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  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{addPropertyControls as r,ControlType as a,Link as i}from\"framer\";import*as n from\"react\";let o=\"K7dNuuYhS\",s=\"xYDRMffaU\",l=\"kp0vRVeP_\",c=\"H5Skx_Miy\",h=\"XkLRczKx8\",d=\"bHtw3wGJR\",m=\"U9gYzH65J\",p=\"RsN2q409L\",g=(e,t)=>{if(e&&\"object\"==typeof e)return{...e,alt:t};},u=[{id:\"YkGyrT18v\",[o]:g({src:\"https://framerusercontent.com/images/3sIMpWHtiZ1pT7OcYt4G6h8tp9k.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/3sIMpWHtiZ1pT7OcYt4G6h8tp9k.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/3sIMpWHtiZ1pT7OcYt4G6h8tp9k.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/3sIMpWHtiZ1pT7OcYt4G6h8tp9k.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/3sIMpWHtiZ1pT7OcYt4G6h8tp9k.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/3sIMpWHtiZ1pT7OcYt4G6h8tp9k.jpg 6016w\"},\"\"),[s]:\"Guide to deep work\",[l]:\"guide-to-deep-work\",[c]:\"2023-12-06T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"The art of deep work: Mastering your productivity\"}),/*#__PURE__*/e(\"p\",{children:\"In a world brimming with distractions, achieving focused productivity feels like a superpower. Welcome to this guide where we uncover this superpower called Deep Work. This isn\u2019t a simple stroll in the park, but by the end of this guide, you\u2019ll be ready to embark on this challenging yet rewarding journey.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Understanding the deep work phenomenon\"}),/*#__PURE__*/e(\"p\",{children:\"Let's start by decoding what deep work means. Picture yourself engrossed in a challenging task, maybe debugging complex code, crafting a detailed report, or devising a strategic plan. You're so absorbed in the task that everything else fades into the background, and the sense of time vanishes. This state of heightened focus and productivity is known as deep work.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Deep work is a focused state where you work without distraction on a cognitively demanding task for a considerable time. This state allows you to reach peak concentration levels, amplifying your productivity by up to 500%. You're not just more productive, but the quality of your output also takes a quantum leap.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Why should you care about deep work?\"}),/*#__PURE__*/t(\"p\",{children:[\"In the hustle and bustle of the modern workplace, we're often juggling multiple tasks at once. This constant context-switching is productivity's worst enemy. Consider that the average knowledge worker is only productive for about \",/*#__PURE__*/e(i,{href:\"https://blog.rescuetime.com/225-million-hours-productivity/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"2.5 hours per day\"})}),\", while about 10% of a normal work day is spent on social media........\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Deep work is your antidote to this productivity crisis. It helps you defend your time, limit distractions, and focus on what's important.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"The flow state: Deep work's secret sauce\"}),/*#__PURE__*/e(\"p\",{children:\"The secret to deep work is 'flow state'. At Pylot, we like to describe flow as a relaxed concentration, where you are completely immersed and engaged in your task, and at your most productive and creative.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Research has shown a 20% increase in the time you spend in flow can double your productivity.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,DuBGzfpzX5J0W1BXuKLcKgsHHg.jpg\",\"data-framer-height\":\"1000\",\"data-framer-width\":\"1000\",height:\"500\",src:\"https://framerusercontent.com/images/DuBGzfpzX5J0W1BXuKLcKgsHHg.jpg\",style:{aspectRatio:\"1000 / 1000\"},width:\"500\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Flow states are productivity gold mines. They allow you to create new value, make fewer mistakes, and strengthen your brain function. In essence, achieving a flow state is like unlocking a new level in the game of productivity.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The Pylot wearable measures flow so you can learn what time of day is best for your deep work, and what habits help you achieve this flow state.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"The deep work and shallow work dichotomy\"}),/*#__PURE__*/e(\"p\",{children:\"As we delve deeper into the concept, it's crucial to distinguish between deep work and its nemesis: shallow work. Shallow work refers to non-cognitively demanding tasks like responding to emails, attending routine meetings, or admin task. They're easy to replicate and often serve as distractions from more meaningful work.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The reality is, these tasks still need to get done but your deep work is the priority. Dedicated your optimal time of day to deep work, and your 'down times' to your emails etc.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Charting your path to deep work\"}),/*#__PURE__*/e(\"p\",{children:\"Embarking on the journey to master deep work involves careful planning and execution:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Classify your tasks\"}),\": Separate your tasks into deep and shallow categories considering their complexity, time requirements, and the level of focus needed.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Plan your deep work sessions\"}),\": Find your productivity peaks during the day and schedule your deep work sessions accordingly. We do this using Pylot as the wearable measures your cognitive performance to identify what time of day is best for flow state. Deep work is intense and demanding, so set yourself a goal of 2-3 hours a day, and build up gradually.\"]})}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Defend your deep work time\"}),\": Guard your deep work sessions from potential distractions. Time blocking is an effective strategy for this. The key to the success of your work day is deep work time. So prioritize it and don't let anything get in the way.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]})]}),/*#__PURE__*/e(\"p\",{children:\"Mastering deep work is like learning to play a symphony \u2013 it requires practice, patience, and dedication. But once you hit the right notes, the music of productivity is yours to enjoy!\"})]})},{id:\"l9gltqlIg\",[o]:g({src:\"https://framerusercontent.com/images/F6erepBrbgGDHgUd2hT6jusHmM.jpg\",srcSet:\"https://framerusercontent.com/images/F6erepBrbgGDHgUd2hT6jusHmM.jpg?scale-down-to=1024 768w, https://framerusercontent.com/images/F6erepBrbgGDHgUd2hT6jusHmM.jpg?scale-down-to=2048 1536w, https://framerusercontent.com/images/F6erepBrbgGDHgUd2hT6jusHmM.jpg 3024w\"},\"\"),[s]:\"Time blocking\",[l]:\"time-blocking\",[c]:\"2023-11-28T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"Harnessing time blocking for deep work\"}),/*#__PURE__*/e(\"p\",{children:\"Time is the canvas on which we paint our lives. Managing this precious resource effectively is crucial to our productivity and success in an increasingly busy world. One powerful strategy that can help us do this is time blocking. This article will explore time blocking and how it can be used to create space for deep work.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"The cornerstone: what is time blocking?\"}),/*#__PURE__*/e(\"p\",{children:\"Time blocking is a time management method where you allocate fixed time periods, or 'blocks', to specific tasks. The strategy's brilliance lies in its simplicity: you determine what you're going to do and how long you're going to spend doing it. Once your time 'block' is up, you stop working on that task, even if it's unfinished.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"This approach brings several benefits:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Improved focus and efficiency\"}),\": By concentrating on one task for a set period, you can minimize distractions and multitasking, which are known productivity killers.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Prevents burnout\"}),\": Regular breaks can help maintain high levels of productivity and prevent fatigue.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Boosts motivation\"}),\": When a task has a defined start and end time, it can seem less daunting, leading to increased motivation.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Enhances time awareness\"}),\": Time blocking gives you a clearer understanding of how much time tasks truly require, aiding in future planning.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Deep work and time blocking: the perfect pair\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.calnewport.com/books/deep-work/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Deep work\"})}),\", coined by productivity expert Cal Newport, refers to uninterrupted, focused work on cognitively demanding tasks. By combining time blocking with deep work, you can supercharge your productivity and produce high-quality work. Here's how:\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Identify Deep Work Tasks\"}),\": Not all tasks are created equal. Deep work tasks require more focus and cognitive effort. Identify these tasks in your to-do list.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Allocate Time Blocks\"}),\": Assign specific time blocks to these deep work tasks. This might be a single, longer stretch (like 90 minutes) or multiple shorter periods throughout the day.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Eliminate Distractions\"}),\": Deep work requires an environment free from interruptions. Switch off notifications, inform your colleagues, and create a quiet, conducive workspace.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Respect Your Time Block\"}),\": Start and stop work according to your time block. Use a timer to stay on track.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Take Breaks\"}),\": Don't forget to schedule short breaks between time blocks to recharge your cognitive resources.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:\"Time blocking: A practical approach\"}),/*#__PURE__*/e(\"p\",{children:\"From a practical perspective, this involves scheduling time blocks on your calendar for all planned activities in your day, including deep work sessions, meetings, breaks, and even personal time.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"Productivity expert and author \",/*#__PURE__*/e(i,{href:\"https://www.kevinkruse.com/time-management/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Kevin Kruse\"})}),' suggests that time blocking can help to eliminate the \"paradox of choice\" associated with deciding what to work on next, reduce the time wasted on context switching, and ensure work-life balance.']}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:\"Some tools to get you started\"}),/*#__PURE__*/e(\"p\",{children:\"There's a wealth of digital tools available to assist with time blocking. Here are a few suggestions:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://calendar.google.com/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"strong\",{children:\"Google Calendar\"})})}),\": Use for time blocking your schedule, including deep work sessions.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://toggl.com/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"strong\",{children:\"Toggl\"})})}),\": Helps you track how much time you spend on different tasks.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.forestapp.cc/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"strong\",{children:\"Forest\"})})}),\": An app that discourages phone use during your time blocks.