{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/nvALFZn4dSGxAiHQyYEc/JL1EaIC70b6ikY949Fat/lhsIbdBpq-11.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{ComponentPresetsConsumer as o,Link as a}from\"framer\";import{motion as i}from\"framer-motion\";import*as n from\"react\";import{Youtube as r}from\"https://framerusercontent.com/modules/NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js\";export const richText=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Mental health is a growing issue, which makes affordable mental health care more of a necessity. However, due to several factors, finding a therapist, especially a good therapist, is really difficult. Lack of financial aid, the stigma around mental health, and a \",/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"how-healthy-gamer-is-fixing-a-broken-mental-health-system\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"geTRGQCey\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"broken healthcare system\"})}),\" prevent people who need mental health treatment from getting access to it. How can you find affordable mental health care?\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Here\u2019s how you can get therapy on a budget:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Look for therapists who offer a sliding scale option.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Make use of non-profits like \"}),/*#__PURE__*/e(a,{href:\"https://www.youarerad.org/find-support/about-care\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Rise Above The Disorder.\"})})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Look for Community Mental Health Centers near you.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If you are a student, make use of student mental health services or school counselors.\"})})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Find a mental health professional online using \"}),/*#__PURE__*/e(a,{href:\"https://www.psychologytoday.com/intl\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"PsychologyToday\"})})}),/*#__PURE__*/e(\"strong\",{children:\", \"}),/*#__PURE__*/e(a,{href:\"https://www.betterhelp.com/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"BetterHelp\"})})}),/*#__PURE__*/e(\"strong\",{children:\" or \"}),/*#__PURE__*/e(a,{href:\"https://www.talkspace.com/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"TalkSpace\"})})}),/*#__PURE__*/e(\"strong\",{children:\".\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Find \"}),/*#__PURE__*/e(a,{href:\"https://www.healthygamer.gg/support-group-for-depression/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"support groups\"})})}),/*#__PURE__*/e(\"strong\",{children:\" near you.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Seek \"}),/*#__PURE__*/e(a,{href:\"http://coaching.healthygamer.gg/?amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"peer-coaching.\"})})}),/*#__PURE__*/e(\"strong\",{children:\" Please remember that coaching is not a substitute for therapy.\"})]})})]}),/*#__PURE__*/e(\"p\",{children:\"In this article, we will go over some of the mental health resources available to us. It will be especially useful to you if you do not have insurance, or cannot afford it. Affordable mental health care should not be a privilege. It needs to be a necessity.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"When to Look for Affordable Mental Health Care\"})}),/*#__PURE__*/e(\"img\",{alt:\"mental health resources\",className:\"framer-image\",height:\"1728\",src:\"https://framerusercontent.com/images/5xfvPGe5Ct4VM8XiEnqBscC1OdI.jpg\",srcSet:\"https://framerusercontent.com/images/5xfvPGe5Ct4VM8XiEnqBscC1OdI.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/5xfvPGe5Ct4VM8XiEnqBscC1OdI.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/5xfvPGe5Ct4VM8XiEnqBscC1OdI.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/5xfvPGe5Ct4VM8XiEnqBscC1OdI.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/5xfvPGe5Ct4VM8XiEnqBscC1OdI.jpg 5184w\",style:{aspectRatio:\"5184 / 3456\"},width:\"2592\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"You do not need to be in terrible shape to seek help. You should ask for an evaluation if you feel like you are suffering or struggling and cannot do the things you should do. Psychiatry looks at the impairment of function. If you are going through distress that impairs your everyday functioning, seeking assistance from mental health services can be very beneficial.\"})}),/*#__PURE__*/e(\"p\",{children:\"Seeing a therapist does not have to be about treating illness. It is about getting yourself checked out. You can use the following criteria to assess whether you can benefit from some form of help:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Brain fog and confused thinking\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prolonged feelings of sadness or irritability\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Feelings of extreme highs and lows\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Excessive fears, worries, and anxieties\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Self-isolation and social withdrawal\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Significant changes in sleeping or eating habits\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Strong feelings of anger\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Strange thoughts (delusions)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Seeing or hearing things that aren\u2019t there (hallucinations)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Growing inability to cope with day-to-day problems and activities\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Suicidal thoughts\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Thoughts about hurting yourself or others\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Unexplained physical ailments\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Substance use\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"(Source: \"}),/*#__PURE__*/e(a,{href:\"https://www.mhanational.org/recognizing-warning-signs\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Mental Health America\"})})}),/*#__PURE__*/e(\"em\",{children:\")\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"I Am Resistant to Getting Therapy. What Do I Do?\"})}),/*#__PURE__*/e(\"p\",{children:\"The answer to that question lies in the exploration of why you are resistant. There could be several reasons:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You don\u2019t think there\u2019s anything wrong with you.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You don\u2019t think it\u2019s going to help because you\u2019re hopeless.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You don\u2019t think it\u2019s going to work.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You don\u2019t like the label of needing therapy.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You don\u2019t want to get prescribed medication.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You don\u2019t want to feel dependant on something for the rest of your life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You want to solve your issues on your own.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You don\u2019t have the financial resources (We have a section on navigating insurance and getting aid in this article.)\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Affordable Mental Health Care Grouped by Type of Issue\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Depression, Anxiety or Personality Disorders\"})}),/*#__PURE__*/e(\"img\",{alt:\"mental health resources anxiety\",className:\"framer-image\",height:\"1600\",src:\"https://framerusercontent.com/images/9fpNDfsMF5Qsdunp9Tr1X7npvM.jpg\",srcSet:\"https://framerusercontent.com/images/9fpNDfsMF5Qsdunp9Tr1X7npvM.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/9fpNDfsMF5Qsdunp9Tr1X7npvM.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/9fpNDfsMF5Qsdunp9Tr1X7npvM.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/9fpNDfsMF5Qsdunp9Tr1X7npvM.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/9fpNDfsMF5Qsdunp9Tr1X7npvM.jpg 4800w\",style:{aspectRatio:\"4800 / 3200\"},width:\"2400\"}),/*#__PURE__*/e(\"p\",{children:\"Depression and anxiety are common mood disorders, and there are quite a few resources that you can use.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Try simple google searches such as \u201Cpsychiatrists near me\u201D or \u201Ctherapists in my location.\u201D More often than not, you will find a provider near you (although this is highly dependant on your country of residence).\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you are in the US, you can call up your insurance and ask for a reference for a mental health provider.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Websites such as \",/*#__PURE__*/e(a,{href:\"https://www.psychologytoday.com/intl\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"PsychologyToday\"})}),\", \",/*#__PURE__*/e(a,{href:\"https://www.betterhelp.com/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"BetterHelp\"})}),\" and \",/*#__PURE__*/e(a,{href:\"https://www.talkspace.com/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"TalkSpace\"})}),\" are great options if you want to connect with a licensed professional online.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"If you need financial aid to get therapy, then Rise Above the Disorder (RAD) is an excellent choice. RAD is a non-profit dedicated to making mental health care accessible to everyone. You can use their resources \",/*#__PURE__*/e(a,{href:\"https://www.youarerad.org/find-support/about-care\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\".\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Substance Abuse and Addiction\"})}),/*#__PURE__*/t(\"p\",{children:[\"According to the \",/*#__PURE__*/e(a,{href:\"https://www.who.int/topics/substance_abuse/en/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"World Health Organization\"})}),\", substance abuse refers to the harmful or hazardous use of psychoactive substances, including alcohol and illicit drugs.\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you believe you suffer from substance abuse, then please contact your mental health provider. They will be able to guide you towards taking the next step. If you do not have a mental health provider, you can also contact your General Physician, who will be able to put you in touch with the necessary resources.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Support groups such as Alcoholics Anonymous are incredibly useful in helping people cope with and recover from addictions. Try searching for support groups near you.\"})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Unhappiness, Motivation, and Lack of Life Purpose\"})}),/*#__PURE__*/e(\"p\",{children:\"Many people do not seek mental health care for these problems, and that needs to change. Sadness is different from depression, and we firmly believe that you do not have to suffer just because you don\u2019t have clinical depression.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Consult your mental health care provider and get an assessment. It will help you learn whether you meet the criteria for a clinical diagnosis. If you do, please seek professional mental health treatment.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Support groups and peer coaching are excellent mental health resources that can be instrumental in helping you through a lack of motivation and life purpose. Healthy Gamer has developed a coaching program to tackle the problems with our current mental health system. We provide effective, targeted help for gamers\u2019 who struggle with unique issues such as motivation, life purpose, and more. Click \",/*#__PURE__*/e(a,{href:{webPageId:\"b6Yjv9aT8\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here \"})}),\"to learn more.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Suicidality\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"If you are having thoughts of suicide or self-harm, please contact your emergency services. Call 911 if you are in the US, otherwise, call your country\u2019s emergency number \u2014 \",/*#__PURE__*/e(a,{href:\"https://www.adducation.info/general-knowledge-travel-and-transport/emergency-numbers/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"click here\"})}),\" for a complete list. Suicidality is an emergency, and we should treat it like one.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You can also go to your nearest emergency room and ask to see someone.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"If you are in the US, you can contact the \",/*#__PURE__*/e(a,{href:\"https://suicidepreventionlifeline.org/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"National Suicide Prevention Lifeline\"})}),\". You can find a list of suicide prevention hotlines by country \",/*#__PURE__*/e(a,{href:\"http://www.suicide.org/international-suicide-hotlines.html\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\".\"]})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to Look For Affordable Mental Health Care\"})}),/*#__PURE__*/e(\"img\",{alt:\"Mental Health resources\",className:\"framer-image\",height:\"1632\",src:\"https://framerusercontent.com/images/HexzDQWe8Enxe1ILfpPD52s8.jpg\",srcSet:\"https://framerusercontent.com/images/HexzDQWe8Enxe1ILfpPD52s8.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/HexzDQWe8Enxe1ILfpPD52s8.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/HexzDQWe8Enxe1ILfpPD52s8.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/HexzDQWe8Enxe1ILfpPD52s8.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/HexzDQWe8Enxe1ILfpPD52s8.jpg 5004w\",style:{aspectRatio:\"5004 / 3264\"},width:\"2502\"}),/*#__PURE__*/e(\"p\",{children:\"When you want to look for a therapist in the United States, the first question that arises is whether you have insurance or not.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"If You Have Insurance\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you have any kind of doctor, you can ask them to refer you for a mental health evaluation.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"On the other hand, if you have insurance, you can contact your insurance and ask them to give you a list of people in your area who provide therapy. You can even do this online since a lot of insurance providers have an online portal.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you find a provider that takes your insurance, excellent! Your insurance will cover most of the expenses. You may have to pay a $15 \u2013 $50 co-pay depending on your provider\u2019s particulars.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Websites like \",/*#__PURE__*/e(a,{href:\"https://www.psychologytoday.com/us/therapists\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"PsychologyToday\"})}),\" and \",/*#__PURE__*/e(a,{href:\"https://zencare.co/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"ZenCare\"})}),\" allow you to search for therapists in your area. You can look at their profile and what they specialize in and pick a therapist based on your needs. Sometimes, you can even sort them based on whether or not they take a particular insurance.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"If You Don\u2019t Have Insurance\"})}),/*#__PURE__*/e(\"p\",{children:\"Even if you don\u2019t have insurance, you have a few options when it comes to finding the right mental health resources.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You can put in your location into Google and search for \u201CCommunity Mental Health Centers.\u201D These provide services for people who can\u2019t otherwise afford them. Since the state government or federal government typically funds these centers, they can get compensated for seeing you, even if you do not have insurance. As a result, they can often provide free care.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Community Mental Health Centers can also help you get insurance. They can walk you through the process of getting insurance that may not cost you anything.