{
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  "sources": ["ssg:https://framerusercontent.com/modules/a1oGzxxL20El5spwecCw/qMmcP4qvo5oAKhNpL3uS/US7XFnwwV-12.js"],
  "sourcesContent": ["import{jsx as e,jsxs as a}from\"react/jsx-runtime\";import{Link as t}from\"framer\";import{motion as n}from\"framer-motion\";import*as o from\"react\";export const richText=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/fehRnEz1VoCJqKzT5N9H9mX7Y4.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/oz45ufnOrv2yty81QMCNyqVSNE.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"By 16th July I had already completed 37 weeks and went to the doctor for a routine weekly check-up. He had just finished guiding me regarding labor. And on the very night which was the 17th of July early morning at 1:30 my water broke and I had to go to the hospital. The doctor advised that we can wait for 24 hours before we take a call regarding c-section till then we will do our best to reach normal delivery. Till 7:30am I didn't have proper contractions. The exercises that Bhavna taught helped me stay positive and calm. \"}),/*#__PURE__*/e(\"p\",{children:\"I did my breathing exercises and walking. I was given medicine for inducing pain. At around 11am contractions started and the entire three months that I practiced exercises with Bhavna helped me bear the pain. Till 5pm I was in labor but my cervix had only dilated 30%. Another thing was that baby's head wasn't set and the cervix axis was not in line with the baby's head so finally, at 5 pm we took a call to go for a c-section. Even post c-section, I was able to gain back strength all thanks to Bhavna's guidance pre-delivery and I really feel it has 100 percent to do with my recovery. In a day l was able to walk. Thank you for such dedication and guidance. \uD83D\uDE0D \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText1=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/NgeBNqK3wti0KPT2xyFd9wks.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"We went to the hospital on the 15th of August at 8:00 pm for the planned induction procedure due to gestational diabetes. They started inducing me at around 10:30 pm that day. The next day 10:00 am I was a3cm dilated and started to get strong contractions and was trying to cope up with the labor. The contractions were coming every 2 minutes so I thought that my cervix is dilating faster and tried breathing techniques and birthing ball techniques taught by Riddhi and some HypnoBirthing techniques taught by Rita and was managing pain till 6 pm. \"}),/*#__PURE__*/e(\"p\",{children:\"At that time I decided that if my cervix is already passed 6-7cm then I will not take epidural. But unfortunately, my cervix was only dilated to 4cm so I decided to take epidural as I was already exhausted by strong contractions due to Pitocin. In the night at around 10:30 pm, they did again checked the cervix and I was still at 4cm dilation and the baby\u2019s heartbeat were dropping due to strong contractions. They stopped the Pitocin in the night to see if the baby is okay with that. \"}),/*#__PURE__*/e(\"p\",{children:\"I was using peanut ball to make a space and changing sides in the bed every hour. In the morning with the epidural, I started feeling strong contractions so I asked my doctor to check. And wow! I was 9cms dilated. In half an hour I felt strong urge to push the baby out so I again called the doctor and she said that I was ready to push as my cervix was 10cms dilated + 1. In about 30 minutes we finally got our bundle of joy in our hands and are very happy with the exercise class and HypnoBirthing session I took. I am already feeling the recovery and thanks to HypnoBirthing101 and Pregnancy101 for the same. Thank you so much for all the support and guidance. We are feeling blessed \"}),/*#__PURE__*/e(\"p\",{children:\"Aashka n Avdhut \uD83E\uDD70\uD83D\uDE18 \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText2=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/N9zmGPADgBNPhuQYcQw7gTNvaqM.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Being a person with history of hypothyroid and PCOD, I was always worried regarding my pregnancy but at the same time I always had complete faith in my body and was able to conceive naturally in October 2020. As heard and seen I also thought the journey would be easy and fun but it wasn\u2019t true. One month in and I started having false contractions, and was advised complete bed rest and was on weekly hormonal injections which were extremely painful and continued till 4th month. I wanted to keep up with my fitness level and was really determined to have a normal delivery hence decided to enroll for pre-natal program, was lucky enough to get Nikita as my trainer. We were on a disciplined routine of exercises and meditation (they were my favourite \u263A\uFE0F). Nikita customised exercises for me keeping in mind my entire history which made it easy for me to keep up with the routine. \"}),/*#__PURE__*/e(\"p\",{children:\"Cutting the story short the second trimester was so much better but the injections kept crossing my way on and off. All through the pregnancy my doctor said all is going well and the baby is in head down position which kept my confidence of delivering normally. Then I entered the exciting trimester 3. As we were nearing the due date, doctor visits increased and one fine day in 36th week my doctor surprisingly said the baby has changed position and its a breech \uD83D\uDE44. Suddenly my baby girl decided to add some more spice to my journey. We lost hopes of normal delivery because the chances of baby turning to head down position at this stage looked bleak. My doctor was really supportive and wanted to wait instead of rushing for c-section. We decided to take a final call at 38 weeks. The next two weeks were full of anxiety. My husband and I increased baby talk and started using positive affirmations. We used to talk to our baby everyday and really kept our hopes high. At 38 weeks I was scheduled for scan and guess what my angel turned to head down position. Unbelievable, isn't it. My doctor was surprised as babies rarely turn positions at last stage. Our hopes for normal delivery were back on track and I was training with Nikita regularly to ensure this. I remember her pushing me for full squats, duck walk during these last days which were not so easy but we still did it. \"}),/*#__PURE__*/e(\"p\",{children:\"During my 40th week the baby movements reduced and to avoid any potential risks my doctor suggested to induce me. With a lot of apprehensions I said yes and was extremely nervous. But nature had other plans, 15 minutes later of giving me a medicine to induce labour, my water broke naturally. Both the things together stressed my girl inside and her heartbeat dropped, I was immediately asked to stick to bed, was given regular IV fluids, continuous oxygen supply along with non stop fetal monitoring. All of this was the total opposite of what I had thought. I was not allowed to move and I wanted to take labor pain while walking and wanted to use pain management techniques but couldn't. Even though I was asked to stick to bed, I kept getting up to use washroom and would take additional 10 minutes to walk before coming back to bed. 10 hours of pain and I was only 3 cm dilated. The pain intensity kept increasing and we took a conscious call