{
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  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as a}from\"framer\";import{motion as n}from\"framer-motion\";import*as r from\"react\";export const richText=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h4\",{children:\"TL;DR\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Choose stretchable, breathable fabrics that allow for movement and layering.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Ensure it has good cushioning to support your body and maintain safety during poses.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Keep a water bottle handy to sip throughout the class to stay hydrated.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Bring a light snack to maintain your energy levels before or after the class.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"A towel can help manage sweat and provide extra cushioning or grip.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Items like cushions or bolsters can enhance your comfort and support during various yoga poses.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Allow yourself time to settle in, use facilities, and discuss any needs with the instructor.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Communicate with the instructor and let them know it\u2019s your first class and discuss any pregnancy-related concerns.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Modify poses and take breaks as needed to ensure comfort and safety.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Engage in breathing exercises that benefit prenatal health and relaxation.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Enjoy the journey of connecting with your body and baby through yoga.\"})})})]}),/*#__PURE__*/t(\"p\",{children:[\"Starting\",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" prenatal yoga classes \"})}),\"is an exciting way to maintain your health and wellbeing. These classes are meant to keep you moving while also fostering a loving relationship between you and your developing child. For many expectant mothers, knowing what to wear and what to bring to their first class can make the difference between feeling out of place and being comfortable and ready to engage fully in the experience.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Comfort and practicality should come first when getting ready for your first \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"yoga classes for pregnancy.\"})}),\" It's not just about doing yoga here; it's about creating a space where you can unwind, pay attention to your breathing, and enjoy the movement that your body permits. The correct resources can help your yoga practice be more enjoyable and effortless, which will set a good example for the remainder of your pregnancy.\"]}),/*#__PURE__*/e(\"h4\",{children:\"What to wear and bring to your first prenatal yoga class?\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"350\",src:\"https://framerusercontent.com/images/A5fetz54LgqcHkutkjGbhBsBF6Q.jpg\",srcSet:\"https://framerusercontent.com/images/A5fetz54LgqcHkutkjGbhBsBF6Q.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/A5fetz54LgqcHkutkjGbhBsBF6Q.jpg 700w\",style:{aspectRatio:\"700 / 700\"},width:\"350\"}),/*#__PURE__*/e(\"p\",{children:\"Taking your first prenatal yoga class can be a rewarding experience, and you can participate more comfortably and fully if you have the appropriate provisions. Here are some items you might want to pack and wear:\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Comfortable clothes:\"}),\" Choose materials that are breathable, elastic, and soft to ensure that your body moves naturally without feeling restricted. The perfect combination is yoga pants or leggings with a form-fitting but cosy shirt that won't ride up during stretches. Easy-to-add or remove layers are quite helpful because your body temperature may change.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Non-slip mat\"}),\": During pregnancy, your equilibrium may vary, so having a high-quality yoga mat with non-slip qualities is crucial for comfort and safety. Choose mats that will cushion your joints enough when you're in different poses.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Water bottle:\"}),\" It's important to stay hydrated, particularly during pregnancy. Throughout the workout, carry a water bottle to stay hydrated. Taking little sips of water can help you stay energised and avoid being too hot.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Snacks:\"}),\" Being pregnant can make you more hungry, so you might need a little more energy before, during, or after class. Carry a small, healthy snack, such as almonds, bananas, or granola bars, to help you keep your blood sugar levels stable.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Towel: \"}),\"If your hands or feet start to get slippery, a little towel can be used to absorb sweat or add extra grip. If necessary, you can use it to support your neck and back or to cushion specific poses.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Comfort items: \"}),\"To support your body in various poses, think about bringing cushions, bolsters, or a light blanket. These can be especially helpful during the class's relaxation section, which will help you to unwind and concentrate on your breathing.\"]})})}),/*#__PURE__*/e(\"p\",{children:\"By incorporating these aspects into your prenatal yoga practice, you may be able to concentrate on the benefits of each posture and experience comfort and support. When you prepare effectively, you put yourself in a position to have a more enjoyable and productive session.\"}),/*#__PURE__*/e(\"h4\",{children:\"Additional tips\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"350\",src:\"https://framerusercontent.com/images/NdUPl71EYKNIm6KdazMgLf7xDo.jpg\",srcSet:\"https://framerusercontent.com/images/NdUPl71EYKNIm6KdazMgLf7xDo.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/NdUPl71EYKNIm6KdazMgLf7xDo.jpg 700w\",style:{aspectRatio:\"700 / 700\"},width:\"350\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Arrive early: \"}),\"Attending your prenatal yoga session early has various advantages. It provides you plenty of time to get used to the area, locate a suitable place to put up your mat, and become used to the surroundings. Before the session starts, you can take this extra time to go to the bathroom, softly stretch, or just unwind. Being early also gives you an excellent chance to get to know the instructor and become acquainted with the facilities and layout of the studio. This can help you feel more at ease and not feel hurried, enabling you to focus on the lesson right away.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Communicate openly: \"}),\"It's important to interact with your instructor during your first prenatal yoga session. Inform them that you are pregnant and that you are new to the class. This enables the instructor to give you targeted instructions, adjustments, and maybe even more time during the lesson. It is possible to meet your individual needs and participate in postures safely and successfully when there is open communication.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Listen to your body: \"}),\"Maintaining mindfulness and paying attention to the signals from your body is one of the core principles of yoga, particularly for prenatal yoga. Your body undergoes major changes throughout pregnancy, so it's important to recognise your limitations. Stay away from overexerting yourself and instead pay attention to what feels right. Ask the instructor to adjust a pose if it is uncomfortable for you. Never be afraid to stop and rehydrate whenever you need to. This mindful approach reduces tension and improves your yoga practice as a whole.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Focus on breathwork: \"}),\"An essential component of yoga that becomes even more crucial during pregnancy is breathwork. It includes methods for improving breathing efficiency and can be quite helpful in reducing stress and discomfort. By concentrating on slow, deep breathing during yoga, you can strengthen the muscles you'll need to deliver your baby and enhance the oxygen flow to them. Using these breathing exercises can be a very helpful strategy for controlling labour pain and anxiety.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Enjoy the experience: \"}),\"Prenatal yoga is primarily a chance to strengthen the bond between your body and your developing child. Enjoy the adventure of your pregnancy and seize this unique opportunity to strengthen your bond with your child. Enjoy the opportunity to acknowledge and honour your body's amazing journey through pregnancy with every session. Take some time to unwind, mingle with other new moms, and take advantage of the support system and community that prenatal yoga sessions provide. This optimistic outlook will improve your general health and make your pregnancy healthier.\"]}),/*#__PURE__*/e(\"h4\",{children:\"Conclusion\"}),/*#__PURE__*/e(\"p\",{children:\"It will significantly impact how well your first pregnant yoga session goes if you arrive carrying the essential supplies and clothing. Having a non-slip mat with you, dressing comfortably, drinking enough water, and keeping some comfort food and snacks on hand will help to make sure you're prepared to benefit from each session. By arriving early, communicating openly, listening to your body, focusing on breathwork, and enjoying the experience, you can ensure a supportive and nurturing environment for both you and your baby. These simple actions help ensure that you can relax, focus on your health, and form a strong relationship with your baby in a secure and comfortable environment. Remember that the goal is to assist your body and mind during your pregnancy.\"}),/*#__PURE__*/t(\"p\",{children:[\"Are you ready to start your prenatal yoga journey with confidence? Contact Rita's Pregnancy 101 right away for expert guidance and the best \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\" as you prepare for your first session. Our experienced team of instructors and \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/doula-service/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"doula\"})}),\" is here to make sure you have access to all the resources and knowledge required for a comfortable and satisfying experience.\"]})]});export const richText1=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Being pregnant is one of those feelings which can't be described in words. Unbound happiness, loads of expectations, anxiousness, feeling of having grown up and so many other seemingly opposite emotions all at the same time. \"}),/*#__PURE__*/t(\"p\",{children:[\" At \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" we have developed comprehensive \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal and postnatal programs\"})}),\" which are proven to help pregnant women a healthy pregnancy, easier birth and natural adaptation to being a new mother. \"]}),/*#__PURE__*/e(\"img\",{alt:\"pregnancy classes\",className:\"framer-image\",src:\"https://framerusercontent.com/images/WjqYQuLOIW05oRKpZLkWVFy5gII.jpg\",srcSet:\"https://framerusercontent.com/images/WjqYQuLOIW05oRKpZLkWVFy5gII.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/WjqYQuLOIW05oRKpZLkWVFy5gII.jpg 631w\"}),/*#__PURE__*/t(\"p\",{children:[\"With five centres already running successfully in Ahmedabad and Surat, \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" now inaugurates their newest centre in Sector 33, Chandigarh. Over the last 4 years, Rita's Pregnancy 101 has helped over 700 expectant parents and is now opening in Chandigarh. The prenatal classes and Pregnancy Classes in Chandigarh will offer \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" patented program which includes, \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prenatal Exercises \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Garbh Sanskar \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Guided Meditation \"})})]}),/*#__PURE__*/t(\"h6\",{children:[/*#__PURE__*/e(\"strong\",{children:\"\u201CWhat to expect?\u201D sessions for parents to be\"}),\" \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pain Management Techniques\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Information Sessions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Yoga Postures\"})})]}),/*#__PURE__*/t(\"h6\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The postnatal classes in Chandigarh is created specially to cater to the need of new mothers and include,\"}),\" \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Postnatal Exercises\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lactation Consulting\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Assisted Hypnotherapy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Yoga\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Childbirth educators at \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" are not only trained professionals but also passionate about pregnancy and birth. Women who have attended the prenatal program have reported an improved chance of normal birth, enjoyed their pregnancy, lost extra weight faster after birth and remained mentally stronger after giving birth.\"]})]});export const richText2=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" opened another centre at Bodakdev, Ahmedabad. This makes it even more convenient to pregnant women and their husbands to reach a Rita's Pregnancy 101 centre close to their home. \"]}),/*#__PURE__*/e(\"p\",{children:\"With more hours, there will be batches operated in the mornings and evenings. Some classes and crash courses will also be running over the weekends.\"}),/*#__PURE__*/t(\"p\",{children:[\" Several gynaecologists, obstetricians, and pregnant women of Ahmedabad attended the opening ceremony. At these \",/*#__PURE__*/e(a,{href:{webPageId:\"augiA20Il\"},motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\", the women can look forward to pregnancy exercises, yoga, Lamaze-based training, hyno birth techniques, and much more.\"]}),/*#__PURE__*/e(\"p\",{children:\"Large exercise area and central location makes this Rita's Pregnancy 101 centre in Bodakdev, Ahmedabad a very convenient option for the women of Ahmedabad.\"})]});export const richText3=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" antenatal classes in Chandigarh, antenatal exercise classes in Chandigarh and pregnancy classes in Chandigarh are being inaugurated on 2-March-2014. \"]}),/*#__PURE__*/e(\"p\",{children:\"With the women of today looking for more options to remain healthy during after pregnancy and have a safe healthy childbirth, Rita's Pregnancy 101 is working toward providing latest information, exercise and fitness and above all pride in them pregnant women. \"}),/*#__PURE__*/e(\"img\",{alt:\"chandigarh-pregnancy101\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Iqb81QWrJlVq9yhyPxmzZ2NV3v8.jpg\",srcSet:\"https://framerusercontent.com/images/Iqb81QWrJlVq9yhyPxmzZ2NV3v8.