. \",/*#__PURE__*/e(\"strong\",{children:\"Partner support\"}),\"\\xa0\u2013 The final charm of Hypnobirthing at P101 lies in it being a joint activity for both the mother and the father, who is made to become involved in helping the mother through labor with massage tips, advice regarding supporting props and most importantly, taught communicational encouragement. \"]}),/*#__PURE__*/e(\"h3\",{children:\"How does Hypnobirthing work? \"}),/*#__PURE__*/e(\"p\",{children:\"When you are in touch with the serene side of you, you think well and you act better. That is how Hypnobirthing works. \"}),/*#__PURE__*/e(\"p\",{children:\"It connects you to the calmer and clear-headed part of your body \u2013 the part which knows that birthing is an amazing, naturally beautiful procedure that the body must undergo in order for your baby to come out and dance in your arms. It helps you give birth the way you were meant to \u2013 naturally, normally and happily! \"}),/*#__PURE__*/e(\"p\",{children:\"So where you might give in to pain, Hypnobirthing prepares you to relax during the labor-\\xad\u2010pushes through peaceful thoughts. \"}),/*#__PURE__*/e(\"p\",{children:\"Where you might feel the urge to cry or scream, Hypnobirthing enables you to breathe effectively and wait for the wave of contraction to pass. \"}),/*#__PURE__*/e(\"p\",{children:\"Where you might feel like you can\u2019t take it anymore, Hypnobirthing will be your friend and guide you to see the light of a healthy, happy baby coming to you, at the end of the tunnel of labor. \"}),/*#__PURE__*/e(\"h3\",{children:\"Why should I opt for Hypnobirthing sessions at P101? \"}),/*#__PURE__*/e(\"p\",{children:\"Hypnobirthing benefits all of your family. \"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It enlightens you about the most amazing experience of your life, which you would otherwise fear as painful and traumatic.\"})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"With the participation of both the mother and the father, it makes the child in the womb receive positive vibrations for being ready to come to you easily.\"})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"As its sessions occur during pregnancy, not only does it prepare you for a seamless labor, it also brings down the stress level caused by multiple factors during pregnancy.\"})})}),/*#__PURE__*/e(\"p\",{children:\"So for a happy labor and a memorable birthing, join the sessions today! \"}),/*#__PURE__*/t(\"p\",{children:[\" Endnote \u2013 Rita Singha heads the sessions of\\xa0\",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Hypnobirthing at P101\"})}),\". She is the only trained Hypnobirthing practitioner of this technique in Ahmedabad, Gujarat. \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Author:\\xa0\"})}),\" \"]}),/*#__PURE__*/e(\"img\",{alt:\"Aarti Bhatia\",className:\"framer-image\",src:\"https://framerusercontent.com/images/IgSh8HbT5SCqUoeE2VcHzhf3xmA.jpg\",srcSet:\"https://framerusercontent.com/images/IgSh8HbT5SCqUoeE2VcHzhf3xmA.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/IgSh8HbT5SCqUoeE2VcHzhf3xmA.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/IgSh8HbT5SCqUoeE2VcHzhf3xmA.jpg 1280w\"}),/*#__PURE__*/t(\"p\",{children:[\" Aarti Bhatia describes herself as a new mother, turned aspiring writer. She is a poet at heart, an artist by desire and a marketer by degree. She writes as a way of seeing the wonderful side to motherhood, rather than focusing on the hardships that she, and every mother, has faced. She started writing letters to her daughter so she can grow up and know that being a mother to her has been a joyous experience. Follow her blog,\\xa0\",/*#__PURE__*/e(n,{href:\"https://letterstopiya.blogspot.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Letters to Piya.\"})}),\"\\xa0And find her\\xa0\",/*#__PURE__*/e(n,{href:\"https://www.facebook.com/theworldoarts\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"on Facebook.