{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/a1oGzxxL20El5spwecCw/IkuJRLU6uMsNO4uPc505/US7XFnwwV-6.js"],
  "sourcesContent": ["import{jsx as e,jsxs as r}from\"react/jsx-runtime\";import{Link as t}from\"framer\";import{motion as n}from\"framer-motion\";import*as a from\"react\";export const richText=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Vaginal itching is a common concern among pregnant women. While it\u2019s often mild and manageable, it can sometimes signal an underlying condition that needs medical attention. Hormonal changes, infections, or even sensitivities to products can all lead to discomfort. Let\u2019s dive into the causes of vaginal itching during pregnancy and the steps you can take to find relief.\"}),/*#__PURE__*/e(\"h4\",{children:\"Causes of vaginal itching during pregnancy\"}),/*#__PURE__*/e(\"p\",{children:\"1. Bacterial vaginosis (BV)\"}),/*#__PURE__*/e(\"p\",{children:\"Bacterial vaginosis occurs when the natural balance of bacteria in the vagina is disrupted. This can cause inflammation and discomfort.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Thin, white, gray, or green discharge\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Unpleasant odor\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Itchiness or burning sensation, especially while urinating\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Management:\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"If you notice unusual discharge or odor, consult a doctor.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Cold compresses can help reduce discomfort temporarily.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"2. Increase in vaginal discharge\"}),/*#__PURE__*/e(\"p\",{children:\"During pregnancy, hormonal changes increase cervical mucus and vaginal discharge. While this helps prevent infections, it can irritate the sensitive skin of the vulva, leading to itching.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Management:\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Bathe regularly and wear breathable, cotton underwear.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Change your underwear frequently to keep the area dry.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Avoid using hair removal creams or blunt razors, which can cause further irritation.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Use lukewarm water mixed with 1 tablespoon of baking soda to gently rinse the area.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Healthy vaginal discharge is typically clear or milky white and odorless. If the discharge smells unpleasant, consult a doctor.\"}),/*#__PURE__*/e(\"p\",{children:\"3. Vaginal dryness\"}),/*#__PURE__*/e(\"p\",{children:\"Hormonal changes during pregnancy can sometimes cause vaginal dryness, leading to redness, irritation, or pain during sex. Low levels of progesterone may also contribute to this issue.\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Management:\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Stay hydrated by drinking plenty of water.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Avoid chemical-based products in the intimate area.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Apply natural remedies like coconut oil to relieve irritation.\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"Practice relaxation techniques like \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy yoga\"})}),\" or meditation to manage stress, which can also cause dryness.\"]}),/*#__PURE__*/e(\"p\",{children:\"If dryness persists, consult a doctor to rule out hormonal imbalances.\"}),/*#__PURE__*/e(\"p\",{children:\"4. Sensitivity to products\"}),/*#__PURE__*/e(\"p\",{children:\"Pregnancy makes the vaginal area more sensitive due to increased blood flow. Harsh soaps, bubble baths, or even laundry detergents can irritate the skin and cause itching.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Management:\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Switch to mild, fragrance-free products for bathing and washing clothes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Avoid bubble baths or scented body washes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Apply a cold compress or take a baking soda bath to reduce itching.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Coconut oil can also be applied to soothe the area naturally.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"5. Urinary tract infections (UTIs)\"}),/*#__PURE__*/e(\"p\",{children:\"Pregnant women are more prone to UTIs due to increased pressure on the bladder. Bacteria like group B streptococcus (GBS) can cause UTIs, which may lead to itching and other symptoms.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Frequent urge to urinate\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Pain or burning during urination\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Blood in the urine\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Vaginal itching and discomfort\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Management:\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Drink plenty of fluids and barley water.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Sugar-free curd (yogurt) may help fight infection due to its antibacterial properties.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Consult a doctor for treatment. Avoid self-medicating.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"6. Cholestasis of pregnancy (ICP)\"}),/*#__PURE__*/e(\"p\",{children:\"Cholestasis of pregnancy affects the liver, leading to a buildup of bile acids in the bloodstream. This condition causes intense itching, especially on the palms, soles, and vaginal area.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Severe itching without a rash\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Dark urine or pale stools (in rare cases)\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Risk factors:\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Family history of ICP\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Previous history of liver disease or damage\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Pregnancy with multiples (twins, triplets, etc.)\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Management:\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Consult your doctor for a serum bile acid test.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Your doctor may prescribe anti-itch medications.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Wear soft, loose-fitting clothing and rest in a cool environment.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If you are past 37 weeks, your doctor might suggest an early delivery if symptoms worsen.\"}),/*#__PURE__*/e(\"p\",{children:\"7. Sexually transmitted infections (STIs)\"}),/*#__PURE__*/e(\"p\",{children:\"STIs like genital herpes, trichomoniasis, or HPV can cause vaginal itching, among other symptoms. These infections require prompt medical attention to prevent complications.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Symptoms:\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Rashes, warts, or sores in the vaginal area\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Flu-like symptoms, including fever\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Vaginal discharge with a foul smell\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Pain during intercourse\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Management:\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Many bacterial STIs, like chlamydia or gonorrhea, can be treated with pregnancy-safe antibiotics.\"})})}),/*#__PURE__*/e(\"p\",{children:\"Viral infections like herpes or HIV cannot be cured but can be managed with medications prescribed by your doctor.\"}),/*#__PURE__*/e(\"h4\",{children:\"When to consult a doctor\"}),/*#__PURE__*/e(\"p\",{children:\"While mild itching is common during pregnancy and can often be managed with home remedies, seek medical advice if:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"The itching is severe or persistent.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"You notice unusual discharge, swelling, or redness.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"There\u2019s an unpleasant odor or burning sensation.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"You experience other symptoms like pain, fever, or rash.\"})})]}),/*#__PURE__*/e(\"h4\",{children:\"Tips to prevent vaginal itching during pregnancy\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Wear breathable clothing: Choose cotton underwear and loose-fitting clothes to reduce irritation.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Practice good hygiene: Bathe regularly, but avoid over-washing or using harsh soaps in the intimate area.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Stay hydrated: Drinking enough water can help maintain moisture levels and prevent dryness.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Avoid irritants: Stay away from scented products, bubble baths, or rough fabrics.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Maintain a healthy diet: Include probiotics like curd or yogurt to maintain a healthy vaginal flora.\"})})]}),/*#__PURE__*/e(\"h4\",{children:\"Conclusion\"}),/*#__PURE__*/r(\"p\",{children:[\"Vaginal itching during pregnancy can be uncomfortable, but in most cases, it\u2019s manageable with simple remedies and good hygiene. However, if the itching is severe or accompanied by other symptoms, don\u2019t hesitate to consult your doctor or your \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal class\"})}),\" instructor. Staying proactive and addressing any discomfort early can help you have a healthier and more comfortable pregnancy journey.\"]})]});export const richText1=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Should your toddler's bedtime be spontaneous or follow a fixed routine? Experts agree that creating a bedtime routine has significant benefits for both toddlers and their parents. Research shows that toddlers with consistent bedtime routines fall asleep faster, sleep longer, and wake up less often during the night. This improves their overall sleep quality and even helps with emotional development, language skills, and better behavior as they grow.\"}),/*#__PURE__*/e(\"p\",{children:\"Let\u2019s explore how to create a simple, effective bedtime routine and what to do if your little one struggles with bedtime anxiety.\"}),/*#__PURE__*/e(\"h4\",{children:\"Creating a bedtime routine for your toddler\"}),/*#__PURE__*/r(\"p\",{children:[\"Simple calming techniques, like those inspired by \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"online yoga for pregnancy\"})}),\", can create a relaxing atmosphere before sleep. Here\u2019s a step-by-step guide to set up the perfect bedtime routine:\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Fix a bedtime and routine start time\"})}),/*#__PURE__*/e(\"p\",{children:\"Set a consistent bedtime for your toddler and plan to start the routine 30-45 minutes earlier. For example, if bedtime is at 8:00 PM, begin the wind-down activities by 7:15 or 7:30 PM. Align your evenings around this schedule to make it a priority.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Set the mood with lighting and a cozy room\"})}),/*#__PURE__*/e(\"p\",{children:\"Dim the lights in your toddler\u2019s room as bedtime approaches. A calm, quiet environment signals to your child\u2019s brain that it\u2019s time to wind down. Make sure the room is at a comfortable temperature and free from distracting noises like television or loud conversations in other rooms.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Give a warm bath\"})}),/*#__PURE__*/e(\"p\",{children:\"A warm bath is a soothing way to start the bedtime routine. It helps relax your child\u2019s muscles and lowers their core body temperature, which can signal the body that it\u2019s time to sleep. You can even add a short massage before the bath. Studies suggest that toddlers who get massages before bedtime are calmer and show more positive emotions.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Change into nightwear\"})}),/*#__PURE__*/e(\"p\",{children:\"Help your toddler associate specific clothes with bedtime by changing them into comfortable pajamas. This small but important step makes it clear that bedtime is approaching.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. Offer a light snack\"})}),/*#__PURE__*/e(\"p\",{children:\"If your toddler feels hungry, a light snack can help them sleep better. Options like a small banana, a biscuit, or a slice of toast work well. Make sure this is before brushing their teeth.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"6. Brush teeth together\"})}),/*#__PURE__*/e(\"p\",{children:\"Turn teeth brushing into a fun activity. Use a song or rhyme to teach your toddler about brushing for two minutes. Making it enjoyable will help build a lifelong habit of good oral hygiene.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"7. End with storytime and goodnight kisses\"})}),/*#__PURE__*/e(\"p\",{children:\"The last part of the routine can be a calming story. Choose a short, soothing book that your toddler enjoys. After the story, give them a loving goodnight kiss or hug. Create your own unique way to say goodnight\u2014this helps your toddler feel safe and loved as they drift off to sleep.\"}),/*#__PURE__*/e(\"h4\",{children:\"How to make the bedtime routine work\"}),/*#__PURE__*/e(\"p\",{children:\"Creating a bedtime routine is one thing, but getting your toddler to follow it is another. Here are some tips to make it a success:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Start winding down before the routine\"})}),/*#__PURE__*/e(\"p\",{children:\"Begin slowing down activities well before bedtime. Avoid energetic play or screen time, as these can overstimulate your toddler and make it harder for them to settle down.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Be consistent\"})}),/*#__PURE__*/e(\"p\",{children:\"Stick to the same routine every night. Toddlers thrive on predictability, and a consistent pattern helps them understand what comes next.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Use the same room\"})}),/*#__PURE__*/e(\"p\",{children:\"Perform most of the bedtime routine in the child\u2019s bedroom. This helps create a clear association between the room and sleep.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Offer a comfort object\"})}),/*#__PURE__*/e(\"p\",{children:\"Let your toddler sleep with a soft toy, blanket, or other \u201Clovey\u201D they feel attached to. This can provide comfort and security, especially if they wake up during the night.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. Stay calm and unhurried\"})}),/*#__PURE__*/e(\"p\",{children:\"Rushing through the routine or showing frustration can make your toddler feel stressed. Be patient and create a relaxed atmosphere.\"}),/*#__PURE__*/e(\"h4\",{children:\"What to do if your toddler faces bedtime anxiety\"}),/*#__PURE__*/e(\"p\",{children:\"Some toddlers feel anxious or scared about bedtime and may resist sleeping. If your child struggles with bedtime anxiety, try these tips:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Chat warmly but set boundaries\"})}),/*#__PURE__*/e(\"p\",{children:\"Sit with your toddler and talk about their day or any concerns they have, but keep the conversation short. Let them know you\u2019re there to listen, but remind them that you\u2019ll leave once it\u2019s time to sleep. Avoid encouraging phrases like, \u201CI\u2019ll stay with you all night.\u201D Instead, gently reinforce their ability to fall asleep on their own.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Teach them to let go of worries\"})}),/*#__PURE__*/e(\"p\",{children:\"Borrow a tradition from Guatemala\u2014use worry dolls or a similar concept. Let your toddler share their worries with a doll or stuffed animal, then tuck it under their pillow. This symbolic act can help ease their mind and allow them to relax.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Stick to the routine\"})}),/*#__PURE__*/e(\"p\",{children:\"Repetition is key when managing bedtime anxiety. Follow the same routine every night to give your child a sense of security. Don\u2019t skip important steps like storytime or brushing teeth, even on tough nights.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Keep the lights dim\"})}),/*#__PURE__*/e(\"p\",{children:\"For anxious toddlers, a dim nightlight can help. Avoid leaving the room completely dark if they\u2019re scared, but keep the light soft and non-distracting.\"}),/*#__PURE__*/e(\"h4\",{children:\"Why bedtime routines matter\"}),/*#__PURE__*/e(\"p\",{children:\"Bedtime routines aren\u2019t just about getting your toddler to sleep\u2014they\u2019re about building habits and emotional connections that will benefit them for years to come. A consistent bedtime routine fosters better sleep quality, helps regulate emotions, and strengthens parent-child bonding.\"}),/*#__PURE__*/r(\"p\",{children:[\"So, whether it\u2019s a warm bath, a bedtime story, cuddles with a favorite blanket, or even incorporating calming practices you've learned through \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/information-sessions/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"online pregnancy yoga classes\"})}),\", these moments are more than routine\u2014they\u2019re memories in the making. Create a routine that works for your family and enjoy the peaceful nights ahead!\"]})]});export const richText2=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Pregnancy is a life-changing journey, filled with moments of joy, anticipation, and even stress. In recent years, mindfulness and meditation have gained popularity as powerful tools for expecting moms to manage stress and promote well-being. But did you know that meditation doesn\u2019t just help the mom\u2014it has lasting benefits for the baby as well? Let\u2019s explore the science, benefits, and practical tips for incorporating meditation into your pregnancy routine.\"}),/*#__PURE__*/e(\"h4\",{children:\"How does meditation impact your baby?