{
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  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{ComponentPresetsConsumer as o,Link as a}from\"framer\";import{motion as n}from\"framer-motion\";import*as i from\"react\";import{Youtube as r}from\"https://framerusercontent.com/modules/NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js\";export const richText=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"The History of Healthy Gamer Coaching\"})}),/*#__PURE__*/e(\"img\",{alt:\"Dr. Alok Kanojia, Harvard-trained Psychiatrist and co-founder of Healthy Gamer.\",className:\"framer-image\",height:\"393\",src:\"https://framerusercontent.com/images/eQ1XNWm9OkwQ5j4NiSitZQnNAHk.jpg\",srcSet:\"https://framerusercontent.com/images/eQ1XNWm9OkwQ5j4NiSitZQnNAHk.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/eQ1XNWm9OkwQ5j4NiSitZQnNAHk.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/eQ1XNWm9OkwQ5j4NiSitZQnNAHk.jpg 1400w\",style:{aspectRatio:\"1400 / 786\"},width:\"700\"}),/*#__PURE__*/e(\"p\",{children:\"Dr. Alok Kanojia, Harvard-trained Psychiatrist and co-founder of Healthy Gamer.\"}),/*#__PURE__*/e(\"p\",{children:\"Healthy Gamer started in 2019 because Dr. K found himself having the same conversation with every gamer. How do I stop playing video games? How do I get unstuck in life? How do I do the things I know I need to do but cannot bring myself to do them? How do I become more confident, form authentic relationships, and spend more time with people rather than in front of a screen?\"}),/*#__PURE__*/e(\"p\",{children:\"After talking with people on his Steam friends list, he realized that this is a major problem that nobody is addressing. He heard again and again from gamers that they went to see a psychiatrist, got diagnosed with depression, were given a pill, sent home, and then they spent the rest of their days playing video games. Their life did not change in any meaningful way.\"}),/*#__PURE__*/e(\"p\",{children:\"Drawing on his training in psychology, along with his own experience with video game addiction, failing out of school, and eastern approaches to the mind, he started streaming these conversations with gamers on Twitch. Over time, he realized that he could not help every person on his own \u2014 meaningful change required a different approach. He could not rely on traditional structures of mental health to help gamers. Therefore, he started the Healthy Gamer Coaching program.\"}),/*#__PURE__*/e(\"p\",{children:\"Even though the Healthy Gamer Coaching Program started to help people with problematic gaming habits and getting unstuck in life, it has since scaled to help the internet generation with almost any non-clinical or subclinical mental health challenge.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is Healthy Gamer Coaching?\"})}),/*#__PURE__*/e(\"img\",{alt:\"Healthy Gamer Coaching\",className:\"framer-image\",height:\"346\",src:\"https://framerusercontent.com/images/5OqSIc4uh0wuC98PB9r7hqf7c0.png\",srcSet:\"https://framerusercontent.com/images/5OqSIc4uh0wuC98PB9r7hqf7c0.png?scale-down-to=512 512w,https://framerusercontent.com/images/5OqSIc4uh0wuC98PB9r7hqf7c0.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/5OqSIc4uh0wuC98PB9r7hqf7c0.png 1566w\",style:{aspectRatio:\"1566 / 693\"},width:\"783\"}),/*#__PURE__*/e(\"p\",{children:\"If you feel ill, you should probably go to a medical doctor to look at your body and give you a treatment plan tailored to your needs. But what if you are not sick but want to be healthier? What if you want to exercise and get in shape but don\u2019t have the motivation?\"}),/*#__PURE__*/e(\"p\",{children:\"The chances are that your doctor will not be able to help you with that. Medicine is about fixing something that\u2019s broken; it doesn\u2019t focus much on building health. That is where Healthy Gamer Coaching comes in.\"}),/*#__PURE__*/t(\"p\",{children:[\"Not all physical health is a pill, and not all mental health support is clinical therapy. \",/*#__PURE__*/e(\"strong\",{children:\"Healthy Gamer Coaching bridges the gap in mental health with affordable, online coaching that helps people build the lives they want to live.\"}),\" Coaching gives you the tools to locate, analyze and solve your and other people\u2019s problems. That is the space the HG Coaching occupies.\"]}),/*#__PURE__*/t(\"p\",{children:[\"To demonstrate what HG Coaching is, we need to answer the question: \",/*#__PURE__*/e(\"strong\",{children:\"what is NOT HG coaching?\"}),\" There are many misconceptions about what coaching is, how it works, and why it\u2019s effective.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"Coaching is NOT a substitute for mental health treatment for a licensed medical professional. Coaching can NOT help clients find solutions for mental illness. Our coaches are NOT trained in the same way that therapists and medical professionals are, so they literally could not help people with mental illness even if they wanted to. They cannot diagnose or provide treatment plans.\\xa0\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Traditional mental health focuses on illnesses, whereas Healthy Gamer Coaching focuses on self-understanding, emotional processing, and moving forward to build the life you want. Therefore, HG Coaching is NOT therapy.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Benefits of Healthy Gamer Coaching\"})}),/*#__PURE__*/e(\"img\",{alt:\"Healthy Gamer coaching drives results\",className:\"framer-image\",height:\"200\",src:\"https://framerusercontent.com/images/tdOwoDi4oXD6r5YSjggkCJs4g4.jpg\",srcSet:\"https://framerusercontent.com/images/tdOwoDi4oXD6r5YSjggkCJs4g4.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/tdOwoDi4oXD6r5YSjggkCJs4g4.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/tdOwoDi4oXD6r5YSjggkCJs4g4.jpg 1600w\",style:{aspectRatio:\"1600 / 400\"},width:\"800\"}),/*#__PURE__*/e(\"p\",{children:\"After 16 weeks of Healthy Gamer Coaching, our clients see:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"45% improvement in feelings of anxiety.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"47% improvement in feelings of depression.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"32% improvement in sense of life purpose.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"25% improvement in sense of control.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Healthy Gamer is a very science-driven organization, so we measure the impact of HG Coaching on feelings of depression and anxiety, as well as life purpose. If you are dealing with a problem on your own, feel hopeless and isolated, then HG Coaching can help with that.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"HG Coaching helps you find someone in your corner, whether that is your coach or a peer.\"}),\" This person is trying to understand you and what makes things so hard for you. Having somebody understand and validate your feelings and help you work through them can be uplifting. It can be a motivator in itself for the client to do better.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Once clients understand themselves better, they feel like their issues aren\u2019t so overwhelming.\"}),\" They don\u2019t feel constrained because their problems are no longer a giant unknown variable in their life that randomly prevents them from building the life they want to live.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Clients feel like they should be \u201Cnormal\u201D but aren\u2019t.\"}),\" A coach can help you realize that what you\u2019re going through is perfectly normal because of the hand you dealt in life.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Coaches help clients understand why they are feeling the way they are.\"}),\" Understanding why they feel this way can help a lot, even without a diagnosis or treatment of any particular kind. That is why coaching is a subclinical intervention but not a solution to clinical problems.\\xa0\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"For example, if a client has issues with sleep and asks their Coach about what to do to get more sleep, the Coach cannot help with that problem; Coaches aren\u2019t subject experts. However, the Coach can ask their client questions to help them uncover the root of their behavior. They can help the client understand why they stay up till 4 AM, how it feels to wake up with 3 hours of sleep and not function, and what that means for their life and happiness.\"}),/*#__PURE__*/t(\"p\",{children:[\"For more information about how we measure outcomes of the Healthy Gamer Coaching Program, \",/*#__PURE__*/e(a,{href:\"https://www.healthygamer.gg/blog/results-of-hg-coaching-2021\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"click here\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Personal vs. Group Coaching\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Personal Coaching\"})}),/*#__PURE__*/e(\"img\",{alt:\"healthy gamer personal coaching pros and cons\",className:\"framer-image\",height:\"384\",src:\"https://framerusercontent.com/images/jOPgTPYJuRHzzlT4IyRwf1mM6hA.png\",srcSet:\"https://framerusercontent.com/images/jOPgTPYJuRHzzlT4IyRwf1mM6hA.png?scale-down-to=512 512w,https://framerusercontent.com/images/jOPgTPYJuRHzzlT4IyRwf1mM6hA.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/jOPgTPYJuRHzzlT4IyRwf1mM6hA.png 1312w\",style:{aspectRatio:\"1312 / 768\"},width:\"656\"}),/*#__PURE__*/e(\"p\",{children:\"In Personal Coaching, you meet with a Healthy Gamer Coach for 50 minutes, once every week, for a minimum of 8 sessions. The focus of personal coaching is on you and you alone.\\xa0\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Pros\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"You get to talk about the struggles that you\u2019re facing in your life.\"}),\" You get to pick what you want to work on, and your coach acts as a mirror for you to see your own problems, and by doing that, allow you to analyze them better and come to a solution yourself.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Coaching is about empowering the client to learn how to face life.\"}),\" It's not about the coach providing the client with solutions or giving them advice. Think about the number of times someone in your life has given you advice - were you able to follow through on that?\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Coaching realizes that most of the time, people have the information they need to move forward. However, they lack someone in their corner.\"}),\" They lack someone who can support them through the ups and downs of creating and following through on their plans to achieve their goals.\"]})})]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Cons\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"All of the attention is on you.\"}),\" Your coach relies on the information you give them, so there is not much room for another perspective. You have to do most of the heavy lifting in personal coaching to figure out and work through your struggles.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Your coach is not there to give advice or problem-solve for you.\"}),\" They are there to ask the right questions, validate your frustration, shame, anger, resentment, and other emotions, as well as root for you throughout your journey. We\u2019ve noticed that this continued support is what empowers clients to make meaningful changes in their lives.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Group Coaching\"})}),/*#__PURE__*/e(\"img\",{alt:\"healthy gamer group coaching pros and cons\",className:\"framer-image\",height:\"374\",src:\"https://framerusercontent.com/images/J20mCxxedlvNTTNKuTrWq2tg.png\",srcSet:\"https://framerusercontent.com/images/J20mCxxedlvNTTNKuTrWq2tg.png?scale-down-to=512 512w,https://framerusercontent.com/images/J20mCxxedlvNTTNKuTrWq2tg.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/J20mCxxedlvNTTNKuTrWq2tg.png 1362w\",style:{aspectRatio:\"1362 / 748\"},width:\"681\"}),/*#__PURE__*/e(\"p\",{children:\"In Group Coaching, you meet with a Healthy Gamer Coach and eight others for 90 minutes, once every week for a minimum of 16 sessions. Group coaching focuses on elevating the group and empowering the group members to support each other towards their goals and through their difficulties, emotional or otherwise.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Pros\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"You get compassion, perspective, and understanding from people who aren\u2019t getting paid to be there. \"}),\"These people are on the same playing field as you. To hear, \u201CHey, I think what you\u2019re going through is tough, and having known you for x number of weeks, I believe that you can get through this\u201D can be very motivating. Hearing that from one person can give you a lot of hope, so imagine what happens when an entire group of people feels that way about you.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The coach is a facilitator who teaches the group members how to coach each other.\"}),\" When you\u2019re getting the personal coaching experience but from each group member, it has a massive AoE healing effect. To see that someone else is going through the same things as you, and seeing them get through it, can be inspiring in its own way.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Seeing your problems in someone else, helping them through that, \"}),\"and then realizing, \u201CHey, this is something I've been ignoring for some time, and something I can do as well\u201D, can be very empowering. It's like watching a stream and saying, \u201CI relate to that person a lot.\u201D You can see that person\u2019s problems clearly and have empathy for them when you\u2019re the one typing in chat, but when you are the one who is going through the problem, it becomes hard to see. Therefore, \\xa0If you feel lonely and isolated, Group Coaching can help with that.\"]})})]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Cons\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"It takes time for a group to figure out its pace.\"}),\" The first few sessions are what it takes to establish group dynamics and teach the group how to help each other. The coach is quite active in the first few sessions, pointing out particular responses, asking people how they feel upon hearing certain things, and validating people\u2019s perspectives.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Not everyone gets equal time to talk and discuss their problems in one given session.\"}),\" In most sessions, the group may spend time talking about just one or two member\u2019s problems. However, throughout the lifecycle of the group, the aim is to help all the members equally. Clients who drop out of groups in the first few sessions miss out on this benefit of group coaching. For people who need personalized attention, Group Coaching may not be a good fit.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Groups take time to come online; they are an investment that takes time to yield results.\"}),\" The clients that benefit the most from groups are the ones that take the time to stay in the group for at least 16 sessions. Some groups run for over a year, and they become a source of consistent support in the clients\u2019 lives.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/users/sign_in\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{className:\"framer-image\",\"data-preset-tag\":\"img\",children:/*#__PURE__*/e(\"img\",{alt:\"sign up for healthy gamer coaching\",className:\"framer-image\",height:\"200\",src:\"https://framerusercontent.com/images/Zwj0DuuRIQ3Fcl3Wm65LYV0Pr3U.jpg\",srcSet:\"https://framerusercontent.com/images/Zwj0DuuRIQ3Fcl3Wm65LYV0Pr3U.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/Zwj0DuuRIQ3Fcl3Wm65LYV0Pr3U.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/Zwj0DuuRIQ3Fcl3Wm65LYV0Pr3U.jpg 1600w\",style:{aspectRatio:\"1600 / 400\"},width:\"800\"})})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Not all physical health is a pill, and not all mental health support is clinical therapy.