{"version":3,"file":"RV8nM4SWQ-6.BaXszo-s.mjs","names":["i.Fragment","n","r"],"sources":["https:/framerusercontent.com/modules/oEOyDcVURCtOVXNJS1wF/SCWYQblAbcAZF56Z3mUY/RV8nM4SWQ-6.js"],"sourcesContent":["import{jsx as e,jsxs as a}from\"react/jsx-runtime\";import{Link as n}from\"framer\";import{motion as r}from\"framer-motion\";import*as i from\"react\";export const richText=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Self care beauty tips\",className:\"framer-image\",src:\"https://framerusercontent.com/images/w6uWhMiii1H5mcNM5pLn3wF4HDw.jpg\",srcSet:\"https://framerusercontent.com/images/w6uWhMiii1H5mcNM5pLn3wF4HDw.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/w6uWhMiii1H5mcNM5pLn3wF4HDw.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/w6uWhMiii1H5mcNM5pLn3wF4HDw.jpg 1200w\"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"Finally we’ve all come to realise that taking care of our mental wellbeing is every bit as important as caring for our physical health.\\xa0This list of our top ten self-care \"}),/*#__PURE__*/e(n,{href:\"https://pocketbeautyedit.com/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{children:\"beauty tips\"})})}),/*#__PURE__*/e(\"span\",{children:\" and tricks to try takes note of that fact, so you can lavish some love and attention on the most important person in your life. You.\\xa0Even if you’re the kind of person who always puts others first, you can’t expect to care for them as well as you could if you don’t look after yourself. So why not try one of these beauty self-care ideas and see how much better you feel afterwards?\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"span\",{children:\"10 of the best self-care beauty tips and ideas to try today\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"Paint your nails\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Painting your fingernails can add a splash of colour to the dullest day, while pampering your toes feels like an utterly decadent thing to do – even if it’s winter and no one will see them. So if you’re the sort of person on whom a manicure wouldn’t last five minutes, then why not go for pedi instead?\\xa0Whichever you go for, start by giving your nails a little TLC. Trim them neatly before using a nail file to create super smooth edges (always remember to file in the same direction to prevent ridges). You can then start painting – but first things first, you need a bottom coat.A bottom coat helps stop dark coloured or glittery nail polishes from staining, and can make them easier to remove. Follow this with at least two coats of colour, before adding a top coat for brilliant shine and improved longevity. Ta-da! Those fingers (or toes) are ready to party!\\xa0\\xa0\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"Find a new favourite face mask\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Like many self-care beauty hacks, this one begins online, in the supermarket or on the high street. Pick out one or a few new face masks you like the look of and get ready to experiment.If you’ve never used a clay, sheet, charcoal, peel-off or thermal mask before, now’s your chance. Apply as directed, leave for the time indicated and remove as instructed to reveal fresher, cleaner skin.\\xa0With your face mask in place, simply sit back and relax, while the ingredients work their magic on your skin. We recommend choosing a face mask formulated with natural ingredients to avoid irritating sensitive skin.\\xa0Some of our favourite face masks include:\"})}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"Dr Dennis Gross, \",/*#__PURE__*/e(n,{href:\"https://www.spacenk.com/uk/skincare/treatment/masks/c-collagen-biocellulose-brightening-treatment-mask-UK200025159.html?&cm_mmc=PPC%7cGoogle%7cUK-_-Shopping-_-DrDennisGross-_-DrDennisGross&gclid=CjwKCAiAjoeRBhAJEiwAYY3nDGeTWsu6G01HobkboRmVeYv2RLvVRGS_rLR0Kns0BKPmQ7SZemxzIhoCL5EQAvD_BwE&gclsrc=aw.ds\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"C+ Collagen Biocellulose Brightening Treatment Mask\"})})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"111 Skin, \",/*#__PURE__*/e(n,{href:\"https://111skin.co.uk/products/sub-zero-de-puffing-energy-facial-mask?variant=32963953819723\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Sub Zero De-Puffing Energy Facial Mask\"})})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"Sarah Chapman Skinesis, \",/*#__PURE__*/e(n,{href:\"https://www.sarahchapman.com/3d-moisture-infusion-sheet-face-mask/?___store=default\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"3D Moisture Infusion Sheet Masks\"})})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"PIXI, \",/*#__PURE__*/e(n,{href:\"https://www.selfridges.com/GB/en/cat/pixi-plump-collagen-boost-sheet-mask-pack-of-three_R00095815/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"PLUMP Collagen Boost Mask\"})})})]})})]}),/*#__PURE__*/e(\"p\",{children:\"Some of our favourite eye masks include:\"}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"Ciat\\xe9, London x Smiley, \",/*#__PURE__*/e(n,{href:\"https://www.ciatelondon.com/products/energy-boost-eye-patches?variant=32988350054486&gclid=Cj0KCQiAuP-OBhDqARIsAD4XHpdxwj_absF9SVOZLuRnSB69I5NkeoEm638KBDKaey0G3YpxQemls6kaAgwNEALw_wcB\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Energy Boost Brightening Hydro-gel Eye Patches\"})})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"111 Skin,\\xa0\",/*#__PURE__*/e(n,{href:\"https://111skin.co.uk/collections/eyes-lips/products/celestial-black-diamond-eye-mask\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Celestial Black Diamond Lifting and Firming Eye Mask\"})})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"MZ Skin, \",/*#__PURE__*/e(n,{href:\"https://www.mzskin.com/product/hydra-bright-golden-eye-treatment-mask-new/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Hydra Bright Gold Eye Mask\"})})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"BRIGHT EYES™ Illuminating \",/*#__PURE__*/e(n,{href:\"https://beautybio.com/products/bright-eyes-illuminating-colloidal-silver-collagen-eye-patches\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Colloidal\\xa0 Silver + Collagen Eye Patches\"})})})]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"Take a long soak in the bath\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"There is nothing more relaxing than a hot bath surrounded by your favourite products and scents. Use a lavish bath soak or a few drops of your favourite essential oil to help you relax, then light a few candles to create that spa-like ambience. We recommend adding in magnesium salts to help relax all your muscles.While the water’s running, get prepped. Warm a towel and your bathrobe for the complete sensual experience. Grab a book or even a glass of wine to keep you occupied while you lie back and relax for as long as possible.\\xa0\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"Declutter your cosmetics collection\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"If you’ve got too many old tubes, pots, bottles, pencils and tubs, take some time to sort through your make-up or skincare collection.\\xa0Decluttering can be surprisingly satisfying – and what better excuse to buy some brand new replacements? If you opened them over a year ago, then it’s high time they were confined to the bin.\\xa0\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"Wash your make-up brushes & sponges\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"While you’re at it, why not treat your make-up sponges and brushes to a thorough cleansing too? Beauty experts all agree these should be washed regularly, not least because they can harbour spot-causing bacteria.Using antibacterial soap or baby shampoo, clean each carefully before rinsing with lukewarm water until no soapy suds remain. Squeeze out any excess moisture before reshaping brushes if necessary. You can then spread them out on a flat surface before leaving to dry out naturally.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"Make your own hair mask\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"While many of us aren’t so keen on experimenting on the face, whipping up a delicious-smelling hair mask is a little less risky. Mixing up your own concoction can be fun and a great way of using natural ingredients that you can find in your kitchen cupboards.Combine two tablespoons of coconut oil and four teaspoons of sugar in a bowl before adding two drops of tea tree oil.\\xa0 Apply to your hair in two inch sections and leave for 10 minutes before rinsing away. With anti-inflammatory, nourishing and antibacterial properties, you can use up any leftovers for face or body exfoliation.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"Exfoliate from head to toe\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Use up any hair mask leftovers to give yourself a good scrubbing down from top to toe – or do the same by using your favourite high street formulas made for the face and body.Finish by slathering on a generous layer of moisturiser for fresh, glowing and hydrated skin.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"Test out a Gua Sha tool or Jade Roller\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"If you’ve not yet got your mitts on a \"}),/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/best-face-massage-tools/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Jade Roller or Gua Sha\"})})}),/*#__PURE__*/e(\"span\",{children:\" tool, then you’re missing out! It will probably become a regular part of your beauty self care routine.\\xa0Looking a little like a more curvaceous version of a surfboard fin, the Gua Sha tool should be used after applying facial oil so it glides over the skin. It’s great for relaxing tense muscles and stimulating drainage.The jade roller works on a similar principle, but resembles a mini paint roller. Like the Gua Sha tool, it’s said to improve lymphatic drainage while boosting circulation.\\xa0\"})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"Use a scented candle or oil diffuser\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"If you want to introduce a spa-like scent into your home, a carefully selected candle or oil diffuser can work wonders. A calming fragrance such as natural lavender extract is best when you want to unwind. We love the \"}),/*#__PURE__*/e(n,{href:\"https://www.neomorganics.com/collections/reed-diffusers\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"NEOM reed diffusers\"})})}),/*#__PURE__*/e(\"strong\",{children:\".\"}),/*#__PURE__*/e(\"span\",{children:\"Other relaxing essential oils include sandalwood, jasmine, camomile, vanilla and clary sage. For a quick hack, one of our self care tips for beauty involves choosing a candle that already contains such ingredients.\\xa0 \"})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"Set up a home spa\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"The final item on this beauty self care checklist involves some or all of the above to create a spa style ambience in the comfort of your own home.Put on your chill-out playlist, light a scented candle and take a long hot shower or soak in the bath, incorporating a face pack, full body exfoliation and hair mask into the routine.\\xa0Finish by painting your nails a favourite shade, as a pretty and longer-lasting reminder of that indulgent head to toe pampering session.\\xa0If you’re looking for the ultimate self-care spa experience, why not opt for a mobile \"}),/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/massage/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"massage\"})})}),/*#__PURE__*/e(\"span\",{children:\", \"}),/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/nails/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"manicure\"})})}),/*#__PURE__*/e(\"span\",{children:\", or \"}),/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/hairdressing/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"haircut\"})})}),/*#__PURE__*/e(\"span\",{children:\"?\"})]}),/*#__PURE__*/e(\"p\",{style:{\"--framer-text-alignment\":\"center\"},children:/*#__PURE__*/e(\"span\",{children:'[button link=\"https://book.secretspa.co.uk/categories\"]Book a treatment[/button]'})})]});export const richText1=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"How To Prolong Your Wax\",className:\"framer-image\",src:\"https://framerusercontent.com/images/gOd78hcMflxeonK3mG59VUTGtHk.jpg\",srcSet:\"https://framerusercontent.com/images/gOd78hcMflxeonK3mG59VUTGtHk.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/gOd78hcMflxeonK3mG59VUTGtHk.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/gOd78hcMflxeonK3mG59VUTGtHk.jpg 1346w\"}),/*#__PURE__*/a(\"p\",{children:[\"There’s nothing quite like the soft brush of a hand on your post-wax skin – it truly is smoothness that leaves you feeling your best. If you love the silky smooth feel of a fresh body wax and want to prolong the results, there are a few top tips that you should follow to maintain your wax in between your \",/*#__PURE__*/e(n,{href:{webPageId:\"ZFT12XSvJ\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"mobile waxing\"})})}),\" appointments.\"]}),/*#__PURE__*/a(\"p\",{children:[\"Our \",/*#__PURE__*/e(n,{href:{webPageId:\"augiA20Il\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Secret Spa\"})})}),\" therapists are often asked how to make waxing last longer, so we’ve decided to share their knowledge to ensure your wax results last. If you want to know how to make a \",/*#__PURE__*/e(n,{href:{webPageId:\"q8v5kU30_\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"bikini wax\"})})}),\" last longer, or what not to do when those pesky hairs poke through, read our ultimate guide to prolonging your wax.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"Let the hair grow\"}),/*#__PURE__*/e(\"p\",{children:\"We know how frustrating it can be when new hairs start to appear on your smooth skin – but don’t be tempted to try and shave them straight away. Put the razor down! Shaving away new hair growth might seem like the easy answer, but the reality is that you’ll be back at square one, as shaving will make the hair appear darker and thicker. It can cause in-growing hairs and uncomfortable ‘razor burn’, so step away from the razor. It also creates hairs with blunt ends which contribute to the spiky sharp feel you want to avoid.