{
  "version": 3,
  "sources": ["ssg:https://framerusercontent.com/modules/sv11aNKROagXj1osdYH6/W2F2gQnIkzkryA4SrL2w/yWS9hzfGv-2.js"],
  "sourcesContent": ["import{jsx as e,jsxs as t}from\"react/jsx-runtime\";import{ComponentPresetsConsumer as n,Link as o}from\"framer\";import{motion as a}from\"framer-motion\";import*as i from\"react\";import{Youtube as r}from\"https://framerusercontent.com/modules/NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js\";export const richText=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Most people perceive back pain as an isolated issue \u2014 perhaps resulting from a poor night's sleep, prolonged sitting, or a strenuous workout. However, what if back pain isn't just a localised discomfort? What if it's the origin point of a much larger, body-wide pattern?\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),\"This is where I want to bring in \",/*#__PURE__*/e(\"strong\",{children:\"fractals\"}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"What Are Fractals?\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:\"https://science.howstuffworks.com/math-concepts/fractals.htm\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Fractals\"})}),\" are self-replicating patterns found in nature \u2014 think tree branches, veins, snowflakes, and rivers. These patterns repeat at different scales and help systems move information, nutrients, or energy efficiently.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1416\",src:\"https://framerusercontent.com/images/y61s6Zaq2JeynF2N8oHY5gsE.jpg\",srcSet:\"https://framerusercontent.com/images/y61s6Zaq2JeynF2N8oHY5gsE.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/y61s6Zaq2JeynF2N8oHY5gsE.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/y61s6Zaq2JeynF2N8oHY5gsE.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/y61s6Zaq2JeynF2N8oHY5gsE.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/y61s6Zaq2JeynF2N8oHY5gsE.jpg 4256w\",style:{aspectRatio:\"4256 / 2832\"},width:\"2128\"}),/*#__PURE__*/e(\"p\",{children:\"In the human body, fractal geometry appears in several key systems:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:\"https://pmc.ncbi.nlm.nih.gov/articles/PMC3059969/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:/*#__PURE__*/e(\"strong\",{children:\"The nervous system\"})})}),\", where neurons branch to form vast communication networks\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The circulatory system\"}),\", with blood vessels optimizing flow to every cell\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The respiratory system\"}),\", where the bronchial tree maximizes gas exchange\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"These branching structures allow the body to function efficiently by maximizing surface area and connectivity in confined spaces. (\",/*#__PURE__*/e(o,{href:\"https://pmc.ncbi.nlm.nih.gov/articles/PMC2645229/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Source\"})}),\")\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Spine and the Tree Trunk\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"490\",src:\"https://framerusercontent.com/images/Z9cHIsITweIJmyUociVhUPEcGzM.webp\",srcSet:\"https://framerusercontent.com/images/Z9cHIsITweIJmyUociVhUPEcGzM.webp?scale-down-to=512 512w,https://framerusercontent.com/images/Z9cHIsITweIJmyUociVhUPEcGzM.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/Z9cHIsITweIJmyUociVhUPEcGzM.webp 1889w\",style:{aspectRatio:\"1889 / 981\"},width:\"944\"}),/*#__PURE__*/e(\"p\",{children:\"Tree branches are one of the most recognizable examples of fractal patterns in nature. Nutrients are drawn up from the roots into the trunk, then distributed through a branching network that ensures every leaf and flower \u2014 even at the outermost tips \u2014 gets what it needs. But damage the trunk, and the whole system suffers.\"}),/*#__PURE__*/e(\"p\",{children:\"In the same way, your spine is the central superhighway of your nervous system. Every bodily signal travels through this critical hub. When spinal joints become stiff or misaligned, they can compress nerves within that pathway, causing pain not just at the source but anywhere along the nerve\u2019s branches.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"490\",src:\"https://framerusercontent.com/images/Plw9cInYgpwvjkIkTj2DHCPEbBc.webp\",srcSet:\"https://framerusercontent.com/images/Plw9cInYgpwvjkIkTj2DHCPEbBc.webp?scale-down-to=512 512w,https://framerusercontent.com/images/Plw9cInYgpwvjkIkTj2DHCPEbBc.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/Plw9cInYgpwvjkIkTj2DHCPEbBc.webp 1888w\",style:{aspectRatio:\"1888 / 981\"},width:\"944\"}),/*#__PURE__*/e(\"p\",{children:\"Just as a single point in a fractal gives rise to an ever-expanding pattern, a single point of compression in your spine can cause pain throughout the body \u2014 reaching areas like your knees, elbows, or even your Achilles tendon.\"}),/*#__PURE__*/t(\"p\",{children:[\"This is called \",/*#__PURE__*/e(o,{href:\"https://www.harleystreetphysiotherapy.com/blog/what-is-disc-referred-pain-and-how-can-i-treat-it/#:~:text=Referred%20pain%20which%20is%20poorly,often%20affects%20only%20one%20leg.\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:/*#__PURE__*/e(\"strong\",{children:\"referred pain\"})})}),\".\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"What Is Referred Pain?\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"490\",src:\"https://framerusercontent.com/images/KyUTOtkutPFHngwDKMpFkqPujdE.webp\",srcSet:\"https://framerusercontent.com/images/KyUTOtkutPFHngwDKMpFkqPujdE.webp?scale-down-to=512 512w,https://framerusercontent.com/images/KyUTOtkutPFHngwDKMpFkqPujdE.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/KyUTOtkutPFHngwDKMpFkqPujdE.webp 1889w\",style:{aspectRatio:\"1889 / 981\"},width:\"944\"}),/*#__PURE__*/e(\"p\",{children:\"Have you experienced tight hips or shooting leg pain and wondered why local treatment didn\u2019t help? That\u2019s likely because the origin of the pain isn\u2019t where you feel it.\"}),/*#__PURE__*/t(\"p\",{children:[\"This phenomenon is called \",/*#__PURE__*/e(\"strong\",{children:\"referred pain\"}),\", where discomfort is felt in a location different from its actual source. It occurs due to the interconnected, fractal-like structure of the nervous system (Source: \",/*#__PURE__*/e(o,{href:\"https://my.clevelandclinic.org/health/symptoms/25238-referred-pain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Cleveland Clinic\"})}),\").\"]}),/*#__PURE__*/t(\"p\",{children:[\"A common example is \",/*#__PURE__*/e(\"strong\",{children:\"sciatica\"}),\", where nerve compression in the lower spine sends pain shooting down the leg. Though the pain is felt in the leg, the true problem lies in the spine.\"]}),/*#__PURE__*/t(\"p\",{children:[\"This highlights the importance of looking at the \",/*#__PURE__*/e(\"strong\",{children:\"whole network\"}),\"\u2014not just the symptom. Pain is non-linear, interconnected, and often spreads in patterns that mirror the branching nature of your nerves.\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"If you focus on just one thing, you\u2019ll miss the pattern.\"})}),/*#__PURE__*/t(\"p\",{children:[\"This \",/*#__PURE__*/e(o,{href:\"https://www.mdpi.com/1099-4300/16/8/4497\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"fractal understanding of pain\"})}),\" leads us to a different approach to healing. Rather than chasing symptoms, we need to address the source\u2014often the spine.\"]}),/*#__PURE__*/t(\"p\",{children:[\"That\u2019s where \",/*#__PURE__*/e(o,{href:\"http://www.mybackhug.com/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:/*#__PURE__*/e(\"strong\",{children:\"BackHug\"})})}),\" comes in. By specifically targeting joints in the back that commonly stiffen and compress nerves, BackHug \",/*#__PURE__*/e(o,{href:\"https://www.mybackhug.com/how-it-works\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"helps release tension at the root of the problem\"})}),\"\u2014allowing the rest of the body to respond and recover.\"]}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(n,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://youtu.be/1hwly-EWVNk\"})})}),/*#__PURE__*/t(\"p\",{children:[\"Fractals remind us that small origins can create wide-reaching effects. A single stiff joint in the spine can echo pain across the body. But that also means: \",/*#__PURE__*/e(\"strong\",{children:\"small, consistent improvements to the spine can generate healing that ripples outward\"}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"When you start healing from the centre, you fix the pattern.\"})]});export const richText1=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When it comes to back pain, most people talk about their lower back or their neck. But what about the part that holds everything together \u2014 your thoracic spine?\"}),/*#__PURE__*/e(\"p\",{children:\"Spoiler: it might be the most under appreciated part of your body.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1021\",src:\"https://framerusercontent.com/images/NOOOvrPdCZFHGKDY2XNnewnzAY.png\",srcSet:\"https://framerusercontent.com/images/NOOOvrPdCZFHGKDY2XNnewnzAY.png?scale-down-to=512 512w,https://framerusercontent.com/images/NOOOvrPdCZFHGKDY2XNnewnzAY.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/NOOOvrPdCZFHGKDY2XNnewnzAY.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/NOOOvrPdCZFHGKDY2XNnewnzAY.png 3934w\",style:{aspectRatio:\"3934 / 2042\"},width:\"1967\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"What Is the Thoracic Spine, Anyway?\"})}),/*#__PURE__*/e(\"p\",{children:\"Your thoracic spine is the middle portion of your spine, made up of 12 vertebrae (T1\u2013T12) that run from the base of your neck to the bottom of your rib cage. It connects the cervical spine (neck) above and the lumbar spine (lower back) below.\"}),/*#__PURE__*/e(\"p\",{children:\"What makes it unique? It anchors your rib cage and plays a huge role in posture, rotation, and stability. Unlike your more mobile neck and lower back, the thoracic spine is naturally stiffer \u2014 but that doesn\u2019t mean it should be immobile.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why Thoracic Mobility Matters\"})}),/*#__PURE__*/t(\"p\",{children:[\"Your thoracic spine is meant to rotate, bend, and extend. But modern life doesn\u2019t help us out: most of us spend our days hunched forward over phones, laptops, and steering wheels. Over time, that slouched position limits thoracic movement. (\",/*#__PURE__*/e(o,{href:\"https://pt.lwwhealthlibrary.com/book.aspx?bookid=1059\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Kendall FP, McCreary EK, Provance PG. Muscles: Testing and Function with Posture and Pain. 5th ed. Lippincott Williams & Wilkins\"})}),\")\"]}),/*#__PURE__*/e(\"p\",{children:\"Limited thoracic mobility can cause:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shoulder dysfunction and pain\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Neck stiffness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Compensatory lower back strain\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Shallow breathing (less rib cage expansion = less oxygen intake)\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"(\",/*#__PURE__*/e(\"strong\",{children:\"Source:\"}),\" \",/*#__PURE__*/e(o,{href:\"https://doi.org/10.1016/j.jbmt.2012.10.001\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Silfies SP et al. Clinical decision-making in thoracic spine mobility. J Bodyw Mov Ther. 2013.\"})}),\")\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"495\",src:\"https://framerusercontent.com/images/ltbseAGBqWVTsqkvzIYL80JPvI.png\",srcSet:\"https://framerusercontent.com/images/ltbseAGBqWVTsqkvzIYL80JPvI.png?scale-down-to=512 512w,https://framerusercontent.com/images/ltbseAGBqWVTsqkvzIYL80JPvI.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/ltbseAGBqWVTsqkvzIYL80JPvI.png 1888w\",style:{aspectRatio:\"1888 / 991\"},width:\"944\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Signs Your Thoracic Spine Is Stiff\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"You can\u2019t comfortably rotate your torso while seated.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Overhead movements (like lifting weights or reaching high shelves) feel restricted.\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"You\u2019re constantly \",/*#__PURE__*/e(o,{href:\"https://www.mybackhug.com/snaps-cracks-pops\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"cracking your neck \"})}),\"or stretching your lower back.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"Sound familiar? That stiffness could be the result of joint immobility deep in the thoracic spine. But it\u2019s not the end of the world, luckily there is plenty you can do to loosen your joints and get your mid-back moving again.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Here\u2019s How You Can Mobilize Your Thoracic Spine\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1031\",src:\"https://framerusercontent.com/images/gsVTfEGgnN5AOgSz9qm901Dkc.png\",srcSet:\"https://framerusercontent.com/images/gsVTfEGgnN5AOgSz9qm901Dkc.png?scale-down-to=512 512w,https://framerusercontent.com/images/gsVTfEGgnN5AOgSz9qm901Dkc.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/gsVTfEGgnN5AOgSz9qm901Dkc.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/gsVTfEGgnN5AOgSz9qm901Dkc.png 3933w\",style:{aspectRatio:\"3933 / 2063\"},width:\"1966\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Foam rolling:\"}),\" Focus on upper to mid-back, keeping the movement slow and controlled.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Cat-Cow & Thread-the-Needle:\"}),\" Dynamic yoga poses that gently coax mobility back.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Wall angels:\"}),\" Great for posture and shoulder function.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Devices like BackHug:\"}),\" BackHug can target the thoracic joints specifically, applying pressure that helps release tension\u2014 especially useful if you\u2019re stuck at a desk all day.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[\"(\",/*#__PURE__*/e(\"strong\",{children:\"Source:\"}),\" \",/*#__PURE__*/e(o,{href:\"https://books.google.co.uk/books?id=-Le5bc5F0sYC&printsec=frontcover#v=onepage&q&f=false\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Moore KL, Dalley AF. Clinically Oriented Anatomy. 5th ed. Lippincott Williams & Wilkins\"})}),\")\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Bottom Line: Your Middle Matters\"})}),/*#__PURE__*/e(\"p\",{children:\"The thoracic spine might not scream for attention like your lower back or your neck, but it\u2019s quietly holding the whole show together. When it gets locked up, everything else compensates \u2014 and that\u2019s where dysfunction begins.\"}),/*#__PURE__*/e(\"p\",{children:\"So give your mid-back some love. It might just unlock a lot more than you expect.\"})]});export const richText2=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/t(\"p\",{children:[\"As a pioneer in the field of robotic back therapy, BackHug has always been committed to improving the well-being of our users through innovative technology. Today, we\u2019re proud to introduce the \",/*#__PURE__*/e(\"strong\",{children:\"BackHug HugWrap\u2122\"}),', a sophisticated, AI-powered solution designed to take comfort, relaxation, and therapy to the next level. This patent-pending system combines our proven robotic back therapy technology with a uniquely crafted \"HugWrap\u2122\" to provide a tailored, soothing, and deeply relaxing embrace.']}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"What is the BackHug HugWrap\u2122?\"})}),/*#__PURE__*/t(\"p\",{children:[\"The \",/*#__PURE__*/e(\"strong\",{children:\"BackHug HugWrap\u2122\"}),\", to the untrained eye, looks a lot like a blanket. But it\u2019s a lot more than that: It\u2019s a precision-engineered system, designed to apply gentle and even pressure around your body, simulating the physical and emotional comfort of a real hug. Thanks to our advanced AI algorithms, the HugWrap\u2122 adjusts in real-time based on your body\u2019s posture, tension, and anxiety levels.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1001\",src:\"https://framerusercontent.com/images/nXzepAKZ217YEa9V9ZaIJOmDMOA.png\",srcSet:\"https://framerusercontent.com/images/nXzepAKZ217YEa9V9ZaIJOmDMOA.png?scale-down-to=512 512w,https://framerusercontent.com/images/nXzepAKZ217YEa9V9ZaIJOmDMOA.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/nXzepAKZ217YEa9V9ZaIJOmDMOA.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/nXzepAKZ217YEa9V9ZaIJOmDMOA.png 3000w\",style:{aspectRatio:\"3000 / 2002\"},width:\"1500\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Key Features:\"})}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Personalized Hugging Therapy:\"}),\" Our proprietary AI algorithms monitor your posture, body tension, and stress levels to provide a personalized hugging experience. The HugWrap\u2122 applies just the right amount of pressure at scientifically optimized points, making it an ideal solution for those seeking relief from muscle tension, anxiety, or stress.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Mood-Boosting Voice Features:\"}),\" In addition to physical comfort, we know that the emotional aspect of a hug is just as important. That\u2019s why we\u2019ve incorporated soothing voice features into the BackHug HugWrap\u2122. Choose from a variety of calming affirmations and positive messages, or for a premium experience, enjoy motivational quotes in the comforting voice of \",/*#__PURE__*/e(\"strong\",{children:\"Morgan Freeman\"}),\". Because who doesn\u2019t want Morgan Freeman reassuring them during a stressful day?\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Weighted Blanket:\"}),\" For those times when you feel overwhelmed or anxious, you can use HugWrap\u2122 as a weighted blanket. It applies gentle weight around your body to help trigger the body\u2019s natural relaxation response. It\u2019s the ideal solution for reducing tension after a long day or when you simply need a moment of calm.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Limited-Time Pre-Order Offer\"})}),/*#__PURE__*/t(\"p\",{children:[\"To celebrate the launch of the \",/*#__PURE__*/e(\"strong\",{children:\"BackHug HugWrap\u2122\"}),\", we\u2019re offering an exclusive pre-order promotion. The first 100 customers will receive a \",/*#__PURE__*/e(\"strong\",{children:\"Breakup Mode\"}),\" upgrade. This special feature includes curated playlists of comforting, emotional songs and reassuring messages to help you navigate tough moments, all delivered by your HugWrap\u2122 as it envelops you in a comforting embrace.\"]}),/*#__PURE__*/t(\"p\",{children:[\"Don\u2019t miss out on this limited-time opportunity to experience the future of personalized therapy and relaxation. The \",/*#__PURE__*/e(\"strong\",{children:\"BackHug HugWrap\u2122\"}),\" is available now for pre-order.\"]}),/*#__PURE__*/t(\"p\",{children:[\"This will be in all v4 devices: \",/*#__PURE__*/e(o,{href:\"https://www.youtube.com/watch?v=BBJa32lCaaY&list=RDBBJa32lCaaY&start_radio=1\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Pre-Order Now\"})})})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(o,{href:\"https://www.youtube.com/watch?v=BBJa32lCaaY&list=RDBBJa32lCaaY&start_radio=1\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/t(a.a,{children:[\"(\",/*#__PURE__*/e(\"em\",{children:\"or Ask about getting HugWrap installed in your existing BackHug device)\"})]})})}),/*#__PURE__*/e(\"p\",{children:\"Note: Limited availability. The first 100 pre-orders will receive the exclusive Breakup Mode upgrade that will tell you that \u2018You deserve better\u201D.\\xa0\"})]});export const richText3=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Snaps, cracks, and pops might be fun when coming from a cereal bowl, but when they come from your joints, they can be a cause for concern. But do these sounds indicate a problem? Let's break it down.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. What Causes the Sounds?