\"}),\" Healthy Gamer Coaching bridges the gap in mental health with affordable, online coaching that helps people build the lives they want to live. Coaching gives you the tools to locate, analyze and solve your and other people\u2019s problems.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Traditional mental health focuses on illnesses,\"}),\" whereas Healthy Gamer Coaching focuses on self-understanding, emotional processing, and moving forward to build the life you want. Therefore, HG Coaching is NOT therapy.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"In Personal Coaching, you get to talk about the struggles that you\u2019re facing in your life.\"}),\" You get to pick what you want to work on, and your coach acts as a mirror for you to see your own problems, and by doing that, allow you to analyze them better and come to a solution yourself. The downside is that all of the attention is on you. Your coach relies on the information you give them, so there is not much room for another perspective. You have to do most of the heavy lifting in personal coaching to figure out and work through your struggles.\"]}),/*#__PURE__*/t(\"p\",{children:[\"I\",/*#__PURE__*/e(\"strong\",{children:\"n Group Coaching, you get compassion, perspective, and understanding from people who aren\u2019t getting paid to be there.\"}),\" These people are on the same playing field as you. To see that someone else is going through the same things as you, and seeing them get through it, can be inspiring in its own way.\\xa0The downside is that it takes time for a group to figure out its pace. The first few sessions are what it takes to establish group dynamics and teach the group how to help each other. Not everyone gets equal time to talk and discuss their problems throughout a session. However, throughout the lifecycle of the group, the aim is to help all the members equally. Clients who drop out of groups in the first few sessions miss out on this benefit of group coaching.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"\\xa0Both Personal and Group Coaching have their strengths and weaknesses.\"}),\" If you have any questions about the Healthy Gamer Coaching Program, drop us a line at \",/*#__PURE__*/e(a,{href:\"mailto:support@healthygamer.gg\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"support@healthygamer.gg\"})})]})]});export const richText1=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:'If you think you have no personality, then you are not alone. However, the meaning of \"I have no personality\" can be confusing, so let\\'s answer that first.'}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"A person with no personality does not express their opinions. They only hold the opinions of the person they are talking to. People with no personality are highly agreeable and avoid conflicts. They also get anxious about being too boring or too annoying in social interactions.\"})}),/*#__PURE__*/e(\"p\",{children:\"These thoughts can become crippling to the point that they cannot engage in social interactions. Let's learn more about whether it is possible to have no personality, the causes of having no personality, and how to develop a personality.\"}),/*#__PURE__*/e(\"p\",{children:\"If you struggle with not having a personality, you may feel alone often. Take this quiz to recognize the type of loneliness you struggle with, so that you can understand it better and have more control over it.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is a person with no personality?\"})}),/*#__PURE__*/e(\"p\",{children:\"A person with no personality spends an excessive amount of time thinking about themselves. Normally, the ability to think about themselves (meta-cognition) separates human beings from other creatures. However, when we start thinking about ourselves too much, that can be distressing. The Default Mode Network (DMN) is the part of our brain responsible for meta-cognition, and it is highly active in people with depression.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Check out this video to learn more about the Default Mode Network from a Harvard-trained psychiatrist and adept meditator:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=So7hE1Ba_QA\"})})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"\u200D\"}),\"\u200D\",/*#__PURE__*/e(\"em\",{children:\"\u200D\"}),\"Suppose you are trying to engage in conversation, but you end up thinking about your\",/*#__PURE__*/e(\"em\",{children:\"\\xa0performance in the conversation\"}),\"\\xa0rather than the conversation itself. In that case, your mind might be overanalyzing your situation. It may be trying to find the best possible response to what the other person says. That process makes your responses less spontaneous and less authentic since your goal is not to have a conversation but to please others.\"]}),/*#__PURE__*/e(\"p\",{children:\"Trying to please other people all the time may give them the impression that you have no personality. Remember, a successful conversation doesn't mean that there is no friction. More often than not, diverse opinions make for interesting conversations.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Is it possible to have no personality?\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"It is not possible to have no personality. A personality consists of a person's likes and dislikes. Since everyone has preferences and aversions, \\xa0 they have a personality. Personality can also refer to identity, and every human being holds identities.\"})}),/*#__PURE__*/e(\"p\",{children:'The word \"personality\" comes from the Latin word \"persona\", which referred to the mask performers wore in theatrical plays. A personality is an identity; it is not your true self.'}),/*#__PURE__*/e(\"p\",{children:\"Your personality consists of your likes, dislikes, opinions, and preferences. It is built from an accumulation of experiences over your lifetime. Therefore, every single person that is alive has a personality.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"However, when someone says that they have no personality, that could mean multiple things:\"})}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Other people have told them they have no personality. That means that those people either did not take the time to get to know the person well enough or did not find that person's personality attractive.\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The person is too shy and does not share their thoughts and opinions. They agree with the opinions of people around them and tend not to take sides. They rarely get into disagreements.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'The person places a value judgment on their likes and dislikes and compares their opinions and preferences with others. They tend to conclude that their preferences are \"bad\" and the other person is cooler for having \"better\" preferences than them.'})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do I know if I am being boring?\"})}),/*#__PURE__*/e(\"p\",{children:\"If you are afraid of being boring, you will likely come across as a person with no personality. Ask yourself the following questions to determine if you are being boring:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are you sharing your thoughts and opinions?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are you talking too much about yourself?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are you talking too little about yourself?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'Do you overuse the same words in a conversation, such as: \"Oh really?\", Wow!\", \"That\\'s great!\", etc.?'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"On the rare occasions you engage in long conversations, are you worried about coming across as boring?\"})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"In this video, Dr. K, a Harvard-trained psychiatrist talks about social anxiety and how to overcome it.\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=CerQFsM7fWs\"})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why do I feel that I have no personality?\"})}),/*#__PURE__*/e(\"p\",{children:\"Here are 2 reasons why you feel that you have no personality:\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Low Self-Worth\"})}),/*#__PURE__*/e(\"p\",{children:\"A person who feels that they have no personality might have low self-worth.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"We tend to think that our rational mind determines what we feel. However, it is the other way around. Our emotions, especially the negative ones, affect our capacity to be rational.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"According to the Vedic model of the mind, our mind has four aspects, of which we will focus on three:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Manas\"}),\", the emotional part of our mind.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Buddhi\"}),\", the intellection part of our mind.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Ahamkara\"}),', the \"I\" feeling, also known as ego.']})})]}),/*#__PURE__*/t(\"p\",{children:[\"The\\xa0\",/*#__PURE__*/e(\"em\",{children:\"Ahamkara\"}),\"\\xa0or the ego is the part of our mind that tries to protect us from getting hurt. Therefore, when we experience a negative emotion, it jumps in to protect us. The ego bullies our intellect to do selective reasoning to come to a less hurtful conclusion. As a result, our mind develops blind spots, and we become less self-aware.\"]}),/*#__PURE__*/e(\"p\",{children:\"When a person lacks self-worth, they may feel like their personality is undesirable. That is too painful for the mind to sit with. As a result, the ego jumps in and bullies the intellect to do selective reasoning. As a result, the intellect ignores the part of the personality that the person perceives as undesirable and concludes that they have no personality.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"You have no personality because you fear rejection, so you never express your true personality. You always want approval and validation, so you mold yourself into whatever shape the other person wants. You always conform to other people's likes and dislikes. As a result, you never express or form your own opinions.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Check out this video in which a Harvard-trained psychiatrist describes how to stop being a doormat and stand up for yourself:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=9DuW7NlMqxo\"})})}),/*#__PURE__*/t(\"p\",{children:[\"You have a\\xa0\",/*#__PURE__*/e(\"em\",{children:\"samskara\\xa0\"}),\"(an undigested ball of emotion or trauma) that arises when you examine yourself. You were likely rejected or told by someone that you are not interesting. If they didn't tell you that directly, you probably\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"felt\"}),\"\\xa0like you are not interesting. Maybe, people you wanted to be accepted by started to ignore you, and your mind concluded that you were uninteresting.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"From that point on, when you encountered a social interaction in which you felt inferior to other people, your ego concluded that you have no personality. That conclusion had sunk deep into your mind.\"}),/*#__PURE__*/t(\"p\",{children:[\"One way to verify whether you fear rejection is to\\xa0\",/*#__PURE__*/e(a,{href:\"https://openpsychometrics.org/tests/IPIP-BFFM/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"take the Big 5 Personality Test\"})}),\". It is the most scientifically validated personality assessment out there. Do you test highly on agreeableness and neuroticism?\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. You are not going anywhere in life.\"})}),/*#__PURE__*/e(\"p\",{children:\"If you wake up every day and feel like life is going nowhere, you may feel like you do not have a personality. Do you wake up and feel like you're living groundhog day? Do you feel like you don't do anything interesting? Do you find yourself scrolling through social media and comparing your lack of accomplishments and progress with other people's successes?\"}),/*#__PURE__*/e(\"p\",{children:\"If you feel like you aren't getting anywhere, it can feel like you have no personality. If you wake up every day, watch YouTube, play video games, watch Netflix and fall asleep, then you may feel that you are below average, and there isn't anything unique about you.\"}),/*#__PURE__*/e(\"p\",{children:\"You may dislike your personality because you think it is generic. As a result, you say that you have no personality.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What to do when you feel like you have no personality?\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Examine your thoughts.\"})}),/*#__PURE__*/e(\"p\",{children:\"If you have low self-worth and start to examine your thoughts, you will likely find negative emotions underneath.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Consider the possibility that you have an unlikeable personality. Does that make you feel hurt? How does your mind react to that? Approach its reaction with curiosity and non-judgment. Is the idea of having an unlikeable personality too hurtful to sit with? Does your mind suddenly produce the conclusion that you have no personality instead of an unlikeable one?\"}),/*#__PURE__*/e(\"p\",{children:\"Think about the first time you felt like you had no personality. Where were you? What were you doing? Try to find the root of the feeling and understand where it is coming from.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Practice Meditation.\"})}),/*#__PURE__*/e(\"img\",{alt:\"person meditationg\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/IuOUm0PdgkorkiqJACF6LFMRBxE.png\",srcSet:\"https://framerusercontent.com/images/IuOUm0PdgkorkiqJACF6LFMRBxE.png?scale-down-to=512 512w,https://framerusercontent.com/images/IuOUm0PdgkorkiqJACF6LFMRBxE.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/IuOUm0PdgkorkiqJACF6LFMRBxE.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/IuOUm0PdgkorkiqJACF6LFMRBxE.png 2250w\",style:{aspectRatio:\"2250 / 1500\"},width:\"1125\"}),/*#__PURE__*/e(\"p\",{children:\"Meditation is starting to gain traction as a treatment for most mental illnesses. However, it is not only effective for clinical illnesses. It has other scientifically validated benefits such as stress reduction, reduction in anxiety, lengthening attention spans, increasing compassion, sleep improvement, improved pain management, and cultivating self-awareness.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4529365/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Meditation has also been shown to reduce the activity of the default-mode network.\"})}),\"\\xa0If you find yourself worrying about how you are doing in social situations, this is a very effective way to reduce that worry. As a result, you will express yourself more and not feel like you have no personality.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Write about yourself.\"})}),/*#__PURE__*/e(\"p\",{children:\"Writing and journaling are very effective ways of examining your thoughts. \\xa0If you find that every day is the same for you and you have no personality, then you can do a simple exercise to understand this feeling better.\"}),/*#__PURE__*/e(\"img\",{alt:\"I have no personality\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/PXyLaN1CAq0QZPUL3U04oUPPfPA.png\",srcSet:\"https://framerusercontent.com/images/PXyLaN1CAq0QZPUL3U04oUPPfPA.png?scale-down-to=512 512w,https://framerusercontent.com/images/PXyLaN1CAq0QZPUL3U04oUPPfPA.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/PXyLaN1CAq0QZPUL3U04oUPPfPA.