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  "sourcesContent": ["import { jsx as _jsx, jsxs as _jsxs } from \"react/jsx-runtime\";\nimport { addPropertyControls, ControlType, Link } from \"framer\";\nimport * as React from \"react\"; /**\n                                * @framerRecordIdKey id\n                                * @framerSlug sXSchKEB9\n                                * @framerData\n                                */\nconst data = [{\n  cBoyVOtKX: \"2022-04-08T00:00:00.000Z\",\n  id: \"J_POwtFOg\",\n  kupJGZt5i: \"How to Boost Your Mood and Energy with Healthy Foods\",\n  Om9JKtSYC: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"p\", {\n      children: \"Do you sometimes feel low, tired or sluggish? Do you crave sweets or junk food when you\u2019re stressed or depressed? If so, you may not be eating the right foods to support your mood and energy levels. Food and mood are connected, and eating healthier can help you stay happier and more energized throughout the day.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Here are some tips on how to boost your mood and energy with healthy foods:\"\n    }), /*#__PURE__*/_jsxs(\"ul\", {\n      style: {\n        \"--framer-font-size\": \"16px\",\n        \"--framer-text-alignment\": \"start\",\n        \"--framer-text-color\": \"rgb(17, 17, 17)\",\n        \"--framer-text-transform\": \"none\"\n      },\n      children: [/*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [\"Eat more fruits and vegetables. Fruits and veggies are rich in vitamins, minerals, antioxidants and phytochemicals that can help protect your brain cells from damage and inflammation. They also contain natural sugars that can give you a quick lift without causing a crash later. \", /*#__PURE__*/_jsx(Link, {\n            href: \"\",\n            openInNewTab: false,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"Fruits and veggies have been linked to higher levels of happiness and well-being\"\n            })\n          }), \", so aim for at least five servings a day.\"]\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [\"Eat more omega-3 fatty acids. Omega-3s are essential fats that your body cannot make on its own. They play a vital role in brain function and mood regulation. \", /*#__PURE__*/_jsx(Link, {\n            href: \"https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/food-and-boosting-mood\",\n            openInNewTab: true,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"Low levels of omega-3s have been associated with depression, anxiety, impulsivity and aggression\"\n            })\n          }), \". To boost your omega-3 intake, eat foods like fish, vegetable oils, nuts, flaxseeds and leafy greens. You can also take a supplement if needed, but consult your doctor first.\"]\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [\"Eat some chocolate. Chocolate is not only delicious, but it may also have mood-enhancing properties. \", /*#__PURE__*/_jsx(Link, {\n            href: \"https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/food-and-boosting-mood\",\n            openInNewTab: true,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"Chocolate contains flavonoids, caffeine and theobromine, which can improve blood flow to the brain, stimulate neurotransmitters like serotonin and dopamine, and reduce stress hormones like cortisol\"\n            })\n          }), \". The key is to choose dark chocolate with at least 70% cocoa content and eat it in moderation. A small piece a day can do wonders for your mood.\"]\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [\"Eat small, frequent meals. Eating regularly can help keep your blood sugar levels stable, which can prevent mood swings and energy dips. It can also provide your brain with a steady supply of nutrients that it needs to function optimally. Aim for three balanced meals and two healthy snacks a day, and avoid skipping meals or fasting. \", /*#__PURE__*/_jsx(Link, {\n            href: \"https://www.health.harvard.edu/healthbeat/eating-to-boost-energy\",\n            openInNewTab: true,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"Choose foods that are high in complex carbohydrates, protein and healthy fats, such as whole grains, beans, eggs, nuts, seeds, yogurt, cheese, avocado and olive oil\"\n            })\n          }), \".\"]\n        })\n      }), /*#__PURE__*/_jsxs(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: [/*#__PURE__*/_jsxs(\"p\", {\n          children: [\"Avoid crash diets. If you need to lose weight, do it gradually and healthily. Cutting too many calories or nutrients can cause fatigue, irritability, hunger and cravings. It can also lower your metabolism and make it harder to lose weight in the long run. \", /*#__PURE__*/_jsx(Link, {\n            href: \"https://www.health.harvard.edu/healthbeat/eating-to-boost-energy\",\n            openInNewTab: true,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"A sensible goal is to lose half a pound to a pound per week by reducing your calorie intake by 250 to 500 calories a day and exercising for 30 minutes on most days\"\n            })\n          }), \". Don\u2019t go below 1,200 calories a day for women or 1,500 calories a day for men without medical supervision.