{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/TuZpSKBFNgMhl4TOc18L/GWSuTmwMyna0kuUAUjKo/gZWppMrxk-3.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{ComponentPresetsConsumer as i,Link as n}from\"framer\";import{motion as o}from\"framer-motion\";import*as r from\"react\";import{Youtube as a}from\"https://framerusercontent.com/modules/NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js\";export const richText=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Have you ever found yourself \",/*#__PURE__*/e(\"strong\",{children:\"cramming an important task\"}),\" just before the deadline\u2014and oddly, it feels like that\u2019s when you do your best work? If you have ADHD, you\u2019re no stranger to the paradox of procrastinating until the clock\u2019s about to run out and suddenly hitting peak productivity. But that high-stakes approach often comes with overwhelming anxiety, rushed results, and more than a bit of self-blame.\"]}),/*#__PURE__*/e(\"p\",{children:\"Below, we\u2019ll unpack the roots of why last-minute pressure so often \u201Cworks\u201D for ADHD minds. You\u2019ll also discover how to channel that surge of focus without flirting with meltdown territory. So yes, you can keep the thrilling crunch time, but also sleep better at night (and avoid the guilt spiral).\"}),/*#__PURE__*/e(\"h2\",{children:\"1) The Strange Appeal of Deadlines for ADHD Brains\"}),/*#__PURE__*/e(\"h3\",{children:\"A Brain Wired for Novelty and Urgency\"}),/*#__PURE__*/e(\"p\",{children:\"At the heart of ADHD is a constant search for stimulation. Your mind thrives on novelty, excitement, and that slight buzz that says, \u201CAct now!\u201D When a deadline looms, the adrenaline surge can mimic the effect of certain neurotransmitters\u2014especially dopamine\u2014that help your brain tune in and get stuff done.\"}),/*#__PURE__*/t(\"p\",{children:[\"In calmer situations, you might find it harder to lock onto a task because it doesn\u2019t \",/*#__PURE__*/e(\"em\",{children:\"feel\"}),\" compelling enough. That\u2019s why reading about taxes a week before they\u2019re due is tedious, but 12 hours before the cutoff, it becomes a high-stakes race. Your brain registers that deadline as real danger\u2014fail to file on time, and you face penalties\u2014thus boosting focus.\"]}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re curious about other unique traits of ADHD brains, \",/*#__PURE__*/e(n,{href:\"https://forget.work/blog/time-blindness-explained-adhd\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Time Blindness Explained: Why \u2018Next Week\u2019 Means Nothing to ADHD Minds\"})}),\" dives deeper into how ADHD warps your sense of time, fueling that last-minute scramble.\"]}),/*#__PURE__*/e(\"h2\",{children:\"2) The Hidden Downsides of Relying on Panic Mode\"}),/*#__PURE__*/e(\"h3\",{children:\"Fallout of Deadline Dependency\"}),/*#__PURE__*/e(\"p\",{children:\"On the surface, waiting till the last second might seem efficient. After all, you produce results under pressure, right? But there\u2019s a catch:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sky-High Stress\"}),\": The adrenaline that supercharges your focus also stresses your body. Over time, chronic stress can erode physical health and exacerbate ADHD symptoms.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bottlenecked Quality\"}),\": While panic can sharpen short-term concentration, it rarely allows for thorough planning or revision. Often, you rush to hit \u201Csubmit\u201D with no time left to polish.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Zero Room for Real Emergencies\"}),\": If life throws a curveball\u2014like a family emergency or your computer crashing\u2014you\u2019re out of luck. No safety nets exist when you\u2019re always teetering on the edge of the deadline.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Anxiety Overdrive\"}),/*#__PURE__*/e(\"p\",{children:\"Imagine you\u2019re about to give a presentation, and your slides aren\u2019t finalized until 10 minutes before showtime. You might pull it off, but your heart\u2019s pounding, your mind\u2019s racing, and you\u2019re racking up mental exhaustion. Multiply that by the myriad tasks you handle in a week, and you\u2019re stuck in a constant cycle of fight-or-flight.\"}),/*#__PURE__*/e(\"h2\",{children:\"3) Real Talk: Why Does the Rush Work?\"}),/*#__PURE__*/e(\"h3\",{children:\"Dopamine and the \u201CDeadline Fix\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Your ADHD brain craves dopamine\u2014a neurotransmitter tied to motivation and pleasure. When a ticking clock and a looming due date appear, your body releases adrenaline and cortisol, which can push your dopamine levels into a functional range, temporarily alleviating ADHD-related distractibility. That\u2019s why tasks that seemed impossible to start suddenly become front-and-center.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(n,{href:\"https://forget.work/blog/dopamine-adhd-boost-naturally\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"How Dopamine Impacts Your ADHD Brain\u2014And How to Boost It Naturally\"})}),\" digs into this reward mechanism, revealing why certain habits can help your brain replicate that last-minute focus without the meltdown factor.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Inherent Thrill-Seeking\"}),/*#__PURE__*/t(\"p\",{children:[\"Many ADHD folks identify as risk-takers or adrenaline junkies in everyday life\u2014maybe you love roller coasters, fast driving, or intense sports. The \",/*#__PURE__*/e(\"strong\",{children:\"deadline scramble\"}),\" can feel like an intellectual version of thrill-seeking, giving you a sense of danger and excitement. That fleeting rush can be addictive, persuading you to delay tasks repeatedly for the \u201Chigh\u201D of that final push.\"]}),/*#__PURE__*/e(\"h2\",{children:\"4) Balancing Act: Keeping the Spark, Easing the Stress\"}),/*#__PURE__*/e(\"p\",{children:\"So how do you preserve the upsides of that adrenaline rush while dodging the health and emotional pitfalls? Here are a few approaches that can help you thrive under pressure without letting it rule your life:\"}),/*#__PURE__*/e(\"h3\",{children:\"(A) Create \u201CMicro Deadlines\u201D\"}),/*#__PURE__*/t(\"p\",{children:[\"Rather than waiting until the official, absolute final due date, \",/*#__PURE__*/e(\"strong\",{children:\"invent\"}),\" smaller checkpoints. If a project\u2019s due Friday, set a self-imposed checkpoint for Tuesday to complete an outline, Wednesday to draft a rough version, and Thursday to refine.\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Why it Works\"}),\": Your ADHD mind sees each mini deadline as a mini crisis, giving you controlled bursts of motivation.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Practical Example\"}),\": If you have a research paper, aim to finish the introduction by Tuesday night. The mini sense of urgency ensures you\u2019re not leaving all 10 pages for Thursday at 11 p.m.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"(B) Timeboxing for That Burst of Focus\"}),/*#__PURE__*/e(\"p\",{children:\"When you start a task, commit to a short, intense sprint\u2014perhaps 25 minutes if you\u2019re a fan of the Pomodoro technique. ADHD thrives on short deadlines, so this mini container can replicate the last-minute effect on a smaller scale. Then you take a brief break and either continue or move to a different task.\"}),/*#__PURE__*/t(\"p\",{children:[\"Check out \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"pomodoro-technique-adhd-style-focus-tweaks\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"rZk1DqLEq\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The Pomodoro Technique, ADHD-Style: Tweaks for Better Focus\"})}),\" to see why small intervals might bring the same adrenaline benefits as your typical 11th-hour rush\u2014minus the meltdown.\"]}),/*#__PURE__*/e(\"h3\",{children:\"(C) Stagger \u201CHigh-Stakes\u201D Tasks With \u201CRoutine\u201D Tasks\"}),/*#__PURE__*/t(\"p\",{children:[\"If you have multiple projects that all feel urgent, trying to tackle them simultaneously can lead to meltdown. Instead, \",/*#__PURE__*/e(\"strong\",{children:\"rotate\"}),\" them strategically:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tackle a high-stakes task (with a mini deadline).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Insert a simpler, routine task\u2014like answering non-urgent emails.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Resume the high-stakes task with fresh energy.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"This \u201Coscillation\u201D keeps you engaged without letting the big, scary task consume all your mental space.\"}),/*#__PURE__*/e(\"h2\",{children:\"5) Real-Life Scenario: Balancing Urgency at Work\"}),/*#__PURE__*/e(\"p\",{children:\"Consider Priya, a content manager with ADHD, who consistently waits until the final afternoon to outline her articles. She enjoys the last-minute rush but hates the anxiety. Her solution?\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Weekly Micro Deadlines\"}),\": She sets a date to outline each article and another to write a first draft. By leaving revision for a day later, she re-creates the pressure in smaller doses.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Short Focus Sprints\"}),\": She uses 20-minute timers from an ADHD-friendly app (more on that soon). She\u2019s discovered that these micro windows replicate the \u201Cdeadline adrenaline\u201D in a manageable way.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Gamification\"}),\": Priya challenges herself to beat her last writing sprint word count. This personal competition adds the thrill she used to rely on the final hour to provide.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The result? Her final articles improve because she\u2019s not racing the clock at midnight, yet she still taps into the momentum that ADHD thrives on.\"}),/*#__PURE__*/e(\"h2\",{children:\"6) The Role of Tools in Managing the Adrenaline\"}),/*#__PURE__*/e(\"h3\",{children:\"Why Tools Matter\"}),/*#__PURE__*/e(\"p\",{children:\"Relying purely on willpower (or panic) is a shaky strategy. ADHD minds often need external structures to maintain consistency\u2014especially if you want to keep the beneficial parts of last-minute energy but avoid daily anxiety attacks.\"}),/*#__PURE__*/e(\"h3\",{children:\"Meet \u201CForget\u201D: Your Command Center for Timed Tasks\"}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(i,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(a,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://youtu.be/LF2WC9-BMk0\"})})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Forget\"})})}),\" is an ADHD-oriented productivity tool that caters to how your brain actually works. Rather than burying you in rigid schedules, it offers:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Timeboxed Tasks\"}),\": Keep tasks visible in a floating window, so your \u201Cmini deadline\u201D is always in sight.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Progress Bar\"}),\": A constant reminder that time is passing\u2014helpful if you often lose track of minutes or hours.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Later Box\"}),\": Tuck away less urgent tasks. That way, you focus on the one that\u2019s due soon but don\u2019t lose the rest to the ADHD black hole.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Subtle Nudges\"}),\": If your brain thrives on last-minute energy, you can set shorter intervals that trigger a mild sense of \u201CIt\u2019s almost time!\u201D without the same all-or-nothing risk.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Think of it this way: Instead of letting a final looming deadline ambush you, you create a gentle series of mini ambushes. The adrenaline flows in smaller waves, sustaining your focus without the body-shaking stress. That\u2019s precisely what a well-designed tool like Forget can help you do.\"}),/*#__PURE__*/e(\"h2\",{children:\"7) Five Quick Tactics for Smoother Last-Minute Efficiency\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Start Any Part First\"}),\": Even if you\u2019re not ready to do the entire project, do something tiny. Write the first sentence, gather sources, or draft an outline. This micro-start can trigger a mini wave of urgency.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Public Accountability\"}),\": Tell a friend or coworker you\u2019ll have a draft by tomorrow. External pressure can mimic a high-stakes environment. Just be honest if you need more time.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Deconstruct the Final Step\"}),\": If you\u2019re racing to polish a project at the last minute, break \u201Cpolish the entire project\u201D into \u201Cedit the intro,\u201D \u201Ccheck references,\u201D \u201Cformat images.\u201D Each chunk fosters micro adrenalin bursts.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Use \u201CNegative Visualization\u201D\"}),\": Briefly imagine the real consequences if you fail to meet the deadline. Sometimes a 10-second daydream of an angry boss or a missed opportunity triggers enough spark to start earlier.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Schedule a \u201CBuffer Zone\u201D\"}),\": If you know you\u2019ll wait until T-24 hours, plan a 4-hour or overnight buffer. That cushion prevents meltdown if something unexpected arises\u2014like a software crash or an urgent family matter.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"8) Overcoming Perfectionism in the Final Hours\"}),/*#__PURE__*/t(\"p\",{children:[\"You might be the ADHD individual who not only rushes last-minute but then chases perfection during that final flurry. Perfectionism can sabotage your focus. If you\u2019re constantly revising small details when the clock\u2019s nearly up, you risk \",/*#__PURE__*/e(\"em\",{children:\"not finishing at all\"}),\".\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Possible Fix\"}),\":\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Limit your revision passes. Decide you\u2019ll do exactly two read-throughs, then submit or finalize.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reward yourself when you let go of small details and hit \u201Csend.\u201D A short mental celebration can break the cycle of \u201Cjust one more tweak.\u201D\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"9) What If That Rush Disappears?\"}),/*#__PURE__*/e(\"p\",{children:\"Sometimes, you plan to rely on adrenaline, but your brain says, \u201CNo thanks, not feeling it today.\u201D This can happen when you\u2019re exhausted, burned out, or dealing with a low-energy cycle.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Solution\"}),\":\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Energy Management\"}),\": If you\u2019re curious about focusing on energy, not just hours, check out \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"energy-management-over-time-management-adhd\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"qqncDeYh_\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Energy Management Over Time Management: A New Approach for ADHD Success\"})}),\". On low-energy days, scale back your tasks or create smaller, less daunting goals.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Spice Up the Task\"}),\": If the final deadline doesn\u2019t spark that rush, sometimes you need a novelty injection\u2014like a new workspace, background music, or a timed challenge with a friend.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Self-Compassion\"}),\": Understand that your brain\u2019s chemistry might not deliver the same jolt every time. Building alternative methods (like micro deadlines or co-working sessions) ensures you don\u2019t rely on a fickle adrenaline trick.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"10) Frequently Posed Questions\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Q: Is it bad to wait until the last minute if it works for me?\"}),/*#__PURE__*/e(\"br\",{}),\"A: Not necessarily. If you consistently deliver quality work and aren\u2019t unraveling from stress, it might be your process. However, most people find that last-second mania takes a toll on mental health and relationships.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Q: Doesn\u2019t waiting cause subpar results?\"}),/*#__PURE__*/e(\"br\",{}),\"A: It can\u2014but if you break tasks into short sprints beforehand, you can capture the adrenaline while leaving enough time for review. That\u2019s the sweet spot.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Q: How do I handle daily tasks without that \u201Cdeadline panic\u201D?\"}),/*#__PURE__*/e(\"br\",{}),\"A: Look for micro motivators. Schedule short, intense sessions with a timer or buddy system. Another approach is to tie smaller tasks to personal \u201Cmini deadlines,\u201D like finishing your budget spreadsheet before you let yourself watch an episode of your favorite show.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Q: What if I keep ignoring my self-imposed micro deadlines?\"}),/*#__PURE__*/e(\"br\",{}),\"A: Start smaller. Make those deadlines so short and easy that ignoring them feels silly. Also, consider external accountability\u2014let a peer know your micro deadline, so you feel gentle social pressure.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Q: Could medication remove my reliance on last-minute adrenaline?\"}),/*#__PURE__*/e(\"br\",{}),\"A: Medication can help regulate focus throughout the day, reducing the impulse to rely on panic mode. Everyone\u2019s journey is different, though, so that\u2019s a conversation to have with your healthcare provider.\"]}),/*#__PURE__*/e(\"h2\",{children:\"A Parting Thought (And a Nudge)\"}),/*#__PURE__*/e(\"p\",{children:\"Procrastination has become synonymous with ADHD for a reason: the last-minute rush can momentarily solve attention deficits by triggering an adrenaline spike. But it\u2019s also a precarious habit that can wreak havoc on your well-being and relationships. The goal isn\u2019t to eliminate that thrilling crunch time if it genuinely aids your creativity\u2014but to manage it so it doesn\u2019t own you.\"}),/*#__PURE__*/t(\"p\",{children:[\"Take a step toward balance. Try \",/*#__PURE__*/e(\"strong\",{children:\"micro deadlines\"}),\", short time sprints, and the right digital allies, like \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Forget\"})})}),\", that break big tasks into small intervals. Harness that ADHD brain\u2019s craving for urgency in smaller, less chaotic bursts. You\u2019ll get the high of the final countdown, minus the last-second meltdown. That\u2019s a win for both your productivity and your peace of mind.\"]})]});export const richText1=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It\u2019s 8:00 a.m. and your phone dings with two emails that both look \u201Csuper important.\u201D Then you remember you still haven\u2019t submitted that monthly report. And there\u2019s a half-dozen personal to-dos rattling in your head\u2014buy groceries, pay bills, schedule a dentist appointment. For ADHD minds, the sense that everything is equally urgent can be paralyzing. But there\u2019s a way out of this swirling chaos.\"}),/*#__PURE__*/t(\"p\",{children:[\"Below is a fresh, narrative-style take on \",/*#__PURE__*/e(\"strong\",{children:\"how to prioritize when the entire world seems to demand your attention at once\"}),\". You\u2019ll see real-life stories, discover mini-strategies from ADHD-friendly thought processes, and learn how a specialized app called \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Forget\"})}),\" can make the difference between meltdown and momentum.\"]}),/*#__PURE__*/e(\"h2\",{children:\"The Day Everything Felt Urgent: A Quick Story\"}),/*#__PURE__*/e(\"p\",{children:\"Meet Alex. He\u2019s an ADHD entrepreneur juggling clients, a side hustle, and a personal life that sometimes feels like a second job. One morning, Alex woke up to a sea of red notifications: slack messages flagged as \u201Curgent,\u201D unsorted emails labeled \u201CASAP,\u201D and a sticky note on his fridge screaming \u201CRENEW DRIVER\u2019S LICENSE TODAY.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Swamped by tension, he bounced from one half-finished task to the next. By evening, he was mentally drained yet felt like he\u2019d accomplished almost nothing. The tasks still towered, all screaming for immediate attention. Sound familiar?