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Even if you don\u2019t have insurance, you can ask mental health providers if they have any free care slots. Many providers joined the profession to help people, and sometimes they are okay with taking people who cannot pay. Therefore, most providers tend to have a few slots open for people at reduced fees or no fees. Some providers offer sliding scales, which means that they will modify their rates to be affordable for you.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"As mentioned above, \",/*#__PURE__*/e(a,{href:\"https://www.youarerad.org/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Rise Above the Disorder (RAD)\"})}),\" is a brilliant non-profit that is committed to delivering mental health services to our community despite people\u2019s inability to pay.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you are a university student, you might have a student mental health clinic or university health services that can support you. If you are a high school student, you might be able to turn to a school counselor.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Finding the Right Fit With A Therapist\"})}),/*#__PURE__*/e(\"p\",{children:\"Finding the right mental health provider can be a process. Here are some ways you can try out to find a therapist who fits with you.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"How Do You Know if a Therapist is the Right Fit For You?\"})}),/*#__PURE__*/e(\"img\",{alt:\"Mental Health therapy\",className:\"framer-image\",height:\"1920\",src:\"https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg\",srcSet:\"https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/4pcOz1O3xO2KV3rdELIIAlQBo.jpg 5760w\",style:{aspectRatio:\"5760 / 3840\"},width:\"2880\"}),/*#__PURE__*/e(\"p\",{children:\"The effectiveness of therapy depends a lot on how well you and your therapist fit with each other. They should be able to understand you, and you should feel listened to and respected by them. An easy way to tell if a therapist is right for you is by asking yourself the following question: Do you feel that you can come back and talk to this person once a week for the next couple of months?\"}),/*#__PURE__*/e(\"p\",{children:\"It is not about their background, their degree, or where they trained. It is about whether you can sit and talk with this person once a week for 3-6 months.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Trying Out Different Therapists\"})}),/*#__PURE__*/e(\"p\",{children:\"If you have the resources and the availability, you can schedule three appointments with three different people, about two weeks apart. Moreover, if you don\u2019t like the first person, you can see the second person, and if you don\u2019t want them either, you can see the third. If you prefer the first person, you can cancel the rest of the appointments, and so on.\"}),/*#__PURE__*/e(\"p\",{children:\"Many people judge therapy as a whole, based on one particular therapist. However, that is not the right approach. You cannot judge one all restaurants based on your experience at one, or all haircuts based on one. Similarly, therapy is also a unique experience based on your fit with a particular therapist.\"}),/*#__PURE__*/e(\"p\",{children:\"55% of psychiatrists are over the age of 55. As a result, many young people suffering from mental health problems have a tough time finding a person that relates to them. Your mental health professionals may not have experience in the issues and conditions that you need help with.\"}),/*#__PURE__*/e(\"p\",{children:\"If you think that you feel that your therapist does not understand you, then that is okay. Do not give up on therapy because one person was not able to help you. Try looking for someone younger because they are more likely to be experienced with tackling the issues you are going through.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Are Certain Kinds of Therapy Better for me Than Others?\"})}),/*#__PURE__*/e(\"p\",{children:\"The short answer is that you should try a couple of things and see for yourself. However, to give you an idea of what to expect, we have laid out the differences between two of the broader kinds of therapy:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cognitive Behavioural Therapy: \"}),\"This is a therapy that is quite rigorous and scientific. It helps you understand the relationship between your thoughts, emotions, and behaviors. You will need to do a lot of exercises between your sessions. CBT is more active and consists of more than just talking about your feelings.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Psychodynamic Psychotherapy: \"}),\"This branch of therapy involves talking about your feelings. It is more free-form, which means that it can sometimes take longer to get to the root of your issues.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The question is whether you want something structured or something that is more free-flowing.\"}),/*#__PURE__*/e(\"p\",{children:\"For example, if you want that in 16 weeks, your social anxiety should be better to the point where you can go out and engage with people without being anxious all the time, then CBT will be a good fit for you. CBT is result-focused and focuses on outcomes.\"}),/*#__PURE__*/e(\"p\",{children:\"However, if you are willing to invest more time investigating the roots of your problems and see results a bit more slowly, then the psychodynamic approach might be better for you. Psychodynamic therapy aims to help you understand yourself.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Common Problems That You Can Face in Therapy\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you have been in therapy for a long time (more than 3-6 months) and do not think it is helping or working, consider finding another therapist.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Sometimes, it can be hard to see the change that you\u2019ve gone through in therapy. For example, if you start exercising, you may not see a change in the mirror every day, but you might see a massive difference from the person you were five years ago.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You might feel like there are some things that you cannot say to your therapist. However, that is probably the only space where you can say exactly how you feel. You can even go into their office for the first time, sit down, and tell them that you don\u2019t want to be there. Your therapist will probably like that because they will see that you are honest with them. It is much easier to work with somebody honest because it is easier to address concerns and solve problems.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You might feel like you don\u2019t have a direction in therapy. In that case, bring up this concern with your therapist. It will tell them what you do and do no respond to. It will help them re-orient your plan or inform and assure you about how it is supposed to work.\"})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"p\",{children:\"Mental illness is real, and it is affecting a large part of the population. It is insidious because mental health awareness is lacking, and as a result, people do not seek mental health care when they fit the criteria for illness. Moreover, due to systematic barriers, they are sometimes unable to get help when they need it. However, there is hope, as several mental health organizations are stepping in to provide financial aid when needed and make mental health accessible to all.\"})]});export const richText1=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"There is a common concern in academia that video games can cause depression. It is a completely valid concern. There is a lot of correlation between violent video games and symptoms of depression. That raises the question: Is there a connection between video games and depression?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Playing too many video games can make depression worse. Those who are addicted to gaming are twice as likely to be depressed as those who do not game. Excessive gaming can lead to dopamine exhaustion, emotional suppression, and lack of motivation, among other issues.\"})}),/*#__PURE__*/e(\"p\",{children:\"If you or someone you know is suffering from video game addiction, we designed this quiz to help you find a tailored strategy that can help you overcome it:\"}),/*#__PURE__*/e(\"p\",{children:\"Read on to learn more about the connection between depression and video games.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Video Games and Depression Studies\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Most research on video games is based on finding a correlation between violent video games and aggression. Few studies have carefully looked at the relationship between violent video games and depression, especially in preadolescent youth. However, \",/*#__PURE__*/e(a,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4227415/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"a study\"})}),\" conducted by Susan Tortolero et al. explored this domain. They found that when compared with playing low-violence video games for <2 hours per day, playing high-violence video games for greater than 2 hours per day was significantly associated with a higher number of depressive symptoms among preadolescent youth.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Another \",/*#__PURE__*/e(a,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6676913/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study \"})}),\"that looked at the psychological effect of gaming found that potentially problematic video gaming was associated with positive emotions and social relationships while playing. However, it was also correlated with:\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Maladaptive coping strategies\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Negative emotions\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Low self-esteem\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A preference for solitude\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Poor school performance\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Researchers from Beijing Normal University took a group of more than 2000 students aged 16 to 21 who had gamed more than two hours a day over the past four years. They refined this sample down to 63 gamers who fit the gaming addiction criteria and put them through MRI scans. The \",/*#__PURE__*/e(a,{href:\"https://www.telegraph.co.uk/news/2018/07/31/duty-care-warning-link-depression-video-game-addiction-mri-scan/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study\"})}),\" found that the signals from the left amygdala (which controls emotions and is heavily involved in depression) were disrupting their prefrontal cortex (which controls reason). This meant that they were more likely to stay online, which made their depressive symptoms worse.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Psychologist Brian Sutton-Smith found that work is not the opposite of play. In fact, the opposite of play is depression. Researchers have found that video games mainly stimulate our reward pathways and our hippocampus (the center for learning) and these are the same areas that get understimulated and even shink overtime when we are clinically depressed.\"})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Can Video Games Cause Depression?\"})}),/*#__PURE__*/e(\"img\",{alt:\"mental health and depression\",className:\"framer-image\",height:\"1872\",src:\"https://framerusercontent.com/images/C3BbeYh9c1D9r039uypxKbpVov8.jpg\",srcSet:\"https://framerusercontent.com/images/C3BbeYh9c1D9r039uypxKbpVov8.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/C3BbeYh9c1D9r039uypxKbpVov8.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/C3BbeYh9c1D9r039uypxKbpVov8.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/C3BbeYh9c1D9r039uypxKbpVov8.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/C3BbeYh9c1D9r039uypxKbpVov8.jpg 5616w\",style:{aspectRatio:\"5616 / 3744\"},width:\"2808\"}),/*#__PURE__*/e(\"p\",{children:\"The short answer is that almost no studies have found a definite causal relationship between video games and clinical depression. Many people with a problematic gaming habit indeed exhibit specific symptoms of depression. However, there is a difference between clinical depression and unhappiness. You can fail to meet the criteria for depression and still be unhappy.\"}),/*#__PURE__*/e(\"p\",{children:\"This is the case for a lot of gamers because of the way video games work. Their video game addiction leads to them neglecting other areas of their life. As a result, they fall backward in terms of their academic/professional performance, self-care, and relationships. This reduces their quality of life and makes them feel stuck and unhappy.\"}),/*#__PURE__*/e(\"p\",{children:\"The belief that video games cause depression is further exacerbated by the fact that most mental health professionals do not understand the effect that video games have on our brains. As a result, they diagnose gamers with depression. While many players fit a lot of criteria for depression, their treatment for it does not help them, because video game addiction does not work the same way as depression.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Do Video Games Help With Depression?\"})}),/*#__PURE__*/e(\"p\",{children:\"Many people use video games to cope with depression. This is not necessarily healthy since it is easy to get addicted to video games if you are already depressed. People start playing games because they are a safe place to escape the real world. You can lose yourself in a virtual environment and push away the emotional pain that you experience in real life.\"}),/*#__PURE__*/e(\"p\",{children:\"It is common for children and adolescents to start playing games to escape bullies that threaten them in real life and online. They can find people in online communities who do not judge them for being overweight, having acne, or being poor. They feel that people on the internet judge them for who they are as a person, and not the circumstances in their life that they cannot control as a teenager. That is why games are appealing to them, and that is how they use video games to cope with depression.\"}),/*#__PURE__*/e(\"p\",{children:\"Data from fMRI scans show that gaming suppresses negative emotions. This is why video games are so effective at helping people cope with depression. They shut off the negative emotion circuitry in your brain, and stop you from feeling sad, ashamed, or lonely.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Effect of Video Games on Mental Health\"})}),/*#__PURE__*/e(\"p\",{children:\"When we think of the effect of video games on our mental health, we usually only think of the adverse effects. We believe that video games keep us stuck in life, cause anxiety, depression, and create strain in our relationships. While it is true that video games can contribute to these issues, they are not necessarily the cause, nor are their effects limited to the negative.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Good\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Video games create a sense of community. If someone is lonely in real life, then they can find friends online. These friends can be very authentic. The relationships formed online can last for a long time, because the usual barriers that limit long-term friendships, such as geographical distance are no longer a factor. In fact, these friends are sometimes the only support structure some people have, and as a result, they help them get through tough times, including dealing with mental illness.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Video games can be an enjoyable recreational activity. Many of us have experienced LAN parties as kids, and those were the best times. Hanging out with a group of friends. The sense of competitiveness and camaraderie that one experiences in gaming can be truly authentic. One can quickly turn to video games in moderation to spend time with friends online during hard times, such as the COVID-19 outbreak.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Video games train your analytical mind. A \",/*#__PURE__*/e(a,{href:\"https://www.frontiersin.org/articles/10.3389/fnhum.2017.00248/full\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"systematic review\"})}),\" of several studies found that gamers demonstrated an above-average ability to focus their attention on a single stimulus intensely and multiple stimuli simultaneously. Video games develop excellent problem-solving skills under a time constraint, which makes gamers prime candidates to thrive in fast-paced professional environments, such as startups.