{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/4QHFO6dV9rUmxq1VbXm1/2t6IWa1FPmDJr28pVf07/o0mgIZ5P0-8.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{Link as a}from\"framer\";import*as r from\"react\";export const richText=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Positive affirmations for women are a powerful tool to help foster self-love, boost self-esteem, and overcome negative self-talk. These positive affirmations guide you toward a more positive mindset, helping to replace self-doubt with self-compassion, and transform your well-being. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Reciting daily affirmations allows you to release negative thoughts and focus on the positive aspects of life, creating a sense of inner peace and empowerment. For many women, this practice brings joy, builds confidence, and promotes emotional healing.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Affirmations for Strength and Resilience\"}),/*#__PURE__*/t(\"p\",{children:[\"Using positive affirmations for women to build strength and resilience helps you develop inner wisdom and overcome challenges. Reciting positive statements that affirm your self-worth can help you foster self-acceptance, embrace challenges, and move beyond negative thoughts.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am a warrior, full of strength and positive energy.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I can overcome challenges with grace and confidence.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Negative self-talk has no place in my life\u2014I speak only positive affirmations.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Each day, I embrace challenges and grow stronger.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I nurture my self-compassion and honor my inner strength.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"My self-worth is defined by my resilience and my positive attitude.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I let go of self-doubt and trust in my ability to succeed.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive affirmations for women: I am powerful, capable, and deserving of happiness.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I radiate confidence and inspire those around me.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"I embrace personal growth and thrive in the face of adversity.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]})})]}),/*#__PURE__*/e(\"p\",{children:\"Using these positive affirmations for women, especially those centered on overcoming challenges, helps many women tap into their inner strength and find joy in life. These affirmations also help women release negative thoughts and nurture a positive mindset that can transform their well-being.\"}),/*#__PURE__*/e(\"h3\",{children:\"Affirmations for Confidence and Self-Esteem\"}),/*#__PURE__*/t(\"p\",{children:[\"Daily affirmations are essential in building confidence and improving self-esteem. For many women, this practice can help you feel comfortable in your own skin, radiating confidence and a positive attitude. Reciting powerful affirmations reinforces your self-worth, helping you overcome negative thoughts and embrace self-love.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"ol\",{start:\"11\",children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am confident in who I am, and I embrace my true self.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive affirmations help me build my self-esteem every day.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I radiate confidence, self-assurance, and positive energy.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am proud of my unique qualities and celebrate my own happiness.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Self love affirmations: I love myself deeply and completely.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I release self-doubt and step into my confidence with grace.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"My self-esteem grows with each positive thought I affirm.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I let go of negative self-talk and focus on my strengths.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust in my leadership abilities and my power to succeed.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am worthy of success, love, and joy in all areas of my life.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),\"These positive affirmations for women are designed to help you overcome self-doubt and negative thoughts. Confidence affirmations are a powerful tool that can boost your self-esteem and help you live your best life, full of self-acceptance and joy.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Affirmations for Self-Love and Self-Care\"}),/*#__PURE__*/t(\"p\",{children:[\"Incorporating affirmations for self-love and self-care into your daily life can profoundly improve your mental well-being. Positive affirmations remind you to prioritize self-care and self-compassion, allowing you to replace negative thoughts with a positive mindset. This practice can foster self-worth and mental health, guiding you toward a happy life.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"ol\",{start:\"21\",children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I love and accept myself unconditionally, knowing that I am worthy of love.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Self-care is an essential part of my daily routine, and I embrace it fully.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I choose happiness every day and prioritize my well-being.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I honor my body, mind, and spirit with unconditional love and care.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive affirmations: I deserve happiness, rest, and joy in my life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust in my ability to care for myself and release negative thoughts.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Daily affirmations remind me to practice self-compassion every day.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"My self-love radiates outwards and touches the lives of others.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I focus on my own happiness and embrace self-care with joy.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I choose to nurture myself with love and kindness, leaving behind past mistakes.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),\"Positive affirmations for self-love are a vital tool for emotional healing and self-care. These affirmations help many women release negative self-talk and focus on building self-worth. By incorporating affirmations into your daily routine, you\u2019ll nurture your mental health, strengthen your self-compassion, and create a positive mindset that supports your well-being.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Affirmations for Empowerment and Leadership\"}),/*#__PURE__*/t(\"p\",{children:[\"Empowering women through positive affirmations helps build self-confidence, leadership abilities, and self-empowerment. By releasing self-doubt and embracing inner strength, women can step into their power and live their best lives. Positive affirmations for women focus on leadership, resilience, and the ability to create positive change in the world.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"ol\",{start:\"31\",children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am empowered to create the life I desire, full of happiness and success.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I lead with confidence and grace, empowering other women along the way.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I embrace my leadership abilities and trust in my inner wisdom.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Affirmation practice: I step into my power and create positive change.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"My voice is strong, and I use it to uplift others and foster growth.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am a role model of strength and empowerment for all women.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I create my own path to success, defining what it means for me.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust in my ability to make a positive effect on the world.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I uplift and support other women in their journeys to self-empowerment.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Incorporating affirmations helps me live my best life and inspire others.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),\"These positive affirmations for women are a powerful tool for self-empowerment and leadership. Many women find that reciting these affirmations helps them overcome self-doubt and tap into their full potential. When you repeat affirmations for leadership and confidence, you radiate positivity and inspire others to follow your lead.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Affirmations for Success and Personal Growth\"}),/*#__PURE__*/t(\"p\",{children:[\"Personal growth is a lifelong journey, and using positive affirmations can help you focus on continuous learning, self-discovery, and success. Affirmations work by creating positive neural pathways in the brain, allowing you to overcome self-doubt and build a positive mindset for success. By embracing personal growth and reciting powerful affirmations, you can release negative thoughts and achieve your goals.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"ol\",{start:\"41\",children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am capable of achieving my goals and embracing continuous growth.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive affirmations for women: I attract success and opportunities for growth.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I celebrate my accomplishments and focus on the positive aspects of life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am constantly evolving, learning, and growing into my best self.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I deserve success, happiness, and all the joy that comes with it.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"My potential is limitless, and I welcome positive change with open arms.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I attract abundance, wealth, and happiness into my daily life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust in my ability to succeed and overcome challenges with ease.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Reciting affirmations helps me focus on success and let go of negative thoughts.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am open to new opportunities and welcome continuous learning in all areas of life.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),\"Using positive affirmations for personal growth allows many women to achieve success and embrace their full potential. Reciting these affirmations helps build self-confidence, fosters a positive mindset, and encourages the development of new skills and opportunities for success.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Affirmations for Inner Peace and Mental Well-Being\"}),/*#__PURE__*/t(\"p\",{children:[\"Achieving mental well-being and inner peace can be fostered through the regular practice of positive affirmations. By focusing on positive thinking, emotional healing, and mental health, women can create a sense of calm and joy in their lives. Reciting affirmations that promote mental well-being helps women release negative thoughts and replace them with positive energy.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"ol\",{start:\"51\",children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I find peace in the present moment and focus on my mental health.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I release all stress and invite tranquility into my daily life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive mindset: My mind is calm, and my heart is at peace.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust in the process of life and let go of negative thoughts.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Peace begins within me, and I radiate that peace to others.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Daily affirmations: I find joy in every moment and embrace inner peace.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I welcome stillness and solitude as a path to self-discovery and healing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive affirmations for women: I release control and trust in the flow of life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I radiate healing energy into every aspect of my life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust in my ability to bring peace and joy to myself and those around me.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),\"These positive affirmations for women encourage mental well-being and emotional healing. Many women find that reciting affirmations for mental health helps them release negative self-talk, reduce stress, and foster a sense of inner calm. Incorporating affirmations into your daily routine will promote mental well-being and help you maintain a peaceful and happy life.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Affirmations for Emotional Healing and Overcoming Negative Thoughts\"}),/*#__PURE__*/t(\"p\",{children:[\"Affirmations are a powerful tool for emotional healing, helping women release self-doubt, negative self-talk, and past mistakes. Reciting positive affirmations allows you to focus on healing energy, embrace forgiveness, and cultivate self-compassion. By using affirmations that focus on emotional well-being, women can let go of negative thoughts and build a more positive perspective on life.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"ol\",{start:\"61\",children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am healing at my own pace, and I honor that process with patience.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I overcome negative thoughts and replace them with positive energy.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I release self-doubt and trust in my ability to heal and grow.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I release past mistakes and focus on the positive aspects of my life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive affirmations for women: I forgive myself and others with love and compassion.