{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/EVNZFyQfRQlyYM9kNfNF/AvbsDY40jzUcGMJYVp4V/aNBd3B8qs-2.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as i}from\"framer\";import*as n from\"react\";export const richText=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Disordered eating and eating disorders are terms often used interchangeably, but they refer to different levels of unhealthy relationships with food. While both can lead to severe physical and emotional consequences, it\u2019s essential to understand the difference between them to provide the right kind of support and intervention.\"}),/*#__PURE__*/e(\"h3\",{children:\"What is Disordered Eating?\"}),/*#__PURE__*/e(\"p\",{children:\"Disordered eating refers to a range of irregular eating behaviors that do not necessarily meet the clinical criteria for an eating disorder. It includes practices like skipping meals, overeating, or engaging in occasional dieting. While these behaviors may be problematic, they don't always cause severe long-term harm.\"}),/*#__PURE__*/e(\"p\",{children:\"Examples of disordered eating include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Occasional overeating\"}),\" after a stressful day or emotional event\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Frequent dieting\"}),\" or restrictive eating to try to lose weight\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Skipping meals\"}),\" for convenience or in response to a busy lifestyle\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Using food to cope with stress\"}),\" or emotions\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Disordered eating is common, especially in cultures where body image is heavily emphasized. However, not everyone with disordered eating will develop a full-blown eating disorder. The key difference is that disordered eating doesn\u2019t typically involve the intense psychological and physical consequences that eating disorders bring.\"}),/*#__PURE__*/e(\"h3\",{children:\"What is an Eating Disorder?\"}),/*#__PURE__*/e(\"p\",{children:\"An eating disorder, on the other hand, is a severe mental health condition that requires professional treatment. It is characterized by persistent and unhealthy eating patterns that significantly affect physical health, emotional well-being, and quality of life. Eating disorders can be life-threatening if left untreated.\"}),/*#__PURE__*/e(\"p\",{children:\"The most common eating disorders include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Anorexia Nervosa\"}),\": Severe restriction of food intake, intense fear of gaining weight, and distorted body image.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bulimia Nervosa\"}),\": Repeated cycles of binge eating followed by purging behaviors (e.g., vomiting, excessive exercise).\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Binge Eating Disorder\"}),\": Consuming large amounts of food in a short time without purging, often leading to feelings of shame and guilt.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Avoidant/Restrictive Food Intake Disorder (ARFID)\"}),\": Avoiding certain foods due to sensory issues or fear of physical reactions, often leading to malnutrition.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Eating disorders are not simply about food. They involve complex emotional and psychological factors that require professional help. If left untreated, they can cause serious long-term health issues, including cardiovascular problems, digestive issues, and even death.\"}),/*#__PURE__*/e(\"h3\",{children:\"How Do You Know When Disordered Eating Becomes an Eating Disorder?\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s important to recognize the signs when disordered eating crosses over into an eating disorder. Here are a few indicators that suggest professional intervention is necessary:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Preoccupation with food and body image\"}),\" that interferes with daily life.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Extreme weight loss\"}),\" or inability to maintain a healthy weight.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Severe restrictions or extreme overeating\"}),\" that feels out of control.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Persistent fear of weight gain\"}),\" or intense desire to lose weight at all costs.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Physical symptoms\"}),\" such as dizziness, fatigue, or gastrointestinal issues due to lack of proper nutrition.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"If you or someone you know is experiencing any of these symptoms, it\u2019s essential to seek professional help. Early intervention can lead to a quicker and more successful recovery, improving both physical and emotional health.\"}),/*#__PURE__*/e(\"h3\",{children:\"The Importance of Seeking Help\"}),/*#__PURE__*/e(\"p\",{children:\"While disordered eating behaviors can sometimes be addressed with lifestyle changes and self-awareness, eating disorders require a multi-faceted treatment approach. Professional treatment may include therapy (such as cognitive-behavioral therapy), nutrition counseling, and medical supervision to address both the psychological and physical aspects of the disorder.\"}),/*#__PURE__*/e(\"p\",{children:\"Remember, eating disorders are not a choice, and recovery is possible with the right support. Seeking help is the first step toward reclaiming control over your health and well-being. Don't hesitate to reach out for help if you or someone you care about is struggling.\"})]});export const richText1=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Eating disorders are severe conditions that can impact both physical and mental well-being. They often involve unhealthy relationships with food, body image, and eating habits. These disorders affect how individuals view their bodies and interact with food, leading to unhealthy eating behaviors that can disrupt daily life and overall health.\"}),/*#__PURE__*/e(\"p\",{children:\"If left untreated, eating disorders may become chronic and, in extreme cases, can be fatal. The most common types of eating disorders include anorexia, bulimia, binge-eating disorder, and avoidant/restrictive food intake disorder (ARFID).\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Types of Eating Disorders\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Anorexia Nervosa\"}),/*#__PURE__*/e(\"br\",{}),\"Anorexia is characterized by extreme weight loss, an overwhelming fear of gaining weight, and a distorted body image. Individuals with anorexia often engage in restrictive eating practices, excessive exercise, and sometimes use laxatives or induce vomiting to control weight. Even if they maintain a low weight, the psychological toll can be severe, and medical complications may arise from undernutrition.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Bulimia Nervosa\"}),/*#__PURE__*/e(\"br\",{}),\"Bulimia involves episodes of binge eating, where large quantities of food are consumed in a short period, followed by attempts to purge the food to avoid weight gain. Purging can include vomiting, excessive exercise, fasting, or using laxatives. This cycle often leads to feelings of guilt and shame, and it can severely affect both physical and mental health.