{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/a1oGzxxL20El5spwecCw/IkuJRLU6uMsNO4uPc505/US7XFnwwV-11.js"],
  "sourcesContent": ["import{jsx as e,jsxs as a}from\"react/jsx-runtime\";import{Link as t}from\"framer\";import{motion as n}from\"framer-motion\";import*as o from\"react\";export const richText=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/PS39FKzh4ZAqhvUfz6UU6irN2WE.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I joined the class in my 5th month. Even though I joined the class because I wanted to, I was apprehensive about exercising during pregnancy. But, during class Rita gave me all her attention and taught me how to exercise correctly despite the conduct being online. Within one month I learned all of the exercises and felt confident. \"}),/*#__PURE__*/e(\"p\",{children:\"There were 3 exercise pattens that she conducted every week and 1 spiritual session. I never found it monotonous to perform the same exercises.\\xa0I was able to bring about several positive changes after I made the promises during the spiritual sessions I especially liked Sumo squats because it helped me to increase my overall strength more focused on my thighs muscle strength. This energy and strength helped me a lot during labor. I did these exercises on weekends as well till the day before my delivery. I started with duck walking at my 37th week. \"}),/*#__PURE__*/e(\"p\",{children:\"My husband and I attended Rita's labor sessions which helped alot.\\xa0 On 7th Jan, in the morning my water broke but we were aware of how to handle the situation. We didn't rush for the hospital, we had our breakfast and then left for the hospital. Both of us were very calm. The doctor induced my labor pain. My husband was prepared due to the labor sessions and was there with me the whole time as my support. And, we successfully delivered our baby boy on the 7th evening. Exercises helped me a lot during my pregnancy and normal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you ma'am for all the support and for running P101 online\uD83D\uDE42 \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText1=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/xlUjliaTSAKkU2McSc6v6c4vc1k.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"I am a second time mommy. It is said quite truly that every pregnancy is different and unique. I was fortunate to come in touch with Neeru Ma\u2019am before having my first baby and it\u2019s with Rita\u2019s Pregnancy 101. I not only had a comfortable pregnancy but also learnt about the importance of natural birth and breastfeeding. \"}),/*#__PURE__*/e(\"p\",{children:\"During my second pregnancy, I joined the zoom classes with ma\u2019am. Yoga and the workout was a great experience. Also, during all the counselling and informative classes ma\u2019am made sure to include experiences and inputs for second time mums which I found very interesting. \"}),/*#__PURE__*/e(\"p\",{children:\"I had a mild growth restriction with my second pregnancy so ma\u2019am advised me to have a high protein intake she also gave me other care tips for lowering BP which really helped with achieving a good birth weight for my baby. I delivered on the last day of my 40th week and ma\u2019am was a huge support during my last few weeks. She constantly inspired me to wait for natural labour to commence and guided me on the appropriate workout techniques for the final stages. I made calls to her almost every other day when I had false contractions from as early as my 38th week and every occasion she assured me I was doing fine and I had plenty of time. As a result, I had dilated 4 cm by the time I reached the hospital on the final day to get an NST done. Through this phase ma'am guided me with such confidence and positivity that my trust in her ways grew even stronger this time and I always called her before my gynac. \"}),/*#__PURE__*/e(\"p\",{children:\"On the final day, I had contractions that formed a pattern and just as I got ready to go to the hospital the pains stopped. Doctors urged me to come for an immediate NST scan but thanks to ma\u2019am\u2019s guidance I waited for a few hours before going in. Once I reached the hospital they checked on me and found out that I was 4cm dilated. I was taken to the labour room and induced because the doctors did not want to take the risk of further dilation happening at home. Being the second, they expected a speedy progress and wanted me to stay under supervision. After being induced for 2 hours I went into active labour and delivered within the next 2 hours. Such a smooth delivery was only possible because ma\u2019am kept telling me not to rush into things and wait for nature to take its own course. All the nurses came into the labour room and complimented me on my normal delivery without epidural and praised me for being so calm and composed throughout the pains. This could not have been possible without the many sumo squat repetitions and the understanding of Lamaze techniques. \"}),/*#__PURE__*/e(\"p\",{children:\"I would therefore urge not only first time mums but also second time ones to connect with Rita\u2019s Pregnancy 101 and enjoy these priceless experiences of life to the fullest. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText2=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/xba36viPmQJfdZCPLdsDlZ6NQ.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"This would have to be one of the craziest experiences of my life. There is no other word for it. I went into labour at 38 weeks on Monday evening (1st February) with mild pelvic cramping. As the evening wore on, the cramps turned into rhythmic contractions that were uncomfortable but not painful, around 10-12 minutes apart. But they kept me up at night. By morning time around 5am they had become 4-5 minutes apart and much stronger. I prepared my bags and thought about leaving for the hospital by about 11am on Tuesday. But funnily the contractions started getting milder and spaced further apart as we approached that time. \"}),/*#__PURE__*/e(\"p\",{children:\"I spent the day at home instead, bouncing on my birth ball, listening to affirmations and walking around in the park. By evening on Tuesday, the contractions were back in spacing and intensity. Again they were strong enough to keep me awake. By about 3am on Wednesday morning, they became 3 minutes apart and pretty much unbearable. We left for the hospital and checked in at 4am. I was only 2.5cm dilated but they decided to keep me because of the intensity of the contractions. Again, as the day wore on, on Wednesday morning, the contractions became slightly further apart. But stronger. I was quite exhausted from lack of sleep and the discomfort from the contractions. Spent the day using the equipment in the room-ball, yoga mat etc and practising the poses from yoga class and meditating. Again, was very tired but determined. \"}),/*#__PURE__*/e(\"p\",{children:\"Wednesday night at the hospital, I was still only 3cm dilated and absolutely exhausted. Was given an injection of phenergan for sleep but that hardly worked because the contractions were completely unbearable now and leaving me gasping for breath between them. By Thursday morning, I had transitioned into active labour and contractions were coming at every 30 seconds and 1.5 minutes long. By now, I had not slept in 72 hours and was barely conscious through the pain. At noon on Thursday I had dilated to 9cm finally and delivered my daughter through normal delivery around lunch after 80 hours of labour and no sleep. \"}),/*#__PURE__*/e(\"p\",{children:\"It would not have been possible without the mental and physical training, Lamaze classes and guidance in deep breathing/ meditation through Rita\u2019s Pregnancy 101 thank you so much Neeru Ma\u2019am for giving all women the strength and mental tenacity to make it through this life transforming process, no matter what it entails. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText3=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/icxXlSU5DFHvd3lQr0IGGhZIqfc.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"I completed my 39th week on the 27th of January and was waiting for my body to give me some signs. 28th of January when I went for a checkup my doctor told me I was 2.5cm dilated and I should get admitted on the 31st in the evening. I didn't feel any pains whatsoever. \"}),/*#__PURE__*/e(\"p\",{children:\"I was going on with life as usual on the 30th and at 1:35 am my water broke. My husband was calmer than me (thanks to the Lamaze session by Neeru Ma'am). I was happy that finally, I was going to meet my little joy. After all the formalities I got admitted at 3:10 am and I was only 2.5 cm dilated. I felt no pain/contractions. I was given a medicine to start to induce pains. They took me straight to the Labour room where I was asked to have my last solid meal. The contractions started and by 9 am I was 6-7cm dilated. \"}),/*#__PURE__*/e(\"p\",{children:\"I was able to control the pains on the bouncy ball, walking in the room, and using deep squats. Every time they had to do an NST for the baby, I had to be on the bed. Everyone would agree my contractions pained more on the bed! My husband helped me by rubbing my lower back during the pain wave, as taught by Neeru Mam. \"}),/*#__PURE__*/e(\"p\",{children:\"By 11 am -11.30 am I was fully dilated, and the pain level was at a Maximum and I got the pushing urge. The baby was not making much progress.\\xa0 By now my doctor, another senior doctor, 3-5 junior doctors, and support staff were in the room with me. The team was trying to figure out the cause for the baby not descending. But we kept trying. At 12:05 pm my doctor was so sure that the baby is coming out that she called my husband inside. My husband could even see the baby\u2019s hair down there. But our baby and God had a different plan. \"}),/*#__PURE__*/e(\"p\",{children:\"After 3 hours of pushing when my doctor felt that it\u2019s enough she decided to change the course of action. I was exhausted. Every contraction I pushed he came down and as soon as it got over, got pulled back up. The baby was getting stressed inside. \"}),/*#__PURE__*/e(\"p\",{children:\"Finally at 1:30 pm after trying everything, we headed to the OT for a C-sec and at 1:54 pm I heard my son\u2019s first cry. I didn\u2019t shed a tear from 3 am (the night before) till 1.54 Pm when he was born. The whole room marveled at my strength. After 11.5 hours - 12 hours of Labour I finally had to get a Cesarean. \"}),/*#__PURE__*/e(\"p\",{children:\"I Had prepared my body for normal delivery. Did walks, Yoga, meditation with Neeru Mam which gave me the willpower & strength in abundance to face what was in store for me. \"}),/*#__PURE__*/e(\"p\",{children:\"My son and I are in pink of health. I am recovering fast. Credit again goes to Mam for strengthening us from inside. \"}),/*#__PURE__*/e(\"p\",{children:\"All well that ends well. Sharing my son\u2019s picture with you lovely ladies. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText4=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/c8DtgJEdYVbVrQx2sUPkWQ70cMM.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"p\",{children:\"Giving birth is truly one of the most beautiful and powerful miracles in the world. Hello, I\u2019m Manmeet Khurana and I am a mommy of two little girls. My first daughter was 2.5 years old when my second daughter came into this world. And being a mommy of two made me realize that giving birth is hard but beautiful and the pain is not pain but power and strength.\uD83D\uDE03 \"}),/*#__PURE__*/e(\"p\",{children:\"On 2nd February 2021, 12:15 am, I started having pains. We left for the hospital at 1:45 am. It was pretty early but we were sure that we wanted a cesarean (as my first child was also born through c-section) so we didn\u2019t waste any time. We reached the hospital at2 amm, and by 2:30 am the whole team was escorted. The operation took place and at 3:19 am, I heard the first cry of my little daughter\uD83E\uDD70. My parents and in-law outside the OT forgot all the exhaustion and sleepless night when they heard her cry. We were all really very happy. I saw her and she was pink and crying on the top of her voice. She weighed 3.5kgs during her birth. \"}),/*#__PURE__*/e(\"p\",{children:\"Not to forget, this was my second time with P101, and my journey both times has been commendable. The exercises which are taught are sooo helpful!! Tushita ma\u2019am has been through with me both times. Her knowledge, patience, and warmth are admirable. P101 is the best experience a soon-to-be mom can experience. I thank Tushita and Rita ma\u2019ams for all the care she has provided me with. \u2764\uFE0F\uD83D\uDE07 \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText5=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/fXGG5ANZTz315GsxEWj0FfMSzk.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I went into labor on 10th Feb morning at 4:15am, that\u2019s when I got my first contraction it was quite intense and about 3-4 minutes long but then till 6am I felt nothing! Then the contractions were coming very abruptly in 5-30 minute brackets. Some were 2 minutes long some were merely 15 seconds. I was a bit confused about the labor because the contractions were abrupt!! \"}),/*#__PURE__*/e(\"p\",{children:\"So I spoke to Dr. Mangla Dogra and she asked me to take a nice hot shower and later come to her nursing home. I packed my bags got ready and at about 10:10 am I was checked and was 4cm dilated. \"}),/*#__PURE__*/e(\"p\",{children:\"I was all prepped and ready to face the labor! Dr. Mangla asked me to go home relax and reach the hospital in another 1-2 hours. But suddenly at 10:45 am when they were just finishing tracking the contractions, the baby\u2019s heartbeat fell to Zero and then was not showing on the monitor. They tried for a while but they were unable to track the heartbeat. \"}),/*#__PURE__*/e(\"p\",{children:\"So I was rushed to cloud 9 where I was taken into an emergency C section. And at around 11:30 am, my daughter, Inaaya, was born! \"}),/*#__PURE__*/e(\"p\",{children:\"This has been one of the craziest and the most beautiful experiences of my life.. prepping myself for a normal and ending up having a Csection! \"}),/*#__PURE__*/e(\"p\",{children:\"I never imagined myself being this strong ever before !! \"}),/*#__PURE__*/e(\"p\",{children:\"Special thanks to Neeru aunty, I might not have had a normal delivery but the prenatal has definitely helped me strengthen my body during and post-pregnancy! \"}),/*#__PURE__*/e(\"p\",{children:\"Certain exercises help me even today! \"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s just amazing what we as women can do!! And you realize it only once you\u2019ve gone through the process! \uD83C\uDF38\uD83D\uDC9C \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText6=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/0ZSW9C2YLUxi88fVykMiiH3iY.