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/PXyLaN1CAq0QZPUL3U04oUPPfPA.png 2250w\",style:{aspectRatio:\"2250 / 1500\"},width:\"1125\"}),/*#__PURE__*/e(\"p\",{children:\"Take a piece of paper and make a column for your likes and another one for your dislikes. Start to fill in these columns. Once you've written about 10-20 items in each list, go through each one and ask yourself, \\\"am I comfortable talking about these with other people? Are there situations where I don't feel comfortable talking about these? What will happen if I talk about them?\\\"\"}),/*#__PURE__*/e(\"p\",{children:\"The chances are that you will encounter the emotion of fear. You may fear what would happen if you were authentic with other people. That is a perfectly valid worry since you have probably had experiences of rejection. However, realize that fear is an emotion; it is not a reality. The better you understand it, the more you will gain freedom from it, and the less it will control you.\"}),/*#__PURE__*/e(\"p\",{children:\"You can also write about what do you do in a day. Even if you stay in and play video games, watch shows, browse the internet, there must be parts that you like and some that you dislike. You may have certain opinions about content that you encounter on the internet. That is what makes up your personality. Therefore, you cannot have no personality. Recognize that you have a personality, but you are afraid to admit it. Also, catch the feeling of shame that arises as you have that realization. Observe that emotion and how it feels in your body, and recognize that it is simply a sensation.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Work on your personality.\"})}),/*#__PURE__*/e(\"p\",{children:\"You may not like your personality. You may not like what your likes and dislikes are. \\xa0It just means you don't like the person you are.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:'Ask yourself the question, \"Why don\\'t I like my personality? What is the emotion that I feel when I examine my preferences?\" Is it shame, disgust, or something else? Think back to the first time you encountered rejection. Is the color, flavor, or feeling of the emotion the same as when you encountered it the first time?'}),/*#__PURE__*/e(\"p\",{children:\"Recognize that this emotion is an echo of the past. It was created because your mind attempted to protect itself. However, that does not mean that you cannot work on changing it. The past is the past, but the moment you become aware of it, you have agency. Awareness precedes control.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. Recognize that your personality is not the real you.\"})}),/*#__PURE__*/e(\"img\",{alt:\"I have no personality\",className:\"framer-image\",height:\"246\",src:\"https://framerusercontent.com/images/pFFXjrF5j13KXcwjXgCMrExaU.webp\",srcSet:\"https://framerusercontent.com/images/pFFXjrF5j13KXcwjXgCMrExaU.webp?scale-down-to=512 512w,https://framerusercontent.com/images/pFFXjrF5j13KXcwjXgCMrExaU.webp 628w\",style:{aspectRatio:\"628 / 492\"},width:\"314\"}),/*#__PURE__*/e(\"p\",{children:\"As human beings, we confuse our personalities with our true selves. Therefore, when we dislike our personality, we start to dislike ourselves. That can be highly damaging to our self-worth. We start to feel broken fundamentally. Disliking your personality is not a bad thing \u2014 dislike motivates you to change. If you do not like something about your personality, you can change it. However, if you dislike yourself, then that is a bigger problem.\"}),/*#__PURE__*/e(\"p\",{children:\"Everyone has identities, egos, masks that they wear. The trouble is when we start to think that our ego is the entirety of our self.\"}),/*#__PURE__*/e(\"p\",{children:'When you recognize your ego for what it is, a mental construction, then doubt arises in your mind. You are suddenly not sure about who you are. This doubt is a crucial step because saying \"I don\\'t know\" forces you to search for answers.'}),/*#__PURE__*/e(\"p\",{children:\"Everyone's mind produces a concept of the self, and they're all inauthentic. Some people's perception of themselves is very positive, so the inauthenticity hurts less, but it floats under the surface. A sense of self that is produced by the mind can never become the true self. It will always be a poor reproduction.\"}),/*#__PURE__*/e(\"p\",{children:\"Build up awareness and pay close attention to your thoughts and feelings. Notice where they come from. Don't judge them. Don't react to them. Just observe. Notice the automaticity of it, the reactiveness of it, the past-based flavor of it. That's what you've thought you were, all this time. If that is not true, then what is?\"})]});export const richText2=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Twitch is the biggest streaming platform, boasting over 15 million daily active users as of 2020. Parasocial relationships on Twitch have become a concern for both streamers and viewers alike. In this article, Dr. Alok Kanojia, a psychiatrist who streams on Twitch to an audience of thousands, weighs in about the mental health ramifications of parasocial relationships between streamers and viewers.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Parasocial relationships on Twitch are one-sided psychological bonds between a streamer and a viewer, where the audience feels intimately connected to the broadcaster without the feelings being reciprocated. The audience often shares intimate details about their lives and donates small amounts of money to get their attention. To the streamer, the viewers are simply names that rapidly scroll by in the chat box.\"})}),/*#__PURE__*/e(\"p\",{children:\"In this article, we will learn about Twitch streamer's opinions on parasocial relationships, the psychology of parasocial relationships on Twitch, why people get attached to streamers, and how to stop parasocial relationships.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are Parasocial Relationships?\"})}),/*#__PURE__*/e(\"p\",{children:\"Parasocial relationships on Twitch are almost identical to a fan's relationship with a celebrity. Some fans are simply interested in the celebrity's work, whereas others are quite obsessed with their daily lives.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Since parasocial relationships on Twitch are a relatively newer phenomenon, many studies haven't been done on the topic. However from a psychological perspective, the mechanism through which they work is not exactly new.\"}),/*#__PURE__*/e(\"img\",{alt:\"streaming\",className:\"framer-image\",height:\"750\",src:\"https://framerusercontent.com/images/K2mlOCbudLf8Z8ymF08MwlH0gM.png\",srcSet:\"https://framerusercontent.com/images/K2mlOCbudLf8Z8ymF08MwlH0gM.png?scale-down-to=512 512w,https://framerusercontent.com/images/K2mlOCbudLf8Z8ymF08MwlH0gM.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/K2mlOCbudLf8Z8ymF08MwlH0gM.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/K2mlOCbudLf8Z8ymF08MwlH0gM.png 2250w\",style:{aspectRatio:\"2250 / 1500\"},width:\"1125\"}),/*#__PURE__*/e(\"p\",{children:\"In our evolutionary history, a tribe tended to have a leader or a hero who had accomplished a difficult task. The tribe would respect them and go to them for help, advice, and guidance. Since the size of the tribe was small, most individuals had the opportunity to meet the person and get to know them. It would be a two-way relationship.\"}),/*#__PURE__*/e(\"p\",{children:\"The closest thing to a parasocial relationship before radios and television would be the relationship between an author and their readers. However, with the advent of radio and television, individuals started becoming entertainers to a massive audience they would not have been able to reach otherwise. Their viewers started to put them on a pedestal and sometimes confused the entertainer's performances with their real identity. However, it was relatively hard to make that mistake because the entertainer would only show up on their screens for about an hour every week, or at most, an hour every day.\"}),/*#__PURE__*/e(\"p\",{children:\"Twitch has changed that landscape. Most of the top Twitch streamers stream for many hours a day, which exposes their private life to the public. Their viewers end up getting a view into their life that is usually reserved for a person's family and closest friends. Unsurprisingly, when you spend over 12 hours a day with a person, your brain cannot help but form a relationship with them. Human beings are social creatures, and our brains have evolved to form bonds with the people we spend the most time with. Parasocial relationships on Twitch develop because the pace of technology has outpaced the process of evolution, and our brains have not yet adapted to this new phenomenon.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Are Parasocial Relationships Normal?\"})}),/*#__PURE__*/e(\"p\",{children:\"Parasocial relationships are pretty normal on Twitch. Many streamers talk about receiving messages where viewers share their struggles, stories and even ask for money and advice. Streamers often find themselves in situations where they want to help but don't know how to.\"}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"\\\"In the DMs people send me, it feels like I'm not the guy for the job. They ask me for advice as they would a friend, or someone you're close to. But I'm not involved in the person's life.\\\" - Ludwig Ahgren, a Twitch streamer and YouTuber.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Watch Dr. K's and Ludwig's full conversation here:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=CHzOedHm_kM\"})})}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:'\"One of the reasons someone reaches out to streamers for help is that they know they won\\'t get a response. People would rather take chances that have a high likelihood of failure than take those that have a slightly higher chance of success\", says Dr. K, a Harvard-trained Psychiatrist who streams on Twitch.'})}),/*#__PURE__*/e(\"p\",{children:\"Celebrities have reported receiving fan mail for several years and get asked to give life advice all the time. There is a general idea in our society that if a person is rich, successful, and famous, they probably know how to make life decisions. This value judgment is not necessarily right or wrong, but it is the motivation behind much of the parasocial behavior that we see on Twitch.\"}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"\\\"At the end of the day, the streamer's there to put on a show and be entertaining and be there for somebody, not necessarily a pillar in someone's life [...] I make it pretty clear with my community that this kind of parasocial relationship with somebody is not really healthy.\\\" -Charlie aka. penguinz0/moistcr1tikal\\xa0in a conversation with Dr. K.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Watch the full conversation with Charlie here:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=sn4ic7ftesw\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why are Parasocial Relationships bad?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Parasocial relationships aren't necessarily bad. However, much like any other relationship, they can cross boundaries. In 2020, Sweet_Anita, a popular Twitch streamer, came forward with\\xa0\",/*#__PURE__*/e(a,{href:\"https://www.insider.com/twitch-streamers-are-being-stalked-and-harassed-online-2020-9\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"her story of being stalked relentlessly\"})}),\". She reported that her stalker waited outside her house, followed her home, and threatened her, her mother, and her pets with bodily harm. While stalking is one of the more extreme cases of parasocial relationships gone wrong, it is unfortunately a common phenomenon, especially with female streamers.\"]}),/*#__PURE__*/e(\"p\",{children:\"\\\"There's nothing wrong with connecting with a streamer, that's oftentimes how you find a community.\\\" Charlie, aka penguinz0, goes on to say. \\\"I guarantee most of the people in MoonMoon's chat feel a connection with him, but I doubt its at this level where they are going to aggressive or angry if MoonMoon doesn't acknowledge their sub or forgets their name or doesn't see every message. But that does happen and that's an equally toxic thing.\\\"\"}),/*#__PURE__*/e(\"p\",{children:\"Dr. K has worked with a fair number of streamers, and it shocked him to learn that many streamers don't get to do things that ordinary people get to do. For example, when a person's parent passes away, they get the opportunity to grieve with close friends and family. However, a Twitch streamer or YouTube will probably have to give their audience an explanation for their absence as they go through the grieving process.\"}),/*#__PURE__*/e(\"p\",{children:'Se\\xe1n McLoughlin aka. Jacksepticeye found himself in this exact situation after his father passed away in January 2021. \"It\\'s a thing you have to tell people that it happened\", says Se\\xe1n. \"But at the same time, you want to keep it a bit more private, because I need to let people know not to go poking when I disappear for three weeks, to leave my family alone, to leave me alone, and to respect the boundary of what has happened. You just need to tell people upfront instead of leaving any ambiguity in the air because, from my experience, that just makes things worse.\"'}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:'\"I need to let people know not to go poking when I disappear for three weeks, to leave my family alone, to leave me alone, and to respect the boundary of what has happened. You just need to tell people upfront instead of leaving any ambiguity in the air because, from my experience, that just makes things worse.\" - Jacksepticeye, Twitch streamer and YouTuber'})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Watch the full conversation with Jacksepticeye here:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=EfpFM712_AU\"})})}),/*#__PURE__*/e(\"p\",{children:\"It's not just the streamers and YouTubers that struggle because of parasocial relationships. Often, viewers become obsessed with these internet personalities, to the point where their entire lives become about worshipping these people. As a result, they struggle to form meaningful connections with other people in real life.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why do People Get Attached to Streamers?\"})}),/*#__PURE__*/e(\"p\",{children:\"From our experience at Healthy Gamer, most parasocial relationships form because people turn to Twitch to fulfill an innate human need for connection. Most of the time, these people don't feel comfortable forming authentic relationships with people in real life. They feel like other people will judge them, laugh at them, see them as stupid or even inadequate.\"}),/*#__PURE__*/e(\"p\",{children:\"A lot of these feelings come from past traumatic experiences. Children from abusive households and broken homes learn early in their lives that they get hurt when they try to interact with other human beings. As a result, their mind learns to avoid interacting with other people. However, they are still human and still have the desire to form connections with other people.\"}),/*#__PURE__*/e(\"p\",{children:\"That is where Twitch comes in. Twitch allows them to experience what it is like to have a friend without the possibility of getting hurt. They can interact passively with the chat, and the streamer or YouTube can carry the brunt of the interaction. They never feel stupid because they don't have to say anything. They never feel judged because they are just a name on the streamer's screen. They can share their deepest hurts and their deepest desires under the protection of anonymity. It is the perfect relationship.\"}),/*#__PURE__*/e(\"img\",{alt:\"a group of streamers\",className:\"framer-image\",height:\"683\",src:\"https://framerusercontent.com/images/uUICJipmWMuIXKraBxOEmSTZidk.png\",srcSet:\"https://framerusercontent.com/images/uUICJipmWMuIXKraBxOEmSTZidk.png?scale-down-to=512 512w,https://framerusercontent.com/images/uUICJipmWMuIXKraBxOEmSTZidk.