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/Iqb81QWrJlVq9yhyPxmzZ2NV3v8.jpg 631w\"}),/*#__PURE__*/e(\"p\",{children:\"The classes will include pregnancy yoga, pain management, info session and much more. The women of Chandigar now have n option to look after themselves and tjeir mothers. \"}),/*#__PURE__*/e(\"p\",{children:\"Mohali, Panchkula and Chandigarh pregnant women can take advantage of these pregnancy classes. Centrally located in Sector 33, \"}),/*#__PURE__*/e(\"p\",{children:\"For contact and address details visit: \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"http://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"www.Pregnancy101.in\"})})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"})]});export const richText4=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Lamaze classes in Chandigarh\"}),\" sector 33 has taken off really well with more and more pregnant women joining the \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal classes in Chandigarh\"})}),\". \"]}),/*#__PURE__*/e(\"img\",{alt:\"Prenatal Classes in Chandigarh\",className:\"framer-image\",src:\"https://framerusercontent.com/images/jlPCchxLIOC2TjB9JsZYH6YgV4.jpg\"}),/*#__PURE__*/t(\"p\",{children:[\" The pregnant women have found the \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})})}),/*#__PURE__*/e(\"strong\",{children:\" in Chandigarh\"}),\" to be very useful in ensuring healthy pregnancy & safe birth. \"]}),/*#__PURE__*/e(\"p\",{children:\"Conducted by trained child birth educator Neeru Verma, the antenatal classes in Chandigarh cover all aspects of women's health: \"}),/*#__PURE__*/e(\"p\",{children:\"+ antenatal exercises \"}),/*#__PURE__*/t(\"p\",{children:[\"+ \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/garbha-sanskar/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"garbh sanskar\"})})]}),/*#__PURE__*/e(\"p\",{children:\"+ spiritual meditation \"}),/*#__PURE__*/e(\"p\",{children:\"+ and much more \"}),/*#__PURE__*/e(\"img\",{alt:\"Pregnancy Classes in Chandigarh\",className:\"framer-image\",src:\"https://framerusercontent.com/images/dDmPjOfZTlbFfF6DfEpuIymAs.jpg\"}),/*#__PURE__*/t(\"p\",{children:[\" The \",/*#__PURE__*/e(\"strong\",{children:\"prenatal classes in Chandigarh\"}),\" are located at: \"]}),/*#__PURE__*/e(\"p\",{children:\"House No. 208, Sector 33, Chandigarh - 160 020. \"}),/*#__PURE__*/e(\"p\",{children:\"Other centres at: Ahmedabad & Surat.\"}),/*#__PURE__*/e(\"img\",{alt:\"Lamaze Classes in Chandigarh\",className:\"framer-image\",src:\"https://framerusercontent.com/images/W62htNBWYDa0FywX2FxSCLIkMZQ.jpg\"})]});export const richText5=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Shivani Vyas attended Rita's Pregnancy 101 antenatal program. \"}),/*#__PURE__*/t(\"p\",{children:[\"Here Shivani talks about her experience at the \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\". \"]}),/*#__PURE__*/e(\"p\",{children:\"Contact us today to join our Prenatal, Postnatal, and Pregnancy Classes. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" Call:\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"+91 90881 01101\\xa0\"}),\"or Email \",/*#__PURE__*/e(a,{href:\"mailto:rita@pregnancy101.in\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita\"})})}),/*#__PURE__*/e(\"strong\",{children:\"\\xa0\"}),\"or Visit our \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Website\"})})}),/*#__PURE__*/e(\"strong\",{children:\"\\xa0\"}),\"for more information\",/*#__PURE__*/e(\"strong\",{children:\".\"})]})]});export const richText6=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Dr. Gunjan Shah talks about whether \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\" are a good idea for pregnant women. \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" are pregnancy classes in Ahmedabad, pregnancy classes in Surat and Pregnancy classes in Chandigarh. \"]}),/*#__PURE__*/e(\"p\",{children:\"To join Prenatal Classes or Pregnancy Classes at Rita's Pregnancy 101 visit:\"})]});export const richText7=/*#__PURE__*/e(r.Fragment,{children:/*#__PURE__*/t(\"p\",{children:[\"Kanika who relocated from London to Ahmedabad was pleasantly surprised to find Rita's Pregnancy 101, wholesome & comprehensive \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal classes\"})}),\". \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" is exclusively for pregnant women only and is custom designed to meet the body, mind & spiritual needs of expectant couples. For more information on \",/*#__PURE__*/e(a,{href:{webPageId:\"augiA20Il\"},motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Pregnancy Classes\"})}),\", Afterbirth and Prenatal Classes visit.\"]})});export const richText8=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" is collaborating with Amin Hospital in Ahmedabad to create a month long Prenatal Workshop for pregnant women. Dr. Chirag Amin & Dr. Meena Amin of Amin Hospital put together a comprehensive program with the help of childbirth educators from Rita's Pregnancy 101. One of Ahmedabad most trusted medical establishment for women, Amin Hospital has always welcomed natural & wholesome methods to augment & enhance the well-being of their patients. To this end, they have choosen to go with Ahmedabad's premium pregnancy classes - \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"})})}),\". \"]}),/*#__PURE__*/e(\"img\",{alt:\"Prenatal Exercise, Meditation & Counselling Workshop at Amin Hospital Ahmedabad\",className:\"framer-image\",src:\"https://framerusercontent.com/images/PYQpDPLRvT2NeEINfwASGoG55S8.png\",srcSet:\"https://framerusercontent.com/images/PYQpDPLRvT2NeEINfwASGoG55S8.png 589w\"}),/*#__PURE__*/e(\"p\",{children:\"Limited enrolments will be taken for the one month program, so that individual care can be provided to each of the attendees. 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The kind of questions are: + Will \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\" be helpful? \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"will we learn anything new and useful?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"are exercises safe during pregnancy?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"isn't everything covered by the doctors anyways?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"what is taught in the classes?\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Dr. Meena & Dr. Chirag Amin, Ahmedabad's prominent gynecologists with more than 20 years of experience in women's healthcare have helped clarify this for the expectant couples. With more than 10 deliveries in an average week, Dr. Amin is well qualified to shed light on how prenatal classes help today's women. \"}),/*#__PURE__*/e(\"p\",{children:\"Dr. Amin has identified the advantages of attending pregnancy classes such as:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Optimum weight gain during pregnancy \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Physical & Mental benefits of prenatal exercises \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Info classes & how they prepare you for labor \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Importance of breast feeding \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Networking with other pregnant women \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Help improve patient relationship \"})})]}),/*#__PURE__*/e(\"p\",{children:\"This 10-minute video will help you decide if pregnancy classes are for you or not. \"}),/*#__PURE__*/t(\"p\",{children:[\" You can join \",/*#__PURE__*/e(\"strong\",{children:\"Prenatal Classes\"}),\"\\xa0at Rita's Pregnancy 101, classes are currently available in Ahmedabad, Surat, and Chandigarh.\"]})]});export const richText10=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" launches a month-long workshop for pregnant women. Starting on 2-June and going on for one month, the prenatal workshop by expert childbirth educators from Rita's Pregnancy 101 will conduct the workshop. The popular prenatal program by Rita's Pregnancy 101 will be delivered in one month and will cover: \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"antenatal exercises \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"meditation \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/garbha-sanskar/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"garbh sanskar\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"information session \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"pain management \"})})]}),/*#__PURE__*/e(\"img\",{alt:\"P101_Surat2\",className:\"framer-image\",src:\"https://framerusercontent.com/images/BUj12oCXKJQV6GdfePIxnLnYOdo.jpg\"}),/*#__PURE__*/e(\"img\",{alt:\"P101_Surat1\",className:\"framer-image\",src:\"https://framerusercontent.com/images/JZS2xR8dN3khuMQZWVLqw1Y0Cg.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Dr. Amin endorses this prenatal program to be run at their hospital as it is known to benefit pregnant women during pregnancy, birth, and early motherhood. \"}),/*#__PURE__*/e(\"p\",{children:\"The workshop details for June 2014 are : \"}),/*#__PURE__*/e(\"img\",{alt:\"Amin Hospital flyer(June2014)\",className:\"framer-image\",src:\"https://framerusercontent.com/images/DpOXW0hXz9gCxVdUNkj1jhS1So.png\"}),/*#__PURE__*/t(\"p\",{children:[\" For More Information on \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Prenatal Care\"})}),\", you can visit: \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"http://www.pregnancy101.in\"})})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"})]});export const richText11=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When you hear one of your loved ones announce that they are pregnant, don't you wish that you could show how happy you were by gifting them something meaningful, something that is good for them & they would remember for the rest of their lives?\"}),/*#__PURE__*/e(\"p\",{children:\"Giving just a bunch of flowers, chocolates or clothes may not seem like anything special. Now you can give them a gift of health\\xa0&\\xa0well being throughout their pregnancy and for the rest of their lives. \"}),/*#__PURE__*/e(\"img\",{alt:\"A Gift of Health for Pregnant Women - Gift Ideas for Expecting Lady\",className:\"framer-image\",src:\"https://framerusercontent.com/images/AQacbuosd1nwcvg0y7sUeHzsf4.png\"}),/*#__PURE__*/e(\"p\",{children:\"Gift Card\\xa0for prenatal or postnatal classes at Rita's Pregnancy 101 in Ahmedabad, Surat, or Chandigarh. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" has an exclusive program for pregnant women and new mothers. The program includes Garbh Sanskar, exercises, pain management, diet counseling, meditation, breast feeding techniques, and hypno therapy for healthier & safer pregnancies. \"]}),/*#__PURE__*/e(\"p\",{children:\"You can buy gift cards for any value starting from Rs. 500 onwards and the gift cards can be redeemed to enroll in prenatal/postnatal classes or buy any unique merchandise that we have at our centers. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" centers are located at: \"]}),/*#__PURE__*/e(\"p\",{children:\"Ahmedabad: Bodakdev & Naranpura. \"}),/*#__PURE__*/e(\"p\",{children:\"Surat: Ghod Dhod Road & Pal. \"}),/*#__PURE__*/e(\"p\",{children:\"Chandigarh: Sector 33. \"}),/*#__PURE__*/t(\"p\",{children:[\" For more information on \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Gift Card for Pregnant Women\"})})]})]});export const richText12=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Hypnosis is one of the areas that is misunderstood and seen in a rather limited perspective. \"}),/*#__PURE__*/e(\"p\",{children:\"In actual fact, hypnosis is a means of bypassing the judgmental conscious mind and directly reaching a person's subconscious. When a person is hypnotised, they are in a highly suggestible state, where habits & perceptions of things, people & situations can be altered. Clinical hypnotherapy is suppose to help the subject through guided visualization to install desired changes in behavior, thought and perceptions. \"}),/*#__PURE__*/e(\"img\",{alt:\"CAN HYPNOSIS HELP IN PREGNANCY AND BIRTH\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gpL3C7h2xlADVSMG5YF8TzNYsk.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"During pregnancy, hypnosis can be very useful as a technique for drug-free pain management. \\xa0Pregnancy classes in Ahmedabad, pregnancy classes in Surat, and pregnancy classes in Chandigarh use concepts of hypnotherapy to help pregnant women have easier pregnancy & birth. Some of the areas where hypnosis can help are: \"}),/*#__PURE__*/e(\"p\",{children:\"1. Remove\\xa0the fear and anxiety of pain during birth \"}),/*#__PURE__*/e(\"p\",{children:\"2. Reduce the drug-based interventions for pain reduction \"}),/*#__PURE__*/e(\"p\",{children:\"3. Mentally prepares the woman to be confident during birth \"}),/*#__PURE__*/e(\"p\",{children:\"4. Connect better with babies \"}),/*#__PURE__*/e(\"p\",{children:\"5. Shortened period of thinning & dilating phase of labor \"}),/*#__PURE__*/e(\"p\",{children:\"Antenatal classes offered by Rita's Pregnancy 101 have incorporated the concepts of guided hypnosis into their prenatal program. \"}),/*#__PURE__*/e(\"p\",{children:\"Rita's Pregnancy 101 is the only facility in Gujarat that uses hypnosis techniques at pregnancy classes. \"}),/*#__PURE__*/t(\"p\",{children:[\" Details of the \",/*#__PURE__*/e(a,{href:{webPageId:\"augiA20Il\"},motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy exercise program\"})}),\", Know more about Hypnobirthing Classes - a center brought to you by Founders of Rita's Pregnancy 101.\"]}),/*#__PURE__*/e(\"img\",{alt:\"HBSealHorizontal\",className:\"framer-image\",src:\"https://framerusercontent.com/images/UBlzNsGyRST8t6O9OMpXbZWHa4.png\"})]});export const richText13=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"World Alliance for Breastfeeding Action (WABA) has declared 1-August to 7-August as the World Breast Feeding week. Rita's Pregnancy 101 wholeheartedly supports all such initiatives that supports breastfeeding.\\xa0This is the way nature intended and so obviously has many benefits for the mother & baby. \"}),/*#__PURE__*/e(\"p\",{children:\"To spread the awareness about importance of breastfeeding amongst the pregnant women and nursing mothers in Ahmedabad, Rita's Pregnancy 101 brings an exciting event at it's Bodakdev, Ahmedabad centre: \\\"Why Breastfeed?\\\" by Dr. Hiren Parikh,\\xa0MD PED (USA) FAAP Fellow in Pediatric Medicine (USA),\\xa0Consulting Neonatal & Pediatric Intensivist. \"}),/*#__PURE__*/e(\"img\",{alt:\"IS-BREASTFEEDING-REALLY-THAT-IMPORTANT\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ccXtFeq9dOfY8KP9VdLVySRrA.jpg\"}),/*#__PURE__*/t(\"p\",{children:[\" Rita Singha will be present to answer any questions related to prenatal health, \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\" and share her practical experiences for the pregnant women and new moms. \"]}),/*#__PURE__*/e(\"p\",{children:\"All pregnant women and new moms are invited to come and join this highly informative program. \"}),/*#__PURE__*/e(\"p\",{children:\"What's more, everyone takes home a Gift Hamper, courtesy of Rita's Pregnancy 101. \"}),/*#__PURE__*/e(\"p\",{children:\"Venue: Rita's Pregnancy 1o1, 202 Primate, Opp. Mother Milk Palace, Judges Bungalow Road, Bodakdev, Ahmedabad - 380 015. \"}),/*#__PURE__*/e(\"p\",{children:\"Date & Time: Thursday, 7-Aug. 5:30pm to 7:30pm. \"}),/*#__PURE__*/e(\"p\",{children:\"To confirm your attendance, call Rita on +91 90881 01101.\"}),/*#__PURE__*/e(\"p\",{children:\"Register online at:\\xa0https://www.facebook.com/events/327341387428222/?ref_newsfeed_story_type=regular \"}),/*#__PURE__*/e(\"img\",{alt:\"breastfeed_event\",className:\"framer-image\",src:\"https://framerusercontent.com/images/mAmNgJKe0zg1n1iHCAkXHypRPM.png\",srcSet:\"https://framerusercontent.com/images/mAmNgJKe0zg1n1iHCAkXHypRPM.png?scale-down-to=512 512w,https://framerusercontent.com/images/mAmNgJKe0zg1n1iHCAkXHypRPM.png 784w\"})]});export const richText14=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Rita's Pregnancy 101 classes is not just beneficial for your physical, mental and spiritual fitness during pregnancy, but it is also fun :-) \"}),/*#__PURE__*/e(\"img\",{alt:\"CAN PREGNANCY CLASSES ALSO BE FUN\",className:\"framer-image\",src:\"https://framerusercontent.com/images/GAG3KEYNF0JGAWuRZjl34XHQOq0.