{
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  "sourcesContent": ["import{jsx as e,jsxs as a}from\"react/jsx-runtime\";import{Link as t}from\"framer\";import{motion as n}from\"framer-motion\";import*as o from\"react\";export const richText=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Priya\u2019s heart was fluttering with euphoria as she had reached her third trimester of pregnancy. Although this was her second time, yet the feeling of bringing a new life to the world surpassed any other feeling. Friends and relatives, who were unaware so far, were becoming joyful to witness her growing belly and congratulated her. \"}),/*#__PURE__*/e(\"p\",{children:\"Since she was well informed about the benefits of yoga in the pregnant woman\u2019s life, she had got associated with P101 in her 2nd trimester itself. In her class, she always held her head high in confidence as if she knew almost everything about child birth; in fact, she used to comfort other expecting women. However, her confidence stumbled when one fine day somebody enquired her about her consideration for VBAC or TOLAC. These were unprecedented terms for her to which shecouldn\u2019t respond. She decided to contact her child birth educator at P101. She knew this was the right place to receive accurate information regarding these terms. \"}),/*#__PURE__*/e(\"img\",{alt:\"CESAREAN\",className:\"framer-image\",src:\"https://framerusercontent.com/images/EI6IIZbdilVVvijk9wiulN5SJgg.png\"}),/*#__PURE__*/e(\"p\",{children:\"Her childbirth educator calmed her down and then apprised her of that VBAC stands for Vaginal Birth after Cesarean and TOLAC stands for Trial of labor after Cesarean. Both of them mean that one can attempt vaginal birth /normal birth even though one has had a prior history of a c-section. Hearing this, Priya\u2019s mind was in a tiff andher shackles of myths broke down which she had heard from people around her that once a cesarean is always a cesarean. \"}),/*#__PURE__*/e(\"img\",{alt:\"CESAREAN\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ab3squMOxpD7SaOEMQtr379qP4.png\"}),/*#__PURE__*/e(\"p\",{children:\"To this the P101 childbirth educator informed her overwhelmingly that 80% of the mothers deliver naturally when they attempt VBAC. Moreover, she recommended that Priya should also consider opting for VBAC because of the numerous benefits for the bodies of mother and baby. She further annotated these advantages in detail to her which are as follows: \"}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A baby born vaginally picks up the healthy bacteria and yeast from the mother\u2019s birth canal which enters the baby\u2019s gut and initiates the digestive system with the right bacterial probiotics.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Babies born vaginally are less likely to develop obesity, diabetes, allergies, etc later in life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mother and baby separation after the parturition is diminutive which helps establish breastfeed properly.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Recovery time for a normal birth is less than a cesarean birth. Thus, a mother with a VBAC can start with her routinely chores sooner as compared to a mother after a cesarean birth.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A VBAC allows the mother to refrain from the potential risks associated with an abdominal surgery.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Most importantly, to experience the feeling of contentment after a vaginal delivery.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Priya acknowledged the positives of VBAC. Nevertheless, she was perturbed that her uterine scar might rupture during labor creating a complicated situation. To which the childbirth educator pacified her by saying that the uterus or scar rupture occurs in less than 1% of women. \"}),/*#__PURE__*/e(\"p\",{children:\"Another yet last question flooding in her mind was that how she could increase her chances of a VBAC. The childbirth educator directed her furtherby explaining her that \"}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"She must choose a doctor who favours VBAC and also a hospital which is well equipped in case of an emergency.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"She must maintain a healthy and balanced diet to avoid excessive weight gain.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"She must maintain her daily routine of yoga or light prenatal exercises.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"She should not fall under the same condition that occurred during her first pregnancy due to which she had to opt for a cesarean birth.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"She should let labor begin on its own, vis avoid induction of labor if feasible.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"All the information providedto her and even the mental support that Priya gained at the P101 center assured her and bestowed her confidence that she should consider a VBAC delivery. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" pregnancy classes\"})}),\" visit our website Rita\u2019s Pregnancy 101\"]})]});export const richText1=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"So it was 18th March early morning 6AM.I had a Bloody show and as taught in class I did not panic. I thought my labor would start soon..So I had a nice shower, rechecked my hospital bag and waited till late morning when I went to see my doctor. My doctor said there was no dilation and the water level seemed to be less, so she called for a sonography in d noon. The water level was around 6.3 but rest all was ok so she let me go home and called for a checkup next day and said she wouldn\u2019t be able to wait if the level goes further down. \"}),/*#__PURE__*/e(\"p\",{children:\"In the eve I had little pain in d lower abdomen. Unable to judge what it was, I went for a walk. Walking seemed to be difficult than the usual days, but I continued. \"}),/*#__PURE__*/e(\"p\",{children:\"I slept at night and the pain started again, but somehow I could manage to sleep in between the pains. \"}),/*#__PURE__*/e(\"p\",{children:'On 19th March I got up and had my breakfast and thought I would go for the checkup in d eve.. Around 12:30 - 1 again felt that the contractions had started..But this time the intensity was high..I told my husband n my mother in law to play sequence with me. We played a few rounds and the pains got more intense, I told my husband to help me do a few exercises n divert my mind and progress faster (taught in P101 classes). Pain increased and I went for a nice warm water shower, walked around the house to kill time and intensify the labor. Finally at 4 I realised I should leave for the hospital. We went to the temple and then reached the hospital. When checked I was already 4-5 cm dilated, and the doctor told me \"You already fought more than half of the battle.\" '}),/*#__PURE__*/e(\"p\",{children:\"Around 4:30 PM I was admitted n taken to the labor room, where again I was made to exercise. The staff got me a gym ball, I sat on it n relaxed myself and then did full squats. I was asked if I wanted to take epidural to which I refused. Between exercises I took chocolates, juice and massage from my husband..The pain was continuous.. Contractions were too fast with hardly any break. Meconium started to flow out, but by that time I was 10cm dilated. After some 15-18 pushes where I was nearly exhausted, my lifeline came in this world crying at 6:50 PM. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank u Tushita Ma'am for your unconditional love and support at all times, be it mental or physical pain. I don't think I could be so strong headed when in pain, without your help. Also after the labor class there were so many changes in my husband, he became more calm n understanding and did not panic. Breathing techniques taught in the class were a boon at all times during the labor. I was also lucky to have amazing and motivating hospital staff and doctors during my labor, who helped me a lot. This journey wouldn't have been the same without you n Rita\u2019s Pregnancy 101. Thank u again for keeping me positive at all times. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" pregnancy classes\"})}),\" visit our website Rita\u2019s Pregnancy 101\"]})]});export const richText2=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Well I am glad to share my Happy experience of Natural Birthing \"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Beginning with pregnancy time:\"}),\" I had positive aura around me because of my hubby's support to enroll for Hypnobirthing and Rita\u2019s Pregnancy 101 classes (Exercise, Meditation, Prenatal Yoga sessions, Information Classes and Motivating talks over there by Nikita and co-preggers helped me a lot) \"]}),/*#__PURE__*/e(\"p\",{children:\"And one day i.e on 28th April my doctor called me and informed me that he is not going to deliver post 2nd May and my due date was 8th May but because of meditation and hypnobirthing I was kind of relaxed after this information. And I was very much sure that I want to go for Natural Birthing. I called my birth educator Nikita and she asked me to join that day meditation class which was very helpful to stick to my decision. Thank you Nikita!!! \"}),/*#__PURE__*/e(\"p\",{children:\"And because of labor class I could make out difference between false labor and true labor. This is really helpful to avoid unnecessary stress and rush to hospital. \"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Now let's talk about the D day:\"}),\" It was 4th May, 2020. I wasn't feeling baby movements from Morning however previous day baby was very active and because of labor class I made out that it's time to meet Doctor. So at 3 pm I went to hospital and doctor asked me to stay back and since I had requested for not to induce pain she appreciated that and because of her experience she could make out that pain induction is not required. In hospital I did meditation for half an hour and 5 sets of squats (with pause) to keep myself active. And then at around 10:30 pm contractions started and again here because of labor class I could make out that soon I am going to meet my baby. With breathing exercises (learned at P101 and Hypnobirthing) and my hubby's virtual support early hours of pain were managed. With increasing intensity of contractions I chose to walk and used some of the techniques learned in labor class to manage intense labor pain. And with every passing surge I was getting more excited to meet my bundle of joy. \"]}),/*#__PURE__*/e(\"p\",{children:\"At 4 am I was shifted to labor room and there I wasn't allowed to use gravity so I used Hypnobirthing techniques learnt with Rita ma\u2019am to manage pain. Visualisation she taught of mebeing in Temple getting my baby blessings from God and used birthing techniques. And finally at 7:10am I delivered a healthy Baby Boy Naturally, without interventions!!! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" pregnancy classes\"})}),\" visit our website Rita\u2019s Pregnancy 101\"]})]});export const richText3=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gz7fHAG9u7ATwgdgeMqwuQLEew.jpg\"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"Ever since I conceived I had million questions related to post pregnancy and baby care. Topping the list was breastfeeding. I joined P101 in the starting of my second trimester.\"}),\" \",/*#__PURE__*/e(\"span\",{children:\"\\xa0I happened to meet Nikita there who became my childbirth educator. I couldn\u2019t have survived my pregnancy so smoothly without her support, love and care. Breastfeeding is challenging yet beautiful in ways I can\u2019t express in words. Due to complications, I had a C-section and from the first day itself doctors and nurses at hospital insisted I give my daughter top feed otherwise she will starve.\"}),\" \",/*#__PURE__*/e(\"span\",{children:\"\\xa0Plus her demand was more since her birth weight was 4kgs! With me being on a liquid diet due to operation I considered giving top feed but only twice a day that too just for first 3 days.\\xa0\"})]}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"From the 4th day till today she is exclusively on Breastfeeding and she is the healthiest child with amazing weight gain. Nikita always told me that your body knows what and how much your child needs so don\u2019t worry. I\u2019m a first time mom and I\u2019m learning each day but in this short period if I know anything about being a mom then it\u2019s that that the best thing you can do for your child is to Breastfeed him/her.\"}),\" \",/*#__PURE__*/e(\"span\",{children:\"Thank you Nikita for your constant support, love and care. And thank you Rita\u2019s Pregnancy 101 for this beautiful program\"}),\" \",/*#__PURE__*/e(\"span\",{children:\"Learn more about pregnancy, baby care & breastfeed related information and\"}),/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"span\",{children:\" pregnancy classes\"})})}),/*#__PURE__*/e(\"span\",{children:\" visit our website Rita\u2019s Pregnancy 101\"})]})]});export const richText4=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gc95Z9RzZZ3kbA6lJdY8NQVZA.