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  "sourcesContent": ["// Generated by Framer (20caf11)\nimport{jsx as _jsx,jsxs as _jsxs}from\"react/jsx-runtime\";import{addFonts,addPropertyControls,ComponentViewportProvider,ControlType,cx,getFonts,getFontsFromSharedStyle,getLoadingLazyAtYPosition,Image,RichText,useComponentViewport,useLocaleInfo,useVariantState,withCSS}from\"framer\";import{LayoutGroup,motion,MotionConfigContext}from\"framer-motion\";import*as React from\"react\";import*as sharedStyle2 from\"https://framerusercontent.com/modules/Q1pJTZxOxWh8lST53MDf/uIsRHd9wDDTm5mcVeLSc/ayS9OyhZP.js\";import*as sharedStyle3 from\"https://framerusercontent.com/modules/HIV7IRxBrZGh5vpzXnOB/ltFNPHXn7Fj6ffxIHAaI/D1owtgU4x.js\";import*as sharedStyle from\"https://framerusercontent.com/modules/srN71ftrFBX8fjrkBQT1/DzVz6pPcRmPjtF4zPTHi/fHlvQoQca.js\";import*as sharedStyle1 from\"https://framerusercontent.com/modules/z7cUnTWXcZGkoJWw7L2N/7l5aFyd4CEZL2um86n0x/TnZVJbZUr.js\";import GlobalsBreadcrumbs from\"https://framerusercontent.com/modules/UEINhbWUmMK0eP6UC5uC/ypsY9W3htrBgsFK36aqN/ACkkxsTV4.js\";const GlobalsBreadcrumbsFonts=getFonts(GlobalsBreadcrumbs);const cycleOrder=[\"qHSz4KYwj\",\"E_d6pXeLe\",\"OXFSFmX8C\"];const serializationHash=\"framer-42b2f\";const variantClassNames={E_d6pXeLe:\"framer-v-ndn5ju\",OXFSFmX8C:\"framer-v-16ufl1c\",qHSz4KYwj:\"framer-v-u0zepa\"};function addPropertyOverrides(overrides,...variants){const nextOverrides={};variants===null||variants===void 0?void 0:variants.forEach(variant=>variant&&Object.assign(nextOverrides,overrides[variant]));return nextOverrides;}const transition1={bounce:.2,delay:0,duration:.4,type:\"spring\"};const prefix=(value,prefix)=>{if(typeof value===\"string\"&&typeof prefix===\"string\"){return prefix+value;}else if(typeof value===\"string\"){return value;}else if(typeof prefix===\"string\"){return prefix;}return\"\";};const suffix=(value,suffix)=>{if(typeof value===\"string\"&&typeof suffix===\"string\"){return value+suffix;}else if(typeof value===\"string\"){return value;}else if(typeof suffix===\"string\"){return suffix;}return\"\";};const toResponsiveImage=value=>{if(typeof value===\"object\"&&value!==null&&typeof value.src===\"string\"){return value;}return typeof value===\"string\"?{src:value}:undefined;};const Transition=({value,children})=>{const config=React.useContext(MotionConfigContext);const transition=value!==null&&value!==void 0?value:config.transition;const contextValue=React.useMemo(()=>({...config,transition}),[JSON.stringify(transition)]);return /*#__PURE__*/_jsx(MotionConfigContext.Provider,{value:contextValue,children:children});};const Variants=motion(React.Fragment);const humanReadableVariantMap={Desktop:\"qHSz4KYwj\",Phone:\"OXFSFmX8C\",Tablet:\"E_d6pXeLe\"};const getProps=({breadcrumbChild,breadcrumbLink,breadcrumbParent,description,heading,height,hours,id,image,intensityGraph,minutes,parentPrefix,stressGraph,width,...props})=>{var _ref,_ref1,_ref2,_ref3,_ref4,_ref5,_ref6,_ref7,_humanReadableVariantMap_props_variant,_ref8,_ref9;return{...props,A96V0zozW:(_ref=heading!==null&&heading!==void 0?heading:props.A96V0zozW)!==null&&_ref!==void 0?