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Binge-Eating Disorder\"}),/*#__PURE__*/e(\"br\",{}),\"Unlike bulimia, binge-eating disorder involves consuming large amounts of food in a short time without purging afterward. Despite eating beyond fullness, individuals with binge-eating disorder often feel ashamed, guilty, or disgusted afterward, leading to further cycles of bingeing. This disorder can also result in emotional distress, weight gain, and significant health issues.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Avoidant/Restrictive Food Intake Disorder (ARFID)\"}),/*#__PURE__*/e(\"br\",{}),\"ARFID involves an avoidance of certain foods or a highly restrictive diet due to factors like texture, smell, or taste. People with ARFID do not have concerns about weight gain but may avoid food because of sensory sensitivities or fear of physical reactions like choking. This can result in nutritional deficiencies and developmental delays in children.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Impact of Eating Disorders\"})}),/*#__PURE__*/e(\"p\",{children:\"Eating disorders can have long-term physical consequences if not properly addressed. They can interfere with the body's ability to function normally, affecting the cardiovascular system, digestive organs, and even bone density. Psychological effects are just as significant, with many individuals experiencing depression, anxiety, or low self-esteem as a result of their struggles with food.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Seeking Help\"})}),/*#__PURE__*/e(\"p\",{children:\"Recognizing the signs of an eating disorder and seeking help is crucial for recovery. Early intervention can prevent long-term damage and improve outcomes. Treatment may involve therapy, nutrition counseling, and medical care to address both the physical and psychological aspects of the disorder. With dedication and support, recovery is possible, and individuals can reclaim a healthier relationship with food and their bodies.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]});export const richText2=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Bulimia is a serious eating disorder that involves cycles of binge eating followed by purging behaviors such as vomiting, excessive exercise, or using laxatives. It\u2019s important to recognize the signs early to seek appropriate help. In this article, we'll define bulimia, provide a self-assessment checklist, and share simple strategies to overcome it in daily life.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is Bulimia?\"})}),/*#__PURE__*/e(\"p\",{children:\"Bulimia, also known as bulimia nervosa, is a life-threatening eating disorder characterized by episodes of uncontrollable eating (bingeing) followed by attempts to get rid of the food through purging. These behaviors can be harmful to both physical and mental health, affecting everything from heart health to emotional well-being.\"}),/*#__PURE__*/e(\"p\",{children:\"People with bulimia often have an intense fear of gaining weight and may engage in extreme dieting or exercise routines. This disorder is also linked to distorted body image and low self-esteem. If left untreated, bulimia can lead to serious health problems, including damage to the heart, digestive system, and teeth.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Self-Assessment Checklist for Bulimia\"})}),/*#__PURE__*/e(\"p\",{children:\"To determine if you might be experiencing bulimia, consider the following checklist. If you identify with 5 or more of the following behaviors, it's strongly recommended to seek professional help. Bulimia can become more severe over time and may lead to serious health issues, so early intervention is crucial.\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Binge Eating Episodes\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You eat an unusually large amount of food in a short time and feel out of control during the eating episodes.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Purging After Binge Eating\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'After binge eating, you engage in behaviors like vomiting, excessive exercise, or using laxatives to try to \"get rid\" of the food.'})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Intense Guilt and Shame\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"After eating, you often feel overwhelming guilt, shame, or anxiety about the food you consumed, and you may fear gaining weight.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Secretive Eating\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You may eat large amounts of food in secret to hide binge eating episodes from others, often feeling embarrassed or ashamed.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Extreme Dieting or Fasting\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"To compensate for binge eating, you may severely restrict your food intake, skip meals, or follow extreme diet plans.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Preoccupation with Weight and Appearance\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You obsessively worry about your body weight, shape, or size, and it dominates your thoughts, affecting your self-worth.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Frequent Weight Checking\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You weigh yourself multiple times a day or use mirrors to obsessively check your body, trying to track changes in your appearance.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Health Issues Due to Purging\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Purging behaviors may lead to physical symptoms like sore throat, damaged teeth, digestive issues, or fatigue.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Mood Swings\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You experience extreme mood swings, often linked to your eating behaviors or thoughts about food.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Avoidance of Social Eating\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You avoid eating with others or feel uncomfortable eating in social settings, preferring to eat alone to avoid embarrassment.\"})})})]})]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"When to Seek Professional Help\"})}),/*#__PURE__*/e(\"p\",{children:\"If you identify with five or more of the symptoms listed above, it\u2019s crucial to seek help from a medical or mental health professional. Bulimia can severely affect both physical and mental health, so early intervention is key. A professional can help you assess the severity of the disorder, provide a diagnosis, and develop a treatment plan.\"}),/*#__PURE__*/e(\"p\",{children:\"Treatment for bulimia typically involves a combination of psychotherapy (such as Cognitive Behavioral Therapy or CBT), nutritional counseling, and possibly medication to address underlying issues like anxiety or depression. The goal is to restore healthy eating habits, address distorted thoughts about food and body image, and heal the physical damage caused by purging behaviors.