after 12 hours of labor to take epidural because I really wanted a normal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"Finally after 18 hours of labor pain, was taken to OT as I was fully dilated. I remember my doctor asking me if I was doing squats during my pregnancy because I was able to push comfortably and my body was supporting me easily in the process. And I successfully delivered my baby girl normally. \"}),/*#__PURE__*/e(\"p\",{children:\"All I would say is that pregnancy and delivery doesn't always go as planned however with proper guidance and support it is possible to make the experience memorable. \"}),/*#__PURE__*/e(\"p\",{children:\"I am so thankful to Nikita for her continued support during my journey which really helped me to take some informed decisions. \"}),/*#__PURE__*/e(\"p\",{children:\"Ps. Sharing a picture which depicts the real life of a mommy. Sleepless nights, dark circles, not so pretty looking face, non stop breastfeeding but the blessing of holding my baby in my arms completes it all. \"}),/*#__PURE__*/a(\"div\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101. \"]})]});export const richText3=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Xq86DLvVo4uayxVJBy060T1P03c.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Hi All,\\xa0 I would like to share my birth story \"}),/*#__PURE__*/e(\"p\",{children:\"On the 3rd of August, I started feeling slight pain in my lower abdomen, where the pain was irregular and remain the same till the 5th of August. On the 5th of August, I visited my doctor in Sonipat where I came to know that I was 2cm dilated. \"}),/*#__PURE__*/e(\"p\",{children:\"With such pains on the 6th of August, we went to Cloudnine Hospital in Gurugram where Dr. Nitika Sobti advised me to get admitted immediately since this was my 2nd pregnancy and my previous delivery was c-sec. At 9 pm I started feeling strong contractions. As taught by Neeru Ma'am I was walking in the room, doing squats, listening to my favourite music, got my back massaged and doing breathing exercises. At around 11pm I was 3cm dilated And taken to the labour room. I requested for an epidural but my doctor advised me not to take an epidural since I had c-sec previously, so it might be risky. At 12:30 am I was 8 cm dilated and my doctor burst my water bag and then she asked me to push, which was the toughest job. Finally at 1:18 am I delivered normally and was blessed with baby boy \u201CPavith\u201D \"}),/*#__PURE__*/e(\"p\",{children:\"The whole journey of my pregnancy was so wonderful and I never thought of normal delivery after having c-sec previously. \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks to Neeru Ma'am for guiding me at every small step because of which I was able to prepare myself for normal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"And also I want to thank Dr. Nitika Sobti and her team for motivating me throughout the delivery. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText4=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"baby girl\",className:\"framer-image\",src:\"https://framerusercontent.com/images/u0t6sII3JyEcvTblkJdA33nARB0.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"My contractions started exactly on my due date at around 12am. I had dimmed the lights of my room and did exercises on the birthing balls to cope up with the contractions. I applied Clary sage oil on my pulse points and drank lots of water. I also performed malasana frequently. The gaps between the contractions were haphazard; ranging from 2 mins to 20 mins. This went on up to 5am after which the contractions were 25 mins apart. As there was no set regular pattern of my contractions my doctor advised me to visit her clinic at 10am. Meanwhile, I almost slept from 630am to 10am and contractions were 25 mins apart. \"}),/*#__PURE__*/e(\"p\",{children:\"At 11am, my doctor inspected and informed me that I was already 6cm dilated! By 1pm I was 7cm dilated. However, there was no increase in dilation after 7cms despite AROM done at 3pm. At 5pm, the doctor induced me with Pitocin to help me progress with labour. I continued with birthing ball exercises and drank lots of water. By 9pm I gave up and requested a doctor for an epidural as my dilation had stopped at 7cm despite the Pitocin and contractions were unbearable. At 10pm, an epidural was administered and I was 9cm dilated by 11pm and had an urge to push. \"}),/*#__PURE__*/e(\"p\",{children:\"I tried hard pushing in various positions like standing and squatting but to no avail. I just had no energy left for it. Finally, the doctor used vaccum to pull the baby out and my girl was born at 1am next day. \"}),/*#__PURE__*/e(\"p\",{children:\"Me and my husband were in constant touch with Ms. Nikita Panchal from 5am on 14th June until the birth on 15th. We are immensely grateful for her generous spirit, infinite patience, and sheer professionalism. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText5=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/05X9p0XL4Ehm4KfZH73yjIiuC3w.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"On 26/8/21 at 5:30 am, I started having very mild pains and it lasted till 11:00 am. During this time, I was not sure if these were real or false contractions. So, I continued my normal routine of exercises and squats along with kegels and breathing. \"}),/*#__PURE__*/e(\"p\",{children:\"In evening at 5:30 pm, again pain started and this time it had increased. I stayed calm and focused on my breathing while following daily routine. Around 11 pm, I started experiencing regular contractions. I tried to spend maximum time at home and streched it till 3 am. Finally, I asked my husband to take me to the hospital. I was admitted in emergency at 3:30 am and was only 2 cm dialted. My pains were increasing and intervals were decreasing. I was hoping for a good dilation when doc checked me at 5 am again. But I had progressed only to 3 cm. At first, I was a little disappointed and lost hope that will I able to do it. But then, with my husband's support and all the knowledge I had gained in my classes and info sessions helped me to be strong and believe that it is all worth it. \"}),/*#__PURE__*/e(\"p\",{children:\"I asked for Epidural, but as the baby's heartbeat was not that good, Doc suggested me not to take it. \"}),/*#__PURE__*/e(\"p\",{children:\"Also, in my last ultrasound, there was a loop of cord around baby's neck, so my doc had informed me that they might have to go for C-sec in case dilation doesn't progress. \"}),/*#__PURE__*/e(\"p\",{children:\"At 6:30 am, I could not take it and discussed with my Doc to go for C-sec as we might have to do it anyway because of the cord. Also, I talked to my baby that please come out fast and that your Mumma cannot take it anymore. We then decided to check for dilation for the last time and then take a decision. \"}),/*#__PURE__*/e(\"p\",{children:\"I was 6-7 cm dilated at 7:00 am. This was pure magic and result of the affirmations, visualization of normal delivery and connection with the baby which we learnt in the classes. \"}),/*#__PURE__*/e(\"p\",{children:\"The doctor's team immediately started making preparations for a normal delivery and shifted me to labour room. Meanwhile, I was fully dilated and contractions were at it's peak. I pushed 3 times but baby's head was still not down (probably because of the loop in the neck). My doc asked me to do full squats and now it was a test of my prenatal classes and I had to pass it. We then tried again and after 3 pushes, I could hear the cutest little cry of my baby at 7:55 am. On delivery, we found out there were 2 loops around the neck. My doc was surprised as well as proud of me that we could do a normal delivery. And that the delivery would have been very smooth and quick otherwise. \"}),/*#__PURE__*/e(\"p\",{children:\"The first thing my baby did was hold my finger. That was the best feeling and made me forget each and every pain I was going through. \"}),/*#__PURE__*/e(\"p\",{children:\"I want to thank you Rita Mam for being a constant support and bringing positivity throughout my pregnancy \uD83E\uDD17\uD83D\uDE4F \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText6=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Tulika Kaul\",className:\"framer-image\",src:\"https://framerusercontent.com/images/sMIsyVGFrnrgYkcjqskyRtY8YUQ.