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  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{addPropertyControls as a,ControlType as o}from\"framer\";import*as n from\"react\";let r=\"zOVnHWR06\",i=\"cfJ568eAS\",s=\"cXXfS0Ycj\",h=\"H1e82gvIE\",d=\"HVJ0jCtr2\",l=\"G45_begyN\",c=\"f6i1NaG7R\",m=\"p8pw5Eks9\",g=\"Yh8lst9sK\",u=\"mdpactOc2\",p=(e,t)=>{if(e&&\"object\"==typeof e)return{...e,alt:t};},f=[{index:0,id:\"w2tOXRLCN\",[r]:\"Cl\\xe1udia, age 32\",[i]:\"claudia\",[s]:p({src:\"https://framerusercontent.com/images/pHhi6lcTrHpJXAak4OEkmm7FcZQ.jpg\",srcSet:\"https://framerusercontent.com/images/pHhi6lcTrHpJXAak4OEkmm7FcZQ.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/pHhi6lcTrHpJXAak4OEkmm7FcZQ.jpg 1000w\"},\"Claudia's before and after photos (front)\"),[h]:p({src:\"https://framerusercontent.com/images/fD21cvsWeQMDMIj6rbEl7lysxGE.jpg\",srcSet:\"https://framerusercontent.com/images/fD21cvsWeQMDMIj6rbEl7lysxGE.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/fD21cvsWeQMDMIj6rbEl7lysxGE.jpg 1000w\"},\"Claudia's before and after photos (side)\"),[d]:\"Cl\\xe1udia\",[l]:\"Silva\",[c]:32,[m]:\"Portugal\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"What I love about this workout is that I can do my daily workout only in 30 min and still got the rest of the day off! Otherwise I knew that after working, taking care of the children, cooking and cleaning the house.....there will be no time for me!\"})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"After I had my second child (4 months ago) I gained 14 Kg and I was feeling really bad about it. I decided to do something different and drastic to recover my shape.\"}),/*#__PURE__*/e(\"p\",{children:\"I never was really active but after my first child (which was 3 years ago) I changed my way of eating and started to do exercise every day. So before I got pregnant again I was in good shape and happy about my look.\"}),/*#__PURE__*/e(\"p\",{children:\"After this second pregnancy I realized that I had to do it all over again! I've always liked to practice knowing what and why I was doing each exercise, and mostly to practice with a specific goal. When I ran into Burn360 I knew that that was what I had to do to get back in shape.\"}),/*#__PURE__*/e(\"p\",{children:\"I was impressed with the explanation why short high intensity exercises burn more fat than long moderate intensity.\"}),/*#__PURE__*/e(\"p\",{children:\"It was a beat difficult to do all the changes on the diet because I was doing a macrobiotic feed and I ingested mostly carbs! I had to do a drastic change cutting carbs and eating fat!\"}),/*#__PURE__*/e(\"p\",{children:\"After a while the results start happening and I was really glad!\"}),/*#__PURE__*/e(\"p\",{children:\"I lost 6 Kg in 12 weeks.\"}),/*#__PURE__*/e(\"p\",{children:\"What I love about this workout is that I can do my daily workout only in 30 min and still got the rest of the day off!\"}),/*#__PURE__*/e(\"p\",{children:\"Otherwise I knew that after working, taking care of the children, cooking and cleaning the house.....there will be no time for me!I recommend this workout to all that want to loose weight healthy and be in shape!\"}),/*#__PURE__*/e(\"p\",{children:\"Thank you!\"}),/*#__PURE__*/e(\"p\",{children:\"Cl\\xe1udia\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Measurements:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Weight\"}),\": Before: 76kg / After: 70 kg\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chest\"}),\": Before: 100 cm / After: 94cm\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Waist\"}),\": Before: 90cm / After: 82 cm\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Hip\"}),\": Before: 110 cm / After: 103 cm\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Thigh\"}),\": Before: 66 cm / After: 62 cm\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Arm\"}),\": Before: 31cm / After: 29 cm\"]})})]})]})},{index:1,id:\"Mru5oAEuA\",[r]:\"Renee, age 35\",[i]:\"renee\",[s]:p({src:\"https://framerusercontent.com/images/etjTZaWlaXBmPqc4ka0hCEeDBLQ.jpg\",srcSet:\"https://framerusercontent.com/images/etjTZaWlaXBmPqc4ka0hCEeDBLQ.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/etjTZaWlaXBmPqc4ka0hCEeDBLQ.jpg 1000w\"},\"Renee's before and after photos (front)\"),[h]:p({src:\"https://framerusercontent.com/images/0C2LhOGM3zqvpS6qQz9J7VXSNA8.jpg\",srcSet:\"https://framerusercontent.com/images/0C2LhOGM3zqvpS6qQz9J7VXSNA8.