{
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  "sourcesContent": ["import{jsx as e,jsxs as a}from\"react/jsx-runtime\";import{Link as t}from\"framer\";import{motion as o}from\"framer-motion\";import*as n from\"react\";export const richText=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Most of our food comes in some sort of packaging, which makes grocery shopping one of the most important areas in our lives to find zero waste alternatives. To make it easier, here is a comprehensive guide to help you plan your zero waste grocery shopping trip. The idea is to make shopping easier, more time efficient and most of all, more fun! This plan is based on shopping only once a week, which means we are going for maximum efficiency.\"}),/*#__PURE__*/a(\"h2\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Step 1: Make a Meal Plan (\"}),/*#__PURE__*/e(t,{href:\"https://zerowaste.org/21-zero-waste-ideas-for-breakfast-lunch-and-dinner/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"see this post for ideas\"})})}),/*#__PURE__*/e(\"strong\",{children:\")\"})]}),/*#__PURE__*/e(\"p\",{children:\"Those of you who are spontaneous chefs can skip this step and proceed directly to step 2 or even step 3! But for the rest of us, it helps to have an idea of what we are shopping for. Ask yourself the following questions: How many meals will I be cooking at home this week? Do I need to pack lunches? Do I have any special events (dinner parties etc.) coming up? Once you have an idea of how many meals you are shopping for, get a rough idea of the types of meals you will be making. No need to come up with elaborate five-course dinners, but having a rough idea about meals you\u2019ll be cooking will help you save time (you won\u2019t have to decide what to cook each night) and money (you won\u2019t give in to impulse buys of food you don\u2019t need). You\u2019ll also improve your health; making a meal plan for the week can help you take control of your eating habits and get excited about cooking healthy meals.\"}),/*#__PURE__*/e(\"p\",{children:\"While making your meal plan keep the following in mind:\"}),/*#__PURE__*/e(\"p\",{children:\"Certain meals are difficult to make zero waste. Start with simple meals that don\u2019t have too many complex ingredients and then work your way up to more complicated meals as you get accustomed to zero waste shopping and cooking.\"}),/*#__PURE__*/e(\"p\",{children:\"Budget your time. Try not to plan your most complicated meal on the day you also have yoga class in the evening.\"}),/*#__PURE__*/e(\"p\",{children:\"Be flexible. A meal plan is just a guide. If your co-workers want to go out for Taco Tuesday, go! Just remember to ask for your drink without a straw.\"}),/*#__PURE__*/e(\"p\",{children:\"Don\u2019t forget to include coffee, tea, snacks, etc. in your meal planning.\"}),/*#__PURE__*/e(\"p\",{children:\"Try to include things you already have in your fridge in your meal plan to avoid food waste and save money.\"}),/*#__PURE__*/e(\"p\",{children:\"*Low budget tip: Take a look at your income and food spending. Decide how much you\u2019d like to spend on food per week (be sure to factor in eating out, coffees, etc). and take out that amount in cash at the beginning of the week. Cash makes it easier to control your budget than debit/credit cards.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 2: Make a Shopping List\"})}),/*#__PURE__*/e(\"p\",{children:\"Based on your meal plan, make a list of items you need for the upcoming week (be sure to use scrap paper or a note on your phone to avoid creating more waste). Check what you already have in your kitchen so you\u2019re not buying double (decreases food waste and saves money). Since zero waste cosmetics and home remedies often include kitchen items, think about groceries you might need that aren\u2019t included in your meal plan (baking soda for brushing your teeth, bananas for a face mask, olive oil for make-up remover, sugar for waxing, etc.).\"}),/*#__PURE__*/e(\"p\",{children:\"*Low budget tip: Put your list into three categories: 1) Things you absolutely need for this week 2) Things that would be nice to have this week but could be purchased next week 3) Special treats. While you\u2019re shopping, prioritize items in category 1, calculate how much you have left in your budget and then shop in categories 2 and 3 accordingly.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 3: Research Places to Shop\"})}),/*#__PURE__*/a(\"p\",{children:[\"Since our goal is efficiency and fun, picking your shopping spots is of utmost importance so you don\u2019t waste time running all over town. Connect with your Live Zero Waste mentor to see if they can put you in touch with zero-wasters in your area or post a question to our facebook to see if there have been any pledges in your country or city who can share their wisdom. You can also check out the\",/*#__PURE__*/e(t,{href:\"http://zerowastehome.com/app/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\" bulk app\"})}),\" for zero waste options in your area. If there are no locations yet, be a trailblazer! Add your favorite zero waste shopping spots and share the knowledge. That\u2019s what the zero waste community is all about. In general, you should try to narrow down your shopping trip to two locations:\"]}),/*#__PURE__*/e(\"p\",{children:\"\\xa01) A farmer\u2019s market or farm stand for fruits and veggies that come without packaging/stickers and eggs with returnable cartons.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"2) A store with a bulk section, a bakery and a deli (such as a food co-op or health food store) for everything else. If you\u2019re not able to consolidate to two locations, that\u2019s ok, but this should be your long-term goal, since it will save you lots of time. Also prioritize geographical proximity, a bulk store that\u2019s an hour from the farmer\u2019s market will turn your shopping trip into an all-day event, which might be fun a couple of times but will be difficult on busy weeks.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Note: Many people nowadays opt for home delivery of groceries or CSA shares to save time. However, these options tend to include lots of packaging and plastic. If you want to use this type of service, be proactive! Some of our pledges have successfully requested to receive their deliveries packaging-free and even convinced the companies they order from to consider switching to plastic-free for everyone (see an example of how one of our pledges did this on social media\",/*#__PURE__*/e(t,{href:\"https://twitter.com/live_zerowaste/status/761018079501398016\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\" here\"})}),\").\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 4: Get your bags and containers ready\"})}),/*#__PURE__*/e(\"p\",{children:\"The main strategy with zero waste shopping containers is to use what you already have. There are many green products on the market, but if you\u2019re trying to be as sustainable as possible, buying new should be a last resort. Plus, you shouldn\u2019t have to break the bank to go zero waste.\"}),/*#__PURE__*/a(\"p\",{children:[\"One big bag or basket (a beach bag works well), plastic/paper bags you already have, bags friends already have, pillowcases, homemade cloth bags from old sheets etc. work well for bread, vegetables, grains and snacks. Check out \u2018Tip Tuesday\u2019 on our\",/*#__PURE__*/e(t,{href:\"https://www.instagram.com/p/BIVq3A0hP5m/?taken-by=live_zerowaste\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\" instagram\"})}),\" for how to make cloth bags out of old t-shirts. For meat, cheese, nut butters, honey, oil etc you can use jars, but keep in mind that jars are very heavy so try to use jars only for things that will be messy in a bag. Get your glass jars and bottles from a thrift or from friends who don\u2019t need them anymore, and don\u2019t forget to bring an erasable marker, crayon or pen for marking the PLUs on your bags and jars.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Step 5: During Shopping\"})}),/*#__PURE__*/e(\"p\",{children:\"This is the fun part! Because you\u2019ll be making lots of strange requests, zero waste shopping involves getting to know your farmer, grocer and baker on a much more personal level than you might be used to. It also involves being proactive. If you\u2019re shopping at a grocery store, make sure you tare you jars (get the weight of the empty jar) and take a picture of the PLU # or write it on your bags/jar so you don\u2019t have to use twisties. Make sure you watch the people ahead of you at the deli counter and bakery so you know what trash to avoid when you order. Explain clearly but respectfully to the seller what you\u2019re trying to do and be sure to thank them profusely for their trouble. Also be ready to modify your shopping list on the fly. Can\u2019t find what you\u2019re looking for? This is your chance to be creative and think of alternatives that you can get zero waste. Take some notes about what containers your forgot and need to bring for next week. Consider buying something delicious and fun for your friends, co-workers or family, this makes having conversations about zero waste in your communities much easier!\"}),/*#__PURE__*/a(\"p\",{children:[\"*Low-budget tip: Buy more than you need of vegetables, fruits or berries that are cheap and in season and can or freeze them for later use (check out our food board on\",/*#__PURE__*/e(t,{href:\"https://pinterest.com/livezerowaste/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\" pinterest\"})}),\" for tips).\"]}),/*#__PURE__*/e(\"p\",{children:\"When you\u2019re unloading your groceries think about your meal plan and arrange your fridge accordingly. If you\u2019re winging your meal plan put items that will go bad sooner towards the front and cook those first to maximize freshness and avoid food spoilage. As soon as you\u2019re done with your bags, egg cartons, containers etc., put them inside your shopping bag in a designated spot. This will save lots of time the following week and you won\u2019t have to scrounge around the house looking for your containers. If you know you\u2019re going to have a busy week ahead, cook of couple of big meals over the weekend (a big pot of stew or a casserole) and freeze the leftovers for later.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText1=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"One year ago, we decided to embark on the exciting and daunting journey of living without producing trash. To our great surprise, we survived the year and feel more inspired than ever. Here are some of our insights from this year and the top reasons why living zero waste can lead to a happier and more fulfilled life.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"More...\"})}),/*#__PURE__*/e(\"h2\",{children:\"1. You\u2019ll embrace a minimalist lifestyle\"}),/*#__PURE__*/e(\"p\",{children:\"Zero waste and minimalism go hand in hand. No matter how big of a hoarder you are now, once you commit to going zero waste your brain will become allergic to clutter and you\u2019ll embrace all the benefits of a minimalist lifestyle. Minimalism and zero waste lead to a new set of priorities and freeing yourself from possessions, relationships and activities that don\u2019t add value to your life.\"}),/*#__PURE__*/e(\"h2\",{children:\"2. You\u2019ll be healthier\"}),/*#__PURE__*/e(\"p\",{children:\"Nowadays there are so many chemicals and carcinogens in our food, beauty products and even our clothing, that it\u2019s almost impossible to keep track. Not only that, but many of these products are associated with deeply ingrained habits that can be difficult to break, like eating junk food, buying cosmetics without thoroughly checking the ingredients, and washing our clothing with toxic detergent. Living zero waste makes all of these decisions much simpler. No more worries about toxic ingredients or dangerous preservatives. Of course there are exceptions (bulk Skittles, I\u2019m looking at you), but by and large, living zero waste means fresh ingredients in your food, safe, DIY cosmetics and healthy habits you can share with your friends and family.\"}),/*#__PURE__*/e(\"h2\",{children:\"3. You will lead a more resource-efficient life\"}),/*#__PURE__*/e(\"p\",{children:\"Just live zero waste for a while and you\u2019ll start to notice resource inefficiencies in your life almost instantly. You\u2019ll start to focus not only on decreasing your trash, but decreasing your impact. 95% of a product\u2019s environmental impact happens before we even open the package. That\u2019s why we count things we would normally recycle as part of our trash. Because even if the product is recyclable, that 95% still applies. And that type of resource awareness will transfer to other areas of your life how you use water, electricity, time, money and so much more. Zero waste is a mindset of thinking about systems of resources rather than just looking at products during the short time they are in our lives.\"}),/*#__PURE__*/e(\"h2\",{children:\"4. Be on a perpetual journey of unique discoveries\"}),/*#__PURE__*/e(\"p\",{children:\"When you become a zero-waster, you can no longer be the type of person who sits on the couch and never leaves the house. You will simply not survive, because you won\u2019t be able to order take-out at the drop of a hat, or mindlessly scarf down a tub of ice cream rather than taking a nice walk to the local ice cream parlor and savoring every bite. Because living zero waste is still a very new concept, this lifestyle inadvertently creates adventure. Pretty soon you\u2019ll be that person who knows all the best hole-in-the-wall digs in your neighborhood and cooks fresh, delicious meals for your friends rather than picking up something at the deli on your way home. You\u2019ll find yourself exploring your neighborhood for all kind of things\u2014a coffee shop that will sell you loose coffee beans, a nice bakery with zero waste bread, a farmer who will sell you produce without stickers and twisties, and a good tailor for extending the lifetime of your favorite clothes.\"}),/*#__PURE__*/e(\"h2\",{children:\"5. Achieving your goals creates happiness\"}),/*#__PURE__*/e(\"p\",{children:\"Research in positive psychology shows that setting and achieving goals can lead to a happier and healthier life. Dopamine is released when you achieve your goals, so you\u2019re doing the earth and your brain a favor when you set a zero waste goal. Whether you pledge a day, month, week or year, our mentors and community of zero wasters will help you every step of the way. Living zero waste can be challenging at times, but so is training for a marathon or attending a 10-day meditation retreat. Reaching the end of your pledge and knowing that you made a real difference is totally worth it!\"}),/*#__PURE__*/e(\"h2\",{children:\"6. Take in every moment\"}),/*#__PURE__*/e(\"p\",{children:\"When you live zero waste you become present in every action and interaction of your daily life. Multiple studies have shown that living in the present is one of the top ways to increase happiness. Many of our waste-related habits\u2014grabbing a stack of napkins, getting a cup of coffee in a paper cup and then throwing it in the trash minutes later, unrolling a wad of paper towels to clean up a spill\u2014 are mindless habits that we are largely unaware of. Focusing on the waste associated with your actions is a perfect way to practice mindfulness while helping to reduce your environmental footprint.