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  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as r}from\"framer\";import*as o from\"react\";export const richText=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"Understanding the Force Curve in Rowing\"}),/*#__PURE__*/e(\"p\",{children:\"The force curve is a valuable tool in rowing, showing how much force you apply throughout your stroke. It visualizes the total force applied by your legs, back, and arms over the length of the stroke. The perfect curve represents a smooth force transfer through different parts of the stroke.\"}),/*#__PURE__*/e(\"h3\",{children:\"WATERROWER Connect app\"}),/*#__PURE__*/e(\"p\",{children:\"The WATERROWER Connect app supports technologies like the handlebar and pulley system which accurately measure stroke data during a workout. This data is saved and visualized in the app as a force curve. By analyzing your curve, you\u2019ll gain valuable feedback to reshape your rowing movement and achieve better results over time. Here\u2019s a simple guide to understanding how it works and how you can use it to row more effectively.\"}),/*#__PURE__*/e(\"h3\",{children:\"How to Read the Force Curve\"}),/*#__PURE__*/e(\"p\",{children:\"The force curve graph gives you valuable insight into your rowing performance:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Vertical axis\"}),\": Displays the force you\u2019re applying in Newton.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Horizontal axis\"}),\": Shows the length of your stroke in cm.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The area under the curve represents the total energy delivered during the stroke. Dividing this energy by the duration of the stroke gives your power output.\"}),/*#__PURE__*/e(\"h3\",{children:\"The Four Phases of a Stroke\"}),/*#__PURE__*/e(\"p\",{children:\"Every rowing stroke consists of four phases:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Catch:\"}),' This is where your stroke begins, with no force being applied. On the graph, this point starts on the horizontal line, representing \"no force.\" As you gradually start moving your legs, you start applying force to the flywheel and the curve begins to rise.']})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Drive\"}),\": Here you push with your legs forcefully to accelerate, until you reach maximum force, which is represented as the top of the graph. Achieving this peak force depends heavily on technique and timing, not just raw strength.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Finish\"}),\": At this stage your body and arms work together to extract the last bit of energy from the stroke. You bend your back backwards and pull in the handle with your arms. As you complete the stroke, the amount of force you\u2019re applying steadily reduces until it reaches zero. On the graph this is shown as the curve coming back down to touch the horizontal line, closing the loop.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Recovery\"}),\": Finally, you slide back to the starting position, preparing for the next stroke. This part is not shown in the graph, as you don\u2019t apply force. However, it\u2019s critical for setting up the next stroke. Controlled movement during the recovery is crucial to maintain rhythm and minimize wasted energy.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Smoothly linking all these movements will create a smooth, bell-shaped curve. Irregular shapes may indicate issues with technique and could lead to fatigue, strain, or injury.\"}),/*#__PURE__*/e(\"h3\",{children:\"Improving Your Stroke\"}),/*#__PURE__*/e(\"p\",{children:\"The goal is to maximize the surface area under the curve, which reflects higher efficiency and power. You can achieve this by:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Applying more force.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Increasing the stroke length.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Combining both strategies with proper technique gives the best results. Focusing on smooth, controlled movements will help you build a strong, consistent curve while using your force in the most effective way.\"})]});export const richText1=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Rowing performance is measured using several key metrics that provide valuable insights into your technique, strength, and endurance. Each metric plays a vital role in helping you track progress, optimize performance, and avoid injury. Here are some essential metrics worth keeping in mind:\"}),/*#__PURE__*/e(\"h3\",{children:\"Elapsed time\"}),/*#__PURE__*/e(\"p\",{children:\"This is the total duration in minutes of your workout session. Tracking time helps measure your consistency and progress over different workouts.\"}),/*#__PURE__*/e(\"h3\",{children:\"Distance\"}),/*#__PURE__*/e(\"p\",{children:\"The distance metric tracks the total distance in meters you've covered during your workout. It can help you set distance-based goals and measure endurance over time.\"}),/*#__PURE__*/e(\"h3\",{children:\"Stroke count\"}),/*#__PURE__*/e(\"p\",{children:\"Stroke count refers to the total number of strokes you complete during your workout. This metric helps you track the volume of your workout and can be used to evaluate your pacing and stamina.