{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/nvALFZn4dSGxAiHQyYEc/JL1EaIC70b6ikY949Fat/lhsIbdBpq-9.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{ComponentPresetsConsumer as a,Link as o}from\"framer\";import{motion as i}from\"framer-motion\";import*as n from\"react\";import{Youtube as r}from\"https://framerusercontent.com/modules/NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js\";export const richText=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Loneliness is the unspoken epidemic that affects the internet generation. While the internet allows us to connect with people worldwide, it also keeps us apart from people who live under the same roof. Why is that? Isn\u2019t our generation supposed to be more connected than the older ones? What went wrong? Why do we feel lonely even when surrounded by people?\"}),/*#__PURE__*/e(\"p\",{children:\"There are a few reasons for feeling lonely even when surrounded by friends and family:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You hide your true self.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You have a history of being misunderstood or judged.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Perhaps you feel insecure about certain aspects of your personality.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You try hard to be perfect, so your imperfections never get accepted.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You never give other people a chance to accept (or reject!) you.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Feel lonely even when surrounded by people? Take this quiz to learn the best type of Coaching to help you find social connection.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Feeling Alone Despite Having Friends\"})}),/*#__PURE__*/e(\"img\",{alt:\"group of friends\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/a9TQpvc01gbv5f1mD1pfWyWFCA.png\",srcSet:\"https://framerusercontent.com/images/a9TQpvc01gbv5f1mD1pfWyWFCA.png?scale-down-to=512 512w,https://framerusercontent.com/images/a9TQpvc01gbv5f1mD1pfWyWFCA.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/a9TQpvc01gbv5f1mD1pfWyWFCA.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/a9TQpvc01gbv5f1mD1pfWyWFCA.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"Loneliness has gotten worse, especially since the COVID-19 pandemic. However, while social distancing can cause physical loneliness, there is a more subtle kind that has been sneaking into our minds for several years, and it is called emotional disconnection.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Why do you feel lonely even when you are having fun with a group of friends?\"}),\" Why do you feel lonely even though you are participating in conversations at a party? That kind of loneliness is fundamentally different from being physically alone.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"One of the most common causes of this feeling is putting on a mask when you engage with people.\"}),\" That primarily stems from the fear of not being accepted by others around you. If you have faced a lot of rejection, you likely came across this solution. Maybe the mask helps you feel less inadequate. Moreover, when you put on the mask and appear more confident, other people see the change in your attitude and are more likely to like you.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Pretending to be Someone You Are Not\"})}),/*#__PURE__*/t(\"p\",{children:[\"However, putting on a mask creates another problem. When you pretend to be someone you are not and people like you for it, you show yourself that you have to pretend to be someone you are not so that you can make friends. \",/*#__PURE__*/e(\"strong\",{children:\"Every time you have a positive social interaction, you reinforce the thought that people will only like you if you hide your true self.\"})]}),/*#__PURE__*/t(\"p\",{children:[\"As a result, you never truly open up to anyone. Every social interaction starts to feel shallow and fake because you never express your inner feelings to anyone. You keep reinforcing the belief that people don\u2019t like your authentic self. \",/*#__PURE__*/e(\"strong\",{children:\"That creates a strong sense of emotional loneliness, and you feel lonely even when surrounded by people.\"})]}),/*#__PURE__*/e(\"p\",{children:\"Moreover, you never tell people how you feel. You never talk about your insecurities or your struggles. We truly connect with people when we can talk about both our successes and our failures. Only talking about one of them and ignoring the other is a recipe for emotional isolation. Putting on a mask merely reinforces a mask and results in emotional distance.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Check out this video about being your authentic self\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=ff1C2ku2J2U\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Perfectionism is Another Kind of Mask\"})}),/*#__PURE__*/e(\"p\",{children:\"The more insecure you are, the harder you try to be perfect. Think about this \u2014 if you are happy with the person you are, would you feel the need to be someone you are not? Perfectionism is a way to cope with feelings of inadequacy. If you are afraid that people might not like you because of your flaws, you might try to work hard to hide them and increase your chances of being accepted.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Self-Reliance\"})}),/*#__PURE__*/e(\"p\",{children:\"Similarly, while being self-reliant is generally a good trait, if you hesitate to reach out to people because you want to address your issues on your own, it might be worth exploring why you do that. It may stem from a sense of low self-value, and you feel the need to prove to yourself that you can achieve and accomplish things on your own without needing help from someone else. Your perception of your competence dictates your sense of self-value. As a result, you portray yourself as an independent person, making other people respect you. That is another kind of mask, which reinforces low self-esteem, and makes you feel lonely even when surrounded by people.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Watch this interview to learn about being true to yourself.\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=eA2uA0D8w_I\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Nature of Lonely Thoughts\"})}),/*#__PURE__*/e(\"p\",{children:\"The feeling of loneliness usually accompanies thoughts such as \u201CI don\u2019t fit in\u201D or \u201CNobody likes me\u201D. Another conventional solution that people use to combat these thoughts is to reject them. We think things like \u201CNo, I fit in. I should feel more included in the group.\u201D We try to deny the thoughts to take away their power.\"}),/*#__PURE__*/t(\"p\",{children:[\"However, that does not work. \",/*#__PURE__*/e(\"strong\",{children:\"Thoughts are like water; the harder you push them away, the harder they push back.\"}),\" The more you try to deny your thoughts, the stronger they get. That is why fighting your thought processes is an ineffective strategy. They will create a firmer resistance, making it harder to come to terms with your feelings.\"]}),/*#__PURE__*/e(\"img\",{alt:\"person alone sitting with phone \",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/6Vd9jrMTsgWRUQTJVgNiATzsM.png\",srcSet:\"https://framerusercontent.com/images/6Vd9jrMTsgWRUQTJVgNiATzsM.png?scale-down-to=512 512w,https://framerusercontent.com/images/6Vd9jrMTsgWRUQTJVgNiATzsM.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/6Vd9jrMTsgWRUQTJVgNiATzsM.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/6Vd9jrMTsgWRUQTJVgNiATzsM.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Thoughts Follow Feelings\"})}),/*#__PURE__*/e(\"p\",{children:\"Moreover, we tend to think that our feelings arise because of specific reasons. For example, if you walk barefoot and something pokes your foot, you will check the ground to see what poked you. You felt something sharp under your foot, and your brain immediately makes you look for a reason. That is just evolution wired our brain. In our evolutionary history, the people who looked for reasons for their feelings were less likely to die to environmental dangers. If you checked under your foot to check out the object that poked you, you were more likely to survive an injury than the person who walked on as if nothing had happened. \\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"While this ability was a life-saver when we had to escape tigers and avoid poisonous plants, it becomes maladaptive in an environment that lacks the dangers of that kind.\"}),/*#__PURE__*/t(\"p\",{children:[\"For example, if a person stops talking to you, your mind will make you look for a reason. If you don\u2019t feel accepted by people around you, your brain is more likely to think it is your fault for getting ghosted. We look for definitive reasons in situations where we don\u2019t have enough information to conclude. Our mind would rather have a conclusion from incomplete information than no conclusion at all. That is especially true if our sense of self-value depends on the conclusion. \",/*#__PURE__*/e(\"strong\",{children:\"However, we don\u2019t realize that the feeling comes first, not the thought. The thoughts arise to justify the feeling and not the other way around.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Check out this interview to learn more about negative self-talk and the nature of our thoughts.\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=1gz4duPT5CY\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to Feel Accepted by Others\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The first thing to recognize is that the mask serves a purpose.\"}),\" When you put on the mask, people like being around you. That is why it is hard to take it off. It makes people like you, which makes it easier to navigate life. It helps you move forward in a way that being your authentic self does not.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"However, recognize that your sense of self-value will never increase if you continue to hide your authentic self.\"}),\" To feel accepted, you need to give people a chance to accept you. However, that also means exposing yourself to the risk that they might reject you.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"379\",src:\"https://framerusercontent.com/images/ZioYnG4A51ZHQho5PTPTKUR9Nfc.png\",srcSet:\"https://framerusercontent.com/images/ZioYnG4A51ZHQho5PTPTKUR9Nfc.png?scale-down-to=512 512w,https://framerusercontent.com/images/ZioYnG4A51ZHQho5PTPTKUR9Nfc.png 1024w\",style:{aspectRatio:\"1024 / 759\"},width:\"512\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Moreover, it is crucial to find the right place, the right time, and the right people to be authentic.\"}),\" If you try to take off the mask all at once, people might be surprised, and your brain will interpret that as rejection. Therefore, if you can slowly reveal parts of yourself that you are not the proudest of, such as insecurities, flaws, and feelings, then you\u2019d be surprised at how people treat you. It is incredibly empowering to realize that you can be your authentic self, and people don\u2019t mind.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Also, keep in mind that some people not liking you does not mean that you are a terrible person.\"}),\" However, your mind will try to interpret it that way. When that happens, notice the mechanism via which your mind makes that connection. Observe it, and realize that it is a feeling that may not arise from fact. However, don\u2019t deny or judge the feeling, as it will just make it worse and you will feel lonely even when surrounded by people..\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Check out this interview about why you don\u2019t feel accepted\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=oOz8R4QqyPw\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"p\",{children:\"If you are around people and feel lonely, the part of you that connects to them is not the real you. It is the mask that you put on. As a result, how can you feel connected to other people when you only show them a piece of who you are?\"}),/*#__PURE__*/e(\"p\",{children:\"We need to put on a mask because we\u2019re afraid of what other people will do if we don\u2019t put on the mask. We need it because we lack confidence in who we are in a person.\"}),/*#__PURE__*/t(\"p\",{children:[\"The solution isn\u2019t to \u201Cjust become confident.\u201D \",/*#__PURE__*/e(\"strong\",{children:\"Instead, attempt to explore where you learned that people would not accept you if you show them your true self.\"}),\" Most likely, at some point in your life, you learned that when people see your true self, they don\u2019t want to associate with you.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Over time, try to take off the mask a tiny bit with people you trust.\"}),\" You will see that they will not reject you in the way you think they will. That will also open you up to the possibility of rejection. It is a terrifying feeling and for a good reason. However, over time, as you get used to taking the mask off, you will realize that your authentic self is worth showing to other people, and your sense of self-value will increase. That will take care of your emotional loneliness, and you will truly feel connected to people around you. You will not feel lonely even when surrounded by people.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Check out the full interview on loneliness\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=bbQnnAbWBfE\"})})})]});export const richText1=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Have you ever walked into a psychiatrist\u2019s office and tried to talk to them about playing too many video games, watching excessive Twitch or YouTube, and being stuck in life? What kind of response did you get?\"}),/*#__PURE__*/e(\"p\",{children:\"In most cases, they probably advised you to \u201Cjust stop playing video games\u201D. Not only that, but it is also likely that you talked to them for 15 minutes, they gave you an antidepressant, and when you went home, your life did not change.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mental health is getting worse all over the world.\"}),\" It has surpassed cardiovascular disease and cancer in terms of causing the most morbidity and mortality. That means that the cost of mental health in terms of lost workdays, impaired education, and mortality is worse than cardiovascular disease and cancer. Let\u2019s explore how and why our current system isn\u2019t cutting it, and why mental health is becoming such a big problem worldwide.