\"}),/*#__PURE__*/e(\"h2\",{children:\"7. You\u2019ll be more creative\"}),/*#__PURE__*/e(\"p\",{children:\"Living zero waste can be challenging because our world is still designed to include a huge number of single-use items. Bringing your own grocery bags to the store is one thing, but what about when you run out of toothpaste, or you show up at a friend\u2019s BBQ and everything is served in disposable dishware? As a zero-waster you\u2019re constantly thinking of creative zero-waste solutions. You will develop strong problem-solving skills that are not only highly prized by employers but also make you a faster problem solver in other areas of your life. Creativity is correlated with wellbeing and you\u2019ll get the chance to tap into creativity on a daily basis when you live zero waste. During your transition to a zero waste lifestyle, you\u2019ll discover all kinds of life hacks that save you time, money and resources.\"}),/*#__PURE__*/e(\"h2\",{children:\"8. Say goodbye to Decision Fatigue\"}),/*#__PURE__*/e(\"p\",{children:\"In modern society we have more decisions to make than ever. Grocery aisles lined with a hundred brands of cereal and the world of online shopping makes literally any product available at any time of day. From more clothing to stuff in our already overflowing closets and electronic accessories we use once and then tuck away to gather dust, online shopping floods us with constant decision fatigue. Once you transition to a zero waste lifestyle, your decisions become much simpler. Grocery stores only offer a limited selection of unpackaged foods, the farmer\u2019s market may only be open one or two days a week and second-hand clothing is only available in certain stores. Some people initially shy away from zero waste because they are worried about having fewer choices, but in reality having fewer choices means less stress, less time spent shopping, and less time figuring out how to deal with all the stuff you\u2019ve accumulated from impulse buys.\"}),/*#__PURE__*/e(\"h2\",{children:\"9. You will cultivate better relationships\"}),/*#__PURE__*/e(\"p\",{children:\"Living zero waste shifts your focus from stuff to relationships, and from money spent on things to time spent on experiences. Since you no longer have the option to show how much you care about your friends by buying them gifts at the last minute, you end up planning fun and creative activities or making thoughtful and personalized gifts that have a high impact on your friendship and low impact on the planet.\"}),/*#__PURE__*/e(\"h2\",{children:\"10. You will communicate better\"}),/*#__PURE__*/e(\"p\",{children:\"Lack of communication and interaction can lead to isolation and loneliness and living zero waste is just the opposite of that! Many of our social interactions, like going to a friend\u2019s house for a party or ordering something at a restaurant, require active communication by zero-wasters. Zero waste is a fantastic conversation starter and engages people from all walks of life in environmental issues. No need to preach to your friends about turning off the lights and taking shorter showers, just ask the waiter for your drink without a straw or bring your own napkin to a restaurant and people will become curious and start to ask you questions about waste reduction. Zero waste isn\u2019t about guilt tripping people or being pretentious about your activism, it\u2019s about leading by example and inspiring those around you to make small changes in their lives.\"})]});export const richText2=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Diving into my one week zero waste pledge \u2013 an empowering invitation to recreate my relationship with the stuff in my life has been a surprisingly heartwarming experience. I thought (okay, feared) it would be like going on a diet (eesh), but instead the effects have been a deep and nurturing inner-quieting and alignment that feels truly peaceful and lovely. I thought I was doing it for our beloved earth, and it is turning out to be an incredibly sweet gift to myself. I thought I\u2019d feel stress and deprivation, but instead I feel more fully present throughout my days and grounded in who I really am. And everyday is a new adventure in this new mindset. Fun!\"}),/*#__PURE__*/e(\"p\",{children:\"One amazingly gratifying experience was just a day or two into it when I found myself believing I needed a new yoga bolster. I went straight to Amazon and started looking for the perfect one. Suddenly, my zero waste awareness gently arose in my mind, \u201CI wonder if there\u2019s another way to do this?\u201D My first response to that was, \u201CHuh?\u201D But I sat with the question, and quickly my imagination started spinning. What might I already have in my very full home that could work instead of buying something new (and packaged and transported and plastic)? In short order, I realized that I have other bolsters that \u2018almost work\u2019, but \u201CYea, not quite\u201D. Wheels still spinning.\"}),/*#__PURE__*/e(\"p\",{children:\"Then the idea of old towels rolled up occurred. \u201CPerfect! \u2013 Absolutely Perfect!\u201D I found the towels in a stash in the laundry room. Now, how to keep them rolled up? Rubber bands? Maybe, but a little lumpy. Hmmm. I rolled the towels up a few times, satisfied that they were indeed the perfect size in every way. I let them sit rolled up in a corner of the room overnight, hopeful that the solution of how to bind them together would come. And it did!\"}),/*#__PURE__*/e(\"p\",{children:\"I remembered some old cotton tights that have been sitting in a drawer for (well, yes) years. Gleefully and patiently I stuffed the bolster-ish towel-roll into them and took a step back to inspect for viability\u2026 Voila! Perfection Made Manifest! And I never had to leave home, and the postman didn\u2019t have to drag a big box here, and Amazon didn\u2019t have to package it, and manufacturers didn\u2019t have to produce anything extra on behalf of my bolster-lust!\"}),/*#__PURE__*/e(\"p\",{children:\"Another adventure in living zero waste that I\u2019m embarking on is replacing Kleenex. It\u2019s a real consideration for anyone, but especially so for me since I have a coaching practice, and crying is something that happens regularly in a session with clients. (Them, not me\u2014okay, sometimes me too.) Anyway, the thought of buying a stash of handkerchiefs to offer clients when the tear ducts start flowing at first occurred to me as humorous, maybe even distracting to clients in the midst of their emotional release. (And who in the world uses hankies anymore these days?)\"}),/*#__PURE__*/e(\"p\",{children:\"But then I sat with it. And in my discussion with Lydia we agreed that it could be a beautiful way to invite others to consider the possibility of living a lower waste lifestyle. They\u2019d get to take their hankie home with them and it could be a reminder both of the realizations in their session, and also that there are many ways to live lovingly in this world. Plus, I wouldn\u2019t have to empty the trash so often!\"}),/*#__PURE__*/e(\"p\",{children:\"So, I\u2019ve ordered 50 cotton handkerchiefs on eBay! They\u2019re not used, but hopefully they will be again and again. I\u2019m very excited about what will come of this and about what unfurls in this tear-jerking adventure.\"}),/*#__PURE__*/e(\"p\",{children:\"There are so many ways this experience has calmed and soothed my existence, and I look forward to the twists and turns of this ongoing journey of living more gently on this planet and more wholeheartedly in my life.\"}),/*#__PURE__*/e(\"p\",{children:\"- Live Zero Waste One Week Pledge Member \"})]});export const richText3=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Sourdough is the natural choice for zero waste bread-baking. \\xa0All it takes is flour, salt, and water, and you get a beautiful crusty loaf for a fraction of the cost of buying bread. But how on earth do you make a sourdough starter?\"}),/*#__PURE__*/e(\"h2\",{children:\"20 Second Summary\"}),/*#__PURE__*/e(\"p\",{children:\"Mix flour and water in a glass container (equal parts by weight) and let it sit overnight. \\xa0The next day, pour out about half of the mixture and replace it with new flour and water. \\xa0Repeat until it's consistently doubling in volume after you feed it. It should take a week or a little less if it's warm where you live. \\xa0Once it's active and bubbly you can keep it in the fridge but if you leave it out make sure to feed it daily (same deal, pour some out, add some flour and water).\"}),/*#__PURE__*/e(\"h4\",{children:\"What You'll Need\"}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Water (that's been boiled previously or filtered)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"All Purpose Flour\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A container with a lid, preferably glass or plastic\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A scale of some sort (or the knowledge that 1 cup of flour weighs about the same as 2/3 cup of water)\"})})]}),/*#__PURE__*/a(\"h4\",{children:[\"Day 1\",/*#__PURE__*/e(\"strong\",{children:\"\u200B\"})]}),/*#__PURE__*/e(\"p\",{children:\"NOTE: the vagueness of these instructions is intentional. Sourdough is resilient, you'll have a hard time messing it up, use whatever measurements work for your container.\"}),/*#__PURE__*/a(\"p\",{children:[\"Measure out your flour and water in a 1:1 ratio by weight and mix well with a wooden or plastic spoon. \\xa0I use water from a water kettle because I know it's been boiled. \\xa0This is important because most tap water is chlorinated specifically to kill the little guys we're trying to make a home for. \\xa0\",/*#__PURE__*/e(\"strong\",{children:\"Don't use hot water\"}),\" though, you'll kill the little guys just as effectively as the chlorine you're trying to protect them from.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Leave that mixture loosely covered overnight.\"}),/*#__PURE__*/e(\"p\",{children:\"Your new starter is most sensitive to temperature. Too cold and it won't grow very quickly at all. Too hot and you'll kill the stuff. \\xa0A warm room temperature is ideal for the first week. \\xa0\"}),/*#__PURE__*/e(\"h4\",{children:\"Day 2-6\"}),/*#__PURE__*/e(\"p\",{children:\"Pour out half the starter and replace the flour and water in a 1:1 ratio. For those of you wondering what do with the sourdough starter waste: make pancakes (or anything else that needs flour and a liquid). Savory pancakes, sweet pancakes, scallion pancakes, you get the gist .\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Leave that mixture loosely covered overnight.\"}),/*#__PURE__*/e(\"h4\",{children:\"When Is It Finished?\"}),/*#__PURE__*/e(\"p\",{children:\"Once your starter starts consistently doubling in volume after feeding it you're good to go. \\xa0For people in warmer climates this will happen sooner than people who try this somewhere cold.\\xa0\"}),/*#__PURE__*/e(\"h4\",{children:\"What's Going On?\"}),/*#__PURE__*/e(\"p\",{children:\"You're growing millions of living breathing pets! \\xa0The flour and water mix that you start with is a perfect home for airborne yeasts. \\xa0These little creatures are everywhere just floating around in the air and some of them find their way to your starter and make it their home. \\xa0During the first week you're slowly building a community of healthy yeasts by constantly giving them new flour to eat. \\xa0Eventually you'll knead them into a loaf where they'll breathe out as they eat. \\xa0These millions of little exhalations are the bubbles that make your loaf rise!\"}),/*#__PURE__*/e(\"p\",{children:\"Please comment with questions (we'll answer them ASAP) and share this with your baking buddies!\"})]});export const richText4=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/a(\"p\",{children:[\"Source: \",/*#__PURE__*/e(t,{href:\"https://climateone.org/audio/net-zero-living\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"https://climateone.org/audio/net-zero-living\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"TRANSCRIPT:\"})}),/*#__PURE__*/e(\"p\",{children:\"Announcer: How much would you have to change your lifestyle in order to cut the amount of trash you produce to zero? Samuel McMullen is a student at the University of Michigan who embarked on a one-year journey to do just that. Samuel is the co-founder of Live Zero Waste, an environmental nonprofit that helps people give the zero waste lifestyle a try. Greg Dalton spoke to him to find out what it\u2019s really like to live a zero-waste life.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0Tell me about the first zero waste meal that you try to have. \\xa0How did that happen tell me about that first meal?\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0Yeah, it was right after we gave a presentation to sort of launch the zero waste or the live zero waste idea and right after that we went down into the lobby of the NRDC in Beijing and went into the restaurant and had to sort of negotiate our first zero waste meal which was has been repeated many times since then in my life and in my sister's life. \\xa0And it was just a matter of asking if we could have the silverware with no napkin wrapped around it at that particular place. \\xa0But actually the dinner we had the next dinner we had the silverware came wrapped completely in plastic. \\xa0Everything, the silverware, the plates, the bowls everything was shrink-wrapped in plastic because in Beijing I think foreigners are worried about germs. \\xa0So they were sort of proving to people how clean they were. \\xa0And so we had to ask them for serving if we can eat out of the serving dishes and I ran home, my apartment was not too far. \\xa0I ran home and got chopsticks that were not wrapped in plastic. \\xa0So that was an adventure right off the bat.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0How do people react when you ask for no straw, no plastic wrapping. \\xa0Do they roll their eyes at you and think, uh, what a pain this guy is?\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0Yeah, it depends entirely on how you ask. \\xa0And I've asked many different ways. \\xa0The best reactions I get or when I preface it with listen, I\u2019m doing the zero waste challenge and it's a little bit weird and gonna make your job hard but do you mind giving me a water without a straw or this burger without a paper wrapping or sandwich or whatever. \\xa0But yes, sometimes if you just ask if you say, can I have a water with no straw or the silverware without a napkin around it and you get some eye rolls and muttered things as they leave.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0And what\u2019s the purpose of doing this is this to sort of live the zero waste life for your own identity and comfort, or is it to change other people's thinking and change something bigger than yourself?\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0Yeah, I mean it\u2019s components of both for sure. \\xa0The impetus was certainly the first thing you said, which was that we\u2019re trying to sort of live out our values and we\u2019re working on environmental law paper at the time studying renewable energy policy. \\xa0And so we were feeling great about ourselves as environmentalists, but start realizing that we weren't really doing much in our own lives to address the problems that we are writing about. \\xa0So that was our reason for doing it. \\xa0And then as we started encouraging other people to try it, it became much more about the idea that these kinds of changes measured on an individual level, don't make much sense. \\xa0Like it doesn't really make sense to go zero waste if you're the only one doing it because you save a lot but you don\u2019t save that much. \\xa0Whereas if you measure your community metrics and you try to encourage other people to do it and encourage them to get their friends to do it and get everyone on board, then you start to get real numbers that you can be proud of and that you can say we\u2019re actually changing something. \\xa0So it's definitely turned into a form of like personalized activism. \\xa0And an activism that\u2019s a little bit less in people's faces about why they should change their mind and more just about changing your own behavior and role modeling.