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If you’re wondering whether booking another waxing appointment is the answer, we’re sorry – but there is no magic bullet. Waxing when the hair is too short means the wax won’t grip the hair and remove it effectively. The results? Broken hairs, damaged follicles and an uneven wax. There is going to be a short window when you need to embrace the hair, but it’s much nicer to do that if they haven’t been shaved! For the best results, your hair should be between 3mm and 6mm long when you have your wax. This means you should leave roughly three weeks between waxes, so make a schedule and stick to it. \"}),/*#__PURE__*/a(\"p\",{children:[\"One word of warning when planning your waxing timetable – try to avoid booking an \",/*#__PURE__*/e(n,{href:{webPageId:\"q8v5kU30_\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"intimate waxing\"})})}),\" appointment during your period, as during this time your body and skin feel more sensitive.If you simply cannot bear stray hairs then reach for the tweezers instead of the razor, and very carefully pluck out the odd rogue hair. Keeping to a regular waxing routine also means that the wax will be most effective, making it last as long as possible. Get your timing right for holidays and special occasions!\"]}),/*#__PURE__*/e(\"h2\",{children:\"Exfoliate, exfoliate, exfoliate\"}),/*#__PURE__*/e(\"p\",{children:\"Do we need to say it again? Regular exfoliation is key to prolonging the length of your wax and preventing breakouts and ingrown hairs. It really does help, so make it part of your beauty routine.We recommend a gentle exfoliator – there is no need for a harsh scrub – and a light buff is all that is required to remove any dead skin cells and clogged pores.Exfoliation will also encourage finer hair regrowth, which is good news for anyone wanting to make their body wax last that little bit longer.\"}),/*#__PURE__*/e(\"h2\",{children:\"Use an oil-free shower gel\"}),/*#__PURE__*/e(\"p\",{children:\"If you use a body wash that contains oil, swapping it for an oil-free alternative can help to make your waxing last longer. Oil from shower gels can coat the skin, trapping hairs that can then become ingrown.Try a sensitive skin shower gel that will gently cleanse your body and keep it looking and feeling healthy without oils.\"}),/*#__PURE__*/e(\"h2\",{children:\"Use a hydrating moisturiser\"}),/*#__PURE__*/a(\"p\",{children:[\"Before your \",/*#__PURE__*/e(n,{href:{webPageId:\"ZFT12XSvJ\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"waxing appointment\"})})}),\", prepare your skin with a hydrating moisturiser. If your skin is dry or flaky, it can cause the hair to break. This means that when the wax is applied it will not adhere right at the roots, causing faster regrowth and uneven results. Just don’t moisturise immediately before.\"]}),/*#__PURE__*/e(\"p\",{children:\"Post-wax, a regular skincare routine is crucial in maintaining the results of your wax, and moisturising is the single most important thing to do daily on waxed skin. This applies to all areas of your body, from your legs and arms to intimate areas – your skin should always be well hydrated. It’s your secret weapon to smooth skin all the time.\"}),/*#__PURE__*/e(\"p\",{children:\"By keeping your skin hydrated between waxes, you’ll lock in moisture and calm, nourish, and restore your skin, ensuring it looks and feels soft and supple for longer. What’s more, if you’re in the stage between waxes where hair growth is at its max, moisturising will help it appear less obvious.\"}),/*#__PURE__*/e(\"h2\",{children:\"Wax all year round\"}),/*#__PURE__*/a(\"p\",{children:[\"We understand it’s tempting to only wax in the summer months when you want to show off your tan and hit the beach. And we get that in the winter months it’s tempting to cover up with thick tights or jeans – but to get the most from your wax, it’s important to maintain a regular waxing schedule\",/*#__PURE__*/e(\"strong\",{children:\". \"}),\"Getting waxed all year round is the key to longer-lasting results, and the more regularly you wax the less painful it becomes too!\\xa0There’s also the reality that the more you wax, the less you have to in the long run.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Leave it to the experts\"}),/*#__PURE__*/a(\"p\",{children:[\"One of the best ways to make waxing last longer is to let the professionals take care of the job. Although you can purchase home waxing kits, they are not as effective as the professional-grade products used by \",/*#__PURE__*/e(n,{href:{webPageId:\"ZFT12XSvJ\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"waxing therapists\"})})}),\" and aestheticians. They really don’t do the trick as well and no matter how you contort yourself, you’ll struggle to get every patch of hair.\"]}),/*#__PURE__*/a(\"p\",{children:[\"Our mobile therapists perform \",/*#__PURE__*/e(n,{href:\"https://book.secretspa.co.uk/categories/waxing\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"waxing services\"})})}),\" in the comfort and privacy of your own home – so you won’t have to travel home with tell-tale red marks or wax residue on your skin. If you want to say goodbye to the hassle of shaving with a \",/*#__PURE__*/e(n,{href:{webPageId:\"aCy1ZMmxm\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"leg wax\"})})}),\", get an effective \",/*#__PURE__*/e(n,{href:{webPageId:\"uwKb0JC61\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/a(r.a,{children:[/*#__PURE__*/e(\"strong\",{children:\"lip, chin, and brow\"}),/*#__PURE__*/e(\"strong\",{children:\" wax\"})]})}),\", reduce bikini hair with a \",/*#__PURE__*/e(n,{href:{webPageId:\"q8v5kU30_\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"high bikini wax\"})})}),\" or \",/*#__PURE__*/e(n,{href:{webPageId:\"y78Mcs0BN\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Brazilian wax\"})})}),\", or take the plunge with a full\",/*#__PURE__*/e(\"strong\",{children:\" \"}),/*#__PURE__*/e(n,{href:{webPageId:\"xOV2B6Lnz\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Hollywood wax\"})})}),\" – our professional wax therapists will remove your unwanted body hair while you relax at home.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText2=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Wedding Nails\",className:\"framer-image\",src:\"https://framerusercontent.com/images/r05ycDWIYYxGbXYH5T8G4I2YjBc.jpg\",srcSet:\"https://framerusercontent.com/images/r05ycDWIYYxGbXYH5T8G4I2YjBc.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/r05ycDWIYYxGbXYH5T8G4I2YjBc.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/r05ycDWIYYxGbXYH5T8G4I2YjBc.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/r05ycDWIYYxGbXYH5T8G4I2YjBc.jpg 2560w\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Whether you’re the bride-to-be, a guest or have an important role to fulfil on the big day, wedding nails are a hot topic when it comes to styling your look. From natural wedding nails to fancy wedding nail designs, there are plenty of ways to make sure your hands are at their photo-ready best.\\xa0We’ve brought together 15 of the top ideas for elegant and classy wedding nails. Whether it's simple wedding nails for a classic look, or something more bold for your bridal wedding nails, we’ve got you covered with both the latest trends and timeless designs.\\xa0\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"span\",{children:\"15 of the best wedding nail ideas for the big day\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"1. Classic French manicure\"})}),/*#__PURE__*/e(\"img\",{alt:\"Classic French Manicure\",className:\"framer-image\",src:\"https://framerusercontent.com/images/AFulocLoEE0dcJVVoSV43fQtgqg.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"A classic French manicure will never go out of style, and it’s the kind of manicure that suits everyone. from the bride to her elderly great-aunt.The French manicure comprises the palest pink nails topped off by whiter-than-white tips that have been filed into a perfect oval. From the trip down the aisle to the honeymoon, this one will see any guest or bride through the big day.\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"2. Silver sparkle\"})}),/*#__PURE__*/e(\"img\",{alt:\"Silver Sparkle\",className:\"framer-image\",src:\"https://framerusercontent.com/images/oD1Lnig06OB6wdoLYlXb9wvBESs.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Subtle slivers of silver are added with this option for a twist on the classic French manicure. Nails are painted a pastel shade to provide a smooth, sleek surface before shimmering silver patterns are added for decoration.\\xa0This one’s great for adding a subtle, understated shimmer that will complement silver, white gold or platinum rings perfectly.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"3. Pops of colour\"})}),/*#__PURE__*/e(\"img\",{alt:\"Pops of colour\",className:\"framer-image\",src:\"https://framerusercontent.com/images/xQGrMzSF5x8S88eTOYK1zu8c0.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Go dotty for some little pops of colour with this modern take on the colourful mani. The beauty of it is that you can choose shades here that will match or complement that mother-of-the-bride outfit or bouquet.\\xa0If you tend to chip your nail polish then this one’s a great bet, as a small missing section will prove impossible to notice.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"4. Gold cuticles\"})}),/*#__PURE__*/e(\"img\",{alt:\"Gold cuticles\",className:\"framer-image\",src:\"https://framerusercontent.com/images/FEJB47UaPEvw8ED06BLmEzOpV8.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"The gold cuticles look is definitely one to leave to the professionals, as it requires both cuticles that are in tip-top shape and the ultimate in precision application.The part where your fingers meet your nails becomes the focus with this design. If a subtle take on the rose gold wedding nails theme appeals to you, do take a look at this idea.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"5. Double French manicure\"})}),/*#__PURE__*/e(\"img\",{alt:\"Double French Manicure\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ASGYj32HgDNeykNEG5KNNpN8.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"The double French manicure is a little more eye-catching than the original, and certainly requires an incredibly steady hand to pull off.An extra line of white polish is added beneath the one outlining your fingertips here, hence the name. This really is the modern take on a classic that goes with anything.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"6. Black tips\"})}),/*#__PURE__*/e(\"img\",{alt:\"Black Tips\",className:\"framer-image\",src:\"https://framerusercontent.com/images/dvUL4mdWANVYxaHb0qN6qzPTuEQ.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Add a touch of drama to your look with black-tipped nails – it’s perfect for smart city weddings or nuptials that are due to take place around Halloween.Again, nails are painted a soft pink before the perfectly-shaped tips are defined with a curving sweep of black nail polish. This one goes really well with long, sooty eyelashes or when carrying a black handbag.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"7. Embellished nails\"})}),/*#__PURE__*/e(\"img\",{alt:\"Embellished Nails\",className:\"framer-image\",src:\"https://framerusercontent.com/images/UvdOkBFNeWUuMSiH37WPkIlE0.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"The embellished nails trend involves embedding little decorations onto the surface of each nail, so it’s a look that provides texture as well as colour.\\xa0Options include tiny pearls, which could be matched to a bridal gown or used to complement a pearl ring, bracelet or other jewellery.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"8. French manicure with glitter\"})}),/*#__PURE__*/e(\"img\",{alt:\"French Manicure with glitter\",className:\"framer-image\",src:\"https://framerusercontent.com/images/XCaJTKp4LLOxweZqgKw2oOEmKA.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Combine the French mani and silver sparkle looks to rock these pink wedding nails with a shimmering twist. The classic French mani forms the basis of this style, before a slick of silver is added for extra definition.\\xa0If you like, this silver streak can run right down to your cuticle on one side for a slightly more asymmetric appearance.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"9. Gold sparkle\"})}),/*#__PURE__*/e(\"img\",{alt:\"Gold Sparkle\",className:\"framer-image\",src:\"https://framerusercontent.com/images/e32NWjUagtU5oMjQFpwMgajRilU.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Go for gold instead of silver with this metallic theme. As with silver sparkle, each nail is decorated with lines or swirls of sparkling gold after the rosy base coat has been applied.This sparkly mani looks fabulous when worn with classic yellow gold jewellery.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"10. Stars\"})}),/*#__PURE__*/e(\"img\",{alt:\"Stars\",className:\"framer-image\",src:\"https://framerusercontent.com/images/aExAlo0o4bxoYU82N7EeI20krXc.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"See stars with this fabulous mani that’s ideal for the festive season. If you’re attending a December wedding, then this one might just see you through the party season as well as the big day itself.Gold or silver stars can be painted onto each nail before embellishing with the occasional diamante for added sparkle.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"11. Cute flowers\"})}),/*#__PURE__*/e(\"img\",{alt:\"Cute flowers\",className:\"framer-image\",src:\"https://framerusercontent.com/images/U7RYLRb2RSIGAZ2PJ6o9FI.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Harness the boho look with a little line of cute flowers at your fingertips. If you’re going for beachy hair or a floral frock, this one’s the perfect choice.The flowers can be as colourful or subtle as you like, and you can pick just a couple of shades to use or go for a different hue on each nail.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"12. White hearts\"})}),/*#__PURE__*/e(\"img\",{alt:\"White hearts\",className:\"framer-image\",src:\"https://framerusercontent.com/images/ymVqM3NXN0Qnn9hmW7v7jGtlM0.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"What could be more romantic than a scattering of white hearts across the fingernails? This one looks gorgeous with a white or ivory wedding gown, and looks stunning when photographed with the wedding rings or bridal bouquet.A pale pink backdrop helps to make each perfectly-shaped heart stand out here.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"13. Elegant colour blocking\"})}),/*#__PURE__*/e(\"img\",{alt:\"Elegant colour blocking\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Wee0oRNgdcVvt3UoZw6OZIWkGvg.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"For a more contemporary, geometric look, elegant colour blocking is a truly chic style that can feature either subtle shades or bolder colours.