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust in my inner strength to guide me through emotional healing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I allow myself to feel my emotions fully, knowing they are a path to healing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Each day, I grow stronger and wiser through emotional healing.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am patient with myself as I let go of negative energy and past mistakes.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I choose to embrace the healing process, knowing that it leads to personal growth.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Affirmations for Morning Motivation and Daily Joy\"}),/*#__PURE__*/t(\"p\",{children:[\"Morning affirmations are essential for setting a positive tone for the day. They help bring joy, motivation, and a sense of purpose. By starting the day with positive affirmations, you create an optimistic mindset that carries throughout the day, allowing you to embrace challenges with ease and live your best life.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"ol\",{start:\"71\",children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Morning affirmations: Today is a new opportunity to embrace joy and success.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I wake up with positive energy, ready for an amazing day.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust that today will bring me all the happiness I deserve.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I embrace challenges with confidence and excitement.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive mindset: I radiate positive energy and attract good things throughout my day.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Best self: I am focused on all the happiness that life throws my way.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"My morning sets the tone for a productive and fulfilling day.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I let go of self-doubt and trust in my ability to make today great.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I start each day by reciting affirmations that focus on the positive aspects of my life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust that today will bring me closer to my goals and dreams.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),\"Morning affirmations are a powerful tool for creating a positive attitude and setting a positive tone for the day. By starting your day with affirmations for women, you can boost your mental well-being, build self-esteem, and radiate confidence throughout your daily life.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Affirmations for Emotional Resilience and Overcoming Negative Thoughts\"}),/*#__PURE__*/t(\"p\",{children:[\"Positive affirmations for emotional resilience can help you manage life\u2019s challenges and overcome negative thoughts. By focusing on emotional strength and healing, you can release self-doubt and negative self-talk, allowing yourself to grow and evolve.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"ol\",{start:\"81\",children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am resilient, and I can overcome any obstacle with ease.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I let go of negative self-talk and replace it with positive affirmations.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I release all self-doubt and trust in my ability to succeed.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Each challenge I face is an opportunity for personal growth and self-discovery.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I overcome negative thoughts by focusing on my strengths and inner wisdom.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust in my resilience and my ability to navigate life\u2019s challenges.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive affirmations for women: I release self-doubt and embrace my inner strength.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am in control of my thoughts and choose positive thinking.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I release negative energy and focus on healing and growth.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust in my ability to overcome negative thoughts and create a positive perspective.\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),\"By incorporating positive affirmations for emotional resilience, you can foster a mindset that focuses on personal growth, healing, and overcoming challenges. This practice helps women release negative thoughts and self-doubt, allowing them to build emotional strength and resilience.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Affirmations for Mental Health and Well-Being\"}),/*#__PURE__*/t(\"p\",{children:[\"Mental health is a vital part of overall well-being, and positive affirmations can play a significant role in supporting mental well-being. By focusing on mental health through positive affirmations, you can promote self-care, reduce stress, and foster a sense of peace and happiness.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"ol\",{start:\"91\",children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"My mental health is a priority, and I nurture it with care.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive affirmations: I release all stress and invite calm into my life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I trust in my ability to maintain a positive mindset and mental well-being.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I practice self-care every day to support my mental health.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Daily affirmations remind me to focus on my mental well-being and self-care.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I let go of negative thoughts and focus on inner peace and joy.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I deserve a life filled with happiness, peace, and mental clarity.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I choose positive thinking every day to support my mental well-being.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Positive affirmations for women: I trust in my ability to create a happy and peaceful life.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"I am in control of my mental health, and I choose positive thoughts and actions every day.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Last Thoughts\"}),/*#__PURE__*/e(\"p\",{children:\"These positive affirmations for women are essential for promoting mental health and well-being. Many women find that reciting affirmations daily helps reduce stress, foster mental clarity, and build emotional resilience. By focusing on your mental well-being, you can create a happier, more fulfilling life.\"}),/*#__PURE__*/e(\"h3\",{children:\"Improve Your Relationships with Waffle\"}),/*#__PURE__*/t(\"p\",{children:[\"Positive affirmations are a powerful way to boost self-esteem and foster closer relationships. A Waffle user, \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/james\",nodeId:\"o0mgIZ5P0\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"James\"})}),\" shared:\"]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"My wife and I share a journal, used mostly for positive affirmations. We try to leave a comment daily about something we appreciate or like about each other\u2026 This has helped us become closer and feel more cherished by the other.\"})}),/*#__PURE__*/t(\"p\",{children:[\"Using apps like \",/*#__PURE__*/e(\"strong\",{children:\"Waffle\"}),\" to share affirmations and memories with loved ones can strengthen connections. Download \",/*#__PURE__*/e(a,{href:\"https://wafflejournal.app.link/blog/positive-affirmations-for-women\",nodeId:\"o0mgIZ5P0\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" to build deeper bonds through daily positive affirmations, questions, and meaningful journaling!\"]})]});export const richText1=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"It\u2019s natural and healthy to want to get to know the people around you better. But, it can feel awkward or uncomfortable to start those conversations. You may feel you don\u2019t know where to start or what questions to ask.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"On the other hand, you may wish to deepen your relationship with those you already know well. Even the people we know best, such as our spouse, family members, or best friends, can surprise us with new information.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Whether you\u2019re looking for icebreaker questions to start a conversation, or deep and personal questions to foster emotional intimacy, below you\u2019ll find a variety of questions to get to know someone better. These questions are perfect for first dates, getting to know a coworker better, strengthening a friendship, or even creating conversation in a long-term partnership.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"Benefits of Asking Questions to Get to Know Someone\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"By asking meaningful questions to get to know someone better, you can foster a deeper connection with them. These questions will allow you to hear their inner thoughts, emotions, and beliefs, helping to strengthen your relationship and learn more about each other.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"When you create a space to hear another\u2019s perspective, you develop emotional intimacy through vulnerability. Being\",/*#__PURE__*/e(a,{href:\"https://www.psychologytoday.com/us/blog/click-here-for-happiness/202210/3-benefits-of-vulnerability\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\" vulnerable\"})}),\" can feel scary or uncomfortable, but in a safe space, it can help ease social anxiety, strengthen relationship bonds, and increase self-awareness.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"When you ask these questions, expect to have a turn answering them. Not only do you have an opportunity to share your thoughts, but this also helps create a feeling of shared vulnerability. When both people feel heard and seen, this fosters a sense of safety and trust in the relationship. Safety and trust are key to building long-lasting, healthy relationships.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"For new relationships, this list of questions is a great way to know whether or not you align in values, beliefs, and future goals. As such, they are perfect for those wanting to deepen a romantic relationship or friendship and are curious about where the relationship is heading.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Creating A Safe Space for Deep Questions\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Because some of these questions to get to know someone can feel personal and vulnerable, it\u2019s important to create a safe space for both of you to share your thoughts and feelings.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"One way to create a safe space to ask deep questions is to use a shared journaling app like Waffle. What is shared journaling you might wonder? It's a personal journal that two or more people use that allows them to share their thoughts, feelings, and emotions. It\u2019s a wonderful way for long-distance friends, couples, and family members to communicate and improve their relationships.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"On the \",/*#__PURE__*/e(a,{href:\"https://people-unify-166007.framer.app/blog/95-meaningful-questions-to-get-to-know-someone\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle app\"})}),\", you can ask meaningful questions to get to know the people you love most, but in a safe space that allows them to answer in their free time.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"For example, \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/heidi\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Heidi\"})}),\" uses Waffle with her teenage daughter and says, \"]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"This app has allowed us to talk about things that are not easy to talk about in person and to discuss the things that really matter to us in a non-confrontational way.\"})}),/*#__PURE__*/e(\"h3\",{children:\"Tips for Asking Questions to Get to Know Someone\"}),/*#__PURE__*/t(\"p\",{children:[\"Whether you\u2019re asking questions to get to know someone in person or on the Waffle app, approach the conversation with openness and curiosity. Practice \",/*#__PURE__*/e(a,{href:\"https://www.verywellmind.com/what-is-active-listening-3024343\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"active listening,\"})}),\" which involves being fully present to what the other person is sharing.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Don\u2019t be afraid to ask follow-up questions. While talking pay attention to your emotional responses and body language. If you notice tension building within yourself or the other person, take a pause. Or if it feels right, be honest with how you feel and explore where the tension lies. This will create even more safety and vulnerability, which will help strengthen the relationship.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"Light-hearted Conversation Starters to Break the Ice\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"These light-hearted questions to get to know someone are perfect for first dates or talking with someone new. They are fun and easy to answer, making them great icebreakers before you head to deeper waters.\\xa0\"}),/*#__PURE__*/t(\"ol\",{style:{\"--framer-font-size\":\"16px\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(21, 38, 55)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How would you spend 1 billion dollars?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s your favorite movie or book genre?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s your favorite book and why?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you had a day to do anything you wanted without worrying about money or responsibilities, what would you do?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Would you rather spend the day in the mountains or at the beach and why?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What was the most delicious meal you\u2019ve ever had?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Where\u2019s the most beautiful place you\u2019ve traveled to?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s your favorite way to spend the weekend?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you had any superpower, what would it be and why?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s your comfort TV show?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are you an introvert or an extrovert?