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0Yeah, the Old Gandhi phrase \u201CBe the change that you want to see.\u201D \\xa0So how many people are living zero waste? \\xa0You started in Ann Arbor where you\u2019re been going to school. \\xa0How many people have been following you?\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0We\u2019re at 305 pledges which -- and they\u2019re spread out, they\u2019re all over so that\u2019s 26 countries now where people are trying to limit. \\xa0And we\u2019re trying to get people hooked up with others that are living zero waste near them. \\xa0So like we have pledges in Egypt and we have no idea what it's like to live zero waste in Egypt so we try to encourage those people to get in touch with each other and find the resources in their area.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0So how do you handle things like Christmas, you know, those sorts of things. \\xa0You give gifts without any wrapping on them or do you give gifts at all?\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0Yes. \\xa0So our version of waste or our definition of waste is pretty all-encompassing. \\xa0So any new product we count as waste because of the eventual, you know, it\u2019s been produced and eventually it will go to landfill somewhere. \\xa0So anything new is off-limits, but thrift stores are totally inbounds, antique shops. \\xa0I do a lot of Groupon giving. \\xa0So giving experiences and that ends up people actually think you're really thoughtful if you do an experience with them for the holidays, really value your time or I do web design so I give people websites and people love that.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0How would you describe your social group and your quality of life? \\xa0I mean do you hang out with people that have more material possessions and you do the latest whatever, you know, cool to have in college these days?\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0Yeah, absolutely. \\xa0I\u2019m in a comedy improv troupe and that was a huge blessing actually because they don't care what you're doing, they\u2019re gonna make fun of it regardless. \\xa0And that actually made it much more accessible to everyone else around me. \\xa0So I\u2019d often go out to meals with this person named Guy Majar [ph]. \\xa0He would make fun of me in front of the waiter and he and the waiter would sort of get on a team making fun of me and then I didn't have to explain to the waitstaff that I was doing this thing, they already knew. And it was the same result, they brought me my stuff without waste but they got a laugh and that\u2019s which is very helpful. \\xa0But yeah, I mean my social group it hasn't changed because of this, but they're definitely aware and we do like secret Santas and whoever draws my name gets made fun of because they have to get a zero waste gift, figure out something. \\xa0So I think if you handle it well and you\u2019re not annoying about it, it can be a really fun thing for a whole social group to get behind.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0And just to be clear. \\xa0So if you give someone a bottle of tequila for secret Santa and that tequila bottle is recycled, is that count as zero waste?\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0So we also have included recycling waste just because our main focus is really the production end of things. \\xa0So as long as something is produced, that\u2019s like just because of how much environmental load is upstream of the actual purchasing decision we thought it made sense to include recycling because it still has all the production of that item still happened even though in the postconsumer end of the lifecycle it's recycled and reused or melted down or whatever. \\xa0So we've decided to include recycling in our definition of trash.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0Well that\u2019s remarkable because a lot of people, even in liberal eco-places like California say oh, I recycle so it's okay I can buy that because it's recyclable. \\xa0And you\u2019re changing the definition of recyclable as waste. \\xa0And so all of us live in this what we think is an eco righteous coastal lifestyle, not so much, shown up by a student in Michigan.\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0Yeah, I hope it\u2019s not seen as showing up, but definitely I think there\u2019s a valid point there and something to be aware of that recycling is not innocent. \\xa0And it really like recycling doesn't get at the issue that I think environmentalists have, which is that our economy is based on extraction and based on sort of exploiting other people's countries and their natural resources and their environments for our own our own gain. \\xa0And if you look at it that way then anything that's produced anywhere is suspect and a target for environmental action.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0So you\u2019re calling for like a change in capitalism, throwing our consumer society?\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0Yes. \\xa0Yeah, we get this a lot like well if everyone is buying used then there won't be any economy and that's fair and valid. \\xa0But I think what the counterpoint that I always make is if someone\u2019s job is producing straws, we\u2019re wasting that human\u2019s talent. \\xa0Like we shouldn't have people whose job it is to produce straws or to produce things that we use for 15 seconds, you know, like napkins. \\xa0That\u2019s not a good use of our economic power and I think if we free ourselves of producing those sorts of things we can start to focus on things that will last much longer. \\xa0And we can produce things that we need, I mean living zero waste, you certainly still use things. \\xa0You still use soap you use all kinds of stuff. \\xa0You just don't use unnecessary things. \\xa0You don't ask for production that didn't need to happen.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0So describe to me your bathroom and where you live. \\xa0So what is it look like, how many things do you have, how many -- describe to me how bare in existence are you leading as a zero waste lifestyle?\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0Yes. \\xa0So I've been living zero waste for 2 1/2 years now. \\xa0And I haven't noticed much of a difference in clutter. \\xa0I think anyone who knows me will attest to that I\u2019m not a clean roomie. \\xa0So it\u2019s just change what I have has changed certainly. \\xa0And where I got it mostly has changed. \\xa0So like sheets I get from the Salvation Army, I have more bags than I used too, more containers, reusable containers. \\xa0My bathroom is a toothbrush that I got from a donation pile at Standing Rock, when I was there. \\xa0So there were donations frozen into all the snowbanks so figured that was fair game because they were getting bulldozed unfortunately, and a little pot of baking soda for toothpaste. \\xa0My shower is a bar of soap and a washcloth, but otherwise I don't think you'd be able to, I don't think you could look at my life and say oh, this guy\u2019s got something going on like there\u2019s something significantly different. \\xa0It's just the procurement aspect is different.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0Okay so you\u2019re not a -- yeah, this lifestyle that you're leading wouldn't be telegraphed by someone looking at you. \\xa0They wouldn't say, oh this guy is leading a radically alternative different lifestyle. \\xa0You look like a regular guy.\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0Yes I think that's a fair assessment.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0And Samuel, do you think you'll still be living this lifestyle when you get out in the world when you're in your 30s? \\xa0And it's one thing for a college student to live this zero waste lifestyle often college students living on a tight budget. \\xa0Do you think you\u2019re gonna carry this into adulthood and maybe even the comforts of middle life?\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0I think it will be difficult not to continue living this way after college. \\xa0Once you, we call it trash goggles, when people pledge we talk to them. \\xa0And one thing we say is you get these trash goggles where once you've done it even just for a day, once you\u2019ve done it, you start seeing trash everywhere. \\xa0And that's the like golden nugget that we\u2019re after is getting people that point where they\u2019re like, wow, a lot of things we do create trash and none of them are really necessary. \\xa0So I think after I leave college it's not gonna be much of a difference. \\xa0And I\u2019ve actually been helped a lot one of the things we offer through our organization is mentorship. \\xa0And so a lot of people have come with challenges that I don't really have, so moving and dealing with children and cats and all kinds of things. \\xa0And I've been mentoring them through something that I have no idea what to do about it, but I've done research on it and I can sort of imagine my way through it. \\xa0So solving those problems creatively with my mentees has really helped prepare me for whatever happens next.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0And what's one thing an average person can do to reduce the trash in their lifestyle if they were to say as you say, put on those trash goggles. \\xa0What\u2019s a simple thing that a person could do?\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0Yeah. \\xa0So one big differentiator that we have that we try to hammer home is that changing little things can be effective and you can get a long way with a little change. \\xa0But it doesn't accomplish the same sort of cognitive shift that doing a radical change. \\xa0So we really advocate for completely eliminating trash from your life for a day. \\xa0Just try it, see what happens. \\xa0And so like by doing it by time period rather than by items. \\xa0So like if you were to eliminate aluminum cans that would be great. \\xa0Aluminums are very high intensity thing to make. \\xa0But you wouldn't experience the same like wow everything is made of aluminum because not everything is made of aluminum. \\xa0So doing a big shift for a day I think is the best thing that I can offer in terms of sort of like a lesson learned. \\xa0Like shifting your mindset for a little bit and then going back to your life and you have that knowledge then oh man, when I was doing my zero waste day I wasn't using this and now I'm using it again. \\xa0You have to sort of pay attention to it in a way that you wouldn't if it were a small shift.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0So do a comprehensive shift for a short period of time for the biggest impact.\"}),/*#__PURE__*/e(\"p\",{children:\"Greg Dalton: \\xa0Samuel, thanks for joining us on Climate One.\"}),/*#__PURE__*/e(\"p\",{children:\"Samuel McMullen: \\xa0Oh absolutely. \\xa0Thanks for having me.\"}),/*#__PURE__*/e(\"p\",{children:\"Announcer: Samuel McMullen, a student at the University of Michigan and co-founder of Live Zero Waste. This is Climate One.\"})]});export const richText5=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/a(\"p\",{style:{\"--framer-text-alignment\":\"justify\"},children:[\"The idea that some choice is too small to make a difference is perhaps the most destructive concept in environmentalism. The truth is that on a personal level you will \",/*#__PURE__*/e(\"strong\",{children:\"never\"}),\" find a choice that is big enough to make a difference all by itself.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"More...\"})}),/*#__PURE__*/a(\"p\",{style:{\"--framer-text-alignment\":\"justify\"},children:[\"Let me first get out in front of the objections. I am not trying to say that no difference in impact between actions exists. I am trying to say that for \",/*#__PURE__*/e(\"strong\",{children:\"any\"}),' action\u2014 unless you happen to be at the helm of a large corporation or have massive investment power\u2014 the argument can be made that no one of your actions \"makes a difference\"']}),/*#__PURE__*/e(\"p\",{style:{\"--framer-text-alignment\":\"justify\"},children:\"It is easy to see what follows looking at the problem from an individual's perspective:\"}),/*#__PURE__*/a(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Everyone correctly assumes that their isolated individual actions don't create or eliminate climate change\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"No one feels responsibility for the practices that objectively do create climate change\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"No one changes their behavior and climate change progresses uninhibited\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Contrast that now with a view that looks at the problem from the community's perspective:\"}),/*#__PURE__*/a(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The community level problem of climate change is driven by the extraction and processing of natural resources\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The extraction and processing of natural resources \\xa0is tightly coupled with consumer demand for new products (demand=extraction, absence of demand=absence of extraction)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"We (the \",/*#__PURE__*/e(\"strong\",{children:\"individuals\"}),\" within the community) must decrease our demand for new products exactly in proportion to how much we'd like to decrease the effects of climate change\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The argument will of course look slightly different for different sectors like energy or transportation. The point being that looking from an individual's perspective leads to outcomes that are detrimental to everyone.\\xa0\"})]});export const richText6=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:\"The Rules:\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Don't Make Waste\"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"\u200B\"}),\"This one is pretty simple, for your zero waste day you\u2019re going to avoid buying new things and creating trash (and that includes recycling -- more on that below)! So that means bringing your coffee cup and water bottle, making sure you ask for your drink without a straw, and bringing your own bags and containers with you if you\u2019re doing any grocery shopping.\\xa0Waste is actually a shorthand for the whole production process. Each new item we buy has all kinds of extraction, transportation, and manufacturing in its past, and this is unfortunately still true for\",/*#__PURE__*/e(\"strong\",{children:\" recycling\"}),\". That\u2019s why we focus not only on decreasing the amount of trash and recycling we produce, but also the amount of new items we buy which are creating tons of trash throughout the production cycle.