\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Cavitation Bubbles\"})}),/*#__PURE__*/t(\"p\",{children:[\"One of the primary reasons joints produce cracking or popping sounds is cavitation. This occurs when a joint is stretched or manipulated, leading to a decrease in pressure within the joint capsule. As a result, gas bubbles form in the synovial fluid, and their sudden formation\u2014rather than collapse\u2014produces the characteristic popping sound\",/*#__PURE__*/e(o,{href:\"https://pmc.ncbi.nlm.nih.gov/articles/PMC4398549\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\" (Source: Kawchuk et al., 2015)\"})})]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/Wxqetm3M2lNA7wdbPEclSgvuUtw.webp\",srcSet:\"https://framerusercontent.com/images/Wxqetm3M2lNA7wdbPEclSgvuUtw.webp?scale-down-to=512 512w,https://framerusercontent.com/images/Wxqetm3M2lNA7wdbPEclSgvuUtw.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/Wxqetm3M2lNA7wdbPEclSgvuUtw.webp 1362w\",style:{aspectRatio:\"1362 / 714\"},width:\"681\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Tendon and Ligament Movement\"})}),/*#__PURE__*/t(\"p\",{children:[\"Another common cause of joint sounds is the movement of tendons and ligaments over bony structures. As you move, tendons and ligaments may shift position and snap back, producing clicking or snapping noises \",/*#__PURE__*/e(o,{href:\"https://www.loc.gov/everyday-mysteries/biology-and-human-anatomy/item/what-causes-the-noise-when-you-crack-a-joint\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"(Source: Library of congress)\"})})]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/v6dLGlQQ4AKLtC7JOm2yTukmokg.webp\",srcSet:\"https://framerusercontent.com/images/v6dLGlQQ4AKLtC7JOm2yTukmokg.webp?scale-down-to=512 512w,https://framerusercontent.com/images/v6dLGlQQ4AKLtC7JOm2yTukmokg.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/v6dLGlQQ4AKLtC7JOm2yTukmokg.webp 1362w\",style:{aspectRatio:\"1362 / 714\"},width:\"681\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Cartilage Wear and Tear\"})}),/*#__PURE__*/t(\"p\",{children:[\"Over time, cartilage that cushions joints can wear down, leading to bones rubbing against each other. This friction can create a grinding or grating sound, commonly referred to as crepitus. While this can be a normal part of aging, persistent crepitus with pain could indicate osteoarthritis \",/*#__PURE__*/e(o,{href:\"https://pmc.ncbi.nlm.nih.gov/articles/PMC5711256/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"(Source: H Sadeghi et al., 2018)\"})})]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/nGeM15w9ls6XJLqPXJLB1qmNnu8.webp\",srcSet:\"https://framerusercontent.com/images/nGeM15w9ls6XJLqPXJLB1qmNnu8.webp?scale-down-to=512 512w,https://framerusercontent.com/images/nGeM15w9ls6XJLqPXJLB1qmNnu8.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/nGeM15w9ls6XJLqPXJLB1qmNnu8.webp 1362w\",style:{aspectRatio:\"1362 / 714\"},width:\"681\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Where Do These Sounds Commonly Occur?\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/OiLEDj9ucC5sRC56OpbRVCn7LM.webp\",srcSet:\"https://framerusercontent.com/images/OiLEDj9ucC5sRC56OpbRVCn7LM.webp?scale-down-to=512 512w,https://framerusercontent.com/images/OiLEDj9ucC5sRC56OpbRVCn7LM.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/OiLEDj9ucC5sRC56OpbRVCn7LM.webp 1362w\",style:{aspectRatio:\"1362 / 714\"},width:\"681\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"10px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Knees:\"}),\" Common when squatting or climbing stairs, often due to gas bubbles in synovial fluid or the movement of tendons and ligaments over bones\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"10px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Shoulders:\"}),\" Usually caused by tendons moving over bony structures or bursitis, which is the inflammation of fluid-filled sacs in the joint\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"10px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Neck and Back:\"}),\" Often due to facet joint adjustments or cavitation within these joints. If accompanied by pain, it may indicate an underlying issue\"]})})]}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Should You Be Concerned?\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"495\",src:\"https://framerusercontent.com/images/R0nupWaEMlmyMDBSuOnCVzaxjlY.webp\",srcSet:\"https://framerusercontent.com/images/R0nupWaEMlmyMDBSuOnCVzaxjlY.webp?scale-down-to=512 512w,https://framerusercontent.com/images/R0nupWaEMlmyMDBSuOnCVzaxjlY.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/R0nupWaEMlmyMDBSuOnCVzaxjlY.webp 1889w\",style:{aspectRatio:\"1889 / 991\"},width:\"944\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"When Sounds Are Harmless\"})}),/*#__PURE__*/e(\"p\",{children:\"Most joint sounds are harmless, particularly if they occur without pain, swelling, or reduced mobility. Research has shown that habitual knuckle cracking does not cause arthritis\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"When to Seek Medical Attention\"})}),/*#__PURE__*/e(\"p\",{children:\"Joint sounds may be a concern if accompanied by:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"10px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Pain or Swelling:\"}),\" Could indicate osteoarthritis or bursitis. \",/*#__PURE__*/e(o,{href:\"https://www.cortho.org/general/joint-crepitus-and-relevance-to-arthritis/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"(Source: Complete Orthopedics)\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"10px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Reduced Mobility:\"}),\" Could signal a tendon or ligament injury.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"10px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Grinding Sensation:\"}),\" Could be due to cartilage degeneration.\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"If you experience these symptoms, consult a healthcare professional for a proper evaluation.\"}),/*#__PURE__*/e(\"h2\",{children:/*#__PURE__*/e(\"strong\",{children:\"4. How to Maintain Joint Health\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"495\",src:\"https://framerusercontent.com/images/B7CkUttL5gumiLtiDam9XrHMp0.webp\",srcSet:\"https://framerusercontent.com/images/B7CkUttL5gumiLtiDam9XrHMp0.webp?scale-down-to=512 512w,https://framerusercontent.com/images/B7CkUttL5gumiLtiDam9XrHMp0.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/B7CkUttL5gumiLtiDam9XrHMp0.webp 1889w\",style:{aspectRatio:\"1889 / 991\"},width:\"944\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"10px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Regular Exercise:\"}),\" Low-impact activities like swimming and cycling help maintain flexibility and strengthen muscles supporting the joints\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"10px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Proper Stretching:\"}),\" Improves flexibility and reduces tendon and ligament snapping.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"10px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Maintain a Healthy Weight:\"}),\" Reduces stress on joints and decreases cartilage wear.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"10px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Consult a Professional:\"}),\" If concerned about joint noises, especially with pain or swelling, seek medical advice.\"]})}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"10px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:\"http://mybackhug.com/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:/*#__PURE__*/e(\"strong\",{children:\"Use BackHug\"})})}),/*#__PURE__*/e(\"strong\",{children:\": \"}),\"A specialised device that loosens stiff joints in the back (including: neck, shoulder blades, upper, mid and lower back)\\xa0\"]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Understanding why joints make sounds can help alleviate concerns. While most joint noises are normal, paying attention to accompanying symptoms can ensure optimal joint health. If you're unsure, consult a medical professional for peace of mind.\"})})]})]});export const richText4=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"I get spasms, my partner has aches, her uncle has a slipped disc and my grandad has numbness. It seems like back pain has gotten into the roots of the family tree, and I assume it\u2019s the same for everyone reading this. We all know someone who has a bad back.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:\"/global-lower-back-pain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"It\u2019s a global issue\"})}),\" that affects individuals across all age groups and demographics. In 2020, approximately 619 million people worldwide experienced low back pain, a number projected to rise to 843 million by 2050 (Source: \",/*#__PURE__*/e(o,{href:\"https://www.who.int/news-room/fact-sheets/detail/low-back-pain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"who.it\"})}),\") and It's estimated that up to \",/*#__PURE__*/e(o,{href:\"https://www.abtaba.com/blog/57-back-pain-statistics\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"84% of adults will experience back pain at some point in their lives.\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Which brings about the question:\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why does (nearly) everyone have back pain?\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"495\",src:\"https://framerusercontent.com/images/R0nupWaEMlmyMDBSuOnCVzaxjlY.webp\",srcSet:\"https://framerusercontent.com/images/R0nupWaEMlmyMDBSuOnCVzaxjlY.webp?scale-down-to=512 512w,https://framerusercontent.com/images/R0nupWaEMlmyMDBSuOnCVzaxjlY.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/R0nupWaEMlmyMDBSuOnCVzaxjlY.webp 1889w\",style:{aspectRatio:\"1889 / 991\"},width:\"944\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"1. Sedentary Lifestyles\"})}),/*#__PURE__*/t(\"p\",{children:[\"Modern routines often involve prolonged periods of sitting, whether at desks, in cars, or on couches. This inactivity leads to weakened core and back muscles, reducing spinal support and increasing susceptibility to pain. Additionally, poor posture during these extended sitting periods can strain the spine and surrounding muscles. (Source: \",/*#__PURE__*/e(o,{href:\"https://odphp.health.gov/myhealthfinder/healthy-living/safety/prevent-back-pain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"odphp.health.gov\"})}),\")\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"2. Ageing and Degenerative Changes\"})}),/*#__PURE__*/t(\"p\",{children:[\"As we age, the structures in our spine, including discs and joints, undergo wear and tear. This degeneration can lead to conditions such as osteoarthritis or herniated discs, resulting in pain, stiffness, and decreased mobility. (Source: \",/*#__PURE__*/e(o,{href:\"https://www.niams.nih.gov/health-topics/back-pain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"niams.nih.gov\"})}),\")\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"3. Occupational and Lifestyle Factors\"})}),/*#__PURE__*/t(\"p\",{children:[\"Certain professions and activities place repetitive stress on the back. Jobs involving heavy lifting, bending, or awkward movements can strain the back muscles and spine. Conversely, occupations that require prolonged standing or sitting can also contribute to discomfort if proper ergonomics aren't practiced. (Source: \",/*#__PURE__*/e(o,{href:\"https://www.healthdata.org/news-events/newsroom/news-releases/lancet-new-study-shows-low-back-pain-leading-cause-disability\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"healthdata.org\"})}),\")\",/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})]}),/*#__PURE__*/t(\"blockquote\",{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Working in a care home, you cannot avoid lifting the patient; you cannot avoid helping the patient, so you\u2019re always using your back. Your muscles and your bones are getting tired. Working for 12 hours, it puts stress on your back. By the time you finish your work, your back is already tired. Working for 20 years, yeah my back is totally worn out.\"})}),/*#__PURE__*/e(\"p\",{children:\"Orlando, BackHug User\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"474\",src:\"https://framerusercontent.com/images/6f1hHb5YENIxcAmqmCG1MUOxR8.jpg\",srcSet:\"https://framerusercontent.com/images/6f1hHb5YENIxcAmqmCG1MUOxR8.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/6f1hHb5YENIxcAmqmCG1MUOxR8.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/6f1hHb5YENIxcAmqmCG1MUOxR8.jpg 1687w\",style:{aspectRatio:\"1687 / 948\"},width:\"843\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"note: the BackHug in this image is an old version of the device (v2). Visit our '\"}),/*#__PURE__*/e(o,{href:{webPageId:\"lSHYMj7Mo\"},motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:/*#__PURE__*/e(\"em\",{children:\"Meet Our Customers\"})})}),/*#__PURE__*/e(\"em\",{children:\"' page to watch Orlando's full interview, along with many more users. \"})]})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"So, Can You Avoid Back Pain?\"})}),/*#__PURE__*/t(\"p\",{children:[\"While it's challenging to completely prevent back pain, \",/*#__PURE__*/e(o,{href:\"/age-and-back-health\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"especially as we age\"})}),\", adopting proactive measures can significantly reduce the risk and severity. Below are 4 preventative measures that will help you lower your risk of developing back pain, and also help you manage symptoms if you do suffer.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"495\",src:\"https://framerusercontent.com/images/B7CkUttL5gumiLtiDam9XrHMp0.webp\",srcSet:\"https://framerusercontent.com/images/B7CkUttL5gumiLtiDam9XrHMp0.webp?scale-down-to=512 512w,https://framerusercontent.com/images/B7CkUttL5gumiLtiDam9XrHMp0.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/B7CkUttL5gumiLtiDam9XrHMp0.webp 1889w\",style:{aspectRatio:\"1889 / 991\"},width:\"944\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Regular Stretching and Strengthening Exercises\",/*#__PURE__*/e(\"br\",{})]}),\"Incorporate daily stretching routines to maintain flexibility and reduce muscle tension. Strengthening exercises targeting the core and back muscles provide better support for the spine. (Source: \",/*#__PURE__*/e(o,{href:\"https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/back-pain-care-and-prevention\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"mayoclinichealthsystem.org\"})}),\")\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Ergonomic Adjustments\",/*#__PURE__*/e(\"br\",{})]}),\"Ensure that your workstation is set up to promote good posture. Use chairs that support the natural curve of your spine, position screens at eye level, and take regular breaks to move around. (Source: \",/*#__PURE__*/e(o,{href:\"https://odphp.health.gov/myhealthfinder/healthy-living/safety/prevent-back-pain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"odphp.health.gov\"})}),\")\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Healthy Lifestyle Choices\",/*#__PURE__*/e(\"br\",{})]}),\"Adopt a balanced diet rich in nutrients that support bone health, stay hydrated, and prioritize quality sleep to aid in muscle recovery and overall well-being. (Source: \",/*#__PURE__*/e(o,{href:\"https://www.verywellhealth.com/back-pain-relief-8685000\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"verywellhealth.com\"})}),\")\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"BackHug\",/*#__PURE__*/e(\"br\",{})]}),\"By treating the stiff joints in the back and reducing pressure on the nerves, regular BackHug sessions can help keep your spine mobile and reduce aches and pains throughout the body. A recent study has shown that just a 10 minute BackHug session can reduce stress and tension in the back by 36%.\\xa0\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"By understanding the common causes of back pain and implementing these preventative strategies, you can significantly reduce the risk and impact of back discomfort in your daily life.\"})]});export const richText5=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"The world of sports demands precision, strength, and resilience\u2014whether you\u2019re a seasoned golfer aiming for the perfect swing or a runner striving for a personal best. A golfer will take care of their arms, and a runner will take care of their legs in order to stay on form. But what if it was actually your back that holds the key to unlocking your full athletic potential?\"}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Why Your Back Matters - For all Activity\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"495\",src:\"https://framerusercontent.com/images/ltbseAGBqWVTsqkvzIYL80JPvI.png\",srcSet:\"https://framerusercontent.com/images/ltbseAGBqWVTsqkvzIYL80JPvI.png?scale-down-to=512 512w,https://framerusercontent.com/images/ltbseAGBqWVTsqkvzIYL80JPvI.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/ltbseAGBqWVTsqkvzIYL80JPvI.png 1888w\",style:{aspectRatio:\"1888 / 991\"},width:\"944\"}),/*#__PURE__*/e(\"p\",{children:\"Your back is the control centre for your body\u2019s movements and sensations. Here\u2019s (briefly) how it plays such a big role in your performance:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Your Back is a Nerve Hub:\"}),\" Every nerve that powers your arms and legs originates in your spine. When stiff joints in your back compress these nerves, \",/*#__PURE__*/e(o,{href:\"https://my.clevelandclinic.org/health/diseases/22137-nerve-compression-syndrome\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"it can lead to pain\"})}),\", weakness, or even injuries in seemingly unrelated areas like your elbows, knees, or shoulders.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Fascia: The Body\u2019s Connective Web:\"}),\" \",/*#__PURE__*/e(o,{href:\"https://www.mybackhug.com/fascia\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Your fascia\"})}),\" is a network of tissue that connects everything in your body. Stiffness in your back doesn\u2019t stay there\u2014it spreads through the fascia, creating tension and discomfort in areas like your calves, hamstrings, or even your Achilles.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Stress Builds Up Here:\"}),\" Your back bears the weight of your body, handles every movement, and absorbs the stress of your day. Over time, that stress accumulates as stiffness, limiting your range of motion and putting you at risk of injury.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"How Stiff Joints Are Holding You Back\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"495\",src:\"https://framerusercontent.com/images/3aRk0xy7vOu2eRXdb8xtEHS215o.png\",srcSet:\"https://framerusercontent.com/images/3aRk0xy7vOu2eRXdb8xtEHS215o.png?scale-down-to=512 512w,https://framerusercontent.com/images/3aRk0xy7vOu2eRXdb8xtEHS215o.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/3aRk0xy7vOu2eRXdb8xtEHS215o.png 1889w\",style:{aspectRatio:\"1889 / 991\"},width:\"944\"}),/*#__PURE__*/e(\"p\",{children:\"For athletes, every movement counts. But back stiffness can quietly limit your performance in several ways:\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Repetitive Strain:\"}),\" Sports like golf and tennis involve repetitive motions, which can lead to stiffness in the back. This, in turn, increases strain on other joints, raising the risk of injuries such as golfer\u2019s elbow or tennis elbow.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Restricted Range of Motion:\"}),\" Stiff joints in the back can limit critical movements like swinging a club, throwing a ball, or sprinting. This not only hinders performance but also \",/*#__PURE__*/e(o,{href:\"https://pubmed.ncbi.nlm.nih.gov/15495679/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"raises your injury risk.\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Energy Drain:\"}),\" Stiff joints restrict nerve signals and blood flow, leaving you feeling sluggish and less precise in your movements.