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  "sourcesContent": ["import{jsx as e,jsxs as a}from\"react/jsx-runtime\";import{Link as t}from\"framer\";import{motion as n}from\"framer-motion\";import*as i from\"react\";export const richText=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"h4\",{children:\"P101 Student Kalyani from Germany shares her story\"}),/*#__PURE__*/e(\"p\",{children:\"Hey all, I became a mother to a cute Lil boy on 11th May(in the 38th week + 4 days). Here goes my journey- I started getting mild cramping early morning at 4 am on the 10th. I kept calm and tried sleeping again, Around 8 am I started measuring the contraction timings . They were 5 mins, 10 mins, or 20 mins apart. There was no particular frequency. Still, I chose to call the hospital, they said till it\u2019s not 3 mins apart contractions I can stay at home. By evening my contractions were 5 mins apart n at regular intervals. I decided to go to my gynaecologist around 4 pm. She checked my dilations, it was 2 cm, and she manually inserted a finger and made another 1 cm dilation for me and asked me to go for a walk. I went for a long walk and then called the hospital around 5 pm. I was told at 6 pm that I have 3 cm dilations. I was given a Tablet to increase dilation and a mild pain killer. The pain got really intense as a sudden sharp pain in the back, I used to recite om 1-20 times. I was getting to understand the contractions that it goes away in 20 counts. Then I decided to sleep from 8 pm till 12 with pain, it worked somehow. At 12 am, I was at 8 cm dilation, and my husband was called. By 2 am I was at 10 cm dilated n by 2.08 with 4-5 push in malasana , we met our lil one \u263A\uFE0F. \"}),/*#__PURE__*/e(\"h4\",{children:\"HOW P101 CLASS HELPED US :\"}),/*#__PURE__*/e(\"p\",{children:\"Regular work out/ yoga kept my body flexible, my stamina got high & kept my anxiety at paar.\\xa0Regular malashan , squats, pelvic floor exercises, etc in P101 classes made my hips flexible and helped in delivery.\\xa0Meditation classes taught me how to train my mind to focus else when in pain. I was on constantly meditating OM throughout my contractions. My P101 educator Bhawna had a session with my husband as to how he can help during contractions- we used all the poses taught, and he massaged my pelvic floor muscles which helped in pain. \"}),/*#__PURE__*/e(\"p\",{children:\"Bhawana gave all information on levels of contractions, so I was aware that it\u2019s active labour when the contractions are 5 mins apart and are regular. That kept me calm, I didn\u2019t panic, I waited at home for 12 hours and only when contractions were regular I went to the hospital. \"}),/*#__PURE__*/e(\"p\",{children:\"I finally want to convey my huge thanks to Bhawana for her efforts. She never sat and gave instructions in class, She was active herself in class, and gave all support during pregnancy. She regularly took updates from us on our gynaecologist visits and tried to help with complications or issues . \"}),/*#__PURE__*/e(\"p\",{children:\"My smooth and peaceful delivery is a gift from her and many thanks for that \uD83D\uDE4F. I recommend Rita\u2019s Pregnancy 101 \uD83E\uDDD8\u200D\u2640\uFE0FClass to all the pregnant women. \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText1=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/0VDwXsycjN2AE5enPPMZvpdgM4.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"It was a Sunday on 13th Dec 2020 when I took the pee test first thing in the morning and brushed while I waited, not expecting anything; then there it was \u2013 2 pink lines and I was shocked, ecstatic, nervous, speechless all at once. I didn\u2019t know how to react or what to say. I woke Alin up and just blurted \u2013 \u201CWe are pregnant\u201D. He was still deep asleep but sprung up the moment he heard it and sat there with the same emotions as me. We took some time to process it before telling both our parents, but we weren\u2019t completely sure till we went and confirmed the tiny little 4-week dot with the doctor. At 4 weeks, the dot didn\u2019t mean much but then at 6 weeks, when we heard the heartbeat for the first time, it was all very real and that\u2019s when my true and most beautiful pregnancy journey began. \"}),/*#__PURE__*/e(\"p\",{children:\"As most doctors advice, mine also advised us to be the most careful during the 1st trimester, all the more because of Covid. So, we hadn\u2019t told many people outside my immediate family and boy was it hard. Alin and I have a very big social circle and I am someone who needs to talk, and not telling people something so exciting was extremely difficult. However at 13 weeks, when we finally told the entire world, we got so much love from all our friends and family. The doc also gave me a go-ahead to start pregnancy workout and that\u2019s when I reached out to Nikita from Rita\u2019s pregnancy 101. I was a little apprehensive in the beginning as all sessions were happening online because of Covid and I wanted to start something in person. But because I had heard so many good things about these classes, I still went ahead with the online sessions, and it was the best thing. Nikita was my go-to person for literally all things baby! Doctor visits were scheduled but in the meanwhile, I would ask all my questions and doubts to