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why is Mental Health Getting Worse?\"})}),/*#__PURE__*/e(\"p\",{children:\"Our society\u2019s primary defense against mental illness is psychiatric treatment. If you have a mental illness, you should see a licensed professional, such as a psychiatrist and a therapist. They should be able to help you with that.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"However, somewhere along the way, mental stress and ordinary human experiences start to be called mental illnesses\"}),\". Illness is when your body or brain does something that it is not supposed to do. It is a malfunction. Sometimes depression can be caused by a malfunction, such as a neurochemical imbalance.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Why Mental Illness is Rising\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=UPf3outcC6U\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Feeling Stuck in Life is not a Mental Illness\"})}),/*#__PURE__*/e(\"p\",{children:\"However, feeling sad because you feel lost and stuck in life is not a malfunction. It would be a malfunction if your life was going wonderfully and something in your brain told you that you are an awful human being. That would be an actual illness because something in the brain is not functioning like it is supposed to. The good news is that our system trains psychiatrists and therapists to help you with that.\"}),/*#__PURE__*/t(\"p\",{children:[\"But the bad news is that for many people, their depression is congruent with reality. \",/*#__PURE__*/e(\"strong\",{children:\"Congruent depression refers to a situation in which your life is not that great right now, and that is why you are sad.\"})]}),/*#__PURE__*/e(\"img\",{alt:\"Mental Health and depression\",className:\"framer-image\",height:\"877\",src:\"https://framerusercontent.com/images/8vaxAzaIe4RrjvTXR18waoTDOLw.png\",srcSet:\"https://framerusercontent.com/images/8vaxAzaIe4RrjvTXR18waoTDOLw.png?scale-down-to=512 512w,https://framerusercontent.com/images/8vaxAzaIe4RrjvTXR18waoTDOLw.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/8vaxAzaIe4RrjvTXR18waoTDOLw.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/8vaxAzaIe4RrjvTXR18waoTDOLw.png 2690w\",style:{aspectRatio:\"2690 / 1755\"},width:\"1345\"}),/*#__PURE__*/e(\"p\",{children:\"Here are some of the characteristics of a depression that fits your reality:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You don\u2019t know what to do with your life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"There is a distinct lack of purpose.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You lack control over your life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Video games take up too much of your time.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You struggle with depression and anxiety.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If this applies to you, why would you not feel sad? In that case, you are not mentally ill, and your brain is not malfunctioning. Your brain makes you feel bad when you find yourself in a situation that you don\u2019t like. That is how it evolved, and that is how we survived. Therefore, your brain is functioning correctly.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Being stuck in life is not a mental illness. Therefore, when you don\u2019t have a mental illness, an antidepressant would be ineffective.\"}),\" It can\u2019t magically fix your life because you may not have a neurochemical imbalance.\"]}),/*#__PURE__*/e(\"p\",{children:\"However, the real problem is that nobody teaches us how to get unstuck. Nobody tells us how to take the next step towards a better life. Most of the advice we get is not actionable for our generation.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What Are the Issues with Mental Health?\"})}),/*#__PURE__*/e(\"p\",{children:\"The first issue is that many psychiatrists are not as effective as we thought. The average age of a psychiatrist is 55 years old. Most of them do not understand many of our generation\u2019s issues, such as video game addiction, social media, FOMO, etc.\"}),/*#__PURE__*/e(\"p\",{children:\"The second issue is that it can take months even to get an appointment with a psychiatrist. That is too long for someone in a critical phase of their life, such as college. The rest of their life could depend on whether they can get through college right now or not. Waiting for so many months is not an option for them.\"}),/*#__PURE__*/e(\"p\",{children:\"The third problem is that mental health treatment is quite expensive. In the US, one session with a psychiatrist can cost $400-$500 per session. A person who is stuck in life and does not have a stable income source cannot afford that. \\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Therefore, psychiatry is too old, too slow, and too expensive.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Here\u2019s why mental health is failing\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=v-knnge1U_U\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Are Antidepressants Effective?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Some studies published in very reputable journals show that antidepressants are not as effective as we think. A \",/*#__PURE__*/e(o,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3712503/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"paper\"})}),\" published in JAMA (The Journal of the American Medical Association) found that antidepressant medication had a small effect size (\",/*#__PURE__*/e(\"em\",{children:\"d\"}),\" = 0.2 on the Cohen Effect Size scale).\"]}),/*#__PURE__*/t(\"p\",{children:[\"That means that antidepressants performed marginally better than placebo, and even this small difference could be due to sampling errors, biases, or chance. Moreover, antidepressants show a smaller effect size for depression rated as mild, moderate, or severe on the Hamilton Depression Rating Scale (HDRS). But if it gets rated as very severe, they show a higher efficacy. Another \",/*#__PURE__*/e(o,{href:\"https://pubmed.ncbi.nlm.nih.gov/18303940/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study\"})}),\" reports similar results.\"]}),/*#__PURE__*/e(\"img\",{alt:\"brain dopamine depression\",className:\"framer-image\",height:\"712\",src:\"https://framerusercontent.com/images/SpbyswUfXx5RFIRBnuttU3E5GkU.png\",srcSet:\"https://framerusercontent.com/images/SpbyswUfXx5RFIRBnuttU3E5GkU.png?scale-down-to=512 512w,https://framerusercontent.com/images/SpbyswUfXx5RFIRBnuttU3E5GkU.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/SpbyswUfXx5RFIRBnuttU3E5GkU.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/SpbyswUfXx5RFIRBnuttU3E5GkU.png 2531w\",style:{aspectRatio:\"2531 / 1424\"},width:\"1265\"}),/*#__PURE__*/e(\"p\",{children:\"One reason for this is that when people see a psychiatrist, not all of them are mentally ill. The pill works if you have a neurochemistry imbalance, but many people have a depression that fits their lives. They are not mentally ill; they are sad because their life is going nowhere.\"}),/*#__PURE__*/t(\"p\",{children:[\"A paper published in the New England Journal of Medicine found that 94% of the trials published showed a positive outcome for the efficacy of antidepressants. However, if we include data from studies that were not published, only 51% of the published studies showed a positive outcome. A separate meta-analysis of the FDA and journal data sets showed that effect sizes ranged from 11 to 69%, with an average of 32% overall efficacy. That indicates a heavy publication bias as only studies with favorable outcomes were published. Another \",/*#__PURE__*/e(o,{href:\"https://pubmed.ncbi.nlm.nih.gov/28178949/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study\"})}),\" backs up up the efficacy of antidepressants and publication bias for the same.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why Healthy Gamer has a Solution\"})}),/*#__PURE__*/e(\"img\",{alt:\"mental health therapy\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/ezzD9N4vAsANDlHfmyXptWZuU.png\",srcSet:\"https://framerusercontent.com/images/ezzD9N4vAsANDlHfmyXptWZuU.png?scale-down-to=512 512w,https://framerusercontent.com/images/ezzD9N4vAsANDlHfmyXptWZuU.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/ezzD9N4vAsANDlHfmyXptWZuU.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/ezzD9N4vAsANDlHfmyXptWZuU.png 2250w\",style:{aspectRatio:\"2250 / 1500\"},width:\"1125\"}),/*#__PURE__*/e(\"p\",{children:\"We know that a psychiatrist, who usually has no lived experience of their client\u2019s problems, can help them using expert knowledge. However, a person who has lived experience of their client\u2019s problems can be very effective at helping them.\"}),/*#__PURE__*/e(\"p\",{children:\"That is where peer-delivered recovery support services come in. On one end of the spectrum, we have psychiatrists, highly trained individuals who have never experienced addictions. On the other hand, we have Alcoholics Anonymous sponsors who have lived with addiction their entire lives but have no formal training.\"}),/*#__PURE__*/t(\"p\",{children:[\"At some point, someone had the brilliant idea of taking AA sponsors and training them in some psychiatric skills. As a result, a Peer Support Specialist was born. It is a lower-cost and treatment-sized effective intervention. \",/*#__PURE__*/e(\"strong\",{children:\"Research has shown that personal experience with addiction combined with a distillation of evidence-based psychotherapy techniques such as motivational interviewing makes for a great coach.\"})]}),/*#__PURE__*/e(\"p\",{children:\"The Healthy Gamer Coaching Program was born from this principle. It stems from the fact that what holds us back in life and prevents us from being happier is not necessarily a mental illness. Therefore, it does not necessarily need medical intervention.\"}),/*#__PURE__*/e(\"p\",{children:\"Our coaches aim to help their clients:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Find motivation\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stop procrastinating\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Overcome feelings of guilt and shame\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Take control of their gaming habits.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Understand themselves better.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The Healthy Gamer Coaching Program is needed because mental health is too old, too slow, too expensive, and too mistargeted.\"}),\" As a result, we need an army of peer-support specialists who understand our community\u2019s problems.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How Effective is the Healthy Gamer Coaching Program?\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"After 12 weeks of Group Coaching, our clients saw a:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"12% increase in purpose and meaning.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"15% reduction in anxiety.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"17% reduction in depression.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"After 12 weeks of Personal Coaching, our clients saw a:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"20% increase in purpose and meaning.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"17% reduction in anxiety.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"17% in depression.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"3% increase in the positive effects of video games (which nobody except us measures).\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Overall, we can see that the Healthy Gamer Coaching Program results in about 20% reduction in feelings of depression and a 20% increase in life purpose.\"})}),/*#__PURE__*/e(\"p\",{children:\"While it might seem that a 20% reduction in depression is not that much, \\xa0it is a significant amount. What if you weighed 20% less or 20% more than you do now? What if you were 20% taller or 20% shorter?\"}),/*#__PURE__*/e(\"p\",{children:\"It is especially significant for depression because that is all it takes for you to take the next step towards a better life. Imagine if you were 20% more excited to get out of bed in the morning. That effect will compound over time, and within a year, your life will start to change.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What Do Our Clients Say?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Our clients are delighted and grateful to have worked with a coach, and their life is changing. Our Coaches are highly dedicated and very smart. We tell our Coaches that if they give all their attention, compassion, and intelligence to one person for an hour every week, they can help their clients make a significant difference in their lives. \",/*#__PURE__*/e(\"strong\",{children:\"It is quite astounding that our Coaches are people from the internet with a few months of training, and they have effect sizes that are arguably comparable to big pharma\u2019s breakthrough drugs.\"})]}),/*#__PURE__*/t(\"p\",{children:[\"If you want to read testimonials from Healthy Gamer Coaching clients, \",/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"healthy-gamer-coaching-success-stories-and-testimonials\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"E599Ia_Pv\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"click here\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Please remember that the Healthy Gamer Coaching Program is not medical treatment. It is designed to help you move forward in life by giving you an understanding of how you work as a human being. Just because you\u2019re depressed does not mean you are mentally ill. It might just mean that your life is not that great now, and we aim to help you with that. We want to help you learn how your mind works and enable you to play the game of life in the way you want.\"}),/*#__PURE__*/t(\"p\",{children:[\"If you want to work with a Healthy Gamer Coach, you can sign up \",/*#__PURE__*/e(o,{href:\"http://coaching.healthygamer.gg/?amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\".\"]})]});export const richText2=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Video game addiction gets in the way of many parent-child relationships, which affects the whole family. What can you do when your child lashes out every time they play games, and in the meantime, their grades suffer?