\"})})]})]});export const richText29=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I had a normal delivery that\u2019s the awesome thing that can happen to a girl or I would say in India. My total delivery time was just 4 and 1/2 hrs, which is pretty good time, right? \"}),/*#__PURE__*/e(\"p\",{children:\"24th Aug was my due date so on that day I went to my doc. She did my internal check-up as I was bleeding, she asked me to come back in the evening if u feel tightening in abdomen area. Then like every other day i attended my clinic (went to work) as doc suggested. \"}),/*#__PURE__*/e(\"p\",{children:\"I told my husband to go to doc, though i was not in pain at that time. It was 6 pm. Again she did the check-up. To my surprise she said my contractions have started and I was already 4 cm dilated but I was not feeling anything. Then she said u just go back attend ur clinic but come at 9:00 pm and get admitted but just something strike in my mind I asked doc let\u2019s just check fetal heart rate and then I will go back but then when they checked my baby's heart rate was falling down. Doc panicked me and said we was planning for normal delivery but this is the case of c \u2013section. But I didn't panicked. I asked my doc just pls let me turn to left side and with that my baby's heart rate was back on track at 6:30 pm. \"}),/*#__PURE__*/e(\"p\",{children:\"Doc broke my water bag. That\u2019s when my pains started at about 6:45pm. I was having irregular contractions initially. It was bearable pain to start with but by the end it was unbearable for me. I requested my husband to let me take epidural. I took epidural at 9 cm dilation, and it made everything very easy for me while pushing. When I was pushing, cord was around baby's neck, so she was going back again. Doc had to do episiotomy. In three pushes my Angel was out. It was 11:21 pm. \"}),/*#__PURE__*/t(\"p\",{children:[\" Yes exercises helped me a lot. Squats, 4-5 km walks daily and the patience and breathing techniques which were taught in my \",/*#__PURE__*/e(n,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"P101 Classes\"})}),\" did wonders. I didn't even shout once in the whole process. \"]}),/*#__PURE__*/e(\"p\",{children:\"Believe In Urself Girls And Work Hard For It If I Can Do This So Can U. Meditate Daily Keeping Normal Delivery In Mind. And yes Thank u Tushita and Neha for all your training. I Really Miss u Guys. \"}),/*#__PURE__*/e(\"p\",{children:\"Tushita\\xa0 ur experiance worked for me. I was on my feet in just 3 days and 13 days. I was completely recovered. Now I have started with my postnatal workout routines.\"})]});export const richText30=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Parenting especially Motherhood is undoubtedly the most wonderful job. However, it comes with its share of sacrifice and acceptance. \"}),/*#__PURE__*/e(\"p\",{children:\"The frustration and depression rate post partum has increased many folds in the last decade (with reference to India). One of the most obvious reasons is that females have become more aware and they are willing to talk it out. However the less obvious but more significant reason is that the females have become less accepting. \"}),/*#__PURE__*/e(\"p\",{children:\"These days\u2019 most of the females are working, outgoing and/or are high on social life. So the paradigm shift of having the baby and responsibilities that comes along with it (like confinement to the house) tends to get frustrating and depressing for them. \"}),/*#__PURE__*/e(\"p\",{children:\"The results are atrocious. They are physically present but always with their gadgets. They reduce breastfeed and start bottle feed especially at night which gives them freedom/flexibility to move out. Ladies, please don\u2019t do that. Ask for help, take \u201Cme-time \u201Cas and when possible but give your quality time. \"}),/*#__PURE__*/e(\"p\",{children:\"I always tell my friends/clients that baby needs you the most in the initial formative years. It was your decision to bring the baby in this world; so you can\u2019t devoid them from their fundamental right to breastfeed (unless there is some medical condition) and unconditional love. \"}),/*#__PURE__*/e(\"p\",{children:\"Acceptance is the key. Sacrifice comes naturally and happily when you are prepared for it. Grab this time when you are the most important person, hold it and enjoy it for as long as you can. Your tiny creature will soon get wings and will fly away and all you are left with is MEMORIES. \"}),/*#__PURE__*/e(\"p\",{children:\"PS: This is purely my personal opinion. I am not discouraging anyone from working. Infact you are your lil one\u2019s role model, so you have to be independent. I also understand that there are various others things that are not factored in (for e.g financial status, unsupportive partners or family, rituals etc). But all I wanted to stress upon was to accept more, love more and play more. \"}),/*#__PURE__*/t(\"p\",{children:[\" Parenting is an interesting topic. There is no right or wrong. Everyone has their own special way to bring up their babies. But one thing is for sure, all babies need love and attention. Leaving you with this beautiful suggestion and many more on our blog page. 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