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.focusboosterapp.com/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"strong\",{children:\"Focus Booster\"})})}),\": Based on the Pomodoro Technique, it encourages you to work with time, not against it.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Time blocking is not just about working harder; it's about working smarter. By coupling it with the principles of deep work, you're setting the stage for a productivity revolution. It's time to take control of your time and elevate your work to new heights.\"})]})},{id:\"kZCJO1SPW\",[o]:g({src:\"https://framerusercontent.com/images/Essl1WMUKhQHEeTFArW3nrKysvk.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/Essl1WMUKhQHEeTFArW3nrKysvk.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/Essl1WMUKhQHEeTFArW3nrKysvk.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/Essl1WMUKhQHEeTFArW3nrKysvk.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/Essl1WMUKhQHEeTFArW3nrKysvk.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/Essl1WMUKhQHEeTFArW3nrKysvk.jpg 5184w\"},\"\"),[s]:\"Importance of breaks\",[l]:\"importance-of-breaks\",[c]:\"2023-11-16T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h1\",{children:\"The power of breaks: sustaining flow and avoiding mental fatigue\"}),/*#__PURE__*/e(\"p\",{children:\"In the world of productivity, we often glorify the grind, the hustle, the push towards achieving more in less time. Yet, an integral component of our productivity cycle often goes overlooked: taking breaks. This article shines a spotlight on the vital role recovery breaks play in avoiding mental fatigue, sustaining flow, and maximizing productivity throughout the week.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:\"The cost of mental fatigue\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.trypylot.com/feed/the-importance-of-managing-mental-fatigue\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Mental fatigue\"})}),\" is a state of drained cognitive resources, characterized by decreased concentration, poorer decision-making, difficulty in achieving flow, and reduced decision-making capabilities. It can stem from prolonged periods of cognitive activity without adequate breaks, leading to diminished productivity and increased error rates.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"An article by \",/*#__PURE__*/e(i,{href:\"https://www.theatlantic.com/business/archive/2014/09/science-tells-you-how-many-minutes-should-you-take-a-break-for-work-17/380369/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"The Atlantic\"})}),\" revealed that top-performing employees tend to work for 52 minutes, followed by a 17-minute break. This cycle helps maintain a high level of performance while preventing cognitive fatigue. While these numbers are not a hard and fast rule, they highlight the benefit of regular short break.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:\"Breaks and the flow state\"}),/*#__PURE__*/e(\"p\",{children:\"The concept of a 'flow state' \u2013 a term coined by psychologist Mihaly Csikszentmihalyi \u2013 refers to a state of complete immersion and focused energy in an activity. It's the sweet spot where we're most creative, productive, and satisfied.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Maintaining flow, however, doesn't equate to marathon work sessions without breaks. Prolonged cognitive effort without rest can lead to mental fatigue, disrupting the flow state. Strategically timed breaks can help rejuvenate the mind, maintain focus, and sustain the flow state over longer periods. So those breaks actually help you be more productive over the course of the day, and week.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:\"Harnessing breaks for enhanced productivity\"}),/*#__PURE__*/e(\"p\",{children:\"Knowing the importance of breaks is one thing; implementing them effectively is another. Here's how to make the most of your breaks:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Schedule Regular Breaks\"}),\": Instead of waiting until you're exhausted, plan short, regular breaks. The Pomodoro Technique, for example, suggests a 5-minute break after every 25 minutes of focused work.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Take Longer Breaks When Needed\"}),\": If a task is particularly challenging, you may need longer breaks to recharge fully. Listen to your body and mind and adjust your break durations accordingly.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Engage in Restorative Activities\"}),\": Use your break time to engage in activities that rejuvenate you. This could include physical exercise, meditation, a short walk, or even a power nap.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Disconnect Completely\"}),\": Make sure your breaks are truly breaks. Step away from your workspace, avoid checking emails or messages, and give your mind a complete rest.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Use Breaks for 'Incubation'\"}),\": Creative problems often benefit from periods of 'incubation', where you step away from the problem and let your subconscious mind work on it. Breaks are perfect for this incubation period.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don't become fatigued\"}),\": If you become mentally fatigued, it is likely you need an extended break to recover. Avoid these scenarios. Pylot provides live feedback on your mental fatigue, including a break recommendation when needed.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"In conclusion, breaks are not a sign of slacking off; they're a crucial part of a healthy, sustainable productivity cycle. By incorporating regular, restorative breaks into your routine, you can avoid mental fatigue, sustain flow, and ultimately, get the most productive hours out of your week.\"})]})},{id:\"ousTcCWw4\",[o]:g({src:\"https://framerusercontent.com/images/dXYxQoVVbVpMonzjbyYISP6HVc.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/dXYxQoVVbVpMonzjbyYISP6HVc.jpg?scale-down-to=1024 683w, https://framerusercontent.com/images/dXYxQoVVbVpMonzjbyYISP6HVc.jpg?scale-down-to=2048 1367w, https://framerusercontent.com/images/dXYxQoVVbVpMonzjbyYISP6HVc.jpg?scale-down-to=4096 2734w, https://framerusercontent.com/images/dXYxQoVVbVpMonzjbyYISP6HVc.jpg 4016w\"},\"\"),[s]:\"Getting into flow\",[l]:\"getting-into-flow\",[c]:\"2023-11-07T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"Achieving flow: habits and routines for peak productivity\"}),/*#__PURE__*/t(\"p\",{children:[\"The concept of 'flow' \u2013 a state of complete immersion in a task where the rest of the world seems to fade away \u2013 is often described as the pinnacle of productivity. \",/*#__PURE__*/e(i,{href:\"https://www.trypylot.com/feed/flow\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Flow \"})}),\"represents a state of optimal experience, creativity, and output. But how can we cultivate this state more regularly? This article explores habits and routines that can help you tap into the flow state and supercharge your productivity.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Understanding flow\"}),/*#__PURE__*/e(\"p\",{children:\"Before diving into the strategies to attain flow, it's crucial to understand its characteristics. Flow state has several key features:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Intense focus on the present moment\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A sense of effortless concentration\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A loss of self-consciousness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A distorted sense of time\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A feeling of intrinsic reward\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Achieving this state isn't a random event; it can be cultivated with the right habits and routines.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Cultivating flow: habits and routines\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Establish Clear Goals\"}),\": Flow is most likely to occur when you're working towards a clear objective. The goals provide a direction for your attention, keeping you engaged and focused.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Create a Distraction-Free Environment\"}),\": Flow requires deep, uninterrupted concentration. Eliminate potential distractions in your workspace \u2013 close irrelevant tabs, switch off phone notifications and inform colleagues of your focused work sessions.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Establish Rituals\"}),\": Many successful individuals harness the power of rituals to trigger a flow state. For example, author Haruki Murakami has a strict routine of waking up at 4 AM, working for 5-6 hours, and then running or swimming. These consistent rituals can signal to your brain that it's time to focus and get into the flow.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Leverage Time Blocking\"}),\": Time blocking \u2013 dedicating specific time slots for focused work \u2013 can be effective for achieving flow. It sets boundaries for deep work and discourages multitasking, which is detrimental to flow.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Take Care of Your Physical Health\"}),\": Physical wellbeing plays a significant role in cognitive function. Regular exercise, a balanced diet, and adequate sleep can enhance your mental clarity and focus, making it easier to access the flow state.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Find the right pre-work routines\"}),\": Specific routines may help you achieve flow. The best habits vary between individuals, but common practices include music, meditation, and exercise. You can actually experiment with these using Pylot. The Pylot app allows you to tag work sessions with pre-work routines. You can then view the impact these routines had on your flow.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Learning from the masters\"}),/*#__PURE__*/e(\"p\",{children:\"Many renowned figures have shared their methods of achieving flow. For instance, Bill Gates is known for his 'Think Weeks', where he isolates himself in a cabin for a week to read, think, and innovate \u2013 a testament to the power of solitude and deep focus.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Similarly, Albert Einstein was known for his 'combinatory play' \u2013 taking breaks from his work to play the violin. These breaks allowed his subconscious mind to work on problems, often leading to breakthroughs and re-entry into the flow state.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"In the world of writing, Ernest Hemingway had a strategy of stopping work when he knew what was going to happen next, keeping the momentum for the next writing session and making it easier to enter flow.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Achieving flow is a journey of understanding and aligning with your unique rhythms, preferences, and working style. While the strategies above can guide you, remember that what works best for you might be different. Experiment with these techniques, notice what helps you reach that state of effortless productivity, and make those practices a regular part of your work routine. Flow, after all, is not a mysterious muse that comes and goes; it's a state of mind we can invite and cultivate for peak productivity.\"})]})},{id:\"TeeZnqA3A\",[o]:g({src:\"https://framerusercontent.com/images/nCAagrqb5xBtfCvpXDVxZoejHyI.jpg\",srcSet:\"https://framerusercontent.com/images/nCAagrqb5xBtfCvpXDVxZoejHyI.jpg?scale-down-to=1024 819w, https://framerusercontent.com/images/nCAagrqb5xBtfCvpXDVxZoejHyI.jpg?scale-down-to=2048 1638w, https://framerusercontent.com/images/nCAagrqb5xBtfCvpXDVxZoejHyI.jpg 3163w\"},\"\"),[s]:\"Time prioritization\",[l]:\"time-prioritization\",[c]:\"2023-10-13T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"Mastering time management: prioritizing deep work\"}),/*#__PURE__*/e(\"p\",{children:\"Time management is a crucial skill in our fast-paced, always-connected world. It's not just about getting more done in less time; it's about making sure you're dedicating your best work hours to tasks that truly matter. This article explores strategies to prioritize your work time effectively, ensuring you leverage your optimal flow times for deep work and minimize distractions.