\"]\n        }), /*#__PURE__*/_jsx(\"p\", {\n          children: /*#__PURE__*/_jsx(\"br\", {\n            className: \"trailing-break\"\n          })\n        })]\n      })]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Eating well is not only good for your physical health, but also for your mental health. By following these tips, you can boost your mood and energy with healthy foods and enjoy life more.\"\n    })]\n  }),\n  qFIqJVPBl: \"qwLQv6P7J\",\n  sXSchKEB9: \"how-to-boost-your-mood-and-energy-with-healthy-foods\",\n  WNujYoHbl: {\n    alt: \"An top view image of a salad bowl kept on a table\",\n    src: new URL(\"https://framerusercontent.com/images/zN29NxjGz1JR0Le8nR9KZWArUKQ.jpg?scale-down-to=4096\").href,\n    srcSet: `${new URL(\"https://framerusercontent.com/images/zN29NxjGz1JR0Le8nR9KZWArUKQ.jpg?scale-down-to=512\").href} 512w, ${new URL(\"https://framerusercontent.com/images/zN29NxjGz1JR0Le8nR9KZWArUKQ.jpg?scale-down-to=1024\").href} 1024w, ${new URL(\"https://framerusercontent.com/images/zN29NxjGz1JR0Le8nR9KZWArUKQ.jpg?scale-down-to=2048\").href} 2048w, ${new URL(\"https://framerusercontent.com/images/zN29NxjGz1JR0Le8nR9KZWArUKQ.jpg?scale-down-to=4096\").href} 4096w, ${new URL(\"https://framerusercontent.com/images/zN29NxjGz1JR0Le8nR9KZWArUKQ.jpg\").href} 5184w`\n  }\n}, {\n  cBoyVOtKX: \"2022-03-15T00:00:00.000Z\",\n  id: \"xp7rRrMsu\",\n  kupJGZt5i: \"The Benefits of Meditation for Stress Relief and Mental Clarity\",\n  Om9JKtSYC: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"h2\", {\n      children: \"The Benefits of Meditation for Stress Relief and Mental Clarity\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Meditation is a practice that involves focusing your attention and achieving a heightened state of awareness. It can help you calm your mind, relax your body, and cope with stress better. Meditation can also improve your health and well-being in many ways.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Meditation can be done in different ways, such as sitting in a relaxed position and clearing your mind, or repeating a sound, a word, or a phrase. You can also use guided meditations, music, or apps to help you meditate. The key is to find a method that works for you and practice it regularly.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Some of the benefits of meditation for stress relief and mental clarity are:\"\n    }), /*#__PURE__*/_jsxs(\"ul\", {\n      style: {\n        \"--framer-font-size\": \"16px\",\n        \"--framer-text-alignment\": \"start\",\n        \"--framer-text-color\": \"rgb(17, 17, 17)\",\n        \"--framer-text-transform\": \"none\"\n      },\n      children: [/*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [/*#__PURE__*/_jsx(Link, {\n            href: \"\",\n            openInNewTab: false,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"It can lower your blood pressure and heart rate, which can reduce the risk of cardiovascular diseases\"\n            })\n          }), \".\"]\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [/*#__PURE__*/_jsx(Link, {\n            href: \"https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858\",\n            openInNewTab: true,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"It can decrease the production of cortisol, a hormone that causes stress and inflammation\"\n            })\n          }), \".\"]\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [/*#__PURE__*/_jsx(Link, {\n            href: \"https://www.verywellmind.com/meditation-4157199\",\n            openInNewTab: true,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"It can enhance your immune system and help you fight off infections\"\n            })\n          }), \".\"]\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [/*#__PURE__*/_jsx(Link, {\n            href: \"\",\n            openInNewTab: false,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"It can slow down the aging process of your brain and prevent cognitive decline\"\n            })\n          }), \".\"]\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [/*#__PURE__*/_jsx(Link, {\n            href: \"https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858\",\n            openInNewTab: true,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"It can increase your self-awareness and help you understand your emotions better\"\n            })\n          }), \".\"]\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [/*#__PURE__*/_jsx(Link, {\n            href: \"\",\n            openInNewTab: false,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"It can boost your creativity and imagination by stimulating your right brain hemisphere\"\n            })\n          }), \".\"]\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [/*#__PURE__*/_jsx(Link, {\n            href: \"https://www.verywellmind.com/meditation-4157199\",\n            openInNewTab: true,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"It can increase your focus and concentration by reducing distractions and improving your memory\"\n            })\n          }), \".