\\xa0You could, for example, go for ivory to match the dress plus a colour to match the flowers, as well as a slick of metallic polish to ramp up the glam factor.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"14. Embellished cuticles\"})}),/*#__PURE__*/e(\"img\",{alt:\"Embellished cuticles\",className:\"framer-image\",src:\"https://framerusercontent.com/images/hDBcuZCJ4apkWuiFzPE07COo.jpg\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Instead of placing tiny pearls across the nails, why not opt for a stylish line at the base of each nail?\\xa0It’s the ideal way to draw attention to a well-kept pair of hands, and you could pick diamante or add a bolder colour nail polish if you want to create a slightly different look.\\xa0\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"span\",{children:\"15. White dot nails\"})}),/*#__PURE__*/e(\"img\",{alt:\"White dot nails\",className:\"framer-image\",src:\"https://framerusercontent.com/images/74MZNoLJLq5Yj1ywLSd7siWNFE.jpg\"}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/a(\"span\",{children:[\"A line of white dots laid over a plain shade can also help to draw attention to your hands. Again this is a great one for adding definition when you plan some bouquet or ring close-up shots.Call the professionals for this one: it requires a precise touch and isn't one to attempt on yourself. Particularly if you don’t happen to be ambidextrous!\\xa0\",/*#__PURE__*/e(\"em\",{children:\"If you want to recreate any of these stunning looks, it really is best left to the experts! \"})]}),/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/nails/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Secret Spa nail technicians\"})})})}),/*#__PURE__*/e(\"span\",{children:/*#__PURE__*/e(\"em\",{children:\" can travel to your home, workplace or venue at a time to suit, leaving you with one less wedding planning aspect to think about.\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{style:{\"--framer-text-alignment\":\"center\"},children:/*#__PURE__*/e(\"span\",{children:'[button link=\"https://secretspa.co.uk/treatments/nails/\"]View nails[/button]\\xa0'})}),/*#__PURE__*/e(\"div\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText3=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Best Restaurants in Barnes\",className:\"framer-image\",src:\"https://framerusercontent.com/images/UT7xtLiaMDlUierkw6nYrSRsw0.jpg\",srcSet:\"https://framerusercontent.com/images/UT7xtLiaMDlUierkw6nYrSRsw0.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/UT7xtLiaMDlUierkw6nYrSRsw0.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/UT7xtLiaMDlUierkw6nYrSRsw0.jpg 1200w\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Barnes Village is one of our favourite places to spend a weekend afternoon or weekday evening. Situated on the bank of the Thames, it’s hard to believe this pretty location is just a stone’s throw from central London.It’s a popular destination that boasts riverside walks and boutiques – plus you are never far away from several great places to eat in Barnes. Read on to discover the best Barnes restaurants as chosen by our Secret Spa team.\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"span\",{children:\"1. The Red Lion\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(n,{href:\"https://www.red-lion-barnes.co.uk/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"The Red Lion\"})})}),/*#__PURE__*/e(\"span\",{children:\" is a lively family pub that attracts diners all year round. While the log fires might not be roaring inside during the summer, there is a large beer garden where drinkers can sit and watch the world go by.\\xa0The garden boasts plenty of seating, a ping-pong table to keep the kids – and adults – entertained, and fantastic views of the river. Choose from a varied menu of nibbles, snacks, and a host of daily specials, including ox tongue croquettes served with nduja mayo.\"})]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/a(\"div\",{children:[\"\\xa0View this post on Instagram\\xa0\",/*#__PURE__*/e(n,{href:\"https://www.instagram.com/p/CiF3T6gDzl2/?utm_source=ig_embed&utm_campaign=loading\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"A post shared by Libby | Food Blogger 🖤 (@libbitchhbites)\"})})]})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Top Tip:\"})}),/*#__PURE__*/e(\"span\",{children:\" Keep your eye out for special events at The Red Lion. This September, the beer garden plays host to an interactive performance of Shakespeare’s Comedy of Errors – best enjoyed with a glass of fizz in hand!\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"span\",{children:\"2. Church Road\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"One of the best restaurants in Barnes is \"}),/*#__PURE__*/e(n,{href:\"https://www.churchroadsw13.co.uk/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/a(\"span\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Church Road\"}),\",\"]})})}),/*#__PURE__*/e(\"span\",{children:\" where the vibe is relaxed and welcoming – and the food is cooked using the absolute best seasonal ingredients. Church Road describes itself as ‘a proper old-fashioned neighbourhood restaurant’, with a range of classic cocktails to enjoy in elegant surroundings.The menu changes with the season, but by booking a table right now, you can sample grilled Cornish mullet, or a navarin of spring lamb, followed by an indulgent bitter chocolate fondant.\"})]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/a(\"div\",{children:[\"\\xa0View this post on Instagram\\xa0\",/*#__PURE__*/e(n,{href:\"https://www.instagram.com/p/CdMZb2noi17/?utm_source=ig_embed&utm_campaign=loading\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"A post shared by Church Road (@churchroadsw13)\"})})]})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Top Tip:\"})}),/*#__PURE__*/e(\"strong\",{children:\" \"}),/*#__PURE__*/e(\"span\",{children:\"Want to treat a friend to a meal in one of the best restaurants in Barnes? Grab them a \"}),/*#__PURE__*/e(n,{href:\"https://www.churchroadsw13.co.uk/vouchers/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{children:/*#__PURE__*/e(\"strong\",{children:\"gift voucher\"})})})}),/*#__PURE__*/e(\"span\",{children:\" and let them explore the divine menu.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"span\",{children:\"3. Awesome Thai\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"The hallmark of \"}),/*#__PURE__*/e(n,{href:\"https://www.awesomethai.co.uk/menu\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{children:/*#__PURE__*/e(\"strong\",{children:\"Awesome Thai\"})})})}),/*#__PURE__*/e(\"span\",{children:\" is their beautifully executed modern Thai cooking. The food and service are both top-notch, with all dishes cooked to a medium-hot spice as standard. If you prefer a milder dish – just ask as the chefs are happy to cater to your tastes.\\xa0Gluten-free and vegan dishes are also included on the menu, which boasts classics such as Thai satay, as well as specials such as Pu Nim Tod, a deep-fried soft-shell crab with sticky chilli sauce, and a sharing platter of starters that allows you to sample a delicious selection of dishes.\"}),/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Top Tip:\"})}),/*#__PURE__*/e(\"span\",{children:\" Like it hot? Ask the chef to prepare your meal as ‘Thai hot’. It’s not for the faint-hearted, but if you like your food on the spicy side, then this is the best restaurant in Barnes to experience authentic Thai heat!\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"span\",{children:\"4. Oka\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"This\\xa0\"}),/*#__PURE__*/e(n,{href:\"https://okarestaurant.co.uk/barnes/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"bijou Japanese restaurant\"})})}),/*#__PURE__*/e(\"span\",{children:\" serves some of the best sushi in London, all hand-prepared using traditional methods by a team of experienced chefs.Step right off the bustling Church Road and intro Oka’s simple, yet elegant d\\xe9cor to enjoy a variety of pan-Asian dishes all made to order. From classic Nigiri sushi served with wasabi and ginger, to salmon and tuna sashimi – and the devilishly hot dragon roll (prawn tempura with one hell of a kick) there is something to suit all fish fans.\"})]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/a(\"div\",{children:[\"\\xa0View this post on Instagram\\xa0\",/*#__PURE__*/e(n,{href:\"https://www.instagram.com/p/Cd80g8boQEq/?utm_source=ig_embed&utm_campaign=loading\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"A post shared by OKA RESTAURANT (@okarestaurant)\"})})]})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Top Tip:\"})}),/*#__PURE__*/e(\"span\",{children:\" If you have little sushi lovers in your family, Oka welcomes children and even offers a sushi menu just for kids.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"span\",{children:\"5. Sam’s Riverside\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"As the name suggests, \"}),/*#__PURE__*/e(n,{href:\"https://samsriverside.co.uk/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Sam’s Riverside\"})})}),/*#__PURE__*/e(\"span\",{children:\" is located on the bank of the Thames and enjoys some of the best views over London. With a modern British menu, this Barnes restaurant is firmly on the map as one of the coolest places to be seen in.Combine a trip to see a show with a pre-theatre dinner at Sam’s Riverside. The two-course theatre menu is served Monday to Thursday at lunchtime and between 5PM and 7PM in the evening, leaving you plenty of time to head over to the nearby Eventim Apollo or Lyric Theatre.\"})]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/a(\"div\",{children:[\"\\xa0View this post on Instagram\\xa0\",/*#__PURE__*/e(n,{href:\"https://www.instagram.com/p/Cc3TKZTI5DL/?utm_source=ig_embed&utm_campaign=loading\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"A post shared by Sam’s Riverside (@samsriversidew6)\"})})]})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Top Tip: \"})}),/*#__PURE__*/e(\"span\",{children:\"Sam’s Riverside recommends a different wine every week designed to perfectly complement the dishes on the varied menu. So, if you are not sure what wine to choose to go with your meal – Sam and his team have done the hard work for you.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"span\",{children:\"6. Rick Stein\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"It’s not Cornwall, but you can be forgiven for thinking it is with the sublime views over the Thames. Sitting on the bank, the famous \"}),/*#__PURE__*/e(n,{href:\"https://www.rickstein.com/restaurants/rick-stein-barnes/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{children:/*#__PURE__*/e(\"strong\",{children:\"Rick Stein\"})})})}),/*#__PURE__*/e(\"span\",{children:\" seafood restaurant overlooks the river and feels somewhat nautical. It’s a haven away from the hubbub of busy London life.There is a wonderful array of fish and seafood dishes, with ingredients largely coming from Cornwall itself. Worth trying are the Indonesian seafood curry and the beautifully simple Dover sole.\\xa0\"})]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/a(\"div\",{children:[\"\\xa0View this post on Instagram\\xa0\",/*#__PURE__*/e(n,{href:\"https://www.instagram.com/p/CjBPak-tWXs/?utm_source=ig_embed&utm_campaign=loading\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"A post shared by Rick Stein & Jill Stein (@ricksteinrestaurants)\"})})]})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Top Tip:\"})}),/*#__PURE__*/e(\"strong\",{children:\" \"}),/*#__PURE__*/e(\"span\",{children:\"Stop by on a weekend morning, request a window seat, and enjoy breakfast with a difference.\\xa0\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"span\",{children:\"7. The Brown Dog\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"Tucked away on Cross Street, \"}),/*#__PURE__*/e(n,{href:\"https://www.thebrowndog.co.uk/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Brown Dog\"})})})}),/*#__PURE__*/e(\"span\",{children:\" is (naturally) a dog-friendly Victorian pub and restaurant, making it the perfect destination after a stroll along the Thames with your pooch.This is also one of the best restaurants in Barnes to enjoy Sunday lunch. Choose from a traditional roast beef dinner, served with a Yorkshire pud and all the trimmings, or try something a little more unconventional with a confit duck salad with radish, chilli, oranges, and candied pecans.\\xa0\"})]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/a(\"div\",{children:[\"\\xa0View this post on Instagram\\xa0\",/*#__PURE__*/e(n,{href:\"https://www.instagram.com/p/Ci7ZAwXIqqN/?utm_source=ig_embed&utm_campaign=loading\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"A post shared by The Brown Dog, Barnes (@browndogbarnes)\"})})]})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:/*#__PURE__*/e(\"strong\",{children:\"Top Tip:\"})}),/*#__PURE__*/e(\"strong\",{children:\" \"}),/*#__PURE__*/e(\"span\",{children:\"The Brown Dog also serves fabulous pizzas from its Pizza Shack in the beer garden. Enjoy your favourite topping on a crisp base in the beer garden – or as a takeaway treat instead.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"span\",{children:\"Get ready for your day out in Barnes\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"Whether you are planning a family meal, a lazy Sunday lunch or a big night out with the girls, you want to look and feel your best.\\xa0Our mobile beauty therapists cover the Barnes area and will visit you in your home, allowing you to enjoy your favourite \"}),/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"treatments\"})})}),/*#__PURE__*/e(\"span\",{children:\" and some pampering without having to visit the salon.From relaxing at-home \"}),/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/massage-barnes/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"massages\"})})}),/*#__PURE__*/e(\"span\",{children:\" and \"}),/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/facials/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"facials\"})})}),/*#__PURE__*/e(\"span\",{children:\" to \"}),/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/spray-tan/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"spray tans\"})})}),/*#__PURE__*/e(\"span\",{children:\" and \"}),/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/waxing/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/a(\"span\",{children:[/*#__PURE__*/e(\"strong\",{children:\"waxing\"}),\",\"]})})}),/*#__PURE__*/e(\"span\",{children:\" we’re here to help you feel fabulous before you enjoy all Barnes has to offer.