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"In our experience, pregnant women so happy to mingle with other couple in similar phase of life. Catching up with other pregnant women also gives the girls a chance to know the common discomforts, its remedies, counsel each other and make friends for life. \"}),/*#__PURE__*/t(\"p\",{children:[\"The advantages of \",/*#__PURE__*/e(a,{href:{webPageId:\"augiA20Il\"},motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"joining pregnancy classes\"})}),\" and prenatal classes in group dynamics are many.\\xa0Located at: \"]}),/*#__PURE__*/e(\"p\",{children:\"Bodakdev, Ahmedabad \"}),/*#__PURE__*/e(\"p\",{children:\"Naranpura, Ahmedabad \"}),/*#__PURE__*/e(\"p\",{children:\"Ghod Dod Road, Surat \"}),/*#__PURE__*/e(\"p\",{children:\"Sector 33, Chandigarh \\xa0\"})]});export const richText15=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Newborn\u2019s neck muscles don\u2019t develop till 3 to 4 months after birth. Masseur (malish wali masi) does massages which have proven to harm the babies over and over. Baby\u2019s shoulder dislocation, hip dislocation, and pressing too hard on nipples ending with infection in the area are very common occurrences.\\xa0 New borns under go surgeries every day due to amateur malish wali... Hanging a baby upside down is even more dangerous... it leads to infant mortality and instant death.\"}),/*#__PURE__*/e(\"p\",{children:\"On the other hand, if you (the mother) do the massage to the baby, the baby will cry less, will enjoy and relax, will create amazing bonding, and will have very little chance of hurting your own baby.\\xa0 And the baby gets enough blood circulation anyway... \"}),/*#__PURE__*/e(\"img\",{alt:\"Does your malishwali hang your new born upside down\",className:\"framer-image\",src:\"https://framerusercontent.com/images/mITtPqhLowmG9fvCClRlNmfke6E.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:\"It is not a difficult choice after all, is it? Don\u2019t regret it later, make the right choice today... \"}),/*#__PURE__*/t(\"p\",{children:[\" If you have any other pregnancy and post pregnancy related query, please call: +91 90881 01101. or email \",/*#__PURE__*/e(a,{href:\"mailto:rita@pregnancy101.in\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\"})}),\". Also you can visit our site to join our\\xa0\",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Pregnancy Classes\"})})}),/*#__PURE__*/e(\"strong\",{children:\", Afterbirth Classes\"}),\"\\xa0in Ahmedabad.\"]})]});export const richText16=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Well, you thought wrong. Anything that you eat gets processed in your digestive system. Baby is not in direct contact with what you eat. He or she is in your uterus surrounded by amniotic fluids in a closed sac. Your baby gets nutrients from the placenta which is attached to your uterus. \"}),/*#__PURE__*/e(\"p\",{children:\"So, feel free to eat bananas and cheese. Ice creams are not healthy options so can be avoided not due to it will stick on the baby\u2019s face. \"}),/*#__PURE__*/e(\"img\",{alt:\"Did you think your baby is born with Bananas, ice creams or cheese on his or her face\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Et4V0Ji0Nyg0gOePXRWHLaRbCw.png\"}),/*#__PURE__*/e(\"p\",{children:\"Then, what is the white stuff on the baby\u2019s body? It is called Vernix, a natural substance that is protective for your child. All babies are born with Vernix... It is neither dirty nor smelly. Your baby must be taken skin to skin right after the birth before any cleanup takes place. Having a baby skin to skin has many benefits to the baby and mother like an easy transition,\\xa0 babies crying less, milk let down being easier, placenta can be delivered more efficiently, etc.. \"}),/*#__PURE__*/e(\"p\",{children:\"If you had your baby skin to skin right after birth please leave your comments below to share your experience with others. \"}),/*#__PURE__*/t(\"p\",{children:[\" Ask any pregnancy and post pregnancy related questions to Rita at \",/*#__PURE__*/e(a,{href:\"mailto:rita@pregnancy101.in\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"rita@pregnancy101.in\"})})}),\".\"]})]});export const richText17=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"A mother to be must plot baby\u2019s movements to learn if her baby is fine... \"}),/*#__PURE__*/e(\"p\",{children:\"Why Plot?\\xa0 A pregnant lady must learn that her unborn baby is safe in her womb. By plotting baby\u2019s movements, a mother to be knows that baby is healthy and kicking. Baby is getting lesser space as there is tremendous growth accrues in last trimester.\\xa0 If baby is in danger, baby will move a lot more than usual is the sign when you can reach out for help. A lot of movements or no movements can be dangerous. \"}),/*#__PURE__*/e(\"p\",{children:\"When should you start plotting? Usually it is recommended to start plotting moves after 34 weeks, but I would suggest you start a bit early, around at 30 weeks. This way you know your baby\u2019s activity level as the movements vary baby to baby. so you can make decision whether you got too many or no movements according to your baby. \"}),/*#__PURE__*/e(\"img\",{alt:\"DO YOU KNOW IF YOUR BABY IS ALRIGHT IN YOUR WOMB\",className:\"framer-image\",src:\"https://framerusercontent.com/images/hk4UPEYq0Oo72oh5nXym3IrN8.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"How to plot? Take any one hour of the day when baby is most active, usually after meals or when you are resting. You must get 10 to 15 moves in this one hour. If your baby is very active during this one hour these movements can be done in 5 minutes and some babies can take an hour. Either way it is ok. Each time baby moves; make a tick mark in your chart. Finish counting as you get 10 to 15 movements. The day you don\u2019t get movements at your regular time, its time to be alert (not worried as baby simply could be asleep), eat something sweet, put an ice pack on your tummy just for short time and/or lie down. Any of these techniques will make some difference. If not, try all of the above in an hour or two. If no movements after few hours which is unusual for your baby, go to hospital for a check up. If something is wrong with the baby, baby can be survived if you reach for help in time. \"}),/*#__PURE__*/e(\"p\",{children:\"Which movements should you count? Any movements like hick ups, kicking, summersaults can be counted as part of plotting movements. Sample chart is attached. You can make your own chart from the sample. \"}),/*#__PURE__*/t(\"p\",{children:[\" Ask any \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"pregnancy and post pregnancy\"})})}),\" related question to Rita on \",/*#__PURE__*/e(a,{href:\"mailto:rita@pregnancy101.in\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"rita@pregnancy101.in\"})})})]})]});export const richText18=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Breastfeed your baby exclusively for 6 months. Exclusive breastfed babies do not require even water. In excess heat, you may want to offer one or two spoons of cooled boiled water. \"}),/*#__PURE__*/e(\"img\",{alt:\"Importance of Breastfeeding\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gUN8DMIxuQynhZhyhuvk1KPWGNI.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"It has been proven that breastfed children are smarter, healthier, and stronger. What more do you want for your child?... And plus it is an economical and hygienic option too... There are many advantages to the babies as well as mothers for the baby to be fed exclusively for 6 months and continue feeding with top feed till 2 years. \"}),/*#__PURE__*/e(\"p\",{children:\"Initial few days mother will have thick and creamy milk known as colostrums or liquid gold. \"}),/*#__PURE__*/t(\"p\",{children:[\" To learn more about\\xa0Breastfeeding and baby care you can join our \",/*#__PURE__*/e(\"strong\",{children:\"After Birth Classes\"}),\" in Ahmedabad, Surat, and Chandigarh which educate about the issues that may occur with new mothers. \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/contact-us/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Click here\"})})}),\" to contact us or ask our expert for more information.\"]})]});export const richText19=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Start taking folic acid when you plan for a baby. Upon conception, cells multiply rapidly and make a tiny baby. In the first 4 weeks, the baby grows approximately. 10,000 times larger, though the baby is only 0.5cm at the end of the first month.\"}),/*#__PURE__*/e(\"p\",{children:\"Folic acid helps in the division of the cells to make sure the baby grows as well in the womb. It is safe for you to have folic acid for months before you conceive, there are no side effects.\"}),/*#__PURE__*/e(\"img\",{alt:\"folicacid-foods\",className:\"framer-image\",src:\"https://framerusercontent.com/images/580CwqfAl2H6gEXWZ5NQkfYQw.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Folic acid is available in some food items too... \"}),/*#__PURE__*/t(\"p\",{children:[\" Also, you can join our \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Pregnancy Classes\"})})}),\" in Ahmedabad, Surat, and Chandigarh for a Healthy Pregnancy, Which include exercises, Yoga, Lamaze Classes, Pre-natal Care, Post-Natal Care, After-birth visits, and many more.\"]})]});export const richText20=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Eat smaller and more frequent meals during pregnancy. It will help to avoid indigestion, acidity and gas. It also helps in better nutrition absorption in your body, helps in reducing morning sickness. \"}),/*#__PURE__*/e(\"p\",{children:\"Break your meal and have more filler like nuts, fruits, milk and milk produce. \"}),/*#__PURE__*/e(\"img\",{alt:\"eating-pattern\",className:\"framer-image\",src:\"https://framerusercontent.com/images/CU85pBzlldWAc1WrJpr2NpcyUc.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:\"Baby grows from what you eat. So, be careful of what you eat. You don\u2019t have licence to eat anything and everything during pregnancy. Not only will it impact your baby but your long term health too. Each time anything goes in your mouth, ask yourself is this good for my baby or me? \"}),/*#__PURE__*/t(\"p\",{children:[\" For more information on eating patterns during pregnancy you can contact us any time by visiting : \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"})})}),\" \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText21=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Fluid/water plays very important role during pregnancy. It helps in reducing common pregnancy discomfort such as headache, nausea, cramps, dizziness, acidity, indigestion and constipation. It also helps in keeping body temperature in control. Not only that, the most important benefit is that it helps you in reducing the chances of getting preterm contractions and delivering baby too soon.\\xa0 Water also helps after delivery for producing more breast milk. \"}),/*#__PURE__*/e(\"img\",{alt:\"Roles of fluid during Pregnancy\",className:\"framer-image\",src:\"https://framerusercontent.com/images/2rFSOJxJELEw4ZHbOuDr1NWb8qo.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:\"Fluid includes water, coconut water, lemon juice, fruits and fruit juices. Don\u2019t include fluids like caffeinated drink such as Coffee, Tea, Cola, Red bull, Mountain dew and aero rated drinks like Soda, Cola, and Sprite etc. \"}),/*#__PURE__*/e(\"p\",{children:\"Drink more fluid if you are exposed to heat or exercising. Check the colour of urine to make sure if you are drinking enough. \"}),/*#__PURE__*/e(\"p\",{children:\"If you are unwell, it is ok if you skip a meal but you must drink plenty... \"})]});export const richText22=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"One of the commonest deformities that children are born with, is cleft lip and/or cleft palate. It is so instantly visible because it is right on the face. It is a combination of aesthetic as well as functional deformity. Approximately 1 in 700 children are born with this deformity.\"}),/*#__PURE__*/e(\"p\",{children:\"Palate is the roof of your mouth. The part that your tongue touches while pronouncing the \u2018T\u2019 in the word \u2018talk\u2019, is the hard palate, and the softer part behind it, towards the throat, is the soft palate. While the body of the baby is being formed in the mother\u2019s womb, some parts of the skull may fail to join and it results in a cleft palate. this might involve the soft palate, hard palate, and sometimes even the lips.\"}),/*#__PURE__*/e(\"img\",{alt:\"6 month old girl having cleft palate\",className:\"framer-image\",src:\"https://framerusercontent.com/images/GvH7hhnyR1O49ZbK1euqFBbTLs.jpg\"}),/*#__PURE__*/e(\"p\",{children:\" 6 month old girl having cleft palate \"}),/*#__PURE__*/e(\"p\",{children:\"The diagnosis of this problem is quite easy to arrive at, and the treatment is to repair it by surgery. The earlier it is repaired, the better. Below is the image of (1)a 6 month old girl having cleft palate, (2) the girl 1 month after surgery and (3) the same girl at 8 yrs of age.(source : WikiPedia)\"}),/*#__PURE__*/e(\"img\",{alt:\"The girl 1 month after surgery and the same girl at 8 yrs of age\",className:\"framer-image\",src:\"https://framerusercontent.com/images/CRg2P0VJLPKQtEuSeXwb0N5SDo.jpg\"}),/*#__PURE__*/e(\"p\",{children:\" The girl 1 month after surgery and the same girl at 8 yrs of age \"}),/*#__PURE__*/e(\"p\",{children:\"My purpose for writing this article is for you mothers to understand, that the most important thing for you and your child, if born with a cleft palate, is to ACCEPT. Accept this deformity as a part of your baby\u2019s being. This deformity does not make your child less beautiful or less loveable. We love Lord Ganesha with his elephant-like nose so why not our own child with a deformed lip/nose?\"}),/*#__PURE__*/t(\"p\",{children:[\"The mother\u2019s attitude towards the child, and her unconditional love for the child in spite of the deformity, is absolutely essential for the proper psycho-social development of the child. \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(37, 37, 37)\"},children:\"It has been reported that elevated stress levels in mothers correlated with reduced social skills in their children. So please be supportive of your child and help him/her believe that a cleft palate is not at all his/her fault, and he/she should not lose any confidence because of this problem.\"})]}),/*#__PURE__*/t(\"p\",{children:[\"At the same time, it is important to remember that this problem can be corrected with surgery. It is never too soon to correct it. This surgery is very safe and can also be performed on new-borns. As per an international study, \",/*#__PURE__*/e(\"span\",{style:{\"--framer-text-color\":\"rgb(37, 37, 37)\"},children:\"most children who have their clefts repaired early enough are able to have a happy youth and social life\"})]}),/*#__PURE__*/t(\"p\",{children:[\"For those of you in Ahmedabad, please note that cleft lip and cleft palate surgeries are offered free of charge in Ahmedabad, under a project called \u2018\",/*#__PURE__*/e(\"strong\",{children:\"Smile Train\"}),\"\u2019 since October 2012. You may contact \",/*#__PURE__*/e(\"strong\",{children:\"Dr.Jayul Kamdar\"}),\" (+91 9825009042) for the same.\"]}),/*#__PURE__*/t(\"p\",{children:[\"For \",/*#__PURE__*/e(\"strong\",{children:\"Pregnancy Classes\"}),\" in Ahmedabad, Surat and Chandigarh visit \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"})})})]})]});export const richText23=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"What is Hypnobirthing\",className:\"framer-image\",src:\"https://framerusercontent.com/images/iOz2IqY0t4snMY7Ir9RyYLxnZAE.