\"]\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsxs(\"p\", {\n          children: [/*#__PURE__*/_jsx(Link, {\n            href: \"\",\n            openInNewTab: false,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"It can foster a positive attitude and reduce negative emotions such as anger, anxiety, and depression\"\n            })\n          }), \".\"]\n        })\n      }), /*#__PURE__*/_jsxs(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: [/*#__PURE__*/_jsxs(\"p\", {\n          children: [/*#__PURE__*/_jsx(Link, {\n            href: \"https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858\",\n            openInNewTab: true,\n            smoothScroll: false,\n            children: /*#__PURE__*/_jsx(\"a\", {\n              children: \"It can increase your patience and tolerance by helping you accept things as they are\"\n            })\n          }), \".\"]\n        }), /*#__PURE__*/_jsx(\"p\", {\n          children: /*#__PURE__*/_jsx(\"br\", {\n            className: \"trailing-break\"\n          })\n        })]\n      })]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Meditation is a simple, fast, and effective way to reduce stress and enhance your mental clarity. By meditating regularly, you can enjoy a more balanced, peaceful, and healthy life.\"\n    })]\n  }),\n  qFIqJVPBl: \"buEPFaFHw\",\n  sXSchKEB9: \"the-benefits-of-meditation-for-stress-relief-and-mental-clarity\",\n  WNujYoHbl: {\n    alt: \"A man sitting on a cliff looking at the cloudy sky\",\n    src: new URL(\"https://framerusercontent.com/images/lQMdeKynioAs2icWcb2UdJrVw.jpg?scale-down-to=4096\").href,\n    srcSet: `${new URL(\"https://framerusercontent.com/images/lQMdeKynioAs2icWcb2UdJrVw.jpg?scale-down-to=512\").href} 409w, ${new URL(\"https://framerusercontent.com/images/lQMdeKynioAs2icWcb2UdJrVw.jpg?scale-down-to=1024\").href} 819w, ${new URL(\"https://framerusercontent.com/images/lQMdeKynioAs2icWcb2UdJrVw.jpg?scale-down-to=2048\").href} 1638w, ${new URL(\"https://framerusercontent.com/images/lQMdeKynioAs2icWcb2UdJrVw.jpg?scale-down-to=4096\").href} 3276w, ${new URL(\"https://framerusercontent.com/images/lQMdeKynioAs2icWcb2UdJrVw.jpg\").href} 3483w`\n  }\n}, {\n  cBoyVOtKX: \"2022-02-28T00:00:00.000Z\",\n  id: \"LjgV2KAgq\",\n  kupJGZt5i: \"5 Natural Ingredients to Nourish and Hydrate Your Skin\",\n  Om9JKtSYC: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"p\", {\n      children: \"Taking care of your skin is important, and one way to do that is by using natural ingredients that can help nourish and hydrate your skin. \"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Here are five natural ingredients that you can incorporate into your skincare routine.\"\n    }), /*#__PURE__*/_jsxs(\"ol\", {\n      style: {\n        \"--framer-font-size\": \"16px\",\n        \"--framer-text-alignment\": \"start\",\n        \"--framer-text-color\": \"rgb(209, 213, 219)\",\n        \"--framer-text-transform\": \"none\"\n      },\n      children: [/*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Aloe Vera - Aloe vera is known for its hydrating and soothing properties. It helps to lock in moisture and soothe irritated or inflamed skin.\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Honey - Honey is a natural humectant, which means it attracts and retains moisture. It also has antibacterial properties that can help with acne-prone skin.\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Coconut Oil - Coconut oil is rich in fatty acids that help to hydrate and nourish the skin. It also has anti-inflammatory properties that can help to soothe dry or irritated skin.\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Avocado - Avocado is rich in vitamins A and E, which help to hydrate and nourish the skin. It also contains antioxidants that can help to protect the skin from damage.\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Cucumber - Cucumber has a high water content, which makes it great for hydrating the skin. It also has cooling and soothing properties that can help to reduce inflammation and redness.\"\n        })\n      })]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Incorporating these natural ingredients into your skincare routine can help to nourish and hydrate your skin, leaving it looking and feeling healthy and glowing. Try incorporating them into your favorite homemade face masks or look for skincare products that contain these ingredients.