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Let me start from the scratch, I visited my gynecologist on the 6th of February and she advised me to get admitted to hospital on 8th of Feb as I was completing nine months. On the 6th evening I attended breastfeeding session at P101 (luckily) went home finished all my work (home and office) around 3AM my water broke, and I reached on the hospital. Nearly around 6-7 PM my doctor came to visit me and induced pain. As I had IV on my hand, I could not move and use the gravity position. Please note that my baby's head was not fixed, it was floating. Till 12 PM I had extreme waves of contractions leading to severe pain I had not imagined. The only option left was breathing exercise and it did wonders one can't imagine. Till that time only 2-3 fingers cervix was opened. Then the dose was increase for more contractions and I had to bear the pain till 7PM. I was in labor for more than 12 hours, I was exhausted and then I was advised by the doctor for epidural to still keep the chance of having a normal delivery. Doctors kept visiting from time to time but the head was not fixed. Around 12 PM when doctor visited still there was only 6-7 fingers cervix opened and head was gradually coming into the position. Around 1:30 PM I felt so much pain that I literally started shouting in the hospital and then the nurse came to see me and said it's time. You guys would not believe I was smiling in so much pain. I went happily in the labor room as I knew this pain is going to be over and I am delivering normally. Doctor congratulated me for my strength of bearing pain for almost 36 hours. And Finally I delivered on 8th February. This is what I wanted. This is why I joined Rita's pregnancy. I wanted to feel the process of labor and feel the beauty of the natural process. I am writing this birth story after 5 months of delivering and sharing my experience post pregnancy as well. \"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Now when I think how I survived and not even cried even after so much happening, I come across with following thoughts:\"}),\" \"]}),/*#__PURE__*/e(\"p\",{children:\"1) Exercise and yoga gives you strength to not give up. \"}),/*#__PURE__*/e(\"p\",{children:\"2) When nothing helps breathing exercises do wonders. \"}),/*#__PURE__*/e(\"p\",{children:\"3) Joining Rita's P101, you are aware of what goes on, the entire process which keeps you away from the situation of panic as you have all the information. (I live in a nuclear family, I was not afraid to live alone even in my last days of pregnancy due to such huge support from P101 team) \"}),/*#__PURE__*/e(\"p\",{children:\"This journey would have been literally incomplete if I had not joined the classes. This was one of the best decisions of my life. These classes not only helped for pregnancy but I had life long experience and helpful to me till date. Lastly I would heartily thank to each and every one of P101 team, you are really doing good and inspiring people. You guys are bringing out the best of people, giving them the confidence which some have lost. I joined P101 during my sixth month of pregnancy and wishing if I had joined it earlier because I loved working out there. You guys made my journey so happy and the experience I had there and positivity is still helping me in my current situation. Lastly, Nikita, you were there every moment with me, without your support and guidance I could never imagine how this journey would have been. You are a mentor and a lifelong friend I have earned. Being with you and the entire team I got to know that there are organizations and structures where love and mankind is most important. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText5=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/wINNlJ3L1BWs1rFKzFvfsQEMA.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"The journey of pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"My 9 months has been smooth and beautiful with just one panicky moment when I had spotting in my 6th month. Tushita Ma\u2019am made sure I don\u2019t stress out with the situation and guided me with the best. I had my check up done and everything was normal and it happens sometimes as told by Ma\u2019am too. \"}),/*#__PURE__*/e(\"p\",{children:\"In the 9th month I started with every home remedies for natural labor as learnt in class. \"}),/*#__PURE__*/e(\"p\",{children:\"Being a 1st time mom, I had all the silly questions to ask and she explained everything so well. \"}),/*#__PURE__*/e(\"p\",{children:\"My due date was 5th Aug. On 28th July I had a few contractions in the morning, I started noting it down and it went on and off till noon. By then I was sure these are false due to the intervals. \"}),/*#__PURE__*/e(\"p\",{children:\"But somehow my instinct said I will go in labor in a day or 2. Same night by 8:30 - 9:00 I had pains again and this time they were in regular intervals as I learnt in labor class (which me and my husband attended twice\uD83E\uDD26\uD83C\uDFFB\u200D\u2640\uFE0F), I was calm till they were in intervals of 15 min apart and then 7-8 min apart. \"}),/*#__PURE__*/e(\"p\",{children:\"By 10.30 pm we informed others at home that I\u2019m in labor and might need to go to hospital probably midnight. \"}),/*#__PURE__*/e(\"p\",{children:\"My husband was in constant touch over call with Ma\u2019am with the intervals and intensity of pain. I then started with packing the bags and taking hot water bath also to kill time and to divert mind at 1am, I started cleaning the room\uD83E\uDD26\uD83C\uDFFB\u200D\u2640\uFE0F. \"}),/*#__PURE__*/e(\"p\",{children:\"When the pains were in regular intervals for 1min 15 sec, mam told now you should leave for hospital. The breathing techniques learnt really helped a lot in contractions especially jaw level breathing when the peak seemed so unbearable. \"}),/*#__PURE__*/e(\"p\",{children:\"At 2am I was directly taken to labor room to check the dilation. To everyone\u2019s surprise I was already 8 cm dilated. \"}),/*#__PURE__*/e(\"p\",{children:\"Baby\u2019s head was down already but it was far from the birth canal. Due to covid no one was allowed in labor room and all I knew was to be strong and believe in myself. I was induced Pitocin for increasing pains as the baby had pooped little inside and to make the delivery faster. I started pushing right after all the check up was done. The pushing stage was difficult for me as initially I didn\u2019t get how to push. Guided by all the nurses and doctor I tried and tried. But in vain till 4.30, by then I was exhausted, they made me drink water, lemon water for the energy, in between I also gave up to deliver normal because of the pain and no energy left and told I cannot do it anymore. The doctor was very supportive, she told me you are fully dilated and no matter what we will deliver you normally, you take a break and then again push. \"}),/*#__PURE__*/e(\"p\",{children:\"I asked, i want to change position for pushing and they allowed to push in squat position, and bang on the baby was down in the canal by 5am and by 5:10am the lill angel was born. \uD83D\uDC7C\uD83C\uDFFB \"}),/*#__PURE__*/e(\"p\",{children:\"As told in labor class, do push in squat position, I realised after pushing why it is so important because I only felt like pushing in the position. \"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s true once the baby is out and on your chest all the pain of labor is vanished and it actually seems like magic. A minute before you are shouting and pushing and then all you are is overwhelmed with the joy of your little one. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you Tushita Ma\u2019am for being there through out 9 months, for all the guidance, exercises and information sessions that really helps a ton. \"}),/*#__PURE__*/e(\"p\",{children:\"I remembered her words \u201CI know you can do it it and there\u2019s no doubt to it\u201D \"}),/*#__PURE__*/e(\"p\",{children:\"On the night of my labor, even you didn\u2019t sleep and was in constant touch with my hubby for all the progress I was making in labor room. \"}),/*#__PURE__*/e(\"p\",{children:\"Big thank you Tushita\u2069 Ma\u2019am \u2665\uFE0F \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101\"]})]});export const richText6=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"sneha\",className:\"framer-image\",src:\"https://framerusercontent.com/images/CfwSiz8wJ7vwqY7znrB2MB9DC8.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"First of all I\u2019d like to begin with Thanking you Tushita ma\u2019am for everything you have done throughout the past year in helping us bring our beautiful baby girl into the world. Your expertise, endless amount of support, kindness, care, and compassion has been overwhelming. \"}),/*#__PURE__*/e(\"p\",{children:\"I especially want to express my most sincere appreciation for your empathy, patience and guidance in helping me emotionally.\\xa0 Your continual inquiries about how I was doing meant so much to me, and your encouragement and positive input that the baby and I were both doing well really lifted a load off my shoulders. I enjoyed every session with you, be it workout, yoga, meditation or Garbhsanskar, cherry on the cake were info sessions with mil and husband, which helped them understand pregnancy even more than we ever expected, each one of your session held equal importance without which this journey would have been incomplete, you and only you could have made each session so enjoyable and gripping. \"}),/*#__PURE__*/e(\"p\",{children:\"Missing one session used to feel like missing a big part of my pregnancy, everyday you had something new to offer. This class didn\u2019t only give me confidence for whatever I was doing then but it gave me all the strength to cope up with everything that was coming after birth, life changes upside down after one delivers, but you prepared us mentally to stay strong and cope up with all kinds of situations ahead. Not only this , I made some beautiful mommy friends for which I\u2019m most grateful, if I ping them in the middle of the night for any query, they are always happy to help, always there to soothe and calm and tell me that I\u2019m not alone. I remember there were times where number of unique situations each one of us had and you approached each one of them calmly and confidently which helped to put all of us at ease. All that you did meant the world to me and words cannot express how grateful I am. You have such a gift for what you do for all the expecting mothers, and I know this experience became wonderful only because we were confident about being in right hands, and I couldn't be more grateful to have had you as my childbirth educator. \"}),/*#__PURE__*/e(\"p\",{children:\"You are professional (in a way that we\u2019ll get the best education) yet you\u2019ve become so so so close to me, one thing I\u2019m sure about is that you were there for me throughout pregnancy and you\u2019ll always be there now also and I don\u2019t have to think before or look at which hour of the day I\u2019m calling you, now we share a bond like friends do \u2764 \"}),/*#__PURE__*/e(\"p\",{children:\"Which is why you will be a cherished part of all the beautiful memories we\u2019ve made. \"}),/*#__PURE__*/e(\"p\",{children:\"Rita\u2019s P101 has been a bliss for me and I\u2019m sure everyone would want to experience this. I truly feel, that any and every expecting mom should definitely experience ur company and would feel the same thing, that I am writing right now! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\" visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText7=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/tsvSXrtbaLHG37ZSNzgiS17NJE.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"So my son turned 2 recently. And I was going through photos of his birthday celebration. And I felt so many things at once. Of course I am happy seeing him so happy. But there is also fear of him growing up so fast. I have yet to do so much. Which took me 2 years back when I was struggling with sleep deprivation, feeding issues, weight issues etc. It was a tough time. I had even cried sometimes when I felt lost completely. \"}),/*#__PURE__*/e(\"p\",{children:\"Now my baby is 2. He still wakes up at night but just to hug me. He is still fussy eater, but now I know the ways to make him eat. He is still under weight, but now i know he is doing just fine. So I want to share this with new mommies who are at the place where I was 2 years back. It is a matter of time. You just have to hold on. Hold on to your motherly instinct. No matter what the problem is, you will find a way. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/dsrAcBdOYNjx2sipktn6nhvs4Rg.jpeg\"}),/*#__PURE__*/e(\"p\",{children:'For me it is a journey from \"why do people have kids?\" to \"my son is the best thing that has ever happened to me\". From \"I am never going to have second one\" to \"I think I can handle another one\". From \"I want my me time back\" to \"I want to spend quality time with my kiddo\". From high heels to slippers. And these slippers are real, comfy and cozy. '}),/*#__PURE__*/e(\"p\",{children:\"So I do not know who needs to hear this now but you are doing just fine. One day all your efforts going to repay you in a way you have never imagined. \"}),/*#__PURE__*/e(\"p\",{children:\"Just another mom. \uD83D\uDE0A\uD83D\uDE0A\uD83D\uDE0A \"}),/*#__PURE__*/e(\"p\",{children:\"~Dhara Shah \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101. \"]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"})]});export const richText8=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Insomnia means complete loss of sleep, difficulty in staying asleep, early awakening or combination of any of these complaints. In pregnancy women can experience lack of sleep at all stages, but it tends to be the most common in first and third trimesters. The reason could be the hormonal changes in earlier months and many other pregnancy woes in the later months like congestion, heartburn, restless leg syndrome, heartburn, endless trips to the bathroom, and shortness of breath or could be anxiety at times. \"}),/*#__PURE__*/e(\"p\",{children:\"But the good part is that it does not harm the growing baby in any way. \"}),/*#__PURE__*/e(\"p\",{children:\"Yoga can be a great help in alleviating insomnia. \"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Gentle yoga asanas practiced under supervision can decrease discomforts leading to better sleep\"}),\" \"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/cyWP96annAa64E0PA6Wkezwn8E.jpg\"}),/*#__PURE__*/a(\"p\",{children:[\" \",/*#__PURE__*/e(\"strong\",{children:\"Bhramri Pranayam\"}),\" - vibration of humming creates soothing effect on the nervous system resulting in better sleep \"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/qxGZugCvm7scLH1iqvLsaW1Jf2Q.jpg\"}),/*#__PURE__*/a(\"p\",{children:[\" \",/*#__PURE__*/e(\"strong\",{children:\"Ujjayi pranayam\\xa0\"}),\"- It is a tranquilizing pranayama and has a profound relaxing effect at psychic level and it can be performed while lying down. \"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/5soFpLigd5HBNGFfOL9kokDc.