\"]})})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"BackHug: The Ultimate Recovery and Performance Tool\"})}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(n,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Loop\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://youtu.be/1hwly-EWVNk\"})})}),/*#__PURE__*/t(\"p\",{children:[\"Enter \",/*#__PURE__*/e(o,{href:{webPageId:\"xtlLqCawI\"},motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"BackHug\"})}),\": a revolutionary device designed to tackle the root cause of stiffness and unlock your full potential. Here\u2019s what makes it a game-changer:\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Precision Relief:\"}),\" BackHug uses targeted heat and pressure to loosen stiff joints in your back, restoring mobility and reducing tension.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Quick Results:\"}),\" With just 10 minutes, BackHug can cut stress levels by over 30%*. It\u2019s easy to fit into your training routine, whether you\u2019re prepping for a big event or recovering after a tough session.\"]})}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:[/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Injury Prevention:\"}),\" By addressing stiffness before it spreads, \",/*#__PURE__*/e(o,{href:{webPageId:\"K2vW395x4\"},motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"BackHug helps protect your body\"})}),\" from common sports injuries, so you can train harder and more confidently.\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"*these are initial results from an ongoing study in the US by former NASA scientist David Marcarian.\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})})]})]}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"How BackHug Saved a Runners Holiday\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"2000\",src:\"https://framerusercontent.com/images/eJHRtkE731YjJNSASpzFzj8DsyI.jpg\",srcSet:\"https://framerusercontent.com/images/eJHRtkE731YjJNSASpzFzj8DsyI.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/eJHRtkE731YjJNSASpzFzj8DsyI.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/eJHRtkE731YjJNSASpzFzj8DsyI.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/eJHRtkE731YjJNSASpzFzj8DsyI.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/eJHRtkE731YjJNSASpzFzj8DsyI.jpg 6000w\",style:{aspectRatio:\"6000 / 4000\"},width:\"3000\"}),/*#__PURE__*/t(\"blockquote\",{children:[/*#__PURE__*/e(\"p\",{children:\"We had one guest, who was a runner, and a really fit person. But, he arrived with a trapped nerve, or sciatica - that\u2019s what he was complaining of. I suggested he use BackHug and he used it then 5 times in the 3 days and it just helped keep it in check for him. He mentioned in his review afterwards: \u201CThe device saved our trip, as I ended up doing 5+ sessions just to increase the mobility in my back. This was especially critical on the day we walked up Artur\u2019s Seat.\u201D\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Paul,\",/*#__PURE__*/e(\"br\",{}),\"Talking about how BackHug saved a runner's holiday\"]})]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"h3\",{children:/*#__PURE__*/e(\"strong\",{children:\"Ready to Unlock Your Potential and Take Control of Your Performance?\"})}),/*#__PURE__*/e(\"blockquote\",{children:/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"em\",{children:'\"I ended up doing 5+ sessions just to increase the mobility in my back\"\\xa0'})})}),/*#__PURE__*/e(\"p\",{children:\"Your back is the foundation of your athletic success. When you take care of it, you\u2019re not just preventing pain\u2014you\u2019re unlocking more power, flexibility, and endurance.\"}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Nerve Power:\"}),\" Keep your body\u2019s communication lines clear by loosening stiff joints.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Better Movement:\"}),\" Free up your back to enhance your range of motion and precision.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Stronger Performance:\"}),\" Address the root of stiffness to boost energy and reduce injury risk.\"]})})]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"BackHug isn\u2019t just for athletes; it\u2019s for anyone who wants to feel better, move better, and perform better.\"}),\" Don\u2019t let stiffness hold you back. Whether you\u2019re recovering from an intense training session or simply trying to prevent the next injury, BackHug can help keep your back out of trouble.\"]})]});export const richText6=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"From the files of Physio-Detective Chongsu Lee\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"400\",src:\"https://framerusercontent.com/images/ATdICtLBBvHhXs6PhAa1YJaU.webp\",srcSet:\"https://framerusercontent.com/images/ATdICtLBBvHhXs6PhAa1YJaU.webp?scale-down-to=512 512w,https://framerusercontent.com/images/ATdICtLBBvHhXs6PhAa1YJaU.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/ATdICtLBBvHhXs6PhAa1YJaU.webp 1200w\",style:{aspectRatio:\"1200 / 801\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:\"The city was quiet, except for the rain. It always rains when you\u2019re deep in thought, trying to crack a case that doesn\u2019t want to be solved. That\u2019s when Alex, an aspiring footballer, walked into my clinic\u2014a 17-year-old with the world at his feet but a hamstring that just wouldn\u2019t play ball.\"}),/*#__PURE__*/e(\"p\",{children:\"He slumped onto my examination table, shoulders dropped like a man who had lost hope. \u201CIt\u2019s my hamstring,\u201D he said, rubbing the back of his thigh. \u201CIt\u2019s been tight for weeks. I stretch, I massage, I do everything right. But it won\u2019t let go.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"The kid was scared, and I couldn\u2019t blame him. He wasn\u2019t just battling tight muscles; he was fighting for his future as a professional athlete. One wrong move, one snap, and his career could be over.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"400\",src:\"https://framerusercontent.com/images/EwBMn4auFw0XNdoUsCyzl8VDRY.webp\",srcSet:\"https://framerusercontent.com/images/EwBMn4auFw0XNdoUsCyzl8VDRY.webp?scale-down-to=512 512w,https://framerusercontent.com/images/EwBMn4auFw0XNdoUsCyzl8VDRY.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/EwBMn4auFw0XNdoUsCyzl8VDRY.webp 1201w\",style:{aspectRatio:\"1201 / 801\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:\"The usual suspects\u2014stretching routines, foam rolling, massages\u2014had already been questioned. They\u2019d given him temporary relief, sure, but by the time he hit the field again, the tightness was back, haunting him like a ghost at Christmas.\"}),/*#__PURE__*/e(\"p\",{children:\"It was time to dig deeper, to track down the real culprit.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Act I: Chasing the Wrong Leads\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"2240\",src:\"https://framerusercontent.com/images/1TUE8PvnbR5YkTiXC7VMqHM7HvM.jpg\",srcSet:\"https://framerusercontent.com/images/1TUE8PvnbR5YkTiXC7VMqHM7HvM.jpg?scale-down-to=512 512w,https://framerusercontent.com/images/1TUE8PvnbR5YkTiXC7VMqHM7HvM.jpg?scale-down-to=1024 1024w,https://framerusercontent.com/images/1TUE8PvnbR5YkTiXC7VMqHM7HvM.jpg?scale-down-to=2048 2048w,https://framerusercontent.com/images/1TUE8PvnbR5YkTiXC7VMqHM7HvM.jpg?scale-down-to=4096 4096w,https://framerusercontent.com/images/1TUE8PvnbR5YkTiXC7VMqHM7HvM.jpg 6720w\",style:{aspectRatio:\"6720 / 4480\"},width:\"3360\"}),/*#__PURE__*/e(\"p\",{children:\"Everyone had their theories. The coaches thought it was overtraining, his teammates said he wasn\u2019t stretching enough. Alex himself knew that wasn\u2019t the case, but he stretched more and trained less just to see if the pain would lessen, but of course it didn\u2019t.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Something didn\u2019t sit right with me.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"400\",src:\"https://framerusercontent.com/images/6h3TXD91uFxDe3HMQgN1qHQrzs.webp\",srcSet:\"https://framerusercontent.com/images/6h3TXD91uFxDe3HMQgN1qHQrzs.webp?scale-down-to=512 512w,https://framerusercontent.com/images/6h3TXD91uFxDe3HMQgN1qHQrzs.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/6h3TXD91uFxDe3HMQgN1qHQrzs.webp 1200w\",style:{aspectRatio:\"1200 / 801\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:\"I knew better than to trust a symptom. They\u2019re masters of deception, and are often covering for the real issue, the root cause of the pain itself. It was time to interrogate the body and see what it had to say.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Act II: The Interrogation\"})}),/*#__PURE__*/e(\"p\",{children:\"I began my examination, starting with Alex\u2019s posture. I checked how his muscles responded to movement, tested his range of motion, and palpated key areas for signs of stiffness or tension. You learn a lot with your hands\u2014years of practice teach you to feel what eyes can\u2019t see.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"400\",src:\"https://framerusercontent.com/images/MzxM1voZwsy3tF0VvVniJlDaA.webp\",srcSet:\"https://framerusercontent.com/images/MzxM1voZwsy3tF0VvVniJlDaA.webp?scale-down-to=512 512w,https://framerusercontent.com/images/MzxM1voZwsy3tF0VvVniJlDaA.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/MzxM1voZwsy3tF0VvVniJlDaA.webp 1201w\",style:{aspectRatio:\"1201 / 801\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:\"Then, I hit a nerve. Literally.\"}),/*#__PURE__*/e(\"p\",{children:\"When I pressed into his lower back, Alex flinched. \u201CThat\u2019s \u2026 not comfortable,\u201D he muttered, but his face said more than his words. The joints there were stiff, like rusty hinges on an old door. I was onto something here.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"It didn\u2019t add up at first. Why would a stiff lower back mess with his hamstring? But then I remembered: the body\u2019s a chain, and when one link stiffens, the tension travels.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Act III: The Sting Operation\"})}),/*#__PURE__*/e(\"p\",{children:\"It was time to test my theory. I worked on his lower back, applying pressure to the stiff joints with my thumbs. Nothing fancy, just a repetitive motion to mobilize the area. For 30 minutes, I pushed and pressed, my thumbs acting like a mechanic\u2019s wrench, loosening bolts that hadn\u2019t turned in years.\"}),/*#__PURE__*/e(\"p\",{children:\"Alex was sceptical. \u201CWhy are you working on my back?\u201D he asked, glancing at me like I was the one who\u2019d lost the plot. \u201CIt\u2019s my hamstring that\u2019s tight.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"\u201CTrust me, kid,\u201D I said. \u201CYour hamstring\u2019s just the getaway driver. The real crook\u2019s in your back.\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"When the session ended, I leaned back and lit an imaginary cigarette. \u201CAlright, stretch your hamstring,\u201D I said.\"}),/*#__PURE__*/e(\"p\",{children:\"Alex stood up, bent forward, and froze. For a moment, I thought he\u2019d fallen victim to the same stubborn pain. But then he turned to me, his eyes wide.\"}),/*#__PURE__*/e(\"p\",{children:\"\u201CMy hamstring\u2026it\u2019s\u2026it\u2019s not tight anymore!\u201D\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"252\",src:\"https://framerusercontent.com/images/Za8uRV1pqBRv44oTb2PPXaYiHk.webp\",style:{aspectRatio:\"337 / 505\"},width:\"168\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Act IV: Cracking the Code\"})}),/*#__PURE__*/e(\"p\",{children:\"The hamstring wasn\u2019t the problem\u2014it never was. It was just a pawn in a bigger game. The stiff joints in Alex\u2019s lower back had been sending tension down his leg, turning his hamstring into an unwitting accomplice.\"}),/*#__PURE__*/e(\"p\",{children:\"This wasn\u2019t just about Alex. It\u2019s a pattern I\u2019ve seen a hundred times: pain in one area, caused by a problem somewhere else. It\u2019s a cruel trick the body plays, leading you to chase symptoms while the root cause hides in the shadows.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Forensics: Gathering The Evidence\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"400\",src:\"https://framerusercontent.com/images/G4MG9YpXglOYRWtOkjcPwV3ryg.webp\",srcSet:\"https://framerusercontent.com/images/G4MG9YpXglOYRWtOkjcPwV3ryg.webp?scale-down-to=512 512w,https://framerusercontent.com/images/G4MG9YpXglOYRWtOkjcPwV3ryg.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/G4MG9YpXglOYRWtOkjcPwV3ryg.webp 1201w\",style:{aspectRatio:\"1201 / 801\"},width:\"600\"}),/*#__PURE__*/e(\"p\",{children:\"No case is solved without a proper look at the evidence. This is where the forensics team steps in and there are three things that make this an open and shut case:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"The back is a hub of activity, housing over 150 joints\"}),\" that act as shock absorbers for the body. When these joints stiffen, they don\u2019t just cause local trouble\u2014they send stress rippling outwards. (\",/*#__PURE__*/e(o,{href:\"https://www.umms.org/ummc/health-services/orthopedics/services/spine/patient-guides/anatomy-function\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"source\"})}),\")\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"In Alex\u2019s case, \",/*#__PURE__*/e(\"strong\",{children:\"the stiff joints placed extra tension on his fascia\"}),\"\u2014the connective tissue that links muscles and joints throughout the body. This tension radiated down to his hamstrings, making them feel tight even though they weren\u2019t the primary issue. (\",/*#__PURE__*/e(o,{href:\"https://www.mybackhug.com/fascia\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"read our blog on Fascia\"})}),\")\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[\"Nerves are another key player. \",/*#__PURE__*/e(\"strong\",{children:\"Stiffness in the back compresses nerves, causing discomfort to travel through the nervous system\"}),\", manifesting itself in seemingly unrelated areas, like the legs. (\",/*#__PURE__*/e(o,{href:\"https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/nerve-root-pain#:~:text=Nerve%20root%20pain%20originates%20from,sensitivity%2C%20numbness%20and%20muscle%20weakness.\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"source\"})}),\")\"]})})]}),/*#__PURE__*/e(\"p\",{children:\"The forensic evidence was clear: the hamstring was innocent. The stiff joints in Alex\u2019s lower back had orchestrated the whole affair, and the poor hamstring was simply caught in the crossfire.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Case Closed: What You Can Learn\"})}),/*#__PURE__*/e(\"p\",{children:\"Here\u2019s the takeaway for anyone facing chronic pain:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Don\u2019t Trust Symptoms:\"}),\" Where you feel the pain isn\u2019t always where the problem lies.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Think Holistically:\"}),\" The body is a connected system. Tension in one area can cause pain in another.\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-font-size\":\"11px\",\"--framer-text-color\":\"rgb(0, 0, 0)\",\"--framer-text-decoration\":\"none\"},children:/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Treat the joints:\"}),\" Physios, along with new technology like \",/*#__PURE__*/e(o,{href:\"https://www.mybackhug.com/how-it-works\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"BackHug\"})}),\", are capable of working to loosen the stiff joints in your back which takes pressure off the nerves and helps to reduce the feeling of pain throughout your entire body.\"]})})]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Epilogue\"})}),/*#__PURE__*/e(\"p\",{children:\"Alex walked out of my clinic that day, his hamstring looser, his future brighter. Another case solved, another body set free from pain.\"}),/*#__PURE__*/e(\"p\",{children:\"But the work never ends. Somewhere out there, another mystery is waiting. Next time, it might be yours.\"}),/*#__PURE__*/e(\"p\",{children:\"Until then, remember: pain always has a story to tell. You just need to know where to look.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Tune in next time to \u2018Joint Justice\u2019 for another mystery from physio-detective Chongsu Lee.\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"This story was adapted from a real case that I dealt with during my 10 years as a physiotherapist and it has been taken from my book Aches and Pains Secrets. So, if you liked this, and would like to know more about how back pain works as well as learn key secrets and exercises that will allow you to reduce aches and pains and start moving freely, then \"}),/*#__PURE__*/e(o,{href:\"https://www.amazon.co.uk/ACHES-PAINS-SECRETS-HIDDEN-STIFFENING-ebook/dp/B0B1FBYFZN\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:/*#__PURE__*/e(\"em\",{children:\"check out the book on Amazon. \"})})})]})]});export const richText7=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"When you think about the internet, you might picture a vast network connecting millions of devices worldwide. This interconnected system allows for seamless communication, information exchange, and coordination.\"}),/*#__PURE__*/e(\"p\",{children:\"\u201CHang on a second,\u201D I hear you thinking, \u201CIsn\u2019t this a blog about Fascia?\u201D\"}),/*#__PURE__*/e(\"p\",{children:\"Quite right. Let's bring that concept into the human body then\u2026\"}),/*#__PURE__*/t(\"p\",{children:[\"Just like the internet, \",/*#__PURE__*/e(o,{href:\"https://www.hopkinsmedicine.org/health/wellness-and-prevention/muscle-pain-it-may-actually-be-your-fascia#:~:text=Fascia%20is%20a%20thin%20casing,almost%20as%20sensitive%20as%20skin\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"fascia is a vast, continuous network of fibrous connective tissue\"})}),\" that spans the entire body. It envelops and connects muscles, bones, nerves, and organs, allowing them to function as a coordinated whole. Fascia provides structural support, enables movement, and even plays a role in transmitting pain and other signals throughout the body.\"]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"em\",{children:'\"A continuous what? of fibrous what? Who needs a tissue?\"'})}),/*#__PURE__*/e(\"p\",{children:\"I find medical definitions a bit tricky and that\u2019s because of language like \u201Cfascia is a vast, continuous network of fibrous connective tissue\u201D. My mind doesn\u2019t even really know what to picture: Is it on the bone? The organs? It must connect to something; it must start and end somewhere, right?\"}),/*#__PURE__*/t(\"p\",{children:[\"Firstly, let me complicate it a bit more: there are \",/*#__PURE__*/e(o,{href:\"https://www.britannica.com/science/fascia-anatomy#:~:text=The%20most%20common,into%20two%20types\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"two types of fascia:\"})})]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Superficial fascia:\"})}),/*#__PURE__*/e(\"p\",{children:\"a thin layer of loose \u2018fibrous connective tissue\u2019 that lies directly beneath the skin, separating it from the muscle.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Deep fascia:\"})}),/*#__PURE__*/e(\"p\",{children:\"you guessed it, it\u2019s deeper. It\u2019s also a more dense \u2018fibrous connective tissue\u2019 that separates muscles into functional groups, while also connecting the organs.\"}),/*#__PURE__*/e(\"p\",{children:\"(Despite the different tiers of fascia, I am going to keep referring to it as a singular thing: Fascia. It will make it easier for both you and me).\"}),/*#__PURE__*/e(\"p\",{children:\"Here\u2019s a 2D look at where the fascia is located in relation to skin and muscle:\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"522\",src:\"https://framerusercontent.com/images/y4H39RtIsqeYjPR0yXCuCw8Mngg.png\",srcSet:\"https://framerusercontent.com/images/y4H39RtIsqeYjPR0yXCuCw8Mngg.png?scale-down-to=512 512w,https://framerusercontent.com/images/y4H39RtIsqeYjPR0yXCuCw8Mngg.