\"}),/*#__PURE__*/e(\"p\",{children:\"It can be tough to convince your child to stop gaming when you can\u2019t have a conversation with them. Moreover, any parent who\u2019s tried to take their child\u2019s games away forcefully knows that that strategy does not work in the long run. Therefore, it is essential to understand why your child plays video games and what effects their video game addiction has on the family.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Here\u2019s how video game addiction affects the family:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Your child plays games to cope with their negative emotions. These feelings could range from shame and frustration to loneliness.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Their grades, physical health, and relationships start to suffer. They feel worse and rely more on gaming to feel better.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you take away their games, they lash out, and over time, this negatively affects their familial relationships.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Let\u2019s explore why your child is addicted to video games in more detail, and look at a few ways to repair your relationship with your child.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"If you want to learn more about video game addiction, its signs, symptoms, causes, the effect on a gamer\u2019s life, how to stop playing video games, how to wean your child off video games, whether games cause violence or make you smarter, then the Comprehensive Guide to Video Game Addiction might be of use to you. \"}),/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"video-game-addiction\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"cQomLVR0y\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Click here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to read the complete guide on video game addiction.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What Do Video Games Mean to Your Gamer Child?\"})}),/*#__PURE__*/e(\"p\",{children:\"Typically, video games are the source of a lot of frustration between many parents and children. But they don\u2019t have to be.\"}),/*#__PURE__*/e(\"p\",{children:\"Gaming becomes a problem only when it takes away from the time that would otherwise go into building and maintaining healthier relationships. If your child chooses to play video games instead of interacting with the family or friends, then gaming is not the root issue. It is the symptom of a larger problem.\"}),/*#__PURE__*/t(\"p\",{children:[\"One usually plays games for recreation. However, you don\u2019t hear about someone playing Monopoly or Scrabble for 12 hours a day. But \",/*#__PURE__*/e(\"strong\",{children:\"when a gamer spends that amount of time gaming, it is no longer a recreational activity.\"}),\" A recreational activity is something you do on the side after you finish with your obligations for the day. However, gaming feels like the primary obligation to the addicted gamer, since everything else seems too difficult.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"video-game-addiction\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"cQomLVR0y\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Click here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to read about if video games are actually addictive?\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Check out this insightful interview with a father and his gamer son\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=RBcDeFc_DeA\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why Does My Child Spend 8 Hours a Day Playing Video Games?\"})}),/*#__PURE__*/e(\"p\",{children:\"Let\u2019s explore what gaming does for a child why they might spend so much time playing video games.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gaming intellectually challenges your child, especially when school is not engaging enough.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Video games provide safety to teenagers in a time when they feel uneasy due to several reasons such as puberty, bullying, and societal pressures.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gaming provides a community that does not judge gamers for their external attributes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The video game industry is massive, and some professional gamers earn millions of dollars a year live-streaming their gaming to thousands of people. Therefore, video games are now a viable career option.\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Here\u2019s why your child can\u2019t quit video games\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=aWbh2-tW2e0\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Video Game Addiction Effects on Parent-Child Relationships\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Child (Ages 8-13)\"})}),/*#__PURE__*/e(\"img\",{alt:\"family gaming\",className:\"framer-image\",height:\"891\",src:\"https://framerusercontent.com/images/cYh7Q8VzSvNEyjGSyjsIoea8rY.png\",srcSet:\"https://framerusercontent.com/images/cYh7Q8VzSvNEyjGSyjsIoea8rY.png?scale-down-to=512 512w,https://framerusercontent.com/images/cYh7Q8VzSvNEyjGSyjsIoea8rY.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/cYh7Q8VzSvNEyjGSyjsIoea8rY.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/cYh7Q8VzSvNEyjGSyjsIoea8rY.png 2670w\",style:{aspectRatio:\"2670 / 1782\"},width:\"1335\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Most children do not have the emotional vocabulary or the mental capability to articulate what video games do for them. In fact, due to the way games suppress negative emotions, they do not understand it themselves. As a result, any conversation you have with your child about their gaming addiction will end up being negative.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Over time, the parent starts to associate these negative interactions with video games (which is fair). As a result, the primary solution a parent comes up with is to take away the child\u2019s games.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"However, that makes the situation worse. The child is no longer playing video games for recreation. Games stop being fun if you play them for 12 hours a day. If the child ignores other aspects of their life and playing for that long, then gaming is more than just recreation for them. At that point, it is serving a different purpose. It is not just a \u201Cgame\u201D \u2014 gaming is a coping mechanism. As a result, when the child fears that their games will get taken away, they start to act out. That creates negative interactions, which compound over time and results in a bad relationship between the child and their parent.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"do-video-games-cause-bad-behavior-in-children\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"RcY7YhcrD\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Check out this article\"})})}),/*#__PURE__*/e(\"em\",{children:\" on whether video games cause bad behavior in children.\"})]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Teenager (Ages 13-18)\"})}),/*#__PURE__*/e(\"img\",{alt:\"playing video games\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/0v1jnsMM5jtCL842RNes5dc3tTg.png\",srcSet:\"https://framerusercontent.com/images/0v1jnsMM5jtCL842RNes5dc3tTg.png?scale-down-to=512 512w,https://framerusercontent.com/images/0v1jnsMM5jtCL842RNes5dc3tTg.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/0v1jnsMM5jtCL842RNes5dc3tTg.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/0v1jnsMM5jtCL842RNes5dc3tTg.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Teenagers tend to have more agency than younger children. If the cause for their video game addiction does not get addressed when they are children, then they remain defensive about their gaming habits. Moreover, a teenager has probably found online friends and a community that supports them, making it even harder for them to give up gaming.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Due to emotional suppression from gaming, teenagers addicted to video games lack the emotional awareness and vocabulary to communicate their feelings to their parents. Moreover, feelings of shame and guilt are likely to develop because of low school performance, lack of social support, etc. Their last refuge is their video game community.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Some parents think that gaming is just a phase, and teenagers will grow out of it when they get older. Moreover, parents either resort to taking away their games (which makes the teenager\u2019s behavior worse) or let them keep gaming because they\u2019ve tried everything that they could imagine. At this point, the emotional distance between the parent and child is vast, and there is a problematic lack of understanding from both sides.\"})})]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Young Adult (Ages 18+)\"})}),/*#__PURE__*/e(\"img\",{alt:\"man playing video game\",className:\"framer-image\",height:\"891\",src:\"https://framerusercontent.com/images/by7s2OS4Yxm0v9fiiQFd8huTs8.png\",srcSet:\"https://framerusercontent.com/images/by7s2OS4Yxm0v9fiiQFd8huTs8.png?scale-down-to=512 512w,https://framerusercontent.com/images/by7s2OS4Yxm0v9fiiQFd8huTs8.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/by7s2OS4Yxm0v9fiiQFd8huTs8.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/by7s2OS4Yxm0v9fiiQFd8huTs8.png 2670w\",style:{aspectRatio:\"2670 / 1782\"},width:\"1335\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Young adults addicted to gaming for most of their life will have a poor relationship with their parents due to a lack of communication. As a result, there is a fundamental lack of understanding in the relationship. If the young adult has not found other support systems, they are likely to rely on gaming to cope with their emotions.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"There might also be some resentment for their parents and a feeling of never being understood. As a result, they will avoid unnecessary interactions because they do not know how to address or communicate those emotions.\"})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Video Game Addiction Effects on Friendships\"})}),/*#__PURE__*/e(\"img\",{alt:\"two boys playing video games\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/tmsltubbIsWNEpjARajmEyemGxQ.png\",srcSet:\"https://framerusercontent.com/images/tmsltubbIsWNEpjARajmEyemGxQ.png?scale-down-to=512 512w,https://framerusercontent.com/images/tmsltubbIsWNEpjARajmEyemGxQ.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/tmsltubbIsWNEpjARajmEyemGxQ.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/tmsltubbIsWNEpjARajmEyemGxQ.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/t(\"p\",{children:[\"Many gamers get bullied at school and don\u2019t have many friends. As a result, they turn to video games for an escape. However, the beautiful thing about the gaming community is that they don\u2019t judge people for how they look or their socioeconomic status. While these are the main comparisons teenagers make, the only thing you get judged for online is what you say and how you speak. In the gaming community, you also get judged for your skill at the game. As a result, \",/*#__PURE__*/e(\"strong\",{children:\"gamers seek refuge in these communities because that is the only place they feel valued as a human being.\"})]}),/*#__PURE__*/e(\"p\",{children:\"Over time, real-life social interactions become more challenging for them. Social skills are like any other skill \u2014 they need to be developed and maintained through practice. If a gamer stops engaging in social situations early in life, then they fall behind everyone else. That makes them feel worse because when they try to interact with other people, they feel stupid, which makes them avoid future social situations.\"}),/*#__PURE__*/t(\"p\",{children:[\"As a result, \",/*#__PURE__*/e(\"strong\",{children:\"they develop low self-esteem, social anxiety, or even agoraphobia,\"}),\" the fear of places and situations that cause panic, helplessness, or embarrassment. That is because they have learned that the outside world is cruel to them, and the only place where they feel safe is in the video game.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Video Game Addiction Effects on Family Research\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"One \",/*#__PURE__*/e(o,{href:\"https://www.jahonline.org/article/S1054-139X(10)00770-6/abstract\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study\"})}),\" showed that when parents played video games with their children, it resulted in positive outcomes such as decreased levels of aggressive behavior. The fascinating finding was that parents gaming with their children increased pro-social behavior (activities that are more altruistic and benefit other people), specifically in girls.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"A \",/*#__PURE__*/e(o,{href:\"https://journals.sagepub.com/doi/abs/10.1177/1461444810388025\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study\"})}),\" analyzed data from 536 parent-child pairs on parents\u2019 strategies to handle their child\u2019s gaming habits. The study measured three forms of parenting: playing with their child, checking the game\u2019s rating before allowing their child to play it, and stopping their child from gaming altogether. It found that parents who thought that gaming was bad were more likely to stop their children from gaming altogether.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Another \",/*#__PURE__*/e(o,{href:\"https://journals.sagepub.com/doi/abs/10.1177/1555412015602819\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study\"})}),\" found that gaming together fosters relationships between older and younger adults.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"The \",/*#__PURE__*/e(o,{href:\"https://journals.sagepub.com/doi/10.1177/1461444818767667\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"results from a study\"})}),\" conducted by Wang et al. in 2018 show that the more family members play video games together, the higher they rate their family satisfaction and closeness.