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \\xa0\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/8nSqbho361esvohGAqixHDHF5w.jpg\"}),/*#__PURE__*/a(\"p\",{children:[\" \",/*#__PURE__*/e(\"strong\",{children:\"Sheetkari pranayam\"}),\" - It has a cooling effect on the whole body and an excellent tranquilizer just before sleep. It encourages the free flow of pranic energy \"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gf3bZdMTpOPUwTnUrNDxJX5h4w.jpg\"}),/*#__PURE__*/a(\"p\",{children:[\" \",/*#__PURE__*/e(\"strong\",{children:\"Yog Nidra\"}),\" - a successful and proven treatment for insomnia. If adopted in conjunction with other yoga practices like asana and pranayama, it creates the most favorable conditions for intrauterine growth and development of the baby. It can be used to induce sleep and as a routine before bed time .Ideally done in shavasana, in pregnancy can be done in balasan or matsyakridasana. \"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/4eKOkxOnvK7LUDAanp28G6J74.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Along with the above practices done under supervision, a light diet, early dinner, less of screen time can be really helpful in case of sleep problems in pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"Team of Rita\u2019s Pregnancy 101 wishes you a very good sleep every night and a healthy pregnancy. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText9=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Cz4Yd2nmhNvmzezPfibYFp2B6Y.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"On 7th of October (37 weeks) Dr. Seema did my internal examination. Since a week I had been experiencing pre labour symptoms. My mucous membrane had ruptured and I was experiencing slight discomfort in my abdomen non periodically. When Dr. Seema examined me during my 36th week, the pelvic area was 1cm dilated. In the evening of 7th oct, I was merrily watching the movie Good newzz and eating my favourite homemade paneer kathi rolls. I was half way through the movie when I started feeling sudden discomfort in my abdomen. \"}),/*#__PURE__*/e(\"p\",{children:\"As I had already read so many birth stories mentioning about this discomfort , I was sure these pains were the real contractions as they were coming rhythmically. I started timing the contractions and at that time they were 20 mins apart. The whole night I couldn't sleep due to the discomfort. I was resting in between and drinking a lot of water. I tried to divert my mind b listening to songs and scrolling my phone.The pain was of tolerable intensity at that time. At 4 am in the morning my frequency of peeing had suddenly increased. I mistook it to the water bag leakage. I messaged Neeru maam and even asked Dr. Seema about it. She asked me if it was a clear liquid. I said yes. She asked me to come to the hospital as it might be water bag leakage. Since I had attended labor session by Neeru maam, at P101 I knew I still had 4-5 hours to reach to the hospital. So I decided to wait. At 7am in the morning I did my last minute titbit of packing. By that time the pain intensity had increased. In my mind I was prepared to opt for normal birth and not opt for epidural. I wanted the most natural birth environment that I could provide to my baby. By 7.30 my husband and I left for the hospital. Both of us had already got our covid tests done the previous week as advised by Dr. Seema to fulfill the hospital requirement.When I reached the hospital, the staff took me to the triage room where my water bag intact was checked and NST test was done. The nurse confirmed that the water bag was intact. If I knew that nothing had happendd to my water bag, I would have waited for more time at home to avoid the extra medical interventions as taught by Neeru maam in the lamaze session. But since now I was in the hospital, I couldn't have gone back. The doctor asked me to come to the delivery room. Thankfully my husband was allowed on and off inside the delivery room. \"}),/*#__PURE__*/e(\"p\",{children:\"So I stayed motivated for normal birth. I decided to rest for sometime , stay hydrated and keep talking to my husband for the first few hours. After that the pain intensified. I sat on the birth ball and kept hopping on it while my husband was massaging my back. I felt fully prepared and confident.I did a few lunges and other poses as described by Neeru maam at P 101 classes I felt as if all the exercise sessions and my healthy diet gave me the energy to bear all the pains. In the last stage , I was given an extra dose of pitocin due to which my pains became intolerable. It was thankfully the last stage which lasted for about 5 mins. The doctor asked me to do as many deep squats as possible during the contractions. Although it was difficult, I still did it.Then the doctor asked me to lie on the bed and push with all my might. The doctor asked my husband to play my favourite bhajan while I push. It was the most divine moment of my life. The bhajan playing in the background, I pushing with all my might, my husband motivating me and the doctor guiding me. In 3 pushes the baby was out.I would like to give my sincere thanks to Neeru maam for such a wonderful labor session, motivating talks, meditation and exercise classes.From my experience, I can say that pain is just a sensation. And its all in the mind whether to feel it or not. So, just stay motivated and focused.There is nothing better than a normal vaginal delivery. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText10=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/cbe3sgIX2m5yPYnHlOtTxJ8e86g.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"On 2nd March 2020 was the day when I came to know that I was expecting it was a very joyful moment. As the time passed everything was going smooth my husband has to travel a lot because of his nature of business but since it was covid time.he couldn\u2019t travel and we both enjoyed each and every moment together from the first ultrasound, the 1st kick buying new maternity clothes as the time was passing it was so beautiful. I was enjoying each day of my pregnancy so much of pampering and love from everyone at home was overwhelming . \"}),/*#__PURE__*/e(\"p\",{children:\"It was my 8th month and I went for my regular checkup when the doctor told me that the water level of the bag is low and you might deliver early. I got so tensed and so everyone at home pre mature baby was a big concern I panicked and rescheduled the Jappa maid\u2018s arrival date\\xa0\uD83D\uDE2C\\xa0but by god\u2019s grace when I went to the doctor again after 15 days the water level had raised by itself and the doctor said that your baby wants to take full time before she comes out I was so happy. As soon I started with my 9th month I started all the preparations. Making space for my little one in my room cleaning all wardrobes, packing the baby bag and hospital bag. \"}),/*#__PURE__*/e(\"p\",{children:\"It was 21st oct at around 11:30pm I was very uneasy as the baby was moving a lot I couldn\u2019t sleep till 2:30 am. I woke up around 3:30 again and felt back pain. I had back pain throughout the pregnancy so i didn\u2019t take the pain so seriously. I tried sleeping I woke up around 4:30-5:00 am and the pain was still there I tried sleeping but couldn\u2019t. Then I analysed that the pain was coming and going it was not the normal back pain. I was quite sure that I was in labor as to what I had learned from the Lamaze class which I had attended with Neeru Mam. I started noting down the contraction and there intervals I called Neeru Mam around 8 in the morning and told her about the contractions she told me that there is still time take a good sleep keep moving, stay at home and do as many squats as you can. I followed her instructions. \"}),/*#__PURE__*/e(\"p\",{children:\"I was home the whole day and went to the doctor at 6:00 in the evening the doctor did the ultrasound and the internal checkup and told me that I was 2 cm dilated and asked me to get admitted. I asked her if I can stay home and take pains she advised me not to take risk as at home you can not monitor the heartbeat of the baby i decided to get admitted as i didn\u2019t wanted to take any risk we went back home had my dinner and did last minute packing and went to the hospital it was 11 pm when I got admitted to the hospital the nurse took me the to room and checked the baby\u2019s heartbeat and did my internal and I was 3 cm dilated till then. The pains were bearable and I was at ease the nurse came at around 2 am to check the baby\u2019s heartbeat and dilation and I was just 3 cm dilated till then. I kept myself moving as what I had learnt from Lamaze class by Neeru Mam. \"}),/*#__PURE__*/e(\"p\",{children:\"The nurse came around 4 am again and she checked the baby\u2019s heartbeat and checked the dilation I was still 3 cm dilated and there was no progress then I started to do more squats and did deep squats as today by Neeru Mam. I sat on exercise ball for maximum time and did deep squats for 1 mins each the pain was getting more intense now labor breathing was very effective to stay a little relaxed the doctor came around 7 am and did the internal examination and I was 6 cm dilated. I was happy that there was some progress this gave me the motivation to practice more deep squats around 8:30 the doctor came again and did the internal examination and I was 8 cm dilated now and the pain was at its apex she asked her staff to take me to the operation theatre the doctor asked me to push twice and the baby will be out till that time I was so exhausted and tired since it had been approximately 30 hours in pain. I pushed hard during the contractions but the baby head was a little big so it was difficult for the baby to come out the doctor asked to push and push and then came The special moment when my angel was out and the doctor kept her on my tummy that very moment the pain just vanished and after having her in my arms all pain was so worth-full all thanks to Neeru Mam for constant support, guidance and motivation. I couldn\u2019t have done it without your guidance all the educational classes and the Lamaze class which I attended with you was of great help\\xa0can\u2019t thank you enough for everything \uD83D\uDE4F\uD83C\uDFFB \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you so much Mam for everything \uD83D\uDE4F\uD83C\uDFFB\uD83D\uDE18\uD83D\uDE18\uD83D\uDE18 \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText11=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/A9mdfeBg9bJaJcWflryiZ6LTh0.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Due to certain medical restrictions I was supposed to have a planned delivery anytime after the 36th week. \"}),/*#__PURE__*/e(\"p\",{children:\"So during my 37th week checkup Dr Seema Sharma suggested to get me admitted the same night! I was a little confused and not fully ready! Also, I was thinking about how one should stay at home during labour. This was the complete opposite of what I learnt at the Lamaze session so I asked my doctor whether I could exercise in my room and could be as mobile as possible, to which she was very supportive! \"}),/*#__PURE__*/e(\"p\",{children:\"During that afternoon I took castor oil hoping my labour pain would start naturally and within 2 hours, I started feeling very uneasy and thought they might be contractions! \"}),/*#__PURE__*/e(\"p\",{children:\"I reached the hospital at 9:30pm \"}),/*#__PURE__*/e(\"p\",{children:\"And I was induced at 11pm \"}),/*#__PURE__*/e(\"p\",{children:\"I started getting light pains but bearable and started noting the time! \"}),/*#__PURE__*/e(\"p\",{children:\"Every few minutes I felt very weird cramp type of pain and had to inject a medicine to relive that! (This was the weird pain that castor oil was causing). \"}),/*#__PURE__*/e(\"p\",{children:\"As my pain increased I kept walking, sitting/bouncing on the ball, and practised various other exercises learnt at the classes! \"}),/*#__PURE__*/e(\"p\",{children:\"I was told that contractions come every few minutes and then the interval decreases but I was experiencing them every 2-3 mins around 3 am wch i thought was very early and soon I got to know I was only 1-2 cm dilated! \"}),/*#__PURE__*/e(\"p\",{children:\"Around 5am my pains increased a lot and I was contemplating on taking epidural! \"}),/*#__PURE__*/e(\"p\",{children:\"But I somehow managed without it! Thanks to my husband who encouraged me seeing the way I was handling the contractions. \"}),/*#__PURE__*/e(\"p\",{children:\"Between 5-9 am the contractions increased a lot and every time I used to get one I used to keep bouncing on the exercise ball (funny but it helped me a lot ). \"}),/*#__PURE__*/e(\"p\",{children:\"My husband and sister were with me thoughtout and supported and entertained me a lot! \"}),/*#__PURE__*/e(\"p\",{children:\"Around 9:30am I could feel it happening and that I wanted to push! And I started shouting. \"}),/*#__PURE__*/e(\"p\",{children:\"Finally at 10 am I got to see my Beautiful baby girl Ivaana and suddenly I forgot all the pain! \"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s the most beautiful feeling one could ever experience! \"}),/*#__PURE__*/e(\"p\",{children:\"A little inside: \"}),/*#__PURE__*/e(\"p\",{children:\"I thought I was very weak and had no threshold for pain and that normal delivery was like a no chance for me at all! \"}),/*#__PURE__*/e(\"p\",{children:\"I joined Neeru ma\u2019am\u2019s classes during my 7th month and being a gym freak I was taking it easy as if it\u2019s just plain exercise! \"}),/*#__PURE__*/e(\"p\",{children:\"But it was a game changer since the exercises and mediation classes trained me a lot physically and mentally and I wanted to give normal delivery a try and then just leave it to God! \"}),/*#__PURE__*/e(\"p\",{children:\"Dr Seema once gave me some example of how her patient \u201Cbeautifully pushed \u201C and that exercise helped her a lot. \"}),/*#__PURE__*/e(\"p\",{children:\"A week after my delivery, I had to visit her for my check up and she told me \u201CI should suggest Neeru to take couple counselling classes as well and that you two should be motivational speakers, you did a wonderful job and I\u2019m proud of you \u201C \"}),/*#__PURE__*/e(\"p\",{children:\"I will never forget this! \"}),/*#__PURE__*/e(\"p\",{children:\"So thank you so much Neeru ma\u2019am for all that you\u2019ve done for me. You\u2019ve been like my guiding angel! \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks a ton! \"}),/*#__PURE__*/e(\"p\",{children:\"And to everyone else here, trust me.. knowing myself, if I can do it, anyone can do it! \uD83D\uDC95\uD83D\uDE0D \"}),/*#__PURE__*/e(\"p\",{children:\"Just go with the flow, keep exercising keep meditating and be at EASE! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText12=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/AdZxrX5LKDDNPtXNiafHUZg4.