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Dr. K talks more about what purpose gaming serves for us, and why we get addicted, in this video:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=3j6fD6CaOd4\"})})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Bad\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Video games can easily lead to dopamine addiction. Dopamine is the neurotransmitter that governs our experience of pleasure, and that is why video games are fun. However, when a gamer needs to play more and more to have the same amount of fun, then they are most likely addicted to dopamine.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gaming hacks into a psychological pattern in our mind called the Triumph circuit. This circuit is responsible for making us feel good when we overcome a challenge. If someone gets all their sense of success from playing games, then they can get stuck. \\xa0They cannot get motivated to move forward in other areas of their life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Video games suppress negative emotions. This is one of the main reasons they are used as a means to cope with depression and anxiety. Long term usage of video games can lead to a condition called Alexithymia, which is the inability to determine your internal emotional state. This can make mental illness worse because people cannot pinpoint specific emotions that contribute to their current state.\"})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Finding a Mental Health Professional for Depression\"})}),/*#__PURE__*/e(\"p\",{children:\"You do not need to have a problem to see a therapist. Go to a therapist to narrow down your issues when you feel stuck. This will allow you to make healthier decisions to address those problems.\"}),/*#__PURE__*/e(\"p\",{children:\"Depression and anxiety are common mood disorders, and there are quite a few resources that you can use.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Try simple google searches such as \u201Cpsychiatrists near me\u201D or \u201Ctherapists near my location\u201D. More often than not, you will find a provider near you. This is also highly dependent on your country of residence.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you are in the US, you can call your insurance company and ask them to refer you to a mental health provider.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Websites such as \",/*#__PURE__*/e(a,{href:\"https://www.psychologytoday.com/intl\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"PsychologyToday\"})}),\", \",/*#__PURE__*/e(a,{href:\"https://www.betterhelp.com/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"BetterHelp\"})}),\" and \",/*#__PURE__*/e(a,{href:\"https://www.talkspace.com/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"TalkSpace\"})}),\" are great options if you want to connect with a licensed professional online.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"If you need financial aid to get therapy, then Rise Above the Disorder (RAD) is an excellent choice. RAD is a non-profit that is dedicated to making mental health care accessible to everyone. You can use their resources \",/*#__PURE__*/e(a,{href:\"https://www.youarerad.org/find-support/about-care\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\".\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Moreover, it is important to understand that mental health professionals are all about \u201Cfit.\u201D If you think that your therapist does not understand you, do not give up on therapy. Instead, look for another therapist who is younger and, if possible, has experience helping people with problematic internet/gaming use.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Dr. K goes more into seeing a therapist for depression, in this video:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=s0aIkMohDTY\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"p\",{children:\"Video games do not cause depression, but they can undoubtedly mask it and make the problem worse. People sometimes misattribute pre-existing depression to video games. Video games can sometimes make your quality of life worse via addiction. While they may not make you clinically depressed, it is possible to become unhappy if you struggle with problematic video game usage.\"}),/*#__PURE__*/e(\"p\",{children:\"If the answer to that question is yes, then you have a problem that you need to address.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you feel that your gaming habit is affecting your life, we can help. \"}),/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?utm_source=blog&utm_medium=referral&utm_campaign=coaching16nov&amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Sign up\"})})}),/*#__PURE__*/e(\"strong\",{children:\" to work with a Healthy Gamer Coach, trained by Dr. Alok Kanojia himself. Healthy Gamer Coaches are gamers who have taken control of their life, and know exactly what you\u2019re going through.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?utm_source=blog&utm_medium=referral&utm_campaign=coaching16nov&amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"SIGN UP FOR COACHING\"})})})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you\u2019re a parent seeking help with your child\u2019s video game addiction, check out our \"}),/*#__PURE__*/e(a,{href:{webPageId:\"boRvmdGKF\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Family Programs\"})})}),/*#__PURE__*/e(\"strong\",{children:\".\"})]})]});export const richText2=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Watching your child play video games all day and neglecting other parts of life is a painful sight. So let\u2019s learn about how to break a child\u2019s video game addiction.\"}),/*#__PURE__*/e(\"p\",{children:\"Parents often say that it does not make sense why their child would want to play video games for over 8 hours a day rather than go outside and play with their friends. Understanding the problem is the first step to solving it.\"}),/*#__PURE__*/e(\"p\",{children:\"If your child suffers from video game addiction, we designed this quiz to help you find a tailored strategy that can help you overcome it:\"}),/*#__PURE__*/t(\"p\",{children:[\"\u200D\",/*#__PURE__*/e(\"strong\",{children:\"Good diagnosis precedes good treatment.\"}),\" Let\u2019s try to understand what role video games play in your child\u2019s life.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do Video Games Affect a Child\u2019s Brain?\"})}),/*#__PURE__*/e(\"p\",{children:\"Video games affect a child\u2019s brain in several ways. Not all of them are bad.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"THE GOOD\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.frontiersin.org/articles/10.3389/fnhum.2017.00248/full\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"A systematic review\"})}),\" of several studies found that gamers demonstrated an above-average ability to focus their attention on\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"A specific stimulus intensely (selective attention)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"On multiple stimuli at the same time (divided attention)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"On one stimulus over a long period, even if there are other distracting stimuli present.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"According to a \",/*#__PURE__*/e(a,{href:\"https://www.frontiersin.org/articles/10.3389/fnhum.2017.00248/full\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study\"})}),\", both long-term gamers and those exposed to video games experimentally over a training period showed a structural increase in volume in the regions of the brain responsible for visuospatial skills.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Another \",/*#__PURE__*/e(a,{href:\"https://www.frontiersin.org/articles/10.3389/fnhum.2017.00248/full#B13\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study\"})}),\" suggested that compared to non-gamers, gamers show lesser recruitment of the part of the brain responsible for attention, possibly because their attentional resources have been optimized by playing video games.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"THE BAD\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Dopamine is the neurotransmitter in our brain that regulates our experience of pleasure. Video games are designed to make our brain release a constant stream of dopamine, with random bursts. However, over time, our brain gets used to this continuous supply, and it requires more and more to feel equally stimulated. \",/*#__PURE__*/e(\"strong\",{children:\"When a gamer needs to play more and more to have fun, they are probably addicted to dopamine.\"})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Our minds have a built-in psychological pattern that makes us feel good when we overcome a challenge. It is called the Triumph circuit. Video games hack this circuit \u2014 they present our brain with an obstacle, followed by a reward for clearing that obstacle. However, it can become easy to tap into this circuit with video games. That is one of the reasons a gaming addict may not be motivated to achieve their goals in real life \u2014 they get their sense of triumph from video games.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"When a child gets bullied at school, they can turn to video games. One of the reasons for that is that \",/*#__PURE__*/e(\"strong\",{children:\"video games are very good at suppressing negative emotions.\"}),\" If a child feels ashamed because they got bullied, or guilty because they did not get good grades, they can turn on a video game and make those negative emotions go away. When a child does not have the right tools to deal with those negative emotions, video games become the coping mechanism to suppress them, which is not healthy.\"]})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Harvard psychiatrist Dr. Alok Kanojia explains how video games affect your child\u2019s brain in this video:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=D_1eRqcJnes\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Signs Your Child is Addicted to Videogames\"})}),/*#__PURE__*/e(\"p\",{children:\"The simple answer is: if it causes a problem, it is a problem. Your child could be addicted to video games if their gaming habit affects their:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Academics\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Relationships\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Physical health\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mental health\"})})]}),/*#__PURE__*/e(\"p\",{children:\"When your child plays video games, do they become someone else? Do they get irritable or moody? Do they become completely disrespectful?\"}),/*#__PURE__*/e(\"p\",{children:\"If you answered yes to any of those questions, your child might be addicted to video games.\"}),/*#__PURE__*/e(\"p\",{children:\"Video game addiction can be recognized by:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preoccupation with video games\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Being unable to stop\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Being unable to cut back\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Staying up late to play video games\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gaming affecting other areas of your child\u2019s life\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"To read more about the signs of video game addiction, click \"}),/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"what-are-the-signs-of-video-game-addiction\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"n1RDZaqlG\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\".\"}),\"\u200D\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How Many Hours a Day is Video Game Addiction?\"})}),/*#__PURE__*/e(\"p\",{children:\"That differs from child to child. There is a massive difference between a 12-year-old, a 15-year-old, a 17-year-old, and a 20-year-old. Some children can play video games recreationally for several hours and still maintain excellent performance in school. They also engage in sports and other physical activities and spend time with their parents. A gaming habit is not doomed to turn into a video game addiction.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"However, if you find that your child is scoring poorly in school, not engaging in physical activity, compromising on their sleep, and playing video games for 8-12 hours a day, then their gaming habit is problematic.\"})}),/*#__PURE__*/e(\"p\",{children:\"Different gaming patterns work for different children. Some children don\u2019t play video games during the week and then play for 4-8 hours during the weekend, which allows them to focus on school as well as enjoy video games in long bursts.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Dr. Alok Kanojia\u2019s recommendations for limiting your child\u2019s gaming:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=IZ7DF7jBYW0\"})})}),/*#__PURE__*/e(\"p\",{children:\"For other children, a pattern of playing an hour or two every day might be more sustainable. Of course, that is if they can keep up with their schoolwork and maintain their physical health.\"}),/*#__PURE__*/e(\"p\",{children:\"How long your child plays also depends on what games they play. Some games such as the Civilization series and other games of the strategy genre can go on for hours \u2014 progression in those games is quite slow, so your child might want to play those games for longer hours. Other games such as Fortnite, Dota 2, and League of Legends don\u2019t last for as long \u2014 an average match usually lasts for 35-50 minutes.\"}),/*#__PURE__*/e(\"p\",{children:\"At the end of the day, how long your child plays should not be the only measurement of whether they are addicted to video games. Considering other aspects of their life, such as academic performance, physical health, and mental health, will paint a much more accurate picture.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to Get Your Child to Stop Playing Video Games\"})}),/*#__PURE__*/e(\"p\",{children:\"One of the biggest obstacles that parents run into when trying to get their child to stop playing video games is when they say, \u201CNo gaming for a week. Read this book instead\u201D or something along those lines.\"}),/*#__PURE__*/e(\"p\",{children:\"Nobody in that relationship understands that the child cannot enjoy and engage with that book \u2014 they just don\u2019t have the capacity to do that, not in the way that we do.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"As a parent, you have to understand that when you give your child a small alternative to gaming, they will not be able to enjoy it. You have to pull them away from video games in a significant manner to get them to have a healthy dopamine-functioning brain.\"})}),/*#__PURE__*/e(\"p\",{children:\"The good news is that you don\u2019t need to shut down their gaming habit completely. It is enough to engage your child in a way that they find enjoyable.\"}),/*#__PURE__*/e(\"p\",{children:\"For example, some people go whitewater rafting for a vacation. Whitewater rafting is a high adrenaline activity and that is why gamers tend to love it. It gives their brain a similar dopamine response as gaming. It is engaging, healthy, and something you can do as a family.\"}),/*#__PURE__*/e(\"p\",{children:\"To break a child\u2019s video game addiction, you need to give them a hard but engaging task. That is due to how video games affect the triumph circuit in our minds. Triumph requires adversity, so your child will be the most responsive to activities that are challenging, yet fun.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Dr. Kanojia talks about the problems parents face when trying to regulate their child\u2019s gaming habit:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=JwP5eeYjrMg\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How to Break a Child\u2019s Video Game Addiction\"})}),/*#__PURE__*/e(\"p\",{children:\"The first step a parent should take is to disarm their child by talking to them. When you speak to your child about their gaming habit, the first thing that will pop into their mind is that you will take away their video games.