\"}),/*#__PURE__*/e(\"h3\",{children:\"Stroke Rate\"}),/*#__PURE__*/e(\"p\",{children:\"Measured in strokes per minute, the stroke rate tells you how often you complete a stroke within one minute. Higher numbers usually indicate higher intensity workouts usually ranging from 16 up to 30. It\u2019s essential to balance a high stroke rate with technique and force to avoid fatigue or strain.\"}),/*#__PURE__*/e(\"h3\",{children:\"Calories\"}),/*#__PURE__*/e(\"p\",{children:\"The calories metric tracks the total energy you've burned during your rowing workout. This is a helpful metric if you have fitness or weight loss goals. It provides a clear understanding of how much total energy you\u2019ve used up during your session.\"}),/*#__PURE__*/e(\"h3\",{children:\"Speed (m/s)\"}),/*#__PURE__*/e(\"p\",{children:\"Speed measures how fast your virtual boat is moving in meters per second. This metric gives you an indication of your pace and how quickly you're covering distance. It helps you evaluate the efficiency of each stroke and your overall performance.\"}),/*#__PURE__*/e(\"h3\",{children:\"Split\"}),/*#__PURE__*/e(\"p\",{children:\"The split time is a cornerstone in rowing that refers to the time it takes you to row 500 meters. It\u2019s a crucial metric for understanding how fast you're rowing and how your pace compares to your goal. A faster split means you're rowing more quickly. Typically these numbers range between 1:30 and 3:00 where a good target time would be 2:00 minutes to cover 500 meters.\"}),/*#__PURE__*/e(\"h3\",{children:\"Average split\"}),/*#__PURE__*/e(\"p\",{children:\"The average split represents the overall average time it took you to row 500 meters over the entire session. This is a helpful metric for assessing your pacing and consistency. It allows you to compare different sessions and track improvements over time.\"}),/*#__PURE__*/e(\"h3\",{children:\"Power\"}),/*#__PURE__*/e(\"p\",{children:\"Power, measured in watts, represents the rate at which you generate energy during each stroke. It reflects how effectively you convert force, measured in newton, into movement. The higher your power, the more energy you produce per stroke, making it a key metric for tracking progress and optimizing rowing efficiency.\"}),/*#__PURE__*/e(\"h3\",{children:\"Heart Rate\"}),/*#__PURE__*/e(\"p\",{children:\"Your heart rate is an important measure of how hard your body is working during rowing. It helps you gauge workout intensity and ensures you're staying in the right heart rate zone to achieve your personal fitness goals. Monitoring your heart rate also helps prevent overexertion, allowing you to push yourself safely and effectively.\"}),/*#__PURE__*/e(\"p\",{children:\"When connected to a compatible heart rate monitor, the WATERROWER Connect app provides real-time insights into your heart rate, helping you track performance throughout your workout.\"}),/*#__PURE__*/e(\"h3\",{children:\"\u2728\\xa0Heart Rate Dial - Premium only\"}),/*#__PURE__*/e(\"p\",{children:\"Premium users can access a heart rate dial in the session screen, which allows for continuous monitoring of heart rate zones. This feature helps you stay within your optimal range, maximizing performance and ensuring you make the most of your training.\"}),/*#__PURE__*/e(\"p\",{children:\"By keeping track of these metrics, you\u2019ll have everything you need to row smarter, push your limits, and see real progress!\"})]});export const richText2=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"The Four Phases of a Rowing Stroke\"}),/*#__PURE__*/e(\"p\",{children:\"Rowing on a WaterRower is a full-body workout, where the water tank mimics the resistance and feel of rowing on real water. Although it may seem like an upper-body activity, the power behind each stroke comes primarily from your legs, balancing the movement with your core and arms.\"}),/*#__PURE__*/e(\"p\",{children:\"Each stroke consists of four distinct phases, the Catch, Drive, Finish, and Recovery, each phase plays an important role in rowing a smooth and efficient stroke.\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Catch\"}),\": The stroke starts with you sliding forward on the seat, knees bent, and arms extended. With a firm, wide grip on the handle, you prepare to apply power. This step lays the foundation for a powerful and effective stroke.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Drive:\"}),\" The motion begins with a strong push from your legs, transferring force through your body to the handle. As your legs straighten, your torso leans back slightly. After that your arms pull the handle towards your chest. This phase is where you generate the most power. If your knees are in the way, focus more on stretching your legs before puling the handle.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Finish:\"}),\" As you reach the end of the drive, your body leans slightly backward, and the handle is close to your chest. The force you apply decreases steadily as you complete the stroke. Your arms, core, and legs work together to return the handle smoothly to the starting position, releasing any remaining tension.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Recovery\"}),\": In the recovery period you will slide back to the starting position. Here you will focus on control and preparation. You extend your arms forward, moving the handle away from your body. As your arms pass your knees, you slide the seat forward, bending your knees and returning to the catch position. Proper rhythm during recovery is key to maintaining efficiency and avoiding spending more energy than necessary. If your knees are in the way at this phase, focus on stretching your arms out before bending your knees.