_ref:\"2 sets 2x 10 min strength\",AAHUbX6ux:(_ref1=breadcrumbParent!==null&&breadcrumbParent!==void 0?breadcrumbParent:props.AAHUbX6ux)!==null&&_ref1!==void 0?_ref1:\"Events\",AMWYebyZc:(_ref2=intensityGraph!==null&&intensityGraph!==void 0?intensityGraph:props.AMWYebyZc)!==null&&_ref2!==void 0?_ref2:{src:\"https://framerusercontent.com/images/Y4fjxw6aaKND2Bm5XJwNV92IcaA.png\"},eI3N9t2NX:(_ref3=image!==null&&image!==void 0?image:props.eI3N9t2NX)!==null&&_ref3!==void 0?_ref3:{src:\"https://framerusercontent.com/images/y9ONzeIcj8j5aVprMv35OkYTRB8.png\",srcSet:\"https://framerusercontent.com/images/y9ONzeIcj8j5aVprMv35OkYTRB8.png?scale-down-to=512 512w,https://framerusercontent.com/images/y9ONzeIcj8j5aVprMv35OkYTRB8.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/y9ONzeIcj8j5aVprMv35OkYTRB8.png 1242w\"},hKVg_nBUa:(_ref4=description!==null&&description!==void 0?description:props.hKVg_nBUa)!==null&&_ref4!==void 0?_ref4:\"Two sets of 2x 10 minutes high in the tempo zone/low threshold. 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- 128px, 1312px)`,...toResponsiveImage(eI3N9t2NX),...{positionX:\"center\",positionY:\"center\"}},className:\"framer-1qx44ia\",\"data-framer-name\":\"image 1\",layoutDependency:layoutDependency,layoutId:\"SaHLEGEYI\",...addPropertyOverrides({E_d6pXeLe:{background:{alt:\"\",fit:\"fill\",loading:getLoadingLazyAtYPosition(((componentViewport===null||componentViewport===void 0?void 0:componentViewport.y)||0)+152+((((componentViewport===null||componentViewport===void 0?void 0:componentViewport.height)||1055.5)-232-828.2)/2+32+40)+93+413.2),sizes:`calc(${(componentViewport===null||componentViewport===void 0?void 0:componentViewport.width)||\"100vw\"} - 128px)`,...toResponsiveImage(eI3N9t2NX),...{positionX:\"center\",positionY:\"center\"}}},OXFSFmX8C:{background:{alt:\"\",fit:\"fill\",loading:getLoadingLazyAtYPosition(((componentViewport===null||componentViewport===void 0?void 0:componentViewport.y)||0)+104+((((componentViewport===null||componentViewport===void 0?void 0:componentViewport.height)||981)-208-597)/2+32+24)+93+346),sizes:(componentViewport===null||componentViewport===void 0?void 0:componentViewport.width)||\"100vw\",...toResponsiveImage(eI3N9t2NX),...{positionX:\"center\",positionY:\"center\"}}}},baseVariant,gestureVariant)})]})]})})})});});const css=[\"@supports (aspect-ratio: 1) { body { --framer-aspect-ratio-supported: auto; } }\",\".framer-42b2f.framer-1ertwj7, .framer-42b2f .framer-1ertwj7 { display: block; }\",\".framer-42b2f.framer-u0zepa { align-content: center; align-items: center; display: flex; flex-direction: column; flex-wrap: nowrap; gap: 40px; height: min-content; justify-content: center; overflow: hidden; padding: 152px 64px 80px 64px; position: relative; width: 1200px; }\",\".framer-42b2f .framer-deut1r-container { flex: none; height: auto; max-width: 1312px; position: relative; width: 100%; }\",\".framer-42b2f .framer-18cxgko { align-content: center; align-items: center; display: flex; flex: none; flex-direction: column; flex-wrap: nowrap; gap: 42px; height: min-content; justify-content: center; max-width: 1312px; overflow: visible; padding: 93px 0px 