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/0C2LhOGM3zqvpS6qQz9J7VXSNA8.jpg 1000w\"},\"Renee's before and after photos (side)\"),[d]:\"Renee\",[l]:\"Van Der Merwe\",[c]:35,[m]:\"Somerset West, South Africa\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"I really enjoy the program and I'm still continuing with it. On the first round I was very weak and I felt that I could definitely benefit by doing a \u201Csecond round\u201D\"})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"On the first round I was very weak and I felt that I could definitely benefit by doing a \u201Csecond round\u201D where I increased the weight use with the dumbbells and also managed to do the amount of repetitions as stated.\"}),/*#__PURE__*/e(\"p\",{children:\"I really enjoy the program and I'm still continuing with it.\"})]})},{index:2,id:\"cTdBA_7c8\",[r]:\"Jesse, age 29\",[i]:\"jesse\",[s]:p({src:\"https://framerusercontent.com/images/c9W2tJkZTCtCN1h7wBVnrGh2bA.jpg\",srcSet:\"https://framerusercontent.com/images/c9W2tJkZTCtCN1h7wBVnrGh2bA.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/c9W2tJkZTCtCN1h7wBVnrGh2bA.jpg 1000w\"},\"Jesse's before and after photos (front)\"),[h]:p({src:\"https://framerusercontent.com/images/4tIT3tueT5xumFtHvY0fAoW4h8.jpg\",srcSet:\"https://framerusercontent.com/images/4tIT3tueT5xumFtHvY0fAoW4h8.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/4tIT3tueT5xumFtHvY0fAoW4h8.jpg 1000w\"},\"Jesse's before and after photos (side)\"),[d]:\"Jesse\",[l]:\"Bauer\",[c]:29,[m]:\"Durban, South Africa\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"Going to the gym for 2 hours a day was just plain boring and there were very little results. Now with short intense workouts, they are great fun and I can workout from the comfort of my home.\"})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"After leaving school I started gaining weight due to lack of exercise.The weight crept on slowly that I didn\u2019t notice how big I had actually become. I tried MANY different diets and exercise regimes but none worked very well.\",/*#__PURE__*/e(\"br\",{}),\"In the past diets were hard, I was always hungry, irritable and tired. Now on this program, the eating plan fits me perfectly. I\u2019m not longer starving or craving food I shouldn\u2019t have.\"]}),/*#__PURE__*/e(\"p\",{children:\"The workouts are my favorite.\"}),/*#__PURE__*/e(\"p\",{children:\"In the past I\u2019ve always enjoyed intense exciting activities such as sport and martial arts. But after putting on weight I was too embarrassed to start those again.\"}),/*#__PURE__*/e(\"p\",{children:\"Going to the gym for 2 hours a day was just plain boring and there were very little results. Now with short intense workouts, they are great fun and I can workout from the comfort of my home.\"}),/*#__PURE__*/e(\"p\",{children:\"I have so much more energy and am starting to see some results. I still have a long ways to go, but at least I feel hope now.\"})]})},{index:3,id:\"PyEoKLkg9\",[r]:\"Shirin, age 35\",[i]:\"shirin\",[s]:p({src:\"https://framerusercontent.com/images/y9RZmq146EhBJ99hNEmVp1RvUAQ.jpg\",srcSet:\"https://framerusercontent.com/images/y9RZmq146EhBJ99hNEmVp1RvUAQ.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/y9RZmq146EhBJ99hNEmVp1RvUAQ.jpg 1000w\"},\"Shirin's before and after photos\"),[h]:p(void 0,\"\"),[d]:\"Shirin\",[l]:\"Taheri\",[c]:35,[m]:\"Toronto, Canada\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"I\u2019ve had been working out for 2.5 years before and I was so disappointed with my results\u2026especially with my belly! I decide to give Burn360 a try and\u2026voila!\"})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I\u2019ve had been working out for 2.5 years before and I was so disappointed with my results\u2026especially with my belly!\"}),/*#__PURE__*/e(\"p\",{children:\"I decide to give Burn360 a try and\u2026voila!\"}),/*#__PURE__*/e(\"p\",{children:\"The results are nice and even though I didn\u2019t have time to do all of it, I still love the results.\"})]})},{index:4,id:\"KEEuUcaYa\",[r]:\"Beverly, age 45\",[i]:\"beverly\",[s]:p({src:\"https://framerusercontent.com/images/ZM5UZjALFOBvJBQQxmiRXfDkD0.jpg\",srcSet:\"https://framerusercontent.com/images/ZM5UZjALFOBvJBQQxmiRXfDkD0.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/ZM5UZjALFOBvJBQQxmiRXfDkD0.jpg 1000w\"},\"Beverly's before and after photos (side)\"),[h]:p(void 0,\"\"),[d]:\"Beverly\",[l]:\"Wybersky\",[c]:45,[m]:\"Manassas, VA\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"It is a great feeling that not only can I tell the difference but people around me have noticed the change in my weight! I lost 16 pounds and inches of my body! I more toned then I have been in a long time.