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Hypnobirthing helps pregnancy women to relax mentally and physically. Hypnobirthing is the concept to break the pain, fear & tension syndrome so that the labor is easier and requires minimal drug based intervention.\"})]});export const richText24=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Congratulations dear parents on the arrival of your precious bundle of joy. \"}),/*#__PURE__*/e(\"p\",{children:\"Newborn jaundice is a physiological (normal) event seen in almost all newborns \"}),/*#__PURE__*/e(\"h5\",{children:\"Why do babies get jaundice? \"}),/*#__PURE__*/e(\"p\",{children:\"Babies get jaundice due to an immature liver that can't handle the load of Bilirubin(a yellow substance produced when old red cells die). \"}),/*#__PURE__*/e(\"h5\",{children:\"How will you know that your baby has jaundice? \"}),/*#__PURE__*/e(\"p\",{children:\"On the second or third day, you will notice that the baby's skin and eyes are yellow. This is called jaundice. \"}),/*#__PURE__*/e(\"h5\",{children:\"How do you treat this jaundice? \"}),/*#__PURE__*/e(\"p\",{children:\"Most babies don't need any treatment. You have to breastfeed them more frequently 10-12 feeds per day to increase their stool output as the bilirubin gets excreted in stools. Always consult your dr. to know the severity of jaundice. \"}),/*#__PURE__*/e(\"h5\",{children:\"In which conditions can the jaundice get severe? \"}),/*#__PURE__*/e(\"p\",{children:\"When a mother has a negative and the baby has a positive blood group. \"}),/*#__PURE__*/e(\"p\",{children:\"When the mother has an 'O' group and the baby has an 'A' or 'B' group. \"}),/*#__PURE__*/e(\"p\",{children:\"Preterm and low birth weight babies are at more risk \"}),/*#__PURE__*/e(\"p\",{children:\"When a baby has an infection and sepsis. \"}),/*#__PURE__*/e(\"p\",{children:\"During delivery, if blood clots below the baby's scalp, then the jaundice is more. \"}),/*#__PURE__*/e(\"p\",{children:\"Babies having underlying blood or liver disorders or other metabolic disorders. \"}),/*#__PURE__*/e(\"img\",{alt:\"Jaundice in Child\",className:\"framer-image\",src:\"https://framerusercontent.com/images/P1wNay3ph0av1Xf5ZwhZIDKI0eo.jpg\"}),/*#__PURE__*/e(\"h5\",{children:\"What treatment is given and when? \"}),/*#__PURE__*/e(\"p\",{children:\"Treatment is given to babies in the form of phototherapy, \"}),/*#__PURE__*/e(\"p\",{children:\"If the blood bilirubin is higher than the limit allowed \\xa0in newborns, \"}),/*#__PURE__*/e(\"p\",{children:\"If the rise of bilirubin is too fast \"}),/*#__PURE__*/e(\"p\",{children:\"High bilirubin with underlying diseases. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Phototherapy Treatment:\"}),\" Baby is kept under lights with their eyes &genitals covered These light rays help to break down the bilirubin in the skin &help to reduce the levels. \"]}),/*#__PURE__*/e(\"p\",{children:\"The child needs the therapy till the bilirubin comes below the danger mark. \"}),/*#__PURE__*/e(\"img\",{alt:\"pregnancy-labor-delivery-300x300\",className:\"framer-image\",src:\"https://framerusercontent.com/images/lLW04KCFURK9vP1JxJQIiwFnQI.jpg\"}),/*#__PURE__*/e(\"h5\",{children:\"What are the harmful effects of very high jaundice if left untreated? \"}),/*#__PURE__*/e(\"p\",{children:\"High levels of bilirubin can damage the nerves of the brain &cause kernicterus. Baby may become deaf and severely handicapped( cerebral palsy) \"}),/*#__PURE__*/e(\"h5\",{children:\"Can we prevent newborn jaundice? \"}),/*#__PURE__*/e(\"p\",{children:\"No, we cannot prevent it but we can prevent it from reaching dangerous levels by feeding the baby well and giving timely phototherapy when needed. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" is the Best \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Afterbirth Classes\"})})}),\" in Ahmedabad, Surat, and Chandigarh.\"]})]});export const richText25=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Many women especially working women sit cross legged and/or stand in one spot for long periods. Is this a safe practice during Pregnancy? \"}),/*#__PURE__*/e(\"p\",{children:\"Do not sit cross-legged when pregnant. The volume of blood has increased by almost a time and a half in your body. It can cause cramps, varicose veins, and swelling in your legs. Also, avoid standing in one spot longer than 10 min.\"}),/*#__PURE__*/e(\"img\",{alt:\"SITTING CROSS LEGGED HARM YOU DURING PREGNANCY\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Lreibp7KQKnJdFP2v92pa6p53lo.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"There are ways to avoid above mentioned discomforts.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Try to take small breaks,\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Walk around every so often\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Keep your feet higher than hip level when sitting and\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hydrate yourself as much as possible.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do Exercise every day.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If home remedies do not help, seek medical attention. And before you do that, stop sitting cross-legged. \"}),/*#__PURE__*/t(\"p\",{children:[\" For more information, you can contact our expert at \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"})})}),\". \"]})]});export const richText26=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"div\",{children:\"The wonderful journey of pregnancy and delivery.\"}),/*#__PURE__*/e(\"div\",{children:\"Delivery is not just the birth of a baby but a new mother is born too.\"}),/*#__PURE__*/e(\"div\",{children:\"Over the next few blogs, I am going to talk about the most beautiful and fulfilling experience of childbirth and becoming a mother. It's the most unique gift of nature to women to nurture and give birth to a new life.\"}),/*#__PURE__*/e(\"div\",{children:/*#__PURE__*/e(\"strong\",{children:\"Preparing for the D-Day\"})}),/*#__PURE__*/e(\"div\",{children:\"The seventh month of your pregnancy is the time you should ask your doctor about what to expect during labor and delivery. Try to understand the process of normal delivery and the Caesarian section. This will help to reduce your fears and anxiety and relax you before D Day.\\xa0Ask your doctor to examine your breasts and nipples. If you have flat or inverted nipples, your doctor will suggest some techniques to correct them. A word of caution, please don't overdo these exercises as that may start premature contractions of the uterus.\\xa0Prepare yourself mentally for breastfeeding and try to learn the correct technique, different positions, correct latch of the baby, etc.\"}),/*#__PURE__*/e(\"div\",{children:/*#__PURE__*/e(\"strong\",{children:\"In the labor room\"})}),/*#__PURE__*/e(\"div\",{children:\"Once your baby is born the pediatrician will quickly dry the baby and wrap him /her in a warm cloth.\"}),/*#__PURE__*/e(\"div\",{children:\"Then the baby is put on the mother's chest for direct SKIN-TO-SKIN (STS) contact. Baby should be naked and in direct contact with mother's skin. A warm cloth is put on the baby to prevent it from getting cold.Baby should be kept there as long as possible.\"}),/*#__PURE__*/e(\"div\",{children:/*#__PURE__*/t(\"strong\",{children:[/*#__PURE__*/e(\"br\",{}),\"Advantages of direct STS contact\"]})}),/*#__PURE__*/e(\"div\",{children:\"Gives warmth to the baby. No need for an artificial warmer or heater.\\xa0Baby starts to suckle at the breast so feeding is established early. There will be reduced need for formula or animal milk.\\xa0The bonding of mother and child releases the good hormones in the mother which relax her and also reduce her pain and also improve her milk production and milk ejection.\\xa0Baby feels warm and cozy and gets relaxed after its tortuous journey through the birth canal.\"}),/*#__PURE__*/e(\"div\",{children:/*#__PURE__*/e(\"strong\",{children:\"Breast Crawl\"})}),/*#__PURE__*/e(\"div\",{children:\"This is the most amazing creation of nature. Babies are born with this instinct to find their mother's breast.\"}),/*#__PURE__*/t(\"div\",{children:[\"Here after a normal delivery, we quickly dry & wipe the baby and put it on the mother's tummy. Gradually and slowly the baby finds its way and reachesthe  mother's breast and finds the nipple and latches on it. Lovely videos of breast crawl are available on the Internet.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"div\",{children:\"All expectant mothers ask their doctor to do STS contact and also allow the baby to crawl to the breast in case of normal delivery.\"}),/*#__PURE__*/e(\"div\",{children:\"Direct STS contact can also be done by fathers or any other relative.\"}),/*#__PURE__*/e(\"div\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"div\",{children:[\"For any Pregnancy queries, You can contact our expert at: \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"www.Pregnancy101.in\"})})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText27=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h3\",{style:{\"--framer-text-alignment\":\"center\"},children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Kangaroo Mother Care (KMC)\"})}),/*#__PURE__*/e(\"img\",{alt:\"Kangaroo-Mother-Care\",className:\"framer-image\",src:\"https://framerusercontent.com/images/a7iOxhL8uJFkXKTUOde5qWrYI.gif\"}),/*#__PURE__*/t(\"p\",{children:[\" This is a method of care advocated by the \",/*#__PURE__*/e(\"strong\",{children:\"World Health Organization\"}),\" for all newborns. The name is derived from a practice observed in marsupials like kangaroos where the baby immediately after birth enters a pouch and stays there till it is sufficiently strong and big enough to fend for itself. In the olden days this technique was used in places where there was a lack of infrastructure or was not affordable for the preterms and low birth weight babies. \"]}),/*#__PURE__*/e(\"p\",{children:\"But so great were the advantages that the most developed countries of the world now recommend this technique for all newborn babies. \"}),/*#__PURE__*/e(\"h5\",{children:\"Technique: \"}),/*#__PURE__*/e(\"p\",{children:\"Baby is kept in direct skin-to-skin contact on the mother\u2019s and father\u2019s naked chest. Mother can wear a front open gown. Baby is made to wear a front open sleeveless baby dress called Jhabala in the local language.\\xa0Baby's head should be covered with a scarf or a cap.\\xa0Baby is held upright between mother's breasts with neck turned on one side.\\xa0His hips are in frog position and his hands are flexed.\\xa0Mothers can give kangaroo care in sitting reclining or sleeping positions.\\xa0Any other relative can also offer this care to the baby.  \"}),/*#__PURE__*/e(\"img\",{alt:\"Technique-of-Kangaroo-Father-Care\",className:\"framer-image\",src:\"https://framerusercontent.com/images/WistN1sDKEBGs8J2eRZNA0hxY.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"Technique-of-Kangaroo-Mother-Care\",className:\"framer-image\",src:\"https://framerusercontent.com/images/tEyjzlwctn6QM3ahqUnCPBa7Ng.jpeg\"}),/*#__PURE__*/e(\"h5\",{children:\"Advantages: \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It Provides uniform and continuous warmth which is most vital for all low birth weight babies.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It ensures early initiation of breastfeeding and also encourages mothers to continue exclusive breastfeeding.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It develops a long-lasting bond between the baby and the mother or father whoever is giving the care. Babies recognize their mother's smell, her voice, and also the rhythm of her heartbeats. All of these are very soothing and comforting to them.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"This helps in better weight gain and better feeding patterns in the babies.\"})}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[\"It prevents infections in babies and reduces the hospital stay thereby promoting early discharge.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"p\",{children:\"Eligibility: All babies are eligible, even babies who are admitted to the intensive care unit can have kangaroo care once they are stable. Not only preterm and low birth weight babies but also full-term babies benefit from KMC. So it should be done in all babies.\"})]})]}),/*#__PURE__*/e(\"img\",{alt:\"Technique-of-Kangaroo-Mother-Care\",className:\"framer-image\",src:\"https://framerusercontent.com/images/n32BQL29ExQ4hezKrcjQ8gQguPs.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Duration: KMC can be given for a few hours a day up to 24 hours, longer the better. It can be continued for a few weeks till the baby gains good weight or till the baby remains comfortable in this position. \"}),/*#__PURE__*/t(\"p\",{children:[\" For more information on Kangaroo Mother Care, you can contact our expert at: \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"www.Pregnancy101.in\"})})]})]});export const richText28=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\" \"}),/*#__PURE__*/e(\"img\",{alt:\"Birth-Defect-in-Child-300x108\",className:\"framer-image\",src:\"https://framerusercontent.com/images/YIxPztBmZSDw9tDK12EvtAAA3M.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"The arrival of an angel in the family is one of the most precious moments in the lives of both the parents and grandparents. We all wish our angel to be most charming and adorable. Sometimes the angel may be most charming and adorable, but not normal. This fact takes away the joy of the arrival of the angel and leads to a panic situation. This is due to our unpreparedness to deal with this situation. This is secondary to our ignorance regarding common birth defects and their possible remedies. Birth defects in a child may vary from simple birthmarks to very severe involvement of the baby's body, limbs, and occasionally internal organs. Babies with severe birth defects are not compatible with life and hence they abort earlier in pregnancy. The birth defects can be external and visible at birth like limb and spinal defects, and facial defects, or can be internal like heart, kidney, abdomen, and brain defects which are not obvious but can be diagnosed by a doctor.\\xa0 Few birth defects may not be easily identifiable at birth but may become obvious at a later age. In our country, it is believed that birth defects are caused due to faulty habits or some wrongdoings by the mother. The exact cause of the majority of the birth defects is still illusive to modern medical science. Elderly people in our society still believe that limb defects take place due to mother sleeping on a particular side during her pregnancy. To date, few people associate birth defects to some eating habits of pregnant lady. All these are not true and have no scientific basis. \"}),/*#__PURE__*/e(\"img\",{alt:\"Birth-Defect\",className:\"framer-image\",src:\"https://framerusercontent.com/images/3GrAyQB6TGVBrsWSMXC65eVyA.jpg\"}),/*#__PURE__*/e(\"h4\",{children:\"Facts and myths\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"As mentioned earlier even the medical science is unaware of the exact cause of the birth defect in majority cases. In such cases doctors float multiple theories which are probable causes, but are yet to be confirmed!\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It is now well known that lack of folic acid in diet of mother when she is planning to conceive can lead to problem known as Neutral Tube Defect or Meningomyelocele.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The birth defects can be genetic in nature and the faulty genes may come either from father or mother and hence it is entirely unjustified to blame only mother for it.