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En led st\\xe4cks oftast ut mer \\xe4n maximalt och ibland g\\xe5r ledkapseln som sitter runt sj\\xe4lva leden s\\xf6nder. \\xc4ven ligamenten som omger leden kan bli utt\\xf6jda. En akut sm\\xe4rta uppkommer och det kan vara sv\\xe5rt att r\\xf6ra sig. En svullnad uppst\\xe5r i det skadade segmentet. \"}),/*#__PURE__*/_jsx(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:\"Kroppen kompenserar skadan och drar tyngdpunkten ifr\\xe5n sj\\xe4lva skadan. D\\xe4rf\\xf6r blir man sned. N\\xe4r musklerna drar ihop sig och f\\xf6rs\\xf6ker stabilisera omr\\xe5det blir man stel. Det \\xe4r kroppens s\\xe4tt att hantera skadan och se till att du inte skadar dig mer. D\\xe4rf\\xf6r ska man inte massera och stretcha p\\xe5 ett akut ryggskott. \"}),/*#__PURE__*/_jsx(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/_jsx(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/_jsx(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:\"Man kan \\xe4ven f\\xe5 en l\\xe5sning i Sacroiliaca leden. (Leden mellan korsbenet och h\\xf6ftbenet.) D\\xe5 g\\xf6r det ont att resa sig fr\\xe5n sittande samt att g\\xe5. I br\\xf6stkorgen kan man f\\xe5 en revbensl\\xe5sning. En revbensl\\xe5sning kan orsaka betydande sm\\xe4rta och begr\\xe4nsad r\\xf6rlighet i br\\xf6stryggen. Oftast g\\xf6r det ont p\\xe5 en viss punkt och det g\\xf6r ont att ta djupa andetag och att r\\xf6ra p\\xe5 sig. \"}),/*#__PURE__*/_jsx(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/_jsx(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/_jsxs(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:[\"Ryggskott kallas \\xe4ven f\\xf6r akut lumbago och det \\xe4r detta man menar n\\xe4r man s\\xe4ger att man har ont i ryggen. Det varar i ett par dagar upp till ett par veckor innan det kan sl\\xe4ppa av sig sj\\xe4lv. I takt med att svullnaden f\\xf6rsvinner och skadan l\\xe4ker f\\xf6rsvinner symtomen gradvis M\\xe5nga som har haft ett ryggskott blir ibland inte helt av med det p\\xe5 egen hand. Det kan sitta kvar som en f\\xf6rsvagning som kan blossa upp om man lyfter tungt eller sitter stilla f\\xf6r l\\xe4nge. Om man samtidigt har en sm\\xe4rta som str\\xe5lar ned i n\\xe5got ben eller upplever nedsatt k\\xe4nsel s\\xe5 kallas det f\\xf6r lumbago ischias. Ofta finns det flera olika orsaker till att man f\\xe5r sm\\xe4rta i ryggen. Alla vill helst hitta en enkel f\\xf6rklaring till sm\\xe4rtan. Men s\\xe4llan \\xe4r det s\\xe5 enkelt att man lyft fel, har d\\xe5liga ryggar i familjen osv. Har man tidigare haft diskbr\\xe5ck (n\\xe4r en disk har blivit skadad och l\\xe4ckt ut sitt inneh\\xe5ll mot en nerv) eller har artros (i en led med artros har det uppst\\xe5tt obalans i ledbroskets uppbyggnad och nedbrytning) \\xe4r risken att f\\xe5 ryggskott st\\xf6rre i det omr\\xe5det. Ryggskottet kan utl\\xf6sas av en \\xf6verbelastning eller av snabba okontrollerade r\\xf6relser, men det kan ocks\\xe5 uppst\\xe5 utan k\\xe4nd orsak. Det k\\xe4nns ofta som en djup sm\\xe4rta och som att trycket i ryggen har \\xf6kat. M\\xe5nga patienter s\\xe4ger att det k\\xe4nns som att n\\xe5got beh\\xf6ver dras ut, men att det sitter f\\xf6r h\\xe5rt f\\xf6r att de ska klara av detta sj\\xe4lv.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/_jsx(\"p\",{style:{\"--font-selector\":\"SW50ZXItQm9sZA==\",\"--framer-font-family\":'\"Inter\", \"Inter Placeholder\", sans-serif',\"--framer-font-size\":\"20px\",\"--framer-font-weight\":\"700\",\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:\"Vad kan man g\\xf6ra sj\\xe4lv om du har ryggskott?