\"}),/*#__PURE__*/e(\"p\",{children:\"That thought will make them defensive, and anything they say will come from the mindset of \u201Cthem + their video games vs. you.\u201D\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Therefore, you need to get on their team. Try to explain to your child, \u201CI want to talk to you. I\u2019m not saying that we\u2019re going to make any changes. First, just help me understand.\u201D\"})}),/*#__PURE__*/e(\"img\",{alt:\"how to break a child's video game addiction\",className:\"framer-image\",height:\"1856\",src:\"https://framerusercontent.com/images/TfW83iwR97TVJMBjksZWOjNoAuY.jpg\",srcSet:\"https://framerusercontent.com/images/TfW83iwR97TVJMBjksZWOjNoAuY.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/TfW83iwR97TVJMBjksZWOjNoAuY.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/TfW83iwR97TVJMBjksZWOjNoAuY.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/TfW83iwR97TVJMBjksZWOjNoAuY.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/TfW83iwR97TVJMBjksZWOjNoAuY.jpg 5568w\",style:{aspectRatio:\"5568 / 3712\"},width:\"2784\"}),/*#__PURE__*/e(\"p\",{children:\"After having this conversation, you need to set reasonable expectations. You could say, \u201CI know that you love playing Fortnite because you feel amazing when you win the match. I think it\u2019s awesome for you to win, and I want you to keep feeling amazing. I\u2019m just wondering if, in addition to Fortnite, is there something else that could help you feel that way? I know you love Fortnite,\"}),/*#__PURE__*/e(\"p\",{children:\"but I think your grades are kind of unacceptable. I know you are capable of getting more than Cs, and so, if your grades don\u2019t improve, then we\u2019re gonna have to stop playing Fortnite.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"The most important thing when trying to help your child gain control of their gaming habit is to communicate to them that you care and that you are on their team. Take an active role in helping them understand what video games do for them. Help them realize how other activities can be just as engaging. That is one of the best answers to how to break a child\u2019s video game addiction.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Click \"}),/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"video-game-addiction-treatment\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"RKtgVTFYv\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here \"})})}),/*#__PURE__*/e(\"em\",{children:\"to learn some actionable video game addiction treatment strategies.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"p\",{children:\"Building a healthy relationship with your child is key to helping them break their video game addiction. If you can get on the same team as them, and understand what role video games play in their life and why their gaming habit can be problematic, then they will be much more receptive to what you have to say.\"}),/*#__PURE__*/e(\"p\",{children:\"Your child doesn\u2019t need to quit gaming to gain control of their life. It is enough to address why your child turns to video games. That will allow them to enjoy gaming recreationally and not depend on it to fulfill a need.\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Healthy Gamer Parent Coaching\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"196\",src:\"https://framerusercontent.com/images/bxalHcLuIemcVdaOLIWNtNB1h7s.jpg\",srcSet:\"https://framerusercontent.com/images/bxalHcLuIemcVdaOLIWNtNB1h7s.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/bxalHcLuIemcVdaOLIWNtNB1h7s.jpg 700w\",style:{aspectRatio:\"700 / 393\"},width:\"350\"}),/*#__PURE__*/e(\"p\",{children:\"Healthy Gamer Parent Coaching is a 12-week virtual coaching solution created by Dr. Alok Kanojia, known as Dr. K, the world expert on video game psychology. It covers the most frustrating, difficult, and common dynamics around excessive gaming.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"12 Weeks of Parent Coaching: Work with your Healthy Gamer Coach in a group format with up to 5 other families to develop strategies and reflect on progress and setbacks in a supportive environment.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"12 Learning Modules: Cover key concepts of gamer psychology, parent-child communication, and boundary-setting to create an alliance with your child.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Approach your child\u2019s unique circumstances and psychology in weekly 90-minute Parent Coaching Sessions with a Healthy Gamer Coach.\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"For 12 consecutive weeks, participants get access to a workshop and Q&A with Dr. K and weekly support groups led by Healthy Gamer Coaches. The dual support structure helps parents get started \",/*#__PURE__*/e(\"strong\",{children:\"and\"}),\" follow-through in helping their children combat excessive gaming.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:{webPageId:\"boRvmdGKF\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Click here\"})}),\" to learn more. \",/*#__PURE__*/e(\"strong\",{children:\"Program starts on November 11th, 2021 with limited spots.\"})]})]});export const richText3=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Effective video game addiction treatment is not a one-size-fits-all strategy. While complete abstinence might work for some, it is not the only way to treat video game addiction.\"}),/*#__PURE__*/e(\"p\",{children:\"Video games change our brains in various ways, so it is essential to keep this in mind when trying to control your gaming habit. Let\u2019s first understand what video game addiction is and why certain strategies fail to treat it.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is Video Game Addiction?\"})}),/*#__PURE__*/t(\"p\",{children:[\"The \",/*#__PURE__*/e(a,{href:\"https://www.who.int/news-room/q-a-detail/gaming-disorder#:~:text=For%20gaming%20disorder%20to%20be,for%20at%20least%2012%20months.\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"World Health Organization\"})}),\" (WHO) defines gaming disorder as the following::\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CGaming disorder is defined in the 11th Revision of the International Classification of Diseases (ICD-11) as a pattern of gaming behavior (\u201Cdigital-gaming\u201D or \u201Cvideo-gaming\u201D) characterized by impaired control over gaming, increasing priority given to gaming over other activities to the extent that gaming takes precedence over other interests and daily activities, and continuation or escalation of gaming despite the occurrence of negative consequences.\u201D\"})}),/*#__PURE__*/e(\"p\",{children:\"There is a simple way to recognize whether you have video game addiction. If it causes a problem, it is a problem.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Click \"}),/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"what-are-the-signs-of-video-game-addiction\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"n1RDZaqlG\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to learn about the signs of video game addiction.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why Do Some Video Game Addiction Treatments Fail?\"})}),/*#__PURE__*/e(\"img\",{alt:\"video-game-addiction-treatment\",className:\"framer-image\",height:\"1872\",src:\"https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg\",srcSet:\"https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg 5616w\",style:{aspectRatio:\"5616 / 3744\"},width:\"2808\"}),/*#__PURE__*/e(\"p\",{children:\"In addiction treatment, there is an idea that complete abstinence is the only way to beat an addiction. However, video game addiction treatment is different. Many people that used to have problematic gaming habits in the past have taken control of their lives and still enjoy playing video games.\"}),/*#__PURE__*/e(\"p\",{children:\"You can become a healthy gamer and enjoy playing video games while leading a balanced life.\"}),/*#__PURE__*/t(\"p\",{children:[\"Gamers have a hatred of boredom. Gaming creates a steady supply of dopamine (the neurotransmitter that regulates pleasure) with random bursts. As a result, \",/*#__PURE__*/e(\"strong\",{children:\"the brain builds a tolerance to this constant supply of dopamine.\"})]}),/*#__PURE__*/t(\"p\",{children:[\"This requires a person to generate even more dopamine by playing games to be able to have fun. Otherwise, they feel bored. When a gamer takes up complete abstinence and tries to engage in more productive activities, \",/*#__PURE__*/e(\"strong\",{children:\"they misattribute the boredom from a lack of dopamine to that productive activity\"}),\" that they are participating in. This reinforces their aversion to doing anything other than gaming.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Click \"}),/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"video-game-addiction\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"cQomLVR0y\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here \"})})}),/*#__PURE__*/e(\"em\",{children:\"to find out why video games are so addictive.\"})]}),/*#__PURE__*/t(\"p\",{children:[\"Therefore, unless you have a large amount of willpower,\",/*#__PURE__*/e(\"strong\",{children:\" trying to beat video game addiction by complete abstinence is not a very effective strategy.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Here is the difference between willpower and motivation:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=yEsFPaOQKoA\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Effective Video Game Addiction Treatments\"})}),/*#__PURE__*/e(\"p\",{children:\"There are some concrete steps you can take to control your gaming habit:\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Learn about Competing Interests\"})}),/*#__PURE__*/e(\"p\",{children:\"The first thing to understand is that you can\u2019t overcome addiction without a competing interest.\"}),/*#__PURE__*/e(\"p\",{children:\"For most people with video game addiction, gaming serves an essential purpose in their life. It helps them manage stress, decompress, and cope with their negative emotions.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"A competing interest is something that you care about and want to do, that is not related to gaming.\"}),\" Even though wanting to get a job, move out of your parent\u2019s house, and move forward in life are admirable goals, they are not competing interests.\"]}),/*#__PURE__*/e(\"p\",{children:\"While they are things that you want, they don\u2019t drive you to change your behavior \u2014 they are just desires. Desires and motivators are very different things.\"}),/*#__PURE__*/t(\"p\",{children:[\"A competing interest puts a cost on your gaming. \",/*#__PURE__*/e(\"strong\",{children:\"Every minute you spend gaming is a minute not spent working on your competing interest.\"}),\" It\u2019s hard to stop gaming because you do not lose anything you care about by playing video games. A competing interest solves this problem and is probably the most effective video game addiction treatment.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Develop a Competing Interest\"})}),/*#__PURE__*/e(\"p\",{children:\"The simplest way to find a competing interest is to perform the following activity:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Take a pen and a piece of paper and sit down.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Write 500 words about a time when you felt fulfilled.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The important thing is to actually sit down and physically do this exercise.\"}),\" While we, as gamers, are analytical and tend to think a lot, we aren\u2019t very good at reflecting on or criticizing our own thought process.\"]}),/*#__PURE__*/e(\"p\",{children:\"Don\u2019t fall into the trap that most gamers fall into, thinking, \u201CI don\u2019t need to do this exercise. I can just think it through in my head.\u201D You can\u2019t do that.\"}),/*#__PURE__*/e(\"p\",{children:\"You actually need to externalize it on a piece of paper because of the way that games shape your brain. Games are the usual external sources of feedback on your thought process. When you do this activity, the first five sentences will be things that you can think of in your head, but everything that follows will be things that you have not thought about before.\"}),/*#__PURE__*/e(\"p\",{children:\"Putting something down on paper will also allow you to reflect on it. It will also engage the creative part of your brain, which tends to not be very active in gamers.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Check out this video in which Dr. K goes more in-depth on developing a competing interest\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=dQpakiT4tHI\"})})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Prioritize Values over Desires\"})}),/*#__PURE__*/e(\"p\",{children:\"For gamers, the most important thing to realize is that to change your behavior, you have to live according to your values, not your desires. This will be difficult because you probably don\u2019t know what your values are.\"}),/*#__PURE__*/e(\"p\",{children:\"This is where the activity mentioned earlier comes in. It will help you figure out what you care about, and what some of your values are.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Desires don\u2019t drive your behavior \u2014 they don\u2019t motivate you.\"}),\" If they did, then you would be moving towards your goals. Desires do not nudge us forward, they are just things that would be nice to have.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Competing interests motivate you and make you get out of your chair and move in a direction, and these competing interests depend on your values.\"}),\" Values make you feel fulfilled when you move in their prescribed direction.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Become Action-Oriented Rather than Outcome-Oriented\"})}),/*#__PURE__*/e(\"p\",{children:\"Games change the way your brain processes information. Video games give you specific objectives, along with tools and assets to complete those objectives.\"}),/*#__PURE__*/e(\"p\",{children:\"Focus on taking action, and not the potential outcome of that action.\"}),/*#__PURE__*/e(\"p\",{children:\"Due to this, your brain becomes very objective-oriented or outcome-oriented. Since gamers are very analytical, they can predict the outcomes of their actions in video games.\"}),/*#__PURE__*/t(\"p\",{children:[\"This carries over to real life. \",/*#__PURE__*/e(\"strong\",{children:\"If a gamer thinks that there is a chance that an action will not result in a favorable outcome, then they will avoid taking that action altogether.\"})]}),/*#__PURE__*/e(\"p\",{children:\"This is one of the reasons that you find it hard to give up video games. If you are focused on outcomes and not on actions, then you will not engage in your competing interest. Your brain will tell you that there is little chance of success, so you should not attempt it anyway.\"}),/*#__PURE__*/t(\"p\",{children:[\"The solution to this problem is to reframe from being outcome-oriented to action-oriented. \",/*#__PURE__*/e(\"strong\",{children:\"Don\u2019t focus on the outcome of your actions, focus on taking action.\"}),\" For example, don\u2019t focus on getting in shape, instead, focus on making it to the gym 3 times a week. It does not matter what you do at the gym, just get there thrice a week.\"]}),/*#__PURE__*/e(\"p\",{children:\"Practice becoming action-oriented, and over time, you will find yourself being less afraid of failure and moving closer to your goals.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Learn more about becoming Action-Oriented here:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=_ZVGXmafWqY\"})})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Consult a Mental Health Professional\"})}),/*#__PURE__*/t(\"p\",{children:[\"Many mental health professionals are not trained in diagnosing and treating video game addiction, even though it is a growing issue. \",/*#__PURE__*/e(\"em\",{children:\"Click \"}),/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"video-game-addiction-statistics\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"dh1Oe0sID\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here \"})})}),/*#__PURE__*/e(\"em\",{children:\"to learn how many people in the world are actually addicted to video games.