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You can start with 2\u20133 minutes a day and aim to work up to 10\u201320 minutes.\"\n      })\n    })\n  }, {\n    id: \"PhtDf23JF\",\n    [i]: \"Take a mental health day if needed\",\n    [o]: \"take-a-mental-health-day-if-needed\",\n    [s]: \"2023-10-18T00:00:00.000Z\",\n    [l]: d({\n      src: \"https://framerusercontent.com/images/Iw6Qzpev1qXXZCyvWrkWE90rI.png\",\n      srcSet: \"https://framerusercontent.com/images/Iw6Qzpev1qXXZCyvWrkWE90rI.png?scale-down-to=512 512w, https://framerusercontent.com/images/Iw6Qzpev1qXXZCyvWrkWE90rI.png?scale-down-to=1024 1024w, https://framerusercontent.com/images/Iw6Qzpev1qXXZCyvWrkWE90rI.png 1080w\"\n    }, \"Take a \\u2028mental health day  if needed\"),\n    [c]: /*#__PURE__*/t(r.Fragment, {\n      children: [/*#__PURE__*/e(\"p\", {\n        children: \"Sometimes people may need to take a day off from work or other responsibilities to focus on their emotional and mental well-being.\"\n      }), /*#__PURE__*/e(\"p\", {\n        children: 'Taking a \"mental health day\" is a self-care practice that can help a person manage emotional stress, prevent burnout, and improve overall well-being. 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