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s your favorite type of music?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are some of your hobbies or interests?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is your favorite season and why?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s your favorite form of exercise?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"If you could be any animal, what would you be?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s your favorite holiday and why?\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Deep Questions to Get to Know Someone\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s time to get personal - these questions will allow you to explore the depths of the other person you may not have known before. These deep questions will foster emotional intimacy and vulnerability. They are perfect for close friends, couples, and family members.\\xa0\"}),/*#__PURE__*/t(\"ol\",{start:\"18\",style:{\"--framer-font-size\":\"16px\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(21, 38, 55)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are you passionate about?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What do you wish more people knew or recognized about you?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are you most grateful for in your life?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What values do you look for in a romantic partner or friend?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you believe in a \u201Chigher power?\u201D If so, what does that mean to you?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When or where do you feel most yourself?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are some ways you\u2019ve grown in the past year?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you feel comfortable in social situations? Why or why not?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How do you take care of yourself when you feel anxious or stressed?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are your biggest pet peeves?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are your creative gifts?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Who are you closest to in your family?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What brings you joy?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are your self-care habits?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Who do you look up to?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is a challenge you\u2019ve overcome?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s your biggest fear?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are some of your strengths?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are some of your weaknesses?\\xa0\"})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://people-unify-166007.framer.app/blog/95-meaningful-questions-to-get-to-know-someone\",nodeId:\"o0mgIZ5P0\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" provides daily questions like the deep questions listed above. If you feel uncomfortable asking these questions in person, consider asking them in a safe space like the Waffle app.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/justeen\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Justeen\"})}),\" uses the app with her long-distance boyfriend and says, \"]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"My boyfriend and I are closer by using Waffle and it lets us get to know each other better due to the prompts that ask questions that we wouldn\u2019t even think to ask each other. \u2026 I get to know the inner workings of his brain due to the thought-provoking questions as well as wake up to cute messages. It has let us become closer as partners and I\u2019m grateful for this app.\"})}),/*#__PURE__*/e(\"h2\",{children:\"Interesting Questions to Get to Know Someone\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"These questions aren\u2019t your average get-to-know-someone questions. They are a bit \u201Cout there\u201D and will cause the person to think outside the box. They are deep and quirky and will lead to fascinating conversations. Try these interesting questions with your friends, coworkers, family members, or if you're brave, on a first date.\\xa0\"}),/*#__PURE__*/t(\"ol\",{start:\"37\",style:{\"--framer-font-size\":\"16px\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(21, 38, 55)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Have you ever had any supernatural experiences?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is one of the most impactful books you\u2019ve ever read? Why was it impactful?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What do you feel like you came into this life to do or experience?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is the most impactful travel experience you\u2019ve had?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is the weirdest thing you\u2019ve ever experienced?\\xa0\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you enjoy being alone?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How do you spend your alone time?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you like to explore the meaning of your dreams?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What was one of the most vivid or significant night-time dreams you\u2019ve had?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you feel connected to your intuition or emotions?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you believe in aliens?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When was the last time you felt full of joy?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you believe in past lives? Why or why not?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What makes you feel most alive?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What element do you resonate with most? Air, fire, water, or earth?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Does your career align with who you are on a deeper level?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you believe everything happens for a reason?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you feel connected to your ancestors?\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Questions to Get to Know Someone\u2019s Past\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"We can learn much about who a person is through their past experiences. Our past shapes who we are today, and our childhood experiences impact the rest of our lives. As such, understanding someone\u2019s past is key to knowing them on a deeper level. These are good questions to ask your partner, best friends, grandparents, or parents.\\xa0\"}),/*#__PURE__*/t(\"ol\",{start:\"55\",style:{\"--framer-font-size\":\"16px\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(21, 38, 55)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What was your childhood like?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is something your parents taught you that you are grateful for and has helped you out in life?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are you close with your family or parents?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is one of your favorite childhood memories?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What was your first job? Did you enjoy it?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What was your high school experience like?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What lessons did you learn from your first serious relationship?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is a past accomplishment you\u2019re proud of?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Who was your first true love?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"When you were a kid, what did you want to be when you grew up?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Did you have any natural talents or gifts as a child?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Are there any traits you had as a child you feel that you lost that you want to reclaim?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How have your past experiences shaped who you are today?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What do you wish you could tell your teenage self?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you have a favorite family tradition?\\xa0\\xa0\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Asking about someone\u2019s past can bring up challenging emotions or hard conversations. It can also take time for a person to think about their past, so they might not answer right away. As such, consider asking questions about someone\u2019s past in a safe, gentle, and patient way.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://people-unify-166007.framer.app/blog/95-meaningful-questions-to-get-to-know-someone\",nodeId:\"o0mgIZ5P0\",openInNewTab:!0,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" is an easy way to ask questions about someone\u2019s past, allowing the other person time to process the question and respond thoughtfully.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"For example, \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/joseph-r\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Joseph\"})}),\" uses the app with his girlfriend and shares,\"]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"It's given us a way to share about hard topics in a safe space. \u2026 We are both divorced and have kids so there are lots of different aspects to blending a family together. We also have different parts of our own stories that we are trying to work through. This has really given us a way to be vulnerable and break old habits.\"})}),/*#__PURE__*/e(\"h2\",{children:\"Questions to Get to Know Someone\u2019s Future Goals and Dreams\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"We all have visions for the future, goals we want to meet, and ideas about our future selves. Asking questions to get to know someone\u2019s future will help you learn more about what they desire for their life and who they want to become.\\xa0\"}),/*#__PURE__*/t(\"ol\",{start:\"70\",style:{\"--framer-font-size\":\"16px\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(21, 38, 55)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is your dream job?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What does your dream house or property look like?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you want children?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What goals or projects are you working towards?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Where would you love to travel to?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are your career goals?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Where do you see yourself in five years?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What do you hope our future society looks like?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is a skill or hobby you would like to learn?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you have anything planned for the upcoming future that you\u2019re looking forward to?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What do you see when you envision your future self? What accomplishments have they made?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How is your future self different from who you are at this moment?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Is there anything you\u2019re trying to manifest?\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Questions to Get to Know Someone\u2019s Romantic Life\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"These are questions to ask your romantic partner or to get to know a friend's love life. They can help offer clarity about romantic values, expectations, and what the future holds.\\xa0\"}),/*#__PURE__*/t(\"ol\",{start:\"83\",style:{\"--framer-font-size\":\"16px\",\"--framer-text-alignment\":\"start\",\"--framer-text-color\":\"rgb(21, 38, 55)\",\"--framer-text-stroke-width\":\"0px\",\"--framer-text-transform\":\"none\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s your favorite thing about your (or our) relationship?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How do you feel about marriage?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is your love language?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What do you look for in a life partner?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What are your relationship deal breakers?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How do you feel about open relationships?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you fall in love easily?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"How do you handle arguments or challenges in your relationship?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What do you deeply long for in a relationship?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"In what ways does your partner (or I) make you feel seen or loved?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is something you wish to improve in your (or our) relationship?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"What is your favorite thing to do with your partner (or me)?\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Do you believe in soulmates? Why or why not?\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"Communicating with your romantic partner about their relationship goals and expectations can help you grow closer. But asking these questions isn\u2019t always easy or comfortable. When asking questions in a shared journal like the Waffle app, you can ease some of the discomfort and fear that comes with talking about your relationship.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/scott\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Scott \"})}),\"shares,\"]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"I use Waffle with my girlfriend and we use it to communicate in a safe place the important and difficult topics in our relationship. It has helped us both to identify and express our issues from previous toxic relationships we were in and trauma triggers as well. In doing so we have begun to fix those scars and really make positive changes together. I think it has been an amazing experience and something we are going to continue using for a long time.