\"}),/*#__PURE__*/r(\"p\",{children:[\"While meditation is known to help moms-to-be relax, research also reveals significant benefits for the developing baby. Studies have shown that regular meditation during \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\" can improve outcomes for both mom and baby. Here\u2019s what science says:\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"#1: Reduced risk of premature birth\"})}),/*#__PURE__*/e(\"p\",{children:\"According to a study conducted at the University of California, pregnant women who practiced meditation had fewer premature births compared to those who didn\u2019t. Babies born prematurely often face breathing problems, developmental delays, and other health challenges. Meditation helps by lowering maternal stress, which is a known risk factor for premature delivery.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"#2: Healthier birth weight\"})}),/*#__PURE__*/e(\"p\",{children:\"The same study found that women who meditated were less likely to have babies with low birth weight. A healthy birth weight is crucial for a baby\u2019s long-term growth and development.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"#3: Higher Apgar scores\"})}),/*#__PURE__*/e(\"p\",{children:\"The Apgar score measures a baby\u2019s health at birth, including pulse, breathing, and reflexes. Research shows that babies born to mothers who practiced mindfulness meditation scored higher on these tests, indicating better health.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"#4: Improved adaptability\"})}),/*#__PURE__*/e(\"p\",{children:\"A study from the Netherlands found that babies of mothers who meditated during pregnancy were better equipped to adapt to new environments. This could mean a calmer, more adaptable baby after birth.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"#5: Stronger mother-baby bond\"})}),/*#__PURE__*/e(\"p\",{children:\"Meditation promotes mindfulness, which helps mothers feel more connected to their growing baby. This connection can improve bonding after delivery, setting a strong foundation for the mother-child relationship.\"}),/*#__PURE__*/e(\"h4\",{children:\"How does meditation help moms?\"}),/*#__PURE__*/e(\"p\",{children:\"The benefits of meditation during pregnancy go beyond the baby\u2014it helps moms navigate the physical and emotional challenges of pregnancy:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Reduces stress and anxiety: Meditation activates the relaxation response, lowering stress hormones like cortisol.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Improves sleep: Many pregnant women struggle with insomnia. Meditation can help calm the mind and promote better sleep.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Lowers the risk of complications: By reducing stress and promoting relaxation, meditation can lower the risk of pregnancy complications like high blood pressure.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Encourages emotional well-being: Pregnancy hormones can make emotions run high. Meditation helps stabilize mood and increases feelings of positivity.\"})})]}),/*#__PURE__*/e(\"h4\",{children:\"How to start meditating during pregnancy\"}),/*#__PURE__*/e(\"p\",{children:\"Meditation doesn\u2019t require any fancy equipment or hours of practice. Here\u2019s how you can start:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Find a quiet space\"})}),/*#__PURE__*/e(\"p\",{children:\"Choose a calm, distraction-free spot in your home where you feel comfortable.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Get into a comfortable position\"})}),/*#__PURE__*/e(\"p\",{children:\"Sit on a chair, or cushion, or even lie down if that feels better. Make sure there\u2019s no pressure on your belly.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Focus on your breathing\"})}),/*#__PURE__*/e(\"p\",{children:\"Close your eyes and take slow, deep breaths. Focus on the rhythm of your breath as you inhale and exhale.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Try guided meditations\"})}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re unsure where to begin, use a pregnancy meditation app or online videos. They provide step-by-step guidance to help you relax.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. Incorporate Garbh Sanskar\"})}),/*#__PURE__*/r(\"p\",{children:[\"In India, \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/garbha-sanskar/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Garbh Sanskar\"})}),\", a traditional practice of meditation and mindfulness during pregnancy, emphasizes creating a calm and positive environment for the baby. Chanting mantras, listening to calming music, or visualizing a healthy, happy baby can be part of your meditation.\"]}),/*#__PURE__*/e(\"h4\",{children:\"When is the best time to meditate during pregnancy?\"}),/*#__PURE__*/e(\"p\",{children:\"You can meditate any time that suits you, but here are a few suggestions:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Morning meditation:\"}),\" Start your day with a clear and calm mind.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Evening meditation:\"}),\" Use it to unwind before bed and improve sleep quality.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Whenever stress strikes:\"}),\" If you\u2019re feeling overwhelmed or anxious, a quick 5-10 minute meditation can help you reset.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The key is to stay consistent and make meditation a part of your daily routine.\"}),/*#__PURE__*/e(\"h4\",{children:\"Do you need help to meditate?\"}),/*#__PURE__*/e(\"p\",{children:\"Meditation is simple, but sometimes guidance can make it more effective. Here are a few things to consider:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Consult your doctor: Before starting any new practice during pregnancy, speak with your healthcare provider. This is especially important if you have medical conditions.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Join a class or group: Pregnancy yoga or meditation classes led by certified instructors can provide personalized guidance.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Use online resources: Apps like Pregnancy 101 offer pregnancy-specific meditation sessions.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"With professional support or self-guided practice, you can build a routine that works for you.\"}),/*#__PURE__*/e(\"h4\",{children:\"The lasting benefits of meditation\"}),/*#__PURE__*/r(\"p\",{children:[\"Meditation during pregnancy has long-term benefits. Studies show that mothers who continue their mindfulness practice, such as incorporating \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy yoga at home\"})}),\", after delivery report better mental health, stronger bonds with their baby, and lower postpartum stress.\"]}),/*#__PURE__*/e(\"p\",{children:\"However, the effects of mindfulness wear off if you stop practicing. To maintain these benefits, make meditation a regular part of your life\u2014even after your baby is born.\"}),/*#__PURE__*/e(\"h4\",{children:\"Conclusion\"}),/*#__PURE__*/e(\"p\",{children:\"Meditation during pregnancy is more than just a way to relax\u2014it\u2019s a tool to nurture both your body and your baby\u2019s development. The scientific evidence is clear: regular meditation reduces stress, lowers the risk of complications, and improves outcomes for both mom and baby.\"}),/*#__PURE__*/r(\"p\",{children:[\"Consider pairing meditation with gentle exercises by exploring \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"maternity yoga classes near me\"})}),\" to enhance your overall well-being. So, find a quiet moment in your day, take a deep breath, and start your meditation journey. It\u2019s a small step that could make a big difference for you and your baby. This beautiful phase deserves all the calm and positivity you can give it!\"]})]});export const richText3=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Pregnancy is an exciting and beautiful time, but it also brings along several unexpected changes in your body. One such common symptom is itching. Many women experience itching during pregnancy, and while it can often be mild and harmless, it\u2019s essential to understand when it might signal a more serious condition. In this blog, we\u2019ll explore the causes of itching during pregnancy, ways to manage it, and when to consult a doctor.\"}),/*#__PURE__*/e(\"h4\",{children:\"Why does itching happen during pregnancy?\"}),/*#__PURE__*/e(\"p\",{children:\"Mild itching is very common during pregnancy, especially as your belly grows. This happens due to hormonal changes, increased blood flow to the skin, and stretching of your skin. The dryness and sensitivity caused by these changes may leave you feeling itchy.\"}),/*#__PURE__*/r(\"p\",{children:[\"Engaging in activities like \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"online yoga classes for pregnancy \"})}),\"can help improve blood circulation and reduce discomfort. However, sometimes itching can point to a more serious condition like Obstetric Cholestasis (OC), which requires medical attention. Understanding the difference between mild itching and concerning itching is important to protect your health and your baby\u2019s.\"]}),/*#__PURE__*/e(\"h4\",{children:\"Home remedies for mild itching\"}),/*#__PURE__*/e(\"p\",{children:\"For mild itching, you can try simple remedies to soothe your skin. These remedies are safe and can help reduce irritation:\"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"1. Wear loose, breathable clothes: \"}),\"Tight or synthetic clothes can make itching worse. Opt for loose-fitting cotton clothes that allow air to circulate and reduce skin irritation.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"2. Use a gentle moisturizer: \"}),\"Keep your skin hydrated by applying a mild, fragrance-free moisturizer. Natural options like coconut oil or aloe vera gel can also help soothe dry, itchy skin.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"3. Take cool baths: \"}),\"A cool or lukewarm bath can calm itchy skin. Add natural ingredients like oatmeal powder or a few drops of lavender oil to the water for added relief.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"4. Avoid harsh soaps and perfumes: \"}),\"Some soaps, perfumes, and detergents can irritate sensitive pregnancy skin. Choose mild, hypoallergenic, or fragrance-free products.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"5. Stay hydrated: \"}),\"Drink plenty of water to keep your skin hydrated from the inside out. Dehydrated skin is more prone to itching.\"]}),/*#__PURE__*/e(\"p\",{children:\"If these remedies don\u2019t provide relief, or if the itching is severe, consult your doctor.\"}),/*#__PURE__*/e(\"h4\",{children:\"Obstetric cholestasis: a more serious cause of itching\"}),/*#__PURE__*/e(\"p\",{children:\"While mild itching is normal, persistent and severe itching could indicate Obstetric Cholestasis (OC), a rare liver condition that can occur during pregnancy. OC affects bile flow from the liver, leading to a buildup of bile acids in the body. This condition most commonly develops in the third trimester and requires medical attention.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Symptoms of obstetric cholestasis\"})}),/*#__PURE__*/e(\"p\",{children:\"Watch out for these symptoms to identify if your itching may be linked to OC:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Continuous itching without a rash, often worse at night\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Itching mainly on the palms of your hands and soles of your feet, but it can spread to the rest of your body\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Dark-colored urine or pale stools\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Jaundice (yellowing of the skin or eyes) in rare cases\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If you experience these symptoms, don\u2019t ignore them. Contact your doctor immediately.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How obstetric cholestasis is diagnosed\"})}),/*#__PURE__*/e(\"p\",{children:\"If your doctor suspects OC, they will likely order blood tests, such as liver function tests (LFTs) and bile acid levels, to confirm the diagnosis. Early detection is important to ensure the safety of both you and your baby.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Managing obstetric cholestasis\"})}),/*#__PURE__*/e(\"p\",{children:\"The good news is that Obstetric Cholestasis often resolves on its own a few days after delivery. However, during pregnancy, it requires careful management. Here\u2019s what your doctor may recommend:\"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"1. Calamine lotion or anti-itch creams: \"}),\"Calamine lotion can help reduce itching and soothe irritated skin. Avoid scratching, as it can cause further irritation or even infections.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"2. Dietary adjustments: \"}),\"A healthy pregnancy diet can play a key role in managing OC. Your doctor may suggest eating smaller meals and avoiding fried or fatty foods that can strain your liver.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"3. Medications: \"}),\"In some cases, your doctor may prescribe medication to reduce bile acid levels and alleviate symptoms.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"4. Regular monitoring: \"}),\"Your doctor will monitor your bile acid levels and overall health to ensure your baby\u2019s safety.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"5. Delivery planning: \"}),\"In severe cases, your doctor might suggest inducing labor a bit earlier than your due date to prevent complications.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Watch your vitamin K levels\"})}),/*#__PURE__*/e(\"p\",{children:\"Obstetric Cholestasis can affect your body\u2019s absorption of vitamin K, which is important for blood clotting. Your doctor might recommend vitamin K supplements to ensure your levels are sufficient.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"When to see your doctor\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"If your itching becomes severe or persistent\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"If you experience itching mainly on your palms and soles\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"If you notice dark urine, pale stools, or jaundice\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"If itching affects your sleep or daily activities\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Remember, it\u2019s always better to seek medical advice if you\u2019re unsure about your symptoms.\"}),/*#__PURE__*/e(\"h4\",{children:\"Patience is key\"}),/*#__PURE__*/r(\"p\",{children:[\"Itching during pregnancy, whether mild or severe, can be frustrating. But remember, this phase is temporary. If you\u2019re dealing with mild itching, home remedies, proper skincare, and relaxation techniques from \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"maternity yoga classes near me\"})}),\" can provide relief. If it\u2019s something more serious like Obstetric Cholestasis, timely medical care can ensure the health and safety of you and your baby.\"]}),/*#__PURE__*/e(\"p\",{children:\"Stay patient, follow your doctor\u2019s guidance, and embrace this beautiful journey. Soon, all these challenges will feel worth it when you hold your baby in your arms.\"})]});export const richText4=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Eating right during pregnancy helps you and your baby stay healthy. Your body needs extra care and the right nutrients to support your growing baby. Every month of pregnancy brings changes to your body, so your diet should adjust accordingly. Here's a simple month-by-month pregnancy diet plan, divided into trimesters for better understanding.\"}),/*#__PURE__*/e(\"h4\",{children:\"First trimester diet plan (Months 1-3)\"}),/*#__PURE__*/e(\"p\",{children:\"During the first trimester, your body starts preparing to grow a baby. You may feel nausea and loss of appetite. Focus on small, nutrient-packed meals.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Month 1: Weeks 1-4\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"On waking up: \"}),\"A glass of lukewarm water with lemon + 2 soaked almonds + 2 soaked walnuts\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Breakfast: \"}),\"Moong dal chilla with mint chutney + 1 cup milk\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mid-morning snack:\"}),\" 1 banana or 1 orange\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Lunch: \"}),\"Plain roti + palak paneer + a bowl of dal + cucumber salad + a small glass of buttermilk\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Evening snack:\"}),\" Handful of roasted peanuts or makhanas\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Dinner:\"}),\" Khichdi made with rice, moong dal, and vegetables + a bowl of curd\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Month 2: Weeks 5-8\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"On waking up: Jeera (cumin) water + 3-4 soaked raisins\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Breakfast: Ragi porridge with jaggery or honey + 1 boiled egg (optional)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Mid-morning snack: 1 guava or 1 bowl of pomegranate\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Lunch: Brown rice + vegetable curry (like lauki or tinda) + a side of sprouted moong salad\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Evening snack: Homemade coconut ladoo or a small piece of jaggery chikki\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Dinner: Plain paratha with mixed vegetable sabzi + a bowl of soup (like tomato or spinach soup)\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Month 3: Weeks 9-12\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"On waking up: 1 cup ginger tea + 4 soaked almonds\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Breakfast: Vegetable poha with peanuts + a glass of milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Mid-morning snack: Fresh coconut water\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Lunch: Whole wheat roti + bhindi (okra) sabzi + dal tadka + carrot and beetroot salad\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Evening snack: 1 bowl of yogurt topped with chia seeds or fruit\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Dinner: Masoor dal khichdi + steamed vegetables (like broccoli and beans)\"})})]}),/*#__PURE__*/e(\"h4\",{children:\"Second trimester diet plan (Months 4-6)\"}),/*#__PURE__*/e(\"p\",{children:\"Your baby's growth speeds up during the second trimester. Calcium, iron, and protein are essential at this stage.