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I was in my 39th week and eagerly waiting for my little bub to arrive. As my fasting glucose levels were high and bp was borderline, I was asked to plan to get induced. I delayed it for a week and decided to get it on 18th December 2020 as this baby is a rainbow baby and I was not up for taking any risk but was sure want a natural birth. \"}),/*#__PURE__*/e(\"p\",{children:\"So 18th December I was in hospital around 6:30 pm in a very chill and strong mindset, thanks to my guide throughout - Neeru Aunty! \"}),/*#__PURE__*/e(\"p\",{children:\"Followed all instructions given by her, as it was a journey of months with her and her instructions were running into blood \uD83D\uDE0E\uD83E\uDD2A \"}),/*#__PURE__*/e(\"p\",{children:\"I was induced at 10:30 pm, & my gynaecologist Dr Seema at Cloudnine who kept checking on me till 1 am through personal calls was a rock support. \"}),/*#__PURE__*/e(\"p\",{children:\"I started feeling contractions around midnight and they were mild.. enjoying the time with the best of music and birthing ball, walking in the labour room and asking for all the luck from god! \"}),/*#__PURE__*/e(\"p\",{children:\"Around 2 am the doctor checked me & I was only 1cm dilated \"}),/*#__PURE__*/e(\"p\",{children:\"Series of internal checkup till 10 am and I wasn't dilating. That was the moment I was asked to go for the c section in spite of 1/2 minute apart contractions. I was upset & broken but thanks to my husband and Neeru ma'am for keeping me strong and we asked for three more hours. \"}),/*#__PURE__*/e(\"p\",{children:\"At 1:30 pm I was again checked and there was no improvement and complications started pitching in... the moment I thought to surrender to nature and its way to bring my baby in. At 2:00 I was taken in OT and my little bub arrived! \"}),/*#__PURE__*/e(\"p\",{children:\"We cannot change the way God decided it to be - Normal or C - Section, but we can decide to be strong positive & determined. \"}),/*#__PURE__*/e(\"p\",{children:\"I am a proudly exclusive breastfeeding mother all due to the information sessions we got all that while \"}),/*#__PURE__*/e(\"p\",{children:\"P.S. I was active enough to work for my office and home till my 39th week and all my worries used to vanish in Tuesday Meditation Session \"}),/*#__PURE__*/e(\"p\",{children:\"A BIG THANKYOU TO NEERU AUNTY and DR. Seema \uD83D\uDE0D \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText7=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/u3HfjEfpOJDiYTGLDgTB8R7gdNA.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Ever since I conceived, I was looking for prenatal classes in Ahmedabad and I found the perfect match for me in Rita's pregnancy 101. Being new to everything, the encouragement that my instructor Nikita provided was priceless. \"}),/*#__PURE__*/e(\"p\",{children:\"Mid-pregnancy the World was struck with the pandemic crisis and lockdown began. \"}),/*#__PURE__*/e(\"p\",{children:\"In no time, Nikita and Rita started classes online and helped us through the most anxious and scary time. \"}),/*#__PURE__*/e(\"p\",{children:\"They not only planned expert sessions for us but also remained creative. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/3Lhz6N2ENdrDKt0rhVx4X3yDQgw.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/qBNBoroueovGo3tJI7bQrrTPO8I.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Nikita was very compassionate, gave personal attention to health, debunked all myths and made it all smoother. Her encouragement motivated me towards normal birthing. We devised a detailed birth plan. On the day of labour, I was well informed and knew exactly what stage was going on and what I had to do; that I was the one calming others. During labour, their prescribed positive affirmations helped me push through and their methods gave much relief from pain. \"}),/*#__PURE__*/e(\"p\",{children:\"As soon as the miraculous first cry was heard, I hugged my baby and fed him because P101 showed me how important this step was. It allowed me to exclusively breastfeed my baby for 6 whole months which wasn't always a piece of cake. I could even massage and bathe him myself for months during Covid. \"}),/*#__PURE__*/e(\"p\",{children:\"Nikita's baby care sessions made it easier to breastfeed and care for my baby in the best possible way. \"}),/*#__PURE__*/e(\"p\",{children:\"Rita's Book on Breastfeeding and weaning recipes is immensely useful. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you Nikita, Rita and P101 for this extraordinary experience! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText8=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/0Ztf9NQTWL6PmY0uq8xTNz96c.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"As smooth, relaxed and happy my pregnancy was, my delivery turned out to be just as stressful, traumatic and life-threatening. \"}),/*#__PURE__*/e(\"p\",{children:\"My labour started at about 4 AM on a Tuesday morning. I reached the hospital with almost 3cm dilatation and the doctor was quite happy and confident of my natural (vaginal) birth progress at that point. \"}),/*#__PURE__*/e(\"p\",{children:\"Since, I was very keen on having a natural birth, I had been regularly exercising from the beginning and followed all the recommendations to the T, through my pregnancy. I had also requested a doula to assist me during the labouring process. \"}),/*#__PURE__*/e(\"p\",{children:\"Nikita Panchal, from my prenatal class - P101, agreed to be my doula and I will forever be glad and grateful for that decision of ours. \"}),/*#__PURE__*/e(\"p\",{children:\"Through the day Nikita made me do more than a 100 squats in between my contractions, convinced and helped me take a nice warm shower during labour to soothe the muscles and relieve the pain and also monitored the liquids and solids that I took. The most helpful was the positions she showed me to get into when a contraction hit because I would have given up mid-way had I endured the contraction pain lying down. It\u2019s the worst when you are lying straight on the bed. \"}),/*#__PURE__*/e(\"p\",{children:\"After about 15hrs of labour and bearing increasingly strong contractions, the baby had still not descended as much as it should have and my gynecologist after having been extremely patient with my requests to wait a little longer, eventually at 7pm told me that 'something is not right if the baby has still not descended'. And so, she needed us to proceed with an emergency c-section! \"}),/*#__PURE__*/e(\"p\",{children:\"Just as we were prepping for this unexpected turn of events, my mandatory COVID test (that was taken in the morning) report came back as positive! \"}),/*#__PURE__*/e(\"p\",{children:\"Knowing which, the hospital refused to let me get operated on, in their premises, despite having previously told us that they would let the delivery happen with full covid protection in place, if a pregnant lady tested positive last minute, expressly stating that they cannot turn down a woman in labour. Ironically, they did not even refer us to another hospital nor did they arrange an ambulance for us. \"}),/*#__PURE__*/e(\"p\",{children:\"So, we were suddenly left to fend for ourselves and find an OT in a hospital that handled COVID cases, while I was having a contraction every 5-7 minutes!\"}),/*#__PURE__*/e(\"p\",{children:\"Thankfully, my gynecologist did not abandon me and looked for a hospital along with my family for the next 2 hours, that would provide an OT, to operate on a covid positive pregnant lady (me). \"}),/*#__PURE__*/e(\"p\",{children:\"Finally, after being ferried to another hospital by the \u2018father-to-be\u2019 in our own car and enduring excruciating pain of contractions every 3-4 mins, I was operated upon, in a dingy OT at 10.30 PM, with no family close to me. Since it was a covid hospital, they did not let any relative stay with me and till two days after a major abdominal surgery (cesarean) I was absolutely alone in the hospital. \"}),/*#__PURE__*/e(\"p\",{children:\"Needless to say, the baby did not room-in with me. In fact, I wasn't even allowed to touch my baby after delivery since I tested positive and could risk infecting him. The pediatrician suggested that Neev be sent to a Neonatal unit in some other hospital for the next 15 days, till I recover from COVID. \"}),/*#__PURE__*/e(\"p\",{children:\"At a time like this, when everything seemed like it was falling apart and I was lying on the operation table getting sutured, I somehow could find it in me to fight with my pediatrician and emphasize that my baby not be sent to a Neonatal unit in a random hospital, where no family would be allowed to even hold him for days together and that he will also not be given formula as feed (personal choice). \"}),/*#__PURE__*/e(\"p\",{children:\"But it seems sedated women are rarely heard, even if conscious ones are. \"}),/*#__PURE__*/e(\"p\",{children:\"Luckily for me, I had Nikita as my doula. \"}),/*#__PURE__*/e(\"p\",{children:\"The very moment, we were told that I will have to undergo a cesarean, Nikunj and I told Nikita that she is free to go home since it was late and I was not to have a natural birth afterall. But she chose to stay with us and wait with my family in the parking lot of the new hospital while I got operated upon. \"}),/*#__PURE__*/e(\"p\",{children:\"And while I fought with my pediatrician on the surgery table, my doula Nikita gave Nikunj and Ma the confidence that they will be able to care for the baby at home since he is healthy, and that sending him to a Neonatal Unit for so many days will rob him of the warmth and care that he would get at home, even if I am not there. \"}),/*#__PURE__*/e(\"p\",{children:\"She also arranged for donor breast milk from other P101 moms, so that Neev could receive breast milk and did not have to be put on formula. \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks to her resolve and dedication for my baby, he was brought home that very day and received skin-to-skin from his Dad and happily, (I am told even without crying once), stayed with Nikunj and Ma till I got home. \"}),/*#__PURE__*/e(\"p\",{children:\"The next day, I got three COVID tests done, and all indicated negative! The previous test was a false positive. Due to this revelation, I was able to go home after the 2 days prescribed to a post-surgery patient, instead of the standard 14 days required by a COVID patient. \"}),/*#__PURE__*/e(\"p\",{children:\"I was able to meet Neev and with Nikita\u2019s support and guidance was able to start breastfeeding him within the next two days. And today, I complete five months of exclusively breastfeeding Neev. \"}),/*#__PURE__*/e(\"p\",{children:\"I am sharing this story, because I believe sharing stories of distress are as important as those of joy. \"}),/*#__PURE__*/e(\"p\",{children:\"I am sharing it now, because recounting the horrid-ness of it all and putting it in words has not been the easiest. \"}),/*#__PURE__*/e(\"p\",{children:\"I exercised, ate right, worked hard on keeping my sugar, thyroid and weight in check and did everything else as advised throughout my pregnancy, so that I could have a natural delivery \"}),/*#__PURE__*/e(\"p\",{children:\"Yet, I did not \"}),/*#__PURE__*/e(\"p\",{children:\"I went nowhere through the pandemic, went crazy lady on all family members and friends to wear masks and distance throughout my pregnancy, so that I did not expose me and my baby to covid \"}),/*#__PURE__*/e(\"p\",{children:\"Yet, I delivered in a Covid Hospital and shared a Covid floor postpartum for the two days that I was hospitalized \"}),/*#__PURE__*/e(\"p\",{children:\"I read everything about breastfeeding, discussed in advance with my gynecologist that I will give skin-to-skin to the baby immediately post birth, so that my lactation is facilitated \"}),/*#__PURE__*/e(\"p\",{children:\"Yet, neither the skin-to-skin nor my lactation could happen immediately \"}),/*#__PURE__*/e(\"p\",{children:\"Distress and disappointment for all is felt. \"}),/*#__PURE__*/e(\"p\",{children:\"But, I have chosen to be grateful and full of gratitude for having a healthy baby, eventually being able to breastfeed and being able to recover well from my surgery. \"}),/*#__PURE__*/e(\"p\",{children:\"And for having Nikita by my side to make things look up when no one else could have. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText9=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/JleQY4I4a94j3zsdH0YTFu1P98.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Nothing makes me more happier than being a mother and I am blessed to experience motherhood for the 2nd time. \"}),/*#__PURE__*/e(\"p\",{children:\"I had started my prenatal fitness with Jinal Marjadi & Dr.Ankita Marjadi from 7th month of my pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"It was during 36th week of my pregnancy, on 18th of March that I realised that my water bag had started to leak. We rushed to the hospital at that very same moment. The doctors said that the delivery would take time since the cervix was not fully dilated. After a long wait I was induced with artificial pains and once the cervix was fully dilated at around 9cms I gave birth to a healthy baby boy through vaginal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"I would like to thank Dr Ankita and Jinal for all the support and help provided. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText10=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/f0c451uM53bmQBwuhRS3rkG0c.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Listen to Your Body: That\u2019s how I thought about prenatal yoga class and so I joined P101. This was honestly the best decision!! it helped me increase strength, flexibility and endurance needed for childbirth. It decreased lower back pain and nausea. My sleep Improved, my shortness of breath and stress was reduced and most importantly the risk of preterm labour reduced. \"}),/*#__PURE__*/e(\"p\",{children:\"I must mention a few exercises that helped me during labour: \"}),/*#__PURE__*/e(\"p\",{children:\"1. Malasana (garland pose): This is a good pose for hip opening. It also helps to widen the pelvis which makes childbirth easier \"}),/*#__PURE__*/e(\"p\",{children:\"2. Duck walks: Strengthens hip muscles \"}),/*#__PURE__*/e(\"p\",{children:\"3. Kegels: Strengthen pelvic floor muscles \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/dwaGZRynVfPT0Rygu1qtURGwk.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/XDBueZRFPUU4JOG8IULZcE6hM0o.