\"}),/*#__PURE__*/t(\"p\",{children:[\"In a moment of exasperation, Alex recalled reading that \u201Cnot all tasks are created equal\u2014some only \",/*#__PURE__*/e(\"em\",{children:\"feel\"}),\" urgent.\u201D So he set out to test a more deliberate approach. Step by step, he transformed that day of meltdown into a practical system he could apply anytime life threatened to bury him again.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Step 1: Separate True Urgency from \u201CFeels Urgent\u201D\"}),/*#__PURE__*/t(\"p\",{children:[\"When ADHD is in the mix, \",/*#__PURE__*/e(\"strong\",{children:\"every\"}),\" ping can feel like a 911 call. At first glance, emailing a coworker back might carry the same weight as paying your credit card bill. But guess what? Not everything truly explodes if left untouched for a few hours.\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The Quick Audit\"}),\": Glance at each item in your mental or written list. Ask, \u201CIs there a consequence if this doesn\u2019t happen \",/*#__PURE__*/e(\"em\",{children:\"today\"}),\"?\u201D If no real consequences loom, it\u2019s not a top-tier priority.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Brutal Honesty\"}),\": ADHD can generate a sense of panic around deadlines\u2014often artificially. Taking a moment to do this quick audit helps to pop that panic balloon and guide you back to rational planning.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Alex tested this by looking at his fridge note: \u201CRENEW DRIVER\u2019S LICENSE TODAY.\u201D In truth, he realized it wasn\u2019t actually due for two weeks. He\u2019d simply fixated on it because the note was plastered at eye-level. That revelation freed his brain from some of the day\u2019s tension.\"}),/*#__PURE__*/t(\"p\",{children:[\"For more on how ADHD brains warp time perception, see \",/*#__PURE__*/e(n,{href:\"https://forget.work/blog/time-blindness-explained-adhd\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Time Blindness Explained: Why \u2018Next Week\u2019 Means Nothing to ADHD Minds\"})}),\". If your brain can\u2019t sense how soon \u201Csoon\u201D actually is, it\u2019s easy to label everything as urgent.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Step 2: Do a \u201CValue-Impact\u201D Check\"}),/*#__PURE__*/t(\"p\",{children:[\"After you weed out tasks that aren\u2019t truly urgent, the next step is to rank them by their impact on your goals. For ADHD folks, \",/*#__PURE__*/e(\"strong\",{children:\"personal interest often dictates how quickly we tackle a to-do\"}),\", but that can lead us astray.\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Value vs. Time\"}),\": Which tasks will bring the biggest payoff for the effort you invest? For example, finishing a client proposal might carry far more weight than reorganizing your sock drawer\u2014even if the socks are bugging you right now.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Emotional Pull\"}),\": ADHD can cause you to chase the easiest or most interesting tasks first. But easy and interesting doesn\u2019t always align with high impact.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"In Alex\u2019s story, he realized that finishing his client presentation held far more weight for his career than responding to every Slack message instantly. Even though Slack felt more urgent (because the \u201Cping\u201D sound demanded attention), the real champion was that client deck.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 3: Group Tasks into Tiers\"}),/*#__PURE__*/e(\"h3\",{children:\"Tier A (Critical)\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Deadlines that carry painful consequences if missed.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Items directly tied to your top goals or immediate well-being.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Tier B (Important, But Not Catastrophic)\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tasks that still matter but won\u2019t torpedo your life if delayed by a day or two.\"})})}),/*#__PURE__*/e(\"h3\",{children:\"Tier C (Low Priority / Nice to Have)\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Items that can be deferred or delegated with minimal fallout.\"})})}),/*#__PURE__*/e(\"p\",{children:\"Once you label tasks this way, the ADHD swirl of \u201CEverything must be done now!\u201D starts to calm. You create mental lanes for urgent stuff and less-pressing items, turning an avalanche into smaller, organized piles.\"}),/*#__PURE__*/e(\"p\",{children:\"For instance, Alex placed \u201CSubmit monthly client report\u201D in Tier A, \u201CRenew driver\u2019s license next week\u201D in Tier B, and \u201CResearch new note-taking app\u201D in Tier C. This clear structure peeled away the sense that all tasks demanded immediate attention.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 4: Shuffle the Deck with Time Constraints\"}),/*#__PURE__*/t(\"p\",{children:[\"Imagine each Tier A task is a playing card. ADHD brains often freeze when seeing more than one \u201Cace\u201D in their hand. Rather than tackling them all at once, \",/*#__PURE__*/e(\"strong\",{children:\"stagger them throughout the day\"}),\":\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pick one Tier A item to start with (the one with the nearest real deadline or the biggest payoff).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Set a short time window\u2014maybe 25 minutes if you\u2019re comfortable with a Pomodoro-style approach (like the one described in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"pomodoro-technique-adhd-style-focus-tweaks\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"rZk1DqLEq\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The Pomodoro Technique, ADHD-Style: Tweaks for Better Focus\"})}),\").\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When the timer ends, take a brief break or do a smaller Tier B task as a mental palette cleanser.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Repeat. In Alex\u2019s case, he used 20-minute blocks to push his client report forward, interspersed with a few 5-minute intervals where he handled quick Slack messages from colleagues. That way, the urgent tasks got top billing, but smaller tasks didn\u2019t vanish entirely.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 5: Use a Tool That Reflects Reality, Not Just Your Aspirations\"}),/*#__PURE__*/t(\"p\",{children:[\"It\u2019s easy for ADHD brains to create an overstuffed to-do list that sets us up for failure. You write 15 tasks down with the intention to do them all \",/*#__PURE__*/e(\"em\",{children:\"today\"}),\", then blame yourself when you manage only five. A more effective approach: build a to-do system that:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Forces Realistic Time Blocks\"}),\": If you have eight hours, you can\u2019t realistically cram in 14 hours of tasks.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Allows \u201COne-Click\u201D Rescheduling\"}),\": Because, let\u2019s face it, ADHD or not, life happens\u2014deadlines shift, new tasks pop up.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"How Forget Can Rescue Your Day\"}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(i,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(a,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://youtu.be/LF2WC9-BMk0\"})})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Forget\"})})}),\" is an ADHD-friendly productivity app designed around these exact pitfalls. It features:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"A Floating Window\"}),\": Always on top, so your top task is never lost behind other tabs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Today vs. Later View\"}),\": Instead of flooding you with everything at once, it pushes non-urgent tasks into the \u201CLater Box.\u201D Perfect for tackling Tier A and B first, then checking Tier C if time allows.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Timeboxing Made Easy\"}),\": Quickly assign a timer to any task. ADHD minds often need that external measure of \u201CX minutes left\u201D to stay anchored.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Progress Bar Visual\"}),\": A simple but powerful reminder that time is passing\u2014helpful if you struggle with time blindness.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"For Alex, switching from a chaotic list system to Forget was a game-changer. Now, he starts his workday by scanning Tier A tasks in \u201CToday,\u201D sets a 25-minute timer for the biggest item, and moves anything non-urgent into \u201CLater.\u201D This shift slashed his sense of panic by at least half.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 6: Double-Check Your Choices (Midday and Late Afternoon)\"}),/*#__PURE__*/t(\"p\",{children:[\"Our best-laid plans can crumble by lunchtime, especially when ADHD impulsivity creeps in. One email triggers a rabbit hole of research; a phone call spawns three new tasks. \",/*#__PURE__*/e(\"strong\",{children:\"Midday and late-afternoon check-ins\"}),\" help you steer the ship back on course.\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Midday Check\"}),\": Are you on track to finish your Tier A tasks? If not, do you need to park some Tier B or C tasks to another day?\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Late-Afternoon Check\"}),\": Which tasks still carry pressing deadlines for tomorrow? Bump them up or schedule them with a time block.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re used to ignoring the clock altogether, consider using a quick daily framework like the ones outlined in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"the-adhd-morning-routine-creating-structure-before-distractions-begin\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"Gk_PJodhG\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The ADHD Morning Routine: Creating Structure Before Distractions Begin\"})}),\". A short midday routine can help you reevaluate priorities before the day slips away.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Step 7: Build \u201CRecalibration\u201D Breaks\"}),/*#__PURE__*/e(\"p\",{children:\"While it might seem counterintuitive to take breaks when everything is \u201Curgent,\u201D ADHD brains often benefit from short, purposeful pauses. Constant firefighting can lead to mental fatigue, making you less effective overall.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Types of Recalibration Breaks\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Movement Breaks\"}),\": A quick walk or some desk stretches. Pairing motion with mental rest can reignite clarity.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fidget & Reflect\"}),\": Grab a silent fidget gadget (like we explored in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"fidgeting-with-purpose-adhd-physical-tools-for-focus\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"qycJCie0T\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Fidgeting with Purpose: Physical Tools that Improve ADHD Focus\"})}),\") and spend a minute thinking, \u201CAm I truly focusing on the most urgent tasks right now?\u201D\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Micro Social Breaks\"}),\": A 30-second text to a friend or a quick Slack check\u2014just be sure to keep it short so you don\u2019t slip into a rabbit hole.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Alex discovered that scheduling a five-minute break after every major task let him return fresh and decisive to the next one, preventing that meltdown of \u201CWhat do I do next? Wait, everything is urgent again!\u201D\"}),/*#__PURE__*/e(\"h2\",{children:\"A Different Approach to Deadlines: \u201CNext Action\u201D vs. \u201CFinal Deliverable\u201D\"}),/*#__PURE__*/t(\"p\",{children:[\"Here\u2019s a critical mental shift: the final deliverable for a big task (like \u201CFinish research paper\u201D) can feel as monumental as climbing Everest. But the \",/*#__PURE__*/e(\"em\",{children:\"next action\"}),\" might just be \u201COutline the introduction\u201D or \u201CGather 5 references.\u201D Splitting big tasks into micro-steps:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Alleviates the dread of \u201Chuge project.\u201D\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Provides quick wins that keep your ADHD motivation alive.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lets you reevaluate priority at each micro-step\u2014maybe the introduction is enough for one day, and you can tackle references tomorrow.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"For a deeper dive into chunking massive tasks, see \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"breaking-down-big-goals-small-steps-adhd-brain\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"kb7QibjRo\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Breaking Down Big Goals: Small Steps for the Overwhelmed ADHD Brain\"})}),\". Pair those strategies with the priority tiers mentioned earlier, and your to-do list morphs into a set of clear, doable steps.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Watch Out for \u201CPriority Creep\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Priority creep is when tasks you initially labeled as \u201CTier C\u201D somehow sneak back up the ladder. Maybe you find them more interesting, or a colleague suddenly begs you to do them. ADHD impulsivity can latch onto these side tasks, overshadowing real Tier A items.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Three Quick Guards Against Priority Creep\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Ask \u201CWhy Now?\u201D\"}),\": If a low-priority task is calling your name, question the urgency. Did something change, or is it just a tempting distraction?\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"One-In, One-Out Rule\"}),\": If you must add a new Tier A task, consider demoting or deferring another. We only have so many hours.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Use \u201CLater Box\u201D Religiously\"}),\": If a new task truly isn\u2019t urgent, stash it for later. In \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Forget\"})})}),\", moving items between \u201CToday\u201D and \u201CLater\u201D only takes a click. That\u2019s often enough friction to remind you not to tackle it prematurely.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Alex nearly fell victim to priority creep when a friend texted him about an exciting volunteer project. It \",/*#__PURE__*/e(\"em\",{children:\"sounded\"}),\" fun\u2014and was definitely important in the grand scheme of life\u2014but not urgent for that hectic Tuesday. He tossed the volunteer project into his \u201CLater Box\u201D in Forget and stayed on track with client tasks.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Celebrating Tiny Triumphs for ADHD Motivation\"}),/*#__PURE__*/t(\"p\",{children:[\"ADHD brains thrive on positive feedback loops. When you cross out a priority item, \",/*#__PURE__*/e(\"strong\",{children:\"acknowledge\"}),\" it\u2014seriously. A small, silent fist pump or a gold star on your digital planner can keep you pumped for the next urgent duty. Think of it as fueling your dopamine to tackle the next item.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Ways to Celebrate\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tick a checkbox in your productivity app. (In Forget, you can see tasks vanish from \u201CToday\u201D with a satisfying relief factor.)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Jot a quick \u201Cwin\u201D note in a daily journal.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tell a friend or coworker you just wrapped up a big milestone. A little external validation can go a long way for ADHD motivation.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Alex realized that every time he finished a \u201CTier A\u201D item, it wasn\u2019t just a drop in the ocean\u2014it was a victory worth cheering about. This shift helped him keep momentum without succumbing to the usual ADHD sabotage of \u201CEh, let\u2019s just do something else now.\u201D\"}),/*#__PURE__*/e(\"h2\",{children:\"Alex\u2019s End-of-Day Recap\"}),/*#__PURE__*/e(\"p\",{children:\"How did Alex\u2019s day wrap up after all these strategies?\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"He knocked out the critical client report (Tier A).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"He responded to a handful of urgent Slack pings.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"He realized the driver\u2019s license renewal could happen next Monday, no meltdown required.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"He had enough time to address some Tier B tasks\u2014like finalizing a budget spreadsheet\u2014but left the \u201Cresearch new note-taking app\u201D (Tier C) for another day.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"By 5:00 p.m., Alex felt that \",/*#__PURE__*/e(\"em\",{children:\"sweet\"}),\" sense of accomplishment. The entire day, he used a combination of quick mental audits, time-blocks, and the \u201CToday vs. Later\u201D approach in \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Forget\"})})}),\" to keep his tasks from overwhelming him. The meltdown he\u2019d faced that morning was nowhere in sight.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Frequently Raised Questions (A Short Q&A)\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Q: What if everything truly is urgent?\"}),/*#__PURE__*/e(\"br\",{}),\"A: Then your best bet is triage. \u201CUrgent\u201D might still break down into which tasks are truly catastrophic if not done vs. which tasks are just important. If absolutely every item is dire, timebox them in small increments so you at least inch forward on each.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Q: I get bored with important tasks. Any tips?\"}),/*#__PURE__*/e(\"br\",{}),\"A: Layer in interest: do a quick movement break, pair it with music (if it doesn\u2019t distract you), or use a fidget tool. Also, shrink the task into micro-steps. Once you feel the momentum of finishing a piece, it\u2019s easier to keep going.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Q: How do I handle urgent tasks that pop up midday?\"}),/*#__PURE__*/e(\"br\",{}),\"A: Pause. Evaluate whether it \",/*#__PURE__*/e(\"em\",{children:\"truly\"}),\" outranks your current Tier A. If it does, shift your schedule. If it\u2019s not more urgent, politely schedule it for tomorrow or place it in the \u201CLater Box.\u201D\"]}),/*#__PURE__*/e(\"h2\",{children:\"Final Word: Turning Panic into Priority\"}),/*#__PURE__*/e(\"p\",{children:\"Overcoming the ADHD \u201Ceverything-is-urgent\u201D vibe isn\u2019t about ignoring new tasks or working 24/7. It\u2019s about learning to sift through the noise, letting real urgencies float to the top, and handling them in small, doable chunks\u2014while gently deferring or delegating the rest.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Key Takeaways\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Spot the difference between actual urgency and emotionally fueled panic.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Classify tasks into tiers, and schedule them realistically.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Deploy breaks and time-blocking to maintain focus without burning out.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Use an ADHD-friendly productivity tool like \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Forget\"})})}),\" to keep daily tasks visible and to shuffle less important stuff into the \u201CLater Box.\u201D\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"When you consistently apply these approaches, days that once felt like a constant scramble become more structured. Your ADHD mind may still crave novelty and stimulation, but at least you won\u2019t be drowning in false alarms. Just like Alex, you\u2019ll find your own rhythm\u2014moving from meltdown to measurable progress, one well-prioritized to-do at a time.\"})]});export const richText2=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"It\u2019s Monday morning. You\u2019re logging into a virtual meeting, caffeine in hand, determined to tackle your to-do list. Then it happens\u2014your brain starts drifting off, your foot starts tapping, and your pen starts clicking relentlessly. The entire world seems dull, or maybe just too loud, and all you want is something\u2014anything\u2014that lets your restless energy out so you can concentrate.For many people with ADHD, fidgeting isn\u2019t a quirk or a bad habit; it\u2019s a survival tactic. While some see it as a sign of nervousness, fidgeting can actually be a powerful tool for mental clarity\u2014if approached the right way. Below, you\u2019ll find insights into the mechanics behind ADHD fidgeting, the types of physical tools that can harness it for better focus, and real-world tips for weaving them seamlessly into your day.