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Gaming can actually result in very authentic relationships. Here\u2019s why:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=3j6fD6CaOd4\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How To Repair A Relationship with Your Child\"})}),/*#__PURE__*/e(\"p\",{children:\"Repairing your relationship with your child does mean you have to get them to quit gaming. The goal here is to achieve a balance in your child\u2019s gaming and interact with them in a way that works for both you.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Get on the Same Team\"})}),/*#__PURE__*/e(\"p\",{children:\"The first step is to get on the same team. You cannot repair your relationship with your child if both of you are on different teams. Help them understand that you\u2019re there for them, and you still love them and will do your best to understand them.\"}),/*#__PURE__*/e(\"p\",{children:\"Make it clear that you are not going to take away their games forcefully. If your child thinks that you will make them stop gaming, then the following conversations will be ineffective.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Understand why Your Child Plays Video Games\"})}),/*#__PURE__*/e(\"img\",{alt:\"family and relationships\",className:\"framer-image\",height:\"1011\",src:\"https://framerusercontent.com/images/EF6CnjvIgg0lsdDsX12rOQX6Qs0.png\",srcSet:\"https://framerusercontent.com/images/EF6CnjvIgg0lsdDsX12rOQX6Qs0.png?scale-down-to=512 512w,https://framerusercontent.com/images/EF6CnjvIgg0lsdDsX12rOQX6Qs0.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/EF6CnjvIgg0lsdDsX12rOQX6Qs0.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/EF6CnjvIgg0lsdDsX12rOQX6Qs0.png 2524w\",style:{aspectRatio:\"2524 / 2022\"},width:\"1262\"}),/*#__PURE__*/e(\"p\",{children:\"A correct diagnosis precedes good treatment. Have conversations with your child about:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What games they like playing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Why they like playing those games\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How does playing and winning/losing make them feel?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do they have friends from gaming? How close are those friends?\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"It is crucial to approach this from a perspective of understanding rather than taking action.\"}),\" Your child might be on edge because they\u2019re afraid you\u2019ll take away their games, which will affect their answers. A bonus tip would be to sit in the same room as your child while the game and root for them when they win/do well. The idea is to remove the negative association they might have with you and gaming. It will help if your child does not feel judged and becomes more comfortable with the idea of you being around when they are playing games.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"how-to-detox-your-child-from-video-games\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"NdJDosfmR\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Click here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to read about how to detox your child from video games.\"})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Understand Them as a Person\"})}),/*#__PURE__*/e(\"p\",{children:\"Many gamers feel alienated from their families because they feel like nobody understands them. That is especially true if they turned to video games because they got bullied at school. They are also more likely to turn to online communities to find friends because that is where other people like them hang out. Those communities are the only place where they feel accepted and understood.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you can cultivate an environment where your child feels loved and understood despite their video game addiction, that will do wonders for your relationship.\"}),\" It will also help them rely less on video games and video game communities for emotional support. It is crucial to try to understand them because, given some time, they will recognize and see the genuine effort you make to learn about them. As a result, they will be more likely to share what\u2019s their troubles with you. If they can rediscover the emotional support you provide, they will not have to rely on video games to cope with and suppress their negative emotions.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Have Conversations about Their Life\"})}),/*#__PURE__*/e(\"p\",{children:\"This step is an extension of understanding your child. You can try asking them the following questions. However, keep in mind that your child may carry shame about these things and will be less likely to open up to you if they think you will scold them for it.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How are you doing at school?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you have friends that you like to hang out with?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you enjoy going to school?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Does anyone bully you?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you feel you can talk to me about how you feel?\"})})]}),/*#__PURE__*/e(\"p\",{children:\"It is also important not to bombard them with questions. Just take five minutes out every day to ask them one of these questions. Do not give them any action steps; these questions are just a way to get them to open up to you and show them that you care about them.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Try to end each conversation on a positive note.\"}),\" That does not necessarily mean giving your child an action step since they may not be able to take that step. Moreover, if they fail, their feeling of shame will increase. For example, if your child tells you that they don\u2019t have any friends in school, you might repeat back to them, \u201CIt sounds like you feel quite alone\u201D. They might nod or feel uncomfortable, and you can merely follow that up with reassurance that you are there for them.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"13-hobbies-to-replace-video-games\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"TgNdy2Whv\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Click here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to read about alternative activities for your gamer child (ones that will ACTUALLY work!)\"})]}),/*#__PURE__*/e(\"h2\",{children:\"Conclusion\"}),/*#__PURE__*/e(\"p\",{children:\"While video games on their own are relatively benign, if your child starts to use video games to escape their problems in real life, that can have devastating effects on the family.\"}),/*#__PURE__*/e(\"p\",{children:\"The above steps aim to help you repair your relationship with your child. One of the most important things to remember is that your child will only be able to take steps to reduce their gaming once they feel like they don\u2019t need to use gaming to cope with their feelings and emotions. If they feel understood and part of the family, then that is a massive win for you.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"These are only the first steps to help your child regain control of their gaming habit and repair their relationship with the rest of the family.\"}),\" If you\u2019d like to understand how to help your child regain control and move forward in school and life, we can help.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Dr. Alok Kanojia is the world\u2019s leading expert on video game addiction. He designed the Healthy Gamer Action Plan for parents who are struggling to get their child to stop gaming and get them to do better at school, be physically active, and have meaningful relationships with their friends in real life. \",/*#__PURE__*/e(o,{href:{webPageId:\"boRvmdGKF\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Click here\"})}),\" to learn more.\"]})]});export const richText3=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Most of us turn to video games to relieve stress. After a long, hard day\u2019s work, it is incredibly appealing to pick up the controller or turn on your computer and play a few rounds of your favorite game. However, sometimes video games can be more tiring than rejuvenating. Why is that? Do video games actually reduce stress?\"}),/*#__PURE__*/e(\"p\",{children:\"Video games reduce stress in the following ways:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Video games are engaging and enjoyable, which reduces stress.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gaming results in dopamine secretion, which makes you feel good.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Video games present a challenge and reward you for overcoming it, which leads to feelings of competence.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gaming can create a flow state, which is similar to meditation.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Video games give you instant rewards, which help to reduce the stress of achieving long term goals.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gaming can be an avenue for creativity and art, which can help to decompress.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Video games can result in meaningful social connections, which is a great way to unwind after a long day.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Take this quiz to understand your problematic gaming habits:\"}),/*#__PURE__*/e(\"p\",{children:\"Let\u2019s explore how video games reduce stress in more detail. Let\u2019s also look at the risks of relying on video games to unwind.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How Do Video Games Reduce Stress?\"})}),/*#__PURE__*/e(\"p\",{children:\"To understand the effect of playing video games on our stress levels, we need to understand how video games affect our minds.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Engagement and Enjoyment\"})}),/*#__PURE__*/e(\"p\",{children:\"Think of the last time you enjoyed doing something. It could be watching an entertaining TV show, having a great conversation with someone, or playing a video game. How did you feel at the moment? Were you thinking about something other than what you were doing?\"}),/*#__PURE__*/e(\"p\",{children:\"Most likely not. You were fully engaged in the activity at hand, and your mind was not focusing on anything else. Engagement and enjoyment are some of the best ways to relieve stress. Next time, try to do something enjoyable (apart from gaming) and observe its effects on your stress levels. There will be a marked difference.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Dopamine Circuitry\"})}),/*#__PURE__*/e(\"img\",{alt:\"brain dopamine addiction\",className:\"framer-image\",height:\"1688\",src:\"https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg\",srcSet:\"https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg 6000w\",style:{aspectRatio:\"6000 / 3376\"},width:\"3000\"}),/*#__PURE__*/e(\"p\",{children:\"One of the reasons we enjoy playing video games is that gaming induces pleasure in our brains. When we play a video game and enjoy it, our brain releases a neurotransmitter called dopamine into the nucleus accumbens, the brain\u2019s pleasure center. When this dopamine release happens, we feel good and euphoric. The pleasure and enjoyment we receive from gaming helps us cope with the stresses of the day.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Triumph Circuit\"})}),/*#__PURE__*/e(\"p\",{children:\"However, enjoyment from dopamine is not the only reason for stress relief from video games. There is a psychological pattern in our brain called the Triumph circuit, which rewards engagement. Our brain is wired to make us feel good when we overcome challenges. Video games have hacked this circuit. They present us with a challenge and the tools to overcome it. When we succeed, the feelings of satisfaction and competence are positive emotions that help counteract stress.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Flow State\"})}),/*#__PURE__*/e(\"img\",{alt:\"Do video games make you lazy\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/U23EEqp9Cml9pQpt5V4suDDhs.png\",srcSet:\"https://framerusercontent.com/images/U23EEqp9Cml9pQpt5V4suDDhs.png?scale-down-to=512 512w,https://framerusercontent.com/images/U23EEqp9Cml9pQpt5V4suDDhs.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/U23EEqp9Cml9pQpt5V4suDDhs.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/U23EEqp9Cml9pQpt5V4suDDhs.png 2671w\",style:{aspectRatio:\"2671 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"The amount of immersion and engagement we feel when playing a video game is not only due to the triumph circuit. The triumph circuit works on outcomes \u2014 it makes us feel good when we accomplish a challenge. However, getting so deeply immersed in playing the game that everything else seems distant is another level of engagement and focus called a flow state.\"}),/*#__PURE__*/e(\"p\",{children:\"The flow state is a state you achieve when your mind becomes one-pointed. It occurs when your mind is so focused on the activity that you are performing that your mind stops generating other thoughts. It is in such stark contrast to our mind\u2019s normal state, in which it is flitting from one thought to another, a quality which the Buddhists call \u201Cmonkey mind\u201D.\"}),/*#__PURE__*/e(\"p\",{children:\"This state is very similar to the state of meditation in which our mind becomes \u201Csilent.\u201D Our mind stops generating thoughts, and we become focused on a single stimulus, which can be a physical sensation, movement, visual stimulus, sound, etc. Meditation is known for its stress-relieving benefits, and studies have hypothesized that the flow state works similarly.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Instant Gratification\"})}),/*#__PURE__*/e(\"p\",{children:\"Video games provide instant gratification, which means that we have to put in a minimal amount of time to receive a reward or accomplish something. That can be a powerful thing since the world outside video games often works on the opposite principle: delayed gratification.\"}),/*#__PURE__*/e(\"p\",{children:\"You have to work for hours at a job for several weeks to receive a salary, a CEO needs to put in several hours into their company to see growth, and a student has to study for multiple years to get a college degree. We see rewards over long-term periods. If used healthily, video games can be a great way to keep progress going in the long term by being a source of short-term rewards. They can provide a break for those leading demanding lives. Moreover, when we are going through setbacks, they help us cope by giving us small, attainable goals to help create a feeling of accomplishment or satisfaction.