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It is well known that excessive smoking, consumption of alcohol can affect developing baby.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Taking some drugs (known as teratogenic drugs, like thalidomide used for morning sickness in past or substance abuse), exposure to radiation and toxic chemicals can lead to birth defects.\\xa0 Exposure to these harmful agents can cause permanent damage to internal organs of fetus.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Some viral infections of mother (like rubella) can severely affect fetus, this can be prevented by taking proper vaccination as advised by your doctor.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Some maternal diseases like hypertension, diabetes, thyroid problems may affect the fetus hence it is very important to inform about these problems to your doctor.\"})})]}),/*#__PURE__*/e(\"h4\",{children:\"Prevention\"}),/*#__PURE__*/e(\"p\",{children:\"Majority of the birth defects cannot be prevented. Mother can improve chances of having a healthy baby by taking proper nutritious food, timely vaccinations, getting proper treatment of her medical problems and infection in time. She must discuss her health problems openly with her physician, as hiding the medical problem can affect her child. Prevention can partly be done by early diagnosis of the problem. Ultrasonography is a very potent investigation to detect birth defect in initial months of pregnancy. Ultrasonography can diagnose majority of limb defects, spine defects, heart problems, brain problems and kidney problems. \\xa0Doctor may advise termination of pregnancy in babies with multiple problems and in birth defects which may require multiple surgeries and involves prolong suffering, provided they are diagnosed in early part of pregnancy. \"}),/*#__PURE__*/e(\"h4\",{children:\"Treatment\"}),/*#__PURE__*/t(\"p\",{children:[\" The limb and spine defects, face defects and some abdominal defects are obvious at birth, but generally after the birth paediatrician will carry out detailed examination of the child and if any abnormality is found, some investigations are ordered to confirm the problem. After confirmation of the problem your paediatrician will guide you to respective specialist. It is very important for the parents to discuss with specialist various details of treatment like, when to start, course of action and duration of treatment, expense involved, need for multiple specialists and ultimate outcome of the problem. One may seek detailed information about the birth defect from web and in some cases support groups available on net and in community. One must be realistic regarding the final outcome and should provide emotional support to the angel during the treatment period and thereafter during the rehabilitation. The most common limb anomaly is club foot (deformity in which foot looks like a golf stick also known as golf club). For detailed information of clubfoot please click on:\\xa0\",/*#__PURE__*/e(a,{href:\"http://www.childortho.com/club_foot_deformity.html\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"http://www.childortho.com/club_foot_deformity.html\"})}),\" \"]}),/*#__PURE__*/e(\"img\",{alt:\"Club-Foot-Defect-in-Child-150x144\",className:\"framer-image\",src:\"https://framerusercontent.com/images/X2758sjy77OOzwdO023UJzpMGk.png\"}),/*#__PURE__*/t(\"p\",{children:[\" To find more information on Birth Defects and it prevention you can contact our Childbirth Educator at : \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"www.Pregnancy101.in\"})})})]})]});export const richText29=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Here I would like to share my experience of giving birth to my little princess Saanvi. It was on 9th of sep at 5:40 in the morning. I sudden went to the wash room n there was a gush of water flowing away. \"}),/*#__PURE__*/e(\"img\",{alt:\"Saanvi With Her Mother Sneha\",className:\"framer-image\",src:\"https://framerusercontent.com/images/hHVZip9krwJC53siTjBaaF03698.jpg\"}),/*#__PURE__*/e(\"p\",{children:\" Saanvi With Her Mother Sneha\"}),/*#__PURE__*/t(\"p\",{children:[\" Luckily\\xa0I knew what it was thanks to \",/*#__PURE__*/e(\"strong\",{children:\"Rita's\\xa0Pregnancy 101 - \"}),\"(Best Pregnancy Classes in Ahmedabad)\",/*#__PURE__*/e(\"strong\",{children:\".\\xa0\"}),\"I rushed to the hospital at around 6:45 n then was been examined n d doc said my water bag had ruptured but my cervix had not dilated n I had no contractions. Doc also said I would deliver only by evening. \"]}),/*#__PURE__*/e(\"p\",{children:\"Mean while I started having very mild contract and the doc inserted sum gel for it to increase. Suddenly my pain started to increase n d only thing I did was breathing n walking. The pain started increasing n I couldn't bare it but breathing was helping me a lot. I had a feeling like using d wash room again n again, then the doc said if u can't take the pain den I can go for epidural but only when I'm 3 inc dilated. Also I was been given take injection to reduce the pain, but my pain only increased but I was clam n was only concentrating on breathing.\\xa0Suddenly doc came in to do an internal examination and by her surprise I was completely dilated and was ready to deliver. I was surprised too because I thought I still have to go threw loads of pain. \"}),/*#__PURE__*/t(\"p\",{children:[\" I was rushed to labor and than\\xa0I was been complimented by all the\\xa0nurses and doc saying I was to clam n they have never come across such a calm mom. I no time I gave birth to a beautiful, breath taking baby girl who weighed 3.26 n it was a normal deliver.\\xa0Labor wouldn't have been a cake walk for me if I wouldn't have been a part of \",/*#__PURE__*/e(\"strong\",{children:\"Pregnancy 101\"}),\". Each day at Pregnancy 101 I was even prepared for a normal deliver n also been taught how to be calm n composed during labour pain. so I would just like to say labor is a cake walk if your\\xa0part of Pregnancy 101 n having a normal deliver is not finish at all. Thank u so much \",/*#__PURE__*/e(a,{href:\"http://www.pregnancy101.in/about-us.html\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita\"})})}),\" and Dhwani for all your\\xa0help & support. I would recommend\\xa0\",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita's\\xa0Pregnancy 101\"})})}),/*#__PURE__*/e(\"strong\",{children:\",\"}),\"\\xa0which is having various program like Prenatal Classes, Antenatal Classes in Ahmedabad, Surat, Chandigarh, to every mom to be. \"]}),/*#__PURE__*/e(\"p\",{children:\"- This Blog Post is written by Sneha, a clever mom who did her antenatal training at Rita's Pregnancy 101. \"})]});export const richText30=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"When I first realized I was pregnant I had wasted 3 pregnancy test kits and saw 3 doctors. I had not planned to get pregnant and had no thoughts of carrying a big belly rumbling and kicking inside for atleast a couple of years. But this happened and it was a happy yet disturbing event. It is so for many other women too; I know hundreds of mommies and three out of every ten told to me about how the test kits surprised them that one time. \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"What helps to balance the pace of the physical and emotional new you?\"})}),\" What is that one tried and tested method to keep the hormones from stop being so teary eyes and bring the calm you felt before you conceived? \"]}),/*#__PURE__*/e(\"img\",{alt:\"Meditation-During-Pregnancy\",className:\"framer-image\",src:\"https://framerusercontent.com/images/oLUbnwT5rHmChyqZvj4ddRTHc.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/t(\"p\",{children:[\" For all those nine months (nine point five for many), a woman\u2019s body as well as her \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"original emotional\"})}),\" \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"well being\"})}),\" goes through a drastic change. From the big breasts, midnight cravings and penguin walk you may want to add more blame to those ugly hormones that changes with every trimester and give you a horrible time. Some days you feel like going on a trek and some days you want to just cuddle inside your quilt and watch re-runs of your all time favorite sitcom. There are mothers (yes, I call all those prego women mothers because from the day you conceive you graduate into a mother who delivers only 9 months later, like a student who gives exams only 1 year later) who cry through all these changes and some jump around in joy. Pregnancy is a beautiful feeling and one should be counting her lucky stars to be able to conceive and be blessed with being able to give birth to a new life yet these changes and phases are disturbing and can result in an emotional upheaval which believe it or not always affects the child inside you. It reflects in your child\u2019s behavior once they grow up. \"]}),/*#__PURE__*/t(\"blockquote\",{children:[/*#__PURE__*/e(\"p\",{children:\"You Might Like : \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"http://www.curiousmumma.com/guest-post-multiple-marker-pregnancy-test-how-they-can-help-detect-chromosomal-abnormalities/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Multiple marker pregnancy test \u2013 How they can help detect chromosomal abnormalities ?\"})})})]}),/*#__PURE__*/t(\"p\",{children:[\" At this point of time if you want to create a happy pregnancy time or build an emotionally balanced aura for the tiny one growing inside you, \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"meditation is what helps the most\"})}),\". Listening to some chants or reciting \u2018\",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"om\"})}),\"\u2019 can bring in so much of positivity inside the mother and keeps your wavering mind light and strong. \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"You can feel yourself connected to the child growing inside you while meditating.\"})}),\" Meditation need not be like what the sages do, you do not need to go sit on a tiny rock and close your eyes to look within until tiny insects start crawling in your hair. That never happens\u2026 especially not for the preggers who need a pee break every few minutes. She can\u2019t sit through a movie\u2026 how do you expect her to sit and meditate? Well, to begin with let\u2019s sit by an open window early in the morning and just listen to the birds chirp, drink a glass of water and close your eyes and do a simple inhale exhale exercise. Simple ehh?? Yes it\u2019s this simple. Let the thoughts pour in if they want to. Don\u2019t force your inner self to keep quiet and concentrate on meditation. The thoughts will come and go. The frequency will decrease day by day. The water will cool down your body and the open window and fresh air will relax your brain muscles. To keep the thoughts at bay you may want to try listening to some soothing music or a song that makes you happy. A lot of mothers prefer to meditate over a religious \",/*#__PURE__*/e(\"em\",{children:\"bhajan\"}),\" that\u2019s composed over soft instrumental music. If you ask me, I used to listen to Garbhraksha during my morning walk, Beethoven and dolphin voices after lunch and a few of my favorite songs before bedtime. Once you get acquainted with your inner self you will be able to feel those tiny little fingers and legs moving inside. \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Connecting its peanut size heart and your fist size one is what meditation supervises\"})}),\". When you start meditating even two minutes will seem long but with time you would be able to increase the small prep talk with your soul and may no longer need the early morning breeze and chirping of birds. You may want to wake up one last time and thank them and take that assumed \",/*#__PURE__*/e(\"em\",{children:\"asana\"}),\" to other places; like while commuting to your gynecologist for the routine check-up (of course you should not be the one driving), or at your work place while taking a tea break (you may have to shorten the water filter gossip for this) and unwinding yourself after returning from work. A few quick moments with the baby and letting him/her know you thought of them and missed them all this time will make you sleep better. \"]}),/*#__PURE__*/e(\"p\",{children:\"Mommy\u2019s tip: wear something really comfortable, tie your hair into a lose ponytail and try sitting on the floor cross legged. \"}),/*#__PURE__*/t(\"p\",{children:[\" You may reach out to me on \",/*#__PURE__*/e(a,{href:\"http://www.awomansays.com/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"www.awomansays.com\"})}),\" or scribble here \u2013 \",/*#__PURE__*/e(a,{href:\"mailto:info@awomansays.com\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"info@awomansays.com\"})}),\" \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText31=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The journey of nine months of pregnancy and then giving birth to a baby was incredible and unforgettable. On my first visit for ultrasound, I was told that the EDD (expected due date) would be 5th June 2015. So the exciting journey of about 36 weeks begin. My gynaecologist was of the opinion that we would not go beyond the EDD. Since there was no sign of labour pain till the due date, I was asked to go for the ultrasound to check whether things inside were normal. As the things seemed proper, the doctor suggested to wait for two more days for the labour pain to start on its own or else on 8th June to induce the labour pain.\"}),/*#__PURE__*/e(\"p\",{children:\"However, on 7th June around 6 pm there was a discharge of small red lump. I called my gynaecologist and informed her about it. She suggested to observe further development. Thereafter almost for 2 hours there was a slow red color discharge. I again informed my gynaecologist about the same and she suggested me to get admitted in the hospital so that she could examine the status. I got admitted in the hospital at around 9:30 pm. At that time there were mild contractions which were started roughly at the interval of 40 to 45 mins.\"}),/*#__PURE__*/e(\"p\",{children:\"The gynaecologist examined and said that its a starting of the labour pain and asked to time the contractions. So my husband noted the gap between each contractions and the time it lasted. Gradually, thereafter, the interval between each contractions started reducing. During this time I was slowly walking in the room and also taking rest. Also every 30 mins the staff was checking the fetal heart rate. At around 2:30 am there were roughly 3 to 4 contractions in 15/18 mins. Now because of the intensity of the contractions I could not lie on the back and has to either sit or stand.\"}),/*#__PURE__*/e(\"p\",{children:\"At this point of time I would like to mention that it was becoming difficult to check the fetal heart rate as I was not able to lie on the back for longer time. Such situations need to be immediately informed to the doctor. The contractions were further intensified and started coming 3/4 times in a span of every 5 to 7 mins. At around 3:50 am I was taken to the OT room. At that time the contractions were continuous and severe. The doctor immediately gave the local anaesthesia and did episiotomy. At around 4:30 am my baby got delivered and suddenly all the pain and sufferings was converted to joy and happiness. Even though all the subsequent things like taking the placenta out and taking suture were going on, there was not much pain.