\"}),/*#__PURE__*/e(\"h2\",{children:\"A Quick Peek Inside the ADHD Brain\"}),/*#__PURE__*/t(\"p\",{children:[\"Every day, your brain is bombarded with stimuli: to-do lists, email notifications, that upcoming dentist appointment you keep forgetting to schedule. If you have ADHD, these incoming signals can amplify the feeling of \u201Ctoo much, too fast,\u201D leading to restless energy and difficulty sustaining attention. \",/*#__PURE__*/e(\"strong\",{children:\"Fidgeting\"}),\" is often a response to that restlessness\u2014it\u2019s a bid to self-regulate and stay anchored in the moment.\"]}),/*#__PURE__*/e(\"p\",{children:\"Science suggests that individuals with ADHD sometimes have lower levels of dopamine (the chemical that drives motivation and reward). Activities that provide a slight, constant stimulation\u2014like clicking a pen or bouncing a knee\u2014can help keep the brain engaged. It\u2019s a bit like turning up the brightness on a dim monitor to see the details more clearly.\"}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re curious about how dopamine influences ADHD motivation, you might check out \",/*#__PURE__*/e(n,{href:\"https://forget.work/blog/dopamine-adhd-boost-naturally\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"How Dopamine Impacts Your ADHD Brain\u2014And How to Boost It Naturally\"})}),\". It explains how everyday tweaks (like movement, fidget tools, or certain nutritional strategies) can give you that subtle dopamine lift you need to maintain focus.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Why Traditional Methods Often Fail\"}),/*#__PURE__*/e(\"p\",{children:\"Before diving into the tools, let\u2019s address the elephant in the room: \u201CJust stop fidgeting\u201D is hardly an effective solution. People with ADHD are frequently told to \u201Csit still\u201D or \u201Cpay attention,\u201D but that advice goes against the natural wiring of the ADHD mind. It\u2019s like telling someone who\u2019s shivering in the cold to \u201Cjust be warmer.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Similarly, typical approaches to improving focus\u2014like forcing rigid schedules or trying to eliminate every distraction\u2014might backfire if they ignore the need for movement. Sure, you can lock yourself in a silent room, but your restless fingers and feet will still beg for an outlet. Rather than fighting that impulse, the key is to channel it.\"}),/*#__PURE__*/e(\"h2\",{children:\"The Magic of Purposeful Fidgeting\"}),/*#__PURE__*/e(\"p\",{children:\"Think of purposeful fidgeting as \u201Cguided restlessness.\u201D Instead of scribbling random doodles or tapping your feet incessantly, you choose a tool or movement that keeps your hands busy but your mind engaged. This strategy can be folded into various aspects of ADHD life\u2014from remote work to daily errands\u2014without hijacking your entire day.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Key Benefits of Purposeful Fidgeting\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Regulates Attention\"}),\": Subtle movement can stave off boredom and mental drift.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Eases Anxiety\"}),\": When your hands are engaged, stress-related impulses (like nail-biting) might diminish.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Increases Mind-Body Connection\"}),\": Physical engagement fosters mental presence, grounding you in the current task.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"Want to see how environment also affects ADHD? Glance at \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"remote-work-adhd-distraction-free-workspace\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"zhSJFqPQz\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Remote Work & ADHD: Setting Up a Distraction-Free Workspace\"})}),\" for tips on eliminating external chaos. Pair those workspace ideas with fidget tools, and you\u2019ll have a space that supports both your focus and restlessness.\"]}),/*#__PURE__*/e(\"h2\",{children:\"A Day in the Life: A Snapshot of Fidgeting in Action\"}),/*#__PURE__*/e(\"p\",{children:\"Picture this scenario:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"9:00 AM \u2014 Video Conference\"}),\": You\u2019re physically antsy, but you also don\u2019t want to seem rude by squirming on camera. You reach for a small, silent fidget cube. Every click and turn is discreet, but it occupies your hands so you can actually absorb what your colleagues are saying.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"11:00 AM \u2014 Deep Work Block\"}),\": Time to crunch numbers on a tricky spreadsheet. Normally, you might lose focus after 10 minutes. Instead, you set a desk timer (maybe you\u2019re using a technique you read about in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"pomodoro-technique-adhd-style-focus-tweaks\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"rZk1DqLEq\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The Pomodoro Technique, ADHD-Style: Tweaks for Better Focus\"})}),\") and keep a stress ball within reach. Every so often, you give the ball a few squeezes to chase away mental fatigue.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"2:00 PM \u2014 Brainstorming Session\"}),\": Ideas are swirling. Your mind jumps from concept to concept. A small, flexible Tangle toy lets your fingers roam. The repetitive twisting movement helps funnel that restless energy so you can stay connected to the brainstorming flow.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"4:00 PM \u2014 Quick Break\"}),\": Instead of mindlessly scrolling social media, you do a brief walk-and-juggle. Yes, it might sound random, but a few minutes of playful physical engagement can reset the brain and fuel creativity for the final stretch of the day.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Types of Fidget Tools (and How They Boost Focus)\"}),/*#__PURE__*/e(\"p\",{children:\"You\u2019ve likely seen a variety of fidget toys lining store shelves\u2014spinners, cubes, or stress balls, to name a few. Here\u2019s a closer look at a few categories and the benefits they offer:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Fidget Spinners\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"What they are:\"}),\" Handheld devices with weighted blades that spin around a central bearing.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Focus Factor:\"}),\" The spinning motion offers a mesmerizing visual, which can reduce external distractions. They\u2019re best for tasks that don\u2019t require you to type continuously or hold a pen. However, they can be somewhat noisy or distracting to others if you\u2019re in a shared environment.\"]})})]})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Fidget Cubes\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"What they are:\"}),\" Small cubes covered in switches, buttons, dials, and rollers.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Focus Factor:\"}),\" Each side provides a unique tactile experience\u2014perfect for tapping into different sensory needs. They\u2019re typically small and quiet, making them great for meetings or classrooms.\"]})})]})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Tangles and Twist Toys\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"What they are:\"}),\" Plastic or metal segments linked together, designed to be twisted and coiled endlessly.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Focus Factor:\"}),\" The repetitive motion of twisting can be soothing, similar to worry beads. Tangles are often silent, making them ideal for more formal settings.\"]})})]})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Stress Balls and Putty\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"What they are:\"}),\" Soft, squeezable balls or malleable putty.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Focus Factor:\"}),\" Excellent for releasing tension. That tactile feedback can keep your brain gently stimulated while you\u2019re reading, listening, or even talking on the phone.\"]})})]})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Wearable Fidgets\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"What they are:\"}),\" Jewelry-like rings or bracelets with spinner bands or movable beads.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Focus Factor:\"}),\" Perfect for subtle, on-the-go fidgeting. If you\u2019re in a business meeting or a more formal setting, wearable fidgets are discreet and always within reach.\"]})})]})]})]}),/*#__PURE__*/e(\"p\",{children:\"No matter which tool you choose, the main goal is to stay anchored in your task without letting your restlessness run rampant. One tip: if you\u2019re prone to intense focus or \u201Chyperfocus,\u201D set a small reminder to check whether you\u2019re actually doing your main task or if you\u2019ve drifted into mindlessly fiddling with your fidget toy.\"}),/*#__PURE__*/e(\"h2\",{children:\"Getting the Most Out of Fidget Tools\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Match the Right Tool to the Right Task\"}),/*#__PURE__*/e(\"p\",{children:\"Not all fidget toys mesh with every scenario. A fidget spinner might be perfect for solitary brainstorming, but it could be distracting (or annoying) in a quiet conference room. Meanwhile, a silent Tangle might be just what you need for that Zoom call. Tailor the toy to the environment.\"}),/*#__PURE__*/e(\"h3\",{children:\"2. Use Timers and Natural Pauses\"}),/*#__PURE__*/t(\"p\",{children:[\"Pairing fidgeting with scheduled breaks can heighten productivity. For instance, set a 20-minute timer to focus on a specific task, then spend 2 minutes actively fiddling before diving back in. This approach complements other ADHD-friendly time management tips you\u2019ll find scattered throughout resources like \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"breaking-down-big-goals-small-steps-adhd-brain\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"kb7QibjRo\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Breaking Down Big Goals: Small Steps for the Overwhelmed ADHD Brain\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"3. Stay Mindful of Noise Levels\"}),/*#__PURE__*/e(\"p\",{children:\"If you work in a shared space\u2014or even at home with family\u2014loud clicking can disrupt everyone else\u2019s flow. Opt for quieter gadgets to respect the environment. Some fidget cubes come with silent \u201Cclickers\u201D or knobs. And if you do have a spinner or a pen clicker, be mindful of how often the noise might creep in.\"}),/*#__PURE__*/e(\"h3\",{children:\"4. Keep It Within Arm\u2019s Reach\"}),/*#__PURE__*/e(\"p\",{children:\"Your best intentions won\u2019t matter if your tool is buried in a drawer. Place it on your desk or near your keyboard, so when the restless urge arises, you can seamlessly grab it without losing momentum on your current task.\"}),/*#__PURE__*/e(\"h2\",{children:\"Beyond Toys: Other Forms of Purposeful Fidgeting\"}),/*#__PURE__*/e(\"p\",{children:\"Fidget tools aren\u2019t the only game in town. You can channel that same restless energy through various low-key actions that offer similar mental benefits:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Standing Desks or Balance Boards\"}),\": Subtle movements as you shift your weight can keep the mind more alert than slouching in a static chair.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chair Exercises\"}),\": Even rolling your shoulders, tapping your toes, or doing mini leg lifts can feed that need for motion.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Tactile Office Supplies\"}),\": Think Post-it\\xae notes you can peel and stick, paperclips you can bend, or even a piece of Velcro under your desk to rub.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"These alternatives blend into daily life without needing a dedicated fidget gadget in hand. They also align well with an \u201CADHD-friendly workspace\u201D approach\u2014something that\u2019s explored further in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"the-ultimate-adhd-workspace-setup-master-every-day-with-confidence\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"feLIYFpwy\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The Ultimate ADHD Workspace Setup: Master Every Day with Confidence\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"The Science of Tactile Stimulation\"}),/*#__PURE__*/e(\"p\",{children:\"Many professionals and academics have tested how mild physical engagement can enhance focus. Some psychologists propose that tactile stimulation helps the ADHD brain maintain a baseline level of arousal, preventing it from seeking more disruptive forms of stimulation\u2014like daydreaming or impulsively checking social media. This is why you might find that kneading a piece of putty while reading an article boosts retention of the material.\"}),/*#__PURE__*/e(\"p\",{children:\"Interestingly, a fidget device can also serve as a mini anchor for mindfulness. If your mind drifts, the object in your hands can prompt you to ask, \u201CAm I still on task?\u201D That little check-in might keep you from going off on tangents.\"}),/*#__PURE__*/e(\"h2\",{children:\"Pairing Purposeful Fidgeting with Digital Tools\"}),/*#__PURE__*/t(\"p\",{children:[\"Physical gadgets have an obvious tactile benefit, but you can amplify their effectiveness by pairing them with productivity software. For instance, \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Forget\"})})}),\"\u2014an ADHD-centric task manager\u2014lets you set brief, timed tasks. Each time you begin a session, you could also pick up a small fidget cube or stress ball. If the timer shows you have five minutes left, maybe that\u2019s your cue to change the way you\u2019re fidgeting or switch from spinning a Tangle to squishing putty.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Some of the helpful features of Forget include:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Floating Window\"}),\": Always see your current task, so you don\u2019t get lost in daydreams. Perfect for those prone to time blindness.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Timeboxing\"}),\": Assign short intervals to tasks, in sync with your fidget routine.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Brain Dump\"}),\": Random thoughts while you\u2019re fidgeting? Toss them into the Brain Dump so they don\u2019t derail you.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"This synergy between physical movement and digital reminders can transform your restlessness into a productivity engine. Add in the single-tasking mindset from \",/*#__PURE__*/e(n,{href:\"https://forget.work/blog/single-tasking-vs-multitasking-adhd-brains\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Single-Tasking vs. Multitasking: Why ADHD Brains Thrive One Step at a Time\"})}),\", and you have a system built to keep you in the zone, one fidget-friendly sprint at a time.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Addressing Potential Pitfalls\"}),/*#__PURE__*/e(\"h3\",{children:\"Pitfall 1: Over-Fidgeting\"}),/*#__PURE__*/e(\"p\",{children:\"Yes, there can be too much of a good thing. If you find yourself focusing on the toy more than the task, or if it\u2019s becoming a distraction to others, it might be time to scale back or swap out the tool. Sometimes, simpler is better\u2014a small silicone ring to twirl on your finger may suffice.\"}),/*#__PURE__*/e(\"h3\",{children:\"Pitfall 2: Using Fidgeting as Procrastination\"}),/*#__PURE__*/e(\"p\",{children:\"Fidget tools can morph into avoidance tactics if you\u2019re repeatedly choosing them over actual work. Keep an eye out for that urge to spin, click, or squeeze for minutes on end without returning to your task. If you notice it\u2019s a pattern, implement short breaks specifically for fidgeting\u2014and then get back to work.\"}),/*#__PURE__*/e(\"h3\",{children:\"Pitfall 3: Noise and Social Settings\"}),/*#__PURE__*/e(\"p\",{children:\"Colleagues or family members might not share your love for clicky spinners. To avoid conflicts, communicate why you use the tool and, if needed, pick something quiet. If you\u2019re in a meeting-heavy role or often on calls, consider \u201Cstealth\u201D fidget options like silent cubes or wearable spinners that minimize disruption.\"}),/*#__PURE__*/e(\"h2\",{children:\"Listener\u2019s Perspective: Real Voices on Fidgeting\"}),/*#__PURE__*/e(\"p\",{children:\"Rather than just theory, let\u2019s peek into a few real-world anecdotes.\"}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Samantha, 29, Marketing Coordinator\"}),\":\",/*#__PURE__*/e(\"br\",{}),\"\u201CI used to bite my nails during stressful client calls. Then I discovered these silent fidget cubes. My nails are happier, and I actually remember what was discussed. Weird how my brain loves to keep my hands busy.\u201D\"]})}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Ravi, 41, IT Professional\"}),\":\",/*#__PURE__*/e(\"br\",{}),\"\u201CI thought fidget spinners were a fad for teenagers. But after trying it at home, I realized it actually helped me debug code without drifting to Netflix every 10 minutes.\u201D\"]})}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Marisol, 35, College Student\"}),\":\",/*#__PURE__*/e(\"br\",{}),\"\u201CI use a Tangle while listening to lectures. It\u2019s made me realize how often I would just space out if my hands were idle. It\u2019s subtle, but the difference in retention is huge.\u201D\"]})}),/*#__PURE__*/e(\"p\",{children:\"Their experiences echo a common theme: purposeful fidgeting can transform restlessness into a manageable and even beneficial part of daily life.\"}),/*#__PURE__*/e(\"h2\",{children:\"Incorporating Fidget Techniques at Work, Home, and School\"}),/*#__PURE__*/e(\"h3\",{children:\"At Work\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Quiet Hours\"}),\": If your workplace has \u201Cquiet hours\u201D for focused tasks, choose silent fidget devices.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Group Etiquette\"}),\": If you share space, inform coworkers you\u2019re using a fidget tool to stay on task, not to distract them. Clarity helps avoid misunderstandings.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"At Home\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Study/Reading Corners\"}),\": Keep a small basket of different fidget tools in a designated study corner.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chore Breaks\"}),\": Doing laundry? Try gentle stretches or squeeze a stress ball during your quick rest intervals.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"In School\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Teacher Approval\"}),\": If you\u2019re a student or have a child who uses fidget tools, make sure teachers understand why. Provide quieter options so they don\u2019t disrupt the class.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Notebook Strategy\"}),\": During lectures or reading assignments, fidget in one hand while highlighting or taking notes with the other.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Quick Tips for Making Fidgeting a Healthy Habit\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Rotate Tools\"}),\": Variety keeps your brain engaged. Switch from a spinner to a Tangle, or from putty to a stress ball, to prevent boredom.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Set Boundaries\"}),\": Decide in advance when it\u2019s time for a fidget break versus a pure focus block.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pair Movement with Tasks\"}),\": If you\u2019re stuck on an idea, walk around with a handheld fidget toy. That dynamic combination of motion and tactile input can spark insight.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Reflect and Adjust\"}),\": Not every gadget works for everyone. Treat it like an experiment. If a certain device annoys you or doesn\u2019t actually help, ditch it.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"FAQs\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Is fidgeting just a distraction?