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Month 4: Weeks 13-16\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"On waking up: 1 cup fennel seed water + 2 dates\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Breakfast: Besan (gram flour) cheela with grated carrots + mint chutney + 1 glass of milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Mid-morning snack: Seasonal fruit salad (like papaya, pear, or apple)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Lunch: Bajra roti + dal palak (spinach dal) + cucumber raita\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Evening snack: Handful of roasted chana or fox nuts (makhanas)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Dinner: Vegetable pulao with curd + a side of saut\\xe9ed green beans\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Month 5: Weeks 17-20\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"On waking up: A glass of warm water with soaked chia seeds + 3-4 almonds\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Breakfast: Paneer sandwich made with whole-grain bread + a bowl of fresh fruit (like watermelon)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Mid-morning snack: 1 glass of buttermilk with a pinch of roasted cumin powder\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Lunch: Rice + sambar with lots of veggies + beetroot salad\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Evening snack: Sweet potato chaat with lemon and black salt\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Dinner: Multigrain roti + methi (fenugreek) sabzi + a small bowl of dal\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Month 6: Weeks 21-24\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"On waking up: Warm ginger tea + 2 figs\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Breakfast: Oats dosa with coconut chutney + 1 cup milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Mid-morning snack: A bowl of boiled corn with a sprinkle of chat masala\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Lunch: Jowar roti + stuffed karela (bitter gourd) + cucumber and carrot salad\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Evening snack: Moong dal tikki with green chutney\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Dinner: Palak dal khichdi + saut\\xe9ed vegetables\"})})]}),/*#__PURE__*/e(\"h4\",{children:\"Third trimester diet plan (Months 7-9)\"}),/*#__PURE__*/e(\"p\",{children:\"In the last trimester, your baby gains weight quickly. Include foods rich in energy, calcium, and iron to keep you strong.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Month 7: Weeks 25-28\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"On waking up: Warm ajwain (carom seed) water + 2 dates\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Breakfast: Vegetable idli with sambhar + coconut chutney + 1 glass of milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Mid-morning snack: A bowl of curd with flax seeds\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Lunch: Rajma (kidney beans) curry + rice + cabbage stir fry\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Evening snack: A bowl of bhel puri with sprouts and peanuts\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Dinner: Chapati + aloo methi sabzi + spinach soup\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Month 8: Weeks 29-32\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"On waking up: 1 cup warm turmeric milk + 2 soaked walnuts\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Breakfast: Oats upma with vegetables (like carrots, peas, and capsicum) + 1 cup milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Mid-morning snack: Fresh fruit (like papaya or kiwi)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Lunch: Brown rice + moong dal + lauki (bottle gourd) curry + salad with lemon\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Evening snack: A small piece of sesame ladoo or peanut chikki\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Dinner: Roti + green leafy sabzi (like spinach or methi) + a small bowl of curd\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Month 9: Weeks 33-Birth\"})}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"On waking up: A cup of ajwain water + 2 dates\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Breakfast: Methi thepla with a side of homemade pickle + a glass of milk\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Mid-morning snack: 1 boiled sweet corn or a bowl of sprouts chaat\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Lunch: Bajra roti + kadhi (curd-based curry) + a side of bhindi sabzi\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Evening snack: A handful of pumpkin seeds or sunflower seeds\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Dinner: Dalia cooked with vegetables + a small bowl of curd\"})})]}),/*#__PURE__*/e(\"h4\",{children:\"Final tips for pregnant moms\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Stay hydrated: Drink plenty of water, coconut water, or herbal teas.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Include variety: Rotate between grains like rice, bajra, jowar, and oats for balanced nutrition.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Avoid junk food: Stick to homemade, fresh meals. Avoid processed foods and deep-fried snacks.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Eat small meals: If you feel full or nauseous, eat smaller portions throughout the day.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"A healthy pregnancy diet ensures you and your baby get all the nutrients you need. Always consult your doctor before making any big dietary changes. Stay healthy and enjoy this beautiful journey!\"})]});export const richText5=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Finding strategies to handle the major physical and emotional changes that come with pregnancy can be quite important for the mother's and the baby's wellbeing. Yoga, which is well-known for its soft poses and emphasis on breathing and mental peace, can be a great exercise for new mothers. It provides a unique blend of breathing exercises, relaxation methods, and stretching that can help ease some of the discomforts of pregnancy and get the body ready for giving birth.\"}),/*#__PURE__*/e(\"p\",{children:\"Even though yoga has many advantages for expectant mothers, it's crucial to practise safety first. Pregnant women should not attempt all yoga poses; some modifications are required due to the body's heightened susceptibility to stress. Expectant moms can get the health advantages of yoga without jeopardising their own or their unborn child's safety if they know why it's beneficial and how to do it properly.\"}),/*#__PURE__*/e(\"h4\",{children:\"Benefits of prenatal yoga\"}),/*#__PURE__*/e(\"img\",{alt:\"Benefits of prenatal yoga\",className:\"framer-image\",height:\"350\",src:\"https://framerusercontent.com/images/v9VDLykAkLhWQ2YkDjkEI5qfno.jpg\",srcSet:\"https://framerusercontent.com/images/v9VDLykAkLhWQ2YkDjkEI5qfno.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/v9VDLykAkLhWQ2YkDjkEI5qfno.jpg 700w\",style:{aspectRatio:\"700 / 700\"},width:\"350\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Physical benefits\"})}),/*#__PURE__*/e(\"p\",{children:\"Practising yoga during pregnancy brings a multitude of physical benefits that can enhance not only maternal health but also the prenatal experience:\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Improved flexibility and range of motion: \"}),\"Hormonal changes and weight gain during pregnancy can frequently result in stiff joints and restricted mobility. Yoga stretches the joints and muscles gently, which improves flexibility and lessens the chance of pain and tension in the muscles. When the body develops and changes, having more range of motion might be especially advantageous.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Increased strength and stamina: \"}),\"The yoga positions strengthen the lower body and the core. Pregnant women benefit greatly from stronger muscles and enhanced endurance, which makes managing the extra weight and daily tasks easier.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Reduction of back pain and other discomforts during pregnancy: \"}),\"Back pain and several other discomforts associated with pregnancy can be significantly eased through yoga. Another one is that as the woman\u2019s belly expands, it puts more pressure on her spine, which is a common cause of lower back ache in females. In addition, some yoga positions can reduce this pain by freeing tension from the spine and improving body alignment.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Better blood circulation: \"}),\"Furthermore, yoga helps blood flow which is essential because it assists in feeding an unborn baby. There will be more nutrients and oxygen reaching the growing foetus due to increased circulation. Besides, it might assist in lessening leg or foot swelling which is common for many pregnant women.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Better sleep: \"}),\"The relaxing qualities of yoga can greatly improve the quality of your sleep. Women who are pregnant usually have trouble falling asleep. The calming benefits of yoga help the body and mind relax, which encourages deeper, more peaceful sleep at night.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation for labour and delivery: \"}),\"Yoga prepares your body for labour by focusing on strength, flexibility, and breathing techniques. Breathing exercises used in yoga are especially helpful. They can help you manage your labour pains while remaining calm and concentrated.\"]})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/r(\"strong\",{children:[/*#__PURE__*/e(\"br\",{}),\"Mental and emotional benefits\"]})}),/*#__PURE__*/e(\"p\",{children:\"Yoga offers significant mental and emotional benefits for pregnant women, contributing to a more balanced and joyful pregnancy experience:\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Stress reduction and relaxation: \"}),\"Many pregnant women worry about their health, the health of the unborn child, and the imminent labour and delivery, which can make pregnancy a stressful period. Stress reduction and mental calmness are facilitated by yoga's emphasis on mindfulness and deep breathing. By triggering the body's natural relaxation response, the exercise promotes relaxation, which can lower blood pressure and enhance emotional health in general.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Enhanced well-being and mood: \"}),\"Performing yoga during pregnancy has been shown to greatly enhance your well-being making you less prone to depression and anxiety. Another one is that yoga increases serotonin levels, a brain chemical that leaves you feeling happy and relaxed. Moreover, at a time when there are so many emotional ups and downs commonly associated with pregnancy combined with physical stances, deliberate breathing employed in yoga can help handle them.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Enhanced body awareness: \"}),\"During this period of transition, yoga helps expectant mothers become more conscious of their bodies' needs and potential. This enhanced consciousness is quite beneficial. As their bodies grow, it enables expecting mothers to modify their standing and movement patterns to become more comfortable. Additionally, having this awareness throughout labour and delivery is extremely beneficial since it enables women to better manage their pain and recognise the signals coming from their bodies.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Relationship with other expectant mothers:\"}),\" Prenatal yoga courses offer a supportive group for many women. Pregnant women can connect with others going through similar emotional and physical changes by attending these sessions. This sense of belonging can be quite helpful, giving women a forum to exchange stories, counsel, and support.\"]})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"Safety considerations\"}),/*#__PURE__*/e(\"img\",{alt:\"Safety considerations while practicing yoga\",className:\"framer-image\",height:\"350\",src:\"https://framerusercontent.com/images/5JjGMPkAXcCZbaem2ULHcLUmj0.jpg\",srcSet:\"https://framerusercontent.com/images/5JjGMPkAXcCZbaem2ULHcLUmj0.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/5JjGMPkAXcCZbaem2ULHcLUmj0.jpg 700w\",style:{aspectRatio:\"700 / 700\"},width:\"350\"}),/*#__PURE__*/e(\"p\",{children:\"Practising yoga during pregnancy can be highly beneficial, but it requires careful consideration of safety, especially as the body changes throughout the trimesters.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"1) Trimester-specific poses and modifications:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"First trimester:\"}),\" Since the belly won't be impeding most postures at this point in the pregnancy, many women may not require many alterations during this time. Deep twists and really hard exercises should be avoided, though, as they might place undue strain on the abdomen. It is advised to practise gentle, restorative yoga, particularly if you are tired or have morning sickness.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Second trimester:\"}),\" Balance may begin to be impaired as the belly develops. It's critical to adjust poses to account for shifts in the centre of gravity and reduce the chance of falling. Poses with wide legs can offer a solid foundation. Additionally, avoid spending a lot of time lying flat on your back, since this can impede the flow of blood to the uterus. Use props to support your body in specific poses, such as pillows or blocks.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Third trimester:\"}),\" The emphasis in the latter trimester should be on being mobile and relaxing. Steer clear of poses that require excessive stretches or resting on the stomach. Although squatting positions help prepare the pelvis for childbirth, it is best to perform them against the wall or with supports like yoga blocks to avoid straining the muscles.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"2) Poses to avoid during pregnancy:\"}),/*#__PURE__*/e(\"p\",{children:\"Regardless of the trimester, certain poses should generally be avoided to prevent discomfort or harm:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Deep backbends like full wheel pose can put too much strain on the lower back and abdomen.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Strong twists can compress internal organs and the uterus.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Inversions, unless previously practised under supervision before pregnancy, should generally be avoided due to the risk of falling and altered blood pressure.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"3) Listening to your body:\"}),/*#__PURE__*/e(\"p\",{children:\"It's critical to recognise and honour your body's boundaries when you're pregnant. Always adjust positions as necessary, and be mindful of your body's sensations both during and after practice. It is imperative that you cease immediately and seek medical advice if you feel any pain, lightheadedness, or dyspnea. Finding a more \\\"perfect\\\" stance should never come above comfort and safety.\"}),/*#__PURE__*/e(\"p\",{children:\"4) Choosing a qualified instructor:\"}),/*#__PURE__*/r(\"p\",{children:[\"It is strongly advised to practice yoga under the supervision of a certified prenatal yoga instructor in \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal yoga classes.\"})}),\" A trained teacher can assist you in safely taking \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/pregnancy-yoga-online/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes \"})}),\"both online and offline to modify your practice throughout the many phases of pregnancy by having a specialised understanding of the dos and don'ts of prenatal yoga. You can also get the help of a \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/doula-service/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"doula \"})}),\"during your pregnancy. \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Yoga classes for pregnancy\"})}),\" can offer customised alterations and adaptations to guarantee your child's safety as well as your own. Make sure the instructor is certified in prenatal yoga, and always review their credentials and expertise.\"]}),/*#__PURE__*/e(\"p\",{children:\"By following these safety considerations, you can make the most of the benefits of yoga throughout your pregnancy while minimising any risks to you or your baby.\"}),/*#__PURE__*/e(\"p\",{children:\"In conclusion, doing yoga while pregnant has many advantages, such as increased mental health, decreased stress, and increased flexibility. But it's important to undertake prenatal yoga with an awareness of safety. You can continue to practise yoga in a safe and useful way by being aware of the adjustments that are necessary for each trimester, staying away from dangerous positions, and paying attention to your body's cues. Furthermore, getting instruction from a certified prenatal yoga teacher can offer the direction and assurance needed to modify your practice safely as your body changes. When you take these safety measures, yoga can be a useful tool for nourishing your body and mind in preparation for giving birth.\"}),/*#__PURE__*/r(\"p\",{children:[\"Ready to enhance your pregnancy experience with yoga? Join us at Rita's Pregnancy 101, the \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/pregnancy-yoga-online/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"best online pregnancy classes\"})}),\" tailored for expectant mothers. Whether you prefer the comfort of your home with our online sessions or the community feel of our in-person classes, we have the perfect solution for you. Sign up today and embrace a healthier, more comfortable pregnancy journey with expert-guided yoga.\"]})]});export const richText6=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h4\",{children:\"TL;DR\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Prenatal yoga enhances physical strength, flexibility, and reduces pregnancy-related discomforts. It promotes emotional stability and prepares expectant mothers for labour through specialised breathing techniques.