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  "sourcesContent": ["import { jsx as _jsx, jsxs as _jsxs } from \"react/jsx-runtime\";\nimport { addPropertyControls, ControlType, Link } from \"framer\";\nimport * as React from \"react\"; /**\n                                * @framerRecordIdKey id\n                                * @framerSlug V1GGdiRkA\n                                * @framerData\n                                */\nconst data = [{\n  eKobEWZzJ: \"Circadian Rhythm: The Power Of Your Body Clock\",\n  EsW2qbSKM: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"h2\", {\n      children: \"What is our body clock?\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"Our bodies have internal clocks, which govern the function of our organs and system. \", /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.nobelprize.org/prizes/medicine/2017/summary/\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          children: \"Noble-Prize winning\"\n        })\n      }), \" science reveals that each of us has an optimal time to wake up and fall asleep, which biologically establishes our energy levels and focus throughout the day, or our circadian rhythm (morning person, neutral person, evening person).\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"For example, morning people tend to be more productive in the first part of the day and more creative towards the evening. Conversely, evening people tend to be more creative during the first part of the day, while their analytical strength is in the evening.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"What are the benefits?\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Matching your daily calendar to your body clock , you match your energy levels to the right tasks, increasing your performance and efficiency. This applies both to your physical activity, such as working out, as well as your mental one - there is an optimal time for deep work, 1:1 meetings, work and life chores, and even brainstorming.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Being out of sync, on the other hand, is proven to lead to more stress and anxiety, lower performance, and burn out, sometimes seriously affecting both your mental and physical health.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"While a perfect sync is hard to achieve, being close to your natural rhythm significantly improves your overall performance and well-being.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"What are the different stages during the day?\"\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [\"There are three main types (\", /*#__PURE__*/_jsx(Link, {\n        href: \"https://en.wikipedia.org/wiki/Chronotype\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          children: \"chronotypes\"\n        })\n      }), \"): morning person, neutral person, evening person. Each exhibits a pattern of their daily energy levels, with three distinct stages.\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: \"Peak\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"That\u2019s when we are best at analytical tasks and work, which requires focus and clear thinking.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: \"Dip\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Our dips are the lowest energy level in the day (excluding sleep), when we should administrative and repetitive tasks, or simply relax and recharge.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: \"Recovery\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Our recovery periods are higher energy than the dips, but lower than the peaks. This time is ideal for creative work: from doing brainstorming and strategy to solving open-ended and hard questions.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: \"Morning and Neutral Types\"\n    }), /*#__PURE__*/_jsx(\"img\", {\n      alt: \"\",\n      className: \"framer-image\",\n      \"data-framer-asset\": \"data:framer/asset-reference,o6dnVA6ehvhPEVz8eCXwT51Kep8.png\",\n      \"data-framer-height\": \"379\",\n      \"data-framer-width\": \"1020\",\n      height: \"189\",\n      src: new URL(\"https://framerusercontent.com/images/o6dnVA6ehvhPEVz8eCXwT51Kep8.png\").href,\n      style: {\n        aspectRatio: \"1020 / 379\"\n      },\n      width: \"510\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"The morning and Neutral types have a very similar pattern. The main difference is the time those stages take place. For a morning type, they will usually see the peak earlier in the day around 8 AM while the neutral type would get it around 10 AM.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h3\", {\n      children: \"Evening Type\"\n    }), /*#__PURE__*/_jsx(\"img\", {\n      alt: \"\",\n      className: \"framer-image\",\n      \"data-framer-asset\": \"data:framer/asset-reference,s2gkRlElFw5Z6XEntfTBt5PIWhY.png\",\n      \"data-framer-height\": \"380\",\n      \"data-framer-width\": \"1020\",\n      height: \"190\",\n      src: new URL(\"https://framerusercontent.com/images/s2gkRlElFw5Z6XEntfTBt5PIWhY.png\").href,\n      style: {\n        aspectRatio: \"1020 / 380\"\n      },\n      width: \"510\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"For the evening type, it is the same pattern but reversed. They usually peak around the end of the day.