{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/qRicPjsn7lqAFhUpVEJw/wsYYtENjQk0KRlujgBY2/HgKWRU5cM.js", "ssg:https://framerusercontent.com/modules/4YWWzj4Km7yqicjoCm2H/jO5zdHqCH551J62O4W3P/JDIZfHyyT.js", "ssg:https://framerusercontent.com/modules/nPX7Ox0pfoTt4DEGkT6g/Pa5wAT0ETHbh6psJB3hC/fbp6Z0ZwI.js"],
  "sourcesContent": ["import{fontStore}from\"framer\";fontStore.loadWebFontsFromSelectors([\"GF;Inter-600\"]);export const fonts=[{family:\"Inter\",moduleAsset:{localModuleIdentifier:\"local-module:css/HgKWRU5cM:default\",url:\"https://fonts.gstatic.com/s/inter/v12/UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuGKYMZhrib2Bg-4.ttf\"},style:\"normal\",url:\"https://fonts.gstatic.com/s/inter/v12/UcCO3FwrK3iLTeHuS_fvQtMwCp50KnMw2boKoduKmMEVuGKYMZhrib2Bg-4.ttf\",weight:\"600\"}];export const css=['.framer-6hRrT .framer-styles-preset-1wjjzog:not(.rich-text-wrapper), .framer-6hRrT .framer-styles-preset-1wjjzog.rich-text-wrapper p, .framer-6hRrT .framer-styles-preset-1wjjzog.rich-text-wrapper [data-preset-tag=\"p\"] { --framer-font-family: \"Inter\", sans-serif; --framer-font-size: 16px; --framer-font-style: normal; --framer-font-weight: 600; --framer-letter-spacing: 0px; --framer-line-height: 1.5em; --framer-paragraph-spacing: 0px; --framer-text-alignment: left; --framer-text-color: #666666; --framer-text-decoration: none; --framer-text-transform: none; }'];export const className=\"framer-6hRrT\";\nexport const __FramerMetadata__ = {\"exports\":{\"fonts\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"className\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"css\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}", "// Generated by Framer (0885f34)\nimport{jsx as _jsx,jsxs as _jsxs}from\"react/jsx-runtime\";import{addFonts,addPropertyControls,ControlType,cx,RichText,useActiveVariantCallback,useVariantState,withCSS}from\"framer\";import{LayoutGroup,motion}from\"framer-motion\";import*as React from\"react\";import*as sharedStyle from\"https://framerusercontent.com/modules/qRicPjsn7lqAFhUpVEJw/wsYYtENjQk0KRlujgBY2/HgKWRU5cM.js\";const cycleOrder=[\"N61FsPvBt\",\"JZTi9zOUa\"];const variantClassNames={JZTi9zOUa:\"framer-v-2lyczf\",N61FsPvBt:\"framer-v-1d51j9y\"};function addPropertyOverrides(overrides,...variants){const nextOverrides={};variants===null||variants===void 0?void 0:variants.forEach(variant=>variant&&Object.assign(nextOverrides,overrides[variant]));return nextOverrides;}const humanReadableVariantMap={Closed:\"N61FsPvBt\",Open:\"JZTi9zOUa\"};const transitions={default:{damping:40,delay:0,duration:0,ease:[.44,0,.56,1],mass:1,stiffness:400,type:\"spring\"}};const Component=/*#__PURE__*/ React.forwardRef(function({id,style,className,width,height,layoutId,variant:outerVariant=\"N61FsPvBt\",question:W88zB8mIG=\"Framer is a web builder for creative pros. Be sure to check out framer.com to learn more.\",answer:T8rQFvSBR=\"Framer is a web builder for creative pros. Be sure to check out framer.com to learn more.