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}\"}),/*#__PURE__*/_jsxs(motion.div,{...restProps,className:cx(scopingClassNames,\"framer-1bbe6gu\",className),ref:refBinding,style:{...style},children:[/*#__PURE__*/_jsx(ComponentViewportProvider,{height:72,width:componentViewport?.width||\"100vw\",y:0,children:/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{NeJtHfcbf:{__framer__animate:{transition:transition1},__framer__animateOnce:false,__framer__scrollDirection:{direction:\"down\",target:animation},__framer__styleAppearEffectEnabled:true,__framer__threshold:.5,__perspectiveFX:false,__targetOpacity:1}},children:/*#__PURE__*/_jsx(ContainerWithFX,{className:\"framer-13026i8-container\",layoutScroll:true,nodeId:\"RYDwxzvJq\",rendersWithMotion:true,scopeId:\"ens3QSHj_\",children:/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{lvABgsPrY:{variant:\"k7oGP29Yy\"},NeJtHfcbf:{variant:\"k7oGP29Yy\"}},children:/*#__PURE__*/_jsx(Navbar,{height:\"100%\",id:\"RYDwxzvJq\",kfHwF0HbW:\"Learn More\",layoutId:\"RYDwxzvJq\",style:{width:\"100%\"},variant:\"zKkDeO3nT\",Vxy4fOX8a:\"https://app.join.cc\",width:\"100%\",XKNeD87uP:getLocalizedValue(\"v0\",activeLocale)??\"Try for free\",ZhfKrOuQF:\"NEW: JOIN adds Running!\"})})})})}),/*#__PURE__*/_jsx(ComponentViewportProvider,{height:376,width:componentViewport?.width||\"100vw\",y:(componentViewport?.y||0)+0+0,children:/*#__PURE__*/_jsx(Container,{className:\"framer-ppsn76-container\",nodeId:\"QP2lU728P\",scopeId:\"ens3QSHj_\",children:/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{lvABgsPrY:{variant:\"sVPcHc_4Y\"},NeJtHfcbf:{variant:\"iVbTDHkzJ\"}},children:/*#__PURE__*/_jsx(SectionsHeader2Col,{GEFdRhYNn:\"Watt per kilogram is calculated by dividing your FTP by your weight. Work yours out instantly with our easy-to-use calculator.\",height:\"100%\",id:\"QP2lU728P\",layoutId:\"QP2lU728P\",style:{width:\"100%\"},variant:\"XSiSJds8o\",VXqaifkP9:\"Watt Per Kg Calculator\",width:\"100%\"})})})}),/*#__PURE__*/_jsx(\"div\",{className:\"framer-1ywppm9\",\"data-framer-name\":\"Content Wrapper\",children:/*#__PURE__*/_jsxs(\"div\",{className:\"framer-m0wo6a\",\"data-framer-name\":\"Intro\",children:[/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{NeJtHfcbf:{children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h2\",{className:\"framer-styles-preset-1kxgpy7\",\"data-styles-preset\":\"mLtti7LFp\",children:\"How to Calculate Watts Per Kg\"})})}},children:/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h2\",{className:\"framer-styles-preset-11kjpqo\",\"data-styles-preset\":\"TzFJhDhgv\",children:\"How to Calculate Watts Per Kg\"})}),className:\"framer-lvintb\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true})}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsxs(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:[\"Watts per kilogram (W/kg) serves as a vital metric in cycling, offering insights into a cyclist's performance relative to their body weight. This measurement is pivotal in various contexts, \",/*#__PURE__*/_jsx(\"strong\",{children:\"including training regimes, competitive racing, and power-based fitness evaluations.\"}),\" Understanding your W/kg can provide a better grasp of your climbing ability and overall cycling efficiency.\"]})}),className:\"framer-drdecp\",fonts:[\"Inter\",\"Inter-Bold\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{NeJtHfcbf:{children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1kxgpy7\",\"data-styles-preset\":\"mLtti7LFp\",children:\"The Formula\"})})}},children:/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1mpobjn\",\"data-styles-preset\":\"u0OOHVScQ\",children:\"The Formula\"})}),className:\"framer-5mlqpp\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true})}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsxs(React.Fragment,{children:[/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"This number helps cyclists compare performance fairly, whether you're a lightweight climber or a stocky sprinter.