\"})]}),/*#__PURE__*/e(\"p\",{style:{\"--framer-text-alignment\":\"center\"},children:/*#__PURE__*/e(\"span\",{children:'[button link=\"https://book.secretspa.co.uk/categories\"]Book treatments[/button]'})})]});export const richText4=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",src:\"https://framerusercontent.com/images/4cuGR2b4QGft578ndWLqg0R1lM.jpg\",srcSet:\"https://framerusercontent.com/images/4cuGR2b4QGft578ndWLqg0R1lM.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/4cuGR2b4QGft578ndWLqg0R1lM.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/4cuGR2b4QGft578ndWLqg0R1lM.jpg 1500w\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Summer is in full swing and luscious locks catching the glint of sunshine look amazing. Your natural highlights are at their best, and the feeling of your warm hair brushing your bare skin is incredible. But we do need to pay some attention to sun hair care. In similar ways to how sun can be harmful to your skin, it (along with heat, humidity, and water!) can also damage your hair. So what is the best way to protect hair from the sun?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Can the sun damage your hair?\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Unfortunately, yes it can. And it’s not just the sun, but also the other factors which come into play whilst we’re outside enjoying the sun: sea salt, chlorinated pool water, humidity and sweat all contribute to a summer onslaught which is tough for our hair to handle.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"What’s going on? The primary problem with the sun, and sunny day activities, is that it is very drying. This makes your hair more brittle and prone to split ends. Sunburn on your scalp can lead to root damage. Sand, dust and sweat can lead to dandruff.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"However, with a little care and time, you can protect your hair from the sun and ensure that you still have gorgeous sleek shine or curls that are avoiding frizz.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Sun hair care tips\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h3\",{children:[\"1. \",/*#__PURE__*/e(\"strong\",{children:\"Get a cut\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Book yourself in for a \",/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/hairdressing/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"haircut at home\"})})}),\", and lose any dry ends. By having regular cuts, throughout the summer months, you can help your hair to weather this tough period. Having regular trims ensures that your hair is in good condition and there is less risk of split ends. If your hair is particularly showing signs of dryness, opt for trims as regularly as every 3-4 weeks and it’ll soon look healthy once more.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h3\",{children:[\"2. \",/*#__PURE__*/e(\"strong\",{children:\"Wear a hat\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"It seems obvious, but this is one of the best natural ways to protect hair from the sun. Simply cover it up, especially if you’re out when the sun is strongest. Choosing a stylish wide-brimmed hat is good news for your hair and your skin.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h3\",{children:[\"3. \",/*#__PURE__*/e(\"strong\",{children:\"Look after your colour\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"If your hair is coloured, then you will need to take extra care of it during sun exposure. The chemicals used to colour your hair, combined with the sun’s rays, can change your look quite substantially. Colours can alter or fade. Sometimes they can become more intense or bleached. Additionally, colouring can already serve to dry your hair, so your hair is already prone to sun damage.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Choose products specifically designed for coloured hair as these will effectively moisturise your hair.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Make conditioner your new best friend\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"In the summer months, expect to get through a lot of conditioner! You won’t be able to avoid all sun damage to your hair and still enjoy the outdoor living we all adore. Regular conditioning will help to bring back the moisture your hair needs to be healthy.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Choose the right conditioner for your hair. An excellent tip, and we would argue one of the best ways to protect hair from sun activities, is to smooth on some conditioner before you dive into the sea or the pool. Another of our favourite natural ways to protect hair from the sun is to use a small amount of coconut oil applied to your hair before getting into water.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h3\",{children:[\"5. \",/*#__PURE__*/e(\"strong\",{children:\"Be a little more wary about shampoo\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Whilst conditioner is your friend, shampoo needs to be your acquaintance. We don’t recommend shampooing every day, especially during the sunny months. You can still rinse your hair in cool or lukewarm water on those days if you wish.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"When you do shampoo your hair, or if you want to do it daily due to sweat and grime build-up, then use a gentle shampoo. Focus on cleansing the roots and scalp thoroughly, but don’t scrub it through your hair, just let it wash down.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h3\",{children:[\"6. \",/*#__PURE__*/e(\"strong\",{children:\"Steer clear of extra heat\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"If your hair is already being exposed to the sun’s rays, then it doesn’t need another heat attack from straighteners and blow drying. Limit the amount of additional heat exposure. When you use a hair dryer, keep it on a low temperature and opt for a serum to protect your hair. However, allowing your hair to air-dry, where possible, is the kindest option.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h3\",{children:[\"7. \",/*#__PURE__*/e(\"strong\",{children:\"Consider an overnight treatment\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Hair treatments which are left in overnight can be particularly useful during the summer months. The deep conditioning can really help to keep your hair moisture-rich and lively. You don’t actually need to buy an expensive treatment if you don’t want to. You can use a leave-in conditioner, applying it mostly to the roots, and then secure your hair in a towel overnight.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Some leave-in conditioners come with built-in SPF protection which can be a sensible choice during the summer, particularly if you know you’ll be spending the whole day by the pool or at the beach.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h3\",{children:[\"8. \",/*#__PURE__*/e(\"strong\",{children:\"Avoid brushing\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"When you return home from time in the sun, especially if you’ve been blown about by the sea breeze, there’s a temptation to get to work with brushing your hair.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"We actually recommend that instead of brushing, you opt for a wide-tooth comb. This is less likely to break your hair as you detangle it. Go slowly and gently, using your fingers to separate knots where necessary, and you should be able to minimise breakage.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h3\",{children:[\"9. \",/*#__PURE__*/e(\"strong\",{children:\"Use a natural summer treatment\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"An excellent option which is one of the most popular natural ways to protect hair from the sun, and help with any damage, is to use a homemade hair mask. Mix together 1 egg white, 3 tbsp of natural yoghurt and 3 tbsp of mayonnaise. Cover your hair in the mixture for around half an hour before rinsing really well. Eggs are packed with protein, helping to nourish your hair.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h3\",{children:[\"10. \",/*#__PURE__*/e(\"strong\",{children:\"Keep your head above water\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Enjoying the sea and the pool is fabulous, but it does strip your hair of natural oils. Try not to submerge your hair every day. Instead, cover it up, or keep your head above water, just to give your hair a break. It’s an excuse for using a pool floatie anyway!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Chat to your \",/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/hair/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"hair stylist\"})})}),\" about additional tips for sun hair care. They will also have their go-to ideas and solutions.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText5=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"Gel Nail Removal\",className:\"framer-image\",src:\"https://framerusercontent.com/images/Ifvydwn2yQhWxteyOos1SU5vo0.jpg\",srcSet:\"https://framerusercontent.com/images/Ifvydwn2yQhWxteyOos1SU5vo0.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/Ifvydwn2yQhWxteyOos1SU5vo0.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/Ifvydwn2yQhWxteyOos1SU5vo0.jpg 1500w\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Both gel and acrylic nails give you \",/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/prolong-your-manicure/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"long-lasting\"})}),\" high intensity nails. From bold striking plain colours through to fancy designs, gel and acrylic nails are now the favourite choice for many. However, in your excitement to get these professional nails, you may soon find yourself wondering how to remove gel or acrylic nails. Gone are the days of whisking out a bottle of nail polish remover and being done with it. Unsurprisingly, for longer lasting effects, you need careful and professional removal techniques.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Realistically, removing your gel or acrylic nails doesn’t feel like pampering in the way that old-school nail polish removal did. It can feel like a chore and one which you’re worried about getting right, without doing damage to your nails.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"The simplest option for gel and acrylic removal\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The best and simplest option is to ask your professional nail technician to remove the gel or acrylic nails for you. They can often do this immediately before you have a new treatment, as long as occasionally you leave a gap between manicures or pedicures, to give your nails a chance to revive.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"At Secret Spa, we are nail pros. Not only can you have your new nails done at home, we are professionals at \",/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/nails/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"removing gels nails and acrylic nails\"})})}),\" too. This is a very low cost service, so you’ve really got nothing to lose by getting the professionals to do it for you. Using a professional will ensure that no damage is done to your nails and you don’t need to buy any costly equipment, or put yourself through the dull chore.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"However, perhaps you’re in lockdown, or want a break between gel or acrylic application. If that’s the case, is there a DIY option? Here we discuss what you should do about removing each type of polish.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to remove acrylic nails at home\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Acrylic nails are the artificial nails that adhere to your own nails underneath. You may be familiar with these occasionally pinging off which can give the false impression that removing acrylics at home will be easy-peasy. Unfortunately, it’s not quite so straightforward.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Simply applying some force to the acrylic nail in an attempt to remove it will only ensure that, even if you are successful, you take some of the natural layers of the nail plate with it. This is bad news and will result in brittle, thin and damaged nails which take ages to grow out. It requires a more careful approach to avoid damage.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"If you really want to do it yourself, here’s how to remove acrylic nails at home:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"ol\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"File the acrylic nail\"})})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Start by filing the entire acrylic nail. Effectively, you need to try and file off as much of the artificial nail as possible from the upper layer down. For this, a basic emery board is ineffective. You’ll need a sturdy and coarse nail file. Ideally you want to file though the upper layer of product down to the top of the acrylic itself. It can also be helpful to file the top of the nail to get it level with your natural nail underneath. This helps the next stage to work more effectively.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"ol\",{start:\"2\",children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Soak your nails\"})})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Now you need to create a small soaking ‘bath’ which you can dip your nails in using 100% acetone. Ideally, you want to soak your fingertips in acetone for as long as it takes for the acrylic nails to come off easily. This should be carried out in a well-ventilated room, as acetone fumes can be strong.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Whilst this process is the simplest and most effective at soaking, it can be harsh on your skin. Instead, you can soak cotton wool pads in acetone and secure these to your fingers with foil. You can also get a number of different products that effectively replicate this process, if you prefer.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"ol\",{start:\"3\",children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Scrape and buff\"})})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"After about 20 minutes of soaking your nails in acetone, most of the acrylic nail should have effectively dissolved away. There will be remnants but this will be much softer. Use a cuticle pusher to scrape off these last bits of acrylic. Be very careful not to damage your nails and repeat the soaking process if necessary.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"As you can imagine, this home removal process is quite harsh on your nails. We recommend following up with some cuticle oil and cuticle cream. Then give yourself at least a week before applying new acrylic nails.