\"})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"I have always been an active person. Never had to workout or watch what I ate. I played soccer, did mini triathlons, half marathon, coached and had a job that I was physically active for 12 hour days.\",/*#__PURE__*/e(\"br\",{}),\"Then, I had changes in my life. Changed jobs to where I sit at a desk now, no longer coach and had surgery on my foot causing me not to be able to play soccer or run on a regular basis.\",/*#__PURE__*/e(\"br\",{}),\"The weight started slowly coming on but I would always say that it was fine \u201CI am fat and happy.\u201D I ate and drank whatever I wanted so I thought it was not too bad that I put on a few pounds. Those few pounds turned into 30 pounds or more over weight!!!\"]}),/*#__PURE__*/e(\"p\",{children:\"My two daughters ran cross country and track in high school and now are running for their colleges. They live a very active life and I realized I had to do something to be able to stay active with them. I knew that I did not have the time, commitment, or ability to go back to long runs.\"}),/*#__PURE__*/e(\"p\",{children:\"This is when I came across your program. I was very excited to read and see people who lost weight and inches with this program. I thought what do I have to loose?\"}),/*#__PURE__*/e(\"p\",{children:\"It allows me to get a great workout in, in a short amount of time. It is a wonderful full body workout so it is not as much stress on my foot. I love that there is always a substitute exercise to fit your personal needs and most important I did not have to think about what I was going to do for a workout everyday.\"}),/*#__PURE__*/e(\"p\",{children:\"This program told you day by day what your workout was and varied it so you never got bored and more important your body never got used to the same routine. I had never did weight training and I love it. I could barely do a regular push up and started at 5 pound dumbbells and I am now up to 15-20 pound dumbbells and able to do several push ups!\"}),/*#__PURE__*/e(\"p\",{children:\"I had to change my \u201Ceat anything\u201D idea to cutting back on my carbs and increasing my protein. I love my veggies so that was easy but cutting back on the carbs were very hard for me. The increase in protein made all the difference. I never felt hungry because the protein made me feel full. I do not have a sweet tooth but definitely a salt-a-holic! I now see that by switching to more protein away from carbs of crackers, bread and refined carbs I am more satisfied and feel so much better.\"}),/*#__PURE__*/e(\"p\",{children:\"I was able to drop inches and lose weight. It is a great feeling that not only can I tell the difference but people around me have noticed the change in my weight! I lost 16 pounds and inches of my body! I more toned then I have been in a long time.\"})]})},{index:5,id:\"DiPkcZ8Yg\",[r]:\"Kerstin. age 40\",[i]:\"kerstin\",[s]:p({src:\"https://framerusercontent.com/images/t7F7rHtizzfyYLeu76ZqXenhZM.jpg\",srcSet:\"https://framerusercontent.com/images/t7F7rHtizzfyYLeu76ZqXenhZM.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/t7F7rHtizzfyYLeu76ZqXenhZM.jpg 1000w\"},\"Kirsten's before and after photos (front)\"),[h]:p({src:\"https://framerusercontent.com/images/KX3wbwnX6MOpZmFXm8gBlAl3k.jpg\",srcSet:\"https://framerusercontent.com/images/KX3wbwnX6MOpZmFXm8gBlAl3k.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/KX3wbwnX6MOpZmFXm8gBlAl3k.jpg 1000w\"},\"Kirsten's before and after photos (side)\"),[d]:\"Kerstin\",[l]:\"Mohnberg\",[c]:40,[m]:\"United Kingdom\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"When I started, I lost 3 kg in the first 2 weeks. This was unheard of! Over the past 20 years I hadn\u2019t managed to lose ANY weight even though I was exercising more than anybody I knew!\"})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I turned 40 this year. I have never been really fat, but for most of my life I have been trying to lose weight. I knew all about eating healthy and have tried various food regiments, including eating macrobiotic, vegetarian, vegan and raw.\"}),/*#__PURE__*/t(\"p\",{children:[\"In the past few years I also started exercising more, doing a lot of aerobics, exercise machine training and lately running. At one point I was running one hour every day, which brought on problems with my back, but never made me lose one gram of fat! I was working so hard, but to no avail. I was frustrated. \",/*#__PURE__*/e(\"strong\",{children:\"I decided to give it a try. One last try.