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Special thanks to Nikita ma\u2019am for being a great mentor, friend and a guide through my journey of becoming a mother! \"}),/*#__PURE__*/e(\"p\",{children:\"Hypnobirthing educated me which led to positive vaginal birth story. \"}),/*#__PURE__*/e(\"p\",{children:\"To all of the new mommies to be, this is my birth experience with P101! \"}),/*#__PURE__*/e(\"p\",{children:\"Giving birth was genuinely the best experience of my life and P101 enhanced it. \"}),/*#__PURE__*/e(\"p\",{children:\"The pain started at around 11:15am (basically dilation of the cervix). I used the yoga ball like it was taught to us in the exercise classes and I played some background music. \"}),/*#__PURE__*/e(\"p\",{children:\"This stage lasted for 1 hour after which I was taken to the labour room where my baby had started to descend. It begun with weak contractions and gradually increases to strong ones. During my stronger contractions I used the breathing techniques practiced in class. I was asked to push at the same time. \"}),/*#__PURE__*/e(\"p\",{children:\"I finally delivered at around 1pm in the afternoon to a healthy baby and I was doing good too! I was so glad it was vaginal birth! \"}),/*#__PURE__*/e(\"p\",{children:\"Joining P101 gave me good practice and genuine knowledge! \"}),/*#__PURE__*/e(\"p\",{children:\"Many thanks to the P101 team and special thanks to Nikita ma\u2019am! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText11=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/3A65QXsZYAiUTO60AjBsuhLK8.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"All 9 months of my pregnancy journey were smooth. By God\u2019s grace I did not have any minor or major issues. Also it is said that mommies go through lots of mood swings, but I did not get much of a chance to experience this. The only thing that I was worried about was that I was really busy at work due to which I was not able to give much time to me and my baby but it was managed. \"}),/*#__PURE__*/e(\"p\",{children:\"My due date was the 25th of March, I started getting contractions on the 22nd of March at around 7am in the morning and I was able to bear the contractions for an entire day which did not appear to me as false contractions since it was recurring every 7 to 8 minutes till the end of the day. But at night the contractions were a little more intense but still was able to bear the pain till 4am on the 23rd of March. \"}),/*#__PURE__*/e(\"p\",{children:\"After which we decided to go to the hospital because it had been more than 24 hrs. We reached hospital at around 5am where the nurse monitored me and found out that I have passed the early labour phase and I was 3cm dilated, this gave me a little more confidence. After a while hospital and their team started their procedure to induce pains. They also told baby has not descended much so it will take take a little more time. Later, all of my pain was lost for almost 3 hours. Meanwhile, my doctor came and did pelvic examination where she noticed that baby has passed meconium and they had to operate me immediately. I was numb for few minutes because I went through pain for more than a day. But alas my beautiful baby was born! \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks a lot Ridhi for all of the guidance and support you have provided to my beautiful journey of being a mother! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText12=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/RZtDAWENneNJtDseF93RNEdw.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"From the day I recieved the news of my pregnancy, I wished for normal birth. I motivated myself to remain strong and positive during my child birth. As months passed by the lockdown occurred. So I joined online yoga classes with Rita Singha. It was one more step to stay fit and active which would help me deliver normally. In fact, it helps recover faster after child birth. It helped me in more than one way. The position of my baby was Cephalic (appropriate for a vaginal birth). As my due date was approaching the pandemic was at its peak. It was really scary to even visit the gynaecologist. During my 39th week visit my doctor said to me that inspite of everything being in favour of vaginal birth she would not recommend or perform so. \"}),/*#__PURE__*/e(\"p\",{children:\"Because vaginal birth takes longer hours and social distancing would be difficult to maintain. She said that she would birth my baby only through c-section. I was asked to go to a different hospital in case I experienced labour pain. I was adamant regarding the other hospital as it had the Corona ward in the same premises. So I agreed for a cesarean birth after hours of discussion with my family. After getting the covid test done, I reported the results to my doc. I also told my doctor that I would wish to deliver the next morning itself. In less than 12 hours my little baby would be in this beautiful world. This made me excited and I left back the feeling of hopelessness of not being able to delivery normally. On the 30th July, 2020 I got admitted at 6:30 a.m. \"}),/*#__PURE__*/e(\"p\",{children:'I was taken to the operation ward at 8 a.m. I waved to my husband while going in the ward with a smile. It was a surgery which would otherwise scare me, but the thought that my baby is going to be with us in a few minutes made me more happier. At 8:14 a.m I heard the doc say \"See Shreena, its a boy!\" '}),/*#__PURE__*/e(\"p\",{children:\"This was the most joyous moment of my life. Happy tears rolled down my cheeks. Also because we decided a day prior about the cesarean delivery, two names were fixed as per the raashi, one for a boy and one for a girl. I named him as soon as he was born - Nivaan, my son. \"}),/*#__PURE__*/e(\"p\",{children:\"I realised that whichever method you use to give birth to your baby, its the most beautiful moment once the baby is in your arms. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText13=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Vn45i90cvGdKa3G7ofewgEPrx8.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I joined online prenatal exercise classes with Dhwani ma'am when I was 6 months pregnant. It was a great experience learning pregnancy exercises and yoga postures. They helped me stay fit and active till the day of delivery. On the day of the delivery I did 100 squats, climbed 80 stairs and continued with my routine tasks. Even my gynaecologist was happy to see that my cervical dilatation was 6cm-7cm and I barely experienced any pain or cramps. And with God\u2019s grace I delivered a healthy baby girl weighing 3.220 kg within 3 hours of active labour \uD83D\uDE04\u263A\uFE0F. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/L8r3qgC3TmgZ0zmttoHefylY.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/vTu0DbS7UGbgbwqx9opwETRK9X4.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I am very thankful to Dhwani and Rita ma'am for teaching me pregnancy exercises, always keeping the class always lively \uD83D\uDE04, sharing pregnancy related information and other gossip too \uD83D\uDE09\uD83D\uDE09. Thank you Dhwani ma\u2019am for always being there for me! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText14=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/TqHxqymmfa8AsEiyej9WUcrJv0c.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Hello everyone, my name is Neha Seth. On 30th March, I delivered my baby boy Riaan. \"}),/*#__PURE__*/e(\"p\",{children:\"Here is my birth story, I started having mild irregular contractions on the night of March 26th. They continued on the 27th but again it wasn't regular. On the 28th morning my contractions were so intense and regular that the midwife admitted and monitored me. However after checking my cervix, she sent me home. On the 29th I did not feel any contraction at all. Finally, on 30th March at 01:00 my water broke. I was hospitalized at 02:30. There was no dilation. At 04:30 my contractions started to pick up, I was surviving on water and lemonade. At 07:00 I was 4cm dilated. I was already exhausted, and did not feel like eating anything since I had puked twice. I was drowsy and tired due to lack of sleep. However, I still practiced my breathing and change of positions to feel better. Finally at 09:00 I opted for an epidural as my dilation was really slow. By 13:00 I was 7cms dilated. Then finally around 15:40 my midwife said I was fully dilated and she suggested to pump in some oxytocin to increase the frequency of contractions which would help me in pushing. I actively kept pushing for 2 hours but felt like I was not getting anywhere. So then I tried different positions like cat, squatting to push. At 18:00 I wanted to give up as my body was completely exhausted and I did not have any energy to push. This is where my midwife and husband encouraged me by saying that every single push helps. At 18:50 my husband excited me that he could see our baby's head and we are nearly there. Finally at 19:06 our baby boy arrived and in the end it was all worth it \uD83D\uDE4F. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/aSYu9aEv9qUFOHAOOjV51idOcY.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/mZsbXnF1STajaNBDb3IRTu2m1R8.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I, being obese, having thyroid and gestational diabetes, managed to deliver normally. I owe it all to Tushita Ma\u2019am. Joining Rita\u2019s Pregnancy 101 was the best decision of my life. Her teachings helped me in every aspect of my pregnancy, labor and delivery. Thank you Ma\u2019am for giving us the confidence to embrace our body. You are our guardian Angel \uD83D\uDE07. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText15=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/OijeXuP4cjEtCAHqWKnu6Dlbg.jpg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/izHeFRkQwl0T8ijDTo9t6qEpP2s.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/wz17FtQVGV7srUBcNkcM01UC7o.jpg\"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preparation for the D Day:\"}),\" I got to know about my pregnancy in July 2020, and since then I was researching about prenatal classes that can help me prepare for the big day. Once I got a green signal from my Dr. to do the exercises from second trimester, I joined the P101 classes. I did all the exercises, meditation, affirmations suggested by Riddhi ma'am. Since I was apprehensive about delivering the baby, Riddhi advised me to attend labour sessions with my husband. The classes helped me prepare mentally that normal delivery can be very easy and I have the power to endure the pain and welcome my lil one without any medical interventions. \"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/6yWdsMo1PCtrx0Fq4bDYYYAy66E.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/YlseNfXYsu0OAAqwP9SYJEbw6Jk.jpg\"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The D Day Story (3rd March '21):\\xa0\\xa0\"}),\"At 2am I woke up and found that I am all wet, but there was no ongoing leakage. I immediately called my Dr. and she suggested me to walk for some time and rush to hospital in case the leakage starts. I spent an hour doing exercises taught by Riddhi ma'am, but leakage did not start, so I went to sleep. At 6:30 am I woke up and found that leakage has started, so I rushed to the hospital. The nurses and Dr did a few test and found that my BP was high (100/140), baby's head was fixed but was still upward, I was bleeding, but not experiencing any pain and I was only 1 cm dilated. So at 9am the Dr. decided to induce pain since we were short of time. The circumstances were not in our favour, but I was pretty relaxed and started doing exercises, walking around and going through my affirmations. The Dr. Decided to give me pain medicines every 3 hours and told me that by 3PM they will make a decision on whether I should opt for c-section or not. At 1PM I was 3.5 cm, and looking at the progress the dr. decided to wait till late evening. \"]}),/*#__PURE__*/e(\"p\",{children:\"I immediately called Riddhi ma\u2019am to understand what I can do to fasten the process. She motivated me a lot and sent me a few pictures and videos of exercises/positions that I can perform. At 3:30 PM the nurse bounded me to the bed so they could monitor the baby's heartbeat. Since I knew that now I couldn't do exercises, I started doing affirmations and took the lie down position suggested by Riddhi. By 6PM I was 6.5 cm dillated and Dr. told us that she can wait only till 8 PM. My husband gave me strength, we both were very positive, he did acupressure that we learnt during the labor session and I continued with the affirmations. At 7:20 PM I had a sharp urge to push and couldn't control myself. My husband immediately called the Dr. and she estimated that I would just have arrived at stage 2 labor. But when she did internal checkup, she was amazed to observe that I was fully dilated. She immediately shifted me to the labor room and after 3-4 pushes I had my son in my arms. Thanks a lot Riddhi ma\u2019am and P101, without you my journey wouldn't have been so smooth :) \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText16=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/PMz3ObeJWGP7rDSVsBJqSbfAEzo.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/uzSC6nFyBACa1wQSr0Gey13LIw.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I joined Rita's Pregnancy 101 Classes. At the time I joined I didn't know anything about it but wanted to do something for me and my baby so I joined it! Tushita ma'am came as a real blessing to me. I had never done squats or lunges in my life before as I am not an exercise lover. Everyday I used to think of avoiding exercises in the beginning. But Tushita ma'am's voice of confidence saying \\\"Come on Sejal! You can do it!\\\" made me go for it!! All of the meditation classes were so useful to me even after delivery. I am a teacher by profession and I know what pains a teacher takes so as to make class interesting as well as interactive and Tushita ma\u2019am is just flawless. She answers all of our doubts no matter how complicated it is! She is in true sense a friend, and a guide. The way she cares for the pregnant mommies is just beyond words. The vast knowledge which I have gained through all the theory classes is really helpful for people like me who didn't know a thing about labour, pre and postnatal care. \"}),/*#__PURE__*/e(\"p\",{children:\"I started for normal delivery but due to meconium fluid emergency C-Section was performed and a baby boy came in this world on the 1st of April. However because of Tushita Ma'am, my husband and I were ready for a normal delivery without epidural and the hospital staff were impressed by my patience and breathing techniques during phase 2 labour pains. Me and my husband had sorted out all the possible birth plans after our labour class. We were ready for everything and we were taking all the decisions together about what to do once labour pains started. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you so much Tushita Ma'am and Rita's Pregnancy 101 for my smooth pregnancy and delivery. I really owe it to you!! Pregnancy is such a phase wherein women may feel a strong rush of all types of emotions and she becomes vulnerable emotionally but because of you our mind and body relaxes and that makes us enjoy our pregnancy even more!! A big Thank you mam!!\uD83E\uDD70\u2764\uFE0F Missing you and your classes a lott... \"}),/*#__PURE__*/e(\"p\",{children:\"P.S. Sorry for longggg post\uD83D\uDE4A\uD83D\uDE48 \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText17=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/8xvSwBbKTo72k8sqSwJgFpJPZM.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Happy to share that I had a baby girl! She weighed a bouncy 3.7kgs. We have named her Aanya (after lord Durga). I underwent labour for 8+ hours but eventually had to get a C sec due to some complications. \"}),/*#__PURE__*/e(\"p\",{children:\"Special note to Tushita ma'am. The exercises during labour helped immensely, and even after the C-Sec, the tips to achieve mobility has helped me to walk and cuddle my baby so soon. Just hoping she starts feeding now. I have been following the lactation tips that were shared during class. A note to everyone expecting, on some days, you might feel really lazy and bloated and might not want to do class, but every bit of extra effort in the classes is very helpful. \"}),/*#__PURE__*/e(\"p\",{children:\"Forever indebted to Tushita ma'am and Rita\u2019s Pregnancy 101 for making me stronger and better prepared mentally to go through this experience. Ma'am has been such strong support from the very start of my journey. Hugs to all! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText18=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/xzhoLUba0ni6A8M5ciAPn9w6M.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"LONG LONG POST ALERT!! \"}),/*#__PURE__*/e(\"p\",{children:\"Hello everyone. This is Akshita Purohit, I delivered a baby girl on 19th March 2021, Weight 3.5 kg,\\xa0Delivery: Normal Vaginal \"}),/*#__PURE__*/e(\"p\",{children:\"I had placenta previa during my 3rd month of pregnancy and was on bed rest for a month. In my 7th month, I joined P101 classes under Tushita Ma'am, but I was not sure if I should workout. Tushita Mam cleared all my doubts and encouraged me to do it. During my check up in 38th week, my doctor said that I was already 1 cm dilated and I might deliver that night, but I resisted because there was no pain and we wanted to wait for the normal labor pain. On 17th March around 10 AM, I saw a bloody discharge and informed my husband about it, he told me to ask Tushita Ma'am and the doctor, but I was skeptical to send a photo and ask. But then my husband did it. Both Ma'am and the doctor told us that it\u2019s a mucus plug and my cervix is softening, which is a good sign. Same day around 8PM, I had white heavy white discharge, then I knew its good and my labor is in right direction. White discharge continued on the next day as well. On 19th March I had my usual checkup when my doctor informed me that I am 2 cm dilated and I should get admitted, but my husband and I wanted to wait for my natural labor pains. \"}),/*#__PURE__*/e(\"p\",{children:\"So, we told to doctor that yes, we will get admitted, just give us time to pack things and we will be back in 2 odd hours. We reached home by 2 PM, and ever since then I was not feeling well. I thought this might be braxton hicks and waited till 3.30 PM but then I was sure this is labor pains and I immediately called my husband home. He came with pineapple juice and ORS. He gave me back massage with hug, pressed all acupressure points, we did the romantic labor dance, he reminded me of our good old times to distract me and calmed me down. At 6PM I saw red discharge, my husband immediately called Tushita Mam and asked her about it, Mam said I was dilating faster and hence we should now go to the hospital. I did my last bit before we reached hospital like sitting in squatting position and swaying along with it, squats, Lamaze breathing while in pain. By 7:20 I reached hospital, my doctor checked and said I was already 4cm dilated without much pain, that is good. By 8:15 my pains were at peak, and I couldn\u2019t even hold myself that\u2019s when my husband did the needful. He made me do Lamaze breathing. He motivated me, he believed that I could do it and said those things to me. But what worked wonders for me was his trick to do reverse counting when I was in pain, like \u201CAkshita, sirf 10 seconds hai 10...9\u20268\u20267\u20266\u20265\u20264\u20263\u20262...1\u2026 dekh you did it\u2026 chal now be prepared for next one\u201C. \"}),/*#__PURE__*/e(\"p\",{children:\"I was getting stronger and now we knew the pain. We felt like we could get through this. I asked for the epidural a couple of times, my husband kept delaying it by saying yes, it\u2019s on the way. He was there with me throughout with the nursing staff, handling and helping me. Around 10PM my doctor told me to do squats for delivery, I was already 10 cm dilated. I wasn\u2019t in a state to even stand that\u2019s when my husband made me sit on birthing ball and helped me do breathing while holding me tightly. By this time, I had the urge to push so my doctor asked me lie on bed and told me to push. In just 2 push my baby was out at 10:14PM, there she was my lil baby girl lying on my stomach \uD83D\uDC7C\uD83C\uDFFB\uD83D\uDE0D . \"}),/*#__PURE__*/e(\"p\",{children:\"I am so thankful to Tushita Ma'am for the workouts and especially the labor class. Without that my husband would not have known what to do during my labor pains and I wouldn\u2019t have ended up with such a smooth delivery in just 3 hours. I am thankful for my husband\u2019s emotional support and love which helped me deliver normally this quick without epidural. Even my doctor was so impressed with my husband that she told him if you would have been a woman, I would have hired you right now! \"}),/*#__PURE__*/e(\"p\",{children:\"I would recommend everyone to take labor classes along with your partner \u2764\uFE0F \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText19=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/hY3r8zdPWviuYNAEMVAaQzJ7rU.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"LONG POST ALERT!!!!!! \"}),/*#__PURE__*/e(\"p\",{children:\"Hello everyone, my name is Neha Seth. On 30th March, I delivered my baby boy Riaan. Here is my birth story, I started having mild irregular contractions on 26th March at night. The contractions continued on the 27th but again it wasn't regular. On 28th, morning my contractions were so intense and regular that the midwife admitted and monitored me. However after checking my cervix, she sent me home. On 29th I did not feel any contractions at all. Finally, on 30th of March at 01:00am my water broke. I was hospitalized at 02:30am. There was no dilation. At 04:30am my contractions started to pick up, I was surviving on water and lemonade. At 07:00 I was 4cm dilated. I was already exhausted, and did not feel like eating anything so much so I puked twice. I was drowsy and tired due to the lack of sleep. \"}),/*#__PURE__*/e(\"p\",{children:\"However, I still practiced my breathing and change of positions to feel better. Finally at 09:00am I opted for epidural since my dilation was really slow. By 1:00pm I was 7cms dilated. Then finally around 3:40pm my midwife said I was fully dilated and she suggested to pump in some oxytocin to increase the frequency of contractions which would help me in pushing. I actively kept pushing for 2 hours but felt like I was not getting anywhere. So then I tried different positions like cat, squatting to push. At 6:00pm I wanted to give up as my body was completely exhausted and I did not have any energy to push. This is where my midwife and husband encouraged me by saying that every single push helps. At 6:50pm my husband excited me that he could see our baby's head and we are nearly there. Finally at 7:06pm our baby boy arrived and in the end it was all worth it \uD83D\uDE4F. \"}),/*#__PURE__*/e(\"p\",{children:\"I being obese, having thyroid and gestational diabetes, I managed to deliver normally. I owe it all to Tushita Ma'am. It was the best decision of my life to join her classes. Her teachings helped me in every aspect of my pregnancy, labor and delivery. Thank you Ma'am for giving us the confidence to embrace our body. You are our guardian Angel \uD83D\uDE07. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText20=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/CaleUfVo7jcC8kLCa0Jek69i2s.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/GRr7YJHtXGlsEaswx2kUyL29roo.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I am glad to share that I have been blessed with a baby girl on the 08th of May. The journey of the last 9 months has been so wonderful and full of memories that I\u2019d like to share through my birth story. \"}),/*#__PURE__*/e(\"p\",{children:\"On the 6th of May, I had my appointment with Dr. Seema and she informed me after my internal check-up that I was already dilated 2.5 cms and that I have an option of either getting admitted that day itself or wait for another 48 hours. \"}),/*#__PURE__*/e(\"p\",{children:\"Since, Cloud-Nine did not allow anyone to enter the hospital, I had to take the call myself and I decided to go home and wait for 48 hours. I came outside and told my husband that I am already dilated and we have just 48 hours before we deliver our bundle of joy. \"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/wDGQYkvRnsJKfHPSbfzSyOt4Xgs.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/3XwDyu4ofD2K6yO6dW6OVQx1Ubo.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"We drove home with a sense of happiness. We were little nervous as well since our lives were about to change forever and that the clock had started ticking backwards. \"}),/*#__PURE__*/e(\"p\",{children:\"On the 8th of May in the morning, I started having severe pains in my stomach and I called Dr. Seema up saying that I wanted to see her at the hospital. After my check-up, she asked me to get admitted and that the baby will be out in another 7-8 hours. I was on course to deliver the baby naturally as the dilation had increased to 3 cms and there were no complications. I had been very active till the last day of my pregnancy courtesy Yoga and Meditation by Neeru ma'am. Indeed, it was a pleasure to learn and stay active during these 9 months and my special thanks to Neeru ma'am. \"}),/*#__PURE__*/e(\"p\",{children:\"After two hours in the labour room with my husband, my water bag was ruptured and we found out that the baby has pooped inside. I was rushed to the Operation theatre where I was operated upon and my baby girl NOOR was born at 5:33 PM, 8th May 2021. \"}),/*#__PURE__*/e(\"p\",{children:\"It truly is a life altering moment as one steps into motherhood and I will forever cherish the moment when I held her in my arms for the very first time. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText21=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Priyanka\",className:\"framer-image\",src:\"https://framerusercontent.com/images/7kQ5MXPGy4BGXrDD1HTJEUx0rZA.jpeg\"}),/*#__PURE__*/e(\"p\",{children:'9 months of a roller coster ride, pain, stress, mood swings, crazy food cravings, curiosity of \"Boys or Girls or both\", sleepless nights, uneasiness, breathing issues, blood pressure fluctuations, everything is worth it when I held my babies for the first time. And we called it a JACKPOT because we were having twins. '}),/*#__PURE__*/e(\"p\",{children:\"This is my journey from an expecting woman to my twins' mommy. \"}),/*#__PURE__*/e(\"p\",{children:'We were already happy and excited when our doctor declared a positive pregnancy through the hCG blood test and asked us to come after 15 days. A week later we had to go since I was bleeding. We were so worried and anxiously waiting for a doctor to say something about it. He was smiling instead of looking serious and gave us another blast of happiness when he said, \"Congratulations, you have twins!\" '}),/*#__PURE__*/e(\"p\",{children:\"Which meant I needed to take double care, needed to eat more, needed to be more careful and needed to be more aware about Twin pregnancy. I joined Rita's Pregnancy 101 as it is #1 pregnancy yoga classes in India. It is not just a yoga class but an encyclopaedia of motherhood. For me, c-section was the only option because normal birth for twins is bit risky. But exercise, yoga, meditation, education classes, various seminars on pregnancy helped me a lot in this first time mommy situation. My husband asked me at least 100 times, how do you know so much about prenatal health and baby care! Well of course because of P101. Rita was so supportive and never got annoyed of my small silly bombarding of questions. She calmly cleared all my doubts during the journey. \"}),/*#__PURE__*/e(\"p\",{children:'My 9 months went pretty smooth with no major complications, I continued my job till 34 weeks of my pregnancy. As a part of \"Garbh Sanskar\", we did everything from reading Ramayana, Bhagvat Geeta, Watching movies, Netflix (My Husband\\'s Idea) to meditation as we learnt from one of the P101 seminars. '}),/*#__PURE__*/e(\"p\",{children:\"On the routine checkup of 39th week, doctor detected high blood pressure for which I started medication. Both of the babies were already 2kgs inside. After 10 days of medication when the blood pressure didn't go down, the doctor asked to take a decision for the day and time of delivery. A known benefit of C-Section (if no complication), you can choose the date and time of delivery. We selected our wedding anniversary which was coincidently 2 days after we were asked to decide. \"}),/*#__PURE__*/e(\"p\",{children:'On the D-Day, We packed our bags and got admitted 7am in the morning, I went in for the surgery at 8am. During the surgery, my blood pressure went from 150 to 170, which is very critical and a breath holding situation for doctors as well. But despite this complication, my first baby arrived and I heard the doctor said \"Congratulations, It\\'s a GIRL\". My blood pressure started going down to normal. And after a minute later, the second baby arrived. \"Your family is complete now, you got a BOY!