\"})}),/*#__PURE__*/e(\"h2\",{children:\"Ask Questions to Get To Know Someone to Create a Lasting Bond\"}),/*#__PURE__*/t(\"p\",{children:[\"Now that you\u2019ve read through the best questions to get to know someone, you won\u2019t have to worry about awkward pauses or how to start a conversation. Whether you want to meet new people or deepen existing relationships, these questions will help you create meaningful conversations and lasting bonds.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"If you\u2019re ready to strengthen your relationships through more intimate conversations, consider downloading the Waffle app and sharing it with your loved ones.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Waffle user \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/evan\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Evan\"})}),\" uses the app with their siblings and partner, saying,\"]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"Waffle has really helped us form deeper connections. I've been able to tell my siblings my struggles and learn theirs and I've been able to form deeper connections with my partner by answering the daily questions or creating our own entries.\"})}),/*#__PURE__*/t(\"p\",{children:[\"In this way, you can create multiple journals for each relationship you want to nourish. With the daily question prompts, you\u2019ll never run out of things to talk about. \",/*#__PURE__*/e(a,{href:\"https://wafflejournal.app.link/questions-to-get-to-know-someone\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Download Waffle \"})}),\"and start meaningful conversations with your loved ones today.\\xa0\"]})]});export const richText2=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"Journaling is a timeless practice that\u2019s been undertaken by countless thinkers and creative visionaries throughout history.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"In a world that moves fast, finding a moment for reflection can be a game-changer for your mental and emotional well-being.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Daily journaling gives you the opportunity to pause, reflect, and gain insight into your inner emotional world. The best part? You don't need to be a seasoned writer or a literary enthusiast to reap its benefits.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The journaling process is for everyone because it's simply about connecting with yourself and capturing thoughts, emotions, and experiences in your own words.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"However, the traditional image of journaling - sitting quietly with a paper notebook and pen - doesn't fit everyone's lifestyle or preferences. And, this kind of journaling practice can feel outdated in our modern digital age.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"This is where online journal apps step in.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Imagine capturing your thoughts as they come to you, whether you're wedged between commuters on the train, unwinding in bed after a long day, or grabbing a coffee during a break.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"But what if your journal could be more than just a personal repository? What if it could be a shared space, a digital diary that connects you with others on a similar journey?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Have you ever thought about sharing a journal with a loved one?\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The concept of shared journaling is not new. Throughout history, communities have come together to record events, share insights, and preserve collective wisdom and memories through communal writing.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Why is the Concept of Shared Journaling Gaining Renewed Interest?\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"In an era where digital connectivity is at its peak, an ironic trend has emerged - loneliness and social isolation are also \",/*#__PURE__*/e(a,{href:\"https://whatsthebigdata.com/loneliness-statistics/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"reaching unprecedented levels\"})}),\".\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Despite the multitude of ways we can connect online, these interactions often lack the depth and authenticity needed to build genuine relationships. This disconnection impacts our physical and mental health and has led to what can only be described as a modern loneliness epidemic.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The health risks of social isolation are equivalent to \",/*#__PURE__*/e(a,{href:\"https://www.theguardian.com/global-development/2023/nov/16/who-declares-loneliness-a-global-public-health-concern\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"smoking 15 cigarettes a day\"})}),\" and the World Health Organization has declared\",/*#__PURE__*/e(a,{href:\"https://weillcornell.org/news/america%E2%80%99s-loneliness-epidemic-what-is-to-be-done\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\" loneliness\"})}),\" as a global health concern.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"So what can we do? How do we create opportunities for people to connect deeply on a regular basis?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The answer lies in reviving and adapting ancient communal writing practices for our digital era.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"A shared online journaling habit is one such way.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Why Use the Waffle Shared Journal?\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,x3eovJhGHknTup5eWCdhd8DW0s.png\",\"data-framer-height\":\"2689\",\"data-framer-width\":\"7752\",height:\"1344\",src:\"https://framerusercontent.com/images/x3eovJhGHknTup5eWCdhd8DW0s.png\",srcSet:\"https://framerusercontent.com/images/x3eovJhGHknTup5eWCdhd8DW0s.png?scale-down-to=512 512w,https://framerusercontent.com/images/x3eovJhGHknTup5eWCdhd8DW0s.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/x3eovJhGHknTup5eWCdhd8DW0s.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/x3eovJhGHknTup5eWCdhd8DW0s.png?scale-down-to=4096 4096w,https://framerusercontent.com/images/x3eovJhGHknTup5eWCdhd8DW0s.png 7752w\",style:{aspectRatio:\"7752 / 2689\"},width:\"3876\"}),/*#__PURE__*/t(\"p\",{children:[\"The lack of opportunities to feel truly understood by others today is a major cause of loneliness in the modern world. The Waffle Shared Journal \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/about\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"aims to be the bridge\"})}),\" between social isolation and meaningful connection.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" is an online journal app that gives users the safe space needed to build real, meaningful relationships in a way that modern social media platforms fail to do.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It's a place for genuine exchange, understanding, and support - elements that are often missing in our fast-paced, impersonal online interactions.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"By turning the act of journaling into a shared experience, Waffle provides an opportunity for people to connect on a more meaningful level, helping to combat the isolation that so many feel today.\"]}),/*#__PURE__*/e(\"h3\",{children:\"How Does Waffle Work?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" simplifies the shared journaling experience with an intuitive and user friendly interface. Once you\u2019ve downloaded the app onto your device, setting up your account only takes a few minutes.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You\u2019ll be guided through a user survey where you\u2019ll tailor the app to your needs. Taking the time to do this will ensure that the daily journal prompts are suited to your personal or shared goals.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You\u2019ll choose your journal cover, upload your profile picture and then name your journal. If you\u2019re sharing it with someone, you\u2019ll get a personal code that they can use to find the journal you\u2019ve created once they download the app on their device. Then you\u2019ll set your intention for your journal habit and you\u2019re ready to write your first entry.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"If you\u2019re worried about feeling stuck and staring at a blank page,\",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\" Waffle\"})}),\" has you covered - you\u2019ll be shown one journal prompt a day to give you new ideas and inspiration to open up and share things you\u2019ve been holding onto but secretly want your loved ones to understand.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You can use the daily writing prompts given to you or you can just simply write - whatever works best for you. And just because you\u2019re only given one auto-generated idea each day, does not mean you only have to focus on that one thing - journaling ideas are endless and you can write about anything and make multiple entries per day if you choose to.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It\u2019s really that easy to get started with daily journaling on Waffle!\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Waffle is completely free to use, but if you upgrade to the PLUS version, you\u2019ll get a bunch of extra \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/faq\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"premium features\"})}),\" including,\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Leaving comments in response to journal entries\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Being able to see who has read your journal entry\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Attaching photos\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Attaching a video\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Being able to search through entries\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"PDF Export to print out your journal (we will be launching Waffle Books soon)\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"80+ premium journal covers\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Personalized journal prompts tailored to your needs based on your survey answers\"})})]}),/*#__PURE__*/e(\"p\",{children:\"We believe so strongly in our mission to provide people with a safe space for meaningful connection, that Waffle PLUS is purposely affordable. Everyone can enjoy the basic journaling experience for free and our premium features are cost effective. You get:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"1 Plus journal plan: $74.99/year\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"2 Plus journals plan: $129.99/year\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Unlimited Plus journals plan: $199.99/year\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"Who is Waffle For?\"}),/*#__PURE__*/t(\"p\",{children:[\"EVERYONE!\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Waffle is a fully inclusive, open-minded space and is designed to accommodate any and every type of personal relationship you can imagine.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Whether you\u2019re looking for a greater sense of self awareness or a deeper understanding of a loved one, \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" is full of journaling ideas to help. You can explore negative thoughts and past experiences, identify patterns in your life and relationships, and generally improve your overall well being.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Waffle\u2019s versatility makes it suitable for individuals, couples, families, and groups who are looking for an engaging way to strengthen their bonds and deepen understanding.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Waffle\u2019s Privacy Promise\"}),/*#__PURE__*/t(\"p\",{children:[\"At Waffle, we know that the nature of journaling is incredibly personal. The things you write down are sometimes the deepest, innermost thoughts, feelings, and desires and we are committed to keeping those safe and secure.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"All your data is stored safely in our secure server operated by Google. Unless you request your data to be exported or restored, or if there\u2019s a glitch that requires our developers to investigate (only with your permission), no one else has access to your data except you and whoever is sharing your journal.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"We don't ever sell user data to anybody else either. You can read our full privacy policy \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/privacy-policy\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"Using Waffle for Self Discovery\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,cL90AmwojQstfAMoRJmXnSVto4.png\",\"data-framer-height\":\"816\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/cL90AmwojQstfAMoRJmXnSVto4.png\",srcSet:\"https://framerusercontent.com/images/cL90AmwojQstfAMoRJmXnSVto4.png?scale-down-to=512 512w,https://framerusercontent.com/images/cL90AmwojQstfAMoRJmXnSVto4.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/cL90AmwojQstfAMoRJmXnSVto4.png 1296w\",style:{aspectRatio:\"1296 / 816\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"The self-reflection process is a journey characterized by looking inward, growing and getting to know yourself better. It\u2019s your path to personal growth and development.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Here\u2019s how you can use the \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle Journal\"})}),\" to kickstart the journey to find your authentic self.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Start a Gratitude Journal\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,yPoFqNaYY3MmuRXcuJI4Xcw.png\",\"data-framer-height\":\"808\",\"data-framer-width\":\"1280\",height:\"404\",src:\"https://framerusercontent.com/images/yPoFqNaYY3MmuRXcuJI4Xcw.png\",srcSet:\"https://framerusercontent.com/images/yPoFqNaYY3MmuRXcuJI4Xcw.png?scale-down-to=512 512w,https://framerusercontent.com/images/yPoFqNaYY3MmuRXcuJI4Xcw.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/yPoFqNaYY3MmuRXcuJI4Xcw.png 1280w\",style:{aspectRatio:\"1280 / 808\"},width:\"640\"}),/*#__PURE__*/t(\"p\",{children:[\"Right now, gratitude journaling is all the rage - and for good reason!\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"A gratitude journal is about focusing on the positives and acknowledging the good things in your life. Traditionally, you would simply write down three things you\u2019re grateful for each day, but because Waffle is in your pocket, you can record the most important things in your day as they happen - and doing it this way will result in a far more expansive list of incredible memories to reflect on.