\",...restProps},ref){const outerVariantId=humanReadableVariantMap[outerVariant];const variant=outerVariantId||outerVariant;const{baseVariant,classNames,gestureVariant,setGestureState,setVariant,transition,variants}=useVariantState({cycleOrder,defaultVariant:\"N61FsPvBt\",transitions,variant,variantClassNames});const layoutDependency=variants.join(\"-\")+restProps.layoutDependency;const{activeVariantCallback,delay}=useActiveVariantCallback(baseVariant);const onTap2wrxd7=activeVariantCallback(async(...args)=>{setVariant(\"JZTi9zOUa\");});const onTapzc6ei0=activeVariantCallback(async(...args)=>{setVariant(\"N61FsPvBt\");});const isDisplayed=()=>{if(baseVariant===\"JZTi9zOUa\")return true;return false;};const defaultLayoutId=React.useId();return /*#__PURE__*/ _jsx(LayoutGroup,{id:layoutId!==null&&layoutId!==void 0?layoutId:defaultLayoutId,children:/*#__PURE__*/ _jsx(motion.div,{initial:variant,animate:variants,onHoverStart:()=>setGestureState({isHovered:true}),onHoverEnd:()=>setGestureState({isHovered:false}),onTapStart:()=>setGestureState({isPressed:true}),onTap:()=>setGestureState({isPressed:false}),onTapCancel:()=>setGestureState({isPressed:false}),className:cx(\"framer-VVL85\",sharedStyle.className,classNames),style:{display:\"contents\"},children:/*#__PURE__*/ _jsxs(motion.div,{...restProps,className:cx(\"framer-1d51j9y\",className),\"data-framer-name\":\"Closed\",layoutDependency:layoutDependency,layoutId:\"N61FsPvBt\",ref:ref,style:{...style},transition:transition,...addPropertyOverrides({JZTi9zOUa:{\"data-framer-name\":\"Open\"}},baseVariant,gestureVariant),children:[/*#__PURE__*/ _jsxs(motion.div,{className:\"framer-kc1y8h\",\"data-framer-name\":\"Question\",\"data-highlight\":true,layoutDependency:layoutDependency,layoutId:\"bQOn5duVh\",onTap:onTap2wrxd7,transition:transition,...addPropertyOverrides({JZTi9zOUa:{onTap:onTapzc6ei0}},baseVariant,gestureVariant),children:[/*#__PURE__*/ _jsxs(motion.div,{className:\"framer-1k6lcpt\",\"data-framer-name\":\"Plus\",layoutDependency:layoutDependency,layoutId:\"v4VcYOUIZ\",style:{opacity:.3,rotate:0},transition:transition,variants:{JZTi9zOUa:{rotate:45}},children:[/*#__PURE__*/ _jsx(motion.div,{className:\"framer-1cniqsp\",layoutDependency:layoutDependency,layoutId:\"O9no9JEmD\",style:{backgroundColor:\"rgb(0, 0, 0)\",borderBottomLeftRadius:10,borderBottomRightRadius:10,borderTopLeftRadius:10,borderTopRightRadius:10},transition:transition}),/*#__PURE__*/ _jsx(motion.div,{className:\"framer-5jljo8\",layoutDependency:layoutDependency,layoutId:\"bQOcxcL7T\",style:{backgroundColor:\"rgb(0, 0, 0)\",borderBottomLeftRadius:10,borderBottomRightRadius:10,borderTopLeftRadius:10,borderTopRightRadius:10},transition:transition})]}),/*#__PURE__*/ _jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/ _jsx(React.Fragment,{children:/*#__PURE__*/ _jsx(motion.p,{className:\"framer-styles-preset-1wjjzog\",\"data-styles-preset\":\"HgKWRU5cM\",style:{\"--framer-text-color\":\"var(--extracted-r6o4lv)\"},children:\"What is Framer?\"})}),className:\"framer-q7ceo4\",layoutDependency:layoutDependency,layoutId:\"c3uDyFyT2\",style:{\"--extracted-r6o4lv\":\"rgb(51, 51, 51)\",\"--framer-link-text-color\":\"rgb(0, 153, 255)\",\"--framer-link-text-decoration\":\"underline\",\"--framer-paragraph-spacing\":\"0px\"},text:W88zB8mIG,transition:transition,verticalAlignment:\"top\",withExternalLayout:true})]}),isDisplayed()&&/*#__PURE__*/ _jsx(motion.div,{className:\"framer-1xmf1aa\",\"data-framer-name\":\"Answer\",layoutDependency:layoutDependency,layoutId:\"QSIj1YYQm\",style:{opacity:0},transition:transition,variants:{JZTi9zOUa:{opacity:1}},children:/*#__PURE__*/ _jsx(RichText,{__fromCanvasComponent:true,children:/*#__PURE__*/ _jsx(React.Fragment,{children:/*#__PURE__*/ _jsx(motion.p,{className:\"framer-styles-preset-1wjjzog\",\"data-styles-preset\":\"HgKWRU5cM\",children:\"Framer is a web builder for creative pros. Be sure to check out framer.com to learn more.