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:/*#__PURE__*/_jsx(\"strong\",{children:\"The formula:\\xa0\"})}),/*#__PURE__*/_jsx(\"ul\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:/*#__PURE__*/_jsx(\"li\",{children:/*#__PURE__*/_jsx(\"p\",{children:\"Watts per kg = Power \\xf7 Weight\"})})}),/*#__PURE__*/_jsxs(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:[/*#__PURE__*/_jsx(\"strong\",{children:\"For example,\"}),\" if you weigh 70 kg and your FTP is 280 watts:\\xa0\\xa0\"]}),/*#__PURE__*/_jsx(\"ul\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:/*#__PURE__*/_jsx(\"li\",{children:/*#__PURE__*/_jsx(\"p\",{children:\"280W \\xf7 70kg = 4.0 W/kg\"})})}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:/*#__PURE__*/_jsx(\"strong\",{children:\"This means you can sustain 4.0 watts per kilogram at your threshold power.\"})})]}),className:\"framer-1m5ejxs\",fonts:[\"Inter\",\"Inter-Bold\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{NeJtHfcbf:{children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1kxgpy7\",\"data-styles-preset\":\"mLtti7LFp\",children:\"FTP\"})})}},children:/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1mpobjn\",\"data-styles-preset\":\"u0OOHVScQ\",children:\"FTP\"})}),className:\"framer-1t5n3ji\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true})}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsxs(React.Fragment,{children:[/*#__PURE__*/_jsxs(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:[/*#__PURE__*/_jsx(Link,{href:{pathVariables:{RRye6LbWE:\"ftp-training\"},unresolvedPathSlugs:{RRye6LbWE:{collectionId:\"OcD_GeLin\",collectionItemId:\"GUnbnETW_\"}},webPageId:\"P0p2HyxuZ\"},motionChild:true,nodeId:\"q5sfmJtgG\",openInNewTab:false,scopeId:\"ens3QSHj_\",smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{className:\"framer-styles-preset-1ghoxdj\",\"data-styles-preset\":\"ZjVGTmF29\",children:\"Functional Threshold Power (FTP)\"})}),\" is a critical benchmark in cycling, indicating \",/*#__PURE__*/_jsx(\"strong\",{children:\"the highest average power output you can maintain over approximately one hour. \"}),\"Accurately determining your FTP can significantly enhance the effectiveness of your training. There are two primary methodologies to ascertain FTP:\"]}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:/*#__PURE__*/_jsx(\"strong\",{children:\"1. Using an FTP Test\"})}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"You can gauge your FTP through structured testing protocols, including:\"}),/*#__PURE__*/_jsxs(\"ul\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:[/*#__PURE__*/_jsx(\"li\",{children:/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsx(\"strong\",{children:\"20-Minute FTP Test:\"}),\" This test involves riding at maximum sustainable effort for 20 minutes. The calculation then takes **95% of the average power** recorded during that time, providing an estimate of your FTP. You can do a \",/*#__PURE__*/_jsx(Link,{href:{pathVariables:{sWTnujCCG:\"race-test-warm-up-0hours-20minutes\"},unresolvedPathSlugs:{sWTnujCCG:{collectionId:\"alXoy7knF\",collectionItemId:\"BUfc9ZJGD\"}},webPageId:\"R_CA2_ixO\"},motionChild:true,nodeId:\"q5sfmJtgG\",openInNewTab:false,scopeId:\"ens3QSHj_\",smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{className:\"framer-styles-preset-1ghoxdj\",\"data-styles-preset\":\"ZjVGTmF29\",children:\"20-minute FTP test\"})}),\" with JOIN.\"]})}),/*#__PURE__*/_jsx(\"li\",{children:/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsx(\"strong\",{children:\"12-Minute FTP Test:\"}),\" For those seeking a shorter yet effective alternative, this \",/*#__PURE__*/_jsx(Link,{href:{pathVariables:{sWTnujCCG:\"12-min-ftp-test-0hours-42minutes\"},unresolvedPathSlugs:{sWTnujCCG:{collectionId:\"alXoy7knF\",collectionItemId:\"VFHrUJyH8\"}},webPageId:\"R_CA2_ixO\"},motionChild:true,nodeId:\"q5sfmJtgG\",openInNewTab:false,scopeId:\"ens3QSHj_\",smoothScroll:false,children:/*#__PURE__*/_jsx(motion.a,{className:\"framer-styles-preset-1ghoxdj\",\"data-styles-preset\":\"ZjVGTmF29\",children:\"12-minute FTP\"})}),\" test allows you to exert your maximum effort for 12 minutes.