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"This Experience Has Changed Me Forever.\\xa0I woke up in the morning around 9am and suddenly I felt like I was leaking uncontrollably. I was 38 weeks and 4 days pregnant and it was clear that my water broke (thanks to information sessions of P101, I was sure about it). I called my doctor immediately as it was not a trickle but a gush of water. My doctor asked me to reach the hospital in 2 hours. She asked me not to panic and take my time. I was actually packing my bag after my water broke which I won't recommend to other mamas. Please keep your bags ready once you cross the 37-week mark. At least I had my baby's bag ready. My husband and I reached the hospital and my Gynac checked me and asked me to get admitted as I was leaking heavily. My contractions were not strong enough so I was induced after 3 hours. My Gynac wouldn't have minded waiting but my water broke and I had lost a good amount of amniotic fluid. Still, my birth team was so supportive. \"}),/*#__PURE__*/e(\"p\",{children:\"After I got induced I started feeling strong contractions. Within 4 hours I was 4 cm dilated. I opted for an epidural as I was not able to cope up with the intensity of contractions. But epidural only worked on me for 2 hours. As I opted for it quite late. In the next 4 hours, my contractions were so strong that I had dilated completely to 10 cms. My team then took me to the labor room and I started pushing. I was really tired so they had to use a vacuum and after 40 minutes our bundle of joy had arrived. She was a completely healthy 3.3 kg baby girl. My husband was there the entire time massaging me and supporting me. My parents were also there continuously comforting me. I did birthing ball exercises and squats before I was given epidural but after that, I had to be in bed so there was not much movement. I had the most amazing Gynac and birth team. I felt in charge and was not dismissed at any point which I think is very important. \"}),/*#__PURE__*/e(\"p\",{children:\"One thing I would like to mention was even though I was having strong contractions my BP and pulse were completely normal and my baby's heartbeat was normal as well. At no point was my baby in distress. And I give entire credit to P101 classes. It prepares your mind and body to go through this phase in the calmest and composed way. I loved my birth experience from the day I conceived today my little princess was born and wouldn't change a thing about it. Thanks to everyone who made my journey easy and a big shout-out to P101. This wouldn't have been possible without the best childbirth educator, Rita Singha. Your prenatal exercise, meditation, and information sessions are blessings. The cherry on the top of the cake was hypnobirthing classes. I couldn't have imagined going through normal birth without hypnobirthing sessions. They work with you on a cellular level. You literally are a changed person after these sessions. I feel I am stronger than ever. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText7=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Kotni Kiranmayee\",className:\"framer-image\",src:\"https://framerusercontent.com/images/24yeyopBmau23s9ZvjOcdvsmQ.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"It was on Nov 7th, 2021 I had a quite deep sleep and was feeling relaxed when my husband enquired me about if I am able to feel any baby movements and at that point of time I realized that I was not feeling any noticeable baby movements I felt bit panicked and had a spoon. of sugar and checked again for the baby movements but no luck so we decided to go to the hospital for a check-up since my doctor mentioned me to inform if I don\u2019t feel any baby movements. So we got ready and decided to go to the hospital. Generally in the car, my baby does move a lot so what we decided that if in between the baby moves then we will not go for a check-up and do some errands and come back home. And while we were on the way I did feel the baby movements as well but still, we decided to go to the hospital and go for a check-up since I was already 39 weeks 4 days by then. so we reached the hospital and checked in and mentioned that the baby movements were less since morning. So they checked me in and started monitoring the baby's heartbeat. It was very normal initially and but as time passed we could see the baby's heartbeat fluctuated a lot so they decided to check my Amniotic fluid via ultrasound on the Checking they found out that my Amniotic fluid was very less around 1.5 which triggered all the doctors to admit for the inducing and bring the baby out since it was creating pressure for the baby which was causing to fluctuate in the baby heartbeat. \"}),/*#__PURE__*/e(\"p\",{children:\"And then I was transferred to the labor room and started the inducing process since I was only 1cm dilated and 50percent effaced. they started the inducing process with the help of Pitocin at a very low level but my baby didn\u2019t respond well to the Pitocin levels and the heart rate fluctuated suddenly and then the bunch of doctors came into my room and stopped giving me the medication and then they gave some time for me and baby to be normal. without the Pitocin but in the meanwhile, my natural contractions began to start, and then doctors decided to wait for my own dilation and more stronger contractions but no luck. I was not able to dilate soon with my own contractions so they again decided to start giving Pitocin but what to do my baby didn\u2019t liked it again and her heartbeat fluctuated a lot then the doctors decided if it was repeated again we will go for a C section but god has all together diff plan my baby cooperated well with the Pitocin and I was only 2.5cm dilated then so the doctors decided to insert a small ball into my vagina which will help me to dilate up to 4 cm that was a game-changer it worked really well in my case and then they ruptured my membranes and broke the water and then inserted some more fluids to keep the baby out of pressure for good heartbeat levels but I must say the pain was unbearable so I decided to take epidural by then but throughout the whole process I was doing all sorts of breathing exercises taught by Neeru mam in the Lamaze class to ease out the pain and then I had my own contractions which lead to dilate up to 10 cm. \"}),/*#__PURE__*/e(\"p\",{children:\"And