\"})]}),/*#__PURE__*/e(\"p\",{children:\"Getting into the workout routine wasn\u2019t so hard for me, because I had been doing so much more (time-wasting) exercising before. I also started using a diet journal app to control my food intake and portion sizes. I realized that I may have eaten far too much \u2013 even of the \u201Cgood\u201D stuff - in the past. The nutrient patterning was also a revelation for me! Finally it all made sense. When I started, I lost 3 kg in the first 2 weeks. This was unheard of! Over the past 20 years I hadn\u2019t managed to lose ANY weight even though I was exercising more than anybody I knew! In total, I lost more than 8 kg over 12 weeks.\"}),/*#__PURE__*/e(\"p\",{children:\"I could feel that I had built up muscle, but didn\u2019t feel like my body shape had changed that much. I took those \u201Cafter\u201D photos anyway. When I compared them with the \u201Cbefore\u201D photos, I got quite a (positive!) shock! You could actually see a difference after all! I am continuing to exercise following the Daily Workouts. I now really miss my workout if I cannot stick to my routine owing to work or travel commitments. I may never be \u201Cskinny\u201D, but I am definitely stronger now!\"})]})},{index:6,id:\"jgKwXLhPa\",[r]:\"Tsitsi, age 40\",[i]:\"tsitsi\",[s]:p({src:\"https://framerusercontent.com/images/ruZf4GoYfMkQdPGzkCWMEfgwT8.jpg\",srcSet:\"https://framerusercontent.com/images/ruZf4GoYfMkQdPGzkCWMEfgwT8.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/ruZf4GoYfMkQdPGzkCWMEfgwT8.jpg 1000w\"},\"Tsitsi's before and after photos (front)\"),[h]:p(void 0,\"\"),[d]:\"Tsitsi\",[l]:\"Liywalii\",[c]:40,[m]:\"Silver Spring, MD\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"When I started the program I couldn\u2019t do a single push-up. Not on my knees, not in my dreams. I had never lifted anything beyond a pink dumbbell of 5 lb I\u2019d never attempted a pull up and my version of squats were more like taking a slight dip at the knees. Yet I kept with the exercises, no matter how they scared me at first, I tried, and tried.\"})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When I started the program I couldn\u2019t do a single push-up. Not on my knees, not in my dreams. I had never lifted anything beyond a pink dumbbell of 5 lb I\u2019d never attempted a pull up and my version of squats were more like taking a slight dip at the knees. Yet I kept with the exercises, no matter how they scared me at first, I tried, and tried.\"}),/*#__PURE__*/e(\"p\",{children:\"By the end of the 1st 3 weeks I was doing knee push-ups! Me! All 222 lbs of me! Things started changing as I got stronger and I found less need to substitute exercises to easier sets. Next I found myself wanting to push myself even further - incredible. Pretty soon I\u2019d finished.\"}),/*#__PURE__*/e(\"p\",{children:\"Then came the dailies. A whole new world. Susan has somehow managed to keep the exercises new. I was introduced at some point to something called the Turkish Get Up - pure fun explaining what that is to other people! I also learned, I never imagined I\u2019d ever say this, to love burpees!!! Along with learning new exercises I never thought I could be capable of I also shared my journey with the \u201Cregulars\u201D on the dailies forums who bring humor, support, great information, suggestions, and \u201Croarrrs\u201D to pump you through it. I admit the forums themselves became more than motivation for me to workout so I could share my \u201Cbloody\u201D tale with my brothers and sisters in arms. I still do the dailies and I\u2019m now at the 72 lbs mark of weight loss since I entered Susan\u2019s world! Basically I have lost 1/3 of the person I was!\"}),/*#__PURE__*/e(\"p\",{children:\"A year in transformation!\"}),/*#__PURE__*/e(\"p\",{children:\"I turn 40 in 2 weeks and the gift of my body, health, life, and emotional healing is probably the best gift I could give myself (ok and a trip to the Bahamas). I\u2019m excited, I\u2019m pumped, I just had a successful neck surgery 2 days ago, and I\u2019m at my healthiest weight and I\u2019ve never been stronger. Looking forward to going back to dailies when I\u2019m cleared! Oh and about the push-ups I couldn\u2019t do when I started, I now do 30 on my toes\u2026 as part of my warm up.