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Dear Neeru Ma\u2019am I am so grateful to you for all the guidance throughout. \"}),/*#__PURE__*/e(\"p\",{children:\"On 27th November my mucus plug broke at 10:30 pm and I called Ma\u2019am immediately. She guided me to take ample rest as there was no pain & to call in the morning for an update. I was experiencing contractions which were 10-15 minutes apart. I called her at 7 am and she advised me to do some squats, walk around, consume castor oil and raw papaya on the basis of the frequency of contractions and their duration. \"}),/*#__PURE__*/e(\"p\",{children:\"Based on the Lamaze class my husband was keeping track of my contractions. As the interval of the contractions shortened by 4 pm we left for the hospital. \"}),/*#__PURE__*/e(\"p\",{children:\"Internal check up revealed 1.5 cm dilation and within 2 hours, dilation was 3.5 cm and I started experiencing shooting pain. \"}),/*#__PURE__*/e(\"p\",{children:\"At 11 pm on the 28th I was shifted to the labour room. Since the dilation was still at 3.5 cm the doctor decided to induce artificial pain at around 4 am. \"}),/*#__PURE__*/e(\"p\",{children:\"In the hospital my first stage of labour lasted for 13 hours and was the most painful. I religiously followed the deep breathing and birthing ball exercise. \"}),/*#__PURE__*/e(\"p\",{children:\"I didn\u2019t opt for epidural because I was aware of the repercussions discussed in Lamaze classes. \"}),/*#__PURE__*/e(\"p\",{children:\"My second stage labour lasted for 1 hour where I continuously did deep squats while my husband massaged my body as learned in the sessions. \"}),/*#__PURE__*/e(\"p\",{children:\"Third stage lasted for 5 minutes & was the best. This was when I forgot all the pain and enjoyed the most. With each push, my strength started coming back as I could feel my baby coming to this world. I asked doctor for some skin to skin time with my baby for a few minutes. \"}),/*#__PURE__*/e(\"p\",{children:\"All this wouldn\u2019t have been possible without Ma\u2019am\u2019s guidance and support. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you so much Neeru and Rita Ma\u2019am for making this impossible, possible. Highly grateful! And my whole family has asked to convey their thanks to you. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText13=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Ria birth story\",className:\"framer-image\",src:\"https://framerusercontent.com/images/VqoOgJmXYHhDxCl9SK1LxULlWI.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"The moment I felt and had been anticipating the world in my womb I was the happiest person to have a little angel in my life. When I first had my scan I took a deep breath and just realised my life is getting more and more exhilarating. To all dear mommies to be, I know the fear of giving birth is so obvious we all feel anxious sometimes nervous and have mood swings which even I had but throughout my journey I was very confident and accomplished my routine activities. In this journey my husband was there for me. Due to the pandemic we could not step outside our house but we made sure that we should have the best time of our lives. In this amazing journey of my life I met \u2068Tushita\u2069 ma\u2019am, she guided me so well. I followed each and every step that she guided. What I imagined in my Meditation session manifested in reality, no one can believe it, but meditation has power. The picture I made of my baby in my mind during my meditation session is exactly the same! I used to do all mudras during the day when I felt uneasy. I used to draw and sing loudly. Even though I underwent C-Section my baby weighs enough. He is really healthy and all thanks to \u2068Tushita\u2069 ma\u2019am. \"}),/*#__PURE__*/e(\"p\",{children:\"So to all mommies to be.. Be happy, eat healthy and be active if possible. \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks a million \u2068Tushita\u2069 and Rita ma\u2019am, with your support I was able to enjoy my pregnancy. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText14=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/PS39FKzh4ZAqhvUfz6UU6irN2WE.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I joined the class in my 5th month. Even though I joined the class because I wanted to, I was apprehensive about exercising during pregnancy. But, during class Rita gave me all her attention and taught me how to exercise correctly despite the conduct being online. Within one month I learned all of the exercises and felt confident. \"}),/*#__PURE__*/e(\"p\",{children:\"There were 3 exercise pattens that she conducted every week and 1 spiritual session. I never found it monotonous to perform the same exercises.\\xa0I was able to bring about several positive changes after I made the promises during the spiritual sessions I especially liked Sumo squats because it helped me to increase my overall strength more focused on my thighs muscle strength. This energy and strength helped me a lot during labor. I did these exercises on weekends as well till the day before my delivery. I started with duck walking at my 37th week. \"}),/*#__PURE__*/e(\"p\",{children:\"My husband and I attended Rita's labor sessions which helped alot.\\xa0 On 7th Jan, in the morning my water broke but we were aware of how to handle the situation. We didn't rush for the hospital, we had our breakfast and then left for the hospital. Both of us were very calm. The doctor induced my labor pain. My husband was prepared due to the labor sessions and was there with me the whole time as my support. And, we successfully delivered our baby boy on the 7th evening. Exercises helped me a lot during my pregnancy and normal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you ma'am for all the support and for running P101 online\uD83D\uDE42 \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText15=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/xlUjliaTSAKkU2McSc6v6c4vc1k.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"I am a second time mommy. It is said quite truly that every pregnancy is different and unique. I was fortunate to come in touch with Neeru Ma\u2019am before having my first baby and it\u2019s with Rita\u2019s Pregnancy 101. I not only had a comfortable pregnancy but also learnt about the importance of natural birth and breastfeeding. \"}),/*#__PURE__*/e(\"p\",{children:\"During my second pregnancy, I joined the zoom classes with ma\u2019am. Yoga and the workout was a great experience. Also, during all the counselling and informative classes ma\u2019am made sure to include experiences and inputs for second time mums which I found very interesting. \"}),/*#__PURE__*/e(\"p\",{children:\"I had a mild growth restriction with my second pregnancy so ma\u2019am advised me to have a high protein intake she also gave me other care tips for lowering BP which really helped with achieving a good birth weight for my baby. I delivered on the last day of my 40th week and ma\u2019am was a huge support during my last few weeks. She constantly inspired me to wait for natural labour to commence and guided me on the appropriate workout techniques for the final stages. I made calls to her almost every other day when I had false contractions from as early as my 38th week and every occasion she assured me I was doing fine and I had plenty of time. As a result, I had dilated 4 cm by the time I reached the hospital on the final day to get an NST done. Through this phase ma'am guided me with such confidence and positivity that my trust in her ways grew even stronger this time and I always called her before my gynac. \"}),/*#__PURE__*/e(\"p\",{children:\"On the final day, I had contractions that formed a pattern and just as I got ready to go to the hospital the pains stopped. Doctors urged me to come for an immediate NST scan but thanks to ma\u2019am\u2019s guidance I waited for a few hours before going in. Once I reached the hospital they checked on me and found out that I was 4cm dilated. I was taken to the labour room and induced because the doctors did not want to take the risk of further dilation happening at home. Being the second, they expected a speedy progress and wanted me to stay under supervision. After being induced for 2 hours I went into active labour and delivered within the next 2 hours. Such a smooth delivery was only possible because ma\u2019am kept telling me not to rush into things and wait for nature to take its own course. All the nurses came into the labour room and complimented me on my normal delivery without epidural and praised me for being so calm and composed throughout the pains. This could not have been possible without the many sumo squat repetitions and the understanding of Lamaze techniques. \"}),/*#__PURE__*/e(\"p\",{children:\"I would therefore urge not only first time mums but also second time ones to connect with Rita\u2019s Pregnancy 101 and enjoy these priceless experiences of life to the fullest. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText16=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/xba36viPmQJfdZCPLdsDlZ6NQ.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"This would have to be one of the craziest experiences of my life. There is no other word for it. I went into labour at 38 weeks on Monday evening (1st February) with mild pelvic cramping. As the evening wore on, the cramps turned into rhythmic contractions that were uncomfortable but not painful, around 10-12 minutes apart. But they kept me up at night. By morning time around 5am they had become 4-5 minutes apart and much stronger. I prepared my bags and thought about leaving for the hospital by about 11am on Tuesday. But funnily the contractions started getting milder and spaced further apart as we approached that time. \"}),/*#__PURE__*/e(\"p\",{children:\"I spent the day at home instead, bouncing on my birth ball, listening to affirmations and walking around in the park. By evening on Tuesday, the contractions were back in spacing and intensity. Again they were strong enough to keep me awake. By about 3am on Wednesday morning, they became 3 minutes apart and pretty much unbearable. We left for the hospital and checked in at 4am. I was only 2.5cm dilated but they decided to keep me because of the intensity of the contractions. Again, as the day wore on, on Wednesday morning, the contractions became slightly further apart. But stronger. I was quite exhausted from lack of sleep and the discomfort from the contractions. Spent the day using the equipment in the room-ball, yoga mat etc and practising the poses from yoga class and meditating. Again, was very tired but determined. \"}),/*#__PURE__*/e(\"p\",{children:\"Wednesday night at the hospital, I was still only 3cm dilated and absolutely exhausted. Was given an injection of phenergan for sleep but that hardly worked because the contractions were completely unbearable now and leaving me gasping for breath between them. By Thursday morning, I had transitioned into active labour and contractions were coming at every 30 seconds and 1.5 minutes long. By now, I had not slept in 72 hours and was barely conscious through the pain. At noon on Thursday I had dilated to 9cm finally and delivered my daughter through normal delivery around lunch after 80 hours of labour and no sleep. \"}),/*#__PURE__*/e(\"p\",{children:\"It would not have been possible without the mental and physical training, Lamaze classes and guidance in deep breathing/ meditation through Rita\u2019s Pregnancy 101 thank you so much Neeru Ma\u2019am for giving all women the strength and mental tenacity to make it through this life transforming process, no matter what it entails. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText17=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/icxXlSU5DFHvd3lQr0IGGhZIqfc.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"I completed my 39th week on the 27th of January and was waiting for my body to give me some signs. 28th of January when I went for a checkup my doctor told me I was 2.5cm dilated and I should get admitted on the 31st in the evening. I didn't feel any pains whatsoever. \"}),/*#__PURE__*/e(\"p\",{children:\"I was going on with life as usual on the 30th and at 1:35 am my water broke. My husband was calmer than me (thanks to the Lamaze session by Neeru Ma'am). I was happy that finally, I was going to meet my little joy. After all the formalities I got admitted at 3:10 am and I was only 2.5 cm dilated. I felt no pain/contractions. I was given a medicine to start to induce pains. They took me straight to the Labour room where I was asked to have my last solid meal. The contractions started and by 9 am I was 6-7cm dilated. \"}),/*#__PURE__*/e(\"p\",{children:\"I was able to control the pains on the bouncy ball, walking in the room, and using deep squats. Every time they had to do an NST for the baby, I had to be on the bed. Everyone would agree my contractions pained more on the bed! My husband helped me by rubbing my lower back during the pain wave, as taught by Neeru Mam. \"}),/*#__PURE__*/e(\"p\",{children:\"By 11 am -11.30 am I was fully dilated, and the pain level was at a Maximum and I got the pushing urge. The baby was not making much progress.\\xa0 By now my doctor, another senior doctor, 3-5 junior doctors, and support staff were in the room with me. The team was trying to figure out the cause for the baby not descending. But we kept trying. At 12:05 pm my doctor was so sure that the baby is coming out that she called my husband inside. My husband could even see the baby\u2019s hair down there. But our baby and God had a different plan. \"}),/*#__PURE__*/e(\"p\",{children:\"After 3 hours of pushing when my doctor felt that it\u2019s enough she decided to change the course of action. I was exhausted. Every contraction I pushed he came down and as soon as it got over, got pulled back up. The baby was getting stressed inside. \"}),/*#__PURE__*/e(\"p\",{children:\"Finally at 1:30 pm after trying everything, we headed to the OT for a C-sec and at 1:54 pm I heard my son\u2019s first cry. I didn\u2019t shed a tear from 3 am (the night before) till 1.54 Pm when he was born. The whole room marveled at my strength. After 11.5 hours - 12 hours of Labour I finally had to get a Cesarean. \"}),/*#__PURE__*/e(\"p\",{children:\"I Had prepared my body for normal delivery. Did walks, Yoga, meditation with Neeru Mam which gave me the willpower & strength in abundance to face what was in store for me. \"}),/*#__PURE__*/e(\"p\",{children:\"My son and I are in pink of health. I am recovering fast. Credit again goes to Mam for strengthening us from inside. \"}),/*#__PURE__*/e(\"p\",{children:\"All well that ends well. Sharing my son\u2019s picture with you lovely ladies. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText18=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/c8DtgJEdYVbVrQx2sUPkWQ70cMM.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:\"Giving birth is truly one of the most beautiful and powerful miracles in the world. Hello, I\u2019m Manmeet Khurana and I am a mommy of two little girls. My first daughter was 2.5 years old when my second daughter came into this world. And being a mommy of two made me realize that giving birth is hard but beautiful and the pain is not pain but power and strength.\uD83D\uDE03 \"}),/*#__PURE__*/e(\"p\",{children:\"On 2nd February 2021, 12:15 am, I started having pains. We left for the hospital at 1:45 am. It was pretty early but we were sure that we wanted a cesarean (as my first child was also born through c-section) so we didn\u2019t waste any time. We reached the hospital at2 amm, and by 2:30 am the whole team was escorted. The operation took place and at 3:19 am, I heard the first cry of my little daughter\uD83E\uDD70. My parents and in-law outside the OT forgot all the exhaustion and sleepless night when they heard her cry. We were all really very happy. I saw her and she was pink and crying on the top of her voice. She weighed 3.5kgs during her birth. \"}),/*#__PURE__*/e(\"p\",{children:\"Not to forget, this was my second time with P101, and my journey both times has been commendable. The exercises which are taught are sooo helpful!! Tushita ma\u2019am has been through with me both times. Her knowledge, patience, and warmth are admirable. P101 is the best experience a soon-to-be mom can experience. I thank Tushita and Rita ma\u2019ams for all the care she has provided me with. \u2764\uFE0F\uD83D\uDE07 \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText19=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/fXGG5ANZTz315GsxEWj0FfMSzk.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I went into labor on 10th Feb morning at 4:15am, that\u2019s when I got my first contraction it was quite intense and about 3-4 minutes long but then till 6am I felt nothing! Then the contractions were coming very abruptly in 5-30 minute brackets. Some were 2 minutes long some were merely 15 seconds. I was a bit confused about the labor because the contractions were abrupt!! \"}),/*#__PURE__*/e(\"p\",{children:\"So I spoke to Dr. Mangla Dogra and she asked me to take a nice hot shower and later come to her nursing home. I packed my bags got ready and at about 10:10 am I was checked and was 4cm dilated. \"}),/*#__PURE__*/e(\"p\",{children:\"I was all prepped and ready to face the labor! Dr. Mangla asked me to go home relax and reach the hospital in another 1-2 hours. But suddenly at 10:45 am when they were just finishing tracking the contractions, the baby\u2019s heartbeat fell to Zero and then was not showing on the monitor. They tried for a while but they were unable to track the heartbeat. \"}),/*#__PURE__*/e(\"p\",{children:\"So I was rushed to cloud 9 where I was taken into an emergency C section. And at around 11:30 am, my daughter, Inaaya, was born! \"}),/*#__PURE__*/e(\"p\",{children:\"This has been one of the craziest and the most beautiful experiences of my life.. prepping myself for a normal and ending up having a Csection! \"}),/*#__PURE__*/e(\"p\",{children:\"I never imagined myself being this strong ever before !! \"}),/*#__PURE__*/e(\"p\",{children:\"Special thanks to Neeru aunty, I might not have had a normal delivery but the prenatal has definitely helped me strengthen my body during and post-pregnancy! \"}),/*#__PURE__*/e(\"p\",{children:\"Certain exercises help me even today! \"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s just amazing what we as women can do!! And you realize it only once you\u2019ve gone through the process! \uD83C\uDF38\uD83D\uDC9C \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText20=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/0ZSW9C2YLUxi88fVykMiiH3iY.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I was in my 39th week and eagerly waiting for my little bub to arrive. As my fasting glucose levels were high and bp was borderline, I was asked to plan to get induced. I delayed it for a week and decided to get it on 18th December 2020 as this baby is a rainbow baby and I was not up for taking any risk but was sure want a natural birth. \"}),/*#__PURE__*/e(\"p\",{children:\"So 18th December I was in hospital around 6:30 pm in a very chill and strong mindset, thanks to my guide throughout - Neeru Aunty! \"}),/*#__PURE__*/e(\"p\",{children:\"Followed all instructions given by her, as it was a journey of months with her and her instructions were running into blood \uD83D\uDE0E\uD83E\uDD2A \"}),/*#__PURE__*/e(\"p\",{children:\"I was induced at 10:30 pm, & my gynaecologist Dr Seema at Cloudnine who kept checking on me till 1 am through personal calls was a rock support. \"}),/*#__PURE__*/e(\"p\",{children:\"I started feeling contractions around midnight and they were mild.. enjoying the time with the best of music and birthing ball, walking in the labour room and asking for all the luck from god! \"}),/*#__PURE__*/e(\"p\",{children:\"Around 2 am the doctor checked me & I was only 1cm dilated \"}),/*#__PURE__*/e(\"p\",{children:\"Series of internal checkup till 10 am and I wasn't dilating. That was the moment I was asked to go for the c section in spite of 1/2 minute apart contractions. I was upset & broken but thanks to my husband and Neeru ma'am for keeping me strong and we asked for three more hours. \"}),/*#__PURE__*/e(\"p\",{children:\"At 1:30 pm I was again checked and there was no improvement and complications started pitching in... the moment I thought to surrender to nature and its way to bring my baby in. At 2:00 I was taken in OT and my little bub arrived! \"}),/*#__PURE__*/e(\"p\",{children:\"We cannot change the way God decided it to be - Normal or C - Section, but we can decide to be strong positive & determined. \"}),/*#__PURE__*/e(\"p\",{children:\"I am a proudly exclusive breastfeeding mother all due to the information sessions we got all that while \"}),/*#__PURE__*/e(\"p\",{children:\"P.S. I was active enough to work for my office and home till my 39th week and all my worries used to vanish in Tuesday Meditation Session \"}),/*#__PURE__*/e(\"p\",{children:\"A BIG THANKYOU TO NEERU AUNTY and DR. Seema \uD83D\uDE0D \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText21=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/u3HfjEfpOJDiYTGLDgTB8R7gdNA.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Ever since I conceived, I was looking for prenatal classes in Ahmedabad and I found the perfect match for me in Rita's pregnancy 101. Being new to everything, the encouragement that my instructor Nikita provided was priceless. \"}),/*#__PURE__*/e(\"p\",{children:\"Mid-pregnancy the World was struck with the pandemic crisis and lockdown began. \"}),/*#__PURE__*/e(\"p\",{children:\"In no time, Nikita and Rita started classes online and helped us through the most anxious and scary time. \"}),/*#__PURE__*/e(\"p\",{children:\"They not only planned expert sessions for us but also remained creative. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/3Lhz6N2ENdrDKt0rhVx4X3yDQgw.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/qBNBoroueovGo3tJI7bQrrTPO8I.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Nikita was very compassionate, gave personal attention to health, debunked all myths and made it all smoother. Her encouragement motivated me towards normal birthing. We devised a detailed birth plan. On the day of labour, I was well informed and knew exactly what stage was going on and what I had to do; that I was the one calming others. During labour, their prescribed positive affirmations helped me push through and their methods gave much relief from pain. \"}),/*#__PURE__*/e(\"p\",{children:\"As soon as the miraculous first cry was heard, I hugged my baby and fed him because P101 showed me how important this step was. It allowed me to exclusively breastfeed my baby for 6 whole months which wasn't always a piece of cake. I could even massage and bathe him myself for months during Covid. \"}),/*#__PURE__*/e(\"p\",{children:\"Nikita's baby care sessions made it easier to breastfeed and care for my baby in the best possible way. \"}),/*#__PURE__*/e(\"p\",{children:\"Rita's Book on Breastfeeding and weaning recipes is immensely useful. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you Nikita, Rita and P101 for this extraordinary experience! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText22=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/0Ztf9NQTWL6PmY0uq8xTNz96c.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"As smooth, relaxed and happy my pregnancy was, my delivery turned out to be just as stressful, traumatic and life-threatening. \"}),/*#__PURE__*/e(\"p\",{children:\"My labour started at about 4 AM on a Tuesday morning. I reached the hospital with almost 3cm dilatation and the doctor was quite happy and confident of my natural (vaginal) birth progress at that point. \"}),/*#__PURE__*/e(\"p\",{children:\"Since, I was very keen on having a natural birth, I had been regularly exercising from the beginning and followed all the recommendations to the T, through my pregnancy. I had also requested a doula to assist me during the labouring process. \"}),/*#__PURE__*/e(\"p\",{children:\"Nikita Panchal, from my prenatal class - P101, agreed to be my doula and I will forever be glad and grateful for that decision of ours. \"}),/*#__PURE__*/e(\"p\",{children:\"Through the day Nikita made me do more than a 100 squats in between my contractions, convinced and helped me take a nice warm shower during labour to soothe the muscles and relieve the pain and also monitored the liquids and solids that I took. The most helpful was the positions she showed me to get into when a contraction hit because I would have given up mid-way had I endured the contraction pain lying down. It\u2019s the worst when you are lying straight on the bed. \"}),/*#__PURE__*/e(\"p\",{children:\"After about 15hrs of labour and bearing increasingly strong contractions, the baby had still not descended as much as it should have and my gynecologist after having been extremely patient with my requests to wait a little longer, eventually at 7pm told me that 'something is not right if the baby has still not descended'. And so, she needed us to proceed with an emergency c-section! \"}),/*#__PURE__*/e(\"p\",{children:\"Just as we were prepping for this unexpected turn of events, my mandatory COVID test (that was taken in the morning) report came back as positive! \"}),/*#__PURE__*/e(\"p\",{children:\"Knowing which, the hospital refused to let me get operated on, in their premises, despite having previously told us that they would let the delivery happen with full covid protection in place, if a pregnant lady tested positive last minute, expressly stating that they cannot turn down a woman in labour. Ironically, they did not even refer us to another hospital nor did they arrange an ambulance for us. \"}),/*#__PURE__*/e(\"p\",{children:\"So, we were suddenly left to fend for ourselves and find an OT in a hospital that handled COVID cases, while I was having a contraction every 5-7 minutes!\"}),/*#__PURE__*/e(\"p\",{children:\"Thankfully, my gynecologist did not abandon me and looked for a hospital along with my family for the next 2 hours, that would provide an OT, to operate on a covid positive pregnant lady (me). \"}),/*#__PURE__*/e(\"p\",{children:\"Finally, after being ferried to another hospital by the \u2018father-to-be\u2019 in our own car and enduring excruciating pain of contractions every 3-4 mins, I was operated upon, in a dingy OT at 10.30 PM, with no family close to me. Since it was a covid hospital, they did not let any relative stay with me and till two days after a major abdominal surgery (cesarean) I was absolutely alone in the hospital. \"}),/*#__PURE__*/e(\"p\",{children:\"Needless to say, the baby did not room-in with me. In fact, I wasn't even allowed to touch my baby after delivery since I tested positive and could risk infecting him. The pediatrician suggested that Neev be sent to a Neonatal unit in some other hospital for the next 15 days, till I recover from COVID. \"}),/*#__PURE__*/e(\"p\",{children:\"At a time like this, when everything seemed like it was falling apart and I was lying on the operation table getting sutured, I somehow could find it in me to fight with my pediatrician and emphasize that my baby not be sent to a Neonatal unit in a random hospital, where no family would be allowed to even hold him for days together and that he will also not be given formula as feed (personal choice). \"}),/*#__PURE__*/e(\"p\",{children:\"But it seems sedated women are rarely heard, even if conscious ones are. \"}),/*#__PURE__*/e(\"p\",{children:\"Luckily for me, I had Nikita as my doula. \"}),/*#__PURE__*/e(\"p\",{children:\"The very moment, we were told that I will have to undergo a cesarean, Nikunj and I told Nikita that she is free to go home since it was late and I was not to have a natural birth afterall. But she chose to stay with us and wait with my family in the parking lot of the new hospital while I got operated upon. \"}),/*#__PURE__*/e(\"p\",{children:\"And while I fought with my pediatrician on the surgery table, my doula Nikita gave Nikunj and Ma the confidence that they will be able to care for the baby at home since he is healthy, and that sending him to a Neonatal Unit for so many days will rob him of the warmth and care that he would get at home, even if I am not there. \"}),/*#__PURE__*/e(\"p\",{children:\"She also arranged for donor breast milk from other P101 moms, so that Neev could receive breast milk and did not have to be put on formula. \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks to her resolve and dedication for my baby, he was brought home that very day and received skin-to-skin from his Dad and happily, (I am told even without crying once), stayed with Nikunj and Ma till I got home. \"}),/*#__PURE__*/e(\"p\",{children:\"The next day, I got three COVID tests done, and all indicated negative! The previous test was a false positive. Due to this revelation, I was able to go home after the 2 days prescribed to a post-surgery patient, instead of the standard 14 days required by a COVID patient. \"}),/*#__PURE__*/e(\"p\",{children:\"I was able to meet Neev and with Nikita\u2019s support and guidance was able to start breastfeeding him within the next two days. And today, I complete five months of exclusively breastfeeding Neev. \"}),/*#__PURE__*/e(\"p\",{children:\"I am sharing this story, because I believe sharing stories of distress are as important as those of joy. \"}),/*#__PURE__*/e(\"p\",{children:\"I am sharing it now, because recounting the horrid-ness of it all and putting it in words has not been the easiest. \"}),/*#__PURE__*/e(\"p\",{children:\"I exercised, ate right, worked hard on keeping my sugar, thyroid and weight in check and did everything else as advised throughout my pregnancy, so that I could have a natural delivery \"}),/*#__PURE__*/e(\"p\",{children:\"Yet, I did not \"}),/*#__PURE__*/e(\"p\",{children:\"I went nowhere through the pandemic, went crazy lady on all family members and friends to wear masks and distance throughout my pregnancy, so that I did not expose me and my baby to covid \"}),/*#__PURE__*/e(\"p\",{children:\"Yet, I delivered in a Covid Hospital and shared a Covid floor postpartum for the two days that I was hospitalized \"}),/*#__PURE__*/e(\"p\",{children:\"I read everything about breastfeeding, discussed in advance with my gynecologist that I will give skin-to-skin to the baby immediately post birth, so that my lactation is facilitated \"}),/*#__PURE__*/e(\"p\",{children:\"Yet, neither the skin-to-skin nor my lactation could happen immediately \"}),/*#__PURE__*/e(\"p\",{children:\"Distress and disappointment for all is felt. \"}),/*#__PURE__*/e(\"p\",{children:\"But, I have chosen to be grateful and full of gratitude for having a healthy baby, eventually being able to breastfeed and being able to recover well from my surgery. \"}),/*#__PURE__*/e(\"p\",{children:\"And for having Nikita by my side to make things look up when no one else could have. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText23=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/JleQY4I4a94j3zsdH0YTFu1P98.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Nothing makes me more happier than being a mother and I am blessed to experience motherhood for the 2nd time. \"}),/*#__PURE__*/e(\"p\",{children:\"I had started my prenatal fitness with Jinal Marjadi & Dr.Ankita Marjadi from 7th month of my pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"It was during 36th week of my pregnancy, on 18th of March that I realised that my water bag had started to leak. We rushed to the hospital at that very same moment. The doctors said that the delivery would take time since the cervix was not fully dilated. After a long wait I was induced with artificial pains and once the cervix was fully dilated at around 9cms I gave birth to a healthy baby boy through vaginal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"I would like to thank Dr Ankita and Jinal for all the support and help provided. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText24=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/f0c451uM53bmQBwuhRS3rkG0c.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Listen to Your Body: That\u2019s how I thought about prenatal yoga class and so I joined P101. This was honestly the best decision!! it helped me increase strength, flexibility and endurance needed for childbirth. It decreased lower back pain and nausea. My sleep Improved, my shortness of breath and stress was reduced and most importantly the risk of preterm labour reduced. \"}),/*#__PURE__*/e(\"p\",{children:\"I must mention a few exercises that helped me during labour: \"}),/*#__PURE__*/e(\"p\",{children:\"1. Malasana (garland pose): This is a good pose for hip opening. It also helps to widen the pelvis which makes childbirth easier \"}),/*#__PURE__*/e(\"p\",{children:\"2. Duck walks: Strengthens hip muscles \"}),/*#__PURE__*/e(\"p\",{children:\"3. Kegels: Strengthen pelvic floor muscles \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/dwaGZRynVfPT0Rygu1qtURGwk.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/XDBueZRFPUU4JOG8IULZcE6hM0o.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Special thanks to Nikita ma\u2019am for being a great mentor, friend and a guide through my journey of becoming a mother! \"}),/*#__PURE__*/e(\"p\",{children:\"Hypnobirthing educated me which led to positive vaginal birth story. \"}),/*#__PURE__*/e(\"p\",{children:\"To all of the new mommies to be, this is my birth experience with P101! \"}),/*#__PURE__*/e(\"p\",{children:\"Giving birth was genuinely the best experience of my life and P101 enhanced it. \"}),/*#__PURE__*/e(\"p\",{children:\"The pain started at around 11:15am (basically dilation of the cervix). I used the yoga ball like it was taught to us in the exercise classes and I played some background music. \"}),/*#__PURE__*/e(\"p\",{children:\"This stage lasted for 1 hour after which I was taken to the labour room where my baby had started to descend. It begun with weak contractions and gradually increases to strong ones. During my stronger contractions I used the breathing techniques practiced in class. I was asked to push at the same time. \"}),/*#__PURE__*/e(\"p\",{children:\"I finally delivered at around 1pm in the afternoon to a healthy baby and I was doing good too! I was so glad it was vaginal birth! \"}),/*#__PURE__*/e(\"p\",{children:\"Joining P101 gave me good practice and genuine knowledge! \"}),/*#__PURE__*/e(\"p\",{children:\"Many thanks to the P101 team and special thanks to Nikita ma\u2019am! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText25=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/3A65QXsZYAiUTO60AjBsuhLK8.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"All 9 months of my pregnancy journey were smooth. By God\u2019s grace I did not have any minor or major issues. Also it is said that mommies go through lots of mood swings, but I did not get much of a chance to experience this. The only thing that I was worried about was that I was really busy at work due to which I was not able to give much time to me and my baby but it was managed. \"}),/*#__PURE__*/e(\"p\",{children:\"My due date was the 25th of March, I started getting contractions on the 22nd of March at around 7am in the morning and I was able to bear the contractions for an entire day which did not appear to me as false contractions since it was recurring every 7 to 8 minutes till the end of the day. But at night the contractions were a little more intense but still was able to bear the pain till 4am on the 23rd of March. \"}),/*#__PURE__*/e(\"p\",{children:\"After which we decided to go to the hospital because it had been more than 24 hrs. We reached hospital at around 5am where the nurse monitored me and found out that I have passed the early labour phase and I was 3cm dilated, this gave me a little more confidence. After a while hospital and their team started their procedure to induce pains. They also told baby has not descended much so it will take take a little more time. Later, all of my pain was lost for almost 3 hours. Meanwhile, my doctor came and did pelvic examination where she noticed that baby has passed meconium and they had to operate me immediately. I was numb for few minutes because I went through pain for more than a day. But alas my beautiful baby was born! \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks a lot Ridhi for all of the guidance and support you have provided to my beautiful journey of being a mother! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText26=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/RZtDAWENneNJtDseF93RNEdw.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"From the day I recieved the news of my pregnancy, I wished for normal birth. I motivated myself to remain strong and positive during my child birth. As months passed by the lockdown occurred. So I joined online yoga classes with Rita Singha. It was one more step to stay fit and active which would help me deliver normally. In fact, it helps recover faster after child birth. It helped me in more than one way. The position of my baby was Cephalic (appropriate for a vaginal birth). As my due date was approaching the pandemic was at its peak. It was really scary to even visit the gynaecologist. During my 39th week visit my doctor said to me that inspite of everything being in favour of vaginal birth she would not recommend or perform so. \"}),/*#__PURE__*/e(\"p\",{children:\"Because vaginal birth takes longer hours and social distancing would be difficult to maintain. She said that she would birth my baby only through c-section. I was asked to go to a different hospital in case I experienced labour pain. I was adamant regarding the other hospital as it had the Corona ward in the same premises. So I agreed for a cesarean birth after hours of discussion with my family. After getting the covid test done, I reported the results to my doc. I also told my doctor that I would wish to deliver the next morning itself. In less than 12 hours my little baby would be in this beautiful world. This made me excited and I left back the feeling of hopelessness of not being able to delivery normally. On the 30th July, 2020 I got admitted at 6:30 a.m. \"}),/*#__PURE__*/e(\"p\",{children:'I was taken to the operation ward at 8 a.m. I waved to my husband while going in the ward with a smile. It was a surgery which would otherwise scare me, but the thought that my baby is going to be with us in a few minutes made me more happier. At 8:14 a.m I heard the doc say \"See Shreena, its a boy!\" '}),/*#__PURE__*/e(\"p\",{children:\"This was the most joyous moment of my life. Happy tears rolled down my cheeks. Also because we decided a day prior about the cesarean delivery, two names were fixed as per the raashi, one for a boy and one for a girl. I named him as soon as he was born - Nivaan, my son. \"}),/*#__PURE__*/e(\"p\",{children:\"I realised that whichever method you use to give birth to your baby, its the most beautiful moment once the baby is in your arms. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText27=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Vn45i90cvGdKa3G7ofewgEPrx8.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I joined online prenatal exercise classes with Dhwani ma'am when I was 6 months pregnant. It was a great experience learning pregnancy exercises and yoga postures. They helped me stay fit and active till the day of delivery. On the day of the delivery I did 100 squats, climbed 80 stairs and continued with my routine tasks. Even my gynaecologist was happy to see that my cervical dilatation was 6cm-7cm and I barely experienced any pain or cramps. And with God\u2019s grace I delivered a healthy baby girl weighing 3.220 kg within 3 hours of active labour \uD83D\uDE04\u263A\uFE0F. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/L8r3qgC3TmgZ0zmttoHefylY.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/vTu0DbS7UGbgbwqx9opwETRK9X4.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I am very thankful to Dhwani and Rita ma'am for teaching me pregnancy exercises, always keeping the class always lively \uD83D\uDE04, sharing pregnancy related information and other gossip too \uD83D\uDE09\uD83D\uDE09. Thank you Dhwani ma\u2019am for always being there for me! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText28=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/TqHxqymmfa8AsEiyej9WUcrJv0c.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Hello everyone, my name is Neha Seth. On 30th March, I delivered my baby boy Riaan. \"}),/*#__PURE__*/e(\"p\",{children:\"Here is my birth story, I started having mild irregular contractions on the night of March 26th. They continued on the 27th but again it wasn't regular. On the 28th morning my contractions were so intense and regular that the midwife admitted and monitored me. However after checking my cervix, she sent me home. On the 29th I did not feel any contraction at all. Finally, on 30th March at 01:00 my water broke. I was hospitalized at 02:30. There was no dilation. At 04:30 my contractions started to pick up, I was surviving on water and lemonade. At 07:00 I was 4cm dilated. I was already exhausted, and did not feel like eating anything since I had puked twice. I was drowsy and tired due to lack of sleep. However, I still practiced my breathing and change of positions to feel better. Finally at 09:00 I opted for an epidural as my dilation was really slow. By 13:00 I was 7cms dilated. Then finally around 15:40 my midwife said I was fully dilated and she suggested to pump in some oxytocin to increase the frequency of contractions which would help me in pushing. I actively kept pushing for 2 hours but felt like I was not getting anywhere. So then I tried different positions like cat, squatting to push. At 18:00 I wanted to give up as my body was completely exhausted and I did not have any energy to push. This is where my midwife and husband encouraged me by saying that every single push helps. At 18:50 my husband excited me that he could see our baby's head and we are nearly there. Finally at 19:06 our baby boy arrived and in the end it was all worth it \uD83D\uDE4F. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/aSYu9aEv9qUFOHAOOjV51idOcY.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/mZsbXnF1STajaNBDb3IRTu2m1R8.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I, being obese, having thyroid and gestational diabetes, managed to deliver normally. I owe it all to Tushita Ma\u2019am. Joining Rita\u2019s Pregnancy 101 was the best decision of my life. Her teachings helped me in every aspect of my pregnancy, labor and delivery. Thank you Ma\u2019am for giving us the confidence to embrace our body. You are our guardian Angel \uD83D\uDE07. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText29=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/OijeXuP4cjEtCAHqWKnu6Dlbg.jpg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/izHeFRkQwl0T8ijDTo9t6qEpP2s.