\"}),/*#__PURE__*/e(\"br\",{}),\"Not necessarily. Purposeful, managed fidgeting provides subtle stimulation that can help ADHD minds stay on track. The key is to ensure the tool isn\u2019t louder or more eye-catching than your actual task.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Aren\u2019t fidget toys just a fad?\"}),/*#__PURE__*/e(\"br\",{}),\"They gained popularity a few years ago, but the concept of using small objects to channel energy has existed for ages. People used worry beads, stress balls, and even pencils to doodle with. Today\u2019s market just makes it more socially acceptable\u2014and specialized.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"What if people judge me for using a fidget toy at work?\"}),/*#__PURE__*/e(\"br\",{}),\"Communication is crucial. A quick mention that fidgeting helps your concentration can break any stigma. Choose discrete options in shared spaces and be mindful of noise.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Can kids and adults use the same type of fidget toys?\"}),/*#__PURE__*/e(\"br\",{}),\"Yes, though kids might gravitate to brighter, more colorful spinners or pop-its, while adults often prefer subtle or noise-free gadgets. The principle remains the same: gentle movement to maintain mental engagement.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Do I need multiple fidget tools or just one favorite?\"}),/*#__PURE__*/e(\"br\",{}),\"It depends on your preference. Some like sticking to one tried-and-true stress ball, while others switch it up for variety. Experiment to find what best suits your tasks and environment.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Final Thoughts\"}),/*#__PURE__*/e(\"p\",{children:\"Fidgeting often gets a bad rap as a sign of nervousness or distraction. In reality, it can be a hidden strength\u2014an expression of an ADHD mind seeking the sensory input needed to stay grounded. Whether you\u2019re testing out a silent fidget cube, a malleable piece of putty, or a wearable spinner ring, the core idea is the same: channel restless energy into a repetitive, soothing movement that keeps you tethered to the present moment.\"}),/*#__PURE__*/t(\"p\",{children:[\"Combine these physical tools with a well-structured routine\u2014like short time blocks from \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"pomodoro-technique-adhd-style-focus-tweaks\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"rZk1DqLEq\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The Pomodoro Technique, ADHD-Style: Tweaks for Better Focus\"})}),\", or a distraction-free environment as described in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"remote-work-adhd-distraction-free-workspace\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"zhSJFqPQz\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Remote Work & ADHD: Setting Up a Distraction-Free Workspace\"})}),\". And if you need a digital ally to handle all the tasks swirling in your head, \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Forget\"})}),\" can stand guard, offering daily planning, progress bars, and simple ways to keep track of stray ideas without losing your flow.\"]}),/*#__PURE__*/e(\"p\",{children:\"Embracing purposeful fidgeting might feel unconventional, but for ADHD minds, it\u2019s a gateway to sharper focus, higher productivity, and a gentler way to handle the restless ebb and flow. So the next time your fingers start tapping uncontrollably, don\u2019t fight it\u2014grab a fidget tool, and let your body find its own rhythm for better attention and less mental scatter. Your spinning, squishing, and twisting might just be the missing piece to transforming everyday challenges into streamlined success.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText3=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Feeling stuck, frozen, or completely overwhelmed when faced with too many choices? You\u2019re not alone. Decision paralysis\u2014a state where making even the simplest choices becomes daunting\u2014is a well-known companion of ADHD. That crippling indecision can show up in big life choices or small daily tasks like picking what to eat for lunch. Instead of making steady progress, you might find yourself cycling through worries, \u201Cwhat ifs,\u201D or impulsively deferring the decision. Below, we\u2019ll explore why ADHD minds frequently encounter decision paralysis, and more importantly, how to break the cycle and move forward with confidence.\"}),/*#__PURE__*/e(\"h2\",{children:\"Understanding Decision Paralysis in ADHD\"}),/*#__PURE__*/e(\"h3\",{children:\"Why ADHD Increases Indecision\"}),/*#__PURE__*/e(\"p\",{children:\"ADHD brains excel at coming up with creative ideas, but they can also get trapped in a swirl of analysis. This happens because:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Executive Function Challenges\"}),\": ADHD can interfere with the cognitive processes that let you plan, organize, and decide. So, you might comprehend your options but struggle to pick one and follow through.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Time Blindness\"}),\": Future rewards or consequences feel distant and abstract. That makes it tough to weigh how a choice today might impact your life a week or month from now. You can learn more about this phenomenon in \",/*#__PURE__*/e(n,{href:\"https://forget.work/blog/time-blindness-explained-adhd\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Time Blindness Explained: Why \u2018Next Week\u2019 Means Nothing to ADHD Minds\"})}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Emotional Overload\"}),\": Fear of making the \u201Cwrong\u201D choice can skyrocket anxiety, further freezing the ability to move forward.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"How Overwhelm Feeds Paralysis\"}),/*#__PURE__*/e(\"p\",{children:\"For many ADHD individuals, overwhelm can be as simple as stepping into a grocery store with an infinite selection of products. Or it might be the existential weight of deciding on a new job. When every option feels equally urgent or viable, the brain stalls, waiting for a jolt of clarity that rarely arrives unprompted.\"}),/*#__PURE__*/e(\"p\",{children:\"Overwhelm often gets worse without structure. Unstructured tasks\u2014like \u201Cresearch a new car\u201D\u2014become mental quicksand. The absence of clear boundaries or timelines can lead to endless deliberation, which quickly erodes confidence and momentum.\"}),/*#__PURE__*/e(\"h2\",{children:\"The High Cost of Doing Nothing\"}),/*#__PURE__*/e(\"h3\",{children:\"Opportunity Costs\"}),/*#__PURE__*/e(\"p\",{children:\"When decision paralysis lingers, you might miss out on crucial opportunities\u2014like applying for a scholarship before the deadline or following up on a job lead. What\u2019s more insidious is the mental toll: each day spent in indecision becomes a new stressor on your ADHD mind. This cycle might sap your energy, lower self-esteem, and further undermine your ability to commit to choices in the future.\"}),/*#__PURE__*/e(\"h3\",{children:\"Emotional Turbulence\"}),/*#__PURE__*/e(\"p\",{children:\"Decision paralysis doesn\u2019t just waste time; it also fuels a sense of failure and self-doubt. Over time, you might lose trust in your own judgment. These negative emotions can spiral into avoidance\u2014where you dodge decisions altogether in hopes the problem solves itself, which, of course, rarely happens.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 1: Clarify What You Really Want\"}),/*#__PURE__*/e(\"h3\",{children:\"Identifying Your Core Values\"}),/*#__PURE__*/e(\"p\",{children:\"Sometimes, decision paralysis stems from not knowing what truly matters to you. Clarifying your core values\u2014like creativity, financial stability, community, or personal growth\u2014creates a mental filter. If a decision aligns with your top values, it\u2019s likely the right move. Without these guiding principles, every option can look equally valid, breeding confusion.\"}),/*#__PURE__*/e(\"h3\",{children:\"Setting Clear Priorities\"}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re wrestling with multiple decisions simultaneously\u2014like whether to go back to school or relocate to a different city\u2014list them out. Then rank their importance based on urgency, potential impact, or emotional weight. It\u2019s easier to tackle the top item first. Trying to solve them all at once is a surefire recipe for overwhelm. You can also apply the principles of single-tasking, detailed in \",/*#__PURE__*/e(n,{href:\"https://forget.work/blog/single-tasking-vs-multitasking-adhd-brains\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Single-Tasking vs. Multitasking: Why ADHD Brains Thrive One Step at a Time\"})}),\", to the decision-making process itself.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Step 2: Break Big Decisions into Smaller Steps\"}),/*#__PURE__*/e(\"h3\",{children:\"Chunking the Process\"}),/*#__PURE__*/e(\"p\",{children:\"Just as big projects become more manageable when sliced into chunks, so do complex decisions. For instance, if the goal is \u201CChoose a new productivity app,\u201D don\u2019t just read random reviews; break it down:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Outline essential features (e.g., time blocking, reminders).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Research 3\u20135 apps that match those features.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Test each app for a day or two.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Compare and decide.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"This chunking strategy reduces the mental chaos of facing an enormous question like \u201CWhat\u2019s the best app for me?\u201D all at once. You can see a similar approach applied in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"breaking-down-big-goals-small-steps-adhd-brain\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"kb7QibjRo\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Breaking Down Big Goals: Small Steps for the Overwhelmed ADHD Brain\"})}),\", which provides a blueprint for tackling large objectives in bite-sized, ADHD-friendly steps.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Timed Trials\"}),/*#__PURE__*/e(\"p\",{children:\"Giving yourself a mini \u201Ctesting period\u201D also lowers the pressure. Instead of feeling obligated to pick the perfect solution immediately, you grant yourself permission to experiment. At the end of your trial, assess the pros and cons. This iterative process turns a daunting all-or-nothing choice into a manageable sequence of small decisions.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 3: Use External Supports and Tools\"}),/*#__PURE__*/e(\"h3\",{children:\"Accountability Partners\"}),/*#__PURE__*/e(\"p\",{children:\"When you talk through your indecision with a friend, family member, or coach, you\u2019re forced to articulate your thoughts. This can reveal half-formed ideas and hidden priorities. Simply saying, \u201CI\u2019m stuck between X and Y because\u2026\u201D may prompt clarity. If you\u2019re worried about leaning too heavily on others, consider a time-limited agreement: \u201CI\u2019ll ask for your input, but I\u2019ll make the final call by Friday.\u201D\"}),/*#__PURE__*/e(\"h3\",{children:\"ADHD-Friendly Task Managers\"}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(i,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(a,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://youtu.be/LF2WC9-BMk0\"})})}),/*#__PURE__*/t(\"p\",{children:[\"Keeping track of all the micro-decisions and steps needed to reach a larger decision can quickly get overwhelming. That\u2019s where an ADHD-specific tool like \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Forget\"})}),\" can be a lifeline. Instead of a simple to-do list, you can:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Set Timers\"}),\": Allocate a short window (10, 15, or 25 minutes) to research or ponder a specific choice. You\u2019re less likely to spiral into overthinking with a visible countdown.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Brain Dump Feature\"}),\": Offload every possible angle, consideration, or worry. Then revisit and organize them. This helps you see the bigger picture without losing any detail to fleeting thoughts.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Visual Progress Bar\"}),\": If you\u2019re plagued by time blindness, a real-time progress indicator can keep you anchored in the fact that time is moving, nudging you toward a conclusion.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Step 4: Manage Emotional Overload\"}),/*#__PURE__*/e(\"h3\",{children:\"Recognize Decision Anxiety\"}),/*#__PURE__*/e(\"p\",{children:\"Fear often lurks beneath indecision. Maybe you\u2019re terrified of picking the wrong job or buying the wrong car. If you notice that fear is freezing you, take a step back. Ask yourself: \u201CWhat\u2019s the worst that could happen if I make a suboptimal choice?\u201D Often, the potential downsides aren\u2019t as devastating as you initially fear. Writing them down can help you see that a \u201Cbad choice\u201D might just mean a little extra hassle\u2014not disaster.\"}),/*#__PURE__*/e(\"h3\",{children:\"Short-Circuit Negative Self-Talk\"}),/*#__PURE__*/e(\"p\",{children:\"When ADHD meets decision paralysis, the inner critic can get loud. Combat negativity by actively reminding yourself of past successes. Maybe you once chose a great college major or took a risk on a relationship that paid off. These wins prove you can make sound decisions despite ADHD challenges.\"}),/*#__PURE__*/t(\"p\",{children:[\"If negative self-talk spirals into a persistent funk, consider adding short, mood-lifting breaks to your day. Focused breath work or a quick walk can act as a mental reboot, much like how mindful breaks can recharge your day, described in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"how-to-focus-with-adhd\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"gqT2_4IBk\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"How To Focus With ADHD (14 Best Tips You Should Know)\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"Step 5: Simplify Options\"}),/*#__PURE__*/e(\"h3\",{children:\"Limit Choices\"}),/*#__PURE__*/e(\"p\",{children:\"Research shows that too many options lead to decision fatigue. With ADHD, that fatigue can escalate into full-blown paralysis. Whenever possible, trim the number of possibilities. If you\u2019re picking a lunch spot, narrow it down to two or three. If you\u2019re deciding between career paths, focus on a handful of well-researched options rather than dozens of \u201Cmaybe\u201D ideas.\"}),/*#__PURE__*/e(\"h3\",{children:\"Categorize\"}),/*#__PURE__*/e(\"p\",{children:\"Group similar choices together and eliminate entire categories at once. For instance, if you\u2019re picking new furniture, decide \u201CI want a minimalist style\u201D first. Then, within that style, you might consider only neutral colors. By setting category boundaries, you reduce the mental load of evaluating every single item in the store.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 6: Harness Routine and Structure\"}),/*#__PURE__*/e(\"h3\",{children:\"Scheduled Decision Windows\"}),/*#__PURE__*/t(\"p\",{children:[\"Incorporate regular \u201Cdecision times\u201D into your day or week. For example, you might set aside every Tuesday evening to tackle financial decisions or every Friday afternoon to finalize weekend plans. This ensures that decisions don\u2019t pile up until they become urgent crises. If you struggle to stick to these windows, integrate them into a routine. For ideas on building an ADHD-friendly schedule, see \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"the-adhd-morning-routine-creating-structure-before-distractions-begin\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"Gk_PJodhG\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The ADHD Morning Routine: Creating Structure Before Distractions Begin\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"Small Daily Routines\"}),/*#__PURE__*/e(\"p\",{children:\"Some decisions can be removed from your mental plate entirely by establishing routines. If you notice you spend 10 minutes each morning agonizing over what to wear, simplify with a few \u201Cgo-to\u201D outfits. Freeing yourself from a series of tiny daily decisions can preserve your mental energy for more significant choices.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 7: Get Comfortable with \u201CGood Enough\u201D\"}),/*#__PURE__*/e(\"h3\",{children:\"Letting Go of Perfection\"}),/*#__PURE__*/e(\"p\",{children:\"The pursuit of a \u201Cperfect\u201D decision is often the biggest culprit behind paralysis. In reality, few choices are binary; many lead to a range of potential outcomes. Aim for a decision that\u2019s good enough to move forward. Over time, small course corrections can steer you closer to your ultimate goals.\"}),/*#__PURE__*/e(\"h3\",{children:\"Build Iteration into Your Decisions\"}),/*#__PURE__*/e(\"p\",{children:\"Sometimes you only discover what truly works by trying and adjusting. For instance, if you pick a new budgeting method, assess it after a month. If it\u2019s not effective, pivot or refine. This approach transforms decisions from final verdicts into experiments that can be tweaked\u2014lowering the emotional stakes and unlocking action.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 8: Lean on Focus Techniques\"}),/*#__PURE__*/e(\"h3\",{children:\"Pomodoro for Deciding\"}),/*#__PURE__*/t(\"p\",{children:[\"When you\u2019re lost in decision paralysis, use a time-management method like the Pomodoro Technique to drive momentum. Spend 25 minutes researching or thinking through a choice, then break for 5 minutes. This stop-start rhythm can help ADHD brains process information more consistently. For specific ADHD tweaks on Pomodoro, check out \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"pomodoro-technique-adhd-style-focus-tweaks\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"rZk1DqLEq\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The Pomodoro Technique, ADHD-Style: Tweaks for Better Focus\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"Single-Tasked Decision Sessions\"}),/*#__PURE__*/e(\"p\",{children:\"Trying to evaluate multiple decisions at once is a fast track to overwhelm. Dedicate a single session or time block to each decision. By focusing your mental resources on one choice, you reduce the chance of cross-pollination confusion, where the pros and cons of different issues start to blur together.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 9: Physical Environment Matters\"}),/*#__PURE__*/e(\"h3\",{children:\"Organize Your Space\"}),/*#__PURE__*/t(\"p\",{children:[\"A cluttered physical environment can amplify mental chaos. Clear your immediate surroundings of unrelated projects, notes, or distractions. Even small changes\u2014like tidying your desk or placing sticky notes in an organized manner\u2014can soothe the ADHD mind enough to pick a path forward. More workspace optimization ideas are explored in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"remote-work-adhd-distraction-free-workspace\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"zhSJFqPQz\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Remote Work & ADHD: Setting Up a Distraction-Free Workspace\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"Use Visual Aids\"}),/*#__PURE__*/e(\"p\",{children:\"For big decisions, it might help to visualize options. This could be a mind map on a whiteboard or color-coded index cards pinned to a corkboard. The tactile and visual experience of moving items around can provide clarity in a way that digital lists sometimes don\u2019t.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 10: Creating Accountability and Follow-Through\"}),/*#__PURE__*/e(\"h3\",{children:\"Public Commitments\"}),/*#__PURE__*/e(\"p\",{children:\"Sometimes, simply announcing your decision to a friend or posting it on social media can lock in commitment. This public declaration harnesses the ADHD inclination to respond well to external prompts. Just be sure to do this for choices you\u2019re relatively sure about. You don\u2019t want public declarations for every half-baked idea.\"}),/*#__PURE__*/e(\"h3\",{children:\"Set Micro-Deadlines\"}),/*#__PURE__*/e(\"p\",{children:\"Decision paralysis often intensifies when you have infinite time. Introduce self-imposed deadlines at various steps. For instance, \u201CBy Wednesday, I\u2019ll have chosen which volunteer opportunity to pursue.