0px 0px; position: relative; width: 100%; }\",\".framer-42b2f .framer-vdocyj, .framer-42b2f .framer-yae549 { align-content: center; align-items: center; display: flex; flex: none; flex-direction: row; flex-wrap: nowrap; gap: 24px; height: min-content; justify-content: center; overflow: visible; padding: 0px; position: relative; width: 100%; }\",\".framer-42b2f .framer-8n5kmi { align-content: center; align-items: center; display: flex; flex: 1 0 0px; flex-direction: column; flex-wrap: nowrap; gap: 24px; height: min-content; justify-content: center; max-width: 768px; overflow: visible; padding: 0px; position: relative; width: 1px; }\",\".framer-42b2f .framer-1p65deu, .framer-42b2f .framer-8fu9x8 { flex: none; height: auto; position: relative; white-space: pre-wrap; width: 100%; word-break: break-word; word-wrap: break-word; }\",\".framer-42b2f .framer-1xzrpij { align-content: center; align-items: center; display: flex; flex: none; flex-direction: column; flex-wrap: nowrap; gap: 10px; height: min-content; justify-content: center; overflow: visible; padding: 0px; position: relative; width: min-content; }\",\".framer-42b2f .framer-liy9mw { align-content: center; align-items: center; align-self: stretch; display: flex; flex: none; flex-direction: row; flex-wrap: nowrap; gap: 0px; height: min-content; justify-content: center; overflow: visible; padding: 0px; position: relative; width: auto; }\",\".framer-42b2f .framer-2ytil8, .framer-42b2f .framer-1l08lco, .framer-42b2f .framer-kldrc8, .framer-42b2f .framer-br11cm, .framer-42b2f .framer-1da0vor { flex: none; height: auto; position: relative; white-space: pre; width: auto; }\",\".framer-42b2f .framer-1ljjgn9, .framer-42b2f .framer-tor153 { align-content: center; align-items: center; align-self: stretch; display: flex; flex: none; flex-direction: column; flex-wrap: nowrap; height: auto; justify-content: space-between; overflow: visible; padding: 0px; position: relative; width: min-content; }\",\".framer-42b2f .framer-1h2v71d, .framer-42b2f .framer-mw92y0 { flex: none; height: 24px; overflow: visible; position: relative; width: 42px; }\",\".framer-42b2f .framer-1qx44ia { flex: none; height: 250px; position: relative; width: 100%; }\",\"@supports (background: -webkit-named-image(i)) and (not (font-palette:dark)) { .framer-42b2f.framer-u0zepa, .framer-42b2f .framer-18cxgko, .framer-42b2f .framer-vdocyj, .framer-42b2f .framer-8n5kmi, .framer-42b2f .framer-yae549, .framer-42b2f .framer-1xzrpij, .framer-42b2f .framer-liy9mw { gap: 0px; } .framer-42b2f.framer-u0zepa > * { margin: 0px; margin-bottom: calc(40px / 2); margin-top: calc(40px / 2); } .framer-42b2f.framer-u0zepa > :first-child, .framer-42b2f .framer-18cxgko > :first-child, .framer-42b2f .framer-8n5kmi > :first-child, .framer-42b2f .framer-1xzrpij > :first-child { margin-top: 0px; } .framer-42b2f.framer-u0zepa > :last-child, .framer-42b2f .framer-18cxgko > :last-child, .framer-42b2f .framer-8n5kmi > :last-child, .framer-42b2f .framer-1xzrpij > :last-child { margin-bottom: 0px; } .framer-42b2f .framer-18cxgko > * { margin: 0px; margin-bottom: calc(42px / 2); margin-top: calc(42px / 2); } .framer-42b2f .framer-vdocyj > *, .framer-42b2f .framer-yae549 > * { margin: 0px; margin-left: calc(24px / 2); margin-right: calc(24px / 2); } .framer-42b2f .framer-vdocyj > :first-child, .framer-42b2f .framer-yae549 > :first-child, .framer-42b2f .framer-liy9mw > :first-child { margin-left: 0px; } .framer-42b2f .framer-vdocyj > :last-child, .framer-42b2f .framer-yae549 > :last-child, .framer-42b2f .framer-liy9mw > :last-child { margin-right: 0px; } .framer-42b2f .framer-8n5kmi > * { margin: 0px; margin-bottom: calc(24px / 2); margin-top: calc(24px / 2); } .framer-42b2f .framer-1xzrpij > * { margin: 0px; margin-bottom: calc(10px / 2); margin-top: calc(10px / 2); } .framer-42b2f .framer-liy9mw > * { margin: 0px; margin-left: calc(0px / 2); margin-right: calc(0px / 2); } }\",\".framer-42b2f.framer-v-ndn5ju.framer-u0zepa { width: 810px; }\",\".framer-42b2f.framer-v-ndn5ju .framer-18cxgko, .framer-42b2f.framer-v-ndn5ju .framer-8n5kmi, .framer-42b2f.framer-v-16ufl1c .framer-8n5kmi { max-width: unset; }\",\".framer-42b2f.framer-v-16ufl1c.framer-u0zepa { gap: 24px; padding: 104px 0px 104px 0px; width: 390px; }\",\".framer-42b2f.framer-v-16ufl1c .framer-deut1r-container { max-width: 350px; }\",\".framer-42b2f.framer-v-16ufl1c .framer-18cxgko { gap: 24px; max-width: unset; }\",\".framer-42b2f.framer-v-16ufl1c .framer-vdocyj { max-width: 271px; }\",\".framer-42b2f.framer-v-16ufl1c .framer-1qx44ia { height: 102px; }\",\"@supports (background: -webkit-named-image(i)) and (not (font-palette:dark)) { .framer-42b2f.framer-v-16ufl1c.framer-u0zepa, .framer-42b2f.framer-v-16ufl1c .framer-18cxgko { gap: 0px; } .framer-42b2f.framer-v-16ufl1c.framer-u0zepa > *, .framer-42b2f.framer-v-16ufl1c .framer-18cxgko > * { margin: 0px; margin-bottom: calc(24px / 2); margin-top: calc(24px / 2); } .framer-42b2f.framer-v-16ufl1c.framer-u0zepa > :first-child, .framer-42b2f.framer-v-16ufl1c .framer-18cxgko > :first-child { margin-top: 0px; } .framer-42b2f.framer-v-16ufl1c.framer-u0zepa > :last-child, .framer-42b2f.framer-v-16ufl1c .framer-18cxgko > :last-child { margin-bottom: 0px; } }\",...sharedStyle.css,...sharedStyle1.css,...sharedStyle2.css,...sharedStyle3.css];/**\n * This is a generated Framer component.\n * @framerIntrinsicHeight 988\n * @framerIntrinsicWidth 1200\n * @framerCanvasComponentVariantDetails {\"propertyName\":\"variant\",\"data\":{\"default\":{\"layout\":[\"fixed\",\"auto\"]},\"E_d6pXeLe\":{\"layout\":[\"fixed\",\"auto\"]},\"OXFSFmX8C\":{\"layout\":[\"fixed\",\"auto\"]}}}\n * @framerVariables {\"A96V0zozW\":\"heading\",\"hKVg_nBUa\":\"description\",\"HprVtat7l\":\"hours\",\"NHKQB7zYe\":\"minutes\",\"AMWYebyZc\":\"intensityGraph\",\"Wdk9fdUIC\":\"stressGraph\",\"AAHUbX6ux\":\"breadcrumbParent\",\"PHo0gfalY\":\"parentPrefix\",\"jrVtfMTpk\":\"breadcrumbChild\",\"i9eJpMqvo\":\"breadcrumbLink\",\"eI3N9t2NX\":\"image\"}\n * @framerImmutableVariables true\n * @framerDisplayContentsDiv false\n * @framerComponentViewportWidth true\n */const FramerpB1t6nkgI=withCSS(Component,css,\"framer-42b2f\");export default FramerpB1t6nkgI;FramerpB1t6nkgI.displayName=\"Sections / Workout Header\";FramerpB1t6nkgI.defaultProps={height:988,width:1200};addPropertyControls(FramerpB1t6nkgI,{variant:{options:[\"qHSz4KYwj\",\"E_d6pXeLe\",\"OXFSFmX8C\"],optionTitles:[\"Desktop\",\"Tablet\",\"Phone\"],title:\"Variant\",type:ControlType.Enum},A96V0zozW:{defaultValue:\"2 sets 2x 10 min strength\",displayTextArea:false,title:\"Heading\",type:ControlType.String},hKVg_nBUa:{defaultValue:\"Two sets of 2x 10 minutes high in the tempo zone/low threshold. Keep your cadence between 60-70 rpm during the tempo intervals but higher (around 90 rpm) in the rest intervals.