\"}),/*#__PURE__*/e(\"p\",{children:\"I felt an immense sense of satisfaction on taking my baby in my arms. Although, throughout the pregnancy period I have remained positive and determined that I would give a natural birth to my baby, but when it actually happened I could not believe it myself. Frankly speaking, during last hours of labour pain I almost gave up but the constant support from my hubby and mommy makes it possible. Normal delivery is literally normal in the sense that on the next day itself there was no other discomfort except a bit of tiredness.\"}),/*#__PURE__*/e(\"p\",{children:\"I am grateful to Rita's Pregnancy 101 for providing great insight regarding the important aspects of pregnancy and child birth which has made me aware and confident of the things ahead. I heartily thank Rita's Pregnancy 101 and wish them all the very best!!\"})]});export const richText32=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{style:{\"--framer-text-alignment\":\"justify\"},children:\"You might remember that I wrote an article about hypnobirthing and how it is supposed to help you to have a calmer, easier and more relaxing experience when you give birth.\\xa0 If you haven\u2019t gone through, you can go read back what I wrote if you like. I will wait here.\"}),/*#__PURE__*/e(\"p\",{style:{\"--framer-text-alignment\":\"justify\"},children:\"So, the most important thing you will certainly want to know is \u2018did it actually work?\u2019 Obviously this question cannot be answered with a simple \u2018yes\u2019 or \u2018no\u2019, because it\u2019s completely deepened on your expectations of it.\\xa0 So, let me tell what it did do:\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It got me thinking about having a home water birth that I did have without pain relief other than entonox (gas and air)\"})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It got me breathing calmly over contractions to ensure that I didn\u2019t really feel overwhelmed (or very much discomfort) right up until I was effectively into active labour; I was a superb 7cm dilated before it actually got me to be hard work.\"})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It actually helped me to control my berating at the end point;it clearly means that there was no requirement of stitches.\"})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"It gave me something to focus on other than the obvious!\"})})}),/*#__PURE__*/t(\"p\",{style:{\"--framer-text-alignment\":\"justify\"},children:[\"So for me it actually worked as exactly as I hoped.In addition to that, my daughter was so alert as well as drug-free when she emerged that she received 10 on her Apgar right away. The midwives were completely thrilled with the way the birth went, saying it was textbook stuff and my concentration was really helping; I will take their word for that, and give my all credit to my \",/*#__PURE__*/e(a,{href:\"https://www.hypnobirthing101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"hypnobirthing\"})}),\" practitioner! Oh, alright, I\u2019ll keep a little for myself as well.\"]}),/*#__PURE__*/e(\"p\",{style:{\"--framer-text-alignment\":\"justify\"},children:\"Obviously, there are no guarantees.\\xa0 I believe it\u2019s important to go into something like this with managed expectations. You are required to approach it knowing that if you practice and focus then it canreally, really help,however, ensuring you won\u2019t think you have failed if it is still hard work or if you decide you do not want (or, like it or not, need)more healthcare intervention after all.\"}),/*#__PURE__*/e(\"p\",{style:{\"--framer-text-alignment\":\"justify\"},children:\"Also take into consideration that there is obviously no prize for doing it without drugs, so if you want them to hand and that helps you relax, then go for whatever makes you feel comfortable. Because actually that\u2019s what exactly hypnobirthing is all about\u2013 taking control of the situation by means of understanding what\u2019s happening\\xa0 to your body and following instincts. You are required to understand that mind over matter works and this is one of the positive ways to train your mind to lead where your body follows.\"}),/*#__PURE__*/t(\"p\",{style:{\"--framer-text-alignment\":\"justify\"},children:[\"For more information you can visit \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita's Pregnancy101\"})}),\".\"]})]});export const richText33=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"\u201C\",/*#__PURE__*/e(\"em\",{children:\"We need to promote the culture of breast milk\"}),\"\u201D \"]}),/*#__PURE__*/e(\"p\",{children:\"-Armida Fernandez \"}),/*#__PURE__*/e(\"img\",{alt:\"Donate breast milk to a fellow mother\",className:\"framer-image\",src:\"https://framerusercontent.com/images/44vpOlUyIFZz9m9z7WxMQ8NpHU0.jpg\"}),/*#__PURE__*/e(\"p\",{children:\" Breast Milk Donation\"}),/*#__PURE__*/e(\"p\",{children:\"Did you know that for a newborn baby breast milk is considered as a very best medicine? The most recent research has examined that breast milk can prevent serious illness in premature babies.\\xa0 This is the reason more and more little ones who are born prematurely are being fed with their mom\u2019s milk rather than making use of infant formula. However, not all the premature little ones can get their mom\u2019s milk.\\xa0 It\u2019s somewhat challenging for moms to make enough milk when their baby is born too early and has to stay in the hospital. Fortunately for such babies, there is the next big thing: Donor milk from a milk bank.\"}),/*#__PURE__*/e(\"p\",{children:\"All across the country, new non-profit milk banks are opening to fulfill an enormous demand for donor milk for babies in hospitals. Milk banks systematically process the milk, containing pasteurization and screening the donors to make sure the milk is safe and healthy for the babies who receive it.\\xa0 However, the demand is always more than the supply. So, as a team of pregnancy101, we encourage lactating mothers to this noble cause. Being a mother, donating milk for a child and a good cause will for sure feel an internal pleasure. \"}),/*#__PURE__*/t(\"p\",{children:[\" Let\u2019s have a look at the experiences shared by the mothers of \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Pregnancy101\"})}),\" who participated in breast-milk donation noble cause: \"]}),/*#__PURE__*/e(\"ol\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"\u201CIt is a gift from god for you to be the angel for those precious shining, smiling, and innocent souls of god.\u201D\\xa0Such a pure feel of gifting the rare gift can be felt only by those blissful moms who have gone for the breast milk donation.\\xa0 Moms believe me, I am one of them and I feel so opportunistic to grab the opportunity and donate the most precious milk.\\xa0- \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Harsha Narang\"})})]})})}),/*#__PURE__*/e(\"ol\",{start:\"2\",children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Breast milk donation is one of the most beautiful and selfless acts a mother could do. When my daughter was less than a year old I came across the information about breast milk donation through P-101 and I just knew that I could help. By donating breast milk we can provide critically ill infants a chance for survival as the breast milk provides them not only the optimal nutrients for growth and development but also the exclusive diseases fighting components that formula does not. So why not donate our breast milk and give those babies the best start in their lives?\\xa0- \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"DR. Dolly Pilli\"})})]})})}),/*#__PURE__*/e(\"ol\",{start:\"3\",children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"This is one of the most satisfactory donations I have made to serve the little angels of god. It gives a proud feeling that at least once in your life you are helpful to the most innocent kids who don\u2019t know anything except hunger. Just donate your milk and feel the real satisfaction of serving the real needy.\\xa0- \",/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Nita\"})})]})})})]});export const richText34=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:'Ahmedabad \u2013 Saturday, on a cool, crisp, sunny morning, more than 50 mothers and pregnant women, clad in vibrant white at Parimal Garden in Ahmedabad participated in the \u201CBreastfeeding Awareness Walk\" '}),/*#__PURE__*/e(\"img\",{alt:\"Breastfeeding Awareness Walk to spread knowledge and raise awareness.\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Ph5DxFM3JJx8YLAOCnApFacOmg.jpg\"}),/*#__PURE__*/e(\"p\",{children:\" Breastfeeding Awareness Walk to spread knowledge, raise awareness and to generate cultural support for moms. \"}),/*#__PURE__*/t(\"p\",{children:[\" August is National Breastfeeding month, and August 1-7 is world\u2019s Breastfeeding week, which is why Rita\u2019s \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Pregnancy101\u2019s\"})}),\" team hosted a special Breastfeeding awareness walk to raise awareness about the significance of breastfeeding as well as to protest its stigmatization by the society. \"]}),/*#__PURE__*/e(\"p\",{children:\"\u201CI was looking for my own support in my breastfeeding journey,\u201D said Rita Singha, founder of Pregnancy101, \u201Cthere was no support group here in city\u2026 so I thought why not start one.\u201D \"}),/*#__PURE__*/e(\"p\",{children:\"\u201CThis year\u2019s theme is \u2018Breastfeeding and Work: Let\u2019s Make it Work,\u2019 said Dr. Gunjan Shah, a city based dermatologist. \u201CThe core focus is on women who are employed and for them to be able to continue breastfeeding and working.\u201D \"}),/*#__PURE__*/e(\"p\",{children:\"\\\"Breastfeeding is a basic human trait and requirement. It's just that here in the cities, particularly in the mega cities, mothers have moved away from the act and feel this Breastfeeding act as awkward and uncomfortable. So, such awareness march will for sure give positive impact towards Breastfeeding to overcome the level of discomfort, \u201C said Kajal a woman who is eight months into her pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"\\\"It's not as easy as some people make it sound like, 'oh, you know you don't have to prepare bottles or wash bottles or anything like that.\\xa0 But there's so much more involved with breastfeeding.\\xa0 It's like a dedication and commitment, it's kind of like a lifestyle,\\\" Said Rita Singha. \"}),/*#__PURE__*/t(\"p\",{children:[\" One of India\u2019s leading daily \u2013 DNA covered the event in detail, in the process helping spread the awareness of breastfeeding even further: \",/*#__PURE__*/e(a,{href:\"http://epaper.dnaindia.com/story.aspx?id=69883&boxid=2939&ed_date=2015-08-09&ed_code=1310009&ed_page=3\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"http://epaper.dnaindia.com/story.aspx?id=69883&boxid=2939&ed_date=2015-08-09&ed_code=1310009&ed_page=3\"})})]})]});export const richText35=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"For a woman, the pregnancy period is considered as the best part of her life. Every single woman cherishes this dream of being pregnant and when this takes place she leaves no area to take the utmost care of herself and also the unborn infant. It\u2019s a remarkable and awe-inspiring notion to bring a new human being into this world. When maternity takes place a woman becomes an extreme amount of mindful of her body to take good care of herself during the complete period so that the baby can grow healthy and normal. A woman\u2019s body endures so many changes during this specific period. Physical, hormonal as well as emotional changes are part of pregnancy. The woman should not only take care of her self to carry on the pregnancy, but she should also take into consideration about easy of childbirth. \"}),/*#__PURE__*/e(\"img\",{alt:\"Attending Prenatal Classes\",className:\"framer-image\",src:\"https://framerusercontent.com/images/x1dSJfCbNAb7ccONarY5EeEpEc.png\"}),/*#__PURE__*/t(\"p\",{children:[\"Prenatal yoga or yoga exercises throughout pregnancy secures the child and the mother from any sort of issues along with ensuring a calm feeling in the connection of the whole birth process. These physical, spiritual, and mental exercises help to alter the body and mind in a unique way. Unlike the various other fitness programs like weight training, walking, running, etc., practicing yoga distinctively improves the mind and body. Yoga and prenatal exercises are some of the best ways to carry out this recommendation and can normally be performed during the entire pregnancy. If you are wondering about how to do this work-out, then let me introduce its two different ways, one of them is prenatal exercise classes to feel empowered and bring a support person and another way is following videos at home through DVDs it\u2019s specifically for the one who do not like schlepping to the classes. So you are here and reading this blog post means you are also one of those who is wondering why \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\" are better than following the videos from home. Right. No worries, to help you out and answer your question I am writing this post to give correct detailed guidance. \"]}),/*#__PURE__*/t(\"p\",{children:[\"So, let\u2019s have a look at why attending a \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal yoga class\"})}),\" is a favorable and beneficial thing following DVD videos at home \"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The first and foremost advantage of such prenatal exercise class is a human component which is so important and lacking as we are becoming a more technological society. Having the DVD at home can allow moms to only practice by following videos at home. The following videos will for sure not help you to pay attention or to learn about the experience of pregnancy and your thoughts about birth, postpartum, raising a baby, and becoming a parent.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"This is also an advantageous aspect of going to prenatal classes is the opportunity to meet and chat with women and partners in a similar situation just like you; these classes are specifically designed to cater a special care for groups of women who are at a similar stage of their pregnancy as well as to make good friends and also keep in touch once their babies are born. However, making use of DVD the only thing you will get to learn is somewhat of correct guidance of exercises like what to do and just what not to do. There is no skillful mentor to discuss and understand the feelings, desires, struggles, or problems you are facing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"At prenatal yoga classes, exercises are being performed with a group of moms so; you can discuss your fears, labor, and also about birth with a skillful instructor\\xa0as well as you can also discuss these same things with other women. However, performing these exercises through watching videos means no genuine camaraderie or any other person\u2019s support because you are performing it alone at your home.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"At prenatal yoga classes, you can discuss anything with your mentor whether it is pain relief options, medications, massage relaxation, or if it is breathing techniques. However, through watching DVD\u2019s and without careful instructions, it\u2019s somewhat impossible to have that ability to go deep within yourself to experience that self-nurturing thing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A journey of your birthing facility during parental classes will allow you to see the staff in action. It\u2019s also an opportunity to discuss with your instructor about routine practices, such as electronic\\xa0fetal monitoring and freedom of movement during labor. Having a DVD at home means you can\u2019t expect anything rather than practicing different poses.