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/uUICJipmWMuIXKraBxOEmSTZidk.png 2048w\",style:{aspectRatio:\"2048 / 1366\"},width:\"1024\"}),/*#__PURE__*/e(\"p\",{children:\"Streamer houses have also become popular because the members appear to be a group of friends.\"}),/*#__PURE__*/e(\"p\",{children:\"Viewers stay at home and become intensely invested in these famous people's lives. Their lives seem more attractive than their own. They get entertainment and connection: it is the best of both worlds. Often, these viewers lack purpose in life, and this engagement with streamers helps to cover up their existential dread.\"}),/*#__PURE__*/e(\"p\",{children:\"In some instances, these viewers start to live vicariously through these Twitch streamers and YouTubers. They are over the moon about the streamer's successes and devastated for their failures. Additionally, when two streamers clash, their communities start to go after each other aggressively. These disagreements and internet drama feel like attacks on their tribe, which is too painful to bear. They defend their favorite streamer because they consider them to be their best friend. A lot of inter-community toxicity arises because viewers are highly attached to their favorite streamer.\"}),/*#__PURE__*/t(\"p\",{children:[\"If you have problems in life and have healthy real-life relationships, you would most likely go to those relationships for support. However, many viewers on Twitch don't have that. Unsurprisingly, a survey done in November 2020 found that\",/*#__PURE__*/e(a,{href:\"https://www.frontiersin.org/articles/10.3389/fpsyg.2020.586975/full\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"\\xa0live streams on Twitch help viewers cope with difficult periods in life\"})}),\". Therefore, it makes sense that if you are going through a difficult period in life, and you make yourself feel better by spending time with an internet personality for most of your day, you will likely develop a bond with that personality.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How Do You Know if Your Relationship is Parasocial?\"})}),/*#__PURE__*/e(\"p\",{children:\"To determine whether you have developed a parasocial relationship with a streamer or YouTuber, you can ask yourself these questions:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you regularly check in on your favorite streamer?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you donate to them and feel good when they read your donation?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you follow them on other social media and comment on many of their posts?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you feel hurt when someone says something negative about your favorite streamer?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you feel like you know them as a person?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you feel like you can trust this person with very intimate details about your life?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do they feel like a friend you can turn to during challenging times?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you feel like you are hanging out with them when you watch their stream?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you feel like you like them, even though they may not know that you exist?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you want to meet this streamer and have them acknowledge and reciprocate your feelings?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Have you neglected real-life relationships to actively engage with the streamer?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you take advice from them and actively change your lifestyle to match theirs?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you spend money on their merch, products, or services?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you feel like they're talking directly to you?\\xa0\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If you answered yes to less than a third of these questions, you probably are not in a parasocial relationship. If you answered yes to more than a third, then it is somewhat likely that you are in a parasocial relationship. However, if you answered yes to more than two-thirds of these questions, then it is very likely that you are in a parasocial relationship.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to Stop a Parasocial Relationship?\"})}),/*#__PURE__*/e(\"p\",{children:\"If you have been using Twitch and YouTube to meet your social needs, then the first thing you need to do is to recognize that it will not be easy to retrain your mind. If you grew up not eating spicy food, it wouldn't be easy to acclimatize to eating it. In the same way, your brain needs time to adjust to real-world relationships, so be patient with yourself. Recognize that it is difficult and you will not enjoy the process much, and at the same time, it is one step closer to the life you want to live.\"}),/*#__PURE__*/e(\"img\",{alt:\"twitch logo on the phone\",className:\"framer-image\",height:\"200\",src:\"https://framerusercontent.com/images/MCTuhoL5DrkpkIEsCO6iohGCsOQ.png\",srcSet:\"https://framerusercontent.com/images/MCTuhoL5DrkpkIEsCO6iohGCsOQ.png?scale-down-to=512 512w,https://framerusercontent.com/images/MCTuhoL5DrkpkIEsCO6iohGCsOQ.png 600w\",style:{aspectRatio:\"600 / 400\"},width:\"300\"}),/*#__PURE__*/e(\"p\",{children:\"Ask yourself the following questions:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What do you get out of watching Twitch streams?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What need is watching Twitch fulfilling for you?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In what ways does watching Twitch streamers make you feel good?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What do you feel when you think about not watching Twitch?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How do you feel when you think about not seeing your favorite streamers for several days?\"})})]}),/*#__PURE__*/e(\"p\",{children:\"You need to answer these questions first to stop parasocial relationships. These questions will help you recognize the need that is being met by watching Twitch. Moreover, when you feel the need arising in the form of emotion, don't try to rationalize yourself out of it. You have an emotional need that gets met by watching Twitch, so recognizing and becoming aware of it is crucial to overcoming it.\"}),/*#__PURE__*/e(\"p\",{children:\"Once you bring awareness to the need, it will become easier to form fulfilling relationships in real life. If you stick to the process and get help by signing up for coaching, then the need to form parasocial relationships will go away on its own.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Dr. K talks more about overcoming parasocial relationships in this video:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=iVuq0L2xi24\"})})})]});export const richText3=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"If you've just graduated, the chances are that your dream job seems quite far away. It can feel daunting to move into the job market with no prior experience and starting from scratch. If you have your eyes set on a particular job, then the road to it can seem long, winding, and uncertain.\"}),/*#__PURE__*/t(\"p\",{children:[\"The job description of the job of your dreams is not an obstacle. It's a roadmap. Use it to know where you need to go. This article, \",/*#__PURE__*/e(a,{href:\"https://youtu.be/Jw7EMtFXfng?t=12936\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"inspired by Dr. Alok Kanojia's tips to secure your dream job after college\"})}),\", will go over the ten steps you need to take to get your dream job. This guide can help if you have some experience and need a little more direction to get there or even if you live at home but don't know where to start.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Figure Out Your Dream Job\"})}),/*#__PURE__*/e(\"img\",{alt:\"Psychiatrist's Guide to Land Your Dream Job After College\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/vqRPeU818CnHz3rvP9TggsiZ1U.png\",srcSet:\"https://framerusercontent.com/images/vqRPeU818CnHz3rvP9TggsiZ1U.png?scale-down-to=512 512w,https://framerusercontent.com/images/vqRPeU818CnHz3rvP9TggsiZ1U.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/vqRPeU818CnHz3rvP9TggsiZ1U.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/vqRPeU818CnHz3rvP9TggsiZ1U.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"The first step when figuring out how to land your dream job is to figure out what your dream job actually is. Once you've figured out your destination, you can start to think about how to get there.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"However, be careful \u2014 there is a subtle trap that your mind can spring on you. If you get too attached to your ideal dream job, you may end up being disappointed. You may sideline great opportunities just because they do not live up to the ideal in your mind. Therefore, set your sights on your goal to determine the appropriate path, but don't lose sight of the path when you start walking on it.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Remember that if your dream job is based on the idea of making a lot of money, and living a comfortable life, then you might be signing up for a lot of suffering. If you want to live a meaningful life and be fulfilled in your work, you need to live a life based on your values, not your desires.\"}),/*#__PURE__*/e(\"p\",{children:\"Here is a simple exercise to figure out what you value: write a page about what you think is wrong with the world. The first four to five sentences that you write will be things that you already know. However, if you sit down and do the exercise, you will start to learn a lot more about what you value than if you were to do this exercise in your head.\"}),/*#__PURE__*/e(\"p\",{children:\"Once you have a sense of what you value, you can use that to orient yourself in the right direction. Even if you don't take one step forward, just facing the right direction can make a massive difference in your drive, motivation, and fulfillment.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Find Out How Qualified You Need to Be\"})}),/*#__PURE__*/e(\"p\",{children:\"Once you have figured out your dream job, dream company, or dream job title, you can start to determine how to get there.\"}),/*#__PURE__*/e(\"p\",{children:\"If you have set your sights on a company, then go to their job listings. Find the role that you want to aspire towards, and copy-paste the job description and requirements into a text editor of your choice. This process will tell you precisely what the company is looking for in its ideal candidate.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Turn the Job Description into a To-Do List\"})}),/*#__PURE__*/e(\"img\",{alt:\"Psychiatrist's Guide to Land Your Dream Job After College\",className:\"framer-image\",height:\"889\",src:\"https://framerusercontent.com/images/CkH6E18bhpI74pC5F3QRg6FwI.png\",srcSet:\"https://framerusercontent.com/images/CkH6E18bhpI74pC5F3QRg6FwI.png?scale-down-to=512 512w,https://framerusercontent.com/images/CkH6E18bhpI74pC5F3QRg6FwI.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/CkH6E18bhpI74pC5F3QRg6FwI.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/CkH6E18bhpI74pC5F3QRg6FwI.png 2672w\",style:{aspectRatio:\"2672 / 1778\"},width:\"1336\"}),/*#__PURE__*/e(\"p\",{children:\"Now, put the symbols \\\"[ ]\\\" at the beginning of every line of that job's description. Suddenly, you're not looking at just a job description. You're looking at a checklist. Every line on that job description is a skill you can acquire, experience you can accumulate, and traits you can develop.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"This process is called operationalizing \u2014 breaking a bigger, abstract task down into smaller, concrete tasks. Your mind has an easier time processing smaller tasks than monolithic goals.\"}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"Break down your dream job into smaller, more manageable steps.\"})}),/*#__PURE__*/e(\"p\",{children:\"Do your research on the company. What problem are they trying to solve? What is their mission? How do they plan to get there? Keep this in mind when you approach the rest of the steps in this guide.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Ace Internships\"})}),/*#__PURE__*/e(\"img\",{alt:\"Psychiatrist's Guide to Land Your Dream Job After College\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/qgEMWsAEM99iD2Kv9SNWMmwUWM8.png\",srcSet:\"https://framerusercontent.com/images/qgEMWsAEM99iD2Kv9SNWMmwUWM8.png?scale-down-to=512 512w,https://framerusercontent.com/images/qgEMWsAEM99iD2Kv9SNWMmwUWM8.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/qgEMWsAEM99iD2Kv9SNWMmwUWM8.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/qgEMWsAEM99iD2Kv9SNWMmwUWM8.png 2670w\",style:{aspectRatio:\"2670 / 1781\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"Internships are an excellent opportunity to learn. However, they become even more valuable when you tailor them to your dream job. Try to find internships that allow you to gain the experience and qualifications to find your dream job right after college.\"}),/*#__PURE__*/e(\"p\",{children:\"Practically speaking, make a list of 50 small companies of the industry in which your dream job lives. Research those companies and write them an email asking if you can intern with them to learn a particular skill or set of skills listed in your dream job's required qualifications.\"}),/*#__PURE__*/e(\"p\",{children:\"A lot of people advise against getting unpaid internships. However, if you do not need to start earning immediately, an unpaid internship that will help you build the skill set required for your dream job might be the way to go. If you ace that internship, you might even get offered a job in that company.\"}),/*#__PURE__*/e(\"p\",{children:\"Also, remember that internships, degrees, and certifications are a means to an end. Your goal is to land your dream job, so you do not necessarily need to enjoy your internship. Focus on gaining the skills you need and doing a good job, and avoid engaging in the areas of that job that you do not need to, unless necessary.\"}),/*#__PURE__*/t(\"p\",{children:[\"If you are really struggling with a boring job, this article about \",/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"10-reasons-why-your-job-is-boring\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"Tsf3WsHmW\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"dealing with a job that is boring\"})}),\" can help.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Be Proactive About Learning\"})}),/*#__PURE__*/e(\"img\",{alt:\"learning papers\",className:\"framer-image\",height:\"391\",src:\"https://framerusercontent.com/images/9NIszQTAhRqLHwgzTigHzENFpc.png\",srcSet:\"https://framerusercontent.com/images/9NIszQTAhRqLHwgzTigHzENFpc.png?scale-down-to=512 512w,https://framerusercontent.com/images/9NIszQTAhRqLHwgzTigHzENFpc.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/9NIszQTAhRqLHwgzTigHzENFpc.png 1407w\",style:{aspectRatio:\"1407 / 782\"},width:\"703\"}),/*#__PURE__*/e(\"p\",{children:\"In this age of technology, you don't always need a degree to learn new things. While you are doing your internships or in the time between internships, try to find online courses that allow you to build the skills needed for your dream job. Get certifications if they are relevant. Don't fall into the ego trap of saying that you don't need a certification since you know something. Getting a certification is more about demonstrating your learning than the internal sense of knowing something.\"}),/*#__PURE__*/e(\"p\",{children:'Here\\'s a simple trick to find resources for particular skills. You can copy-paste the essence of a job description requirement into Google and add \"PDF\" at the end. You will likely find a resource that is tailored to the skill you need to build.