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Simple Ways to Overcome Bulimia in Daily Life\"})}),/*#__PURE__*/e(\"p\",{children:\"While seeking professional treatment is essential for long-term recovery, there are simple steps you can take in your daily life to help manage bulimia:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Establish Regular Eating Patterns\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Try to eat regular meals and snacks throughout the day, avoiding long periods of hunger that can trigger bingeing. Aim for balanced meals that include protein, carbohydrates, and healthy fats.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Avoid Trigger Foods and Situations\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Identify foods or situations that trigger your binge eating episodes, and try to avoid them. If certain stressors lead to binge eating, find healthier ways to manage those emotions.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Practice Mindful Eating\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Focus on eating slowly and mindfully, paying attention to hunger and fullness cues. This can help you build a healthier relationship with food and reduce the urge to binge.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Find Emotional Support\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Connect with supportive friends, family, or a therapist who can help you work through emotional challenges. Talking about your feelings can reduce the urge to turn to food as a coping mechanism.\"})})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Set Realistic Goals for Body Image\"})}),/*#__PURE__*/e(\"ul\",{children:/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Aim to focus on body health rather than appearance. Setting small, achievable goals for physical well-being, such as staying active or practicing self-care, can improve your self-esteem without focusing on weight.\"})})})]})]}),/*#__PURE__*/e(\"p\",{children:\"Bulimia is a serious but treatable disorder. If you recognize the signs in yourself or someone you care about, seeking professional help is crucial to prevent long-term damage. Bulimia can be overcome with the right support and treatment plan. By recognizing the symptoms early, you can take steps toward recovery and lead a healthier, happier life.\"})]});export const richText3=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Eating disorders are complex mental health conditions that require a multifaceted approach to treatment. While they primarily impact eating behaviors, they often involve deeper emotional, psychological, and physical challenges that need to be addressed for lasting recovery.\"}),/*#__PURE__*/e(\"h4\",{children:\"Why Treatment Matters\"}),/*#__PURE__*/e(\"p\",{children:\"Without proper intervention, eating disorders can lead to severe health complications, affecting both mental and physical well-being. They may disrupt daily life and relationships, and in extreme cases, can become life-threatening. However, with the right treatment, individuals can overcome these challenges and rebuild a healthy relationship with food and themselves.\"}),/*#__PURE__*/e(\"h4\",{children:\"Treatment Approaches for Eating Disorders\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Therapy and Counseling\"}),/*#__PURE__*/e(\"br\",{}),\"Therapy is the cornerstone of eating disorder treatment. Evidence-based approaches like Cognitive Behavioral Therapy (CBT) or Family-Based Treatment (FBT) focus on addressing unhealthy thought patterns, emotions, and behaviors related to food and body image. These therapies also help in building coping mechanisms and fostering self-acceptance.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Medical and Nutritional Support\"}),/*#__PURE__*/e(\"br\",{}),\"Addressing the physical complications caused by eating disorders is essential. Medical professionals monitor overall health, while dietitians provide guidance on restoring nutritional balance and developing healthy eating habits. This collaborative care ensures recovery is both safe and effective.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Medication\"}),/*#__PURE__*/e(\"br\",{}),\"In some cases, medications such as antidepressants may be prescribed to manage co-occurring conditions like anxiety or depression. These are used alongside therapy to support emotional stability and promote healing.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Self-Care and Daily Tracking\"}),/*#__PURE__*/e(\"br\",{}),\"Recovery also involves actively participating in your well-being. Tracking emotions, triggers, and daily moods can uncover patterns that contribute to unhealthy behaviors. This self-awareness is a powerful tool for change.\"]})})]}),/*#__PURE__*/e(\"h4\",{children:\"How Pomellow Can Help\"}),/*#__PURE__*/t(\"p\",{children:[\"For those seeking support in managing eating disorders,\",/*#__PURE__*/e(i,{href:\"https://pomellow.onelink.me/j4hI/d8znttcq\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/t(\"a\",{children:[\" \",/*#__PURE__*/e(\"strong\",{children:\"Pomellow\"})]})}),\", the world's leading app for eating disorder care, provides tools designed for recovery. With Pomellow, you can:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Log and track emotions and eating patterns to identify triggers.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Receive non-judgmental support from an AI companion.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Access resources that guide self-care and emotional regulation.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Pomellow empowers users to take charge of their recovery journey in a safe and supportive digital space.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,AQsrta8HC67iPVwrz73n2JDE.png\",\"data-framer-height\":\"2160\",\"data-framer-width\":\"3841\",height:\"1080\",src:\"https://framerusercontent.com/images/AQsrta8HC67iPVwrz73n2JDE.png\",srcSet:\"https://framerusercontent.com/images/AQsrta8HC67iPVwrz73n2JDE.png?scale-down-to=512 512w,https://framerusercontent.com/images/AQsrta8HC67iPVwrz73n2JDE.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/AQsrta8HC67iPVwrz73n2JDE.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/AQsrta8HC67iPVwrz73n2JDE.png 3841w\",style:{aspectRatio:\"3841 / 2160\"},width:\"1920\"}),/*#__PURE__*/e(\"h4\",{children:\"Taking the First Step\"}),/*#__PURE__*/e(\"p\",{children:\"Healing from an eating disorder is a personal journey that looks different for everyone. Whether you start with therapy, medical care, or self-guided tools like Pomellow, the important thing is to take the first step. Recovery is challenging but achievable, especially with the right support system.\"})]});export const richText4=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In the 90s, Bill and Melinda Gates happened to read a newspaper article that they just couldn\u2019t shake \u2014 one that opened their eyes to the impact of disease in poor countries and changed their trajectory and focus.