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import(\"https://framerusercontent.com/modules/DLdprR86pzwBUNNATA53/IKncb0lviMVV8tN8cd9y/g5nxvvqux.js\")), path: \"/form-and-technique/core\"}, xXW4arL1r: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/bclF9EBWlfOS1Mqg7CQO/yVF4u4K4DkDrKkfwTBci/xXW4arL1r.js\")), path: \"/form-and-technique/full-body\"}, wbBjpQmC6: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/nfRWoj4bzV9mVqXMMVnD/rPolJ9BS60MY4b9qqjDt/wbBjpQmC6.js\")), path: \"/form-and-technique/legs\"}, lILgvyVNp: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/TzU5VfdL1RHkaR593aAC/zjR5viHikaCycOcCoB49/lILgvyVNp.js\")), path: \"/form-and-technique/olympic\"}, Z02JyWsid: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/aD7FUBOzML4V3MWnKp1C/jI2IsmIZ6nhiBpdMclri/Z02JyWsid.js\")), path: \"/archive/food-library/index\"}, qTazxdl_r: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/GviFUfnsdUuWKS5wtmeJ/ALb9VyCjK38tGdCfaJmt/qTazxdl_r.js\")), path: \"/archive/index\"}, gU7f5chUY: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/uJN6N0QL9w6HUJQxIG4h/acEdeBMgpQFRbIpajZSy/gU7f5chUY.js\")), path: \"/archive/faqs-2\"}, Yz08DjJlZ: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/RahEtnLF4Nek9NYtkrkF/FgrGVZHWONce01ehzoms/Yz08DjJlZ.js\")), path: \"/user/daniel-abayomi/onboarding-checklist\"}, bbWtAVLwI: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/85I1nxPw7OyhtTzgoArn/9qV7oyCXKKCv5M3elv7R/bbWtAVLwI.js\")), path: \"/archive/onboarding-checklist\"}, BDKRosdJW: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/olAgaLFrUNrb1wOEblKI/EL2Dlk19qp9220rUpIqW/BDKRosdJW.js\")), path: \"/onboarding/checklist\"}, JMh10ipgd: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/D0l6HK8lA9yqkbwiavoO/qYq46rI5WmJ9RHLAt8O3/JMh10ipgd.js\")), path: \"/archive/training-split\"}, oqbdPHZm8: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/onhhT1rYkw0Sh1n5pMQX/fCSDJSQJQsPn5l0J6hQe/oqbdPHZm8.js\")), path: \"/user/daniel-abayomi/training/training-split\"}, tQSRgHWAf: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/wp9bdx98FTzd4WVbrR1D/ORNck4xNvUWE6m6AeRqE/tQSRgHWAf.js\")), path: \"/user/oyinda-ogunaike/training/workout-plan\"}, uh3iMPTrn: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/T6ZCQu18uj4Dc6GfpaF8/uPtO8auJUYCI71QQeEBf/uh3iMPTrn.js\")), path: \"/user/bumola-fajimi/training/workout-plan\"}, lIVR1VgRx: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/W3QdGCvdtTLIcuaUcGUf/1TQYK12BCIHY2LFfcXb8/lIVR1VgRx.js\")), path: \"/user/rukayat-jimoh/training/workout-plan\"}, XvcJRBWcq: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/nCDbnjTNJEahEUpiHTfr/XT5FmdlTejZSJ1gw2BXx/XvcJRBWcq.js\")), path: \"/user/ese-odivwri/training/workout-plan\"}, oHo3tBKVR: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/MnwAyVjtXgNcwC3p7LwQ/LIKNSkn3xhmSIc08ZosF/oHo3tBKVR.js\")), path: \"/user/ade/home/workout-plan\"}, x0OylHi7i: {elements: {}, page: Framer.lazy(() => import(\"https://framerusercontent.com/modules/uP7xhQC3GRTIbtak8moW/FqQLYHrjNXtBsmDjnEKf/x0OylHi7i.js\")), path: \"/user/tobi-fowler/training/workout-plan\"}}\r\n\r\n        const locales = [{code: \"en-US\", id: \"default\", name: \"English\", slug: \"\"}]\r\n        const collectionUtils = {}\r\n        const framerSiteId = \"edacea9f14abc26cfbe4ed30448dc08bf0bca049b61e71e1f90f042602e249d9\"\r\n        \r\n\r\n        export async function getPageRoot({ routeId, pathVariables, localeId }) {\r\n            const rootPreload = routes[routeId].page.preload()\r\n\r\n            const content = React.createElement(\r\n                Framer.PageRoot,\r\n                {\r\n                    isWebsite: true,\r\n                    routeId,\r\n                    pathVariables,\r\n                    routes,\r\n                    collectionUtils,\r\n                    framerSiteId,\r\n                    notFoundPage: Framer.lazy(() => import(\"__framer-not-found-page\")),\r\n                    isReducedMotion: undefined,\r\n                    localeId,\r\n                    locales,\r\n                    preserveQueryParams: undefined,\r\n                    siteCanonicalURL: \"https://marginalimprovements.com\",\r\n                    EditorBar: \r\n            typeof window !