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  "sourcesContent": ["import { jsx as _jsx, jsxs as _jsxs } from \"react/jsx-runtime\";\nimport { addPropertyControls, ControlType, Link } from \"framer\";\nimport * as React from \"react\";\n/**\n* @framerRecordIdKey id\n* @framerSlug CAxxj7zn6\n* @framerData\n*/\n\nconst data = [{\n  BlGAjU98O: \"https://www.youtube.com/watch?v=qcvSM-mNwe8\",\n  CAxxj7zn6: \"is-cross-dressing-trans\",\n  CPP9f1Pni: \"Ashley Adamson\",\n  HhV1lFMd5: true,\n  HV1m26qvO: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"p\", {\n      children: \"Let\u2019s talk about crossdressing.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"It\u2019s something that I used to do. Is it something you do?\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you\u2019re into crossdressing, you might be wondering if this is a kink - if it\u2019s something that you like doing in part because it\u2019s forbidden - or if it might be something more.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Maybe you\u2019re trans. Maybe you\u2019re a trans woman.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"My Cross-Dressing Story\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"When I was younger, I thought I was a pretty \u201Cnormal\u201D person.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"I felt weird, and kind of gross about the feelings of arousal that I had when I wore women\u2019s clothes. It was strange and confusing, and I didn\u2019t have context for it. It didn\u2019t make sense to me.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"So I hid it, from everyone around me, and myself. Eventually, I realized I couldn\u2019t maintain this kind of secrecy.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"That first period of secrecy, keeping completely silent about cross-dressing and doing it only when you are alone, is probably the most frightening time as a cross-dresser. You don\u2019t have anyone to share this part of yourself with, and you live in fear of being discovered because that would lead to discussions you\u2019re not ready to have.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"When I wore women\u2019s clothes I felt aroused, and for a long time I thought this was just a kink I had, until it led me to explore more deeply.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"How Does Your Fantasy Feel?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"In a conversation with someone in this position recently, they said something to me that stuck out.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"\u201CI fantasize about being a woman in non-sexual settings.\u201D\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"A kink or a fetish is usually sexual, and the fantasy revolves around sex. If you fantasize about being a woman exclusively in the bedroom, and that\u2019s the only time you think about being a woman, it may be a kink.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you fantasize about being a woman in everyday life, doing normal things, this fantasy might not be sexual at all. It might be a fantasy about embracing your femininity.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Of course, it is possible and normal to have both fantasies, which can make it confusing. Is this more about sex, or is it more about how you want to exist in the world?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"As if this wasn\u2019t difficult enough, there is also denial.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Defeating Denial\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The trouble with denial is that it is usually two steps ahead of you.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"It\u2019s not like anger or sadness that you can deal with at the moment because by definition you don\u2019t know that you\u2019re dealing with it. Denial removes the problem from view so that you can\u2019t even see that you have a problem.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Although I had plenty of reasons to recognize that my interest in cross-dressing was more than a kink, accepting that I was trans would have opened a can of worms that I wasn\u2019t ready to deal with.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Instead of facing my feelings and embracing who I was, I remained in denial. It was easier to believe that I just enjoyed a kink than it was to accept that I\u2019m a trans woman.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"So for a while at least, I kept cross-dressing without realizing I was trans.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Figuring It Out, Finally\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The way to figure out whether you are a cross-dresser or a trans woman is to take this behavior out of the bedroom and see how it feels in a different context.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"For a long time, I only cross-dressed sexually, and that helped me figure out that I enjoy that. I would get dressed up and do something with a guy or myself, and I liked that.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"When I made friends with local trans people and started going out with them, dressed up, I realized there was something more than sexual to this. I was so happy just being a girl with the girls. I didn\u2019t pass and I wasn\u2019t perfect, but it didn\u2019t matter. I was accepted, and I felt very happy being myself in the world.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"How does it feel to wear women\u2019s clothes in bed? How does it feel to be a woman in the world?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you are happier as a woman in AND out of the bedroom, you might be trans, like me.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The only way to know is to experiment and watch how you feel.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Crossdressing is just a kink for some people -and it might be for you - but if you think seriously about being a woman outside of sex, it\u2019s probably something worth looking at more deeply.\\xa0\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"If you want to talk to other trans people about cross-dressing and lots of other topics, \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://discord.com/invite/jTYrkgARgC\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://discord.com/invite/jTYrkgARgC\",\n          rel: \"noreferrer noopener\",\n          target: \"_blank\",\n          children: \"join my discord community\"\n        })\n      }), \", where we have discussions like this every day. Remember to sign up for my email list so you get my latest content. You can support me on \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://patreon.com/ashleyxadamson\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://patreon.com/ashleyxadamson\",\n          rel: \"noreferrer noopener\",\n          target: \"_blank\",\n          children: \"Patreon\"\n        })\n      }), \" if you like, and don\u2019t forget to subscribe to my \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.youtube.com/ashleyxadamson\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.youtube.com/ashleyxadamson\",\n          rel: \"noreferrer noopener\",\n          target: \"_blank\",\n          children: \"YouTube channe\"\n        })\n      }), \"l and hit the bell so that you get notified every time I release a new video!\"]\n    })]\n  }),\n  id: \"Etlc_OvRt\",\n  kQu7DTXUb: {\n    alt: \"\",\n    src: new URL(\"https://framerusercontent.com/images/IPU6VK1U7cKtAz9S9hm1DnssXkk.jpg\").href,\n    srcSet: `${new URL(\"https://framerusercontent.com/images/IPU6VK1U7cKtAz9S9hm1DnssXkk.jpg?scale-down-to=512\").href} 512w, ${new URL(\"https://framerusercontent.com/images/IPU6VK1U7cKtAz9S9hm1DnssXkk.jpg?scale-down-to=1024\").href} 1024w, ${new URL(\"https://framerusercontent.com/images/IPU6VK1U7cKtAz9S9hm1DnssXkk.jpg?scale-down-to=2048\").href} 2048w, ${new URL(\"https://framerusercontent.com/images/IPU6VK1U7cKtAz9S9hm1DnssXkk.jpg\").href} 3915w`\n  },\n  OsCKtdxJS: \"\uD83D\uDC57\",\n  SwFrHya0n: \"Is Crossdressing Trans?\",\n  ZdeX3vaEc: \"Articles\"\n}, {\n  BlGAjU98O: \"\",\n  CAxxj7zn6: \"diy-hrt-guide-and-resources\",\n  CPP9f1Pni: \"Justine White\",\n  HhV1lFMd5: false,\n  HV1m26qvO: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"img\", {\n      className: \"framer-image\",\n      \"data-framer-asset\": \"data:framer/asset-reference,Btp8wyIQWID8rVcbccnQSNzuOG0.jpeg\",\n      \"data-framer-height\": \"1116\",\n      \"data-framer-width\": \"1858\",\n      height: \"558\",\n      src: new URL(\"https://framerusercontent.com/images/Btp8wyIQWID8rVcbccnQSNzuOG0.jpeg\").href,\n      style: {\n        aspectRatio: \"1858 / 1116\"\n      },\n      width: \"929\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you can\u2019t access the healthcare you need and you\u2019re ready to take your medical transition into your own hands with DIY HRT, you\u2019re in the right place.