\",displayTextArea:true,title:\"Description\",type:ControlType.String},HprVtat7l:{defaultValue:\"2\",displayTextArea:false,title:\"Hours\",type:ControlType.String},NHKQB7zYe:{defaultValue:\"00\",displayTextArea:false,title:\"Minutes\",type:ControlType.String},AMWYebyZc:{__defaultAssetReference:\"data:framer/asset-reference,Y4fjxw6aaKND2Bm5XJwNV92IcaA.png?originalFilename=1+1.29.14%C3%A2%C2%80%C2%AFPM.png&preferredSize=auto\",title:\"Intensity Graph\",type:ControlType.ResponsiveImage},Wdk9fdUIC:{__defaultAssetReference:\"data:framer/asset-reference,Y4fjxw6aaKND2Bm5XJwNV92IcaA.png?originalFilename=1+1.29.14%C3%A2%C2%80%C2%AFPM.png&preferredSize=auto\",title:\"Stress Graph\",type:ControlType.ResponsiveImage},AAHUbX6ux:{defaultValue:\"Events\",displayTextArea:false,title:\"Breadcrumb Parent\",type:ControlType.String},PHo0gfalY:{defaultValue:\"\",title:\"Parent Prefix\",type:ControlType.String},jrVtfMTpk:{defaultValue:\"La Marmotte Granfondo Alpes\",displayTextArea:false,title:\"Breadcrumb Child\",type:ControlType.String},i9eJpMqvo:{title:\"Breadcrumb Link\",type:ControlType.Link},eI3N9t2NX:{__defaultAssetReference:\"data:framer/asset-reference,y9ONzeIcj8j5aVprMv35OkYTRB8.png?originalFilename=image+1.png&preferredSize=auto\",title:\"Image\",type:ControlType.ResponsiveImage}});addFonts(FramerpB1t6nkgI,[{explicitInter:true,fonts:[{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F\",url:\"https://framerusercontent.com/assets/5vvr9Vy74if2I6bQbJvbw7SY1pQ.woff2\",weight:\"400\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116\",url:\"https://framerusercontent.com/assets/EOr0mi4hNtlgWNn9if640EZzXCo.woff2\",weight:\"400\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+1F00-1FFF\",url:\"https://framerusercontent.com/assets/Y9k9QrlZAqio88Klkmbd8VoMQc.woff2\",weight:\"400\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0370-03FF\",url:\"https://framerusercontent.com/assets/OYrD2tBIBPvoJXiIHnLoOXnY9M.woff2\",weight:\"400\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF\",url:\"https://framerusercontent.com/assets/JeYwfuaPfZHQhEG8U5gtPDZ7WQ.woff2\",weight:\"400\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD\",url:\"https://framerusercontent.com/assets/vQyevYAyHtARFwPqUzQGpnDs.woff2\",weight:\"400\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB\",url:\"https://framerusercontent.com/assets/b6Y37FthZeALduNqHicBT6FutY.woff2\",weight:\"400\"},{family:\"Gotham SSm Black\",source:\"custom\",url:\"https://framerusercontent.com/assets/nsUHVAh1OU5igdwH7cb3i7FzLc.woff2\"}]},...GlobalsBreadcrumbsFonts,...getFontsFromSharedStyle(sharedStyle.fonts),...getFontsFromSharedStyle(sharedStyle1.fonts),...getFontsFromSharedStyle(sharedStyle2.fonts),...getFontsFromSharedStyle(sharedStyle3.fonts)],{supportsExplicitInterCodegen:true});\nexport