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"The selection of a prenatal yoga class should prioritise instructor qualifications, class environment, schedule, location, and cost.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Researching potential classes thoroughly through online platforms, personal recommendations, and reviews ensures a well-informed choice.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Attending trial classes is recommended to ensure the class meets individual needs and comfort levels.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Continuous practice in a suitable prenatal yoga class supports overall well-being during pregnancy and aids in a smoother labour and delivery.\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"Physically and mentally, pregnancy is a time of great transformation and development. It is essential to discover supportive strategies to preserve wellness while pregnant women navigate these changes. Prenatal yoga is becoming recognised as a helpful practice that provides emotional comfort through meditation and deep breathing, in addition to physical activity suited to the needs of pregnancy. However, to guarantee both efficacy and safety, select a suitable prenatal yoga class. It's about developing a stronger bond with oneself and the developing child, not just about continuing to be active.\"}),/*#__PURE__*/r(\"p\",{children:[\"There are a few things to take into account while choosing the ideal \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"yoga classes for pregnancy\"})}),\" to suit your needs and preferences. The perfect class offers a friendly, comfortable atmosphere that honours each student's individual experience. Prenatal yoga instructors should be in charge of the classes since they are qualified to handle the anatomical changes that occur during pregnancy, suggest adjustments, and put the health of the mother and child first. A quality pregnancy class will also cover topics outside yoga poses, such as breath work, relaxation methods, and labour preparation, resulting in a comprehensive approach to prenatal care.\"]}),/*#__PURE__*/e(\"h4\",{children:\"Benefits of prenatal yoga\"}),/*#__PURE__*/e(\"img\",{alt:\"Benefits of prenatal yoga\",className:\"framer-image\",height:\"350\",src:\"https://framerusercontent.com/images/0ahkMvF1WlOdbUlea1owtpzdkWU.jpg\",srcSet:\"https://framerusercontent.com/images/0ahkMvF1WlOdbUlea1owtpzdkWU.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/0ahkMvF1WlOdbUlea1owtpzdkWU.jpg 700w\",style:{aspectRatio:\"700 / 700\"},width:\"350\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Enhances physical well-being:\"}),\" Prenatal yoga helps maintain proper posture, increases flexibility, and strengthens important muscle groups involved in birthing. Pregnancy-related discomforts like headaches, nausea, and lower back pain can be lessened with regular practice.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Encourages emotional balance:\"}),\" Yoga's meditative elements aid in the management of pregnancy-related stress and anxiety. Through deep breathing techniques that elevate mood and facilitate better sleep, it promotes relaxation.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Prepares for labour\"}),\": Yoga incorporates breathing exercises that can be very helpful in reducing labour discomfort. This helps you prepare for childbirth. It also trains expectant moms how to deliver while maintaining composure.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Improves circulation:\"}),\" Prenatal yoga's gentle postures improve blood circulation, which is advantageous to both the mother and the unborn child. Improved circulation helps lessen swelling and improve health in general.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Community and support:\"}),\" Participating in a prenatal yoga class can help expectant moms build a support system of peers who have gone through similar things.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Boosts body awareness: \"}),\"Doing yoga throughout pregnancy makes pregnant women more aware of the requirements and changes that their bodies are going through. Having this increased awareness can help women make more educated decisions about their care throughout labour and delivery.\"]})})]}),/*#__PURE__*/e(\"h4\",{children:\"Factors to consider before selecting a prenatal yoga class\"}),/*#__PURE__*/e(\"p\",{children:\"Choosing the best prenatal yoga class requires giving serious thought to a number of important variables. These elements guarantee that the class offers the safest and most advantageous experience possible in addition to meeting the unique requirements of pregnancy.\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Qualifications of the instructor:\"}),\" It's important to select a class taught by a teacher that specialises in prenatal yoga. These teachers will be extremely knowledgeable about the safety precautions required to keep the mother and the child safe throughout practice. In order to ensure that they can adapt postures to meet each pregnant woman's unique needs and stage of pregnancy, they should be qualified and experienced yoga instructors.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Class schedule:\"}),\" The class should be scheduled at a time that the expectant mother may easily attend. It's crucial to take into account one's energy levels at different times of the day and identify their peak periods of activity and vigour. Maintaining a schedule that feels energising rather than tiring can be achieved by avoiding excessively early or late sessions.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Location:\"}),\" Another important consideration is how close the yoga studio is. It is simpler to sustain regular attendance at a class that is conveniently located without adding stress or strain from a long trip. The area should ideally have convenient parking or be easily accessible by public transportation.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cost:\"}),\" Choosing a prenatal yoga class involves taking your budget into account. Comparing the prices of several studios or classes is useful. Over time, savings might be realised by taking advantage of package deals or discounted pricing offered by some for multiple sessions. It could also be quite inexpensive to see whether prenatal yoga lessons are covered or subsidised by health insurance.\"]})})}),/*#__PURE__*/e(\"h4\",{children:\"Tips on how to research prenatal yoga classes in your area\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"250\",src:\"https://framerusercontent.com/images/SnEkE0IGxoXZzvVuxAjlr8qeQ.jpg\",srcSet:\"https://framerusercontent.com/images/SnEkE0IGxoXZzvVuxAjlr8qeQ.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/SnEkE0IGxoXZzvVuxAjlr8qeQ.jpg 800w\",style:{aspectRatio:\"800 / 500\"},width:\"400\"}),/*#__PURE__*/e(\"p\",{children:\"It can seem difficult to find the best prenatal yoga class in your region, but it can be made easier with the right approach. The following tips will help you pick a class that meets your needs and do efficient research:\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Use internet resources:\"}),\" Look for information online and search for \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal exercise classes near me. \"})}),\"The majority of yoga studios provide class schedules, descriptions, instructor biographies, and prices on their websites and social media pages. Listings for prenatal yoga sessions in your region can also be found on specialised websites and local business directories. Websites and parenting forums in your area, as well as search engines like Google can provide insightful information.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Ask personal recommendations:\"}),\" Never be afraid to request personal recommendations. Speak with coworkers, acquaintances, or relatives who have taken prenatal yoga courses. You can also join online forums for mothers or local community groups, where members offer classes and discuss their experiences. Personal recommendations can help you find\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" best prenatal classes \"})}),\"and frequently offer frank observations.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Check reviews:\"}),\" Spend some time reading internet reviews after you've compiled a list of possible classes. Google, social media profiles, and specialised review websites all have these. Reviews can offer you an insight into other people's experiences, letting you know what to expect from the instructor's approach to guidance, the general efficacy of the sessions, and the environment of the class.\"]})})}),/*#__PURE__*/e(\"h4\",{children:\"Questions to ask\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is the structure of the class?\"})})})}),/*#__PURE__*/e(\"p\",{children:\"Inquire about the typical class duration, what kinds of yoga postures are done, and how much emphasis is placed on both physical and relaxation poses. You can determine whether the class fits your comfort level and physical capabilities during pregnancy by being aware of how it flows.\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What safety measures are in place?\"})})})}),/*#__PURE__*/e(\"p\",{children:\"Inquire about the safety measures and adjustments taken for pregnant women. It's critical to understand how the teacher modifies activities to account for varying pregnancy stages and maintains safety throughout the class.\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is the instructor's experience and qualifications?\"})})})}),/*#__PURE__*/e(\"p\",{children:\"Find out about the instructor's qualifications, especially with regard to instructing yoga for expectant mothers. A safer and more fulfilling experience can be offered by knowledgeable teachers who are familiar with the physical changes associated with pregnancy.\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"How large are the classes?\"})})})}),/*#__PURE__*/e(\"p\",{children:\"The amount of one-on-one time you get can vary depending on the size of the class. In general, smaller class groups are preferable for providing more individualised instruction and guaranteeing that exercises are performed correctly.\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Are there any specific breathing techniques taught?\"})})})}),/*#__PURE__*/e(\"p\",{children:\"An essential component of prenatal yoga is breathing exercises, which provide relaxation and pain relief. Knowing whether these are included in the curriculum can be a deciding factor for many.\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What facilities are available at the venue?\"})})})}),/*#__PURE__*/e(\"p\",{children:\"Comfort is essential, particularly in pregnancy. Verify the venue's accessibility and whether it offers the necessary amenities, such as restrooms and change areas.\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Can I try a class before committing?\"})})})}),/*#__PURE__*/e(\"p\",{children:\"Prior to enrolling in a full course, it is always advantageous to attend a trial class to determine whether the format, environment, and teaching style are suitable for you.\"}),/*#__PURE__*/e(\"h4\",{children:\"Trying out classes\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"350\",src:\"https://framerusercontent.com/images/k8ExpFUd6lQ73H93kMhoDUgew.jpg\",srcSet:\"https://framerusercontent.com/images/k8ExpFUd6lQ73H93kMhoDUgew.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/k8ExpFUd6lQ73H93kMhoDUgew.jpg 700w\",style:{aspectRatio:\"700 / 700\"},width:\"350\"}),/*#__PURE__*/e(\"p\",{children:\"To make sure you find the right fit, it's a good idea to try out a few different prenatal yoga courses. Numerous studios enable you to drop in or provide a sample class. This allows you to observe the session in person and evaluate not just the exercises but also the environment, the teaching style, and the dynamics among the community. It's crucial that you feel at ease in the surroundings, which should be tidy, friendly, and relaxing.\"}),/*#__PURE__*/e(\"p\",{children:\"You can also observe how your body responds to the specific yoga style that the studio offers by taking a trial class. Because every pregnancy is unique, what works for one woman might not work for another. Observe your feelings both during and after the class to make sure the physical demands of the class suit your needs at this point in your pregnancy. Take into account the practical aspects as well, such as the location, schedule, and ease of access, as they are essential for sustaining consistent attendance.\"}),/*#__PURE__*/e(\"h4\",{children:\"Conclusion\"}),/*#__PURE__*/e(\"p\",{children:\"In summary, selecting the ideal prenatal yoga class entails more than just choosing a nearby studio. It's about making sure the yoga class, teacher, and atmosphere suit your unique needs during pregnancy. Expectant moms can make an informed decision by experimenting with several classes and evaluating different aspects such as the teaching style, classroom environment, and physical comfort. A happy and healthy pregnancy journey is greatly aided by the prenatal yoga experience, which is carefully chosen to be advantageous for both physical health and relaxation as well as smooth integration into daily life.\"}),/*#__PURE__*/r(\"p\",{children:[\"Ready to embark on a journey to healthier, more comfortable pregnancy? Join Rita's Pregnancy 101 for expert-led \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/pregnancy-yoga-online/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"online pregnancy yoga classes\"})}),\" or in centre guidance, tailored to nurture both you and your baby. Connect with us today and discover how our classes can enhance your pregnancy experience.\"]})]});export const richText7=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"h4\",{children:\"TL;DR\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Choose stretchable, breathable fabrics that allow for movement and layering.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Ensure it has good cushioning to support your body and maintain safety during poses.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Keep a water bottle handy to sip throughout the class to stay hydrated.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Bring a light snack to maintain your energy levels before or after the class.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"A towel can help manage sweat and provide extra cushioning or grip.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Items like cushions or bolsters can enhance your comfort and support during various yoga poses.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Allow yourself time to settle in, use facilities, and discuss any needs with the instructor.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Communicate with the instructor and let them know it\u2019s your first class and discuss any pregnancy-related concerns.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Modify poses and take breaks as needed to ensure comfort and safety.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Engage in breathing exercises that benefit prenatal health and relaxation.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Enjoy the journey of connecting with your body and baby through yoga.\"})})})]}),/*#__PURE__*/r(\"p\",{children:[\"Starting\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" prenatal yoga classes \"})}),\"is an exciting way to maintain your health and wellbeing. These classes are meant to keep you moving while also fostering a loving relationship between you and your developing child. For many expectant mothers, knowing what to wear and what to bring to their first class can make the difference between feeling out of place and being comfortable and ready to engage fully in the experience.\"]}),/*#__PURE__*/r(\"p\",{children:[\"Comfort and practicality should come first when getting ready for your first \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"yoga classes for pregnancy.\"})}),\" It's not just about doing yoga here; it's about creating a space where you can unwind, pay attention to your breathing, and enjoy the movement that your body permits. The correct resources can help your yoga practice be more enjoyable and effortless, which will set a good example for the remainder of your pregnancy.\"]}),/*#__PURE__*/e(\"h4\",{children:\"What to wear and bring to your first prenatal yoga class?\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"350\",src:\"https://framerusercontent.com/images/A5fetz54LgqcHkutkjGbhBsBF6Q.jpg\",srcSet:\"https://framerusercontent.com/images/A5fetz54LgqcHkutkjGbhBsBF6Q.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/A5fetz54LgqcHkutkjGbhBsBF6Q.jpg 700w\",style:{aspectRatio:\"700 / 700\"},width:\"350\"}),/*#__PURE__*/e(\"p\",{children:\"Taking your first prenatal yoga class can be a rewarding experience, and you can participate more comfortably and fully if you have the appropriate provisions. Here are some items you might want to pack and wear:\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Comfortable clothes:\"}),\" Choose materials that are breathable, elastic, and soft to ensure that your body moves naturally without feeling restricted. The perfect combination is yoga pants or leggings with a form-fitting but cosy shirt that won't ride up during stretches. Easy-to-add or remove layers are quite helpful because your body temperature may change.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Non-slip mat\"}),\": During pregnancy, your equilibrium may vary, so having a high-quality yoga mat with non-slip qualities is crucial for comfort and safety. Choose mats that will cushion your joints enough when you're in different poses.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Water bottle:\"}),\" It's important to stay hydrated, particularly during pregnancy. Throughout the workout, carry a water bottle to stay hydrated. Taking little sips of water can help you stay energised and avoid being too hot.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Snacks:\"}),\" Being pregnant can make you more hungry, so you might need a little more energy before, during, or after class. Carry a small, healthy snack, such as almonds, bananas, or granola bars, to help you keep your blood sugar levels stable.