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Seeing your blessings pile up this way is incredibly uplifting and it can genuinely shift your perspective on the rough days when you can reflect back on all the joy in your life. One thing you can do to solidify the gratitude habit is to set aside time each week and look back through your diary entries and really focus on every example of good that happened in your life that week - your cup will overfloweth with appreciation and thankfulness.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"There is a \",/*#__PURE__*/e(a,{href:\"https://positivepsychology.com/benefits-of-gratitude/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"wealth of research\"})}),\" and \",/*#__PURE__*/e(a,{href:\"https://www.vogue.com/article/gratitude-journal#:~:text=Recent%20studies%20show%20that%20engaging,general%20satisfaction%20in%20life%20overall.\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"anecdotal evidence\"})}),\" to support the idea that being intentional about gratitude is an important thing to do for overall health and mental well being.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Writing a Dream Journal\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,DXKHNLwapdkyAgLs8w76YYCKPjg.png\",\"data-framer-height\":\"816\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/DXKHNLwapdkyAgLs8w76YYCKPjg.png\",srcSet:\"https://framerusercontent.com/images/DXKHNLwapdkyAgLs8w76YYCKPjg.png?scale-down-to=512 512w,https://framerusercontent.com/images/DXKHNLwapdkyAgLs8w76YYCKPjg.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/DXKHNLwapdkyAgLs8w76YYCKPjg.png 1296w\",style:{aspectRatio:\"1296 / 816\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"What keeps you up at night? - this might be a reason for bad dreams or weird dreams - a good prompt to uncover anxiety which might fuel the funny dreams.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Ever wake up from a \",/*#__PURE__*/e(a,{href:\"https://www.medicalnewstoday.com/articles/284378#causes\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"dream\"})}),\" that felt significant, but the details started to fade the moment you stepped out of bed? Then all day you carry that strange sense that something happened but you can\u2019t quite put your finger on it.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Keeping a pen and piece of paper next to your bed is often suggested so that you can write down your dreams in the middle of the night to reflect on in the morning. However, anyone who has tried this will tell you that faffing around with paper in the middle of the night is less than ideal and will create more problems than it solves.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Instead, why not use the \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle Journal\"})}),\" to keep a dream diary. Write down your dreams first thing in the morning or when you wake up from them in the night and start to explore what your subconscious might be telling you. You might be surprised by what you uncover about your desires, emotions, and fears.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Writing Down Goals for Progress Tracking\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,sQk7pGbLzDRTyz2DwVlq7Seue4U.png\",\"data-framer-height\":\"816\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/sQk7pGbLzDRTyz2DwVlq7Seue4U.png\",srcSet:\"https://framerusercontent.com/images/sQk7pGbLzDRTyz2DwVlq7Seue4U.png?scale-down-to=512 512w,https://framerusercontent.com/images/sQk7pGbLzDRTyz2DwVlq7Seue4U.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/sQk7pGbLzDRTyz2DwVlq7Seue4U.png 1296w\",style:{aspectRatio:\"1296 / 816\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Whether it\u2019s personal goals, new skills, or even small daily wins, tracking your progress and personal growth by writing it all in a journal is incredibly motivating.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"With \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\", you can:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Track Personal Growth:\"}),\" Note improvements, setbacks, and insights. By writing everything down, you\u2019ll soon see just how far you\u2019ve come.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Letters to Your Future Self:\"}),\" Occasionally, leave a note for your future self. It\u2019s powerful to look back and see how your past self has grown and evolved and how situations your younger self thought were insurmountable have been resolved. These kinds of memories give you hope for a brighter future, especially if you\u2019re in the middle of some hard personal struggles.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Goals Tracking:\"}),\" Set goals, big or small, and update your progress. 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Regularly putting your thoughts down on paper (or in this case, a digital page) can help manage anxiety, reduce stress, and cope with depression. \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" takes this a step further by offering a structured way to use journaling as a form of casual self-therapy. For example, it can be a private place to express emotions you\u2019re trying to process, or a space to explore solutions to problems you\u2019re facing.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Keeping journals documenting your mental health journey is a great way to look back and appreciate how far your personal growth has come - it can be a great source of inspiration for further development.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/savanna\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Savanna\"})}),\" uses Waffle to document her mental health progress and says that the app helps to keep her accountable.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Therapists and Counselors Use Journal Writing Between Sessions\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,WL7xFt1OFBHbgt5BfdrGSEyT7Q0.png\",\"data-framer-height\":\"817\",\"data-framer-width\":\"1297\",height:\"408\",src:\"https://framerusercontent.com/images/WL7xFt1OFBHbgt5BfdrGSEyT7Q0.png\",srcSet:\"https://framerusercontent.com/images/WL7xFt1OFBHbgt5BfdrGSEyT7Q0.png?scale-down-to=512 512w,https://framerusercontent.com/images/WL7xFt1OFBHbgt5BfdrGSEyT7Q0.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/WL7xFt1OFBHbgt5BfdrGSEyT7Q0.png 1297w\",style:{aspectRatio:\"1297 / 817\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"Waffle is an important tool that therapists can use to enhance the therapy process and strengthen the therapeutic relationship.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Therapists can use\",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\" Waffle\"})}),\" to keep communication open between sessions. This makes therapy sessions more efficient and focused, as clients can record events, thoughts, and feelings as they occur, rather than trying to recall them days or weeks later in session.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Using Waffle, therapists can prompt clients to journal about specific topics before a session, which can lead to deeper insights and breakthroughs. And clients feel continuously supported throughout their therapeutic journey.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/chris\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Chris\"})}),\" uses Waffle with his therapist and says it\u2019s been amazing for his growth and transformation.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"If you are a licensed therapist or counselor, reach out to Waffle \",/*#__PURE__*/e(a,{href:\"https://docs.google.com/forms/d/e/1FAIpQLSfFgJx1N4T8tkHej0Iogmw6GweiurxAyb6fDpcP6SnXC1P34w/viewform\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\" for a special discount.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Using Waffle With a Family Member or Friend\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,uSWt3QtDNUNWO3ydkwrFBXvbhqg.png\",\"data-framer-height\":\"817\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/uSWt3QtDNUNWO3ydkwrFBXvbhqg.png\",srcSet:\"https://framerusercontent.com/images/uSWt3QtDNUNWO3ydkwrFBXvbhqg.png?scale-down-to=512 512w,https://framerusercontent.com/images/uSWt3QtDNUNWO3ydkwrFBXvbhqg.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/uSWt3QtDNUNWO3ydkwrFBXvbhqg.png 1296w\",style:{aspectRatio:\"1296 / 817\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"Social media just doesn\u2019t cut it for keeping in contact with loved ones. Journaling with Waffle is a creative way to connect with family and friends no matter where life has taken each of you. Whether it\u2019s your mom, dad, siblings, or a childhood bestie, Waffle helps you share the day-to-day and the monumental with those who matter most.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"One of the most popular ways to use \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" is to strengthen the mother-daughter bond. \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/cecilia\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Cecilia\"})}),\" says that using Waffle has helped her and her mom feel less isolated while helping them to connect on a deeper level. Our journal is such a useful tool to help you navigate the ups and downs of the constantly changing dynamics of the mother/daughter relationship. \",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"It can help you to \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/blog/how-to-be-a-good-mother\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"be a good mother\"})}),\" to your daughter when she\u2019s struggling through difficult life transitions, like the teenage years (as \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/heidi\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Heidi\"})}),\" has discovered) - journaling helps you to be there for your daughter every day without being intrusive. And when you make journaling a regular habit, you will have an awesome keepsake to look back on - one that has documented your whole \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/blog/mother-daughter-quotes\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"mother-daughter journey.\"})}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You don\u2019t have to be a great writer to make the most of \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\". It\u2019s about sharing the imperfect, the messy, and the real moments of life that make your relationships full of joy.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The only limit is your creativity. For example, you could start a conversation about your favorite book or talk about what happened in your day, or even share childhood memories.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/mia\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Mia\"})}),\" says that Waffle has been a great tool to help her stay in touch with her friends now that they\u2019re all busy.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,J0Zzn1u1hTXaDfBPGqrJnHxxuXg.png\",\"data-framer-height\":\"816\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/J0Zzn1u1hTXaDfBPGqrJnHxxuXg.png\",srcSet:\"https://framerusercontent.com/images/J0Zzn1u1hTXaDfBPGqrJnHxxuXg.png?scale-down-to=512 512w,https://framerusercontent.com/images/J0Zzn1u1hTXaDfBPGqrJnHxxuXg.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/J0Zzn1u1hTXaDfBPGqrJnHxxuXg.png 1296w\",style:{aspectRatio:\"1296 / 816\"},width:\"648\"}),/*#__PURE__*/e(\"h3\",{children:\"Journaling for Military Families\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,NWb4Nts7c2ANXUYzovA5vNAyJs.png\",\"data-framer-height\":\"816\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/NWb4Nts7c2ANXUYzovA5vNAyJs.png\",srcSet:\"https://framerusercontent.com/images/NWb4Nts7c2ANXUYzovA5vNAyJs.png?scale-down-to=512 512w,https://framerusercontent.com/images/NWb4Nts7c2ANXUYzovA5vNAyJs.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/NWb4Nts7c2ANXUYzovA5vNAyJs.png 1296w\",style:{aspectRatio:\"1296 / 816\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"For military families, staying connected isn't just important - it's essential. The nature of military life means frequent moves, long deployments, and times when staying in touch can be challenging. That's where \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" is a game-changer, helping to bridge the emotional distance that physical separation can create.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Using Waffle can also help ease the stress of reintegration when a family member returns from deployment. By sharing journal entries, returning service members and their families can express emotions that might be hard to hear face-to-face.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Waffle is dedicated to supporting military families, so reach out to us \",/*#__PURE__*/e(a,{href:\"https://docs.google.com/forms/d/e/1FAIpQLSd_EA4PFAVvErF2rjVnw2S250vdtrjteS68hkuvtF2lg2wMlA/viewform\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\" for a special subscription discount.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Using Waffle With Your Significant Other\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,Cja4Qhhdzl1GOmRa1nBMbb6c1g.png\",\"data-framer-height\":\"816\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/Cja4Qhhdzl1GOmRa1nBMbb6c1g.png\",srcSet:\"https://framerusercontent.com/images/Cja4Qhhdzl1GOmRa1nBMbb6c1g.png?scale-down-to=512 512w,https://framerusercontent.com/images/Cja4Qhhdzl1GOmRa1nBMbb6c1g.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/Cja4Qhhdzl1GOmRa1nBMbb6c1g.png 1296w\",style:{aspectRatio:\"1296 / 816\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"One of the most popular ways to use the \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle Journal\"})}),\" is by journaling with your partner. With specific journal prompts for couples to write about, the hope is to help people build strong emotional understanding in every aspect of their relationship.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Write Ideas Down For Better Communication\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,0kS2slRBWLvQp2r4ddXozpjVFs.png\",\"data-framer-height\":\"817\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/0kS2slRBWLvQp2r4ddXozpjVFs.png\",srcSet:\"https://framerusercontent.com/images/0kS2slRBWLvQp2r4ddXozpjVFs.png?scale-down-to=512 512w,https://framerusercontent.com/images/0kS2slRBWLvQp2r4ddXozpjVFs.