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Understanding deep work and flow\"}),/*#__PURE__*/e(\"p\",{children:\"Before we delve into strategies, let's clarify two key concepts: deep work and flow.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"Deep work, a term coined by productivity expert \",/*#__PURE__*/e(i,{href:\"https://www.calnewport.com/books/deep-work/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Cal Newport\"})}),\", refers to the ability to focus without distraction on a cognitively demanding task. It's a state where you're able to produce high-quality work in less time.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"Flow, as described by psychologist \",/*#__PURE__*/e(i,{href:\"https://www.ted.com/talks/mihaly_csikszentmihalyi_flow_the_secret_to_happiness\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Mihaly Csikszentmihalyi\"})}),\", is a state of optimal experience and productivity, characterized by complete immersion in an activity.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The intersection of deep work and flow is where your best work happens. So, how can you make the most of this intersection?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Prioritizing this time\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Identify Your Peak Performance Times\"}),\": Everyone has certain times during the day when they're most alert and focused. Some people are morning larks, while others are night owls. Identify your peak performance times and schedule your most demanding tasks \u2013 those that require deep work \u2013 during these periods. Pylot will do this for you by monitoring your cognitive performance and identifying the time of day you perform best.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Leverage Time Blocking\"}),\": Time blocking involves dividing your day into chunks of time and assigning specific tasks to those time blocks. This practice helps ensure that your peak performance times are dedicated to your most important work. Tools like \",/*#__PURE__*/e(i,{href:\"https://calendar.google.com/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Google Calendar\"})}),\" or \",/*#__PURE__*/e(i,{href:\"https://outlook.live.com/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Microsoft Outlook\"})}),\" can be useful for this.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Set Clear Goals for Each Work Session\"}),\": Before you start a work session, clarify what you want to achieve. Having a clear goal not only provides direction but also helps you stay focused and resist distractions.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Embrace Single-Tasking\"}),\": Multitasking can undermine your productivity and prevent you from reaching a state of flow. Embrace single-tasking: focus on one task at a time, give it your full attention, and only move on to the next task once it's completed.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Manage Distractions\"}),\": Distractions can quickly derail your focus and impede flow. Identify your common distractions (social media notifications, email alerts, noisy environments) and find ways to minimize them during your deep work periods. Tools like \",/*#__PURE__*/e(i,{href:\"https://freedom.to/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Freedom\"})}),\" can be helpful for blocking digital distractions.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Take Regular Breaks\"}),\": Breaks are essential to maintain your focus and energy levels over longer periods. Techniques like the Pomodoro technique \u2013 where you work for 25 minutes, then take a 5-minute break \u2013 can be effective for maintaining productivity without burning out.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Practice Mindfulness\"}),\": Mindfulness can enhance your ability to focus and enter the flow state. Regular mindfulness practice \u2013 like meditation or mindful walking \u2013 can train your brain to stay present and focused, making it easier to dive into deep work.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"In conclusion, time management is about more than just managing your time; it's about managing your focus, energy, and attention. By understanding and leveraging your peak performance times, minimizing distractions, and adopting practices like time blocking and mindfulness, you can transform your workday, achieving more with less stress and effort. Remember, productivity is not a sprint; it's a marathon. Prioritize, pace, and allow yourself to delve into the deep end of work.\"})]})},{id:\"nM0AXcTZw\",[o]:g({src:\"https://framerusercontent.com/images/Swhg7qZ14eu7CJfvbbJTTPthE.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/Swhg7qZ14eu7CJfvbbJTTPthE.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/Swhg7qZ14eu7CJfvbbJTTPthE.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/Swhg7qZ14eu7CJfvbbJTTPthE.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/Swhg7qZ14eu7CJfvbbJTTPthE.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/Swhg7qZ14eu7CJfvbbJTTPthE.jpg 5184w\"},\"\"),[s]:\"Mental energy\",[l]:\"mental-energy\",[c]:\"2023-10-06T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"Managing mental energy to sustain productivity\"}),/*#__PURE__*/e(\"p\",{children:\"While it's easy to think of productivity in terms of time management, there's a critical component that often gets overlooked: energy management. Specifically, managing your mental energy can be a game-changer in your quest for maximized productivity. This blog post explores why mental energy management is crucial and offers three practical tips for managing it effectively.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"The importance of mental energy management\"}),/*#__PURE__*/e(\"p\",{children:\"Think of your mental energy as a battery. Just as a battery provides power to electronic devices, your mental energy powers your cognitive functions - concentration, creativity, decision-making, and learning. When your mental energy is high, you're able to perform at your best; when it's low, your performance suffers.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Mental fatigue can lead to a host of issues, including reduced productivity, impaired decision-making, and increased susceptibility to stress. By managing your mental energy effectively, you can maintain a steady level of performance throughout the day, get more done, and reduce your risk of burnout.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Tips for managing your mental energy\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Prioritize Your Tasks\"}),\": Not all tasks are created equal. Some are mentally draining, while others are relatively light. Identify your peak performance times and allocate your most important tasks at these times. When your energy wanes, you can move on to less demanding tasks. You can identify your optimal performance times using Pylot.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Take Regular Breaks\"}),\": Working for long, uninterrupted periods can quickly drain your mental energy. It's crucial to take regular breaks to recharge. One popular method is the Pomodoro technique, which recommends working for 25 minutes followed by a 5-minute break. During these breaks, step away from your work and do something relaxing - take a walk, meditate, or listen to music.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Practice Mindfulness\"}),\": Mindfulness involves being fully present and engaged in the current moment. It can help improve your focus, reduce stress, and conserve mental energy. Regular mindfulness meditation - even just 10 minutes a day - can have a substantial positive impact on your mental energy levels. Apps like \",/*#__PURE__*/e(i,{href:\"https://www.headspace.com/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Headspace\"})}),\" and \",/*#__PURE__*/e(i,{href:\"https://www.calm.com/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Calm\"})}),\" offer guided meditations tailored for beginners.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"In conclusion, managing your mental energy is a vital aspect of productivity and even more important than time management. By prioritizing tasks, taking regular breaks, and practicing mindfulness, you can make the most of your mental energy, enhance your productivity, and maintain a healthier work-life balance.\"})]})},{id:\"g4ijx3GTg\",[o]:g({src:\"https://framerusercontent.com/images/wYtWfleJ3S7DPA3TAHfidiXU.jpg\",srcSet:\"https://framerusercontent.com/images/wYtWfleJ3S7DPA3TAHfidiXU.jpg?scale-down-to=1024 683w, https://framerusercontent.com/images/wYtWfleJ3S7DPA3TAHfidiXU.jpg?scale-down-to=2048 1367w, https://framerusercontent.com/images/wYtWfleJ3S7DPA3TAHfidiXU.jpg 2136w\"},\"\"),[s]:\"Break recommendation\",[l]:\"break-recommendation\",[c]:\"2023-09-18T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"Why are breaks from work needed?\"}),/*#__PURE__*/e(\"p\",{children:\"Work is demanding, and sustained mental effort can be exhausting. Without proper rest, this can lead to mental fatigue and a decline in performance.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Timely breaks between intense bouts of work can help stave off this fatigue, allowing you to return to your tasks refreshed and ready to produce high-quality work.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Our research indicates that the duration of your work blocks directly influences the amount of recovery time needed. It's a simple equation: shorter, intense work sessions call for shorter, more frequent, recovery periods, while longer work blocks require longer breaks.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"However, neglecting to take sufficient breaks can lead to fatigue, a drop in performance, and a recovery process that might take longer than expected.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,sFMuvmRLQUFa9cZQyYsrRlLFQbA.png\",\"data-framer-height\":\"844\",\"data-framer-width\":\"1200\",height:\"422\",src:\"https://framerusercontent.com/images/sFMuvmRLQUFa9cZQyYsrRlLFQbA.png\",style:{aspectRatio:\"1200 / 844\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"How does Pylot determine when a break is needed?\"}),/*#__PURE__*/e(\"p\",{children:\"Pylot offers a suggested optimal work duration tailored to you. For instance, if it's determined to be 2 hours, this implies that you typically start to experience fatigue or decreased flow after this timeframe.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"However, every day can be different. Perhaps you've had a string of intense work days followed by a restless night. In such cases, a 2-hour stretch might be too much.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"To address this variability, Pylot provides real-time recommendations based on your current flow and fatigue levels. If your energy and focus align, Pylot will suggest engaging in deep work. However, if you're mentally fatigued, the recommendation will lean towards taking a break, regardless of the duration of your work stint.