\"}),/*#__PURE__*/e(\"p\",{children:\"This woman (in a bikini now!), wife, and mother of 2 thanks you Susan, my family thanks you!\"})]})},{index:7,id:\"KY8pcsNV8\",[r]:\"Hanneline, age 35\",[i]:\"hanneline\",[s]:p({src:\"https://framerusercontent.com/images/BB3lZshj9855AhT77C3NoaQu7qk.jpg\",srcSet:\"https://framerusercontent.com/images/BB3lZshj9855AhT77C3NoaQu7qk.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/BB3lZshj9855AhT77C3NoaQu7qk.jpg 1000w\"},\"Hanneline's before and after photos (front)\"),[h]:p(void 0,\"\"),[d]:\"Hanneline\",[l]:\"Grobbelaar\",[c]:35,[m]:\"South Africa\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"This program is not just about losing weight. It\u2019s a life changing experience. It\u2019s more than full body high intensity workouts that\u2019s 100% successful and full of promising results. It\u2019s about seeing exercise, food and health in a different light. I feel more energetic, healthier and physically very strong. I feel able to enjoy any kind of sport and I feel very flexible.\"})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"After having 2 children I have been riding the roller coaster of gaining weight and losing weight and then gaining weight again. I have never been able to maintain my goal weight for a very long period. I will gain weight gradually and before I know it I will be back where I started. 2 years ago a very good friend of mine, Vicky Delport, and personal trainer helped me to lose weight by combining cardio and weight resistant training (gym).\",/*#__PURE__*/e(\"br\",{}),\"I must say that is absolutely the way to go.\"]}),/*#__PURE__*/t(\"p\",{children:[\"There is no easy way or quick fix in losing weight. I had to work very hard. In the morning I would go to gym for 1.5 hours and then later in the day I go back and do 1 hour of cardio. I would cut out fat and sugar here and there and that would be it.\",/*#__PURE__*/e(\"br\",{}),\"After a few months I would combine cardio and gym into 1.5 hours. I did lose a lot of weight with the support of my personal trainer. The winter months came and my little daughter caught the flu at the cr\\xe8che on an ongoing basis and as a result I would also be sick most of the time. I exercised less and less and eventually stopped. A year later and I have gained almost all the weight back again.\"]}),/*#__PURE__*/e(\"p\",{children:\"In the meanwhile life has become so busy between my children in school, activities after school and being an artist that having spare time became somewhat of a luxury.\"}),/*#__PURE__*/e(\"p\",{children:\"I knew I had to start the process all over again in losing weight but I also knew that I just don\u2019t have 1.5 to 2.5 hours anymore to exercise. And although I knew I have a strong mind to do something, the idea of doing it all over again just finally left me discouraged and without energy to attempt any kind of effort.\"}),/*#__PURE__*/t(\"p\",{children:[\"I was caught between two worlds. I definitely don\u2019t want to grow old overweight and unfit not being able to enjoy life to the full with my children but thinking of the hard work and discipline just left me discouraged, without energy and even depressed.\",/*#__PURE__*/e(\"br\",{}),\"Completing the program made me realize I can still achieve my goals. I have lost 9kg and 31cm. I almost couldn\u2019t wear the same pants for the \u2018after photo\u2019 because it felt so loose. I am 4kg away from my goal weight. This is a program for life because it\u2019s realistic and hard work but it is easy maintainable because it\u2019s only 30min per day.\"]}),/*#__PURE__*/e(\"p\",{children:\"What I like most is that it\u2019s only 30min per day sometimes less.\"}),/*#__PURE__*/e(\"p\",{children:\"All I needed to do the program with was a Gymboss timer, dumbbells and a chair. I value the ongoing support I got from day one.\"}),/*#__PURE__*/e(\"p\",{children:\"This program is not just about losing weight. It\u2019s a life changing experience. It\u2019s more than full body high intensity workouts that\u2019s 100% successful and full of promising results. It\u2019s about seeing exercise, food and health in a different light. It becomes a way of life. I feel more energetic, healthier and physically very strong. I feel able to enjoy any kind of sport (coaching hockey at school for 10 year olds and they battle to keep up with me) and I feel very flexible. I thank my Lord Jesus Christ that I was able to come across your program.