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Video Games Encourage Creativity\"})}),/*#__PURE__*/e(\"img\",{alt:\"Kid playing switch\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/cj8tJLRS8YcqKuoPdbsElArXlw.png\",srcSet:\"https://framerusercontent.com/images/cj8tJLRS8YcqKuoPdbsElArXlw.png?scale-down-to=512 512w,https://framerusercontent.com/images/cj8tJLRS8YcqKuoPdbsElArXlw.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/cj8tJLRS8YcqKuoPdbsElArXlw.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/cj8tJLRS8YcqKuoPdbsElArXlw.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"Our brain has two hemispheres, called the left-brain and the right-brain. They are different from each other in the following ways:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The left-brain is analytical, logical, numerical, fact-oriented, structured, and thinks with words.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"On the other hand, the right-brain is creative, intuitive, free-thinking, and thinks visually rather than with words.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"For the most part, most of the work we do is left-brain oriented. Our work might involve crunching numbers, making sales, reading documents, manipulating data, etc. Most of our life is very structured, and a lot of the focus is on being productive.\"}),/*#__PURE__*/e(\"p\",{children:\"As a result, our right-brain goes neglected. We hardly ever take the time (or have the time) to engage in creative activities, such as art, sculpture, etc. An excellent way to recognize an over-active left brain is noticing how your mind reacts to creative activities, for example, if you sit down to draw something, and your mind starts to think of the \u201Ccorrect\u201D way to draw it. The left-brain is more free-flowing than that \u2014 to exercise your right brain is to create art without worrying about its correctness\u201D.\"}),/*#__PURE__*/t(\"p\",{children:[\"A \",/*#__PURE__*/e(o,{href:\"https://www.psypost.org/2016/06/skill-level-making-art-reduces-stress-hormone-cortisol-43362\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study\"})}),\" showed that the stress-related hormone cortisol lowers significantly after just 45 minutes of art creation. That shows that being creative has a significant impact on your stress levels. However, not everyone has the time, experience, or tools required to create art.\"]}),/*#__PURE__*/e(\"p\",{children:\"That is where video games step in. From the blocky sandbox game Minecraft, or the city building game SimCity, there are plenty of ways to be creative in video games. Gaming is an excellent opportunity to sit back, relax, and create whatever comes to mind without worrying about winning or losing. Art and creativity can be quite therapeutic.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Social Connection from Video Games\"})}),/*#__PURE__*/e(\"img\",{alt:\"how to break childs video game addiction\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/j9bJJwlYpAytCn3fvdestJEEOY.png\",srcSet:\"https://framerusercontent.com/images/j9bJJwlYpAytCn3fvdestJEEOY.png?scale-down-to=512 512w,https://framerusercontent.com/images/j9bJJwlYpAytCn3fvdestJEEOY.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/j9bJJwlYpAytCn3fvdestJEEOY.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/j9bJJwlYpAytCn3fvdestJEEOY.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"The power of video games is not limited to just challenge, fun, or creativity. Games are a great way to form meaningful social connections and cultivate relationships. Playing with your friends is not a concept that started with video games. Throughout human history, children have gotten together to play games with each other.\"}),/*#__PURE__*/e(\"p\",{children:\"The beauty of video games is that you don\u2019t have to be physically present with someone to play games with them. The internet connects you with likeminded people who share interests with you. Social gatherings are a no-brainer to combat stress. However, when that is not possible (perhaps due to a worldwide pandemic), video games can be a great way to cultivate and maintain relationships.\"}),/*#__PURE__*/e(\"p\",{children:\"They can connect you with a community that is supportive and therapeutic, especially in these times. Gaming with friends, whether competitively or casually, is a great way to de-stress.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How Can Violent Video Games Reduce Stress?\"})}),/*#__PURE__*/e(\"p\",{children:\"Most people tend to view high-adrenaline, fast-paced games as stress-inducing. That seems like a perfectly logical conclusion \u2014 after all, how can something that is so fast-paced and violent be relaxing?\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/Ynqsh7VsANn4eqIrSSDmcHgLSLU.png\",srcSet:\"https://framerusercontent.com/images/Ynqsh7VsANn4eqIrSSDmcHgLSLU.png?scale-down-to=512 512w,https://framerusercontent.com/images/Ynqsh7VsANn4eqIrSSDmcHgLSLU.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/Ynqsh7VsANn4eqIrSSDmcHgLSLU.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/Ynqsh7VsANn4eqIrSSDmcHgLSLU.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"The type of games a person plays depends on their personality. Some people prefer fast-paced activities because that is the only way their brain stays engaged. They enter the flow state by engaging their brain to such a degree that other thoughts don\u2019t arise, and they can relax by playing the game.\"}),/*#__PURE__*/t(\"p\",{children:[\"Even though \",/*#__PURE__*/e(o,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524699\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"research\"})}),\" shows that adrenaline spikes during some violent video games, it quickly returns to baseline about five minutes after the player stops gaming. Moreover, the players report higher positive emotion ratings after playing a violent video game such as Mortal Kombat compared to the puzzle game, Tetris.\"]}),/*#__PURE__*/t(\"p\",{children:[\"This observation contradicts \",/*#__PURE__*/e(o,{href:\"https://www.researchgate.net/profile/Carmen_Russoniello/publication/289131468_The_effectiveness_of_casual_video_games_in_improving_mood_and_decreasing_stress/links/589b371492851c942ddac68d/The-effectiveness-of-casual-video-games-in-improving-mood-and-decreasing-stress.pdf\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"previous research\"})}),\", which shows that puzzle games induce positive emotions such as relaxation, while fighting/shooting games induce negative emotions such as anger, hostility, or fear. The researchers believe that concepts within the self-determination theory could explain their findings. They believe that gamers are motivated to play video games that satisfy the psychological needs of autonomy, competence, and relatedness. Competence is the need for challenge and feeling competent during a task, and lower \",/*#__PURE__*/e(o,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524699/#B48\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"perceived competence correlates to more negative emotions\"})}),\" such as frustration after gameplay.\"]}),/*#__PURE__*/e(\"p\",{children:\"At the same time, there is still some merit to the question of whether fast-paced and violent video games reduce stress. Fast-paced games create a stressful environment, which some gamers enjoy. However, other players experience more negative than positive emotions when playing competitive video games. Feelings such as frustration and shame start to arise. Not everyone enjoys performing under pressure, and sometimes the demand to compete and win can be too much to allow for engagement and enjoyment.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What Does the Research Say About Gaming to Reduce Stress?\"})}),/*#__PURE__*/t(\"p\",{children:[\"A study conducted by \",/*#__PURE__*/e(o,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6524699\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Porter and Goolkasian in 2019\"})}),\" compared the stress responses of two groups, one that played\",/*#__PURE__*/e(\"em\",{children:\" \"}),\"the fighting game, Mortal Kombat, and another group that played the puzzle game, Tetris. The researchers found that the Mortal Kombat group experienced a cardiovascular stress response while Tetris players did not.\"]}),/*#__PURE__*/e(\"p\",{children:\"The study also found that video games reduced negative emotions, such as frustration in stressed individuals. The participants reported playing video games for stress relief purposes.\"}),/*#__PURE__*/t(\"p\",{children:[\"A \",/*#__PURE__*/e(o,{href:\"https://www.sciencedaily.com/releases/2007/07/070703172538.htm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study \"})}),\"published in the \",/*#__PURE__*/e(\"em\",{children:\"Journal of Adolescent Health \"}),\"took a large sample of 1254 children from two American states. It found that many children play video games to manage their feelings, such as anger and stress. Moreover, children who played violent video games were more likely to get their anger out.\"]}),/*#__PURE__*/e(\"p\",{children:\"Ona the contrary, some research shows that violent video games increase physiological responses, such as:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Heart rate \",/*#__PURE__*/e(o,{href:\"https://www.researchgate.net/publication/23996782_How_Long_Do_the_Short-Term_Violent_Video_Game_Effects_Last\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"(Barlett & Rodeheffer, 2009)\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Blood pressure and skin conductance \",/*#__PURE__*/e(o,{href:\"https://www.researchgate.net/publication/236247731_2006_Arriaga_Esteves_Carneiro_Monteiro_Violent_hostility_physiological_arousal\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"(Arriaga, Esteves, Carneiro, & Monteiro, 2006)\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Stress hormones like adrenaline and norepinephrine.\"})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Do Video Games Just Suppress Problems?\"})}),/*#__PURE__*/e(\"p\",{children:\"Video games put us in an unknown environment, present us with an objective, and equip us with the tools or knowledge to complete that objective. As a result, gamers develop a brain that is efficient at problem-solving in an environment that gives them a clear goal.\"}),/*#__PURE__*/e(\"p\",{children:\"However, emotional suppression is a big problem among gamers. Since the primary way they deal with stress is to turn on a game and become immersed in it, the negative emotions that cause them stress have nowhere to go. As a result, they stay suppressed. That does not mean that they don\u2019t control our behavior \u2014 we are just unaware of when they do.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"In this video, Dr. K talks about how emotional suppression causes you to get stuck in life\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=aWbh2-tW2e0\"})})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Emotional suppression can also explain why there is so much toxicity in the gaming community. \"}),/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"why-do-video-games-make-you-angry\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"xdoQeVAbe\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Click here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to read about alexithymia and gamer rage.\"})]}),/*#__PURE__*/e(\"p\",{children:\"That also leads to alexithymia, a condition characterized by the inability to determine your inner emotional state. Most gamers suffer from alexithymia, which is one of the main reasons they get stuck in life. Games help us cope with stress, but whether they do it in healthy ways or not is up for debate. However, it is essential to note that if a person learns how to confront and process their emotions, then the harmful effects of gaming, such as emotional suppression, are much less dangerous.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"10-negative-effects-of-video-games\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"LmHjWgL7p\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Click here \"})})}),/*#__PURE__*/e(\"em\",{children:\"to read about the harmful effects of video games.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How Much Gaming is Good to Reduce Stress?\"})}),/*#__PURE__*/e(\"p\",{children:\"There is a fine line between gaming as a way to unwind after a long hard day and playing video games as a form of escapism. We need to be mindful of how many hours a day we spend gaming, and why we play games. Is it because you want to relax with an hour of Stardew Valley? Or do you want to procrastinate on your homework by playing 4 hours of League of Legends?\"}),/*#__PURE__*/e(\"p\",{children:\"There are important questions to ask, and you are the only one who can determine the right answer for yourself. If you spend 12 hours a day playing games to escape the shame of procrastination, then you might have a problem. If not kept in check, gaming can easily lead to avoidant behavior.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"what-are-the-signs-of-video-game-addiction\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"n1RDZaqlG\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Click here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to read about the signs of video game addiction.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Is there a Risk of Addiction From Gaming to Reduce stress?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Some \",/*#__PURE__*/e(o,{href:\"https://medicalxpress.com/news/2018-10-video-games-cope-anxiety-addiction.html\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"studies\"})}),\" have shown that playing video games to cope with anxiety may increase the risk of addiction. This finding should not come as a surprise \u2014 a coping mechanism can quickly become a dependency when the root problem goes unaddressed.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Dr. K talks about recognizing addictive behavior in this video:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=n-v04AAPK1s\"})})}),/*#__PURE__*/e(\"p\",{children:\"Gamers can form unhealthy attachments to games because they\u2019re the only thing in their life that helps them cope with their problems. If you are not seeing a mental health professional for your anxiety or depression, and are playing video games to cope, then that is the path to addiction. \\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Moreover, after a particular stage of video game addiction, video games stop being fun. As a result, they don\u2019t even help reduce stress, but it is still challenging for gamers to stop playing them.