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"More specifically, Pylot offers three real-time recommendations:\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Deep work: Recommended when your flow is high, and fatigue is low/mid\"})})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"Shallow tasks: Suggested when both flow and fatigue levels are low/mid\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Take a break: Recommended when fatigue is high, and flow is low/mid\"})})]})]})},{id:\"PfZ9LUtyG\",[o]:g({src:\"https://framerusercontent.com/images/cwYsGe5lPLtKZGo8gNO9jg1irMQ.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/cwYsGe5lPLtKZGo8gNO9jg1irMQ.jpg?scale-down-to=1024 682w, https://framerusercontent.com/images/cwYsGe5lPLtKZGo8gNO9jg1irMQ.jpg?scale-down-to=2048 1365w, https://framerusercontent.com/images/cwYsGe5lPLtKZGo8gNO9jg1irMQ.jpg?scale-down-to=4096 2730w, https://framerusercontent.com/images/cwYsGe5lPLtKZGo8gNO9jg1irMQ.jpg 4000w\"},\"\"),[s]:\"Optimal length\",[l]:\"optimal-length\",[c]:\"2023-09-11T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"How long should your work blocks be?\"}),/*#__PURE__*/e(\"p\",{children:\"We're human, not robots. Marathon-like workdays of 12 hours are likely not the most effective route to success for the majority of us. Prolonged periods of intense mental effort can lead to fatigue, which results in a dip in performance.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"But, what defines 'too long'? At what point does fatigue set in?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"This is highly individual. Some of us may find ourselves productive in uninterrupted 3-hour work blocks, while others may thrive with 90-minute sessions interspersed with brief breaks. We term this as mental fitness, which to some extent, ties back to the work practices you've conditioned yourself to follow.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Identifying your optimal work block duration can help you plan effectively and allot your deep work in chunks of this length. Pylot offers an 'optimal length' recommendation within the app to assist you with this planning.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"Session length graph with optimal length recommendation\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,67HLDmPVatnVhDVbq2blyDkAnU.png?originalFilename=Session+length+graph+with+optimal+length+recommendation.png\",\"data-framer-height\":\"836\",\"data-framer-width\":\"1200\",height:\"418\",src:\"https://framerusercontent.com/images/67HLDmPVatnVhDVbq2blyDkAnU.png\",style:{aspectRatio:\"1200 / 836\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"How does Pylot determine optimal time?\"}),/*#__PURE__*/e(\"p\",{children:\"By creating a profile based on your cognitive performance, Pylot can determine the duration of a work block that suits you best. It achieves this by analysing changes in your flow and fatigue over a given work block.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The system identifies a period when your flow decreases, or fatigue levels rise. This point signifies the recommended duration for your work blocks, as extending beyond this would likely result in diminished performance.\"})]})},{id:\"Ofv9yD_YP\",[o]:g({src:\"https://framerusercontent.com/images/tzAKAwo0M8SuFakLv5Kg8YHrmk8.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/tzAKAwo0M8SuFakLv5Kg8YHrmk8.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/tzAKAwo0M8SuFakLv5Kg8YHrmk8.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/tzAKAwo0M8SuFakLv5Kg8YHrmk8.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/tzAKAwo0M8SuFakLv5Kg8YHrmk8.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/tzAKAwo0M8SuFakLv5Kg8YHrmk8.jpg 4149w\"},\"\"),[s]:\"Optimal time\",[l]:\"optimal-time\",[c]:\"2023-09-16T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What is your optimal time for deep work?\"}),/*#__PURE__*/e(\"p\",{children:\"The time of day can greatly influence your cognitive performance, especially when it comes to achieving a state of flow, a key metric closely linked to producing high-quality work. It's therefore advantageous to schedule your priority tasks or deep work during the periods when you're at your cognitive best.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Everyone's peak productivity times differ. You could be an early bird, or you might find your stride in the afternoon or late evening. You probably have a sense of which category best describes you.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"For instance, if you're a morning person, it would be beneficial to dive into your high-priority tasks right away. Your first few hours of the day are the key to your productivity. This time should be kept free of distractions and multitasking. Consider this 'optimal time' as sacred, reserved only for your top priorities. Other tasks, such as emails, administrative work, and meetings, can be allocated to less optimal times, such as the afternoon in this case.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"Time of day graph with optimal time recommendation\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,zt3dzE64wgnxnPuYdFbmnScj49E.png\",\"data-framer-height\":\"836\",\"data-framer-width\":\"1200\",height:\"418\",src:\"https://framerusercontent.com/images/zt3dzE64wgnxnPuYdFbmnScj49E.png\",style:{aspectRatio:\"1200 / 836\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"How does Pylot determine optimal time?\"}),/*#__PURE__*/e(\"p\",{children:\"Pylot is designed to provide an objective answer to the question, 'When do I perform best?' or more specifically, 'When is my optimal time for deep work?'. To achieve this, Pylot creates a personalised profile based on your cognitive performance data.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"A minimum of 20 hours of data is required for Pylot to generate a recommendation, but more data enhances the accuracy. Pylot then identifies the time range during the day with the highest level of sustained flow and low fatigue.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The app will categorise this timeframe as 'Mid-morning', 'Early afternoon', etc., tailored to your unique profile.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"We recommend you utilise this identified period for your deep work, as discussed above. This way, you can take full advantage of your cognitive peak times for maximised productivity.\"})]})},{id:\"feYG4Eec8\",[o]:g({src:\"https://framerusercontent.com/images/3IqfHnYbKVKtckUWUmPPxJGuKp8.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/3IqfHnYbKVKtckUWUmPPxJGuKp8.jpg?scale-down-to=1024 682w, https://framerusercontent.com/images/3IqfHnYbKVKtckUWUmPPxJGuKp8.jpg?scale-down-to=2048 1365w, https://framerusercontent.com/images/3IqfHnYbKVKtckUWUmPPxJGuKp8.jpg?scale-down-to=4096 2730w, https://framerusercontent.com/images/3IqfHnYbKVKtckUWUmPPxJGuKp8.jpg 3072w\"},\"\"),[s]:\"Flow\",[l]:\"flow\",[c]:\"2023-09-14T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What is flow?\"}),/*#__PURE__*/e(\"p\",{children:'Flow, also known as being \"in the zone,\" is a state of relaxed concentration where you are completely immersed in your task.'}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"When in this flow state, people often lose track of time, and everything else seems to fade into the background. They're fully engaged in the task, whether it be writing, playing a sport, painting, or even doing a challenging puzzle.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Flow is typically associated with a sense of enjoyment and fulfilment, and it's when people feel at their most creative, productive, and satisfied.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Why is flow important?\"}),/*#__PURE__*/e(\"p\",{children:\"The significance of flow lies in its connection to optimal performance. Numerous studies, ranging from mathematics to creativity, support this. At Pylot, we conducted our own research, focusing on competitive gamers where performance is easily judged by clear win or loss outcomes.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"We had 16 gamers play 1634 games of League of Legends while we tracked their cognitive performance. The difference in win rate between high and low flow states was a huge 13%.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"Win rate by flow category showing that high flow corresponds with a higher win rate\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,cGixzRmXGcFjUzOneqkVu05DA.png\",\"data-framer-height\":\"722\",\"data-framer-width\":\"1200\",height:\"361\",src:\"https://framerusercontent.com/images/cGixzRmXGcFjUzOneqkVu05DA.png\",style:{aspectRatio:\"1200 / 722\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Average win rate for League of Legends players based on their flow state for that game.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"A 13% difference might not seem significant initially, but let's ponder the myriad factors affecting performance in a team-based game like League of Legends. These include your teammates' capabilities, your own skill level, the opponents, your team's strategy, and so on. Even with these variables, a single player's flow state significantly influenced the game's outcome.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"These findings resonate not just within gaming but also in work productivity, academic achievements, and creative pursuits. Flow emerges as the single most influential cognitive performance metric determining the quality of your task performance.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"How can I spend more time in flow?\"}),/*#__PURE__*/e(\"p\",{children:\"Considering the profound influence of flow on performance, why don't we activate this state all the time? Regrettably, it's not that straightforward. Elements like the time of day, the nature of the task, and pre-work routines all play a part in attaining high flow levels. Moreover, it is more difficult to achieve high flow when fatigued.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"We recommend utilising Pylot to pinpoint your optimal work hours and schedule your most important tasks for those times. Furthermore, establish a distraction-free environment that is conducive to flow.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Next, you can begin experimenting with various routines. Does music help you achieve flow? What about coffee? Or perhaps a pre-work walk is beneficial? As everyone is unique, there's no universal approach. With Pylot, you can label your work blocks with tags like 'music' or 'coffee', and then compare your flow levels under different routines to identify what enhances your performance.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"If you are struggling to achieve a flow state, avoid forcing it. We suggest shifting your focus in such circumstances. Instead of engaging in deep, focused work, transition to 'shallow tasks' like email or administrative duties. This way, you can maintain productivity, even when not at your peak performance.\"})]})},{id:\"hbwJmxjat\",[o]:g({src:\"https://framerusercontent.com/images/9y0WTueUuYci5M1X7bM1W2d3A.jpg\",srcSet:\"https://framerusercontent.com/images/9y0WTueUuYci5M1X7bM1W2d3A.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/9y0WTueUuYci5M1X7bM1W2d3A.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/9y0WTueUuYci5M1X7bM1W2d3A.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/9y0WTueUuYci5M1X7bM1W2d3A.jpg 4032w\"},\"\"),[s]:\"The importance of managing mental fatigue\",[l]:\"the-importance-of-managing-mental-fatigue\",[c]:\"2023-09-12T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What is mental fatigue?\"}),/*#__PURE__*/e(\"p\",{children:\"An intense workout can exhaust your body. The same can occur to your brain; heavy cognitive loads can result in mental fatigue. This doesn't just make you feel tired; mental fatigue can substantially reduce your performance.