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gatesnotes.com/Health/Reducing-Child-Deaths-From-Rotavirus\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://www.gatesnotes.com/Health/Reducing-Child-Deaths-From-Rotavirus\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"The article was about how 800,000 kids die every year from diarrheal diseases\"})}),\" \u2014 a figure that stands out starkly in comparison to developed nations with more advanced hygiene and medical practices.\"]}),/*#__PURE__*/e(\"p\",{children:\"They sent the article to Bill Sr. with a note:\"}),/*#__PURE__*/e(\"p\",{children:\"\u201CDad, maybe we can do something about this.\u201D\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(i,{href:\"https://www.gatesfoundation.org/\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://www.gatesfoundation.org/\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"The Bill and Melinda Gates Foundation\"})}),\" was born. As part of their broad initiatives with a major focus on global health, in 2011 they launched the \",/*#__PURE__*/e(i,{href:\"https://www.gatesfoundation.org/our-work/programs/global-growth-and-opportunity/water-sanitation-and-hygiene/reinvent-the-toilet-challenge-and-expo\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://www.gatesfoundation.org/our-work/programs/global-growth-and-opportunity/water-sanitation-and-hygiene/reinvent-the-toilet-challenge-and-expo\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"Reinvent the Toilet Challenge\"})}),\" to come up with better ways to safely and effectively manage human waste.\"]}),/*#__PURE__*/t(\"p\",{children:[\"When I first heard about this, I was drawn to it not only because of its premise and cause \u2014 about \",/*#__PURE__*/e(i,{href:\"https://data.unicef.org/resources/progress-on-household-drinking-water-sanitation-and-hygiene-2000-2020/\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://data.unicef.org/resources/progress-on-household-drinking-water-sanitation-and-hygiene-2000-2020/\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"3.6 billion\"})}),\" people \u2014 nearly half of the world\u2019s population \u2014 lack toilets or use unsafe sanitation, the result of which is the potential to contaminate water, soil and food causing illness and death \u2014 but also because of its \",/*#__PURE__*/e(i,{href:\"https://www.gatesfoundation.org/our-work/programs/global-growth-and-opportunity/water-sanitation-and-hygiene/reinvent-the-toilet-challenge-and-expo\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://www.gatesfoundation.org/our-work/programs/global-growth-and-opportunity/water-sanitation-and-hygiene/reinvent-the-toilet-challenge-and-expo\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"constraints\"})}),\":\"]}),/*#__PURE__*/e(\"p\",{children:\"The toilet must function to remove harmful pathogens from human waste and recover valuable resources like energy, clean water, and fertilizer without relying on sewage systems or running water, with a preference for ideas that also don\u2019t rely on electricity (can operate \u201Coff the grid\u201D).\"}),/*#__PURE__*/t(\"p\",{children:[\"Since 2011, the challenge has continued, with ideas springing up that solve this meaningful problem ranging from \",/*#__PURE__*/e(i,{href:\"https://www.gatesfoundation.org/ideas/media-center/press-releases/2012/08/bill-gates-names-winners-of-the-reinvent-the-toilet-challenge\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://www.gatesfoundation.org/ideas/media-center/press-releases/2012/08/bill-gates-names-winners-of-the-reinvent-the-toilet-challenge\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"a solar powered toilet that generates hydrogen and electricity\"})}),\", to toilets that are \",/*#__PURE__*/e(i,{href:\"https://www.businessinsider.com/bill-gates-foundation-helps-invent-tiger-toilets-powered-by-worms-2019-1\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://www.businessinsider.com/bill-gates-foundation-helps-invent-tiger-toilets-powered-by-worms-2019-1\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"powered by worms\"})}),\", ones that create \",/*#__PURE__*/e(i,{href:\"https://www.gatesfoundation.org/ideas/media-center/press-releases/2012/08/bill-gates-names-winners-of-the-reinvent-the-toilet-challenge\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://www.gatesfoundation.org/ideas/media-center/press-releases/2012/08/bill-gates-names-winners-of-the-reinvent-the-toilet-challenge\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"biological charcoal, minerals, and clean water\"})}),\", and more recently, \",/*#__PURE__*/e(i,{href:\"https://www.popularmechanics.com/science/green-tech/a41105479/bill-gates-samsung-toilet/\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://www.popularmechanics.com/science/green-tech/a41105479/bill-gates-samsung-toilet/\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"ones that turn your poop into ash\"})}),\".\"]}),/*#__PURE__*/t(\"p\",{children:[\"Hearing about this competition and how it was framed drastically changed my mindset about\",/*#__PURE__*/e(i,{href:\"https://medium.com/@zanelisa15/a-call-for-more-conscious-products-6eb4c62124a6\",nodeId:\"aNBd3B8qs\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://medium.com/@zanelisa15/a-call-for-more-conscious-products-6eb4c62124a6\",rel:\"noreferrer noopener\",children:\" how to bring meaningful products into the world\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"My barometer check looks something like this:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is the product solving a meaningful problem that, if solved, will have a measurable, positive impact on people, the planet, or both?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is the problem clearly defined? Specifically with respect to how big of a problem it is, who, specifically, it impacts, and how it impacts them.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Does the solution address the problem in a net positive way (i.e. does not produce unintended byproducts that cause more problems)?\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"While we have come up with some of the most ingenious ways to approach problem solving in tech, I think we have missed the mark on hitting all three of these checkboxes in a lot of cases. Fast forward from its initial launch in 2004 \u2014 while part of that problem has no doubt been solved, and on a much, much larger scale, \",/*#__PURE__*/e(i,{href:\"https://www.npr.org/2021/10/05/1043377310/facebook-whistleblower-frances-haugen-congress\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://www.npr.org/2021/10/05/1043377310/facebook-whistleblower-frances-haugen-congress\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"some of the byproducts of how it was solved\"})}),\" include.\"]}),/*#__PURE__*/e(\"h3\",{children:\"How can these types of situations be avoided?\"}),/*#__PURE__*/e(\"p\",{children:\"Einstein once said, \u201CIf I had an hour to solve a problem I\u2019d spend 55 minutes thinking about the problem and 5 minutes thinking about solutions.