\u201D When you have a real date on the calendar, your ADHD brain feels a mild productive pressure to act, avoiding the indefinite limbo that feeds indecision.\"}),/*#__PURE__*/e(\"h2\",{children:\"FAQs\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"1. Why do simple choices feel overwhelming for ADHD brains?\"}),/*#__PURE__*/e(\"br\",{}),\"ADHD can amplify both internal and external stimuli. Even seemingly trivial choices\u2014like what to eat\u2014can balloon into overthinking. This is partly due to challenges with executive function, emotional regulation, and the brain\u2019s difficulty gauging immediate vs. future consequences.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"2. I often regret my decisions. How can I build confidence?\"}),/*#__PURE__*/e(\"br\",{}),\"Start by celebrating small, successful decisions. Reflect on times you made choices that worked out. Over time, these \u201Cwins\u201D accumulate. Also, consider adopting an iterative mindset\u2014test decisions in smaller ways, then adapt them if needed. This reduces the risk of regret because you\u2019re rarely locked into a single path forever.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"3. Are routines really that helpful for reducing decision fatigue?\"}),/*#__PURE__*/e(\"br\",{}),\"Yes. Routines remove dozens of minor daily choices from your plate. Once certain aspects of your life become automatic (e.g., lunch prep, morning workouts), you save mental energy for bigger decisions that truly need attention.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"4. What if I still freeze even after narrowing down my options?\"}),/*#__PURE__*/e(\"br\",{}),\"Try a different angle\u2014like flipping a coin just to see how you feel about the result. Pay attention to whether you\u2019re relieved or disappointed. That emotional reaction can guide you. Or, talk it through with a friend. Sometimes verbalizing your thought process breaks the final barrier to taking action.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"5. How can technology help me overcome decision paralysis?\"}),/*#__PURE__*/e(\"br\",{}),\"Look for apps that offer more than just to-do lists. \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Forget\"})}),\" helps by letting you set specific timers, visually track progress, and do quick brain dumps. This structure tames the ADHD chaos, giving you guardrails to move from deliberation to actual decisions.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Decision paralysis doesn\u2019t have to keep you stuck. By clarifying your core values, breaking choices into smaller steps, leveraging ADHD-friendly tools like \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Forget\"})}),\", and building in external accountability, you can navigate the maze of possibilities with greater clarity and ease. Each step away from indecision is a step toward tangible progress\u2014whether it\u2019s choosing a new productivity app, making career moves, or simply deciding what\u2019s for dinner without the usual mental tug-of-war. ADHD may bring unique challenges, but it also offers creativity, resilience, and the ability to adapt. Embracing those strengths, you can transform overwhelm into confident action one choice at a time.\"]})]});export const richText4=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When you\u2019re dealing with ADHD, tackling tasks in short, focused bursts can feel more effective than slogging through long stretches of work. That\u2019s exactly why the Pomodoro Technique\u2014a time-management method known for breaking tasks into timed intervals\u2014has become popular with adults who crave structure and consistent progress. But standard Pomodoro rules don\u2019t always account for the unique challenges ADHD brings, such as time blindness, impulsive distractions, and the highs and lows of motivation. Below, we\u2019ll explore how to adapt the Pomodoro Technique to your ADHD brain, from customizing interval lengths to introducing breaks that actually recharge you, and how to tap into digital tools designed with ADHD in mind.\"}),/*#__PURE__*/e(\"h2\",{children:\"Understanding the Basics of the Pomodoro Technique\"}),/*#__PURE__*/e(\"p\",{children:\"The original Pomodoro Technique is simple:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Choose a task.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Set a timer (often 25 minutes).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Work on the task until the timer rings.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Take a short break (usually 5 minutes).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Every four \u201Cpomodoros,\u201D take a longer break (15\u201320 minutes).\"})})]}),/*#__PURE__*/e(\"p\",{children:\"At its core, the technique helps you capitalize on short bursts of concentration. You can think of it as a friendly structure that tells you, \u201COkay, just focus for these next few minutes, then you can rest.\u201D For many, this reduces procrastination, fear of big tasks, and the temptation to juggle tasks simultaneously.\"}),/*#__PURE__*/e(\"h3\",{children:\"Why Standard Pomodoros Might Not Click with ADHD\"}),/*#__PURE__*/e(\"p\",{children:\"While the concept is brilliant in theory, ADHD brains often find the \u201Cstandard\u201D intervals either too short or too rigid. Some folks with ADHD have no trouble focusing for 25 minutes\u2014especially if they\u2019re hyperfocused. Others might feel overwhelmed at the idea of committing to 25 solid minutes on a single task when their attention wants to bounce elsewhere. Time blindness also complicates matters. You might struggle to sense how long 25 minutes actually is, or you might lose track of your break times and accidentally slip into an hour-long social media binge.\"}),/*#__PURE__*/t(\"p\",{children:[\"Before diving into Pomodoro tweaks, it helps to recognize how ADHD\u2019s relationship with time can sabotage traditional scheduling. If you need a refresher on how this phenomenon works, you might explore how ADHD perceives future tasks differently in \",/*#__PURE__*/e(n,{href:\"https://forget.work/blog/time-blindness-explained-adhd\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Time Blindness Explained: Why \u2018Next Week\u2019 Means Nothing to ADHD Minds\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"Step 1: Customize the Interval Length\"}),/*#__PURE__*/e(\"h3\",{children:\"Experiment to Find Your Focus Sweet Spot\"}),/*#__PURE__*/e(\"p\",{children:\"The 25-minute focus block (often referred to as one \u201Cpomodoro\u201D) isn\u2019t set in stone. If 25 minutes feels intimidating, start with a smaller window, like 15 or even 10 minutes. Once you get more comfortable sustaining attention, nudge it up. On the flip side, if you\u2019re prone to hyperfocus\u2014where you lock onto an engaging task for extended periods\u2014longer intervals like 40 to 50 minutes might be more natural.\"}),/*#__PURE__*/e(\"p\",{children:\"The key is to notice how you feel during and after each session:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are you restless at the 20-minute mark, itching for a break?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Or are you just hitting your stride and resent the timer for interrupting your flow?\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Log these observations for a few days to identify your most productive interval. Adjusting the Pomodoro blocks to your focus rhythms is often more beneficial for ADHD than forcing yourself to fit a standard pattern.\"}),/*#__PURE__*/e(\"h3\",{children:\"Incorporate Energy Management\"}),/*#__PURE__*/t(\"p\",{children:[\"For ADHD, time management is only half the equation. If you\u2019re feeling sluggish or mentally foggy, no amount of scheduling will produce quality work. Factor in your natural energy cycles. If you have a burst of clarity in the morning, schedule your pomodoros there. If afternoons drag you down, consider gentler tasks or shorter intervals. You can learn more about balancing tasks around your high and low energy periods in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"energy-management-over-time-management-adhd\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"qqncDeYh_\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Energy Management Over Time Management: A New Approach for ADHD Success\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"Step 2: Rethink Breaks for ADHD Brain Chemistry\"}),/*#__PURE__*/e(\"h3\",{children:\"Active vs. Passive Breaks\"}),/*#__PURE__*/e(\"p\",{children:\"Traditional Pomodoro Technique suggests a short (5-minute) break after each focus session and a longer break (15\u201320 minutes) after every fourth session. For ADHD brains, these breaks can\u2019t just be about mindless scrolling or flipping through channels. You\u2019re more likely to lose track of time and slip down a digital rabbit hole.\"}),/*#__PURE__*/e(\"p\",{children:\"Instead, plan breaks that help \u201Creset\u201D your mind:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Physical Activities\"}),\": Simple stretches, a brief walk, or a few jumping jacks to wake up your brain and body.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Quick Chores\"}),\": Fold laundry or empty the dishwasher\u2014small tasks that keep you moving without hijacking your entire break.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mindful Distractions\"}),\": Try a brief meditation, scribble in a coloring book, or journal your thoughts.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"By being intentional, you transform each break into a mini-recharge rather than a moment of mental chaos.\"}),/*#__PURE__*/e(\"h3\",{children:\"Prevent Break Overruns\"}),/*#__PURE__*/e(\"p\",{children:\"When your ADHD mind latches onto something fun\u2014like a hilarious YouTube clip\u2014five minutes can balloon into 30. One way to prevent this is to set a separate timer for breaks. If you\u2019re using an app or a tool, schedule the break duration so it alerts you when it\u2019s time to resume work. Keeping a rigid boundary around break time also reinforces the structure that ADHD brains typically crave.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 3: Address Impulsivity and Distractions\"}),/*#__PURE__*/e(\"h3\",{children:\"External Distraction Busters\"}),/*#__PURE__*/e(\"p\",{children:\"Working from home? Getting pinged by notifications on your phone? For ADHD, external triggers can derail you faster than you think. Some tips:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Digital Quiet\"}),\": Silence or snooze your phone, disable unnecessary pop-ups, and close any chat apps not essential for work.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Minimal Visual Clutter\"}),\": A chaotic environment equals a chaotic mind. This is where a well-designed, distraction-free workspace can help. \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"the-ultimate-adhd-workspace-setup-master-every-day-with-confidence\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"feLIYFpwy\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The Ultimate ADHD Workspace Setup: Master Every Day with Confidence\"})}),\" dives deeper into creating a physical space that tames your attention.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Internal Distractions: The Wandering Mind\"}),/*#__PURE__*/e(\"p\",{children:\"ADHD is often accompanied by a torrent of internal thoughts. You might suddenly remember you need to buy groceries or an idea pops up about a completely unrelated project. Keep a \u201CBrain Dump\u201D space\u2014whether a notebook or a quick-capture app\u2014and jot down the random thought. That way, you don\u2019t jump off your pomodoro to handle it right away. You\u2019re effectively telling your brain, \u201CYes, this is important, but I\u2019ll deal with it later.\u201D\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 4: Harness the Right Tools for ADHD\"}),/*#__PURE__*/e(\"h3\",{children:\"Consider an ADHD-Friendly App\"}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(i,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(a,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://youtu.be/LF2WC9-BMk0\"})})}),/*#__PURE__*/t(\"p\",{children:[\"A typical Pomodoro timer might suffice for some, but if you want features designed around ADHD challenges, \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Forget\"})})}),\" stands out. Besides letting you set custom time intervals for focus and breaks, it offers:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Floating Window\"}),\": Keeps a visible progress bar front and center, so you\u2019re less likely to lose track of time.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Plan Mode\"}),\": If you\u2019re looking ahead at the next day\u2019s tasks, you can allocate blocks for them in advance\u2014useful if you\u2019re bridging the Pomodoro Technique with daily scheduling.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Easy Timer Setup\"}),\": With minimal clicks, you can start, pause, or adjust your timer\u2014essential when your attention wanders easily.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Combatting Time Blindness\"}),/*#__PURE__*/e(\"p\",{children:\"Time blindness can make the Pomodoro Technique tricky\u201410 minutes can feel like 2, or 30 minutes can feel like an eternity. Using a visual or auditory cue (like a progress bar or periodic chime) keeps your ADHD mind aware that time is moving. Without these cues, it\u2019s easy to drift off mid-pomodoro, especially if your brain leaps at new stimuli or you slip into hyperfocus.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 5: Integrate Single-Tasking Over Multitasking\"}),/*#__PURE__*/e(\"p\",{children:\"Pomodoro intervals work best when you devote them to a single task. But ADHD brains often crave variety and can slip into multitasking out of habit. This might mean checking emails while also writing a report or scanning news articles in the middle of a coding session.\"}),/*#__PURE__*/t(\"p\",{children:[\"Single-tasking is especially effective for ADHD because it channels your entire cognitive load into one objective. You minimize the mental overhead that comes from switching contexts. Learn more about why single-tasking can be a game-changer for ADHD in \",/*#__PURE__*/e(n,{href:\"https://forget.work/blog/single-tasking-vs-multitasking-adhd-brains\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Single-Tasking vs. Multitasking: Why ADHD Brains Thrive One Step at a Time\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"Step 6: Adjust Your Pomodoro Technique Day by Day\"}),/*#__PURE__*/e(\"h3\",{children:\"Morning or Evening Pomodoros?\"}),/*#__PURE__*/t(\"p\",{children:[\"Your body clock\u2014often referred to as circadian rhythm\u2014plays a huge role in whether your focus peaks at sunrise or after dinner. If you\u2019re an early riser, consider placing your most challenging or creative tasks in the morning pomodoro slots. If you\u2019re a night owl, you might shift those intervals to later in the day. There\u2019s also the matter of how you kick off your day. If you find yourself scattered each morning, an ADHD-friendly morning routine\u2014like the strategies in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"the-adhd-morning-routine-creating-structure-before-distractions-begin\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"Gk_PJodhG\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The ADHD Morning Routine: Creating Structure Before Distractions Begin\"})}),\"\u2014can help you settle into your first pomodoro feeling more grounded.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Account for Daily Variability\"}),/*#__PURE__*/e(\"p\",{children:\"Some days your ADHD might be relatively tame, and other days you might be bouncing off the walls. Rather than sticking to a rigid pomodoro schedule, let yourself adapt. On a high-energy day, maybe you can handle three 40-minute pomodoros before your first longer break. On a low-energy day, it might be wiser to keep intervals shorter and your break times slightly longer. Flexibility is key to making the technique truly ADHD-friendly.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 7: Reward Mechanisms for Dopamine\"}),/*#__PURE__*/e(\"p\",{children:\"ADHD brains love novelty, feedback, and reward. That\u2019s partly because of how dopamine (the motivation and pleasure chemical) works differently in ADHD. Traditional pomodoros rely on the short break as the reward, but you can amplify this by adding tiny treats after each session. Maybe it\u2019s savoring a piece of dark chocolate, watching a fun video clip (timed to 5 minutes max!), or reading a few pages from a favorite book.\"}),/*#__PURE__*/t(\"p\",{children:[\"If you\u2019re curious about the connection between ADHD and dopamine, you might appreciate \",/*#__PURE__*/e(n,{href:\"https://forget.work/blog/dopamine-adhd-boost-naturally\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"How Dopamine Impacts Your ADHD Brain\u2014And How to Boost It Naturally\"})}),\". Knowing why your brain craves quick hits of satisfaction can help you design a reward system that aligns with the Pomodoro Technique.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Step 8: Handling Hyperfocus with Longer Intervals\"}),/*#__PURE__*/e(\"p\",{children:\"Hyperfocus is an often-misunderstood aspect of ADHD. It\u2019s that state where you\u2019re so locked into an activity\u2014particularly one you enjoy\u2014that hours can slip by without you noticing. While it can be powerful for productivity, it also can backfire if you ignore essential tasks (like eating lunch or responding to urgent emails).\"}),/*#__PURE__*/e(\"h3\",{children:\"Scheduled Interruptions\"}),/*#__PURE__*/e(\"p\",{children:\"If you know you\u2019re prone to hyperfocus, set your timer with a gentle audible or visual cue that comes on periodically\u2014even more frequently than a standard pomodoro might. The idea isn\u2019t to stop working if you\u2019re in flow, but to take a quick mental inventory:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"\u201CAm I still on the right task?\u201D\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"\u201CDo I need a bathroom or water break?\u201D\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"\u201CIs there a pressing email I\u2019m neglecting?\u201D\"})})]}),/*#__PURE__*/e(\"p\",{children:\"This micro-check can prevent the meltdown that happens when you suddenly realize you forgot about an important meeting or haven\u2019t eaten all day.\"}),/*#__PURE__*/e(\"h3\",{children:\"Integrating Break Tasks\"}),/*#__PURE__*/e(\"p\",{children:\"During hyperfocus, you might skip breaks altogether. However, short breaks keep your mind fresh. If you struggle to pull yourself away, schedule purposeful break tasks\u2014like a 3-minute walk around the room, or a quick chat with a coworker\u2014to force a mental reset.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 9: Combine Pomodoro with Other ADHD Strategies\"}),/*#__PURE__*/e(\"h3\",{children:\"Pairing with a Structured Workspace\"}),/*#__PURE__*/e(\"p\",{children:\"We\u2019ve already touched on the importance of an uncluttered space. Some individuals also find success in pairing Pomodoro intervals with well-defined workspace boundaries. For instance, after your third or fourth pomodoro, you might tidy up your desk for a minute or shift to another room for a change of scenery. Fresh surroundings can reinvigorate focus.\"}),/*#__PURE__*/e(\"h3\",{children:\"Daily and Weekly Checkpoints\"}),/*#__PURE__*/e(\"p\",{children:\"One hallmark of ADHD is sometimes losing track of overarching goals. Even if you\u2019re nailing daily pomodoros, are you sure they\u2019re aligned with your long-term targets? Briefly review your progress at the end of each day or week. This bird\u2019s-eye view helps you spot any drift and realign your focus. It also ties into the concept of chunking big tasks down into manageable parts\u2014an approach detailed in other ADHD productivity discussions.\"}),/*#__PURE__*/e(\"h2\",{children:\"Step 10: What If the Technique Stops Working?\"}),/*#__PURE__*/e(\"p\",{children:\"There will be times when even the best system falters. Maybe you\u2019ve had a rough night\u2019s sleep, or a sudden life event disrupts your focus. ADHD is notorious for flaring up in the face of stress, leading to procrastination or scattered thinking.