\"}),/*#__PURE__*/_jsxs(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:[\"F\\xf6rs\\xf6k r\\xf6ra p\\xe5 dig s\\xe5 mycket du orkar och kan \u2013 \\xe4ven om det g\\xf6r ont s\\xe5 \\xe4r fysisk aktivitet bra. Det \\xe4r inte farligt, bara jobbigt. G\\xf6r det f\\xf6r ont s\\xe5 ta det lite lugnare, men ligg inte still f\\xf6r l\\xe4nge. D\\xe5 f\\xe5r du ondare i ryggen. Lita p\\xe5 att kroppen kommer att s\\xe4ga till om det du g\\xf6r \\xe4r en alldeles f\\xf6r stor anstr\\xe4ngning. H\\xe4r kommer lite \\xf6vningar du kan g\\xf6ra hemma. F\\xf6rs\\xf6k g\\xf6ra minst en \\xf6vning samtidigt som du f\\xf6rs\\xf6ker h\\xe5lla dig s\\xe5 aktiv som din kropp till\\xe5ter.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/_jsxs(\"p\",{style:{\"--font-selector\":\"SW50ZXItQm9sZA==\",\"--framer-font-family\":'\"Inter\", \"Inter Placeholder\", sans-serif',\"--framer-font-weight\":\"700\",\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:[\"\\xd6vningar jag rekommenderar \\xe4r:\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/_jsxs(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:[\"\u2022 Vila i ryggl\\xe4ge med h\\xf6fter och kn\\xe4n i 90 grader, benen t.ex. \\xf6ver en stol. Ligg s\\xe5 ett tag och ta djupa andetag. Dra b\\xe4ckenet v\\xe4xelvis mot axlarna. F\\xf6rs\\xf6k g\\xf6ra sm\\xe5 juckr\\xf6relser. Syftet \\xe4r att pumpa bort svullnad runt skadan. \",/*#__PURE__*/_jsx(\"br\",{}),\"\u2022 Ligg p\\xe5 rygg men f\\xf6tterna i s\\xe4ngen. Tippa de b\\xf6jda benen \\xe5t sidorna l\\xe5ngsamt som vindrutetorkare p\\xe5 bilen. \",/*#__PURE__*/_jsx(\"br\",{}),\"\u2022 Dra upp varannat ben mot br\\xf6stet. \",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{}),\"Det g\\xf6r inget om det k\\xe4nns i ryggen n\\xe4r du g\\xf6r dessa \\xf6vningar, men det f\\xe5r inte bli kraftig sm\\xe4rta som h\\xe5ller i sig. Lyft inte tungt d\\xe5 det f\\xf6rv\\xe4rrar skadan.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/_jsx(\"p\",{style:{\"--font-selector\":\"SW50ZXItQm9sZA==\",\"--framer-font-family\":'\"Inter\", \"Inter Placeholder\", sans-serif',\"--framer-font-size\":\"20px\",\"--framer-font-weight\":\"700\",\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:\"Hur ska man sova med ryggsm\\xe4rta?\"}),/*#__PURE__*/_jsxs(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:[\"Har man ryggskott g\\xf6r det mesta ont.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/_jsx(\"p\",{style:{\"--font-selector\":\"SW50ZXItQm9sZA==\",\"--framer-font-family\":'\"Inter\", \"Inter Placeholder\", sans-serif',\"--framer-font-weight\":\"700\",\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:\"Den st\\xe4llning som g\\xf6r minst ont \\xe4r oftast den b\\xe4sta.\"}),/*#__PURE__*/_jsxs(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:[\"De flesta f\\xf6redrar sovst\\xe4llning i fosterst\\xe4llning p\\xe5 sidan med en kudde mellan benen. F\\xf6rs\\xf6k att g\\xe5 upp ett par g\\xe5nger p\\xe5 natten och byt sovst\\xe4llning om det g\\xe5r.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/_jsx(\"p\",{style:{\"--font-selector\":\"SW50ZXItQm9sZA==\",\"--framer-font-family\":'\"Inter\", \"Inter Placeholder\", sans-serif',\"--framer-font-size\":\"20px\",\"--framer-font-weight\":\"700\",\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:\"Hur l\\xe5ng tid tar det f\\xf6r ett ryggskott att l\\xe4ka?