== \"undefined\" ? (() => {\r\n                const isBot = /bot|-google|google-|yandex|ia_archiver|crawl|spider/iu.test(navigator.userAgent)\r\n                if (isBot) {\r\n                    console.log(\"[Framer Editor Bar] Unavailable because navigator is bot\")\r\n                    return\r\n                }\r\n\r\n                return Framer.lazy(async () => {\r\n                    const dependencies = {\r\n                        __version: 2,\r\n                        framer: {\r\n                            useCurrentRoute: Framer.useCurrentRoute,\r\n                            useLocaleInfo: Framer.useLocaleInfo,\r\n                            useRouter: Framer.useRouter,\r\n                        },\r\n                        react: {\r\n                            createElement: React.createElement,\r\n                            Fragment: React.Fragment,\r\n                            memo: React.memo,\r\n                            useCallback: React.useCallback,\r\n                            useEffect: React.useEffect,\r\n                            useRef: React.useRef,\r\n                            useState: React.useState,\r\n                        },\r\n                        \"react-dom\": { createPortal },\r\n                    }\r\n\r\n                    window.__framer_editorBarDependencies = dependencies\r\n\r\n                    const { createEditorBar } = await import(\"https://framer.com/edit/init.mjs\")\r\n                    return {\r\n                        default: createEditorBar(),\r\n                    }\r\n                })\r\n            })() : undefined\r\n        ,\r\n                    \r\n                }\r\n            )\r\n\r\n            const contentWithFeaturesContext = React.createElement(\r\n                Framer.LibraryFeaturesProvider,\r\n                {\r\n                    children: content,\r\n                    value: {editorBarDisableFrameAncestorsSecurity: false, motionDivToDiv: false, motionDivToDivBackgroundImage: true, pauseOffscreen: true, replaceNestedLinks: true, synchronousNavigationOnDesktop: false, yieldOnTap: false}\r\n                }\r\n            )\r\n\r\n            const contentWithGracefullyDegradingErrorBoundary = React.createElement(Framer.GracefullyDegradingErrorBoundary, {\r\n                children: contentWithFeaturesContext\r\n            })\r\n\r\n            const effect = {enter: {opacity: 1, rotate: 0, rotate3d: false, rotateX: 0, rotateY: 0, scale: 1, transition: {bounce: 0.2, damping: 30, delay: 0, duration: 0.4, durationBasedSpring: true, ease: [0.27, 0, 0.51, 1], mass: 1, stiffness: 400, type: \"spring\"}, x: \"100%\", y: \"0px\"}, exit: {opacity: 1, rotate: 0, rotate3d: false, rotateX: 0, rotateY: 0, scale: 1, transition: {damping: 30, delay: 0, duration: 0.4, ease: [0.27, 0, 0.51, 1], mass: 1, stiffness: 400, type: \"tween\"}, x: \"-100%\", y: \"0px\"}}\r\nconst effect1 = {enter: {opacity: 1, rotate: 0, rotate3d: false, rotateX: 0, rotateY: 0, scale: 1, transition: {bounce: 0.2, damping: 30, delay: 0.5, duration: 0.4, durationBasedSpring: true, ease: [0.27, 0, 0.51, 1], mass: 1, stiffness: 400, type: \"spring\"}, x: \"100%\", y: \"0px\"}, exit: {opacity: 1, rotate: 0, rotate3d: false, rotateX: 0, rotateY: 0, scale: 1, transition: {damping: 30, delay: 0, duration: 0.4, ease: [0.27, 0, 0.51, 1], mass: 1, stiffness: 400, type: \"tween\"}, x: \"-100%\", y: \"0px\"}}\r\n            const page = React.createElement(Framer.PageEffectsProvider, {\r\n                children: contentWithGracefullyDegradingErrorBoundary,\r\n                value: {routes: {h0H28IVPE: {sZh9CwEqM: effect}, ie9lnGSsM: {KwuoWTtYo: effect}, KwuoWTtYo: {VWMoJZC6R: effect1}, sZh9CwEqM: {W6OzmYjuJ: effect}, W6OzmYjuJ: {ie9lnGSsM: effect}}}\r\n            })\r\n\r\n            // We don't want the initial render to immediately have to suspend.