\"}),/*#__PURE__*/e(\"h3\",{children:\"Adapt and Tweak\"}),/*#__PURE__*/e(\"p\",{children:\"The Pomodoro Technique isn\u2019t all or nothing. You might reduce or increase intervals, skip a session if you\u2019re overwhelmed, or introduce a motivational playlist. Keep a flexible mindset. These fluctuations don\u2019t mean you\u2019ve failed; they\u2019re just cues that it\u2019s time to adjust your method.\"}),/*#__PURE__*/e(\"h3\",{children:\"Seek External Accountability\"}),/*#__PURE__*/e(\"p\",{children:\"Sometimes, you need more than a timer. An accountability buddy or coach can check in periodically to see if you\u2019re following through. If you share your Pomodoro intervals with someone\u2014a friend or coworker\u2014they can give you a gentle nudge if you stray. For ADHD, external accountability is often a massive motivator.\"}),/*#__PURE__*/e(\"h2\",{children:\"FAQs\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"1. How long should my pomodoro intervals be if I have ADHD?\"}),/*#__PURE__*/e(\"br\",{}),\"There\u2019s no universal rule. Many start with 15- or 25-minute intervals, but ADHD brains vary. Experiment with different lengths\u2014maybe 10 minutes when you\u2019re restless and 45 minutes when you can sink into a task comfortably.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"2. Can I use the Pomodoro Technique if I tend to hyperfocus for hours?\"}),/*#__PURE__*/e(\"br\",{}),\"Absolutely. Use timers as checkpoints, not absolute stop signs. Every 30 minutes or so, do a quick mental check: Are you still on track, or do you need a brief break to stay healthy and recharged?\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"3. I keep forgetting to start my timer or resume after breaks. What now?\"}),/*#__PURE__*/e(\"br\",{}),\"Look for tools that keep the timer in your line of sight\u2014like a floating window on your screen. \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Forget\"})}),\" can help with its always-on-top progress bar, ensuring you don\u2019t lose track of time or your next session start.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"4. Do I have to take a long break every four intervals?\"}),/*#__PURE__*/e(\"br\",{}),\"Not necessarily. If smaller breaks work better for your ADHD style, go for it. Some people only need a lengthier break once they sense mental fatigue creeping in, whether that\u2019s after two or five intervals.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"5. I struggle with boredom in the middle of a pomodoro. How do I stay engaged?\"}),/*#__PURE__*/e(\"br\",{}),\"Break your session into mini-tasks. For example, if you have a 20-minute work block, split it mentally into two 10-minute tasks to keep it fresh. Active breaks\u2014like a quick movement routine or a glass of water\u2014can also help you push through a dip in interest.\"]}),/*#__PURE__*/t(\"p\",{children:[\"The Pomodoro Technique offers a great starting framework for staying on task, but ADHD brains often need to bend the rules a bit to truly benefit. By customizing interval lengths, creating purposeful breaks, and leveraging ADHD-friendly apps like \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Forget\"})})}),\", you can maintain the accountability and structure that keep you from drifting away mid-task. Think of these tweaks not as deviations but as refinements to a method that can help you transform fleeting bursts of focus into consistent progress. Over time, those short bursts add up, and the result is a more productive, less stressful work process that respects the unique rhythms of your ADHD mind.\"]})]});export const richText5=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Working from home offers flexibility, comfort, and the allure of managing your own schedule. Yet for an ADHD brain, these very perks can become pitfalls. Without a clear separation between personal and professional spaces, or coworkers to keep you on track, it\u2019s easy to get derailed by distractions\u2014whether it\u2019s household chores, social media, or the endless lure of the refrigerator. Below, you\u2019ll discover actionable steps to transform your remote work environment into a hub of focus, creativity, and calm.\"}),/*#__PURE__*/e(\"h2\",{children:\"The Unique Challenges of Remote Work for ADHD Minds\"}),/*#__PURE__*/e(\"p\",{children:\"Traditional office environments provide structure and accountability, which can inadvertently help those with ADHD maintain focus. When working remotely, you might face:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Lack of External Cues\"}),\": No colleagues bustling around, no formal break times, no manager popping by. Without these cues, it\u2019s harder to sustain consistent effort.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Blurred Work-Life Boundaries\"}),\": Your living space merges with your office, making it tough to mentally \u201Cclock out.\u201D\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Temptations Everywhere\"}),\": Got a sink full of dishes? An unfinished art project in the next room? ADHD brains can quickly shift attention to more enticing tasks.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Understanding these hurdles is the first step toward creating a home-based setup that actually supports your concentration rather than hijacking it.\"}),/*#__PURE__*/e(\"h2\",{children:\"1. Choosing the Right Workspace\"}),/*#__PURE__*/e(\"h3\",{children:\"Carve Out a Dedicated Spot\"}),/*#__PURE__*/e(\"p\",{children:\"A focused environment starts with an area exclusively for work, even if it\u2019s just a corner of a room. This mental cue says \u201Ctime to work.\u201D When you sit in that spot, your brain will gradually learn to switch into \u201Cprofessional mode,\u201D reducing the time you spend drifting off.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Physical Separation\"}),\": If possible, use a different room or section off an area with a room divider or bookshelf. Even a temporary folding screen can help your mind associate that section with productivity.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Minimalism Matters\"}),\": Keep only work essentials\u2014laptop, pens, planner, or a small whiteboard. Unnecessary clutter can entice your ADHD brain to wander.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"When you finish for the day, step away from this area. Physically leaving your designated workspace helps you transition out of work mode.\"}),/*#__PURE__*/e(\"h3\",{children:\"Consider Sensory Elements\"}),/*#__PURE__*/e(\"p\",{children:\"ADHD often amplifies your senses, so a space that\u2019s soothing for someone else might still bombard you with distractions. Pay attention to lighting, noise levels, and even textures:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Natural Light\"}),\": If you can, position your desk near a window. Daylight boosts mood and alertness, two key factors in long-term focus. However, if the view is too entertaining, consider blinds that let in light without tempting your curiosity.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Noise Control\"}),\": A set of noise-cancelling headphones can be a lifesaver if your household is noisy. Alternatively, some people find soft background sounds\u2014like white noise or instrumental music\u2014actually help them concentrate by blocking out random stimuli.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Comfort vs. Stimulus\"}),\": A cozy chair is great, but not if it lulls you to sleep. Strike a balance between comfort and alertness so your environment doesn\u2019t sabotage your productivity.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"For more nuanced workspace tips, you might glean ideas from \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"the-ultimate-adhd-workspace-setup-master-every-day-with-confidence\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"feLIYFpwy\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The Ultimate ADHD Workspace Setup: Master Every Day with Confidence\"})}),\". It dives into how the right environment can supercharge your attention span.\"]}),/*#__PURE__*/e(\"h2\",{children:\"2. Building a Distraction-Free Technology Setup\"}),/*#__PURE__*/e(\"h3\",{children:\"Organize Your Desktop\"}),/*#__PURE__*/e(\"p\",{children:\"A scattered digital desktop can be just as distracting as a messy physical space. Group your files in clearly labeled folders so you\u2019re not fishing around for documents\u2014this can derail your flow, especially when your mind is already prone to tangents.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Reduce Visual Clutter\"}),\": Store seldom-used files on a cloud drive instead of the desktop. Keep only the apps and folders you need for daily tasks in clear view.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Use Separate Browser Profiles\"}),\": For instance, set up a dedicated \u201CWork Profile\u201D in your browser with only essential bookmarks. This way, personal tabs (social media, shopping sites, etc.) won\u2019t be a mere click away.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Manage Notifications\"}),/*#__PURE__*/e(\"p\",{children:\"Alerts from email or chat apps can chop your focus into tiny pieces. To stay in deep work mode:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Set Custom Alerts\"}),\": If you need notifications, restrict them to high-priority messages (like your boss or important client). Mute everything else.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Scheduled Email Checks\"}),\": Instead of monitoring your inbox constantly, designate certain times\u2014maybe once every two hours\u2014to check and respond to emails. This approach helps you maintain focus on tasks without missing important updates.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"3. Structuring Your Workday\"}),/*#__PURE__*/e(\"h3\",{children:\"Time Blocking Your Tasks\"}),/*#__PURE__*/e(\"p\",{children:\"This technique breaks your day into dedicated periods for focused work, breaks, and admin tasks. By deciding in advance when you\u2019ll tackle each item, you can manage the ADHD urge to shift tasks impulsively.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Chunk Similar Tasks Together\"}),\": Group tasks that require the same mindset or tools\u2014like writing, brainstorming, or data analysis.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Buffer Zones\"}),\": After a deep work block, add a short reset period. These transitions help your ADHD brain recharge and minimize overload.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"If time management is a persistent challenge, you may find practical strategies in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"time-management-for-adhd\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"IC0dAOlTs\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Time Management For ADHD (10 Tips and Skills You Need)\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"Embrace Single-Tasking\"}),/*#__PURE__*/e(\"p\",{children:\"Multitasking is a myth for most brains, but for ADHD it can be especially counterproductive. Switching between tasks too frequently can splinter your attention. Single-tasking\u2014focusing on one priority at a time\u2014often results in higher quality work and reduced mental fatigue.\"}),/*#__PURE__*/t(\"p\",{children:[\"In \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"single-tasking-vs-multitasking-adhd-brains\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"jUNDXl2SM\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Single-Tasking vs. Multitasking: Why ADHD Brains Thrive One Step at a Time\"})}),\", there\u2019s an exploration of why juggling tasks rarely works for ADHD minds and how single-tasking can transform your efficiency.\"]}),/*#__PURE__*/e(\"h2\",{children:\"4. Aligning Your Energy Levels\"}),/*#__PURE__*/e(\"h3\",{children:\"Understanding Your Peak Hours\"}),/*#__PURE__*/e(\"p\",{children:\"One of the biggest perks of remote work is flexibility. If you\u2019re a morning person, schedule your most challenging tasks in that window. Night owls might flip the script. By matching your \u201Cdeep work\u201D to your high-energy periods, you can tackle demanding tasks more smoothly.\"}),/*#__PURE__*/e(\"h3\",{children:\"Plan for Ebbs and Flows\"}),/*#__PURE__*/e(\"p\",{children:\"ADHD energy isn\u2019t static. Some days, you\u2019ll feel focused and motivated; on others, your brain might race with too many ideas or refuse to engage at all. Instead of fighting this ebb and flow, plan tasks accordingly. Days when you\u2019re scatterbrained might be better for brainstorming or low-stakes tasks, while highly focused days are perfect for intense projects.\"}),/*#__PURE__*/t(\"p\",{children:[\"A deeper dive into this approach is found in \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"energy-management-over-time-management-adhd\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"qqncDeYh_\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Energy Management Over Time Management: A New Approach for ADHD Success\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"5. Harnessing Tools and Techniques to Stay on Task\"}),/*#__PURE__*/e(\"h3\",{children:\"Using a Virtual Task Manager That Fits ADHD Needs\"}),/*#__PURE__*/e(\"p\",{children:\"A standard to-do list might not be enough when your attention jumps unpredictably. You could benefit from an app that supports features like timeboxing, break reminders, or gentle nudges to bring you back to your main task.\"}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(i,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(a,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://youtu.be/LF2WC9-BMk0\"})})}),/*#__PURE__*/t(\"p\",{children:[\"A tool like \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Forget\"})}),\" can be especially helpful for remote workers with ADHD because it offers:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Floating Window\"}),\": Keeps your current task in plain sight so you\u2019re less likely to forget what you\u2019re supposed to be doing when you open new tabs or apps.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Timeboxed Tasks\"}),\": Quickly set timers for tasks. This can keep you anchored in the present action, discouraging impulsive tab-switching or random daydreaming.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Progress Bar\"}),\": The visual bar helps you see time passing. If you struggle with time blindness, this small cue can make a huge difference in sticking to your plan.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"Brain Dump Strategy\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"918\",src:\"https://framerusercontent.com/images/sChrXSL0TmO8vswsePk9oYrrmDQ.png\",srcSet:\"https://framerusercontent.com/images/sChrXSL0TmO8vswsePk9oYrrmDQ.png?scale-down-to=512 512w,https://framerusercontent.com/images/sChrXSL0TmO8vswsePk9oYrrmDQ.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/sChrXSL0TmO8vswsePk9oYrrmDQ.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/sChrXSL0TmO8vswsePk9oYrrmDQ.png 2722w\",style:{aspectRatio:\"2722 / 1836\"},width:\"1361\"}),/*#__PURE__*/e(\"p\",{children:\"When random ideas, tasks, or worries pop up mid-work, it\u2019s tempting to shift gears. Instead, keep a \u201CBrain Dump\u201D doc or notepad handy. Offload the thought, then return to your main task. This simple tactic respects your ADHD mind\u2019s natural flow of ideas without derailing your progress.\"}),/*#__PURE__*/e(\"h2\",{children:\"6. Creating Micro-Routines and Rituals\"}),/*#__PURE__*/e(\"h3\",{children:\"Morning Kickstart\"}),/*#__PURE__*/t(\"p\",{children:[\"Starting your day with a consistent, streamlined routine can set the tone for fewer distractions. This could be a brief meditation, a quick walk, or jotting down top priorities. A structured morning especially matters if you consistently struggle to ramp up focus in a home environment. Some find it useful to incorporate strategies from \",/*#__PURE__*/e(n,{href:{pathVariables:{R10IIjGYs:\"the-adhd-morning-routine-creating-structure-before-distractions-begin\"},unresolvedPathSlugs:{R10IIjGYs:{collectionId:\"gZWppMrxk\",collectionItemId:\"Gk_PJodhG\"}},webPageId:\"aCKr9wtm1\"},motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"The ADHD Morning Routine: Creating Structure Before Distractions Begin\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"Transition Cues\"}),/*#__PURE__*/e(\"p\",{children:\"When you leave your workspace (for lunch or a break) and come back, give yourself a small ritual: maybe you rearrange your notepad, refill your water, and do a quick stretch. These cues signal your mind that it\u2019s time to switch gears or resume focus.\"}),/*#__PURE__*/e(\"h2\",{children:\"7. Minimizing External Distractions in a Shared Home\"}),/*#__PURE__*/e(\"h3\",{children:\"Communicate Boundaries\"}),/*#__PURE__*/e(\"p\",{children:\"If you live with family or roommates, let them know your work schedule. A simple \u201CDo not disturb\u201D sign or a closed door might be enough to prevent unwanted interruptions. ADHD makes it challenging to jump back into tasks after being interrupted, so protect your focus by being clear about your needs.\"}),/*#__PURE__*/e(\"h3\",{children:\"Tame Household Tasks\"}),/*#__PURE__*/e(\"p\",{children:\"Dirty dishes or unmade beds can call your name when you\u2019re procrastinating. Schedule chore time outside your main working hours\u2014or use it as a reward after a productive block. This way, you don\u2019t fall into housework tangents when you\u2019re supposed to be on the clock.\"}),/*#__PURE__*/e(\"h2\",{children:\"8. Preventing Burnout and Isolation\"}),/*#__PURE__*/e(\"h3\",{children:\"Healthy Boundaries Between Work and Personal Life\"}),/*#__PURE__*/e(\"p\",{children:\"When your \u201Coffice\u201D is just feet away from your living room, it\u2019s tempting to work around the clock or check emails well into the evening. Set explicit cutoff times to protect your mental health. If you thrive on a sense of closure, create a little ritual at the end of each workday\u2014maybe log out of all work accounts or physically shut your laptop, then move to a different space in your home.\"}),/*#__PURE__*/e(\"h3\",{children:\"Social Check-Ins\"}),/*#__PURE__*/e(\"p\",{children:\"ADHD can feel isolating, and remote work might amplify that. Schedule virtual coffee breaks or lunch chats with friends or colleagues. You can also explore co-working communities that meet online. Brief, intentional connections help you stay socially engaged and motivated.\"}),/*#__PURE__*/e(\"h2\",{children:\"9. Planning for Movement and Breaks\"}),/*#__PURE__*/e(\"h3\",{children:\"Regular Micro-Breaks\"}),/*#__PURE__*/e(\"p\",{children:\"Sitting for long periods can dull your brain. Schedule quick stands, stretches, or short walks every hour or so. These mini breaks revitalize energy and focus. If you find you hyperfocus for hours, you may need a subtle reminder\u2014like a timer or a chime\u2014to shake you out of an extended trance.\"}),/*#__PURE__*/e(\"h3\",{children:\"Active Breaks Over Passive Distractions\"}),/*#__PURE__*/e(\"p\",{children:\"When you do take a break, try to avoid getting sucked into passive scrolling. Instead, engage in something that energizes or relaxes you: a few yoga poses, a puzzle, or a quick phone call with a friend. By using breaks proactively, you return to your desk more refreshed than if you\u2019d just lost 20 minutes in a social media rabbit hole.\"}),/*#__PURE__*/e(\"h2\",{children:\"10. Self-Monitoring and Adjustment\"}),/*#__PURE__*/e(\"h3\",{children:\"Weekly Reviews\"}),/*#__PURE__*/e(\"p\",{children:\"Set aside a few minutes each week to assess how well your remote work environment is serving you. Did you face new distractions? Did a certain clutter pile up? Are there changes you want to make in how you schedule tasks? This regular self-check helps you adapt and refine your setup as needed.\"}),/*#__PURE__*/e(\"h3\",{children:\"Mood and Energy Tracking\"}),/*#__PURE__*/e(\"p\",{children:\"Because ADHD can be so tied to energy fluctuations, consider tracking how you feel each day. Over time, patterns will emerge\u2014maybe you\u2019re at peak creativity on Tuesday mornings or often hit a slump mid-afternoon on Thursdays. Awareness of these patterns helps you schedule tasks when your brain is most cooperative.\"}),/*#__PURE__*/e(\"h2\",{children:\"FAQs\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"1. How do I handle feeling isolated when working remotely with ADHD?\"}),/*#__PURE__*/e(\"br\",{}),\"It\u2019s common to feel lonely or disconnected. Make social interaction a deliberate part of your routine. Schedule virtual chats with colleagues, join online ADHD or productivity groups, or opt for virtual coworking sessions. A little social engagement can recharge your motivation.