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/y4H39RtIsqeYjPR0yXCuCw8Mngg.png 1990w\",style:{aspectRatio:\"1990 / 1044\"},width:\"995\"}),/*#__PURE__*/e(\"p\",{children:\"And here\u2019s a zoomed out view so you can see how it looks in relation to other bits and bones:\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"522\",src:\"https://framerusercontent.com/images/7pWlFmiGwnG6wJKvPoMbiU7JX0.png\",srcSet:\"https://framerusercontent.com/images/7pWlFmiGwnG6wJKvPoMbiU7JX0.png?scale-down-to=512 512w,https://framerusercontent.com/images/7pWlFmiGwnG6wJKvPoMbiU7JX0.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/7pWlFmiGwnG6wJKvPoMbiU7JX0.png 1990w\",style:{aspectRatio:\"1990 / 1044\"},width:\"995\"}),/*#__PURE__*/e(\"p\",{children:\"Fascia holds everything inside our body together: bones, muscles, blood vessels, nerves, and everything else.\"}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/e(\"em\",{children:\"\u201CSo If I feel pain, that\u2019s my fascia?\u201D\"}),/*#__PURE__*/e(\"br\",{}),\"Yes. Everything comes through the fascia\"]}),/*#__PURE__*/t(\"p\",{children:[\"Above, I asked whether or not the fascia has a start or end, and the answer seems to be: No, It really is everywhere. According to Fascia expert Dr. Robert Schleip, Fasica does not start or end; it is a continuous structure that envelops and penetrates organs, muscles, and other structures\",/*#__PURE__*/e(o,{href:\"https://www.sciencedirect.com/book/9780702034251/fascia-the-tensional-network-of-the-human-body\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\" (Schleip et al., 2012)\"})}),\".\"]}),/*#__PURE__*/e(\"p\",{children:\"Imagine your body as a city and fascia as the internet connecting every building (organs and muscles), street (blood vessels), and communication line (nerves). Just like how the internet ensures that every device can communicate and work together, fascia ensures that every part of your body is interconnected and can function harmoniously.\"}),/*#__PURE__*/e(\"p\",{children:\"When there is a problem with your fascia, it can disrupt this network, much like how a slow internet connection can hinder communication and productivity. This is why issues in one area of the fascia can lead to discomfort or pain in another part of the body.\"}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/e(\"em\",{children:\"\u201COk, if it\u2019s so important, how do I look after it?\u201D\"}),/*#__PURE__*/e(\"br\",{}),\"Good question, here are a few ideas:\"]}),/*#__PURE__*/e(\"p\",{children:\"How can you help release tension in the fascia?\"}),/*#__PURE__*/e(\"h4\",{children:\"Myofascial Release:\"}),/*#__PURE__*/e(\"p\",{children:\"Myofascial release is a technique that involves applying gentle, sustained pressure to the fascia to reduce tension and improve movement. This can be done through self-massage using tools like foam rollers or massage balls, or by seeking professional treatment from a physical therapist or massage therapist\"}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(n,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://youtu.be/AHT-1V6ZqKU?feature=shared&t=183\"})})}),/*#__PURE__*/e(\"p\",{children:\"Watch the video above to see BackHug founder Chongsu Lee show you how to perform myofascial release.\"}),/*#__PURE__*/e(\"h4\",{children:\"De-stiffening Joints:\"}),/*#__PURE__*/t(\"p\",{children:[\"The joints are supposed to be loose and \u201Cwell oiled\u201D with Synovial fluid - a thick liquid located between the joints - to allow movement. But, if they get stiff as a result of stress as described above, it makes the surrounding connective tissues, the fascia, tight. In turn, those tight fascia apply pressure to the muscles and nerves. This means that injuries or tightness in one part of the body can easily cause issues in other parts of the body. As the tension in fascia ripples through other parts of the body, the 2nd, 3rd, and 4th nerves become stretched through the tensed fascia and develop pain (\",/*#__PURE__*/e(o,{href:\"https://www.amazon.co.uk/ACHES-PAINS-SECRETS-HIDDEN-STIFFENING-ebook/dp/B0B1FBYFZN\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Chongsu Lee, 2022\"})}),\").\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"The issue with this method is that de-stiffening joints is hard to do, this is because you need constant pressure in certain areas. You will either have to go to a physical therapist and get specialist treatment or you can easily de-stiffen your joints with \",/*#__PURE__*/e(o,{href:\"http://mybackhug.com/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"BackHug,\"})}),\" the first device in the word that is able to target joints in your back.\"]}),/*#__PURE__*/e(\"h4\",{children:\"So...fascia, what on earth is it?\"}),/*#__PURE__*/e(\"p\",{children:\"We now know that the Fascia is a crucial part of your body, connecting muscles, organs, nerves, blood vessels, and basically everything else inside your body so It's crucial to maintain the health of your fascia with techniques like myofascial release and joint de-stiffening. By taking care of your fascia and mobility, you will ensure that your body's internet remains fast, reliable, and efficient, allowing all parts of your body to communicate and work together seamlessly.\"})]});export const richText8=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Ageing: It\u2019s hard to make sense of and easy to be scared of. Our bodies change a lot throughout our life: we start with nearly 100 more bones than we finish with and hair recedes in one place and accelerates in others, and those are just two of the more obvious ones, but the reality is, to quote Keane: \u201Ceverybody\u2019s changing\u201D, all the time, and a lot of those changes it impacts your mobility, flexibility and back health.\"}),/*#__PURE__*/e(\"p\",{children:\"We seem to notice it more as we get older and more reflective. We examine the changes in our faces and contemplate if gravity has gotten stronger because our skin didn\u2019t always fall that way, did it? Cynicism quickly follows and we notice every little thing that doesn\u2019t quite look or work the same way that it used to and we shake our fists to the sky, bemoaning the passage of time.\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"br\",{className:\"trailing-break\"})}),/*#__PURE__*/e(\"p\",{children:\"But this is where we differ from Keane, because there is joy to be had: we\u2019re more in control of what happens to our bodies than you might think, and with more knowledge and better technology than ever before, we can maybe, finally, put a stop to ageing\u2026ok, maybe not that far; there is no holy grail in this blog post but perhaps a rusty chalice is just as magic once you polish it up.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"Speaking of, let\u2019s get into it...\\xa0\"}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"We\u2019re Not Daft, Punk.\",/*#__PURE__*/e(\"br\",{})]}),\"How Ageing Makes Us Slower, Weaker, Stiffer, Sorer\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"506\",src:\"https://framerusercontent.com/images/G7sYPocnlyN3FpgWXAWMor08A.webp\",srcSet:\"https://framerusercontent.com/images/G7sYPocnlyN3FpgWXAWMor08A.webp?scale-down-to=512 512w,https://framerusercontent.com/images/G7sYPocnlyN3FpgWXAWMor08A.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/G7sYPocnlyN3FpgWXAWMor08A.webp 1930w\",style:{aspectRatio:\"1930 / 1012\"},width:\"965\"}),/*#__PURE__*/e(\"p\",{children:\"Picture yourself older, who do you see? What colour is your hair? What\u2019s your posture like? Are you sitting down or running around? Are you tired? Whatever your answers are, I have no doubt that the person you imagined was different to the person reading this now. The inescapable fact is that we do change, and we have preconceptions of what that might look like. We follow the graphs and put ourselves inline with the correlations, matching the common samples of others who have aged in the same way. We can predict our future self, somewhat.\"}),/*#__PURE__*/e(\"p\",{children:\"But what\u2019s the reality? How does our body, relating to back health, actually change as we age?\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Muscle mass\"})}),/*#__PURE__*/t(\"p\",{children:[\"One of the most notable effects of ageing is the loss of muscle mass, which brings a lower degree of strength and function, according to research on how muscle tissue changes with ageing. This loss of muscle mass as we age is often called \",/*#__PURE__*/e(o,{href:\"https://www.birminghambrc.nihr.ac.uk/news-and-events/muscle-matters-cracking-the-code-of-sarcopenia\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"sarcopenia\"})}),\", a condition most, if not all, of us will inherit at some point.\"]}),/*#__PURE__*/e(\"p\",{children:\"Our muscle mass starts to decrease most notably when we turn 30. We begin to lose about 3% and 8% per decade, until 60, when the decline speeds up and becomes one of the main causes of mobility loss and disability.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"430\",src:\"https://framerusercontent.com/images/sbpLLUM2e3RqYuQvjRW3XM0dgfw.webp\",srcSet:\"https://framerusercontent.com/images/sbpLLUM2e3RqYuQvjRW3XM0dgfw.webp?scale-down-to=512 512w,https://framerusercontent.com/images/sbpLLUM2e3RqYuQvjRW3XM0dgfw.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/sbpLLUM2e3RqYuQvjRW3XM0dgfw.webp 1363w\",style:{aspectRatio:\"1363 / 861\"},width:\"681\"}),/*#__PURE__*/e(\"p\",{children:\"As muscle strength declines, people are more prone to mobility issues, especially when combined with decreasing bone density, arthritis, or osteoporosis. This can exacerbate existing back pain.\"}),/*#__PURE__*/t(\"p\",{children:[\"For example, \",/*#__PURE__*/e(o,{href:\"https://journals.lww.com/spinejournal/Abstract/2020/09010/Clinical_Features_of_Sarcopenia_in_Patients_With.16.aspx\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"a 2020 study\"})}),\" found that patients with sarcopenia, a condition characterized by loss of muscle mass, experienced more severe low back pain, reduced physical function, and lower bone mineral density.\"]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Joint Stiffness\"})}),/*#__PURE__*/e(\"p\",{children:\"The loss of muscle strength as you age can increase pressure on your joints leading to an increased risk of strain and pain.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"413\",src:\"https://framerusercontent.com/images/yPmRD0Mk9Bd32xYCTwQgsQ1OGH8.webp\",srcSet:\"https://framerusercontent.com/images/yPmRD0Mk9Bd32xYCTwQgsQ1OGH8.webp?scale-down-to=512 512w,https://framerusercontent.com/images/yPmRD0Mk9Bd32xYCTwQgsQ1OGH8.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/yPmRD0Mk9Bd32xYCTwQgsQ1OGH8.webp 1309w\",style:{aspectRatio:\"1309 / 827\"},width:\"654\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"em\",{children:\"The above graph takes the averages from \"}),/*#__PURE__*/e(o,{href:\"https://www.researchgate.net/publication/274012789_Third_epidemiological_study_Clinical_trial_based_on_nutritional_issues_chapter_48_Big_Bone_Disease_A_multidisciplinary_approach_of_Kasing-Beck_disease_in_Tibet_Autonomous_Region_PR_China\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:/*#__PURE__*/e(\"em\",{children:\"Gillet, et al's (2008) paper\"})})}),/*#__PURE__*/e(\"em\",{children:\" 'Big Bone Disease'\"})]}),/*#__PURE__*/e(\"p\",{children:\"Increases in Joint stiffness and pain do once again correlate with an increase in age and a lot of these cases will be from osteoarthritis and rheumatoid arthritis among other degenerative diseases that wear down cartilage in and around the joints.\"}),/*#__PURE__*/e(\"p\",{children:\"It\u2019s easy to see how the back, being home to 100+ joints - more than any other part of the body - would take on a lot of this stress and become stiff.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Flexibility\"})}),/*#__PURE__*/e(\"p\",{children:\"We lose flexibility as we age for many reasons but the most common ones are increased joint stiffness and a loss of elasticity throughout the muscle tendons and surrounding tissue.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"440\",src:\"https://framerusercontent.com/images/3tPkNT6JIMqIVw9gEaXzFSSw.webp\",srcSet:\"https://framerusercontent.com/images/3tPkNT6JIMqIVw9gEaXzFSSw.webp?scale-down-to=512 512w,https://framerusercontent.com/images/3tPkNT6JIMqIVw9gEaXzFSSw.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/3tPkNT6JIMqIVw9gEaXzFSSw.webp 1308w\",style:{aspectRatio:\"1308 / 880\"},width:\"654\"}),/*#__PURE__*/t(\"p\",{children:[\"The above graph is a sample taken from study conducted on 1,728 individuals in '\",/*#__PURE__*/e(o,{href:\"https://www.researchgate.net/figure/Flexindex-percentiles-for-females-5-to-91-years-of-age-n-1768_tbl1_5335442\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Flexibility assessment: Normative values for flexitest from 5 to 91 years of age' by Claudio Gil Araujo (2008)\"})})]}),/*#__PURE__*/e(\"p\",{children:\"Limited flexibility significantly impacts lower back health. Inflexible muscles and ligaments surrounding the spine restrict motion and contribute to lower back pain.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"\u201CSee, It\u2019s Natural\u2026\u201D\"})}),/*#__PURE__*/e(\"p\",{children:\"You might look at those graphs above feeling a mix of fear and validation. It\u2019s what you expected, but part of you wanted to be proved wrong and to see one of those lines to show a positive difference. But it\u2019s true: we age, we get weak.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"506\",src:\"https://framerusercontent.com/images/S7zi8Bgoj7BPTPBHaeuqzWTYc.webp\",srcSet:\"https://framerusercontent.com/images/S7zi8Bgoj7BPTPBHaeuqzWTYc.webp?scale-down-to=512 512w,https://framerusercontent.com/images/S7zi8Bgoj7BPTPBHaeuqzWTYc.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/S7zi8Bgoj7BPTPBHaeuqzWTYc.webp 1929w\",style:{aspectRatio:\"1929 / 1013\"},width:\"964\"}),/*#__PURE__*/e(\"p\",{children:\"But hang on a second, before we get all doom and gloom about our fate - how much of a role is age actually playing in our decline? Is it too obvious a villain? Are we using it as a scapegoat? Are we throwing our hands up in the air too easily?\"}),/*#__PURE__*/e(\"p\",{children:\"There is one BIG thing, other than ageing, that makes a huge impact on our back health:\"}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Suspect Two:\",/*#__PURE__*/e(\"br\",{})]}),\"Our Sedentary Lives\"]}),/*#__PURE__*/e(\"p\",{children:'The saying \u201Cuse it or lose it\" didn\u2019t come about for no reason at all. Like any clich\\xe9, it\u2019s rooted in some pretty sound advice: If we want to keep using our body like we used to, we need to, well\u2026use it.'}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"413\",src:\"https://framerusercontent.com/images/VHLte5muz6NXWXHyZVff97Elj9o.webp\",srcSet:\"https://framerusercontent.com/images/VHLte5muz6NXWXHyZVff97Elj9o.webp?scale-down-to=512 512w,https://framerusercontent.com/images/VHLte5muz6NXWXHyZVff97Elj9o.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/VHLte5muz6NXWXHyZVff97Elj9o.webp 1308w\",style:{aspectRatio:\"1308 / 826\"},width:\"654\"}),/*#__PURE__*/t(\"p\",{children:[\"The above graph comes from the \",/*#__PURE__*/e(o,{href:\"https://www.gov.uk/government/publications/health-matters-physical-activity/health-matters-physical-activity-prevention-and-management-of-long-term-conditions\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"UK Government website\"})}),\" and shows the difference in physical health between those who are active (regular strength and balance activity) and sedentary (lack of strength and balance activity).\"]}),/*#__PURE__*/t(\"p\",{children:[\"Additionally, In a study on the relationship between physical activity and pain, \",/*#__PURE__*/e(o,{href:\"https://www.researchgate.net/publication/368956897_Relationship_between_physical_activity_and_disability_due_to_pain_in_seniors_cross-sectional_study\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Gracielle Fin, et al (2023)\"})}),\" found that the more time dedicated to the practice of sports, the less pain complaints the participants compared to those who led a sedentary lifestyle.\"]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"So should a sedentary lifestyle take as much blame as ageing in the case of decreased mobility and bad back health in ageing humans?\"})}),/*#__PURE__*/t(\"p\",{children:[\"Yes, it should. In fact, an increase in physical activity levels has been proposed as a relevant strategy to achieve successful ageing. The World Health Organization (WHO) actually goes as far as to recommend \",/*#__PURE__*/e(o,{href:\"https://www.who.int/news-room/fact-sheets/detail/physical-activity\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"a minimum of 150 min of moderate-intensity aerobic physical activity per week\"})}),\" to maintain physical fitness. This prescribed exercise is considered so beneficial because regular physical activity is proven to benefit cardiovascular fitness, prevent falls, and improve muscular strength, which will translate into the reduction of sarcopenia (ie: reduction in loss of muscle mass)\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Here are the best ways to prevent deterioration of muscle mass, flexibility and joint mobility:\"})}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Move \"}),\"Your Body\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"506\",src:\"https://framerusercontent.com/images/RROD5aGb4wqbGtnWAAoK7LB8DA.webp\",srcSet:\"https://framerusercontent.com/images/RROD5aGb4wqbGtnWAAoK7LB8DA.webp?scale-down-to=512 512w,https://framerusercontent.com/images/RROD5aGb4wqbGtnWAAoK7LB8DA.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/RROD5aGb4wqbGtnWAAoK7LB8DA.webp 1930w\",style:{aspectRatio:\"1930 / 1012\"},width:\"965\"}),/*#__PURE__*/t(\"p\",{children:[\"Exercises such as swimming and running are great for maintaining muscle mass and mobility. Contrary to popular belief, regular \",/*#__PURE__*/e(o,{href:\"https://www.healthcentral.com/condition/back-pain/can-running-help-back-pain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"running\"})}),\" can actually reduce the risk of back pain and degeneration by keeping the discs healthy and bones strong. And then \",/*#__PURE__*/e(o,{href:\"https://www.spine-health.com/blog/3-essential-tips-swimming-back-pain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Swimming\"})}),\" provides a low-impact workout that strengthens back muscles and protects the spine's 100+ joints.\\xa0\"]}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Stretch \"}),\"Your Body\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"506\",src:\"https://framerusercontent.com/images/iUuq2ssmhQrKaP3r2OAlfZmQKU.webp\",srcSet:\"https://framerusercontent.com/images/iUuq2ssmhQrKaP3r2OAlfZmQKU.webp?scale-down-to=512 512w,https://framerusercontent.com/images/iUuq2ssmhQrKaP3r2OAlfZmQKU.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/iUuq2ssmhQrKaP3r2OAlfZmQKU.webp 1929w\",style:{aspectRatio:\"1929 / 1013\"},width:\"964\"}),/*#__PURE__*/t(\"p\",{children:[\"Exercises that focus on increasing range of motion such as \",/*#__PURE__*/e(o,{href:\"https://www.drlhands.com/2023/04/05/yoga-vs-pilates-for-back-pain/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Yoga and Pilates\"})}),\" are a great way to maintain flexibility. Both practices enhance overall flexibility, strengthen core muscles, improve posture, and reduce stress and tension, all of which contribute to better back health.\"]}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Treat \"}),\"Your Body\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"506\",src:\"https://framerusercontent.com/images/ByurVSwsiODRvluHhWfyEHfiO4.webp\",srcSet:\"https://framerusercontent.com/images/ByurVSwsiODRvluHhWfyEHfiO4.webp?scale-down-to=512 512w,https://framerusercontent.com/images/ByurVSwsiODRvluHhWfyEHfiO4.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/ByurVSwsiODRvluHhWfyEHfiO4.webp 1929w\",style:{aspectRatio:\"1929 / 1013\"},width:\"964\"}),/*#__PURE__*/t(\"p\",{children:[\"Stiff joints in the back are one of the main causes of pain felt throughout the body, so treating these are one of the best ways to get long-lasting relief from stiffness and increase mobility. \",/*#__PURE__*/e(o,{href:\"/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"BackHug\"})}),\" is a back care device that uses novel technology to treat stiff joints in the back, becoming the first device in the world to be able to do so.