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"stages-of-video-game-addiction\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"GbRIfjUaZ\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Click here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to read more about the Stages of Video Game Addiction\"}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"p\",{children:\"Every gamer is different. Perhaps you like action games such as Call of Duty or Fortnite, or maybe you prefer something more relaxing, like Stardew Valley. Maybe you like to play a few matches of your favorite MOBAs like Dota 2 or League of Legends to de-stress after a long day. The core idea is that you should enjoy what you play, and be aware of why you play video games.\"})]});export const richText4=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Gamer rage is not a new phenomenon. A gamer angrily throwing down their controller after losing is a classic image that comes to mind. Since the gaming community has become quite toxic over the last few years, it begs the question: why do video games make people angry?\"}),/*#__PURE__*/e(\"p\",{children:\"Here are a few reasons video games make you angry:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Suppressed emotions that get vented during games\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Alexithymia (a prevalent issue with gamers)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Frustration from problems in real life\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Overall toxicity in the gaming community\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Conflict of interest with other gamers in the game\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If you are concerned about someone's relationship with video games, take this quiz to understand their relationship better:\"}),/*#__PURE__*/e(\"p\",{children:\"Let\u2019s look at each of these in more detail, as these reasons can apply to most gamers. At the end of the article, we also discuss solutions to video games making you angry.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Video Makes Make You Angry By Suppressing Emotions\"})}),/*#__PURE__*/e(\"p\",{children:\"One of the main reasons that video games can make you angry is that video games suppress emotions. That may sound paradoxical, and you might ask, \u201Cif video games suppress my emotions, then shouldn\u2019t anger be suppressed as well?\u201D That is a valid question, so let\u2019s try to answer that in this section.\"}),/*#__PURE__*/e(\"img\",{alt:\"video game\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/lDE2sSxZvd4EjzaP8ugn0EIsAA.png\",srcSet:\"https://framerusercontent.com/images/lDE2sSxZvd4EjzaP8ugn0EIsAA.png?scale-down-to=512 512w,https://framerusercontent.com/images/lDE2sSxZvd4EjzaP8ugn0EIsAA.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/lDE2sSxZvd4EjzaP8ugn0EIsAA.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/lDE2sSxZvd4EjzaP8ugn0EIsAA.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"The amygdala is the part of our brain that governs our feeling of negative emotion. When we experience fear, anger, pain, frustration, or sadness, our amygdala lights up. However, fMRI studies have shown that if we start playing a video game when we experience these emotions, the amygdala starts to calm down. As a result, our negative emotions get suppressed.\"}),/*#__PURE__*/e(\"p\",{children:\"Moreover, constant suppression also prevents the amygdala from making connections to the hippocampus, which is the part of the brain responsible for learning. That prevents gamers from learning lessons, which makes their progress at the game slower. That leads to more frustration, which gets vented out at the game or their teammates.\"}),/*#__PURE__*/e(\"p\",{children:\"However, these emotions don\u2019t dissipate. They stay suppressed and swimming under the surface. When we experience an adverse event in a game that causes frustration, those emotions find an outlet. Due to reasons that we will get into in the next section, these suppressed emotions manifest as anger.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Video Games can Cause Alexithymia\"})}),/*#__PURE__*/e(\"img\",{alt:\"gamer playing\",className:\"framer-image\",height:\"889\",src:\"https://framerusercontent.com/images/3GglbmyzF6TTkGKzwtpHovGZ3ew.png\",srcSet:\"https://framerusercontent.com/images/3GglbmyzF6TTkGKzwtpHovGZ3ew.png?scale-down-to=512 512w,https://framerusercontent.com/images/3GglbmyzF6TTkGKzwtpHovGZ3ew.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/3GglbmyzF6TTkGKzwtpHovGZ3ew.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/3GglbmyzF6TTkGKzwtpHovGZ3ew.png 2672w\",style:{aspectRatio:\"2672 / 1778\"},width:\"1336\"}),/*#__PURE__*/e(\"p\",{children:\"Emotional suppression is a massive problem in the male population. In our culture, boys are taught that anger is the only acceptable emotion for them to express. As a result, many men grow up without having the emotional vocabulary to express their feelings.\"}),/*#__PURE__*/e(\"p\",{children:\"Video games can make this issue worse. As a result of emotional suppression, people start to lose the ability to know their emotions. This condition is called Alexithymia \u2014 the inability to determine your inner emotional state. Most gamers are alexithymic.\"}),/*#__PURE__*/e(\"p\",{children:\"If you find yourself watching a sad movie, and everyone except you is crying at a tragic scene, that does not mean that you control your emotions. It could mean that you have suppressed your emotions to such an extent that you have a hard time feeling the sadness. However, that does not mean that your emotions no longer control you. It just means that when they impact your behavior, it is harder for you to be aware of it.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Frustration from Issues in Real Life Manifests as Anger in Video Games\"})}),/*#__PURE__*/e(\"img\",{alt:\"Why do Video Games Make You Angry?\",className:\"framer-image\",height:\"684\",src:\"https://framerusercontent.com/images/dHQv5jaeZY2ynO5TkOhaCMnBpo.png\",srcSet:\"https://framerusercontent.com/images/dHQv5jaeZY2ynO5TkOhaCMnBpo.png?scale-down-to=512 512w,https://framerusercontent.com/images/dHQv5jaeZY2ynO5TkOhaCMnBpo.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/dHQv5jaeZY2ynO5TkOhaCMnBpo.png 2048w\",style:{aspectRatio:\"2048 / 1369\"},width:\"1024\"}),/*#__PURE__*/e(\"p\",{children:\"Often, people start to play video games to escape their problems in real life. Some kids begin to play video games because they get bullied at school. Others begin to play games because they need to escape their professional or academic failures.\"}),/*#__PURE__*/e(\"p\",{children:\"When a gamer who plays games to escape their real-life problems encounters a situation in the game where they start to lose, the feeling of failure that they have been trying to escape starts to bubble up again. They begin to become frustrated and annoyed that even video games are failing to help them.\"}),/*#__PURE__*/t(\"p\",{children:[\"That activates their ego. The ego is a protective mechanism that arises to protect us from emotional pain. When a gamer starts to feel like they are a failure while playing competitive games such as Dota 2 or League of Legends, their ego gets activated. It creates a narrative that they are not the failure, and its not their fault that they are losing at the game. The gamer\u2019s ego tells them that it is their teammates\u2019 fault that they are losing. Video games \",/*#__PURE__*/e(o,{href:\"https://www.psychologytoday.com/us/blog/mental-wealth/201212/video-game-rage\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"don\u2019t have to be violent\"})}),\" to trigger gaming rage.\"]}),/*#__PURE__*/e(\"p\",{children:\"Their brain then does some hyper-selective reasoning to find evidence to back up their narrative. The gamer proceeds to let off some steam by shouting at their teammates in the game. In this way, their ego protects them from emotional pain and redirects their emotions towards other players. The gamer might think that video games make them angry, but it is their ego stepping in as a defense mechanism.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Different Goals create a Conflict of Interest in the Video Games\"})}),/*#__PURE__*/e(\"img\",{alt:\"Why do Video Games Make You Angry?\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/4flXLsgYAgtgMekAAWqNe2y52w.png\",srcSet:\"https://framerusercontent.com/images/4flXLsgYAgtgMekAAWqNe2y52w.png?scale-down-to=512 512w,https://framerusercontent.com/images/4flXLsgYAgtgMekAAWqNe2y52w.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/4flXLsgYAgtgMekAAWqNe2y52w.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/4flXLsgYAgtgMekAAWqNe2y52w.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"One of the biggest reasons that gamers tend to get angry towards each other in video games is a conflict of interest. Different players approach video games in different ways. One gamer might want to play a game for fun, while another gamer\u2019s goal would be to win and ascend in rankings. One player might be more casual while the other might be more competitive.\"}),/*#__PURE__*/e(\"p\",{children:\"When these two kinds of players land up on the same team, there is a clash of objectives. While winning can be fun, if you get too engaged in achieving the goal of winning, then you might see the casual player as a problem, as they are not trying hard enough to win the game. That can make you angry because its frustrating to meet someone who isn\u2019t playing the game with the same goals.\"}),/*#__PURE__*/e(\"p\",{children:\"If you are the casual player and you don\u2019t mind losing, the competitive player might get angry at you because you are actively impeding their progress in the game. If you respond angrily, then that results in a back and forth where two players become tilted and perpetuate toxicity.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Prevalent Toxicity in the Gaming Community\"})}),/*#__PURE__*/e(\"p\",{children:\"A combination of all of these reasons creates toxic environments in the video game community. When gamers cannot escape their issues by playing games and vent out their frustration in the form of anger, it exacerbates toxic environments.\"}),/*#__PURE__*/e(\"p\",{children:\"People raging at each other in games is a common sight. When a new player enters these communities, they quickly learn that they have to be equally toxic to survive. As a result, toxicity and rude behavior get normalized.\"}),/*#__PURE__*/e(\"p\",{children:\"Many gamers think that their speech does not cause any real harm. They believe that \u201Cits just words.\u201D Everyone reinforces everyone else\u2019s toxic behaviors, which makes the environment worse, especially for new players.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Click here to check out our article on toxicity in the gaming community.\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do I Stop Getting Angry at Video Games?\"})}),/*#__PURE__*/e(\"p\",{children:\"Gamer rage and toxicity is both an individual as well as a systemic problem. Therefore, we need to tackle this issue from both angles. Here is how you can understand why video games make you angry and process that anger.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Find Out Why You Play Video Games\"})}),/*#__PURE__*/e(\"p\",{children:\"Is it to cope with problems in real life? What do you think would happen if you stopped playing them? Answering these questions will give you an insight into your thought processes.\"}),/*#__PURE__*/e(\"img\",{alt:\"Gamer playing\",className:\"framer-image\",height:\"889\",src:\"https://framerusercontent.com/images/3QfNA0vAioiCusj4vgXs88tKSyI.png\",srcSet:\"https://framerusercontent.com/images/3QfNA0vAioiCusj4vgXs88tKSyI.png?scale-down-to=512 512w,https://framerusercontent.com/images/3QfNA0vAioiCusj4vgXs88tKSyI.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/3QfNA0vAioiCusj4vgXs88tKSyI.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/3QfNA0vAioiCusj4vgXs88tKSyI.png 2672w\",style:{aspectRatio:\"2672 / 1778\"},width:\"1336\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Talk About Your Emotions\"})}),/*#__PURE__*/e(\"p\",{children:\"Talk about your emotions with others and develop an emotional vocabulary. This step is crucial for long-term mental health. If you were to ask an alexithymic gamer what they feel when something wrong happens to them, they would probably answer with \u201CI feel bad.\u201D However, feeling bad is not an emotion. It is a blanket word that can mean any feeling ranging from \u201Csadness, frustration, guilt, shame, regret, etc.\u201D A simple exercise you can do is try to use an emotional wheel to figure out which emotion you are feeling at particular moments.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Process Your Emotions\"})}),/*#__PURE__*/e(\"p\",{children:\"Process your emotions. Unprocessed emotions are one of the biggest reasons for emotional outbursts. When you don\u2019t let out your feelings in healthy ways, they get suppressed and leak out when your guard is down. It would help to get a mental health evaluation and see if you need mental health treatment. There is no shame in asking for help.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Are You Addicted to Video Games?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Try to figure out if you are addicted to video games. See if you have any \",/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"what-are-the-signs-of-video-game-addiction\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"n1RDZaqlG\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"signs or symptoms of video game addiction\"})}),\". Gaming addiction can be paralyzing and prevent you from moving forward without you even realizing why. The frustration from being stuck can often present itself in the form of anger.