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to remove gels nails at home\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Knowing how to remove gel nail polish yourself is a similar process. The only difference being that you wouldn’t require a soaking bath for gel nails, as this would be too harsh. Instead, use cotton pads dipped in acetone which are secured in place with tin foil wrapped around each finger. You may need to repeat this filing and soaking process a number of times.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"With \",/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/gel-vs-shellac/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"gel nails\"})}),\", it is important to avoid the temptation to pick loose edges of the nails when they start to show signs that they are ready to be removed. Whilst tempting, this can damage your nail beds. Remember, the lacquer has been ‘cured’ to your nails – just because it is loose in one area doesn’t mean it will peel off! Withstand the temptation.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Our professional nail technicians can \",/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/nails/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"remove your gel nails at home for just \\xa38\"})})}),\". It’s definitely worth it for a quick and professional removal technique which doesn’t involve you doing it yourself!\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Avoiding the pitfalls of DIY gel and acrylic removal\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"To remove gel and acrylic nails you will need to buy the equipment you need, most notably large amounts of acetone. If you get this on your furnishings or furniture, there is a high chance it will cause damage. And let’s be honest, when you’re doing the dull task of removing gel or acrylics, whilst also tackling difficult dexterity because of the foils, there \",/*#__PURE__*/e(\"em\",{children:\"is\"}),\" a high chance that you will end up with acetone on your clothes and your furniture.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"If you want your gel or acrylic nails removed at home, you can get a professional to do it for you. \",/*#__PURE__*/e(n,{href:\"https://book.secretspa.co.uk/categories\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Book a nail technician to come to your home with Secret Spa\"})})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{style:{\"--framer-text-alignment\":\"center\"},children:/*#__PURE__*/e(\"span\",{children:'[button link=\"https://book.secretspa.co.uk/categories/nails\"]Book Nails[/button]'})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText6=/*#__PURE__*/e(i.Fragment,{children:/*#__PURE__*/e(\"figure\",{className:\"framer-table-wrapper\",children:/*#__PURE__*/e(\"table\",{children:/*#__PURE__*/a(\"tbody\",{children:[/*#__PURE__*/a(\"tr\",{children:[/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"Keywords\"})}),/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"Monthly Volume\"})})]}),/*#__PURE__*/a(\"tr\",{children:[/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"how to remove acrylic nails\"})}),/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"62,790\"})})]}),/*#__PURE__*/a(\"tr\",{children:[/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"how to get gel nail polish off\"})}),/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"51,210\"})})]}),/*#__PURE__*/a(\"tr\",{children:[/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"how to remove false nails\"})}),/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"10,140\"})})]}),/*#__PURE__*/a(\"tr\",{children:[/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"how to remove nail extensions without acetone\"})}),/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"1,690\"})})]}),/*#__PURE__*/a(\"tr\",{children:[/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"how to take off gel nails without acetone\"})}),/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"1,020\"})})]}),/*#__PURE__*/a(\"tr\",{children:[/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"how to remove gel extensions at home\"})}),/*#__PURE__*/e(\"td\",{children:/*#__PURE__*/e(\"p\",{children:\"570\"})})]})]})})})});export const richText7=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"Pedicure After Care\",className:\"framer-image\",src:\"https://framerusercontent.com/images/GHb5Vf7Z7QKf00ZQOGSjZ0dkJ8c.jpg\",srcSet:\"https://framerusercontent.com/images/GHb5Vf7Z7QKf00ZQOGSjZ0dkJ8c.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/GHb5Vf7Z7QKf00ZQOGSjZ0dkJ8c.jpg 1000w\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(n,{href:{webPageId:\"LmCLtxgKn\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Pedicures\"})})}),\" are one of the favourite spa treatments. Not only do you get to enjoy a relaxing foot treatment, you get to leave with professional looking shiny and shapely nails.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How long should a pedicure last?\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"We all want our pedicure to last as long as possible – we want that ‘salon-fresh’ vibrancy and shine to go on and on. However, the amount of time a pedicure lasts varies enormously depending on a number of different factors. We’ll come onto how to make your pedicure last longer and cover the pedicure home care tips to get the best from it shortly.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"The biggest factor in determining how long a pedicure should last is whether you have a \",/*#__PURE__*/e(n,{href:{webPageId:\"LmCLtxgKn\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"classic or a gel pedicure\"})})}),\". Generally speaking, you can expect gel polish to be longer lasting and retain its shine longer. Gel polish is typically more forgiving of what life throws at it – as such, your biggest determiner of when it’s time for a new one is nail growth.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"A classic pedicure should last around 2 weeks or more, if you are good with your after pedicure care. A gel pedicure should last for 4 weeks or more, and will probably be more determined by how fast your nails grow.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Pedicure home care\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Here we cover how to make your pedicure last longer. These tips apply for both gel (shellac) and classic polish, unless we say otherwise.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. The first 24 hours\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Whether you’re having gel nails hardened by a UV light, or are dependent on air-drying classic polish, your nails need to be particularly protected during the first 24 hours until they are completely hardened.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Avoid wearing closed shoes so you don't cover the polish, and aim to keep them away from the stressors of daily living to help them last longer.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Obviously this has its limitations! However, there are some ways to make it less likely that you’ll bash, smudge or chip the polish in the immediate hours after your pedicure:\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[\"Have your \",/*#__PURE__*/e(n,{href:{webPageId:\"LmCLtxgKn\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"pedicure at home\"})})}),\". If you have your pedicure done by a professional \",/*#__PURE__*/e(n,{href:{webPageId:\"mau9fgN3g\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"mobile nail technician\"})})}),\" at home then you can literally sit with your feet up without needing to pop on shoes and leave the salon.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Have your pedicure done later in the day so that all that’s left is relaxing in the evening and a night’s sleep. Pop on some socks, at least for that first night.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Don’t bathe for the first 24 hours.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Have a top coat to hand\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"With a classic pedicure, you can make it last longer by re-doing the topcoat about once a week. This will reapply the shine. You don’t want to do this more than 2-3 times because additional layers can ultimately increase the chance of chips. It can be worth making a note of the polish your nail technician uses so that you can have it to hand. Also make sure that your nail technician uses a strong base coat – without this your pedicure will always be fighting for survival.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Whilst we’re talking about coats, if you want your pedicure to look striking for longer, choose a darker colour.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Look after your cuticles\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"During the pedicure, the technician will tidy your cuticles. These will naturally spread upwards on your nails again as the growth continues. This can make the pedicure look messy. The trick is to use a cuticle oil to tame your cuticles between pedicures. The moisture will help you to prevent the cuticles drying out.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Socks are your friends\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Socks are a pedicure’s best friend. Yes, you want to show off your gloriously beautiful nails, but when you’re just kicking about the house, pop on some socks or slippers. This is a good way of keeping cracked heels in check too.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. Avoid the pool or the hot tub\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Whilst socks are a pedicure’s friend, hot water and chlorine are its enemies. Chlorine zaps the shine and tiny bumps, while knocking your nails on the bottom of a pool will create lots of chips. If you’ve had your pedicure done precisely so that you can show off your feet at the pool then it’s just a case of accepting that it may not last quite as long.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"6. Stay hydrated\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Brittle nails make for a difficult canvas for long lasting pedicures. Softer nails are stronger and will be less prone to cracks and chips. Drink plenty of water and moisturise!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"7. Keep your feet moisturised\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Softer feet which are able to absorb moisturiser more easily will benefit the skin around your nails. Plus, keeping your feet moisturised will ensure that dry, cracked heels won’t distract from the vibrancy of your pedicure. Your pedicure should be the star of the show, not fighting for attention against a backdrop of cracked heels.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"8. Watch the sun\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"It’s not a problem in the depths of a British winter. But if you have your toes out in summer, try to give them a break from the harsh rays of the sun. Tuck them into the shade, or drape a towel or sarong over them, and this will help the colours to remain vibrant.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"9. Love the cool, not the heat\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"It’s not just the sun’s brightness that’s the problem. Generally speaking, both gel and classic polish prefer cool temperatures to hot. If it is winter and you fancy toasting your toes in front of a fire like a luxurious cat, you may want to think again as your nails won’t like it. Indeed, if you want to harden your polish more quickly in the first 24 hours then a cooling water bath will work wonders.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"10. Avoid scent\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Cuticle oil is important and we understand that you probably want to use moisturiser on your heels and feet. However, avoid scented moisturisers where possible. Synthetic fragrances seem to be a shortcut to chipped and cracked nails. Choose a dedicated foot cream which isn’t scented, if possible, and avoid plastering it over the nails – stick to your skin alone.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"With these tips in your arsenal, you’ll be able to make your pedicure last as long as possible. But don’t forget how wonderfully relaxing a pedicure is, and enjoy a \",/*#__PURE__*/e(n,{href:{webPageId:\"LmCLtxgKn\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"pedicure\"})})}),\", \",/*#__PURE__*/e(n,{href:{webPageId:\"RCHJh4yVm\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"manicure\"})})}),\" or both in the comfort of your own home when you \",/*#__PURE__*/e(n,{href:{webPageId:\"mau9fgN3g\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"book a mobile nail technician\"})})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText8=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"Avocado and Tomato\",className:\"framer-image\",src:\"https://framerusercontent.com/images/urUBFjZLA1pmzhVV4NnJoybC0OY.jpg\",srcSet:\"https://framerusercontent.com/images/urUBFjZLA1pmzhVV4NnJoybC0OY.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/urUBFjZLA1pmzhVV4NnJoybC0OY.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/urUBFjZLA1pmzhVV4NnJoybC0OY.jpg 2000w\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Beauty starts on the inside, and the foods you eat can really affect your health and wellbeing. The body’s largest organ is the skin, and its health is heavily dependent on what you eat. Here we share the best superfoods for glowing skin and a clearer complexion. Pack your diet with these delicious foods to improve your skin health, helping you feel good on both the inside and out.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h2\",{children:[\"1. \",/*#__PURE__*/e(\"strong\",{children:\"Oily fish\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Your skin really, really needs omega-3 fatty acids. These are most readily found by eating oily fish like salmon, sardines, herring and mackerel. Dry skin, particularly during chilly winter months, can be alleviated by increasing your dietary intake of omega-3.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Despite any worries you may have that fat from oily fish may worsen outbreaks, oily fish is actually one of the best superfoods for clear skin. The natural fish oil is known to reduce inflammation, helping it to soothe and heal acne-prone skin.