\"]}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"In a recent study conducted by former NASA scientist\"}),\" David Marcarian, using Myit was\",/*#__PURE__*/e(\"strong\",{children:\" found that BackHug effectively reduced stress in the back by 31.7%\"}),\" which indicates a significant reduction in back stiffness and an increase in mobility.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"506\",src:\"https://framerusercontent.com/images/TkmMkDp8Qf2qlXTBdod8ZgSBg.webp\",srcSet:\"https://framerusercontent.com/images/TkmMkDp8Qf2qlXTBdod8ZgSBg.webp?scale-down-to=512 512w,https://framerusercontent.com/images/TkmMkDp8Qf2qlXTBdod8ZgSBg.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/TkmMkDp8Qf2qlXTBdod8ZgSBg.webp 1929w\",style:{aspectRatio:\"1929 / 1012\"},width:\"964\"}),/*#__PURE__*/t(\"blockquote\",{children:[/*#__PURE__*/e(\"p\",{children:\"\u201CBackHug is one of the best products I have seen in a long time.\u201D \"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"David Marcarian\",/*#__PURE__*/e(\"br\",{})]}),\"NASA trained expert on electrophysiology, president of MyoVision, NIH Principal Investigator and Clinical Instructor at UB Jacobs School of Medicine.\"]})]}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:'So...\"Get Up, Get On Up\"'})}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"code\",{children:'<iframe src=\"https://giphy.com/embed/3oEjHQKtDXpeGN9rW0\" width=\"480\" height=\"357\" frameBorder=\"0\" class=\"giphy-embed\" allowFullScreen></iframe><p><a href=\"https://giphy.com/gifs/soul-train-james-brown-3oEjHQKtDXpeGN9rW0\">via GIPHY</a></p>'})}),/*#__PURE__*/e(\"p\",{children:\"There is absolutely no doubt that ageing - or, age-related deterioration - has a big impact on our body and how we use it. Our muscle mass will decrease, our posture may become more hunched, we may feel stiff and sore more often. These limitations are an unavoidable part of being an ageing human being, but just because the goal posts have moved doesn\u2019t mean we have to stop playing, we just need to adjust our style and play differently.\"}),/*#__PURE__*/e(\"p\",{children:\"With exercises like swimming and yoga, and new technology like BackHug, it\u2019s well within the realm of possibility to maintain a physically active lifestyle as we age. We can become outliers on of all the graphs and do more of what we love: we can run, jump, and dance for longer.\"}),/*#__PURE__*/e(\"p\",{children:\"Discover more lifestyle tips for better back health here\"})]});export const richText9=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Suppose you\u2019ve been on our website or seen us on social media. In that case, you\u2019ll have likely heard us mention \u2018stiff joints\u2019\u2014but what are they, why do we keep talking about them, and can they actually impact the pain we feel throughout our body, including tennis elbow, headaches, and Achilles tendonitis? I can answer that one for you quickly: yes.\\xa0\"}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Joints\"})}),/*#__PURE__*/e(\"strong\",{children:\", Not Muscles\"})]}),/*#__PURE__*/t(\"p\",{children:[\"When we talk about relieving tension that has built up in the body, whether it\u2019s the aches in our shoulders after a long day of work \",/*#__PURE__*/e(o,{href:\"/blog/tech-neck\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"or the pinch in the neck from using our smartphone\"})}),\", most of us will immediately think about what muscles we ought to massage to ease that tension.\\xa0\"]}),/*#__PURE__*/t(\"p\",{children:[\"We\u2019ve all probably been in that situation before. Our body aches, it\u2019s in a bit of pain, so we crave a massage - and that\u2019s not a bad thing. In fact, \",/*#__PURE__*/e(o,{href:\"https://www.manchesterphysio.co.uk/treatments/massage/when-massage-can-help/chronic-pain.php#:~:text=Massage%20helps%20to%20relieve%20pain,causing%20numbness%2C%20tingling%20and%20pain.\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"massaging your muscles\"})}),\" can be a great way to get pretty instant relief. But it\u2019s also temporary.\"]}),/*#__PURE__*/e(\"p\",{children:\"Treating stiff joints, however, can lead to longer-lasting relief because it treats the root cause of pain.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/QMLKIsoYf1R1xs7wlhCyAUgPOE.png\",srcSet:\"https://framerusercontent.com/images/QMLKIsoYf1R1xs7wlhCyAUgPOE.png?scale-down-to=512 512w,https://framerusercontent.com/images/QMLKIsoYf1R1xs7wlhCyAUgPOE.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/QMLKIsoYf1R1xs7wlhCyAUgPOE.png 1363w\",style:{aspectRatio:\"1363 / 715\"},width:\"681\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Ok, So What Are Joints, and How Do They Get Stiff?\"})}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:\"https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/joints\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"A joint is the part of the body where two or more bones meet to allow movement\"})}),\", and we have over 300 joints in our body, most of which are in the back (150+). Just to put that number into perspective, there are only two joints in the knee, two in the ankle, and four in the shoulder and around 200 in the whole body outside the back. In other words, the back has about as many joints as the rest of the body combined.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"343\",src:\"https://framerusercontent.com/images/MdEbSobtoAX47Uu2QjNeX0i8.png\",srcSet:\"https://framerusercontent.com/images/MdEbSobtoAX47Uu2QjNeX0i8.png?scale-down-to=512 512w,https://framerusercontent.com/images/MdEbSobtoAX47Uu2QjNeX0i8.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/MdEbSobtoAX47Uu2QjNeX0i8.png 1308w\",style:{aspectRatio:\"1308 / 686\"},width:\"654\"}),/*#__PURE__*/e(\"p\",{children:\"So it\u2019s easy to see how if those joints get stiff, they can greatly impact our mobility, flexibility and general quality of life.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"But how exactly do your \",/*#__PURE__*/e(o,{href:\"https://www.verywellhealth.com/joint-stiffness-6503163\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"joints get stiff\"})}),\"? Well, it can be caused by a number of factors, the most common being \",/*#__PURE__*/e(o,{href:\"https://pubmed.ncbi.nlm.nih.gov/15083432/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"ageing\"})}),\", repetitive strain and use, lack of movement, injuries, and diseases such as Osteoarthritis and \",/*#__PURE__*/e(o,{href:\"https://pubmed.ncbi.nlm.nih.gov/35705856/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Rheumatoid Arthritis.\"})}),\"\\xa0\"]}),/*#__PURE__*/e(\"p\",{children:\"This stiffness in the joints can then be responsible for the nerve compression in the back and the other body parts where the nerve travels through, leading to pain.\\xa0\"}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Why Stiff Joints Get On Our \"}),/*#__PURE__*/e(\"em\",{children:/*#__PURE__*/e(\"strong\",{children:\"Nerves!\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"The spine is the origin of the majority of the \",/*#__PURE__*/e(o,{href:\"https://en.wikipedia.org/wiki/Peripheral_nervous_system\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"peripheral nervous system\"})}),\" (PNS)\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"514\",src:\"https://framerusercontent.com/images/DZ3AtILFuWXUHAOMU6wA2PFlJY.png\",srcSet:\"https://framerusercontent.com/images/DZ3AtILFuWXUHAOMU6wA2PFlJY.png?scale-down-to=512 512w,https://framerusercontent.com/images/DZ3AtILFuWXUHAOMU6wA2PFlJY.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/DZ3AtILFuWXUHAOMU6wA2PFlJY.png 1362w\",style:{aspectRatio:\"1362 / 1028\"},width:\"681\"}),/*#__PURE__*/e(\"p\",{children:\"Our nerves are not just responsible for sensory information like vision, taste, and smell. They also play a crucial role in controlling our body movements and transmitting pain signals. These signals are sent to and from the nerve location to the brain, which is often referred to as the Neural Highway due to the high volume of 'messages' sent back and forth every second. This highlights the importance of understanding how nerve compression can affect our overall health.\"}),/*#__PURE__*/e(\"p\",{children:\"When a nerve in the spine is compressed, it can lead to a range of symptoms that significantly impact our daily lives. These include pain, increased sensitivity, numbness, and muscle weakness throughout the body. Understanding these symptoms can help us recognize the signs of nerve compression and take timely action to address it.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1045\",src:\"https://framerusercontent.com/images/SRECvg63p872ScQJfPHhli0e4WQ.png\",srcSet:\"https://framerusercontent.com/images/SRECvg63p872ScQJfPHhli0e4WQ.png?scale-down-to=1024 666w,https://framerusercontent.com/images/SRECvg63p872ScQJfPHhli0e4WQ.png?scale-down-to=2048 1333w,https://framerusercontent.com/images/SRECvg63p872ScQJfPHhli0e4WQ.png 1362w\",style:{aspectRatio:\"1362 / 2091\"},width:\"681\"}),/*#__PURE__*/t(\"p\",{children:[\"This compression of the nerves is referred to as\",/*#__PURE__*/e(o,{href:\"https://www.pennmedicine.org/for-patients-and-visitors/patient-information/conditions-treated-a-to-z/nerve-root-pain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\" nerve root pain\"})}),\" and can cause symptoms like:\"]}),/*#__PURE__*/t(\"ul\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Tingling or numbness\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Weakness of muscles\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Increased sensitivity\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Pain in the back, neck, and limbs\"})})]}),/*#__PURE__*/t(\"p\",{children:[\"\u201CAre you saying that\\xa0 the root cause of most of the pain we experience is caused by stiff joints and compressed nerves?\u201D - Yes, that is exactly what we\u2019re saying \",/*#__PURE__*/e(o,{href:\"https://books.google.co.uk/books/about/Muscles.html?id=CWKXnQAACAAJ&redir_esc=y\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"(our confidence comes courtesy of this breakthrough study by Kendall, et al)\"})}),\".\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"444\",src:\"https://framerusercontent.com/images/HgVj2CtfHt16F6iXX7dIQItuRM.png\",srcSet:\"https://framerusercontent.com/images/HgVj2CtfHt16F6iXX7dIQItuRM.png?scale-down-to=512 512w,https://framerusercontent.com/images/HgVj2CtfHt16F6iXX7dIQItuRM.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/HgVj2CtfHt16F6iXX7dIQItuRM.png 1371w\",style:{aspectRatio:\"1371 / 889\"},width:\"685\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"How\\xa0To Effectively Treat Stiff Joints\"})}),/*#__PURE__*/e(\"p\",{children:\"You can remove stiffness from the joints in your back with a technique called \u201Cspinal joint mobilisation.\u201D Physical therapists widely accept and practise this technique as the most effective way to de-stiffen joints.\"}),/*#__PURE__*/e(\"p\",{children:\"And it works amazingly well! In fact, our founder and in-house physio, Chongsu Lee, has successfully practised this method for 10+ years.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/zDOaleJN7wK3co3wxRbVJIuzH4U.png\",srcSet:\"https://framerusercontent.com/images/zDOaleJN7wK3co3wxRbVJIuzH4U.png?scale-down-to=512 512w,https://framerusercontent.com/images/zDOaleJN7wK3co3wxRbVJIuzH4U.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/zDOaleJN7wK3co3wxRbVJIuzH4U.png 1362w\",style:{aspectRatio:\"1362 / 715\"},width:\"681\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"br\",{}),/*#__PURE__*/e(\"br\",{}),\"But there\u2019s a problem: manual treatments are very intense and too hard for any physiotherapist to sustain. This is what Chongsu Lee soon discovered:\\xa0 applying constant pressure for hours, all day long, is practically \",/*#__PURE__*/e(o,{href:\"https://vimeo.com/754219060?share=copy\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"impossible for a human being\"})}),\" - and leads to inconsistent treatment as a patient in the morning will theoretically get more effective treatment than a patient at the end of the day due to the fatigue of the therapist.\"]}),/*#__PURE__*/e(\"p\",{children:\"To overcome this problem, Chongsu invented BackHug, a robotic clone of himself, which would allow him to consistently give his patients the most effective treatment to remove stiffness from the joints in their backs. This physiotherapy insight, paired with innovative technology, makes BackHug the only device to release nerve tension.\"}),/*#__PURE__*/e(\"p\",{children:\"It's a safe, non-surgical, and medication-free alternative to traditional pain treatments.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"BackHug Put It To The Test\"})}),/*#__PURE__*/e(\"p\",{children:\"We\u2019re working with scientists and clinicians in the US who will independently carry out a clinical study.\"}),/*#__PURE__*/e(\"p\",{children:\"Using an sEMG device (the device used by the Supreme Court in Florida to objectively prove the presence or absence of pain in compensation claims), we will finally be able to visually and definitively prove that BackHug reduces pain. Stay tuned for more updates on this.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"Conclusion\"})}),/*#__PURE__*/e(\"p\",{children:\"So, there you have it\u2014stiff joints aren't just a pain in the back; they cause a whole host of aches and pains throughout your body. From that niggling tennis elbow to those pounding headaches, it all goes back to the joints in your spine and the nerves that they compress.\"}),/*#__PURE__*/e(\"p\",{children:\"So, next time you feel like you've been hit by a truck, remember that it is likely due to stiff joints, not muscles.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"But fear not! It\u2019s easier than you\u2019d think to de-stiffen your joints, especially with BackHug. Its nifty spinal mobilisation technique gives your joints a well-deserved stretch, easing tension and freeing up those trapped nerves. And the best part? It's as easy as lounging on your couch.\"})]});export const richText10=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"You might not have thought about how using your smartphone could, damage your muscles, misalign your spine and lead to back pain, neck spasms, joint inflammation, stiff shoulder joints, pinched nerves, and even herniated discs. But it can, and it does.\"}),/*#__PURE__*/e(\"p\",{children:\"It's what we now commonly refer to as 'Tech Neck' or 'Text Neck' and it is caused through the repetitive strain on muscles and tissues from the awkward angle of the head when we use our phones, computers and tablets. I know what you're thinking: it's a bit dramatic to claim holding your head at a slight angle could cause so much damage. Well, that's the human body: dramatic.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"Your head is heavy (weighing about 10 to 12 pounds) and your neck muscles are designed to keep it upright so you don\u2019t really feel that weight.\"}),\" However, when you tilt your head forward to look at your phone the weight of your head increases the strain on your neck and that strain then travels down your spine, leading to chronic neck and back pain over time.\"]}),/*#__PURE__*/t(\"p\",{children:[\"And let\u2019s be honest, this is a problem that's only going to get worse as smartphone usage continues to rise. \",/*#__PURE__*/e(o,{href:\"https://www.google.com/url?q=https://www.independent.co.uk/advisor/vpn/screen-time-statistics&sa=D&source=docs&ust=1711638708432257&usg=AOvVaw1sTMYWjTjH0Sr8O_7LV3cX\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Recent data\"})}),\" reports that people spend, on average, 7 hours of their day looking down at their smartphone or computer. That\u2019s a lot of pressure on your neck and spine.\"]}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"How Heavy Is Your Head?\",/*#__PURE__*/e(\"br\",{})]}),\"Part 1: The Snowman Analogy\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/XZTlGrjsAg5Cx7D4yMUHhdSdBrA.webp\",srcSet:\"https://framerusercontent.com/images/XZTlGrjsAg5Cx7D4yMUHhdSdBrA.webp?scale-down-to=512 512w,https://framerusercontent.com/images/XZTlGrjsAg5Cx7D4yMUHhdSdBrA.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/XZTlGrjsAg5Cx7D4yMUHhdSdBrA.webp 1363w\",style:{aspectRatio:\"1363 / 715\"},width:\"681\"}),/*#__PURE__*/e(\"p\",{children:\"The snowman: iconic winter tradition, beloved British animation, ideal candidate for a tech neck analogy.\"}),/*#__PURE__*/e(\"p\",{children:\"A snowman is commonly made from 2-3 balls of snow, with the smallest one at the top representing the head. As most of you will be aware from experience, few snowmen are built to be structurally sound and it never takes long before the 'head' starts to wobble, sag to one side, and then eventually fall off.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"430\",src:\"https://framerusercontent.com/images/Tz3aR2DZVFtvkFHSM8dWDzM1yc.webp\",srcSet:\"https://framerusercontent.com/images/Tz3aR2DZVFtvkFHSM8dWDzM1yc.webp?scale-down-to=512 512w,https://framerusercontent.com/images/Tz3aR2DZVFtvkFHSM8dWDzM1yc.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/Tz3aR2DZVFtvkFHSM8dWDzM1yc.webp 1412w\",style:{aspectRatio:\"1412 / 861\"},width:\"706\"}),/*#__PURE__*/e(\"p\",{children:\"So why is the snowman relevant? Well, technology is changing the way we use our bodies and like the precariously balanced snowballs that make up a snowman, when we use our phones, tablets and computers, our 'snowballs' become misaligned.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"strong\",{children:\"Luckily, however, we are not made out of snow, so our heads won't topple off as a result. Even luckier, perhaps, is that snowmen do not have human anatomy, because if they did, their neck muscles would be very very strained.\"})}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"How Heavy Is Your Head?\",/*#__PURE__*/e(\"br\",{})]}),\"Part 2: The Science Behind Tech Neck\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"343\",src:\"https://framerusercontent.com/images/8ITetY4pGoOP7LkWTZrnKi6jAys.png\",srcSet:\"https://framerusercontent.com/images/8ITetY4pGoOP7LkWTZrnKi6jAys.png?scale-down-to=512 512w,https://framerusercontent.com/images/8ITetY4pGoOP7LkWTZrnKi6jAys.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/8ITetY4pGoOP7LkWTZrnKi6jAys.png 1308w\",style:{aspectRatio:\"1308 / 686\"},width:\"654\"}),/*#__PURE__*/e(\"p\",{children:\"An adult head weighs about 12 lbs on average. However, if you move your head even a little bit forward from where it is when you\u2019re keeping it perfectly straight, the weight bearing down on your neck increases dramatically.\"}),/*#__PURE__*/t(\"p\",{children:[\"For example, when your head bends by as little as 15\\xb0, \",/*#__PURE__*/e(\"strong\",{children:\"if you are bending forward to look at the menu on the table in a restaurant for example, the weight on your neck more than doubles,\"}),\" to 27 lbs (if you have an average weight head). When the head bends by 30\\xb0, the impact trebles and the load your head is putting on your neck increases to 40 lbs (again, for an average weight head). In extreme cases, where the head is bent by 60\\xb0, the load on your neck increases to five times the weight of your head!\"]}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"How Heavy Is Your Head? Every millimetre your head goes beyond the central line, which represents good posture, the load on your neck increases dramatically. As a result, all the joints and muscles in your neck are forced to work much harder, and eventually get stiff and misaligned\"})}),/*#__PURE__*/e(\"p\",{children:\"As a result, your neck joints get stiff and go out of alignment and your muscles get tight. The nerves and blood vessels around the neck joints become squeezed. That is critical, because those nerves and blood vessels travel all over the body, to the head, face, shoulders, arms, elbows, wrists, and hands.