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"When performed correctly, these phases form a seamless cycle. Focus on smooth transitions and controlled movements to maintain rhythm and minimize wasted energy.\"}),/*#__PURE__*/e(\"h3\",{children:\"Improving Your Stroke\"}),/*#__PURE__*/e(\"p\",{children:\"To improve your rowing stroke, focus on applying more force and increasing stroke length. For more force, drive powerfully with your legs, keeping your core stable and your back straight. Avoid rushing; a steady drive and controlled recovery maximize efficiency. To increase stroke length, reach fully at the catch without over-compressing, and pull the handle firmly to your lower ribs at the finish. Maintain smooth, consistent motions and aim for a full range without straining your body. Strength training and flexibility exercises can also help optimize your rowing technique.\"})]});export const richText3=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"WATERROWER Connect\"}),/*#__PURE__*/e(\"p\",{children:\"Connect to the app and bring your WaterRower to life with video workouts, instructor-led classes, detailed performance tracking, a motivating community, and much more \u2014all on your phone or tablet.\"}),/*#__PURE__*/e(\"h3\",{children:\"Download the app\"}),/*#__PURE__*/e(\"p\",{children:\"If you haven\u2019t got the app yet download the WATERROWER Connect app from the Apple App Store or Google Play Store, or scan the QR code below with your phone. Make sure to keep your app updated for the latest features and the best experience.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,PvQDmILBjGypigdY4Kynr4Bh2f8.png\",\"data-framer-height\":\"512\",\"data-framer-width\":\"512\",height:\"256\",src:\"https://framerusercontent.com/images/PvQDmILBjGypigdY4Kynr4Bh2f8.png\",style:{aspectRatio:\"512 / 512\"},width:\"256\"}),/*#__PURE__*/e(\"h3\",{children:\"Why create an account?\"}),/*#__PURE__*/e(\"p\",{children:\"While you can still explore and use basic features, using the app on a personal account has the best experience, because it unlocks features that are simply not possible without a personal identity.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Save Your Workouts\"})}),/*#__PURE__*/e(\"p\",{children:\"Your workout data is saved, making it easy to access and review past sessions, track consistency, and see improvements.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Track Your Progress, Access Extra Content\"})}),/*#__PURE__*/e(\"p\",{children:\"View your weekly total time and distance rowed, visualized in a graph for easy comparison. Plus, you'll unlock extra classes and videos to keep your workouts fresh and interesting.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Personal Achievements and Community\"})}),/*#__PURE__*/e(\"p\",{children:\"Some features, such as connecting with other users or joining challenges, require an account to link workout results to you.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Sync across devices\"})}),/*#__PURE__*/e(\"p\",{children:\"Logging in ensures that your progress and settings are saved across devices, so you can always pick up where you left off.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Connect with Other Apps\"})}),/*#__PURE__*/e(\"p\",{children:\"The app allows you to connect with third-party services like Apple Health and Strava. This means you can bring all your fitness data together in one place.\"}),/*#__PURE__*/e(\"h3\",{children:\"Creating an account\"}),/*#__PURE__*/e(\"p\",{children:\"Click on \u201CCreate an account\u201D from the startup screen, or click in the top right on the gear icon to enter settings. From here click on \u201CLog in\u201D, \u201CI am new\u201D.\"}),/*#__PURE__*/e(\"p\",{children:\"Simply add your email address and choose a secure, unique password that you can remember, but that\u2019s also difficult for others to guess.\"}),/*#__PURE__*/e(\"h3\",{children:\"Why We Ask for Some Information\"}),/*#__PURE__*/e(\"p\",{children:\"By providing a few details about yourself, we can add a personal touch to the app. This information will create your personal profile.\"}),/*#__PURE__*/e(\"h3\",{children:\"The community\"}),/*#__PURE__*/e(\"p\",{children:\"When you choose to join to community you can share your workout results to see where you compete on the leaderboard and overall rankings. You can always decide to join at a later time, and exit the community where all your data will be hidden from others.\"}),/*#__PURE__*/e(\"p\",{children:\"Click on NEXT and you\u2019re all set! Start exploring the app and choose a workout to enjoy.\"})]});export const richText4=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Getting Started:\"}),/*#__PURE__*/e(\"br\",{}),\"The Apple Watch App is automatically installed when installing WATERROWER Connect on your iPhone.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Activating the App:\"}),/*#__PURE__*/e(\"br\",{}),\"As you start a rowing session, the Apple Watch app will automatically launch, ensuring your heart rate data is ready to be monitored and displayed on the session screen.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Functionality:\"}),/*#__PURE__*/e(\"br\",{}),\"During your workout, the Apple Watch communicates your heart rate data directly to WATERROWER Connect. This information is displayed on the session screen, allowing you to monitor your heart rate in real-time and adjust your workout intensity as needed.