\" Both are healthy, 2.5 kgs each. '}),/*#__PURE__*/e(\"p\",{children:\"They are 9 weeks old now, but we are celebrating their arrival everyday and will for the rest of our lives now. We named them AMYRA (Girl) and ANTRIX (Boy). \"}),/*#__PURE__*/e(\"p\",{children:'Big thanks to Rita and Pregnancy 101 for making my motherhood so seamless. My husband called me a \"PRO Mommy\", it\\'s all thanks to what I learnt from P101. '}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText22=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I am a first time mom and like most others I wasn\u2019t sure what to expect through pregnancy and labour. I was fortunate to get in touch with Bhawna Ma'am in my second trimester and there on I got started with prenatal exercise classes via Zoom. She accommodated to our time zones and I had a very comfortable schedule thanks to her. I attended the classes throughout my pregnancy and it truly helped me stay active and energised. Although I practiced yoga earlier for a bit, looking back I was definitely less flexible and these classes truly helped me gain confidence to face the upcoming labour. \"}),/*#__PURE__*/e(\"p\",{children:\"When I was close to my due date, like everyone else, I started contemplating what it\u2019ll be like and all the \u2018what-if\u2019s\u2019 that could possibly be. About 2 weeks in advance of my due date, when I was using the restroom in the middle of the night around 3 am, I heard a balloon popping sound from my tummy:) and I anxiously called my doctor. She asked me to monitor for any pains. In about 15 mins from then, my contractions started. But I was unsure if those were contractions because they weren\u2019t spaced regularly like the theory we went through in the information classes. It was hard to take it, so I kept walking up and down and sat on the birth ball as it comforted me. I assumed this was early labour and as a first time mom I heard that early labour lasts for at least about 5 hours on a minimum. Keeping that in mind, I called my doctor again in 20 mins for reassurance and I told her it was getting a lot more painful. \"}),/*#__PURE__*/e(\"p\",{children:\"She asked me to come to the hospital. As I was getting ready to leave to the hospital, I started feeling the urge to push.\\xa0The hospital was about 15 mins from home and I was on my way. It was about 6 in the morning by the time I was in the hands of the doctor and I was fully dilated. By then things started seeming surreal. Just a couple of hours back I was in the bed debating whether these were false contractions or early labour. In a couple of pushes from then, my little bundle of joy was in my hands and I was finding it hard to believe what was going on. Although it was a quick labour, the pain was inevitable:). With no doubt, I can say that I owe it the amazing exercises and yoga. It truly helped the body work and react naturally and I could deliver without any inductions or epidural. \"}),/*#__PURE__*/e(\"p\",{children:\"I can\u2019t thank you enough Bhawna Ma\u2019am, you have made a world of difference to this journey. Your classes are great and you have been truly sincere in noticing any mistakes that we make and that has helped me learn and practice more effectively. It couldn\u2019t have happened without your support throughout. Truly grateful to Rita\u2019s Pregnancy 101! \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText23=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/kJmkzxaDl12SdV9owCT8I83LiY.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/fHbNRvnaA6sHmffR9zgQnlPdDfo.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"When you are so overwhelmed with gratitude and emotion, it becomes difficult to write. This is the reason why such a late post of a birth story that took place exactly a year ago in May. This is my story with Rita\u2019s Pregnancy 101. \"}),/*#__PURE__*/e(\"p\",{children:'We just turned one. Yes. While my baby turned one on May 30th, for me too, this journey has been a learning curve (of course, so much more to know and learn). However, the best decision of my pregnancy journey has been: finding Nikita through Rita\\'s Pregnancy 101. You know it took me a long time to truly understand what I learnt at that Chandkheda branch. Was it just being able to do 100 full and half squats? Was it those meditation sessions or was it those breathing exercises? It was not just this. It was so much more. When I first read the Google reviews of the place, I couldn\u2019t believe it. On the 5th month of my pregnancy, what is medically referred to as \"precious pregnancy\", I decided that I want to shift to a healthier way to welcome my baby. I am so glad I did that! '}),/*#__PURE__*/e(\"p\",{children:\"The first few sessions were easy with Nikita as the instructor. Then, came February 2020/March 2020 when we started facing the heat of Covid wave which finally led to a lockdown. The classes had to be stopped but the team decided to immediately shift to virtual classes. I was apprehensive of how it would turn out to be. I was proven wrong! And, happily so. When on one hand, it was just Shivam (my spouse) and I in the house, I was connected with a rock solid support: Nikita. I remember telling our families that she is around so they don\u2019t need to worry. It wasn't long before my family started seeing her as a family member. Her decisions mattered. A report would come and the first thing to be done is speak with Nikita. \"}),/*#__PURE__*/e(\"p\",{children:\"I know it was not in her purview to guide me on whether I should stay in Ahmedabad at my home or go to Baroda at my in-laws when Covid cases were at their peak or to tell me whether or not I should opt for a planned C-section over a natural birth. But she did. The answer lies in her dedication to the cause she is working for. She always says: I am here for my preggie moms. She really is. And, she is a mother of two little girls herself. The responsibilities are immense. I understand more so now when I have a little one hanging around me all the time. \"}),/*#__PURE__*/e(\"p\",{children:\"My baby\u2019s birth story is far from being ideal. I missed the \u2018golden hour\u2019 right after her birth. I had to opt for a C-section despite the fact that all the conditions were in my favour. I had a difficult time in starting my breastfeeding journey. But, then why am I so thankful to Nikita and her team? The answer is actually very simple and lies in the fact that I know that I made those decisions. I was equipped with questions and even had solutions. These were well thought of decisions and not something that was forced upon me. I remember when the nurse offered my baby formula at the hospital on the day she was born, I said, \u201CNO! She will only have breastmilk. I have to ensure that she gets the colostrum.\u201D She went to the doctor who also was surprised by my response. In fact, my sister in law asked something that made me realize how empowered I was. She asked, \u201CCan you refuse formula milk like that?\u201D That is the exact moment when I truly understood what I gained: the power to make my own decisions. And, I have never been so sure. I was equipped with knowledge, the science behind it, seen examples, attended expert lectures and interacted in workshops. So much so that, not just I, Shivam also knew exactly what to expect. He knew how to count the contractions, understand skin to skin contact and ensure that the baby latches properly. \"}),/*#__PURE__*/e(\"p\",{children:\"Nikita, is my biggest gift from P101. We recently met after almost a year. I had to show her my baby. By the way, she still pushes me to be a better mom. If you are someone who is pregnant, kindly take my word: join Rita\u2019s Pregnancy 101. What you get here will make you an empowered decision making parent. It gives you a headstart for the rollercoaster ride: parenting. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you!! \uD83D\uDE42 \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText24=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/KUC1yp2dd4Cz2tfyqnlSobRjA.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \\xa0\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ebqsBGbbGMCuE5p4Mafe9mZM3E8.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"In one word if I have to describe my pregnancy journey it was magical.. \"}),/*#__PURE__*/e(\"p\",{children:\"I was feeling quite low in my first trimester due to covid, lockdown, and nausea, so I decided to add some activity to my pregnancy journey. When I came across the Instagram profile of Rita\u2019s Pregnancy 101, I got excited and immediately enrolled myself. Riddhi mam has been my been like a friend, and support during this entire journey. Waking up with joy at 7am to exercise is something I have never experienced. People were shocked to see me exercise so easily till the 38th week of my pregnancy! \"}),/*#__PURE__*/e(\"p\",{children:\"Especially the mediation sessions when you are stressed out due to work were a bliss.. I had built a connection with my baby due to those sessions. As they say baby learns in the tummy. We would chant, humm spiritual songs during the sessions. \"}),/*#__PURE__*/e(\"p\",{children:\"I was induced labour in my 38th week and everything was as planned, I called up ridhi mam asked for all exercises and was full of positiveness. After 8 hours through labour I felt something was wrong, my doctor said heartbeat looks fine so we could wait longer, but my heart said my baby wants to tell me something. \"}),/*#__PURE__*/e(\"p\",{children:\"We decided to go for c-section and came to know the baby was tangled in the umbilical cord and had excess fluid so this was the best decision at the right time. \"}),/*#__PURE__*/e(\"p\",{children:\"But I can't believe my recovery has been so good as I focussed on my prenatal health and exercise and Healthy mother means healthy baby. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText25=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Nidhi Gupta\",className:\"framer-image\",src:\"https://framerusercontent.com/images/TvuSB9FvMSvsmqG58hvkyioqPSs.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"My experience with P101 has been an absolute delight, even to the extent where I would say it was the best decision I made for my pregnancy. I am so glad that I got Riddhi's lovely company, she is knowledgeable, empathetic and always available. I always had her guidance whenever needed, common pregnancy problems were always resolved effectively and quickly, that made my pregnancy enjoyable and an easy breeze. \"}),/*#__PURE__*/e(\"p\",{children:\"Even in hard times of Covid infection I got her support and valuable advice. My baby and I came out unscathed of that hard time because of the healthy mind and body that was built during our regular exercise and meditation sessions. Information sessions prepared me for the childbirth and motherhood, all the doubts and fears vanished with each session, Riddhi is very interactive and gave her best to answer my curiosities (which were quite a lot). \"}),/*#__PURE__*/e(\"p\",{children:\"I would definitely recommend P101 to my family, friends or anyone wanting to make their pregnancy a lifetime experience for all the good reasons. I will always be grateful to Riddhi for everything she has done for me and my child. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText26=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/VgVIg8RBLwOm0hFdGYQIwx3ROMA.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Hello everyone!\\xa0More than a birth story I'm sharing my pregnancy journey. \"}),/*#__PURE__*/e(\"p\",{children:\"Due to some medical history, I was told in third month itself that I wouldn't have a normal delivery. It was a planned c-section so no dramatic story on that front. \"}),/*#__PURE__*/e(\"p\",{children:\"I met Neeru ma'am through Seema ma'am. Seema ma'am wanted me to meditate and just do breathing exercises but I thought of joining for entire regime and I must say I felt less pains during pregnancy days than my non-pregnant life. My baby got so used to ma\u2019am's voice that he used to get hyperactive during class time. I never meditated in my life but I thoroughly enjoyed it. In fact in the last two meditation classes that I attended my baby was so active that I feared I might have to go to the hospital after class. \uD83D\uDE48\uD83D\uDE0B \"}),/*#__PURE__*/e(\"p\",{children:\"Having someone assorted and knowledgeable and as calm as ma'am is such a relief! \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks to the information class one feels confident about handling a baby. It helps a great deal to filter innumerable suggestions that people give. The chants during meditation, the affirmations we say out loud, the hugs we give our babies, have such an affect which is difficult to put in words. \"}),/*#__PURE__*/e(\"p\",{children:\"Pregnancy is a time full of apprehensions and fears but neeru ma'am makes it smooth and enjoyable. \"}),/*#__PURE__*/e(\"p\",{children:\"Having a company of fellow mommies-to-be makes you feel that you're not alone, there are mommies experiencing similar pains, troubles and problems which somehow is mentally relieving. \"}),/*#__PURE__*/e(\"p\",{children:\"All in all I would say that pregnancy is a journey in itself and Neeru ma'am made that journey enjoyable. \"}),/*#__PURE__*/e(\"p\",{children:\"Pregnancy 101 classes also helped me connect with Saanchi di again after college who too, always guided me and answered my queries. I also found my long-lost school friend Pallavi. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you to all the mommies for being a part of this journey and all the warm wishes. I can easily say that with ma'am you're all in safe hands. \"}),/*#__PURE__*/e(\"p\",{children:\"And of course a big big thank you to Neeru ma'am for everything. It has been a pleasure to know you. I will always cherish my prenatal class memories. Thank you \uD83D\uDE4F \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText27=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/xH0bzhIsGHTidy16f2JFLDF7GLM.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/daGhp9IxTzut1v3aX9YyeYRfiRU.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"On the 10th morning at 4:30am, my water broke and I got into labour. I was pretty calm thanks to the Lamaze class. I was tracking the contractions and managing the pain. Around 7:30am the contractions stopped. There was a little blood in the discharge. That\u2019s when I woke up my husband. We called my doc up and she asked me to go to the hospital. \"}),/*#__PURE__*/e(\"p\",{children:\"All thanks to Neeru ma\u2019am\u2019s classes I didn't panic. We reached the hospital by 9am.