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\" The benefits of attending a prenatal yoga class over DVD are plentiful. Last\\xa0in sequence\\xa0but not least\\xa0in importance the curriculum also teaches a woman about the \",/*#__PURE__*/e(a,{href:\"https://www.hypnobirthing101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Hypnobirthing technique\"})}),\" to experience a feeling similar to daydreaming; however, remaining controlled and happy during labor as well as birth. So, I am pretty sure that you would have your answer as to why you should only go for prenatal yoga classes rather than following DVD videos at home. So, join a prenatal to have a joyful time to exercise outside of the home and also to recapture lost energy, relax, de-stress, and achieve balance during a cheerful, but stressful time in life.\"]})]});export const richText36=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"\u201C\",/*#__PURE__*/e(\"em\",{children:\"To witness the birth of a child is our best opportunity to experience the meaning of the word miracle.\"}),\"\u201D \"]}),/*#__PURE__*/e(\"p\",{children:\"Paul Carvel \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/jYCrGKZEmzJgY3JHpHXYwadws.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Hypnobirthing-certified-practitioner-course-class\"}),/*#__PURE__*/e(\"p\",{children:\"First of all, thank you and welcome to this blog post about the actual power of Hypnobirthing Classes; get yourself prepared for mind control myths to be busted along with stage hypnosis scenes to fall as well as true by the wayside. \"}),/*#__PURE__*/e(\"p\",{children:\"An actual progressively invasive labour realm and our contrasting ethos \"}),/*#__PURE__*/e(\"p\",{children:\"With statistics, it\u2019s been shown that more and more women are opting for non-medically essential C-Sections and the figures show that medical interventions are becoming the norm; it rightly looks\"}),/*#__PURE__*/e(\"p\",{children:\" like that labour could be getting increasingly invasive. \"}),/*#__PURE__*/e(\"p\",{children:\"We here at Rita\u2019s Pregnancy101 provide a compelling alternative to this specific landscape that focuses instead on the power of your mind. Hypnobirthing completely draws upon an understanding the inner workings of the brain and the possible ways in which you can defeat pain. It offers a superior grasp upon how your body operates during birth and the ways in which you can harness the power of your body in working with the labour process. \"}),/*#__PURE__*/e(\"h3\",{children:\"The Solid Principles of Hypnobirthing \"}),/*#__PURE__*/e(\"p\",{children:\"We, here at Rita\u2019s Pregancy101, empower you to understand labour in the most practical ways and at the same time as Hypnobirthing focuses upon the power of the mind, this is not to say that pregnancy classes won\u2019t present you with the realities of birth, indeed this is very significantly a great implicit part of your Hypnobirthing journey. What\u2019s additional the course will certainly educate you that these things are something to be feared and through breathing techniques, visualization, deep relaxation and massage you will harness actual labour aids that complement a solid understanding of your labour journey. \"}),/*#__PURE__*/e(\"h3\",{children:\"Our Hypnobirthing Classes: What You Will Learn \"}),/*#__PURE__*/e(\"p\",{children:\"Our classes will certainly empower you and your grasp upon the labour process and make available solid ways in which you are able to experience your labour wherever you choose to give birth, be this at home, in a hospital or even in a birthing centre. \"}),/*#__PURE__*/e(\"p\",{children:\"You will be prepared for the unexpected and will have a better understanding and detailed knowledge required in facing such scenarios without any kind of fear and with the fullness of confidence, letting you to stay peaceful and maintain trust within you and your natural birthing potential. \"}),/*#__PURE__*/e(\"p\",{children:\"We use demonstrations, discussions, film and lots of practice throughout the course so that you can go away feeling excited, prepared and knowing what you need to do to achieve a positive birth experience for you, your birth partner and most importantly, your baby. \"}),/*#__PURE__*/e(\"p\",{children:\"You and We: Our approach towards you as a client \"}),/*#__PURE__*/t(\"p\",{children:[\" We, here at \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101 \"})}),\"never adopt a one size that fits our approach to every client. After all, giving birth is one of the, most powerful yet personalized experiences a couple can experience it is only eight that preparing for your experience will be accompanied by your set of unique concerns, worries and fears, each of which we will address and overcome. \"]}),/*#__PURE__*/e(\"p\",{children:\"What\u2019s more, we fully incorporate and consider your birthing partner every step of the way, so that they are equally as involved in the course and have a full understanding of their role. \"}),/*#__PURE__*/e(\"p\",{children:\"So, are you ready to begin work towards a fully informed, completely managed labour and labour experience for you and your baby? Let\u2019s talk.\"})]});export const richText37=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Stem cells are the basic cells of our body. It is also known as miracle cells as these cells can generate in 200 types of tissue and blood cells like RBCs, Platelets, WBCs, heart tissue, lung tissues , liver tissues and many more. \"}),/*#__PURE__*/e(\"img\",{alt:\"Stem Cell Banking: Facts, Misconceptions & Realities\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Vgac3nwIxgKx5sohl25DZQkDxs.jpg\"}),/*#__PURE__*/t(\"p\",{children:[\" Stem Cell Banking: Facts, Misconceptions & Realities[/caption] By the way of introduction - I am Dhwani Gandhi working as a child birth educator at a \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita's Pregnancy 101 \"})}),\"and I am also having 8 years of extensive experience in one of the leading stem cell banks where I have worked as\\xa0a manager. \"]}),/*#__PURE__*/e(\"p\",{children:\"Now, let\u2019s have a look at the most significant question that most of the parents usually come across, but still not able to decide whether to go for stem cells banking or not? \"}),/*#__PURE__*/e(\"p\",{children:\"So, let me give you a detailed and precise understanding about the Stem Cells Banking. \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stem cells are used to cure more than 85 diseases \u2013 most commonly it is used in blood related disease like blood cancer and thalassemia.\\xa0 This stem cell is also be used to cure diabetes, heart disease, liver disease, burn, Alzheimer , Parkinson disease and many more. However, there is no certain time period for its cure because it could be cured in 5 years or it may also take 25 years of the time period.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"This stem cell is only useful for the same child and sibling. It\u2019s not applicable for any other family member. It can be used for other sibling in case in case if it is matched!!!\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The stored stem cell is only one time for the treatment purpose as there will be not much stemming cell available in cord blood. Its reuse is not possible or applicable for this process. However, in case of cord lining multiplication it is possible, but how much it will cost cannot ne estimated.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The cost of transplantation is around 10 to 12 lacs rupees along with the other cost. Certain companies are now claiming that they are giving the transplantation cost but you have to go through the agreement as there are certain **** terms and conditions.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"However, nowadays there are so many companies available. If you are looking for the right one to suit your needs, then all you are required to do is make sure about the technology used in storing the stem cell, multiple storage options, the cost of transportation of the stem cell, cost of matching the stem cell and other cost, where they have used their store cells for the treatment purpose, financial stability of the company and most importantly give detailed attention to the Agreement. \"}),/*#__PURE__*/e(\"p\",{children:\" So I would only like you to go for stem cells banking if you are financially stable and able to spend a huge amount of money for the stem cell transplant and have the family history of disease.\"})]});export const richText38=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Navratri in Gujarat is an experience not to be missed. Anyone who\u2019s grown up in Gujarat or lived here would agree that the Garba dance during Navratri is a one of a kind event, where every Gujarati revels in the dance festival for nine nights. \"}),/*#__PURE__*/e(\"img\",{alt:\"Garba Night Pregnant Women Ahmedabad Poster\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gmHFzqLZF38Mw8EO9Eo4zTENEo.png\"}),/*#__PURE__*/e(\"p\",{children:\" Garba Night for Pregnant Women & New Moms \"}),/*#__PURE__*/e(\"p\",{children:\"This ancient tradition of dancing away the nine nights of Navratri as form of worship to the goddess Amba has morphed into a modern day dance fest. It\u2019s all good to see the traditions remaining alive and kicking. However the garba nights instead of being a rhythmic dance performed by women of all ages, it has now become a big and crowded mega event at most venues. Senior citizens, pregnant women and new mothers can\u2019t dare to venture into one of these venues, no matter how excited they are about the Navratri Garba. \"}),/*#__PURE__*/t(\"p\",{children:[\" So this year, Rita\u2019s Pregnancy 101 has taken the initiative to organize a Garba night which is children friendly and fun for pregnant women, new mothers and their families. Smallest of details have been taken care of, such as clean toilets, nursing rooms, plenty of sitting arrangement, ample parking, free entry for kids under 5, dinner and early night timings. The event is covered well by the national media, which will help spread the word: \",/*#__PURE__*/e(a,{href:\"http://www.ibnlive.com/news/buzz/ahmedabad-is-hosting-its-first-ever-garba-night-exclusively-for-pregnant-women-and-new-mothers-1144241.html\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"IBNLive\"})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"DJ Kabir from Fire and Flame at Alpha One Mall, Ahmedabad will rock the night with traditional garba beats. This is an initiative by Rita\u2019s Pregnancy 101 to make Navratri Garba an inclusive event, where everyone who wishes to revel in the Garba can do so without any apprehensions. \"}),/*#__PURE__*/e(\"p\",{children:\"Get in touch with Rita on +91 90881 01101. to grab your passes for this special event or get it online: \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://in.explara.com/e/navratri-garba-for-new-moms--pregnant-women\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"BUY TICKETS ONLINE\"})})})})]});export const richText39=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Shikha Mashroo's Journey With Rita\u2019s Pregnancy101 \"}),/*#__PURE__*/e(\"p\",{children:\"It has been quite a while since I have been wanting to pen down my experience or say my moments of Prenatal pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"Sometimes I feel, that all has happened so quickly days back I was PREGNANT, carrying a life inside- and today I have officially become a mother, a life in front of me- smiling, making faces, wondering, staring, gazing at everyone with small eyes. In short, it's Real- It\u2019s my Baby, my life, my Jigar Ka Tukada. \"}),/*#__PURE__*/e(\"p\",{children:\"The above words are not enough to describe it.\\xa0Today when I look back or when someone asks me about how was your pregnancy- it takes me 9 months back or precisely 8 months when we came across the news that we were expecting. Honestly, I was not on top of the world feeling like jumping with joy\u2026.no melodrama please\u2026.it took me a while to sink in the news. I normally behaved, but yes, from that day onwards, it was not Me..it completely became WE. My every thought, every action, and what I eat, and drink was carefully taken care of. While I had everyone around me, Hubby, Family, and friends, I was still searching for someone; deep inside me, who understood me, and shared my thoughts, and concerns who felt the same condition, as I was. One who would say Being Pregnant is normal and very much real\u2026I will still be the same individual. Someone who will prepare me to go through the journey of my lifetime, probably the only one. \"}),/*#__PURE__*/e(\"p\",{children:\"Often we were asked to be active during pregnancy. When we ask old folks what is being active, it is dusting, cooking, arranging your wardrobe\u2026basically all household activity. Zzzzzzzzzzzz. It\u2019s not their fault, they had done it during their time. \"}),/*#__PURE__*/e(\"p\",{children:\"I like to highlight the fact, that today women are well aware that they need to be fit and healthy. But the most important is being healthy mentally. What\u2019s the point if you are doing, where your mind is not there? No point in pleasing others, at least during this time of your life. Do what you want. Do good reading, listen to music, and do household chores but to the limit where your body can support. \"}),/*#__PURE__*/e(\"p\",{children:\"And there I came across Rita\u2019s P101. It might sound a little weird and funny. A few years back, maybe in 2006, a movie came \u2013 Salaam Namaste, where Priety Zinta had joined the prenatal class and from that day I thought, if I ever get a chance I will also join the same. \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Kehte hain agar kisi cheez ko dil se chaho ... to puri kainath usse tumse milane ki koshish mein lag jaati hai\"})}),\" \"]}),/*#__PURE__*/t(\"p\",{children:[\"To many, it may be just a \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Prenatal class\"})}),\" or Pregnancy-related information center, but for me, it was my second home \u2013 a place where I could be myself, which gave me my much-needed space and Friends for a lifetime. Our babies will be Soul Friends if not brothers and Sisters \"]}),/*#__PURE__*/e(\"p\",{children:\"It's all in my mind. Our trainer Gita while taking a class on Labor- often repeated, \u201CIt\u2019s all in Mind\u201D about the pains, but today it is applied across. It is all about how I wanted my pregnancy to be\u2026 \"}),/*#__PURE__*/e(\"p\",{children:\"I joined in my fourth month and continued till a week before I delivered. \"}),/*#__PURE__*/e(\"p\",{children:\"Talking about it- It was sheer pleasure- total fun, laughter, gossip, and of course workout, which had helped me tremendously in staying active. I was able to do all my work till the last day, in fact, I drove the car till the last day. What more I would have expected? By attending the class, I learn about different technical terms, and everything about pregnancy, baby care, and postnatal care. \"}),/*#__PURE__*/e(\"p\",{children:\"Most importantly it had given me the confidence of having a healthy pregnancy throughout and having a healthy delivery. My family members encouraged me and were equally amazed on seeing my confidence and health. \"}),/*#__PURE__*/t(\"p\",{children:[\" This was because I have always imagined having\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"Healthy Natural and Timely\"}),\"\\xa0delivery. \"]}),/*#__PURE__*/e(\"p\",{children:\"Well, the term Natural should not be confused with \u201C Normal\u201D. For me, my baby's health and mine were important keeping in view what the Doctor suggested in the end. Giving birth is itself a natural process. \"}),/*#__PURE__*/t(\"p\",{children:[\" Coming back to\\xa0\",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Pregnancy101\"})}),\",\\xa0the support we received from Kajal & Gita and batchmates, the sharing of information, etc. made us all short-time Doctors. Where by we all shared tips, Dadi Ma ke Nuske.... \"]}),/*#__PURE__*/e(\"img\",{alt:\"CAN PREGNANCY CLASSES ALSO BE FUN\",className:\"framer-image\",src:\"https://framerusercontent.com/images/GAG3KEYNF0JGAWuRZjl34XHQOq0.