\"\n    })]\n  }),\n  qFIqJVPBl: \"IyXMq06R6\",\n  sXSchKEB9: \"5-natural-ingredients-to-nourish-and-hydrate-your-skin\",\n  WNujYoHbl: {\n    alt: \"White cream on a beige surface\",\n    src: new URL(\"https://framerusercontent.com/images/2EQqwvpjhEe40SVoAhdVFS2PW8.jpg\").href,\n    srcSet: `${new URL(\"https://framerusercontent.com/images/2EQqwvpjhEe40SVoAhdVFS2PW8.jpg?scale-down-to=512\").href} 481w, ${new URL(\"https://framerusercontent.com/images/2EQqwvpjhEe40SVoAhdVFS2PW8.jpg?scale-down-to=1024\").href} 962w, ${new URL(\"https://framerusercontent.com/images/2EQqwvpjhEe40SVoAhdVFS2PW8.jpg?scale-down-to=2048\").href} 1924w, ${new URL(\"https://framerusercontent.com/images/2EQqwvpjhEe40SVoAhdVFS2PW8.jpg\").href} 2532w`\n  }\n}, {\n  cBoyVOtKX: \"2022-02-06T00:00:00.000Z\",\n  id: \"EJsU8gc6v\",\n  kupJGZt5i: \"How to Create a Wellness Routine that Works for You\",\n  Om9JKtSYC: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"p\", {\n      children: \"it can be overwhelming to know where to start. \"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Here are some tips on how to create a wellness routine that works for you:\"\n    }), /*#__PURE__*/_jsxs(\"ol\", {\n      style: {\n        \"--framer-font-size\": \"16px\",\n        \"--framer-text-alignment\": \"start\",\n        \"--framer-text-color\": \"rgb(209, 213, 219)\",\n        \"--framer-text-transform\": \"none\"\n      },\n      children: [/*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Define your goals: What do you want to achieve with your wellness routine? Is it to reduce stress, improve flexibility, or lose weight? Defining your goals will help you create a more focused and effective routine.\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Choose activities that you enjoy: Your wellness routine should not be a chore, but rather an enjoyable and fulfilling part of your day. Choose activities that you genuinely enjoy and that make you feel good.\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Start small: Don't try to overhaul your entire routine overnight. Start with small changes, such as a 10-minute meditation session or a short walk during your lunch break. Over time, you can gradually build up your routine.\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Make it a habit: Consistency is key when it comes to wellness routines. Try to make your routine a daily habit by scheduling it into your calendar and treating it as a non-negotiable part of your day.\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Be flexible: It's okay to deviate from your routine occasionally, such as when traveling or during particularly busy times. Don't let a break in your routine discourage you; simply pick up where you left off when you're ready.\"\n        })\n      })]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"By following these tips, you can create a wellness routine that fits your unique goals and lifestyle. Remember, self-care is important and taking care of yourself is an act of self-love.\"\n    })]\n  }),\n  qFIqJVPBl: \"buEPFaFHw\",\n  sXSchKEB9: \"how-to-create-a-wellness-routine-that-works-for-you\",\n  WNujYoHbl: {\n    alt: \"Woman sitting peacefully doing yoga as a shadow casts upon her\",\n    src: new URL(\"https://framerusercontent.com/images/FwXHzxXxEzLexTyXQDGZl4iD4EA.jpg\").href,\n    srcSet: `${new URL(\"https://framerusercontent.com/images/FwXHzxXxEzLexTyXQDGZl4iD4EA.jpg?scale-down-to=512\").href} 512w, ${new URL(\"https://framerusercontent.com/images/FwXHzxXxEzLexTyXQDGZl4iD4EA.jpg?scale-down-to=1024\").href} 1024w, ${new URL(\"https://framerusercontent.com/images/FwXHzxXxEzLexTyXQDGZl4iD4EA.jpg?scale-down-to=2048\").href} 2048w, ${new URL(\"https://framerusercontent.com/images/FwXHzxXxEzLexTyXQDGZl4iD4EA.jpg\").href} 3957w`\n  }\n}, {\n  cBoyVOtKX: \"2022-01-12T00:00:00.000Z\",\n  id: \"w21Bw9Fpx\",\n  kupJGZt5i: \"The Connection between Gut Health and Mental Health\",\n  Om9JKtSYC: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"p\", {\n      children: 'The gut has been called the \"second brain\" due to its impact on our mental health. The gut is home to trillions of bacteria, collectively known as the gut microbiome, which plays a crucial role in digestion, nutrient absorption, and immune system function. Emerging research suggests that the gut microbiome also plays a critical role in brain function and mental health.'\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Here's how your gut health can impact your mental health:\"\n    }), /*#__PURE__*/_jsxs(\"ol\", {\n      style: {\n        \"--framer-font-size\": \"16px\",\n        \"--framer-text-alignment\": \"start\",\n        \"--framer-text-color\": \"rgb(209, 213, 219)\",\n        \"--framer-text-transform\": \"none\"\n      },\n      children: [/*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"The gut-brain axis: The gut and brain are connected through the vagus nerve, which sends signals in both directions. This means that the gut can communicate with the brain and vice versa, influencing mood, behavior, and cognitive function.\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Inflammation: Chronic inflammation in the gut can lead to a cascade of immune responses that can contribute to the development of mental health disorders such as depression and anxiety.\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Neurotransmitters: The gut produces neurotransmitters such as serotonin, dopamine, and GABA, which play a crucial role in regulating mood, sleep, and anxiety.\"\n        })\n      }), /*#__PURE__*/_jsxs(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: [/*#__PURE__*/_jsx(\"p\", {\n          children: \"Nutrient absorption: The gut is responsible for 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