\"]}),/*#__PURE__*/e(\"h3\",{children:\"2. Collect Your Accidents\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If you do create trash on accident, for example the cashier hands you a receipt even though you said you didn\u2019t need one, don't sweat it! \\xa0The point is not to steep in guilt for a day, it's to build your awareness and give you the psychological tools you need to overcome the wasteful habits engrained in all of us. So hang on to any trash and recycling you accidentally accumulate, and you\u2019ll use it for your reflection later. \\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"What To Prepare\"}),/*#__PURE__*/e(\"p\",{children:\"We create more trash from food packaging than any other area in our lives. So you\u2019ll want to be sure to think ahead about the types of things you might need to reduce your trash throughout the day. Here are some things you can stick in your bag that will help:\"}),/*#__PURE__*/a(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Travel Mug (if you drink coffee or tea)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A reusable water bottle\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A cloth napkin\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cloth bags and containers (if you plan on doing any shopping)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A container for leftovers if you plan on eating out\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Zero Waste Restaurant Tips\"}),/*#__PURE__*/e(\"p\",{children:\"If you find yourself at a restaurant/cafe on your day out, make sure to let your server know that you\u2019re doing a trash-free day and you\u2019d love it if they could help you out. Remember to be really polite and friendly, they might not be used to your request. But thanking them for their help can go a long way.\"}),/*#__PURE__*/e(\"p\",{children:\"A few things to watch out for when eating out:\"}),/*#__PURE__*/a(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ask for your drink without a straw\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you order anything that comes with a paper lining (like fries), ask for it directly onto your plate\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If the silverware comes wrapped in a paper napkin, ask for just the silverware\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Ask for any hot drinks in a ceramic mug rather than a paper cup\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Don\u2019t over order to avoid food waste, but if you do have leftovers, pack them in a container you brought\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"FAQ\"}),/*#__PURE__*/e(\"p\",{children:\"1. What about cosmetics such as toothpaste etc.?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"For the day pledge, go ahead and use what you already have. During the week, month and year pledge we will teach you how to transition those areas of your life to zero waste?\"}),/*#__PURE__*/e(\"p\",{children:\"2. What about food I bought before my pledge?\"}),/*#__PURE__*/e(\"p\",{children:\"Try to avoid individually packaged items (such as granola bars) and disposable wrapping (such as saran wrap, tin foil etc.). But don\u2019t feel the need to restock your entire kitchen. Use what you have.\"}),/*#__PURE__*/e(\"p\",{children:\"3. What about trash in the workplace that\u2019s out of my control?\"}),/*#__PURE__*/e(\"p\",{children:\"If you work in a lab for example, or another workplace where trash is hard to avoid, don\u2019t worry about it for now. Focus specifically on how to decrease the trash you have control over. We go into more depth about strategies for the workplace in the week, month and year courses.\"}),/*#__PURE__*/e(\"h2\",{children:\"Reflection\"}),/*#__PURE__*/e(\"p\",{children:\"Take a look at the trash and recycling you accumulated today and do a quick reflection.\"}),/*#__PURE__*/e(\"p\",{children:\"What was the most challenging aspect of your day?\"}),/*#__PURE__*/e(\"p\",{children:\"What was the best part of the day?\"}),/*#__PURE__*/e(\"p\",{children:\"Did you have any interesting interactions or conversations about waste?\"}),/*#__PURE__*/e(\"p\",{children:\"What piece of the trash you accumulated is the most surprising?\"}),/*#__PURE__*/e(\"p\",{children:\"What zero waste habit do you think you can continue in your everyday life?\"}),/*#__PURE__*/e(\"p\",{children:\"Upload a picture of your trash [option to share on social media and tag us]\"}),/*#__PURE__*/e(\"h2\",{children:\"Summary\"}),/*#__PURE__*/e(\"p\",{children:\"Do your best to avoid trash and recycling and buying new things. Keep any trash and recycling that you create accidentally. Reflect on your day and brainstorm some ways to keep the ball rolling. What are some things that you can solve today?\"})]});export const richText7=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The simplest place to eat zero waste is at buffet settings at food co-ops or restaurants, but with proper preparation you can eat anywhere and produce little to no waste!\"}),/*#__PURE__*/e(\"p\",{children:\"Step one is to take a look around at the other customers and see what types of waste you might encounter. Are there paper placemats? Do fries come in a basket with wax paper? Are sauces in little plastic cups? Step two is communicating with your server as politely as you can and with a big smile that you'd prefer not to have any disposable napkins, utensils, plates, or straws with your meal. \u200BTry saying something like, \\\"I'm so sorry to make your job harder, but I have a weird request. I'm doing this zero waste challenge. Is there any way I could get my drink without a straw?\\\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If they bring you trash anyways - do not fret, and don\u2019t be upset with your server! Zero waste is not about never going out and experiencing life because you don\u2019t want to make mistakes, it\u2019s about bringing awareness to everything we put energy into. Simply note the experience and learn from it for next time you eat out. Another great benefit of being zero waste when you\u2019re eating out is showing your friends a concrete and simple action they can take to reduce their waste\u200B. Who knows, maybe a couple of them will even ask to get their drinks without a straw too!\"})]});export const richText8=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Some people don\u2019t care about clothing at all and can wear the same thing everyday without batting an eye, while others live for fashion and find clothes to be a form of creative expression.\"}),/*#__PURE__*/e(\"p\",{children:\"Either way, the simplest solution for a zero waste lifestyle is to buy used clothing. You\u2019ll save money and avoid all the pollution and emissions created by the textile industry.There\u2019s a secondhand store in every town, large or small, and you can even scout out higher end thrift stores that feature nearly one-of-a-kind vintage pieces.\"}),/*#__PURE__*/e(\"p\",{children:\"Beyond thrifting, the next best option is to buy high quality pieces that you love, will use all the time, and will last forever.\"}),/*#__PURE__*/e(\"p\",{children:\"Learning to sew will allow you to give old items a second life. And not washing clothing often will help clothes last longer and is actually where most of the environmental impact lies.\"}),/*#__PURE__*/e(\"p\",{children:\"Plan a clothing swap with your friends or community to re-home clothes that no longer bring you joy, and you can find treasures in other people\u2019s closets.\"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"ACTION STEP: \"}),\"Learn how to wash clothes less \u2013 without stinking up your social life \u200B(\",/*#__PURE__*/e(t,{href:\"https://collectively.org/article/how-to-avoid-laundry-without-stinking-out-your-social-life/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"https://collectively.org/article/how-to-avoid-laundry-without-stinking-out-your-social-life/\"})}),\").\"]}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"EXTRA CREDIT: \"}),\"Google for thrift stores near you and schedule a time this week to go check it out (only if you need/want something).\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Extras:\"})}),/*#__PURE__*/a(\"p\",{children:[\"Why your $8 shirt is a huge problem (\",/*#__PURE__*/e(t,{href:\"https://www.youtube.com/watch?v=8_oY-5hpt3Q\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"https://www.youtube.com/watch?v=8_oY-5hpt3Q\"})}),\")\"]}),/*#__PURE__*/a(\"p\",{children:[\"Fun Read: \",/*#__PURE__*/e(t,{href:\"https://www.wisebread.com/youre-washing-your-clothes-too-often-what-to-do-instead\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"You're Washing Your Clothes Too Often! (What to Do Instead)\"})})]})]});export const richText9=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Did you know you can make your own cleaning products? Vinegar and baking soda can be used to clean almost anything! Check out our pinterest page linked below for basic recipes from dish soap to laundry detergent. Most cleaning supplies like brooms can also be found used at thrift stores or you can join a DIY swap in your community. If you can\u2019t find what you need used, try to get products made from natural materials like bamboo so you can compost them when they are no longer usable.\"}),/*#__PURE__*/e(\"p\",{children:\"You can also make your own rags from old clothes and towels that are passed the point of mending.\"}),/*#__PURE__*/e(\"p\",{children:\"Metal scrubbers can easily replace sponges as a zero waste alternative.\"}),/*#__PURE__*/e(\"p\",{children:\"For any other home item, from chairs to art to doilies, you can find just about anything used on craigslist, private local facebook groups, and yard sales.\"})]});export const richText10=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Earth Day is right around the corner and it's the perfect time to give the zero waste lifestyle a try. We've put together a guide to help you through the day and some tips on how to prepare (after the guide). Enjoy and remember to pledge to go zero waste for Earth Day!\"}),/*#__PURE__*/e(\"p\",{children:\"There are a few simple things you can do to make your zero waste Earth Day a success. This timeline is just a suggestion, feel free to adapt and change it depending on your needs.\"}),/*#__PURE__*/e(\"h3\",{children:\"9am: Coffee Cups\"}),/*#__PURE__*/e(\"p\",{children:\"Make sure you either bring your own travel mug or get your coffee in a ceramic mug.\"}),/*#__PURE__*/e(\"h3\",{children:\"10AM: Pack Snacks\"}),/*#__PURE__*/e(\"p\",{children:\"Bring some fruit, cookies, or trail mix from home. Whatever you need to make sure when you get hungry you don't have to resort to buying something packaged.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"11AM: Water Bottle\"}),/*#__PURE__*/e(\"p\",{children:\"Earth Day is an embarrassing time to buy bottled water. Make sure you've brought a water bottle from home if you need one.\"}),/*#__PURE__*/e(\"h3\",{children:\"12PM: Zero Waste Lunch\"}),/*#__PURE__*/e(\"p\",{children:\"This is a big opportunity. If you go out to lunch, take this time to let your waiter or counter person know that you're doing a zero waste challenge. Ask what you can order that won't come with napkins or a paper wrap and request your drink without a straw etc. Make sure to acknowledge that you appreciate their help, this makes a big difference.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"1PM: The conversations\"}),/*#__PURE__*/e(\"p\",{children:\"While you were at lunch your coworkers or friends may have gotten curious. Indulge them! Tell them how you came across zero waste, and how it's been so far, even if today is your first day trying it.\"}),/*#__PURE__*/e(\"h3\",{children:\"2PM: Report back\"}),/*#__PURE__*/a(\"p\",{children:[\"Make a post on our \",/*#__PURE__*/e(t,{href:\"https://www.facebook.com/groups/livezerowaste/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"facebook \u200Bgroup\"})}),\" to let us know what you're up to. Ask us questions! What challenges have you come across so far?\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"3PM: Print Double Sided\"}),/*#__PURE__*/e(\"p\",{children:\"Although your work waste doesn't technically count towards your personal trash for the day, Earth Day is still a good time to try to do a little something in your workplace. It could be as small as printing double sided (or talking to the IT person to see if you can make that the default) or as big as scheduling a zero waste lunch and learn (contact us for more information). People are thinking about the environment today so might as well strike while the iron is hot!\"}),/*#__PURE__*/e(\"h3\",{children:\"4PM: camcard\\xa0\"}),/*#__PURE__*/a(\"p\",{children:[\"If you're networking, or will be networking ever, download \",/*#__PURE__*/e(t,{href:\"https://itunes.apple.com/us/app/camcard-business-card-scanner/id349447615?mt=8\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"CamCard\"})}),\". It's a great way to save people a few business cards, be a little bit memorable, and it's much more convenient than having a stack of cards.\"]}),/*#__PURE__*/e(\"h3\",{children:\"5PM: Shop for Dinner\"}),/*#__PURE__*/a(\"p\",{children:[\"Here's a \",/*#__PURE__*/e(t,{href:\"https://zerowaste.org/the-ultimate-step-by-step-guide-to-zero-waste-grocery-shopping/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"super comprehensive guide on how to shop zero waste\"})}),\". But for just a day the easiest thing to do is shop around the circumference of the store, buy any produce that doesn't have rubber bands, stickers, or twist ties on it and call it a day. You can often get bread zero waste as well if it's loose.\"]}),/*#__PURE__*/e(\"h3\",{children:\"6PM: Cook A meal\"}),/*#__PURE__*/a(\"p\",{children:[\"Make a \",/*#__PURE__*/e(t,{href:\"https://zerowastechef.com/2018/01/17/freestyle-cooking-stir-fry/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"stir fry\"})}),\" with whatever you found in the grocery store and make a grain to go with it. Spice it up and enjoy! This is your chance to get creative and practice what a zero waste life might be like.\"]}),/*#__PURE__*/e(\"h3\",{children:\"7PM: Check Your Email for a \\xa0surprise from us!\"}),/*#__PURE__*/a(\"p\",{children:[\"Enough said :) just make sure you \",/*#__PURE__*/e(t,{href:\"about:blank#pledge\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"pledge\"})}),\" and confirm your email!\"]}),/*#__PURE__*/e(\"h3\",{children:\"8PM: Watch netflix\"}),/*#__PURE__*/a(\"p\",{children:[\"Watch \",/*#__PURE__*/e(t,{href:\"https://www.netflix.com/title/80049832\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Our Planet\"})}),\"! Netflix is technically a zero waste activity and the series is super important.\"]}),/*#__PURE__*/e(\"h2\",{children:\"How to prepare:\"}),/*#__PURE__*/e(\"p\",{children:\"There are a few simple things you can do to make your zero waste Earth Day a success.