then actual push began at 6pm on Nov8th 2021 and due to a whole lot of squats and pelvic floor exercises and mediation and Neeru mams, kind words and classes helped me to push the baby in 30 mins and then the wait ended I had my beautiful baby girl on me what a blissful moment it was really loved every moment of it and worth all of the wait and pain. I am really thankful to Neeru mam for being part of this wonderful journey called pregnancy\u2026 loads of love to you mam. I proudly say because of all those exercises and positivity I could recover soon as well and be able to handle the baby by my own due to COVID situations, we could not able get any help from India so managing everything on own \"}),/*#__PURE__*/e(\"p\",{children:\"Last but not least I would say to all fellow mommies out there no matter what the situation is please visualize your own journey and try to be in it it\u2019s completely worth and it worked out in my case. \"}),/*#__PURE__*/e(\"p\",{children:\"P.S we named our baby girl \u201CVedika\u201D \"}),/*#__PURE__*/e(\"p\",{children:\"Loads of love and wishes \"}),/*#__PURE__*/e(\"p\",{children:\"Kiran \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText8=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Vasudha\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ntHJRwmTj3tPalueyeIKT0rOeI.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I delivered the baby boy on 20th November 2021 via normal delivery.\\xa0The day I found out I conceived my family was very sure that we will be consulting Dr. Seema only.\\xa0My journey was quite smooth throughout 9 months. \"}),/*#__PURE__*/e(\"p\",{children:\"In the last weeks( 36 +) of my pregnancy, I went for regular follow up where I found out I was having gestational Hypertension and Dr. Seema asked me to get an ultrasound done where we found out that the baby is in perfect position and the weight is perfect so we can go for induction and she asked me to get admitted on 19th November night. I got admitted on the 19th itself and they induced artificial pains and asked me to relax and sleep and I followed the instructions. In the morning at around 10 am Seema ma'am came n did an internal checkup where we found out I was 2.5 cm dilated and broke my water bag just to check there is no meconium and after my water bag broke the contractions increased and we started monitoring contractions and I started doing ball exercise and breathing exercises taught by Neeru Ma'am. Everyone in the labour room was so supportive sister Jyoti and sister Paramjeet they helped me a lot so that I can go for Normal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"The contractions kept on increasing and I was doing my exercises and again Dr. Rupali did an internal check-up around 1: 30 pm and told me that the dilation was still around 2.5 cm to 3 cm to hear that I was shattered as the pains were almost unbearable. So I decided to for Epidural and Dr. Ashutosh not only gave epidural but helped me relieve my anxiety. \"}),/*#__PURE__*/e(\"p\",{children:\"The pains decreased substantially and I rested for a while and within one hour I was 8 cm dilated and the baby was Descending down. Then sister Paramjeet helped me with Deep squats and I was fully dilated and then Seema ma'am was there accompanied by other doctors and just by seeing her I was so relaxed and then the labour room scenario changed all that I could hear was push and push.. and soon my Baby Boy was in my hands. \"}),/*#__PURE__*/e(\"p\",{children:\"I would like to thank Neeru Verma ma'am as it was under her guidance I was super active throughout my pregnancy. The classes not only kept me physically active but mentally prepared me for the process. The P101 Labor class was very informative which helped me and my husband to understand the whole process and further helped in Normal delivery. Thank you so much ma'am for ur guidance. \"}),/*#__PURE__*/e(\"p\",{children:\"I was so blessed to have Dr. Seema by my side for being so calm and composed and for answering all my queries. \"}),/*#__PURE__*/e(\"p\",{children:\"My overall experience with cloud nine was awesome. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText9=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/jzty4UnjnzpPhWcoVhC1Vcw1TBw.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \\xa0 \\xa0 \\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/73DSrRqICZOvaBLYQLOCQpTuIP8.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Hi Everyone,\\xa0I am Tina, and here is my birth story. I delivered on 20th Nov. I was in my 38th week of pregnancy. On 19 Nov it was my birthday, I went for dinner and came back around 11 pm and slept around 12. At 12.30 I had the urge to pass urine like every day but when I got up from bed there was some leakage I was not sure if its some increased discharge, urine, or water bag leakage I was in doubt but I slept, and later at 3.30 again this happened, this time I was quite sure so in the morning at 6 am I called Neeru mam and she reassured me and suggested to wait for some time and then go to the hospital. Then I got ready, packed my bag, and went to the hospital at 11 am but there were no pains by that time. When I reached the hospital they examined me and induced me with medicines after 2 hours there were pains but the interval was not regular and at 4 pm doctor examined me and said now pains are CMG properly and everything is fine and we can have normal delivery in another 5-7 hrs. So I started timing pains. The pain was increased but still irregular. \"}),/*#__PURE__*/e(\"p\",{children:\"We waited till 10 and the doctor again examined me and told me that Tina u are fully dry and you are not having regular contractions so we need to go for a cesarean. So we trusted Dr.shanujeet and went for surgery. I am fine and the baby is also doing fine. My birth story may not be very inspiring but my pregnancy was great and that was bcoz of Neeru mam's yoga class. I was so calm during my full pregnancy and classes helped me to take the pains. Lamaze sessions and information classes by Neeru mam were very informative that educated me and my husband a lot as it is our first baby. \"}),/*#__PURE__*/e(\"p\",{children:\"And guys don\u2019t pre-decide anything in mind we should try for normal but it's ok to have C sections if things are not in favor, At last, Thank you Neeru mam you are such a positive person I loved coming to your class \uD83D\uDE4F \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText10=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/UwYxdzw5H0Z1Ve1zTn3TUvWdso.