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Access to Apple Health:\"}),/*#__PURE__*/e(\"br\",{}),'To enable heart rate tracking, WATERROWER Connect needs access to Apple Health. You can connect to Apple Health by following the steps outlined in the \"',/*#__PURE__*/e(r,{href:{pathVariables:{ns_YChpta:\"synchronise-to-apple-health\"},unresolvedPathSlugs:{ns_YChpta:{collectionId:\"IKNAcLsmG\",collectionItemId:\"jAXSjtX9_\"}},webPageId:\"GwYHytq5A\"},nodeId:\"IKNAcLsmG\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Synchronise to Apple Health\"})}),'\" article available in our Knowledge Base.']})]});export const richText5=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"Step 1: Purchase a WaterRower\"}),/*#__PURE__*/t(\"p\",{children:[\"First things first, you need a WaterRower. If you haven't purchased one yet, \",/*#__PURE__*/e(r,{href:\"https://www.waterrower.com/us/collection/rowing-machines\",nodeId:\"IKNAcLsmG\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"visit our online shop\"})}),\" to find the model that best fits your needs.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Step 2: Choose Your Connection Option\"}),/*#__PURE__*/t(\"p\",{children:[\"To connect your WaterRower with WATERROWER Connect, you need to determine the most suitable connection option. Refer to our \",/*#__PURE__*/e(r,{href:{pathVariables:{ns_YChpta:\"connection-options\"},unresolvedPathSlugs:{ns_YChpta:{collectionId:\"IKNAcLsmG\",collectionItemId:\"y5C5b0vWH\"}},webPageId:\"GwYHytq5A\"},nodeId:\"IKNAcLsmG\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"detailed guide\"})}),\" on selecting the right connection option for Your WaterRower to make an informed choice.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Step 3: Install the WATERROWER Connect App\"}),/*#__PURE__*/e(\"p\",{children:\"Once your WaterRower and connection method are ready, it's time to bring it all together with the WATERROWER Connect app. This app is available for both iOS and Android devices. Download it from the App Store or Google Play Store, and follow the on-screen instructions to install.\"}),/*#__PURE__*/e(\"h3\",{children:\"Step 4: Start Your First Workout\"}),/*#__PURE__*/t(\"p\",{children:[\"With the app installed, you're all set to begin your first workout. For guidance on starting your first workout and making the most out of WATERROWER Connect, check out our \",/*#__PURE__*/e(r,{href:{pathVariables:{ns_YChpta:\"start-your-first-workout\"},unresolvedPathSlugs:{ns_YChpta:{collectionId:\"IKNAcLsmG\",collectionItemId:\"KddYIF7Hl\"}},webPageId:\"GwYHytq5A\"},nodeId:\"IKNAcLsmG\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Starting Your First WATERROWER Workout\"})}),\" guide.\"]})]});export const richText6=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"By opting in, you can connect with fellow rowers, share your progress, and enjoy features like leaderboards and rankings that add an extra layer of motivation to your workouts.\"}),/*#__PURE__*/e(\"h3\",{children:\"Leaderboards and Rankings\"}),/*#__PURE__*/e(\"p\",{children:\"Challenge yourself by comparing your performance with others in the community. Whether it\u2019s total distance rowed or other metrics, leaderboards let you see how you stack up over different timeframes.\"}),/*#__PURE__*/e(\"h3\",{children:\"Share Your Achievements\"}),/*#__PURE__*/e(\"p\",{children:\"Celebrate your workout milestones by sharing them within the community. This feature is entirely optional, so you can decide what to share based on your comfort level.\"}),/*#__PURE__*/e(\"h3\",{children:\"Privacy You Control\"}),/*#__PURE__*/e(\"p\",{children:\"We respect your privacy. You have full control over what is visible to others. You can adjust your privacy settings on the Setting page of your WATERROWER Connect app to ensure that you're comfortable with the information being displayed on the community platform.\"}),/*#__PURE__*/e(\"p\",{children:\"Joining the community is entirely optional, but it\u2019s a great way to stay inspired, motivated, and connected!\"})]});export const richText7=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"USB Cable Connection (Android Only)\"}),/*#__PURE__*/e(\"p\",{children:\"The USB cable connection is a quick and direct way for Android users to link their WaterRower to the app.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Highlights:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Connects directly via the USB port on your S4 monitor.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Requires no additional hardware.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Designed exclusively for Android devices.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Need help? Follow our \"}),/*#__PURE__*/e(r,{href:\"https://waterrower.io/connect-s4\",nodeId:\"IKNAcLsmG\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"em\",{children:\"USB Connection Guide\"})})}),/*#__PURE__*/e(\"em\",{children:\".\"})]}),/*#__PURE__*/e(\"h3\",{children:\"ComModule for Bluetooth Connectivity\"}),/*#__PURE__*/t(\"p\",{children:[\"For a wireless connection, the ComModule is the ideal choice. It\u2019s compatible with both iOS and Android devices and opens the door to using various \",/*#__PURE__*/e(r,{href:\"https://waterrower.io/otherapps\",nodeId:\"IKNAcLsmG\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"third-party apps\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Highlights:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Enables Bluetooth for your WaterRower.