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/0kS2slRBWLvQp2r4ddXozpjVFs.png 1296w\",style:{aspectRatio:\"1296 / 817\"},width:\"648\"}),/*#__PURE__*/e(\"p\",{children:\"Communication is the backbone of any strong relationship. Waffle offers a space where you can write down thoughts and emotions that might be hard to say out loud. It's a safe place to share daily experiences or tackle more sensitive subjects, ensuring that both partners feel heard and understood.\"}),/*#__PURE__*/e(\"h3\",{children:\"Journaling For Greater Emotional Intimacy\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,MktXAJ5gDoSu4YUP5DpTUGP9kc.png\",\"data-framer-height\":\"817\",\"data-framer-width\":\"1297\",height:\"408\",src:\"https://framerusercontent.com/images/MktXAJ5gDoSu4YUP5DpTUGP9kc.png\",srcSet:\"https://framerusercontent.com/images/MktXAJ5gDoSu4YUP5DpTUGP9kc.png?scale-down-to=512 512w,https://framerusercontent.com/images/MktXAJ5gDoSu4YUP5DpTUGP9kc.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/MktXAJ5gDoSu4YUP5DpTUGP9kc.png 1297w\",style:{aspectRatio:\"1297 / 817\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"Sharing a journal encourages openness and vulnerability, allowing you and your partner to reveal your innermost thoughts and feelings. Waffle\u2019s writing prompts will help you build a deeper emotional connection as you gain insights into each other\u2019s desires, fears, and dreams, which might not surface in everyday conversation.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"If you want to know more about emotional intimacy, check out our blog post \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/blog/emotional-intimacy\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\". We hope it helps you become closer to your significant other.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The Waffle Journal can also be used to document your relationship memories so you can look back on them together with love and joy. Date night going down memory lane together remembering all the fun, the laughs, the silly things, and even the fights is a great way to build closeness and intimacy with the special person in your life.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/riley\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Riley\"})}),\" uses Waffle to relive his memories with his girlfriend and says it helps them to remember how happy they are together.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Writing in a Journal for Greater Sexual Intimacy and Orgasmic Joy\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,AOMncYadQCYPpwf1irZSym6Egg.png\",\"data-framer-height\":\"768\",\"data-framer-width\":\"1248\",height:\"384\",src:\"https://framerusercontent.com/images/AOMncYadQCYPpwf1irZSym6Egg.png\",srcSet:\"https://framerusercontent.com/images/AOMncYadQCYPpwf1irZSym6Egg.png?scale-down-to=512 512w,https://framerusercontent.com/images/AOMncYadQCYPpwf1irZSym6Egg.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/AOMncYadQCYPpwf1irZSym6Egg.png 1248w\",style:{aspectRatio:\"1248 / 768\"},width:\"624\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" can also be a great tool to explore your sexual relationship. Couples can use it to write down new ideas for being more adventurous in the bedroom, to reveal desires and fantasies, discuss boundaries, or share intimate thoughts that they may feel shy about bringing up directly. This open line of communication can lead to greater fulfillment, joy, and understanding in your physical relationship.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Journaling Ideas for Long Distance Relationships\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,dUTdOiLVD67iPfiBXrOKqo7b9bQ.png\",\"data-framer-height\":\"809\",\"data-framer-width\":\"1281\",height:\"404\",src:\"https://framerusercontent.com/images/dUTdOiLVD67iPfiBXrOKqo7b9bQ.png\",srcSet:\"https://framerusercontent.com/images/dUTdOiLVD67iPfiBXrOKqo7b9bQ.png?scale-down-to=512 512w,https://framerusercontent.com/images/dUTdOiLVD67iPfiBXrOKqo7b9bQ.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/dUTdOiLVD67iPfiBXrOKqo7b9bQ.png 1281w\",style:{aspectRatio:\"1281 / 809\"},width:\"640\"}),/*#__PURE__*/t(\"p\",{children:[\"Distance can be a significant challenge for couples. Waffle helps bridge that gap by keeping you and your partner connected through daily entries and updates. You can write about simple things that happen in your life day to day or tap into some creativity for more meaningful writing, the idea is to make it a habit so you connect regularly while apart. \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/beth\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Beth\"})}),\" uses Waffle with her long distance partner to stay more connected and actively be part of each other\u2019s day.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"If you\u2019d like some long distance date ideas to keep things fresh and exciting, check out our blog post \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/blog/long-distance-date-ideas\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:\"One of the Better Ideas for Conflict Resolution\"}),/*#__PURE__*/t(\"p\",{children:[\"Conflict is inevitable in life and relationships, but resolving it in a healthy way is the key to staying happy for longer. Online journals like \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" provide a platform to articulate grievances that might be difficult to hear in a constructive manner. Writing can be a calming process, especially when you\u2019re mad and journaling allows each person to really think about what they want to say before responding in the heat of the moment and escalating the drama. This habit paves the way for effective problem-solving, personal growth, and reconciliation.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/alisha\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Alisha\"})}),\" says she uses it to communicate more effectively with her partner when they are both upset.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Even Divorced or Separated Couples Can Use the Waffle Shared Journal\"}),/*#__PURE__*/t(\"p\",{children:[\"One of the more unusual journaling ideas is to use \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle \"})}),\"as a way to help you navigate co-parenting after a \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/blog/parallel-parenting\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"separation or divorce\"})}),\". The Waffle app offers a platform for co-parents to maintain a structured and positive communication channel for the sake of their children. Using Waffle, you can keep each other updated on important child-related matters without the need for direct interaction, which can sometimes be emotionally charged.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"Churches and Prayer Groups Can Use Waffle for Journaling\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,Lb4XTaDfl11bTEx4yR8zYnv6rZs.png\",\"data-framer-height\":\"808\",\"data-framer-width\":\"1296\",height:\"404\",src:\"https://framerusercontent.com/images/Lb4XTaDfl11bTEx4yR8zYnv6rZs.png\",srcSet:\"https://framerusercontent.com/images/Lb4XTaDfl11bTEx4yR8zYnv6rZs.png?scale-down-to=512 512w,https://framerusercontent.com/images/Lb4XTaDfl11bTEx4yR8zYnv6rZs.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/Lb4XTaDfl11bTEx4yR8zYnv6rZs.png 1296w\",style:{aspectRatio:\"1296 / 808\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle \"})}),\"is a powerful platform for enhancing your spiritual life. Engaging with your faith collectively can strengthen bonds within your community and deepen your connection to God. Waffle is a shared space where group members can document their spiritual journeys, share reflections, and support each other\u2019s faith.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Waffle\u2019s Christian journal prompts are designed to deepen your faith by encouraging thoughtful contemplation and discussion. Another idea is to use Waffle journals to start a daily prayer habit - writing down your prayers helps you to keep track of which prayers have been answered and helps you to feel more joy in life as you count your many blessings.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Waffle offers discounted subscription rates for religious organizations so be sure to \",/*#__PURE__*/e(a,{href:\"https://docs.google.com/forms/d/e/1FAIpQLSdfBEUBLTBjJKqdN_Gqo1_jnX23PAFC8TWzQcaBrHsLMHqhKw/viewform\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"contact us\"})}),\" so that financial limitations don\u2019t hinder spiritual growth.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Waffle Journaling for Teams and Organizations\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,y5tVWLn83yJy6NcY4aENI99E.png\",\"data-framer-height\":\"816\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/y5tVWLn83yJy6NcY4aENI99E.png\",srcSet:\"https://framerusercontent.com/images/y5tVWLn83yJy6NcY4aENI99E.png?scale-down-to=512 512w,https://framerusercontent.com/images/y5tVWLn83yJy6NcY4aENI99E.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/y5tVWLn83yJy6NcY4aENI99E.png 1296w\",style:{aspectRatio:\"1296 / 816\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"Modern offices look very different to how they did even just 10 years ago. No longer do you have to be in physical proximity to work effectively. Many top teams are spread out over multiple time zones.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"One downside to this is, of course, social isolation - we no longer can chat to our colleagues on a coffee break or just nip over to their office for a catch up.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\u2019s\"})}),\" journal prompts for teams and organizations help to bridge this gap. By facilitating regular check-ins and shared experiences, it\u2019s the ideal solution for hybrid or remote teams. Some ideas on how to use it can be to celebrate wins and milestones, discuss work challenges and even share snippets of your daily life so your teammates get to know you better.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You don\u2019t have to worry if you\u2019re in IT or accounts and not a writer, it\u2019s about the habit of connecting and sharing some fun parts of your life that your team would love to hear about.\\xa0\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You can even claim a special offer discount by contacting Waffle\",/*#__PURE__*/e(a,{href:\"https://docs.google.com/forms/d/e/1FAIpQLSdZLUVm3yzMPPxOe5ev4TCCtEjyf9Kdi33ts9Jgh3p_ia07xQ/viewform\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\" here.\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"Using the Waffle Journal for Alternative Intimacy\\xa0\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,HnrOUxmzXtlYoDyq6VKATxNtKYY.png\",\"data-framer-height\":\"817\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/HnrOUxmzXtlYoDyq6VKATxNtKYY.png\",srcSet:\"https://framerusercontent.com/images/HnrOUxmzXtlYoDyq6VKATxNtKYY.png?scale-down-to=512 512w,https://framerusercontent.com/images/HnrOUxmzXtlYoDyq6VKATxNtKYY.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/HnrOUxmzXtlYoDyq6VKATxNtKYY.png 1296w\",style:{aspectRatio:\"1296 / 817\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"The \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle Journal\"})}),\" is a safe and accepting platform that does not discriminate. Our goal is to provide everyone with the means to have deeper emotional connection and better communication.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"All relationships are different and society is becoming more open and inclusive of alternative ways to structure your romantic relationships. Waffle aims to be fully inclusive and provide everyone with a tool for open, honest, and healthy communication - the central pillar to happy relationships (no matter how they are defined).\"]}),/*#__PURE__*/e(\"h3\",{children:\"Polyamory and Ethical Non Monogamy\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,fUI2Tmaez2caZHKIETNGT1y2bUI.png\",\"data-framer-height\":\"816\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/fUI2Tmaez2caZHKIETNGT1y2bUI.png\",srcSet:\"https://framerusercontent.com/images/fUI2Tmaez2caZHKIETNGT1y2bUI.png?scale-down-to=512 512w,https://framerusercontent.com/images/fUI2Tmaez2caZHKIETNGT1y2bUI.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/fUI2Tmaez2caZHKIETNGT1y2bUI.png 1296w\",style:{aspectRatio:\"1296 / 816\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"With journal prompts specifically engineered to help people navigate the complexities of polyamorous or \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/blog/understanding-enm\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"ethically non-monogamous\"})}),\" relationships, Waffle provides a shared space where all partners can express their feelings, discuss boundaries, and plan their relationship dynamics in a supportive environment.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/mariahmc\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Mariah\"})}),\" uses Waffle with her ENM partner and says it\u2019s been like therapy for them and has really improved their communication.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"You can even get a special discount \",/*#__PURE__*/e(a,{href:\"https://docs.google.com/forms/d/e/1FAIpQLScTWVzOoolILnZaBqHCK4ih7vCJHg17w1sc53VcgnFgUirgNw/viewform\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\" to get you started with complete transparency and open communication in your ENM relationship.\"]}),/*#__PURE__*/e(\"h3\",{children:\"The BDSM Community\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,8LaxVaqpwuVvvGByLRW5ZtWUMo.png\",\"data-framer-height\":\"816\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/8LaxVaqpwuVvvGByLRW5ZtWUMo.png\",srcSet:\"https://framerusercontent.com/images/8LaxVaqpwuVvvGByLRW5ZtWUMo.png?scale-down-to=512 512w,https://framerusercontent.com/images/8LaxVaqpwuVvvGByLRW5ZtWUMo.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/8LaxVaqpwuVvvGByLRW5ZtWUMo.png 1296w\",style:{aspectRatio:\"1296 / 816\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"For those in the \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/blog/cnc-kink\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"BDSM community\"})}),\", communication is the cornerstone of safety, trust, and mutual respect. Waffle offers a discreet avenue for discussing scenes, negotiations, and writing down aftercare needs. Journaling offers a place where partners can reflect on their experiences, offer feedback, and continuously refine their consent and limits. This can be particularly beneficial for long-term dom/sub dynamics, where growth and change are ongoing and understanding needs and boundaries are crucial.