\"})]}),/*#__PURE__*/e(\"p\",{children:\"When you see a therapist, they might diagnose you with depression rather than video game addiction. You might run into some disagreement due to this.\"}),/*#__PURE__*/t(\"p\",{children:[\"The solution to that is to be clear with your therapist about why you are seeing them. \",/*#__PURE__*/e(\"strong\",{children:\"Explain to them how you feel video games affect your emotions and your life.\"}),\" Talk about what purpose video games serve for you.\"]}),/*#__PURE__*/e(\"p\",{children:\"If you do this, your therapist will get a better idea of what you are struggling with and how to help you.\"}),/*#__PURE__*/e(\"p\",{children:\"You might run into some disagreement because of your therapist thinking that you have depression. However, be clear and state what is on your mind \u2014 you might need to push against that disagreement.\"}),/*#__PURE__*/t(\"p\",{children:[\"Finally, if they do not listen to you, find a different therapist. \",/*#__PURE__*/e(\"strong\",{children:\"The more a mental health professional fits with you, the better they will be able to help you.\"}),\" Try to find someone who is young and possibly even has experience with video games.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"p\",{children:\"It took you a long time to get addicted to video games. Similarly, it will take some time before you can gain control over your life. However, you will still see some progress over time.\"}),/*#__PURE__*/e(\"p\",{children:\"Effective video game addiction treatment is a long term process, so stick with it, be patient, and don\u2019t be afraid to ask for help.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you feel that your gaming habit is affecting your life, we can help. \"}),/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?utm_source=blog&utm_medium=referral&utm_campaign=coaching16nov&amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Sign up\"})})}),/*#__PURE__*/e(\"strong\",{children:\" to work with a HealthyGamer Coach, trained by Dr. Alok Kanojia himself. HealthyGamer Coaches are gamers who have taken control of their life, and know exactly what you\u2019re going through.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?utm_source=blog&utm_medium=referral&utm_campaign=coaching16nov&amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/t(i.a,{children:[/*#__PURE__*/e(\"strong\",{children:\"SIGN UP FOR COACHING\"}),\"\\xa0\"]})})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you\u2019re a parent seeking help with your child\u2019s video game addiction, check out our\"}),/*#__PURE__*/e(a,{href:{webPageId:\"boRvmdGKF\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\" Family Programs\"})})}),/*#__PURE__*/e(\"strong\",{children:\".\"})]})]});export const richText4=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"One of the most common problems that gamers run into is that they are unable to recognize the signs of video game addiction. That is not entirely their fault.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Here are five clear signs of video game addiction:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Preoccupation with video games.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Being unable to stop when needed.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Being unable to cut back on time spent playing games.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Prioritizing gaming over everything else.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Problems with daily functioning.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Read on to find out how to recognize the signs of video game addiction.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"If you want to learn more about video game addiction, its signs, symptoms, causes, the effect on a gamer\u2019s life, how to stop playing video games, how to wean your child off video games, whether games cause violence or make you smarter, then the Comprehensive Guide to Video Game Addiction might be of use to you. \"}),/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"video-game-addiction\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"cQomLVR0y\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"Click here\"})})}),/*#__PURE__*/e(\"em\",{children:\" to read the complete guide on video game addiction.\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"What are the Signs of Video Game Addiction?\"})}),/*#__PURE__*/e(\"p\",{children:\"The simple answer is that if it causes a problem, then it is a problem. The signs of video game addiction usually manifest as you neglecting certain parts of your life in favor of gaming.\"}),/*#__PURE__*/e(\"p\",{children:\"However, recognizing if gaming is a normal part of your life can be tricky. Gaming can offer us a lot of positive things as well. It serves as a form of recreation. It can be a fun activity to do with your friends, serve as a way to de-stress, help you cope with problems, and help you form relationships.\"}),/*#__PURE__*/e(\"p\",{children:\"If you experience any of this, then maybe it is time to look into whether gaming is a recreational activity, or if it has become an addiction.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"To learn about how the World Health Organization\u2019s classification of video game addiction, click\"}),/*#__PURE__*/e(a,{href:\"https://psychcentral.com/addictions/gaming-disorder/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\" here\"})})}),/*#__PURE__*/e(\"em\",{children:\".\"})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How do You Recognize the Signs of Video Game Addiction?\"})}),/*#__PURE__*/e(\"p\",{children:\"You might ask yourself the following questions:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"\u201CIf I play World of Warcraft for a whole weekend, after finishing a week of finals, do I have a problem?\u201D\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"\u201CIs it a problem if I game for 12 hours on both Saturday and Sunday, after studying very hard for the semester?\u201D\"})})]}),/*#__PURE__*/e(\"p\",{children:\"These are great questions to ask, and the answer is relatively simple.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"If it causes a problem, then it is a problem.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"\u201CHow do I know if I am addicted?\u201D Dr. Alok Kanojia answers that question in this video:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=n-v04AAPK1s\"})})}),/*#__PURE__*/t(\"h2\",{children:[\"\\xa0\",/*#__PURE__*/e(\"strong\",{children:\"When Does a Habit Turn Into an Addiction?\"})]}),/*#__PURE__*/e(\"p\",{children:\"A habit turns into an addiction when it starts to affect your:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Academics\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Professional success\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Relationships\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Physical health\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Mental health\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Aside from these aspects, if there is something specific that you want to achieve in life, and your gaming habit is preventing you from doing that, then it is a problem.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"To learn about how video games affect your mental health, click \"}),/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"video-games-and-mental-health-explained\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"o_9JZLcZH\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"em\",{children:\"here.\"})})})]}),/*#__PURE__*/e(\"p\",{children:\"A lot of parents express their concern when they notice that their child becomes someone else when they start playing video games. Some children become moody and irritable when they start gaming. If gaming affects your personality and hurts your interpersonal relationships, then that is another sign of it becoming an unhealthy activity.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Using Video Games as a Coping Mechanism\"})}),/*#__PURE__*/e(\"img\",{alt:\"gaming-to-deal-with=stress\",className:\"framer-image\",height:\"1416\",src:\"https://framerusercontent.com/images/UDgvnzKhNvi3d7CQZ99sNXD6U.jpg\",srcSet:\"https://framerusercontent.com/images/UDgvnzKhNvi3d7CQZ99sNXD6U.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/UDgvnzKhNvi3d7CQZ99sNXD6U.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/UDgvnzKhNvi3d7CQZ99sNXD6U.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/UDgvnzKhNvi3d7CQZ99sNXD6U.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/UDgvnzKhNvi3d7CQZ99sNXD6U.jpg 4256w\",style:{aspectRatio:\"4256 / 2832\"},width:\"2128\"}),/*#__PURE__*/e(\"p\",{children:\"If you go home and play video games after a long day at work, then that would be considered a healthy coping mechanism. But if you play video games for several hours to decompress, then that is when your gaming habit becomes a problem.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If video games get in the way of you trying to address the cause of stress from your job, then that is unhealthy.\"}),\" If you are unable to look for another job because you spend so much time gaming, then that is a sign of video game addiction.\"]}),/*#__PURE__*/e(\"p\",{children:\"It is fine to use gaming as a coping mechanism to de-stress from your day. However, when you start to ignore your problems and use video games to cope with them, then that is when your gaming habit becomes a problem.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How Can I Tell if I Am Addicted to Video Games?\"})}),/*#__PURE__*/e(\"p\",{children:\"Here are some questions to ask yourself if you want to look for some signs of video game addiction:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is gaming getting in the way of your academic performance?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are you not doing as well in school because you spend too much time playing video games?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is gaming getting in the way of your professional success?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are you not moving forward in your life because your time is taken up by gaming?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are video games interfering with your physical or mental health?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are you gaining too much weight? Should you be losing weight?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is gaming getting in the way of your sleep?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Does gaming create problems in your relationships?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are you not able to find a romantic partner because you spend so much time gaming?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is gaming creating stress between you and your parents? Is there a disconnect between your idea and their idea of an appropriate amount of time spent playing video games?\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If your answer to any of these questions is yes, then your gaming habit is a problem.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Check out this interview in which Dr. K interviews a hardcore gaming addict:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=HsAvXyXyfNU&t=1s\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How Does Gaming Addiction Affect Me?\"})}),/*#__PURE__*/e(\"p\",{children:\"One of the most subtle problems that gamers face is that gaming gets in the way of their creative pursuits. On average, gamers are brilliant. They have great ideas for video games, startups, novels, etc., but they never make a move in that direction. They never sit down to start working on these ideas because they spend so much time gaming.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The most dangerous and insidious part of a video game addiction is that it prevents you from becoming the person that you want to be.\"}),\" Video games might be fun and enjoyable while you are playing them, but five years down the road, will you be happy with where you are? Would you have instead spent some of that time doing something else?\"]}),/*#__PURE__*/e(\"p\",{children:\"If the answer to that question is yes, then you have a problem that you need to address.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"p\",{children:\"Gaming is not inherently a bad habit. However, when it starts to get in the way of you living your life, then it becomes a problem.\"}),/*#__PURE__*/e(\"p\",{children:\"Moreover, video game addiction is not the same as other addictions. It can be insidious and hard to recognize until it has taken over your life. However, if you keep an eye on what impact video games have on your life, then it is easier to control the addiction. After all, awareness precedes change.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you feel that your gaming habit is affecting your life, we can help. \"}),/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?utm_source=blog&utm_medium=referral&utm_campaign=coaching16nov&amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Sign up\"})})}),/*#__PURE__*/e(\"strong\",{children:\" to work with a HealthyGamer Coach, trained by Dr. Alok Kanojia himself. HealthyGamer Coaches are gamers who have taken control of their life, and know exactly what you\u2019re going through.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?utm_source=blog&utm_medium=referral&utm_campaign=coaching16nov&amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"SIGN UP FOR COACHING\"})})})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you\u2019re a parent seeking help with your child\u2019s video game addiction, check out our \"}),/*#__PURE__*/e(a,{href:{webPageId:\"boRvmdGKF\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Family Programs\"})})}),/*#__PURE__*/e(\"strong\",{children:\".\"})]})]});export const richText5=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Video games seem to be blamed for all sorts of negative effects on mental health. Some studies indicate that gaming results in people becoming anxious, depressed, angry, or even violent. There is some truth to each of these claims. However, there is more to the story. What is the relationship between video games and mental health? Are video games good for your mental health?\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Excessive video gaming is found to be associated with positive emotions and social relationships while playing. However, problematic and excessive video gaming is also associated with maladaptive coping strategies, negative emotions and attitudes, low self-esteem, loneliness, and poor academic performance. \\xa0\"})}),/*#__PURE__*/e(\"p\",{children:\"Video games are not evil by nature. They do not necessarily cause anxiety or depression. However, video game addiction can certainly make these issues worse. Keep reading to learn the effects of excessive gaming on the brain, and how you can keep playing video games without sacrificing your mental health.\u200D\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"How Do Video Games Affect Emotions and Mental Health?\"})}),/*#__PURE__*/t(\"p\",{children:[\"To answer this question, we need to first ask another question: \",/*#__PURE__*/e(\"strong\",{children:\"why do people start playing video games?\"})]}),/*#__PURE__*/e(\"p\",{children:\"A lot of gamers started playing video games to escape something in real life. Maybe they were bullied in school, and when they came home, they were bullied on social media. In such a situation, the only escape for the gamer is a video game. That is the only place where they can immerse themself and escape the emotional pain of real life.\"}),/*#__PURE__*/t(\"p\",{children:[\"An fMRI \",/*#__PURE__*/e(a,{href:\"https://www.sciencedirect.com/science/article/abs/pii/S027858461400219X\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study \"})}),\"looked at the activity of different parts of the brain in gamers. The amygdala is the part of your brain that governs fear and negative emotions. The study showed that when your amygdala is active i.e when you are experiencing pain or fear, and you start playing a video game, then the amygdala calms down. Video games literally allow us to escape negative emotions and suppress them.