\\xa0\"]})})]}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"Both tests require a power meter or a smart trainer to ensure accurate power readings.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:/*#__PURE__*/_jsx(\"strong\",{children:\"2. Estimating via a Power Curve\"})}),/*#__PURE__*/_jsxs(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:[\"Some training platforms can estimate FTP without a formal test by analyzing ride data over time. These platforms utilize \",/*#__PURE__*/_jsx(\"strong\",{children:\"historical power output from various high-intensity efforts\"}),\" completed during training sessions to arrive at an estimated FTP. This method is particularly useful for those who may not have access to testing protocols or who prefer a less structured approach to gauge their fitness.\"]})]}),className:\"framer-5pp1kj\",fonts:[\"Inter\",\"Inter-Bold\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{NeJtHfcbf:{children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1kxgpy7\",\"data-styles-preset\":\"mLtti7LFp\",children:\"Weight\"})})}},children:/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1mpobjn\",\"data-styles-preset\":\"u0OOHVScQ\",children:\"Weight\"})}),className:\"framer-1it4klh\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true})}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsxs(React.Fragment,{children:[/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"Accurate measurement of weight is essential for precise watts-per-kilogram calculations. Several factors should be taken into account to ensure reliability:\"}),/*#__PURE__*/_jsxs(\"ul\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:[/*#__PURE__*/_jsx(\"li\",{children:/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsx(\"strong\",{children:\"Use a Reliable Scale:\"}),\" Digital scales are preferable due to their higher accuracy compared to analog scales, thus minimizing potential errors during measurement.\"]})}),/*#__PURE__*/_jsx(\"li\",{children:/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsx(\"strong\",{children:\"Weigh Yourself at a Consistent Time:\"}),\" For the most stable readings, it's advisable to weigh yourself at the same time each day, ideally in the morning, before consuming any food or beverages.\"]})}),/*#__PURE__*/_jsx(\"li\",{children:/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsx(\"strong\",{children:\"Account for Gear Weight: \"}),\"When calculating W/kg for racing scenarios, it's crucial to decide if the weight of your bike and any gear (such as helmets, clothing, and nutrition) will be included in the calculation. This can impact your W/kg significantly, especially in competitive contexts.\"]})})]}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"Even minor fluctuations in weight can alter W/kg calculations, which may have a more pronounced effect for cyclists who are lighter in body mass.\"})]}),className:\"framer-nsjkxa\",fonts:[\"Inter\",\"Inter-Bold\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{NeJtHfcbf:{children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1kxgpy7\",\"data-styles-preset\":\"mLtti7LFp\",children:\"Example Calculation\"})})}},children:/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1mpobjn\",\"data-styles-preset\":\"u0OOHVScQ\",children:\"Example Calculation\"})}),className:\"framer-11h6vym\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true})}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsxs(React.Fragment,{children:[/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"To illustrate how W/kg is calculated, let's examine a couple of scenarios.