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"In addition, oily fish is a rich source of vitamin E. As you’ll see, our list of superfoods which are good for skin includes lots of foods rich in vitamin E. This is because \",/*#__PURE__*/e(n,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257702/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"vitamin E is a fabulous skin-wellness vitamin\"})})}),\", reducing inflammation and helping protect your skin from damage caused by free radicals.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h2\",{children:[\"2. \",/*#__PURE__*/e(\"strong\",{children:\"Walnuts\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Many nuts qualify as superfoods for skin because they are naturally rich in vitamin E. Walnuts are a particularly good nut when it comes to skin health because they aren’t just rich in vitamin E, they are also rich in omega-3 fatty acids. This makes them an ideal source of these nutrients for vegans who can’t eat oily fish.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Walnuts also contain lots of zinc. Your skin uses zinc not only for healing, but as a barrier to damage.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h2\",{children:[\"3. \",/*#__PURE__*/e(\"strong\",{children:\"Avocados\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Nibble on them as a snack or whip up a filling salad, avocados are brilliant superfoods for glowing skin. Why? They too are densely packed with healthy fats and vitamin E.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"The fat in avocados helps to ensure your skin isn’t just radiant, but is moisturised from the inside, aiding supple skin that is less prone to wrinkles.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(n,{href:\"https://pubmed.ncbi.nlm.nih.gov/20978772/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"Evidence\"})})}),\" is also starting to reveal that avocados can help prevent sun damage on the skin, which is a top cause of lines and wrinkles.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h2\",{children:[\"4. \",/*#__PURE__*/e(\"strong\",{children:\"Ginger\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Ginger has been shown to be a \",/*#__PURE__*/e(n,{href:\"https://www.ncbi.nlm.nih.gov/books/NBK92775/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"valuable natural antioxidant and anti-inflammatory\"})})}),\", making it a skin-friendly food. It will help alleviate the redness of breakouts whilst bringing a vibrant glow from its natural spice. It’s a soothing ingredient and makes other skin-friendly foods taste fabulous too.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h2\",{children:[\"5. \",/*#__PURE__*/e(\"strong\",{children:\"Tomatoes\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Tomatoes are magnificent ingredients for versatile use in all sorts of recipes. But they are also known as an excellent superfood for skin. In part this is because they are rich in vitamin C and beta carotene.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"In addition, they contain another major carotenoid called lycopene. Lycopene has been shown to have numerous benefits for the skin, but mostly protection from sun damage and also helping to \",/*#__PURE__*/e(n,{href:\"https://pubmed.ncbi.nlm.nih.gov/27095228/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"prevent the formation of wrinkles\"})})}),\".\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"For a particularly wonderful skin boosting meal, include tomatoes alongside fatty foods, like oily fish, avocado or olive oil. The fat will help your body to absorb the carotenoids.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h2\",{children:[\"6. \",/*#__PURE__*/e(\"strong\",{children:\"Sunflower seeds\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Again, like nuts, seeds are often excellent superfoods for your skin, once more because they are usually jam-packed with vitamin E. Sunflower seeds are a great source of vitamin E, but they also deliver zinc, selenium and protein, which are all skin wellness wonders. Another popular choice is chia seeds.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h2\",{children:[\"7. \",/*#__PURE__*/e(\"strong\",{children:\"Red and yellow peppers\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Red and yellow peppers are an excellent source of beta carotene which your body converts into vitamin A. Other good sources of beta carotene are oranges, sweet potatoes and carrots.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Beta carotene acts as an antioxidant and a natural sunblock. This helps your skin to withstand the daily pressures of UV light and pollution.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Red, orange and yellow peppers are also a fantastic source of vitamin C. Vitamin C is essential for collagen production, helping your skin remain firm and supple.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h2\",{children:[\"8. \",/*#__PURE__*/e(\"strong\",{children:\"Egg whites\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Egg whites provide you with a healthy protein which naturally contains collagen, along with other skin-friendly amino acids. It’s thought that this natural source of collagen can help your body’s own production of collagen, which is the secret ingredient behind fighting fine lines and wrinkles.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Vegans can opt for peanuts as an alternative option.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h2\",{children:[\"9. \",/*#__PURE__*/e(\"strong\",{children:\"Broccoli\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Broccoli is another vegetable that’s well-known as a superfood and its powers extend to skin wellness too. Like many of the foods above, it’s rich in vitamin C and A, as well as zinc. It contains a carotenoid called lutein which is a good antioxidant.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"But specifically, broccoli contains something called sulforaphane. Sulforaphane has been shown to bring \",/*#__PURE__*/e(n,{href:\"https://pubmed.ncbi.nlm.nih.gov/26970133/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"positive protection against some cancers\"})})}),\", including some skin cancers. It also helps to protect your skin from sun damage too, reducing the number of cells that get damaged when exposed to UV light.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"h2\",{children:[\"10. \",/*#__PURE__*/e(\"strong\",{children:\"Oats\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Oats are low on the glycaemic index (GI); a scale which measures how quickly foods increase blood sugar levels. Low GI foods are believed to be good foods for the skin in preference to higher GI foods, because they don’t cause a sugar spike which is associated with acne outbreaks.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Don’t forget dark chocolate!\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Unfortunately, we can’t advocate that you snaffle lots of milk chocolate in the name of skincare. The sugar and fat content won’t do your skin any favours! However, dark chocolate (over 70% cocoa solids), in limited amounts, can be really beneficial to your skin because of the cocoa content.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Remarkably, multiple studies have shown the enormous benefits of dark chocolate and cocoa for the skin. It can \",/*#__PURE__*/e(n,{href:\"https://pubmed.ncbi.nlm.nih.gov/16702322/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"increase blood flow\"})})}),\", making it one of the best superfoods for glowing skin. It can even \",/*#__PURE__*/e(n,{href:\"https://pubmed.ncbi.nlm.nih.gov/25116848/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"protect your skin against UV damage\"})})}),\" (but never use any food as a replacement for adequate sun protection). Other studies have shown that it reduces the appearance of wrinkles.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"In addition to eating a skin-friendly diet packed with superfoods for skin, we also recommend treating yourself to \",/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/facials/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"regular facials at home\"})})}),\" for the ultimate glow.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText9=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\" It’s an indulgent moment of self-care and has the benefit of giving you gorgeous, show-off toes – a DIY pedicure at home is a ritual we all love. But do you know how to do a \",/*#__PURE__*/e(n,{href:{webPageId:\"LmCLtxgKn\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"pedicure at home\"})})}),\" to salon-level glory? How do \",/*#__PURE__*/e(n,{href:{webPageId:\"mau9fgN3g\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"professional nail technicians\"})})}),\" manage to get everything looking so perfect and leave you with nails that don’t seem to chip as quickly as when you do it?\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Here we walk you through how to give yourself a \",/*#__PURE__*/e(n,{href:{webPageId:\"LmCLtxgKn\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"pedicure\"})})}),\" that will rival the professionals.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to do a pedicure\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Let’s face it, feet need some TLC. It’s not just about vibrant colours and dazzling polish. If you don’t give your feet some regular attention in the form of a pedicure then you could be on a direct route to cracked heels, ingrown toenails, and generally unkempt feet.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"However, we also know that your feet can be a source of sublime relaxation and self-care. It’s not always possible to book a professional pedicure. But with a little bit of planning, you can learn how to do a pedicure for yourself that’s\",/*#__PURE__*/e(\"em\",{children:\" almost\"}),\" as good as the pros.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"We’re not just talking a trim and a lick of polish; we’re talking soaking, buffing, massaging, soothing, and more.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to do a professional pedicure step by step\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"1. Get everything ready\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"One of the reasons why a salon pedicure is so relaxing is that everything is all ready, in one place. You simply sit back, relax, and glide dreamily from stage to stage.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"To recreate that feeling at home, choose a time and a place where you won’t be disturbed. Gather some towels and all the pedicure supplies you need, into one place. There’s nothing stopping you popping on some favourite music, lighting some candles, and pouring your favourite drink.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"You’ll need: towels, cotton wool pads, nail polish remover (we recommend acetone free), nail and cuticle oil, a bowl for soaking filled with warm water, foot salts, foot file/pumice stone, emery board/nail file, nail clippers, nail buffer, cuticle oil and tool, foot cream or body lotion, rubbing alcohol, toe separators, base coat, colour nail polish, and top coat.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"2. Prep your nails\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Start with the basics. You need to remove any remnants of your last polish with a thorough polish removal.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"If you’re removing gel polish, we really recommend \",/*#__PURE__*/e(n,{href:{webPageId:\"mau9fgN3g\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"getting the gel polish removal done professionally\"})})}),\", to protect your nails. If that’s not possible, don’t worry – just follow our guide to \",/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/how-to-remove-gel-and-acrylic-nails-at-home/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"removing gel and acrylic nails at home\"})})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"If you need to remove standard nail polish then soak a cotton wool pad in nail polish remover and press it to each nail for several seconds. This ensures the polish is easier to remove.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Sometimes, if you’ve had an intense shade of polish on, your nails and skin may take on a ‘tint’, which is definitely not the look you’re after. Simply massage in some cuticle oil and this should help to disperse the stain.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Take your time with old polish removal. A good job at this stage is the bedrock of a salon-worthy finish at the end.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"3. Get soaking\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"It’s time to slip your feet into your bowl of warm water to soak your feet. Yes, this is an indulgent moment of pure relaxation where it’s absolutely permissible to grab a good magazine and your drink. But it also serves the purpose of softening your cuticles and the skin around your toes and heels.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Adding foot salts (or bath salts) to the water makes this a particularly luxurious stage.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"4. Dry and buff\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"There’s something incredibly satisfying about buffing away the dead skin on your feet!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Dry off your feet using a towel and then use a foot file or pumice stone to gently smooth your feet. Focus on your heels, around the ball of your foot and even the ends of your toes. Any particularly hard areas will need some extra attention. The goal here is soft and smooth, not red and raw!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"5. Trim your nails\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Next, use your nail clippers and trim your nails. For now, just concentrate on the length you’d like, as the next step is all about how to shape your toenails. Take care not to trim your nails too short, especially at the edges, as this can cause ingrown toenails.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"6. Shaping\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"This step is where you may begin to notice the difference between a \",/*#__PURE__*/e(n,{href:{webPageId:\"LmCLtxgKn\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"professional pedicure at home\"})})}),\" and a DIY pedicure. Knowing how to shape toenails so that they look like they’ve been done by a \",/*#__PURE__*/e(n,{href:{webPageId:\"mau9fgN3g\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"professional nail technician\"})})}),\" can take a bit of patience and practice.