Nikita and she would guide me in the best possible way. I was always sure I wanted to do natural delivery and thanks to these classes, my motivation stayed till the very end. Even though I had a slight hiccup of a short cervix, 9 cm fibroid attached to the placenta, and bed rest at 25 weeks, Nikita still helped me with mild exercises that I could do that would keep me active. She coached, pushed, and motivated everyone to be the strongest versions of themselves during the pregnancy And so I continued, with my doc\u2019s approval and under Nikita\u2019s guidance, all the squats, malasana, kegels, and other exercises. \"}),/*#__PURE__*/e(\"p\",{children:\"It was a normal Sunday again, 1st Aug, 2021; I wasn\u2019t due till the 16th Aug, 2021. I walked in the evening, met with friends, came back and finished my nightly squat and workout routine and slept by 1:30am. 3:30am I wokeup with a sudden urge to pee, which was a regular thing in the last few weeks, so not thinking much I went back to bed. Soon after, the contractions started, again; I had had these contractions at 25 weeks due to short cervix so tried to sleep through the pain and decided to go to the doc first thing in the morning. But then these contractions started hurting like crazy and were 2-3 min apart and 60-70 sec long. This pain was something I had never experienced. I woke Alin and my parents up and called the hospital; they asked me to come in and get checked. Since I wasn\u2019t due for 2 more weeks, I had not packed my hospital bag, so in a hurry I packed a couple things \u2013 laptop first \u2013 because as per theory I still had atleast 10 hours before delivery and I needed something to divert my mind. However, when I reached the hospital at 5:00am, I was immediately taken for checkup and monitoring. The nurses asked me to count any baby kicks that I felt, but the contractions pain was so severe I couldn\u2019t concentrate on anything else. At 5:30am they wheeled me into the delivery room and I was more surprised; I had heard labor would last quite a few hours, so how was all of this moving so fast? When my doctor finally examined me at 5:30am, I was already 8cm dilated and 80% effaced. Even my doctor wondered how I didn\u2019t feel any contractions all of previous day. 10 min later, it was time to push. It was all happening so fast, I wasn\u2019t able to wrap my head around it. I tried to stay calm, the support from team of doctors and Nikita\u2019s breathing exercises relieved some of the pain, but it was far from easy. Finally after 4-5 pushes at 6:00am, I felt a heavy pressure lift from me and there he was, my Aariv! I couldn\u2019t speak due to exhaustion but I was so overwhelmed looking at my baby, it felt like magic. Soon after cleaning Aariv, the doctor asked me to feed him to help encourage milk flow; then Aariv and I both passed into a deep slumber. \"}),/*#__PURE__*/e(\"p\",{children:\"Nikita had encouraged us so much for breastfeeding that it became my next goal after natural delivery. I wanted to make sure I tried everything I could, without losing my sanity, to enhance my milk flow. And at 11 months I can say, breastfeeding is my most cherished time with Aariv. It took a lot of demand feeding for hours on end, patience, pumping and sleepless nights to get here, but I am happy I did it. I know I will continue feeding him till he is ready to stop, and I also know I will miss it when he stops. \"}),/*#__PURE__*/e(\"p\",{children:\"I am so glad I started P101 classes during my pregnancy. Nikita guided my journey in the most beautiful way and I have already referred a lot of my fellow mommies to be to join P101! \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText2=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/LU33dw5SVpIcFuHumTsRbeyfHuI.jpg\",srcSet:\"https://framerusercontent.com/images/LU33dw5SVpIcFuHumTsRbeyfHuI.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/LU33dw5SVpIcFuHumTsRbeyfHuI.jpg 1024w\"}),/*#__PURE__*/e(\"p\",{children:\"Roma from Hyderabad, On 20th March, when I was about 39 weeks 5 days my real contraction started at around 11 am. Pain was coming in the interval of 20-25 minutes. I started doing breathing exercises. I walked around and kept changing positions which helped me. My husband was there with me all along to keep me hydrated and helping me by keeping me distracted from pain. This continued till 2PM. Contractions were coming at an interval of 10 to 15 minutes, but it was not very intense. My doc suggested to come to hospital when pain increases. \"}),/*#__PURE__*/e(\"p\",{children:\"I tried to take a rest for some time and even slept for 20-30 mins. The pain interval kept reducing and it became intense around 6 PM. I called the doctor and she suggested to come to hospital. The doctor checked me at 6.30pm and I was only 3 cm dilated. The pain kept on increasing and it started coming at an interval of 10-12 mins. It was around 6 hours since labor started, and I was just 3 cm dilated so the doctor asked me to go home and wait as VBAC takes time. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/imH9Fexqe1phStX3ae7V2DkPVE.