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Although I initially started taking estradiol under the supervision of a doctor, I started my DIY HRT journey when I moved to Germany and discovered that they didn\u2019t offer injectable estrogen at all. Rather than switch back to pills or patches, I figured out my own solution.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Disclaimer: I am not a doctor, and I can\u2019t offer you medical advice. All I can do is share my experience, along with the resources I have collected. Do your own research, recognize that there are risks, and protect yourself as much as possible.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"In this article, I\u2019ll list out everything you need to know to start DIY transfeminine HRT and give you the resources to take the next steps yourself.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"What is Feminizing HRT?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Hormone Replacement Therapy (HRT) shifts the levels of hormones in your body so that your experience more closely matches your gender.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"For trans women and transfeminine enbies, this means blocking the natural production of testosterone and introducing estrogen.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"This normally requires an anti-androgen (to block testosterone) and a form of estrogen, typically estrogen that is bioidentical to the natural estrogen your body produces.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"What does DIY HRT Do to the Body?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The purpose of hormone replacement therapy is to feminize the body and brain.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Many different changes happen, physically and mentally, that help to align you with your gender identity. Some of these changes are noticeable quickly, while others can take several years to develop fully.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Your skin softens and produces less oil. It also thins, which can make you feel colder.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Muscle mass decreases overall, especially in the arms. You might find it more difficult to lift things, or move furniture.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Body hair thins and grows more slowly. Male pattern baldness can stop, or reverse itself somewhat.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"All of these changes are temporary and reversible if you stop taking HRT.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The irreversible changes are sterility and breast growth.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"When you start taking HRT, your testicles shrink and you produce little or no semen. The decrease in testosterone causes you to stop having spontaneous erections, and will likely decrease your sex drive significantly. In the long term, you will no longer produce viable sperm and will become infertile.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If having biological children is important to you, it\u2019s a good idea to look into preserving your sperm in a sperm bank before starting HRT.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Another irreversible change is breast growth. This can start as early as 1-3 months into HRT, but growth will not finish until after 2 or more years.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"There are so many other effects that it would be impossible to cover them all. There are psychological and emotional changes that can even include changes to your sexual orientation. Some women find that estrogen helps them overcome anxiety or depression that had been crippling before, while others start breaking down into tears more and getting in touch with their emotions more after starting HRT.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"However, the greatest effect is the reduction of gender-related dysphoria.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"For more information about the short and long-term effects of HRT, check out these resources:\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"The Mayo Clinic: \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.mayoclinic.org/tests-procedures/feminizing-hormone-therapy/about/pac-20385096\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.mayoclinic.org/tests-procedures/feminizing-hormone-therapy/about/pac-20385096\",\n          rel: \"noreferrer noopener\",\n          children: \"Feminizing Hormone Therapy\"\n        })\n      })]\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"The Cleveland Clinic: \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://my.clevelandclinic.org/health/treatments/21653-feminizing-hormone-therapy#:~:text=Feminizing%20hormone%20therapy%20helps%20male,skin%2C%20rounder%20hips%20and%20more.\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://my.clevelandclinic.org/health/treatments/21653-feminizing-hormone-therapy#:~:text=Feminizing%20hormone%20therapy%20helps%20male,skin%2C%20rounder%20hips%20and%20more.\",\n          rel: \"noreferrer noopener\",\n          children: \"Feminizing Hormone Therapy\"\n        })\n      })]\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Is DIY HRT Illegal?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The rules around controlled substances will vary depending on the country you live in, but for most of the world estrogen and anti-androgens are not controlled substances that are illegal to possess, and people who order them online are unlikely to face consequences.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Although your country might prefer that you get a prescription and go through the medical system, unless you are trying to purchase a drug that is controlled, you aren\u2019t doing anything illegal.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You won\u2019t go to jail for ordering your HRT online, but you\u2019re not exactly protected, either. Customs can seize your order and destroy it, and this does happen occasionally. However, very few packages are searched, and if you are ordering domestically rather than internationally this is reduced to zero.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"TL;DR, don\u2019t worry about legal consequences for ordering transfeminine HRT. The worst that can happen is that you\u2019ll lose your money.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"What are the Risks and Side Effects?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Whenever we talk about the \u201Crisks\u201D and \u201Cside effects\u201D of HRT, it is important to separate legitimate medical concerns from transphobia.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"For example, is infertility, breast growth, and reduced sex drive a \u201Crisk\u201D or a \u201Cnegative side effect\u201D when that is exactly what many trans women are hoping for?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Trans women on HRT experience an increased risk of blood clots. However, their risk is nearly identical to that of cis women (higher than AMAB people). Is this increased a negative side effect of HRT or a perfectly understandable side effect of being a woman?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"HRT is very safe and effective overall, but any medication has potential side effects and we all take minor risks every day.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Oral estradiol has the potential to damage the liver, as does bicalutamide. There are concerns about blood clots with transdermal estradiol patches, especially. You should look at each medication individually to assess your risk, and the more you know about your body and your medical history, the better you can assess that risk.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you are doing DIY HRT you probably don\u2019t have a doctor on standby, but if you can order blood tests at your local hospital or online, these can provide early warnings about liver problems and other side effect issues, as well as help you keep your hormone levels within the acceptable range.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Do I Need Blood Tests?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If a doctor was supervising your HRT, they would perform a blood test at least every 3 months to check your hormone levels and make any necessary adjustments. This is doubly true if you are taking a medication like bicalutamide that has some risk to the liver (however small, 1/4000 people experience liver toxicity when taking bicalutamide).