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Pylot's research shows that high levels of mental fatigue can result in a significant reduction in performance. Continuing to work when in this fatigued state will generally result in poorer work quality and escalating fatigue levels, which are difficult to overcome.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Mental fatigue and task performance\"}),/*#__PURE__*/e(\"p\",{children:\"Measuring performance, particularly in the workplace, presents a challenge. To address this, we turned to competitive gamers for Pylot's performance-based research. The clear-cut outcomes of winning or losing a game, supplemented by various game statistics, provide a tangible performance measure.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Our research tracked the cognitive performance of eight competitive gamers, each of whom played over 100 games (~50 hours) during a period of several months. Over a large number of games like this, players win ~50% of games played. When a player started a game in a fatigued state, their win rate dropped by 12%\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"This may not sound like a lot to non-gamers, but that is a huge difference, both statistically and practically.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Interestingly, the relationship between fatigue and performance isn't linear. Win rates remained unchanged between low and moderate mental fatigue levels. However, when players experienced high fatigue levels, a significant reduction was observed\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Recovering from a fatigued state\"}),/*#__PURE__*/e(\"p\",{children:\"Considering the adverse effects of mental fatigue, it's important to strategise ways to manage or avoid such situations.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Success at work relies on consistent performance - producing quality work in the morning and afternoon, day after day. Pushing through mental fatigue can delay recovery times, potentially reducing your performance for the rest of the day or even into the next.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Hence, the recommendation is to take short, regular recovery breaks. Based on our research and practical implementation, we advise engaging in focused deep work sessions of 90-120 minutes, followed by a 15-20 minute break. However, everyone is unique, so use this as your starting point, and Pylot can help you discover what approach best suits you.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The activities you engage in during these breaks also matter. Ideally, step away from your desk and avoid screens. Consider going for a brief walk, getting a drink or snack, or simply gazing out the window. These simple actions can hasten recovery.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"In conclusion, aim to avoid prolonged periods of time working in a fatigued state. Not only will your performance drop, but your ability to perform in the next session may also be impaired.\"})]})},{id:\"s7TL3rg7M\",[o]:g({src:\"https://framerusercontent.com/images/imPcQer9KfhTAYiSn5xUDUhGYw.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/imPcQer9KfhTAYiSn5xUDUhGYw.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/imPcQer9KfhTAYiSn5xUDUhGYw.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/imPcQer9KfhTAYiSn5xUDUhGYw.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/imPcQer9KfhTAYiSn5xUDUhGYw.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/imPcQer9KfhTAYiSn5xUDUhGYw.jpg 6000w\"},\"\"),[s]:\"Design your day with Pylot\",[l]:\"design-your-day-with-pylot\",[c]:\"2023-08-17T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/VT6YrbXTM40pLczdRN2xTS6VDgQ.png\"},\"Pylot logo\"),[d]:\"Pylot\",[m]:\"\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Pylot is a wearable that measures cognitive performance using EEG and HRV sensors. That sounds pretty fancy, but how does that translate to actually being beneficial and helping you get the most out of your workday?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,4bGajoXujSScIDl7Vr3SbKXcQQ4.jpeg\",\"data-framer-height\":\"839\",\"data-framer-width\":\"1280\",height:\"419\",src:\"https://framerusercontent.com/images/4bGajoXujSScIDl7Vr3SbKXcQQ4.jpeg\",style:{aspectRatio:\"1280 / 839\"},width:\"640\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Getting started with Pylot\"}),/*#__PURE__*/e(\"p\",{children:\"To get the most out of Pylot, we recommend wearing the headband as often as you can during your workday. There's no need to sport it during meetings or client visits, but having it on while you're at your computer is ideal. The more data Pylot can gather, the more accurate and personalized its recommendations will be.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"When you first start using Pylot, it won't offer immediate insights. It needs to get to know you first. By wearing it daily, it can learn about your unique EEG and HRV profile to understand what is high and what is low, for you.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"You might be wondering what the tangible benefits of wearing Pylot are. Well, wearing Pylot regularly helps you:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Determine the best times for deep work\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Understand the ideal length of your deep work sessions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Receive live recommendations about when to switch to light tasks or take a break\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Capitalize on Your Optimal Time\"}),/*#__PURE__*/e(\"p\",{children:'Pylot helps you plan your workday. It uses your data to tell you the best time of day for your deep work\u2014those tasks that require maximum mental energy. This \"optimal time\" is when you typically experience prolonged periods of high flow and low fatigue.'}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"For instance, if your optimal time is late morning (say, between 10am and noon), you'll want to reserve these hours for your most important tasks. The ones that demand intense concentration and will define your workday's success. You can then allocate your afternoons for meetings, admin tasks, emails, or lower-priority tasks.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,IJRGTPMBI7DvApfOsju9Hb4noeg.png?originalFilename=Mac+OS+dashboard.png\",\"data-framer-height\":\"1280\",\"data-framer-width\":\"1940\",height:\"640\",src:\"https://framerusercontent.com/images/IJRGTPMBI7DvApfOsju9Hb4noeg.png\",style:{aspectRatio:\"1940 / 1280\"},width:\"970\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Find Your Optimal Length\"}),/*#__PURE__*/e(\"p\",{children:\"Pylot goes a step further by assessing how long your deep work sessions should ideally be. It does this by tracking when your flow tends to dip or fatigue starts to set in during a work block.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"For example, if your optimal length is between 1.5 to 2 hours, you might want to schedule two deep work blocks of this duration in the morning, with a break in between. This break could be anything from a quick workout to a simple 20-minute hiatus from the screen.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Live Recommendations\"}),/*#__PURE__*/e(\"p\",{children:\"While planning is great, flexibility is essential. Pylot understands this and provides live feedback on your cognitive state and immediate recommendations on whether you should continue with deep work, switch to shallow tasks, or take a break.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Perhaps you didn't sleep well, or you had a tougher day than usual. Pylot will notice these deviations and suggest a break to reduce your mental fatigue, or recommend shallow tasks if your flow is consistently low. Even a quick 15-20 minute break or a short walk can help you recharge and get back to a productive work block.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,SIg4W8aJo9z8ENFcymWjzRHPgCU.png?originalFilename=menu+bar+app.png\",\"data-framer-height\":\"900\",\"data-framer-width\":\"1200\",height:\"450\",src:\"https://framerusercontent.com/images/SIg4W8aJo9z8ENFcymWjzRHPgCU.png\",style:{aspectRatio:\"1200 / 900\"},width:\"600\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Experiment with Performance\"}),/*#__PURE__*/e(\"p\",{children:\"Pylot also lets you experiment with your routines. Ever wondered if your cognitive performance spikes after your morning coffee? You can tag your work blocks with 'coffee' and, over time, compare your flow during these blocks versus normal blocks. Similarly, you could tag sessions with 'walk', 'meditation', or even 'afternoon nap' if you fancy one! It doesn't long to objectively determine which habits and routines can have a positive impact.\"})]})},{id:\"NWVbcOWNt\",[o]:g({src:\"https://framerusercontent.com/images/kfgQ9cbPwcX8ROQQ4DTLdLZvZG4.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/kfgQ9cbPwcX8ROQQ4DTLdLZvZG4.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/kfgQ9cbPwcX8ROQQ4DTLdLZvZG4.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/kfgQ9cbPwcX8ROQQ4DTLdLZvZG4.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/kfgQ9cbPwcX8ROQQ4DTLdLZvZG4.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/kfgQ9cbPwcX8ROQQ4DTLdLZvZG4.jpg 4592w\"},\"\"),[s]:\"The work routines of famous writers\",[l]:\"the-work-routines-of-famous-writers\",[c]:\"2023-05-10T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg\",srcSet:\"https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg?scale-down-to=512 512w, https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg 800w\"},\"\"),[d]:\"Ben Wisbey\",[m]:\"Performance scientist, Pylot\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Ever wondered how some of the world's most renowned authors get their creative juices flowing? Their work routines might surprise you. In this article, we'll look at the daily habits and rituals of three famous writers: Ernest Hemingway, J.K. Rowling, and Stephen King. You may just find some inspiration to start (or improve) your own work routine.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Ernest Hemingway: Rise and Shine\"}),/*#__PURE__*/e(\"p\",{children:'Ernest Hemingway, the Nobel Prize-winning author of classics like \"The Old Man and the Sea\" and \"For Whom the Bell Tolls,\" was known for his early morning work routine. He would often rise around 5:30 or 6:00 in the morning, even if he had been out late the night before. After a light breakfast, Hemingway would head straight to his typewriter and begin writing.'}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Hemingway believed that the early morning hours were the best time for writing, as the mind was still fresh and uncluttered by the events of the day. He would work diligently for several hours, aiming to write between 500 and 1000 words each day. Hemingway would often stand while writing, using a tall bookshelf as his makeshift desk. He found that this posture helped him maintain focus and combat fatigue.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"When it came to taking breaks, Hemingway would pause only when necessary, typically to refill his coffee cup or to step outside for a brief walk. He believed that interrupting the creative process too frequently could make it harder to re-engage with the work. He generally managed this dedicated work time 4-5 hours a day. Hemingway's disciplined approach to writing is evident in the powerful prose that fills his novels and short stories.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"J.K. Rowling: Finding Focus Amidst Chaos\"}),/*#__PURE__*/e(\"p\",{children:\"J.K. Rowling, the beloved author of the Harry Potter series, didn't always have the luxury of a dedicated writing space. In fact, she penned much of the first Harry Potter book while sitting in a crowded caf\\xe9, with her infant daughter sleeping beside her. Rowling has admitted that she's not much of a morning person and would often work late into the night when her daughter was asleep.