\\xa0'}),/*#__PURE__*/e(\"p\",{children:'For example, if you are looking for a game development job that requires you to know about the principles of game design, you can start by googling \"Game design principles PDF\". You may come across resources that list out several principles of game design. Read it, understand it, and create a project that demonstrates your understanding of that principle. You can add that project to your resume or cover letter to show that you understand the principles of game design well enough to implement them.'}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Treat Job Searching as your Full-Time Job\"})}),/*#__PURE__*/e(\"img\",{alt:\"Psychiatrist's Guide to Land Your Dream Job After College\",className:\"framer-image\",height:\"533\",src:\"https://framerusercontent.com/images/Y0ryE8emErZhKa5NigNKRZ2mqVY.jpeg\",srcSet:\"https://framerusercontent.com/images/Y0ryE8emErZhKa5NigNKRZ2mqVY.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/Y0ryE8emErZhKa5NigNKRZ2mqVY.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/Y0ryE8emErZhKa5NigNKRZ2mqVY.jpeg 1600w\",style:{aspectRatio:\"1600 / 1067\"},width:\"800\"}),/*#__PURE__*/e(\"p\",{children:\"Spend a lot of time tailoring resumes to the job you are applying to. Write cover letters that address the company's core needs. Demonstrate that you are a good fit for their culture, work style, and needs by showing that you meet their required qualifications. This process is a lot of work and will likely take several hours of your day.\"}),/*#__PURE__*/e(\"p\",{children:\"Remember that the purpose of crafting resumes is to secure an interview. If you can secure an interview, then your resume was good enough. Only list the experiences relevant to the job you are applying to.\"}),/*#__PURE__*/e(\"p\",{children:\"During an interview, remember to lay out your qualifications correctly. Don't just talk about what you can do, talk about when you did it, how you did it, and how successful that was. Avoid pointing out your flaws and putting yourself down.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Keep Taking Initiative\"})}),/*#__PURE__*/e(\"p\",{children:\"You may need to send out 50-60 resumes to jobs and internships before getting an interview. Remember that rejections or a lack of response do not indicate that you, as a person, are deficient in any way. All it means is that your skillset was not a good fit for the company. Be careful of your mind telling you that you are a failure because you failed. Avoid letting failure become your identity.\"}),/*#__PURE__*/e(\"p\",{children:\"If you look at successful people who failed a lot, you will realize that there is one thing common to each of them: initiative. Opportunities will only come to you if you put yourself out there to receive them. Take the initiative despite failure, and don't let your emotions dictate your actions. Maintain focus on the things you can make happen: your actions, rather than the things that happen to you: the results of your actions.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Find a Mentor\"})}),/*#__PURE__*/e(\"img\",{alt:\"Psychiatrist's Guide to Land Your Dream Job After College\",className:\"framer-image\",height:\"757\",src:\"https://framerusercontent.com/images/PybtZi2E3zXlAJDx7M8MIYc.png\",srcSet:\"https://framerusercontent.com/images/PybtZi2E3zXlAJDx7M8MIYc.png?scale-down-to=512 512w,https://framerusercontent.com/images/PybtZi2E3zXlAJDx7M8MIYc.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/PybtZi2E3zXlAJDx7M8MIYc.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/PybtZi2E3zXlAJDx7M8MIYc.png 2566w\",style:{aspectRatio:\"2566 / 1515\"},width:\"1283\"}),/*#__PURE__*/e(\"p\",{children:\"It is invaluable to be guided by someone in the industry that you want to jump into. Try to find someone who is further along in the industry of your dream job, and see if they are looking for a mentee. You can even try talking to your friends and family and ask if they know anyone. You can also try reaching out to people on LinkedIn, building rapport, sharing your values, and asking for guidance.\"}),/*#__PURE__*/e(\"p\",{children:\"Also, start by asking if you can do something for them. People are more likely to help you if you can offer something of value. Be specific about what you're offering rather than a general offer to help. They will be more likely to accept if they think that you know what they need.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"For example, saying:\"}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:'\"Hey, I am a systems analyst with two years of experience working with technologies such as X, Y, and Z. I would love to help your organization with your mission of X, since it is very dear to me. Please let me know if you ever need someone to do Y at your company.\"\\xa0'})}),/*#__PURE__*/e(\"p\",{children:\"is better than saying:\"}),/*#__PURE__*/e(\"p\",{children:'\"Hey! I would love to help out at your organization. Please let me know if there is something that I can do!\"'}),/*#__PURE__*/e(\"p\",{children:\"Again, don't form expectations that they will become your mentor if you help them. If you only want to help them because you want them to be your mentor, then be transparent about it. It will save everyone's time and energy.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Understand that Your Dream Job Might Change\"})}),/*#__PURE__*/e(\"p\",{children:\"Every human being evolves over time. Their interests and circumstances evolve with them. Recognize that the dream job you think you want right now may be an ideal in your mind. The more you learn about something, the less of a perfect ideal it becomes. You start to see the downsides, the flaws, and the long hours that the job might require.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Often, this can tarnish the idea of the job in your mind, and you may start to dislike it. It can start happening to every job that you think is your dream job, and eventually, you'll start to resent the very idea of work.\"}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"Pick your dream job based on your values, not your desires.\"})}),/*#__PURE__*/e(\"p\",{children:\"That is why we ask you to pick your dream job based on your values, not your desires. Desires are fleeting and compulsive, whereas values are made consciously. If you value your dream job's mission, you will be willing to tolerate the long hours, the hard work, and the challenges that come with it.\"}),/*#__PURE__*/e(\"p\",{children:\"Additionally, if you are chasing a particular job title, you might realize that you didn't like the job once you get that title. You just liked the idea of being the person who did that kind of work. That is also a recipe for unfulfillment and resentment. If you want your passion for your work to last, then pick a job you value rather than one you desire.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Watch the full video here!\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://www.youtube.com/watch?v=Jw7EMtFXfng\"})})})]});export const richText4=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"One of the most challenging situations to deal with in your work life is to be in a position where you hate your job, but it pays well. The promise of security is just as capable of bringing stability and peace of mind as stress and suffering.\"}),/*#__PURE__*/e(\"p\",{children:\"It is likely that you feel stuck in your job and feel like you are out of options. That is entirely understandable. Perhaps you need the money to support yourself or your family. Perhaps you crave security because it is the first time in your life where you have experienced it.\"}),/*#__PURE__*/e(\"p\",{children:\"At the same time, it is essential to realize that it may not be the job itself but your attachment to security that is causing you suffering.\"}),/*#__PURE__*/e(\"p\",{children:'We see this situation quite often in investment banks. People get hired at investment banks right out of college and start making $100,000 a year. That is a lot of money for someone right after college. However, they may find their hours are terrible, the work is uninteresting, and the culture is too intense. They may find that they are surrounded by many \"work hard, play hard\" types which is not the kind of person they are. They would be more comfortable making less money if it meant living a more peaceful life. However, they get stuck because they make a lot of money.'}),/*#__PURE__*/e(\"p\",{children:\"If you hate your job, but it plays well, check out these five tips.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Determine what you hate about your job.\"})}),/*#__PURE__*/e(\"p\",{children:\"Are the work hours too long? Are you under intense pressure to meet tight deadlines? Is the work mind-numbingly dull? Does it feel like you do the same things every day and aren't growing?\"}),/*#__PURE__*/e(\"p\",{children:\"All of these are valid concerns. However, before we can start to treat the issue, we must diagnose it correctly. If you could fix ONLY one of these aspects of your job, which one will it be? The answer to that question will tell you about the part of your job that you like the least. Remember, a good diagnosis precedes good treatment.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Understand your thought process.\"})}),/*#__PURE__*/e(\"img\",{alt:\"person taking notes\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/WNZraWcieNpv1rnT9M8EBYrhqI.png\",srcSet:\"https://framerusercontent.com/images/WNZraWcieNpv1rnT9M8EBYrhqI.png?scale-down-to=512 512w,https://framerusercontent.com/images/WNZraWcieNpv1rnT9M8EBYrhqI.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/WNZraWcieNpv1rnT9M8EBYrhqI.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/WNZraWcieNpv1rnT9M8EBYrhqI.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"Now that you've determined which part of your job you hate, the next step is to find out why you hate it.\"}),/*#__PURE__*/e(\"p\",{children:\"What is the difference between a person who loves their well-paying job and a person who hates it? It comes down to the reason they got that particular job.\"}),/*#__PURE__*/e(\"p\",{children:\"Most of us make decisions based on our desires, not values. We want to make more money. We want to have stability. We want to buy a house and a fantastic car. There's nothing wrong with wanting these things. However, it's crucial to realize why you want them.\"}),/*#__PURE__*/e(\"p\",{children:\"Two of the most common sources of motivation are values and desires. Desires are temporary \u2014 they come and go. There is also no end to desires. When you satisfy one, another pops up. It is also known as the hedonic treadmill. If you chase desires for long enough, you will realize that another one pops up when one is satisfied. Your mind is never at ease with what you have.\"}),/*#__PURE__*/t(\"p\",{children:[\"The other source of motivation are our values. Our values are what drive us towards long-term change. Living a life adhering to your values is an excellent source of strength and peace, especially when faced with difficult decisions. This concept is reflected in the eastern concept of\\xa0\",/*#__PURE__*/e(\"em\",{children:\"Dharma\"}),\", which is the Sanskrit word for duty or responsibility.\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"If you want to stay in this job because it pays well, question why the pay is important to you. If it's a question of stability, that's perfectly fine. There's nothing wrong with wanting stability and a strong foundation for your life. In fact, it's quite necessary. However, recognize that your job need not be the source of your happiness. If you have a duty to yourself to have a solid financial foundation, that can be a source of strength to stay in a job you don't like until you are stable.\"}),/*#__PURE__*/e(\"p\",{children:\"However, if you find that you can live comfortably off your savings and a different job that pays less but is more enjoyable, then consider the following: are you already stable and secure? If so, why does the extra cash keep you in a situation where you are unhappy? Could the idea of stability be a front for a fear of uncertainty? If so, that's completely fine. However, as the feeling of hate for your job arise, stay aware of its roots. The more awareness you maintain, the faster it will disintegrate. Over time, you will start to become free from this cognitive trap.\"}),/*#__PURE__*/e(\"p\",{children:\"The solution is to live a life based on your values, not your desires. That is where you can get the strength to endure a job that gives you stability, as well as quit a job that fuels the fire of greed.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Be compassionate towards yourself.\"})}),/*#__PURE__*/e(\"img\",{alt:\"Compassion\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/DB1bqSYjODYbi1SUjT6CM0Yj3o.png\",srcSet:\"https://framerusercontent.com/images/DB1bqSYjODYbi1SUjT6CM0Yj3o.png?scale-down-to=512 512w,https://framerusercontent.com/images/DB1bqSYjODYbi1SUjT6CM0Yj3o.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/DB1bqSYjODYbi1SUjT6CM0Yj3o.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/DB1bqSYjODYbi1SUjT6CM0Yj3o.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"You may catch yourself engaging in negative self-talk such as:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How dare I hate my job when it pays so well?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am so ungrateful for my circumstances. I should be happy.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The point of a job is to pay the bills - I have no business hating it.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I should suck it up and soldier on. I should stop being so entitled.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Negative self-talk is a common theme amongst people who find themselves in situations such as yours. We treat ourselves with hate instead of compassion. We compare our situations with other, less fortunate people and then beat ourselves up for being unhappy with our circumstances.\"}),/*#__PURE__*/e(\"p\",{children:'This comparison is primarily a product of our conditioning. Someone likely told you that you should be happy for what you have at some point in your life. Maybe you saw someone complaining about their situation when they appeared well-off, and you thought to yourself, \"how ungrateful! If I had what they have, I would never complain.\"'}),/*#__PURE__*/e(\"p\",{children:\"However, that is not the nature of happiness. True, lasting happiness does not come from material gain, though financial stability builds a strong foundation for achieving it. True happiness comes from accepting the situation for what it is. That includes accepting the negative self-talk itself and not judging yourself for having it. If you fight yourself, you will lose, even if you win.\"}),/*#__PURE__*/e(\"p\",{children:\"Suffering does not discriminate based on wealth or any other factor. The one thing every person is entitled to is suffering. Therefore, we need to accept that we can still suffer no matter where we are in life. Let's not exacerbate that suffering by being uncompassionate towards ourselves.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Realize that you don't have to quit to be happy.\"})}),/*#__PURE__*/e(\"img\",{alt:\"happy man\",className:\"framer-image\",height:\"769\",src:\"https://framerusercontent.com/images/BAy3BEaUiGd5yd8bWT9Rm5Xooc.png\",srcSet:\"https://framerusercontent.com/images/BAy3BEaUiGd5yd8bWT9Rm5Xooc.png?scale-down-to=512 512w,https://framerusercontent.com/images/BAy3BEaUiGd5yd8bWT9Rm5Xooc.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/BAy3BEaUiGd5yd8bWT9Rm5Xooc.