\"}),/*#__PURE__*/e(\"p\",{children:\"Thank you for not just selling a great program but for being someone that really shows an interest in people\u2019s health, fitness and over all well being, I will ever be grateful to you and recommend this program to anyone that wants to live a fit, lean and healthy life.\"})]})},{index:8,id:\"MEXsf7qF1\",[r]:\"Karen, age 42\",[i]:\"karen\",[s]:p({src:\"https://framerusercontent.com/images/tZab2QPZdrBmjmMUbpPD1LOw58.jpg\",srcSet:\"https://framerusercontent.com/images/tZab2QPZdrBmjmMUbpPD1LOw58.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/tZab2QPZdrBmjmMUbpPD1LOw58.jpg 1000w\"},\"Karen's before and after photos (front)\"),[h]:p({src:\"https://framerusercontent.com/images/R8b4LcSpgIAtpa8BWSw6i2fyWA.jpg\",srcSet:\"https://framerusercontent.com/images/R8b4LcSpgIAtpa8BWSw6i2fyWA.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/R8b4LcSpgIAtpa8BWSw6i2fyWA.jpg 1000w\"},\"Karen's before and after photos (side)\"),[d]:\"Karen\",[l]:\"Williams\",[c]:42,[m]:\"Washington, IL\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:'My goal was to lose my remaining \"baby weight\" after having my ninth child in September 2012. I achieved my goal losing 7 pounds and 4 3/4 inches. I love the flexibility of the workouts. I can do them at home or the gym.'})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:'My goal was to lose my remaining \"baby weight\" after having my ninth child in September 2012. I achieved my goal losing 7 pounds and 4 3/4 inches.'}),/*#__PURE__*/e(\"p\",{children:\"I love the flexibility of the workouts. I can do them at home or the gym.\"}),/*#__PURE__*/e(\"p\",{children:'My older kids sometimes joined me in the \"fun.\" I don\\'t have much extra time in my day so a 30-40 minute workout is ideal for me! I not only lost pounds and inches but my overall strength improved.'}),/*#__PURE__*/e(\"p\",{children:\"This was most evident in my ability to now do 1 pull-up unassisted!! I plan to continue using your workouts to maintain my body weight, increase my strength and improve my overall health!\"})]})},{index:9,id:\"E8DfBdQi2\",[r]:\"Mary, age 52\",[i]:\"mary\",[s]:p({src:\"https://framerusercontent.com/images/kGqCHw4A8R9e9U7InCTt9u1nc.jpg\",srcSet:\"https://framerusercontent.com/images/kGqCHw4A8R9e9U7InCTt9u1nc.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/kGqCHw4A8R9e9U7InCTt9u1nc.jpg 1000w\"},\"Mary's before and after photos (front)\"),[h]:p({src:\"https://framerusercontent.com/images/swyQLtI5zKVjeLvLwDQFh6t7e40.jpg\",srcSet:\"https://framerusercontent.com/images/swyQLtI5zKVjeLvLwDQFh6t7e40.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/swyQLtI5zKVjeLvLwDQFh6t7e40.jpg 1000w\"},\"Mary's before and after photos (side)\"),[d]:\"Mary\",[l]:\"Pederson\",[c]:52,[m]:\"Port Saint Lucie, FL\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"I am a 52 year old mother and grandmother. I started out at 5'4, 146 pounds and seriously out of shape, physically and mentallyI had not exercised in about 20 or so years and over the last 3 years had gained around 20 pounds since starting to work from home.\"})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"I am a 52 year old mother and grandmother. I started out at 5'4, 146 pounds and seriously out of shape, physically and mentally\",/*#__PURE__*/e(\"br\",{}),\"I had not exercised in about 20 or so years and over the last 3 years had gained around 20 pounds since starting to work from home.\"]}),/*#__PURE__*/e(\"p\",{children:\"I felt fat, fatigued and depressed most of the time. I spent my days sitting in front of my computer in my home office and eating more than I should because I was home and it was just so easy!\"}),/*#__PURE__*/e(\"p\",{children:\"I didn't really want to do anything and didn't really care what I wore as nothing looked good anyway.\"}),/*#__PURE__*/e(\"p\",{children:\"At the end of the day, even though I had been sitting behind the desk, I was run down and tired.\"}),/*#__PURE__*/e(\"p\",{children:\"The first couple of weeks were tough after being sedentary for so long and I almost quit a couple of times, BUT I didn't.\"}),/*#__PURE__*/e(\"p\",{children:\"After I go through this, I started looking forward to the mornings so I could workout! As I continued, I started seeing progress and that just made me want to push harder and keep going. It wasn't easy at all, but it so rewarding.\"}),/*#__PURE__*/t(\"p\",{children:[\"I started feeling much stronger, noticed some changes in my body, and had gained a lot of energy and stamina.