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:/*#__PURE__*/_jsx(\"strong\",{children:\"Example 1:\\xa0A 70 kg Cyclist with a 280W FTP\"})}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"Consider a cyclist who weighs 70 kg and has an FTP of 280 watts. The W/kg calculation would proceed as follows:\"}),/*#__PURE__*/_jsx(\"ul\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:/*#__PURE__*/_jsx(\"li\",{children:/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsx(\"strong\",{children:\"280W\"}),\" \\xf7 \",/*#__PURE__*/_jsx(\"strong\",{children:\"70kg = 4.0 W/kg\"})]})})}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"This indicates that the cyclist can sustain 4.0 watts per kilogram at their functional threshold, highlighting their efficiency and potential competitiveness, especially in hillier terrains.\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:/*#__PURE__*/_jsx(\"strong\",{children:\"Example 2:\\xa0A 60 kg Cyclist with a 240W FTP\"})}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"Now, let's look at a lighter cyclist who weighs 60 kg with an FTP of 240 watts. The W/kg for this cyclist is calculated as:\"}),/*#__PURE__*/_jsx(\"ul\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:/*#__PURE__*/_jsx(\"li\",{children:/*#__PURE__*/_jsxs(\"p\",{children:[/*#__PURE__*/_jsx(\"strong\",{children:\"240W\"}),\" \\xf7\",/*#__PURE__*/_jsx(\"strong\",{children:\" 60kg = 4.0 W/kg\"})]})})}),/*#__PURE__*/_jsxs(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:[\"Interestingly, despite having a lower absolute FTP, this cyclist also achieves a W/kg of 4.0, equating their performance potential with that of the heavier cyclist in terms of climbing efficiency.\\xa0\",/*#__PURE__*/_jsx(\"br\",{}),\"This demonstrates that while absolute power output is important, W/kg provides \",/*#__PURE__*/_jsx(\"strong\",{children:\"a more relevant metric for assessing performance\"}),\", particularly in climbing-focused races.\"]})]}),className:\"framer-10bgk1l\",fonts:[\"Inter\",\"Inter-Bold\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{NeJtHfcbf:{children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h2\",{className:\"framer-styles-preset-1kxgpy7\",\"data-styles-preset\":\"mLtti7LFp\",children:\"What\u2019s a Good Watts per Kilogram\"})})}},children:/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h2\",{className:\"framer-styles-preset-11kjpqo\",\"data-styles-preset\":\"TzFJhDhgv\",children:\"What\u2019s a Good Watts per Kilogram\"})}),className:\"framer-cu4rt6\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true})}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"Watts per kilogram (W/kg) is a key metric in cycling that determines a rider's power relative to their body weight. Higher W/kg generally means better climbing ability and overall performance. Competitive cyclists typically aim for a high W/kg in their specific discipline.\"})}),className:\"framer-h5dgoq\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{NeJtHfcbf:{children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h2\",{className:\"framer-styles-preset-1kxgpy7\",\"data-styles-preset\":\"mLtti7LFp\",children:\"Watts per Kilo by Rider Categorization\"})})}},children:/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h2\",{className:\"framer-styles-preset-11kjpqo\",\"data-styles-preset\":\"TzFJhDhgv\",children:\"Watts per Kilo by Rider Categorization\"})}),className:\"framer-1kbeyrc\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true})}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsxs(React.Fragment,{children:[/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"Here\u2019s a general breakdown of W/kg for different levels of cyclists, from beginners to elite professionals:\"}),/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:/*#__PURE__*/_jsx(\"strong\",{children:\"NOTE: These are only guidelines and can fluctuate significantly on a rider-by-rider basis.