\"}),/*#__PURE__*/_jsxs(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:[\"Vanligtvis sitter de v\\xe4rsta symptomen fr\\xe5n ett ryggskott kvar i n\\xe5gra veckor om det l\\xe4mnas obehandlat. Vissa kan ha tur och bli besv\\xe4rs fria efter en vecka, men det inneb\\xe4r inte att skadan \\xe4r l\\xe4kt. Det inneb\\xe4r bara att den inte g\\xf6r ont l\\xe4ngre. De flesta som har haft ett ryggskott blir b\\xe4ttre med tiden, men de kan bli stela och viss sm\\xe4rta kvarst\\xe5r. Ryggskottet kan d\\xe4rf\\xf6r l\\xe4tt blossa upp n\\xe4r man anstr\\xe4nger sig eller sitter stilla f\\xf6r l\\xe4nge. Det hj\\xe4lper att r\\xf6ra p\\xe5 sig.\",/*#__PURE__*/_jsx(\"br\",{}),/*#__PURE__*/_jsx(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/_jsx(\"p\",{style:{\"--font-selector\":\"SW50ZXItQm9sZA==\",\"--framer-font-family\":'\"Inter\", \"Inter Placeholder\", sans-serif',\"--framer-font-size\":\"20px\",\"--framer-font-weight\":\"700\",\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:\"Hur kan man f\\xf6rebygga ryggskott?\"}),/*#__PURE__*/_jsx(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:\"Man kan f\\xf6rebygga risken att f\\xe5 ryggskott genom att tr\\xe4na styrka och r\\xf6rlighet i n\\xe5gon form. Promenader och att leva aktivt \\xe4r ocks\\xe5 bra. Styrka, r\\xf6rlighet och kondition \\xe4r en bra kombination. Att boka tid hos kiropraktor f\\xf6r en funktionsunders\\xf6kning och kiropraktisk behandling b\\xf6r ske regelbundet. Vid andra problemtillst\\xe5nd som diskbr\\xe5ck och artros r\\xe4cker inte alltid tr\\xe4ning f\\xf6r att h\\xe5lla ryggsm\\xe4rta borta. Efter en funktionsunders\\xf6kning kan jag ge dig en mer specifik prognos f\\xf6r just dig med dina f\\xf6ruts\\xe4ttningar och symtom.\"}),/*#__PURE__*/_jsx(\"p\",{style:{\"--font-selector\":\"SW50ZXItQm9sZA==\",\"--framer-font-family\":'\"Inter\", \"Inter Placeholder\", sans-serif',\"--framer-font-weight\":\"700\",\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:/*#__PURE__*/_jsx(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/_jsx(\"p\",{style:{\"--font-selector\":\"SW50ZXItQm9sZA==\",\"--framer-font-family\":'\"Inter\", \"Inter Placeholder\", sans-serif',\"--framer-font-size\":\"20px\",\"--framer-font-weight\":\"700\",\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:\"N\\xe4r b\\xf6r man s\\xf6ka v\\xe5rd?\"}),/*#__PURE__*/_jsx(\"p\",{style:{\"--framer-line-height\":\"1.5em\",\"--framer-text-color\":\"rgb(255, 255, 255)\"},children:\"Om ryggskottet g\\xf6r ondare och inte g\\xe5r \\xf6ver av sig sj\\xe4lvt trots behandling och egenv\\xe5rd, s\\xf6k v\\xe5rd. Om du tappar k\\xe4nseln i benen eller f\\xe5r sv\\xe5rt att h\\xe5lla ditt urin och din avf\\xf6ring ska du \\xe5ka in akut till sjukhuset. Du kan ha en skadad disk som trycker p\\xe5 nerverna. Ju l\\xe4ngre du g\\xe5r med ett ryggskott , desto fler behandlingar beh\\xf6vs. Detta \\xe4r verkligen individuellt, men det blir ofta mer sv\\xe5rbehandlat om du g\\xe5r med ryggskott mer \\xe4n 7-10 dagar innan du p\\xe5b\\xf6rjar behandling. Vet du med dig att dina ryggskott inte brukar g\\xe5 \\xf6ver spontant s\\xe5 \\xe4r det b\\xe4st att inte v\\xe4nta med behandling. 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right: 0px; transform: unset; width: unset; } .framer-jHs7I .framer-1u8774k { padding: 115px 16px 50px 16px; } .framer-jHs7I .framer-1vylnvf { flex-direction: column; padding: 20px; } .framer-jHs7I .framer-lq7b9n { flex: none; width: 100%; } .framer-jHs7I .framer-6l0111 { gap: 20px; } @supports (background: -webkit-named-image(i)) and (not (scale:1)) { .framer-jHs7I .framer-1vylnvf, .framer-jHs7I .framer-6l0111 { gap: 0px; } .framer-jHs7I .framer-1vylnvf > * { margin: 0px; margin-bottom: calc(48px / 2); margin-top: calc(48px / 2); } .framer-jHs7I .framer-1vylnvf > :first-child, .framer-jHs7I .framer-6l0111 > :first-child { margin-top: 0px; } .framer-jHs7I .framer-1vylnvf > :last-child, .framer-jHs7I .framer-6l0111 > :last-child { margin-bottom: 0px; } .framer-jHs7I .framer-6l0111 > * { margin: 0px; margin-bottom: calc(20px / 2); margin-top: calc(20px / 2); } }}`];/**\n * This is a generated Framer component.