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Essential for iOS users, optional for Android users.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Allows integration with other fitness apps.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Ready to set up? Check out our \"}),/*#__PURE__*/e(r,{href:\"https://waterrower.io/connect-commodule\",nodeId:\"IKNAcLsmG\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"em\",{children:\"ComModule Connection Guide\"})})}),/*#__PURE__*/e(\"em\",{children:\".\"})]}),/*#__PURE__*/e(\"h3\",{children:\"SmartRow\"}),/*#__PURE__*/e(\"p\",{children:\"This advanced add-on captures highly detailed metrics for your workouts, offering more precise statistics and insights into your performance.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why Choose SmartRow?\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gain access to precise stroke data and advanced analytics.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Perfect for those seeking in-depth performance tracking.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"To Learn more and check compatibility pease refer to the \"}),/*#__PURE__*/e(r,{href:\"https://smartrow.fit/#/home\",nodeId:\"IKNAcLsmG\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"em\",{children:\"SmartRow website\"})})}),/*#__PURE__*/e(\"em\",{children:\".\"})]})]});export const richText8=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What You\u2019ll Need\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"An Android device with a USB port.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A USB cable that fits both your Android device and the S4 monitor.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A WaterRower with a Version 2 S4 monitor (this has a USB port on the back).\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"How to Connect\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 1: Locate the USB Port on Your S4 Monitor\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Find the USB port on the back of your WaterRower\u2019s S4 monitor.\"})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 2: Plug in the USB Cable\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Connect one end of the USB cable to the S4 monitor.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Attach the other end to your Android device.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 3: Enable USB Access\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A notification may appear on your device asking for permission to connect to the WaterRower. Tap 'Yes' or 'Allow' to allow the USB connection.\"})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 4: Open the WATERROWER Connect App\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Launch the app on your Android device.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tap the connection icon (in the top right corner of the dashboard). The app should recognize the rower automatically.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 5: Confirm the Connection\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A green checkmark will appear next to your device in the app\u2019s equipment list.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'The S4 monitor will display a \"PC\" symbol when the connection is successful.'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If the connection isn\u2019t successful, please double-check your cable and your device\u2019s USB settings.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Troubleshooting Tips\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Make sure your Android device supports USB connections.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Try a different USB cable if you have trouble connection.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Restart your Android device and WaterRower, then try again.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Now you are ready to row!\"})]});export const richText9=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What You\u2019ll Need\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A mobile device with Bluetooth enabled.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A WaterRower with a Version 2 S4 monitor (USB plug on the back).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A ComModule.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"How to Connect\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 1: Attach the ComModule\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Make sure to replace the back plate of the S4 Monitor with the included backplate suitable for the ComModule. Replace the S4 Monitor's backplate with the one included with the ComModule.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'Ensure the ComModule is securely fitted so the \"PC\" symbol appears on the S4 Monitor.'})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 2: Open the WATERROWER Connect App\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Launch the app on your device.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tap the connection icon in the top right corner of the dashboard.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 3: Power On the ComModule\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Turn on the ComModule; the button should light up blue to indicate it's broadcasting a Bluetooth signal.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Select the ComModule from the equipment list in the app to complete the connection.