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Use a fairly small nail file or emery board and start with the corners and edges of each nail. Work your way towards the centre, ensuring a smooth finish.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"7. Work your cuticles\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Take care with your cuticles. Add a couple of drops of cuticle oil and massage it in. If you want, you can then use a cuticle tool to gently push your cuticles into shape. If in doubt, leave this step for your next pro pedicure.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"8. Give yourself a foot massage\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Indulge in some real TLC by massaging your feet with foot cream or body lotion. Once you’re done, use a cotton wool pad to clean the remnants of oil and lotion from your nails. This can be one of the reasons why your DIY pedicure doesn’t last as long as your salon one!\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"9. Apply your base coat\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Another reason that a professional pedicure lasts longer is the base coat. Use your toe separators and apply the base coat carefully. Ensure that you cover the whole nail, taking the base coat as close to the edges as you can.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:\"10. Apply your colour\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"Apply your first coat of colour, rest and relax, and then apply a second coat. How long it takes for a pedicure to dry is dependent on the polish itself and the heat and humidity of the air. So, use the excuse and take your time. Then apply the top coat, and again wait until it is fully dry before you decide to move.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Armed with these tips, you can now create a beautiful pedicure experience in your own home. Once done, follow our advice on \",/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/how-to-make-your-pedicure-last-longer/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"how to make your pedicure last longer\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/a(\"p\",{children:[\"Let’s face it – a DIY pedicure isn’t ever going to be quite as relaxing and luxurious as letting the professionals in. 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Yes please!\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Starting a mobile beauty business ultimately gives a beauty therapist much more freedom than traditional salon work. Not only can therapists with a mobile beauty business set their own hours and days, but they also have control over how their business is run.\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Mobile beauty therapists with their own business are able to set their own prices for the services they offer, and put in place policies to suit their needs. 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Upon qualification, you can register with a professional beauty body, such as the \"}),/*#__PURE__*/e(n,{href:\"https://www.nhbf.co.uk/home/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"NHBF\"})})}),/*#__PURE__*/e(\"span\",{children:\", or \"}),/*#__PURE__*/e(n,{href:\"https://www.babtac.com/about\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"BABTAC\"})})}),/*#__PURE__*/e(\"span\",{children:\". This will ensure that you feel supported and connected within the industry, but it also brings the benefits of letting clients know that you are professional and trustworthy. At Secret Spa, we ask that all our beauty therapists have a valid DBS check. We also recommend that you have first aid training.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"As a mobile beauty therapist, you should also request that your clients fill in a health form. Carrying out a consultation form for your clients will be a stipulation of your insurance, to check for any contraindications and allergies. You’ll also need to carry out skin tests if any of the products you are using (e.g. hair colour) may cause an adverse reaction.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Although having your own vehicle can be helpful for visiting clients in their homes and transporting equipment, it is not necessary. It’s possible to use public transport, especially if you are only offering one treatment. If you do use your own vehicle, make sure that you’ve notified your vehicle insurance that you are using your vehicle for business use.\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Getting the right insurance\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"The most important part of being self-employed as a beauty therapist is to have all of the right insurance in place. 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Your mobile beauty therapist insurance will need to cover:\"})]}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Treatments liability insurance\"}),/*#__PURE__*/e(\"span\",{children:\" – in case something goes wrong during a treatment.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Public liability insurance\"}),\" \",/*#__PURE__*/e(\"span\",{children:\"– in case a client is injured, or you accidentally damage their property.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Professional indemnity insurance\"}),\" \",/*#__PURE__*/e(\"span\",{children:\"– in case you make a mistake, or if a client makes a claim against you.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Equipment and vehicle cover\"}),\" \",/*#__PURE__*/e(\"span\",{children:\"– in case your equipment or vehicle is stolen, lost or damaged.\"})]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"If you take on other staff, you will also need employers’ liability insurance.\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Investing in equipment & tools\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"Before you start, you’re going to need your tools of the trade! As a mobile beauty therapist, you’ll want your own tools and equipment. Do some research about which equipment is best for delivering your services on a mobile basis and in people’s homes. For example, you can get waxing pots which can heat up in your car. \"}),/*#__PURE__*/e(n,{href:\"https://www.alumobile.com/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Alumobile\"})})}),/*#__PURE__*/e(\"span\",{children:\" make reliable trolley wheels which make it much easier to move your massage bed around as well.\\xa0\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Having decided to start your self-employed business focusing on your strengths and best treatments, you can grow your equipment gradually, with your business. You should always aim for high quality products, and should be aware that clients may stipulate that they want particular brands, e.g. Shellac, CND and OPI.\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Always look at reviews before you buy products, and specifically those from other mobile beauty therapists. You’ll soon discover that there is usually an ‘industry-standard’ to follow. For things which run out, keep an inventory and remember to order replacements well in advance.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Don’t forget that you may also need payment taking equipment, such as a card reader. It’s also worth having a stash of business cards so that your clients always have your details. If you want to avoid having to manually take payments, all-in-one booking platforms such as Solo allow you to take payments too.\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Your biggest and probably most expensive piece of essential equipment will be your car or van. Depending on the treatments you are offering, you may need enough room for large equipment, like a massage bed. Your vehicle needs to be reliable, and reflect your brand well.\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to manage bookings\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Managing your bookings as a mobile beauty therapist can seem daunting. However, there are platforms available that can make the process much easier. Secret Spa has been building an all-new online booking system for mobile beauty therapists, to help make managing client bookings easier.\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Solo is an online booking and scheduling platform for mobile beauty therapists that offers client booking, travel planning, payments, diary management, customer relationship management and business intelligence. The all-in-one app enables independent beauty therapists to manage every aspect of their mobile beauty business – from advertising their services and setting their prices, to tracking their income trends.\\xa0\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Factors to consider: calendar, travel time, taking payments\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Once you have your qualifications, insurance, and equipment, you need to consider some other factors about how you will run your mobile beauty business.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Pen and paper, phone calendar apps, and notes apps shouldn’t be your go-to for managing your professional calendar. Jotting down a date and time somewhere that’s convenient at the time will lead to missed appointments and long dwell times. Solo’s all-in-one booking platform allows you to manage your calendar with a seamless overview of bookings on a daily, weekly, and monthly basis.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"It’s easy to forget about travel time when making your bookings, often leaving you rushing or with too much time to spare. The innovative platform Solo also accounts for travel time, meaning you won’t have to.\\xa0\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"For those starting a mobile beauty business, cancellations and payments may be a worry. In a salon, all these things are taken care of, but it doesn’t have to be complicated when you set up a mobile beauty business. Solo gives you the option to set up your own cancellation policies, and decide whether you want your clients to pay upfront or after their treatment.\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to get clients\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Once you’ve put in all the legwork to set up your mobile beauty business, it’s time to find your clients. Without a salon sitting on the high street, getting your name known is trickier and can take some marketing effort.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Having your own website is an important goal, as well as using social media. Instagram and Facebook are excellent advertising channels for mobile beauty businesses. It takes time and effort, but having a strong online presence is essential. Also, here your clients can leave feedback, and word-of-mouth will start to grow. Really engage with your clients online and you’ll find that your business expands.\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"You’ll probably find your biggest secret weapon to building a successful client base is to use online platforms like \"}),/*#__PURE__*/e(n,{href:{webPageId:\"V5Hi40MOU\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{children:/*#__PURE__*/e(\"strong\",{children:\"Secret Spa\"})})})}),/*#__PURE__*/e(\"span\",{children:\". Due to our size, we attract a huge number of clients looking for a range of services.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Becoming a mobile beauty therapist\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"We make things easy for \"}),/*#__PURE__*/e(n,{href:{webPageId:\"V5Hi40MOU\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"self-employed freelance beauty therapists\"})})}),/*#__PURE__*/e(\"span\",{children:\" to find clients and build their business in London, Brighton and Manchester. Secret Spa’s booking platform for mobile beauty therapists, Solo, offers client booking, travel planning, payments, diary management, customer relationship management and business intelligence.\\xa0\"})]}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"If you’d like to find out more about becoming a Secret Spa beauty therapist, then we’d love you to \"}),/*#__PURE__*/e(n,{href:{webPageId:\"V5Hi40MOU\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"apply\"})})}),/*#__PURE__*/e(\"span\",{children:\".\\xa0\"})]}),/*#__PURE__*/e(\"div\",{style:{\"--framer-text-alignment\":\"center\"},children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"div\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText11=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"img\",{alt:\"Dermaplaning Facial\",className:\"framer-image\",src:\"https://framerusercontent.com/images/wS7dL2enau1LwKu1NDqhcpeOs.jpg\",srcSet:\"https://framerusercontent.com/images/wS7dL2enau1LwKu1NDqhcpeOs.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/wS7dL2enau1LwKu1NDqhcpeOs.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/wS7dL2enau1LwKu1NDqhcpeOs.jpg 1200w\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Dermaplaning is a relatively simple non-permanent cosmetic procedure to reduce the appearance of fine lines, acne scars and blemishes, creating a smoother look. Here we take you through who it’s for, what it involves, the benefits, drawbacks, and recommended aftercare.\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is dermaplaning?\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Dermaplaning is a procedure to create smoother skin. It works by removing the very top layers of your skin where there is evidence of scars (e.g. from acne), fine lines, and some blemishes from sun-damaged skin. A treatment professional skilfully skims the surface of the skin using an exfoliating blade. As well as the top layer of skin, it also removes the hair.\\xa0Dermaplaning is non-invasive and doesn’t require a difficult recovery. It’s used by those wanting a more youthful and soft complexion, to minimise dullness and the appearance of minor skin damage.\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What to expect at your dermaplaning session\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Dermaplaning should be painless, but you may feel a little tingling or heightened sensitivity as the top skin cells are removed. However, some technicians offer a numbing spray. The procedure is carried out with you lying down and a session usually takes around half an hour. Once completed, the provider will usually apply a soothing balm as well as a sunscreen.It’s not unusual to experience some redness for a few days immediately following dermaplaning. It takes a few days before you can appreciate the full results.Dermaplaning isn’t permanent. Its effects last for around three weeks.