\r\n            await rootPreload\r\n            return page\r\n        }\r\n\r\n        const isBrowser = typeof document !== \"undefined\"\r\n        if (isBrowser) {\r\n            window.__framer_importFromPackage = (packageAndFilename, exportIdentifier) => () => {\r\n                return React.createElement(Framer.ErrorPlaceholder, { error: 'Package component not supported: \"' + exportIdentifier + '\" in \"' + packageAndFilename + '\"' })\r\n            }\r\n\r\n            // A lot of libraries assume process.env.NODE_ENV is present in runtime/buildtime, so we are polyfilling it\r\n            window.process = {\r\n                ...window.process,\r\n                env: {\r\n                    ...(window.process ? window.process.env: undefined),\r\n                    NODE_ENV: \"production\"\r\n                }\r\n            }\r\n\r\n            window.__framer_events = window.__framer_events || []\r\n\r\n            // Fallback support for stack gaps\r\n            Framer.installFlexboxGapWorkaroundIfNeeded()\r\n\r\n            const container = document.getElementById(\"main\")\r\n            // We know that #main is parsed before this script, so we don't need to wait for DOMContentLoaded or similar events.\r\n            if (\"framerHydrateV2\" in container.dataset) main(true, container)\r\n            else main(false, container)\r\n        }\r\n\r\n        function track() {\r\n            if (!isBrowser) return\r\n            window.__framer_events.push(arguments)\r\n        }\r\n\r\n        async function main(shouldHydrate, container) {\r\n            function handleError(error, errorInfo, recoverable = true) {\r\n                if (error.caught || window.__framer_hadFatalError) return // we already logged it\r\n\r\n                const componentStack = errorInfo?.componentStack\r\n                if (recoverable) {\r\n                    console.warn(\"Recoverable error has happened. Please check any custom code or code overrides to fix server/client mismatches:\\n\", error, componentStack)\r\n                    // we only want to collect 1%, because this can be quite noisy (floods the data pipeline)\r\n                    if (Math.random() > 0.01) return\r\n                } else {\r\n                    console.error(\"Fatal crash has happened. If you are the author of this website, please report this issue to the Framer team via https://www.framer.community/:\\n\", error, componentStack)\r\n                }\r\n                track(recoverable ? \"published_site_load_recoverable_error\" : \"published_site_load_error\", {\r\n                    message: String(error),\r\n                    componentStack, // componentStack is more useful\r\n                    stack: componentStack ? undefined : error instanceof Error && typeof error.stack === \"string\" ? error.stack : null,\r\n                })\r\n            }\r\n\r\n            try {\r\n                let routeId, localeId, pathVariables, breakpoints\r\n                if (shouldHydrate) {\r\n                    const routeData = JSON.parse(container.dataset[\"framerHydrateV2\"])\r\n                    routeId = routeData.routeId\r\n                    localeId = routeData.localeId\r\n                    pathVariables = routeData.pathVariables\r\n                    breakpoints = routeData.breakpoints\r\n\r\n                    routeId = Framer.patchRoutesForABTesting(routes, routeId) // Prioritize optimized route id to avoid flickering in browsers not supporting the server-timing header (Safari older than 16.4)\r\n                } else {\r\n                    Framer.patchRoutesForABTesting(routes, undefined) // This must happen before inferInitialRouteFromPath\r\n\r\n                    const routeData = Framer.inferInitialRouteFromPath(routes, decodeURIComponent(location.pathname), true, locales)\r\n                    routeId = routeData.routeId\r\n                    localeId = routeData.localeId\r\n                    pathVariables = routeData.pathVariables\r\n                }\r\n\r\n                const pagePromise = getPageRoot({ routeId, localeId, pathVariables })\r\n\r\n                \r\nif (typeof window !