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Negative emotions are one of the strongest teachers for the human brain.\"}),\" If a child touches a hot stove once, they learn to never touch it again. Therefore, since video games suppress our negative emotions, they also make it harder to learn from our mistakes.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Check out this video to learn how gaming affects the learning circuitry of our brain:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=aWbh2-tW2e0\"})})}),/*#__PURE__*/e(\"p\",{children:\"Thus, people get stuck playing video games, even though they realize that their gaming habit is hurting their progress in life. Since they do not understand why they cannot quit, they start to believe that they are lazy and continue to play video games.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Alexithymia\"})}),/*#__PURE__*/t(\"p\",{children:[\"If someone suppresses their emotions for long periods of time, they develop a condition called Alexithymia. \",/*#__PURE__*/e(\"strong\",{children:\"Alexithymia is the inability to determine one\u2019s inner emotional state.\"}),\" A majority of gamers are alexithymic, because of the way video games suppress our emotions and affect our mental health.\"]}),/*#__PURE__*/e(\"p\",{children:\"Alexithymia is an adaptive and protective mechanism. At a young age, people often do not have an emotional guide who can explain their emotions to them. They end up suppressing them because that is easier to do than to keep feeling the emotional pain.\"}),/*#__PURE__*/e(\"p\",{children:\"Over time, they start to lose their ability to determine what emotions they are feeling. This does not mean that emotions no longer control their behavior \u2014 they just can\u2019t recognize when that happens.\"}),/*#__PURE__*/t(\"p\",{children:[\"In our society, men who show emotions such as fear, sadness, and shame are considered weaker or less masculine than those that don\u2019t show these emotions. Therefore, the only acceptable emotion that they can express is anger. This severely limits their emotional capacity and makes \",/*#__PURE__*/e(\"strong\",{children:\"men more susceptible to developing alexithymia.\"})]}),/*#__PURE__*/e(\"p\",{children:\"Over time, due to this continuous suppressive action, negative emotions keep building up. Eventually, the pressure that they exert on our mind becomes too strong to be contained. This is when gamers have emotional outbursts.\"}),/*#__PURE__*/e(\"p\",{children:\"They end up using the only strategy that they know of: using gaming to suppress these emotions. As a result, they play video games all day long. Aspects of their life such as performance in school, physical health, and hygiene get neglected, which results in more negative emotions that they have to suppress. Eventually, they get stuck in a negative feedback loop.\\xa0\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Video Games and Depression\"})}),/*#__PURE__*/e(\"p\",{children:\"Video games are correlated with increased depression and anxiety. However, correlation does not necessarily imply causation \u2014 people who are unhappy or depressed are drawn to video games because they help to suppress negative emotions. They develop a gaming habit that causes them to get stuck in life. Naturally, they end up being unhappy.\"}),/*#__PURE__*/t(\"p\",{children:[\"There is a difference between clinical depression and feeling unhappy. Someone can be content in life, but still have underlying feelings of sadness \u2014 that is clinical depression. However, if you are stuck in life and are not moving towards your goals, then you will most likely be unhappy. Sometimes, you can have both, and it becomes hard to distinguish one from the other. If you think you are depressed, it is best to get the opinion of a \",/*#__PURE__*/e(a,{href:{webPageId:\"bOtCSgsGD\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"licensed mental health professional\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Dr. K explains the difference between clinical depression and unhappiness in this video:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=V4ta_jcw5zY&t=104s\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Video Games and Anxiety\"})}),/*#__PURE__*/e(\"p\",{children:\"Our mind has the ability to predict potential problems in the future. If this ability gets out of control, then that is what we call anxiety.\"}),/*#__PURE__*/t(\"p\",{children:[\"Being addicted to video games causes us anxiety because when we are playing games, we are not doing the things that we know we should do. However, we are not anxious about neglecting them in the present or not having done them in the past. We are actually anxious about \",/*#__PURE__*/e(\"strong\",{children:\"the consequences\"}),\" of not addressing those things. Those consequences lie in the future.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Every anxious thought has its root in the future. \",/*#__PURE__*/e(\"strong\",{children:\"Video games do not necessarily cause anxiety\"}),\", but when they take over your life and you start to neglect other important things, then that creates anxious thoughts.\u200D\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Check out our webinar on how anxiety works and how to deal with it.\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=iK-T74wxkks&t=1663s\"})})}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Do Video Games Cause Low Self-Esteem?\"})}),/*#__PURE__*/e(\"p\",{children:\"If a person is addicted to video games and is going nowhere in life, then they will probably have low self-worth and confidence.\"}),/*#__PURE__*/e(\"p\",{children:\"Moreover, gamers aren\u2019t judged for external things when they are online. Other people see them for who they are as a person and do not judge them based on what clothes they wear, how they look, how much money they make, or what car they own.\"}),/*#__PURE__*/e(\"img\",{alt:\"video-games-and-depression\",className:\"framer-image\",height:\"683\",src:\"https://framerusercontent.com/images/4NECMsS1MVgoiqAf1PMfXm1B3c.jpeg\",srcSet:\"https://framerusercontent.com/images/4NECMsS1MVgoiqAf1PMfXm1B3c.jpeg?scale-down-to=512 512w,https://framerusercontent.com/images/4NECMsS1MVgoiqAf1PMfXm1B3c.jpeg?scale-down-to=1024 1024w,https://framerusercontent.com/images/4NECMsS1MVgoiqAf1PMfXm1B3c.jpeg 2048w\",style:{aspectRatio:\"2048 / 1366\"},width:\"1024\"}),/*#__PURE__*/e(\"p\",{children:\"But when they move out into the real world, they are judged for these things, and since they are not used to being judged, they feel really uncomfortable. They start to stay inside and avoid going outside. That makes the situation worse because then they miss out on opportunities to grow and explore. This makes their low self-esteem even worse and their confidence continues to decrease over time.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"p\",{children:\"Video games are not necessarily the source of mental health problems. It is possible to be a healthy gamer and enjoy video games as a recreational activity. However, when people do not know how to deal with their emotions, they tend to use video games to suppress them and end up getting stuck in life.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you feel that your gaming habit is affecting your life, we can help. \"}),/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?utm_source=blog&utm_medium=referral&utm_campaign=coaching16nov&amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Sign up\"})})}),/*#__PURE__*/e(\"strong\",{children:\" to work with a Healthy Gamer Coach, trained by Dr. Alok Kanojia himself. Healthy Gamer Coaches are gamers who have taken control of their life, and know exactly what you\u2019re going through.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?utm_source=blog&utm_medium=referral&utm_campaign=coaching16nov&amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"SIGN UP FOR COACHING\"})})})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you\u2019re a parent seeking help with your child\u2019s video game addiction, check out our \"}),/*#__PURE__*/e(a,{href:{webPageId:\"boRvmdGKF\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Family Programs\"})})}),/*#__PURE__*/e(\"strong\",{children:\".\"})]})]});export const richText6=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Video game addiction is a rapidly growing problem that most experts do not understand very well. Here are some video game addiction statistics that can give us insights into how widespread the issue is, and whether we need to be worried about our gaming habit.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"0.3% to 1% of the general population fit the criteria for a video game addiction diagnosis in the US, UK, Canada, and Germany. South Korea declared video game addiction a public health crisis since more than 600,000 children struggle with it. 8.4% of children and teenagers are addicted to gaming, of which, 11-12% are boys, and 6-7% are girls.\"})}),/*#__PURE__*/t(\"p\",{children:[\"Video game addiction is a real problem that affects millions of gamers over the world. However, there are very few resources on it. Most psychiatrists who treat video game addiction are over the age of 55 and have never played a video game in their life. Therefore, \",/*#__PURE__*/e(a,{href:{pathVariables:{DQFU2OWqd:\"how-healthy-gamer-is-fixing-a-broken-mental-health-system\"},unresolvedPathSlugs:{DQFU2OWqd:{collectionId:\"lhsIbdBpq\",collectionItemId:\"geTRGQCey\"}},webPageId:\"IRQgYwW3T\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"the current models of mental health do not understand how to treat video game addiction.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"If you or someone you know is suffering from video game addiction, we designed this quiz to help you find a tailored strategy that can help you overcome it:\"}),/*#__PURE__*/e(\"p\",{children:\"Let\u2019s learn about how widespread video game addiction is, and what we can do to deal with it.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Worldwide Video Game Addiction Statistics\"})}),/*#__PURE__*/t(\"p\",{children:[\"Statistics show that more than 2 billion people play video games globally, 150 million in the United States. Several surveys indicate that \",/*#__PURE__*/e(\"strong\",{children:\"Internet Gaming Disorder (IGD)\"}),\" affects between 1-10% of Europe and North America.\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"In a \",/*#__PURE__*/e(a,{href:\"https://ajp.psychiatryonline.org/doi/10.1176/appi.ajp.2016.16020224\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study \"})}),\"conducted on adults in the US, UK, Canada, and Germany, researchers found that \",/*#__PURE__*/e(\"strong\",{children:\"0.3% to 1% of the general population fit the criteria for an IGD diagnosis\"}),\".\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"A \",/*#__PURE__*/e(a,{href:\"https://onlinelibrary.wiley.com/doi/pdf/10.1111/pcn.12532\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"national survey\"})}),\" of \u201Cinternet addiction\u201D was carried out in Japan, and the samples that exhibited signs of IGD ranged from 0.7% to 27.5%.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Another\",/*#__PURE__*/e(a,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5023737/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\" study \"})}),\"done on gamers from Norway found that 1.4% of the sample could be classified as addicted gamers, while 7.3% were problem gamers.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Statistics by Geographical Location\"})}),/*#__PURE__*/e(\"p\",{children:\"59% of all Americans play video games. On average, 48% of Europeans have played video games at some point in their life. 56% of young adult Norwegians have a gaming habit.\"}),/*#__PURE__*/e(\"p\",{children:\"Several Asian countries struggle with video game addiction and IGD in their populations. According to particular estimates, 10% of children in Singapore are addicted to the internet and gaming.\"}),/*#__PURE__*/t(\"p\",{children:[\"A \",/*#__PURE__*/e(a,{href:\"https://www.hku.hk/f/upload/16490/170620_attached_e.pdf\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"study \"})}),\"conducted in Hong Kong in 2017 revealed that, on average, 13.9% of male students spent over 20 hours a week playing video games. \",/*#__PURE__*/e(\"strong\",{children:\"South Korea declared gaming disorder a public health crisis since more than 600,000 children struggle with it.\"})]}),/*#__PURE__*/e(\"p\",{children:\"The highest prevalence of video game addiction in the world is in Iran, and it\u2019s 22.8%, according to Dr. Alok Kanojia, the world expert in video game addiction psychiatry.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Dr. Alok Kanojia explains the geographical breakdown of video game addiction in this video:\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=yqHPyrZUJWA\"})})}),/*#__PURE__*/t(\"p\",{children:[\"According to \",/*#__PURE__*/e(a,{href:\"https://www.who.int/bulletin/volumes/97/6/19-020619/en/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"Vladimir Poznyak\"})}),\", substance use and addictive behavior expert at the World Health Organization (WHO), a person\u2019s geographical region is not a significant predictor of their risk of developing video game addiction. Statistics indicate that most populations in the world are likely to struggle with video game addiction.\"]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Gender Breakdown of Video Game Addiction\"})}),/*#__PURE__*/e(\"p\",{children:\"Gaming seems to be a male-dominated area. However, the research is mixed.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"8.4% of children and teenagers are addicted to gaming, of which, 11-12% are boys, and 6-7% are girls.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Women tend to be much more addicted to mobile games than men.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Dr. Alok Kanojia explains the gender gap in gaming in this video:\"}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(o,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/4sbLnuatuUfmOTwFGSJM/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"High Quality\",url:\"https://www.youtube.com/watch?v=E9gXBsr2rqQ\"})})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"The Kurihama Medical and Addiction Centre in Kanagawa Prefecture, Japan, sees about 241 patients with gaming disorder. 89% of those individuals are male.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Recent studies have shown that the gender breakdown of video game addiction is more balanced than previously thought. \",/*#__PURE__*/e(\"strong\",{children:\"10.8% of a sample consisting of problematic internet users were potential at-risk gamers, of which 5.5% were females while the rest were males.\"})]})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Video Game Addiction By Age\"})}),/*#__PURE__*/e(\"p\",{children:\"Though no survey of gaming disorder has taken place in Japan, a national study of \u201Cinternet addiction\u201D revealed that 1.82 million males and 1.3 million females over the age of 20 were living with internet addiction.\"}),/*#__PURE__*/t(\"p\",{children:[\"According to another set of statistics, \",/*#__PURE__*/e(\"strong\",{children:\"young adult males between the ages of 18-24 are at high risk of video game addiction.\"})]}),/*#__PURE__*/e(\"p\",{children:\"A German study showed that more than 6% of teenagers struggled with gaming addiction. According to a different German study, 3.3% of teenagers were addicted to video games.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1872\",src:\"https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg\",srcSet:\"https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/dA91EInCtNzgoPN2htIGelDVzQ.jpg 5616w\",style:{aspectRatio:\"5616 / 3744\"},width:\"2808\"}),/*#__PURE__*/e(\"p\",{children:\"Overall, video game addiction statistics are vague due to the different methodologies adopted in studies and surveys.\"}),/*#__PURE__*/t(\"p\",{children:[\"Studies of larger populations are required to collect higher quality data to create more accurate statistics. \",/*#__PURE__*/e(\"strong\",{children:\"The relationship between gaming addiction and preferred platform (PC, console, mobile) also needs to be explored more thoroughly.