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"While Rowling didn't have a strict daily writing schedule, she was committed to making progress on her manuscript whenever she could. As the Harry Potter series gained immense popularity, Rowling was able to establish a more consistent routine, working in a private office for several hours each day. She often took breaks by going for walks or engaging in conversation with friends and family.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Stephen King: A Master of Discipline\"}),/*#__PURE__*/e(\"p\",{children:\"Stephen King, one of the most prolific authors of our time, is known for his strict daily writing routine. He wakes up around 8:00 AM, and starts his day with a cup of tea or coffee. After reading the newspaper and completing a crossword puzzle, King heads to his office and begins writing.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:'King has shared that he aims to write at least 2,000 words per day, a goal he usually reaches by early afternoon. He believes in the importance of consistency, stating that \"the adverb is not your friend\" and that \"the muse visits during the process of creation, not before.\" King typically takes a break for lunch and may also pause for a short walk or a nap in the afternoon.'}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"In summary, the work routines of these three famous writers demonstrate that there is no one-size-fits-all approach to the creative process. Whether you're an early bird like Hemingway, find focus amidst chaos like Rowling, or thrive on discipline like King, the key is to discover the habits and rituals that work best for you. Embrace your unique writing routine and let the words flow!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"If you enjoy learning about the daily routines of creative workers, check out the book \",/*#__PURE__*/e(i,{href:\"https://www.amazon.com/Daily-Rituals-Mason-Currey-ebook/dp/B00FGOOF5Q/ref=sr_1_7?crid=3L9TD3ACETLCR&keywords=daily+rituals+kindle&qid=1683581429&s=digital-text&sprefix=daily+rituals+kindl%2Cdigital-text%2C279&sr=1-7\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Daily Rituals\"})}),\".\"]})]})},{id:\"m9C478EoL\",[o]:g({src:\"https://framerusercontent.com/images/2obva845mXNm5qhjUsdVuTIvwfA.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/2obva845mXNm5qhjUsdVuTIvwfA.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/2obva845mXNm5qhjUsdVuTIvwfA.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/2obva845mXNm5qhjUsdVuTIvwfA.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/2obva845mXNm5qhjUsdVuTIvwfA.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/2obva845mXNm5qhjUsdVuTIvwfA.jpg 5472w\"},\"\"),[s]:\"Better work outcomes with Pylot\",[l]:\"better-work-outcomes-with-pylot\",[c]:\"2023-05-09T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/tLWhXa9TzmQL4XPdv3phN0IEnUM.svg\"},\"\"),[d]:\"Pylot\",[m]:\"The first wearable productivity tracker\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"We've all been there. Staring at the computer screen, struggling to maintain focus, and wondering how we can make the most of our work hours. One moment you're smashing through your to-do list, and the next, you find yourself scrolling through social media, barely making a dent in your tasks. But what if there was a way to hack your productivity, enabling you to achieve better work outcomes consistently? Enter Pylot, the ultimate productivity sidekick that could be the game-changer you've been looking for.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Pylot is the first wearable device designed to help you unlock your full potential and optimize your cognitive performance. Using a combination of EEG (Electroencephalogram) and HRV (Heart Rate Variability) technology, Pylot tracks your brain activity and provides real-time feedback on your flow state, fatigue levels, and optimal work times. This powerful information allows you to take control of your workday and achieve better results than ever before.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,Qagbxl9X1sdu3pFAj8g4eYoXly4.png\",\"data-framer-height\":\"2506\",\"data-framer-width\":\"1200\",height:\"1253\",src:\"https://framerusercontent.com/images/Qagbxl9X1sdu3pFAj8g4eYoXly4.png\",style:{aspectRatio:\"1200 / 2506\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"So, how exactly does Pylot help you level up your productivity game? Let's dive into some of the key benefits:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"1. Mastering the Art of Deep Work\"}),/*#__PURE__*/e(\"p\",{children:\"Deep work is the ability to focus without distraction on a cognitively demanding task. It's a state where you're able to produce high-quality work at an efficient pace. Pylot helps you identify your ideal deep work session length and discover the best times of day to engage in these focused work periods. By understanding your personal productivity patterns, you can schedule your most critical tasks during your peak performance windows and make significant progress towards your goals.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Knowing When to Take a Break\"})}),/*#__PURE__*/e(\"p\",{children:\"While it might seem counterintuitive, taking breaks is essential for maintaining productivity. Our brains need time to recharge and reset to perform at their best. Pylot's real-time feedback helps you recognize when your energy levels are dwindling, and it's time to step away from your work. By taking breaks strategically, you can prevent burnout, boost creativity, and maintain a healthy work-life balance.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Tackling Shallow Tasks at the Right Time\"})}),/*#__PURE__*/e(\"p\",{children:\"Not every task on your to-do list requires the same level of focus and energy. Pylot helps you differentiate between deep work tasks and shallow tasks that can be completed with less cognitive effort. By scheduling these less demanding tasks during your lower-flow periods, you can maximize your overall productivity without draining your mental resources.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Personalized Insights for Continuous Improvement\"})}),/*#__PURE__*/e(\"p\",{children:\"Pylot's accompanying app not only provides live feedback but also tracks your progress over time, offering personalized insights into your work habits and productivity patterns. This data enables you to make informed decisions about when to adjust your schedule, take on new challenges, or implement new strategies to further enhance your productivity.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. Building Better Work Habits\"})}),/*#__PURE__*/e(\"p\",{children:\"Consistency is key when it comes to achieving better work outcomes. As you use Pylot regularly, you'll start developing more effective work habits and routines that align with your personal productivity patterns. Over time, these habits will become second nature, helping you maintain peak performance even on the most challenging days.\"}),/*#__PURE__*/e(\"p\",{children:\"In a world where distractions are abundant, and time is precious, Pylot offers a groundbreaking solution for those looking to make the most of their work hours. By harnessing the power of advanced technology and personalized insights, this wearable device empowers you to take control of your productivity and achieve better work outcomes consistently.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"So, why not give Pylot a try? It could be the secret weapon you need to level up your work performance and conquer your goals like never before. Happy productivity hacking! \uD83D\uDE80\uD83D\uDCAA\"})]})},{id:\"OBZ4l3P6S\",[o]:g({src:\"https://framerusercontent.com/images/yOGgQQkEHcRCnZhW6Xv541cRkP4.jpg\",srcSet:\"https://framerusercontent.com/images/yOGgQQkEHcRCnZhW6Xv541cRkP4.jpg?scale-down-to=1024 768w, https://framerusercontent.com/images/yOGgQQkEHcRCnZhW6Xv541cRkP4.jpg?scale-down-to=2048 1536w, https://framerusercontent.com/images/yOGgQQkEHcRCnZhW6Xv541cRkP4.jpg 3024w\"},\"\"),[s]:\"Optimizing my daily work routine\",[l]:\"optimizing-my-daily-work-routine\",[c]:\"2023-05-04T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg\",srcSet:\"https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg?scale-down-to=512 512w, https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg 800w\"},\"\"),[d]:\"Ben Wisbey\",[m]:\"Performance Scientist, Pylot\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Deep work is the key to success, in my opinion, and getting the most out of your deep work is dependent on good routines and habits.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"With this in mind, I recently conducted an experiment to find what daily work structure helps me achieve my best work. What time of day should I do my deep work? How long should my work blocks be?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"To answer these questions, I used two tools:\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://rize.io/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Rize\"})}),\" - an app that tracks your work activity. Rize monitors what you do on your computer so you know how you spend your work time.\"]})})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://trypylot.com/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Pylot\"})}),\" - the first productivity wearable measures flow and fatigue to provide feedback on cognitive performance.\"]})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"The Baseline\"}),/*#__PURE__*/e(\"p\",{children:\"Over two weeks, I tracked my computer activity and cognitive performance as I undertook a normal work routine.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"My Rize data showed a busy couple of weeks. The image below provides a summary of one of these weeks. It is worth noting that this is only the work on my desktop machine, and 'browsing' includes everything I do in the browser, which is basically all my work.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,WfagNeeYtuXcOw060iBoCD3Xb5I.png?originalFilename=rize+1.png\",\"data-framer-height\":\"922\",\"data-framer-width\":\"1408\",height:\"461\",src:\"https://framerusercontent.com/images/WfagNeeYtuXcOw060iBoCD3Xb5I.png\",style:{aspectRatio:\"1408 / 922\"},width:\"704\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"While the week felt busy, it was also all over the place. I set myself the goal of 4 hours of focused work each day. As the image below shows, I did not achieve this much during this period. Rize automatically categorizes time as focused if you spend 75% of your time in focus categories over a minimum 15-minute period. In short, I had too many distractions and switched tasks frequently.\u2014 busy work, not deep work.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,v6AsduqVrj6CsUxHdfcRb0gXSc.png?originalFilename=rize+2.png\",\"data-framer-height\":\"909\",\"data-framer-width\":\"1406\",height:\"454\",src:\"https://framerusercontent.com/images/v6AsduqVrj6CsUxHdfcRb0gXSc.png\",style:{aspectRatio:\"1406 / 909\"},width:\"703\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"When it comes to cognitive performance, my optimal state is when flow is high, and fatigue isn't. The graph below shows my data against the time of day. Sometimes I forget to put the wearable on, mainly at night, so I miss some data. Despite this, it seems clear that mornings are my optimal time for deep work. Then, as the afternoon goes on, my flow drops and fatigue increases.