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"2. Is a strict routine necessary, or can I still be flexible?\"}),/*#__PURE__*/e(\"br\",{}),\"Rigid routines can be tough for ADHD minds, especially if you value variety. Try creating general frameworks (like time blocks) with some wiggle room. This balance accommodates both your need for structure and your brain\u2019s need for novelty.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"3. How can I reduce digital distractions if I rely on my computer for work?\"}),/*#__PURE__*/e(\"br\",{}),\"Use separate browser profiles\u2014one for work and another for personal use. Install extensions that block specific sites during work hours. Minimize notifications, and keep only essential tabs open. These steps help you stay focused without giving up necessary online tools.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"4. What if my home environment is too noisy or chaotic?\"}),/*#__PURE__*/e(\"br\",{}),\"Noise-cancelling headphones or ambient noise apps can help. If possible, rearrange your schedule to work during quieter times or ask family members to give you uninterrupted blocks. Communicating your needs clearly can go a long way in reducing daily chaos.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"5. How do I know if my workspace is \u201Cgood enough\u201D?\"}),/*#__PURE__*/e(\"br\",{}),\"If you consistently feel restless, easily distracted, or drained, you might need adjustments\u2014like decluttering, improving lighting, or setting stricter boundaries. Regularly evaluate how you feel in your space. If it\u2019s not supporting your focus, tweak one element at a time until you find a setup that works better.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Conclusion\"}),/*#__PURE__*/t(\"p\",{children:[\"A home office can be a blessing or a minefield for an ADHD mind. By thoughtfully shaping your environment\u2014both physically and digitally\u2014you create an oasis of focus rather than a temptation jungle. Strategies like creating clear boundaries, leveraging the right productivity tools, and aligning your tasks with your energy peaks can dramatically shift your remote-work experience. And if you need an extra nudge, a feature-rich platform like \",/*#__PURE__*/e(n,{href:\"https://forget.work/\",motionChild:!0,nodeId:\"gZWppMrxk\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Forget\"})}),\" can lend the structure and reminders you need to stay on track. Remote work doesn\u2019t have to be synonymous with scattered days and uncompleted tasks. With a few deliberate tweaks, you can transform your home into a powerful productivity zone while still enjoying the freedom and flexibility that come with working outside the traditional office walls.\"]})]});\nexport const __FramerMetadata__ = {\"exports\":{\"richText2\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText3\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText1\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText5\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText4\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
  "mappings": "2OAAyS,IAAMA,EAAsBC,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,gCAA6CE,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,EAAE,qXAAiW,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+TAA2S,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oDAAoD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uCAAuC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wUAAoT,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,8FAAsGE,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,iSAA6Q,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oEAA4EE,EAAEC,EAAE,CAAC,KAAK,yDAAyD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iFAAuE,CAAC,CAAC,CAAC,EAAE,0FAA0F,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oJAA+I,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,0JAA0J,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,gLAAsK,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,EAAE,uMAAmL,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mBAAmB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+WAAiV,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uCAAuC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2CAAiC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qYAA2X,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,yDAAyD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yEAAoE,CAAC,CAAC,CAAC,EAAE,kJAAkJ,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,yBAAyB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4JAAoKE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,mOAAyN,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wDAAwD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kNAAkN,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wCAA8B,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oEAAiFE,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,EAAE,qLAAgL,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,wGAAwG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,iLAA4K,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wCAAwC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gUAAsT,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,aAA0BE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,4CAA4C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAE,8HAAyH,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,0EAAsD,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2HAAwIE,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,EAAE,sBAAsB,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uEAAkE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gDAAgD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mHAAyG,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6LAA6L,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,kKAAkK,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,8LAA+K,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,iKAAiK,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wJAAmJ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iDAAiD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+OAA0O,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8DAAoD,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEG,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBJ,EAAEK,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,iBAAiB,IAAI,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeN,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,6IAA6I,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,kGAAwF,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,sGAAiG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,EAAE,yIAA+H,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,oLAAqK,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uSAAkS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2DAA2D,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,kMAA6L,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uBAAuB,CAAC,EAAE,gKAA2J,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,EAAE,kPAAqM,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wCAA8B,CAAC,EAAE,2LAA2L,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oCAA0B,CAAC,EAAE,0MAAgM,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gDAAgD,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2PAA8PE,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uGAAkG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+JAA2I,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kCAAkC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0MAA2L,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,UAAU,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,gFAAwFA,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,6CAA6C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yEAAyE,CAAC,CAAC,CAAC,EAAE,qFAAqF,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,+KAAqK,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,gOAAsN,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gEAAgE,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,kOAA6N,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+CAA0C,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,uKAA6J,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,yEAA+D,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,sRAA4Q,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,6DAA6D,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,+MAA0M,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mEAAmE,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,0NAAgN,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iCAAiC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oZAAgY,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mCAAgDE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,4DAAyEA,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,wRAAyQ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeM,EAAuBR,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,mbAAgZ,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6CAA0DE,EAAE,SAAS,CAAC,SAAS,gFAAgF,CAAC,EAAE,8IAAsJA,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,yDAAyD,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,+CAA+C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kXAA0U,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kPAA6O,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gHAAmHE,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAE,sMAAiM,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6DAAmD,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4BAAyCE,EAAE,SAAS,CAAC,SAAS,OAAO,CAAC,EAAE,yNAAyN,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,uHAA0HA,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,0EAAgE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,gMAA2L,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kTAAoR,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,yDAAsEE,EAAEC,EAAE,CAAC,KAAK,yDAAyD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iFAAuE,CAAC,CAAC,CAAC,EAAE,uHAAmG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,6CAAmC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wIAAgJE,EAAE,SAAS,CAAC,SAAS,gEAAgE,CAAC,EAAE,gCAAgC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,kOAA6N,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,iJAA4I,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oSAAqR,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mBAAmB,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sDAAsD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gEAAgE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,0CAA0C,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sFAAiF,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sCAAsC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+DAA+D,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iOAAuN,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4RAAyP,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gDAAgD,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wKAA2KE,EAAE,SAAS,CAAC,SAAS,iCAAiC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oGAAoG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,sIAAyIE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,4CAA4C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAE,IAAI,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mGAAmG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uRAA6Q,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qEAAqE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6JAAqKE,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,wGAAwG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,EAAE,oFAA+E,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,2CAAiC,CAAC,EAAE,kGAAwF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEG,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBJ,EAAEK,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,iBAAiB,IAAI,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeN,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,0FAA0F,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,oEAAoE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,6LAAmL,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,mIAAyH,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,yGAAoG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mTAA+R,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+DAA+D,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gLAA6LE,EAAE,SAAS,CAAC,SAAS,qCAAqC,CAAC,EAAE,0CAA0C,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,oHAAoH,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,6GAA6G,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0HAAkIE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,uEAAuE,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wEAAwE,CAAC,CAAC,CAAC,EAAE,wFAAwF,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,gDAAsC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0OAAgO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,8FAA8F,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,sDAAmEA,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,sDAAsD,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gEAAgE,CAAC,CAAC,CAAC,EAAE,oGAA0F,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,qIAA2H,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4NAAkN,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8FAA0E,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0KAAwKE,EAAE,KAAK,CAAC,SAAS,aAAa,CAAC,EAAE,+HAA2G,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2DAA2D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4IAAuI,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sDAAmEE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,gDAAgD,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,EAAE,kIAAkI,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,0CAAgC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kRAAwQ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0BAAgB,CAAC,EAAE,kIAAkI,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,0GAA0G,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uCAA6B,CAAC,EAAE,mEAA2EA,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,kKAAyI,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,8GAA2HE,EAAE,KAAK,CAAC,SAAS,SAAS,CAAC,EAAE,iOAA6M,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+CAA+C,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sFAAmGE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,kMAA6L,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yIAA+H,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sDAA4C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oIAAoI,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sSAAmQ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8BAAyB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6DAAwD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kDAAkD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+FAA0F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gLAA4J,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gCAA6CE,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,wJAA2JA,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,2GAAsG,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2CAA2C,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wCAAwC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,6QAAmQ,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gDAAgD,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,uPAA6O,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qDAAqD,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,iCAA8CA,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAE,2KAA4J,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yCAAyC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2SAAkR,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0EAA0E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wEAAwE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,+CAA4DE,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,kGAAwF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8WAA+V,CAAC,CAAC,CAAC,CAAC,EAAeO,EAAuBT,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,q1BAAwyB,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oCAAoC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6TAAgUE,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,EAAE,kHAAwG,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iXAAkW,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6FAAqGE,EAAEC,EAAE,CAAC,KAAK,yDAAyD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yEAAoE,CAAC,CAAC,CAAC,EAAE,uKAAuK,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,oCAAoC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0YAAmV,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mWAAyV,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mCAAmC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uWAAmV,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,2DAA2D,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,2FAA2F,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,EAAE,mFAAmF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4DAAyEE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,6CAA6C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAE,qKAAgK,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,sDAAsD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wBAAwB,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iCAA4B,CAAC,EAAE,uQAA6P,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iCAA4B,CAAC,EAAE,2LAAmMA,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,4CAA4C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAE,uHAAuH,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sCAAiC,CAAC,EAAE,6OAA6O,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,4BAAuB,CAAC,EAAE,wOAAwO,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wMAAyL,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,gBAAgB,CAAC,EAAE,4EAA4E,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAE,4RAA6Q,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,gBAAgB,CAAC,EAAE,gEAAgE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAE,8LAAoL,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,gBAAgB,CAAC,EAAE,0FAA0F,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAE,mJAAmJ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,gBAAgB,CAAC,EAAE,6CAA6C,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAE,mKAA8J,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,gBAAgB,CAAC,EAAE,uEAAuE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAE,iKAA4J,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mWAA0U,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sCAAsC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2CAA2C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iSAAiS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kCAAkC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6TAAqUE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,gDAAgD,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,iCAAiC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iVAAwT,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oCAA+B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oOAA+N,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+JAA0J,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kCAAkC,CAAC,EAAE,4GAA4G,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,0GAA0G,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,EAAE,8HAA8H,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wNAAiNE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,oEAAoE,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,oCAAoC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8bAAyb,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sPAA4O,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iDAAiD,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uJAAoKE,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,2UAAuT,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,qHAAgH,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,sEAAsE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,6GAAmG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mKAAgLE,EAAEC,EAAE,CAAC,KAAK,sEAAsE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4EAA4E,CAAC,CAAC,CAAC,EAAE,8FAA8F,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2BAA2B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8SAAoS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