\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"Since you don\u2019t have a doctor supervising you, the next best thing is to supervise yourself by ordering the blood test yourself and reviewing the data. There are some communities online like \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.reddit.com/r/TransDIY/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.reddit.com/r/TransDIY/\",\n          rel: \"noreferrer noopener\",\n          children: \"r/transDIY\"\n        })\n      }), \" that might be able to help you with your results.\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You might be able to get a blood test locally by contacting your local clinic or getting a doctor to help you get a requisition form.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you don\u2019t have a local connection for a blood test, there are services online offering them at affordable rates. All you need to do is draw the blood yourself and send it through the mail.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you can\u2019t access blood tests in person or online, that doesn\u2019t mean your DIY HRT regiment is unsafe, or that you are taking a huge risk. There are other ways to monitor your hormone levels, including tracking spontaneous arousals and semen production.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"However, it is a good idea to get the blood tests if you are using bicalutamide as an anti-androgen, if only because there is a 1/4000 chance that you could develop a serious liver problem, and you want to know about that as early as possible.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"What Methods of DIY Estrogen HRT are there?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"There are multiple ways you can take estrogen, and although the feminizing effects are the same, maintaining the correct levels over time to get the best results can be a tricky process and is highly impacted by how you take it.\"\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: \"Estrogen Pills\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Estrogen Pills are one of the most common ways to take Estrogen. They are typically ingested orally twice a day, 12 hours apart. The dose is typically 2-6 mg. Estrogen pills are easy to find online and one of the easiest ways to do HRT. All you need to do is take your pills on time.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You want to buy pills that are \u201Cbioidentical estrogen\u201D - in other words, estrogen molecules that are exactly the same as the ones that your body naturally produces.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The most common pill forms of estrogen are estradiol hemihydrate (Estrofem, Estrace), although you can also find estradiol valerate in pill form.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Estradiol pills cost approximately $20 - $40 a month.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You can take the pills orally every 12 hours, sublingually (letting it dissolve under the tongue), or buccally (letting it dissolve between the cheek and gums). Sublingual/buccal methods lead to better absorption, but the effects drop off more quickly. If you take pills sublingually or buccally, you\u2019ll need to take a dose 3 times a day, or every 8 hours.\"\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: \"Transdermal Estrogen\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"An estrogen patch is designed to release a certain amount of estrogen every day, which makes it a convenient method for those who forget their pills and are afraid of shots.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"There are also gels available that can be rubbed onto your skin. In a pump system, the amount of gel is controlled and measured, but unfortunately, many gels come in tubes that are difficult to dose.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Estrogen creams aren\u2019t really recommended for transfeminine people. They work for older women who are replacing their natural estrogen but aren\u2019t strong enough for trans people.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Transdermal patches typically cost between $30\\xa0 and $45.\"\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: \"Estrogen Injections\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Injecting estrogen can make some people feel squeamish, but injections are the best method for keeping your hormone levels constant over time and avoiding the spikes and valleys associated with short-term estrogen delivery methods.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Estrogen can be injected subcutaneously or intramuscularly. You can decide which is most comfortable for you. It doesn\u2019t have a meaningful effect on hormone levels.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"There are 3 varieties of estrogen that are typically sold for injection and are worth considering.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Estradiol Valerate has the shortest half-life, meaning it is the quickest to be metabolized by your body. That means you\u2019ll have to inject more often - every 3-5 days. It is also the variety most prescribed by doctors.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Estradiol cypionate has a half-life of 6.7 days, so it takes longer for hormone levels to rise and then drop off as they are metabolized.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Estradiol enanthate has a half-life of 4.6 days, but the peak levels of estradiol enanthate come later than with cypionate. In practice you can consider these two equal, needing to be injected every 5-7 days.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Injections are arguably the cheapest method of DIY HRT, costing between $8 and $20 a month.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"What Testosterone-Blocker Should I Use?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"First of all, you might not need a testosterone blocker.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"High levels of estrogen naturally suppress testosterone. It\u2019s hard to get levels this high with pills or patches, but with injections, some women can achieve the results they want without an anti-androgen.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you are not using injections, or you want to follow the conservative route and make sure testosterone is not screwing up your transition, it makes sense to use a testosterone blocker.\"\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: \"Spironolactone\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The most commonly prescribed anti-androgen is Spironolactone, a potassium-excluding diuretic that binds to testosterone receptors.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The popularity of spironolactone is mostly among doctors who prescribe it along with estradiol - not because it is the best medication.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"There are two problems with spironolactone.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The first is that it\u2019s not that effective as an anti-androgen and sometimes doesn\u2019t reduce testosterone enough. Other drugs do a better job, and this is basically all it does.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The second problem is that there are a lot of side effects, some of which we don\u2019t understand very well. Everyone knows that spironolactone makes you crave salty foods and need to pee, but not many are aware that it can raise your stress levels, or cause poor breast development.\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"For more information, check out \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://moderntranshormones.com/2018/01/01/whats-wrong-with-spironolactone/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://moderntranshormones.com/2018/01/01/whats-wrong-with-spironolactone/\",\n          rel: \"noreferrer noopener\",\n          children: \"The Case Against Spironolactone\"\n        })\n      }), \".\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"I don\u2019t want to be hyperbolic - plenty of happy trans women use spironolactone. If you want to go the conventional route you can buy it online for $10 - $20 a month.\"\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: \"Bicalutamide\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"This is an interesting choice because it achieves the same result differently. Instead of stopping your body from producing testosterone, Bicalutamide prevents your body from uptaking it and using it.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"This means that technically your testosterone blood levels will rise on bicalutamide because your body thinks that it is low on testosterone. However, none of this testosterone will have any effect on your body.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Bicalutamide is better than some other hormone blockers are preserving penile function and semen production, which might be a good thing for some trans women and a bad thing for others.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"There is also a slight risk to Bicalutamide users, which affects the liver in about 1 in 4000 users. If you are using bicalutamide, it\u2019s a good idea to get regular blood tests.