{
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  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as a}from\"framer\";import{motion as n}from\"framer-motion\";import*as i from\"react\";export const richText=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"\u201C\",/*#__PURE__*/e(\"em\",{children:\"To witness the birth of a child is our best opportunity to experience the meaning of the word miracle.\"}),\"\u201D \"]}),/*#__PURE__*/e(\"p\",{children:\"Paul Carvel \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/jYCrGKZEmzJgY3JHpHXYwadws.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Hypnobirthing-certified-practitioner-course-class\"}),/*#__PURE__*/e(\"p\",{children:\"First of all, thank you and welcome to this blog post about the actual power of Hypnobirthing Classes; get yourself prepared for mind control myths to be busted along with stage hypnosis scenes to fall as well as true by the wayside. \"}),/*#__PURE__*/e(\"p\",{children:\"An actual progressively invasive labour realm and our contrasting ethos \"}),/*#__PURE__*/e(\"p\",{children:\"With statistics, it\u2019s been shown that more and more women are opting for non-medically essential C-Sections and the figures show that medical interventions are becoming the norm; it rightly looks\"}),/*#__PURE__*/e(\"p\",{children:\" like that labour could be getting increasingly invasive. \"}),/*#__PURE__*/e(\"p\",{children:\"We here at Rita\u2019s Pregnancy101 provide a compelling alternative to this specific landscape that focuses instead on the power of your mind. Hypnobirthing completely draws upon an understanding the inner workings of the brain and the possible ways in which you can defeat pain. It offers a superior grasp upon how your body operates during birth and the ways in which you can harness the power of your body in working with the labour process. \"}),/*#__PURE__*/e(\"h3\",{children:\"The Solid Principles of Hypnobirthing \"}),/*#__PURE__*/e(\"p\",{children:\"We, here at Rita\u2019s Pregancy101, empower you to understand labour in the most practical ways and at the same time as Hypnobirthing focuses upon the power of the mind, this is not to say that pregnancy classes won\u2019t present you with the realities of birth, indeed this is very significantly a great implicit part of your Hypnobirthing journey. What\u2019s additional the course will certainly educate you that these things are something to be feared and through breathing techniques, visualization, deep relaxation and massage you will harness actual labour aids that complement a solid understanding of your labour journey. \"}),/*#__PURE__*/e(\"h3\",{children:\"Our Hypnobirthing Classes: What You Will Learn \"}),/*#__PURE__*/e(\"p\",{children:\"Our classes will certainly empower you and your grasp upon the labour process and make available solid ways in which you are able to experience your labour wherever you choose to give birth, be this at home, in a hospital or even in a birthing centre. \"}),/*#__PURE__*/e(\"p\",{children:\"You will be prepared for the unexpected and will have a better understanding and detailed knowledge required in facing such scenarios without any kind of fear and with the fullness of confidence, letting you to stay peaceful and maintain trust within you and your natural birthing potential. \"}),/*#__PURE__*/e(\"p\",{children:\"We use demonstrations, discussions, film and lots of practice throughout the course so that you can go away feeling excited, prepared and knowing what you need to do to achieve a positive birth experience for you, your birth partner and most importantly, your baby. \"}),/*#__PURE__*/e(\"p\",{children:\"You and We: Our approach towards you as a client \"}),/*#__PURE__*/t(\"p\",{children:[\" We, here at \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101 \"})}),\"never adopt a one size that fits our approach to every client. After all, giving birth is one of the, most powerful yet personalized experiences a couple can experience it is only eight that preparing for your experience will be accompanied by your set of unique concerns, worries and fears, each of which we will address and overcome. \"]}),/*#__PURE__*/e(\"p\",{children:\"What\u2019s more, we fully incorporate and consider your birthing partner every step of the way, so that they are equally as involved in the course and have a full understanding of their role. \"}),/*#__PURE__*/e(\"p\",{children:\"So, are you ready to begin work towards a fully informed, completely managed labour and labour experience for you and your baby? Let\u2019s talk.\"})]});export const richText1=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Stem cells are the basic cells of our body. It is also known as miracle cells as these cells can generate in 200 types of tissue and blood cells like RBCs, Platelets, WBCs, heart tissue, lung tissues , liver tissues and many more. \"}),/*#__PURE__*/e(\"img\",{alt:\"Stem Cell Banking: Facts, Misconceptions & Realities\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Vgac3nwIxgKx5sohl25DZQkDxs.jpg\"}),/*#__PURE__*/t(\"p\",{children:[\" Stem Cell Banking: Facts, Misconceptions & Realities[/caption] By the way of introduction - I am Dhwani Gandhi working as a child birth educator at a \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita's Pregnancy 101 \"})}),\"and I am also having 8 years of extensive experience in one of the leading stem cell banks where I have worked as\\xa0a manager. \"]}),/*#__PURE__*/e(\"p\",{children:\"Now, let\u2019s have a look at the most significant question that most of the parents usually come across, but still not able to decide whether to go for stem cells banking or not? \"}),/*#__PURE__*/e(\"p\",{children:\"So, let me give you a detailed and precise understanding about the Stem Cells Banking. \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stem cells are used to cure more than 85 diseases \u2013 most commonly it is used in blood related disease like blood cancer and thalassemia.\\xa0 This stem cell is also be used to cure diabetes, heart disease, liver disease, burn, Alzheimer , Parkinson disease and many more. However, there is no certain time period for its cure because it could be cured in 5 years or it may also take 25 years of the time period.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"This stem cell is only useful for the same child and sibling. It\u2019s not applicable for any other family member. It can be used for other sibling in case in case if it is matched!!!\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The stored stem cell is only one time for the treatment purpose as there will be not much stemming cell available in cord blood. Its reuse is not possible or applicable for this process. However, in case of cord lining multiplication it is possible, but how much it will cost cannot ne estimated.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The cost of transplantation is around 10 to 12 lacs rupees along with the other cost. Certain companies are now claiming that they are giving the transplantation cost but you have to go through the agreement as there are certain **** terms and conditions.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"However, nowadays there are so many companies available. If you are looking for the right one to suit your needs, then all you are required to do is make sure about the technology used in storing the stem cell, multiple storage options, the cost of transportation of the stem cell, cost of matching the stem cell and other cost, where they have used their store cells for the treatment purpose, financial stability of the company and most importantly give detailed attention to the Agreement. \"}),/*#__PURE__*/e(\"p\",{children:\" So I would only like you to go for stem cells banking if you are financially stable and able to spend a huge amount of money for the stem cell transplant and have the family history of disease.\"})]});export const richText2=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Navratri in Gujarat is an experience not to be missed. Anyone who\u2019s grown up in Gujarat or lived here would agree that the Garba dance during Navratri is a one of a kind event, where every Gujarati revels in the dance festival for nine nights. \"}),/*#__PURE__*/e(\"img\",{alt:\"Garba Night Pregnant Women Ahmedabad Poster\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gmHFzqLZF38Mw8EO9Eo4zTENEo.png\"}),/*#__PURE__*/e(\"p\",{children:\" Garba Night for Pregnant Women & New Moms \"}),/*#__PURE__*/e(\"p\",{children:\"This ancient tradition of dancing away the nine nights of Navratri as form of worship to the goddess Amba has morphed into a modern day dance fest. It\u2019s all good to see the traditions remaining alive and kicking. However the garba nights instead of being a rhythmic dance performed by women of all ages, it has now become a big and crowded mega event at most venues. Senior citizens, pregnant women and new mothers can\u2019t dare to venture into one of these venues, no matter how excited they are about the Navratri Garba. \"}),/*#__PURE__*/t(\"p\",{children:[\" So this year, Rita\u2019s Pregnancy 101 has taken the initiative to organize a Garba night which is children friendly and fun for pregnant women, new mothers and their families. Smallest of details have been taken care of, such as clean toilets, nursing rooms, plenty of sitting arrangement, ample parking, free entry for kids under 5, dinner and early night timings. The event is covered well by the national media, which will help spread the word: \",/*#__PURE__*/e(a,{href:\"http://www.ibnlive.com/news/buzz/ahmedabad-is-hosting-its-first-ever-garba-night-exclusively-for-pregnant-women-and-new-mothers-1144241.html\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"IBNLive\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"DJ Kabir from Fire and Flame at Alpha One Mall, Ahmedabad will rock the night with traditional garba beats. This is an initiative by Rita\u2019s Pregnancy 101 to make Navratri Garba an inclusive event, where everyone who wishes to revel in the Garba can do so without any apprehensions. \"}),/*#__PURE__*/e(\"p\",{children:\"Get in touch with Rita on +91 90881 01101. to grab your passes for this special event or get it online: \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://in.explara.com/e/navratri-garba-for-new-moms--pregnant-women\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"BUY TICKETS ONLINE\"})})})})]});export const richText3=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Shikha Mashroo's Journey With Rita\u2019s Pregnancy101 \"}),/*#__PURE__*/e(\"p\",{children:\"It has been quite a while since I have been wanting to pen down my experience or say my moments of Prenatal pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"Sometimes I feel, that all has happened so quickly days back I was PREGNANT, carrying a life inside- and today I have officially become a mother, a life in front of me- smiling, making faces, wondering, staring, gazing at everyone with small eyes. In short, it's Real- It\u2019s my Baby, my life, my Jigar Ka Tukada. \"}),/*#__PURE__*/e(\"p\",{children:\"The above words are not enough to describe it.\\xa0Today when I look back or when someone asks me about how was your pregnancy- it takes me 9 months back or precisely 8 months when we came across the news that we were expecting. Honestly, I was not on top of the world feeling like jumping with joy\u2026.no melodrama please\u2026.it took me a while to sink in the news. I normally behaved, but yes, from that day onwards, it was not Me..it completely became WE. My every thought, every action, and what I eat, and drink was carefully taken care of. While I had everyone around me, Hubby, Family, and friends, I was still searching for someone; deep inside me, who understood me, and shared my thoughts, and concerns who felt the same condition, as I was. One who would say Being Pregnant is normal and very much real\u2026I will still be the same individual. Someone who will prepare me to go through the journey of my lifetime, probably the only one. \"}),/*#__PURE__*/e(\"p\",{children:\"Often we were asked to be active during pregnancy. When we ask old folks what is being active, it is dusting, cooking, arranging your wardrobe\u2026basically all household activity. Zzzzzzzzzzzz. It\u2019s not their fault, they had done it during their time. \"}),/*#__PURE__*/e(\"p\",{children:\"I like to highlight the fact, that today women are well aware that they need to be fit and healthy. But the most important is being healthy mentally. What\u2019s the point if you are doing, where your mind is not there? No point in pleasing others, at least during this time of your life. Do what you want. Do good reading, listen to music, and do household chores but to the limit where your body can support. \"}),/*#__PURE__*/e(\"p\",{children:\"And there I came across Rita\u2019s P101. It might sound a little weird and funny. A few years back, maybe in 2006, a movie came \u2013 Salaam Namaste, where Priety Zinta had joined the prenatal class and from that day I thought, if I ever get a chance I will also join the same. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Kehte hain agar kisi cheez ko dil se chaho ... to puri kainath usse tumse milane ki koshish mein lag jaati hai\"})}),\" \"]}),/*#__PURE__*/t(\"p\",{children:[\"To many, it may be just a \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Prenatal class\"})}),\" or Pregnancy-related information center, but for me, it was my second home \u2013 a place where I could be myself, which gave me my much-needed space and Friends for a lifetime. Our babies will be Soul Friends if not brothers and Sisters \"]}),/*#__PURE__*/e(\"p\",{children:\"It's all in my mind. Our trainer Gita while taking a class on Labor- often repeated, \u201CIt\u2019s all in Mind\u201D about the pains, but today it is applied across. It is all about how I wanted my pregnancy to be\u2026 \"}),/*#__PURE__*/e(\"p\",{children:\"I joined in my fourth month and continued till a week before I delivered. \"}),/*#__PURE__*/e(\"p\",{children:\"Talking about it- It was sheer pleasure- total fun, laughter, gossip, and of course workout, which had helped me tremendously in staying active. I was able to do all my work till the last day, in fact, I drove the car till the last day. What more I would have expected? By attending the class, I learn about different technical terms, and everything about pregnancy, baby care, and postnatal care. \"}),/*#__PURE__*/e(\"p\",{children:\"Most importantly it had given me the confidence of having a healthy pregnancy throughout and having a healthy delivery. My family members encouraged me and were equally amazed on seeing my confidence and health. \"}),/*#__PURE__*/t(\"p\",{children:[\" This was because I have always imagined having\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"Healthy Natural and Timely\"}),\"\\xa0delivery. \"]}),/*#__PURE__*/e(\"p\",{children:\"Well, the term Natural should not be confused with \u201C Normal\u201D. For me, my baby's health and mine were important keeping in view what the Doctor suggested in the end. Giving birth is itself a natural process. \"}),/*#__PURE__*/t(\"p\",{children:[\" Coming back to\\xa0\",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Pregnancy101\"})}),\",\\xa0the support we received from Kajal & Gita and batchmates, the sharing of information, etc. made us all short-time Doctors. Where by we all shared tips, Dadi Ma ke Nuske.... \"]}),/*#__PURE__*/e(\"img\",{alt:\"CAN PREGNANCY CLASSES ALSO BE FUN\",className:\"framer-image\",src:\"https://framerusercontent.com/images/GAG3KEYNF0JGAWuRZjl34XHQOq0.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"My Friends group included Purnima, Shraddha, Payal, Ashima, Alisha, Kinjal, and Ishita. Kya din the\u2026. \"}),/*#__PURE__*/e(\"p\",{children:\"Pot Lucks, lunches, sharing recipes, shopping lists and so much more. In fact the kind of stuff I had shared with my friends, I didn\u2019t even share with my Mom. \"}),/*#__PURE__*/e(\"p\",{children:\"Well not mentioning of Mobile we made for babies will make my story incomplete. Credit to our craft teacher Shraddha \u2013 we can now confidently tell our kids that during pregnancy we also did something constructive. \"}),/*#__PURE__*/e(\"p\",{children:\"In the end, I would like to thank Kajal and Geeta from P101 and my crazy friends from the bottom of my heart for making my Pregnancy journey lifetime memorable.