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/BAy3BEaUiGd5yd8bWT9Rm5Xooc.png 2444w\",style:{aspectRatio:\"2444 / 1538\"},width:\"1222\"}),/*#__PURE__*/e(\"p\",{children:\"Imagine a scenario in which you are quitting your current job because you have had enough. Your body and mind are breaking down from the stress. You decided that the job is not worth it, and you handed in your resignation. What do you think that will do to your stress?\"}),/*#__PURE__*/e(\"p\",{children:\"Your stress levels will likely take a considerable dip. You will be more carefree. However, that does not necessarily mean that the quality of your work will drop (it can!). You will do the work you need to do and stop caring about your manager or other people's thoughts. You will be wholly involved in your work and be detached from the outcome.\"}),/*#__PURE__*/t(\"p\",{children:[\"Now for the good part: you don't have to quit to benefit from this mindset! You have to realize that you\\xa0\",/*#__PURE__*/e(\"em\",{children:\"can\"}),\"\\xa0quit. If you know that your worst-case scenario is that you'll be forced out of this job that you don't want anyway, you won't have much to worry about daily. If you get fired, you will be intensely motivated to find a job that you like AND pays well.\"]}),/*#__PURE__*/e(\"p\",{children:\"If you make a lot of money, set aside a bunch of your salary and start going to work with your head held high like a person who knows they have other options. The hours will still suck, the work will still be tedious, but the stress will evaporate.\"}),/*#__PURE__*/e(\"p\",{children:\"Remember that your unhappiness arises not from external events but your internal responses to those events. This idea can be powerful for living your life.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. Leave work at the workplace.\"})}),/*#__PURE__*/e(\"img\",{alt:\"person leaving work\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/veBRG2L7V7JXzduYVKZa0CpI.png\",srcSet:\"https://framerusercontent.com/images/veBRG2L7V7JXzduYVKZa0CpI.png?scale-down-to=512 512w,https://framerusercontent.com/images/veBRG2L7V7JXzduYVKZa0CpI.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/veBRG2L7V7JXzduYVKZa0CpI.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/veBRG2L7V7JXzduYVKZa0CpI.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"Now for some practical tips. If you find yourself coming home and ruminating on your job, that is probably a significant source of your stress. Home is when you get time away from your work to reset. If you're still checking in on work after coming home, then you are taking time away from yourself to reset.\"}),/*#__PURE__*/e(\"p\",{children:\"If you find yourself working compulsively, consider where that comes from. Do you feel inadequate when you aren't productive? Why do you think that is? A lot of successful people become successful because they work compulsively. Their work style is the source of their success as well as their suffering.\"}),/*#__PURE__*/e(\"p\",{children:\"Therefore, if you find yourself in a similar situation, then that will need to change. You can consider seeing a therapist to work on thoughts of adequacy and toxic productivity. Alternatively, a Healthy Gamer Coach can help you with that as well. Our coaches are trained by Harvard-trained psychiatrist Dr. Alok Kanojia to help clients work on their thought processes. If you work on these thoughts, your performance will likely improve because you are not being weighed down by stress.\"}),/*#__PURE__*/e(\"p\",{children:\"Care about getting the work done, and don't care about much after that. Leave work problems at the office door on your way out and pick them back up the following day if you feel like it.\"}),/*#__PURE__*/e(\"p\",{children:\"Additionally, if you do decide to quit your job, don't quit without having another offer in hand. Maintain some stability and don't leave your job based on unknown variables. Find someplace to go to, and then quit.\"})]});export const richText5=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"In the early 2000s, Alok Kanojia\u2019s future wasn\u2019t rendering like it should. A first-generation Texan raised by Indian immigrant parents, Alok was coming up on two years of academic probation with a GPA in the 2.0 range. As he slept through exams and threw out his grades without looking at them, Alok was rejected from medical school 120 times over three years. Gaming became a way to cope, but it wasn\u2019t changing the outcome.\"}),/*#__PURE__*/e(\"p\",{children:\"Today Dr. Kanojia - or Dr. K, as he\u2019s more commonly known\u2014is still an active gamer with over 516,000 followers on Twitch, and he\u2019s a highly regarded psychiatrist with a private practice and an instructor position at Harvard Medical School.\"}),/*#__PURE__*/t(\"p\",{children:[\"Read the full story on Yahoo! Finance \",/*#__PURE__*/e(a,{href:\"https://www.yahoo.com/lifestyle/raise-healthy-gamer-according-expert-110900444.html?fr=sycsrp_catchall\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"here\"})}),\".\"]})]});export const richText6=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"If your job is making you miserable, then it is only a matter of time before you get burnt out. There are several reasons behind your job making you miserable. Every job has its ups and downs, but when you start to dread going into work every day, that is when there might be a problem.\"}),/*#__PURE__*/e(\"p\",{children:\"It is best to address these problems early on. If you let them slide, they will compound over time, and it will be exponentially harder to take corrective measures when you are overwhelmed. If you relate to the reasons in this article, we suggest revaluating the job you are in.\"}),/*#__PURE__*/e(\"p\",{children:\"In this article, we will explore five of the most common reasons for your job making you miserable and how you can start to overcome them.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. You have lost your passion for the job.\"})}),/*#__PURE__*/e(\"img\",{alt:\"people working in the office\",className:\"framer-image\",height:\"640\",src:\"https://framerusercontent.com/images/GAoPPub0JXLBYC4hycjsgCsLBc.png\",srcSet:\"https://framerusercontent.com/images/GAoPPub0JXLBYC4hycjsgCsLBc.png?scale-down-to=512 512w,https://framerusercontent.com/images/GAoPPub0JXLBYC4hycjsgCsLBc.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/GAoPPub0JXLBYC4hycjsgCsLBc.png 1920w\",style:{aspectRatio:\"1920 / 1280\"},width:\"960\"}),/*#__PURE__*/e(\"p\",{children:\"You wake up, commute to work, sit down at your desk, and slog for 8+ hours a day, with zero enthusiasm and passion for your work. Getting up for lunch is the best part of your workday. The work is dull, dry, and does not excite you at all.\"}),/*#__PURE__*/e(\"p\",{children:\"If that is the case, then it might be worth reconsidering what you value in life. If you need to stay in this job because it pays well, try to do the minimum amount of work required to stay afloat. It also helps to have a side hustle that you are passionate about. Moreover, having a support system that allows you to vent and talk about your job can also go a long way.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. You feel like you cannot complain about it.\"})}),/*#__PURE__*/e(\"img\",{alt:\"never complain, never explai\",className:\"framer-image\",height:\"720\",src:\"https://framerusercontent.com/images/vlBdxEIgVnhSlmudxqNjE9w0mx4.png\",srcSet:\"https://framerusercontent.com/images/vlBdxEIgVnhSlmudxqNjE9w0mx4.png?scale-down-to=512 512w,https://framerusercontent.com/images/vlBdxEIgVnhSlmudxqNjE9w0mx4.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/vlBdxEIgVnhSlmudxqNjE9w0mx4.png 1920w\",style:{aspectRatio:\"1920 / 1440\"},width:\"960\"}),/*#__PURE__*/e(\"p\",{children:\"Times are hard. The coronavirus pandemic has resulted in a ton of job loss all around the world. If you found a job or managed to stay in your job through the pandemic, then you might feel immensely grateful and fortunate. At the same time, if that prevents you from talking about the low points of your job, that can be a problem. If you're not sure if that's the case, you can try to examine your feelings and see if this resonates with you:\\xa0\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'\"I\\'m fortunate but unhappy.\"'})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I don't want to vent because I'm not sure what other people will think of me.\\\"\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:'\"I don\\'t want to sound spoiled. I have a lot to be grateful for.\"'})})]}),/*#__PURE__*/e(\"p\",{children:\"If you bottle up all that emotion inside and it never finds its way out, then over time, that will lead to burnout. If you get burnt out, your job performance will automatically suffer, which can be a problem if you want to retain your job. Therefore, it's best to have a conversation with your supervisors to prevent such a situation.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. You are overworked and burnt out.\"})}),/*#__PURE__*/e(\"img\",{alt:\"person covering their face\",className:\"framer-image\",height:\"720\",src:\"https://framerusercontent.com/images/zfRt1mfQDkNMmO7FWe2vFg6bjck.png\",srcSet:\"https://framerusercontent.com/images/zfRt1mfQDkNMmO7FWe2vFg6bjck.png?scale-down-to=512 512w,https://framerusercontent.com/images/zfRt1mfQDkNMmO7FWe2vFg6bjck.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/zfRt1mfQDkNMmO7FWe2vFg6bjck.png 1920w\",style:{aspectRatio:\"1920 / 1440\"},width:\"960\"}),/*#__PURE__*/e(\"p\",{children:\"A job does not have to become your job. However, that is the case for many high-performing people. Interestingly, the people that succeed the most in life also tend to suffer a lot. They are high-performing BECAUSE they push themselves so much. As a result, they end up sacrificing work-life balance.\"}),/*#__PURE__*/e(\"p\",{children:\"If you get home after work and are too exhausted to take care of yourself, hang out with friends or family, engage in recreation or hobbies, that is a problem. You may be so overworked, either because you are being given a lot of work or because you take on more than you can handle. In any case, the solution is to figure out what is the case.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"If you take on more than what you can handle, that may come from a feeling of inadequacy. However, if you take on too much, then that will become a self-fulfilling prophecy. Similarly, if you are being given too much work, you can try to have a conversation with your supervisor about how much you can handle. It can be a difficult conversation to have, but it might ultimately be necessary because if you continue to overwork yourself, your performance will start to suffer over time.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. You start to experience health issues due to work.\"})}),/*#__PURE__*/e(\"img\",{alt:\"medicine on the table\",className:\"framer-image\",height:\"720\",src:\"https://framerusercontent.com/images/BoXLPbOdGBrbCFxPFwJxj6xePAM.png\",srcSet:\"https://framerusercontent.com/images/BoXLPbOdGBrbCFxPFwJxj6xePAM.png?scale-down-to=512 512w,https://framerusercontent.com/images/BoXLPbOdGBrbCFxPFwJxj6xePAM.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/BoXLPbOdGBrbCFxPFwJxj6xePAM.png 1920w\",style:{aspectRatio:\"1920 / 1440\"},width:\"960\"}),/*#__PURE__*/e(\"p\",{children:\"If you don't feel like getting out of bed in the morning, dread going to work, your back hurts after sitting at a desk all day, you don't get enough breaks, and your sleep starts to suffer, then your work may be getting too much for you.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"When mental stress starts to manifest as physical problems, you need to address the mental stress urgently. You may want to consider taking a vacation and reevaluating your options. Additionally, it may be worth getting an evaluation by a licensed mental health professional if you experience other problems such as an inability to focus, feeling foggy, not engaging in self-care, and losing motivation.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. Your job is on your mind 24/7.\"})}),/*#__PURE__*/e(\"img\",{alt:\"Sad person stiing outside\",className:\"framer-image\",height:\"657\",src:\"https://framerusercontent.com/images/HYxeVGgR8r00oWZLJ7FgMyEY4.png\",srcSet:\"https://framerusercontent.com/images/HYxeVGgR8r00oWZLJ7FgMyEY4.png?scale-down-to=512 512w,https://framerusercontent.com/images/HYxeVGgR8r00oWZLJ7FgMyEY4.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/HYxeVGgR8r00oWZLJ7FgMyEY4.png 1920w\",style:{aspectRatio:\"1920 / 1314\"},width:\"960\"}),/*#__PURE__*/e(\"p\",{children:\"One of the most telling signs of impending burnout. If your job is what you think about when you wake up, and it's the last thought you have before you fall asleep. If there are feelings of anxiety associated with those thoughts, your work is likely making you miserable.\"}),/*#__PURE__*/e(\"p\",{children:\"Overthinking and anxiety tend to go hand in hand. Suppose you find yourself obsessing about details at work, not being able to relax at home, replaying situations in your head, and thinking about what you could have done differently. In that case, you are likely heading towards burnout. If that is the case, we strongly recommend seeing a Healthy Gamer Coach or licensed mental health professional. Our coaches are trained to help high-performance people reorient themselves in their life, figure out their priorities, and start to take care of themselves while building the life that they want to live.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"img\",{alt:\"Group coaching illustration\",className:\"framer-image\",height:\"187\",src:\"https://framerusercontent.com/images/jK1rSdaMy4T4NRgkQKUc1u6SRg.png\",srcSet:\"https://framerusercontent.com/images/jK1rSdaMy4T4NRgkQKUc1u6SRg.png?scale-down-to=512 512w,https://framerusercontent.com/images/jK1rSdaMy4T4NRgkQKUc1u6SRg.png 681w\",style:{aspectRatio:\"681 / 374\"},width:\"340\"}),/*#__PURE__*/t(\"p\",{children:[\"If you feel like your job is making you miserable, then you are not alone. A\\xa0\",/*#__PURE__*/e(a,{href:\"https://www.staffsquared.com/blog/why-85-of-people-hate-their-jobs\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"global poll conducted by Gallup\"})}),\"\\xa0uncovered that out of the world's one billion full-time workers, only 15% of people are engaged at work. That means that an astronomical 85% of people are unhappy in their jobs.\"]}),/*#__PURE__*/e(\"p\",{children:\"The problem is that there is no place for these people to seek support. You may feel like you cannot open up to your friends or family because they might judge you for wanting to leave a job that pays perfectly well. You may be concerned about your financial security. It always helps to have someone in your corner, and that is where Healthy Gamer Coaches can step in.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Healthy Gamer Coaching bridges the gap in mental health with affordable, online coaching that drives real results. Every single Healthy Gamer Coach is trained and supervised by Dr. K and has a proven track record of increasing self-worth and motivation while decreasing feelings of depression and anxiety. Our peer coaching model means that your coaches get it because they've been there.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"Click here\"})}),\"\\xa0to learn more about Healthy Gamer Coaching.\"]}),/*#__PURE__*/e(\"p\",{children:\"\u200D\"})]});export const richText7=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"A first-generation Texan raised by Indian immigrant parents, Alok was coming up on two years of academic probation with a GPA in the 2.0 range. As he slept through exams and threw out his grades without looking at them, Alok was rejected from medical school 120 times over three years. Gaming became a way to cope, but it wasn\u2019t changing the outcome.