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: \"Cyproterone acetate\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Cyproterone acetate is an effective testosterone blocker, and it is affordable at $5 - $20 a month.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"However, it is often sold in pills that are 4-8 times the dose that trans women need, so you might also need to buy a pill cutter to get the right dose.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Can I Get An HRT Doctor Online?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If your local doctor is not an option, you might still be able to have a medically supervised transition through telemedicine.\\xa0\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"Some doctors are now able to prescribe medications and administer blood tests over the internet. Trans people benefit from these services becoming available.\", /*#__PURE__*/_jsx(\"br\", {}), /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Here are some telehealth services where you can speak to a doctor about HRT, and order medications to your home. These services may be more expensive than DIY, and may not be accessible in your country or state.\\xa0\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [/*#__PURE__*/_jsx(Link, {\n        href: \"https://www.gendergp.com/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.gendergp.com/\",\n          rel: \"noreferrer noopener\",\n          children: \"GenderGP\"\n        })\n      }), \" (the UK and International)\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(Link, {\n        href: \"https://queerdoc.com/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://queerdoc.com/\",\n          rel: \"noreferrer noopener\",\n          children: \"Queer Doc\"\n        })\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(Link, {\n        href: \"https://getplume.co/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://getplume.co/\",\n          rel: \"noreferrer noopener\",\n          children: \"Plume\"\n        })\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(Link, {\n        href: \"https://trueuclinic.com/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://trueuclinic.com/\",\n          rel: \"noreferrer noopener\",\n          children: \"TrueUClinic\"\n        })\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.folxhealth.com/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.folxhealth.com/\",\n          rel: \"noreferrer noopener\",\n          children: \"Folx\"\n        })\n      })\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Can I Trust HRT Medications I Buy Online?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Online pharmacies are always a risk, but with lots of reviews out there it is possible to be safer, if not completely safe.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If an online pharmacy has a good reputation and has been working for other people, it is pretty unlikely to scam you - even though there are no guarantees.\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"To stay safe online, choose an online pharmacy from \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://hrt.cafe/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://hrt.cafe/\",\n          rel: \"noreferrer noopener\",\n          children: \"HRT.cafe\"\n        })\n      }), \"\\xa0\"]\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"These listings are reliable and are regularly used by trans people. Things can always change, but if there are major problems with an online pharmacy it will be removed from \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://hrt.cafe/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://hrt.cafe/\",\n          rel: \"noreferrer noopener\",\n          children: \"HRT.cafe\"\n        })\n      }), \".\"]\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"There are so many choices here that I don\u2019t recommend looking elsewhere. The risk is too great, and there are many well-vetted choices on \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://hrt.cafe/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://hrt.cafe/\",\n          rel: \"noreferrer noopener\",\n          children: \"HRT.cafe\"\n        })\n      }), \".\"]\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"How Do I Pay for HRT Online?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"It\u2019s quite safe for you to buy HRT from an online pharmacy, but the pharmacy itself is probably at some legal risk for selling it to you.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"There is a lot of security around payments, and paying for your HRT. It might not be as easy as typing in your credit card.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Some online pharmacies take wire transfers or money orders, and some may even take payment processors like PayPal.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"However, for security reasons, some online pharmacies will only take cryptocurrencies like BitCoin or Ethereum, which are untraceable.\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"This can seem a little bit overwhelming, but anyone can do it. \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.investopedia.com/ask/answers/100314/what-are-advantages-paying-bitcoin.asp\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.investopedia.com/ask/answers/100314/what-are-advantages-paying-bitcoin.asp\",\n          rel: \"noreferrer noopener\",\n          children: \"Investopedia has a great guide on paying with cryptocurrency online\"\n        })\n      }), \".\"]\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Can I Travel with DIY HRT Medications?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Yes, you can pack and travel with your DIY HRT.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The best advice is not to hide it. Keep it in the original bottle, well labeled, along with any other medications you are bringing with you.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You can check online to see if hormones are a controlled substance in the country you are visiting, but estrogen is not in the vast majority of countries. You are almost definitely fine.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"DIY HRT Resources\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Here is a list of the resources included in this article, as well as some that were not mentioned.\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"The Mayo Clinic: \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.mayoclinic.org/tests-procedures/feminizing-hormone-therapy/about/pac-20385096\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.mayoclinic.org/tests-procedures/feminizing-hormone-therapy/about/pac-20385096\",\n          rel: \"noreferrer noopener\",\n          children: \"Feminizing Hormone Therapy\"\n        })\n      })]\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"The Cleveland Clinic: \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://my.clevelandclinic.org/health/treatments/21653-feminizing-hormone-therapy#:~:text=Feminizing%20hormone%20therapy%20helps%20male,skin%2C%20rounder%20hips%20and%20more.\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://my.clevelandclinic.org/health/treatments/21653-feminizing-hormone-therapy#:~:text=Feminizing%20hormone%20therapy%20helps%20male,skin%2C%20rounder%20hips%20and%20more.\",\n          rel: \"noreferrer noopener\",\n          children: \"Feminizing Hormone Therapy\"\n        })\n      })]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.google.com/maps/d/u/1/viewer?mid=1DxyOTw8dI8n96BHFF2JVUMK7bXsRKtzA&ll=36.071322114167266%2C-95.86944393735993&z=4\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.google.com/maps/d/u/1/viewer?mid=1DxyOTw8dI8n96BHFF2JVUMK7bXsRKtzA&ll=36.071322114167266%2C-95.86944393735993&z=4\",\n          rel: \"noreferrer noopener\",\n          children: \"Erin\u2019s Informed Consent Map for HRT clinics in the US\"\n        })\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(Link, {\n        href: \"https://d31kydh6n6r5j5.cloudfront.net/uploads/sites/161/2019/08/hormones_MTF.pdf\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://d31kydh6n6r5j5.cloudfront.net/uploads/sites/161/2019/08/hormones_MTF.pdf\",\n          rel: \"noreferrer noopener\",\n          children: \"Hormones: a Guide for MTFs\"\n        })\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.reddit.com/r/TransDIY/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.reddit.com/r/TransDIY/\",\n          rel: \"noreferrer noopener\",\n          children: \"https://www.reddit.com/r/TransDIY/\"\n        })\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(Link, {\n        href: \"https://diyhrt.wiki/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://diyhrt.wiki/\",\n          rel: \"noreferrer noopener\",\n          children: \"DIYHRT.wiki\"\n        })\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(Link, {\n        href: \"https://static1.squarespace.com/static/54e0619fe4b0ba8a736e2d47/t/5d04532735c9720001d43333/1560564522458/Injection+of+Hormones+for+MTF+Transsexuals+PDF+created+11-15-17.pdf\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://static1.squarespace.com/static/54e0619fe4b0ba8a736e2d47/t/5d04532735c9720001d43333/1560564522458/Injection+of+Hormones+for+MTF+Transsexuals+PDF+created+11-15-17.pdf\",\n          rel: \"noreferrer noopener\",\n          children: \"Injection of Hormones for MTF Transsexuals [sic]\\xa0\"\n        })\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(Link, {\n        href: \"https://moderntranshormones.com/2018/01/01/whats-wrong-with-spironolactone/\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://moderntranshormones.com/2018/01/01/whats-wrong-with-spironolactone/\",\n          rel: \"noreferrer noopener\",\n          children: \"What\u2019s Wrong with Spironolactone\"\n        })\n      })\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"I was able to take control of my transition with DIY HRT, and I hope it works out as well for you as it has for me. Be safe, be careful, and go for it!