\"})})]}),className:\"framer-pphox5\",fonts:[\"Inter\",\"Inter-Bold\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(ComponentViewportProvider,{children:/*#__PURE__*/_jsx(Container,{className:\"framer-5fxgd0-container\",isAuthoredByUser:true,nodeId:\"FbMcq1VFD\",scopeId:\"ens3QSHj_\",children:/*#__PURE__*/_jsx(MarkdownTable,{backgroundColor:\"rgb(240, 240, 240)\",borderColor:\"rgb(221, 221, 221)\",fontSize:16,height:\"100%\",id:\"FbMcq1VFD\",layoutId:\"FbMcq1VFD\",markdown:\"| Rider Level        | FTP (W/kg)   |\\n|--------------------|-------------|\\n| Beginner          | 1.5 - 2.5    |\\n| Recreational      | 2.5 - 3.5    |\\n| Trained Amateur   | 3.5 - 4.5    |\\n| Competitive Racer | 4.5 - 5.5    |\\n| Elite/Pro        | 5.5+         |\\n\",stripedRows:false,textColor:\"rgb(51, 51, 51)\",width:\"100%\"})})}),/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{NeJtHfcbf:{children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1kxgpy7\",\"data-styles-preset\":\"mLtti7LFp\",children:\"Zwift Racing Categories\"})})}},children:/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1mpobjn\",\"data-styles-preset\":\"u0OOHVScQ\",children:\"Zwift Racing Categories\"})}),className:\"framer-kjq84j\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true})}),/*#__PURE__*/_jsx(ComponentViewportProvider,{children:/*#__PURE__*/_jsx(Container,{className:\"framer-1c9o8m7-container\",isAuthoredByUser:true,nodeId:\"aS1OtwkQt\",scopeId:\"ens3QSHj_\",children:/*#__PURE__*/_jsx(MarkdownTable,{backgroundColor:\"rgb(240, 240, 240)\",borderColor:\"rgb(221, 221, 221)\",fontSize:16,height:\"100%\",id:\"aS1OtwkQt\",layoutId:\"aS1OtwkQt\",markdown:\"| Zwift Category | FTP (W/kg)  | Typical Rider Level                |\\n|---------------|------------|-----------------------------------|\\n| A             | 4.0+       | Elite & Competitive Racers       |\\n| B             | 3.2 - 4.0  | Strong Amateurs & Racers        |\\n| C             | 2.5 - 3.2  | Intermediate & Recreational Riders |\\n| D             | 1.0 - 2.5  | Beginners & Casual Cyclists     |\\n\",stripedRows:false,textColor:\"rgb(51, 51, 51)\",width:\"100%\"})})}),/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{NeJtHfcbf:{children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h2\",{className:\"framer-styles-preset-1kxgpy7\",\"data-styles-preset\":\"mLtti7LFp\",children:\"How to Improve Watts per Kg\"})})}},children:/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h2\",{className:\"framer-styles-preset-11kjpqo\",\"data-styles-preset\":\"TzFJhDhgv\",children:\"How to Improve Watts per Kg\"})}),className:\"framer-r7lvqq\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true})}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"Improving your watts per kilogram (W/kg) involves two essential strategies: increasing power (FTP) and reducing body weight while maintaining strength. Here's how to approach both effectively:\\xa0\\xa0\"})}),className:\"framer-xh1so\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true}),/*#__PURE__*/_jsx(PropertyOverrides,{breakpoint:baseVariant,overrides:{NeJtHfcbf:{children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1kxgpy7\",\"data-styles-preset\":\"mLtti7LFp\",children:\"Increase Power (FTP)\"})})}},children:/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsx(React.Fragment,{children:/*#__PURE__*/_jsx(\"h3\",{className:\"framer-styles-preset-1mpobjn\",\"data-styles-preset\":\"u0OOHVScQ\",children:\"Increase Power (FTP)\"})}),className:\"framer-1wkd4oy\",fonts:[\"Inter\"],verticalAlignment:\"top\",withExternalLayout:true})}),/*#__PURE__*/_jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/_jsxs(React.Fragment,{children:[/*#__PURE__*/_jsx(\"p\",{className:\"framer-styles-preset-1l4nccq\",\"data-styles-preset\":\"D1owtgU4x\",children:\"Increasing your FTP allows you to generate more watts, which improves your performance across all cycling disciplines. 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}