\n * @framerIntrinsicHeight 2237\n * @framerIntrinsicWidth 1200\n * @framerCanvasComponentVariantDetails {\"propertyName\":\"variant\",\"data\":{\"default\":{\"layout\":[\"fixed\",\"auto\"]},\"gEclTfodg\":{\"layout\":[\"fixed\",\"auto\"]},\"DlB9D9azV\":{\"layout\":[\"fixed\",\"auto\"]}}}\n * @framerImmutableVariables true\n * @framerDisplayContentsDiv false\n * @framerComponentViewportWidth true\n * @framerResponsiveScreen\n */const FramerXma7KVHFW=withCSS(Component,css,\"framer-jHs7I\");export default FramerXma7KVHFW;FramerXma7KVHFW.displayName=\"Om Mig\";FramerXma7KVHFW.defaultProps={height:2237,width:1200};addFonts(FramerXma7KVHFW,[{explicitInter:true,fonts:[{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0460-052F, U+1C80-1C88, U+20B4, U+2DE0-2DFF, U+A640-A69F, U+FE2E-FE2F\",url:\"https://framerusercontent.com/assets/DpPBYI0sL4fYLgAkX8KXOPVt7c.woff2\",weight:\"700\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0301, U+0400-045F, U+0490-0491, U+04B0-04B1, U+2116\",url:\"https://framerusercontent.com/assets/4RAEQdEOrcnDkhHiiCbJOw92Lk.woff2\",weight:\"700\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+1F00-1FFF\",url:\"https://framerusercontent.com/assets/1K3W8DizY3v4emK8Mb08YHxTbs.woff2\",weight:\"700\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0370-03FF\",url:\"https://framerusercontent.com/assets/tUSCtfYVM1I1IchuyCwz9gDdQ.woff2\",weight:\"700\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0100-024F, U+0259, U+1E00-1EFF, U+2020, U+20A0-20AB, U+20AD-20CF, U+2113, U+2C60-2C7F, U+A720-A7FF\",url:\"https://framerusercontent.com/assets/VgYFWiwsAC5OYxAycRXXvhze58.woff2\",weight:\"700\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0000-00FF, U+0131, U+0152-0153, U+02BB-02BC, U+02C6, U+02DA, U+02DC, U+2000-206F, U+2074, U+20AC, U+2122, U+2191, U+2193, U+2212, U+2215, U+FEFF, U+FFFD\",url:\"https://framerusercontent.com/assets/DXD0Q7LSl7HEvDzucnyLnGBHM.woff2\",weight:\"700\"},{family:\"Inter\",source:\"framer\",style:\"normal\",unicodeRange:\"U+0102-0103, U+0110-0111, U+0128-0129, U+0168-0169, U+01A0-01A1, U+01AF-01B0, U+1EA0-1EF9, U+20AB\",url:\"https://framerusercontent.com/assets/GIryZETIX4IFypco5pYZONKhJIo.woff2\",weight:\"700\"}]},...Navbar1Fonts,...SmoothScrollFonts,...ParticlesFonts,...PhosphorFonts,...Footers5Fonts],{supportsExplicitInterCodegen:true});\nexport const __FramerMetadata__ = {\"exports\":{\"default\":{\"type\":\"reactComponent\",\"name\":\"FramerXma7KVHFW\",\"slots\":[],\"annotations\":{\"framerComponentViewportWidth\":\"true\",\"framerCanvasComponentVariantDetails\":\"{\\\"propertyName\\\":\\\"variant\\\",\\\"data\\\":{\\\"default\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]},\\\"gEclTfodg\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]},\\\"DlB9D9azV\\\":{\\\"layout\\\":[\\\"fixed\\\",\\\"auto\\\"]}}}\",\"framerResponsiveScreen\":\"\",\"framerDisplayContentsDiv\":\"false\",\"framerIntrinsicWidth\":\"1200\",\"framerContractVersion\":\"1\",\"framerIntrinsicHeight\":\"2237\",\"framerImmutableVariables\":\"true\"}},\"Props\":{\"type\":\"tsType\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
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}