\"}),/*#__PURE__*/e(\"p\",{children:\"Today Dr. Kanojia\u2014or Dr. K, as he\u2019s more commonly known\u2014is still an active gamer with over 516,000 followers on Twitch, and he\u2019s a highly regarded psychiatrist with a private practice and an instructor position at Harvard Medical School. Through a shared love of video games and confronting the issues that made him feel stuck in school, Dr. K has been able to connect with thousands of kids, parents and community members through the mental health platform he co-founded with his wife, Kruti Kanojia. The platform, Healthy Gamer, aims to coach struggling kids and teenagers while encouraging a positive relationship with video games.\"}),/*#__PURE__*/t(\"p\",{children:[\"Read the full story on the Verizon News Center\",/*#__PURE__*/e(a,{href:\"https://www.verizon.com/about/news/set-healthy-video-game-boundaries-healthy-gamer\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" here\"})}),\".\"]})]});export const richText8=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Going into a boring job every day is a recipe for stress, stagnation, and\",/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"how-to-deal-with-job-burnout\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"mfIxDA0FB\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\" burnout\"})}),\". Instead, a job should be enjoyable, rewarding, and lead to your growth. If your job does not engage you, that is a problem, not just for you but also for your organization.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"A lack of engagement accounts for about \",/*#__PURE__*/e(a,{href:\"https://news.gallup.com/businessjournal/162953/tackle-employees-stagnating-engagement.aspx\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"$500 billion loss of productivity\"})}),\" every year in the US. Therefore, it is in the best interest of both management and employees that they are engaged in their work.\"]}),/*#__PURE__*/e(\"p\",{children:\"A lot of content around dealing with a boring job focuses on what you can do about it. Everyone wants to offer their two cents without trying to figure out the cause of the problem. Therefore, we are going to start with the potential causes for your job being dull. Taking this approach will make it easier to figure out solutions that work for YOU instead of cookie-cutter solutions that do nothing. Therefore, here are ten reasons why your job is tedious.\"}),/*#__PURE__*/e(\"p\",{children:\"If you struggle with burnout, here is a quiz that can help you recognize what your type of burnout is.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Your job doesn't challenge you.\"})}),/*#__PURE__*/e(\"img\",{alt:\"person working\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/xyei0NZiXPu6FcIegFpootHt5M.png\",srcSet:\"https://framerusercontent.com/images/xyei0NZiXPu6FcIegFpootHt5M.png?scale-down-to=512 512w,https://framerusercontent.com/images/xyei0NZiXPu6FcIegFpootHt5M.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/xyei0NZiXPu6FcIegFpootHt5M.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/xyei0NZiXPu6FcIegFpootHt5M.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"One of the most important aspects of a job is that it challenges you. If your work is monotonous, constant, and too predictable, then that can become boring very quickly. Organizations seek to implement more predictability in their employees because that reduces the chance of errors. However, if employees feel that they are stagnating, their work quality will naturally start to decline. Therefore, too much predictability is neither good for the organization nor the employee.\"}),/*#__PURE__*/e(\"p\",{children:\"Moreover, it is the employer's responsibility to make sure that their employees have an adequate level of challenge so that they grow from a career perspective. An employer who does not take an interest in the growth of their employees is doing them an injustice.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Your workplace's mission does not resonate with you.\"})}),/*#__PURE__*/e(\"p\",{children:\"An often underlooked part of a job search is about determining whether you are working at a place whose mission resonates with you. Finding a company that you resonate with can be difficult, especially when you are just starting. Your priority might be to look for a job that pays the bills. That is completely fine. As you spend more time in your job, your priorities might change. You may want to look for something more.\"}),/*#__PURE__*/e(\"p\",{children:\"However, if you happen to find a job whose mission matters to you, you should strongly consider grabbing that opportunity. The mission doesn't have to be grand, but if it is something that you resonate with, then you will naturally be motivated to do a good job. That will show in your performance and will hopefully grab the attention of your employer.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"The prerequisite to this step is to know what you care about. Here is an exercise that you can do to figure that out: list out 10-15 things that you think are wrong with the world. There are no right or wrong answers, just your thoughts, and opinions. While listing these, you will likely not be surprised by the first five, but the rest might feel novel to you as they arise to the top of your mind. Pay particular attention to these, and if you want, write a few paragraphs elaborating on them. This exercise will help you learn about your value system.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. You are not assigned enough work.\"})}),/*#__PURE__*/e(\"img\",{alt:\"person being bored at work\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/ENfd1OIkgg1Zf9Q36nz4O8MLs.png\",srcSet:\"https://framerusercontent.com/images/ENfd1OIkgg1Zf9Q36nz4O8MLs.png?scale-down-to=512 512w,https://framerusercontent.com/images/ENfd1OIkgg1Zf9Q36nz4O8MLs.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/ENfd1OIkgg1Zf9Q36nz4O8MLs.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/ENfd1OIkgg1Zf9Q36nz4O8MLs.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:'The typical 9-5 grind spans 8 hours of work, but very few salaried employees work that much. The average salaried employee works about 5-6 hours a day, which results in wastage of about 3 hours every day. Some employers choose to call these employees lazy, but that is not necessarily true. \"Lazy\" is a blanket diagnosis for an underlying problem. One of the reasons someone can be seen as lazy is because they don\\'t have enough work, which leads to procrastination.'}),/*#__PURE__*/e(\"p\",{children:\"If an employee is not being given enough engaging work, that needs to be addressed with their supervisor. A lack of engaging work hampers their growth at the company and makes their job boring. Over time, this can lead to a decline in the quality of work.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"At the same time, it's important to remember that overworking an employee also leads to \",/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"how-to-deal-with-job-burnout\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"mfIxDA0FB\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"burnout\"})}),\", so a balance of an adequate amount of engaging work needs to be maintained.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Your day-to-day work is not interesting.\"})}),/*#__PURE__*/e(\"p\",{children:\"Another reason your job feels boring might be that your everyday work is not interesting to you. For example, do you feel that you are overqualified for the things you do every day? Do you feel that you have to do a lot of grunt work? Feelings like these can make your job appear boring as well.\"}),/*#__PURE__*/e(\"p\",{children:\"Try to distinguish between the feelings of being overqualified and the reality of being overqualified. Sometimes, when we feel that we are not doing a great job at work, our minds try to protect us from those feelings of inadequacy by constructing the feeling that we are overqualified. That is the function of the ego.\"}),/*#__PURE__*/e(\"p\",{children:\"Therefore, try to be aware of whether your mind is doing that or not. If you conclude that you are overqualified, then it may be time to have a conversation with your supervisor about your future in the company or even look for a job that you are more appropriately qualified for.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. You are not rewarded for your efforts.\"})}),/*#__PURE__*/e(\"img\",{alt:\"person being frustrated at work\",className:\"framer-image\",height:\"684\",src:\"https://framerusercontent.com/images/dHQv5jaeZY2ynO5TkOhaCMnBpo.png\",srcSet:\"https://framerusercontent.com/images/dHQv5jaeZY2ynO5TkOhaCMnBpo.png?scale-down-to=512 512w,https://framerusercontent.com/images/dHQv5jaeZY2ynO5TkOhaCMnBpo.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/dHQv5jaeZY2ynO5TkOhaCMnBpo.png 2048w\",style:{aspectRatio:\"2048 / 1369\"},width:\"1024\"}),/*#__PURE__*/t(\"p\",{children:[\"Many employees feel that they are not rewarded enough for their work. If you are very motivated and put in a lot of effort into your work and don't get appreciated or rewarded enough, that can lead to burnout. One of the most common reasons for \",/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"how-to-deal-with-job-burnout\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"mfIxDA0FB\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"burnout \"})}),'is a lack of appreciation for employees who are \"go-getters\".']}),/*#__PURE__*/e(\"p\",{children:'It might be helpful to have a conversation with your employer if you feel this way. It can look something like, \"Hey, I am very motivated to work at this company. I really like the work that I do. At the same time, sometimes I feel that I am not given the appropriate incentives for the amount of work that I do. What do you think?\" End it with an open-ended question.'}),/*#__PURE__*/e(\"p\",{children:\"It would also help bring up some instances where you did extra work outside your responsibility and job description. Demonstrate a history of going above and beyond for your organization. Additionally, if you are looking for a pay raise, it is better to look for a title upgrade than a flat pay raise. That shows that you want to take more responsibility for more compensation, as opposed to more compensation for doing the work you already agreed to do.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"6. You don't think that your work is impactful in your company.\"})}),/*#__PURE__*/e(\"p\",{children:\"Often, it is difficult to tell if your work is impactful in your company. You might feel that if you were to leave, then not much would change. You may feel easily replaceable. If that is the case, then that can make your motivation for your job decline. After all, if there is no point to your work, then why do it?\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"However, this kind of thinking may arise from low self-esteem and low self-worth. An employee is hired in a company because their services are needed. It takes resources to find a good fit for the job, and if you've been hired, that means management picked you for the role. Not every job needs to be grand to be valuable - every cog in the wheel is required for the machinery to run smoothly. However, not everyone's work manifests on the top-level significantly, which does not mean that it does not have value.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"7. You are not growing in your career.\"})}),/*#__PURE__*/e(\"img\",{alt:\"a person standing in front of the stairs at work\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/4RfYtURDPAJHvImv4hSyvOzkN6g.png\",srcSet:\"https://framerusercontent.com/images/4RfYtURDPAJHvImv4hSyvOzkN6g.png?scale-down-to=512 512w,https://framerusercontent.com/images/4RfYtURDPAJHvImv4hSyvOzkN6g.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/4RfYtURDPAJHvImv4hSyvOzkN6g.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/4RfYtURDPAJHvImv4hSyvOzkN6g.png 2671w\",style:{aspectRatio:\"2671 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"You may feel like you are stagnating in your job. That can be due to multiple reasons: perhaps you aren't being challenged enough, you aren't getting enough work, or you aren't resonating with your company's mission, due to which you aren't motivated. Each of these challenges has its solutions. However, all of them start with a conversation: either with yourself or your manager.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"You could talk to your manager about not being challenged or not having enough work. You could do some introspection to figure out why you don't resonate with your company's mission. We have discussed these previously in this article.\"}),/*#__PURE__*/t(\"p\",{children:[\"There might be influences from your personal life that are hampering your work. Perhaps you are going through relationship or familial problems. Maybe you are depressed or suffer from anxiety. These things can creep into your work life and start to cause problems, hampering your growth. As a result, you may start to feel stagnant. In such situations, it is best to address the root cause. If there are issues in your personal life, you may want to take time off to address those. If you feel depressed or anxious, it would be worth getting an evaluation from a mental health professional or even consider \",/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"getting a Healthy Gamer Coach\"})}),\" if it is a non-clinical concern.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"8. You are not a good fit for your work.\"})}),/*#__PURE__*/e(\"p\",{children:\"If you are challenged enough, have enough work, and generally don't have issues with management, then you may not be a good fit for your job. Your workplace might not suit you, and you may not like the culture. Perhaps the hours aren't what you want, the work is too inconsistent (or too consistent), or the employee culture too different from what you are comfortable with.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Sometimes, an inappropriate fit gets misdiagnosed as a boring job. However, if all the other boxes are checked, and you are still bored in your job, it may be an issue of fit.\"}),/*#__PURE__*/e(\"p\",{children:'If that is the case, then you may want to consider switching jobs. It may also be worth having a conversation with someone close to you about your feelings. Perhaps the diagnosis of \"inappropriate fit\" is incorrect, and there are other issues behind you finding your job boring.'}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"If you absolutely hate your job, then\"}),/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"how-to-deal-with-a-job-that-you-hate\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"CwSIxZ83k\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:/*#__PURE__*/e(\"em\",{children:\" this blog post\"})})}),/*#__PURE__*/e(\"em\",{children:\" might help you determine why and what you can do about it.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"9. You don't have a work-life balance.\"})}),/*#__PURE__*/e(\"img\",{alt:\"work life balance, person working at the office\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/uPVNXlQeYXl9sCc4gz3Zc0QBZvY.png\",srcSet:\"https://framerusercontent.com/images/uPVNXlQeYXl9sCc4gz3Zc0QBZvY.png?scale-down-to=512 512w,https://framerusercontent.com/images/uPVNXlQeYXl9sCc4gz3Zc0QBZvY.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/uPVNXlQeYXl9sCc4gz3Zc0QBZvY.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/uPVNXlQeYXl9sCc4gz3Zc0QBZvY.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"Many people cannot disconnect from their work and stay plugged in long after their work hours are over. The COVID-19 pandemic has exacerbated this problem since a lot more people have started to work from home. The boundaries between work and relaxation have blurred since work is so easily accessible from our laptops.