\\xa0I was admitted immediately. I had dilated 1cm. They gave me a tablet to induce pains. \"}),/*#__PURE__*/e(\"p\",{children:\"I couldn\u2019t feel any pains so I slept for some time because I hadn\u2019t slept all night. At around 12pm I was given another tablet to induce pains. Now, I started feeling the contractions. I was managing the pains by jumping on the birthing ball and doing various exercises taught by Neeru Ma\u2019am. We lit up scented candles and played some good music. My husband and I were dancing, excited to welcome our baby. At around 2pm my doc came and checked. I hadn\u2019t dilated further and my baby\u2019s head hadn\u2019t descended. I was induced with the pains for the 3rd time. The pains got stronger. At around 3:30 my doc checked again. I had dilated 1.5 cm only. So she took the call for a C-section. \"}),/*#__PURE__*/e(\"p\",{children:\"I was taken to the OT at 4pm. At 4:31pm our lives changed forever. We were blessed with a baby girl. Her name is Saira. \"}),/*#__PURE__*/e(\"p\",{children:\"Thank you Neeru Ma\u2019am for connecting me with my baby, months before she came into this world. You\u2019re a blessing for all of us. You prepare our body and mind for something which seems impossible at the beginning of this journey. You give us so much strength and courage. I had a really healthy and happy pregnancy. I can\u2019t thank you enough \uD83D\uDE4F\u2764\uFE0F \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText28=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/fehRnEz1VoCJqKzT5N9H9mX7Y4.jpeg\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/oz45ufnOrv2yty81QMCNyqVSNE.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"By 16th July I had already completed 37 weeks and went to the doctor for a routine weekly check-up. He had just finished guiding me regarding labor. And on the very night which was the 17th of July early morning at 1:30 my water broke and I had to go to the hospital. The doctor advised that we can wait for 24 hours before we take a call regarding c-section till then we will do our best to reach normal delivery. Till 7:30am I didn't have proper contractions. The exercises that Bhavna taught helped me stay positive and calm. \"}),/*#__PURE__*/e(\"p\",{children:\"I did my breathing exercises and walking. I was given medicine for inducing pain. At around 11am contractions started and the entire three months that I practiced exercises with Bhavna helped me bear the pain. Till 5pm I was in labor but my cervix had only dilated 30%. Another thing was that baby's head wasn't set and the cervix axis was not in line with the baby's head so finally, at 5 pm we took a call to go for a c-section. Even post c-section, I was able to gain back strength all thanks to Bhavna's guidance pre-delivery and I really feel it has 100 percent to do with my recovery. In a day l was able to walk. Thank you for such dedication and guidance. \uD83D\uDE0D \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText29=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/NgeBNqK3wti0KPT2xyFd9wks.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"We went to the hospital on the 15th of August at 8:00 pm for the planned induction procedure due to gestational diabetes. They started inducing me at around 10:30 pm that day. The next day 10:00 am I was a3cm dilated and started to get strong contractions and was trying to cope up with the labor. The contractions were coming every 2 minutes so I thought that my cervix is dilating faster and tried breathing techniques and birthing ball techniques taught by Riddhi and some HypnoBirthing techniques taught by Rita and was managing pain till 6 pm. \"}),/*#__PURE__*/e(\"p\",{children:\"At that time I decided that if my cervix is already passed 6-7cm then I will not take epidural. But unfortunately, my cervix was only dilated to 4cm so I decided to take epidural as I was already exhausted by strong contractions due to Pitocin. In the night at around 10:30 pm, they did again checked the cervix and I was still at 4cm dilation and the baby\u2019s heartbeat were dropping due to strong contractions. They stopped the Pitocin in the night to see if the baby is okay with that. \"}),/*#__PURE__*/e(\"p\",{children:\"I was using peanut ball to make a space and changing sides in the bed every hour. In the morning with the epidural, I started feeling strong contractions so I asked my doctor to check. And wow! I was 9cms dilated. In half an hour I felt strong urge to push the baby out so I again called the doctor and she said that I was ready to push as my cervix was 10cms dilated + 1. In about 30 minutes we finally got our bundle of joy in our hands and are very happy with the exercise class and HypnoBirthing session I took. I am already feeling the recovery and thanks to HypnoBirthing101 and Pregnancy101 for the same. Thank you so much for all the support and guidance. We are feeling blessed \"}),/*#__PURE__*/e(\"p\",{children:\"Aashka n Avdhut \uD83E\uDD70\uD83D\uDE18 \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText30=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/N9zmGPADgBNPhuQYcQw7gTNvaqM.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"Being a person with history of hypothyroid and PCOD, I was always worried regarding my pregnancy but at the same time I always had complete faith in my body and was able to conceive naturally in October 2020. As heard and seen I also thought the journey would be easy and fun but it wasn\u2019t true. One month in and I started having false contractions, and was advised complete bed rest and was on weekly hormonal injections which were extremely painful and continued till 4th month. I wanted to keep up with my fitness level and was really determined to have a normal delivery hence decided to enroll for pre-natal program, was lucky enough to get Nikita as my trainer. We were on a disciplined routine of exercises and meditation (they were my favourite \u263A\uFE0F). Nikita customised exercises for me keeping in mind my entire history which made it easy for me to keep up with the routine. \"}),/*#__PURE__*/e(\"p\",{children:\"Cutting the story short the second trimester was so much better but the injections kept crossing my way on and off. All through the pregnancy my doctor said all is going well and the baby is in head down position which kept my confidence of delivering normally. Then I entered the exciting trimester 3. As we were nearing the due date, doctor visits increased and one fine day in 36th week my doctor surprisingly said the baby has changed position and its a breech \uD83D\uDE44. Suddenly my baby girl decided to add some more spice to my journey. We lost hopes of normal delivery because the chances of baby turning to head down position at this stage looked bleak. My doctor was really supportive and wanted to wait instead of rushing for c-section. We decided to take a final call at 38 weeks. The next two weeks were full of anxiety. My husband and I increased baby talk and started using positive affirmations. We used to talk to our baby everyday and really kept our hopes high. At 38 weeks I was scheduled for scan and guess what my angel turned to head down position. Unbelievable, isn't it. My doctor was surprised as babies rarely turn positions at last stage. Our hopes for normal delivery were back on track and I was training with Nikita regularly to ensure this. I remember her pushing me for full squats, duck walk during these last days which were not so easy but we still did it. \"}),/*#__PURE__*/e(\"p\",{children:\"During my 40th week the baby movements reduced and to avoid any potential risks my doctor suggested to induce me. With a lot of apprehensions I said yes and was extremely nervous. But nature had other plans, 15 minutes later of giving me a medicine to induce labour, my water broke naturally. Both the things together stressed my girl inside and her heartbeat dropped, I was immediately asked to stick to bed, was given regular IV fluids, continuous oxygen supply along with non stop fetal monitoring. All of this was the total opposite of what I had thought. I was not allowed to move and I wanted to take labor pain while walking and wanted to use pain management techniques but couldn't. Even though I was asked to stick to bed, I kept getting up to use washroom and would take additional 10 minutes to walk before coming back to bed. 10 hours of pain and I was only 3 cm dilated. The pain intensity kept increasing and we took a conscious call after 12 hours of labor to take epidural because I really wanted a normal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"Finally after 18 hours of labor pain, was taken to OT as I was fully dilated. I remember my doctor asking me if I was doing squats during my pregnancy because I was able to push comfortably and my body was supporting me easily in the process. And I successfully delivered my baby girl normally. \"}),/*#__PURE__*/e(\"p\",{children:\"All I would say is that pregnancy and delivery doesn't always go as planned however with proper guidance and support it is possible to make the experience memorable. \"}),/*#__PURE__*/e(\"p\",{children:\"I am so thankful to Nikita for her continued support during my journey which really helped me to take some informed decisions. \"}),/*#__PURE__*/e(\"p\",{children:\"Ps. Sharing a picture which depicts the real life of a mommy. Sleepless nights, dark circles, not so pretty looking face, non stop breastfeeding but the blessing of holding my baby in my arms completes it all. \"}),/*#__PURE__*/a(\"div\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101. \"]})]});export const richText31=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Xq86DLvVo4uayxVJBy060T1P03c.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Hi All,\\xa0 I would like to share my birth story \"}),/*#__PURE__*/e(\"p\",{children:\"On the 3rd of August, I started feeling slight pain in my lower abdomen, where the pain was irregular and remain the same till the 5th of August. On the 5th of August, I visited my doctor in Sonipat where I came to know that I was 2cm dilated. \"}),/*#__PURE__*/e(\"p\",{children:\"With such pains on the 6th of August, we went to Cloudnine Hospital in Gurugram where Dr. Nitika Sobti advised me to get admitted immediately since this was my 2nd pregnancy and my previous delivery was c-sec. At 9 pm I started feeling strong contractions. As taught by Neeru Ma'am I was walking in the room, doing squats, listening to my favourite music, got my back massaged and doing breathing exercises. At around 11pm I was 3cm dilated And taken to the labour room. I requested for an epidural but my doctor advised me not to take an epidural since I had c-sec previously, so it might be risky. At 12:30 am I was 8 cm dilated and my doctor burst my water bag and then she asked me to push, which was the toughest job. Finally at 1:18 am I delivered normally and was blessed with baby boy \u201CPavith\u201D \"}),/*#__PURE__*/e(\"p\",{children:\"The whole journey of my pregnancy was so wonderful and I never thought of normal delivery after having c-sec previously. \"}),/*#__PURE__*/e(\"p\",{children:\"Thanks to Neeru Ma'am for guiding me at every small step because of which I was able to prepare myself for normal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"And also I want to thank Dr. Nitika Sobti and her team for motivating me throughout the delivery. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText32=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"baby girl\",className:\"framer-image\",src:\"https://framerusercontent.com/images/u0t6sII3JyEcvTblkJdA33nARB0.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"My contractions started exactly on my due date at around 12am. I had dimmed the lights of my room and did exercises on the birthing balls to cope up with the contractions. I applied Clary sage oil on my pulse points and drank lots of water. I also performed malasana frequently. The gaps between the contractions were haphazard; ranging from 2 mins to 20 mins. This went on up to 5am after which the contractions were 25 mins apart. As there was no set regular pattern of my contractions my doctor advised me to visit her clinic at 10am. Meanwhile, I almost slept from 630am to 10am and contractions were 25 mins apart. \"}),/*#__PURE__*/e(\"p\",{children:\"At 11am, my doctor inspected and informed me that I was already 6cm dilated! By 1pm I was 7cm dilated. However, there was no increase in dilation after 7cms despite AROM done at 3pm. At 5pm, the doctor induced me with Pitocin to help me progress with labour. I continued with birthing ball exercises and drank lots of water. By 9pm I gave up and requested a doctor for an epidural as my dilation had stopped at 7cm despite the Pitocin and contractions were unbearable. At 10pm, an epidural was administered and I was 9cm dilated by 11pm and had an urge to push. \"}),/*#__PURE__*/e(\"p\",{children:\"I tried hard pushing in various positions like standing and squatting but to no avail. I just had no energy left for it. Finally, the doctor used vaccum to pull the baby out and my girl was born at 1am next day. \"}),/*#__PURE__*/e(\"p\",{children:\"Me and my husband were in constant touch with Ms. Nikita Panchal from 5am on 14th June until the birth on 15th. We are immensely grateful for her generous spirit, infinite patience, and sheer professionalism. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText33=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/05X9p0XL4Ehm4KfZH73yjIiuC3w.