const __FramerMetadata__ = {\"exports\":{\"Props\":{\"type\":\"tsType\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"default\":{\"type\":\"reactComponent\",\"name\":\"FramerpB1t6nkgI\",\"slots\":[],\"annotations\":{\"framerComponentViewportWidth\":\"true\",\"framerIntrinsicHeight\":\"988\",\"framerVariables\":\"{\\\"A96V0zozW\\\":\\\"heading\\\",\\\"hKVg_nBUa\\\":\\\"description\\\",\\\"HprVtat7l\\\":\\\"hours\\\",\\\"NHKQB7zYe\\\":\\\"minutes\\\",\\\"AMWYebyZc\\\":\\\"intensityGraph\\\",\\\"Wdk9fdUIC\\\":\\\"stressGraph\\\",\\\"AAHUbX6ux\\\":\\\"breadcrumbParent\\\",\\\"PHo0gfalY\\\":\\\"parentPrefix\\\",\\\"jrVtfMTpk\\\":\\\"breadcrumbChild\\\",\\\"i9eJpMqvo\\\":\\\"breadcrumbLink\\\",\\\"eI3N9t2NX\\\":\\\"image\\\"}\",\"framerDisplayContentsDiv\":\"false\",\"framerIntrinsicWidth\":\"1200\",\"framerImmutableVariables\":\"true\",\"framerCanvasComponentVariantDetails\":\"{\\\"propertyName\\\":\\\"variant\\\",\\\"data\\\":{\\\"default\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]},\\\"E_d6pXeLe\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]},\\\"OXFSFmX8C\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]}}}\",\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}", "// Generated by Framer (3d3d426)\nimport{LazyValue}from\"framer\";const valuesByLocaleId={EKXhGtu77:new LazyValue(()=>import(\"./R_CA2_ixO-0.js\"))};export default function getLocalizedValue(key,locale){while(locale){const values=valuesByLocaleId[locale.id];if(values){const value=values.read()[key];if(value)return value;}locale=locale.fallback;}}function preload(locale){const promises=[];while(locale){const values=valuesByLocaleId[locale.id];if(values){const promise=values.preload();if(promise)promises.push(promise);}locale=locale.fallback;}if(promises.length>0)return Promise.all(promises);}export function usePreloadLocalizedValues(locale){const preloadPromise=preload(locale);if(preloadPromise)throw preloadPromise;}\nexport const __FramerMetadata__ = {\"exports\":{\"default\":{\"type\":\"function\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"usePreloadLocalizedValues\":{\"type\":\"function\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}", "// Generated by Framer (3d3d426)\nimport{jsx as _jsx,jsxs as _jsxs}from\"react/jsx-runtime\";import{addFonts,ComponentViewportProvider,Container,cx,GeneratedComponentContext,getFonts,getWhereExpressionFromPathVariables,Link,NotFoundError,PropertyOverrides,ResolveLinks,useComponentViewport,useCurrentPathVariables,useCustomCursors,useHydratedBreakpointVariants,useIsOnFramerCanvas,useLocaleCode,useLocaleInfo,useQueryData,withCSS,withFX}from\"framer\";import{LayoutGroup,motion}from\"framer-motion\";import*as React from\"react\";import{useRef}from\"react\";import Navbar from\"#framer/local/canvasComponent/flP7ZmQPU/flP7ZmQPU.js\";import ButtonsPrimary from\"#framer/local/canvasComponent/kZxGh7t1p/kZxGh7t1p.js\";import SectionsWorkoutHeader from\"#framer/local/canvasComponent/pB1t6nkgI/pB1t6nkgI.js\";import Footer from\"#framer/local/canvasComponent/TEgrJHqZH/TEgrJHqZH.js\";import