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"With the rise of big tech, automation, faster processing, algorithm development, AI, machine learning, and more, we have become exceptional at solving problems. Where I think we have a lot of room for improvement is how we frame them.\"}),/*#__PURE__*/e(\"p\",{children:\"When embarking on a new product you\u2019re looking to bring into the world, invest time in the conception phase to not only find a meaningful, and valuable problem to solve, but also to define that problem really well.\"}),/*#__PURE__*/e(\"p\",{children:\"In other words, create the right sandbox for your team to operate in.\"})]});export const richText5=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"The religion of fast product\"}),/*#__PURE__*/t(\"p\",{children:[\"As the Facebook doctrine for success goes, \",/*#__PURE__*/e(\"em\",{children:\"move fast and break things\"}),\". This is a ritual practised by many of the most evangelical product companies out there, but all too often it ends up being the people that get broken.\"]}),/*#__PURE__*/e(\"p\",{children:\"Burnout is a product of the constant self-flagellation of overworking, over-committing, and overstressing. Sure, if this is the cost of success then fine, it's your choice, however, this culture has become pervasive. It is a disease that has spread beyond the individual, throughout the company, and throughout the industry. Now if this was the only way to be successful, then cool, by all means, basque in the golden glory of the product gods, go to battle and if you shall fall, eat in the hall of Valhalla. But it's not the only way to succeed, it's just one way to do it and an inefficient way at that, with extremely high casualties. What worked for Mark Zuckerburg won't work for everyone, and if it did, what kind of world would we live in? Facebook is a mediocre product trading on the insecurities of humanity and the leader has mistaken himself for a god surviving on the misfortunes of others. What we need are real tools that improve the human experience, and to do that we need a doctrine that respects humanity from the beginning, we need to move humbly and create things.\"}),/*#__PURE__*/e(\"p\",{children:\"As the old adage for success goes, work smarter not harder. If product people are still focusing instead on moving fast and breaking things, it makes me wonder how committed they really are towards doing things in an intelligible way. It seems like the easy way out of a complex pickle, spray and pray. Instead of planning and strategising, they jump to conclusions and brute force their way through the problem, leaving everyone stressed when the ends fray. As they say, there is no such thing as a free lunch, but I believe, if you go about it smartly, you could get something delicious without breaking an arm.\"}),/*#__PURE__*/e(\"h3\",{children:\"The cost of dancing with the devil\"}),/*#__PURE__*/t(\"p\",{children:[\"According to the US National Institute for Occupational Safety and Health (NIOSH), \",/*#__PURE__*/e(i,{href:\"https://www.cdc.gov/niosh/docs/99-101/default.html#Job%20Stress%20and%20Health\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://www.cdc.gov/niosh/docs/99-101/default.html#Job%20Stress%20and%20Health\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"Health care expenditures are nearly 50% greater for workers who report high levels of stress\"})}),\". This is because of the way your body reacts to being exposed to long endured and constant stress. Your body becomes fatigued by the constantly tense muscles, the overproduction of hormones and the overly active nervous system. Your body wears out and you become prone to illness and injury.\"]}),/*#__PURE__*/e(\"p\",{children:\"This not only impacts the person as an individual, but when you place a stressed person in a team, it stresses everyone else out. Stress is viral and it spreads through organisations prolifically. Stress becomes a part of the culture.\"}),/*#__PURE__*/e(\"p\",{children:\"Within the context of a product development team's work, there are certain recurring factors that erode their well-being more than others. For them to do their work, they need everything upstream of them in the product development process to have been done completely and competently. They need clear product visions, strategies and goals. When they are left to do their work without these things, it's like being asked to run a race without shoes, a map or even knowing where the finish line is.\"}),/*#__PURE__*/e(\"p\",{children:\"Teams are not only sacrificing a large piece of themselves to the product gods for the ascension of their companies into the pantheons of power but they are also the ones left paying the cost long after they leave. Dance with the devil and he will forever have you in his grips.\"}),/*#__PURE__*/e(\"h3\",{children:\"Stress is a multi-headed demon\"}),/*#__PURE__*/t(\"p\",{children:[\"Fast process or slow process, pace isn't the real meat with the potatoes. Pace is just a vanity metric, an easy-to-measure fa\\xe7ade that distracts the uninquisitive from taking off their rose-tinted glasses and seeing the demon for what it is. Stress is ugly and complicated. Perhaps that's the source of this conundrum, that the \",/*#__PURE__*/e(\"em\",{children:\"move fast and break things ideology\"}),\" has been an easy-to-comprehend distraction from the fact that things are emergent and we really don't know what's going on, we are all actually on magic carpets flying by the seat of our pants.\"]}),/*#__PURE__*/e(\"p\",{children:\"The reality is that the world is chaotic, and our primal instinct is to make sense of it. Things pop up like snakes all around us all the time, continuously competing for attention, but we can only cut down one at a time. We are stretched thin trying to focus on too many things at once and this will leave us overwhelmed and we will get bitten.\"}),/*#__PURE__*/e(\"h3\",{children:\"Culture is everything\"}),/*#__PURE__*/t(\"p\",{children:[\"The \",/*#__PURE__*/e(i,{href:\"https://hbr.org/2018/01/the-leaders-guide-to-corporate-culture\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://hbr.org/2018/01/the-leaders-guide-to-corporate-culture\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"culture\"})}),\" of an organisation is the sum of the behaviours that the team members do. It is important to remember that product development is a team sport. We often refer to cultures as either being great or toxic. These terms are highly subjective and vague so I prefer to look at it in terms of cultures that promote product success or inhibit it. Of course, even though the hiring managers will be bragging to all their candidates about how great their culture is, no culture is perfect. It is filled with all the complexities and flaws that we humans have, that\u2019s just the way it is and we need to own it. Smart companies look to create ecosystems that nurture a culture to become more promoting of product success (Through retros, feedback, and focusing on soft skills). Others simply ignore it entirely and instead focus on the business results ( They typically tell their employees to work more efficiently or else!). The reason Facebook used the motto \",/*#__PURE__*/e(\"em\",{children:\"move fast and break things\"}),\" was not because it sounded cool, but to deploy a way of working throughout the organisation. They wanted to build a culture around certain expected behaviours. They wanted people not to worry about quality, and just focus on disrupting. However, optimising for maximum disruption leaves a lot of things broken in its wake. I believe that in order to build great products that can solve the world's problems, we need to start optimising for something else completely. We need to optimise the experience of the people at the heart of the organisation, because if the employees have a great experience, then that will filter through to the work they do, meaning better products and better customer experiences.