\"}),/*#__PURE__*/t(\"p\",{children:[\"You can look at the neck as being the most significant highway interchange for nerves and blood vessels in the body. That\u2019s because the neck connects the head to the rest of the body. If that critical highway is blocked or damaged, it can cause significant pain and discomfort\",/*#__PURE__*/e(\"em\",{children:\"\\xa0(\"}),/*#__PURE__*/e(o,{href:\"https://www.google.com/url?q=https://pubmed.ncbi.nlm.nih.gov/16906186/&sa=D&source=docs&ust=1711638708431626&usg=AOvVaw2EnrZUDfgNgEr6Z3E6NMvC\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:/*#__PURE__*/e(\"em\",{children:\"Ogoke, 2000\"})})}),/*#__PURE__*/e(\"em\",{children:\").\"})]}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"\u201CDo I Have Tech Neck?\u201D\",/*#__PURE__*/e(\"br\",{})]}),\"The Signs and Symptoms To Look Out For\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/LLiZmxlpboCjwoktyVhjtWTqqc.webp\",srcSet:\"https://framerusercontent.com/images/LLiZmxlpboCjwoktyVhjtWTqqc.webp?scale-down-to=512 512w,https://framerusercontent.com/images/LLiZmxlpboCjwoktyVhjtWTqqc.webp?scale-down-to=1024 1024w,https://framerusercontent.com/images/LLiZmxlpboCjwoktyVhjtWTqqc.webp 1363w\",style:{aspectRatio:\"1363 / 715\"},width:\"681\"}),/*#__PURE__*/e(\"p\",{children:\"If you\u2019re reading this, there\u2019s a good chance you have a stiff neck. You may have had it for a few months, or maybe for so long you\u2019ve forgotten you had it and you've simply gotten used to it. \\\"it's just one of those things that happens more as you get older\\\". Either way, it wouldn\u2019t surprise me if you suffered from:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-text-alignment\":\"justify\"},children:/*#__PURE__*/t(\"p\",{children:[\"Tension headaches (The most common type of headache, \",/*#__PURE__*/e(o,{href:\"https://pubmed.ncbi.nlm.nih.gov/32295400/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Hvedstrup et al. 2020\"})}),\")\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-text-alignment\":\"justify\"},children:/*#__PURE__*/e(\"p\",{children:\"Pain in the back of your eye\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-text-alignment\":\"justify\"},children:/*#__PURE__*/e(\"p\",{children:\"Brain Fog\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-text-alignment\":\"justify\"},children:/*#__PURE__*/t(\"p\",{children:[\"Feeling unusually tired, even after sleeping eight hours at night (\",/*#__PURE__*/e(o,{href:\"/blog/sleeppain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"learn more about how pain and lack of sleep affect one another\"})}),\")\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-text-alignment\":\"justify\"},children:/*#__PURE__*/t(\"p\",{children:[\"Compromised hearing (\",/*#__PURE__*/e(o,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4835335/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Zeigelboim et al. 2016\"})}),\")\"]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",style:{\"--framer-text-alignment\":\"justify\"},children:/*#__PURE__*/e(\"p\",{children:\"Even pain in your elbows or hands can be stiff neck-related.\"})})]}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Performing A System Reset\",/*#__PURE__*/e(\"br\",{})]}),\"How To Realign Your Body and Relieve Your Tech Neck\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"343\",src:\"https://framerusercontent.com/images/9xWP5TsJ3HxilFXSgZ6gPnKZcs.png\",srcSet:\"https://framerusercontent.com/images/9xWP5TsJ3HxilFXSgZ6gPnKZcs.png?scale-down-to=512 512w,https://framerusercontent.com/images/9xWP5TsJ3HxilFXSgZ6gPnKZcs.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/9xWP5TsJ3HxilFXSgZ6gPnKZcs.png 1308w\",style:{aspectRatio:\"1308 / 686\"},width:\"654\"}),/*#__PURE__*/t(\"p\",{children:[\"The top joints in the neck, which are just underneath the head, are most affected by prolonged sitting or smartphone \u2018texting\u2019 neck. When those top neck joints are jammed, people can experience all sorts of symptoms, including nausea, blurry vision, insomnia and even tinnitus (\",/*#__PURE__*/e(o,{href:\"https://pubmed.ncbi.nlm.nih.gov/16906186/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Ogoke, 2000\"})}),\"). So, the most effective treatment for the neck aims at releasing that stiffness and fixing the misalignment in those joints.\"]}),/*#__PURE__*/e(\"p\",{children:\"Although painkillers for headaches may seem like a quick fix, what you really need to do is relax the tension in the joints in your neck, especially the top of your neck.\"}),/*#__PURE__*/e(\"h5\",{children:\"Head Gliding:\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"770\",src:\"https://framerusercontent.com/images/ybXrUiQY91ZDhhcJoQiVF9MT8.png\",srcSet:\"https://framerusercontent.com/images/ybXrUiQY91ZDhhcJoQiVF9MT8.png?scale-down-to=1024 869w,https://framerusercontent.com/images/ybXrUiQY91ZDhhcJoQiVF9MT8.png 1308w\",style:{aspectRatio:\"1308 / 1541\"},width:\"654\"}),/*#__PURE__*/t(\"p\",{children:[\"If you suffer from a stiff neck, follow the exercise below daily, and your neck will feel looser and liberated (the exercise is from \",/*#__PURE__*/e(o,{href:\"https://youtu.be/Z82rkyj8n_c\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Dr Alan Mandell\"})}),\").\"]}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Support your chin with your left hand, place your right hand at the back of your head\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Gently lift your chin with your left hand, while the right hand pushes the head forward, creating a gliding forward motion of the head. Repeat 10 times\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Turn the head to the left, repeat 10 times\"})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/e(\"p\",{children:\"Turn the head to the right, repeat 10 times\"})})]}),/*#__PURE__*/e(\"h5\",{children:\"BackHug:\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(o,{href:\"/how-backhug-works\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Patent-protected technology\"})}),\" is what makes BackHug so effective, and with special neck fingers that are designed to treat the top neck joints, it is able to loosen tension exactly where 'Tech Neck' causes the most damage.\"]}),/*#__PURE__*/e(\"p\",{children:\"How to treat your neck with BackHug:\"}),/*#__PURE__*/t(\"ol\",{children:[/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"First things first, make sure you're properly positioned so that the neck fingers can accurately treat your top joints.\"}),/*#__PURE__*/e(\"video\",{autoPlay:!0,className:\"framer-image\",loop:!0,muted:!0,playsInline:!0,src:\"https://framerusercontent.com/assets/inDMNDjDbBe4NqV1j4zFDMIrcZA.mp4\"})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:'Then, in your session settings, you can choose \"neck focus\" as your program.'}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"346\",src:\"https://framerusercontent.com/images/m0ymm5kU3Xu5oKR1giw5BX4Y.webp\",srcSet:\"https://framerusercontent.com/images/m0ymm5kU3Xu5oKR1giw5BX4Y.webp 363w\",style:{aspectRatio:\"363 / 693\"},width:\"181\"})]}),/*#__PURE__*/t(\"li\",{\"data-preset-tag\":\"p\",children:[/*#__PURE__*/e(\"p\",{children:\"In more settings, you can adjust the type of neck treatment.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"346\",src:\"https://framerusercontent.com/images/YpzyKwKhwV5Lr9Tt9RRyIW1Txw.webp\",srcSet:\"https://framerusercontent.com/images/YpzyKwKhwV5Lr9Tt9RRyIW1Txw.webp 363w\",style:{aspectRatio:\"363 / 693\"},width:\"181\"})]})]}),/*#__PURE__*/e(\"p\",{children:\"Other ways you can reduce tension in your neck include: holding your phone at a higher angle to prevent strain, taking regular break from screens and devices, and doing gentle neck and shoulder exercises.\\xa0\"}),/*#__PURE__*/e(\"p\",{children:\"and if you want more helpful tips and tricks to reduce tension and pain in the neck muscles. You can watch Chongsu's video on neck exercises that help to relieve headache tension:\"}),/*#__PURE__*/e(\"div\",{className:\"framer-text-module\",style:{\"--aspect-ratio\":\"560 / 315\",aspectRatio:\"560 / 315\",height:\"auto\",width:\"100%\"},children:/*#__PURE__*/e(n,{componentIdentifier:\"module:NEd4VmDdsxM3StIUbddO/1de6WpgIbCrKkRcPfQcW/YouTube.js:Youtube\",children:t=>/*#__PURE__*/e(r,{...t,play:\"Off\",shouldMute:!0,thumbnail:\"Medium Quality\",url:\"https://youtu.be/AHT-1V6ZqKU\"})})}),/*#__PURE__*/e(\"p\",{children:\"Sources:\"}),/*#__PURE__*/t(\"ol\",{style:{\"--list-style-type\":\"upper-roman\"},children:[/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Hvedstrup, Jeppe, et al. \u201CIncreased neck muscle stiffness in migraine patients with ictal neck pain: A shear wave elastography study.\u201D Cephalalgia: International journal of headache, vol. 40, no. (6), 2020, pp. 565-574. pubmed.gov, \",/*#__PURE__*/e(o,{href:\"https://pubmed.ncbi.nlm.nih.gov/32295400/#affiliation\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"https://pubmed.ncbi.nlm.nih.gov/32295400/#affiliation\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Ogoke, B. \u201CThe management of the atlanto-occipital and atlanto-axial joint pain.\u201D Pain Physician, vol. 3, no. 3, 2000, pp. 289\u2013293. PubMed, \",/*#__PURE__*/e(o,{href:\"https://pubmed.ncbi.nlm.nih.gov/16906186/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"https://pubmed.ncbi.nlm.nih.gov/16906186/\"})})]})}),/*#__PURE__*/e(\"li\",{\"data-preset-tag\":\"p\",children:/*#__PURE__*/t(\"p\",{children:[\"Zeigelboim, Bianca, et al. \u201CNeurotological Findings at a Health Unit for Adults with Cervicalgia.\u201D Int Arch Otorhinolaryngol., vol. 20, no. (2), 2016, pp. 109-113. NCBI resources, \",/*#__PURE__*/e(o,{href:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4835335/\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!1,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4835335/\"})})]})})]}),/*#__PURE__*/e(\"p\",{children:\"\\xa0\"})]});export const richText11=/*#__PURE__*/t(i.Fragment,{children:[/*#__PURE__*/e(\"p\",{children:\"Pain has been something I've had to deal with since I was a child when I had to spend extended periods of time in a hospital bed with a tube that connected my stomach to a bag of yellow fluid via my nostril.\"}),/*#__PURE__*/e(\"p\",{children:\"I hated it; no child wants to be stuck in bed, let alone one in a hospital.\"}),/*#__PURE__*/e(\"p\",{children:\"But, however unpleasant that experience was, I have learned to be thankful for it because it is through painful experiences that we learn the truest things about ourselves, and that experience taught me that the body is complex and it started a lifelong fascination in me to understand how the body works, and more specifically, how it healed.\"}),/*#__PURE__*/t(\"p\",{children:[/*#__PURE__*/e(\"strong\",{children:\"I had found my passion\"}),\" and this is the story of how I moved from being a child in a hospital bed to overcoming chronic pain and innovating a solution that could help others do the same.\\xa0\"]}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Growing Up On Acid:\",/*#__PURE__*/e(\"br\",{})]}),\"The Early Battles with Chronic Pain\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/afgawjkZ1EHKdYucIfe5OpU2I4.png\",srcSet:\"https://framerusercontent.com/images/afgawjkZ1EHKdYucIfe5OpU2I4.png?scale-down-to=512 512w,https://framerusercontent.com/images/afgawjkZ1EHKdYucIfe5OpU2I4.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/afgawjkZ1EHKdYucIfe5OpU2I4.png 1363w\",style:{aspectRatio:\"1363 / 715\"},width:\"681\"}),/*#__PURE__*/e(\"p\",{children:\"I wanted to know what was wrong with me and I wanted to equip myself with the knowledge to be able to help my body heal and to avoid having it all happen again.\"}),/*#__PURE__*/e(\"p\",{children:\"So, what was wrong with me?\"}),/*#__PURE__*/e(\"p\",{children:\"The tube, inserted through my nose and reaching into my stomach, was tasked with removing the acidic fluid that my body couldn't stop producing. Without it, the acid would have damaged the weak lining of my stomach. I was so sick that each trip to the hospital lasted between one and two weeks, during which I had to watch the tube creepily extract the greenish liquid from inside my stomach and fill up a bottle hung next to my bed. I know, yuck.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"I was ten at the time and too young to have surgery. But my digestive system, especially my stomach, pancreas and intestines (large and small) were working so badly that this ugly setup was the only thing that could help me.\",/*#__PURE__*/e(\"strong\",{children:\" It probably kept me alive.\"})]}),/*#__PURE__*/e(\"p\",{children:\"Reflecting on those years, the reality of my situation was grim. I was just a ten-year-old with a life intertwined with the medical system, missing weeks of school and normal childhood experiences\u2013It was a harsh education in the reality of overcoming chronic pain.\"}),/*#__PURE__*/t(\"p\",{children:[\"It is clear now that it taught me a valuable lesson: \",/*#__PURE__*/e(\"strong\",{children:\"while the physical symptoms of pain are what demand our attention, it's the underlying causes that hold the key to true healing\"}),\".\\xa0\"]}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Beyond The Hospital Bed:\",/*#__PURE__*/e(\"br\",{})]}),\"Holistic Approaches to Pain Management\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"2000\",src:\"https://framerusercontent.com/images/Wi029QLgTKUhAoGrSxYCctnJ6n0.png\",srcSet:\"https://framerusercontent.com/images/Wi029QLgTKUhAoGrSxYCctnJ6n0.png?scale-down-to=512 512w,https://framerusercontent.com/images/Wi029QLgTKUhAoGrSxYCctnJ6n0.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/Wi029QLgTKUhAoGrSxYCctnJ6n0.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/Wi029QLgTKUhAoGrSxYCctnJ6n0.png 4000w\",style:{aspectRatio:\"4000 / 4000\"},width:\"2000\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(o,{href:\"/blog/tips-to-ease-back-pain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:/*#__PURE__*/e(\"em\",{children:\"\uD83D\uDD17 Discover other lifestyle tips to help manage pain\"})})})}),/*#__PURE__*/e(\"p\",{children:\"Despite my illness, I worked hard to earn good grades in school, but entrance to university in Korea was largely determined by your grades in a national exam at the end of your final year. The night before the exam I didn\u2019t sleep, and on the day itself the pressure got the best of my exhausted body, and I achieved a personal record: my worst ever result. It was a terrible disappointment for both me and my family, but it forced me to face up to the fact that I was fragile and there was no way I could go on like this, even if I wanted to.\"}),/*#__PURE__*/e(\"p\",{children:\"Something had to change.\"}),/*#__PURE__*/e(\"p\",{children:\"I still managed to get a place in university and I started the first year of my engineering bachelor\u2019s degree in Seoul. While there I discovered traditional Korean Tai Chi (which is different from Chinese Tai Chi, more widely practised in the West). I started exercising regularly and listened to my body.\"}),/*#__PURE__*/e(\"p\",{children:\"After a couple of years, my symptoms suddenly started improving which got me thinking: how could the deliberate and controlled movements of Tai Chi, or running twice a week up the nearby hill or around the zoo, possibly impact the acid levels in my stomach?\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"2080\",src:\"https://framerusercontent.com/images/RSfEJKpGUr56Xlf0th5MRSYxM.png\",srcSet:\"https://framerusercontent.com/images/RSfEJKpGUr56Xlf0th5MRSYxM.png?scale-down-to=512 512w,https://framerusercontent.com/images/RSfEJKpGUr56Xlf0th5MRSYxM.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/RSfEJKpGUr56Xlf0th5MRSYxM.png?scale-down-to=2048 2048w,https://framerusercontent.com/images/RSfEJKpGUr56Xlf0th5MRSYxM.png?scale-down-to=4096 4096w,https://framerusercontent.com/images/RSfEJKpGUr56Xlf0th5MRSYxM.png 6240w\",style:{aspectRatio:\"6240 / 4160\"},width:\"3120\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(o,{href:\"https://www.researchgate.net/publication/319560593_Holistic_care_in_chronic_pain\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:/*#__PURE__*/e(\"em\",{children:\"\uD83D\uDD17 Research has shown that holistic approaches can significantly impact chronic pain management.\"})})})}),/*#__PURE__*/e(\"p\",{children:\"My transition to holistic approaches was a pivotal chapter in my journey of overcoming chronic pain and so I got to know the people in my Tai Chi classes who were interested in mindfulness and different traditional Korean therapies. Some of them seemed a little crazy, but quite a few were based on sound principles that helped me get even healthier and those new insights encouraged me to do more research and actively manage my health.\"}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"Changing My Life:\",/*#__PURE__*/e(\"br\",{})]}),\"Why I Switched Gears From Engineering to Physiotherapy\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/JIf3jVK5DcjNZcW8c3j99tprXk.png\",srcSet:\"https://framerusercontent.com/images/JIf3jVK5DcjNZcW8c3j99tprXk.png?scale-down-to=512 512w,https://framerusercontent.com/images/JIf3jVK5DcjNZcW8c3j99tprXk.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/JIf3jVK5DcjNZcW8c3j99tprXk.png 1362w\",style:{aspectRatio:\"1362 / 715\"},width:\"681\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"As a physio I would see 6-10 patients a day, each spending 30 minutes working their back to release the joint stiffness in the neck and back.\"})}),/*#__PURE__*/e(\"p\",{children:\"After university I became a troubleshooting engineer for Hyundai - being part of the team that brought the first Hyundai car to the US. I was drawn to engineering because I loved problem solving and fixing things. I could move part A and it would improve the whole vehicle or move part B and that would break things down and make something not work. Everything was connected and changing one thing would directly impact something else - something you didn\u2019t think was even linked to the thing you changed.\"}),/*#__PURE__*/e(\"p\",{children:\"Although I loved the problem-solving side of engineering, my heart was somewhere else and so I found myself studying meridian massage in my spare time with Master Donhyun Lee, founder of the Korean Yakson Society (\u201CYakson\u201D means \u201Cmedicine hands\u201D in Korean). As part of the program, along with fellow volunteers, I would visit care homes after work and on weekends to give meridian massages to their elderly residents.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/6l7UercAUSsRMPhZZqXNhNdw6RM.png\",srcSet:\"https://framerusercontent.com/images/6l7UercAUSsRMPhZZqXNhNdw6RM.png 478w\",style:{aspectRatio:\"478 / 714\"},width:\"239\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Photo courtesy of Shindonga article on 29/01/2014. In my spare time, on top of my day job as an engineer, I spent time learning about meridian massage with Master Donghyun Lee\"})}),/*#__PURE__*/e(\"p\",{children:\"That work as a voluntary meridian masseur planted the seed of my vocation. It was something I kept thinking about as I was working in Alabama and Georgia, helping launch Hyundai\u2019s first made-in-America car. Two years later, I gave up engineering and took the plunge. I flew to Edinburgh, Scotland, where I had made some friends, to start again from scratch and study physiotherapy.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"357\",src:\"https://framerusercontent.com/images/vPxfkYnJOHfIVy13qvBFt5WdPB0.png\",srcSet:\"https://framerusercontent.com/images/vPxfkYnJOHfIVy13qvBFt5WdPB0.png?scale-down-to=512 512w,https://framerusercontent.com/images/vPxfkYnJOHfIVy13qvBFt5WdPB0.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/vPxfkYnJOHfIVy13qvBFt5WdPB0.png 1381w\",style:{aspectRatio:\"1381 / 715\"},width:\"690\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Kerry, Christopher and me at \u201CDr Neil\u2019s Garden\u201D in the village of Duddingston near Edinburgh, in 2014. Both Kerry and Christopher were 39 years older than me. We would go out for regular lunches and put the world to rights.\"})}),/*#__PURE__*/e(\"p\",{children:\"I never looked back and it has been my privilege and joy to build and use my expertise to help people regain their health and live their lives to the fullest. It is my mission to give hope to anyone else suffering from chronic health issues like I did. However, even as a physiotherapist, I knew my limits: I am still just a human.