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Counter Toxic Culture in Gaming\"})}),/*#__PURE__*/e(\"p\",{children:\"Counter toxicity in video games. Start with yourself \u2014 notice the feeling of anger when it bubbles up, and observe it. As you gain control of your anger, try to understand why other people in video games are angry. Everyone has different reasons for being toxic in video games, even if there is a common theme. Moreover, it is not about fake positivity. It is about understanding the cause of frustration and disarming your ego while attempting to understand your teammates.\"})]});export const richText5=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"HG Coaching is a process to help you better understand how your mind works and provide a path forward, so you can build a life that helps you achieve your goals. This program is not meant to diagnose mental illness, prescribe medication, or be used for urgent health crisis. Coaching is not therapy nor a substitute for therapy, and coaches are not therapists.\"}),/*#__PURE__*/e(\"p\",{children:\"HG Coaches have a proven track record of increasing self-worth and motivation while decreasing feelings of depression and anxiety. We use an evidenced approach that promotes personal growth and sustainable change. Every single coach is hand selected and certified through Dr. K\u2019s expert curriculum.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:\"What is Coaching and How is it Different from Therapy?\"}),/*#__PURE__*/e(\"p\",{children:\"Coaching and therapy are often confused with each other, but therapy is quite different from coaching.\"}),/*#__PURE__*/e(\"img\",{alt:\"mental health therapy\",className:\"framer-image\",height:\"1920\",src:\"https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg\",srcSet:\"https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg 5760w\",style:{aspectRatio:\"5760 / 3840\"},width:\"2880\"}),/*#__PURE__*/e(\"h3\",{children:\"Therapy\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Therapists, typically psychologists and psychiatrists, are trained to diagnose and treat clinical issues. They know how to administer appropriate treatment programs.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Therapists help their clients overcome clinical illnesses such as bipolar disorder, clinical depression, anxiety, PTSD, etc.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Psychiatrists can also use tools such as medication along with talk-therapy to manage clinical illnesses.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Therapists generally don\u2019t have personal, lived experience of their client\u2019s issues. However, they rely on their psychiatric and psychological training to assist their clients and patients.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Therapy can run from anywhere between 3 months to several years, depending on the client\u2019s problems and needs.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Peer Coaching\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mental health coaches generally do not deal with clinical issues such as bipolar disorder, schizophrenia. They also cannot handle acute suicidality, as that requires intervention from a trained mental health professional.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Coaches use evidence-based techniques such as reflective listening and motivational interviewing. They may also use techniques from clinical tools such as Cognitive Behavioral Therapy (CBT) or Acceptance and Commitment Therapy (ACT), although what they do is not CBT or ACT.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Coaches tend to work on present-day issues, occasionally touch on the past, and build towards the future.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Coaching tends to be a shorter-term intervention vs therapy, even though it can take place over months.\\xa0\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"What Kinds of Issues Can Coaching Help With?\"}),/*#__PURE__*/e(\"p\",{children:\"Mental Health Coaching is useful when you feel stuck in life. If you have any of the following issues, it can be worth giving coaching a try:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Unclear life purpose\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Lack of motivation\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Excessive procrastination\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Excessive or problematic technology habits\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Relationship issues\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Keep in mind that you could feel stuck in life because of mental illness, such as clinical depression, anxiety, bipolar disorder, etc.\"}),/*#__PURE__*/e(\"h2\",{children:\"How are the Healthy Gamer Coaches certified?\"}),/*#__PURE__*/e(\"p\",{children:\"HG Coaches are trained and certified through Dr. K's curriculum. It is designed around the unique way that gamers think, behave, and succeed. HG Coaches help their clients understand their minds to remove barriers and take action towards a fulfilling life.\"}),/*#__PURE__*/e(\"p\",{children:\"Dr. K\u2019s certification program combines perspectives on mental health and wellness to give Healthy Gamer Coaches multiple tools to approach your challenges.\"}),/*#__PURE__*/e(\"p\",{children:\"Coaches get trained for over ten weeks. Their training comprises of two weeks of lecturing, and eight weeks of supervised coaching.\"}),/*#__PURE__*/e(\"h2\",{children:\"What Skills do Healthy Gamer Coaches Have?\"}),/*#__PURE__*/e(\"p\",{children:\"Some of the skills that Healthy Gamer Coaches get trained with are:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reflective Listening\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Addiction 101\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mental Health Education\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Motivational Interviewing\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Cultural Competency\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Advocacy\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Wellness Support\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Responsibility for Clients\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"and more!\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Healthy Gamer Coaches are authentic, compassionate, and they are present to support their clients.\"}),/*#__PURE__*/e(\"h2\",{children:\"What can I expect from HG\\xa0Coaching?\"}),/*#__PURE__*/e(\"p\",{children:\"HG's digital platform bridges the gap in mental health with affordable, accessible coaching that is at the forefront of psychological research. Where some clinical approaches only see patients, and tech companies only see users, HG sees people.\"}),/*#__PURE__*/e(\"p\",{children:\"While every coaching experience varies, the vast majority of clients experience:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"an increased sense of self-awareness,\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"ability to set boundaries,\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"ability to create work that is personally fulfilling,\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"increased self-esteem,\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"healthier personal and professional relationships,\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"resiliency from criticism/rejection/setbacks,\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"ability to anticipate and manage stress\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"We use IRB approved research studies to measure the impact that HG Coaching has on people's lives, and collect direct feedback from coaching clients to continuously improve our program.\"})}),/*#__PURE__*/e(\"p\",{children:\"After 20 weeks of HG 1-on-1 coaching, clients experienced:*\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"58% improvement in sense of life purpose.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"45% reduction in feelings of anxiety.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"35% decrease in feelings of depression.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"After 16 weeks of hg group coaching, clients experienced:*\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"58% improvement in sense of life purpose.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"35% decrease in feelings of anxiety.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"27% decrease in feelings of depression.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"After 8 weeks of HG Career Coaching, clients experienced:*\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"35% decrease in feelings of depression related to their job\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"25% decrease in feelings of anxiety related to their job\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"25% increase in confidence in their career trajectory\"})})]}),/*#__PURE__*/e(\"p\",{children:\"* Data from IRB approved coaching outcomes research study.\"}),/*#__PURE__*/e(\"h2\",{children:\"What Kind of Coaching Should I Sign Up For?\"}),/*#__PURE__*/e(\"p\",{children:\"We offer Group Coaching and 1-on-1 Coaching, both of which are successful formats and have different advantages. Learn more below!\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"1-on-1 Coaching \"})}),/*#__PURE__*/e(\"img\",{alt:\"Healthy Gamer Personal coaching\",className:\"framer-image\",height:\"150\",src:\"https://framerusercontent.com/images/kCVhFicDppC33CqIj4DtTebtJw.png\",style:{aspectRatio:\"249 / 300\"},width:\"124\"}),/*#__PURE__*/e(\"p\",{children:\"In 1-on-1 coaching, you\u2019ll move at your own pace to tackle your unique challenges. The focus is on you, and understanding how your brain works. You and your coach will develop strategies to help you grow and move forward with confidence.\"}),/*#__PURE__*/e(\"p\",{children:\"Here's why 1-on-1 coaching works:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Overcome your unique challenges\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dedicate time to understanding your emotions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Recognize and learn from your past experiences\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Build better habits and grow at your own pace\"})})]}),/*#__PURE__*/e(\"p\",{children:\"You will meet with a Healthy Gamer coach weekly for 1-on-1 sessions (50 minutes) where they will ask questions, dig into the emotions behind your behavior, provide more context about how external/internal factors affect your mindset, discover links about how external/internal factors affect your mindset, and provide support towards reaching your goals.\"}),/*#__PURE__*/e(\"h3\",{children:\"Group Coaching\"}),/*#__PURE__*/e(\"img\",{alt:\"Healthy Gamer group coaching\",className:\"framer-image\",height:\"150\",src:\"https://framerusercontent.com/images/kMEd9cbBvhLenm8INlpUx1kfmMY.png\",style:{aspectRatio:\"219 / 300\"},width:\"109\"}),/*#__PURE__*/e(\"p\",{children:\"In group coaching, you can build up your mental health by tackling general issues with a coach and 6 others. Together, you\u2019ll build the support you need to make a positive change in your lives.\"}),/*#__PURE__*/e(\"p\",{children:\"Here\u2019s why group coaching works:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gain insight from multiple, diverse perspectives\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Grow in a supportive environment led by your coach\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Learn to recognize your agency and take accountability\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Develop and sharpen your social skills with authentic conversation\"})})]}),/*#__PURE__*/e(\"p\",{children:\"You will meet with a Healthy Gamer coach and up to 6 other people in weekly sessions (90 minutes) where you will be guided to ask questions, dig into the emotions behind your behavior, provide more context about how external/internal factors affect your mindset, discover links about how external/internal factors affect your mindset, and provide support towards reaching your goals. In the group format, participants will engage in listening and compassion for other group members and receive compassionate feedback from others as well.\"}),/*#__PURE__*/e(\"h3\",{children:\"Career Coaching\"}),/*#__PURE__*/e(\"p\",{children:\"Career Coaching can help you reach your goals. We aren\u2019t here to tell you to quit your job, or tell you to suck it up. We\u2019re here to navigate your unique situation with a perspective on mental wellness to help you build the career of your dreams.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Manage burnout from being overwhelmed or overworked\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Build and sustain the motivation you need to achieve your goals\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sharpen communication skills for better relationships\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Find fulfillment in your work life and beyond\"})})]}),/*#__PURE__*/e(\"p\",{children:\"You\u2019ll tackle common issues like feeling overwhelmed, butting heads with coworkers or management, uncertainty about your career path, and desires to do more with your life.\"}),/*#__PURE__*/e(\"h2\",{children:\"Got a question?\"}),/*#__PURE__*/t(\"p\",{children:[\"If you have more questions, check out our \",/*#__PURE__*/e(o,{href:{webPageId:\"psRXkt3TK\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Frequently Asked Questions\"})}),\"!\"]})]});export const richText6=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"As parents, it is worrying and disheartening to find that your child does not want to engage in any activity apart from playing video games for 16 hours a day. Telling them to read books does not work. Asking them to do chores does not work either. Your child will lash out and want to go back to playing games. These are not great alternatives to video games.\"}),/*#__PURE__*/e(\"p\",{children:\"Parents are generally clueless about what activities to recommend to their inhouse gamer. When the child feels forced to sit down and read a book, something that they don\u2019t enjoy, it does more harm than good. It sows resentment in the child and the parent because the child will go back to gaming against the parent\u2019s wishes, and the child feels forced to do something that is fundamentally unenjoyable for them.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"There is a fundamental lack of understanding on both sides of this equation. Therefore, it is crucial to understand how video games affect your child.