\"})}),className:\"framer-1yk021p\",layoutDependency:layoutDependency,layoutId:\"YY93wzcf5\",style:{\"--framer-paragraph-spacing\":\"0px\",opacity:.6},text:T8rQFvSBR,transition:transition,variants:{JZTi9zOUa:{opacity:1}},verticalAlignment:\"top\",withExternalLayout:true})})]})})});});const css=['.framer-VVL85 [data-border=\"true\"]::after { content: \"\"; border-width: var(--border-top-width, 0) var(--border-right-width, 0) var(--border-bottom-width, 0) var(--border-left-width, 0); border-color: var(--border-color, none); border-style: var(--border-style, none); width: 100%; height: 100%; position: absolute; box-sizing: border-box; left: 0; top: 0; border-radius: inherit; pointer-events: none; }',\"@supports (aspect-ratio: 1) { body { --framer-aspect-ratio-supported: auto; } }\",\".framer-VVL85 * { box-sizing: border-box; }\",\".framer-VVL85 .framer-xy52j3 { display: block; }\",\".framer-VVL85 .framer-1d51j9y { align-content: flex-start; align-items: flex-start; display: flex; flex-direction: column; flex-wrap: nowrap; gap: 0px; height: min-content; justify-content: flex-start; overflow: hidden; padding: 0px 0px 0px 0px; position: relative; width: 400px; }\",\".framer-VVL85 .framer-kc1y8h { -webkit-user-select: none; align-content: center; align-items: center; cursor: pointer; display: flex; flex: none; flex-direction: row; flex-wrap: nowrap; gap: 24px; height: min-content; justify-content: flex-start; overflow: visible; padding: 20px 0px 20px 40px; position: relative; user-select: none; width: 100%; }\",\".framer-VVL85 .framer-1k6lcpt { flex: none; height: 16px; left: 0px; overflow: hidden; position: absolute; top: 25px; width: 16px; z-index: 1; }\",\".framer-VVL85 .framer-1cniqsp { flex: none; height: 2px; left: calc(50.00000000000002% - 16px / 2); overflow: visible; position: absolute; top: calc(50.00000000000002% - 2px / 2); width: 16px; }\",\".framer-VVL85 .framer-5jljo8 { flex: none; height: 16px; left: calc(50.00000000000002% - 2px / 2); overflow: visible; position: absolute; top: calc(50.00000000000002% - 16px / 2); width: 2px; }\",\".framer-VVL85 .framer-q7ceo4 { flex: 1 0 0px; height: auto; position: relative; white-space: pre-wrap; width: 1px; word-break: break-word; word-wrap: break-word; }\",\".framer-VVL85 .framer-1xmf1aa { align-content: flex-start; align-items: flex-start; display: flex; flex: none; flex-direction: column; flex-wrap: nowrap; gap: 10px; height: min-content; justify-content: flex-start; overflow: visible; padding: 0px 20px 20px 40px; position: relative; width: 100%; }\",\".framer-VVL85 .framer-1yk021p { -webkit-user-select: none; flex: none; height: auto; position: relative; user-select: none; white-space: pre-wrap; width: 100%; word-break: break-word; word-wrap: break-word; }\",\"@supports (background: -webkit-named-image(i)) and (not (font-palette:dark)) { .framer-VVL85 .framer-1d51j9y, .framer-VVL85 .framer-kc1y8h, .framer-VVL85 .framer-1xmf1aa { gap: 0px; } .framer-VVL85 .framer-1d51j9y > * { margin: 0px; margin-bottom: calc(0px / 2); margin-top: calc(0px / 2); } .framer-VVL85 .framer-1d51j9y > :first-child, .framer-VVL85 .framer-1xmf1aa > :first-child { margin-top: 0px; } .framer-VVL85 .framer-1d51j9y > :last-child, .framer-VVL85 .framer-1xmf1aa > :last-child { margin-bottom: 0px; } .framer-VVL85 .framer-kc1y8h > * { margin: 0px; margin-left: calc(24px / 2); margin-right: calc(24px / 2); } .framer-VVL85 .framer-kc1y8h > :first-child { margin-left: 0px; } .framer-VVL85 .framer-kc1y8h > :last-child { margin-right: 0px; } .framer-VVL85 .framer-1xmf1aa > * { margin: 0px; margin-bottom: calc(10px / 2); margin-top: calc(10px / 2); } }\",...sharedStyle.css];/**\n * This is a generated Framer component.\n * @framerIntrinsicHeight 88\n * @framerIntrinsicWidth 400\n * @framerCanvasComponentVariantDetails {\"propertyName\":\"variant\",\"data\":{\"default\":{\"layout\":[\"fixed\",\"auto\"]},\"JZTi9zOUa\":{\"layout\":[\"fixed\",\"auto\"]}}}\n * @framerVariables {\"W88zB8mIG\":\"question\",\"T8rQFvSBR\":\"answer\"}\n */ const FramerJDIZfHyyT=withCSS(Component,css,\"framer-VVL85\");export default FramerJDIZfHyyT;FramerJDIZfHyyT.displayName=\"Row\";FramerJDIZfHyyT.defaultProps={height:88,width:400};addPropertyControls(FramerJDIZfHyyT,{variant:{options:[\"N61FsPvBt\",\"JZTi9zOUa\"],optionTitles:[\"Closed\",\"Open\"],title:\"Variant\",type:ControlType.Enum},W88zB8mIG:{defaultValue:\"Framer is a web builder for creative pros. Be sure to check out framer.com to learn more.\",displayTextArea:true,title:\"Question\",type:ControlType.String},T8rQFvSBR:{defaultValue:\"Framer is a web builder for creative pros. Be sure to check out framer.com to learn more.\",displayTextArea:true,title:\"Answer\",type:ControlType.String}});addFonts(FramerJDIZfHyyT,[...sharedStyle.fonts]);\nexport const __FramerMetadata__ = {\"exports\":{\"Props\":{\"type\":\"tsType\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"default\":{\"type\":\"reactComponent\",\"name\":\"FramerJDIZfHyyT\",\"slots\":[],\"annotations\":{\"framerContractVersion\":\"1\",\"framerIntrinsicHeight\":\"88\",\"framerIntrinsicWidth\":\"400\",\"framerCanvasComponentVariantDetails\":\"{\\\"propertyName\\\":\\\"variant\\\",\\\"data\\\":{\\\"default\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]},\\\"JZTi9zOUa\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]}}}\",\"framerVariables\":\"{\\\"W88zB8mIG\\\":\\\"question\\\",\\\"T8rQFvSBR\\\":\\\"answer\\\"}\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}\n//# sourceMappingURL=./JDIZfHyyT.map", "// Generated by Framer (64bc75b)\nimport{jsx as _jsx,jsxs as _jsxs}from\"react/jsx-runtime\";import{addFonts,addPropertyControls,ComponentViewportProvider,ControlType,cx,getFonts,useComponentViewport,useLocaleInfo,useVariantState,withCSS}from\"framer\";import{LayoutGroup,motion,MotionConfigContext}from\"framer-motion\";import*as React from\"react\";import Row from\"https://framerusercontent.com/modules/4YWWzj4Km7yqicjoCm2H/jO5zdHqCH551J62O4W3P/JDIZfHyyT.js\";const