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I was very excited to meet my baby and as I was 40 weeks pregnant, the doctor said everything is normal and we will have to wait for the pains to come. On 29th Dec 2021 at 9 pm, my water broke. I was prepared mentally for anything and everything. Doctor asked me to wait for 17 hours and come to the hospital after that and then they will put me on antibiotics and if there are no contractions by that time naturally, they will induce labor. \"}),/*#__PURE__*/e(\"p\",{children:\"After coming back home, I felt my first contraction at around 11.45 pm and had the feeling that now it's not that far that I will meet my baby. The contractions were mild and tolerable. On 30th Dec, 12 pm I reached hospital for the antibiotics. The doctor put me on antibiotics and asked me to time the contractions and when they reach the required level (3 contractions in 10 minutes), let them know and they will move me to the delivery suite. \"}),/*#__PURE__*/e(\"p\",{children:\"On 31st Dec, around 2 am ( I had tolerated contractions for more than 12 hours) I was 3 cm dilated and was in active labor without the need for induction (the doctor said it's a great thing that I have reached active labor without any induction). I feel that it was possible because I kept moving during the contractions ( bouncing ball, walking, squats, and early labor positions). \"}),/*#__PURE__*/e(\"p\",{children:\"As I was really very tired of 14 hours of pain, I decided to go for an Epidural as it was becoming intolerable and that was the time I got 2 hours of sleep to get some energy. The pain was less but I started feeling all the pressure due to an increase in dilation. I kept using peanut ball as well when I was on epidural so that labor progresses well. At around 6 am I was 6 cm dilated but the baby's heartbeat started dropping. Doctors were concerned and did some tests to see if the baby is not in distress. My baby showed a lot of strength with me and stayed strong and finally, a doctor checked that around 10.45 am I was completely 10 cm dilated and we started pushing as I was able to feel a lot of pressure. I knew that this is the last stage and then my baby will be in my arms, I started pushing and that went on for 1 hour. After 1 hour, I was too tired and the doctor decided to use suction to get the baby's head out but that also required pushing. Finally at 11.43 am, I saw my precious baby girl and was instantly in love with her. All that pain that I experienced in the last 36 hours was gone in that one glance at my baby. \"}),/*#__PURE__*/e(\"p\",{children:\"I just want to thank Srishti from Rita Pregnancy 101 for all the yoga and meditation classes that I was doing from 16 weeks onward and they have really made my body prepared for birth. This was not the way I had expected to go into labor but breathing exercises and meditation sessions helped me in tolerating the pain in a better way and focussing on the good part and keeping strong. She was also there and suggested tips that I can adapt during the contractions. I would suggest pregnant mommies be active in pregnancy as that is the best way to have a healthy and happy pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"Joining Srishti's classes in Rita Pregnancy 101 was the best decision I made during my pregnancy. I used to look forward to each day's classes. Srishti is an amazing teacher and motivates you in case you face any issue or problem. She was always there to discuss anything more like a friend and we did a lot of fun activities during my pregnancy like drawing, Zumba, etc. I would highly recommend her as she made my pregnancy journey a lot more happier and easier\uD83D\uDE01 \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText11=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Ac7QPWbFbakb0xFb4TTWlzH9Jo.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I had a routine checkup scheduled on 24th Dec (week 39+1d). Dr. Jyotsna did my internal examination and the ultrasound check said that I was 1 cm dilated and I can go into labor /expect good news in the next 48 hours. If not, she will induce labor on the 26th Dec evening as my water level was on the borderline (8.2). We went home and around 2 pm I started feeling lower back pain. I then started doing birth ball exercises as taught by Dhwani in labor class. Around 4:30 pm my contractions became regular and I knew it was time to leave for the hospital. We packed our bags and reached the hospital around 6:30 pm. The attending doctor found that I was about 2-3 cm dilated and in early labor. But my contractions were getting stronger and hence my doctor suggested to get admitted. I reached out to Dhwani and she suggested that I walk and do squats. I walked around in the labor room and within 2 hours I was 4 cm dilated and contractions were getting stronger. I was thinking of getting an epidural as I was not sure if I could bear more pain. \"}),/*#__PURE__*/e(\"p\",{children:\"But walking and breathing exercises as taught by Dhwani helped me cope with the pain and I decided against taking the epidural. The shift doctor checked me again around 10:30 pm during which my water broke and it felt like a gush of warm fluid escape my body. The doctor and the head nurse attending me looked serious when they saw the fluid. I was in too much labor pain to see the fluid so I enquired what happened and they said that the baby seem to have passed stool. On hearing that I got worried and started mentally preparing myself for an emergency c-section. But the shift doctor checked with my doctor and said as long as the baby's heartbeat is fine (monitored via NST), they will try for normal delivery. At that time I was 6 cm dilated and the pain was too frequent and much stronger to bear. My husband tried to support me through the labor pain as guided by Dhwani. \"}),/*#__PURE__*/e(\"p\",{children:\"But at one point, when the pain was too unbearable I asked the doctor to give me an epidural. When the doctor arrived to make all the arrangements, something inside announced \\\"don't take epidural now, you can do it without it, you're mentally and physically strong to bear the remaining pain\\\". So I asked the doctor to not give me the epidural and that I was sorry for the confusion. The doctor said that it was the last chance for me to take an epidural at 6 cm dilation. Once I progress to 8 cm dilation, she won't give me the epidural and the pain the will be stronger than it was at 6 cm. Hearing that I wanted to go for an epidural, but I stuck to my inner voice and said still no to the epidural. Around 1 am I was fully dilated (10 cm) and somehow after going through strong contractions earlier I did not feel as strong contractions during the pushing stage and the duration of contraction was also relatively short, which extended my pushing stage to 25 minutes. On 25th December at 1:25 am Viyaan was born via normal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"I was lucky that my dilation progressed fast for the first time to be mommy, but luck favors the prepared. The yoga sessions, the breathing techniques, and the labor sessions that Dhwani taught prepared me mentally and physically to successfully go through the labor pain and deliver my baby normally. It was not 1 day or 1-week preparation, it was 4 months of training and practice with a lot of fun and new friends made in the process. I urge all the pregnant women who want to have a normal delivery, to practice prenatal yoga as soon as their doctor clears them for it and P101 is certainly the best place for prenatal yoga and labor information sessions. \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText12=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/KkcPOZbaDo3Hc0pNhecKmhimMcE.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Tulsi from Ahmedabad shares her 2nd birth story:\\xa0 I am the mom of 2 beautiful girls.