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Summary\"}),/*#__PURE__*/e(\"p\",{children:\"Moving fast and breaking things has been a recipe for the short-term success of a few people, however as a result, it has left the majority of us broken (employees and users). But now the tide is turning and more and more people are wanting a different future, one that supports the people behind the products and one that creates meaningful experiences for the users. Now is the time to do things differently, so ask yourself, do you want to move fast and break things? or would you prefer to move smart and create things?\"})]});export const richText6=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"h3\",{children:\"What is a landing page?\"}),/*#__PURE__*/e(\"p\",{children:\"Whether you work in marketing, sales, or product design, you understand the importance of a quality landing page. Landing pages are standalone websites used to generate leads or sales\u2014in other words they help you increase your revenue. Unlike typical web pages, landing pages only have one call to action, or CTA, and they are usually tied to a specific marketing or advertising campaign. The hyper-focused nature of landing pages means they come with a pretty standard set of best practices.\"}),/*#__PURE__*/e(\"h3\",{children:\"Landing pages vs. front pages\"}),/*#__PURE__*/e(\"p\",{children:\"A typical front page or website in general includes a full navigation bar with tons of links throughout the page linking to other pages or pieces of content. A good landing page should only have one link, or multiple links that all point to the same thing. Having one CTA on your landing page increases conversions because there\u2019s less distraction\u2014fewer equally appealing options to prompt your users into leaving your landing page.\"}),/*#__PURE__*/e(\"p\",{children:\"Your brand\u2019s front page has totally different goals. It should show off your brand\u2019s personality, let people explore different features, find blogs and support articles, or even apply for a job. But they won\u2019t necessarily purchase your product from the front page. And that\u2019s why we need landing pages.\"}),/*#__PURE__*/e(\"p\",{children:\"Since landing pages are tied to specific campaigns, you don\u2019t need to worry about users lacking information about your product. They arrived at your landing page because they were interested in an ad or post on Google, Bing, YouTube, Facebook, Instagram, Twitter, or similar places on the web. With super detailed campaigns pointing to easy-to-use landing pages, you\u2019re getting high-quality leads that are actually interested in using your product.\"}),/*#__PURE__*/e(\"h3\",{children:\"Best practices for creating a landing page\"}),/*#__PURE__*/e(\"p\",{children:\"What makes an easy-to-use landing page? Overall it\u2019s clear, concise, and doesn\u2019t give users any options except for the main CTA.In terms of copy, your landing page should have one clear message. The header of your page should promote the desired action you want visitors to take. And additionally it should explain the benefits of performing this action.\"}),/*#__PURE__*/e(\"p\",{children:\"The visual design of your page should be very simple. Unlike your front page, this is not the place to go crazy with brand personality\u2014so no wild animations or complex design elements. You wouldn\u2019t want to distract visitors from performing the main action of your page.\"}),/*#__PURE__*/e(\"p\",{children:\"Landing page CTA\u2019s are typically buttons, sometimes accompanied by an input field if you need to collect user information. To ensure your buttons are clicked, make sure they stand out visually. This can be done with contrasting the button color with your page background and clear copy on the button itself. For example, if you are asking visitors to book a demo, write\u201CBook a demo\u201D clearly on the CTA button.\"})]});export const richText7=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Last month, I had the chance to attend CSS Day in Amsterdam, a two day event split between a \u201CUI day\u201D focusing on the intersection of design and development and a \u201CCSS day\u201D, with speakers who covered more in-depth, technical CSS subjects. The talks were as diverse as the background of the speakers themselves, but there was one common thread: In this era of rapid change, are we, as product people, equipped to design for automation, machine learning, and AI?\"}),/*#__PURE__*/e(\"h3\",{children:\"What does automation mean for designers?\"}),/*#__PURE__*/e(\"p\",{children:\"It's hard to work on a product team that hasn\u2019t automated some part of their workflow in the name of productivity. If machines can take care of the repeatable tasks and heavy lifting, designers can focus on doing more meaningful work. But how does this affect the way we use the work being created by machines?\"}),/*#__PURE__*/e(\"p\",{children:\"Josh Clark, founder of design studio Big Medium, provoked the audience with this very question during his talk, \u2018A.I. is your New Design Material\u2019. Some of the most impressive advancements in recent technology are things like facial recognition, predictive text, and image search, all powered by machine learning. But it's important to remember\u2014all of these technologies are still built on code. The upside is less room for error. No real emotions, expectations, or feelings get in the way of the job it was designed to do.\"}),/*#__PURE__*/e(\"p\",{children:\"Yet, as humans, we assume that when facial recognition fails, the whole process is inherently flawed. But was it really?\"}),/*#__PURE__*/e(\"p\",{children:\"According to Josh, that is the most fundamental thing to understand when it comes to machines. Not meeting our human expectations, doesn\u2019t automatically make the technology itself a failure. These things were, by definition, built on logic, which begs the question: Can a robot's solution actually be wrong?\"}),/*#__PURE__*/e(\"p\",{children:\"The point of introducing machine learning into our products was never to have them do all the work. Instead, algorithms and logic-based solutions ought only provide humans with better insight so as to empower us to arrive at better solutions, faster.