\"}),\" It helps to understand why certain activities are more fun while others are boring for your child, and how, as parents, you can help them regain balance using alternatives to video games.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"12 Alternatives to Video Games\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Art, dance, or music lessons\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Nature activities such as whitewater rafting or hiking\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Martial arts\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Learning to code\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Internships at startups\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Competitive Sports\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Boy Scouts/Eagle Scouts\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Volunteering\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tutoring\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Learning creative art forms\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Playing the stock market with phantom portfolios or small amounts of money\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Roller coasters\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"While it is useful to know the alternatives to video games that can work, this list is incomplete without understanding why certain activities work for certain kinds of gamers.\"})}),/*#__PURE__*/e(\"p\",{children:\"Before we dive into what activities you can replace gaming with, we first need to learn how bad your gaming addiction is. We designed this quiz to help you figure this out:\"}),/*#__PURE__*/e(\"p\",{children:\"Different kinds of gamers seek to fulfill different needs from video games. To learn what these needs are, we first need to understand how games affect the mind.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do Video Games Affect the Brain?\"})}),/*#__PURE__*/e(\"img\",{alt:\"brain dopamine addiction\",className:\"framer-image\",height:\"1688\",src:\"https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg\",srcSet:\"https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/kYzWjo1di2FZ6seJolcorc0hIQQ.jpg 6000w\",style:{aspectRatio:\"6000 / 3376\"},width:\"3000\"}),/*#__PURE__*/e(\"p\",{children:\"Video games affect the brain in several ways. However, we are going to focus on there are three distinct effects:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Dopamine Exhaustion\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Suppressing Negative Emotions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Triumph Circuit\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Dopamine Exhaustion\"})}),/*#__PURE__*/e(\"p\",{children:\"Our brain releases a neurotransmitter called dopamine when we are having fun. This chemical governs the feeling of pleasure. When we play games, our brain releases a constant supply of dopamine with random bursts.\"}),/*#__PURE__*/e(\"p\",{children:\"Over time, our brain gets used to a certain level of dopamine, and we need to play for longer durations to have the same amount of fun. If we keep playing for prolonged periods, our brain gets used to a certain amount of dopamine, which makes other activities feel less enjoyable. Anything other than gaming is not as fun.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Negative Emotion Suppression\"})}),/*#__PURE__*/e(\"p\",{children:\"Video games also suppress negative emotions. The amygdala is the part of our brain that governs the feeling of negative emotion. It is active when we experience negative emotions such as fear, anger, sadness, frustration, etc. Moreover, fMRI studies have shown that when we start playing a video game while our amygdala is active and we are feeling negative emotions, our amygdala shuts off.\"}),/*#__PURE__*/t(\"p\",{children:[\"Over time, this can lead to a condition called \",/*#__PURE__*/e(\"strong\",{children:\"Alexithymia\"}),\", which is the inability to determine your inner emotional state. That is why video games are great coping mechanisms. One can easily play a game and feel better.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Triumph Circuit\"})}),/*#__PURE__*/e(\"p\",{children:\"The Triumph circuit is not a physical structure in our brains. It is more of a psychological pattern that all human beings share. The triumph circuit gets activated when we feel challenged and, as a result of overcoming that challenge, receive a reward.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Learn more about the triumph circuit in this video:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=Ail2JTYQBvg\"})})}),/*#__PURE__*/e(\"p\",{children:\"Video games have found a way to hack this circuit. If we feel inadequately challenged, we can turn on a video game and change that. Video games provide us with challenges and reward us in a way that is subservient to us. As a result, we don\u2019t need to rely on the real world to feel tested and receive rewards.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Alternatives to Playing Video Games\"})}),/*#__PURE__*/e(\"p\",{children:\"Now that we understand how video games affect the brain and the needs that they fulfill, we can start to look at different activities that will make suitable replacements for your child\u2019s gaming habit.\"}),/*#__PURE__*/e(\"p\",{children:\"However, the first step is to understand what kinds of games your child plays. This understanding will help you determine whether they will enjoy a particular hobby or not since different types of games fulfill different needs. Some of the game genres mentioned here are:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"MMORPGs\"}),\" such as Final Fantasy 14 and World of Warcraft.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Adventure games\"}),\" such as The Legend of Zelda, Dark Souls, and Skyrim.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"First Person Shooters (FPS)\"}),\" such as Fortnite and Call of Duty.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sports games\"}),\" such as FIFA.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Collectible Card Games (CCGs)\"}),\" such as Hearthstone, Artifact, and Gwent.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Clan games\"}),\" such as Clash of Clans.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Turn-Based Strategy\"}),\" games such as the Civilizations, XCOM, and the Total War series.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"MOBAs\"}),\" such as League of Legends and Dota 2.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Role-Playing Games (RPGs)\"}),\" such as the Final Fantasy series, Witcher, and Diablo 3.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Alternatives to Video Games for Your Resident Gamer\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Martial Arts, Competitive sports, and Rollercoasters:\"}),\" These activities are suitable for players of First-Person Shooter and Sports games. These gamers enjoy the thrill they get from a sense of danger. They have a high competitive drive and love winning against adversity. They also like to acquire new skills.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Internships at Startups: \"}),\"Internships are great for players of Collectible Card Games and Strategy Games. These gamers love to understand complex systems and attain quantitative mastery over a subject. They also have a high competitive drive. Since startups are complex and competitive systems that require employees to do more than just their daily tasks, a gamer will feel adequately challenged there. Bonus points if it is a tech, financial or political startup, as they require a high degree of strategizing and problem-solving.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Boy Scouts/Eagle Scouts, Volunteering, and Habitat for Humanity:\"}),\" \\xa0These activities are suitable for players of Clan games and MMORPGs. The players of these games usually play for a feeling of a shared community, so community-based activities that involve working together towards a common goal will most likely be enjoyable for these gamers.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Learning to code, Tutoring\"}),\": Players of RPGs, Turn-Based Strategy, and CCGs will enjoy coding and tutoring since they involve understanding a system, quantitative mastery, and learning new skills (similar to internships at startups).\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Playing the stock market with phantom portfolios or small amounts of money:\"}),\" CCG and Turn-Based strategy gamers will enjoy playing the stock market (safely). These players get satisfaction from planning out and executing a successful strategy, and they can achieve the same feeling from the stock market.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Nature activities:\"}),\" Outdoor activities work for players of adventure games, MOBAs, and sports games, because these players enjoy exploration and are highly curious. Hiking is excellent for those not seeking adrenaline, while whitewater rafting works for those seeking adrenaline.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Learning an art or creative form: \"}),\"Players of adventure games will enjoy learning to play a musical instrument, woodworking, painting, sculpture, etc. because they activate parts of the brain that interpret sensory information. These people get rushes from seeing new things, navigating new landscapes, and creating something new.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Alternatives to Video Games that will NOT work\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Reading a book:\"}),\" In theory, reading a book is a suitable replacement for a gamer. Books can offer rich stories and enjoyable narratives, much like video games. They can also act as an escape from the real world. Moreover, they also come with great benefits, such as boosting reading comprehension, increased vocabulary, and improved communication skills. However, reading a book is too dull for a brain that likes faster-paced activity. A gamer\u2019s mind has high dopamine tolerance, and books cannot live up to the standard of \u201Cfun\u201D set by video games. At the beginning of their gaming cleanse, a gamer will not be able to read or enjoy books. They will not have the attention span because the book is not fast-paced enough to be stimulating.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Playing board games with family:\"}),\" Board games also seem like a good replacement activity for video games. However, many gamers feel quite defensive when their games get taken away from them. If they have to do something else, such as play a board game with family, they will associate the negative feelings of not being able to play games with spending time with family. As a parent, this is not a good association to instill in your child. It is more effective to spend time with your child while they\u2019re playing games. That will help them get used to your presence when they are having fun, and they will not feel threatened that their games will get taken away. Aside from that, board games are too dull for the gamer, as they\u2019re slow compared to video games.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Play outside\"}),\": While spending time in nature is great for your child, \u201Cplaying outside\u201D is too abstract for a gamer to process. Moreover, one of the biggest reasons that children turn to video games is because they get bullied outside their homes. If your child escapes to video games to avoid playing outside with their friends, they might be doing it for a good reason.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Household chores:\"}),\" Let\u2019s face it \u2014 chores are tedious, especially for children. It will be especially hard for a gamer to stop playing games and do chores because they\u2019re still at home where their video games are accessible. Their environment hasn\u2019t changed, and they will keep wondering why they have to do chores when they can play video games.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Open-Ended vs. Close-Ended Problem Solving\"})}),/*#__PURE__*/e(\"p\",{children:\"Some activities won\u2019t work for gamers because they are too abstract. For example, \u201Cworking out\u201D is not actionable. How does one workout?\"}),/*#__PURE__*/e(\"p\",{children:\"Video games put us in an environment, tell us the rules, and then ask us to solve a problem given a particular set of conditions. A gamer\u2019s mind gets used to going through this process, so when they find themself in a situation where the rules are unclear or open-ended, they get stuck. They don\u2019t know how to deal with these open-ended problems, because video games have trained their minds to solve close-ended problems.\"}),/*#__PURE__*/e(\"p\",{children:\"That affects a gamer\u2019s motivation as well. Players are less likely to clean their room because their brain does not know how to solve open-ended problems. It is difficult for them to break down that task into actionable steps, which keeps them from attempting that task in the first place.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Learn more about open-ended vs close-ended problem-solving in this video:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(a,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=HHwMzlsuI-c\"})})}),/*#__PURE__*/e(\"p\",{children:\"One solution to this problem is to help them break down this task into several steps. For example, cleaning your room can be broken down into cleaning your cupboard, picking clothes off the floor, making the bed, etc. Each of these is an actionable task that will help the gamer learn how to solve open-ended problems.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:{pathVariables:{DQFU2OWqd:\"how-to-detox-your-child-from-video-games\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"NdJDosfmR\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Click here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to read more about detoxing your child from video games.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"p\",{children:\"To suggest activities that work for your child, you need to understand what games they enjoy playing. That will give you a significant insight into how their brain functions and why the games they play are enjoyable to them.\"}),/*#__PURE__*/e(\"p\",{children:\"The first step to doing that is to get on their team. 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