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"My Friends group included Purnima, Shraddha, Payal, Ashima, Alisha, Kinjal, and Ishita. Kya din the\u2026. \"}),/*#__PURE__*/e(\"p\",{children:\"Pot Lucks, lunches, sharing recipes, shopping lists and so much more. In fact the kind of stuff I had shared with my friends, I didn\u2019t even share with my Mom. \"}),/*#__PURE__*/e(\"p\",{children:\"Well not mentioning of Mobile we made for babies will make my story incomplete. Credit to our craft teacher Shraddha \u2013 we can now confidently tell our kids that during pregnancy we also did something constructive. \"}),/*#__PURE__*/e(\"p\",{children:\"In the end, I would like to thank Kajal and Geeta from P101 and my crazy friends from the bottom of my heart for making my Pregnancy journey lifetime memorable.\"})]});export const richText40=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The beautiful story of the birth of Ruhi, as told by her Mum, Avani who attended the Rita\u2019s HypnoBirthing101 class in April 2015. \"}),/*#__PURE__*/e(\"img\",{alt:\"Ruhi With Her Mom Avani\",className:\"framer-image\",src:\"https://framerusercontent.com/images/LBaOiRSDpZkiTvhwhIGI1G11KU8.jpg\"}),/*#__PURE__*/e(\"p\",{children:\" Ruhi With Her Mom Avani\"}),/*#__PURE__*/e(\"p\",{children:\"Avani said: \u201CI attended the classes with Ruhi in Ahmedabad\\xa0in April and had a baby girl at the end of June \u2013 I\u2019ve had my birth story written for a while but just haven\u2019t got round to sending it so here it is below. Please feel free to use it if you think it is any good. I know I found it really helpful to read such sorts of stories so maybe my story will help someone else.\u201D \"}),/*#__PURE__*/e(\"p\",{children:\"\u201CBefore I start my birth story a bit of background on why I chose to have a hypnobirth. I had my son 3 1/2 years ago and would definitely describe it as a difficult birth \u2013 sheer exhaustion and feeling overwhelmed with pain lead to a series of interventions resulting in a forceps delivery. The memory of my son\u2019s birth puts me off contemplating a sibling for him for quite some time and when I did get pregnant again alongside absolute elation was an underlying fear of giving birth. My first reaction when thinking about labour was to opt for an epidural as quickly as it could be administered and preferably knock me out and wake me up when it was all over. However, I still had a feeling that I had somehow not dealt with my first labour as well as I could and that I wanted the 2nd time to be more positive. Giving birth is something our bodies are designed to do and I wanted to prove to myself that I could do it on my own. \"}),/*#__PURE__*/t(\"p\",{children:[\" I am not sure how I came across hypnoBirthing, I recalled a colleague using the techniques to birth her baby some years ago. I came across the\",/*#__PURE__*/e(a,{href:\"https://www.hypnobirthing101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" Rita\u2019s hypnoBirthing101\"})}),\"\\xa0website and so much of what was on there made sense to me. I sought out positive birth stories. The classes itself was a real turning point for my husband and me. My husband was really supportive towards my decision to use hypnobirthing techniques. Now on the other side of birth I look back and realize there is so much more\\xa0to birthing than pain management. The HypnoBirthing\\xa0centre allowed me to develop\\xa0confidence in my ability to let my body lead, the connection between my husband\\xa0and I, our baby and our existing daughter, confidence in dealing with our\\xa0medical support, excitement about the process and a relaxed and centered\\xa0approach to Ruhi\u2019s arrival. \"]}),/*#__PURE__*/e(\"img\",{alt:\"Ruhi\",className:\"framer-image\",src:\"https://framerusercontent.com/images/eQLYTmiG34NhH89W1Rsi1k4fs.jpg\"}),/*#__PURE__*/e(\"p\",{children:\" Ruhi \"}),/*#__PURE__*/e(\"p\",{children:\"My experience was not the same as I watched and I can\u2019t claim to have been the\\xa0silent type, or to not have had moments of wondering how I was going to get\\xa0to the next step, we both feel very strongly that HypnoBirthing\\xa0has prepared us for what was an extraordinary experience enjoyed by our whole\\xa0family. For this rewarding experience, Rita\u2019s HypnoBirthing101 deserve a big hug and a very special thank you. \"}),/*#__PURE__*/e(\"p\",{children:\"Both my husband and I will be recommending the program (I have heard him\\xa0telling someone what a \u2018must do\u2019 it is!) He felt so much more\\xa0a part of the process this time, and I knew more than ever that he was right\\xa0there with me. In the end, a special thank you to Kajal and Geeta from H101 for making my Pregnancy journey life time memorable \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you!\"})]});export const richText41=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What is Vaccination\u2026..\"}),/*#__PURE__*/e(\"p\",{children:\"According to me it means putting a special type of substance i.e. vaccine into your body so that your body can learn how to fight an infection \"}),/*#__PURE__*/e(\"p\",{children:\"That way you will be protected from getting sick if someone around you has the germs for that infection. \"}),/*#__PURE__*/e(\"img\",{alt:\"Childhood-disease-and-their-vaccinations\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ZjOCC6SpcV88zk9TIaIMktmE.jpg\"}),/*#__PURE__*/e(\"h3\",{children:\"Benefits/Importance of Vaccines\"}),/*#__PURE__*/t(\"p\",{children:[\" Why I feel that vaccination is important because every parent wants to make sure that they do everything possible to keep their child \",/*#__PURE__*/e(\"strong\",{children:\"healthy and protected\"}),\" from preventable diseases.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Vaccination is the Best way to do that\u2026\u2026\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Vaccine-preventable diseases\"}),\" haven\u2019t gone away yet. The Viruses and Bacteria that cause illness and death still exist and can be passed on to those who are not protected by vaccines.\"]}),/*#__PURE__*/t(\"p\",{children:[\"It is important because it can save your Child's\",/*#__PURE__*/e(\"strong\",{children:\" life\"}),\". Because of advances in medical science, your child can be protected from more diseases than ever before.\"]}),/*#__PURE__*/t(\"p\",{children:[\"It is also \",/*#__PURE__*/e(\"strong\",{children:\"Safe and Effective\"}),\". All the vaccines undergo long and careful review by Doctors, Scientists, and the Federal Government to make sure they are safe.\"]}),/*#__PURE__*/t(\"p\",{children:[\"It \",/*#__PURE__*/e(\"strong\",{children:\"protects people\"}),\" you care about including Family members, grandparents, and Friends.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Compulsory Vaccination Versus Optional Vaccination\"}),/*#__PURE__*/t(\"p\",{children:[\" There are two types of vaccines, \",/*#__PURE__*/e(\"strong\",{children:\"Mandatory and Non-Mandatory\"}),\". All the mandatory vaccines are normally given to all children whether they are born in government hospitals or private clinics. But Non-mandatory or Optional vaccinations are administered only at the request of the parent. But with increasing awareness about health, many parents are now also administering optional vaccines for their children\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"**Mandatory Vaccines\"}),\" administered to all the children under the Universal Immunisation Programme (UIP) are:-- \"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"BCG(Tuberculosis Vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"OPV(Oral Polio Vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"IPV(Injectable Polio Vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hep B(Hepatitis B Vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"DTap/DTwp( Diptheria, Tetanus, & Pertusis)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Measles( Your Doc may recommend MMR or MR instead)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"MMR(Measles, Mumps, & Rubella)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"TT(Tetanus Vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"HIB( Haemophilus influenza Hep B vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Vi typhoid Polysaccharide\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Hep A\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"HPV\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"**Non- Mandatory\"}),\" or Optional Vaccination opted by parents are:- \"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rotavirus\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"PCV(Pneumococcal conjugate vaccine)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Varicella\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Influenza\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If all the babies are followed by the government immunization schedule, the incidence of childhood diseases and the death rate of children below 5 years will go down. The schedule eventually wishes to eradicate the diseases completely. As I know this has already happened in many countries. \"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Dr Haresh Solanki \u2013 A Pediatrician at Gujarat Child Care Hospital\"})})})}),/*#__PURE__*/e(\"h3\",{children:\"Say on Vaccination \u2026..\"}),/*#__PURE__*/e(\"p\",{children:\"Prevention is better than cure. Vaccines are soldiers of our body. One should give all vaccines whether it is optional or compulsory. Vaccines preventable diseases some are lethal and some diseases lead to morbidity. By vaccines, we can have protection against all diseases from 80 to 100 Percent. If we think of cost\u2026only one admission to the hospital will cover your total vaccine cost. \"}),/*#__PURE__*/e(\"p\",{children:\"Being a Father and Doctor I would like to advise you to give every vaccine mentioned in the chart \"}),/*#__PURE__*/e(\"p\",{children:\"Vaccines preventable diseases among which some lead to mortality and some lead to morbidity \u2026\u2026!!!! \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"So I hope by now you know how important it is to vaccinate your child with the above information provided.\"}),/*#__PURE__*/e(\"br\",{}),\"For more information, you can visit\",/*#__PURE__*/e(\"strong\",{children:\" \"}),/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita\u2019s Pregnancy101\"})})}),/*#__PURE__*/e(\"strong\",{children:\".\"}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"strong\",{children:\"Vaccinate your child and be carefree of many diseases coming across\u2026.!!\"}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"623\",src:\"https://framerusercontent.com/images/wjlvt4CGXuQaBTS7NiHDuqdKgWs.jpg\",style:{aspectRatio:\"843 / 1246\"},width:\"421\"})]});export const richText42=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What is a weaning diet? \"}),/*#__PURE__*/e(\"p\",{children:\"After exclusive 6mth of BF, baby\u2019s nutrition requirement increases so it becomes essential to start with top feed. It is called weaning diet. \"}),/*#__PURE__*/e(\"p\",{children:\"You can get lots of information on the internet or in books regarding weaning food, how to start, what to give and what not. Entering into a new world of solid and new tastes and textures turns out to be a big step for the mother and the baby. You can get interesting recipes too. \"}),/*#__PURE__*/t(\"p\",{children:[\" But today we will talk about how your mind takes the word\",/*#__PURE__*/e(\"strong\",{children:\" WEANING\"}),\"! Is it a big task, important work or just routine for you? \"]}),/*#__PURE__*/e(\"p\",{children:\"-My baby is not ready to open his mouth! \"}),/*#__PURE__*/e(\"p\",{children:\"-I tried all the things but my baby is not eating. \"}),/*#__PURE__*/e(\"p\",{children:\"- She likes only sweet food. \"}),/*#__PURE__*/e(\"p\",{children:\"- He will not eat if I don\u2019t give him my mobile to play etc. \"}),/*#__PURE__*/e(\"p\",{children:\"These are the common statements we often hear from new moms. \"}),/*#__PURE__*/e(\"h3\",{children:\"What is the solution?\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Start enjoying feeding your child, its not a task! 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Preventing the little ones from this small insect is a matter of concern for all mothers whether it\u2019s in-house or while playing at a park nearby.\"}),/*#__PURE__*/e(\"p\",{children:\"Here are a few simple steps about protecting children from mosquitoes quoted by Radhika Patel practicing pediatrician from the United States.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"Do not keep stagnate water in the house uncovered as this gives a breeding area to mosquito\"}),/*#__PURE__*/e(\"img\",{alt:\"pregnant women mosquito bite\",className:\"framer-image\",src:\"https://framerusercontent.com/images/UX5CTnyOgc3zEqBPsVfoXOAfIjI.jpg\"})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using home repellents like citronella oil/ pure orange oil is effective in keeping mosquitoes away from children. These oils should be applied on the baby\u2019s clothes and shoes and not on the skin\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dress the kids with light-coloured clothes that cover their arms and legs. Wearing dark color clothes will attract mosquitoes to the babies\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using mosquito-proof nets over strollers. This will protect the babies in the open area.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using mosquito proof mesh on doors and windows to avoid mosquitoes entering the house.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Using repellents as per the kid\u2019s age. No repellant should be used for the first two months of the baby\u2019s birth. After which a repellant containing 10% Deet can be used.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Buring neem or eucalyptus leaves in the room where the baby is during the peak mosquito season will help get rid of these wicked creatures.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Avoid going out with kids at twilight and evening when mosquitoes work at their best.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\" There are a few signs by which we can figure out if a mosquito has bitten the baby. The bitten area is usually swollen with the centre turning red. In \",/*#__PURE__*/e(a,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\u2019s Pregnancy 101 prenatal program\"})}),\",\\xa0pregnant women are taught these simple yet effective ways to protect their\\xa0newborns. \"]}),/*#__PURE__*/e(\"p\",{children:\"The following immediate steps should be taken in case of a mosquito bite: \"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"For immediate relief put a cold compress on the bite to get rid of the swelling or applying oatmeal paste on the bite will also help to reduce the same.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Applying aloe vera also helps as it has anti-inflammatory properties that help reduce 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