\"}),/*#__PURE__*/t(\"h4\",{children:[/*#__PURE__*/t(\"strong\",{children:[\"The Birth of BackHug:\",/*#__PURE__*/e(\"br\",{})]}),\"Turning Personal Healing into Innovation\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"573\",src:\"https://framerusercontent.com/images/dOriFMhbGypBWvDllUotYZXQE.png\",srcSet:\"https://framerusercontent.com/images/dOriFMhbGypBWvDllUotYZXQE.png?scale-down-to=1024 860w,https://framerusercontent.com/images/dOriFMhbGypBWvDllUotYZXQE.png 964w\",style:{aspectRatio:\"964 / 1147\"},width:\"482\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Creating a clone of myself\"})}),/*#__PURE__*/e(\"p\",{children:\"Being a physiotherapist allowed me to help so many people, but I have to admit, there are limits to how good I could treat my patients. Think about it, to efficiently treat the back, you need to get deep into the joints. This is done through joint de-stiffening practises which involve pushing my thumbs into the back to mobilise the spine. This requires a lot of effort and, you can imagine that people receiving treatment at 9am would get a very different quality to those getting the same treatment at 5pm. Like any physio, it\u2019s tiring work and my thumbs would get tired.\"}),/*#__PURE__*/e(\"p\",{children:\"I always want to give people the best treatment but it just wasn\u2019t possible.\"}),/*#__PURE__*/e(\"p\",{children:\"In a full circle moment I thought of a way to combine my physiotherapy expertise, my experience with chronic pain and my engineering degree to create a solution for mechanical pain in the body. I began conceptualising a device that could bring professional-level back care into the comfort of one's home. The vision was clear: it will work as a physio would do, but without human error.\"}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"540\",src:\"https://framerusercontent.com/images/BpAmhLP53MZnLcJ7NZyX7uR2lA.png\",srcSet:\"https://framerusercontent.com/images/BpAmhLP53MZnLcJ7NZyX7uR2lA.png?scale-down-to=512 512w,https://framerusercontent.com/images/BpAmhLP53MZnLcJ7NZyX7uR2lA.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/BpAmhLP53MZnLcJ7NZyX7uR2lA.png 1081w\",style:{aspectRatio:\"1081 / 1080\"},width:\"540\"}),/*#__PURE__*/e(\"p\",{children:/*#__PURE__*/e(\"em\",{children:\"Here I am working on BackHug V3 in our production facility\"})}),/*#__PURE__*/t(\"p\",{children:[\"BackHug's creation was a journey of its own, marked by trial and error. It combined advanced technology with the understanding of physiotherapy principles to offer targeted relief. \",/*#__PURE__*/e(\"strong\",{children:\"This was not just about temporary fixes but about providing a solution that could contribute to long-term well-being\"}),\" by giving people a natural solution to de-stiffens the joints in the back whenever they need.\"]}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"500\",src:\"https://framerusercontent.com/images/IIL4YnUYDLqSNLgqRFeAGegKDlQ.png\",srcSet:\"https://framerusercontent.com/images/IIL4YnUYDLqSNLgqRFeAGegKDlQ.png?scale-down-to=512 512w,https://framerusercontent.com/images/IIL4YnUYDLqSNLgqRFeAGegKDlQ.png?scale-down-to=1024 1024w,https://framerusercontent.com/images/IIL4YnUYDLqSNLgqRFeAGegKDlQ.png 1500w\",style:{aspectRatio:\"1500 / 1000\"},width:\"750\"}),/*#__PURE__*/e(\"p\",{children:\"Launching BackHug was a moment of immense pride and a testament to the power of resilience. It represented the culmination of my journey from a pain-stricken child to an innovator determined to make a difference.\"}),/*#__PURE__*/e(\"h4\",{children:/*#__PURE__*/e(\"strong\",{children:\"The Only Solution To Chronic Pain is Addressing the Root Cause, which, for Back Pain, is more often than not, the stiff joints in your back.\"})}),/*#__PURE__*/e(\"img\",{alt:\"\",className:\"framer-image\",height:\"1045\",src:\"https://framerusercontent.com/images/4Z93QPHEVFMOn6r7bIf8bOpRvo.png\",srcSet:\"https://framerusercontent.com/images/4Z93QPHEVFMOn6r7bIf8bOpRvo.png?scale-down-to=1024 666w,https://framerusercontent.com/images/4Z93QPHEVFMOn6r7bIf8bOpRvo.png?scale-down-to=2048 1333w,https://framerusercontent.com/images/4Z93QPHEVFMOn6r7bIf8bOpRvo.png 1362w\",style:{aspectRatio:\"1362 / 2091\"},width:\"681\"}),/*#__PURE__*/t(\"p\",{children:[\"\uD83D\uDD17 Learnings are taken from Kendal, et al's seminal work in: \",/*#__PURE__*/e(o,{href:\"https://books.google.co.uk/books/about/Muscles.html?id=KirVRwAACAAJ&redir_esc=y\",motionChild:!0,nodeId:\"yWS9hzfGv\",openInNewTab:!0,scopeId:\"contentManagement\",smoothScroll:!1,children:/*#__PURE__*/e(a.a,{children:\"Muscles: Testing and Function with Posture and Pain\"})}),\". Their foundational work has been influential in guiding physical assessments and treatment plans for patients with musculoskeletal disorders and chronic pain.\"]}),/*#__PURE__*/e(\"p\",{children:\"It is important for me to emphasise that, while I didn\u2019t enjoy the hospital, I am grateful for the treatment they provided and this blog is in now way intended to take away from the work carried out by the medical team that helped me feel better. But, rather, this article is a way for me to tell my story of overcoming chronic pain and how it taught me that managing pain goes much further than just treating the symptoms.\\xa0\"}),/*#__PURE__*/t(\"p\",{children:[\"Just like a car, the body is a complex piece of machinery with many parts that are connected in ways you wouldn\u2019t even imagine and we need to understand where the root cause of our pain comes from in order to heal. \",/*#__PURE__*/e(\"strong\",{children:\"BackHug, I believe, is the best way for people manage their pain and improve their quality of life by addressing the root cause of their back pain: stiff joints.\\xa0\"})]})]});\nexport const __FramerMetadata__ = {\"exports\":{\"richText1\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText10\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText8\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText2\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText3\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText5\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText7\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText4\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText9\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText11\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"richText6\":{\"type\":\"variable\",\"annotations\":{\"framerContractVersion\":\"1\"}},\"__FramerMetadata__\":{\"type\":\"variable\"}}}"],
  "mappings": "sUAAyS,IAAMA,EAAsBC,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,qRAAgR,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,CAAC,EAAE,oCAAiDA,EAAE,SAAS,CAAC,SAAS,UAAU,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,+DAA+D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAE,0NAAqN,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,OAAO,IAAI,oEAAoE,OAAO,obAAob,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qEAAqE,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,oDAAoD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,4DAA4D,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,oDAAoD,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,mDAAmD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,sIAAmJE,EAAEC,EAAE,CAAC,KAAK,oDAAoD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+UAAqU,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uTAAkT,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0OAAqO,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kBAA+BE,EAAEC,EAAE,CAAC,KAAK,sLAAsL,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yLAA0K,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6BAA0CE,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,yKAAsLA,EAAEC,EAAE,CAAC,KAAK,qEAAqE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,IAAI,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,uBAAoCE,EAAE,SAAS,CAAC,SAAS,UAAU,CAAC,EAAE,wJAAwJ,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oDAAiEE,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,gJAA2I,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+DAA0D,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAEC,EAAE,CAAC,KAAK,2CAA2C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAE,iIAA4H,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,qBAA6BE,EAAEC,EAAE,CAAC,KAAK,4BAA4B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,8GAA2HA,EAAEC,EAAE,CAAC,KAAK,yCAAyC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kDAAkD,CAAC,CAAC,CAAC,EAAE,6DAAwD,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEG,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBJ,EAAEK,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,iBAAiB,IAAI,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeN,EAAE,IAAI,CAAC,SAAS,CAAC,iKAA8KE,EAAE,SAAS,CAAC,SAAS,uFAAuF,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,CAAC,CAAC,CAAC,EAAeM,EAAuBR,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,uKAAkK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oEAAoE,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,OAAO,IAAI,sEAAsE,OAAO,iWAAiW,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yPAAoP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yPAA+O,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,yPAAiQE,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kIAAkI,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,kEAAkE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,IAAiBE,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,EAAE,IAAiBA,EAAEC,EAAE,CAAC,KAAK,6CAA6C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gGAAgG,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4DAAuD,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qFAAqF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,0BAAkCE,EAAEC,EAAE,CAAC,KAAK,8CAA8C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAE,gCAAgC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,yOAAoO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sDAAiD,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,OAAO,IAAI,qEAAqE,OAAO,6VAA6V,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,wEAAwE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,EAAE,qDAAqD,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,2CAA2C,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uBAAuB,CAAC,EAAE,oKAA0J,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,IAAiBE,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,EAAE,IAAiBA,EAAEC,EAAE,CAAC,KAAK,2FAA2F,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yFAAyF,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sCAAsC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kPAAmO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mFAAmF,CAAC,CAAC,CAAC,CAAC,EAAeO,EAAuBT,EAAIC,EAAS,CAAC,SAAS,CAAcD,EAAE,IAAI,CAAC,SAAS,CAAC,yMAAiNE,EAAE,SAAS,CAAC,SAAS,uBAAkB,CAAC,EAAE,kSAA6R,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oCAA+B,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,OAAoBE,EAAE,SAAS,CAAC,SAAS,uBAAkB,CAAC,EAAE,yYAAqX,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,OAAO,IAAI,uEAAuE,OAAO,qWAAqW,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAE,kUAA6T,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,+BAA+B,CAAC,EAAE,6VAA2VA,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,wFAAmF,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,6TAA8S,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kCAA+CE,EAAE,SAAS,CAAC,SAAS,uBAAkB,CAAC,EAAE,kGAA0GA,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,sOAAiO,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6HAAqIE,EAAE,SAAS,CAAC,SAAS,uBAAkB,CAAC,EAAE,kCAAkC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mCAAgDE,EAAEC,EAAE,CAAC,KAAK,+EAA+E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAEC,EAAE,CAAC,KAAK,+EAA+E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBH,EAAEI,EAAE,EAAE,CAAC,SAAS,CAAC,IAAiBF,EAAE,KAAK,CAAC,SAAS,yEAAyE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kKAAwJ,CAAC,CAAC,CAAC,CAAC,EAAeQ,EAAuBV,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,yMAAyM,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iWAAoWE,EAAEC,EAAE,CAAC,KAAK,mDAAmD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kNAA+NE,EAAEC,EAAE,CAAC,KAAK,qHAAqH,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+BAA+B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uSAAoTE,EAAEC,EAAE,CAAC,KAAK,oDAAoD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kCAAkC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0CAA0C,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,EAAE,2IAA2I,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,EAAE,iIAAiI,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,sIAAsI,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oLAAoL,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kDAAkD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,+CAA4DA,EAAEC,EAAE,CAAC,KAAK,4EAA4E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,4CAA4C,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,0CAA0C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8FAA8F,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,yHAAyH,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,iEAAiE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,EAAE,yDAAyD,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,EAAE,0FAA0F,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAS,CAAcA,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,wBAAwB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,IAAI,CAAC,EAAE,8HAA8H,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sPAAsP,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeS,EAAuBX,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,wQAAmQ,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,0BAA0B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,0BAAqB,CAAC,CAAC,CAAC,EAAE,+MAA4NF,EAAEC,EAAE,CAAC,KAAK,iEAAiE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,mCAAgDF,EAAEC,EAAE,CAAC,KAAK,sDAAsD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uEAAuE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,kCAAkC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,yVAAsWE,EAAEC,EAAE,CAAC,KAAK,kFAAkF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oCAAoC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,iPAA8PE,EAAEC,EAAE,CAAC,KAAK,oDAAoD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mUAAgVE,EAAEC,EAAE,CAAC,KAAK,8HAA8H,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gBAAgB,CAAC,CAAC,CAAC,EAAE,IAAiBF,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,aAAa,CAAC,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oWAA+V,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,mFAAmF,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,wEAAwE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2DAAwEE,EAAEC,EAAE,CAAC,KAAK,uBAAuB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAE,iOAAiO,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAS,CAAcA,EAAE,IAAI,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,iDAA8DE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,uMAAoNA,EAAEC,EAAE,CAAC,KAAK,0GAA0G,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAS,CAAcA,EAAE,IAAI,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,wBAAqCE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,4MAAyNA,EAAEC,EAAE,CAAC,KAAK,kFAAkF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAS,CAAcA,EAAE,IAAI,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,4BAAyCE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,4KAAyLA,EAAEC,EAAE,CAAC,KAAK,0DAA0D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,oBAAoB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,UAAuBE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,6SAA6S,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yLAAyL,CAAC,CAAC,CAAC,CAAC,EAAeU,EAAuBZ,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,kYAAwX,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0CAA0C,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wJAA8I,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,2BAA2B,CAAC,EAAE,+HAA4IA,EAAEC,EAAE,CAAC,KAAK,kFAAkF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAE,kGAAkG,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,yCAAoC,CAAC,EAAE,IAAiBA,EAAEC,EAAE,CAAC,KAAK,mCAAmC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAE,iPAAuO,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,yNAAyN,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,uCAAuC,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6GAA6G,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,8NAAyN,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,6BAA6B,CAAC,EAAE,0JAAuKA,EAAEC,EAAE,CAAC,KAAK,4CAA4C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,EAAE,uHAAuH,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEG,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBJ,EAAEK,EAAE,CAAC,GAAGD,EAAE,KAAK,OAAO,WAAW,GAAG,UAAU,iBAAiB,IAAI,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeN,EAAE,IAAI,CAAC,SAAS,CAAC,SAAsBE,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAE,mJAA8I,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,wHAAwH,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,gBAAgB,CAAC,EAAE,wMAA8L,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAS,CAAcA,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,oBAAoB,CAAC,EAAE,+CAA4DA,EAAEC,EAAE,CAAC,KAAK,CAAC,UAAU,WAAW,EAAE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAE,6EAA6E,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,sGAAsG,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qCAAqC,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,OAAO,IAAI,uEAAuE,OAAO,mcAAmc,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeF,EAAE,aAAa,CAAC,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAS,gfAA4d,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,QAAqBE,EAAE,KAAK,CAAC,CAAC,EAAE,oDAAoD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sEAAsE,CAAC,CAAC,CAAC,EAAeA,EAAE,aAAa,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,6EAA6E,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yLAA0K,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,EAAE,6EAAwE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,kBAAkB,CAAC,EAAE,mEAAmE,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uBAAuB,CAAC,EAAE,wEAAwE,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,uHAA6G,CAAC,EAAE,uMAA6L,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeW,EAAuBb,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,gDAAgD,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,qEAAqE,OAAO,iQAAiQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8TAAqS,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sRAAmP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kNAAwM,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6PAA8O,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4DAA4D,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,OAAO,IAAI,uEAAuE,OAAO,mcAAmc,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wRAAyQ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0CAAqC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yNAAoN,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sSAAuR,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iCAAiC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sPAAkO,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wLAA8K,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wTAA8S,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6LAA0J,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mIAAqG,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4HAAkH,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6JAAwJ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2EAA6C,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qOAAsN,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8PAA0O,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qKAAqK,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wDAAwD,CAAC,EAAE,4JAA+JA,EAAEC,EAAE,CAAC,KAAK,uGAAuG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,wBAAgCE,EAAE,SAAS,CAAC,SAAS,qDAAqD,CAAC,EAAE,yMAA4MA,EAAEC,EAAE,CAAC,KAAK,mCAAmC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,kCAA+CE,EAAE,SAAS,CAAC,SAAS,kGAAkG,CAAC,EAAE,sEAAmFA,EAAEC,EAAE,CAAC,KAAK,4NAA4N,