== \"undefined\") {\r\n    void (async () => {\r\n        const route = routes[routeId]\r\n\r\n        const defaultLocaleId = \"default\"\r\n        const framerLocale = locales.find(({ id }) => !localeId ? id === defaultLocaleId : id === localeId).code\r\n\r\n        let collectionItemId = null\r\n        if (route?.collectionId && collectionUtils) {\r\n              const utils = await collectionUtils[route.collectionId]?.()\r\n              const [slug] = Object.values(pathVariables)\r\n              if (utils && typeof slug === \"string\") {\r\n                  collectionItemId = (await utils.getRecordIdBySlug(slug, framerLocale || undefined)) ?? null\r\n              }\r\n        }\r\n\r\n        const resolvedDateTimeOptions = Intl.DateTimeFormat().resolvedOptions()\r\n        const timezone = resolvedDateTimeOptions.timeZone\r\n        const locale = resolvedDateTimeOptions.locale\r\n\r\n        // wait for the page to be activated before sending the pageview event\r\n        // https://developer.chrome.com/docs/web-platform/prerender-pages#impact-on-analytics\r\n        await new Promise((resolve) => {\r\n            if (document.prerendering) {\r\n                document.addEventListener(\"prerenderingchange\", resolve, { once: true })\r\n            } else {\r\n                resolve()\r\n            }\r\n        })\r\n\r\n        window.__framer_events.push([\r\n            \"published_site_pageview\",\r\n            {\r\n                framerSiteId: framerSiteId ?? null,\r\n                routePath: route?.path || \"/\",\r\n                collectionItemId,\r\n                framerLocale: framerLocale || null,\r\n                webPageId: route?.abTestingVariantId ?? routeId,\r\n                abTestId: route?.abTestId,\r\n                referrer: document.referrer || null,\r\n                url: window.location.href,\r\n                hostname: window.location.hostname || null,\r\n                pathname: window.location.pathname || null,\r\n                hash: window.location.hash || null,\r\n                search: window.location.search || null,\r\n                timezone,\r\n                locale,\r\n            },\r\n            \"eager\"\r\n        ])\r\n\r\n        // Yield to avoid blocking the main thread with the user code\r\n        await Framer.yieldToMain({ priority: \"background\", ensureContinueBeforeUnload: true, continueAfter: \"paint\" })\r\n\r\n        document.dispatchEvent(new CustomEvent(\"framer:pageview\", {\r\n            detail: { framerLocale: framerLocale || null }\r\n        }))\r\n    })()\r\n}\r\n\r\n\r\n                const page = await pagePromise\r\n                if (shouldHydrate) {\r\n                    \r\n\r\n                    Framer.withPerformanceMarks(\"framer-rewrite-breakpoints\", () => {\r\n                        Framer.removeHiddenBreakpointLayersV2(breakpoints)\r\n                        window.__framer_onRewriteBreakpoints?.(breakpoints)\r\n                    })\r\n\r\n                    \r\n\r\n                    const startTransition = React.startTransition\r\n                    startTransition(() => {\r\n                        Framer.markHydrationStart()\r\n                        if (true) Framer.turnOffReactEventHandling()\r\n                        ReactDOM.hydrateRoot(container, page, { onRecoverableError: handleError })\r\n                    })\r\n                } else {\r\n                    \r\n                    ReactDOM.createRoot(container, { onRecoverableError: handleError }).render(page)\r\n                }\r\n            } catch (error) {\r\n                handleError(error, undefined, false)\r\n                throw error\r\n            }\r\n        }\r\n\r\n        \r\n\r\n        \r\n    "],
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}