\\xa0I have been a student of Rita\u2019s Pregnancy 101 class both times. Geeta mam and Nikita mam respectively. \"}),/*#__PURE__*/e(\"p\",{children:\"My both pregnancies were totally different. First, I was fit n healthy did exercise, and squats till the pre void day of delivery. My labour started wd a water break at 2/30 am and by 8/30 am I delivered my elder one through normal delivery. Exclusive breasted fed by elder one for 6 months n journey went on till she weaned herself on 18 months. \"}),/*#__PURE__*/e(\"p\",{children:\"Coming to a second pregnancy.\\xa0Things were totally different.\\xa0 Started P101 classes from 4th month, n attended classes for 1-week max n got to know cervical shortening so doc advised going os tightening process. Waited n prayed positively to maintain the length but it was 2.4 cm in the 5th month which led me to go for os tightening immediately. \"}),/*#__PURE__*/e(\"p\",{children:\"Things were going good till the 6th month until the third-trimester trauma started.\\xa0U list all symptoms of 3 trimesters and I had it. Be its constipation. Leg swelling, etc.\\xa0 Every week new symptoms.\\xa0Hell was itching the entire body which continued post-delivery too. \"}),/*#__PURE__*/e(\"p\",{children:\"My doc wanted me to reach 37 weeks to consider my baby full term. But I could hardly pass time due to my heavy belly, was diff for me to walk three steps even n I did it with a toddler. But I stayed positive that I m going to complete 37 weeks for sure. Then I asked the doc to open my stitches as I was uncomfy n had stomach pain. \"}),/*#__PURE__*/e(\"p\",{children:\"Forgot to mention that to avoid preterm labour I was on medication for 22 weeks which continued till 37 weeks. \"}),/*#__PURE__*/e(\"p\",{children:\"So on 11/11/I,\\xa0 went to open stitches n my doc said I m 3 cm dilated already. \"}),/*#__PURE__*/e(\"p\",{children:\"So they asked me to get admitted n said delivery will happen soon.\\xa0Once I was admitted. Doctors gave me pain ka injection n asked me to count contractions.\\xa0 Being a second-time mom n having training in P101 I knew all stages of labour, my contentions lasted 20 seconds but I dint not feel any pain. Doc was surprised that dilation was just the same n pain medicine wasn't working, nor the water break was bursting on its own. \"}),/*#__PURE__*/e(\"p\",{children:\"Then I was taken to the labour room without heavy contractions. I was worried that they would go for c sec but I was headstrong to pass any damn difficulty but to deliver normally.\\xa0Doc burst the water bag n found that baby has passed meconium inside.\\xa0She checked dilation and no improvements found in it. they asked me to push while contractions come I was doing that on my own, (felt myself as n expert like doc)\\xa0They even called up an anesthetic doc for csec n my family members approved for that too. Still, i was strong and believed in myself to deliver normally. \"}),/*#__PURE__*/e(\"p\",{children:\"My doc opened up the area by manually diluting it as said to her n it was fully diluted without heavy contractions. I felt nothing serious which I felt in my first labour.\\xa0Then the final time came n they asked me to push to the best i can n sisters sat up on my tummy n put external pressure on my tummy n got the baby out normally.\\xa0Thank god i delivered normally but my trauma started then-after.\\xa0 Baby girl arrived, they took directly to check n found that baby has swallowed some water so breathing issues n admitted her in nicu for water extraction. \"}),/*#__PURE__*/e(\"p\",{children:\"Coming back to me, my cervix wasn't getting closed n the bleeding was not stopping. Doc tried hard to stop bleeding, but nothing worked, then again they gave me labour injection means i got contraction heavily, n then they massaged my belly and closed the cervix by putting some patti inside, My doc clothes were spoiled by my blood, the floor was having spots, all the staff were panicking but i was positive that things will be fine, \"}),/*#__PURE__*/e(\"p\",{children:\"Was chanting Om Namah bhgwate vasudevay n deep breathing. \"}),/*#__PURE__*/e(\"p\",{children:\"Then i got shivers in my body n too much weakness that i could not speak a word my doc kissed me n appreciated my strength n I came out of it. So this is my story so much tragedy but I did what I thought in my mind n positivity helped me, Baby was given to me the next day, I offered my feed directly but due to engorgement baby could not suck so I pumped n gave my milk but I did not give a drop of formula to my baby till date she is 3 months old. \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText13=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/YQx2K03bqejkoqucWNo0owOs.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I am a childbirth educator at Rita\u2019s pregnancy 101. I was pregnant with twins. Because of all the knowledge that I gained after becoming a childbirth educator at Rita\u2019s pregnancy 101 really helped me all through my pregnancy ( I wish I had this knowledge during the first pregnancy) \"}),/*#__PURE__*/e(\"p\",{children:\"My doctor always said that she is a strong girl during my every visit. I believe that the strength I had was because of the prenatal exercises and meditation that I had been doing all through my pregnancy. It prevented the pregnancy-related discomforts like backache, leg cramps, etc. \"}),/*#__PURE__*/e(\"p\",{children:\"Because of twin pregnancy, my due date was 23rd Jan instead of 22nd Feb ( full-term 40 weeks) as twin pregnancies doesn\u2019t go till full term. During my last visit with the doctor on 9th Jan, my doctor said that babies have come down and I might not even go till 23rd Jan and my water bag might actually burst before that. So she gave me steroid injections on 11th and 12th Jan for maturing babies lungs in case such a situation arise. \"}),/*#__PURE__*/e(\"p\",{children:\"On 13th Jan 3 am my water bag started leaking. Having prior knowledge helped me not to get panic and I stayed at home. I went to the hospital at 8:30 ie after 5 hours. All the nurses got angry that since I was carrying twins I should not have waited that long before arriving at the hospital. Since I knew the benefits of getting into natural labour, I chose to stay at home. Although I knew I am not going to have normal delivery as the previous delivery was through c- section and I was carrying twins this time. \"}),/*#__PURE__*/e(\"p\",{children:\"My contractions started when I arrived at the hospital and they were coming after every 5 minutes. During this time I was doing my deep breathing. By the time doctor arrived they were 4 minutes apart and after that they started preparing me for C-section. \"}),/*#__PURE__*/e(\"p\",{children:\"At 11:35 and 11:36 am on 13th Jan ( Happy Lohri) my beautiful daughters were born( Noor and Nirvi ). Having gained the benefits of the natural pains I was lactating well and could exclusively breastfeed my daughters and I am still breastfeeding them. \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks to Rita\u2019s pregnancy 101 for building a family of childbirth educators who are helping mothers to have a safe and healthy pregnancy and a smooth journey into afterbirth. \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText14=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"h4\",{children:\"P101 Student Kalyani from Germany shares her story\"}),/*#__PURE__*/e(\"p\",{children:\"Hey all, I became a mother to a cute Lil boy on 11th May(in the 38th week + 4 days). Here goes my journey- I started getting mild cramping early morning at 4 am on the 10th. I kept calm and tried sleeping