\"})]});export const richText4=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The beautiful story of the birth of Ruhi, as told by her Mum, Avani who attended the Rita\u2019s HypnoBirthing101 class in April 2015. \"}),/*#__PURE__*/e(\"img\",{alt:\"Ruhi With Her Mom Avani\",className:\"framer-image\",src:\"https://framerusercontent.com/images/LBaOiRSDpZkiTvhwhIGI1G11KU8.jpg\"}),/*#__PURE__*/e(\"p\",{children:\" Ruhi With Her Mom Avani\"}),/*#__PURE__*/e(\"p\",{children:\"Avani said: \u201CI attended the classes with Ruhi in Ahmedabad\\xa0in April and had a baby girl at the end of June \u2013 I\u2019ve had my birth story written for a while but just haven\u2019t got round to sending it so here it is below. Please feel free to use it if you think it is any good. I know I found it really helpful to read such sorts of stories so maybe my story will help someone else.\u201D \"}),/*#__PURE__*/e(\"p\",{children:\"\u201CBefore I start my birth story a bit of background on why I chose to have a hypnobirth. I had my son 3 1/2 years ago and would definitely describe it as a difficult birth \u2013 sheer exhaustion and feeling overwhelmed with pain lead to a series of interventions resulting in a forceps delivery. The memory of my son\u2019s birth puts me off contemplating a sibling for him for quite some time and when I did get pregnant again alongside absolute elation was an underlying fear of giving birth. My first reaction when thinking about labour was to opt for an epidural as quickly as it could be administered and preferably knock me out and wake me up when it was all over. However, I still had a feeling that I had somehow not dealt with my first labour as well as I could and that I wanted the 2nd time to be more positive. Giving birth is something our bodies are designed to do and I wanted to prove to myself that I could do it on my own. \"}),/*#__PURE__*/t(\"p\",{children:[\" I am not sure how I came across hypnoBirthing, I recalled a colleague using the techniques to birth her baby some years ago. I came across the\",/*#__PURE__*/e(a,{href:\"https://www.hypnobirthing101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" Rita\u2019s hypnoBirthing101\"})}),\"\\xa0website and so much of what was on there made sense to me. I sought out positive birth stories. The classes itself was a real turning point for my husband and me. My husband was really supportive towards my decision to use hypnobirthing techniques. Now on the other side of birth I look back and realize there is so much more\\xa0to birthing than pain management. The HypnoBirthing\\xa0centre allowed me to develop\\xa0confidence in my ability to let my body lead, the connection between my husband\\xa0and I, our baby and our existing daughter, confidence in dealing with our\\xa0medical support, excitement about the process and a relaxed and centered\\xa0approach to Ruhi\u2019s arrival. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Ruhi\",className:\"framer-image\",src:\"https://framerusercontent.com/images/eQLYTmiG34NhH89W1Rsi1k4fs.jpg\"}),/*#__PURE__*/e(\"p\",{children:\" Ruhi \"}),/*#__PURE__*/e(\"p\",{children:\"My experience was not the same as I watched and I can\u2019t claim to have been the\\xa0silent type, or to not have had moments of wondering how I was going to get\\xa0to the next step, we both feel very strongly that HypnoBirthing\\xa0has prepared us for what was an extraordinary experience enjoyed by our whole\\xa0family. For this rewarding experience, Rita\u2019s HypnoBirthing101 deserve a big hug and a very special thank you. \"}),/*#__PURE__*/e(\"p\",{children:\"Both my husband and I will be recommending the program (I have heard him\\xa0telling someone what a \u2018must do\u2019 it is!) He felt so much more\\xa0a part of the process this time, and I knew more than ever that he was right\\xa0there with me. In the end, a special thank you to Kajal and Geeta from H101 for making my Pregnancy journey life time memorable \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you!\"})]});export const richText5=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What is Vaccination\u2026..\"}),/*#__PURE__*/e(\"p\",{children:\"According to me it means putting a special type of substance i.e. vaccine into your body so that your body can learn how to fight an infection \"}),/*#__PURE__*/e(\"p\",{children:\"That way you will be protected from getting sick if someone around you has the germs for that infection. \"}),/*#__PURE__*/e(\"img\",{alt:\"Childhood-disease-and-their-vaccinations\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ZjOCC6SpcV88zk9TIaIMktmE.jpg\"}),/*#__PURE__*/e(\"h3\",{children:\"Benefits/Importance of Vaccines\"}),/*#__PURE__*/t(\"p\",{children:[\" Why I feel that vaccination is important because every parent wants to make sure that they do everything possible to keep their child \",/*#__PURE__*/e(\"strong\",{children:\"healthy and protected\"}),\" from preventable diseases.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Vaccination is the Best way to do that\u2026\u2026\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Vaccine-preventable diseases\"}),\" haven\u2019t gone away yet. The Viruses and Bacteria that cause illness and death still exist and can be passed on to those who are not protected by vaccines.\"]}),/*#__PURE__*/t(\"p\",{children:[\"It is important because it can save your Child's\",/*#__PURE__*/e(\"strong\",{children:\" life\"}),\". Because of advances in medical science, your child can be protected from more diseases than ever before.\"]}),/*#__PURE__*/t(\"p\",{children:[\"It is also \",/*#__PURE__*/e(\"strong\",{children:\"Safe and Effective\"}),\". All the vaccines undergo long and careful review by Doctors, Scientists, and the Federal Government to make sure they are safe.\"]}),/*#__PURE__*/t(\"p\",{children:[\"It \",/*#__PURE__*/e(\"strong\",{children:\"protects people\"}),\" you care about including Family members, grandparents, and Friends.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Compulsory Vaccination Versus Optional Vaccination\"}),/*#__PURE__*/t(\"p\",{children:[\" There are two types of vaccines, \",/*#__PURE__*/e(\"strong\",{children:\"Mandatory and Non-Mandatory\"}),\". All the mandatory vaccines are normally given to all children whether they are born in government hospitals or private clinics. But Non-mandatory or Optional vaccinations are administered only at the request of the parent. But with increasing awareness about health, many parents are now also administering optional vaccines for their children\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"**Mandatory Vaccines\"}),\" administered to all the children under the Universal Immunisation Programme (UIP) are:-- \"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"BCG(Tuberculosis Vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"OPV(Oral Polio Vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"IPV(Injectable Polio Vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hep B(Hepatitis B Vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"DTap/DTwp( Diptheria, Tetanus, & Pertusis)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Measles( Your Doc may recommend MMR or MR instead)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"MMR(Measles, Mumps, & Rubella)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"TT(Tetanus Vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"HIB( Haemophilus influenza Hep B vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vi typhoid Polysaccharide\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hep A\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"HPV\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"**Non- Mandatory\"}),\" or Optional Vaccination opted by parents are:- \"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rotavirus\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"PCV(Pneumococcal conjugate vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Varicella\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Influenza\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If all the babies are followed by the government immunization schedule, the incidence of childhood diseases and the death rate of children below 5 years will go down. The schedule eventually wishes to eradicate the diseases completely. As I know this has already happened in many countries. \"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Dr Haresh Solanki \u2013 A Pediatrician at Gujarat Child Care Hospital\"})})})}),/*#__PURE__*/e(\"h3\",{children:\"Say on Vaccination \u2026..\"}),/*#__PURE__*/e(\"p\",{children:\"Prevention is better than cure. Vaccines are soldiers of our body. One should give all vaccines whether it is optional or compulsory. Vaccines preventable diseases some are lethal and some diseases lead to morbidity. By vaccines, we can have protection against all diseases from 80 to 100 Percent. If we think of cost\u2026only one admission to the hospital will cover your total vaccine cost. \"}),/*#__PURE__*/e(\"p\",{children:\"Being a Father and Doctor I would like to advise you to give every vaccine mentioned in the chart \"}),/*#__PURE__*/e(\"p\",{children:\"Vaccines preventable diseases among which some lead to mortality and some lead to morbidity \u2026\u2026!!!! \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"So I hope by now you know how important it is to vaccinate your child with the above information provided.\"}),/*#__PURE__*/e(\"br\",{}),\"For more information, you can visit\",/*#__PURE__*/e(\"strong\",{children:\" \"}),/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita\u2019s Pregnancy101\"})})}),/*#__PURE__*/e(\"strong\",{children:\".\"}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"Vaccinate your child and be carefree of many diseases coming across\u2026.!!\"}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"623\",src:\"https://framerusercontent.com/images/wjlvt4CGXuQaBTS7NiHDuqdKgWs.jpg\",style:{aspectRatio:\"843 / 1246\"},width:\"421\"})]});export const richText6=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What is a weaning diet? \"}),/*#__PURE__*/e(\"p\",{children:\"After exclusive 6mth of BF, baby\u2019s nutrition requirement increases so it becomes essential to start with top feed. It is called weaning diet. \"}),/*#__PURE__*/e(\"p\",{children:\"You can get lots of information on the internet or in books regarding weaning food, how to start, what to give and what not. Entering into a new world of solid and new tastes and textures turns out to be a big step for the mother and the baby. You can get interesting recipes too. \"}),/*#__PURE__*/t(\"p\",{children:[\" But today we will talk about how your mind takes the word\",/*#__PURE__*/e(\"strong\",{children:\" WEANING\"}),\"! Is it a big task, important work or just routine for you? \"]}),/*#__PURE__*/e(\"p\",{children:\"-My baby is not ready to open his mouth! \"}),/*#__PURE__*/e(\"p\",{children:\"-I tried all the things but my baby is not eating. \"}),/*#__PURE__*/e(\"p\",{children:\"- She likes only sweet food. \"}),/*#__PURE__*/e(\"p\",{children:\"- He will not eat if I don\u2019t give him my mobile to play etc. \"}),/*#__PURE__*/e(\"p\",{children:\"These are the common statements we often hear from new moms. \"}),/*#__PURE__*/e(\"h3\",{children:\"What is the solution?\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Start enjoying feeding your child, its not a task! You are spending quality time with your baby.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Eat with them- If you are hungry and your baby is taking more time in eating, without getting frustrated give him his own time and you eat your food along with them. I tell you, you\u2019ll enjoy more.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I don\u2019t like spinach; so how could my baby eat this? Will he like bland food? Do not feed them with your liking. Give them everything, let them decide their liking or disliking.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Feed your child with positive mind, my baby will love this food and he will eat it too.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Appreciation- Everybody likes appreciation, give them big round of applause when they finish their food.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Create your own games and stories its add joy in feeding time.\"})})]})]});export const richText7=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Mosquitoes- those small flies that feed on the blood of their hosts can be quite dangerous not only to adults but also the infants. Babies become the prey of these vector-borne insects quite quickly and most often. Preventing the little ones from this small insect is a matter of concern for all mothers whether it\u2019s in-house or while playing at a park nearby.\"}),/*#__PURE__*/e(\"p\",{children:\"Here are a few simple steps about protecting children from mosquitoes quoted by Radhika Patel practicing pediatrician from the United States.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"Do not keep stagnate water in the house uncovered as this gives a breeding area to mosquito\"}),/*#__PURE__*/e(\"img\",{alt:\"pregnant women mosquito bite\",className:\"framer-image\",src:\"https://framerusercontent.com/images/UX5CTnyOgc3zEqBPsVfoXOAfIjI.jpg\"})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using home repellents like citronella oil/ pure orange oil is effective in keeping mosquitoes away from children. These oils should be applied on the baby\u2019s clothes and shoes and not on the skin\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dress the kids with light-coloured clothes that cover their arms and legs. Wearing dark color clothes will attract mosquitoes to the babies\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using mosquito-proof nets over strollers. This will protect the babies in the open area.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using mosquito proof mesh on doors and windows to avoid mosquitoes entering the house.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using repellents as per the kid\u2019s age. No repellant should be used for the first two months of the baby\u2019s birth. After which a repellant containing 10% Deet can be used.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Buring neem or eucalyptus leaves in the room where the baby is during the peak mosquito season will help get rid of these wicked creatures.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid going out with kids at twilight and evening when mosquitoes work at their best.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\" There are a few signs by which we can figure out if a mosquito has bitten the baby. The bitten area is usually swollen with the centre turning red. In \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101 prenatal program\"})}),\",\\xa0pregnant women are taught these simple yet effective ways to protect their\\xa0newborns. \"]}),/*#__PURE__*/e(\"p\",{children:\"The following immediate steps should be taken in case of a mosquito bite: \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"For immediate relief put a cold compress on the bite to get rid of the swelling or applying oatmeal paste on the bite will also help to reduce the same.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Applying aloe vera also helps as it has anti-inflammatory properties that help reduce itching.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Basil paste also helps in keeping mosquitoes away due to its anti-inflammatory and anti-mosquito properties.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Applying calamine lotion which helps soothe the bitten area.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"However, if the bite is accompanied by fever, headaches, or uneasiness then a visit to the doctor is must.. \"}),/*#__PURE__*/e(\"p\",{children:\"One cannot completely avoid contact with these tiny but harmful insects but one can certainly try keeping them away as much as possible.