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"If you\u2019re curious about BDSM and want to explore this in your relationship, \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" has specially designed journal prompts to guide your writing to express these desires to your partner. In the beginning writing these ideas down in a journal is significantly less intimidating than voicing them out loud, especially if you\u2019re unsure how your partner will react.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Members of the BDSM community can claim their special offer \",/*#__PURE__*/e(a,{href:\"https://docs.google.com/forms/d/e/1FAIpQLSck5998sh2cFYZK24a0_mbPFaUBJVGXtgTtjc8WBM6qX5TaFQ/viewform\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"here\"})}),\".\"]}),/*#__PURE__*/e(\"h2\",{children:\"Other Ways to Use the Waffle Journal\"}),/*#__PURE__*/t(\"p\",{children:[\"These are just some of the more common ways that people use the \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle Journal\"})}),\", however, there is no limit when it comes to exploring your creative journaling ideas. Using our journal prompts to get writing is the main goal because once you get started the joy is addictive.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Here are some more ideas on ways to use the Waffle Journal.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Grief and Loss Journaling\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,ItcO1X0Iq4q3dEMaIzrp1NOHPM.png\",\"data-framer-height\":\"816\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/ItcO1X0Iq4q3dEMaIzrp1NOHPM.png\",srcSet:\"https://framerusercontent.com/images/ItcO1X0Iq4q3dEMaIzrp1NOHPM.png?scale-down-to=512 512w,https://framerusercontent.com/images/ItcO1X0Iq4q3dEMaIzrp1NOHPM.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/ItcO1X0Iq4q3dEMaIzrp1NOHPM.png 1296w\",style:{aspectRatio:\"1296 / 816\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"We have extensive decks of prompts to help you process your grief in a healthy way. Writing down your thoughts, feelings, and memories while journaling is one way to deal with everything that comes up in a person when dealing with the loss of a loved one. There is no right or wrong way to grieve, but journaling in \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" can be a therapeutic outlet, offering you a private space to write about and reflect on your loss, celebrate the life of your loved one, and gradually find your footing in a changed world.\"]}),/*#__PURE__*/e(\"h3\",{children:\"Write Your Health Tracking in Your Journal\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,vLIRiFZHL3CHX3WZMshsyZEi3s.png\",\"data-framer-height\":\"816\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/vLIRiFZHL3CHX3WZMshsyZEi3s.png\",srcSet:\"https://framerusercontent.com/images/vLIRiFZHL3CHX3WZMshsyZEi3s.png?scale-down-to=512 512w,https://framerusercontent.com/images/vLIRiFZHL3CHX3WZMshsyZEi3s.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/vLIRiFZHL3CHX3WZMshsyZEi3s.png 1296w\",style:{aspectRatio:\"1296 / 816\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"Staying on top of your health and fitness goals requires consistent effort and monitoring. The \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle Journal\"})}),\" allows you to track your daily meals, nutrition intake, and physical activities. Whether you're training for a marathon, trying to lose weight, or simply maintaining a healthy lifestyle, you can write it all down in Waffle to keep a detailed log of your progress. You can set goals, monitor changes, and reflect on what strategies work best for your body and mind, turning your journal into a powerful ally in your health journey.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"This \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/waffle-user\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle user\"})}),\" who is recovering from an eating disorder was able to go traveling without her family worrying because she used Waffle as a food diary so her family could help encourage her to stay on track with her eating goals even though she was away.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"Create a Travel Journal\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,IKdUi0O9C4PVKjJk5kBR8b8HEM.png\",\"data-framer-height\":\"817\",\"data-framer-width\":\"1296\",height:\"408\",src:\"https://framerusercontent.com/images/IKdUi0O9C4PVKjJk5kBR8b8HEM.png\",srcSet:\"https://framerusercontent.com/images/IKdUi0O9C4PVKjJk5kBR8b8HEM.png?scale-down-to=512 512w,https://framerusercontent.com/images/IKdUi0O9C4PVKjJk5kBR8b8HEM.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/IKdUi0O9C4PVKjJk5kBR8b8HEM.png 1296w\",style:{aspectRatio:\"1296 / 817\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"For those bitten by the travel bug, \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" is the perfect place to document your adventures, from breathtaking scenery and thoughtful cultural experiences to unexpected detours and the personal reflections and growth you experience when moving around. You can even share your adventures with friends and family in real time in one place (Waffle) if you so choose.\\xa0\"]}),/*#__PURE__*/e(\"h2\",{children:\"Conclusion\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,mmXDUXyvfvuLGlt2euzvqGzSIY.png\",\"data-framer-height\":\"817\",\"data-framer-width\":\"1297\",height:\"408\",src:\"https://framerusercontent.com/images/mmXDUXyvfvuLGlt2euzvqGzSIY.png\",srcSet:\"https://framerusercontent.com/images/mmXDUXyvfvuLGlt2euzvqGzSIY.png?scale-down-to=512 512w,https://framerusercontent.com/images/mmXDUXyvfvuLGlt2euzvqGzSIY.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/mmXDUXyvfvuLGlt2euzvqGzSIY.png 1297w\",style:{aspectRatio:\"1297 / 817\"},width:\"648\"}),/*#__PURE__*/t(\"p\",{children:[\"You don\u2019t need to be a writer bubbling over with endless creativity to enjoy the benefits of a journaling habit. \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle\"})}),\" is specifically designed to be extremely versatile and adaptable so everyone can benefit, no matter your situation or whether you\u2019re completely new to journaling.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"So, all that's left to ask is, have you downloaded the app yet?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Meta Description - Explore interesting and unconventional journal ideas with Waffle! Perfect for self-discovery, deepening connections in any relationship and much more...\"]})]});export const richText3=/*#__PURE__*/t(r.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Credit: Photo from \"}),/*#__PURE__*/e(a,{href:\"https://unsplash.com/photos/a-person-sitting-on-a-couch-with-a-laptop-X1GZqv-F7Tw\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"em\",{children:\"Surface\"})})}),/*#__PURE__*/t(\"em\",{children:[\" on Unsplash\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{})]}),\"Ever had a friend who you could talk to for hours, binge your favorite TV shows with, and share endless inside jokes with \u2014 all while never having a physical or sexual relationship?\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Then you\u2019ve had a platonic friend.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Although some assume that these friendships always end in romance (or that they couldn\u2019t possibly exist due to underlying sexual attraction), these bonds are often as true and real as they come.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Still, if you find yourself catching feelings for your platonic friend \u2014 or vice-versa \u2014 it can be tricky to navigate. Should you be honest with them? Keep your thoughts to yourself? And if you decide to share your feelings, what if it makes things awkward?\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Platonic bonds can sometimes get confusing, but they\u2019re often some of the most meaningful relationships a person can have. Here\u2019s what to know about platonic friendships, including how to nurture them, tips for setting boundaries, and what to do if romantic feelings sneak up.\"]}),/*#__PURE__*/e(\"h2\",{children:\"What Does \u201CPlatonic\u201D Really Mean, Anyway?\"}),/*#__PURE__*/t(\"p\",{children:[\"When you think about it, it might feel like all of your friendships are inherently platonic. And for many people, they can be.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"The word \u201Cplatonic\u201D gets its roots from the ancient Greek philosopher Plato, who wrote about different kinds of love. According to \",/*#__PURE__*/e(a,{href:\"https://www.merriam-webster.com/dictionary/platonic\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Merriam-Webster\"})}),\", platonic is defined as being \u201Cmarked by the absence of romance or sex.\u201D So, if going strictly by definition, a majority of friendships are platonic by nature.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"That said, many people use the term \u201Cplatonic\u201D when talking about close friendships that could be romantic in theory \u2014 but aren\u2019t. (Think a pair of girl and guy best friends who\u2019ve kept each other in the friend-zone since childhood.)\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"These relationships often have an element of closeness, support, and affection, but in a completely nonsexual way. And if you and your best friend have ever cracked up together after being mistaken for a couple, you might know exactly what this type of bond is like.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Types of Platonic Relationships\"}),/*#__PURE__*/e(\"p\",{children:\"When people think of platonic relationships, they often picture a dynamic duo between two people of the opposite sex. But there are many types of platonic love in the world, and they don\u2019t always have to involve different genders. A platonic relationship can look like:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"A bromance\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Work besties or work spouses\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"A girlfriend who feels like your sister\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"A partner in crime, or someone who you always get into shenanigans with\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"The Surprising Benefits of Having Platonic Friends\"}),/*#__PURE__*/t(\"p\",{children:[\"Ever heard of \",/*#__PURE__*/e(a,{href:\"https://www.verywellmind.com/what-is-maslows-hierarchy-of-needs-4136760\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Maslow\u2019s hierarchy of needs\"})}),\"? It\u2019s a theory in psychology that goes like this:\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"When it comes to well-being, humans have needs ranging from basic ones (like food and shelter) to more complicated ones, like relationships and self-esteem. Maslow ranked these needs in a pyramid shape, with the bottom two levels being made up of essentials like food, water, and security. But in the third level of that pyramid is love and belonging.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Platonic friendships play a major role in this fundamental human need for love and belonging, and they can add to your lifelong health and happiness.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"According to the \",/*#__PURE__*/e(a,{href:\"https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/friendships/art-20044860\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Mayo Clinic\"})}),\", having friendships like these can:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Improve your sense of belonging in the world\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Give you a greater sense of purpose\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Help you cope with tough times, trauma, and loss\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Support you in building healthier lifestyle habits\"})})]}),/*#__PURE__*/e(\"p\",{children:\"With these benefits in mind, it\u2019s important to embrace the platonic relationships that add meaning to your life, whether that\u2019s a girlfriend who shares your love of gaming or a work bestie who gets you through the chaos of the day.\"}),/*#__PURE__*/e(\"h2\",{children:\"Throughout the Journey: How To Maintain a Platonic Friendship\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",\"data-framer-asset\":\"data:framer/asset-reference,KAm0HNBxim0QIwajTfSKtX7AHfs.png\",\"data-framer-height\":\"1500\",\"data-framer-width\":\"2247\",height:\"750\",src:\"https://framerusercontent.com/images/KAm0HNBxim0QIwajTfSKtX7AHfs.png\",srcSet:\"https://framerusercontent.com/images/KAm0HNBxim0QIwajTfSKtX7AHfs.png?scale-down-to=512 512w,https://framerusercontent.com/images/KAm0HNBxim0QIwajTfSKtX7AHfs.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/KAm0HNBxim0QIwajTfSKtX7AHfs.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/KAm0HNBxim0QIwajTfSKtX7AHfs.png 2247w\",style:{aspectRatio:\"2247 / 1500\"},width:\"1123\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"Credit: Photo from \"}),/*#__PURE__*/e(a,{href:\"https://www.pexels.com/photo/photo-of-women-sitting-on-grass-3571377/\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"em\",{children:\"Trung Nguyen\"})})}),/*#__PURE__*/e(\"em\",{children:\" on Pexels\"})]}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019ve already got a tight-knit crew of platonic friends, chances are you already practice some healthy habits in your relationships. But if you want to nurture these friendships for life, here are some steps that can help you do just that:\"}),/*#__PURE__*/e(\"h3\",{children:\"1. Define and Set Boundaries\"}),/*#__PURE__*/t(\"p\",{children:[\"Platonic bonds can be some of the closest relationships we have, but that doesn\u2019t mean they shouldn\u2019t have boundaries. Boundaries are essential because they can protect your mental health, improve your sense of identity, and help you build friendships based on mutual respect and trust. So, if you share an intimate but nonphysical bond with someone, it\u2019s important to lay out ground rules that work for both of you.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"With some friends, you might be OK with a little bit of non-romantic physical contact, like hugs, cuddles, or other types of friendly touch. After all, not all types of touch need to carry a sexual or romantic intent behind them.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"But if you or your friend aren\u2019t typically touchy \u2014 and being friends with benefits isn\u2019t exactly on the table \u2014 it\u2019s best to talk ahead of time about the types of physical contact you\u2019re both OK with. Not only will this show your friend that you\u2019re considerate of their needs, but it also helps prevent any awkwardness from someone misreading the vibes or making a move.