\\xa0\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Pack Some Zero Waste Tools! \\xa0\"}),/*#__PURE__*/a(\"p\",{children:[\"We create more trash from \",/*#__PURE__*/e(t,{href:\"https://zerowaste.org/how-to/food/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"food\"})}),\" packaging than any other area in our lives. So you\u2019ll want to be sure to think ahead about the types of things you might need to bring with you to reduce trash from your meals throughout the day. Here are some things you can stick in your bag that will help:\"]}),/*#__PURE__*/a(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(t,{href:\"https://zerowaste.org/how-to/travel/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Travel\"})}),\" Mug (if you drink coffee or tea)\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A reusable water bottle\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A cloth napkin\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cloth bags and containers (if you plan on doing any grovery shopping)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"A container for leftovers if you plan on \",/*#__PURE__*/e(t,{href:\"https://zerowaste.org/eating-out/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"eating out\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Zero waste snacks like fruit, trail mix or cookies\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"2. Prepare a way to keep the trash you make accidentally\"}),/*#__PURE__*/a(\"p\",{children:[\"The absolute classic is a mason jar (source: every zero waste blogger ever), but it could be an old ziplock, a pocket of your backpack, a grocery bag if you feel like you'll mess up a LOT. But it's important to have a designated spot so that you remember to keep your mistakes. This is also a great way to start conversations, a la \",/*#__PURE__*/e(t,{href:\"https://www.facebook.com/trashonyourback\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Trash On Your Back\"})}),\" challenge and reflect on your day.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"3. Have fun and ask for help\"}),/*#__PURE__*/e(\"p\",{children:\"The most important thing is to relax and have fun. Living zero waste is not nearly as hard as it seems, it mostly involves paying a little more attention and explaining to people what you're doing so they can help you! For example, when you're at a restaurant, say something like this to your server. \\\"I'm so sorry to make your job harder, but I'm doing this zero waste challenge today, is there any way I could get my drink without a straw?\\\"\\xa0\"})]});export const richText11=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"h4\",{children:\"44 percent of junk mail goes to the landfill unopened.\"}),/*#__PURE__*/e(\"p\",{children:'Junk mail was the bane of my zero waste journey for a long time. No matter how many times I opted to go \"paperless\" it just kept coming! And if you\\'re living zero waste and choose to count recycling as waste (like we do) then you have an extra incentive to keep that mail out of your life.'}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Here is what finally worked for me: \",/*#__PURE__*/e(t,{href:\"https://www.optoutprescreen.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"strong\",{children:\"https://www.optoutprescreen.com/\"})})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"They ask for your social security number which had me scared but I checked around the internet and it is legitimate, and it's the only way I've found to stop the endless flow of junk mail.\"}),/*#__PURE__*/e(\"p\",{children:\"This is how they get you:\"}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:'Under the Fair Credit Reporting Act (FCRA), the Consumer Credit Reporting Companies are permitted to include your name on lists used by creditors or insurers to make firm offers of credit or insurance that are not initiated by you (\"Firm Offers\"). The FCRA also provides you the right to \"Opt-Out\", which prevents Consumer Credit Reporting Companies from providing your credit file information for Firm Offers.'})}),/*#__PURE__*/e(\"p\",{children:\"So head over to that link and opt out-- incidentally you have to send them mail to opt out permanently but you can opt out for 5 years with an online form.\"}),/*#__PURE__*/e(\"h4\",{children:\"Enjoy your junk mail free mailbox!\"})]});export const richText12=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"This post is a living document please suggest things in the comments, think of this as our community's best advise, so far...\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Here goes!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:['First of all our motivation for going zero waste is to stop our personal contribution to the production of unnecessary stuff (and to avoid the unnecessary human and environmental harm that is caused by producing pretty much anything, even \"green\" things -> ',/*#__PURE__*/e(t,{href:\"https://storyofstuff.org/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"storyofstuff.org\"})}),\"). \"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"With that in mind going zero waste means not buying anything new. Because every new thing is headed to the landfill eventually, even if it's recycled a few times before it gets there.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"So how to do it?! It's much easier than you might think.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:\"Food\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Food is almost always the first question that comes up. Most likely the first thing you'll do after deciding to give zero waste a try is to eat!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Everyone's zero waste food routine will be slightly different but here are some general guides.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"Grocery Shopping\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Find yourself a store or market that has produce without stickers. Find a store with a good bulk section (check out and contribute to Bea Johnson's app!). \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"Eating Out\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"This is where the rubber hits the road. You'll have to have a conversation with your server, which usually goes a little something like this:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"You: Hey! Listen I'm doing this weird thing where I'm trying not to create any trash. Is there any chance I could get (\",/*#__PURE__*/e(\"em\",{children:\"insert desired dish here) \"}),\"without  \",/*#__PURE__*/e(\"em\",{children:\"(insert the thing they would need to remove to make the dish zero waste)\"}),\". \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Them: Oh! That's cool, let me see what I can do.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"That's usually the extent of it. Sometimes it takes more explaining but as long as you're kind, grateful, and humble about it it's usually fairly painless. It helps a lot to do most of the work for them, like noticing what it's going to take to make something zero waste (e.g. no wrap on a sandwich, no toothpick, no straw) and asking them for that specifically. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:'A more advanced technique is to recruit them generally by saying \"I\\'m trying not to make any trash, so can you let me know if anything I order has toothpicks or napkins or anything?\"'}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Great Links:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(t,{href:\"https://zerowastechef.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Zero Waste Chef\"})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:\"Compost\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Start a Compost\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Maybe the most impactful thing you can do in your home to get towards zero waste is start composting. The EPA says about 24% of our waste is compostable and food scraps that live in a landfill instead of a compost end up emitting methane-- a powerful greenhouse gas. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"So here's how to start composting:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:'Option 1: \"The City Dweller\"'})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"If your city doesn't offer curbside collection you can collect it in your freezer and bring it to a composter, farmer's market, community garden, or farmer. You can also keep your compost in a container on your counter and as long as you have a good lid it won't stink up your place. Keeping it at room temp will save you a ton of space because it will start to decompose and shrink down. I use scissors to cut up my compost to make it decompose even faster.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:'Option 2: \"DIY\"'})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Start a compost pile in your yard, or a vermicompost on a balcony. Make sure your compost is getting enough brown material if you're planning on using it for plants. \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"Find a Zero Waste Cleaning Routine\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Ditch your paper towels, cut up an old t-shirt and make friends with baking soda and vinegar! \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Most commercial cleaning agents are just riffs on baking soda and vinegar, or if wood is involved, oil and vinegar (if you have leftovers you can make a nice salad dressing-- natural cleaning at it's best!). \"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:\"Hygiene\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"My approach to the zero waste hygiene transition was to wait for things to run out. That gave me a nice staggered way to figure things out. When I ran out of toothpaste, I learned how to make toothpaste. When I ran out of shampoo I went and got a shampoo bar (also consider \",/*#__PURE__*/e(t,{href:\"https://nopoo.org/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"No Poo\"})}),\" for some hair types). \"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:\"FAQ\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Toilet Paper:\"}),\" You can use toilet paper! If you can afford it maybe get the recycled kind, and the ones wrapped in paper instead of plastic.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Feminine Products:\"}),\" This is a case where a little bit of trash can save a lot of trash. I know people have had a lot of luck with the \",/*#__PURE__*/e(t,{href:\"https://divacup.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Diva Cup\"})}),\", or o.b. tampons if a menstrual cup is not for you. Also check out (or make your own) \",/*#__PURE__*/e(t,{href:\"https://gladrags.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Glad Rags\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Condoms:\"}),\" Latex condoms are compostable! The wrappers are not but you don't have to keep them if you don't want, safe sex is important and falls under the medical category.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:\"Work\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"We generally say that \",/*#__PURE__*/e(\"strong\",{children:\"waste that you make by performing your job isn't your responsibility to keep\"}),\". However, most of the people doing zero waste want to do more than the bare minimum. Many of our members have given presentations to their office, some have started composting programs, some have implemented 2-sided printing, the opportunities are endless!\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The important thing for you to know about work and waste is that we're here to help. If you're in management you can apply to be one of our business partners to help us develop a case study for your industry, lots of support for you, huge help for us. Or you can just shoot us an email to ask for presentation templates, curriculums etc. we're happy to help.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText13=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/a(\"p\",{children:[\"According to the EPA, \",/*#__PURE__*/e(t,{href:\"https://www.epa.gov/recycle/composting-home#:~:text=Composting%20Resources&text=Food%20scraps%20and%20yard%20waste,Composting%20Basics\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"about 30%\"})}),\" of our waste is compostable, and food scraps that live in a landfill instead of being composted end up emitting methane\u2014a greenhouse gas that is about \",/*#__PURE__*/e(t,{href:\"https://www.epa.gov/ghgemissions/understanding-global-warming-potentials\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"30x more powerful than C02\"})}),\". But when you compost you create a valuable resource: soil! Win-win.\"]}),/*#__PURE__*/e(\"h2\",{children:\"City Dweller\"}),/*#__PURE__*/e(\"p\",{children:\"If your city offers curbside pickup, easy, sign yourself up! If your city doesn\u2019t offer curbside collection, you can bring your compost to a farmer\u2019s market, community garden or a friend who has a backyard set-up (find a drop off location in your area here). In between drop-offs, you can freeze your compost or keep it in a container on your counter and as long as you have a good lid, it won\u2019t stink up your place. Keeping it at room temperature will save you a ton of space because it will start to decompose and shrink down. You can even use scissors and give your compost a rough chop to make it decompose even faster!\"}),/*#__PURE__*/e(\"h2\",{children:\"Build Your Own Compost\"}),/*#__PURE__*/a(\"p\",{children:[\"Start a \",/*#__PURE__*/e(t,{href:\"https://www.youtube.com/watch?v=egyNJ7xPyoQ\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"compost pile\"})}),\" in your yard, or a \",/*#__PURE__*/e(t,{href:\"https://www.youtube.com/watch?v=AF-jzWKMdwE\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"vermicompost\"})}),\" on a balcony, mud room or kitchen cabinet (or anywhere else you have space). Make sure your compost is getting enough brown material if you\u2019re planning on using it for soil.\"]}),/*#__PURE__*/e(\"h2\",{style:{\"--framer-line-height\":\"150%\"},children:\"What's Next?\"}),/*#__PURE__*/a(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{style:{\"--framer-line-height\":\"150%\"},children:\"Volunteer at your local community compost\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{style:{\"--framer-line-height\":\"150%\"},children:[\"Examine what you\u2019re composting and see if you can get more mileage out of your \",/*#__PURE__*/e(t,{href:\"https://zerowastechef.com/2018/05/02/15-creative-uses-food-scraps/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"food scraps\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{style:{\"--framer-line-height\":\"150%\"},children:\"Start a compost at your workplace or school\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Helpful Links:\"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(t,{href:\"https://www.epa.gov/recycle/composting-home\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"EPA Guide to Composting At Home\"})}),/*#__PURE__*/e(t,{href:\"https://zerowastechef.com/2018/05/02/15-creative-uses-food-scraps\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Zero Waste Chef: Creative Ways to Use Food Scraps\"})}),/*#__PURE__*/e(t,{href:\"https://www.youtube.com/watch?v=egyNJ7xPyoQ\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Beginners Guide to Composting Video\"})}),/*#__PURE__*/e(t,{href:\"https://www.youtube.com/watch?v=AF-jzWKMdwE\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Vermicomposting 101\"})}),/*#__PURE__*/e(t,{href:\"http://www.findacomposter.