\", /*#__PURE__*/_jsx(\"br\", {}), /*#__PURE__*/_jsx(\"br\", {}), \"If you want to connect with other trans people about DIY HRT and other topics like this, \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://discord.com/invite/jTYrkgARgC\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://discord.com/invite/jTYrkgARgC\",\n          rel: \"noreferrer noopener\",\n          target: \"_blank\",\n          children: \"join my discord community\"\n        })\n      }), \" where we have these types of conversations and share our experiences. You should also sign up to my email list so you get new content from me, subscribe to my \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.youtube.com/ashleyxadamson\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.youtube.com/ashleyxadamson\",\n          rel: \"noreferrer noopener\",\n          target: \"_blank\",\n          children: \"YouTube channel\"\n        })\n      }), \", and hit the bell so that you\u2019ll be notified every time I release a new video.\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    })]\n  }),\n  id: \"UeWCZwD5M\",\n  OsCKtdxJS: \"\uD83D\uDC8A\",\n  SwFrHya0n: \"DIY HRT Guide and Resources\",\n  ZdeX3vaEc: \"Articles\"\n}, {\n  BlGAjU98O: \"https://www.youtube.com/watch?v=LFZHqP7bFwk&\",\n  CAxxj7zn6: \"diy-estrogen-hrt-101-the-self-made-woman\",\n  CPP9f1Pni: \"Ashley Adamson\",\n  HhV1lFMd5: true,\n  HV1m26qvO: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"p\", {\n      children: \"I\u2019ve been on estrogen for several years now. I\u2019ve also been through difficult circumstances while on HRT, including a move to Germany where I couldn\u2019t access the hormones I was used to.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"This led me to figure out how to DIY my HRT: how to get the hormones I need, even when I can\u2019t get a prescription or visit a pharmacy.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"First of all, a disclaimer: I am not a doctor, and I am not offering medical advice - just my personal perspective and experience. If you are able to talk to a doctor about HRT, that is the safest route, and probably the path you should follow.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"However, there are many reasons you might not be able to access HRT:\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"It\u2019s not available in some countries and states. Some people can\u2019t access a prescription due to gatekeeping. If you are in a situation where you have no other option to transition and reduce your dysphoria, you should do your research and try to be as safe as possible.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"My DIY Estrogen HRT Story\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"I started my medical transition by talking with a doctor. Under the informed consent model, I didn\u2019t have to jump through any additional hoops to prove I was trans. With a doctor\u2019s guidance, I started taking estrogen.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"I started with the anti-androgen spironolactone and estradiol in pill tablet form. I found it kind of annoying to need to take pills all the time, so I switched to injectable estrogen.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The cost wasn\u2019t a big deal at first, because I was covered by insurance. However, if I was traveling I needed to stock up, and that could cost hundreds of dollars.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"When I moved to Germany, I realized that injectable estrogen wasn\u2019t even available! I knew I wasn\u2019t going back to pills and patches, so I needed to find a new solution.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Luckily, I found out about a chemist who worked in Ukraine, exporting estradiol enanthate: an injectable form of estrogen (Thanks Lena!).\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"I still use estradiol enanthate today, although I am back in the US now.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"I love that it has a softer curve so my levels don\u2019t spike. I also appreciate the cost savings. It\u2019s only about $100 for a year\u2019s supply of estradiol enanthate, so I can stockpile 3 years' worth that won\u2019t expire for 5 years. That way, if there is a shortage I will be covered.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"What Medications are Used in DIY Estrogen HRT?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The standard prescriptions that I started with are a testosterone blocker (most commonly Spironolactone) and estrogen. In some cases, progesterone is prescribed and added later.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"A testosterone blocker like Spironolactone binds to the testosterone receptors in your body to block the masculizing effects. Spironolactone does have some known side effects. It is a diuretic that will cause you to pee more and crave salty foods.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Estrogen comes in many different forms.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Estrogen Pills can be taken orally (swallowing them) or sublingually (allowing them to dissolve on the tongue). There are some health concerns about how the liver processes orally ingested estrogen, so talk to a doctor if you have any liver issues before taking oral estrogen.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Estrogen patches are applied to the skin. These are easy and convenient, but we don\u2019t have as much data on MTF estrogen patches, and there are some issues with blood clots.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Estrogen injections keep hormone levels constant, and you only need an injection every 5 to 7 days. However, injecting yourself is a skill you need to learn to use this method, and there are sometimes supply shortages or restrictions on injectable estrogen.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"When it comes to injectable estrogen, there are three main types:\"\n    }), /*#__PURE__*/_jsxs(\"ul\", {\n      children: [/*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        style: {\n          \"--framer-font-size\": \"11px\",\n          \"--framer-text-color\": \"rgb(0, 0, 0)\",\n          \"--framer-text-decoration\": \"none\"\n        },\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Estradiol valerate levels rise quickly and drop off quickly. Estradiol valerate should be injected approximately every 5 days.\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        style: {\n          \"--framer-font-size\": \"11px\",\n          \"--framer-text-color\": \"rgb(0, 0, 0)\",\n          \"--framer-text-decoration\": \"none\"\n        },\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Estradiol cypionate has a longer curve, with levels rising more slowly in the body and dropping off more gradually, reducing mood swings, etc. Estradiol cypionate should be injected every 5-7 days.\\xa0\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        style: {\n          \"--framer-font-size\": \"11px\",\n          \"--framer-text-color\": \"rgb(0, 0, 0)\",\n          \"--framer-text-decoration\": \"none\"\n        },\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Estradiol enanthate has an even longer curve, so levels don\u2019t spike as much. Estradiol enanthate should be injected approximately every 5-7 days.\"\n        })\n      })]\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Safety Concerns about DIY Estrogen HRT\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"So you can access the HRT you need, without a prescription.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"That doesn\u2019t mean going the DIY route is without risks.