\"}),/*#__PURE__*/t(\"p\",{children:[\"Continuous exposure to work can also make it boring. If your mind is exposed to the same stimulus every day, the stimulus can start to feel monotonous. As a result, you may subconsciously (or consciously) tune it out. The lack of work-life balance can lead to severe \",/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"how-to-deal-with-job-burnout\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"mfIxDA0FB\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"burnout\"})}),\", so you may want to address it in its early stages.\"]}),/*#__PURE__*/e(\"p\",{children:\"Put measures in place to create a separation between work and relaxation. Create separate profiles on your electronic devices: one for work and one for home. Separate your work and personal email inboxes, and let your colleagues know that you will not be available after a particular time. Try not to attend to work-related calls after your workday.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"10. Your temperament does not allow you to stick to just one job.\"})}),/*#__PURE__*/e(\"p\",{children:\"We have this idea that everyone has to do one job for 40 hours a week. We think that it is the only way to have a successful career. However, that is not necessarily true. Not everyone's mind is designed to focus on one thing for long periods. So, if you find yourself getting bored of your job, switching to another job may not be the only answer. Perhaps you need to juggle more than one job at the same time.\"}),/*#__PURE__*/e(\"p\",{children:\"A change can be as beneficial as a rest. For example, if you have gotten bored of your job but want to stay because it pays well, perhaps the solution is to start a side hustle. Alternatively, you could look for another part-time job that is quite different from your day job. The change might allow you to come back to your day job with fresh eyes and may even boost your performance.\"})]});export const richText9=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"A global poll conducted by Gallup found that about 85% of people were not engaged in their job. After the COVID-19 pandemic, this number may have risen to new heights. While working from home comes with its benefits, some jobs function better with a strict work environment.\"}),/*#__PURE__*/e(\"p\",{children:\"There could be several reasons why you hate your job. A strategy to deal with a job you are not happy with involves figuring out how you got into that state in the first place. Here are a few places you can start exploring how to deal with a job that you hate and a few solutions that might work for you.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Happiness does not come from your career.\"})}),/*#__PURE__*/e(\"img\",{alt:\"laptop\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/FwOkDKUc6w9ofTkYLegumaugrUg.png\",srcSet:\"https://framerusercontent.com/images/FwOkDKUc6w9ofTkYLegumaugrUg.png?scale-down-to=512 512w,https://framerusercontent.com/images/FwOkDKUc6w9ofTkYLegumaugrUg.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/FwOkDKUc6w9ofTkYLegumaugrUg.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/FwOkDKUc6w9ofTkYLegumaugrUg.png 2671w\",style:{aspectRatio:\"2671 / 1781\"},width:\"1335\"}),/*#__PURE__*/t(\"p\",{children:[\"It might sound downright odd, but a career does not result in happiness. It may result in fulfillment, give you financial security, which is a stepping stone to long-term happiness. However, if you rely on your job to make you happy, that will cause trouble. Some days might be good, and other days might be bad. When you attach your happiness to your performance at work, you sign yourself for a rollercoaster. \",/*#__PURE__*/e(\"strong\",{children:\"Human performance fluctuates over time, and if you attach your happiness to it, it will start to fluctuate as well.\"}),\" As clich\\xe9 as it may sound, no external object can give you sustainable contentment and joy.\"]}),/*#__PURE__*/e(\"p\",{children:\"However, that does not mean that work has to be a slog. As a generation, we grew up believing that our work is what we do to get money, and then time outside of work is enjoyment. There are workdays, and then there are weekends. However, that premise is fundamentally flawed. Work can be enjoyable if it has a purpose.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Figure out what you hate in your job.\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:'The problem with issues like these is that we ask the question, \"Where do I go from here?\" instead of asking, \"How did I get here?\".'}),\" The answer lies in the second question. If you don't figure out how you got here, you will get to this point again.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Dealing with a job that you hate comes down to figuring out what parts you like and what parts you don't like. Given a choice, what part of your job would you keep, and what part would you do away with? Answering that question will give you a good sense of what your internal compass is. Use that compass to change your work environment into something that works for you. Sometimes this involves talking with your supervisors. At other times, it involves creating a better work-life balance. And at other times still, it involves switching careers. \",/*#__PURE__*/e(\"strong\",{children:\"The solution will be unique to you, and you deserve more than a general cookie-cutter answer.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Does your job make you complacent?\"})}),/*#__PURE__*/t(\"p\",{children:[\"If you hate your job, one possible reason can be that it is simply not challenging. If you have to go to work every day and do the same things with no opportunity to grow, then that can feel soul-crushing. You may feel suffocated in comfort. Your job could be paying you handsomely, but the human mind yearns for challenge and growth. Often, this is what causes financially well-off people to quit their well-paying jobs to challenge themselves at other places. These people often end up starting companies or working at startups with which they share values. \",/*#__PURE__*/e(\"strong\",{children:\"Growth can look like jumping out of your comfort zone into an uncertain and risk-filled situation.\"})]}),/*#__PURE__*/e(\"p\",{children:\"However, if you feel complacent and hate your job because of it, that may not be your job's fault. Who do you hang out with? What does your inner circle of friends look like? Do they inspire you to do bigger things? Do they strive to grow as human beings? Or are they complacent as well? If your friend group is the source of complacency, then no amount of change in your job will be able to fix that problem.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. Have you lost your passion for your job?\"})}),/*#__PURE__*/e(\"img\",{alt:\"person working in the office\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/7s92S2pHSjl5i3q9Hx0molmb9AE.png\",srcSet:\"https://framerusercontent.com/images/7s92S2pHSjl5i3q9Hx0molmb9AE.png?scale-down-to=512 512w,https://framerusercontent.com/images/7s92S2pHSjl5i3q9Hx0molmb9AE.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/7s92S2pHSjl5i3q9Hx0molmb9AE.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/7s92S2pHSjl5i3q9Hx0molmb9AE.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"High-performing people frequently lose their passion for their job. It happens when they are highly motivated but repeatedly run into people or processes that prevent them from getting their work done. If their company loses sight of its mission, then that can also cause a loss of passion. They can also lose it if they no longer resonate with that mission.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you want to recover your passion for your job, follow the three-strike rule.\"}),\" Give your company three changes to get it back. Determine what those conditions look like; have a conversation (or many!) with your supervisor and the company.\"]}),/*#__PURE__*/e(\"p\",{children:\"Also, start to explore the following questions: What motivates you to do more? What is your internal compass? Where is it pointing? Just orienting yourself in the right direction is much more important than taking the first step.\"}),/*#__PURE__*/e(\"p\",{children:\"Also, ask yourself if you feel appreciated and valued in your job. Do you feel like it makes a difference in the world? Does it fulfill you?\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"5. Explore the possibility of burnout.\"})}),/*#__PURE__*/e(\"p\",{children:\"Burnout is a widespread occurrence in today's job environment. After the COVID-19 pandemic, burnout rates have skyrocketed. Burnout can look like stress, lack of work-life balance, feeling numb, loss of motivation and drive, and exhaustion.\"}),/*#__PURE__*/t(\"p\",{children:[\"There are varying solutions to burnout, depending on what made you burn out in the first place. \",/*#__PURE__*/e(\"strong\",{children:\"One of the most common solutions is to take a vacation and take a step back. \"}),\"You could start by learning about what you need to do to take two months off from work (without maternity leave). Maybe you need that time; maybe you need less. But it's a good number to start with. Time off can do a lot.\"]}),/*#__PURE__*/t(\"p\",{children:[\"If you want to learn more about burnout and how to tackle it, we wrote a guide. You can\\xa0\",/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"how-to-deal-with-job-burnout\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"mfIxDA0FB\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(n.a,{children:\"check it out here.\"})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"6. Cultivate work-life balance.\"})}),/*#__PURE__*/e(\"img\",{alt:\"work from home office\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/AqZovWyoDXu9gfp4bvjjlgc0iE.png\",srcSet:\"https://framerusercontent.com/images/AqZovWyoDXu9gfp4bvjjlgc0iE.png?scale-down-to=512 512w,https://framerusercontent.com/images/AqZovWyoDXu9gfp4bvjjlgc0iE.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/AqZovWyoDXu9gfp4bvjjlgc0iE.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/AqZovWyoDXu9gfp4bvjjlgc0iE.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/e(\"p\",{children:\"Even if you love your work, if you spend too much time with it, the chances are that you will start to hate it. Too much of a good thing can also be harmful. That is why work-life balance is so important. Here are a couple of tips to cultivate a work-life balance.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"When you leave your job, don't bring it home. \"}),\"If you are working from home, do not attend work calls or messages after your shift ends (unless it is truly an emergency). Don't attend to work matters after you are done working for the day. It is essential to create this separation, especially for high-performance individuals, because they are more likely to spend their free time working too.\"]}),/*#__PURE__*/e(\"p\",{children:\"Additionally, take timely breaks. Every few months, go on a vacation. Have a change of scenery as well as pace. If that is not possible, take time off work and veg out at home. Any kind of reset is better than no reset.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"7. Get support from people close to you.\"})}),/*#__PURE__*/e(\"p\",{children:\"If you hate your job, but it brings in a lot of money, the answer to that problem might lie in other parts of your life. Are you happy with your relationships? Do you have hobbies that you can turn to after work? Do you have a rich personal life that does not involve work at all? If not, then it might be worth exploring why that is the case and how you can build a fulfilling life outside work.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"It is understandable if you need to work the job you hate because you need financial security.\"}),\" It can feel daunting to have a conversation with your superior about your work conditions because you may fear that they will interpret that as you not being engaged at work. That is a valid fear, and at the same time, may stem from an insecurity that you are not valued at work. Try journaling, meditation, going on walks to explore this feeling. You can also try out Healthy Gamer Coaching to explore the cause of this feeling, as well as hating your job.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"8. Remember why you are doing this job.\"})}),/*#__PURE__*/e(\"p\",{children:\"It always helps to have a north star when you are going through tough times. If you hate your current job, it is worth keeping in mind why you are sticking with it. Do you need financial support? Does it help you gain experience for future opportunities? Do you resonate with the mission but hate the work?\"}),/*#__PURE__*/t(\"p\",{children:[\"All of these reasons are valid for staying in a job that you don't like. Remembering your goal, duty, or your\\xa0\",/*#__PURE__*/e(\"em\",{children:\"dharma\\xa0\"}),\"(the Sanskrit word for duty or responsibility) in a particular situation can be an immense source of strength for sticking through it.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"Additionally, many \",/*#__PURE__*/e(\"strong\",{children:\"people get caught up in thinking about how bad their job is that they spend several hours a week complaining about it. \"}),\"While complaining can be cathartic and healthy, it can also turn poisonous. Remember that a coping mechanism should stay a coping mechanism. It should not become a solution. If you spend 40 hours a week doing a job that you hate, try not to spend 10 hours complaining about it as well.\\xa0\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"9. Consider switching jobs.\"})}),/*#__PURE__*/e(\"img\",{alt:\"two people sitting in front of a laptop\",className:\"framer-image\",height:\"890\",src:\"https://framerusercontent.com/images/uEKPFl538OQd3natFkv9rUfroQ.png\",srcSet:\"https://framerusercontent.com/images/uEKPFl538OQd3natFkv9rUfroQ.png?scale-down-to=512 512w,https://framerusercontent.com/images/uEKPFl538OQd3natFkv9rUfroQ.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/uEKPFl538OQd3natFkv9rUfroQ.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/uEKPFl538OQd3natFkv9rUfroQ.png 2670w\",style:{aspectRatio:\"2670 / 1780\"},width:\"1335\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Sometimes you outgrow your job, become complacent, stop being challenged, or grow into a person who does not fit your current job anymore.\"}),' In such situations, one solution can be to switch your job or even your career. It is a tricky solution to implement because a lot of uncertainty follows it. It can come with several fears: \"Will I be able to get employed again? Is my experience working in this company enough?']}),/*#__PURE__*/t(\"p\",{children:[\"Those fears are wholly natural and valid. At the same time, be careful about those fears keeping you stuck in this position. It's normal to feel the fear, but don't let it dictate what you do or don't do. \",/*#__PURE__*/e(\"strong\",{children:\"Remember, inaction is also a kind of action.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"10. Seek professional support.\"})}),/*#__PURE__*/t(\"p\",{children:[\"It isn't easy to think about all these things on your own. Our family and friends can often offer advice, but they aren't trained to help us explore these questions. \",/*#__PURE__*/e(\"strong\",{children:\"Helping someone explore an individual problem is different from offering advice that comes from your own experience.\"}),\" It is about understanding their experience and offering suggestions instead of giving generic, cookie-cutter advice. Therefore, it can be pretty helpful to seek professional support.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"Healthy Gamer Coaches are trained to help people explore these kinds of issues. \",/*#__PURE__*/e(\"strong\",{children:\"Healthy Gamer Group Coaching has dedicated groups for high-performance individuals.\"}),\" You can find other people who relate to you and share your struggles. They can act as a mirror and create accountability for you to take action. 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