\"})]}),/*#__PURE__*/e(\"p\",{children:\"We need more research to understand how video game addiction affects people in different parts of the world. More accurate video game addiction statistics are necessary to recognize potential high-risk groups and we need to address the problem right when it starts.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you feel that your gaming habit is affecting your life, we can help. \"}),/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?utm_source=blog&utm_medium=referral&utm_campaign=coaching16nov&amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!0,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Sign up\"})})}),/*#__PURE__*/e(\"strong\",{children:\" to work with a Healthy Gamer Coach, trained by Dr. Alok Kanojia himself. Healthy Gamer Coaches are gamers who have taken control of their life, and know exactly what you\u2019re going through.\"})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://coaching.healthygamer.gg/?utm_source=blog&utm_medium=referral&utm_campaign=coaching16nov&amp_device_id=mf-L4z9qK52mN1sqS0Fcdm\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"SIGN UP FOR COACHING\"})})})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If you\u2019re a parent seeking help with your child\u2019s video game addiction, check out our \"}),/*#__PURE__*/e(a,{href:{webPageId:\"boRvmdGKF\"},motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Family Programs\"})})}),/*#__PURE__*/e(\"strong\",{children:\".\"})]})]});export const richText7=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Healthy Gamer is an initiative consisting of a website with a blog, a Twitch channel and a YouTube channel which focuses on mental health for gamers. It is developed and run by a world-class Harvard-trained addiction psychiatrist, Dr Alok Kanojia, practising in Boston, Massachusetts, USA. As he describes it, \u201CIt is a mental health resource for gamers, by gamers\u201D. Dr Kanojia does not believe that playing video games for hours on end is problematic in any sense. If that is one\u2019s hobby, they might as well enjoy it to the fullest. Instead, he believes that if that lifestyle starts affecting other aspects of the individual\u2019s life, such as career or relationships, then he or she is an addict and it is a problem that needs to be addressed. To understand the idea and the motive behind his initiative, we need to go back in time.\"}),/*#__PURE__*/t(\"p\",{children:[\"To read the full story on digit.in, \",/*#__PURE__*/e(a,{href:\"https://www.digit.in/features/gaming/healthy-gamer-a-metal-health-program-for-gamers-by-gamers-53614.html\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"click here\"})}),\".\"]})]});export const richText8=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"As modern entertainment started to shift towards consuming online content with relative ease, gamers have more reasons to stay indoors and chill out. Often associated as introverts, gaming being an important aspect of their lives could lead to less real-life social interaction in general. Alongside how the internet community can sometimes be really rude and cold-hearted, cyberbullying by trolls and haters made things worse as gamers just wanted to enjoy games with a simple heart and mind. On the other hand, view count, content and performance often stress out streamers in order to deliver expectations to viewers. But change is coming through the help of Healthy Gamer.\"}),/*#__PURE__*/t(\"p\",{children:[\"Read the full story on Tech\\xa0Critter \",/*#__PURE__*/e(a,{href:\"https://www.tech-critter.com/how-healthy-gamer-tackle-video-game-addiction/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\".\"]})]});export const richText9=/*#__PURE__*/t(n.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"MBA student Kruti Kanojia (Questrom) wants to help, and she\u2019s got a former gaming addict as her expert advisor\u2014her husband, Alok Kanojia. With help from a $10,000 grant from Innovate@BU\u2019s Summer Accelerator program, Kruti Kanojia\u2019s start-up, Healthy Gamer, launched in early July. It provides an online guide for parents, with a series of user-friendly video lessons explaining things from gaming\u2019s appeal to smart kids to how to talk to your child about his or her gaming habits to how to reengage your gamer in the real world.\"}),/*#__PURE__*/t(\"p\",{children:[\"Read the full story at BU\\xa0Today \",/*#__PURE__*/e(a,{href:\"https://www.bu.edu/articles/2019/flummoxed-by-your-familys-fortnite-addict/\",motionChild:!0,nodeId:\"lhsIbdBpq\",openInNewTab:!1,relValues:[],scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(i.a,{children:\"here\"})}),\".\"]})]});\nexport const __FramerMetadata__ = {\"exports\":{\"richText3\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText4\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText5\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText7\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText1\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText8\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText9\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText2\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText6\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
  "mappings": "0SAAyS,IAAMA,EAAsBC,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,0QAAuRE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,2DAA2D,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAE,6HAA6H,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kDAA6C,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,uDAAuD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,oDAAoD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wFAAwF,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iDAAiD,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,uCAAuC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,IAAI,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,8BAA8B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,MAAM,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,6BAA6B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,OAAO,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,OAAO,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,wEAAwE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,iEAAiE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mQAAmQ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,gDAAgD,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,0BAA0B,UAAU,eAAe,OAAO,OAAO,IAAI,uEAAuE,OAAO,mcAAmc,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kXAAkX,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uMAAuM,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kDAAkD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kEAA6D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mEAAmE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,WAAW,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,GAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kDAAkD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+GAA+G,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4DAAkD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4EAA6D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+CAAqC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAA8C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mDAA8C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+EAA0E,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8HAAyH,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wDAAwD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8CAA8C,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,kCAAkC,UAAU,eAAe,OAAO,OAAO,IAAI,sEAAsE,OAAO,8bAA8b,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yGAAyG,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yOAAqN,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4GAA4G,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,oBAAiCE,EAAEC,EAAE,CAAC,KAAK,uCAAuC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,KAAkBF,EAAEC,EAAE,CAAC,KAAK,8BAA8B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAE,QAAqBF,EAAEC,EAAE,CAAC,KAAK,6BAA6B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAE,gFAAgF,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,uNAAoOE,EAAEC,EAAE,CAAC,KAAK,oDAAoD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oBAAiCE,EAAEC,EAAE,CAAC,KAAK,iDAAiD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAE,2HAA2H,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4TAA4T,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uKAAuK,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2OAAsO,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6MAA6M,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,qZAA6ZE,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,EAAE,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,0LAA6LE,EAAEC,EAAE,CAAC,KAAK,wFAAwF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAE,qFAAqF,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wEAAwE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,6CAA0DE,EAAEC,EAAE,CAAC,KAAK,yCAAyC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAE,mEAAgFF,EAAEC,EAAE,CAAC,KAAK,6DAA6D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,0BAA0B,UAAU,eAAe,OAAO,OAAO,IAAI,oEAAoE,OAAO,obAAob,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kIAAkI,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+FAA+F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4OAA4O,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yMAA+L,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iBAA8BE,EAAEC,EAAE,CAAC,KAAK,gDAAgD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,QAAqBF,EAAEC,EAAE,CAAC,KAAK,sBAAsB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAE,mPAAmP,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kCAA6B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2HAAsH,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yXAA0W,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6JAA6J,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,8aAAya,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,uBAAoCE,EAAEC,EAAE,CAAC,KAAK,6BAA6B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAE,4IAAuI,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uNAAuN,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sIAAsI,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0DAA0D,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,wBAAwB,UAAU,eAAe,OAAO,OAAO,IAAI,qEAAqE,OAAO,ybAAyb,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0YAA0Y,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8JAA8J,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kXAAwW,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qTAAqT,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2RAA2R,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kSAAkS,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yDAAyD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gNAAgN,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iCAAiC,CAAC,EAAE,gSAAgS,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAE,qKAAqK,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+FAA+F,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kQAAkQ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kPAAkP,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8CAA8C,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mJAAmJ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+PAA0P,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+dAA0d,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+QAA0Q,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qeAAqe,CAAC,CAAC,CAAC,CAAC,EAAeG,EAAuBL,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,0RAA0R,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,6QAA6Q,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8JAA8J,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gFAAgF,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,4PAAyQE,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAE,6TAA6T,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,WAAwBE,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,uNAAuN,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,2RAAwSE,EAAEC,EAAE,CAAC,KAAK,+GAA+G,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,EAAE,mRAAmR,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sWAAsW,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,+BAA+B,UAAU,eAAe,OAAO,OAAO,IAAI,uEAAuE,OAAO,mcAAmc,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kXAAkX,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uVAAuV,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uZAAuZ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yWAAyW,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yfAAyf,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qQAAqQ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wCAAwC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2XAA2X,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,ofAAof,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uZAAuZ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,6CAA0DE,EAAEC,EAAE,CAAC,KAAK,qEAAqE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,iWAAiW,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,mGAAmG,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qSAAqS,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yUAAyU,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iZAAiZ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oMAAoM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yGAAyG,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sOAAkN,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kHAAkH,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,oBAAiCE,EAAEC,EAAE,CAAC,KAAK,uCAAuC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,KAAkBF,EAAEC,EAAE,CAAC,KAAK,8BAA8B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAE,QAAqBF,EAAEC,EAAE,CAAC,KAAK,6BAA6B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAE,gFAAgF,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,+NAA4OE,EAAEC,EAAE,CAAC,KAAK,oDAAoD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,uUAA6T,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,wEAAwE,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wXAAwX,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8FAA8F,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0EAA0E,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,wIAAwI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,mMAA8L,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAEC,EAAE,CAAC,KAAK,wIAAwI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kGAAwF,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeO,EAAuBT,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,iLAAuK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oOAAoO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4IAA4I,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,SAAiBE,EAAE,SAAS,CAAC,SAAS,yCAAyC,CAAC,EAAE,qFAA2E,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iDAA4C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mFAA8E,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,qEAAqE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAE,yGAAyG,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0DAA0D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0FAA0F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,kBAA+BE,EAAEC,EAAE,CAAC,KAAK,qEAAqE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,EAAE,wMAAwM,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,WAAwBE,EAAEC,EAAE,CAAC,KAAK,yEAAyE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,EAAE,qNAAqN,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,+TAA4UE,EAAE,SAAS,CAAC,SAAS,+FAA+F,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4eAAke,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,0GAAuHE,EAAE,SAAS,CAAC,SAAS,6DAA6D,CAAC,EAAE,8UAA8U,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,8GAAyG,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iJAAiJ,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0IAA0I,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6FAA6F,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,wDAAmD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,8DAA8D,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,4CAA4C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,GAAG,CAAC,EAAE,QAAG,