\",/*#__PURE__*/e(\"br\",{}),\"I lost 10.6 pounds and 11.5 inches!!\"]}),/*#__PURE__*/e(\"p\",{children:\"I took a week off and I'm starting another cycle. I kept track of my reps and times over the challenge and I'm going to increase them this time and pay closer attention to the diet plan.\"}),/*#__PURE__*/e(\"p\",{children:\"I can't wait to see the results this time as I am completely stoked and ready!\"})]})},{index:10,id:\"XzaQmhUmK\",[r]:\"Vivienne, age 60\",[i]:\"vivienne\",[s]:p({src:\"https://framerusercontent.com/images/YjItZkzBLG0JFHqp7vrMTlwcg.jpg\",srcSet:\"https://framerusercontent.com/images/YjItZkzBLG0JFHqp7vrMTlwcg.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/YjItZkzBLG0JFHqp7vrMTlwcg.jpg 1000w\"},\"Vivienne's before and after photo (front)\"),[h]:p({src:\"https://framerusercontent.com/images/5xINDxKUDUNqcyWI88TVzPAma4.jpg\",srcSet:\"https://framerusercontent.com/images/5xINDxKUDUNqcyWI88TVzPAma4.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/5xINDxKUDUNqcyWI88TVzPAma4.jpg 1000w\"},\"Vivienne's before and after photo (side)\"),[d]:\"Vivienne\",[l]:\"Stewart\",[c]:60,[m]:\"South Africa\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"After a few weeks I noticed I had gained more flexibility and my body was responding quicker to the various movements required for the exercises. I began to feel stronger. I was consistent in doing the program and tried not to miss any of the workouts.\"})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"For the last four and a half years my life had been on auto pilot, following the death of my spouse. I had no motivation, did very little or no exercise, had elevated blood pressure and a thyroid imbalance. Tail end of last year I decided to do something about my health \u2013 particularly my weight. Having done the dieting/gym routine and not achieving great results, I decided to look on the internet for an alternate, and I came across your site.\"}),/*#__PURE__*/e(\"p\",{children:\"It sounded interesting but too good to be true. I spent the weekend reading and re-reading the information on the site (especially the testimonials) and finally decided to purchase the program.\"}),/*#__PURE__*/e(\"p\",{children:\"I must admit that my body went into shock on the first day of exercising \u2013 I had never done exercises with such intensity \u2013 so much so that I thought I would never cope, but with encouragement of my son and all the emails from Shin I persevered and slowly it became more manageable and doable. I started with 5kg dumbbells and then progressed to 7kg\u2019s for my strength training. For my cardio workouts I used the stationary bicycle. After a few weeks I noticed I had gained more flexibility and my body was responding quicker to the various movements required for the exercises. I began to feel stronger. I was consistent in doing the program and tried not to miss any of the workouts.\"}),/*#__PURE__*/e(\"p\",{children:\"I have never been good at counting calories but I tried the diet, cutting out refined carbs and increasing my raw food intake. I enjoy this way of eating. It actually does boost one\u2019s energy levels. The program has empowered me. I feel so good about myself. I also feel great physically \u2013 I have more energy and stamina, my mood has lifted, my blood pressure is back to normal and my thyroid is fine.\"}),/*#__PURE__*/e(\"p\",{children:\"My favorite exercises are cardio on the bike and squats with the weights; my nemesis is the burpees but I am not giving up \u2013 I will master them. I never thought at age 60 my body could respond so well to exercise. I do have a few more inches to lose but I am so excited at what I see now.\"})]})},{index:11,id:\"Vehn4cR5Q\",[r]:\"Liz, age 35\",[i]:\"elizeth\",[s]:p({src:\"https://framerusercontent.com/images/U7sGILwGI8tXEjxWv1Yd0ESCVCU.jpg\",srcSet:\"https://framerusercontent.com/images/U7sGILwGI8tXEjxWv1Yd0ESCVCU.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/U7sGILwGI8tXEjxWv1Yd0ESCVCU.jpg 1000w\"},\"Liz's before and after photos (front)\"),[h]:p({src:\"https://framerusercontent.com/images/pFvo290AaPkQ6rJ7K2UlnLnI.jpg\",srcSet:\"https://framerusercontent.com/images/pFvo290AaPkQ6rJ7K2UlnLnI.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/pFvo290AaPkQ6rJ7K2UlnLnI.jpg 1000w\"},\"Liz's before and after photos (side)\"),[d]:\"Liz\",[l]:\"Topete\",[c]:35,[m]:\"Covina, California\",[g]:/*#__PURE__*/e(n.Fragment,{children:/*#__PURE__*/e(\"p\",{children:\"From the time I started, I've lost 22 pounds! I'm so ecstatic to lift weights now and could care less about long hours of cardio. I also love how I get a full body HIGH INTENSITY workout in a short time \u2014 30 minutes at the most!