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Towel: \"}),\"If your hands or feet start to get slippery, a little towel can be used to absorb sweat or add extra grip. If necessary, you can use it to support your neck and back or to cushion specific poses.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Comfort items: \"}),\"To support your body in various poses, think about bringing cushions, bolsters, or a light blanket. These can be especially helpful during the class's relaxation section, which will help you to unwind and concentrate on your breathing.\"]})})}),/*#__PURE__*/e(\"p\",{children:\"By incorporating these aspects into your prenatal yoga practice, you may be able to concentrate on the benefits of each posture and experience comfort and support. When you prepare effectively, you put yourself in a position to have a more enjoyable and productive session.\"}),/*#__PURE__*/e(\"h4\",{children:\"Additional tips\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"350\",src:\"https://framerusercontent.com/images/NdUPl71EYKNIm6KdazMgLf7xDo.jpg\",srcSet:\"https://framerusercontent.com/images/NdUPl71EYKNIm6KdazMgLf7xDo.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/NdUPl71EYKNIm6KdazMgLf7xDo.jpg 700w\",style:{aspectRatio:\"700 / 700\"},width:\"350\"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Arrive early: \"}),\"Attending your prenatal yoga session early has various advantages. It provides you plenty of time to get used to the area, locate a suitable place to put up your mat, and become used to the surroundings. Before the session starts, you can take this extra time to go to the bathroom, softly stretch, or just unwind. Being early also gives you an excellent chance to get to know the instructor and become acquainted with the facilities and layout of the studio. This can help you feel more at ease and not feel hurried, enabling you to focus on the lesson right away.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Communicate openly: \"}),\"It's important to interact with your instructor during your first prenatal yoga session. Inform them that you are pregnant and that you are new to the class. This enables the instructor to give you targeted instructions, adjustments, and maybe even more time during the lesson. It is possible to meet your individual needs and participate in postures safely and successfully when there is open communication.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Listen to your body: \"}),\"Maintaining mindfulness and paying attention to the signals from your body is one of the core principles of yoga, particularly for prenatal yoga. Your body undergoes major changes throughout pregnancy, so it's important to recognise your limitations. Stay away from overexerting yourself and instead pay attention to what feels right. Ask the instructor to adjust a pose if it is uncomfortable for you. Never be afraid to stop and rehydrate whenever you need to. This mindful approach reduces tension and improves your yoga practice as a whole.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Focus on breathwork: \"}),\"An essential component of yoga that becomes even more crucial during pregnancy is breathwork. It includes methods for improving breathing efficiency and can be quite helpful in reducing stress and discomfort. By concentrating on slow, deep breathing during yoga, you can strengthen the muscles you'll need to deliver your baby and enhance the oxygen flow to them. Using these breathing exercises can be a very helpful strategy for controlling labour pain and anxiety.\"]}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Enjoy the experience: \"}),\"Prenatal yoga is primarily a chance to strengthen the bond between your body and your developing child. Enjoy the adventure of your pregnancy and seize this unique opportunity to strengthen your bond with your child. Enjoy the opportunity to acknowledge and honour your body's amazing journey through pregnancy with every session. Take some time to unwind, mingle with other new moms, and take advantage of the support system and community that prenatal yoga sessions provide. This optimistic outlook will improve your general health and make your pregnancy healthier.\"]}),/*#__PURE__*/e(\"h4\",{children:\"Conclusion\"}),/*#__PURE__*/e(\"p\",{children:\"It will significantly impact how well your first pregnant yoga session goes if you arrive carrying the essential supplies and clothing. Having a non-slip mat with you, dressing comfortably, drinking enough water, and keeping some comfort food and snacks on hand will help to make sure you're prepared to benefit from each session. By arriving early, communicating openly, listening to your body, focusing on breathwork, and enjoying the experience, you can ensure a supportive and nurturing environment for both you and your baby. These simple actions help ensure that you can relax, focus on your health, and form a strong relationship with your baby in a secure and comfortable environment. Remember that the goal is to assist your body and mind during your pregnancy.\"}),/*#__PURE__*/r(\"p\",{children:[\"Are you ready to start your prenatal yoga journey with confidence? Contact Rita's Pregnancy 101 right away for expert guidance and the best \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\" as you prepare for your first session. Our experienced team of instructors and \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/doula-service/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"doula\"})}),\" is here to make sure you have access to all the resources and knowledge required for a comfortable and satisfying experience.\"]})]});export const richText8=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Being pregnant is one of those feelings which can't be described in words. Unbound happiness, loads of expectations, anxiousness, feeling of having grown up and so many other seemingly opposite emotions all at the same time. \"}),/*#__PURE__*/r(\"p\",{children:[\" At \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" we have developed comprehensive \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal and postnatal programs\"})}),\" which are proven to help pregnant women a healthy pregnancy, easier birth and natural adaptation to being a new mother. \"]}),/*#__PURE__*/e(\"img\",{alt:\"pregnancy classes\",className:\"framer-image\",src:\"https://framerusercontent.com/images/WjqYQuLOIW05oRKpZLkWVFy5gII.jpg\",srcSet:\"https://framerusercontent.com/images/WjqYQuLOIW05oRKpZLkWVFy5gII.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/WjqYQuLOIW05oRKpZLkWVFy5gII.jpg 631w\"}),/*#__PURE__*/r(\"p\",{children:[\"With five centres already running successfully in Ahmedabad and Surat, \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" now inaugurates their newest centre in Sector 33, Chandigarh. Over the last 4 years, Rita's Pregnancy 101 has helped over 700 expectant parents and is now opening in Chandigarh. The prenatal classes and Pregnancy Classes in Chandigarh will offer \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" patented program which includes, \"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prenatal Exercises \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Garbh Sanskar \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Guided Meditation \"})})]}),/*#__PURE__*/r(\"h6\",{children:[/*#__PURE__*/e(\"strong\",{children:\"\u201CWhat to expect?\u201D sessions for parents to be\"}),\" \"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pain Management Techniques\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Information Sessions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Yoga Postures\"})})]}),/*#__PURE__*/r(\"h6\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The postnatal classes in Chandigarh is created specially to cater to the need of new mothers and include,\"}),\" \"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Postnatal Exercises\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lactation Consulting\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Assisted Hypnotherapy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Yoga\"})})]}),/*#__PURE__*/r(\"p\",{children:[\"Childbirth educators at \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" are not only trained professionals but also passionate about pregnancy and birth. Women who have attended the prenatal program have reported an improved chance of normal birth, enjoyed their pregnancy, lost extra weight faster after birth and remained mentally stronger after giving birth.\"]})]});export const richText9=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" opened another centre at Bodakdev, Ahmedabad. This makes it even more convenient to pregnant women and their husbands to reach a Rita's Pregnancy 101 centre close to their home. \"]}),/*#__PURE__*/e(\"p\",{children:\"With more hours, there will be batches operated in the mornings and evenings. Some classes and crash courses will also be running over the weekends.\"}),/*#__PURE__*/r(\"p\",{children:[\" Several gynaecologists, obstetricians, and pregnant women of Ahmedabad attended the opening ceremony. At these \",/*#__PURE__*/e(t,{href:{webPageId:\"augiA20Il\"},motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\", the women can look forward to pregnancy exercises, yoga, Lamaze-based training, hyno birth techniques, and much more.\"]}),/*#__PURE__*/e(\"p\",{children:\"Large exercise area and central location makes this Rita's Pregnancy 101 centre in Bodakdev, Ahmedabad a very convenient option for the women of Ahmedabad.\"})]});export const richText10=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" antenatal classes in Chandigarh, antenatal exercise classes in Chandigarh and pregnancy classes in Chandigarh are being inaugurated on 2-March-2014. \"]}),/*#__PURE__*/e(\"p\",{children:\"With the women of today looking for more options to remain healthy during after pregnancy and have a safe healthy childbirth, Rita's Pregnancy 101 is working toward providing latest information, exercise and fitness and above all pride in them pregnant women. \"}),/*#__PURE__*/e(\"img\",{alt:\"chandigarh-pregnancy101\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Iqb81QWrJlVq9yhyPxmzZ2NV3v8.jpg\",srcSet:\"https://framerusercontent.com/images/Iqb81QWrJlVq9yhyPxmzZ2NV3v8.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/Iqb81QWrJlVq9yhyPxmzZ2NV3v8.jpg 631w\"}),/*#__PURE__*/e(\"p\",{children:\"The classes will include pregnancy yoga, pain management, info session and much more. The women of Chandigar now have n option to look after themselves and tjeir mothers. \"}),/*#__PURE__*/e(\"p\",{children:\"Mohali, Panchkula and Chandigarh pregnant women can take advantage of these pregnancy classes. Centrally located in Sector 33, \"}),/*#__PURE__*/e(\"p\",{children:\"For contact and address details visit: \"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(t,{href:\"http://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"www.Pregnancy101.in\"})})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"})]});export const richText11=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Lamaze classes in Chandigarh\"}),\" sector 33 has taken off really well with more and more pregnant women joining the \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal classes in Chandigarh\"})}),\". \"]}),/*#__PURE__*/e(\"img\",{alt:\"Prenatal Classes in Chandigarh\",className:\"framer-image\",src:\"https://framerusercontent.com/images/jlPCchxLIOC2TjB9JsZYH6YgV4.jpg\"}),/*#__PURE__*/r(\"p\",{children:[\" The pregnant women have found the \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})})}),/*#__PURE__*/e(\"strong\",{children:\" in Chandigarh\"}),\" to be very useful in ensuring healthy pregnancy & safe birth. \"]}),/*#__PURE__*/e(\"p\",{children:\"Conducted by trained child birth educator Neeru Verma, the antenatal classes in Chandigarh cover all aspects of women's health: \"}),/*#__PURE__*/e(\"p\",{children:\"+ antenatal exercises \"}),/*#__PURE__*/r(\"p\",{children:[\"+ \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/garbha-sanskar/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"garbh sanskar\"})})]}),/*#__PURE__*/e(\"p\",{children:\"+ spiritual meditation \"}),/*#__PURE__*/e(\"p\",{children:\"+ and much more \"}),/*#__PURE__*/e(\"img\",{alt:\"Pregnancy Classes in Chandigarh\",className:\"framer-image\",src:\"https://framerusercontent.com/images/dDmPjOfZTlbFfF6DfEpuIymAs.jpg\"}),/*#__PURE__*/r(\"p\",{children:[\" The \",/*#__PURE__*/e(\"strong\",{children:\"prenatal classes in Chandigarh\"}),\" are located at: \"]}),/*#__PURE__*/e(\"p\",{children:\"House No. 208, Sector 33, Chandigarh - 160 020. \"}),/*#__PURE__*/e(\"p\",{children:\"Other centres at: Ahmedabad & Surat.\"}),/*#__PURE__*/e(\"img\",{alt:\"Lamaze Classes in Chandigarh\",className:\"framer-image\",src:\"https://framerusercontent.com/images/W62htNBWYDa0FywX2FxSCLIkMZQ.jpg\"})]});export const richText12=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Shivani Vyas attended Rita's Pregnancy 101 antenatal program. \"}),/*#__PURE__*/r(\"p\",{children:[\"Here Shivani talks about her experience at the \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\". \"]}),/*#__PURE__*/e(\"p\",{children:\"Contact us today to join our Prenatal, Postnatal, and Pregnancy Classes. \"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" Call:\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"+91 90881 01101\\xa0\"}),\"or Email \",/*#__PURE__*/e(t,{href:\"mailto:rita@pregnancy101.in\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita\"})})}),/*#__PURE__*/e(\"strong\",{children:\"\\xa0\"}),\"or Visit our \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Website\"})})}),/*#__PURE__*/e(\"strong\",{children:\"\\xa0\"}),\"for more information\",/*#__PURE__*/e(\"strong\",{children:\".\"})]})]});export const richText13=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"Dr. Gunjan Shah talks about whether \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\" are a good idea for pregnant women. \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" are pregnancy classes in Ahmedabad, pregnancy classes in Surat and Pregnancy classes in Chandigarh. \"]}),/*#__PURE__*/e(\"p\",{children:\"To join Prenatal Classes or Pregnancy Classes at Rita's Pregnancy 101 visit:\"})]});export const richText14=/*#__PURE__*/e(a.Fragment,{children:/*#__PURE__*/r(\"p\",{children:[\"Kanika who relocated from London to Ahmedabad was pleasantly surprised to find Rita's Pregnancy 101, wholesome & comprehensive \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal classes\"})}),\". \",/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" is exclusively for pregnant women only and is custom designed to meet the body, mind & spiritual needs of expectant couples. For more information on \",/*#__PURE__*/e(t,{href:{webPageId:\"augiA20Il\"},motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Pregnancy Classes\"})}),\", Afterbirth and Prenatal Classes visit.\"]})});export const richText15=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" is collaborating with Amin Hospital in Ahmedabad to create a month long Prenatal Workshop for pregnant women. Dr. Chirag Amin & Dr. Meena Amin of Amin Hospital put together a comprehensive program with the help of childbirth educators from Rita's Pregnancy 101. One of Ahmedabad most trusted medical establishment for women, Amin Hospital has always welcomed natural & wholesome methods to augment & enhance the well-being of their patients. To this end, they have choosen to go with Ahmedabad's premium pregnancy classes - \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"})})}),\". \"]}),/*#__PURE__*/e(\"img\",{alt:\"Prenatal Exercise, Meditation & Counselling Workshop at Amin Hospital Ahmedabad\",className:\"framer-image\",src:\"https://framerusercontent.com/images/PYQpDPLRvT2NeEINfwASGoG55S8.png\",srcSet:\"https://framerusercontent.com/images/PYQpDPLRvT2NeEINfwASGoG55S8.png 589w\"}),/*#__PURE__*/e(\"p\",{children:\"Limited enrolments will be taken for the one month program, so that individual care can be provided to each of the attendees. Covering important topics such as: \"}),/*#__PURE__*/e(\"p\",{children:\"+ prenatal exercises \"}),/*#__PURE__*/e(\"p\",{children:\"+ diet during pregnancy \"}),/*#__PURE__*/e(\"p\",{children:\"+ newborn care \"}),/*#__PURE__*/e(\"p\",{children:\"+ pain management \"}),/*#__PURE__*/e(\"p\",{children:\"+ Lamaze techniques \"}),/*#__PURE__*/e(\"p\",{children:\"The workshop will be held at Amin Hospital, Thaltej, Ahmedabad. \"}),/*#__PURE__*/e(\"p\",{children:\"The program will be one hour session, five days a week. \"})]});export const richText16=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[\"Pregnant women & their partners often get confused about whether they should join \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"prenatal classes\"})}),\" during pregnancy or not. The kind of questions are: + Will \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\" be helpful? \"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"will we learn anything new and useful?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"are exercises safe during pregnancy?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"isn't everything covered by the doctors anyways?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"what is taught in the classes?\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Dr. Meena & Dr. Chirag Amin, Ahmedabad's prominent gynecologists with more than 20 years of experience in women's healthcare have helped clarify this for the expectant couples. With more than 10 deliveries in an average week, Dr. Amin is well qualified to shed light on how prenatal classes help today's women. \"}),/*#__PURE__*/e(\"p\",{children:\"Dr. Amin has identified the advantages of attending pregnancy classes such as:\"}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Optimum weight gain during pregnancy \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Physical & Mental benefits of prenatal exercises \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Info classes & how they prepare you for labor \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Importance of breast feeding \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Networking with other pregnant women \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Help improve patient relationship \"})})]}),/*#__PURE__*/e(\"p\",{children:\"This 10-minute video will help you decide if pregnancy classes are for you or not. \"}),/*#__PURE__*/r(\"p\",{children:[\" You can join \",/*#__PURE__*/e(\"strong\",{children:\"Prenatal Classes\"}),\"\\xa0at Rita's Pregnancy 101, classes are currently available in Ahmedabad, Surat, and Chandigarh.