\"})]});export const richText8=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Childbirth is a natural process and every woman knows how to give birth, but due to lack of awareness of her own body and detachment to her inward self, woman needs to be constantly reminded of what she already knows. This is where YOGA helps by unifying body, mind and breath. This union of body mind with breath is of immense help in pregnancy and during labor. Special yoga asanas, mediation and relaxation techniques taught here at pregnancy 101 prepare the woman very well to stay grounded and balanced in all circumstances and to deal with rigors of labor smoothly. \"}),/*#__PURE__*/e(\"p\",{children:\"Following are a series of some simple asanas, which will keep the mother energetic and positive in spite of the hormonal and physical changes that, she experiences during pregnancy and they will also promote the healthy growth of the fetus inside the mother\u2019s womb.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(255, 0, 0)\"},children:\"Pawanmukt series:\"})}),/*#__PURE__*/e(\"ol\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Toe bending\"})}),\" \u2013 sit with legs outstretched and feet together place the hands besides the buttocks, lean back a little using the arms to support the back. Move the toes of both the feet slowly backward and forward keeping the feet upright. Inhale as the toes move backward and exhale as the toes move forward.\"]})})}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"img\",{alt:\"1\",className:\"framer-image\",src:\"https://framerusercontent.com/images/FtD8qusEPYWjQagQXp0apvoCus.jpg\"}),/*#__PURE__*/e(\"img\",{alt:\"2\",className:\"framer-image\",src:\"https://framerusercontent.com/images/6sdkJaBmccG7CFopFLrAQ2o87E.jpg\"}),/*#__PURE__*/e(\"ol\",{start:\"2\",children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Ankle bending\"})}),/*#__PURE__*/e(\"strong\",{children:\" \"}),\"\u2013 sitting in the same position as above slowly move both feet backward and forward bending them from ankle joints. Inhale as the feet move backward and exhale as the feet move forward.\"]})})}),/*#__PURE__*/e(\"img\",{alt:\"3\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Qr4vZErZsaUPzAM8sLnRxzO2awQ.jpg\"}),/*#__PURE__*/e(\"img\",{alt:\"4\",className:\"framer-image\",src:\"https://framerusercontent.com/images/smFSUWfqiN4FZbxkDGTpWZYHvc0.jpg\"}),/*#__PURE__*/t(\"ol\",{start:\"3\",children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Ankle rotation\"})}),\" \u2013 same sitting position keep the leg shoulder width apart and straight. Slowly rotate the right foot clockwise from the ankle 10 times and repeat 10 times anticlockwise, repeat the same procedure with the left foot. Now rotate both the feet together in the same direction clockwise and anticlockwise. Inhale on upward movement and exhale on downward movement.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Hand clenching\"})}),\" \u2013 sit in any position and hold both arms straight in front of the body at shoulder level, open the hands, palms facing down and stretch the fingers as wide apart as possible. Now close the fingers to make a tight fist with thumbs inside. Again open the hands and stretch the fingers. Repeat 10 times, inhale on opening the hands and exhale on closing the hands.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"img\",{alt:\"5\",className:\"framer-image\",src:\"https://framerusercontent.com/images/1FfZhVMJI9jsF5pIxOUXlh8T04.jpg\"}),/*#__PURE__*/e(\"img\",{alt:\"6\",className:\"framer-image\",src:\"https://framerusercontent.com/images/FF82hr2DKe2LHjZEIqJ7ICprzos.jpg\"}),/*#__PURE__*/e(\"ol\",{start:\"5\",children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wrist joint rotation\"})}),\" \u2013 in any sitting position extend both arms infront of the body at shoulder level with the fists loosely clenched. Rotate the fists together in the same direction practice 10 times in both the directions.\"]})})}),/*#__PURE__*/e(\"img\",{alt:\"7\",className:\"framer-image\",src:\"https://framerusercontent.com/images/nFUoqJGZDAqw2eXHX1GzI66wA.jpg\"}),/*#__PURE__*/e(\"ol\",{start:\"6\",children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"em\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Shoulder rotation\"}),\" \"]}),\"\u2013 in any sitting position place the fingers of the right hand on the right shoulder and left hand on the left shoulder. Fully rotate both elbows at the same time in a large circle. Try to touch the elbows infront of the chest in forward movement and touch the ears while moving up. Stretch the arms back in the backward movement and touch the sides of the trunk while coming down. Practice slowly 10 times clockwise and anticlockwise. Inhale on the upward stroke and exhale on the downward stroke.\"]})})}),/*#__PURE__*/e(\"img\",{alt:\"8\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Uru5kjsqH7MTCpKiKRtAMhxZbg.jpg\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(0, 128, 0)\"},children:\"Benefits:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"All the muscles and joints are exercised to ensure maximum strengthening and flexibility. It improves blood circulation with minimum energy expenditure.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"These asanas will help squeeze water from the tissue spaces in the body.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reduce the swelling of hands and feet\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(255, 0, 0)\"},children:\"Marjari asana:\"})}),/*#__PURE__*/e(\"p\",{children:\"Get down on all fours on your mat and place your hands directly below your shoulders, inhale while raising the head and depressing the spine so that the back is concave, exhale while lowering the head and stretching the spine upward like a camel hump. Perform 5 full rounds with fluid movements. \"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"img\",{alt:\"10\",className:\"framer-image\",src:\"https://framerusercontent.com/images/FP8f2LLi512mNZ8NyPpjnAlTtuw.jpg\"}),/*#__PURE__*/e(\"img\",{alt:\"9\",className:\"framer-image\",src:\"https://framerusercontent.com/images/zZafoekzgHmL1FjhhO9udyRcPI4.jpg\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(0, 128, 0)\"},children:\"Benefits:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"This improves the flexibility of neck, shoulders and spine.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Relieves lowers back pain.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It strengthens the back muscles.\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(255, 0, 0)\"},children:\"Titli asana:\"})}),/*#__PURE__*/e(\"p\",{children:\"Sit with your leg outstretched on mat, bend your knees and bring the soles of your feet together keeping the heels as close to the perineum as possible. Keep your spine straight, clasp the feet with both hands and gently move the knees up and down. Do this 30 times. \"}),/*#__PURE__*/e(\"img\",{alt:\"11\",className:\"framer-image\",src:\"https://framerusercontent.com/images/9uJmPCgSOtBRzA7xqhgvHH5w144.jpg\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(0, 128, 0)\"},children:\"Benefits:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Increase the mobility of hip joints.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tones the pelvic floor.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stretch the inner thigh.\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(255, 0, 0)\"},children:\"Kali asana:\"})}),/*#__PURE__*/e(\"p\",{children:\"It is a simple squatting position used in natural childbirth. In order to practice this asana during child delivery a woman must be able to squat with both heels flat on the ground for a few minutes and then rise smoothly. Full squatting should be practiced in the last weeks of pregnancy and before that little bending or semi squats are recommended. \"}),/*#__PURE__*/e(\"img\",{alt:\"12\",className:\"framer-image\",src:\"https://framerusercontent.com/images/QtfY2FfcNAmhpHqVRTDju4s5Rc.jpg\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(0, 128, 0)\"},children:\"Benefits:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The woman who labors in this position can bear down with great efficiency.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Labor is far more easy and quick.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Energy is released in right direction.\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(255, 0, 0)\"},children:\"Kandhar asana:\"})}),/*#__PURE__*/e(\"p\",{children:\"Lie flat on the back with knees bend, placing the soles of the feet flat on the floor. Feet and knees should be hip width apart, place your arms besides your buttocks with palms facing downwards. Raise the buttocks and the back upward. Hold the pose for a few seconds and then lower the body, practice 5 rounds. Inhale while going up and exhale while lowering down. \"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"img\",{alt:\"13\",className:\"framer-image\",src:\"https://framerusercontent.com/images/3EGSQvFYkLrjVoHqIOW4lEJJb1E.jpg\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(0, 128, 0)\"},children:\"Benefits:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Strengthens the back muscles and relieves backache.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Massages and stretches the abdominal organs and improves digestion.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Balances the thyroid hormone.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tones the female reproductive organs.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Removes excess water from kidneys.\"})})]}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(255, 0, 0)\"},children:\"Pranayama\"}),\" :\"]}),/*#__PURE__*/e(\"ol\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nadishodhan pranayama \u2013 sit in any comfortable position keeping the spine straight. With your right hand bring your pointer finger and middle finger to rest between your eyebrows. Close your right nostril with your right thumb and inhale through your left nostril. Now close your left nostril with the ring finger and open your right nostril and release the breath slowly. Again inhale through the right and exhale from the left. Repeat 5-10 cycles without any force.\"})})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(0, 128, 0)\"},children:\"Benefits:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Whole body is nourished by extra supply of oxygen for both mother and child.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Efficient removal of toxins.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Abundant energy for both.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Induces tranquility and clarity of thought.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lowers the level of stress and anxiety.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Channelization of energy.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bhramri pranayama \u2013 sit in any comfortable position and close your eyes. Place your index finger on your ears right at the cartilage. Breathe in deeply and slowly, while breathing out press the cartilage with your fingers while making a loud humming sound like a bee. Lips should be lightly closed, repeat it 6-7 times.\"})})]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(0, 128, 0)\"},children:\"Benefits:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Helps in reducing high blood pressure.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Instant way to relieve tension and anxiety.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Helps in alleviating insomnia.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Increases the healing capacity of the body.\"})})]})]});export const richText9=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Birth of a baby is a wonderful but at the same time a very complex process. The baby goes through a profound transition between the life inside the womb and the life outside the womb.\\xa0 Mother and baby both goes through lot of physical and emotional changes. \"}),/*#__PURE__*/e(\"p\",{children:\"The baby inside the womb was completely depended on the mother for everything, be it food, nutrition or oxygen. But after the birth the baby must start adjusting to the outside environment and the body starts functioning independently. This adjustment includes correct working of all the systems like digestive, immune, nervous, respiratory etc. \"}),/*#__PURE__*/t(\"p\",{children:[\" No pregnant women would ever expect her baby to wind up in \",/*#__PURE__*/e(\"strong\",{children:\"NICU (Neonatal Intensive Care Unit)\"}),\" after birth but at times some emergency conditions may erupt which makes the admission compulsory for the baby\u2019s survival or healthy future. \"]}),/*#__PURE__*/e(\"p\",{children:\"I had an in length discussion with my Neonatologist and pediarican husband, Dr. Haresh (M.D Pediatrics). With the help of his 10 years of experience and expertise in New born care ( 4 yrs with Sterling Hospital NICU and 6 yrs at his own set up -Gujarat Child Care Hospital), here I list down the 5 most common reasons for admission in NICU: \"}),/*#__PURE__*/e(\"h3\",{children:\"1. Preterm Birth:\"}),/*#__PURE__*/e(\"p\",{children:\"Preterm is defined as any baby born alive before completion of 37th week of pregnancy. Also there is sub category of premature births as per the gestational age: \"}),/*#__PURE__*/e(\"img\",{alt:\"image 2\",className:\"framer-image\",src:\"https://framerusercontent.com/images/MBeOixd0RTDJJwAsKR0O7aAKNUY.jpg\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Extremely Premature (<28 weeks)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Very Premature (<32 weeks)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Moderate to late Preterm (32 to <37 weeks)\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Any births through induction or surgery before the completion of 39th week should be strictly avoided unless medically needed. \"}),/*#__PURE__*/e(\"p\",{children:\"According to the latest WHO research (November \u20182015), globally India ranks first with the greatest number of Preterm Births. \"}),/*#__PURE__*/e(\"p\",{children:\"\\\"As per World Health Organisation (WHO) Publication 'Born too Soon: The Global Action Report on Preterm Birth' out of an estimated annual 2.7 crore live births, in India 35 lakh babies are born preterm and out of these\\xa0 3.03 lakh babies die due to complication of preterm birth,\\\" the Minister said while replying to a question in Rajya Sabha. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The problem:\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Globally, prematurity is the leading cause of death in children under the age of 5. And in almost all countries with reliable data, preterm birth rates are increasing. \"}),/*#__PURE__*/e(\"p\",{children:\"Inequalities in survival rates around the world are stark. In low-income settings, half of the babies born at or below 32 weeks (2 months early) die due to a lack of feasible, cost-effective care, such as warmth, breastfeeding support, and basic care for infections and breathing difficulties. In high-income countries, almost all of these babies survive. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The solution:\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"More than three-quarters of premature babies can be saved with feasible, cost-effective care, e.g. essential care during child birth and in the postnatal period for every mother and baby, antenatal steroid injections (given to pregnant women at risk of preterm labour and under set criteria to strengthen the babies\u2019 lungs), kangaroo mother care (the baby is carried by the mother with skin-to-skin contact and frequent breastfeeding) and antibiotics to treat newborn infections. \"}),/*#__PURE__*/e(\"h3\",{children:\"2. Jaundice:\"}),/*#__PURE__*/e(\"p\",{children:\"Babies with\\xa0jaundice\\xa0have a yellowish color to their skin ( in newborn babies jaundice is to be seen in skin ) and eyes. Jaundice occurs when the liver is too immature or sick to remove a waste product called bilirubin from the blood. Bilirubin is formed when old red blood cells break down. Jaundice is especially common in premature babies, feeding problem babies because of less amount of breast milk \\xa0and in babies who have blood type incompatibilities with their mothers (such as Rh disease, ABO incompatibility or G6PD disease). \"}),/*#__PURE__*/e(\"p\",{children:\"Jaundice itself does not usually cause harm to a baby. But if the bilirubin level gets too high, it can cause more serious problems.like convulsion and cerebral palsy ,which is causing permanent damage in brain and deafness. For this reason, the baby's bilirubin level is checked frequently. If it gets too high, he is treated with special blue lights (phototherapy) that help the body break down and eliminate bilirubin. \"}),/*#__PURE__*/e(\"p\",{children:\"Occasionally, a baby will need a special type of blood transfusion called an exchange transfusion to reduce very high bilirubin levels. In this procedure, some of the baby's blood is removed and replaced with blood from a donor. \"}),/*#__PURE__*/e(\"h3\",{children:\"3. Sepsis:\"}),/*#__PURE__*/e(\"p\",{children:\"Some babies are admitted to the NICU to determine if they have this potentially dangerous infection of the bloodstream. The infection is caused by a germ which the baby has had difficulty fighting off. Certain lab tests, cultures, and X-rays can help diagnose this condition. These tests may be recommended if your baby has symptoms such as temperature instability, high or low blood sugar levels, breathing problems or low blood pressure. The condition is treated with antibiotics, and the baby is monitored closely for an improvement in symptoms. \"}),/*#__PURE__*/e(\"p\",{children:\"The other types of common sepsis are: \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tummy infection due to offering fresh cow milk to an infant. Fresh cow milk has certain bacteria which can cause severe stomach infection which can be harmful to the baby.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Infection in mouth which is mostly found in bottle fed babies. Its due to the use of unsterilized bottles or bottles which are not properly sterilized.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"4. Respiratory Problems:\"}),/*#__PURE__*/e(\"p\",{children:\"Premature babies often have breathing problems because their lungs are not fully developed. Full-term babies also can develop breathing problems due to complications of labor and delivery, birth defects and infections. An infant with breathing problems may be given medicines, a mechanical ventilator to help him breathe, or a combination of these two treatments. \"}),/*#__PURE__*/e(\"img\",{alt:\"Preterm Birth\",className:\"framer-image\",src:\"https://framerusercontent.com/images/zNUgclU3n5hRlAJwcvO5OBNw.jpg\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Apnea:\"}),\"\\xa0Premature babies sometimes do not breathe regularly. A baby may take a long breath, then a short one, then pause for 5 to 10 seconds before starting to breathe normally. This is called periodic breathing. Apnea is when a baby stops breathing for more than 15 seconds. Apnea may be accompanied by a slow heart rate called bradycardia. \"]}),/*#__PURE__*/e(\"h3\",{children:\"5. Meconium Aspiration:\"}),/*#__PURE__*/e(\"p\",{children:\"Meconium aspiration syndrome occurs when a newborn baby breathes a mixture of meconium and amniotic fluid into the lungs around the time of delivery. It is a serious condition. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Cause:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:'In some cases, the baby passes meconium while still inside the uterus. This will happen when babies are \"under stress\" because the supply of blood and oxygen decreases. This is often due to problems with the placenta. '}),/*#__PURE__*/e(\"p\",{children:\"Once the meconium has passed into the surrounding amniotic fluid, the baby may breathe meconium into the lungs. The meconium can also block the infant's airways right after birth. \"}),/*#__PURE__*/e(\"p\",{children:\"This condition is called meconium aspiration. It can cause breathing problems due to swelling (inflammation) in the baby's lungs after birth. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Treatment:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"A special care team should be present when the baby is born if traces of meconium are found in the amniotic fluid. If the baby is active and crying, no treatment is needed. \"}),/*#__PURE__*/e(\"p\",{children:\"If the baby is not active and crying right after delivery, a tube is placed in the infant's airway by a nurse or doctor. Suction is used to remove any meconium. This procedure may be repeated more than once. \"}),/*#__PURE__*/e(\"p\",{children:\"If the baby is not breathing or has a low heart rate, the team will help the baby breathe using a face mask attached to a bag that delivers an oxygen mixture to inflate the baby's lungs. \"}),/*#__PURE__*/e(\"p\",{children:\"Other conditions may also include feeding issues, birth defects, heart problems, low blood sugar, keeping warm, pneumonia, anemia etc in which it becomes necessary for the new born to be admitted to the NICU. \"}),/*#__PURE__*/e(\"p\",{children:\"Sources : \"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"http://www.who.int\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"https://www.nlm.nih.gov\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"http://www.marchofdimes.org\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText10=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Consuming curd can go a long way in maintaining a proper healthy heart. It also minimizes the risk of high blood pressure & helps reduce cholesterol levels by preventing the thickening of carotid arteries. Curd has 'Good bacteria' present in it which strengthens your immune system by fighting against several microorganism that are present in the body. Nutrients like zinc, vitamin E and phosphorus make curd a natural skin care product. \"}),/*#__PURE__*/e(\"p\",{children:\"Curd helps to get rid of dandruff. Curd can be used as one of the best homemade solutions in getting rid of dandruff as it has lactic acid, which is atni-fungal in the nature. \"}),/*#__PURE__*/e(\"img\",{alt:\"blog2\",className:\"framer-image\",src:\"https://framerusercontent.com/images/xZGI81oURseXFVrlzSWLjgww3RI.jpg\"}),/*#__PURE__*/t(\"p\",{children:[\"Adding curd to the diet makes it a balanced diet and considered as the adequate nutrition which plays major role in preventing the osteoporosis as it contains more calcium and vitamin D. It is loaded with number of vitamins like vitamin B5, B12, riboflavin, which helps in maintaining the health of red blood cells and nervous system. More fat around the waistline secretes hormone called cortisol which stimulates the accumulation of more fat over belly area. Calcium can found in the yogurt triggers the less cortisol production by the fat cells whereas amino acids burns out more fat, thus \\xa0and it helps to lose pounds if taken regularly. Get more information about \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes in ahmedabad.\"})})]})]});export const richText11=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"This is a real life event as described by an urban Indian pregnant woman of her labor and birth experience. The details and descriptions of the experience have been kept as it is, so that other pregnant women can learn and be better prepared for their own labour. An initiative by the Child Birth Educators at \"}),/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"})})})}),/*#__PURE__*/e(\"em\",{children:\".\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"The moment a child is born, the mother is also born. I was following my routine as usual with a hope of getting labour pains to be started soon. And there it was. I still remember the mixed feeling of joy and pain when my labour started. I was excited too. It was 11.15 at night when it started. \"}),/*#__PURE__*/e(\"p\",{children:\"I took the pains overnight till 6.30 in the morning. One thing I didn't forget was breathing and squatting as instructed by my yoga trainer, thanks a tonne! I took the pains in a very sporty way; the hospital staff was also astonished to see this.\\xa0 The long journey didn\u2019t end there. When my contractions were in full swirl, I was taken to the labour room and then what happened was implausible for me and my husband who was a grave shore up during my pregnancy and labour. \"}),/*#__PURE__*/e(\"img\",{alt:\"real birth\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Oo8aQqse9lNsbkvVOBweemlzWQ.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"I delivered my baby in just 8 minutes. I think my little adorable daughter was fervent to come in this world. No words can express the beauty and majesty of motherhood. God has completed me with a beautiful blessing. Of all the rights of women, the greatest is to be a mother.\"})]});export const richText12=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Joining Rita\u2019s pregnancy classes was one of the wisest steps that me and my husband had taken for our baby\u2019s successful and safe arrival into this world. After meeting Ms. Neeru we felt confident that we were making the right decision. Once the classes started, each day brought a new confidence in me, I got relevant and helpful information about pregnancy and childbirth. I often asked various queries throughout my pregnancy and got proper responses to them, I was able to overcome my worries, fears, questions, and insecurities.\"}),/*#__PURE__*/e(\"p\",{children:\"Especially my concern about the successful and natural delivery of a healthy baby as I was already 30 plus at that time and I heard that late-age deliveries used to be complicated. But under the guidance of Neeru Ma'am I overcame all this, she made me believe in my body and ignited the confidence in me that I could do it.\"}),/*#__PURE__*/e(\"img\",{alt:\"Rita\u2019s pregnancy classes \",className:\"framer-image\",src:\"https://framerusercontent.com/images/pWd0IQhBk37t5QIC5A0gPeUAs80.jpg\"}),/*#__PURE__*/t(\"p\",{children:[\"Then the big day finally arrived, on December 15th around 10 at night. I started having contractions. Initially, contractions were mild and slow but started increasing over time. But I was calm and positive from the inside as I already learned about all this during my classes. The next morning around 6 AM, I finally decided that I should go to the hospital. In the hospital I had nothing in my mind, I was breathing deeply to remain calm as taught in classes. Now the pushing process started and after four pushes my baby came out at 7.24 AM on December 16, 2015. \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s pregnancy classes\"})}),\" really helped me a lot in the successful delivery of our handsome son in a natural way and I recommend Rita\u2019s pregnancy classes to every pregnant women.\"]})]});export const richText13=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Two weeks short of my due date, my little one decided to come into this world without any warning. My scan that was taken 2 day back showed no signs of the baby being ready to descend. Just like that, one fine night I went to bed and woke up in the middle of the night with mild contractions that I thought were Braxton Hicks. \"}),/*#__PURE__*/e(\"img\",{alt:\"RABIA Birth Story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/EWMZ6Qi2NP61zyhGPO7gAAQoVjY.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"This would have been the first time I would've experienced false contraction. But after two hours of steady progress in the pain, I had to call my doctor. I thought I needed something to ease the pain so I could go back to sleep. \"}),/*#__PURE__*/e(\"p\",{children:'Upon doing an internal exam (also my first one), it turned out I was already 3cms dilated. From here on, it all happened so quickly that my birth plan went in the bin. I had no time for an epidural. Within the next hour, I was taken to the labor room. When the second internal exam was done, the water bag ruptured. I was by now 8 cm dilated. At this point, my doctor said, \"Show me what squats they taught you in class\". A couple of spasms in the squatting position and there it was - the miracle of life. '}),/*#__PURE__*/e(\"p\",{children:\"After 3 hours of active labor and 5 hours of total labor, my son was on my belly. I had no time to wrap my head around what just happened and how quickly everything changed. Throughout my classes, with Neeru Ma'am I would only hear other people's stories of easy births and pray I was one of them. And my wish caught me by surprise. Thank you Neeru Ma'am. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"This is a real life event as described by an urban Indian pregnant woman of her labor and birth experience. The details and descriptions of the experience have been kept as it is so that other pregnant women can learn and be better prepared for their own labor. An initiative by the Child Birth Educators at \"}),/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Rita\u2019s Pregnancy 101\"})})})}),/*#__PURE__*/e(\"em\",{children:\".\"})]})]});export const richText14=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I had a wonderful birthing experience and I would like to share it with all of you. \"}),/*#__PURE__*/t(\"p\",{children:[\" I joined \",/*#__PURE__*/e(\"strong\",{children:\"Rita\u2019s Pregnancy101\"}),\", \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Chandigarh prenatal classes\"})}),\" in my second trimester with Neeru Ma'am. I was given Exercise/Meditation classes which prepared me physically & mentally for the process of birthing. \"]}),/*#__PURE__*/e(\"p\",{children:\"I was guided through the presentation classes with regard to my Diet, Baby care, Breast feeding and also how to handle myself during the Delivery process. I also did Squats till the last day which were very helpful. \"}),/*#__PURE__*/e(\"img\",{alt:\"Puneet\u2019s Birth Story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/upqV084diehGSipYjb7VLM8itrw.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"My contractions started at midnight and I sailed smoothly through them because I focused on deep breathing as I was taught in the class. \"}),/*#__PURE__*/e(\"p\",{children:\"I went to the hospital in the morning and was immediately taken to the delivery room. I had my baby within 1 hour of my arrival. My recovery post-delivery was also much faster due to the work put in earlier as part of the prenatal program at the classes. \"}),/*#__PURE__*/e(\"p\",{children:\"For those of you who are unsure about pregnancy classes, based on my experience, I suggest just join it, you will thank me for recommending it. \"}),/*#__PURE__*/e(\"p\",{children:\"Puneet Sekhon.\"})]});export const richText15=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Diwali for Indians is perhaps the biggest festival of the year. While it\u2019s a time for family time, giving & remembering happy childhood memories, it is also a period to remain safe & watch your diet. \"}),/*#__PURE__*/t(\"p\",{children:[\" These precautions become even more pertinent for pregnant women and new mothers. Based on my own experience and the incidences I hear from the members of \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\", I have drawn up a quick 5 pointer that will keep you safe & not be a spoiler for your Diwali plans. \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"1.No Fire Crackers\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Fire crackers are a big no for expectant women and young kids. In fact it should be a no for everyone, but certainly a no when you are pregnant. The fumes from the gun powder, potential accidents, people playing hazardous pranks. The list is endless why you shouldn\u2019t get involved with fire crackers. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"2.Eat In Moderation\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"No matter how tempting all the sweets and Diwali special foods are, you will certainly be better off sticking to your diet plan. Binge eating during Diwali is a common phenomenon, remind yourself that it\u2019s not for you. \"}),/*#__PURE__*/e(\"img\",{alt:\"pregnant-women-rangoli\",className:\"framer-image\",src:\"https://framerusercontent.com/images/OmhHJtDsr29xUjWRrlvXAVZtMM.jpg\"}),/*#__PURE__*/e(\"p\",{children:\" Rita's Pregnancy 101 girls doing rangoli.