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+ZAA+Z,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yNAAyN,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oPAA+O,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,gFAAsE,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,IAAI,CAAC,SAAS,+LAA+L,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uaAAwZ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sRAAsR,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0NAAgN,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oLAA0K,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,mQAAmQ,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4JAAuJ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oRAAoR,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0RAAqR,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,4GAAuG,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kDAA6C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qOAAqO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0IAAgI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,2MAAuL,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,8CAA8C,UAAU,eAAe,OAAO,OAAO,IAAI,uEAAuE,OAAO,mcAAmc,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kZAAmY,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yMAA0L,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sYAAiY,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,QAAQ,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,gCAAgC,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yTAAyT,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qOAAgO,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,wKAAwK,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sPAAsP,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uMAAuM,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sJAAsJ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yIAAoI,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mMAAgNE,EAAE,SAAS,CAAC,SAAS,KAAK,CAAC,EAAE,oEAAoE,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAE,mBAAgCF,EAAE,SAAS,CAAC,SAAS,2DAA2D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeQ,EAAuBV,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,oLAAoL,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wOAAmO,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,OAAoBE,EAAEC,EAAE,CAAC,KAAK,qIAAqI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAE,mDAAmD,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,weAA0c,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oHAAoH,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,QAAQ,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,4CAA4C,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,mDAAmD,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,iCAAiC,UAAU,eAAe,OAAO,OAAO,IAAI,sEAAsE,OAAO,8bAA8b,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0SAA0S,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6FAA6F,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,+JAA4KE,EAAE,SAAS,CAAC,SAAS,mEAAmE,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2NAAwOE,EAAE,SAAS,CAAC,SAAS,mFAAmF,CAAC,EAAE,sGAAsG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,QAAQ,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,sBAAsB,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0DAAuEE,EAAE,SAAS,CAAC,SAAS,+FAA+F,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,0DAA0D,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0EAA0E,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uGAAkG,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8KAA8K,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sGAAsG,CAAC,EAAE,0JAAqJ,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wKAA8J,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oDAAiEE,EAAE,SAAS,CAAC,SAAS,yFAAyF,CAAC,EAAE,oNAA+M,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qFAAqF,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uDAAuD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,8EAA8E,CAAC,EAAE,iJAA4I,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wLAA+J,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6WAA6W,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yKAAyK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,2FAA2F,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iOAA4N,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2IAA2I,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,6EAA8D,CAAC,EAAE,8IAA8I,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mJAAmJ,CAAC,EAAE,8EAA8E,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4JAA4J,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uEAAuE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+KAA+K,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mCAAgDE,EAAE,SAAS,CAAC,SAAS,qJAAqJ,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wRAAwR,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,8FAA2GE,EAAE,SAAS,CAAC,SAAS,0EAAqE,CAAC,EAAE,qLAAgL,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wIAAwI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wIAAqJE,EAAE,KAAK,CAAC,SAAS,QAAQ,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,iCAAiC,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,6EAA6E,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uJAAuJ,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0FAAuGE,EAAE,SAAS,CAAC,SAAS,8EAA8E,CAAC,EAAE,qDAAqD,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4GAA4G,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6MAAwM,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sEAAmFE,EAAE,SAAS,CAAC,SAAS,gGAAgG,CAAC,EAAE,sFAAsF,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4LAA4L,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0IAAqI,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0EAA0E,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,wIAAwI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,iMAA4L,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAEC,EAAE,CAAC,KAAK,wIAAwI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBH,EAAEI,EAAE,EAAE,CAAC,SAAS,CAAcF,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,EAAE,MAAM,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,iGAAuF,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeS,EAAuBX,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,gKAAgK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uDAAuD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kCAAkC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yEAAyE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,gUAA2T,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,sBAAsB,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,sDAAsD,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6LAA6L,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mTAAmT,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gJAAgJ,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,uGAAkG,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,uDAAuD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,GAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yDAAyD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iDAAiD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qHAA2G,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4HAAkH,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wEAAwE,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+CAA+C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,mGAAyF,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeP,EAAE,KAAK,CAAC,SAAS,CAAC,OAAoBE,EAAE,SAAS,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gEAAgE,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2KAA2K,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,kEAAkE,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,yCAAyC,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oVAAoV,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yCAAyC,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,6BAA6B,UAAU,eAAe,OAAO,OAAO,IAAI,qEAAqE,OAAO,ybAAyb,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6OAA6O,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mHAAmH,CAAC,EAAE,gIAAgI,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0NAA0N,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qGAAqG,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4DAA4D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,0FAA0F,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4DAA4D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kFAAkF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kEAAkE,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+DAA+D,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,oFAAoF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4KAA4K,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uFAAuF,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,8EAA8E,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,kDAAkD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wVAAwV,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uIAAuI,CAAC,EAAE,8MAA8M,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0FAA0F,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qIAAqI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8SAA8S,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0EAA0E,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,wIAAwI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,iMAA4L,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAEC,EAAE,CAAC,KAAK,wIAAwI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kGAAwF,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeU,EAAuBZ,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,2XAA2X,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0TAA0T,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0TAAqT,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,uDAAuD,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mEAAgFE,EAAE,SAAS,CAAC,SAAS,0CAA0C,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qVAAqV,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,WAAwBE,EAAEC,EAAE,CAAC,KAAK,0EAA0E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,kYAAkY,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0EAA0E,CAAC,EAAE,6LAA6L,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,uFAAuF,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,IAAI,CAAC,SAAS,+PAA+P,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,+GAA4HE,EAAE,SAAS,CAAC,SAAS,6EAAwE,CAAC,EAAE,2HAA2H,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6PAA6P,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qNAA2M,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iSAAySE,EAAE,SAAS,CAAC,SAAS,iDAAiD,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kOAAkO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mXAAmX,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2VAAsV,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mcAA2cE,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,0FAA0F,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,oDAAoD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+IAA+I,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iRAA8RE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,wEAAwE,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qDAAkEE,EAAE,SAAS,CAAC,SAAS,8CAA8C,CAAC,EAAE,gIAA2H,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,qEAAqE,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,qDAAqD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeL,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kIAAkI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wPAAmP,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,6BAA6B,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iZAAiZ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gTAAgT,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0EAA0E,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,wIAAwI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,mMAA8L,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAEC,EAAE,CAAC,KAAK,wIAAwI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kGAAwF,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeW,EAAuBb,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,sQAAsQ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0VAA0V,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6QAA0RE,EAAEC,EAAE,CAAC,KAAK,CAAC,cAAc,CAAC,UAAU,2DAA2D,EAAE,oBAAoB,CAAC,UAAU,CAAC,aAAa,YAAY,iBAAiB,WAAW,CAAC,EAAE,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,0FAA0F,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,8JAA8J,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oGAA+F,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,8IAA2JE,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,EAAE,qDAAqD,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAEC,EAAE,CAAC,KAAK,sEAAsE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,kFAA+FF,EAAE,SAAS,CAAC,SAAS,4EAA4E,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,KAAkBE,EAAEC,EAAE,CAAC,KAAK,4DAA4D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,qIAA2H,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,UAAuBE,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAE,kIAAkI,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6KAA6K,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mMAAmM,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,KAAkBE,EAAEC,EAAE,CAAC,KAAK,0DAA0D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,oIAAiJF,EAAE,SAAS,CAAC,SAAS,gHAAgH,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kLAA6K,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,6FAA6F,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeP,EAAE,IAAI,CAAC,SAAS,CAAC,gBAA6BE,EAAEC,EAAE,CAAC,KAAK,0DAA0D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,qTAAgT,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0CAA0C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2EAA2E,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uGAAuG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+DAA+D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,mEAAmE,CAAC,EAAE,MAAM,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEI,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBL,EAAEM,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,eAAe,IAAI,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeP,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,2JAA2J,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,yHAAsIE,EAAE,SAAS,CAAC,SAAS,iJAAiJ,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mOAAyN,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2CAAwDE,EAAE,SAAS,CAAC,SAAS,uFAAuF,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8KAA8K,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,OAAO,IAAI,sEAAsE,OAAO,8bAA8b,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uHAAuH,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iHAA8HE,EAAE,SAAS,CAAC,SAAS,mIAAmI,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+QAA+Q,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,0EAA0E,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,wIAAwI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,mMAA8L,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAEC,EAAE,CAAC,KAAK,wIAAwI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kGAAwF,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeY,EAAuBd,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,q1BAAi0B,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uCAAoDE,EAAEC,EAAE,CAAC,KAAK,4GAA4G,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeW,EAAuBf,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,sqBAAsqB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,0CAAuDE,EAAEC,EAAE,CAAC,KAAK,8EAA8E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeY,EAAuBhB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,2iBAAkhB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sCAAmDE,EAAEC,EAAE,CAAC,KAAK,8EAA8E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,UAAU,CAAC,EAAE,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,EAC71yHa,EAAqB,CAAC,QAAU,CAAC,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,SAAW,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,mBAAqB,CAAC,KAAO,UAAU,CAAC,CAAC",
  "names": ["richText", "u", "x", "p", "Link", "motion", "richText1", "ComponentPresetsConsumer", "t", "Youtube", "richText2", "richText3", "richText4", "richText5", "richText6", "richText7", "richText8", "richText9", "__FramerMetadata__"]
}