SectionsCTA from\"#framer/local/canvasComponent/wwHv61KR8/wwHv61KR8.js\";import Workouts from\"#framer/local/collection/alXoy7knF/alXoy7knF.js\";import WorkoutCategories from\"#framer/local/collection/gxbIcjKzE/gxbIcjKzE.js\";import getLocalizedValue,{usePreloadLocalizedValues}from\"#framer/local/localization/R_CA2_ixO/R_CA2_ixO.js\";import metadataProvider from\"#framer/local/webPageMetadata/R_CA2_ixO/R_CA2_ixO.js\";const NavbarFonts=getFonts(Navbar);const SectionsWorkoutHeaderFonts=getFonts(SectionsWorkoutHeader);const SectionsCTAFonts=getFonts(SectionsCTA);const FooterFonts=getFonts(Footer);const ButtonsPrimaryFonts=getFonts(ButtonsPrimary);const ContainerWithFX=withFX(Container);const breakpoints={dR8zhTAts:\"(min-width: 1200px)\",EEw9nblTW:\"(max-width: 809px)\",z99JbRNG3:\"(min-width: 810px) and (max-width: 1199px)\"};const isBrowser=()=>typeof document!==\"undefined\";const serializationHash=\"framer-Dtgmd\";const variantClassNames={dR8zhTAts:\"framer-v-14xpt7e\",EEw9nblTW:\"framer-v-1oifnih\",z99JbRNG3:\"framer-v-1uk6gng\"};const numberToString=(value,options={},activeLocale)=>{const fallbackLocale=\"en-US\";const locale=options.locale||activeLocale||fallbackLocale;const{useGrouping,notation,compactDisplay,style,currency,currencyDisplay,unit,unitDisplay,minimumFractionDigits,maximumFractionDigits,minimumIntegerDigits}=options;const formatOptions={useGrouping,notation,compactDisplay,style,currency,currencyDisplay,unit,unitDisplay,minimumFractionDigits,maximumFractionDigits,minimumIntegerDigits};const number=Number(value);try{return number.toLocaleString(locale,formatOptions);}catch{try{return number.toLocaleString(fallbackLocale,formatOptions);}catch{return number.toLocaleString();}}};const toResponsiveImage=value=>{if(typeof value===\"object\"&&value!==null&&typeof value.src===\"string\"){return value;}return typeof value===\"string\"?{src:value}:undefined;};const convertFromString=(value,activeLocale)=>{switch(typeof value===\"string\"?value.toLowerCase():value){case\"diy tests\":return{pathVariables:{yYkXczG3d:\"do-it-yourself-tests\"},unresolvedPathSlugs:{yYkXczG3d:{collectionId:\"gxbIcjKzE\",collectionItemId:\"YeyrZ53hW\"}},webPageId:\"PidEytE0G\"};case\"vo2max\":return{pathVariables:{yYkXczG3d:\"vo2max\"},unresolvedPathSlugs:{yYkXczG3d:{collectionId:\"gxbIcjKzE\",collectionItemId:\"M16y8SThY\"}},webPageId:\"PidEytE0G\"};case\"threshold\":return{pathVariables:{yYkXczG3d:\"threshold\"},unresolvedPathSlugs:{yYkXczG3d:{collectionId:\"gxbIcjKzE\",collectionItemId:\"FOjPBGhmZ\"}},webPageId:\"PidEytE0G\"};case\"strength\":return{pathVariables:{yYkXczG3d:\"strength\"},unresolvedPathSlugs:{yYkXczG3d:{collectionId:\"gxbIcjKzE\",collectionItemId:\"qXvPX92ZP\"}},webPageId:\"PidEytE0G\"};case\"endurance\":return{pathVariables:{yYkXczG3d:\"endurance\"},unresolvedPathSlugs:{yYkXczG3d:{collectionId:\"gxbIcjKzE\",collectionItemId:\"Im9oN4Qsx\"}},webPageId:\"PidEytE0G\"};default:return{pathVariables:{yYkXczG3d:\"do-it-yourself-tests\"},unresolvedPathSlugs:{yYkXczG3d:{collectionId:\"gxbIcjKzE\",collectionItemId:\"YeyrZ53hW\"}},webPageId:\"PidEytE0G\"};}};const 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}