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,XdCbGerbq6I9LmLPXVIuZEj9IA8.png\",\"data-framer-height\":\"644\",\"data-framer-width\":\"1200\",height:\"322\",src:\"https://framerusercontent.com/images/XdCbGerbq6I9LmLPXVIuZEj9IA8.png\",style:{aspectRatio:\"1200 / 644\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Looking at the length of my work blocks, we can see that my flow takes a nosedive and fatigue increases after about 90 minutes. I need to schedule 90min work blocks in the morning to get the most out of my deep work sessions.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,HcSEG0qeBXOt7My26sLd6yPx78.png\",\"data-framer-height\":\"644\",\"data-framer-width\":\"1200\",height:\"322\",src:\"https://framerusercontent.com/images/HcSEG0qeBXOt7My26sLd6yPx78.png\",style:{aspectRatio:\"1200 / 644\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Changes\"}),/*#__PURE__*/e(\"p\",{children:\"Based on the findings above, I decided to double down on work in the morning. Although I am generally at the desk by 7 am, I decided to resume my old work habits and be at the desk by 5:45 am. So an early start and straight into it.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Looking at my cognitive performance, the schedule change definitely had an impact.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I had high flow early in the morning, meaning my first work block at ~6 am was well timed\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"But this also led to an earlier spike in fatigue mid-morning\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A mid-morning break (or exercise) countered this cognitive fatigue, and I got into another flow block before lunch.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"But come 2:30 pm, it was a downhill slide\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,3aY88qUOwHoVJvweMwJtvmqa4E.png?originalFilename=Optimizing+my+daily+work+routine+%E2%80%93+cognitive+performance.png\",\"data-framer-height\":\"644\",\"data-framer-width\":\"1200\",height:\"322\",src:\"https://framerusercontent.com/images/3aY88qUOwHoVJvweMwJtvmqa4E.png\",style:{aspectRatio:\"1200 / 644\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Overall, the early start meant I managed to get more time in flow in the morning and have more successful deep work sessions. But it also meant I died off in the afternoon earlier, and anything after 3 pm was for shallow tasks only.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Rize also showed the impact of this change. My working hours (on the desktop machine) increased by ~10%, which isn't surprising given the earlier start. But my goal isn't to work more, it is to get more deep work (or what Rize categorizes as Focus). Fortunately, this focus time increased by 3 hours for the week.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"So I worked three more hours for the week, and achieved three more deep work hours. I would consider that a win. I think the next goal should be to achieve that same amount of deep work, but in fewer total hours.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,UYsPTJQC5WB0J8qQ8meqls8c7Vg.png?originalFilename=Rize+3.png\",\"data-framer-height\":\"1418\",\"data-framer-width\":\"2120\",height:\"709\",src:\"https://framerusercontent.com/images/UYsPTJQC5WB0J8qQ8meqls8c7Vg.png\",style:{aspectRatio:\"2120 / 1418\"},width:\"1060\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Using the Tools\"}),/*#__PURE__*/e(\"p\",{children:\"I love capturing data and trying new apps. There are hundreds of options, but I consistently use Rize and Pylot as they offer real value. Pylot tracks my cognitive performance to provide me with recommendations on scheduling my deep work. While Rize is then the perfect companion, as it tracks my computer activity so I can see the outcome of this deep work.\"})]})},{id:\"FKvRffS2j\",[o]:g({src:\"https://framerusercontent.com/images/ztSHPQTgWTor64h0chftUC60DGI.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/ztSHPQTgWTor64h0chftUC60DGI.jpg?scale-down-to=1024 768w, https://framerusercontent.com/images/ztSHPQTgWTor64h0chftUC60DGI.jpg?scale-down-to=2048 1536w, https://framerusercontent.com/images/ztSHPQTgWTor64h0chftUC60DGI.jpg?scale-down-to=4096 3072w, https://framerusercontent.com/images/ztSHPQTgWTor64h0chftUC60DGI.jpg 3456w\"},\"\"),[s]:\"My ideal work day\",[l]:\"my-ideal-work-day\",[c]:\"2023-05-01T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg\",srcSet:\"https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg?scale-down-to=512 512w, https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg 800w\"},\"\"),[d]:\"Ben Wisbey\",[m]:\"Performance Scientist, Pylot\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"By nature, we all want a simple way to improve what we do. Something that will give us maximum benefit instantly, with minimal effort. This also applies to work, where the discussion often goes towards productivity hacks to save a few minutes or get that small improvement. Unfortunately, there are no shortcuts, and it requires a lot of discipline to get the most out of your work time.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"In my view, there are two pillars of work productivity:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"How long are your work blocks?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What time of day do you do these blocks?\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"By work block, I mean a dedicated work session where you sit down and work in an uninterrupted manner.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"To answer these questions, we can look at the science and what has worked for others, and we must also include what is practical for you.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The science has surprisingly limited specific research. Plenty of research shows that performance decreases with extended time on the task associated with mental fatigue. But this varies by individual and task, although 90-120 minutes is generally considered right for most people.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"While science isn't specific, we can gauge a good idea of what might work for us if we look at what has worked for others. Through blogs, Twitter and books, we could say that most people find that the length of each work block is ideally between two and four hours.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,vAjVYOnGB48BBYTF2d7znbPNU0.png\",\"data-framer-height\":\"1144\",\"data-framer-width\":\"1200\",height:\"572\",src:\"https://framerusercontent.com/images/vAjVYOnGB48BBYTF2d7znbPNU0.png\",style:{aspectRatio:\"1200 / 1144\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:\"The daily routines of creative people show the common theme of short creative work periods.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The other factor in making your work structure successful is ensuring it suits your lifestyle. You may have a family or other commitments, meaning only a specific structure works for you. That is fine. This is about finding what is ideal for your situation.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Personally, I prefer to work in two-hour work blocks, making these intense and uninterrupted. My ideal work day looks something like this:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"7 - 9am - Work block 1\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Go and do some exercise\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"11am - 1pm - Work block 2\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lunch break\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"1:30p - 3:30p - Work block 3\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Get outside and move around for a while\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I would then finish off any tasks or catch up on work-related communication in the later afternoon or evening\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"This isn't a huge volume of work.\u2014 six focused hours. But I have found that if I want to achieve high-priority tasks, 4-6 hours of deep uninterrupted work is ideal for me each day. But this must be uninterrupted. No phone. No browsing the web. No emails. This time is dedicated to the task at hand and only that. During these work blocks, I have periods where I need to take a step back and think through something. I find it best to do this by walking over to the window and looking out as I think through my challenge.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"I have had periods of my life where I averaged ten-hour days, week after week. Sometimes these are necessary, but they are often busy rather than creative work. If your job success is based on the quality of your output, I strongly advocate for short, intense work blocks. This may not be possible for those in management roles whose work focuses on communication (meetings, emails, etc.), but for those of us trying to create something, your most productive days won't be an 8-hour grind.\"})]})},{id:\"KuYzJ7H46\",[o]:g({src:\"https://framerusercontent.com/images/q5N59YzlK6edztwTv3u6da3rZo.jpg?scale-down-to=4096\",srcSet:\"https://framerusercontent.com/images/q5N59YzlK6edztwTv3u6da3rZo.jpg?scale-down-to=512 512w, https://framerusercontent.com/images/q5N59YzlK6edztwTv3u6da3rZo.jpg?scale-down-to=1024 1024w, https://framerusercontent.com/images/q5N59YzlK6edztwTv3u6da3rZo.jpg?scale-down-to=2048 2048w, https://framerusercontent.com/images/q5N59YzlK6edztwTv3u6da3rZo.jpg?scale-down-to=4096 4096w, https://framerusercontent.com/images/q5N59YzlK6edztwTv3u6da3rZo.jpg 5616w\"},\"\"),[s]:\"My love of a good work routine\",[l]:\"my-love-of-a-good-work-routine\",[c]:\"2023-04-27T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg\",srcSet:\"https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg?scale-down-to=512 512w, https://framerusercontent.com/images/LCu6YmsmyhliUhqkQqSgDuDxP0.jpeg 800w\"},\"\"),[d]:\"Ben Wisbey\",[m]:\"Performance Scientist, Pylot\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"I have been obsessing about finding the best work routine for years. I always thought this was a weird fixation, but after reading Mason Currey's book \",/*#__PURE__*/e(i,{href:\"https://www.amazon.com/Daily-Rituals-How-Artists-Work/dp/0307273601\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Daily Rituals\"})}),\", I realised that a good routine is a key to creative success. I have since re-read that book many times, and I find it enthralling to discover the various routines that have helped famous creatives succeed every time.\"]}),/*#__PURE__*/e(\"img\",{alt:\"A book cover from the book Daily Rituals\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,MBJatvJXuOzd7SdSacVmzX5o6xI.png?originalFilename=daily+rituals.png\",\"data-framer-height\":\"1160\",\"data-framer-width\":\"1778\",height:\"580\",src:\"https://framerusercontent.com/images/MBJatvJXuOzd7SdSacVmzX5o6xI.png\",style:{aspectRatio:\"1778 / 1160\"},width:\"889\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"One of the common themes across many of the subjects in Currey's book is the hours they work. None are 9-5, eight-hour days. Rather, most are 4-6 hour work days separated by breaks and exercise. Since the pandemic forced most of us to work from home and have the flexibility of controlling our schedules, the number of people looking to optimize their routines and create more productive days is increasing. My 20-year fascination with work routines no longer seems abnormal, with more people now discussing how to optimize their day.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"Let's take a step back. I first started using \",/*#__PURE__*/e(i,{href:\"https://www.rescuetime.com/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"RescueTime \"})}),\"to track my work habits in 2009. RescueTime is an app that sits in the background of your PC and monitors what you do and when. I have now used it consistently for 14 years.