\"]})]});export const richText17=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" launches a month-long workshop for pregnant women. Starting on 2-June and going on for one month, the prenatal workshop by expert childbirth educators from Rita's Pregnancy 101 will conduct the workshop. The popular prenatal program by Rita's Pregnancy 101 will be delivered in one month and will cover: \"]}),/*#__PURE__*/r(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"antenatal exercises \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"meditation \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/garbha-sanskar/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"garbh sanskar\"})})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"information session \"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"pain management \"})})]}),/*#__PURE__*/e(\"img\",{alt:\"P101_Surat2\",className:\"framer-image\",src:\"https://framerusercontent.com/images/BUj12oCXKJQV6GdfePIxnLnYOdo.jpg\"}),/*#__PURE__*/e(\"img\",{alt:\"P101_Surat1\",className:\"framer-image\",src:\"https://framerusercontent.com/images/JZS2xR8dN3khuMQZWVLqw1Y0Cg.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Dr. Amin endorses this prenatal program to be run at their hospital as it is known to benefit pregnant women during pregnancy, birth, and early motherhood. \"}),/*#__PURE__*/e(\"p\",{children:\"The workshop details for June 2014 are : \"}),/*#__PURE__*/e(\"img\",{alt:\"Amin Hospital flyer(June2014)\",className:\"framer-image\",src:\"https://framerusercontent.com/images/DpOXW0hXz9gCxVdUNkj1jhS1So.png\"}),/*#__PURE__*/r(\"p\",{children:[\" For More Information on \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/online-prenatal-yoga-classes/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Prenatal Care\"})}),\", you can visit: \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"http://www.pregnancy101.in\"})})}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"})]});export const richText18=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When you hear one of your loved ones announce that they are pregnant, don't you wish that you could show how happy you were by gifting them something meaningful, something that is good for them & they would remember for the rest of their lives?\"}),/*#__PURE__*/e(\"p\",{children:\"Giving just a bunch of flowers, chocolates or clothes may not seem like anything special. Now you can give them a gift of health\\xa0&\\xa0well being throughout their pregnancy and for the rest of their lives. \"}),/*#__PURE__*/e(\"img\",{alt:\"A Gift of Health for Pregnant Women - Gift Ideas for Expecting Lady\",className:\"framer-image\",src:\"https://framerusercontent.com/images/AQacbuosd1nwcvg0y7sUeHzsf4.png\"}),/*#__PURE__*/e(\"p\",{children:\"Gift Card\\xa0for prenatal or postnatal classes at Rita's Pregnancy 101 in Ahmedabad, Surat, or Chandigarh. \"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" has an exclusive program for pregnant women and new mothers. The program includes Garbh Sanskar, exercises, pain management, diet counseling, meditation, breast feeding techniques, and hypno therapy for healthier & safer pregnancies. \"]}),/*#__PURE__*/e(\"p\",{children:\"You can buy gift cards for any value starting from Rs. 500 onwards and the gift cards can be redeemed to enroll in prenatal/postnatal classes or buy any unique merchandise that we have at our centers. \"}),/*#__PURE__*/r(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"}),\" centers are located at: \"]}),/*#__PURE__*/e(\"p\",{children:\"Ahmedabad: Bodakdev & Naranpura. \"}),/*#__PURE__*/e(\"p\",{children:\"Surat: Ghod Dhod Road & Pal. \"}),/*#__PURE__*/e(\"p\",{children:\"Chandigarh: Sector 33. \"}),/*#__PURE__*/r(\"p\",{children:[\" For more information on \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Gift Card for Pregnant Women\"})})]})]});export const richText19=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Hypnosis is one of the areas that is misunderstood and seen in a rather limited perspective. \"}),/*#__PURE__*/e(\"p\",{children:\"In actual fact, hypnosis is a means of bypassing the judgmental conscious mind and directly reaching a person's subconscious. When a person is hypnotised, they are in a highly suggestible state, where habits & perceptions of things, people & situations can be altered. Clinical hypnotherapy is suppose to help the subject through guided visualization to install desired changes in behavior, thought and perceptions. \"}),/*#__PURE__*/e(\"img\",{alt:\"CAN HYPNOSIS HELP IN PREGNANCY AND BIRTH\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gpL3C7h2xlADVSMG5YF8TzNYsk.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"During pregnancy, hypnosis can be very useful as a technique for drug-free pain management. \\xa0Pregnancy classes in Ahmedabad, pregnancy classes in Surat, and pregnancy classes in Chandigarh use concepts of hypnotherapy to help pregnant women have easier pregnancy & birth. Some of the areas where hypnosis can help are: \"}),/*#__PURE__*/e(\"p\",{children:\"1. Remove\\xa0the fear and anxiety of pain during birth \"}),/*#__PURE__*/e(\"p\",{children:\"2. Reduce the drug-based interventions for pain reduction \"}),/*#__PURE__*/e(\"p\",{children:\"3. Mentally prepares the woman to be confident during birth \"}),/*#__PURE__*/e(\"p\",{children:\"4. Connect better with babies \"}),/*#__PURE__*/e(\"p\",{children:\"5. Shortened period of thinning & dilating phase of labor \"}),/*#__PURE__*/e(\"p\",{children:\"Antenatal classes offered by Rita's Pregnancy 101 have incorporated the concepts of guided hypnosis into their prenatal program. \"}),/*#__PURE__*/e(\"p\",{children:\"Rita's Pregnancy 101 is the only facility in Gujarat that uses hypnosis techniques at pregnancy classes. \"}),/*#__PURE__*/r(\"p\",{children:[\" Details of the \",/*#__PURE__*/e(t,{href:{webPageId:\"augiA20Il\"},motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy exercise program\"})}),\", Know more about Hypnobirthing Classes - a center brought to you by Founders of Rita's Pregnancy 101.\"]}),/*#__PURE__*/e(\"img\",{alt:\"HBSealHorizontal\",className:\"framer-image\",src:\"https://framerusercontent.com/images/UBlzNsGyRST8t6O9OMpXbZWHa4.png\"})]});export const richText20=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"World Alliance for Breastfeeding Action (WABA) has declared 1-August to 7-August as the World Breast Feeding week. Rita's Pregnancy 101 wholeheartedly supports all such initiatives that supports breastfeeding.\\xa0This is the way nature intended and so obviously has many benefits for the mother & baby. \"}),/*#__PURE__*/e(\"p\",{children:\"To spread the awareness about importance of breastfeeding amongst the pregnant women and nursing mothers in Ahmedabad, Rita's Pregnancy 101 brings an exciting event at it's Bodakdev, Ahmedabad centre: \\\"Why Breastfeed?\\\" by Dr. Hiren Parikh,\\xa0MD PED (USA) FAAP Fellow in Pediatric Medicine (USA),\\xa0Consulting Neonatal & Pediatric Intensivist. \"}),/*#__PURE__*/e(\"img\",{alt:\"IS-BREASTFEEDING-REALLY-THAT-IMPORTANT\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ccXtFeq9dOfY8KP9VdLVySRrA.jpg\"}),/*#__PURE__*/r(\"p\",{children:[\" Rita Singha will be present to answer any questions related to prenatal health, \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"pregnancy classes\"})}),\" and share her practical experiences for the pregnant women and new moms. \"]}),/*#__PURE__*/e(\"p\",{children:\"All pregnant women and new moms are invited to come and join this highly informative program. \"}),/*#__PURE__*/e(\"p\",{children:\"What's more, everyone takes home a Gift Hamper, courtesy of Rita's Pregnancy 101. \"}),/*#__PURE__*/e(\"p\",{children:\"Venue: Rita's Pregnancy 1o1, 202 Primate, Opp. Mother Milk Palace, Judges Bungalow Road, Bodakdev, Ahmedabad - 380 015. \"}),/*#__PURE__*/e(\"p\",{children:\"Date & Time: Thursday, 7-Aug. 5:30pm to 7:30pm. \"}),/*#__PURE__*/e(\"p\",{children:\"To confirm your attendance, call Rita on +91 90881 01101.\"}),/*#__PURE__*/e(\"p\",{children:\"Register online at:\\xa0https://www.facebook.com/events/327341387428222/?ref_newsfeed_story_type=regular \"}),/*#__PURE__*/e(\"img\",{alt:\"breastfeed_event\",className:\"framer-image\",src:\"https://framerusercontent.com/images/mAmNgJKe0zg1n1iHCAkXHypRPM.png\",srcSet:\"https://framerusercontent.com/images/mAmNgJKe0zg1n1iHCAkXHypRPM.png?scale-down-to=512 512w,https://framerusercontent.com/images/mAmNgJKe0zg1n1iHCAkXHypRPM.png 784w\"})]});export const richText21=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Rita's Pregnancy 101 classes is not just beneficial for your physical, mental and spiritual fitness during pregnancy, but it is also fun :-) \"}),/*#__PURE__*/e(\"img\",{alt:\"CAN PREGNANCY CLASSES ALSO BE FUN\",className:\"framer-image\",src:\"https://framerusercontent.com/images/GAG3KEYNF0JGAWuRZjl34XHQOq0.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"In our experience, pregnant women so happy to mingle with other couple in similar phase of life. Catching up with other pregnant women also gives the girls a chance to know the common discomforts, its remedies, counsel each other and make friends for life. \"}),/*#__PURE__*/r(\"p\",{children:[\"The advantages of \",/*#__PURE__*/e(t,{href:{webPageId:\"augiA20Il\"},motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"joining pregnancy classes\"})}),\" and prenatal classes in group dynamics are many.\\xa0Located at: \"]}),/*#__PURE__*/e(\"p\",{children:\"Bodakdev, Ahmedabad \"}),/*#__PURE__*/e(\"p\",{children:\"Naranpura, Ahmedabad \"}),/*#__PURE__*/e(\"p\",{children:\"Ghod Dod Road, Surat \"}),/*#__PURE__*/e(\"p\",{children:\"Sector 33, Chandigarh \\xa0\"})]});export const richText22=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Newborn\u2019s neck muscles don\u2019t develop till 3 to 4 months after birth. Masseur (malish wali masi) does massages which have proven to harm the babies over and over. Baby\u2019s shoulder dislocation, hip dislocation, and pressing too hard on nipples ending with infection in the area are very common occurrences.\\xa0 New borns under go surgeries every day due to amateur malish wali... Hanging a baby upside down is even more dangerous... it leads to infant mortality and instant death.\"}),/*#__PURE__*/e(\"p\",{children:\"On the other hand, if you (the mother) do the massage to the baby, the baby will cry less, will enjoy and relax, will create amazing bonding, and will have very little chance of hurting your own baby.\\xa0 And the baby gets enough blood circulation anyway... \"}),/*#__PURE__*/e(\"img\",{alt:\"Does your malishwali hang your new born upside down\",className:\"framer-image\",src:\"https://framerusercontent.com/images/mITtPqhLowmG9fvCClRlNmfke6E.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:\"It is not a difficult choice after all, is it? Don\u2019t regret it later, make the right choice today... \"}),/*#__PURE__*/r(\"p\",{children:[\" If you have any other pregnancy and post pregnancy related query, please call: +91 90881 01101. or email \",/*#__PURE__*/e(t,{href:\"mailto:rita@pregnancy101.in\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Rita\"})}),\". Also you can visit our site to join our\\xa0\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Pregnancy Classes\"})})}),/*#__PURE__*/e(\"strong\",{children:\", Afterbirth Classes\"}),\"\\xa0in Ahmedabad.\"]})]});export const richText23=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Well, you thought wrong. Anything that you eat gets processed in your digestive system. Baby is not in direct contact with what you eat. He or she is in your uterus surrounded by amniotic fluids in a closed sac. Your baby gets nutrients from the placenta which is attached to your uterus. \"}),/*#__PURE__*/e(\"p\",{children:\"So, feel free to eat bananas and cheese. Ice creams are not healthy options so can be avoided not due to it will stick on the baby\u2019s face. \"}),/*#__PURE__*/e(\"img\",{alt:\"Did you think your baby is born with Bananas, ice creams or cheese on his or her face\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Et4V0Ji0Nyg0gOePXRWHLaRbCw.png\"}),/*#__PURE__*/e(\"p\",{children:\"Then, what is the white stuff on the baby\u2019s body? It is called Vernix, a natural substance that is protective for your child. All babies are born with Vernix... It is neither dirty nor smelly. Your baby must be taken skin to skin right after the birth before any cleanup takes place. Having a baby skin to skin has many benefits to the baby and mother like an easy transition,\\xa0 babies crying less, milk let down being easier, placenta can be delivered more efficiently, etc.. \"}),/*#__PURE__*/e(\"p\",{children:\"If you had your baby skin to skin right after birth please leave your comments below to share your experience with others. \"}),/*#__PURE__*/r(\"p\",{children:[\" Ask any pregnancy and post pregnancy related questions to Rita at \",/*#__PURE__*/e(t,{href:\"mailto:rita@pregnancy101.in\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"rita@pregnancy101.in\"})})}),\".\"]})]});export const richText24=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"A mother to be must plot baby\u2019s movements to learn if her baby is fine... \"}),/*#__PURE__*/e(\"p\",{children:\"Why Plot?\\xa0 A pregnant lady must learn that her unborn baby is safe in her womb. By plotting baby\u2019s movements, a mother to be knows that baby is healthy and kicking. Baby is getting lesser space as there is tremendous growth accrues in last trimester.\\xa0 If baby is in danger, baby will move a lot more than usual is the sign when you can reach out for help. A lot of movements or no movements can be dangerous. \"}),/*#__PURE__*/e(\"p\",{children:\"When should you start plotting? Usually it is recommended to start plotting moves after 34 weeks, but I would suggest you start a bit early, around at 30 weeks. This way you know your baby\u2019s activity level as the movements vary baby to baby. so you can make decision whether you got too many or no movements according to your baby. \"}),/*#__PURE__*/e(\"img\",{alt:\"DO YOU KNOW IF YOUR BABY IS ALRIGHT IN YOUR WOMB\",className:\"framer-image\",src:\"https://framerusercontent.com/images/hk4UPEYq0Oo72oh5nXym3IrN8.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"How to plot? Take any one hour of the day when baby is most active, usually after meals or when you are resting. You must get 10 to 15 moves in this one hour. If your baby is very active during this one hour these movements can be done in 5 minutes and some babies can take an hour. Either way it is ok. Each time baby moves; make a tick mark in your chart. Finish counting as you get 10 to 15 movements. The day you don\u2019t get movements at your regular time, its time to be alert (not worried as baby simply could be asleep), eat something sweet, put an ice pack on your tummy just for short time and/or lie down. Any of these techniques will make some difference. If not, try all of the above in an hour or two. If no movements after few hours which is unusual for your baby, go to hospital for a check up. If something is wrong with the baby, baby can be survived if you reach for help in time. \"}),/*#__PURE__*/e(\"p\",{children:\"Which movements should you count? Any movements like hick ups, kicking, summersaults can be counted as part of plotting movements. Sample chart is attached. You can make your own chart from the sample. \"}),/*#__PURE__*/r(\"p\",{children:[\" Ask any \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"pregnancy and post pregnancy\"})})}),\" related question to Rita on \",/*#__PURE__*/e(t,{href:\"mailto:rita@pregnancy101.in\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"rita@pregnancy101.in\"})})})]})]});export const richText25=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Breastfeed your baby exclusively for 6 months. Exclusive breastfed babies do not require even water. In excess heat, you may want to offer one or two spoons of cooled boiled water. \"}),/*#__PURE__*/e(\"img\",{alt:\"Importance of Breastfeeding\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gUN8DMIxuQynhZhyhuvk1KPWGNI.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"It has been proven that breastfed children are smarter, healthier, and stronger. What more do you want for your child?... And plus it is an economical and hygienic option too... There are many advantages to the babies as well as mothers for the baby to be fed exclusively for 6 months and continue feeding with top feed till 2 years. \"}),/*#__PURE__*/e(\"p\",{children:\"Initial few days mother will have thick and creamy milk known as colostrums or liquid gold. \"}),/*#__PURE__*/r(\"p\",{children:[\" To learn more about\\xa0Breastfeeding and baby care you can join our \",/*#__PURE__*/e(\"strong\",{children:\"After Birth Classes\"}),\" in Ahmedabad, Surat, and Chandigarh which educate about the issues that may occur with new mothers. \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/contact-us/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Click here\"})})}),\" to contact us or ask our expert for more information.\"]})]});export const richText26=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Start taking folic acid when you plan for a baby. Upon conception, cells multiply rapidly and make a tiny baby. In the first 4 weeks, the baby grows approximately. 10,000 times larger, though the baby is only 0.5cm at the end of the first month.\"}),/*#__PURE__*/e(\"p\",{children:\"Folic acid helps in the division of the cells to make sure the baby grows as well in the womb. It is safe for you to have folic acid for months before you conceive, there are no side effects.\"}),/*#__PURE__*/e(\"img\",{alt:\"folicacid-foods\",className:\"framer-image\",src:\"https://framerusercontent.com/images/580CwqfAl2H6gEXWZ5NQkfYQw.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Folic acid is available in some food items too... \"}),/*#__PURE__*/r(\"p\",{children:[\" Also, you can join our \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Pregnancy Classes\"})})}),\" in Ahmedabad, Surat, and Chandigarh for a Healthy Pregnancy, Which include exercises, Yoga, Lamaze Classes, Pre-natal Care, Post-Natal Care, After-birth visits, and many more.