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"On 26/8/21 at 5:30 am, I started having very mild pains and it lasted till 11:00 am. During this time, I was not sure if these were real or false contractions. So, I continued my normal routine of exercises and squats along with kegels and breathing. \"}),/*#__PURE__*/e(\"p\",{children:\"In evening at 5:30 pm, again pain started and this time it had increased. I stayed calm and focused on my breathing while following daily routine. Around 11 pm, I started experiencing regular contractions. I tried to spend maximum time at home and streched it till 3 am. Finally, I asked my husband to take me to the hospital. I was admitted in emergency at 3:30 am and was only 2 cm dialted. My pains were increasing and intervals were decreasing. I was hoping for a good dilation when doc checked me at 5 am again. But I had progressed only to 3 cm. At first, I was a little disappointed and lost hope that will I able to do it. But then, with my husband's support and all the knowledge I had gained in my classes and info sessions helped me to be strong and believe that it is all worth it. \"}),/*#__PURE__*/e(\"p\",{children:\"I asked for Epidural, but as the baby's heartbeat was not that good, Doc suggested me not to take it. \"}),/*#__PURE__*/e(\"p\",{children:\"Also, in my last ultrasound, there was a loop of cord around baby's neck, so my doc had informed me that they might have to go for C-sec in case dilation doesn't progress. \"}),/*#__PURE__*/e(\"p\",{children:\"At 6:30 am, I could not take it and discussed with my Doc to go for C-sec as we might have to do it anyway because of the cord. Also, I talked to my baby that please come out fast and that your Mumma cannot take it anymore. We then decided to check for dilation for the last time and then take a decision. \"}),/*#__PURE__*/e(\"p\",{children:\"I was 6-7 cm dilated at 7:00 am. This was pure magic and result of the affirmations, visualization of normal delivery and connection with the baby which we learnt in the classes. \"}),/*#__PURE__*/e(\"p\",{children:\"The doctor's team immediately started making preparations for a normal delivery and shifted me to labour room. Meanwhile, I was fully dilated and contractions were at it's peak. I pushed 3 times but baby's head was still not down (probably because of the loop in the neck). My doc asked me to do full squats and now it was a test of my prenatal classes and I had to pass it. We then tried again and after 3 pushes, I could hear the cutest little cry of my baby at 7:55 am. On delivery, we found out there were 2 loops around the neck. My doc was surprised as well as proud of me that we could do a normal delivery. And that the delivery would have been very smooth and quick otherwise. \"}),/*#__PURE__*/e(\"p\",{children:\"The first thing my baby did was hold my finger. That was the best feeling and made me forget each and every pain I was going through. \"}),/*#__PURE__*/e(\"p\",{children:\"I want to thank you Rita Mam for being a constant support and bringing positivity throughout my pregnancy \uD83E\uDD17\uD83D\uDE4F \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText34=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Tulika Kaul\",className:\"framer-image\",src:\"https://framerusercontent.com/images/sMIsyVGFrnrgYkcjqskyRtY8YUQ.jpg\"}),/*#__PURE__*/e(\"p\",{children:\"This Experience Has Changed Me Forever.\\xa0I woke up in the morning around 9am and suddenly I felt like I was leaking uncontrollably. I was 38 weeks and 4 days pregnant and it was clear that my water broke (thanks to information sessions of P101, I was sure about it). I called my doctor immediately as it was not a trickle but a gush of water. My doctor asked me to reach the hospital in 2 hours. She asked me not to panic and take my time. I was actually packing my bag after my water broke which I won't recommend to other mamas. Please keep your bags ready once you cross the 37-week mark. At least I had my baby's bag ready. My husband and I reached the hospital and my Gynac checked me and asked me to get admitted as I was leaking heavily. My contractions were not strong enough so I was induced after 3 hours. My Gynac wouldn't have minded waiting but my water broke and I had lost a good amount of amniotic fluid. Still, my birth team was so supportive. \"}),/*#__PURE__*/e(\"p\",{children:\"After I got induced I started feeling strong contractions. Within 4 hours I was 4 cm dilated. I opted for an epidural as I was not able to cope up with the intensity of contractions. But epidural only worked on me for 2 hours. As I opted for it quite late. In the next 4 hours, my contractions were so strong that I had dilated completely to 10 cms. My team then took me to the labor room and I started pushing. I was really tired so they had to use a vacuum and after 40 minutes our bundle of joy had arrived. She was a completely healthy 3.3 kg baby girl. My husband was there the entire time massaging me and supporting me. My parents were also there continuously comforting me. I did birthing ball exercises and squats before I was given epidural but after that, I had to be in bed so there was not much movement. I had the most amazing Gynac and birth team. I felt in charge and was not dismissed at any point which I think is very important. \"}),/*#__PURE__*/e(\"p\",{children:\"One thing I would like to mention was even though I was having strong contractions my BP and pulse were completely normal and my baby's heartbeat was normal as well. At no point was my baby in distress. And I give entire credit to P101 classes. It prepares your mind and body to go through this phase in the calmest and composed way. I loved my birth experience from the day I conceived today my little princess was born and wouldn't change a thing about it. Thanks to everyone who made my journey easy and a big shout-out to P101. This wouldn't have been possible without the best childbirth educator, Rita Singha. Your prenatal exercise, meditation, and information sessions are blessings. The cherry on the top of the cake was hypnobirthing classes. I couldn't have imagined going through normal birth without hypnobirthing sessions. They work with you on a cellular level. You literally are a changed person after these sessions. I feel I am stronger than ever. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText35=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Kotni Kiranmayee\",className:\"framer-image\",src:\"https://framerusercontent.com/images/24yeyopBmau23s9ZvjOcdvsmQ.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"It was on Nov 7th, 2021 I had a quite deep sleep and was feeling relaxed when my husband enquired me about if I am able to feel any baby movements and at that point of time I realized that I was not feeling any noticeable baby movements I felt bit panicked and had a spoon. of sugar and checked again for the baby movements but no luck so we decided to go to the hospital for a check-up since my doctor mentioned me to inform if I don\u2019t feel any baby movements. So we got ready and decided to go to the hospital. Generally in the car, my baby does move a lot so what we decided that if in between the baby moves then we will not go for a check-up and do some errands and come back home. And while we were on the way I did feel the baby movements as well but still, we decided to go to the hospital and go for a check-up since I was already 39 weeks 4 days by then. so we reached the hospital and checked in and mentioned that the baby movements were less since morning. So they checked me in and started monitoring the baby's heartbeat. It was very normal initially and but as time passed we could see the baby's heartbeat fluctuated a lot so they decided to check my Amniotic fluid via ultrasound on the Checking they found out that my Amniotic fluid was very less around 1.5 which triggered all the doctors to admit for the inducing and bring the baby out since it was creating pressure for the baby which was causing to fluctuate in the baby heartbeat. \"}),/*#__PURE__*/e(\"p\",{children:\"And then I was transferred to the labor room and started the inducing process since I was only 1cm dilated and 50percent effaced. they started the inducing process with the help of Pitocin at a very low level but my baby didn\u2019t respond well to the Pitocin levels and the heart rate fluctuated suddenly and then the bunch of doctors came into my room and stopped giving me the medication and then they gave some time for me and baby to be normal. without the Pitocin but in the meanwhile, my natural contractions began to start, and then doctors decided to wait for my own dilation and more stronger contractions but no luck. I was not able to dilate soon with my own contractions so they again decided to start giving Pitocin but what to do my baby didn\u2019t liked it again and her heartbeat fluctuated a lot then the doctors decided if it was repeated again we will go for a C section but god has all together diff plan my baby cooperated well with the Pitocin and I was only 2.5cm dilated then so the doctors decided to insert a small ball into my vagina which will help me to dilate up to 4 cm that was a game-changer it worked really well in my case and then they ruptured my membranes and broke the water and then inserted some more fluids to keep the baby out of pressure for good heartbeat levels but I must say the pain was unbearable so I decided to take epidural by then but throughout the whole process I was doing all sorts of breathing exercises taught by Neeru mam in the Lamaze class to ease out the pain and then I had my own contractions which lead to dilate up to 10 cm. \"}),/*#__PURE__*/e(\"p\",{children:\"And then actual push began at 6pm on Nov8th 2021 and due to a whole lot of squats and pelvic floor exercises and mediation and Neeru mams, kind words and classes helped me to push the baby in 30 mins and then the wait ended I had my beautiful baby girl on me what a blissful moment it was really loved every moment of it and worth all of the wait and pain. I am really thankful to Neeru mam for being part of this wonderful journey called pregnancy\u2026 loads of love to you mam. I proudly say because of all those exercises and positivity I could recover soon as well and be able to handle the baby by my own due to COVID situations, we could not able get any help from India so managing everything on own \"}),/*#__PURE__*/e(\"p\",{children:\"Last but not least I would say to all fellow mommies out there no matter what the situation is please visualize your own journey and try to be in it it\u2019s completely worth and it worked out in my case. \"}),/*#__PURE__*/e(\"p\",{children:\"P.S we named our baby girl \u201CVedika\u201D \"}),/*#__PURE__*/e(\"p\",{children:\"Loads of love and wishes \"}),/*#__PURE__*/e(\"p\",{children:\"Kiran \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText36=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Vasudha\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ntHJRwmTj3tPalueyeIKT0rOeI.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I delivered the baby boy on 20th November 2021 via normal delivery.\\xa0The day I found out I conceived my family was very sure that we will be consulting Dr. Seema only.\\xa0My journey was quite smooth throughout 9 months. \"}),/*#__PURE__*/e(\"p\",{children:\"In the last weeks( 36 +) of my pregnancy, I went for regular follow up where I found out I was having gestational Hypertension and Dr. Seema asked me to get an ultrasound done where we found out that the baby is in perfect position and the weight is perfect so we can go for induction and she asked me to get admitted on 19th November night. I got admitted on the 19th itself and they induced artificial pains and asked me to relax and sleep and I followed the instructions. In the morning at around 10 am Seema ma'am came n did an internal checkup where we found out I was 2.5 cm dilated and broke my water bag just to check there is no meconium and after my water bag broke the contractions increased and we started monitoring contractions and I started doing ball exercise and breathing exercises taught by Neeru Ma'am. Everyone in the labour room was so supportive sister Jyoti and sister Paramjeet they helped me a lot so that I can go for Normal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"The contractions kept on increasing and I was doing my exercises and again Dr. Rupali did an internal check-up around 1: 30 pm and told me that the dilation was still around 2.5 cm to 3 cm to hear that I was shattered as the pains were almost unbearable. So I decided to for Epidural and Dr. Ashutosh not only gave epidural but helped me relieve my anxiety. \"}),/*#__PURE__*/e(\"p\",{children:\"The pains decreased substantially and I rested for a while and within one hour I was 8 cm dilated and the baby was Descending down. Then sister Paramjeet helped me with Deep squats and I was fully dilated and then Seema ma'am was there accompanied by other doctors and just by seeing her I was so relaxed and then the labour room scenario changed all that I could hear was push and push.. and soon my Baby Boy was in my hands. \"}),/*#__PURE__*/e(\"p\",{children:\"I would like to thank Neeru Verma ma'am as it was under her guidance I was super active throughout my pregnancy. The classes not only kept me physically active but mentally prepared me for the process. The P101 Labor class was very informative which helped me and my husband to understand the whole process and further helped in Normal delivery. Thank you so much ma'am for ur guidance. \"}),/*#__PURE__*/e(\"p\",{children:\"I was so blessed to have Dr. Seema by my side for being so calm and composed and for answering all my queries. \"}),/*#__PURE__*/e(\"p\",{children:\"My overall experience with cloud nine was awesome. \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText37=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/jzty4UnjnzpPhWcoVhC1Vcw1TBw.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"\\xa0 \\xa0 \\xa0 \\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/73DSrRqICZOvaBLYQLOCQpTuIP8.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Hi Everyone,\\xa0I am Tina, and here is my birth story. I delivered on 20th Nov. I was in my 38th week of pregnancy. On 19 Nov it was my birthday, I went for dinner and came back around 11 pm and slept around 12. At 12.30 I had the urge to pass urine like every day but when I got up from bed there was some leakage I was not sure if its some increased discharge, urine, or water bag leakage I was in doubt but I slept, and later at 3.30 again this happened, this time I was quite sure so in the morning at 6 am I called Neeru mam and she reassured me and suggested to wait for some time and then go to the hospital. Then I got ready, packed my bag, and went to the hospital at 11 am but there were no pains by that time. When I reached the hospital they examined me and induced me with medicines after 2 hours there were pains but the interval was not regular and at 4 pm doctor examined me and said now pains are CMG properly and everything is fine and we can have normal delivery in another 5-7 hrs. So I started timing pains. The pain was increased but still irregular. \"}),/*#__PURE__*/e(\"p\",{children:\"We waited till 10 and the doctor again examined me and told me that Tina u are fully dry and you are not having regular contractions so we need to go for a cesarean. So we trusted Dr.shanujeet and went for surgery. I am fine and the baby is also doing fine. My birth story may not be very inspiring but my pregnancy was great and that was bcoz of Neeru mam's yoga class. I was so calm during my full pregnancy and classes helped me to take the pains. Lamaze sessions and information classes by Neeru mam were very informative that educated me and my husband a lot as it is our first baby. \"}),/*#__PURE__*/e(\"p\",{children:\"And guys don\u2019t pre-decide anything in mind we should try for normal but it's ok to have C sections if things are not in favor, At last, Thank you Neeru mam you are such a positive person I loved coming to your class \uD83D\uDE4F \"}),/*#__PURE__*/a(\"p\",{children:[\" Learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText38=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/UwYxdzw5H0Z1Ve1zTn3TUvWdso.