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"3. Avoid Strenuous Socialising\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Whether it\u2019s a continuous stream of guests making a beeline at your place or the expectation that you tick off the mile long list of relatives by visiting their homes, it\u2019s best if you refrain from the rigorous socialising that is expected from the \u201Cbahu\u201D of the house. All of a sudden launching into a frenzy of mental & physical activity is best avoided during pregnancy. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"4. Don\u2019t Squeeze Into Uncomfortable Attire\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"There is an expectation from the Indian daughter in laws that they look their best especially during the festive season when the guests are visiting and taking back impressions. However don\u2019t be too fussed if you can\u2019t fit into your regular heavy Indian dresses. If you must, then buy perhaps dressy maternity wear which will keep you comfortable & not restrict your movements too much. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"5.Remember Your Medication & Supplements\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"I have heard it all too often that \u201CI forgot my folic acid tablets since we had guests at our place all day\u201D or something similar. Prescribed supplements & medication can\u2019t take a back seat to festivities. \"}),/*#__PURE__*/e(\"p\",{children:\"Watch out for these few little things and you should have a memorable Diwali during pregnancy this year. Enjoy Diwali and make it a memorable one, after all it\u2019s not every Diwali that you will be pregnant.\"})]});export const richText16=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Stay focussed yet distracted, that's how I will sum up my labor and delivery! As guided by Neeru mam I decided to distract myself from pain & stay focussed on the beautiful end. During pains I played cards, took walk outside my room, changed positions & beds with my attendants, ate chocolates, and watched IPL. \"}),/*#__PURE__*/e(\"img\",{alt:\"SMEEHA\u2019s Birth Story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/fIUt0lnJFtyvU1d7NJ5pbYkNt3c.jpg\",srcSet:\"https://framerusercontent.com/images/fIUt0lnJFtyvU1d7NJ5pbYkNt3c.jpg 480w\"}),/*#__PURE__*/t(\"p\",{children:[\"Every time contraction started I looked at the clock to count 45 seconds and breathe until over. Neither did I scream nor cry, so much so that my family thought I'm not having enough pains\\xa0had informed the hospital staff & family that cesarean is not even an option!! When \\\"the\\\" time came I recalled that we have to push when we feel the urge & not when instructed. I got the urge and my baby out in the first push\\xa0even during stitches I kept interacting with the doctor to keep my mind diverted. Came out of labor room smiling\\xa0These tricks not only helped me sail through my first delivery but I told my gynae that I'll soon be back for my second delivery\\xa0Guess that sums up my learning from \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita's pregnancy 101\"})})}),/*#__PURE__*/e(\"strong\",{children:\" \"}),\"and its effects. \"]}),/*#__PURE__*/e(\"p\",{children:\"Thank you Neeru mam for beautifully sailing me through my toughest phase. \"}),/*#__PURE__*/e(\"p\",{children:\"Warm regards \"}),/*#__PURE__*/e(\"p\",{children:\"Smeeha & Ibadat\"})]});export const richText17=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:'\"It is often said that being a mother is rebirth of women\". After experiencing this I completely agree to it. My sedentary lifestyle was replaced by regular fitness regime & despite of algophobia my labor pain is a testimony to above statement. '}),/*#__PURE__*/t(\"p\",{children:[\" I and my husband went to hospital at 3am on 4 April'16 (Sunday night) and I was induced labor pains. But my induction was slow because of which the medication was increased.\\xa0I joined Rita\u2019s Pregnancy101, \",/*#__PURE__*/e(a,{href:\"http://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes in chandigarh\"})}),\". The saviour for me in the extreme pains was the breathing techniques I learned by joining my mentor Mrs. Neeru & my husband support during the entire process. \"]}),/*#__PURE__*/e(\"img\",{alt:\"HARSHITA\u2019s Birth Story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/UVfqThdK1dK1s09JIL0AfDH1vg.jpg\",srcSet:\"https://framerusercontent.com/images/UVfqThdK1dK1s09JIL0AfDH1vg.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/UVfqThdK1dK1s09JIL0AfDH1vg.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/UVfqThdK1dK1s09JIL0AfDH1vg.jpg 1280w\"}),/*#__PURE__*/e(\"p\",{children:\"As I was continuously reminded by my husband to focus on breathing. But the destiny has its own faith so even after bearing the long pain my baby's heartbeat started going down and I had to go for emergency C-Section. And finally my baby was born at 2pm on 5th Apr'16 (Tuesday afternoon). So I have experienced both normal and C-section in one go. \"}),/*#__PURE__*/e(\"p\",{children:\"I was able to tolerate the pains of entire birthing process because of 3 reasons:- \"}),/*#__PURE__*/e(\"p\",{children:\"(1) Because of exercise I was doing during pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"(2) My husband's presence because he motivated me a lot. \"}),/*#__PURE__*/e(\"p\",{children:\"(3) And the most important is to hold our beautiful princess in our hands.\"})]});export const richText18=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"When I found out I was pregnant I knew I wanted to have a normal delivery but I was very afraid of the concept. To relieve that fear I started looking for some yoga classes I could join during pregnancy and Voila. I found \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita's pregnancy 101\"})}),\". There I met Neeru, who played a vital part in my decision making about the delivery. \"]}),/*#__PURE__*/e(\"p\",{children:\"On the morning of 12th December 2015, at around 5:30, I had my first contraction. I waited 2 hours before telling this to your nani. She did an internal examination and told me that you will arrive soon. May be in 3-4 hours! I was ecstatic and started packing our bags! Yes Ours One for each of us. \"}),/*#__PURE__*/e(\"p\",{children:\"I then took a nice long hot water bath and got dressed for hospital. We reached there at 11:00am. During this whole time I kept on doing the breathing exercises taught in our yoga classes Work like a charm. \"}),/*#__PURE__*/e(\"p\",{children:\"As time went by, I got anxious and panicky but your nani was there to support me every step of the way. Your father arrived just in time to witness your grand entrance! And then, just like magic, you arrived at 12:58pm, within 2 hours of arriving at the hospital. I heard your cry and Ohhh Such a wonderful cry that was (that is the only one time when I was happy to have heard you cry. \"}),/*#__PURE__*/e(\"p\",{children:\"Your nani then dressed you up and brought you to me. That was the first time I saw you. You were so tiny and so beautiful. I kissed you on your cheek and that is when I realized all the pain was nothing compared to what I had achieved. \"}),/*#__PURE__*/e(\"p\",{children:\"You, my darling daughter, have given a new dimension to my life. It's wasn't just you who was born that day but a mother too. You brought meaning my life.\"})]});export const richText19=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Uttarayan is celebrated in most parts of India. It\u2019s hard not to go up on the terrace on Makar Sankranti day. But your priorities are a little different this year. Learn to love what you have rather than worrying about what you don\u2019t... You are very lucky that you are either pregnant or a parent and it is your utmost duty to take good care of yourself and your baby. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Tips for Moms to be:\"})}),\" \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cover yourself with sunscreen to protect your skin\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Wear a cap or scarf over your head to protect your hair\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Colour clothes are much preferred in the sun\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Drink plenty of fluids (Mainly water) to overcome dehydration\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid spicy and fried food\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid sugary chikki, and don\u2019t overeat jaggery chikki\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"This year it\u2019s time for you to just chill, and fly only one or two kites to satisfy your passion.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Chinese thread can be dangerous. It should not strike you on the throat or belly\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Be aware that lanterns, at times it can spread fire\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Be careful in climbing up and down the stairs of the terrace\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Strings can be stuck anywhere on the terrace or on the road, watch each step moving ahead\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Tips for Babies:\"})}),\" \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Babies' ears are very delicate, don\u2019t expose them to loud sounds on the terrace\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Apply sunscreen\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cover his/her body as much as you can to prevent sunburns and cold\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Don\u2019t expose your child to direct sunlight, can be too bright to handle for a baby\u2019s eyes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Breastfeed baby on time. Don\u2019t feed formula for you to spend more time on the terrace.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cover the baby with a mosquito net to prevent any insect bites and string cuts\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Protect your baby from any other elder kid from taking him/her near the edge of the terrace.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If your child has learned to run around, be with the child all the time to prevent any accidents, OR wear your baby (with the help of baby carriers or slings)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In case the  child has learned to put anything in their mouth, don\u2019t keep any unfriendly food items or objects that can cause harm\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\" wishes you all a very happy and safe Uttarayan.... \"]}),/*#__PURE__*/e(\"img\",{alt:\"Uttarayan\",className:\"framer-image\",src:\"https://framerusercontent.com/images/vwCXsup8ZUMpI4EmOgVQqv341A.jpg\",srcSet:\"https://framerusercontent.com/images/vwCXsup8ZUMpI4EmOgVQqv341A.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/vwCXsup8ZUMpI4EmOgVQqv341A.jpg 952w\"})]});export const richText20=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Are you pregnant and wondering if you can eat amla during pregnancy? \"}),/*#__PURE__*/e(\"p\",{children:\"The answer is \u2018Yes\u2019, you can...! \"}),/*#__PURE__*/e(\"p\",{children:\"Let\u2019s learn more about amla by reading this short and sour article...! \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Amla is rich in:\"})}),\" \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vitamins: A, B6, Thiamin and C\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Minerals: Manganese, Potassium, Phosphorus and Copper\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Amla can help in:\"})}),\" \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Digestion\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Urinary illnesses\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Respiratory problems\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Absorbing calcium\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Strengthening heart\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Improving immunity\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Speedy recovery from fever\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Healthy skin and hair\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Improves eyesight\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Early aging\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reduces blood sugar level (Gestational diabetes)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Menstrual cramps\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reduces toxins\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Improves brain and mental functions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Purifies blood\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reduces swelling\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reduces chances of pre-term labor\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"How to eat:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Eat raw, dried amla slices (without much salt and sugar), powdered form or in the form of juice \"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid cooked amla as it loses its nutrients in the process\"})})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"How much to have:\"})}),\" 2 raw amlas \",/*#__PURE__*/e(\"strong\",{children:\"OR\"}),\" 1 teaspoon dried amla powder mixed with water \",/*#__PURE__*/e(\"strong\",{children:\"OR\"}),\" 10 ml juice diluted with the same amount of water. \"]}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid readymade powder and juice (Both can be prepared easily at home to have better quality and no mixing)\"})})}),/*#__PURE__*/e(\"p\",{children:\"Winter is a perfect time to consume fresh amla and store dried amla for the rest of the year in powdered form to improve your and your baby\u2019s health in many ways...! \"}),/*#__PURE__*/t(\"p\",{children:[\" Learn more about diet, pregnancy, and birthing tips at \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita's Pregnancy 101\"})}),\". \"]}),/*#__PURE__*/e(\"img\",{alt:\"Amla/Gooseberry- A wonder fruit\",className:\"framer-image\",src:\"https://framerusercontent.com/images/S1dM1NqjTJ12IqYNmJUWoj7zzI.jpeg\"})]});export const richText21=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Rita\u2019s Pregnancy 101 \u2013 Postnatal program\"})}),\" Rita is a childbirth educator and has done a lot of study and research towards best health postpartum. Rita\u2019s P101 \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/postnatal-exercise-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"postnatal program\"})}),\" is comprehensive and can help you gain fitness, happiness, and satisfied babies and their families. Not only that, one loses weight in the targeted regions as well.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Why P101 Postnatal:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"1. To regulate menstrual cycle, \"}),/*#__PURE__*/e(\"p\",{children:\"2. Increase the supply of breast milk, \"}),/*#__PURE__*/e(\"p\",{children:\"3. Overcome postpartum blues \"}),/*#__PURE__*/e(\"p\",{children:\"4. Correct muscles are targeted to reduce diastasis Recti, loose pelvis and uterus, \"}),/*#__PURE__*/e(\"p\",{children:\"5. Personal attention is given to each mom for regular presence, measurements and achievements, \"}),/*#__PURE__*/e(\"p\",{children:\"6. Like minded girls to connect to as P101 has a special batch for new mothers only, \"}),/*#__PURE__*/e(\"p\",{children:\"7. Receive guidance related to breastfeeding, weaning diet for baby, and diet for new mother\u2019s \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"What happens at the gym to new moms?\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"1. May lose more blood in case of heavy work out, \"}),/*#__PURE__*/e(\"p\",{children:\"2. Reduces breast milk, \"}),/*#__PURE__*/e(\"p\",{children:\"3. Doesn\u2019t help with postpartum blues \"}),/*#__PURE__*/e(\"p\",{children:\"4. General workout may even damage your loose muscles which requires delicacy and special care, \"}),/*#__PURE__*/e(\"p\",{children:\"5. Trainers are not specialists in post pregnancy needs, \"}),/*#__PURE__*/e(\"p\",{children:\"6. Harder to connect with our regular gymmers, \"}),/*#__PURE__*/t(\"p\",{children:[\"7. No special post \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy expertise\"})}),\".