RowFonts=getFonts(Row);const cycleOrder=[\"kLwCLl36Q\",\"vXE1yh3S1\",\"AzvBOeny3\"];const serializationHash=\"framer-jy9SO\";const variantClassNames={AzvBOeny3:\"framer-v-g1567z\",kLwCLl36Q:\"framer-v-8h7lb7\",vXE1yh3S1:\"framer-v-9i7cz8\"};function addPropertyOverrides(overrides,...variants){const nextOverrides={};variants===null||variants===void 0?void 0:variants.forEach(variant=>variant&&Object.assign(nextOverrides,overrides[variant]));return nextOverrides;}const transition1={damping:40,delay:0,mass:1,stiffness:400,type:\"spring\"};const Transition=({value,children})=>{const config=React.useContext(MotionConfigContext);const transition=value!==null&&value!==void 0?value:config.transition;const contextValue=React.useMemo(()=>({...config,transition}),[JSON.stringify(transition)]);return /*#__PURE__*/_jsx(MotionConfigContext.Provider,{value:contextValue,children:children});};const Variants=motion.create(React.Fragment);const humanReadableVariantMap={\"Desktop FAQ\":\"kLwCLl36Q\",\"Mobile FAQ\":\"AzvBOeny3\",\"Tablet FAQ\":\"vXE1yh3S1\"};const getProps=({height,id,width,...props})=>{var _humanReadableVariantMap_props_variant,_ref;return{...props,variant:(_ref=(_humanReadableVariantMap_props_variant=humanReadableVariantMap[props.variant])!==null&&_humanReadableVariantMap_props_variant!==void 0?_humanReadableVariantMap_props_variant:props.variant)!==null&&_ref!==void 0?_ref:\"kLwCLl36Q\"};};const createLayoutDependency=(props,variants)=>{if(props.layoutDependency)return variants.join(\"-\")+props.layoutDependency;return variants.join(\"-\");};const Component=/*#__PURE__*/React.forwardRef(function(props,ref){const{activeLocale,setLocale}=useLocaleInfo();const{style,className,layoutId,variant,...restProps}=getProps(props);const{baseVariant,classNames,clearLoadingGesture,gestureHandlers,gestureVariant,isLoading,setGestureState,setVariant,variants}=useVariantState({cycleOrder,defaultVariant:\"kLwCLl36Q\",variant,variantClassNames});const layoutDependency=createLayoutDependency(props,variants);const ref1=React.useRef(null);const defaultLayoutId=React.useId();const sharedStyleClassNames=[];const componentViewport=useComponentViewport();return /*#__PURE__*/_jsx(LayoutGroup,{id:layoutId!==null&&layoutId!==void 0?layoutId:defaultLayoutId,children:/*#__PURE__*/_jsx(Variants,{animate:variants,initial:false,children:/*#__PURE__*/_jsx(Transition,{value:transition1,children:/*#__PURE__*/_jsxs(motion.div,{...restProps,...gestureHandlers,className:cx(serializationHash,...sharedStyleClassNames,\"framer-8h7lb7\",className,classNames),\"data-framer-name\":\"Desktop FAQ\",layoutDependency:layoutDependency,layoutId:\"kLwCLl36Q\",ref:ref!==null&&ref!==void 0?ref:ref1,style:{backgroundColor:\"var(--token-40c03004-286a-43c1-b36f-58b60663152c, rgb(242, 242, 242))\",borderBottomLeftRadius:8,borderBottomRightRadius:8,borderTopLeftRadius:8,borderTopRightRadius:8,...style},...addPropertyOverrides({AzvBOeny3:{\"data-framer-name\":\"Mobile FAQ\"},vXE1yh3S1:{\"data-framer-name\":\"Tablet FAQ\"}},baseVariant,gestureVariant),children:[/*#__PURE__*/_jsx(ComponentViewportProvider,{children:/*#__PURE__*/_jsx(motion.div,{className:\"framer-o7myxo-container\",layoutDependency:layoutDependency,layoutId:\"NPhVcYDDm-container\",children:/*#__PURE__*/_jsx(Row,{answer:\"CrossFit is a fitness program that incorporates elements from various sports and types of exercise, including weightlifting, aerobic exercise, and gymnastics. It aims to improve overall fitness by promoting ten key physical skills: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.