\"]})]});export const richText27=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Eat smaller and more frequent meals during pregnancy. It will help to avoid indigestion, acidity and gas. It also helps in better nutrition absorption in your body, helps in reducing morning sickness. \"}),/*#__PURE__*/e(\"p\",{children:\"Break your meal and have more filler like nuts, fruits, milk and milk produce. \"}),/*#__PURE__*/e(\"img\",{alt:\"eating-pattern\",className:\"framer-image\",src:\"https://framerusercontent.com/images/CU85pBzlldWAc1WrJpr2NpcyUc.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:\"Baby grows from what you eat. So, be careful of what you eat. You don\u2019t have licence to eat anything and everything during pregnancy. Not only will it impact your baby but your long term health too. Each time anything goes in your mouth, ask yourself is this good for my baby or me? \"}),/*#__PURE__*/r(\"p\",{children:[\" For more information on eating patterns during pregnancy you can contact us any time by visiting : \",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rita's Pregnancy 101\"})})}),\" \",/*#__PURE__*/e(\"span\",{style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/e(\"strong\",{children:\"Save\"})})]})]});export const richText28=/*#__PURE__*/r(a.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Fluid/water plays very important role during pregnancy. It helps in reducing common pregnancy discomfort such as headache, nausea, cramps, dizziness, acidity, indigestion and constipation. It also helps in keeping body temperature in control. Not only that, the most important benefit is that it helps you in reducing the chances of getting preterm contractions and delivering baby too soon.\\xa0 Water also helps after delivery for producing more breast milk. \"}),/*#__PURE__*/e(\"img\",{alt:\"Roles of fluid during Pregnancy\",className:\"framer-image\",src:\"https://framerusercontent.com/images/2rFSOJxJELEw4ZHbOuDr1NWb8qo.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:\"Fluid includes water, coconut water, lemon juice, fruits and fruit juices. Don\u2019t include fluids like caffeinated drink such as Coffee, Tea, Cola, Red bull, Mountain dew and aero rated drinks like Soda, Cola, and Sprite etc. \"}),/*#__PURE__*/e(\"p\",{children:\"Drink more fluid if you are exposed to heat or exercising. Check the colour of urine to make sure if you are drinking enough. \"}),/*#__PURE__*/e(\"p\",{children:\"If you are unwell, it is ok if you skip a meal but you must drink plenty... \"})]});\nexport const __FramerMetadata__ = {\"exports\":{\"richText\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText19\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText8\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText2\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText5\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText28\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText12\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText3\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText9\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText10\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText14\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText20\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText6\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText27\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText26\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText15\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText7\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText1\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText13\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText11\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText17\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText22\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText24\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText16\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText21\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText23\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText25\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText18\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText4\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
  "mappings": "+LAAsJ,IAAMA,EAAsBC,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,+XAAqX,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,4CAA4C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6BAA6B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yIAAyI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,4DAA4D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,4DAA4D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,yDAAyD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kCAAkC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6LAA6L,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,wDAAwD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,wDAAwD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,sFAAsF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,qFAAqF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iIAAiI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0LAA0L,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,gEAAgE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uCAAoDE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAE,gEAAgE,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,wEAAwE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4BAA4B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6KAA6K,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,0EAA0E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,+DAA+D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oCAAoC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yLAAyL,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,kCAAkC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,0CAA0C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,wFAAwF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,wDAAwD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mCAAmC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6LAA6L,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,kDAAkD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,kDAAkD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mEAAmE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2FAA2F,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2CAA2C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+KAA+K,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mGAAmG,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oHAAoH,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,0BAA0B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oHAAoH,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,uDAAkD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,0DAA0D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mGAAmG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,2GAA2G,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,6FAA6F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mFAAmF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,sGAAsG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,YAAY,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gQAAmQE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAE,0IAA0I,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeC,EAAuBL,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,scAAsc,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wIAAmI,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6CAA6C,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qDAAkEE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAE,0HAAqH,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0PAA0P,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4SAA6R,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kWAAwV,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gLAAgL,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+LAA+L,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+LAA+L,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kSAA6R,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sCAAsC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qIAAqI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0CAA0C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6KAA6K,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2IAA2I,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oIAA+H,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wLAA8K,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qIAAqI,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2IAA2I,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gXAAkV,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uPAAkP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sNAAiN,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8JAAyJ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6BAA6B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6SAA8R,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uJAA+JE,EAAEC,EAAE,CAAC,KAAK,oDAAoD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAE,kKAAwJ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeE,EAAuBN,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,6dAA8c,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uCAAuC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6KAA0LE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,6EAAwE,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oXAA+W,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4LAAuL,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2OAAsO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wMAAwM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oNAAoN,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gJAA2I,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mHAAmH,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,yHAAyH,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mKAAmK,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,uJAAuJ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,0CAA0C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0GAAgG,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+EAA+E,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sHAAiH,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2GAA2G,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8IAAyI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,aAA0BE,EAAEC,EAAE,CAAC,KAAK,8CAA8C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,+PAA+P,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,qDAAqD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2EAA2E,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,6CAA6C,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,yDAAyD,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0BAA0B,CAAC,EAAE,oGAA+F,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iFAAiF,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6GAA6G,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,2KAA2K,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,6HAA6H,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,6FAA6F,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gGAAgG,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oCAAoC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gJAA6JE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAE,4GAA4G,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,iLAA4K,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,YAAY,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oSAAqR,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kEAA+EE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAE,4RAAuR,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeG,EAAuBP,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,4bAAkb,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2CAA2C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qQAAqQ,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,+BAA4CE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAE,kUAA6T,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4HAA4H,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qCAAqC,CAAC,EAAE,iJAAiJ,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAE,iKAAiK,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,wJAAwJ,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qCAAqC,CAAC,EAAE,sIAAsI,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,iHAAiH,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gGAA2F,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wDAAwD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kVAAkV,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+EAA+E,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,yDAAyD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,8GAA8G,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,wDAAwD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4FAAuF,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kOAAkO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yMAAoM,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0CAA0C,CAAC,EAAE,6IAA6I,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0BAA0B,CAAC,EAAE,yKAAyK,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,wGAAwG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,EAAE,sGAAiG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,sHAAsH,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2MAAsM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,8CAA8C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,0DAA0D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qGAA2F,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,yNAAiOE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAE,iKAA4J,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,2KAAsK,CAAC,CAAC,CAAC,CAAC,EAAeM,EAAuBR,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,0VAA0V,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wCAAwC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yJAAyJ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,4EAA4E,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,iDAAiD,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,uBAAuB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,EAAE,0FAA0F,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,yCAAyC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,EAAE,qEAAqE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,wDAAwD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,0EAA0E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,4FAA4F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,0EAA0E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,iGAAiG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,0DAA0D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,uFAAuF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,iEAAiE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,2EAA2E,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yCAAyC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mHAAmH,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,2FAA2F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,uEAAuE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,gEAAgE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,sEAAsE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,0EAA0E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,kGAAkG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,+EAA+E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,4DAA4D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,yEAAyE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,wDAAwD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,yEAAyE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,+EAA+E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wCAAwC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4HAA4H,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,wDAAwD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,4EAA4E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,2DAA2D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,sFAAsF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,sDAAsD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,+EAA+E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,+DAA+D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,iFAAiF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,0EAA0E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,mEAAmE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,uEAAuE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8BAA8B,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,sEAAsE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,kGAAkG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,+FAA+F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,yFAAyF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qMAAqM,CAAC,CAAC,CAAC,CAAC,EAAeO,EAAuBT,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,2dAA2d,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4ZAA4Z,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2BAA2B,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,4BAA4B,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,sKAAsK,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sJAAsJ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,4CAA4C,CAAC,EAAE,wVAAwV,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kCAAkC,CAAC,EAAE,uMAAuM,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iEAAiE,CAAC,EAAE,oXAA+W,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,EAAE,2SAA2S,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,6PAA6P,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uCAAuC,CAAC,EAAE,+OAA+O,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,CAAC,EAAE,+BAA+B,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4IAA4I,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mCAAmC,CAAC,EAAE,6aAA6a,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,EAAE,wbAAwb,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,2BAA2B,CAAC,EAAE,6eAA6e,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,4CAA4C,CAAC,EAAE,wSAAwS,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,8CAA8C,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,sKAAsK,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2KAA2K,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gDAAgD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,8WAA8W,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,oaAAoa,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,mVAAmV,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