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Find a Composter (North America)\"})})]})]});export const richText14=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The kitchen is the heart of the home, and it\u2019s also the source of a lot of the home\u2019s trash. Making adjustments to reduce the waste you create in your kitchen can have a big impact on your overall zero waste lifestyle. Here are some things you might consider as you start creating a zero waste kitchen:\"}),/*#__PURE__*/a(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Replace paper towels/plastic wrap/aluminum foil/parchment paper\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Use food scraps to make more food\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Learn some common zero waste ingredient swaps\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When you want new kitchen gadgets, start at the thrift store\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Replace paper towels/plastic wrap/aluminum foil/parchment paper\"})}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"Instead of buying\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"paper towels\"}),\", make rags by cutting up old clothes or sheets. I store a pile of rags next to an empty plastic box below the sink. When I use a rag to wipe up a mess, I just rinse it and toss it in the plastic box (or drape it over the side of the box, if the rag is still wet). On laundry day, the used rags go in the wash and then go right back into the rag pile. Sometimes I make a particularly sticky mess that I don\u2019t want going in the laundry, so I\u2019ll throw away the rag I use to clean it up\u2026 but the rag was from an old shirt I might have thrown away long before, and I never even touched a paper towel!\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"There are lots of great uses for\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"plastic wrap\"}),\", so replacing plastic wrap can look lots of different ways. If you use plastic wrap to store leftovers, you can use plastic or glass containers, reusable beeswax wraps, or even just cloth napkins. If you are a baker and use plastic wrap to prove bread or prevent crusts on custard, firstly, can we be friends? And secondly, you can replace the plastic wrap with any plastic bags that you have around. For every loaf of bread you buy in a plastic sleeve, you can prove dozens more loaves in the reused packaging!\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"Like plastic wrap,\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"aluminum foil\"}),\"\\xa0has lots of uses in the kitchen. Use zero-waste food storage tools like reusable containers and napkins instead of storing food in foil. A great replacement for cooking things in foil is a dutch oven. I don\u2019t have a dutch oven, but I have two cake pans I can stack together to form a contraption good enough for roasting beets or baking potatoes, no foil needed. As a side note, aluminum foil has the added benefit of being easier to reuse than plastic wrap. I recently got some breakfast tacos wrapped in foil (so yummy, no regrets) and I reused the foil for roasting beets.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"Silicone mats are a common replacement for\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"parchment paper\"}),\", especially when it comes to baking or roasting things in the oven. I have a silicone mat that I love to use to bake scones or cookies, but it\u2019s a pain to clean when I use it to roast vegetables covered in oil. In fact, I\u2019ve decided that the best zero-waste replacement for parchment paper for me is actually just a glass baking pan and a steel wool sponge \u2013 turns out the mess I thought I was avoiding by using parchment paper wasn\u2019t really that big at all. If there\u2019s something you like to cook that requires parchment paper, just try it without the parchment paper (and maybe with a little extra non-stick oil) and see what happens!\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Use food scraps to make more food\"})}),/*#__PURE__*/e(\"p\",{children:\"Not all food scraps need to go in the compost. There are many delicious opportunities we miss out on when we throw food away. Here are a few ideas of how you can make the most out of your food scraps:\"}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"Make veggie broth: Keep some of the tastiest vegetable scraps in a separate container from your compost. Right now I\u2019ve got a container of broccoli stems and carrot peels that I will soon boil with water and herbs to make a nice mild veggie broth. Zero Waste Chef describes this method in [\",/*#__PURE__*/e(t,{href:\"https://zerowastechef.com/2014/04/05/waste-free-vegetable-broth/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"this recipe\"})}),\"\\xa0\u2013 \u201C\",/*#__PURE__*/e(\"strong\",{children:\"Zero-Waste Vegetable Broth from Scraps\"}),\"\u201D]\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bake with overripe fruits: Lots of fruits and vegetables can be turned into delicious baked treats, which are even tastier if the fruits or veggies are a little overripe. I\u2019m talking apple crumble, zucchini bread, banana bars, acorn squash bread, beet brownies\u2026 If you have any overripe fruit or vegetable, chances are you can find a recipe that turns it into a delicious treat.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Collect bread crumbs: I feel a little like a crazy person when I do this, but also the world is crazy so maybe we need to be crazy to save it? I don\u2019t know. But I do know that when I cut bread, I scoop up the crumbs and put them in a jar in my fridge. I also crumble or blend stale bread and add those crumbs to the jar. Then, when I want to make some falafel or plant balls, I\u2019ve got homemade, zero-waste bread crumbs waiting for me.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Just eat them: Turns out, I could eat a lot of the food I used to throw away. Carrots and cucumbers don\u2019t need to be peeled to be enjoyed. You can eat kiwi skins. Roasted or mashed potatoes are even yummier with the skins on. Of course, you should make sure everything you eat is washed, and maybe do some quick Google searches before you start biting into every plant you see\u2026 but enjoy the chance to be adventurous and challenge your beliefs!\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Learn some common zero-waste ingredient swaps\"})}),/*#__PURE__*/e(\"p\",{children:\"Getting comfortable with some zero-waste-friendly substitutions broadens the possibilities in your zero-waste kitchen. In baking, milk can often be replaced with water, butter with oil, or even eggs with mashed bananas. To replace spaghetti pasta, try roasting a spaghetti squash.\"}),/*#__PURE__*/e(\"p\",{children:\"As you level up, you can start perfecting some basic recipes to replace packaged food staples. Fresh tomatoes can easily replace canned tomatoes and tomato sauces. Pickling your own vegetables requires just veggies, vinegar and spices. If you have a rolling pin and a little extra time on your hands, you can make tortillas or with just flour, oil and water. Can\u2019t go without ice cream? Me neither, but I find that blending bananas with peanut butter powder and oat milk is kind of almost as good.\"}),/*#__PURE__*/e(\"p\",{children:\"Everyone has different access to \u201Cbasic\u201D zero-waste ingredients based on what your local stores offer, so learn to use what is available to you. The possibilities are endless, and the more you practice recipes, the easier and quicker they become.\"}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"Check out [\",/*#__PURE__*/e(t,{href:\"https://zerowastechef.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"Zero Waste Chef\"})}),\"] for inspiration\"]})})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"When you want new kitchen gadgets, start at the thrift store\"})}),/*#__PURE__*/e(\"p\",{children:\"When you\u2019re revamping your kitchen set up, it can be tempting to go out and buy nice new kitchen items. From cooking tools to organization systems, there is no shortage of \u201Czero-waste\u201D kitchen gadgets on the market. Instead of purchasing new kitchen items, however, it is best to look for used items. A thrift store can be a great place to find a plastic container for your rags or compost, nicely sized jars for storing bulk food, dishes, utensils, napkins, fruit baskets, citrus squeezers\u2026 you name it!\"}),/*#__PURE__*/e(\"p\",{children:\"As I continue to build a zero-waste-friendly kitchen, I keep a running wish list of kitchen items and pop into thrift stores whenever I can. I still haven\u2019t found a bread cutting board or a dutch oven, but I can do without those things until I find used ones. Even when I\u2019m not crossing items off of my list, frequenting the thrift store pays off: I recently scored a package of fresh beeswax wraps! Buying from thrift stores is a great way to get the kitchen items you want without contributing to production and shipping waste.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText15=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"The kitchen is the heart of the home, and it\u2019s also the source of a lot of the home\u2019s trash. Making adjustments to reduce the waste you create in your kitchen can have a big impact on your overall zero-waste lifestyle. Here are some things you might consider as you start creating a zero-waste kitchen:\"})}),/*#__PURE__*/a(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"When you want new kitchen gadgets, start at the thrift store\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Replace paper towels/plastic wrap/aluminum foil/parchment paper\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Learn some common zero-waste ingredient swaps\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Use food scraps to make more food\"})})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"When you want new kitchen gadgets, start at the thrift store\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"When you\u2019re revamping your kitchen set up, it can be tempting to go out and buy nice new kitchen items. From cooking tools to organization systems, there is no shortage of \u201Czero-waste\u201D kitchen gadgets on the market. Instead of purchasing new kitchen items, however, it is best to look for used items. A thrift store can be a great place to find a plastic container for your rags or compost, nicely sized jars for storing bulk food, dishes, utensils, napkins, fruit baskets, citrus squeezers... you name it!\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"As I continue to build a zero-waste-friendly kitchen, I keep a running wish list of kitchen items and pop into thrift stores whenever I can. I still haven\u2019t found a bread cutting board or a dutch oven, but I can do without those things until I find used ones. Even when I\u2019m not crossing items off of my list, frequenting the thrift store pays off: I recently scored a package of fresh beeswax wraps! Buying from thrift stores is a great way to get the kitchen items you want without contributing to production and shipping waste.\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Replace paper towels/plastic wrap/aluminum foil/parchment paper\"})}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"Instead of buying \"}),/*#__PURE__*/e(\"strong\",{children:\"paper towels\"}),/*#__PURE__*/e(\"span\",{children:\", make rags by cutting up old clothes or sheets. I store a pile of rags next to an empty plastic box below the sink. When I use a rag to wipe up a mess, I just rinse it and toss it in the plastic box (or drape it over the side of the box, if the rag is still wet). On laundry day, the used rags go in the wash and then go right back into the rag pile. Sometimes I make a particularly sticky mess that I don\u2019t want going in the laundry, so I\u2019ll throw away the rag I use to clean it up\u2026 but the rag was from an old shirt I might have thrown away long before, and I never even touched a paper towel!\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"There are lots of great uses for \"}),/*#__PURE__*/e(\"strong\",{children:\"plastic wrap\"}),/*#__PURE__*/e(\"span\",{children:\", so replacing plastic wrap can look lots of different ways. If you use plastic wrap to store leftovers, you can use plastic or glass containers, reusable beeswax wraps, or even just cloth napkins. If you are a baker and use plastic wrap to prove bread or prevent crusts on custard, firstly, can we be friends? And secondly, you can replace the plastic wrap with any plastic bags that you have around. For every loaf of bread you buy in a plastic sleeve, you can prove dozens more loaves in the reused packaging!\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"Like plastic wrap, \"}),/*#__PURE__*/e(\"strong\",{children:\"aluminum foil\"}),/*#__PURE__*/e(\"span\",{children:\" has lots of uses in the kitchen. Use zero-waste food storage tools like reusable containers and napkins instead of storing food in foil. A great replacement for cooking things in foil is a dutch oven. I don\u2019t have a dutch oven, but I have two cake pans I can stack together to form a contraption good enough for roasting beets or baking potatoes, no foil needed. As a side note, aluminum foil has the added benefit of being easier to reuse than plastic wrap. I recently got some breakfast tacos wrapped in foil (so yummy, no regrets) and I reused the foil for roasting beets.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"Silicone mats are a common replacement for \"}),/*#__PURE__*/e(\"strong\",{children:\"parchment paper\"}),/*#__PURE__*/e(\"span\",{children:\", especially when it comes to baking or roasting things in the oven. I have a silicone mat that I love to use to bake scones or cookies, but it\u2019s a pain to clean when I use it to roast vegetables covered in oil. In fact, I\u2019ve decided that the best zero-waste replacement for parchment paper for me is actually just a glass baking pan and a steel wool sponge - turns out the mess I thought I was avoiding by using parchment paper wasn\u2019t really that big at all. If there\u2019s something you like to cook that requires parchment paper, just try it without the parchment paper (and maybe with a little extra non-stick oil) and see what happens!\"})]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Use food scraps to make more food\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Not all food scraps need to go in the compost. There are many delicious opportunities we miss out on when we throw food away. Here are a few ideas of how you can make the most out of your food scraps:\"})}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"Make veggie broth: Keep some of the tastiest vegetable scraps in a separate container from your compost. Right now I\u2019ve got a container of broccoli stems and carrot peels that I will soon boil with water and herbs to make a nice mild veggie broth. Zero Waste Chef describes this method in [\"}),/*#__PURE__*/e(t,{href:\"https://zerowastechef.com/2014/04/05/waste-free-vegetable-broth/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"span\",{children:\"this recipe\"})})}),/*#__PURE__*/e(\"span\",{children:\" - \u201C\"}),/*#__PURE__*/e(\"strong\",{children:\"Zero-Waste Vegetable Broth from Scraps\"}),/*#__PURE__*/e(\"span\",{children:\"\u201D]\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Bake with overripe fruits: Lots of fruits and vegetables can be turned into delicious baked treats, which are even tastier if the fruits or veggies are a little overripe. I\u2019m talking apple crumble, zucchini bread, banana bars, acorn squash bread, beet brownies... If you have any overripe fruit or vegetable, chances are you can find a recipe that turns it into a delicious treat.