\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Benefits of dermaplaning\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"There are various pros and cons of dermaplaning. It’s important to remember that most of the benefits of dermaplaning are anecdotal, rather than scientifically proven.\"})}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Enables better product absorption: \"}),/*#__PURE__*/e(\"span\",{children:\"When you apply creams and serums to your face, they need to penetrate the top layers to fully benefit your skin. With dermaplaning, the top layer and dead skin cells are removed, meaning the product can penetrate more deeply. Your makeup can also be applied more smoothly.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Removes peach fuzz:\"}),/*#__PURE__*/e(\"span\",{children:\" The fine soft hairs on your face will be completely removed with dermaplaning, leaving your skin clear and soft. This fine hair can trap sebum and dirt, leading to breakouts.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Gives you lovely soft skin:\"}),/*#__PURE__*/e(\"span\",{children:\" Your face will feel extremely soft and smooth.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Reduces the appearance of acne scars:\"}),/*#__PURE__*/e(\"span\",{children:\" Many say that dermaplaning has reduced the visible appearance of their depressed acne scars.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Reduces the appearance of lines and wrinkles:\"}),/*#__PURE__*/e(\"span\",{children:\" Similarly, many swear by dermaplaning for giving them a more youthful complexion with less noticeable fine lines and wrinkles.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Enhances radiance:\"}),/*#__PURE__*/e(\"span\",{children:\" By removing the dead skin cells, dullness is eliminated and you will experience a more radiant complexion.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Non-invasive and minimal recovery: \"}),/*#__PURE__*/e(\"span\",{children:\"This isn’t a complex cosmetic procedure, and within a few days you’ll notice the benefits. No chemicals are used.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Is suitable for most people:\"}),/*#__PURE__*/e(\"span\",{children:\" All skin types can generally use dermaplaning safely.\"})]})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Dermaplaning side effects\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Dermaplaning is considered to be low-risk and suitable for most people. The most common side effect is simply some redness on your face immediately following the procedure which may appear worse for the first few days. This then calms down to bring you the benefits.Occasionally, some people find that they get spots within a few days.Very occasionally, and usually due to poor technique or processes, infection and scarring may occur. You may also develop patchy pigment on your face, but this should disappear with time.Importantly, after dermaplaning, your skin on your face is more sensitive to sun exposure. You should always wear sunscreen following dermaplaning to prevent pigment patches or sensitivity.\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Dermaplaning aftercare\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"As we say, protection from sun exposure after dermaplaning should feature highly in your dermaplaning aftercare. Your practitioner should apply sunscreen immediately after the treatment. You will then need to ensure you have sunscreen on every time you go outside (even on cloudy days!) for several weeks. Use at least SPF 30.In addition, we recommend the following aftercare tips:\"})}),/*#__PURE__*/a(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Avoid the sun: \"}),/*#__PURE__*/e(\"span\",{children:\"For three days we recommend that you avoid direct sun exposure entirely, and definitely don’t sunbathe!\\xa0\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Use moisturisers:\"}),/*#__PURE__*/e(\"span\",{children:\" Choose fragrance free natural moisturisers and serums to nourish and soothe your skin.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Avoid heat:\"}),/*#__PURE__*/e(\"span\",{children:\" Likewise, so as to not exacerbate the redness, avoid too much heat for three days too. Keep your hairdryer away from your face, and don’t use saunas or steam rooms.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don’t exfoliate:\"}),/*#__PURE__*/e(\"span\",{children:\" After dermaplaning, you do not need to exfoliate (dermaplaning is extreme exfoliation!). Avoid scrubs and other exfoliation for at least one week.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don’t swim:\"}),/*#__PURE__*/e(\"span\",{children:\" Don’t go in a chlorinated pool or hot tub for a week following your treatment.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don’t exercise for 24 hours:\"}),/*#__PURE__*/e(\"span\",{children:\" To minimise sensitivity, redness, and the potential for outbreaks, avoid getting too sweaty for 24 hours following your treatment.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don’t wear makeup for 24 hours:\"}),/*#__PURE__*/e(\"span\",{children:\" We recommend avoiding makeup on your face for 24 hours following treatment.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Avoid other treatments:\"}),/*#__PURE__*/e(\"span\",{children:\" If you’ve had dermaplaning, you shouldn’t have any other facial treatments for at least a fortnight.\"})]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"span\",{children:\"Your dermaplaning technician should explain the aftercare procedure to you thoroughly. Aftercare ensures you get the best results for as long as possible. Make sure you cleanse your skin daily, using only water or a very mild face cleanser. Pat your face gently with a towel to dry, rather than rubbing it. Moisturise it and use a serum. Choose creams and serums rich in hyaluronic acid and vitamin C.\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Should you try dermaplaning\"})}),/*#__PURE__*/a(\"p\",{children:[/*#__PURE__*/e(\"span\",{children:\"It really is a matter of personal choice as to whether you want to try dermaplaning. It is low risk and many people find it gives them the soft, radiant and youthful complexion they desire. However, the effects don’t last very long and there are concerns about sun damage. Some people compare dermaplaning with microdermabrasion.If dermaplaning isn’t for you, you can still benefit from excellent exfoliation in a more pampering facial. With Secret Spa, you can have a \"}),/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/facials/\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"span\",{style:{\"--framer-text-decoration\":\"underline\"},children:\"facial at home\"})})}),/*#__PURE__*/e(\"span\",{children:\" which is tailored to you and your skin type.\"})]})]});export const richText12=/*#__PURE__*/a(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"How to make make-up last\",className:\"framer-image\",src:\"https://framerusercontent.com/images/CcTXK1ayPe1LD5LhrNvbkkN8YQw.jpg\",srcSet:\"https://framerusercontent.com/images/CcTXK1ayPe1LD5LhrNvbkkN8YQw.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/CcTXK1ayPe1LD5LhrNvbkkN8YQw.jpg 1000w\"}),/*#__PURE__*/e(\"p\",{children:\"You put in the morning effort, but you know you’ve got a busy day ahead of you – so how can you make your make-up last all day? Once you’ve got through dressing, commuting, working, exercising and socialising, is it even possible to ensure that your make-up lasts?\"}),/*#__PURE__*/a(\"p\",{children:[\"We decided to chat to some of our professional \",/*#__PURE__*/e(n,{href:{webPageId:\"iJKGvDAE4\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"mobile make-up artists\"})})}),\" for their top tips on getting your make-up to last longer. Here we share the important steps towards make-up application that stands the test of time.\"]}),/*#__PURE__*/e(\"h2\",{children:\"1. The prep work matters\"}),/*#__PURE__*/e(\"p\",{children:\"This is a biggie which we are sure many of us underestimate! It’s really important that the blank canvas of our skin is in tip top shape. Dead skin cells which haven’t been buffed away, or traces of sebum and grime which require your make-up to have the sticking power of Velcro, won’t help your make-up last a long time.To make sure that the blank canvas of your face is perfect for make-up application that will stay put, ensure you exfoliate around 2-3 times each week. Then, cleanse your skin morning and night. In the evening, remove all the make-up from the day with a double cleanse, as any residue won’t help you when it comes to the next day.In the morning, follow your face wash with a toner, moisturiser, and a serum. This will ensure your skin has a beautiful radiant glow and a smoothness that makes for an excellent make-up base.\"}),/*#__PURE__*/e(\"h2\",{children:\"2. Prime your skin\"}),/*#__PURE__*/e(\"p\",{children:\"The very first stage of lasting make-up application is a two-stage primer process. Primers are the unsung heroes of flawless long-lasting make-up. They smooth everything out, and create an even better blank canvas. They also act somewhat like a barrier, stopping your foundation from simply disappearing into your skin through absorption.First, use a face primer which smooths out blemishes and fine lines. Then add on an additional eye primer. Eye primer will do wonders for showing off your eyeshadow throughout the day.We recommend choosing oil-free primers so that they don’t act as a slippery surface for the rest of your make-up.\"}),/*#__PURE__*/e(\"h2\",{children:\"3. Next, think layers\"}),/*#__PURE__*/a(\"p\",{children:[\"Firstly, choose an oil-free foundation (again, so that it stays put). Your foundation is going to continue to smooth your complexion. Our professional \",/*#__PURE__*/e(n,{href:{webPageId:\"iJKGvDAE4\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"make-up artists\"})})}),\" recommend applying foundation, concealer and powder in thin layers. It’s this layering which really helps to ensure your make-up looks flawless, but it also helps it to look its best all day long. Pop your powder into your bag and have it with you throughout the day. Reapplying creams is tricky, but a quick reapplication of powder can leave you looking fresh faced again in moments.\"]}),/*#__PURE__*/e(\"h2\",{children:\"4. Use setting powder\"}),/*#__PURE__*/e(\"p\",{children:\"When you’ve applied all of your complexion products, the key to getting it all to stay put is to use a translucent setting powder. This will remove any of the excess oil that remains, which is what causes make-up to shift.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"5. The power of priming spray\"}),/*#__PURE__*/e(\"p\",{children:\"Next you will be moving onto your eye make-up. Before you begin applying your eyeshadow, dip your brush into priming spray. This is a little trick that helps the pigment to remain intense all day long.\"}),/*#__PURE__*/e(\"h2\",{children:\"6. Opt for waterproof\"}),/*#__PURE__*/a(\"p\",{children:[\"For your eyeliner and your mascara, choose waterproof options. These are far more likely to look vibrant all day long, but they are also much less likely to smudge, helping you to avoid a worn look.\\xa0Of course, another secret to always-ready lashes is to have a \",/*#__PURE__*/e(n,{href:{webPageId:\"BBemit1w3\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"lash tint or extensions\"})})}),\". Then you won’t need to worry about mascara at all!\"]}),/*#__PURE__*/e(\"h2\",{children:\"7. The secret of long-lasting lip colour\"}),/*#__PURE__*/a(\"p\",{children:[\"Lips are always going to be tricky when it comes to maintaining colour. Simply talking and eating quickly ensures the colour fades. You \",/*#__PURE__*/e(\"em\",{children:\"will\"}),\" need to reapply your lippy throughout the day so that it always looks fresh.\\xa0However, a morning top-tip is to use a matte liquid lipstick and mix it with a little primer before applying. This little homemade concoction creates a longer-lasting tint than lipstick alone.And apply it more than once! When you apply your first coat of lipstick, blot it with a tissue and then use a translucent finishing powder. Once you’ve done that, apply another layer of lippy. You can even repeat a third time for really intense colours and long-lasting lip colour.\"]}),/*#__PURE__*/e(\"h2\",{children:\"8. Use setting spray\"}),/*#__PURE__*/a(\"p\",{children:[\"Now that you’ve applied all of your make-up, it’s time to use setting spray. All of our professional \",/*#__PURE__*/e(n,{href:{webPageId:\"iJKGvDAE4\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"make-up artists\"})})}),\" will reach for setting spray when they have finished your make-up and it’s a tip that you can use every day to make your make-up last too.It looks really natural, and effectively seals your make-up into place. Some people even like to spritz and refresh during the day with a setting spray too, especially after reapplying powder and lip colour.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Little tips to keep your make-up on all day\"})}),/*#__PURE__*/a(\"p\",{children:[\"It’s not just about how you apply your make-up in the morning that determines how long it lasts. All of our \",/*#__PURE__*/e(n,{href:{webPageId:\"iJKGvDAE4\"},motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:\"make-up artists\"})}),\" cautioned against touching your face, flicking your hair, or putting glasses on and off repeatedly, saying that the constant touching is a big reason why make-up ends up losing its intensity. This is good practice anyway, as touching your face may introduce dirt and bacteria which can then lead to an outbreak. \"]}),/*#__PURE__*/e(\"p\",{children:\"They did, however, recommend using a blotting paper before reapplying any powder. Keep your essential make-up items with you and you can quickly refresh your look whenever you go to the bathroom throughout the day. \"}),/*#__PURE__*/a(\"p\",{children:[\"And of course, if it’s really important that you have super long-lasting make-up, then opt for a \",/*#__PURE__*/e(n,{href:\"https://secretspa.co.uk/treatments/makeup\",motionChild:!0,nodeId:\"RV8nM4SWQ\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(r.a,{children:/*#__PURE__*/e(\"strong\",{children:\"professional make-up session\"})})}),\", which can be done at home, or wherever is convenient for you. With the highest quality products and expert application, you can be sure that your make-up will last as long as possible.\"]})]});\nexport const __FramerMetadata__ = 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