qCAAqC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uGAAuG,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,4FAA4F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,4DAA4D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,gKAAgK,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4BAA4B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sYAAwY,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qCAAqC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4GAAyHE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAE,sDAAmEF,EAAEC,EAAE,CAAC,KAAK,qDAAqD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAE,wMAAqNF,EAAEC,EAAE,CAAC,KAAK,6CAA6C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,0BAAuCF,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAE,oNAAoN,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,mKAAmK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ytBAAytB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,8FAA2GE,EAAEC,EAAE,CAAC,KAAK,qDAAqD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAE,gSAAgS,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeM,EAAuBV,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,uNAAuN,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,sIAAsI,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,0IAA0I,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,uGAAuG,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,gJAAgJ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4lBAA4lB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wEAAqFE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAE,8iBAA8iB,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,2BAA2B,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,4BAA4B,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,wKAAwK,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAE,qPAAqP,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAE,qMAAqM,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,kNAAkN,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uBAAuB,CAAC,EAAE,sMAAsM,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,uIAAuI,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,EAAE,mQAAmQ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,4DAA4D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4QAA4Q,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mCAAmC,CAAC,EAAE,wZAAwZ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,mWAAmW,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,EAAE,2SAA2S,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,OAAO,CAAC,EAAE,uYAAuY,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,4DAA4D,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,qEAAqE,OAAO,oKAAoK,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8NAA8N,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,EAAE,+CAA4DA,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAE,qYAAqY,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAE,6TAA0UA,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAE,0CAA0C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,kYAAkY,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+RAA+R,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gOAAgO,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yDAAyD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yQAAyQ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2OAA2O,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mMAAmM,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sKAAsK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+KAA+K,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,qEAAqE,OAAO,oKAAoK,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0bAA0b,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ugBAAugB,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,YAAY,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,umBAAumB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mHAAgIE,EAAEC,EAAE,CAAC,KAAK,qDAAqD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAE,+JAA+J,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeO,EAAuBX,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,8EAA8E,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,sFAAsF,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,yEAAyE,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,+EAA+E,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,iGAAiG,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,8FAA8F,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,0HAAqH,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,sEAAsE,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,4EAA4E,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,uEAAuE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,WAAwBE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAE,wYAAwY,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,gFAA6FE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,EAAE,gUAAgU,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,2DAA2D,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,wKAAwK,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sNAAsN,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,kVAAkV,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,8NAA8N,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,kNAAkN,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,EAAE,4OAA4O,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,EAAE,qMAAqM,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,6OAA6O,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mRAAmR,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,sKAAsK,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,ujBAAujB,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,0ZAA0Z,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uBAAuB,CAAC,EAAE,kiBAAkiB,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uBAAuB,CAAC,EAAE,qdAAqd,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,0jBAA0jB,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,YAAY,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,owBAAowB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,+IAA4JE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,mFAAgGF,EAAEC,EAAE,CAAC,KAAK,6CAA6C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,EAAE,gIAAgI,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeQ,EAAuBZ,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,mOAAmO,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,OAAoBE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,oCAAiDA,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAE,2HAA2H,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,oBAAoB,UAAU,eAAe,IAAI,uEAAuE,OAAO,uKAAuK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0EAAuFE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,0PAAuQA,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,oCAAoC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wDAA8C,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,2GAA2G,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2BAAwCE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,oSAAoS,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeW,EAAuBb,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,qLAAqL,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sJAAsJ,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mHAAgIE,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,yHAAyH,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,6JAA6J,CAAC,CAAC,CAAC,CAAC,EAAeY,EAAwBd,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,wJAAwJ,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sQAAsQ,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,0BAA0B,UAAU,eAAe,IAAI,uEAAuE,OAAO,uKAAuK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6KAA6K,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iIAAiI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,8BAA8B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,CAAC,EAAea,EAAwBf,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,EAAE,sFAAmGA,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAE,IAAI,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,iCAAiC,UAAU,eAAe,IAAI,qEAAqE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sCAAmDE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,iEAAiE,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kIAAkI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,KAAkBE,EAAEC,EAAE,CAAC,KAAK,8CAA8C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,yBAAyB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,kCAAkC,UAAU,eAAe,IAAI,oEAAoE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,EAAE,mBAAmB,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,+BAA+B,UAAU,eAAe,IAAI,sEAAsE,CAAC,CAAC,CAAC,CAAC,EAAec,EAAwBhB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,gEAAgE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kDAA+DE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,IAAI,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,2EAA2E,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,aAA0BA,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,YAAyBA,EAAEC,EAAE,CAAC,KAAK,8BAA8B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,EAAE,gBAA6BA,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,EAAE,uBAAoCA,EAAE,SAAS,CAAC,SAAS,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAee,EAAwBjB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,uCAAoDE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,wCAAqDF,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,uGAAuG,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8EAA8E,CAAC,CAAC,CAAC,CAAC,EAAegB,EAAwBhB,EAAID,EAAS,CAAC,SAAsBD,EAAE,IAAI,CAAC,SAAS,CAAC,kIAA+IE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,KAAkBF,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,yJAAsKA,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,0CAA0C,CAAC,CAAC,CAAC,CAAC,EAAee,EAAwBnB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,ghBAA6hBA,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,IAAI,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,kFAAkF,UAAU,eAAe,IAAI,uEAAuE,OAAO,2EAA2E,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mKAAmK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kEAAkE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0DAA0D,CAAC,CAAC,CAAC,CAAC,EAAekB,EAAwBpB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,qFAAkGE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,+DAA4EF,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,eAAe,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kDAAkD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yTAAyT,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gFAAgF,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gDAAgD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qFAAqF,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iBAA8BE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,mGAAmG,CAAC,CAAC,CAAC,CAAC,CAAC,EAAemB,EAAwBrB,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,mTAAmT,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAEC,EAAE,CAAC,KAAK,8CAA8C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,cAAc,UAAU,eAAe,IAAI,sEAAsE,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,cAAc,UAAU,eAAe,IAAI,qEAAqE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8JAA8J,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2CAA2C,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,gCAAgC,UAAU,eAAe,IAAI,qEAAqE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4BAAyCE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,oBAAiCF,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,CAAC,EAAeoB,EAAwBtB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,sPAAsP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kNAAkN,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,sEAAsE,UAAU,eAAe,IAAI,qEAAqE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6GAA6G,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,6OAA6O,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2MAA2M,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,2BAA2B,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mCAAmC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yBAAyB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4BAAyCE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAemB,EAAwBvB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,+FAA+F,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kaAAka,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,2CAA2C,UAAU,eAAe,IAAI,qEAAqE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oUAAoU,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yDAAyD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4DAA4D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4DAA4D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mIAAmI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2GAA2G,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mBAAgCE,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAE,wGAAwG,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,mBAAmB,UAAU,eAAe,IAAI,qEAAqE,CAAC,CAAC,CAAC,CAAC,EAAesB,EAAwBxB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,iTAAiT,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2VAA6V,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,yCAAyC,UAAU,eAAe,IAAI,oEAAoE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oFAAiGE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,4EAA4E,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,gGAAgG,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oFAAoF,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0HAA0H,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2DAA2D,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0GAA0G,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,mBAAmB,UAAU,eAAe,IAAI,sEAAsE,OAAO,qKAAqK,CAAC,CAAC,CAAC,CAAC,EAAeuB,EAAwBzB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,+IAA+I,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,oCAAoC,UAAU,eAAe,IAAI,sEAAsE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mQAAmQ,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qBAAkCE,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAE,mEAAmE,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,CAAC,EAAewB,EAAwB1B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,8eAA+d,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oQAAoQ,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,sDAAsD,UAAU,eAAe,IAAI,sEAAsE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,OAAO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4GAAuG,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6GAA0HE,EAAEC,EAAE,CAAC,KAAK,8BAA8B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAE,gDAA6DF,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,mBAAmB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeyB,EAAwB3B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,mSAAmS,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kJAA6I,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,wFAAwF,UAAU,eAAe,IAAI,qEAAqE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,seAAie,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6HAA6H,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sEAAmFE,EAAEC,EAAE,CAAC,KAAK,8BAA8B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,EAAe0B,EAAwB5B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,iFAA4E,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,saAAia,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mVAA8U,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,mDAAmD,UAAU,eAAe,IAAI,oEAAoE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,w4BAAm4B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4MAA4M,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,YAAyBE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,gCAA6CA,EAAEC,EAAE,CAAC,KAAK,8BAA8B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAe2B,EAAwB7B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,uLAAuL,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,8BAA8B,UAAU,eAAe,IAAI,sEAAsE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gVAAgV,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8FAA8F,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wEAAqFE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,wGAAqHA,EAAEC,EAAE,CAAC,KAAK,0CAA0C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,wDAAwD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAe4B,EAAwB9B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,uPAAuP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iMAAiM,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,kBAAkB,UAAU,eAAe,IAAI,oEAAoE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oDAAoD,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2BAAwCE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,kLAAkL,CAAC,CAAC,CAAC,CAAC,CAAC,EAAe6B,EAAwB/B,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,2MAA2M,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iFAAiF,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,iBAAiB,UAAU,eAAe,IAAI,qEAAqE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,OAAO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kSAA6R,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uGAAoHE,EAAEC,EAAE,CAAC,KAAK,8BAA8B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,IAAiBA,EAAE,OAAO,CAAC,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,oBAAoB,EAAE,SAAsBA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAe8B,EAAwBhC,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,8cAA8c,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,kCAAkC,UAAU,eAAe,IAAI,sEAAsE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,OAAO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uOAAkO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gIAAgI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8EAA8E,CAAC,CAAC,CAAC,CAAC,EAC1+qJ+B,EAAqB,CAAC,QAAU,CAAC,SAAW,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,mBAAqB,CAAC,KAAO,UAAU,CAAC,CAAC",
  "names": ["richText", "u", "x", "p", "Link", "motion", "richText1", "richText2", "richText3", "richText4", "richText5", "richText6", "richText7", "richText8", "richText9", "richText10", "richText11", "richText12", "richText13", "richText14", "richText15", "richText16", "richText17", "richText18", "richText19", "richText20", "richText21", "richText22", "richText23", "richText24", "richText25", "richText26", "richText27", "richText28", "__FramerMetadata__"]
}