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/wz17FtQVGV7srUBcNkcM01UC7o.jpg\"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation for the D Day:\"}),\" I got to know about my pregnancy in July 2020, and since then I was researching about prenatal classes that can help me prepare for the big day. Once I got a green signal from my Dr. to do the exercises from second trimester, I joined the P101 classes. I did all the exercises, meditation, affirmations suggested by Riddhi ma'am. Since I was apprehensive about delivering the baby, Riddhi advised me to attend labour sessions with my husband. The classes helped me prepare mentally that normal delivery can be very easy and I have the power to endure the pain and welcome my lil one without any medical interventions. \"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/6yWdsMo1PCtrx0Fq4bDYYYAy66E.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/YlseNfXYsu0OAAqwP9SYJEbw6Jk.jpg\"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The D Day Story (3rd March '21):\\xa0\\xa0\"}),\"At 2am I woke up and found that I am all wet, but there was no ongoing leakage. I immediately called my Dr. and she suggested me to walk for some time and rush to hospital in case the leakage starts. I spent an hour doing exercises taught by Riddhi ma'am, but leakage did not start, so I went to sleep. At 6:30 am I woke up and found that leakage has started, so I rushed to the hospital. The nurses and Dr did a few test and found that my BP was high (100/140), baby's head was fixed but was still upward, I was bleeding, but not experiencing any pain and I was only 1 cm dilated. So at 9am the Dr. decided to induce pain since we were short of time. The circumstances were not in our favour, but I was pretty relaxed and started doing exercises, walking around and going through my affirmations. The Dr. Decided to give me pain medicines every 3 hours and told me that by 3PM they will make a decision on whether I should opt for c-section or not. At 1PM I was 3.5 cm, and looking at the progress the dr. decided to wait till late evening. \"]}),/*#__PURE__*/e(\"p\",{children:\"I immediately called Riddhi ma\u2019am to understand what I can do to fasten the process. She motivated me a lot and sent me a few pictures and videos of exercises/positions that I can perform. At 3:30 PM the nurse bounded me to the bed so they could monitor the baby's heartbeat. Since I knew that now I couldn't do exercises, I started doing affirmations and took the lie down position suggested by Riddhi. By 6PM I was 6.5 cm dillated and Dr. told us that she can wait only till 8 PM. My husband gave me strength, we both were very positive, he did acupressure that we learnt during the labor session and I continued with the affirmations. At 7:20 PM I had a sharp urge to push and couldn't control myself. My husband immediately called the Dr. and she estimated that I would just have arrived at stage 2 labor. But when she did internal checkup, she was amazed to observe that I was fully dilated. She immediately shifted me to the labor room and after 3-4 pushes I had my son in my arms. Thanks a lot Riddhi ma\u2019am and P101, without you my journey wouldn't have been so smooth :) \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText30=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/PMz3ObeJWGP7rDSVsBJqSbfAEzo.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/uzSC6nFyBACa1wQSr0Gey13LIw.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I joined Rita's Pregnancy 101 Classes. At the time I joined I didn't know anything about it but wanted to do something for me and my baby so I joined it! Tushita ma'am came as a real blessing to me. I had never done squats or lunges in my life before as I am not an exercise lover. Everyday I used to think of avoiding exercises in the beginning. But Tushita ma'am's voice of confidence saying \\\"Come on Sejal! You can do it!\\\" made me go for it!! All of the meditation classes were so useful to me even after delivery. I am a teacher by profession and I know what pains a teacher takes so as to make class interesting as well as interactive and Tushita ma\u2019am is just flawless. She answers all of our doubts no matter how complicated it is! She is in true sense a friend, and a guide. The way she cares for the pregnant mommies is just beyond words. The vast knowledge which I have gained through all the theory classes is really helpful for people like me who didn't know a thing about labour, pre and postnatal care. \"}),/*#__PURE__*/e(\"p\",{children:\"I started for normal delivery but due to meconium fluid emergency C-Section was performed and a baby boy came in this world on the 1st of April. However because of Tushita Ma'am, my husband and I were ready for a normal delivery without epidural and the hospital staff were impressed by my patience and breathing techniques during phase 2 labour pains. Me and my husband had sorted out all the possible birth plans after our labour class. We were ready for everything and we were taking all the decisions together about what to do once labour pains started. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you so much Tushita Ma'am and Rita's Pregnancy 101 for my smooth pregnancy and delivery. I really owe it to you!! Pregnancy is such a phase wherein women may feel a strong rush of all types of emotions and she becomes vulnerable emotionally but because of you our mind and body relaxes and that makes us enjoy our pregnancy even more!! A big Thank you mam!!\uD83E\uDD70\u2764\uFE0F Missing you and your classes a lott... \"}),/*#__PURE__*/e(\"p\",{children:\"P.S. Sorry for longggg post\uD83D\uDE4A\uD83D\uDE48 \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText31=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/8xvSwBbKTo72k8sqSwJgFpJPZM.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Happy to share that I had a baby girl! She weighed a bouncy 3.7kgs. We have named her Aanya (after lord Durga). I underwent labour for 8+ hours but eventually had to get a C sec due to some complications. \"}),/*#__PURE__*/e(\"p\",{children:\"Special note to Tushita ma'am. The exercises during labour helped immensely, and even after the C-Sec, the tips to achieve mobility has helped me to walk and cuddle my baby so soon. Just hoping she starts feeding now. I have been following the lactation tips that were shared during class. A note to everyone expecting, on some days, you might feel really lazy and bloated and might not want to do class, but every bit of extra effort in the classes is very helpful. \"}),/*#__PURE__*/e(\"p\",{children:\"Forever indebted to Tushita ma'am and Rita\u2019s Pregnancy 101 for making me stronger and better prepared mentally to go through this experience. Ma'am has been such strong support from the very start of my journey. Hugs to all! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText32=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/xzhoLUba0ni6A8M5ciAPn9w6M.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"LONG LONG POST ALERT!! \"}),/*#__PURE__*/e(\"p\",{children:\"Hello everyone. This is Akshita Purohit, I delivered a baby girl on 19th March 2021, Weight 3.5 kg,\\xa0Delivery: Normal Vaginal \"}),/*#__PURE__*/e(\"p\",{children:\"I had placenta previa during my 3rd month of pregnancy and was on bed rest for a month. In my 7th month, I joined P101 classes under Tushita Ma'am, but I was not sure if I should workout. Tushita Mam cleared all my doubts and encouraged me to do it. During my check up in 38th week, my doctor said that I was already 1 cm dilated and I might deliver that night, but I resisted because there was no pain and we wanted to wait for the normal labor pain. On 17th March around 10 AM, I saw a bloody discharge and informed my husband about it, he told me to ask Tushita Ma'am and the doctor, but I was skeptical to send a photo and ask. But then my husband did it. Both Ma'am and the doctor told us that it\u2019s a mucus plug and my cervix is softening, which is a good sign. Same day around 8PM, I had white heavy white discharge, then I knew its good and my labor is in right direction. White discharge continued on the next day as well. On 19th March I had my usual checkup when my doctor informed me that I am 2 cm dilated and I should get admitted, but my husband and I wanted to wait for my natural labor pains. \"}),/*#__PURE__*/e(\"p\",{children:\"So, we told to doctor that yes, we will get admitted, just give us time to pack things and we will be back in 2 odd hours. We reached home by 2 PM, and ever since then I was not feeling well. I thought this might be braxton hicks and waited till 3.30 PM but then I was sure this is labor pains and I immediately called my husband home. He came with pineapple juice and ORS. He gave me back massage with hug, pressed all acupressure points, we did the romantic labor dance, he reminded me of our good old times to distract me and calmed me down. At 6PM I saw red discharge, my husband immediately called Tushita Mam and asked her about it, Mam said I was dilating faster and hence we should now go to the hospital. I did my last bit before we reached hospital like sitting in squatting position and swaying along with it, squats, Lamaze breathing while in pain. By 7:20 I reached hospital, my doctor checked and said I was already 4cm dilated without much pain, that is good. By 8:15 my pains were at peak, and I couldn\u2019t even hold myself that\u2019s when my husband did the needful. He made me do Lamaze breathing. He motivated me, he believed that I could do it and said those things to me. But what worked wonders for me was his trick to do reverse counting when I was in pain, like \u201CAkshita, sirf 10 seconds hai 10...9\u20268\u20267\u20266\u20265\u20264\u20263\u20262...1\u2026 dekh you did it\u2026 chal now be prepared for next one\u201C. \"}),/*#__PURE__*/e(\"p\",{children:\"I was getting stronger and now we knew the pain. We felt like we could get through this. I asked for the epidural a couple of times, my husband kept delaying it by saying yes, it\u2019s on the way. He was there with me throughout with the nursing staff, handling and helping me. Around 10PM my doctor told me to do squats for delivery, I was already 10 cm dilated. I wasn\u2019t in a state to even stand that\u2019s when my husband made me sit on birthing ball and helped me do breathing while holding me tightly. By this time, I had the urge to push so my doctor asked me lie on bed and told me to push. In just 2 push my baby was out at 10:14PM, there she was my lil baby girl lying on my stomach \uD83D\uDC7C\uD83C\uDFFB\uD83D\uDE0D . \"}),/*#__PURE__*/e(\"p\",{children:\"I am so thankful to Tushita Ma'am for the workouts and especially the labor class. Without that my husband would not have known what to do during my labor pains and I wouldn\u2019t have ended up with such a smooth delivery in just 3 hours. I am thankful for my husband\u2019s emotional support and love which helped me deliver normally this quick without epidural. Even my doctor was so impressed with my husband that she told him if you would have been a woman, I would have hired you right now! \"}),/*#__PURE__*/e(\"p\",{children:\"I would recommend everyone to take labor classes along with your partner \u2764\uFE0F \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText33=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/hY3r8zdPWviuYNAEMVAaQzJ7rU.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"LONG POST ALERT!!!!!! \"}),/*#__PURE__*/e(\"p\",{children:\"Hello everyone, my name is Neha Seth. On 30th March, I delivered my baby boy Riaan. Here is my birth story, I started having mild irregular contractions on 26th March at night. The contractions continued on the 27th but again it wasn't regular. On 28th, morning my contractions were so intense and regular that the midwife admitted and monitored me. However after checking my cervix, she sent me home. On 29th I did not feel any contractions at all. Finally, on 30th of March at 01:00am my water broke. I was hospitalized at 02:30am. There was no dilation. At 04:30am my contractions started to pick up, I was surviving on water and lemonade. At 07:00 I was 4cm dilated. I was already exhausted, and did not feel like eating anything so much so I puked twice. I was drowsy and tired due to the lack of sleep. \"}),/*#__PURE__*/e(\"p\",{children:\"However, I still practiced my breathing and change of positions to feel better. Finally at 09:00am I opted for epidural since my dilation was really slow. By 1:00pm I was 7cms dilated. Then finally around 3:40pm my midwife said I was fully dilated and she suggested to pump in some oxytocin to increase the frequency of contractions which would help me in pushing. I actively kept pushing for 2 hours but felt like I was not getting anywhere. So then I tried different positions like cat, squatting to push. At 6:00pm I wanted to give up as my body was completely exhausted and I did not have any energy to push. This is where my midwife and husband encouraged me by saying that every single push helps. At 6:50pm my husband excited me that he could see our baby's head and we are nearly there. Finally at 7:06pm our baby boy arrived and in the end it was all worth it \uD83D\uDE4F. \"}),/*#__PURE__*/e(\"p\",{children:\"I being obese, having thyroid and gestational diabetes, I managed to deliver normally. I owe it all to Tushita Ma'am. It was the best decision of my life to join her classes. Her teachings helped me in every aspect of my pregnancy, labor and delivery. Thank you Ma'am for giving us the confidence to embrace our body. You are our guardian Angel \uD83D\uDE07. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText34=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/CaleUfVo7jcC8kLCa0Jek69i2s.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/GRr7YJHtXGlsEaswx2kUyL29roo.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I am glad to share that I have been blessed with a baby girl on the 08th of May. The journey of the last 9 months has been so wonderful and full of memories that I\u2019d like to share through my birth story. \"}),/*#__PURE__*/e(\"p\",{children:\"On the 6th of May, I had my appointment with Dr. Seema and she informed me after my internal check-up that I was already dilated 2.5 cms and that I have an option of either getting admitted that day itself or wait for another 48 hours. \"}),/*#__PURE__*/e(\"p\",{children:\"Since, Cloud-Nine did not allow anyone to enter the hospital, I had to take the call myself and I decided to go home and wait for 48 hours. I came outside and told my husband that I am already dilated and we have just 48 hours before we deliver our bundle of joy. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/wDGQYkvRnsJKfHPSbfzSyOt4Xgs.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/3XwDyu4ofD2K6yO6dW6OVQx1Ubo.