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You can\u2019t be 100% sure about the product you are receiving from an online pharmacy without testing it. That\u2019s a lot of trust.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You also don\u2019t know how hormones will affect your body, and everyone is different. You could have an allergy to one of these medications that you don\u2019t know about yet. You might get feminizing results too slowly, or unevenly if you are not measuring your hormone levels regularly with blood tests.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you are going to DIY your estrogen HRT, like I did, do as much research as possible, look for reviews from other trans people online, and see a doctor whenever you can.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"DIY Estrogen HRT Resources\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you\u2019re ready for some more details, you can read my full-length post on DIY HRT here.\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"Do your research and be safe, but if the only way to transition is to go DIY, do it for yourself, girl!\", /*#__PURE__*/_jsx(\"br\", {}), /*#__PURE__*/_jsx(\"br\", {}), \"If you want to talk to other trans people, \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://discord.com/invite/jTYrkgARgC\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://discord.com/invite/jTYrkgARgC\",\n          rel: \"noreferrer noopener\",\n          target: \"_blank\",\n          children: \"join my discord community\"\n        })\n      }), \", where we have discussions like this every day. Remember to sign up for my email list so you get my latest content. You can support me on \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://patreon.com/ashleyxadamson\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://patreon.com/ashleyxadamson\",\n          rel: \"noreferrer noopener\",\n          target: \"_blank\",\n          children: \"Patreon\"\n        })\n      }), \" if you like, and don\u2019t forget to subscribe to my \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.youtube.com/ashleyxadamson\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.youtube.com/ashleyxadamson\",\n          rel: \"noreferrer noopener\",\n          target: \"_blank\",\n          children: \"YouTube channe\"\n        })\n      }), \"l and hit the bell so that you get notified every time I release a new video!\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    })]\n  }),\n  id: \"I8m5FvJU0\",\n  kQu7DTXUb: {\n    alt: \"\",\n    src: new URL(\"https://framerusercontent.com/images/IPU6VK1U7cKtAz9S9hm1DnssXkk.jpg\").href,\n    srcSet: `${new URL(\"https://framerusercontent.com/images/IPU6VK1U7cKtAz9S9hm1DnssXkk.jpg?scale-down-to=512\").href} 512w, ${new URL(\"https://framerusercontent.com/images/IPU6VK1U7cKtAz9S9hm1DnssXkk.jpg?scale-down-to=1024\").href} 1024w, ${new URL(\"https://framerusercontent.com/images/IPU6VK1U7cKtAz9S9hm1DnssXkk.jpg?scale-down-to=2048\").href} 2048w, ${new URL(\"https://framerusercontent.com/images/IPU6VK1U7cKtAz9S9hm1DnssXkk.jpg\").href} 3915w`\n  },\n  OsCKtdxJS: \"\uD83D\uDC89\",\n  SwFrHya0n: \"DIY Estrogen HRT 101: The Self-Made Woman\",\n  ZdeX3vaEc: \"Articles\"\n}, {\n  BlGAjU98O: \"https://www.youtube.com/watch?v=Ty7f42rQ0cs\",\n  CAxxj7zn6: \"am-i-trans-enough\",\n  CPP9f1Pni: \"Justine White\",\n  HhV1lFMd5: true,\n  HV1m26qvO: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"p\", {\n      children: \"Do you sometimes feel like you are failing at being multiple genders?\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Are you not sure if you are man enough to be a man, or woman enough to be a woman? Do you feel stuck in-between somehow?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Transition, whether you are binary or non-binary, can throw you into a liminal space between genders that can be confusing and disorienting.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"How does this space feel to you?\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"There is No \u2018Trans Enough\u2019\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you are your happiest self in the place between male and female, you are probably non-binary and I love that for you. There is nothing wrong with \u201Cfailing\u201D to be a man or a woman if that\u2019s not what you want to be.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You don\u2019t have to justify your identity by performing femininity (or masculinity) perfectly. You can be yourself, whoever you are.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"However, if you are upset in this space between genders and feel like you are not feminine enough to be a trans woman, or masculine enough to be a trans man, you might just be stuck in patterns that are holding you back.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Why Do I Feel Like I Am In-Between Genders? Am I Trans Enough?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Sometimes feeling like your assigned gender at birth rather than your true self is a result of the situations and relationships you are in.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"We develop a lifetime\u2019s worth of habits and behavior patterns that don\u2019t just disappear when we transition. They need to be consciously rewired.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"For example, if you\u2019re in a relationship with someone of the opposite gender and you transition, suddenly you find yourself in a relationship with someone of the same gender.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you used to hold the masculine space of comforting and supporting, maybe you find yourself doing that automatically - only now, it feels dysphoric because you want to be on the receiving end of that kind of attention.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"These habitual roles are everywhere, and if you don\u2019t pay attention, they can work against your transition by keeping you locked into behaviors that you don\u2019t want to continue.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You can turn these situations around by healthily communicating your needs so that people have a better understanding of how you want to be treated.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If your partner is consciously or unconsciously making you feel like you are a gender you are not, you can talk to them about it in a way that leaves them space to grow and accommodate you.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"For example, if you feel pressed into a masculine supportive role when you want to receive care, you can talk to your partner about how they can take over the masculine side (sometimes!) so that you can feel affirmed.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The conversations tend to go best when you move away from an accusatory place and create space for the other person. It can be frustrating to be pushed into the wrong gendered space, but this might not be intentional on the other person\u2019s part.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Give other people the benefit of the doubt, and express how you feel without attacking them or putting all of the responsibility on their shoulders.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Sometimes these conversations are scary to start, but a healthy dialogue can help other people understand how to support you so that you feel more like your gender every day.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Finding Your Inner Voice with Mindfulness\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Sometimes other people can make you feel like the gender you were assigned at birth rather than who you really are - but sometimes the person holding you back is you.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you aren\u2019t conscious of your daily routine behaviors, you might not notice that they are making you dysphoric and keeping you from accessing your true self.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Sometimes your projections and expectations about your gender can block you from expressing and being who you really are.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The way you get out of bed in the morning, sit on a couch or lift your chin a little bit to acknowledge someone can all be dysphoric, even if you didn\u2019t notice it before. It\u2019s easy to buy a new dress and feel like your gender, but it\u2019s much harder to change the mannerisms and ways of being that have been with you your entire life.\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"One of the best ways to clear out the past and embrace your truth is with mindfulness. If you want to be guided through the process of creating space for the new you by clearing out the past, check out this \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.youtube.com/watch?v=7s8b4SRH7_M\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.youtube.com/watch?v=7s8b4SRH7_M\",\n          rel: \"noreferrer noopener\",\n          children: \"meditation on finding your inner voice\"\n        })\n      }), \".