again, Around 8 am I started measuring the contraction timings . They were 5 mins, 10 mins, or 20 mins apart. There was no particular frequency. Still, I chose to call the hospital, they said till it\u2019s not 3 mins apart contractions I can stay at home. By evening my contractions were 5 mins apart n at regular intervals. I decided to go to my gynaecologist around 4 pm. She checked my dilations, it was 2 cm, and she manually inserted a finger and made another 1 cm dilation for me and asked me to go for a walk. I went for a long walk and then called the hospital around 5 pm. I was told at 6 pm that I have 3 cm dilations. I was given a Tablet to increase dilation and a mild pain killer. The pain got really intense as a sudden sharp pain in the back, I used to recite om 1-20 times. I was getting to understand the contractions that it goes away in 20 counts. Then I decided to sleep from 8 pm till 12 with pain, it worked somehow. At 12 am, I was at 8 cm dilation, and my husband was called. By 2 am I was at 10 cm dilated n by 2.08 with 4-5 push in malasana , we met our lil one \u263A\uFE0F. \"}),/*#__PURE__*/e(\"h4\",{children:\"HOW P101 CLASS HELPED US :\"}),/*#__PURE__*/e(\"p\",{children:\"Regular work out/ yoga kept my body flexible, my stamina got high & kept my anxiety at paar.\\xa0Regular malashan , squats, pelvic floor exercises, etc in P101 classes made my hips flexible and helped in delivery.\\xa0Meditation classes taught me how to train my mind to focus else when in pain. I was on constantly meditating OM throughout my contractions. My P101 educator Bhawna had a session with my husband as to how he can help during contractions- we used all the poses taught, and he massaged my pelvic floor muscles which helped in pain. \"}),/*#__PURE__*/e(\"p\",{children:\"Bhawana gave all information on levels of contractions, so I was aware that it\u2019s active labour when the contractions are 5 mins apart and are regular. That kept me calm, I didn\u2019t panic, I waited at home for 12 hours and only when contractions were regular I went to the hospital. \"}),/*#__PURE__*/e(\"p\",{children:\"I finally want to convey my huge thanks to Bhawana for her efforts. She never sat and gave instructions in class, She was active herself in class, and gave all support during pregnancy. She regularly took updates from us on our gynaecologist visits and tried to help with complications or issues . \"}),/*#__PURE__*/e(\"p\",{children:\"My smooth and peaceful delivery is a gift from her and many thanks for that \uD83D\uDE4F. I recommend Rita\u2019s Pregnancy 101 \uD83E\uDDD8\u200D\u2640\uFE0FClass to all the pregnant women. \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText15=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/0VDwXsycjN2AE5enPPMZvpdgM4.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"It was a Sunday on 13th Dec 2020 when I took the pee test first thing in the morning and brushed while I waited, not expecting anything; then there it was \u2013 2 pink lines and I was shocked, ecstatic, nervous, speechless all at once. I didn\u2019t know how to react or what to say. I woke Alin up and just blurted \u2013 \u201CWe are pregnant\u201D. He was still deep asleep but sprung up the moment he heard it and sat there with the same emotions as me. We took some time to process it before telling both our parents, but we weren\u2019t completely sure till we went and confirmed the tiny little 4-week dot with the doctor. At 4 weeks, the dot didn\u2019t mean much but then at 6 weeks, when we heard the heartbeat for the first time, it was all very real and that\u2019s when my true and most beautiful pregnancy journey began. \"}),/*#__PURE__*/e(\"p\",{children:\"As most doctors advice, mine also advised us to be the most careful during the 1st trimester, all the more because of Covid. So, we hadn\u2019t told many people outside my immediate family and boy was it hard. Alin and I have a very big social circle and I am someone who needs to talk, and not telling people something so exciting was extremely difficult. However at 13 weeks, when we finally told the entire world, we got so much love from all our friends and family. The doc also gave me a go-ahead to start pregnancy workout and that\u2019s when I reached out to Nikita from Rita\u2019s pregnancy 101. I was a little apprehensive in the beginning as all sessions were happening online because of Covid and I wanted to start something in person. But because I had heard so many good things about these classes, I still went ahead with the online sessions, and it was the best thing. Nikita was my go-to person for literally all things baby! Doctor visits were scheduled but in the meanwhile, I would ask all my questions and doubts to Nikita and she would guide me in the best possible way. I was always sure I wanted to do natural delivery and thanks to these classes, my motivation stayed till the very end. Even though I had a slight hiccup of a short cervix, 9 cm fibroid attached to the placenta, and bed rest at 25 weeks, Nikita still helped me with mild exercises that I could do that would keep me active. She coached, pushed, and motivated everyone to be the strongest versions of themselves during the pregnancy And so I continued, with my doc\u2019s approval and under Nikita\u2019s guidance, all the squats, malasana, kegels, and other exercises. \"}),/*#__PURE__*/e(\"p\",{children:\"It was a normal Sunday again, 1st Aug, 2021; I wasn\u2019t due till the 16th Aug, 2021. I walked in the evening, met with friends, came back and finished my nightly squat and workout routine and slept by 1:30am. 3:30am I wokeup with a sudden urge to pee, which was a regular thing in the last few weeks, so not thinking much I went back to bed. Soon after, the contractions started, again; I had had these contractions at 25 weeks due to short cervix so tried to sleep through the pain and decided to go to the doc first thing in the morning. But then these contractions started hurting like crazy and were 2-3 min apart and 60-70 sec long. This pain was something I had never experienced. I woke Alin and my parents up and called the hospital; they asked me to come in and get checked. Since I wasn\u2019t due for 2 more weeks, I had not packed my hospital bag, so in a hurry I packed a couple things \u2013 laptop first \u2013 because as per theory I still had atleast 10 hours before delivery and I needed something to divert my mind. However, when I reached the hospital at 5:00am, I was immediately taken for checkup and monitoring. The nurses asked me to count any baby kicks that I felt, but the contractions pain was so severe I couldn\u2019t concentrate on anything else. At 5:30am they wheeled me into the delivery room and I was more surprised; I had heard labor would last quite a few hours, so how was all of this moving so fast? When my doctor finally examined me at 5:30am, I was already 8cm dilated and 80% effaced. Even my doctor wondered how I didn\u2019t feel any contractions all of previous day. 10 min later, it was time to push. It was all happening so fast, I wasn\u2019t able to wrap my head around it. I tried to stay calm, the support from team of doctors and Nikita\u2019s breathing exercises relieved some of the pain, but it was far from easy. Finally after 4-5 pushes at 6:00am, I felt a heavy pressure lift from me and there he was, my Aariv! I couldn\u2019t speak