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"We drove home with a sense of happiness. We were little nervous as well since our lives were about to change forever and that the clock had started ticking backwards. \"}),/*#__PURE__*/e(\"p\",{children:\"On the 8th of May in the morning, I started having severe pains in my stomach and I called Dr. Seema up saying that I wanted to see her at the hospital. After my check-up, she asked me to get admitted and that the baby will be out in another 7-8 hours. I was on course to deliver the baby naturally as the dilation had increased to 3 cms and there were no complications. I had been very active till the last day of my pregnancy courtesy Yoga and Meditation by Neeru ma'am. Indeed, it was a pleasure to learn and stay active during these 9 months and my special thanks to Neeru ma'am. \"}),/*#__PURE__*/e(\"p\",{children:\"After two hours in the labour room with my husband, my water bag was ruptured and we found out that the baby has pooped inside. I was rushed to the Operation theatre where I was operated upon and my baby girl NOOR was born at 5:33 PM, 8th May 2021. \"}),/*#__PURE__*/e(\"p\",{children:\"It truly is a life altering moment as one steps into motherhood and I will forever cherish the moment when I held her in my arms for the very first time. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText35=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Priyanka\",className:\"framer-image\",src:\"https://framerusercontent.com/images/7kQ5MXPGy4BGXrDD1HTJEUx0rZA.jpeg\"}),/*#__PURE__*/e(\"p\",{children:'9 months of a roller coster ride, pain, stress, mood swings, crazy food cravings, curiosity of \"Boys or Girls or both\", sleepless nights, uneasiness, breathing issues, blood pressure fluctuations, everything is worth it when I held my babies for the first time. And we called it a JACKPOT because we were having twins. '}),/*#__PURE__*/e(\"p\",{children:\"This is my journey from an expecting woman to my twins' mommy. \"}),/*#__PURE__*/e(\"p\",{children:'We were already happy and excited when our doctor declared a positive pregnancy through the hCG blood test and asked us to come after 15 days. A week later we had to go since I was bleeding. We were so worried and anxiously waiting for a doctor to say something about it. He was smiling instead of looking serious and gave us another blast of happiness when he said, \"Congratulations, you have twins!\" '}),/*#__PURE__*/e(\"p\",{children:\"Which meant I needed to take double care, needed to eat more, needed to be more careful and needed to be more aware about Twin pregnancy. I joined Rita's Pregnancy 101 as it is #1 pregnancy yoga classes in India. It is not just a yoga class but an encyclopaedia of motherhood. For me, c-section was the only option because normal birth for twins is bit risky. But exercise, yoga, meditation, education classes, various seminars on pregnancy helped me a lot in this first time mommy situation. My husband asked me at least 100 times, how do you know so much about prenatal health and baby care! Well of course because of P101. Rita was so supportive and never got annoyed of my small silly bombarding of questions. She calmly cleared all my doubts during the journey. \"}),/*#__PURE__*/e(\"p\",{children:'My 9 months went pretty smooth with no major complications, I continued my job till 34 weeks of my pregnancy. As a part of \"Garbh Sanskar\", we did everything from reading Ramayana, Bhagvat Geeta, Watching movies, Netflix (My Husband\\'s Idea) to meditation as we learnt from one of the P101 seminars. '}),/*#__PURE__*/e(\"p\",{children:\"On the routine checkup of 39th week, doctor detected high blood pressure for which I started medication. Both of the babies were already 2kgs inside. After 10 days of medication when the blood pressure didn't go down, the doctor asked to take a decision for the day and time of delivery. A known benefit of C-Section (if no complication), you can choose the date and time of delivery. We selected our wedding anniversary which was coincidently 2 days after we were asked to decide. \"}),/*#__PURE__*/e(\"p\",{children:'On the D-Day, We packed our bags and got admitted 7am in the morning, I went in for the surgery at 8am. During the surgery, my blood pressure went from 150 to 170, which is very critical and a breath holding situation for doctors as well. But despite this complication, my first baby arrived and I heard the doctor said \"Congratulations, It\\'s a GIRL\". My blood pressure started going down to normal. And after a minute later, the second baby arrived. \"Your family is complete now, you got a BOY!\" Both are healthy, 2.5 kgs each. '}),/*#__PURE__*/e(\"p\",{children:\"They are 9 weeks old now, but we are celebrating their arrival everyday and will for the rest of our lives now. We named them AMYRA (Girl) and ANTRIX (Boy). \"}),/*#__PURE__*/e(\"p\",{children:'Big thanks to Rita and Pregnancy 101 for making my motherhood so seamless. My husband called me a \"PRO Mommy\", it\\'s all thanks to what I learnt from P101. '}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText36=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I am a first time mom and like most others I wasn\u2019t sure what to expect through pregnancy and labour. I was fortunate to get in touch with Bhawna Ma'am in my second trimester and there on I got started with prenatal exercise classes via Zoom. She accommodated to our time zones and I had a very comfortable schedule thanks to her. I attended the classes throughout my pregnancy and it truly helped me stay active and energised. Although I practiced yoga earlier for a bit, looking back I was definitely less flexible and these classes truly helped me gain confidence to face the upcoming labour. \"}),/*#__PURE__*/e(\"p\",{children:\"When I was close to my due date, like everyone else, I started contemplating what it\u2019ll be like and all the \u2018what-if\u2019s\u2019 that could possibly be. About 2 weeks in advance of my due date, when I was using the restroom in the middle of the night around 3 am, I heard a balloon popping sound from my tummy:) and I anxiously called my doctor. She asked me to monitor for any pains. In about 15 mins from then, my contractions started. But I was unsure if those were contractions because they weren\u2019t spaced regularly like the theory we went through in the information classes. It was hard to take it, so I kept walking up and down and sat on the birth ball as it comforted me. I assumed this was early labour and as a first time mom I heard that early labour lasts for at least about 5 hours on a minimum. Keeping that in mind, I called my doctor again in 20 mins for reassurance and I told her it was getting a lot more painful. \"}),/*#__PURE__*/e(\"p\",{children:\"She asked me to come to the hospital. As I was getting ready to leave to the hospital, I started feeling the urge to push.\\xa0The hospital was about 15 mins from home and I was on my way. It was about 6 in the morning by the time I was in the hands of the doctor and I was fully dilated. By then things started seeming surreal. Just a couple of hours back I was in the bed debating whether these were false contractions or early labour. In a couple of pushes from then, my little bundle of joy was in my hands and I was finding it hard to believe what was going on. Although it was a quick labour, the pain was inevitable:). With no doubt, I can say that I owe it the amazing exercises and yoga. It truly helped the body work and react naturally and I could deliver without any inductions or epidural. \"}),/*#__PURE__*/e(\"p\",{children:\"I can\u2019t thank you enough Bhawna Ma\u2019am, you have made a world of difference to this journey. Your classes are great and you have been truly sincere in noticing any mistakes that we make and that has helped me learn and practice more effectively. It couldn\u2019t have happened without your support throughout. Truly grateful to Rita\u2019s Pregnancy 101! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText37=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/kJmkzxaDl12SdV9owCT8I83LiY.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/fHbNRvnaA6sHmffR9zgQnlPdDfo.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"When you are so overwhelmed with gratitude and emotion, it becomes difficult to write. This is the reason why such a late post of a birth story that took place exactly a year ago in May. This is my story with Rita\u2019s Pregnancy 101. \"}),/*#__PURE__*/e(\"p\",{children:'We just turned one. Yes. While my baby turned one on May 30th, for me too, this journey has been a learning curve (of course, so much more to know and learn). However, the best decision of my pregnancy journey has been: finding Nikita through Rita\\'s Pregnancy 101. You know it took me a long time to truly understand what I learnt at that Chandkheda branch. Was it just being able to do 100 full and half squats? Was it those meditation sessions or was it those breathing exercises? It was not just this. It was so much more. When I first read the Google reviews of the place, I couldn\u2019t believe it. On the 5th month of my pregnancy, what is medically referred to as \"precious pregnancy\", I decided that I want to shift to a healthier way to welcome my baby. I am so glad I did that! '}),/*#__PURE__*/e(\"p\",{children:\"The first few sessions were easy with Nikita as the instructor. Then, came February 2020/March 2020 when we started facing the heat of Covid wave which finally led to a lockdown. The classes had to be stopped but the team decided to immediately shift to virtual classes. I was apprehensive of how it would turn out to be. I was proven wrong! And, happily so. When on one hand, it was just Shivam (my spouse) and I in the house, I was connected with a rock solid support: Nikita. I remember telling our families that she is around so they don\u2019t need to worry. It wasn't long before my family started seeing her as a family member. Her decisions mattered. A report would come and the first thing to be done is speak with Nikita. \"}),/*#__PURE__*/e(\"p\",{children:\"I know it was not in her purview to guide me on whether I should stay in Ahmedabad at my home or go to Baroda at my in-laws when Covid cases were at their peak or to tell me whether or not I should opt for a planned C-section over a natural birth. But she did. The answer lies in her dedication to the cause she is working for. She always says: I am here for my preggie moms. She really is. And, she is a mother of two little girls herself. The responsibilities are immense. I understand more so now when I have a little one hanging around me all the time. \"}),/*#__PURE__*/e(\"p\",{children:\"My baby\u2019s birth story is far from being ideal. I missed the \u2018golden hour\u2019 right after her birth. I had to opt for a C-section despite the fact that all the conditions were in my favour. I had a difficult time in starting my breastfeeding journey. But, then why am I so thankful to Nikita and her team? The answer is actually very simple and lies in the fact that I know that I made those decisions. I was equipped with questions and even had solutions. These were well thought of decisions and not something that was forced upon me. I remember when the nurse offered my baby formula at the hospital on the day she was born, I said, \u201CNO! She will only have breastmilk. I have to ensure that she gets the colostrum.\u201D She went to the doctor who also was surprised by my response. In fact, my sister in law asked something that made me realize how empowered I was. She asked, \u201CCan you refuse formula milk like that?\u201D That is the exact moment when I truly understood what I gained: the power to make my own decisions. And, I have never been so sure. I was equipped with knowledge, the science behind it, seen examples, attended expert lectures and interacted in workshops. So much so that, not just I, Shivam also knew exactly what to expect. He knew how to count the contractions, understand skin to skin contact and ensure that the baby latches properly. \"}),/*#__PURE__*/e(\"p\",{children:\"Nikita, is my biggest gift from P101. We recently met after almost a year. I had to show her my baby. By the way, she still pushes me to be a better mom. If you are someone who is pregnant, kindly take my word: join Rita\u2019s Pregnancy 101. What you get here will make you an empowered decision making parent. 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I will always be grateful to Riddhi for everything she has done for me and my child. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText40=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/VgVIg8RBLwOm0hFdGYQIwx3ROMA.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Hello everyone!\\xa0More than a birth story I'm sharing my pregnancy journey. \"}),/*#__PURE__*/e(\"p\",{children:\"Due to some medical history, I was told in third month itself that I wouldn't have a normal delivery. It was a planned c-section so no dramatic story on that front. \"}),/*#__PURE__*/e(\"p\",{children:\"I met Neeru ma'am through Seema ma'am. Seema ma'am wanted me to meditate and just do breathing exercises but I thought of joining for entire regime and I must say I felt less pains during pregnancy days than my non-pregnant life. My baby got so used to ma\u2019am's voice that he used to get hyperactive during class time. I never meditated in my life but I thoroughly enjoyed it. In fact in the last two meditation classes that I attended my baby was so active that I feared I might have to go to the hospital after class. \uD83D\uDE48\uD83D\uDE0B \"}),/*#__PURE__*/e(\"p\",{children:\"Having someone assorted and knowledgeable and as calm as ma'am is such a relief! \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks to the information class one feels confident about handling a baby. It helps a great deal to filter innumerable suggestions that people give. 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Thank you \uD83D\uDE4F \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText41=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/xH0bzhIsGHTidy16f2JFLDF7GLM.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/daGhp9IxTzut1v3aX9YyeYRfiRU.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"On the 10th morning at 4:30am, my water broke and I got into labour. I was pretty calm thanks to the Lamaze class. 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