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Troubleshooting\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Common Issues and Solutions:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bluetooth not detected:\"}),\" Ensure your device's Bluetooth is turned on.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"ComModule not responding:\"}),\" Recharge the ComModule.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If your ComModule is flashing, refer to the error codes below:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Continuous red flashing:\"}),\" Unable to connect to the S4 Monitor. Recheck the ComModule's fit.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Three or four red flashes:\"}),\" Communication error. Turn off the ComModule by holding the button for 4+ seconds and retry.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"One slow red flash:\"}),\" Firmware issue. Contact WaterRower for assistance.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Five quick red flashes:\"}),' Ensure the ComModule is charged and properly seated on the S4 Monitor (\"PC\" symbol must be visible).']})})]})]});export const richText10=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What You\u2019ll Need\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A mobile device with the WATERROWER Connect app installed.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A WATERROWER LightRing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"A \",/*#__PURE__*/e(r,{href:\"https://waterrower.io/connection-options\",nodeId:\"IKNAcLsmG\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"connected WaterRower\"})}),\".\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"How to Connect\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 1: Attach the LightRing\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Follow the included manual to securely fit the LightRing onto the bottom of the WaterRower's tank.\"})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 2: Open the WATERROWER Connect App\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Launch the WATERROWER Connect app on your device.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tap the connection icon in the top right corner of the dashboard.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Plug in the LightRing as instructed in the manual.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 3: Set Up Your Workout Effects\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tap the gear icon in the top right corner of the dashboard to go to settings and select \u201CLightRing Controls\u201D from the menu. Alternatively, you can access LightRing controls during your session by tapping the LightRing icon at the bottom right of the session screen.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Connect to the LightRing and choose one of the workout animations.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 4 (Optional): Set Up Standby Effects\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When not in use, you can still use your LightRing as a regular light.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tap the LightRing icon on the dashboard (the circle next to the connections).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Select your preferred lighting effect.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"\u2728 Step 5 (Premium): Customize Workout Effects\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Start your rowing session.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Swipe left or right to the premium session screens.\"})}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"Tap the LightRing circle icon next to the visualization you want to customize:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Heart Rate Zones:\"}),\" LightRing mimics the active heart rate zone.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Metronome:\"}),\" Match the LightRing animation speed to your stroke rate of the metronome.\"]})})]})]})]}),/*#__PURE__*/e(\"h3\",{children:\"Download the manual\"}),/*#__PURE__*/t(\"p\",{children:[\"You can \",/*#__PURE__*/e(r,{href:\"https://drive.google.com/file/d/1PDMrAoSMd4tjv4ULmt8JJseH17lKNhb2/view?usp=sharing\",nodeId:\"IKNAcLsmG\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"download the complete LightRing Manual (PDF) here\"})}),\" for detailed instructions.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText11=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"WATERROWER offers a variety of accessories, and the most stable way to mount your device is with the wood-matched tablet arm. This arm is designed to attach seamlessly to your WaterRower, providing a sturdy platform for your device during workouts.\"}),/*#__PURE__*/e(\"p\",{children:\"The tablet arm is adjustable, allowing you to find the perfect viewing angle for your device. It\u2019s easy to install and ensures that your tablet or phone stays in place while you row, so you can focus on your performance without any distractions.\"}),/*#__PURE__*/t(\"p\",{children:[\"You can find the tablet arm at your local retailer or visit \",/*#__PURE__*/e(r,{href:\"https://www.waterrower.com/us/products/connected-bundle\",nodeId:\"IKNAcLsmG\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"waterrower.com\"})}),\" to purchase one.