due to exhaustion but I was so overwhelmed looking at my baby, it felt like magic. Soon after cleaning Aariv, the doctor asked me to feed him to help encourage milk flow; then Aariv and I both passed into a deep slumber. \"}),/*#__PURE__*/e(\"p\",{children:\"Nikita had encouraged us so much for breastfeeding that it became my next goal after natural delivery. I wanted to make sure I tried everything I could, without losing my sanity, to enhance my milk flow. And at 11 months I can say, breastfeeding is my most cherished time with Aariv. It took a lot of demand feeding for hours on end, patience, pumping and sleepless nights to get here, but I am happy I did it. I know I will continue feeding him till he is ready to stop, and I also know I will miss it when he stops. \"}),/*#__PURE__*/e(\"p\",{children:\"I am so glad I started P101 classes during my pregnancy. Nikita guided my journey in the most beautiful way and I have already referred a lot of my fellow mommies to be to join P101! \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText16=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/LU33dw5SVpIcFuHumTsRbeyfHuI.jpg\",srcSet:\"https://framerusercontent.com/images/LU33dw5SVpIcFuHumTsRbeyfHuI.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/LU33dw5SVpIcFuHumTsRbeyfHuI.jpg 1024w\"}),/*#__PURE__*/e(\"p\",{children:\"Roma from Hyderabad, On 20th March, when I was about 39 weeks 5 days my real contraction started at around 11 am. Pain was coming in the interval of 20-25 minutes. I started doing breathing exercises. I walked around and kept changing positions which helped me. My husband was there with me all along to keep me hydrated and helping me by keeping me distracted from pain. This continued till 2PM. Contractions were coming at an interval of 10 to 15 minutes, but it was not very intense. My doc suggested to come to hospital when pain increases. \"}),/*#__PURE__*/e(\"p\",{children:\"I tried to take a rest for some time and even slept for 20-30 mins. The pain interval kept reducing and it became intense around 6 PM. I called the doctor and she suggested to come to hospital. The doctor checked me at 6.30pm and I was only 3 cm dilated. The pain kept on increasing and it started coming at an interval of 10-12 mins. It was around 6 hours since labor started, and I was just 3 cm dilated so the doctor asked me to go home and wait as VBAC takes time. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/imH9Fexqe1phStX3ae7V2DkPVE.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"The whole night I managed the pain by doing breathing exercises, squats and ball exercises. Also, I kept drinking water and juices at regular interval to keep myself hydrated. The nurses kept on checking and provided different sleeping positions to minimize the pain. \"}),/*#__PURE__*/e(\"p\",{children:\"Next morning around 9 am the doctor checked again and said the dilation is still only 6 cm and the dilation is very slow. The doctor said that she thinks VBAC is possible but I can choose to go for C Sec.\\xa0We discussed it and decided to give it a try for VBAC. This was not an easy decision as it required bearing the same pain for the next 10-12 hours. This strength came from doing yoga for the last five months. The doctor suggested eating something first and then starting with some specific types of experience, squats, breathing exercises, and birthing ball exercises to increase the dilation process. These exercises helped a lot and around 1 PM I was fully dilated to 10cm. \"}),/*#__PURE__*/e(\"p\",{children:\"Now it was time to get to the pushing stage and I pushed as hard as possible desperate to get it over and meet my baby. After trying for the next 3 hours later at 4:20 pm I gave birth to a beautiful healthy baby girl named Riddhi (meaning good fortune .really it is \uD83D\uDE0A). I would like to thank Rita\u2019s Pregnancy 101 and especially Srishti. she was always available for any kind of help and motivated me a lot.\\xa0 Yoga and asanas helped me a lot for my successful VBAC. I would strongly recommend Rita\u2019s pregnancy 101 for expecting mothers. \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText17=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/9HnKFXPnTk6jBDrEoOx8yO2vEc.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Right after a month post-marriage I found out I was pregnant. Staying away in a different country without much family support and an underlying medical condition I was so scared and nervous about how will I manage my health, job, and the upcoming pregnancy. First trimester I tried keeping myself active on my own but nothing worked and with my ongoing demanding job I was neglecting my health during pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"Around 14 weeks pregnant, I realised I need help and proper guidance during my pregnancy. My partner did extensive online research and we decided to join Rita\u2019s Pregnancy 101 classes. I must say that was the best decision I made during my entire pregnancy. Within a week I could feel the difference. Regular daily exercises with my P101 educator Srishti made me focus on my health. I became more active day by day. I especially enjoyed the meditation and prenatal yoga sessions, those cured my anxiety a lot and made me a lot more mentally stable. My favorite part of the sessions was talking to my baby never realised it would be so comforting and gave me peace of mind. Srishti guided me in every step of my pregnancy from daily exercises to sending remedies and exercises for any pain in the body she did it all. For a first-time mom P101 info sessions guided me for every aspect of my pregnancy and what to expect postpartum. I must say pregnancy and postpartum diet and breastfeeding sessions were very informative. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/MmBWSBkwUNrKMUEQK05byEjrREE.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Throughout my pregnancy, since I was exercising regularly I never had backache and no swelling at all. I was overweight pre-pregnancy and was concerned about weight gain during pregnancy .. Srishti guided me with eating healthy and I only gained 10kgs(baby weight included) during my entire pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"Due to my medical condition, my labor was induced but I was ready for it. I was regularly doing squats, Kegels, and breathing exercises. The induced labor was super painful but breathing exercises during the labor helped me bear that pain. I even did squats and sat on the birthing ball with my partner\u2019s help in the hospital during my early labor. We practiced all the labor positions beforehand that Srishti taught us.. it was super easy to do them all during the labor. \"}),/*#__PURE__*/e(\"p\",{children:\"My active labor lasted only for an hour which was quite a smaller duration for a first pregnancy and my baby was out normally without much pain. \"}),/*#__PURE__*/e(\"p\",{children:\"All in all, I would say my pregnancy journey was amazing and comfortable with Srishti\u2019s help and every penny spent was worth it when you have a normal vaginal delivery and then hold your baby for the first time in your arms. It was the best moment of my life. I feel blessed and even though it was an unexpected pregnancy, with Srishti\u2019s support I became ready for it. 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