\"}),/*#__PURE__*/e(\"p\",{children:\"This fundamental understanding our users that really helps us make better products. This might be a simple example, but if a computer can figure out how to walk on it's own, maybe it's time to start investigating why and how these solutions were formed.\"}),/*#__PURE__*/e(\"h3\",{children:\"How do we design for the unknown future?\"}),/*#__PURE__*/e(\"p\",{children:\"Jared Spool, Co-Founder of UIE asks, \u201CWhat was the most important thing you learned yesterday, and how will it impact what you do in the future?\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"As designers and researchers, we essentially always need to think about how we design products for the future, even as we\u2019re meeting the demands of present day design. A tall order, especially when things move as fast as they have been over the last decade.\"}),/*#__PURE__*/e(\"p\",{children:\"To start, Jared advocates for looking back at the ways in which our design processes have already changed.\"}),/*#__PURE__*/e(\"p\",{children:\"Remember when UX/UI wasn't a priority for many companies? As a consultant during a time when the Internet had yet to hit mass market appeal, Jared was able to steer many companies into a mindset that considered the user experience of a product.\"}),/*#__PURE__*/e(\"p\",{children:'But this also lets us gain input into how UX and UI has looked over the years, which might give us a better idea of what these concepts will look like moving forward. Jared describes a term called \"The UX Tipping Point\", with great actionable steps on how to get there.'}),/*#__PURE__*/e(\"p\",{children:\"In the past, designers had to fight for a seat at the table. If today you\u2019re not starting from a place of advocating for user experience (like they were 10 years ago), they\u2019re likely not starting at that tipping point. As a result, designers still have to ensure that the role of UX matures within the company, as well as the understanding of what makes UX important. When an organization hits the last stage, and fully embraces UX design from everything the company does, they fully hit The UX Tipping Point.\"}),/*#__PURE__*/e(\"h3\",{children:\"Are we designing for users or ourselves?\"}),/*#__PURE__*/e(\"p\",{children:\"People don't always know what they want, even if they think the do. As Joe Leech, a UX psychologist says, \\\"People want more choices, but can't deal with them.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"So how do we design for our users, if our users aren\u2019t always telling us the truth? This is one of the most important questions, and something that extensive UX research helps us accomplish.\"}),/*#__PURE__*/e(\"p\",{children:\"Back in the 2000s, psychologists Sheena Iyengar and Mark Lepper ran a study regarding consumer choices. They went to a local supermarket, and instructed the store to only sell 6 varieties of jam one week, followed by 30 varieties the following week.\"}),/*#__PURE__*/e(\"p\",{children:\"They ran a study on how much jam was sold, and to everyone's surprise, more jam was sold on the week with only 6 choices. But interestingly enough, when the consumers were asked which week they preferred more, they responded with the week that had 30 choices.\"}),/*#__PURE__*/e(\"p\",{children:\"Using this analogy, Joe makes a point that is hard to argue with, \u201CA designer who doesn't understand psychology is going to be more successful than an architect who doesn't understand physics\\\".\"}),/*#__PURE__*/e(\"p\",{children:\"User research, and a wide variety of it, helps teams get as close as possible to the root of a user\u2019s needs, over their wants. Studying responses on a larger scale is more work, but it helps form the foundation for true UX.\"})]});export const richText8=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Navigation is key within any digital interface. Smart Components enable us to create custom interactive navigation components that work perfectly with the rest of your prototype.In this guide, we will cover the concepts of nesting components, adding events to elements in a component using Event Variables, and passing these through your components. One of the main benefits of using nested components is that it provides full control over its states, such as unique hover states of elements within another component.\"}),/*#__PURE__*/e(\"h3\",{children:\"Starting at the atomic level\"}),/*#__PURE__*/e(\"p\",{children:\"Framer allows you to create fully interactive and animated components, and even allows you to nest components within other components. We\u2019re building a navigation bar component for a website that will contain two different kinds of nested components, with their own unique interactions. Our project will contain a Navigation bar that contains various nested components, namely five Nav items and one Shopping cart component. The design of our nested components, the nav list item and the shopping cart, will impact how we design our navigation bar. For this reason, an optimal workflow includes starting with the 'deepest' nested component and building up from there.\"}),/*#__PURE__*/e(\"h3\",{children:\"Nesting components\"}),/*#__PURE__*/e(\"p\",{children:\"Once we have our two components ready, we can start creating the component in which we will nest these. Draw your navigation bar, select it on the canvas and click the Component tool in the Toolbar. To nest a different component in our new component, just drag any other component to the Component Canvas and place it within your designed navigation bar.\"}),/*#__PURE__*/e(\"h3\",{children:\"Triggering interactions from the navigation bar\"}),/*#__PURE__*/e(\"p\",{children:\"Back on the main canvas, we\u2019d like to be able to tap 'Clothing' and navigate to an entire new Screen. If you\u2019d connect the component using the Prototyping Connector to a new screen, we could set up an Interaction. However, this would be triggered if we tap anywhere within our component. This isn\u2019t what we want to do, as we want to trigger this transition only from a specific element. This is where Event Variables come in, which are special types of Variables not attached to properties (like opacity or fill) but instead to events.\"})]});export const richText9=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Here is what the developer said to me: Why does the table have a column \u201Cuploaded by\u201D? That wasn\u2019t in our last meeting. Let me look at the design decision document I said to him.\"}),/*#__PURE__*/e(\"p\",{children:\"Several minutes later, I told the developer that this column was added after our meeting (in which he also took part) since we thought it would be useful to the users. This is because people who work on the system will be able to track the tickets and ask the person who opened them questions if they need to. This will help them get the job done faster.\"}),/*#__PURE__*/e(\"p\",{children:\"I have heard this type of question many times over the years from developers, product managers, project managers, and other designers from the design team about solutions the teams and I were working on.