\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:\"2. Get To Know Them Deep Down\"}),/*#__PURE__*/t(\"p\",{children:[\"When you spend enough time with a friend, you\u2019ll naturally learn about the ins and outs of their personality.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"But making an intentional effort to really get to know them \u2014 their deepest beliefs, creative goals, or newest obsessions \u2014 can help you forge an even more meaningful bond.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"One great way to do this is to brainstorm new things to talk about, whether in person or through a shared journal app like Waffle. \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/patricia\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle user Patricia\"})}),\" uses this method to bond with her faraway friends by sharing thoughts about things that don\u2019t always come up in everyday conversation.\"]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"It\u2019s brought me closer to the people that I care most about in this world\"})}),/*#__PURE__*/t(\"p\",{children:[\"She says.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Whether you\u2019re connecting on Waffle or talking in person, here are a few fun and \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/blog/100-deep-questions-to-ask-your-boyfriend\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"meaningful prompts\"})}),\" to chat about with your platonic friends:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s one thing on your bucket list that you can\u2019t wait to check off?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"If you could have any superpower, what would it be?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s something you learned recently that blew your mind?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"What\u2019s a recent change in your life that you haven\u2019t talked about much?\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"If you could go back in time and relive any day from this past year, which day would it be?\\xa0\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"3. Communicate!\"}),/*#__PURE__*/t(\"p\",{children:[\"When it comes to building a strong friendship, communication is key. As a rule of thumb, the more you keep in touch with your friends, the closer you\u2019ll be. And it\u2019s important to know that communication goes both ways \u2014 so, don\u2019t always expect them to get the conversation rolling.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Even in times of distance, finding reasons to talk can subtly signal to your friend just how much you care about them. Whether you\u2019re FaceTiming once a week or messaging back and forth nightly, it can make your friendship all the stronger.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Using a shared online journal is just one more line of communication that can bring you together. \"]}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"p\",{children:\"Waffle has given me a way to connect with my friend during the summer because all of us are busy and away during that time.\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/mia\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"says Waffle user Mia.\"})})}),/*#__PURE__*/e(\"h3\",{children:\"4. Spend Quality Time Together\"}),/*#__PURE__*/t(\"p\",{children:[\"Carving out \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/blog/acts-of-service-love-language\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"quality time\"})}),\" \u2014 even for things as seemingly insignificant as watching a movie or lounging on the couch together venting about life \u2014 can help you build friendships that last a lifetime.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"If your friendship\u2019s routine has felt a bit stale lately, here are some fun quality time ideas that can help you mix things up:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Hit up your local fair, carnival, or food truck festival.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Plan out a nostalgic movie marathon, whether it\u2019s 80s fantasy films or 90s comedies.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Volunteer somewhere that means something to both of you, like an animal shelter or food shelf.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Cook or bake a complicated recipe together. The challenge can bring you closer!\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Take up a new craft or hobby together, like learning an instrument or upcycling old thrifted clothes.\"})})]}),/*#__PURE__*/e(\"h3\",{children:\"5. Respect Each Other\u2019s Independence\"}),/*#__PURE__*/t(\"p\",{children:[\"When you have a good platonic friend, it can be easy to want to spend every waking minute with them. But the beauty of friendship is that you are still your own people with your own rich, vibrant lives. And if your goal is to nurture your friendship long-term, respecting each other\u2019s individuality is key.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Not only can this prevent codependency, but it also helps you support each other\u2019s freedom and sense of self. Plus, having time to do your own thing \",/*#__PURE__*/e(a,{href:\"https://psychcentral.com/health/signs-you-need-a-little-me-time\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"gives you a chance\"})}),\" to relax, relieve stress, and self-reflect \u2014 all of which are key ingredients in healthy relationships.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"To best support your friend\u2019s independence, here are four tips to keep in mind:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Remember their boundaries, and be intentional about respecting them\"}),\". It will show just how much respect you have for your friend, and they will appreciate you more for it.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Be empathetic when they need space\"}),\". People may not always be great at verbalizing their needs, so aim to be mindful about when they might need some time to themselves.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Support their decisions\"}),\" without being overbearing or pushy about your opinions.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Celebrate their passions, hobbies, and unique personality.\"}),\" You might not have everything in common, and that should be celebrated! Support them in doing what they love, even if you aren\u2019t always a part of it.\"]})})]}),/*#__PURE__*/e(\"h2\",{children:\"Watch Out for Common Obstacles\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Like any relationship, platonic friendships can have their ups and downs. And if you get too comfortable, have a disagreement, or stop being honest with your friend, it can make for rocky territory.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Luckily, remembering these tips can help you navigate any obstacles that you might face:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"If your friend isn\u2019t OK with flirting, do your best to avoid it\"}),\". When you have a close bond with someone, you might feel affectionate in a platonic way toward them. It\u2019s natural! But it\u2019s important to keep in mind any flirting or touch-related boundaries they\u2019ve set.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Check your comfort level. \"}),\"As human beings, it\u2019s healthy and normal to seek comfort in our friends. However, being too comfortable might lead to overstepping, which could leave your friend feeling burnt out.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Honesty is the best policy\"}),\". No matter what your feelings are, being respectfully honest can help you both decide how to best navigate any situation that comes up.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:\"When Either of You Have Romantic Partners...\"}),/*#__PURE__*/t(\"p\",{children:[\"If you or your platonic friend are in a romantic relationship, it\u2019s crucial to respect the partner(s) involved.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Why? If your friend is committed to someone they love, respecting their relationship is an extension of respecting them. In that same vein, if you\u2019re in a relationship, prioritizing your partner\u2019s feelings shows you act with integrity and respect when it comes to everyone you care about.\"]}),/*#__PURE__*/e(\"h2\",{children:\"Common Questions About Platonic Relationships\"}),/*#__PURE__*/e(\"p\",{children:\"Whether you\u2019ve noticed a recent shift in your friendship or caught romantic feelings yourself, here are some of the most common questions and answers surrounding platonic relationships:\"}),/*#__PURE__*/e(\"h3\",{children:\"How Do You Know When a Friendship Is Changing?\"}),/*#__PURE__*/e(\"p\",{children:\"Platonic love can certainly evolve into romantic love, although it doesn\u2019t happen all the time. Signs that your close friend might be turning into something more include:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"They\u2019re starting to act differently around you\"}),\". Perhaps you\u2019ve picked up on subtle cues that could be perceived as flirtatious, such as them frequently glancing at you or always focusing on you most during group conversations.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Your \"}),/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/blog/emotional-intimacy\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:/*#__PURE__*/e(\"strong\",{children:\"emotional intimacy\"})})}),/*#__PURE__*/e(\"strong\",{children:\" has deepened over time. \"}),\"Even if you\u2019re still \u201Cjust friends,\u201D maybe you\u2019ve noticed that you\u2019re both sharing more about your innermost thoughts, emotions, and experiences.\\xa0\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"They seem to have more nerves around you.\"}),\" Maybe they stumble over their words, crack up for a little too long at your jokes, or blush more often in your presence.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"They start to show romantic interest through more intimate body language\"}),\". Perhaps they stand a little closer to you when you\u2019re out with friends, or wrap their arm around you when you least expect it.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"If your feelings for a friend have evolved into something more, it doesn\u2019t mean things have to be weird \u2014 or that you have to lose them as a friend. In one story, \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/stories/akilah\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Waffle user Akilah\"})}),\" shared how journaling together helped her navigate feelings like these:\\xa0\"]}),/*#__PURE__*/t(\"blockquote\",{children:[/*#__PURE__*/e(\"p\",{children:\"It helped me explain more about how I feel about the relationship with my friend.\"}),/*#__PURE__*/e(\"p\",{children:\"We understood each other better when it came to our romantic feelings for each other. Waffle was great for me because I have a hard time expressing myself in words in front of a person, especially someone I have romantic feelings for.\"})]}),/*#__PURE__*/e(\"h3\",{children:\"Do Platonic Friends Flirt?\"}),/*#__PURE__*/t(\"p\",{children:[\"As long as it\u2019s not crossing boundaries or causing confusing feelings, platonic friends can flirt. In fact, many people who are aromantic or asexual enjoy casually flirting with their friends, simply because flirting doesn\u2019t always need to have an end goal.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Of course, flirting with friends isn\u2019t for everyone, and that\u2019s OK. But depending on your personality, it can be a kind way to show your friends what you find endearing about them \u2014 and many people just find it fun!\"]}),/*#__PURE__*/e(\"h2\",{children:\"How To Find New Platonic Friends\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(a,{href:\"https://www.psychologytoday.com/us/blog/lifetime-connections/201805/friendology-the-science-friendship\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Research shows\"})}),\" that when it comes to meeting new friends, both personality and environment play a major role. In other words, finding people we \u201Cclick\u201D with and/or spending time participating in shared hobbies are some of the best ways for us to form new friendships.\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"So, if you\u2019re on the lookout for new friends, do more of what genuinely lights up your spirit. One-time activities are great, but showing up somewhere regularly can make it even more likely that you\u2019ll make a good friend. You can try:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Joining clubs or groups\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Playing video games together\\xa0\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Attending therapy or emotional support groups\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Volunteering somewhere with a mission you\u2019re passionate about\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/e(\"p\",{children:\"Going to fairs, Pride, or other local events\\xa0\"})})]}),/*#__PURE__*/e(\"h2\",{children:\"The Takeaway\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"It\u2019s probably no surprise that platonic relationships are some of the most supportive and enriching friendships a person can have in their life. Whether it\u2019s your work bestie or your partner in crime since childhood, these friendships are real, possible, and certainly worth nurturing.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"Looking for more ways to deepen your platonic bonds? Waffle can help. As a shared journaling app, Waffle acts as your digital bridge for connecting with your closest friends and loved ones \u2014 even in times when you might be separated by physical distance.\\xa0\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(a,{href:\"https://wafflejournal.app.link/download\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"Get started\"})}),\" by downloading Waffle for free today, or \",/*#__PURE__*/e(a,{href:\"https://www.wafflejournal.com/faq\",nodeId:\"o0mgIZ5P0\",openInNewTab:!1,smoothScroll:!1,children:/*#__PURE__*/e(\"a\",{children:\"learn more\"})}),\" about how it can help you strengthen your bonds with those you love most.\"]})]});\nexport const __FramerMetadata__ = {\"exports\":{\"richText1\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText3\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText2\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
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