\",height:\"100%\",id:\"NPhVcYDDm\",layoutId:\"NPhVcYDDm\",question:\"What is CrossFit?\",style:{width:\"100%\"},variant:\"JZTi9zOUa\",width:\"100%\"})})}),/*#__PURE__*/_jsx(motion.div,{className:\"framer-uevueu\",\"data-framer-name\":\"Line\",layoutDependency:layoutDependency,layoutId:\"n6WbomkP2\",style:{backgroundColor:\"rgba(0, 0, 0, 0.05)\"}}),/*#__PURE__*/_jsx(ComponentViewportProvider,{children:/*#__PURE__*/_jsx(motion.div,{className:\"framer-9n3hc9-container\",layoutDependency:layoutDependency,layoutId:\"iBzBDoR7l-container\",children:/*#__PURE__*/_jsx(Row,{answer:\"No. We meet you where you are. As a coaching staff, we routinely discuss \u201Ccase studies\u201D, preparing for any and all fitness/activity levels. We\u2019re ready. Are you?\",height:\"100%\",id:\"iBzBDoR7l\",layoutId:\"iBzBDoR7l\",question:\"Do I need to be in shape before I walk through the door?\",style:{width:\"100%\"},variant:\"N61FsPvBt\",width:\"100%\"})})}),/*#__PURE__*/_jsx(motion.div,{className:\"framer-8iv3xv\",\"data-framer-name\":\"Line\",layoutDependency:layoutDependency,layoutId:\"RcijnhgRM\",style:{backgroundColor:\"rgba(0, 0, 0, 0.05)\"}}),/*#__PURE__*/_jsx(ComponentViewportProvider,{children:/*#__PURE__*/_jsx(motion.div,{className:\"framer-2ows1r-container\",layoutDependency:layoutDependency,layoutId:\"bKxaK59l_-container\",children:/*#__PURE__*/_jsx(Row,{answer:\"Each class lasts an hour, barring any specialty classes. Every class is led by an experienced coach through a warm-up, prep for today\u2019s strength/skill and clear explanations for \u201Cwhy\u201D we\u2019re doing this.\",height:\"100%\",id:\"bKxaK59l_\",layoutId:\"bKxaK59l_\",question:\"How long are the classes?\",style:{width:\"100%\"},variant:\"N61FsPvBt\",width:\"100%\"})})}),/*#__PURE__*/_jsx(motion.div,{className:\"framer-1yuofat\",\"data-framer-name\":\"Line\",layoutDependency:layoutDependency,layoutId:\"MibU3xUgz\",style:{backgroundColor:\"rgba(0, 0, 0, 0.05)\"}}),/*#__PURE__*/_jsx(ComponentViewportProvider,{children:/*#__PURE__*/_jsx(motion.div,{className:\"framer-wsukog-container\",layoutDependency:layoutDependency,layoutId:\"y1hhTzOA_-container\",children:/*#__PURE__*/_jsx(Row,{answer:\"At Koda CrossFit Iron View, we take your health very seriously. Whether you're injured or have a history of injuries, we can adapt all workouts to your specific needs. We assure you that you'll get a great workout to help in the rehabilitation process without risking futher injury.\",height:\"100%\",id:\"y1hhTzOA_\",layoutId:\"y1hhTzOA_\",question:\"What if I'm injured or injury-prone?