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Collect bread crumbs: I feel a little like a crazy person when I do this, but also the world is crazy so maybe we need to be crazy to save it? I don\u2019t know. But I do know that when I cut bread, I scoop up the crumbs and put them in a jar in my fridge. I also crumble or blend stale bread and add those crumbs to the jar. Then, when I want to make some falafel or plant balls, I\u2019ve got homemade, zero-waste bread crumbs waiting for me.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Just eat them: Turns out, I could eat a lot of the food I used to throw away. Carrots and cucumbers don\u2019t need to be peeled to be enjoyed. You can eat kiwi skins. Roasted or mashed potatoes are even yummier with the skins on. Of course, you should make sure everything you eat is washed, and maybe do some quick Google searches before you start biting into every plant you see... but enjoy the chance to be adventurous and challenge your beliefs!\"})})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Learn some common zero-waste ingredient swaps\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Getting comfortable with some zero-waste-friendly substitutions broadens the possibilities in your zero-waste kitchen. In baking, milk can often be replaced with water, butter with oil, or even eggs with mashed bananas. To replace spaghetti pasta, try roasting a spaghetti squash.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"As you level up, you can start perfecting some basic recipes to replace packaged food staples. Fresh tomatoes can easily replace canned tomatoes and tomato sauces. Pickling your own vegetables requires just veggies, vinegar and spices. If you have a rolling pin and a little extra time on your hands, you can make tortillas or with just flour, oil and water. Can\u2019t go without ice cream? Me neither, but I find that blending bananas with peanut butter powder and oat milk is kind of almost as good.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Everyone has different access to \u201Cbasic\u201D zero-waste ingredients based on what your local stores offer, so learn to use what is available to you. The possibilities are endless, and the more you practice recipes, the easier and quicker they become.\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"Check out [\"}),/*#__PURE__*/e(t,{href:\"https://zerowastechef.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:/*#__PURE__*/e(\"span\",{children:\"Zero Waste Chef\"})})}),/*#__PURE__*/e(\"span\",{children:\"] for inspiration\"})]}),/*#__PURE__*/e(\"p\",{children:\"[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]\"})]});export const richText16=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"These recipes should help you find some ideas for zero waste meals. Any of these meals can be swapped, many can be doubled and frozen.\"}),/*#__PURE__*/e(\"strong\",{children:\"\\xa0\"})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Breakfasts\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Pancakes with fruit sauce\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Make your favorite pancake recipe with oat milk or water if you can\u2019t find zero waste milk. Chop up some apple or pear and cook down on medium-low heat with some lemon juice until it\u2019s soft and saucy.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Chia Pudding\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Soak 1/4 cup chia seeds in 2/3 cup water or oat milk (overnight in the fridge or for at least 10 min). Customize by adding fruit, nuts seeds and maple syrup or honey.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Oatmeal & Fruit\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Put 1/3 cup of oats per person in a pan with plenty of boiling water. Season with cinnamon, cardamom and a pinch of salt. Add chopped fruit and cook until fruit is soft and water is absorbed. Add water as necessary. Serve with brown sugar, sucanat, or maple syrup.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Granola & Oat Milk\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"You can get granola at most bulk stores or make your own by simply mixing a few cups of oats with sugar, cinnamon, a pinch or two of salt, a few glugs of oil,\\xa0 and honey or maple syrup. Bake at 300 for 10 minutes then mix it up and add nuts. Continue baking for 20 more minutes, stirring occasionally.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Oat milk is a zero waste essential. make it by blending 1 part oats to 3 parts water, a pinch of salt and a spoonful of sugar for 30 seconds. Strain through a fine mesh tea strainer or cloth.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Fried Egg Sandwiches\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Fry eggs in olive oil, place on freshly toasted bread with sliced avocado, greens or sprouts, and a sprinkle of chili powder or paprika.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Buckwheat with Shredded Apple\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Soak 1 cup of buckwheat in 2 cups of water overnight. Rinse and add a handful of chopped walnuts, currants or dried blueberries, some oat milk, cinnamon and honey. Enjoy! You can add really any berries in season or dried, other fruit and other nuts or seeds.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Veggie Frittata with Toast, and Fresh Orange Juice\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Sautee half an onion, stir fry some vegetables and greens you picked up zero waste. Spice gently. When it\u2019s looking fairly cooked, crack a generous amount of eggs into your pan and give them a light scramble before putting a lid on the pan and letting cook on low-medium heat until top is firm (~20 Minutes). Serve with toast and squeeze an orange into a glass for yourself as a treat.\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Lunches\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Green Salad and an avocado sandwich\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Use this as a chance to prep some salad mix to make your meals during the week a breeze. Prep a few heads of lettuce, thin sliced cabbage, and any other greens or hard vegetables you\u2019d like (fennel is a nice addition). To a portion of your salad mix add some thin slices of green apple and some walnuts and cranberries and dress with oil, vinegar, and herbs and seasoning. Toast a slice of bread and drizzle with olive oil and salt. Thinly slice half an avocado and lay across the bread. Top with greens, pesto, or salsa/tomatoes and add salt, pepper, chili flakes or hot sauce. Black sesame if you\u2019re feeling fancy.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Roasted Veggie Grain Bowl\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Cook farro or millet or quinoa. Farro is best soaked overnight, drained and cooked. It takes less time to cook when it is soaked overnight. Less time=less fuel!\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Prepare vegetables in cubes, sweet potatoes, onion chunks, celery pieces, regular potatoes, carrots, rutabaga, whatever is at the Farmer\u2019s market. Mix with 1 T of olive oil in a bowl plus 1 tsp salt, oregano, dash of cayenne. Spread on tray in 425 degree oven and roast until soft, stirring and turning as needed.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Serve on bed of grains with cilantro garnish or nutritional yeast on top. If you want you can add 1 fried egg per bowl.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Hummus & Veggies with Salad mix\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"The night before, cover one cup of dry chick peas with water and bring to a boil. Let them soak in the warm water over night (this will help them cook faster the next day). When you\u2019re ready to make the hummus, drain the soaking water and cook them in fresh water (a pressure cooker works best, but if you need to use your stove top we recommend doing this step ahead of time and freezing the chickpeas until you\u2019re ready to use them. They can take quite a while to cook). Once the chickpeas are soft, drain the water and add them to a food processor (save a bit of the water you drained in case you need to thin out the hummus). Blend the chickpeas +\\xa0 2-4 tbsp water +2 tbsp olive oil +1 tbsp lemon juice +1 clove garlic +1/4-1/2 tsp salt. Optional: 3/4 tsp cumin. This recipe is highly customizable, taste and adjust to your liking! PS Most hummus contains tahini, but that can be tricky to find zero waste. We found it\u2019s delicious even without!\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Chop up some carrots, celery, cauliflower and anything else you want to dip in the hummus. Take some of your salad mix from Sunday and tomato and cucumber and dress with lemon juice, oil, salt, and pepper. Serve with bread.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Quinoa Salad\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Boil 1 cup quinoa in\\xa0 2 cups water and let cool (this can be done ahead of time). Chop up some cucumber and tomato and add to the quinoa (optional: avocado). Sprinkle in some sunflower seeds or pepitas. Add some dressing (mix 1/3 cup vinegar, 1/4 cup soy sauce, 1/2 cup oil, save extra dressing for later use).\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Mashed Potato with green beans\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Mash boiled potatoes with oat milk, salt, and some olive oil. In a separate pan, saute some garlic, add green beans and season with salt, black pepper and chili powder. Optional: Serve with a side of grated beet and apple salad seasoned with olive oil, lemon juice and salt.\\xa0\\xa0\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Pilaf and Pan Seared Brussels Sprouts\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Start by making a vegetable stock from onion skins, vegetable peels and ends, and herb stalks. Keep these scraps in the freezer throughout the week. Fill a pot with vegetable scraps and cover with water and simmer for 30 minutes. Season with salt and herbs.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"In another pan saute onions, carrots, and celery. When the onions are translucent add sliced mushrooms and shortly thereafter a cup of uncooked rice. Brown the rice for a few minutes and then cover generously with stock. Cook until the rice is tender, adding stock as needed.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"In a frying pan, heat some vegetable oil on high heat. Add halved Brussels sprouts and sear them, stirring occasionally but letting them sit long enough to brown and caramelize. When the sprouts are tender add some balsamic vinegar and drizzle with honey. Season with salt and pepper, mix and remove from heat.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Leftover Soup\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Start by making a vegetable stock from onion skins, vegetable peels and ends, and herb stalks. Keep these scraps in the freezer throughout the week. Fill a pot with vegetable scraps and cover with water and simmer for 30 minutes. Season with salt and herbs.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"In a large soup pan saute half an onion, carrots, and celery. Then add any fresh veggies you need to use up, and once they\u2019re cooked add any leftover grains and vegetables from the week. Season with salt and herbs and add a dash of vinegar. Cover with stock and simmer for 20 minutes. You can eat this right away but the longer it sits the better the flavors.\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Dinners\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Rice and Daal\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Put a pot of rice on 2 cups of water to 1 cup of rice (really nice if you soak the night before with a bay leaf).\\xa0 In another pan lightly fry some cumin seeds if you have them and add tumeric and coriander after about a minute and fry on medium very briefly. Add half an onion and some garlic and sautee.\\xa0 Add a 1/2 cup lentils to the spices and fry for another minute. Add 2 cups water and season with salt and chili powder. Cook over medium heat stirring occasionally until the lentils have absorbed the water.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Serve lentils over rice and garnish with cilantro or parsley.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Grain Burgers and Salad\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Put any leftovers from your grain bowls in a food processor and process until smooth, or finely chop veggies and mix by hand. Add egg or mashed black beans to hold the mass together and add some chopped walnuts (optional). Form into patties and bake on a well-oiled cookie sheet with sesame seeds on top at 350 degrees about 20 minutes or until firm. Serve with mashed avocado sauce or tahini sauce.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Add grated carrots or beets to your salad mix, and dress with balsamic and olive oil.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Stir Fry & Rice\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Put 1 part rice to 2 parts water in a pot and simmer covered until rice is tender and water is absorbed.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"In another pan sautee an onion, carrots, and celery until the onions are translucent. Add some broccoli, kale, zucchini, squash, any produce you\u2019ve got and sautee until tender. Add any delicate greens like spinach at the end just to wilt. and throw in some whole almonds to add texture. Season with salt, pepper, grated ginger, soy sauce, chili oil, sesame oil or any combination of spices you enjoy. This is incredibly flexible and very forgiving.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Serve over rice.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Potato, Eggs, and Red Cabbage Slaw\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Bring a pot of whole potatoes to a boil and simmer until soft. Remove them from the water and add whole eggs and boil for 6-9 minutes depending on how hard you like them.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"To make the slaw thinly slice half a head of red cabbage and half a fennel. Salt generously and pound for a few minutes to tenderize the cabbage and release the juices. Add grated carrots, green onions, olive oil, vinegar, some sugar, and pepper along with any other spices that you like (caraway is great). Garnish with fennel fronds.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Carrot Cashew Loaf with Salad\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Prepare 4 carrots, 2 ribs of celery and 1/2 onion for chopping into 1/4 tp 1/2 inch pieces. Saute all together in coconut or olive oil over medium heat until cooked. Chop 1/2 cup raw cashews and beat two eggs. Chop 2 tablespoons of parsley, add all ingredients in a bowl including 1 tsp salt. Pat into well greased 8\\xd78 inch pan. Top with sunflower seeds or pepitas. Bake 350 degrees for 35 minutes or until set. Let cool 5 minutes then cut into squares.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"For egg substitute use 1 T ground flax seeds plus 3 T water whisked together and allow to sit for a few minutes = 1 egg in any baked recipe.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Use a portion of your salad mix and add cucumbers, tomatoes, and thinly sliced red onions. Dress with lemon juice, olive oil, herbs, and salt.