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"The whole night I managed the pain by doing breathing exercises, squats and ball exercises. Also, I kept drinking water and juices at regular interval to keep myself hydrated. The nurses kept on checking and provided different sleeping positions to minimize the pain. \"}),/*#__PURE__*/e(\"p\",{children:\"Next morning around 9 am the doctor checked again and said the dilation is still only 6 cm and the dilation is very slow. The doctor said that she thinks VBAC is possible but I can choose to go for C Sec.\\xa0We discussed it and decided to give it a try for VBAC. This was not an easy decision as it required bearing the same pain for the next 10-12 hours. This strength came from doing yoga for the last five months. The doctor suggested eating something first and then starting with some specific types of experience, squats, breathing exercises, and birthing ball exercises to increase the dilation process. These exercises helped a lot and around 1 PM I was fully dilated to 10cm. \"}),/*#__PURE__*/e(\"p\",{children:\"Now it was time to get to the pushing stage and I pushed as hard as possible desperate to get it over and meet my baby. After trying for the next 3 hours later at 4:20 pm I gave birth to a beautiful healthy baby girl named Riddhi (meaning good fortune .really it is \uD83D\uDE0A). I would like to thank Rita\u2019s Pregnancy 101 and especially Srishti. she was always available for any kind of help and motivated me a lot.\\xa0 Yoga and asanas helped me a lot for my successful VBAC. I would strongly recommend Rita\u2019s pregnancy 101 for expecting mothers. \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText3=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/9HnKFXPnTk6jBDrEoOx8yO2vEc.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Right after a month post-marriage I found out I was pregnant. Staying away in a different country without much family support and an underlying medical condition I was so scared and nervous about how will I manage my health, job, and the upcoming pregnancy. First trimester I tried keeping myself active on my own but nothing worked and with my ongoing demanding job I was neglecting my health during pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"Around 14 weeks pregnant, I realised I need help and proper guidance during my pregnancy. My partner did extensive online research and we decided to join Rita\u2019s Pregnancy 101 classes. I must say that was the best decision I made during my entire pregnancy. Within a week I could feel the difference. Regular daily exercises with my P101 educator Srishti made me focus on my health. I became more active day by day. I especially enjoyed the meditation and prenatal yoga sessions, those cured my anxiety a lot and made me a lot more mentally stable. My favorite part of the sessions was talking to my baby never realised it would be so comforting and gave me peace of mind. Srishti guided me in every step of my pregnancy from daily exercises to sending remedies and exercises for any pain in the body she did it all. For a first-time mom P101 info sessions guided me for every aspect of my pregnancy and what to expect postpartum. I must say pregnancy and postpartum diet and breastfeeding sessions were very informative. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/MmBWSBkwUNrKMUEQK05byEjrREE.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Throughout my pregnancy, since I was exercising regularly I never had backache and no swelling at all. I was overweight pre-pregnancy and was concerned about weight gain during pregnancy .. Srishti guided me with eating healthy and I only gained 10kgs(baby weight included) during my entire pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"Due to my medical condition, my labor was induced but I was ready for it. I was regularly doing squats, Kegels, and breathing exercises. The induced labor was super painful but breathing exercises during the labor helped me bear that pain. I even did squats and sat on the birthing ball with my partner\u2019s help in the hospital during my early labor. We practiced all the labor positions beforehand that Srishti taught us.. it was super easy to do them all during the labor. \"}),/*#__PURE__*/e(\"p\",{children:\"My active labor lasted only for an hour which was quite a smaller duration for a first pregnancy and my baby was out normally without much pain. \"}),/*#__PURE__*/e(\"p\",{children:\"All in all, I would say my pregnancy journey was amazing and comfortable with Srishti\u2019s help and every penny spent was worth it when you have a normal vaginal delivery and then hold your baby for the first time in your arms. It was the best moment of my life. I feel blessed and even though it was an unexpected pregnancy, with Srishti\u2019s support I became ready for it. I can\u2019t thank Rita\u2019s pregnancy 101 classes and Srishti enough and I highly recommend to join them when you are pregnant. \"}),/*#__PURE__*/e(\"p\",{children:\"Finally, sharing pictures of my pregnancy, me in labor, and my newborn. \"}),/*#__PURE__*/a(\"div\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101. \"]}),/*#__PURE__*/e(\"div\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"div\",{children:\"    \"})]});\nexport const __FramerMetadata__ = {\"exports\":{\"richText2\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText3\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText1\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
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