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I was very excited to meet my baby and as I was 40 weeks pregnant, the doctor said everything is normal and we will have to wait for the pains to come. On 29th Dec 2021 at 9 pm, my water broke. I was prepared mentally for anything and everything. Doctor asked me to wait for 17 hours and come to the hospital after that and then they will put me on antibiotics and if there are no contractions by that time naturally, they will induce labor. \"}),/*#__PURE__*/e(\"p\",{children:\"After coming back home, I felt my first contraction at around 11.45 pm and had the feeling that now it's not that far that I will meet my baby. The contractions were mild and tolerable. On 30th Dec, 12 pm I reached hospital for the antibiotics. The doctor put me on antibiotics and asked me to time the contractions and when they reach the required level (3 contractions in 10 minutes), let them know and they will move me to the delivery suite. \"}),/*#__PURE__*/e(\"p\",{children:\"On 31st Dec, around 2 am ( I had tolerated contractions for more than 12 hours) I was 3 cm dilated and was in active labor without the need for induction (the doctor said it's a great thing that I have reached active labor without any induction). I feel that it was possible because I kept moving during the contractions ( bouncing ball, walking, squats, and early labor positions). \"}),/*#__PURE__*/e(\"p\",{children:\"As I was really very tired of 14 hours of pain, I decided to go for an Epidural as it was becoming intolerable and that was the time I got 2 hours of sleep to get some energy. The pain was less but I started feeling all the pressure due to an increase in dilation. I kept using peanut ball as well when I was on epidural so that labor progresses well. At around 6 am I was 6 cm dilated but the baby's heartbeat started dropping. Doctors were concerned and did some tests to see if the baby is not in distress. My baby showed a lot of strength with me and stayed strong and finally, a doctor checked that around 10.45 am I was completely 10 cm dilated and we started pushing as I was able to feel a lot of pressure. I knew that this is the last stage and then my baby will be in my arms, I started pushing and that went on for 1 hour. After 1 hour, I was too tired and the doctor decided to use suction to get the baby's head out but that also required pushing. Finally at 11.43 am, I saw my precious baby girl and was instantly in love with her. All that pain that I experienced in the last 36 hours was gone in that one glance at my baby. \"}),/*#__PURE__*/e(\"p\",{children:\"I just want to thank Srishti from Rita Pregnancy 101 for all the yoga and meditation classes that I was doing from 16 weeks onward and they have really made my body prepared for birth. This was not the way I had expected to go into labor but breathing exercises and meditation sessions helped me in tolerating the pain in a better way and focussing on the good part and keeping strong. She was also there and suggested tips that I can adapt during the contractions. I would suggest pregnant mommies be active in pregnancy as that is the best way to have a healthy and happy pregnancy. \"}),/*#__PURE__*/e(\"p\",{children:\"Joining Srishti's classes in Rita Pregnancy 101 was the best decision I made during my pregnancy. I used to look forward to each day's classes. Srishti is an amazing teacher and motivates you in case you face any issue or problem. She was always there to discuss anything more like a friend and we did a lot of fun activities during my pregnancy like drawing, Zumba, etc. I would highly recommend her as she made my pregnancy journey a lot more happier and easier\uD83D\uDE01 \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText39=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Ac7QPWbFbakb0xFb4TTWlzH9Jo.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I had a routine checkup scheduled on 24th Dec (week 39+1d). Dr. Jyotsna did my internal examination and the ultrasound check said that I was 1 cm dilated and I can go into labor /expect good news in the next 48 hours. If not, she will induce labor on the 26th Dec evening as my water level was on the borderline (8.2). We went home and around 2 pm I started feeling lower back pain. I then started doing birth ball exercises as taught by Dhwani in labor class. Around 4:30 pm my contractions became regular and I knew it was time to leave for the hospital. We packed our bags and reached the hospital around 6:30 pm. The attending doctor found that I was about 2-3 cm dilated and in early labor. But my contractions were getting stronger and hence my doctor suggested to get admitted. I reached out to Dhwani and she suggested that I walk and do squats. I walked around in the labor room and within 2 hours I was 4 cm dilated and contractions were getting stronger. I was thinking of getting an epidural as I was not sure if I could bear more pain. \"}),/*#__PURE__*/e(\"p\",{children:\"But walking and breathing exercises as taught by Dhwani helped me cope with the pain and I decided against taking the epidural. The shift doctor checked me again around 10:30 pm during which my water broke and it felt like a gush of warm fluid escape my body. The doctor and the head nurse attending me looked serious when they saw the fluid. I was in too much labor pain to see the fluid so I enquired what happened and they said that the baby seem to have passed stool. On hearing that I got worried and started mentally preparing myself for an emergency c-section. But the shift doctor checked with my doctor and said as long as the baby's heartbeat is fine (monitored via NST), they will try for normal delivery. At that time I was 6 cm dilated and the pain was too frequent and much stronger to bear. My husband tried to support me through the labor pain as guided by Dhwani. \"}),/*#__PURE__*/e(\"p\",{children:\"But at one point, when the pain was too unbearable I asked the doctor to give me an epidural. When the doctor arrived to make all the arrangements, something inside announced \\\"don't take epidural now, you can do it without it, you're mentally and physically strong to bear the remaining pain\\\". So I asked the doctor to not give me the epidural and that I was sorry for the confusion. The doctor said that it was the last chance for me to take an epidural at 6 cm dilation. Once I progress to 8 cm dilation, she won't give me the epidural and the pain the will be stronger than it was at 6 cm. Hearing that I wanted to go for an epidural, but I stuck to my inner voice and said still no to the epidural. Around 1 am I was fully dilated (10 cm) and somehow after going through strong contractions earlier I did not feel as strong contractions during the pushing stage and the duration of contraction was also relatively short, which extended my pushing stage to 25 minutes. On 25th December at 1:25 am Viyaan was born via normal delivery. \"}),/*#__PURE__*/e(\"p\",{children:\"I was lucky that my dilation progressed fast for the first time to be mommy, but luck favors the prepared. The yoga sessions, the breathing techniques, and the labor sessions that Dhwani taught prepared me mentally and physically to successfully go through the labor pain and deliver my baby normally. It was not 1 day or 1-week preparation, it was 4 months of training and practice with a lot of fun and new friends made in the process. I urge all the pregnant women who want to have a normal delivery, to practice prenatal yoga as soon as their doctor clears them for it and P101 is certainly the best place for prenatal yoga and labor information sessions. \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText40=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/KkcPOZbaDo3Hc0pNhecKmhimMcE.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"Tulsi from Ahmedabad shares her 2nd birth story:\\xa0 I am the mom of 2 beautiful girls.\\xa0I have been a student of Rita\u2019s Pregnancy 101 class both times. Geeta mam and Nikita mam respectively. \"}),/*#__PURE__*/e(\"p\",{children:\"My both pregnancies were totally different. First, I was fit n healthy did exercise, and squats till the pre void day of delivery. My labour started wd a water break at 2/30 am and by 8/30 am I delivered my elder one through normal delivery. Exclusive breasted fed by elder one for 6 months n journey went on till she weaned herself on 18 months. \"}),/*#__PURE__*/e(\"p\",{children:\"Coming to a second pregnancy.\\xa0Things were totally different.\\xa0 Started P101 classes from 4th month, n attended classes for 1-week max n got to know cervical shortening so doc advised going os tightening process. Waited n prayed positively to maintain the length but it was 2.4 cm in the 5th month which led me to go for os tightening immediately. \"}),/*#__PURE__*/e(\"p\",{children:\"Things were going good till the 6th month until the third-trimester trauma started.\\xa0U list all symptoms of 3 trimesters and I had it. Be its constipation. Leg swelling, etc.\\xa0 Every week new symptoms.\\xa0Hell was itching the entire body which continued post-delivery too. \"}),/*#__PURE__*/e(\"p\",{children:\"My doc wanted me to reach 37 weeks to consider my baby full term. But I could hardly pass time due to my heavy belly, was diff for me to walk three steps even n I did it with a toddler. But I stayed positive that I m going to complete 37 weeks for sure. Then I asked the doc to open my stitches as I was uncomfy n had stomach pain. \"}),/*#__PURE__*/e(\"p\",{children:\"Forgot to mention that to avoid preterm labour I was on medication for 22 weeks which continued till 37 weeks. \"}),/*#__PURE__*/e(\"p\",{children:\"So on 11/11/I,\\xa0 went to open stitches n my doc said I m 3 cm dilated already. \"}),/*#__PURE__*/e(\"p\",{children:\"So they asked me to get admitted n said delivery will happen soon.\\xa0Once I was admitted. Doctors gave me pain ka injection n asked me to count contractions.\\xa0 Being a second-time mom n having training in P101 I knew all stages of labour, my contentions lasted 20 seconds but I dint not feel any pain. Doc was surprised that dilation was just the same n pain medicine wasn't working, nor the water break was bursting on its own. \"}),/*#__PURE__*/e(\"p\",{children:\"Then I was taken to the labour room without heavy contractions. I was worried that they would go for c sec but I was headstrong to pass any damn difficulty but to deliver normally.\\xa0Doc burst the water bag n found that baby has passed meconium inside.\\xa0She checked dilation and no improvements found in it. they asked me to push while contractions come I was doing that on my own, (felt myself as n expert like doc)\\xa0They even called up an anesthetic doc for csec n my family members approved for that too. Still, i was strong and believed in myself to deliver normally. \"}),/*#__PURE__*/e(\"p\",{children:\"My doc opened up the area by manually diluting it as said to her n it was fully diluted without heavy contractions. I felt nothing serious which I felt in my first labour.\\xa0Then the final time came n they asked me to push to the best i can n sisters sat up on my tummy n put external pressure on my tummy n got the baby out normally.\\xa0Thank god i delivered normally but my trauma started then-after.\\xa0 Baby girl arrived, they took directly to check n found that baby has swallowed some water so breathing issues n admitted her in nicu for water extraction. \"}),/*#__PURE__*/e(\"p\",{children:\"Coming back to me, my cervix wasn't getting closed n the bleeding was not stopping. Doc tried hard to stop bleeding, but nothing worked, then again they gave me labour injection means i got contraction heavily, n then they massaged my belly and closed the cervix by putting some patti inside, My doc clothes were spoiled by my blood, the floor was having spots, all the staff were panicking but i was positive that things will be fine, \"}),/*#__PURE__*/e(\"p\",{children:\"Was chanting Om Namah bhgwate vasudevay n deep breathing. \"}),/*#__PURE__*/e(\"p\",{children:\"Then i got shivers in my body n too much weakness that i could not speak a word my doc kissed me n appreciated my strength n I came out of it. So this is my story so much tragedy but I did what I thought in my mind n positivity helped me, Baby was given to me the next day, I offered my feed directly but due to engorgement baby could not suck so I pumped n gave my milk but I did not give a drop of formula to my baby till date she is 3 months old. \"}),/*#__PURE__*/a(\"p\",{children:[\" To learn more about pregnancy, baby care & breastfeed related information and\",/*#__PURE__*/e(t,{href:\"https://www.pregnancy101.in/\",motionChild:!0,nodeId:\"US7XFnwwV\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(n.a,{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"pregnancy classes\"})]})}),\"\\xa0visit our website Rita\u2019s Pregnancy 101.\"]})]});export const richText41=/*#__PURE__*/a(o.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/YQx2K03bqejkoqucWNo0owOs.jpeg\"}),/*#__PURE__*/e(\"p\",{children:\"I am a childbirth educator at Rita\u2019s pregnancy 101. I was pregnant with twins. Because of all the knowledge that I gained after becoming a childbirth educator at Rita\u2019s pregnancy 101 really helped me all through my pregnancy ( I wish I had this knowledge during the first pregnancy) \"}),/*#__PURE__*/e(\"p\",{children:\"My doctor always said that she is a strong girl during my every visit. I believe that the strength I had was because of the prenatal exercises and meditation that I had been doing all through my pregnancy. It prevented the pregnancy-related discomforts like backache, leg cramps, etc. \"}),/*#__PURE__*/e(\"p\",{children:\"Because of twin pregnancy, my due date was 23rd Jan instead of 22nd Feb ( full-term 40 weeks) as twin pregnancies doesn\u2019t go till full term. During my last visit with the doctor on 9th Jan, my doctor said that babies have come down and I might not even go till 23rd Jan and my water bag might actually burst before that. So she gave me steroid injections on 11th and 12th Jan for maturing babies lungs in case such a situation arise. \"}),/*#__PURE__*/e(\"p\",{children:\"On 13th Jan 3 am my water bag started leaking. Having prior knowledge helped me not to get panic and I stayed at home. I went to the hospital at 8:30 ie after 5 hours. All the nurses got angry that since I was carrying twins I should not have waited that long before arriving at the hospital. Since I knew the benefits of getting into natural labour, I chose to stay at home. Although I knew I am not going to have normal delivery as the previous delivery was through c- section and I was carrying twins this time. \"}),/*#__PURE__*/e(\"p\",{children:\"My contractions started when I arrived at the hospital and they were coming after every 5 minutes. During this time I was doing my deep breathing. 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