\"]\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"You Are Trans Enough\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You don\u2019t have to perform masculinity or femininity perfectly to be trans.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Part of the beautiful journey of transition is leaving behind the past and embracing the new, which is a conscious rather than automatic process.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You can leave behind past relationship patterns by having healthy conversations with the people in your life about how you want to be treated.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You can start to leave behind the unconscious behavior patterns that make you feel dysphoric by bringing mindfulness and awareness to the situation and experimenting with new ways of being.\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"If you\u2019d like to talk to more trans people about this (and maybe Ashley, too) \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://discord.gg/77kRQs4JZu\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://discord.gg/77kRQs4JZu\",\n          rel: \"noreferrer noopener\",\n          children: \"join the discord community\"\n        })\n      }), \", where some great conversations are happening. You can also sign up for the email list to receive regular emails from Ashley and updates about the Trans club. Don\u2019t forget to \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.youtube.com/ashleyxadamson\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.youtube.com/ashleyxadamson\",\n          rel: \"noreferrer noopener\",\n          children: \"subscribe to Ashley\u2019s YouTube Channel\"\n        })\n      }), \" and hit the bell to get notified about each new video!\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You are trans enough.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you feel like you\u2019re stuck between genders and can\u2019t represent your true self, you might just be trapped in past patterns.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The good news is that you have the power to undo these patterns and create new ones, by re-examining your relationship with others and your relationship with yourself.\\xa0\"\n    })]\n  }),\n  id: \"Gx_emhOxz\",\n  kQu7DTXUb: {\n    alt: \"\",\n    src: new URL(\"https://framerusercontent.com/images/8r13oYBf3TooI26mqzCQ6pCjhE.jpg\").href\n  },\n  OsCKtdxJS: \"\uD83E\uDD7A\",\n  SwFrHya0n: \"Am I Trans Enough?\",\n  ZdeX3vaEc: \"Articles\"\n}, {\n  BlGAjU98O: \"https://www.youtube.com/watch?v=ztvan416mXk&t=2s\",\n  CAxxj7zn6: \"how-to-tell-if-i-m-trans\",\n  CPP9f1Pni: \"Justine White\",\n  HhV1lFMd5: true,\n  HV1m26qvO: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"p\", {\n      children: \"Are you transgender? How do you know?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Understanding yourself and becoming the most whole version of yourself starts with figuring out who you are inside, and how you relate to other people. Gender is a huge part of that.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you\u2019re questioning your gender, you might be transgender - but that can mean different things.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Transgender is an umbrella term that includes many different identities you can consider:\"\n    }), /*#__PURE__*/_jsxs(\"ul\", {\n      children: [/*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        style: {\n          \"--framer-font-size\": \"11px\",\n          \"--framer-text-color\": \"rgb(0, 0, 0)\",\n          \"--framer-text-decoration\": \"none\"\n        },\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Nonbinary people don\u2019t relate to either gender\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        style: {\n          \"--framer-font-size\": \"11px\",\n          \"--framer-text-color\": \"rgb(0, 0, 0)\",\n          \"--framer-text-decoration\": \"none\"\n        },\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"Genderqueer people mix gender representation\\xa0\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        style: {\n          \"--framer-font-size\": \"11px\",\n          \"--framer-text-color\": \"rgb(0, 0, 0)\",\n          \"--framer-text-decoration\": \"none\"\n        },\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"If you\u2019re gender fluid, you move between multiple genders\"\n        })\n      })]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Just determining that you are NOT cis can be a revelation.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You don\u2019t need to pinpoint your identity right away. It can be relaxing and affirming to accept that you don\u2019t fit into the box you were placed in.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"That\u2019s a great starting point!\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Unpacking Resistance to Being Trans\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you\u2019re asking this question, you\u2019ve probably been hiding this part of yourself. Or maybe you didn\u2019t even consider it, because you didn\u2019t see representation. Or worse, you saw a negative representation of trans people. If you want to know \u201Chow to tell if I\u2019m trans\u201D, it starts by unpacking that resistance and questioning the views and assumptions you have.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Being trans can be good!\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Culturally, societally, and personally there are a lot of reasons we are kept from seeing and accepting our true identities. Sometimes it is due to prejudice. Sometimes we just don\u2019t come in contact with the information that we need.\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"How to Tell if You\u2019re Trans\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The only way to know whether you are trans is to look inside yourself.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"For a lot of people, the realization that they are trans isn\u2019t a one-time lightbulb moment - it\u2019s a series of realizations over time.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You don\u2019t need to sit down and figure out your gender in one sitting - and to be honest, that\u2019s not all that realistic. Instead, you can explore things over time that feel good and bring happiness.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Ask yourself:\"\n    }), /*#__PURE__*/_jsxs(\"ul\", {\n      children: [/*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        style: {\n          \"--framer-font-size\": \"11px\",\n          \"--framer-text-color\": \"rgb(0, 0, 0)\",\n          \"--framer-text-decoration\": \"none\"\n        },\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"What is calling out to me? What do I see around me that I want to embrace more?\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        style: {\n          \"--framer-font-size\": \"11px\",\n          \"--framer-text-color\": \"rgb(0, 0, 0)\",\n          \"--framer-text-decoration\": \"none\"\n        },\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"What clothes or fashion interest me, and might be fun to try out?\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        style: {\n          \"--framer-font-size\": \"11px\",\n          \"--framer-text-color\": \"rgb(0, 0, 0)\",\n          \"--framer-text-decoration\": \"none\"\n        },\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"What mannerisms, speech, or actions do I like and want to copy?\"\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        style: {\n          \"--framer-font-size\": \"11px\",\n          \"--framer-text-color\": \"rgb(0, 0, 0)\",\n          \"--framer-text-decoration\": \"none\"\n        },\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: \"How would having a different name or different pronouns feel?\\xa0\"\n        })\n      })]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Experimenting can give you a new perspective and new data that will help you understand yourself better.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you love how something feels, you can expand that and do more of it.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If there is something that seemed like a good idea in theory but doesn\u2019t feel good in real life, that\u2019s okay too. It\u2019s good to know what you don\u2019t like.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Listen to the voice inside of you that is calling out for change, and give yourself a chance to experiment with your feelings.