+CAA+C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0UAA2T,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sCAAsC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+UAAgU,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2EAAsE,CAAC,EAAeA,EAAE,aAAa,CAAC,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qCAAqC,CAAC,EAAE,IAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,mOAAyN,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,aAAa,CAAC,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,2BAA2B,CAAC,EAAE,IAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,wLAA8K,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,aAAa,CAAC,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,EAAE,IAAiBA,EAAE,KAAK,CAAC,CAAC,EAAE,sMAAkL,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kJAAkJ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2DAA2D,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,SAAS,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,EAAE,kGAAwF,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,sJAAiJ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,SAAS,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uBAAuB,CAAC,EAAE,+EAA+E,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,kGAAkG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,WAAW,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,oKAA0J,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,iHAAiH,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iDAAiD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,4HAA4H,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,uFAAkF,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0BAA0B,CAAC,EAAE,oJAA+I,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,6IAAwI,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kCAAkC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,gNAA2M,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qCAAgC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,iRAAuQ,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,yDAAyD,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,2KAA2K,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uDAAuD,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,yNAAyN,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uDAAuD,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,4LAA4L,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gBAAgB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4bAAkb,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gGAAwGE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,4CAA4C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAE,uDAAoEF,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,6CAA6C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAE,mFAAgGF,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,kIAAkI,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,mgBAAof,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeQ,EAAuBV,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,gpBAAknB,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,0CAA0C,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iIAAiI,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAE,+KAA+K,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,4MAAyNA,EAAEC,EAAE,CAAC,KAAK,yDAAyD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iFAAuE,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,oHAA0G,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kUAAkU,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sQAAkP,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mBAAmB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wZAA8Y,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2TAAiT,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sCAAsC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8BAA8B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2XAA4W,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,0BAA0B,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uaAAgaE,EAAEC,EAAE,CAAC,KAAK,sEAAsE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4EAA4E,CAAC,CAAC,CAAC,EAAE,0CAA0C,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,gDAAgD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2NAA4M,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAA8C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2LAAyLE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,gDAAgD,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,EAAE,gGAAgG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,cAAc,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kWAAwV,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yCAAyC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yBAAyB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0cAAwZ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6BAA6B,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEG,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBJ,EAAEK,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,iBAAiB,IAAI,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeN,EAAE,IAAI,CAAC,SAAS,CAAC,mKAA2KE,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,8DAA8D,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,0KAAqK,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,gLAAgL,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,oKAA+J,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mCAAmC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,4BAA4B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2dAAmb,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kCAAkC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0SAA0S,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kPAA+PE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,wBAAwB,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uDAAuD,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,0BAA0B,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qYAAiX,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,YAAY,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2VAA4U,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uCAAuC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,4BAA4B,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kaAAgaE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,uEAAuE,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wEAAwE,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0UAAgU,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sDAA4C,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,0BAA0B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2TAA4S,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qCAAqC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oVAA0U,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kCAAkC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oVAA4VE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,4CAA4C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,iCAAiC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kTAAkT,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sCAAsC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4VAA+VE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,6CAA6C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,6DAA6D,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kRAA6Q,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qDAAqD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oBAAoB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oVAA0U,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oXAAqW,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,6DAA6D,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,0SAA2R,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,6DAA6D,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,+VAA2U,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oEAAoE,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,qOAAqO,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iEAAiE,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,2TAAiT,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,4DAA4D,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,wDAAqEA,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,yMAAyM,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,oKAA4KE,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,8hBAA+gB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeO,EAAuBX,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,svBAAwtB,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oDAAoD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6EAA8D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yUAA+T,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kDAAkD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0kBAAsjB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gQAAwQE,EAAEC,EAAE,CAAC,KAAK,yDAAyD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iFAAuE,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,uCAAuC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,0CAA0C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ubAAyZ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kEAAkE,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sFAAsF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yNAAyN,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gbAAwbE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,6CAA6C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yEAAyE,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,iDAAiD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2BAA2B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0VAA2U,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6DAAmD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,0FAA0F,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,mHAA8G,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,kFAAkF,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2GAA2G,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wBAAwB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4ZAAwY,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8CAA8C,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8BAA8B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gJAAgJ,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,8GAA8G,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,sHAAmIA,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,oEAAoE,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,EAAE,yEAAyE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,2CAA2C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ieAAob,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,0CAA0C,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEG,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBJ,EAAEK,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,iBAAiB,IAAI,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeN,EAAE,IAAI,CAAC,SAAS,CAAC,8GAA2HE,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,6FAA6F,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,oGAA+F,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,EAAE,4LAAwK,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,sHAAiH,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2BAA2B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iYAAuX,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oDAAoD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+QAA+Q,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iQAA8QE,EAAEC,EAAE,CAAC,KAAK,sEAAsE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4EAA4E,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,mDAAmD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0fAAyeE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,uEAAuE,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wEAAwE,CAAC,CAAC,CAAC,EAAE,2EAAsE,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sbAAsb,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wCAAwC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,obAA0a,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,+FAAuGE,EAAEC,EAAE,CAAC,KAAK,yDAAyD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yEAAoE,CAAC,CAAC,CAAC,EAAE,yIAAyI,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,mDAAmD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4VAAwU,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yBAAyB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wRAAoQ,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2CAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kDAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4DAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uJAAkJ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yBAAyB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kRAAwQ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qDAAqD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qCAAqC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yWAAoW,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8BAA8B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2cAAub,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+CAA+C,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gQAAsP,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8TAAgS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,8BAA8B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4UAA6T,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,6DAA6D,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,+OAAgO,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wEAAwE,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,sMAAsM,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0EAA0E,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,wGAAgHA,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,uHAAkH,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,yDAAyD,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,qNAAgN,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gFAAgF,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,+QAAqQ,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0PAAuQE,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,iZAAiZ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeU,EAAuBZ,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,ohBAAggB,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qDAAqD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2KAA2K,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uBAAuB,CAAC,EAAE,mJAA8I,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,EAAE,iGAAuF,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,0IAA0I,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sJAAsJ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,iCAAiC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,4BAA4B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8SAAqR,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,2LAA2L,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,0IAAqI,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4IAA4I,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,2BAA2B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2LAAsL,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,sOAAsO,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,8PAAoP,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,wKAAmK,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,+DAA4EE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,oEAAoE,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,EAAE,gFAAgF,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,iDAAiD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uQAA6P,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uBAAuB,CAAC,EAAE,2IAA2I,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAE,0MAA2L,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iGAAiG,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,kIAAkI,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,gOAAsN,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6BAA6B,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,0BAA0B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qNAAgN,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,EAAE,0GAAqG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,6HAA6H,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sFAAmGE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,0BAA0B,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wDAAwD,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,wBAAwB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+RAAqR,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,MAAmBE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,4CAA4C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4EAA4E,CAAC,CAAC,CAAC,EAAE,uIAAkI,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mSAAoR,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yBAAyB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2XAA4W,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gDAA6DE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,6CAA6C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yEAAyE,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,oDAAoD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mDAAmD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iOAAiO,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEG,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBJ,EAAEK,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,iBAAiB,IAAI,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeN,EAAE,IAAI,CAAC,SAAS,CAAC,eAA4BE,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,4EAA4E,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,qJAA2I,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,EAAE,+IAA+I,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,uJAAuJ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,qWAAqW,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oTAAgS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wCAAwC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mBAAmB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qVAAkWE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,uEAAuE,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wEAAwE,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,iBAAiB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iQAA4P,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sDAAsD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wBAAwB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wTAA8S,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+RAA2Q,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qCAAqC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,mDAAmD,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+ZAA2Y,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,kBAAkB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mRAAmR,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qCAAqC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sBAAsB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gTAAsS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,yCAAyC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uVAAkV,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oCAAoC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,gBAAgB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wSAAwS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,0BAA0B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uUAA6T,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sEAAsE,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,8RAAyR,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+DAA+D,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,uPAAkP,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,6EAA6E,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,sRAAiR,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,yDAAyD,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,mQAAmQ,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,8DAAoD,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,uUAA6T,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,YAAY,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,ucAA0cE,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,sWAAiW,CAAC,CAAC,CAAC,CAAC,CAAC,EACjjxIS,EAAqB,CAAC,QAAU,CAAC,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,SAAW,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,mBAAqB,CAAC,KAAO,UAAU,CAAC,CAAC",
  "names": ["richText", "u", "x", "p", "Link", "motion", "ComponentPresetsConsumer", "t", "Youtube", "richText1", "richText2", "richText3", "richText4", "richText5", "__FramerMetadata__"]
}