\"]})]});export const richText22=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:['I miss being pregnant but every time I think about my Labor pains, the only thought that comes to my mind is -\"I can\u2019t do this again\". They say this feeling will change once I recover.I was always scared of needles but Thanks to ',/*#__PURE__*/e(\"strong\",{children:\"Yoga classes and Neeru Mam\"}),\" I had overcome my childbirth fear, was prepared for Labor, the new responsibility, and was confident.5th Nov, the day I was blessed. \"]}),/*#__PURE__*/e(\"p\",{children:\"In the morning when I woke up, I noticed a little spotting and I knew the time had come- baby and my bags were packed, we went to the hospital, and after examination, I was told that there was nothing wrong and we could wait for the due date which was after 5 days but till then I have to be cautious about baby movements-but as it is my MIL and Husband were tensed they dint want to take any risk so insisted on getting induced. Which I was against, but as per the doctor there was no harm in inducing because the baby is full term so even I agreed on it.\"}),/*#__PURE__*/t(\"p\",{children:[\" The doctor gave me a small tablet and started the drip-and in some the contractions started, I thought pains would come after regular intervals but the pains started with a gap of 4-5 mins, so I started swaying on the birthing ball borrowed from \",/*#__PURE__*/e(\"strong\",{children:\"P101\"}),\" \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Pregnancy Classes\"})})}),\", and within half n hours, time gap became short and intensity of pain was high-so I started squatting. \"]}),/*#__PURE__*/e(\"p\",{children:'My husband, who lives in another city, I don\\'t know when he reached and started asking stupid questions,\"Is it paining so bad? Are u ok? How much is the pain?\"I just wanted to shout and scold him in really bad words but because my MiL was sitting so, I just clenched my nails on his wrist in anger; after all it was all happening because of him. Well with each contraction I was doing my breathing exercise, the pain was getting unbearable and the time gap was continuously getting less, contractions were coming after half or 1 minute and then started the strong urge to pee again and again, don\u2019t know how but now I was breathing and screaming at the same time, that\u2019s it they finally took me to the labor room. '}),/*#__PURE__*/e(\"p\",{children:\"I didn't realize I had been in pain for 2 hours, anyways my doctor was happy because I was breathing with each contraction. I kept asking why his baby not coming out, please take the baby out, why the hell it\u2019s not getting out, after a while I said I couldn\u2019t do anymore, everything down there is ripping apart, I was tired of pushing, she said the baby's about to come as the head is visible, that\u2019s it, I knew now is \\\"The Time\\\" and with all my strength I pushed hard, I could feel the cut on my perineum. But as there was so much going on, I cud hardly understand which part of me was painting at this time I had forgotten all breathing Gyan ,i was screaming badly, I just wanted the baby to come out and I felt some movement down there and suddenly I realized that the baby is out and on my tummy, this made my tummy warm, \"}),/*#__PURE__*/e(\"p\",{children:\"I was happy mission accomplished -I saw the baby and they took the baby foe cleaning, then I realized the baby dint cry, I asked if the baby was healthy and fine, boy or girl, and why is baby was not crying-doctor told me, the baby is perfectly fine and am blessed with a princess, they opened the door and I could hear her loud but melodious voice-she was crying so loud. I was all teary and happy.., uhhh now the placenta was pulled out, cleaned, and perineum stitches ufff it was painful, and finally pain vanished. \"}),/*#__PURE__*/e(\"p\",{children:\"I wanted them to finish off everything asap as I wanted to hold and hug my baby tightly. But was scared she was so delicate and tiny. Was so emotional that I did not want to talk to anybody, just wanted to cry cry-it was so divine as if I had done some miracle, which no one else had ever done..I was so happy as if i had achieved an award... I felt as if being a superwoman who had just accomplished an impossible task-the feeling that I had created here was so overwhelming this was truly Love at First Sight the sense of accomplishment was such that I FORGOT all the pain....and then entered my husband. The three of us met for the first time. I had such mixed emotions. \"}),/*#__PURE__*/e(\"img\",{alt:\"Tanya\u2019s Birth Story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/hm00pyQxrbYuUXJQc5M5K5OgeOI.jpg\"}),/*#__PURE__*/e(\"p\",{children:'I was feeling on top of the world and at the same time I was tired so I told him that\u2019s it, no more babies-I can\u2019t do it again, \u201CIsi se sab shock pure kar lo\".(though I was the one who always wanted at least 3kids). I am sure I will feel differently in a few day\\'s time Well To sum it up all, I would just say that I have never ever fallen so deeply in love with anyone not even my husband. We always think that we love someone or some moments the most in our life, but what one feels when one gives birth and holds the own baby for the first time surpasses everything.. there is no word in the dictionary to describe the feeling. I really thank God for this Blessing I call \"NAYRA \".'})]});export const richText23=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Or should I leave my child behind? \"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s absolutely a good idea to take your child along on a vacation. Leaving a child behind will mean you are neither enjoying your vacation nor taking care of your child. It is possible to do both when baby is with you. \"}),/*#__PURE__*/e(\"p\",{children:\"If your child is still on exclusive breastfeeding, you have to rule out all food items from the list, wow! That\u2019s easy, isn\u2019t it? \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Tips to travel with your baby:\"})}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Air Travel:\"})}),\" Baby will feel ear pressure and hence will cry at the time of takeoff and landing. You may feed your baby, give a pacifier, or give a bottle. Give something to suck and swallow to relieve ear pressure. Distraction works well also. Turning a video on while you are allowed OR flashing light, music etc can also be a good idea. If the baby still cries, don\u2019t worry about your co-passengers. They usually understand. Soon enough baby will stop crying.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"By road:\"})}),\" A car seat and seat belt are a must. When wheels are moving, baby must be securely tightened and seated in a specific baby seat. Seats are available age-wise. So, make sure you have the right seat. If you have to feed or change diapers, please pull over the car and make a quick stop. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Train travel:\"})}),\" Babies love train travel due to the rocking movement. It is the safest and most comfortable way to travel with the baby. Just be careful of sanitization and you will be fine.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Things you may need on your vacation for the baby:\"})}),\" \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Feeding-related items:\"})}),\" \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mom (If on exclusive breastfeeding)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Formula (Optional)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ready-to-eat fruits, veggies, 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gears\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Thermometer\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Basic medicine\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"First aid kit\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mosquito repellent\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hand sanitizer\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stroller\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Baby carrier\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Entertainment tools \u2013 iPad, kindle, phone, music\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Soft toy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Camera\"})})]}),/*#__PURE__*/t(\"p\",{children:[\" Now, that you are all packed up, have a safe holiday with your family. The P101 team is thankful to you for including your baby in your outing. For more information on pregnancy and post pregnancy click on \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita's Pregnancy 101\"})}),\".\"]})]});export const richText24=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"In order to have a healthy body and an alert mind, it is very important to start exercising the correct way right from the time of pregnancy. A trained medical professional would recommend the right time to start with prenatal exercise during the pregnancy period and\",/*#__PURE__*/e(\"strong\",{children:\" postnatal exercises\"}),\" after the delivery of a child. This helps to reduce several complications, which could occur during or after pregnancy. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Ways To Strengthen Abdominal Muscles\"})}),\" A professional trainer is the best person to guide you through the entire set of prenatal classes as every expectant mother\u2019s need for exercise might differ from the other. Depending on the physical structure, complications if any and other physiological conditions, the expectant mothers are given customized \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"prenatal classes\"})})})}),\". \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Yoga:\"})}),\" \"]}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pranayam\"}),\", deep breathing is a technique that has been used since ages to inhale fresh oxygen and exhale the toxins out. Deep breathing helps in proper blood circulation throughout the body by providing oxygen molecules in every cell of our body.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bhujangasana\"}),\", also known as the Cobra pose is extremely beneficial to strengthen the lower back and help tone the abdominal muscles, buttock, arms, shoulder and the pelvic region.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Ustrasana\"}),\"\\xa0or the Camel pose is beneficial for normalizing thyroid and the parathyroid glands, relieves back pain, helps tone a flabby belly and works in strengthening the abdominal muscles.\"]})})}),/*#__PURE__*/e(\"img\",{alt:\"Ways To Strengthen Abdominal Muscles\",className:\"framer-image\",src:\"https://framerusercontent.com/images/hoREzMQXLRL7Gvy7fqfvcS6hwU.jpg\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Walks:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Leisure walks followed by brisk walks are one of the best ways to help tone the muscles of the entire body. Walking at a certain pace also releases feel good hormones which help to keep the mother in good physical and mental health. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Water Yoga:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Water yoga or aqua yoga is considered to be a very good exercise pattern, which help toning the pelvic floor, strengthen the back and core muscles and tightening abdominal muscles in the most gently way. Light strokes of swimming under water provide enough resistance to work on the required muscles. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Prenatal Classes\"})}),\" With the increase in complications before and during pregnancy, the mass has become more aware of the benefits of prenatal exercises for an expectant mother. \",/*#__PURE__*/e(a,{href:{webPageId:\"augiA20Il\"},motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101\"})}),\" \",/*#__PURE__*/e(\"strong\",{children:\"prenatal classes\"}),\" in Surat, Ahmedabad, Chandigarh with professional trainers benefits to an expectant mother and ease of delivery through varied exercises and related sessions. Moreover, \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"prenatal classes\"})}),\" done in a group are much more motivating and gratifying to many as most women can discuss, relate and experience their situation.\"]})]});export const richText25=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"The benefits of \",/*#__PURE__*/e(\"strong\",{children:\"postnatal exercise\"}),\" with respect to milk flow have been a very huge topic of discussion among the gynecologists, pediatricians as well as lactation consultants. This topic remains open for discussion, as there are two schools of thought giving enough proof and evidence to support their views. However, there are fewer cases and evidence to support that milk flow increases with postnatal or any other form of exercises. With the increase in awareness, new mothers have started attending \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/postnatal-exercise-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"postnatal classes\"})})}),\" on a regular basis soon after their delivery. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Postnatal Classes\",className:\"framer-image\",src:\"https://framerusercontent.com/images/LBvnt3lwlgLSQkv9wYApvVUyfI.jpeg\",srcSet:\"https://framerusercontent.com/images/LBvnt3lwlgLSQkv9wYApvVUyfI.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/LBvnt3lwlgLSQkv9wYApvVUyfI.jpeg 800w\"}),/*#__PURE__*/e(\"p\",{children:\"Increase in milk flow is directly proportional to nursing the child. More a mother nurses her child, the milk flow increases accordingly. Along with nursing, if the mother performs the best form of exercises, then it can surely contribute to increasing the milk flow of her. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Benefits of Postnatal Exercise\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Postnatal exercises if started within a few days of delivery can yield wonderful results. \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"With proper exercises, a new mother can help strengthen the pelvic floor, which is extremely crucial even for her future years.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Exercises help tighten the uterine muscles and other muscles in the abdominal region, that have undergone stress and stretch during the nine months. Thus, a set of meticulous postnatal exercise can help a new mom get back in shape internally as well as externally.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Exercises done diligently can help a new mother lose all the post pregnancy weight with immediate effect very easily.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It helps to increase the feel good hormones like serotonin, dopamine and endorphins, thus keeping the mother remain alert, happy and healthy physically and mentally. This reduces the risk of postpartum depression.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Exercises accelerates postnatal recovery by helping the mind and body get back to shape within a short time and also plays a vital role in increasing the bone density.\"})})]}),/*#__PURE__*/e(\"img\",{alt:\"postnatal exercise\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gAIyLysiHqzUx888bllbDoYwZ94.jpeg\",srcSet:\"https://framerusercontent.com/images/gAIyLysiHqzUx888bllbDoYwZ94.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/gAIyLysiHqzUx888bllbDoYwZ94.jpeg 800w\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Postnatal Classes in Cities\"})}),\" \",/*#__PURE__*/e(\"strong\",{children:\"Postnatal classes\"}),\" are nowadays available in almost every city in the country. Every gynecologist is aligned to a paramedical staff who is a trained person helping would-be-mothers with prenatal exercises and new mothers with postnatal exercises. \",/*#__PURE__*/e(a,{href:\"http://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Postnatal classes in Ahmedabad\"})})}),\", \",/*#__PURE__*/e(\"strong\",{children:\"Surat, and Chandigarh\"}),\" are receiving more clients than before due to the increase in awareness and wellbeing amongst the common people. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText26=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Its was 18th of September a happy Sunday evening. I went out for a nice dinner, thinking this would be my last dinning out before my cuddley cooh arrives(as the baby's head had already engaged - had my routine checkup on Saturday. \"}),/*#__PURE__*/e(\"p\",{children:\"I couldn't sleep all night (usual bathroom tours and gas but I was passing stool on every visit with a little abdominal pain. I thought I had an upset stomach but it was my pre-prepration. My due was 2nd Oct, so I wasn't thinking in this direction that I might be in labor. \"}),/*#__PURE__*/e(\"p\",{children:\"Morning I woke up late, 19th of Sept. Suddenly I had all the energy so much so that I didn't sleep well. I did all my exercises, walks, squats and kegels that day. Ankit was having breakfast, and I was exercising was in cat & camel posture all day as my back & abdomen were hurting \u2013 this pose really helps. \"}),/*#__PURE__*/e(\"p\",{children:\"The pain started growing, so I insisted on going for a check up again. Doc did an internal (37th week had just completed). And she asked me to stay prepared, as it was due anytime. I was happy and nervous (all I was thinking was normal delivery... Doc asked me to sleep all day, eat less and save energy for labor but I was busy doing squats and walks. Excitement didn't let me sleep. \"}),/*#__PURE__*/e(\"p\",{children:\"19th went buy just like this. I had my bags packed, phone charged and all ready to go to the labor room. A slight pain was always there but my back was hurting a lot... Couldn't sleep that night too cat & camel really helped and the breathing exercise helped me relax my nerves. \"}),/*#__PURE__*/e(\"p\",{children:\"20th September - The pain grew more, not in the abdomen, but the lower back and side abdomen... Went for a walk after breakfast and did 200 squats that day. (God knows where the energy was coming from. Doc said it is due in 2-3days, so yet was chilling... As afternoon approached the pain grew stronger and the visits to the washroom increased. \"}),/*#__PURE__*/e(\"p\",{children:\"Wanted to pass stool on every visit, didn't have lunch as was already feeling full. Called my doc, she said try sleeping through, will help. Tried that too, but couldn't get my mind to sleep. It was 6pm, and I was in immense pain. Called the doc again, she asked me to time the contractions like how it is taught to me in my labor class at P101. Yet the pain wasn't in the abdomen, neither was it getting tighter, it was just the back and sides so I timed it. I got 8 contractions in 20mins all lasting for over a minute. My squatting did not stop could hear Geeta ma'am counting in my head Lolzz. \"}),/*#__PURE__*/e(\"p\",{children:\"At 8pm, I asked my MIL to come with me to the doc Just for a check up. As I was confused wasn't getting contractions but lower back pain was intense. As I reached I drove myself she did an internal, I was 6CM dilated (she was shocked to see me smiling). She asked me to get admitted we left the house without bags, clothes here and there and dinner not cooked \"}),/*#__PURE__*/e(\"p\",{children:\"Mom called my aunt to tc of the house, as she was with me and I called Ankit telling him I'm in labor. I continued with the squats and walks (The bed in the labor room acted as the rod which i needed for squats), The nurses kept asking me to lie down, but I didn't, as it was paining more when I was lying down. Nurses kept laughing at me thinking what am I doing. Ankit came, I was talking to my maternal parents and laughing (distracting the pain). My husband also couldn't believe I was in labor. (seeing movies have made people think that labor means a lady shouting and screaming on a metal bed with 2 nurses holding her hand.) \"}),/*#__PURE__*/e(\"p\",{children:\"It was 11.30pm... The doc came again. My water bag was yet intact. She did an internal and I was doing my breathing exercise. I was just 7CM dilated (was expecting more) so the doc broke the water bag and injected me with pitocin to increase the contractions (I wish they didn\u2019t). I was asked again and again for epidural. Didn't feel the need for it up until I was injected. At 12am (21st September) I was taken in the labor room where I requested for an epidural as I was dying in pain and no position seemed to be comfortable. I was 8CM dilated by then. I was doing my breathing exercise and was trying to distract myself by thinking about the snuggle bug I was going to birth to That helped a lot. \"}),/*#__PURE__*/e(\"p\",{children:\"It was around 1.30am and yet the anaesthesiologist wasn't able to find the spot to give epidural... Unbearable pain and tears were rolling continuously, but I tried not to moan or shout and kept taking long breaths... Finally was injected with epidural (after 3 attempts) It was 2am and 9cm dilated.The pain was bearable, but then I was shivering. \"}),/*#__PURE__*/e(\"p\",{children:\"All were sweating in the room including my husband (yes ! He was holding my hand the entire time standing right beside me) as I made them switch off all the fans and the aircon. I was tired and was dozing off to sleep. \"}),/*#__PURE__*/e(\"p\",{children:\"It was 2.40am... I was 10cm dilated.. My doc asked me to push when I get the urge to. (Had taken a light doze of epidural) but I didn't feel much, so I started pushing when the doc asked me to... 3am the baby's heart rate decreased drastically (from 140 it was 50-60 BPM - my baby had passed stool and swallowed a little too)... My husband was scared as the doc started to prepare the OT and started preparation to operate. Seeing that, I gathered all the energy and asked to try for some more time. \"}),/*#__PURE__*/e(\"p\",{children:\"I changed my position to the left side (I was on my back first - this helped in increasing the heart rate plus I could breath well). Epidural effect was evading, With every push there was a contraction... I couldn't help but shout... Tried to keep all my calm... Lot of motivation from my husband and the docs . \"}),/*#__PURE__*/e(\"p\",{children:\"At 3.15am, doc prepared for a vacuum delivery (it was a bright yellow colored vacuum..lol) The baby was bigger than expected. I kept pushing, using all the energy I had And Ankit said, I can see the hairy head (crowning). A spur of energy flew in and the last push. \"}),/*#__PURE__*/e(\"p\",{children:\"3.22am My little angel was in my arms a sharp cry and then he was given to me skin to skin.I fed him right away and then he was given to my MIL as I couldn't hold him any longer. (Was all high.. Lol...) Even in this condition, I asked the doc to cut the cord after 3mins (she was laughing at me). \"}),/*#__PURE__*/e(\"img\",{alt:\"Himanshi: What an energetic birth story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/1jkySdagBPqfaUMCy5d2Wg53wwc.jpg\",srcSet:\"https://framerusercontent.com/images/1jkySdagBPqfaUMCy5d2Wg53wwc.jpg?scale-down-to=1024 768w,https://framerusercontent.com/images/1jkySdagBPqfaUMCy5d2Wg53wwc.jpg 960w\"}),/*#__PURE__*/t(\"p\",{children:[\" Thank you Geeta maam and \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s pregnancy 101\"})}),\" for giving me the courage and knowledge. I didn't have the confidence in me when I came to P101, I had made up my mind that I will get a c-sec done. Thanks for helping me choose the right option and making my pregnancy and birthing so much easier and beautiful. \"]})]});export const richText27=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"A Story from 2013\u2026 \"}),/*#__PURE__*/e(\"p\",{children:\"I am sitting down first on left in the picture given. \"}),/*#__PURE__*/e(\"p\",{children:\"On 3rd January around 1 pm I had a \u201Cbloody show\u201D (slight mucus like bleeding). I had been having castor oil at night since the past two days. From my labour class, my husband (Pawak) and I knew that this was the sign of early labour. Baby could come in a few hours or in a few days. \"}),/*#__PURE__*/e(\"p\",{children:\"I started experiencing slight period like pain every 15-20 mins. This was the time I did away with my phone and other chores. The time had come to rest and save energy. Pawak got in touch with Rita and she asked him to keep a watch on the intervals and intensity of the pains and to encourage me to engage in exercises that would enable smooth transition from early labour to active labour. \"}),/*#__PURE__*/e(\"img\",{alt:\"Prachi's birth story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/QVmwDmmo7FrICuINUin7kUCQJVE.jpg\",srcSet:\"https://framerusercontent.com/images/QVmwDmmo7FrICuINUin7kUCQJVE.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/QVmwDmmo7FrICuINUin7kUCQJVE.jpg 604w\"}),/*#__PURE__*/e(\"p\",{children:\"Over the next 36 hrs the intervals and intensity of the pains remained the same often diminishing. This was frustrating and also let to doubts of it being false labour. Rita was in touch with pawak all through and they both encouraged me to walk and do squats along with getting plenty of rest. \"}),/*#__PURE__*/e(\"p\",{children:\"At 2 am on 5th morning, I woke up to slightly sharper pains and the intervals were less than 10 mins apart. It was showtime! \"}),/*#__PURE__*/e(\"p\",{children:\"I walked around the house and understood that I could bear the pains better if I were standing. I took a warm shower, got dressed and woke up Pawak and my Mother \u2013in-law. The intensity of my contractions slowly increased. \"}),/*#__PURE__*/e(\"p\",{children:\"We made our way to the nursing home. Our hospital bags were already in the car (to avoid last minute rush). Upon reaching the hospital at 5am the head nurse performed an internal check on me and declared that I was 5 cm dilated. Enema and shaving was done. Since I was aware of these procedures, I did not let myself get disturbed or disgusted by it just concentrated on the breathing. \"}),/*#__PURE__*/e(\"p\",{children:\"EFM was done for 20 mins. Everything was found alright. Contractions were sharper and 5 mins apart. I had some nashta and concentrated on my breathing while Pawak timed my intervals. The pains were sharper, emanating from the lower back to the pelvic. Rubbing my lower back during contractions helped to ease the pain a little. Pawak played some bhajans that I used to listen to during the nine months. As the pains got sharper, I realized that I was able to take a short nap between the intervals. That helped me relax and gather energy for the next contraction. My Mom in law massaged my back every time I had a contraction. \"}),/*#__PURE__*/e(\"p\",{children:\"At around 930 am, my water broke and internal check up revealed that I was fully dilated. Soon the contractions were a couple of mins apart. We informed the nurse and she put an IV on me. I was then taken to a Preparation room while the OT room got ready. I was asked to lie down in the Preparation room, but the Labor class had taught me to use gravity as an aid in the birthing process. So I stood and managed the contractions. Breathing in and breathing out no other thought. \"}),/*#__PURE__*/e(\"p\",{children:\"Soon I felt an urge to push while I was still in that room. Because I was aware of what it meant, I immediately informed the head nurse that I was feeling the urge to push. I was quickly rushed to the OT and was on the table in no time. My doctor tried to explain to me what I was supposed to do, but I already knew what I had to do so I asked her to rush. My Mother in law was in the room with me. As soon as my legs were up, I pushed to the best of my ability. Three good pushes was all it took. \"}),/*#__PURE__*/t(\"p\",{children:[\" Through God\u2019s immense grace, Dear Advvay was born on 5th Jan, 2013 at 10.29am. And there is no memory of that pain\u2026 only a sense of gratitude. Placenta was successfully delivered soon after. Birthing procedure cannot be changed but it can definitely be managed. A normal birth and awareness of \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/postnatal-exercise-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Postnatal care classes\"})})}),\", helped me recover quickly. Most importantly I was cheerful and not in pain when my little one first came to me for his feed the best was yet to be. Thanks \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita\u2019s pregnancy 101\"})})}),\" for helping me choose the right option and making my pregnancy and birthing so much easier and beautiful.\"]})]});export const richText28=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Pelvic exercises, also known as \",/*#__PURE__*/e(\"strong\",{children:\"Kegel exercise\"}),\" should be a mandatory set of exercises post-delivery of a child. There is a set of muscles in the pelvic area, which acts like a supportive brace right from the pubic bone until the end of the back bone. This brace like supportive structure undergoes a huge amount of stress and strain during pregnancy and childbirth. Due to the sudden increase in space to accommodate the embryo, which increases in size almost every day, proper care needs to be taken to strengthen the muscles. Post-delivery, the muscles loses elasticity and can lead to several issues like leaking urine during coughing and sneezing, reduced sensitivity during intercourse, etc. Thus, a proper exercise regime needs to be followed to keep the pelvic floor muscles tight and taut, which will go a long way even after delivery. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Kegel exercise\",className:\"framer-image\",src:\"https://framerusercontent.com/images/d4wuiF1DyYAWQtA97E0GqiomBg.jpg\",srcSet:\"https://framerusercontent.com/images/d4wuiF1DyYAWQtA97E0GqiomBg.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/d4wuiF1DyYAWQtA97E0GqiomBg.jpg 952w\"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Types Of Pelvic Floor Exercises\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"These are a set of exercises, which can be done very easily in the comfort of our house. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Bridge:\"})}),\" Lie on your back with your knees folded, hip width apart and foot flat on the floor. Engage your pelvic area and lift your hips, count till 10 and come back to the previous position. Repeat 10 times. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Bridge\",className:\"framer-image\",src:\"https://framerusercontent.com/images/0cxxXh3Bws542KkE12XI6BRB2C0.jpg\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Wall Squat:\"})}),\" Lean against a wall, engage your pelvic area and bend your knees to assume a sitting position, hold this pose for 10 seconds, get back to standing position and release your pelvic region. Repeat this 10 times. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Wall Squat:\",className:\"framer-image\",src:\"https://framerusercontent.com/images/BDf6fDLYprWHKEYgkTw2hYZJWc.jpg\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Jumping jacks:\"})}),\" Stand erect and join your legs together. Engage your pelvic floor and raise your hands above your head to jump and then regain your original standing position. Repeat this as many times you can in a minute. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Jumping jacks:\",className:\"framer-image\",src:\"https://framerusercontent.com/images/WxkaD79QdnWmKQRJJELg0ukoQs.jpg\",srcSet:\"https://framerusercontent.com/images/WxkaD79QdnWmKQRJJELg0ukoQs.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/WxkaD79QdnWmKQRJJELg0ukoQs.jpg 600w\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Importance Of Pelvic Floor Exercise\"})}),/*#__PURE__*/t(\"p\",{children:[\" Pelvic floor exercise is recommended for every expectant mother in the recent times. It is very important to have a strong and taut pelvic floor, which can help avoid several complications in the near future. \",/*#__PURE__*/e(\"strong\",{children:\"Pelvic floor exercise\"}),\" done the right way can help one lose weight post pregnancy and have a set of strong core muscles during the entire period. Kegel exercise done regularly right from the time one plans for a family, it becomes quite easier to lose abdominal fat post-delivery. There are several \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})})}),\", which can help achieve your goal to remain fit pre and post pregnancy. With an advancing age, the pelvic floor muscles loosen up leading to urinary incontinence and urinary tract infections and several other complications. Thus, a strong pelvic floor exercise goes a long way, which not only helps during pregnancy and childbirth but also throughout your life. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Benefits\"})}),\" There are several benefits of attending \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Prenatal classes\"})})}),\", \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/postnatal-exercise-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Postnatal classes\"})})}),\" on a regular basis. You can find many centers all over the country with professional trainers to guide you through a proper set of postnatal exercise. There are trainers providing \",/*#__PURE__*/e(\"strong\",{children:\"Postnatal Classes in Ahmedabad\"}),\", \",/*#__PURE__*/e(\"strong\",{children:\"Surat and Chandigarh\"}),\" under expert supervision.\"]})]});export const richText29=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It was 14th Jan 2017 afternoon. I started having severe back pain which was quite similar to the one that we have during our periods. I applied balm and decided to take a good nap. After I got up I still had the pain. I was in double mind whether to go for a walk or not with my husband. He motivated me and we had a good walk and had sandwiches n Vadapav, yum.(Best dating I had with my hubby) \"}),/*#__PURE__*/e(\"p\",{children:\"Soon after I reached home I observed spotting and informed my mom and Tushita di both asked me to stay calm. Tushita di asked me to notice the time interval at which I was getting pain. I was getting regular contractions at 7-10 mins It was around 7.45pm. I had my dinner and was trying to divert my mind talking to my family. \"}),/*#__PURE__*/e(\"p\",{children:\"Around 00.15am i could feel that my contractions started from my back and then shifted to my front lower abdomen (below my navel). It was more severe than the ones I had before informed my mom and decided to talk to the doctor. Doctor informed to go to the clinic and get a regular check up done since she was out of station celebrating Uttarayan in A'bad. \"}),/*#__PURE__*/t(\"p\",{children:[\" We went to the clinic where they informed I was 4cm dilated and would deliver my baby by morning the hospital staff started with the arrangements.I went to the Nurse gave me an injection then they gave me anaemia.I again went to loo then they started with glucose bottle. I was having pains at regular intervals and I started with breathing exercise that we learnt in my \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"antenatal classes\"})}),\". My husband and mom stood by me nurses kept checking the baby's heartbeats now and then slowly pains started getting stronger. I started with deeper breathing (I couldn\u2019t think of doing anything else). I started praying to God to give me strength and kept telling myself that this pain is gonna be worth it as i would soon hold my baby in my arms. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Nidhi\u2019s Birth story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ZakilHNZCQfrRCH1uytBj9etY.jpg\",srcSet:\"https://framerusercontent.com/images/ZakilHNZCQfrRCH1uytBj9etY.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/ZakilHNZCQfrRCH1uytBj9etY.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/ZakilHNZCQfrRCH1uytBj9etY.jpg 1280w\"}),/*#__PURE__*/e(\"p\",{children:\"More severe pains more breathing more prayers. I was exhausted and felt sleepy but I was unable to sleep.I was waiting for that urge to push finally my mom gave me tea and castor oil within 15-20 mins I had that urge to push. I knew I was getting closer to my baby Doctor informed when u get pain take deep breath, hold it and push. I was telling my baby in womb that momma wants to hold u in her arms so pls push your head harder and I am happy to take this pain to see your smile, to hear your first cry.I told all positive things to the baby and gave her love. \"}),/*#__PURE__*/e(\"p\",{children:\"Soon in 4-5 pushes she was out, crying aloud.she was given to me on my chest within 10 mins and that was the best hug I had ever received. I pray that she exhibits all the positivity and strength that I carried during 9 months of my pregnancy throughout her life.. I am even more proud to be a woman after delivering her. I feel I am an achiever Women\u2019s bodies are a miracle in themselves we know how to give birth. So, believe in yourself and go for it my lovely momma to be!!! All the best!!! \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Pregnancy classes\"})}),\" really helped me a lot in successful delivery in a natural way and I recommend Rita\u2019s pregnancy classes to every pregnant women. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})}),\" \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText30=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Motherhood is an ultimate blessing in a woman\u2019s life, and she should reach this milestone with a healthy body and peaceful mind. A woman\u2019s body is naturally blessed to bear a child and provide for it in the womb, but one need to ensure that it is in the best position to be able to do that. Rightly said, human body is a temple and we must worship it. \"}),/*#__PURE__*/t(\"p\",{children:[\" We assist to keep you fit during the beautiful period of your pregnancy by offering the following benefits through \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Pregnancy Classes\"})})}),\": \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Make your body better prepared for \",/*#__PURE__*/e(\"strong\",{children:\"labour, birth & after birth recovery\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prenatal exercises inspired by Yoga\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Guided meditation to make your mentally stronger\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pain management\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Pregnancy and Hypnobirthing\"})}),\" \",/*#__PURE__*/e(\"strong\",{children:\"Hypnobirthing\"}),\" makes use of the powerful therapy of hypnosis to diminish the fears and tensions during the labor. Once, the unwanted psychological fears are removed, the hormonal balance is restored, making the \",/*#__PURE__*/e(\"strong\",{children:\"labor process\"}),\" easier. Not only making normal delivery a more likely outcome but also keeps the mind and body of mother calm and composed, thereby reducing the chances of postpartum distress. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Yoga for Pregnancy\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"The ancient practice of Yoga allows a would-be mother\u2019s body to accept and experience the changes happening within with utmost ease and relaxation. Yoga helps in that constant adjustment and compensation of the constant changes. We teach ways to stretch and strengthen those concerned muscles, which in turn help supporting the growing uterus. \"}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Pre/ Post-Natal Classes\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Along with imparting the correct modes of stretching and strengthening the changing body of a would-be mother through various Yoga interventions, we also provide an integrated set of services ranging from outlining balanced exercises, meditation, diet and nutritional guidance. After the delivery, customized dietary counseling is provided on a monthly basis as required. \"}),/*#__PURE__*/e(\"img\",{alt:\"Pregnancy Classes:\",className:\"framer-image\",src:\"https://framerusercontent.com/images/s8VZGLOhLL52RCyXUZkAFByLIpU.jpg\",srcSet:\"https://framerusercontent.com/images/s8VZGLOhLL52RCyXUZkAFByLIpU.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/s8VZGLOhLL52RCyXUZkAFByLIpU.jpg 735w\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pregnancy\"}),\" changes the core structure of a mother\u2019s body, wherein the core comprises of muscles encompassing, back and hips, and the mid-section. This helps new mothers to target the concerned areas and assist with symptoms like Diastasis Recti, Symphysis Pubis Dysfunction and Postpartum Pelvic Pain. \"]}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Top 6 Exercises After Birth\"}),\" \"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"1.Belly Breathing:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"The regime involves allowing expansion and contraction of your stomach while actively inhaling and exhaling deeply. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"2.Stomach Bracing:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Lie down straight on the floor facing the ceiling. Brace the stomach completely as if you were getting ready to hit in the stomach. This is your beginning position. Now, perform diverse movements and activities, for example, raising one arm at a moment to both gradually overhead or stretch both legs while lying and keeping the back flat on the floor. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"3.Pelvic Tilt:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Lie on your back with your knees in a bowed position and place the feet flat on the floor or propped on the ball used in gyms. Support your stomach area and tilt your pelvis back by supporting your lower back once more into the floor. You may hold the position for five seconds for better results. You may repeat the set as per your convenience. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"4.Yoga Boat:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"In this activity, sit straight with folded knees touching the floor. Support your stomach, marginally lean your torso back while lifting your feet off the ground. Lift your legs lying parallel to the floor, back lying straight, and the hips placed at ninety degrees. Accordingly, broadening both arms forward in a convenient position, keeping your body balanced. You should then hold this position for at least thirty seconds for good results. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"5.Dolphin Plank:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Put your elbows in a stable position on a gym ball, expanding your legs behind you. Put your stomach and hips on the ball keeping the back straight. You will require holding this position for at least thirty seconds. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"6.Side Plank:\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"Here, you must lie on your side with the elbow putting under the shoulder. Stack your feet and hips and balance your center body. You are then supposed to lift the hips in a position that your body appears to be in a straight line. Do this for at least thirty seconds, continued by repetitions. \"}),/*#__PURE__*/t(\"p\",{children:[\" In this way, embrace \",/*#__PURE__*/e(\"strong\",{children:\"Motherhood with a Healthy Body\"}),\" and a Hearty Mind! \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText31=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The pregnancy test was happiest moment for us. Pregnancy changed my auto-mode drive life to gear drive mode. It taught me patience and self care.Doctor advised me to avoid driving 2 wheeler as it could hurt my back (due to my fractured tail bone). I was bit upset initially but then opted for cab to travel everywhere. On my click I could hire cab and go to work, shop and have fun. \"}),/*#__PURE__*/e(\"p\",{children:\"Belonging to geek world, made my life sedentary which was not suitable for preggers. I started to include walk with my friends in lunch break, I changed my diet routine, reduced work hours gradually, slept more. And that was possible with positive support from family, friends and colleagues I sailed through 7 months of pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"In 7th month my doc was wondering why I was still going to work and not opt for maternity break. I replied that I get bored at home. She introduced me to Rita\u2019s Pregnancy 101. I was eager to meet mommies to-be like me. A beautiful smile welcomed me at P101 - my instructor Geeta. \"}),/*#__PURE__*/e(\"img\",{alt:\"Ushma's Birth Story:\",className:\"framer-image\",src:\"https://framerusercontent.com/images/n1iug6OU6pCMFDPZ8GFnKHY7Woo.jpg\",srcSet:\"https://framerusercontent.com/images/n1iug6OU6pCMFDPZ8GFnKHY7Woo.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/n1iug6OU6pCMFDPZ8GFnKHY7Woo.jpg 640w\"}),/*#__PURE__*/e(\"p\",{children:\"A fun filled and informative session at P101 was then part of my day. I did all the routine enthusiastically except Squats, LOL!! Geeta encouraged me every day to reach my squat goal of 5 sets. It was 16 December the day I went to class and was bit tired still completed squats sets then took break for 5 min as I couldn't further continue the routine. With courage and geeta's help I completed my exercise and went home. \"}),/*#__PURE__*/e(\"p\",{children:\"After dinner I was happily chit chatting with family. Suddenly I felt something and thought it was water break. After half an hour of kegels taught at P101 I managed to control it a bit then headed to hospital by 10pm. Doc examined and said it would take 6-7 hrs to reach final labor pain. \"}),/*#__PURE__*/e(\"p\",{children:\"I started breathing exercises to ease my pain and discomfort. By 3am I got full term labor pain and was taken to labor room. I could manage the push position during entire birth procedure only because of regular Squats. At 3:30am Dec 17 I glanced at my little bundle of joy (Shivansh). Having normal delivery was my wish and achieving it was totally satisfying moment. \"}),/*#__PURE__*/t(\"p\",{children:[\" A million thanks to \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s pregnancy 101\"})}),\" especially Geeta for making my pregnancy journey smoother and bringing back my life to auto mode drive. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText32=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Shaurya is on the way: It was Tuesday morning when I found I m having some different kind of pain which is starting from my back and ending up to my thighs. I woke up to get ready for meditation class at Rita\u2019s. But didn\u2019t feel like going to so I slept again. My pain started to increase gradually. I was having my routine check up so went to hospital at around 1pm thinking I m going to get admitted but doctor said its false contractions so go home and take rest. I came home but the pain was increasing constantly. \"}),/*#__PURE__*/e(\"p\",{children:\"At 10pm I told Swapnil (My better half) that v have to go to hospital now so v went by walking to the hospital and there I climbed up the stairs so that labour gets shorter and easier as was advised in the prenatal class. Doc said I m only 1.5cm dilated so it\u2019s your choice if u want to stay in hospital or want to go home as I am living nearby only. So I decided to go home. \"}),/*#__PURE__*/e(\"p\",{children:\"Then at 2.30am I had vomiting and my contractions became stronger so we went to hospital and she admitted me, at that time I was 3cm dilated. They started with admission procedure and the frequency of my contractions were continuously increasing. \"}),/*#__PURE__*/e(\"p\",{children:\"At 3.30am again I had vomiting and could not bear pain so had asked for epidural. They called the anaesthetist and I was given painless injection at 4.00am. After that I went to sleep. \"}),/*#__PURE__*/e(\"p\",{children:\"At around 4.45 am doc came to check me and she said I was 8cm dilated and we need to start delivery. I pushed at every urge but baby was not coming out then she asked me to do squats and said we\u2019ll deliver in squatting position. Still no result. Again I went in sleeping position. I asked them to call Swapnil. He came and again we started with pushing at every urge. Then doc showed Swapnil his baby's head. \"}),/*#__PURE__*/e(\"p\",{children:\"She said me to push for the last time and my baby will be out. With next push Swapnil saw his baby's forehead. Then doc asked me to push again but it was getting very difficult. Then one nurse sat on me and pushed the baby from above and Swapnil pulled my one leg and another nurse pulled another leg and with last and final push Shaurya was out with all happiness in my life at 5hrs 20mins 8secs. And Swapnil and I shouted together that finally Shaurya is here as his name was pre decided. Then doc kept him on my chest. I discovered the best feeling in the world. 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