\"})}),[u]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I've been working out forever (or at least it feels that way). \"}),/*#__PURE__*/e(\"p\",{children:\"Just in the past 4 years I had my third & last boy. I've been working out religiously 5-6 times a week \u2014 TONS of cardio). I even ran 3 half marathons and 3 mudruns!! I quickly realized I was so burned out from doing long hours of cardio, not losing weight, not getting stronger or toning, feeling aches and pains and of course running out of time in my day.\"}),/*#__PURE__*/t(\"p\",{children:[\"When I found your program I loved that it was short and that I could actually workout from home. At first, my workouts started at home then I had to actually move to the gym because I needed HEAVIER weights!! Unbelievable!!\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"When I would read your email newsletters about nutrition recommendations, I started finding more and more resources that helped really clean up my diet. Something had to give! I realized I was addicted to sugar and refined carbs. I cut out grains & most sugar and I could not believe my eyes how quickly the fat started to melt with your routines!!!\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Trying Burn360 was hard for me at first, being that I was such a hamster on the wheel about cardio. I said, \\\"I'll give this a try,\\\" because what I had been doing for years wasn't working. Time to try something new!\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"My favorite thing about Burn360 is the use of free weights and body weight. I feel that this program has gotten me stronger than I have ever been. I thought I was just the type that couldn't build muscle. Boy was I wrong about that! I'm so ecstatic to lift weights now and could care less about long hours of cardio. I also love how I get a full body HIGH INTENSITY workout in a short time \u2014 30 minutes at the most!\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"From the time I started, I've lost 22 pounds. My starting weight was 180.8 lbs and my current weight is 158.8 lbs. I'm ready for the next challenge!! I have 20 lbs more to go and I will do it with Burn360!! Can't wait!!\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,pHl64ltRYDcbICA8KH3pmFBy8I.png\",\"data-framer-height\":\"590\",\"data-framer-width\":\"1442\",height:\"295\",src:\"https://framerusercontent.com/images/pHl64ltRYDcbICA8KH3pmFBy8I.png\",srcSet:\"https://framerusercontent.com/images/pHl64ltRYDcbICA8KH3pmFBy8I.png?scale-down-to=512 512w,https://framerusercontent.com/images/pHl64ltRYDcbICA8KH3pmFBy8I.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/pHl64ltRYDcbICA8KH3pmFBy8I.png 1442w\",style:{aspectRatio:\"1442 / 590\"},width:\"721\"})]})}];for(let e of f)Object.freeze(e);a(f,{zOVnHWR06:{defaultValue:\"\",title:\"Title\",type:o.String},cfJ568eAS:{title:\"Slug\",type:o.String},cXXfS0Ycj:{title:\"Image\",type:o.ResponsiveImage},H1e82gvIE:{title:\"Image 2\",type:o.ResponsiveImage},HVJ0jCtr2:{defaultValue:\"\",title:\"First Name\",type:o.String},G45_begyN:{defaultValue:\"\",title:\"Last Name\",type:o.String},f6i1NaG7R:{defaultValue:0,displayStepper:!1,max:100,title:\"Age\",type:o.Number},p8pw5Eks9:{defaultValue:\"\",title:\"Location\",type:o.String},Yh8lst9sK:{defaultValue:\"\",title:\"Pull Quote\",type:o.RichText},mdpactOc2:{defaultValue:\"\",title:\"Quote\",type:o.RichText}}),f.displayName=\"Transformations\";export default f;export const enumToDisplayNameFunctions={};export const utils={async getSlugByRecordId(e,t){var a;return null===(a=f.find(t=>t.id===e))||void 0===a?void 0:a[i];},async getRecordIdBySlug(e,t){var a;return null===(a=f.find(t=>t[i]===e))||void 0===a?void 0:a.id;}};\nexport const __FramerMetadata__ = {\"exports\":{\"default\":{\"type\":\"data\",\"name\":\"data\",\"annotations\":{\"framerCollectionId\":\"iUY608mJw\",\"framerSlug\":\"cfJ568eAS\",\"framerRecordIdKey\":\"id\",\"framerRecordIndexKey\":\"index\",\"framerEnumToDisplayNameUtils\":\"2\",\"framerData\":\"\",\"framerRecordIncludedLocalesKey\":\"includedLocales\",\"framerCollectionUtils\":\"1\",\"framerContractVersion\":\"1\"}},\"utils\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"enumToDisplayNameFunctions\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
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