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"My background is working as a performance scientist, helping athletes maximise their performance. Because of this, one of my interests is the impact of exercise, sleep and nutrition on work performance. In 2012, I started playing with my data to see if my sleep impacted how well I worked. Using RescueTime and an early FitBit, I found that the more sleep I got, the more efficient I was at work, but with longer work days, I became less efficient. None of this is surprising, but it objectively answered some important questions and identified that getting about 7.5 hours of sleep a night was optimal for me. The \",/*#__PURE__*/e(i,{href:\"https://blog.rescuetime.com/workplace-experiment-how-does-your-sleep-affect-your-productivity/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"full article was published by RescueTime here\"})}),\".\"]}),/*#__PURE__*/e(\"img\",{alt:\"A graph explaining Work efficiency vs hours worked. It goes from 82% on the Y axis and declines to about 75% over 5 hours\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,7w0mPUfEbiPEpHPbB8ZJErm5I.png?originalFilename=Optimal+deep+work+time+graph.png\",\"data-framer-height\":\"738\",\"data-framer-width\":\"1200\",height:\"369\",src:\"https://framerusercontent.com/images/7w0mPUfEbiPEpHPbB8ZJErm5I.png\",style:{aspectRatio:\"1200 / 738\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[\"Nowadays, I continue to track each minute of my work but rely more heavily on \",/*#__PURE__*/e(i,{href:\"https://rize.io/\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Rize \"})}),\"than RescueTime. Rize provides more insights into habits and productivity and has a cleaner user interface.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"I love the nerdy side of routines so much that in 2019, I co-founded a company to measure mental performance to get more precision of when I work best. Little did I know this was a bigger job than expected and one that led me to learn more about my work routines than I expected.\"})]})},{id:\"DdQUayUQY\",[o]:g({src:\"https://framerusercontent.com/images/5oBo0m4Y1TiM0eNJJ3rZAfdU0.webp\",srcSet:\"https://framerusercontent.com/images/5oBo0m4Y1TiM0eNJJ3rZAfdU0.webp?scale-down-to=512 512w, https://framerusercontent.com/images/5oBo0m4Y1TiM0eNJJ3rZAfdU0.webp?scale-down-to=1024 1024w, https://framerusercontent.com/images/5oBo0m4Y1TiM0eNJJ3rZAfdU0.webp 1800w\"},\"\"),[s]:\"The science behind Pylot\",[l]:\"the-science-behind-pylot\",[c]:\"2023-04-14T00:00:00.000Z\",[h]:g({src:\"https://framerusercontent.com/images/tLWhXa9TzmQL4XPdv3phN0IEnUM.svg\"},\"\"),[d]:\"Pylot\",[m]:\"The first wearable productivity tracker\",[p]:/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In 2019, the Pylot team set out to track mental performance using consumer-grade sensors with the goal of explaining why some of the team often struggled with deep work in the afternoon.\"}),/*#__PURE__*/e(\"p\",{children:\"Pylot's research included over 100 hours of controlled trials, validated on thousands of hours of real world testing.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"The sensors\"}),/*#__PURE__*/e(\"p\",{children:\"Scientific research has shown the link between electroencephalogram (EEG) and mental fatigue from the 1990s (Okogbaa, 1994). The correlation between heart rate variability (HRV) and mental fatigue was also highlighted in research as early as 1992 (Mascord, 1992).\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,El2l5gpMxlYA6hBxGWZ7HidZbB8.png\",\"data-framer-height\":\"752\",\"data-framer-width\":\"1320\",height:\"376\",src:\"https://framerusercontent.com/images/El2l5gpMxlYA6hBxGWZ7HidZbB8.png\",style:{aspectRatio:\"1320 / 752\"},width:\"660\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Pylot uses NeuroSky\u2019s TGAM chip which is a single-channel dry EEG, located at Fp1. This device is valid for consumer use (Rieiro, 2019). Additionally, Morales (2017) concluded that \u201Cour results suggest that the TGAM-based chip EEG device is able to detect changes in mental state while performing a complex and dynamic everyday task\u201C and Rieiro (2019) states it \u201Cprovides stable recordings even through long periods of time\u201D.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,mN3IB987N6POIXQfLhEIqMqdxg.png?originalFilename=electrode.png\",\"data-framer-height\":\"672\",\"data-framer-width\":\"1120\",height:\"336\",src:\"https://framerusercontent.com/images/mN3IB987N6POIXQfLhEIqMqdxg.png\",style:{aspectRatio:\"1120 / 672\"},width:\"560\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"To measure heart rate variability, Pylot uses photoplethysmography (PPG), or an optical sensor, on the forehead. PPG located on the forehead has been shown to be a suitable alternative to ECG and heart rate variability for consumer use (Sun, 2019 and Peralta, 2017).\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,cjD9U2gNoX3dnlMh2Pjf2du2PQ.png?originalFilename=hrv+comparison+between+chest+strap+and+forehead.png\",\"data-framer-height\":\"672\",\"data-framer-width\":\"1120\",height:\"336\",src:\"https://framerusercontent.com/images/cjD9U2gNoX3dnlMh2Pjf2du2PQ.png\",style:{aspectRatio:\"1120 / 672\"},width:\"560\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Sample of HRV from forehead PPG compared to chest strap\"})}),/*#__PURE__*/t(\"h3\",{children:[/*#__PURE__*/e(\"br\",{}),\"Flow\"]}),/*#__PURE__*/e(\"p\",{children:\"Pylot defines Flow as a state of relaxed awareness. This state has been associated with alpha brain wave activity captured from EEG (Mikicin, 2015). Pylot's flow uses this relationship as the basis for the measurement.\"}),/*#__PURE__*/e(\"p\",{children:\"Research has shown increased alpha brain wave activity when subjects are in a flow state (Katahira, 2018 and Knierim, 2019). Further, task performance is optimal when alpha activity is increased (Jann, 2010).\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Pylot's research showed a relationship between flow and performance. Response time in a mental challenge showed a moderate difference between low and high flow levels. Trials on gamers also showed a 13% higher win rate when flow was high.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,QLPa5G0zJYebrW2WzySGEF3k2zM.png?originalFilename=win+rate+by+flow+category.png\",\"data-framer-height\":\"672\",\"data-framer-width\":\"1120\",height:\"336\",src:\"https://framerusercontent.com/images/QLPa5G0zJYebrW2WzySGEF3k2zM.png\",style:{aspectRatio:\"1120 / 672\"},width:\"560\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"League of Legends win rate by Flow category (n=1634)\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Mental fatigue\"}),/*#__PURE__*/e(\"p\",{children:\"Pylot had 41 subjects conduct a one-hour, repeated mental task to identify changes in EEG and HRV based on fatigue. The resulting fatigue model was over 82% accurate in predicting changes in mental fatigue throughout this test.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"References and further reading\"}),/*#__PURE__*/e(\"p\",{children:\"Green, C.S., Bavelier, D. 2006, \u201CEnumeration versus multiple object tracking: the case of action video game players\u201D, Cognition, 101 (1), 217-245. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Jann, K., Koenig, T., Dierks, T., Boesch, C., and Federspiel, A. 2010, \u201CAssociation of individual resting state EEG alpha frequency and cerebral blood flow\u201D, NeuroImage, Volume 51, Issue 1.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Katahira, K., Yamazaki, Y., Yamaoka, C., Ozaki, H., Nakagawa, S, Nagata, N., 2018, \u201CEEG Correlates of the Flow State: A Combination of Increased Frontal Theta and Moderate Frontocentral Alpha Rhythm in the Mental Arithmetic Task\u201D, Frontiers in Psychology, 9, 300\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Knierim M, Nadj M, and Weinhardt C. 2019, \u201CFlow and Optimal Difficulty in the Portable EEG: On the Potentiality of using Personalized Frequency Ranges for State Detection\u201D. 3rd International Conference on Computer-Human Interaction Research and Applications, 2019.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Mascord DJ, Heath RA., 1992, \u201CBehavioral and physiological indices of fatigue in a visual tracking task\u201D, J. of Safety Research, 23(1), 19\u201325.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Mikicin, M., Kowalczyk, M., 2015, \u201CAudio-Visual and Autogenic Relaxation Alter Amplitude of Alpha EEG Band, Causing Improvements in Mental Work Performance in Athletes\u201D. Appl Psychophysiol Biofeedback 40, 219\u2013227.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Morales, J., Diaz-Piedra, C. Rieiro, H. Roca-Gonz\\xe1lez, J., Romero, S., Catena, A., Fuentes, L.J., and Di Stasi, L. L. 2017. \u201CMonitoring driver fatigue using a single-channel electroencephalographic device: A validation study by gaze-based, driving performance, and subjective data\u201D, Accident Analysis & Prevention, Volume 109, Pages 62-69\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Okogbaa, O.G., Shell, R.L., Filipusic, D., 1994, \u201COn the investigation of the neurophysiological correlates of knowledge worker mental fatigue using the EEG signal\u201D, Applied Ergonomics, vol. 25 (6), 355\u2013365.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:'Peralta, E., L\\xe1zaro, J., Gil, E., Bail\\xf3n R., and  Marozas, V., 2017, \"Robust pulse rate variability analysis from reflection and transmission photoplethysmographic signals,\" Computing in Cardiology (CinC), Rennes, 1-4.'}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Rieiro, H., Diaz-Piedra, C., Morales, J.M., Catena, A. et al., 2019, \u201CValidation of Electroencephalographic Recordings Obtained with a Consumer-Grade, Single Dry Electrode, Low-Cost Device: A Comparative Study\u201D, Sensors, 19 (12), 2808\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Shevelev, I.A., Kostelianetz, N.B., Kamenkovich, V.M., Sharaev, G.A., 1991, \u201CEEG alpha-wave in the visual cortex: check of the hypothesis of the scanning process\u201D, Int J. of Psychophysiology, vol. 11 (2), 195-201.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Sun, S., Peeters, W.H., Bezemer, R. et al. 2019, \u201CFinger and forehead photoplethysmography-derived pulse-pressure variation and the benefits of baseline correction\u201D. J Clin Monit Comput 33, 65\u201375.\"})]})}];for(let e of u)Object.freeze(e);r(u,{K7dNuuYhS:{title:\"Image\",type:a.ResponsiveImage},xYDRMffaU:{defaultValue:\"\",title:\"Title\",type:a.String},kp0vRVeP_:{title:\"Slug\",type:a.String},H5Skx_Miy:{title:\"Date\",type:a.Date},XkLRczKx8:{title:\"Avatar\",type:a.ResponsiveImage},bHtw3wGJR:{defaultValue:\"\",displayTextArea:!1,placeholder:\"John Doe\",title:\"Author name\",type:a.String},U9gYzH65J:{defaultValue:\"\",placeholder:\"Author title\",title:\"Author title\",type:a.String},RsN2q409L:{defaultValue:\"\",title:\"Content\",type:a.RichText}}),u.displayName=\"Case Studies\";export default u;export const enumToDisplayNameFunctions={};export const utils={async getSlugByRecordId(e,t){var r;return null===(r=u.find(t=>t.id===e))||void 0===r?void 0:r[l];},async getRecordIdBySlug(e,t){var r;return null===(r=u.find(t=>t[l]===e))||void 0===r?void 0:r.id;}};\nexport const __FramerMetadata__ = {\"exports\":{\"enumToDisplayNameFunctions\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"utils\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"default\":{\"type\":\"data\",\"name\":\"data\",\"annotations\":{\"framerData\":\"\",\"framerCollectionUtils\":\"1\",\"framerContractVersion\":\"1\",\"framerEnumToDisplayNameUtils\":\"2\",\"framerCollectionId\":\"fierLYIf7\",\"framerSlug\":\"kp0vRVeP_\",\"framerRecordIdKey\":\"id\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
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