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"If you can\u2019t experiment in these ways openly, you can still try out things safely in private, alone, or with a trusted partner.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Even if you can only try out things in your imagination, the exercise of visualizing and imagining scenarios can help you figure out how you feel.\\xa0\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"The Getting-To-Know-Yourself Process\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Whether you are transgender, non-binary, genderqueer, gender fluid, or even just cis - the process of getting to know yourself is a beautiful journey that is worth taking.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Asking yourself these questions is a way to understand yourself better, no matter what you find out.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"You don\u2019t need to be 100% certain that you are transgender to start experimenting with new ways of being. Experimenting might be the best way to figure out you are trans!\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"If you would like to talk to other trans people about this and find community resources, \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://discord.gg/77kRQs4JZu\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://discord.gg/77kRQs4JZu\",\n          rel: \"noreferrer noopener\",\n          target: \"_blank\",\n          children: \"join the discord community\"\n        })\n      }), \". Every day trans people are helping each other, supporting each other, and answering each other\u2019s questions there. If you want my latest, exclusive, insider updates, join the email list so you don\u2019t miss anything, and remember to \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.youtube.com/ashleyxadamson\",\n        openInNewTab: false,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          href: \"https://www.youtube.com/ashleyxadamson\",\n          rel: \"noreferrer noopener\",\n          children: \"subscribe to my YouTube channel\"\n        })\n      }), \" to get notified when new videos come out.\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"It can be hard to know how you truly feel about your gender, especially when society discourages trans people from accessing that part ourselves.\\xa0\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"Experimenting with the fashion, mannerisms, names, and pronouns that interest you is one of the best ways to decide what you really want.\\xa0\", /*#__PURE__*/_jsx(\"br\", {}), /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })]\n    })]\n  }),\n  id: \"tK6vvFstS\",\n  kQu7DTXUb: {\n    alt: \"Profile image\",\n    src: new URL(\"https://framerusercontent.com/images/8r13oYBf3TooI26mqzCQ6pCjhE.jpg\").href\n  },\n  OsCKtdxJS: \"\uD83E\uDD28\",\n  SwFrHya0n: \"How to Tell If I\u2019m Trans\",\n  ZdeX3vaEc: \"Articles\"\n}, {\n  BlGAjU98O: \"https://youtu.be/LmHs6t9rxCU\",\n  CAxxj7zn6: \"trans-kung-fu-awakening-self-acceptance\",\n  CPP9f1Pni: \"\",\n  HhV1lFMd5: true,\n  HV1m26qvO: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"h2\", {\n      children: \"This is a comprehensive guide for thriving in your transition.\"\n    }), /*#__PURE__*/_jsx(\"img\", {\n      className: \"framer-image\",\n      \"data-framer-asset\": \"data:framer/asset-reference,d710jq78Qd7c6zZ8l5D8lc1NZ00.jpg\",\n      \"data-framer-height\": \"667\",\n      \"data-framer-width\": \"1000\",\n      height: \"333\",\n      src: new URL(\"https://framerusercontent.com/images/d710jq78Qd7c6zZ8l5D8lc1NZ00.jpg\").href,\n      style: {\n        aspectRatio: \"1000 / 667\"\n      },\n      width: \"500\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [/*#__PURE__*/_jsx(\"strong\", {\n        children: \"Get the guide on learning how to become the person you know deep inside your heart you're always meant to be.\"\n      }), \"\\xa0\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"I'm not saying it'll be all rainbows and ponies but at least you can make it easier and even find a way to thrive through your transition.\"\n    }), /*#__PURE__*/_jsxs(\"ul\", {\n      children: [/*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: /*#__PURE__*/_jsx(\"strong\", {\n            children: \"Learn radical self-acceptance.\"\n          })\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: /*#__PURE__*/_jsx(\"strong\", {\n            children: \"Realize you can be who you want to be.\"\n          })\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: /*#__PURE__*/_jsx(\"strong\", {\n            children: \"Walk the path with someone who's been there.\"\n          })\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: /*#__PURE__*/_jsx(\"strong\", {\n            children: \"Become the person you're meant to be.\"\n          })\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: /*#__PURE__*/_jsx(\"strong\", {\n            children: \"Get a list of guided meditations and practices to help you in your transition.\"\n          })\n        })\n      }), /*#__PURE__*/_jsx(\"li\", {\n        \"data-preset-tag\": \"p\",\n        children: /*#__PURE__*/_jsx(\"p\", {\n          children: /*#__PURE__*/_jsx(\"strong\", {\n            children: \"Get access to the only personal growth oriented transition guide.\"\n          })\n        })\n      })]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"It provides some fundamental tools and concepts that will give you a framework for embodying self-acceptance, self-love, and ultimately be useful as a compass for navigating through the uncertainty in the best and worst of times. It\u2019s a short cut around mistakes through the 10,000+ hours I\u2019ve invested in figuring out my transition and personal transformation.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"This is for people who want a way to invest in themselves and have realized they are transgender. They want to get on the best track for realizing the greatest version of themselves the soonest!\"\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"What others are saying: \"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [/*#__PURE__*/_jsx(\"em\", {\n        children: '\"Ashley is writing in a very psychological, very therapeutic, and mindfulness mindset. This is why I love this book. Anyone who watches my channel knows I barely plug a book. I really love this book, I highly recommend.\" '\n      }), \"- \", /*#__PURE__*/_jsx(\"strong\", {\n        children: \"Dr Z \"\n      }), \"Gender psychologist.\"]\n    }), /*#__PURE__*/_jsx(\"img\", {\n      className: \"framer-image\",\n      \"data-framer-asset\": \"data:framer/asset-reference,NKGHpJhUFGRiakxSvEp5IdtNIM.jpg\",\n      \"data-framer-height\": \"720\",\n      \"data-framer-width\": \"1080\",\n      height: \"360\",\n      src: new URL(\"https://framerusercontent.com/images/NKGHpJhUFGRiakxSvEp5IdtNIM.jpg\").href,\n      style: {\n        aspectRatio: \"1080 / 720\"\n      },\n      width: \"540\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [/*#__PURE__*/_jsx(\"em\", {\n        children: '\"I am absorbing more the second time around. I will say your book has been invaluable so far. Informationally it\u2019s been very important but when I\u2019m going through the super dysphoric times it feels like support. Reading your personal stories makes me feel not so alone. I really appreciate both aspects equally. I have a feeling I am going to be reading this over and over again throughout my transition. I\u2019m super appreciative for the work you have done here.\"'\n      }), \" - Riley\"]\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [/*#__PURE__*/_jsx(\"em\", {\n        children: '\"I just read your book! Kung fu. And it felt like you were directly talking to me lol. It was so helpful that I think it saved my life :) I was in so much pain before reading it. Thank you for you! I don\u2019t have any supporters and having your channel and your book has been a great gift \uD83D\uDE0A please keep sharing.\"'\n      }), \" - J\"]\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [/*#__PURE__*/_jsx(\"em\", {\n        children: '\"Had it not been for the content you produce (your book, youtube videos), I would not be in the position I am in today.  The reasons why so many of us transition are oftentimes wrapped up in life and death decisions.  I\u2019m no different.  You provide a great service for folx like me in ways that, I think, only a trans person can understand.\"'\n      }), \" - Madison\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    })]\n  }),\n  id: \"XNiEdoSpg\",\n  OsCKtdxJS: \"\uD83D\uDCD7 \",\n  SwFrHya0n: \"Trans Kung Fu: Awakening Self Acceptance\",\n  ZdeX3vaEc: \"Products\"\n}, {\n  BlGAjU98O: \"https://youtu.be/smPos0mJvh8\",\n  CAxxj7zn6: \"getting-started\",\n  CPP9f1Pni: \"\",\n  HhV1lFMd5: true,\n  HV1m26qvO: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"p\", {\n      children: \"This is an example page. 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