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,uMAAkM,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iCAAiC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0DAAqD,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,4BAAuB,CAAC,EAAE,oEAA+D,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,EAAE,iFAAiF,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,qBAAqB,OAAO,sBAAsB,eAAe,2BAA2B,MAAM,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,mBAAmB,CAAC,EAAE,4CAAyDA,EAAEC,EAAE,CAAC,KAAK,yCAAyC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAE,2KAA2K,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yIAAyI,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yGAAyG,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6FAA6F,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,uGAA6F,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,oWAAoW,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,qFAAqF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,gCAAgC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeY,EAAuBd,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,qNAAqN,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qGAA4E,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sEAAiE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2BAAwCE,EAAEC,EAAE,CAAC,KAAK,wLAAwL,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mEAAmE,CAAC,CAAC,CAAC,EAAE,qRAAqR,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,2DAA2D,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6TAAyS,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uDAAoEE,EAAEC,EAAE,CAAC,KAAK,mGAAmG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iIAAuH,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sLAAkK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sJAAsJ,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sFAAiF,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oGAA+F,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+GAA+G,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,uDAAwC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,0CAA0C,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qSAAkTE,EAAEC,EAAE,CAAC,KAAK,kGAAkG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,yBAAyB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,sVAAsV,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qQAAqQ,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,oEAAqD,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,sCAAsC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,iDAAiD,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qTAAqT,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEG,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBJ,EAAEK,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,iBAAiB,IAAI,mDAAmD,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,sGAAsG,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,uBAAuB,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4mBAA+mBE,EAAEC,EAAE,CAAC,KAAK,qFAAqF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,mBAAmB,CAAC,CAAC,CAAC,EAAE,QAAQ,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,qQAAkRE,EAAEC,EAAE,CAAC,KAAK,wBAAwB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAE,2EAA2E,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,mCAAmC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,geAAge,CAAC,CAAC,CAAC,CAAC,EAAea,EAAuBf,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,6bAAya,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4YAAkY,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,UAAU,gBAAgB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kZAAwY,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4CAAuC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,6BAAqCE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,oDAAoD,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uiBAAkiB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qGAAgG,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kPAA+PE,EAAEC,EAAE,CAAC,KAAK,sGAAsG,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAE,mEAAmE,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,wNAAwN,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mMAAmM,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,gBAA6BE,EAAEC,EAAE,CAAC,KAAK,qHAAqH,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,cAAc,CAAC,CAAC,CAAC,EAAE,2LAA2L,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8HAA8H,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAS,0CAA0C,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,gPAAgP,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0PAA0P,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6JAAwJ,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sLAAsL,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,qEAAqE,OAAO,iQAAiQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mFAAgGE,EAAEC,EAAE,CAAC,KAAK,iHAAiH,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gHAAgH,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,wKAAwK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0CAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yPAA+O,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qPAAqP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yFAAyF,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,eAA4BE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,qBAAqB,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qOAAiN,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kCAA+CE,EAAEC,EAAE,CAAC,KAAK,iKAAiK,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,0KAA0K,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,oFAAiGE,EAAEC,EAAE,CAAC,KAAK,wJAAwJ,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,EAAE,2JAA2J,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,sIAAsI,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,oNAAiOE,EAAEC,EAAE,CAAC,KAAK,qEAAqE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,+EAA+E,CAAC,CAAC,CAAC,EAAE,+SAA+S,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,iGAAiG,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,OAAO,CAAC,EAAE,WAAW,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kIAA+IE,EAAEC,EAAE,CAAC,KAAK,+EAA+E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAE,uHAAoIF,EAAEC,EAAE,CAAC,KAAK,wEAAwE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,UAAU,CAAC,CAAC,CAAC,EAAE,wGAAwG,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,UAAU,CAAC,EAAE,WAAW,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,8DAA2EE,EAAEC,EAAE,CAAC,KAAK,qEAAqE,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,+MAA+M,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,EAAE,WAAW,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qMAAkNE,EAAEC,EAAE,CAAC,KAAK,IAAI,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,EAAE,kJAAkJ,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sDAAsD,CAAC,EAAE,mCAAgDA,EAAE,SAAS,CAAC,SAAS,qEAAqE,CAAC,EAAE,yFAAyF,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,aAAa,CAAC,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAS,8EAAoE,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,kBAA+BE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,uJAAuJ,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0BAA0B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,OAAO,CAAC,SAAS,gPAAgP,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8bAAyb,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8RAAyR,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0DAA0D,CAAC,CAAC,CAAC,CAAC,EAAec,EAAuBhB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,+XAAsW,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAeA,EAAE,SAAS,CAAC,SAAS,eAAe,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6IAAqJE,EAAEC,EAAE,CAAC,KAAK,kBAAkB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,EAAE,sGAAsG,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,CAAC,wKAAsKE,EAAEC,EAAE,CAAC,KAAK,4LAA4L,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAE,iFAA4E,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,6GAA6G,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,oDAAoD,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,4EAA4E,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gFAAgF,CAAC,CAAC,CAAC,EAAE,qVAAqV,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,oEAAoE,OAAO,8PAA8P,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4IAAuI,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,2BAAwCE,EAAEC,EAAE,CAAC,KAAK,yDAAyD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,0EAAuFF,EAAEC,EAAE,CAAC,KAAK,4CAA4C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,QAAQ,CAAC,CAAC,CAAC,EAAE,oGAAiHF,EAAEC,EAAE,CAAC,KAAK,4CAA4C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,MAAM,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,2KAA2K,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,8BAA8B,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,SAAS,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,kDAA+DE,EAAEC,EAAE,CAAC,KAAK,0DAA0D,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,2BAA2B,CAAC,CAAC,CAAC,EAAE,QAAQ,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4dAA4d,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,8UAA8U,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,OAAO,IAAI,uEAAuE,OAAO,wQAAwQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mDAAgEE,EAAEC,EAAE,CAAC,KAAK,uHAAuH,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,kBAAkB,CAAC,CAAC,CAAC,EAAE,+BAA+B,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,sBAAsB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,qBAAqB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,mCAAmC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uLAAqLE,EAAEC,EAAE,CAAC,KAAK,kFAAkF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,8EAA8E,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,EAAeF,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,0CAA0C,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oOAA0N,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2IAA2I,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,CAAC,EAAE,oOAA4OA,EAAEC,EAAE,CAAC,KAAK,yCAAyC,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAE,8LAA8L,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,iVAAiV,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4FAA4F,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gHAA2G,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,gRAAgR,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,YAAY,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,uRAAkR,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0HAA0H,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,4SAAkS,CAAC,CAAC,CAAC,CAAC,EAAee,EAAwBjB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,8PAA8P,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2XAA2X,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,sJAAiJ,CAAC,EAAE,0NAA0N,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,qHAA6HE,EAAEC,EAAE,CAAC,KAAK,uKAAuK,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAE,kKAA6J,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,0BAAuCE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,6BAA6B,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,wEAAwE,OAAO,0QAA0Q,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,2GAA2G,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oTAAoT,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mPAAmP,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,kOAAkO,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,0BAAuCE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,sCAAsC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sOAAiO,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,6DAA0EE,EAAE,SAAS,CAAC,SAAS,qIAAqI,CAAC,EAAE,uUAAuU,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,4RAA4R,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oTAAoT,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,4RAAoSE,EAAE,KAAK,CAAC,SAAS,OAAO,CAAC,EAAeA,EAAEC,EAAE,CAAC,KAAK,gJAAgJ,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,IAAI,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,mCAAsCE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,wCAAwC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oVAAkU,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,0BAA0B,SAAS,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,wDAAqEE,EAAEC,EAAE,CAAC,KAAK,4CAA4C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uBAAuB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,0BAA0B,SAAS,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,8BAA8B,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,0BAA0B,SAAS,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,WAAW,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,0BAA0B,SAAS,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,sEAAmFE,EAAEC,EAAE,CAAC,KAAK,kBAAkB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,gEAAgE,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,0BAA0B,SAAS,EAAE,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,wBAAqCE,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,wBAAwB,CAAC,CAAC,CAAC,EAAE,GAAG,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,MAAM,CAAC,0BAA0B,SAAS,EAAE,SAAsBA,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,4BAAyCE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,qDAAqD,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mSAAsSE,EAAEC,EAAE,CAAC,KAAK,4CAA4C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,aAAa,CAAC,CAAC,CAAC,EAAE,gIAAgI,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,4KAA4K,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,eAAe,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,qEAAqE,OAAO,sKAAsK,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wIAAqJE,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,iBAAiB,CAAC,CAAC,CAAC,EAAE,IAAI,CAAC,CAAC,EAAeJ,EAAE,KAAK,CAAC,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,uFAAuF,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,yJAAyJ,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,4CAA4C,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBA,EAAE,IAAI,CAAC,SAAS,6CAA6C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAS,UAAU,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAEC,EAAE,CAAC,KAAK,qBAAqB,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,EAAE,mMAAmM,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,sCAAsC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAS,yHAAyH,CAAC,EAAeA,EAAE,QAAQ,CAAC,SAAS,GAAG,UAAU,eAAe,KAAK,GAAG,MAAM,GAAG,YAAY,GAAG,IAAI,sEAAsE,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAS,8EAA8E,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,qEAAqE,OAAO,0EAA0E,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAS,CAAcE,EAAE,IAAI,CAAC,SAAS,8DAA8D,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,4EAA4E,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kNAAkN,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qLAAqL,CAAC,EAAeA,EAAE,MAAM,CAAC,UAAU,qBAAqB,MAAM,CAAC,iBAAiB,YAAY,YAAY,YAAY,OAAO,OAAO,MAAM,MAAM,EAAE,SAAsBA,EAAEG,EAAE,CAAC,oBAAoB,sEAAsE,SAASC,GAAgBJ,EAAEK,EAAE,CAAC,GAAGD,EAAE,KAAK,MAAM,WAAW,GAAG,UAAU,iBAAiB,IAAI,8BAA8B,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeJ,EAAE,IAAI,CAAC,SAAS,UAAU,CAAC,EAAeF,EAAE,KAAK,CAAC,MAAM,CAAC,oBAAoB,aAAa,EAAE,SAAS,CAAcE,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,qPAAwPE,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uDAAuD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,8JAA4JE,EAAEC,EAAE,CAAC,KAAK,4CAA4C,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,2CAA2C,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,kBAAkB,IAAI,SAAsBF,EAAE,IAAI,CAAC,SAAS,CAAC,iMAAoME,EAAEC,EAAE,CAAC,KAAK,wDAAwD,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,uDAAuD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,MAAM,CAAC,CAAC,CAAC,CAAC,EAAegB,EAAwBlB,EAAIC,EAAS,CAAC,SAAS,CAAcC,EAAE,IAAI,CAAC,SAAS,iNAAiN,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6EAA6E,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,yVAAyV,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAcE,EAAE,SAAS,CAAC,SAAS,wBAAwB,CAAC,EAAE,yKAAyK,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,sBAAmCE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,qCAAqC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,kKAAkK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6BAA6B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qcAAqc,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,mOAAgPE,EAAE,SAAS,CAAC,SAAS,6BAA6B,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,+QAA0Q,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wDAAqEE,EAAE,SAAS,CAAC,SAAS,iIAAiI,CAAC,EAAE,OAAO,CAAC,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,2BAAwCE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,wCAAwC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,OAAO,IAAI,uEAAuE,OAAO,qWAAqW,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAEC,EAAE,CAAC,KAAK,+BAA+B,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,6DAAsD,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qiBAAgiB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,0BAA0B,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,wTAAmT,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mQAAmQ,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,OAAO,IAAI,qEAAqE,OAAO,ybAAyb,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,MAAM,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAEC,EAAE,CAAC,KAAK,mFAAmF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAsBF,EAAE,KAAK,CAAC,SAAS,yGAAkG,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ubAAub,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,oBAAiCE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,wDAAwD,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,+IAA+I,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ggBAA2f,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,ubAAma,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,4EAA4E,MAAM,CAAC,YAAY,WAAW,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,iLAAiL,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oYAA+X,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,gPAAiO,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,6UAA6U,CAAC,EAAeF,EAAE,KAAK,CAAC,SAAS,CAAcA,EAAE,SAAS,CAAC,SAAS,CAAC,wBAAqCE,EAAE,KAAK,CAAC,CAAC,CAAC,CAAC,CAAC,EAAE,0CAA0C,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,qEAAqE,OAAO,qKAAqK,MAAM,CAAC,YAAY,YAAY,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,4BAA4B,CAAC,CAAC,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,qkBAAgkB,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,mFAA8E,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,oYAAoY,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,sEAAsE,OAAO,oQAAoQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAsBA,EAAE,KAAK,CAAC,SAAS,4DAA4D,CAAC,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,wLAAqME,EAAE,SAAS,CAAC,SAAS,sHAAsH,CAAC,EAAE,gGAAgG,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,MAAM,IAAI,uEAAuE,OAAO,uQAAuQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeA,EAAE,IAAI,CAAC,SAAS,sNAAsN,CAAC,EAAeA,EAAE,KAAK,CAAC,SAAsBA,EAAE,SAAS,CAAC,SAAS,8IAA8I,CAAC,CAAC,CAAC,EAAeA,EAAE,MAAM,CAAC,IAAI,GAAG,UAAU,eAAe,OAAO,OAAO,IAAI,sEAAsE,OAAO,qQAAqQ,MAAM,CAAC,YAAY,aAAa,EAAE,MAAM,KAAK,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,uEAA6EE,EAAEC,EAAE,CAAC,KAAK,kFAAkF,YAAY,GAAG,OAAO,YAAY,aAAa,GAAG,QAAQ,oBAAoB,aAAa,GAAG,SAAsBD,EAAEE,EAAE,EAAE,CAAC,SAAS,qDAAqD,CAAC,CAAC,CAAC,EAAE,kKAAkK,CAAC,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,kbAA6a,CAAC,EAAeF,EAAE,IAAI,CAAC,SAAS,CAAC,+NAAuOE,EAAE,SAAS,CAAC,SAAS,uKAAuK,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,CAAC,EACvq2IiB,EAAqB,CAAC,QAAU,CAAC,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,SAAW,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,WAAa,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,UAAY,CAAC,KAAO,WAAW,YAAc,CAAC,sBAAwB,GAAG,CAAC,EAAE,mBAAqB,CAAC,KAAO,UAAU,CAAC,CAAC",
  "names": ["richText", "u", "x", "p", "Link", "motion", "ComponentPresetsConsumer", "t", "Youtube", "richText1", "richText2", "richText3", "richText4", "richText5", "richText6", "richText7", "richText8", "richText9", "richText10", "richText11", "__FramerMetadata__"]
}