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Polenta with Ratatouille\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"In a large pan saute half an onion, carrots, and celery. When onions are translucent add sliced zucchini and mushrooms. When vegetables are just tender add at least 5 roughly chopped tomatoes to the pan and let the ensemble simmer while you make your polenta.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Bring 4 cups of water to a boil and salt generously. Add a cup of polenta and stir continuously for at least 15 minutes, the longer the better, adding water if needed. Add some olive oil and cheese (if you can find it zero waste) before serving.\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"span\",{children:\"Sweet Potato Pancakes\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Grate 1 sweet potato and 1 white potato into a colander. Salt lightly and allow to sit while dicing 1/2 onion and chopping 1 T of parsley. Squeeze any juices out of the potatoes (can be used for soup). Beat two eggs, add other ingredients plus 1/2 tsp salt and 1 T flour. Drop by spoonful into a hot skillet that is well greased and turn once brown. If you don\u2019t have sweet potatoes, you can use carrot or even just potatoes for potato pancakes.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"While you\u2019re prepping your pancakes, cook down some cubed apples until they\u2019re saucy.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText17=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Composting is the single most impactful zero waste change you can make to reduce your emissions. Food scraps that live in a landfill instead of being composted end up emitting methane\u2014a greenhouse gas that is about 30 times more powerful than CO2. When you compost, you create nutrient rich soil instead of powerful greenhouse gasses.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Get a convenient storage container:\"}),\" Cooking is a breeze when you have an easily-accessible, conveniently-sized container where you toss all of your vegetable scraps. I have found that a washable container with a tightly-sealable lid is ideal for storing my compost. I use a plastic shoebox that had been in my closet for years. When I am cooking, I just drop vegetable scraps into the container and then put the lid back on.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Store food scraps in the freezer:\"}),\" Even with a tight lid, food scraps can start to smell if you don\u2019t have a way to empty your compost container frequently. For this reason, I keep my compost container in my freezer. The frozen scraps don\u2019t rot, so I have a longer window between compost bin runs (which is especially nice since I compost at a community garden a couple miles away from home).\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Collect produce stickers: \"}),\"Buying produce at a farmer\u2019s market or environmentally-conscious store might mean that you can completely avoid stickers on your produce. I, unfortunately, still have not found a way around the produce stickers. I keep a piece of scrap paper on my fridge and collect stickers there. Once a piece of paper is filled you can fold it up and add it to your collection of trash. Or maybe you could frame it as an art piece!\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Build onto existing routines:\"}),\" Make composting part of your daily or weekly routines by finding joy in the process. A trip to the community compost can be paired with a work-out, or turning the compost in your backyard can be part of an enjoyable afternoon in the garden.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText18=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:\"How to go zero waste at a restaurant\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"When you are eating at a restaurant, you get to transform into a zero-waste mastermind, always on alert for opportunities to avoid trash. \uD83D\uDD75\uFE0F\u200D\u2640\uFE0F In particular, keep the following in mind:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stake out the premises\"})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Recruit the staff\"})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Bring your gadgets\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Reminder: Be polite and patient, and show gratitude to the restaurant staff. Your impact lies not only in the waste you prevent, but also in the conversations you have. Make the most of your interactions with others to send a positive, encouraging message about what it means to be zero-waste. Even if the restaurant\u2019s response is \u201Cno\u201D, happily walking out of a restaurant that won\u2019t accommodate a reasonable zero-waste request is more impactful than storming out without making a good impression. Just having the conversation can make a difference!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83D\uDD0D Stake out the premises\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"When you walk into a restaurant, immediately start taking inventory of trash wherever it may be lurking: paper menus? paper napkins? plastic straws? plastic cups? plastic straws in plastic cups on paper napkins?!? You must employ constant vigilance!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re on alert as soon as you arrive, you can be prepared to politely request a drink without a straw or decline a paper menu in favor of looking it up on your phone. Common restaurant culprits you may want to be on the look out for include:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"paper napkins (these could be hidden under drinks or wrapped around silverware)\"})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"disposable utensils\"})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"disposable cups\"})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"straws\"})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"single-use paper menus\"})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"food wrappers\"})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"sauce packages\"})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"toothpicks\"})}),/*#__PURE__*/a(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"to-go containers\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83E\uDD1D Recruit the staff\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Invite the restaurant staff to help you with your zero-waste efforts. Instead of just requesting silverware without a paper wrapper, explain that you are doing a zero-waste challenge and see if you can get the server on board.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"The general script is: \",/*#__PURE__*/e(\"strong\",{children:\"\u201CHey, weird request, I\u2019m doing a zero waste challenge so I\u2019m wondering if there\u2019s any chance you could let me know if my order has any paper or toothpicks or other types of waste in it?\u201D\"}),\" At this point, they\u2019ll either say \u201CSure!\u201D or they\u2019ll say some form of no. If they say no, persist to your comfort level. Often, if you ask again in a different way you\u2019ll get some form of yes. In fact, the server may even offer to remove any wasteful items from your order. They are your accomplice now!\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"\uD83E\uDDF0 Bring your gadgets\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s good practice to arrive to any zero-waste mission with your full arsenal of gadgets: cloth napkins, reusable cutlery, takeout containers, a reusable water bottle, etc. I keep a set of these essential tools in my car, and I almost never go anywhere without a cloth bag in my purse or pocket. It feels so satisfying to have just the right gadget at the right time.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Also, like any mastermind, you sometimes may need to get a little creative. Use a napkin as a plate or a bag. Improvise some chopsticks. Change the definition of finger food. The zero-waste world is yours for the taking.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText19=/*#__PURE__*/a(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Holiday shopping creates a staggering amount of waste.\\xa0\",/*#__PURE__*/e(t,{href:\"https://green-alliance.org.uk/wp-content/uploads/2021/11/Building_a_circular_economy.pdf\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0Up to 80%\\xa0\"})}),\"\\xa0of Black Friday purchases and packaging will end up in a landfill, incinerated or as low-quality recycling. And all that waste is just a small fraction of the problem. 95% of a product\u2019s environmental impact happens\\xa0\",/*#__PURE__*/e(\"em\",{children:\"before\"}),\"\\xa0you open the package (think of the energy needed to mine resources, produce the product, ship it around the world etc). That\u2019s why buying used instead of new, especially around the holidays when consumption is at an all time high, is so impactful.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Here are 10 tips to help you celebrate a Zero Waste Black Friday.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h1\",{children:\"1: Shop at Local Thrift Shops\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"The most convenient way to shop zero waste is to visit local thrift shops for your holiday shopping. Not only will you be saving all the emissions that go into producing news stuff, but you\u2019ll also help divert waste from landfills\u2014thrift stores generally receive more donations than they can sell. If you\u2019re located in\\xa0\",/*#__PURE__*/e(t,{href:\"https://zerowaste.org/ann-arbor/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0Ann Arbor\\xa0\"})}),\",\\xa0\",/*#__PURE__*/e(t,{href:\"https://zerowaste.org/ypsilanti/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0Ypsilanti\\xa0\"})}),\"\\xa0or\\xa0\",/*#__PURE__*/e(t,{href:\"https://zerowaste.org/london/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0London\\xa0\"})}),\", check out our city maps for our favorite spots to shop. Many of them have Black Friday discounts.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h1\",{children:\"2: Shop online zero waste\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"If you\u2019d prefer to shop online, you can check out second hand sites like\\xa0\",/*#__PURE__*/e(t,{href:\"https://www.craigslist.org/about/sites\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0Craigslist\\xa0\"})}),\", Facebook Marketplace,\\xa0\",/*#__PURE__*/e(t,{href:\"https://www.ebay.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0Ebay\\xa0\"})}),\",\\xa0\",/*#__PURE__*/e(t,{href:\"https://poshmark.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0Poshmark\\xa0\"})}),\"\\xa0and\\xa0\",/*#__PURE__*/e(t,{href:\"https://www.mercari.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0Mercari\\xa0\"})}),\". Shopping used is almost always going to save you a significant amount of money and you\u2019ll be helping divert things someone else doesn\u2019t need from the landfill (and using your money to support individuals rather than corporations). If the item you want isn\u2019t available for pickup and needs to be shipped, you can write a message like this to the seller:\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/12yHRrAlG9Fk5tURT7WPVwbFJa0.jpg\",srcSet:\"https://framerusercontent.com/images/12yHRrAlG9Fk5tURT7WPVwbFJa0.jpg?scale-down-to=1024 575w,https://framerusercontent.com/images/12yHRrAlG9Fk5tURT7WPVwbFJa0.jpg 750w\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h1\",{children:\"3: Get Stuff from Your Neighbors\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"If you have a specific item in mind, request it on your local\\xa0\",/*#__PURE__*/e(t,{href:\"https://buynothingproject.org/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0Buy Nothing Group\\xa0\"})}),\", on\\xa0\",/*#__PURE__*/e(t,{href:\"https://nextdoor.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0Nextdoor\\xa0\"})}),\"\u2026 you never know, a neighbor might have that item lying around gathering dust! And you\u2019d be surprised by the types of things people are willing to part with! There\u2019s often free stuff on Craigslist, Facebook Marketplace and\\xa0\",/*#__PURE__*/e(t,{href:\"https://www.freecycle.org/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0Freecycle\\xa0\"})}),\"\\xa0as well.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h1\",{children:\"4: Buy Experiences\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Gifts don\u2019t have to be material possessions. In fact, a lot of people have\\xa0\",/*#__PURE__*/e(\"em\",{children:\"too\\xa0\"}),\"much stuff and appreciate receiving gifts that are experiences. Plus, if it\u2019s an experience you can do together, you\u2019ll create beautiful memories together and deepen your relationship. Many places that offer experiences (massage parlors, theaters, dance studios etc) have Black Friday deals, so take advantage and get some of your holiday shopping done!\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h1\",{children:\"5: Buy Gift Cards to Local Businesses\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Support local businesses that offer zero waste options (for example,\\xa0\",/*#__PURE__*/e(t,{href:\"https://zerowaste.org/ann-arbor/returnables/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0restaurants\\xa0\"})}),\"\\xa0that participate in Live Zero Waste\u2019s returnable container program or\\xa0\",/*#__PURE__*/e(t,{href:\"https://app.zerowastehome.com/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0bulk shops\\xa0\"})}),\").\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h1\",{children:\"6: Declutter\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Instead of buying more stuff, you could take the day to declutter and get\\xa0\",/*#__PURE__*/e(\"em\",{children:\"rid\"}),\"\\xa0of stuff you don\u2019t need. It\u2019s going to feel so great going into the holidays and the new year with a bit more breathing room and a fresh start. If you need extra cash, you can sell your things online (see #2) above for ideas). If you just want to get rid of stuff quickly, you can post it for free in your local\\xa0\",/*#__PURE__*/e(t,{href:\"https://buynothingproject.org/\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0Buy Nothing Group\\xa0\"})}),\", on Facebook Marketplace and Craigslist, or donate it to a local thrift shop.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h1\",{children:\"7: Spend Time in Nature\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"You could also take the day to spend some time unplugged and in nature. Step away from the hyper-consumerism and temptation of Black Friday and go for a nice walk and reflect on what\u2019s truly important to you.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h1\",{children:\"8: Plant a Tree\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"To counteract the massive environmental destruction on Black Friday, do something positive and plant a tree through an organization like\\xa0\",/*#__PURE__*/e(t,{href:\"https://onetreeplanted.org/pages/contact-ushttps://onetreeplanted.org/pages/contact-us\",motionChild:!0,nodeId:\"v2Q_1TS8b\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(o.a,{children:\"\\xa0One Tree Planted\\xa0\"})}),\". You can even plant trees in someone\u2019s name and give them as gifts!\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h1\",{children:\"9: Volunteer\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"If you have the day off today, sign up to volunteer in your community, or if you can\u2019t find any opportunities locally, do something kind for a neighbor or a friend. 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