\"]})]});export const richText12=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"SmartRow is\\xa0an intelligent replacement pulley for a (wooden) WaterRower, that measures the power in a radical new way. It is a high tech power meter that wirelessly connects to your smartphone or tablet. The electronics inside the SmartRow measures absolute force and stroke length to calculate your power output.\"}),/*#__PURE__*/e(\"p\",{children:\"By adding SmartRow to your rowing machine, you'll gain more precise data on your power output, helping you track your progress and improve your performance over time. It's a great tool for those who want to take their workouts to the next level with detailed insights.\"}),/*#__PURE__*/t(\"p\",{children:[\"Please refer to the \",/*#__PURE__*/e(r,{href:\"https://smartrow.fit/#/home\",nodeId:\"IKNAcLsmG\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"official SmartRow website\"})}),\" for further details.\"]})]});export const richText13=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The most popular and easy way to begin is with the \u201CJust Row\u201D session. Here\u2019s how:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Open the WATERROWER Connect app.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'Tap the big \"Start Rowing\" button at the bottom of the screen. Behind this button there\u2019s a wide arrange of workouts to explore.'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'Choose \"Just Row\" from the options. This is the quick start option.'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Make sure your WaterRower is powered on and connected.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'Tap \"Start Rowing\" again to kick off your session.'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Enjoy your workout and feel the burn!\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Feel free to dive into different sessions whenever you\u2019re ready!\"})]});export const richText14=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"The app lets you choose between three workout types: \",/*#__PURE__*/e(\"strong\",{children:\"Distance\"}),\", \",/*#__PURE__*/e(\"strong\",{children:\"Duration\"}),\", and \",/*#__PURE__*/e(\"strong\",{children:\"Interval.\"}),\" An interval training combines distance, duration, and rest segments. Apart from these quick start items there are various video workout categories to explore. Let\u2019s walk through setting up a distance workout:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Open the WATERROWER Connect app.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'Tap the big \"Start Rowing\" button at the bottom of the screen. This opens a page with all workouts to explore.'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Select \",/*#__PURE__*/e(\"strong\",{children:\"Distance\"}),\" from the top menu.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Rotate the dial to set your desired distance.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Make sure your WaterRower is turned on and connected.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'Tap \"Start Rowing\" again to begin your session.'})})]}),/*#__PURE__*/e(\"p\",{children:\"Once you reach your chosen distance, the workout will automatically finish, and your results will be saved. If you\u2019ve accidentally started the wrong workout or don\u2019t want to save the results, you can simply choose to dismiss them instead.\"}),/*#__PURE__*/e(\"p\",{children:\"Happy rowing!\"})]});export const richText15=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"500m split\"}),/*#__PURE__*/e(\"p\",{children:'This is a cornerstone in indoor rowing, it is the amount of time it will take for your \"boat\" to travel 500m. Typically these numbers range between 1:30 and 3:00 where a good target number would 2:00 min/500m.'}),/*#__PURE__*/e(\"h3\",{children:\"Stroke rate\"}),/*#__PURE__*/e(\"p\",{children:\"The number of strokes you complete every minute. Higher numbers usually indicate higher intensity workouts usually ranging from 16 up to 30.\"}),/*#__PURE__*/e(\"h3\",{children:\"Power\"}),/*#__PURE__*/e(\"p\",{children:\"This is an indication of the amount of energy you generated over a period of time.\"}),/*#__PURE__*/e(\"h3\",{children:\"Heart rate\"}),/*#__PURE__*/e(\"p\",{children:\"Your heart rate after you connected a compatible heart rate monitor, consult a specialist how you can get more out of your workout with heart rate monitoring.\"}),/*#__PURE__*/e(\"p\",{children:\"\u2728 Premium only - Configure your heart rate zones to see how much time you spent in each heart rate zone during your workouts as well as use the premium session screen to track in real time during your workout.\"})]});export const richText16=/*#__PURE__*/t(o.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"By subscribing, you\u2019ll unlock:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Access to \",/*#__PURE__*/e(\"strong\",{children:\"additional training programs\"}),\" designed to help you improve.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A complete history of the Workout of the Day workouts.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dozens of scenic rowing videos to make your sessions more enjoyable.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"A variety of \",/*#__PURE__*/e(\"strong\",{children:\"CityRow classes\"}),\", where you can row along with a coach through pre-recorded sessions.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Advanced session screens, including visualizations like the heart rate zone dial, 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