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"h2\", {\n      children: \"Boost Your Productivity\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Matching the activities you do with your natural body rhythm improves your productivity and boosts your performance. Unlock the power of your time by synchronizing your calendar with your circadian rhythm and see the benefits for yourself. \"\n    })]\n  }),\n  id: \"DBZio6Bx_\",\n  NEbSFbcvQ: {\n    alt: \"\",\n    src: new URL(\"https://framerusercontent.com/images/TOc9ZV8cBtRkD80mowU5p9Vgs.png\").href,\n    srcSet: `${new URL(\"https://framerusercontent.com/images/TOc9ZV8cBtRkD80mowU5p9Vgs.png?scale-down-to=512\").href} 512w, ${new URL(\"https://framerusercontent.com/images/TOc9ZV8cBtRkD80mowU5p9Vgs.png?scale-down-to=1024\").href} 1024w, ${new URL(\"https://framerusercontent.com/images/TOc9ZV8cBtRkD80mowU5p9Vgs.png\").href} 1640w`\n  },\n  Szylqo507: \"2023-02-12T00:00:00.000Z\",\n  V1GGdiRkA: \"circadian-rhythm-the-power-of-your-body-clock\"\n}, {\n  eKobEWZzJ: \"Take Control of Your Time: Avoid Burn-Out\",\n  EsW2qbSKM: /*#__PURE__*/_jsxs(React.Fragment, {\n    children: [/*#__PURE__*/_jsx(\"p\", {\n      children: \"The COVID-19 pandemic has forced us to adapt to how we live and work. This change has brought benefits and challenges for those who can work from home. One of the biggest challenges is maintaining a balance between work and personal time. With the boundaries between the two now blurred, we must adapt our time management practices to ensure we're not sacrificing our personal lives for work.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"We often need to be constantly available, leading to meetings and commitments outside traditional work hours. This not only sacrifices our personal time but also lowers our productivity.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [/*#__PURE__*/_jsx(Link, {\n        href: \"https://buffer.com/state-of-remote-work/2021\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          children: \"A study by Buffer found\"\n        })\n      }), \" that while productivity increased while working from home, burnout rates also increased. To tackle this challenge, we must start managing our time with a calendar for both our work and personal commitments. We may need to block off time for personal commitments that we never had to worry about before. This forces us to remind ourselves that we need to turn the lights out in the office and be present at home.\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"We should also block our calendar with personal commitments - even if it's 'Relax' time or time with friends and family. This signals that we are unavailable, which gives anyone who wants to squeeze one more meeting in at the end of the day pause.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"When blocking our calendar, we should keep a consistent schedule of work hours so that if someone needs to contact us during off hours, they know what they're getting into right away without guessing how available we are. 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It\\'s about being in control of our time and using it in a way that positively impacts our physical and mental health - this is what we call \"time wellness.\" A recent study published in the ', /*#__PURE__*/_jsx(Link, {\n        href: \"https://www.researchgate.net/publication/354372403_THE_RELATIONSHIP_BETWEEN_TIME_MANAGEMENT_WORK_STRESS_AND_WORK_PERFORMANCE-A_QUANTITATIVE_STUDY_IN_PORTUGAL\",\n        openInNewTab: true,\n        smoothScroll: false,\n        children: /*#__PURE__*/_jsx(\"a\", {\n          children: \"Academy of Strategy Management Journal\"\n        })\n      }), \" found that people who feel in control of their time have lower stress levels and greater overall satisfaction with their lives.\"]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"In today's fast-paced world, it's easy to waste our most precious resource by spending it on meetings, events, and tasks that don't align with our goals and intentions. That's why it's important to take a step back and evaluate how we spend our time. Reflect on our days and ask ourselves, \\\"Did we spend our time well today?\\\" By understanding where we spend most of our time, we can make changes to improve it.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"To achieve time wellness, it's important to strike a balance between our personal and professional lives. We should focus on activities that add value to us and our work, and not waste too much time on things that don't matter.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"Remember, a few bad days doesn't mean we're failing at time management. 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This is where Kairos comes in - it's a Greek word that means the perfect time and place for something to happen.\"\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsxs(\"p\", {\n      children: [/*#__PURE__*/_jsx(\"strong\", {\n        children: \"['k\u012Br\\xe4s]\\xa0\"\n      }), /*#__PURE__*/_jsx(\"em\", {\n        children: /*#__PURE__*/_jsx(\"strong\", {\n          children: \"noun, Greek\"\n        })\n      })]\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"strong\", {\n        children: \"The perfect, delicate, crucial moment; the fleeting rightness of time and place that creates an opportune atmosphere for action, words, or movement.\"\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: /*#__PURE__*/_jsx(\"br\", {\n        className: \"trailing-break\"\n      })\n    }), /*#__PURE__*/_jsx(\"p\", {\n      children: \"To figure out when the right time is for an activity, we need to understand our internal biological clock, also known as Circadian Rhythm. 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