\",style:{width:\"100%\"},variant:\"N61FsPvBt\",width:\"100%\"})})}),/*#__PURE__*/_jsx(motion.div,{className:\"framer-2hm29n\",\"data-framer-name\":\"Line\",layoutDependency:layoutDependency,layoutId:\"mHq8FQPWm\",style:{backgroundColor:\"rgba(0, 0, 0, 0.05)\"}}),/*#__PURE__*/_jsx(ComponentViewportProvider,{children:/*#__PURE__*/_jsx(motion.div,{className:\"framer-7h7fo3-container\",layoutDependency:layoutDependency,layoutId:\"r_OS5dqwv-container\",children:/*#__PURE__*/_jsx(Row,{answer:\"Our programming is always balanced across various fitness areas, including strength, aerobic and anaerobic capacities, gymnastics skills, and CP (Creatine Phosphate) battery. We emphasize structure, movement efficiency, and longevity to protect joints and improve performance. Workouts vary between aerobic intervals, strength-building exercises, and skill development, ensuring a comprehensive and well-rounded approach to fitness.\",height:\"100%\",id:\"r_OS5dqwv\",layoutId:\"r_OS5dqwv\",question:\"What is Koda\u2019s approach to programming?\",style:{width:\"100%\"},variant:\"N61FsPvBt\",width:\"100%\"})})}),/*#__PURE__*/_jsx(motion.div,{className:\"framer-x428va\",\"data-framer-name\":\"Line\",layoutDependency:layoutDependency,layoutId:\"qGh7SV5y9\",style:{backgroundColor:\"rgba(0, 0, 0, 0.05)\"}}),/*#__PURE__*/_jsx(ComponentViewportProvider,{children:/*#__PURE__*/_jsx(motion.div,{className:\"framer-16malnj-container\",layoutDependency:layoutDependency,layoutId:\"rjadHNZtf-container\",children:/*#__PURE__*/_jsx(Row,{answer:\"We structure our programming in 9-12 week cycles. While we always maintain a balanced approach, each cycle has a primary and secondary focus, helping us progress in particular areas while keeping things fresh and engaging for everyone.\",height:\"100%\",id:\"rjadHNZtf\",layoutId:\"rjadHNZtf\",question:\"How are Koda\u2019s programming cycles structured?\",style:{width:\"100%\"},variant:\"N61FsPvBt\",width:\"100%\"})})}),/*#__PURE__*/_jsx(motion.div,{className:\"framer-1il42qx\",\"data-framer-name\":\"Line\",layoutDependency:layoutDependency,layoutId:\"Jejrbr_ZB\",style:{backgroundColor:\"rgba(0, 0, 0, 0.05)\"}}),/*#__PURE__*/_jsx(ComponentViewportProvider,{children:/*#__PURE__*/_jsx(motion.div,{className:\"framer-nxkx00-container\",layoutDependency:layoutDependency,layoutId:\"qmO8yXWSH-container\",children:/*#__PURE__*/_jsx(Row,{answer:\"We keep things varied, but here is a list of some movements you can expect. We have SCALED versions of all of these.\\n\\nSome Movements to Expect:\\n\\nHorizontal Pushing: Push-ups, Bench press, Burpees\\n\\nVertical Pushing: Strict press, Push press, Jerks, Handstands, Handstand push-ups\\n\\nHorizontal Pulling: Bent-over rows, Inverted rows, Banded rows\\n\\nVertical Pulling: Pull-ups, Lat pull-downs, Chin-ups, Rope climbs, Banded pulls\\n\\nHinge: Conventional Deadlifts, Good mornings, Romanian deadlifts, Kettlebell swings\\n\\nSquat: Back squats, Front squats, Goblet squats\\n\\nCarry: Farmer\u2019s walk, Suitcase carry, Overhead carry, Sandbag carry, Goblet carry\\n\\nCore: Planks, Hanging leg raises, Toes to bar, Sit-ups\\n\\nSingle Leg: Lunges, Single-leg deadlifts, Step-ups, Rear-foot elevated squats\\n\\nSingle Arm: Snatches, Rows, Overhead carries\\n\\nOlympic lifts: Cleans & Jerks, Snatches\\n\\nCardio/Conditioning: Running, Rowing, Skiing, Biking, Jumping rope\\n\\nAccessory: Bicep curls, Tricep extensions, Calf raises, Banded movements, External rotations, Hip airplanes (this is a long list; 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