\"}),/*#__PURE__*/e(\"p\",{children:\"The truth is, we can make any decision we want. It can be a good decision or a bad decision, but most times nobody remembers why. Including you. In this article, I will explain why it is crucial to document design decisions to be able to deal with these situations quickly.\"}),/*#__PURE__*/e(\"h3\",{children:\"What is a design decision document?\"}),/*#__PURE__*/t(\"p\",{children:[\"The design decision document is where all the decisions you and the team made about the design are recorded. For example, if you decide to divide a form into two parts instead of one, you can put it there. Another example could be when you decide to use a modal that asks the user to type the project name before deleting it. This documentation is referred to as a design decision document, and it contains all of the pertinent details about the design decision. I also pass it to the developers as part of the deliverables for the \",/*#__PURE__*/e(i,{href:\"https://uxplanet.org/a-complete-guide-to-executing-a-great-design-to-development-handoff-4bd545be9416\",nodeId:\"aNBd3B8qs\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{href:\"https://uxplanet.org/a-complete-guide-to-executing-a-great-design-to-development-handoff-4bd545be9416\",rel:\"noreferrer noopener\",target:\"_blank\",children:\"design to development handoff\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"If people ask questions about the design, you will be able to clearly answer them\"}),/*#__PURE__*/e(\"p\",{children:\"The design process involves showing the design to the team members, they ask questions, and we answer, but sometimes non-team members will ask about the design, it could be the customer success person, the quality assurance tester, or even the CEO. Whenever you write the decisions and the \u201Cwhy\u201D, you are explaining them to yourself too, so when you have written it, you will be able to back it up and explain it to others.\"}),/*#__PURE__*/e(\"h3\",{children:\"What else needs to be in the decision document?\"}),/*#__PURE__*/e(\"p\",{children:\"As part of the decisions, you must write why you and your team chose this decision over another. Most of the time no one in the team remembers the why, but the documentation will help. I also like to write the date when the decision was made and who was involved. Let me give you two examples:\"}),/*#__PURE__*/t(\"ul\",{style:{\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgba(0, 0, 0, 0.8)\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"20px\",\"--framer-letter-spacing\":\"-0.003px\",\"--framer-line-height\":\"28px\",\"--framer-text-color\":\"rgb(41, 41, 41)\"},children:/*#__PURE__*/e(\"p\",{children:\"On 14.2.2022, the team decided to use a form with two steps. It is because we think it will make the task easier and allow the user to complete it in a more straightforward way.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"20px\",\"--framer-letter-spacing\":\"-0.003px\",\"--framer-line-height\":\"28px\",\"--framer-text-color\":\"rgb(41, 41, 41)\"},children:/*#__PURE__*/e(\"p\",{children:\"On 19.4.2022, the team agreed to split the implementation into two parts due to the complexity of the user story. This is due to the need to provide value to the user within the next week.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Communicate when you make changes to this document\"}),/*#__PURE__*/e(\"p\",{children:\"Everyone needs to be on the same page when a decision is made. Send the information that you added to the document in a messaging app such as Teams or Slack right away to everyone who is involved. It looks like that.\"}),/*#__PURE__*/e(\"p\",{children:\"\u201CHello team, after today\u2019s meeting I updated the design decision document. Here is what I added: On 10.5.2022, we added a search component to the table because we think it will help users find what they are looking for.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"As you can see, it is a very simple communicative message that gets the team on the same page.\"}),/*#__PURE__*/e(\"h3\",{children:\"Keep it clean\"}),/*#__PURE__*/e(\"p\",{children:\"It is important to keep this document clean. Delete any old information that is no longer relevant. If you don\u2019t keep your documentation clean, you will find duplicate and conflicting information. In an agile world where decisions change fast, it is easy to get confused if the information is not organized.\"}),/*#__PURE__*/e(\"h3\",{children:\"Having clear design system documentation will save you time\"}),/*#__PURE__*/e(\"p\",{children:\"Sometimes you have to make decisions that don\u2019t depend on the use case, they come from best practices. For example, If you have three choices, use a radio button instead of a select component. When you have a good design system with clear documents, it can save you time to agree on small things that don\u2019t need to be discussed. People who aren\u2019t designers like inventing stuff about design, even though they aren\u2019t experts. In these cases, having a clear design system will save you time talking to other stakeholders.\"}),/*#__PURE__*/e(\"h3\",{children:\"You can measure the impact of your decisions\"}),/*#__PURE__*/e(\"p\",{children:\"Every design must be released to determine the level of acceptance. Let\u2019s be honest, most of the time we don\u2019t know how well the design will work. By writing your decisions and why you took them, you will be able to look at them and see where the assumptions worked and where they didn\u2019t. If you connect the decisions with clear metrics, you will know how successful the design is.\"}),/*#__PURE__*/e(\"p\",{children:\"For instance, you can write: We agreed to add a search field to the main page because we think that will help us to reduce the user\u2019s search time by 30%.\"}),/*#__PURE__*/e(\"p\",{children:\"Now that you can measure it, have you achieved your goal?\"}),/*#__PURE__*/e(\"h3\",{children:\"To conclude\"}),/*#__PURE__*/e(\"p\",{children:\"A design document is an excellent means of communicating design decisions to the team. Writing it down helps you remember the decisions that were made about the design, and most importantly, it helps you remember why you made them. Keeping the documentation clean and transparent will let you back to it and answer questions about the decision and also let you measure the design by metrics.\"})]});\nexport const __FramerMetadata__ = {\"exports\":{\"richText4\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText1\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText8\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText5\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText6\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText9\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText2\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText7\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText3\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
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